Join the 50 Plus Club

by James Moreland

Updated last on April 27, 2016 at 8:00 P.M.

Regional Runner Rankings

Best of 2016

Best of 2015
2016 Maryland State RRCA Championship Series

Maryland State RRCA Home Page

Racepacket home page

Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races

We continue to grow with 136 members. After 2014's record setting 369 races, Bill Stahr eased backed to 208 races, relinquishing the title back to Ted Poulos with 229 races. Though not all the data is in our active members average just over 44 races per runner, 35 had 50 races and 12 had 100 races. We had total of races with 3,853 and 17,694 miles. Our total since inception in 1997 are 66,426 races.

Please help us keep up to date by sending your race results as soon as you race.

Welcome new member(s): David Donahue (63) of Chevy Chase, MD (Conneaut Lake, PA and Myrtle Beach, SC as well) is our 135th member.
Duane Christy (52) of Havre de Grace, MD is our 136th member.

Highest Miles Raced

April Birthdays:

Sharlene Deskins 4/01 (53), Alejandro Castillo 4/02 (19), Dave McSherry 61 4/03, David Jun 4/08 (32),
Vincent McDonald 4/14 (57), Lori McGill 4/17 (57), Lori Waldee-Warden 4/20 (52),
Noah Wood 4/25 (33), Jay Epstein 4/28 (57), Adan Castillo 4/29 (16), Ray Campbell 4/29 (84)

In 2015, our club ran a new record 431 mile races.

Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Karsten Brown, Patrick Griffith - twice, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 4 times


Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.

Age Group Aces 2016 Have you been winning your age group?

For all years 1998-2015 combined

March
Age Group Winner(s) by Category
with 3 are:
Ted Poulos 1M, 3K, 5K, 10K & Kirk Gordon 1M, 3K, 5K, 10K & Tami Graf 1M, 3K, 5K, & OTHER



Top ten Listing for Races and Race Categories


is the first runner [with (50) 5Ks] to earn the Blank Award.
is the first runner [with (50) 1Ms and (50) 5Ks] to earn the Blank Double Award.
is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
is the first runner to top (50) wins to earn the Poulos Award..
Ted Poulos is the first runner to top (50) races.
Bill Stahr is the second runner to top (50) races.
is the first runner to top (100) races.
is the first runner to top (150) races.
is the first runner to top (200) races.
is the first runner to top (300) Miles raced.
is the first runner to top (400) Miles raced.
is the first runner to top (500) Miles raced.
is the first runner to top (500) Miles raced.
is the first runner to top (500) Miles raced.
is the first runner to top (600) Miles raced.
is the first runner to top (700) Miles raced.
is the first runner to top (800) Miles raced.
is the first runner to top (900) Miles raced.

Our average age of our active runners is 52.95 years.

Do we have your picture and biography with your race results?

What we did in the year 2015

Year	Total	Average	100 +	50 +	
	races	races	races	races   	
EST.	2851	32.77	4	24
2016	914	10.27	0	2
2015	4104	46.02	12	37
2014	4536	53.99	13	39
2013	4564	54.99	14	43
2012	4176	53.54	11	39
2011	3798	52.67	9	44
2010	4003	56.94	11	39
2009	3952	56.46	13	38
2008	3885	53.22	15	37
2007	3610	53.03	13	31
2006	2980	47.30	9	28
2005	2957	51.88	7	28
2004	3321	58.91	10	29
2003	3326	59.93	9	30
2002	3197	62.69	10	29
2001	3070	62.65	9	30
2000	2850	73.08	11	26
1999	2007	55.75	4	23
1998	1696	53.00	2	20
1997	781	55.79	1	7

Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 250 193 1229 299 284 221 153 69 153 2851 2016 80 62 394 96 91 71 49 22 49 914 2015 431 349 1782 285 454 166 156 79 302 4004 % v 15 0.58 0.55 0.69 1.05 0.63 1.33 0.98 0.87 0.51 0.71 Average 1.01 0.78 4.99 1.22 1.15 0.90 0.62 0.28 0.62 10.88 Record 431 425 2196 388 545 233 211 119 379 4563

Check out the improved awards area. Awards and Achievements

ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2016
Records
YEARLY AVERAGE RACE PACE
2016 Maryland State RRCA Championship Schedule

LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER

2016 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER

Records

2016 Leaders

# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Terry McLaughlin 1500M/1 Mile 13 Ted Poulos 1500M/1 Mile 13 Kirk Gordon 1500M/1 Mile 9 Bill Stahr 1500M/1 Mile 8 Jay Wind 1500M/1 Mile 4 Tami Graf 1500M/1 Mile 4 Bob Gurtler 1500M/1 Mile 4 Ted Poulos 3000M/2M 12 Terry McLaughlin 3000M/2M 11 Tami Graf 3000M/2M 6 Jay Wind 3000M/2M 5 Kirk Gordon 3000M/2M 5 Bob Gurtler 3000M/2M 5 Duane Christy 3 Mile/5000M 26 Jon Palks 3 Mile/5000M 24 Ted Poulos 3 Mile/5000M 22 David Donahue 3 Mile/5000M 21 Bill Stahr 3 Mile/5000M 20 Jeanette Novak 3 Mile/5000M 18 Robert Gurtler 3 Mile/5000M 16 John Duffy 3 Mile/5000M 15 Tim Ramsey 3 Mile/5000M 13 Karen Young 3 Mile/5000M 11 Kirk Gordon 3 Mile/5000M 11 Robert McGill 3 Mile/5000M 10 James Moreland 3 Mile/5000M 10 Karsten Brown 3 Mile/5000M 9 Bill Stahr 8K/5 Mile 6 John Way 8K/5 Mile 6 Duane Christy 8K/5 Mile 5 Mike Trott 8K/5 Mile 5 Mike Cannon 8K/5 Mile 5 Kirk Gordon 8K/5 Mile 5 Ken Szymanski 8K/5 Mile 4 Bob Gurtler 8K/5 Mile 4 Eric Johnston 8K/5 Mile 4 Dave McSherry 6 Mile/10K 10 Bill Stahr 6 Mile/10K 6 John Way 6 Mile/10K 6 Mardiny Ung 6 Mile/10K 5 Ken Szymanski 6 Mile/10K 5 Jeanette Novak 6 Mile/10K 5 Robert McGill 6 Mile/10K 5 Bill Stahr 15K/10 Mile 6 Kirk Gordon 15K/10 Mile 4 Karsten Brown 15K/10 Mile 4 Denise Knickman 15K/10 Mile 4 Mie Trott 15K/10 Mile 4 John Way 15K/10 Mile 3 Ken Szymanski 15K/10 Mile 3 Dave Walser 15K/10 Mile 3 Mardiny Ung 20K/HM 4 Bill Stahr 20K/HM 4 Georgette O'Cone 20K/HM 4 Bob Platt 20K/HM 3 Leeann Waltz 20K/HM 3 Lori Waldee-Warden 20K/HM 3 Steve Scudder 20K/HM 3 Ronnie Wong Marathon 5 Rosanna Castillo Marathon 2 Joey Kwit Marathon 2 Karsten Brown Marathon 2 Kirk Gordon Marathon 2 Monika Bachman Marathon 2 Liz Santos Marathon 1 Robert McGill OTHER 4 Bill Stahr OTHER 4 Mike Cannon OTHER 3 Tami Graf OTHER 2 Duane Christy OTHER 2

Record Holders and Yearly Leaders in Race Categories 1998-2014

Maryland State RRCA Home Page

Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.

ON PACE FOR 50 OR MORE RACES Name Age Hometown 4/24 On Pace ============================== === ======================= ===== ======= Ted Poulos 54 McLean, VA 57 185 Bill Stahr 55 The Plains, VA 54 173 Kirk Gordon 60 Mitchellville, MD 42 130 Duane Christy 52 Havre de Grace MD 38 119 Robert Gurtler 81 The Plains, VA 31 90 John Way 50 Gaithersburg, MD 27 83 Terry McLaughlin 55 Spotsylvania, VA 25 83 Jeannette Novak 71 Damascus, MD 25 80 Karsten Brown 41 Front Royal, VA 24 77 Jon Palks 66 Bowie, MD 24 77 Robert McGill 55 Budd Lake, NJ 23 73 Mike Trott 62 Joppa, MD 21 70 Cindy Cohen 48 Washington, DC 22 70 David Donahue 63 Chevy Chase, MD 22 70 James Moreland 63 Gaithersburg, MD 21 70 Ken Szymanski 57 Bel Air, MD 21 65 Karen Young 47 Boyds, MD 21 65 Jay Wind 66 Arlington, VA 19 63 John Duffy 53 Manassas, VA 19 63 Dave McSherry 61 Camp Hill, PA 18 60 Michael Cannon 58 Fairfax Station, VA 18 60 Steve Scudder 67 Virginia Beach, VA 18 40 Mardiny Ung 49 Elizabethtown, PA 17 57 Tami Graf 79 Lusby, MD 17 57 Eric Johnston 52 Ellicott City, MD 16 50 Ronnie Wong 69 Catonsville, MD 16 50 Dave Walser 57 Lusby, MD 15 47 Tim Ramsey 56 Alexandria, VA 14 44 Georgette O'Cone 68 Millsboro, DE 14 44 James Rohr 55 Warrenton, VA 13 39 Lori Waldee-Warden 52 Bear, DE 13 39 Bob Platt 64 Arlington, VA 11 37 Christina Caravoulias 61 Silver Spring, MD 11 33 James Scarborough 57 McLean, VA 11 33 Jack Vassalotti 64 Lewes, DE 10 30 Sandra Waldee-Warden 48 Bear, DE 10 30 Dee Nelson 72 Gaithersburg, MD 10 30 Jeanne Larrison 60 Chesapeake, MD 10 30 Joey Kwit 42 New York, NY 9 27 Sharlene Deskins 52 Seabrook, MD 9 27 Noah Wood 33 Columbia, MD 9 27 Leeann Waltz 53 Milton, DE 9 27 Jerri Fleetwood 60 Houston, DE 8 23 Rosanna Castillo 43 New York, NY 8 23 Mark Voicheck 57 Aston, PA 7 20 Elizabeth Hollis 38 Leesburg, VA 6 20 Steve Speirs 48 Virginia Beach VA 6 20 Denise Knickman 47 Baltimore, MD 5 17 John Winkert 59 South Riding, VA 5 10 Dixon Hemphill 91 Fairfax Station, VA 4 13 Jay Epstein 56 Elizabethtown, PA 4 13 Chris Farmer 36 Columbia, MD 4 10 Liz Santos 45 Alexandria, VA 4 13 David Jun 32 Columbia, MD 3 10 Jim Noone 71 Fairfax, VA 3 10 Roy Blakeburn 60 Norfolk, VA 3 10 Lisa Voicheck 47 Aston, PA 2 7 Monika Bachmann 50 Comus MD 2 7 Sharyn Gordon 55 Mitchellville, MD 1 3 Enos Benbow 33 Georgetown, DE 1 3 Alberto Castillo 84 New York NY 1 3 Jim Meyers 66 York, PA 1 3 Alan Tominack 41 Savage, MD 1 3 Anne Marie Pastorkovich 50 Fairfax Station, VA 1 3 Clark Jackson 59 Charlottesville, VA 1 3 Mitch Radella 50 Pittsburgh, PA Peter Blank 61 Alexandria, VA John Kostenbauder 60 Berwyn, PA Myron Kremer 59 Winchester, VA

See 2016 race updates below the running totals.

APLHA LIST OF RUNNERS
Steve Zelenak
Karen Young
Noah Wood
Ronnie Wong
Robert Wolhar
John Winkert
Jay Wind
Darren Winchenbach
Jon Williams
John Way
Walt Washburn
Leeann Waltz
Dave Walser
Sandra Waldee-Warden
Lori Waldee-Warden
Mark Voicheck
Lisa Voicheck
Paul Vece
Jack Vassalotti
David Uy
Mardiny Ung
Jim Turner
Mike Trott
Julie Trapp
Alan Tominack
Milton Taylor
Ken Szymanski
Earl Swartzendruber
Tracy Swartz
Bill Stahr
Steve Speirs
John Smeby
Beverly Smeby
Irina Shilling
Steve Scudder
James Scarborough
Shirley Sameshima
Liz Santos
James Rohr
Chuck Raper Jr
Tim Ramsey
Mitch Radella
Joe Racine
Yves Puisieux
Ted Poulos
Bob Platt
Bill Peeling
Anne-Marie Pastorkovich
Jon Palks
Georgette O'Cone
Bill Osburn
Jeanette Novak
Jim Noone
Janet Newburgh
Dee Nelson
Jim Meyers
Wendy Morris
James Moreland
David McSherry
Terry McLaughlin
Robert McGill
Lori McGill
Vincent McDonald
Anieta McCracken
Glenn Luttrell
David Lee
Jeanne Larrison
Ray Lake
Micheale Lessard
Billy Lese
Joey Kwit
Myron Kremer
Suzanne Kozloski
Mike Kottmer
John F. Kostenbauder
Warren Kohm
Denise Knickman
Roger Kilgore
Jack Klein
David Jun
Eric Johnston
Clark Jackson
Elizabeth Hollis
Mike Hitch
Dixon Hemphill
Karen Harvey
Susan Hage
Robert Gurtler
Janice Gurganus
Patrick Griffith
Al Greuter
Tami Graf
Sharyn Gordon
Kirk Gordon
Andrea Glasgow
Frances Gipson
Chuck Gentry
Ric Francke
Jerri Fleetwood
Lee Fitzpatrick
Chris Farmer
Jay Epstein
John Duffy
David Donahue
Sharlene Deskins
Mike Daniels
Cindy Cohen
Dante Ciolfi
Duane Christy
Imants Celtnieks
Xavier Castillo
Rosanna Castillo
Milena Castillo
Alejandro Castillo
Alberto Castillo
Adan Castillo
Nick Caretti
Christina Caravoulias
Michael Cannon
Ray Campbell
Karsten Brown
David Brond
Ray Blue
Peter Blank
Roy Blakeburn
Lainey Bernstein
Enos Benbow
Monika Bachmann
James Anton
Amanda An

Here is a table for races miles run in a year

Highest miles raced

Name           Miles  Year
Billy Lese     1561  2003
Bill Stahr     1342  2014
Karsten Brown  1316  2009
Karsten Brown  1261  2007
Billy Lese     1207  2002
Karsten Brown  1064  2011
Amanda An      1061  2012
Chris Farmer   1034  2012
Karen Young    1003  2014
Karsten Brown  990   2010
Karsten Brown  990   2012
Bill Stahr     975   2015
Ted Poulos     957   2003
Karen Young    900   2013
Karsten Brown  894   2008
Karsten Brown  894   2014
Karen Young    878   2012
Karsten Brown  865   2006
Bill Stahr     851   2013
Karsten Brown  845   2013
Karen Young    845   2009
Bill Stahr     844   2009
Karen Young    833   2008
Bill Stahr     825   2007
Karen Young    824   2007
Karen Young    802   2006
Karen Young    801   2011
Karsten Brown  799   2015
Karsten Brown  780   2005
Karen Young    771   2010
Dave McSherry  758   2014
Kirk Gordon    752   2007
Ted Poulos     748   2002
Kirk Gordon    746   2006
Ted Poulos     735   2001
Robert McGill  734   2004
Cindy Cohen    723   2015
Bill Stahr     718   2011
Jon Palks      717   2010
Ronnie Wong    716   2009
John Way       710   2014
Kirk Gordon    708   2008
Bill Stahr     707   2008
Steve Speirs   702   2013
Ted Poulos     702   2014

Here is a table for races miles run

Miles Raced in 2016

Total of

4729 miles

with an average of 4.55 miles per race. On pace for

14,759 miles

with the record of

22,544 miles

set in 2013.

13 runners are in the

One a Day Club

That is more than 365 miles raced or an average of one mile a day raced. We are at day 119
Miles   Avg   Name 
268.603	5.068	Bill Stahr
216.034	5.144	Kirk Gordon
186.905	11.682	Ronnie Wong
178.033	3.182	Ted Poulos
173.596	7.233	Karsten Brown
155.019	4.079	Duane Christy
140.246	6.375	Cindy Cohen
133.366	7.845	Mardiny Ung
128.962	4.776	John Way
121.802	5.536	Mike Trott
118.934	5.664	Ken Szymanski
118.186	5.139	Robert McGill
112.426	5.917	Jay Wind
99.870	11.097	Joey Kwit
99.715	4.748	James Moreland
98.610	5.478	Steve Scudder
96.312	4.816	Karen Young
94.185	6.737	Georgette O'Cone
92.671	5.148	David McSherry
92.353	5.433	Michael Cannon
91.992	3.833	Jeanette Novak
91.223	2.943	Robert Gurtler
87.626	6.740	Lori Waldee-Warden
86.835	7.894	Bob Platt
81.761	10.220	Rosanna Castillo
78.565	3.274	Jon Palks
77.418	4.839	Eric Johnston
74.525	4.968	Dave Walser
73.074	6.643	James Scarborough
72.737	3.253	David Donahue
71.458	3.761	John Duffy
71.151	7.906	Sharlene Deskins
68.646	11.441	Steve Speirs
66.780	7.420	Jeanne Larrison
63.501	15.875	Liz Santos
59.264	4.559	James Roher
56.777	3.340	Tami Graf
56.134	8.019	Leeann Waltz
52.438	26.219	Monika Bachmann
50.855	4.623	Christina Caravoulias
48.389	3.226	Tim Ramsey
47.621	4.762	Jack Vassalotti
45.000	9.000	Denise Knickman
42.432	7.072	Elizabeth Hollis
39.884	3.988	Dee Nelson
38.107	1.524	Terry McLaughlin
36.326	7.265	John Winkert
35.447	3.545	Sandra Waldee-Warden
31.069	3.452	Noah Wood
30.534	4.362	Mark Voicheck
29.233	3.654	Jerri Fleetwood
21.214	7.071	Jim Noone
14.321	4.774	Roy Blakeburn
14.321	3.580	Jay Epstein
14.107	4.702	Chris Farmer
13.427	4.476	David Jun
6.214	6.214	Clark Jackson
6.214	3.107	Lisa Voicheck
6.107	1.527	Dixon Hemphill
5.000	5.000	Enos Benbow
3.107	3.107	Alberto Castillo
3.107	3.107	Sharyn Gordon
3.107	3.107	Alan Tominack
3.107	3.107	Anne-Marie Pastorkovich

LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB

Name                    Age Hometown          Report      
======================= === ================= ======== 
Ted Poulos               54 MCLEAN VA         04/26/16 
Noah Wood                33 PRINCEFREDERIC MD 04/25/16 
Dee Nelson               72 GAITHERSBURG MD   04/24/16 
James Scarborough        57 MCLEAN VA         04/24/16 
Christina Caravoulias    61 SILVER SPRING MD  04/24/16 
Jon Palks                66 BOWIE MD          04/24/16 
Ronnie Wong              69 CATONSVILLE MD    04/24/16 
Kirk Gordon              60 MITCHELVILLE MD   04/24/16 
Bill Stahr               55 THE PLAINS VA     04/24/16 
Karen Young              47 BEALLSVILLE MD    04/24/16 
John Way                 50 GAITHERSBURG MD   04/24/16 
Chris Farmer             36 COLUMBIA MD       04/24/16 
Eric Johnston            52 ELLICOTT CITY MD  04/24/16 
Jerri Fleetwood          60 HOUSTON DE        04/24/16 
Leeann Waltz             53 MILTON DE         04/24/16 
Lori Waldee-Warden       52 BEAR DE           04/24/16 
Sandra Waldee-Warden     47 BEAR DE           04/24/16 
Georgette O'Cone         68 MILLSBORO DE      04/24/16 
Jeanette Novak           70 DAMASCUS MD       04/24/16 
David Donahue            63 CHEVY CHASE MD    04/24/16 
Duane Christy            52 HAVRE DE GRACE MD 04/24/16 
Steve Scudder            67 VIRGINIA BEACH VA 04/23/16 
Karsten Brown            41 FRONT ROYAL VA    04/23/16 
Robert Gurtler           81 THE PLAINS VA     04/23/16 
Jeanne Larrison          60 CHESAPEAKE BCH MD 04/23/16 
Tim Ramsey               56 ALEXANDRIA VA     04/23/16 
Mike Trott               62 JOPPA MD          04/23/16 
Steve Speirs             49 VIRGINIA BEACH VA 04/23/16 
Ken Szymanski            57 BEL AIR MD        04/23/16 
Mark Voicheck            57 ASTON PA          04/23/16 
John Duffy               54 MANASSAS VA       04/23/16 
Dave Walser              57 LUSBY MD          04/23/16 
Cindy Cohen              48 WASHINGTON DC     04/23/16 
James Rohr               55 NEW BALTIMORE VA  04/23/16 
James Moreland           63 GAITHERSBURG MD   04/20/16 
Tami Graf                79 LUSBY MD          04/20/16 
John Winkert             59 SOUTH RIDING VA   04/20/16 
Jay Wind                 65 ARLINGTON VA      04/18/16 
Mardiny Ung              49 ELIZABETHTOWN PA  04/18/16 
Robert McGill            55 BUDD LAKE NJ      04/17/16 
Elizabeth Hollis         38 LEESBURG VA       04/17/16 
Joey Kwit                42 NEW YORK NY       04/17/16 
Sharlene Deskins         53 SEABROOK MD       04/17/16 
Jack Vassalotti          64 LEWES DE          04/17/16 
Michael Cannon           57 FAIRFAX STATIO VA 04/16/16 
Denise Knickman          47 BALTIMORE MD      04/10/16 
Roy Blakeburn            60 NORFOLK VA        04/10/16 
Jim Noone                71 FAIRFAX VA        04/09/16 
Jay Epstein              56 ELIZABTHTOWN PA   04/09/16 
David Jun                32 COLUMBIA MD       04/08/16 
David McSherry           61 CAMP HILL PA      04/03/16 
Rosanna Castillo         43 NEW YORK NY       04/03/16 
Terry McLaughlin         53 SPOTSYLVANIA VA   03/29/16 
Dixon Hemphill           91 FAIRFAX STATIO VA 03/26/16 
Bob Platt                64 ARLINGTON VA      03/26/16 
Anne-Marie Pastorkovich  50 FAIRFAX VA        03/20/16 
Monika Bachmann          50 COMUS MD          03/20/16 
Liz Santos               45 ALEXANDRIA VA     03/20/16 
Jim Meyers               66 YORK HAVEN PA     03/19/16 
Clark Jackson            59 CHARLOTTESVILL VA 03/06/16 
Enos Benbow              34 GEORGETOWN DE     02/21/16 
Alan Tominack            43 SAVAGE MD         02/13/16 
Alberto Castillo         82 NEW YORK NY       01/24/16 
Lisa Voicheck            47 ASTON PA          01/10/16 
Sharyn Gordon            57 MITCHELVILLE MD   01/01/16 

2016 RACE TOTALS REPORTED AS OF APRIL 22 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 54 MCLEAN VA 13 12 22 3 2 2 1 0 2 57 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Bill Stahr 55 THE PLAINS VA 8 0 20 6 6 6 4 0 4 54 208 369 181 138 146 155 151 113 123 78 71 45 3 2 Kirk Gordon 60 MITCHELVILLE MD 9 5 11 5 4 4 1 2 1 42 120 90 77 75 60 80 58 111 123 118 101 79 116 Duane Christy 52 HAVRE DE GRACE MD 0 0 26 5 3 2 0 0 2 38 Robert Gurtler 81 THE PLAINS VA 4 5 16 3 1 0 0 0 2 31 123 119 119 124 127 103 126 116 106 115 77 82 74 John Way 50 GAITHERSBURG MD 2 3 5 6 6 3 0 0 2 27 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Terry McLaughlin 53 SPOTSYLVANIA VA 13 11 1 0 0 0 0 0 0 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Jon Palks 66 BOWIE MD 0 0 24 0 0 0 0 0 0 24 99 40 83 160 91 150 144 120 112 102 151 136 127 100 120 63 62 Karsten Brown 41 FRONT ROYAL VA 1 0 9 2 3 4 1 2 2 24 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Jeanette Novak 70 DAMASCUS MD 0 0 17 1 5 0 0 0 1 24 76 Robert McGill 55 BUDD LAKE NJ 0 0 10 2 5 0 2 0 4 23 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Mike Trott 62 JOPPA MD 2 0 6 5 1 4 2 0 2 22 74 92 75 72 66 52 52 51 David Donahue 63 CHEVY CHASE MD 0 0 21 0 0 0 0 0 1 22 James Moreland 63 GAITHERSBURG MD 3 1 10 1 2 2 2 0 0 21 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Karen Young 47 BEALLSVILLE MD 0 0 11 4 2 1 1 0 2 21 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Ken Szymanski 57 BEL AIR MD 2 0 4 4 5 3 1 0 2 21 60 69 61 66 56 63 69 Cindy Cohen 48 WASHINGTON DC 2 4 4 2 3 4 1 1 0 21 128 110 104 Jay Wind 65 ARLINGTON VA 4 4 4 1 1 3 1 1 0 19 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 John Duffy 54 MANASSAS VA 0 0 15 0 4 0 0 0 0 19 64 64 76 69 53 31 12 10 Steve Scudder 67 VIRGINIA BEACH VA 2 0 8 2 2 1 3 0 0 18 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 David McSherry 61 CAMP HILL PA 0 0 5 3 10 0 0 0 0 18 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 Michael Cannon 57 FAIRFAX STATIO VA 1 1 6 5 0 2 1 0 2 18 100 122 80 60 50 66 61 58 52 Tami Graf 79 LUSBY MD 4 6 3 0 0 2 0 0 2 17 67 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Mardiny Ung 49 ELIZABETHTOWN PA 0 0 6 1 5 0 4 1 0 17 63 56 82 60 59 Ronnie Wong 69 CATONSVILLE MD 1 1 5 0 2 2 0 5 0 16 51 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 6 Eric Johnston 52 ELLICOTT CITY MD 0 1 7 4 1 2 0 0 1 16 84 91 101 98 Tim Ramsey 56 ALEXANDRIA VA 0 2 13 0 0 0 0 0 0 15 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Dave Walser 57 LUSBY MD 0 1 9 0 0 3 0 0 2 15 23 26 66 54 Georgette O'Cone 68 MILLSBORO DE 0 0 7 2 0 1 4 0 0 14 66 70 74 53 52 Lori Waldee-Warden 52 BEAR DE 0 0 5 2 1 1 3 0 1 13 39 40 54 James Rohr 55 NEW BALTIMORE VA 0 0 6 3 1 0 1 0 2 13 27 52 James Scarborough 57 MCLEAN VA 0 1 4 0 2 2 2 0 0 11 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Christina Caravoulias 61 SILVER SPRING MD 1 0 4 3 2 1 0 0 0 11 39 38 46 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 6 Bob Platt 64 ARLINGTON VA 2 1 1 1 0 2 3 0 1 11 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Dee Nelson 72 GAITHERSBURG MD 1 2 4 1 0 1 0 0 1 10 65 61 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 15 Jeanne Larrison 60 CHESAPEAKE BCH MD 0 0 3 1 1 3 1 0 1 10 38 70 71 74 52 65 50 51 36 80 92 102 Sandra Waldee-Warden 47 BEAR DE 0 0 8 1 0 0 0 0 1 10 29 50 Jack Vassalotti 64 LEWES DE 0 0 7 0 1 0 1 0 1 10 69 70 Noah Wood 33 PRINCEFREDERIC MD 0 0 8 0 1 0 0 0 0 9 30 26 33 36 45 29 53 106 77 Joey Kwit 42 NEW YORK NY 0 0 2 1 0 1 2 2 1 9 19 41 28 20 50 50 51 51 53 Sharlene Deskins 53 SEABROOK MD 0 2 0 2 3 1 1 0 0 9 31 19 5 25 20 37 37 Leeann Waltz 53 MILTON DE 0 0 5 0 0 0 3 0 1 9 56 42 59 Rosanna Castillo 43 NEW YORK NY 0 0 2 2 0 0 1 2 1 8 32 50 28 30 60 52 52 51 54 Jerri Fleetwood 60 HOUSTON DE 0 0 6 1 0 0 0 0 1 8 59 69 50 Mark Voicheck 57 ASTON PA 0 0 5 1 0 1 0 0 0 7 28 27 72 56 72 106 53 Steve Speirs 49 VIRGINIA BEACH VA 0 0 2 0 1 1 0 1 1 6 17 12 20 19 32 40 47 Denise Knickman 47 BALTIMORE MD 0 0 0 1 0 4 0 0 0 5 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 John Winkert 59 SOUTH RIDING VA 1 1 1 0 0 0 0 1 1 5 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Elizabeth Hollis 38 LEESBURG VA 0 0 2 1 0 0 2 0 0 5 12 39 28 14 21 22 42 61 63 Dixon Hemphill 91 FAIRFAX STATIO VA 3 0 1 0 0 0 0 0 0 4 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 Jay Epstein 56 ELIZABTHTOWN PA 0 0 3 1 0 0 0 0 0 4 48 55 109 61 58 Jim Noone 71 FAIRFAX VA 0 0 0 1 1 1 0 0 0 3 19 26 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Roy Blakeburn 60 NORFOLK VA 0 0 1 1 1 0 0 0 0 3 8 11 7 14 14 15 11 3 50 51 David Jun 32 COLUMBIA MD 1 0 0 0 2 0 0 0 0 3 21 28 24 14 27 35 66 30 42 Chris Farmer 36 COLUMBIA MD 1 0 1 0 0 1 0 0 0 3 52 20 53 156 63 92 103 60 13 8 5 Monika Bachmann 50 COMUS MD 0 0 0 0 0 0 0 2 0 2 16 13 9 14 19 21 10 20 6 15 44 Liz Santos 45 ALEXANDRIA VA 0 0 1 0 0 0 0 1 0 2 9 6 21 10 14 16 30 Lisa Voicheck 47 ASTON PA 0 0 2 0 0 0 0 0 0 2 16 18 68 60 62 81 42 Anne-Marie Pastorkovich 50 FAIRFAX VA 0 0 1 0 0 0 0 0 0 1 16 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Sharyn Gordon 57 MITCHELVILLE MD 0 0 1 0 0 0 0 0 0 1 20 22 17 24 19 25 26 26 40 52 39 32 29 26 15 17 Alberto Castillo 82 NEW YORK NY 0 0 1 0 0 0 0 0 0 1 1 12 24 22 57 30 15 15 Alan Tominack 43 SAVAGE MD 0 0 1 0 0 0 0 0 0 1 20 20 20 20 50 50 59 Jim Meyers 66 YORK HAVEN PA 0 0 0 0 0 0 1 0 0 1 8 21 20 21 Clark Jackson 59 CHARLOTTESVILL VA 0 0 0 0 1 0 0 0 0 1 4 10 20 Enos Benbow 34 GEORGETOWN DE 0 0 0 1 0 0 0 0 0 1 8 16 49

RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 13 25 2 Ted Poulos 13 57 3 Kirk Gordon 9 42 4 Bill Stahr 8 54 5 Jay Wind 4 19 6 Tami Graf 4 17 7 Robert Gurtler 4 31 8 James Moreland 3 21 9 Dixon Hemphill 3 4 10 Steve Scudder 2 18 11 Bob Platt 2 11 12 John Way 2 27 13 Mike Trott 2 22 14 Ken Szymanski 2 21 15 Cindy Cohen 2 21 16 Dee Nelson 1 10 17 Christina Caravoulias 1 11 18 Ronnie Wong 1 16 19 John Winkert 1 5 20 Karsten Brown 1 24 21 David Jun 1 3 22 Michael Cannon 1 18 23 Chris Farmer 1 3

RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 12 57 2 Terry McLaughlin 11 25 3 Tami Graf 6 17 4 Kirk Gordon 5 42 5 Robert Gurtler 5 31 6 Jay Wind 4 19 7 Cindy Cohen 4 21 8 John Way 3 27 9 Dee Nelson 2 10 10 Tim Ramsey 2 15 11 Sharlene Deskins 2 9 12 James Moreland 1 21 13 James Scarborough 1 11 14 Bob Platt 1 11 15 Ronnie Wong 1 16 16 John Winkert 1 5 17 Michael Cannon 1 18 18 Eric Johnston 1 16 19 Dave Walser 1 15

RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Duane Christy 26 38 2 Jon Palks 24 24 3 Ted Poulos 22 57 4 David Donahue 21 22 5 Bill Stahr 20 54 6 Jeanette Novak 17 24 7 Robert Gurtler 16 31 8 John Duffy 15 19 9 Tim Ramsey 13 15 10 Kirk Gordon 11 42 11 Karen Young 11 21 12 James Moreland 10 21 13 Robert McGill 10 23 14 Karsten Brown 9 24 15 Dave Walser 9 15 16 Steve Scudder 8 18 17 Noah Wood 8 9 18 Sandra Waldee-Warden 8 10 19 Georgette O'Cone 7 14 20 Eric Johnston 7 16 21 Jack Vassalotti 7 10 22 Mike Trott 6 22 23 Michael Cannon 6 18 24 Mardiny Ung 6 17 25 Jerri Fleetwood 6 8 26 James Rohr 6 13 27 Ronnie Wong 5 16 28 David McSherry 5 18 29 John Way 5 27 30 Mark Voicheck 5 7 31 Leeann Waltz 5 9 32 Lori Waldee-Warden 5 13 33 Jay Wind 4 19 34 Dee Nelson 4 10 35 James Scarborough 4 11 36 Christina Caravoulias 4 11 37 Ken Szymanski 4 21 38 Cindy Cohen 4 21 39 Tami Graf 3 17 40 Jeanne Larrison 3 10 41 Jay Epstein 3 4 42 Elizabeth Hollis 2 5 43 Rosanna Castillo 2 8 44 Joey Kwit 2 9 45 Steve Speirs 2 6 46 Lisa Voicheck 2 2 47 Dixon Hemphill 1 4 48 Bob Platt 1 11 49 John Winkert 1 5 50 Anne-Marie Pastorkovich 1 1 51 Terry McLaughlin 1 25 52 Sharyn Gordon 1 1 53 Roy Blakeburn 1 3 54 Alberto Castillo 1 1 55 Chris Farmer 1 3 56 Liz Santos 1 2 57 Alan Tominack 1 1

RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 6 54 2 John Way 6 27 3 Kirk Gordon 5 42 4 Mike Trott 5 22 5 Michael Cannon 5 18 6 Duane Christy 5 38 7 Karen Young 4 21 8 Ken Szymanski 4 21 9 Eric Johnston 4 16 10 Ted Poulos 3 57 11 Christina Caravoulias 3 11 12 David McSherry 3 18 13 Robert Gurtler 3 31 14 James Rohr 3 13 15 Steve Scudder 2 18 16 Robert McGill 2 23 17 Karsten Brown 2 24 18 Rosanna Castillo 2 8 19 Sharlene Deskins 2 9 20 Georgette O'Cone 2 14 21 Cindy Cohen 2 21 22 Lori Waldee-Warden 2 13 23 Jay Wind 1 19 24 Dee Nelson 1 10 25 James Moreland 1 21 26 Denise Knickman 1 5 27 Bob Platt 1 11 28 Jim Noone 1 3 29 Jeanne Larrison 1 10 30 Roy Blakeburn 1 3 31 Elizabeth Hollis 1 5 32 Joey Kwit 1 9 33 Mark Voicheck 1 7 34 Mardiny Ung 1 17 35 Jay Epstein 1 4 36 Jerri Fleetwood 1 8 37 Enos Benbow 1 1 38 Sandra Waldee-Warden 1 10 39 Jeanette Novak 1 24

RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 David McSherry 10 18 2 Bill Stahr 6 54 3 John Way 6 27 4 Robert McGill 5 23 5 Ken Szymanski 5 21 6 Mardiny Ung 5 17 7 Jeanette Novak 5 24 8 Kirk Gordon 4 42 9 John Duffy 4 19 10 Karsten Brown 3 24 11 Sharlene Deskins 3 9 12 Cindy Cohen 3 21 13 Duane Christy 3 38 14 Ted Poulos 2 57 15 James Moreland 2 21 16 James Scarborough 2 11 17 Steve Scudder 2 18 18 Christina Caravoulias 2 11 19 Ronnie Wong 2 16 20 Karen Young 2 21 21 David Jun 2 3 22 Jay Wind 1 19 23 Jim Noone 1 3 24 Robert Gurtler 1 31 25 Jeanne Larrison 1 10 26 Roy Blakeburn 1 3 27 Noah Wood 1 9 28 Mike Trott 1 22 29 Steve Speirs 1 6 30 Eric Johnston 1 16 31 Clark Jackson 1 1 32 Lori Waldee-Warden 1 13 33 Jack Vassalotti 1 10 34 James Rohr 1 13

RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 6 54 2 Denise Knickman 4 5 3 Karsten Brown 4 24 4 Kirk Gordon 4 42 5 Mike Trott 4 22 6 Cindy Cohen 4 21 7 Jay Wind 3 19 8 Jeanne Larrison 3 10 9 John Way 3 27 10 Ken Szymanski 3 21 11 Dave Walser 3 15 12 Ted Poulos 2 57 13 James Moreland 2 21 14 James Scarborough 2 11 15 Tami Graf 2 17 16 Bob Platt 2 11 17 Ronnie Wong 2 16 18 Michael Cannon 2 18 19 Eric Johnston 2 16 20 Duane Christy 2 38 21 Dee Nelson 1 10 22 Steve Scudder 1 18 23 Christina Caravoulias 1 11 24 Jim Noone 1 3 25 Karen Young 1 21 26 Joey Kwit 1 9 27 Chris Farmer 1 3 28 Steve Speirs 1 6 29 Sharlene Deskins 1 9 30 Mark Voicheck 1 7 31 Georgette O'Cone 1 14 32 Lori Waldee-Warden 1 13

RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 4 54 2 Mardiny Ung 4 17 3 Georgette O'Cone 4 14 4 Bob Platt 3 11 5 Steve Scudder 3 18 6 Leeann Waltz 3 9 7 Lori Waldee-Warden 3 13 8 James Moreland 2 21 9 James Scarborough 2 11 10 Robert McGill 2 23 11 Elizabeth Hollis 2 5 12 Joey Kwit 2 9 13 Mike Trott 2 22 14 Ted Poulos 1 57 15 Jay Wind 1 19 16 Karsten Brown 1 24 17 Kirk Gordon 1 42 18 Jeanne Larrison 1 10 19 Karen Young 1 21 20 Rosanna Castillo 1 8 21 Michael Cannon 1 18 22 Ken Szymanski 1 21 23 Sharlene Deskins 1 9 24 Jim Meyers 1 1 25 Cindy Cohen 1 21 26 Jack Vassalotti 1 10 27 James Rohr 1 13

RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Ronnie Wong 5 16 2 Karsten Brown 2 24 3 Kirk Gordon 2 42 4 Monika Bachmann 2 2 5 Rosanna Castillo 2 8 6 Joey Kwit 2 9 7 Jay Wind 1 19 8 John Winkert 1 5 9 Steve Speirs 1 6 10 Liz Santos 1 2 11 Mardiny Ung 1 17 12 Cindy Cohen 1 21

RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Robert McGill 4 23 2 Bill Stahr 4 54 3 Ted Poulos 2 57 4 Tami Graf 2 17 5 Karsten Brown 2 24 6 Robert Gurtler 2 31 7 Karen Young 2 21 8 John Way 2 27 9 Mike Trott 2 22 10 Michael Cannon 2 18 11 Ken Szymanski 2 21 12 Dave Walser 2 15 13 James Rohr 2 13 14 Duane Christy 2 38 15 Dee Nelson 1 10 16 Bob Platt 1 11 17 John Winkert 1 5 18 Kirk Gordon 1 42 19 Jeanne Larrison 1 10 20 Rosanna Castillo 1 8 21 Joey Kwit 1 9 22 Steve Speirs 1 6 23 Eric Johnston 1 16 24 Jerri Fleetwood 1 8 25 Leeann Waltz 1 9 26 Lori Waldee-Warden 1 13 27 Sandra Waldee-Warden 1 10 28 Jack Vassalotti 1 10 29 Jeanette Novak 1 24 30 David Donahue 1 22

************************************************

UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 RASAC New Years Day 6.6 miles  53:16 2. 01/01 Resolution 5K 25:19 3. 01/02 Long Level 8K 38:24 4. 01/03 Rasac Eden Mill 5 miler 39:16 winner 5. 01/09 Frozen Finger 5M 39:05 6. 01/10 Mighty Medford 5K 24:07 1st AG 7. 01/10 HCS Thunder Hill 15K 1:19:35 8. 01/16 Bermuda 10K  53:35 9. 01/17 Bermuda HM  1:55:04 10. 03/19 Spring 5K 24:42 11. 03/26 PVTC Easter Classic 5K 24:47 12. 03/27 Easter 5K 24:14 13. 04/02 Nottingtham 5K 24:55 14. 04/08 Crystal City Friday 5K 24:20 15. 04/10 Horizon 5K 1st AG 16. 04/15 Crystal City Friday 5K 24:36 17. 04/16 Bulldog Bolt 5K 24:16 1st AG 18. 04/17 Loudoun 8K 40:15 19. 04/22 Crystal City Fridays #4 24:49 20. 04/23 Run to Remember 7K 36:13 21. 04/24 Meadowbrook Park 10K 51:41 12st AG ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/01 9th Annual SMCN Resolution Run 5K - Prince Frederick (Calvert County), MD - 3rd overall - 18:05  2. 01/03 1st Annual Mardi Gras Madness 5K - Oakland Hall community/Prince Frederick (Calvert County), MD - Winner - 17:34 3. 01/10 HCS Thunder Hill 15K 1:06:08 4. 02/13 34th Annual Valentine's Day 5K - Severna Park (Anne Arundel County), MD - 9th OA - 18:53.6 (clock), 18:52.7 (chip) 5. 03/12 9th Annual St. Patrick's Day 10K - Denton (Caroline County), MD - 3rd OA (AG Winner) - 39:29 (clock), 39:26.6 (chip) 6. 03/19 17th Annual St. Paddy's Day 5K - Salisbury (Wicomico County), MD - 2nd OA - 18:55 7. 03/26 Resurrection Run 5K trail run 19:53 winner 8. 04/02 1st Annual Sotterley Fun Run 5K - Sotterley Plantation, Hollywood (Saint Mary's County), MD - Winner 22:23 9. 04/16 Blaine Whorl 5K 19:34 winner ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.

Now 68, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.

He has run in a total of 282 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of November 30, 2012.

In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Resolution 5K 22:44 2. 01/10 HCS Thunder Hill 2M 15:16 1st AG 3. 01/16 Bermuda 10K  50:23 4. 01/17 Bermuda 1M  6:45 5. 01/17 Bermuda Marathon 3:51:23 1st AG 6. 02/07 Penguin Pace 5K 23:26 1st AG 7. 02/13 Mid Atlantic 50K 7:40:50 8. 02/14 GW Birthday Marathon 5:36:41 9. 02/21 HCS Oakland Mills 5K 26:01 10. 02/28 RRCA Challenge 10M 1:21:09 11. 03/06 HCS Northfield 5K 25:38 12. 03/20 B & A Marathon 5:24:10 13. 04/03 Cherry Blossom 10M 1:20:19 14. 04/16 Sole for the City 10K 49:39 15. 04/18 Boston Marathon 3:55:20 - 3:50:31 net 16. 04/24 Meadowbrook Park 5K 27:29 1st AG ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/10 Disney Marathon 7:31:07 2. 03/12 Fourt Courts Four Mile 59:31 3. 04/03 Cherry Blossom 5K 45:46 4. 04/20 Tidal Basin 1500M 12:50 5. 04/20 Tidal Basin 3000M 27:19 ***************************************************************** Jay Wind ***************************************************************** 1. 01/01 DCRRC New Year's Day 5K 26:41 2. 01/03 Sportsfest track meet 1M 7:58 3. 01/03 Sportsfest track meet 3K 15:29.3 1st AG 4. 01/09 DCRRC Al Lewis 10.34M 1:31:37 1st AG 5. 01/10 TJ Meet 3K 16:24.7 6. 01/17 DCRRC JFK 20K 1:58:02 7. 01/20 Tidal Basin 1500M 9:02 8. 02/06 DCRRC Langley 8K 45:56 1st AG 9. 02/07 PVTC Track Meet 3K 17:56 10. 02/28 RRCA Challenge 10M 1:37:00 11. 02/29 Tidal Basin 1500M 7:49 1st AG 12. 02/29 Tidal Basin 5K 31:13 1st AG 13. 03/06 USATF Masters Indoor Championships 3000M 14:51.03 14. 03/16 Tidal Basin 1500M 8:24 15. 03/16 Tidal Basin 5K 32:23 16. 03/19 Spring 5K 27:37 17. 03/26 PVTC Easter Classic 10K 1:03:43 18. 04/03 Cherry Blossom 10M 1:45:22 19. 04/18 Boston Marathon 6:02:23 - 5:57:23 net ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 21:24 2. 01/01 WRRC Winfield Mile 5:35.4 1st AG 3. 01/10 HCS Thunder Hill 15K 1:10:36 4. 01/16 SVR Prediction 5M 34:02 5. 01/17 DCRRC MLK 5K 21:37 6. 01/31 HCS Longfellow 2M 13:25 1st AG 7. 02/06 Lewis Memorial 10M 1:15:03 8. 02/13 By George 10K 48:53 9. 02/21 MCRRC Country Run 5M 36:15 10. 02/28 RRCA Challenge 10M 1:19:12 11. 03/05 Roberts Mill 10K 49:13 12. 03/06 Burke Lake 12K 57:05 13. 03/12 Forest of Neewood 5M 37:34 14. 03/13 Cupid's Crush 5M 41:02 15. 03/20 Piece of Cake 10K 46:32 16. 03/20 HCS Thunder Hill 2M 14:43 17. 03/26 PVTC Easter Classic 10K 47:49 18. 04/02 Martin's Mill Covered Bridge 5 Mile Challenge 37:44 19. 04/03 Hero for the Arts 5K 24:00 2nd AG 20. 04/03 HCS Burleigh Manor 14:12 winner 21. 04/09 Springburst 8K  36:28 22. 04/10 Kent Island 1/2 Metric  1:03:02 23. 04/13 Main Street Mile 5:27.2 3rd AG 24. 04/16 Clarksburg 5K 22:08 25. 04/17 Clyde's 10K 46:56 26. 04/24 Pike's Peek 10K 46:01 27. 04/24 Meadowbrook Park 5K 23:59 ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.

Walt - Master's PRs


***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19

Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41

*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 01/17 Key West Half Marathon 2:52:37 2. 02/20 Valentine's 5K 34:20 3. 03/13 Lucky Leprechaun 5K 34:55 4. 03/19 Shamrock 8K 1:02:50 net 55:37 5. 03/20 Anthem Shamrock HM 2:50:44, 2:47:10 net 6. 04/02 Tie Dye 5K 35:47 7. 04/10 Oy Vey 5K 33:34 8. 04/17 Seashore Classic Half Marathon 2:44:43 3rd Filly 9. 04/24 Coastal Delware 9K 1:02:32 ***************************************************************** Dave Walser ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 21:43  2. 01/03 Mardi Gras Madness 5K 3. 01/09 Myrtle Point 2.3M 18:26 1st AG 4. 02/06 Maxwell Hall 12K 1:07:47 5. 02/13 AS Valenitne's Day 5K 22:40 6. 02/14 Washington's Birthday Relay 9.2M 1:15:01 7. 02/20 Frozen Heart 17K 2:19:37 8. 03/05 Calvert Cliffs 4M 33:21 9. 03/12 Pi Run Trail Race 24:54 1st master 10. 03/19 CBRC Oakridge Park 5K Trail run 21:20 11. 03/26 Resurrection Run 5K trail run    21:41 12. 04/02 Spotted Crab 5K 21:42 winner 13. 04/03 Cherry Pit 10M 1:19:39 14. 04/09 St. Mary's Hospice 5K    21:37 15. 04/23 ACLT Earth Day Trail 5K   24:55   1st AG ***************************************************************** Sandra Waldee-Warden ***************************************************************** 1. 01/17 Key West 5K 36:27 2. 02/20 Valentine's 5K 36:46 3. 03/13 Lucky Leprechaun 5K 33:12 4. 03/19 Shamrock 8K 1:06:36 net 54:59 5. 03/26 Bunny Palozza 5K 35:47 6. 04/02 Tie Dye 5K 37:11 7. 04/06 Builders Dash 5K 37:34 8. 04/10 Oy Vey 5K 36:35 9. 04/17 Seashore Classic 5K 34:26 10. 04/24 Coastal Delware 9K 1:02:26 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 01/02 Surfin Snowman 5 miler 43:55 2. 01/10 Mayor's Icicle 10M 1:36:55 3. 01/17 Key West Half Marathon 2:11:59 4. 02/20 Valentine's 5K 26:04 5. 03/13 Lucky Leprechaun 5K 26:38 6. 03/19 Shamrock 8K 57:13 net 45:37 7. 03/20 Anthem Shamrock HM 2:11:17 net 2:04:26 8. 03/26 Bunny Palozza 10K 54:24 3rd AG 9. 04/02 Tie Dye 5K 26:44 10. 04/09 Kim Miller 5K 26:42 11. 04/10 Oy Vey 5K 26:14 12. 04/17 Seashore Classic Half Marathon Relay 13. 04/24 Coastal Delware HM 2:06:06 ***************************************************************** Mark Voicheck ***************************************************************** 1. 01/01 Resolution 5K 26:24 2. 01/02 Surfin Snowman 5 miler 43:55 3. 01/10 Shiver by the River 5K 27:15 4. 03/26 Bunny Palozza 10K 57:42 5. 04/06 Builders Dash 5K 25:52 2nd AG 6. 04/10 Oy Vey 5K 27:38 7. 04/23 Tommy 10M 1:31:15 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 01/01 Resolution 5K 39:24 2. 01/10 Shiver by the River 5K 38:01 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 01/01 Hair of the Dog 5K  28:53 2. 01/17 Key West Half Marathon 2:18:43 3. 02/20 Valentine's 5K 28:11 4. 03/13 Lucky Leprechaun 5K 29:05 5. 03/19 Shamrock Shufle 5K 29:18 6. 03/26 Bunny Palozza 10K 59:56 7. 04/02 Tie Dye 5K 28:58 8. 04/09 Kim Miller 5K 26:57 9. 04/10 Oy Vey 5K 27:45 10. 04/17 Seashore Classic Half Marathon Relay ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 10K 44:33 1st AG 2. 01/01 Hair of the Dog 5K 22:57 1st AG 3. 01/10 Shiver by the River 10K 47:14 4. 01/17 Key West Half Marathon 1:45:01 3rd AG 5. 02/07 Squirrelly Tail Twail Wun HM 2:39:44 6. 02/14 Shiver by the River 10K 46:00 7. 02/20 Valentine's 5K 22:29 8. 03/04 Bojangles 5K, Myrtle Beach, SC 22:01 9. 03/05 Myrtle Beach Half Marathon 1:39:14 2nd AG PR 10. 03/13 Shiver by the River 10K 47:43 11. 03/19 Shamrock 8K 38:35 2nd AG 12. 03/20 Anthem Shamrock HM 1:48:09 net 1:46:29 13. 03/26 Bunny Palozza 10K 47:09 3rd AG 14. 04/02 Tie Dye 5K 22:32 winner 15. 04/06 Builders Dash 5K 22:08 winner 16. 04/10 Oy Vey 5K 22:33 winner 17. 04/18 Boston Marathon 3:56:36 - 3:51:29 net ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 Father Time Frolic 5M  54:07 2. 01/01 RASAC New Years Day 6.6 Miler  1:07:29 3. 01/01 Resolution Run 5K  34:53 4. 01/02 Long Level 1M 10:25 5. 01/02 Long Level 8K 55:02 6. 01/03 Rasac Eden Mill 5 miler 43:25 7. 01/09 Frozen Finger 5M 48:54 8. 01/10 Mayor's Icicle 10M 1:34:04 9. 02/07 Rasac "10 miler tune up" 15K  1:25:46 10. 02/28 RRCA Challenge 10M 1:30:33 11. 03/05 YRRC Indian Rock 1 mile 9:27 12. 03/05 YRRC Indian Rock 10K  57:52 13. 03/06 RASAC Guyton Rd. Roughly 5 Mile Trail Run 1:04:08 14. 03/13 Rasac Patterson Mill 5K  26:53 15. 03/19 Running With The Gators 5K 25:44 1st AG 16. 03/26 Bunny Run 5K 25:13 17. 04/02 Oldfields Half Marathon 2:24:50 18. 04/03 Phils Survivor 5K 28:13 19. 04/10 Freeland 15K  1:30:50 20. 04/16 Zoo Stampede 5K 29:11 21. 04/17 Seashore Classic Half Marathon 2:11:10 22. 04/23 Port to Fort 6K 33:57 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 02/13 AS Valentine's Day 5K 24:59 ***************************************************************** Ken Szymanski ***************************************************************** 1. 01/01 BRRC Father Time Frolic 5 miler   53:52 2. 01/01 RASAC New Years Day 6.6 miles  1:05:01 3. 01/02 Long Level 1M 8:34 4. 01/02 Long Level 8K 45:10 5. 01/03 Rasac Eden Mill 5 miler 44:44 6. 01/09 BRRC Frozen Finger 5 miler 43:51 7. 01/10 RASAC North Bend 6.5M 1:04:30 8. 01/17 RASAC Donuts & Killer Hills 10K 60:56    9. 02/07 Rasac "10 miler tune up" 15K  1:31:21            10. 02/21 Rasac Phil's Adventure Run  6 miler  62:09 11. 02/28 RRCA Challenge 10M 1:40:50 12. 03/05 YRRC Indian Rock 1 mile 8:41 13. 03/05 YRRC Indian Rock 10K  56:08 14. 03/13 Rasac Patterson Mill 5K  28:25 15. 03/19 Running With The Gators 5K 25:56 16. 03/26 Bunny Run 5K 25:16 17. 04/02 Oldfields Half Marathon 2:14:33 18. 04/03 Phils Survivor 5K 26:24 19. 04/10 Freeland 15K  1:24:28 20. 04/16 Sole for the City 10K 53:35 21. 04/23 Port to Fort 6K 30:57 **************************************************************** Earl Swartzendruber ***************************************************************** 1. **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 RASAC New Years Day 6.6 miles  2. 01/01 Resolution 5K 23:42 3. 01/02 Long Level 1M 7:47 4. 01/02 Long Level 8K 36:47 5. 01/03 Rasac Eden Mill 5 miler 6. 01/09 DCRRC Al Lewis 10.34M 1:20:10 7. 01/10 Mighty Medford 5K 23:03 1st AG 8. 01/16 Bermuda 10K  9. 01/17 Bermuda 1M  10. 01/17 Bermuda HM 11. 01/20 Tidal Basin 1500M 6:38 12. 01/20 Tidal Basin 5K 22:31 13. 01/30 Stickman's Tandem 5K 22:53 14. 02/06 Lewis Memorial 10M 1:17:40 15. 02/07 Sweethearts 4 Miler  28:28 1st AG 16. 02/07 PVTC Track Meet 5K 23:16 17. 02/13 By George 10K 52:25 18. 02/14 Run your Heart Out 5K 23:59 2nd AG 19. 02/17 Tidal Basin 1500M 6:36 20. 02/17 Tidal Basin 5K 22:21 21. 02/20 Springgetbury 10K 22. 02/21 MCRRC Country Run 5M 36:47 3rd AG 23. 02/21 HCS Oakland Mills 5K 23:21 24. 02/20 Springettsbury 1 mile 7:44 25. 02/27 SVR Shoes and Shirts 5K 23:15 26. 02/27 Sykesville Shiver Shuffle 23:14 5K 1st AG 27. 02/28 RRCA Challenge 10M 1:14:49 28. 02/29 Tidal Basin 1500M 7:12 29. 02/29 Tidal Basin 5K 25:18 1st AG 30. 03/05 Roberts Mill 10K 47:14 31. 03/06 Reston 10M 1:20:02 32. 03/12 Chambersburg HM 1:46:15 33. 03/12 Forest of Neewood 5M 39:48 34. 03/13 Organ Donor 8K 39:09 35. 03/16 Tidal Basin 1500M 7:02 36. 03/16 Tidal Basin 5K 24:09 1st AG 37. 03/19 Spring 5K 22:41 38. 03/20 Piece of Cake 10K 45:48 39. 03/26 PVTC Easter Classic 10K 47:01 3rd AG 40. 03/27 Easter 5K 22:56 41. 04/01 Victoms Rights 5K 22:57 42. 04/01 Crystal City Friday 5K 22:37 43. 04/02 J Brian's Taproom 15K 1:12:34 44. 04/03 Mission 10M 1:17:35 2nd AG 45. 04/08 Crystal City Friday 5K 22:31 46. 04/09 Springburst 8K 36:47 47. 04/10 Kent Island 1/2 Metric  1:02:49 48. 04/16 Stafford 5K 22:20 49. 04/17 Loudoun HM 1:43:09 3rd AG 50. 04/20 Tidal Basin 1500M 6:42 51. 04/20 Tidal Basin 5000M 22:57 52. 04/22 Crystal City Fridays #4 21:48 53. 04/23 Run to Remember 7K 32:54 2nd AG 53. 04/24 Columbia HM 1:40:21 2nd AG **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the dailymile web site and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 1. 01/01 Resolution 5K 17:30 2nd overall 2. 01/09 Tidewater Distance 10M 59:56 2nd overall 3. 02/20 Tidewater Distance 20M 2:09:16 winner 4. 03/20 Yeungling Shamrock Marathon 3rd master 2:52:16 5. 04/16 Victory at Yorktown 10K 36:59 3rd overall 6. 04/23 Spring to Life 5K 17:44 winner ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 01/09 Tidewater Distance 6M 1:21:37 2. 01/16 Menchville Chill 5K 38:40 3. 01/30 Tidewater Striders' Tune-up 10 Miles 2:23:11 4. 02/06 Toano Icy 8K 1:02:15 5. 02/07 GameDay 10K 1:20:27 6. 02/20 Tidewater Distance 12M 2:50:39 7. 03/05 Cox Falcon 5K 37:41 8. 03/06 Pembroke 1M 11:13 9. 03/12 Warhill HS March of the Lions 5K 41:53 10. 03/19 Shamrock  8K 1:06:01 11. 03/20 Shamrock  Half Marathon 3:04:29 12. 03/26 Spartyka Wounded Warrior  5K  37:18 13. 04/02 Colon Cancer Awareness 5K 37:08 14. 04/03 Gloucester Daffodil 5K 36:44 15. 04/09 Dismal Swamp Stomp HM 3:04:45 16. 04/10 Purple Stride 5K 41:39 17. 04/23 Spring to Life 5K 38:38 18. 04/23 Seagull Sprint 1M 10:52 ***************************************************************** James Scarborough ***************************************************************** 1. 01/09 DCRRC Al Lewis 10.34M 1:35:21 2. 01/17 DCRRC JFK 20K 1:54:35 3. 01/31 HCS Longfellow 10K 56:46 4. 02/21 HCS Oakland Mills 5K 25:58 5. 03/06 Reston 10M 1:39:35 6. 03/06 HCS Northfield 5K 31:52 7. 03/12 Rock N Roll DSC HM 2:07:26 8. 03/20 W & OD Trail 5K 25:37 9. 04/03 HCS Burleigh Manor 2M 18:16 10. 04/22 Crystal City Fridays #4 25:51 11. 04/24 Meadowbrook Park 10K 53:58 ***************************************************************** Liz Santos ***************************************************************** 1. 02/14 Austin Marathon (TX) 7:56:32 2. 03/20 Scope it Our 5K 44:13 3. 04/03 Cherry Blossom 5K 46:28 4. 04/16 Ruth Anderson 50K (San Francisco) 10:38:16 ***************************************************************** James Rohr ***************************************************************** 1. 01/03 Long Branch 5K 26:22 2. 01/16 SVR Prediction 5M 41:05 3. 01/30 Stickman's Tandem 5K 26:03 4. 02/07 Sweethearts 4 Miler 33:28 5. 02/20 Dalgren HM 2:23:05 6. 02/27 SVR Shoes and Shirts 5K 26:22 7. 03/05 Treasure Hunt 2.3M 17:33 8. 03/13 Organ Donor 8K 41:31 9. 03/20 Molly's Pub Wearin of the Green 5K 24:35 10. 04/08 Crystal City Friday 5K 25:36 11. 04/15 Crystal City Friday 5K 27:40 12. 04/16 Stafford 5K 24:44 13. 04/23 Fodderstack 10K 54:25 ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner i high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/10 HCS Thunder Hill 2M 27:41 2. 01/16 Fletcher’s Cove Parkrun 5K 43:16 3. 01/17 Celebrate Community 5K 42:44 4. 02/06 Fletcher’s Cove Parkrun 5K 49:58 5. 02/13 Fletcher’s Cove Parkrun 5K 45:18 6. 02/27 Fletcher’s Cove Parkrun 5K 46:51 7. 03/19 Fletcher’s Cove Parkrun 5K 43:40 8. 03/20 HCS Thunder Hill 2M 27:51 9. 04/01 Crystal City Friday 5K 45:39 10. 04/02 Fletcher's Cove 5K 48:51 11. 04/03 Cherry Blossom 5K 12. 04/08 Crystal City Friday 5K 44:35 13. 04/09 Fletcher's Cove 5K 49:38 14. 04/15 Crystal City Friday 5K 45:36 15. 04/23 Fletcher's Cove 5K 46:44 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders.

<>B2015 98
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2

1. ***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.

Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18

Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.

Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. ***************************************************************** Ted Poulos *****************************************************************

Ted Poulos reaches another milestone - Race Number 2500

Ted Poulos reviews his running in 2003

Ted Poulos reviews his running in 2002

Ted Poulos reviews his running in 2001

1. 01/01 DCRRC New Year's 5K 19:16 2nd AG 2. 01/03 Sportsfest track meet 1M 5:36.7 3. 01/03 Sportsfest track meet 3K 110:49.6 winner 4. 01/09 DCRRC Al Lewis 10.34M 1:07:48 5. 01/10 TJ Meet 1M 5:49 6. 01/10 TJ Meet 3K 11:23 7. 01/16 Fletcher’s Cove Parkrun 5K 18:58 8. 01/17 DCRRC MLK 5K 21:18 9. 01/17 DCRRC JFK 20K 1:24:02 10. 01/19 MLK Trail 10K 45:12 1st AG 11. 01/20 Tidal Basin 1500M 5:23 1st AG 12. 01/20 Tidal Basin 3000M 11:47 winner 13. 01/30 Stickman's Tandem 5K 19:47 14. 01/31 PG Sportsfest Track Meet Mile  5:29.15 1st AG 15. 02/06 Fletcher’s Cove Parkrun 5K 20:36 16. 02/07 Sweethearts 4 Miler 24:52 17. 02/07 PVTC Track Meet 20:42 winner 18. 02/13 By George 5K 20:35 1st AG 19. 02/13 Fletcher’s Cove Parkrun 5K 21:30 20. 02/14 Run your Heart Out 5K 19:30 1st AG 21. 02/17 Tidal Basin 1500M 5:11 22. 02/17 Tidal Basin 3K 12:30 winner 23. 02/20 PVA Championship 5:56 winner 24. 02/20 PVA Championship 10:40 winner 25. 02/21 MCRRC Country Run 5M 31:30 26. 02/27 Fletcher's Cove 5K 19:00 1st AG 27. 02/28 RRCA Challenge 10M 1:06:49 28. 02/29 Tidal Basin 1500M 5:42 winner 29. 02/29 Tidal Basin 3K 13:32 winner 30. 03/05 USATF Masters Indoor Championships 1500M 5:30.87 31. 03/06 USATF Masters Indoor Championships 3000M 11:18.86 32. 03/12 Lucky Leprechaun 5K 18:52 2nd AG 33. 03/13 Organ Donor 8K 31:20 2nd AG 34. 03/16 Tidal Basin 1500M 5:12 winner 35. 03/16 Tidal Basin 3K 12:26 winner 36. 03/19 Spring 5K 18:59 1st AG 37. 03/20 Piece of Cake 10K 38:39 1st AG 38. 03/20 W & OD Trail 5K 18:55 winner 39. 03/26 Fletcher’s Cove Parkrun 5K 27:12 40. 03/26 PVTC Easter Classic 5K 25:49 41. 03/29 FARC Track 1500M 5:54 1st AG 42. 03/29 FARC Track 3000M 12:49 1st AG 43. 04/01 Victoms Rights 5K 20:33 2nd Overall 44. 04/02 Fletcher's Cove 5K 20:14 1st AG 45. 04/08 Crystal City Friday 5K 20:07 46. 04/09 Springburst 8K 34:52 2nd AG 47. 04/10 Kent Island 1/2 Metric  59:23 1st AG 48. 04/16 Churchville Challange 5K winner 49. 04/17 Stenwood 5K 19:59 winner 50. 04/19 FARC Track 1500M 5:24 1st AG 51. 04/19 FARC Track 3000M 11:28 winner 52. 04/20 Tidal Basin 1500M 5:51 1st AG 53. 04/20 Tidal Basin 3000M 12:05 winner 54. 04/23 Fletcher's Cove 5K 21:17 1st AG 55. 04/24 Tysons 5K 21:34 2nd overall 56. 04/26 FARC Track 1500M 5:57.2 1st AG 57. 04/26 FARC Track 3000M 14:31.3 ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.

Yearly Totals

1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28
2011 31 2012 35 2013 35 2014 27

Total 742

1. 01/02 Rockin' in 2016 Half Marathon, Long Beach CA 2:49:43 2. 01/09 DCRRC Al Lewis 10.34M 3. 01/17 DCRRC JFK 20K 2:26:17 4. 01/20 Tidal Basin 1500M 10:00 5. 02/06 DCRRC Langley 8K 56:30 6. 02/28 RRCA Challenge 10M 2:03:02 7. 02/29 Tidal Basin Leap Day 3K 22:45 8. 03/06 Burke Lake 12K 1:36:11 9. 03/12 March Madness Half Marathon (Long Beach) 3:07:27 10. 03/16 Tidal Basin 1500M 9:35 11. 03/26 PVTC Easter Classic 5K 32:43 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports.  For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008.  I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 03/20 W & OD Trail 5K 31:00 ***************************************************************** Jon Palks ***************************************************************** 1. 01/01 MCRRC New Year's 5K 32:00 2. 01/03 BRATS Frozen 5K 31:31 3. 01/10 Mighty Medford 5K 31:20 4. 01/16 Northeastern 5K Manchester, PA 31:17 5. 01/17 DCRRC MLK 5K 21:33 6. 01/18 MLK 5K 32:40 7. 01/20 Tidal Basin 5K 31:38 8. 02/07 Freeze your Buns 5K 31:13 9. 02/13 AS Valentine's Twosome 5K 32:57 10. 02/27 Fletcher's Cove 5K 31:46 11. 02/28 HARRC 3M 31:50 12. 03/05 Fletcher's Cove 5K 31:50 13. 03/06 St. Patrick's Day 5K 33:54 14. 03/12 Celtic Canter 5K Westminster, MD 15. 03/13 Ice Breaker 5K Herndon, VA 30:52 16. 03/19 Bowie Spring 5K Bowie MD 31:41 17. 03/20 Wipe Out Cancer 5K Odenton MD 33:13 18. 03/26 Bunny Run 5K 31:39 19. 03/27 Easter 5K 31:23 20. 04/03 24/7 SRC 5K Frederick, MD 32:40 21. 04/09 Roo Run 5K Frederick MD 32:42 22. 04/10 Dundalk Challenge 5K Dundalk MD 23. 04/23 Charles Pacholkiw 5K Bowie, MD  32:17 24. 04/24 David Nagey 5K Crownsville, MD 32:26 ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 01/02 Surfin Snowman 5 mile 54:35.5 2. 01/17 Key West Half Marathon 2:52:38 3. 01/24 Miami Half Marathon 2:57:41 net 2:39:52 4. 02/20 Valentine's 5K 34:29 1st AG 5. 03/13 Lucky Leprechaun 5K 34:18 6. 03/19 Shamrock 8K 1:03:09 net 55:56 7. 03/20 Anthem Shamrock HM 2:44:38 net 2:42:40 8. 03/26 Heart and Soles 5K 33:16 1st AG 9. 04/03 Cherry Blossom 10M 2:21:54 net 1:56:04 10. 04/09 Kim Miller 5K 31:38 1st AG 11. 04/10 Oy Vey 5K 32:35 1st AG 12. 04/17 Seashore Classic 5K 31:58 1st AG 13. 04/23 Daffodil 5K 31:40 14. 04/24 Coastal Delaware 1/2 marathon - Dewey Beach, DE - 2:45:18 - 2nd place 65-69 ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 Reston New Year's Day 5K 43:13 2nd AG 2. 01/01 Resolution 5K 42:29 3. 01/03 BRATS Frozen 5K 42:15 1st AG 4. 01/17 Celebrate Community 5K 43:16 5. 01/19 MLK Trail 10K 1:24:56 1st AG 6. 02/06 For The Love Of It 10K 1:30:02 2nd AG 7. 02/07 Freeze your Buns 5K 42:30 8. 02/14 Run your Heart Out 5K 44:38 1st AG 9. 02/20 My First 10K 1:34:27 1st AG 10. 02/21 MCRRC Country Run 5M 1:11:30 11. 02/27 Panther Pride 5K 43:00 2nd AG 12. 03/12 Lucky Leprechaun 5K 43:12 1st AG 13. 03/13 Kelly's St. Patrick's Day 5K 48:04 14. 03/13 Shamrock N Roll 5K 41:16 14. 03/19 Spring 5K 41:55 15. 03/20 Piece of Cake 10K 1:29:35 1st AG 16. 03/20 W & OD Trail 5K 42:34 1st AG 17. 03/27 Easter 5K 40:34 1st AG 18. 04/02 Nature Fund 5K 47:04 1st AG 19. 04/03 Hero of the Arts 5K 45:27 20. 04/09 Logjam 5K 41:35 1st AG 21. 04/10 Hopewell 5K 42:34 1st AG 22. 04/16 Sole for the City 10K 1:30:47 1st AG 23. 04/17 Red Hot 5K 42:09 1st AG 24. 04/23 Port to Fort 6K 50:21 25. 04/24 Women by the Bay 5K 39:31 ***************************************************************** Jim Noone ***************************************************************** 1. 02/06 For The Love Of It 10K 45:57 1st AG 2. 04/03 Cherry Blossom 10M 1:21:28 1st AG 3. 04/09 Van Metre 8K 37:36 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 02/07 Penguin Pace 5K 27:57 1st AG 2. 02/07 Bear Run 4M 35:50 1st AG 3. 02/17 Tidal Basin 3K 15:48 winner 4. 02/21 MCRRC Country Run 5M 45:58 1st AG 5. 02/21 HCS Oakland Mills 1M 9:03 1st AG 6. 02/27 Panther Pride 5K 26:42 1st AG 7. 04/03 Cherry Blossom 10M 1:30:49 3rd AG 8. 04/17 Tiger Trot 5K 27:10 1st AG 9. 04/20 Tidal Basin 3000M 15:29 1st AG 10. 04/24 Women by the Bay 5K 26:25 1st AG *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.

James - Master's PRs - Grandmasters PR


***************************** ***************************** Sprints 100M 13.32 15:24 200M 27.67 30:47 400M 59.13 66.32 600M 1:36.14 1:48.54 800M 2:12.50 2:27.08 1000M 2:52.34 3:11.81 1500M 4:28.55 5:07.00 1 Mile 4:49.03 5:25.54 3000M 9:33.15 10:43.24 Middle Distance 2 Mile 10:15.84 11:28.01 3 Mile 15:35.97 17:38.12 5000M 16:11.71 18:13.19 4 Mile 21:10.46 23:54.00 5 Mile 26:43.90 30:00.55 6 Mile 32:25.20 36:02.50 10000M 33:40.43 37:18.69 12000M 40:58.75 44:41.46 Long Distance 15000M 51:42.18 60:52.25 10 Mile 56:28.95 66:21.13 20000M 46:32.99 1:29:47.07 Half Mar 77:24.87 1:35:43.29 25000M 92:16.53 1:48:46.88 30000M 1:51:25.47 2:33:59.82 20 Mile 1:59:49.12 2:45:01.44 Marathon 2:44:10.13 3:39:48.24 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ***************************** *****************************

1. 01/01 Reston New Year 5K 22:28 2nd AG 2. 01/01 DCRRC New Year's 5K 22:58 2nd AG 3. 01/09 DCRRC Al Lewis 10.34M 1:20:27 3rd AG 4. 01/10 Mighty Medford 5K 24:03 1st AG 5. 01/17 DCRRC MLK 5K 25:31 2nd AG 6. 01/17 DCRRC JFK 20K 1:41:25 7. 01/20 Tidal Basin 1500M 6:57 1st AG 8. 01/20 Tidal Basin 5K 23:25 1st AG 9. 01/31 HCS Longfellow 10K 49:32 1st AG 10. 02/06 For The Love Of It 10K 47:55 2nd AG 11. 02/07 Squirrelly Tail Twail Wun HM 2:39:55 1st AG 12. 02/13 By George 5K 27:02 13. 02/14 Run your Heart Out 5K 23:24 2nd AG 14. 02/17 Tidal Basin 1500M 6:30 15. 02/17 Tidal Basin 5K 23:32 16. 02/20 Fletcher's Cove 5K 23:06 1st AG 17. 02/21 MCRRC Country Run 5M 39:07 18. 02/27 Fletcher's Cove 5K 22:50 1st AG 19. 02/28 RRCA Challenge 10M 1:19:29 20. 04/20 Tidal Basin 1500M 7:27 21. 04/20 Tidal Basin 3000M 14:39 1st AG ***************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. He has been an avid runner for 14 months. 1. 02/07 Squirrelly Tail Twail Wun HM 3:42:27 ***************************************************************** David McSherry ***************************************************************** 1. 01/01 Hamilton Hangover 5 miler Hamilton Twp, NJ 2. 01/02 Surfin' Snowman 5 miler Bethany Beach, DE 3. 01/03 Frozen 5K Gainesville, VA 4. 01/09 Winter Wing Challenge 5K Sharpsville, PA 5. 01/10 Shiver by the River 10K Reading, PA 6. 01/30 Chocolate Frosted Buns 5K Robesonia, PA 7. 02/06 For The Love Of It 10K 3rd AG 8. 02/07 Super Bowl 10K Allentown, PA 9. 02/13 Chocolate 5K Dover, DE 10. 02/14 Shiver by the River 10K Reading, PA 11. 02/20 Five Points of Life 5K Gainesville, FL 12. 02/27 Run for the Cookies 10K Berwick, PA 13. 02/28 Gerry Nolan Winter 10K Philadelphia, PA 14. 03/06 Brandywine Red Clay Trail 10K West Chester, PA 15. 03/12 Run the Loop 10K Downingtown, PA 16. 03/13 Shiver by the River 10K Reading, PA 17. 03/19 St Patrick's 10K Tyrone, PA 18. 03/26 Sauders Eggs 5 Miler Lititz, PA ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/10 TJ Meet 1M 6:15.4 2. 01/10 TJ Meet 3K 11:36 3. 01/17 PG Sportsfest Track Meet Mile  6:04.5 4. 01/17 PG Sportsfest Track Meet 3K   12:15.25  Winner 5. 01/20 Tidal Basin 1500M 5:49 6. 01/20 Tidal Basin 3000M 12:34 7. 01/31 PG Sportsfest Track Meet Mile  5:49.41 8. 02/07 PVTC Track Meet 3K 12:29 9. 02/07 PVTC Track Meet 1M 6:32.5 10. 02/07 PVTC Track Meet 1M 6:13.7 11. 02/17 Tidal Basin 1500M 5:55 12. 02/17 Tidal Basin 3K 12:38 13. 02/20 PVA Masters & Open Indoor Championships           3000 Meter        11:39.22 14. 02/20 PVA Masters & Open Indoor Championships            Mile                     6:02.10 15. 02/28 PVA Open & Masters Championships                        1600 Meter         6:52.53 16. 02/28 PVA Open & Masters Championships                        3000 Meter         11:31.88 17. 03/05 USATF Masters Indoor Championships 1500M 5:43.96 18. 03/06 USATF Masters Indoor Championships 3000M 12:05.54 19. 03/16 Tidal Basin 1500M 6:11 20. 03/16 Tidal Basin 3K 12:43 21. 03/20 Runway Runaway 5K 20:10 1st AG 22. 03/29 FARC Track 1500M 5:57 23. 03/29 FARC Track 3000M 15:25 ***************************************************************** Robert McGill ***************************************************************** Lori and Robert McGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRR Hangover 5K  28:04 2. 01/03 FARC Winter Series 5K  28:33 3. 01/09 Watchung Reservation Half Marathon  3:59:54 4. 01/10 Terrible Tyler 10K  1:18:07 5. 01/17 FARC Winter Series 5K 30:07 6. 01/31 BCRR Winter Series Honest Abe 4.6 miler  47:28 7. 02/06 NJ Trail Winter Series 10K   1:35:12 8. 02/07 Super Bowl 4 miler  40:10 9. 02/13 Cupid's Chase 5K Morristown 33:03    10. 02/27 Run for the Cookies 10K 1:05:03 11. 02/28 Staggered Start 4.6 miler net time of 45:05 12. 03/06 Purim 5K  28:13 13. 03/12 Michael Cassidy Memorial 5K 29:51 14. 03/13 Garden State Track Club 10K Relay 1:01:44 15. 03/19 Fredon Pancake 5K 35:42 16. 03/20 Miles for Music 20K 2:47:24 17. 03/27 Chimney Rock 5 miler   1:25:50 18. 04/02 Lost Brook 5 mile trail race 1:06:42 19. 04/03 Run from Winter 6.63 miler 1:14:29  20. 04/09 Belvidere Fox Trot 5K  27:53 21. 04/10 Cherry Blossom 10K  1:04:58 22. 04/16 Run for Scouting 10K   1:31:38 23. 04/17 Stateliner Classic 5K       29:15 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell *****************************************************************

Running History


1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 DCRRC New Year's 5K 36:13 2. 01/09 DCRRC Al Lewis 10.34M 2:16:42 3. 01/17 DCRRC JFK 20K 2:39:43 4. 02/06 DCRRC Langley 8K 1:01:50 5. 02/13 AS Valentine's Day 5K 35:19 6. 02/21 MCRRC Country Run 5M 56:14 1st AG 7. 02/28 RRCA Challenge 10M 1:51:47 8. 03/06 Burke Lake 12K 1:20:55 9. 04/03 Cherry Pit 10M 1:56:45 10. 04/23 Women by the Bay 5K 30:54 ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 01/17 Key West Half Marathon 1:57:28 2. 01/24 Miami Marathon 5:33:26 3. 02/13 Martha's Vineyard 15.4M 2:21:08 4. 02/20 Valentine's 5K 30:37 5. 03/05 Myrtle Beach Marathon 5:11:36 6. 03/13 St. Patrick's 8K 37:43 7. 04/03 Cherry Blossom 10M 1:42:33 net 1:48:42 8. 04/09 Kim Miller 5K 23:03 9. 04/17 Seashore Classic Half Marathon 1:51:25 ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************

Mike's PRs


***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1.  ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.

Warren Kohm's PRs


***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/09 Frozen Finger 5M 33:28 1st AG 2. 02/28 RRCA Challenge 10M 1:10:29 1st AG 3. 03/06 Tim Kennard 10M 1:10:08 1st AG 4. 04/03 Cherry Blossom 10M 1:08:43 3rd AG 5. 04/10 Freeland 15K  1:05:34 1st AG ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment 1. 01/01 WRRC Winfield Mile 6:25 2. 01/10 HCS Thunder Hill 10K 55:33 3. 01/31 HCS Longfellow 10K 52:04 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 MCRRC New Year's 5K 23:39 2. 01/09 Frozen Finger 5M 39:14 3. 01/10 HCS Thunder Hill 15K 1:22:42 4. 01/31 HCS Longfellow 2M 14:41 5. 02/07 Penguin Pace 5K 23:28 6. 02/21 MCRRC Country Run 5M 42:18 7. 02/28 RRCA Challenge 10M 1:25:12 8. 03/06 Burke Lake 12K 59:12 9. 03/06 HCS Northfield 5K 26:31 10. 03/12 Fletcher’s Cove Parkrun 5K 23:13 11. 03/20 Piece of Cake 5K 23:22 1st AG 12. 03/26 Fletcher’s Cove Parkrun 5K 26:20 13. 04/03 HCS Burleigh Manor 5M 43:04 14. 04/09 Springburst 8K 40:02 15. 04/17 Prettyboy 6M 56:17 16. 04/24 Meadowbrook Park 5K 25:36 ***************************************************************** Clark Jackson ***************************************************************** 1. 03/06 Green Legs 10K 46:41 1st AG ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. 1. 01/02 SVR Long Branch 5K 21:17 2. 01/16 SVR Prediction 5M 34:06 3. 01/30 Stickman's Tandem 5K 22:08 4. 04/02 Dorchester HM 1:37:41 5. 04/17 Loudoun HM 1:34:55 3rd AG ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) ***************************************************************** Dixon Hemphill ***************************************************************** 1. 01/03 Sportsfest track meet 1M 13:03 2. 01/10 TJ Meet 1M 14:45 3. 03/05 USATF Masters Indoor Championships 1500M 16:14.47 4. 03/26 DC Fed 5K 57:15 ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** 1. 01/01 Resolution Run 5K 47:27 2. 01/02 Long Branch 5K 48:30 3. 01/03 BRATS Frozen 5K 48:04 4. 01/16 SVR Prediction 5M 1:13:20 5. 01/20 Tidal Basin 3000M 25:52 1st AG 6. 01/30 Stickman's Tandem 5K 46:26 7. 02/06 DCRRC Langley 8K 1:14:20 1st AG 8. 02/07 Sweethearts 4 Miler 58:06 9. 02/14 Run your Heart Out 5K 46:38 3rd AG 10. 02/17 Tidal Basin 1500M 11:00 1st AG 11. 02/17 Tidal Basin 3K 26:26 1st AG 12. 02/27 SVR Shoes and Shirts 5K 46:00 13. 02/29 Tidal Basin 1500M 12:01 1st AG 14. 02/29 Tidal Basin 3K 26:18 1st AG 15. 03/05 Treasure Hunt 2.3M 32:50 16. 03/13 Organ Donor 8K 1:15:01 17. 03/16 Tidal Basin 1500M 13:32 1st AG 18. 03/16 Tidal Basin 3K 29:41 1st AG 19. 03/19 Spring 5K 43:05 1st AG 20. 03/20 Molly's Irish Pub Wearin' of the Green 5K 44:27 1st AG 21. 03/27 Easter 5K 42:35 22. 04/01 Crystal City Friday 5K 45:20 1st AG 23. 04/08 Crystal City Friday 5K 45:16 1st AG 24. 04/09 Miana Stewart 5K 44:39 25. 04/10 Run for Justice 5K 47:11 1st AG 26. 04/15 Crystal City Friday 5K 49:46 1st AG 27. 04/16 Stafford 5K 50:24 28. 04/20 Tidal Basin 1500M 13:04 1st AG 29. 04/20 Tidal Basin 3000M 27:19 1st AG 30. 04/22 Crystal City Fridays #4 47:18 31. 04/23 Fodderstack 10K 1:35:32 ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.

I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/01 DCRRC New Year's 5K 36:53 2. 01/03 Sportsfest track meet 1M 10:39.4 1st AG 3. 01/03 Sportsfest track meet 3K 19:51 winner 4. 01/09 DCRRC Al Lewis 10.34M 2:04:48 1st AG 5. 01/17 Sportsfest 3K 20:50.28 winner 6. 02/07 Sweethearts 4 Miler 46:27 1st AG 7. 02/20 PVA Masters & Open Indoor Championships 3000 Meter 20:43.36 8. 02/28 RRCA CHallenge 10M 2:05:03 1st AG 9. 02/29 Tidal Basin 1500M 10:08 1st AG 10. 02/29 Tidal Basin 3K 20:54 1st AG 11. 03/06 Burke Lake 12K 1:29:53 1st AG 12. 03/16 Tidal Basin 1500M 9:38 1st AG 13. 03/16 Tidal Basin 3K 20:49 1st AG 14. 03/19 Spring 5K 36:04 1st AG 15. 03/26 PVTC Easter Classic 5K 42:42 16. 04/20 Tidal Basin 1500M 10:07 1st AG 17. 04/20 Tidal Basin 3000M 20:49 ***************************************************************** Sharyn Gordon ***************************************************************** 1. 01/01 MCRRC New Year's 5K 43:43 ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 23:36 2. 01/01 PGRC Poke Run 5M 3. 01/03 Sportsfest track meet 1M 6:44 4. 01/03 Sportsfest track meet 3K 14:42 5. 01/09 DCRRC Al Lewis 10.34M 1:21:10 6. 01/10 HCS Thunder Hill 15K 1:22:47 7. 01/17 DCRRC MLK 5K 23:54 8. 01/17 DCRRC JFK 20K 1:48:07 9. 01/20 Tidal Basin 1500M 6:25 10. 01/20 Tidal Basin 5K 23:02 11. 01/31 HCS Longfellow 10K 46:45 12. 02/06 DCRRC Langley 8K 38:44 13. 02/07 PVTC Track Meet 5K 24:32 14. 02/07 PVTC Track Meet 1M 6:38.5 15. 02/13 By George 5K 24:11 1st AG 16. 02/14 GW Birthday Marathon 4:01:52 2nd AG 17. 02/17 Tidal Basin 1500M 6:03 1st AG 18. 02/17 Tidal Basin 5K 23:04 1st AG 19. 02/21 MCRRC Country Run 5M 38:07 20. 02/21 HCS Oakland Mills 5K 23:36 1st AG 21. 02/28 RRCA Challenge 10M 1:20:06 22. 02/29 Tidal Basin 1500M 8:54 23. 02/29 Tidal Basin 3K 13:40 1st AG 24. 03/06 Burke Lake 12K 57:09 25. 03/06 HCS Northfield 5K 25:23 1st AG 26. 03/13 DCRRC Fort Hunt 10K 46:41 27. 03/16 Tidal Basin 1500M 6:10 1st AG 28. 03/16 Tidal Basin 3K 13:33 1st AG 29. 03/20 B & A Marathon 3:57:01 30. 03/26 PVTC Easter Classic 10K 47:28 1st AG 31. 03/29 FARC Track 1500M 6:33 1st AG 32. 03/29 FARC Track 3000M 13:29 1st AG 33. 04/02 Fletcher's Cove 5K 22:09 1st AG 34. 04/03 Cherry Pit 10M 1:20:07 35. 04/03 HCS Burleigh Manor 5M 42:00 1st AG 36. 04/09 Springburst 8K 37:08 2nd AG 37. 04/12 FARC Track 1500M 6:21 1st AG 38. 04/12 FARC Track 3000M 13:02.8 1st AG 39. 04/20 Tidal Basin 1500M 6:02 1st AG 40. 04/20 Tidal Basin 5000M 23:20 1st AG 41. 04/23 Fletcher's Cove 5K 22:39 1st AG 42. 04/24 Meadowbrook Park 10K 47:33 1st AG ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** 1. ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 01/01 Resolution 5K 38:04 2. 01/17 Key West 5K 41:54 3. 02/20 Valentine's 5K 43:00 4. 03/19 Shamrock 8K 5. 04/03 Cherry Blossom 5K 49:23 6. 04/06 Builders Dash 5K 44:13 7. 04/24 Coastal Delware 9K 1:30:34 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/10 HCS Thunder Hill 15K 1:20:20 2. 02/21 HCS Oakland Mills 1M 7:20 3. 04/24 Meadowbrook Park 5K 27:00` ***************************************************************** Jay Epstein ***************************************************************** 1. 01/17 Key West 5K 1:00:14 2. 03/04 Bojangles 5K, Myrtle Beach, SC 58:33 3. 03/19 Shamrock 8K 4. 04/06 Builders Dash 5K 48"31 ***************************************************************** John Duffy ***************************************************************** 1. 01/01 Reston New Year 5K 33:35 2. 01/03 BRATS Frozen 5K, 31:35 3. 01/17 Celebrate Community 5K 30:53 4. 01/18 MLK "Keep Moving Forward" 5K, 33:20 5. 02/06 For The Love Of It 10K, 1:03.47 6. 02/20 My First 5K 29:52 1st AG 7. 02/27 Panther Pride 5K, 28:33, 2nd AG 8. 03/06 St. Patrick's Day 10K 1:02:30 9. 03/12 Lucky Leprechaun 5K 28:00 10. 03/13 Topgolf St. Pat's Day 5K, 28:20 11. 03/19 Running With The Saints 5K, 28:02 12. 03/20 Molly's Pub Wearin of the Green 5K 28:27 13. 04/08 Crystal City Friday 5K 27:18 14. 04/09 Ukrop Monument 10K, 1:18:26 57:03 Net 15. 04/15 Crystal City Friday 5K 27:55 16. 04/16 Marymount 5K 34:13 17. 04/17 Manassas Runway 5K 27:12 18. 04/22 Crystal City Fridays #4, 27:40 19. 04/23 Fodderstack 10K 1:01:55 ***************************************************************** David Donahue ***************************************************************** I’ve been running since the mid 60’s – high school and college track and XC, followed by a ‘rest’ until my mid 30’s, when I began running again, but not competitively until the late 90’s.  I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC – so I run in many places 1. 01/03 BRATS Frozen 5K 23:49 2nd AG 2. 01/09 Ocean Isle Beach (NC) Bridge Run for Food 5K 24:32 3rd AG 3. 01/16 Somerset (PA) Fire & Ice 5K – 22:34,  2nd AG 4. 01/20 Tidal Basin 5K 23:47 5. 01/23 North Myrtle Beach (SC) Winter Run 5K – 24:36,  1st AG 6. 01/30 UNCW Homecoming 5K, Wilmington, NC – 23:05 3rd master 7. 02/06 Fletcher’s Cove Parkrun 5K 24:06,  1st AG 8. 02/07 First Down 5K 23:25 1st AG 9. 02/14 Love the Run You're With 5K 24:10 2nd AG 10. 02/17 Tidal Basin 5K 23:49 11. 02/20 Winter Sprinter 4-miler, Canfield, OH 30:03 1st AG 12. 02/27 Panther Pride 5K 24:44 1st AG 13. 03/04 Bojangles 5K, Myrtle Beach, SC 23:23 1st AG 14. 03/12 Lucky Leprechaun 5K 23:56 3rd AG 15. 03/16 Tidal Basin 5K 24:33 1st AG 16. 03/26 Run for the Lung 5K, Warren, OH – 23:29 2nd AG 17. 04/02 Run for the Shelter 5K, North Myrtle Beach, SC – 24:08 3rd AG 18. 04/09 HGTC 50th Anniversary 5K, Myrtle Beach, SC – 24:08 2nd AG 19. 04/16 Run for the Children 5K, Garden City Beach, SC 23:42 2nd Overall 20. 04/20 Tidal Basin 5000M 24:08 21. 04/22 Crystal City Fridays #4 24:04 22. 04/27 Sunset Sprint 5K, Grove City, PA 5K – 24:10  1st AG ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/10 HCS Thunder Hill 2M 20:01 2. 01/17 DCRRC JFK 20K 2:19:53 3. 01/31 HCS Longfellow 10K 1:06:09 4. 02/21 MCRRC Country Run 5M 52:58 5. 02/28 RRCA Challenge 10M 1:55:37 6. 03/20 Piece of Cake 10K 1:07:43 7. 03/20 HCS Thunder Hill 2M 21:15 8. 04/09 Springburst 8K  53:08 9. 04/17 Clyde's 10K 1:07:52 ***************************************************************** Mike Daniels *****************************************************************

Mike's PRs


***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/09 DCRRC Al Lewis 10.34M 1:31:24 2. 01/17 DCRRC JFK 20K 1:50:07 3. 01/20 Tidal Basin 1500M 7:00 winner 4. 01/20 Tidal Basin 3000M 14:29 winner 5. 02/06 02/06 Langley 8K 42:15 6. 02/14 GW B-day marathon relay (leg one- 9.7) 1:26:07 7. 02/20 Fletcher's Cove 5K 24:56 8. 02/21 MCRRC Country Run 5M 42:35 9. 02/21 HCS Oakland Mills 5K 27:24 10. 02/28 RRCA Challenge 10M 1:25:17 11. 02/29 Tidal Basin 3K 15:48 winner 12. 03/06 Seneca Trail 50K 7:56:41 13. 03/13 DCRRC Fort Hunt 10K 51:33 14. 03/16 Tidal Basin 1500M 7:40 winner 15. 03/16 Tidal Basin 3K 15:32 winner 16. 03/15 Fletcher’s Cove Parkrun 5K 24:25 17. 03/20 Piece of Cake 10K 52:47 18. 03/20 HCS Thunder Hill 10K 1:00:17 19. 04/03 Cherry Pit 10M 1:29:57 20. 04/09 Springburst 8K 41:09 1st AG 21. 04/20 Tidal Basin 3000M 14:10 winner 22. 04/23 Fletcher's Cove 5K 23:50 ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 1. 01/01 RASAC New Years Day 6.6M Fallston 2. 01/02 Surfin Snowman 5 miler Bethany Beach DE 34:13 1st AG 3. 01/03 RASAC Eden Mill 5 miler  Pylesville 4. 01/03 Browning Ross Winter Series 5K Rowan Univ NJ 5. 01/10 Icicle 10 Miler 1:20:42 Wilmington Del 6. 01/10 Winter Series 5K 23:10 1st AG Rowan Univ NJ 7. 01/17 RASAC 10K Donut Hill Killer 50:47 Bel Air MD 8. 01/17 Winter Series 5K 21:59 1st AG Rowan Univ NJ 9. 01/31 Winter Series 5K 22:11 2nd AG Rowan Univ NJ 10. 02/06 Krispy Kreme Challenge  5 miler  49:46 Raleigh North Carolina  11. 02/07 RASAC 10 mile Tuneup 15K  1:13:57 Susquehanna St Park H DE G 12. 02/07 Winter Series 5K  21:30 2nd AG Rowan Univ NJ 13. 02/13 Chocolate 5K 21:38 1st place AG Dover Delaware 14. 02/14 RASAC Get Schooled 5 miler 37:23 HCC Bel Air MD 15. 02/14 Winter Series 5K 22:02 1st place AG Rowan Univ NJ 16. 02/21 RASAC Phil's Adventure Run 6 miler 45:39 Forest Hill MD 17. 02/28 Winter Series 5K  21:51 1st AG Rowan Univ NJ 18. 03/06 Snowball 5M 35:28 19. 03/11 Shamrock 4 Miler 30:39 1st AG Abingdon VA 20. 03/12 Celtic Canter 5K 22:07 2nd   AG Westminster MD 21. 03/13 RASAC Patterson Mill Hill 5K 22:30 Bel Air MD 22. 03/13 Logan House 5K 21:54 1st AG Wilmington DE 23. 03/19 Shamrock Scramble 5K 21:26 1st AG 24. 03/20 Sunshine Run 5K 2nd overall 21:35 Brookhaven PA 25. 03/26 Bunny Run 5K 20:58 2nd AG 26. 03/27 Easter 5K 21:14 2nd AG 27. 04/02 Race Judicata 5K1st AG 21:30.8 Wilmington Del 28. 04/03 Survivor Run 5K 2nd AG 21:41.6 Bel Air MD  29. 04/08 Crystal City Friday 5K 21:12 30. 04/09 Run for the Ages 10K  45:32 1st AG Wilmington Delaware  31. 04/09 Run for the Ages 5K  23:31 2nd AG Wilmington Delaware  32. 04/10 Governor's Race for Excellence 5K  21:27 1st AG Wilmington Delaware  33. 04/15 Crystal City Friday 5K 21:20 34. 04/16 Ronald McDonald House 5K 20:52 1st AG Wilmington 35. 04/17 A Voice for David 5K 21:12 1st AG Wilmington 36. 04/22 Crystal City Fridays #4 21:35 37. 04/23 Rising Sun Middle School Tiger Trot 5kK 22:04 1st AG Rising Sun MD 38. 04/24 Prestige Academy 5K  21:23 1st AG Wilmington DE ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. 01/02 Surfin Snowman 5 miler 52:38 2. 01/17 Key West Half Marathon 2:31:40 3. 01/24 Miami Marathon 5:33:36 4. 02/13 Martha's Vineyard 15.4M 2:52:48 5. 02/20 Valentine's 5K 30:32 6. 03/05 Myrtle Beach Marathon 5:11:36 7. 03/13 St. Patrick's 8K 48:45 8. 04/03 Cherry Blossom 5K ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** 1. 01/24 Tropical 5K 53:09 ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's Day 5K 40:33 2. 01/09 DCRRC Al Lewis 10.34M 2:33:21 3. 01/17 DCRRC MLK 5K 40:18 4. 02/06 DCRRC Langley 8K 1:10:34 5. 02/07 Penguin Pace 5K 41:24 6. 02/13 AS Valentine's Day 5K 42:01 7. 02/21 MCRRC Country Run 5M 1:09:34 8. 03/20 Piece of Cake 10K 1:22:37 9. 04/09 Springburst 8K 1:09:01 10. 04/13 Main Street Mile 10:50.4 3rd AG 11. 04/24 Pike's Peek 10K 1:28:50 ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 DCRRC Predictions & Resolutions 5K 21:57 2. 01/03 BRATS Frozen 5K, 22:19 3rd AG 3. 01/17 DCRRC JFK 20K 1:33:58 1st AG 4. 01/18 MLK 8K Trail Run 43:33 5. 02/07 Sweethearts 4 Miler  28:59  2nd AG 6. 02/17 Tidal Basin 1500M 6:10 7. 02/17 Tidal Basin 3000M 14:41 8. 02/21 MCRRC Country Run 5M 37:50 9. 02/28 RRCA Challenge 10M 1:18:00 10. 03/06 Burke Lake 12K 57:05 11. 03/13 Organ Donor 8K 37:14 12. 03/19 Spring 5K 22:35 13. 03/27 Easter 5K 22:19 14. 04/02 J Brian's Taproom 15K 1:10:56 15. 04/03 Madison H. S. MADD 5K  23:58 16. 04/09 Springburst 8K  38:34 17. 04/10 Kent Island 1/2 Metric  1:06:22 18. 04/16 Stafford 5K 23:22 ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/02 SVR Long Branch 5K 17:38 1st AG 2. 01/10 HCS Thunder Hill 15K 1:03:06 1st AG 3. 01/16 Prediction 5M 28:47 4. 01/17 DCRRC JFK 20K 1:19:20 1st Master 5. 01/20 Tidal Basin 5K 18:04 winner 6. 01/30 Stickman's Tandem 5K 17:49 1st AG 7. 01/31 HCS Longfellow 10K 39:10 winner 8. 02/06 Lewis Memorial 10M 1:05:39 winner 9. 02/07 Penguin Pace 5K 18:21 2nd overall 10. 02/13 AS Valentine's Day 5K 18:41 1st AG 11. 02/14 GW Birthday Marathon 3:37:10 12. 02/21 HCS Oakland Mills 5K 18:49 13. 02/27 SVR Shoes and Shirts 5K 18:49 1st AG 14. 02/28 RRCA Challenge 10M 1:02:17 15. 03/05 Treasure Hunt 2.3M 12:15 1st AG 16. 03/06 HCS Northfield 5K 17:47 winner 17. 03/19 McDaniel PI Miler 18:38 winner 18. 03/20 B & A Marathon 3:08:57 19. 04/03 Cherry Pit 10M 1:03:09 1st AG 20. 04/09 Springburst 8K 30:04 2nd overall 21. 04/10 Kent Island 1/2 Metric  51:50 1st AG 22. 04/13 Main Street Mile 4:44.2 3rd AG 23. 04/17 Clyde's 10K 37:38 1st AG 24. 04/23 Fodderstack 10K 37:58 2nd AG ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection. 1. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 1. 01/01 Hair of the Dog 5K 23:34 1st AG 2. 03/19 Shamrock 8K 58:36 3. 04/10 Run for the Animals 10K 53:06 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** 1. 01/02 Surfin Snowman 5 miler 31:28 ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. 1. 03/05 Seneca Trail Marathon 5:42:04 2. 03/20 Creeper Marathon 4:06:47 **************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An ***************************************************************** 1.