YEARLY AVERAGE RACE PACE

What is your average pace for all your races?For James Moreland For Walt Washburn For Vince McDonald For Mitch Radella For Imants Celtnieks For Pat Griffith

Here is another curious statistic. What is your average pace for all the miles
you have run in all your races? To help read this, note that 1988-1990 was mostly
track races, including the 24 Hour Relay. In 1991, I ran eleven marathons,
including a 50 miler. In 1994, I race walked a lot, including a 50 miler.
In 1996, I ran the JFK 50 Miler. In 2004, I continued my speed decline and also did
the HAT RUN 50K.

JAMES MORELAND

YEAR RACES MILES PACE PER MILE 1987 1 26 7:25.2 1988 58 174 6:05.5 1989 53 257 6:08.4 1990 83 275 6:05.1 1991 32 319 6:41.0 1992 85 255 5:53.1 1993 92 355 6:16.4 1994 69 380 7:22.3 1995 55 321 6:09.7 1996 37 289 6:40.9 1997 44 267 6:15.1 1998 61 313 6:45.9 1999 51 293 6:54.2 2000 102 489 7:01.7 2001 126 558 6:40.4 2002 129 507 6:34.5 2003 81 338 6:50.9 2004 73 367 7:34.6 2005 108 469 7:49.6 2006 83 415 7:41.6 2007 90 448 7:30.6 2008 112 533 7:09.9 2009 82 428 8:08.5 2010 87 381 7:38.8 2011 69 289 7:54.2 2012 54 264 9:16.9 2013 95 349 8:19.8 2014 96 389 7:45.2 2015 112 432 7:44.4 2016 134 496 7:58.4 2017 104 408 7:46.3 TOTAL 2479 11094 7:12.3 Average = 4.49 miles per race

WALT WASHBURN YEAR AGEB'AY RACES MILES TIME PACE OV.10K % 1973 51 03 006.0 40:50 6:48 00 00 1974 52 50 242.4 29:32 7:18 08 16 1975 53 49 378.4 45:27 7:12 20 41 1976 54 47 394.0 48:54 7:27 21 45 1977 55 33 372.35 42:44 6:50 20 61 1978 56 31 303.75 34:59 6:50 19 61 1979 57 33 339.65 43:01 7:36 21 64 1980 58 29 308.2 38:23 7:28 16 55 1981 59 30 292.45 36:23 7:27 17 57 1982 60 27 362.95 38:21 7:47 18 67 1983 61 32 362.95 46:35 7:42 20 63 1984 62 26 296.71 37:07 7:30 18 69 1985 63 26 237.27 29:21 7:25 12 46 1986 64 16 177.8 21:20 7:12 11 69 1987 65 09 119.0 15:28 7:48 07 78 1988 66 18 299.12 24:53 7:27 14 78 1989 67 27 265.17 33:23 7:33 17 63 1990 68 07 081.16 10:37 7:51 05 71 1991 69 13 168.86 23:29 8:20 09 69 1992 70 06 064.1 07:52 7:21 04 67 1993 71 14 168.78 23:52 8:29 07 50 1994 72 18 194.02 26:12 8:06 07 39 1995 73 17 180.52 25:42 8:32 07 41 1996 74 23 217.92 31:34 8:41 10 43 1997 75 17 131.14 18:19 8:23 04 24 1998 76 26 238.36 36:04 9:05 12 46 1999 77 25 236.76 37:31 9:30 10 40 2000 78 13 069.33 11:27 9:54 01 08 2001 79 63 417.91 65:57 9:28 15 24 2002 80 50 355.66 54:40 9:13 14 28 2003 81 38 255.13 43:48 10:18 09 24 2004 82 69 359.27 60:17 10:07 12 17 ------ --- --- --------- ------- ------- --- --- TOT. 885 7829.0 7:13 Good years & bad years mostly because of injuries or training. VINCE MCDONALD HIGHLIGHT: Forty (40) races run in six months (July 1 - December 31)in 2000 2006 Total Miles Run: 325.0 Total Races: 20 Race Mileage: 90.0 % of Total: 27.7 2005 Total Miles Run: 412.5 Total Races: 37 Race Mileage: 186.5 % of Total: 45.2 2004 Total Miles Run: 420.0 Total Races: 32 Race Mileage: 157.5 % of Total: 37.5 2003 Total Miles Run: 395.0 Total Races: 43 Race Mileage: 184.0 % of Total: 46.6 2002 Total Miles Run: 445.0 Total Races: 51 Race Mileage: 214.5 % of Total: 48.2 2001 Total Miles Run: 363.0 Total Races: 41 Race Mileage: 182.0 % of Total: 50.1 2000 Total Miles Run: 398.5 Total Races: 50 Race Mileage: 207.5 % of Total: 52.1 1999 Total Miles Run: 337.5 Total Races: 34 Race Mileage: 136.0 % of Total: 40.3 1998 Total Miles Run: 333.0 Total Races: 28 Race Mileage: 112.5 % of Total: 33.8 Mitch Radella Mitch's Races Summary Imants Celtnieks My total miles run in 2000; 1,215.7. My total race miles for 2000; 539.1 Pat Griffith YEAR RACES MILES PACE PER MILE 1994 7 47.4 6:16 1995 26 149.7 6:05 1996 25 142.3 6:10 1997 29 134.9 5:56 1998 34 209.0 6:15 1999 38 233.3 6:18 2000 42 269 6:16 2001 64 225 TOTAL 244 1381 6:11.8* * = through 2000