Join the 50 Plus Club

by James Moreland

Updated last on March 17, 2024 at 3:00 P.M.

Regional Runner Rankings

Best of 2024

Best of 2023

Best of 2022

Best of 2021

Best of 2020

Best of 2019

Best of 2018

Best of 2017

Best of 2016

Racepacket home page

Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races

Please help us keep up to date by sending your race results as soon as you race.

Check out the new Hall of Fame Listing

Jim Noone breaks the twenty-year-old club record for the 75-79 men set by Ray Blue at the fabulous Ferndale 5K (23:34), with his fast Run with Dad 5K in 23:18.
Jim Noone breaks the twenty-one-year-old club record for the 75-79 men set by Walt Washburn at the third Pike's Peek (50:46) on a cool day at the Southlakes 10K in Reston with 48:45
Steve Speirs breaks the twenty-two-year-old club record for the 50-54 men set by Patrick Griffith at the Downtown Mile (5:09) with his Tidewater Striders Mile in 5:05.

Please help us keep up to date by sending your race results as soon as you race.

Welcome new member(s): Kam Yee (53) Gaithersburg, MD is our 150th member.

Highest Miles Raced

March Birthdays: Amanda An 3/02 (37)


Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Kirk Gordon, Patrick Griffith - twice, Karsten Brown, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 5 times counting 2018


Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.

Age Group Aces 2024 Have you been winning your age group?

For all years 1998-2022 combined


February
Age Group Winner(s) by Category
with 4 are:
Kirk Gordon 1M, 3K, 5K & OTHER,


Top ten Listing for Races and Race Categories


is the first runner [with (50) 10Ks] to earn the Blank Award.
is the first runner [with (100) 5Ks] to earn the Double Blank Award.
is the first runner [with (50) 3Ks and (50) 5Ks] to earn the Blank Double Award.
is the first runner [with (100) 1Ms and (100) 3Ks] to earn the Double Blank Double Award.
is the first runner [with (150) 1Ms] to earn the Triple Blank Award.
is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
is the first runner to top (50) wins to earn the Poulos Award..
is the first runner to top (100) wins to earn the Double Poulos Award..
is the first runner to top (150) wins to earn the Triple Poulos Award..
Ted Poulos is the first runner runner to top (50) races.
is the first runner to top (100) races.
is the first runner to top (150) races.
is the first runner to top (200) races.
is the first runner to top (250) races.
is the first runner to top (300) races.
is the first runner to top (300) Miles raced.
is the first runner to top (400) Miles raced.
is the first runner to top (500) Miles raced.
is the first runner to top (500) Miles raced.
is the first runner to top (600) Miles raced.
is the first runner to top (700) Miles raced.
is the first runner to top (800) Miles raced.
is the first runner to top (900) Miles raced.
is the first runner to race (1000) Miles raced.
is the first runner to race (1100) Miles raced.

Our average age of our active runners is 63.32 years.

Do we have your picture and biography with your race results?

What we did in the last year 2023

Year	Total	Average	100 +	50 +	
	races	races	races	races   	
EST.	2090	21.78	4	17
2024	441	4.55	0	1
2023	2987	30.79	14	25
2021	2973	31.60	6	23
2020	1745	18.56	5	8
2019	4075	44.29	13	36
2017	3997	44.37	12	36
2016	3957	43.97	11	33
2015	4014	46.02	12	37
2014	4345	53.99	13	39
2013	4565	54.99	14	43
2012	4185	53.65	11	39
2011	3828	52.67	9	44
2010	4009	56.94	11	39
2009	3956	56.46	13	38
2008	3890	53.22	15	37
2007	3610	53.03	13	31
2006	2995	47.54	9	28
2005	2957	51.88	7	28
2004	3321	58.91	10	29
2003	3326	59.93	9	30
2002	3197	62.69	10	29
2001	3070	62.65	9	30
2000	2850	73.08	11	26
1999	2007	55.75	4	23
1998	1696	53.00	2	20
1997	781	55.79	1	7

Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 147 128 1185 109 161 109 62 19 171 2090 2024 31 27 250 23 34 23 13 4 36 441 2023 268 198 1703 124 294 70 73 40 217 2987 % v 23 0.55 0.65 0.70 0.88 0.55 1.56 0.84 0.47 0.79 0.70 Avg. 0.39 0.34 3.16 0.29 0.43 0.29 0.16 0.05 0.46 5.25 Record 463 425 2191 388 455 234 211 119 379 4565

Check out the improved awards area. Awards and Achievements

ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2024
Records
YEARLY AVERAGE RACE PACE

LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER

2023 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER

Records

2024 Leaders

# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Ted Poulos 1500M/1 Mile 8 John Way 1500M/1 Mile 3 Tim Ramsey 1500M/1 Mile 3 John Ramsey 1500M/1 Mile 2 Alan Mulindwa 1500M/1 Mile 2 Terry McLaughlin 1500M/1 Mile 2 Kam Yee 1500M/1 Mile 2 Ted Poulos 3000M/2M 9 Terry McLaughlin 3000M/2M 4 Tim Ramsey 3000M/2M 3 Ted Poulos 3 Mile/5000M 28 Mike Cannon 3 Mile/5000M 18 John Ramsey 3 Mile/5000M 14 Bill Stahr 3 Mile/5000M 13 John Winkert 3 Mile/5000M 13 Alan Mulindwa 3 Mile/5000M 13 Mike Trott 3 Mile/5000M 12 Robert McGill 3 Mile/5000M 11 Kirk Gordon 3 Mile/5000M 11 Karen Young 3 Mile/5000M 11 Kam Yee 3 Mile/5000M 10 James Moreland 3 Mile/5000M 9 Eric Johnston 3 Mile/5000M 8 Mary Lowe Mayhugh 3 Mile/5000M 7 Dorothy Johnson 3 Mile/5000M 7 John Way 3 Mile/5000M 6 Tim Ramsey 3 Mile/5000M 6 James Scarborough 3 Mile/5000M 5 Adam Kiely 3 Mile/5000M 5 Duane Christy 8K/5 Mile 5 Rob Storey 8K/5 Mile 4 Eric Johnston 8K/5 Mile 3 Jeanne Larrison 8K/5 Mile 1 Kirk Gordon 6 Mile/10K 3 Ted Poulos 6 Mile/10K 3 John Way 6 Mile/10K 2 John Ramsey 6 Mile/10K 2 Eric Johnston 6 Mile/10K 2 Robert McGill 15K/10 Mile 3 Alan Mulindwa 15K/10 Mile 3 John Way 15K/10 Mile 3 Ted Poulos 15K/10 Mile 2 Kirk Gordon 15K/10 Mile 2 Jeanne Larrison 15K/10 Mile 2 Kam Yee 15K/10 Mile 2 James Scarborough 15K/10 Mile 2 Dorothy Johnson 20K/HM 2 Kam Yee 20K/HM 1 Ted Poulos 20K/HM 1 Kirk Gordon 20K/HM 1 Adam Kiely 20K/HM 1 John Winkert Marathon 1 Kam Yee Marathon 1 Steve Speirs Marathon 1 Monika Bachmann Marathon 1 Bill Stahr OTHER 3 Karen Young OTHER 2 Karsten Brown OTHER 2 Chad Merrill OTHER 2 Steve Speris OTHER 2 Ted Poulos OTHER 2 Kirk Gordon OTHER 2 Kam Yee OTHER 2 Rob Storey OTHER 2

Record Holders and Yearly Leaders in Race Categories 1998-2022

Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.

ON PACE FOR 50 OR MORE RACES Ome Age Hometown 03/17 On Pace ============================== === ======================= ===== ======= Ted Poulos 62 McLean, VA 55 269 Alan Mulindwa 51 Columbia, MD 25 119 Kirk Gordon 68 Glenn Dale, MD 22 109 John Ramsey 63 New Carrolton, MD 21 100 Kam Yee 52 Gaithersburg, MD 20 95 John Winkert 67 South Riding, VA 18 85 Robert McGill 63 Budd Lake, NJ 18 85 Mike Cannon 66 Springfield, VA 18 85 Bill Stahr 63 The Plains, VA 17 81 John Way 58 Silver Spring, MD 16 76 Eric Johnston 60 Ellicott City, MD 14 66 Karen Young 55 Boyds, MD 13 62 Mike Trott 70 Joppa, MD 13 62 Tim Ramsey 65 Alexandria, VA 13 62 James Scarborough 65 McLean, VA 12 57 James Moreland 71 Gaithersburg, MD 12 57 Duane Christy 60 Havre de Grace, MD 11 52 Dave McSherry 68 Camp Hill, PA 10 47 Adam Kiely 57 Gaithersburg, MD 10 47 Dorothy Johnson 79 Indian River, MI 10 47 Mary Lowe Mayhugh 67 Washington, DC 9 43 Terry McLaughlin 63 Spotsylvania, VA 9 43 Jeanne Larrison 69 Chesapeake, MD 9 43 Rob Storey 42 Havre de Grace, MD 7 38 Chad Merrill 43 Jefferson, MD 6 28 Mardiny Ung 57 Elizabethtown, PA 6 28 Bob Platt 71 Arlington, VA 5 24 Karsten Brown 49 Front Royal, VA 5 24 John Johnson 78 Indian River, MI 5 24 Jeanette Novak 80 Damascus, MD 5 24 Steve Speirs 57 Virginia Beach VA 4 19 Monika Bachmann 58 Castleton VA 3 14 Karen Romecki 62 Conowingo, MD 2 10 Alan Tominack 51 Savage, MD 2 10 Joey Kwit 50 New York, NY 2 10 Roy Blakeburn 68 Norfolk VA 2 10 Leeann Waltz 60 Milton DE 2 10 Sharlene Deskins 60 Arlington, VA 2 10 Mitch Radella 58 Pittsburgh, PA 1 05 Rosanna Castillo 51 New York, NY 1 05 Steve Scudder 75 Virginia Beach, VA 1 05 Denise Knickman 55 Baltimore, MD 1 05 Tami Graf 87 Lusby, MD 1 05 Noah Wood 40 Columbia, MD 1 05 Chuck Gentry 74 Maughansville, MD 1 05 Ronnie Wong 77 Catonsville, MD Dave Walser 65 Lusby, MD Jack Vassalotti 72 Lewes, DE David Jun 39 Columbia, MD Sharon Gordon 63 Glenn Dale, MD Jaime Cantlon 61 Huntingtown, MD Enos Benbow 41 Georgetown, DE Anne Pastorkovich 58 Fairfax, VA Mark Voicheck 63 Aston, PA Ken Szymanski 65 Bel Air, MD Dee Nelson 80 Gaithersburg, MD Jay Epstein 66 Elizabethtown, PA John Duffy 61 Manassas, VA Xavier Castillo 24 New York, NY Alejandro Castillo 26 New York, NY Jay Wind 74 Arlington, VA

See 2024 race updates below the running totals.

APLHA LIST OF RUNNERS
Steve Zelenak
Karen Young
Noah Wood
Ronnie Wong
Robert Wolhar
John Winkert
Jay Wind
Darren Winchenbach
Jon Williams
John Way
Walt Washburn
Leeann Waltz
Dave Walser
Sandra Waldee-Warden
Lori Waldee-Warden
Mark Voicheck
Lisa Voicheck
Paul Vece
Jack Vassalotti
David Uy
Mardiny Ung
Jim Turner
Mike Trott
Julie Trapp
Alan Tominack
Milton Taylor
Ken Szymanski
Earl Swartzendruber
Tracy Swartz
Rob Storey
Bill Stahr
Steve Speirs
John Smeby
Beverly Smeby
Irina Shilling
Steve Scudder
James Scarborough
Shirley Sameshima
Liz Santos
James Rohr
Karen Romecki
Chuck Raper Jr
Tim Ramsey
John Ramsey
Mitch Radella
Joe Racine
Yves Puisieux
Ted Poulos
Bob Platt
Bill Peeling
Anne-Marie Pastorkovich
Jon Palks
Georgette O'Cone
Bill Osburn
Jeanette Novak
Jim Noone
Janet Newburgh
Dee Nelson
Alan Mulindwa
Wendy Morris
James Moreland
Chad Merrill
Jim Meyers
Hans Meurer
Lokesh Kumar Meena
David McSherry
Terry McLaughlin
Robert McGill
Lori McGill
Mary Lowe Mayhugh
Vincent McDonald
Anieta McCracken
Glenn Luttrell
David Lee
Jeanne Larrison
Ray Lake
Micheale Lessard
Billy Lese
Joey Kwit
Myron Kremer
Suzanne Kozloski
Mike Kottmer
John F. Kostenbauder
Warren Kohm
Denise Knickman
Roger Kilgore
Jack Klein
Adam Kiely
David Jun
Eric Johnston
John Johnson
Dorothy Johnson
Clark Jackson
Elizabeth Hollis
Mike Hitch
Dixon Hemphill
Karen Harvey
Susan Hage
Robert Gurtler
Janice Gurganus
Patrick Griffith
Al Greuter
Tami Graf
Sharyn Gordon
Kirk Gordon
Andrea Glasgow
Frances Gipson
Chuck Gentry
Ric Francke
Jerri Fleetwood
Lee Fitzpatrick
Chris Farmer
Jay Epstein
John Duffy
David Donahue
Sharlene Deskins
Mike Daniels
Cindy Cohen
Dante Ciolfi
Duane Christy
Imants Celtnieks
Xavier Castillo
Rosanna Castillo
Milena Castillo
Alejandro Castillo
Alberto Castillo
Adan Castillo
Nick Caretti
Christina Caravoulias
Jaime Cantlon
Michael Cannon
Ray Campbell
Karsten Brown
David Brond
Ray Blue
Peter Blank
Roy Blakeburn
Lainey Bernstein
Enos Benbow
Monika Bachmann
James Anton
Amanda An

Here is a table for races miles run in a year

Highest miles raced

Name           Miles  Year
Billy Lese     1561  2003
Bill Stahr     1342  2014
Karsten Brown  1316  2009
Karsten Brown  1261  2007
Billy Lese     1207  2002
Alan Mulindwa  1116  2023
Karsten Brown  1064  2011
Amanda An      1061  2012
Chris Farmer   1034  2012
Bill Stahr     1024  2016
Bill Stahr     1023  2019
Karen Young    1003  2014
Karsten Brown  990   2010
Karsten Brown  990   2012
Bill Stahr     975   2015
Ted Poulos     957   2003
Karen Young    900   2013
Karsten Brown  894   2008
Karsten Brown  894   2014
Karen Young    884   2018
Karen Young    878   2012
Karsten Brown  865   2006
Bill Stahr     851   2013
Karsten Brown  845   2013
Karen Young    845   2009
Bill Stahr     844   2009
Karen Young    840   2017
Ted Poulos     840   2021
Karen Young    833   2008
Bill Stahr     825   2007
Karen Young    824   2007
Karen Young    802   2006
Karen Young    801   2011
Karsten Brown  799   2015
Karsten Brown  780   2005
Karen Young    771   2010
Lokesh Meena   760   2017
Dave McSherry  758   2014
Kirk Gordon    752   2007
Ted Poulos     750   2018
Alan Mulindwa  750   2022
Ted Poulos     748   2002
Kirk Gordon    746   2006
Steve Speirs   742   2017
Lokesh Meena   739   2018
Ronnie Wong    737   2017
Ted Poulos     735   2001
Robert McGill  734   2004
Ted Poulos     725   2023
Cindy Cohen    723   2015
Karsten Brown  720   2016
Bill Stahr     718   2011
Jon Palks      717   2010
Ronnie Wong    716   2009
Bill Stahr     715   2021
John Way       714   2014
Bill Stahr     712   2017
Ted Poulos     709   2017
Kirk Gordon    708   2008
Bill Stahr     707   2008
Ted Poulos     706   2019
Steve Speirs   702   2013
Ted Poulos     702   2014

As of December 31, 2023 we have 51 times runner earned a twofer or an average of two miles a day raced. Five times a runners has an average of three miles a day raced and Billy Lese remains are only runner who achieved an average of four miles a day.

Here is a table for races miles run

Miles Raced in 2024

Total of

1,912 races. On pace for

9,066 miles

with the record of

22,549 miles

set in 2013.

5 runners are in the

One a Day Club

That is more than 365 miles raced or an average of one mile a day raced. We are at day 77
Miles   Avg   Name 
184.95	3.363	Ted Poulos
127.55	6.377	Kam Yee
117.49	4.700	Alan Mulindwa
108.13	4.701	Kirk Gordon
86.94	4.830	Robert McGill
74.36	4.131	John Winkert
71.92	3.425	John Ramsey
71.07	4.442	John Way
64.33	16.081	Steve Speirs
62.14	6.214	David McSherry
55.92	3.107	Michael Cannon
54.86	18.287	Monika Bachmann
54.20	6.023	Jeanne Larrison
53.28	3.806	Eric Johnston
51.74	3.043	Bill Stahr
50.86	5.086	Adam Kiely
50.75	4.613	Duane Christy
49.86	8.310	Mardiny Ung
48.97	4.897	Dorothy Johnson
44.50	3.708	James Scarborough
42.28	3.252	Mike Trott
41.93	3.494	James Moreland
41.78	3.213	Karen Young
31.82	4.546	Rob Storey
30.39	2.338	Tim Ramsey
30.03	5.005	Chad Merrill
24.75	2.750	Mary Lowe Mayhugh
19.32	2.147	Terry McLaughlin
18.64	3.728	John Johnson
18.56	3.713	Bob Platt
16.92	3.384	Karsten Brown
16.22	8.108	Joey Kwit
16.22	8.108	Alan Tominack
16.22	8.108	Roy Blakeburn
15.18	3.035	Jeanette Novak
10.00	10.000	Denise Knickman
7.61	3.803	Karen Romecki
6.21	3.107	Leeann Waltz
6.21	3.107	Sharlene Deskins
5.00	5.000	Chuck Gentry
3.11	3.107	Mitch Radella
3.11	3.107	Rosanna Castillo
3.11	3.107	Steve Scudder
3.11	3.107	Noah Wood
1.00	1.000	Tami Graf
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB

Name                    Age Hometown          Report      
======================= === ================= ======== 
Ted Poulos               62 MCLEAN VA         03/17/24 
James Moreland           71 GAITHERSBURG MD   03/17/24 
Robert McGill            63 BUDD LAKE NJ      03/17/24 
Kirk Gordon              68 GLENN DALE MD     03/17/24 
Jeanne Larrison          69 CHESAPEAKE BCH MD 03/17/24 
Mike Trott               70 JOPPA MD          03/17/24 
Michael Cannon           66 FAIRFAX STATIO VA 03/17/24 
Mardiny Ung              57 ELIZABETHTOWN PA  03/17/24 
Eric Johnston            60 ELLICOTT CITY MD  03/17/24 
Jeanette Novak           80 DAMASCUS MD       03/17/24 
Steve Scudder            75 VIRGINIA BEACH VA 03/16/24 
Terry McLaughlin         63 SPOTSYLVANIA VA   03/16/24 
Bill Stahr               63 THE PLAINS VA     03/16/24 
Karen Young              55 BEALLSVILLE MD    03/16/24 
Tim Ramsey               65 ALEXANDRIA VA     03/16/24 
Sharlene Deskins         60 SEABROOK MD       03/16/24 
Duane Christy            60 HAVRE DE GRACE MD 03/16/24 
Adam Kiely               57 GAITHERSBURG MD   03/16/24 
Chad Merrill             43 JEFFERSON MD      03/16/24 
John Ramsey              63 NEW CARROLTON MD  03/16/24 
Rob Storey               42 HAVRE DE GRACE MD 03/16/24 
Kam Yee                  53 GAITHERSBURG MD   03/16/24 
Noah Wood                40 PRINCEFREDERIC MD 03/16/23 
John Winkert             67 SOUTH RIDING VA   03/14/24 
Chuck Gentry             74 MAUGHANSVILLE MD  03/09/24 
Karsten Brown            49 FRONT ROYAL VA    03/09/24 
Monika Bachmann          58 COMUS MD          03/09/24 
John Way                 58 SILVER SPRING MD  03/09/24 
Joey Kwit                50 NEW YORK NY       03/09/24 
Leeann Waltz             60 MILTON DE         03/09/24 
Alan Mulindwa            51 COLUMBIA MD       03/09/24 
Mary Lowe Mayhugh        67 WASHINGTON DC     03/09/24 
John Johnson             79 INDIAN RIVER MI   03/09/24 
Dorothy Johnson          79 INDIAN RIVER MI   03/09/24 
Denise Knickman          55 BALTIMORE MD      03/03/24 
James Scarborough        65 MCLEAN VA         03/03/24 
Bob Platt                72 ARLINGTON VA      03/03/24 
Steve Speirs             57 VIRGINIA BEACH VA 03/03/24 
Alan Tominack            51 SAVAGE MD         02/25/24 
David McSherry           68 CAMP HILL PA      02/24/24 
Roy Blakeburn            68 NORFOLK VA        02/24/24 
Tami Graf                87 LUSBY MD          02/18/24 
Rosanna Castillo         51 NEW YORK NY       02/10/24 
Karen Romecki            61 CONOWINGO MD      01/14/24 
Jay Wind                 74 ARLINGTON VA      01/12/24 
Dixon Hemphill           99 FAIRFAX STATIO VA 01/10/24 
John Duffy               62 MANASSAS VA       01/03/24 
Mitch Radella            58 PITTSBURGH PA     01/01/24 

2024 RACE TOTALS REPORTED AS OF March 17 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 ======================= === ================= === === === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 62 MCLEAN VA 8 9 28 2 3 2 1 0 2 55 256 205 263 279 259 265 238 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 Alan Mulindwa 51 COLUMBIA MD 2 0 14 1 2 3 1 0 2 25 154 111 46 35 82 126 Kirk Gordon 68 GLENN DALE MD 1 1 11 1 3 2 1 0 3 23 104 123 185 127 171 166 161 162 120 90 77 75 60 80 58 111 123 118 101 79 116 John Ramsey 63 NEW CARROLTON MD 2 2 14 0 2 1 0 0 0 21 113 83 50 30 71 62 Kam Yee 53 GAITHERSBURG MD 2 0 10 1 1 2 1 1 2 20 74 60 John Winkert 67 SOUTH RIDING VA 1 2 13 0 0 0 0 1 1 18 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 Robert McGill 63 BUDD LAKE NJ 0 0 11 2 1 3 0 0 1 18 126 124 75 33 122 97 109 107 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Michael Cannon 66 FAIRFAX STATIO VA 0 0 18 0 0 0 0 0 0 18 151 152 132 18 100 70 80 50 100 122 80 60 50 66 61 58 52 Bill Stahr 63 THE PLAINS VA 1 0 13 0 0 0 0 3 17 129 148 174 110 204 107 142 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 John Way 58 SILVER SPRING MD 3 1 6 1 2 3 0 0 0 16 118 100 77 53 150 117 105 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 Eric Johnston 60 ELLICOTT CITY MD 0 1 8 2 2 0 0 0 1 14 107 78 61 23 56 55 58 54 84 91 101 98 James Scarborough 65 MCLEAN VA 1 1 5 0 1 2 1 0 2 13 77 70 60 33 64 57 48 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Karen Young 55 BEALLSVILLE MD 0 0 11 0 0 0 0 0 2 13 124 136 130 39 102 137 140 124 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Tim Ramsey 65 ALEXANDRIA VA 3 3 6 0 0 0 0 0 1 13 55 57 55 12 73 48 50 61 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Mike Trott 70 JOPPA MD 0 0 12 1 0 0 0 0 0 13 53 55 56 26 74 67 66 72 74 92 75 72 66 52 52 51 James Moreland 71 GAITHERSBURG MD 0 0 9 1 1 0 0 0 1 12 67 128 87 24 102 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 Duane Christy 60 HAVRE DE GRACE MD 0 0 5 3 1 1 0 0 1 11 71 79 95 30 136 153 140 158 David McSherry 68 CAMP HILL PA 0 0 0 0 10 0 0 0 0 10 60 55 63 19 29 53 78 71 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 Adam Kiely 57 GAITHERSBURG MD 1 0 5 1 1 1 1 0 0 10 75 71 52 39 77 70 52 Dorothy Johnson 79 INDIAN RIVER MI 1 0 7 0 0 0 2 0 0 10 41 55 Terry McLaughlin 63 SPOTSYLVANIA VA 2 4 3 0 0 0 0 0 0 9 105 106 341 201 178 132 64 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Jeanne Larrison 69 CHESAPEAKE BCH MD 0 0 3 1 2 2 0 0 1 9 27 21 19 9 35 44 54 48 38 70 71 74 52 65 50 51 36 80 92 102 Mary Lowe Mayhugh 67 WASHINGTON DC 1 1 7 0 0 0 0 0 0 9 58 62 62 35 63 Rob Storey 42 HAVRE DE GRACE MD 0 0 1 3 1 0 0 0 2 7 21 13 19 10 59 Chad Merrill 43 JEFFERSON MD 0 0 3 0 0 0 1 0 2 6 20 5 34 17 16 67 Bob Platt 72 ARLINGTON VA 1 1 1 1 0 0 0 0 1 5 15 28 25 12 30 13 25 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 Karsten Brown 49 FRONT ROYAL VA 0 0 3 0 0 0 0 0 2 5 30 14 6 18 43 54 75 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Mardiny Ung 57 ELIZABETHTOWN PA 0 0 2 0 0 1 1 0 1 5 30 42 12 11 60 63 71 72 63 56 82 60 59 Jeanette Novak 80 DAMASCUS MD 0 0 4 0 0 0 0 0 1 5 131 172 165 106 208 200 207 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 John Johnson 79 INDIAN RIVER MI 0 0 4 0 1 0 0 0 0 5 36 55 Steve Speirs 57 VIRGINIA BEACH VA 0 0 1 0 0 0 0 1 2 4 15 26 8 4 10 15 19 16 17 12 20 19 32 40 47 Monika Bachmann 58 COMUS MD 0 0 0 0 0 0 1 1 1 3 11 11 9 2 16 10 13 15 16 13 9 14 19 21 10 20 6 15 44 Steve Scudder 75 VIRGINIA BEACH VA 0 0 2 0 0 0 0 0 0 2 50 54 57 26 54 59 72 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 Roy Blakeburn 68 NORFOLK VA 0 0 1 0 0 0 1 0 0 2 9 17 7 6 17 3 0 4 8 11 7 14 14 15 11 3 50 51 Joey Kwit 50 NEW YORK NY 0 0 1 0 0 0 1 0 0 2 7 5 8 1 8 9 17 24 19 41 28 20 50 50 51 51 53 Sharlene Deskins 60 SEABROOK MD 0 0 2 0 0 0 0 0 0 2 2 3 13 54 29 43 25 31 19 5 25 20 37 37 Alan Tominack 51 SAVAGE MD 0 0 1 0 0 1 0 0 0 2 14 26 10 4 14 19 21 12 20 20 20 20 50 50 59 Leeann Waltz 60 MILTON DE 0 0 2 0 0 0 0 0 0 2 21 26 18 38 62 68 56 56 42 59 Karen Romecki 61 CONOWINGO MD 0 0 1 0 0 0 0 0 1 2 12 35 41 4 74 Chuck Gentry 74 MAUGHANSVILLE MD 0 0 0 1 0 0 0 0 0 1 5 4 7 25 Denise Knickman 55 BALTIMORE MD 0 0 0 0 0 1 0 0 0 1 1 4 1 0 12 4 7 0 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Tami Graf 87 LUSBY MD 1 0 0 0 0 0 0 0 0 1 5 10 21 17 61 52 79 70 67 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Mitch Radella 58 PITTSBURGH PA 0 0 1 0 0 0 0 0 0 1 118 96 92 57 86 91 92 110 98 118 100 100 83 118 117 118 135 110 131 155 141 139 113 161 860 152 Noah Wood 40 PRINCEFREDERIC MD 0 0 1 0 0 0 0 0 0 1 25 34 33 12 29 29 52 29 30 26 33 36 45 29 53 106 77 Rosanna Castillo 51 NEW YORK NY 0 0 1 0 0 0 0 0 0 1 1 3 6 2 17 18 26 33 32 50 28 30 60 52 52 51 54 Jay Wind 74 ARLINGTON VA 0 1 2 39 47 116 97 109 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 Dixon Hemphill 99 FAIRFAX STATIO VA 0 0 4 0 0 8 4 9 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 John Duffy 62 MANASSAS VA 0 1 1 9 18 50 61 50 65 64 64 76 69 53 31 12 10

RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 8 55 2 John Way 3 16 3 Tim Ramsey 3 13 4 Terry McLaughlin 2 9 5 Alan Mulindwa 2 25 6 John Ramsey 2 21 7 Kam Yee 2 20 8 James Scarborough 1 13 9 Tami Graf 1 1 10 Bob Platt 1 5 11 John Winkert 1 18 12 Kirk Gordon 1 23 13 Bill Stahr 1 17 14 Adam Kiely 1 10 15 Mary Lowe Mayhugh 1 9 16 Dorothy Johnson 1 10

RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 9 55 2 Terry McLaughlin 4 9 3 Tim Ramsey 3 13 4 John Winkert 2 18 5 John Ramsey 2 21 6 James Scarborough 1 13 7 Bob Platt 1 5 8 Kirk Gordon 1 23 9 John Way 1 16 10 Eric Johnston 1 14 11 Mary Lowe Mayhugh 1 9

RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 28 55 2 Michael Cannon 18 18 3 Alan Mulindwa 14 25 4 John Ramsey 14 21 5 John Winkert 13 18 6 Bill Stahr 13 17 7 Mike Trott 12 13 8 Robert McGill 11 18 9 Kirk Gordon 11 23 10 Karen Young 11 13 11 Kam Yee 10 20 12 James Moreland 9 12 13 Eric Johnston 8 14 14 Mary Lowe Mayhugh 7 9 15 Dorothy Johnson 7 10 16 John Way 6 16 17 Tim Ramsey 6 13 18 James Scarborough 5 13 19 Duane Christy 5 11 20 Adam Kiely 5 10 21 Jeanette Novak 4 5 22 John Johnson 4 5 23 Karsten Brown 3 5 24 Terry McLaughlin 3 9 25 Jeanne Larrison 3 9 26 Chad Merrill 3 6 27 Steve Scudder 2 2 28 Sharlene Deskins 2 2 29 Mardiny Ung 2 5 30 Leeann Waltz 2 2 31 Bob Platt 1 5 32 Mitch Radella 1 1 33 Roy Blakeburn 1 2 34 Noah Wood 1 1 35 Rosanna Castillo 1 1 36 Joey Kwit 1 2 37 Steve Speirs 1 4 38 Alan Tominack 1 2 39 Rob Storey 1 7 40 Karen Romecki 1 2

RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 Duane Christy 3 11 2 Rob Storey 3 7 3 Ted Poulos 2 55 4 Robert McGill 2 18 5 Eric Johnston 2 14 6 James Moreland 1 12 7 Chuck Gentry 1 1 8 Bob Platt 1 5 9 Kirk Gordon 1 23 10 Jeanne Larrison 1 9 11 John Way 1 16 12 Mike Trott 1 13 13 Adam Kiely 1 10 14 Alan Mulindwa 1 25 15 Kam Yee 1 20

RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 David McSherry 10 10 2 Ted Poulos 3 55 3 Kirk Gordon 3 23 4 Jeanne Larrison 2 9 5 John Way 2 16 6 Eric Johnston 2 14 7 Alan Mulindwa 2 25 8 John Ramsey 2 21 9 James Moreland 1 12 10 James Scarborough 1 13 11 Robert McGill 1 18 12 Duane Christy 1 11 13 Adam Kiely 1 10 14 Rob Storey 1 7 15 John Johnson 1 5 16 Kam Yee 1 20

RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Robert McGill 3 18 2 John Way 3 16 3 Alan Mulindwa 3 25 4 Ted Poulos 2 55 5 James Scarborough 2 13 6 Kirk Gordon 2 23 7 Jeanne Larrison 2 9 8 Kam Yee 2 20 9 Denise Knickman 1 1 10 Alan Tominack 1 2 11 Mardiny Ung 1 5 12 Duane Christy 1 11 13 Adam Kiely 1 10 14 John Ramsey 1 21

RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Dorothy Johnson 2 10 2 Ted Poulos 1 55 3 James Scarborough 1 13 4 Kirk Gordon 1 23 5 Monika Bachmann 1 3 6 Roy Blakeburn 1 2 7 Joey Kwit 1 2 8 Mardiny Ung 1 5 9 Adam Kiely 1 10 10 Chad Merrill 1 6 11 Alan Mulindwa 1 25 12 Kam Yee 1 20

RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 John Winkert 1 18 2 Monika Bachmann 1 3 3 Steve Speirs 1 4 4 Kam Yee 1 20

RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Kirk Gordon 3 23 2 Bill Stahr 3 17 3 Ted Poulos 2 55 4 James Scarborough 2 13 5 Karsten Brown 2 5 6 Karen Young 2 13 7 Steve Speirs 2 4 8 Chad Merrill 2 6 9 Alan Mulindwa 2 25 10 Rob Storey 2 7 11 Kam Yee 2 20 12 James Moreland 1 12 13 Bob Platt 1 5 14 John Winkert 1 18 15 Robert McGill 1 18 16 Jeanne Larrison 1 9 17 Monika Bachmann 1 3 18 Tim Ramsey 1 13 19 Mardiny Ung 1 5 20 Eric Johnston 1 14 21 Jeanette Novak 1 5 22 Duane Christy 1 11 23 Karen Romecki 1 2

************************************************

UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 01. 01/01 MCRRC New Year's 5K 35:03 02. 01/06 College Park Park Run 5K 29:00 03. 01/13 Mystery Distance 3.6M 36:18 04. 01/14 Clemmons Crossing 4M 39:17 1st AG 05. 01/21 Frozen Foot 5K 28:36 06. 01/27 Ram Run 5K 29:34 07. 01/28 Run Your Ice Off 5K 28:29 08. 02/03 College Park Park Run 5K 28:56 09. 02/04 Oakland Mills 5K 29:01 10. 02/10 Heart and Soles 5K 29:26 11. 03/09 College Park Park Run 5K 45:26 12. 03/10 Dirt Farm Brewing 5K 58:25 13. 03/16 College Park Park Run 5K 40:53 ***************************************************************** Kam Yee ***************************************************************** 01. 01/01 Kensington Park Run 5K #242 24:09 1st AG 02. 01/01 MCRRC New Year's 5K 22:11 03. 01/06 DCRRC Al Lewis 10M 1:14:32 04. 01/06 Fletcher's Cove Park Run 5K 28:27 05. 01/13 MLK 5K 22:15 06. 01/13 JFK 20K 1:48:42 07. 01/14 HCS Operation Iceberg #1 Clemmons Crossing E.S. 4M 28:22 1st AG 08. 01/27 Kensington Park Run 5K #245 21:51 1st AG 09. 02/03 Froggy Hollow 9-Hr Ultra Race 38.7 Miles 8:50:04 10. 02/04 HCS Operation Iceberg #3 Oakland Mills 5K 22:41 2nd AG 11. 02/10 Langley 8K 36:50 12. 02/11 Kemp Mill Chills 10K 47:56 13. 02/18 PTVC Indoor Track Meet 1 Mile Race Walk 10:46 Winner 14. 02/18 PTVC Indoor Track Meet 1 Mile Run 6:19 15. 02/24 Kensington Park Run 5K 22:46 1st AG 16. 02/25 RRCA Challenge 10M 1:13:27 17. 03/02 Kensington Park Run 5K 21:32 1st AG 18. 03/03 DCRRC Burke Lake 12K 53:07 19. 03/03 HCS Northfield 5K 22:57 20. 03/16 Kensington Park Run 5K 21:19 1st AG ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to �branch out� a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 03/16 - Inaugural St. Pa "Trucks" Day 5K Trail Run - Winner - 20:17.3 (gun), 20:11 (watch) - Big Truck Farm Brewery, Queenstown (Queen Anne's County), MD ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 16-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.

Now 76, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.

He has run in a total of 365 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020.

In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 01. 01/01 Fletcher's Cove Parkrun 5K #353 44:10 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 47:40 03. 01/06 Disney Marathon 7:20:56 04. 01/27 Fletcher's Cove Parkrun 5K #356 50:34 05. 02/03 Fletcher's Cove Parkrun 5K 47:47 06. 02/10 Fletcher's Cove Parkrun 5K 41:22 07. 02/17 Fletcher's Cove Parkrun 5K 47:49 08. 02/18 Manassas Battlefield Trust 5K (XC) 49:39 09. 02/18 HCS Longfellow 2M 31:18 10. 02/19 Bishop's President's Day 5K 1:07:51 11. 02/21 Tidal Basin 1500M 14:06 12. 02/21 Tidal Basin 3K 29:28 13. 02/24 Fletcher's Cove Parkrun 5K 46:54 14. 02/29 Tidal Basin Run Leap Day 2.75 mile 39:16 15. 03/02 Fletcher's Cove Parkrun 5K 52:56 1st AG 16. 03/09 Fletcher's Cove Parkrun 5K 48:07 17. 03/10 Dirt Farm Brewing 5K 1:08:32 18. 03/14 Pi Day 5K 54:53 **************************************************************** Jay Wind ***************************************************************** 1. ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 01. 01/01 MCRRC New Year's 5K 21:32 02. 01/01 Winfield Mile 5:51.3 1st AG 03. 01/06 Kensingon Park Run 5K 21:19 1st AG 04. 01/13 Lewis Memorial 10M 1:18:33 05. 01/14 Might Medford 5K 21:50 1st AG 06. 01/14 Clemmons Crossing 2M 14:03 07. 01/27 Kensington Park Run 5K 22:19 1st AG 08. 01/28 Hammond 1M 6:15 09. 02/03 Winter City Views 46:09 10. 02/04 Oakland Mills 1M 6:26 11. 02/10 Kensington Park Run 5K 22:19 1st AG 12. 02/11 Kemp Mill Chills 10K 45:09 13. 02/18 Sykesville Shiver Shuffle 5K 22:09 14. 02/25 RRCA Challenge 10M 1:15:15 15. 03/03 Reston 10 Miler 1:20:45 16. 03/09 Forest of Needwood 5 Mile 36:26 ***************************************************************** Walt Washburn ***************************************************************** It is with great sadness that we learned that our eldest member Walter Hinds Washburn passed away on October 29, 2020 at the age of 98.
He was one of the most accomplished of our members at one time holdings American 80 and older records in the 30K and 20 Mile.
He also ran a marathon in 4:20:41 at the age of eighty.

Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school css-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.

Walt - Master's PRs


***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19

Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41

*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 03/03 Tim Kennard 5K 45:14 2. 03/10 Lucky Leprachaun 5K 44:49 ***************************************************************** Dave Walser ***************************************************************** ***************************************************************** Sandra Waldee-Warden ***************************************************************** ***************************************************************** Lori Waldee-Warden ***************************************************************** ***************************************************************** Mark Voicheck ***************************************************************** ***************************************************************** Lisa Voicheck ***************************************************************** 1. ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 01. 01/01 Hair of the Dog 23:58 02. 01/13 Phunt 25K 2:45:19 03. 02/03 Run to the Plunge 5K 24:00 1st AG 04. 03/03 Tim Kennard 10M 1:20:1 1st AG 05. 03/16 Townebank 8K 39:02 06. 03/17 Yuengling HM 1:51:52 ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 01. 01/01 Weedon Island Preserve New Years Park Run 5K 37:24 02. 01/06 Weedon Island Preserve Park Run 5K 42:11 03. 02/03 Arise & Run 5K 41:50 3rd AG 04. 02/04 Run For the Dogs 5K 42:57 1st AG 05. 02/10 Strawberry Distance Classic 5K 37:21 06. 02/17 Weedon Island Preserve Park Run 5K 41:17 07. 02/24 Weedon Island Preserve Park Run 5K 41:43 1st AG 08. 02/25 Gasparilla Distance Classic 8K 1:03:26 09. 03/02 Weedon Island Preserve Park Run 5K 34:02 2nd AG 10. 03/07 St Petersburg Firestone Grand Prix 5K 35:31 11. 03/09 Weedon Island Preserve Park Run 5K 39:31 12. 03/16 Weedon Island Preserve Park Run 5K 36:31 13. 03/17 Publix Copperhead 5K 33:15 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 02/18 Hot Chocolate 5K 27:28 2. 02/25 RRCA Challenge 10M 1:40:07 ********************************:******************************** Ken Szymanski ***************************************************************** **************************************************************** Earl Swartzendruber ***************************************************************** **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Rob Storey ***************************************************************** 1. 01/01 New Year's Day 5M 53:12 2. 01/07 Perked up 5M 54:13 3. 01/21 Hungry to Run 4M 46:48 4. 02/04 Nibles Mill 5M 1:05:10 5. 02/18 North Bend 6.5M 1:20:37 6. 03/03 Deer Creek 3.5M 51:33 7. 03/09 Fox 5K 34:51 **************************************************************** Bill Stahr ***************************************************************** 01. 01/01 MCRRC New Year's 5K 31:12 02. 01/06 College Park Park Run 5K 28:10 03. 01/13 Mystery Distance 3.6M 35:10 04. 01/21 Frozen Foot 5K 31:12 05. 01/27 Ram Run 5K 30:44 06. 02/03 College Park Park Run 5K 29:37 07. 02/04 Oakland Mills 5K 28:36 08. 02/10 Heart and Soles 5K 29:49 09. 02/18 Sykesville Shiver Shuffle 5K 31:09 10. 02/21 Tidal Basin 1500M 8:49 11. 02/21 Tidal Basin 5K 29:45 12. 02/24 Museum of the Shenandoah Valley 4M 39:52 13. 02/29 Tidal Basin Run Leap Day 2.75 mile 25:26 14. 03/03 Tartan 5K 29:44 15. 03/09 College Park Park Run 5K 30:14 16. 03/10 Dirt Farm Brewing 5K 50:40 17. 03/16 College Park Park Run 5K 29:53 ***************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th success:ful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at 3rd AG:: Run Bulldog Run, log my workouts at the and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 100M - 15:26:25 (2014) 01. 01/01 Resolution 5K 18:21 02. 01/27 TS Distance Series 15M 1:35:36 1st AG 03. 02/24 TS Distance Series 20M 2:10:57 1st AG 04. 03/03 One City Marathon 2:54:08 1st AG ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980�s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 02/17 OSHS Run/Walk for the Music 5K 53:29 2. 03/16 Roosevelt Island 5K 51:42 *************************************************************** James Scarborough ***************************************************************** 1. 01/13 JFK 20K 2:06:47 2. 01/14 Clemmons Crossing 2M 37:32 3. 01/15 Roosevelt Run 2M 18:35 4. 01/17 Tidal Basin 5K 30:33 5. 01/20 Wakefield 10K 1:05:27 6. 01/28 HCS Hammond 5K 28:57 7. 02/04 Oakland Mills 5K 26:27 8. 02/18 TJ Meet 1M 8:00.6 9. 02/21 Tidal Basin 5K 28:07 10. 02/25 RRCA Challenge 10M 1:38:21 11. 02/29 Tidal Basin Run Leap Day 2.75 mile 24:06 12. 03/03 HCS Northfield 5K 27:21 ***************************************************************** Liz Santos ***************************************************************** ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Karen Romecki ***************************************************************** 01. 01/01 Hangover Helper 5K 42:06 02. 01/14 Town Mash-up 4.5M 1:11:01 ***************************************************************** James Rohr ***************************************************************** ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/13 Anacostia Park Run 5K 49:28 1st AG 2. 01/14 Clemmons Crossing 2M 31:38 3. 01/17 Tidal Basin 1500M 15:53 4. 01/27 Anacostia Park Run 5K 46:41 1st AG 5. 01/28 HCS Hammond 1M 15:21 6. 02/10 Anacostia Park Run 5K 49:51 7. 02/17 Anacostia Park Run 5K 46:59 8. 02/18 HCS Longfellow 2M 31:53 9. 02/21 Tidal Basin 1500M 13:50 10. 02/21 Tidal Basin 3K 29:37 11. 02/24 Anacostia Park Run 5K 1:18:0 1st AG 12. 02/29 Tidal Basin Run Leap Day 2.75 mile 41:45 13. 03/16 Anacostia Park Run 5K 1:01:55 ***************************************************************** John Ramsey ***************************************************************** 01. 01/01 College Park Park Run 5K 26:03 02. 01/06 College Park Park Run 5K 24:39 1st AG 03. 01/13 College Park Park Run 5K 26:16 04. 01/14 Clemmons Crossing 2M 17:37 05. 01/17 Tidal Basin 1500M 7:54 06. 01/17 Tidal Basin 3K 14:44 07. 01/27 College Park Park Run 5K 26:08 08. 01/28 HCS Hammond 5K 27:46 09. 02/03 College Park Park Run 5K 24:53 10. 02/04 Oakland Mills 5K 26:09 11. 02/10 College Park Park Run 5K 24:45 12. 02/11 Kemp Mill Chills 10K 1:01:16 13. 02/17 College Park Park Run 5K 26:15 14. 02/18 HCS Longfellow 10K 56:48 15. 02/21 Tidal Basin 1500M 7:32 16. 02/21 Tidal Basin 5K 26:10 1st AG 17. 02/25 RRCA Challenge 10M 1:29:32 18. 03/02 College Park Park Run 5K 25:23 19. 03/03 HCS Northfield 5K 25:24 20. 03/09 College Park Park Run 5K 24:33 21. 03/16 College Park Park Run 5K 25:14 1st AG ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville and Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, and the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders.

2022 102 2023 118
2015 98 2016 110 2017 92 2018 85 2019 100 2020 57 2021 94
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2

01. 01/01 New Year's Resolution Run 5K Oakdale PA 26:06 *************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.

Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18

Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.

Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. ***************************************************************** Ted Poulos *****************************************************************

Ted Poulos reaches another milestone - Race Number 2500 Ted Poulos reviews his running in 2003

Ted Poulos reviews his running in 2002

Ted Poulos reviews his running in 2001

01. 01/01 Fletcher's Cove Parkrun 5K #353 27:21 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 27:51 03. 01/06 DCRRC Al Lewis 10M 1:28:21 04. 01/13 MLK 5K 30:54 05. 01/13 JFK 20K 2:00:56 06. 01/14 Might Medford 5K 29:29 07. 01/14 PVA T&F Championships 3K 16:37.23 08. 01/14 PVA T&F Championships 1500 8:11.06 09. 01/14 Clemmons Crossing 2M 21:9 10. 01/15 Roosevelt Run 2M 19:45 11. 01/17 Tidal Basin 1500M 7:52 12. 01/17 Tidal Basin 3K 16:58 13. 01/20 Boathouse 5K 29:32 14. 01/20 Roosevelt Island DC Park Rrun 5K 31:20 1st AG 15. 01/20 Wakefield 5K 28:26 1st AG 16. 01/21 PG Sportsplex mile 7:43.7 17. 01/21 PG Sportsplex 3K 14:32.4 18. 01/27 Winter Hains Point 5K 24:28 19. 01/27 Anacostia Park Run 5K 26:39 20. 01/28 Winter Burke Lake 5K 27:36 1st AG 21. 01/28 PG Sportsplex 1600M 1st AG 22. 01/28 PG Sportsplex 3K 14:47.19 23. 01/28 HCS Hammond 1M 8:09 24. 02/03 Winter City Views 5K 25:09 25. 02/03 Anacostia Park Run 5K 25:09 26. 02/04 For the Love of it 10K 52:00 3rd AG 27. 02/04 Oakland Mills 1M 8:19 28. 02/10 Anacostia Park Run 5K 25:37 1st AG 29. 02/10 Langley 8K 44:23 30. 02/10 Trail Demon 5K 35:58 1st AG 31. 02/11 Kemp Mill Chills 10K 52:59 32. 02/11 PG Sportsfest 3K 14:04.9 1st AG 33. 02/17 By George 5K 25:18 34. 02/17 Anacostia Park Run 5K 24:36 1st AG 35. 02/18 Sykesville Shiver Shuffle 5K 27:36 1st AG 36. 02/18 HCS Longfellow 2M 16:37 37. 02/19 President's Day 5K 34:51 38. 02/21 Tidal Basin 1500M 7:25 39. 02/21 Tidal Basin 3K 15:38 40. 02/24 Belle Haven 5K 25:58 41. 02/24 Anacostia Park Run 5K 26:46 42. 02/25 RRCA Challenge 10M 1:36:50 43. 02/25 Legacy Meet 1500M 7:07.56 44. 02/29 Leap Day 5K (CC) 28:57 1st AG 45. 02/29 Tidal Basin Run Leap Day 2.75 mile 20:06 46. 03/02 Potomac Views 5K 25:39 1st AG 47. 03/02 Anacostia Park Run 5K 27:35 48. 03/03 DCRRC Burke Lake 12K 1:01:00 2nd AG 49. 03/03 HCS Northfield 5K 27:14 50. 03/09 College Park Park Run 5K 24:07 1st AG 51. 03/09 Forest of Needwood 5 Mile 45:40 52. 03/10 Dirt Farm Brewing 5K 37:33 1st AG 53. 03/14 Pi Day 5K 27:45 1st AG 54. 03/16 Anacostia Park Run 5K 24:04 55. 03/17 DCRRC Fort Hunt 10K 51:19 **************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.

Yearly Totals

1981 10 1982 23 1983 26 1984 24 1985 19 1986 25 1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43 1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28 2011 31 2012 35 2013 35 2014 27 2015 33 2016 24
2017 25 2018 13 2019 30 2020 12 2021 25 2022 28 2023

Total 742

01. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 44:40 02. 02/10 Langley 8K 1:16:24 03. 02/21 Tidal Basin 1500M 13:07 04. 02/21 Tidal Basin 5K 26:16 05. 03/03 DCRRC Burke Lake 12K 1:49:50 1st AG ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** Anne is a cyclist and runner who hopes to log some races here in 2024. ***************************************************************** Jon Palks ***************************************************************** Retired ***************************************************************** Bill Osburn One of our earliest members in the first year (1997). Bill passed on July 11, 2019 at the age of 95. Bill was a regular MCRRC runner as well and a national class runner as a senior. He was famous for providing his minature roses to the MCRRC WDF 5K, aptly named Run for the Roses. ***************************************************************** **************************************************************** Georgette O'Cone ***************************************************************** 1. ***************************************************************** Jeanette Novak ***************************************************************** 1. 02/29 Tidal Basin Run Leap Day 2.75 mile 46:55 winner 2. 03/03 HCS Northfield 5K 1:00:30 1st AG 3. 03/09 Kensington Park Run 5K 53:53 4. 03/16 Kensington Park Run 5K 55:34 2nd AG 5. 03/17 Lucky Leprechaun 5K 5:52 2nd AG *************************************************************** Jim Noone ***************************************************************** 1. ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. *************************************************************** Alan Mulindwa ***************************************************************** I was born and raised in Kampala, which is the Capital City of Uganda. I been running on and off all my life depending on time permitted by my career goals. As a teen, I was a great sprinter in my high school years and I would have been a professional Athlete or runner if my country of origin had well developed training facilities. Eight years ago, I switched to long distance running.
Personal Records Marathon - 3:45:52, Chicago Marathon, 2015 (Chicago, IL) Metric Marathon - 2:07:26, Annapolis Striders Metric Marathon, 2013 (Harwood, MD) Half Marathon - 1:31:56, Maryland Half Marathon, 2012 (Columbia, MD) 20K - 1:43:06, JFK 20K, 2014 (Potomac, MD) 10 Mile - 1:06:05, RRCA Club Challenge, 2012 (Columbia, MD) 15K - 1:10:51, Vernal Velocity Series #3, 2015 (Columbia, MD) 10K - 41:30, Run in the sun for Austin, 2013 (Baltimore, MD) 5 Mile - 34:39, Alexandria Turkey Trot 5 Miler, 2015 (Alexandria, VA) 8K - 33:23, Eastern Country 8K, 2013 (Silver Spring, MD) 5K - 19:23, Damien's Run or Recovery, 2013 (Columbia, MD) 2 Mile - 12:35, MCRRC Going Green Track Meet, 2013 (Bethesda, MD) 1 Mile - 5:49, Meet of the Miles, 2015 (Columbia, MD) 01. 01/01 Winfield Mile 7:00.8 11th overall 02. 01/06 College Park Park Run 5K 23:56 03. 01/13 College Park Park Run 5K 28:49 04. 01/14 Might Medford 5K 23:14 05. 01/14 Clemmons Crossing 4M 35:01 06. 01/20 Roosevelt Island DC Park Rrun 5K 29:56 1st AG 07. 01/27 Baltimore and Annapolis Trail Park Run 5K 21:49 1st AG 08. 01/28 HCS Hammond 5K 21:34 09. 02/03 Byxbee parkrun 5K 22:09 13th Overall 10. 02/10 Fletcher's Cove Parkrun 5K 21:53 11. 02/10 Langley 8K 41:09 12. 02/11 Club Challenge Tune Up 15K 1:20:33 13th Overall 13. 02/17 Baltimore and Annapolis Trail Park Run 5K 22:26 1st AG 14. 02/18 HCS Longfellow 10K 52:50 15. 02/19 North Bend 6.5 Miler, 55:00, 10th Overall 16. 02/21 Tidal Basin 1500M 8:11 17. 02/21 Tidal Basin 5K 22:11 winner 18. 02/24 Baltimore and Annapolis Trail Park Run 5K 21:39 1st AG 19. 02/25 RRCA Challenge 10M 1:17:47 20. 03/02 Baltimore and Annapolis Trail Park Run 5K 22:08 21. 03/03 Reston 10 Miler 1:19:14 9th AG 22. 03/03 DCRRC Burke Lake 12K 1:15:23 10th AG 23. 03/03 HCS Northfield 5K 26:45 24. 03/09 Annapolis Running Festival Half Marathon, 1:55:05, 11th AG 25. 03/09 Baltimore and Annapolis Trail parkrun, 47:27, 2nd AG *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails as masters winner for the third straight year.

James - Master PRs - Grandmaster PR - Senior PR


********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:52.40 1000M 2:52.34 3:11.81 3:40.48 1200M 3:32.81 3:55.94 4:28.06 Middle Distance 1500M 4:28.55 5:07.00 5:31.56 1 Mile 4:49.03 5:25.54 5:54.14 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:11:54.8 10 Mile 56:28.95 66:21.13 1:17:39.69 20000M 73:32.99 1:29:47.07 1:38:48.94 Half Mar 77:24.87 1:35:43.29 1:43:46.36 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************

01. 01/13 MLK 5K 02. 01/27 Kensington Park Run 5K 03. 01/28 HCS Hammond 5K 1st AG 04. 02/04 For the Love of it 10K 05. 02/10 Langley 8K 1st AG 06. 02/11 Run your Heart Out 5K 07. 02/24 Kensington Park Run 5K 08. 02/29 Tidal Basin Run Leap Day 2.75 mile 1st AG 09. 03/03 HCS Northfield 5K 1st AG 10. 03/09 Kensington Park Run 5K 1st AG 11. 03/16 Kensington Park Run 5K 2nd AG 12. 03/17 Lucky Leprechaun 5K 3rd AG *************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. ***************************************************************** Hans Meurer ***************************************************************** 1. ***************************************************************** Chad Merrill ***************************************************************** 01. 01/13 Mystery Distance 3.6M 27:28 02. 01/27 Ram Run 5K 22:55 03. 02/10 Heart and Soles 5K 24:41 04. 02/24 Museum of the Shenandoah Valley 4M 30:16 05. 03/02 Mrytle Beach HM 1:31:37 06. 03/16 Shamrock Dash 5K 19:22 1st AG ***************************************************************** Lokesh Kumar Meena ***************************************************************** ***************************************************************** David McSherry ***************************************************************** 1. 01/01 New Year’s Day 10K Harrisburg, PA 2. 01/06 Roof Park 10K New Cumberland, PA 3. 01/07 Tyler Brown’s “I Hate To Run” 10K Wilmington, DE 4. 01/13 Cousler Park 10K York, PA 5. 01/21 Frozen Foot 10K Elizabethtown, PA 6. 01/27 Green Springs Park 10K Deltona, FL 7. 02/11 Awesome 80’s 10K Ponte Vedra, FL 8. 02/17 Howey-In-The-Hills (FL) 10K 9. 02/18 Eye of The Dragon 10K Melbourne, FL 10. 02/24 FSM Run With A Mission 10K Ponte Vedra, FL ***************************************************************** Terry McLaughlin ***************************************************************** 01. 01/01 New Year's Day 5K 21:15 02. 01/14 PVA T&F Championships 3K RW 23:28.58 1st AG 03. 01/14 PVA T&F Championships 3K 12:13.8 1st AG 04. 01/14 PVA T&F Championships 1500 5:50.8 1st AG 05. 01/21 PG Sportsplex 3K RW 24:29 winner 06. 01/21 PG Sportsplex mile 6:12.22 1st AG 07. 01/21 PG Sportsplex 3K 12:43.49 1st AG 08. 02/17 By George 5K 23:10 1st AG 09. 03/16 Grand Slamrock 5K 21:33 ***************************************************************** Robert McGill ***************************************************************** I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 01. 01/01 CJRRC Hangover 5K 32:47 02. 01/06 NJ Trail Winter Series 10K 1:40:00 03. 01/13 Evergreen park run 5K 36:19 04. 01/14 Freehold area running club winter series 5K 33:19 2nd Clydesdale 05. 01/27 Frosty Fat Sass 6 hour race 15K completed 06. 01/28 Freehold Winter Series 5K 36:45 2nd clydesdale 07. 02/03 Evergreen park run 5K 35:36 08. 02/04 Freehold Winter Series 5K 33:30 3rd clydesdale 09. 02/10 Evergreen park run 5K 36:21 10. 02/11 Mahon Winter Donut 10 miler 3:27:26 1st AG 11. 02/18 Bill Welsh Memorial 5K 35:59 12. 02/24 Febapple 10 miler 3:45:25 13. 02/25 Ugly Mudder 6.55 miler 2:21:53 14. 03/02 Evergreen park run 5K 35:54 15. 03/03 March Fourth 5K 34:55 16. 03/09 Evergreen park run 5K 36:54 17. 03/16 Chimney Rock 5 miler 1:45:16 18. 03/17 Shake your Shamrock 8K ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** We lost Vince on February 28, 2019 R.I.P. He was just 59 years old. He was a tremendous athlete who could take time off, just because, and months later start up again right where he left off. ***************************************************************** Anieta McCracken ***************************************************************** Mary Lowe Mayhugh ***************************************************************** 01. 01/13 Fletcher's Cove Park Run 5K 31:28 1st AG 02. 02/04 Paradise Spring 5K (XC) 03. 02/11 PG Sportsfest 3K 17:00.1 1st AG 04. 02/11 PG Sportsfest 1M 8:22.2 1st AG 05. 02/17 By George 5K 36:01 1st AG 06. 02/17 Falling for You 5K 31:33 1st AG 07. 02/25 Dash Around the Point 5K 26:52 2nd AG 08. 03/03 Byron Avenue 5K 27:54 1st AG 09. 03/09 Caledon 5K 30:10 2nd AG ***************************************************************** Glenn Luttrell ***************************************************************** Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 01. 01/01 MCRRC New Year's 5K 38:13 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 39:14 03. 01/06 DCRRC Al Lewis 10M 2:10:12 1st AG 04. 02/04 Cupid Crush 5M 1:02:36 05. 02/10 Valentine's 5K 35:20 06. 02/11 Kemp Mill Chills 10K 1:16:11 07. 02/25 RRCA Challenge 10M 2:05:23 08. 03/03 DCRRC Burke Lake 12K 1:32:18 2nd AG 09. 03/17 DCRRC Fort Hunt 10K 1:14:09 *************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit **************************************************************** 1. 02/10 Hilton Head HM 2:15:10 2. 03/09 Feel Foor Park Rin 29:12 ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************

Mike's PRs


***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1. ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.

Warren Kohm's PRs


***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 03/03 Tim Kennard 10M 1:16:12 1st Master ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** Adam Kiely ***************************************************************** 01. 01/01 MCRRC New Year's 5K 23:03 02. 01/13 JFK 20K 1:47:28 03. 02/03 Fletcher's Cove Parkrun 5K 22:49 04. 02/10 Fletcher's Cove Parkrun 5K 23:01 05. 02/10 Langley 8K 42:09 06. 02/11 Kemp Mill Chills 10K 49:55 07. 02/21 Tidal Basin 1500M 6:30 08. 02/21 Tidal Basin 5K 23:16 09. 02/25 RRCA Challenge 10M 1:18:03 10. 03/16 Fletcher's Cove Parkrun 5K 23:37 ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment. ***************************************************************** Eric Johnston ***************************************************************** 01. 01/01 Resolution Run 8K 45:16 02. 01/06 Baltimore and Annapolis Trail Park Run 5K #118 23:48 1st AG 03. 01/14 Clemmons Crossing 2M 17:16 04. 01/28 HCS Hammond 5K 26:23 05. 02/03 Baltimore and Annapolis Trail Park Run 5K 25:56 1st AG 06. 02/10 College Park Park Run 5K 24:18 1st AG 07. 02/11 Kemp Mill Chills 10K 53:02 08. 02/18 Longfellow 10K 56:35 09. 02/24 Baltimore and Annapolis Trail Park Run 5K 10. 03/02 Leakin Park Run 5K 27:26 11. 03/03 HCS Northfield 5K 24:58 12. 03/09 Forest of Needwood 5 Mile 40:53 13. 03/16 Baltimore and Annapolis Trail Park Run 5K 23:30 1st AG 14. 03/17 Patuxent Valley 4 mile 33:44 ***************************************************************** John Johnson ***************************************************************** 01. 01/01 Fresh Start 5K in Lakeland, FL 39:44 02. 01/28 Freakin Freezin 5K 44:06 1st AG 03. 02/10 Strawberry Distance Challenge 5K- "70-dead" Plant City, FL 40:45 04. 02/12 St. Petersburg Distance Classic; St. Petersburg, FL 1:32:20 05. 03/09 Polk Senior Olympics, Bartow Florida 5K 44:40 ***************************************************************** Dorothy Johnson ***************************************************************** 01. 01/01 Fresh Start 5K in Lakeland, FL 41:39 1st AG 02. 01/14 Barron Collier Naples Half Marathon 3:10:54 03. 01/28 Freakin Freezin 5K 44:54 1st AG 04. 01/28 Run For the Dogs 5K 47:23 1st AG 05. 02/09 Rotary Twilight 5K Lakeland FL 42:04 1st AG 06. 02/10 Strawberry Distance Challenge 5K- "70-dead" Plant City, FL 42:35 07. 02/12 St. Petersburg Distance Classic HM St. Petersburg, FL 3:15:06 08. 03/09 Polk Senior Olympics, Bartow Florida 41:05 1st AG 09. 03/09 Polk Senior Olympics, Bartow Florida 5K Walk 42:41 10. 03/09 Polk Senior Olympics, Bartow Florida 1500N walk 12:01 1st AG ***************************************************************** Clark Jackson ***************************************************************** 1. ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) 1. ***************************************************************** Dixon Hemphill ***************************************************************** ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** May 3, 2022 R.I.P. Bob was an amazing athlete and a wonderful human being. He joined our 50 Plus Club in 2003. After three productive years with more than fifty races, he knocked off eleven straight years with more than one hundred races. In 2014 just before turning eighty, Bob raced 100 5K races. He retired from racing in 2017 with fifteen straight 50 plus race years and a total of 1,582 races, including 986 5K events with the club. ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** June 6, 2023 R.I.P. Legendary racer Patrick Griffith moved to Florida after setting nearly every age group record here in this region. The former Marine will be buried in Arlingtin National Cemetary in November ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.

I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B and A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 02/18 TJ Meet RW 1M 15:26.6 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** ***************************************************************** Kirk Gordon ***************************************************************** 01. 01/01 MCRRC New Year's 5K 27:14 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 26:48 03. 01/06 DCRRC Al Lewis 10M 1:26:13 04. 01/13 JFK 20K 1:51:16 1st AG 05. 01/14 Clemmons Crossing 4M 06. 01/27 College Park Park Run 5K 24:28 1st AG 07. 01/28 HCS Hammond 5K 25:41 08. 02/03 College Park Park Run 5K 24:06 1st AG 09. 02/04 Oakland Mills 5K 23:43 1st AG 10. 02/10 Langley 8K 41:22 11. 02/11 Kemp Mill Chills 10K 56:40 12. 02/17 College Park Park Run 5K 26:15 1st AG 13. 02/18 HCS Longfellow 10K 53:10 14. 02/21 Tidal Basin 1500M 6:55 1st AG 15. 02/21 Tidal Basin 3K 14:14 winner 16. 02/24 College Park Park Run 5K 25:23 1st AG 17. 02/25 RRCA Challenge 10M 1:28:54 18. 02/29 Tidal Basin Run Leap Day 2.75 mile 19:54 winner 19. 03/02 College Park Park Run 5K 26:18 20. 03/03 DCRRC Burke Lake 12K 1:01:18 1st AG 21. 03/09 College Park Park Run 5K 24:21 1st AG 22. 03/16 College Park Park Run 5K 23:54 1st AG 23. 03/17 DCRRC Fort Hunt 10K 51:14 ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** 1. 03/09 Forest of Needwood 5 Mile ***************************************************************** Ric Francke ***************************************************************** ***************************************************************** Jerri Fleetwood ***************************************************************** 1. ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** ***************************************************************** Jay Epstein ***************************************************************** ***************************************************************** John Duffy ***************************************************************** ***************************************************************** David Donahue ***************************************************************** I have been running since the mid 60s in high school and college track and XC, followed by a rest until my mid 30s, when I began running again, but not competitively until the late 90s I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC so I run in many places. ***************************************************************** Sharlene Deskins ***************************************************************** 1. 02/24 College Park Park Run 5K 49:11 2. 03/16 College Park Park Run 5K 51:56 ***************************************************************** Mike Daniels *****************************************************************

Mike's PRs


***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 01. 01/01 Resolution Run 5K 25:12 1st AG 02. 01/01 New Year's Day 5M 49:09 03. 01/21 Hungry to Run 4M 40:05 04. 01/27 Cocoa & Cupcakes 5K 27:04 05. 01/28 Get Schooled 5M 52:01 06. 02/04 Nobles 5M 52:01 07. 02/10 Chocolate Run 5K 25:45 1st AG 08. 02/11 Club Challenge Tune Up 15K 1:34:34 09. 02/18 North Bend 6.5M 1:11:46 10. 03/09 Fox 5K 28:06 11. 03/16 Logan House 5K 27:10 ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Vietnam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. 02/10 Hilton Head 5K ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. 04/02 Cherry Blossom 10M 1:50:10 ***************************************************************** Alberto Castillo ***************************************************************** 1. ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. ***************************************************************** Jaime Cantlon ***************************************************************** ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/27 Winter Hains Point 5K 27:22 3d AG 2. 01/28 Winter Burke Lake 5K 30:18 3. 02/03 Winter City Views 5K 28:10 4. 02/04 Paradise Spring 5K (XC) 38:34 1st AG 5. 02/11 Lovers 5K 29:12 6. 02/17 Falling for You 5K 28:55 1st AG 7. 02/18 Manassas Battlefield Trust 5K (XC) 29:09 3rd AG 8. 02/24 Belle Haven 5K 27:04 9. 02/25 Dash Around the Point 5K 28:16 2nd AG 10. 02/29 Leap Day 5K (CC) 31:22 2nd AG 11. 03/02 Potomac Views 5K 28:09 2nd AG 12. 03/03 Cobbler Mountain 5K 29:48 1st AG 13. 03/03 Byron Avenue 5K 31:00 1st AG 14. 03/09 Indian Head Rail Trail 5K 27:56 1st AG 15. 03/09 Caledon 5K 32:39 1st AG 16. 03/14 Pi Day 5K 31:13 3rd AG 17. 03/16 St. Patty’s Leprechaun 5K 28:55 18. 03/17 Leprechaun Leap 5K 29:03 1st AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 01. 01/13 Mystery Distance 3.6M 25:21 02. 01/27 Ram Run 5K 20:29 03. 02/24 Museum of the Shenandoah Valley 4M 29:32 04. 03/03 HCS Northfield 5K 21:45 05. 03/09 Gambler 5K 22:29 ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 R.I.P. we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He ran 75-59 for an age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** November 8, 2017 R.I.P. Peter Blank ran with us at the 50 Plus Club from the beginning in 1997 bringing a special lift to the comradery of racing like no other. While his racing efforts were monumental, he was always first to praise others and helped them share the joy of their accomplishments. He seemed happier for others than for his own feats. He brought all of us closer as a group. Eighteen times he raced fifty or more races. Sixteen times more than 100. Nine times more than 150. He 2003 he raced 209 times, his second time over 200. He is second among all club members with 2,614 races. He is fifth all time with 842 5Ks, second all time with 506 3Ks, and the undisputed king of the mile with 1007 finishes. In his honor, runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter whose sixty (60) 5Ks in 1999 is the first known instance. Currently there have been 170 times a BLANK Award has been earned and 14 Double BLANK Awards, (100) races in a single distance, and 1 Triple BLANK Awards, (150) races in a single distance. Multiple BLANK Awards are for more than one category with a BLANK in a Year. There have been 14 BLANK Doubles and 6 BLANK Triples. As of 12/31/18. Peter also belonged to multiple running clubs. With the Potomac Valley Track Club he learned race walking and was at virtually every track meet, as a participant, coach, and judge. He will missed and not forgotten. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 1. 01/01 Resolution Run 5K 28:01 2. 02/24 TS Distance Series 12M 2:00:06 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. 1. 02/17 Dahlgren HM 2:18:41 2. 03/02 Naked Creek 25K 3:42:34 3. 03/09 Seneca Creek Greenway Marathon 7:15:00 ***************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An *****************************************************************