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Best of 2026
RacePacket Home
As of 4/19/2026 Official Maryland Virginia run in the
area [Maryland, Virginia, & Washington, DC]. Listed to the right
are the Maryland, Virginia, American, and World records as current
as we can find. These are subject to correction and updates. Sadly,
there is no database for records in Washington, DC, also Maryland
has not been updated in many years. The plan is to update this page
every week, allowing runners to seize a record if only for a moment.
For 2025 the color will be
orange and the 2024 times will move
over as 2025 times
come in.
Color Coded Records stay
until bested
Year
January 1, 2026 and
on 2026
January 1 2025 and
on 2025
January 1, 2024 and
on 2024
January 1, 2023 and
on 2023
January 1, 2022 and
on 2022
January 1, 2021 and
on 2021
January 1, 2020 and
on 2020
January 1, 2019 and
on 2019
January 1, 2018 and on
2018
January 1, 2017 and
on 2017
January 1, 2016 and
on 2016
January 1, 2015 and on
2015
January 1, 2014 and on 2014
January 1, 2013 and on
2013
January 1, 2012 and on
2012
January 1, 2011 and on 2011
January 1, 2010 and on
2010
January 1, 2009 and on
2009
January 1, 2008 and on
2008
January 1, 2007 and on
2007
January 1,
2006 and on
2006
January 1, 2005 and on
2005
To view years 2005-2012 go HERE
* Pending record (Many records are incomplete. Also these do not
include DC times)
Contact James Moreland to help
update records
@ = STATE RECORD # = AMERICAN
RECORD + = Net
Time ? = distance (likely
short) ! Cherry Blossom 240 feet short
Paced**
Go Top
Men
Open Men
Name
Distance
Time
Date
Race
2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 VA MD American World
Gabe
Wylie
400
Meters
51.85
Jan 17 Cardinal
Classic
51.51 1:58.43 49.8 50.44 48.7 48.27 47.61 49.69 48.28 49.04 48.61 45.55 48.54 48:45 49.75 48:86 47.01 43:18 43.03
Matteo
O'Malley
800
Meters
1:58.07
Jan 17 Cardinal
Classic
1:58:43 2:02.71 1:49.04 1:50.29 1:55.01 1:46.06 1:57.17 1:46.16 1:47.21 2:00.84 2:02 2:02:51 1:55.63 1:47.3 1:51.92 1:41.67 1:40.91
Sam
Sharp
1500
Meters
4:25.15
Jan 18 4:12.2 4:17.6 4:15.5 4:00.81 3:39.03 5:12.9 4:16.92 4:12.99 3:54.62 3:45.32 4:13.6 4:34.4 4:13 4:35.4 3:55.5 3:52:23 3:29.02 3:26.00
Aaron
Anderson
1 Mile
4:16.65
Apr 08 Main
Street
3:51.43 3:59 3:57.13 3:54.8 4:03.97 4:14.1 3:58.84 4:01.89 3:58.38 3:52 4:05 4:05.3 4:00.1 4:00 4:05 3:59.18 3:43.97 3:43.13
Ivan
Rios Amick
3000
Meters
8:52.77
Jan 17 Cardinal
Classic
9:10.4 8:58 8:54 8:24.5 8:26.41 9:27.5 9:43.1 9:06.98 9:29.6 9:12.76 9:07 9:12 8:28.55 8:24.91 8:33.58 8:22.66 7:25.47* 7:17:55*
Stephen
Olenick
2 Mile
12:15
Jan 18 HCS
Burleigh Manor
9:34 10:05 9:46 9:41 9:24 10:18.41 9:43 9:34 10:00.33 9:51.6 9:33 9:42.1 9:45 9:26 9:50 9:49 8:07.07 7:54.1*
James
Geblocki
5000
Meters
14:13
Mar 15 Kelly's
St. Patrick
14:06 14:20 14:23 14:05 14:33 14:45 14:20 14:32 14:35 14:33 14:17 14:16 14:07 14:24 14:17 14:03 13:54 13:45 12:46.96 12:35.36
Ian
Denis
4 Mile
20:55
Mar 14 Four
Courts
21:10 21:11 19:40 20:18 20:14 21:13 19:19 19:57 19:27 19:07 19:27 18:54 18:48 19:13 19:44 19:47 18:48 19:37 17:39 17:24
Sean
Casey
5 Mile
25:04
Mar 21 Townebank
Shamrock
23:37 23:01 22:50 23:04 23:06 24:51 23:24 22:54 22:40 23:09 22:41 21:01 22:41 22:34 22:57 22:55 22:09 23:39 22:04 21:01
Peter
Borger
10000
Meters
30:05
Apr 18 Ukrops
Monument Avenue
28:42 29:01 29:47 30:00 30:46 31:43 29:01 28:45 29:35 29:08 29:29 28:30 28:18 28:12 28:06 28:26 28:07 28:06* 26:33.84* 26:11
Sean
Hicks
12000
Meters
46:03
Mar 08 DCRRC
Burke Lake
43:00 42:13 41:17 42:43 41:15 42:10 41:11 42:54 42:54 40:26 34:35 34:11 34:28 43:20 43:35 43:01 34:11 36:06 34:11 33:31
Harrison
Toney
15000
Meters
48:39
Jan 26 Frostbite
51:09 47:15 48:39 55:52 48:00 49:50 47:58 49:44 52:05 52:42 49:06 50:22 49:01 48:48 48:29 44:38 43:46 42:22 40:42*
Mohammed
El Youssfi
10 Mile
46:17
Apr 12 Credit
Union Cherry Blossom
45:14 45:54 46:08 45:15 45:45 50:36 45:36! 46:17 46:36 47:42 48:19 45:29 46:06 45:15 45:36 45:43 46:50 48:18 45:14* 44:04
Chris
Free
20000
Meters
1:13:15
Jan 10 TS
Distance
1:16:09 1:13:15 1:12:16 1:09:52 1:07:24 1:05:51 1:09:06 1:07:21 1:09:33 1:06:13 1:05:04 1:05:50 1:10:02 1:02:13 1:01:05 56:16* 55:21
Campbell
Ross
Half
Marathon
1:06:54
Mar 22 Rock N
Roll DC
1:06:26 1:06:14 1:03:18 1:03:57 1:03:45 1:07:56 1:04:45 1:02:28 1:03:41 1:04:26 1:03:34 1:04:23 1:02:59 1:03:21 1:02:22 1:02:46 1:00:42 1:04:07 59:17* 57:20*
Billy
Barnett
25000
Meters
1:42:56
Apr 11 New
River
1:41:30 1:26:32 1:40:58 1:42:20 1:40:33 1:52:25 1:37:00 1:30:09 1:31:38 1:37:27 1:34:13 1:46:46 1:30:46 1:32:32 2:15:06 1:22:01 1:30:09 1:14:18 1:11:50
Ryan Fan20 Mile
1:55:34
Sep 28 Charm
City
1:53:59 1:48:51 1:48:31 1:48:20 2:13:10 1:48:31 1:54:16 2:00:30 1:56:28 1:52:52 1:59:39 1:56:44 1:53:49 2:00:56 1:58:29 1:48:23 1:47:44 1:38:38 1:38:38
Nick
Eccher
Marathon
2:22:55
Mar 01 One City
2:18:52 2:21:37 2:23:38 2:19:19 2:19:40 2:22:47 2:19:43 2:20:44 2:19:44 2:19:36 2:18:48 2:18:24 2:16:09 2:13:08 2:13:45 2:13:11 2:13:45 2:11:56 2:04:43* 2:00:35*
Nathan
Moore
50000
Meters
3:53:14
Feb 14 Holiday
Lake
2:56:19 2:56:36 2:55:57 3:05:45 3:27:15 3:37:06 3:22:29 3:31:32 3:19:51 3:17:43 3:27:31 3:10:26 3:12:13 3:39:04 3:39:24 3:26:39 2:56:19* 3:11:36 2:38.43 2:38.43
Hans
Troyer
50 Mile
5:10:25
Nov 22 JFK
5:08:27 5:28:39 5:29:47 5:19:38 5:18:40 5:38:11 5:34:22 5:46:54 5:21:29 5:47:37 5:56:31 5:38:53 5:34:58 5:50:45 5:52:02 4:48.21* 4:48.21*
Brian
Zickefoose
100 Mile
15:23:38
Apr 30 C&O Canal 15:23:38 14:46:52 19:07:59 18:50:25 16:48.23 16:45:50 17:05:02 18:30:53 17:14.06 16:16:47 16:32:57 11:19:13 10:51:39*
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
19 &
Younger Men
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Dino
Sadiq-Silla
400
Meters
56.38
Feb 07 Ty
Brown
51.51 1:58.43 49.8 50.44 49.1 48.96 47.61 50.77 51.53 49.04 50.45 49.53 49.53 50.2 43.87 43.87
Peter
Clausen
800
Meters
2:12:01
Feb 07 Ty
Brown
2:01.44 2:02.71 1:59.63 1:53.17 1:55:01 2:10.8 2:04.7 1:53.02 1:59.66 2:00.84 2:02 2:04 1:55.63 1:44:30 1:41.73
Miles
Ghim
1500
Meters
4:30.6
Jun 25 FSC
Decathlon
4:30.6 4:17.6 4:26.23 4:37.17 3:51.86 4:06.53 5:52.1 4:39.59 3:54.62 3:45.32 4:13.6 4:34.4 4:19.3 3:36.10 3:50.41
Lincoln
Sama
1 Mile
4:43.98
Feb 15 TS All
Comers
4:16.01 4:15.25 4:17.7 4:01 4:05.38 4:30.1 4:12 4:22.3 4:26.7 4:36.6 4:26.8 4:17 4:22 3:51.30 3:50.41
Aidan
Lotta
3000
Meters
10:33
Mar 14 Gloucester
9:15.75 9:23.17 9:36 8:35 8:35 9:46 9:46 10:08.16 10:57.02 11:09 9:21.44 9:28.08 9:04.91 7:58.00 7:30.67
Julius
Olenick
2 Mile
12:33
Jan 18 HCS
Burleigh Manor
10:09 10:05 10:00 10:58.9 10:25 10:18.41 10:45 9:59 10:26 10:04.2 9:33 9:52 10:37
William
Stappert
5000
Meters
15:42
Apr 11
Credit
Union Cherry Blossom
14:45 15:31 14:59 15:03* 14:35.53 14:45.52 15:24 15:29 14:44.43 15:37 15:52 15:31 14:07* 14:59* 13:45 13:38.39 12:46:53
Asher
Friedman
4 Mile
27:21
Mar 28 Spin
in the Woods
20:37 22:21 21:54 21:08 21:47 23:17 20:50 20:57 21:54 21:11 20:46 18:57 21:18 18:57 20:41
Franklin
Fuller
5 Mile
29:28
Mar 28 White
Bank Classic
24:48 24:08 25:23 25:55 26:42 27:00 24:03 25:03 25:35 23:10 26:36 26:43 22:41 22:41 24:34 23:44
Hunter
Moss
10000
Meters
33:20
Apr 18 Ukrops
Monument Avenue
32:33 30:52 32:35 32:15 33:31 33:48 34:44 29:46 31:37 32:34 32:18 31:33 32:53 29:46* 30:19 28:32.70 27:11.18
Samuel
Jett
12000
Meters
53:48
Aug 23 Quantico
53:48 48:43 48:18 53:31 57:00 56:18 55:20 48:07 48:22 47:54 1:17:51 48:14 41:56 40:53* 44:39 38:02
Xander
Aguilar
15000
Meters
1:00:12
Apr 26 Heppe
Chiropractic
57:32 55:42 1:07:52 1:11:34 1:00:05 1:00:41 1:02:47 1:16:16 1:09:29 55:45 54:40 58:36 51:36 48:28 45:52
Marc
Leimkuehler
10
Mile
51:47
Apr 12 Credit
Union Cherry Blossom
49:55 54:43 55:41 51:28 59:02 56:55 55:01! 58:42 54:19 48:50* 49:36* 56:03 57:16 52:53 52:35 47:25 44:51
Liam
Welch
20000
Meters
1:40:29
Feb 28 TS
Distance
1:45:55 1:34:57 1:30:23 1:20:50 1:29:48 1:22:00 1:19:03 1:15:44 1:12:30* 1:11:30 1:01:56
Stanisla
Babin
Half
Marathon
1:10:50
Mar 01 One
City
1:13:39 1:15:31 1:12:50 1:13:14 1:16:30 1:11:11 1:18:05 1:16:02 1:14:15 1:19:51 1:13:59 1:17:52 1:05:36 1:04:19 1:07:18 1:04:42 1:00:38
Michael
Tartaglione
25000
Meters
2:51:44
Jun 01 Conquer
the Cove
2:51:44 1:47:11 3:42:09 2:00:37 2:34:51 2:12:19 2:03:04 2:18:15 1:57:26 2:04:18 2:08:31 2:11:28 1:36:33 1:19:59
Jonathan
James
20
Mile
3:01:51
Sep 28 Charm
City
2:18:50 3:34:36 3:52:12 2:28:30 2:20:56 2:17:52 2:22:55 2:14:59 2:19:02 2:38:36 2:07:25 1:58:45
Ben
Curulla
Marathon
2:39:51
Mar 22 Yuengling
Shamrock
2:33:32 2:31:12 2:39:49 2:22:51 2:56:58 2:59:27 2:46:12 2:49:35 2:51:37 2:52:00 2:36:37 2:49:03 2:40:27 2:34:03 2:11:56 2:15:28 2:10:10
Michael
Kahn
50000
Meters
4:46:40
Feb 14 Holiday
Lake
4:27:31 4:33:05 4:32:13 3:56:46 4:56:41 4:30:48 4:46:29 4:51:15 6:10:59 3:55:20 6:34.10 5:36:04 4:24:13 3:00:28
Sean
McLoone
50
Mile
7:55:47
Nov 22 JFK
7:36:25 7:36:25 7:05:16 8:46:20 7:02:47 8:39:24 9:15:05 7:55:47 7:56:49 7:21:27 7:52:44 8:21:18 5:30:42
100 Mile
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
35-39 Men
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Alexander
Feldman
400
Meters
54.53
Feb 08 Virginia
Open & Masters
54.97 55.2 52.59 59.18 57.5 55.6 52.65 51.59 54.9 53.94 58.9 54.78 49.73 46.38 44.54
Casey
Orndorff
800
Meters
3:24.79
Jan 18 Eastern
Regional
1:58.43 2:00.17 2:04.3 2:07.6 2:10.04 2:10.84 2:02.74 2:12.76 2:10.06 2:11.07 2:23 2:02.51 1:43.36 1:43.36
James
Rockrohr
1500
Meters
4:37.62
Jan 18 Eastern
Regional
4:33.9 4:49.81 4:25.79 5:59.7 4:28.83 4:44.3 5:21.84 4:12.99 5:34.29 5:34.29 4:40.69 5:43.31 5:34.5 3:32.51 3:32.51
James
Rockrohr
1 Mile
4:51.49
Feb 15 TS All
Comers
4:00.9 4:17.19 4:22.5 4:14 4:13.92 4:33.5 4:20.29 4:50 4:21.01 4:49.81 4:28 4:24 4:30 3:51:38 3:51.38
Jeffrey
Petkin
3000
Meters
13:07.3
Jan 11 Thomas
Jefferson
9:54.8 10:47.2 9:21.09/9:22 9:58 11:.20 10:07.5 18:21 9:14.18 10:16.98 12:49.6 11:42 9:21.17 7:29 7:29
Kevin
Camp
2 Mile
10:36
Aug 01 Going
Green
10:36 10:14 9:46 9:41 9:24 9:43 9:34 11:09 11:06 9:56.3 10:02.5 10:20
Jonathan
Murphy
5000
Meters
16:08
Jan 01 Kelly's
St. Patrick
14:47 14:20 14:54 15:11 15:35 15:38 14:41 15:26 14:57 14:33 15:38 15:11 15:02 14:19 14:31 12:53.6 12:53.6
Andre
Ridzel
4 Mile
24:06
Mar 28 Spin
in the Woods
21:40 21:11 20:57 20:31 21:13 22:53 20:57 20:00 20:41 20:37 21:04 20:38 20:33 20:00 20:18
Thomas
Adam
5 Mile
26:45
Mar 14 Haven
24:30 25:09 25:17 23:45 25:08 27:05 25:29 26:03 26:00 23:38 23:59 25:05 25:39 23:03 24:32 22:49
10000
Meters
33:42
Apr 18 Ukrops
Monument Avenue
30:30 30:51 31:40 31:12 32:49 33:06 29:01 32:44 31:29 31:00 29:29* 30:46 31:06 29:48 29:00* 27:58.88 26:51.20
William
Mogavero
12000
Meters
53:11
Mar 08 DCRRC
Burke Lake
48:39 42:25 52:36 49:22 51:41 42:10 49:10 43:39 42:54 42:15 39:12 45:49 36:23 39:18* 41:12 34:42
Ryan
Murphy
15000
Meters
52:28
Jan 26 Frostbite
1:01:22 55:35 57:48 55:52 48:00 53:11 53:55 50:46 58:23 54:14 53:29 52:47 46:57 43:52 43:48
Mohammed
Ahmed
10
Mile
46:39
Apr 12 Credit
Union Cherry Blossom
45:30 47:45 49:23 45:43 46:23 53:32 48:19! 51:20 50:55 50:16 52:52 49:02 50:41 48:49 51:17 45:30* 44:24
Mike
Kapetanikis
20000
Meters
1:16:36
Feb 28 TS
Distance
1:16:09 1:20:38 1:12:16 1:09:52 1:12:28 1:13:13 1:12:08 1:16:31 1:17:31 1:14:50 1:07:09 1:05:51 1:00:04
Jerry Greenlaw
Half Marathon
1:09:10
Mar 01 One
City
1:09:47 1:09:49 1:08:13 1:10:06 1:07:52 1:11:41 1:07:45 1:10:07 1:10:31 1:06:32 1:06:03 1:10:33 1:05:32 1:02:30 1:08:10 1:03:24 1:01:06
Eric
Smith
25000
Meters
1:57:39
Feb 14 Holiday
Lake
1:55:18 1:26:32 1:40:58 1:45:16 1:46:45 2:11:55 1:37:00 1:32:13 1:31:38 1:58:12 1:50:57 2:22:32 1:28:26 1:31:38 1:16:57
Patrick Welsh20
Mile
2:31:03
Sep 28 Charm
City
2:03:30 1:53:23 1:53:47 1:55:29 2:19:16 1:54:42 1:54:16 2:01:30 2:07:57 2:15:43 2:06:19 2:06:18 1:50:47 1:49:53
Jerry
Greenlaw
Marathon
2:30:04
Mar 22 Yuengling
Shamrock
2:18:52 2:25:13 2:25:56 2:22:46 2:28:49 2:43:55 2:25:52 2:23:58 2:19:44 2:29:05 2:18:48 2:18:24 2:16:17 2:16:17 2:23:19 2:11:40 2:01:09*
Colton
Hepner
50000
Meters
3:58:44
Feb 14 Holiday
Lake
3:37:55 4:05:35 2:55:57 3:32:51 3:33:41 3:37:06 4:01:02 3:31:32 4:00:30 3:54:37 3:27:31 3:36:53 3:12:13 3:15:37
Anthony
Fagundes
50
Mile
5:41:06
Nov 22 JFK
5:57:39 5:38:39 6:07:09 5:44:57 6:43:54 6:21:36 6:14:27 6:15:55 6:28:03 6:20:23 6:00:14 5:55:37
Jamie
Sharkey
100
Mile
18:54:05
Apr 30 C&O Canal
18:54:05 14:46:52 19:07:59 19:36:35 16:48:23 17:08:43 19:06:09 21:33:44 11:14.56*
Name
Distance
Time
Date
Race
2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 VA MD American World
Go Top
40-44 Men
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Asuerus
Thompson
400
Meters
54.97
Feb 08 Virginia
Open & Masters
57.62 58.04 55.78 53.28 55.6 1:07.1 53.61 52.90 56.63 53.46 55.51 57.42 51.86 48.44 47.81
Sam
Sharp
800
Meters
2:04.63
Jan 18 Eastern
Regional
2:14.4 2:00 2:04.8 2:07.4 2:05.1 2:08.4 2:05.57 2:08.99 2:13.83 2:26.2 2:14.0 2:11.49 2:03.36 1:48.81 1:48.05
Sam
Sharp
1500
Meters
4:25.15
Jan 18 Eastern
Regional
4:55.16 4:25.78 4:19.4 4:31.7 4:27.23 4:34.8 4:32.57 4:19.81 4:37.98 5:04.1 4:40.8 4:35.7 4:37 3:40.20 3:40.20
Aaron
Anderson
1 Mile
4:16.65
Apr 08 Main
Street
4:17 4:18 4:33.5 4:27.1 4:35.2 4:24.5 4:34.2 4:45.7 4:32.2 4:30.1 4:39.1 4:28.6 4:09.2 3:57.91 3:57.91
Luke
Holman
3000
Meters
10:18.69
Jan 18 Eastern
Regional
10:46.7 12:57.6 9:22.28 9:46.8 9:46 9:53.5 9:48.5 9:16.89 11:14.46 10:06.9 10:26.8 11:30 8:28.55 7:37.92 7:37.92
Eric
Flanigan
2 Mile
13:39
Jan 18 HCS
Burleigh Manor
9:38 10:28 10:22 10:29 10:16 10:46 10:51 10:57.3 11/06 9:54.3 10:25 10:55.6 8:17.05
Nicolas
Crouzier
5000
Meters
Mar 15 Kelly's
St. Patrick
14:50 15:14 15:22 15:19 15:35 15:35 15:10 15:30 15:26 15:31 15:56 15:18 15:53 14:58 14:17 13:06.78 13:06.78
Nicolas
Crouzier
4 Mile
23:09
Mar 28 Spin
in the Woods
20:37 21:47 22:21 23:22 22:24 22:07 21:53 20:04 22:43 20:29 21:32 20:52 21:10 19:56 21:21
Ryan
Foster
5 Mile
26:58
Mar 21 Townebank
Shamrock
25:40 24:53 26:16 24:04 26:04 27:35 25:04 25:00 25:25 25:57 26:21 25:59 25:34 23:13# 24:04 23:25 23:13
Nicolas
Crouzier
10000
Meters
32:57
Mar 22 Piece
of Cake
31:38 31:30 31:48 32:26 35:59 34:35 32:28 31:36 31:50 32:06 32:37 31:37 32:44 29:59+ 30:29 27:49.35 27:49.35
Brian
Wagner
12000
Meters
49:21
Mar 08 DCRRC
Burke Lake
45:48 48:01 46:55 46:55 45:55 45:21 42:40 49:36 49:20 46:13 39:48 38:24 38:29 38:24 43:18 36:12
Brian
Flynn
15000
Meters
49:09
Jan 26 Frostbite
54:48 51:40 53:43 1:00:05 57:54 56:02 54:16 52:32 53:57 56:45 50:22 57:27 46:24 43:52 45:10 44:14
Elkanah
Kibet
10
Mile
49:11
Apr 12 Credit
Union Cherry Blossom
47:49 50:52 49:56 54:07 54:15 57:28 52:27 51:19 52:33 54:18 53:40 52:36 53:03 50:00 53:48 47:49* 46:38
Chris
Free
20000
Meters
1:13:15
Jan 10 TS
Distance
1:20:43 1:14:47 1:18:49 1:19:40 1:21:31 1:24:36 1:18:14 1:16:43 1:22:54 1:18:04 1:09:34 1:06:33 1:03:06
Nicolas
Crouzier
Half
Marathon
1:09:00
Mar 21 1:11:13 1:09:12 1:10:48 1:13:16 1:15:09 1:15:15 1:16:32 1:12:54 1:14:37 1:09:37 1:11:12 1:11:13 1:11:49 1:05:01 1:11:13 1:02:00 1:00:41
Billy
Barnett
25000
Meters
1:42:56
Apr 11 New
River
2:08:50 1:40:45 1:42:44 2:02:13 1:53:16 1:54:32 1:47:11 1:51:36 1:59:11 1:43:34 1:45:18 2:09:24 1:33:09 1:43:34 1:16:53*
Thomas Metkus20
Mile
2:21:29
Sep 28 Charm
City
1:56:34 2:20:17 2:04:26 2:03:04 2:24:46 2:07:22 2:03:51 2:06:32 2:12:14 2:10:58 2:07:45 2:17:38 1:53:34* 1:51:28 1:42:08
Benjamin
Jones
Marathon
2:27:43
Mar 01 One
City
2:26:17 2:31:16 2:31:49 2:34:06 2:33:03 3:00:43 2:36:17 2:34:24 2:30:40 2:30:04 2:39:07 2:25:42 2:32:37 2:18:42 2:23:25 2:10:02* 2:04:19*
Nicolas
Crouzier
50000
Meters
3:55:02
Mar 07 Greenway
2:56:19 2:56:36 3:28:17 3:42:10 4:11:48 3:47:43 4:12:14 3:51:41 3:19:51 3:17:43 3:42:29 3:06:07 3:55:24 2:56:19* 2:59:36
Patrick
Blair
50
Mile
6:35:32
Nov 22 JFK
5:57:44 6:46:25 5:55:32 6:11:30 6:19:17 6:18:25 6:04:03 6:26:45 5:58:50 6:16:13 6:41:54 6:36:10 5:10:13
Brian
Zickefoose
100
Mile
15:23:38
Apr 30 C&O Canal 15:23:38 18:57:05 24:11:46 21:05:33 20:08:33 16:45:50 17:05:02 18:30:53 12:27:00 10:51:39*
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
45-49 Men
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Parry
Klages
400
Meters
57.11
Feb 15 TS All
Comers
58.58 59.61 53.65 53.99 53.07 57.7 53.76 55.02 57.08 59.88 56.12 55.37 53.55 49.09 49.09
Scott
Wallace
800
Meters
2:10.37
Jan 18 Eastern
Regional
2:03.4 2:01.93 2:18.1 2:39.1 2:03.83 2:18.5 2:03.53 2:07.67 2:12.8 2:18 2:02.19 2:12.85 2:02.80 1:54.18 1:49.86
Larry
O'Hara
1500
Meters
4:48.3
Jun 25 FSC
Decathlon
4:48.3 4:48.8 4:37.35 5:17.2 4:26.63 4:34.2 4:16.92 4:15.61 5:02.38 5:38 6:08.3 5:16.9 5:06 3:55:09 3:48.53
Stephen
Olenick
1 Mile
5:20
Jan 04 HCS
Hammond
4:19.2 4:47.57 4:40.04 4:31.8 4:30.65 4:41.6 4:35.51 4:40 4:42.2 4:42.8 4:38.2 4:40 4:24.71 4:12:33 4:12.33
Scott
Wallace
3000
Meters
9:29.91
Jan 18 Eastern
Regional
9:42 10:40.2 12:30 10:12.8 10:12.79 9:43.1 9:06.98 11:43.6 12:20.7 11:13.5 11:14 9:03.01 8:26.15 8:15.38
Stephen
Olenick
2 Mile
12:15
Jan 18 HCS
Burleigh Manor
10:46 11:19 12:27 11:18 10:47 11:11 11:30 11:40 11:20 11:24.2 10:23 13:09
Jim
Dahlem
5000
Meters
17:13
Mar 14 College
Park
16:03 16:00 15:49 15:34 16:04 16:48 15:57 16:04 15:55 15:53 16:06 16:19 15:18 15:18* 15:21 14:34.27 14:21.77
Christopher
Pirch
4 Mile
22:30
Feb 21 Love
the Run You're With
23:02 22:48 20:26 20:52 25:08 23:39 22:30 23:07 22:05 23:04 23:42 21:45 22:40 22:05 21:45
David
Angell
5 Mile
26:27
Mar 21 Townebank
Shamrock
27:18 25:49 27:38 25:38 26:18 29:06 26:15 25:59 27:28 29:08 27:21 26:22 24:38 24:41 26:14 24:41 23:59
Jim
Dahlem
10000
Meters
36:58
Mar 22 Piece
of Cake
33:26 33:58 32:49 32:32 37:31 33:24 34:06 33:36 34:52 32:59 36:27 34:37 34:55 33:10 31:34 29:44.38 29:44.38
Adam
Stolzberg
12000
Meters
49:05
Mar 08 DCRRC
Burke Lake
43:29 1:03:16 52:59 46:44 48:23 47:11 45:56 44:46 47:19 47:14 39:29* 40:35 40:42 39:29* 45:05 40:45
Will
Voelzke
15000
Meters
1:00:37
Jan 26 Frostbite
1:00:00 55:11 54:06 1:06:02 56:09 55:14 53:26 58:03 56:57 57:21 57:00 55:12 48:25 49:41 47:28 46:09
Tom
Dichiara
10
Mile
54:44
Apr 12 Credit
Union Cherry Blossom
54:48 54:47 54:03 52:51 58:42 58:49 54:51 57:23 55:29 57:36 55:05 55:14 55:22 52:05 53:59 51:41 48:37
Brett Riley
20000 Meters
1:25:27
Jan 10 TS
Distance
1:22:19 1:25:25 1:18:28 1:25:39 1:19:28 1:20:18 1:20:47 1:17:31 1:20:50 1:11:41 1:11:41 1:10:30 1:05:46
Nathan
Garrett
Half
Marathon
1:16:46
Mar 22 Rock N
Roll DC
1:14:31 1:15:11 1:11:11 1:11:54 1:15:09 1:18:06 1:17:38 1:18:03 1:12:56 1:14:53 1:15:04 1:16:37 1:11:44 1:12:13+ 1:19:37* 1:08:05 1:04:41
Corey
Gray
25000
Meters
2:31:01
Feb 14 Holiday
Lake
2:12:05 1:47:52 2:09:15 2:00:45 2:06:00 2:03:42 2:13:54 1:47:29 2:00:32 1:52:13 2:2:05 2:14:23 1:34:34 1:43:57 1:22:24
David
McMurray
20
Mile
2:18:35
Sep 28 Charm
City
2:13:33 1:59:06 2:10:12 2:11:42 2:22:30 2:15:17 2:17:06 2:19:37 2:09:16 2:20:11 2:19:26 2:05:46 1:59:06* 2:03:51 1:49:10
Eddie
Chen
Marathon
2:48:21
Mar22 Yuengling
Shamrock
2:42:01 2:31:58 2:33:27 2:48:04 2:48:32 2:37:08 2:35:09 2:37:30 2:43:43 2:36:55 2:37:31 2:36:19 2:41:52 2:26:43 2:35:09 2:25:50 2:14:21
Jim
Dahlem
50000
Meters
4:33:00
Mar 07 Greenway
3:49:12 4:15:11 3:10:19 3:18:27 4:05:58 4:17 3:32:03 4:10:08 4:03:14 3:50:52 3:35:09 3:45:23 3:30:42 3:24:55 3:04:36
Matt
Rouse
50
Mile
7:12:36
Nov 22 JFK
7:25:10 7:32:09 6:25:52 6:44:35 7:08:26 7:15:43 6:49:31 7:36:26 7:39:07 6:50:41 7:11:46 7:11:29 5:34:24
Lou
Donofrio
100
Mile
20:32:06
Apr 30 C&O
Canal
20:32:06 17:14:14 23:41:35 25:06:54 26:46:08 23:43:14 18:40:23 25:14:29 12:41:57
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
50-54 Men
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Adeniran
Epebinaude
400
Meters
1:00.74
Jan 18 Eastern
Regional
1:09.5 55.75 58.6 57.73 57.31 1:17.4 55.38 55.07 53.99 53.37 1:00.44 60.65 55.10 51.13 50.51
Oliver
Wei
800
Meters
2:31.31
Jan 18 Eastern
Regional
2:31.73 2:26.62 2:10.71 2:41.5 2:05.91 2:24.6 2:18.19 2:05.91 2:26.78 2:24.08 2:18.23 2:31.56 2:11.44 1:58.65 1:58.65
Oliver
Wei
1500
Meters
5:06.44
Jan 18 Eastern
Regional
6:25.2 4:20.27 5:23.6 5:33.2 4:30.81 4:58.5 4:39.89 4:19.48 5:02.16 4:53.03 4:52.31 5:02 4:54.45 4:01.77 3:58.26
Jicheng
Liu
1 Mile
Apr 08 Main
Street
4:59 4:39.33 4:53 4:42.4 4:55.5 5:11.2 4:38.86 4:52 4:56.1 4:50.1 4:49.8 4:44 4:39.3 4:19.59 4:19.59
Joe
Sill
3000
Meters
12:49.02
Jan 18 Eastern
Regional
12:26.2 11:50.52 10:55.2 10:29.2 10:18.13 10:46.2 11:18.7 9:49.9 11:25.5 10:40.07 9:54.71 10:39.97 9:11.44 8:43.63 8:37.94
Jason
Tripp
2 Mile
12:17
Jan 18 HCS
Burleigh Manor
10:49 11:34 11:13 11:29 11:29 11:23 11:16 12:38 11:00 11:13 10:48.8 11:13.6
Keith
Freeburn
5000
Meters
17:46
Mar 14 Lucky
Leprechaun
16:39 16:52 16:10 16:55 16:49 18:04 16:40 16:38 16:26 17:25 17:04 16:19* 17:20 16:29 16:19* 14:52.92 14:51.37
Scott
Milam
4 Mile
27:51
Mar 14 Four
Courts
23:51 23:05 21:47 22:33 23:57 23:38 23:59 22:20 23:07 22:30 22:30 22:45 22:32 21:57 22:33
Aaron
Padilla
5 Mile
29:55
Mar 21 Townebank
Shamrock
28:26 27:29 27:22 29:03 28:23 30:13 27:42 26:44 26:20 29:10 28:20 28:48 28:21 26:06 26:52 25:31 24:44
Michael
Wardian
10000
Meters
35:32
Apr 11 Run
for Hospice
36:13 34:59 33:43 35:37 35:21 37:31 33:57 36:30 35:52 35:20 35:29 35:22 34:48 33:54 33:42 30:48.87 30:48.87
Sean
Hicks
12000
Meters
46:03
Mar 08 DCRRC
Burke Lake
49:39 44:20 44:41 45:31 46:30 46:49 53:35 52:27 46:29 41:32 42:37 42:13 41:26 47:19 39:30
Chad
Eisele
15000
Meters
1:00:55
Jan 26 Frostbite
56:16 59:32 55:19 59:48 1:01:09 59:18 1:00:25 58:54 58:53 55:25 59:04 58:29 53:32 55:15 49:24 47:52
Michael
Wardian
10
Mile
56:04
Apr 12 Credit
Union Cherry Blossom
59:22 58:55 55:36 54:19 57:37 1:00:31 57:20 57:48 58:18 58:02 56:38 56:47 55:25 56:23 54:16 52:27 50:43
Kevin
Rafferty
20000
Meters
1:54:40
Feb 28 TS
Distance
1:22:32 1:17:05 1:20:16 1:20:31 1:25:02 1:20:18 1:20:38 1:22:26 1:17:40 1:17:01 1:14:33 1:16:27 1:05:50
Keith
Freeburn
Half
Marathon
1:18:42
Mar 01 One
City
1:14:46 1:17:53 1:17:49 1:18:12 1:18:14 1:22:06 1:17:55 1:21:05 1:19:23 1:16:23 1:12:29 1:15:31 1:17:25 1:11:11 1:17:55 1:09:30 1:06:42
Blake
Smith
25000
Meters
2:04:38
Apr 11 New
River
2:04:16 1:39:42 2:10:26 2:10:19 2:12:54 2:13:14 1:51:26 1:59:04 1:51:28 2:05:22 1:51:57 1:46:46 1:33:16 1:51:26 1:24:12
Thomas Hicks20
Mile
2:09:54
Mar 01 TS
Distance Series
2:07:44 2:11:54 2:06:51 2:16:12 2:30:35 2:18:29 2:12:06 2:11:23 2:19:57 2:14:57 2:16:31 2:12:49 2:09:20 2:03:29 1:51:44
Michael
Wardian
Marathon
2:39:26
Apr 04 Salisbury
2:35:26 2:50:32 2:50:55 2:45:35 2:49:05 2:56:32 2:51:30 2:42:35 2:40:45 2:54:14 2:53:57 2:53:23 2:45:33 2:37:22 2:45:33 2:25:51 2:19:29
Evan
Weisel
50K
5:07:08
Mar 07 Greenway
4:28:56 3:50:01 3:35:50 3:43:14 3:41:24 4:30:01 3:52:51 3:48:03 3:56:51 3:48:10 4:02:05 4:23:31 4:04:42 3:56:03 3:13:07
Russell
Adams
50
Mile
7:26:26
Nov 22 JFK
7:27:23 6:47:56 7:36:39 6:36:55 8:12:55 7:05:28 7:26:24 7:43:53 7:38:13 6:52:45 7:31:38 6:21:19 5:35:03
Jicheng
Liu
100
Mile
16:53:49
Apr 30 C&O Canal 16:53:49 20:52:23 26:48:51 25:43:35 27:41:13 29:57:29 27:18:04 29:29:22 13:52:29
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
55-59 Men
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Walter
Andonov
400
Meters
1:07:98
Jan 18 Eastern
Regional
59.01 1:01:08 56:24 1:00.79 57.44 1:04.6 55.82 56.93 59.43 68.10 58.13 1:11 57.87 52.24 52.24
Chad
Simpson
800
Meters
2:41.49
Feb 15 TS All
Comers
2:32.74 2:28:50 2:06.88 2:24.38 2:15.68 3:00.5 2:25.91 2:21.68 2:27.82 2:19.49 2:12.31 2:30.55 2:12.84 2:03.75 2:02.45*
Kam
Yee
1500
Meters
6:13
Jan 21 Tidal
Basin
6:19.11 4:54.2 4:55.2 4:53.7 4:36.68 5:17 4:56.54 4:32.86 5:03 5:56 4:59.45 5:41.8 4:59.7 4:35.71* 4:13.77 4:12.35
Tom
Yinger
1 Mile
4:59.69
Apr 08 Main
Street
4:57.37 4:55.08 4:46 4:49.92 4:48.58 5:14.9 5:08 4:49.44 4:51:58 4:58.78 4:55.5 4:55.8 5:00.16 4:48.11* 4:36.94 4:35.04
Craig
Chasse
3000
Meters
11:41.8
Jan 18 Eastern
Regional
11:19.98 12:11.2 10:31.8 10:59.3 10:12 10:48.32 11:34.9 9:53.33 11:46.8 11:11 10:18.96 10:47.63 10:00.8 9:10.27 8:56.8
Harry
Rowell
2 Mile
16:05
Jan 18 HCS
Burleigh Manor
11:16 12:15 11:23 12:54 11:05 15:26 12:08 11:12 13:24.7 11:35.2 11:11.2 11:33 11:20.6
Jeff
Harrington
5000
Meters
18:24
Mar 21 Big
Game
18:12 17:49 16:55 16:44 16:49 17:46 17:05 17:14 17:27 17:30 17:07 16:51 17:33 16:57 17:04* 15:42.13 15:29.7
Brad
Rippey
4 Mile
27:19
Feb 21 Love
the Run You're With
24:09 25:54 25:40 24:01 24:59 26:35 24:49 23:19 24:00 24:14 25:31 25:59 23:44 23:15 23:19
Scott
Callahan
5 Mile
33:26
Mar 21 Townebank
Shamrock
30:58 28:35 27:21 28:08 29:53 29:53 26:46 26:52* 29:06 30:07 29:04 30:23 27:09 27:23 27:27 26:36 27:15
Brian
Moloney
10000
Meters
40:49
Apr 18 Ukrops
Monument Avenue
38:08 37:16 35:57 36:14 37:10 37:47 36:49 35:44 35:25 36:19 36:50 36:02 37:23 35:31+ 33:47 32:27.7 31:36
Richard
Frame
12000
Meters
50:36
Mar 08 DCRRC
Burke Lake
1:08:25 51:27 56:44 53:42 49:47 53:26 51:56 49:09 55:11 52:13 42:29 42:46 42:03 42:03 52:33 41:24
Craig
Chasse
15000
Meters
1:03:29
Apr 26 Heppe
Chiropractic
59:12 57:53 55:02 1:11:54 58:23 1:00:45 57:41 1:00:21 58:09 1:00:40 58:50 1:00:28 54:00 56:41 50:45
Doug
Covington
10
Mile
1:01:00
Apr 12 Credit
Union Cherry Blossom
57:29 57:04 59:42 59:21 1:02:22 1:00:27 58:59! 59:55 59:24 1:00:34 1:00:27 58:53 1:02:45 57:35 58:48 53:28 52:16
Steve
Speirs
20000
Meters
1:27:29
Jan 10 TS
Distance
1:27:13 1:31:00 1:27:59 1:26:52 1:26:31 1:37:43 1:28:04 1:24:52 1:29:12 1:22:12 1:17:21 1:16:34 1:08:07
Larry
Smart
Half
Marathon
1:24:47
Mar 22 Sentara
Shamrock
1:21:12 1:23:39 1:21:09 1:22:25 1:24:38 1:31:22 1:20:22 1:22:23 1:19:25 1:23:32 1:16:56 1:22:55 1:22:37 1:16:56 1:18:46 1:10:23 1:16:46
Scott
Murphy
25000
Meters
2:45:31
Feb 14 Holiday
Lake
1:58:09 2:01:41 2:00:09 2:28:00 1:54:25 2:09:41 2:21:21 2:09:06 1:51:38 2:00:40 1:47:28 2:34:32 1:37:10 1:47:28 1:29:56
Jonathan Lessem20
Mile
2:50:35
Sep 28 Charm
City
2:10:57 2:13:53 2:12:43 2:23:20 2:38:33 2:26:33 2:33:39 2:34:01 2:28:34 2:23:04 2:43:12 2:16:56 2:11:39* 2:16:56 1:57:26
Scott
Doyen
Marathon
3:04:18
Mar 22 Yuengling
Shamrock
2:48:04 2:50:56 2:53:20 2:53:48 2:48:50 3:22:03 2:48:50 2:55:14 2:57:27 3:02:25 3:00:22 2:46:34 2:43:25 2:42:18 2:54:19 2:33:49 2:25:56
Richard
Key
50000
Meters
5:04:44
Apr 11 3:56:51 4:15:03 3:54:04 3:38:30 3:43:04 4:33:32 4:25:23 4:16:52 4:12:10 4:10:35 4:07:07 4:32:48 4:15:56 4:06:23 3:17:26
John
Watts
50
Mile
9:01:57
Nov 22 JFK
8:27:08 7:42:56 8:09:46 8:10:30 7:26:15 8:10:03 8:24:08 6:28:46 7:42:04 7:42:04 7:42:21 7:33:20 5:50:52
Thomas
Crayton
100
Mile
17:23:25
Apr 30 C&O Canal 17:23:25 18:13:10 22:45:31 31:23:41 22:35:21 27:03:29 28:02:32 29:24:10 14:35:00
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
Name
Distance
Time
Year
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Owen
Barrett
400
Meters
1:03.12
Jan 18 Eastern
Regional
1:00.57 1:00.79 1:00.03 1:06.61 60.32 58.3 57.74 1:00.09 59.18 59.7 1:00.22 58.21 58.13 54.29 53.88
Peter
Bandettini
800
Meters
2:33.67
Feb 07 Ty
Brown
2:24.51 2:26.14 2:23:35 2:38.45 2:43.25 2:30.45 2:32.56 2:23.15 2:31 2:24.34 2:23.85 2:37 2:21.86 2:05.13 2:05.13
Paul
Jacobson
1500
Meters
5:53.8
Jan 18 Eastern
Regional
4:56.42 4:54.6 4:57.8 5:40.23 5:08.82 5:22.7 5:09.22 4:52.34 5:00.1 5:04.13 5:25.4 5:25.8 5:23 4:24.00 4:24.00
John
Way
1 Mile
6:00.63
Apr 08 Main
Street
5:18.7 5:06.98 5:20.6 5:06.6 5:25.5 5:26.67 5:20 5:01 5:27.4 5:15 5:23.1 5:24 5:16 4:49.08 4:47.69
Paul
Jacobson
3000
Meters
12:21.39
Jan 18 Eastern
Regional
12:11.53 12:13.8 12:26.1 12:22 12:01.25 11:51 11:09.06 10:25.17 10:34.21 10:36.68 10:38.97 11:23.1 10:39.75 9:48.54 9:21.38
Paul
Jacobson
2 Mile
13:03
Aug 01 Going
Green
13:03 12:52.9 12:27 13:59 11:54 18:34 12:10.7 11:40.6 11:24.07 11:29 12:38 12:35.4 12:35
Mark
Neff
5000
Meters
18:40
Apr 18 Capital
for a Day
18:08 17:53 18:13 17:52 18:42 19:14 18:29 18:01 17:53 17:59 17:36 17:31* 17:32 17:31* 17:40* 16:38 15:56.41
Jae
Kim
4 Mile
30:40
Mar 14 Four
Courts
25:43 24:31 25:20 25:11 26:32 27:50 27:26 24:42 25:17 26:04 26:47 26:19 26:04 24:14 24:42
Mario
Zuniga
5 Mile
30:51
Mar 14 St.
Patrick's Day
30:43 28:52 30:51 31:01 31:33 31:44 28:20 28:12 28:16 32:10 31:09 31:25 30:39 28:08 30:25* 28:00 27:59
Pete
Wergin
10000
Meters
39:00
Mar 22 Piece
of Cake
38:52 37:41 37:42 36:44 38:55 45:19 39:23 39:56 38:36 37:02 37:43 37:08 38:55 35:09 36:44 34:27 33:39.52
Jung
Lee
12000
Meters
52:03
Mar 08 DCRRC
Burke Lake
56:33 55:34 57:29 53:31 53:36 55:06 57:46 1:03:38 55:23 54:59 43:30 42:55* 43:04* 42:55* 54:43 42:55
Hernan
Garbini
15000
Meters
1:01:10
Jan 26 Frostbite
1:05:22 1:03:13 1:10:33 1:09:40 1:08:41 59:47 1:03:00 1:03:12 1:04:26 1:03:25 1:06:04 58:28 57:07 58:28 54:20
Paul
Thompson
10
Mile
59:11
Apr 12 Credit
Union Cherry Blossom
1:03:04 1:03:41 1:01:56 1:00:23 1:03:15 1:09:00 59:08! 1:04:56 1:06:47 1:03:58 1:07:30 1:05:00 1:03:52 1:01:43 1:04:51 57:24 56:49
Bill
Dowing
20000
Meters
1:31:20
Feb 28 TS
Distance
1:22:56 1:33:41 1:37:15 1:33:36 1:32:46 1:36:58 1:34:13 1:29:54 1:30:24 1:28:08 1:25:44 1:21:33 1:15:15
Kelvin
Anderson
Half
Marathon
1:29:46
Mar 22 Sentara
Shamrock
1:27:44 1:25:10 1:27:30 1:26:42 1:22:19 1:38:51 1:26:50 1:26:53 1:26:09 1:28:06 1:31:21 1:29:03 1:27:47 1:20:51 1:32:13 1:16:55
Terry
Griffis
25000
Meters
2:54:54
Apr 11 New
River
2:44:33 1:55:29 2:13:29 2:33:26 2:34:48 2:47:56 2:08:49 2:04:20 2:08:53 2:06:19 2:10:49 2:42:43 1:42:08 2:04:20 1:36:20
20
Mile
2:26:57
Sep 28 Charm
City
2:33:35 2:23:33 2:40:55 2:43:29 2:48:52 2:17:43 2:46:34 2:37:33 2:16:50 2:56:43 2:34:36 2:59:47 2:26:33* 2:16:50* 2:03:16
David
Phipps
Marathon
3:19:11
Mar 29 B&A
2:53:23 3:02:06 3:19:26 3:12:00 3:05:40 3:39:16 3:02:00 3:18:45 3:06:43 3:01:31 2:59:27@* 3:19:08 3:03:33 2:54:45 2:59:27* 2:42:44 2:28:28*
Nigel
Duckworth
50000
Meters
5:04:20
Apr 11 New
River
5:22:37 4:56:11 3:29:36 3:49:44 4:17:53 5:53:20 5:08:22 5:23:49 4:59:10 5:34:54 4:39:08 6:32:09 4:34:14 5:13:30 3:31:24
Rick
Lee
50
Mile
6:58:09
Nov 22 JFK
8:28:57 7:55:25 7:08:20 7:19:01 9:42:16 8:33:11 8:33:55 8:04:10 9:45:00 8:31:50 8:32:58 9:01:54 6:17:24
Fernando
Gisone
100
Mile
26:53:22
Apr 30 C&O Canal 26:53:22 24:07:23 30:12:24 26:53:34 31:05:27 33:08:30 34:17:19 25:37:46 15:29:44
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
65-69 Men
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Ronald
Humphrey
400
Meters
1:01.68
Feb 08 Virginia
Open & Masters
1:01.68 1:10.19 1:01.06 1:01.31 1:11.94 1:04.3 1:04.1 1:01.8 1:05.34 1:01.46 1:02.89 1:08.69 58.81 56.09 56.09
Curtis
Davis
800
Meters
2:50.43
Jan 18 Eastern
Regional
2:41.2 2:47.13 2:40.42 2:37.53 2:43:33 2:29.9 2:34.17 2:40.48 2:47.84 2:46.2 3:00.6 3:47 2:30.82 2:17.20 2:13.74
Robert
Whitaker
1500
Meters
5:19.57
Feb 08 Virginia
Open & Masters
5:20.15 5:37.95 5:21.67 5:24.34 5:08.45 5:03.6 5:29.21 5:27.02 5:42.6 5:53.6 6:34.9 7:56 6:43 4:43.39 4:39.87
John
Bacon
1 Mile
6:29.5
Jan 11 Thomas
Jefferson
5:31.2 5:40.73 5:54.09 5:44 5:56.2 5:25.82 6:01 5:57.18 6:01.9 5:34.9 6:38.5 5:50 5:46.51 5:02 4:56.40
Kirk
Gordon
3000
Meters
14:22
Jan 21 Tidal
Basin
11:57.47 11:48.6 11:49.66 11:23.87 11:23.44 12:40.8 12:41.9 11:21.88 12:35.1 15:29.3 13:13.4 16:56 10:55.02 9:58.77* 9:47.40
Tim
Ramsey
2 Mile
36:54
Jan 18 HCS
Burleigh Manor
13:34.5 12:46.5 14:12 12:32.97 12:25.9 18:17 13:58 14:23 15:43.8 13:46.9 15:19 13:04 13:49
Henry
Wigglesworth
5000
Meters
20:02
Apr 18 Fletcher's
Cove
19:36 18:37 18:45 18:22 18:46 18:59 17:55* 20:48 20:39 20:41 19:56 20:23 20:39 17:55* 19:40* 16:48.67* 16:36.59
Mark
Adams
4 Mile
32:57
Mar 28 Spin
in the Woods
27:19 27:49 25:14 25:21 29:53 27:50 28:45 28:08 26:57 28:52 29:35 27:38 27:29 26:11 26:11
Peter
Lofink
5 Mile
35:11
Mar 21
32:26 31:06 30:30 31:14 33:03 36:10 33:14 35:16 33:10 35:18 34:38 34:09 33:36 31:07 32:14 29:41 28:36
Paul
Beers
10000
Meters
41:35
Apr 18 Ukrops
Monument Avenue
40:40 40:53 41:31 40:13 40:46 43:45 44:22 43:11 43:12 41:38 40:30 42:57 45:40 40:13* 39:16 35:42* 34:42.20
Firthjov
Iversen
12000
Meters
1:02:28
Mar 08 DCRRC
Burke Lake
1:00:38 1:01:18 1:02:12 59:23 1:02:05 59:50 58:15 57:30 54:30 54:12 47:03 47:36 47:02 53:12* 55:21 48:28
Peter
Worford
15000
Meters
1:13:33
Jan 26 Frostbite
1:06:23 1:04:14* 1:06:52 1:06:32 1:15:35 1:07:43 1:09:37 1:04:13 1:10:09 1:14:53 1:09:05 1:10:00 1:05:11 1:04:14* 55:16 55:04
Rick
Lee
10
Mile
1:00:51
Apr 12 Credit
Union Cherry Blossom
1:03:58 1:04:45 1:03:57 1:02:43 1:07:40 1:13:29 1:03:53! 1:09:59 1:09:23 1:12:22 1:09:03 1:12:07 1:09:21 1:05:54 1:08:15 59:11* 59:11*
Rich
Simpson
20000
Meters
1:40:35
Feb 28 TS
Distance
2:21:09 1:46:32 1:41:44 2:01:38 1:58:53 1:32:15 1:36:01 1:37:44 1:38:40 1:32:14 1:26:13 1:30:54* 1:24:42
Timothy
Coady
Half
Marathon
1:29:46
Mar 22 Sentara
Shamrock
1:27:45 1:29:41 1:26:50 1:32:18 1:31:22 1:38:07 1:34:52 1:38:49 1:32:13 1:31:06 1:34:33 1:34:58 1:36:39 1:31:01+ 1:31:22* 1:23:50 1:19:32
Bruce
Svoboda
25000
Meters
3:08:26
Apr 11 New
River
3:04:00 2:13:00 2:34:34 2:43:52 2:53:25 3:05:13 3:24:49 3:03:23 3:11:56 2:55:52 3:09:28 4:40:08 1:56:02 3:08:05 1:14:39
Michael
Kearney
20
Mile
2:41:50
Sep 28 Charm
City
2:41:50 3:04:42 2:37:03 2:27:51 2:38:05 3:04:47 2:52:35 3:16:09 2:35:44 3:28:48 3:31:03 2:54:12 2:31:06* 2:27:51* 2:14:29
Hung
Chun
Marathon
3:48:07
Mar 29 B&A
3:05:10 3:04:17 3:30:10 3:24:12 3:34:00 3:51:34 3:35:29 3:27:12 3:20:37 3:35:20 3:23:23 3:25:21 3:30:49 3:08:13 3:20:04 2:41:57 2:42:22
Dongyoel
Lee
50000
Meters
6:12:36
Mar 07 Greenway
6:02:08 6:00:00 5:05:09 4:48:15 5:18:14 5:17:16 5:24:53 5:17:15 4:56:38 5:02:31 6:05:00 6:39:13 5:57:05 4:35:48 3:41:41
Stephen
Brown
50
Mile
8:52:36
Nov 22 JFK
8:46:48 12:17:29 12:19:48 9:21:13 11:51:42 9:39:28 10:12:43 9:20:27 7:59:27 10:16:32 10:12:15 8:50:05 7:27:10
Sergei
Ivanov
100
Mile
23:59:57
Apr 30 C&O Canal 23:59:57 26:40:30 34:31:19 33:12:37 35:05:49 35:11.29 34:27:36 18:07:20
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
70-74 Men
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Gary
Vanderhoof
400
Meters
1:11.82
Feb 07 Ty
Brown
1:14.64 1:12.1 1:11.26 1:06.09 1:08.1 1:12.4 1:18.3 1:00:52 1:14.41 1:18.9 1:13.1 1:15.5 1:05.99 57.26 57.26
George
Henehan
800M
2:38.64
Jan 18 Eastern
Regional
2:55.13 2:51.79 2:44.14 2:43.5 2:41:24 3:57.9 3:09.71 2:36.42 2:50.75 3:12.9 2:49.54 3:01 2:45.90 2:26.14 2:20.52
George
Henehan
1500
Meters
5:17.45
Jan 18 Eastern
Regional
6:17:13 5:59.89 5:34.85 5:56.34 5:55.35 7:28.4 6:53.75 5:35.82 9:57.62 6:40 6:27.1 6:02.7 5:04.87 4:52.95
Jess
Brown
1 Mile
8:55.27
Feb 15 TS All
Comers
5:49.07 6:23.05 6:06.7 6:28.07 6:20.18 7:04 6:06.8 6:40.8 6:20.2 6:37.75 6:16.14 6:29.1 5:59 5:29.81 5:19.75
Eugene
Myers
3000
Meters
14:09.33
Jan 18 Eastern
Regional
11:49.18 12:40.01 15:16.4 13:05.27 12:58.18 12:18.5 24:52 11:58.49 19:10 13:37.25 13:27 14:15.4 13:36.9 11:09.53 10:42.40
James
Moreland
2 Mile
27:18
Jan 18 HCS
Burleigh Manor
15:24 15:24 14:05 14:23 17:10 21:16 16:16 15:09 15:34 15:28.2 14:43 14:59.7 14:10
Maurice
Pointer
5000
Meters
21:08
Mar 15 Kelly's
St. Patrick
20:10 21:19 21:37 20:48 21:21 22:24 21:21 22:02 22:01.3 21:56 21:35 21:29 22:24 19:57* 20:10* 18:43.61 18:15.53
David
Taylor
4 Mile
34:48
Mar 14 Four
Courts
29:52 29:51 28:13 29:21 29:43 33:39 28:40 29:44 29:53 29:09 29:20 30:07 29:36 31:47* 28:40
Rick
Boyle
5 Mile
36:24
Mar 21 Townebank
Shamrock
35:35 34:25 34:34 36:19 38:33 43:02 38:15 37:30 38:36 38:19 36:32 36:44 36:55 31:51 38:06* 30:25
Bill
Loomis
10000
Meters
48:14
Mar 22 Piece
of Cake
41:44 45:07 44:38 42:58 47:25 47:10 47:20 46:30 44:18 45:57 47:07 43:51 46:28 43:10* 44:30 38:23.69 37:33
Bob
Draim
12000
Meters
1:04:06
Mar 08 DCRRC
Burke Lake
1:15:44 1:08:12 1:03:32 1:01:39 59:28 1:15:09 1:16:46 1:18:42 1:18:16 1:15:26 52:41 48:36 49:20 58:16 1:04:49 48:55
Maurice
Pointer
15000
Meters
1:03:32
Oct 04 Great
Allegany
1:08:54 1:15:56 1:05:11 1:31:07 1:20:36 1:19:50 1:20:24 1:20:03 1:26:21 1:17:34 1:14:21 1:20:03 1:10:44 1:03:32* 1:01:50 58:19
Steven
Calidonna
10
Mile
1:09:20
Apr 12 Credit
Union Cherry Blossom
1:07:08 1:10:12 1:11:48 1:13:57 1:19:20 1:14:16 1:17:36! 1:14:34 1:16:55 1:19:09 1:26:18 1:12:34 1:21:37 1:14:16 1:12:46 1:02.41 1:02:19
Frank
Scaringello
20000
Meters
2:02:21
Jan 10 TS
Distance
1:36:39 2:33:25 2:11:57 2:06:41 2:20:16 2:02:50 1:55:16 1:47:18 1:34:31* 1:48:22 1:34:31 1:37:15 1:20:11
Michael
Shasberger
Half
Marathon
1:40:31
Mar 22 Sentara
Shamrock
1:34:45 1:37:16 1:38:00 1:36:34 1:46:27 1:47:10 1:35:59 1:50:30 1:40:22 1:34:32 1:53:06 1:38:41 1:45:12 1:38:34 1:34:45* 1:27:44 1:22:23
Wayne
Kline
25000
Meters
4:45:30
Feb 14 Holiday
Lake
2:51:16 2:39:07 3:27:53 3:10:01 3:18:12 3:28:41 3:03:41 3:13:57 3:09:41 3:11:00 2:48:56 1:59:08 3:03:41 1:39:59
Maurice
Pointer
20
Mile
2:37:11
Sep 28 Charm
City
2:56:06 2:56:39 3:39:09 3:16:52 3:54:30 4:29:32 3:32:29 3:23:33 4:05:31 3:59:10 2:57:51 2:37:11* 2:23:54
Vernon
Loeb
Marathon
3:56:00
Mar 29 B&A
3:24:35 3:34:51 3:32:39 3:31:10 3:20:55* 3:44:37 3:57:43 3:29:40 3:05:52* 4:01:12 4:04:07 3:49.02 3:32:35 3:26:20 3:54:31 2:59:10 2:54:19*
Craig
Simpson
50000
Meters
7:04:38
Dec 07 Dismal
7:04:38 5:36:42 5:20:43 4:45:06 5:27:21 6:31:32 7:19:24 6:42:04 5:46:48 7:02:02 3:56:44 3:56:43
Bruce
Sadler
50
Mile
12:28:37
Nov 22 JFK
11:40:24 12:58:04 10:51:45 10:57:04 11:52:07 11:52:13 12:20:08 11:58:41 12:40:29 8:57:46 10:40:57 10:13:09 7:48:58
Gary Knipling
100 Mile
34:25:33
May 16 Massanutten
34:25:33 34:56:16 34:56:16 19:35:38
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Joe
Mack
400
Meters
1:29.32
Feb 08 Virginia
Open & Masters
1:25.4 1:29.79 1:24.74 1:25.15 1:29.12 1:20.3 1:24.5 1:09.29 1:30.61 1:19.15 1:19.9 1:08.89 63.90 62.40
William
Chadim
800
Meters
5:33.22
Feb 08 Virginia
Open & Masters
3:33 3:42.98 3:37.06 3:40.01 2:37.06 4:23.8 2:31.92 3:22.76 4:14.15 3:54.00 3:46.3 3:01.44 2:37.06 2:30.59
Jeff
Jones
1500
Meters
7:36.8
Jun 25 FSC
Decathlon
7:36.8 7:42.15 8:15.7 8:44.1 5:53.68 8:22.32 6:50.84 9:05.37 7:44.18 10:11 6:53 5:19.87 5:11.27
Joseph
Verdirame
1 Mile
8:23.24
Feb 15 TS All
Comers
7:46 7:36.83 8:09.1 7:23.95 6:55.1 8:04.8 6:35.7 8:00.7 7:55.5 7:28.52 7:12.3 6:57 6:48.27 5:57.20 5:41.8
John
Morrison
3000
Meters
21:32.2
Jan 11 PG
Sportsplex
18:03 22:41 18:12.2 23:30 32:47 14:56.1 15:06.85 32:44 14:17.18 14:58.9 14:56 13:44.13 12:04 11:10.43
Dan
Replogle
2 Mile
15:32
May 29 WRRC
Track
15:32 18:54 20:41 19:07.24 17:34 15:41.4 16:40 19:57.4 16:27 15:37 27:23
Paul
Ryan
5000
Meters
25:04
Jan 03 Anacostia
Park Run
24:14 24:26 25:32 23:59 24:23 23:28 23:18 22:58 27:37 24:35 24:21 23:14 24:17 22:59 23:14* 20:28.41 18:45
Vincent
Murphy
4 Mile
36:09
Feb 21 Love
the Run You're With
35:03 36:20 36:16 36:53 32:38 34:09 31:44 32:10 35:36 32:55 34:57 31:26 38:41 32:36 31:26
Russell
Sawyer
5 Mile
45:03
Mar 14 Haven
35:47 37:35* 43:10 40:52 41:29 42:26 34:22 36:00* 41:06 41:53 36:07* 41:47 39:59 38:18 39:34 31:52
Brad
Metcalf
10000
Meters
52:10
Apr 18 Ukrops
Monument Avenue
47:31 50:59 52:43 55:41 52:38 49:30 48:45 50:06 57:20 56:59 52:54 1:00:52 49:35 48:45 48:17 40:12 39:25.16
Walter
Porzel
12000
Meters
1:20:18
Aug 24 Quantico
1:20:18 1:25:07 1:41:43 1:20:42 1:45:18 1:31:06 1:29:54 1:17:52 1:00:46 1:12:29 1:00:46 1:15:50 48:57
Edwin
Ridout
15000
Meters
1:30:50
Apr 26 Heppe
Chiropractic
1:39:36 1:33:50 1:32:15 1:39:57 1:49:08 1:40:08 1:31:33 1:24:20 1:24:47 1:44:20 1:37:29 1:25:39 1:22:00* 1:01:58 1:00:19
Terry
McCluskey
10
Mile
1:22:05
Apr 12 Credit
Union Cherry Blossom
1:28:53 1:28:21 1:27:05 1:18:13 1:30:21 1:26:27 1:23:41 1:32:49 1:30:50 1:33:33 1:27:16 1:25:19 1:25:34 1:42:47* 1:11:27 1:09:44 1:07:34
Bill
Hart
20000
Meters
1:42:47
Jan 10 TS
Distance
2:57:54 2:18:32 1:58:24 2:31:30 2:21:36 2:19:25 2:07:39 1:54:29 1:49:52 1:23:51
Steven Blaberg
Half Marathon
2:07:47
Mar 21 Rick N
Roll DC
1:52:22 1:45:47 1:43:04 1:40:30 1:48:22 1:58:49 1:54:26 1:51:38 1:55:35 2:29:04 2:06:20 1:51:21 1:54:01 1:37:51 1:51:21 1:30:19 1:29:26
Daniel
Miller
25000
Meters
5:37:04
Jun 01 Conquer
the Cove
5:37:04 3:56:17 4:18:32 3:10:00* 1:52:57
Bill Hart20
Mile
2:56:06
Feb 24 TS
Distance Series
2:56:06 4:32:36 4:23:29 4:04:23 3:07:59* 2:56:06* 2:42:30 2:42:38
Sterling
Scroggins
Marathon
4:26:16
Mar 01 One
City
3:55:21 3:43:29 3:57:21 4:06:13 4:29:57 5:03:33 4:46:10 4:49:42 4:35:42 4:37:16 4:30:25 5:01:25 6:05:27 3:43:29* 4:13:02* 3:17:01 3:04:54
Thomas
Green
50000
Meters
7:52:54
Dec 07 Dismal
Swamp
4:59:14 6:26:03 8:20:21 4:50:35
Gary
Kipling
50
Mile
13:11:33
Nov 17 13:11:33 12:56:41 12:50:50 11:17:49 8:34:29
100 Mile
21:30:25
Name
Distance
Time
Date
Race
2024
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
80-84 Men
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Jim
Collins
400
Meters
1:34.29
Aug 30 Potomac
Valley Games
1:34.29 2:00.1 1:54.64 1:56.84 2:29.69 1:23.56 3:30.78 1:51.44 1:35.02 1:10.20 1:10.01
Michael
Guinn
800
Meters
3:56.08
Jun 29 Maryland
Senior Olympics
3:56.08 4:30 5:47.35 4:31.79 4:39.81 4:20.3 7:55.94 3:43.12 4:56.49 4:28.98 3:56.76 3:55 3:53.49 2:53.50 2:41.59
Art
Gregory
1500
Meters
10:32.5
Jul 03 FSC
Decathlon
10:32.5 11:17.3 8:49.12 8:44.63 8:28.3 8:08.03 7:54.07 12:27 7:12.85 7:55.06 7:32 6:04.28 5:30.89
Art
Gregory
1 Mile
10:06.3
Sep 13 Market
Street
10:06.3 9:33.14 9:00.7 9:01.5 9:07 10:08 8:32 8:30.3 8:51.54 8:28.4 8:19 8:29.9 8:00.94 6:42.10 5:56.93
Art
Gregory
3000
Meters
21:16.1
Jun 12 FSC
Decathlon
21:16.1 34:21 28:22 19:12.73 17:11.9 20:59 16:11.15 20:44.03 19:51.7 22:46 15:18 15:18 13:12.60 11:56.25
Bill
Broaddus
2 Mile
27:23
Nov 27 Irvington
Turkey Trot
27:23 22:46.3 19:38 24:17 27:54 22:11 30:52 19:17.6 24:14.2 17:47 17:48
Jason
Page
5000
Meters
27:42
Mar 21 College
Park Park Run
26:46 27:00 26:55 26:06 26:39 31:16 25:48 26:26 27:49 26:39 27:09 26:40 27:35 24:40 25:48* 21:46.86 20:20.01
Tom
Kieffer
4 Mile
50:57
Apr 11 Live
Bold
43:16 36:33 34:52 51:59 41:21 35:04 35:54 45:19 39:07 52:07 40:37 39:46 36:20 35:04
Ronald
Kellum
5 Mile
1:04:08
Feb 08 TS
Distance
49:27 47:23 47:46 49:15 50:00 57:18 44:35 42:32 44:40 51:10 43:43 44:16 46:30 36:55 42:32* 36:35
Dennis
Lamountain
10000
Meters
1:10:44
Apr 18 Ukrops
Monument Avenue
57:40 56:10 55:04 1:01:34 58:28 1:03:32 1:01:00 55:58 57:24 57:24 58:12 55:23 56:44 57:24 49:04 42:39.95 42:39.95
Robert
Ramsey
12000
Meters
1:37:59
Aug 23 Quantico
1:37:59 1:35:43 1:10:53 1:13:36* 1:05:08
Art
Gregory
15000
Meters
1:48:17
Oct 05 Great
Allegany
1:48:17 1:41:49 1:56:33 1:29:12 1:25:55 1:56:06 1:24:31 1:07:22 1:07:05
Bill
Reamer
10
Mile
1:36:01
Apr 12 Credit
Union Cherry Blossom
1:42:08 1:30:19 1:28:14 1:46:30 1:50:46 2:02:37 1:42:13 1:47:10 1:40:40 1:37:11 1:38:34 1:30:17 1:36:30 1:40:40 1:17:10 1:22:15 1:18:24
Ken
Quincy
20000
Meters
2:22:40
Aug 19 Leesburg
2:22:40 3:01:18 2:22:40 1:38:11 1:33:56
James
Hozik
Half
Marathon
3:12:52
Jan 11 Winter
Georgetown
2:04:30 1:58:21 2:35:02 2:56:45 3:13:35 2:19:06 2:08:17 2:00:11 2:39:07 2:06:15 2:14:13 2:11:10 1:40:53 2:00:11 1:40:30 1:38:59
25000
Meters
2:45:07 2:05:44
30000
Meters
3:04:59
20
Mile
3:30:23*# 3:30:23
Jerry
Frankeheim
Marathon
5:46:03
Nov 15 Richmond
5:46:03 6:47:44 6:13:00 6:09:45 5:36:45 6:56:12 5:38:34 6:19:49 4:35:21 5:56:54 5:45:17 6:01:09 4:55:26 5:09:36 4:55:26 3:51:07* 3:15:54
Bill
Tryon
50000
Meters
5:31:42
Jan 18 5:31:42 5:48:06 4:47:39
Tony
Cerminaro
50
Mile
12:33:38
Nov 18 JFK
12:33:38 12:05:42 10:16:17
100 Mile
32:09:27
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
85 & Older
Men
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Robert
Walde Sr. (92)
400
Meters
3:18.35
Jan 18 Eastern
Regional
1:51.3 1:53.4 2:09.78 3:12.22 1:56.53 1:58.31 2:03 2:38.81 2:42.2 2:38 2:09.45 1:24:18 1:17.12
Colben
Sime (90)
800
Meters
5:55.25
Aug 30 Potomac
Valley Games
5:55.25 4:24 5:39.19 5:37.8 5:39.8 5:03 4:31.2 4:26.83 7:47.5 5:52.1 6:45 5:55.07 3:28.15 3:06.69
Ron
Chiariello
1500
Meters
9:21
Dec 17 Tidal
Basin
9:21 9:00.9 11:59.98 13:38.07 8:48.55 17:13.3 12:44.91 7:19.51 6:08.61
Ron
Chiariello
1 Mile
9:19.22
Apr 08 Main
Street
9:56.6 9:23.5 14:57.06 12:26.3 10:34.3 9:12.8 8:58.5 10:02 12:57 12:59.2 12:25.56 6:46.94 6:40.25
Ron
Chiariello
3000
Meters
19:23.9
Jun 11 FSC
Decathlon
19:23.9 19:05 20:17.30 19:44 23:23.7 23:14.3 15:48.61 34:10* 15:46.41 14:13.4
Ron
Chiariello
2 Mile
22:50
Sep 21 HCS
Burleigh Manor
22:50 20:24.6 27:27.9 22:07.7 19:42.2 19:25.55 20:07.1
Ron
Chiariello
5000
Meters
34:43
Jan 03 Kensington
Park
32:09 31:47 29:22 28:39 36:18 54:45 32:48 30:51 29:26 29:32 39:39 38:44 36:39 27:18* 28:39* 25:47.54 24:03.99
Ron
Chiariello
4 Mile
56:31
Mar 28 Spin
in the Woods
44:08 44:32 1:05:49 40:46 52:03 44:04 44:45 41:16 47:45 1:01:59 1:06:45 54:47 41:16
John
Clarke
5 Mile
56:13
Mar 14 Forest
of Needwood
54:03 54:25 50:12 1:15:43 1:10:24 58:26 58:25 51:06 59:58 1:35:21 1:16:58 1:03:36 51:47 51:03* 47:05
Ron
Chiariello
10000
Meters
1:28:55
Mar 22 Piece
of Cake
1:13:33 1:26:52 1:11:24 1:05:19 1:15:16 1:05:32 1:08:47 59:36 1:09:19 3:19:13 1:18.05 1:16:45 1:12:04 59:36 52:50.8 51:07.53
Roy
Englert (91)
12000
Meters
1:34:30
Nov
17 National
Champs
Bailey
St. Clair
15000
Meters
2:47:48
Apr 27 Freeland
2:33:40 1:37:14 1:37:14 1:32:00 1:15:10
Alba
Cogliandolo
10
Mile
1:58:09
Apr 06 Credit
Union Cherry Blossom
1:58:09 3:11:22 2:36:47 1:50:51! 1:52:33 1:44:20 3:44:07 3:35:44 2:44:44 3:16:00 1:43:17 1:39:06 1:31:33
20000
Meters
2:07:49
Henry
Wood
Half
Marathon
2:44:47
Apr 26 Park
to Park
2:44:47 2:38:41 2:42:42 2:33:16* 2:43:13 4:07:29 2:24.51* 3:44:30 3:48:49 3:25:46 2:33.16* 2:24:51 2:26:46- 2:24:12*+ 1:50:47
25000
Meters
30000
Meters
4:39:30
George
Yannakakis
20
Mile
4:32:13
Sep 23 Charm
City
4:32:13 4:32:13
George
Hastings
Marathon
6:23:02
Nov 16 Allianz
Partners Richmond
5:35:04 6:20:58+ 5:35:04 5:21:18 3:56:38
50000
Meters
8:03:18
50
Mile
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Women
Go Top
Open Women
Name
Distance
Time
Date
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Olivia
Clark
400
Meters
1:00.93
Jan 17
57.87 59.5 58.9 55.51 56.08 56.97 1:00.95 58.16 58.83 58.97 56.14 53:49 58.43 48.29.* 47.60
Nava
Chevan
800
Meters
2:13.51
Jan 17 Cardinal
Classic
2:27.5 2:20.6 2:21.18 2:10.51 2:06.74 2:17:36 2:02.23 2:17.34 2:12.03 2:08.96 2:26.5 2:04.84 2:18.36 1:54.97* 1:53.28
Yuko
Whitestone
1500
Meters
10:26
Jan 18 Eastern
Regional
5:04 4:50.3 4:59.01 4:42.36 4:14.43 5:06.16 4:08.68 4:37.95 4:28.67 4:28.67 4:56.93 5:19.5 4:58.06 3:54.99* 3:48.68*
Kaila
Spence
1 Mile
4:44.54
Apr 08 Main
Street
4:34.48 4:29.22 4:40 4:31.7 4:43.9 4:48.5 4:33 4:40.77 4:34.04 4:31 4:51.1 4:47.4 4:48 4:16.32* 4:07.64*
Cameron
Coletti
3000
Meters
10:32.08
Jan 17 Cardinal
Classic
10:42.6 10:31.2 9:58 9:47.83 10:00.64 10:55.2 10:41 10:52 11:38.10 10:51.76 10:51 10:29 9:55.8 8:25.93 8:06.11
Liz
Ozeki
2 Mile
11:15
Aug 01 11:15 11:08 2 Mile 11:35 12:20 12:32.21 11:37 11:03 12:19 12:12.7 10:50.9 11:31.3 11:17 9:10.28* 8:58.58
Ainsley
Pressl
5000
Meters
16:38
Mar 15 Kelly's
St. Patrick
15:58 16:21 15:56 16:15 16:22 16:09 16:38 15:27 16:37 16:22 15:59 16:23 16:16 15:46 15:34* 14:19.45* 13:54*
Audrey
Belf-Gribble
4 Mile
24:12
Mar 14 Four
Courts
21:48 22:05 4 Mile 21:37 23:30 25:44 22:42 22:06 22:06 22:02 21:01* 20:55 21:40 20:55 22:38 19:28
Sphia
King
5 Mile
27:13
Mar 21 Townebank
Shamrock
26:42 25:29 26:24 25:32 24:47 29:01 25:49 26:21 25:39 25:53 25:43 25:30 24:53* 24:47* 26:20* 24:36 24:28
Carter
Norbo
10000
Meters
33:55
Apr 18 Ukrops
Monument Avenue
32:42 32:06 32:47 34:06 34:57 36:22 32:39 33:13 33:48 34:01 33:21 33:18 32:20 32:18 32:06* 30:03.82* 28:46*
Elise
Mullenniex
12000
Meters
50:08
Mar 08 47:58 48:56 48:05 45:50 48:26 47:36 48:54 46:43 48:51 48:19 38:36 38:08 37:50 37:50 47:45 37:50 37:50
Kerri
Toney
15000
Meters
1:00:33
Jan 26 Frostbite
58:52 57:09 56:57 1:06:19 57:41 49:50 55:39 59:02 55:42 1:00:01 57:43 57:29 52:01 51:13 46:24* 44:20
Asayech
Ayichew
10
Mile
50:37
Apr 12 Credit
Union Cherry Blossom
49:53 51:14 52:04 52:32 52:13 51:23 50:42! 53:45 53:37 53:12 55:20 52:05 52:46 53:05 56:12 49:53* 49:21
Scarlett
Bauer
20000
Meters
1:29:49
Feb 28 TS
Distance
1:20:03 1:19:42 1:18:15 1:22:54 1:14:28 1:21:48 1:15:24 1:15:33 1:17:27 1:17:18 1:12:48 1:12:21 1:03:48 1:01:20
Tessa
Barrett
Half
Marathon
1:12:16
Mar 21 Rock N
Roll DC
1:13:48 1:15:32 1:15:43 1:13:29 1:10:56 1:16:52 1:12:34 1:13:03 1:11:38 1:12:25 1:12:23 1:13:42 1:12:47 1:09:17 1:13:14 1:06:09* 1:02:52
Fran
Hughes
25000
Meters
2:16:55
Apr 11 New
River
2:02:14 1:53:00 1:51:55 1:58:12 2:03:02 2:05:27 1:53:30 1:47:16 1:51:41 1:52:16 1:50:25 2:00:15 1:35:50 1:47:16 1:22:32* 1:19:53
Mallorie Jenne20
Mile
2:23:30
Sep 28 Charm
City
2:19:08 2:02:26 2:05:48 2:11:08 2:20:04 2:15:39 2:14:37 2:14:27 2:05:21 2:13:55 2:17:36 2:16:32 2:08:22 2:00:39 1:55:29 1:43:24
Shauneen
Werlinger
Marathon
2:44:47
Mar 01 One
City
2:34:13 2:39:38 2:38:14 2:38:57 2:45:20 2:47:24 2:36:19 2:39:04 2:39:00 2:37:51 2:39:34 2:39:26 2:37:55 2:31:26 2:29:11* 2:18:29* 2:09:56*
Amanda
Presgraves
50000
Meters
4:34:49
Feb 14 Holiday
Lake
3:39:57 3:29:14 3:35:57 3:22:15 3:53:56 3:59:32 4:18:40 3:58:28 3:59:13 4:00:45 3:50:35 3:39:26 4:00:34 2:59:54 2:59:54
Jade
Belzberg
50
Mile
6:07:54
Nov 22 JFK
5:57:33 6:23:31 6:05:42 6:18:43 6:31:14 6:46:31 6:40:35 6:27:43 6:23:40 6:31:11 6:37:04 6:30:05 5:18:57* 5:18:57*
Jasmine
Chiarmonte
100
Mile
17:38:18
Apr 30 C&O Canal 17:38:18 16:35:10 26:17:15 22:47:08 23:24:18 19:06:44 20:56:22 25:30:18 12:19.34* 12:19.34*
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
19 & Younger Women
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Kennedy
Porter
400
Meters
1:06.44
Feb 07 Ty
Brown
1:01.42 59.5 58.9 57.49 56.36 56.97 1:00.95 58.16 58.83 58.97 56.14 53.49 58.43 50.74 49.42
Lily
Harrington
800
Meters
2:43.61
Feb 07 Ty
Brown
2:32.14 2:20.6 2:21.18 2:27.98 2:13.6 2:17:36 2:20.71 2:22.3 2:28.7 2:33.99 2:27.96 2:37.8 2:24.1 1:55.04* 1:54:01
Lucy
O'Hara
1500
Meters
4:50.3
Jun 25 FSC
Decathlon
4:50.3 4:50.3 4:59.01 5:09.98 4:31.11 5:06.16 5:38.34 5:27.22 4:28.67 4:28.67 4:56.93 5:30.9 5:30 4:09.10 3:51.34
Scarlett
Bauer
1 Mile
5:40.5
Feb 15 TS All
Comers
5:05.5 5:09.42 4:40.4 5:01.71 4:43.9 5:12 5:05.3 4:43.28 4:44.08 5:29.2 4:56.1 4:57 5:32.7 4:35.24 4:17.57
Quinn
Salerno
3000
Meters
11:47.8
Jan 11 Thomas
Jefferson
10:58.32 10:50.2 10:35.25 11:50.37 10:24.68 10:55.2 10:41 12:49 11:38.10 11:48.5 11:10.53 10:29 11:44.1 8:57.27 8:28.83
Emma
Pham
2 Mile
11:21
Aug 01 Going
Green
11:21 12:47 12:41 12:45.7 12:20 12:32.21 15:05 12:30 12:19 13:08 11:44 12:14 12:48 9:10.47*
Aisling
O'Connell
5000
Meters
18:36
Feb 21 AS
Valentine's
16:53 16:56 17:35 17:56 18:46.24 16:58.31 18:26 17:16 16:34 18:17 17:31 18:18 16:44 16:36 16:32 15:34.47* 14:30.88
Rafaella
Friedman
4 Mile
28:23
Mar 28 Spin
in the Woods
24:50 26:55 22:48 23:07 23:42 27:56 25:31 24:57 25:39 24:22 24:51 23:12 24:52 23:12 24:22
Emily
Yates
5 Mile
32:04
Mar 21 Townebank
Shamrock
29:58 31:00 31:45 33:34 29:22 32:37 33:03 30:36 30:08 29:09 25:53* 30:07 32:25 25:53 28:52 26:12
Celia
Dawson
10000
Meters
38:20
Apr 18 Ukrops
Monument Avenue
37:09 35:05 40:20 41:07 41:19 43:46 39:56 41:41 40:54 35:17 39:11 38:39 32:22 35:22 34:27 32:33 30:39.41
Ariana
Mather
12000
Meters
55:20
Aug 23 Quantico
55:20 52:26 51:47 1:05:37 1:06:04 1:09:59 1:12:58 58:38 48:35 1:00:52 48:35 52:30 44:40
Avery
Breckenridge
15000
Meters
1:08:57
Jan 26 Frostbite
1:16:02 1:14:40 1:13:16 1:45:19 1:25:30 1:03:06 1:05:10 1:13:58 1:15:26 1:04:57 1:04:45 1:06:37 1:04:45 55:23 56:40 49:53
Francesca
Sutch
10
Mile
1:05:01
Apr 12 Credit
Union Cherry Blossom
1:02:27 1:09:58 1:07:08 1:05:42 1:02:39 1:09:37 1:04:18 1:09:52 1:05:32 1:05:44 59:16 1:01:09 57:40 1:00:49 56:45 56:02 51:18
Scarlett
Bauer
20000
Meters
1:29:49
Feb 28 TS
Distance
2:17:37 1:53:29 2:45:51 1:29:43 1:54:01 1:51:41 1:38:21 1:28:28 1:26:55 1:17:01 1:13:41
Emilee
Natiola
Half
Marathon
1:24:37
Mar 29 B&A
1:29:10 1:24:25 1:28:54 1:35:22 1:27:46 1:30:13 1:31:21 1:26:59 1:31:40 1:28:46 1:15:49 1:28:21 1:28:59 1:12:44 1:14:45 1:14:06 1:11:41
Jordan
Kritzinger
25000
Meters
2:27:38
Apr 11 New
River
2:37:40 2:20:24 3:07:08 2:17:34 2:41:12 2:41:34 2:39:57 2:20:54 1:59:59 2:09:47 2:05:58 2:19:32 1:59:01 1:59:59 1:33:08
Athena
Codd
20
Mile
3:12:44
Sep 15 Charm
City
3:12:44 3:07:45 3:34:35 3:55:41 2:59:15 2:41:04 2:48:48 2:53:40 2:48:45 2:57:18 2:41:28 2:32:03 2:33:46
Grace
Bucich
Marathon
3:21:33
Mar 29 B&A
3:03:05 3:06:41 3:19:50 3:43:53 2:48:36 3:35:38 3:17:12 3:17:25 3:25:59 3:23:57 3:17:46 3:17:59 3:23:37 3:09:22 3:07:50 2:33:52 2:23:37
Leigha
Read
50000
Meters
6:37:29
Oct 11 Rocky
Gap
6:37:29 5:10:08 5:50:21 4:48:50 5:25:20 5:23:25 5:00:43 4:54:13 6:15:56 7:34:48 4:48:40 5:19:13 4:01:19
Tania
Fernandez
50
Mile
11:22:36
Nov 22 JFK
8:53:02 9:13:52 9:13:52 9:26:28 11:28:00 10:51:28 8:42:55 9:30:39 10:37:55 11:01:17 8:18:17 8:34:18 10:51:00
Kaylee Frederick
100 Mile
23:41:23
Apr 30 23:41:23
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
35-39 Women
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Mary
Donahue
400
Meters
1:06.5
Jun 04 FSC
Decathlon
1:06.5 1:08.21 1:11.94 1:29.9 1:22.1 1:10.31 1:02.50 1:14.5 1:04.15 1:42.3 1:02.04 49.46* 49.46*
Nicole
Rhodes
800
Meters
3:03.66
Feb 08 SE
Region Masters
3:03.66 2:44 2:49.85 2:46.98 2:51.7 2:47:11 2:27.5 2:57.9 2:41.34 2:26.5 3:31.9 1:57.27 1:56.53
Nicole
Rhodes
1500
Meters
5:20.41
Feb 08 Virginia
Open & Masters
6:04.4 5:54.22 6:00 5:23.73 5:52.51 5:00.14 5:20.56 5:36.8 5:57.5 5:48 4:00.35 3:57.73
Claire
Everhart
1 Mile
5:55.3
Jan 11 Thomas
Jefferson
4:41.8 5:01.8 5:08.2 4:51.21 4:56.8 5:19.4 4:56 4:59.3 5:05.3 5:02.6 5:03.9 5:04 5:07 4:26.10 4:17.33
Nicole
Rhodes
3000
Meters
11:55.22
Feb 08 Virginia
Open & Masters
12:16.9 13:32.1 10:54 12:46 10:00.64 16:26 13:23.4 11:12.24 14:18 32:23 11:58 12:13.3 10:42.82 8:39.14 8:27.83
Liz
Ozeki
2 Mile
11:15
Aug 01 Going
Green
11:15 15:33.5 11:11 12:46 12:45.1 11:37 11:03 13:39.5 12:35.9 11:16 11:40 11:23
Rachel
Cluett
5000
Meters
17:27
Mar 15 Kelly's
St. Patrick
17:55 17:07 16:41 17:13 17:10 16:09 18:54 16:49 17:29 17:44 17:24 17:03 18:14 16:09* 16:40* 14:45.11 14:33.84
Megan
Tschirhart-Bell
4 Mile
26:33
Apr 11 Live
Bold
22:10 24:13 23:44 23:50 23:31 26:21 23:25 24:18 22:58 22:59 23:36 21:35 22:27 22:27 24;10
Carter
Girvin
5 Mile
27:45
Mar 14 Haven
27:20 26:06 29:13 29:26 24:47 30:15 25:59 28:09 29:40 31:51 25:54 29:42 28:43 24:47* 28:01 24:47* 24:46
Carter
Norbo
10000
Meters
33:55
Apr 18 Ukrops
Monument Avenue
34:15 35:46 32:47 36:21 37:38 35:10 35:59 34:11 36:36 35:34 34:49 37:55 35:12 34:19* 34:11 31:28.92 30:53.20
Diana
Wensley
12000
Meters
1:05:47
Mar 08 1:11:42 53:03 48:05 55:25 50:24 56:04 58:16 50:38 54:33 48:19 39:17 49:09 41:23 41:23 45:33 38:38
Alexis
Sharp
15000
Meters
1:01:14
Jan 26 Frostbite
1:05:50 1:00:28 1:00:56 1:09:24 1:03:50 49:50 1:02:09 1:00:30 1:04:26 1:01:24 57:43 529:37 53:35 52:56 48:43
Biruktayit
Degefa
10
Mile
53:12
Apr 12 Credit
Union Cherry Blossom
54:25 55:08 52:37 53:40 52:16 51:23 56:30! 57:17 54:48 56:47 1:00:17 52:14 54:54 54:59 57:50 51:23*
Chelsea
Tharrington
20000
Meters
1:32:56
Jan 10 TS
Distance
1:20:03 1:48:39 1:25:28 1:30:22 1:35:46 1:21:48 1:31:11 1:18:15 1:21:36 1:19:51 1:17:34 1:13:07 1:04:29* 1:03:23
Meaghan
Murray
Half
Marathon
1:22:57
Mar 29 1:16:13 1:16:15 1:17:11 1:18:09 1:17:44 1:22:44 1:14:58 1:16:41 1:18:32 1:12:25 1:15:19 1:19:48 1:22:14 1:11:06 1:15:45 1:06:39*
Lyndsey
Breedlove
25000
Meters
2:39:32
Apr 11 New
River
2:19:47 1:59:32 2:04:31 2:06:30 2:03:02 2:06:18 2:07:18 2:18:04 2:05:16 2:00:28 2:08:53 2:04:00 1:44:09 2:00:28 1:22:32*
Sheng Shen20
Mile
2:40:14
Sep 28 Charm
City
2:38:31 2:12:54 2:08:33 2:15:25 2:39:26 2:15:39 2:18:45 2:14:27 2:06:21 2:34:10 2:33:03 2:29:04 2:18:39 2:06:21
Laura
Pett
Marathon
3:04:47
Mar 22 Yuengling
Shamrock
2:43:20 2:46:35 2:38:14 2:47:47 2:51:48 3:16:51 2:47:54 2:40:20 2:45:07 2:56:17 2:45:52 2:52:20 2:55:03 2:38:14 2:47:43 2:19:12* 2:17:01
Verena
McClain
50000
Meters
5:15:17
Mar 07 Greenway
4:26:25 4:23:24 4:16:45 3:49:43 4:28:05 4:21:38 4:18:40 3:58:28 3:59:13 4:32:41 4:14:42 5:12:30 4:50:33
Sarah
Morrison
50
Mile
6:21:45
Nov 22 JFK
6:04:16 7:50:48 7:33:17 6:31:12 6:31:14 6:46:31 7:13:47 7:05:18 8:16:46 7:45:40 7:34:57 7:30:02 5:18:57* 5:18:57*
Lauren
Cramer
100
Mile
17:57:27
Apr 30 C&O Canal
17:57:27 26:29:54 35:45:06 33:48:10 25:43:52 1:15:28 27:13:20 12:42:40 12:42:40
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
40-44 Women
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Karen
Welby
400
Meters
1:11.1
Feb 15 TS All
Comers
1:08.62 1:09.08 1:16.4 56.30 1:06.89 1:02.9 1:09.11 1:00.31 1:25.4 1:40.4 1:12.33 1:00.28 56.9 53.68
Karen
Welby
800
Meters
2:43.26
Feb 08 Virginia
Open & Masters
2:38.17 2:40.2 2:55.4 2:51.1 2:46.32 2:50.82 2:17.72 3:19.7 2:43.7 2:34.59 2:55 2:18.87 2:05.75 1:59.25
Heidi
O'Hara
1500
Meters
7:13.6
Jun 25 FSC
Decathlon
7:13.6 4:53 5:28.31 5:34.5 5:55.13 5:32.7 4:37.95 6:18.5 5:48.6 7:22 4:10.16 3:59.78
Kari
Talent
1 Mile
6:01.62
Feb 15 TS All
Comers
5:13 5:02.1 5:12.7 5:15.9 5:29.6 5:57.6 5:13.6 5:13.3 5:08.9 5:10 5:00.8 5:11.8 5:11 4:41.81 4:23.78
Katie
Clements
3000
Meters
15:46
Mar 14 Gloucester
11:47.46 13:44.8 11:37.27 14:02 11:17.2 12:00.4 11:05.89 14:21 28:00 12:11 15:26 10:43.26 9:27.45 9:03.40
Erica
Singleton
2 Mile
12:12
Aug 01 Going
Green
12:12 11:49 11:30 11:35 13:47.2 13:16 13:53 14:36 13:09.1 13:19 12:45.8 14:03
Serena
Burla
5000
Meters
17:38
Mar 14 Grand
Slamrock
17:26 17:45.52 17:02 18:25 18:19 18:11 18:28 18:16 18:24 17:37 18:00 17:49 16:38 17:06 16:37* 15:45.94 15:04.87
Erica
Guengerich
4 Mile
25:47
Apr 11 Live
Bold
23:33 25:02 24:55 23:24 24:49 26:56 23:44 24:21 25:06 23:43 24:53 25:06 24:16 23:05 24:21
Katie
Macklin
5 Mile
28:23
Mar 21 Townebank
Shamrock
28:44 31:11 29:25 29:35 32:05 30:32 26:48 30:20 29:34 28:38 31:02 30:36 27:50 26:14 27:53 26:19
Bridget
Stacey
10000
Meters
36:01
Apr 18 Ukrops
Monument Avenue
35:34 35:37 35:13 36:25 39:29 43:43 37:41 38:35 37:33 35:50 35:30 38:23 35:41 35:10 34:26 32:19.4* 31:13:18
Catherine
Matic
12000
Meters
59:03
Mar 08 DCRRC
Burke Lake
54:44 53:40 54:14 59:56 48:26 52:04 51:55 1:00:53 56:27 48:48 40:04 40:31 44:17 42:04 51:14 42:17
Jennifer
Herrera-Mullar
15000
Meters
1:08:19
Apr
27 Freeland 1:01:57 1:05:17 56:57 1:19:39 58:10 1:02:25 1:03:33 59:02 1:00:49 1:00:19 1:02:03 1:01:16 55:55 55:03 52:22 49:35
Jessica
Ponds
10 Mile
1:01:19
Feb 22 RRCA
Challenge
59:35 59:14 58:32 57:27 1:03:32 1:06:26 1:01:35! 1:02:36 1:04:37 59:11 57:31 55:54* 58:47 58:54 1:00:36 52:12 52:12
Kari
Tallent
20000
Meters
1:42:09
Feb 28 TS
Distance
1:50:59 1:51:09 1:30:24 1:23:27 1:29:04 1:44:50 1:28:48 1:21:25 1:26:27 1:17:23 1:17:33 1:30:24 1:09:00 1:08:47
Julia
Siegel Breton
Half
Marathon
1:23:25
Mar 07 River
City
1:13:56 1:17:41 1:17:58 1:19:21 1:21:34 1:25:11 1:18:52 1:24:28 1:19:46 1:20:54 1:18:05 1:18:34 1:17:23 1:13:56* 1:46:05- 1:12:56 1:07:21
Nicole
Layaou
25000
Meters
2:30:54
Apr 11 New
River
2:09:42 1:56:11 2:05:26 2:00:48 2:21:44 2:30:24 1:53:30 1:47:16 1:58:32 1:59:58 2:00:48 2:29:54 1:46:10 1:47:16 1:29:47
Ada Zelaya20 Mile
2:54:49
Sep 28 Charm
City
2:19:08 2:02:26 2:05:48 2:11:08 2:26:06 2:26:06 2:21:34 2:46:19 2:35:17 2:20:48 2:38:54 2:38:33 2:32:44 2:30:49 1:59:17
Shauneen
Werlinger
Marathon
2:44:47
Mar 01 One City
2:43:58 2:51:51 2:52:53 2:46:53 2:47:58 3:09:15 3:03:00 3:06:37 3:00:08 3:01:02 2:55:54 2:43:01 3:02:03 2:52:30 3:02:09 2:26:06* 2:21:40
Laura
Trissel
50000
Meters
5:13:42
Feb 14 Holiday
Lake
4:34:17 3:29:14 4:08:37 3:22:15 4:23:45 5:02:05 4:36:50 4:35:20 4:12:06 5:05:26 4:43:11 4:45:18 4:35:13 2:59:54* 2:59:54*
Lyndsay
Cathro
50 Mile
8:14:34
Nov 22 7:32:25 6:53:58 6:28:53 7:11:05 7:32:42 7:50:24 8:44:29 7:35:04 6:32:36 7:16:29 8:02:28 8:18:52 5:57:12* 5:57:12*
Kristin
Engle-Cook
100 Mile
26:41:07
Apr 30 C&O Canal 26:41:07 20:48:26 24:27:24 24:22:09 27:33:30 19:06:44 21:24:30 12:19.34* 12:19.34*
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
45-49 Women
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Latoya
Johnson
400
Meters
1:09.83
Jan 18 Eastern
Regional
1:28.5 1:17 1:13.3 60.20 1:14.2 1:05.09 1:02.37 1:05.33 1:05.00 1:02.18 1:00.95 1:00.14 56.14 56.14
Dana
Hayden
800
Meters
2:44.61
Feb 08 Virginia
Open & Masters
2:37.27 2:43.48 2:13.5 2:31.6 3:28.1 3:16.30 3:16.30 2:19.37 2:30.03 2:49.8 2:23.95 2:50 2:18.36 2:13.67 2:02.82
Dana
Hayden
1500
Meters
5:15.97
Feb 08 Virginia
Open & Masters
5:21.7 5:24.31 5:02.1 5:16.15 7:18.3 5:59.75 4:44.00 7:35 7:50 5:47.6 5:44 5:32 4:29.61 4:05.44
Amber
Patterson
1 Mile
6:41.4
Apr 08 Main
Street
5:43.61 5:22.9 5:33.91 5:22.2 5:26.85 5:15.2 5:37.7 5:06.33 5:57.8 5:16.41 5:16.03 5:10.7 5:13 4:53.32 4:48.42
Dana
Hayden
3000
Meters
11:38.01
Feb 08 Virginia
Open & Masters
11:47.46 11:17.29 14:10 17:07 14:02.1 14:28.1 11:06.63 14:33 10:51.76 13:42.6 12:35.5 10:53 9:45.66 9:17.27
Melissa
Vess
2 Mile
13:56
Oct 22 Goddard
13:56 14:54 12:46 11:56.1 15:33.7 14:14.2 15:30 14:36 13:39 12:50.7 12:51 11:17
Dana
Hayden
5000
Meters
18:34
Mar 07 River
City
18:44 19:38 19:35 18:05 19:27.01 19:48 18:46 17:35 17:41 17:58 19:43 19:25 18:45 17:35 18:01* 16:01.73 15:55.71
Denise
Freeman
4 Mile
28:13
Feb 21 Love
the Run You're With
25:07 29:06 27:06 25:16 27:47 35:02 24:57 24:17 26:10 23:26 26:26 27:27 26:29 23:26 25:09
Dana
Hayden
5 Mile
33:11
Feb 15 RRRC
Sweetheart
31:32 33:46 28:38 30:34 31:37 33:38 31:58 29:19 29:11 31:23 29:53 29:47 33:34 25:55 29:35 28:03 25:56
Dana
Hayden
10000
Meters
39:08
Apr 18 Ukrops
Monument Avenue
37:30 40:03 37:46 40:41 43:18 41:01 36:26 36:07 35:31 41:19 38:26 39:27 39:27 36:20* 37:35 34:40 32:34.06
Toni
Diegoli
12000
Meters
58:32
Mar 08 DCRRC
Burke Lake
47:58 1:01:01 54:57 57:39 57:10 1:03:51 59:23 55:05 52:32 54:39 47:37 47:47 47:43 47:43 49:59 43:38
Jesse
Romero
15000
Meters
1:06:57
Jan 26 Frostbite
1:05:29 1:04:01 1:06:21 1:16:36 1:01:14 1:05:01 57:55 1:05:04 1:04:42 1:02:21 1:04:51 1:07:54 57:52 1:00:21 54:58 49:48
Roberta
Groner
10
Mile
56:09
Apr 12 Credit
Union Cherry Blossom
1:05:32 1:03:51 1:02:13 1:03:49 1:04:18 1:04:32 57:30!/57:44 58:56 1:00:01 58:16 58:28 1:05:40 1:05:39 1:00:01 1:04:14 55:13 55:13
Jennifer
Freeman
20000
Meters
1:45:25
Feb 28 TS
Distance
1:31:07 1:37:58 1:45:59 1:36:30 1:14:28 1:30:37 1:15:24 1:36:51 1:33:36 1:30:58 1:24:28 1:25:51 1:14:13
Tressa
Breindel
Half
Marathon
1:28:07
Mar 01 One
City
1:22:00 1:23:03 1:23:41 1:25:46 1:25:33 1:27:36 1:17:46 1:25:32 1:21:22 1:18:33 1:24:42 1:22:52 1:30:50 1:16:07+ 1:28:35 1:18:12 1:11:18
Cecilia
Wheeler
25000
Meters
2:49:19
Apr 11 New
River
2:28:22 2:05:55 2:26:46 2:10:23 2:26;59 2:33:57 2:30:56 2:09:44 2:28:36 2:09:52 2:10:00 2:47:13 1:55:54 2:09:44 1:33:19
Natalie Burrowes20
Mile
2:41:56
Sep 28 Charm
City
2:37:01 2:38:58 2:48:50 2:50:08 2:59:56 2:18:42 2:27:25 2:32:46 2:19:47 2:27:14 2:42:49 2:54:49 2:23:24 2:19:47 2:10:13
Whitney
Richman
Marathon
3:09:04
Mar 01 One
City
3:01:13 2:57:05 2:52:13 3:02:35 3:00:12 3:28:33 3:03:45 3:03:46 3:07:15 2:51:48 3:06:55 2:59:50 3:02:09 2:59:02 3:01:26 2:42:28 2:28:59.5
Whitney
Richman
50000
Meters
5:06:02
Feb 14 Holiday
Lake
4:33:17 4:21:08 3:57:04 4:35:36 4:06:02 4:34:04 4:30:55 4:59:49 5:17:19 5:15:52 4:49:56 5:27:18 4:00:34 3:32:34
Laurie
Knowles
50
Mile
6:54:11
Nov 22 JFK
7:14:21 7:27:12 7:31:16 7:02:08 9:09:02 7:58:49 8:25:13 8:41:20 8:59:36 7:27:10 7:58:48 8:06:45 6:09:09
Jasmine
Chiarmonte
100
Mile
17:38:18
Apr 30 C&O Canal 17:38:18 33:48:10 33:48:10 32:24:32 27:34:46 26:40:47 30:37:27 15:12:54
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
50-54 Women
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Carmella Marshall 400
Meters
1:09.39
Feb 08 Virginia
Open & Masters
1:10.89 1:13.51 1:13 1:04.52 1:04.84 1:05.5 1:05.23 1:02.35 1:03.86 1:05.42 1:18.8 1:05.78 1:06.89 59.59* 57.66
Stella Barry 800
Meters
3:00.51
Jan 18 Eastern
Regional
3:02.02 2:35.9 3:12.6 3:02 3:10.2 2:37.3 2:36.58 2:21.53 2:22.45 2:18.14 2:36.53 2:38.78 2:26.09 2:18.14 2:12.50
Yuko Whitestone 1500
Meters
6:11.81
Jan 18 Eastern
Regional
8:17.4 5:09.31 7:55.9 6:06.55 4:51.17 5:16.68 5:35.64 5:30.33 7:01 6:19.2 6:12.5 6:25 4:41.21 4:35.40
Michelle Stonesifer 1 Mile
6:35.85
Apr 08 Main
Street
5:24.8 5:18.71 5:15.1 6:02.55 6:23 7:07 5:49 5:38.6 5:28.49 5:50.4 5:32.9 5:36.07 5:30.06 5:08.51 4:57.83
Yuko Whitestone 3000
Meters
12:55.85
Jan 18 Eastern
Regional
13:00.26 10:31.2 10:11.22 12:39 13:50 11:32:7 13:55.6 11:46.43 17:38 34:49 15:48 14:23 11:46.36 10:06.60 9:47.20
Kaari Linask 2 Mile
12:41
Aug 01 Going
Green
12:41 16:54 16:03 14:35 16:07 12:54.3 13:45 15:45 16:26 14:42.7 12:05 14:50
Deb Hicks 5000
Meters
20:55
Mar 15 Kelly's
St. Patrick
18:36 18:14 18:08 19:54 18:30* 20:38 20:43 19:08 19:24 19:00 19:05 19:03 19:31 18:23* 18:28 17:25.60 16:51.17
Karen Wingeart 4 Mile
33:34
Feb 21 Love
the Run You're With
27:49 27:36 28:41 28:32 23:40* 28:38 27:48 28:28 26:07 27:43 25:00 25:08 25:39 23:40* 26:06
Rachel
Wheeler Northrup
5 Mile
34:12
Mar 28 White
Bank Classic
31:10 29:15* 35:47 37:38 33:52 35:11 32:02 30:40 32:07 32:20 32:05 31:06 31:09 30:03 30:57 28:55 26:41*
Catherine
Moore
10000
Meters
42:12
Apr 18 Ukrops
Monument Avenue
38:55 40:48 37:33* 44:00 38:07* 44:22 42:24 43:14 39:44 40:50 39:56 38:08* 38:45 37:33* 38:08 37:04.87 35:05.7
Xiomara
Templeton
12000
Meters
55:16
Mar 08 DCRRC
Burke Lake
1:02:07 1:02:07 1:05:57 1:00:15 57:36 1:00:30 53:29 56:34 57:18 59:44 47:26 47:15 51:55 47:26 54:46 44:38.9*
Heather
Mumford
15000
Meters
1:13:18
Jan 26 Frostbite
1:17:37 1:10:57 1:10:23 1:13:48 1:05:48 1:06:35 1:09:49 1:11:22 1:10:09 1:06:30 1:05:23 1:13:09 1:01:30 1:02:28 54:34 54:33
Lisa
Levin
10
Mile
1:08:30
Apr 12 Credit
Union Cherry Blossom
1:03:46 1:00:34 1:00:42 1:03:09 1:06:19 1:13:52 1:09:28! 1:05:11 1:04:00 1:03:58 1:04:46 1:02:48 1:01:48 1:02:26 1:04:07 57:51 57:24
Michelle
Gormley
20000
Meters
2:01:32
Feb 28 TS
Distance
1:55:41 1:36:26 1:36:14 1:51:45 1:35:41 1:44:26 1:27:42 1:27:04 1:31:10 1:32:44 1:24:54 1:28:43 1:17:03*
Lisa Levin Half
Marathon
1:32:45
Mar 21 Rock N
Roll DC
1:33:01 1:30:42 1:29:06 1:31:57 1:21:40 1:32:03 1:27:22 1:31:10 1:21:46 1:31:39 1:28:19 1:26:38 1:27:41 1:26:38 1:27:34 1:19:40 1:17:52
Kim
Kitts
25000
Meters
2:54:42
Apr 11 New
River
2:42:49 2:19:02 2:43:16 2:23:36 2:41:35 2:46:37 2:20:48 2:17:19 2:16:27 2:13:07 2:29:54 2:42:46 2:13:07 1:55:07 1:38:36
Kirstin
Sylvester 20
Mile
2:51:24
Sep 28 Charm
City
2:43:31 2:56:21 2:52:40 2:53:52 2:47:03 2:25:50 2:58:35 2:39:07 2:51:37 2:41:02 2:57:42 2:35:44 2:34:35 2:25:50 2:19:59
Hongyun
Zhou
Marathon
3:28:11
Apr 12 Creeper
2:57:43 3:14:51 3:15:20 3:13:58 3:03:54 3:25:20 3:08:30 3:05:38 3:20:34 3:19:25 3:04:37 3:20:54 3:11:38 3:15:39 3:02:17 2:47:50 2:31:05
Julie
Nyquist
50000
Meters
5:57:43
Apr 11 New
River
4:35:38 4:35:49 4:17:47 4:47:11 5:19:50 5:35:09 5:07:53 5:13:48 5:12:44 4:43:43 5:03:13 5:30:12 4:57:31 3:48:07
Ashley
Galler
50
Mile
9:02:39
Nov 22 JFK
8:47:37 9:50:28 9:14:46 9:36:46 8:59:34 7:53:19 8:52:42 9:20:29 8:37:25 8:45:11 9:36:06 8:29:42 6:19:06
Aneta
Zeppettella
100
Mile
21:18:08
Apr 30 C&O
Canal
21:18:08 33:04:25 30:05:22 23:24:18 30:19:11 29:30:31 26:51:35 16:04:00
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
55-59 Women
Name
Distance
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Dianne
DeOliviera
400
Meters
1:08.49 Jan 18 Eastern
Regional
1:28.51 1:24.82 1:13.2 1:13.72 1:05.8 1:14.1 1:08.33 1:09.32 1:12.26 1:12.15 1:12.01 1:37.9 1:13.4 1:04.08 59.36*
Dianne
DeOliviera
800
Meters
2:52.75 Jan 18 Eastern
Regional
3:16.8 3:18 2:45.46 2:38.34 2:25.71 3:55.9 2:42.40 2:39.86 2:36.91 2:42.35 3:16.8 3:31 2:42.11 2:23.26 2:16.05
Tina
Klein
1500
Meters
6:13.74 Feb 08 SE
Region Masters
6:13.74 6:27.9 6:09.08 8:37.85 5:02.19 5:32 5:30.78 6:52.6 7:03.8 6:50.7 6:52 4:54.16 4:41.46
Julie
McDermott/Tracey Miller
1 Mile
8:56.49/8:56.45 Feb 15/Apr 08 TS All
Comer/Main Street
6:29.99 6:21.21 6:09.8 6:09.3 5:37.92 6:00.8 5:56 5:30.32* 5:39.46* 5:59.9 6:17.9 6:25 5:52 5:19.87 5:08.47
Margaret
Watkins
3000
Meters
19:22 Mar 14 Gloucester
20:30.4 13:26.79 12:01.06 19:28 11:49.16 19:13 14:56.1 11:34.48 27:57 14:26 12:20.2 15:07 11:50.87 10:22.74* 10:03.90
Tonna
Arbaugh
2 Mile
14:53 May 29 WRRC Track
14:53 14:46 15:28 15:43 16:10 12:42 16:23 15:21.9 12:16.1 15:46 16:00 14:20
Julie
Dezarn-Jobber
5000
Meters
21:45 Apr 11 Credit
Union Cherry Blossom
20:18 19:23 19:32 19:38 19:08 20:02 20:18 19:56 19:30 20:20 20:05 19:25* 19:54 19:21* 19:05* 18:18.67* 17:29.28
Terry
Suehr
4 Mile
37:11 Mar 14 Four
Courts
27:47 29:39 29:34 28:10 27:38 28:43 26:05 26:24 28:38 28:16 26:24 25:49 27:52 25:49 26:24
Debbie
Goodpasture
5 Mile
37:47 Feb 15 RRRC
Sweetheart
35:09 32:28 32:37 31:41 34:45 33:52 33:46 32:06 32:12* 32:46 35:38 35:12 32:10 32:50 32:06* 30:10
Karen
Parry
10000
Meters
43:16 Apr 18 Ukrops
Monument Avenue
44:00 43:57 43:59 42:31 43:56 43:18 41:11 41:32 39:46 39:22 42:05* 41:11 40:24* 40:24* 39:22 37:40.99* 36:38.22*
Yukp
Takakusaki
12000
Meters
1:03:05 Mar 08 DCRRC
Burke Lake
1:09:41 1:06:38 1:05:24 1:03:35 1:06:20 1:02:14 1:08:32 1:13:00 1:06:47 1:15:01 49:04 46:27 54:10 46:27 54:00 49:43
Deb Jockin
15000
Meters
1:08:00 Apr 26 Heppe
Chiropractic
1:08:31 1:11:20 1:06:36 1:18:07 1:15:25 1:15:07 1:11:03 59:35 59:13 1:10:52 1:23:08 1:14:30 1:04:00 59:13 1:00:38
Fiona
Bayly
10
Mile
1:06:53 Apr 12 Credit
Union Cherry Blossom
1:09:48 1:10:27 1:07:05 1:09:59 1:14:11 1:10:10 1:09:28! 1:05:38 1:04:01 1:06:24 1:07:01 1:04:20 1:07:36 1:07:01 1:05:38 1:00:38 1:00:38
Suzanne
Morrow
20000
Meters
1:49:09 Feb 28 TS
Distance
2:02:06 1:38:12 1:56:35 1:36:39 1:37:23 2:24:14 1:30:31 1:30:40 1:24:41 1:22:38* 1:22:38* 1:37:59 1:18:44
Rongkui
Zhu
Half
Marathon
1:32:16 Mar 21 Rock n
Roll DC
1:30:39 1:30:42 1:33:37 1:36:20 1:37:08 1:39:15 1:30:46 1:36:40 1:29:41 1:32:30 1:27:53 1:30:58* 1:32:16 1:27:53 1:29:41 1:23:09 1:23:49
Janine
Myatt
25000
Meters
2:38:20 Apr 11 New
River
2:39:31 2:12:32 2:17:06 2:36:14 2:36:03 2:35:44 2:42:18 2:30:52 2:30:57 2:38:30 2:20:16 4:32:35 2:07:35 2:20:16 1:41:01
Ann Fraker20
Mile
2:52:58 Sep 28 Charm
City
2:43:57 2:45:01 2:40:20 3:19:42 2:44:41 2:55:07 3:09:16 2:39:00 3:20:21 2:48:57 3:16:34 2:43:58 2:39:00 2:26:36
Fernanda
Scalera
Marathon
3:22:14 Mar 29 B&A
2:57:31 3:18:39 3:21:41 3:09:33 3:29:59 3:39:17 3:34:04 3:30:35 3:27:31 3:34:48 3:13:58 3:44:02 3:10:11 2:57:31* 5:01:54 2:45:47* 2:45:47*
Lynn
North
50000
Meters
6:09:39 Apr 11 New
River
5:05:56 5:45:08 4:50:16 4:44:40 5:17:47 5:23:30 5:31:34 5:45:41 4:49:29 5:19:01 5:39:43 6:37:24 6:18:35 3:56:52
Laurie
Dymond
50
Mile
8:49:50 Nov 22 JFK
8:49:55 8:58:56 8:59:50 8:38:14 10:51:48 9:43:33 9:36:16 9:07:25 9:40:50 8:49:54 8:53:37 8:45:58 6:31:34
Alice
Loughran
100
Mile
26:44:28 Apr 30 C&O
Canal
26:44:28 28:11:04 30:46:56 23:43:45 27:16:10 17:31:42
Name
Distance
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
60-64 Women
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Christine
Thomas
400
Meters
1:23.22
Jan 18 Eastern
Regional
1:14.57 1:16 1:11.06 1:16.40 1:11.78 1:43.5 1:20.22 1:09.47 1:22.10 1:21.84 1:26.6 1:33.6 1:20.91 61.73 61.73
Christine
Thomas
800
Meters
3:16.79
Jan 18 Eastern
Regional
3:01.9 2:44.40 2:44.71 2:43.32 2:44.21 2:45.9 2:36.57 3:12.85 3:18.58 3:21.9 3:16 2:41.61 2:22.52 2:22.52
Cori
Uccello
1500
Meters
13:58
Jan
21 Tidal
Basin
6:25.9 5:55.4 5:43.84 6:51.4 5:33.64 5:36.3 6:35.03 6:00.72 6:29.01 7:11.3 8:07 5:04.27 4:59:45*
Lorraine
Jasper
1 Mile
6:06.88
Apr 08 Main
Street
6:32 6:09.8 6:16.1 6:14 6:02.91 6:05.4 6:55.7 6:10.88 7:04.5 6:35.6 7:01 6:55.6 6:06.62 5:28.02 5:25.19
Jody
Fagnano
3000
Meters
13:24.3
Jan 11 PG
Sportsplex
13:45.1 14:27.3 14:02.04 14:56.4 13:57 16:36.3 15:46.18 12:58.79 14:20.64 13:39.79 14:08.9 13:46.6 11:58.89 11:11.49 10:28.43*
Mary
Niland
2 Mile
24:29
Jan 18 HCS
Burleigh Manor
18:15 15:07 15:35 15:56 13:55 14:44 16:56 19:14 17:02.3 17:51 15:16 19:06
Cindy
Conant
5000
Meters
20:41
Feb 28 Anacostia
Park Run
21:44 20:49 20:46 19:47 20:30 21:18 22:36 22:54 22:06 21:51 22:04 22:26 21:59 21:51 22:26* 19:14.80 17:59.16
Deb
Jockin
4 Mile
28:18
Feb 21 Love
the Run You're With
28:38 30:30 29:16 32:07 28:10 27:49 29:56 30:48 33:38 29:33 31:11 30:17 30:31 29:33 29:48*
Kendall
Tata
5 Mile
37:17
Mar 14 Haven
36:23 36:23 37:50 33:04 33:49 39:58 34:29 36:14 35:26* 37:33 37:26 37:15 33:23 36:04 37:28 33:22 32:42
Melanie
Hennis
10000
Meters
46:14
Mar 07 Fort
Eustis
48:07 43:27 41:30 42:11 45:44 46:17 45:20 47:28 44:56 46:16 48:04 46:22* 46:49 45:16* 41:30* 40:29 37:57.95
Pamela
Ricker
12000
Meters
54:30
Mar 08 DCRRC
Burke Lake
1:45:45 1:16:26 1:20:25 1:20:43 1:00:26 1:02:33 1:05:59 1:21:58 1:02:22 57:11 49:25 48:54 49:02 58:46 56:48 50:49
Martha
Wright
15000
Meters
1:17:36
Jan 26 Frostbite
1:17:47 1:18:37 1:23:09 1:31:19 1:16:35 1:19:35 1:20:45 1:22:20 1:26:11 1:14:22 1:25:08 1:22:36 1:16:35 1:13:25 1:04:42 1:04:42
Shannon
Smith
10
Mile
1:13:18
Apr 12 Credit
Union Cherry Blossom
1:15:28 1:07:55 1:07:59 1:08:52 1:10:47 1:16:04 1:10:54! 1:16:52 1:10:59 1:17:35 1:17:35 1:11:07 1:12:23 1:14:00 1:16:04 1:02:58 1:02:58
Margaret
Kopacz
20000
Meters
1:53:17
Jan 10 TS
Distance
1:48:13 1:46:37 1:32:56 3:11:40 1:38:03 1:44:09 1:47:05 1:53:29 1:32:56 1:53:49 1:34:01
Tammy
Slusser
Half
Marathon
1:43:08
Mar 22 Sentara
Shamrock
1:34:18 1:29:55 1:29:07 1:35:54 1:34:22 1:46:53 1:39:57 1:40:46 1:45:11 1:44:07 1:45:42 1:41:31 1:44:09 1:39:57 1:43:03 1:23:39*
Fran
Hughes
25000
Meters
2:16:45
Apr 11 New
River
2:51:37 2:43:27 2:43:30 3:01:00 2:54:44 3:09:06 2:21:15 2:15:11 2:35:53 2:28:00 3:16:15 3:30:23 2:10:41 2:05:02 1:58:24
Melanie Harris 20
Mile
2:46:43
Mar 01 TS
Distance Series
3:15:09 3:07:53 3:02:39 3:27:37 3:00:07 2:56:53 3:44:27 3:04:35 3:03:30 2:57:03 3:15:28 3:56:05 2:53:31 2:56:53 2:32:16
Trish
Rice
Marathon
3:36:45
Mar 01 One
City
3:25:57 3:50:14 3:29:00 3:45:03 3:50:20 4:08:45 3:52:10 3:41:04 3:34:09 3:38:12 3:37:33 3:53:30 3:58:09 3:38:12 3:52:10 2:49:43* 2:49:43*
Debbie
Semmel
50000
Meters
6:43:40
Apr 11 New
River
7:06:55 5:20:38 4:50:37 5:10:20 6:38:01 5:48:29 6:38:46 6:08:01 6:15:43 5:27:35 5:57:04 7:07:25 6:11:39 3:58:30
Deanne
Blas
50
Mile
9:15:33
Nov 22 JFK
9:39:50 9:43:37 9:46:48 10:27:09 12:50:42 11:36:50 11:22:04 9:21:33 11:35:30 8:49:01 9:52:06 8:26:44
Judith Weber
100
Mile
29:38:38
Apr 30 C&O
Canal
29:38:38 35:58:04 18:31:52
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
65-69 Women
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Julie
Hayden
400
Meters
1:16.5
Feb 01 PG
Sportsplex
1:19.26 1:50.87 1:40.0 1:53.88 1:28.94 1:24.7 1:21.71 1:19.99 1:22.06 1:34 1:31.95 1:24.27 1:08.22* 1:08.08
Julie
Hayden
800
Meters
2:52.8
Feb 01 PG
Sportsplex
2:57.3 3:37.11 3:30 3:35 3:26.99 3:55.85 2:59.49 3:21.97 4:46.5 4:15.9 3:23.61 2:39.61 2:39.61
Mary
Lowe Mayhugh
1500
Meters
7:37.68
Jan 18 Eastern
Regional
6:21.56 5:39.09 7:07.2 7:03.34 6:49.19 7:06.4 8:50.15 6:28.66 6:40.31 9:17.9 7:10 5:25.29 5:25.29
Marcia
Byerley
1 Mile
9:24
Apr 05 Easter
6:10.3 7:51.40 7:24.9 7:22 7:06.2 8:17.9 7:25.5 6:25.12 7:18.69 7:42.6 6:59.5 7:16.3 7:37.6 5:51.74 5:51.74
Mary
Lowe Mayhugh
3000
Meters
15:26.66
Jan 18 Eastern
Regional
14:38.2 15:37.59 15:29.68 14:52 14:21.47 27:56 25:25.4 15:10.31 11:43.04* 23:16 36:59 26:08 14:58 11:35.98 11:35.98
Kathy
Cea Wergin
2 Mile
16:33
Aug 01 Going
Green
16:33 15:25 20:02 18:10.33 17:38.4 20:04 17:22 20:16 15:27 21:08.7 16:03 16:14
Julie
Hayden
5000
Meters
22:59
Mar 15 Lucky
Leprechaun
22:01 22:22 21:14* 22:42 23:24 25:31 21:25 24:23 24:21 23:33 23:06 23:05 22:07 21:25* 23:05* 20:08.17 20:08.17
Bev
Black
4 Mile
36:02
Mar 28 Spin
in the Woods
31:20 32:15 32:00 30:47 33:28 43:13 34:24 32:52 34:39 33:00 35:18 30:27 30:44 30:27 30:44
Julie
Billingsley
5 Mile
42:42
Feb 15 Cupid's
Chase
40:03 40:05 39:22 39:14 38:40 47:04 39:23 36:18 35:27* 40:31 39:34 37:09 36:47 37:28 36:47* 35:00 35:29
Mary
Catherine Malin
10000
Meters
50:27
Feb 28 Potomac
River Views
48:20 49:11 46:15 48:02 49:31 56:54 51:58 51:31 51:53 49:02 47:52 46:14* 45:55 48:02* 46:14 42:34.97 41:40.27
Pat
Pefley
12000
Meters
1:30:37
Mar 08 DCRRC
Burke Lake
1:34:34 1:17:03 1:07:43 1:06:32 1:12:29 2:04:55 1:25:22 1:54:12 1:13:44 1:14:08 53:50* 57:04 57:04* 1:02:37 59:19
Amber
Rader
15000
Meters
1:18:02
Jan 26 Frostbite
1:20:38 1:18:16 1:33:02 1:30:07 1:27:36 1:24:22 1:21:31 1:22:54 1:33:36 1:28:46 1:29:47 1:24:50 1:21:46* 1:20:49 1:08:58 1:08:58
Cindy
Conant
10
Mile
1:09:12*
Apr 12 Credit
Union Cherry Blossom
1:14:01 1:13:16 1:13:43 1:12:31 1:18:50 1:18:53 1:13:54 1:20:37 1:13:31 1:15:36 1:23:52 1:16:45 1:17:31 1:18:53 1:17:50 1:09:12* 1:05:51
Thea
Ganoe
20000
Meters
2:40:50
Feb 28 TS
Distance
2:12:10 1:54:23 2:20:31 2:09:37 2:08:50 2:07:17 2:25:27 1:48:40 1:48:40 1:54:23 1:36:08
Julie
Donovan
Half
Marathon
1:53:05
Mar 29 B&A
1:41:16 1:37:47 1:41:07 1:47:48 1:43:43 1:50:14 1:55:36 1:57:27 1:42:03 1:49:32 1:47:53 1:44:44 1:46:03 1:46:19+ 1:44:44* 1:39:40 1:38:49
Sherry
Nemeth
25000
Meters
2:42:30
Apr 11 New
River
2:39:31 2:57:16 2:56:15 3:40:50 4:34:35 3:18:39 4:27:22 4:47:02 6:40:51 3:36:37 3:04.25 2:42:28 2:10:59
Barbara Bacior20
Mile
4:40:19
Sep 28 Charm
City
3:33:39 4:14:39 3:57:06 3:54:56 4:36:49 3:35:12 3:01:18 3:06:06 3:06:06 3:01:18 3:02:01
Martha
Wright
Marathon
4:13:28
Mar 22 Yuengling
Shamrock
3:26:28* 3:58:58 4:06:40 3:50:56 3:46:34 5:44:57 4:13:27 4:19:59 3:44:56 4:06:26 4:07:05 3:54:07 4:00:29 4:01:58+ 4:19:59 3:36:57 3:01:06*
Janice
Heltibridle
50000
Meters
7:37:43
Feb 14 Holiday
Lake
6:30:26 8:53:30 6:23:42 6:30:08 6:42:58 7:49:34 6:41:18 7:08:10 7:10:23 5:51:12 6:37:32 5:11:50
Marilouise
Beeman
50
Mile
11:00:19
Nov 22 JFK
12:51:0 12:40:48 12:12:27 12:09:33 11:59:40 12:13:41 12:41:43 11:53:17 13:57:37 9:04:31
100M
21:03:07
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
70-74 Women
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Claudia
Rankins
400
Meters
2:05.33
Feb 08 Virginia Open & Masters
1:57.26 1:40.10 1:34.26 1:31.53 1:52.09 1:57.2 2:47.5 1:34.78 1:41.9 1:34.5 1:34.7 2:16.16 1:17.92 1:11.78
Helene
Myers
800
Meters
6:07.49
Jan 18 Eastern Regional
4:50.24 4:39.91 3:57.7 5:31.39 4:15.07 3:49.2 4:14.17 3:52.4 3:39.4 3:35 2:50.66 2:50.66
Lib
Row
1500
Meters
10:26
Jan
21 Tidal Basin
10:56.16 6:55.56 9:02.93 10:54.91 9:38.8 11:24.5 7:58.72 8:45.61 9:07.27 7:16 5:59.18 5:46.90
Jean
Phelan
1 Mile
9:02.24
Feb 15 TS All Comers
7:32 7:33.17 7:30.3 8:16.6 7:43.9 18:59 8:13 8:28 8:53 8:19.7 7:28.7 7:19 7:44.36 6:24* 6:24*
Helene
Myers/Mary Ellen Winn
3000
Meters
22:46.87/22:47
Jan 18/Mar 07 Eastern Regional/Run First Wine Later
22:20 18:05.9 27:26 20:12.2 24:44 19:22.59 22:02.3 15:29 15:15 15:05 15:42 12:49.05* 12:13.12
Chris
Frank
2 Mile
14:56
Nov 27 Irvington Turkey Trot
14:56 18:09 17:30 17:39 17:51 17:19 20:32 23:21 14:29 16:16.9 16:46.5 18:04
Amy
Subar
5000
Meters
25:24
Jan 01 MCRRC New Year
27:43 24:02 24:52 25:48 24:32* 25:48 25:53 25:47 24:54 26:25 25:04 25:41 25:25 24:52* 25:39* 20:56* 20:56*
Nancy
Pcsolyar
4 Mile
41:56
Feb 21 Love the Run You're With
35:45 34:57 37:11 38:29 37:34 37:54 36:25 35:44 37:06 35:50 34:56 33:55 38:25 34:02 33:55
Barbie
Laughlin
5 Mile
43:38
Mar 21 Townebank Shamrock
37:15* 48:34 40:06 44:47 43:36 45:57 44:07 40:58 40:20 45:58 42:15 43:14 44:00 38:46 42:09* 38:46
Sharon
Wake
10000
Meters
59:07
Apr 18 Ukrops Monument Avenue
49:06 50:42 51:32 52:44 54:02 57:00 52:04 53:57 50:02 56:34 53:34 57:15 55:40 49:54+ 52:35 43:20* 43:20*
Ida
Draim
12000
Meters
1:13:49
Mar 08 DCRRC Burke Lake
1:34:35 1:28:19 1:26:53 1:54:06 1:07:05 1:07:05 1:19:07 58:22
Julie
Martin
15000
Meters
1:42:12
Jan 26 Frostbite
1:42:45 1:35:10 1:40:14 2:00:24 1:41:26 1:39:20 1:33:22 1:40:28 2:02:58 1:16:35 1:35:12 1:11:41* 1:11:41*
Amy
Subar
10
Mile
1:18:24
Apr 12 Credit Union Cherry Blossom
1:10:20 1:25:33 1:27:32 1:27:21 1:24:37 1:28:20 1:23:16 1:27:14 1:22:59 1:29:46 1:41:40 1:27:19 1:32:04 1:22:59 1:24:15 1:10:20
Lee
Neiberger 20000
Meters
2:27:40
Feb 28 TS Distance
2:29:34 2:16:15 1:57:32 2:52:40 2:52:40 1:57:32 1:34:36
Amy
Subar
Half
Marathon
2:00:44
Mar 29 B&A
2:04:40 1:57:04 1:51:48 1:55:09 2:20:04 2:05:20 2:05:49 2:06:36 1:59:19 2:09:32 2:16:30 2:07:02 2:03:00 1:57:09+ 2:01:46 1:37:07* 1:37:07*
Marianne
Cowan
25000
Meters
5:22:10
Feb 14 Holiday Lake
2:57:18 3:22:12 3:54:36 6:30:41 3:22:56 1:58:52
Maria
Shields
20
Mile
3:49:27
Sep 28 Charm City 3:38:25 3:34:07 3:12:16 3:18:51 3:30:10 3:48:56 4:22:35 3:18:51 3:55:49 3:29:57
Debbie
Pye
Marathon
7:23:46
Mar 22 Yuengling Shamrock
4:30:23 3:55:10 4:50:46 4:23:17 4:39:12 4:50:51 4:12:18 4:25:48 4:09:17 5:04:17 5:02:29 4:35:23 5:03:28 4:05:56+ 4:34:02 3:24:48* 3:24:48*
Deanna
Springall
50000
Meters
8:19:23
Apr 12 New River
8:19:23 5:09:57 6:53:40 5:27:37 6:34:33 5:49:07 5:44:04
Carolyn
Showalter
50
Mile
12:35:53
Nov 22 JFK
12:17:27 12:34:35 9:55:09
100 Mile
23:29:34
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
75-79 Women
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Betty
Brothers
400
Meters
1:52.71
Feb 15 TS All
Comers
1:44.22 2:26.50 1:42.61 3:06.1 1:54:11 1:39.49 1:23.16 1:31.72 1:26.27* 1:59.49 1:55.08 1:21.28 1:19.53
Betty
Brothers
800
Meters
3:58.59
Feb 16 TS All
Comers
3:58.59 4:54.59 3:54.81 4:40.42 4:42.92 5:42.1 5:40.06 4:38.71 4:39.53 4:39.12 4:43.1 4:24.73 3:07.35 3:07.35
Nancy
Berger
1500
Meters
9:48.15
Aug 03 Maryland
Senior Olympics
9:48.15 13:28.5 9:52.2 12:30 11:40.8 11:16.9 10:08 9:38 9:36 8:46 6:14.88* 6:14.88*
Chris
Reese
1 Mile
7:59.07
Apr 08 Main
Street
8:08.37 8:15.37 7:23.3 8:09.22 9:11 8:39 8:21 10:35:03 10:54.69 9:39.04 9:05.3 9:26.5 7:33.35 6:42* 6:42*
Tatiana
Beleniccagh
3000
Meters
16:34.6
Feb 02 PG
Sportsplex
16:34.6 28:03.1 26:11.1 25:03 17:49.1 16:24.7 19:51 19:22 20:32 18:10 14:35:38 13:55.58
Alice
Franks
2 Mile
18:43
Aug 01 Going
Green
18:43 20:59 18:49 28:42 27:18 28:30 24:12 31:53 30:26.4 24:09 21:43 20:15
Betty
Brothers
5000
Meters
27:16
Jan 01 Resolurion
Run
26:18 26:14 26:20 26:38* 28:56 31:24 28:55 29:08 29:36 28:33 31:51 29:49* 31:38 26:36* 26:46* 22:41.46 21:54*
Susan
Terwillinger
4 Mile
46:34
Mar 14 Shamrock
40:48 40:31 38:34 40:12 41:18 51:01 50:49 42:16 42:23 44:8 40:10 41:33 40:10 43:36
Betty
Brothers
5 Mile
46:43
Feb 08 TS
Distance Series
44:28 44:05 42:30 43:07 1:00:29 1:01:43 53:44 49:28 51:10 49:10 57:08 59:52 54:03 40:44 49:28* 39:37* 37:45*
Alice
Franks
10000
Meters
1:01:35
Mar 22 Piece
of Cake
54:59 55:16 54:10 54:54* 1:01:00 1:02:56 1:03:29 1:04:04 1:05:47 1:03:43 1:06:10 1:03:56 1:02:43 54:10* 56:30* 46:53.07* 44:33*
Patricia
Danielle-Kay
12000
Meters
1:29:46
Mar 08 DCRRC
Burke Lake
1:56:28 1:29:53 1:07:20 1:05:01 1:06:04 1:18:57 1:08:21
Christy
St. Clair
15000
Meters
2:04:05
Apr 27 Freeland
2:07:09 1:53:48 2:06:32 2:03:58 1:56:02 1:42:43 2:07:46 1:19:27 1:40:01 1:10:12* 1:10:12*
Jeannie
Rice
10
Mile
1:20:53
Apr 12 Credit
Union Cherry Blossom
1:28:51 1:25:33 1:31:12 1:32:19 1:49:40 1:40:50 1:44:14 1:58:20 1:39:32 1:36:17 1:35:23 1:31:38 1:41:18 1:31:12 1:25:56 1:19:22 1:19:22
Betty
Brothers
20000
Meters
1:59:07
Jan 10 TS
Distance
2:31:42 1:52:57
Virginia
Davis
Half
Marathon
3:00:19
Mar 21 Sentara
Shamrock
1:59:48* 2:25:32 2:14:06 2:00:36* 2:23:04 2:17:29 2:54:22 2:13:14 3:11:54 2:47:28 2:07:21* 2:28:57 1:59:48* 2:17:29 1:46:08 1:46:08
Donna
Akers
25000
Meters
4:29:22
Apr 11 New
River
4:04:51 5:46:05 2:42:25
Betty
Brothers
20
Mile
3:22:16
Mar 01 TS
Distance Series
3:27:33 3:06:44 3:12:26 3:06:44*
Betty
Brothers
Marathon
5:29:01
Mar 22 Yuengling
Shamrock
3:41:15 4:29:42 4:55:21 4:13:09* 7:36:02 7:13:44 6:01:06 5:33:27 7:11:04 6:43:20 7:09:40 6:49:27 4:13:09* 5:44:21 3:33:15 3:33:15
50000
Meters
6:05:16
Barbara
MacKlow
50
Mile
13:32:33
Nov
20 JFK
18:31:59
100 Mile
46:59:42
Name
Distance
Time
Year
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
80-84 Women
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Nancy
Berger
400
Meters
2:14:24
Jan 18 Eastern
Regional
3:42.1 3:38.8 3:18 2:21.32 2:02.89 1:42.3 1:44.05 2:15.99 2:12.83 1:30.84 1:29.84
Nancy
Berger
800
Meters
5:26.94
Jan 18 Eastern
Regional
4:45.18 7:08.7 6:09.03 4:52.43 5:15.73 5:06.29 4:49.84 3:47.07 3:30.41
Nancy
Berger
1500
Meters
10:27.95
Jan 18 Eastern
Regional
10:07.6 10:58.81 11:48.04 11:45.5 11:49.7 9:23.25 8:46.32 9:12 9:12 7:39.05 6:52.77
Jeanette
Novak
1 Mile
15:09.82
Apr 08 13:59 14:38 10:17.2 10:17.2 10:05.8 10:02.1 9:27.2 10:30 11:37 10:49 11:27.8 8:35.04 7:34.74
Jeanette
Novak
3000
Meters
34:49
Jan 18 Tidal
Basin
29:38 30:20.7 34:36 24:14.37 26:57.9 23:59.7 22:19.55 20:09.4 18:47.45 20:41.04 14:27.49
Joyce
Markey
2 Mile
32:05
Nov 27 Irvington
Turkey Trot
32:05 31:27 28:26.3 40:52 34:00 27:00 25:13 26:22 21:18.60
Pat
Welch
5000
Meters
33:49
Apr 11 Credit
Union Cherry Blossom
33:06 32:46 34:03 36:10 36:33 36:30 33:29 33:20 34:33 34:40 38:53 37:18 36:33 30:36 33:19* 24:08* 24:08*
Barbara
Leonard
4 Mile
1:03:04
Apr 11 Live
Bold
43:01 1:00:35 48:16 48:08 47:45 44:22 51:37 47:00 58:18 55:06 52:39 50:14 44:22 47:11
Donna
Conley
5 Mile
1:17:08
Mar 21 Townebank
Shamrock
1:07:17 1:06:00 1:01:51 57:33 56:12 1:09:44 1:03:19 42:51* 1:23:42 58:49 1:11:17 1:00:52 1:08:01 57:33* 58:49* 52:00
Pat
Welch
10000
Meters
1:06:13
Feb 02 For
the Love of It
1:06:13 1:05:13 1:18:51 1:12:16 1:19:30 1:13:47 1:08:58 1:16:51 1:14:41 1:25:27 1:11:03 1:21.33 1:14:39 1:08:58* 1:02:53 52:45 51:46.65
Tami
Graf
12000
Meters
1:36:44
Mar 05 DCRRC
Burke Lake
1:36:44 1:36:44 1:44:26
Lynn
Anderson
15000
Meters
2:09:54
Jan 26 Frostbite
1:57:48 2:10:38 2:18:40 1:25:15 1:56:43 1:25:15
Pat
Welch
10
Mile
1:53:02
Mar 08 Reston
1:50:23 2:05:36 2:09:51 2:05:59 2:31:49 2:05:50 1:59:41 1:57:00 2:10:43 2:29:28 2:05:50 2:07:45 1:57:00 1:57:00
20000
Meters
2:26:34
Blanche
Sykes
Half
Marathon
3:24:18
Mar 22 Sentara
Shamrock
2:26:47 3:11:29 2:59:41 2:48:36 2:29:24 4:02:26 3:01:52 2:58:25 3:47:18 2:27:27 2:19:23
25000
meters
3:07:41
Nancy
Berger
20
Mile
4:40:39
Sep 28 Charm City
Jacqueline
Bardol
Marathon
7:50:18
Oct 26 Marine
Corps
7:50:18 6:03:57 6:03:41 6:47:45 6:47:45 4:57:12* 4:49.50
50000
Meters
50
Mile
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top
85 & Older
Women
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Tami
Graf
400
Meters
3:23.82
Aug 06 MD
Senior Olympics
3:23.82 3:09.03 3:09.03 2:57.91 1:50.04* 1:41.63
Tami
Graf
800
Meters
7:14.75
Sep 03 Potomac
Valley Games
7:14.75 6:35.88 6:33.13 6:47.35 6:47.35 7:19.34 4:33.38 3:58.15
Tami
Graf
1500
Meters
14:54.22
Aug 06 MD
Senior Olympics
14:54.22 13:16.82 13:18.91 10:55.01 7:37.31
Janet
Hughes
1 Mile
10:37.6
May
26 Loudoun
Street
10:37.6 10:32.6 10:29.7 10:58.1 13:22.88 15:31 13:21.4 12:37 9:46.55* 9:46.55*
Tami
Graf
3000
Meters
26:12
Feb 06 PVTC
Indoor Track
26:12 25:32.68 36:24.59 25:32.77 16:39.15
Harriet
Jones
2 Mile
45:00
Nov 25 Irvington
Turkey Trot
45:00 30:26
Jane
Chretien
5000
Meters
40:13
Mar 28 Kensington
Park
40:36 38:48 38:59 37:08* 45:52.5 41:44 41:44 41:00 40:07 38:45 42:37 37:08* 46:39 34:51 27:38.13
Lois
Dicker
4 Mile
56:23
May 26 Memorial
Day
56:23 51:04 56:30 1:24:21 1:21:28 1:27:44 1:04:36 1:13:58 1:13:55 1:14:05 1:13:55 1:04:36
Charlotte
Rhoades
5 Mile
1:25:55
Mar 21 Townebank
Shamrock
1:36:32 1:11:36 1:34:13 1:54:55 1:26:31 1:57:58 1:16:59 1:24:40 1:21:01 1:22:04 1:19:37* 1:16:59 1:03:16
Charlotte
Rhoades
10000
Meters
2:01:55
Apr 18 Ukrops
Monument Avenue
1:28:07 1:26:24 1:24:45 1:22:18 2:27:12 2:49:19 2:17:45 2:07:53 1:29:06 2:45:46 2:25:31 2:29:01 1:26:03* 1:44:29 1:35:26* 1:26:15.07
12000
Meters
Yvonne
Aasen
15000
Meters
2:30:29
Dec 11 AS
Anniversary
2:30:29 2:30:29
Ernestine
Shepherd
10
Mile
2:11:04*
Jun 03 Baltimore
2:11:04* 2:43:27* 2:49:19 2:04:37 2:11:04* 1:57:38 1:57:38
20000
Meters
Ernestine
Shepherd
Half
Marathon
3:40:47
Oct
09 Baltimore
3:40:47 3:23:06
25000
meters
20
Mile
Marathon
6:53:50 6:53:50
50000
Meters
50
Mile
100 Mile
47:21:12
Name
Distance
Time
Date
Race
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA
MD
American
World
Go Top