Join the 50 Plus Club
by James Moreland
Updated last on August 30, 2010 at 12:00 P.M.
Racepacket home page
2010 Maryland State RRCA Championship Series
Maryland State RRCA Home Page
Join the 50 PLUS CLUB
Revised Rules and Definitions of Qualified races
Welcome new member(s): Mike Kottmer (41) of Virginia Beach, VA
He is our 111th member.
September Birthdays:
Jack Klein 9/02 (65), Earl Swartzendruber 9/02 (60), Terry McLaughlin 9/07 (50),
Dee Nelson 9/08 (67), Mike Hitch 9/17 (50), Ronnie Wong 9/18 (64),
Four runners have won their age group in all nine categories in one year.
Patrick Griffith - twice, Walt Washburn, Denise Knickman, Ronnie Wong - thrice
Club PRs - Open and age group with American and World Records
The site is still under construction. Send in your records to help update it.
NEW Club Race Walk PRs - Open and age group
The site is still under construction. Send in your records to help update it.
Age Group Aces 2010
Have you been winning your age group?
For all years 1998-2009 combined
August
Age Group Winner(s) by Category
with 6 is:
Karsten Brown 5K, 5M, 10K 10M, Marathon, & OTHER
Top ten Listing for Races and Race Categories
Robert McGill is the second runner [with (50)5K(s)] to earn the Blank Award.
Karen Young is the fourth runner to top (100) races.
Ken Szymanski is the nineteenth runner to top (50) races.
Kirk Gordon is the thirteenth runner to top (300) Miles raced.
Robert McGill is the sixth runner to top (400) Miles raced.
Jon Palks is the second runner to top (500) Miles raced.
Karsten Brown is the first runner to top (600) Miles raced.
Our average age of our active runners is 49.01 years.
Do we have your picture and biography with your race results?
What we did in the year 2009
Year Total Average 100 + 50 +
races races races races
EST. 3862 53.64 10 29
2010 2571 35.71 4 19
2009 3952 56.46 13 38
2008 3885 53.21 15 37
2007 3607 53.03 13 31
2006 2887 48.95 9 27
2005 2938 51.56 7 28
2004 3321 58.91 10 29
2003 3329 59.93 9 30
2002 3197 62.69 10 29
2001 3070 62.65 9 30
2000 2850 73.08 11 26
1999 2007 55.75 4 23
1998 1696 53.00 2 20
1997 781 55.79 1 7
Race 1M 3K 5K 5M 10K 10M HM MAR OTHER Total
2010 395 296 1601 351 433 228 134 69 354 3862
Total 263 197 1066 234 288 152 89 46 236 2571
In 2009 240 313 1674 317 515 215 211 93 374 3952
% v 09 164.6% 94.5% 95.7% 110.9% 84.0% 106.2% 63.4% 74.3% 94.8% 97.7%
Average 4.78 3.58 19.38 4.25 5.24 2.76 1.62 0.84 4.29 35.71
Record 317 425 1674 388 515 223 211 119 374 3952
Check out the improved awards area.
Awards and Achievements
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2010
Records
YEARLY AVERAGE RACE PACE
2009 Maryland State RRCA Championship Schedule
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
2010 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
Records
2010 Leaders
# = new record set this year
Fame is fleetin so...
NAME DISTANCE TIMES
===================== ================= =====
Peter Blank 1500M/1 Mile 85*New Record
Ted Poulos 1500M/1 Mile 28
Terry McLaughlin 1500M/1 Mile 18
John Way 1500M/1 Mile 13
Jay Wind 1500M/1 Mile 12
Mitch Radella 1500M/1 Mile 10
Tim Ramsey 1500M/1 Mile 9
Peter Blank 3000M/2 Mile 21
Ted Poulos 3000M/2 Mile 18
Kirk Gordon 3000M/2 Mile 15
Jay Wind 3000M/2 Mile 15
John Way 3000M/2 Mile 11
James Moreland 3000M/2 Mile 10
Bill Stahr 3000M/2 Mile 10
Dee Nelson 3000M/2 Mile 9
Robert McGill 3 Mile/5000M 67
Mitch Radella 3 Mile/5000M 47
Jon Williams 3 Mile/5000M 47
Bob Gurtler 3 Mile/5000M 42
Mark Voicheck 3 Mile/5000M 41
Bill Stahr 3 Mile/5000M 40
Karen Young 3 Mile/5000M 39
Jon Palks 3 Mile/5000M 37
Robert Wolhar 3 Mile/5000M 34
Mike Daniels 3 Mile/5000M 32
Lisa Voicheck 3 Mile/5000M 30
Karsten Brown 3 Mile/5000M 24
Ted Poulos 3 Mile/5000M 22
Chris Farmer 3 Mile/5000M 21
Steve Scudder 3 Mile/5000M 21
Lori McGill 3 Mile/5000M 21
Peter Blank 3 Mile/5000M 19
Ronnie Wong 3 Mile/5000M 18
Tami Graf 3 Mile/5000M 18
Jon Palks 8K/5 Mile 33
Karen Young 8K/5 Mile 18
Bill Stahr 8K/5 Mile 16
Bob Gurtler 8K/5 Mile 9
John Way 8K/5 Mile 8
Ken Szymanki 8K/5 Mile 6
Jeanne Larrison 8K/5 Mile 6
Chris Farmer 8K/5 Mile 6
Jon Palks 6 Mile/10K 40
Karen Young 6 Mile/10K 24
Bill Stahr 6 Mile/10K 23
Karsten Brown 6 Mile/10K 15
Chris Farmer 6 Mile/10K 13
Kirk Gordon 6 Mile/10K 9
Robert Gurtler 6 Mile/10K 8
Mike Daniels 6 Mile/10K 7
Chris Farmer 15K/10 Mile 11
Robert McGill 15K/10 Mile 8
Robert Wolhar 15K/10 Mile 7
Bill Stahr 15K/10 Mile 7
Karen Young 15K/10 Mile 7
Mark Voicheck 15K/10 Mile 7
Lisa Voicheck 15K/10 Mile 7
John Way 15K/10 Mile 7
James Moreland 15K/10 Mile 5
Ken Szymanski 15K/10 Mile 5
Robert Wolhar 20K/HM 9
John Way 20K/HM 7
Michael Cannon 20K/HM 5
Steve Scudder 20K/HM 4
Jon Williams 20K/HM 4
Alan Tominack 20K/HM 4
Michael Daniels 20K/HM 3
Karsten Brown Marathon 10
Ronnie Wong Marathon 8
Michael Kottmer Marathon 6
Jay Wind Marathon 4
Karen Young OTHER 13
James Moreland OTHER 11
John Way OTHER 11
Bill Stahr OTHER 10
Kirk Gordon OTHER 10
Jay Wind OTHER 10
Steve Scudder OTHER 9
Karsten Brown OTHER 9
Jack Klein OTHER 9
Robert McGill OTHER 8
Record Holders
and
Yearly Leaders in Race Categories 1998-2009
Just for fun here are the extrapolated totals for the year end for those
on pace to make 50 races so far. A lot can happen.
ON PACE FOR 50 OR MORE RACES
NAME AGE HOMETOWN 08/31 ON PACE
===================== === ================= ===== =======
Peter Blank 55 ANNANDALE VA 130 198
Jon Palks 61 BOWIE MD 110 164
Bill Stahr 49 THE PLAINS VA 106 161
Karen Young 42 BOYDS MD 101 152
Robert McGill 50 BUDD LAKE NJ 96 144
Ted Poulos 48 MCLEAN VA 88 132
Mitch Radella 45 PITTSBURGH PA 78 121
John Way 44 GAITHERSBURG MD 77 115
Karsten Brown 36 FRONT ROYAL VA 72 107
Jon Williams 41 MIAMI FL 71 096
Robert Gurtler 74 THE PLAINS VA 70 107
Jay Wind 60 ARLINGTON VA 66 102
Kirk Gordon 54 GREENBELT MD 65 099
Robert Wolhar 62 REHOBOTH BEACH DE 63 097
Chris Farmer 31 COLUMBIA 63 094
Mark Voicheck 52 ASTON, PA 59 088
Mike Daniels 41 VIRGINIA BEACH VA 56 085
James Moreland 58 GAITHERSBURG MD 54 082
Ken Szymanski 52 BEL AIR MD 51 077
Ronnie Wong 63 CATONSVILLE MD 49 071
Steve Scudder 62 VIRGINIA BEACH VA 46 070
Lisa Voicheck 43 ASTON PA 46 068
Michael Cannon 51 SPRINGFIELD 43 064
Jeanne Larrison 55 CHESAPEAKE BCH MD 43 060
Terry McLaughlin 49 SPOTSYLVANIA VA 41 063
Karen Harvey 53 ELLICOTT CITY MD 41 062
Mike Trott 56 JOPPA MD 41 060
James Scarborough 52 MCLEAN VA 40 062
Michael Kottmer 41 VIRGINIA BEACH VA 38 059
Tim Ramsey 51 ALEXANDRIA VA 37 057
Dee Nelson 66 GAITHERSBURG MD 34 053
Christina Caravoulias 54 SILVER SPRING MD 33 048
Tami Graf 73 LUSBY MD 30 046
Steve Speirs 44 VIRGINIA BEACH VA 29 042
John Kostenbauder 55 BERWYN PA 28 042
Lori McGill 51 BUDD LAKE NJ 28 040
Myron Kremer 53 WINCHESTER VA 27 040
Alan Tominack 36 SAVAGE MD 27 037
Sharlene Deskins 45 SEABROOK MD 26 037
David Jun 25 COLUMBIA MD 25 037
Jack Klein 64 SPRING GROVE PA 24 037
Jim Noone 66 FAIRFAX VA 22 034
David McSherry 55 CAMP HILL PA 21 032
Bob Platt 59 ARLINGTON VA 20 021
Sharyn Gordon 51 GREENBELT MD 19 028
Elizabeth Hollis 33 FALLS CHURCH 18 026
Glenn Luttrell 66 WINCHESTER VA 18 028
David Brond 50 FOREST HILL MD 17 023
John Winkert 54 SOUTH RIDING VA 15 023
Ric Francke 63 MCLEAN VA 15 022
Roy Blakeburn 55 NORFOLK VA 12 017
Monika Bachmann 45 COMUS VA 11 017
Joey Kwit 36 NEW YORK, NY 10 015
Rosanna Castillo 38 NEW YORK, NY 10 015
Noah Wood 25 CATONSVILLE MD 09 018
Anne Pastorkovich 45 FAIRFAX VA 09 014
Patrick Griffith 65 OCALA FL 09 014
Walt Washburn 87 VIENNA VA 08 012
Denise Knickman 42 BALTIMORE MD 07 011
Liz Santos 39 ALEXANDRIA VA 06 009
Alberto Castillo 78 NEW YORK NY 06 009
Vince McDonald 50 ARLINGTON VA 05 008
Nick Caretti 38 MOUNT AIRY MD 05 008
John Smeby 64 THE VILLAGES FL 04 006
Beverly Smeby 66 THE VILLAGES FL 04 006
Janet Newburgh 68 TALLAHASSE FL 03 005
Dixon Hemphill 85 FAIRFAX STATION VA 03 005
Rafael Castillo 07 SILVER SPRING MD 03 005
Earl Swartzendruber 59 COCKEYSVILLE MD 02 003
Milena Castillo 13 SILVER SPRING MD 02 003
Adan Castillo 10 SILVER SPRING MD 02 003
Alejandro Castillo 13 FALLS CHURCH 02 003
Frances Gipson 56 GAITHERSBURG MD 02 003
Anita McCracken 51 BROADWAY VA 01 002
Paul Vece 29 BALTIMORE MD 01 002
Xavier Castillo 11 FALLS CHURCH 01 002
Adrian Castillo 07 TRINIDAD TOBAGO 01 002
See 2010 race updates below the running totals.
APLHA LIST OF RUNNERS
Here is a table for races miles run
Total of 12,015 miles
with an average of 5.07 miles per race.
On pace for 18,047 miles
with
the record of 20,293 miles
set in 2009.
18 Runners are in the
That is more than 365 miles raced or an average of one mile a day raced.
We are at day 243
Miles Avg Name
655.814 9.11 Karsten Brown
528.502 4.80 Jon Palks
495.241 4.90 Karen Young
479.028 4.52 Bill Stahr
431.177 4.49 Robert McGill
425.401 6.75 Robert Wolhar
391.579 7.99 Ronnie Wong
372.879 5.92 Chris Farmer
360.260 4.68 John Way
322.855 4.89 Jay Wind
314.956 4.44 Jon Williams
314.495 4.03 Mitch Radella
310.846 8.18 Michael Kottmer
301.834 4.64 Kirk Gordon
282.298 4.03 Robert Gurtler
266.527 4.52 Mark Voicheck
254.173 2.89 Ted Poulos
252.552 5.49 Steve Scudder
249.551 4.62 James Moreland
243.748 4.78 Ken Szymanski
242.676 4.33 Mike Daniels
239.930 5.71 Michael Cannon
225.852 4.91 Lisa Voicheck
205.216 5.01 Karen Harvey
197.468 1.52 Peter Blank
196.394 7.27 Alan Tominack
193.341 6.67 Steve Speirs
180.759 4.52 James Scarborough
178.978 4.16 Jeanne Larrison
174.813 4.26 Mike Trott
138.268 4.19 Christina Caravoulias
119.635 5.44 Jim Noone
113.923 3.35 Dee Nelson
113.819 4.06 John Kostenbauder
113.244 5.66 Bob Platt
109.851 4.07 Myron Kremer
106.523 4.10 Sharlene Deskins
103.667 6.48 David Brond
101.437 3.38 Tami Graf
101.399 9.22 Monika Bachmann
100.885 3.60 Lori McGill
98.311 2.40 Terry McLaughlin
93.084 3.88 Jack Klein
92.640 2.50 Tim Ramsey
91.287 5.07 Elizabeth Hollis
90.246 4.30 David McSherry
90.212 6.01 John Winkert
90.146 5.01 Glenn Luttrell
75.475 3.97 Sharyn Gordon
74.125 6.18 Roy Blakeburn
70.539 10.08 Denise Knickman
68.496 2.74 David Jun
53.646 8.94 Liz Santos
51.074 5.67 Patrick Griffith
40.348 2.69 Ric Francke
39.855 3.985 Joey Kwit
39.855 3.99 Rosanna Castillo
32.855 3.65 Noah Wood
30.748 3.42 Anne-Marie Pastorkovich
28.855 3.61 Walt Washburn
23.107 4.621 Vincent McDonald
18.641 3.11 Alberto Castillo
12.427 3.107 John Smeby
12.427 3.11 Beverly Smeby
9.321 4.660 Earl Swartzendruber
9.321 3.107 Rafael Castillo
6.214 3.107 Milena Castillo
6.214 3.107 Adan Castillo
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN REPORT
======================= === ================= ========
Jon Williams 41 MIAMI FL 08/31/10
James Moreland 58 GAITHERSBURG MD 08/29/10
Christina Caravoulias 55 SILVER SPRING MD 08/29/10
Jon Palks 61 BOWIE MD 08/29/10
Ronnie Wong 63 CATONSVILLE MD 08/29/10
Robert Mcgill 50 BUDD LAKE NJ 08/29/10
Karsten Brown 36 FRONT ROYAL VA 08/29/10
John Kostenbauder 55 BERWYN PA 08/29/10
Robert Gurtler 75 THE PLAINS VA 08/29/10
Bill Stahr 49 THE PLAINS VA 08/29/10
Frances Gipson 56 GAITHERSBURG MD 08/29/10
Jeanne Larrison 55 CHESAPEAKE BCH MD 08/29/10
Karen Young 42 BOYDS MD 08/29/10
John Way 45 GAITHERSBURG MD 08/29/10
Elizabeth Hollis 33 ROCKVILLE MD 08/29/10
Mike Trott 57 JOPPA MD 08/29/10
Chris Farmer 31 COLUMBIA MD 08/29/10
Ken Szymanski 52 BEL AIR MD 08/29/10
Alan Tominack 37 SAVAGE MD 08/29/10
Mark Voicheck 52 ASTON PA 08/29/10
Lisa Voicheck 43 ASTON PA 08/29/10
Karen Harvey 53 ELLICOTT CITY MD 08/29/10
Peter Blank 55 ANNANDALE VA 08/28/10
Steve Scudder 62 VIRGINIA BEACH VA 08/28/10
Ric Francke 63 MCLEAN VA 08/28/10
Patrick Griffith 65 OCALA FL 08/28/10
Myron Kremer 53 WINCHESTER VA 08/28/10
Roy Blakeburn 55 NORFOLK VA 08/28/10
Mike Daniels 41 VIRGINIA BEACH VA 08/28/10
Michael Cannon 51 SPRINGFIELD VA 08/28/10
Steve Speirs 44 VIRGINIA BEACH VA 08/28/10
Sharlene Deskins 46 SEABROOK MD 08/28/10
Ted Poulos 48 MCLEAN VA 08/26/10
Kirk Gordon 54 MITCHELVILLE MD 08/26/10
Sharyn Gordon 52 MITCHELVILLE MD 08/26/10
David Jun 26 COLUMBIA MD 08/25/10
Jay Wind 60 ARLINGTON VA 08/22/10
Tami Graf 74 LUSBY MD 08/22/10
Glenn Luttrell 67 WINCHESTER VA 08/22/10
Terry Mclaughlin 49 SPOTSYLVANIA VA 08/22/10
Tim Ramsey 51 ALEXANDRIA VA 08/22/10
Robert Wolhar 62 REHOBETH BEACH DE 08/22/10
Alberto Castillo 78 NEW YORK NY 08/22/10
James Scarborough 52 MCLEAN VA 08/21/10
Nick Caretti 38 MT AIRY MD 08/21/10
David Mcsherry 55 CAMP HILL PA 08/21/10
Lori Mcgill 51 BUDD LAKE NJ 08/21/10
Michael Kottmer 41 VIRGINIA BEACH VA 08/21/10
Bob Platt 59 ARLINGTON VA 08/19/10
Dee Nelson 66 GAITHERSBURG MD 08/18/10
David Brond 50 FOREST HILL MD 08/18/10
John Winkert 54 SOUTH RIDING VA 08/08/10
Monika Bachmann 45 COMUS MD 08/08/10
Rosanna Castillo 38 NEW YORK NY 08/07/10
Joey Kwit 36 NEW YORK NY 08/07/10
Alejandro Castillo 13 FALLS CHURCH VA 08/07/10
Xavier Castillo 11 FALLS CHURCH VA 08/07/10
Adan Castillo 10 SILVER SPRING MD 08/07/10
Adrian Castillo 07 TRINIDADTOBAGO MD 08/07/10
Rafael Castillo 07 SILVER SPRING MD 08/07/10
Jack Klein 64 SPRING GROVE PA 08/05/10
Mitch Radella 45 PITTSBURGH PA 08/01/10
Anne-Marie Pastorkovich 45 FAIRFAX VA 07/31/10
Noah Wood 27 CATONSVILLE MD 07/28/10
John Smeby 64 THE VILLAGES FL 07/17/10
Beverly Smeby 66 THE VILLAGES FL 07/17/10
Jim Noone 66 FAIRFAX VA 07/17/10
Milena Castillo 13 SILVER SPRING MD 07/10/10
Paul Vece 29 BALTIMORE MD 07/03/10
Dixon Hemphill 85 FAIRFAX STATIO VA 06/26/10
Walt Washburn 87 VIENNA VA 06/21/10
Warren Kohm 39 MCLEAN VA 05/29/10
Earl Swartzendruber 59 COCKEYSVILLE MD 05/29/10
Denise Knickman 42 BALTIMORE MD 05/19/10
Anieta Mccracken 50 BROADWAY VA 05/08/10
Liz Santos 38 ALEXANDRIA VA 04/25/10
Vincent Mcdonald 51 ARLINGTON VA 04/14/10
Janet Newburgh 68 TALLAHASSE FL 01/31/10
2010 RACE TOTALS REPORTED AS OF AUGUST 29 FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997
======================= === ================= == == === == === == == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ====
Peter Blank 55 ANNANDALE VA 85 21 19 1 0 0 0 0 4 130 168 167 163 165 135 167 209 166 135 200 137 72 27
Jon Palks 61 BOWIE MD 0 0 37 33 40 0 0 0 0 110 144 120 112 102 151 136 127 100 120 63 62
Bill Stahr 49 THE PLAINS VA 0 10 40 16 23 7 0 0 10 106 151 113 123 78 71 45 3 2
Karen Young 42 BOYDS MD 0 0 39 18 24 7 0 0 13 101 144 140 130 116 90 59 33 27
Robert Mcgill 50 BUDD LAKE NJ 0 0 67 6 4 8 3 0 8 96 133 130 134 121 115 155 131 145 126 146
Ted Poulos 48 MCLEAN VA 28 18 22 5 6 2 1 0 5 87 113 114 122 186 189 227 337 238 229 204 165 119 222
Mitch Radella 45 PITTSBURGH PA 10 5 47 2 4 2 1 2 5 78 117 118 135 110 131 155 141 139 113 161 160 152 156
John Way 45 GAITHERSBURG MD 13 11 14 8 6 7 7 0 10 76 120 121 85 60 45 29 27 6 2 1 6 1 2
Karsten Brown 36 FRONT ROYAL VA 0 1 24 7 15 5 1 10 9 72 121 99 133 99 122 108 93 100 70 62
Jon Williams 41 MIAMI FL 4 0 47 2 7 4 4 0 3 71 103 88 68 109 80 96
Robert Gurtler 75 THE PLAINS VA 0 2 42 9 8 3 0 0 6 70 126 116 106 115 77 82 74
Jay Wind 60 ARLINGTON VA 12 15 12 2 6 2 3 4 9 65 89 84 88 81 88 91 103 89 92 111 84 84 50
Kirk Gordon 54 MITCHELVILLE MD 2 15 17 4 9 4 2 1 11 65 58 111 123 118 101 79 116
Robert Wolhar 62 REHOBETH BEACH DE 1 0 34 2 7 7 9 2 1 63 101 100 101 80 63 48 39 20
Chris Farmer 31 COLUMBIA MD 1 2 21 6 13 11 1 1 7 63 103 60 13 8 5
Mark Voicheck 52 ASTON PA 0 0 41 5 2 7 2 0 2 59 53
Mike Daniels 41 VIRGINIA BEACH VA 5 1 32 4 6 0 5 0 3 56 81 76 69 43 0 0 2 1
James Moreland 58 GAITHERSBURG MD 4 10 11 4 7 5 2 0 11 54 76 101 85 83 96 67 72 118 122 99 34 56 50
Ken Szymanski 52 BEL AIR MD 7 2 16 6 6 5 3 0 6 51 69
Ronnie Wong 63 CATONSVILLE MD 4 2 18 4 7 3 1 8 2 49 67 70 68 66 65 67 62 70 82 53 54
Steve Scudder 62 VIRGINIA BEACH VA 3 0 21 4 4 1 4 1 8 46 63 51 57 56 69 70 74 77 76 69 61 55 51
Lisa Voicheck 43 ASTON PA 0 0 30 4 2 7 2 0 1 46 42
Jeanne Larrison 55 CHESAPEAKE BCH MD 4 2 18 6 4 3 0 0 6 43 50 51 36 80 92 102
Michael Cannon 51 SPRINGFIELD VA 3 4 17 4 4 4 5 1 1 43 61 58 52
Terry Mclaughlin 49 SPOTSYLVANIA VA 18 9 8 2 1 2 0 0 1 41 50 60 67 50 24 12 47
Mike Trott 57 JOPPA MD 3 1 17 5 5 3 0 0 7 41 52 51
Karen Harvey 53 ELLICOTT CITY MD 4 7 10 4 8 3 4 0 1 41
James Scarborough 52 MCLEAN VA 5 6 12 5 1 2 1 1 7 40 46 51 43 44 44 55 51 58 51 63 61 64
Michael Kottmer 41 VIRGINIA BEACH VA 6 0 14 3 3 0 3 6 3 38
Tim Ramsey 51 ALEXANDRIA VA 9 7 13 0 1 0 0 0 7 37 56 51 102 62 59 60 30 12 1 2
Dee Nelson 66 GAITHERSBURG MD 5 9 14 1 2 3 0 0 0 34 67 70 70 65 63 52 60 68 54 62 62 56 55
Christina Caravoulias 55 SILVER SPRING MD 2 1 13 3 3 4 0 0 7 33 57 64 61 43 79 164 128 111 102 126 65 32 2
Tami Graf 74 LUSBY MD 3 2 18 2 1 1 0 0 3 30 58 57 72 61 60 58 60 67 61 70 63 51
Steve Speirs 44 VIRGINIA BEACH VA 1 0 13 5 1 0 2 2 5 29 47
John Kostenbauder 55 BERWYN PA 3 3 14 4 1 2 1 0 0 28 36 28 24 29 18 32 52 36 53 25 23 23 14
Lori Mcgill 51 BUDD LAKE NJ 0 0 21 1 3 0 0 0 3 28 51 41 47 43
Myron Kremer 53 WINCHESTER VA 0 0 16 4 4 1 0 0 2 27 39 42 31 17 35 8 57 51 54
Alan Tominack 37 SAVAGE MD 2 7 5 0 2 2 5 2 2 27 59
Sharlene Deskins 46 SEABROOK MD 0 3 12 2 3 2 0 0 4 26 37
Jack Klein 64 SPRING GROVE PA 0 0 10 3 2 0 0 0 8 23 48 66 52 81
David Jun 26 COLUMBIA MD 5 4 12 0 1 1 0 0 0 23 66 30 42
Jim Noone 66 FAIRFAX VA 1 0 10 0 3 2 2 0 4 22 37 52 39 28 23 60 50 51 54 17 7 6
David Mcsherry 55 CAMP HILL PA 0 0 16 1 2 1 1 0 0 21 85 77 88 101 130 111 105 113 38 39 46 57 37
Bob Platt 59 ARLINGTON VA 0 2 5 1 3 3 2 0 4 20 30 32 36 32 28 50 33 32 34 37 35 43 48
Sharyn Gordon 52 MITCHELVILLE MD 0 2 9 1 1 1 0 0 5 19 26 26 40 52 39 32 29 26 15 17
Glenn Luttrell 67 WINCHESTER VA 0 0 6 4 4 2 0 0 2 18 26 32 20 42 36 32 39 39 50
Elizabeth Hollis 33 ROCKVILLE MD 1 2 6 3 1 1 2 0 1 17 22 42 61 63
David Brond 50 FOREST HILL MD 2 0 3 2 2 3 2 0 2 16 60
Ric Francke 63 MCLEAN VA 0 5 7 0 0 0 0 0 3 15 28 23 7 4 14 24 54 57 52 50 45 29 25
John Winkert 54 SOUTH RIDING VA 0 3 3 1 1 1 2 1 3 15 50 50 50 50 50 100 100 100 100 100 23 12 45
Roy Blakeburn 55 NORFOLK VA 0 0 6 1 1 0 3 0 1 12 11 3 50 51
Monika Bachmann 45 COMUS MD 0 0 3 2 3 0 0 1 2 11 10 20 6 15 44
Noah Wood 27 CATONSVILLE MD 1 1 5 1 2 0 0 0 0 10 53 106 77
Rosanna Castillo 38 NEW YORK NY 0 0 8 1 0 1 0 0 0 10 52 51 54
Joey Kwit 36 NEW YORK NY 0 0 8 1 0 1 0 0 0 10 51 51 53
Patrick Griffith 65 OCALA FL 0 0 8 0 0 0 0 1 0 9 23 35 30 44 50 47 64 69 65 42 38 34 28
Anne-Marie Pastorkovich 45 FAIRFAX VA 0 0 7 0 1 0 0 0 1 9 8 27 29 14 29 29 36 41 9 2 2
Walt Washburn 87 VIENNA VA 0 0 6 0 1 0 0 0 1 8 20 28 23 11 60 67 38 50 63 13 25 25 17
Denise Knickman 42 BALTIMORE MD 0 0 1 1 1 3 0 1 0 7 26 33 4 13 35 17 41 35 10 6 8 55
Alberto Castillo 78 NEW YORK NY 0 0 6 0 0 0 0 0 0 6 15 15
Liz Santos 38 ALEXANDRIA VA 0 0 0 1 2 1 2 0 0 6 30
Nick Caretti 38 MT AIRY MD 1 1 3 0 0 0 0 0 0 5 2 2 1 2 1 1 8 6 19 17
Vincent Mcdonald 51 ARLINGTON VA 0 0 1 4 0 0 0 0 0 5 29 16 6 22 37 32 43 51 41 50 34 28
John Smeby 64 THE VILLAGES FL 0 0 4 0 0 0 0 0 0 4 6 7 21 11 3 78 76 73 87 149 136 112 46
Dixon Hemphill 85 FAIRFAX STATIO VA 0 0 3 1 0 0 0 0 0 4 1 0 0 2 1 5 11 9 7 17 11 29
Beverly Smeby 66 THE VILLAGES FL 0 0 4 0 0 0 0 0 0 4 3 1 50 46 56 60
Earl Swartzendruber 59 COCKEYSVILLE MD 0 0 1 0 1 0 0 0 0 2 12 11 10 8 6 6 4 22 13 6 15 50
Frances Gipson 56 GAITHERSBURG MD 0 0 1 0 0 1 0 0 0 2 3 4 6 8 6 18
Milena Castillo 13 SILVER SPRING MD 0 0 2 0 0 0 0 0 0 2 3 13 23
Alejandro Castillo 13 FALLS CHURCH VA 0 0 2 0 0 0 0 0 0 2 1 15 36
Adan Castillo 10 SILVER SPRING MD 0 0 2 0 0 0 0 0 0 2 7 23
Rafael Castillo 07 SILVER SPRING MD 0 0 2 0 0 0 0 0 0 2 1 4
Janet Newburgh 68 TALLAHASSE FL 0 0 1 0 0 0 0 0 0 1 8 18 12 20 52 54 22 50 23 51 51 51 55
Warren Kohm 39 MCLEAN VA 0 0 1 0 0 0 0 0 0 1 1 2 33 21 40 52 25
Paul Vece 29 BALTIMORE MD 0 0 0 0 0 0 0 0 1 1 4 2 8 8 7 4 5 5 24 30 54
Xavier Castillo 11 FALLS CHURCH VA 0 0 1 0 0 0 0 0 0 1 2 14 38
Anieta Mccracken 50 BROADWAY VA 0 0 1 0 0 0 0 0 0 1 53
Adrian Castillo 07 TRINIDADTOBAGO MD 0 0 1 0 0 0 0 0 0 1 3
RACE: 1500M\1M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Peter Blank 85 130
2 Ted Poulos 28 87
3 Terry Mclaughlin 18 41
4 John Way 13 76
5 Jay Wind 12 65
6 Mitch Radella 10 78
7 Tim Ramsey 9 37
8 Ken Szymanski 7 51
9 Michael Kottmer 6 38
10 Dee Nelson 5 34
11 James Scarborough 5 40
12 David Jun 5 23
13 Mike Daniels 5 56
14 James Moreland 4 54
15 Ronnie Wong 4 49
16 Jeanne Larrison 4 43
17 Jon Williams 4 71
18 Karen Harvey 4 41
19 Steve Scudder 3 46
20 Tami Graf 3 30
21 John Kostenbauder 3 28
22 Mike Trott 3 41
23 Michael Cannon 3 43
24 Christina Caravoulias 2 33
25 Kirk Gordon 2 65
26 David Brond 2 16
27 Alan Tominack 2 27
28 Nick Caretti 1 5
29 Jim Noone 1 22
30 Elizabeth Hollis 1 17
31 Noah Wood 1 10
32 Robert Wolhar 1 63
33 Chris Farmer 1 63
34 Steve Speirs 1 29
RACE: 3K\2M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Peter Blank 21 130
2 Ted Poulos 18 87
3 Jay Wind 15 65
4 Kirk Gordon 15 65
5 John Way 11 76
6 James Moreland 10 54
7 Bill Stahr 10 106
8 Dee Nelson 9 34
9 Terry Mclaughlin 9 41
10 Tim Ramsey 7 37
11 Alan Tominack 7 27
12 Karen Harvey 7 41
13 James Scarborough 6 40
14 Ric Francke 5 15
15 Mitch Radella 5 78
16 David Jun 4 23
17 Michael Cannon 4 43
18 John Winkert 3 15
19 John Kostenbauder 3 28
20 Sharlene Deskins 3 26
21 Tami Graf 2 30
22 Bob Platt 2 20
23 Ronnie Wong 2 49
24 Robert Gurtler 2 70
25 Sharyn Gordon 2 19
26 Jeanne Larrison 2 43
27 Elizabeth Hollis 2 17
28 Chris Farmer 2 63
29 Ken Szymanski 2 51
30 Christina Caravoulias 1 33
31 Nick Caretti 1 5
32 Karsten Brown 1 72
33 Noah Wood 1 10
34 Mike Trott 1 41
35 Mike Daniels 1 56
RACE: 5K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Robert Mcgill 67 96
2 Mitch Radella 47 78
3 Jon Williams 47 71
4 Robert Gurtler 42 70
5 Mark Voicheck 41 59
6 Bill Stahr 40 106
7 Karen Young 39 101
8 Jon Palks 37 110
9 Robert Wolhar 34 63
10 Mike Daniels 32 56
11 Lisa Voicheck 30 46
12 Karsten Brown 24 72
13 Ted Poulos 22 87
14 Steve Scudder 21 46
15 Lori Mcgill 21 28
16 Chris Farmer 21 63
17 Peter Blank 19 130
18 Tami Graf 18 30
19 Ronnie Wong 18 49
20 Jeanne Larrison 18 43
21 Kirk Gordon 17 65
22 Mike Trott 17 41
23 Michael Cannon 17 43
24 Myron Kremer 16 27
25 David Mcsherry 16 21
26 Ken Szymanski 16 51
27 Dee Nelson 14 34
28 John Kostenbauder 14 28
29 John Way 14 76
30 Michael Kottmer 14 38
31 Christina Caravoulias 13 33
32 Tim Ramsey 13 37
33 Steve Speirs 13 29
34 Jay Wind 12 65
35 James Scarborough 12 40
36 David Jun 12 23
37 Sharlene Deskins 12 26
38 James Moreland 11 54
39 Jim Noone 10 22
40 Jack Klein 10 23
41 Karen Harvey 10 41
42 Sharyn Gordon 9 19
43 Patrick Griffith 8 9
44 Terry Mclaughlin 8 41
45 Rosanna Castillo 8 10
46 Joey Kwit 8 10
47 Ric Francke 7 15
48 Anne-Marie Pastorkovich 7 9
49 Walt Washburn 6 8
50 Glenn Luttrell 6 18
51 Roy Blakeburn 6 12
52 Elizabeth Hollis 6 17
53 Alberto Castillo 6 6
54 Bob Platt 5 20
55 Noah Wood 5 10
56 Alan Tominack 5 27
57 John Smeby 4 4
58 Beverly Smeby 4 4
59 Dixon Hemphill 3 4
60 Nick Caretti 3 5
61 John Winkert 3 15
62 Monika Bachmann 3 11
63 David Brond 3 16
64 Milena Castillo 2 2
65 Alejandro Castillo 2 2
66 Adan Castillo 2 2
67 Rafael Castillo 2 2
68 Janet Newburgh 1 1
69 Warren Kohm 1 1
70 Denise Knickman 1 7
71 Earl Swartzendruber 1 2
72 Vincent Mcdonald 1 5
73 Frances Gipson 1 2
74 Xavier Castillo 1 1
75 Anieta Mccracken 1 1
76 Adrian Castillo 1 1
RACE: 8K\5M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Jon Palks 33 110
2 Karen Young 18 101
3 Bill Stahr 16 106
4 Robert Gurtler 9 70
5 John Way 8 76
6 Karsten Brown 7 72
7 Robert Mcgill 6 96
8 Jeanne Larrison 6 43
9 Chris Farmer 6 63
10 Ken Szymanski 6 51
11 Ted Poulos 5 87
12 James Scarborough 5 40
13 Mike Trott 5 41
14 Steve Speirs 5 29
15 Mark Voicheck 5 59
16 James Moreland 4 54
17 Steve Scudder 4 46
18 Ronnie Wong 4 49
19 Vincent Mcdonald 4 5
20 Glenn Luttrell 4 18
21 John Kostenbauder 4 28
22 Myron Kremer 4 27
23 Kirk Gordon 4 65
24 Mike Daniels 4 56
25 Michael Cannon 4 43
26 Lisa Voicheck 4 46
27 Karen Harvey 4 41
28 Christina Caravoulias 3 33
29 Elizabeth Hollis 3 17
30 Jack Klein 3 23
31 Michael Kottmer 3 38
32 Jay Wind 2 65
33 Tami Graf 2 30
34 Mitch Radella 2 78
35 Terry Mclaughlin 2 41
36 Monika Bachmann 2 11
37 Robert Wolhar 2 63
38 Jon Williams 2 71
39 David Brond 2 16
40 Sharlene Deskins 2 26
41 Dee Nelson 1 34
42 Denise Knickman 1 7
43 Peter Blank 1 130
44 Dixon Hemphill 1 4
45 Bob Platt 1 20
46 John Winkert 1 15
47 David Mcsherry 1 21
48 Sharyn Gordon 1 19
49 Roy Blakeburn 1 12
50 Lori Mcgill 1 28
51 Noah Wood 1 10
52 Rosanna Castillo 1 10
53 Joey Kwit 1 10
54 Liz Santos 1 6
RACE: 10K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Jon Palks 40 110
2 Karen Young 24 101
3 Bill Stahr 23 106
4 Karsten Brown 15 72
5 Chris Farmer 13 63
6 Kirk Gordon 9 65
7 Robert Gurtler 8 70
8 Karen Harvey 8 41
9 James Moreland 7 54
10 Ronnie Wong 7 49
11 Robert Wolhar 7 63
12 Jon Williams 7 71
13 Ted Poulos 6 87
14 Jay Wind 6 65
15 John Way 6 76
16 Mike Daniels 6 56
17 Ken Szymanski 6 51
18 Mike Trott 5 41
19 Steve Scudder 4 46
20 Robert Mcgill 4 96
21 Mitch Radella 4 78
22 Glenn Luttrell 4 18
23 Myron Kremer 4 27
24 Jeanne Larrison 4 43
25 Michael Cannon 4 43
26 Christina Caravoulias 3 33
27 Bob Platt 3 20
28 Jim Noone 3 22
29 Monika Bachmann 3 11
30 Lori Mcgill 3 28
31 Sharlene Deskins 3 26
32 Michael Kottmer 3 38
33 Dee Nelson 2 34
34 David Mcsherry 2 21
35 Jack Klein 2 23
36 Noah Wood 2 10
37 David Brond 2 16
38 Liz Santos 2 6
39 Alan Tominack 2 27
40 Mark Voicheck 2 59
41 Lisa Voicheck 2 46
42 Denise Knickman 1 7
43 James Scarborough 1 40
44 Earl Swartzendruber 1 2
45 Tami Graf 1 30
46 Walt Washburn 1 8
47 John Winkert 1 15
48 John Kostenbauder 1 28
49 Anne-Marie Pastorkovich 1 9
50 Terry Mclaughlin 1 41
51 Sharyn Gordon 1 19
52 Tim Ramsey 1 37
53 Roy Blakeburn 1 12
54 Elizabeth Hollis 1 17
55 David Jun 1 23
56 Steve Speirs 1 29
RACE: 15K\10M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Chris Farmer 11 63
2 Robert Mcgill 8 96
3 Bill Stahr 7 106
4 Karen Young 7 101
5 John Way 7 76
6 Robert Wolhar 7 63
7 Mark Voicheck 7 59
8 Lisa Voicheck 7 46
9 James Moreland 5 54
10 Karsten Brown 5 72
11 Ken Szymanski 5 51
12 Christina Caravoulias 4 33
13 Kirk Gordon 4 65
14 Jon Williams 4 71
15 Michael Cannon 4 43
16 Dee Nelson 3 34
17 Denise Knickman 3 7
18 Bob Platt 3 20
19 Ronnie Wong 3 49
20 Robert Gurtler 3 70
21 Jeanne Larrison 3 43
22 Mike Trott 3 41
23 David Brond 3 16
24 Karen Harvey 3 41
25 Ted Poulos 2 87
26 Jay Wind 2 65
27 James Scarborough 2 40
28 Mitch Radella 2 78
29 Glenn Luttrell 2 18
30 John Kostenbauder 2 28
31 Jim Noone 2 22
32 Terry Mclaughlin 2 41
33 Sharlene Deskins 2 26
34 Alan Tominack 2 27
35 Steve Scudder 1 46
36 Tami Graf 1 30
37 John Winkert 1 15
38 Myron Kremer 1 27
39 David Mcsherry 1 21
40 Sharyn Gordon 1 19
41 Frances Gipson 1 2
42 Elizabeth Hollis 1 17
43 David Jun 1 23
44 Rosanna Castillo 1 10
45 Joey Kwit 1 10
46 Liz Santos 1 6
RACE: 20K\HM
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Robert Wolhar 9 63
2 John Way 7 76
3 Mike Daniels 5 56
4 Michael Cannon 5 43
5 Alan Tominack 5 27
6 Steve Scudder 4 46
7 Jon Williams 4 71
8 Karen Harvey 4 41
9 Jay Wind 3 65
10 Robert Mcgill 3 96
11 Roy Blakeburn 3 12
12 Ken Szymanski 3 51
13 Michael Kottmer 3 38
14 James Moreland 2 54
15 Bob Platt 2 20
16 John Winkert 2 15
17 Jim Noone 2 22
18 Kirk Gordon 2 65
19 Elizabeth Hollis 2 17
20 David Brond 2 16
21 Steve Speirs 2 29
22 Liz Santos 2 6
23 Mark Voicheck 2 59
24 Lisa Voicheck 2 46
25 Ted Poulos 1 87
26 James Scarborough 1 40
27 Ronnie Wong 1 49
28 Karsten Brown 1 72
29 Mitch Radella 1 78
30 John Kostenbauder 1 28
31 David Mcsherry 1 21
32 Chris Farmer 1 63
RACE: MARATHON
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Karsten Brown 10 72
2 Ronnie Wong 8 49
3 Michael Kottmer 6 38
4 Jay Wind 4 65
5 Mitch Radella 2 78
6 Robert Wolhar 2 63
7 Steve Speirs 2 29
8 Alan Tominack 2 27
9 Denise Knickman 1 7
10 James Scarborough 1 40
11 Steve Scudder 1 46
12 John Winkert 1 15
13 Patrick Griffith 1 9
14 Kirk Gordon 1 65
15 Monika Bachmann 1 11
16 Michael Cannon 1 43
17 Chris Farmer 1 63
RACE: OTHER
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Karen Young 13 101
2 James Moreland 11 54
3 Kirk Gordon 11 65
4 Bill Stahr 10 106
5 John Way 10 76
6 Jay Wind 9 65
7 Karsten Brown 9 72
8 Steve Scudder 8 46
9 Robert Mcgill 8 96
10 Jack Klein 8 23
11 James Scarborough 7 40
12 Christina Caravoulias 7 33
13 Tim Ramsey 7 37
14 Mike Trott 7 41
15 Chris Farmer 7 63
16 Robert Gurtler 6 70
17 Jeanne Larrison 6 43
18 Ken Szymanski 6 51
19 Ted Poulos 5 87
20 Mitch Radella 5 78
21 Sharyn Gordon 5 19
22 Steve Speirs 5 29
23 Peter Blank 4 130
24 Bob Platt 4 20
25 Jim Noone 4 22
26 Sharlene Deskins 4 26
27 Tami Graf 3 30
28 Ric Francke 3 15
29 John Winkert 3 15
30 Lori Mcgill 3 28
31 Mike Daniels 3 56
32 Jon Williams 3 71
33 Michael Kottmer 3 38
34 Ronnie Wong 2 49
35 Glenn Luttrell 2 18
36 Myron Kremer 2 27
37 Monika Bachmann 2 11
38 David Brond 2 16
39 Alan Tominack 2 27
40 Mark Voicheck 2 59
41 Paul Vece 1 1
42 Walt Washburn 1 8
43 Anne-Marie Pastorkovich 1 9
44 Terry Mclaughlin 1 41
45 Roy Blakeburn 1 12
46 Elizabeth Hollis 1 17
47 Robert Wolhar 1 63
48 Michael Cannon 1 43
49 Lisa Voicheck 1 46
50 Karen Harvey 1 41
************************************************
UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Steve Zelenak
*****************************************************************
Retired from club
*****************************************************************
Karen Young
*****************************************************************
1. 01/02 Long Branch Hangover 5K 23:20 1st AG
2. 01/03 Shiver by the River 10K 48:09
3. 01/09 BRRC Frozen Finger 5M 36:59 1st AG
4. 01/10 Munich Winter Race Series 15K 1:17:50
5. 01/16 Reutlingen Winter Race 10K 53:36
6. 01/23 Lewis Memorial 10M
7. 01/24 RASAC North Harford 6.7M 53:20 winner
8. 01/24 HCS Burleigh Manor 5M 38:44
9. 02/13 Hobo Heartbreaker 10K 53:00 1st master
10. 02/14 Shiver By The River 10K 49:41
11. 02/20 York RRC Springettsbury 15K
12. 02/21 RASAC 5 miler 38:11
13. 02/27 SVR Prediction 5M 39:30
14. 02/28 RRCA Challenge 10M 1:23:19
15. 03/06 Van Metre 5M 37:36
16. 03/07 DCRRC Burke Lake 7.25M 59:48
17. 03/14 HCS Thunderhill 15K 79:12
18. 03/14 DCRRC Ft Hunt 10K 47:20 1st AG
19. 03/20 Brambleton 5K 22:32 1st AG
20. 03/20 Forest of Needwood 5M 38:43 1st AG
21. 03/21 MCRRC Country Road Run 5M 38:52
22. 03/21 HCS Burleigh Manor 5M 39:29
23. 03/27 W&OD 5K 22:19
24. 03/27 Trooper Manion 5K 22:55 1st AG
25. 03/28 MCRRC Piece of Cake 10K 48:13 1st AG
26. 04/02 Crystal City Friday 5K 22:59
27. 04/03 Wild Women 8K 36:04 (had to be way short) 1st AG
28. 04/04 HARRC Good Hope 4 Miler 29:26 winner
29. 04/09 Crystal City Friday 5K 22:25
30. 04/10 Madison 5K 22:00 1st AG
31. 04/11 Cherry Pit 10M 1:18:19
32. 04/15 Think First Delaware 5K 22:24
33. 04/16 Crystal City Friday 5K 22:49
34. 04/17 Fairfax Five and Dime 10K 48:44 1st AG
35. 04/18 Clyde's 10K 46:19 3rd AG
36. 04/24 Spring 5K 21:53
37. 04/25 Ashburn Village 10K 46:34 2nd overall
38. 04/29 No Hearts Left Behind 5K 22:25, winner
39. 04/30 Crystal City Friday 5K 22:25
40. 05/01 Apple Blossom 10K 47:44
41. 05/01 Frederick 5K 24:43
42. 05/02 Patriot's Cup 8K 38:47 2nd AG
43. 05/09 HCS Swansfield 5K short course 21:20
44. 05/15 Fort Dietrick 10K 47:48 winner
45. 05/21 Kurrenkierros 10K (Finland) 48:05, 1st masters
46. 05/22 Tooloonlahti Black Jack 10.5K, 52:12, winner
47. 05/23 Hita-Runt 12.5K 1:00:30
48. 05/19 Paloheina quarter marathon 51:05
49. 05/19 Erkylanjarvi Juoksu 7K 34:28
50. 05/30 Nummen Holkka 5K 23:08 3rd AG
51. 06/05 ArtSHIP 10K 50:31, 2nd masters.
52. 06/06 Herndon 10K 48:49, 1st AG
53. 06/08 DCRRC WDF 5K 22:49 1st AG
54. 06/10 Run with the Knights 5K 23:24 1st AG
55. 06/11 MCRRC Gaithersburg XC 5K 24:12
56. 06/12 Crofton 10K 47:54
57. 06/12 Clifton Caboose 5K 23:31 1st AG
58. 06/12 Race for Unity 5M 42:03
59. 06/21 Hugh Jascourt 4M 30:30 1st AG
60. 06/26 Tim Harmon 5K 22:21
61. 06/27 Damien's Run 5K 22:25 1st AG
62. 07/04 DCRRC Age Handicap 4M 30:54
63. 07/05 Montgomery Village Fourth of July 5K 23:06
64. 07/07 Prevent Child Abuse 5K 23:48, 1st AG
65. 07/08 WRC FSK 6K 29:11 1st AG
66. 07/09 HCS XC 5K Columbia, MD 25:33
67. 07/10 Shenandoah Riverfront Run 5-miler 38:24, 2nd overall
68. 07/11 Caribbean 8K Washington DC 37:24
69. 07/12 Cul de Sac 5K 22:43 1st AG
70. 07/14 HCS Jeffers Hill 10K 51:05
71. 07/15 South River HS XC 5K 26:41
72. 07/17 Trail Fight 5K 23:22, 2nd overall
73. 07/17 DARCAR Twilight 8K 38:41
74. 07/18 HARRC Which Way is Faster 6.4 Miler 54:18
75. 07/19 Cul de Sac 5K 23:07 1st AG
76. 07/20 West Chester XC 5K 24:25
77. 07/22 WRC Pleasant Valley 4M 30:04 1st AG
78. 07/24 Corbin's run 5-miler 41:33
79. 07/25 Mental Health 5K 23:13, 1st AG
80. 07/26 Cul de Sac 5K 22:44
81. 07/28 HCS Burleigh Manor 5M 39:40
82. 07/31 Friends of W&OD 10K 47:09
83. 08/01 Gring's Mill 10K 49:08
84. 08/03 DCRRC Bluemont 5K 22:47
85. 08/04 Broad Street 5K 22:08 1st AG
86. 08/05 Runnymeade 8K 38:35 1st AG
87. 08/07 Ben Moore 10K 50:06, winner
88. 08/08 Summer Strides 5K 23:06, 2nd AG
89. 08/08 Right Side Foundation 5K 23:01, 1st AG
90. 08/10 West Chester XC Series 5K 24:59
91. 08/12 Moonlight 4-miler 30:30, 1st AG
92. 08/14 Chambersburg 5M 37:22
93. 08/15 Elizabethtown Twilight Trot 10K 48:23, 1st masters
94. 08/15 Too Hot to Trot 4M 30:53
95. 08/17 DCRRC Paul Thurston 4.6M 36:58
96. 08/18 HCS Jeffers Hill 10K 50:03 1st AG
97. 08/21 FSC Run for the Pie 10K 50:35 1st AG
98. 08/21 MCRRC Comus 5K 27:22
99. 08/22 Hartwood 10M 83:59 1st AG
100. 08/22 Amos Herr Honey Run 5K 22:16
101. 08/29 Get Ready Get Set 5K 22:26 1st AG
*****************************************************************
Noah Wood
*****************************************************************
|
I have been running for about ten years now. I started out at the age of fourteen, sprinting
for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially
in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard
County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene,
even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping.
I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I
started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the
sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into
running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement
and I even ran some local road races to help stay in shape. Running in high school helped me learn time management,
discipline, and appreciation for achievements; values that helped me do well academically and manage my time around
several other extra-curricular activities.
I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury
University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from
Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the
team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling
center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things.
Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service
clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished
manuscripts for a fantasy story that I hope will some day become a published novel, God willing.
One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally,
and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll
County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more
quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore
City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in
Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county
(especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with
solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people,
and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events
in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I
figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while
juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to
Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a
blog of my progress and some of my experiences (with more pictures coming
soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year
and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well.
Just taking’ one day at a time!
|
1. 01/01 3rd Annual SMCN Resolution Run 5K - Prince Frederick (Calvert County), MD - 8th overall (2nd in 20-29 male age division) - 20:38 (clock), 20:34 (watch)
2. 01/10 Mighty Medford 5K 20:25 1st AG
3. 03/07 Oakland Mills 6M 43:55
4. 03/20 Forest of Needwood 5M 44:57 1st AG
5. 03/27 Francie's Family 5K 21:08 1st AG
6. 06/20 HCS Thunderhill 2M 15:05
7. 07/03 Arbutus 10K 51:29
8. 07/09 HCS XC 5K Columbia, MD 24:16
9. 07/17 Trail Fight 5K 21:56
10. 07/21 HCS Meet of miles 6:18
*****************************************************************
Ronnie Wong
*****************************************************************
|
Ronnie Wong(R)accepting RRCA Award from Irv Newman |
Ronnie is from Singapore and moved to Bermuda where he started running in 1980.
He continued to run when he moved to Maryland in 1982. He is married and has
a 13-year-old daughter. Ronnie competes in many races and works as a chef at
the Inner Harbor six days a week.
Now 62, he did not begin running until he was 34, after he moved from Singapore
to Bermuda, where he was working as a chef and hanging out in discos every night
until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish
a 10K race. He finished, drank the shots and got hooked on running. He ran his
first 10K race nine months later and then moved to Baltimore. He even ran a
marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm,
San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team,
at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was
first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran
for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest
American and 16th fastest in history. The following year 1991 he raced again
and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours,
48 minutes, and 25 seconds.
1. 01/01 New Year Resolution 5K 20:22 1st AG
2. 01/09 BRRC Frozen Finger 5M 36:38 1st AG
3. 01/17 Bermuda Marathon 3:51:39
4. 01/17 Bermuda Mile 6:21 1st AG
5. 01/17 Bermuda 10K 44:21 1st AG
6. 02/28 Mardi Gras Marathon 3:37:43
7. 03/07 B & A Trail Marathon 3:45:04
8. 03/07 HCS Oakland Mills 2M 15:46
9. 03/14 Kelly Shamrock 5K 20:18 1st AG
10. 03/20 National Marathon 3:42:33
11. 03/21 Dancel Family Center Y 5K 21:39
12. 03/21 HCS Burleigh Manor 5M 38:46
13. 03/28 BRRC Whitehall 15K 66:13 1st AG
14. 04/10 Springburst 7K 32:16 1st AG
15. 04/11 Credit Union Cherry Blossom 10M 1:11:40
16. 04/11 HCS Atholton 5K 23:38
17. 04/18 Clyde's 10K 43:03 1st AG
18. 04/25 Kentucky Derby Marathon 3:24:38 1st AG
19. 05/01 Spring Fling 5K 24:19 1st AG
20. 05/02 Frederick Marathon 3:36:19 1st AG
21. 05/08 Musical Madness 5K 21:12 1st AG
22. 05/09 HCS Swansfield 5K short course 21:01 1st AG
23. 05/16 Delaware Marathon 3:31:21 1st AG
24. 05/16 HCS Longfellow 2M 17:01
25. 05/30 MCVET 5K 20:51 1st AG
26. 05/30 MCVET 10K 44:27 1st AG
27. 05/31 Remembrance 5K 21:14 1st AG
28. 06/05 Bel Air Town Run 5K 20:11 1st AG
29. 06/13 Survivor 7M 48:21 1st AG
30. 06/13 HCS Swansfield 5K 25:05 1st AG
31. 06/19 Mayor's Marathon 3:30:44 1st AG
32. 06/27 Damien's Run 5K 20:43 1st AG
33. 07/03 Arbutus 10K 42:14 1st AG
34. 07/09 HCS XC 5K Columbia, MD 22:58
35. 07/11 Pikesville 5K 20:07 1st AG
36. 07/14 BRRC Meet of Miles 6:10
37. 07/16 HCS Cross Country 5K 22:39 1st AG
38. 07/17 John Wall 1M 6:07 1st AG
39. 07/21 HCS Meet of Miles 6:11 1st AG
40. 07/23 HCS XC 5K Columbia, MD 22:54
41. 07/24 Cricket 5K 1st AG 20:27
42. 07/28 HCS Burleigh Manor 5M 41:05
43. 08/01 Check it out 8K 34:11 1st AG
44. 08/04 HCS Thunderhill 10K 52:37 1st AG
45. 08/08 Leesburg 12M 1:31:28 1st AG
46. 08/14 River Valley 10K 47:45 1st AG
47. 08/18 HCS Jeffers Hill 10K 4719 1st AG
48. 08/25 HCS Swansfield 21:53 1st AG
49. 08/29 Annapolis Ten Miler 69:47 1st AG
*****************************************************************
Robert Wolhar
*****************************************************************
|
|
1. 01/01 Wellness Resolution 5K 25:48 3rd AG
2. 01/01 Chesapeake City New Year 5K 27:18
3. 01/02 2010 Team Slug Fattest Butt 50K 8:02:00 PR
4. 01/09 Snowball 5K 28:17
5. 01/10 PSCI Icicle Ten Miler 10M 1:40:26
6. 01/16 DCRRC JFK 20K 2:03:34
7. 01/30 High Cloud Snapple Half Marathon 2:34:00
8. 02/28 RRCA Challenge 10M 1:41:11
9. 03/06 Valentine's Day Cupid's Chase 26:25 3rd AG
10. 03/07 Tim Kennard 10M 1:31:40
11. 03/14 Shamrock Shuffle 15K 1:29:12 3rd AG
12. 03/20 Shamrock Scramble 5K 28:54 3rd AG
13. 03/21 Caesar Rodney HM 2:12:40
14. 03/27 Young Life 5K 26:29 1st AG
15. 03/28 April Fools Prediction Run (4.71 Miles) 45:35 1st AG
16. 04/03 PVTC Easter Classic 10K 54:46
17. 04/03 John Tyler 10K 77:38
18. 04/10 Dorchester HM 2:08:09 2nd AG
19. 04/11 LDAF HM 2:04:50
20. 04/17 Arc 5K 24:34 2nd Ag
21. 04/18 Race for Wishes 10K 56:49 3rd AG
22. 04/18 Race for Wishes 5K 28:24
23. 04/18 Race to Give Back 5K 2nd AG
24. 04/24 Ocean City HM 2:04:25
25. 04/25 Seashore HM 2:00:47
26. 04/30 Dover Miler 7:29 3rd AG
27. 05/02 Broad Street 10 Miler 1:32:53
28. 05/08 Heritage HM 2:02:49 2nd AG
29. 05/09 Mother's Day 5K 25:20 2nd AG
30. 05/14 Sunset 5K 42:42
31. 05/15 Surf Bagel 10K 54:49
32. 05/16 Bob Potts Marathon 5:23:14
33. 05/22 Hump 20 Miler 3:24:13
34. 05/29 Chestertown 10M 1:34:58 3rd AG
35. 05/30 Masser 5 Miler 45:46
36. 05/31 Rusty Rudder 5K 24:02 2nd AG
37. 06/05 Run for the Ribbon 10K 53:58 3rd AG
38. 06/06 Great Strides 5K Dash 24:35 3rd AG
39. 06/13 Outlet Liquors 5K 23:41 1st AG
40. 06/18 Georgetown Library 5K 23:47 2nd AG
41. 06/19 Miton Medical Park 5K 24:12 1st AG
42. 06/19 Boys and Girls Club of Milford Be Great 5K 25:04 1st AG
43. 06/20 Father's Day 5K 24:05 3rd AG
44. 06/26 Jungle Jim's 5K 24:49 2nd AG
45. 06/27 Greene Turtle 5K 25:49 2nd AG
46. 07/03 Beachpaper Firecracker 5K 24:06 3rd AG
47. 07/03 Freedom 5K 25:53 3rd AG
48. 07/04 Jimmy's Grill 5K 23: 50 2nd AG
49. 07/10 Seashore Strider 5K 25:46
50. 07/11 Boilermaker 15K 1:23:32
51. 07/17 Buffalo Stampede 10K 48:30 2nd AG
52. 07/18 Dewey Beach Liquors at the Cork 5K 23:27 3rd AG
53. 07/24 Chad Run 5K 27:33
54. 07/31 Venus on the Half Shell 5K 23:47 2nd AG
55. 08/01 Run for JJ 5K 23:59
56. 08/07 Ben Moore Memorial HM 2:03:32 2nd AG
57. 08/08 Classic Catering 5K 23:55 2nd AG
58. 08/14 Highway One Group at the Rudder 10K 50:44 2nd AG
59. 08/15 Free to Breathe 5K 28:20
60. 08/18 Tour de Lance 5K 25:05
61. 08/19 COPS 5K 24:36 2nd AG
62. 08/21 Run for the Paws 5K 24:48
63. 08/22 Green Turtle 5K 26:31
*****************************************************************
John Winkert
*****************************************************************
 |
100 races for John
|
1. 03/06 Van Metre 5M 61:13
2. 03/07 DCRRC Burke Lake 2K 13:57
3. 03/17 Tidal Basin 3K 18:52
4. 04/11 Credit Union Cherry Blossom 10M 2:13:11
5. 04/17 Clarksburg 5K 40:55
6. 04/21 Tidal Basin 3000M 18:59
7. 04/25 Pike's Peek 10K 71:30
8. 05/19 Tidal Basin 3000M 20:33
9. 05/31 Sue and Connie's 4M 44:53
10. 06/19 PRR Twilight Festival 4M 46:31
11. 07/04 Firecracker 5K Reston, VA 36:111
12. 08/03 DCRRC Bluemont 5K 33:33
13. 08/08 Leesburg 6M 1:16:58
*****************************************************************
Jay Wind
*****************************************************************
 |
Jay at the 2000 PVTC track meet in Alexandria.
|
1. 01/01 DCRRC Predictions & Resolutions 5K 22:30
2. 01/03 Thomas Jefferson Track Meet 1M 6:55.7
3. 01/03 Thomas Jefferson Track Meet 5K 22:02.8
4. 01/10 PG Sportsfest meet 1M 6:14.2
5. 01/10 PG Sportsfest meet 3K 12:57.9
6. 01/16 DCRRC JFK 20K
7. 01/17 Thomas Jefferson Track Meet master 1M 6:48.2 1st AG
8. 01/17 Thomas Jefferson Track Meet 5K 22:32 1st AG
9. 01/18 John Tyler 10K 47:50 1st AG
10. 01/20 Tidal Basin 3K 15:05
11. 01/24 PG Track Meet Mile 6:19.4 1st AG
12. 01/24 PG Track Meet 3K 12:28.8 1st AG
13. 02/15 President Fitness 4.3M 48:15
14. 01/20 Tidal Basin 3K 13:46 1st AG
15. 02/21 Thomas Jefferson Track Meet 1M 6:51.9 1st AG
16. 02/21 Thomas Jefferson Track Meet 1M 12:59.3 1st AG
17. 02/21 Thomas Jefferson Track Meet 1M 22:04.2 1st AG
18. 02/28 RRCA Challenge 10M 1:14:58
19. 03/07 DCRRC Burke Lake 7.25M 51:34 1st AG
20. 03/14 Lower Potomac River Marathon 3:29:03 1st AG
21. 03/17 Tidal Basin 3K 14:35
22. 03/20 SunTrust National Marathon 3:22:31 2nd AG
23. 03/27 Cancer Prevention 5K 22:17 1st AG
24. 04/03 PVTC Easter Classic 10K 46:12
25. 04/03 George Washington Mile 8:38
26. 04/11 Credit Union Cherry Blossom 10M 73:37
27. 04/19 Boston Marathon 3:53:03
28. 04/25 Pike's Peek 10K 47:29
29. 05/01 Arlington Science Focus 5K 23:54
30. 05/08 Senior Games 5K 23:27
31. 05/08 Senior Games 10K 46:06 winner
32. 05/16 Delaware Marathon 3:33:32
33. 05/19 Tidal Basin 3000M 18:08
34. 05/22 Joe Wheeler Memorial Mile 7:32
35. 05/29 Save the Trail 5K 22:09
36. 05/30 PVTC All comers Meet 3K 12:47 1st AG
37. 06/02 National Running Day 3000M 17:33
38. 06/05 Kentucky Derby 1.25 Miles 8:35
39. 06/05 Preakness Stakes 1.1875 Miles 8:23
40. 06/05 Belmont Stakes 1.5 Miles 10:31
41. 06/06 Zooma HM 1:49:56 1st AG
42. 06/08 DCRRC After the Women 5K 21:52
43. 06/12 Lawyers Have Heart 10K 45:57 3rd AG
44. 06/13 PVTC 3K 13:51
45. 06/13 PVTC Track Meet Mile RW 15:12.7
46. 06/16 Tidal Basin 3K 13:29 1st AG
47. 06/19 PRR Twilight Festival 4M 29:40 2nd AG
48. 06/21 Hugh Jascourt 4M 29:45
49. 07/04 PVTC Go Fourth 8K 37:37 1st AG
50. 07/05 John Tyler 10K 52:05
51. 07/14 DCRRC Bastille Day 4M 28:42
52. 07/17 Press Club 5K 23:06 1st AG
53. 07/17 DARCAR Twilight 8K 37:34 3rd AG
54. 07/21 Tidal Basin 3K 14:13 1st AG
55. 07/28 DCRRC Track Champ 1M 6:41.1
56. 07/28 DCRRC Track Champ 3K 13:26.5
57. 08/03 DCRRC Bluemont 5K 22:10
58. 08/07 PVTC Track 3K 13:36.1
59. 08/07 PVTC Track RW 1M 13:34
60. 08/08 Leesburg 12M 1:32:11 2nd AG
61. 08/14 DCRRC Landon 3M 22:59 1st AG
62. 08/17 DCRRC Paul Thurston 4.6M 33:11 1st AG
63. 08/18 Tidal Basin 3K 20:34
64. 08/18 NVTC Community Connections 5K 22:16 1st AG
65. 08/22 PVTC Track Meet 3K 12:45.06
66. 08/24 Roosevelt 4M 28:52 1st AG
*****************************************************************
Jon Williams
*****************************************************************
 |
I started running again in 2001 after a 13 year break.
I am on the Runner's Depot Racing Team and the winner
of more than 140 races in my career.
PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009)
|
1. 01/02 Hill and Dale 8 Miler 48:23 1st Overall
2. 01/09 Walt Disney World Half Marathon 1:18:09 1st Master
3. 01/10 4th Annual Bay Harbor Islands 5K 17:52 1st Overall
4. 01/16 PTA & CoachRoudyFightsChildhood Obesity 5K 23:25 1st Overall
5. 01/17 Naples Daily News Half Marathon 1:18:34 2nd Ag
6. 01/18 26th Annual Martin Luther King Jr. 5K 17:46 1st Ag
7. 01/23 Blazer Torch Run 5K 17:38 1st Ag
8. 01/24 3rd Annual I Care I Cure I Run 5K 17:30 1st Overall
9. 01/30 Charity Classic 5K Mariner Sands 17:36 1st Overall
10. 01/31 Key West Half Marathon 1:19:57 3rd Overall
11. 02/06 Del Hagin 15K 57:08 1st Master
12. 02/07 Butterfly 5K Run 17:22 3rd Overall
13. 02/13 Race For Women's Wellness 5K 17:33 1st Overall
14. 02/14 Surfside 5K 17:52 1st Overall
15. 02/20 Edison Festival of Light 5K 17:24 2nd AG
16. 02/21 Archimedean Academy 5K Run 16:56 (course short) 1st Overall
17. 02/27 Gasparilla Distance Classic 15K 53:05 2nd AG
18. 02/27 Gasparilla Distance Classic 5K 17:35 2nd AG
19. 02/28 Gasparilla Distance Classic Half Marathon 1:20:24 1st AG
20. 03/06 Sombrero Beach 10K 36:47 1st Overall
21. 03/06 Sombrero Beach 5K 17:50 1st Overall
22. 03/07 13.1 Miami 5K 17:08 2nd Overall
23. 03/13 Gate River Run 15K 54:53 4th Age
24. 03/14 Cooper City 5K 17:22 1st Overall
25. 03/20 Strides for Senora 5K 17:28 1st Overall
26. 03/21 Swing into Spring 5 Miler 29:05 1st Overall
27. 03/27 Cooper River Bridge Run 10K 35:11 14th Age
28. 04/02 Publix FFW Egg Hunt 5K Run 17:13 1st Overall
29. 04/03 Sigsbee Charter School 8K 29:12 1st Overall
30. 04/03 Turtle Trot 5K 20:00 1st Master
31. 04/10 Dorchester Crab Run 5K 18:09 1st Overall
32. 04/11 Cherry Blossom 10 Miler 57:44 3rd Age
33. 04/15 FICPA 1040K 5K Run 17:10 1st Master
34. 04/17 Seven Mile Bridge Run 38:51 3rd Overall
35. 04/18 Let My People Run 5K Run 17:16 1st Overall
36. 04/24 Race the Lakes RRCA National 5K Championship 17:30 1st Master
37. 04/29 Miami Corporate Run 5K 17:41 14th Overall
38. 05/01 Castle's Stomp Out Child Abuse 5K 18:12 1st Overall
39. 05/01 Publix FFW Key Biscayne 5K 18:15 1st Overall
40. 05/02 Sallarulo's Race For Champions 5K 2nd Overall
41. 05/15 Fit2Run 4 Miler 22:44 1st Master
42. 05/16 Award Athletics Track Meet 1 Mile 5:23 1st Overall
43. 05/22 Extreme Energy Education 5K 18:53 1st Overall
44. 05/22 Publix FFW Riviera Beach 5K 18:57 1st Overall
45. 05/23 AEF Inaugral Run 5K 18:00 1st overall
46. 05/30 Triple Sand Buster 5K Trail Run 20:00 1st Overall
47. 05/31 Memorial Day Family Affair 5K 16:25 (course short) 2nd Master
48. 06/05 Run from the Cops 5K 18:41 1st Master
49. 06/06 Race for the Magic Bullet 5K 17:42 3rd Overall
50. 06/06 Twilight 5K 17:26 1st Age
51. 06/12 Summer Sizzler 5K 17:20 1st Overall
52. 06/19 Out Run Parkinsons 5K 17:13 1st Master
53. 06/23 Eastwood 1 Miler 4:48 1st Master
54. 06/24 Duck N' Run 5K 17:13 2nd Overall
55. 06/26 17th Annual Chamber 5K 17:43 1st Overall
56. 07/04 Peachtree 10K 35:24
57. 07/13 South Florida Striders Track Meet Masters Mile 5:24 1st Overall
58. 07/13 South Florida Striders Track Meet Prediction Mile 5:34
59. 07/16 Downtown Dash 5K 17:33 1st Master
60. 07/17 Run From The Cops 10K 36:28 1st Master
61. 07/24 Hemingway Days 5K 18:02 1st Master
62. 07/31 Eagle Lakes Extreme 5K 17:38 1st Master
63. 08/06 5th Annual Moss Park Forest Run 10K (Friday) 36:26 2nd Overall
64. 08/06 5th Annual Moss Park Forest Run 5K (Friday) 18:24 1stOverall
65. 08/07 5th Annual Moss Park Forest Run 10K (Saturday) 36:57 3rd Overall
66. 08/07 5th Annual Moss Park Forest Run 5K (Saturday) 18:11 1st Age
67. 08/08 down2earth Oleta Off Road 10K 39:42 1st Overall
68. 08/14 Run 4 A Reason 5K 17:21 1st Master
69. 08/20 Beach to Beach 5K 17:42 1st Master
70. 08/21 Conch Pride 5K 17:56 1st Overall
71. 08/28 Hobe Sound Child Care Center Stampede 5K 17:37 1st Overall
*****************************************************************
John Way
*****************************************************************
 |
I started my running career at Peary High School
in Rockville in 1980. I rode the coattails of my teammates to a team state
championship in cross-country in 1982. What I gained from cross-country
and track in high school I will always carry with me. I have run nine marathons,
but a tenth is not necessarily forthcoming. However, I run a lot of races
(obviously) to motivate myself to train. Running provides a great release
from the stresses of teaching. After all these years, I'm still running and
still in high school.
|
1. 01/01 MCRRC New Year's Day 5K 20:13
2. 01/01 WRRC Winfield Mile 5:40
3. 01/03 Thomas Jefferson Track Meet 1M 5:52.6
4. 01/03 Thomas Jefferson Track Meet 3K 11:51.3
5. 01/10 Mighty Medford 5K 20:08
6. 01/16 MCRRC Shooting Starr 4M 26:50
7. 01/17 Thomas Jefferson Track Meet master 1M 5:51.8
8. 01/18 John Quincy Adams 6K 25:50 winner
9. 01/20 Tidal Basin 3K 11:53
10. 01/23 Lewis Memorial 10M
11. 01/24 HCS Burleigh Manor 2M 12:20
12. 01/30 Al Lewis 10M 1:14:52
13. 02/15 Thomas Jefferson 3 Mile 20:41
14. 02/21 HCS Longfellow 2M 13:11
15. 02/28 RRCA Challenge 10M 1:14:05
16. 03/07 WRC Prediction 4M 27:10
17. 03/07 Oakland Mills 6M 44:38
18. 03/13 McDaniel 5K 20:47 1st master
19. 03/14 HCS Thunderhill 15K 69:21
20. 03/20 Forest of Needwood 5M 36:58 1st AG
21. 03/21 MCRRC Country Road Run 5M 35:58
22. 03/21 HCS Burleigh Manor 5M 38:18
23. 03/28 MCRRC Piece of Cake 10K 43:28
24. 04/10 Springburst 4.4M 30:30
25. 04/11 Cherry Pit 10M 1:16:14
26. 04/11 HCS Atholton 5K 22:04
27. 04/14 GROC Spring 2M 13:00
28. 04/14 Firebirds Mile 5:48 1st AG
29. 04/17 Clarksburg 5K 20:32
30. 04/18 Mountain Maryland HM 1:43:52
31. 04/25 Pike's Peek 10K 43:25
32. 04/25 HCS Jeffers Hill 15K 1:15:35
33. 05/01 LEAD HM 1:46:11
34. 05/02 Hills of Cabin John 5K 23:06
35. 05/02 HCS Burleigh Manor 2M 12:50
36. 05/05 GROC Spring 10K 44:42
37. 05/08 Capital for a Day 5K 20:30
38. 05/09 HCS Swansfield 1M short course 5:38
39. 05/16 Delaware Half Marathon 1:36:27
40. 05/19 Tidal Basin 1500M 5:34
41. 05/22 Joe Wheeler Memorial Mile 5:45 winner
42. 05/23 Millersville Mile 5:27
43. 05/23 Maryland HM 1:38:27
44. 05/27 WRRC Owl 2-Mile Track Run 11:58 2nd AG
45. 05/29 ODDyssey HM 1:37:56
46. 05/30 HCS All-Fruit Relay 4x2M 12:57
47. 05/31 Sue and Connie's 4M 27:54
48. 05/31 Martin Van Buren 8K 40:12 1st AG
49. 06/02 FSC Decathlon 1600M 5:34 1st AG
50. 06/05 Deckers Creek Trail Half Marathon 1:35:05
51. 06/10 WRRC Run with the Knights 5K 20:35
52. 06/11 MCRRC Gaithersburg XC 5K 20:58
53. 06/13 HCS Swansfield 1M 5:41
54. 06/16 FSC Decathlon 3K 11:26
55. 06/20 AS Dawson's 10K 44:55
56. 06/24 Hashawa 2.85M 21:29
57. 06/27 Damien's Run 5K 20:16
58. 06/30 FSC Decathlon 1500M 5:10
59. 07/04 DCRRC Age Handicap 4M 27:23
60. 07/05 Montgomery Village Fourth of July 5K 20:08 1st AG
61. 07/05 Martin Van Buren 8K 37:53
62. 07/08 WRC FSK 6K 24:56
63. 07/09 MCRRC Midsummer's Night Mile 5:32.2
64. 07/14 FSC Decathlon 2M 12:07 1st AG
65. 07/17 DARCAR Twilight 8K 34:12
66. 07/22 WRC Pleasant Valley 4M 26:18 2nd AG
67. 08/01 Dog Days 8K 33:20
68. 08/04 FSC Decathlon 1M 5:28
69. 08/05 Runnymeade 8K 33:56
70. 08/08 Leesburg 12M 1:27:37
71. 08/13 MCRRC Going Green 2M 11:59
72. 08/14 DCRRC Landon 3M 21:33
73. 08/15 BRRC Too Hot to Trot 4M 27:06
74. 08/18 HCS Jeffers Hill 10K 42:43 1st AG
75. 08/21 MCRRC Comus 5K 21:51
76. 08/22 Kowomu 4M 29:30
77. 08/29 Annapolis Ten Miler 1:13:14, 1:13:05 net
*****************************************************************
Walt Washburn
*****************************************************************
 |
Walt Washburn of Vienna, VA after running the Northern
Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that
I did not race. I only ran a training pace because I had run the hilly Richmond
Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school
cross-country during the years 1937-39. I placed third in the State Meet at Bates
College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50
years of age during th:e Frank Shorter inspired running boom. Since then I have won
32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates,
29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts.
I have run the Boston Marathon four times. I have completed 51 marathons and dropped
out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy,
Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run
in 1079 races.
|
*****************************
Short Distances
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
1 MILE 5:55 6:03 6:08 8:28
3000M 16:12
2 MILE 12:10 12:30 12:52 14:02 16:49 19:19
Middle Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
5000M 23:46 25:32 28:30
4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30
5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10
10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43
12000M 53:12 60:53 66:00 1:14:07
Long Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10
10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03
20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49
HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29
30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11
20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23
MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
1. 03/27 W&OD 5K 44:12
2. 04/18 Wolftrap Elementary School 5K 45:02
3. 04/25 Vienna Elementary School 5K 44:17 3rd 70-99
4. 05/01 Flint Hill 5K 41:53 1st AG
5. 05/08 Westfield 5K 41:35 2nd AG
6. 05/15 AOL Run into Summer 5K 40:51
7. 06/13 Lawyers Have Heat 10K 1:37:22
8. 06/19 PRR Twilight Festival 4M 65:54 3rd AG
*****************************************************************
Mark Voicheck
*****************************************************************
1. 01/01 Resolution Classic 5K 22:50
2. 01/03 Road to the Super Bowl 5K 22:31
3. 01/09 Snowball 5K 22:08 1st masters
4. 01/10 PSCI Icicle Ten Miler 10M 1:24:32
5. 01/17 Browning Ross Winter Series 5K run winner
6. 01/24 Browning Ross Winter Series 5K run 21:32 1st AG
7. 02/13 Feel the Love 5K race
8. 02/14 Shiver By The River 10K 49:33
9. 02/21 Glassboro 10M 3rd AG 1:16:25
10. 02/28 Valentine’s Day Couples Run 5K 1st master
11. 03/07 27th JCC Snowball 5M 36:56
12. 03/14 Shamrock Shuffle 15K, Lewes, DE 1:11:14
13. 03/21 Shamrock HM 1:50:24
14. 03/27 Thornbury 5K Run – 1st AG
15. 03/27 5K Walk, Roll, & Run for Thought: Race for Recovery!
16. 03/28 April Fools Prediction Run (4.62 miles) – 1st AG
17. 04/03 Butterfly Run 5K
18. 04/11 Credit Union Cherry Blossom 10M 1:25:07
19. 04/18 C.H.E.F. Run for Education 10K 50:28 2nd AG
20. 04/23 Out & Back Party Run 4 mile
21. 04/25 Seashore HM 1:44:26
22. 05/02 Broad Street 10M 1:19:46
23. 05/09 Mother's Day Rembrance 5K 21:40 1st AG
24. 05/15 Elwyn 5K Maximizing Potential, Elwyn, PA 1st AG
25. 05/16 1st Annual Donkey Dash 5K Bridgeville, DE 22:26 1st AG
26. 05/22 DiamondBack Dash 5K 20:26 1st AG
27. 05/23 Run for A Better Delaware 5K 21:17
28. 05/27 Media 5 Mile “Prediction Run
29. 05/30 Masser 5 miler 34:45 2nd AG
30. 05/31 Rusty Rudder 5K 21:48
31. 06/05 Race for the Ribbon 5K 1st AG
32. 06/06 Great Strides for Cystic Fibrosis 5K 21:22 2nd AG
33. 06/10 Midsummer Night 5K Race Series – Race #1 21:12
34. 06/12 DFRC Blue and Gold 5K 20:51 1st AG
35. 06/13 Outlet Liquors 5K 22:06
36. 06/18 Media 5 miler
37. 06/20 Father’s Day 5K 2nd AG 20:51
38. 06/26 Jungle Jim’s 5K run 2nd AG 21:11
39. 06/27 Bill Degnan Memorial 5K Run 1st AG 21:35
40. 07/03 Beachpaper Firecracker 5K (Seashore Striders) 3rd AG
41. 07/04 Dave Reynold’s Biathlon - ½ mile ocean swim/5K run (Seashore Striders) - Relay team w/ Stan Voicheck - Mark ran the 5K
42. 07/08 Midsummer Night Racing Series 5K 21:12
43. 07/10 20th Seashore Strider 5K 20:53 1st AG
44. 07/11 North Beach 5K 21:54
45. 07/17 Buffalo Stampede 5K 1st AG
46. 07/18 Dewey Beach Liquors at the Cork 5K 21:10
47. 07/24 Chad’s Run 5K 3rd AG
48. 07/25 YMCA 5 Miler 1st AG
49. 08/01 Run for JJ 5K
50. 08/07 Beach to Beacon 10K
51. 08/12 Midsummer Night Racing Series 5K - race #3
52. 08/14 C.H.H.I.P.S Trot N Brew 1½ mile 3rd AG
53. 08/15 Free to Breathe 5K race 1st AG
54. 08/18 Tour de Lance 5K 20:21
55. 08/19 Browning Ross Summer Series 5K 1st AG
56. 08/21 Run for the Paws 5K 21:00 1st AG
57. 08/22 Green Turtle 5K 21:22
58. 08/26 Browning Ross Summer Series Alumni 5K 20:08 1st AG
59. 08/29 Annapolis Ten Miler 1:20:06
*****************************************************************
Lisa Voicheck
*****************************************************************
1. 01/01 Resolution Classic 5K 27:16
2. 01/03 Road to the Super Bowl 5K 27:52 1st AG
3. 01/10 PSCI Icicle Ten Miler 10M 1:38:42
4. 01/17 Browning Ross Winter Series 5K Run winner
5. 01/24 Browning Ross Winter Series 5K Run 25:52 1st AG
6. 02/13 Feel the Love 5K race
7. 02/14 Shiver By The River 10K 59:33
8. 02/21 Glassboro 10M 1:35:38
9. 02/28 Valentine’s Day Couples Run 5K 1st master
10. 03/07 27th JCC Snowball 5M 47:34
11. 03/14 Shamrock Shuffle 15K, Lewes, DE 1:29:54 1st AG
12. 03/21 Shamrock HM 2:15:27
13. 03/27 5K Walk, Roll, & Run for Thought: Race for Recovery
14. 03/28 April Fools Prediction Run (4.62 miles) – 1st AG
15. 04/11 Credit Union Cherry Blossom 10M 1:48:38
16. 04/18 C.H.E.F. Run for Education 10K 61:58 1st AG
17. 04/23 Out & Back Party Run 4 mile
18. 04/25 Seashore HM 2:15:02
19. 05/02 Broad Street 10M 1:37:34
20. 05/09 Mother's Day Rembrance 5K 26:31 1st AG
21. 05/16 1st Annual Donkey Dash 5K Bridgeville, DE 1st AG
22. 05/23 Run for A Better Delaware 5K 26:53
23. 05/30 Masser 5 miler 45:40
24. 05/31 Rusty Rudder 5K 24:02
25. 06/06 Great Strides for Cystic Fibrosis 5K 28:03
26. 06/10 Midsummer Night 5K Race Series – Race #1 27:37
27. 06/12 DFRC Blue and Gold 5K 26:28
28. 06/13 Outlet Liquors 5K 27:29
29. 06/18 Media 5 miler
30. 06/20 Father’s Day 5K 27:24
31. 06/27 Bill Degnan Memorial 5K Run 2nd AG 29:07
32. 07/04 Dave Reynold’s Biathlon - ½ mile ocean swim/5K run (Seashore Striders) - Relay team w/ Courtney Ferguson - Lisa ran the 5K
33. 07/08 Midsummer Night Racing Series 5K 27:37
34. 07/11 20th Women’s Distance Festival 5K 26:49
35. 07/11 North Beach 5K 27:04
36. 07/18 Dewey Beach Liquors at the Cork 5K 27:08
37. 07/24 Chad’s Run 5K
38. 07/25 YMCA 5 Miler
39. 08/01 Run for JJ 5K
40. 08/07 Beach to Beacon 10K
41. 08/12 Midsummer Night Racing Series 5K - race #3
42. 08/15 Free to Breathe 5K race 1st AG
43. 08/18 Tour de Lance 5K 26:55
44. 08/22 Green Turtle 5K 26:52
45. 08/26 Browning Ross Summer Series Alumni 5K 2nd AG
46. 08/29 Annapolis Ten Miler 1:39:51
*****************************************************************
Paul Vece
*****************************************************************
01. 07/03 Dundalk 6K 23:53
*****************************************************************
David Uy
*****************************************************************
 |
I am the guy who has fifteen (15) different last names (for now).
I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life
is a little complicated. My parents moved from China to Philippines. I grew up in Manila,
and have only stayed in the states for seven years. I am a tax accountant, but I don't
have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now.
I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy,
physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've
been joining races since I was in high school, but I didn't consider them as racing. I
just started racing a year and a half ago. I hope to get more PR's in the near future.
A couple of folks mentioned to me the 50 plus club, and I thought it's something that
I can do. I get bored easily, as much as possible I try to do as much as I can. This
is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's
going to buy it.
I think running with members from 50 Plus Club, several running clubs in the area and the
company running club has made my life more colorful and interesting. I think of it as
"sharpening the saw". Running keeps me going. I can't say enough how much I appreciate
the help that we get from the race directors and volunteers. The running community also
has impressive people in terms of running skills, personalities, careers, etc. I look up
to a bunch of them.
3 |
He was selected by DCRRC as the most improved male runner for 2000.
*****************************************************************
Jim Turner
*****************************************************************
1.
*****************************************************************
Mike Trott
*****************************************************************
1. 01/01 RASAC New Year's 10K 60:32
2. 01/01 Father Time 3M 29:05
3. 01/09 Frozen Finger 5M 47:01
4. 01/10 RASAC North Harford 10K 58:24
5. 01/17 RASAC North Bend 6.5M 59:33
6. 01/24 RASAC Harford 6.7M 59:41
7. 02/14 RASAC Prediction run 4.7M 42:14
8. 02/21 RASAC 5 miler 44:38
9. 02/28 RRCA Challenge 10M 1:30:07
10. 03/07 RASAC Greenway Trail 4.9 miles 45.37
11. 03/14 Seashore Striders Shamrock Shuffle 15K 1:24:33
12. 03/28 RASAC Ursus Maritmus 5K 24:54
13. 04/03 Phil's Stroke Survivor 5K Run 24:56
14. 04/17 Franklin Tull Memorial 5K 23:41
15. 04/18 Friends 4.3 miler (RASAC) 35:37
16. 05/01 Fiesta 5K 25:09
17. 05/02 Rasac Pot Rocks 6 mile trail run 50:35
18. 05/08 Preakness 5K 27:02
19. 05/09 RASAC Mother’s Day 5K 23:47
20. 05/15 Seashore Striders Surf Bagel 10K 52:49
21. 05/22 Crusader 5K 24:16 2nd AG
22. 06/05 Bel Air Town Run 5K 24:22
23. 06/12 Gunpowder Neck 10M 1:32:09
24. 06/19 Race To Feed The Hungry 5K (RASAC) 24:42 1st. ag
25. 06/20 Fathers Day 5K (CCR) 26:27
26. 06/26 Run for Shelter 5K 25:17 2nd AG
27. 06/27 RASAC Eden Mill 5 miler Bel Air, MD 47:17
28. 06/30 BRRC Track Meet 1500 M 6:57
29. 06/30 BRRC Track Meet 2 mile 16:18
30. 07/03 Dundalk 6K 28:37
31. 07/10 Seashore Striders 5K 25:00 3rd AG
32. 07/11 Northbeach 5K 25:27
33. 07/14 BRRC Meet of Miles 1 mile 6:47
34. 07/18 RASAC Parking Garage Run 33:07
35. 07/31 Cherry Hill 5M 49:15
36. 08/08 Right Side Foundation 5K 26:20
37. 08/08 Robin Hood 10K 63:04
38. 08/15 Rite Aid 5K 22:53
39. 08/18 Harford County Senior Olympics 1500M 6:35
40. 08/28 Ed Dean Memorial 4 Miler 33:10
41. 08/29 Sundance 5K 24:27
*****************************************************************
Julie Trapp
*****************************************************************
Retired from the club
****************************************************************
Alan Tominack
*****************************************************************
1. 01/16 Run to Read HM 2:08:19
2. 01/30 High Cloud Snapple Half Marathon 2:11:54
3. 02/21 26.2 with Donna marathon 4:40:03
4. 03/20 Shamrock 8K 45:54
5. 03/21 Shamrock Marathon 4:53:49
6. 04/11 Cherry Pit 10M 1:29:42
7. 04/19 St. Charles Half-Marathon 2:03:28
8. 05/02 Frederick Half Marathon 2:11:21
9. 05/08 MAC HM 2:01:11
10. 05/09 HCS Swansfield 1M short course 7:09
11. 05/15 Armed Forces 10K 51:42 PR
12. 05/16 Civista 5K 24:33
13. 05/16 HCS Longfellow 2M 15:56
14. 05/23 Run for the Animals 5K 28:16
15. 05/27 WRRC Owl 2-Mile Track Run 15:36
16. 05/30 MCVET 10K 55:19
17. 05/30 MCVET 5K 25:45
18. 05/30 HCS All-Fruit Relay 4x2M
19. 05/31 Remembrance 5K 26:02
20. 05/31 George Washington Mile 7:37
21. 06/13 Survivor 7M 69:04
22. 07/14 HCS Jeffers Hill 2M 16:05
23. 07/24 Durham Quarter-Marathon, in Oshawa, Ontario Canada. 58:20
24. 07/28 HCS Burleigh Manor 2M 15:21
25. 08/04 HCS Thunderhill 2M 16:25
26. 08/25 HCS Swansfield 1M 6:47
27. 08/29 Annapolis Ten Miler 1:35:19
****************************************************************
Milton Taylor
*****************************************************************
*****************************************************************
Ken Szymanski
*****************************************************************
1. 01/01 RASAC New Year's 10K 50:25
2. 01/02 York RRC Accomac 8K 41:04
3. 01/09 Frozen Finger 5M 39:45
4. 01/10 RASAC North Harford 10K 52:10
5. 01/17 RASAC North Bend 6.5M 55:06
6. 01/24 RASAC Harford 6.7M 56:19
7. 02/14 RASAC Prediction run 4.7M 36:41
8. 02/20 York RRC Springettsbury 15K 1:20:11
9. 02/21 RASAC 5 miler 38:49
10. 02/28 RRCA Challenge 10M 1:24:39
11. 03/07 RASAC Greenway Trail 4.9 miles 39:34
12. 03/14 Susquehanna 5K 26:06
13. 03/21 Caesar Rodney HM 2:04:02
14. 03/28 RASAC Ursus Maritmus 5K 24:58
15. 04/04 Phil's Stroke Survivor 5K Run 26:26
16. 04/10 North County Preservation 5K 24:12
17. 04/17 Franklin Tull Memorial 5K 23:19
18. 04/18 Friends 4.3 miler (RASAC) 33:00
19. 04/24 Ocean City MD Half Marathon 2:06:03
20. 04/25 Seashore Classic 5K (Lewes DE) 24:19
21. 05/01 Fiesta 5K 24:07
22. 05/08 Preakness 5K 25:43
23. 05/09 RASAC Mother’s Day 5K 23:49
24. 05/15 Armed Forces 10K 49:11
25. 05/23 Maryland HM 2:01:26
26. 05/30 MCVET 5K 24:08
27. 05/30 MCVET 10K 55:18
28. 06/12 Gunpowder Neck 10M 1:28:48
29. 06/19 Baltimore 10M 1:26:54
30. 06/20 GMBC Father's Day 5K 23:27
31. 06/26 Run for Shelter 5K 23:21
32. 06/27 RASAC Eden Mill 5 miler Bel Air, MD 38:41
33. 06/30 BRRC summer track meet #1 1500M 6:19
34. 06/30 BRRC summer track meet #1 2 mile 14:18
35. 07/03 Dundalk 6K 26:48
36. 07/10 Havre de Grace Pirate Fest 5K 23:06 1st AG
37. 07/14 BRRC Meet of Miles 6:37
38. 07/18 RASAC Parking Garage Run 33:08
39. 07/21 RASAC mini-track meet 1500M 6:06
40. 07/28 BRRC summer track meet #2 one mile 6:46
41. 07/28 BRRC summer track meet #2 two mile 14:39
42. 07/31 Check it out 8K 37:45
43. 07/31 BRRC 10M relay
44. 08/08 Right Side Foundation 5K 26:38
45. 08/08 Robin Hood 10K 53:52
46. 08/11 BRRC summer track meet #3 mile 6:40
47. 08/15 Rite Aid 5K 20:28 1st AG
48. 08/18 Harford County Senior Olympics 1500M 6:04
49. 08/22 RASAC Airfield Run 4 miler 31:32
50. 08/22 Boordy Vineyards 5K 24:24
51. 08/29 Annapolis ten miler 1:24:14
****************************************************************
Earl Swartzendruber
*****************************************************************
1. 05/01 Fiesta 5K 23:06
2. 05/30 MCVET 10K 47:50
****************************************************************
Bill Stahr
*****************************************************************
 |
Bill Stahr was so glad to join the club. Here he is at a wedding reception
from 1996.
|
1. 01/01 New Year Resolution 5K 21:33
2. 01/01 RASAC New Year's 10K 42:03
3. 01/02 Long Branch Hangover 5K 22:02
4. 01/03 Shiver by the River 10K 44:09
5. 01/09 BRRC Fozen Finger 5M 34:04 1st AG
6. 01/10 RASAC North Harford 10K 44:52
7. 01/10 Shiver by the River 10K 43:56
8. 01/17 RASAC North Bend 6.5M 46:00
9. 01/17 HCS Atholton 5K 21:01
10. 01/18 John Tyler 10K 45:01 1st AG
11. 01/20 Tidal Basin 3K 12:44
12. 01/23 Lewis Memorial 10M
13. 01/24 Frostbite 15K 68:17
14. 01/30 Al Lewis 10M 1:12:40
15. 02/13 Hobo Heartbreaker 10K 47:35 1st master
16. 02/14 Shiver By The River 10K 44:09
17. 02/15 Tidal Basin 10K Washington, DC 67:27
18. 02/17 Tidal Basin 3K 13:04
19. 02/20 York RRC Springettsbury 15K
20. 02/21 RASAC 5 miler 36:07
21. 02/27 SVR Prediction 5M 4:41
22. 02/28 RRCA Challenge 10M 1:11:14
23. 03/06 Van Metre 5M 33:35
24. 03/07 DCRRC Burke Lake 7.25M 53:25
25. 03/14 DCRRC Ft Hunt 10K 43:30
26. 03/17 Tidal Basin 3K 12:15.1
27. 03/20 Brambleton 5K 21:16
28. 03/20 Forest of Needwood 5M 34:50 1st AG
29. 03/21 MCRRC Country Road Run 5M 34:59
30. 03/21 HCS Burleigh Manor 5M 37:22
31. 03/27 W&OD 5K 20:27
32. 03/27 Trooper Manion 5K 21:01 1st AG
33. 03/28 MCRRC Piece of Cake 10K 42:50
34. 04/02 Crystal City Friday 5K 20:16
35. 04/09 Crystal City Friday 5K 21:04
36. 04/10 Madison 5K 20:50
37. 04/11 Cherry Pit 10M 1:10:59
38. 04/16 Crystal City Friday 5K 20:39
39. 04/17 Five and Dime 10K 44:21
40. 04/18 Clyde's 10K 43:36
41. 04/21 Tidal Basin 3000M 12:40
42. 04/23 Crystal City Friday 5K 20:41
43. 04/24 Spring 5K 20:33
44. 04/25 Ashburn Village 10K 42:23
45. 04/30 Crystal City Friday 5K 20:29
46. 05/01 Frederick 5K 21:23 1st AG
47. 05/02 Patriot's Cup 8K 36:18
48. 05/16 Capitol Hill 10K 44:18
49. 05/19 Tidal Basin 3000M 12:15
50. 05/22 Race to Victory 5K 20:43
51. 05/23 Joe Casella 5K 20:32
52. 05/27 WRRC Owl 2-Mile Track Run
53. 05/29 Cascades Firechase 10K 42:13
54. 05/30 MCVET 5K 20:46
55. 05/30 MCVET 10K 46:42
56. 05/31 Sue and Connie's 4M 27:06
57. 06/02 National Running Day 3000M 12:24
58. 06/06 Herndon 10K 42:52
59. 06/08 DCRRC After the Women 5K
60. 06/10 Run with the Knights 5K 20:55
61. 06/12 Clifton Caboose 5K 20:50
62. 06/12 Race for Unity 5M 37:34
63. 06/16 Tidal Basin 3K 12:05
64. 06/18 HCS XC 5K Columbia, MD 22:58
65. 06/19 PRR Twilight 4M 29:00
66. 06/20 Georgetown Father's Day 8K 35:18
67. 06/21 Hugh Jascourt 4M 28:19
68. 06/24 Hashawa 2.85M 23:51
69. 06/27 Damien's Run 5K 21:34
70. 07/02 Independence 5000 20:25
71. 07/03 Heritage 5M 32:43
72. 07/04 DCRRC Age Handicap 4M 27:55
73. 07/08 WRC FSK 6K 25:38
74. 07/11 Caribbean 8K 34:03 1st AG
75. 07/12 Cul de Sac 5K 20:42 1st AG
76. 07/17 Trail Fight 5K 21:13
77. 07/19 Cul de Sac 5K 20:52
78. 07/22 WRC Pleasant Valley 4M 26:58 3rd AG
79. 07/23 HCS XC 5K Columbia, MD 22:52
80. 07/24 Corbin's run 5-miler 36:49
81. 07/25 Mental Health 5K 21:29
82. 07/26 Cul de Sac 5K
83. 07/28 HCS Burleigh Manor 5M 35:29 1st AG
84. 07/29 AS XC 5K Gambrills, MD 25:13
85. 07/31 Friends of W&OD 10K 44:17
85. 08/01 Dog Days 8K 38:21
87. 08/03 DCRRC Bluemont 5K 20:52
88. 08/04 HCS Thunderhill 10K 46:00
89. 08/05 Runnymeade 8K 34:34
90. 08/08 Right Side Foundation 5K 21:19
91. 08/08 Summer Strides 5K 20:59
92. 08/12 Moonlight 4-miler 27:46
93. 08/13 HCS XC 5K Columbia, MD 22:58
94. 08/13 MCRRC Going Green 2M 12:57
95. 08/14 DCRRC Landon 3M 23:36
96. 08/15 BRRC Too Hot to Trot 4M 26:50
97. 08/15 Elizabethtowne 10K 43:15 1st AG
98. 08/18 Tidal Basin 3K 12:20 1st AG
99. 08/18 HCS Jeffers Hill 10K 45:47
100. 08/19 NVTC Community Connections 5K 21:00
101. 08/21 FSC Run for the Pie 10K 45:27
102. 08/21 MCRRC Comus 5K 25:25
103. 08/22 Hartwood 10M 75:54
104. 08/22 Amos Herr Honey Run 5K 20:54
105. 08/25 HCS Swansfield 21:14
106. 08/29 Get Ready Get Set 5K 20:50
****************************************************************
Steve Speirs
*****************************************************************
 |
DOB: 18th August 1966
City of Birth: Cardiff, Wales
City of Residence: Virginia Beach, VA
|
I started running as a teenager in the early 80s, initially as a way of keeping fit for
High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my
first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from
that point on was hooked.
I enjoy racing everything from the mile to a 50K and have also been known to participate in
triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid
is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and
this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance,
and the 21st since I moved to Virginia in 2001.
My current best marathon time is 2:51:00, set at the 2006 Thunder Road Marathon in Charlotte, NC.
I still believe I can run faster and am keen to break 5 minutes for the mile and 17 minutes in the 5K.
I'd also like to dabble with Ultras at some stage in my running career.
I write about my training, racing and other running-related topics at
Run Bulldog Run, log my workouts at the
dailymile web site
and I'm also quite active on the Twitter scene. Feel free to
follow me if you like...
Current PRs:
1M - 5:00.88 (2010)
5K - 16:50 (2010)
8K - 28:38 (2010)
10K - 35:56 (2008)
10M - 1:00:22 (2006)
20K - 1:16:19 (2009)
Half Marathon - 1:18:39 (2009)
25K - 1:35:34 (2009)
30K - 1:56:48 (2007)
20M - 2:07:46 (2008)
Marathon - 2:51:00 (2006)
50K - 3:56:40 (2010)
1. 01/01 Hair of the Dog 5K 18:35
2. 01/10 Tidewater Distance Series 20K 1:18:59
3. 01/16 Mud in Your Eye 5K 18:45 1st AG
4. 01/23 Mud in Your Eye 6K 22:46 1st AG
5. 02/06 Mud in Your Eye 8K 32:51 1st AG
6. 02/13 Virginia is for Lovers 14K 52:14 2nd master
7. 02/20 Tidewater Striders Tune-up 30K 1:56:26 1st AG
8. 02/28 Colonial HM 1:20:15 1st master
9. 03/13 Cox Falcon 5K 17:45 1st AG
10. 03/21 HAT Run 50K 4:44:59
11. 04/03 YMCA Spring Stride 5K 18:31 3rd overall
12. 04/19 Boston Marathon 2:54:26
13. 05/22 Capernaum Stroll 5K 17:57 3rd overall
14. 05/29 Elizabeth River Run 10K 37:24
15. 06/05 Lee's on the Wild Side 5K 18:15 winner
16. 06/12 Eggleston OK 5K 17:22 winner
17. 06/19 CHKD Run/Walk for the Kids 8K 29:06 1st AG
18. 07/04 We Build People 5K 17:35 2nd Master
19. 07/06 Summer Series Countdown 4 Miler 26:59
20. 07/10 Children's Miracle Network 5K 17:27 2nd overall
21. 07/13 Summer Series 3x2k relay 5:12 (short course)
22. 07/17 DARCAR Twilight 8K 28:43 1st AG
23. 07/25 Inverclyde Leisure 5K 16:50 1st AG
24. 08/07 ASYMCA 8K 36:12 1st master
25. 08/14 TS mile 5:00.88 1st master
26. 08/21 Smart Smiles 5K 17:32 winner
27. 08/26 Port Warwick 5K 17:12 2nd Overall
28. 08/28 East Coast Surfing Championships 8K 28:38 1st AG
*****************************************************************
John Smeby
*****************************************************************
 |
Born in Washington, DC many years ago, life was different growing
up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and
completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately
at the University of Maryland but came up short (very) after the first year. Went on
active duty in the U.S. Navy Seabees and did construction work on two tours of duty
in Vietnam. During the second tour was wounded, the most significant time with an 82MM
mortar round that left me partially disabled. Having learned the hard way about life,
went back to the University of Maryland for a B.S. degree then George Washington University
for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until
my older brother started doing marathons. I went to see him run the Cape Cod Marathon and
a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I
saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my
first race in 1995 and have been hooked on doing races ever since. Completed five marathons
and six half marathons in 1999.
Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth
and Dallas). It took me no time to find out the area is rich in running clubs and races, to
include several highly recognized marathons. The relocation has set me back in the race count
category but plan to get back into the groove and do the Country Music Marathon April 29th,
even if I have to run/walk the course.
Want to say a special thanks to all of the running friends in the Washington, D.C. area and
the support provided. No matter where you place, the running infrastructure is positive,
supportive and very friendly. |
John has big plans for 2001
Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery
County, Maryland.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my
older brother started doing marathons. I went to see him run the Cape Cod Marathon and a
skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my
brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first
race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000,
and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal
to run a marathon in each of the fifty states and DC. So far, I have completed twelve states,
so I have a LONG way to go.
In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the
airport between Fort Worth and Dallas). It took me no time to find out the area is rich in
running clubs and races, to include several highly recognized marathons. The relocation set me
back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on
the race count, increase maintenance runs, and increase the number of marathons, with a goal of
one a month.
Running difference between Washington, DC/Baltimore
and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses.
DFW has more courses run on concrete vs. asphalt.
DFW is big into Clydesdale Division race categories (opens up the race to
greater participants).
DFW has far greater races that have 5-year age groups AND go five deep in
awards (definitely increases runner participation, even if the award is a ribbon/medal).
DFW has more two or more race activities per event, such as a one miler at 8 A.M.
and a 5K at 8:30 A.M. Opens up participation to more people and the number of races.
DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights.
This is in addition to weeknight track meet summer series.
DFW has warmer/hotter temperatures BUT the humidity is much less than the
DC area. It seems easier to run in the heat/less humidity than less heat/more humidity.
Running clubs have races scheduled once a month at “off traditional race times”,
such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a
Back to Basics 5K Sunday at 4 or 6 P.M.
DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are
very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile
run as an example).
DFW running/athletic stores are much more active supporting races than
in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in
sponsoring beginner, intermediate,advanced and marathon running
training programs.
DFW is comparable to the DC area in number of running clubs and their
sponsorship of running activities and races.
01. 03/20 Fruitland Park Days 5K
02. 04/03 The Villages, FL The Villages Road Race Series 5K
03. 04/11 Spring Fling 5K
04. 07/17 Wildwood, FL Our Children's Education 5K Run
*****************************************************************
Beverly Smeby
*****************************************************************
 |
Bev got interested in running races after she got married
to John. She still prefers the 5K. |
01. 03/20 Fruitland Park Days 5K
02. 04/03 The Villages, FL The Villages Road Race Series 5K
03. 04/11 Spring Fling 5K
04. 07/17 Wildwood, FL Our Children's Education 5K Run
*****************************************************************
Steve Scudder
*****************************************************************
1. 01/01 Hair of the Dog 5K 33:50
2. 01/10 Tidewater Distance Series 20K 2:35:42
3. 01/16 Mud in Your Eye 5K 36:55
4. 01/23 Mud in Your Eye X-C #2 6K 46:38
5. 01/24 Frostbite 15K 1:49:57
6. 02/06 Mud in Your Eye 8K 1:06:27
7. 02/13 Virginia is for Lovers 14K 1:45:26
8. 02/20 Tidewater Striders Tune-up 30K 3:55:39
9. 02/28 Colonial HM 2:40:29
10. 03/06 Fort Eustis 10K 69:21
11. 03/07 Pembroke Elemetary 1 M 10:21
12. 03/13 Cox Falcon 5K 32:28
13. 03/20 Shamrock 8K 61:11
14. 03/21 Shamrock Marathon 6:00:55
15. 03/24 Mutt & Jeff's No Ifs, Ands or Butts 5K 33:54
16. 04/03 Yorktown Victory Run 8 Mile 1:30:50
17. 04/10 Run for the Heart 10K 1:12:01
18. 04/17 Dismal Swamp Stomp HM 2:37:17
19. 04/18 Christopher Farms E.S. 5K 32:49
20. 04/24 Wounded Warrior - Ft. Monroe 10K 1:08:17
21. 05/01 St. John the Apostle Stingray Run 1 Mile 10:02
22. 05/01 St. John the Apostle Stingray Run 5K 36:22
23. 05/02 Jewish Family Service 8K 55:50
24. 05/08 Run for Independence 5K 34:45
25. 05/15 Equi-Kids 5K X-C 5K 37:26
26. 05/16 Jewish Community Center Preschool 5K 33:31
27. 05/23 Queen's Lake 5K 34:35
28. 05/29 Elizabeth River Run 10K 1:13:52
29. 05/31 Yorktown Freedom 5K 35:35
30. 06/05 Poquoson Bull Island 4M 46:42
31. 06/12 Eggleston OK 5K 34:04 1st AG
32. 06/13 Tidewater Autism Society 5K 34:42
33. 06/19 CHKD Run/Walk for the Kids 8K 58:16
34. 07/06 Count-down 4 Mile 49:58:00
35. 07/10 One Life Fitness Run for Kids 5K 34:36 1st AG
36. 07/13 Summer Series at the Garden 3X2K 2K 9:24
37. 07/17 Allen Stone 5K 34:44 1st AG
38. 07/20 Predict Your Time 6K 43:38
39. 07/24 Run for the Homefront 5K 36:22
40. 07/27 TS Scholarship 5K 34:12
41. 07/31 Military Challenge 5K 49:59 1st AG
42. 08/07 Coast Guard 5K 36:44
43. 08/14 TS mile 9:26.38
44. 08/14 Vineyards of Williamsburg 5K 33:55
45. 08/21 Surfer's Healing 5K 36:05
46. 08/28 Patrick Henry HM 2:41:07
**************************************************************
James Scarborough
*****************************************************************
1. 01/17 Thomas Jefferson Track Meet master 1M 7:09.1
2. 01/17 Thomas Jefferson Track Meet 3K 13:51
3. 01/24 HCS Burleigh Manor 5M 42:36
4. 01/30 Al Lewis 10M 1:25:27
5. 02/21 Thomas Jefferson Track Meet 1M 7:07.4
6. 02/21 Thomas Jefferson Track Meet 5K 23:42.4
7. 03/07 DCRRC Burke Lake 7.25M 61:18
8. 03/20 SunTrust National Marathon 3:57:33
9. 03/27 W&OD 5K 23:46
10. 04/09 Crystal City Friday 5K 22:50
11. 04/11 Credit Union Cherry Blossom 10M 1:27:14
12. 04/17 DCRRC Hospice 3K 14:58 winner
13. 04/25 Port to Fort 6K 28:49
14. 04/30 Crystal City Friday 5K 23:16
15. 05/02 Dick's Sporting Goods Alexandria HM 1:53:58
16. 05/08 Raider Run 5K 25:49
17. 05/18 Hour Run 12,700M
18. 05/29 DC Striders 8K 39:30
19. 05/30 HCS All-Fruit Relay 4x2M 15:48
20. 06/05 Belmont Stakes 1.5 Miles 10:37
21. 06/08 DCRRC After the Women 5K 27:03
22. 06/12 Clifton Caboose 5K 24:38
23. 06/20 Georgetown Father's Day 8K 39:52
24. 06/20 HCS Thunderhill 2M 16:14
25. 06/21 Hugh Jascourt 4M 32:13
26. 07/04 PVTC Go Fourth 8K 45:08
27. 07/09 MCRRC Midsummer's Night Mile 7:00.3
28. 07/14 DCRRC Bastille Day 4M 31:51
29. 07/16 Run for Gulf 5K 24:45
30. 07/17 DARCAR Twilight 8K 40:47
31. 07/24 Crystal City Twilighter 5K 24:05
32. 07/28 DCRRC Track Champ 1M 6:51.2
33. 07/28 DCRRC Track Champ 3K 13:14.5
34. 07/31 Friends of W&OD 10K 49:52
35. 08/08 Summer Strides 5K 24:41
36. 08/13 MCRRC Going Green 1M 6:50.3
37. 08/13 MCRRC Going Green 2M 14:22.8
38. 08/14 DCRRC Landon 3M 26:23
39. 08/17 DCRRC Paul Thurston 4.6M 36:27
40. 08/21 MCRRC Comus 5K 28:26
*****************************************************************
Liz Santos
*****************************************************************
1. 01/16 DCRRC JFK 20K 3:06:46
2. 01/30 High Cloud Snapple Half Marathon 3:37:52
3. 03/14 St Pattys 8K 67:15
4. 03/26 Ukrops 10K 1:21:04
5. 04/11 Cherry Blossom 10 Miler 2:20:20
6. 04/25 Pike's Peek 10K 1:27:38
*****************************************************************
Shirley Sameshima
*****************************************************************
*****************************************************************
Tim Ramsey
*****************************************************************
 |
My second running career began in 1996 when I woke up
in the cardiac unit of Sewickley Hospital. My heart rate had been about 350
beats per minute for more than 24 hours. I had been a fairly gifted runner
in high school but 20 years of inactivity and many beers had taken their
toll. My heart got back into rhythm before being shocked and I vowed to get
myself back into shape. Initially I had trouble just walking a mile. After
several years, I worked my way up to a marathon. Since then, I have completed
two marathons, including New York City in 2005. Because of my ongoing heart
condition (much better thanks to running and medication), I will always be a
back of the packer. However, I believe that my joy of running rivals that of the age
group winners.
My non running inspirations are my wife, Dori, who married me even though I
was fat and out of shape and still encourages me and supports my racing, and
my dog, Bailey, who is still going strong at 15 years and after losing her
jaw to cancer 4 years ago. My running inspirations are my frequent racing
buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro,
the finest runner I know who has encouraged me to become a better runner;
and people like John Shultz, Walt Washburn, and Christina Caravoulias, who
inspire me with their ongoing joy for running.
|
1. 03/07 Oakland Mills 2M 23:25
2. 03/14 HCS Thunderhill 2M 24:44
3. 03/17 Tidal Basin 3K 21:53
4. 03/21 HCS Burleigh Manor 2M 22:01
5. 03/27 W&OD 5K 37:16
6. 04/09 Crystal City Friday 5K 35:31
7. 04/14 Firebirds Mile 9:59
8. 04/16 Crystal City Friday 5K 37:04
9. 04/23 Crystal City Friday 5K 36:34
10. 04/30 Crystal City Friday 5K 36:04
11. 05/02 Dick's Sporting Goods Alexandria 5K 35:24
12. 05/29 Cascades Firechase 10K 1:27:13
13. 05/30 PVTC Track Meet Mile 9:44
14. 05/31 George Washington Mile 10:23
15. 06/05 Kentucky Derby 1.25 Miles 13:47
16. 06/05 Preakness Stakes 1.1875 Miles 18:15
17. 06/08 DCRRC After the Women 5K 34:50
18. 06/11 MCRRC Gaithersburg XC 5K 38:35
19. 06/13 HCS Swansfield 1M 9:35
20. 06/16 Tidal Basin 1500M 8:53
21. 06/19 Run for the Reds 5K 41:18
22. 06/19 PRR Twilight Festival 4M 56:57
23. 06/21 Hugh Jascourt 4M 57:50
24. 06/27 Damien's Run 5K 37:07
25. 07/02 Independence 5000 35:28
26. 07/04 DCRRC Age Handicap 4M 54:15
27. 07/05 George Washington Mile 10:13
28. 07/09 MCRRC Midsummer's Night Mile 10:09.4
29. 07/14 DCRRC Bastille Day 4M 51:03
30. 07/28 DCRRC Track Champ 1M 9:28.1
31. 07/28 DCRRC Track Champ 3K 20:46.1
32. 08/03 DCRRC Bluemont 5K 37:18
33. 08/07 PVTC Track 16:13.3
34. 08/13 MCRRC Going Green 2M 20:41
35. 08/14 DCRRC Landon 3M 43:04
36. 08/17 DCRRC Paul Thurston 4.6M 59:27
37. 08/22 PVTC Track Meet Mile 9:53.46
*****************************************************************
Chuck Raper Jr
*****************************************************************
Retired from the club
*****************************************************************
Mitch Radella
*****************************************************************
Although I live in Pittsburgh, I was born in Silver Spring and I
have lived in Hyattsville & Frederick. I have run some of the major races
in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K
Classic. In addition, I have run some lower key events sponsored by the
DCRRC, MCRRC, Howard County Striders, Westminster Runners Club,
Shenandoah Valley Runners, & Queen City Striders.
To see his lifetime totals go
to Mitch's Races
2005 131 2006 110 2007 137 2008 118 2009 117
2004 152 2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155
1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/02 James V. Snyder Memorial Resolution Run 5K 21:28
2. 01/09 Running From An Angel HM 1:45.01
3. 01/16 No Name Run 5K (3.17 Miles) No Name Key FL 21:42 2nd Place 40-49
4. 01/22 Sru Indoor Track Invitational 1 Mile Slippery Rock PA 5:54
5. 01/23 Chilly Cheeks Challenge 10 Mile Buhl Park PA 1:13:55
6. 01/23 Rigormortis Mile Buhl Park PA 6:17
7. 01/30 Sru Indoor Track Meet 3K Slippery Rock PA 11:55 1st Place 40-49
8. 01/30 Sru Indoor Track Meet 1 Mile Slippery Rock PA 6:01 3rd Place 40-49
9. 02/07 Fremont Indoor 10K Fremont OH 44:05
10. 02/12 Sru Indoor Track Invitational 1 Mile Slippery Rock PA 5:59
11. 02/14 St. Valentines Day 2 Mile Run Mt. Lebanon PA 13:44
12. 02/20 Arbor Day 5K Biloxi MS 20:44 1st Place 40-44
13. 02/21 Cleveland Indoor Classic 3K Geveva OH 11:59
14. 02/27 Spring Thaw 15 Mile North Park PA 1:56:11
15. 02/28 Cupid's Chase 5K (3.2 Miles) North Shore PA 21:45 1st Place 40-44
16. 03/06 Ellport Winter Wonderland 5K Ellport PA 20:56 2nd Place 40-44
17. 03/07 Athletic Trainers River Run 5K South Side PA 20:50
18. 03/07 Athletic Trainers River Run 1 Mile South Side PA 6:04 2nd Place 40-44
19. 03/13 Shamrock Shuffle 10 Mile Harmony PA 1:18:39
20. 03/13 Shamrock Shuffle 5K (3 Miles) Harmony PA 22:20 3rd Place 40-49
21. 03/13 Shamrock Shuffle 1 Mile Harmony PA 6:36 1st Place 40-49
22. 03/14 Tiger Run 5K Warren OH 21:17 1st Place 41-45
23. 03/20 North Carolina Marathon High Point NC 3:45:35
24. 03/27 Just A Short Run 8.1 Miles North Park PA 1:02:56 1st Place 40-44
25. 03/28 Bemus Point 5K Bemus Point NY 21:14 3RD PLACE 40-49
26. 04/03 Race For Joe 5K Franklin Park PA 22:09 2ND PLACE 40-44
27. 04/10 Paws Fur A Cause 5K (3.25 Miles) Dodgeville WI 23:15
28. 04/17 Scc Spring Runoff 10K Salem OH 44:22 2ND PLACE 40-49
29. 04/18 Stomp Out Oral Cancer 5K North Park PA 20:41 2ND PLACE 40-49
30. 04/21 Sunset Sprint 5K Grove City PA 21:29
31. 04/24 Cookie Chaser 2K Riverton UT 7:50 3RD PLACE OVERALL
32. 04/24 Cookie Chaser 5K Riverton UT 22:12 3RD PLACE 40-44
33. 04/25 Grace Race Road To Peace 5K (3.2 Miles) New Wilmington PA 22:22
34. 05/01 Law Day 5K Erie PA 20:32
35. 05/02 Pittsburgh Marathon Pittsburgh PA 3:58:22
36. 05/04 Peters Township 4K Race McMurray PA 17:41
37. 05/08 Dock To Lock 5K (3.2 Miles) Rices Landing PA 22:53 1ST PLACE 40-44
38. 05/09 Crazy Horse Trail Run 4.5 Miles (5 Miles) South Park PA 47:26
39. 05/12 Muskie Mini Marathon 5K Pymatuning State Park PA 20:51 2ND PLACE 40-49
40. 05/15 Courageous Christopher 5K (3.17 Miles) Salisbury MD 21:54 3RD PLACE 40-49
41. 05/16 Ms Miles Of Smiles 5 Mile North Park PA 36:47
42. 05/22 Mars Band On The Run 5K Mars PA 21:33 2ND PLACE 40-44
43. 05/23 Happy Trails 5K (3.2 Miles) Medina OH 21:56
44. 05/25 Quality Life Cup Series 5K Grove City PA 20:46
45. 05/29 Odgen Classic 5K Wheeling WV 21:10 3RD PLACE 40-44
46. 05/30 Mark J. Sampson Memorial 5K Titusville PA 21:23 1ST PLACE 40-49
47. 05/31 Freedom Fun Run 5K Mercer PA 20:56
48. 06/03 Gateway Mile Monroeville PA 5:50
49. 06/05 Darlington Dash 5K Darlington PA 20:52 2nd Place 45-49
50. 06/06 Stratford Hills 10K Richmond VA 48:06:00
51. 06/09 Strawberry Days 5K Grove City PA 21:23 2nd Place 45-49
52. 06/15 Quality Life Cup Series 5K Sarver PA 21:40 3rd Place 40-49
53. 06/16 Sru Summer Outdoor Track Meet 1500 Meters Slippery Rock PA 5:28
54. 06/16 Sru Summer Outdoor Track Meet 3K Slippery Rock PA 12:22
55. 06/19 Dayspring 5K Ellwood City PA 22:16
56. 06/20 David C. Schmidt Father's Day Memorial 5K (2.85 Miles) Presque Isle State Park PA 19:13
57. 06/23 Sharpsville 5K Sharpsville PA 21:25 3rd Place 45-49
58. 06/24 Hall Of Fame 5K Uniontown PA 22:14
59. 06/26 Butler Road Race 2K Butler PA 7:43 2nd Place 40-49
60. 06/27 Brecksville Home Days 5K Brecksville OH 21:49
61. 06/30 Run Of The Mill Mile McDonald OH 5:32 1st Place 40-49
62. 07/03 Moon Township 5K Moon Twp PA 21:38 2nd Place 45-49
63. 07/04 Race For Virginia And Friends 5K Cranberry Twp PA 21:20 2nd Place 45-49
64. 07/05 Run For Freedom 5K Greensburg PA 21:48
65. 07/09 Gathering At French Creek 5K Union City PA 21:38 2nd Place 40-49
66. 07/10 Chamber Chase 5K Cranberry Twp PA 21:46 1st Place 45-49
67. 07/11 Bushy Run Trail Run 5K (3.2 Miles) Bushy Run Battlefield Park PA 23:12 1st Place 45-49
68. 07/13 Quality Life Cup Series 5K Chicora PA 22:14 3rd Place 40-49
69. 07/16 Miles of Mooresville 1 Mile Mooresville NC 5:49
70. 07/17 South Carolina Peach Festival 5K Gaffney SC 22:12 2nd Place 45-49
71. 07/18 Fairview Park Youth Association 5K Fairview Park OH 20:56 3rd Place 45-49
72. 07/20 Recession Run 5K (3 Miles) Settlers Cabin Park PA 24:30
73. 07/24 Rube's Run 5K Prospect PA 21:02 3rd Place 45-49
74. 07/25 Double Trouble Road Race 10K Medina OH 47:38 3rd Place 45-49
75. 07/28 Clipper Cross Country Series 1.9 Mile Columbiana OH 11:58 2nd Place Masters
76. 07/29 Cross Country Relays 5K Slippery Rock PA 21:32 1st Place 45 & older
77. 07/31 Hustle For Muscle 5k Sharon PA 21:22 1st Place 45-49
78. 08/01 Frontline 5K Beaver PA 21:45 3rd Place 40-49
*****************************************************************
Joe Racine
*****************************************************************
 |
I am originally from the Hoosier State of Indiana, but I
do not play much basketball anymore. My early training consisted of chasing squirrels
and another varmint off the front yard. My dad just had this serious hatred of squirrels.
Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me,
After running cross country and track at my high school, I moved on to Yale University where
I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite
as fast as I did in school, I enjoy meeting other runners, and competition in the area.
I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico
1/2 marathon, and 2:48:12 for Marine Corp.
Give a certain level financial freedom, I long to run back and forth
across the country - much like Forrest Gump did in that movie. However, I would like adding
a certain sense of adventure - I would like to fall in and out of adventures sort of like
Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use
my running ability to help ordinary folk out extraordinary circumstances. Everyone has to
have a dream.
|
Retired from club
*****************************************************************
Ted Poulos
*****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
 |
Ted Poulos(R)accepting RRCA Award from Irv Newman
|
1. 01/01 PGRC Great Lengths Rods 42:41 winner
2. 01/03 Thomas Jefferson Track Meet 1M 5:27.5
3. 01/03 Thomas Jefferson Track Meet 3K 10:40.7 winner
4. 01/10 PG Sportsfest meet 1M 5:12.5
5. 01/16 MCRRC Shooting Starr 4M 23:33
6. 01/17 Thomas Jefferson Track Meet 3K 10:19
7. 01/18 George Washington Mile 6:01 winner
8. 01/20 Tidal Basin 3K 10:38 1st AG
9. 01/24 PG Track Meet Mile 5:10.6
10. 01/24 HCS Burleigh Manor 2M 11:06 1st AG
11. 02/15 George Washington One Mile 6:16 winner
12. 01/20 Tidal Basin 1M 6:23 winner
13. 01/20 Tidal Basin 3K 10:35 winner
14. 02/21 Thomas Jefferson Track Meet 1M 5:20
15. 02/21 Thomas Jefferson Track Meet 1M 10:33.6
16. 02/21 Thomas Jefferson Track Meet 1M 19:02.3 1st AG
17. 02/28 Love the Run You're With 5K 17:52 1st AG
18. 03/07 Organ Donor 8K 28:53 3rd Overall
19. 03/07 DCRRC Burke Lake 2K winner 9:05
20. 03/13 East Region Masters Track Meet 3000 meters 9:56.6
21. 03/13 East Region Masters Track Meet Mile 5:06.21
22. 03/14 DCRRC Ft Hunt 10K 37:48 winner
23. 03/17 Tidal Basin 1500M 5:19 winner
24. 03/21 MCRRC Country Road Run 5M 28:58 3rd overall
25. 03/26 USATF National Masters 3K 10:09.27
26. 03/27 W&OD 5K 17:08 3rd overall
27. 03/28 MCRRC Piece of Cake 10K 36:40 1st AG
28. 04/03 PVTC Easter Classic 5K 17:18 2nd Overall
29. 04/03 George Washington 1M 5:59 winner
30. 04/10 J Brian's Taproom 15K 54:58 1st AG
31. 04/11 Cupcakes for the Cause 5K 18:13 winner
32. 04/14 Firebirds Mile 5:14 1st AG
33. 04/21 Tidal Basin 3000M 5:22 winner
34. 04/24 Spring 5K 18:35 winner
35. 04/25 Vienna 5K 18:21 winner
36. 05/02 Dick's Sporting Goods Alexandria HM 1:23:44 1st AG
37. 05/05 GROC Spring 10K 40:54 winner
38. 05/18 Hour Run 14,780M winner
39. 05/19 Tidal Basin 1500M 5:24 winner
40. 05/19 Tidal Basin 3000M 10:46 1st AG
41. 05/22 Bulldog 5K 18:02 1st AG
42. 05/29 Save the Trail 5K 17:26
43. 05/31 Civitan 10K 36:38 1st Master
44. 05/31 George Washington Mile 6:38 winner
45. 06/02 National Running Day 1500M 5:10 winner
46. 06/05 Fit Families 1M 7:29 winner
47. 06/05 Fit Families 5K 19:46 winner
48. 06/06 MCRRC Capital Crescent 5K 17:26
49. 06/08 DCRRC After the Women 5K 18:25 1st AG
50. 06/13 SPCA 5K 17:20 1st AG
51. 06/16 Tidal Basin 1500M 5:04 winner
52. 06/16 FSC Decathlon 3K 10:08 1st AG
53. 06/19 Losing to Live 5K 18:27 winner
54. 06/20 Georgetown Father's Day 8K 28:45
55. 06/21 Hugh Jascourt 4M 24:35 1s tmaster
56. 06/26 Tim Harmon 5K 17:37 1st AG
57. 06/27 PVTC Track Meet 1M 5:12.61 1st AG
58. 06/27 PVTC Track Meet 3K 10:53.53 winner
58. 06/29 FARC Track Meet 1M 5:15.7 winner
60. 06/29 FARC Track Meet 1M 5:47.57 winner
61. 06/30 FSC Decathlon 1500M 4:49
62. 06/30 FSC 5K winner 19:47
63. 07/03 Heritage 5M 28:47 2nd AG
64. 07/04 PVTC Go Fourth 8K 29:04 1st AG
65. 07/05 George Washington Mile 6:20 winner
66. 07/09 MCRRC Midsummer's Night Mile 5:03.5
67. 07/10 PVTC Track Meet 1M 5:20.39 1st AG
68. 07/10 PVTC Track Meet 3K 10:25.43 winner
69. 07/14 DCRRC Bastille Day 4M 23:53 1st AG
70. 07/17 PVTC Track Meet 1M 5:15.3 1st AG
71. 07/17 PVTC Track Meet 3K 10:35.6 winner
72. 07/25 Mental Health 5K 18:10 1st AG
73. 07/28 DCRRC Track Champ 1M 5:39.8 winner
74. 07/28 DCRRC Track Champ 3K 10:15.3 1st AG
75. 07/31 Friends of W&OD 10K 37:17 1st AG
76. 08/03 DCRRC Bluemont 5K 18:11 1st AG
77. 08/07 PVTC Track 3K 10:10.1
78. 08/08 Summer Strides 5K 18:01 1st AG
79. 08/13 MCRRC Going Green 2M 10:57.4 1st AG
80. 08/13 MCRRC Going Green 1M 5:29.2
81. 08/14 DCRRC Landon 3M 19:30 1st AG
82. 08/15 Vibha Dream Mile 5K 18:08 2nd overall
83. 08/18 Tidal Basin 1M 5:36 winner
84. 08/18 HCS Jeffers Hill 2M 11:16 2nd overall
85. 08/19 NVTC Community Connections 5K 18:08 winner
86. 08/22 Hartwood 10M 62:24 2nd master
87. 08/24 Roosevelt 4M 23:25 2nd overall
88. 08/26 Buddy Attick 1.75 miler 11:34 winner
*****************************************************************
Bob Platt
*****************************************************************
 |
Although I tried my hand at Jr High and HS track
and cross-country, I started serious racing at the age of 29 when I joined the DCRRC.
Currently, my training is aimed more for marathons than for shorter
distances. I enjoy meeting runners and serving the running community,
through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32
Total 680
|
1. 01/16 DCRRC JFK 20K 1:54:38
2. 01/18 John Tyler 10K 59:13
3. 02/28 RRCA Challenge 10M 1:30:26
4. 03/14 DCRRC Ft Hunt 10K 51:03
5. 04/03 PVTC Easter Classic 10K 51:41
6. 04/11 Credit Union Cherry Blossom 10M 1:32:58
7. 05/16 Historic Half Marathon 2:04:43
8. 05/31 Elgin Fox Trot 10M Elgin, IL 1:28:36
9. 06/05 Kentucky Derby 1.25 Miles 9:07
10. 06/08 DCRRC After the Women 5K 24:05
11. 06/16 Tidal Basin 3K 14:09
12. 06/20 ACT Run for Rainforest 5K 25:46
13. 06/21 Hugh Jascourt 4M 33:01
14. 07/04 DCRRC Age Handicap 4M 32:55
15. 07/05 Martin Van Buren 8K 45:20
16. 08/03 DCRRC Bluemont 5K 24:35
17. 08/14 DCRRC Landon 3M 26:52
18. 08/17 DCRRC Paul Thurston 4.6M 37:55
19. 08/18 Tidal Basin 3K 14:48
20. 08/19 NVTC Community Connections 5K 24:47
*****************************************************************
Bill Peeling
*****************************************************************
1.
*****************************************************************
Anne-Marie Pastorkovich
*****************************************************************
 |
For 2009, I expect I will be running a whole
lot of 3K and 5K races, because I am still trying to make it to 50 races
in one year. I made it tantalizingly close a few years ago, but I have yet
to hit the target.
In May 2008, I did my very first triathlon, and it was challenging and a
whole lot of fun. For me, that was the high point of last year's running
calendar. It forced me to work on swimming. The low point of 2008 was
dropping out of a half marathon in September, which was the very first race
I ever logged a DNF in. The upside of the 5-week hiatus from running that
followed the DNF was that it let me spend even more time working on swimming.
I post my race reports at
runfairfax.blogspot.com.
To date, I have run four marathons and am thinking about number five. Right now,
it is just thinking. I have been fascinated with marathons since I first watched
the Olympic marathon at age 7 and thought, "Wow, those guys are nuts...
and I've just got to try that."
|
1. 03/13 Four Courts 4M 44:58
2. 03/27 W&OD 5K 31:28
3. 04/10 Madison Warhawk 5K 32:40
4. 04/25 Vienna 5K 33:04
5. 05/01 Flint Hill 5K 32:38
6. 05/16 Run For Africa 5K 33:35
7. 05/29 Fair Oaks Ambulance 5K 33:39
8. 06/19 Losing to Live 5K 36:00
9. 07/31 Friends of W&OD 10K 1:11:11
*****************************************************************
Jon Palks
*****************************************************************
1. 01/01 RASAC New Year's 10K 51:59
2. 01/02 YRRC Accomac 8K Wrightsville, PA 42:23
3. 01/03 BRATS 5K Manassas, VA 24:20
4. 01/09 Frozen Finger 5M 41:34
5. 01/10 RASAC North Harford 10K 54:44
6. 01/16 DCRRC MLK 5K
7. 01/17 HCS Atholton 5K 24:47 1st AG
8. 01/18 John Tyler 10K 50:25
9. 01/23 Winter Series 5K Harrisburg, PA 24:29
10. 01/24 HCS Burleigh Manor 5M 40:33 1st AG
11. 01/30 SVR Tandems 5K Strasburg, VA 26:03
12. 01/31 HARRC Italian Lake 6 miler Harrisburg, PA 51:25
13. 02/14 Shiver By The River 10K 50:52
14. 02/15 Tidal Basin 10K Washington, DC 68:01
15. 02/21 8am RASAC 5 miler Fallston, MD 40:56
16. 02/21 1130am PVTC Indoor Track 5K Arlington, VA 25:28
17. 02/21 2pm HCS 6 miler Columbia, MD 53:55
18. 02/27 SVR Predicted Time 5 Miler Front Royal, VA 40:53
19. 02/28 HARRC HACC 5 miler Harrisburg, PA 40:23
20. 03/06 Van Metre 5M 40:43 2nd AG
21. 03/07 Organ Donor 8K 40:41
22. 03/14 DCRRC Ft Hunt 10K 50:40
23. 03/14 HCS Thunder Hills 10K 53:10
24. 03/20 YRRC Indian Rock 10K York, PA 50:24
25. 03/21 MCRRC Country Road Run 5M 42:16
26. 03/21 HCS Burleigh Manor 5M 42:12
27. 03/27 Tyler 10K Trail Race Media, PA 1:00:14
28. 03/28 MCRRC Piece of Cake 10K 54:40
29. 04/02 Crystal City 5K 24:34
30. 04/03 PVTC Easter Classic 10K 52:17
31. 04/03 John Tyler 10K 53:12
32. 04/09 Crystal City Friday 5K 25:00
33. 04/11 CupCake 5K Frederick, MD 25:06 1st AG
34. 04/11 HCS Atholton 5K 24:21
35. 04/16 Crystal City Friday 5K 25:15
36. 04/17 Fairfax 5 and Dime 10K Fairfax, VA 52:40
37. 04/18 Clyde's 10K 53:09
38. 04/24 9am Race Against Racism 5K Harrisburg, PA 24:34
39. 04/24 130p Josh Mottin XC 5K York, PA 25:05
40. 04/25 Pike's Peek 10K 51:54
41. 04/25 HCS Jeffers Hill 53:21
42. 04/28 Capital Challenge 3 miler Washington, DC 23:30
43. 05/01 Apple Blossom 10K 51:09
44. 05/02 Patriot's Cup 8K 40:35 1st AG
45. 05/02 HCS Burleigh Manor 5M 43:35
46. 05/08 Ft. Meade 10K Laurel, MD
47. 05/09 830a Prettyboy 10K Trail race Parkton, MD
48. 05/09 2p HCS Swanfield 5K Columbia, MD
49. 05/15 Germantown 5M 40:43 2nd AG
50. 05/16 Capitol Hill 10K 51:45
51. 05/16 HCS Longfellow 10K 54:20
52. 05/22 Lake Caroline 10K Ruther Glen, VA 50:37
53. 05/23 RASAC Mariner Park 5 Miler Joppa, MD 43:04
54. 05/29 Cascades Firechase 10K 50:53
55. 05/29 DC Striders 8K 43:36
56. 05/30 MCVET 10K 52:47
57. 05/31 Civitan 10K 51:42
58. 05/31 Martin Van Buren 8K 43:06
59. 06/05 Dreaded Druid Hills 10K Baltimore, MD 55:41
60. 06/06 ANC 10K La Plata, MD 55:48
61. 06/08 DCRRC After the Women 5K 25:03
62. 06/10 Run with the Knights 5k Sykesville, MD 25:08
63. 06/12 Crofton 10K 50:39
64. 06/12 Clifton Caboose 5K 26:06
65. 06/13 Run for Unity 5 Miler Burke Lake, VA 45:00
66. 06/18 HCS XC 5K Columbia, MD 26:45
67. 06/19 730a MP Miracle 5K Indian Head, MD 25:41
68. 06/19 830a MP Miracle 8K Indian Head, MD 42:21
69. 06/20 830a HARRC 5 miler Harrisburg, PA 41:26
70. 06/20 630p Father’s Day 8K Washington, DC 42:20
71. 06/26 MARC Train 5M 40:44 1st AG
72. 06/27 RASAC Eden Mill 5 miler Bel Air, MD 41:35
73. 07/02 Independence 5000 5K, Fairfax, VA 25:35
74. 07/03 Heritage 5M 41:24
75. 07/04 PVTC Go Fourth 8K 42:00 2nd AG
76. 07/05 Martin Van Buren 8K 43:02
77. 07/09 HCS XC 5K Columbia, MD 26:59
78. 07/10 AS after the women 5K 25:26
79. 07/11 Caribbean 8K Washington DC 41:04
80. 07/14 HCS Jeffers Hill 10K 55:19
81. 07/15 AS XC 5K Edgewater, MD
82. 07/16 HCS Cross Country 5K 27:46
83. 07/17 DARCAR Twilight 8K 43:28
84. 07/18 Rosaryville 10K Trail Upper Marlboro, MD 1:04:11 1st AG
85. 07/22 AS XC 5K Annapolis, MD 26:44
86. 07/23 HCS XC 5K Clarksville, MD 27:11
87. 07/24 Corbin’s 5 Miler Fairfax Station, VA 45:03
88. 07/25 Mental Health 5K Fredericksburg, VA 25:50
89. 07/28 HCS Burleigh Manor 5M 44:29
90. 07/29 AS XC 5K Gambrills, MD 30:23 1st AG
91. 07/31 830am Run for the Hill of It 5 miler Chestnut Hill, PA 42:40
92. 07/31 7pm Soar into the Twilight XC 5K Urbana, MD 27:10
93. 08/01 Dog Days 8K Arnold, MD 42:03 (slightly short course)
94. 08/03 DCRRC Bluemont 5K 26:53
95. 08/04 HCS Thunderhill 10K 59:12
96. 08/05 Runnymeade 8K 43:44
97. 08/07 Ben Moore 10K Annapolis, MD 55:01
98. 08/08 Leesburg 6M 53:37
99. 08/12 AS XC 5K Lothian, MD 27:17
100. 08/13 HCS XC 5K Columbia, MD 26:57
101. 08/14 New Castle 5 miler New Castle, DE 42:17
102. 08/15 HARRC 10K Harrisburg, PA 55:12
103. 08/18 HCS Jeffers Hill 10K 56:36
104. 08/19 Buddy Attick 3M 26:26
105. 08/21 Raven Romp 10K 50:43
106. 08/22 Green Turtle 5K 25:45
107. 08/25 HCS Swansfield 26:13
108. 08/26 Buddy Attick 3 miler Greenbelt, MD 25:54
109. 08/28 Chaptico 10K Chaptico, MD 52:49
110. 08/29 HARRC 10K Harrisburg, PA 54:44
*****************************************************************
Bill Osburn
*****************************************************************
*****************************************************************
Jim Noone
*****************************************************************
1. 01/01 DCRRC Predictions & Resolutions 5K 21:38
2. 01/16 DCRRC JFK 20K 1:30:50
3. 01/30 Al Lewis 10M 1:23:26
4. 03/07 DCRRC Burke Lake 7.25M 52:36
5. 03/14 DCRRC Ft Hunt 10K 43:32 1st AG
6. 03/20 National HM 1:35:34 1st AG
7. 04/11 Credit Union Cherry Blossom 10M 1st AG 69:34
8. 04/17 Five and Dime 5K 21:17 1st AG
9. 04/25 Pike's Peek 10K 42:18 1st AG
10. 05/01 Apple Blossom 10K 43:18 1st AG
11. 05/08 Mantua Raccoon Run 5K 20:55 1st AG
12. 05/16 Bay to Breakers 12K (San Francisco) 54:19
13. 05/22 We've Got Your Back 5K 20:22
14. 05/29 Fair Oaks Ambulance 5K 20:21 1st AG
15. 06/12 Clifton Caboose 5K 21:01 1st AG
16. 06/05 Fit Families 5K 22:07 1st AG
17. 06/13 PVTC Track Meet 1M 6:03.6 1st AG
18. 06/20 Run for the Rainforest 5K 20:48 1st AG
19. 06/21 Hugh Jascourt 4M 27:38 2nd AG
20. 07/02 Independence 5000 20:35 1st AG
21. 07/04 DCRRC Age Handicap 4M 27:07
22. 07/17 Press Club 5K 20:49 1st AG
*****************************************************************
Janet Newburgh
*****************************************************************
1. 01/23 Special Olympics 5K 37:03
*****************************************************************
Dee Nelson
*****************************************************************
 |
Dee Nelson started racing in April of 1978.
For the first fourteen years she ran 242 races, averaging at least seventeen year.
You can better with age. For the past fourteen years, she has averaged more than
sixty races a year 847 races. She has a lifetime total of 1300 races as March 1, 2010.
|
1. 01/01 MCRRC New Year's Day 5K 24:24 1st AG
2. 01/01 WRRC Winfield Mile 7:26 1st AG
3. 01/10 Mighty Medford 5K 1st AG 26:01
4. 01/20 Tidal Basin 3K 15:00 1st AG
5. 01/24 HCS Burleigh Manor 2M 15:22 1st AG
6. 02/17 Tidal Basin 3K 15:18 1st AG
7. 02/28 RRCA Challenge 10M 1:25:04 1st AG
8. 03/07 Run for Haiti 5K 24:36 1st AG
9. 03/14 HCS Thunderhill 2M 16:32
10. 03/21 MCRRC Country Road Run 5M 41:19 1st AG
11. 03/28 MCRRC Piece of Cake 10K 51:25 1st AG
12. 04/03 Charlottesville 10M 1:25:08 1st AG
13. 04/11 Credit Union Cherry Blossom 10M 82:43 1st AG
14. 04/17 Clarksburg 5K 25:33 1st AG
15. 04/21 Tidal Basin 3000M 14:35 1st AG
16. 04/25 Pike's Peek 10K 49:34 1st AG
17. 05/02 Hills of Cabin John 5K 27:16 1st AG
18. 05/08 Capital for a Day 5K 25:10 1st AG
19. 05/16 BRRC WDF 5K 25:04 1st AG
20. 05/19 Tidal Basin 3000M 14:26 1st AG
21. 05/22 We've Got Your Back 5K 25:01 1st AG
22. 06/06 MCRRC Capital Crescent 5K 25:25 1st AG
23. 06/11 MCRRC Gaithersburg XC 5K 26:04 1st AG
24. 06/16 Tidal Basin 3K 14:25 1st AG
25. 06/19 Run for Roses 5K 24:38 1st AG
26. 06/26 Reston WDF 5K 25:03 1st AG
27. 07/05 Montgomery Village Fourth of July 5K 25:25 1st AG
28. 07/05 Montgomery Village Fourth of July 1M 7:29 1st AG
29. 07/05 George Washington Mile 7:50
30. 07/09 MCRRC Midsummer's Night Mile 7:28.6 1st AG
31. 07/17 Lady Distance Festival 25:08 2nd overall
32. 07/21 Tidal Basin 3K 14:56 1st AG
33. 08/04 FSC Decathlon 1M 7:35 1st AG
34. 08/18 Tidal Basin 3K 14:54 1st AG
*****************************************************************
Wendy Morris
*****************************************************************
1.
*****************************************************************
James Moreland
*****************************************************************
 |
James Moreland started running in 1987 with his first race
being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years
straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th
place overall. His best of 53 marathons was a fifth place overall finish of 2:44:10 in 1994
at Northern Central Trails. |
*****************************
Sprints
100M 13.32
200M 27.67
400M 59.13
600M 1:36.14
800M 2:12.50
1000M 2:52.34
1500M 4:28.55
1 Mile 4:49.03
3000M 9:33.15
Middle Distance
2 Mile 10:15.84
3 Mile 15:35.97
5000M 16:11.71
4 Mile 21:10.46
5 Mile 26:43.90
6 Mile 32:25.20
10000M 33:40.43
12000M 40:58.75
Long Distance
15000M 51:42.18
10 Mile 56:28.95
20000M 73:32.99
Half Mar 77:24.87
25000M 92:16.53
30000M 1:51:25.47
20 Mile 1:59:49.12
Marathon 2:44:10.13
50K 3:22:54.25
40 Mile 5:16:53.01
50 Mile 7:36:09
*****************************
1. 01/01 DCRRC Predictions & Resolutions 5K 25:42
2. 01/10 Mighty Medford 5K 24:17
3. 01/16 DCRRC JFK 20K 1:50:21
4. 01/20 Tidal Basin 3K 13:39
5. 01/23 Lewis Memorial 10M 1:27:30
6. 01/24 HCS Burleigh Manor 5M 39:32
7. 01/30 Al Lewis 10M 1:26:14
8. 02/17 Tidal Basin 3K 13:55
9. 02/21 HCS Longfellow 6M 46:52
10. 02/28 RRCA Challenge 10M 1:20:28
11. 03/06 Van Metre 5M 36:55
12. 03/07 DCRRC Burke Lake 7.25M 57:34
13. 03/17 Tidal Basin 3K 12:56
14. 04/17 DCRRC Hospice 12K 57:37
15. 04/25 Ashburn Village 10K 45:44
16. 05/01 Manassas City Police 5K 22:07 2nd AG
17. 05/02 Race for Hope 5K 22:34
18. 05/08 Break the Silence 5K 22:43 1st AG
19. 05/09 Angel Kisses 5K 22:13
20. 05/16 Capitol Hill 10K 46:02
21. 05/16 Capitol Hill 1.4M 9:43 1st AG
22. 05/18 Hour Run 13,470M 3rd overall
23. 05/19 Tidal Basin 3000M 12:43
24. 05/27 WRRC Owl 2-Mile Track Run 13:21 1st AG
25. 05/29 Cascades Firechase 10K 46:39 2nd AG
26. 06/08 DCRRC After the Women 5K 21:46 2nd AG
27. 06/12 Lawyers Have Heart 10K 46:11
28. 06/13 HCS Swansfield 5K 22:33 1st master
29. 06/16 Tidal Basin 3K 12:52
30. 06/16 FSC Decathlon 3K 12:26
31. 06/19 Baltimore 10M 1:17:17
32. 06/19 PRR Twilight Festival 4M 30:56 3rd AG
33. 06/20 AS Dawson's 10K 47:44
34. 06/21 Hugh Jascourt 4M 30:00 3rd AG
35. 06/24 Hashawa 2.85M 24:10 1st AG
36. 06/30 FSC Decathlon 1500M 5:38
37. 06/30 FSC 5K 21:54
38. 07/04 DCRRC Age Handicap 4M 28:57
39. 07/08 WRC FSK 6K 27:10 1st grandmaster
40. 07/14 FSC Decathlon 2M 13:03
41. 07/14 FSC Relay mile 6:21
42. 07/17 DARCAR Twilight 8K 36:19
43. 07/21 Tidal Basin 3K 12:46
44. 07/22 WRC Pleasant Valley 4M 28:39 2nd AG
45. 07/24 Crystal City Twilighter 5K 21:53 2nd AG
46. 07/28 FSC Relay mile 6:32
47. 08/03 DCRRC Bluemont 5K 21:25
48. 08/04 FSC Decathlon 1M 6:06 winner
49. 08/05 Runnymeade 8K 36:21 1st AG
50. 08/08 Leesburg 12M 1:32:33 3rd AG
51. 08/17 DCRRC Paul Thurston 4.6M
52. 08/18 Tidal Basin 3K 1st AG
53. 08/21 FSC Run for the Pie 10K 46:49
54. 08/29 Annapolis Ten Miler 1:16:14
*****************************************************************
David McSherry
*****************************************************************
1. 03/20 St. Patrick's Day 5K Yokosuka, Japan
2. 04/03 Sauder's Easter Egg 5 miler Lititz, PA
3. 04/15 Think First 5K Newark, DE
4. 04/17 Farmer's 5K New Holland, PA
5. 04/24 Ronald McDonald House 5K Wilmington, DE
6. 04/28 Boots On The Ground 5K Wilmington, DE
7. 05/01 Turkey Hill Country Classic 10K Washington Boro, PA
8. 05/06 Cancer Awareness 5K Newark, DE
9. 05/08 Run For The Children 5K Annville, PA
10. 05/09 DAPI 5K Wilmington, DE
11. 05/15 Jeff Duke Memorial 5K Macungie, PA
12. 05/16 Bob Potts 5K York, PA
13. 05/22 Nita's Run 5K West Chester, PA
14. 05/23 First In Service 5K Wilmington, DE
15. 05/29 Coopersburg (PA) 5K Run
16. 06/05 DUI Victims 10K Harrisburg, PA
17. 06/06 King of Prussia (PA) 10 miler
18. 06/19 Double Creek Half Marathon Dover, PA
19. 06/26 Skippack (PA) Lions 5K
20. 06/27 St. Francis Hospital 5K Wilmington, DE
21. 08/18 Tour de Lance 5K 23:37
*****************************************************************
Terry McLaughlin
*****************************************************************
1. 01/03 Thomas Jefferson Track Meet 1M 5:51.3
2. 01/03 Thomas Jefferson Track Meet 1M masters 6:11.9
3. 01/03 Thomas Jefferson Track Meet 5K 19:22.1
4. 01/17 Thomas Jefferson Track Meet master 1M 5:48.7
5. 01/17 Thomas Jefferson Track Meet 1M 5:46.7
6. 01/17 Thomas Jefferson Track Meet 5K 19:27 1st AG
7. 02/21 Thomas Jefferson Track Meet 1M open 5:47.8
8. 02/21 Thomas Jefferson Track Meet 3K 10:48.6
9. 02/21 Thomas Jefferson Indoor meet Masters mile 5:36.3
10. 03/07 Organ Donor 8K 29:37 2nd master
11. 03/13 USATF East Region Mile 5:30.5
12. 03/13 USATF East Region 3K 10:29.76
13. 03/19 UMW Battleground Relay 3000 meters 10:42.23
14. 03/26 USATF National Masters 3K 10:26.73
15. 03/26 USATF National Masters 1M 5:25.36
16. 04/03 PVTC Easter Classic 5K 17:40
17. 04/10 J Brian's Taproom 15K 56:54 2nd AG
18. 04/24 Stafford Hospital 5K 18:04 1st AG
19. 05/16 PVTC Track Meet Mile 5:37.4
20. 05/16 PVTC Track Meet 3000 meters 10:31.7
21. 05/22 Battlefield 5K 17:59 3rd overall
22. 05/25 FARC Track Meet Mile Run 5:34.84 Winner
23. 05/25 FARC Track Meet 2 Mile Run 11:58.58 Winner
24. 05/31 Civitan 10K 38:09 3rd master
25. 06/01 FARC Track Meet 1500 meters 5:46 winner
26. 06/01 FARC Track Meet 3000 meters
27. 06/08 FARC Track Meet 1M 5:56.69 winner
28. 06/08 FARC Track Meet 2K 7:56.49 winner
29. 06/13 SPCA 5K 18:04 2nd AG
30. 06/15 FARC Track Meet 1M 5:40.92 winner
31. 06/15 FARC Track Meet 3K 11:38.69 winner
32. 06/22 FARC Track Meet 1M 6:02 winner
33. 06/26 USATF VA Track Meet 1500M 4:52.66 1st AG
34. 06/26 USATF VA Track Meet 5K 18:31.3 1st AG
35. 06/29 FARC Track Meet 1M 5:41.66
36. 06/29 FARC Track Meet 1M 5:53.26
37. 07/03 Heritage 5M 29:57
38. 07/17 PVTC Track Meet 1M 5:18.7
39. 07/10 PVTC Track Meet 3K 11:17.9
40. 08/05 FARC CC 5K
41. 08/22 Hartwood 10M 65:35 1st AG
*****************************************************************
Robert McGill
*****************************************************************
 |
Lori and Robert mcGill at 2006 Banquet. I have been running races for several years,
mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend
is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ.
Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State.
You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania.
Mile marker 4 is along a road next to the Delaware River in Pennsylvania.
|
1. 01/01 CJRRC Hangover 5K 23:49
2. 01/03 Freehold Area Running Club's Winter Series 5K 24:03 2nd Clydesdale
3. 01/10 Freehold Running Club's Winter Series 5K 23:41 2nd Clydesdale
4. 01/17 Freehold Running Club's Winter Series 5K 23:47 2nd Clydesdale
5. 01/24 Freehold Area Running Club's Winter Series 5K 24:09 2nd Clydesdale
6. 01/31 Freehold Area Running Club's Winter Series 5K 24:24 2nd Clydesdale
7. 02/06 Sparta Frostbite Trail and Road Race 5K 27:16
8. 02/07 NJ Trail Winter Series 10 miler 3:00:36
9. 02/13 Cupid's Chase 5K 24:47
10. 02/14 Einee Meenie Mynie Moe Half Marathon 2:12:57
11. 02/21 Pic your own Way 5.3 miler 45:04
12. 02/27 Run for the Cooklies 10K 53:35
13. 02/28 PCRC Winter Series 5K 24:58
14. 03/06 Quakertown Rotary 10 miler 1:32:30
15. 03/07 New Jersey Trail Winter Series 10 miler 2:04:31
16. 03/13 Morristown St. Paddy's Day 5K 23:55
17. 03/14 Celebrate Life Half Marathon 2:13:52
18. 03/20 Bordentown St. Paddy's Day 5K 22:56
19. 03/21 Freehold St. Paddy's Day 10 miler 1:26:53
20. 03/27 Loschavio Memorial 4 miler 31:26
21. 03/28 Millburn Spring Run 10k 48:42
22. 04/03 Mount Penn Mudfest 15K 2:02:20
23. 04/10 MK 5K Run 23:27
24. 04/11 Run for the Children 5 miler 39:00
25. 04/17 Building Tomorrow's Future 5K 23:55
26. 04/18 Miles for Matheny 5K 24:11
27. 04/21 5K XC series in Morris County 25:40
28. 04/24 Clinton Country Run 15K 1:19:47
29. 04/25 Laces for Learning Northvale 5K 24:09 2nd male 40 - 49
30. 04/28 XC Series 5K 26:09
31. 04/29 Centennary College Cyclones 5K Run 23:59
32. 05/01 Mad Dash 5K 24:21
33. 05/02 Our House 5 miler 42:54
34. 05/05 XC 5K Series at Greystone 26:55
35. 05/15 Around Shepard's Lake 5K 24:36
36. 05/16 Stillwater Stampede 5K 23:39
37. 05/19 XC series at Greystone 26:07
38. 05/22 Sparta 8 miler Around Lake Mohawk 1:11:30
39. 05/23 Run for Rachel 5K 24:06
40. 05/26 Pfiezer 5K 25:40
41. 05/27 Legal Runaround 5K 24:03
42. 05/29 Together with Derek 5K 24:05
43. 05/31 Ridgewood Memorial Day 10K 54:27
44. 06/02 XC Series at Greystone 5K 26:40
45. 06/05 Rockaway Rotary 5K 24:29
46. 06/06 Montclair YMCA 10K 54:06
47. 06/07 Roxbury Community Benefit 5K 24:14
48. 06/08 XC Series at Greystoen 5K 27:37
49. 06/10 Flag Day 5K 24:35 2nd male 50 - 59
50. 06/12 Chatham Fishwak 4 miler 31:13
51. 06/13 Run for Jordan 5K 23:28 3rd male 50 - 59
52. 06/15 Raritan Valley Road Runners Summer Series 5K 24:53
53. 06/16 XC 5K series at Greystone 26:37
54. 06/18 June Moon 5K 24:13
55. 06/19 Ogdensburg 5K 24:23
56. 06/20 Run for Dad 5K 23:56
57. 06/21 President's Cup 5K 24:31
58. 06/22 ETS Firecracker 5K 25:46
59. 06/24 XC Series at Greystone 5K 29:16
60. 06/25 Summer Solistic 5 miler 55:41
61. 06/26 IHS Run for Freedom 5K 24:07
62. 06/27 Pine Beach 5K 24:43
63. 06/28 Battle of the Business 5K 24:33
64. 06/29 Raritan Valley Road Runners Summer Series 5K 25:13
65. 07/03 Race Street 15K Run 1:28:21
66. 07/04 Cranford Firecracker 4 miler 32:26
67. 07/05 Morris County Striders Summer Series 5K 26:19
68. 07/07 XC Series 5K at Greystone 28:15
69. 07/08 Lawyers for Kids 5K 25:06
70. 07/10 Belmar 5 miler 42:18
71. 07/11 Amber Pizzo 5K 25:15
72. 07/13 Raritan Valley Road Runners Summer Series 5K 25:58
73. 07/14 XC series at Greystone 5K 27:02
74. 07/20 Morris County Striders Summer Series 5K 25:15
75. 07/21 Downtown Westfield & Pizza Extravaganza 5K 24:47
76. 07/24 Running with the Devil 3 hour race completed 4 miles
77. 07/25 Miles for Minds 5K 25:10 3rd AG
78. 07/27 Raritan Valley Road Runners Summer Series 5K 25:31
79. 07/28 XC series at Greystone 5K 27:14
80. 07/29 Charlie Dourney Memorial 5K 24:32
81. 07/31 Hardbody 5K 23:45
82. 08/01 Sea Girt 5K 24:50
83. 08/03 Morris County Striders Summer Series 5K 25:08
84. 08/04 XC series at Greystone 5K 27:51
85. 08/07 Neptune City 5K 24:32
86. 08/08 Turkey Swamp 10 miler 1:58:26
87. 08/10 Morris County Striders Summer Series 5K 25:09
88. 08/11 XC series at Greystone 28:06
89. 08/14 Mahlon Mayhem 25K 3:42:26
90. 08/15 Half Wit, Half Marathon 4:16:42
91. 08/18 XC Series 5K at Greystone 35:18
92. 08/21 Three Bridges 5 miler 42:04
93. 08/21 Blue Valley Farms 5K 26:00
94. 08/25 XC Series 5k at Greystone 26:29
95. 08/28 Truskey Memorial 10K 58:44
96. 08/29 Not Quite Fall Classic 4 miler 31:20
*****************************************************************
Lori McGill
*****************************************************************
 |
Have been running consistently since my first
completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The
12/16/06 5K race was my first time ever breaking 30 minutes, 29:45!
So I am slow, but I used to be really slow LOL! My projection for 2006
is 42 races, up from 19 races in 2005 and 10-12 races in previous years.
I love being married to Robert (since October 2005). He is a real jock
and I call myself a jockette in training!
|
1. 01/01 CJRRC Hangover Run 5K 35:57
2. 01/17 Freehold Running Club's Winter Series 5K 33:48
3. 01/24 Freehold Running Club's Winter Series 5K 33:46
4. 02/28 PCRC Winter Series 5K 35:47
5. 03/06 Quakertown (PA) Rotary 4M 46:30
6. 03/14 Leprechaun Leap 5K, Budd Lake, NJ 32:04
7. 03/21 Run from Winter 10K, Bridgewater, NJ 1:06:49
8. 03/27 Loschiavo Memorial 4M, Budd Lake, NJ 43:48 2nd AG
9. 04/18 Miles for Matheny 5K 34:21
10. 04/24 Clinton Country Run 5K 33:41
11. 05/02 Our House 5M 59:11
12. 05/08 Newport 10,000 1:09:27
13. 05/16 Stillwater Stampede 5K 32:30
14. 05/26 Pfizer 5K 41:52
15. 05/31 Ridgewood Run 10K 1:12:52
16. 06/05 Rockaway Rotary 5K 35:35
17. 06/10 Flag Day 5K 33:56
18. 06/13 Run For Jordan 5K 33:01
19. 06/19 Ogdensburg 5K, 34:16
20. 06/27 Pine Beach 5K, 35:27
21. 06/28 Battle of the Business 5K, 34:32
22. 07/04 Firecracker 4 Miler, Cranford, NJ 44:20
23. 07/08 Multicultural Day 5K 34:49
24. 07/20 Morris County Striders Summer Series 2 5K 33:51 2nd AG
25. 07/21 Westfield Pizza Extravaganza 5K 35:58
26. 07/27 RVRR Summer Series, New Brunswick, NJ 5K 32:34
*****************************************************************
Vincent McDonald
*****************************************************************
1. 03/07 Backyard Burn 5M 44:24 1st AG
2. 03/21 Backyard Burn 5M 37:58 1st AG
3. 03/28 Backyard Burn 5M 42:00 1st AG
2. 04/03 PVTC Easter Classic 5K 20:54
3. 04/11 Backyard Burn 5M 38:16 1st AG
*****************************************************************
Anieta McCracken
*****************************************************************
1. 05/08 Senior Games 5K 28:58
*****************************************************************
Glenn Luttrell
*****************************************************************
Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs
In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs.
Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007
ran the HCS Metric Marathon in Columbia, MD for another PR.
Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year.
He was injured in 2004 and had to take 4 months off from fast running, though he still
ran races albeit with slower times.
Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran
fifty races. He has run 547 races through this October in 20 years of racing.
Year Races
1. 01/02 Long Branch Hangover 5K 30:51
2. 01/16 Treasure Hunt 5K 28:40 3rd AG
3. 01/30 Stickman Tandem 5K 30:11
4. 02/20 Run for the Rose 2.65 22:56
5. 02/27 Prediction 5M 48:27
6. 03/07 Organ Donor 8K 46:17 1st AG
7. 04/10 J Brian's Taproom 15K 1:30:14
8. 04/24 Stafford Hospital 5K 27:30 2nd AG
9. 05/01 Apple Blossom 10K 60:04
10. 05/29 Cascades Firechase 10K 61:55 2nd AG
11. 05/31 Civitan 10K 64:22
12. 06/06 Herndon 10K 67:24
13. 06/12 Woodsock 5M 51:31 1st AG
14. 06/13 SPCA 5K 29:55
15. 06/19 PRR Twilight Festival 4M 46:59
16. 07/03 Heritage 5M 48:22
17. 07/25 Mental Health 5K 30:11
18. 08/22 Hartwood 10M 1:52:17
*****************************************************************
Micheale Lessard
*****************************************************************
1.
*****************************************************************
Billy Lese
*****************************************************************
*****************************************************************
David Lee
*****************************************************************
1.
*****************************************************************
Jeanne Larrison
*****************************************************************
1. 01/01 SMCN Resolution 5K - 30:54
2. 01/01 PGRC Great Lengths Fathoms (2.3 miles) – 22:21:20 1st F50-99
3. 01/09 BRRC Frozen Finger 5M 52:56
4. 01/16 MCRRC Shooting Starr 4M 41:29
5. 01/17 BRRC GPS 8M 1:26:09
6. 01/30 Al Lewis 10M 1:56:12
7. 02/28 RRCA Challenge 10M 1:52:01
8. 03/21 MCRRC Country Road Run 5M 51:59
9. 03/28 MCRRC Piece of Cake 10K 66:37
10. 04/03 Diffcult Run 8K 60:06
11. 04/10 Springburst 7K 44:17
12. 05/02 Hills of Cabin John 5K 33:30
13. 05/16 BRRC WDF 5K 31:19
14. 05/30 Patapsco Trail run 1:53:52
15. 06/05 Dreaded Druid Hills 10K – 1:16:40
16. 06/08 DCRRC WDF 5K 31:54
17. 06/11 MCRRC Gaithersburg XC 5K 33:54
18. 06/13 Survivor 7M 84:57
19. 06/18 HCS XC 5K Columbia, MD 36:35
20. 06/19 Run for Roses 5K 31:38
21. 06/20 AS Dawson's 10K 68:56
22. 06/26 MARC Train 5M 52:37
23. 06/27 Damien's Run 5K 31:57
24. 07/04 PVTC Go Fourth 8K 49:51
25. 07/09 HCS XC 5K Columbia, MD 36:00
26. 07/10 AS WDF 5K 31:20
27. 07/11 WRRC WDF 5K – 31:05
28. 07/14 BRRC Meet of Miles 8:33
29. 07/16 HCS Cross Country 5K 37:52
30. 07/23 HCS XC 5K Columbia, MD 34:30
31. 07/29 AS XC 5K Gambrills, MD 39:34 1st AG
32. 08/01 Dog Days 8K 50:51
33. 08/05 AS XC 5K Pasadena 31:38
34. 08/11 Panther Path XC 5k – 36:40.53
35. 08/12 AS CC 5K 33:28
36. 08/13 MCRRC Going Green 1M 9:38
37. 08/13 MCRRC Going Green 2M 19:13
38. 08/17 DCRRC Paul Thurston 4.6M 48:55
39. 08/22 PVTC Track Meet Mile 9:22.46
40. 08/22 PVTC Track Meet Mile RW 23:33 Winner
41. 08/22 PVTC Track Meet 3K RW 11:58 winner
42. 08/28 PGRC WDF 5K 30:18
43. 08/29 Annapolis Ten Miler 1:52:51
*****************************************************************
Ray Lake
*****************************************************************
*****************************************************************
Robert Kwit
*****************************************************************
 |
Robert
|
1.
*****************************************************************
Joey Kwit
*****************************************************************
 |
Joey
|
1. 03/07 Salsa Blues Shamrock 5K 25:07
2. 04/11 Credit Union Cherry Blossom 10M 82:08
3. 05/30 Masser 5 miler 34:43
4. 05/31 Rusty Rudder 5K 21:18
5. 06/06 Great Strides for Cystic Fibrosis 5K 27:41
6. 06/20 Father's Day 5K 22:20
7. 07/03 Beachpaper Firecracker 5K 21:52
8. 07/18 Dewey Beach Liquors at the Cork 5K 23:12
9. 07/31 Venus on a Halfshell 5K 20:48
10. 08/07 Dam Mill 5K 22:12
*****************************************************************
Myron Kremer
*****************************************************************
1. 01/02 Long Branch Hangover 5K 23:22
2. 01/16 Treasure Hunt 5K 22:13
3. 01/23 Lewis Memorial 10M
4. 02/20 Run for a Rose 2.5M 17:34
5. 02/27 SVR Prediction 5M 37:35
6. 03/06 Van Metre 5M 36:28
7. 03/07 Run for Haiti 5K 21:38
8. 03/27 Trooper Manion 5K 22:14
9. 04/10 Rotary 5K 22:07 1st AG
10. 04/17 Fodderstack 10K 48:48
11. 05/24 Crime Victom's 5K 21:53
12. 05/01 Apple Blossom 10K 47:34
13. 05/08 Run for Research 5K 21:48 1st AG
14. 05/15 Miles for Smiles 5K 20:55
15. 05/17 Mom's Day 5K 21:11
16. 05/23 Joe Casella 5K 21:59
17. 05/29 Round Hill 5K 22:21
18. 06/06 Hillcrest 5K 21:58
19. 06/19 Battlefield 5K 23:31
20. 06/19 PRR Twilight Festival 4M 30:18
21. 07/03 New Market Firecracker 5M 36:48
22. 07/04 Liberty 5K 22:29 1st AG
23. 07/17 DARCAR Twilight 8K 37:04
24. 07/31 Fred Kaley 5K 21:47
25. 08/08 Leesburg 6M 45:49
26. 08/14 Chambersburg 5M 36:24
27. 08/25 Race into Autumn 22:34
*****************************************************************
Suzanne Kozloski
*****************************************************************
1.
*****************************************************************
Mike Kottmer
*****************************************************************
Mike's PRs
*****************************
1M 18-Apr-10 Christopher Farms 6:44
5K 22-May-10 Capernaum Stroll 5K 23:55
8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34
10K 10-Apr-10 East Beach 49:49
10M 21-Nov-09 Cape Henry 10 miler 1:29:22
HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16
MAR 14-Nov-09 Sun Trust Richmond 4:31:25
*****************************
1. 01/01 Hair of the Dog 5K 25:03
2. 01/09 Distance Series 20K 1:59:32
3. 01/17 RNR Arizona Marathon 4:36:47
4. 01/23 Mud in Your Eye XC 6K 35:00
5. 02/06 Mud in Your Eye XC 8K 51:02
6. 02/13 Virginia is For Lovers 14K 1:14:39
7. 02/20 Distance Series 30K 3:05:17
8. 02/28 RNR New Orleans MAR 4:33:09
9. 03/06 Fort Eustis 10K 52:50
10. 03/07 Pembroke Meadows 1M 7:14
11. 03/13 Law Enforcement 5K 25:03
12. 03/13 Tallwood H. S. Run 4 Haiti 1M 7:12 PR
13. 03/19 St. Patrick's Day 5K 27:38
14. 03/21 Shamrock Marathon 4:32:54
15. 03/26 Marine Corps Wilderness 10K 55:28
16. 03/27 Wounded Warrior 5K 24:41
17. 03/28 Virginia Duathlon 5K 26:05
18. 04/03 YMCA Spring Stride 5K 25:34
19. 04/03 YMCA Spring Stride 1M 7:44
20. 04/10 East Beach 10K 49:49
21. 04/17 Dismal Swamp Stomp HM 1:55:16
22. 04/18 Christopher Farms E.S. 5K 24:10
23. 04/18 Christopher Farms E.S. 1M 6:44
24. 05/02 Frederick Marathon 5:23:59
25. 05/08 Run for Independence 5K 24:40
26. 05/08 Run for Independence 1M 7:20
27. 05/16 Marine Corps Historic Half (MCHH) 1:58:49
28. 05/22 Capernaum Stroll 5K 23:55
29. 05/30 Madison Marathon 5:03:25
30. 06/05 Lee's on the Wild Side 5K 33:49
31. 06/13 1/2 Sauer 1/2 Kraut Marathon 5:43:18
32. 06/19 CHKD Run/Walk for the Kids 8K 42:34
33. 07/04 Yorktown 8K 44:42
34. 07/06 Strider Summer Series #1 4 Miler 37:47
35. 07/10 One Life Fitness Run for Kids 5K 25:37
36. 07/17 Allen Stone 5K 25:50
37. 07/27 TS Scholarship 5K 25:01
38. 08/21 Surfer's Healing 5K 26:34
*****************************************************************
John F. Kostenbauder
*****************************************************************
1. 01/02 Athlete's Closet Winter Series 5K 27:18
2. 01/09 Upper Main Line Y 5K 29:37
3. 01/10 University of Delaware Track Meet 1M 7:19
4. 01/10 University of Delaware Track Meet 3000M RW 21:37 2nd M50-59
5. 01/10 University of Delaware Track Meet 3000M 14:33
6. 02/07 CCRS Mid-Winter 5K 29:43
7. 02/21 Browning Ross 10 Miler 1:34:50
8. 03/07 Phila Masters T&F USATF Mid-Atlantic Meet 1M 7:19 2nd AG
9. 03/07 Phila Masters T&F USATF Mid-Atlantic Meet 3K 14;15 3rd AG
10. 03/21 Caesar Rodney Half Marathon 2:10:13
11. 04/18 Valley Forge Revolutionary Run 5 mi 45:06
12. 04/24 The Narberth Run 5 mi 43:01
13. 05/15 Berwyn Victory Run 5K 25:14
14. 05/22 Trinity Berwyn 5K 25:22
15. 05/30 Oakmont Twinboro 5K 26:55
16. 05/31 The Romp 5K 26:28
17. 06/05 Sandy Flash Dash 5K 27:46 1st M50-59
18. 06/11 Philly Masters Outdoor Champ. 5K 24:24 2nd M55-59
19. 06/12 Philly Masters Outdoor Champ. 1500M 6:52 2nd M55-59
20. 06/16 Ambler Y Spring to Summer 5K 26:59
21. 06/26 The Trial Run 5K 25:12
22. 07/03 Good Neighbor Day 15K 1:26:40
23. 07/05 Broomall Rotary Firecracker 5K 26:22
24. 07/21 Race Judicata 5K 26:59
25. 07/31 Run for the Hill of It 5M 41:08
26. 08/07 Cape Cod Irish Pub Road Race 5.25M 46:57
27. 08/21 Livestrong Challenge 10K 53:20
28. 08/28 Relay for Life 5K 24:28
*****************************************************************
Warren Kohm
*****************************************************************
|
Born in Lloyd Harbor NY, but educated in the south
(University of Virginia) I have lived in Virginia for the last 12 years.
I am married to a beautiful woman and have two great kids.... my oldest likes to
run around the house as much as I do. Like to play in all types of sports and
have always enjoyed good competition - regardless of the sport I am playing. Played
football, baseball, wrestling, basketball, and lacrosse growing up. In college:
Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse
at several Div. 1 schools. I chose (so I would have a personal life too) to just play
men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many
times). I never ran any type of track and field in college. Hey, my high
school did not even have a track and field program.... did not pick up running
races until about 1996. Back in 1998, I started the AMS (the company I work
for) Running Club with another AMS and now it is 300+ people.... we always have
a good time entering events as a Corporate Team. As an individual, I am a
novice runner (the Lord has blessed me in many ways) who has learned how to
train, and compete by watching others. I have been fortunate to train and learn
running theory and techniques from Kyle Caudle. The DC area I believe is a
great place to run. There is always a race to run and there are all different
types of runners to compete against. I admire and have great respect for
runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John
Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a
great attitude about running and are always there at the races with a smile
regardless of where they finish. Life is a journey.... enjoy each mile.
|
*****************************
Middle Distance
1 Mile 4:31 1999
1.5 Mile 7:38 2000
3000M 9:35 2002
2 Mile 9:50 2000
4000M 14:47 1999
3 Mile 15:58 2000
5000M 16:08 2002
Long Distance
4 Mile 21:44 2002
8000M 27:25 2002
5 Mile 27:50 1999
10000M 34:32 2000
10 Mile 56:35 2002
Marathon 3:36:05 1997
*****************************
1. 05/23 Joe Casella 5K 21:16
*****************************************************************
Denise Knickman
*****************************************************************
 |
Denise Knickman (L) races Sharon Servidio at an Avon 10K
from a few years past.
|
1. 02/28 RRCA Challenge 10M 1:08:05 1st AG
2. 03/07 Tim Kennard 10M 66:17 winner
3. 03/14 St. Patrick's Day 8K 32:10 9th overall
4. 04/11 Credit Union Cherry Blossom 10M 67:27 4th AG
5. 04/25 Pike's Peek 10K 40:16 1st master
6. 05/02 Frederick Marathon 3:21:20 3rd overall
7. 05/16 BRRC WDF 5K 19:43 winner
*****************************************************************
Jack Klein
*****************************************************************
![]() |
I am new to the sport and have not been
running all that long - a little over two years now. My first race
was in Sept 2004 - a 5K as a speed walker. I am 61 years old
(DOB: 9/2/45) and enjoy being at my healthiest state. Plus I have
met many extraordinary people along the way like Robert Gurtler.
I keep looking for new challenges and want to keep diversity
in my running program: distance, road and trail.
|
1. 01/17 HARRC Good Hope Run 4M 35:43.71 Mechanicsburg PA
2. 01/31 HARRC Italian Lake Run 3M 25:55.58 Harrisburg PA
3. 01/31 SRRC Winter Series Race #1 5K 25:47.79 Selinsgrove PA
4. 03/27 St. Margaret Mary School Race 5K 27:57.01 Harrisburg PA
5. 05/01 Sandymount Four Miler 4M 36:20.66 Finksburg MD
6. 05/04 SPRRC Summer Series Race No. 1 4.9M 46:03.58 Hanover PA
7. 05/22 Kicks for Sticks 5K X-C Run 5K 33:00.25 Littlestown PA
8. 05/29 Sunshine Charity Challenge 5K 25:57.41 Westminster MD 2nd AG
9. 05/30 Patapsco Trail Race 6.5M 1:44:22.35 Catonsville MD
10. 06/01 SPRRC Summer Series Race No. 3 3M 27:43.00 Hanover PA
11. 06/10 WRRC Twilight Series #2 5K 27:31.29 Sykesville MD
12. 06/13 HARRC Good Hope 4 Miler 4M 35:58.08 Mechanicsburg PA
13. 06/15 SPRRC Summer Series Race No. 4 4.5M 42:30.47 Hanover PA
14. 06/19 Biglerville Community Day 5K 29:06.33 Biglerville PA 2nd AG
15. 06/20 Dawson's Father's Day 10K 58:42.80 Severna Park MD
16. 06/24 WRRC Twilight Series #3 3M 31:40.65 Westminster MD
17. 06/27 HARRC Country View 3.5 Miler 3.5M 31:07.56 Linglestown PA
18. 06/29 SPRRC Summer Series Race No. 5 5K 29:10.64 Hanover PA
19. 07/04 HARRC Scotzin Bros 4 Miler 4M 34:57.14 Lemoyne PA
20. 07/08 WRRC Twilight Series #4 6K 33:41.22 Union Bridge MD
21. 07/11 HARRC Colebrook Rails to Trails 5M 45:34.68 Cambelltown PA
22. 07/22 WRC Pleasant Valley 4M 35:27
23. 08/05 Runnymeade 8K 46:05
24. 08/22 Kowomu 4M 38:18 1st AG
*****************************************************************
Roger Kilgore
*****************************************************************
1.
*****************************************************************
David Jun
*****************************************************************
![]()
|
I run actively in many of the races in Howard County.
In past years, I have done a few races with the Baltimore County road running club,
the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading
the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old.
I went to Centennial High and currently attended Towson University after transferring from Howard Community
College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper
the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper
The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of
the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be
an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage
of the cross country team from which I gained valuable insights that I was able to share with the campus community
and personally learn from and enhance my own running. I am a History Major even though I started college as a
Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since
I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken
part in until this moment
|
1. 04/11 HCS Atholton 5K 28:05
2. 04/18 Clyde's 10K 44:42
3. 04/25 HCS Jeffers Hill 13:51
4. 05/02 Viking 5K 21:31
5. 05/08 Musical Madness 5K 21:24
6. 05/16 HCS Longfellow 15K 70:35
7. 05/30 HCS All-Fruit Relay 4x2M
8. 05/31 Remembrance 5K 21:07
9. 06/10 Run with the Knights 5K 20:48
10. 06/18 HCS XC 5K Columbia, MD 21:23
11. 06/22 Centennial Fun Run 1 Mile 6:05
12. 06/27 Damien's Run 5K 20:28
13. 06/29 Centennial Fun Run 1 Mile 6:08
14. 06/30 BRRC TRack Meet 2M 12:39
15. 07/09 HCS XC 5K Columbia, MD 21:16
16. 07/13 1 mile Centennial Fun Run Columbia, MD 6:04
17. 07/14 BRRC Meet of Miles 5:44
18. 07/16 HCS Cross Country 5K 21:55
19. 07/21 HCS Meet of miles 5:49
20. 07/23 HCS XC 5K Columbia, MD 21:15
21. 07/28 BRRC Track 1M 5:46.39
22. 07/28 BRRC Track 2M 12:58.05
23. 08/11 BRRC summer track meet #3 mile 5:46.79
24. 08/11 BRRC summer track meet #3 5K 19:44
25. 08/13 HCS XC 5K Columbia, MD 20:14
26. 08/25 HCS Swansfield 20:01
*****************************************************************
Elizabeth Hollis
*****************************************************************
 |
I started running seriously at age 24, when my
supervisor convinced a bunch of us to sign up for a
race. I've been hooked ever since. I like the longer
ones now...especially the Columbia Metric Marathon (I
was not happy during it, mind you) and the Stonewall
Jackson 20-miler.
Attached is a non-running picture. I never photograph
well, and look angry or sad when I run--even if I am
not. (I am the one on the left, not Joan Jett)
|
1. 01/03 Thomas Jefferson Track Meet 3K 12:06.1
2. 01/18 John Tyler 10K 43:30 winner
3. 01/30 High Cloud Snapple Half Marathon 1:33:52
4. 03/13 Four Courts 4M 26:44 2nd AG
5. 03/20 Forest of Needwood 5M 33:43 winner
6. 03/27 W&OD 5K 19:53 1st AG
7. 04/03 Crystal City Friday 5K 20:38
8. 05/23 Run for the Animals 5K 21:49 2nd overall
9. 05/29 DC Striders 8K 33:23 2nd overall
10. 06/06 Hillcrest 5K 20:21 winner
11. 07/02 Independence 5000 5K 20:58
12. 07/09 MCRRC Midsummer's Night Mile 5:56
13. 07/16 Run for Gulf 5K 21:56
14. 07/17 DARCAR Twilight 8K 34:34
15. 08/08 Leesburg 12M 1:28:30
16. 08/13 MCRRC Going Green 2M 12:43 2nd overall
17. 08/21 FSC Run for the Pie 10K 44:37 winner
18. 08/29 Annapolis Ten Miler 70:50 3rd AG
*****************************************************************
Mike Hitch
*****************************************************************
 |
I heard about your club through Bob Wolhar
and Wendy Morris and wanted to throw in my hat! I began running 6 years
ago when I weighed in at 280 lbs. I began racing a year later (May 2003
with a 10K in 53:35) and have not looked back. I have really come on strong
this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances
- but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know
if I can make 50 races as I typically have averaged 30-40/year but I will try!
Photo from Seashore 5K Dash, June 8, 2008
|
PRs
5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12
4M 28:24** (2005)
5M 33:56 (05/25/2008, hit 4 mi in 27:15**)
10K 43:51 (05/11/2008)
7M 52:31 (11/2007)
15K 1:08:05 (03/16/2008)
10M 1:14:22* (03/02/2008)
Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*)
Marathon: 4:12:30 (2005)
*****************************************************************
Dixon Hemphill
*****************************************************************
1. 03/20 Shamrock 8K 1:29:11
2. 04/11 Cherry Blossom 5K 48:49 1st AG
3. 05/16 Semper Fred 5K 51:45
*****************************************************************
Karen Harvey
*****************************************************************
1. 01/17 HCS Atholton 5K 27:17 1st AG
2. 01/24 HCS Burleigh Manor 2M 17:06 1st AG
3. 02/21 HCS Longfellow 2M 18:39
4. 02/28 RRCA Challenge 10M 1:37:36
5. 03/07 B & A Trail HM 2:10:58
6. 03/07 Oakland Mills 2M 18:03
7. 03/14 HCS Thunderhill 10K 90:27
8. 03/20 Forest of Needwood 5M 47:54 1st AG
9. 03/21 Caesar Rodney HM 2:26:44
10. 03/27 MCRRC Piece of Cake 10K 56:33 2nd AG
11. 04/11 Cherry Pit 10M 1:34:45
12. 04/11 HCS Atholton 5K 28:17
13. 40/18 Clyde's 10K 55:15
14. 04/25 Pike's Peek 10K 54:27
15. 04/25 HCS Jeffers Hill 2M 16:49 1st AG
16. 05/02 HCS Burleigh Manor 5M 46:34 winner
17. 05/08 Capital for a Day 5K 26:24
18. 05/09 HCS Swansfield 5K short course 25:07 1st AG
19. 05/16 HCS Longfellow 10K 55:13 winner
20. 05/23 Run for the Animals 5K 27:17 1st AG
21. 05/30 HCS All-Fruit Relay 4x2M 16:52
22. 05/31 Sue and Connie's 4M 33:41 2nd AG
23. 05/31 George Washington Mile 8:04 winner
24. 06/06 ZOOMA HM 2:39:15
25. 06/12 Lawyers Have Heart 10K 54:01
26. 06/13 HCS Swansfield 5K 27:18 winner
27. 06/20 AS Dawson's 10K 62:04
28. 06/20 HCS Thunderhill 2M 17:49
29. 06/27 Damien's Run 5K 26:07 3rd AG
30. 07/03 Arbutus 10K 54:34
31. 07/04 Montgomery Village 5K 25:24 1st AG
32. 07/05 Thomas Jefferson 3K 15:54
33. 07/09 MCRRC Midsummer's Night Mile 7:56
34. 07/11 Pikesville 5K 25:46 3rd AG
35. 07/14 John Wall 1M 7:53
36. 07/17 DARCAR Twilight 8K 44:57
37. 08/01 Dog Days 8K 46:05
38. 08/08 Leesburg 12M 1:57:40
39. 08/13 MCRRC Going Green 1M 8:02.3 1st AG
40. 08/14 FSC WDF 5K 26:32
41. 08/29 Annapolis Ten Miler 1:34:09
*****************************************************************
Susan Hage
*****************************************************************
 |
Susan Hage
|
Retired from the club and now a mother of twins
*****************************************************************
Robert Gurtler
*****************************************************************
1. 01/01 Rappahannock YMCA Resolution 5K 32:28 1st AG
2. 01/02 Long Branch Hangover 5K 34:01
3. 01/03 BRATS 5K 30:53 1st AG
4. 01/16 Treasure Hunt 5K 30:53
5. 01/24 Champion Chase 5K 30:35
6. 01/30 SVR Tandems 5K
7. 02/20 Run for a Rose 2.5M 25:05
8. 02/27 SVR Prediction 5M 52:31
9. 02/28 RRCA Challenge 10M 1:58:49
10. 03/06 Van Metre 5M 51:44
11. 03/07 Organ Donor 8K 52:30
12. 03/13 Four Courts 4M 43:19 3rd AG
13. 03/14 St. Patrick's Day 8K 52:41
14. 03/20 GC Round Shamrock 5K 31:47
15. 03/21 Molly's Irish Pub 5K 30:33 1st AG
16. 03/27 Cancer Prevention 5K 22:17 30:19
17. 03/27 W&OD 5K 32:23
18. 03/28 MCRRC Piece of Cake 10K 71:03
19. 04/02 Crystal City Friday 5K 37:35
20. 04/03 PVTC Easter Classic 5K 33:53
21. 04/03 James Monroe 5K 33:43 winner
22. 04/09 Crystal City Friday 5K 34:40
23. 04/10 J Brian's Taproom 15K 1:53:45 1st AG
24. 04/11 Cupcakes for the Cause 5K 35:08
25. 04/16 Crystal City Friday 5K 33:53
26. 04/17 Fodderstack 10K 70:40
27. 04/18 LAWS 5K 33:12 1st AG
28. 04/23 Crystal City Friday 5K 32:19
29. 04/24 Stafford Hospital 5K 31:47 1st AG
30. 04/25 Pike's Peek 10K 72:46
31. 04/30 Crystal City Friday 5K 32:07
32. 05/01 Apple Blossom 10K 67:15
33. 05/02 Run for Justice 5K 32:59 1st AG
34. 05/02 HCS Burleigh Manor 2M 20:44
35. 05/08 Westfield 5K 32:18 1st AG
36. 05/09 Angel Kisses 5K 31:44
37. 05/22 Wired to Run 5K 34:45
38. 05/23 Joe Casella 5K 32:10
39. 05/29 Cascades Firechase 10K 67:01
40. 05/31 Civitan 10K 67:38 1st AG
41. 06/06 Pacemaker 10K 70:07
42. 06/08 DCRRC After the Women 5K 31:51 1st AG
43. 06/12 Lawyers Have Heart 10K 1:08:44 1st AG
44. 06/12 Clifton Caboose 5K 32:40
45. 06/13 SPCA 5K 33:24 1st AG
46. 06/19 Losing to Live 5K 33:23
47. 06/19 PRR Twilight Festival 4M 42:54 1st AG
48. 06/20 Run with Dad 5K 33:00
49. 06/20 Georgetown Father's Day 8K 52:56 1st AG
50. 06/26 Tim Harmon 5K 32:42
51. 06/27 Damien's Run 5K 32:16 2nd AG
52. 07/02 Independence 5000 33:44
53. 07/03 Heritage 5M 52:40
54. 07/04 DCRRC Age Handicap 4M 42:57
55. 07/05 Thomas Jefferson 3K 19:00
56. 07/11 Caribbean 8K 51:11
57. 07/14 DCRRC Bastille Day 4M 43:36
58. 07/17 DARCAR Twilight 8K 53:21 2nd AG
59. 07/24 Crystal City Twilighter 5K 33:17 1st AG
60. 07/25 Mental Health 5K 32:12
61. 07/31 Battle for Ballston 5K 31:45
62. 07/31 FHCH Twilight 5K 32:15 1st AG
63. 08/03 DCRRC Bluemont 5K 32:23
64. 08/08 Summer Strides 5K 32:18
65. 08/14 Chambersburg 5M 52:50
66. 08/15 Vibha Dream Mile 5K 31:59
67. 08/17 DCRRC Paul Thurston 4.6M 50:20 1st AG
68. 08/21 MCRRC Comus 5K 37:55 1st AG
69. 08/22 Hartwood 10M 1:58:40
70. 08/29 Get Ready Get Set 5K 31:52
*****************************************************************
Janice Gurganus
*****************************************************************
1.
*****************************************************************
Patrick Griffith
*****************************************************************
1. 01/10 Disney Marathon 3:25:21 1st AG
2. 02/13 Red Dress Heart Health 5K 20:21 1st master
3. 03/06 Kicking Kidney Disease 5K 18:37 1st AG
4. 03/13 Run for Becky 5K 19:13 1st AG
5. 04/11 Spring Fling 5K 20:19 4th overall
6. 07/03 Firecracker 5K 20:34 1st master
7. 07/31 Citrus Road Run 5K 20:25 1st AG
8. 08/14 Ovarian Cancer 5K 20:37 1st AG
9. 08/28 Labor Day McKethan Lake 5K 19:55 1st AG
*****************************************************************
Al Greuter
*****************************************************************
I am 45, live in Columbia with my lovely wife Kathy,
three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.
I started running almost 4 years ago when my son wanted me to help him run
to get him better fit for soccer. He stopped shortly after, I never did.
I started doing the Weekly Races with the Howard County Striders with the two milers
being my 'long' run. It didn't take too long to make a 5K the long run and so on and
so on. Two years ago, I started to get real serious about my running and while I will
never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06
last year and 10K in 48:50 both on a Howard County Striders Weekly race course.
I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric
Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon
this October in the Marine Corps Marathon. I am currently on the Board of Directors of
the Howard County Striders as the Weekly Race Director. The 50 plus club gives me
incentive to keep running and it is pretty neat to meet some of the fellow members
at various races.
1.
*****************************************************************
Tami Graf
*****************************************************************
1. 01/01 DCRRC Predictions & Resolutions 5K 34:36 1st AG
2. 01/03 Thomas Jefferson Track Meet 1M 8:30.3 1st AG
3. 01/03 Thomas Jefferson Track Meet 3K 18:56.4 1st AG
4. 02/28 RRCA Challenge 10M 2:20:00 1st AG
5. 03/27 Keep Your Colon Rolling 5K 35:26 1st AG
6. 04/03 PVTC Easter Classic 5K 33:29 1st AG
7. 04/10 Springburst 7K 50:00 1st AG
8. 04/15 Earth Day 5K 30:49 1st AG
9. 04/24 duathlon 5K
10. 05/02 Mark's Azalea 5K 33:53 1st AG
11. 05/08 Women in Defense 5K 34:52 1st AG
12. 05/16 BRRC WDF 5K 32:17 1st AG
13. 05/22 Leatherneck 5K
14. 05/29 Save the Trail 5K 32:12
15. 05/31 Martin Van Buren 8K 59:01 1st AG
16. 06/12 Cool Kids 5K 32:51 1st AG
17. 06/19 Run for Roses 5K 31:38 1st AG
18. 06/20 AS Dawson's 10K 65:51
19. 06/26 Tim Harmon 5K 32:38 1st AG
20. 07/04 DCRRC Age Handicap 4M 42:24
21. 07/10 AS WDF 5K 32:51.1st AG
22. 07/11 HCS WDF 5K 30:44 2nd AG
23. 07/14 DCRRC Bastille Day 4M 42:42 1st AG
24. 07/17 DARCAR Twilight 8K 55:40 1st AG
25. 07/28 Twilight Track Mile 10:05
26. 08/03 DCRRC Bluemont 5K 31:37 1st AG
27. 08/07 Coast Guard 5K 31:51 1st AG
28. 08/08 Summer Strides 5K 31:17 1st AG
29. 08/14 Senior Olympics 1500M 8:42.7 1st AG
30. 08/22 PVTC Track Meet 3K 19:03.29
*****************************************************************
Sharyn Gordon
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 33:24
2. 01/01 PGRC Great Lengths Fathoms 24:18
3. 01/30 DCRRC Al Lewis 10M 2:28:27
4. 03/06 PGRC Handicap 5K
5. 03/21 MCRRC Country Road Run 5M 61:04
6. 03/28 MCRRC Piece of Cake 10K 72:32
7. 04/03 PVTC Easter Classic 5K 33:38
8. 05/08 Capital for a Day 5K 41:29
9. 05/31 Sue and Connie's 4M 47:18
10. 06/06 MCRRC Capital Crescent 5K 39:36
11. 06/19 Run for Roses 5K 36:18
12. 06/21 Hugh Jascourt 4M 50:04
13. 07/04 DCRRC Age Handicap 4M 48:21
14. 07/08 Buddy Attick 1.75M 20:53 1st AG
15. 07/22 Buddy Attick 3M 35:41
16. 07/29 Buddy Attick 3M 37:55
17. 08/19 Buddy Attick 3M 37:31
18. 08/26 Buddy Attick 1.75 miler 29:11
*****************************************************************
Kirk Gordon
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 22:08
2. 01/01 PGRC Great Lengths Fathoms 22:14
3. 01/16 DCRRC JFK 20K 1:37:12
4. 01/17 HCS Atholton 5K 25:02
5. 01/18 John Tyler 10K 48:02
6. 01/20 Tidal Basin 3K 14:12
7. 01/24 HCS Burleigh Manor 5M 37:28
8. 01/30 High Cloud Snapple Half Marathon 2:02:52
9. 02/15 John Tyler 10K 1:26:49
10. 01/20 Tidal Basin 3K 15:01
11. 02/21 HCS Longfellow 6M 48:20
12. 02/28 RRCA Challenge 10M 1:28:14
13. 03/06 PGRC Handicap 5K
14. 03/07 DCRRC Burke Lake 7.25M 65:17
15. 03/07 Oakland Mills 2M 19:09
16. 03/14 HCS Thunderhill 15K 1:34:18
17. 03/20 Suntrust National Marathon 5:16:46
18. 03/21 MCRRC Country Road Run 5M 71:26
19. 03/21 HCS Burleigh Manor 2M 18:55
20. 03/28 MCRRC Piece of Cake 10K 52:48
21. 04/03 PVTC Easter Classic 10K 50:07
22. 04/10 Springburst 7K 36:11
23. 04/11 Cherry Pit 10M 1:49:47
24. 04/11 HCS Atholton 5K 29:07
25. 04/14 Firebirds Mile 6:45
26. 04/17 DCRRC Hospice 12K 71:02
27. 04/21 Tidal Basin 3000M 14:19
28. 04/25 HCS Jeffers Hill 10K 1:25:42
29. 05/02 Hills of Cabin John 5K 26:54
30. 05/02 HCS Burleigh Manor 5M 48:55
31. 05/08 Capital for a Day 5K 22:51
32. 05/09 HCS Swansfield 5K short course 23:52
33. 05/18 Hour Run 8450M
34. 05/19 Tidal Basin 3000M 16:51
35. 05/30 Patapsco Trail run 1:25:25
36. 05/30 HCS All-Fruit Relay 4x2M 15:55
37. 05/31 Sue and Connie's 4M 30:29
38. 05/31 John Tyler 10K 65:48 winner
39. 06/02 National Running Day 3000M 15:55
40. 06/05 Belmont Stakes 1.5 Miles 17:42
41. 06/06 MCRRC Capital Crescent 5K 24:21
42. 06/08 DCRRC After the Women 5K 23:41
43. 06/13 HCS Swansfield 5K 23:59
44. 06/11 MCRRC Gaithersburg XC 5K 27:24
45. 06/20 AS Dawson's 10K 47:58
46. 06/20 HCS Thunderhill 2M 15:59
47. 06/21 Hugh Jascourt 4M 32:09
48. 07/04 DCRRC Age Handicap 4M 30:25
49. 07/05 John Tyler 10K 67:30
50. 07/14 DCRRC Bastille Day 4M 42:20
51. 07/21 Tidal Basin 3K 13:41
52. 07/08 Buddy Attick 3M 25:33 1st AG
53. 07/15 Buddy Attick 3M 25:06 1st AG
54. 07/22 Buddy Attick 3M 25:25 1st AG
55. 07/28 DCRRC Track Champ 1M 6:36.8
56. 07/28 DCRRC Track Champ 3K 13:26.5
57. 07/29 Buddy Attick 1.75M 13:49.4
58. 08/01 AS Dog Days 8K 40:49
59. 08/03 DCRRC Bluemont 5K 23:56
60. 08/12 Buddy Attick 1.75M 13:54 winner
61. 08/13 MCRRC Going Green 2M 13:42.5
62. 08/14 DCRRC Landon 3M 26:16
63. 08/17 DCRRC Paul Thurston 4.6M 38:16
64. 08/19 Buddy Attick 1.75M 13:36 winner
65. 08/26 Buddy Attick 3 miler 23:49
*****************************************************************
Andrea Glasgow
*****************************************************************
 |
|
1.
*****************************************************************
Frances Gipson
*****************************************************************
1. 06/19 Run for Roses 5K 30:14
2. 08/29 Annapolis Ten Miler 1:58:57
*****************************************************************
Chuck Gentry
*****************************************************************
*****************************************************************
Ric Francke
*****************************************************************
1. 01/16 DCRRC MLK 5K 42:56
2. 01/18 John Quincy Adams 6K 50:50
3. 01/20 Tidal Basin 3K 24:32
4. 02/15 Thomas Jefferson 3 Mile 40:50
5. 04/21 Tidal Basin 3000M 24:52
6. 05/29 Save the Trail 5K 39:52
7. 06/02 National Running Day 3000M 24:07
8. 07/02 Independence 5000 41:46
9. 07/14 DCRRC Bastille Day 4M 57:20
10. 07/21 Tidal Basin 3K 25:01
11. 07/24 Crystal City Twilighter 5K 44:08
12. 08/17 DCRRC Paul Thurston 4.6M 69:27
13. 08/18 Tidal Basin 3K 24:22
14. 08/19 NVTC Community Connections 5K 41:59 3rd AG
15. 08/28 Race into Autumn 5K 41:02
*****************************************************************
Lee Fitzpatrick
*****************************************************************
I do not know if most would consider me a runner, maybe a jogger
who likes to run marathons. However, at 56 and over 200 pounds
I am happy to plod along at a 5 hour pace. I ran my first marathon
in 2000 at Disney World. My youngest sister had done it a couple
of times and wanted me to join her since her husband usually ran the
1/2 marathon. I first wanted to do a marathon about 25 years ago
while living in Los Angeles, but over trained, injured myself and gave up.
Before Disney, I had done very little running, mostly hiking and walking.
I had just come back from trekking in the Himalayas, so was in good shape.
I felt I could finish, just did not know how long it would take. I crossed
the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great
Mickey Mouse finisher medal. This year I finished Disney in just under 5
hours. Anyway, I ran four marathons last year plus a 50K-trail run. This
year I plan to run a marathon a month and enough other races to reach 50.
I must give some credit to Jeff Galloway for his run/walk method and
marathon tips, they really work for me.
I love to combine traveling with running marathons. Besides touring the
US, I ran (mostly walked) the Bangkok marathon last November. Even though
it started at 4:00 am, it was very difficult due to the heat and humidity.
This year I plan to run at least two more international marathons - probably
Mexico City and one in Canada.
*****************************************************************
Chris Farmer
*****************************************************************
1. 01/16 DCRRC JFK 20K 1:37:07
2. 01/17 BRRC GPS 8M 63:16
3. 01/17 HCS Atholton 5K 23:54
4. 01/18 John Quincy Adams 6K 28:22 1st AG
5. 01/24 HCS Burleigh Manor 5M 37:51
6. 01/27 Census TM Race (approx 4.5 miles) 32:47
7. 01/30 Al Lewis 10M 1:23:25
8. 02/15 John Tyler 10K 58:40
9. 02/21 HCS Longfellow 6M 51:26
10. 02/28 RRCA Challenge 10M 1:19:47
11. 03/07 B & A Trail Marathon 4:35:39
12. 03/14 HCS Thunderhill 15K 78:37
13. 03/21 Dancel Family Center YMCA 5K 21:49
14. 03/21 HCS Burleigh Manor 5M 39:58
15. 03/28 BRRC White Hall 15K 1:12:28
16. 04/02 Crystal City Friday 5K 22:07
17. 04/03 PVTC Easter Classic 10K 47:46
18. 04/03 John Tyler 10K 53:01
19. 04/09 Crystal Run 5K Friday 21:43
20. 04/10 Springburst 7K 32:27
21. 04/11 Cherry Blossom 10M 1:18:10 net 1:14:56
22. 04/16 Crystal City Friday 5K 22:34
23. 04/18 Clyde's 10K 45:13
24. 04/23 Crystal City Friday 5K 22:16
25. 04/25 Pike's Peek 10K 44:19
26. 04/25 HCS Jeffers Hill 15K 1:18:31
27. 04/30 Crystal Run 5K Friday 22:26
28. 05/01 Arbutus 5K Spring Fling 25:57
29. 05/02 Broad Street 10M 1:21:12
30. 05/08 Musical Madness 5K 22:00
31. 05/09 HCS Swansfield 5K short course 21:28
32. 05/15 Piney Orchard 5K 22:10
33. 05/16 HCS Longfellow 15K 81:44
34. 05/22 Crusader 5K 22:47 1st AG
35. 05/29 Chestertown 10M 1:17:32 2nd Clydesdale
36. 05/30 HCS All-Fruit Relay 4x2M 14:39
37. 05/30 Patapsco Trail run 86:19
38. 05/31 Remembrance 5K 22:49
39. 05/31 Martin Van Buren 8K 45:29
40. 06/05 5K Run for the Fight Against Breast Cancer 21:48 winner
41. 06/05 Hope for Haiti 5K 22:35 1st AG
42. 06/06 Bel Air Town Run 5K 22:30
43. 06/12 Gunpowder Neck 10M 1:22:09
44. 06/13 Survivor 7M 58:29
45. 06/13 HCS Swansfield 5K 26:13
46. 06/18 HCS XC 5K Columbia, MD 24:00
47. 06/20 AS Dawson's 10K 47:17
48. 06/20 HCS Thunderhill 2M 14:58
49. 06/27 Damien's Run 5K 22:17
50. 07/03 Arbutus 10K 45:20
51. 07/04 Liberty Day 10K 45:38
52. 07/05 Martin Van Buren 8K 44:53
53. 07/09 HCS XC 5K Columbia, MD 24:33
54. 07/14 HCS Jeffers Hill 10K 50:45
55. 07/16 HCS Cross Country 5K 24:45
56. 07/21 HCS Meet of miles 6:07
57. 07/28 HCS Burleigh Manor 5M 39:34
58. 07/31 Check it out 8K 36:11
59. 08/04 HCS Thunderhill 10K 57:10
60. 08/08 Bunker Hill 11M 93:23
61. 08/15 Too Hot to Trot 4M 28:40
62. 08/18 HCS Jeffers Hill 10K 48:09
63. 08/29 Annapolis Ten Miler 80:17
*****************************************************************
Sharlene Deskins
*****************************************************************
1. 01/01 New Year Resolution 5K 29:25
2. 01/01 PGRC Great Lengths Fathoms 20:40
3. 01/16 MCRRC Shooting Starr 4M 37:53
4. 01/17 HCS Atholton 5K 29:10
5. 02/28 RRCA Challenge 10M 1:42:47
6. 03/21 MCRRC Country Road Run 5M 48:19
7. 03/28 MCRRC Piece of Cake 10K 62:05
8. 04/10 Springburst 7K 41:25
9. 04/11 Cherry Pit 10M 1:38:34
10. 04/11 HCS Atholton 5K 30:43
11. 05/08 Capital for a Day 5K 28:25
12. 05/16 HCS Longfellow 10K 63:36
13. 06/16 Tidal Basin 3K 17:10
14. 06/20 AS Dawson's 10K 65:01
15. 06/18 HCS XC 5K Columbia, MD 31:16
16. 06/27 New Balance Jenny Smith Baltimore Women's Classic 5K 29:25
17. 07/04 DCRRC Age Handicap 4M 38:29
18. 07/08 Buddy Attick 3M 29:30
19. 07/11 HCS WDF 5K 29:27
20. 07/15 Buddy Attick 1.75M 16:49 1st AG
21. 07/22 Buddy Attick 3M 30:25
22. 08/01 AS Dog Days 8K 48:09
23. 08/13 MCRRC Going Green 2M 17:42
24. 08/19 Buddy Attick 3M 30:06
25. 08/28 PGRC WDF 5K 28:37
26. 08/26 Buddy Attick 3 miler 29:56
*****************************************************************
Mike Daniels
*****************************************************************
Mike's PRs
*****************************
1M 08/14/10 Strider Mile 6:16.33
3K 08/01/06 Pam Mem Scholarship 3K 15:19
5K 05/11 Portsmouth Hospital Run By The River 5K 21:07
8K 09/29/07 Neptune Festival 37:51
10K 12/01/07 Army/Navy 10K 48:40
10M 11/17/07 VA Dual 10 Miler 1:21:34
HM 03/16/08 Frederick 1/2 Marathon 1:47:05
MAR 10/28/07 USMC Marathon 4:26:50
*****************************
1. 01/01 Hair of the Dog 5K 24:57
2. 01/09 Distance Series 10K 52:20
3. 01/16 Mud in Your Eye 5K 25:01
4. 01/23 Mud in Your Eye 6K 32:30
5. 02/06 Mud in Your Eye 8K 48:13
6. 02/13 Virginia is for Lovers 14K 1:13:10
7. 02/20 Distance Series 20K 2:06:55
8. 03/06 Ft. Eustis 10K 51:15
9. 03/07 Pembroke Meadows E.S. 1M 6:36
10. 03/13 Law Enforcement 5K 24:37 2nd AG
11. 03/13 Tallwood H. S. Run 4 Haiti 1M 6:54
12. 03/19 Langley AFB 10K (0730) 48:31
13. 03/19 Norfolk Naval St Paddys 5k (1130) 23:55
14. 03/21 Shamrock Half Marathon 2:15 Pacer
15. 03/26 NW USMC 10K 53:53
16. 03/27 Wounded Warrior 5K 23:18
17. 03/28 VA Dua 5K 23:26
18. 04/01 Fools Rush In 5K 22:50
19. 04/03 YMCA Spring Stride 5K 24:31
20. 04/07 NNSY Fit for Life 5K 25:15
21. 04/10 Lions 5k 23:45
22. 04/15 Langley AFB 10K 48:17
23. 04/16 USMC 5K 24:16
24. 04/17 Dismal Swamp Stomp Half Marathon 2:15 Pacer
25. 04/18 OBX Flying Pirate Half Marathon (0730) 1:53:17
26. 04/18 Christopher Farms (1300) 1M 8:38
27. 04/18 Christopher Farms (1400) 5K 23:53
28. 04/23 NASO Clean the Base 5K 22:42
29. 04/24 Wounded Warrior - Ft. Monroe 10K 51:51
30. 04/24 Wounded Warrior - Ft. Monroe 5K 22:38
31. 04/25 Thoroughgood mile 6:26
32. 05/08 Run for Independence 5K 25:02
33. 05/15 Equikids 5K XC 24:43 (3rd AG)
34. 05/16 USMC Historical Half 1:52:32
35. 05/22 Capernaum Stroll 5K 24:05
36. 05/26 Portsmouth Hospital 5K 23:56
37. 05/27 NSA 5K 23:40
38. 06/05 Ride 2 Recovery 5K 24:24
39. 06/10 USMC 5K 27:00
40. 06/11 Cheatham 5K XC 26:30
41. 06/12 Eggleston OK 5K 23:07 (3rd AG)
42. 06/13 Tidewater Autism Society 5K 23:31
43. 06/19 CHKD 8K (0730) 39:29
44. 06/19 CHKD 1M (0900) 9:53
45. 06/19 AMERICAN KIDS 2 MILE (1000) 14:58
46. 06/19 ICELANDIC 8K (1900) 40:32
47. 06/26 Chesty Puller 10K 57:24
48. 07/01 Langely AFB 4th of July 5K 22:56
49. 07/04 YMCA 4th of July 5K 24:25
50. 07/10 Children's Miracle Network 5K 23:45 (3rd AG)
51. 07/17 Run for the Homefront 24:34
52. 07/27 TS Scholarship 5K 22:57
53. 07/31 Military Challenge 5K 30:02
54. 08/07 ASYMCA 8K 51:23
55. 08/14 Strider Mile 6:16.33
56. 08/26 Port Warwick 5K 23:19
*****************************************************************
Dante Ciolfi
*****************************************************************
 |
I was born on March 18, 1955. It would have been later but my mom got tired
of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City),
I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented
and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following:
1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall
(top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
|
*****************************************************************
Imants Celtnieks
*****************************************************************
 |
My family and I arrived in the US, legally, when I was
6....1951. We settled in D.C. and I went through the schools there. At Wilson HS
I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard,
at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in
the army, with one spent in Viet Nam.
Next came marriage, family and starting my own business.....concentrating on doing the
life things; money, house, cars, kids etc.
I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and
they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite
chunky and hated the confinement. I tried everything but running was the only activity
that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy
the competition of racing as well. |
*****************************************************************
Xavier Castillo
*****************************************************************
1. 08/07 Dam Mill 5K 31:25
*****************************************************************
Rosanna Castillo
*****************************************************************
1. 03/07 Salsa Blues Shamrock 5K 30:29
2. 04/11 Credit Union Cherry Blossom 10M 1:40:28
3. 05/30 Masser 5 miler 44:54
4. 05/31 Rusty Rudder 5K 27:57
5. 06/06 Great Strides for Cystic Fibrosis 5K 27:39
6. 06/20 Father's Day 5K 26:25
7. 07/03 Beachpaper Firecracker 5K 26:07
8. 07/18 Dewey Beach Liquors at the Cork 5K 27:45
9. 07/31 Venus on a Halfshell 5K 26:15
10. 08/07 Dam Mill 5K 25:26 1st AG
*****************************************************************
Rafael Castillo
*****************************************************************
1. 07/03 Beachpaper Firecracker 5K 37:59
2. 08/07 Dam Mill 5K 31:32
3. 08/21 Run for the Paws 5K 26:44
*****************************************************************
Milena Castillo
*****************************************************************
01. 07/03 Beachpaper Firecracker 5K 25:58
02. 07/10 Seashore Strider WDF 5K 27:20
*****************************************************************
Alejandro Castillo
*****************************************************************
1. 07/18 Dewey Beach Liquors at the Cork 5K 45:49
2. 08/07 Dam Mill 5K 38:52
*****************************************************************
Alberto Castillo
*****************************************************************
1. 06/20 Father's Day 5K 42:52 2nd AG
2. 07/03 Beachpaper Firecracker 5K 39:47 1st AG
3. 07/10 Seashore Strider 5K 40:17
4. 08/07 Dam Mill 5K 39:14
5. 08/21 Run for the Paws 5K 39:52
6. 08/22 Green Turtle 5K
*****************************************************************
Adrian Castillo
*****************************************************************
1. 08/07 Dam Mill 5K 29:38
*****************************************************************
Adan Castillo
*****************************************************************
1. 07/03 Beachpaper Firecracker 5K 26:29
2. 08/07 Dam Mill 5K 31:37
*****************************************************************
Nick Caretti
*****************************************************************
 |
I grew up in Western Pennsylvania (just like everybody
else who lives in the Washington area). Running was not a popular sport there,
so I was amazed when I moved here six years ago that hundreds of people would show
up on a Saturday morning for a race. My goals for this year are to set PR's at
every distance and every course. So far, so good.
I am a teacher, cross country, and baseball coach at Gaithersburg High School.
I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh
Steeler fan. I have been married to Amy (a future runner!) for 5 years and we
have no kids (except for the 200 that we teach). You can find me at most local
races. I am the one standing beside the dessert table wearing the Penn State hat.
|
1. 04/10 Road to Fitness 5K 23:40
2. 06/16 FSC Decathlon 3K 12:49
3. 06/30 FSC Decathlon 1500M
4. 06/30 FSC 5K
5. 08/21 MCRRC Comus 5K 33:59
*****************************************************************
Christina Caravoulias
*****************************************************************
 |
After weight training and doing aerobics for several years, I started
running indoors on a gym track in Oct. 1997. With encouragement from my
marathoner friend, Denise, I did my first 5K and 8K races that year. After I
crossed the finish line that first time, I knew was hooked, and followed up
with 32 total races in 1998. Last year I ran in 65 races (including 2 half
marathons and seven 10-milers) and ran my longest distance in a 17 mile
training run. My greatest running achievements thus far were a second place
finish in the 1999 RRCA Championship Series and placing several times in my
age group, including a 3rd place at the National Press Club 5K (see photo).
My goal for this year is to be able to run a 24 minute 5K race, and 6 minute
mile sometime in the future. I love being part of the 50 Plus Club because
everyone I've met has been very friendly, caring, and supportive and that
means so much to me as a beginning runner.
|
1. 01/01 MCRRC New Year's Day 5K 34:29
2. 01/16 MCRRC Shooting Starr 4M 49:16
3. 01/30 Al Lewis 10M 2:28:25
4. 02/28 RRCA Challenge 10M 2:05:11
5. 03/21 MCRRC Country Road Run 5M 61:02
6. 03/28 MCRRC Piece of Cake 10K 73:18
7. 04/10 Springburst 7K 51:23
8. 04/11 Credit Union Cherry Blossom 10M 2:20:02
9. 04/14 Main Street Mile 9:55.1
10. 04/25 Pike's Peek 10K 1:17:09
11. 05/02 Hills of Cabin John 5K 43:54
12. 05/08 Capital for a Day 5K 36:05
13. 05/16 BRRC WDF 5K 33:24
14. 05/30 MCVET 5K 34:08
15. 05/31 Sue and Connie's 4M 46:30
16. 06/05 Kentucky Derby 1.25 Miles 13:02
17. 06/05 Preakness Stakes 1.1875 Miles 14:17
18. 06/05 Belmont Stakes 1.5 Miles 22:55
19. 06/05 Bel Air Town Run 5K 36:09
20. 06/11 MCRRC Gaithersburg XC 5K 39:25
21. 06/20 AS Dawson's 10K 1:14:36
22. 06/26 Reston WDF 5K 34:23
23. 07/04 DCRRC Age Handicap 4M 47:33
24. 07/09 MCRRC Midsummer's Night Mile 9:36.7
25. 07/10 AS WDF 5K 34:42
26. 07/17 Press Club 5K 35:28
27. 07/17 DARCAR Twilight 8K 62:19
28. 08/13 MCRRC Going Green 2M 20:52
29. 08/14 FSC WDF 5K 34:34
30. 08/14 DCRRC Landon 3M 42:21
31. 08/28 PGRC WDF 5K 34:48
32. 08/29 Annapolis Ten Miler 2:16:13
*****************************************************************
Michael Cannon
*****************************************************************
 |
Mike was happy to enter the Grandmaster ranks earlier this year.
He had no idea how competitive the Grandmaster brackets really were
until the spring when the racers really came out. Have to be able to
eat some "humble pie" every now and then as even the 60 and over
racers can blow by you every now and then.
|
1. 01/01 DCRRC Predictions & Resolutions 5K 20:56 2nd AG
2. 01/10 PG Sportsfest meet 1M 5:56.8
3. 01/16 DCRRC JFK 20K 1:29:36 3rd AG
4. 01/18 Thomas Jefferson 3K 12:10 winner
5. 01/20 Tidal Basin 3K 12:00 1st AG
6. 01/23 Lewis Memorial 10M 1:12:58 1st AG
7. 01/31 Key West 1/2 Marathon 1:36:12 1st AG
8. 02/21 Thomas Jefferson Track Meet 1M open 6:02.7
9. 02/21 Thomas Jefferson Track Meet 1M master 6:22.2
10. 02/21 Thomas Jefferson Track Meet 3K 12:28
11. 02/28 RRCA Challenge 10M 1:10:47
12. 03/07 Organ Donor 8K 33:39
13. 03/20 National HM 1:35:32
14. 03/27 W&OD 5K 20:08
15. 04/02 Crystal Run 5K Friday 19:52
16. 04/10 J Brian's Taproom 15K 63:20
17. 04/19 Boston Marathon 3:28:47
18. 04/24 Spring 5K 20:20
19. 05/02 Dick's Sporting Goods Alexandria HM 1:37:39 1st AG
20. 05/08 Newport 10K Jersey City, NJ 42:37
21. 05/09 Rubin 10K Tenafly, NJ 43:39
22. 05/16 Run For Africa 5K 21:05
23. 05/19 Tidal Basin 3000M 11:58 1st AG
24. 05/22 We've Got Your Back 5K 20:51
25. 05/23 Joe Cassella 5K 21:03 1st AG
26. 05/29 Fair Oaks Ambulance 5K 20:38 2nd AG
27. 05/29 DC Striders 8K 35:00
28. 05/31 Civitan 10K 43:22 3rd AG
29. 06/05 Bel Air Town Run 5K 20:40
30. 06/12 5K for Seniors 2.6M 17:19
31. 06/13 SPCA 5K 20:36 2nd AG
32. 06/19 Losing to Live 5K 21:19 1st AG
33. 06/20 AS Dawson's 10K 44:48
34. 06/26 Tim Harmon 5K 20:27 1st AG
35. 07/03 Heritage 5M 33:15
36. 07/04 Firecracker 5K Reston, VA 20:57 2nd AG
37. 07/17 DARCAR Twilight 8K 34:18
38. 07/25 Mental Health 5K 20:15
39. 08/08 Summer Strides 5K 20:28 1st AG
40. 08/15 Vibha Dream Mile 5K 20:14 2nd AG
41. 08/22 Hartwood 10M 72:53
42. 08/26 Woman's Equality Day 5K (3.3 mi.) 22:07
43. 08/28 Patrick Henry HM 1:37:05
*****************************************************************
Ray Campbell
*****************************************************************
1.
*****************************************************************
Karsten Brown
*****************************************************************
 |
Born in 1809 in a rural cabin made of construction paper and congealed
milk, Karsten Brown showed an early propensity for running when, at the age of four, he and his
family were forced to flee the Mongol hordes invading his home state. His first competitive
distance event was the third Astley Belt race at Madison Square Garden in 1879, where he was
soundly trounced by Charles Rowell. Brown's career went downhill from there. However, Brown
is widely credited with the invention of the modern running shoe when he first strapped stacks
of hardened waffles to his feet. A once and future cigarette smoker, Brown now resides in
Front Royal, VA with three wives, twenty-eight children, and an assortment of robot servants.
|
1. 01/01 New Year Resolution 5K 17:03 winner
2. 01/01 RASAC New Year's 10K 35:35 winner
3. 01/01 Father Time 3M 16:50
4. 01/02 Long Branch Hangover 5K 17:54 1st AG
5. 01/03 Thomas Jefferson Track Meet 5K 16:45 winner
6. 01/03 BRATS 5K 16:56 winner
7. 01/10 Mighty Medford 5K winner 16:53
8. 01/16 Treasure Hunt 5K 16:59 2nd overall
9. 01/17 BRRC GPS 8M 46:58 winner
10. 01/17 HCS Atholton 5K 16:56 winner
11. 01/18 John Tyler 10K 36:47 winner
12. 01/24 HCS Burleigh Manor 5M 28:02 winner
13. 01/30 SVR Tandems 5K
14. 02/14 Snow Marathon at Burleigh Manor 2:58:22 winner
15. 02/15 John Tyler 10K Washington, DC 48:38 winner
16. 02/20 Run for a Rose 2.5M 13:21 second overall
17. 02/28 RRCA Challenge 10M 57:53 1st AG
18. 03/07 B & A Trail Marathon 2:48:01 3rd Overall
19. 03/07 Oakland Mills 6M 45:44
20. 03/14 Lower Potomac River Marathon 2:50:53 3rd overall
21. 03/21 Across the Bay 12K 42:01
22. 03/27 W&OD 5K 16:30 winner
23. 03/28 MCRRC Piece of Cake 10K 34:23 winner
24. 04/03 PVTC Easter Classic 10K 34:00 2nd overall
25. 04/03 John Tyler 10K 36:34 winner
26. 04/10 Rotary 5K 16:45 winner
27. 04/11 Credit Union Cherry Blossom 10M 55:26 2nd AG PR
28. 04/11 HCS Atholton 5K 16:24 winner
29. 04/18 Clyde's 10K 34:15 1st AG
30. 04/25 Blossoms of Hope Half Marathon 1:16:29
31. 04/25 HCS Jeffers Hill 15K 56:52 winner
32. 05/02 Frederick Marathon 2:52:40 2nd overall
32. 05/08 Capon Valley 50K short course 3:54:31 winner
34. 05/09 HCS Swansfield 5K short course 16:08 winner
35. 05/15 Massanutten 100M 29:15:45
36. 05/22 SVTC Mountain Valley 10M 61:25 winner
37. 05/30 Patapsco Trail run 52:49 winner
38. 05/31 Remembrance 5K 16:44 2nd Overall
39. 06/05 Ridge Runner Marathon 2:56:35 2nd overall
40. 06/08 DCRRC After the Women 5K 16:26 2nd overall
41. 06/10 Run with the Knights 5K 16:59 winner
42. 06/12 Race for Unity 5M 28:32 2nd overall
43. 06/13 HCS Swansfield 5K 17:10 winner
44. 06/20 AS Dawson's 10K 35:12 2nd overall
45. 06/20 HCS Thunderhill 2M 11:17 winner
46. 06/21 Hugh Jascourt 4M 23:17 2nd overall
47. 06/24 Hashawa 2.85M 18:55 1st AG
48. 06/27 Damien's Run 5K 16:31 1st AG
49. 07/01 Indoor Marathon 2:59:09
50. 07/03 Arbutus 10K 35:07
51. 07/04 PVTC Go Fourth 8K 27:49 winner
52. 07/05 John Tyler 10K 42:52 winner
53. 07/08 WRC FSK 6K 21:16 winner
54. 07/09 HCS XC 5K Columbia, MD 18:20
55. 07/10 AS after the women 5K 16:26 2nd overall
56. 07/14 HCS Jeffers Hill 10K 36:12 winner
57. 07/16 HCS Cross Country 5K 19:37
58. 07/17 DARCAR Twilight 8K 27:16 2nd AG
59. 07/22 WRC Pleasant Valley 4M 22:15 2nd overall
60. 07/23 HCS XC 5K Columbia, MD 20:19
61. 07/28 HCS Burleigh Manor 5M 28:44 winner
62. 07/31 Catoctin 50K 5:19:44 4th overall
63. 08/01 AS Dog Days 8K 29:54 1st AG
64. 08/04 HCS Thunderhill 10K 37:39 winner
65. 08/07 Dahlgren Heritage 50K 3:55:06 winner
66. 08/13 HCS XC 3M Columbia, MD 17:36
67. 08/15 Too Hot to Trot 4M 21:46 winner
68. 08/17 DCRRC Paul Thurston 4.6M 25:29 winner
69. 08/18 HCS Jeffers Hill 10K 35:37 winner
70. 08/25 HCS Swansfield 16:28 winner
71. 08/29 Annapolis Ten Miler 4th overall 56:58
*****************************************************************
David Brond
*****************************************************************
1. 01/01 Resolution Run 5K 25:13
2. 01/01 New Years Day 10K (RASAC)51:16
3. 01/01 Father Time 3M 24:41
4. 01/10 RASAC North Harford 10K 51:37
5. 01/24 RASAC North Harford 6.7M 55:04
6. 02/20 York RRC Springettsbury 15K
7. 02/21 RASAC 5 miler 39:53
8. 02/28 RRCA Challenge 10M 1:26:09
9. 03/07 RASAC Greenway Trail 4.9 miles 39:30
10. 03/21 Caesar Rodney HM 1:49:34
11. 05/23 Maryland HM 1:52:48
12. 06/13 Survivor 7M 58:40
13. 06/19 Baltimore 10M 1:29:14
14. 06/20 GMBC Father's Day 5K 25:00
15. 07/31 BRRC 10M relay
16. 08/18 Harford County Senior Olympics 1500M 5:55
17. 08/29 Annapolis Ten Miler 84:48
*****************************************************************
Ray Blue
*****************************************************************
 |
November 10, 2008 we lost one of our original members. Ray ran 307 races between
1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998.
He still owns our 75-59 age group record for the 5K - Ferndale 23:34.
|
****************************************************************
Peter Blank
*****************************************************************
 |
One of the benefits (hazards?) of doing a lot of races
is that you collect a surprisingly large number of water bottles, more than you can
possibly use unless you are training in the desert. Here I am at my 200th race of 2000
modeling the Jon Palks 2000 Bottle Collection.
|
1. 01/01 Winfield Mile 6:20 1st AG
2. 01/02 Long Branch Hangover 5K 25:37
3. 01/03 Thomas Jefferson Track Meet 1500M RW 8:44.5 winner
4. 01/03 Thomas Jefferson Track Meet master 1M 7:37.5
5. 01/03 Thomas Jefferson Track Meet 1M 7:38.7
6. 01/03 Thomas Jefferson Track Meet 3K 14:44
7. 01/10 PG Track Meet 1500RW 8:32 Winner
8. 01/10 Delaware Track Meet Mile 6:59
9. 01/10 Delaware Track Meet 3K RW 17:33 Winner
10. 01/10 Delaware Track Meet 3K 14:17
11. 01/16 DCRRC MLK 5K 23:54
12. 01/17 Thomas Jefferson Track Meet 1500M RW 8:22 winner
13. 01/17 Thomas Jefferson Track Meet master 1M 7:43.3
14. 01/17 Thomas Jefferson Track Meet 1M 7:04.8
15. 01/17 Episcopal Track Meet 1M RW 8:58 Winner
16. 01/18 George Washington Mile 7:15
17. 01/20 Tidal Basin 3K 14:08
18. 01/24 PG Track Meet 1500M RW 8:30 Winner
19. 01/24 PG Track Meet Mile 6:43.4
20. 01/30 Cancer Awareness Meet mile 6:38.5
21. 01/30 Cancer Awareness Meet RW mile 9:08.3
22. 02/15 George Washington One Mile 7:04
23. 02/17 Tidal Basin 1M 6:44
24. 02/20 Run for a Rose 2.5M 19:11
25. 02/21 Thomas Jefferson Track Meet 1500RW winner 8:29.9
26. 02/21 Thomas Jefferson Track Meet 1M open 7:37.9
27. 02/21 Thomas Jefferson Track Meet 1M master 8:08.5
28. 02/21 Thomas Jefferson Track Meet 3K 15:23.6
29. 02/21 Thomas Jefferson Track Meet 5K RW 31:51.3
30. 03/07 Philly Masters Champ. Mile 6:31
31. 03/07 Philly Masters Champ. 3K 13:19
32. 03/13 USATF East Region 3K RW 17:35 Winner
33. 03/13 USATF East Region 3K 14:23
34. 03/13 USATF East Region Mile 6:53
35. 03/17 Tidal Basin 1500M 6:22 1st AG
36. 03/20 Gainesville MS Mile Run 7:21
37. 03/20 Gainesville MS 5K 23:28 1st 50-59
38. 03/21 HCS 2-Miler 18:23
39. 03/27 Friends of the W&OD Trail 5K 23:54
40. 03/28 USATF National Masters 3K RW 18:51 1st 55-59
41. 04/03 Easter Classic 5K RW 30:49 Winner
42. 04/03 George Washington Mile 7:02
43. 04/11 Cupcakes for the Cause 5K 23:58
44. 04/11 HCS Atholton 5K 25:09
45. 04/14 Main Street Mile 5:46 3rd 50-59
46. 04/14 Firebirds Mile 6:59
47. 04/17 Delaware Open Meet 1500M RW 8:38 Winner
48. 04/17 Delaware Open Meet 1500M 6:21 1st 50-59
49. 04/20 GMU Victims Rights 2M RW 20:09 Winner
50. 04/21 Tidal Basin 1500M 6:24
51. 04/24 David Klinghard 5K 24:13
52. 04/25 Strides for Success 5K 24:22
53. 04/28 Capital Challenge 3-Miler 22:37
54. 04/30 Dover Mile RW 9:32 Winner
55. 04/30 Dover Mile Masters 6:25
56. 04/30 Dover Mile Open 8:21
57. 05/02 Alex. Running Festival 5K 24:33 1st 50-59
58. 05/05 DC Golden Olympics 1500M RW 8:33 Winner
59. 05/05 DC Golden Olympics 1500M 6:14 Winner
60. 05/08 VA Senior Games 1500M 6:07
61. 05/08 VA Senior Games 1500M RW 9:23 Winner
62. 05/15 Riverfront Revolution 5K 24:17
63. 05/16 PVTC Track Meet 3K RW 18:08 Winner
64. 05/16 PVTC Track Meet Mile 7:08
65. 05/16 PVTC Track Meet Mile RW 9:29 Winner
66. 05/19 Tidal Basin 1500M 6:09
67. 05/22 Joe Wheeler Memorial Mile 6:41
68. 05/22 Annapolis PD Mile 6:26
69. 05/22 Annapolis PD Mile RW 10:09
70. 05/23 Millersville Mile 5:51
71. 05/23 Millersville Mile RW 8:56
72. 05/29 Philly Masters Meet 3K 13:07
73. 05/29 Philly Masters Meet Mile 6:53
74. 05/29 Philly Masters Meet Mile RW 9:10
75. 05/30 PVTC Track Meet 3K RW 19:38 Winner
76. 05/30 PVTC Track Meet Mile 7:32
77. 05/30 PVTC Track Meet Mile RW 9:38 Winner
78. 05/31 Loudoun Street Mile RW 10:41 Winner
79. 05/31 Loudoun Street Mile 6:28
80. 05/31 George Washington Mile 6:58
81. 06/02 National Running Day 1500 M 6:24
82. 06/04 Deadman’s Downhill Mile 5:47
83. 06/05 Kentucky Derby 1.25 Miles 8:42
84. 06/05 Preakness Stakes 1.1875 Miles 9:46
85. 06/05 Belmont Stakes 1.5 Miles 12:47
86. 06/12 Bruce Barnes Mile 5:40 1st AG
87. 06/16 Tidal Basin 1500M 6:10
88. 06/13 PVTC Track Meet 3K RW Winner 18:24.9
89. 06/13 PVTC Track Meet Mile 7:44.1
90. 06/13 PVTC Track Meet Mile RW Winner 9:24.8
91. 06/19 Run for Dad 5K 25:14
92. 06/26 WV Senior Games 5K RW 33:17
93. 06/26 WV Senior Games 1500M 6:13 1st 55-59
94. 06/26 WV Senior Games 1500M RW 8:51
95. 06/27 PVTC Track Meet 3K RW 18:27 Winner
96. 06/27 PVTC Track Meet Mile 7:47
97. 06/27 PVTC Track Meet Mile RW 9:35
98. 06/29 FARC Track Meet 1M 6:27.79
99. 06/29 FARC Track Meet 1M 7:03.55
100. 07/03 Freedom 5K 23:38
101. 07/04 PVTC Go Fourth 8K RW 54:32 Winner
102. 07/05 George Washington Mile 6:49 1st 50-59
103. 07/08 SVTC Track Meet Predict Mile 8:54 3rd place
104. 07/08 SVTC Track Meet 1500M 6:23
105. 07/09 Midsummer Night’s Mile 7:32
106. 07/10 PVTC Track Meet 3K RW 18:13 1st 50-59
107. 07/10 PVTC Track Meet Mile 7:03
108. 07/10 PVTC Track Meet Mile RW 9:49 Winner
109. 07/17 PVTC Track Meet 3K RW 17:55 Winner
110. 07/17 PVTC Track Meet Mile 7:23
111. 07/17 PVTC Track Meet Mile RW 9:43 Winner
112. 07/21 Tidal Basin 1M 6:29 1st AG
113. 07/23 PA Senior Games 1500M 6:10
114. 07/25 Mental Health 5K 24:21
115. 07/28 DCRRC Track Champ. Mile RW 9:51 Winner
116. 07/28 DCRRC Track Ch. Masters Mile 7:44
117. 07/28 DCRRC Track Champ. Open Mile 7:09
118. 08/01 High Street Mile 6:12
119. 08/03 Pete Wright Meet #5 2-Miler 14:42
120. 08/03 Pete Wright Meet #5 Mile RW 9:29
121. 08/04 FSRC Decathlon Mile 6:44
122. 08/08 Raccoon Run 5K 24:13
123. 08/11 Back Bay 5K 24:58
124. 08/18 Tidal Basin 1M 6:21 1st AG
125. 08/22 PVTC Track Meet 3K RW 18:27 Winner
126. 08/22 PVTC Track Meet Mile 7:24
127. 08/22 PVTC Track Meet Mile RW 9:43 Winner
128. 08/22 PVTC Track Meet 3K 14:42
129. 08/29 NH Senior Games 1500M RW 8:31 1st 55-59 New NH record
130. 08/29 NH Senior Games 1500M 6:09
****************************************************************
Roy Blakeburn
****************************************************************
1. 01/01 Hair of the Dog 5K 23:53
2. 01/16 Mud in Your Eye 5K 25:01
3. 01/23 Mud in Your Eye 6K 32:20
4. 02/06 Mud in Your Eye 8K 46:11
5. 03/13 Law Enforcement 5K 23:51
6. 03/21 Shamrock Half Marathon 2:18:06
7. 05/29 Elizabeth River Run 10K 50:06
8. 05/31 Yorktown Freedom 5K 23:36
9. 07/31 Military Challenge 5K 30:46 1st AG
10. 08/14 Lynchburg HM 2:00:38
11. 08/28 Patrick Henry HM 1:58:45
****************************************************************
Lainey Bernstein
****************************************************************
 |
|
| I have always been athletic from grade school through
college, participating in a wide variety of sports. The last time I did any racing
was in high school with my track team. When I moved to Maryland, from Florida, I
began weight training and was always looking to incorporate more activity. I
started running at a nearby track. I was running and pace walking but preferred
the running. I met James Moreland about 15 years ago at Bally’s Gym. We started
a walking regimen. I knew he was an avid runner. He ALWAYS filled me in on the
races he did, his times and talked to me about coming out to try a race.
FINALLY, in May of 2001 I tried my very first Tidal Basin race, finishing in 15:57.
I was a bit discouraged with my time but I did manage to improve with time, my best
being 14:01. To date, I have run 37 races. James has taken it upon himself to enlist
me as a member of his 50 Plus club in hopes that I will accomplish running at least
37 races in ONE YEAR as opposed to spreading them out over a three year period.
I have to thank him for pacing me through some tough races in the past and
encouraging me to try new ones.
I am amazed, yet grateful, that these 51-year-old legs are allowing me to put in
the miles for these races. One race in particular (my longest yet)…the Bell Haven 25K.
I DID IT! Yeah, even though I felt like crawling back to my car afterwards. The races
are fun & grueling at the same time. The social aspect is always wonderful as well.
I have met some interesting people. I want to be running as fast as Walt Washburn
when I am 86.
|
1.
*****************************************************************
Monika Bachmann
*****************************************************************
| Monika has been running for many years. Now a masters runner
she prefers the longer runs, marathon and ultras. In the photo, she celebrates her
win in the Fodderstack 10K.
|
1. 01/01 MCRRC New Year's Day 5K 23:02
2. 03/06 Greenway Marathon 5:22:04 3rd overall
3. 03/21 MCRRC Country Road Run 5M 41:35
4. 03/27 Creeper Marathon 4:08.17
5. 04/03 Diffcult Run 8K 45:28 1st AG
6. 04/17 Fodderstack 10K 51:13
7. 05/08 Capital for a Day 5K 25:25
8. 05/09 Pretty Boy 10K 58:29
9. 05/30 Patapsco Trail run 77:29
10. 06/11 MCRRC Gaithersburg XC 5K 25:04
11. 08/08 Bunker Hill 11M 87:32
****************************************************************
James Anton
*****************************************************************
 |
Started running in events in 1979. Started just as a method
of losing weight. Found I sort of like it. Or like the community of runners. Or liked
the fruit. Or the shirts. Something. Still haven't figured out what. Had a knee rebuilt
in 1994, (non-running related) and that limited my exercise options for a while. But, I
found I could get back at it. I'm usually the person trying for sympathy before any event.
"Oh, if my knee was just a bit stronger, I'd be doing sub- 5's." Sure, I would. On a bike.
|
1.
