by James Moreland
Updated last on May 05, 2008 at 11:30 P.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Welcome new member(s): Wendy Morris (33) of Salisbury, MD
Tragically Dave Herlocker, leader of the Westminster Road Runners Club, passed away this Friday.
May Birthdays - Karsten Brown 5/02 (34), Elizabeth Jones 5/05 (31), James Scarborough 5/11 (50),
Anne Marie Pastorkovich 5/16 (43) Robert McGill 5/17 (48), Denise Knickman 5/19 (40),
John Way 5/26 (43), Rosanna Castillo 5/27 (36),
5th Annual Walnut Hill Ribbon Run 5K Race Report
The 10th Annual 50 Plus Awards Party story with photos.
Club PRs - Open and age group with American and World Records
The site is still under construction. Send in your records to help update it.
Age Group Aces 2008
Have you been winning your age group?
For all years 1998-2007 combined
NEW! Top ten Listing for Races and Race Categories
A runner is the first runner [with (50)5K(s)] to earn the Double Blank Award.
Peter Blank is the first runner to top (50) races.
A runner is the first runner to top (300) Miles raced.
Our average age of our active runners is 49.83 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races Project 2743 40.34 5 23 2008 950 13.95 0 0 2007 3606 53.03 13 31 2006 2887 48.95 9 27 2005 2938 51.56 7 28 2004 3321 58.91 10 29 2003 3329 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7
Race 1M 3K 5K 5M 10K 10M HM MAR OTHER Total 2008 200 330 910 290 287 290 130 78 229 2743 Total 69 114 316 101 99 100 45 27 79 950 In 2007 252 317 1491 331 471 169 135 102 338 3606 % v 07 79.3% 104.2% 61.0% 87.5% 60.9% 171.4% 96.6% 76.7% 67.7% 76.1% Average 1.25 2.07 5.71 1.82 1.80 1.82 0.82 0.49 1.44 13.53 Record 317 425 1483 340 471 193 135 119 365 3606
Check out the improved awards area.
Awards and Achievements
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2008
Records
YEARLY AVERAGE RACE PACE
2007 Maryland State RRCA Championship Schedule
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
2008 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
2008 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Peter Blank 1500M/1 Mile 20 Shirley Sameshima 1500M/1 Mile 8 Elizabeth Jones 1500M/1 Mile 6 Terry McLaughlin 1500M/1 Mile 6 John Way 1500M/1 Mile 6 Noah Wood 1500M/1 Mile 5 Peter Blank 3000M/2 Mile 14 Shirley Sameshima 3000M/2 Mile 14 Ted Poulos 3000M/2 Mile 13 John Way 3000M/2 Mile 8 Jay Wind 3000M/2 Mile 7 Robert Gurtler 3 Mile/5000M 16 Robert McGill 3 Mile/5000M 16 Peter Blank 3 Mile/5000M 15 Mitch Radella 3 Mile/5000M 12 Noah Wood 3 Mile/5000M 11 Patrick Griffith 3 Mile/5000M 11 Shirley Sameshima 3 Mile/5000M 11 Mike Daniels 3 Mile/5000M 10 Karsten Brown 3 Mile/5000M 10 John Way 3 Mile/5000M 10 Dee Nelson 3 Mile/5000M 10 Robert Wolhar 3 Mile/5000M 10 Jon Palks 3 Mile/5000M 9 Ted Poulos 3 Mile/5000M 9 Jon Palks 8K/5 Mile 19 John Way 8K/5 Mile 7 James Moreland 8K/5 Mile 5 Mike Trott 8K/5 Mile 4 Bill Stahr 8K/5 Mile 4 David McSherry 6 Mile/10K 8 Karen Young 6 Mile/10K 7 Bill Stahr 6 Mile/10K 7 James Moreland 6 Mile/10K 5 Kirk Gordon 6 Mile/10K 5 Bill Stahr 15K/10 Mile 9 Karen Young 15K/10 Mile 8 Kirk Gordon 15K/10 Mile 7 Karsten Brown 15K/10 Mile 6 James Moreland 15K/10 Mile 5 Tami Graf 15K/10 Mile 5 Robert Wolhar 20K/HM 7 Mike Daniels 20K/HM 5 Steve Scudder 20K/HM 4 Bill Stahr 20K/HM 4 Robert McGill 20K/HM 3 Karen Young 20K/HM 3 Patrick Griffith 20K/HM 2 Ronnie Wong Marathon 6 Mitch Radella Marathon 4 Kirk Gordon Marathon 3 Jay Wind Marathon 3 Monika Bachmann Marathon 3 Robert Gurtler OTHER 6 Shirley Sameshima OTHER 5 Karsten brown OTHER 5 Ted Poulos OTHER 4 James Moreland OTHER 4 Steve Scudder OTHER 3
|
|
(L-R Peter Blank, Imants Celtnieks, Warren Kohm, David Uy, Susan Maher, & Ted Poulos) Photo courtesy of Karsten Brown |
 |
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
ON PACE FOR 50 OR MORE RACES NAME AGE HOMETOWN 5/05 ON PACE ===================== === ================= ===== ======= Peter Blank 53 ANNANDALE VA 50 145 Shirley Sameshima 42 MCLEAN VA 47 136 John Way 42 GAITHERSBURG MD 43 125 Jon Palks 58 BOWIE MD 38 110 Ted Poulos 46 MCLEAN VA 35 100 Bill Stahr 47 THE PLAINS VA 34 98 Kirk Gordon 51 GREENBELT MD 33 95 James Moreland 55 GAITHERSBURG MD 32 93 Karsten Brown 34 FRONT ROYAL VA 32 93 Robert Gurtler 72 THE PLAINS VA 32 93 Karen Young 39 BOYDS MD 30 88 Noah Wood 25 CATONSVILLE MD 29 84 Robert McGill 47 BUDD LAKE NJ 27 72 Mitch Radella 42 PITTSBURGH PA 25 72 Mike Daniels 41 VIRGINIA BEACH VA 25 72 Jay Wind 58 ARLINGTON VA 24 70 Ronnie Wong 61 CATONSVILLE MD 24 70 Dee Nelson 64 GAITHERSBURG MD 23 67 Robert Wolhar 60 REHOBOTH BEACH DE 22 64 Terry McLaughlin 47 SPOTSYLVANIA VA 21 61 Steve Scudder 59 VIRGINIA BEACH VA 20 58 Elizabeth Jones 31 MIDLAND VA 20 58 Tami Graf 71 LUSBY MD 20 58 Christina Caravoulias 53 SILVER SPRING MD 17 49 Patrick Griffith 63 OCALA FL 16 46 Glenn Luttrell 65 WINCHESTER VA 16 46 David McSherry 53 CAMP HILL PA 15 43 Mike Trott 54 JOPPA MD 15 43 James Scarborough 49 MCLEAN VA 14 41 Jack Klein 62 SPRING GROVE PA 13 38 Myron Kremer 51 WINCHESTER VA 12 35 Jeanne Larrison 53 CHESAPEAKE BCH MD 11 32 Bob Platt 55 ARLINGTON VA 11 32 Jim Noone 63 FAIRFAX VA 11 32 Tim Ramsey 49 ALEXANDRIA VA 11 32 Sharyn Gordon 48 GREENBELT MD 10 29 Lori McGill 49 BUDD LAKE NJ 9 26 Micheale Lessard 39 DOVER DE 8 23 Anne-Marie Pastorkovich42 FAIRFAX VA 8 23 Denise Knickman 39 BALTIMORE MD 8 23 Walt Washburn 85 VIENNA VA 7 20 John Winkert 51 SOUTH RIDING VA 7 20 Janet Newburgh 66 ROCKVILLE MD 6 17 Monika Bachmann 42 COMUS VA 6 17 Wendy Morris 33 SALISBURY MD 5 14 Bill Osburn 84 BETHESDA MD 4 12 David Jun 23 COLUMBIA MD 3 09 Earl Swartzendruber 57 COCKEYSVILLE MD 3 09 Ray Campbell 76 HYATTSVILLE MD 3 09 Frances Gipson 54 GAITHERSBURG MD 2 06 John Kostenbauder 53 BERWYN PA 2 06 Roy Blakeburn 52 NORFOLK VA 1 03 Al Greuter 53 COLUMBIA MD 1 03 Ray Lake 48 ELLICOTT CITY MD 1 03 Rosanna Castillo 35 NEW YORK, NY Joey Kwit 34 NEW YORK, NY Xavier Castillo 09 FALLS CHURCH VA Alejandro Castillo 10 FALLS CHURCH VA James Anton 58 COMSTOCK PARK MI Andrea Glasgow 30 HOLLYWOOD FL Milena Castillo 11 SILVER SPRING MD Adan Castillo 08 SILVER SPRING MD Robert Kwit 75 NEW YORK NY Milton Taylor 74 ODENTON MD John Smeby 61 THE VILLAGES FL Ric Francke 50 MCLEAN VA Vince McDonald 49 ARLINGTON VA Steve Zelenak 48 COLUMBIA MD Paul Vece 26 BALTIMORE MD Nick Caretti 36 MT AIRY MD Lainey Bernstein 55 POTOMAC MD Jim Turner 73 OLNEY MD
See 2008 race updates below the running totals.
Here is a table for races miles runMiles Raced in 2008
Total of
5089 miles
with an average of 5.3 miles per race. On pace for14,731 miles
with the record of18,142 miles
set in 2007.17 Runners are in the
One a Day Club
. That is more than 365 miles raced or an average of one mile a day raced. We are at day 126Miles Avg Name 241.702 10.07 Ronnie Wong 236.822 7.18 Kirk Gordon 235.481 6.93 Bill Stahr 233.380 7.29 Karsten Brown 206.648 8.27 Mitch Radella 206.479 6.88 Karen Young 188.599 4.39 John Way 187.591 4.94 Jon Palks 174.946 5.47 James Moreland 168.665 3.59 Shirley Sameshima 167.628 8.38 Steve Scudder 163.318 7.42 Robert Wolhar 162.756 6.78 Jay Wind 142.640 5.38 Robert McGill 141.771 5.67 Mike Daniels 134.930 4.22 Robert Gurtler 129.255 3.69 Ted Poulos 108.166 3.73 Noah Wood 103.285 5.16 Tami Graf 98.376 7.03 James Scarborough 97.827 16.30 Monika Bachmann 97.033 6.47 David McSherry 95.846 1.92 Peter Blank 86.076 7.83 Jim Noone 85.394 5.34 Patrick Griffith 81.710 3.55 Dee Nelson 81.510 5.09 Glenn Luttrell 81.048 4.77 Christina Caravoulias 80.180 4.01 Elizabeth Jones 77.282 5.15 Mike Trott 72.314 6.57 Bob Platt 67.964 3.24 Terry McLaughlin 67.268 8.41 Denise Knickman 64.748 5.89 Jeanne Larrison 52.071 4.01 Jack Klein 51.751 6.47 Michaele Lessard 44.432 6.35 John Winkert 43.504 4.35 Sharyn Gordon 38.334 3.19 Myron Kremer 30.321 5.05 Janet Newburgh 29.855 3.21 Lori McGill 29.641 2.69 Tim Ramsey 29.204 3.65 Anne-Marie Pastorkovich 25.537 5.11 Wendy Morris 23.000 7.67 Earl Swartzendruber 19.214 2.74 Walt Washburn 14.000 7.00 John Kostenbauder 11.214 5.61 Frances Gipson 10.107 3.37 David Jun 10.000 10.000 Ray Lake 8.000 2.00 Bill Osburn 6.000 2.00 Ray Campbell 3.107 3.11 Roy Blakeburn 3.107 3.11 Al GreuterLAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB NAME AGE HOMETOWN REPORT ======================= === ================= ======== Elizabeth Jones 31 MIDLAND VA 05/05/08 Ted Poulos 46 MCLEAN VA 05/04/08 Dee Nelson 64 GAITHERSBURG MD 05/04/08 James Moreland 55 GAITHERSBURG MD 05/04/08 Christina Caravoulias 52 SILVER SPRING MD 05/04/08 Jon Palks 58 BOWIE MD 05/04/08 Ronnie Wong 61 CATONSVILLE MD 05/04/08 Karsten Brown 34 FRONT ROYAL VA 05/04/08 Kirk Gordon 52 MITCHELVILLE MD 05/04/08 Bill Stahr 47 THE PLAINS VA 05/04/08 Karen Young 39 BOYDS MD 05/04/08 Monika Bachmann 42 COMUS MD 05/04/08 John Way 42 GAITHERSBURG MD 05/04/08 Tim Ramsey 49 ALEXANDRIA VA 05/04/08 Jack Klein 62 SPRING GROVE PA 05/04/08 Noah Wood 25 CATONSVILLE MD 05/04/08 Robert Mcgill 47 BUDD LAKE NJ 05/04/08 Lori Mcgill 49 BUDD LAKE NJ 05/04/08 Shirley Sameshima 42 MCLEAN VA 05/04/08 Robert Wolhar 60 REHOBETH BEACH DE 05/04/08 Peter Blank 53 ANNANDALE VA 05/03/08 Patrick Griffith 63 OCALA FL 05/03/08 Glenn Luttrell 65 WINCHESTER VA 05/03/08 Myron Kremer 51 WINCHESTER VA 05/03/08 Jim Noone 63 FAIRFAX VA 05/03/08 Robert Gurtler 72 THE PLAINS VA 05/03/08 Tami Graf 71 LUSBY MD 05/02/08 Ray Campbell 76 HYATTSVILLE MD 04/29/08 Jay Wind 58 ARLINGTON VA 04/27/08 James Scarborough 49 MCLEAN VA 04/27/08 John Kostenbauder 53 BERWYN PA 04/27/08 Anne-Marie Pastorkovich 42 FAIRFAX VA 04/27/08 Terry Mclaughlin 47 SPOTSYLVANIA VA 04/27/08 Mike Daniels 41 VIRGINIA BEACH VA 04/27/08 Wendy Morris 33 SALISBURY MD 04/27/08 Denise Knickman 39 BALTIMORE MD 04/26/08 Steve Scudder 58 VIRGINIA BEACH VA 04/26/08 Mike Trott 54 JOPPA MD 04/26/08 Bob Platt 56 ARLINGTON VA 04/24/08 Michaele Lessard 39 DOVER DE 04/20/08 Jeanne Larrison 53 CHESAPEAKE BCH MD 04/19/08 Janet Newburgh 66 ROCKVILLE MD 04/17/08 Bill Osburn 84 BETHESDA MD 04/16/08 John Winkert 51 SOUTH RIDING VA 04/15/08 Mitch Radella 42 PITTSBURGH PA 04/13/08 David Mcsherry 53 CAMP HILL PA 04/13/08 Ray Lake 48 ELLICOTT CITY MD 04/06/08 Al Greuter 53 COLUMBIA MD 03/30/08 Earl Swartzendruber 57 COCKEYSVILLE MD 03/30/08 Sharyn Gordon 48 MITCHELVILLE MD 03/30/08 Frances Gipson 54 GAITHERSBURG MD 03/22/08 Walt Washburn 85 VIENNA VA 03/19/08 David Jun 23 COLUMBIA MD 01/20/08 Xavier Castillo 09 FALLS CHURCH VA 01/11/08 Dixon Hemphill 83 FAIRFAX STATIO VA 01/10/08 Roy Blakeburn 50 NORFOLK VA 01/01/08
2008 RACE TOTALS REPORTED AS OF MAY 04 FOR THE 50 PLUS CLUB NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= == == === == === == == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Peter Blank 53 ANNANDALE VA 20 14 15 0 0 0 0 0 1 50 163 165 135 167 209 166 135 200 137 72 27 Shirley Sameshima 42 MCLEAN VA 8 14 11 3 2 4 0 0 5 47 161 John Way 42 GAITHERSBURG MD 6 8 10 7 4 3 0 1 4 43 85 60 Jon Palks 58 BOWIE MD 0 0 9 19 3 3 0 0 4 38 112 102 151 136 127 100 120 59 61 Ted Poulos 46 MCLEAN VA 1 13 9 3 2 2 1 0 4 35 122 186 189 227 337 238 229 204 165 119 222 Bill Stahr 47 THE PLAINS VA 0 0 7 4 7 9 4 0 3 34 123 78 71 45 3 2 Kirk Gordon 52 MITCHELVILLE MD 1 5 6 4 5 7 0 3 2 33 123 118 101 79 116 James Moreland 55 GAITHERSBURG MD 0 4 8 5 5 5 1 0 4 32 85 83 96 67 72 118 122 99 34 56 50 Karsten Brown 34 FRONT ROYAL VA 0 0 10 3 4 6 2 2 5 32 133 99 122 108 93 100 70 62 Robert Gurtler 72 THE PLAINS VA 0 2 16 2 4 1 1 0 6 32 106 115 77 82 74 Karen Young 39 BOYDS MD 0 0 8 3 7 8 3 0 1 30 130 116 90 59 33 27 Noah Wood 25 CATONSVILLE MD 5 4 11 2 3 2 0 0 2 29 77 Robert Mcgill 47 BUDD LAKE NJ 0 0 16 3 0 3 3 0 2 27 134 121 115 155 131 145 126 146 Mitch Radella 42 PITTSBURGH PA 2 2 12 3 0 0 0 4 2 25 135 110 131 155 141 139 113 161 160 152 156 Mike Daniels 41 VIRGINIA BEACH VA 4 0 10 1 2 2 5 0 1 25 69 43 0 0 2 1 Jay Wind 58 ARLINGTON VA 4 7 3 0 1 3 1 3 2 24 88 81 88 91 103 89 92 111 84 84 50 Ronnie Wong 61 CATONSVILLE MD 0 3 9 0 2 3 0 6 1 24 68 66 65 67 62 70 82 53 54 Dee Nelson 64 GAITHERSBURG MD 2 5 10 2 3 1 0 0 0 23 70 65 63 52 60 68 54 62 62 56 55 Robert Wolhar 60 REHOBETH BEACH DE 0 0 10 0 1 3 7 0 1 22 101 80 63 48 39 20 Terry Mclaughlin 47 SPOTSYLVANIA VA 6 5 4 2 2 0 1 0 1 21 67 50 24 12 47 Steve Scudder 58 VIRGINIA BEACH VA 0 0 8 2 1 1 4 1 3 20 57 56 69 70 74 77 76 69 61 55 51 Tami Graf 71 LUSBY MD 0 3 9 0 1 5 1 0 1 20 72 61 60 58 60 67 61 70 63 51 Elizabeth Jones 31 MIDLAND VA 6 3 3 2 3 0 2 0 1 20 61 63 Christina Caravoulias 52 SILVER SPRING MD 2 3 5 3 1 3 0 0 1 18 61 43 79 164 128 111 102 126 65 32 2 Patrick Griffith 63 OCALA FL 0 0 11 1 0 2 2 0 0 16 30 44 50 47 64 69 65 42 38 34 28 Glenn Luttrell 65 WINCHESTER VA 0 0 6 0 5 2 0 0 3 16 20 42 36 32 39 39 50 David Mcsherry 53 CAMP HILL PA 0 0 2 0 8 2 1 0 2 15 88 101 130 111 105 113 38 39 46 57 37 Mike Trott 54 JOPPA MD 0 0 6 4 3 2 0 0 0 15 James Scarborough 49 MCLEAN VA 1 2 1 1 3 2 1 1 2 14 43 44 44 55 51 58 51 63 61 64 Jack Klein 62 SPRING GROVE PA 1 0 9 2 0 0 1 0 0 13 52 81 Myron Kremer 51 WINCHESTER VA 0 0 5 1 3 1 0 0 2 12 31 17 35 8 57 51 54 Bob Platt 56 ARLINGTON VA 0 0 3 0 2 3 1 0 2 11 36 32 28 50 33 32 34 37 35 43 48 Jim Noone 63 FAIRFAX VA 0 0 3 1 2 2 1 1 1 11 39 28 23 60 50 51 54 17 9 7 6 Jeanne Larrison 53 CHESAPEAKE BCH MD 0 0 3 3 2 2 0 0 1 11 36 80 92 102 Tim Ramsey 49 ALEXANDRIA VA 0 3 6 1 0 0 0 0 1 11 102 62 59 60 30 12 1 2 Sharyn Gordon 48 MITCHELVILLE MD 0 1 3 0 2 1 0 0 3 10 40 52 39 32 29 26 15 17 Lori Mcgill 49 BUDD LAKE NJ 0 0 8 1 0 0 0 0 0 9 47 43 Denise Knickman 39 BALTIMORE MD 0 0 1 2 1 1 0 1 2 8 4 13 35 17 41 35 10 6 8 55 Anne-Marie Pastorkovich 42 FAIRFAX VA 0 0 7 0 0 0 0 0 1 8 29 14 29 29 36 41 9 2 7 2 Michaele Lessard 39 DOVER DE 0 0 4 0 1 2 1 0 0 8 55 Walt Washburn 85 VIENNA VA 0 4 2 1 0 0 0 0 0 7 23 11 60 67 38 50 63 13 25 25 17 John Winkert 51 SOUTH RIDING VA 0 1 2 2 0 0 0 1 1 7 50 50 50 100 100 100 100 100 23 12 45 Janet Newburgh 66 ROCKVILLE MD 1 0 1 2 1 1 0 0 0 6 12 20 52 54 22 50 23 51 52 51 55 Monika Bachmann 42 COMUS MD 0 0 1 1 1 0 0 3 0 6 6 15 44 Wendy Morris 33 SALISBURY MD 0 0 4 0 0 0 1 0 0 5 Bill Osburn 84 BETHESDA MD 0 4 0 0 0 0 0 0 0 4 9 19 18 26 42 59 97 70 80 65 Earl Swartzendruber 57 COCKEYSVILLE MD 0 0 0 1 0 1 0 0 1 3 10 8 6 6 4 22 13 6 15 50 Ray Campbell 76 HYATTSVILLE MD 0 3 0 0 0 0 0 0 0 3 6 73 60 49 35 48 35 27 59 David Jun 23 COLUMBIA MD 0 1 1 1 0 0 0 0 0 3 42 John Kostenbauder 53 BERWYN PA 0 0 0 2 0 0 0 0 0 2 24 29 18 32 52 36 53 25 23 23 14 Frances Gipson 54 GAITHERSBURG MD 0 0 0 1 1 0 0 0 0 2 6 8 6 18 Al Greuter 53 COLUMBIA MD 0 1 0 0 0 0 0 0 0 1 9 15 6 10 23 46 42 38 65 67 Ray Lake 48 ELLICOTT CITY MD 0 0 0 0 0 1 0 0 0 1 6 4 10 12 14 17 25 14 30 25 Roy Blakeburn 50 NORFOLK VA 0 0 1 0 0 0 0 0 0 1 50 51 Dixon Hemphill 83 FAIRFAX STATIO VA 2 1 5 11 9 7 16 11 29 Xavier Castillo 09 FALLS CHURCH VA 38
RACE: 1500M\1M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Peter Blank 20 50 2 Shirley Sameshima 8 47 3 Terry Mclaughlin 6 21 4 John Way 6 43 5 Elizabeth Jones 6 20 6 Noah Wood 5 29 7 Jay Wind 4 24 8 Mike Daniels 4 25 9 Dee Nelson 2 23 10 Christina Caravoulias 2 18 11 Mitch Radella 2 25 12 Ted Poulos 1 35 13 Janet Newburgh 1 6 14 James Scarborough 1 14 15 Kirk Gordon 1 33 16 Jack Klein 1 13
RACE: 3K\2M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Peter Blank 14 50 2 Shirley Sameshima 14 47 3 Ted Poulos 13 35 4 John Way 8 43 5 Jay Wind 7 24 6 Dee Nelson 5 23 7 Kirk Gordon 5 33 8 Terry Mclaughlin 5 21 9 James Moreland 4 32 10 Bill Osburn 4 4 11 Walt Washburn 4 7 12 Noah Wood 4 29 13 Tami Graf 3 20 14 Christina Caravoulias 3 18 15 Ray Campbell 3 3 16 Ronnie Wong 3 24 17 Tim Ramsey 3 11 18 Elizabeth Jones 3 20 19 James Scarborough 2 14 20 Mitch Radella 2 25 21 Robert Gurtler 2 32 22 Al Greuter 1 1 23 John Winkert 1 7 24 Sharyn Gordon 1 10 25 David Jun 1 3
RACE: 5K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Robert Gurtler 16 32 2 Robert Mcgill 16 27 3 Peter Blank 15 50 4 Mitch Radella 12 25 5 Patrick Griffith 11 16 6 Noah Wood 11 29 7 Shirley Sameshima 11 47 8 Dee Nelson 10 23 9 Karsten Brown 10 32 10 John Way 10 43 11 Robert Wolhar 10 22 12 Mike Daniels 10 25 13 Ted Poulos 9 35 14 Tami Graf 9 20 15 Jon Palks 9 38 16 Ronnie Wong 9 24 17 Jack Klein 9 13 18 James Moreland 8 32 19 Steve Scudder 8 20 20 Karen Young 8 30 21 Lori Mcgill 8 9 22 Anne-Marie Pastorkovich 7 8 23 Bill Stahr 7 34 24 Glenn Luttrell 6 16 25 Kirk Gordon 6 33 26 Tim Ramsey 6 11 27 Mike Trott 6 15 28 Christina Caravoulias 5 18 29 Myron Kremer 5 12 30 Terry Mclaughlin 4 21 31 Michaele Lessard 4 8 32 Wendy Morris 4 5 33 Jay Wind 3 24 34 Bob Platt 3 11 35 Jim Noone 3 11 36 Sharyn Gordon 3 10 37 Jeanne Larrison 3 11 38 Elizabeth Jones 3 20 39 Walt Washburn 2 7 40 John Winkert 2 7 41 David Mcsherry 2 15 42 Janet Newburgh 1 6 43 Denise Knickman 1 8 44 James Scarborough 1 14 45 Monika Bachmann 1 6 46 Roy Blakeburn 1 1 47 David Jun 1 3
RACE: 8K\5M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Jon Palks 19 38 2 John Way 7 43 3 James Moreland 5 32 4 Kirk Gordon 4 33 5 Bill Stahr 4 34 6 Mike Trott 4 15 7 Ted Poulos 3 35 8 Christina Caravoulias 3 18 9 Karsten Brown 3 32 10 Mitch Radella 3 25 11 Jeanne Larrison 3 11 12 Karen Young 3 30 13 Shirley Sameshima 3 47 14 Robert Mcgill 3 27 15 Janet Newburgh 2 6 16 Denise Knickman 2 8 17 Steve Scudder 2 20 18 John Winkert 2 7 19 Dee Nelson 2 23 20 John Kostenbauder 2 2 21 Terry Mclaughlin 2 21 22 Robert Gurtler 2 32 23 Elizabeth Jones 2 20 24 Jack Klein 2 13 25 Noah Wood 2 29 26 James Scarborough 1 14 27 Earl Swartzendruber 1 3 28 Walt Washburn 1 7 29 Patrick Griffith 1 16 30 Myron Kremer 1 12 31 Jim Noone 1 11 32 Frances Gipson 1 2 33 Monika Bachmann 1 6 34 Tim Ramsey 1 11 35 David Jun 1 3 36 Mike Daniels 1 25 37 Lori Mcgill 1 9
RACE: 10K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 David Mcsherry 8 15 2 Bill Stahr 7 34 3 Karen Young 7 30 4 James Moreland 5 32 5 Glenn Luttrell 5 16 6 Kirk Gordon 5 33 7 Karsten Brown 4 32 8 Robert Gurtler 4 32 9 John Way 4 43 10 Dee Nelson 3 23 11 James Scarborough 3 14 12 Jon Palks 3 38 13 Myron Kremer 3 12 14 Elizabeth Jones 3 20 15 Noah Wood 3 29 16 Mike Trott 3 15 17 Ted Poulos 2 35 18 Bob Platt 2 11 19 Ronnie Wong 2 24 20 Jim Noone 2 11 21 Terry Mclaughlin 2 21 22 Sharyn Gordon 2 10 23 Jeanne Larrison 2 11 24 Shirley Sameshima 2 47 25 Mike Daniels 2 25 26 Jay Wind 1 24 27 Janet Newburgh 1 6 28 Denise Knickman 1 8 29 Steve Scudder 1 20 30 Tami Graf 1 20 31 Christina Caravoulias 1 18 32 Frances Gipson 1 2 33 Monika Bachmann 1 6 34 Robert Wolhar 1 22 35 Michaele Lessard 1 8
RACE: 15K\10M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Bill Stahr 9 34 2 Karen Young 8 30 3 Kirk Gordon 7 33 4 Karsten Brown 6 32 5 James Moreland 5 32 6 Tami Graf 5 20 7 Shirley Sameshima 4 47 8 Jay Wind 3 24 9 Christina Caravoulias 3 18 10 Jon Palks 3 38 11 Bob Platt 3 11 12 Ronnie Wong 3 24 13 Robert Mcgill 3 27 14 John Way 3 43 15 Robert Wolhar 3 22 16 Ted Poulos 2 35 17 James Scarborough 2 14 18 Patrick Griffith 2 16 19 Glenn Luttrell 2 16 20 Jim Noone 2 11 21 David Mcsherry 2 15 22 Jeanne Larrison 2 11 23 Noah Wood 2 29 24 Michaele Lessard 2 8 25 Mike Trott 2 15 26 Mike Daniels 2 25 27 Dee Nelson 1 23 28 Janet Newburgh 1 6 29 Denise Knickman 1 8 30 Earl Swartzendruber 1 3 31 Steve Scudder 1 20 32 Ray Lake 1 1 33 Myron Kremer 1 12 34 Robert Gurtler 1 32 35 Sharyn Gordon 1 10
RACE: 20K\HM RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Robert Wolhar 7 22 2 Mike Daniels 5 25 3 Steve Scudder 4 20 4 Bill Stahr 4 34 5 Robert Mcgill 3 27 6 Karen Young 3 30 7 Karsten Brown 2 32 8 Patrick Griffith 2 16 9 Elizabeth Jones 2 20 10 Ted Poulos 1 35 11 Jay Wind 1 24 12 James Moreland 1 32 13 James Scarborough 1 14 14 Tami Graf 1 20 15 Bob Platt 1 11 16 Jim Noone 1 11 17 David Mcsherry 1 15 18 Terry Mclaughlin 1 21 19 Robert Gurtler 1 32 20 Jack Klein 1 13 21 Michaele Lessard 1 8 22 Wendy Morris 1 5
RACE: MARATHON RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ronnie Wong 6 24 2 Mitch Radella 4 25 3 Jay Wind 3 24 4 Kirk Gordon 3 33 5 Monika Bachmann 3 6 6 Karsten Brown 2 32 7 Denise Knickman 1 8 8 James Scarborough 1 14 9 Steve Scudder 1 20 10 John Winkert 1 7 11 Jim Noone 1 11 12 John Way 1 43
RACE: OTHER RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Robert Gurtler 6 32 2 Karsten Brown 5 32 3 Shirley Sameshima 5 47 4 Ted Poulos 4 35 5 James Moreland 4 32 6 Jon Palks 4 38 7 John Way 4 43 8 Steve Scudder 3 20 9 Glenn Luttrell 3 16 10 Sharyn Gordon 3 10 11 Bill Stahr 3 34 12 Jay Wind 2 24 13 Denise Knickman 2 8 14 James Scarborough 2 14 15 Bob Platt 2 11 16 Robert Mcgill 2 27 17 Mitch Radella 2 25 18 Myron Kremer 2 12 19 David Mcsherry 2 15 20 Kirk Gordon 2 33 21 Noah Wood 2 29 22 Peter Blank 1 50 23 Earl Swartzendruber 1 3 24 Tami Graf 1 20 25 Christina Caravoulias 1 18 26 Ronnie Wong 1 24 27 John Winkert 1 7 28 Jim Noone 1 11 29 Anne-Marie Pastorkovich 1 8 30 Terry Mclaughlin 1 21 31 Jeanne Larrison 1 11 32 Karen Young 1 30 33 Tim Ramsey 1 11 34 Elizabeth Jones 1 20 35 Robert Wolhar 1 22 36 Mike Daniels 1 25
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** 1. ***************************************************************** Karen Young ***************************************************************** 1. 01/01 Rotary Resolution 10K 51:09 2. 01/05 DCRRC Al Lewis 10 Mile 82:51 3. 01/06 HCS Burleigh Manor 5M 38:20 1st AG 4. 01/12 SVR Treasure Hunt 3M 22:14 5. 01/13 Mighty Medford 5K 22:45 3rd overall 6. 01/13 HCS Longfellow 15K 1:20:11 winner 7. 01/19 DCRRC JFK 20K 1:42:22 8. 01/20 HCS Atholton 5K 22:17 9. 01/26 Lewis Memorial 10 Mile 1:20:23 10. 01/27 RASAC Harford Loop 10K 48:13 11. 01/27 HCS Thunder Hill 10K 49:37 12. 02/02 YRRC Accomac 8K 40:52 13. 02/03 Country Run 5M 37:25 14. 02/10 Romeo and Juliet HM 1:45:58 15. 02/24 RRCA Challange 10 Mile 78:06 16. 03/01 SVR Retro Ramble 3.8 Miler 29:44 17. 03/08 Shamrock 5K 22:52 1st AG 18. 03/09 DCRRC Steve Thompson 10K 46:55 19. 03/15 Chambersburg HM 1:52:35 20. 03/16 Reston 10 Mile 1:22:13 21. 03/22 Stupid Little 10 Mile 80:15 22. 03/29 Madison HS 5K 22:42 1st AG 23. 03/30 BRRC Whitehall 15K 1:13:44 24. 04/05 Westfield 5K 22:53 1st AG 25. 04/06 HCS Jeffers Hill 15K 1:14:41 26. 04/13 Stop the Silence 10K 27. 04/26 Oak Hill 5K 23:13 28. 04/27 Civitan 10K 48:28 29. 04/30 Pilot School 5K 23:21 2nd AG 30. 05/04 Ashburn Village 10K 48:43 winner ***************************************************************** Noah Wood *****************************************************************
|
I have been running for about ten years now. I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking’ one day at a time! |
|
Ronnie Wong(R)accepting RRCA Award from Irv Newman |
Now 55, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 New Year Resolution 5K 22:03 2. 01/13 Loch Raven 8 Mile 57:34 1st AG 3. 01/13 HCS Longfellow 2 Mile 15:07 4. 01/20 Bermuda Marathon 3:44:31 2nd AG 5. 02/03 Super Bowl 5K 20:18 1st AG 6. 02/03 Penguin Pace 5K 21:40 1st AG 7. 02/09 AS Valentine's Day 5K 20:42 2nd AG 8. 02/10 HCS Jeffers Hill 10K 45:10 9. 02/17 GW Marathon 3:42:53 2nd AG 10. 02/24 RRCA Challange 10 Mile 70:33 11. 03/02 B & A Marathon 3:28:22 12. 03/02 HCS Longfellow 2M 15:22 13. 03/16 Kelly's St. Patrick 5K 19:56 1st AG 14. 03/30 BRRC 15K 66:32 1st AG 15. 03/30 HCS Elkhorn 10K 48:50 1st AG 16. 04/06 Cherry Blossom 10 Mile 1:13:33 17. 04/13 Orioles Advocates 5K 20:38 18. 04/13 HCS Burleigh Manor 2M 13:11 19. 04/19 Charlottesville Marathon 3:32:44 1st AG 20. 04/27 Oklahoma Marathon 3:31:27 2nd AG 21. 05/03 Frederick 5K 21:03 1st AG 22. 05/04 Frederick Marathon 3:20:19 1st AG 23. 05/04 HCS Swainsfield 5K 26:21 ***************************************************************** Robert Wolhar *****************************************************************
|
 |
100 races for John |
 |
Jay at the 2000 PVTC track meet in Alexandria. |
 |
I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. |
 |
Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during th:e Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophie, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races. |
Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07
Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
1. 01/16 DCRRC Tidal Basin 3K 23:36 1st AG
2. 02/09 DCRRC Hospice 3K 23:23
3. 02/16 By George 5K 42:24 1st AG
4. 02/20 DCRRC Tidal Basin 3K 23:51 1st AG
5. 03/09 St. Patrick's Day 8K 69:26 1st AG
6. 03/16 Reston 5K 42:05 1st AG
7. 03/19 DCRRC Tidal Basin 3K 24:16 1st AG
8.
9.
10.
*****************************************************************
Paul Vece
*****************************************************************
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
David Uy
*****************************************************************
 |
I am the guy who has fifteen (15) different last names (for now). I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life is a little complicated. My parents moved from China to Philippines. I grew up in Manila, and have only stayed in the states for seven years. I am a tax accountant, but I don't have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now. I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy, physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've been joining races since I was in high school, but I didn't consider them as racing. I just started racing a year and a half ago. I hope to get more PR's in the near future. A couple of folks mentioned to me the 50 plus club, and I thought it's something that I can do. I get bored easily, as much as possible I try to do as much as I can. This is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's going to buy it. I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw". Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. 3 |
 |
Bill Stahr was so glad to join the club. Here he is at a wedding reception from 1996. |
 |
Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation has set me back in the race count category but plan to get back into the groove and do the Country Music Marathon April 29th, even if I have to run/walk the course. Want to say a special thanks to all of the running friends in the Washington, D.C. area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. |
John has big plans for 2001 Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery County, Maryland. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000, and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal to run a marathon in each of the fifty states and DC. So far, I have completed twelve states, so I have a LONG way to go. In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the airport between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation set me back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on the race count, increase maintenance runs, and increase the number of marathons, with a goal of one a month.
DFW has fewer rolling/hilly courses. DFW has more courses run on concrete vs. asphalt. DFW is big into Clydesdale Division race categories (opens up the race to greater participants). DFW has far greater races that have 5-year age groups AND go five deep in awards (definitely increases runner participation, even if the award is a ribbon/medal). DFW has more two or more race activities per event, such as a one miler at 8 A.M. and a 5K at 8:30 A.M. Opens up participation to more people and the number of races. DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights. This is in addition to weeknight track meet summer series. DFW has warmer/hotter temperatures BUT the humidity is much less than the DC area. It seems easier to run in the heat/less humidity than less heat/more humidity. Running clubs have races scheduled once a month at “off traditional race times”, such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a Back to Basics 5K Sunday at 4 or 6 P.M. DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile run as an example). DFW running/athletic stores are much more active supporting races than in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in sponsoring beginner, intermediate,advanced and marathon running training programs. DFW is comparable to the DC area in number of running clubs and their sponsorship of running activities and races. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. ***************************************************************** Beverly Smeby *****************************************************************
 |
Bev got interested in running races after she got married to John. She still prefers the 5K. |
 |
 |
My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. |
Here are my race totals from prior years...
Mitch Radella To see his lifetime totals go to Mitch's Races
2005 131 2006 110 2007 137
2004 152 2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155
1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/05 Mississippi Blues Marathon Jackson, MS 3:30:35 2. 01/12 Long Run At The Ranch 5K Wesley Chapel, FL 18:59 1st Place 40-49 3. 01/20 Inspiration Run 5K Kendall, FL 18:57 1st Place 40-49 4. 01/26 Bulldogs Icebreaker 5K Meadville, PA 19:49 1st Place 40-49 5. 02/03 Tallahassee Marathon Tallahassee, FL 3:23:47 6. 02/08 Sru Indoor Track Invitational Slippery Rock, PA 5:28 7. 02/09 Frostbite Five Miler Grove City, PA 32:57 1st Place Masters 8. 02/10 Frigid Five Mile Murrysville, PA 35:59 2nd Place 40-44 9. 02/16 Ellport Winter Wonderland 5K Ellport PA 19:22 1st place 40-44 10. 02/17 St. Valentines Day 2 Mile Run Mt. Lebanon PA 12:44 11. 02/23 Spring Thaw 20 Mile North Park PA 2:27:30 12. 02/24 Frosty Five 5K Youngwood PA 19:50 2nd place 40-44 13. 03/01 Trough Creek Ems 5K Cassville PA 20:02 1st place overall 14. 03/02 Mill Creek Distance Classic 5K Youngstown OH 20:11 1st place 40-44 15. 03/09 Athletic Trainers River Run 5K South Side PA 19:44 1st place 40-44 16. 03/09 Athletic Trainers River Run 1 Mile South Side PA 5:58 1st place 40-44 17. 03/15 Katrina's Run 5K (3.2 Miles) Freedom PA 20:05 18. 03/16 Larry Winschel St Paddys Day Run 2 Mile (1.9 Miles) South Park PA 11:26 19. 03/16 Run For Cover 5K Star City WV 19:42 20. 03/22 J.C. Stone 50K North Park PA 4:06:09 21. 03/29 Just A Short Run 30K North Park PA 2:19:19 1st Place 40-44 22. 03/30 Run With The Penguins 5K Youngstown OH 20:03 23. 04/05 Eisenhower Marathon Abilene KS 3:24:42 2nd Place 40-44 24. 04/12 Todd's Trot 5K Durham NH 19:24 2nd Place 40-49 25. 04/13 Red's Shoe Barn 5 Mile Road Race Dover NH 32:40 2nd Place 40-44 ***************************************************************** Joe Racine *****************************************************************
 |
I am originally from the Hoosier State of Indiana, but I
do not play much basketball anymore. My early training consisted of chasing squirrels
and another varmint off the front yard. My dad just had this serious hatred of squirrels.
Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me,
After running cross country and track at my high school, I moved on to Yale University where
I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp. Give a certain level financial freedom, I long to run back and forth across the country - much like Forrest Gump did in that movie. However, I would like adding a certain sense of adventure - I would like to fall in and out of adventures sort of like Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use my running ability to help ordinary folk out extraordinary circumstances. Everyone has to have a dream. |
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
 |
Ted Poulos(R)accepting RRCA Award from Irv Newman |
 |
Although I tried my hand at Jr High and HS track
and cross-country, I started serious racing at the age of 29 when I joined the DCRRC.
Currently, my training is aimed more for marathons than for shorter
distances. I enjoy meeting runners and serving the running community,
through local clubs and through racePacket.
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25 |
 |
I started running races in 1998, although I had been running
for many years before that for fun and exercise. I enjoy
competing in every distance, from 100 meters to marathons
and I am an RRCA certified coach. I have run the Marine
Corps Marathon three times - in 2000, 2002, and 2004.
In 2004, I ran in memory of Sgt. Michael Esposito, 10th MTN,
who had been killed in action in Afghanistan that spring.
In 2005, I became a master. Also in 2005, I took up throwing
for the first time (javelin, shot put, and discus) and started
to learn race walking by attending the PVTC clinics. I entered
my first judged 10,000 meter racewalk at the 2005 PV Games and,
through a total and absolute lack of competitors in my AG in
that (rather grueling, I admit) event, logged a meet record
with a time I am not proud to repeat. In 2006, I added a couple
more of the throwing arts to my repertoire. I did a couple weight
pentathlons in 2006 and 2007, none of them with grand results.
I am interested in duathlon and use run/bike bricks to train in
nice weather, but I haven't actually entered a sanctioned multisport
race yet and I have no immediate plans to do so... yet. In 2008,
I want to focus on running and plan on running some half marathons
and probably a marathon in the fall - but, really, I think I'll
probably be doing mostly 5K races in 2008. I actually have a blog
where I post about running and other random stuff at runfairfax.blogspot.com.
I have yet to make it to 50 races per year, but I do keep trying,
and I really enjoy running with Peter, Christina, Jeanne, Jay,
and the rest of y'all. Since I plan to primarily focus on running at the
expense of other sports in 2008, this may be the year I hit the total.
|
 |
 |
 |
Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year 847 races. She has a lifetime total of 1090 races. |
 |
 |
James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 47 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails. |
1. 01/01 Rotary Resolution 10K 47:12 1st AG 2. 01/05 DCRRC Al Lewis 10 Mile 1:17:58 3. 01/06 HCS Burleigh Manor 5M 36:56 4. 01/13 Mighty Medford 5K 21:46 2nd GM 5. 01/13 HCS Longfellow 15K 1:13:57 6. 01/19 DCRRC JFK 20K 1:37:52 7. 01/20 HCS Atholton 5K 21:53 8. 01/27 HCS Thunder Hill 10K 47:29 started late 46:43 9. 02/03 Bear Run 4 Mile 27:48 10. 02/09 DCRRC Hospice 12K 55:46 11. 02/16 GW Birthday 10K 44:09 12. 02/17 HCS Burleigh Manor 5M 35:06 13. 02/20 DCRRC Tidal Basin 3K 12:26 14. 02/24 RRCA Challange 10 Mile 1:12:50 15. 02/29 DCRRC Tidal Basin 3K 12:20 16. 03/01 Flying Feet 5K 22:05 1st GM 17. 03/02 DCRRC Burke Lake 12K 53:03 18. 03/15 Van Metre 5M 35:00 19. 03/16 HCS Swansfield 5K 21:31 20. 03/19 DCRRC Tidal Basin 3K 12:25 21. 03/22 Stupid Little 10 Mile 73:21 1st AG 22. 03/29 McDaniel 5K 20:27 1st AG 23. 03/30 Scope it out 5K 20:44 1st AG 24. 03/30 HCS Elkhorn 10K 44:57 25. 04/06 Cherry Blossom 10 Mile 1:11:37 26. 04/12 Springburst 8K 35:11 1st AG 27. 04/13 HCS Burleigh Manor 5M 34:04 28. 04/16 DCRRC Tidal Basin 3K 11:49 29. 04/27 Pike's Peek 10K 41:02 5th AG 30. 05/03 Sandymount 4M 26:42 3rd overall 31. 05/04 Brain Tumor 5K 20:35 1st AG 32. 05/04 HCS Swainsfield 5K 21:07 ***************************************************************** David McSherry ***************************************************************** 1. 01/06 Shiver By The River 10K Reading, Pa 44:31 2. 02/03 Shiver By The River 10K Reading, Pa 3. 02/09 Gasparilla Distance Classic 15K Tampa, FL 69:21 4. 02/10 Gasparilla Half Marathon Tampa, FL 1:46:44 5. 02/16 GW Birthday 10K 45:46 6. 03/02 Shiver by the River 10K Reading, Pa 7. 03/15 Run4Luck 4 miler Lancaster, Pa 8. 03/16 Spring Run 10K Millburn, NJ 9. 03/22 Easter Classic 10K Alexandria, VA 47:11 10. 03/29 Coventry Christian School 5K Pottstown, Pa 11. 03/30 Ocean Drive 10 miler, Cape May, NJ 12. 04/05 Tyler Arboretum 10K Trail Race Media, Pa 13. 04/06 Irish Memorial 5K Philadelphia, Pa. 14. 04/12 Milton Rotary 10K Milton, Pa 15. 04/13 Emmaus (PA) 4 Mile Road Race ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/06 TJ Track Meet 1M 5:23.4 2. 01/06 TJ Track Meet 3K 10:39.4 3. 01/20 3rd Annual Clearwater Halfathon - 5 Miler 31:49 3rd overall 4. 01/27 PG Track Meet 3K 5. 01/27 PG Track Meet 1M 5:25.2 6. 02/03 TJ Indoor Meet Mile 5:56 7. 02/03 TJ Indoor Meet 3K 10:33.5 8. 02/03 TJ Indoor Meet masters Mile 5:44 9. 02/10 Sweetheart 4M 24:15 10. 02/16 By George 5K 18:43 2nd AG 11. 02/23 Eastern Regional 3K 10:90.12 12. 02/23 Eastern Regional Mile 13. 03/09 John Robbins 8K 29:30 1st AG 14. 03/16 Kelly's St. Patrick 5K 17:43 1st AG 15. 03/22 Easter Classic 10K 39:04 2nd overall 16. 03/28 Battlefield relays 1500M 4:55.16 17. 03/28 Battlefield relays 5000M 17:55.40 18. 03/29 Battlefield relays 3000M 10:46.65 19. 04/13 Orioles Advocates 5K 18:15 20. 04/19 Dismal Swamp Stomp HM 1:31:01 21. 04/27 Civitan 10K 37:25 1st AG ***************************************************************** Robert McGill *****************************************************************
 |
Lori and Robert mcGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. |
 |
Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training! |
|
 |
Robert |
 |
Joey |
 |
|
Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile. |
 |
Denise Knickman (L) races Sharon Servidio at an Avon 10K from a few years past. |
|
|
I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. I am 61 years old (DOB: 9/2/45) and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road and trail. |
 |
I started running back in 1979 as a way to control my
rapidly expanding waistline. I remember starting with a one mile run and gradually
working up to four miles. Running seemed to come naturally and it was fun from the start.
One day while jogging around Crystal city, where I worked at the time, I came upon a race.
I fell into the crowd and asked, "How far are you going?" to which a back-of-the-pack runner
replied, "All the way, I hope". I had to laugh. I found out that the race was the Tidal Basin
3K. Back then, they had both the 3K and a 6K. I ran some of each for several years.
I joined the Westminster Road runners in 1981 and started running with Jim Shank, Frank Schaeffer, Jim Bullock, Art Webster, Dave Lowe, Dave Pabst, and Dave Griffin every Sunday morning. That was good training for me. We always started slowly and ended at race pace after 10 to 20 miles of hills. I ran my first marathon in the autumn of 1981 - the Marine Corps. I went out too fast and walked some, but hung on to finish in 3:13. A month later, I ran the Baltimore Marathon (yes, in Baltimore city) in 3:09. With the rapid improvement, I started thinking about trying to qualify for Boston. A time of 2:50 or better was required to qualify for Boston then. I ran the Gettysburg Marathon in 1982, and really blew it. I think I did the first three miles under a six-minute pace. It's a story often told, how it felt so easy, but then... I think I managed to salvage my respect with a 3:08. That fall I ran the Marine Corps Marathon in 2:53. So close, but oh so far. By 1983, I had a new solution. I turned 40, which allowed me to qualify with another 2:53. I was amazed that I finished within seconds of the previous year. I joined TAC and paid my entry fee for Boston and started my training routine to stay sharp through winter. I think it was February, when I was doing my second ten-miler of the day, that I felt a twinge in my back. I slowed down to a jog but it still hurt, so I ended up walking home. By the time I hobbled into the house, I knew I was not running Boston in 1984. By the way, I did qualify and run Boston much later in 2000 and again in 2002. After being a WRRC member for a few years, I let myself be elected president, then served for the next thirteen years. I did manage to get the club to accept a team of directors so I could share the load. Dave Herlocker, Liuda Galinitis, Chris Reese, and Bob McCubbin all pitched in. There were others too, race directors that adopted races and took care of almost everything. Without them, I would never have survived. I race more now than ever before. I enjoy the 5K distance most, but an occasional ten-mile or half marathon is okay. I used to run about twenty races a year, but last year I joined the 50 plus club. To my surprise, I am running injury free despite the increased number of races. My times are getting better too. Now if I can just lose ten pounds. |
|
|
I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment |
 |
I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. Attached is a non-running picture. I never photograph well, and look angry or sad when I run--even if I am not. (I am the one on the left, not Joan Jett) |
 |
Susan Hage |
 |
I am 45, live in Columbia with my lovely wife Kathy,
three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.
I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. |