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Best of 2026 records - Open & Age Group

RacePacket Home As of 3/01/2026 Official Maryland as of 1999 - Official Virginia as of November 22, 2018. Starting January 1, 2005, we are planning to list the best times, open and age group, for the year that are run in the area [Maryland, Virginia, & Washington, DC]. Listed to the right are the Maryland, Virginia, American, and World records as current as we can find. These are subject to correction and updates. Sadly, there is no database for records in Washington, DC, also Maryland has not been updated in many years. The plan is to update this page every week, allowing runners to seize a record if only for a moment.

For 2025 the color will be orange and the 2024 times will move over as 2025 times come in.

Color Coded Records stay until bested

Year

January 1, 2026 and on	2026
January 1 2025 and on	2025
January 1, 2024 and on	2024
January 1, 2023 and on	2023
January 1, 2022 and on	2022
January 1, 2021 and on	2021
January 1, 2020 and on	2020
January 1, 2019 and on	2019
January 1, 2018 and on	2018
January 1, 2017 and on	2017
January 1, 2016 and on	2016
January 1, 2015 and on	2015
January 1, 2014 and on	2014
January 1, 2013 and on	2013
January 1, 2012 and on	2012
January 1, 2011 and on	2011
January 1, 2010 and on	2010
January 1, 2009 and on	2009
January 1, 2008 and on	2008
January 1, 2007 and on	2007
January 1, 2006 and on	2006
January 1, 2005 and on	2005

To view years 2005-2012 go HERE

* Pending record (Many records are incomplete. Also these do not include DC times)
- Means we know for sure there are faster times
Many of the listed records come from our database covering the years 2004-2024. Thus they contain the fastest times of that ERA but not necessarily the best of all time.

Contact James Moreland to help update records

@ = STATE RECORD # = AMERICAN RECORD + = Net Time ? = distance (likely short) ! Cherry Blossom 240 feet short Paced**

Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women
45-49 Men 45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women
65-69 Men
65-69 Women 70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men
85-89 Women

Open Men Records Open Women Records 19 & under Men 19 & under Women 35-39 Men 35-39 Women 40-44 Men 40-44 Women 45-49 Men	45-49 Women 50-54 Men 50-54 Women 55-59 Men 55-59 Women 60-64 Men 60-64 Women 65-69 Men 65-69 Women	70-74 Men 70-74 Women 75-79 Men 75-79 Women 80-84 Men 80-84 Women 85-89 Men 85-89 Women

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Men

**Open Men**
Name	Distance	Time	Date	Race	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	VA	MD	American	World
Gabe Wylie	400 Meters	51.85	Jan 17	Cardinal Classic	51.51	1:58.43	49.8	50.44	48.7	48.27	47.61	49.69	48.28	49.04	48.61	45.55	48.54	48:45	49.75	48:86	47.01		43:18	43.03
Matteo O'Malley	800 Meters	1:58.07	Jan 17	Cardinal Classic	1:58:43	2:02.71	1:49.04	1:50.29	1:55.01	1:46.06	1:57.17	1:46.16	1:47.21	2:00.84	2:02	2:02:51	1:55.63	1:47.3	1:51.92				1:41.67	1:40.91
Sam Sharp	1500 Meters	4:25.15	Jan 18	Eastern Regional	4:12.2	4:17.6	4:15.5	4:00.81	3:39.03	5:12.9	4:16.92	4:12.99	3:54.62	3:45.32	4:13.6	4:34.4	4:13	4:35.4	3:55.5	3:52:23			3:29.02	3:26.00
Will Baginski	1 Mile	4:17.98	Jan 17	Cardinal Classic	3:51.43	3:59	3:57.13	3:54.8	4:03.97	4:14.1	3:58.84	4:01.89	3:58.38	3:52	4:05	4:05.3	4:00.1	4:00	4:05	3:59.18			3:43.97	3:43.13
Ivan Rios Amick	3000 Meters	8:52.77	Jan 17	Cardinal Classic	9:10.4	8:58	8:54	8:24.5	8:26.41	9:27.5	9:43.1	9:06.98	9:29.6	9:12.76	9:07	9:12	8:28.55	8:24.91	8:33.58	8:22.66			7:25.47*	7:17:55*
Stephen Olenick	2 Mile	12:15	Jan 18	HCS Burleigh Manor	9:34	10:05	9:46	9:41	9:24	10:18.41	9:43	9:34	10:00.33	9:51.6	9:33	9:42.1	9:45	9:26	9:50	9:49			8:07.07	7:54.1*
Mark Leimkuehler	5000 Meters	15:45.6	Jan 17	Cardinal Classic	14:06	14:20	14:23	14:05	14:33	14:45	14:20	14:32	14:35	14:33	14:17	14:16	14:07	14:24	14:17	14:03	13:54	13:45	12:46.96	12:35.36
Christopher Pirch	4 Mile	22:30	Feb 21	Love the Run You're With	21:10	21:11	19:40	20:18	20:14	21:13	19:19	19:57	19:27	19:07	19:27	18:54	18:48	19:13	19:44	19:47	18:48	19:37	17:39	17:24
Jacob Schwartz	5 Mile	26:35	Jan 11	Al Lewis	23:37	23:01	22:50	23:04	23:06	24:51	23:24	22:54	22:40	23:09	22:41	21:01	22:41	22:34	22:57	22:55	22:09	23:39	22:04	21:01
Zach Duval	10000 Meters	33:32	Mar 01	TS Distance	28:42	29:01	29:47	30:00	30:46	31:43	29:01	28:45	29:35	29:08	29:29	28:30	28:18	28:12	28:06	28:26	28:07	28:06*	26:33.84*	26:11
Jonathan Ladson	12000 Meters	43:00	Aug 23	Quantico		42:13	41:17	42:43	41:15	42:10	41:11	42:54	42:54	40:26	34:35	34:11	34:28	43:20	43:35	43:01	34:11	36:06	34:11	33:31
Harrison Toney	15000 Meters	48:39	Jan 26	Frostbite		51:09	47:15	48:39	55:52	48:00	49:50	47:58	49:44	52:05	52:42	49:06	50:22	49:01	48:48	48:29	44:38	43:46	42:22	40:42*
Xavier Salvador	10 Mile	52:20	Jan 11	Al Lewis	45:14	45:54	46:08	45:15	45:45	50:36	45:36!	46:17	46:36	47:42	48:19	45:29	46:06	45:15	45:36	45:43	46:50	48:18	45:14*	44:04
Chris Free	20000 Meters	1:13:15	Jan 10	TS Distance			1:16:09	1:13:15		1:12:16	1:09:52	1:07:24	1:05:51	1:09:06	1:07:21	1:09:33	1:06:13	1:05:04	1:05:50	1:10:02	1:02:13	1:01:05	56:16*	55:21
Aiden Nathan	Half Marathon	1:07:00	Mar 01	One City	1:06:26	1:06:14	1:03:18	1:03:57	1:03:45	1:07:56	1:04:45	1:02:28	1:03:41	1:04:26	1:03:34	1:04:23	1:02:59	1:03:21	1:02:22	1:02:46	1:00:42	1:04:07	59:17*	57:30
Eric Smith	25000 Meters	1:57:39	Feb 14	Holiday Lake	1:41:30	1:26:32	1:40:58	1:42:20	1:40:33	1:52:25	1:37:00	1:30:09	1:31:38	1:37:27	1:34:13	1:46:46		1:30:46	1:32:32	2:15:06	1:22:01	1:30:09	1:14:18	1:11:50
Ryan Fan	20 Mile	1:55:34	Sep 28	Charm City		1:53:59	1:48:51	1:48:31	1:48:20	2:13:10	1:48:31	1:54:16	2:00:30	1:56:28	1:52:52	1:59:39	1:56:44	1:53:49	2:00:56	1:58:29	1:48:23	1:47:44	1:38:38	1:38:38
Nick Eccher	Marathon	2:22:55	Mar 01	One City	2:18:52	2:21:37	2:23:38	2:19:19	2:19:40	2:22:47	2:19:43	2:20:44	2:19:44	2:19:36	2:18:48	2:18:24	2:16:09	2:13:08	2:13:45	2:13:11	2:13:45	2:11:56	2:04:43*	2:00:35*
Nathan Moore	50000 Meters	3:53:14	Feb 14	Holiday Lake	2:56:19	2:56:36	2:55:57	3:05:45	3:27:15	3:37:06	3:22:29	3:31:32	3:19:51	3:17:43	3:27:31	3:10:26	3:12:13	3:39:04	3:39:24	3:26:39	2:56:19*	3:11:36	2:38.43	2:38.43
Hans Troyer	50 Mile	5:10:25	Nov 22	JFK		5:08:27	5:28:39	5:29:47	5:19:38	5:18:40	5:38:11	5:34:22	5:46:54	5:21:29	5:47:37	5:56:31	5:38:53	5:34:58	5:50:45	5:52:02			4:48.21*	4:48.21*
Brian Zickefoose	100 Mile	15:23:38	Apr 30	C&O Canal				15:23:38	14:46:52			19:07:59	18:50:25	16:48.23	16:45:50	17:05:02	18:30:53	17:14.06	16:16:47	16:32:57			11:19:13	10:51:39*
Name	Distance	Time	Date	Race	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	VA	MD	American	World

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19 & Younger Men

Name Distance Time Date Race 2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
VA MD American World

Dino Sadiq-Silla
400 Meters 56.38
Feb 07 Ty Brown
51.51
1:58.43
49.8
50.44 49.1 48.96 47.61 50.77 51.53 49.04 50.45
49.53
49.53
50.2

43.87 43.87

Peter Clausen
800 Meters 2:12:01 Feb 07 Ty Brown 2:01.44 2:02.71 1:59.63 1:53.17 1:55:01 2:10.8 2:04.7 1:53.02 1:59.66
2:00.84
2:02
2:04
1:55.63

1:44:30 1:41.73

Miles Ghim
1500 Meters 4:30.6 Jun 25 FSC Decathlon 4:30.6 4:17.6 4:26.23 4:37.17 3:51.86 4:06.53 5:52.1 4:39.59 3:54.62 3:45.32
4:13.6
4:34.4
4:19.3

3:36.10 3:50.41

Lincoln Sama
1 Mile 4:43.98 Feb 15 TS All Comers
4:16.01 4:15.25 4:17.7 4:01 4:05.38 4:30.1 4:12 4:22.3 4:26.7 4:36.6
4:26.8
4:17
4:22

3:51.30 3:50.41

Finn Curran
3000 Meters 11:53.1 Jan 11 PG Sporstplex 9:15.75 9:23.17 9:36 8:35 8:35 9:46 9:46 10:08.16 10:57.02 11:09
9:21.44
9:28.08
9:04.91

7:58.00 7:30.67

Julius Olenick
2 Mile 12:33 Jan 18 HCS Burleigh Manor 10:09 10:05 10:00 10:58.9 10:25 10:18.41 10:45
9:59 10:26 10:04.2
9:33
9:52
10:37

Ayann Ahmad
5000 Meters 16:45
Jan 01 MCRRC New Year
14:45
15:31 14:59 15:03* 14:35.53 14:45.52 15:24 15:29 14:44.43 15:37
15:52
15:31
14:07* 14:59* 13:45 13:38.39 12:46:53

Garrett Orr
4 Mile 29:28 Feb 21 Love the Run You're With 20:37 22:21 21:54 21:08 21:47 23:17
20:50
20:57 21:54
21:11
20:46
18:57
21:18
18:57
20:41

Oscar Clapper
5 Mile 33:19
Jan 11 Al Lewis 24:48 24:08 25:23 25:55 26:42 27:00
24:03
25:03
25:35
23:10
26:36
26:43
22:41
22:41 24:34 23:44

Gabriel Yee
10000 Meters 44:32
Mar 01 Kemp Mill (C)hills 32:33
30:52 32:35 32:15 33:31 33:48
34:44 29:46 31:37
32:34
32:18
31:33
32:53
29:46* 30:19 28:32.70 27:11.18

Samuel Jett
12000 Meters 53:48
Aug 23 Quantico
48:43
48:18 53:31 57:00 56:18
55:20 48:07 48:22 47:54
1:17:51
48:14
41:56
40:53*
44:39
38:02

Xander Aguilar
15000 Meters 1:00:12
Apr 26 Heppe Chiropractic

57:32 55:42 1:07:52 1:11:34 1:00:05 1:00:41 1:02:47 1:16:16 1:09:29
55:45
54:40
58:36
51:36 48:28 45:52

Ethan Becker
10 Mile 1:01:18
Feb 22 RRCA Challenge 49:55 54:43
55:41
51:28 59:02 56:55 55:01! 58:42
54:19 48:50* 49:36*
56:03
57:16
52:53 52:35 48:46

Liam Welch
20000 Meters 1:40:29 Feb 28 TS Distance

1:45:55

1:34:57 1:30:23 1:20:50 1:29:48
1:22:00
1:19:03
1:15:44
1:12:30*
1:11:30 1:01:56

Stanisla Babin
Half Marathon 1:10:50
Mar 01 One City 1:13:39 1:15:31 1:12:50 1:13:14 1:16:30 1:11:11 1:18:05 1:16:02 1:14:15 1:19:51
1:13:59
1:17:52
1:05:36
1:04:19 1:07:18 1:04:42 1:00:38

Michael Tartaglione
25000 Meters 2:51:44 Jun 01 Conquer the Cove
2:51:44 1:47:11 3:42:09 2:00:37 2:34:51 2:12:19 2:03:04 2:18:15 1:57:26 2:04:18
2:08:31
2:11:28

1:36:33
1:19:59

Jonathan James
20 Mile 3:01:51
Sep 28 Charm City
2:18:50
3:34:36
3:52:12 2:28:30 2:20:56 2:17:52 2:22:55
2:14:59
2:19:02
2:38:36

2:07:25 1:58:45

Jack Murer
Marathon 3:48:46 Mar 01 One City 2:33:32 2:31:12 2:39:49 2:22:51 2:56:58 2:59:27 2:46:12 2:49:35 2:51:37
2:52:00 2:36:37
2:49:03
2:40:27
2:34:03 2:11:56 2:15:28 2:10:10

Michael Kahn
50000 Meters 4:46:40
Feb 14 Holiday Lake
4:27:31 4:33:05 4:32:13 3:56:46 4:56:41
4:30:48 4:46:29 4:51:15 6:10:59 3:55:20
6:34.10
5:36:04
4:24:13

3:00:28

Sean McLoone
50 Mile 7:55:47
Nov 22 JFK
7:36:25 7:36:25
7:05:16
8:46:20 7:02:47 8:39:24
9:15:05 7:55:47 7:56:49 7:21:27
7:52:44
8:21:18

5:30:42

100 Mile

Name Distance Time Date Race 2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

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35-39 Men

Name Distance Time Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Alexander Feldman
400 Meters 54.53
Feb 08 Virginia Open & Masters 54.97
55.2
52.59 59.18 57.5
55.6 52.65 51.59 54.9 53.94
58.9
54.78
49.73

46.38 44.54

Casey Orndorff
800 Meters 3:24.79 Jan 18 Eastern Regional 1:58.43
2:00.17 2:04.3 2:07.6 2:10.04
2:10.84 2:02.74 2:12.76 2:10.06
2:11.07
2:23
2:02.51

1:43.36 1:43.36

James Rockrohr 1500 Meters 4:37.62 Jan 18 Eastern Regional 4:33.9 4:49.81 4:25.79 5:59.7 4:28.83 4:44.3 5:21.84 4:12.99 5:34.29 5:34.29
4:40.69 5:43.31
5:34.5

3:32.51 3:32.51

James Rockrohr
1 Mile 4:51.49
Feb 15
TS All Comers 4:00.9 4:17.19 4:22.5 4:14
4:13.92 4:33.5 4:20.29 4:50
4:21.01 4:49.81
4:28
4:24
4:30

3:51:38 3:51.38

Jeffrey Petkin
3000 Meters 13:07.3 Jan 11 Thomas Jefferson 9:54.8 10:47.2 9:21.09/9:22 9:58 11:.20 10:07.5 18:21 9:14.18 10:16.98 12:49.6
11:42

9:21.17

7:29 7:29

Kevin Camp 2 Mile 10:36 Aug 01 Going Green 10:36 10:14 9:46 9:41 9:24
9:43
9:34 11:09 11:06
9:56.3
10:02.5
10:20

William Orndorff
5000 Meters 16:23 Jan 01 RRRC First Day 14:47
14:20 14:54 15:11
15:35 15:38
14:41 15:26
14:57 14:33
15:38
15:11
15:02
14:19 14:31 12:53.6 12:53.6

J.D. Swerzenski
4 Mile 32:28
Feb 21 Love the Run You're With 21:40 21:11 20:57 20:31 21:13 22:53
20:57
20:00 20:41
20:37
21:04
20:38
20:33
20:00 20:18

William Orndorff 5 Mile 27:54 Feb 15 RRRC Sweetheart 24:30 25:09 25:17 23:45 25:08 27:05
25:29
26:03
26:00
23:38
23:59
25:05
25:39
23:03 24:32 22:49

Andrei Ridzel 10000 Meters 36:28
Mar 01 Kemp Mill (C)hills 30:30
30:51 31:40 31:12 32:49 33:06
29:01 32:44
31:29
31:00
29:29*
30:46
31:06
29:48 29:00* 27:58.88 26:51.20

Kyle Kuhn
12000 Meters 48:39 Aug 23 Quantico
42:25
52:36 49:22 51:41 42:10
49:10 43:39 42:54
42:15
39:12
45:49
36:23
39:18* 41:12
34:42

Ryan Murphy
15000 Meters 52:28
Jan 26 Frostbite
1:01:22 55:35 57:48 55:52 48:00 53:11 53:55 50:46 58:23
54:14
53:29
52:47
46:57 43:52 43:48

Gregg Jerez
10 Mile 57:02
Jan 11 Al Lewis
45:30 47:45
49:23
45:43 46:23 53:32 48:19! 51:20
50:55 50:16
52:52
49:02
50:41
48:49 51:17 45:30*

Mike Kapetanikis
20000 Meters 1:16:36 Feb 28 TS Distance

1:16:09 1:20:38
1:12:16
1:09:52 1:12:28 1:13:13 1:12:08
1:16:31
1:17:31
1:14:50
1:07:09
1:05:51 1:00:04

Jerry Greenlaw
Half Marathon 1:09:10 Mar 01 One City 1:09:47 1:09:49 1:08:13 1:10:06 1:07:52 1:11:41 1:07:45 1:10:07 1:10:31 1:06:32
1:06:03
1:10:33
1:05:32
1:02:30 1:08:10 1:03:24 1:01:06

Eric Smith
25000 Meters 1:57:39 Feb 14 Holiday Lake 1:55:18 1:26:32 1:40:58 1:45:16 1:46:45 2:11:55 1:37:00 1:32:13 1:31:38 1:58:12
1:50:57
2:22:32

1:28:26
1:31:38
1:16:57

Patrick Welsh
20 Mile 2:31:03
Sep 28 Charm City
2:03:30 1:53:23 1:53:47 1:55:29 2:19:16 1:54:42 1:54:16 2:01:30 2:07:57
2:15:43
2:06:19
2:06:18
1:50:47 1:49:53

Jambaar Stills
Marathon 2:48:56 Mar 01 One City 2:18:52 2:25:13 2:25:56 2:22:46 2:28:49 2:43:55 2:25:52 2:23:58 2:19:44
2:29:05 2:18:48
2:18:24
2:16:17
2:16:17 2:23:19 2:11:40 2:01:09*

Colton Hepner
50000 Meters 3:58:44
Feb 14 Holiday Lake 3:37:55 4:05:35 2:55:57 3:32:51 3:33:41 3:37:06 4:01:02 3:31:32 4:00:30 3:54:37 3:27:31
3:36:53
3:12:13
3:15:37

Anthony Fagundes
50 Mile 5:41:06
Nov 22 JFK

5:57:39 5:38:39
6:07:09
5:44:57 6:43:54 6:21:36
6:14:27 6:15:55 6:28:03 6:20:23
6:00:14
5:55:37

Jamie Sharkey
100 Mile 18:54:05 Apr 30 C&O Canal

18:54:05
14:46:52

19:07:59 19:36:35
16:48:23
17:08:43 19:06:09
21:33:44

11:14.56*

Name Distance Time Date Race
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

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40-44 Men

Name Distance Time Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Asuerus Thompson
400 Meters 54.97
Feb 08 Virginia Open & Masters 57.62
58.04
55.78 53.28 55.6
1:07.1 53.61 52.90 56.63 53.46
55.51
57.42
51.86

48.44 47.81

Sam Sharp
800 Meters 2:04.63 Jan 18 Eastern Regional 2:14.4
2:00 2:04.8 2:07.4 2:05.1 2:08.4 2:05.57 2:08.99 2:13.83 2:26.2
2:14.0
2:11.49
2:03.36

1:48.81 1:48.05

Sam Sharp 1500 Meters 4:25.15 Jan 18 Eastern Regional 4:55.16 4:25.78 4:19.4 4:31.7 4:27.23 4:34.8 4:32.57 4:19.81 4:37.98 5:04.1
4:40.8
4:35.7
4:37

3:40.20 3:40.20

Patrick Wilson
1 Mile 5:03.78
Feb 15 TS All Comers 4:17 4:18 4:33.5 4:27.1
4:35.2 4:24.5 4:34.2 4:45.7 4:32.2 4:30.1
4:39.1
4:28.6
4:09.2

3:57.91 3:57.91

Luke Holman
3000 Meters 10:18.69 Jan 18 Eastern Regional 10:46.7 12:57.6 9:22.28 9:46.8 9:46 9:53.5 9:48.5 9:16.89 11:14.46 10:06.9
10:26.8
11:30
8:28.55

7:37.92 7:37.92

Eric Flanigan
2 Mile 13:39
Jan 18 HCS Burleigh Manor 9:38 10:28 10:22 10:29 10:16
10:46
10:51 10:57.3 11/06
9:54.3
10:25
10:55.6

8:17.05

Michael Wolfe
5000 Meters 16:22
Jan 10 Megasmiles 14:50
15:14 15:22 15:19
15:35 15:35
15:10 15:30 15:26 15:31
15:56
15:18
15:53
14:58 14:17 13:06.78 13:06.78

William Lyddane
4 Mile 28:46
Feb 21 Love the Run You're With 20:37 21:47 22:21 23:22 22:24 22:07
21:53 20:04 22:43
20:29
21:32
20:52
21:10
19:56 21:21

Benjamin Williams
5 Mile 27:48
Feb 15 Cupid's Chase
25:40 24:53 26:16
24:04
26:04 27:35
25:04
25:00
25:25
25:57
26:21
25:59
25:34
23:13# 24:04 23:25 23:13

Nicolas Crouzier 10000 Meters 33:34
Mar 01 Kemp Mill (C)hills 31:38
31:30 31:48 32:26 35:59 34:35
32:28 31:36 31:50
32:06
32:37
31:37
32:44
29:59+ 30:29 27:49.35 27:49.35

Matt Ulibarri
12000 Meters 45:48 Aug 23 Quantico
48:01
46:55 46:55 45:55 45:21
42:40 49:36 49:20
46:13
39:48
38:24
38:29
38:24 43:18
36:12

Brian Flynn
15000 Meters 49:09
Jan 26 Frostbite
54:48 51:40 53:43 1:00:05 57:54 56:02 54:16 52:32 53:57
56:45
50:22
57:27
46:24 43:52 45:10 44:14

Nicolas Crouzier 10 Mile 53:16
Feb 22 RRCA Challenge
47:49 50:52
49:56
54:07 54:15 57:28 52:27 51:19
52:33 54:18
53:40
52:36
53:03
50:00 53:48 47:49* 46:59

Chris Free
20000 Meters 1:13:15 Jan 10 TS Distance

1:20:43 1:14:47
1:18:49
1:19:40 1:21:31 1:24:36 1:18:14
1:16:43
1:22:54
1:18:04
1:09:34
1:06:33
1:03:06

Brian Flynn Half Marathon 1:09:41
Mar 01 One City 1:11:13 1:09:12 1:10:48 1:13:16 1:15:09 1:15:15 1:16:32 1:12:54
1:14:37 1:09:37
1:11:12
1:11:13
1:11:49
1:05:01 1:11:13 1:02:00 1:00:41

Lee Jarvis
25000 Meters 2:04:41 Feb 14 Holiday Lake 2:08:50 1:40:45 1:42:44 2:02:13 1:53:16 1:54:32 1:47:11 1:51:36 1:59:11 1:43:34
1:45:18
2:09:24

1:33:09 1:43:34
1:16:53*

Thomas Metkus
20 Mile 2:21:29
Sep 28 Charm City
1:56:34 2:20:17 2:04:26 2:03:04 2:24:46 2:07:22 2:03:51 2:06:32 2:12:14
2:10:58
2:07:45
2:17:38
1:53:34* 1:51:28 1:42:08

Benjamin Jones
Marathon 2:27:43 Mar 01 One City 2:26:17 2:31:16 2:31:49 2:34:06 2:33:03 3:00:43 2:36:17 2:34:24 2:30:40
2:30:04 2:39:07
2:25:42
2:32:37
2:18:42 2:23:25 2:10:02* 2:04:19*

Breant Steinweg
50000 Meters 4:52:25 Feb 14 Holiday Lake 2:56:19 2:56:36 3:28:17 3:42:10 4:11:48 3:47:43 4:12:14 3:51:41 3:19:51 3:17:43 3:42:29
3:06:07
3:55:24
2:56:19*
2:59:36

Patrick Blair 50 Mile 6:35:32
Nov 22 JFK

5:57:44 6:46:25
5:55:32
6:11:30 6:19:17 6:18:25
6:04:03 6:26:45 5:58:50 6:16:13
6:41:54
6:36:10

5:10:13

Brian Zickefoose 100 Mile 15:23:38
Apr 30 C&O Canal

15:23:38
18:57:05

24:11:46 21:05:33
20:08:33
16:45:50 17:05:02
18:30:53

12:27:00 10:51:39*

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45-49 Men

Name Distance Time Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
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Parry Klages
400 Meters 57.11 Feb 15 TS All Comers 58.58 59.61
53.65 53.99 53.07
57.7 53.76 55.02 57.08 59.88
56.12
55.37
53.55

49.09
49.09

Scott Wallace
800 Meters
2:10.37 Jan 18 Eastern Regional 2:03.4 2:01.93 2:18.1 2:39.1 2:03.83 2:18.5 2:03.53 2:07.67 2:12.8 2:18
2:02.19
2:12.85
2:02.80

1:54.18 1:49.86

Larry O'Hara 1500 Meters 4:48.3
Jun 25 FSC Decathlon 4:48.3 4:48.8 4:37.35 5:17.2 4:26.63 4:34.2 4:16.92 4:15.61 5:02.38 5:38
6:08.3
5:16.9
5:06

3:55:09 3:48.53

Stephen Olenick 1 Mile 5:20 Jan 04 HCS Hammond 4:19.2 4:47.57 4:40.04 4:31.8
4:30.65 4:41.6 4:35.51 4:40
4:42.2 4:42.8
4:38.2
4:40
4:24.71

4:12:33 4:12.33

Scott Wallace 3000 Meters 9:29.91 Jan 18 Eastern Regional 9:42 10:40.2 12:30 10:12.8 10:12.79
9:43.1 9:06.98 11:43.6 12:20.7
11:13.5
11:14
9:03.01

8:26.15 8:15.38

Stephen Olenick 2 Mile 12:15 Jan 18 HCS Burleigh Manor 10:46 11:19 12:27 11:18 10:47
11:11
11:30 11:40 11:20
11:24.2
10:23
13:09

Jim Dahlem 5000 Meters 17:20 Jan 17 College Park
16:03
16:00 15:49 15:34
16:04 16:48
15:57 16:04 15:55 15:53
16:06
16:19
15:18
15:18* 15:21 14:34.27 14:21.77

Christopher Pirch 4 Mile 22:30 Feb 21 Love the Run You're With 23:02 22:48 20:26 20:52 25:08 23:39
22:30
23:07 22:05
23:04
23:42
21:45
22:40
22:05
21:45

Deepak Thomas
5 Mile 33:32
Feb 15 RRRC Sweetheart 27:18 25:49 27:38 25:38 26:18 29:06
26:15
25:59
27:28
29:08
27:21
26:22
24:38
24:41
26:14
24:41 23:59

Jim Dahlem 10000 Meters 37:30
Mar 01 Kemp Mill (C)hills 33:26
33:58 32:49 32:32 37:31 33:24
34:06 33:36 34:52
32:59
36:27
34:37
34:55
33:10 31:34 29:44.38 29:44.38

John Riesenburg
12000 Meters 43:29 Aug 23 Quantico
1:03:16 52:59 46:44 48:23 47:11
45:56 44:46 47:19
47:14
39:29* 40:35
40:42
39:29*
45:05 40:45

Will Voelzke
15000 Meters 1:00:37
Jan 26 Frostbite
1:00:00 55:11 54:06 1:06:02 56:09 55:14 53:26 58:03 56:57
57:21
57:00
55:12
48:25 49:41
47:28 46:09

Jim Dahlem
10 Mile 58:44 Feb 22
RRCA Challenge 54:48 54:47 54:03
52:51 58:42 58:49 54:51 57:23
55:29 57:36
55:05
55:14
55:22
52:05 53:59 51:41 49:36

Brett Riley
20000 Meters 1:25:27 Jan 10 TS Distance

1:22:19 1:25:25
1:18:28 1:25:39 1:19:28 1:20:18 1:20:47
1:17:31
1:20:50
1:11:41
1:11:41
1:10:30 1:05:46

Eddie Chen
Half Marathon 1:18:04 Mar 01 One City 1:14:31 1:15:11 1:11:11
1:11:54 1:15:09 1:18:06 1:17:38 1:18:03 1:12:56 1:14:53
1:15:04
1:16:37
1:11:44
1:12:13+ 1:19:37* 1:08:05 1:04:41

Corey Gray
25000 Meters 2:31:01 Feb 14 Holiday Lake 2:12:05 1:47:52 2:09:15 2:00:45 2:06:00 2:03:42 2:13:54 1:47:29 2:00:32 1:52:13
2:2:05
2:14:23

1:34:34
1:43:57
1:22:24

David McMurray
20 Mile 2:18:35
Sep 28 Charm City
2:13:33 1:59:06 2:10:12 2:11:42 2:22:30 2:15:17 2:17:06 2:19:37 2:09:16
2:20:11
2:19:26
2:05:46
1:59:06* 2:03:51 1:49:10

Shawn Williams
Marathon 2:58:33 Mar 01 One City 2:42:01 2:31:58 2:33:27 2:48:04 2:48:32 2:37:08 2:35:09 2:37:30 2:43:43
2:36:55 2:37:31
2:36:19
2:41:52
2:26:43 2:35:09 2:25:50 2:14:21

Mark Carter
50000 Meters 6:10:50
Feb 14 Holiday Lake 3:49:12 4:15:11 3:10:19 3:18:27 4:05:58 4:17 3:32:03 4:10:08 4:03:14 3:50:52 3:35:09
3:45:23
3:30:42
3:24:55

3:04:36

Matt Rouse
50 Mile 7:12:36
Nov 22 JFK

7:25:10 7:32:09
6:25:52
6:44:35 7:08:26 7:15:43
6:49:31 7:36:26 7:39:07 6:50:41
7:11:46
7:11:29

5:34:24

Lou Donofrio
100 Mile 20:32:06
Apr 30 C&O Canal

20:32:06
17:14:14

23:41:35
25:06:54
26:46:08
23:43:14 18:40:23
25:14:29

12:41:57

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50-54 Men

Name Distance Time Date Race 2025
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2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Adeniran Epebinaude
400 Meters 1:00.74 Jan 18 Eastern Regional 1:09.5 55.75
58.6 57.73 57.31
1:17.4 55.38 55.07 53.99 53.37
1:00.44
60.65
55.10

51.13 50.51

Oliver Wei
800 Meters 2:31.31 Jan 18 Eastern Regional 2:31.73 2:26.62 2:10.71 2:41.5 2:05.91 2:24.6 2:18.19 2:05.91 2:26.78 2:24.08
2:18.23
2:31.56
2:11.44

1:58.65 1:58.65

Oliver Wei 1500 Meters 5:06.44 Jan 18 Eastern Regional 6:25.2 4:20.27 5:23.6 5:33.2 4:30.81 4:58.5 4:39.89 4:19.48 5:02.16 4:53.03
4:52.31
5:02
4:54.45

4:01.77 3:58.26

Mike Carter
1 Mile
6:05.14
Feb 15 TS All Comers 4:59 4:39.33 4:53 4:42.4
4:55.5 5:11.2 4:38.86 4:52 4:56.1 4:50.1
4:49.8
4:44
4:39.3

4:19.59 4:19.59

Joe Sill
3000 Meters
12:49.02 Jan 18 Eastern Regional 12:26.2 11:50.52 10:55.2 10:29.2 10:18.13 10:46.2 11:18.7 9:49.9 11:25.5 10:40.07
9:54.71
10:39.97
9:11.44

8:43.63 8:37.94

Jason Tripp
2 Mile 12:17 Jan 18 HCS Burleigh Manor 10:49 11:34 11:13 11:29 11:29
11:23
11:16 12:38 11:00
11:13
10:48.8
11:13.6

David Storper
5000 Meters 18:03 Feb 14 Anacostia Park Run
16:39
16:52 16:10 16:55
16:49 18:04
16:40 16:38 16:26 17:25
17:04
16:19*
17:20
16:29 16:19* 14:52.92 14:51.37

Paul Wingeart
4 Mile 29:31 Feb 21 Love the Run You're With 23:51 23:05 21:47 22:33 23:57 23:38
23:59
22:20 23:07
22:30
22:30
22:45
22:32
21:57
22:33

Chris Fox
5 Mile 33:26 Feb 15 Cupid's Chase 28:26 27:29 27:22 29:03 28:23 30:13
27:42
26:44
26:20
29:10
28:20
28:48
28:21
26:06 26:52 25:31 24:44

Philippe Rolly
10000 Meters 36:08
Feb 14
By George
36:13
34:59 33:43 35:37 35:21 37:31
33:57 36:30 35:52
35:20
35:29
35:22
34:48
33:54 33:42 30:48.87 30:48.87

Sean Hicks
12000 Meters 49:39 Mar 03 DCRRC Burke Lake
49:39 44:20 44:41 45:31 46:30
46:49 53:35 52:27
46:29
41:32
42:37
42:13
41:26 47:19
39:30

Chad Eisele
15000 Meters 1:00:55
Jan 26 Frostbite
56:16 59:32 55:19 59:48 1:01:09 59:18 1:00:25 58:54 58:53
55:25
59:04
58:29
53:32 55:15 49:24 47:52

Philippe Rolly
10 Mile 58:13 Jan 11 Al Lewis
59:22 58:55 55:36
54:19 57:37 1:00:31 57:20 57:48
58:18 58:02
56:38
56:47
55:25
56:23 54:16 52:53 50:43

Kevin Rafferty
20000 Meters 1:54:40 Feb 28 TS Distance

1:22:32 1:17:05
1:20:16 1:20:31 1:25:02 1:20:18 1:20:38
1:22:26
1:17:40
1:17:01
1:14:33
1:16:27 1:05:50

Keith Freeburn
Half Marathon 1:18:42
Mar 01 One City 1:14:46 1:17:53 1:17:49 1:18:12 1:18:14 1:22:06 1:17:55 1:21:05
1:19:23 1:16:23
1:12:29
1:15:31
1:17:25
1:11:11 1:17:55
1:09:30 1:06:42

Tim Kirk
25000 Meters 2:54:02
Feb 14 Holiday Lake 2:04:16 1:39:42 2:10:26 2:10:19 2:12:54 2:13:14 1:51:26 1:59:04 1:51:28 2:05:22
1:51:57
1:46:46

1:33:16 1:51:26
1:24:12

Thomas Hicks
20 Mile 2:09:54
Mar 01 TS Distance Series
2:07:44 2:11:54 2:06:51 2:16:12 2:30:35 2:18:29 2:12:06 2:11:23 2:19:57
2:14:57
2:16:31
2:12:49
2:09:20 2:03:29 1:51:44

Christopher Thoene
Marathon 3:13:13
Mar 01 One City 2:35:26 2:50:32 2:50:55 2:45:35 2:49:05 2:56:32 2:51:30 2:42:35 2:40:45
2:54:14 2:53:57
2:53:23
2:45:33
2:37:22 2:45:33 2:25:51 2:19:29

Steve Campbell
50K 5:28:59
Feb 14 Holiday Lake 4:28:56 3:50:01 3:35:50 3:43:14 3:41:24 4:30:01 3:52:51 3:48:03 3:56:51 3:48:10 4:02:05 4:23:31
4:04:42
3:56:03

3:13:07

Russell Adams
50 Mile 7:26:26
Nov 22 JFK

7:27:23 6:47:56
7:36:39
6:36:55 8:12:55 7:05:28
7:26:24 7:43:53 7:38:13 6:52:45
7:31:38
6:21:19

5:35:03

Jicheng Liu
100 Mile 16:53:49
Apr 30 C&O Canal

16:53:49
20:52:23

26:48:51 25:43:35
27:41:13
29:57:29 27:18:04
29:29:22

13:52:29

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55-59 Men

Name Distance Time Date Race 2025
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2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Walter Andonov
400 Meters 1:07:98
Jan 18 Eastern Regional 59.01 1:01:08
56:24 1:00.79 57.44
1:04.6 55.82 56.93 59.43 68.10
58.13
1:11
57.87

52.24 52.24

Chad Simpson
800 Meters 2:41.49 Feb 15 TS All Comers 2:32.74 2:28:50 2:06.88 2:24.38 2:15.68 3:00.5 2:25.91 2:21.68 2:27.82 2:19.49
2:12.31
2:30.55
2:12.84

2:03.75 2:02.45*

Kam Yee
1500 Meters 6:13
Jan 21 Tidal Basin 6:19.11 4:54.2 4:55.2 4:53.7 4:36.68 5:17 4:56.54 4:32.86 5:03 5:56
4:59.45
5:41.8
4:59.7
4:35.71*
4:13.77 4:12.35

Mike Nestor
1 Mile 5:46.36
Feb 15 TS All Comers 4:57.37 4:55.08 4:46 4:49.92
4:48.58 5:14.9 5:08 4:49.44 4:51:58 4:58.78
4:55.5
4:55.8
5:00.16
4:48.11*
4:36.94 4:35.04

Craig Chasse
3000 Meters
11:41.8
Jan 18 astern Regional 11:19.98 12:11.2 10:31.8 10:59.3 10:12 10:48.32 11:34.9 9:53.33 11:46.8 11:11
10:18.96
10:47.63
10:00.8

9:10.27 8:56.8

Harry Rowell
2 Mile 16:05 Jan 18 HCS Burleigh Manor 11:16 12:15 11:23 12:54 11:05 15:26 12:08
11:12 13:24.7 11:35.2
11:11.2
11:33
11:20.6

Colin Phillips
5000 Meters 19:58
Jan 03 College Park
18:12
17:49 16:55 16:44
16:49 17:46
17:05 17:14 17:27 17:30
17:07
16:51
17:33
16:57 17:04* 15:42.13 15:29.7

Brad Rippey
4 Mile 27:19 Feb 21 Love the Run You're With 24:09 25:54 25:40 24:01
24:59 26:35
24:49
23:19 24:00
24:14
25:31
25:59
23:44
23:15 23:19

Michael Schwartz
5 Mile 35:13
Feb 15
Cupid's Chase 5 Mile 28:35 27:21 28:08 29:53 29:53
26:46
26:52*
29:06
30:07
29:04
30:23
27:09
27:23 27:27 26:36 27:15

Gene Park
10000 Meters 41:26
Mar 01 Kemp Mill (C)hills 38:08
37:16 35:57 36:14 37:10 37:47
36:49 35:44 35:25
36:19
36:50
36:02
37:23
35:31+
33:47 32:27.7 31:36

Justin Latus
12000 Meters 1:08:25 Apr 20 King Street Cats Easter
51:27 56:44 53:42 49:47 53:26
51:56 49:09 55:11
52:13
42:29
42:46
42:03
42:03 52:33
41:24

Craig Chasse
15000 Meters 1:03:29
Apr 26 Heppe Chiropractic
59:12 57:53 55:02 1:11:54 58:23 1:00:45 57:41 1:00:21 58:09
1:00:40
58:50
1:00:28
54:00 56:41 50:45

Gene Park
10 Mile 1:05:45 Feb 22 RRCA Challenge 57:29 57:04 59:42
59:21 1:02:22 1:00:27 58:59! 59:55
59:24 1:00:34
1:00:27
58:53
1:02:45
57:35 58:48 54:25 54:25

Steve Speirs
20000 Meters 1:27:29 Jan 10 TS Distance

1:27:13 1:31:00
1:27:59 1:26:52 1:26:31 1:37:43 1:28:04
1:24:52
1:29:12
1:22:12
1:17:21 1:16:34 1:08:07

Wilson Reuter Melo
Half Marathon 1:27:47 Mar 01 One City 1:21:12 1:23:39 1:21:09 1:22:25 1:24:38 1:31:22 1:20:22 1:22:23
1:19:25 1:23:32
1:16:56
1:22:55
1:22:37
1:16:56 1:18:46 1:10:23 1:16:46

Scott Murphy
25000 Meters 2:45:31
Feb 14 Holiday Lake 1:58:09 2:01:41 2:00:09 2:28:00 1:54:25 2:09:41 2:21:21 2:09:06 1:51:38 2:00:40
1:47:28
2:34:32

1:37:10 1:47:28
1:29:56

Jonathan Lessem
20 Mile 2:50:35
Sep 28 Charm City
2:10:57 2:13:53 2:12:43 2:23:20 2:38:33 2:26:33 2:33:39 2:34:01 2:28:34
2:23:04
2:43:12
2:16:56
2:11:39* 2:16:56 1:57:26

Paul Titus
Marathon 3:11:35
Mar 01 One City 2:48:04 2:50:56 2:53:20 2:53:48 2:48:50 3:22:03 2:48:50 2:55:14 2:57:27
3:02:25 3:00:22
2:46:34
2:43:25
2:42:18 2:54:19 2:33:49 2:25:56

Richard Key
50000 Meters 6:13:34
Feb 14 Holiday Lake 3:56:51 4:15:03 3:54:04 3:38:30 3:43:04 4:33:32 4:25:23 4:16:52 4:12:10 4:10:35 4:07:07
4:32:48
4:15:56
4:06:23

3:17:26

John Watts
50 Mile 9:01:57
Nov 22 JFK

8:27:08 7:42:56
8:09:46
8:10:30 7:26:15 8:10:03
8:24:08 6:28:46 7:42:04 7:42:04
7:42:21
7:33:20

5:50:52

Thomas Crayton
100 Mile 17:23:25
Apr 30 C&O Canal

17:23:25
18:13:10

22:45:31 31:23:41
22:35:21
27:03:29 28:02:32
29:24:10

14:35:00

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60-64 Men

Name Distance Time Year Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Owen Barrett
400 Meters
1:03.12
Jan 18 Eastern Regional 1:00.57 1:00.79
1:00.03 1:06.61 60.32
58.3 57.74 1:00.09 59.18 59.7
1:00.22
58.21
58.13

54.29 53.88

Peter Bandettini
800 Meters
2:33.67 Feb 07
Ty Brown
2:24.51 2:26.14 2:23:35 2:38.45 2:43.25 2:30.45 2:32.56 2:23.15 2:31 2:24.34
2:23.85
2:37
2:21.86

2:08.56 2:08.56

Paul Jacobson 1500 Meters 5:53.8
Jan 18 Eastern Regional 4:56.42 4:54.6 4:57.8 5:40.23 5:08.82 5:22.7 5:09.22 4:52.34 5:00.1 5:04.13
5:25.4
5:25.8
5:23

4:24.00 4:24.00

RJ Spalding
1 Mile 6:20.3 Feb 01 PG Sportsfest
5:18.7 5:06.98 5:20.6 5:06.6
5:25.5 5:26.67 5:20 5:01
5:27.4 5:15
5:23.1
5:24
5:16

4:49.08 4:47.69

Paul Jacobson 3000 Meters
12:21.39 Jan 18 Eastern Regional 12:11.53 12:13.8 12:26.1 12:22 12:01.25 11:51 11:09.06 10:25.17 10:34.21 10:36.68
10:38.97
11:23.1
10:39.75

9:48.54 9:21.38

Paul Jacobson 2 Mile 13:03 Aug 01 Going Green 13:03 12:52.9 12:27 13:59 11:54 18:34 12:10.7
11:40.6 11:24.07 11:29
12:38
12:35.4
12:35

Mario Zuniga
5000 Meters 20:02
Feb 14 Heart & Soles
18:08
17:53 18:13 17:52
18:42 19:14
18:29 18:01 17:53 17:59
17:36
17:31*
17:32
17:31* 17:40* 16:38 15:56.41

James Stemple
4 Mile 32:24
Feb 21 Love the Run You're With 25:43 24:31 25:20 25:11 26:32 27:50
27:26
24:42 25:17
26:04
26:47
26:19
26:04
24:14
24:42

Hernan Garbini 5 Mile 32:26
Feb 15 RRRC Sweetheart 30:43 28:52 30:51 31:01 31:33 31:44
28:20
28:12
28:16 32:10
31:09
31:25
30:39
28:08 30:25* 28:00 27:59

Pete Wergin
10000 Meters 39:51
Mar 01 Kemp Mill (C)hills 38:52
37:41 37:42 36:44 38:55 45:19
39:23 39:56 38:36
37:02
37:43
37:08
38:55
35:09 36:44 34:27 33:39.52

Roger Daziel
12000 Meters 56:33 Aug 23 Quantico
55:34 57:29 53:31 53:36 55:06
57:46 1:03:38 55:23
54:59
43:30
42:55*
43:04*
42:55* 54:43
42:55

Hernan Garbini
15000 Meters 1:01:10
Jan 26 Frostbite
1:05:22 1:03:13 1:10:33 1:09:40 1:08:41 59:47 1:03:00 1:03:12 1:04:26 1:03:25
1:06:04
58:28
57:07 58:28 54:20

Jung Lee
10 Mile 1:09:52 Jan 11
Al Lewis
1:03:04 1:03:41 1:01:56
1:00:23 1:03:15 1:09:00 59:08! 1:04:56
1:06:47 1:03:58
1:07:30
1:05:00
1:03:52
1:01:43 1:04:51 57:48 57:47

Bill Dowing
20000 Meters 1:31:20 Feb 28 TS Distance

1:22:56 1:33:41
1:37:15 1:33:36 1:32:46 1:36:58 1:34:13
1:29:54
1:30:24
1:28:08
1:25:44
1:21:33 1:15:15

Bruce Lemieux
Half Marathon 1:29:54
Mar 01 One City 1:27:44 1:25:10 1:27:30 1:26:42 1:22:19 1:38:51 1:26:50 1:26:53
1:26:09 1:28:06
1:31:21
1:29:03
1:27:47
1:20:51 1:32:13 1:16:55

Jeff Deacon
25000 Meters 3:44:56 Feb 14 Holiday Lake 2:44:33 1:55:29 2:13:29 2:33:26 2:34:48 2:47:56 2:08:49 2:04:20 2:08:53 2:06:19
2:10:49
2:42:43

1:42:08 2:04:20
1:36:20

Doug Mitchell
20 Mile 2:26:57
Sep 28 Charm City
2:33:35 2:23:33 2:40:55 2:43:29 2:48:52 2:17:43 2:46:34 2:37:33 2:16:50
2:56:43
2:34:36
2:59:47
2:26:33* 2:16:50* 2:03:16

Marcellus Nixon
Marathon 3:36:41
Mar 01 One City 2:53:23 3:02:06 3:19:26 3:12:00 3:05:40 3:39:16 3:02:00 3:18:45 3:06:43
3:01:31 2:59:27@*
3:19:08
3:03:33
2:54:45 2:59:27* 2:42:44 2:28:28*

Jeffrey Lysiak
50000 Meters 6:58:48 Feb 14 Holiday Lake 5:22:37 4:56:11 3:29:36 3:49:44 4:17:53 5:53:20 5:08:22 5:23:49 4:59:10 5:34:54 4:39:08
6:32:09
4:34:14
5:13:30

3:31:24

Rick Lee
50 Mile 6:58:09
Nov 22 JFK

8:28:57 7:55:25
7:08:20
7:19:01 9:42:16 8:33:11
8:33:55 8:04:10 9:45:00 8:31:50
8:32:58
9:01:54

6:17:24

Fernando Gisone
100 Mile 26:53:22
Apr 30 C&O Canal

26:53:22
24:07:23

30:12:24 26:53:34
31:05:27
33:08:30 34:17:19
25:37:46

15:29:44

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65-69 Men

Name Distance Time Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Ronald Humphrey
400 Meters 1:01.68
Feb 08 Virginia Open & Masters 1:01.68 1:10.19
1:01.06 1:01.31 1:11.94 1:04.3 1:04.1 1:01.8 1:05.34 1:01.46
1:02.89
1:08.69
58.81

56.09 56.09

Curtis Davis
800 Meters 2:50.43
Jan 18 Eastern Regional 2:41.2 2:47.13 2:40.42 2:37.53 2:43:33
2:29.9 2:34.17 2:40.48 2:47.84 2:46.2
3:00.6
3:47
2:30.82

2:17.20 2:13.74

Robert Whitaker
1500 Meters 5:19.57
Feb 08 Virginia Open & Masters
5:20.15 5:37.95 5:21.67 5:24.34 5:08.45 5:03.6 5:29.21 5:27.02 5:42.6 5:53.6
6:34.9
7:56
6:43

4:43.39 4:39.87

John Bacon
1 Mile 6:29.5
Jan 11 Thomas Jefferson 5:31.2 5:40.73 5:54.09 5:44
5:56.2 5:25.82 6:01 5:57.18 6:01.9 5:34.9
6:38.5
5:50
5:46.51

5:04.52 4:56.40

Kirk Gordon 3000 Meters 14:22 Jan 21 Tidal Basin 11:57.47 11:48.6 11:49.66 11:23.87 11:23.44 12:40.8 12:41.9 11:21.88 12:35.1
15:29.3
13:13.4
16:56
10:55.02

9:58.77* 9:47.40

Tim Ramsey
2 Mile
36:54
Jan 18 HCS Burleigh Manor 13:34.5 12:46.5 14:12 12:32.97 12:25.9 18:17 13:58
14:23 15:43.8 13:46.9
15:19
13:04
13:49

Ken Alberg
5000 Meters 22:18 Feb 28 Maritime 19:36
18:37 18:45 18:22
18:46 18:59
17:55* 20:48 20:39 20:41
19:56
20:23
20:39
17:55* 19:40* 16:48.67* 16:36.59

Gerry Griffin
4 Mile 34:42 Feb 21 Love the Run You're With 27:19 27:49 25:14 25:21 29:53 27:50
28:45
28:08 26:57
28:52
29:35
27:38
27:29
26:11
26:11

Steve Kudla
5 Mile 38:06
Feb 15 Cupid's Chase 32:26 31:06 30:30 31:14 33:03 36:10
33:14
35:16 33:10 35:18
34:38
34:09
33:36
31:07 32:14 29:41 28:36

Mark Adams
10000 Meters 48:17 Mar 01 Kemp Mill (C)hills 40:40
40:53 41:31 40:13 40:46 43:45
44:22 43:11 43:12
41:38
40:30
42:57
45:40
40:13* 39:16 35:42* 34:42.20

Jeffrey Mahalak
12000 Meters 1:00:38
Aug 23 Quantico
1:01:18 1:02:12 59:23 1:02:05 59:50
58:15 57:30 54:30
54:12
47:03
47:36
47:02
53:12* 55:21
48:28

Peter Worford
15000 Meters 1:13:33
Jan 26 Frostbite
1:06:23 1:04:14* 1:06:52 1:06:32 1:15:35 1:07:43 1:09:37 1:04:13 1:10:09 1:14:53
1:09:05
1:10:00
1:05:11 1:04:14* 55:16 55:04

Layne Party
10 Mile 1:09:58 Feb 22 RRCA Challenge 1:03:58 1:04:45 1:03:57
1:02:43 1:07:40 1:13:29 1:03:53! 1:09:59
1:09:23 1:12:22
1:09:03
1:12:07
1:09:21
1:05:54 1:08:15 59:11* 59:11*

Rich Simpson
20000 Meters 1:40:35
Feb 28 TS Distance

2:21:09 1:46:32
1:41:44 2:01:38 1:58:53 1:32:15 1:36:01
1:37:44
1:38:40
1:32:14
1:26:13
1:30:54* 1:24:42

Bob Winn
Half Marathon 1:46:33 Feb 14 Colonial 1:27:45 1:29:41 1:26:50 1:32:18 1:31:22 1:38:07 1:34:52 1:38:49
1:32:13 1:31:06
1:34:33
1:34:58
1:36:39
1:31:01+ 1:31:22* 1:23:50 1:19:32

John Cooley
25000 Meters 3:26:27 Feb 14 Holiday Lake 3:04:00 2:13:00 2:34:34 2:43:52 2:53:25 3:05:13 3:24:49 3:03:23 3:11:56 2:55:52
3:09:28
4:40:08

1:56:02 3:08:05
1:14:39

Michael Kearney
20 Mile 2:41:50
Sep 28 Charm City
2:41:50 3:04:42 2:37:03 2:27:51 2:38:05 3:04:47 2:52:35 3:16:09 2:35:44
3:28:48
3:31:03
2:54:12
2:31:06* 2:27:51* 2:14:29

James Sledge
Marathon 3:57:23
Mar 01 One City 3:05:10 3:04:17 3:30:10 3:24:12 3:34:00 3:51:34 3:35:29 3:27:12 3:20:37
3:35:20 3:23:23
3:25:21
3:30:49
3:08:13 3:20:04 2:41:57 2:42:22

Steve Hobeck
50000 Meters 6:12:53
Feb 14 Holiday Lake 6:02:08 6:00:00 5:05:09 4:48:15 5:18:14 5:17:16 5:24:53 5:17:15 4:56:38 5:02:31
6:05:00
6:39:13
5:57:05
4:35:48

3:41:41

Stephen Brown
50 Mile 8:52:36
Nov 22 JFK

8:46:48 12:17:29
12:19:48
9:21:13 11:51:42 9:39:28
10:12:43 9:20:27 7:59:27 10:16:32
10:12:15
8:50:05

7:27:10

Sergei Ivanov
100 Mile 23:59:57
Apr 30 C&O Canal

23:59:57
26:40:30

34:31:19
33:12:37
35:05:49 35:11.29
34:27:36

18:07:20

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70-74 Men

Name Distance Time Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Gary Vanderhoof
400 Meters 1:11.82 Feb 07
Ty Brown
1:14.64 1:12.1
1:11.26 1:06.09 1:08.1 1:12.4 1:18.3 1:00:52 1:14.41 1:18.9
1:13.1
1:15.5
1:05.99

57.26 57.26

George Henehan
800M 2:38.64
Jan 18 Eastern Regional 2:55.13 2:51.79 2:44.14 2:43.5 2:41:24 3:57.9 3:09.71 2:36.42 2:50.75 3:12.9
2:49.54
3:01
2:45.90

2:26.14 2:20.52

George Henehan 1500 Meters 5:17.45
Jan 18 Eastern Regional 6:17:13 5:59.89 5:34.85 5:56.34 5:55.35 7:28.4 6:53.75 5:35.82 9:57.62 6:40
6:27.1
6:02.7

5:04.87 4:52.95

Jess Brown
1 Mile 8:55.27
Feb 15 TS All Comers 5:49.07 6:23.05 6:06.7 6:28.07
6:20.18 7:04 6:06.8 6:40.8 6:20.2 6:37.75
6:16.14
6:29.1
5:59

5:29.81 5:19.75

Eugene Myers 3000 Meters 14:09.33
Jan 18 Eastern Regional 11:49.18 12:40.01 15:16.4 13:05.27 12:58.18 12:18.5 24:52 11:58.49 19:10 13:37.25
13:27
14:15.4
13:36.9

11:09.53 10:42.40

James Moreland
2 Mile 27:18
Jan 18 HCS Burleigh Manor 15:24 15:24 14:05 14:23 17:10 21:16 16:16
15:09 15:34 15:28.2
14:43
14:59.7
14:10

Maurice Pointer 5000 Meters 21:47 Jan 03
B&A Trail Park Run 20:10
21:19 21:37 20:48
21:21 22:24
21:21 22:02 22:01.3 21:56
21:35
21:29
22:24
19:57* 20:10* 18:43.61 18:15.53

Ralph Arquiette
4 Mile 54:04
Feb 21 Love the Run You're With 29:52 29:51 28:13 29:21 29:43 33:39
28:40 29:44 29:53 29:09
29:20
30:07
29:36
31:47* 28:40

John Kilduff
5 Mile 38:16 Jan 11 Al Lewis 35:35 34:25 34:34 36:19 38:33 43:02
38:15
37:30
38:36
38:19
36:32
36:44
36:55
31:51 38:06* 30:25

Bill Loomis
10000 Meters 50:13
Mar 01 Kemp Mill (C)hills 41:44
45:07 44:38 42:58 47:25 47:10
47:20 46:30 44:18
45:57
47:07
43:51
46:28
43:10* 44:30 38:23.69 37:33

Christopher Arey
12000 Meters 1:15:44 Aug 23 Quantico
1:08:12 1:03:32 1:01:39 59:28 1:15:09
1:16:46 1:18:42 1:18:16 1:15:26
52:41
48:36
49:20
58:16 1:04:49
48:55

Maurice Pointer 15000 Meters 1:03:32
Oct 04 Great Allegany

1:08:54 1:15:56 1:05:11 1:31:07 1:20:36 1:19:50 1:20:24 1:20:03 1:26:21 1:17:34
1:14:21
1:20:03
1:10:44 1:03:32* 1:01:50 58:19

Michael Kearney
10 Mile 1:15:11 Feb 22 RRCA Challenge 1:07:08 1:10:12 1:11:48 1:13:57
1:19:20 1:14:16 1:17:36! 1:14:34
1:16:55 1:19:09
1:26:18
1:12:34
1:21:37
1:14:16 1:12:46 1:02.41 1:02:19

Frank Scaringello
20000 Meters 2:02:21 Jan 10 TS Distance

1:36:39 2:33:25
2:11:57 2:06:41 2:20:16 2:02:50 1:55:16
1:47:18
1:34:31*
1:48:22
1:34:31
1:37:15 1:20:11

Vic Barthelemy
Half Marathon 1:49:46
Mar 01 One City 1:34:45 1:37:16 1:38:00 1:36:34 1:46:27 1:47:10 1:35:59 1:50:30
1:40:22 1:34:32
1:53:06
1:38:41
1:45:12
1:38:34 1:34:45*
1:27:44 1:22:23

Wayne Kline
25000 Meters 4:45:30 Feb 14 Holiday Lake 2:51:16 2:39:07 3:27:53 3:10:01 3:18:12 3:28:41
3:03:41 3:13:57 3:09:41 3:11:00
2:48:56

1:59:08 3:03:41
1:39:59

Maurice Pointer 20 Mile 2:37:11
Sep 28 Charm City
2:56:06 2:56:39
3:39:09 3:16:52 3:54:30 4:29:32 3:32:29 3:23:33
4:05:31
3:59:10

2:57:51 2:37:11* 2:23:54

Peter Tegroen
Marathon 4:15:46
Mar 01 One City 3:24:35 3:34:51 3:32:39 3:31:10 3:20:55* 3:44:37 3:57:43 3:29:40 3:05:52* 4:01:12 4:04:07
3:49.02
3:32:35 3:26:20 3:54:31 2:59:10 2:54:19*

Craig Simpson
50000 Meters 7:04:38 Dec 07 Dismal 7:04:38 5:36:42 5:20:43 4:45:06 5:27:21
6:31:32 7:19:24 6:42:04 5:46:48
7:02:02

3:56:44 3:56:43

Bruce Sadler
50 Mile 12:28:37
Nov 22 JFK

11:40:24 12:58:04
10:51:45
10:57:04 11:52:07 11:52:13
12:20:08 11:58:41 12:40:29 8:57:46
10:40:57
10:13:09

7:48:58

Gary Knipling
100 Mile
34:25:33
May 16 Massanutten

34:25:33 34:56:16

34:56:16
19:35:38

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75-79 Men

Name Distance Time Date Race 2025
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2018
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2014
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Joe Mack
400 Meters 1:29.32 Feb 08 Virginia Open & Masters 1:25.4 1:29.79
1:24.74 1:25.15 1:29.12 1:20.3 1:24.5 1:09.29 1:30.61 1:19.15
1:19.9

1:08.89

63.90 62.40

William Chadim
800 Meters 5:33.22 Feb 08 Virginia Open & Masters 3:33 3:42.98
3:37.06 3:40.01 2:37.06 4:23.8 2:31.92 3:22.76 4:14.15 3:54.00
3:46.3

3:01.44

2:37.06 2:30.59

Jeff Jones
1500 Meters 7:36.8
Jun 25 FSC Decathlon 7:36.8 7:42.15 8:15.7 8:44.1 5:53.68
8:22.32 6:50.84 9:05.37 7:44.18
10:11
6:53

5:19.87 5:11.27

Joseph Verdirame
1 Mile 8:23.24
Feb 15 TS All Comers 7:46 7:36.83 8:09.1 7:23.95
6:55.1 8:04.8 6:35.7 8:00.7 7:55.5 7:28.52
7:12.3
6:57
6:48.27

5:57.20 5:41.8

John Morrison
3000 Meters 21:32.2 Jan 11 PG Sportsplex 18:03 22:41 18:12.2 23:30

32:47 14:56.1 15:06.85 32:44 14:17.18
14:58.9
14:56
13:44.13

12:04 11:10.43

Dan Replogle
2 Mile 15:32 May 29 WRRC Track 15:32 18:54 20:41 19:07.24 17:34

15:41.4
16:40
19:57.4
16:27
15:37
27:23

Paul Ryan 5000 Meters 25:04
Jan 03 Anacostia Park Run
24:14
24:26 25:32 23:59
24:23 23:28
23:18 22:58 27:37 24:35
24:21
23:14
24:17
22:59 23:14* 20:28.41 18:45

Vincent Murphy
4 Mile 36:09
Feb 21 Love the Run You're With 35:03 36:20 36:16 36:53 32:38 34:09
31:44
32:10 35:36
32:55
34:57
31:26
38:41
32:36
31:26

William Chadim
5 Mile 1:07:06 Jan 11 Al Lewis 35:47 37:35* 43:10 40:52 41:29 42:26
34:22
36:00*
41:06
41:53
36:07*
41:47
39:59
38:18 39:34 31:52

Mike Anders
10000 Meters 1:00:42
Jan 10 TS Distance 47:31
50:59 52:43 55:41 52:38 49:30
48:45 50:06 57:20
56:59
52:54
1:00:52
49:35
48:45 48:17 40:12 39:25.16

Walter Porzel
12000 Meters 1:20:18
Aug 24 Quantico
1:20:18 1:25:07 1:41:43 1:20:42 1:45:18
1:31:06 1:29:54 1:17:52
1:00:46

1:12:29
1:00:46 1:15:50
48:57

Edwin Ridout
15000 Meters 1:30:50
Apr 26 Heppe Chiropractic
1:39:36 1:33:50 1:32:15
1:39:57 1:49:08 1:40:08 1:31:33 1:24:20 1:24:47
1:44:20
1:37:29
1:25:39 1:22:00* 1:01:58 1:00:19

Paul Ryan
10 Mile 1:28:05
Jan 11 Al Lewis
1:28:53 1:28:21 1:27:05 1:18:13 1:30:21 1:26:27 1:23:41 1:32:49 1:30:50 1:33:33
1:27:16 1:25:19
1:25:34
1:42:47*
1:11:27 1:06:27

Bill Hart 20000 Meters 1:42:47
Jan 10 TS Distance

2:57:54

2:18:32 1:58:24 2:31:30 2:21:36
2:19:25
2:07:39
1:54:29
1:49:52

1:23:51

Dick Reaves
Half Marathon 2:25:15
Feb 14 Colonial 1:52:22 1:45:47 1:43:04 1:40:30 1:48:22 1:58:49 1:54:26 1:51:38
1:55:35 2:29:04
2:06:20
1:51:21
1:54:01
1:37:51 1:51:21
1:30:19 1:29:26

Daniel Miller
25000 Meters 5:37:04
Jun 01 Conquer the Cove 5:37:04 3:56:17

4:18:32

3:10:00*
1:52:57

Bill Hart
20 Mile 2:56:06
Feb 24 TS Distance Series
2:56:06

4:32:36 4:23:29
4:04:23
3:07:59*

2:56:06* 2:42:30 2:42:38

Sterling Scroggins
Marathon 4:26:16
Mar 01 One City 3:55:21 3:43:29 3:57:21 4:06:13 4:29:57 5:03:33 4:46:10 4:49:42 4:35:42
4:37:16 4:30:25
5:01:25
6:05:27
3:43:29* 4:13:02* 3:17:01 3:04:54

Thomas Green
50000 Meters 7:52:54
Dec 07 Dismal Swamp

4:59:14 6:26:03

8:20:21

4:50:35

Gary Kipling
50 Mile 13:11:33 Nov 17

13:11:33
12:56:41 12:50:50

11:17:49

8:34:29

100 Mile

21:30:25

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80-84 Men

Name Distance Time Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Jim Collins
400 Meters 1:34.29
Aug 30 Potomac Valley Games 1:34.29 2:00.1
1:54.64 1:56.84

2:29.69 1:23.56
3:30.78
1:51.44

1:35.02

1:10.20 1:10.01

Michael Guinn
800 Meters 3:56.08
Jun 29 Maryland Senior Olympics 3:56.08 4:30 5:47.35 4:31.79 4:39.81 4:20.3 7:55.94 3:43.12 4:56.49 4:28.98
3:56.76
3:55
3:53.49

2:53.50 2:41.59

Art Gregory 1500 Meters 10:32.5
Jul 03 FSC Decathlon
10:32.5 11:17.3 8:49.12 8:44.63 8:28.3 8:08.03 7:54.07 12:27 7:12.85
7:55.06
7:32

6:04.28 5:30.89

Art Gregory 1 Mile 10:06.3
Sep 13 Market Street
10:06.3 9:33.14 9:00.7 9:01.5
9:07 10:08 8:32 8:30.3 8:51.54 8:28.4
8:19
8:29.9
8:00.94

6:42.10
5:56.93

Art Gregory 3000 Meters 21:16.1
Jun 12 FSC Decathlon
21:16.1 34:21 28:22 19:12.73 17:11.9 20:59 16:11.15 20:44.03 19:51.7
22:46
15:18
15:18

13:12.60 11:56.25

Bill Broaddus
2 Mile 27:23
Nov 27 Irvington Turkey Trot
27:23 22:46.3 19:38 24:17 27:54
22:11
30:52
19:17.6
24:14.2
17:47
17:48

Jason Page 5000 Meters 27:56
Feb 21 Bellehaven 26:46
27:00 26:55 26:06
26:39 31:16
25:48 26:26 27:49 26:39
27:09
26:40
27:35
24:40 25:48*
21:46.86 20:20.01

Eamonn McEvilly
4 Mile 43:16
Jul 04 DCRRC Age Graded 43:16 36:33 34:52 51:59 41:21
35:04
35:54 45:19
39:07
52:07
40:37
39:46
36:20
35:04

Ronald Kellum
5 Mile 1:04:08
Feb 08 TS Distance 49:27 47:23 47:46 49:15 50:00 57:18
44:35
42:32
44:40
51:10
43:43
44:16
46:30
36:55 42:32* 36:35

Ronald Kellum 10000 Meters 1:27:54
Feb 28 TS Distance 57:40
56:10 55:04 1:01:34 58:28 1:03:32
1:01:00 55:58 57:24
57:24
58:12
55:23
56:44
57:24 49:04 42:39.95 42:39.95

Robert Ramsey
12000 Meters 1:37:59
Aug 23 Quantico
1:35:43 1:10:53

1:13:36*
1:05:08

Art Gregory 15000 Meters 1:48:17
Oct 05 Great Allegany
1:48:17 1:41:49

1:56:33

1:29:12
1:25:55

1:56:06
1:24:31 1:07:22 1:07:05

David Danzeisen
10 Mile 1:42:08
Apr 06 Credit Union Cherry Blossom 1:42:08 1:30:19 1:28:14 1:46:30 1:50:46 2:02:37 1:42:13 1:47:10 1:40:40 1:37:11
1:38:34 1:30:17
1:36:30
1:40:40 1:17:10 1:13:23

Ken Quincy
20000 Meters 2:22:40
Aug 19 Leesburg

2:22:40 3:01:18

2:22:40 1:38:11 1:33:56

James Hozik
Half Marathon 3:12:52
Jan 11 Winter Georgetown 2:04:30 1:58:21 2:35:02 2:56:45 3:13:35 2:19:06 2:08:17 2:00:11
2:39:07 2:06:15
2:14:13
2:11:10

1:40:53 2:00:11
1:40:30 1:38:59

25000 Meters

2:45:07
2:05:44

30000 Meters

3:04:59

20 Mile

3:30:23*# 3:30:23

Jerry Frankeheim
Marathon 5:46:03
Nov 15 Richmond 5:46:03 6:47:44 6:13:00 6:09:45 5:36:45 6:56:12 5:38:34 6:19:49 4:35:21
5:56:54
5:45:17
6:01:09
4:55:26
5:09:36 4:55:26
3:51:07* 3:15:54

Bill Tryon
50000 Meters 5:31:42
Jan 18

5:31:42

5:48:06

Tony Cerminaro
50 Mile 12:33:38
Nov 18 JFK

12:33:38 12:05:42

10:16:17

100 Mile

32:09:27

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85 & Older Men

Name Distance Time Date Race 2025
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Robert Walde Sr. (92)
400 Meters
3:18.35 Jan 18 Eastern Regional 1:51.3 1:53.4

2:09.78 3:12.22
1:56.53 1:58.31 2:03 2:38.81
2:42.2
2:38
2:09.45

1:24:18 1:17.12

Colben Sime (90)
800 Meters 5:55.25 Aug 30 Potomac Valley Games 5:55.25 4:24
5:39.19 5:37.8 5:39.8 5:03 4:31.2 4:26.83 7:47.5
5:52.1
6:45
5:55.07

3:28.15 3:06.69

Ron Chiariello 1500 Meters 9:21
Dec 17 Tidal Basin
9:21 9:00.9
11:59.98 13:38.07

8:48.55 17:13.3
12:44.91

7:19.51 6:08.61

Ron Chiariello 1 Mile 9:56.6 Nov 29 Jingle Bell
9:56.6 9:23.5
14:57.06
12:26.3
10:34.3 9:12.8 8:58.5 10:02
12:57
12:59.2
12:25.56

6:46.94 6:40.25

Ron Chiariello 3000 Meters 19:23.9 Jun 11 FSC Decathlon 19:23.9 19:05

20:17.30 19:44
23:23.7
23:14.3
15:48.61

34:10* 15:46.41 14:13.4

Ron Chiariello 2 Mile
22:50
Sep 21 HCS Burleigh Manor
22:50 20:24.6

27:27.9
22:07.7
19:42.2 19:25.55 20:07.1

Ron Chiariello 5000 Meters 34:43
Jan 03 Kensington Park
32:09
31:47 29:22 28:39
36:18 54:45
32:48 30:51 29:26 29:32
39:39
38:44
36:39
27:18*
28:39* 25:47.54 24:03.99

Ron Chiariello 4 Mile 44:08
May 26 Memorial Day
44:08 44:32 1:05:49 40:46 52:03
44:04
44:45 41:16
47:45

1:01:59 1:06:45
54:47
41:16

John Borkowski
5 Mile 1:14:52
Feb 15 RRRC Sweetheart 54:03 54:25 50:12 1:15:43 1:10:24
58:26
58:25
51:06
59:58
1:35:21
1:16:58
1:03:36
51:47
51:03* 47:05

Joseph Polinski
10000 Meters 1:39:44
Feb 28 TS Distance 1:13:33
1:26:52 1:11:24 1:05:19 1:15:16
1:05:32 1:08:47 59:36
1:09:19
3:19:13
1:18.05
1:16:45
1:12:04
59:36
52:50.8 51:07.53

Roy Englert (91)
12000 Meters 1:34:30
Nov 17 National Champs

Bailey St. Clair
15000 Meters 2:47:48
Apr 27 Freeland

2:33:40

1:37:14

1:37:14
1:32:00 1:15:10

Alba Cogliandolo
10 Mile 1:58:09 Apr 06 Credit Union Cherry Blossom 1:58:09 3:11:22 2:36:47

1:50:51! 1:52:33 1:44:20
3:44:07
3:35:44
2:44:44
3:16:00
1:43:17
1:35:10

20000 Meters

2:07:49

Henry Wood
Half Marathon 2:44:47
Apr 26 Park to Park
2:44:47 2:38:41 2:42:42 2:33:16*

2:43:13 4:07:29
2:24.51* 3:44:30
3:48:49 3:25:46

2:33.16*
2:24:51
2:26:46- 2:24:12*+
1:50:47

25000 Meters

30000 Meters

4:39:30

George Yannakakis 20 Mile 4:32:13 Sep 23 Charm City

4:32:13

4:32:13

George Hastings Marathon 6:23:02
Nov 16 Allianz Partners Richmond

5:35:04

6:20:58+
5:35:04
5:21:18 3:56:38

50000 Meters

8:03:18

50 Mile

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Women

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Open Women

Name Distance Time Date
2025
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Olivia Clark
400 Meters
1:00.93 Jan 17 Cardinal Classic 57.87 59.5
58.9 55.51 56.08 56.97 1:00.95 58.16 58.83 58.97
56.14
53:49
58.43

48.29.* 47.60

Nava Chevan
800 Meters 2:13.51 Jan 17 Cardinal Classic 2:27.5 2:20.6 2:21.18 2:10.51 2:06.74 2:17:36 2:02.23 2:17.34 2:12.03 2:08.96
2:26.5
2:04.84
2:18.36

1:54.97* 1:53.28

Yuko Whitestone
1500 Meters 10:26
Jan 18 Eastern Regional 5:04 4:50.3 4:59.01 4:42.36 4:14.43 5:06.16 4:08.68 4:37.95 4:28.67 4:28.67
4:56.93
5:19.5
4:58.06

3:54.99* 3:48.68*

Natalie Boquist
1 Mile
5:08.04
Jan 17 Cardinal Classic 4:34.48 4:29.22 4:40 4:31.7
4:43.9 4:48.5 4:33 4:40.77 4:34.04 4:31
4:51.1
4:47.4
4:48

4:16.32* 4:07.64*

Cameron Coletti
3000 Meters 10:32.08 Jan 17 Cardinal Classic 10:42.6 10:31.2 9:58 9:47.83 10:00.64
10:55.2 10:41 10:52 11:38.10 10:51.76
10:51
10:29
9:55.8

8:25.93 8:06.11

Liz Ozeki
2 Mile 11:15
Aug 01 Going Green
11:15 11:08 2 Mile 11:35 12:20 12:32.21 11:37
11:03 12:19 12:12.7
10:50.9
11:31.3
11:17

9:10.28* 8:58.58

Sabrina Zator
5000 Meters 17:48
Feb 28 Maritime
15:58
16:21 15:56 16:15
16:22 16:09
16:38 15:27 16:37 16:22
15:59
16:23
16:16
15:46 15:34* 14:19.45* 13:54*

Julia Baker
4 Mile 27:03 Feb 21 Love the Run You're With 21:48 22:05 4 Mile 21:37 23:30
25:44
22:42
22:06 22:06
22:02
21:01*
20:55 21:40
20:55 22:38

19:28

Carmen Garson-Shumway
5 Mile 29:52
Jan 11 Al Lewis 26:42 25:29 26:24 25:32 24:47 29:01
25:49
26:21
25:39
25:53
25:43
25:30
24:53*
24:47* 26:20* 24:36 24:28

Gabrielle McKenzie
10000 Meters 38:17 Feb 14 By George 32:42
32:06 32:47 34:06 34:57 36:22
32:39 33:13 33:48
34:01
33:21
33:18
32:20
32:18 32:06* 30:03.82* 28:46*

Dana Hayden
12000 Meters 47:58 Aug 23 Quantico
48:56 48:05 45:50 48:26 47:36
48:54 46:43 48:51 48:19
38:36
38:08
37:50
37:50
47:45
37:50 37:50

Kerri Toney
15000 Meters 1:00:33
Jan 26 Frostbite
58:52 57:09 56:57 1:06:19 57:41 49:50 55:39 59:02 55:42
1:00:01
57:43
57:29
52:01 51:13 46:24* 44:20

Aylssa Taylor
10 Mile 58:29
Feb 22 RRCA Challenge 49:53 51:14 52:04 52:32 52:13 51:23 50:42! 53:45 53:37 53:12
55:20
52:05
52:46
53:05 56:12 49:53* 49:21

Scarlett Bauer
20000 Meters 1:29:49 Feb 28 TS Distance

1:20:03 1:19:42
1:18:15 1:22:54 1:14:28 1:21:48 1:15:24
1:15:33
1:17:27
1:17:18
1:12:48
1:12:21 1:03:48 1:01:20

Cleo Boyd
Half Marathon 1:13:36 Mar 01 One City 1:13:48 1:15:32 1:15:43 1:13:29 1:10:56 1:16:52 1:12:34 1:13:03 1:11:38 1:12:25
1:12:23 1:13:42
1:12:47
1:09:17 1:13:14 1:06:09* 1:02:52

Amanda Sava
25000 Meters 2:44:52 Feb 14 Holiday Lake 2:02:14 1:53:00 1:51:55 1:58:12 2:03:02 2:05:27 1:53:30 1:47:16 1:51:41 1:52:16 1:50:25
2:00:15

1:35:50
1:47:16
1:22:32* 1:19:53

Mallorie Jenne
20 Mile 2:23:30
Sep 28 Charm City
2:19:08 2:02:26 2:05:48 2:11:08 2:20:04 2:15:39 2:14:37 2:14:27 2:05:21
2:13:55
2:17:36
2:16:32
2:08:22
2:00:39 1:55:29 1:43:24

Shauneen Werlinger
Marathon 2:44:47 Mar 01 One City
2:34:13 2:39:38 2:38:14 2:38:57 2:45:20 2:47:24 2:36:19 2:39:04 2:39:00
2:37:51 2:39:34
2:39:26
2:37:55
2:31:26 2:29:11* 2:18:29* 2:09:56*

Amanda Presgraves
50000 Meters 4:34:49
Feb 14 Holiday Lake 3:39:57 3:29:14 3:35:57 3:22:15 3:53:56 3:59:32 4:18:40 3:58:28 3:59:13 4:00:45 3:50:35 3:39:26
4:00:34

2:59:54 2:59:54

Jade Belzberg
50 Mile 6:07:54
Nov 22 JFK

5:57:33 6:23:31
6:05:42
6:18:43 6:31:14 6:46:31
6:40:35 6:27:43 6:23:40 6:31:11
6:37:04
6:30:05

5:18:57* 5:18:57*

Jasmine Chiarmonte
100 Mile 17:38:18
Apr 30 C&O Canal

17:38:18
16:35:10

26:17:15 22:47:08
23:24:18
19:06:44 20:56:22
25:30:18

12:19.34* 12:19.34*

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19 & Younger Women

Name Distance Time Date Race 2025
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Kennedy Porter
400 Meters 1:06.44 Feb 07 Ty Brown 1:01.42 59.5
58.9 57.49 56.36 56.97 1:00.95 58.16 58.83 58.97
56.14
53.49
58.43

50.74 49.42

Lily Harrington
800 Meters 2:43.61 Feb 07 Ty Brown 2:32.14 2:20.6 2:21.18 2:27.98 2:13.6 2:17:36 2:20.71 2:22.3 2:28.7 2:33.99
2:27.96
2:37.8
2:24.1

1:55.04* 1:54:01

Lucy O'Hara
1500 Meters 4:50.3
Jun 25 FSC Decathlon 4:50.3 4:50.3 4:59.01 5:09.98 4:31.11 5:06.16 5:38.34 5:27.22 4:28.67 4:28.67
4:56.93
5:30.9
5:30

4:09.10 3:51.34

Scarlett Bauer
1 Mile 5:40.5 Feb 15 TS All Comers 5:05.5 5:09.42 4:40.4 5:01.71
4:43.9 5:12 5:05.3 4:43.28 4:44.08 5:29.2
4:56.1
4:57
5:32.7

4:35.24 4:17.57

Quinn Salerno 3000 Meters 11:47.8 Jan 11
Thomas Jefferson 10:58.32 10:50.2 10:35.25 11:50.37 10:24.68 10:55.2 10:41 12:49 11:38.10 11:48.5
11:10.53
10:29
11:44.1

8:57.27 8:28.83

Emma Pham
2 Mile 11:21 Aug 01 Going Green 11:21 12:47 12:41 12:45.7 12:20 12:32.21 15:05
12:30 12:19 13:08
11:44
12:14
12:48

9:10.47*

Aisling O'Connell
5000 Meters 18:36 Feb 21 AS Valentine's
16:53
16:56 17:35 17:56
18:46.24 16:58.31 18:26 17:16 16:34 18:17
17:31
18:18
16:44
16:36 16:32 15:34.47* 14:30.88

Makayla Barnett
4 Mile 43:42 Feb 21 Love the Run You're With 24:50 26:55 22:48 23:07 23:42 27:56
25:31
24:57 25:39
24:22
24:51
23:12
24:52
23:12
24:22

Anya Supramaniam
5 Mile 46:44
Jan 18 HCS Burleigh Manor 29:58 31:00 31:45 33:34
29:22 32:37
33:03
30:36
30:08
29:09
25:53*
30:07
32:25
25:53 28:52 26:12

Kaitlyn Trombatore
10000 Meters 39:47
Mar 01 Kemp Mill (C)hills 37:09
35:05 40:20 41:07 41:19 43:46
39:56 41:41 40:54 35:17
39:11
38:39
32:22
35:22 34:27 32:33 30:39.41

Ariana Mather
12000 Meters 55:20 Aug 23 Quantico
52:26 51:47 1:05:37

1:06:04
1:09:59 1:12:58
58:38
48:35
1:00:52
48:35
52:30
44:40

Avery Breckenridge
15000 Meters 1:08:57 Jan 26 Frostbite
1:16:02 1:14:40 1:13:16 1:45:19 1:25:30 1:03:06 1:05:10 1:13:58 1:15:26 1:04:57
1:04:45
1:06:37
1:04:45
55:23
56:40 49:53

Scarlett Bauer
10 Mile 1:17:33
Feb 08 TS Distance 1:02:27 1:09:58 1:07:08 1:05:42 1:02:39 1:09:37 1:04:18 1:09:52
1:05:32 1:05:44
59:16
1:01:09
57:40
1:00:49 56:45 56:02

Scarlett Bauer 20000 Meters 1:29:49
Feb 28 TS Distance

2:17:37 1:53:29

2:45:51 1:29:43 1:54:01 1:51:41
1:38:21
1:28:28

1:26:55
1:17:01 1:13:41

Kendall Ackerman
Half Marathon 1:28:46 Feb 14 Colonial 1:29:10 1:24:25 1:28:54 1:35:22 1:27:46 1:30:13 1:31:21 1:26:59
1:31:40 1:28:46
1:15:49 1:28:21
1:28:59
1:12:44
1:14:45 1:14:06 1:11:41

Morgan Trautwein
25000 Meters 2:37:40 Oct 11 Rocky Gap
2:37:40 2:20:24 3:07:08 2:17:34 2:41:12 2:41:34 2:39:57 2:20:54 1:59:59 2:09:47
2:05:58
2:19:32

1:59:01
1:59:59
1:33:08

Athena Codd
20 Mile 3:12:44
Sep 15 Charm City

3:12:44 3:07:45 3:34:35 3:55:41
2:59:15 2:41:04 2:48:48
2:53:40
2:48:45
2:57:18
2:41:28
2:32:03
2:33:46

Nora Moser
Marathon 3:48:15 Mar 01 One City 3:03:05 3:06:41 3:19:50 3:43:53 2:48:36 3:35:38 3:17:12 3:17:25 3:25:59
3:23:57
3:17:46
3:17:59
3:23:37
3:09:22 3:07:50 2:33:52 2:23:37

Leigha Read
50000 Meters 6:37:29
Oct 11 Rocky Gap 6:37:29 5:10:08 5:50:21 4:48:50 5:25:20 5:23:25 5:00:43 4:54:13 6:15:56 7:34:48 4:48:40
5:19:13

4:01:19

Tania Fernandez
50 Mile 11:22:36 Nov 22 JFK
8:53:02 9:13:52
9:13:52
9:26:28 11:28:00 10:51:28
8:42:55 9:30:39
10:37:55 11:01:17
8:18:17
8:34:18

10:51:00

Kaylee Frederick 100 Mile
23:41:23
Apr 30

23:41:23

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35-39 Women

Name Distance Time Date Race 2025
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Mary Donahue
400 Meters 1:06.5 Jun 04 FSC Decathlon
1:06.5 1:08.21
1:11.94 1:29.9 1:22.1
1:10.31 1:02.50
1:14.5
1:04.15
1:42.3
1:02.04

49.46* 49.46*

Nicole Rhodes 800 Meters 3:03.66
Feb 08 SE Region Masters 3:03.66 2:44 2:49.85 2:46.98 2:51.7
2:47:11 2:27.5 2:57.9 2:41.34
2:26.5

3:31.9

1:57.27 1:56.53

Nicole Rhodes 1500 Meters 5:20.41
Feb 08 Virginia Open & Masters 6:04.4
5:54.22 6:00 5:23.73
5:52.51 5:00.14
5:20.56
5:36.8
5:57.5
5:48

4:00.35 3:57.73

Claire Everhart
1 Mile 5:55.3
Jan 11 Thomas Jefferson 4:41.8 5:01.8 5:08.2 4:51.21
4:56.8 5:19.4 4:56 4:59.3 5:05.3 5:02.6
5:03.9
5:04
5:07

4:26.10 4:17.33

Nicole Rhodes 3000 Meters 11:55.22 Feb 08 Virginia Open & Masters 12:16.9 13:32.1 10:54 12:46 10:00.64 16:26 13:23.4 11:12.24 14:18 32:23
11:58
12:13.3
10:42.82

8:39.14 8:27.83

Liz Ozeki 2 Mile 11:15 Aug 01 Going Green 11:15 15:33.5 11:11 12:46 12:45.1
11:37
11:03 13:39.5 12:35.9
11:16
11:40
11:23

Liz Ozeki 5000 Meters 18:42
Feb 28 Kensington Park
17:55
17:07 16:41 17:13
17:10 16:09
18:54 16:49 17:29 17:44
17:24
17:03
18:14
16:09* 16:40* 14:45.11 14:33.84

Julia Baker 4 Mile 27:03 Feb 21 Love the Run You're With 22:10 24:13 23:44 23:50 23:31 26:21
23:25
24:18 22:58
22:59
23:36
21:35
22:27
22:27
24;10

Julie Hartenbach
5 Mile 30:26
Jan 11 Al Lewis 27:20 26:06 29:13 29:26
24:47 30:15
25:59
28:09
29:40
31:51
25:54
29:42
28:43
24:47* 28:01 24:47* 24:46

Gabrielle McKenzie
10000 Meters 38:17
Feb 14 By George
34:15
35:46 32:47 36:21 37:38 35:10
35:59 34:11 36:36
35:34
34:49
37:55
35:12
34:19* 34:11 31:28.92 30:53.20

Maria Jackson
12000 Meters 1:11:42
Aug 23 Quantico
53:03 48:05 55:25 50:24 56:04
58:16 50:38 54:33 48:19
39:17
49:09
41:23
41:23
45:33
38:38

Alexis Sharp
15000 Meters 1:01:14 Jan 26 Frostbite
1:05:50 1:00:28 1:00:56 1:09:24 1:03:50 49:50 1:02:09 1:00:30 1:04:26 1:01:24
57:43
529:37
53:35 52:56 48:43

Christie Wetzel 10 Mile 1:01:35
Jan 11 Al Lewis
54:25 55:08 52:37 53:40 52:16 51:23 56:30! 57:17
54:48 56:47
1:00:17 52:14
54:54
54:59 57:50 51:23*

Chelsea Tharrington 20000 Meters 1:32:56 Jan 10 TS Distance

1:20:03 1:48:39
1:25:28 1:30:22 1:35:46 1:21:48 1:31:11
1:18:15
1:21:36
1:19:51
1:17:34
1:13:07 1:04:29* 1:03:23

Ashley Anderson
Half Marathon 1:29:10 Feb 14 Colonial 1:16:13 1:16:15 1:17:11 1:18:09 1:17:44
1:22:44 1:14:58 1:16:41
1:18:32 1:12:25
1:15:19 1:19:48
1:22:14
1:11:06 1:15:45 1:06:39*

Allie Kuhland
25000 Meters 2:50:54 Feb 14 Holiday Lake 2:19:47 1:59:32 2:04:31 2:06:30 2:03:02 2:06:18 2:07:18 2:18:04 2:05:16 2:00:28
2:08:53
2:04:00

1:44:09 2:00:28
1:22:32*

Sheng Shen
20 Mile 2:40:14 Sep 28 Charm City
2:38:31 2:12:54 2:08:33 2:15:25 2:39:26 2:15:39 2:18:45 2:14:27
2:06:21
2:34:10
2:33:03
2:29:04
2:18:39
2:06:21

Amanda Davison
Marathon 3:18:19
Mar 01 One City 2:43:20 2:46:35 2:38:14 2:47:47 2:51:48 3:16:51 2:47:54 2:40:20 2:45:07
2:56:17 2:45:52
2:52:20
2:55:03
2:38:14 2:47:43 2:19:12* 2:17:01

Alyssa Pacheco
50000 Meters 6:57:57
Feb 14 Holiday Lake 4:26:25 4:23:24 4:16:45 3:49:43 4:28:05 4:21:38 4:18:40 3:58:28 3:59:13 4:32:41 4:14:42 5:12:30
4:50:33

Sarah Morrison
50 Mile 6:21:45
Nov 22 JFK

6:04:16 7:50:48
7:33:17
6:31:12 6:31:14 6:46:31 7:13:47 7:05:18 8:16:46 7:45:40
7:34:57
7:30:02

5:18:57* 5:18:57*

Lauren Cramer
100 Mile 17:57:27
Apr 30 C&O Canal

17:57:27
26:29:54

35:45:06 33:48:10

25:43:52 1:15:28
27:13:20

12:42:40
12:42:40

Name Distance Time Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

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**40-44 Women**
Name	Distance	Time	Date	Race	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	VA	MD	American	World
Karen Welby	400 Meters	1:11.1	Feb 15	TS All Comers	1:08.62	1:09.08	1:16.4	56.30	1:06.89	1:02.9	1:09.11	1:00.31	1:25.4	1:40.4	1:12.33		1:00.28			56.9	53.68
Karen Welby	800 Meters	2:43.26	Feb 08	Virginia Open & Masters	2:38.17	2:40.2	2:55.4	2:51.1	2:46.32		2:50.82	2:17.72	3:19.7	2:43.7	2:34.59	2:55	2:18.87			2:05.75	1:59.25
Heidi O'Hara	1500 Meters	7:13.6	Jun 25	FSC Decathlon	7:13.6	4:53	5:28.31	5:34.5	5:55.13		5:32.7	4:37.95		6:18.5	5:48.6	7:22				4:10.16	3:59.78
Kari Talent	1 Mile	6:01.62	Feb 15	TS All Comers	5:13	5:02.1	5:12.7	5:15.9	5:29.6	5:57.6	5:13.6	5:13.3	5:08.9	5:10	5:00.8	5:11.8	5:11			4:41.81	4:23.78
Kristin Farthing	3000 Meters	11:47.46	Jan 19	PVA Open & Masters	11:47.46	13:44.8	11:37.27	14:02		11:17.2	12:00.4	11:05.89	14:21	28:00	12:11	15:26	10:43.26			9:27.45	9:03.40
Erica Singleton	2 Mile	12:12	Aug 01	Going Green	12:12	11:49	11:30	11:35	13:47.2		13:16	13:53	14:36	13:09.1	13:19	12:45.8	14:03
Julia Siegel Breton	5000 Meters	18:22	Feb 28	Maritime	17:26	17:45.52	17:02	18:25	18:19	18:11	18:28	18:16	18:24	17:37	18:00	17:49	16:38	17:06	16:37*	15:45.94	15:04.87
Jennifer Dodson	4 Mile	28:06	Feb 21	Love the Run You're With	23:33	25:02	24:55	23:24	24:49	26:56	23:44	24:21	25:06	23:43	24:53	25:06	24:16	23:05	24:21
Sheryl Rosen	5 Mile	33:51	Jan 11	Al Lewis	28:44	31:11	29:25	29:35	32:05	30:32	26:48	30:20	29:34	28:38	31:02	30:36	27:50	26:14	27:53	26:19
Katie Young	10000 Meters	38:42	Feb 22	Dash around the Point	35:34	35:37	35:13	36:25	39:29	43:43	37:41	38:35	37:33	35:50	35:30	38:23	35:41	35:10	34:26	32:19.4*	31:13:18
Andrea Rodman	12000 Meters	54:44	Aug 23	Quantico		53:40	54:14	59:56	48:26	52:04	51:55	1:00:53	56:27	48:48	40:04	40:31	44:17	42:04	51:14	42:17
Jennifer Herrera-Mullar	15000 Meters	1:08:19	Apr 27	Freeland		1:01:57	1:05:17	56:57	1:19:39	58:10	1:02:25	1:03:33	59:02	1:00:49	1:00:19	1:02:03	1:01:16	55:55	55:03	52:22	49:35
Jessica Ponds	10 Mile	1:01:19	Feb 22	RRCA Challenge	59:35	59:14	58:32	57:27	1:03:32	1:06:26	1:01:35!	1:02:36	1:04:37	59:11	57:31	55:54*	58:47	58:54	1:00:36	56:05	53:48
Kari Tallent	20000 Meters	1:42:09	Feb 28	TS Distance			1:50:59	1:51:09		1:30:24	1:23:27	1:29:04	1:44:50	1:28:48	1:21:25	1:26:27	1:17:23	1:17:33	1:30:24	1:09:00	1:08:47
Natalie Lutz	Half Marathon	1:26:40	Mar 01	One City	1:13:56	1:17:41	1:17:58	1:19:21	1:21:34	1:25:11	1:18:52	1:24:28	1:19:46	1:20:54	1:18:05	1:18:34	1:17:23	1:13:56*	1:46:05-	1:12:56	1:07:21
Cynthia Carrier	25000 Meters	3:03:13	Feb 14	Holiday Lake	2:09:42	1:56:11	2:05:26	2:00:48	2:21:44	2:30:24	1:53:30	1:47:16	1:58:32	1:59:58	2:00:48	2:29:54		1:46:10	1:47:16	1:29:47
Ada Zelaya	20 Mile	2:54:49	Sep 28	Charm City		2:19:08	2:02:26	2:05:48	2:11:08	2:26:06	2:26:06	2:21:34	2:46:19	2:35:17	2:20:48	2:38:54	2:38:33	2:32:44	2:30:49	1:59:17
Shauneen Werlinger	Marathon	2:44:47	Mar 01	One City	2:43:58	2:51:51	2:52:53	2:46:53	2:47:58	3:09:15	3:03:00	3:06:37	3:00:08	3:01:02	2:55:54	2:43:01	3:02:03	2:52:30	3:02:09	2:26:06*	2:21:40
Laura Trissel	50000 Meters	5:13:42	Feb 14	Holiday Lake	4:34:17	3:29:14	4:08:37	3:22:15	4:23:45	5:02:05	4:36:50	4:35:20	4:12:06	5:05:26	4:43:11	4:45:18	4:35:13			2:59:54*	2:59:54*
Lyndsay Cathro	50 Mile	8:14:34	Nov 22			7:32:25	6:53:58	6:28:53	7:11:05	7:32:42	7:50:24	8:44:29	7:35:04	6:32:36	7:16:29	8:02:28	8:18:52			5:57:12*	5:57:12*
Kristin Engle-Cook	100 Mile	26:41:07	Apr 30	C&O Canal				26:41:07	20:48:26			24:27:24	24:22:09	27:33:30	19:06:44	21:24:30				12:19.34*	12:19.34*
Name	Distance	Time	Date	Race	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	VA	MD	American	World

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45-49 Women

Name Distance Time Date Race 2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Latoya Johnson
400 Meters 1:09.83 Jan 18 Eastern Regional
1:28.5
1:17 1:13.3 60.20 1:14.2 1:05.09 1:02.37 1:05.33 1:05.00
1:02.18
1:00.95
1:00.14

56.14 56.14

Dana Hayden 800 Meters 2:44.61 Feb 08 Virginia Open & Masters 2:37.27 2:43.48 2:13.5 2:31.6 3:28.1 3:16.30 3:16.30 2:19.37 2:30.03 2:49.8
2:23.95
2:50
2:18.36

2:13.67 2:02.82

Dana Hayden 1500 Meters 5:15.97
Feb 08 Virginia Open & Masters 5:21.7
5:24.31 5:02.1 5:16.15 7:18.3 5:59.75 4:44.00 7:35 7:50
5:47.6
5:44
5:32

4:29.61 4:05.44

Angela Jordan
1 Mile 7:13.82 Feb 15 TS All Comers 5:43.61 5:22.9 5:33.91 5:22.2
5:26.85 5:15.2 5:37.7 5:06.33 5:57.8 5:16.41
5:16.03
5:10.7
5:13

4:53.32
4:48.42

Dana Hayden 3000 Meters 11:38.01 Feb 08 Virginia Open & Masters 11:47.46
11:17.29 14:10 17:07 14:02.1 14:28.1 11:06.63 14:33 10:51.76
13:42.6
12:35.5
10:53

9:45.66 9:17.27

Melissa Vess
2 Mile 13:56 Oct 22 Goddard
13:56 14:54 12:46 11:56.1 15:33.7
14:14.2
15:30 14:36 13:39
12:50.7
12:51
11:17

Dana Hayden 5000 Meters 19:07
Jan 01 RRRC First Day
18:44
19:38 19:35 18:05
19:27.01 19:48
18:46 17:35 17:41 17:58
19:43
19:25
18:45
17:35 18:01* 16:01.73 15:55.71

Denise Freeman
4 Mile 28:13
Feb 21 Love the Run You're With 25:07 29:06 27:06 25:16 27:47 35:02
24:57
24:17 26:10
23:26
26:26
27:27
26:29
23:26
25:09

Dana Hayden 5 Mile 33:11
Feb 15 RRRC Sweetheart 31:32 33:46 28:38 30:34 31:37 33:38
31:58
29:19
29:11
31:23
29:53
29:47
33:34
25:55 29:35 28:03 25:56

Meg Ryan
10000 Meters 42:00
Mar 01 Kemp Mill (C)hills 37:30
40:03 37:46 40:41 43:18 41:01
36:26 36:07 35:31
41:19
38:26
39:27
39:27
36:20* 37:35 34:40 32:34.06

Dana Hayden 12000 Meters 47:58
Aug 23 Quantico
1:01:01 54:57 57:39 57:10 1:03:51 59:23 55:05 52:32 54:39
47:37
47:47
47:43
47:43
49:59
43:38

Jesse Romero
15000 Meters 1:06:57
Jan 26 Frostbite
1:05:29 1:04:01 1:06:21 1:16:36 1:01:14 1:05:01 57:55 1:05:04 1:04:42 1:02:21
1:04:51
1:07:54
57:52 1:00:21 54:58 49:48

Megan Bordi 10 Mile 1:07:27
Jan 11 Al Lewis
1:05:32 1:03:51 1:02:13 1:03:49 1:04:18 1:04:32 57:30!/57:44 58:56
1:00:01 58:16
58:28
1:05:40
1:05:39
1:00:01 1:04:14 57:09 55:33

Jennifer Freeman
20000 Meters 1:45:25 Feb 28 TS Distance

1:31:07 1:37:58
1:45:59 1:36:30 1:14:28 1:30:37 1:15:24
1:36:51
1:33:36
1:30:58
1:24:28
1:25:51 1:14:13

Tressa Breindel
Half Marathon 1:28:07
Mar 01 One City 1:22:00 1:23:03 1:23:41 1:25:46 1:25:33 1:27:36 1:17:46 1:25:32 1:21:22 1:18:33
1:24:42 1:22:52
1:30:50
1:16:07+ 1:28:35
1:18:12 1:11:18

Tracy Wu
25000 Meters 2:58:04 Feb 14 Holiday Lake 2:28:22 2:05:55 2:26:46 2:10:23 2:26;59 2:33:57 2:30:56 2:09:44
2:28:36 2:09:52
2:10:00
2:47:13

1:55:54
2:09:44
1:33:19

Natalie Burrowes
20 Mile 2:41:56
Sep 28 Charm City
2:37:01 2:38:58 2:48:50 2:50:08 2:59:56 2:18:42 2:27:25 2:32:46 2:19:47
2:27:14
2:42:49
2:54:49
2:23:24
2:19:47 2:10:13

Whitney Richman
Marathon 3:09:04
Mar 01 One City 3:01:13 2:57:05
2:52:13 3:02:35 3:00:12 3:28:33 3:03:45 3:03:46 3:07:15
2:51:48 3:06:55
2:59:50
3:02:09
2:59:02 3:01:26 2:42:28 2:28:59.5

Whitney Richman
50000 Meters 5:06:02
Feb 14 Holiday Lake 4:33:17 4:21:08 3:57:04 4:35:36 4:06:02 4:34:04 4:30:55 4:59:49 5:17:19 5:15:52 4:49:56 5:27:18
4:00:34

3:32:34

Laurie Knowles
50 Mile 6:54:11 Nov 22 JFK

7:14:21 7:27:12
7:31:16
7:02:08 9:09:02 7:58:49
8:25:13 8:41:20 8:59:36 7:27:10
7:58:48
8:06:45

6:09:09

Jasmine Chiarmonte 100 Mile 17:38:18
Apr 30 C&O Canal

17:38:18

33:48:10 33:48:10
32:24:32
27:34:46 26:40:47
30:37:27

15:12:54

Name Distance Time Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

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50-54 Women

Name Distance Time Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Carmella Marshall
400 Meters
1:09.39 Feb 08 Virginia Open & Masters 1:10.89 1:13.51
1:13 1:04.52 1:04.84 1:05.5 1:05.23 1:02.35 1:03.86 1:05.42
1:18.8
1:05.78
1:06.89

59.59* 57.66

Stella Barry 800 Meters
3:00.51
Jan 18 Eastern Regional 3:02.02 2:35.9 3:12.6 3:02 3:10.2 2:37.3 2:36.58 2:21.53 2:22.45 2:18.14
2:36.53
2:38.78
2:26.09

2:18.14 2:12.50

Yuko Whitestone 1500 Meters 6:11.81
Jan 18 Eastern Regional 8:17.4 5:09.31 7:55.9 6:06.55 4:51.17
5:16.68 5:35.64 5:30.33 7:01
6:19.2
6:12.5
6:25

4:41.21 4:35.40

Yuko Whitestone 1 Mile 6:47.6
Jan 11 Thomas Jefferson 5:24.8 5:18.71 5:15.1 6:02.55
6:23 7:07 5:49 5:38.6 5:28.49 5:50.4
5:32.9
5:36.07
5:30.06

5:08.51 4:57.83

Yuko Whitestone 3000 Meters 12:55.85
Jan 18 Eastern Regional 13:00.26 10:31.2 10:11.22 12:39 13:50 11:32:7 13:55.6 11:46.43 17:38 34:49
15:48
14:23
11:46.36

10:06.60 9:47.20

Kaari Linask 2 Mile 12:41 Aug 01 Going Green
12:41 16:54 16:03 14:35 16:07
12:54.3
13:45 15:45 16:26
14:42.7
12:05
14:50

Kaari Linask 5000 Meters 21:20
Jan 01 MCRRC New Year
18:36
18:14 18:08 19:54
18:30* 20:38
20:43 19:08 19:24 19:00
19:05
19:03
19:31
18:23* 18:28 17:25.60 16:51.17

Karen Wingeart
4 Mile 33:34 Feb 21 Love the Run You're With 27:49 27:36 28:41 28:32 23:40* 28:38
27:48
28:28 26:07
27:43
25:00
25:08
25:39
23:40*
26:06

Katherine Tromble
5 Mile 37:43 Jan 11 Al Lewis 31:10 29:15* 35:47 37:38 33:52 35:11
32:02
30:40
32:07
32:20
32:05
31:06
31:09
30:03 30:57 28:55 26:41*

Susan Branco 10000 Meters 48:19
Jan 04 Winter Hains Point 38:55
40:48 37:33* 44:00 38:07* 44:22
42:24 43:14 39:44
40:50
39:56
38:08*
38:45
37:33* 38:08 37:04.87 35:05.7

Susan Branco
12000 Meters 1:02:07
Apr 20 King Street Cats Easter
1:02:07 1:05:57 1:00:15 57:36 1:00:30
53:29 56:34 57:18 59:44
47:26
47:15
51:55
47:26 54:46
44:38.9*

Heather Mumford
15000 Meters 1:13:18 Jan 26 Frostbite
1:17:37 1:10:57 1:10:23 1:13:48 1:05:48 1:06:35 1:09:49 1:11:22 1:10:09 1:06:30
1:05:23
1:13:09
1:01:30 1:02:28 54:34 54:33

Xiomara Templeton
10 Mile 1:11:51 Jan 11 Al Lewis 1:03:46 1:00:34 1:00:42 1:03:09 1:06:19 1:13:52 1:09:28! 1:05:11 1:04:00 1:03:58
1:04:46
1:02:48
1:01:48
1:02:26 1:04:07 1:00:34* 1:00:24

Michelle Gormley
20000 Meters 2:01:32 Feb 28 TS Distance

1:55:41 1:36:26
1:36:14 1:51:45 1:35:41 1:44:26 1:27:42
1:27:04
1:31:10
1:32:44
1:24:54
1:28:43 1:17:03*

Aimee Gianoukos Half Marathon 1:36:57
Feb 14 Colonial 1:33:01 1:30:42 1:29:06 1:31:57 1:21:40 1:32:03 1:27:22 1:31:10
1:21:46 1:31:39
1:28:19 1:26:38
1:27:41
1:26:38 1:27:34
1:19:40 1:17:52

Jennifer Wills
25000 Meters 3:59:59
Feb 14 Holiday Lake 2:42:49 2:19:02 2:43:16 2:23:36 2:41:35 2:46:37 2:20:48 2:17:19 2:16:27 2:13:07
2:29:54
2:42:46

2:13:07 1:55:07
1:38:36

Kirstin Sylvester 20 Mile 2:51:24
Sep 28 Charm City
2:43:31 2:56:21 2:52:40 2:53:52 2:47:03 2:25:50 2:58:35 2:39:07 2:51:37
2:41:02
2:57:42
2:35:44
2:34:35 2:25:50 2:19:59

Sheli Auten
Marathon 3:43:35
Mar 01 One City
2:57:43 3:14:51 3:15:20 3:13:58 3:03:54 3:25:20 3:08:30 3:05:38 3:20:34
3:19:25
3:04:37
3:20:54
3:11:38
3:15:39 3:02:17 2:47:50 2:31:05

Buffie Hill
50000 Meters 6:33:56
Feb 14 Holiday Lake 4:35:38 4:35:49 4:17:47 4:47:11 5:19:50 5:35:09 5:07:53 5:13:48 5:12:44 4:43:43 5:03:13 5:30:12
4:57:31

3:48:07

Ashley Galler
50 Mile 9:02:39
Nov 22 JFK

8:47:37 9:50:28
9:14:46
9:36:46 8:59:34 7:53:19
8:52:42 9:20:29 8:37:25 8:45:11
9:36:06
8:29:42

6:19:06

Aneta Zeppettella
100 Mile 21:18:08
Apr 30 C&O Canal

21:18:08

33:04:25 30:05:22
23:24:18
30:19:11 29:30:31
26:51:35

16:04:00

Name Distance Time Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

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55-59 Women

Name Distance
Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Dianne DeOliviera 400 Meters 1:08.49
Jan 18 Eastern Regional 1:28.51 1:24.82
1:13.2 1:13.72 1:05.8 1:14.1 1:08.33 1:09.32 1:12.26 1:12.15
1:12.01
1:37.9
1:13.4

1:04.08 59.36*

Dianne DeOliviera 800 Meters 2:52.75
Jan 18 Eastern Regional 3:16.8 3:18 2:45.46 2:38.34 2:25.71 3:55.9 2:42.40 2:39.86 2:36.91 2:42.35
3:16.8
3:31
2:42.11

2:23.26 2:16.05

Tina Klein
1500 Meters 6:13.74
Feb 08 SE Region Masters 6:13.74 6:27.9 6:09.08 8:37.85 5:02.19
5:32 5:30.78
6:52.6
7:03.8
6:50.7
6:52

4:54.16 4:41.46

Julie McDermott
1 Mile 8:56.49
Feb 15 TS All Comers 6:29.99 6:21.21 6:09.8 6:09.3
5:37.92 6:00.8 5:56 5:30.32* 5:39.46* 5:59.9
6:17.9
6:25
5:52

5:19.87 5:08.47

Julie Fernandez
3000 Meters 20:30.4
Jun 11 FSC Decathlon 20:30.4 13:26.79 12:01.06 19:28 11:49.16 19:13 14:56.1 11:34.48 27:57 14:26
12:20.2
15:07
11:50.87

10:22.74* 10:03.90

Tonna Arbaugh
2 Mile 14:53
May 29 WRRC Track 14:53 14:46 15:28 15:43 16:10
12:42
16:23 15:21.9 12:16.1
15:46
16:00
14:20

Tracy Dodrill
5000 Meters 23:01
Feb 28 Maritime 20:18
19:23 19:32 19:38
19:08 20:02
20:18 19:56 19:30 20:20
20:05
19:25*
19:54
19:21* 19:05* 18:18.67* 17:29.28

Becca Pizmoht
4 Mile 40:57
Feb 21 Love the Run You're With 27:47 29:39 29:34 28:10 27:38 28:43
26:05
26:24 28:38
28:16
26:24
25:49
27:52
25:49
26:24

Debbie Goodpasture
5 Mile 37:47
Feb 15 RRRC Sweetheart 35:09 32:28 32:37 31:41 34:45 33:52
33:46
32:06
32:12* 32:46
35:38
35:12
32:10
32:50 32:06* 30:10

Erin Vespe
10000 Meters 55:56
Jan 04 Winter Hains Point 44:00
43:57 43:59 42:31 43:56 43:18
41:11 41:32 39:46
39:22
42:05*
41:11
40:24*
40:24* 39:22 37:40.99* 36:38.22*

Rachel Bowers
12000 Meters 1:09:41
Aug 23 Quantico
1:06:38 1:05:24 1:03:35 1:06:20 1:02:14 1:08:32 1:13:00 1:06:47 1:15:01
49:04
46:27
54:10
46:27 54:00
49:43

Deb Jockin
15000 Meters 1:08:00
Apr 26 Heppe Chiropractic
1:08:31 1:11:20 1:06:36 1:18:07 1:15:25 1:15:07 1:11:03 59:35 59:13 1:10:52
1:23:08
1:14:30
1:04:00 59:13 1:00:38

Denise Knickman
10 Mile 1:18:31
Feb 22 RRCA Challenge 1:09:48 1:10:27 1:07:05
1:09:59 1:14:11 1:10:10 1:09:28! 1:05:38 1:04:01 1:06:24
1:07:01
1:04:20
1:07:36
1:07:01 1:05:38
1:02:39 1:02:39

Suzanne Morrow
20000 Meters 1:49:09
Feb 28 TS Distance

2:02:06 1:38:12
1:56:35 1:36:39 1:37:23 2:24:14 1:30:31
1:30:40
1:24:41
1:22:38*
1:22:38*
1:37:59 1:18:44

Jennifer Perez
Half Marathon 1:40:01
Mar 01 District Dash
1:30:39 1:30:42 1:33:37 1:36:20 1:37:08 1:39:15 1:30:46 1:36:40
1:29:41 1:32:30
1:27:53 1:30:58*
1:32:16
1:27:53 1:29:41
1:23:09 1:23:49

Andrea Melton
25000 Meters 3:54:46
Feb 14 Holiday Lake 2:39:31 2:12:32 2:17:06 2:36:14 2:36:03 2:35:44 2:42:18 2:30:52 2:30:57 2:38:30
2:20:16
4:32:35

2:07:35 2:20:16 1:41:01

Ann Fraker
20 Mile 2:52:58
Sep 28 Charm City
2:43:57 2:45:01 2:40:20 3:19:42
2:44:41 2:55:07 3:09:16 2:39:00
3:20:21
2:48:57
3:16:34
2:43:58
2:39:00
2:26:36

Claire McClary
Marathon 3:34:55
Mar 01 One City 2:57:31 3:18:39 3:21:41 3:09:33 3:29:59 3:39:17 3:34:04 3:30:35 3:27:31
3:34:48 3:13:58
3:44:02
3:10:11
2:57:31* 5:01:54 2:45:47* 2:45:47*

Michelle Gray
50000 Meters 5:05:56
Apr 12
New River 5:05:56 5:45:08 4:50:16 4:44:40 5:17:47 5:23:30 5:31:34 5:45:41 4:49:29 5:19:01 5:39:43 6:37:24
6:18:35

3:56:52

Laurie Dymond
50 Mile 8:49:50 Nov 22 JFK

8:49:55 8:58:56
8:59:50
8:38:14 10:51:48 9:43:33
9:36:16 9:07:25 9:40:50 8:49:54
8:53:37
8:45:58

6:31:34

Alice Loughran
100 Mile 26:44:28
Apr 30 C&O Canal

26:44:28
28:11:04

30:46:56
23:43:45
27:16:10

17:31:42

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60-64 Women

Name Distance Time Date Race 2025
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2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Christine Thomas
400 Meters 1:23.22 Jan 18 Eastern Regional 1:14.57 1:16
1:11.06 1:16.40 1:11.78 1:43.5 1:20.22 1:09.47 1:22.10 1:21.84
1:26.6
1:33.6
1:20.91

61.73 61.73

Christine Thomas 800 Meters 3:16.79 Jan 18 Eastern Regional 3:01.9 2:44.40 2:44.71 2:43.32 2:44.21 2:45.9
2:36.57 3:12.85 3:18.58
3:21.9
3:16
2:41.61

2:22.52 2:22.52

Cori Uccello
1500 Meters 13:58
Jan 21 Tidal Basin 6:25.9 5:55.4 5:43.84 6:51.4 5:33.64 5:36.3 6:35.03 6:00.72 6:29.01 7:11.3
8:07

5:04.27 4:59:45*

Marsha Demaree
1 Mile 6:32
Apr 09
Main Street 6:32 6:09.8 6:16.1 6:14
6:02.91 6:05.4 6:55.7 6:10.88 7:04.5 6:35.6
7:01
6:55.6
6:06.62

5:28.02 5:25.19

Jody Fagnano
3000 Meters 13:24.3 Jan 11 PG Sportsplex 13:45.1 14:27.3 14:02.04 14:56.4 13:57 16:36.3 15:46.18 12:58.79 14:20.64 13:39.79
14:08.9
13:46.6
11:58.89

11:11.49 10:28.94

Mary Niland
2 Mile 24:29
Jan 18 HCS Burleigh Manor 18:15 15:07 15:35 15:56 13:55
14:44
16:56 19:14 17:02.3
17:51
15:16
19:06

Cindy Conant
5000 Meters 20:41
Feb 28 Anacostia Park Run
21:44
20:49 20:46 19:47
20:30 21:18
22:36 22:54 22:06 21:51
22:04
22:26
21:59
21:51 22:26* 19:14.80 17:59.16

Deb Jockin
4 Mile 28:18 Feb 21 Love the Run You're With 28:38 30:30 29:16 32:07 28:10 27:49
29:56
30:48 33:38
29:33
31:11
30:17
30:31
29:33
29:48*

Chloe Thio
5 Mile 42:46
Feb 15 Cupid's Chase 36:23 36:23 37:50 33:04 33:49 39:58
34:29
36:14
35:26* 37:33
37:26
37:15
33:23
36:04 37:28 33:22 32:42

Hunter Benante
10000 Meters 1:03:13
Jan 10 TS Distance 48:07
43:27 41:30 42:11 45:44 46:17
45:20 47:28 44:56
46:16
48:04
46:22*
46:49
45:16* 41:30* 40:29 37:57.95

Jen Richmond
12000 Meters
1:45:45
Apr 20 King Street Cats Easter
1:16:26 1:20:25 1:20:43 1:00:26 1:02:33 1:05:59 1:21:58 1:02:22 57:11
49:25
48:54
49:02
58:46
56:48
50:49

Martha Wright
15000 Meters 1:17:36 Jan 26 Frostbite
1:17:47 1:18:37 1:23:09 1:31:19 1:16:35 1:19:35 1:20:45 1:22:20 1:26:11 1:14:22
1:25:08
1:22:36
1:16:35 1:13:25 1:04:42 1:04:42

Melanie Hennis
10 Mile 1:20:55 Feb 07 Run for the Heart
1:15:28 1:07:55 1:07:59 1:08:52 1:10:47 1:16:04 1:10:54! 1:16:52
1:10:59 1:17:35
1:17:35
1:11:07
1:12:23
1:14:00 1:16:04 1:08:17 1:07:31

Maraget Kopacz
20000 Meters 1:53:17
Jan 10 TS Distance

1:48:13

1:46:37 1:32:56 3:11:40 1:38:03
1:44:09
1:47:05
1:53:29
1:32:56
1:53:49 1:34:01

Shelley O'Foran
Half Marathon 2:02:56
Jan 11 Winter Georgetown 1:34:18 1:29:55 1:29:07 1:35:54 1:34:22 1:46:53 1:39:57 1:40:46 1:45:11 1:44:07
1:45:42 1:41:31
1:44:09
1:39:57 1:43:03
1:23:39*

Terri Ripley
25000 Meters 4:31:54
Feb 14 Holiday Lake 2:51:37 2:43:27 2:43:30 3:01:00 2:54:44 3:09:06 2:21:15 2:15:11 2:35:53 2:28:00
3:16:15
3:30:23

2:10:41
2:05:02
1:58:24

Melanie Harris 20 Mile 2:46:43 Mar 01 TS Distance Series
3:15:09 3:07:53 3:02:39 3:27:37 3:00:07 2:56:53 3:44:27 3:04:35 3:03:30
2:57:03
3:15:28
3:56:05
2:53:31 2:56:53
2:32:16

Trish Rice
Marathon 3:36:45
Mar 01 One City 3:25:57 3:50:14 3:29:00 3:45:03 3:50:20 4:08:45 3:52:10 3:41:04 3:34:09
3:38:12 3:37:33
3:53:30
3:58:09
3:38:12 3:52:10
2:49:43* 2:49:43*

Jacque Schiffer
50000 Meters 7:06:55
Mar 22 H.A.T. Run 7:06:55 5:20:38 4:50:37 5:10:20 6:38:01 5:48:29 6:38:46 6:08:01 6:15:43 5:27:35 5:57:04 7:07:25
6:11:39

3:58:30

Deanne Blas
50 Mile 9:15:33
Nov 22 JFK

9:39:50 9:43:37
9:46:48
10:27:09 12:50:42 11:36:50
11:22:04 9:21:33 11:35:30 8:49:01
9:52:06

8:26:44

Judith Weber
100 Mile 29:38:38
Apr 30 C&O Canal

29:38:38

35:58:04

18:31:52

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65-69 Women

Name Distance Time Date Race 2025
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2018
2017
2016
2015
2014
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Julie Hayden 400 Meters 1:16.5 Feb 01 PG Sportsplex 1:19.26 1:50.87
1:40.0 1:53.88 1:28.94 1:24.7 1:21.71 1:19.99 1:22.06
1:34
1:31.95
1:24.27

1:08.22* 1:08.08

Julie Hayden
800 Meters 2:52.8 Feb 01 PG Sportsplex 2:57.3 3:37.11 3:30 3:35 3:26.99
3:55.85 2:59.49 3:21.97 4:46.5
4:15.9

3:23.61

2:39.61 2:39.61

Mary Lowe Mayhugh 1500 Meters 7:37.68 Jan 18 Eastern Regional 6:21.56 5:39.09
7:07.2 7:03.34 6:49.19 7:06.4 8:50.15 6:28.66 6:40.31
9:17.9

7:10

5:25.29 5:25.29

Connie McKeon
1 Mile 11:36.56
Feb 15
TS All Comers 6:10.3 7:51.40 7:24.9 7:22
7:06.2 8:17.9 7:25.5 6:25.12 7:18.69 7:42.6
6:59.5
7:16.3
7:37.6

5:51.74 5:51.74

Mary Lowe Mayhugh 3000 Meters 15:26.66 Jan 18 Eastern Regional 14:38.2 15:37.59 15:29.68 14:52 14:21.47 27:56 25:25.4 15:10.31 11:43.04* 23:16
36:59
26:08
14:58

11:35.98 11:35.98

Kathy Cea Wergin
2 Mile 16:33
Aug 01 Going Green 16:33 15:25 20:02 18:10.33 17:38.4
20:04
17:22 20:16 15:27
21:08.7
16:03
16:14

Julie Hayden 5000 Meters 23:02
Feb 14 Heart & Soles 22:01
22:22 21:14* 22:42
23:24 25:31
21:25 24:23 24:21 23:33
23:06
23:05
22:07
21:25* 23:05* 20:08.17 20:08.17

Angela Anderson
4 Mile 41:31 Feb 21 Love the Run You're With 31:20 32:15 32:00 30:47 33:28 43:13
34:24
32:52 34:39
33:00
35:18
30:27
30:44
30:27
30:44

Julie Billingsley
5 Mile 42:42
Feb 15
Cupid's Chase 40:03 40:05 39:22 39:14 38:40 47:04
39:23
36:18
35:27* 40:31
39:34
37:09
36:47
37:28 36:47* 35:00 35:29

Mary Catherine Malin
10000 Meters 50:27
Feb 28 Potomac River Views
48:20
49:11 46:15 48:02 49:31 56:54
51:58 51:31 51:53
49:02
47:52
46:14*
45:55
48:02*
46:14 42:34.97 41:40.27

Marcia Byerley
12000 Meters 1:34:34
Apr 20 King Street Cats Easter
1:17:03 1:07:43 1:06:32 1:12:29 2:04:55 1:25:22 1:54:12 1:13:44 1:14:08
53:50*
57:04

57:04* 1:02:37 59:19

Amber Rader
15000 Meters 1:18:02
Jan 26 Frostbite
1:20:38 1:18:16 1:33:02 1:30:07 1:27:36 1:24:22 1:21:31 1:22:54 1:33:36 1:28:46
1:29:47
1:24:50
1:21:46* 1:20:49 1:08:58 1:08:58

Beverly Black
10 Mile 1:24:53 Feb 22 RRCA Challenge 1:14:01 1:13:16 1:13:43 1:12:31 1:18:50 1:18:53 1:13:54 1:20:37
1:13:31 1:15:36
1:23:52
1:16:45
1:17:31
1:18:53 1:17:50 1:15:01

Thea Ganoe
20000 Meters 2:40:50 Feb 28 TS Distance

2:12:10

1:54:23 2:20:31 2:09:37 2:08:50
2:07:17
2:25:27
1:48:40
1:48:40 1:54:23
1:36:08

Stephanie Danahy
Half Marathon 2:03:51
Mar 01 One City 1:41:16 1:37:47 1:41:07 1:47:48 1:43:43 1:50:14 1:55:36 1:57:27 1:42:03 1:49:32
1:47:53 1:44:44
1:46:03
1:46:19+ 1:44:44*
1:39:40 1:38:49

Sherry Nemeth
25000 Meters 2:39:31 Feb 14 New River 2:39:31 2:57:16 2:56:15 3:40:50 4:34:35 3:18:39 4:27:22 4:47:02 6:40:51 3:36:37

3:04.25

2:42:28

2:10:59

Barbara Bacior
20 Mile 4:40:19
Sep 28 Charm City
3:33:39 4:14:39 3:57:06 3:54:56

4:36:49 3:35:12 3:01:18

3:06:06

3:06:06 3:01:18
3:02:01

Diane Jannetti
Marathon 4:55:30
Mar 01 One City 3:26:28* 3:58:58 4:06:40 3:50:56 3:46:34 5:44:57 4:13:27 4:19:59 3:44:56
4:06:26 4:07:05
3:54:07
4:00:29
4:01:58+ 4:19:59
3:36:57 3:01:06*

Janice Heltibridle
50000 Meters 7:37:43
Feb 14 Holiday Lake 6:30:26 8:53:30 6:23:42 6:30:08 6:42:58 7:49:34
6:41:18
7:08:10 7:10:23 5:51:12
6:37:32

5:11:50

Marilouise Beeman
50 Mile 11:00:19 Nov 22 JFK

12:51:0 12:40:48
12:12:27
12:09:33 11:59:40 12:13:41
12:41:43
11:53:17 13:57:37

9:04:31

100M

21:03:07

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70-74 Women

Name Distance Time Date Race
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2019
2018
2017
2016
2015
2014
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Claudia Rankins
400 Meters 2:05.33
Feb 08 Virginia Open & Masters 1:57.26 1:40.10
1:34.26 1:31.53 1:52.09 1:57.2 2:47.5 1:34.78
1:41.9
1:34.5
1:34.7
2:16.16

1:17.92 1:11.78

Helene Myers 800 Meters 6:07.49
Jan 18 Eastern Regional 4:50.24 4:39.91 3:57.7 5:31.39 4:15.07

3:49.2 4:14.17 3:52.4
3:39.4
3:35

2:50.66 2:50.66

Lib Row 1500 Meters 10:26 Jan 21 Tidal Basin 10:56.16 6:55.56
9:02.93 10:54.91
9:38.8 11:24.5 7:58.72 8:45.61 9:07.27

7:16

5:59.18 5:46.90

Jean Phelan
1 Mile 9:02.24 Feb 15 TS All Comers 7:32 7:33.17 7:30.3 8:16.6
7:43.9 18:59 8:13 8:28 8:53 8:19.7
7:28.7
7:19
7:44.36

6:24*
6:24*

Helene Myers 3000 Meters 22:46.87
Jan 18 Eastern Regional 22:20
18:05.9 27:26
20:12.2 24:44 19:22.59 22:02.3 15:29
15:15
15:05
15:42

12:49.05* 12:13.12

Chris Frank
2 Mile 14:56
Nov 27 Irvington Turkey Trot 14:56 18:09 17:30 17:39 17:51
17:19
20:32 23:21 14:29 16:16.9
16:46.5
18:04

Amy Subar
5000 Meters 25:24
Jan 01 MCRRC New Year
27:43
24:02 24:52 25:48
24:32* 25:48
25:53 25:47 24:54 26:25
25:04
25:41
25:25
24:52* 25:39* 20:56* 20:56*

Nancy Pcsolyar
4 Mile 41:56
Feb 21 Love the Run You're With 35:45 34:57 37:11 38:29 37:34 37:54
36:25
35:44 37:06
35:50
34:56
33:55
38:25
34:02
33:55

Sharon Wake
5 Mile 48:17 Feb 15 RRRC Sweetheart 37:15* 48:34 40:06 44:47 43:36 45:57
44:07
40:58
40:20
45:58
42:15
43:14
44:00
38:46 42:09* 38:46

Claudia Wolfe 10000 Meters 1:03:50
Jan 04 Winter Hains Point 49:06
50:42 51:32 52:44 54:02 57:00
52:04 53:57 50:02
56:34
53:34
57:15
55:40
49:54+ 52:35 43:20* 43:20*

Maryellen Winn
12000 Meters 1:34:35
Apr 20 King Street Cats Easter
1:28:19 1:26:53

1:54:06

1:07:05

1:07:05 1:19:07
58:22

Julie Martin
15000 Meters 1:42:12
Jan 26 Frostbite

1:42:45 1:35:10 1:40:14
2:00:24 1:41:26 1:39:20 1:33:22 1:40:28
2:02:58

1:16:35 1:35:12
1:16:35 1:11:41*

Ida Draim
10 Mile 1:34:59
Jan 11 Al Lewis
1:10:20 1:25:33 1:27:32 1:27:21 1:24:37 1:28:20 1:23:16 1:27:14
1:22:59 1:29:46
1:41:40
1:27:19
1:32:04
1:22:59 1:24:15 1:10:20

Betty Brothers
20000 Meters 1:59:07
Jan 10 TS Distance

2:29:34

2:16:15 1:57:32 2:52:40

2:52:40

1:57:32

1:34:36

Mary Fout
Half Marathon 2:18:45 Mar 01 One City 2:04:40 1:57:04 1:51:48 1:55:09 2:20:04 2:05:20 2:05:49 2:06:36 1:59:19 2:09:32
2:16:30 2:07:02
2:03:00
1:57:09+
2:01:46
1:37:07* 1:37:07*

Marianne Cowan
25000 Meters 5:22:10
Feb 14 Holiday Lake
2:57:18 3:22:12 3:54:36
6:30:41

3:22:56

1:58:52

Maria Shields
20 Mile 3:49:27
Sep 28 Charm City

3:38:25 3:34:07 3:12:16 3:18:51 3:30:10 3:48:56
4:22:35

3:18:51
3:55:49
3:29:57

Patricia Murphy
Marathon 4:30:23
Oct 04 Freedoms Run
4:30:23 3:55:10 4:50:46 4:23:17 4:39:12 4:50:51 4:12:18 4:25:48 4:09:17
5:04:17 5:02:29
4:35:23
5:03:28
4:05:56+ 4:34:02
3:24:48* 3:24:48*

Deanna Springall
50000 Meters 8:19:23
Apr 12 New River 8:19:23 5:09:57 6:53:40 5:27:37

6:34:33

5:49:07

5:44:04

Carolyn Showalter
50 Mile 12:35:53 Nov 22 JFK

12:17:27

12:34:35

9:55:09

100 Mile

23:29:34

Name Distance Time Date Race
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2022
2021
2020
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2018
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75-79 Women

Name Distance Time Date Race 2025
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2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Betty Brothers 400 Meters 1:52.71
Feb 15 TS All Comers 1:44.22 2:26.50
1:42.61 3:06.1 1:54:11

1:39.49 1:23.16 1:31.72
1:26.27* 1:59.49
1:55.08

1:21.28 1:19.53

Betty Brothers 800 Meters 3:58.59
Feb 16 TS All Comers 3:58.59 4:54.59 3:54.81 4:40.42 4:42.92
5:42.1 5:40.06 4:38.71 4:39.53
4:39.12 4:43.1
4:24.73

3:07.35 3:07.35

Nancy Berger 1500 Meters 9:48.15 Aug 03 Maryland Senior Olympics
9:48.15 13:28.5 9:52.2 12:30 11:40.8 11:16.9

10:08
9:38
9:36
8:46

6:14.88* 6:14.88*

Betty Brothers
1 Mile 8:49.94 Feb 15 TS All Comers 8:08.37 8:15.37 7:23.3 8:09.22
9:11 8:39 8:21 10:35:03 10:54.69 9:39.04
9:05.3
9:26.5
7:33.35

6:42*
6:42*

Tatiana Beleniccagh
3000 Meters 16:34.6 Feb 02 PG Sportsplex 16:34.6
28:03.1 26:11.1 25:03 17:49.1 16:24.7

19:51
19:22
20:32
18:10

14:35:38 13:55.58

Alice Franks
2 Mile 18:43
Aug 01 Going Green 18:43 20:59 18:49 28:42 27:18 28:30 24:12
31:53
30:26.4
24:09
21:43
20:15

Betty Brothers 5000 Meters 27:16
Jan 01 Resolurion Run
26:18
26:14 26:20 26:38* 28:56 31:24
28:55 29:08 29:36 28:33
31:51
29:49*
31:38
26:36* 26:46* 22:41.46 21:54*

Lizzie Sadoff 4 Mile 40:48
May 26 Memorial Day 40:48 40:31 38:34 40:12 41:18
51:01 50:49 42:16
42:23
44:8
40:10
41:33
40:10
43:36

Betty Brothers 5 Mile 46:43
Feb 08 TS Distance Series 44:28 44:05 42:30 43:07 1:00:29 1:01:43
53:44
49:28
51:10
49:10
57:08
59:52
54:03
40:44 49:28*
39:37* 37:45*

Alice Franks
10000 Meters 1:04:15
Mar 01 Kemp Mill (C)hills 54:59
55:16 54:10 54:54* 1:01:00 1:02:56
1:03:29 1:04:04 1:05:47
1:03:43
1:06:10
1:03:56
1:02:43
54:10* 56:30* 46:53.07* 44:33*

Jeanette Novak
12000 Meters 1:56:28
Mar 03 DCRRC Burke Lake

1:56:28

1:29:53
1:07:20
1:05:01
1:06:04
1:18:57

1:08:21

Christy St. Clair
15000 Meters 2:04:05 Apr 27 Freeland
2:07:09 1:53:48 2:06:32 2:03:58

1:56:02
1:42:43
2:07:46
1:19:27 1:40:01
1:10:12* 1:10:12*

Leslie Stanfield
10 Mile 2:12:22 Feb 22 RRCA Challenge 1:28:51 1:25:33 1:31:12 1:32:19 1:49:40 1:40:50 1:44:14 1:58:20 1:39:32 1:36:17
1:35:23
1:31:38
1:41:18
1:31:12 1:25:56 1:22:34 1:22:05

Tami Graf
20000 Meters 2:31:42
Jan 19 DCRRC JFK

2:31:42

1:52:57

Adele Snowman Half Marathon 4:08:32
Feb 21 Little Patuxent
1:59:48* 2:25:32 2:14:06 2:00:36* 2:23:04
2:17:29 2:54:22 2:13:14 3:11:54
2:47:28 2:07:21* 2:28:57
1:59:48*
2:17:29 1:46:08 1:46:08

Donna Akers
25000 Meters 4:04:51
Apr 12 New River 4:04:51 5:46:05

2:42:25

Betty Brothers 20 Mile 3:22:16
Mar 01 TS Distance Series
3:27:33 3:06:44 3:12:26

3:06:44*

Jeanne Rice
Marathon 3:41:15
Oct 26 Marine Corps 3:41:15 4:29:42 4:55:21 4:13:09* 7:36:02
7:13:44 6:01:06 5:33:27
7:11:04 6:43:20
7:09:40 6:49:27
4:13:09*
5:44:21
3:33:15 3:33:15

50000 Meters

6:05:16

Barbara MacKlow
50 Mile 13:32:33
Nov 20
JFK

18:31:59

100 Mile

46:59:42

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2022
2021
2020
2019
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80-84 Women

Name Distance Time Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Nancy Berger 400 Meters 2:14:24
Jan 18 Eastern Regional 3:42.1 3:38.8
3:18 2:21.32 2:02.89
1:42.3 1:44.05 2:15.99 2:12.83

1:30.84 1:29.84

Nancy Berger 800 Meters 5:26.94
Jan 18 Eastern Regional 4:45.18 7:08.7 6:09.03

4:52.43 5:15.73 5:06.29 4:49.84

3:47.07
3:30.41

Nancy Berger
1500 Meters 10:27.95 Jan 18 Eastern Regional 10:07.6 10:58.81 11:48.04
11:45.5 11:49.7 9:23.25 8:46.32 9:12 9:12

7:39.05 6:52.77

Jeanette Novak 1 Mile 16:07
Jan 04 HCS Hammond
13:59 14:38
10:17.2

10:17.2 10:05.8 10:02.1 9:27.2 10:30
11:37
10:49
11:27.8

8:35.04 7:34.74

Jeanette Novak 3000 Meters 34:49
Jan 18 Tidal Basin 29:38 30:20.7 34:36
24:14.37 26:57.9 23:59.7 22:19.55 20:09.4 18:47.45

20:41.04 14:27.49

Joyce Markey
2 Mile 32:05
Nov 27 Irvington Turkey Trot 32:05 31:27

28:26.3

40:52
34:00
27:00
25:13
26:22

21:18.60

Pat Welch
5000 Meters 36:24
Jan 01 Reston New Year
33:06
32:46 34:03 36:10
36:33 36:30
33:29 33:20 34:33 34:40
38:53
37:18
36:33
30:36
33:19*
24:08* 24:08*

Pat Welch
4 Mile 43:01
May 11 Devotion to Children Mother's Day 43:01 1:00:35 48:16 48:08 47:45
44:22 51:37 47:00
58:18
55:06
52:39
50:14
44:22
47:11

Jeanette Novak 5 Mile 1:29:18
Jan 11 Al Lewis 1:07:17 1:06:00 1:01:51 57:33 56:12 1:09:44
1:03:19
42:51* 1:23:42 58:49
1:11:17 1:00:52 1:08:01
57:33*
58:49*
52:00

Pat Welch
10000 Meters 1:06:13
Feb 02 For the Love of It
1:06:13
1:05:13 1:18:51 1:12:16 1:19:30 1:13:47
1:08:58 1:16:51 1:14:41
1:25:27 1:11:03
1:21.33
1:14:39
1:08:58*
1:02:53
52:45 51:46.65

Tami Graf 12000 Meters 1:36:44
Mar 05 DCRRC Burke Lake

1:36:44

1:36:44

1:44:26

Lynn Anderson
15000 Meters 2:09:54
Jan 26 Frostbite

1:57:48

2:10:38
2:18:40

1:25:15 1:56:43
1:25:15

Pat Welch 10 Mile 1:50:23
Apr 06 Credit Union Cherry Blossom 1:50:23 2:05:36 2:09:51 2:05:59
2:31:49 2:05:50 1:59:41 1:57:00 2:10:43

2:29:28

2:05:50
2:07:45
1:57:00
1:57:00

20000 Meters

2:26:34

Pat Welch Half Marathon 2:26:47
May 04 National Womens
2:26:47 3:11:29 2:59:41 2:48:36

2:29:24 4:02:26 3:01:52 2:58:25
3:47:18

2:27:27
2:19:23

25000 meters

3:07:41

Nancy Berger
20 Mile 4:40:39
Sep 28 Charm City

Jacqueline Bardol
Marathon 7:50:18
Oct 26 Marine Corps 7:50:18
6:03:57 6:03:41

6:47:45

6:47:45
4:57:12* 4:49.50

50000 Meters

50 Mile

Name Distance Time Date Race 2025
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

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85 & Older Women

Name Distance Time Date Race 2025
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2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

Tami Graf 400 Meters 3:23.82
Aug 06 MD Senior Olympics

3:23.82

3:09.03 3:09.03 2:57.91

1:50.04*
1:41.63

Tami Graf 800 Meters 7:14.75
Sep 03 Potomac Valley Games

7:14.75 6:35.88 6:33.13

6:47.35 6:47.35 7:19.34

4:33.38
3:58.15

Tami Graf 1500 Meters 14:54.22
Aug 06 MD Senior Olympics

14:54.22

13:16.82 13:18.91

10:55.01
7:37.31

Janet Hughes
1 Mile 10:37.6
May 26 Loudoun Street 10:37.6 10:32.6 10:29.7 10:58.1
13:22.88
15:31
13:21.4 12:37

9:46.55*
9:46.55*

Tami Graf 3000 Meters 26:12
Feb 06 PVTC Indoor Track

26:12 25:32.68

36:24.59

25:32.77
16:39.15

Harriet Jones
2 Mile 45:00
Nov 25 Irvington Turkey Trot

45:00

30:26

Ecris Williams
5000 Meters 44:49
Feb 08 Run Your Heart Out
40:36
38:48 38:59 37:08*
45:52.5
41:44 41:44 41:00 40:07
38:45
42:37

37:08*
46:39
34:51 27:38.13

Lois Dicker 4 Mile 56:23
May 26 Memorial Day 56:23 51:04 56:30 1:24:21 1:21:28
1:27:44
1:04:36 1:13:58

1:13:55
1:14:05
1:13:55
1:04:36

Judy Kirchoffer
5 Mile 1:36:32
Nov 15 VCU Health Richmond 1:36:32 1:11:36 1:34:13 1:54:55

1:26:31 1:57:58 1:16:59
1:24:40 1:21:01 1:22:04
1:19:37*
1:16:59
1:03:16

Janet Hughes 10000 Meters 1:28:07
Oct 25 Greasy Gooney
1:28:07
1:26:24 1:24:45 1:22:18 2:27:12
2:49:19 2:17:45 2:07:53
1:29:06 2:45:46
2:25:31
2:29:01
1:26:03*
1:44:29
1:35:26* 1:26:15.07

12000 Meters

Yvonne Aasen 15000 Meters 2:30:29
Dec 11 AS Anniversary

2:30:29

2:30:29

Ernestine Shepherd 10 Mile 2:11:04*
Jun 03 Baltimore

2:11:04* 2:43:27*

2:49:19

2:04:37
2:11:04*
1:57:38 1:57:38

20000 Meters

Ernestine Shepherd
Half Marathon 3:40:47
Oct 09 Baltimore

3:40:47

3:23:06

25000 meters

20 Mile

Marathon

6:53:50 6:53:50

50000 Meters

50 Mile

100 Mile

47:21:12

Name Distance Time Date Race 2025
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2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 VA MD American World

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