Join the 50 Plus Club

by James Moreland

Updated last on September 24, 2016 at 10:30 P.M.

Regional Runner Rankings

Best of 2016

Best of 2015
2016 Maryland State RRCA Championship Series

Maryland State RRCA Home Page

Racepacket home page

Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races

We continue to grow with 136 members. After 2014's record setting 369 races, Bill Stahr eased backed to 208 races, relinquishing the title back to Ted Poulos with 229 races. Though not all the data is in our active members average just over 44 races per runner, 35 had 50 races and 12 had 100 races. We had total of races with 3,853 and 17,694 miles. Our total since inception in 1997 is 66,426 races.

Please help us keep up to date by sending your race results as soon as you race.

Check out the new Hall of Fame Listing.

Welcome new member(s): David Donahue (64) of Chevy Chase, MD (Conneaut Lake, PA and Myrtle Beach, SC as well) is our 135th member.
Duane Christy (53) of Havre de Grace, MD is our 136th member.

Highest Miles Raced

September Birthdays:

Terry McLaughlin 9/07 (56), Jerri Fleetwood 9/08 (61), Dee Nelson 9/08 (73), Ronnie Wong 9/18 (70)

In 2015, our club ran a new record 431 mile races.

Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Karsten Brown, Patrick Griffith - twice, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 4 times


Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.

Age Group Aces 2016 Have you been winning your age group?

For all years 1998-2015 combined

August
Age Group Winner(s) by Category
with 5 are:
Jim Noone 1M, 3K, 5K, 10K, 10M,
Kirk Gordon 1M, 3K, 5K, 5M, OTHER, Jeanette Novak 1M, 3K, 5K, 10K, OTHER


Top ten Listing for Races and Race Categories


Robert Gurtler is the eighth runner [with (50) 5Ks] to earn the Blank Award.
is the first runner [with (50) 1Ms and (50) 5Ks] to earn the Blank Double Award.
is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
is the first runner to top (50) wins to earn the Poulos Award..
Tim Ramsey is the twenty first runner to top (50) races.
Jeanette Novak is the fifth runner to top (100) races.
Bill Stahr is the first runner to top (150) races.
is the first runner to top (200) races.
Cindy Cohen is the eleventh runner to top (300) Miles raced.
John Way is the twelfth runner to top (300) Miles raced.
Ted Poulos is the sixth runner to top (400) Miles raced.
Bill Stahr is the first runner to top (500) Miles raced.
Bill Stahr is the first runner to top (600) Miles raced.
Bill Stahr is the first runner to top (700) Miles raced.
is the first runner to top (800) Miles raced.
is the first runner to top (900) Miles raced.

Our average age of our active runners is 53.44 years.

Do we have your picture and biography with your race results?

What we did in the year 2015

Year	Total	Average	100 +	50 +	
	races	races	races	races   	
EST.	3854	44.30	10	32
2016	2798	31.44	5	21
2015	4005	46.02	12	37
2014	4536	53.99	13	39
2013	4564	54.99	14	43
2012	4176	53.54	11	39
2011	3798	52.67	9	44
2010	4003	56.94	11	39
2009	3952	56.46	13	38
2008	3885	53.22	15	37
2007	3610	53.03	13	31
2006	2980	47.30	9	28
2005	2957	51.88	7	28
2004	3321	58.91	10	29
2003	3326	59.93	9	30
2002	3197	62.69	10	29
2001	3070	62.65	9	30
2000	2850	73.08	11	26
1999	2007	55.75	4	23
1998	1696	53.00	2	20
1997	781	55.79	1	7

Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 362 230 2030 292 296 160 135 59 289 3854 2016 263 167 1474 212 215 116 98 43 210 2798 2015 431 349 1782 285 454 166 156 80 302 4005 % v 15 0.84 0.66 1.14 1.02 0.65 0.96 0.87 0.74 0.96 0.96 Avg. 3.33 2.11 18.66 2.68 2.72 1.47 1.24 0.54 2.66 33.31 Record 431 425 2196 388 545 233 211 119 379 4563

Check out the improved awards area. Awards and Achievements

ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2016
Records
YEARLY AVERAGE RACE PACE
2016 Maryland State RRCA Championship Schedule

LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER

2016 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER

Records

2016 Leaders

# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Ted Poulos 1500M/1 Mile 34 Kirk Gordon 1500M/1 Mile 29 Bill Stahr 1500M/1 Mile 24 James Moreland 1500M/1 Mile 19 Tami Graf 1500M/1 Mile 15 Terry McLaughlin 1500M/1 Mile 13 Jay Wind 1500M/1 Mile 11 John Way 1500M/1 Mile 10 Bob Gurtler 1500M/1 Mile 9 Ted Poulos 3000M/2M 26 Kirk Gordon 3000M/2M 17 Terry McLaughlin 3000M/2M 11 John Way 3000M/2M 10 Bill Stahr 3000M/2M 9 Bob Gurtler 3000M/2M 9 Jay Wind 3000M/2M 8 Tami Graf 3000M/2M 6 Duane Christy 3 Mile/5000M 93 Jeanette Novak 3 Mile/5000M 70 Jon Palks 3 Mile/5000M 66 Bill Stahr 3 Mile/5000M 61 Ted Poulos 3 Mile/5000M 59 Robert McGill 3 Mile/5000M 58 David Donahue 3 Mile/5000M 57 Robert Gurtler 3 Mile/5000M 50 John Duffy 3 Mile/5000M 43 Karen Young 3 Mile/5000M 43 James Moreland 3 Mile/5000M 42 Mardiny Ung 3 Mile/5000M 41 Kirk Gordon 3 Mile/5000M 40 Jerri Fleetwood 3 Mile/5000M 39 Georgette O'Cone 3 Mile/5000M 39 Jack Vassalotti 3 Mile/5000M 38 Tim Ramsey 3 Mile/5000M 37 Lori Waldee-Warden 3 Mile/5000M 37 Leeann Waltz 3 Mile/5000M 36 Sandra Waldee-Warden 3 Mile/5000M 31 Mitch Radella 3 Mile/5000M 30 Bill Stahr 8K/5 Mile 17 John Way 8K/5 Mile 14 Karen Young 8K/5 Mile 13 Mike Trott 8K/5 Mile 9 Kirk Gordon 8K/5 Mile 8 Duane Christy 8K/5 Mile 7 Dave McSherry 8K/5 Mile 7 James Moreland 8K/5 Mile 7 Ken Szymanski 8K/5 Mile 7 Eric Johnston 8K/5 Mile 6 Mike Cannon 8K/5 Mile 5 Bob Gurtler 8K/5 Mile 5 Robert McGill 8K/5 Mile 5 Dave McSherry 6 Mile/10K 23 Bill Stahr 6 Mile/10K 21 Karen Young 6 Mile/10K 18 Robert McGill 6 Mile/10K 12 Kirk Gordon 6 Mile/10K 8 John Way 6 Mile/10K 8 Ken Szymanski 6 Mile/10K 8 Ted Poulos 6 Mile/10K 7 Mike Trott 6 Mile/10K 7 Karsten Brown 6 Mile/10K 6 Jeanette Novak 6 Mile/10K 6 James Moreland 6 Mile/10K 6 Cindy Cohen 6 Mile/10K 6 Mike Trott 15K/10 Mile 9 Bill Stahr 15K/10 Mile 8 Karsten Brown 15K/10 Mile 7 Ken Szymanski 15K/10 Mile 6 Denise Knickman 15K/10 Mile 6 Duane Christy 15K/10 Mile 6 Ronnie Wong 15K/10 Mile 6 John Way 15K/10 Mile 5 Jay Wind 15K/10 Mile 5 Bill Stahr 20K/HM 11 Karen Young 20K/HM 8 Mardiny Ung 20K/HM 5 Georgette O'Cone 20K/HM 5 Lori Waldee-Warden 20K/HM 5 Liz Hollis 20K/HM 5 Bob Platt 20K/HM 5 Steve Scudder 20K/HM 5 James Moreland 20K/HM 5 Leeann Waltz 20K/HM 4 Mike Trott 20K/HM 4 Ronnie Wong Marathon 10 Karsten Brown Marathon 5 Liz Santos Marathon 4 Jay Wind Marathon 2 Rosanna Castillo Marathon 2 Joey Kwit Marathon 2 Kirk Gordon Marathon 2 Monika Bachman Marathon 2 Cindy Cohen Marathon 2 John Way OTHER 15 Ted Poulos OTHER 13 Kirk Gordon OTHER 13 Bill Stahr OTHER 12 Jeanette Novak OTHER 12 Tami Graf OTHER 10 James Moreland OTHER 9 Karsten Brown OTHER 7 Jay Wind OTHER 7 Mike Cannon OTHER 6 Cindy Cohen OTHER 6 Mike Trott OTHER 6 Robert McGill OTHER 6

Record Holders and Yearly Leaders in Race Categories 1998-2014

Maryland State RRCA Home Page

Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.

ON PACE FOR 50 OR MORE RACES Name Age Hometown 9/24 On Pace ============================== === ======================= ===== ======= Bill Stahr 55 The Plains, VA 164 221 Ted Poulos 54 McLean, VA 148 213 Kirk Gordon 60 Mitchellville, MD 126 172 Duane Christy 53 Havre de Grace MD 119 163 Jeanette Novak 72 Damascus, MD 107 145 James Moreland 64 Gaithersburg, MD 96 130 Karen Young 48 Boyds, MD 92 124 Robert McGill 56 Budd Lake, NJ 83 116 John Way 51 Gaithersburg, MD 82 113 Robert Gurtler 81 The Plains, VA 76 102 Jon Palks 67 Bowie, MD 69 96 Cindy Cohen 48 Washington, DC 68 91 David Donahue 64 Chevy Chase, MD 63 88 Tami Graf 80 Lusby, MD 58 81 Karsten Brown 42 Front Royal, VA 58 80 Mike Trott 63 Joppa, MD 56 77 Mardiny Ung 49 Elizabethtown, PA 56 77 John Duffy 54 Manassas, VA 53 74 Jay Wind 66 Arlington, VA 53 71 Michael Cannon 58 Fairfax Station, VA 50 70 Tim Ramsey 56 Alexandria, VA 50 70 Lori Waldee-Warden 52 Bear, DE 50 68 Georgette O'Cone 68 Millsboro, DE 49 67 Steve Scudder 68 Virginia Beach, VA 48 67 Jack Vassalotti 64 Lewes, DE 46 63 Leeann Waltz 54 Milton, DE 45 61 Dave McSherry 61 Camp Hill, PA 42 59 Ken Szymanski 57 Bel Air, MD 42 55 Mitch Radella 51 Pittsburgh, PA 41 57 Jerri Fleetwood 61 Houston, DE 41 57 Eric Johnston 52 Ellicott City, MD 38 53 Ronnie Wong 70 Catonsville, MD 37 52 James Scarborough 58 McLean, VA 35 49 Jay Epstein 59 Elizabethtown, PA 34 46 Sandra Waldee-Warden 48 Bear, DE 33 45 Dave Walser 57 Lusby, MD 33 46 Jeanne Larrison 60 Chesapeake, MD 30 42 Christina Caravoulias 61 Silver Spring, MD 28 39 Dee Nelson 73 Gaithersburg, MD 27 38 Rosanna Castillo 43 New York, NY 27 36 Terry McLaughlin 55 Spotsylvania, VA 25 35 Mark Voicheck 57 Aston, PA 25 34 James Rohr 55 Warrenton, VA 23 31 Jim Noone 72 Fairfax, VA 22 31 Sharlene Deskins 52 Seabrook, MD 21 29 Joey Kwit 42 New York, NY 21 38 Alberto Castillo 84 New York NY 21 28 Bob Platt 64 Arlington, VA 20 25 Noah Wood 33 Columbia, MD 16 22 Denise Knickman 48 Baltimore, MD 15 21 Elizabeth Hollis 39 Leesburg, VA 14 20 David Jun 32 Columbia, MD 13 18 Chris Farmer 37 Columbia, MD 12 17 John Winkert 60 South Riding, VA 12 15 Lisa Voicheck 47 Aston, PA 12 15 Steve Speirs 50 Virginia Beach VA 11 15 Dixon Hemphill 91 Fairfax Station, VA 11 15 Sharyn Gordon 55 Mitchellville, MD 10 14 Alan Tominack 41 Savage, MD 10 14 Liz Santos 45 Alexandria, VA 7 10 Anne Marie Pastorkovich 51 Fairfax Station, VA 6 8 Monika Bachmann 51 Comus MD 6 8 Adrian Castillo 13 Baltimore, MD 5 7 Roy Blakeburn 60 Norfolk, VA 4 6 Clark Jackson 60 Charlottesville, VA 3 4 Enos Benbow 33 Georgetown, DE 2 3 Janet Newburgh 74 Tallahasse FL 2 3 Jim Meyers 66 York, PA 1 2 Pater Blank 61 Annandale, VA 1 2

See 2016 race updates below the running totals.

APLHA LIST OF RUNNERS
Steve Zelenak
Karen Young
Noah Wood
Ronnie Wong
Robert Wolhar
John Winkert
Jay Wind
Darren Winchenbach
Jon Williams
John Way
Walt Washburn
Leeann Waltz
Dave Walser
Sandra Waldee-Warden
Lori Waldee-Warden
Mark Voicheck
Lisa Voicheck
Paul Vece
Jack Vassalotti
David Uy
Mardiny Ung
Jim Turner
Mike Trott
Julie Trapp
Alan Tominack
Milton Taylor
Ken Szymanski
Earl Swartzendruber
Tracy Swartz
Bill Stahr
Steve Speirs
John Smeby
Beverly Smeby
Irina Shilling
Steve Scudder
James Scarborough
Shirley Sameshima
Liz Santos
James Rohr
Chuck Raper Jr
Tim Ramsey
Mitch Radella
Joe Racine
Yves Puisieux
Ted Poulos
Bob Platt
Bill Peeling
Anne-Marie Pastorkovich
Jon Palks
Georgette O'Cone
Bill Osburn
Jeanette Novak
Jim Noone
Janet Newburgh
Dee Nelson
Jim Meyers
Wendy Morris
James Moreland
David McSherry
Terry McLaughlin
Robert McGill
Lori McGill
Vincent McDonald
Anieta McCracken
Glenn Luttrell
David Lee
Jeanne Larrison
Ray Lake
Micheale Lessard
Billy Lese
Joey Kwit
Myron Kremer
Suzanne Kozloski
Mike Kottmer
John F. Kostenbauder
Warren Kohm
Denise Knickman
Roger Kilgore
Jack Klein
David Jun
Eric Johnston
Clark Jackson
Elizabeth Hollis
Mike Hitch
Dixon Hemphill
Karen Harvey
Susan Hage
Robert Gurtler
Janice Gurganus
Patrick Griffith
Al Greuter
Tami Graf
Sharyn Gordon
Kirk Gordon
Andrea Glasgow
Frances Gipson
Chuck Gentry
Ric Francke
Jerri Fleetwood
Lee Fitzpatrick
Chris Farmer
Jay Epstein
John Duffy
David Donahue
Sharlene Deskins
Mike Daniels
Cindy Cohen
Dante Ciolfi
Duane Christy
Imants Celtnieks
Xavier Castillo
Rosanna Castillo
Milena Castillo
Alejandro Castillo
Alberto Castillo
Adan Castillo
Nick Caretti
Christina Caravoulias
Michael Cannon
Ray Campbell
Karsten Brown
David Brond
Ray Blue
Peter Blank
Roy Blakeburn
Lainey Bernstein
Enos Benbow
Monika Bachmann
James Anton
Amanda An

Here is a table for races miles run in a year

Highest miles raced

Name           Miles  Year
Billy Lese     1561  2003
Bill Stahr     1342  2014
Karsten Brown  1316  2009
Karsten Brown  1261  2007
Billy Lese     1207  2002
Karsten Brown  1064  2011
Amanda An      1061  2012
Chris Farmer   1034  2012
Karen Young    1003  2014
Karsten Brown  990   2010
Karsten Brown  990   2012
Bill Stahr     975   2015
Ted Poulos     957   2003
Karen Young    900   2013
Karsten Brown  894   2008
Karsten Brown  894   2014
Karen Young    878   2012
Karsten Brown  865   2006
Bill Stahr     851   2013
Karsten Brown  845   2013
Karen Young    845   2009
Bill Stahr     844   2009
Karen Young    833   2008
Bill Stahr     825   2007
Karen Young    824   2007
Karen Young    802   2006
Karen Young    801   2011
Karsten Brown  799   2015
Karsten Brown  780   2005
Karen Young    771   2010
Dave McSherry  758   2014
Kirk Gordon    752   2007
Ted Poulos     748   2002
Kirk Gordon    746   2006
Ted Poulos     735   2001
Robert McGill  734   2004
Cindy Cohen    723   2015
Bill Stahr     718   2011
Jon Palks      717   2010
Ronnie Wong    716   2009
John Way       710   2014
Kirk Gordon    708   2008
Bill Stahr     707   2008
Bill Stahr     703   2016
Steve Speirs   702   2013
Ted Poulos     702   2014

Here is a table for races miles run

Miles Raced in 2016

Total of

12,073 miles

with an average of 4.55 miles per race. On pace for

16,673 miles

with the record of

22,544 miles

set in 2013.

14 runners are in the

One a Day Club

That is more than 365 miles raced or an average of one mile a day raced. We are at day 267
Miles   Avg   Name 
716.895	4.481	Bill Stahr
472.706	5.252	Karen Young
461.092	3.689	Kirk Gordon
441.519	7.612	Karsten Brown
436.499	3.731	Duane Christy
408.615	2.780	Ted Poulos
385.218	10.411	Ronnie Wong
352.471	3.710	James Moreland
344.811	4.057	Robert McGill
344.603	3.272	Jeanette Novak
329.863	4.023	John Way
318.625	4.756	Cindy Cohen
298.065	5.419	Mardiny Ung
277.323	5.042	Mike Trott
255.531	4.821	Jay Wind
233.986	5.571	David McSherry
224.478	4.581	Lori Waldee-Warden
222.812	5.570	Ken Szymanski
222.153	4.628	Steve Scudder
218.607	4.554	Georgette O'Cone
217.052	3.146	Jon Palks
215.340	2.871	Robert Gurtler
205.518	3.262	David Donahue
192.340	3.847	Michael Cannon
189.877	4.315	Leeann Waltz
182.653	3.446	John Duffy
173.257	3.850	Jack Vassalotti
162.549	16.255	Alan Tominack
160.858	4.596	James Scarborough
158.477	5.283	Jeanne Larrison
157.138	2.709	Tami Graf
148.363	5.706	Rosanna Castillo
146.548	2.931	Tim Ramsey
142.832	7.142	Joey Kwit
141.811	3.459	Jerri Fleetwood
140.143	3.418	Mitch Radella
135.050	3.554	Eric Johnston
133.810	4.055	Dave Walser
133.161	6.658	Bob Platt
126.313	3.828	Jay Epstein
125.928	5.247	Mark Voicheck
121.504	5.523	Jim Noone
119.045	17.006	Liz Santos
112.005	5.334	Sharlene Deskins
108.710	3.882	Christina Caravoulias
103.798	3.244	Sandra Waldee-Warden
103.509	7.393	Elizabeth Hollis
97.732	4.442	James Rohr
96.962	6.464	Denise Knickman
93.923	3.479	Dee Nelson
85.180	7.744	Steve Speirs
72.350	12.058	Monika Bachmann
68.044	4.253	Noah Wood
65.923	3.296	Alberto Castillo
51.646	4.304	John Winkert
50.255	4.188	Chris Farmer
38.107	1.524	Terry McLaughlin
36.069	3.279	Lisa Voicheck
29.641	2.280	David Jun
28.411	2.841	Sharyn Gordon
21.748	3.625	Anne-Marie Pastorkovich
18.641	6.214	Clark Jackson
17.427	4.357	Roy Blakeburn
17.427	3.485	Adrian Castillo
17.214	1.565	Dixon Hemphill
13.109	13.109	Amanda An
10.000	5.000	Enos Benbow
1.000	1.000	Peter Blank

LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB

Name                    Age Hometown          Report      
======================= === ================= ======== 
Ted Poulos               54 MCLEAN VA         09/24/16 
James Moreland           64 GAITHERSBURG MD   09/24/16 
Kirk Gordon              60 MITCHELVILLE MD   09/24/16 
Robert Gurtler           81 THE PLAINS VA     09/24/16 
Bill Stahr               55 THE PLAINS VA     09/24/16 
Rosanna Castillo         44 NEW YORK NY       09/24/16 
Joey Kwit                42 NEW YORK NY       09/24/16 
Mike Trott               66 JOPPA MD          09/24/16 
Alberto Castillo         84 NEW YORK NY       09/24/16 
Ken Szymanski            57 BEL AIR MD        09/24/16 
Mark Voicheck            57 ASTON PA          09/24/16 
Lisa Voicheck            48 ASTON PA          09/24/16 
Mardiny Ung              49 ELIZABETHTOWN PA  09/24/16 
Jay Epstein              59 ELIZABTHTOWN PA   09/24/16 
Cindy Cohen              48 WASHINGTON DC     09/24/16 
Leeann Waltz             55 MILTON DE         09/24/16 
Lori Waldee-Warden       52 BEAR DE           09/24/16 
Sandra Waldee-Warden     47 BEAR DE           09/24/16 
Jack Vassalotti          64 LEWES DE          09/24/16 
James Rohr               55 NEW BALTIMORE VA  09/24/16 
Jeanette Novak           72 DAMASCUS MD       09/24/16 
Duane Christy            53 HAVRE DE GRACE MD 09/24/16 
Karen Young              48 BEALLSVILLE MD    09/23/16 
Jay Wind                 66 ARLINGTON VA      09/21/16 
Bob Platt                65 ARLINGTON VA      09/21/16 
John Winkert             60 SOUTH RIDING VA   09/21/16 
Karsten Brown            42 FRONT ROYAL VA    09/21/16 
John Way                 50 GAITHERSBURG MD   09/21/16 
Peter Blank              61 ANNANDALE VA      09/21/06 
Denise Knickman          48 BALTIMORE MD      09/18/16 
Jon Palks                67 BOWIE MD          09/18/16 
Ronnie Wong              70 CATONSVILLE MD    09/18/16 
David McSherry           61 CAMP HILL PA      09/18/16 
Tim Ramsey               56 ALEXANDRIA VA     09/18/16 
Chris Farmer             37 COLUMBIA MD       09/18/16 
Alan Tominack            43 SAVAGE MD         09/18/16 
Eric Johnston            52 ELLICOTT CITY MD  09/18/16 
Janet Newburgh           74 TALLAHASSE FL     09/17/16 
James Scarborough        58 MCLEAN VA         09/17/16 
Tami Graf                80 LUSBY MD          09/17/16 
Jeanne Larrison          60 CHESAPEAKE BCH MD 09/17/16 
Monika Bachmann          51 COMUS MD          09/17/16 
John Duffy               54 MANASSAS VA       09/17/16 
Georgette O'Cone         68 MILLSBORO DE      09/17/16 
Jerri Fleetwood          61 HOUSTON DE        09/17/16 
Steve Scudder            68 VIRGINIA BEACH VA 09/11/16 
Robert McGill            56 BUDD LAKE NJ      09/11/16 
Anne-Marie Pastorkovich  51 FAIRFAX VA        09/11/16 
David Donahue            64 CHEVY CHASE MD    09/11/16 
Christina Caravoulias    61 SILVER SPRING MD  09/10/16 
Dee Nelson               73 GAITHERSBURG MD   09/08/16 
Terry McLaughlin         56 SPOTSYLVANIA VA   09/07/16 
Jim Noone                72 FAIRFAX VA        09/05/16 
David Jun                32 COLUMBIA MD       09/05/16 
Michael Cannon           57 FAIRFAX STATIO VA 08/27/16 
Liz Santos               45 ALEXANDRIA VA     08/21/16 
Dixon Hemphill           91 FAIRFAX STATIO VA 08/20/16 
Steve Speirs             50 VIRGINIA BEACH VA 08/18/16 
Sharlene Deskins         53 SEABROOK MD       08/13/16 
Noah Wood                33 PRINCEFREDERIC MD 08/11/16 
Dave Walser              57 LUSBY MD          08/07/16 
Adrian Castillo          13 BALTIMORE MD      08/06/16 
Sharyn Gordon            58 MITCHELVILLE MD   08/04/16 
Elizabeth Hollis         39 LEESBURG VA       07/31/16 
Roy Blakeburn            61 NORFOLK VA        07/01/16 
Clark Jackson            60 CHARLOTTESVILL VA 06/25/16 
Mitch Radella            51 PITTSBURGH PA     06/03/16 
Enos Benbow              34 GEORGETOWN DE     05/29/16 
Amanda An                29 ELLICOTT CITY MD  05/08/16 
Jim Meyers               66 YORK HAVEN PA     03/19/16 

2016 RACE TOTALS REPORTED AS OF September 24 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Bill Stahr 55 THE PLAINS VA 24 9 61 17 21 8 11 0 13 164 208 369 181 138 146 155 151 113 123 78 71 45 3 2 Ted Poulos 54 MCLEAN VA 34 26 59 6 7 2 1 0 13 148 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Kirk Gordon 60 MITCHELVILLE MD 29 18 40 9 8 4 3 2 13 126 120 90 77 75 60 80 58 111 123 118 101 79 116 Duane Christy 53 HAVRE DE GRACE MD 2 0 93 7 6 6 0 0 5 119 Jeanette Novak 72 DAMASCUS MD 8 5 70 5 7 0 0 0 12 107 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 82 James Moreland 64 GAITHERSBURG MD 19 6 42 7 6 2 5 0 9 96 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Karen Young 48 BEALLSVILLE MD 0 0 43 13 19 3 8 0 6 92 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Robert McGill 56 BUDD LAKE NJ 1 0 58 5 12 1 2 0 6 85 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 1 John Way 50 GAITHERSBURG MD 10 10 19 14 8 5 1 0 15 82 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Robert Gurtler 81 THE PLAINS VA 9 9 50 4 1 0 0 0 3 76 123 119 119 124 127 103 126 116 106 115 77 82 74 Jon Palks 67 BOWIE MD 0 0 66 0 0 0 0 0 3 69 99 40 83 160 91 150 144 120 112 102 151 136 127 100 120 63 62 Cindy Cohen 48 WASHINGTON DC 8 8 27 6 6 4 2 2 5 68 128 110 104 David Donahue 64 CHEVY CHASE MD 0 1 57 2 2 0 0 0 1 63 Tami Graf 80 LUSBY MD 15 7 17 3 4 2 0 0 10 58 67 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Karsten Brown 42 FRONT ROYAL VA 3 2 18 6 6 7 3 6 7 58 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Mike Trott 66 JOPPA MD 6 0 15 9 7 9 4 0 6 56 74 92 75 72 66 52 52 51 Mardiny Ung 49 ELIZABETHTOWN PA 1 0 41 2 5 1 5 1 0 56 63 56 82 60 59 Jay Wind 66 ARLINGTON VA 11 8 14 3 1 5 2 2 7 53 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 John Duffy 54 MANASSAS VA 1 0 43 1 5 0 0 0 3 53 64 64 76 69 53 31 12 10 Tim Ramsey 56 ALEXANDRIA VA 1 6 37 0 0 0 0 0 6 50 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Michael Cannon 57 FAIRFAX STATIO VA 4 3 26 4 2 3 1 0 7 50 100 122 80 60 50 66 61 58 52 Lori Waldee-Warden 52 BEAR DE 0 0 38 3 2 1 5 0 1 50 39 40 54 Steve Scudder 68 VIRGINIA BEACH VA 7 0 24 4 3 3 5 0 2 48 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 Georgette O'Cone 68 MILLSBORO DE 0 0 38 3 0 2 5 0 0 48 66 70 74 53 52 Jack Vassalotti 64 LEWES DE 0 0 39 3 1 0 2 0 1 46 69 70 Leeann Waltz 55 MILTON DE 0 0 37 2 0 1 4 0 1 45 56 42 59 David McSherry 61 CAMP HILL PA 0 0 9 8 23 1 1 0 0 42 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 Ken Szymanski 57 BEL AIR MD 3 0 11 7 8 6 2 0 5 42 60 69 61 66 56 63 69 Mitch Radella 51 PITTSBURGH PA 2 3 30 2 0 0 1 0 3 41 98 118 100 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 156 Jerri Fleetwood 61 HOUSTON DE 0 0 39 1 0 0 0 0 1 41 59 69 50 Eric Johnston 52 ELLICOTT CITY MD 0 4 19 6 2 2 0 0 5 38 84 91 101 98 Ronnie Wong 70 CATONSVILLE MD 5 2 9 1 4 6 0 10 0 37 52 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 6 James Scarborough 58 MCLEAN VA 3 4 14 3 4 2 2 0 3 35 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Jay Epstein 59 ELIZABTHTOWN PA 0 0 32 2 0 0 0 0 0 34 48 55 109 61 58 Dave Walser 57 LUSBY MD 5 2 18 1 1 3 1 0 2 33 23 26 66 54 Sandra Waldee-Warden 47 BEAR DE 0 0 31 1 0 0 0 0 1 33 29 50 Jeanne Larrison 60 CHESAPEAKE BCH MD 2 0 12 2 3 4 2 0 5 30 38 70 71 74 52 65 50 51 36 80 92 102 Christina Caravoulias 61 SILVER SPRING MD 4 1 12 5 2 2 0 0 2 28 39 38 46 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 6 Dee Nelson 73 GAITHERSBURG MD 2 2 16 2 1 1 0 0 3 27 65 61 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 15 Rosanna Castillo 44 NEW YORK NY 0 0 18 4 0 1 1 2 1 27 32 50 28 30 60 52 52 51 54 Terry McLaughlin 56 SPOTSYLVANIA VA 13 11 1 0 0 0 0 0 0 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Mark Voicheck 57 ASTON PA 0 0 17 2 0 4 2 0 0 25 28 27 72 56 72 106 53 James Rohr 55 NEW BALTIMORE VA 1 0 10 3 5 0 1 0 3 23 27 52 Jim Noone 72 FAIRFAX VA 2 2 7 2 2 2 1 1 3 22 19 26 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Joey Kwit 42 NEW YORK NY 0 0 12 2 0 2 2 2 1 21 19 41 28 20 50 50 51 51 53 Alberto Castillo 84 NEW YORK NY 0 0 19 2 0 0 0 0 0 21 1 12 24 22 57 30 15 15 Sharlene Deskins 53 SEABROOK MD 0 3 8 4 3 1 1 0 1 21 31 19 5 25 20 37 37 Bob Platt 65 ARLINGTON VA 5 3 2 1 0 3 5 0 1 20 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Denise Knickman 48 BALTIMORE MD 2 1 1 1 4 6 0 0 0 15 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Noah Wood 33 PRINCEFREDERIC MD 0 0 13 0 1 1 0 0 0 15 30 26 33 36 45 29 53 106 77 Elizabeth Hollis 39 LEESBURG VA 0 0 5 2 2 0 5 0 0 14 12 39 28 14 21 22 42 61 63 David Jun 32 COLUMBIA MD 7 2 2 0 2 0 0 0 0 13 21 28 24 14 27 35 66 30 42 Dixon Hemphill 91 FAIRFAX STATIO VA 8 2 2 0 0 0 0 0 0 12 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 John Winkert 60 SOUTH RIDING VA 3 3 4 0 0 0 0 1 1 12 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Chris Farmer 37 COLUMBIA MD 1 1 6 1 1 1 0 0 1 12 52 20 53 156 63 92 103 60 13 8 5 Lisa Voicheck 48 ASTON PA 0 0 11 1 0 0 0 0 0 12 16 18 68 60 62 81 42 Steve Speirs 50 VIRGINIA BEACH VA 1 0 5 0 2 1 0 1 1 11 17 12 20 19 32 40 47 Sharyn Gordon 58 MITCHELVILLE MD 0 1 3 0 0 0 0 0 6 10 20 22 17 24 19 25 26 26 40 52 39 32 29 26 15 17 Alan Tominack 43 SAVAGE MD 0 1 1 1 1 0 0 5 1 10 20 20 20 20 50 50 59 Liz Santos 45 ALEXANDRIA VA 0 0 3 0 0 0 0 4 0 7 9 6 21 10 14 16 30 Anne-Marie Pastorkovich 51 FAIRFAX VA 0 0 4 1 1 0 0 0 0 6 16 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Monika Bachmann 51 COMUS MD 0 0 1 1 1 0 0 2 1 6 16 13 9 14 19 21 10 20 6 15 44 Adrian Castillo 13 BALTIMORE MD 0 0 4 1 0 0 0 0 0 5 3 0 10 7 3 1 3 Roy Blakeburn 61 NORFOLK VA 0 0 2 1 1 0 0 0 0 4 8 11 7 14 14 15 11 3 50 51 Clark Jackson 60 CHARLOTTESVILL VA 0 0 0 0 3 0 0 0 0 3 4 10 20 Janet Newburgh 74 TALLAHASSE FL 0 0 2 0 0 0 0 0 0 2 0 1 8 18 12 20 52 54 22 50 23 51 51 51 55 Enos Benbow 34 GEORGETOWN DE 0 0 0 2 0 0 0 0 0 2 8 16 49 Peter Blank 61 ANNANDALE VA 1 0 0 0 0 0 0 0 0 1 65 114 130 125 108 185 168 167 163 165 135 167 209 166 135 200 137 72 27 Jim Meyers 66 YORK HAVEN PA 0 0 0 0 0 0 1 0 0 1 8 21 20 21 Amanda An 29 ELLICOTT CITY MD 0 0 0 0 0 0 1 0 0 1 4 1 41 120 52 29 11 2 1

RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 34 148 2 Kirk Gordon 29 126 3 Bill Stahr 24 164 4 James Moreland 19 96 5 Tami Graf 15 58 6 Terry McLaughlin 13 25 7 Jay Wind 11 53 8 John Way 10 82 9 Robert Gurtler 9 76 10 Dixon Hemphill 8 12 11 Cindy Cohen 8 68 12 Jeanette Novak 8 107 13 Steve Scudder 7 48 14 David Jun 7 13 15 Mike Trott 6 56 16 Bob Platt 5 20 17 Ronnie Wong 5 37 18 Dave Walser 5 33 19 Christina Caravoulias 4 28 20 Michael Cannon 4 50 21 James Scarborough 3 35 22 John Winkert 3 12 23 Karsten Brown 3 58 24 Ken Szymanski 3 42 25 Dee Nelson 2 27 26 Denise Knickman 2 15 27 Mitch Radella 2 41 28 Jim Noone 2 22 29 Jeanne Larrison 2 30 30 Duane Christy 2 119 31 Peter Blank 1 1 32 Robert McGill 1 85 33 Tim Ramsey 1 50 34 Chris Farmer 1 12 35 Steve Speirs 1 11 36 John Duffy 1 53 37 Mardiny Ung 1 56 38 James Rohr 1 23

RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 26 148 2 Kirk Gordon 18 126 3 Terry McLaughlin 11 25 4 John Way 10 82 5 Robert Gurtler 9 76 6 Bill Stahr 9 164 7 Jay Wind 8 53 8 Cindy Cohen 8 68 9 Tami Graf 7 58 10 James Moreland 6 96 11 Tim Ramsey 6 50 12 Jeanette Novak 5 107 13 James Scarborough 4 35 14 Eric Johnston 4 38 15 Bob Platt 3 20 16 John Winkert 3 12 17 Mitch Radella 3 41 18 Michael Cannon 3 50 19 Sharlene Deskins 3 21 20 Dee Nelson 2 27 21 Dixon Hemphill 2 12 22 Ronnie Wong 2 37 23 Karsten Brown 2 58 24 Jim Noone 2 22 25 David Jun 2 13 26 Dave Walser 2 33 27 Denise Knickman 1 15 28 Christina Caravoulias 1 28 29 Sharyn Gordon 1 10 30 Chris Farmer 1 12 31 Alan Tominack 1 10 32 David Donahue 1 63

RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Duane Christy 93 119 2 Jeanette Novak 70 107 3 Jon Palks 66 69 4 Bill Stahr 61 164 5 Ted Poulos 59 148 6 Robert McGill 58 85 7 David Donahue 57 63 8 Robert Gurtler 50 76 9 Karen Young 43 92 10 John Duffy 43 53 11 James Moreland 42 96 12 Mardiny Ung 41 56 13 Kirk Gordon 40 126 14 Jerri Fleetwood 39 41 15 Jack Vassalotti 39 46 16 Georgette O'Cone 38 48 17 Lori Waldee-Warden 38 50 18 Tim Ramsey 37 50 19 Leeann Waltz 37 45 20 Jay Epstein 32 34 21 Sandra Waldee-Warden 31 33 22 Mitch Radella 30 41 23 Cindy Cohen 27 68 24 Michael Cannon 26 50 25 Steve Scudder 24 48 26 John Way 19 82 27 Alberto Castillo 19 21 28 Eric Johnston 19 38 29 Karsten Brown 18 58 30 Rosanna Castillo 18 27 31 Dave Walser 18 33 32 Tami Graf 17 58 33 Mark Voicheck 17 25 34 Dee Nelson 16 27 35 Mike Trott 15 56 36 Jay Wind 14 53 37 James Scarborough 14 35 38 Noah Wood 13 15 39 Christina Caravoulias 12 28 40 Jeanne Larrison 12 30 41 Joey Kwit 12 21 42 Ken Szymanski 11 42 43 Lisa Voicheck 11 12 44 James Rohr 10 23 45 Ronnie Wong 9 37 46 David McSherry 9 42 47 Sharlene Deskins 8 21 48 Jim Noone 7 22 49 Chris Farmer 6 12 50 Elizabeth Hollis 5 14 51 Steve Speirs 5 11 52 John Winkert 4 12 53 Anne-Marie Pastorkovich 4 6 54 Adrian Castillo 4 5 55 Sharyn Gordon 3 10 56 Liz Santos 3 7 57 Janet Newburgh 2 2 58 Dixon Hemphill 2 12 59 Bob Platt 2 20 60 Roy Blakeburn 2 4 61 David Jun 2 13 62 Denise Knickman 1 15 63 Terry McLaughlin 1 25 64 Monika Bachmann 1 6 65 Alan Tominack 1 10

RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 17 164 2 John Way 14 82 3 Karen Young 13 92 4 Kirk Gordon 9 126 5 Mike Trott 9 56 6 David McSherry 8 42 7 James Moreland 7 96 8 Ken Szymanski 7 42 9 Duane Christy 7 119 10 Ted Poulos 6 148 11 Karsten Brown 6 58 12 Eric Johnston 6 38 13 Cindy Cohen 6 68 14 Christina Caravoulias 5 28 15 Robert McGill 5 85 16 Jeanette Novak 5 107 17 Steve Scudder 4 48 18 Robert Gurtler 4 76 19 Rosanna Castillo 4 27 20 Michael Cannon 4 50 21 Sharlene Deskins 4 21 22 Jay Wind 3 53 23 James Scarborough 3 35 24 Tami Graf 3 58 25 Georgette O'Cone 3 48 26 Lori Waldee-Warden 3 50 27 Jack Vassalotti 3 46 28 James Rohr 3 23 29 Dee Nelson 2 27 30 Mitch Radella 2 41 31 Jim Noone 2 22 32 Jeanne Larrison 2 30 33 Elizabeth Hollis 2 14 34 Joey Kwit 2 21 35 Alberto Castillo 2 21 36 Mark Voicheck 2 25 37 Mardiny Ung 2 56 38 Jay Epstein 2 34 39 Leeann Waltz 2 45 40 Enos Benbow 2 2 41 David Donahue 2 63 42 Denise Knickman 1 15 43 Bob Platt 1 20 44 Ronnie Wong 1 37 45 Anne-Marie Pastorkovich 1 6 46 Monika Bachmann 1 6 47 Roy Blakeburn 1 4 48 Adrian Castillo 1 5 49 Chris Farmer 1 12 50 Alan Tominack 1 10 51 Lisa Voicheck 1 12 52 John Duffy 1 53 53 Dave Walser 1 33 54 Jerri Fleetwood 1 41 55 Sandra Waldee-Warden 1 33

RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 David McSherry 23 42 2 Bill Stahr 21 164 3 Karen Young 19 92 4 Robert McGill 12 85 5 Kirk Gordon 8 126 6 John Way 8 82 7 Ken Szymanski 8 42 8 Ted Poulos 7 148 9 Mike Trott 7 56 10 Jeanette Novak 7 107 11 James Moreland 6 96 12 Karsten Brown 6 58 13 Cindy Cohen 6 68 14 Duane Christy 6 119 15 John Duffy 5 53 16 Mardiny Ung 5 56 17 James Rohr 5 23 18 Denise Knickman 4 15 19 James Scarborough 4 35 20 Tami Graf 4 58 21 Ronnie Wong 4 37 22 Steve Scudder 3 48 23 Jeanne Larrison 3 30 24 Sharlene Deskins 3 21 25 Clark Jackson 3 3 26 Christina Caravoulias 2 28 27 Jim Noone 2 22 28 Elizabeth Hollis 2 14 29 David Jun 2 13 30 Michael Cannon 2 50 31 Steve Speirs 2 11 32 Eric Johnston 2 38 33 Lori Waldee-Warden 2 50 34 David Donahue 2 63 35 Jay Wind 1 53 36 Dee Nelson 1 27 37 Anne-Marie Pastorkovich 1 6 38 Robert Gurtler 1 76 39 Monika Bachmann 1 6 40 Roy Blakeburn 1 4 41 Noah Wood 1 15 42 Chris Farmer 1 12 43 Alan Tominack 1 10 44 Dave Walser 1 33 45 Jack Vassalotti 1 46

RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Mike Trott 9 56 2 Bill Stahr 8 164 3 Karsten Brown 7 58 4 Denise Knickman 6 15 5 Ronnie Wong 6 37 6 Ken Szymanski 6 42 7 Duane Christy 6 119 8 Jay Wind 5 53 9 John Way 5 82 10 Kirk Gordon 4 126 11 Jeanne Larrison 4 30 12 Mark Voicheck 4 25 13 Cindy Cohen 4 68 14 Steve Scudder 3 48 15 Bob Platt 3 20 16 Karen Young 3 92 17 Michael Cannon 3 50 18 Dave Walser 3 33 19 Ted Poulos 2 148 20 James Moreland 2 96 21 James Scarborough 2 35 22 Tami Graf 2 58 23 Christina Caravoulias 2 28 24 Jim Noone 2 22 25 Joey Kwit 2 21 26 Georgette O'Cone 2 48 27 Eric Johnston 2 38 28 Dee Nelson 1 27 29 Robert McGill 1 85 30 David McSherry 1 42 31 Noah Wood 1 15 32 Rosanna Castillo 1 27 33 Chris Farmer 1 12 34 Steve Speirs 1 11 35 Sharlene Deskins 1 21 36 Mardiny Ung 1 56 37 Leeann Waltz 1 45 38 Lori Waldee-Warden 1 50

RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 11 164 2 Karen Young 8 92 3 James Moreland 5 96 4 Steve Scudder 5 48 5 Bob Platt 5 20 6 Elizabeth Hollis 5 14 7 Georgette O'Cone 5 48 8 Mardiny Ung 5 56 9 Lori Waldee-Warden 5 50 10 Mike Trott 4 56 11 Leeann Waltz 4 45 12 Karsten Brown 3 58 13 Kirk Gordon 3 126 14 Jay Wind 2 53 15 James Scarborough 2 35 16 Robert McGill 2 85 17 Jeanne Larrison 2 30 18 Joey Kwit 2 21 19 Ken Szymanski 2 42 20 Mark Voicheck 2 25 21 Cindy Cohen 2 68 22 Jack Vassalotti 2 46 23 Ted Poulos 1 148 24 Mitch Radella 1 41 25 Jim Noone 1 22 26 David McSherry 1 42 27 John Way 1 82 28 Rosanna Castillo 1 27 29 Michael Cannon 1 50 30 Sharlene Deskins 1 21 31 Jim Meyers 1 1 32 Amanda An 1 1 33 Dave Walser 1 33 34 James Rohr 1 23

RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Ronnie Wong 10 37 2 Karsten Brown 6 58 3 Alan Tominack 5 10 4 Liz Santos 4 7 5 Jay Wind 2 53 6 Kirk Gordon 2 126 7 Monika Bachmann 2 6 8 Rosanna Castillo 2 27 9 Joey Kwit 2 21 10 Cindy Cohen 2 68 11 John Winkert 1 12 12 Jim Noone 1 22 13 Steve Speirs 1 11 14 Mardiny Ung 1 56

RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 John Way 15 82 2 Ted Poulos 13 148 3 Kirk Gordon 13 126 4 Bill Stahr 13 164 5 Jeanette Novak 12 107 6 Tami Graf 10 58 7 James Moreland 9 96 8 Jay Wind 7 53 9 Karsten Brown 7 58 10 Michael Cannon 7 50 11 Robert McGill 6 85 12 Sharyn Gordon 6 10 13 Karen Young 6 92 14 Tim Ramsey 6 50 15 Mike Trott 6 56 16 Jeanne Larrison 5 30 17 Ken Szymanski 5 42 18 Eric Johnston 5 38 19 Cindy Cohen 5 68 20 Duane Christy 5 119 21 Dee Nelson 3 27 22 James Scarborough 3 35 23 Jon Palks 3 69 24 Mitch Radella 3 41 25 Jim Noone 3 22 26 Robert Gurtler 3 76 27 John Duffy 3 53 28 James Rohr 3 23 29 Steve Scudder 2 48 30 Christina Caravoulias 2 28 31 Dave Walser 2 33 32 Bob Platt 1 20 33 John Winkert 1 12 34 Monika Bachmann 1 6 35 Rosanna Castillo 1 27 36 Joey Kwit 1 21 37 Chris Farmer 1 12 38 Steve Speirs 1 11 39 Sharlene Deskins 1 21 40 Alan Tominack 1 10 41 Jerri Fleetwood 1 41 42 Leeann Waltz 1 45 43 Lori Waldee-Warden 1 50 44 Sandra Waldee-Warden 1 33 45 Jack Vassalotti 1 46 46 David Donahue 1 63

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UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 RASAC New Years Day 6.6 miles  53:16 2. 01/01 Resolution 5K 25:19 3. 01/02 Long Level 8K 38:24 4. 01/03 Rasac Eden Mill 5 miler 39:16 winner 5. 01/09 Frozen Finger 5M 39:05 6. 01/10 Mighty Medford 5K 24:07 1st AG 7. 01/10 HCS Thunder Hill 15K 1:19:35 8. 01/16 Bermuda 10K  53:35 9. 01/17 Bermuda HM  1:55:04 10. 03/19 Spring 5K 24:42 11. 03/26 PVTC Easter Classic 5K 24:47 12. 03/27 Easter 5K 24:14 13. 04/02 Nottingtham 5K 24:55 14. 04/08 Crystal City Friday 5K 24:20 15. 04/10 Horizon 5K 1st AG 16. 04/15 Crystal City Friday 5K 24:36 17. 04/16 Bulldog Bolt 5K 24:16 1st AG 18. 04/17 Loudoun 8K 40:15 19. 04/22 Crystal City Fridays #4 24:49 20. 04/23 Run to Remember 7K 36:13 21. 04/24 Meadowbrook Park 10K 51:41 12st AG 22. 04/29 Crystal City Fridays 5K 24:06 23. 05/01 Ashburn Festival 10K 51:43 2nd AG 24. 05/07 Young Life 5K 24:40 winner 25. 05/07 Frederick Twilight 5K 24:27 2nd AG 26. 05/08 Mother's Day 8K  40:46 winner 27. 05/14 Sneakers for Scholars 5K  24:55 28. 05/15 Loudon Lyme 10K 50:56 29. 05/21 Germantown 5 Miler 39:29 30. 05/22 HCS Longfellow 6M 50:31 31. 05/28 Fire & Ambulance 5K  24:35 2nd AG 32. 05/29 Alexandria Running Festival HM 1:57:00 33. 05/30 Jeremy's 10K 50:54 34. 06/04 Baltimore 10 Miler 1:29:57 1:24:45 35. 06/05 Wounded Warrior HM 1:58:23 36. 06/11 Crofton 10K 49:53 37. 06/12 Alex's 5K 25:00 38. 06/14 DCRRC WDF 5K 24:19 39. 06/17 Oakland Mills 5K 26:17 1st AG 40. 06/18 Losing to Live 5K  25:05 1st AG 41. 06/18 Summer Soltice Twilight 8K 40:26 42. 06/19 Ellicott City 10K 53:16 2nd AG 43. 06/20 Summer Solstice 10K 52:42 44. 06/21 Hugh Jascourt 4M 33:15 3rd AG 45. 06/24 Centennial 5K 27:26 1st AG 46. 06/25 Sud & Soles 5K 24:19 47. 06/26 RWB 5K 24:57 48. 07/02 Carlisle Summerfest Fair 10K 47:08 49. 07/03 Fireworks 5K 24:24 2nd overall 50. 07/04 Arbutus Firecracker 10K 50:35 51. 07/09 Annapolis WDF 5K 24:16 52. 07/10 Pikesville 5K 24:20 53. 07/14 Bastille Day 3.59M 29:30 54. 07/16 Twilight 5K 24:43 1st master 55. 07/17 Dash 10K 53:15 56. 07/19 Climb the Hill for Bridges XC 5K 19:28 short course 57. 07/20 DCRRC Bluemont Park 5K 24:29 58. 07/22 Hammond CC 5K 32:24 1st AG 59. 07/23 Run for the Pie 10K 56:36 60. 07/24 PR Birthday Bash 5K 24:38 3rd AG 61. 07/30 Shippenburg Fair 5K 62. 07/31 Riley's Rumble HM 2:02:21 63. 08/02 DCRRC Thompson 8K 42:36 3rd AG 64. 08/04 Runnymeade 8K 41:10 65. 08/05 River Hill 5K 27:16 66. 08/06 Fred Kaley Memorial 5 Mile 41:08 winner 67. 08/06 Friend of the W&OD 10K 56:16 68. 08/07 Summer Strides 5K 24:42 1st AG 69. 08/12 Howard CC 5K 28:36 70. 08/13 Ausherman 5M 71. 08/13 Comus 5K 32:43 72. 08/14 Hartwood 10M 1:46:21 73. 08/16 Paul Thurston 4.5M 40:27 74. 08/18 HARC after Dark 7K 35:51 75. 08/20 Eastern County 8K 41:24 1st AG 76. 08/21 Leesburg 20K 1:56:23 77. 08/25 Wiek Loop 10K 52:15 (the Netherlands) 78. 08/27 Rundje Catsop 5K 25:35 (The Netherlands) 79. 08/27 Rundje Catsop 10K 54:55 (The Netherlands) 80. 09/01 Roosevelt Island 5K 25:35 1st AG 81. 09/03 Knights of Columbus 10K 51:26 82. 09/04 Larry Noel HM 1:59:03 1st AG 83. 09/05 Quarterback Club of York 10K 50:53 1st AG 84. 09/10 Abebe Bikila Day International Peace 2:12:33 85. 09/11 Parks HM 1:58:32 86. 09/14 Race for the Pink Ribbon 5K 24:13 87. 09/17 Kensington 8K 40:35 88. 09/18 Home Run 10K 52:32 89. 09/18 HCS Northfield 5K 25:22 90. 09/21 Tidal Basin Run 5K 24:50 winner 91. 09/21 Cindy Foundation 5K 24:18 92. 09/23 Chase the Light 5K ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/01 9th Annual SMCN Resolution Run 5K - Prince Frederick (Calvert County), MD - 3rd overall - 18:05  2. 01/03 1st Annual Mardi Gras Madness 5K - Oakland Hall community/Prince Frederick (Calvert County), MD - Winner - 17:34 3. 01/10 HCS Thunder Hill 15K 1:06:08 4. 02/13 34th Annual Valentine's Day 5K - Severna Park (Anne Arundel County), MD - 9th OA - 18:53.6 (clock), 18:52.7 (chip) 5. 03/12 9th Annual St. Patrick's Day 10K - Denton (Caroline County), MD - 3rd OA (AG Winner) - 39:29 (clock), 39:26.6 (chip) 6. 03/19 17th Annual St. Paddy's Day 5K - Salisbury (Wicomico County), MD - 2nd OA - 18:55 7. 03/26 Resurrection Run 5K trail run 19:53 winner 8. 04/02 1st Annual Sotterley Fun Run 5K - Sotterley Plantation, Hollywood (Saint Mary's County), MD - Winner 22:23 9. 04/16 Blaine Whorl 5K 19:34 winner 10. 04/23 Annual ACLT Earth Day 5K Trail Run - Prince Frederick (Calvert County), MD - 3rd OA - 21:51 11. 04/30 1st Annual Run for Ryan 5K (3.01 miles) - Grace Brethren Christian School/Clinton (Prince George's County), MD - Winner - 19:16 12. 05/07 2nd Annual Honoring All "Moms" 5K - Beauvue/Leonardtown (Saint Mary's County), MD - Winner - 18:36 13. 05/14 2nd Annual Joy Kids Learning Center 5K - Mayo/Edgewater (Anne Arundel County), MD - Winner - 18:48 14. 06/24 Centennial 5K 21:01 15. 06/28 CBRC Track Meet 1M 5:52.05 16. 08/11 Buddy Attick 3M 21:05 2nd overall ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.

Now 68, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.

He has run in a total of 282 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of November 30, 2012.

In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Resolution 5K 22:44 2. 01/10 HCS Thunder Hill 2M 15:16 1st AG 3. 01/16 Bermuda 10K  50:23 4. 01/17 Bermuda 1M  6:45 5. 01/17 Bermuda Marathon 3:51:23 1st AG 6. 02/07 Penguin Pace 5K 23:26 1st AG 7. 02/13 Mid Atlantic 50K 7:40:50 8. 02/14 GW Birthday Marathon 5:36:41 9. 02/21 HCS Oakland Mills 5K 26:01 10. 02/28 RRCA Challenge 10M 1:21:09 11. 03/06 HCS Northfield 5K 25:38 12. 03/12 Rock N Roll Marathon 4:29:15 13. 03/20 B & A Marathon 5:24:10 14. 04/03 Cherry Blossom 10M 1:20:19 15. 04/16 Sole for the City 10K 49:39 16. 04/18 Boston Marathon 3:55:20 - 3:50:31 net 17. 04/24 Meadowbrook Park 5K 27:29 1st AG 18. 05/01 Eugene Marathon 4:08:54 19. 05/08 Delaware Marathon 4:41:24 1st AG 20. 05/22 HCS Longfellow 2M 16:07 21. 05/29 MCVets 5K 23:06 2nd AG 22. 06/04 Baltimore 10 Miler 1:21:50 23. 06/05 Bel Air Town Run 5K 25:16 24. 06/19 BRRC GPS 5K 23:06 1st AG 25. 06/29 BRRC Meet of Miles 6:54.4 1st AG 26. 07/04 Arbutus Firecracker 10K 50:56 27. 07/10 Pikesville 5K 23:31 28. 07/12 Centennial Mile 7:55 29. 07/16 Iowa Marathon 4:23:32 1st AG 30. 08/05 AT&T Sneaks come out at night 15K 1:44:41 1:17:19 1st AG 31. 08/07 Dog Days 8K 42:45 32. 08/09 Centennial Mile 7:36 33. 08/21 Too to to Trot 10K 47:48 1st AG 34. 08/23 Centennial Mile 7:36 35. 08/28 Annapolis 10M 1:21:30 36. 09/03 Turtle Mararhon - New Mexico 4:16:09 1st AG 37. 09/11 Run to Remember 11K 60:40 3rd AG ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/10 Disney Marathon 7:31:07 2. 03/12 Fourt Courts Four Mile 59:31 3. 04/03 Cherry Blossom 5K 45:46 4. 04/20 Tidal Basin 1500M 12:50 5. 04/20 Tidal Basin 3000M 27:19 6. 05/18 Tidal Basin 1500M 12:03 7. 06/15 Tidal Basin 3K 25:40 8. 07/16 Twilight 5K 44:42 9. 07/24 PR Birthday Bash 5K 44:43 10. 09/10 Arlington 911 5K 56:56 11. 09/21 Tidal Basin Run 1500M 12:13 12. 09/21 Tidal Basin Run 3K 26:52 ***************************************************************** Jay Wind ***************************************************************** 1. 01/01 DCRRC New Year's Day 5K 26:41 2. 01/03 Sportsfest track meet 1M 7:58 3. 01/03 Sportsfest track meet 3K 15:29.3 1st AG 4. 01/09 DCRRC Al Lewis 10.34M 1:31:37 1st AG 5. 01/10 TJ Meet 3K 16:24.7 6. 01/17 DCRRC JFK 20K 1:58:02 7. 01/20 Tidal Basin 1500M 9:02 8. 02/06 DCRRC Langley 8K 45:56 1st AG 9. 02/07 PVTC Track Meet 3K 17:56 10. 02/28 RRCA Challenge 10M 1:37:00 11. 02/29 Tidal Basin 1500M 7:49 1st AG 12. 02/29 Tidal Basin 5K 31:13 1st AG 13. 03/06 USATF Masters Indoor Championships 3000M 14:51.03 14. 03/16 Tidal Basin 1500M 8:24 15. 03/16 Tidal Basin 5K 32:23 16. 03/19 Spring 5K 27:37 17. 03/26 PVTC Easter Classic 10K 1:03:43 18. 04/03 Cherry Blossom 10M 1:45:22 19. 04/18 Boston Marathon 6:02:23 - 5:57:23 net 20. 05/17 One Hour Run 9,702M 21. 05/18 Tidal Basin 1500M 7:58 22. 05/18 Tidal Basin 5000M 28:09 23. 06/04 Kentucky Derby 1.25M 9:45 24. 06/04 Preakness 1.1875M 9:23 25. 06/04 Belmont 1.5M 12:37 26. 06/11 Twilight 4M 34:44 1st AG 27. 06/14 DCRRC WDF 5K 26:09 28. 06/15 Tidal Basin 1500M 7:25 29. 06/15 Tidal Basin 5000M 29:13 30. 06/18 Losing to Live 5K 27:26 31. 06/26 Grant Pierce Marathon 4:53:17 32. 06/28 NOVA Track 3200M 17:03.5 33. 07/04 Go Fourth 8K 45:29 34. 07/14 Bastille Day 3.59M 30:39 2nd AG 35. 07/16 DCRRC Track Championship RW 15:20 36. 07/16 DCRRC Track Championship 1M 7:44.6 37. 07/20 Tidal Basin 1500M 7:12 38. 07/20 Tidal Basin 3000M 16:20 39. 07/20 DCRRC Bluemont Park 5K 25:47 40. 08/02 DCRRC Thompson 8K 45:12 41. 08/06 PVTC Track Meet 3K 14:45.78 1st AG 42. 08/16 Paul Thurston 4.5M 39:43 43. 08/17 Tidal Basin 1500M 8:30 44. 08/17 Tidal Basin 3000M 20:46 45. 08/20 Landon 3M 27:57 46. 08/23 NOVA 5K 24:59 47. 08/28 Annapolis 10M 1:37:45 48. 09/01 Roosevelt Island 5K 27:02 49. 09/03 Potomac Valley Games 5K 27:49 1st AG 50. 09/05 Last Path to Boston Half Marathon 3:51:00 51. 09/18 Revenge of the Penguins 10M 1:52:36 1st AG 52. 09/21 Tidal Basin Run 1500M 9:14 53. 09/21 Tidal Basin Run 5K 32:09 ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 21:24 2. 01/01 WRRC Winfield Mile 5:35.4 1st AG 3. 01/10 HCS Thunder Hill 15K 1:10:36 4. 01/16 SVR Prediction 5M 34:02 5. 01/17 DCRRC MLK 5K 21:37 6. 01/31 HCS Longfellow 2M 13:25 1st AG 7. 02/06 Lewis Memorial 10M 1:15:03 8. 02/13 By George 10K 48:53 9. 02/21 MCRRC Country Run 5M 36:15 10. 02/28 RRCA Challenge 10M 1:19:12 11. 03/05 Roberts Mill 10K 49:13 12. 03/06 Burke Lake 12K 57:05 13. 03/12 Forest of Neewood 5M 37:34 14. 03/13 Cupid's Crush 5M 41:02 15. 03/20 Piece of Cake 10K 46:32 16. 03/20 HCS Thunder Hill 2M 14:43 17. 03/26 PVTC Easter Classic 10K 47:49 18. 04/02 Martin's Mill Covered Bridge 5 Mile Challenge 37:44 19. 04/03 Hero for the Arts 5K 24:00 2nd AG 20. 04/03 HCS Burleigh Manor 14:12 winner 21. 04/09 Springburst 8K  36:28 22. 04/10 Kent Island 1/2 Metric  1:03:02 23. 04/13 Main Street Mile 5:27.2 3rd AG 24. 04/16 Clarksburg 5K 22:08 25. 04/17 Clyde's 10K 46:56 26. 04/24 Pike's Peek 10K 46:01 27. 04/24 Meadowbrook Park 5K 23:59 28. 04/30 Capital for a Day 5K 21:09 29. 05/07 La Milla de Mayo 1M 5:58 30. 05/08 Hope for Henry 5K 22:26 31. 05/08 HCS Jeffers Hill 2M 14:50 1st AG 32. 05/14 Woodacres 5K 22:14 33. 05/15 Run Aware 5K 24:37 34. 05/21 Germantown 5 Miler 36:54 35. 05/22 HCS Longfellow 2M 13:52 1st AG 36. 05/26 Jim Myers 2M 37. 05/29 Defeat DIPG Superhero 6K 27:23 38. 05/30 MCRRC Memorial 4M 29:02 39. 06/01 FSC Dcathlon #1 1600M 5:57 1st AG 40. 06/04 Running4Kids 4K 17:15 1st AG 41. 06/04 Triple Crown Kentucky Derby 1.25M 8:26 2nd overall 42. 06/04 Triple Crown Preakness Stakes 1.1875M 7:56 2nd overall 43. 06/04 Triple Crown Belmont Stakes 1.5M 10:02 winner 44. 06/05 Bel Air Town Run 5K 22:36 45. 06/09 Hashawha 2.85M 24:04 1st AG 46. 06/11 PVTC Mile 5:59 47. 06/11 PVTC 3K 12:45 48. 06/11 Deadman's mile 5:30 49. 06/12 Alex's Run 5K 23:03 50. 06/15 FSC Decathlon 2M 13:23.5 1st AG 51. 06/18 Summer Soltice Twilight 8K 36:37 52. 06/21 Hugh Jascourt 4M 29:24 1st AG 53. 06/23 Century 5K 22:11 54. 06/25 Sud & Soles 5K 21:49 55. 06/29 FSC Decathlon 1500M 5:35.6 1st AG 56. 07/03 MCRRC LIttle Bennett Cross Country 10K 50:56 57. 07/04 Go Fourth 8K 39:33 57. 07/07 Francis Scott Key 6K 27:08 59. 07/08 Midsummer Mile 5:57.4 60. 07/14 Bastille Day 3.59M 26:52 61. 07/16 Fletcher's Cove Park Run 5K 22:26 62. 07/21 Pleasant Valley 4M 28:30 63. 07/23 Run for the Pie 10K 48:32 2nd AG 64. 07/27 FSC Decathlon 3K 12:29 1st AG 65. 07/30 Fletcher's Cove Park Run 5K 22:55 66. 07/31 Riley's Rumble 8K 38:49 67. 08/03 FSC Decathlon 1M 5:54.9 68. 08/04 Runnymeade 8K 37:20 69. 08/05 MCRRC Going Green 2M 13:10.2 70. 08/07 Dog Days 8K 38:45 71. 08/13 Comus 5K 25:23 72. 08/16 Paul Thurston 4.5M 36:15 73. 08/17 Tidal Basin 5000M 24:37 74. 08/20 Eastern County 8K 37:33 75. 08/20 Landon 3M 24:00 76. 08/28 Annapolis 10M 1:24:37 77. 09/04 Larry Noel HM 1:52:25 78. 09/10 Market Street Mile 5:55 2nd AG 79. 09/11 Tahoma Roller Coaster 5M 1st AG 37:51 80. 09/17 Needwood CC 9K 45:01 81. 09/18 Revenge of the Penguins 10M 1:25:28 82. 09/21 Tidal Basin Run 5K 22:17 ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.

Walt - Master's PRs


***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19

Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41

*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 01/17 Key West Half Marathon 2:52:37 2. 02/20 Valentine's 5K 34:20 3. 03/13 Lucky Leprechaun 5K 34:55 4. 03/19 Shamrock 8K 1:02:50 net 55:37 5. 03/20 Anthem Shamrock HM 2:50:44, 2:47:10 net 6. 04/02 Tie Dye 5K 35:47 7. 04/10 Oy Vey 5K 33:34 8. 04/17 Seashore Classic Half Marathon 2:44:43 3rd Filly 9. 04/24 Coastal Delware 9K 1:02:32 10. 04/30 Safe Kids 5K 31:35 11. 05/01 Big Fish 5K 32:38 12. 05/07 Mother's Day 5K 32:37 13. 05/15 Wildwood HM 2:30:00 14. 05/21 Run for Books 5K 33:41 15. 05/22 Defeet 5K 34:03 16. 05/25 Firefly 5K 34:46 17. 05/28 Gotta Have Fayth 5K 34:09 18. 05/30 Highway One 5K 36:33 19. 06/01 Dover Running Festival Colonial 5K 34:59 20. 06/04 Habitat for Humaity 5K 33:55 21. 06/05 Rehoboth 5K 35:17 22. 06/11 Blue Gold 5K 33:51 23. 06/12 Made Ya Look 5K 35:22 24. 06/17 Georgetown Library 5K 32:33 25. 06/19 Father's Day 5K 32:05 26. 07/02 Freedom 5K 34:52 27. 07/03 Outlet Liquers 5K 33:04 28. 07/04 Red White & Blue 5K 33:20 29. 07/10 Dewey Beach 5K 33:42 30. 07/16 Race for the Ribbon 5K 33:36 31. 07/17 Seashore 5M 57:53 32. 07/22 Twilight 5K 35:52 33. 07/23 College Day 5K 36:34 34. 07/24 Run for JJ 5K 33:53 35. 07/31 Dewey Beach Patrol 5K 34:26 1st AG 36. 08/06 Run for Paws 5K 35:40 37. 08/13 Que Pasa 5K 36:09 38. 08/19 Run The Goat 5K 34:36 39. 08/20 Breast Fest 5K 36:35 40. 08/27 Rocking for Rocco 5K 34:05 41. 09/01 Run, White, & Blue 5K 35:55 42. 09/04 Summer's End 5K 39:25 43. 09/10 Bottle and Cork 10M 2:08:28 44. 09/14 Race for the Pink Ribbon 5K 35:25 45. 09/24 Corn Run 5K 37:37 ***************************************************************** Dave Walser ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 21:43  2. 01/03 Mardi Gras Madness 5K 3. 01/09 Myrtle Point 2.3M 18:26 1st AG 4. 02/06 Maxwell Hall 12K 1:07:47 5. 02/13 AS Valenitne's Day 5K 22:40 6. 02/14 Washington's Birthday Relay 9.2M 1:15:01 7. 02/20 Frozen Heart 17K 2:19:37 8. 03/05 Calvert Cliffs 4M 33:21 9. 03/12 Pi Run Trail Race 24:54 1st master 10. 03/19 CBRC Oakridge Park 5K Trail run 21:20 11. 03/26 Resurrection Run 5K trail run    21:41 12. 04/02 Spotted Crab 5K 21:42 winner 13. 04/03 Cherry Pit 10M 1:19:39 14. 04/09 St. Mary's Hospice 5K    21:37 15. 04/23 ACLT Earth Day Trail 5K   24:55   1st AG 16. 05/01 Historic St. Mary's Half Marathon   1:42:22 17. 05/07 Honor All Moms 5K   21:24    1st AG 18. 05/14 Calvert Special Olympics 5K trail race    22:14  1st AG 19. 05/21 Ridge Rescue Squad 5K            21:20  1st AG 20. 05/28 Leonard's Garnat 5K 22:38 1st AG 21. 06/04 Young Life 5K   22:17        1st AG 22. 06/11 Law Enforcement Torch Run 5K    21:47   winner 23. 06/18 Junetenth 5K    22:50   1st AG   2nd OA 24. 06/19 Dawson's 10K 46:51 25. 06/25 Race to Stop the Bleeding 5K 23:48 1st AG 26. 06/28 CBRC Track Meet 1M 6:18.36 27. 07/04 Race to the Creek 5K 22:42 28. 07/05 CBRC Track Meet 1500M 5:13.8 29. 07/05 CBRC Track Meet 1M RW 13:52.6 30. 07/12 CBRC Track Meet 1M 6:28.6 31. 07/19 CBRC Track Meet 3K 14:33.7 32. 07/26 CBRC Track Meet 1M 6:31.08 33. 08/07 Dog Days 8K 41:08 ***************************************************************** Sandra Waldee-Warden ***************************************************************** 1. 01/17 Key West 5K 36:27 2. 02/20 Valentine's 5K 36:46 3. 03/13 Lucky Leprechaun 5K 33:12 4. 03/19 Shamrock 8K 1:06:36 net 54:59 5. 03/26 Bunny Palozza 5K 35:47 6. 04/02 Tie Dye 5K 37:11 7. 04/06 Builders Dash 5K 37:34 8. 04/10 Oy Vey 5K 36:35 9. 04/17 Seashore Classic 5K 34:26 10. 04/24 Coastal Delware 9K 1:02:26 11. 04/30 Safe Kids 5K 32:41 12. 05/07 Mother's Day 5K 32:46 13. 05/21 Run for Books 5K 34:31 14. 05/25 Firefly 5K 34:46 15. 05/30 Highway One 5K 35:39 16. 06/04 Habitat for Humaity 5K 39:49 17. 06/11 Blue Gold 5K 53:18 18. 06/18 Irish Eyes 5K 51:57 19. 06/19 Father's Day 5K 50:12 20. 07/03 Outlet Liquers 5K 45:15 21. 07/10 Dewey Beach 5K 41:16 22. 07/16 Race for the Ribbon 5K 42:16 23. 07/23 College Day 5K 35:53 24. 07/30 Dam Mill 5K 32:33 25. 07/31 Dewey Beach Patrol 5K 37:10 26. 08/06 Run for Paws 5K 33:25 27. 08/13 Que Pasa 5K 35:20 28. 08/14 Green Turtle 5K 34:52 29. 08/20 Breast Fest 5K 32:23 30. 09/04 Summer's End 5K 32:48 31. 09/10 Bottle and Cork 5K 31:58 32. 09/11 Cannonball 5K 31:53 33. 09/24 Corn Run 5K 33;03 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 01/02 Surfin Snowman 5 miler 43:55 2. 01/10 Mayor's Icicle 10M 1:36:55 3. 01/17 Key West Half Marathon 2:11:59 4. 02/20 Valentine's 5K 26:04 5. 03/13 Lucky Leprechaun 5K 26:38 6. 03/19 Shamrock 8K 57:13 net 45:37 7. 03/20 Anthem Shamrock HM 2:11:17 net 2:04:26 8. 03/26 Bunny Palozza 10K 54:24 3rd AG 9. 04/02 Tie Dye 5K 26:44 10. 04/09 Kim Miller 5K 26:42 11. 04/10 Oy Vey 5K 26:14 12. 04/17 Seashore Classic Half Marathon Relay 13. 04/24 Coastal Delware HM 2:06:06 14. 04/30 Safe Kids 5K 25:58 1st AG 15. 05/07 Mother's Day 5K 26:42 16. 05/08 Delaware HM 2:15:45 17. 05/15 Wildwood HM 1:55:10 18. 05/21 Run for Books 5K 26:38 19. 05/22 Defeet 5K 27:20 20. 05/25 Firefly 5K 27:41 1st AG 21. 05/29 Masser 5M 46:08 22. 05/30 Highway One 5K 26:47 23. 06/01 Dover Running Festival Colonial 5K 27:56 24. 06/04 Habitat for Humaity 5K 26:20 25. 06/11 Blue Gold 5K 27:15 26. 06/12 Made Ya Look 5K 27:25 27. 06/17 Georgetown Library 5K 26:04 28. 06/18 Irish Eyes 5K 25:43 29. 06/19 Father's Day 5K 26:57 30. 06/25 Jungle Jim 5K 25:56 31. 06/26 North Beach 5K 29:27 32. 07/03 Outlet Liquers 5K 26:53 33. 07/04 Red White & Blue 5K 27:20 34. 07/10 Dewey Beach 5K 27:07 35. 07/16 Race for the Ribbon 5K 27:28 36. 07/22 Twilight 5K 28:55 37. 07/23 College Day 5K 27:52 38. 07/30 Dam Mill 5K 26:30 39. 07/31 Dewey Beach Patrol 10K 1:01:37 40. 08/06 Run for Paws 5K 28:37 41. 08/13 Que Pasa 5K 28:29 42. 08/14 Green Turtle 5K 28:52 43. 08/19 Run The Goat 5K 28:29 1st AG 44. 08/20 Breast Fest 5K 29:00 45. 08/28 Sundance 5K 46:07 biathlon 46. 09/04 Summer's End 5K 26:58 47. 09/10 Bottle and Cork 5K 26:44 48. 09/11 Cannonball 5K 26:23 49. 09/14 Race for the Pink Ribbon 5K 27:12 50. 09/24 Corn Run 5K 28:07 ***************************************************************** Mark Voicheck ***************************************************************** 1. 01/01 Resolution 5K 26:24 2. 01/02 Surfin Snowman 5 miler 43:55 3. 01/10 Shiver by the River 5K 27:15 4. 03/26 Bunny Palozza 10K 57:42 5. 04/06 Builders Dash 5K 25:52 2nd AG 6. 04/10 Oy Vey 5K 27:38 7. 04/23 Tommy 10M 1:31:15 8. 05/08 Delaware HM 2:08:59 9. 05/15 Wildwood HM 1:57:15 10. 05/28 Gotta Have Fayth 5K 26:26 11. 05/29 Masser 5M 46:20 12. 05/30 Highway One 5K 27:29 13. 06/04 Baltimore 10 Miler 1:44:58 14. 06/19 Father's Day 5K 28:01 15. 06/25 Jungle Jim 5K 28:11 16. 07/02 Beachpaper 5K 26:20 17. 07/04 Red White & Blue 5K 26:32 18. 07/10 Boilermaker 15K 1:32:03 19. 07/16 Race for the Ribbon 5K 28:35 20. 08/28 Annapolis 10M 1:55:46 21. 09/03 Last Blast 5K 29:02 22. 09/04 Summer's End 5K 28:55 23. 09/05 Rileys 5K 27:29 24. 09/11 Cannonball 5K 29:55 25. 09/24 Corn Run 5K 28:40 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 01/01 Resolution 5K 39:24 2. 01/10 Shiver by the River 5K 38:01 3. 05/28 Gotta Have Fayth 5K 46:05 4. 05/29 Masser 5M 1:20:22 5. 06/19 Father's Day 5K 42:55 6. 06/25 Jungle Jim 5K 40:29 7. 07/02 Beachpaper 5K 41:44 8. 07/04 Red White & Blue 5K 41:46 9. 09/05 Rileys 5K 47:49 10. 09/11 Cannonball 5K 48:06 11. 09/14 Race for the Pink Ribbon 5K 42:30 12. 09/24 Corn Run 5K 44:02 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 01/01 Hair of the Dog 5K  28:53 2. 01/17 Key West Half Marathon 2:18:43 3. 02/20 Valentine's 5K 28:11 4. 03/13 Lucky Leprechaun 5K 29:05 5. 03/19 Shamrock Shufle 5K 29:18 6. 03/26 Bunny Palozza 10K 59:56 7. 04/02 Tie Dye 5K 28:58 8. 04/09 Kim Miller 5K 26:57 9. 04/10 Oy Vey 5K 27:45 10. 04/17 Seashore Classic Half Marathon Relay 11. 05/01 Big Fish 5K 27:02 12. 05/07 Mother's Day 5K 30:36 13. 05/08 Delaware HM 2:12:49 14. 05/14 Run Happy 5K 27:29 15. 05/15 Milton Fire 5K 27:34 1st AG 16. 05/21 Run for Books 5K 26:52 17. 05/22 Defeet 5K 27:27 18. 05/29 Masser 5M 44:04 19. 06/04 Habitat for Humaity 5K 26:01 20. 06/05 Rehoboth 5K 26:56 21. 06/11 Blue Gold 5K 25:57 22. 06/12 Made Ya Look 5K 28:42 23. 06/18 Irish Eyes 5K 26:33 24. 06/19 Father's Day 5K 26:16 25. 06/25 Jungle Jim 5K 26:24 26. 06/26 North Beach 5K 30:19 27. 07/02 Beachpaper 5K 226:41 28. 07/03 Outlet Liquers 5K 30:17 29. 07/04 Red White & Blue 5K 28:03 30. 07/09 Kelly Fritchman 5K 28:26 31. 07/10 Dewey Beach 5K 30:35 32. 07/16 Race for the Ribbon 5K 28:40 33. 07/17 Seashore 5M 46:05 34. 07/24 Run for JJ 5K 30:07 35. 07/30 Dam Mill 5K 28:10 36. 07/31 Dewey Beach Patrol 10K 1:07:45 37. 08/06 Run for Paws 5K 30:56 38. 08/07 Buddy Run 5K 32:21 39. 08/13 Que Pasa 5K 40:42 40. 08/14 Green Turtle 5K 38:29 41. 08/28 Sundance 5K 30:13 42. 09/03 Last Blast 5K 38:49 43. 09/04 Summer's End 5K 39:26 44. 09/10 Bottle and Cork 31:46 45. 09/11 Cannonball 5K 33:34 46. 09/24 Corn Run 5K 31:36 ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 10K 44:33 1st AG 2. 01/01 Hair of the Dog 5K 22:57 1st AG 3. 01/10 Shiver by the River 10K 47:14 4. 01/17 Key West Half Marathon 1:45:01 3rd AG 5. 02/07 Squirrelly Tail Twail Wun HM 2:39:44 6. 02/14 Shiver by the River 10K 46:00 7. 02/20 Valentine's 5K 22:29 8. 03/04 Bojangles 5K, Myrtle Beach, SC 22:01 9. 03/05 Myrtle Beach Half Marathon 1:39:14 2nd AG PR 10. 03/13 Shiver by the River 10K 47:43 11. 03/19 Shamrock 8K 38:35 2nd AG 12. 03/20 Anthem Shamrock HM 1:48:09 net 1:46:29 13. 03/26 Bunny Palozza 10K 47:09 3rd AG 14. 04/02 Tie Dye 5K 22:32 winner 15. 04/06 Builders Dash 5K 22:08 winner 16. 04/10 Oy Vey 5K 22:33 winner 17. 04/18 Boston Marathon 3:56:36 - 3:51:29 net 18. 04/30 Safe Kids 5K 22:08 winner 19. 05/01 Big Fish 5K 22:33 1st master 20. 05/07 Mother's Day 5K 22:17 1st master 21. 05/15 Wildwood HM 1:38:30 1st AG 22. 05/21 Run for Books 5K 23:13 1st master 23. 05/22 Ryans Run 5K 23:04 24. 05/28 Gotta Have Fayth 5K 22:30 winner 25. 05/29 Masser 5M 37:28 2nd AG 26. 05/30 Highway One 5K 22:53 1st Amaster 27. 06/01 Dover Running Festival Mile 6:48.6 1st AG 28. 06/01 Dover Running Festival Colonial 5K 23:12 1st master 29. 06/04 Habitat for Humaity 5K 23:08 1st AG 30. 06/04 3rd Wave Brewing 5K 23:30 1st AG 31. 06/05 Rehoboth 5K 23:26 32. 06/07 Kearns Independence School 5K 23:30 1st AG 33. 06/11 Blue Gold 5K 22:40 winner 34. 06/12 Made Ya Look 5K 23:21 1st AG 35. 06/18 Irish Eyes 5K 21:56 1st AG 36. 06/19 Father's Day 5K 22:41 37. 06/26 North Beach 5K 22:43 1st AG 38. 07/02 Freedom 5K 22:49 1st master 39. 07/03 Outlet Liquers 5K 23:01 2nd AG 40. 07/04 Red White & Blue 5K 22:30 1st AG 41. 07/10 Dewey Beach 5K 22:56 42. 07/16 Race for the Ribbon 5K 22:43 1st AG 43. 07/23 College Day 5K 23:08 1st AG 44. 07/30 Dam Mill 5K 22:21 1st AG 45. 07/31 Dewey Beach Patrol 5K 22:53 1st master 46. 08/06 Cops and Robbers 5K 22:32 1st master 47. 08/13 Que Pasa 5K 23:31 1st AG 48. 08/14 Green Turtle 5K 23:21 1st AG 49. 08/19 Run The Goat 5K 22:37 winner 50. 08/20 Breast Fest 5K 22:11 1st AG 51. 08/27 Rocking for Rocco 5K 22:39 winner 52. 08/28 Sundance 5K 23:07 1st AG 53. 09/04 Summer's End 5K 22:59 1st master 54. 09/10 Bottle and Cork 10M 1:20:41 55. 09/14 Race for the Pink Ribbon 5K 22:58 56. 09/24 Corn Run 5K 23:30 winner ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 Father Time Frolic 5M  54:07 2. 01/01 RASAC New Years Day 6.6 Miler  1:07:29 3. 01/01 Resolution Run 5K  34:53 4. 01/02 Long Level 1M 10:25 5. 01/02 Long Level 8K 55:02 6. 01/03 Rasac Eden Mill 5 miler 43:25 7. 01/09 Frozen Finger 5M 48:54 8. 01/10 Mayor's Icicle 10M 1:34:04 9. 02/07 Rasac "10 miler tune up" 15K  1:25:46 10. 02/28 RRCA Challenge 10M 1:30:33 11. 03/05 YRRC Indian Rock 1 mile 9:27 12. 03/05 YRRC Indian Rock 10K  57:52 13. 03/06 RASAC Guyton Rd. Roughly 5 Mile Trail Run 1:04:08 14. 03/13 Rasac Patterson Mill 5K  26:53 15. 03/19 Running With The Gators 5K 25:44 1st AG 16. 03/26 Bunny Run 5K 25:13 17. 04/02 Oldfields Half Marathon 2:24:50 18. 04/03 Phils Survivor 5K 28:13 19. 04/10 Freeland 15K  1:30:50 20. 04/16 Zoo Stampede 5K 29:11 21. 04/17 Seashore Classic Half Marathon 2:11:10 22. 04/23 Port to Fort 6K 33:57 23. 05/01 Broad Street 10 Mile 1:50:13 24. 05/07 Fiesta 5K 29:26 25. 05/08 Delaware HM 2:03:35 26. 05/14 Maryland Half Marathon  2:12:33 27. 05/21 Race to Feed the Hungry  5K  28:43 28. 05/22 Half and Half 10K  1:20:57 29. 05/29 McVets 10K  1:02:18 30. 05/30 Memorial Day 5K for Special Ops 30:03  31. 06/04 Baltimore 10 Miler 1:37:32 32. 06/05 Bel Air Town Run 5K 26:24 33. 06/18 Gunpowder Neck 10 miler  1:36:05 34. 06/19 BRRC GPS 5K 27:21 35. 06/23 RASAC Development Meet 1 mile  8:10 36. 06/25 Brightview Age is Just a # 5K  28:57  2nd AG 37. 07/03 Urban Children Foundation 1 Mile Run 8:15 1st AG 38. 07/04 Dundalk Heritage 6K 32:42 2nd AG 39. 07/10 Sweet Air Trail Run 7.4 miles 2:00:23 40. 07/13 BRRC Summer Track Meet #2 1500M 7:20 41. 07/17 Ed Hewitt Memorial Run  4.5 miles  46:46 42. 07/24 RASAC Robin Hood 10K 61:32 43. 07/31 RASAC Hot Dog 5 miler  51:19 44. 08/04 Harford County Senior Olympics 1500M  7:31 45. 08/05 AT&T Sneaks come out at night 15K 1:44:503rd AG 46. 08/06 Casey Cares 5K 34:17 47. 08/07 Buddy Run 5K 29:29 48. 08/14 Cherry Hill 5 Miler 56:41 49. 08/20 Dreaded Druid Hills 10K 1:08:27 50. 08/21 Airfield 4 mile run 35:29 51. 08/28 Rasac SHMS 5 miler  44:24 52. 09/03 Gemma's 10K Trail Run With the Dogs 1:19:31 53. 09/10 Maryland 10M 1:56:31 54. 09/11 Guyton 5 Mile Trail Run  1:19:41 55. 09/18 Get Ready, Get Set, Get Fit  5K  26:48  3rd AG 56. 09/24 Dominator 10K 58:06 1st AG ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 02/13 AS Valentine's Day 5K 24:59 2. 02/20 Red Rock Canyon Marathon 4:43:39 3. 05/29 ALL Fruit Relay 4. 06/19 Dawson's 10K 59:24 5. 06/25 Running with the Devils Marathon 5:59:26 6. 07/10 MIssoula Marathon 4:39:57 7. 07/30 Endless Summer 6 Hour 25.8 miles 8. 08/07 Dog Days 8K 48:04 9. 08/21 Howard 25K 2:24:00 10. 09/18 Omaha Marathon 5:19:18 ***************************************************************** Ken Szymanski ***************************************************************** 1. 01/01 BRRC Father Time Frolic 5 miler   53:52 2. 01/01 RASAC New Years Day 6.6 miles  1:05:01 3. 01/02 Long Level 1M 8:34 4. 01/02 Long Level 8K 45:10 5. 01/03 Rasac Eden Mill 5 miler 44:44 6. 01/09 BRRC Frozen Finger 5 miler 43:51 7. 01/10 RASAC North Bend 6.5M 1:04:30 8. 01/17 RASAC Donuts & Killer Hills 10K 60:56    9. 02/07 Rasac "10 miler tune up" 15K  1:31:21            10. 02/21 Rasac Phil's Adventure Run  6 miler  62:09 11. 02/28 RRCA Challenge 10M 1:40:50 12. 03/05 YRRC Indian Rock 1 mile 8:41 13. 03/05 YRRC Indian Rock 10K  56:08 14. 03/13 Rasac Patterson Mill 5K  28:25 15. 03/19 Running With The Gators 5K 25:56 16. 03/26 Bunny Run 5K 25:16 17. 04/02 Oldfields Half Marathon 2:14:33 18. 04/03 Phils Survivor 5K 26:24 19. 04/10 Freeland 15K  1:24:28 20. 04/16 Sole for the City 10K 53:35 21. 04/23 Port to Fort 6K 30:57 22. 05/01 Rasac Prediction Pancake run 4.3 miles 43:17 23. 05/14 Maryland Half Marathon 2:06:42 24. 05/15 Rasac Mariner Point 5.4 miles  53:30 25. 05/22 Rasac Half & Half 10K 1:26:40 26. 05/30 Memorial Day 5K for Special Ops 26:04  27. 06/04 Baltimore 10 Miler 1:47:27 28. 06/05 Bel Air Town Run 5K 28:34 29. 06/18 Gunpowder Neck 10 miler  1:33:22 30. 06/19 BRRC GPS 5K  25:43 31. 07/04 Pittsfield MA Independence 5K 27:05 32. 07/24 RASAC Robin Hood 10K 63:08 33. 07/31 RASAC Hot Dog 5 miler 52:58 34. 08/04 Harford County Senior Olympics 1500M  6:54 35. 08/05 AT&T Sneaks come out at night 15K 1:44:42 36. 08/14 Boordy Vineyards 5K 30:50 37. 08/21 Airfield 4 mile run 37:33 38. 08/28 Rasac SHMS 5 miler  52:11 39. 09/10 Run 4 Recovery 5K 29:46 40. 09/11 Rasac Guyton Road 5 mile trail race 1:19:43 41. 09/24 Dominator 5K 29:16 42. 09/24 Dominator 10K 58:08 **************************************************************** Earl Swartzendruber ***************************************************************** 1. **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 RASAC New Years Day 6.6 miles  2. 01/01 Resolution 5K 23:42 3. 01/02 Long Level 1M 7:47 4. 01/02 Long Level 8K 36:47 5. 01/03 Rasac Eden Mill 5 miler 6. 01/09 DCRRC Al Lewis 10.34M 1:20:10 7. 01/10 Mighty Medford 5K 23:03 1st AG 8. 01/16 Bermuda 10K  9. 01/17 Bermuda 1M  10. 01/17 Bermuda HM 11. 01/20 Tidal Basin 1500M 6:38 12. 01/20 Tidal Basin 5K 22:31 13. 01/30 Stickman's Tandem 5K 22:53 14. 02/06 Lewis Memorial 10M 1:17:40 15. 02/07 Sweethearts 4 Miler  28:28 1st AG 16. 02/07 PVTC Track Meet 5K 23:16 17. 02/13 By George 10K 52:25 18. 02/14 Run your Heart Out 5K 23:59 2nd AG 19. 02/17 Tidal Basin 1500M 6:36 20. 02/17 Tidal Basin 5K 22:21 21. 02/20 Springgetbury 10K 22. 02/21 MCRRC Country Run 5M 36:47 3rd AG 23. 02/21 HCS Oakland Mills 5K 23:21 24. 02/20 Springettsbury 1 mile 7:44 25. 02/27 SVR Shoes and Shirts 5K 23:15 26. 02/27 Sykesville Shiver Shuffle 23:14 5K 1st AG 27. 02/28 RRCA Challenge 10M 1:14:49 28. 02/29 Tidal Basin 1500M 7:12 29. 02/29 Tidal Basin 5K 25:18 1st AG 30. 03/05 Roberts Mill 10K 47:14 31. 03/06 Reston 10M 1:20:02 32. 03/12 Chambersburg HM 1:46:15 33. 03/12 Forest of Neewood 5M 39:48 34. 03/13 Organ Donor 8K 39:09 35. 03/16 Tidal Basin 1500M 7:02 36. 03/16 Tidal Basin 5K 24:09 1st AG 37. 03/19 Spring 5K 22:41 38. 03/20 Piece of Cake 10K 45:48 39. 03/26 PVTC Easter Classic 10K 47:01 3rd AG 40. 03/27 Easter 5K 22:56 41. 04/01 Victoms Rights 5K 22:57 42. 04/01 Crystal City Friday 5K 22:37 43. 04/02 J Brian's Taproom 15K 1:12:34 44. 04/03 Mission 10M 1:17:35 2nd AG 45. 04/08 Crystal City Friday 5K 22:31 46. 04/09 Springburst 8K 36:47 47. 04/10 Kent Island 1/2 Metric  1:02:49 48. 04/16 Stafford 5K 22:20 49. 04/17 Loudoun HM 1:43:09 3rd AG 50. 04/20 Tidal Basin 1500M 6:42 51. 04/20 Tidal Basin 5000M 22:57 52. 04/22 Crystal City Fridays #4 21:48 53. 04/23 Run to Remember 7K 32:54 2nd AG 54. 04/24 Columbia HM 1:40:21 2nd AG 55. 04/30 Capital for a Day 5K 22:15 1st AG 56. 05/01 Rescue One 8K 38:22 57. 05/07 Young Life 5K 23:10 58. 05/07 Frederick Twilight 5K 22:36 59. 05/08 Frederick HM 1:42:11 60. 05/21 Germantown 5 Miler 36:44 61. 05/21 Clifton Caboose 5K 62. 05/22 Keep Punching 5K 23:42 1st AG 63. 05/22 HCS Longfellow 6M 49:01 64. 05/26 Jim Myers 2M 65. 05/28 Fire & Ambulance 5K 22:30 1st AG 66. 05/29 Alexandria Half Marathon 1:44:36 3rd AG 67. 05/30 MCRRC Memorial 4M 31:18 68. 05/31 CVAC Track Meet #1 1 Mile 6:47 69. 05/31 CVAC Track Meet #2 2 Mile 13:59 70. 06/01 FSC Dcathlon #1 1600M 6:50 71. 60/04 Baltimore 10M 1:18:46 72. 06/05 Wounded Warrior HM 1:54:20 73. 06/08 FSC Decathlon Relay 1600M 74. 06/09 Hashawha 2.85M 27:16 75. 06/11 Crofton 10K 45:57 76. 06/11 Twilight 4M 30:12 3rd AG 77. 06/12 SPCA 5K 21:59 78. 06/14 DCRRC WDF 5K 21:56 79. 06/15 Tidal Basin 1500M 6:51 80. 06/15 Tidal Basin 5000M 22:50 81. 06/15 FSC Decathlon 2M 14:02 82. 06/17 Oakland Mills 5K 24:47 83. 06/18 Losing to Live 5K  22:33 84. 06/18 Summer Soltice Twilight 8K 36:44 85. 06/19 Ellicott City 10K 49:25 2nd AG 86. 06/20 Summer Solstice 10K 47:44 2nd AG 87. 06/21 Hugh Jascourt 4M 30:09 2nd AG 88. 06/22 FSC Decathlon 1600M 7:20 89. 06/23 Century 5K 22:44 90. 06/24 Centennial 5K 26:33 91. 06/25 Race to Stop the Bleeding 10K 49:30 92. 06/25 Sud & Soles 5K 22:56 93. 06/26 RWB 5K 22:28 94. 06/28 CVAC Summer Track Meet #3 1 Mile 6:48 95. 06/28 CVAC Summer Track Meet #3 2 Mile 13:57 96. 06/29 FSC Decathlon 1500M 6:18.9 97. 06/29 FSC Firecracker 5K 1st AG 98. 07/02 Carlisle Summerfest Fair 10K 44:41 99. 07/03 Fireworks 5K 23:10 3rd AG 100. 07/04 Heritage Fest 5 Mile 37:12 101. 07/06 FSC Decathlon Relay 1600M 7:06 102. 07/07 Francis Scott Key 6K 27:22 103. 07/08 Midsummer Mile 6:39 104. 07/09 After the Women 5K 22:59 105. 07/10 Pikesville 5K 22:44 106. 07/12 CVAC Summer Track Meet #4 1 Mile 6:59 107. 07/12 CVAC Summer Track Meet #4 2 Mile 14:33 108. 07/14 Bastille Day 3.59M 26:18 109. 07/16 EBACC Summerfest 5K 23:05 110. 07/16 Twilight 5K 22:26 3rd AG 111. 07/17 Dash 10K 48:05 2nd AG 112. 07/19 Climb the Hill for Bridges XC 5K 18:26 short course 113. 07/20 Tidal Basin 1500M 6:37 1st AG 114. 07/20 Tidal Basin 5000M 23:09 115. 07/20 DCRRC Bluemont Park 5K 22:14 116. 07/21 Pleasant Valley 4M 29:30 117. 07/22 Hammond CC 5K 31:47 118. 07/23 Run for the Pie 10K 49:11 119. 07/24 PR Birthday Bash 5K 22:58 2nd AG 120. 07/25 KK's 5K Run 24:31 121. 07/26 CVAC Summer Track Meet #5 1 Mile 6:52 122. 07/26 CVAC Summer Track Meet #5 2 Mile 14:07 123. 07/27 FSC Decathlon 3K 12:58 124. 07/30 Shippenburg Fair 5K 125. 07/31 Riley's Rumble HM 1:45:53 126. 08/02 DCRRC Thompson 8K 37:49 127. 08/03 FSC Decathlon 1M 6:47.9 128. 08/04 Runnymeade 8K 36:52 129. 08/05 MCRRC Going Green 2M 13:55.9 130. 08/05 MCRRC Going Green 1M 7:33 131. 08/06 Fred Kalley Memorial 5 Mile 37:55 132. 08/06 Friend of the W&OD 10K 48:39 133. 08/07 Summer Strides 5K 22:35 134. 08/09 SPRR Hanover High School 3.25 Mile 25:51 3rd Overall 135. 08/11 Buddy Attick 3M 22:57 136. 08/13 Ausherman 5M 137. 08/13 Comus 5K 28:42 138. 08/14 Hartwood 10M 1:22:23 139. 08/16 Paul Thurston 4.5M 140. 08/17 Tidal Basin 1500M 6:46 141. 08/17 Tidal Basin 3000M 23:39 1st AG 142. 08/18 HARC after dark 7K 33:12 143. 08/20 Eastern County 8K 37:03 144. 08/21 Leesburg 20K 1:41:27 145. 08/25 Wiek Loop 10K 47:58 (the Netherlands) 1st AG 146. 08/27 Rundje Catsop 5K 24:11 (The Netherlands) 147. 08/27 Rundje Catsop 10K 49:51 (The Netherlands) 148. 09/01 Roosevelt Island 5K 23:08 149. 09/03 Knights of Columbus 10K 45:32 150. 09/04 HCS Burleigh Manor 5M 41:26 151. 09/04 Larry Noel HM 1:43:03 152. 09/05 Quarterback Club of York 10K 47:40 2nd AG 153. 09/09 Bird in Hand 5K 22:38 2nd AG 154. 09/10 Abebe Bikila Day International Peace 1:52:33 155. 09/11 Patriots 10K 46:09 2nd AG 156. 09/17 Kensington 8K 36:23 157. 09/18 Home Run 10K 47:30 1st AG 158. 09/18 HCS Northfield 5K 23:44 159. 09/21 Tidal Basin Run 1500M 6:31 160. 09/21 Tidal Basin Run 5K 22:59 161. 09/21 Cindy Foundation 5K 21:48 162. 09/23 Chase the Light 5K 22:24 163. 09/24 Deuce Braswell 5K 21:42 164. 09/24 Jen Hacker Memorial 5K 22:49 1st AG **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the dailymile web site and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 1. 01/01 Resolution 5K 17:30 2nd overall 2. 01/09 Tidewater Distance 10M 59:56 2nd overall 3. 02/20 Tidewater Distance 20M 2:09:16 winner 4. 03/20 Yeungling Shamrock Marathon 3rd master 2:52:16 5. 04/16 Victory at Yorktown 10K 36:59 3rd overall 6. 04/23 Spring to Life 5K 17:44 winner 7. 05/28 Elizabeth River 10K 36:58 2nd AG 8. 06/04 Eggleston OK 5K 16:53 2nd overall 9. 06/11 Strider 1 Mile 5:11 1st master   10. 07/04 YMCA Independence Day 5K 17:46 2nd master 11. 07/26 Memorial 5K 18:49 1st AG ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 01/09 Tidewater Distance 6M 1:21:37 2. 01/16 Menchville Chill 5K 38:40 3. 01/30 Tidewater Striders' Tune-up 10 Miles 2:23:11 4. 02/06 Toano Icy 8K 1:02:15 5. 02/07 GameDay 10K 1:20:27 6. 02/20 Tidewater Distance 12M 2:50:39 7. 03/05 Cox Falcon 5K 37:41 8. 03/06 Pembroke 1M 11:13 9. 03/12 Warhill HS March of the Lions 5K 41:53 10. 03/19 Shamrock  8K 1:06:01 11. 03/20 Shamrock  Half Marathon 3:04:29 12. 03/26 Spartyka Wounded Warrior  5K  37:18 13. 04/02 Colon Cancer Awareness 5K 37:08 14. 04/03 Gloucester Daffodil 5K 36:44 15. 04/09 Dismal Swamp Stomp HM 3:04:45 16. 04/10 Purple Stride 5K 41:39 17. 04/23 Spring to Life 5K 38:38 18. 04/23 Seagull Sprint 1M 10:52 19. 04/30 Tabb H.S. May Day 5K 40:15 20. 05/01 JFS Run, Roll, Stroll 8K 1:03:04 21. 05/07 Riverside 5K by the Bay 5K           38:48 22. 05/15 MCM Historic Half            1/2 M    3:09:58 23. 05/21 OLHS Dolphin Dash          5K           38:48 24. 05/22 Diaper Drive       5K           37:08 25. 05/22 Christopher Farms ES Colt 5K                33:31 26. 05/28 Elizabeth River 10K 1:26:51 27. 05/29 Steel Pier 5K 39:25 28. 06/04 Eggleston OK 5K 36:58 29. 06/11 Strider 1 Mile    10:41 30. 06/25 St. Jerome Jubilee 5K 36:10 31. 07/04 YMCA Independence Day 5K 39:20 32. 07/05 Count-down 4 Mile  4M    57:26 33. 07/09 Road Rage XC 8K    8K    1:07:21 34. 07/09 Road Rage XC 5K    5K    43:04 35. 07/12 Summer Series at the Garden  1 Mile 10:34 36. 07/16 Allen Stone Memorial Run 5K 39:08 37. 07/17 Tropical Smoothie   5K  39:20 38. 07/19 POker Run 2.4 mile 30:56 39. 07/30 Coast Guard 5K 43:09 40. 07/30 Coast Guard 1M 9:13 41. 08/06 Watermelon Festival 5K 45:26 42. 08/13 Transitions 5K 41:13 43. 08/14 Dismal Swamp 10M 2:38:04 44. 08/20 AHS 50th Reunion Track Meet    1 Mile    10:57 45. 09/04 Rock 'n' Roll Va. Beach   1/2 Mar                3:00:33 46. 09/10 Freedom Run    9.11 Mile              2:03:37  - Almost a 15K 47. 09/11 Summer Sizzler 1 Mile    12:28 48. 09/11 Summer Sizzler 5K           41:15 ***************************************************************** James Scarborough ***************************************************************** 1. 01/09 DCRRC Al Lewis 10.34M 1:35:21 2. 01/17 DCRRC JFK 20K 1:54:35 3. 01/31 HCS Longfellow 10K 56:46 4. 02/21 HCS Oakland Mills 5K 25:58 5. 03/06 Reston 10M 1:39:35 6. 03/06 HCS Northfield 5K 31:52 7. 03/12 Rock N Roll DSC HM 2:07:26 8. 03/20 W & OD Trail 5K 25:37 9. 04/03 HCS Burleigh Manor 2M 18:16 10. 04/22 Crystal City Fridays #4 25:51 11. 04/24 Meadowbrook Park 10K 53:58 12. 05/07 Honor Mom 5K 26:01 13. 05/17 One Hour Run 11,799M 14. 05/22 HCS Longfellow 6M 56:20 15. 05/29 ALL Fruit Relay 16. 06/04 Belmont 1.5M 11:48 17. 06/14 DCRRC WDF 5K 25:25 18. 06/21 Hugh Jascourt 4M 34:22 19. 06/24 Centennial 5K 30:09 20. 06/25 Sud & Soles 5K 26:11 21. 07/04 Go Fourth 8K 42:03 22. 07/08 Midsummer Mile 7:11.4 23. 07/16 DCRRC Track Championship 1M 7:23.1 24. 07/23 Crystal City Twiligher 5K 25:53 25. 08/02 DCRRC Thompson 8K 42:43 26. 08/05 MCRRC Going Green 2M 15:11 27. 08/05 MCRRC Going Green 1M 7:17.8 28. 08/06 Friend of the W&OD 10K 53:12 29. 08/12 Howard CC 5K 26:25 30. 08/13 Comus 5K 30:52 31. 08/23 NOVA 5K 25:14 32. 09/04 HCS Burleigh Manor 5M 46:10 33. 09/04 Larry Noel 3K 15:29 34. 09/17 Clarendion 5K ***************************************************************** Liz Santos ***************************************************************** 1. 02/14 Austin Marathon (TX) 7:56:32 2. 03/20 Scope it Out 5K 44:13 3. 04/03 Cherry Blossom 5K 46:28 4. 04/16 Ruth Anderson 50K (San Francisco) 10:38:16 5. 07/09 Missoula 5K(Montana) 45:30 6. 07/10 Missoula Marathon         7:26:11 7. 08/21 Leading Ladies Marathon 7:44:46 ***************************************************************** James Rohr ***************************************************************** 1. 01/03 Long Branch 5K 26:22 2. 01/16 SVR Prediction 5M 41:05 3. 01/30 Stickman's Tandem 5K 26:03 4. 02/07 Sweethearts 4 Miler 33:28 5. 02/20 Dalgren HM 2:23:05 6. 02/27 SVR Shoes and Shirts 5K 26:22 7. 03/05 Treasure Hunt 2.3M 17:33 8. 03/13 Organ Donor 8K 41:31 9. 03/20 Molly's Pub Wearin of the Green 5K 24:35 10. 04/08 Crystal City Friday 5K 25:36 11. 04/15 Crystal City Friday 5K 27:40 12. 04/16 Stafford 5K 24:44 13. 04/23 Fodderstack 10K 54:25 14. 04/30 Apple Blossom 10K 50:51 15. 05/29 Civitans 10K 58:16 16. 06/05 Owen Lea 10K 55:08 1st AG 17. 06/12 SPCA 5K 24:33 18. 06/18 Losing to Live 5K 25:43 19. 07/16 Downtown Mile 7:08 20. 07/24 Run for JJ 5K 25:19 21. 08/28 South Lakes 10K 56:18 22. 09/05 Chick Filet 4M 32:49 23. 09/24 Deuce Braswell 5K 24:21 ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner i high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/10 HCS Thunder Hill 2M 27:41 2. 01/16 Fletcher’s Cove Parkrun 5K 43:16 3. 01/17 Celebrate Community 5K 42:44 4. 02/06 Fletcher’s Cove Parkrun 5K 49:58 5. 02/13 Fletcher’s Cove Parkrun 5K 45:18 6. 02/27 Fletcher’s Cove Parkrun 5K 46:51 7. 03/19 Fletcher’s Cove Parkrun 5K 43:40 8. 03/20 HCS Thunder Hill 2M 27:51 9. 04/01 Crystal City Friday 5K 45:39 10. 04/02 Fletcher's Cove 5K 48:51 11. 04/03 Cherry Blossom 5K 12. 04/08 Crystal City Friday 5K 44:35 13. 04/09 Fletcher's Cove 5K 49:38 14. 04/15 Crystal City Friday 5K 45:36 15. 04/23 Fletcher's Cove 5K 46:44 16. 04/29 Crystal City Fridays 5K 44:30 17. 04/30 Fletcher's Cove 5K 41:05 18. 05/07 Fletcher's Cove 5K 38:50 19. 05/08 HCS Jeffers Hill 2M 27:29 20. 05/14 Fletcher's Cove 5K 50:31 21. 05/17 One Hour Run 5,639M 22. 05/18 Tidal Basin 1500M 12:34 23. 05/18 Tidal Basin 3000M 29:58 24. 05/22 HCS Longfellow 2M 29:56 25. 05/21 Fletcher's Cove 5K 1:00:59 26. 06/04 Roosevelt 5K 52:10 27. 06/11 Fletcher's Cove 5K 47:35 28. 06/14 DCRRC WDF 5K 44:28 29. 06/18 Fletcher's Cove 5K 59:42 30. 06/21 Hugh Jascourt 4M 1:04:55 31. 06/25 Fletcher’s Cove Parkrun 5K 42:02 32. 07/02 Fletcher’s Cove Parkrun 5K 33. 07/04 DCRRC Age Graded 4M 57:56 34. 07/07 Buddy Attick #1 1.75M 25:16 35. 07/09 Fletcher’s Cove Parkrun 5K 44:45 36. 07/14 Bastille Day 3.59M 56:29 37. 07/16 Fletcher's Cove Park Run 5K 46:12 38. 07/20 DCRRC Bluemont Park 5K 44:42 39. 07/21 Buddy Attick #3 1.75M 24:24.7 40. 07/23 Fletcher's Cove Park Run 5K 46:24 41. 07/30 Fletcher's Cove Park Run 5K 46:04 42. 08/20 Fletcher's Cove Park Run 47:41 43. 08/23 NOVA 5K 45:06 44. 08/27 Roosevelt Island 5K 57:12 45. 09/03 Fletcher's Cove Park Run 50:23 46. 09/04 Larry Noel 3K 25:50 47. 09/05 Great America Labor Day 5K 46:28 48. 09/10 Roosevelt Island 5K 47:04 49. 09/10 Arlington 911 5K 55:14 50. 09/18 HCS Northfield 5K 50:42 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders.

<>B2015 98
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2

1. 01/08 Run For The Falcons 5K Jensen Beach FL 23:14 2. 01/09 Rsca Resolution Run 5K (3.05 Miles) Okechobee FL 22:00 1st Place Overall 3. 01/10 Frigid 5 Miler North Park PA 39:44 4. 01/16 Chilly Cheeks Challenge 5 Mile Buhl Park PA 37:12 1st Place 50-59 5. 01/16 Rigormortis Mile Buhl Park PA 6:57 6. 01/30 Ice Breaker 5K Kent OH 22:45 7. 02/06 Paczki 5K Dash Poland OH 23:20 1st Place 41-50 8. 02/07 Sru Indoor Track Meet 3K Slippery Rock PA 13:00 9. 02/07 Sru Indoor Track Meet 1600 Meters Slippery Rock PA 6:42 10. 02/13 Cold Hands, Warm Heart 5K Indiana PA 24:35 1st Place 50+ 11. 02/14 St. Valentines Day 2 Mile Run Mt. Lebanon PA 16:03 12. 02/20 Royal Palms 5K (3.16 Miles) Fort Pierce FL 23:06 1st Place Overall 13. 03/05 Ellport Boro Community 5K Ellport PA 21:56 1st Place 50-54 14. 03/06 Mill Creek Distance Classic 5K (3.17 Miles) Youngstown OH 23:06 1st Place 50-54 15. 03/12 Shamrock 'N' Run (2.95 Miles) Sharon PA 20:43 1st Place 50-54 16. 03/13 Ides Of March 5K Niles OH 22:28 1st Place 50-54 17. 03/17 Shamrock Shuffle 4 Miler Salem OH 29:58 1st Place 50-59 18. 03/19 Spring Pacesetter 5K (3 Miles) New Lexington OH 22:30 1st Place Overall 19. 03/20 Tiger Run 5K Howland Corners OH 22:03 3rd Place 50-54 20. 03/26 Just A Short Run 8.1 Miles North Park PA 1:02:37 21. 04/01 April Fools Day Run Debary FL 22:09 22. 04/02 Dawson's Run 5K Geneva FL 23:14 1st Place 50-54 23. 04/03 Not Another Polar Vortex 5K Boston PA 22:27 3rd Place Overall 24. 04/09 Bucks For The Bucs 5K Houston PA 22:49 1st Place 50-59 25. 04/10 Vo2 Max 5K (2.6 Miles) Bushy Run Battlefield Park PA 21:45 1st Place 45-54 26. 04/16 March For Meals 5K Lancaster OH 22:58 1st Place 50-59 27. 04/17 Emma's Main Event 5K (2.9 Miles) New Castle PA 20:26 1st Place 50-54 28. 04/23 Patti J. Nelson Foundation 5K Evans City PA 23:55 3rd Place Overall 29. 04/24 La Roche Homecoming 5K (3.2 Miles) La Roche College PA 24:37 2nd Place Overall 30. 04/27 Sunset Sprint 5K Grove City PA 22:59 3rd Place 50-59 31. 04/30 Pittsburgh Marathon 5K Pittsburgh PA 21:51 3rd Place 50-54 32. 05/01 Pittsburgh Half Marathon Pittsburgh PA 1:50:30 33. 05/04 Run Like An Animal 5K Hermitage PA 22:10 1st Place 50-54 34. 05/07 Allegany Adventure Run 6K (3.5 Miles) Salamanca NY 25:32 1st Place 50-59 35. 05/08 Crazy Horse Trail Run 2 Mile South Park PA 17:51 36. 05/11 Muskie 5K Pymatuning State Park PA 22:34 2nd Place 50-59 37. 05/21 Mars Band On The Run 5K Mars PA 23:02 2nd Place 50-54 38. 05/22 Allderdice Dragon 5K Schenley Park PA 24:01 3rd Place 50-59 39. 05/28 Ribs For Cribs 5K (3.2 Miles) Fairchance PA 24:55 1st Place 50-59 40. 05/29 Morris 'Doc' Turner 5K Highland Park PA 23:02 2nd Place 50-59 41. 05/30 Freedom Fun Run 5K Mercer PA 21:24 ***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.

Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18

Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.

Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. ***************************************************************** Ted Poulos *****************************************************************

Ted Poulos reaches another milestone - Race Number 2500

Ted Poulos reviews his running in 2003

Ted Poulos reviews his running in 2002

Ted Poulos reviews his running in 2001

1. 01/01 DCRRC New Year's 5K 19:16 2nd AG 2. 01/03 Sportsfest track meet 1M 5:36.7 3. 01/03 Sportsfest track meet 3K 110:49.6 winner 4. 01/09 DCRRC Al Lewis 10.34M 1:07:48 5. 01/10 TJ Meet 1M 5:49 6. 01/10 TJ Meet 3K 11:23 7. 01/16 Fletcher’s Cove Parkrun 5K 18:58 8. 01/17 DCRRC MLK 5K 21:18 9. 01/17 DCRRC JFK 20K 1:24:02 10. 01/19 MLK Trail 10K 45:12 1st AG 11. 01/20 Tidal Basin 1500M 5:23 1st AG 12. 01/20 Tidal Basin 3000M 11:47 winner 13. 01/30 Stickman's Tandem 5K 19:47 14. 01/31 PG Sportsfest Track Meet Mile  5:29.15 1st AG 15. 02/06 Fletcher’s Cove Parkrun 5K 20:36 16. 02/07 Sweethearts 4 Miler 24:52 17. 02/07 PVTC Track Meet 20:42 winner 18. 02/13 By George 5K 20:35 1st AG 19. 02/13 Fletcher’s Cove Parkrun 5K 21:30 20. 02/14 Run your Heart Out 5K 19:30 1st AG 21. 02/17 Tidal Basin 1500M 5:11 22. 02/17 Tidal Basin 3K 12:30 winner 23. 02/20 PVA Championship 5:56 winner 24. 02/20 PVA Championship 10:40 winner 25. 02/21 MCRRC Country Run 5M 31:30 26. 02/27 Fletcher's Cove 5K 19:00 1st AG 27. 02/28 RRCA Challenge 10M 1:06:49 28. 02/29 Tidal Basin 1500M 5:42 winner 29. 02/29 Tidal Basin 3K 13:32 winner 30. 03/05 USATF Masters Indoor Championships 1500M 5:30.87 31. 03/06 USATF Masters Indoor Championships 3000M 11:18.86 32. 03/12 Lucky Leprechaun 5K 18:52 2nd AG 33. 03/13 Organ Donor 8K 31:20 2nd AG 34. 03/16 Tidal Basin 1500M 5:12 winner 35. 03/16 Tidal Basin 3K 12:26 winner 36. 03/19 Spring 5K 18:59 1st AG 37. 03/20 Piece of Cake 10K 38:39 1st AG 38. 03/20 W & OD Trail 5K 18:55 winner 39. 03/26 Fletcher’s Cove Parkrun 5K 27:12 40. 03/26 PVTC Easter Classic 5K 25:49 41. 03/29 FARC Track 1500M 5:54 1st AG 42. 03/29 FARC Track 3000M 12:49 1st AG 43. 04/01 Victoms Rights 5K 20:33 2nd Overall 44. 04/02 Fletcher's Cove 5K 20:14 1st AG 45. 04/08 Crystal City Friday 5K 20:07 46. 04/09 Springburst 8K 34:52 2nd AG 47. 04/10 Kent Island 1/2 Metric  59:23 1st AG 48. 04/16 Churchville Challange 5K winner 49. 04/17 Stenwood 5K 19:59 winner 50. 04/19 FARC Track 1500M 5:24 1st AG 51. 04/19 FARC Track 3000M 11:28 winner 52. 04/20 Tidal Basin 1500M 5:51 1st AG 53. 04/20 Tidal Basin 3000M 12:05 winner 54. 04/23 Fletcher's Cove 5K 21:17 1st AG 55. 04/24 Tysons 5K 21:34 2nd overall 56. 04/26 FARC Track 1500M 5:57.2 1st AG 57. 04/26 FARC Track 3000M 14:31.3 58. 04/30 Fletcher's Cove 5K 29:16 59. 04/30 Mercy 5K 32:05 60. 05/01 Bug Run 5K 32:40 61. 05/03 FARC Track 1500M 7:41 62. 05/03 FARC Track 3000M 15:29 63. 05/07 Fletcher's Cove 5K 23:20 64. 05/08 Mother's Day 5K 22:28 3rd overall 65. 05/10 FARC Track 1500M 6:46.5 66. 05/10 FARC Track 3000M 13:40.9 67. 05/18 Tidal Basin 1500M 8:29 68. 05/18 Tidal Basin 3000M 17:10 69. 05/19 Senior Games 5K 24:49 70. 05/20 Senior Games 10K 58:54 71. 05/21 Fletcher's Cove 5K 28:30 72. 05/22 Georgetown 5K 24:58 1st AG 73. 05/21 Fletcher's Cove 5K 25:47 74. 05/30 MCRRC Memorial 4M 30:15 75. 05/31 FARC Track 1M 7:28.8 76. 05/31 FARC Track 2000M 9:43.3 winner 77. 06/01 FSC Dcathlon #1 1600M 6:45 78. 06/01 FSC 2M 15:13 79. 06/04 Kentucky Derby 1.25M 8:13 winner 80. 06/04 Preakness 1.1875M 7:42 winner 81. 06/04 Belmont 1.5M 10:16 82. 06/05 Bel Air Town Run 5K 22:00 83. 06/11 Mile for Myels 5K 84. 06/11 Fletcher's Cove 5K 25:00 85. 06/11 PVTC steeplechase 14:59.04 86. 06/11 PVTC 3K 13:03.3 87. 06/12 SPCA 5K 20:25 88. 06/14 DCRRC WDF 5K 21:24 2nd AG 89. 06/15 Tidal Basin 1500M 6:24 1st AG 90. 06/15 Tidal Basin 3000M 14:29 1st AG 91. 06/18 Losing to Live 5K 22:15 92. 06/19 Father's Day 5K 27:41 93. 06/21 Hugh Jascourt 4M 39:44 94. 06/25 Fletcher’s Cove Parkrun 5K 29:08 95. 06/26 RWB 5K 26:18 96. 06/28 NOVA Track 1600M 8:02.7 97. 06/28 NOVA Track 3200M 16:37.2 98. 06/29 FSC Decathlon 1500M 7:12.2 99. 06/29 FSC Firecracker 5K 29:08 100. 07/02 Carry The Flag C & O Canal 5K 25:36 101. 07/02 Fletcher’s Cove Parkrun 5K 25:34 102. 07/03 Fireworks 5K 24:47 103. 07/04 Go Fourth 8K 39:23 104. 07/05 FARC Track 1M 7:44.2 1st AG 105. 07/05 FARC Track 2000M 11:08 winner 106. 07/08 Midsummer Mile 8:00.2 107. 07/09 Fletcher’s Cove Parkrun 5K 31:50 108. 07/10 Fredericksburg Semper Fi 10K  1:12:34 109. 07/14 Buddy Attick #2 1.75M 24:25 110. 07/16 Fletcher's Cove Park Run 5K 40:33 111. 07/16 DCRRC Track Championship 1M 13:00 112. 07/17 Hustle & Bustle 10K 1:29:52 113. 07/19 FARC Track 1M 11:07 114. 07/19 FARC Track 2000M 13:08.1 winner 115. 07/20 Tidal Basin 1500M 11:34 116. 07/20 Tidal Basin 3000M 24:07 117. 07/20 DCRRC Bluemont Park 5K 37:34 118. 07/23 Glowstick 5K 40:17 119. 07/24 PR Birthday Bash 5K 37:39 120. 07/26 FARC Track 1M 10:49.6 121. 07/26 FARC Track 1500M 10:02.6 122. 07/27 FSC Decathlon 3K 18:14 123. 07/30 Fletcher's Cove Park Run 5K 28:44 124. 07/31 Riley's Rumble 8K 52:00 125. 08/02 FARC Track 1500M 8:12.8 126. 08/03 FSC Decathlon 1M 8:25.4 127. 08/04 Buddy Attick 1.75M 16:59 1st AG 128. 08/05 MCRRC Going Green 2M 18:37.6 129. 08/05 MCRRC Going Green 1M 10:21.8 130. 08/06 Fletcher's Cove Park Run 5K 31:24 131. 08/06 PVTC Track Meet 3K 18:44.71 1st AG 132. 08/07 Summer Strides 5K 26:31 133. 08/16 Paul Thurston 4.5M 36:46 134. 08/17 Tidal Basin 1500M 6:43 135. 08/17 Tidal Basin 3000M 16:23 136. 08/20 Eastern County 8K 36:14 137. 08/20 Fletcher's Park Run 31:13 138. 08/20 PVTC Track 3K 16:33.94 1st AG 139. 08/20 Landon 3M 30:05 140. 08/27 Roosevelt Island 5K 25:30 141. 08/28 South Lakes 10K 52:48 142. 09/01 Roosevelt Island 5K 24:27 143. 09/03 Knights of Columbus 10K 44:30 144. 09/11 9-11 Memorial 5K 22:35 145. 09/17 Fletcher's Park Run 23:46 1st AG 146. 09/21 Tidal Basin Run 1500M 7:42 147. 09/21 Tidal Basin Run 3K15:02 1st AG 148. 09/24 Roosevelt Island 5K 25:38 ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.

Yearly Totals

1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28
2011 31 2012 35 2013 35 2014 27

Total 742

1. 01/02 Rockin' in 2016 Half Marathon, Long Beach CA 2:49:43 2. 01/09 DCRRC Al Lewis 10.34M 3. 01/17 DCRRC JFK 20K 2:26:17 4. 01/20 Tidal Basin 1500M 10:00 5. 02/06 DCRRC Langley 8K 56:30 6. 02/28 RRCA Challenge 10M 2:03:02 7. 02/29 Tidal Basin Leap Day 3K 22:45 8. 03/06 Burke Lake 12K 1:36:11 9. 03/12 March Madness Half Marathon (Long Beach) 3:07:27 10. 03/16 Tidal Basin 1500M 9:35 11. 03/26 PVTC Easter Classic 5K 32:43 12. 04/03 Cherry Blossom 10M      1:54:43 13. 05/15 Marine Corps Historic Half 2:40:54 (net)  2:41:21 (gun) 14. 05/18 Tidal Basin 3000M 22:29 15. 06/26 Rocking the Ocean Half Marathon (Long Beach) 28th  Robert  Pratt  2:53:25 16. 07/16 DCRRC Track Championship 1M 9:16 17. 07/20 Tidal Basin 1500M 10:12 18. 07/20 Tidal Basin 3000M 21:36 19. 09/21 Tidal Basin Run 1500M 10:19 20. 09/21 Tidal Basin Run 5K 42:32 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports.  For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008.  I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 03/20 W & OD Trail 5K 31:00 2. 05/07 Mantua Raccoon Run 5K 32:03 3rd AG 3. 05/28 Fire & Ambulance 5K 32:55 4. 07/04 Go Fourth 8K 50:53 5. 08/06 Friend of the W&OD 10K 1:11:27 6. 09/10 Arlington 911 5K 39:39 ***************************************************************** Jon Palks ***************************************************************** 1. 01/01 MCRRC New Year's 5K 32:00 2. 01/03 BRATS Frozen 5K 31:31 3. 01/10 Mighty Medford 5K 31:20 4. 01/16 Northeastern 5K Manchester, PA 31:17 5. 01/17 DCRRC MLK 5K 21:33 6. 01/18 MLK 5K 32:40 7. 01/20 Tidal Basin 5K 31:38 8. 02/07 Freeze your Buns 5K 31:13 9. 02/13 AS Valentine's Twosome 5K 32:57 10. 02/27 Fletcher's Cove 5K 31:46 11. 02/28 HARRC 3M 31:50 12. 03/05 Fletcher's Cove 5K 31:50 13. 03/06 St. Patrick's Day 5K 33:54 14. 03/12 Celtic Canter 5K Westminster, MD 15. 03/13 Ice Breaker 5K Herndon, VA 30:52 16. 03/19 Bowie Spring 5K Bowie MD 31:41 17. 03/20 Wipe Out Cancer 5K Odenton MD 33:13 18. 03/26 Bunny Run 5K 31:39 19. 03/27 Easter 5K 31:23 20. 04/03 24/7 SRC 5K Frederick, MD 32:40 21. 04/09 Roo Run 5K Frederick MD 32:42 22. 04/10 Dundalk Challenge 5K Dundalk MD 23. 04/23 Charles Pacholkiw 5K Bowie, MD  32:17 24. 04/24 David Nagey 5K Crownsville, MD 32:26 25. 04/30 By the Bay 5K Pasadena, MD 33:50 26. 05/01 Race for Hope 5K Washington DC 33:07 27. 05/07 Mothers Day 5K College Park MD 31:50 28. 05/08 Point Pride Run 5K Edgemere MD 31:27 29. 05/14 First Generation 5K Laurel, MD 32:06 30. 05/15 Atoms 5K Annandale, VA 33:46 31. 05/21 Patriot Pride 5K Ft Meade, MD 33:35 32. 05/22 Keep Punching 5K 33:38 33. 05/28 Fire & Ambulance 5K 33:56 34. 05/29 Strawberry Chase 5K Ridgely, MD 32:43 1st AG 35. 05/30 Panda 5K Frederick, MD 32:50 36. 06/04 Clipper-athon 5K Ft Washington, MD 34:05 ( 3.25 miles) 37. 06/05 AES 5K Columbia, MD 33:50 38. 06/11 Run for Justice 5K Cockeysville MD 32:45 39. 06/12 Breezing thru the Trees XC 5K Laytonville MD 34:28 40. 06/18 4 Miles 4 Charity Catonsville, MD 42:14 41. 06/19 Fathers Day 5K Towson, MD 33:49 42. 06/25 Race to Stop the Bleeding 5K 33:23 43. 06/26 RWB 5K 33:00 44. 07/02 Mr. America 5K Upper Marlboro, MD 29:41, course 2.9 miles 45. 07/03 Fireworks 5K 33:13 2nd AG 46. 07/04 DCRRC Age Graded 4M 45:03 47. 07/09 After the Women 5K 32:49 48. 07/10 Hayden’s Heroes 5K Frederick MD 33:20 49. 07/16 Fletcher's Cove Park Run 5K 33:49 1st AG 50. 07/17 Hustle & Bustle 5K 38:56 51. 07/23 Fletcher's Cove Park Run 5K 34:06 52. 07/24 PR Birthday Bash 5K 33:51 53. 07/30 Hope, Skip, and Jump 5K Severna Park, MD 32:37 54. 07/31 Anchor 5K Odenton, MD 33:46 55. 08/06 Fletcher's Cove Park Run 5K 33:23 56. 08/07 Summer Strides 5K 33:24 57. 08/13 Run with the Rams 5K 33:13 58. 08/14 Angel Park 5K 34:41 59. 08/20 Lydia’s race 5K XC (3.2 miles) Purcellville, VA 33:34 60. 08/21 Airfield 4 mile run 44:18 61. 08/27 Rocking for Rocco 5K Felton DE 32:54 62. 08/28 Dog Days of Summer 5K Newark DE 33:35 63. 09/03 Emanciapation 5K 33:31 1st AG 64. 09/04 Mission Aires 5K Takoma Park MD 32:46 1st AG 65. 09/05 Interfaith 5K Boyds MD 33:48 66. 09/10 The Struggle is Real 5K Glen Burnie, MD 32:21 67. 09/11 Run to Remember 5K 35:46 68. 09/17 Fletcher's Park Run 33:15 69. 09/18 Get Ready, Get Set, Get Fit  5K  34:09 ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 01/02 Surfin Snowman 5 mile 54:35.5 2. 01/17 Key West Half Marathon 2:52:38 3. 01/24 Miami Half Marathon 2:57:41 net 2:39:52 4. 02/20 Valentine's 5K 34:29 1st AG 5. 03/13 Lucky Leprechaun 5K 34:18 6. 03/19 Shamrock 8K 1:03:09 net 55:56 7. 03/20 Anthem Shamrock HM 2:44:38 net 2:42:40 8. 03/26 Heart and Soles 5K 33:16 1st AG 9. 04/03 Cherry Blossom 10M 2:21:54 net 1:56:04 10. 04/09 Kim Miller 5K 31:38 1st AG 11. 04/10 Oy Vey 5K 32:35 1st AG 12. 04/17 Seashore Classic 5K 31:58 1st AG 13. 04/23 Daffodil 5K 31:40 14. 04/24 Coastal Delaware 1/2 marathon - Dewey Beach, DE - 2:45:18 - 2nd place 65-69 15. 04/30 Stop Drop Run 5K 31:48 1st AG 16. 05/01 Big Fish 5K 33:40 1st AG 17. 05/07 Mother's Day 5K 31:23 1st AG 18. 05/15 Wildwood HM 2:30:56 19. 05/21 Run for Books 5K 32:08 20. 05/30 Highway One 5K 36:28 21. 06/04 Habitat for Humaity 5K 32:55 1st AG 22. 06/11 Blue Gold 5K 31:29 23. 06/12 Made Ya Look 5K 36:23 1st AG 24. 06/17 Georgetown Library 5K 30:54 1st AG 25. 06/18 Irish Eyes 5K 31:49 26. 06/19 Father's Day 5K 32:59 27. 06/25 Jungle Jim 5K 30:50 28. 06/26 North Beach 5K 32:36 29. 07/02 Beachpaper 5K 33:00 30. 07/04 Red White & Blue 5K 30:41 31. 07/09 Kelly Fritchman 5K 32:09 32. 07/10 Dewey Beach 5K 33:24 33. 07/16 Race for the Ribbon 5K 32:38 34. 07/17 Seashore 5M 57:02 35. 07/22 Twilight 5K 34:32 36. 07/23 College Day 5K 35:42 37. 07/30 Dam Mill 5K 32:14 1st AG 38. 08/06 Run for Paws 5K 33:31 39. 08/13 Que Pasa 5K 35:32 40. 08/19 Run The Goat 5K 33:23 41. 08/28 Sundance 5K 32:53 42. 09/03 Last Blast 5K 32:32 43. 09/04 Summer's End 5K 34:13 44. 09/05 Rileys 5K 32:51 45. 09/10 Bottle and Cork 10M 2:07:47 46. 09/11 Cannonball 5K - Lewes, DE - 38:23 - 1st AG 65-69 47. 09/14 Race for the Pink Ribbon 5K Wilmington, DE 32:54 2nd AG 65-69 48. 09/17 Ronald McDonald 5K 32:56 49. 09/24 Corn Run 5K 38:47 ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 Reston New Year's Day 5K 43:13 2nd AG 2. 01/01 Resolution 5K 42:29 3. 01/03 BRATS Frozen 5K 42:15 1st AG 4. 01/17 Celebrate Community 5K 43:16 5. 01/19 MLK Trail 10K 1:24:56 1st AG 6. 02/06 For The Love Of It 10K 1:30:02 2nd AG 7. 02/07 Penguin Pace 5K 43:59 8. 02/08 Freeze your Buns 5K 42:30 2nd AG 9. 02/14 Run your Heart Out 5K 44:38 1st AG 10. 02/20 My First 10K 1:34:27 1st AG 11. 02/21 MCRRC Country Run 5M 1:11:30 12. 02/27 Sykesville Shiver Shuffle Baldwin's Station 5K 45:31   3rd AG 13. 02/27 Panther Pride 5K 43:00 2nd AG 14. 03/05 Birthday Bash, Charm City Run Baltimore 5K 44:07 15. 03/06 Homes for The Brave 5K MD Defense Force Ann Arundel Community College 2:56 Miles 34:14 16. 03/12 Lucky Leprechaun 5K 43:12 1st AG 17. 03/13 Kelly's St. Patrick's Day 5K 48:04 Chip Time 43:35 18. 03/13 Shamrock N Roll 5K 41:16 19. 03/19 Spring 5K 41:55 2nd AG 20. 03/20 Piece of Cake 10K 1:29:35 1st AG 21. 03/20 W & OD Trail 5K 42:34 1st AG 22. 03/26 Welcome Back Birds Baseball Brookland Park Sports Complex near Baltimore  5K Short 2.7 Miles 23. 03/27 Easter 5K 40:34 1st AG 24. 04/02 Nature Fund 5K 47:04 1st AG 25. 04/03 Hero of the Arts 5K 45:27 2nd AG 26. 04/09 Logjam 5K 41:35 1st AG 27. 04/10 Hopewell 5K 42:34 1st AG 28. 04/16 Sole for the City 10K 1:30:47 1st AG 29. 04/17 Red Hot 5K 42:09 1st AG 30. 04/23 Port to Fort 6K 50:21 31. 04/24 Women by the Bay 5K 39:31 32. 04/30 Capital for a Day 5K 40:24 33. 04/30 Draft Day 5K 44:26 34. 05/01 Mark's 5K 43:33 1st AG 35. 05/07 Flower and Jazz 5K 39:43 2nd AG 36. 05/07 Frederick Twilight 5K 41:12 1st AG 37. 05/08 Devotion Mother's Day 4M 54:09 38. 05/08 Mother's Day 8K Fletcher's Cove 8K 69:23 1st AG 39. 05/14 Sneakers for Scholars Frederick  Baker Park 42:48 2nd AG 40. 05/14 HCS WDF 5K 38:19 41. 05/15 BRRC WDF 5K 39:45 1st AG 42. 05/21 Germantown 5 Miler 1:06:05 2nd AG 43. 05/21 Clifton Caboose 5K 38:06 44. 05/22 Georgetown 5K 42:29 1st AG 45. 05/26 Jim Myers 2M 24:06 46. 05/29 McVets 5K 38:58 1st AG 47. 05/30 Boston Street Run Baltimore, Memorial Day 5K 39:40 1st AG0 48. 06/03 Relay For Life Damascus High School 5K 43:32 No Age Groups 49. 06/04 Running4Kids 4K 1st AG 50. 06/05 Herndon 5K 42:25 1st AG 51. 06/09 Hashawha 2.85M 47:59 1st AG 52. 06/11 Reston WDF 5K 40:49 53. 06/11 Twilight 4M 55:54 3rd AG 54. 06/12 Celebrate Fairfax 5K 42:08 1st AG 55. 06/14 DCRRC WDF 5K 39:16 56. 06/15 Tidal Basin 1500M 10:53 1st AG 57. 06/15 Tidal Basin 3000M 23:45 1st AG 58. 06/17 Oakland Mills 5K 44:14 59. 06/18 MCCRC Run for the Roses 5K 44:59 60. 06/18 Summer Soltice Twilight 8K 1:10:42 2nd AG 61. 06/19 Run With Dad 5K 42:00 1st AG 62. 06/20 Summer Solstice Shippensburg PA 5K 42:25 1st AG 63. 06/21 Hugh Jascourt 4M 54:33 2nd AG 64. 06/23 Century 5K 42:33 1st AG 65. 06/24 Centennial 5K 46:33 66. 06/25 Crab & Beer Festival-Rash Field-Baltimore 5K 41:53 1st AG 67. 06/25 Sud & Soles 5K 43:36 68. 06/26 Baltimore Women's Claasic 5K 40:52 69. 06/29 FSC Decathlon 1500M 10:47 1st AG 70. 06/29 FSC Firecracker 5K 37:41 1st AG 71. 07/02 Carry The Flag C & O Canal 5K 41:28 1st AG 72. 07/03 Fireworks 5K Fredericksburg 40:20 1st AG 73. 07/04 Firecracker 5K Reston 40:19 2nd AG 74. 07/07 Francis Scott Key 6K 50:34 1st AG 75. 07/08 Midsummer Mile 11:27.6 76. 07/09 Annapolis WDF 5K 41:05 77. 07/10 Westminster WDF 5K 42:00 3rd AG 78. 07/14 Bastille Day 3.59M 50:06 1st AG 79. 07/15 Reservoir HS 5K 47:03 1st AG 80. 07/16 Fletcher's Cove Park Run 5K 42:11 1st AG 81. 07/17 Sundae 5K 43:51 1st AG 82. 07/20 Tidal Basin 1500M 10:24 1st AG 83. 07/20 Tidal Basin 3000M 23:20 1st AG 84. 07/23 Venetian Festival 5K Charlevoix MI 39:33 1st AG 85. 08/06 Harborun 5K Elk Rapids MI 38:35 3rd AG 86. 08/13 FSC WDF 5K 43:58 87. 08/13 Comus 5K 51:28 88. 08/16 Paul Thurston 4.5M 1:05:27 1st AG 89. 08/17 Tidal Basin 1500M 11:04 1st AG 90. 08/17 Tidal Basin 3000M 25:43 1st AG 91. 08/20 Eastern County 8K 1:09:03 92. 08/20 Landon 3M 48:33 1st AG 93. 08/21 PGRC WDF 5K 40:36 94. 08/27 Roosevelt Island 5K 46:06 1st AG 95. 08/28 South Lakes 10K 1:24:21 1st AG 96. 09/03 Kentlands 5K 41:18 3rd AG 97. 09/04 Thorpewood 10K 1:41:30 98. 09/05 Great America Labor Day 5K 39:45 1st AG 99. 09/10 Market Street Mile 11:11 2nd AG 100. 09/11 Run to Remember 5K Baltimore 40:46 2nd AG 101. 09/17 Needwood CC 9K 1:23:46 102. 09/18 Ft McHenry Tunnel Run 5K 40:27 1st AG 103. 09/18 HCS Northfield 5K 43:01 1st AG 104. 09/21 Tidal Basin Run 1500M 11:23 1st AG 105. 09/21 Tidal Basin Run 3K 24:42 1st AG 106. 09/22 Fall Fest mile Westminster 11:34 1st AG 107. 09/24 Marian House 5K ***************************************************************** Jim Noone ***************************************************************** 1. 02/06 For The Love Of It 10K 45:57 1st AG 2. 04/03 Cherry Blossom 10M 1:21:28 1st AG 3. 04/09 Van Metre 8K 37:36 1st AG 4. 04/18 Boston Marathon 4:34:10 5. 04/30 Apple Blossom 10K 46:01 1st AG 6. 05/08 Devotion Mother's Day 4M 29:09 1st AG 7. 05/29 Alexandria Running Festival HM 1:48:54 1st AG 8. 06/11 Twilight 4M 30:15 1st AG 9. 06/14 DCRRC WDF 5K 22:50 1st AG 10. 06/19 Run With Dad 5K 22:13 1st AG 11. 06/21 Hugh Jascourt 4M 30:14 1st AG 12. 06/28 NOVA Track 1600M 6:47.7 1st AG 13. 06/28 NOVA Track 3200M 14:47.3 1st AG 14. 07/04 Reston Firecracker 5K 22:18 1st AG 15. 07/20 DCRRC Bluemont Park 5K 22:54 1st AG 16. 07/24 PR Birthday Bash 5K 23:15 1st AG 17. 08/02 DCRRC Thompson 8K 38:14 1st AG 18. 08/06 PVTC Track Meet 1M 6:37.75 1st AG 19. 08/06 PVTC Track Meet 3K 13:37.28 1st AG 20. 08/20 Landon 3M 24:23 1st AG 21. 08/28 Annapolis 10M 1:19:09 1st AG 22. 09/05 Great America Labor Day 5K 22:19 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. 04/30 Capital for a Day 5K 51:02 ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 01/09 Andrew Monroe Memorial 5K 24:57 1st AG 2. 01/16 Ringling Bridge 4M 33:42 1st AG 3. 01/23 Nathan Benderson Rotary 5K 26:12 1st AG 4. 01/30 Achieva Payne Park 5K 25:04 1st AG 5. 02/07 Penguin Pace 5K 27:57 1st AG 6. 02/07 Bear Run 4M 35:50 1st AG 7. 02/17 Tidal Basin 3K 15:48 winner 8. 02/21 MCRRC Country Run 5M 45:58 1st AG 9. 02/21 HCS Oakland Mills 1M 9:03 1st AG 10. 02/27 Panther Pride 5K 26:42 1st AG 11. 03/06 Pedal for Pups 5K 26:42 1st AG 12. 03/12 Venice YMCA 8K 42:48 1st AG 13. 03/19 Bridge N Life 5K 25:49 1st AG 14. 03/25 Robinson Preserve 5K 26:47 1st AG 15. 03/26 Health Fit 5K 1st AG 16. 04/03 Cherry Blossom 10M 1:30:49 3rd AG 17. 04/17 Tiger Trot 5K 27:10 1st AG 18. 04/20 Tidal Basin 3000M 15:29 1st AG 19. 04/24 Women by the Bay 5K 26:25 1st AG 20. 05/08 Devotion Mother's Day 4M 36:01 1st AG 21. 06/05 NJSN 5K 27:08 1st AG 22. 06/18 MCCRC Run for the Roses 5K 28:38 1st AG 23. 06/25 Suds & Soles 5K 28:08 1st AG 24. 07/03 MCRRC LIttle Bennett Cross Country 10K 1:04:32 st AG 25. 07/08 Midsummer Mile 8:21.7 1st AG 26. 07/09 Annapolis WDF 5K 27:30 1st AG 27. 07/10 Westminster WDF 5K 29:06 1st AG *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.

James - Master PRs - Grandmaster PR - Senior PR


********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:53.70 1000M 2:52.34 3:11.81 3:41.78 1200M 3:32.81 3:55.94 4:37.84 Middle Distance 1500M 4:28.55 5:07.00 5:54.69 1 Mile 4:49.03 5:25.54 6:21.88 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:12:30.54 10 Mile 56:28.95 66:21.13 1:17:41.72 20000M 46:32.99 1:29:47.07 1:40:15.68 Half Mar 77:24.87 1:35:43.29 1:45:31.81 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************

1. 01/01 Reston New Year 5K 22:28 2nd AG 2. 01/01 DCRRC New Year's 5K 22:58 2nd AG 3. 01/09 DCRRC Al Lewis 10.34M 1:20:27 3rd AG 4. 01/10 Mighty Medford 5K 24:03 1st AG 5. 01/17 DCRRC MLK 5K 25:31 2nd AG 6. 01/17 DCRRC JFK 20K 1:41:25 7. 01/20 Tidal Basin 1500M 6:57 1st AG 8. 01/20 Tidal Basin 5K 23:25 1st AG 9. 01/31 HCS Longfellow 10K 49:32 1st AG 10. 02/06 For The Love Of It 10K 47:55 2nd AG 11. 02/07 Squirrelly Tail Twail Wun HM 2:39:55 1st AG 12. 02/13 By George 5K 27:02 13. 02/14 Run your Heart Out 5K 23:24 2nd AG 14. 02/17 Tidal Basin 1500M 6:30 15. 02/17 Tidal Basin 5K 23:32 16. 02/20 Fletcher's Cove 5K 23:06 1st AG 17. 02/21 MCRRC Country Run 5M 39:07 18. 02/27 Fletcher's Cove 5K 22:50 1st AG 19. 02/28 RRCA Challenge 10M 1:19:29 20. 04/20 Tidal Basin 1500M 7:27 21. 04/20 Tidal Basin 3000M 14:39 1st AG 22. 05/14 Fletcher's Cove 5K 25:30 23. 05/15 Run Aware 5K 29:39 24. 05/18 Tidal Basin 1500M 7:26 25. 05/18 Tidal Basin 5000M 26:28 26. 05/21 Germantown 5 Miler 41:04 3rd AG 27. 05/22 HCS Longfellow 6M 51:54 28. 05/26 Jim Myers 2M 14:49 29. 05/28 Fletcher's Cove 5K 24:34 30. 05/30 MCRRC Memorial 4M 32:13 31. 06/04 Roosevelt Island 5K 27:18 32. 06/05 Bel Air Town Run 5K 23:57 1st AG 33. 06/08 FSC Decathlon Relay 1600M 7:15 34. 06/09 Hashawha 2.85M 26:24 35. 06/11 Fletcher's Cove 5K 24:07 36. 06/11 Deadman's mile 6:27 1st AG 37. 06/11 Twilight 4M 33:17 2nd AG 38. 06/12 Celebrate Fairfax 5K 24:34 1st AG 39. 06/14 DCRRC WDF 5K 23:38 40. 06/15 Tidal Basin 1500M 6:26 1st AG 41. 06/15 Tidal Basin 5000M 24:13 2nd AG 42. 06/15 FSC Decathlon 2M 15:17 43. 06/18 Fletcher's Cove 5K 23:13 2nd AG 44. 06/19 Run With Dad 5K 22:17 2nd AG 45. 06/21 Hugh Jascourt 4M 31:46 2nd AG 46. 06/22 FSC Decathlon 1600M 7:13 47. 06/23 Century 5K 24:19 48. 06/25 Fletcher’s Cove Parkrun 5K 23:35 49. 06/29 FSC Decathlon 1500M 6:14.6 50. 06/29 FSC Firecracker 5K 23:40.5 51. 07/02 Fletcher’s Cove Parkrun 5K 23:17 2nd AG 52. 07/03 MCRRC LIttle Bennett Cross Country 10K 52:53 3rd AG 53. 07/04 Reston Firecracker 5K 23:19 54. 07/06 FSC Decathlon Relay 1600M 6:47 55. 07/07 Francis Scott Key 6K 28:36 56. 07/08 Midsummer Mile 6:35.6 57. 07/09 Fletcher’s Cove Parkrun 5K 23:51 1st AG 58. 07/06 FSC Decathlon Relay 1600M 7:11 59. 07/14 Bastille Day 3.59M 28:48 3rd AG 60. 07/16 Fletcher's Cove Park Run 5K 23:24 2nd AG 61. 07/17 Sundae 5K 24:08 1st AG 62. 07/20 Tidal Basin 1500M 6:25 63. 07/20 Tidal Basin 5000M 23:26 1st AG 64. 07/21 Pleasant Valley 4M 31:12 65. 07/23 Run for the Pie 10K 51:17 2nd AG 66. 07/24 PR Birthday Bash 5K 23:38 67. 07/27 FSC Decathlon 3K 13:15 1st AG 68. 07/30 Fletcher's Cove Park Run 5K 23:08 2nd AG 69. 07/31 Riley's Rumble HM 1:58:15 70. 08/02 DCRRC Thompson 8K 38:24 3rd AG 71. 08/03 FSC Decathlon 1M 6:34.6 72. 08/03 FSC Decathlon 1600M Relay 7:17 73. 08/04 Runnymeade 8K 38:57 74. 08/05 MCRRC Going Green 2M 14:22.7 75. 08/05 MCRRC Going Green 1M 6:59.2 76. 08/06 Fletcher's Cove Park Run 5K 23:04 77. 08/07 Dog Days 8K 40:02 78. 08/11 Buddy Attick 3M 22:53 79. 08/13 Fletcher's Cove Park Run 5K 23:38 80. 08/13 Comus 5K 26:53 81. 08/16 Paul Thurston 4.5M 35:22 82. 08/17 Tidal Basin 1500M 6:29 83. 08/17 Tidal Basin 3000M 13:57 84. 08/20 Eastern County 8K 38:25 85. 08/21 Leesburg 20K 1:46:42 2nd AG 86. 08/27 Roosevelt Island 5K 24:03 87. 08/28 South Lakes 10K 48:20 88. 09/03 Fletcher's Cove Park Run 22:32 89. 09/04 Larry Noel HM 1:53:18 3rd AG 90. 09/05 Great America Labor Day 5K 23:05 2nd AG 91. 09/10 Market Street Mile 6:47 92. 09/11 Tahoma Roller Coaster 5M 37:58 93. 09/17 Needwood CC 9K 45:11 94. 09/21 Tidal Basin Run 1500M 6:23 95. 09/21 Tidal Basin Run 5K 23:27 1st AG 96. 09/24 Roosevelt Island 5K ***************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. He has been an avid runner for 14 months. 1. 02/07 Squirrelly Tail Twail Wun HM 3:42:27 ***************************************************************** David McSherry ***************************************************************** 1. 01/01 Hamilton Hangover 5 miler Hamilton Twp, NJ 2. 01/02 Surfin' Snowman 5 miler Bethany Beach, DE 3. 01/03 Frozen 5K Gainesville, VA 4. 01/09 Winter Wing Challenge 5K Sharpsville, PA 5. 01/10 Shiver by the River 10K Reading, PA 6. 01/30 Chocolate Frosted Buns 5K Robesonia, PA 7. 02/06 For The Love Of It 10K 3rd AG 8. 02/07 Super Bowl 10K Allentown, PA 9. 02/13 Chocolate 5K Dover, DE 10. 02/14 Shiver by the River 10K Reading, PA 11. 02/20 Five Points of Life 5K Gainesville, FL 12. 02/27 Run for the Cookies 10K Berwick, PA 13. 02/28 Gerry Nolan Winter 10K Philadelphia, PA 14. 03/06 Brandywine Red Clay Trail 10K West Chester, PA 15. 03/12 Run the Loop 10K Downingtown, PA 16. 03/13 Shiver by the River 10K Reading, PA 17. 03/19 St Patrick's 10K Tyrone, PA 18. 03/26 Sauders Eggs 5 Miler Lititz, PA 19. 04/02 Brave The Race 10K Atglen, PA 20. 04/03 Run From Winter 10K  Bridgewater, NJ 21. 04/10 Spartan Half Marathon York, PA 22. 04/16 Ronald McDonald House 5K Wilmington, DE 23. 04/17 Five and Dime 5 Miler Hatfield, PA 24. 04/23 Judd Jog 5K Winter Haven, FL 25. 04/30 Country Run 15K Lebanon, NJ 26. 05/07 Turkey Hill 10K Washington Boro, PA 27. 05/08 Mother's Day 10K Warminster, PA 28. 07/04 Liberty Day 10K Hanover, PA 29. 07/09 Freshburst 5 miler Lititz, PA 30. 07/16 Shoe-Fly 5 miler Terre Hill, PA 31. 07/17 Seashore 5 miler Rehoboth Beach, DE 32. 07/23 Run with the Donegal Indians 10K Marietta, PA 33. 07/30 Frank Valvano Memorial 10K Tunkhannock, PA 34. 08/06 Beach to Beacon 10K Cape Elizabeth, Maine 35. 08/13 Ox-Trot 5 miler Bowmansville, PA 36. 08/14 Lehigh Valley Zoo 10K Schwenksville, PA 37. 08/20 Dreaded Druid Hills 10K Baltimore, MD 38. 08/27 Truskey Memorial 5K Barnesville, PA 39. 08/28 South Lakes 10K Reston, VA 40. 09/10 Run 4 Shelter 10K 41. 09/17 Run for Ruins 5K 42. 09/18 Home Run 10K ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/10 TJ Meet 1M 6:15.4 2. 01/10 TJ Meet 3K 11:36 3. 01/17 PG Sportsfest Track Meet Mile  6:04.5 4. 01/17 PG Sportsfest Track Meet 3K   12:15.25  Winner 5. 01/20 Tidal Basin 1500M 5:49 6. 01/20 Tidal Basin 3000M 12:34 7. 01/31 PG Sportsfest Track Meet Mile  5:49.41 8. 02/07 PVTC Track Meet 3K 12:29 9. 02/07 PVTC Track Meet 1M 6:32.5 10. 02/07 PVTC Track Meet 1M 6:13.7 11. 02/17 Tidal Basin 1500M 5:55 12. 02/17 Tidal Basin 3K 12:38 13. 02/20 PVA Masters & Open Indoor Championships           3000 Meter        11:39.22 14. 02/20 PVA Masters & Open Indoor Championships            Mile                     6:02.10 15. 02/28 PVA Open & Masters Championships                        1600 Meter         6:52.53 16. 02/28 PVA Open & Masters Championships                        3000 Meter         11:31.88 17. 03/05 USATF Masters Indoor Championships 1500M 5:43.96 18. 03/06 USATF Masters Indoor Championships 3000M 12:05.54 19. 03/16 Tidal Basin 1500M 6:11 20. 03/16 Tidal Basin 3K 12:43 21. 03/20 Runway Runaway 5K 20:10 1st AG 22. 03/29 FARC Track 1500M 5:57 23. 03/29 FARC Track 3000M 15:25 ***************************************************************** Robert McGill ***************************************************************** Lori and Robert McGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRR Hangover 5K  28:04 2. 01/03 FARC Winter Series 5K  28:33 3. 01/09 Watchung Reservation Half Marathon  3:59:54 4. 01/10 Terrible Tyler 10K  1:18:07 5. 01/17 FARC Winter Series 5K 30:07 6. 01/31 BCRR Winter Series Honest Abe 4.6 miler  47:28 7. 02/06 NJ Trail Winter Series 10K   1:35:12 8. 02/07 Super Bowl 4 miler  40:10 9. 02/13 Cupid's Chase 5K Morristown 33:03    10. 02/27 Run for the Cookies 10K 1:05:03 11. 02/28 Staggered Start 4.6 miler net time of 45:05 12. 03/06 Purim 5K  28:13 13. 03/12 Michael Cassidy Memorial 5K 29:51 14. 03/13 Garden State Track Club 10K Relay 1:01:44 15. 03/19 Fredon Pancake 5K 35:42 16. 03/20 Miles for Music 20K 2:47:24 17. 03/27 Chimney Rock 5 miler   1:25:50 18. 04/02 Lost Brook 5 mile trail race 1:06:42 19. 04/03 Run from Winter 6.63 miler 1:14:29  20. 04/09 Belvidere Fox Trot 5K  27:53 21. 04/10 Cherry Blossom 10K  1:04:58 22. 04/16 Run for Scouting 10K   1:31:38 23. 04/17 Stateliner Classic 5K       29:15 24. 04/24 Piscataway 5K Run   30:16 25. 04/30 Wood & Lakes 10K   1:09:03 26. 05/01 FARC at the Park Series 5K 31:11 27. 05/03 NJ Trail Summer Series 5K 32:16 28. 05/07 Family 5K Run 28:14 29. 05/08 Berkeley Heights Mother's Day 5K 30:24 30. 05/12 Run for Kindness 5K   30:53 31. 05/14 We Shall Overcome 5K  29:34 32. 05/15 Strides for Hope 5K   30:39 33. 05/18 NJ Trail Summer Series 5K  31:36 34. 05/21 Lafayette Tiger Tracks 10K   1:12:29 35. 05/22 MKA 5K  27:59 36. 05/25 NJ Trail Summer Series 5K  31:41 37. 05/26 Legal Runaround 5K             29:36 38. 05/28 Phillipsburg Veterans 5K     35:03 39. 05/29 Stillwater Stampede 5K   32:42 40. 05/30 Ridgewood 10K      1:05:44 41. 06/01 NJ Trail Summer Series 5K  32:49 42. 06/04 Lakeview 5K      30:59 43. 06/05 Good Grief 5K    30:20 44. 06/07 NJ Trail Summer Series 5K   32:18 45. 06/09 Flag Day 5K  29:58 46. 06/11 Newton Firehouse 5K  30:37 47. 06/12 Woodcliff Lakes 10K  1:20:07 48. 06/13 Roxbury Community Benefit 5K  29:02 49. 06/14 RVRR Summer Series 5K  31:56 50. 06/15 NJ Trail Summer Series 5K  33:45 51. 06/18 Ogdensburg 5K 31:47 52. 06/19 Run for Dad 5K 29:20 53. 06/20 President's Cup 5K 30:34 54. 06/21 Morris County Striders Summer Series 5K 29:20 55. 06/22 NJ Trail Summer Series 5K 56. 06/24 Summer Solistice 5 miler 1:10:41 57. 06/25 Lager Run 5K 30:44 58. 06/28 RVRR Summer Series 5K 32:22 59. 06/30 Sunset Classic 5 miler     51:51 60. 07/02 Race Street Run 15K  1:53:12 61. 07/05 Morris County Striders Summer Series 5K  31:21 62. 07/09 Belmar 5 miler   48:26 63. 07/12 RVRR Summer Series 5K 34:22 64. 07/19 Morris County Striders Summer Series 5k 31:32 65. 07/20 NJ Trail Summer Series 5K 37:00 66. 07/24 Miles for Minds 5K 29:59 67. 08/02 Morris County Striders Summer Series 5K  29:54 68. 08/03 NJ Trail Summer Series 5K   33:58 69. 08/04 Howard Bell Memorial 5K      33:04 70. 08/07 Flat Rock 5K   23:10 71. 08/10 NJ Trail Summer Series 5K  35:39 72. 08/13 FARC 5K in the Park Series    32:55 73. 08/17 NJ Trail Summer Series 5K  33:21 74. 08/20 CASA Super Hero 4 miler   41:50 75. 08/21 Midland Miler   9:00     76. 08/24 NJ Trail Summer Series 5K 34:47 77. 08/27 SSG Jorge Olivera Memorial 5K  30:11 78. 08/28 NJ USATF 5K Cross Country Championship    37:53 79. 08/31 NJ Trail Summer Series 5K 31:44 80. 09/04 Crossroads of Woodbridge 10K  1:06:36 81. 09/05 South Plainfield Labor Day 5K     29:13 82. 09/10 Garrett Mountain 4 miler   45:13 83. 09/11 Netcong Day 5K   29:45 84. 09/17 Ramsey Day 10K   1:04:10 85. 09/18 Joe Pizza 5K    31:07   3rd AG 50 - 59 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell *****************************************************************

Running History


1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 DCRRC New Year's 5K 36:13 2. 01/09 DCRRC Al Lewis 10.34M 2:16:42 3. 01/17 DCRRC JFK 20K 2:39:43 4. 02/06 DCRRC Langley 8K 1:01:50 5. 02/13 AS Valentine's Day 5K 35:19 6. 02/21 MCRRC Country Run 5M 56:14 1st AG 7. 02/28 RRCA Challenge 10M 1:51:47 8. 03/06 Burke Lake 12K 1:20:55 9. 04/03 Cherry Pit 10M 1:56:45 10. 04/23 Women by the Bay 5K 30:54 11. 04/30 Capital for a Day 5K 35:56 12. 05/14 BRRC WDF 5K 31:53 13. 05/30 MCRRC Memorial 4M 43:43 14. 06/14 DCRRC WDF 5K 36:02 15. 06/18 MCCRC Run for the Roses 5K 32:24 16. 06/24 Centennial 5K 37:44 17. 07/03 MCRRC LIttle Bennett Cross Country 10K 1:10:10 1st AG 18. 07/04 DCRRC Age Graded 4M 43:50 19. 07/09 Annapolis WDF 5K 32:37 20. 07/10 Westminster WDF 5K 32:16 21. 07/16 John Wall Mile 8:51.7 22. 07/26 CBRC Track Meet 1M 9:00.06 23. 08/07 Dog Days 8K 55:34 24. 08/16 Paul Thurston 4.5M 1:03:29 25. 08/20 Dreaded Druid Hills 10K 1:13:43 26. 08/28 Annapolis 10M 1:58:02 27. 09/04 Larry Noel HM 2:40:57 28. 09/10 Pet Day 5K 31:28 1st AG 29. 09/17 Needwood CC 9K 1:01:33 1st AG ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 01/17 Key West Half Marathon 1:57:28 2. 01/24 Miami Marathon 5:33:26 3. 02/13 Martha's Vineyard 15.4M 2:21:08 4. 02/20 Valentine's 5K 30:37 5. 03/05 Myrtle Beach Marathon 5:11:36 6. 03/13 St. Patrick's 8K 37:43 7. 04/03 Cherry Blossom 10M 1:42:33 net 1:48:42 8. 04/09 Kim Miller 5K 23:03 9. 04/17 Seashore Classic Half Marathon 1:51:25 10. 05/14 Run Happy 5K 25:20 11. 06/04 Habitat for Humaity 5K 24:25 12. 06/17 Georgetown Library 5K 28:42 13. 06/18 Irish Eyes 5K 27:02 14. 06/19 Father's Day 5K 25:09 15. 07/02 Beachpaper 5K 29:50 16. 07/10 Boilermaker 15K 1:32:29 17. 07/17 Seashore 5M 41:45 18. 07/22 Twilight 5K 27:45 19. 08/06 Run for Paws 5K 23:56 20. 08/13 Que Pasa 5K 25:16 21. 09/24 Corn Run 5K 25:07 ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************

Mike's PRs


***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1.  ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.

Warren Kohm's PRs


***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/09 Frozen Finger 5M 33:28 1st AG 2. 02/28 RRCA Challenge 10M 1:10:29 1st AG 3. 03/06 Tim Kennard 10M 1:10:08 1st AG 4. 04/03 Cherry Blossom 10M 1:08:43 3rd AG 5. 04/10 Freeland 15K  1:05:34 1st AG 6. 06/29 BRRC Meet of Miles 6:15.8 7. 07/04 Arbutus Firecracker 10K 42:51 1st AG 8. 07/13 BRRC Summer Track Meet #2 1500M 5:55.9 winner 9. 07/13 BRRC Summer Track Meet #2 2M 13:24 winner 10. 07/16 Baltimore Road Race 5K 20:07 1st AG 11. 08/20 Dreaded Druid Hills 10K 44:52 1st AG 12. 08/21 Too to to Trot 10K 43:48 1st AG 13. 09/10 Bottle and Cork 10M 1:11:33 2nd overall 14. 09/11 Run to Remember 11K 47:54 2nd overall 15. 09/18 Race for Our Kids 10K 42:31 1st AG ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment 1. 01/01 WRRC Winfield Mile 6:25 2. 01/10 HCS Thunder Hill 10K 55:33 3. 01/31 HCS Longfellow 10K 52:04 4. 06/14 Centennial Mile 8:16.4 5. 06/23 BRRC Track 1600M 7:08.1 6. 06/23 BRRC Track 2M 16:32.5 7. 06/28 Centennial Mile 7:14 8. 06/29 BRRC Meet of Miles 6:59.5 9. 07/13 BRRC Summer Track Meet #2 2M 14:41.6 10. 07/23 PVTC Track mile 6:38.81 11. 08/06 Casey Cares 5K 23:27 12. 08/13 Coolest mile 6:11 13. 09/05 Labor Day Rogue Race 5K 23:32 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 MCRRC New Year's 5K 23:39 2. 01/09 Frozen Finger 5M 39:14 3. 01/10 HCS Thunder Hill 15K 1:22:42 4. 01/31 HCS Longfellow 2M 14:41 5. 02/07 Penguin Pace 5K 23:28 6. 02/21 MCRRC Country Run 5M 42:18 7. 02/28 RRCA Challenge 10M 1:25:12 8. 03/06 Burke Lake 12K 59:12 9. 03/06 HCS Northfield 5K 26:31 10. 03/12 Fletcher’s Cove Parkrun 5K 23:13 11. 03/20 Piece of Cake 5K 23:22 1st AG 12. 03/26 Fletcher’s Cove Parkrun 5K 26:20 13. 04/03 HCS Burleigh Manor 5M 43:04 14. 04/09 Springburst 8K 40:02 15. 04/17 Prettyboy 6M 56:17 16. 04/24 Meadowbrook Park 5K 25:36 17. 04/30 Capital for a Day 5K 23:56 18. 05/08 HCS Jeffers Hill 2M 15:22 19. 05/15 Run Aware 5K 30:24 20. 05/22 HCS Longfellow 2M 15:45 21. 05/30 MCRRC Memorial 4M 31:26 22. 05/29 ALL Fruit Relay 15:10 23. 06/04 Kentucky Derby 1.25M 9:52 24. 06/04 Preakness 1.1875M 9:34 25. 06/11 Thunderhill 5K 24:15 26. 06/24 Centennial 5K 27:28 27. 07/03 MCRRC LIttle Bennett Cross Country 10K 1:03:14 28. 07/07 Buddy Attick #1 3M 26:03 1st AG 29. 07/21 Buddy Attick #3 1.75M 13:50 1st AG 30. 07/22 Hammond CC 5K 32:10 31. 08/02 DCRRC Thompson 8K 44:04 32. 08/05 River Hill 5K 26:44 33. 08/12 Howard CC 5K 26:11 34. 08/13 Comus 5K 30:01 35. 08/20 Eastern County 8K 42:23 36. 08/20 Landon 3M 29:14 37. 09/05 Labor Day Rogue Race 5K  27:13 38. 09/18 HCS Northfield 5K 26:27 ***************************************************************** Clark Jackson ***************************************************************** 1. 03/06 Green Legs 10K 46:41 1st AG 2. 05/21 James River Scramble 10K 42:55 1st AG 3. 06/25 Jackson River `0K 44:10 1st AG ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. 1. 01/02 SVR Long Branch 5K 21:17 2. 01/16 SVR Prediction 5M 34:06 3. 01/30 Stickman's Tandem 5K 22:08 4. 04/02 Dorchester HM 1:37:41 5. 04/17 Loudoun HM 1:34:55 3rd AG 6. 04/30 Apple Blossom 10K 44:49 7. 05/08 Frederick HM 1:35:33 8. 05/15 Loudon Lyme 10K 44:40 winner 9. 05/29 Alexandria Running Festival HM 1:39:18 10. 06/11 Team Mathias 5K 20:25 2nd overall 11. 06/14 DCRRC WDF 5K 22:13 12. 06/18 Summer Soltice Twilight 8K 35:23 13. 06/25 Sud & Soles 5K 22:06 14. 07/31 Riley's Rumble HM 1:42:35 ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) ***************************************************************** Dixon Hemphill ***************************************************************** 1. 01/03 Sportsfest track meet 1M 13:03 2. 01/10 TJ Meet 1M 14:45 3. 03/05 USATF Masters Indoor Championships 1500M 16:14.47 4. 03/26 DC Fed 5K 57:15 5. 05/18 Tidal Basin 3000M 28:25 1st AG 6. 06/05 Starkid 5K 56:48 2nd AG 7. 06/11 PVTC track meet 1M 15:35 8. 07/08 Midsummer Mile 15:35.4 9. 07/17 USATF Championship 1500M 15:12.32 1st AG 10. 07/20 Tidal Basin 3000M 32:20 1st AG 11. 08/20 PVTC Track 1M 17:42.09 1st AG ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** 1. 01/01 Resolution Run 5K 47:27 2. 01/02 Long Branch 5K 48:30 3. 01/03 BRATS Frozen 5K 48:04 4. 01/16 SVR Prediction 5M 1:13:20 5. 01/20 Tidal Basin 3000M 25:52 1st AG 6. 01/30 Stickman's Tandem 5K 46:26 7. 02/06 DCRRC Langley 8K 1:14:20 1st AG 8. 02/07 Sweethearts 4 Miler 58:06 9. 02/14 Run your Heart Out 5K 46:38 3rd AG 10. 02/17 Tidal Basin 1500M 11:00 1st AG 11. 02/17 Tidal Basin 3K 26:26 1st AG 12. 02/27 SVR Shoes and Shirts 5K 46:00 13. 02/29 Tidal Basin 1500M 12:01 1st AG 14. 02/29 Tidal Basin 3K 26:18 1st AG 15. 03/05 Treasure Hunt 2.3M 32:50 16. 03/13 Organ Donor 8K 1:15:01 17. 03/16 Tidal Basin 1500M 13:32 1st AG 18. 03/16 Tidal Basin 3K 29:41 1st AG 19. 03/19 Spring 5K 43:05 1st AG 20. 03/20 Molly's Irish Pub Wearin' of the Green 5K 44:27 1st AG 21. 03/27 Easter 5K 42:35 22. 04/01 Crystal City Friday 5K 45:20 1st AG 23. 04/08 Crystal City Friday 5K 45:16 1st AG 24. 04/09 Miana Stewart 5K 44:39 25. 04/10 Run for Justice 5K 47:11 1st AG 26. 04/15 Crystal City Friday 5K 49:46 1st AG 27. 04/16 Stafford 5K 50:24 28. 04/20 Tidal Basin 1500M 13:04 1st AG 29. 04/20 Tidal Basin 3000M 27:19 1st AG 30. 04/22 Crystal City Fridays #4 47:18 31. 04/23 Fodderstack 10K 1:35:32 32. 04/29 Crystal City Fridays 5K 47:26 33. 04/30 Manassas/Prince William ADC 5K 43:46 34. 04/30 Montessori 5K 46:30 1st AG 35. 05/07 Cougar 5K 42:18 36. 05/08 Mother's Day 5K 44:46 1st AG 37. 05/14 Race To Victory 5K 47:48 38. 05/15 Bodies in Motion 5K 42:47 39. 05/18 Tidal Basin 1500M 12:49 1st AG 40. 05/18 Tidal Basin 3000M 25:57 1st AG 41. 05/28 Fire & Ambulance 5K 44:01 42. 05/29 Civitans 5K 43:04 43. 06/05 Owen Lea 5K 45:06 44. 06/11 Lawyers Have Heart 5K 46:48 45. 06/12 SPCA 5K  43:44 46. 06/14 DCRRC WDF 5K 43:02 1st AG 47. 06/15 Tidal Basin 1500M 12:59 1st AG 48. 06/15 Tidal Basin 3000M 26:41 1st AG 49. 06/18 Losing to Live 5K 46:47 50. 06/19 Battling Cancer 5K 45:59 51. 60/25 DC HBU Alumni 5K 45:31 1st AG 52. 06/26 RWB 5K 45:36 1st AG 53. 07/04 Heritage Fest 5 Mile 1:14:20 54. 07/09 Fletcher’s Cove Parkrun 5K 45:05 1st AG 55. 07/14 Bastille Day 3.59M 54:53 1st AG 56. 07/16 Fletcher's Cove Park Run 5K 47:09 1st AG 57. 07/16 Downtown Mile 13:52 58. 07/20 DCRRC Bluemont Park 5K 47:49 59. 07/23 Crystal City Twiligher 5K 51:59 60. 08/06 Fletcher's Cove Park Run 5K 46:19 1st AG 61. 08/07 Summer Strides 5K 45:01 1st AG 62. 08/13 Fletcher's Cove Park Run 5K 49:12 1st AG 63. 08/14 Georgetown 5K 48:33 1st AG 64. 08/17 Tidal Basin 1500M 12:52 1st AG 65. 08/17 Tidal Basin 3000M 28:21 1st AG 66. 08/20 Fletcher's Park Run 45:02 1st AG 67. 08/23 NOVA 5K 48:36 68. 08/27 Roosevelt Island 5K 51:11 1st AG 69. 08/28 Eye Run For POB 5K 45:23 70. 09/03 Fletcher's Cove Park Run 44:46 1st AG 71. 09/05 Great America Labor Day 5K 45:45 3rd AG 72. 09/10 Arlington 911 5K 55:30 73. 09/17 Ladysmityh 5K 43:18 74. 09/21 Tidal Basin Run 1500M 13:07 1st AG 75. 09/21 Tidal Basin Run 3K 28:40 1st AG 76. 09/24 Deuce Braswell 5K 46:10 ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.

I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/01 DCRRC New Year's 5K 36:53 2. 01/03 Sportsfest track meet 1M 10:39.4 1st AG 3. 01/03 Sportsfest track meet 3K 19:51 winner 4. 01/09 DCRRC Al Lewis 10.34M 2:04:48 1st AG 5. 01/17 Sportsfest 3K 20:50.28 winner 6. 02/07 Sweethearts 4 Miler 46:27 1st AG 7. 02/20 PVA Masters & Open Indoor Championships 3000 Meter 20:43.36 8. 02/28 RRCA CHallenge 10M 2:05:03 1st AG 9. 02/29 Tidal Basin 1500M 10:08 1st AG 10. 02/29 Tidal Basin 3K 20:54 1st AG 11. 03/06 Burke Lake 12K 1:29:53 1st AG 12. 03/16 Tidal Basin 1500M 9:38 1st AG 13. 03/16 Tidal Basin 3K 20:49 1st AG 14. 03/19 Spring 5K 36:04 1st AG 15. 03/26 PVTC Easter Classic 5K 42:42 16. 04/16 Bay-CSS 10K Leonardtown 1:05:05 17. 04/20 Tidal Basin 1500M 10:07 1st AG 18. 04/20 Tidal Basin 3000M 20:49 19. 04/21 Earth Day 5K PAX NAS 20. 04/23 MEC Breast Cancer Awareness  5K, Villanova, PA 21. 04/30 Rhythm Run 5K Leonardtown 22. 05/08 HCS Jeffers Hill 6M 1:18:34 1st AG 23. 05/21 Ridge Rescue Squad 5K 39:50 1st AG 24. 05/30 MCRRC Memorial 4M 48:46 2nd AG 25. 06/04 Kentucky Derby 1.25M 14:50 1st AG 26. 06/04 Preakness 1.1875M 14:00 1st AG 27. 06/04 Belmont 1.5M 15:51 1st AG 28. 06/05 Bel Air Town Run 5K 36:19 1st AG 29. 06/11 PVTC track meet 1M 9:39.0 30. 06/11 PVTC track meet 2K Steeplechase 16:35 31. 06/14 DCRRC WDF 5K 37:24 2nd AG 32. 06/19 Dawson's 10K 1:13:30 2nd AG 33. 06/21 Hugh Jascourt 4M 50:53 1st AG 34. 06/25 Fletcher’s Cove Parkrun 5K 37:02 1st AG 35. 06/28 CBRC Track Meet 1M 11:02.04 1st AG 36. 07/04 Race to the Creek 5K 38:15 1st AG 37. 07/05 CBRC Track Meet 1500M 10:16.62 1st AG 38. 07/05 CBRC Track Meet 1M RW 14:25.84 39. 07/09 Annapolis WDF 5K 37:35 40. 07/10 Westminster WDF 5K 38:56 41. 07/14 USATF Championship 5K 37:21.93 42. 07/15 USATF Championship 2K Steeplechase 16:06.91 43. 07/16 USATF Championship 10K 1:42:42.98 44. 07/17 USATF Championship 1500M 10:18.49 45. 07/19 CBRC Track 22:22.7 46. 07/20 DCRRC Bluemont Park 5K 39:06 1st AG 47. 07/30 Fletcher's Cove Park Run 5K 34:40 1st AG 48. 08/02 DCRRC Thompson 8K 1:05:16 1st AG 49. 08/07 Dog Days 8K 1:05:02 1st AG 50. 08/06 PVTC Track Meet 1M RW 13:42.82 winner 51. 08/06 PVTC Track Meet 1M 10:45.29 1st AG 52. 08/14 Maryland Senior Olympics 1500M 9:55.94 53. 08/16 Paul Thurston 4.5M 1:03:45 1st AG 54. 08/20 PVTC Track 1M 10:57.23 1st AG 55. 08/20 PVTC Track 3K 21:24.21 1st AG 56. 09/03 Kentlands 5K 37:43 1st AG 57. 09/10 Market Street Mile 10:30 1st AG 58. 09/17 Kensington 8K 58:49 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** 1. 01/01 MCRRC New Year's 5K 43:43 2. 05/30 MCRRC Memorial 4M 1:01:34 3. 06/14 DCRRC WDF 5K 44:58 4. 06/21 Hugh Jascourt 4M 1:02:51 5. 07/04 DCRRC Age Graded 4M 1:01:56 6. 07/07 Buddy Attick #1 1.75M 26:26 7. 07/14 Bastille Day 3.59M 55:25 8. 07/20 DCRRC Bluemont Park 5K 43:07 9. 07/21 Buddy Attick #3 1.75M 26:01.5 10. 08/04 Buddy Attick #4 1.75M 30:52 ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 23:36 2. 01/01 PGRC Poke Run 5M 3. 01/03 Sportsfest track meet 1M 6:44 4. 01/03 Sportsfest track meet 3K 14:42 5. 01/09 DCRRC Al Lewis 10.34M 1:21:10 6. 01/10 HCS Thunder Hill 15K 1:22:47 7. 01/17 DCRRC MLK 5K 23:54 8. 01/17 DCRRC JFK 20K 1:48:07 9. 01/20 Tidal Basin 1500M 6:25 10. 01/20 Tidal Basin 5K 23:02 11. 01/31 HCS Longfellow 10K 46:45 12. 02/06 DCRRC Langley 8K 38:44 13. 02/07 PVTC Track Meet 5K 24:32 14. 02/07 PVTC Track Meet 1M 6:38.5 15. 02/13 By George 5K 24:11 1st AG 16. 02/14 GW Birthday Marathon 4:01:52 2nd AG 17. 02/17 Tidal Basin 1500M 6:03 1st AG 18. 02/17 Tidal Basin 5K 23:04 1st AG 19. 02/21 MCRRC Country Run 5M 38:07 20. 02/21 HCS Oakland Mills 5K 23:36 1st AG 21. 02/28 RRCA Challenge 10M 1:20:06 22. 02/29 Tidal Basin 1500M 8:54 23. 02/29 Tidal Basin 3K 13:40 1st AG 24. 03/06 Burke Lake 12K 57:09 25. 03/06 HCS Northfield 5K 25:23 1st AG 26. 03/13 DCRRC Fort Hunt 10K 46:41 27. 03/16 Tidal Basin 1500M 6:10 1st AG 28. 03/16 Tidal Basin 3K 13:33 1st AG 29. 03/20 B & A Marathon 3:57:01 30. 03/26 PVTC Easter Classic 10K 47:28 1st AG 31. 03/29 FARC Track 1500M 6:33 1st AG 32. 03/29 FARC Track 3000M 13:29 1st AG 33. 04/02 Fletcher's Cove 5K 22:09 1st AG 34. 04/03 Cherry Pit 10M 1:20:07 35. 04/03 HCS Burleigh Manor 5M 42:00 1st AG 36. 04/09 Springburst 8K 37:08 2nd AG 37. 04/12 FARC Track 1500M 6:21 1st AG 38. 04/12 FARC Track 3000M 13:02.8 1st AG 39. 04/20 Tidal Basin 1500M 6:02 1st AG 40. 04/20 Tidal Basin 5000M 23:20 1st AG 41. 04/23 Fletcher's Cove 5K 22:39 1st AG 42. 04/24 Meadowbrook Park 10K 47:33 1st AG 43. 04/30 Capital for a Day 5K 21:59 44. 05/03 FARC Track 1500M 6:42 1st AG 45. 05/03 FARC Track 3000M 13:11 1st AG 46. 05/08 HCS Jeffers Hill 6M 49:14 1st AG 47. 05/10 FARC Track 1500M 6:02.5 1st AG 48. 05/10 FARC Track 3000M 13:22.8 1st AG 49. 05/14 Fletcher's Cove 5K 22:10 1st AG 50. 05/15 Run Aware 5K 29:22 51. 05/17 One Hour Run 12,500M 52. 05/18 Tidal Basin 1500M 7:11 53. 05/18 Tidal Basin 3000M 14:21 1st AG 54. 05/21 Germantown 5 Miler 38:25 1st AG 55. 05/22 HCS Longfellow 6M 46:59 1st AG 56. 05/21 Fletcher's Cove 5K 22:46 1st AG 57. 05/29 All Fruit Relay 58. 05/30 MCRRC Memorial 4M 31:25 59. 05/31 FARC Track 1M 7:04 1st AG 60. 05/31 FARC Track 3000M 13:28.6 1st AG 61. 06/04 Roosevelt 5K 24:51 1st AG 62. 06/04 Kentucky Derby 1.25M 8:45 1st AG 63. 06/04 Preakness 1.1875M 8:11 1st AG 64. 06/04 Belmont 1.5M 10:51 1st AG 65. 06/11 Fletcher's Cove 5K 22:26 1st AG 66. 06/14 DCRRC WDF 5K 22:14 3rd AG 67. 06/15 Tidal Basin 1500M 6:27 68. 06/15 Tidal Basin 5000M 23:03 1st AG 69. 06/15 All Comers Track Meet 1500M 6:21.2 1st AG 70. 06/15 All Comers Track Meet 3000M 14:22 1st AG 71. 06/18 Fletcher's Cove 5K 22:53 1st AG 72. 06/19 Dawson's 10K 48:22 3rd AG 73. 06/21 Hugh Jascourt 4M 34:29 3rd AG 74. 06/22 All Comers Track Meet 1600M 7:02.1 75. 06/22 All Comers Track Meet 3200M 16:03.6 1st AG 76. 06/25 Fletcher’s Cove Parkrun 5K 23:23 1st AG 77. 06/28 NOVA Track 1600M 6:24.3 1st AG 78. 06/28 NOVA Track 3200M 14:12 1st AG 79. 06/29 All Comers Track Meet 1500M 6:21.2 1st AG 80. 06/29 All Comers Track Meet 5000M 23:23 1st AG 81. 07/02 Fletcher’s Cove Parkrun 5K 22:39 1st AG 82. 07/03 MCRRC Little Bennett Cross Country 10K 54:28 83. 07/04 DCRRC Age Graded 4M 29:40 84. 07/07 Buddy Attick #1 3M winner 22:19 85. 07/08 Midsummer Mile 6:26.7 86. 07/09 After the Women 5K 23:22 1st AG 87. 07/12 Centennial Mile 6:52 1st AG 88. 07/13 Meet of Miles 1M 6:25.9 1st AG 89. 07/14 Bastille Day 3.59M 25:07 1st AG 90. 07/16 Fletcher's Cove Park Run 5K 21:56 1st AG 91. 07/16 DCRRC Track Championship 1M 6:20.2 92. 07/20 Tidal Basin 1500M 6:06 1st AG 93. 07/20 Tidal Basin 3000M 13:36 1st AG 94. 07/20 DCRRC Bluemont Park 5K 21:59 95. 07/21 Buddy Attick #3 1.75M 12:12.4 winner 96. 07/23 Fletcher's Cove Park Run 5K 22:13 1st AG 97. 07/26 Centennial Mile 6:44 98. 07/30 Fletcher's Cove Park Run 5K 22:08 1st AG 99. 07/31 Riley's Rumble HM 1:50:57 2nd AG 100. 08/02 DCRRC Thompson 8K 36:52 1st AG 101. 08/04 Buddy Attick 1.75 11:58 winner 102. 08/05 MCRRC Going Green 2M 13:28 103. 08/05 MCRRC Going Green 1M 6:42.8 104. 08/06 Fletcher's Cove Park Run 5K 22:05 1st AG 105. 08/07 Dog Days 8K 39:38 106. 08/09 Centennial Mile 6:55 1st AG 107. 08/11 Buddy Attick 3M 21:45 1st AG 108. 08/13 Fletcher's Cove Park Run 5K 22:08 1st AG 109. 08/13 Comus 5K 24:51 1st AG 110. 08/16 Paul Thurston 4.5M 32:35 1st AG 111. 08/17 Tidal Basin 1500M 6:17 1st AG 112. 08/17 Tidal Basin 3000M 12:34 winner 113. 08/20 Eastern County 8K 36:24 114. 08/20 Landon 3M 25:18 1st AG 115. 08/21 PGRC WDF 5K Men 22:22 1st AG 116. 08/23 Centennial Mile 6:44 1st AG 117. 08/27 Roosevelt Island 5K 23:02 1st AG 118. 09/03 Fletcher's Cove Park Run 22:13 1st AG 119. 09/04 HCS Burleigh Manor 2M 14:20 1st AG 120. 09/04 Larry Noel HM 1:45:34 121. 09/10 Fletcher's Cove Park Run 23:00 1st AG 122. 09/17 Needwood CC 9K 44:19 1st AG 123. 09/18 HCS Northfield 5K 23:20 124. 09/21 Tidal Basin Run 1500M 6:04 1st AG 125. 09/21 Tidal Basin Run 3K 12:38 winner ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** 1. ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 01/01 Resolution 5K 38:04 2. 01/17 Key West 5K 41:54 3. 02/06 Run for the Plunge 5K 42:07 4. 02/20 Valentine's 5K 43:00 5. 03/19 Shamrock 8K 6. 03/26 Heart & Soul 5K 44:51 2nd AG 7. 04/03 Cherry Blossom 5K 49:23 8. 04/06 Builders Dash 5K 44:13 9. 04/17 Seashore Classic 5K 10. 04/24 Coastal Delware 9K 1:30:34 11. 04/30 Safe Kids 5K 41:30 1st AG 12. 05/01 Big Fish 5K 52:30 13. 05/07 Mother's Day 5K 51:02 14. 05/15 Wildwood 5K 54:46 15. 05/25 Firefly 5K 343:36 16. 05/30 Highway One 5K 44:17 17. 06/04 Habitat for Humaity 5K 41:26 18. 06/04 3rd Wave Brewing 5K 45:00 19. 06/11 Blue Gold 5K 41:54 20. 06/17 Georgetown Library 5K 40:09 21. 06/18 Irish Eyes 5K 39:51 22. 06/19 Father's Day 5K 40:41 23. 06/26 North Beach 5K 40:52 24. 07/04 Red White & Blue 5K 40:07 25. 07/09 Kelly Fritchman 5K 42:59 26. 07/10 Dewey Beach 5K 41:38 27. 07/22 Twilight 5K 43:24 28. 07/23 Doggie Dash 5K 48:17 29. 07/30 Dam Mill 5K 42:25 30. 07/31 Dewey Beach Patrol 10K 1:33:37 31. 08/06 Cops and Robbers 5K 41:17 2nd AG 32. 08/13 Que Pasa 5K 48:20 33. 08/14 Green Turtle 5K 46:08 34. 08/19 Run The Goat 5K 43:49 35. 08/20 Breast Fest 5K 43:47 36. 08/27 Rocking for Rocco 5K 39:28 1st AG 37. 08/28 Sundance 5K 45:26 38. 09/01 Run, White, & Blue 5K 39:12 2nd AG 39. 09/04 Summer's End 5K 44:00 40. 09/05 Rileys 5K 38:07 41. 09/17 Ronald McDonald 5K 39:06 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/10 HCS Thunder Hill 15K 1:20:20 2. 02/21 HCS Oakland Mills 1M 7:20 3. 04/24 Meadowbrook Park 5K 27:00 4. 05/08 HCS Jeffers Hill 6M 57:50 5. 05/18 Capital Challenge 3M 22:22 6. 05/29 ALL Fruit Relay 7. 06/12 Damian's 5K 24:25 8. 06/17 Oakland Mills 5K 26:12 9. 07/10 Sweet Air Trail Run 7.4 miles 1:39:04 10. 07/15 Reservoir HS 5K 26:42 11. 09/04 HCS Burleigh Manor 5M 40:54 12. 09/18 HCS Northfield 5K 24:26 ***************************************************************** Jay Epstein ***************************************************************** 1. 01/17 Key West 5K 1:00:14 2. 03/04 Bojangles 5K, Myrtle Beach, SC 58:33 3. 03/19 Shamrock 8K 4. 04/09 Builders Dash 5K 48:31 5. 05/07 Mother's Day 5K 57:23 6. 05/15 Wildwood 5K 54:46 7. 05/22 Ryans Run 5K 48:36 8. 05/28 Gotta Have Fayth 5K 49:06 9. 05/30 Highway One 5K 57:11 10. 06/01 Dover Running Festival Colonial 5K 55:25 11. 06/04 Habitat for Humaity 5K 56:15 12. 06/05 Rehoboth 5K 54:10 13. 06/11 Blue Gold 5K 57:36 14. 06/17 Georgetown Library 5K 47:31 15. 06/19 Father's Day 5K 47:40 16. 06/26 North Beach 5K 47:07 17. 07/02 Freedom 5K 51:34 18. 07/03 Outlet Liquers 5K 46:48 19. 07/04 Red White & Blue 5K 48:37 20. 07/10 Dewey Beach 5K 52:45 21. 07/16 Race for the Ribbon 5K 47:30 22. 07/17 Seashore 5M 1:39:48 23. 07/23 College Day 5K 53:23 24. 07/30 Dam Mill 5K 47:18 25. 07/31 Dewey Beach Patrol 5K 52:19 26. 08/06 Cops and Robbers 5K 47:05 27. 08/13 Que Pasa 5K 48:27 28. 08/14 Green Turtle 5K 46:09 29. 08/19 Run The Goat 5K 45:17 30. 08/27 Rocking for Rocco 5K 49:37 31. 08/28 Sundance 5K 45:27 32. 09/04 Summer's End 5K 44:21 33. 09/10 Bottle and Cork 5K 51:35 34. 09/24 Corn Run 5K 55:35 ***************************************************************** John Duffy ***************************************************************** 1. 01/01 Reston New Year 5K 33:35 2. 01/03 BRATS Frozen 5K, 31:35 3. 01/17 Celebrate Community 5K 30:53 4. 01/18 MLK "Keep Moving Forward" 5K, 33:20 5. 02/06 For The Love Of It 10K, 1:03.47 6. 02/20 My First 5K 29:52 1st AG 7. 02/27 Panther Pride 5K, 28:33, 2nd AG 8. 03/06 St. Patrick's Day 10K 1:02:30 9. 03/12 Lucky Leprechaun 5K 28:00 10. 03/13 Topgolf St. Pat's Day 5K, 28:20 11. 03/19 Running With The Saints 5K, 28:02 12. 03/20 Molly's Pub Wearin of the Green 5K 28:27 13. 04/08 Crystal City Friday 5K 27:18 14. 04/09 Ukrop Monument 10K, 1:18:26 57:03 Net 15. 04/15 Crystal City Friday 5K 27:55 16. 04/16 Marymount 5K 34:13 17. 04/17 Manassas Runway 5K 27:12 18. 04/22 Crystal City Fridays #4, 27:40 19. 04/23 Fodderstack 10K 1:01:55 20. 04/29 Crystal City Fridays 5K 28:03 21. 04/30 Manassas/Prince William ADC 5K 27:42 1st AG 22. 04/30 Draft Day Dash 5K 32:21 23. 05/08 Devotion Mother's Day 4M 38:26 24. 05/14 Race To Victory 5K 28:30 25. 05/15 Bodies in Motion 5K 27:33 26. 05/21 Clifton Caboose 5K 26:54 27. 05/28 Fire & Ambulance 5K 28:23 28. 05/30 Ringing in Hope 5K, 28:02 29. 06/05 Herndon 5K 28:45 30. 06/11 Virginia German Shepherd Rescue Charity 5M (actually 4.4 M), 45:33 31. 06/18 Born to Run 5K, 27:30 32. 06/19 Run With Dad 5K, 29:04 33. 06/25 Sud & Soles 5K 28:56 34. 07/02 Bishop's 5K, Orkney Springs, VA, 31:47 35. 07/04 Reston Firecracker 5K 28:17 36. 07/09 Fletcher’s Cove Parkrun 5K 28:17 37. 07/14 Bastille Day 3.59M 38:08 38. 07/16 Twilight 5K 29:21 39. 07/17 Sundae 5K, 31:25 40. 07/23 Fletcher's Cove Park Run 5K 29:17 41. 07/23 Crystal City Twiligher 5K, 32:03 42. 07/24 PR Birthday Bash 5K 31:15 43. 07/30 Fletcher's Cove Park Run 5K 28:10 44. 08/02 DCRRC Thompson 8K 51:20 45. 08/06 Fletcher's Cove Park Run 5K 29:23 46. 08/07 Summer Strides 5K  28:47 47. 08/20 Fletcher's Park Run, 28:37 48. 08/21 Leesburg 5K 31:21 49. 08/24 The Running Store Adult SpecTRACKular 1 Mile Race, 9:05 50. 08/27 Roosevelt Island 5K 31:55 51. 08/28 South Lakes 10K 1:10:52 52. 09/05 Great America Labor Day 5K 32:35 53. 09/17 Race to Beat Cancer 5K, 31:02 ***************************************************************** David Donahue ***************************************************************** I’ve been running since the mid 60’s – high school and college track and XC, followed by a ‘rest’ until my mid 30’s, when I began running again, but not competitively until the late 90’s.  I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC – so I run in many places 1. 01/03 BRATS Frozen 5K 23:49 2nd AG 2. 01/09 Ocean Isle Beach (NC) Bridge Run for Food 5K 24:32 3rd AG 3. 01/16 Somerset (PA) Fire & Ice 5K – 22:34,  2nd AG 4. 01/20 Tidal Basin 5K 23:47 5. 01/23 North Myrtle Beach (SC) Winter Run 5K – 24:36,  1st AG 6. 01/30 UNCW Homecoming 5K, Wilmington, NC – 23:05 3rd master 7. 02/06 Fletcher’s Cove Parkrun 5K 24:06,  1st AG 8. 02/07 First Down 5K 23:25 1st AG 9. 02/14 Love the Run You're With 5K 24:10 2nd AG 10. 02/17 Tidal Basin 5K 23:49 11. 02/20 Winter Sprinter 4-miler, Canfield, OH 30:03 1st AG 12. 02/27 Panther Pride 5K 24:44 1st AG 13. 03/04 Bojangles 5K, Myrtle Beach, SC 23:23 1st AG 14. 03/12 Lucky Leprechaun 5K 23:56 3rd AG 15. 03/16 Tidal Basin 5K 24:33 1st AG 16. 03/26 Run for the Lung 5K, Warren, OH – 23:29 2nd AG 17. 04/02 Run for the Shelter 5K, North Myrtle Beach, SC – 24:08 3rd AG 18. 04/09 HGTC 50th Anniversary 5K, Myrtle Beach, SC – 24:08 2nd AG 19. 04/16 Run for the Children 5K, Garden City Beach, SC 23:42 2nd Overall 20. 04/20 Tidal Basin 5000M 24:08 21. 04/22 Crystal City Fridays #4 24:04 22. 04/27 Sunset Sprint 5K, Grove City, PA 5K – 24:10  1st AG 23. 04/30 Law Day 5K, Erie, PA 5K 23:10  4th AG 24. 05/04 Run Like an Animal 5K, Hermitage, PA  – 23:24  1st AG 25. 05/05 Cinco de Mayo 5K, Warren, OH – 23:33  2nd AG 26. 05/07 Run for Life 5K, Warren, OH – 23:30  3rd AG 27. 05/11 Muskie 5K, Jamestown, PA  – 23:53  1st AG 28. 05/14 Great Cape May (NJ) 10K Footrace – 49:35  2nd AG 29. 05/18 Tidal Basin 5000M 24:01 30. 05/21 Semper Fi 5K, West Potomac Park 23:39 3rd AG 31. 05/28 Youngstown (OH) YMCA Memorial 5-miler – 40:43 1st AG 32. 05/30 Mosquito Lake Chase 5K (Mecca, OH) 23:34 2nd AG 33. 06/04 Salt Games Beach Bum 5K, Myrtle Beach, SC 28:54 2nd AG 34. 06/11 St. Andrews Crusader Classic 5K, Myrtle Beach, SC 23:35 2nd AG 35. 06/15 Tidal Basin 5000M 24:24 36. 06/18 Cape May Point (NJ) 5 miler 37:34 3rd AG 37. 06/25 Race to Stop the Bleeding 10K, Annapolis 54:07 2nd AG 38. 06/29 Strawberry Days 5K, Grove City, PA 24:00 4th AG 39. 07/02 Heritage Days 5K, Greenville, PA 23:57 3rd AG 40. 07/04 Stars & Stripes 5K, Warren, OH – 24:01 3rd AG 41. 07/06 Groundhog Festival 5K, Punxsutawney 5K – 24:26 1st AG 42. 07/10 Trail Blazer 5K. Meadville, PA – 23:38 1st AG 43. 07/13 UPMC Horizon 5K, Greenville, PA 23:58 3rd AG 44. 07/14 Waterford (PA) Summer Sizzler 5K 25:19 5th AG 45. 07/16 Fletcher's Cove Park Run 5K 25:09 46. 07/20 Tidal Basin 3000M 13:54 47. 07/20 DCRRC Bluemont Park 5K 24:25 48. 07/24 PR Birthday Bash 5K 24:59 49. 07/27 Dam Race 5K, Sharpsville, PA 25:10 2nd AG 50. 07/29 The Chase 5K, Harborcreek, PA 25:45 2nd AG 51. 08/02 DCRRC Thompson 8K 42:56 52. 08/06 Fletcher's Cove Park Run 5K 26:02 53. 08/10 The Classic at Mastick 5K, Rocky River, OH – 27:07 2nd AG 54. 08/12 Pizza Splash 5K, Warren, OH – 24:39 2ns AG 55. 08/13 Concord (OH) Twp. Community Days/Miller Marut 5K – 24:28 1st AG 56. 08/17 Ice Cream Race 5K, Grove City, PA – 24:13 3rd AG 57. 08/20 Breast Fest 5K, Dewey Beach, DE – 24:32 3rd AG 58. 08/23 NOVA 5K 24:12 1st AG 59. 08/27 Roosevelt Island 5K 27:35 60. 09/01 Roosevelt Island 5K 24:41 2nd AG 61. 09/03 St. Rocco’s 5K, Cleveland, OH 23:48 2nd AG 62. 09/10 Run 4 Shelter 5K, Stevensville, MD 25:40 2nd AG 63. 09/17 BFF Pink Ribbon 5K 26:54 3rd AG ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/10 HCS Thunder Hill 2M 20:01 2. 01/17 DCRRC JFK 20K 2:19:53 3. 01/31 HCS Longfellow 10K 1:06:09 4. 02/21 MCRRC Country Run 5M 52:58 5. 02/28 RRCA Challenge 10M 1:55:37 6. 03/20 Piece of Cake 10K 1:07:43 7. 03/20 HCS Thunder Hill 2M 21:15 8. 04/09 Springburst 8K  53:08 9. 04/17 Clyde's 10K 1:07:52 10. 04/30 Capital for a Day 5K 30:47 11. 05/14 BRRC WDF 5K 31:35 12. 05/21 Germantown 5 Miler 51:24 13. 05/30 MCRRC Memorial 4M 43:02 14. 06/05 Bel Air Town Run 5K 33:59 15. 06/12 Damian's 5K 33:14 16. 06/25 Sud & Soles 5K 36:19 17. 07/09 Annapolis WDF 5K 33:38 18. 07/10 Westminster WDF 5K 33:08 19. 08/05 MCRRC Going Green 2M 20:39.1 1st AG 20. 08/07 Dog Days 8K 59:13 21. 08/13 FSC WDF 5K 34:51 ***************************************************************** Mike Daniels *****************************************************************

Mike's PRs


***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/09 DCRRC Al Lewis 10.34M 1:31:24 2. 01/17 DCRRC JFK 20K 1:50:07 3. 01/20 Tidal Basin 1500M 7:00 winner 4. 01/20 Tidal Basin 3000M 14:29 winner 5. 02/06 02/06 Langley 8K 42:15 6. 02/14 GW B-day marathon relay (leg one- 9.7) 1:26:07 7. 02/20 Fletcher's Cove 5K 24:56 8. 02/21 MCRRC Country Run 5M 42:35 9. 02/21 HCS Oakland Mills 5K 27:24 10. 02/28 RRCA Challenge 10M 1:25:17 11. 02/29 Tidal Basin 3K 15:48 winner 12. 03/06 Seneca Trail 50K 7:56:41 13. 03/13 DCRRC Fort Hunt 10K 51:33 14. 03/16 Tidal Basin 1500M 7:40 winner 15. 03/16 Tidal Basin 3K 15:32 winner 16. 03/15 Fletcher’s Cove Parkrun 5K 24:25 17. 03/20 Piece of Cake 10K 52:47 18. 03/20 HCS Thunder Hill 10K 1:00:17 19. 04/03 Cherry Pit 10M 1:29:57 20. 04/09 Springburst 8K 41:09 1st AG 21. 04/20 Tidal Basin 3000M 14:10 winner 22. 04/23 Fletcher's Cove 5K 23:50 23. 04/30 Gunpowder Keg 50K 8:20:53 24. 05/07 Fletcher's Cove 5K 24:28 25. 05/08 HCS Jeffers Hill 6M 1:04:11 26. 05/14 Fletcher's Cove 5K 25:14 winner 27. 05/15 Run Aware 5K 30:54 28. 05/17 One Hour Run 9,769M 29. 05/18 Tidal Basin 1500M 7:34 winner 30. 05/18 Tidal Basin 3000M 16:14 winner 31. 05/21 Fletcher's Cove 5K 25:14 1st AG 32. 05/21 Fletcher's Cove 5K 27:40 33. 05/29 Masser 5M 40:52 34. 06/14 DCRRC WDF 5K 25:17 35. 06/15 Tidal Basin 1500M 7:26 winner 36. 06/15 Tidal Basin 3000M 17:02 winner 37. 06/18 Fletcher's Cove 5K 25:17 38. 06/19 Dawson's 10K 51:54 39. 06/21 Hugh Jascourt 4M 34:44 40. 06/25 Fletcher’s Cove Parkrun 5K 25:24 1st AG 41. 07/02 Fletcher’s Cove Parkrun 5K 42. 07/03 MCRRC LIttle Bennett Cross Country 10K 1:05:02 43. 07/04 DCRRC Age Graded 4M 33:55 44. 07/07 Buddy Attick #1 1.75M 15:34 winner 45. 07/08 Midsummer Mile 7:21.2 46. 07/09 Fletcher’s Cove Parkrun 5K 28:12 47. 07/14 Buddy Attick #2 1.75M 16:07 winner 48. 07/16 Fletcher's Cove Park Run 5K 27:42 1st AG 49. 07/16 DCRRC Track Championship 1M 7:27.3 50. 07/20 Tidal Basin 1500M 7:16 winner 51. 07/20 Tidal Basin 3000M 16:27 winner 52. 07/20 DCRRC Bluemont Park 5K 25:21 53. 07/21 Buddy Attick #3 3M 27:10.8 54. 07/23 Fletcher's Cove Park Run 5K 30:10 55. 07/30 Fletcher's Cove Park Run 5K 26:17 1st AG 56. 07/31 Riley's Rumble HM 2:05:12 57. 08/04 Buddy Attick 3M 27:01 1st AG 58. 08/20 Eastern County 8K 44:42 59. 08/20 Landon 3M 30:36 60. 08/27 Roosevelt Island 5K 26:58 1st AG 61. 09/03 Roosevelt Island 5K 27:26 1st AG 62. 09/04 HCS Burleigh Manor 5M 53:24 63. 09/10 Roosevelt Island 5K 27:37 1st AG 64. 09/17 Fletcher's Park Run 28:01 1st AG 65. 09/18 HCS Northfield 5K 27:17 66. 09/21 Tidal Basin Run 1500M 8:00 winner 67. 09/21 Tidal Basin Run 3K 15:43 winner ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 1. 01/01 RASAC New Years Day 6.6M Fallston 2. 01/02 Surfin Snowman 5 miler Bethany Beach DE 34:13 1st AG 3. 01/03 RASAC Eden Mill 5 miler  Pylesville 4. 01/03 Browning Ross Winter Series 5K Rowan Univ NJ 5. 01/10 Icicle 10 Miler 1:20:42 Wilmington Del 6. 01/10 Winter Series 5K 23:10 1st AG Rowan Univ NJ 7. 01/17 RASAC 10K Donut Hill Killer 50:47 Bel Air MD 8. 01/17 Winter Series 5K 21:59 1st AG Rowan Univ NJ 9. 01/31 Winter Series 5K 22:11 2nd AG Rowan Univ NJ 10. 02/06 Krispy Kreme Challenge  5 miler  49:46 Raleigh North Carolina  11. 02/07 RASAC 10 mile Tuneup 15K  1:13:57 Susquehanna St Park H DE G 12. 02/07 Winter Series 5K  21:30 2nd AG Rowan Univ NJ 13. 02/13 Chocolate 5K 21:38 1st place AG Dover Delaware 14. 02/14 RASAC Get Schooled 5 miler 37:23 HCC Bel Air MD 15. 02/14 Winter Series 5K 22:02 1st place AG Rowan Univ NJ 16. 02/21 RASAC Phil's Adventure Run 6 miler 45:39 Forest Hill MD 17. 02/28 Winter Series 5K  21:51 1st AG Rowan Univ NJ 18. 03/06 Snowball 5M 35:28 19. 03/11 Shamrock 4 Miler 30:39 1st AG Abingdon VA 20. 03/12 Celtic Canter 5K 22:07 2nd   AG Westminster MD 21. 03/13 RASAC Patterson Mill Hill 5K 22:30 Bel Air MD 22. 03/13 Logan House 5K 21:54 1st AG Wilmington DE 23. 03/19 Shamrock Scramble 5K 21:26 1st AG 24. 03/20 Sunshine Run 5K 2nd overall 21:35 Brookhaven PA 25. 03/26 Bunny Run 5K 20:58 2nd AG 26. 03/27 Easter 5K 21:14 2nd AG 27. 04/02 Race Judicata 5K1st AG 21:30.8 Wilmington Del 28. 04/03 Survivor Run 5K 2nd AG 21:41.6 Bel Air MD  29. 04/08 Crystal City Friday 5K 21:12 30. 04/09 Run for the Ages 10K  45:32 1st AG Wilmington Delaware  31. 04/09 Run for the Ages 5K  23:31 2nd AG Wilmington Delaware  32. 04/10 Governor's Race for Excellence 5K  21:27 1st AG Wilmington Delaware  33. 04/15 Crystal City Friday 5K 21:20 34. 04/16 Ronald McDonald House 5K 20:52 1st AG Wilmington 35. 04/17 A Voice for David 5K 21:12 1st AG Wilmington 36. 04/22 Crystal City Fridays #4 21:35 37. 04/23 Rising Sun Middle School Tiger Trot 5kK 22:04 1st AG Rising Sun MD 38. 04/24 Prestige Academy 5K  21:23 1st AG Wilmington DE 39. 04/28 Szczerba Memorial 5K 21:37 40. 04/29 Crystal City Fridays 5K 20:51 41. 04/30 Domestice Violence 5K 21:05 1st AG 42. 05/01 Here We Go 5K 22:00 1st place AG Wilmington De 43. 05/06 Aldergate Let it Shine Glow Run 5K 21:46 1st place AG Wilmington DE 44. 05/07 Turkey Hill Country Classic 5K 21:34 1st place AG Washington Boro PA 45. 05/08 John Gentile Mem Scholarship Run 5K 21:15 1st place AG Sewell NJ 46. 05/08 Mother's Day 5K 23:11 1st place AG Elizabethtown PA 47. 05/14 Head of the Bay 5K 3rd overall 21:02 Perryville MD 48. 05/15 Milton Fire Dept Mem 5K 1st overall Master 21:04 Milton DE 49. 05/18 Run for Recovery 5K 21:19 Wilmington DE 50. 05/20 Otter Trotter 5K 1st overall Master 21:30 Townsend DE 51. 05/25 Wilminton Police 5K 21:41 1st AG 52. 05/21 CGR Relentless 5K 21;12 Perryville MD 53. 05/22 St Peter's Cathedral School 5K 21:07 1st place AG Wilmington DE 54. 05/26 Old New Castle Fallen Heroes 5K 21:08 New Castle DE 55. 05/28 Gotta Have Faye-th 5K 21:37 1st place AG Camden Wyoming DE 56. 05/30 Highway One Ten Sisters 5K 21:03 Dewey Beach Del 57. 06/01 Dover Running Festival Mile Master Champion 5:49 Dover Del 58. 06/01 Dover Running Festival Colonial 5K 1st place AG 22:00 Dover Del 59. 06/04 Carnival 5K 21:35 1st AG 60. 06/04 3rd Wave Brewing 5K 21:29 61. 06/05 Bel Air Town Run 5K 21:05 62. 06/07 Kearns Independence School 5K 21:34 3rd AG 63. 06/10 Dub C 4 Miler 28:45 West Chester Pa 64. 06/11 Westside Health 5K Masters winner 21:37 Wilmington Del  65. 06/12 Made ya look 5K Masters winner 21:59 Rehoboth Beach Del 66. 06/15 B+ Foundation 5K  21:23 Wilmington Del 67. 06/17 Gunpowder Neck 10 Miler  1:15:54.94 Edgewood Md 68. 06/18 Moonlight 5K 21:27 1st place AG Bel Air MD 69. 06/19 Heroes for Animals 5K 22:22 1st AG Hockessin Del 70. 06/24 CrossFit Dover 5K Masters winner  20:14 Dover Del 71. 06/25 Chesapeake City Canal 5K 20:18 Ches City MD 72. 06/26 NorthBeach 5K 20:49 Dewey Beach Del 73. 07/01 Sarthmore 8K 36:59 Swarthmore PA 74. 07/02 Freedom 5K 1st AG 21:41 Dover Del 75. 07/03 Outlet Liquors 5K 21:53 Dewey Beach Del 76. 07/03 Wenonah 5K 1st AG 20:57 Wenonah NJ 77. 07/04 Pitman Freedom 4 Miler 27:24 Pitman NJ 78. 07/06 Delaware Hospice 5K 22:23 Milford DE 79. 07/09 Kelly Fritchman 5K 20:59 1st AG 80. 07/10 Dewey Beach 5K 21:59 81. 07/14 Ulster Project Delaware 5K 22:24 Wilmington DE 82. 07/15 Middletown Mile 5:56 2nd AG Middletown DE 83. 07/16 Buffalo Stampede 10K 48:24 1st AG Camden-Wyoming DE 84. 07/17 Run from Sun 5K 21:42 1st AG 85. 07/20 Camp Dreamcatcher 5K 1st place AG 21:11 Wilmington DE 86. 07/23 College Day 5K 21:25 1st AG 87. 07/23 Glowstick 5K 22:13 Fredericksburg VA 88. 07/24 RASAC Robin Hood Road 10K 48:32 Havre de Grace MD 89. 07/25 KK's 5K 22:12 1st place AG Wilmington DE 90. 07/27 Wilmington Games 5K 21:50 Wilmington DE 91. 07/30 The Warriors in Need 5K 1st AG 21:13 Fort Mott Pennsville, NJ 92. 07/31 RASAC Hot Dog 5 miler  40:05 3rd overall 93. 08/05 AT&T Sneaks come out at night 15K 1:11:45 94. 08/04 Summer Series 5K Rowan Univ NJ 21:21 95. 08/06 Delaware Kids Fund 5K 22:51 1st place AG Wilmington DE 96. 08/06 Bill Gallagher 10 Mile Run 2:12:44 Sea Isle City NJ 97. 08/07 Buddy Run 5K 24:08 1st place AG Dewey Beach DE 98. 08/11 Summer Series 5K Rowan Univ NJ 23:09 1st AG 99. 08/13 Que Pasa 5K 22:33 100. 08/14 Green Turtle 5K 22:13 1st AG 101. 08/19 Run The Goat 5K 22:13 Milford DE 102. 08/20 Breast Fest 5K 21:54 Dewey Beach 103. 08/21 Airfield 4 mile run 29:40 104. 08/25 Alumni Run 5K 21:08 1st place AG Rowan Univ NJ 105. 08/27 Sickle Cell 5K 21:22 2nd place AG Wilmington Del 106. 08/27 Voices For Hope 5K (3.2) Overall Male Winner 21:45 Perryville MD 107. 08/28 VCA Dog Days of Summer 5K 2nd place AG 22:14 Newark DE 108. 09/03 Knights of Columbus 5K 22:47 109. 09/05 Brainstrong 5K 21:37 1st AG 110. 09/04 Summers End 5K Dewey Beach DE 111. 09/10 Bottle and Cork 10 Miler 1.26:44 Dewey Beach DE 112. 09/10 Digital 5K GlowRun 22:10 Bel Air MD 113. 09/11 Mac and Cheesesteak 5K 23:54 Rockford Park Wilm DE 114. 09/17 Zombie 5K 21:18 1st AG 115. 09/17 Ronald McDonald 5K 21:16 1st AG 116. 09/18 Ft McHenry Tunnel Run 5K 21:33 Baltimore MD 117. 09/24 Dominator 5K 21:30 2nd overall 118. 09/24 Dominator 10K 46:57 2nd overall ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. 01/02 Surfin Snowman 5 miler 52:38 2. 01/17 Key West Half Marathon 2:31:40 3. 01/24 Miami Marathon 5:33:36 4. 02/13 Martha's Vineyard 15.4M 2:52:48 5. 02/20 Valentine's 5K 30:32 6. 03/05 Myrtle Beach Marathon 5:11:36 7. 03/13 St. Patrick's 8K 48:45 8. 04/03 Cherry Blossom 5K 9. 05/14 Run Happy 5K 32:11 10. 05/29 Masser 5M 1:58:00 11. 06/04 Habitat for Humaity 5K 1:10:33 12. 06/05 Rehoboth 5K 32:32 13. 06/11 Blue Gold 5K 31:44 14. 06/17 Georgetown Library 5K 32:34 15. 06/18 Irish Eyes 5K 1:08:16 16. 06/25 Jungle Jim 5K 51:48 17. 07/02 Beachpaper 5K 1:01:02 18. 07/10 Boilermaker 15K 1:57:36 19. 07/16 Race for the Ribbon 5K 1:09:33 20. 07/17 Seashore 5M 1:39:48 21. 07/24 Run for JJ 5K 1:07:02 22. 07/30 Dam Mill 5K 1:06:22 23. 08/13 Que Pasa 5K 48:27 24. 08/21 Firefighters 5K 1:07:32 25. 09/03 Last Blast 5K 1:06:32 26. 09/24 Corn Run 5K 1:09:56 ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** 1. 01/24 Tropical 5K 53:09 2. 05/29 Masser 5M 1:33:38 3. 06/04 Habitat for Humaity 5K 52:13 4. 06/05 Rehoboth 5K 53:24 5. 06/11 Blue Gold 5K 50:01 6. 06/17 Georgetown Library 5K 49:34 7. 06/18 Irish Eyes 5K 51:13 8. 06/19 Father's Day 5K 52:06 9. 06/25 Jungle Jim 5K 51:11 10. 06/26 Bill Degnan 5K 47:41 11. 07/02 Beachpaper 5K 47:58 12. 07/16 Race for the Ribbon 5K 51:11 13. 07/17 Seashore 5M 1:39:48 14. 07/22 Twilight 5K 49:42 15. 07/24 Run for JJ 5K 55:13 16. 07/30 Dam Mill 5K 49:46 17. 08/21 Firefighters 5K 51:59 18. 08/28 Sundance 5K 50:12 19. 09/03 Last Blast 5K 52:47 20. 09/11 Cannonball 5K 51:44 21. 09/24 Corn Run 5K 50:27 1st AG ***************************************************************** Adrian Castillo ***************************************************************** 1. 06/26 Bill Degnan 5K 30:27 2. 07/02 Beachpaper 5K 39:22 3. 07/16 Race for the Ribbon 5K 34:49 4. 07/17 Seashore 5M 1:09:03 5. 08/06 Run for Paws 5K 38:42 ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's Day 5K 40:33 2. 01/09 DCRRC Al Lewis 10.34M 2:33:21 3. 01/17 DCRRC MLK 5K 40:18 4. 02/06 DCRRC Langley 8K 1:10:34 5. 02/07 Penguin Pace 5K 41:24 6. 02/13 AS Valentine's Day 5K 42:01 7. 02/21 MCRRC Country Run 5M 1:09:34 8. 03/20 Piece of Cake 10K 1:22:37 9. 04/09 Springburst 8K 1:09:01 10. 04/13 Main Street Mile 10:50.4 3rd AG 11. 04/24 Pike's Peek 10K 1:28:50 12. 04/30 Capital for a Day 5K 40:06 13. 05/06 Mila de Mayo 1M 11:47 1st AG 14. 05/15 Run Aware 5K 1:03:41 15. 05/21 Germantown 5 Miler 1:08:27 16. 05/29 McVets 5K 40:28 17. 05/30 MCRRC Memorial 4M 57:16 18. 06/05 Bel Air Town Run 5K 41:11 19. 07/04 DCRRC Age Graded 4M 1:00:53 20. 07/08 Midsummer Mile 12:26 21. 07/09 Annapolis WDF 5K 44:15 22. 07/10 Westminster WDF 5K 44:42 23. 07/16 Twilight 5K 42:30 24. 08/05 MCRRC Going Green 2M 26:34.21 1st AG 25. 08/07 Dog Days 8K 1:20:45 26. 08/13 FSC WDF 5K 45:07 27. 08/28 Annapolis 10M 2:49:50 28. 09/10 Market Street Mile 11:40 ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 DCRRC Predictions & Resolutions 5K 21:57 2. 01/03 BRATS Frozen 5K, 22:19 3rd AG 3. 01/17 DCRRC JFK 20K 1:33:58 1st AG 4. 01/18 MLK 8K Trail Run 43:33 5. 02/07 Sweethearts 4 Miler  28:59  2nd AG 6. 02/17 Tidal Basin 1500M 6:10 7. 02/17 Tidal Basin 3000M 14:41 8. 02/21 MCRRC Country Run 5M 37:50 9. 02/28 RRCA Challenge 10M 1:18:00 10. 03/06 Burke Lake 12K 57:05 11. 03/13 Organ Donor 8K 37:14 12. 03/19 Spring 5K 22:35 13. 03/27 Easter 5K 22:19 14. 04/02 J Brian's Taproom 15K 1:10:56 15. 04/03 Madison H. S. MADD 5K  23:58 16. 04/09 Springburst 8K  38:34 17. 04/10 Kent Island 1/2 Metric  1:06:22 18. 04/16 Stafford 5K 23:22 19. 05/28 Fire & Ambulance 5K 24:43 20. 05/29 Alexandria Running Festival  5K  24:42 21. 06/04 Springfield Days 6K 31:07 2nd AG 22. 06/04 Kentucky Derby 1.25M 9:39 23. 06/04 Preakness 1.1875M 9:08 24. 06/04 Belmont 1.5M 12:27 25. 06/05 Starkid 5K 25:57 26. 06/11 Burke Blaze 5K 26:36 1st AG 27. 06/12 SPCA 5K 23:11 28. 06/15 Tidal Basin 1500M 6:39 29. 06/15 Tidal Basin 3000M 15:59 30. 06/18 Losing to Live 5K  24:00 31. 06/19 Springfield Father's Day 10K  52:38 32. 06/25 Fletcher’s Cove Parkrun 5K 25:23 33. 06/26 RWB 5K 23:33 3rd AG 34. 06/28 NOVA Track 1600M 7:16.7 1st AG 35. 06/28 NOVA Track 3200M 15:54.4 1st AG 36. 07/09 Fletcher’s Cove Parkrun 5K 23:35 1st AG 37. 07/10 Fredericksburg Semper Fi 10K  50:38  1st AG 38. 07/16 Fletcher's Cove Park Run 5K 24:02 1st AG 39. 07/16 Downtown Mile 7:06 40. 07/17 Sundae 5K 24:00 2nd AG 41. 07/30 Fletcher's Cove Park Run 5K 24:37 42. 07/31 Freedom Fighters 5K 28:03 1st AG 43. 08/06 Fletcher's Cove Park Run 5K 23:58 44. 08/07 Summer Strides 5K  23:31 45. 08/13 Fletcher's Cove Park Run 5K 25:20 46. 08/14 Hartwood 10M 1:26:47 47. 08/20 Fletcher's Park Run 26:21 1st AG 48. 08/21 PGRC WDF 5K Men 24:33 2nd AG 49. 08/23 NOVA 5K 23:42 50. 08/27 Roosevelt Island 5K 24:23 ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/02 SVR Long Branch 5K 17:38 1st AG 2. 01/10 HCS Thunder Hill 15K 1:03:06 1st AG 3. 01/16 Prediction 5M 28:47 4. 01/17 DCRRC JFK 20K 1:19:20 1st Master 5. 01/20 Tidal Basin 5K 18:04 winner 6. 01/30 Stickman's Tandem 5K 17:49 1st AG 7. 01/31 HCS Longfellow 10K 39:10 winner 8. 02/06 Lewis Memorial 10M 1:05:39 winner 9. 02/07 Penguin Pace 5K 18:21 2nd overall 10. 02/13 AS Valentine's Day 5K 18:41 1st AG 11. 02/14 GW Birthday Marathon 3:37:10 12. 02/21 HCS Oakland Mills 5K 18:49 13. 02/27 SVR Shoes and Shirts 5K 18:49 1st AG 14. 02/28 RRCA Challenge 10M 1:02:17 15. 03/05 Treasure Hunt 2.3M 12:15 1st AG 16. 03/06 HCS Northfield 5K 17:47 winner 17. 03/19 McDaniel PI Miler 18:38 winner 18. 03/20 B & A Marathon 3:08:57 19. 04/03 Cherry Pit 10M 1:03:09 1st AG 20. 04/09 Springburst 8K 30:04 2nd overall 21. 04/10 Kent Island 1/2 Metric  51:50 1st AG 22. 04/13 Main Street Mile 4:44.2 3rd AG 23. 04/17 Clyde's 10K 37:38 1st AG 24. 04/23 Fodderstack 10K 37:58 2nd AG 25. 04/24 Gettysburg Marathon 3:26:38 26. 05/01 Potomac River Marathon 3:19:37 1st AG 27. 05/07 Frederick Twilight 5K 18:07 1st master 28. 05/08 Frederick HM 1:29:49 29. 05/17 One Hour Run 14,834M 30. 05/21 Germantown 5 Miler 29:17 31. 05/22 HCS Longfellow 6M 39:22 winner 32. 05/26 Jim Myers 2M 33. 05/29 ALL Fruit Relay 34. 06/04 Baltimore 10 Miler 1:03:33 35. 06/05 Bel Air Town Run 5K 17:33 1st master 36. 06/12 Damian's 5K 17:00 winner 37. 06/19 Dawson's 10K 36:55 1st master 38. 06/21 Hugh Jascourt 4M 23:41 winner 39. 06/23 Century 5K 18:07 1st AG 40. 06/26 Grant Pierce Marathon 3:14:27 winner 41. 06/28 Centennial Mile 5:36 1st AG 42. 07/04 Arbutus Firecracker 10K 36:39 1st AG 43. 07/07 Francis Scott Key 6K 21:53 2nd overall 44. 07/09 After the Women 5K 18:32 2nd overall 45. 07/16 Twilight 5K 17:17 1st master 46. 07/20 DCRRC Bluemont Park 5K 17:27 2nd overall 47. 07/21 Pleasant Valley 4M 23:49 1st AG 48. 07/30 Endless Summer 6 Hour 35 miles 49. 08/04 Runnymeade 8K 29:04 winner 50. 08/07 Dog Days 8K 31:21 1st AG 51. 08/14 Hartwood 10M 1:09:24 1st AG 52. 08/16 Paul Thurston 4.5M 28:15 3rd overall 53. 08/21 Leesburg 20K 1:22:08 2nd AG 54. 08/23 Centennial Mile 5:35.9 55. 08/28 Annapolis 10M 1:17:43 56. 09/04 HCS Burleigh Manor 5M 39:00 57. 09/18 HCS Northfield 5K 18:27 1st AG 58. 09/21 Tidal Basin Run 5K 17:51 1st AG ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection. 1. 09/21 Tidal Basin Run 1500M Racewalk 10:59 **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 1. 01/01 Hair of the Dog 5K 23:34 1st AG 2. 03/19 Shamrock 8K 58:36 3. 04/10 Run for the Animals 10K 53:06 4. 05/07 Norfolk Corporate 5K 24:45 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** 1. 01/02 Surfin Snowman 5 miler 31:28 2. 05/29 Masser 5M 34:42 ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. 1. 03/05 Seneca Trail Marathon 5:42:04 2. 03/20 Creeper Marathon 4:06:47 3. 05/15 Run Aware 5K 4. 09/17 Needwood CC 9K 49:34 **************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An ***************************************************************** 1. 05/08 Hackney Half Marathon 1:54:43