by James Moreland
Updated last on December 31, 2025 at 5:05 P.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Please help us keep up to date by sending your race results as soon as you race.
Jim Noone breaks the twenty-year-old club record for the 75-79 men set by Ray Blue at the fabulous Ferndale 5K (23:34), with his fast Run with Dad 5K in 23:18.
Jim Noone breaks the twenty-one-year-old club record for the 75-79 men set by Walt Washburn at the third Pike's Peek (50:46) on a cool day at the Southlakes 10K in Reston with 48:45
Steve Speirs breaks the twenty-two-year-old club record for the 50-54 men set by Patrick Griffith at the Downtown Mile (5:09) with his Tidewater Striders Mile in 5:05.
Ted Poulos breaks the 5K record with 255 and the ntotal events with 405 as of 12/31/25. Bill Stahr owned those records since 2014 with 181 & 369.
Please help us keep up to date by sending your race results as soon as you race.
Welcome new member(s): Cori Uccello (61) Arlington, VA is our 151st member.
January Birthdays:
1/03 John Duffy (64), 1/05 Tim Ramsey (67), 1/10 Dixon Hemphill (101)
1/12 Jay Wind (76) 1/16 Sharyn Gordon (68) 1/16 Ken Szymanksi (68)
1/22 Jeanne Larrison (71)
Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Kirk Gordon, Patrick Griffith - twice, Karsten Brown, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 5 times counting 2018
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2025
Have you been winning your age group?
December
Age Group Winner(s) by Category
with 3 are:
Kirk Gordon, 1M, 3K, & 8K & John Way, 1M, 3K, & 5K, & Ted Poulos 1M, 3K, 5K, & Jeanette Novak 1M, 3K, & 5K, & Kam Yee 1M, 3K,5K
Top ten Listing for Races and Race Categories
Alan Mulindwa is the thirteenth [with (50) 5Ks] to earn the Blank Award.
Mike Cannon is the fourth runner [with (100) 5Ks] to earn the Double Blank Award.
Ted Poulos is the first runner [with (50) 1Ms and (50) 5Ks] to earn the Blank Double Award.
is the first runner [with (100) 1Ms and (100) 3Ks] to earn the Double Blank Double Award.
Ted Poulos is the first runner [with (150) 5Ks] to earn the Triple Blank Award.
Ted Poulos is the first runner [with (200) 5Ks] to earn the Quadruple Blank Award.
Ted Poulos is the first runner [with (250) 5Ks] to earn the Quintuple Blank Award.
is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
is the first runner to top (50) wins to earn the Poulos Award..
is the first runner to top (100) wins to earn the Double Poulos Award..
is the first runner to top (150) wins to earn the Triple Poulos Award..
Jon Williams is the twenty-second runner runner to top (50) races.
John Winkert is the thirteenth runner to top (100) races.
Bill Stahr is the second runner to top (150) races.
Ted Poulos is the first runner to top (200) races.
Ted Poulos is the first runner to top (250) races.
Ted Poulos is the first runner to top (300) races.
Ted Poulos is the first runner to top (350) races.
Ted Poulos is the first runner to top (400) races.
Jon Williams is the fourteenth runner to top (300) Miles raced.
John Winkert is the eighth runner to top (400) Miles raced.
Jon Williams is the fourth runner to top (500) Miles raced.
Jon Williams is the second runner to top (600) Miles raced.
Jon Williams is the second runner to top (700) Miles raced.
Jon Williams is the second runner to top (800) Miles raced.
Jon Williams is the second runner to top (900) Miles raced.
Jon Williams is the second runner to race (1000) Miles raced.
Jon Williams is the second runner to race (1100) Miles raced.
Jon Williams is the first runner to race (1200) Miles raced.
Jon Williams is the first runner to race (1300) Miles raced.
Jon Williams is the first runner to race (1400) Miles raced.
Our average age of our active runners is 67.00 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 2969 30.93 13 23 2025 2969 30.50 13 23 2024 2991 30.84 11 23 2023 2987 30.79 14 25 2022 2973 31.63 11 26 2021 2973 31.60 6 23 2020 1745 18.56 5 8 2019 4075 44.29 13 36 2017 3997 44.37 12 36 2016 3957 43.97 11 33 2015 4014 46.02 12 37 2014 4345 53.99 13 39 2013 4565 54.99 14 43 2012 4185 53.65 11 39 2011 3828 52.67 9 44 2010 4009 56.94 11 39 2009 3956 56.46 13 38 2008 3890 53.22 15 37 2007 3610 53.03 13 31 2006 2995 47.54 9 28 2005 2957 51.88 7 28 2004 3321 58.91 10 29 2003 3326 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 301 230 1814 109 251 35 37 55 137 2969 2025 301 230 1814 109 251 35 37 55 137 2969 2024 251 231 1740 112 297 55 62 16 227 2991 % v 23 1.20 1.00 1.04 0.97 0.85 0.64 0.60 3.44 0.60 0.99 Avg. 3.81 2.91 22.96 1.38 3.18 0.44 0.47 0.70 1.73 35.35 Record 463 425 2191 388 455 234 211 119 379 4565
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2025
Records
YEARLY AVERAGE RACE PACE
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2025
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2025 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Ted Poulos 1500M/1 Mile 62 Terry McLaughlin 1500M/1 Mile 36 Mitch Radella 1500M/1 Mile 30 John Way 1500M/1 Mile 19 Jeanette Novak 1500M/1 Mile 19 John Ramsey 1500M/1 Mile 18 James Moreland 1500M/1 Mile 15 Kirk Gordon 1500M/1 Mile 15 Bill Stahr 1500M/1 Mile 14 Tim Ramsey 1500M/1 Mile 11 Ted Poulos 3000M/2 Mile 45 Terry McLaughlin 3000M/2 Mile 24 Jeanette Novak 3000M/2 Mile 23 John Way 3000M/2 Mile 17 James Moreland 3000M/2 Mile 16 Kirk Gordon 3000M/2 Mile 14 Tim Ramsey 3000M/2 Mile 13 John Ramsey 3000M/2 Mile 13 John Winkert 3000M/2 Mile 9 Ted Poulos 3 Mile/5000M 255 Bill Stahr 3 Mile/5000M 141 Karen Young 3 Mile/5000M 123 Mike Cannon 3 Mile/5000M 120 Robert McGill 3 Mile/5000M 82 John Ramsey 3 Mile/5000M 74 John Winkert 3 Mile/5000M 69 Jon Williams 3 Mile/5000M 65 James Moreland 3 Mile/5000M 64 Kirk Gordon 3 Mile/5000M 59 Jeanette Novak 3 Mile/5000M 57 Alan Mulindwa 3 Mile/5000M 52 Kam Yee 3 Mile/5000M 44 Steve Scudder 3 Mile/5000M 44 John Way 3 Mile/5000M 43 Mike Trott 3 Mile/5000M 43 Eric Johnston 3 Mile/5000M 43 Mary Lowe Mayhugh 3 Mile/5000M 41 Tery McLaughlin 3 Mile/5000M 39 Tim Ramsey 3 Mile/5000M 36 Duane Christy 3 Mile/5000M 34 Adam Kiely 3 Mile/5000M 34 Mitch Radella 3 Mile/5000M 31 James Scarborough 3 Mile/5000M 30 Karen Romecki 3 Mile/5000M 22 Jeanne Larrison 3 Mile/5000M 17 Dorothy Johnson 3 Mile/5000M 14 Mardiny Ung 3 Mile/5000M 14 John Johnson 3 Mile/5000M 13 John Way 8K/5 Mile 10 Robert McGill 8K/5 Mile 8 Eric Johnston 8K/5 Mile 7 Kirk Gordon 8K/5 Mile 7 Kam Yee 8K/5 Mile 6 Steve Scudder 8K/5 Mile 5 Bill Stahr 8K/5 Mile 5 Jeanne Larrison 8K/5 Mile 5 Mitch Radella 8K/5 Mile 4 Karsten Brown 8K/5 Mile 4 James Scarborough 8K/5 Mile 4 David McSherry 6 Mile/10K 51 Jon Williams 6 Mile/10K 40 Ted Poulos 6 Mile/10K 16 Kirk Gordon 6 Mile/10K 16 John Way 6 Mile/10K 14 Robert McGill 6 Mile/10K 13 John Ramsey 6 Mile/10K 10 Eric Johnston 6 Mile/10K 10 Kam Yee 6 Mile/10K 9 James Scarbourgh 6 Mile/10K 8 Jeanne Larrison 6 Mile/10K 8 Alan Mulindwa 6 Mile/10K 6 Bill Stahr 6 Mile/10K 4 James Moreeland 6 Mile/10K 4 Chris Farmer 6 Mile/10K 4 Alan Mulindwa 15K/10 Mile 6 Jeanne Larrison 15K/10 Mile 5 Kam Yee 15K/10 Mile 4 Kirk Gordon 15K/10 Mile 4 Ted Poulos 15K/10 Mile 2 John Winkert 15K/10 Mile 2 Monika Bachman 15K/10 Mile 2 John Williams 20K/HM 39 John Winkert 20K/HM 7 Mardiny Ung 20K/HM 5 Dorothy Johnson 20K/HM 4 Alan Mulindwa 20K/HM 3 Kirk Gordon 20K/HM 3 Mardiny Ung Marathon 5 Alan Mulindwa Marathon 3 Steve Speirs Marathon 3 Kam Yee Marathon 2 Kirk Gordon Marathon 1 John Winkert Marathon 1 Ted Poulos OTHER 20 John Way OTHER 11 Mike Trott OTHER 8 James Scarborough OTHER 8 Robert McGill OTHER 7 Kirk Gordon OTHER 7 James Moreland OTHER 6 Alan Mulindwa OTHER 6 Kam Yee OTHER 6 Mitch Radella OTHER 6 Karen Young OTHER 4 Jeanette Novak OTHER 4
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2025 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Name Age Hometown 12/31 On Pace ============================== === ======================= ===== ======= Ted Poulos 64 McLean, VA 405 405 Bill Stahr 65 The Plains, VA 171 171 Jon Williams 56 Miami, FL 147 147 Karen Young 57 Bealsville, MD 138 138 Kirk Gordon 69 Glenn Dale, MD 125 125 Mike Cannon 67 Fairfax Station, VA 124 124 John Ramsey 65 New Carrolton, MD 123 123 John Way 60 Silver Spring, MD 116 116 Robert McGill 65 Budd Lake, NJ 114 114 James Moreland 73 Gaithersburg, MD 110 110 Jeanette Novak 81 Damascus, MD 104 104 Terry McLaughlin 65 Spotsylvania, VA 104 104 John Winkert 68 South Riding, VA 100 100 Kam Yee 55 Gaithersburg, MD 84 84 Alan Mulindwa 53 Columbia, MD 79 79 Mitch Radella 60 Pittsburgh, PA 79 79 Eric Johnston 62 Ellicott City, MD 75 75 James Scarborough 67 Arlington VA 61 61 Tim Ramsey 65 Alexandria, VA 60 60 David McSherry 70 Camp Hill PA 58 59 Mary Lowe Mayhugh 69 Washington DC 58 58 Steve Scudder 77 Virginia Beach, VA 57 57 Mike Trott 72 Joppa, MD 57 57 Jeanne Larrison 70 Chesapeake, MD 42 42 Adam Kiely 58 Gaithersburg MD 40 40 Duane Christy 62 Havre de Grace, MD 38 38 Dorothy Johnson 80 Indian River MI 28 28 Mardiny Ung 59 Elizabethtoen, PA 27 27 Karen Romecki 63 Conowingo MD 25 25 Karsten Brown 51 Front Royal, VA 24 24 John Johnson 80 Indian River MI 22 22 Noah Wood 42 Prince frederick, MD 18 18 Bob Platt 74 Arlington, VA 18 18 Steve Speirs 59 Virginia Beach VA 17 17 Chris Farmer 46 Columbia, MD 15 15 Leeann Waltz 63 Milton, DE 13 13 Monika Bachmann 60 Comus, MD 12 12 Cori Uccello 61 Arlington VA 11 11 Chad Merrill 45 Gaithersburg MD 9 09 Roy Blakeburn 70 Norfolk, VA 9 09 Sharlene Deskins 62 Seabrook, MD 8 08 Jaime Cantlon 63 Huntington, MD 8 08 John Duffy 63 Bayse, VA 6 06 Rob Storey 43 Havre de Grace MD 6 06 Alan Tominack 52 Savage, MD 4 04 Jack Vassalotti 73 Lewes DE 4 04 David Jun 41 Columbia, MD 3 03 Anne Pastorkovich 60 Fairfax, VA 3 03 Denise Knickman 57 Baltimore, MD 2 02 Enos Benbow 43 Georgetown, DE 1 01 Ronnie Wong 79 Catonsville,MD 1 01 Dee Nelson 82 Gaithersburg, MD 1 01 Lori Walden 61 Bear, DE 1 01
Here is a table for races miles run in a year
Name Miles Year Billy Lese 1561 2003 Jon Williams 1477 2025 Bill Stahr 1342 2014 Karsten Brown 1316 2009 Karsten Brown 1261 2007 Billy Lese 1207 2002 Ted Poulos 1144 2025 Alan Mulindwa 1116 2023 Karsten Brown 1064 2011 Amanda An 1061 2012 Chris Farmer 1034 2012 Bill Stahr 1024 2016 Bill Stahr 1023 2019 Karen Young 1003 2014 Karsten Brown 990 2010 Karsten Brown 990 2012 Bill Stahr 975 2015 Ted Poulos 957 2003 Karen Young 900 2013 Karsten Brown 894 2008 Karsten Brown 894 2014 Karen Young 884 2018 Karen Young 878 2012 Karsten Brown 865 2006 Bill Stahr 851 2013 Karsten Brown 845 2013 Karen Young 845 2009 Bill Stahr 844 2009 Karen Young 840 2017 Ted Poulos 840 2021 Ted Poulos 836 2024 Karen Young 833 2008 Bill Stahr 825 2007 Karen Young 824 2007 Karen Young 802 2006 Karen Young 801 2011 Karsten Brown 799 2015 Karsten Brown 780 2005 Karen Young 771 2010 Jon Williams 771 2024 Lokesh Meena 763 2017 Dave McSherry 758 2014 Kirk Gordon 752 2007 Ted Poulos 750 2018 Alan Mulindwa 750 2022 Ted Poulos 748 2002 Kirk Gordon 746 2006 Steve Speirs 742 2017 Lokesh Meena 739 2018 Ronnie Wong 737 2017 Ted Poulos 735 2001 Robert McGill 734 2004 Alan Mulindwa 729 2024 Ted Poulos 725 2023 Cindy Cohen 723 2015 Karsten Brown 720 2016 Bill Stahr 718 2011 Jon Palks 717 2010 Ronnie Wong 716 2009 Bill Stahr 715 2021 Ted Poulos 715 2017 John Way 714 2014 Bill Stahr 712 2017 Kirk Gordon 708 2008 Bill Stahr 707 2008 Ted Poulos 706 2019 Steve Speirs 702 2013 Ted Poulos 702 2014As of December 31, 2024 we have 53 times runner earned a twofer or an average of two miles a day raced. Five times a runners has an average of three miles a day raced and Billy Lese remains are only runner who achieved an average of four miles a day.
Here is a table for races miles run
Total of
10 runners are in the
Miles Avg Name
1477.025 10.048 Jon Williams 1144.327 2.825 Ted Poulos 520.622 3.045 Bill Stahr 515.672 4.125 Kirk Gordon 454.266 3.985 Robert McGill 448.115 5.672 Alan Mulindwa 420.572 3.048 Karen Young 403.689 4.055 John Winkert 396.281 4.718 Kam Yee 386.503 3.142 John Ramsey 384.663 3.102 Michael Cannon 369.694 3.187 John Way 338.647 5.839 David McSherry 319.496 2.905 James Moreland 286.827 3.824 Eric Johnston 261.679 2.516 Jeanette Novak 256.350 9.494 Mardiny Ung 235.080 2.260 Terry McLaughlin 203.322 3.279 James Scarborough 197.526 4.703 Jeanne Larrison 191.300 3.356 Mike Trott 185.129 3.248 Steve Scudder 178.361 2.258 Mitch Radella 165.459 2.804 Mary Lowe Mayhugh 159.898 9.406 Steve Speirs 153.109 5.468 Dorothy Johnson 148.847 2.481 Tim Ramsey 128.347 3.378 Duane Christy 127.061 3.099 Adam Kiely 113.454 4.727 Karsten Brown 89.565 4.071 John Johnson 82.351 3.294 Karen Romecki 72.637 6.603 Monika Whitaman 70.259 3.903 Bob Platt 66.559 3.698 Noah Wood 59.282 3.952 Chris Farmer 42.282 3.252 Leeann Waltz 37.751 4.195 Chad Merrill 32.907 5.484 Rob Storey 28.644 7.161 Alan Tominack 27.534 3.059 Roy Blakeburn 24.855 4.142 John Duffy 24.855 3.107 Jaime Cantlon 24.855 3.107 Sharlene Deskins 23.109 11.555 Denise Knickman 16.000 1.455 Cori Uccello 14.107 4.702 David Jun 12.427 3.107 Anne-Marie Pastorkovich 12.427 3.107 Jack Vassalotti 3.107 3.107 Enos Benbow 3.107 3.107 Ronnie Wong 3.107 3.107 Dee Nelson 3.107 3.107 Lori Waldee-Warden
************************************************LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB Name Age Hometown Report ======================= === ================= ======== Ted Poulos 64 MCLEAN VA 12/31/25 James Scarborough 67 MCLEAN VA 12/31/25 Kirk Gordon 69 GLENN DALE MD 12/31/25 Terry McLaughlin 64 SPOTSYLVANIA VA 12/31/25 Bill Stahr 65 THE PLAINS VA 12/31/25 Karen Young 57 BEALLSVILLE MD 12/31/25 Jon Williams 56 MIAMI FL 12/31/25 Michael Cannon 67 FAIRFAX STATIO VA 12/31/25 Jaime Cantlon 63 HUNTINGTON MD 12/31/25 John Ramsey 65 NEW CARROLTON MD 12/31/25 Mary Lowe Mayhugh 69 WASHINGTON DC 12/31/25 John Winkert 68 SOUTH RIDING VA 12/31/25 Mitch Radella 60 PITTSBURGH PA 12/31/25 James Moreland 73 GAITHERSBURG MD 12/27/25 Mike Trott 72 JOPPA MD 12/27/25 Eric Johnston 62 ELLICOTT CITY MD 12/27/25 Jeanette Novak 81 DAMASCUS MD 12/27/25 Adam Kiely 58 GAITHERSBURG MD 12/27/25 Alan Mulindwa 53 COLUMBIA MD 12/27/25 Steve Scudder 77 VIRGINIA BEACH VA 12/21/25 Robert McGill 65 BUDD LAKE NJ 12/21/25 Kam Yee 55 GAITHERSBURG MD 12/21/25 John Way 60 SILVER SPRING MD 12/20/25 Tim Ramsey 66 ALEXANDRIA VA 12/20/25 Cori Uccello 61 ARLINGTON VA 12/17/25 Steve Speirs 59 VIRGINIA BEACH VA 12/14/25 Karsten Brown 51 FRONT ROYAL VA 12/13/25 Roy Blakeburn 70 NORFOLK VA 12/13/25 Karen Romecki 63 CONOWINGO MD 12/13/25 Jack Vassalotti 74 LEWES DE 12/09/25 Jeanne Larrison 70 CHESAPEAKE BCH MD 12/07/25 Chad Merrill 45 JEFFERSON MD 12/07/25 Mardiny Ung 59 ELIZABETHTOWN PA 12/06/25 Duane Christy 62 HAVRE DE GRACE MD 11/30/25 Leeann Waltz 63 MILTON DE 11/29/25 Lori Waldee-Warden 61 BEAR DE 11/29/25 Dee Nelson 82 GAITHERSBURG MD 11/27/25 David McSherry 70 CAMP HILL PA 11/27/25 Noah Wood 42 PRINCEFREDERIC MD 11/22/25 Chris Farmer 46 COLUMBIA MD 11/16/25 Bob Platt 74 ARLINGTON VA 11/15/25 Alan Tominack 52 SAVAGE MD 11/02/25 Monika Bachmann 60 COMUS MD 11/01/25 Denise Knickman 57 BALTIMORE MD 10/18/25 Anne-Marie Pastorkovich 60 FAIRFAX VA 10/05/25 Ronnie Wong 79 CATONSVILLE MD 09/21/25 John Johnson 80 INDIAN RIVER MI 09/13/25 Dorothy Johnson 80 INDIAN RIVER MI 09/13/25 Rob Storey 43 HAVRE DE GRACE MD 07/13/25 Tami Graf 89 LUSBY MD 07/11/25 Sharlene Deskins 62 SEABROOK MD 07/05/25 John Duffy 63 BASYE VA 05/03/25 David Jun 41 COLUMBIA MD 04/08/25 Enos Benbow 41 GEORGETOWN DE 03/15/25 Ken Szymanski 67 BEL AIR MD 01/16/25 Jay Wind 75 ARLINGTON VA 01/12/25 Dixon Hemphill 00 FAIRFAX STATIO VA 01/10/25
2025 RACE TOTALS REPORTED AS OF December 31 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 ======================= === ================= === === === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 64 MCLEAN VA 62 45 255 4 16 2 1 0 20 405 277 256 205 263 279 259 265 238 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 Bill Stahr 65 THE PLAINS VA 14 4 141 5 4 0 0 0 3 171 105 129 148 174 110 204 107 142 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 Jon Williams 56 MIAMI FL 2 1 65 0 40 0 39 0 0 147 175 127 89 49 17 46 24 24 62 60 127 130 124 128 111 103 88 68 109 80 96 Karen Young 57 BEALLSVILLE MD 5 4 123 2 0 0 0 0 4 138 80 124 136 130 39 102 137 140 124 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Kirk Gordon 69 GLENN DALE MD 15 12 59 7 16 4 4 1 7 125 140 104 123 185 127 171 166 161 162 120 90 77 75 60 80 58 111 123 118 101 79 116 Michael Cannon 67 FAIRFAX STATIO VA 0 1 120 0 0 0 0 0 3 124 100 151 152 132 18 100 70 80 50 100 122 80 60 50 66 61 58 52 John Ramsey 65 NEW CARROLTON MD 18 13 74 3 10 1 1 0 3 123 108 113 83 50 30 71 62 John Way 60 SILVER SPRING MD 19 17 44 10 14 1 0 0 11 116 106 118 100 77 53 150 117 105 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 Robert McGill 65 BUDD LAKE NJ 0 1 83 8 13 1 0 1 7 114 117 126 124 75 33 122 97 109 107 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 James Moreland 73 GAITHERSBURG MD 15 16 64 4 5 0 0 0 6 110 120 67 128 87 24 102 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 Terry McLaughlin 64 SPOTSYLVANIA VA 36 24 39 1 2 1 0 0 1 104 105 105 106 341 201 178 132 64 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Jeanette Novak 81 DAMASCUS MD 19 23 57 1 0 0 0 0 4 104 109 131 172 165 106 208 200 207 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 John Winkert 68 SOUTH RIDING VA 5 9 69 1 3 1 7 1 4 100 100 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 Kam Yee 55 GAITHERSBURG MD 7 4 44 6 9 4 2 2 6 84 82 74 60 Mitch Radella 60 PITTSBURGH PA 30 8 31 4 0 0 0 0 6 79 127 118 96 92 57 86 91 92 110 98 118 100 100 83 118 117 118 135 110 131 155 141 139 113 161 860 152 Alan Mulindwa 53 COLUMBIA MD 0 0 52 3 6 6 3 3 6 79 128 154 111 46 35 82 126 Eric Johnston 62 ELLICOTT CITY MD 3 4 43 8 10 1 1 0 5 75 75 107 78 61 23 56 55 58 54 84 91 101 98 James Scarborough 67 MCLEAN VA 6 6 30 4 8 0 0 0 8 62 86 77 70 60 33 64 57 48 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Tim Ramsey 66 ALEXANDRIA VA 11 13 36 0 0 0 0 0 0 60 87 55 57 55 12 73 48 50 61 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Mary Lowe Mayhugh 69 WASHINGTON DC 6 7 42 2 0 0 0 0 2 59 66 58 62 62 35 63 David McSherry 70 CAMP HILL PA 0 0 7 0 51 0 0 0 0 58 77 60 55 63 19 29 53 78 71 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 Steve Scudder 77 VIRGINIA BEACH VA 4 1 44 6 2 0 0 0 0 57 57 50 54 57 26 54 59 72 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 Mike Trott 72 JOPPA MD 0 0 43 2 2 0 0 0 10 57 58 53 55 56 26 74 67 66 72 74 92 75 72 66 52 52 51 Jeanne Larrison 70 CHESAPEAKE BCH MD 2 1 17 5 8 5 0 0 4 42 43 27 21 19 9 35 44 54 48 38 70 71 74 52 65 50 51 36 80 92 102 Adam Kiely 58 GAITHERSBURG MD 4 1 33 1 2 0 0 0 0 41 50 75 71 52 39 77 70 52 Duane Christy 62 HAVRE DE GRACE MD 0 0 34 2 1 0 0 0 1 38 63 71 79 95 30 136 153 140 158 Mardiny Ung 59 ELIZABETHTOWN PA 0 0 14 3 1 0 5 5 0 28 25 30 42 12 11 60 63 71 72 63 56 82 60 59 Dorothy Johnson 80 INDIAN RIVER MI 0 0 17 1 4 1 4 0 1 28 42 41 55 Karen Romecki 63 CONOWINGO MD 0 0 22 2 0 0 0 0 1 25 15 12 35 41 4 74 Karsten Brown 51 FRONT ROYAL VA 1 1 9 4 2 1 2 0 4 24 28 30 14 6 18 43 54 75 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 John Johnson 80 INDIAN RIVER MI 0 0 16 1 4 1 0 0 0 22 17 36 55 Bob Platt 74 ARLINGTON VA 3 1 6 3 1 0 1 0 3 18 27 15 28 25 12 30 13 25 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 Noah Wood 42 PRINCEFREDERIC MD 1 2 10 0 2 0 0 0 3 18 11 25 34 33 12 29 29 52 29 30 26 33 36 45 29 53 106 77 Steve Speirs 59 VIRGINIA BEACH VA 1 0 8 0 2 1 1 3 1 17 14 15 26 8 4 10 15 19 16 17 12 20 19 32 40 47 Chris Farmer 46 COLUMBIA MD 2 5 3 0 4 1 0 0 0 15 1 4 5 14 18 19 52 20 53 156 63 92 103 60 13 8 5 Leeann Waltz 63 MILTON DE 0 0 12 1 0 0 0 0 0 13 17 21 26 18 38 62 68 56 56 42 59 Monika Bachmann 60 COMUS MD 1 0 2 0 4 1 2 0 1 11 12 11 11 9 2 16 10 13 15 16 13 9 14 19 21 10 20 6 15 44 Cori Uccello 61 ARLINGTON VA 6 5 0 0 0 0 0 0 11 Roy Blakeburn 70 NORFOLK VA 2 0 5 2 0 0 0 0 0 9 8 9 17 7 6 17 3 0 4 8 11 7 14 14 15 11 3 50 51 Chad Merrill 45 JEFFERSON MD 1 0 6 1 0 0 1 0 0 9 19 20 5 34 17 16 67 Sharlene Deskins 62 SEABROOK MD 0 0 8 0 0 0 0 0 0 8 6 2 3 13 54 29 43 25 31 19 5 25 20 37 37 Jaime Cantlon 63 HUNTINGTON MD 0 0 8 0 0 0 0 0 0 8 15 4 3 18 12 23 43 61 50 38 2 1 1 1 1 2 1 1 1 John Duffy 63 BASYE VA 0 0 4 0 2 0 0 0 0 6 1 1 9 18 50 61 50 65 64 64 76 69 53 31 12 10 Rob Storey 43 HAVRE DE GRACE MD 0 0 1 3 0 0 0 0 2 6 16 21 13 19 10 59 Anne-Marie Pastorkovich 60 FAIRFAX VA 0 0 4 0 0 0 0 0 0 4 3 2 2 2 0 7 10 7 11 16 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Alan Tominack 52 SAVAGE MD 0 0 1 0 2 0 1 0 0 4 6 14 26 10 4 14 19 21 12 20 20 20 20 50 50 59 Jack Vassalotti 74 LEWES DE 0 0 4 0 0 0 0 0 0 4 9 5 9 8 55 54 52 59 69 70 Denise Knickman 57 BALTIMORE MD 0 0 0 1 0 1 1 0 0 3 3 1 4 1 0 12 4 7 0 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 David Jun 41 COLUMBIA MD 1 0 1 0 0 1 0 0 0 3 0 4 6 0 0 0 0 3 15 21 28 24 14 27 35 66 30 42 Dee Nelson 82 GAITHERSBURG MD 0 0 1 0 0 0 0 0 0 1 1 0 3 2 4 7 1 27 65 61 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 Ronnie Wong 79 CATONSVILLE MD 0 0 1 0 0 0 0 0 0 1 17 36 85 49 21 100 60 59 40 52 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 Enos Benbow 41 GEORGETOWN DE 0 0 1 0 0 0 0 0 0 1 2 4 3 16 5 1 2 8 16 49 Lori Waldee-Warden 61 BEAR DE 0 0 1 0 0 0 0 0 0 1 14 14 5 16 4 23 61 39 40 54 Jay Wind 75 ARLINGTON VA 0 0 0 0 0 0 0 0 0 0 1 1 2 39 47 116 97 109 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 Tami Graf 89 LUSBY MD 0 0 0 0 0 0 0 0 0 0 4 5 10 21 17 61 52 79 70 67 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Dixon Hemphill 00 FAIRFAX STATIO VA 0 0 0 4 0 0 8 4 9 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 Ken Szymanski 67 BEL AIR MD 0 5 2 0 0 9 63 28 27 54 60 69 61 66 56 63 69
RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 62 405 2 Terry McLaughlin 36 104 3 Mitch Radella 30 79 4 John Way 19 116 5 Jeanette Novak 19 104 6 John Ramsey 18 123 7 James Moreland 15 110 8 Kirk Gordon 15 125 9 Bill Stahr 14 171 10 Tim Ramsey 11 60 11 Kam Yee 7 84 12 James Scarborough 6 62 13 Mary Lowe Mayhugh 6 59 14 Cori Uccello 6 11 15 John Winkert 5 100 16 Karen Young 5 138 17 Steve Scudder 4 57 18 Adam Kiely 4 41 19 Bob Platt 3 18 20 Eric Johnston 3 75 21 Jeanne Larrison 2 42 22 Roy Blakeburn 2 9 23 Jon Williams 2 147 24 Chris Farmer 2 15 25 Karsten Brown 1 24 26 Monika Bachmann 1 11 27 Noah Wood 1 18 28 David Jun 1 3 29 Steve Speirs 1 17 30 Chad Merrill 1 9
RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 45 405 2 Terry McLaughlin 24 104 3 Jeanette Novak 23 104 4 John Way 17 116 5 James Moreland 16 110 6 Tim Ramsey 13 60 7 John Ramsey 13 123 8 Kirk Gordon 12 125 9 John Winkert 9 100 10 Mitch Radella 8 79 11 Mary Lowe Mayhugh 7 59 12 James Scarborough 6 62 13 Chris Farmer 5 15 14 Cori Uccello 5 11 15 Bill Stahr 4 171 16 Karen Young 4 138 17 Eric Johnston 4 75 18 Kam Yee 4 84 19 Noah Wood 2 18 20 Steve Scudder 1 57 21 Bob Platt 1 18 22 Robert McGill 1 114 23 Karsten Brown 1 24 24 Jeanne Larrison 1 42 25 Jon Williams 1 147 26 Michael Cannon 1 124 27 Adam Kiely 1 41
RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 255 405 2 Bill Stahr 141 171 3 Karen Young 123 138 4 Michael Cannon 120 124 5 Robert McGill 83 114 6 John Ramsey 74 123 7 John Winkert 69 100 8 Jon Williams 65 147 9 James Moreland 64 110 10 Kirk Gordon 59 125 11 Jeanette Novak 57 104 12 Alan Mulindwa 52 79 13 Steve Scudder 44 57 14 John Way 44 116 15 Kam Yee 44 84 16 Mike Trott 43 57 17 Eric Johnston 43 75 18 Mary Lowe Mayhugh 42 59 19 Terry McLaughlin 39 104 20 Tim Ramsey 36 60 21 Duane Christy 34 38 22 Adam Kiely 33 41 23 Mitch Radella 31 79 24 James Scarborough 30 62 25 Karen Romecki 22 25 26 Jeanne Larrison 17 42 27 Dorothy Johnson 17 28 28 John Johnson 16 22 29 Mardiny Ung 14 28 30 Leeann Waltz 12 13 31 Noah Wood 10 18 32 Karsten Brown 9 24 33 Steve Speirs 8 17 34 Sharlene Deskins 8 8 35 Jaime Cantlon 8 8 36 David McSherry 7 58 37 Bob Platt 6 18 38 Chad Merrill 6 9 39 Roy Blakeburn 5 9 40 Anne-Marie Pastorkovich 4 4 41 John Duffy 4 6 42 Jack Vassalotti 4 4 43 Chris Farmer 3 15 44 Monika Bachmann 2 11 45 Dee Nelson 1 1 46 Ronnie Wong 1 1 47 David Jun 1 3 48 Alan Tominack 1 4 49 Enos Benbow 1 1 50 Lori Waldee-Warden 1 1 51 Rob Storey 1 6
RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 John Way 10 116 2 Robert McGill 8 114 3 Eric Johnston 8 75 4 Kirk Gordon 7 125 5 Steve Scudder 6 57 6 Kam Yee 6 84 7 Bill Stahr 5 171 8 Jeanne Larrison 5 42 9 Ted Poulos 4 405 10 James Moreland 4 110 11 James Scarborough 4 62 12 Karsten Brown 4 24 13 Mitch Radella 4 79 14 Bob Platt 3 18 15 Mardiny Ung 3 28 16 Alan Mulindwa 3 79 17 John Ramsey 3 123 18 Rob Storey 3 6 19 Karen Young 2 138 20 Roy Blakeburn 2 9 21 Mike Trott 2 57 22 Duane Christy 2 38 23 Mary Lowe Mayhugh 2 59 24 Karen Romecki 2 25 25 Denise Knickman 1 3 26 John Winkert 1 100 27 Terry McLaughlin 1 104 28 Leeann Waltz 1 13 29 Jeanette Novak 1 104 30 Adam Kiely 1 41 31 Chad Merrill 1 9 32 John Johnson 1 22 33 Dorothy Johnson 1 28
RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 David McSherry 51 58 2 Jon Williams 40 147 3 Ted Poulos 16 405 4 Kirk Gordon 16 125 5 John Way 14 116 6 Robert McGill 13 114 7 Eric Johnston 10 75 8 John Ramsey 10 123 9 Kam Yee 9 84 10 James Scarborough 8 62 11 Jeanne Larrison 8 42 12 Alan Mulindwa 6 79 13 James Moreland 5 110 14 Bill Stahr 4 171 15 Monika Bachmann 4 11 16 Chris Farmer 4 15 17 John Johnson 4 22 18 Dorothy Johnson 4 28 19 John Winkert 3 100 20 Steve Scudder 2 57 21 Karsten Brown 2 24 22 Terry McLaughlin 2 104 23 Noah Wood 2 18 24 Mike Trott 2 57 25 Steve Speirs 2 17 26 Alan Tominack 2 4 27 John Duffy 2 6 28 Adam Kiely 2 41 29 Bob Platt 1 18 30 Mardiny Ung 1 28 31 Duane Christy 1 38
RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Alan Mulindwa 6 79 2 Jeanne Larrison 5 42 3 Kirk Gordon 4 125 4 Kam Yee 4 84 5 Ted Poulos 2 405 6 Denise Knickman 1 3 7 John Winkert 1 100 8 Robert McGill 1 114 9 Karsten Brown 1 24 10 Terry McLaughlin 1 104 11 Monika Bachmann 1 11 12 John Way 1 116 13 David Jun 1 3 14 Chris Farmer 1 15 15 Steve Speirs 1 17 16 Eric Johnston 1 75 17 John Ramsey 1 123 18 John Johnson 1 22 19 Dorothy Johnson 1 28
RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Jon Williams 39 147 2 John Winkert 7 100 3 Mardiny Ung 5 28 4 Kirk Gordon 4 125 5 Dorothy Johnson 4 28 6 Alan Mulindwa 3 79 7 Karsten Brown 2 24 8 Monika Bachmann 2 11 9 Kam Yee 2 84 10 Ted Poulos 1 405 11 Denise Knickman 1 3 12 Bob Platt 1 18 13 Steve Speirs 1 17 14 Alan Tominack 1 4 15 Eric Johnston 1 75 16 Chad Merrill 1 9 17 John Ramsey 1 123
RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Mardiny Ung 5 28 2 Steve Speirs 3 17 3 Alan Mulindwa 3 79 4 Kam Yee 2 84 5 John Winkert 1 100 6 Robert McGill 1 114 7 Kirk Gordon 1 125
RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 20 405 2 John Way 11 116 3 Mike Trott 10 57 4 James Scarborough 8 62 5 Robert McGill 7 114 6 Kirk Gordon 7 125 7 James Moreland 6 110 8 Mitch Radella 6 79 9 Alan Mulindwa 6 79 10 Kam Yee 6 84 11 Eric Johnston 5 75 12 John Winkert 4 100 13 Karsten Brown 4 24 14 Jeanne Larrison 4 42 15 Karen Young 4 138 16 Jeanette Novak 4 104 17 Bob Platt 3 18 18 Bill Stahr 3 171 19 Noah Wood 3 18 20 Michael Cannon 3 124 21 John Ramsey 3 123 22 Mary Lowe Mayhugh 2 59 23 Rob Storey 2 6 24 Terry McLaughlin 1 104 25 Monika Bachmann 1 11 26 Steve Speirs 1 17 27 Duane Christy 1 38 28 Karen Romecki 1 25 29 Dorothy Johnson 1 28
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 01. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 44:12 02. 01/04 Pizza and Resolutions 5K 33:24 03. 01/05 Snowball 5K 31:43 04. 01/12 Winter Hains Point 5K 29:56 05. 01/18 Anacostia Park Run 5K 30:10 06. 01/19 Winter Burke Lake 5K 07. 01/25 4 miles at summit point 38:48 08. 01/26 Swansfield 5K 29:36 1st AG short course 09. 02/01 College Park Park Run 5K 30:05 10. 02/02 Groundhog Day 5K 31:37 11. 02/08 College Park Park Run 5K 30:30 1st AG 12. 02/09 Kemp Mill Chill 5K 32:13 1st AG 13. 02/14 4 Lovers 5K 29:29 1st AG 14. 02/15 College Park Park Run 5K 30:12 1st AG 15. 02/16 Hot Chocolate 5K 30:31 16. 02/17 Commander in Chief 5K 30:50 17. 02/22 Harford indoor triathlon Swim 10 minutes .34 miles Bike 30 minutes 9.58 miles Run 20 minutes 2.06 miles 18. 02/23 Carlisle Y tri indoor triathlon Swim 800 yds 13:44 Bike 12 miles 35:34 Run 5K 42:26 19. 03/01 College Park Park Run 5K 30:41 1st AG 20. 03/02 Bellehaven 8K 50:08 21. 03/08 College Park Park Run 5K 30:11 1st AG 22. 03/09 Indian Head Rail Trail 5K 29:18 23. 03/15 College Park Park Run 5K 29:50 1st AG 24. 03/16 Lucky Leprechaun 5K 32:198 25. 03/19 Tidal Basin 1500M 11:48 26. 03/19 Tidal Basin 5K 32:11 winner 27. 03/22 College Park Park Run 5K 29:42 1st AG 28. 03/23 MCRRC Piece of Cake 5K 32:06 29. 03/24 Tidal Basin 1500M 11:15 winner 30. 03/24 Tidal Basin 5K 31:35 winner 31. 03/29 College Park Park Run 5K 31:12 1st AG 32. 03/30 Point of Rocks 5K 30:20 33. 04/01 April Fools' Day 5K 30:34 34. 04/05 Dover Duathalon .5 mile run, 13.5 mile bike, 1.5 mile run 1:18:59 35. 04/06 Heroes vs Villains 5K 30:42 36. 04/12 Emily Schneider Splash and Dash 800 Yard Swim, 2.7 mile run 48:59 37. 04/13 Columbia Duathalon 2 mile run, 10 mile bike, 2 mile run 1:22:48 38. 04/15 National Tax Day 5K 31.19 39. 04/16 Tidal Basin 1500M 11:09 1st AG 40. 04/16 Tidal Basin 5K 31:27 winner 41. 04/17 Third thirsty Thursday 5K 30:59 42. 04/19 Makin Hay 5K 33:19 43. 04/20 King Street Cats Easter 5K 30:54 44. 04/26 College Park Park Run 5K 30:23 1st AG 45. 04/27 Cal tri Culpeper Duathalon 5K run, 20K bike, 5K run, 1:53:58 46. 05/03 College Park Park Run 5K 30:40 47. 05/04 Naticoke River Duathalon 1.4 mile run, 14 mile bike, 5K run 1:33:58 winner 48. 05/10 College Park Park Run 5K 29:19 1st AG 49. 05/11 Mom's Day 5K 30:39 1st AG 50. 05/13 Bishop Tuesday Night 5K 31:14 51. 05/17 Carderock 5K 31:30 52. 05/20 National Dog Rescue Day 5K 30:28 53. 05/25 Patriotic Pursuit 5K 30:41 54. 05/25 Salute to the Military Duathalon .9 mile run, 20K bike, 5K run 1:20:58 55. 05/26 MCRRC Memorial Day 4M 39:38 56. 05/31 College Park Park Run 5K 29:43 57. 06/01 Star Kid 5K 29:26 58. 06/07 College Park Park Run 5K 31:20 59. 06/08 Cal tri DC Duathalon 5K run, 26K bike, 5K run 2:08:11 60. 06/14 Strokes, Spokes, and Strides triathlon 300M swim, 14 mile bike, 5K run 1:25:54 61. 06/15 Montclair Duathalon 1.5 mile run, 20K bike, 5K run 1:38:11 62. 06/19 Scotland Juneteenth 32:55 63. 06/21 College Park Park Run 5K 31:55 1st AG 64. 06/22 Columbia triathlon 400m swim, 10 mile bike, 5k run 1:18:54 1st AG 65. 06/27 Centennial CC 3M 33:32 66. 06/28 College Park Park Run 5K 30:14 1st AG 67. 06/29 MOntgomery Village 5K 32:14 68. 07/05 College Park Park Run 5K 31:02 2nd overall 69. 07/06 Hagerstown Triathlon 300M swim, 10 mile bike, 5K run 1:13:44 1st AG 70. 07/08 Tuesday Night 5K #5 30:47 71. 07/10 FSK 6K 38:10 72. 07/12 College Park Park Run 5K 31:27 1st AG 73. 07/13 Westminster WDF 5K 31:16 74. 07/19 Marrinsburg Triathlon 300 yd swim, 8.9 mile bike, 5K run 1:06:28 1st AG 75. 07/20 Williamsburg Duathalon 5K run, 21K bike, 5K run 1:57:56 76. 07/25 Howard High CC 5K 33:12 77. 07/26 College Park Park Run 5K 31:15 78. 07/27 Summer MOCO 5K 36:16 79. 08/02 Boiling Spring Triathlon 600 yd. swim, 15 mile bike, 5K run 1:38:26 1st AG 80. 08/03 Ashburn Triathlon 300 meter swim, 12 mile bike, 5K run 1:41:08 1st AG 81. 08/09 College Park Parkrun 5K 29:41 1st AG 82. 08/10 Lititz Sprint Triathlon 300 meter swim, 15.8 mile bike, 5K run 1:35:02 83. 08/11 Chamber Masters 5K 31:21 1st AG 84. 08/12 Tuesday Night 5K 32:48 85. 08/13 DCRRC Bluemont 5K 30:23 86. 08/15 Friday Night XC 5K/Marriotts Ridge 34:25 87. 08/16 College Park Park Run 5K 31:05 88. 08/17 Luray Sprint Duathalon 1 mile run, 17 mile bike, 5K run 2:02:54 1st AG 89. 08/19 NOVA 5K 29:52 1st AG 90. 08/20 Tidal Basin 1500M 11:49 1st AG 91. 08/20 Tidal Basin 5K 31:56 winner 92. 08/23 College Park Park Run 5K 93. 08/24 RVA Sprint Triathlon 300 yd swim, 20K bike, 5K run 1:25:23 1st AG 94. 08/30 College Park Park Run 5K 95. 08/31 Cal tri Charlottesville triathlon 350 meter swim, 12.7 mile bike, 5K run 1:31:21 1st AG 96. 09/01 Montgomery County Interfaith 5K 32:10 97. 09/06 College Park Park Run 5K 30:57 98. 09/07 Back Bay Duathalon 1 mile run, 15.5 mile bike, 5K run 1:35:41 2nd overall 99. 09/12 Winthur Estate 5K 33:42 100. 09/14 Parvin Anniversary Duathalon 1 mile trail run, 13 mile bike, 5K trail run 1:32:24 2nd overall 101. 09/20 Lost Dog 5K 30:27 1st AG 102. 09/21 Asha-Jyothi 5K 31:12 103. 09/27 Mighty Metapeake Duathalon 1 mile run, 12 mile bike, 5K run 1:27:07 1st AG 104. 09/28 Robius Landing Duathalon 1 mile run, 12 mile bike, 5K run 1:25:22 1st AG 105. 10/04 Baltimore Duathalon Women's 1 mile run, 14 mile bike, 5K run 1:29:58 106. 10/05 HCS Swansfield 5K 31:12 winner 107. 10/11 College Park Park Run 5K 29:03 108. 10/12 MWS 5K 29:58 3rd place female 109. 10/18 College Park Park Run 5K 28:57 110. 10/19 Key School 5K 28:59 2nd AG 111. 10/19 HCS Thunder Hill 2M 27:50 112. 10/25 Run to the Rescue 5K 30:17 1st AG 113. 10/26 Newmarket Strong 5K 30:14 114. 10/31 Angels vs Devils 5K 30:01 1st AG 115. 11/01 Bob Gurtler Memorial 5K 29:44 3rd place 116. 11/02 Rockville 5K 29:55 117. 11/08 Salute to the Troops 5K 29:49 1st AG 118. 11/09 Veterans 5K 29:25 2nd AG 119. 11/09 Veterans Tribute Trot 5K 44:26 120. 11/16 Tysons Rotary Turkey Trot 5K 30:50 121. 11/16 Mt Hebron 2 mile 37:18 122. 11/19 St. Rita School 5K 28:20 123. 11/22 Port City Turkey Trot 5K 29:08 124. 11/23 Faith in Motion 5K 28:46 125. 11/26 Winery at Bull Run Turkey Trot 5K 33:08 126. 11/27 New Oxford Turkey Trott 5K 29:17 127. 11/28 Black Friday 5K 36:52 128. 11/29 College Park Park Run 5K 28:59 1st AG 129. 11/30 Cranberry Crawl 5K 29:11 130. 12/06 College Park Park Run 5K 28:48 131. 12/06 Rock Creek Reindeer Rumble 5K 31:32 132. 12/07 South Berkeley 5K 28:53 133. 12/13 SVR Jingle Bell 5K 30:49 134. 12/14 Krampus Krawl 5K 29:38 1st AG 135. 12/28 Terrapin Trot 5K 46:10 136. 12/30 New Year's Eve Eve 1500M 12:10 winner 137. 12/30 New Year's Eve Eve 5K 43:53 138. 12/31 Running out of time 5K 41:00 ***************************************************************** Kam Yee ***************************************************************** 01. 01/01 MCRRC New Year’s Day 5K 22:22 02. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 22:20 03. 01/05 Al Lewis 10M 1:15:13 04. 01/12 Mobile (Alabama) Marathon 3:58:34 05. 01/26 Swansfield 5K 20:58 1st AG short course 06. 02/02 HCS Oakland Mills 5K 21:51 07. 02/08 Kensington Park Run 5K 21:53 1st AG 08. 02/22 Kensington Park Run 5K 21:43 1st AG 09. 02/23 RRCA Challenge 10M 1:18:14 10. 03/01 College Park Park Run 5K 21:17 1st AG 11. 03/02 Bellehaven 8K 35:59 12. 03/08 Baltimore and Annapolis Trail Park Run 5K 21:49 13. 03/15 Norhtwest HS 5K 20:26 1st AG 14. 03/16 HCS Patuxent Branch Trail 5K 22:44 1st AG 15. 03/22 Fletcher's Cove Parkrun 5K 21:49 1st AG 16. 03/23 MCRRC Piece of Cake 10K 47:03 17. 03/29 Spin in the Woods 4M 31:10 18. 03/29 Kensington Park Run 5K 22:58 1st AG 19. 03/30 HCS Clarksville 5M 47:25 20. 04/05 Anacostia Park Run 5K 20:31 1st AG 21. 04/06 Cherry Blossom 10 Miler 1:17:52 (Clock) 22. 04/08 Montgomery College Equity Run/Walk 3K 12:48 23. 04/12 MCRRC Capital for a Day 5K 22:29 (Clock) 24. 04/19 Kensington Park Run 5K 21:50 1st AG 25. 04/26 Kensington Park Run 5K 22:15 26. 04/27 HCS Hammond 5K 23:07 27. 05/03 Kensington Park Run 5K 21:38 1st AG 28. 05/04 HCS Longfellow 10K 47:43 1st AG 29. 05/10 Durham NC Parkrun 5K #522 21:58 1st AG 30. 05/17 Kensington Park Run 5K 21:37 1st AG 31. 05/18 Run Aware XC 5K 34:24 32. 05/24 Kensington Park Run 5K 21:29 1st AG 33. 05/25 All Fruit Relay 34. 05/26 MCRRC Memorial Day 4M 29:12 35. 05/31 Kensington Park Run 5K 22:53 1st AG 36. 06/07 Kensington Park Run 5K 21:43 1st AG 37. 06/08 DCRRC After the Women 5K 20:45 1st AG 38. 06/08 HCS Jeffers Hill 10K 48:50 1st AG 39. 06/14 Kensington Park Run 5K 23:02 1st AG 40. 06/19 Scotland Juneteenth 5K 21:17 41. 06/21 College Park Park Run 5K 22:55 1st AG 42. 06/22 Fletcher's Cove 4M 29:26 43. 06/28 Maryland Senior Olympics 1500M 5:38.94 1st AG 44. 06/28 Maryland Senior Olympics 5K power walk 34:35.59 45. 06/28 Maryland Senior Olympics 1500M power walk 9:55.17 46. 07/04 DCRRC Age Grade 4M 28:38 1st AG 47. 07/05 Kensington Park Run 5K 22:05 1st AG 48. 07/11 Mid-Summer Night's Mile 5:52.7 49. 07/12 Kensington Park Run 5K 22:40 1st AG 50. 07/19 Little Bennett 10K 47:52 1st AG 51. 07/24 National Senior Games 5K (Des Moines, IA) 20:08 52. 07/25 National Senior Games 1 Mile (Des Moines, IA) 5:23 53. 07/26 National Senior Games 10K (Des Moines, IA) 44:18 54. 07/28 National Senior Games 1500m Power Walk (Ames, IA) 9:42 55. 07/29 National Senior Games 5000m Power Walk (Ames, IA) 33:57 56. 08/02 National Senior Games 1500m Run (Ames, IA) 5:32.44 57. 08/23 Eastern County 8K 36:40 2nd AG 58. 08/23 DCRRC Picnic 3M 20:57 3rd AG 59. 08/30 Kentlands Lakelands 5K 20:53 60. 08/31 Bastille Day 5K 21:26 61. 09/06 Needwood 10K 50:06 1st AG 62. 09/13 Kensington Park Run 5K 23:11 1st AG 63. 09/20 Kensington 8K 34:04 64. 09/21 Parks HM 2:04:52 65. 09/28 Country Run 5K 22:08 66. 10/12 Rick's Run 4 Hr Challenge 20 miles in 3:24:05 67. 10/18 Black Hill 10K 54:18 68. 10/19 HCS Thunder Hill 10K 50:15 69. 11/01 Kensington Park Run 5K 24:12 70. 11/02 Run through the Grapevine 8K 42:29 71. 11/08 Kensington Park Run 5K 21:34 1st AG 72. 11/16 Every Woman's Marathon (Scottsdale, AZ) 4:25:36 (Clock) 4:22:08 (Net) 73. 11/20 Montgomery College Turkey Trot 3K 12:41 winner 74. 11/22 Kensington Park Run 5K 21:39 1st AG 75. 11/29 MCRRC Turkey Burn Off 10M 1:16:46 76. 11/30 HCS Clemmons Crossing 4M 28:47 winner 77. 12/06 Kensington Park Run 5K 22:20 1st AG 78. 12/07 Jingle Bell Jog 8K 35:52 79. 12/07 Bread Run 10K 50:31 80. 12/13 Kensington Park Run 5K 25:45 1st AG 81. 12/14 Founder's HM 1:45:09 82. 12/20 Kensington Park Run 5K 22:13 1st AG 83. 12/21 PTVC Indoor Track Meet 1600M 6:08.5 1st AG 84. 12/21 PTVC Indoor Track Meet 3000M 14:03.5 1st AG ****************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to �branch out� a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/18 - CBRC Winter Trail Series#2: Snow Moon Run (~3.5 miles) - 3rd OA - 25:51 - Jefferson Patterson Park, Saint Leonard (Calvert County), MD 2. 02/15 - CBRC Trail Series #4: Calvert Cliffs State Park President's Day Trail Run 4 Miler - 6th OA - 28:12 (clock), 28:10 (watch) - Lusby (Calvert County), MD 3. 02/22 - 2nd Annual Saint Mary's Lake Trail Series (17K) - 7th OA - 1:41:16 - Saint Mary's River State Park, Callaway (Saint Mary's County), MD. 4. 03/16 - 10th Annual CRC Shamrock 5K - 2nd OA (40-49 AG winner) - 19:24.4 (clock), 19:23.2 (chip) - Bel Alton (Charles County), MD 5. 04/16 - Rabbit Chase 5K - 32:39 - Prince Frederick (Calvert County), MD. 6. 04/26 - Pints for Patapsco Swinging Bridge 10K (6.07 miles) - 4th OA - 40:47 - Patapsco Valley State Park, Halethorpe (Baltimore County), MD. 7. 05/02 - CES Color Run (1 mile) - 8:43 - Prince Frederick (Calvert County), MD. 8. 06/07 - Breaking Boundaries Hero Run (2 miles XC/trail/road) - Winner - 12:58 - Annapolis HS, Annapolis (Anne Arundel County), MD. 9. 07/16 - Mully's Run Club 5K Summer 5K Race #3 - Winner - 20:19.6 (3.21 miles) - Prince Frederick (Calvert County), MD 10. 08/15 - Friday Night XC 5K/Marriotts Ridge HS - 10th OA - 20:10 - Marriottsville (Howard County), MD. 11. 08/30 - Muddy Dash MD OCR mud run (1.88 miles) - 17:43 - Budds Creek Motorcross Park, Mechanicsville (Saint Mary's County), MD 12. 09/27 - Annual Fall Hampshire Loop the Lake 5K (3.35 miles) - Winner - 21:28 - Waldorf (Charles County), MD. 13. 10/04 - 10th Annual Friends of the Poor 5K Walk/Run (XC) - 32:47 - Cardinal Hickey Academy, Owings (Calvert County), MD. 14. 10/11 - 2nd Annual Pirate's Wharf 5K - 2nd OA - 18:51 (3.09 miles) - Pirate's Wharf Park, Quantico (Wicomico County), MD. 15. 10/18 - 16th Annual Calvert Health Breast Cancer 5K - 116th OA - 31:38.2 (clock), 30:59 (chip) - Solomons (Calvert County), MD. 16. 10/25 - 2nd Annual Calvert County Torch Run Trail Run 5K (3.05 miles) - Winner - 21:37 - Kings Landing Park, Huntingtown (Calvert County), MD. 17. 11/08 - Inaugural Harbor Heroes 10K - 3rd OA - 33:30 (clock), 33:28 (chip) - National Harbor/Oxon Hill (Prince George's County), MD 18. 11/22 - Budds Creek Turkey Trot 5K Trail Run - 7th OA (40-49 AG winner) - 33:55 - Budds Creek MX Park, Mechanicsville (Saint Mary's County), MD. ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 16-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 76, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.
He has run in a total of 365 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 09/21 Get Ready Get Set Get Fit 5K 54:17 ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 01. 01/01 Fletcher's Cove Parkrun 5K 44:09 02. 01/11 Disney HM 3:59:40 - net 3:42:51 03. 03/01 Fletcher's Cove Parkrun 5K 48:34 04. 03/11 Tuesday Night 5K #1 49:28 05. 03/15 Fletcher's Cove Parkrun 5K 49:19 06. 03/16 St. Patrick's 5K 45:29 07. 03/22 Fletcher's Cove Parkrun 5K 49:07 08. 03/23 Bishops Doggy Dash 5K 51:05 09. 04/05 Clarksburg 5K 48:46 10. 04/12 Ukrops 10K 1:36:44 11. 04/15 National Tax Day 5K 45:53 12. 04/16 Tidal Basin 1500M 14:19 13. 04/16 Tidal Basin 3K 29:40 14. 04/19 Fletcher's Cove Parkrun 5K 45:39 15. 04/22 Earth Day 5K 44:27 16. 04/25 Grand Caverns Grottoes Virginia 5K 49:08 17. 04/26 Fletcher's Cove Parkrun 5K 46:11 18. 04/26 Anything's Pawsible Manassas Virginia 5K 51:49 19. 04/27 Pike's Peek 10K 1:36:23 - net 1:33:38 20. 04/30 NASA GROC 2 Mile 29:47 21. 05/03 Fletcher's Cove Parkrun 5K 52:26 22. 05/03 Frederick Running Festival 5K 46:37 23. 05/04 Run the Greenway 5K 49:23 24. 05/04 HCS Longfellow 2M 32:54 25. 05/10 Fletcher's Cove Parkrun 5K 49:42 26. 05/17 Carderock 5K (Bishops) 47:28 27. 05/17 Fletcher's Cove Parkrun 5K 49:32 28. 05/18 Neabsco 5K 45:00 29. 05/18 Rappahannock Cellars 5K 56:10 30. 05/20 National Dog Rescue Day 5K 43:57 31. 05/21 Tidal Basin 1500M 14:10 32. 05/21 Tidal Basin 3K 26:28 33. 05/21 One Hour Run 6.768K 34. 05/23 Night Raider 5K 49:35 35. 05/24 Fletcher's Cove Parkrun 5K 43:57 36. 05/25 National Wine Day 5K Winkert 55:27 37. 05/26 MCRRC Memorial Day 4M 1:02:20 38. 06/01 Byrd Park 5K 46:49 (Bishops) 39. 06/04 Global Running Day 5K 45:00 (Bishops) 40. 06/07 Fletcher's Cove Parkrun 5K 45:52 41. 06/07 One Family Brewing 5K 51:36 42. 06/08 EOD Warrior 5K 45:54 43. 06/08 Miles for Maren 5K 51:57 (Bishops) 44. 06/08 HCS Jeffers Hill 2M 33:50 45. 06/10 Tuesday Night 5K #4 43:53 46. 06/14 Fletcher's Cove Parkrun 5K 45:49 47. 06/14 Clifton Caboose Twilight Run 5K 44:54 48. 06/18 Tidal Basin 1500M 16:54 49. 06/18 Tidal Basin 5K 27:50 50. 06/21 Fletcher's Cove Parkrun 5K 48:33 51. 06/21 The Great Twilight Deadman's Hill Run 2M 25:32 52. 06/22 Fletcher's Cove 4M 1:01:38 53. 06/23 Tidal Basin Neighborhood Mile 1M 15:10 54. 06/28 Fletcher's Cove Parkrun 5K 43:33 55. 07/04 Freedom Run 5K Bigfork Montana 45:13 56. 07/05 Fletcher's Cove Parkrun 5K 44:56 57. 07/12 Fletcher's Cove Parkrun 5K 45:53 58. 07/13 Leopold's Preserve 5K 47:29 59. 07/16 Tidal Basin 5K 48:58 60. 07/19 Fletcher's Cove Parkrun 5K 54:53 61. 07/26 Christmas in July 5K 47:39 62. 07/26 Fletcher's Cove Parkrun 5K 53:01 63. 08/02 Fletcher's Cove Parkrun 5K 48:05 64. 08/07 PGRC Buddy Attick #5 5K 43:57 65. 08/09 Fletcher's Cove Parkrun 5K 45:43 66. 08/12 Tuesday Night 5K #6 45:59 67. 08/13 DCRRC Bluemont 5K 42:55 68. 08/14 PGRC Buddy Attick #6 5K 47:55.7 69. 08/20 Tidal Basin 1500M 14:12 70. 08/20 Tidal Basin 3K 26:19 71. 08/23 Fletcher's Cove Parkrun 5K 45:19 71. 08/17 Summer District Half Marathon 3:40:41 73. 08/24 Annapolis Ten Miler 2:36:36 74. 08/28 Tidal Basin Roosevelt Run 5K 43:20 75. 08/30 Brooklyn Bridge Parkrun 5K 37:10 76. 09/07 911 Memorial Half Marathon 3:36:07 77. 09/09 Tuesday Night 5K #7 41:51 78. 09/13 Shenandoah River 10K 1:42:43 79. 09/14 DCRRC Steve Thompson 8K 1:16:00 80. 09/14 Bishop Memorial 5K 46:28 81. 09/20 Carderock Charge HM 3:34:43 82. 09/21 Autumn Georgetown HM 3:19:48 83. 10/11 Fletcher's Cove Parkrun 5K 42:41 84. 10/13 Columbis 3K 30:00 85. 10/13 Columbis 4K 35:30 86. 10/18 Baltimore Running Festival Half Marathon 3:24:55 87. 10/19 DC Fall Classic Half Marathon 3:36:37 88. 10/26 Marine Corp Marathon 7:07:02 89. 11/08 Fletcher's Cove Parkrun 5K 45:14 90. 11/15 Fletcher's Cove Parkrun 5K 43:30 91. 11/22 Fletchers Cove Park Run 5K #450 43:16 92. 11/27 Fletchers Cove Park Run 5K 53:29 93. 11/29 Fletchers Cove Park Run 5K 42:55 94. 12/06 Fletchers Cove Park Run 5K 44:28 95. 12/20 Fletchers Cove Park Run 5K 46:27 96. 12/21 Santa's Sleigh 5K 45:45 97. 12/24 Misletoe Madness 5K 47:23 98. 12/26 Boxing Day 5K 47:42 99. 12/27 Fletchers Cove Park Run 5K 46:49 100. 12/31 New Years Eve Glow Run Harrisonburg VA 5K 50:25 **************************************************************** Jay Wind ***************************************************************** 1. ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) 1. 01/01 New Year 10K at Eagle Lakes Community Park 46:34 1st OA 2. 01/04 New Year 10K at Shamrock Park 46:21 1st OA 3. 01/05 Run Your Buns Off 5K 22:09 1st OA 4. 01/11 Apex Rewind 5K 21:18 5. 01/12 Move Mountains 5K 20:27 6. 01/18 Rockin' Run & Roll 5K 20:28 7. 01/23 Aloha Series Day 1 Half Marathon 1:41:31 1st OA 8. 01/24 Aloha Series Day 2 10K 49:29 1st OA 9. 01/24 Aloha Series Day 2 5K 21:26 10. 01/25 Aloha Series Day 3 10K 44:23 11. 01/26 Aloha Series Day 4 10K 56:37 1st OA 12. 01/26 Aloha Series Day 4 Half Marathon 1:45:43 1st OA 13. 02/02 Mardi Gras 5K 21:44 1st OA 14. 02/08 Charlotte High School Fishbowl Color Run 5K 21:07 15. 02/08 Ninja 5K at South County Regional Park 2/25 21:40 1st OA 16. 02/09 St. Petersburg Distance Classic 10K 43:16 1st OA 17. 02/15 Medal Madness 10K at Eagle Lakes Community Park 2/25 45:44 1st OA 18. 02/16 Sasquatch 10K 52:10 19. 02/22 Couple Shuffle 10K 45:08 1st OA 20. 02/23 5k Cross Country Run - Amelia Earhart Park - February 22:27 1st OA 21. 03/01 Medal Madness 10K at Shamrock Park (March) 43:04 1st OA 22. 03/08 Medal Madness 10K at South County Regional Park (March) 47:03 1st OA 23. 03/09 Time to Paddy 5k Tampa 20:47 1st OA 24. 03/15 Medal Madness 10K at Eagle Lakes Community Park - March 43:02 1st OA 25. 03/18 Gulf Coast Series Day 2 Half Marathon LA 1:41:38 1st OA 26. 03/19 Gulf Coast Series Day 3 Half Marathon MS 1:44:46 1st OA 27. 03/20 Gulf Coast Series Day 4 5K FL 21:00 1st OA 28. 03/21 Appalachian Series Day 1 Half Marathon AL 1:46:42 1st OA 29. 03/22 Appalachian Series Day 2 Half Marathon GA 1:46:22 1st OA 30. 03/23 Appalachian Series Day 3 Half Marathon SC 1:46:43 1st OA 31. 03/24 Appalachian Series Day 4 Half Marathon NC 1:47:44 1st OA 32. 03/26 Appalachian Series Day 6 10K VA 53:36 1st OA 33. 03/27 Appalachian Series Day 7 Half Marathon WV 1:47:16 1st OA 34. 03/29 Time to Paddy 5k Fort Myers 21:38 1st OA 35. 03/30 Time to Paddy 5k Naples 21:30 1st OA 36. 04/05 Pirate 5K Venice 20:49 1st OA 37. 04/14 Riverboat Series Day 1 5K 24:57 1st OA 38. 04/14 Riverboat Series Day 1 10K 49:47 1st OA 39. 04/15 Riverboat Series Day 2 Half Marathon 1:44:23 1st OA 40. 04/16 Riverboat Series Day 3 5K 24:32 1st OA 41. 04/16 Riverboat Series Day 3 10K 48:24 1st OA 42. 04/17 Riverboat Series Day 4 5K 25:36 1st OA 43. 04/17 Riverboat Series Day 4 10K 49:59 1st OA 44. 04/18 Riverboat Series Day 5 Half Marathon 1:44:54 1st OA 45. 04/19 Riverboat Series Day 6 5K 24:06 1st OA 46. 04/20 Riverboat Series Day 7 5K 28:18 1st OA 47. 04/20 Riverboat Series Day 7 10K 54:48 1st OA 48. 04/20 Riverboat Series Day 7 Half Marathon 1:37:38 1st OA 49. 04/26 Pirate 5K at North Collier Regional Park (April) 22:01 1st OA 50. 04/27 Punta Gorda GOTR Spring 5k 20:27 51. 05/04 Cinco de Drinko 5K 20:30 52. 05/09 Prairie Series Day 1 Half Marathon 1:45:18 1st OA 53. 05/10 Prairie Series Day 2 10K 46:10 1st OA 54. 05/11 Prairie Series Day 3 Half Marathon 1:46:11 1st OA 55. 05/12 Prairie Series Day 4 Half Marathon 1:47:38 1st OA 56. 05/13 Prairie Series Day 5 Half Marathon 1:44:06 1st OA 57. 05/14 Prairie Series Day 6 Half Marathon 1:47:29 1st OA 58. 05/15 Prairie Series Day 7 Half Marathon 1:53:03 1st OA 59. 05/16 Prairie Series Day 8 Half Marathon 1:53:33 1st OA 60. 05/17 Luau 10K at Owasso Sports Park South 46:58 1st OA 61. 05/24 Luau 5K at North Collier Regional Park 22:23 1st OA 62. 05/25 Average Joe Run 5K Naples 21:21 63. 05/26 Babcock Run to Remember 5K 21:16 64. 05/31 NPCF Challenge 5K 22:27 65. 06/01 Downtown Dunedin Pride 5K 20:37 66. 06/04 Independence Series Day 1 DE Half Marathon 1:41:26 1st OA 67. 06/05 Independence Series Day 2 MD Half Marathon 1:42:27 1st OA 68. 06/06 Independence Series Day 3 PA Half Marathon 1:40:31 1st OA 69. 06/07 Independence Series Day 4 NJ 5K 23:40 1st OA 70. 06/08 Independence Series Day 5 NY Half Marathon 1:43:48 1st OA 71. 06/09 New England Series Day 1 CT Half Marathon 1:43:37 1st OA 72. 06/10 New England Series Day 2 RI 10K 49:44 1st OA 73. 06/11 New England Series Day 3 MA Half Marathon 1:40:54 74. 06/12 New England Series Day 4 VT 10K 49:12 1st OA 75. 06/13 New England Series Day 5 NH Half Marathon 1:40:13 1st OA 76. 06/14 New England Series Day 6 ME Half Marathon 1:38:47 77. 06/18 Tidal Basin Run 5K Number 615 23:16 1st OA 78. 06/21 Medal Madness 5K at Eagle Lakes June 21:40 1st OA 79. 06/22 Juneteenth 5K Community Run 23:26 80. 06/28 Medal Madness 5K at North Collier Regional Park June 22:08 1st OA 81. 06/29 Ice Cream 5K Tampa 21:28 82. 07/04 US 10K at Baseline Trailhead Park July 46:04 1st OA 83. 07/05 US 5K at Eagle Lakes Community Park July 21:02 1st OA 84. 07/12 US 10K at South County Regional Park - July 45:19 1st OA 85. 07/24 National Senior Games 5K 19:13 86. 07/26 National Senior Games 10K 42:16 87. 08/02 Ninja 10K at Eagle Lakes Community Park 46:15 1st OA 88. 08/05 Alaska Series Day 1 Half Marathon 1:45:52 1st OA 89. 08/06 Alaska Series Day 2 10K 52:03 1st OA 90. 08/06 Alaska Series Day 2 5K 23:29 1st OA 91. 08/07 Alaska Series Day 3 5K 23:52 1st OA 92. 08/07 Alaska Series Day 3 10K 56:27 1st OA 93. 08/07 Alaska Series Day 3 Half Marathon 1:43:07 1st OA 94. 08/15 Ninja 5K at Eagle Lakes Community Park 21:25 1st OA 95. 08/23 Ninja 10K at North Collier Regional Park 47:32 1st OA 96. 08/30 Labor Day Triple Day 1 5K 22:54 1st OA 97. 08/30 Cypress Cove Labor Day 5k 20:29 98. 09/01 Babcock Labor Day 5K 20:18 1st OA 99. 09/06 Stomp Out the Stigma 5K Run 21:40 1st OA 100. 09/13 Medal Madness 5K at South County Regional Park 20:42 1st OA 101. 09/20 Northwest Series Day 1 Half Marathon 1:44:39 1st OA 102. 09/21 Northwest Series Day 2 10K 52:18 1st OA 103. 09/21 Northwest Series Day 2 5K 24:20 1st OA 104. 09/22 Northwest Series Day 3 Half Marathon 1:50:17 1st OA 105. 09/23 Northwest Series Day 4 5K 23:26 1st OA 106. 09/24 Northwest Series Day 5 5K 24:54 1st OA 107. 09/24 Northwest Series Day 5 10K 51:19 1st OA 108. 09/25 Northwest Series Day 6 5K 23:26 1st OA 109. 09/29 Center of the Nation Series Day 1 Half Marathon 1:50:43 1st OA 110. 09/30 Center of the Nation Series Day 2 Half Marathon 1:47:30 1st OA 111. 10/01 Center of the Nation Series Day 3 5K 22:18 1st OA 112. 10/02 Center of the Nation Series Day 4 5K 22:58 1st OA 113. 10/03 Center of the Nation Series Day 5 Half Marathon 1:46:30 1st OA 114. 10/04 Center of the Nation Series Day 6 Half Marathon 1:38:55 1st OA 115. 10/06 World Senior Games 1500 M 05:38.0 1st OA 116. 10/08 World Senior Games 3000 M 11:50.1 117. 10/11 World Senior Games Trail Run 5K 22:55.1 118. 10/13 World Senior Games Road Race 5K 20:50.1 119. 10/15 World Senior Games Road Race 10K 40:53.1 120. 10/18 Werewolf Chase 5K 25:02 121. 10/25 Haunted 10K at North Collier Regional Park 44:49 1st OA 122. 11/01 Gobbler 5K at Eagle Lakes Community Park 22:54 1st OA 123. 11/02 Buddy Run 1 Mile 6:37 1st OA 124. 11/02 Buddy Run 5K 20:13 125. 11/09 Southwest Series Day 1 Half Marathon 1:42:51 1st OA 126. 11/10 Southwest Series Day 2 5K 23:28 1st OA 127. 11/11 Southwest Series Day 3 Half Marathon 1:46:28 1st OA 128. 11/12 Southwest Series Day 4 Half Marathon 1:46:54 1st OA 129. 11/13 Southwest Series Day 5 5K 22:46 1st OA 130. 11/14 Southwest Series Day 6 10K 53:17 1st OA 131. 11/14 Southwest Series Day 6 Half Marathon 1:47:33 1st OA 132. 11/23 Turkey Trails Tampa 10K 43:45 1st OA 133. 11/29 Trail Hog 10k 34:00 134. 11/30 White Elephant 10K Lakeland 44:28 1st OA 135. 12/06 Medal Madness 5K at Shamrock Park December 22:18 1st OA 136. 12/07 Chase the Dreidel 5K 20:48 137. 12/13 Florida Senior Games Road Race 5K 20:42 138. 12/20 Holiday 5K at Eagle Lakes Community Park 20:28 1st OA 139. 12/21 Aspirations Christmas Wine Run 5k 20:51 140. 12/27 Holiday 10K at North Collier Regional Park 42:01 1st OA 141. 12/28 Candy Cane 5K 20:58 142. 12/29 Holiday Five Day 3 5K 26:09 1st OA 143. 12/29 Holiday Five Day 3 10K 52:57 1st OA 144. 12/30 Holiday Five Day 4 10K 49:42 1st OA 145. 12/31 Cheers to New Year's 5k - Punta Gorda 21:21 146. 12/31 Holiday Five Day 5 5K 25:08 1st OA 147. 12/31 Holiday Five Day 5 10K 49:35 1st OA ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 01. 01/01 MCRRC New Year's 5K 23:56 02. 01/01 Winfield Mile 6:27.6 03. 01/12 Hammond HS 10K 43:30 short course 04. 01/26 Swansfield 1M 6:33 05. 02/02 HCS Oakland Mills 1M 7:00 06. 02/09 Kemp Mill Chill 10K 53:13 07. 02/16 HCS Thunderhill 2M 14:41 08. 02/23 RRCA Challenge 10M 1:27:16 09. 03/08 Forest of Needwood 5M 41:42 10. 03/11 Tuesday Night 5K #1 23:18 11. 03/14 Pi Day 10K 50:03 1st AG 12. 03/15 Kensington Park Run 5K 24:52 1st AG 13. 03/16 HCS Patuxent Branch Trail 2M 14:34 14. 03/19 Tidal Basin 1500M 6:33 15. 03/19 Tidal Basin 5K 23:49 winner 16. 03/22 PI Run 23:53 1st AG 17. 03/23 MCRRC Piece of Cake 5K 24:05 1st AG 18. 03/29 Spin in the Woods 4M 34:09 19. 03/30 HCS Clarksville 5M 39:48 1st AG 20. 04/01 April Fools' Day 10K 48:36 1st AG 21. 04/05 Roaring Lion 5K 22:15 1st AG 22. 04/08 Tuesday Night 5K #2 22:41 23. 04/09 Main Street Mile 5:43 2nd AG 24. 04/12 MCRRC Capital for a Day 5K 22:40 25. 04/13 Burleigh Manor 5 mile 38:56 26. 04/15 National Tax Day 10K 49:22 1st AG 27. 04/16 Tidal Basin 5K 23:18 winner 28. 04/19 Makin Hay 10K 51:29 1st AG 29. 04/20 Care Packages at Carderock 10K 51:11 30. 04/26 Springburst 10K 48:51 1st AG 31. 04/27 Pike's Peek 10K 47:14 32. 04/27 HCS Hammond 1M 6:53 winner 33. 05/04 HCS Longfellow 2M 14:12 winner 34. 05/10 Kensington Park Run 5K 24:46 1st AG 35. 05/13 Bishop Tuesday Night 5K 22:40 1st AG 36. 05/18 Run Aware XC 5K 26:43 37. 05/18 Triple Crown Kentucky Derby 1.25M 8:34.3 38. 05/18 Triple Crown Preakness 1.1875M 8:17.9 39. 05/18 Triple Crown Belmont Stakes 1.5M 10:19 40. 05/26 MCRRC Memorial Day 4M 29:41 41. 05/28 FSC Decathlon 1600M 6:19 1st AG 42. 05/29 WRRC 2 Mile track 13:32 1st AG 43. 06/01 Bel Air Town Run 5K 21:55 3rd AG 44. 06/08 HCS Jeffers Hill 2M 14:18 1st AG 45. 06/10 Tuesday Night 5K #4 22:40 1st AG 46. 06/11 FSC Deacthlon 3K 12:59 1st AG 47. 06/12 Hashawa 2.86M 25:24 1st AG 48. 06/14 Summer Solstice 8K 37:21 1st AG 49. 06/15 HCS Clemmons Crossing 2M 14:27 1st AG 50. 06/18 FSC Prediction 3600M 17:05 1st AG 51. 06/21 The Great Twilight Deadman's Hill Run 2M 13:12 1st AG 52. 06/22 Fletcher's Cove 4M 31:36 53. 06/25 FSC Decathlon 1500M 5:58.3 1st AG 54. 06/26 Run with the Knights 5K 23:55 1st AG 55. 06/27 Centennial CC 3M 24:59 56. 06/28 Maryland Senior Olympics 1500M 6:02.47 3rd AG 57. 07/05 Independence 5000 22:07 1st AG 58. 07/08 Tuesday Night 5K #5 22:22 1st AG 59. 07/10 FSK 6K 28:32 1st AG 60. 07/11 Mid-Summer Night's Mile 6:32.1 61. 07/12 Rock the Heat 10K 53:19 1st AG 62. 07/16 FSC Decathlon 2M 14:28.5 1st AG 63. 07/17 Buddy Attick #2 1.75M 13:00 1st AG 64. 07/18 Reservoir 5K 26:36 65. 07/19 Little Bennett 10K 56:06 66. 07/24 Pleasant Valley 4M 31:07 1st AG 67. 07/25 Howard High CC 5K 25:33 1st AG 68. 07/30 FSC Decathlon Mile 6:34.2 1st AG 69. 08/01 Going Green 2 mile 13:42 70. 08/01 Going Green 1 mile 6:32.6 71. 08/03 Groovin' Woodstock 7K 38:06 72. 08/07 Runnymede 8K 39:34 1st AG 73. 08/08 Krumpe's Donut Alley Rally 5K 22:18 1st AG 74. 08/09 Matthew Henson 5K 22:50 75. 08/09 Kensington Park Run 5K 23:37 76. 08/12 Tuesday Night 5K 24:01 1st AG 77. 08/13 DCRRC Bluemont 5K 23:07 78. 08/14 PGRC Buddy Attick #6 1.75M 12:51.1 2nd overall 79. 08/15 Friday Night XC 5K/Marriotts Ridge 24:37 80. 08/16 Gary Brown Memorial 5M 39:10 81. 08/20 Tidal Basin 5K 23:10 winner 82. 08/21 Meet of Miles 1M 6:23 83. 08/23 Eastern County 8K 38:28 2nd AG 84. 08/23 DCRRC Picnic 3M 22:45 2nd AG 85. 08/24 Lakeside Loop 5K 23:34 1st AG 86. 08/28 Tidal Basin Roosevelt Run 5K 22:39 Winner 87. 08/30 Kentlands Lakelands 5K 22:08 2nd AG 88. 08/31 Bastille Day 5K 22:28 1st AG 89. 09/01 Montgomery County Interfaith 5K 21:23 90. 09/06 Needwood 10K 50:25 91. 09/07 HCS Patuxent Valley 5K 22:54 1st AG 92. 09/09 Tuesday Night 5K #7 21?:29 1st AG 93. 09/13 Market Street Mile 6:00.7 94. 09/14 DCRRC Steve Thompson 8K 38:16 1st AG 95. 09/20 Kensington 8K 36:10 95. 09/21 HCS Burleigh Manor 2M 14:15 1st AG 97. 09/25 Fall Fest 1M 6:15.3 1st AG 98. 09/27 Kensington Park Run 5K 22:29 1st AG 99. 09/28 Country Run 5K 22:43 100. 10/05 HCS Swansfield 1M 6:23 winner 101. 10/11 Kensington Park Run 5K 22:35 1st AG 102. 10/12 Rick O'Donnell 5M 41:48 1st AG 103. 10/14 Tuesday Night 5K #8 21:43 1st AG 104. 10/18 Kensington Park Run 5K 23:00 2nd AG 105. 10/19 HCS Thunder Hill 2M 14:14 winner 106. 10/25 Spooky Sprint Mile 6:18 1st AG 107. 11/02 Friends 10K 49:25 1st AG 108. 11/09 Freedom is Never Free 10K 49:22 1st AG 109. 11/15 National Capital 10M 1:22:08 1st AG 110. 11/16 Mt Hebron 2 mile 15:30 winner 111. 11/22 College Park parkrun #415 22:56 1st AG 112. 11/29 Jingle Bell 1 Mile 6:17.6 1st AG 113. 11/30 HCS Clemmons Crossing 2M 15:20 winner 114. 12/14 Hammond HS 5K 24:43 115. 12/17 Tidal Basin 1500M winner 6:23 116. 12/17 Tidal Basin 3K 13:27 winner 117. 12/20 Kensington Park Run 5K 23:15 1st AG ***************************************************************** Walt Washburn ***************************************************************** It is with great sadness that we learned that our eldest member Walter Hinds Washburn passed away on October 29, 2020 at the age of 98.
He was one of the most accomplished of our members at one time holdings American 80 and older records in the 30K and 20 Mile.
He also ran a marathon in 4:20:41 at the age of eighty.
Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school css-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 02/15 Lovers Lane 5K 41:36 2. 04/19 Bunny Palooza 5K 43:15 3. 05/17 DQ Dash 5K 46:23 4. 05/25 Masser 5M 1:16:00 5. 06/01 Race for the Ribbon 5K 43:47 6. 06/08 Bill Degnan 5K 41:32 7. 06/28 Beebee Heroes 5K 43:24 8. 07/27 Dam Mill 5K 52:07 9. 08/02 Run for the Paws 5K 45:17 10. 08/31 Summer's End 5K 11. 08/31 Last Blast 5K 48:31 12. 11/27 Friendsgbiving 5K 48:35 13. 11/29 Pumpkin Pie 5K 47:46 ***************************************************************** Dave Walser ***************************************************************** ***************************************************************** Sandra Waldee-Warden ***************************************************************** ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 11/29 Pumpkin Pie 5K 42:24 ***************************************************************** Mark Voicheck ***************************************************************** ***************************************************************** Lisa Voicheck ***************************************************************** 1. ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 05/17 DQ Dash 5K 37:11 2. 06/28 Beebee Heroes 5K 41:26 3. 10/11 Ashley Furio 5K 40:50 4. 11/29 Pumpkin Pie 5K 38:40 ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 01. 01/18 Key West 5K 23:41 1st AG 02. 01/18 Key West 10K 52:42 2nd AG 03. 02/15 Lovers Lane 5K 23:34 1st master 04. 03/02 Myrtle Beach Marathon 4:06:57 05. 03/15 Townebank Shamrock 8K 38:43 3rd AG 06. 03/16 Anthem HM 2:44:38 07. 04/05 Race for Open Space 5K 23:18 1st AG 08. 04/06 Oy Vey 5K 24:09 1st master 09. 04/19 Bunny Palooza 5K 23:14 1st AG 10. 05/04 White Mountain Marathon 3:59:11 11. 05/10 Race for Warriors 5K 24:49 1st AG 12. 05/17 St. Michael's Run Festival Half Marathon 1:54:14 3rd AG 13. 05/25 Masser 5M 38:59 1st AG 14. 06/01 Race for the Ribbon 5K 24:11 1st AG 15. 06/07 Sodel Cares 5K 23:47 1st master 16. 06/08 Bill Degnan 5K 23:31 1st AG 17. 06/28 Beebee Heroes 5K 25:01 18. 07/13 Seashore 5M 40:03 1st AG 19. 08/02 Run for the Paws 5K 23:47 1st AG 20. 08/31 Summer's End 5K 23:51 21. 08/31 Last Blast 5K 48:31 23:51 22. 09/06 Bird in Hand HM 1:53:43 23. 09/14 Boring Marathon 4:11:49 24. 10/11 Hartford Marathon 4:07:50 25. 10/19 Easter Seals 5K 24:08 winner 26. 11/08 Monumental Marathon 4:27:37 net 4:08:15 27. 12/06 Rehoboth half marathon ***************************************************************** Cori Uccello ***************************************************************** 1. 04/16 Tidal Basin 1500M 15:44 1st AG 2. 06/18 Tidal Basin 1500M 15:01 1st AG 3. 06/18 Tidal Basin 5K 30:33 1st AG 4. 07/16 Tidal Basin 1500M 15:16 winner 5. 07/16 Tidal Basin 3K 30:17 winner 6. 08/20 Tidal Basin 1500M 14:30 7. 08/20 Tidal Basin 3K 28:33 8. 09/17 Tidal Basin 1500M 13:59 1st AG 9. 09/17 Tidal Basin 3K 28:00 winner 10. 12/17 Tidal Basin 1500M 14:13 1st AG 11. 12/17 Tidal Basin 3K 29:02 1st AG ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 01. 01/01 Weedon Island Preserve New Years Park Run 5K 39:03 1st AG 02. 01/04 Weedon Island Preserve Park Run 5k 36:00 2nd AG 03. 01/11 Weedon Island Preserve Park Run 5k 42:24 3rd AG 04. 01/12 Running With the Rays 5K 32:46 2nd AG 05. 01/18 Weedon Island Preserve Park Run 5K 37:12 2nd AG 06. 02/08 Strawberry Distance Challenge 5K 32:08 07. 02/09 Super Sunday 5K 36:46 1st AG 08. 02/15 Weedon Island Preserve Park Run 5K 39:17 2nd AG 09. 02/16 Kiwanis Achieva Adventure 8K 1:06:40 1st AG 10. 02/22 Gasparilla 5K 33:04 11. 02/23 Gasparilla 8K 53:18 12. 03/01 Weedon Island Preserve Park Run 5K 36:15 1st AG 13. 03/02 Dunedin Mardi Gras 5K 34:17 14. 03/15 Weedon Island Preserve Park Run 5K 39:17 2nd AG 15. 03/16 Copperhead 5K 35:50 16. 03/22 Weedon Island Preserve Park Run 5K 33:16 1st AG 17. 03/23 Heroes Hot Oil 5K 38:15 18. 03/29 Driscoll's Strawberry 5K 31:04 19. 04/05 Carillon Classic 5K 37:22 1st AG 20. 04/06 The Chicken Run 5K 31:56 3rd AG 21. 04/12 TPA 5K on the Runway 5K 33:00 3rd AG 22. 04/13 Legends Never Die 5K 39:49 1st.AG 23. 04/19 Lookin' for a Cure 5K 33:49 2nd AG 24. 04/26 Weedon Island Preserve Park Run 5K 33:47 1st AG 25. 05/03 Ring the Bell 5K 35:53 3rd AG 26. 05/10 Every Hour Every Day 5K 38:48 27. 05/11 HCRC Mother's Day 5K 37:31 28. 05/17 Miles of Smiles 5K 34:17 2nd AG 29. 05/25 HCRC Memorial Day 4 Miler 48:27 30. 06/01 Bel Air Town Run 5K 29:50 31. 06/08 Robin Hood Road 10K 1:23:14 32. 06/09 Army 250th Anniversary Run 2.5 Miler 31:00 33. 06/15 HCRC Forest Hills 4 Miler 43:14 34. 06/29 HCRC Observatory Run 4 Miler 1:08:08 35. 07/04 Dundalk Heritage 6K 39:04 36. 07/05 4 for the Fourth 4 miler 54:19 37. 07/13 HCRC Hungry to Run 4 Miler 49:35 38. 07/20 HCRC Birthday Bash 10K 1:25:35 39. 07/27 Dam Mill 5K 32:50 40. 08/03 Airfield Run 2.75 Miler 41. 08/17 Run Like a Deer 4 Miler 44:04 42. 08/23 Mermaid 5K 31:10 3rd AG 43. 08/31 Woodcrest 5K 34:48 44. 09/14 Royal Rumble 5K 39:10 45. 09/20 Susquehanna Running Festival 5K 31:38 1st AG 46. 10/04 Hart Miller Island Run 5.3 Miles 1:11:11 47. 10/05 Made me Mine HCRC 5K 36:24 48. 10/18 Baltimore Running Festival 5K 33:25 49. 10/25 Nightmare in Elmwood 5K 32:55 2nd AG 50. 11/08 Weedon Island Park Run 5K 41:54 2nd AG 51. 11/15 Weedon Island Preserve Park Run 5K 36:51 1st 70-74 52. 11/22 Miles for Moffitt 5K 33:43 53. 11/27 Weedon Island Preserve Park Run 5K 38:11 1st AG 54. 12/06 Run Ror the Beaches 5K 35:12 2nd AG 55. 12/13 Angel Tree Toy Run 10K 1:15:59 1st AG 56. 12/20 Tinsel Run 5K 31:46 3rd AG 57. 12/27 Weedon Island Preserve Park Run 5K 37:12 2nd AG ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 04/19 Fast and Furriest 10K 1:03:03 2. 04/26 Springburst 10K 1:03:49 3. 10/11 Monster Mash 5K 26:14 4. 11/02 We got your Six Half Marathon 2:18:32 ********************************:******************************** Ken Szymanski ***************************************************************** 1. **************************************************************** Earl Swartzendruber ***************************************************************** **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Rob Storey ***************************************************************** 1. 01/01 New Year's Day 5M 56:35 2. 01/05 Perk-up 5M 52:53 3. 01/12 Fox 5K 36:15 4. 01/26 Get Schooled 5M 58:02 5. 02/09 Super Bowl 7M 1:57:53 6. 07/13 Sweet Air Trail 7M 2:14:32 ****************************************************************Bill Stahr ***************************************************************** 01. 01/01 MCRRC New Year's 5K 31:02 02. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 32:14 03. 01/04 Pizza and Resolutions 5K 31:29 04. 01/05 Snowball 5K 30:59 05. 01/12 Winter Hains Point 5K 29:18 06. 01/15 Tidal Basin 1500M 9:05 07. 01/15 Tidal Basin 5K 30:37 08. 01/18 Anacostia Park Run 5K 28:59 09. 01/19 Winter Burke Lake 5K 10. 01/25 4 miles at summit point 38:48 11. 01/26 Give up Donut 5K 28:43 12. 01/26 Swansfield 5K 28:59 short course 13. 02/01 College Park Park Run 5K 28:47 14. 02/02 Groundhog Day 5K 28:49 15. 02/08 College Park Park Run 5K 28:10 16. 02/09 Kemp Mill Chill 5K 30:01 17. 02/14 4 Lovers 5K 27:52 18. 02/15 College Park Park Run 5K 28:16 19. 02/16 Hot Chocolate 5K 28:20 20. 02/17 Commander in Chief 5K 29:25 21. 02/19 Tidal Basin 1500M 8:30 22. 02/19 Tidal Basin 5K 28:47 23. 02/22 College Park Park Run 5K 28:27 24. 02/22 Harford indoor triathlon Swim 10 minutes .17 miles Bike 30 minutes 8.96 miles Run 20 minutes 2.09 miles 25. 02/23 Carlisle Y tri indoor triathlon Swim 800 yds 29:05 Bike 12 miles 37:44 Run 5K 32:07 26. 03/01 College Park Park Run 5K 28:18 27. 03/02 Bellehaven 8K 47:47 28. 03/02 Tartan 5K 29:44 29. 03/08 College Park Park Run 5K 28:04 30. 03/09 Indian Head Rail Trail 5K 28:24 31. 03/14 Pi Day 5K 27:55 32. 03/15 College Park Park Run 5K 27:27 33. 03/16 Lucky Leprechaun 5K 28:30 34. 03/19 Tidal Basin 1500M 8:18 35. 03/19 Tidal Basin 5K 28:21 36. 03/22 Molon Lave 5K 32:04 37. 03/22 College Park Park Run 5K 27:09 38. 03/23 MCRRC Piece of Cake 5K 29:46 39. 03/29 College Park Park Run 5K 27:50 40. 03/30 Point of Rocks 5K 28:50 41. 04/05 Dover Duathalon 1.5 mile run, 13.5 mile bike, 1.5 mile run 1:23:49 42. 04/06 Heroes vs Villains 5K 28:51 43. 04/12 Emily Schneider Splash and Dash 800 Yard Swim, 2.7 mile run 56:38 44. 04/13 Columbia Duathalon 2 mile run, 10 mile bike, 2 mile run 1:26:18 45. 04/15 National Tax Day 5K 28:29 46. 04/16 Tidal Basin 1500M 8:38 47. 04/16 Tidal Basin 5K 28:14 48. 04/17 Third thirsty Thursday 5K 28:02 49. 04/19 Makin Hay 10K 1:04:13 50. 04/20 Care Packages at Carderock 5K 31:05 51. 04/20 King Street Cats Easter 5K 30:53 52. 04/26 College Park Park Run 5K 28:32 53. 04/27 Cal tri Culpeper Duathalon 5K run, 20K bike, 5K run, 2:00:55 54. 05/03 College Park Park Run 5K 28:42 55. 05/04 Naticoke River Duathalon 1.4 mile run, 14 mile bike, 5K run 1:38:32 56. 05/10 College Park Park Run 5K 28:26 57. 05/11 Mom's Day 5K 29:07 58. 05/12 Harford Day 5K 31:10 1st AG 59. 05/13 Bishop Tuesday Night 5K 29:27 60. 05/17 Carderock 5K 30:07 61. 05/21 Tidal Basin 1500M 8:29 62. 05/21 Tidal Basin 5K 29:01 63. 05/25 Patriotic Pursuit 10K 1:03:21 1st AG 64. 05/25 Salute to the Military Duathalon .9 mile run, 20K bike, 5K run 1:28:09 65. 05/26 MCRRC Memorial Day 4M 38:44 66. 05/31 College Park Park Run 5K 28:43 67. 06/01 Star Kid 5K 29:00 68. 06/07 College Park Park Run 5K 29:45 69. 06/08 Cal tri DC Duathalon 5K run, 26K bike, 5K run 2:19:47 1st AG 70. 06/14 Strokes, Spokes and Strides triathlon 300M swim, 14 mile bike, 5K run 1:38:12 71. 06/15 Montclair Duathalon 1.5 mile run, 20K bike, 5K run 1:47:17 1st AG 72. 06/21 College Park Park Run 5K 29:18 73. 06/22 Columbia triathlon 400m swim, 10 mile bike, 5K run 1:31:34 74. 06/27 Centennial CC 3M 32:30 75. 06/28 College Park Park Run 5K 28:57 76. 06/29 MOntgomery Village 5K 30:49 77. 07/04 Autism Speaks 5K 29:49 78. 07/05 College Park Park Run 5K 29:00 79. 07/06 Hagerstown Triathlon = 300M swim, 10 mile bike, 5K run 1:26:18 80. 07/08 Tuesday Night 5K #5 28:47 81. 07/11 Mid-Summer Night's Mile 8:46 82. 07/12 College Park Park Run 5K 29:31 83. 07/13 Leopold's Preserve 5K 31:10 84. 07/16 Tidal Basin 1500M 8:31 85. 07/16 Tidal Basin 5K 31:16 86. 07/18 Port City 5K 29:30 87. 07/19 Martinsburg Triathlon 300 yd swim, 8.9 mile bike, 5K run 1:16:56 88. 07/20 Williamsburg Duathalon 5K run, 21K bike, 5K run 2:14:33 89. 07/25 Howard High CC 5K 32:31 90. 07/26 College Park Park Run 5K 30:06 91. 07/27 Summer MOCO 10K 1:14:53 92. 08/02 Boiling Spring Triathlon 600 yd. swim, 15 mile bike, 5K run 2:04:03 93. 08/03 Ashburn Triathlon 300 meter swim, 12 mile bike, 5K run 1:41:21 94. 08/08 Sunset Scurry 10K 1:04:30 95. 08/09 College Park Parkrun 5K 28:36 96. 08/10 Lititz Sprint Triathlon 300 meter swim 15.8 mile bike, 5K run 1:55:40 97. 08/11 Chamber Masters 5K 31:48 98. 08/12 Tuesday Night 5K 30:57 99. 08/13 DCRRC Bluemont 5K 29:53 100. 08/15 Friday Night XC 5K/Marriotts Ridge 33:55 101. 08/16 College Park Park Run 5K 29:43 102. 08/17 Luray Sprint Duathalon 1 mile run, 17 mile bike, 5K run 2:10:43 103. 08/19 NOVA 5K 28:54 104. 08/20 Tidal Basin 1500M 8:58 105. 08/20 Tidal Basin 5K 29:44 106. 08/23 College Park Park Run 5K 29:25 107. 08/24 RVA Sprint Triathlon 300 yd swim, 20K bike, 5K run 1:25:23 1st AG 108. 08/28 Tidal Basin Roosevelt Run 5K 30:09 109. 08/29 TOM Opening night Virginia 5K 32:50 110. 08/30 College Park Park Run 5K 29:37 111. 08/31 Cal tri Charlottesville triathlon 350 meter swim, 12.7 mile bike, 5K run 1:51:55 112. 09/01 Montgomery County Interfaith 5K 30:24 113. 09/06 College Park Park Run 5K 29:58 114. 09/07 Back Bay Duathalon 1 mile run, 15.5 mile bike, 5K run 1:47:00 1st AG 115. 09/13 Winthur Estate 5K 33:43 116. 09/14 Parvin Anniversary Duathalon 1 mile trail run, 13 mile bike, 5K trail run 1:52:07 117. 09/17 Tidal Basin 1500M 9:15 118. 09/17 Tidal Basin 5K 31:35 119. 09/20 Lost Dog 5K 31:13 120. 09/21 Asha-Jyothi 5K 30:30 121. 09/27 Mighty Metapeake Duathalon 1 mile run, 12 mile bike, 5K run 1:33:55 122. 09/28 Robius Landing Duathalon 1 mile run, 12 mile bike, 5K run 1:32:50 123. 10/04 Run through Druid Park 5K 31:07 124. 10/05 Baltimore Duathalon Mens 1 mile run, 14 mile bike, 5K run 1:38:22 1st AG 125. 10/05 HCS Swansfield 5K 48:02 126. 10/11 College Park Park Run 5K 28:53 127. 10/12 MWS 5K 29:49 128. 10/15 Tidal Basin 1500M 8:37 129. 10/15 Tidal Basin 5K 29:49 130. 10/18 College Park Park Run 5K 29:19 131. 10/19 Key School 5K 29:19 2nd AG 132. 10/19 HCS Thunder Hill 2M 21:13 133. 10/25 Run to the Rescue 5K 31:22 1st AG 134. 10/26 Newmarket Strong 5K 30:15 135. 10/31 Angels Vs Devils 5K 29:08 1st AG 136. 11/01 Bob Gurtler Memorial 5K 30:49 137. 11/02 Rockville 5K 29:58 138. 11/08 Salute to the Troops 5K 29:13 139. 11/09 Veterans 5K 29:49 140. 11/09 Veterans Tribute Trot 5K 31:16 141. 11/11 RTC Run for Valor 5K 29:29 142. 11/16 Mt Hebron 5 mile 57:40 143. 11/19 St. Rita School 5K 28:12 144. 11/19 Tidal Basin 1500M 8:42 145. 11/19 Tidal Basin 5K 30:02 146. 11/22 Port City Turkey Trot 5K 28:45 147. 11/23 Faith in Motion 5K 29:41 148. 11/26 Winery at Bull Run Turkey Trot 5K 32:48 149. 11/27 New Oxford Turkey Trott 5K 30:32 150. 11/28 Black Friday 5K 38:51 151. 11/29 College Park Park Run 5K 29:59 1st AG 152. 11/30 Cranberry Crawl 5K 29:38 153. 12/06 College Park Park Run 5K 29:53 154. 12/06 Rock Creek Reindeer Rumble 5K 30:43 1st AG 155. 12/07 Jingle Bell Jog 8K 52:37 156. 12/07 South Berkeley 5K 32:34 157. 12/13 SVR Jingle Bell 5K 32:00 158. 12/14 Reindeer Romp 5K 33:50 159. 12/17 Tidal Basin 1500M 8:59 160. 12/17 Tidal Basin 5K 30:39 161. 12/20 College Park Park Run 5K 30:36 162. 12/21 Frosty 5K 31:43 163. 12/21 PTVC Indoor Track Meet 1600M 9:54.9 164. 12/21 PVTC Track Meet 3000 meter 17:24.9 165. 12/24 Misletoe Madness 5K 30:38 166. 12/26 Boxing Day 5K 40:14 167. 12/27 College Park Park Run 5K 30:39 168. 12/28 Terrapin Trot 5K 33:14 169. 12/30 New Year's Eve Eve 1500M 9:43 170. 12/30 New Year's Eve Eve 8K 53:17 171. 12/31 Running out of time 5K 31:25 ***************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th success:ful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at 3rd AG:: Run Bulldog Run, log my workouts at the and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 100M - 15:26:25 (2014) 01. 01/01 Resolution 5K 19:35 1st master 02. 01/05 Tidewater Striders Distance Series 10 Miler 1:05:07 1st AG 03. 02/02 Tidewater Striders Distance Series 15 Miler 1:41:24 1st AG 04. 03/02 One City Marathon 2:56:53 1st AG 05. 04/21 Boston Marathon 3:01:24 net 2:58:19 06. 06/14 Eggleston OK 19:04 1st AG 07. 06/29 USATF Virginia/ Southeast Region Masters Championships 5K 19:05.91 1st AG 08. 07/04 YMCA Independence Day 5K 17:40 short course 09. 07/12 Allen Stone 5K 18:59 3rd overall 10. 07/29 Strider Scholarship 5K 19:18 1st AG 11. 08/02 Strider Mile 5:23 1st AG 12. 09/06 CHAS Foundation 5K 18:51 1st AG 13. 09/21 Elizabeth River Run 10K 39:09 1st AG 14. 10/05 Crawlin' Crab HM 1:23:42 1st AG 15. 10/25 Wicked 10K 39:24 1st AG 16. 11/02 Strider XC Classic 5K 20:26 2nd master 17. 12/14 Mel William Memorial 50K 4:36:09 *************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Resolution 5K 51:25 2. 01/04 Strider Distance Series #1 5K 50:39 3. 01/18 Girl Scout Cookie 5K 52:50 4. 02/01 Strider Distance Series #2 5 Miles 1:24:15 5. 02/15 CHKD Love Run 5K 51:14 6. 03/01 TS Distance Series 10K 1:49:31 7. 03/15 Shamrock Townebank 8K 1:26:42 8. 03/29 Riverwatch 5K 54:25 9. 04/05 Queens Lake 5K 51:19 10. 04/12 Don't Struggle in Silence 5K 51:21 11. 04/19 Run the D.O.G.Street 5K 50:02 12. 05/02 Run/Walk for Haiti 5K 52:25 13. 05/03 Tabb High School 5K 52:20 14. 05/10 CHKD Run/Walk for the Kids 5K 51:35 15. 05/17 Anchor Scholorship 5K 51:45 16. 05/18 Sarfan Center Mile 15:50 17. 05/18 Sarfan Center 5K 51:02 18. 05/24 Chick Fil A 5K 50:25 19. 05/25 Coastal Edge Steel Pier 5K 50:15 20. 05/26 Yorktown Freedom Run 8K 1:22:08 21. 05/30 Norfolk Naval SY 5K 48:42 22. 05/31 Fox Hill Community 5K 48:21 23. 06/07 Chic's Beach 5K 50:07 24. 06/21 Timberneck 5K 54:01 25. 06/22 ADS Warrior 5K 52:18 26. 07/01 Strider Random Relay 1 Mile 15:33 27. 07/04 YMCA Independence Day 5K 49:42 short course 28. 07/05 Medal Madness @ Freedom Park 5K 55:45 29. 07/08 Strider Predict Your Time 2 Miles 33:45 30. 07/12 Allen Stone 5K 58:34 31. 07/19 Trazilla 5M 1:31:05 32. 07/29 Strider Scholarship 5K 56:56 33. 08/02 Strider Outdoor Mile 1 Mile 14:13 34. 08/10 Sand & Surf 5K 55:14 1st AG 35. 08/23 Scout Strong 5K 46:45 36. 08/24 Coastal Edge ECSC 5K 55:57 37. 08/31 Chartway Virginia Beach 5K 53:17 38. 09/06 CHAS Foundation 5K 54:17 39. 09/13 Hare & Tortoise 5K 53:54 40. 09/14 Nobody Walks Alone 5K 56:37 41. 09/20 9/11 Heroes Run 5K 56:54 1st AG 42. 09/21 Elizabeth River Run 10K 1:52:44 43. 09/27 Neptune Festival 8K 1:28:05 44. 10/04 Haunted 5K @ Freedom Park 52:18 45. 10/11 Grove Trotter Chicahominy Bridge 5K 53:30 46. 10/11 From Here to Eternity Twilight 5K 53:47 47. 10/17 Oak Tree Academy 1 Mile 22:44 48. 10/18 Weighted Angels 5K 52:58 49. 11/01 Gobbler 5K @ Freedom Park 5K 58:05 50. 11/02 Strider XC Classic 5K 56:25 51. 11/08 Salute to Service 5K 55:04 52. 11/16 Tunnels to Towers Va Beach 5K 1:01:25 53. 11/22 Governor's Land 5K 53:58 54. 12/06 Medal Madness 5K @ Freedom Park 5K 56:40 55. 12/07 Christmas Town 8K Dash 1:31:24 56. 12/13 Jingle Bell 5K 54:10 57. 12/20 CRR Jingle Jog 5K 55:07 *************************************************************** James Scarborough ***************************************************************** 01. 01/04 Wakefield 5K 34:46 02. 01/15 Tidal Basin 5K 31:33 03. 02/02 HCS Oakland Mills 5K 29:18 04. 02/14 4 Lovers 5K 28:35 05. 02/16 HCS Thunderhill 10K 1:05:46 06. 02/19 Tidal Basin 5K 30:16 07. 03/02 HCS Northfield 5K 29:36 08. 03/14 Pi Day 10K 57:44 1st AG 09. 03/16 HCS Patuxent Branch Trail 5K 27:53 10. 03/30 HCS Clarksville 5M 46:43 11. 04/08 Tuesday Night 5K #2 27:55 12. 04/13 Burleigh Manor 5 mile 48:44 13. 04/16 Tidal Basin 5K 28:39 14. 04/27 HCS Hammond 5K 28:21 15. 05/04 HCS Longfellow 10K 1:01:39 16. 05/18 Patuxent Valley 10K 1:01:43 17. 05/18 Triple Crown Preakness 1.1875M 10:14.5 18. 05/18 Triple Crown Belmont Stakes 1.5M 13:00 19. 05/21 Tidal Basin 5K 30:00 20. 05/23 Night Raider 10K 1:01:42 1st AG 21. 05/25 PVTC Track Meet 1M 8:02.3 22. 05/25 All Fruit Relay 2M 18:10 23. 06/08 HCS Jeffers Hill 10K 1:02:20 24. 06/10 Tuesday Night 5K #4 27:44 25. 06/15 HCS Clemmons Crossing 4M 38:07 26. 06/18 Tidal Basin 5K 29:11 27. 06/21 The Great Twilight Deadman's Hill Run 2M 16:42 28. 07/04 DCRRC Age Grade 4M 37:40 29. 07/11 Mid-Summer Night's Mile 7:44.8 30. 07/16 Tidal Basin 1500M 8:39 31. 07/16 Tidal Basin 5K 30:46 32. 08/01 Going Green 2 mile 16:21 33. 08/01 Going Green 1 mile 7:05.8 34. 08/03 Meet of the Miles 1M 8:09 35. 08/03 Meet of the Miles 3K 15:32 36. 08/08 Summer Scurry 10K 57:10 37. 08/13 DCRRC Bluemont 5K 28:19 38. 08/15 Friday Night XC 5K/Marriotts Ridge 31:56 39. 08/28 Tidal Basin Roosevelt Run 5K 26:36 40. 08/30 Potomac Valley Games 5K 27:10 1st AG 41. 08/30 Potomac Valley Games 1M 7:58.74 42. 08/31 Potomac Valley Games 3K 15:39.27 43. 08/31 Potomac Valley Games 2K steeplechase 11:55.05 44. 09/06 Arlington Police Fire & Sheriff 9/11 Memorial 5K 26:03 45. 09/11 Patriot Day 5K 28:39 46. 09/14 Bishop Memorial 10K 57:14 1st AG 47. 09/17 Tidal Basin 5K 30:32 48. 10/05 HCS Swansfield 5K 28:41 49. 10/12 Dead Man's Run 5K 29:54 50. 10/13 Columbis 4K 24:38 51. 10/15 Tidal Basin 5K 28:51 52. 10/25 Ghosts & Goblins 5K 29:41 53. 11/11 Veterans 4M 37:56 54. 11/16 Mt Hebron 5 mile 51:27 55. 11/19 Tidal Basin 5K 29:04 56. 11/29 Bunnyman Turkey Trot 5K 28:03 57. 11/30 HCS Clemmons Crossing 4M 41:45 58. 12/14 Hammond HS 5K 31:43 59. 12/17 Tidal Basin 5K 29:28 60. 12/20 Xmas Caper 5K 29:33 61. 12/21 PTVC Indoor Track Meet 3000M 15:12.4 1st AG 62. 12/30 New Year's Eve Eve 8K 52:20 ***************************************************************** Liz Santos ***************************************************************** ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Karen Romecki ***************************************************************** 01. 01/01 Hangover Helper 5K 37:14 02. 01/04 Tyler Brown Memorial 5K 37:58 03. 01/12 Fox 5K 38:39 04. 01/25 Cocoa and Cupcakes 5K 39:13 05. 01/26 Get Schooled 5M 1:06:44 06. 02/02 Noble Mills 5M 1:12:36 07. 02/09 Touchdown 5K 40:14 08. 03/01 Attack Addiction 5K 37:12 09. 03/08 Get Lucky 5K 36:26 10. 04/19 Chocolate Bunny 5K 38:36 11. 05/02 Tacos N' Ritas Run 5K 38:59 12. 05/11 I Love Mom 5K 36:33 13. 06/01 Bel Air Town Run 5K 37:05 14. 06/08 Pain in de Ass 5K 41:38 15. 06/15 HCRC Forest Hills 4 Miler 54:55 16. 06/22 Joppa River 5K 40:12 17. 06/29 HCRC Observatory Run 4 Miler 1:12:06 18. 07/26 Activate 5K 39:19 19. 09/07 Crush the Chesapeake 5K 38:32 20. 09/14 Great Human Race 5K 40:05 21. 10/18 Nun Run 5K 36:52 22. 11/02 Scott Mackler 5K 36:59 23. 11/08 Jurassic Dash 5K 34:19 24. 11/27 Run for the Pie 5K 34:33 25. 12/13 Santa Cause 5K 38:36 ***************************************************************** James Rohr ***************************************************************** 1. ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/01 College Park Park Run 5K 47:49 2. 01/04 Anacostia Park Run 5K 49:08 1st AG 3. 01/12 Hammond HS 5K 48:33 short course 4. 01/15 Tidal Basin 1500M 15:12 5. 01/15 Tidal Basin 3K 29:07.2 6. 01/18 Anacostia Park Run 5K 55:29 7. 01/25 Anacostia Park Run 5K 1:02:46 8. 01/26 Swansfield 1M 13:47 9. 02/01 Anacostia Park Run 5K 51:07 10. 02/02 HCS Oakland Mills 1M 14:39 11. 02/15 Anacostia Park Run 5K 48:46 12. 02/16 HCS Thunderhill 2M 31:46 13. 03/01 Anacostia Park Run 5K 1:21:31 14. 03/02 HCS Northfield 5K 53:30 15. 05/25 Spring Georgetown 5K 16. 06/04 Global Running Day 5K 1:06:14 17. 06/08 HCS Jeffers Hill 2M 36:31 18. 06/15 HCS Clemmons Crossing 2M 35:42 19. 06/18 Tidal Basin 1500M 16:20 20. 06/18 Tidal Basin 5K 34:47 21. 06/21 Anacostia Park Run 5K 56:02 22. 07/06 Freedom 5K 1:01:33 23. 07/11 Mid-Summer Night's Mile 14:56 24. 07/12 Anacostia Park Run 5K 56:51 25. 07/16 Tidal Basin 1500M 15:36 26. 07/16 Tidal Basin 3K 34:44 27. 08/07 PGRC Buddy Attick #5 1.75m 28:42.7 28. 08/08 Summer Scurry 5K 1:03:51 29. 08/10 Fellas 5K 53:16 1st AG 30. 08/12 Tuesday Night 5K 58:34 31. 08/14 PGRC Buddy Attick #6 1.75M 29:22.2 32. 08/17 Summer District 5K 1:02:06 33. 08/19 NOVA 5K 52:16 34. 08/20 Tidal Basin 1500M 14:37 35. 08/20 Tidal Basin 3K 36:45 36. 08/21 Meet of Miles 1M 14:40 37. 08/23 Anacostia Park Run 5K 1:14:32 1st AG 38. 08/24 Lakeside Loop 5K 1:00:35 39. 08/28 Tidal Basin Roosevelt Run 5K 54:24 40. 08/30 Anacostia Park Run 5K 1:01:31 1st AG 41. 09/06 Anacostia Park Run 5K 53:45 1st AG 42. 09/07 HCS Patuxent Valley 5K 1:09:25 43. 09/09 Tuesday Night 5K #7 53:09 44. 09/13 College Park Park Run 5K 54:31 45. 09/17 Tidal Basin 1500M 15:19 46. 09/17 Tidal Basin 3K 32:40 47. 09/19 Oktoberfest 5K 50:02 48. 09/21 HCS Burleigh Manor 2M 33:21 49. 10/14 Tuesday Night 5K #8 50:47 50. 11/01 Anacostia Park Run 5K 55:09 51. 11/09 Freedom is Never Free 5K 52:59 52. 11/11 Veterans 2M 32:24 53. 11/15 Anacostia Park Run 5K 53:20 1st AG 54. 11/16 Mt Hebron 2 mile 35:00 55. 11/19 Tidal Basin 1500M 14:33 56. 11/23 Drumstick Dash Turkey Trot 5K 55:31 57. 12/13 Anacostia Park Run 5K 52:08 1st AG 58. 12/14 Hammond HS 5K 1:02:47 59. 12/17 Tidal Basin 1500M 14:30 60. 12/20 Anacostia Park Run 5K 50:32 ***************************************************************** John Ramsey ***************************************************************** 01. 01/01 College Park Park Run 5K 26:20 02. 01/01 Resolution Run 8K 49:19 03. 01/04 College Park Park Run 5K 27:26 04. 01/12 Hammond HS 5K 27:213 short course 05. 01/15 Tidal Basin 1500M 7:42.3 06. 01/15 Tidal Basin 3K 15:10.2 07. 01/18 Anacostia Park Run 5K 25:28 08. 01/25 Anacostia Park Run 5K 25:57 09. 01/26 Swansfield 1M 7:36 10. 02/01 Leakin Park 5K 28:58 1st AG 11. 02/02 HCS Oakland Mills 5K 26:10 12. 02/08 College Park Park Run 5K 26:49 13. 02/09 Kemp Mill Chill 10K 57:10 14. 02/15 Baltimore and Annapolis Trail Park Run 5K 27:06 15. 02/16 HCS Thunderhill 10K 1:05:43 16. 02/19 Tidal Basin 1500M 7:52 17. 02/19 Tidal Basin 5K 26:51 18. 02/22 Kensington Park Run 5K 29:30 19. 02/23 RRCA Challenge 10M 1:35:47 20. 03/01 College Park Park Run 5K 28:05 21. 03/02 HCS Northfield 5K 29:52 22. 03/08 College Park Park Run 5K 32:43 23. 03/15 College Park Park Run 5K 27:42 24. 03/16 HCS Patuxent Branch Trail 5K 27:33 25. 03/19 Tidal Basin 1500M 8:19 26. 03/19 Tidal Basin 5K 31:17 27. 03/22 College Park Park Run 5K 34:28 28. 03/23 MCRRC Piece of Cake 5K 30:46 29. 03/29 Spin in the Woods 4M 39:38 30. 03/29 College Park Park Run 5K 29:32 31. 03/30 HCS Clarksville 2M 16:45 32. 04/06 Racing Around the Lake 5K 25:45 winner 33. 04/12 MCRRC Capital for a Day 5K 28:25 34. 04/12 College Park Park Run 5K 34:09 35. 04/13 Burleigh Manor 2 mile 18:01 36. 04/16 Tidal Basin 1500M 7:52 37. 04/16 Tidal Basin 3K 15:39 38. 04/19 College Park Park Run 5K 26:54 39. 04/27 Pike's Peek 10K 54:46 40. 04/30 Goddard 2M 15:56 41. 05/04 45th Devil Mountain 10K Run, Danville CA 52:37 42. 05/04 Mile of Truth, Danville CA 7:17 43. 05/07 Goddard Buddy Attick 10K 57:16 44. 05/10 College Park Park Run 5K 26:38 45. 05/17 College Park Park Run 5K 26:48 46. 05/18 Run Aware XC 5K 33:08 47. 05/21 Tidal Basin 1500M 7:52 48. 05/21 Tidal Basin 5K 27:27 49. 05/24 Leakin Park 5K 25:59 50. 05/25 All Fruit Relay 2M 51. 05/26 MCRRC Memorial Day 4M 33:24 52. 05/31 College Park Park Run 5K 27:13 53. 06/07 College Park Park Run 5K 25:43 54. 06/14 Leakin Park parkrun 5K 27:25 1st AG 55. 06/14 Suds and Soles 5K 26:08 56. 06/18 Tidal Basin Run 5K 30:53 57. 06/18 Tidal Basin 1500M 7:45 58. 06/21 College Park Park Run 5K 27:33 1st AG 59. 06/27 Centennial CC 3M 26:51 60. 06/28 College Park Park Run 5K 28:41 61. 07/04 Arbutus Firecracker 10K 56:17 62. 07/05 College Park Park Run 5K 27:34 63. 07/10 Buddy Attick 1.75M 15:14 64. 07/11 Mid-Summer Night's Mile 6:41.3 65. 07/12 College Park Park Run 5K 28:36 66. 07/16 Tidal Basin 1500M7:44 67. 07/16 Tidal Basin 3K 15:43 68. 07/17 Buddy Attick #2 5K 27:07 69. 07/18 Reservoir 5K 28:11 70. 07/19 Little Bennett 10K 1:05:54 71. 07/19 College Park parkrun 5K 1:03:55 72. 07/24 Buddy Attick #3 5K 26:41 73. 07/25 Howard High CC 5K 26:01 74. 07/26 College Park Park Run 5K 28:04 75. 08/01 Going Green 2 mile 18:40 76. 08/01 MCRRC Going Green 1 Mile 6:52.1 77. 08/02 College Park Park Run 5K 27:31 78. 08/03 Groovin' Woodstock 7K 41:31 79. 08/07 PGRC Buddy Attick #5 5K 25:49.9 80. 08/09 Matthew Henson 5K 26:01 81. 08/09 College Park Parkrun 5K 27:28 82. 08/14 PGRC Buddy Attick #6 1.75M 13:42.8 83. 08/15 Friday Night XC 5K/Marriotts Ridge 26:09 84. 08/16 College Park Park Run 5K 24:58 85. 08/20 Tidal Basin 1500M 7:53 86. 08/20 Tidal Basin 5K 27:17 87. 08/21 Meet of Miles 1M 6:37 88. 08/23 Eastern County 8K 42:35 89. 08/23 College Park Park Run 5K 28:03 90. 08/24 Lakeside Loop 5K 24:31 91. 08/30 College Park Park Run 5K 25:50 92. 08/30 Potomac Valley Games 1M 6:22.33 1st AG 93. 09/06 Needwood 10K 1:00:10 94. 09/07 HCS Patuxent Valley 5K 26:32 95. 09/13 Leakin Park Parkrun 5K 24:49 1st AG 96. 09/17 Tidal Basin 1500M 6:33 97. 09/17 Tidal Basin 5K 27:24 98. 09/20 College Park Park Run 5K 34:40 99. 09/21 Parks HM 2:09:10 100. 09/21 HCS Burleigh Manor 2M 20:24 101. 09/27 College Park Park Run 5K 23:47 1st AG 102. 10/04 Leakin Park 5K 24:45 1st AG 103. 10/05 Fall Foliage 5K 25:43 104. 10/05 HCS Swansfield 1M 7:20 105. 10/11 Leakin Park 5K 23:28 1st AG 106. 10/15 Tidal Basin 1500M 107. 10/15 Tidal Basin 5K 26:03 108. 10/18 Black Hill 10K 1:04:02 109. 10/19 HCS Thunder Hill 2M 16:14 110. 10/25 College Park Park Run 5K 22:53 1st AG 111. 10/26 Oktoberfest 5 Miler 41:59 112. 11/01 College Park Park Run 5K 23:54 1st AG 113. 11/08 Leakin Park 5K 26:03 1st AG 114. 11/15 College Park Park Run 5K 24:49 1st AG 115. 11/19 Tidal Basin 1500M 6:51 116. 11/19 Tidal Basin 5K 26:14 117. 11/27 College Park Park Run 5K 25:48 118. 11/27 HCS Prediction 10K 1:04:57 119. 11/29 College Park Park Run 5K 26:49 1st AG 120. 11/30 HCS Clemmons Crossing 2M 18:30 121. 12/13 College Park Park Run 5K 25:15 122. 12/14 Hammond HS 5K 27:03 123. 12/31 Running out of time 5K 25:47 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville and Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, and the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders. 2022 102 2023 118 2024 127
2015 98 2016 110 2017 92 2018 85 2019 100 2020 57 2021 94
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
01. 01/04 Resolution Run 5K New Alexandria PA 29:25 2nd Place 50-59 02. 01/12 Frigid 5 Miler North Park PA 45:59 03. 01/18 Fire & Ice Festival 5K (3.25 Miles) Somerset PA 28:32 3rd Place 55-59 04. 01/19 Just A Jog 5K Columbiana OH 26:13 05. 01/25 Vermillion Run 5 Mile Lafayette LA 43:32 5th Place Overall 06. 02/01 Groundhog Jog 4 Miler Punxsutawney PA 36:55 07. 02/02 Groundhog Day 5K Painesville OH 25:35 08. 02/08 Cupid's Chase 5K Butler PA 26:49 09. 09. 02/09 St. Valentine’s Day 2 Mile Run Mt. Lebanon PA 16:43 10. 02/15 Big One Run One Mile New Castle PA 7:19 11. 02/15 Big One Run 5K New Castle PA 29:13 12. 02/22 Spring Thaw 5 Mile North Park PA 44:46 3rd Place 50-59 13. 02/27 Race The Track 5K St. Petersburg FL 26:50 14. 03/01 Shamrock Run 5K Cranberry Twp PA 26:09 3rd Place 50-59 15. 03/15 Phn Shamrock 'N Run 5K Sharon PA 24:04 3rd Place 50-59 16. 03/22 Larry Winschel St. Paddys Day Run 1 Mile South Park PA 7:23 17. 03/23 Mill Creek Distance Classic 5 Mile Youngstown OH 46:40 1st Place 55-59 18. 03/26 Appalachian Series Day 6 5K Bluefield VA 28:14 19. 03/29 Just A Short Run 5K North Park PA 27:27 1st Place 50-59 20. 04/05 Fool's Run 5K Black Lick PA 27:46 2nd Place 55-59 21. 04/12 Martha's Run 2 Mile (1.35 Miles) Mt. Lebanon PA 11:02 22. 04/26 Dyngus Day 5K North Park PA 29:28 23. 05/03 UPMC Sports Medicine Pittsburgh 5K Pittsburgh PA 29:48 24. 05/17 Lace Up For The Library 1 Mile Evans City PA 8:32 25. 05/24 Olmsted Spirit 2 Mile Olmsted Falls OH 16:50 26. 05/26 Memorial Mile New Cumberland WV 8:20 27. 05/31 Run For Homes 5K Salem OH 30:26 28. 06/05 Gateway Mile Monroeville PA 8:46 29. 06/07 Run For Alex 2 Mile Bentleyville PA 20:32 30. 06/18 Ice Cream Run 2 Mile Salem OH 23:26 31. 06/22 Cake Run 2 Mile Bethel Park PA 23:05 32. 06/28 Butler Road Race 2K Butler PA 11:47 2nd Place 60-69 33. 07/04 Firecracker Mile Zelienople PA 8:01 1st Place 60-64 34. 07/05 Roaming Shores 1 Mile (1500 Meters) Roaming Shores OH 7:16 1st Place 60-64 35. 07/06 Jimmy Stewart Airport 5K (3.2 Miles) Indiana PA 33:25 36. 07/12 Swissvale Mile Swissvale PA 9:01 37. 07/25 All Saints Parish 1 Mile Butler Twp PA 10:38 2nd Place 60 And Over 38. 07/26 Four Seasons Sprint 1 Mile Middle Lancaster PA 10:31 39. 08/02 Pine County Fun Run 1 Mile (1.07 Miles) Pine City MN 10:05 1st Place 60-69 40. 08/08 Falcon Glow Fest 1 Mile Austintown OH 9:42 41. 08/10 Solar Vortex 5K Boston PA 35:52 2nd AG 60-64 42. 08/15 Cor Ministries 1 Mile North Park PA 9:15 43. 08/17 Firelands Winery Wine Sprint 2.3 Mile Sandusky OH 25:40 44. 08/21 Scio Scramble 1 Mile Scio OH 9:34 1st AG 13 & older 45. 08/23 Marshallville Historical Days Hustle 1 Mile Marshallville OH 9:20 2nd overall 46. 08/30 Brook E. Emery Memorial 1 Mile Brookville PA 9:08 47. 08/31 Brady's Run Happy 5K (3.17 Miles) Brady's Run Park PA 34:47 48. 09/05 Run For Rescue 3K Mt. Sterling KY 20:16 1st AG 60-69 49. 09/06 Run Walk + Roll 1 Mile (1.1 Miles) Lexington KY 9:51 50. 09/11 First Responders Remembrance 5K Pulaski PA 34:47 51. 09/13 Rise-N-Shine 5K (2.8 Miles) Moundsville WV 31:31 1st AG 60-69 52. 09/14 Richard A. Fry Memorial 1-Mile (1500 Meters) Youngwood PA 7:53 53. 09/20 Mutt Mile Erie PA 8:57 2nd AG 50 & older 54. 09/21 Boston Harvest 5K Boston PA 35:32 55. 09/27 Miracle Mile Ambridge PA 8:55 3rd overall 56. 09/28 Richard S. Caliguiri Great Race 5K Pittsburgh PA 32:02 57. 10/04 Oktoberfest Fun Run 1 Mile (0.80 Miles) Foley AL 6:51 1st AG 45 & older 58. 10/11 Flight Of The Heron 1 Mile (1.07 Miles) Akron OH 8:58 59. 10/12 Peace Race 2 Mile Youngstown OH 20:24 3rd AG 60-69 60. 10/25 Eddie Morrison Mile St. Clairsville OH 8:42 61. 10/26 Great Pumpkin 1 Mile Zelienople PA 9:14 2nd AG 60-69 62. 11/01 Butler Ymca Turkey Trot 1 Mile Butler PA 8:54 2nd AG 11 & older 63. 11/02 Ichobod Headless Mile Ashtabula OH 7:18 1st AG 60-64 64. 11/08 Kelly Pavlik Charitable Organization 1 Mile Canfield OH 8:50 65. 11/09 Operation Troop Appreciation 5K Hampton Twp PA 32:50 1st AG 60-64 66. 11/15 Greenway 5K Leetonia OH 31:47 1st AG 60-69 67. 11/18 Msu Exercise Science Club Harvest Hustle 2.5K Bozeman MT 14:50 winner 68. 11/22 Thank A Farmer Dash 5K Ebensburg PA 33:25 69. 11/27 New Castle Ymca Thanksgiving Day 5K (2.9 Miles) New Castle PA 28:50 70. 11/29 Perry Wellington Turkey Trot 2.5 Mile Hollidaysburg PA 23:50 1st AG 60-69 71. 12/06 Abundant Lights 5K Zelienople PA 32:49 3rd AG 60-69 72. 12/07 Deerslayer 2.1 Mile South Park PA 23:15 73. 12/13 Run Santa Run 1 Mile (1.06 Miles) Cranberry Twp PA 9:13 74. 12/14 Chilly Cheeks Challenge 5K Hermitage PA 40:14 75. 12/20 Get Fit Families Reindeer 1 Mile (1.06 Miles) Zelienople PA 9:29 3rd AG 60-69 76. 12/24 The Christmas Eve 5K Pittsburgh PA 31:25 77. 12/27 New Year's Resolution Run 5K Canfield OH 30:32 78. 12/31 Crazy Lenny 5K Poland OH 34:46 79. 12/31 Harmony Silvester 1 Mile (1500 Meters) Harmony PA 7:42 *************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Retired from club ***************************************************************** Yves Puisieux ****************************************:************************* 1. ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500 Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
01. 01/01 DC New Year's 5K 26:11 1st AG 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 27:23 03. 01/01 Fletcher's Park Run 5K 27:13 04. 01/04 Wakefield 5K 24:30 1st AG 05. 01/04 Anacostia Park Run 5K 25:42 06. 01/04 Chill Chase 5K 25:25 1st AG 07. 01/05 Al Lewis 10M 1:26:28 08. 01/11 Run for the Boathouse 5K 30:44 09. 01/12 Winter Hains Point 5K 24:36 1st AG 10. 01/12 PG Sportsplex Mile 7:33.2 11. 01/12 PG Sportsplex 3K 14:37.3 12. 01/15 Tidal Basin 1500M 7:27.3 13. 01/15 Tidal Basin 5K 24:05 winner 14. 01/18 Anacostia Park Run 5K 23:47 15. 01/18 Twisted Oak 4K 23:11 1st AG 16. 01/19 Winter Burke Lake 5K 33:1st AG 17. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship Mile 6:50.06 18. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship 3K 14:00.91 19. 01/20 MLK 5K 29:39 1st AG 20. 01/25 Winter City Views 5K 25:50 1st AG 21. 01/25 Anacostia Park Run 5K 24:46 22. 01/26 Give up Donut 5K 24:38 1st AG 23. 01/26 PG Sportsplex 3K 14:22.9 24. 01/26 Swansfield 1M 7:34 25. 02/01 Anacostia Park Run 5K 24:54 26. 02/02 For the Love of it 10K 50:53 3rd AG 27. 02/02 PG Sportsplex 3K 15:34.8 28. 02/02 HCS Oakland Mills 1M 8:42 29. 02/08 Anacostia Park Run 5K 23:40 30. 02/09 Kemp Mill Chill 50:57 31. 02/09 Ty Brown Inv indoor Track 1600M 7:23.56 32. 02/14 4 Lovers 5K 24:23 1st AG 33. 02/15 By George 5K 25:03 34. 02/15 Anacostia Park Run 5K 25:52 35. 02/15 Trail Demon 5K 33:39 1st AG 36. 02/16 Valentine's 10K 55:59 37. 02/16 Sykesville Shuffle 5K 27:10 1st AG 38. 02/16 HCS Thunderhill 2M 17:16 39. 02/17 President's Day 5K 33:21 1st AG 40. 02/19 Tidal Basin 1500M 7:34 41. 02/19 Tidal Basin 5K 25:25 winner 42. 02/22 Bellehaven 5K 23:22 1st AG 43. 02/22 Anacostia Park Run 5K 23:52 1st AG 44. 02/23 RRCA Challenge 10M 1:23:01 45. 03/01 Anacostia Park Run 5K 23:55 46. 03/01 Potomac View 5K 23:52 1st AG 47. 03/02 Bellehaven 8K 42:41 48. 03/02 Cedarville 5K 24:01 1st AG 49. 03/02 HCS Northfield 5K 25:08 50. 03/08 Anacostia Park Run 5K 23:15 1st AG 51. 03/08 Forest of Needwood 5M 41:25 52. 03/09 Indian Head Rail Trail 5K 24:41 1st AG 53. 03/11 Tuesday Night 5K #1 23:59 1st AG 54. 03/13 National K9 Veterans Day 5K 25:18 1st AG 55. 03/14 Pi Day 5K 24:33 1st AG 56. 03/15 Anacostia Park Run 5K 24:26 1st AG 57. 03/15 Shamrock Shuffle 5K 24:23 1st AG 58. 03/16 St. Patrick's Port City 5K 24:13 1st AG 59. 03/16 Lucky Leprechaun 5K 25:31 60. 03/16 HCS Patuxent Branch Trail 2M 17:37 61. 03/17 The Lucky Run 2K 10:34 1st AG 62. 03/17 The Lucky Run 5K 25:04 1st AG 63. 03/19 Tidal Basin 1500M 7:05 64. 03/19 Tidal Basin 5K 24;51 1st AG 65. 03/22 Barlow Bolt 5K 24:32 1st AG 66. 03/22 Molon Lave 5K 26:28 1st AG 67. 03/22 Baltimore and Annapolis Trail Park Run 5K 25:05 1st AG 68. 03/23 MCRRC Piece of Cake 10K 51:10 69. 03/23 Virginia 5K 28:15 70. 03/24 Tidal Basin 1500M 7:10 71. 03/24 Tidal Basin 5K 25:59 winner 72. 03/29 You are not Alone 5K 23:37 1st AG 73. 03/29 Anacostia Park Run 5K 23:48 1st AG 74. 03/30 Spring Classic 10K 49:56 2nd AG 75. 03/30 HCS Clarksville 2M 15:32 1st AG 76. 04/01 April Fools' Day 5K 23:51 1st AG 77. 04/04 Light the Night 5K 23:49 1st AG 78. 04/05 Anacostia Park Run 5K 23:15 1st AG 79. 04/06 1781 Brewery 5K 25:51 80. 04/06 Band on the Run 5K 25:51 1st AG 81. 04/08 Tuesday Night 5K #2 24:58 1st AG 82. 04/12 MCRRC Capital for a Day 5K 25:08 83. 04/12 Kensington Park Run 5K 25:41 84. 04/12 Race for Communication 5K 24:59 1st AG 85. 04/13 Spring Cleaning 5K 25:23 86. 04/13 Global Strides 5K 25:31 87. 04/13 Burleigh Manor 2 mile 16:06 1st AG 88. 04/15 National Tax Day 5K 24:20 1st AG 89. 04/19 Easter Classic 5K 24:30 90. 04/19 Anacostia Park Run 5K 24:05 91. 04/20 Care Packages at Carderock 5K 24:48 92. 04/20 King Street Cats Easter 5K 23:53 1st AG 93. 04/22 Earth Day 5K 23:11 1st AG 94. 04/26 Lanser 5K 24:31 1st AG 95. 04/26 Anacostia Park Run 5K 26:14 1st AG 96. 04/27 Tunnel to Towers 5K 26:34 1st AG 97. 04/27 National Superhero 5K 29:58 1st AG 98. 04/27 HCS Hammond 1M 7:50 1st AG 99. 05/02 Resurrection St. Paul 5K 22:32 1st AG 100. 05/03 Mountain View Race for Education 5K 24:45 101. 05/03 Anacostia Park Run 5K 23:47 1st AG 102. 05/03 Run First Wine Later 5K 26:32 1st AG 103. 05/03 Run First Wine Later 3K 14:36 1st AG 104. 05/04 Atholton Adventist Academy 5K 25:15 105. 05/04 Team Maryland Men 1500M 7:16 1st AG 106. 05/04 HCS Longfellow 2M 17:15 107. 05/07 GROC 10K 52:37 108. 05/09 Sneaks Come Out at Night 5K 23:19 1st AG 109. 05/10 Anacostia Park Run 5K 24:08 1st AG 110. 05/11 Devotion to Mother 4M 31:16 2nd AG 111. 05/13 Bishop Tuesday Night 5K 24:52 1st AG 122. 05/17 Carderock 5K 25:28 1st AG 113. 05/17 Anacostia Park Run 5K 24:04 1st AG 114. 05/18 Neabsco 5K 23:35 1st AG 115. 05/18 OSG 5K 24:58 1st AG 116. 05/18 Triple Crown Kentucky Derby 1.25M 11:49.9 1st AG 117. 05/18 Triple Crown Preakness 1.1875M 9:58 1st AG 118. 05/18 Triple Crown Belmont Stakes 1.5M 12:45 1st AG 119. 05/20 National Dog Rescue Day 5K 24:38 1st AG 120. 05/21 Tidal Basin 1500M 7:00 121. 05/21 Tidal Basin 5K 25:06 winner 122. 05/21 One Hour Run 10.09K 1st AG 123. 05/22 Green and Gold 1600M 8:23 1st AG 124. 05/23 Night Raider 5K 25:19 125. 05/24 Spring Memorial 5K 25:07 1st AG 126. 05/24 Anacostia Park Run 5K 26:16 127. 05/24 Down the Stretch 1M 7:29 2nd AG 128. 05/24 Down the Stretch 5K 26:00 2nd AG 129. 05/25 Spring Georgetown 5K 24:56 1st AG 130. 05/25 National Wine Day 5K 28:59 1st AG 131. 05/25 PVTC Track Meet 1M 7:58.8 132. 05/25 PVTC Track Meet 3K 14:53.4 133. 05/26 MCRRC Memorial Day 4M 31:18 134. 05/29 WRRC 2 Mile track 15:03 135. 05/31 Capital City Views 5K 24:54 1st AG 136. 05/31 Fletcher's Cove Parkrun 5K 25:33 137. 05/31 Cardinal 5K 23:54 1st AG 138. 05/31 Tracksmith 5K 24:51 139. 06/01 Dash through the Dirt 5K 25:09 1st AG 140. 06/01 Girls on the Run 5K 24:15 1st AG 141. 06/04 Annapolis Strider's track meet #2 1600M 7:30.4 1st AG 142. 06/04 Annapolis Strider's track meet #2 3200M 143. 06/07 College Park Park Run 5K 24:20 1st AG 144. 06/07 PVA Masters Outdoor Champs 5K 25:36 1st AG 145. 06/07 PVA Masters Outdoor Champs 1500M 7:16 1st AG 146. 06/07 One Family Brewing 5K 25:39 1st AG 147. 06/08 DCRRC After the Women 5K 24:07 148. 06/08 HCS Jeffers Hill 2M 16:32 149. 06/10 Tuesday Night 5K #4 24:04 150. 06/11 Annapolis Strider's track meet #3 1600M 7:41.3 151. 06/11 Annapolis Strider's track meet #3 3200M 16:09.3 152. 06/12 Hashawa 2.85M 31:49 153. 06/14 PVTC Track Meet 1M 8:57.37 154. 06/14 PVTC Track Meet 3K 19:13.66 155. 06/14 Run Unbridled 1M 7:49 1st AG 156. 06/14 Run Unbridled 5K 26:48 1st AG 157. 06/14 Run Unbridled 2K 11:43 1st AG 158. 06/15 Run with Dad 5K 27:04 159. 06/15 PVTC Steeplechase 2K 12:45 1st AG 160. 06/15 HCS Clemmons Crossing 2M 17:53 161. 06/17 Medical Heroes Appreciation 5K 26:22 1st AG 162. 06/17 FXBG 1600M 7:57 163. 06/18 Tidal Basin 1500M 7:31 164. 06/18 Tidal Basin 5K 27:07 165. 06/18 BRRC Track 1600M 7:42.2 166. 06/18 BRRC Track 2M 16:36.5 167. 06/19 Scotland Juneteenth 5K 25:54 168. 06/24 Pete Wright 1M 7:43 1st AG 169. 06/24 Pete Wright 2M 16:30 1st AG 170. 06/25 FSC Decathlon 1500M 7:03.3 171. 06/26 Run with the Knights 5K 25:45 172. 06/27 Centennial CC 3M 26:44 173. 06/28 Celebrate America 5K 27:13 174. 06/28 College Park Park Run 5K 26:17 175. 06/28 Bullseye 3000M 15:00 1st AG 176. 06/28 Bullseye 1M 7:20 1st AG 177. 06/29 Run for Refugees 5K 25:24 178. 07/01 FXBG 1600M 7:44 1st AG 179. 07/08 Tuesday Night 5K #5 24:32 180. 07/10 Buddy Attick 1.75M 13:31 181. 07/11 Mid-Summer Night's Mile 7:42.9 182. 07/12 Beat the Heat 5K 25:52 1st AG 183. 07/12 Kensington Park Run 5K 26:46 184. 07/12 Dead of Summer 6K 34:23 1st AG 185. 07/13 Leopold's Preserve 5K 23:13 1st AG 186. 07/15 FXBG 1600M 7:40 1st AG 187. 07/15 FXBG Distance Medley 1600M 7:42 1st AG 188. 07/16 Tidal Basin 1500M 7:10 189. 07/16 Tidal Basin 5K 26:36 1st AG 190. 07/16 FSC Decathlon 2M 16:55.3 191. 07/18 USATF Masters Outdoor Champs 2000M Steeple 10:56 192. 07/18 USATF Masters Outdoor Champs 10K 57:41 193. 07/20 PRR Birthday Bash 5K 25:03 3rd AG 194. 07/22 Pete Wright 1M 7:21 1st AG 195. 07/22 Pete Wright 2M 15:18 1st AG 196. 07/24 National Senior Games 5K (Des Moines, IA) 24:02 197. 07/25 National Senior Games 1 Mile (Des Moines, IA) 7:10 198. 07/26 National Senior Games 10K (Des Moines, IA) 51:45 199. 07/27 Riley's Rumble HM 2:06:41 200. 07/29 FXBG 1600M 7:15 1st AG 201. 07/30 FSC 1M 7:17 202. 08/01 Going Green 2 mile 15:25 203. 08/01 Going Green 1 mile 7:41.1 204. 08/02 Baltimore Blue Crab Crawl 5K 23:54 1st AG 205. 08/02 Leakin Park Run 5K 25:26 1st AG 206. 08/02 Neon Nights 5K 25:59 1st AG 207. 08/03 Groovin' Woodstock 7K 42:38 208. 08/03 Meet of the Miles 1M 7:11 209. 08/03 Meet of the Miles 3K 15:24 210. 08/05 Pete Wright 1M 7:15 1st AG 211. 08/05 Pete Wright 2M 15:55 1st AG 212. 08/07 PGRC Buddy Attick #5 1.75M 13:11.8 1ST ag 213. 08/08 Summer Scurry 5K 24:15 214. 08/09 Matthew Henson 5K 26:08 215. 08/09 Kensington Park Run 5K 26:46 216. 08/10 Summer Sprint 5K 26:17 1st AG 217. 08/10 Boordy Vinyards 5K 24:30 218. 08/11 Chamber Masters 5K 24:41 219. 08/12 Tuesday Night 5K 24:48 220. 08/13 DCRRC Bluemont 5K 24:18 221. 08/14 PGRC Buddy Attick #6 1.75M 13:27.7 222. 08/15 Friday Night XC 5K/Marriotts Ridge 27:16 223. 08/16 Dreaded Druid Hills 10K 56:33 224. 08/16 Leakin Park Run 5K 28:05 225. 08/16 Root Brew 1M 13:38 1st AG 226. 08/17 Summer District 5K 26:13 227. 08/17 Run for Sebby 5K 27:19 228. 08/17 Legacy Loop 5K 25:55 1st AG 229. 08/19 NOVA 5K 25:14 230. 08/20 Too Hot to Trot 4M 32:53 231. 08/20 Tidal Basin 1500M 7:08 232. 08/20 Tidal Basin 5K 26:30 233. 08/21 Meet of Miles 1M 7:31 234. 08/23 Eastern County 8K 41:57 235. 08/23 Kensington Park Run 5K 25:44 236. 08/23 DCRRC Picnic 3M 23:09 3rd AG 237. 08/24 South lakes 10K 53:10 238. 08/25 Meet of Miles 7:24.8 239. 08/28 Tidal Basin Roosevelt Run 5K 24:41 240. 08/29 TOM Opening night Virginia 5K 25:42 1st AG 241. 08/30 Potomac Valley Games 5K 24:50 1st AG 242. 08/30 Potomac Valley Games 10K 53:10 1st AG 243. 08/30 Potomac Valley Games 1M 7:36.08 244. 08/30 Glowstick 5K 24:27 1st AG 245. 08/31 Potomac Valley Games 3K 15:23.9 1st AG 246. 08/31 Potomac Valley Games 2K steeplechase 10:20.9 winner 247. 08/31 Bastille Day 5K 28:37 248. 09/01 Labor Day 5K 28:36 1st AG 249. 09/01 ERR Labor Day 26:49 250. 09/04 Run White & Blue 5K 24:10 1st AG 251. 09/05 Virginia Senior Games 26:55 1st AG 252. 09/06 Dashing to Summer’s End 5K 24:21 1st AG 253. 09/06 Anacostia Park Run 5K 25:18 1st AG 254. 09/06 Lucky Road Mile 7:42.2 255. 09/06 Inferno 5K 34:30 1st AG 256. 09/07 Heroes on the Run 5K 23:52 1st AG 257. 09/07 HCS Patuxent Valley 5K 25:23 258. 09/09 Tuesday Night 5K #7 24:01 259. 09/11 Patriot Day 5K 24:58 1st AG 260. 09/12 Spring in the Meadow 5K 25:14 1st AG 261. 09/13 Halfway to St. Patrick 1M 7:26 1st AG 262. 09/13 Anacostia Park Run 5K 24:26 1st AG 263. 09/13 Virginia Senior Olympics 1600M 7:41 264. 09/13 Go for Bo 5K 26:51 265. 09/13 Go for Bo 1M 7:56 1st AG 266. 09/14 Super H 5K 25:52 267. 09/14 DCRRC Steve Thompson 8K 46:58 268. 09/14 Bishop Memorial 5K 24:58 1st AG 269. 09/15 DC Senior Games 25:22 270. 09/15 DC Senior Games 15:36 271. 09/15 DC Senior Games 53:35 272. 09/17 Tidal Basin 1500M 7:23 273. 09/17 Tidal Basin 5K 24:18 winner 274. 09/19 Oktoberfest 5K 24:33 1st AG 275. 09/20 Carderock Charge 5K 26:43 1st AG 276. 09/20 College Park Park Run 5K 25:40 1st AG 277. 09/20 St. Anslem's 5K 27:35 1st AG 278. 09/20 Lost Dog 5K 25:17 1st AG 279. 09/21 Run through Washington 5K 24:47 280. 09/21 NVSO 5K 30:45 281. 09/21 HCS Burleigh Manor 2M 17:34 282. 09/24 Dominion Energy Charity 5K 25:28 283. 09/25 Fall Fest 1M 7:36.4 284. 09/26 Pennington Blue Jay 1M 10:59 285. 09/26 Pennington Blue Jay 2.5M 21:10 1st AG 286. 09/27 Ashland Bruin 1M 7:35 1st AG 287. 09/27 Ashland Bruin 5K 25:47 1st AG 288. 09/27 Brandy Station 5K 29:58 1st AG 289. 09/28 Race for Education 5K 25:07 winner 290. 09/28 Christalis SuperHero 5K 27:36 291. 09/28 Knight's Gambit 1.5M 13:18 292. 09/28 Knight's Gambit 5K 27:11 293. 10/04 McLean 5K 25:52 294. 10/04 Kensington Park Run 5K 25:17 295. 10/04 Key City Foundation Oktoberfest 5K 26:01 296. 10/05 Fall Foliage 5K 25:00 1st AG 297. 10/05 Miles for Migrane 5K 28:44 1st AG 298. 10/05 HCS Swansfield 1M 7:44 299. 10/10 Harrisburg Halloween 5K 25:04 300. 10/11 Kenilworth 5K 25:02 1st AG 301. 10/11 Anacostia Park Run 5K 25:29 1st AG 302. 10/11 Barley Naked Beer 1M 11:06 1st AG 303. 10/11 Full Distance 5K 27:45 304. 10/11 Run for MVS 5K 26:13 1st AG 305. 10/12 Plaid to the Bone 10K 55:17 1st AG 306. 10/12 Dead Man's Run 5K 26:16 307. 10/13 Columbis 3K 14:37 winner 308. 10/13 Columbis 4K 20:52 winner 309. 10/14 Tuesday Night 5K #8 24:50 310. 10/15 Tidal Basin 1500M 311. 10/15 Tidal Basin 3K 14:40 winner 312. 10/17 Screech Night Owl 5K 26:06 1st AG 313. 10/18 Westover 5K 26:36 1st AG 314. 10/18 Anacostia Park Run 5K 23:47 1st AG 315. 10/18 Wilderness 5K 27:00 1st AG 316. 10/19 Kosciuszko Freedom Run 5K 25:00 317. 10/19 Fall Classic 5K 24:30 318. 10/19 HCS Thunder Hill 2M 18:57 319. 10/22 GROC 2M 15:04 1st AG 320. 10/24 Glow Trail Run 5K 34:33 1st AG 321. 10/25 Kensington Park Run 5K 24:47 1st AG 322. 10/25 Old Bust Head 5K 24:46 323. 10/25 Ghost 5K 26:12 1st AG 324. 10/26 Monster Mash Dash 5K 27:02 325. 10/26 Friends of Montessori Education 5K 25:48 1st AG 326. 10/26 JRHS Trick or Trot 1.5M 11:48 1st AG 327. 10/31 Angels Vs Devils 5K 24:19 1st AG 328. 11/01 Fill the Shoe 5K 24:14 329. 11/01 Anacostia Park Run 5K 25:20 330. 11/01 Eternal Rest 5K 25:38 1st AG 331. 11/02 Fall City Views 5K 24:37 332. 11/02 For the Health of It 5K 26:07 333. 11/02 Virginia Brain Tumor 5K 28:19 1st AG 334. 11/08 Salute to the Troops 5K 26:30 1st AG 335. 11/08 College Park Park Run 5K 23:33 336. 11/09 Veterans 5K 25:32 337. 11/09 Frednats 5K 25:45 338. 11/09 Vet Ribute 5K 25:41 339. 11/11 Service & Sacrifice 5K 25:06 1st AG 340. 11/11 Veterans 2M 18:56 winner 341. 11/11 Veterans 4M 37:25 342. 11/12 Hanover HS 5000M 26:19 1st AG 343. 11/15 Cranberry Crawl 5K 26:54 1st AG 344. 11/15 Anacostia Park Run 5K 26:02 345. 11/15 Patterson Park 5K 26:03 346. 11/15 Barrel Oak 3K 15:04 1st AG 347. 11/16 Autmun River Views 5K 25:53 1st AG 348. 11/16 Toca Juniors Sugarloaf 5K 28:48 1st AG 349. 11/16 Mt Hebron 2 mile 19:19 350. 11/19 Tidal Basin 1500M 7:25 351. 11/19 Tidal Basin 5K 24:44 352. 11/22 Anacostia Park Run 5K 27:08 353. 11/22 Stuffing Stomp 5K 27:13 354. 11/22 Herndon Turkey Trot 5K 24:36 355. 11/22 Port City Turkey Trot 5K 26:53 356. 11/22 Run under the Lights 5K 29:12 357. 11/23 Drumstick Dash Turkey Trot 5K Ted 26:08 1st AG 358. 11/23 Faith in Motion 5K Ted 26:33 359. 11/23 PVTC 5000M 26:21 1st AG 360. 11/23 SVTC Pre-Thanksgiving 5K 27:22 361. 11/26 Winery at Bull Run Turkey Trot 5K 24:53 1st AG 362. 11/27 Capital Turkey Trot 5K 25:46 1st AG 363. 11/27 Kensington Park Run 5K 25:34 1st AG 364. 11/27 Turkey Trot Prediction Run 10K 56:15 365. 11/28 Black Friday 5K 28:30 1st AG 366. 11/28 Wind Vineyards Reindeer Run 5K 27:03 1st AG 367. 11/29 Anacostia Park Run 5K 25:51 368. 11/29 Beaver Boogie 5K 27:24 1st AG 369. 11/29 Bunnyman Turkey Trot 5K 26:35 1st AG 370. 11/29 Jingle Bell 1M 8:42 371. 11/30 Cranberry Crawl 5K 28:40 372. 11/30 EOD Warrior Holiday Dash 5K 26:39 1st AG 373. 11/30 Clement Crossing 2M 21:17 374. 12/05 Reindeer Run and Romp 5K 25:57 375. 12/06 Rock Creek Reindeer Rumble 5K 26:17 376. 12/06 Kensington Park Run 5K 27:21 377. 12/06 Santa Summit 5K 42:55 378. 12/07 Sleigh Bell Strider 5K 26:01 1st AG 379. 12/07 Bread Run 2M 18:18 380. 12/07 Bread Run 10K 58:53 381. 12/07 South Berkeley 5K 26:08 382. 12/13 Army Navy 5K 25:54 1st AG 383. 12/13 McLean Jingle Bell 5K 26:30 1st AG 384. 12/13 Tinsel Trot 5K 26:40 1st AG 385. 12/14 Reindeer Romp 5K 26:49 1st AG 386. 12/14 PVTC 1M 7:55.7 387. 12/14 PVTC 3K 14:35 388. 12/14 Hammond HS 5K 27:40 389. 12/17 Tidal Basin 1500M 7:07 390. 12/17 Tidal Basin 3K 14:21 391. 12/19 Holiday Run 3M 30:55 392. 12/20 Xmas Caper 5K 26:02 1st AG 393. 12/20 Anacostia Park Run 5K 26:27 394. 12/20 Crazy's Christmas 5k 24:47 395. 12/21 Winter Wonderland 5K 26:29 1st AG 396. 12/21 PTVC Indoor Track Meet 1600M 7:26.4 1st AG 397. 12/21 PVTC Track Meet 3K 15:46.3 398. 12/24 Misletoe Madness 5K 25:53 399. 12/26 Boxing Day 5K 30:14 1st AG 400. 12/27 Anacostia Park Run 5K 24:37 401. 12/28 PGSLC 1m 7:17 402. 12/28 PGSLC 3K 13:50 403. 12/30 New Year's Eve Eve 1500M 7:17 404. 12/30 New Year's Eve Eve 3K 16:48 winner 405. 12/31 Running out of time 5K 25:05 *********:***************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25 1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43 1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28 2011 31 2012 35 2013 35 2014 27 2015 33 2016 24
2017 25 2018 13 2019 30 2020 12 2021 25 2022 28 2023
Total 742
01. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 44:09 02. 02/16 Valentine's 10K 1:36:38 03. 03/02 Bellehaven 8K 1:18:28 04. 03/19 Tidal Basin 1500M 13:44 05. 03/19 Tidal Basin 3K 27:56 06. 05/21 One Hour Run 6.912K 07. 05/17 Marine Corps Historic Half 3:42:05 08. 06/18 Tidal Basin 1500M 13:56 1st AG 09. 06/18 Tidal Basin 5K 27:52 10. 06/22 Fletcher's Cove 4M 1:00:44 11. 07/04 DCRRC Age Grade 4M 55:19 12. 08/03 Meet of the Miles 1M 12:06 13. 08/13 DCRRC Bluemont 5K 45:13 14. 08/23 DCRRC Picnic 3M 42:13 15. 08/30 Potomac Valley Games 5K 40:25 1st AG 16. 08/31 Bastille Day 5K 42:26 17. 09/14 DCRRC Steve Thompson 8K 1:18:31 18. 11/15 National Capital 5M 1:17:55 1st AG 19. ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** Anne is a cyclist and runner who hopes to log some races here in 2025. 1. 06/14 Losing to Live 5K 40:04 2. 06/28 Celebrate America 5K 38:55 3. 09/06 Arlington Police Fire & Sheriff 9/11 Memorial 5K 36:53 4. 10/05 Pantry Point 5K ***************************************************************** Jon Palks ***************************************************************** Retired ***************************************************************** Bill Osburn One of our earliest members in the first year (1997). Bill passed on July 11, 2019 at the age of 95. Bill was a regular MCRRC runner as well and a national class runner as a senior. He was famous for providing his minature roses to the MCRRC WDF 5K, aptly named Run for the Roses. ***************************************************************** **************************************************************** Georgette O'Cone ***************************************************************** 1. ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 Reston New Year's 5K 57:32 2nd AG 2. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 54:29 1st 3. 01/05 Al Lewis 5M 1:27:18 1st AG 4. 02/01 Kensington Park Run 5K 2nd AG 52:39 5. 02/08 Kensington Park Run 5K 2nd AG 52:37 6. 02/15 By George 5K 56:32 7. 02/16 HCS Thunderhill 2M 35:11 1st AG 8. 02/19 Tidal Basin 1500M 15:25 winner 9. 02/19 Tidal Basin 3K 33:15 winner 10. 02/22 Kensington Park Run 5K 2nd AG 53:37 11. 03/15 Kensington Park Run 5K 2nd AG 58:13 12. 03/16 Lucky Leprechaun 5K 57:47 1st AG 13. 03/19 Tidal Basin 3K 32:07 winner 14. 03/22 PI Run 56:00 1st AG 15. 03/23 MCRRC Piece of Cake 5K 53:26 16. 03/29 Spin in the Woods 4M 1:25:42 1st AG 17. 03/30 HCS Clarksville 2M 32:05 1st AG 18. 04/05 Kensington Park Run 5K 2nd AG 19. 04/09 Main Street Mile 13:59 1st AG 20. 04/12 MCRRC Capital for a Day 5K 56:04 2nd AG 21. 04/13 Burleigh Manor 2 mile 35:34 1st AG 22. 04/16 Tidal Basin 1500M 14:49 1st AG 23. 04/16 Tidal Basin 3K 32:24 1st AG 24. 04/19 Easter Classic 5K 52:17 1st AG 25. 04/26 Burk Case 5K 1st AG 26. 04/27 HCS Hammond 1M 16:06 1st AG 27. 05/03 Kensington Park Run 5K 52:36 2nd AG 28. 05/04 HCS Longfellow 2M 35:04 1st AG 29. 05/10 Kensington Park Run 5K 54:04 2nd AG 30. 05/17 Kensington Park Run 5K 57:48 1st AG 31. 05/24 Kensington Park Run 5K 53:21 2nd AG 32. 05/25 All Fruit Relay 2M 34:53 33. 05/28 FSC Decathlon 1600M 16:08.2 1st AG 34. 05/29 WRRC 2 Mile track 32:57 1st AG 35. 05/31 Kensington Park Run 5K 55:18 36. 06/07 Kensington Park Run 5K 54:52 37. 06/08 DCRRC WDF 5K 51:48 1st AG 38. 06/12 Hashawa 2.86M 1:06:12 1st AG 39. 06/14 College Park Park Run 5K 55:59 1st AG 40. 06/18 Tidal Basin 1500M 14:55 winner 41. 06/18 Tidal Basin 5K 32:45 1st AG 42. 06/21 MCRRC Run for the Roses 5K 54:13 2nd AG 43. 06/22 Fletcher's Cove 4M 1:09:57 1st AG 44. 06/25 FSC Decathlon 1500M 14:49.5 1st AG 45. 06/26 Run with the Knights 5K 1:10:08 1st AG ran long 46. 06/28 Kensington Park Run 5K 54:33 2nd AG 47. 07/04 Reston Fircracker 5K 49:32 2nd AG 48. 07/05 Independence 5000 50:00 49. 07/10 FSK 6K 1:04:04 1st AG 50. 07/11 Mid-Summer Night's Mile 15:24.8 1st AG 51. 07/12 AS WDF 5K 50:47 1st AG 52. 07/13 Westminster WDF 5K 51:28 1st AG 53. 07/16 Tidal Basin 1500M 15:22 1st AG 54. 07/16 Tidal Basin 3K 32:28 1st AG 55. 07/16 FSC Decathlon 2M 32:52.7 1st AG 56. 07/17 Buddy Attick #2 1.75M 28:39 1st AG 57. 08/08 Krumpe's Donut Alley Rally 5K 51:09 2nd AG 58. 08/09 Matthew Henson 5K 51:46 2nd AG 59. 08/09 Kensington Park Run 5K 2nd AG 60. 08/13 DCRRC Bluemont 5K 50:12 1st AG 61. 08/14 PGRC Buddy Attick #61.75M 28:37.6 62. 08/16 Kensington Park Run 5K 52:59 63. 08/20 Tidal Basin 1500M 14:11 1st AG 64. 08/20 Tidal Basin 3K 31:08 1st AG 65. 08/23 DCRRC Picnic 3M 1st AG 66. 08/30 Kensington Park Run 5K 49:41 2nd AG 67. 08/31 Donut 5K 49:56 1st AG 68. 09/07 HCS Patuxent Valley 5K 56:13 1st AG 69. 09/13 Market Street Mile 14:31.1 1st AG 70. 09/17 Tidal Basin 1500M 13:47 1st AG 71. 09/17 Tidal Basin 3K 29:38 1st AG 72. 09/20 Kensington Park Run 5K 73. 09/21 HCS Burleigh Manor 2M 33:37 winner 74. 09/25 Fall Fest 1M 16:11.3 75. 09/27 Kensington Park Run 5K 76. 09/28 Country Run 5K 53:54 77. 10/04 Kensington Park Run 5K 51:26 78. 10/05 HCS Swansfield 1M 15:41 1st AG 79. 10/15 Tidal Basin 1500M 80. 10/15 Tidal Basin 3K 39:22 81. 10/19 HCS Thunder Hill 2M 35:51 1st AG 82. 10/25 College Park Park Run 5K 52:57 2nd AG 83. 10/25 Spooky Sprint Mile 15:32 84. 10/26 Monster Mash Dash 5K 50:41 1st AG 85. 11/01 Kensington Park Run 5K 54:11 86. 11/08 Kensington Park Run 5K 55:17 87. 11/09 Veterans 5K 52:13 3rd AG 88. 11/15 Cranberry Crawl 5K 51:57 1st AG 89. 11/16 Mt Hebron 2 mile 35:38 1st AG 90. 11/19 Tidal Basin 1500M 13:58 1st AG 91. 11/19 Tidal Basin 3K 31:32 1st AG 92. 11/22 Kensington Park Run 5K 52:06 93. 11/27 Turkey Day 5K 52:55 94. 11/29 Kensington Park Run 5K 53:00 1st AG 95. 11/29 Jingle Bell 1 Mile 14:50.3 96. 11/30 HCS Clemmons Crossing 2M 30:54 1st AG 97. 12/06 Kensington Park Run 5K 54:25 1st AG 98. 12/07 Run with Santa 5K 2nd AG 99. 12/13 Kensington Park Run 5K 55:21 2nd AG 100. 12/17 Tidal Basin 1500M 14:30 1st AG 101. 12/17 Tidal Basin 3K 1st AG 31:15 102. 12/20 Xmas Caper 5K 52:00 1st AG 103. 12/21 Frosty 5K 54:11 2nd AG 104. 12/27 Kensington Park Run 5K 53:11 2nd AG *************************************************************** Jim Noone ***************************************************************** 1. ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 11/27 Turkey Day 5K 39:42 3rd AG *************************************************************** Alan Mulindwa ***************************************************************** I was born and raised in Kampala, which is the Capital City of Uganda. I been running on and off all my life depending on time permitted by my career goals. As a teen, I was a great sprinter in my high school years and I would have been a professional Athlete or runner if my country of origin had well developed training facilities. Eight years ago, I switched to long distance running.
Personal Records Marathon - 3:45:52, Chicago Marathon, 2015 (Chicago, IL) Metric Marathon - 2:07:26, Annapolis Striders Metric Marathon, 2013 (Harwood, MD) Half Marathon - 1:31:56, Maryland Half Marathon, 2012 (Columbia, MD) 20K - 1:43:06, JFK 20K, 2014 (Potomac, MD) 10 Mile - 1:06:05, RRCA Club Challenge, 2012 (Columbia, MD) 15K - 1:10:51, Vernal Velocity Series #3, 2015 (Columbia, MD) 10K - 41:30, Run in the sun for Austin, 2013 (Baltimore, MD) 5 Mile - 34:39, Alexandria Turkey Trot 5 Miler, 2015 (Alexandria, VA) 8K - 33:23, Eastern Country 8K, 2013 (Silver Spring, MD) 5K - 19:23, Damien's Run or Recovery, 2013 (Columbia, MD) 2 Mile - 12:35, MCRRC Going Green Track Meet, 2013 (Bethesda, MD) 1 Mile - 5:49, Meet of the Miles, 2015 (Columbia, MD) 01. 01/01 Leakin Park Run 5K 22:49 1st AG 02. 01/04 Baltimore and Annapolis Trail Park Run 5K 21:34 1st AG 03. 01/05 Al Lewis 10M 1:18:18 04. 01/18 Anacostia Park Run 5K 21:18 1st AG 05. 01/19 GPS 8M 1:01:46 06. 01/25 Anacostia Park Run 5K 20:51 1st AG 07. 02/01 Reton Parkrun 5K, 21:18, 1st AG, 3rd Overall 08. 02/02 San Francisco Half Marathon, 2:03:09, 81st AG 09. 02/08 Anacostia Park Run 5K 21:25 winner 10. 02/09 Kemp Mill Chill 10K 50:13 11. 02/15 Baltimore and Annapolis Trail Park Run 5K 21:41 1st AG 12. 02/16 Valentine's 10K 46:26 13. 02/22 Baltimore and Annapolis Trail Park Run 5K 21:10 1st AG 14. 02/23 RRCA Challenge 10M 1:17:55 15. 03/01 College Park Park Run 5K 22:54 16. 03/02 Reston 10M 1:20:45 17. 03/08 Baltimore and Annapolis Trail Park Run 5K 21:38 18. 03/15 TowneBank Shamrock 8K, 36:22, 4th AG 19. 03/16 Anthem Shamrock Half Marathon, 2:00:09 48th AG 20. 03/22 Baltimore and Annapolis Trail Park Run 5K 45:47 21. 03/29 Baltimore and Annapolis Trail Park Run 5K 47:11 22. 04/05 Baltimore and Annapolis Trail Park Run 5K 29:21 23. 04/12 Baltimore and Annapolis Trail Park Run 5K 26:20 1st AG 24. 04/19 Baltimore and Annapolis Trail Park Run 5K 22:50 25. 04/26 Springburst 10K 48:05 26. 04/27 HCS Hammond 5K 24:49 27. 05/03 Baltimore and Annapolis Trail Park Run 5K 22:15 1st AG 28. 05/10 College Park Park Run 5K 21:34 29. 05/11 Devotion to Mother 4M 28:56 2nd AG 30. 05/17 Baltimore and Annapolis Trail Park Run 5K 21:59 1st AG 31. 05/24 Baltimore and Annapolis Trail Park Run 5K 21:22 1st AG 32. 05/26 Platinum Memorial Day 5K, 21:47, 2nd AG 33. 05/31 Baltimore and Annapolis Trail Park Run 5K 21:38 1st AG 34. 06/01 Bel Air Town Run 5K, 21:31, 1st AG, 94th Overall 35. 06/07 Baltimore 10 Miler, 1:26:26 36. 06/07 Leakin Park Run 5K 31:34 1st AG 37. 06/08 DCRRC After the Women 5K 22:29 38. 06/14 College Park Park Run 5K 22:06 1st AG 39. 06/14 Suds and Soles 5K, 23:04, 9th AG, 142th Overall 40. 06/15 Dawson’s Father’s Day 10K, 47:11, 9th AG, 62th Overall 41. 06/21 Baltimore and Annapolis Trail Park Run 5K 22:48 1st AG 42. 06/22 Fletcher's Cove 4M 30:37 43. 06/28 Kensington Park Run 5K 21:56 1st AG 44. 07/04 Arbutus Firecracker 10K, 48:36, 9th AG 45. 07/05 Baltimore and Annapolis Trail Park Run 5K 22:23 1st AG 46. 07/06 Asics Independence Day 4 Miler, 29:00, 2nd AG 47. 07/17 Santa Stroll 5K, 22:48, 1st AG 48. 07/20 PRR Birthday Bash 5K 21:51 3rd AG 49. 07/26 College Park Park Run 5K 23:50 50. 07/27 Riley's Rumble HM 2:03:26 51. 08/02 College Park Park Run 5K 22:44 1st AG 52. 08/03 Dog Days 8K 39:26 53. 08/09 Matthew Henson 5K 21:59 54. 08/09 College Park Parkrun 5K 22:37 55. 08/16 Leakin Park Run 5K 21:56 winner 56. 08/23 Baltimore and Annapolis Trail Park Run 5K 23:10 1st AG 57. 08/24 Annapolis 10 Mile Run , 1:18:52 net, 20th AG, 390th Overall 58. 08/31 Ellicott City Labor Day 10K, 46:22, 3rd AG 59. 09/06 Baltimore and Annapolis Trail Park Run 5K 22:11 1st AG 60. 09/13 Baltimore and Annapolis Trail Park Run 5K 21:42 1st AG 61. 09/20 Run On The Rocks 20 Miler, 2:54:48, 12th AG, 18th Overall 62. 09/21 MLK Dream Run 15K, 1:13:35,10th AG, 29th Overall 63. 10/04 Baltimore and Annapolis Trail Park Run 5K 21:19 1st AG 64. 10/05 AS Metric Marathon 2:19:23 65. 10/11 Heritage Harbor Parkrun 5K, 21:15, 1st AG, 3rd Overall 66. 10/12 Chicago Marathon, 3:56:05 67. 10/18 Baltimore Running Festival Marathon, 3:54:47, 20th AG, 511th Overall 68. 10/25 Baltimore and Annapolis Trail Park Run 5K 21:40 1st AG 69. 10/26 Oktoberfest 5 Miler, 35:29, 2nd AG, 29th Overall 70. 11/01 Ocean City Running Festival Marathon, 3:45:34, 5th AG, 73rd Overall 71. 11/08 Baltimore and Annapolis Trail Park Run 5K 21:31 1st AG 72. 11/15 National Capital 10M 1:17:49 73. 11/15 Baltimore and Annapolis Trail Park Run 5K 20:57 1st AG 74. 11/22 Baltimore and Annapolis Trail Park Run 5K #214 21:26 1st AG 75. 11/27 Baltimore and Annapolis Trail Park Run 5K 22:00 1st AG 76. 11/29 Baltimore and Annapolis Trail Park Run 5K 22:38 77. 12/06 Baltimore and Annapolis Trail Park Run 5K 23:54 1st AG 78. 12/13 College Park Park Run 5K 22;29 79. 12/20 Baltimore and Annapolis Trail Park Run 5K 22:22 1st AG 80. 12/27 Baltimore and Annapolis Trail Park Run 5K 23:06 1st AG *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails as masters winner for the third straight year.
James - Master PRs - Grandmaster PR - Senior PR
********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:52.40 1000M 2:52.34 3:11.81 3:40.48 1200M 3:32.81 3:55.94 4:28.06 Middle Distance 1500M 4:28.55 5:07.00 5:31.56 1 Mile 4:49.03 5:25.54 5:54.14 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:11:54.8 10 Mile 56:28.95 66:21.13 1:17:39.69 20000M 73:32.99 1:29:47.07 1:38:48.94 Half Mar 77:24.87 1:35:43.29 1:43:46.36 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************01. 01/01 Reston New Year's 5K 02. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 03. 01/05 Al Lewis 5M 2nd AG 04. 02/01 Kensington Park Run 5K 2nd AG 05. 02/02 For the Love of it 10K 06. 02/08 Kensington Park Run 5K 1st AG 07. 02/09 Run your Heart Out 5K 08. 02/15 By George 5K 09. 02/16 HCS Thunderhill 10K 1st AG 10. 02/19 Tidal Basin 1500M 11. 02/22 Kensington Park Run 5K 12. 03/01 Kensington Park Run 5K 13. 03/15 Kensington Park Run 5K 14. 03/16 Lucky Leprechaun 5K 15. 03/19 Tidal Basin 3K 16. 03/22 PI Run 17. 03/23 MCRRC Piece of Cake 5K 18. 03/29 Spin in the Woods 4M 19. 03/30 HCS Clarksville 2M 20. 04/05 Kensington Park Run 5K 21. 04/09 Main Street Mile 22. 04/12 MCRRC Capital for a Day 5K 23. 04/13 Burleigh Manor 2 mile 24. 04/16 Tidal Basin 1500M 25. 04/19 Easter Classic 5K 26. 04/26 Burk Case 5K 1st AG 27. 04/27 HCS Hammond 5K 1st AG 28. 05/03 Kensington Park Run 5K 1st AG 29. 05/04 HCS Longfellow 2M 1st AG 30. 05/10 Kensington Park Run 5K 2nd AG 31. 05/11 Devotion to Mother 4M 3rd AG 32. 05/24 Kensington Park Run 5K 3rd AG 33. 05/25 All Fruit Relay 2M 34. 05/28 FSC Decathlon 1600M 35. 05/29 WRRC 2 Mile track 36. 05/31 Kensington Park Run 5K 37. 06/12 Hashawa 2.86M 38. 06/14 College Park Run 5K 39. 06/15 Run with Dad 5K 40. 06/18 Tidal Basin 5K 41. 06/22 Fletcher's Cove 4M 42. 06/25 FSC Decathlon 1500M 43. 06/26 Run with the Knights 5K 2nd AG 44. 06/28 Kensington Park Run 5K 45. 07/04 Reston Fircracker 5K 46. 07/05 Independence 5000 47. 07/10 FSK 6K 48. 07/11 Mid-Summer Night's Mile 49. 07/12 AS after the Women 5K 50. 07/16 Tidal Basin 1500M 1st AG 51. 07/16 Tidal Basin 3K 1st AG 52. 07/16 FSC Decathlon 2M 53. 07/17 Buddy Attick #2 5K 1st AG 54. 07/19 Kensington Park Run 5K 55. 07/20 PRR Birthday Bash 5K 56. 07/24 Pleasant Valley 4M 57. 07/26 Kensington Park Run 5K 58. 08/07 Runnymede 8K 59. 08/08 Krumpe's Donut Alley Rally 5K 60. 08/09 Matthew Henson 5K 61. 08/09 Kensington Park Run 5K 62. 08/13 DCRRC Bluemont 5K 63. 08/14 PGRC Buddy Attick #6 1.75M 64. 08/16 Kensington Park Run 5K 65. 08/20 Tidal Basin 1500M 2nd AG 66. 08/20 Tidal Basin 3K 1st AG 67. 08/23 Eastern County 8K 68. 08/23 DCRRC Picnic 3M 69. 08/24 South lakes 10K 70. 08/30 Kensington Park Run 5K 71. 08/31 Donut 5K 72. 09/06 Needwood 10K 73. 09/07 HCS Patuxent Valley 5K 74. 09/13 Market Street Mile 75. 09/14 DCRRC Steve Thompson 8K 76. 09/17 Tidal Basin 1500M 2nd AG 77. 09/17 Tidal Basin 5K 2nd overall 78. 09/20 Kensington Park Run 5K 2nd AG 79. 09/21 HCS Burleigh Manor 2M 80. 09/25 Fall Fest 1M 81. 09/27 Kensington Park Run 5K 82. 09/28 Country Run 5K 83. 10/04 Kensington Park Run 5K 84. 10/05 HCS Swansfield 5K 1st AG 85. 10/11 Kensington Park Run 5K 86. 10/15 Tidal Basin 1500M 87. 10/15 Tidal Basin 5K 88. 10/18 Kensington Park Run 5K 2nd AG 89. 10/19 Fall Classic 3rd AG 90. 10/19 HCS Thunder Hill 2M 91. 10/25 College Park Park Run 5K 92. 10/25 Spooky Sprint Mile 93. 10/26 Monster Mash Dash 5K 94. 11/01 Kensington Park Run 5K 95. 11/08 Kensington Park Run 5K 96. 11/09 Veterans 5K 97. 11/15 Cranberry Crawl 5K 2nd AG 98. 11/16 Mt Hebron 2 mile 99. 11/19 Tidal Basin 1500M 100. 11/19 Tidal Basin 3K 1st AG 101. 11/22 Kensington Park Run 5K 102. 11/27 Turkey Day 5K 103. 11/29 Kensington Park Run 5K 104. 11/29 Jingle Bell 1 Mile 105. 11/30 HCS Clemmons Crossing 2M 1st AG 106. 12/06 Kensington Park Run 5K 107. 12/07 Run with Santa 5K 108. 12/20 Xmas Caper 5K 109. 12/21 Frosty 5K 110. 12/27 Kensington Park Run 5K 2nd AG *************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. ***************************************************************** Hans Meurer ***************************************************************** 1. ***************************************************************** Chad Merrill ***************************************************************** 01. 01/04 Pizza and Resolutions 5K 22:23 02. 02/08 Heart and Soles 5K 21:11 03. 03/08 Ram Run 5K 22:14 04. 07/16 Tidal Basin 1500M 5:51 05. 07/16 Tidal Basin 5K 20:42 winner 06. 11/27 Boarsburg Turkey Trot 8K 32:48 07. 12/06 Nittany Valley HM 1:33:49 08. 12/07 South Berkeley 5K 21:25 ***************************************************************** Lokesh Kumar Meena ***************************************************************** ***************************************************************** David McSherry ***************************************************************** 01. 01/01 New Year’s Day 10K Harrisburg, PA 02. 01/12 Shiver By The River 10K Reading, PA 03. 02/01 Gemini Springs Park 10K Debary, FL 04. 02/08 Daytona Beach 5K 05. 02/09 Totally Awesome 80’s 5K Ponte Vedra, FL 06. 02/15 Gemini Springs Park 10K Debary, FL 07. 02/22 FSM Run With A Mission 10K Ponte Vedra, FL 08. 03/01 Gateway to Space 10K Cape Canaveral, FL 09. 03/08 Lake Beresford 10K Deland, FL 10. 03/15 Roland Park 10K Akron, PA 11. 03/22 Lancaster Junction Trail 10K Manheim, PA 12. 03/29 Roger Snyder 10K Richfield, PA 13. 04/05 Cooper River Bridge Run 10K Charleston, SC 14. 04/19 Rock The Nock 10K Quakertown, PA 15. 04/26 Distance Medley For The Running Rangers 10K Shickshinny, PA 16. 05/03 Turkey Hill Country Classic 10K Washington Boro, PA 17. 05/04 Racin’ For Bacon 10K Freehold, NJ 18. 05/10 Randi’s Run 5K Enola, PA 19. 05/11 Mother’s Day 10K Coplay, PA 20. 05/17 Roland Park 10K Akron, PA 21. 05/18 Bread Basket Bolt 10K Scranton, PA 22. 05/24 White Horse Gallop 10K Gap, PA 23. 05/31 Falcon Running Festival 10K Lebanon, PA 24. 06/01 Tiger Run 10K New Tripoli, PA 25. 06/05 Browning Ross 5K Glassboro, NJ 26. 06/07 Roof Park 10K New Cumberland, PA 27. 06/14 Race for CDH 10K Hazleton, PA 28. 06/15 Dawson’s Father’s Day 10K Severna Park, MD 29. 06/21 Roland Park 10K Akron, PA 30. 06/28 Lancaster Junction Trail 10K Manheim, PA 31. 07/04 Good Neighbor Day 10K Downingtown, PA 32. 07/05 Roof Park 10K New Cumberland, PA 33. 07/19 Buffalo Stampede 10K Wyoming, DE 34. 07/26 Frank Valvano 10K Tunkhannock, PA 35. 08/02 Beach To Beacon 10K Cape Elizabeth, ME 36. 08/09 James Biever Memorial 10K Lebanon, PA 37. 08/16 Dreaded Druid Hills 10K Baltimore, MD 38. 08/23 Lancaster Junction Trail 10K Manheim, PA 39. 08/24 Run Out of Darkness 10K Perkasie, PA 40. 08/30 Labor Day 10K Ellicott City, MD 41. 09/06 Roof Park 10K New Cumberland, PA 42. 09/07 UPMC 10K Harrisburg, PA 43. 09/13 Stillmeadow Park 10K York, PA 44. 09/20 Susquehanna River Running Fest 10K Havre de Grace, MD 45. 09/27 Jack-O-Lantern 10K Quakertown, PA 46. 09/28 Switchback Scamper 10K Jim Thorpe, PA 47. 10/04 Freedom’s Run 10K Shepherdstown, WV 48. 10/11 Stillmeadow Park 10K York, PA 49. 10/12 Tender Hearts 5K Newark, DE 50. 10/18 Bethlehem (PA) Running Festival 10K 51. 10/19 Pumpkin Run 10K Oaks, PA 52. 10/25 Lancaster Junction Trail 10K Manheim, PA 53. 10/26 Sheldon Shuffle 5K Newark, DE 54. 10/26 Trick or Trot 5K Elizabethville, PA 55. 11/01 Oakside Park 10K Biglerville, PA 56. 11/08 Stillmeadow Park 10K York, PA 57. 11/15 Give Thanks For Lebanon (PA) 10K 58. 11/22 Lancaster Junction Trail 10K Manheim, PA ***************************************************************** Terry McLaughlin ***************************************************************** 01. 01/01 New Year's Day 5K 21:36 1st AG 02. 01/12 PG Sportsplex Mile RW 12:43.4 1st AG 03. 01/12 PG Sportsplex Mile 6:19.6 04. 01/12 PG Sportsplex 3K 13:01.4 05. 01/15 Tidal Basin 1500M 6:37.4 winner 06. 01/15 Tidal Basin 3K 13:33.6 winner 07. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship Mile 6:08.34 08. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship 3K 12:22.26 09. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship 3K RW 23:09.18 10. 01/26 PG Sportsplex 1M 6:28.5 11. 01/26 PG Sportsplex 3K 12:49.9 1st AG 12. 01/26 PG Sportsplex Mile RW 12:46 13. 02/02 PG Sportsplex 3K 12:30.7 14. 02/02 PG Sportsplex 3K RW 23:47 15. 02/02 PG Sportsplex 1M 6:27.3 16. 02/08 USATF VA and SE Region 3K RW 24:04.03 1st AG 17. 02/08 USATF VA And SE Region 1500 5:47.88 1st AG 18. 02/08 USATF VA and SE Region 1500 RW 12:57.12 1st AG 19. 02/08 USATF VA and Se Region 3000 13:11.43 1st AG 20. 02/09 Ty Brown Invitational indoor Mile RW 12:45.24 1st AG 21. 02/09 Ty Brown Inv indoor Track 1600M 7:00.62 22. 02/15 By George 5K 22:33 23. 02/15 Roosevelt Island Park Run 5K 24:14 1st AG 24. 02/17 Commander in Chief 5K 25:18 1st AG 25. 02/20 USATF Masters Indoor Championships 1500 RW 13:02.92 26. 02/20 USATF Masters Indoor Championships 3000 meters 12:20.04 27. 02/22 USATF Masters Indoor Championships 1500 Meters 5:45.5 28. 03/08 Roosevelt Island Park Run 5K 22:05 1st AG 29. 03/15 St Patrick’s Day 5K 20:56 30. 03/19 Tidal Basin 1500M 6:14 1st AG 31. 03/19 Tidal Basin 3K 13:05 1st AG 32. 03/22 Roosevelt Island Park Run 5K 24:27 1st AG 33. 03/25 Worlds Indoor Championships 3000 12:10.3 34. 03/28 Worlds Indoor Championships 1500 5:56.85 35. 03/29 Worlds Indoor Championships 10K RR 46:04.05 36. 04/05 Stafford Hospital 5K 21:02 1st AG 37. 04/06 Tree of Life 5K 24:43 1st AG 38. 04/06 1781 Brewery 5K 24:57 1st AG 39. 04/12 Roosevelt Island Park Run 5K 23:15 1st AG 40. 04/13 Parkinson's Awareness 5K 24:24 2nd overall 41. 04/16 Tidal Basin 1500M 6:42 winner 42. 04/16 Tidal Basin 3K 13:28 winner 43. 04/19 Easter Classic 5K 21:56 1st AG 44. 04/19 Roosevelt Island Parkrun 5K 45:10 RW 45. 04/26 Heppe Chiropractor 15K 68:55 1st AG 46. 05/03 Hasenheide Parkrun 5K at Berlin 24:56 47. 05/21 Tidal Basin 1500M 6:32 1st AG 48. 05/21 Tidal Basin 3K 14:17 1st AG 49. 06/08 SPCA 5K 22:05 1st AG 50. 06/14 PVTC Track Meet 1M RW 13:03.75 1st AG 51. 06/14 PVTC Track Meet 3K RW 24:45.6 1st AG 52. 06/14 PVTC Track Meet 1M 6:36.53 53. 07/08 FXBG 1600M 54. 07/15 FXBG 1600M 55. 07/15 FXBG Distance Medley Relay 1600M 56. 07/22 FXBG 1600M 57. 07/29 FXBG 1600M 58. 08/03 Meet of the Miles 1M 13:08 RW 59. 08/03 Meet of the Miles 3K 25:16 60. 08/09 Roosevelt Island Park Run 5K 42:07 61. 08/20 Tidal Basin 1500M 11:43 62. 08/20 Tidal Basin 3K 23:01 RW 63. 08/23 Roosevelt Island Park Run 5K 40:44 64. 08/30 Roosevelt Island Park Run 5K 35:39 65. 08/30 Potomac Valley Games 5K RW 39:05.39 1st AG 66. 08/31 Potomac Valley Games 1600M power walk 12:55.44 1st AG 67. 08/31 Potomac Valley Games 1600M RW 12:16.74 1st AG 68. 08/31 Potomac Valley Games 3K RW 22:51.03 1st AG 69. 09/06 Downtown Mile 12:06 RW 70. 09/13 Go for Bo 5K 38:44 71. 09/14 DCRRC Steve Thompson 8K 1:03:01 72. 09/17 Tidal Basin 1500M 11:30 73. 09/17 Tidal Basin 5K 22:57 74. 09/20 Lost Dog 5K 40:46 75. 10/05 SAFE 5K 47:33 76. 10/12 Plaid to the Bone 10K 1:23:19 77. 10/13 Columbis 3K 26:51 78. 10/13 Columbis 4K 24:43 79. 10/15 Tidal Basin 1500M 80. 10/15 Tidal Basin 3000M 26:21 81. 10/18 Wilderness 5K 52:22 82. 10/25 Halloween 5K 39:11 83. 10/31 Angels Vs Devils 5K 38:35 84. 11/09 Frednats 1 mile run 12:55 RW 85. 11/09 Frednats 5K 36:46 RW 86. 11/09 Wilderness Resort 5K 87. 11/15 Cranberry Crawl 5KRW 53:44 3rd AG 88. 11/19 Tidal Basin 1500M 14:22 89. 11/19 Tidal Basin 3K 29:08 90. 11/22 Stuffing Stomp 5K 51:58 91. 11/22 Port City Turkey Trot 5K 51:47 92. 11/23 PVTC 1 Hour RW/PW 1600 93. 11/23 PVTC 5K 94. 11/27 YMCA Turkey Trot 5K 57:30 95. 11/29 Bunnyman Turkey Trot 5K 48:58 96. 11/29 Roosevelt Island Park Run 5K 1:02:48 97. 11/30 Cranberry Crawl 5K 50:05 98. 12/13 Frosty 5K 53:21 99. 12/17 Tidal Basin 1500M 14:26 100. 12/17 Tidal Basin 3K 31:44 101. 12/20 Xmas Caper 5K 52:28 102. 12/27 Roosevelt Island Park Run 5K 46:06 103. 12/30 New Year's Eve Eve 1500M 14:40 104. 12/30 New Year's Eve Eve 1500M 30:42 ***************************************************************** Robert McGill ***************************************************************** I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 01. 01/01 Hangover 5K 35:47 02. 01/04 Evergreen park run 5K 41:19 03. 01/04 Freehold Winter Series 5K 36:04 2nd Clydesdale 04. 01/11 NJ Trail Winter Series 10K 1:45:21 05. 01/12 FARC Winter Series 5K 36:34 3rd Clydesdale 06. 01/18 Evergreen park run 5K 36:13 07. 01/25 Frosty Sass 6 hour race 15K 08. 01/26 FARC Winter Series 5K 40:25 1st Clydesdale 09. 02/08 Delaware & Raritan Canal 5K 39:03 10. 02/09 Mahlon Winter Trail Donut 5 miler 2:18:04 11. 02/15 Delaware & Raritan Canal 5K 42:45 12. 02/23 Orange Road Runners Club Winter Series 5K 40:54 13. 03/01 Evergreen park run 5K 38:25 14. 03/02 March 4th 5K 39:48 15. 03/08 Evergreen park run 5K 38:40 16. 03/15 Evergreen park 5K 38:52 17. 03/16 Step up to the arc 5K 40:34 2nd AG 18. 03/22 Freehold St. Paddy’s Day 5 miler 1:16:57 19. 03/23 Cookie Chase 5K 46:13 20. 03/29 Chimney Rock 5 miler 1:59:14 21. 03/30 Morris County Empanada 10K 1:40:35 22. 04/05 Evergreen park run 5K 1:09:11 23. 04/06 Newark Cherry Blossom 10K 1:26:19 24. 04/13 Spring Forward 10K 1:34:22 25. 04/19 Morris County Donut 10K 1:41:18 26. 04/22 Earth Day 10K 1:47:02 27. 04/26 Clinton Country Run 5K 50:48 28. 04/30 NJ Trail Summer Series 5K 55:11 29. 05/03 Evergreen Park Run 5K 55:43 30. 05/04 Bridgewater Donut 5K 44:53 31. 05/07 NJ Trail Summer Series 5K 42:23 32. 05/10 Our House 4 miler 58:40 33. 05/11 Run 4 Rare 5K 34. 05/17 Evergreen park run 5K 42:49 35. 05/18 Quarter Wit, Quarter Marathon 3:01:46 36. 05/20 NJ Trail Summer Series 5K 40:52 37. 05/21 Legal Runaround 5K 36:57 2nd male 65-69 38. 05/24 Evergreen park run 5K 38:36 39. 05/26 Ridgewood Memorial Day 10K 1:14:42 40. 05/28 NJ Trail Summer Series 5K 42:57 41. 05/31 Rocking Breakfast 5K 36:23 42. 06/01 Kwimbi 10K 1:34:12 43. 06/01 Pleasant Valley Twilight 5K 51:37 44. 06/04 NJ Trail Summer Series 5K 45:49 45. 06/07 Evergreen park run 5K 44:16 46. 06/09 Roxbury Community 5K 35:10 47. 06/10 RVRR Summer Series 5K 45:44 48. 06/12 NJ Trail Summer Series 5K 50:12 49. 06/14 Sun Run 10 miler 2:52:00 50. 06/18 NJ Trail Summer Series 5K 1:04:29 51. 06/20 Summer Solistice 5 miler 1:07:28 3rd AG 52. 06/21 Evergreen Park Run 5K 54:55 53. 06/24 RVRR summer series 5K 1:01:35 54. 06/26 Sunset Classic 5 miler 1:06:02 55. 06/28 Red, White & Blue 5K 47:38 56. 06/29 We Want Ice Cream 5K 1:02:27 57. 07/01 Morris County Striders Summer Series 5K 41:32 2nd AG 58. 07/04 Cranford Firecracker 4 miler 55:31 59. 07/05 Evergreen park run 5K 58:42 60. 07/06 Eagles Run 5K 61. 07/09 NJ Trail Summer series 5K 55:11 62. 07/12 Evergreen Park run 5K 53:08 63. 07/13 Project Purple Pretzel 5K 40:35 64. 07/15 Morris County Striders Summer series 5K 55:39 65. 07/16 NJ Trail Summer Series 5K 43:50 66. 07/19 Leakin Park run 5K 1:01:55 67. 07/20 White Meadow Lake 5K 59:23 68. 07/22 RVRR Summer Series 5K 49:20 69. 07/23 NJ Trail Summer Series 5K 53:19 70. 07/26 Squatchy Surprise 12 hour 7.75 miles 71. 07/27 Annual Benefit 5K 49:32 72. 07/29 Morris County Striders Summer Series 5K 46:52 3rd AG 73. 08/02 Evergreen park run 5K 37:19 74. 08/03 Grings Mill 10K 1:44:36 75. 08/05 RVRR summer series 5K 50:38 76. 08/06 NJ Trail Summer Series 5K 50:01 77. 08/09 Three Bridges 5 miler 1:15:38 78. 08/10 Thunder Chicken 6.6 miler 3:14:15 79. 08/16 Palmer 5K 38:17 80. 08/17 Run 4 Sam 4 miler 1:10:09 81. 08/19 Morris County Striders 2 person relay race of 3.6 miles, with each person doing 1.8 miles 82. 08/20 NJ Trail Summer Series 5K 43:55 83. 08/23 Evergreen park run 5K 37:35 84. 08/24 Cranford Cupcake 5K 85. 08/31 Pompton Lakes 5K 48:31 86. 09/01 South Plainfield Labor Day 5K 45:46 87. 09/06 Evergreen park run 5K 39:24 88. 09/07 Dignity Dash 10K 1:36:31 89. 09/13 Black Dog 5K 36:26 90. 09/20 Ramsey Day 10K 1:20:51 3rd AG 91. 09/21 Branchville 5K 49:37 2nd AG 92. 09/27 Evergreen park run 5K 38:52 93. 09/28 Union Mayor’s Day 5K 40:12 94. 10/02-4 one day 48 hour race 27 miles 95. 10/05 Riviera Maya Taco Trot 5K 1:02:33 96. 10/11 Evergreen park run 5K 56:26 97. 10/12 Fred Torres Memorial 5K 44:37 98. 10/18 Run for completion 5K 39:13 99. 10/19 Hot Chili Challenge 5K 42:51 100. 10/25 Somerstrong 10K 1:34:09 101. 10/26 FC 5K 37:53 102. 11/01 Evergreen park run 5K 39:47 103. 11/08 Wobbler Gobbler 3.4 miler 45:14 104. 11/15 NJ Trail Winter Series 10K 1:53:36 105. 11/16 Stampede thru Clifton 5K 38:25 106. 11/22 Evergreen park run 5K 41:16 107. 11/23 Totowa 5K Challenge 37:31 108. 11/27 Rock Ridge 5K 40:58 109. 11/28 Born to Run 5 miler 1:07:28 110. 11/29 Westfield Turkey Trot 5 miler 1:07:49 111. 12/06 Delaware & Raritan Canal park run 5K 42:14 112. 12/07 Freehold Toys for Tots 5K 38:43 2nd male 65-69 113. 12/20 Evergreen Park Run 5K 48:02 114. 12/21 Beat Dr. Boyd 5K **************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** We lost Vince on February 28, 2019 R.I.P. He was just 59 years old. He was a tremendous athlete who could take time off, just because, and months later start up again right where he left off. ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Mary Lowe Mayhugh ***************************************************************** 01. 01/04 Wakefield 5K 26:32 1st AG 02. 01/12 Winter Georgetown 5K 29:32 1st AG 03. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship Mile 7:49.15 04. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship 3K 15:25 1st AG 05. 02/02 Great Frosty Forest 5K 33:07 06. 02/09 Run your Heart Out 5K 28:55 1st AG 07 02/15 By George 5K 29:22 1st AG 08. 02/20 USATF Masters Indoor Championships 3000 meters 15:09.45 09. 02/22 USATF Masters Indoor Championships 1500 Meters 7:05.86 10 10. 03/09 Indian Head Rail Trail 5K 25:36 1st AG 11. 03/16 St. Patrick's 5K 27:36 1st AG 12. 03/16 St. Patrick's Port City 5K 27:21 1st AG 13. 03/23 Worlds Indoor Championships 8K 46:55 14. 03/26 Worlds Indoor Championships 3000M 14:49.1 15. 04/01 April Fools' Day 5K 27:24 1st AG 16. 04/06 Racing around the Lake 5K 28:29 1st AG 17. 04/13 Spring Cleaning 5K 26:49 1st AG 18. 04/19 Easter Classic 5K 26:20 1st AG 19. 04/27 National Superhero 5K 37:18 1st AG 20. 05/03 Fletcher's Cove Parkrun 5K 28:08 1st AG 21. 06/01 Capitol View 5K 29:19 1st AG 22. 06/08 DCRRC WDF 5K 26:57 1st AG 23. 06/19 Juneteeth Menare Foundation 6K 42:48 1st AG 24. 06/21 MCRRC Run for the Roses 5K 28:25 2nd AG 25. 07/04 Go Fourth 8K 45:01 26. 07/11 Mid-Summer Night's Mile 7:43 27. 07/12 Kensington Park Run 5K 31:06 1st AG 28. 08/01 Going Green 2 mile 16:36 29. 08/02 Summer Burke Lake 5K 28:13 1st AG 30. 08/03 Meet of the Miles 1M 8:16 31. 08/13 DCRRC Bluemont 5K 26:13 1st AG 32. 08/17 Summer District 5K 27:19 2nd AG 33. 08/20 Tidal Basin 1500M 7:25 winner 34. 08/20 Tidal Basin 3K 15:43 winner 35. 08/23 Mason District 5K 32:31 1st AG 36. 08/30 Potomac Valley Games 5K 25:27 1st AG 37. 08/30 Potomac Valley Games 1M 7:58.75 1st AG 38. 08/31 Potomac Valley Games 3K 14:59.04 1st AG 39. 08/31 Potomac Valley Games 2K steeplechase 11:27.93 1st AG 40. 09/06 Fletcher's Cove Parkrun 5K 28:56 1st AG 41. 09/07 911 Memorail 5K 28:25 1st AG 42. 09/11 Patriot Day 5K 26:57 43. 09/13 Shenandoah River Hilly 5K 29:52 1st AG 44. 09/19 Oktoberfest 5K 26:55 1st AG 45. 09/20 Carderock Charge 5K 28:43 1st AG 46. 10/04 Fletcher's Cove Parkrun 5K 28:45 1st AG 47. 10/12 Dead Man's Run 5K 27:28 48. 10/18 Fletcher's Cove Parkrun 5K 29:15 1st AG 49. 10/25 Semper Fi 5K 28:33 2nd AG 50. 11/08 Salute to the Troops 5K 27:41 1st AG 51. 11/09 Veterans 5K 28:28 2nd AG 52. 11/11 Service & Sacrifice 5K 29:49 1st AG 53. 11/23 Drumstick Dash Turkey Trot 5K 29:31 1st AG 54. 11/30 EOD Warrior 5K 28:36 1st AG 55. 12/13 Army Navy 5K 28:08 1st AG 56. 12/20 Xmas Caper 5K 27:42 1st AG 57. 12/21 PTVC Indoor Track Meet 3000M 16:32 winner 58. 12/24 Christmas Eve 5K 31:19 59. 12/31 Running out of time 5K 28:33 1st AG ***************************************************************** Glenn Luttrell ***************************************************************** Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 01. 01/01 MCRRC New Year's 5K 40:20 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 39:34 03. 01/05 Al Lewis 10M 2:10:55 1st AG 04. 02/02 Cupid's Crush 5M 1:07:12 05. 02/09 Kemp Mill Chill 10K 1:17:26 06. 02/16 Valentine's 10K 1:14:37 07. 02/23 RRCA Challenge 10M 2:04:38 08. 03/29 Spin in the Woods 4M 49:33 09. 04/12 MCRRC Capital for a Day 5K 35:28 2nd AG 10. 04/19 Fast & Furriest 15K 1:53:25 11. 04/27 Cherry Pit 10M 2:00:28 1st AG 12. 05/11 Gunpowder Mile 5.5M 1:18:02 13. 05/18 Run Aware XC 5K 39:20 1st AG 14. 05/26 MCRRC Memorial Day 4M 44:55 1st AG 15. 06/01 Bel Air Town Run 5K 32:58 1st AG 16. 06/08 DCRRC WDF 5K 35:10 17. 06/15 Dawson’s Father’s Day 10K 1:12:56 1st AG 18. 06/21 MCRRC Run for the Roses 5K 35:27 3rd AG 19. 06/28 Baltimore and Annapolis Trail Park Run 5K 35:55 1st AG 20. 07/04 DCRRC Age Grade 4M 46:42 21. 07/11 Mid-Summer Night's Mile 10:50.4 22. 07/12 AS WDF 5K 37:48 23. 07/24 Buddy Attick #3 5K 36:49 1st AG 24. 08/01 Going Green 2 mile 21:06 25. 08/02 FSC WDF 5K 35:15 1st AG 26. 08/03 Dog Days 8K 1:02:39 1st AG 27. 08/07 PGRC Buddy Attick #5 5K 42:42.8 28. 08/09 Matthew Henson 5K 36:14 1st AG 29. 08/13 DCRRC Bluemont 5K 40:16 30. 08/16 Dreaded Druid Hills 10K 1:20:18 31. 08/20 Too Hot to Trot 4M 56:04 32. 08/24 Annapolis 10M 2:08:57 33. 09/06 Needwood 10K 1:20:33 34. 09/06 Arlington Police Fire & Sheriff 9/11 Memorial 5K 35:01 2nd AG 35. 09/14 DCRRC Steve Thompson 8K 59:41 36. 09/20 Baltimore and Annapolis Trail Park Run 5K 33:42 1st AG 37. 10/04 Baltimore and Annapolis Trail Park Run 5K 35:30 1st AG 38. 10/18 Black Hill 10K 1:25:57 1st AG 39. 11/01 Downs Park 5M 58:56 1st AG 40. 11/27 Camp Letts 10K 1:21:23 41. 12/07 Bread Run 10K 1:23:50 *************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit **************************************************************** 1. ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1. ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 03/01 Tim Kennard 10M 1:18.02 1st AG ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** Adam Kiely ***************************************************************** 1. 01/01 MCRRC New Year's 5k 27:06 2. 01/15 Tidal Basin 1500M 7:34.9 1st AG 3. 01/15 Tidal Basin 5K 27:52.9 11st AG 4. 02/01 College Park Park Run 5K 24:54 1st AG 5. 02/15 College Park Park Run 5K 24:57 1st AG 6. 02/22 College Park Park Run 5K 24:46 1st AG 7. 03/01 College Park Park Run 5K 24:31 1st AG 8. 03/08 College Park Park Run 5K 24:02 1st AG 9. 03/15 College Park Park Run 5K 23:45 1st AG 10. 03/23 MCRRC Piece of Cake 10K 49:28 11. 04/05 College Park Park Run 5K 24:21 12. 04/12 MCRRC Capital for a Day 5K 23:59 13. 04/19 College Park Park Run 5K 23:52 14. 04/27 Pike's Peek 10K 49:11 15. 05/03 College Park Park Run 5K 24:16 16. 05/10 College Park Park Run 5K 24:01 17. 06/21 College Park Park Run 5K 29:54 18. 06/28 Kensington Park Run 5K 29:09 19. 07/11 Mid-Summer Night's Mile 7:37.9 20. 07/19 College Park Park Run 5K 28:34 1st AG 21. 08/09 College Park Parkrun 5K 27:25 1st AG 22. 08/16 College Park Park Run 5K 27:47 1st AG 23. 08/23 College Park Park Run 5K 26:32 24. 08/30 Kentlands Lakelands 5K 27:10 25. 09/06 College Park Park Run 5K 26:33 26. 09/13 College Park Park Run 5K 25:33 27. 09/20 College Park Park Run 5K 25:28 28. 09/27 College Park Park Run 5K 25:26 1st AG 29. 09/28 Country Run 5K 27:14 30. 10/04 Kensington Park Run 5K 25:28 31. 10/11 Kensington Park Run 5K 25:01 32. 10/15 Tidal Basin 1500M 33. 10/15 Tidal Basin 5K 27:01 34. 10/18 Kensington Park Run 5K 25:24 2nd AG 35. 11/08 Kensington Park Run 5K 25:45 36. 11/15 Kensington Park Run 5K 25:13 37. 12/07 Jingle Bell Jog 8K 42:13 38. 12/13 Baltimore and Annapolis Trail parkrun 5K 24:39 1st AG 39. 12/17 Tidal Basin 1500M 7:22 40. 12/17 Tidal Basin 5K 27:57 41. 12/20 Kensington Park Run 5K 25:14 42. 12/27 Kensington Park Run 5K 25:10 ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment. 1. 02/23 RRCA Challenge 10M 1:13:44 2. 03/16 Kelly St. Patrick 5K 21:43 ***************************************************************** Eric Johnston ***************************************************************** 01. 01/01 Resolution Run 8K 47:28 02. 01/04 College Park Park Run 5K 24:25 2nd AG 03. 01/12 Hammond HS 5K 21:17.1 short course 04. 01/26 Swansfield 5K 23:14 1st AG short course 05. 02/08 Leakin Park 5K 25:53 1st AG 06. 02/09 Kemp Mill Chill 10K 50:54 07. 02/15 Baltimore and Annapolis Trail Park Run 5K 22:58 1st AG 08. 02/16 HCS Thunderhill 10K 51:08 winner 09. 02/23 RRCA Challenge 10M 1:20:58 10. 03/01 Leakin Park 5K 25:57 1st AG 11. 03/02 HCS Northfield 5K 23:31 12. 03/15 College Park Park Run 5K 22:13 1st AG 13. 03/16 HCS Patuxent Branch Trail 5K 32:26 (arrived maybe 8 min late?) 14. 03/23 MCRRC Piece of Cake 10K 49:28 15. 03/30 HCS Clarksville 5M 42:45 16. 04/05 Leakin Park Parkrun 5K 24:24 1st AG 17. 04/12 MCRRC Capital for a Day 5K 23:32 18. 04/12 Kensington Park Run 5K 29:41 late 19. 04/13 Burleigh Manor 5 mile 48:50 20. 04/19 College Park Park Run 5K 22:54 1st AG 21. 04/26 Springburst 10K 49:07 1st AG 22. 05/03 Baltimore and Annapolis Trail Park Run 5K 23:55 1st AG 23. 05/04 HCS Longfellow 2M 15:24 24. 05/10 Leakin Parkrun 5K 24:24 1st AG 25. 05/17 Kensington Park Run 5K 24:47 1st AG 26. 05/18 Patuxent MS 5K 26:14 1st AG 27. 05/25 All Fruit Relay 2M 16:05 28. 05/31 Leakin Parkrun 5K 26:12 1st AG 29. 06/08 HCS Jeffers Hill 10K 53:21 30. 06/15 Clemens Crossing 4 mile 33:08 1st AG 31. 07/05 College Park Park Run 5K 25:12 32. 07/10 PGRC Summer Race #1 1.75 mile 13:59.6 33. 07/11 Mid-Summer Night's Mile 6:42.1 34. 07/12 Leakin Park Parkrun 5K 24:34 1st AG 35. 07/24 Buddy Attick #3 5K 26:21 36. 07/25 Howard High CC 5K 25:56 37. 07/27 Riley's Rumble HM 2:18:32 38. 08/01 Going Green 2 mile 14:37 39. 08/01 Going Green 1 mile 6:48.5 40. 08/02 B & A Parkrun 5K 24:01 1st AG 41. 08/07 PGRC Summer Series 1.75 13:47 42. 08/09 Matthew Henson 5k 23:59 (gun) 23:49 (chip) 43. 08/09 College Park Parkrun 5K 24:21 44. 08/14 PGRC Buddy Attick #6 5K 27:12 45. 09/06 Needwood 10K 59:00 46. 09/07 HCS Patuxent Valley 5K 25:51 47. 09/13 Market Street Mile 6:19.5 48. 09/14 Tahoma Roller 5 Miler 42:09 1st AG 49. 09/20 Leakin Park Parkrun 5K 24:28 1st AG 50. 09/21 HCS Burleigh Manor 5M 42:09 51. 09/27 B & A Parkrun 5K 23:54 1st AG 52. 09/28 Country Run 5K 25:01 53. 10/04 Leakin Park 5K 26:21 54. 10/05 HCS Swansfield 5K 25:17 55. 10/11 College Park Park Run 5K 23:15 1st AG 56. 10/13 Columbis 3K 14:41 57. 10/13 Columbis 4K 21:07 58. 10/15 GROC 10K 53:51 59. 10/19 HCS Thunder Hill 10K 55:45 60. 10/25 Baltimore and Annapolis Trail Park Run 5K 23:15 1st AG 61. 11/01 Leakin parkrun 5K 24:23 1st AG 62. 11/08 College Park Park Run 5K 22:38 1st AG 63. 11/09 Mayberry 7 mile 59:54 1st AG 64. 11/15 Leakin Park 5K 25:37 65. 11/16 Mt Hebron 5 mile 43:41 66. 11/22 Baltimore and Annapolis Trail Park Run 5K #214 23:43 1st AG 67. 11/27 HCS Prediction Turkey Trot 10K 57:24 68. 11/29 MCRRC Turkey Burn Off 5 miler 39:23 69. 12/06 Leakin Parkrun 5K 26:14 1st AG 70. 12/07 Jingle Bell Jog 8K 41:07 71. 12/13 Leakin parkrun 5K 24:39 1st AG 72. 12/14 Hammond HS 5K 26:47 73. 12/20 College Park Parkrun 5K 23:29 1st AG 74. 12/26 Boxing Day 10K 50:52 75. 12/27 Leakin Park Parkrun 5K 23:56 1st AG ***************************************************************** John Johnson ***************************************************************** 01. 01/04 Rec Plex North Parkrun in Pensacola, FL 51:11 2nd AG 02. 01/25 Freakin Freezin 5K 44:13 03. 02/01 Sasquatch 5k; Lakeland, FL 48:20 2nd AG 04. 02/08 Strawberry Distance 5K in Plant city Florida 43:42 2nd AG 05. 02/09 Saint Petersburg distance classic 5K St. Petersburg, Florida 46:43 06. 03/15 Blarney Duathon/5K 43:19 1st AG 07. 03/16 Copperhead 5K at Valspar Championship Golf Course in Palm Springs, FL 44:30 2nd AG 08. 03/29 Bonnet Springs 5K 45:26 09. 04/05 Sun n Run 5K at Lakeland international airport, Lakeland, Florida 46:30 2nd AG 10. 04/12 The Florida 10K Colt Creek State Park; Lakeland, Florida 1:44:02 1st AG 11. 04/19 Nürenberg Park Run 5K Nürenberg, Germany 46:33 1st AG 12. 05/10 Fort2Fort 5 miles on Mackinac Island, Michigan 1:18:51 1st AG 13. 05/31 BluDot Winery 5K 45:54 2nd AG 14. 06/21 Charlevoix Festival of Races Charlevoix, MI 10K 1:34:23 1st AG 15. 06/27 KAT Engineer 5K Sault Ste. Marie, MI 46:19 1st AG 16. 06/29 Pictured Rocks 6.3 miles, BIG hill Munising, MI 1:39:53 1st AG 17. 08/09 Run for the Health of It 10K St Ignace MI 1:38:22 1st AG 18. 08/16 River Run 5K Sault Saint Marie, MI 44:37 19. 08/23 Crim Festival of races, Flint, Michigan 10M 2:33:32 20. 08/30 Aliferis 5K Alpena, Michigan 41:56 2nd AG 21. 08/31 Run Before You Walk 5K – Saint Ignace, Mi 46:42 2nd AG 22. 09/13 Ronon 5K Indian River, Michigan 46:13 ***************************************************************** Dorothy Johnson ***************************************************************** 01. 01/04 Rec Plex North Parkrun in Pensacola, FL 43:56 1st AG 02. 01/18 Barron Colliers Naples HM 3:07:04 1st AG 03. 01/25 Freakin Freezin 5K 41:48 1st AG 04. 02/02 Inaugural Groundhog Day 5K 41:55 1st AG 05. 02/07 Rotary Twilight 5K in Lakeland, Florida 53:36 06. 02/08 Strawberry Distance 5K in Plant city Florida 41:34 1st AG 07. 02/09 Saint Petersburg distance classic Halfathon- St. Petersburg, Florida 3:16:58 1st AG 08. 03/15 Blarney Duathon/5K 42:49 1st AG 09. 03/16 Copperhead 5K at Valspar Championship Golf Course in Palm Springs, FL 42:20 1st AG 10. 03/29 Bonnet Springs 5K 41:45 1st AG 11. 04/05 Sun n Run 5K at Lakeland international airport, Lakeland, Florida 44:29 2nd AG 12. 04/12 The Florida HM Colt Creek State Park; Lakeland, Florida 3:07:26 1st AG 13. 04/19 Nürenberg Park Run 5K Nürenberg, Germany 45:43 1st AG 14. 05/10 Fort2Fort 5 miles on Mackinac Island, Michigan 1:11:22 1st AG 15. 05/17 Run the Runway 5K (3.16) Traverse City, MI 2:26 1st AG 16. 05/24 Bayshore Half Marathon Traverse City, MI 3:12:59 1st AG 17. 05/31 BluDot Winery 5K 45:54 1st AG 18. 06/07 NYC womens’ only mini 10K Central Park NYC 1:34:27 19. 06/21 Charlevoix Festival of Races Charlevoix, MI 10K 1:34:24 20. 06/27 KAT Engineer 5K Sault Ste. Marie, MI 49:00 1st AG 21. 06/29 Pictured Rocks 6.3 miles, BIG hill Munising, MI 1:43:49 1st AG 22. 08/09 Run for the Health of It 10K St Ignace MI 1:38:22 1st AG 23. 08/16 River Run 5K Sault Saint Marie, MI 45:35 1st AG 24. 08/23 Crim Festival of races, Flint, Michigan 10M 2:32:35 2nd AG 25. 08/30 Aliferis 5K Alpena, Michigan 45:00 1st AG 26. 08/31 Run Before You Walk 5K – Saint Ignace, Mi 47:24 1st AG 27. 09/06 Mackinac Island 8 mile run/walk 1:56:34 2nd AG 28. 09/13 Ronon 5K Indian River, Michigan 46:13 ***************************************************************** Clark Jackson ***************************************************************** 1. ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. March 20, 2024 R.I.P. ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) 1. ***************************************************************** Dixon Hemphill ***************************************************************** ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** May 3, 2022 R.I.P. Bob was an amazing athlete and a wonderful human being. He joined our 50 Plus Club in 2003. After three productive years with more than fifty races, he knocked off eleven straight years with more than one hundred races. In 2014 just before turning eighty, Bob raced 100 5K races. He retired from racing in 2017 with fifteen straight 50 plus race years and a total of 1,582 races, including 986 5K events with the club. ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** June 6, 2023 R.I.P. Legendary racer Patrick Griffith moved to Florida after setting nearly every age group record here in this region. The former Marine will be buried in Arlingtin National Cemetary in November ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B and A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. ***************************************************************** Sharyn Gordon ***************************************************************** 1. ***************************************************************** Kirk Gordon ***************************************************************** 01. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 25:40 02. 01/04 College Park Park Run 5K 25:48 1st AG 03. 01/05 Al Lewis 10M 1:27:04 04. 01/12 Hammond HS 10K 46:53 short course 05. 02/01 College Park Park Run 5K 24:51 1st AG 06. 02/02 HCS Oakland Mills 5K 25:34 07. 02/15 College Park Park Run 5K 23:46 1st AG 08. 02/16 Valentine's 10K 52:26 09. 02/22 College Park Park Run 5K 24:31 1st AG 10. 02/23 RRCA Challenge 10M 1:31:54 11. 03/01 College Park Park Run 5K 24:43 1st AG 12. 03/02 HCS Northfield 5K 26:19 13. 03/15 College Park Park Run 5K 24:15 1st AG 14. 03/16 HCS Patuxent Branch Trail 5K 24:33 1st AG 15. 03/19 Tidal Basin 1500M 6:24 16. 03/19 Tidal Basin 3K 13:53 17. 03/22 College Park Park Run 5K 25:03 1st AG 18. 03/23 MCRRC Piece of Cake 10K 56:31 19. 03/29 Spin in the Woods 4M 36:54 20. 03/29 College Park Park Run 5K 25:12 1st AG 21. 03/30 HCS Clarksville 5M 42:06+ 1st AG 22. 04/05 College Park Park Run 5K 23:46 1st AG 23. 04/12 MCRRC Capital for a Day 5K 24:26 24. 04/12 College Park Park Run 5K 43:18 25. 04/13 Burleigh Manor 5 mile 40:26 26. 04/16 Tidal Basin 1500M 6:55 27. 04/16 Tidal Basin 5K 24:41 1st AG 28. 04/19 College Park Park Run 5K 23:05 1st AG 29. 04/26 Springburst 10K 48:14 1st AG 30. 04/27 HCS Hammond 5K 26:23 31. 04/30 Goddard 2M 1st AG 32. 05/03 College Park Park Run 5K 23:10 1st AG 33. 05/04 HCS Longfellow 10K 57:07 1st AG 34. 05/07 GROC 10K 50:24 1st AG 35. 05/10 College Park Park Run 5K 23:02 1st AG 36. 05/17 College Park Park Run 5K 23:10 1st AG 37. 05/18 Run Aware XC 5K 29:15 38. 05/18 Patuxent Valley 10K 54:49 39. 05/21 Tidal Basin 1500M 6:57 40. 05/21 Tidal Basin 3K 14:22 41. 05/24 College Park Park Run 5K 23:31 1st AG 42. 05/25 All Fruit Relay 2M 43. 05/26 MCRRC Memorial Day 4M 31:15 44. 06/08 DCRRC After the Women 5K 23:24 1st AG 45. 06/11 Annapolis Strider's track meet #3 1600M 6:51.6 1ST AG 46. 06/11 Annapolis Strider's track meet #3 3200M 14:23.3 47. 06/14 College Park Park Run 5K 24:05 1st AG 48. 06/15 Dawson’s Father’s Day 10K 50:12 49. 06/15 HCS Clemmons Crossing 4M 33:38 50. 06/18 Tidal Basin 1500M 6:39 winner 51. 06/18 Tidal Basin 3K 14:26 winner 52. 06/21 College Park Park Run 5K 24:05 1st AG 53. 06/22 Fletcher's Cove 4M 31:26 1st AG 54. 06/28 College Park Park Run 5K 23:56 1st AG 55. 07/04 DCRRC Age Grade 4M 31:58 56. 07/05 College Park Park Run 5K 24:49 1st AG 57. 07/10 Buddy Attick #1 1.75M 13:01 1st AG 58. 07/11 Midsummer's Mile 6:45.9 59. 07/12 AS After the Women 5K 24:02 2nd AG 60. 07/16 Tidal Basin 1500M 6:34 1st AG 61. 07/16 Tidal Basin 3K 13:43 1st AG 62. 07/17 Buddy Attick #2 5K 23:52 1st AG 63. 07/19 Little Bennett 10K 54:29 64. 07/24 Buddy Attick #3 5K 23:41 1st AG 65. 07/26 College Park Park Run 5K 24:34 1st AG 66. 07/27 Riley's Rumble HM 2:03:45 67. 08/01 Going Green 2 mile 14:56 68. 08/01 Going Green 1 mile 7:23.6 1st AG 69. 08/02 College Park Park Run 5K 24:36 1st AG 70. 08/03 Dog Days 8K 45:13 71. 08/03 Meet of the Miles 3K 14:48 72. 08/07 Buddy Attick #3 5K 23:55 73. 08/09 Matthew Henson 5K 24:12 74. 08/09 College Park Parkrun 5K 25:34 1st AG 75. 08/13 DCRRC Bluemont 5K 23:26 1st AG 76. 08/14 PGRC Buddy Attick #6 5K 23:37.6 1st AG 77. 08/16 College Park Park Run 5K 24:28 1st AG 78. 08/20 Tidal Basin 1500M 6:33 1st AG 79. 08/20 Tidal Basin 3K 14:10 winner 80. 08/23 Eastern County 8K 40:23 81. 08/23 DCRRC Picnic 3M 24:00 82. 08/23 College Park Park Run 5K 25:58 1st AG 83. 08/28 Tidal Basin Roosevelt Run 5K 22:51 84. 08/30 College Park Park Run 5K 24:32 1st AG 85. 08/31 Bastille Day 5K 24:06 1st AG 86. 09/06 Needwood 10K 54:04 87. 09/07 HCS Patuxent Valley 10K 55:40 88. 09/13 Market Street Mile 6:46.5 89. 09/14 DCRRC Steve Thompson 8K 42:35 1st AG 90. 09/17 Tidal Basin 1500M 6:32 winner 91. 09/17 Tidal Basin 5K 14:26 winner 92. 09/20 College Park Park Run 5K 24:31 1st AG 93. 09/21 Parks HM 1:58:01 net 1:53:44 94. 09/27 College Park Park Run 5K 23:40 1st AG 95. 09/28 Country Run 5K 39:05 26:55 net 96. 10/04 College Park Park Run 5K 23:21 1st AG 97. 10/05 AS Metric Marathon 2:19:40 3rd AG 98. 10/11 Kenilworth HM 1:51:38 1st AG 99. 10/15 GROC 10K 51:23 1st AG 100. 10/18 Black Hill 10K 1:00:44 101. 10/19 HCS Thunder Hill 10K 52:51 102. 10/22 GROC 2M 15:30 1st AG 103. 10/25 College Park Park Run 5K 24:29 1st AG 104. 10/26 Marine Corps Marathon 4:12:07 105. 11/01 Jug Bay Run for Wildlife 10K 49:25, net 49:19 106. 11/08 College Park Park Run 5K 23:30 1st AG 107. 11/15 College Park Park Run 5K 24:07 1st AG 108. 11/15 National Capital 10M 1:26:08 2nd AG 109. 11/19 Tidal Basin 1500M 6:44 1st AG 110. 11/19 Tidal Basin 3K 14:47 winner 111. 11/22 College Park parkrun #415 24:40 1st AG 112. 11/27 College Park Park Run 5K 24:42 1st AG 113. 11/29 MCRRC Turkey Burn Off 10M 1:27:23 114. 11/30 HCS Clemmons Crossing 4M 36:19 115. 12/06 College Park Park Run 5K 24:41 1st AG 116. 12/07 Jingle Bell Jog 8K 39:32 117. 12/07 Bread Run 10K 55:00 118. 12/13 College Park Park Run 5K 24:32 1st AG 119. 12/14 Founder's HM 2:03:59 120. 12/17 Tidal Basin 1500M 7:02 121. 12/17 Tidal Basin 5K winner 23:37 winner 122. 12/20 College Park Park Run 5K 24:11 1st AG 123. 12/27 College Park Park Run 5K 24:03 124. 12/30 New Year's Eve Eve 1500M 7:07 winner 125. 12/30 New Year's Eve Eve 8K 40:54 winner ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** 1. ***************************************************************** Ric Francke ***************************************************************** ***************************************************************** Jerri Fleetwood ***************************************************************** 1. ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and more than 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 a.m., it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 01. 01/12 Hammond HS 10K 47:32 short course 02. 01/26 Swansfield 1M 13:46 03. 02/16 HCS Thunderhill 10K 56:54 04. 02/23 RRCA Challenge 10M 1:L34:53 05. 03/16 HCS Patuxent Branch Trail 5K 26:28 06. 03/30 HCS Clarksville 2M 31:16 07. 04/13 Burleigh Manor 2 mile 38:41 08. 04/27 HCS Hammond 1M 09. 05/04 HCS Longfellow 10K 1:01:21 1st AG 10. 06/08 HCS Jeffers Hill 2M 11. 08/30 Ellicott City 5K 12. 09/07 HCS Patuxent Valley 10K 1:04:13 13. 10/05 HCS Swansfield 5K 28:37 1st AG 14. 10/19 HCS Thunder Hill 2M 35:04 15. 11/16 Mt Hebron 2 mile 38:21 ***************************************************************** Jay Epstein ***************************************************************** ***************************************************************** John Duffy ***************************************************************** 1. 02/02 For the Love of it 10K 1:14:24 2. 02/08 SVR Middletown 5K, 34:46 3. 02/22 SVR Gambler 5K, 34:53 4. 03/08 Ram Run 5K 35:38 5. 04/19 Mayfest 5K, 34:54 6. 05/03 Apple Blossom 10K, 1:20.26 ***************************************************************** David Donahue ***************************************************************** I have been running since the mid 60s in high school and college track and XC, followed by a rest until my mid 30s, when I began running again, but not competitively until the late 90s I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC so I run in many places. ***************************************************************** Sharlene Deskins ***************************************************************** 1. 03/15 College Park Park Run 5K 50:17 2. 03/22 College Park Park Run 5K 51:18 3. 04/12 College Park Park Run 5K 53:49 1st AG 4. 04/18 College Park Park Run 5K 51:34 5. 04/26 College Park Park Run 5K 53:13 6. 05/17 College Park Park Run 5K 50:25 7. 06/28 College Park Park Run 5K 8. 07/05 College Park Park Run 5K ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 01. 01/18 Get Schooled 5M 47:39 02. 02/02 Noble Mills 5M 54:43 03. 02/08 Chocolate Run 5K 25:46 1st AG 04. 02/16 North Bend 6.5M 1:15:40 05. 03/15 Logan House 5K 28:43 06. 03/29 Tiger Trot 5K 29:21 07. 04/10 Lt. Joseph Szczerba Memorial 5K 28:32 08. 04/13 Mimosas for Marrow 5K 30:47 09. 04/19 Bunny Run 5K 29:00 10. 04/26 Plantation Lakes 5K 30:00 11. 05/10 Nurses on the Run 5K 27:26 12. 05/17 Hustle for the House 5K 28:32 13. 05/18 Ryan's Race 5K 26:27 1st AG 14. 06/03 Ice Cream 5K 30:31 15. 06/07 Ryan Lambert 5K 27:34 16. 06/08 Robin Hood 10K 1:05:47 17. 06/14 Our Daily Bread Dash 5K 27:12 1st AG 18. 06/20 The GOAT 5K 30:08 19. 06/22 Joppa River 5K 27:49 20. 07/27 Dam Mill 5K 28:08 21. 08/08 Krumpe's Donut Alley Rally 5K 26:42 22. 08/09 Running Hot Clayton Fire 5K 27:08 23. 08/17 Shuck Cancer 5K 28:40 1st AG 24. 08/23 Mermaid Run 5K 26:46 25. 08/31 Summer's End 5K 26:58 26. 09/04 Run White & Blue 5K 27:26 27. 09/12 Spring in the Meadow 5K 29:24 28. 09/14 Great Human Race 5K 28:27 29. 10/04 Dewey Goes Pink 5K 28:12 30. 10/11 Ashley Furio 5K 30:21 31. 10/19 Easter Seals 5K 27:07 1st master 32. 10/25 Cats and Bats 5K 29:01 1st AG 33. 11/01 Salute to Veterans 5K 28:48 34. 11/02 Scott Mackler 5K 29:38 35. 11/02 Toys for Tots 5K 28:44 36. 11/15 First Step, Big Dreams 5K 29:21 37. 11/29 Motorcycle Santa 5K 29:09 1st AG 38. 11/30 Sea Colony Turkey Trot 5K 28:43 ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Vietnam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** 1. ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ******** ********************************************************* I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. ***************************************************************** Jaime Cantlon ***************************************************************** 1. 04/19 Hip Hop Hooray 5K Trail Race 27:08 2nd AG 2. 04/26 Shatter the Stigma 5K 23:48 1st AG 3. 05/04 Spencerville 5K Trail Race 28:36 1st AG 4. 10/18 CDCA 5K Trail Race 25:03 Overall winner 5. 11/22 Gobble Wobble 5K Trail Race 25:09 1st AG 6. 11/29 Santa Fun Run 5K 24:11 1st AG 7. 12/06 Run Like the Dickens 5K 23:35 1st AG 8. 12/20 Naptown 5K 24:54 1st AG ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 Bunnyman Resolution 5K 30:43 2. 01/12 Winter Hains Point 5K 31:43 3. 01/18 Winter Carderock 5K 38:17 3rd AG 4. 01/19 Winter Burke Lake 5K 38:43 3rd AG 5. 01/26 Give up Donut 5K 29:21 3rd AG 6. 02/01 Hogwaller Brewery 5K 29:13 1st AG 7. 02/02 Groundhog Day 5K 30:20 8. 02/08 Winter Island 5K 29:02 1st AG 9. 02/09 Buper Sowl 5K 31:50 1st AG 10. 02/09 Manassas Battlefield Trust 5K 33:29 11. 02/16 Lover’s 5K 32:20 1st AG 12. 03/02 Caledonia Park 5K 33:23 2nd AG 13. 03/08 Racing Towards Preservation 5K 32:23 3rd AG 14. 03/09 Indian Head Rail Trail 5K 30:59 3rd AG 15. 03/11 Tuesday Night 5K #1 29:50 3rd AG 16. 03/13 National K9 Veterans Day 5K 30:05 2nd AG 17. 03/14 Pi Day 5K 32:56 18. 03/15 Shamrock Shuffle 5K 30:08 3rd AG 19. 03/16 Leprechaun Leap 5K 33:10 1st AG 20. 03/17 The Lucky Run 2K 11:25 1st AG 21. 03/17 The Lucky Run 5K 31:55 2nd AG 22. 03/22 Rock Creek 5K 30:45 1st AG 23. 03/22 Molon Lave 5K 34:17 3rd AG 24. 03/23 Doggy Dash 5K 34:06 2nd AG 25. 03/29 Vietnam Veterans 5K 28:27 3rd AG 26. 03/30 Point of Rocks 5K 3rd AG 29:13 27. 03/30 Smoketown Brewery 5K 30:36 2nd AG 28. 04/05 Race for Rivermont 5K 28:50 1st AG 29. 04/06 Racing around the Lake 5K 30:40 30. 04/06 Widow Oak Winery 5K 37:49 31. 04/08 Tuesday Night 5K #2 30:35 32. 04/12 Run for Autism 5K 28:38 1st AG 33. 04/13 Spring Cleaning 5K 28:54 3rd AG 34. 04/15 National Tax Day 5K 28:47 35. 04/20 Care Packages at Carderock 5K 29:17 3rd AG 36. 04/20 King Street Cats Easter 5K 28:35 37. 04/22 Earth Day 5K 27:48 2nd AG 38. 04/26 Third Winchester Battlefield 5K 30:42 1st AG 39. 04/27 Superhero Superdash 5K 29:37 2nd AG 40. 05/03 Run for the Wounded 5K 33:22 1st AG 41. 05/03 Run First Wine Later 5K 31:48 42. 05/03 Run First Wine Later 3K 18:50 3rd AG 43. 05/04 Ironmed 5K 28:34 44. 05/18 Neabsco 5K 28:13 2rd AG 45. 05/18 OSG 5K 30:25 3rd AG 46. 05/20 National Dog Rescue Day 5K 28:50 2nd AG 47. 05/23 Night Raider 5K 30:12 3rd AG 48. 05/24 Spring Memorial 5K 30:02 49. 05/25 Spring Georgetown 5K 31:58 50. 05/26 Fallen Soldiers Memorial 5K 32:35 51. 05/31 Capital City Views 5K 28:58 3rd AG 52. 06/01 Dash through the Dirt 5K 29:54 3rd AG 53. 06/04 Global Running Day 5K 28:13 3rd AG 54. 06/07 Culpeper Airport 5K 27:23 3rd AG 55. 06/07 One Family Brewing 5K 32:15 2nd AG 56. 06/08 Army Birthday 6.14K 38:01 1st AG 57. 06/08 Miles for Maren 5K 31:44 2nd AG 58. 06/10 Tuesday Night 5K #4 29:36 59. 06/14 Father’s Day 5K 29:35 60. 06/15 Father’s Day Dream 5K 31:07 1st AG 61. 06/21 Appomattox River 5K 28:13 1st AG 62. 06/22 Sarcoma Shuffle 5K 29:05 63. 06/28 Let Freedom Ring 7.4K 47:57 2nd AG 64. 06/29 Heatwave Hustle 5K 31:28 3rd AG 65. 07/05 Bunnyman Fireworks 5K 28:49 66. 07/06 Freedom 5K 29:15 67. 07/08 Tuesday Night 5K #5 27:57 68. 07/12 Beat the Heat 5K 29:11 2nd AG 69. 07/13 53rd Winery 5K 29:38 1st AG 70. 07/19 Explore the Shore 5K 28:53 2nd AG 71. 07/20 Summer Dash 5K 30:28 2nd AG 72. 07/27 Summer MOCO 5K 31:54 1st AG 73. 08/02 Baltimore Blue Crab Crawl 5K 27:40 2nd AG 74. 08/03 Merrie Mill Farms Vineyard 5K 31:10 1st AG 75. 08/08 Summer Scurry 5K 28:31 3rd AG 76. 08/09 Operation First Response 5K 29:33 2nd AG 77. 08/10 Summer Sprint 5K 35:08 2nd AG 78. 08/11 Chamber Masters 5K 30:31 79. 08/12 Tuesday Night 5K 30:22 80. 08/16 Random Row Brewery 5K 30:22 1st AG 81. 08/17 Summer District 5K 28:53 82. 08/23 Mason District 5K 31:47 1st AG 83. 08/24 Lakeside Loop 5K 28:07 84. 08/30 Kalero Winery 5K 31:15 2nd AG 85. 08/30 Glowstick 5K 27:27 2nd AG 86. 08/31 Orchard 5K 40:25 2nd AG 87. 09/01 Labor Day Burke Lake 5K 27:21 2nd AG 88. 09/06 Dashing to Summer’s End 5K 28:00 2nd AG 89. 09/06 In their Shoes 5K 30:45 1st AG 90. 09/07 Mount Vernon Park 5K 35:00 1st AG 91. 09/09 Tuesday Night 5K #7 27:35 92. 09/11 Patriot Day 5K 28:22 2nd AG 93. 09/13 Shenandoah River Hilly 5K 30:12 1st AG 94. 09/13 Shenandoah River Trail 5K 33:08 1st AG 95. 09/14 Bishop Memorial 5K 28:28 2nd AG 96. 09/19 Oktoberfest 5K 27:28 2nd AG 97. 09/20 Fall Burke Lake 5K 30:28 1st AG 98. 09/20 Lost Dog 5K 30:20 2nd AG 99. 09/21 Autumn Georgetown 5K 29:40 2nd AG 100. 11/01 Food & Friends 5K 29:37 101. 11/08 Salute to the Troops 5K 29:47 3rd AG 102. 11/09 Freedom is Never Free 5K 30:30 2nd AG 103. 11/09 Veterans Tribute Trot 5K 31:12 3rd AG 104. 11/15 Barrel Oak Winery Turkey Trot 5K 105. 11/22 Stuffing Stomp 5K Cannon 28:36 3rd AG 106. 11/22 Port City Turkey Trot 5K 28:20 107. 11/23 Drumstick Dash Turkey Trot 5K 30:31 3rd AG 108. 11/26 Winery at Bull Run Turkey Trot 5K 32:05 109. 11/27 Georgetown Turkey Trot 5K 31:51 110. 11/27 Capital Turkey Trot 10K 5K 29:37 111. 11/28 Lake Anna Turkey Trot 5K 41:32 112. 11/29 Bunnyman Turkey Trot 5K 28:47 113. 11/29 Ugly Sweater Dash 5K 30:08 1st AG 114. 11/30 Cranberry Crawl 5K 29:07 2nd AG 115. 12/07 Sleigh Bell Strider 5K 27:50 2nd AG 116. 12/07 Pearl Harbor Remembrance 5K 30:34 1st AG 117. 12/13 Army Navy 5K 28:43 2nd AG 118. 12/13 Tinsel Trot 5K 32:40 3rd AG 119. 12/21 Winter Wonderland 5K 27:28 2nd AG 120. 12/24 Christmas Eve 5K 28:57 121. 12/26 Boxing Day 5K (5.5 mi.) 47:58 122. 12/27 Summit Point 5K 26:36 1st AG 123. 12/28 Terrapin Trot 5K 29:06 1st AG 124. 12/31 Running out of time 5K 27:58 ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/04 Pizza and Resolutions 5K 21:58 1st AG 2. 01/25 SVR 4 Miles at Summit Point 27:01 3. 02/08 Valentine's 5K 19:48 4. 02/22 SVR Gambler 5K 21:03 5. 03/08 Ram Run 5K 20:47 6. 03/29 Baltimore and Annapolis Trail Park Run 5K 20:16 winner 7. 04/12 Fodderstack 10K 44:04 1st AG 8. 04/13 Burleigh Manor 5 mile 36:14 winner 9. 04/27 Cherry Pit 10M 1:15:52 10. 04/27 HCS Hammond 5K 22:08 11. 05/29 WRRC 2 Mile track 12:59 12. 06/12 Hashawa 2.86M 24:39 13. 06/15 Dawson’s Father’s Day 10K 44:31 14. 06/26 Run with the Knights 5K 21:54 15. 06/28 Annapolis Striders John Wall Memorial One Mile Track Run 5:53.2 1st AG 16. 07/10 FSK 6K 26:47 17. 07/12 AS Run after the Women 5K 21:36 1st AG 18. 07/24 Pleasant Valley 4M 28:52 19. 08/03 Dog Days 8K 36:55 20. 08/07 Runnymede 8K 35:29 21. 10/05 Run By The Sea Half-Marathon 1:50:20 22. 11/01 Downs Park 5M 37:06 23. 11/08 Rosaryville Veterans Day Trail Run 20K 1:57:38 24. 12/13 SVR Jingle Bell 5K 22:32 ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 R.I.P. we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He ran 75-59 for an age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** November 8, 2017 R.I.P. Peter Blank ran with us at the 50 Plus Club from the beginning in 1997 bringing a special lift to the comradery of racing like no other. While his racing efforts were monumental, he was always first to praise others and helped them share the joy of their accomplishments. He seemed happier for others than for his own feats. He brought all of us closer as a group. Eighteen times he raced fifty or more races. Sixteen times more than 100. Nine times more than 150. He 2003 he raced 209 times, his second time over 200. He is second among all club members with 2,614 races. He is fifth all time with 842 5Ks, second all time with 506 3Ks, and the undisputed king of the mile with 1007 finishes. In his honor, runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter whose sixty (60) 5Ks in 1999 is the first known instance. Currently there have been 170 times a BLANK Award has been earned and 14 Double BLANK Awards, (100) races in a single distance, and 1 Triple BLANK Awards, (150) races in a single distance. Multiple BLANK Awards are for more than one category with a BLANK in a Year. There have been 14 BLANK Doubles and 6 BLANK Triples. As of 12/31/18. Peter also belonged to multiple running clubs. With the Potomac Valley Track Club he learned race walking and was at virtually every track meet, as a participant, coach, and judge. He will missed and not forgotten. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 01. 02/16 TS All Comers RW Mile 13:32.45 02. 05/26 Yorktown Freedom 8K 1:08:36 03. 06/14 Eggleston oK 5K 42:14 04. 07/12 Allen Stone 5K 38:32 1st AG 05. 07/29 Strider Scholarship 5K 40:44 06. 08/02 Strider Mile RW 15:11.4 1st AG 07. 08/17 Devil's Den 10M 1:49:27 08. 09/06 CHAS Foundation 5K 41:19 09. 09/27 Neptune Festival 8K 1:04:41 10. 12/13 Jingle Bell 5K 57:11 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** 1. 03/15 St. Patrick's 5K 27:00 ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. 1. 02/15 Dahlgren HM 2:19:20 2. 04/12 Fodderstack 10K 59:55 3. 05/10 Waterford Trail 10K 59:27 4. 05/18 Run Aware XC 5K 32:42 5. 08/03 Groovin' Woodstock 7K 50:19 1st AG 6. 09/06 Needwood 10K 1:06:00 1st AG 7. 09/13 Shenandoah River HM 2:35:55 1st AG 8. 10/25 Greasy Gooney 10K 58:36 1st AG 9. 11/01 Jug Bay 5K 28:00 1st AG ***************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An *****************************************************************