Join the 50 Plus Club

by James Moreland

Updated last on April 24, 2015 at 10:00 P.M.

Racepacket home page

Best of 2015
2015 Maryland State RRCA Championship Series

Maryland State RRCA Home Page

Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races

Welcome new member(s): Jack Vassalotti (63) of Lewes, DE is our 131st member. James Rohr (53) of Warrenton, VA is our 132nd member. Darren Winchenbach (33) of Auburn, ME is our 133rd member. Jeanette Novak (70) of Damascus, MD is our 134th member.

New Record of 395 individual miles run by our members as well as a record 233 10 Mile races in 2014.

Jon Palks joins the 2000 race club on 4/18/2015. Highest Miles Raced

April Birthdays:

Sharlene Deskins 4/01 (52), Alejandro Castillo 4/02 (18), Dave McSherry 4/03 (60),
David Jun 4/08 (31), Vince McDonald 4/14 (56), Lori McGill 4/17 (55),
Joe Racine 4/20 (38), Lori Waldee-Warden 4/20 (51), Noah Wood 4/25 (32), Jay Epstein 4/28 (56), Adan Castillo 4/29 (15),

In 2014, Bill Stahr sets the new record for the most races in a year with 369.

In 2014, John Way sets the new record for the a Blank at 10 Miles, the last category to be Blanked.

Amanda An became the first member to WIN the entire race in all nine categories in one year.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Karsten Brown - once in 2011, Patrick Griffith - twice, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 4 times


Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.

Age Group Aces 2015 Have you been winning your age group?

For all years 1998-2014 combined

March
Age Group Winner(s) by Category
with 5 are:
Ted Poulos 1M, 3K, 5K, 5M, 10K, & OTHER


Top ten Listing for Races and Race Categories


Name is the first runner [with (50) 5Ks] to earn the Blank Award.
Name is the first runner to top (50) wins to earn the Poulos Award..
Ted Poulos is the first runner to top (50) races.
Karsten Brown is the first runner to top (300) Miles raced.

Our average age of our active runners is 52.16 years.

Do we have your picture and biography with your race results?

What we did in the year 2014

Year	Total	Average	100 +	50 +	
	races	races	races	races   	
EST.	3059	35.16	9	21
2015	947	10.89	0	2
2014	4539	53.86	13	39
2013	4563	54.94	14	43
2012	4176	53.54	11	39
2011	3798	52.67	9	44
2010	4003	56.94	11	39
2009	3952	56.46	13	38
2008	3885	53.22	15	37
2007	3610	53.03	13	31
2006	2980	47.30	9	28
2005	2957	51.88	7	28
2004	3321	58.91	10	29
2003	3326	59.93	9	30
2002	3197	62.69	10	29
2001	3070	62.65	9	30
2000	2850	73.08	11	26
1999	2007	55.75	4	23
1998	1696	53.00	2	20
1997	781	55.79	1	7

Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 407 333 1143 262 368 200 107 84 155 3059 2015 126 103 354 81 114 62 33 26 48 947 2014 397 314 2196 320 502 233 175 90 308 4535 % v 14 1.03 1.06 0.52 0.82 0.73 0.86 0.61 0.93 0.50 0.67 Average 1.59 1.30 4.48 1.03 1.44 0.78 0.42 0.33 0.61 11.27 Record 397 425 2196 388 545 233 211 119 379 4563

Check out the improved awards area. Awards and Achievements

ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2015
Records
YEARLY AVERAGE RACE PACE
2015 Maryland State RRCA Championship Schedule

LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER

2015 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER

Records

2015 Leaders

# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Peter Blank 1500M/1 Mile 18 Ted Poulos 1500M/1 Mile 16 Terry McLaughlin 1500M/1 Mile 15 Jay Wind 1500M/1 Mile 14 Bill Stahr 1500M/1 Mile 8 Cindy Cohen 1500M/1 Mile 6 Mike Cannon 1500M/1 Mile 5 Peter Blank 3000M/2 Mile 15 Ted Poulos 3000M/2 Mile 13 Cindy Cohen 3000M/2 Mile 10 Robert Gurtler 3000M/2 Mile 10 Terry McLaughlin 3000M/2 Mile 8 Jay Wind 3000M/2 Mile 7 Tami Graf 3000M/2 Mile 6 Jon Way 3000M/2 Mile 5 Jon Palks 3 Mile/5000M 22 Bill Stahr 3 Mile/5000M 20 Robert Gurtler 3 Mile/5000M 20 Karen Young 3 Mile/5000M 19 John Duffy 3 Mile/5000M 17 Ted Poulos 3 Mile/5000M 16 Jeanette Novak 3 Mile/5000M 14 Robert McGill 3 Mile/5000M 13 Mike Cannon 3 Mile/5000M 12 Tim Ramsey 3 Mile/5000M 11 Cindy Cohen 3 Mile/5000M 10 John Way 3 Mile/5000M 9 Jay Wind 3 Mile/5000M 9 Karsten Brown 3 Mile/5000M 8 Myron Kremer 3 Mile/5000M 7 Karen Young 8K/5 Mile 7 Bill Stahr 8K/5 Mile 6 Mike Trott 8K/5 Mile 5 Eric Johnston 8K/5 Mile 5 Michael Cannon 8K/5 Mile 4 James Moreland 8K/5 Mile 4 Kirk Gordon 8K/5 Mile 4 Ken Szymanski 8K/5 Mile 4 Ted Poulos 8K/5 Mile 3 Karen Young 6 Mile/10K 11 Bill Stahr 6 Mile/10K 10 Dave McSherry 6 Mile/10K 10 John Way 6 Mile/10K 7 Jeanette Novak 6 Mile/10K 5 Chris Farmer 6 Mile/10K 5 Karsten Brown 6 Mile/10K 5 Eric Johnston 6 Mile/10K 4 Mike Trott 15K/10 Mile 4 John Way 15K/10 Mile 3 Steve Scudder 15K/10 Mile 2 Mardiny Ung 20K/HM 3 Eric Johnston 20K/HM 2 Karen Young 20K/HM 2 Bill Stahr 20K/HM 2 Geeorgette O'Cone 20K/HM 2 Leeann Waltz 20K/HM 2 Lori Waldee-Warden 20K/HM 2 Karsten Brown Marathon 7 Ronnie Wong Marathon 6 Jay Wind Marathon 3 Cindy Cohen Marathon 2 John Winkert Marathon 1 Cindy Cohen OTHER 7 Chris Farmer OTHER 3 Jon Palks OTHER 2 Robert McGill OTHER 2 Eric Johnston OTHER 2

Record Holders and Yearly Leaders in Race Categories 1998-2014

Maryland State RRCA Home Page

Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.

ON PACE FOR 50 OR MORE RACES Name Age Hometown 04/23 On Pace ============================== === ======================= ===== ======= Ted Poulos 52 McLean, VA 57 184 Bill Stahr 53 The Plains, VA 53 168 Karen Young 45 Boyds. MD 46 149 Cindy Cohen 47 Washington, DC 45 145 Jay Wind 65 Arlington, VA 42 136 Robert Gurtler 80 The Plains, VA 39 123 Peter Blank 60 Alexandria, VA 36 116 Michael Cannon 57 Fairfax Station, VA 33 107 John Way 49 Gaithersburg, MD 32 103 Jon Palks 65 Bowie, MD 27 87 Eric Johnston 51 Ellicott City, MD 26 84 Karsten Brown 40 Front Royal, VA 26 84 Kirk Gordon 59 Mitchellville, MD 25 84 Terry McLaughlin 53 Spotsylvania, VA 24 88 Robert McGill 54 Budd Lake, NJ 22 71 Jeannette Novak 70 Damascus, MD 21 68 Chris Farmer 35 Columbia, MD 20 65 Mike Trott 61 Joppa, MD 18 58 John Duffy 53 Manassas, VA 18 58 Tim Ramsey 56 Alexandria, VA 17 55 Ronnie Wong 68 Catonsville, MD 17 55 Tami Graf 78 Lusby, MD 17 55 Steve Scudder 66 Virginia Beach, VA 16 52 James Moreland 62 Gaithersburg, MD 14 45 Dave McSherry 60 Camp Hill PA 13 42 James Rohr 53 Warrenton, VA 12 39 Jack Vassalotti 63 Lewes, DE 12 39 Dee Nelson 71 Gaithersburg, MD 12 39 James Scarborough 56 McLean, VA 12 39 Ken Szymanski 57 Bel Air, MD 11 36 Myron Kremer 57 Winchester, VA 10 32 Mardiny Ung 48 Elizabethtown, PA 9 29 Dave Walser 56 Lusby, MD 9 29 David Jun 30 Columbia, MD 9 29 Georgette O'Cone 66 Millsboro, DE 9 29 Sharlene Deskins 52 Seabrook, MD 8 26 Jeanne Larrison 60 Chesapeake, MD 8 26 Jerri Fleetwood 59 Houston, DE 8 26 Dixon Hemphill 90 Fairfax Station, VA 8 26 Leeann Waltz 52 Milton, DE 8 26 Steve Speirs 48 Virginia Beach VA 7 23 Alan Tominack 41 Savage, MD 7 22 Christina Caravoulias 60 Silver Spring, MD 7 22 Sandra Waldee-Warden 47 Bear, DE 6 19 Noah Wood 31 Columbia, MD 6 19 Bob Platt 63 Arlington, VA 5 15 Karen Harvey 57 Columbia, MD 5 15 Lori Waldee-Warden 50 Bear, DE 5 15 Mark Voicheck 55 Aston, PA 5 15 Jay Epstein 55 Elizabethtown, PA 5 15 Jim Noone 70 Fairfax, VA 4 13 John Winkert 58 South Riding, VA 4 13 Anne Marie Pastorkovich 49 Fairfax Station, VA 4 13 Elizabeth Hollis 37 Leesburg, VA 4 13 Denise Knickman 46 Baltimore, MD 3 10 Roy Blakeburn 59 Norfolk, VA 3 10 Clark Jackson 58 Charlottesville, VA 2 07 Joey Kwit 41 New York, NY 2 07 Monika Bachmann 49 Comus MD 2 07 Amanda An 28 Ellicott City, MD 2 07 Robert Blanco 42 Ellicott City, MD 1 04 Liz Santos 44 Alexandria, VA 1 04 Rosanna Castillo 42 New York, NY 1 04 Yves Puisiuex 54 McLean VA 1 04 Irina Shilling 44 McLean VA 1 04 Lisa Voicheck 47 Aston, PA 1 04 Darren Winchenbach 33 Auburn, ME Lori McGill 55 Budd Lake, NJ Jon Williams 47 Miami, FL Mitch Radella 49 Pittsburgh, PA Sharyn Gordon 55 Mitchellville, MD John Kostenbauder 60 Berwyn, PA Enos Benbow 33 Georgetown, DE Alberto Castillo 82 New York, NY Jim Meyers 65 York Haven, PA Ric Francke 67 McLean, VA Michelle Lessard 44 Dover, DE Xavier Castillo 16 Falls Church, VA Vince McDonald 56 Arlington, VA

See 2014 race updates below the running totals.

APLHA LIST OF RUNNERS
Steve Zelenak
Karen Young
Noah Wood
Ronnie Wong
Robert Wolhar
John Winkert
Jay Wind
Darren Winchenbach
Jon Williams
John Way
Walt Washburn
Leeann Waltz
Dave Walser
Sandra Waldee-Warden
Lori Waldee-Warden
Mark Voicheck
Lisa Voicheck
Paul Vece
Jack Vassalotti
David Uy
Mardiny Ung
Jim Turner
Mike Trott
Julie Trapp
Alan Tominack
Milton Taylor
Ken Szymanski
Earl Swartzendruber
Tracy Swartz
Bill Stahr
Steve Speirs
John Smeby
Beverly Smeby
Irina Shilling
Steve Scudder
James Scarborough
Shirley Sameshima
Liz Santos
James Rohr
Chuck Raper Jr
Tim Ramsey
Mitch Radella
Joe Racine
Yves Puisieux
Ted Poulos
Bob Platt
Bill Peeling
Anne-Marie Pastorkovich
Jon Palks
Georgette O'Cone
Bill Osburn
Jeanette Novak
Jim Noone
Janet Newburgh
Dee Nelson
Jim Meyers
Wendy Morris
James Moreland
David McSherry
Terry McLaughlin
Robert McGill
Lori McGill
Vincent McDonald
Anieta McCracken
Glenn Luttrell
David Lee
Jeanne Larrison
Ray Lake
Micheale Lessard
Billy Lese
Joey Kwit
Myron Kremer
Suzanne Kozloski
Mike Kottmer
John F. Kostenbauder
Warren Kohm
Denise Knickman
Roger Kilgore
Jack Klein
David Jun
Eric Johnston
Clark Jackson
Elizabeth Hollis
Mike Hitch
Dixon Hemphill
Karen Harvey
Susan Hage
Robert Gurtler
Janice Gurganus
Patrick Griffith
Al Greuter
Tami Graf
Sharyn Gordon
Kirk Gordon
Andrea Glasgow
Frances Gipson
Chuck Gentry
Ric Francke
Jerri Fleetwood
Lee Fitzpatrick
Chris Farmer
Jay Epstein
John Duffy
Sharlene Deskins
Mike Daniels
Cindy Cohen
Dante Ciolfi
Imants Celtnieks
Xavier Castillo
Rosanna Castillo
Milena Castillo
Alejandro Castillo
Alberto Castillo
Adan Castillo
Nick Caretti
Christina Caravoulias
Michael Cannon
Ray Campbell
Karsten Brown
David Brond
Ray Blue
Peter Blank
Roy Blakeburn
Lainey Bernstein
Enos Benbow
Monika Bachmann
James Anton
Amanda An

Here is a table for races miles run in a year

Highest miles raced

Name           Miles  Year
Billy Lese     1561  2003
Bill Stahr     1342  2014
Karsten Brown  1316  2009
Karsten Brown  1261  2007
Billy Lese     1207  2002
Karsten Brown  1064  2011
Amanda An      1061  2012
Chris Farmer   1034  2012
Karen Young    1003  2014
Karsten Brown  990   2010
Karsten Brown  990   2012
Ted Poulos     957   2003
Karen Young    900   2013
Karsten Brown  894   2008
Karsten Brown  894   2014
Karen Young    878   2012
Karsten Brown  865   2006
Bill Stahr     851   2013
Karsten Brown  845   2013
Karen Young    845   2009
Bill Stahr     844   2009
Karen Young    833   2008
Bill Stahr     825   2007
Karen Young    824   2007
Karen Young    802   2006
Karen Young    801   2011
Karsten Brown  780   2005
Karen Young    771   2010
Dave McSherry  758   2014
Kirk Gordon    752   2007
Ted Poulos     748   2002
Kirk Gordon    746   2006
Ted Poulos     735   2001
Robert McGill  734   2004
Bill Stahr     718   2011
Jon Palks      717   2010
Ronnie Wong    716   2009
John Way       710   2014
Kirk Gordon    708   2008
Bill Stahr     707   2008
Steve Speirs   702   2013
Ted Poulos     702   2014

Here is a table for races miles run

Miles Raced in 2015

Total of

4632 miles

with an average of 4.55 miles per race. On pace for

14,914 miles

with the record of

22,513 miles

set in 2013.

11 Runners are in the

One a Day Club

That is more than 365 miles raced or an average of one mile a day raced. We are at day 115
Miles   Avg   Name 
304.152	11.698	Karsten Brown
258.891	5.628	Karen Young
258.788	4.917	Bill Stahr
246.511	5.478	Cindy Cohen
205.274	12.075	Ronnie Wong
201.932	4.808	Jay Wind
178.062	3.124	Ted Poulos
150.252	5.779	Kirk Gordon
140.914	4.404	John Way
135.421	4.104	Michael Cannon
129.928	4.997	Eric Johnston
110.421	6.135	Mike Trott
103.579	2.644	Robert Gurtler
103.253	4.693	Robert McGill
100.931	11.215	Mardiny Ung
94.389	4.719	Chris Farmer
91.715	3.397	Jon Palks
80.565	3.836	Jeanette Novak
74.565	5.736	David McSherry
73.651	10.522	Steve Speirs
71.110	5.079	James Moreland
69.207	5.767	Ken Szymanski
68.069	4.254	Steve Scudder
66.753	7.417	Georgette O'Cone
59.777	6.642	Jeanne Larrison
57.678	4.806	Jack Vassalotti
57.321	1.592	Peter Blank
56.098	3.300	Tami Graf
54.319	3.012	John Duffy
50.432	7.205	Alan Tominack
50.278	4.289	James Scarborough
49.499	4.125	James Roher
45.539	11.385	Jim Noone
44.860	5.607	Leeann Waltz
43.175	2.540	Tim Ramsey
42.069	4.674	David Jun
41.534	3.461	Dee Nelson
40.537	5.067	Sharlene Deskins
40.534	5.067	Jerri Fleetwood
37.432	7.486	Lori Waldee-Warden
35.539	8.885	John Winkert
34.641	3.849	Dave Walser
34.178	3.418	Myron Kremer
34.107	1.421	Terry McLaughlin
32.430	6.486	Mark Voicheck
31.219	15.609	Monika Bachmann
31.214	7.803	Denise Knickman
29.326	14.663	Amanda An
29.323	9.774	Clark Jackson
28.644	4.774	Sandra Waldee-Warden
28.534	3.567	Christina Caravoulias
27.430	5.486	Jay Epstein
21.427	4.285	Karen Harvey
18.427	2.303	Dixon Hemphill
17.321	3.464	Bob Platt
16.534	2.756	Noah Wood
13.107	6.553	Roy Blakeburn
13.107	6.553	Joey Kwit
12.427	3.107	Elizabeth Hollis
10.000	10.000	Liz Santos
12.427	3.107	Anne-Marie Pastorkovich
3.107	3.107	Rosanna Castillo
3.107	3.107	Irina Shilling
3.107	3.107	Yves Puisieux
3.107	3.107	Lisa Voicheck
2.000	2.000	Robert Blanco
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB

Name                    Age Hometown          Report      
======================= === ================= ======== 
Bill Stahr               54 THE PLAINS VA     04/24/15 
James Scarborough        56 MCLEAN VA         04/24/15 
Anne-Marie Pastorkovich  49 FAIRFAX VA        04/24/15 
John Duffy               53 MANASSAS VA       04/24/15 
Robert Gurtler           80 THE PLAINS VA     04/24/15 
Jay Wind                 65 ARLINGTON VA      04/20/15 
Ronnie Wong              68 CATONSVILLE MD    04/20/15 
Jim Noone                70 FAIRFAX VA        04/20/15 
Mardiny Ung              48 ELIZABETHTOWN PA  04/20/15 
Lori Waldee-Warden       51 BEAR DE           04/20/15 
Steve Scudder            66 VIRGINIA BEACH VA 04/19/15 
Jon Palks                65 BOWIE MD          04/19/15 
Robert McGill            55 BUDD LAKE NJ      04/19/15 
Karsten Brown            40 FRONT ROYAL VA    04/19/15 
Terry McLaughlin         53 SPOTSYLVANIA VA   04/19/15 
Karen Young              46 BEALLSVILLE MD    04/19/15 
John Way                 49 GAITHERSBURG MD   04/19/15 
Mike Trott               61 JOPPA MD          04/19/15 
Michael Cannon           57 FAIRFAX STATIO VA 04/19/15 
Ken Szymanski            57 BEL AIR MD        04/19/15 
Mark Voicheck            56 ASTON PA          04/19/15 
Amanda An                28 ELLICOTT CITY MD  04/19/15 
Georgette O'Cone         67 MILLSBORO DE      04/19/15 
Eric Johnston            51 ELLICOTT CITY MD  04/19/15 
Cindy Cohen              47 WASHINGTON DC     04/19/15 
Leeann Waltz             52 MILTON DE         04/19/15 
Sandra Waldee-Warden     47 BEAR DE           04/19/15 
Jeanette Novak           70 DAMASCUS MD       04/19/15 
James Moreland           62 GAITHERSBURG MD   04/18/15 
Christina Caravoulias    60 SILVER SPRING MD  04/18/15 
Kirk Gordon              59 MITCHELVILLE MD   04/18/15 
Jeanne Larrison          60 CHESAPEAKE BCH MD 04/18/15 
Tim Ramsey               56 ALEXANDRIA VA     04/17/15 
Ted Poulos               53 MCLEAN VA         04/15/15 
Dee Nelson               71 GAITHERSBURG MD   04/15/15 
Dixon Hemphill           90 FAIRFAX STATIO VA 04/15/15 
Vincent McDonald         56 ARLINGTON VA      04/14/15 
Denise Knickman          46 BALTIMORE MD      04/12/15 
Tami Graf                78 LUSBY MD          04/12/15 
Elizabeth Hollis         37 LEESBURG VA       04/12/15 
David Jun                31 COLUMBIA MD       04/12/15 
Chris Farmer             35 COLUMBIA MD       04/12/15 
Steve Speirs             48 VIRGINIA BEACH VA 04/12/15 
Sharlene Deskins         52 SEABROOK MD       04/12/15 
Lisa Voicheck            47 ASTON PA          04/12/15 
Jay Epstein              55 ELIZABTHTOWN PA   04/12/15 
Dave Walser              56 LUSBY MD          04/12/15 
Jerri Fleetwood          59 HOUSTON DE        04/12/15 
Jack Vassalotti          63 LEWES DE          04/12/15 
James Rohr               53 NEW BALTIMORE VA  04/12/15 
David McSherry           60 CAMP HILL PA      04/11/15 
Monika Bachmann          49 COMUS MD          04/11/15 
Peter Blank              60 ANNANDALE VA      04/04/15 
Noah Wood                31 PRINCEFREDERIC MD 04/04/15 
John Winkert             58 SOUTH RIDING VA   04/03/15 
Robert Blanco            42 ELLICOTT CITY MD  03/31/15 
Alan Tominack            42 SAVAGE MD         03/29/15 
Irina Shilling           44 MCLEAN VA         03/29/15 
Yves Puisieux            54 MCLEAN VA         03/29/15 
Karen Harvey             58 ELLICOTT CITY MD  03/22/15 
Clark Jackson            58 CHARLOTTESVILL VA 03/22/15 
Bob Platt                63 ARLINGTON VA      03/18/15 
Myron Kremer             57 WINCHESTER VA     03/15/15 
Rosanna Castillo         42 NEW YORK NY       03/15/15 
Joey Kwit                41 NEW YORK NY       03/15/15 
Liz Santos               44 ALEXANDRIA VA     02/28/15 
Enos Benbow              33 GEORGETOWN DE     02/21/15 
Roy Blakeburn            59 NORFOLK VA        02/07/15 
John Kostenbauder        60 BERWYN PA         01/11/15 

2015 RACE TOTALS REPORTED AS OF APRIL 23 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 53 MCLEAN VA 16 13 16 3 3 2 1 0 3 57 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Bill Stahr 54 THE PLAINS VA 8 0 20 6 10 5 2 0 2 53 369 181 138 146 155 151 113 123 78 71 45 3 2 Karen Young 46 BEALLSVILLE MD 0 0 19 7 11 5 2 0 2 46 185 152 142 144 155 144 140 130 116 90 59 33 27 Cindy Cohen 47 WASHINGTON DC 6 10 10 3 4 2 1 2 7 45 110 104 Jay Wind 65 ARLINGTON VA 14 7 10 1 3 2 1 3 1 42 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 Robert Gurtler 80 THE PLAINS VA 5 10 20 2 0 0 0 0 2 39 119 119 124 127 103 126 116 106 115 77 82 74 Peter Blank 60 ANNANDALE VA 18 15 3 0 0 0 0 0 0 36 114 130 125 108 185 168 167 163 165 135 167 209 166 135 200 137 72 27 Michael Cannon 57 FAIRFAX STATIO VA 5 4 12 4 2 2 1 0 3 33 122 80 60 50 66 61 58 52 John Way 49 GAITHERSBURG MD 3 5 9 3 7 3 0 0 2 32 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Jon Palks 65 BOWIE MD 0 0 22 1 1 0 0 0 3 27 40 83 160 91 150 144 120 112 102 151 136 127 100 120 63 62 Karsten Brown 40 FRONT ROYAL VA 1 0 8 2 4 2 0 7 2 26 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Kirk Gordon 59 MITCHELVILLE MD 3 1 8 4 5 3 1 1 0 26 90 77 75 60 80 58 111 123 118 101 79 116 Eric Johnston 51 ELLICOTT CITY MD 3 2 6 5 5 1 2 0 2 26 91 101 98 Terry McLaughlin 53 SPOTSYLVANIA VA 15 8 1 0 0 0 0 0 0 24 67 55 74 55 51 50 60 67 50 24 12 47 Robert McGill 55 BUDD LAKE NJ 0 0 13 1 4 1 1 0 2 22 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Jeanette Novak 70 DAMASCUS MD 1 0 14 1 5 0 0 0 0 21 Chris Farmer 35 COLUMBIA MD 3 3 3 1 5 2 0 0 3 20 20 53 156 63 92 103 60 13 8 5 Mike Trott 61 JOPPA MD 0 0 5 5 2 4 1 0 1 18 92 75 72 66 52 52 51 John Duffy 53 MANASSAS VA 0 0 17 0 0 0 0 0 1 18 64 76 69 53 31 12 10 Steve Scudder 66 VIRGINIA BEACH VA 2 0 8 3 2 2 0 0 0 17 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 Tami Graf 78 LUSBY MD 4 6 2 0 2 1 0 0 2 17 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Ronnie Wong 68 CATONSVILLE MD 2 0 4 0 3 1 0 6 1 17 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 Tim Ramsey 56 ALEXANDRIA VA 3 3 11 0 0 0 0 0 0 17 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 James Moreland 62 GAITHERSBURG MD 1 0 4 4 2 0 1 0 2 14 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Dee Nelson 71 GAITHERSBURG MD 1 5 4 1 1 1 0 0 0 13 61 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 15 David McSherry 60 CAMP HILL PA 0 0 2 0 11 0 0 0 0 13 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 James Scarborough 56 MCLEAN VA 3 0 5 0 3 0 1 0 0 12 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Ken Szymanski 57 BEL AIR MD 0 0 3 4 2 1 1 0 1 12 69 61 66 56 63 69 Jack Vassalotti 63 LEWES DE 0 0 8 0 1 1 1 0 1 12 70 James Rohr 53 NEW BALTIMORE VA 1 0 6 1 2 1 0 0 1 12 52 Myron Kremer 57 WINCHESTER VA 0 0 7 2 0 0 0 0 1 10 52 51 66 40 68 39 42 31 17 35 8 57 51 54 Jeanne Larrison 60 CHESAPEAKE BCH MD 0 0 1 3 1 2 0 0 2 9 70 71 74 52 65 50 51 36 80 92 102 David Jun 31 COLUMBIA MD 1 0 4 0 3 1 0 0 0 9 28 24 14 27 35 66 30 42 Georgette O'Cone 67 MILLSBORO DE 0 0 3 1 1 2 2 0 0 9 70 74 53 52 Mardiny Ung 48 ELIZABETHTOWN PA 0 0 1 1 2 0 3 2 0 9 56 82 60 59 Dave Walser 56 LUSBY MD 0 1 6 0 0 1 0 0 1 9 26 66 54 Christina Caravoulias 60 SILVER SPRING MD 1 1 3 2 1 0 0 0 0 8 38 46 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 2 Dixon Hemphill 90 FAIRFAX STATIO VA 2 2 4 0 0 0 0 0 0 8 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 Sharlene Deskins 52 SEABROOK MD 1 2 2 0 1 1 1 0 0 8 19 5 25 20 37 37 Leeann Waltz 52 MILTON DE 0 0 6 0 0 0 2 0 0 8 42 59 Steve Speirs 48 VIRGINIA BEACH VA 0 0 2 1 0 1 2 1 0 7 12 20 19 32 40 47 Alan Tominack 42 SAVAGE MD 1 1 2 1 0 1 0 1 0 7 20 19 20 50 50 59 Jerri Fleetwood 59 HOUSTON DE 0 0 4 1 0 2 0 0 0 7 69 50 Noah Wood 31 PRINCEFREDERIC MD 1 0 5 0 0 0 0 0 0 6 26 33 36 45 29 53 106 77 Karen Harvey 58 ELLICOTT CITY MD 0 3 0 1 2 0 0 0 0 6 39 51 57 54 53 Sandra Waldee-Warden 47 BEAR DE 0 0 4 1 0 0 1 0 0 6 50 Bob Platt 63 ARLINGTON VA 1 1 1 1 1 0 0 0 0 5 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Mark Voicheck 56 ASTON PA 0 0 3 0 0 1 1 0 0 5 27 72 56 72 106 53 Jay Epstein 55 ELIZABTHTOWN PA 0 0 3 1 0 0 1 0 0 5 55 109 61 58 Lori Waldee-Warden 51 BEAR DE 0 0 2 1 0 0 2 0 0 5 40 54 John Winkert 58 SOUTH RIDING VA 0 0 3 0 0 0 0 1 0 4 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Jim Noone 70 FAIRFAX VA 0 0 1 0 1 1 0 1 0 4 26 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Anne-Marie Pastorkovich 49 FAIRFAX VA 0 0 4 0 0 0 0 0 0 4 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Elizabeth Hollis 37 LEESBURG VA 0 0 4 0 0 0 0 0 0 4 39 28 14 21 22 42 61 63 Denise Knickman 46 BALTIMORE MD 0 0 0 1 1 1 0 0 0 3 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Clark Jackson 58 CHARLOTTESVILL VA 0 0 0 0 1 1 1 0 0 3 10 20 Monika Bachmann 49 COMUS MD 0 0 0 1 0 0 0 1 0 2 13 9 14 19 21 10 20 6 15 44 Roy Blakeburn 59 NORFOLK VA 0 0 1 0 0 1 0 0 0 2 9 7 14 14 15 11 3 50 51 Joey Kwit 41 NEW YORK NY 0 0 1 0 0 1 0 0 0 2 41 28 20 50 50 51 51 53 Amanda An 28 ELLICOTT CITY MD 0 0 1 0 0 0 0 1 0 2 1 41 120 52 29 11 2 1 Rosanna Castillo 42 NEW YORK NY 0 0 0 0 0 1 0 0 0 1 50 28 30 60 52 52 51 54 Liz Santos 44 ALEXANDRIA VA 0 0 0 0 0 1 0 0 0 1 6 21 10 14 16 30 Lisa Voicheck 47 ASTON PA 0 0 1 0 0 0 0 0 0 1 18 68 60 62 81 42 Robert Blanco 42 ELLICOTT CITY MD 0 1 0 0 0 0 0 0 0 1 25 53 53 Irina Shilling 44 MCLEAN VA 0 0 1 0 0 0 0 0 0 1 35 52 Yves Puisieux 54 MCLEAN VA 0 0 1 0 0 0 0 0 0 1 37 54 Vincent McDonald 56 ARLINGTON VA 0 1 4 8 20 5 29 16 6 22 37 32 43 51 41 50 34 28 John Kostenbauder 60 BERWYN PA 0 22 26 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14 Enos Benbow 33 GEORGETOWN DE 0 0 0 0 0 0 0 0 0 0 16 49

RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Peter Blank 18 36 2 Ted Poulos 16 57 3 Terry McLaughlin 15 24 4 Jay Wind 14 42 5 Bill Stahr 8 53 6 Cindy Cohen 6 45 7 Robert Gurtler 5 39 8 Michael Cannon 5 33 9 Tami Graf 4 17 10 James Scarborough 3 12 11 Kirk Gordon 3 26 12 John Way 3 32 13 Tim Ramsey 3 17 14 Chris Farmer 3 20 15 Eric Johnston 3 26 16 Steve Scudder 2 17 17 Dixon Hemphill 2 8 18 Ronnie Wong 2 17 19 Dee Nelson 1 13 20 James Moreland 1 14 21 Christina Caravoulias 1 8 22 Bob Platt 1 5 23 Karsten Brown 1 26 24 Noah Wood 1 6 25 David Jun 1 9 26 Sharlene Deskins 1 8 27 Alan Tominack 1 7 28 James Rohr 1 12 29 Jeanette Novak 1 21

RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Peter Blank 15 36 2 Ted Poulos 13 57 3 Robert Gurtler 10 39 4 Cindy Cohen 10 45 5 Terry McLaughlin 8 24 6 Jay Wind 7 42 7 Tami Graf 6 17 8 Dee Nelson 5 13 9 John Way 5 32 10 Michael Cannon 4 33 11 Tim Ramsey 3 17 12 Chris Farmer 3 20 13 Karen Harvey 3 6 14 Dixon Hemphill 2 8 15 Sharlene Deskins 2 8 16 Eric Johnston 2 26 17 Christina Caravoulias 1 8 18 Bob Platt 1 5 19 Kirk Gordon 1 26 20 Alan Tominack 1 7 21 Dave Walser 1 9 22 Robert Blanco 1 1

RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Jon Palks 22 27 2 Robert Gurtler 20 39 3 Bill Stahr 20 53 4 Karen Young 19 46 5 John Duffy 17 18 6 Ted Poulos 16 57 7 Jeanette Novak 14 21 8 Robert McGill 13 22 9 Michael Cannon 12 33 10 Tim Ramsey 11 17 11 Jay Wind 10 42 12 Cindy Cohen 10 45 13 John Way 9 32 14 Steve Scudder 8 17 15 Karsten Brown 8 26 16 Kirk Gordon 8 26 17 Jack Vassalotti 8 12 18 Myron Kremer 7 10 19 Eric Johnston 6 26 20 Dave Walser 6 9 21 Leeann Waltz 6 8 22 James Rohr 6 12 23 James Scarborough 5 12 24 Noah Wood 5 6 25 Mike Trott 5 18 26 Dee Nelson 4 13 27 James Moreland 4 14 28 Dixon Hemphill 4 8 29 Ronnie Wong 4 17 30 Anne-Marie Pastorkovich 4 4 31 Elizabeth Hollis 4 4 32 David Jun 4 9 33 Jerri Fleetwood 4 7 34 Sandra Waldee-Warden 4 6 35 Peter Blank 3 36 36 Christina Caravoulias 3 8 37 John Winkert 3 4 38 Chris Farmer 3 20 39 Ken Szymanski 3 12 40 Mark Voicheck 3 5 41 Georgette O'Cone 3 9 42 Jay Epstein 3 5 43 Tami Graf 2 17 44 David McSherry 2 13 45 Steve Speirs 2 7 46 Sharlene Deskins 2 8 47 Alan Tominack 2 7 48 Lori Waldee-Warden 2 5 49 Bob Platt 1 5 50 Jim Noone 1 4 51 Terry McLaughlin 1 24 52 Jeanne Larrison 1 9 53 Roy Blakeburn 1 2 54 Joey Kwit 1 2 55 Lisa Voicheck 1 1 56 Amanda An 1 2 57 Mardiny Ung 1 9 58 Irina Shilling 1 1 59 Yves Puisieux 1 1

RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 Karen Young 7 46 2 Bill Stahr 6 53 3 Mike Trott 5 18 4 Eric Johnston 5 26 5 James Moreland 4 14 6 Kirk Gordon 4 26 7 Michael Cannon 4 33 8 Ken Szymanski 4 12 9 Ted Poulos 3 57 10 Steve Scudder 3 17 11 Jeanne Larrison 3 9 12 John Way 3 32 13 Cindy Cohen 3 45 14 Christina Caravoulias 2 8 15 Karsten Brown 2 26 16 Myron Kremer 2 10 17 Robert Gurtler 2 39 18 Jay Wind 1 42 19 Dee Nelson 1 13 20 Denise Knickman 1 3 21 Jon Palks 1 27 22 Bob Platt 1 5 23 Robert McGill 1 22 24 Monika Bachmann 1 2 25 Chris Farmer 1 20 26 Steve Speirs 1 7 27 Alan Tominack 1 7 28 Karen Harvey 1 6 29 Georgette O'Cone 1 9 30 Mardiny Ung 1 9 31 Jay Epstein 1 5 32 Jerri Fleetwood 1 7 33 Lori Waldee-Warden 1 5 34 Sandra Waldee-Warden 1 6 35 James Rohr 1 12 36 Jeanette Novak 1 21

RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 David McSherry 11 13 2 Karen Young 11 46 3 Bill Stahr 10 53 4 John Way 7 32 5 Kirk Gordon 5 26 6 Chris Farmer 5 20 7 Eric Johnston 5 26 8 Jeanette Novak 5 21 9 Robert McGill 4 22 10 Karsten Brown 4 26 11 Cindy Cohen 4 45 12 Ted Poulos 3 57 13 Jay Wind 3 42 14 James Scarborough 3 12 15 Ronnie Wong 3 17 16 David Jun 3 9 17 James Moreland 2 14 18 Steve Scudder 2 17 19 Tami Graf 2 17 20 Mike Trott 2 18 21 Michael Cannon 2 33 22 Ken Szymanski 2 12 23 Karen Harvey 2 6 24 Mardiny Ung 2 9 25 James Rohr 2 12 26 Dee Nelson 1 13 27 Denise Knickman 1 3 28 Christina Caravoulias 1 8 29 Jon Palks 1 27 30 Bob Platt 1 5 31 Jim Noone 1 4 32 Jeanne Larrison 1 9 33 Sharlene Deskins 1 8 34 Georgette O'Cone 1 9 35 Clark Jackson 1 3 36 Jack Vassalotti 1 12

RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 5 53 2 Karen Young 5 46 3 Mike Trott 4 18 4 Kirk Gordon 3 26 5 John Way 3 32 6 Ted Poulos 2 57 7 Jay Wind 2 42 8 Steve Scudder 2 17 9 Karsten Brown 2 26 10 Jeanne Larrison 2 9 11 Michael Cannon 2 33 12 Chris Farmer 2 20 13 Georgette O'Cone 2 9 14 Jerri Fleetwood 2 7 15 Cindy Cohen 2 45 16 Dee Nelson 1 13 17 Denise Knickman 1 3 18 Tami Graf 1 17 19 Ronnie Wong 1 17 20 Robert McGill 1 22 21 Jim Noone 1 4 22 Roy Blakeburn 1 2 23 David Jun 1 9 24 Rosanna Castillo 1 1 25 Joey Kwit 1 2 26 Steve Speirs 1 7 27 Liz Santos 1 1 28 Ken Szymanski 1 12 29 Sharlene Deskins 1 8 30 Alan Tominack 1 7 31 Mark Voicheck 1 5 32 Eric Johnston 1 26 33 Dave Walser 1 9 34 Clark Jackson 1 3 35 Jack Vassalotti 1 12 36 James Rohr 1 12

RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Mardiny Ung 3 9 2 Bill Stahr 2 53 3 Karen Young 2 46 4 Steve Speirs 2 7 5 Georgette O'Cone 2 9 6 Eric Johnston 2 26 7 Leeann Waltz 2 8 8 Lori Waldee-Warden 2 5 9 Ted Poulos 1 57 10 Jay Wind 1 42 11 James Moreland 1 14 12 James Scarborough 1 12 13 Robert McGill 1 22 14 Kirk Gordon 1 26 15 Mike Trott 1 18 16 Michael Cannon 1 33 17 Ken Szymanski 1 12 18 Sharlene Deskins 1 8 19 Mark Voicheck 1 5 20 Jay Epstein 1 5 21 Clark Jackson 1 3 22 Cindy Cohen 1 45 23 Sandra Waldee-Warden 1 6 24 Jack Vassalotti 1 12

RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Karsten Brown 7 26 2 Ronnie Wong 6 17 3 Jay Wind 3 42 4 Mardiny Ung 2 9 5 Cindy Cohen 2 45 6 John Winkert 1 4 7 Jim Noone 1 4 8 Kirk Gordon 1 26 9 Monika Bachmann 1 2 10 Steve Speirs 1 7 11 Alan Tominack 1 7 12 Amanda An 1 2

RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Cindy Cohen 7 45 2 Ted Poulos 3 57 3 Jon Palks 3 27 4 Michael Cannon 3 33 5 Chris Farmer 3 20 6 James Moreland 2 14 7 Tami Graf 2 17 8 Robert McGill 2 22 9 Karsten Brown 2 26 10 Robert Gurtler 2 39 11 Bill Stahr 2 53 12 Jeanne Larrison 2 9 13 Karen Young 2 46 14 John Way 2 32 15 Eric Johnston 2 26 16 Jay Wind 1 42 17 Ronnie Wong 1 17 18 Myron Kremer 1 10 19 Mike Trott 1 18 20 Ken Szymanski 1 12 21 John Duffy 1 18 22 Dave Walser 1 9 23 Jack Vassalotti 1 12 24 James Rohr 1 12

************************************************

UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 RASAC New Year's Day 6.4 Mile 50:52 2. 01/01 Rotary Resolution 5K 24:54 2nd AG 3. 01/03 Long Level 5 Mile 38:00 4. 01/04 BRATS Frozen 5K 23:39 5. 01/04 HCS Thunder Hill 10K 50:12 6. 01/11 Shiver by the River 10K 47:28 7. 01/11 Frozen Foot 5K Series #1 24:02 1st AG 8. 01/17 Prediction 5M 38:58 9. 01/21 Tidal Basin 5K 23:55 winner 10. 01/24 Freeze Your Snowballs Off 10K 11. 01/25 HCS Elkhorn 10K 49:12 12. 01/31 Jacobus 5-miler 40:35 13. 02/01 Country Road Run 5M 38:47 14. 02/01 Big Day 5K 23:50, 2nd AG 15. 02/07 Lewis Memorial 10M 1:23:37 16. 02/08 Sweethearts 4 Ever 4M 30:46 17. 02/14 For the love of it 10K 48:25 18. 02/16 Walnut Hill 5K 25:16 2nd overall 19. 02/18 Tidal Basin 5K 23:48 winner 20. 02/22 Springettsbury 10K 49:06 21. 02/28 Lose Your Shoes & the Shirt Off Your Back 5K 24:18 22. 02/28 Sykesville Shiver Shuffle 5K 23:57 23. 03/01 Reston 10 Miler 1:20:43 24. 03/07 Chambersburg Half Marathon 1:49:45 25. 03/08 Shiver by the River 10K  49:03 26. 03/08 Elizabethtown Frozen Foot 5K  24:02 27. 03/14 Forest of Needwood 38:29 28. 03/15 Organ Donor 8K 38:14 29. 03/15 HCS Longfellow 10K 49:56 30. 03/18 Tidal Basin 5K 23:40 winner 31. 03/21 Bluemont Shamrock 10K 49:37 32. 03/22 Spring 5K 24:07 winner 33. 03/28 Back on my Feet Half Marathon 1:47:02 34. 03/29 Mission 10 Mile 1:18:14 35. 04/03 Crystal City Friday #1 23:41 36. 04/04 Martin's Mill Covered Bridge 5-mile Challenge 40:55 37. 04/05 Easter 5K 23:41 winner 38. 04/10 Crystal City Friday #2 23:11 39. 04/11 St. Charles 10M 1:20:10 winner 40. 04/12 Kent Island Metric 2:17:45 41. 04/15 Tidal Basin 5K 23:23 winner 42. 04/17 Crystal City Fridays 5K #3 23:26 43. 04/18 Brambleton Ribbon Run 10K 48:53 1st AG 44. 04/19 Race, Run, Ride and Ramble 15K 1:19:44 2nd AG 45. 04/18 Race, Run, Ride and Ramble 5K 23:48 Winner 46. 04/23 GMU Victims Rights 5K ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/31 CBRC Trial Run #2 King's Landing Park 5K 3.25 miles winner 22:01 2. 02/16 Tidal Basin 1500M 6:27 1st AG 3. 02/16 Tidal Basin 5K 19:49 4. 03/14 3rd Annual Beacon Bolt 5K - Tall Timbers (Saint Mary's County), MD - 2nd overall (30-39 AG Winner) - 18:59 5. 03/21 1st Annual Leonardtown Middle School Shamrock Rock & Roll 5K Trail Run (on Leonardtown HS' XC course) - Leonardtown (Saint Mary's County) - Winner 20:52.90 6. 04/04 6th Annual 5K Resurrection Run at Calvert HS' XC Course, Huntingtown (Calvert County), MD - 2nd overall (2nd AG) - 19:21 ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.

Now 62, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.

He has run in a total of 282 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of November 30, 2012.

In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Rotary Resolution 5K 22:57 2nd AG 2. 01/04 HCS Thunder Hill 10K 53:55 3. 01/11 HCS Burleigh Manor 5K 23:18 4. 01/18 Bermuda Marathon 3:53:56 5. 01/18 Bermuda 10K 6. 01/18 Bermuda Mile 7. 02/01 Penguin Pace 5K 23:35 1st AG 8. 02/08 BRRC GPS 8M 1:02:02 9. 03/08 Lower Potomac River Marathon 3:58:51 1st AG 10. 03/14 Rock N Roll DC Marathon 4:30:48 11. 03/15 Kelly's Shamrock 5K 24:32 12. 03/22 BRRC White Hall 15K 1:14:53 1st AG 13. 03/29 B & A Marathon 3:56:07 14. 04/12 Garden Spot Village Marathon 3:45:40 1st AG 15. 04/12 HCS Swansfield 1M 8:18 16. 04/18 Sole of the City 10K   48:32 3rd AG 17. 04/20 Boston Marathon 4:11:26 ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/12 Disney Marathon 7:23:01 2. 01/19 Tidal Basin 5K 40:00 3. 02/01 First Down 5K 41:33 4. 04/03 Crystal City Friday #1 45:41 ***************************************************************** Jay Wind ***************************************************************** 1. 01/01 DCRRC New Year's Day 5K 28:44 2. 01/04 PG Track Meet Mile 6:59.01 3. 01/04 PG Track Meet 3K 12:36.80 1st AG 4. 01/10 Al Lewis 10 Mile 1:36:35 5. 01/11 TJ Track Meet Mile 7:24.6 6. 01/11 TJ Track Meet 3K 14:25.6 7. 01/12 Jay Birthday's 1500M 6:34.9 8. 01/12 Jay Birthday's 1M 7:12.2 9. 01/17 JFK 20K 1:43:13 2nd AG 10. 01/18 PG Sportsfest 1M 7:08 11. 01/18 PG Sportsfest 3K 13:32.6 12. 01/19 Tidal Basin 5K 23:57 1st AG 13. 01/21 Tidal Basin 1500M 6:57 14. 01/21 Tidal Basin 3K 23:26 15. 01/25 TJ Track Meet 1M 7:18.1 1st AG 16. 01/25 TJ Track Meet 5K 23:19 1st AG 17. 02/01 TJ Track Meet 1M 7:30.9 1st AG 18. 02/01 TJ Track Meet 5K 23:43 1st AG 19. 02/07 DCRRC Langley 8K 38:39 20. 02/08 TJ Track Meet 1M 7:25.5 21. 02/08 TJ Track Meet 5K 24:00 22. 02/08 TJ Track Meet 3K 14:04.4 23. 02/14 By George 10K 49:21 1st AG 24. 02/16 Tidal Basin 10K 52:69 1st AG 25. 02/18 Tidal Basin 1500M 6:42 1st AG 26. 02/18 Tidal Basin 5K 23:25 1st AG 27. 03/01 PVA Open Association Championship  1600 Meter Run     6:54.73 28. 03/01 PVA Open Association Championship  3200 Meter Run    14:05.77 29. 03/07 Eastern Regional Masters and Open 3K 13:14 1st AG 30. 03/08 Lower Potomac River Marathon 4:17:09 31. 03/14 Rock N Roll DC Marathon 4:03:27 1st AG 32. 03/18 Tidal Basin 1500M 6:40 1st AG 33. 03/18 Tidal Basin 5K 23:14 1st AG 34. 03/21 USATF Indoor Track 3K 12:54.66 35. 03/22 USATF Indoor Track 1M 6:59.24 36. 03/22 Spring 5K 27:28 37. 03/29 Burke Lake 12K 58:07 2nd AG 38. 04/04 PVTC Easter Classic 10K 53:46 1st AG 39. 04/12 Cherry Blossom 15. 1K 1:11:03 40. 04/15 Tidal Basin 1500M 6:55 41. 04/15 Tidal Basin 5K 23:07 1st AG 42. 04/20 Boston Marathon 4:25:15 ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 22:52 2. 01/01 Winfield 1 Mile 5:52.2 3. 01/04 HCS Thunder Hill 10K 48:28 4. 01/11 Mighty Medford 5K 21:40 3rd overall 5. 01/11 HCS Burleigh Manor 5K 21:38 6. 01/18 Frostbite 15K 1:08:16 7. 01/19 Tidal Basin 10K 44:25 1st AG 8. 01/25 TJ Track Meet 1M 5:51.8 9. 01/25 TJ Track Meet 3K 12:17.8 10. 01/25 HCS Elkhorn 2M 13:07 11. 01/31 Stickman's Tandem 5K 21:10 12. 02/01 Country Road Run 5M 35:09 13. 02/07 Lewis Memorial 10M 1:15:59 14. 02/08 Bear Run 4M 27:24 15. 02/14 By George 5K 21:06 16. 02/16 Walnut Hill 5K 21:43 2nd overall 17. 02/16 Tidal Basin 3K 12:27 1st AG 18. 03/08 HCS Northfield 5K 21:46 19. 03/14 Most Epic Pi Day Run PiK 13:15  20. 03/14 Forest of Needwood 5M 34:59 21. 03/15 HCS Longfellow 10K 45:06 22. 03/21 McDaniel Track PI Run 21:36 23. 03/22 Piece of Cake 10K 44:14 24. 03/22 HCS Jeffers Hill 2M 13:43 25. 03/28 Roberts Mill 10K 44:32 26. 03/29 Burke Lake 12K 54:34 27. 04/04 PVTC Easter Classic 10K 43:52 28. 04/12 Cherry Blossom 15.1K 1:07:20 29. 04/12 HCS Swansfield 5K 21:48 30. 04/18 Springburst 8K 1st AG 31. 04/19 Clyde's 10K 43:16 32. 04/22 Main Street Mile 5:21.3 ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.

Walt - Master's PRs


***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19

Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41

*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 01/01 Hair Of The Dog 5K 34:43 2. 02/14 Valentine's Chase 5K 34:27 3. 03/08 Lucky Leprechaun 5K 34:03 4. 03/22 Anthem 1/2 Marathon Virginia Beach 2:47:28 5. 04/05 Bunny Palooza 5K 34:43 6. 04/11 Kim Miller 5K 31:43 7. 04/12 Oy Vey 5K  32:40 8. 04/19 Seashore Classic HM 2:46:24 ***************************************************************** Dave Walser ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 21:26 2. 01/10 Myrtle Point 2M 18:30 3. 01/31 CBRC Trial Run #2 King's Landing Park 5K 3.25 miles 25:39 1st AG 4. 02/07 Oakridge Park Trail Run 25:01 5. 02/14 AS Valentine's Day 5K 22:41 6. 03/07 Calvert Cliffs 4M 36:53 7. 03/14 Pi Run 5K 26:20 1st AG 8. 04/4 Looking for Trouble 5K 22:40 9. 04/12 Cherry Pit 10M 1:21:09 ***************************************************************** Sandra Waldee-Warden ***************************************************************** 1. 03/08 Lucky Leprechaun 5K 35:03 2. 03/21 Towne Bank 8K Virginia Beach 1:05:51 3. 03/22 Anthem 1/2 Marathon Virginia Beach 2:40:21 4. 04/12 Oy Vey 5K  32:51 5. 04/19 Seashore Classic 5K 51:19 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 03/08 Lucky Leprechaun 5K 30:44 2. 03/21 Towne Bank 8K Virginia Beach 1:05:51 3. 03/22 Anthem 1/2 Marathon Virginia Beach 2:27:12 4. 04/12 Oy Vey 5K  28:17 5. 04/19 Seashore Classic HM 2:16:35 ***************************************************************** Mark Voicheck ***************************************************************** 1. 02/14 Valentine's Chase 5K 27:41 2. 03/15 Shamrock Shuffle 15K 1:34:31 3. 04/11 Kim Miller 5K 26:32 4. 04/12 Oy Vey 5K  26:53 5. 04/19 Seashore Classic HM 2:10:02 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 04/12 Oy Vey 5K  40:13 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 01/01 Hair of the Dog 5K  27:10 2. 01/18 Key West 1/2 Marathon  2:15:18  3. 01/31 Run to the Plunge 5K   27:42  5th AG 4. 02/14 Valentine's Chase 5K 26:50 5. 03/01 Tim Kennard 10 mile   1:37:12  10th AG 6. 03/08 Lucky Leprechaun 5K 27:58 7. 03/15 Shamrock Shuffle 5K 27:54   1st AG 8. 03/21 Treat the Little Beat 3.5M 30:40    1st AG 9. 03/28 Indian River XC 5K  29:05    1st AG 10. 04/04 Bunny Palooza 10K   58:55    4th AG 11. 04/11 Kim Miller 5K 26:42    2nd AG 12. 04/12 Oy Vey  5K  26:28    5th AG ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 10K 47:26 1st AG 2. 01/03 Phunt 50K 6:55:33 3. 01/18 Key West Half Marathon 1:48:40 4th AG 4. 02/08 Squirrelly Tail Twail Wun Half Marathon 2:22:49 3rd AG 5. 03/21 Towne Bank 8K Virginia Beach 41:11 6. 03/22 Anthem 1/2 Marathon Virginia Beach 1:48:24 7. 04/05 Bunny Palooza 10K - Bethany Beach DE 48:39 1st AG 8. 04/12 Oy Vey  5K  22:48 2nd overall 9. 04/20 Boston Marathon 3:57:24 ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 BRRC Father Time 5 miler 56:59 2. 01/01 RASAC New Years 6.6M 1:14:00 3. 01/04 Eden Mill 5M 45:32 4. 01/11 Mayor's Icicle 10M  1:33:09 5. 01/24 Frozen Finger 5M  46:58 6. 02/08 RASAC Tune Up 15K  1:34:25  7. 03/01 Tim Kennard 10M  1:32:22 8. 03/08 Susquehanna 5K  25:58  9. 03/15 Phil's Survivor Birthday Run 7K  39:58 10. 03/15 Kelly St. Patrick's Day Shamrock 5K  28:39 11. 03/22 White Hall 15K  1:24:13 12. 03/28 Oldfields School Half Marathon 2:04:43 13. 03/29 Patterson Mill Hill 5K  27:09 14. 04/04 Bunny Run 5K 25:38 15. 04/11 Great Co-Mission Family 5K  27:04  1st AG 16. 04/12 Jerusalem Mill Trail 5M  1:08:57 17. 04/18 Sole of the City 10K   58:52 18. 04/19 NYC or Bust Fundraising 5M 44:30 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 01/04 HCS Thunder Hill 2M 15:46 2. 02/14 AS Valentine's Day 5K 23:26 3. 03/07 Breaking Away 5K 23:56 4. 03/21 Van Metre 8K 39:37 5. 03/22 BRRC White Hall 15K 1:22:18 6. 03/29 B & A Marathon 3:58:26 7. 04/22 Main Street Mile 6:24.0 ***************************************************************** Ken Szymanski ***************************************************************** 1. 01/01 BRRC Father Time Frolic 5 miler   57:02 2. 01/01 RASAC New Years Day 6.6 miles  67:57 3. 01/25 Rasac Fox 5K  28:19 4. 02/01 RASAC Noboles Mill 5M 51:42 5. 03/15 Survivor Run 7K 44:44 6. 03/22 BRRC Whitehall 15K 1:28:52 7. 03/28 Oldfields School Half Marathon 2:13:20 8. 03/29 Patterson Mill Hill 5K  29:49      9. 04/11 The Great Co-Mission Family 5K    28:03 10. 04/12 Rasac Jerusalem Mill 5 mile trail run    1:12:33 11. 04/18 Sole of the City 10K   60:28 12. 04/19 NYC or Bust Fundraising 5M   47:28 **************************************************************** Earl Swartzendruber ***************************************************************** 1. **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 RASAC New Year's Day 6.4 Mile 53:34 2. 01/01 Rotary Resolution 5K 26:58 3. 01/03 Long Level 1 Mile 7:51 4. 01/03 Long Level 5 Mile 39:45 5. 01/04 BRATS Frozen 5K 24:56 6. 01/04 HCS Thunder Hill 10K 51:43 7. 01/11 Shiver by the River 10K 55:42 8. 01/11 Frozen Foot 5K Series #1 23:49 9. 01/17 Prediction 5M 39:55 10. 01/19 Tidal Basin 1500M 7:01 11. 01/19 Tidal Basin 10K 49:57 12. 01/21 Tidal Basin 1500M 7:01 13. 01/21 Tidal Basin 5K 23:31 14. 01/24 Freeze Your Snowballs Off 10K 49:20 15. 01/31 Jacobus 1 Mile 16. 01/31 Jacobus 5 mile 17. 02/08 Sweethearts 4 Ever 4M 33:58 18. 02/14 For the love of it 10K 50:29 19. 02/16 Walnut Hill 5K 26:02 20. 02/16 Tidal Basin 1500M 7:37 21. 02/16 Tidal Basin 5K 26:06 1st AG 22. 02/16 Tidal Basin 5K 25:16 23. 02/18 Tidal Basin 1500 Meters 7:17 24. 02/28 Lose Your Shoes & the Shirt Off Your Back 5K 23:54 25. 02/28 Sykesville Shiver Shuffle 5K 24:11 26. 03/01 Reston 10 Miler 1:20:10 27. 03/07 Chambersburg Half Marathon 1:47:54 28. 03/08 Shiver by the River 10K 48:16 29. 03/08 Frozen Foot Series 5K #3 23:30 30. 03/14 Forest of Needwood 38:10 31. 03/15 Organ Donor 8K 37:44 32. 03/15 HCS Longfellow 10K 51:41 33. 03/18 Tidal Basin 1500M 6:56 34. 03/18 Tidal Basin 5K 23:24 35. 03/21 Bluemont Shamrock 10K 48:54 36. 03/22 Spring 5K 23:28 37. 03/22 HCS Jefffers Hill 15K 1:18:02 38. 03/28 Back on my Feet Half Marathon 1:46:00 39. 03/29 Mission 10 Mile 1:17:54 40. 04/03 Crystal City Friday #1 22:44 41. 04/04 Martin's Mill Covered Bridge 5-mile Challenge 42. 04/05 Easter 5K 23:06 43. 04/10 Crystal City Friday #2 21:40 44. 04/11 St. Charles 10M 1:19:35 1st AG 45. 04/12 Kent Island Metric 2:14:09 46. 04/15 Tidal Basin 1500M 6:30 47. 04/15 Tidal Basin 5K 22:33 48. 04/17 Crystal City Fridays 5K #3 21:49 49. 04/18 Brambleton Ribbon Run 10K 47:41 1st AG 50. 04/19 Race, Run, Ride and Ramble 15K 1:16:16 51. 04/19 Race, Run, Ride and Ramble 5K 22:18 2nd Masters 52. 04/23 GMU Victims Rights 5K **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster and am keen to break 5 minutes for the mile and 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the dailymile web site and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 5:00.88 (2010) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 1. 01/10 TS Tune-up 1-M 59:20 2nd overall 2. 03/07 Cox Falcon 5K 17:53 1st AG 3. 03/21 Townebank 8K 29:07 3rd master 4. 03/22 Anthem Half Marathon 1:30:27 5. 03/22 Shamrocck Marathon 3:17:08 3rd AG 6. 03/28 Don't Sit on Colon Cancer 5K 17:47 winner 7. 04/12 Dismal Swamp Stomp HM 1:19:07 1st AG ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. 03/29 Race for Respect 5K 32:23 ***************************************************************** Steve Scudder ***************************************************************** 1. 01/10 Tidewater Striders Tune-up 10M 2:11:33 2. 01/17 Menchville Chill 5K 36:25        3. 01/25 Freezer Burn 5K 36:50 4. 01/31 Tidewater Striders Tune-up 9M 1:59:02 5. 02/07 Toano Icy 8K 1:03:49 1st AG 6. 02/14 Gloucester 8K 1:02:52 7. 02/28 Fort Eustis 10K 1:22:27 8. 03/08 Thoroughgood Elementary School   1M   10:50 9. 03/14 Get Your CERT on 5K 40:24 10. 03/15 For the Cure 5K 39:55 11. 03/21 Shamrock 8K 1:03:56 12. 03/28 Spartyka 5K 37:140 13. 04/04 Queen's Lake 5K 37:28 14. 04/18 PurpleStride-Tidewater 5K 42:17 15. 04/19 Surf's Up 5K 36:12 16. 04/19 Seagull Sprint 1 Mile 10:55 ***************************************************************** James Scarborough ***************************************************************** 1. 01/04 HCS Thunder Hill 10K 57:43 2. 01/11 HCS Burleigh Manor 5K 26:51 3. 01/12 Jay Birthday's 1500M 7:03.8 4. 01/12 Jay Birthday's 1M 7:51.3 5. 01/17 JFK 20K 1:58:06 6. 01/25 HCS Elkhorn 10K 54:30 7. 02/01 TJ Track Meet 1M 7:56.5 8. 02/01 TJ Track Meet 5K 25:49 9. 03/15 HCS Longfellow 10K 59:05 10. 04/10 Crystal City Friday #2 25:28 11. 04/17 Crystal City Fridays 5K #3 25:59 ***************************************************************** Liz Santos ***************************************************************** 1. 02/28 Winter Series 15K (Salt Lake City)              2:21:04 ***************************************************************** James Rohr ***************************************************************** 1. 01/03 Long Branch 5K 26:22 2. 01/04 BRATS Frozen 5K 24:49 3. 01/17 Prediction 5M 41:31 4. 01/31 Stickman's Tandem 5K 25:45 5. 02/16 Tidal Basin 1500M 10:15 6. 02/16 Tidal Basin 10K 53:51 1st AG 7. 02/28 Lose Your Shoes & the Shirt Off Your Back 5K 26:20 8. 03/07 TreasureHunt 5K - 2.43M 28:14 9. 03/28 Troope Manion 5K 27:13 10. 04/05 Easter 5K 26:12 11. 04/12 Cherry Blossom 1:39:44 ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/04 HCS Thunder Hill 2M 27:09 2. 01/11 HCS Burleigh Manor 5K 42:15 3. 01/19 Tidal Basin 1500M 11:05 4. 01/25 HCS Elkhorn 2M 24:09 5. 02/01 First Down 5K 43:20 6. 02/08 Love the Run you are with 5K 43:21 7. 02/14 By George 5K 42:15 8. 02/16 Tidal Basin 1500M 11:15 9. 03/01 St. Patrick's Day 5K 44:38 10. 03/08 HCS Northfield 5K 40:38 11. 03/22 HCS Jeffers Hill 2M 25:59 12. 03/29 W&OD Trail 5K 41:16 13. 04/03 Crystal City Friday #1 44:34 14. 04/04 PVTC Easter Classic 5K 48:02 15. 04/10 Crystal City Friday #2 44:04 16. 04/12 HCS Swansfield 1M 12:40 17. 04/17 Crystal City Fridays 5K #3 42:14 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, & Queen City Striders.

2014 102 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2

***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.

Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18

Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.

Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. 03/29 Race for Respect 5K 27:13 ***************************************************************** Ted Poulos *****************************************************************

Ted Poulos reaches another milestone - Race Number 2500

Ted Poulos reviews his running in 2003

Ted Poulos reviews his running in 2002

Ted Poulos reviews his running in 2001

1. 01/04 PG Track Meet Mile 5:30.41 1st AG 2. 01/04 HCS Thunder Hill 2M 12:40 winner 3. 01/10 Al Lewis 10 Mile 1:13:05 1st AG 4. 01/11 TJ Track Meet Mile 5:40.2 5. 01/11 TJ Track Meet 5K 19:53.1 2nd place            6 01/12 Jay Birthday's 1500M 5:22.7 winner 7. 01/12 Jay Birthday's 1M 6:57.7 winner 8. 01/17 MLK 5K 20:02 9. 01/17 JFK 20K 1:26:00 10. 01/18 PG Sportsfest 1M 5:57.8 11. 01/18 PG Sportsfest 3K 11:14.9 winner 12. 01/19 MLK 10K Trail Run 45:12 1st AG 13. 01/19 Tidal Basin 1500M 5:53 winner 14. 01/19 Tidal Basin 5K winner 21:20 15. 01/21 Tidal Basin 1500M 6:03 16. 01/21 Tidal Basin 3K 11:01 17. 01/25 TJ Track Meet 1M 6:07.9 winner 18. 01/25 TJ Track Meet 5K 20:53.7 1st AG 19. 01/25 HCS Elkhorn 2M 12:32 20. 01/31 Stickman's Tandem 5K 19:47 21. 02/01 Country Road Run 5M 31:26 22. 02/01 TJ Track Meet 5K 20:37.5 winner 23. 02/07 DCRRC Langley 8K 32:14 1st AG 24. 02/08 Sweethearts 4 Ever 4M 24:15 1st AG 25. 02/08 TJ Track Meet 5K 21:52 26. 02/14 By George 10K 39:12 1st AG 27. 02/16 Tidal Basin 1500M 5:58 winner 28. 02/16 Tidal Basin 3K 12:10 winner 29. 02/18 Tidal Basin 1500M 6:04 1st AG 30. 02/18 Tidal Basin 3K 12:44 winner 31. 03/01 PVA Open Association Championship                       1600 Meter Run     5:23.47 32. 03/01 PVA Open Association Championship                       3200 Meter Run     12:12.25 1st AG 33. 03/07 Eastern Regional Masters and Open 1M 5:25.6 34. 03/07 Eastern Regional Masters and Open 3K 10:39.3 1st AG 35. 03/08 Drew's Dash 5K 36. 03/08 HCS Northfield 5K 19:36 1st AG 37. 03/15 Organ Donor 8K 30:36 1st AG 38. 03/15 HCS Longfellow 2M 12:02 1st AG 39. 03/18 Tidal Basin 1500M 5:14 winner 40. 03/18 Tidal Basin 3K 12:20 winner 41. 03/21 USATF Indoor Track 3K 10:38.95 42. 03/22 USATF Indoor Track 1M 5:24.55 43. 03/22 Spring 5K 18:40 1st AG 44. 03/22 HCS Jeffers Hill 12:13 1st AG 45. 03/29 W&OD Trail 5K 18:44 winner 46. 03/29 Burke Lake 12K 48:58 1st AG 47. 04/03 Crystal City Friday #1 18:44 1st AG 48. 04/04 PVTC Easter Classic 10K 41:28 1st AG 49. 04/05 Easter 5K 21:16 winner 50. 04/11 J. Brian Taproom 15K  58:48 1st AG 51. 04/12 Kent Island 1/2 Metric  55:02 winner 52. 04/12 HCS Swansfield 1M 6:14 1st AG 53. 04/15 Tidal Basin 1500M 5:53 winner 54. 04/15 Tidal Basin 5K 23:07 1st AG 55. 04/18 Stafford 5K 18:28 1st AG 56. 04/19 Prison Break 5K 19:12 2nd overall 57. 04/23 GMU Victims Rights 5K ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.

Yearly Totals

1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28
2011 31 2012 35 2013

Total 680

01. 02/07 DCRRC Langley 8K 51:05 02. 02/08 Love the Run you are with 5K 30:05 03. 03/08 Fort Hunt 10K 1:07:54 04. 03/18 Tidal Basin 1500M 9:27 05. 03/18 Tidal Basin 3K 20:42 1st AG ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports.  For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008.  I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 01/01 New Years Day 5K Reston, VA  34:09 net 34:26 gun 2. 03/14 Lucky Leprachaun 5K 31:40 3. 03/29 W&OD Trail 5K 31:02 ***************************************************************** Jon Palks ***************************************************************** 1. 01/04 BRATS Frozen 5K 30:40 2. 01/11 Mighty Medford 5K 31:23 3. 01/17 Freeze Your Buns 5K 29:34 4. 01/18 Goose and Gander 5K (3.8M) Doggie Run Forest Hill, MD 47:41 5. 01/19 Tidal Basin 5K 31:05 6. 01/25 Rasac Fox 5K  31:14 7. 01/31 CBRC Trial Run #2 King's Landing Park 5K 3.25 miles 34:25 8. 02/01 Leo's Run 5K 31:46 9. 02/07 DCRRC Langley 8K 51:05 10. 02/08 Sweethearts 4 Ever 4M 40:00 11. 02/14 By George 5K 30:30 12. 02/16 Tidal Basin 5K 30:13 13. 3/01 St. Patrick's Day 5K 30:41 14. 03/07 Bright Beginnings 5K  30:16 15. 03/08 Cupid’s 10K Crush Baltimore, MD 1:02:07 16. 03/14 Celtic Canter 5K 31:03 17. 03/15 Survivor Run 7K 45:55 18. 03/21 Mind, Body & Soul 5K Woodstock, MD 31:04 19. 03/22 Ice Breaker 5K Herndon, VA 28:00 (short course 2.88-2.9) 20. 03/28 Spring 5K Bowie, MD 29:54 21. 03/29 Dundalk Challenge 5K Dundalk, MD 30:251st AG 22. 04/05 Easter 5K 30:54 1st AG 23. 04/04 Crib Crawl 5K Frederick, MD 29:28 24. 04/11 Help a Child in Need 5K Elkridge, MD trail race 32:45 25. 04/12 St Joseph School 5K Kingsville, MD 30:21 26. 04/18 Earth Day 5K Ft Meade, MD 33:26 (course was 3.5 miles for most finishers) 27. 04/19 Vet Dogs 5K Kent Island, MD 29:32 ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 01/01 Hair of the Dog 5K 33:05 2. 02/14 Valentine's Chase 5K 33:03 1st AG 3. 03/08 Lucky Leprechaun 5K 35:17 4. 03/15 Shamrock Shuffle 15K 1:51:34 1st AG 5. 03/21 Towne Bank 8K Virginia Beach 56:16 1:12:22 6. 03/22 Anthem 1/2 Marathon Virginia Beach 2:36:42 2:45:51 7. 04/05 Bunny Palooza 10K - Bethany Beach DE - 1:09:26 8. 04/12 Cherry Blossom 2:06:04 9. 04/19 Seashore Classic HM 2:30:46 ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 37:11 2. 01/01 Resolution 5K 36:44 3. 01/04 BRATS Frozen 5K 36:50 1st AG 4. 01/04 HCS Thunder Hill 10K 1:22:21 5. 01/17 Freeze Your Buns 5K 40:51 2nd AG 6. 01/19 MLK 10K Trail Run 1:24:56 1st AG 7. 02/01 Penguin Pace 5K 37:02 1st AG 8. 02/07 DCRRC Langley 8K 1:00:33 1st AG 9. 02/08 Run your Heart out 5K 37:33 10. 02/14 For the love of it 10K 1:17:11 11. 02/28 No Fear In Love 6 Mile 1:10:04 1st AG 12. 03/07 Breaking Away 5K 40:16 13. 03/08 Cupid’s 10K Crush Baltimore, MD 1:18:29 14. 03/14 Celtic Canter 5K 40:10 15. 03/14 Shamrock n Roll 5K 37:40 16. 03/15 Kelly's Shamrock 5K 41:50 17. 03/21 Gators 5K 36:41 18. 03/22 Run for Haiti 5K 38:32 19. 03/29 Dundalk Challenge 5K 20. 04/19 Reach Out and run 5K 39:08 1st AG 21. 04/22 Main Street Mile 9:52.6 ***************************************************************** Jim Noone ***************************************************************** 1. 02/08 Run your Heart out 5K 22:51 1st AG 2. 04/04 PVTC Easter Classic 10K 48:36 3. 04/12 Cherry Blossom 68:29 1st AG 4. 04/20 Boston Marathon 4:08:36 ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 01/10 Siesta Key 5K 26:47 1st Senior 2. 02/01 Country Road Run 5M 46:58 1st AG 3. 02/08 Run your Heart out 5K 27:41 1st AG 4. 02/16 Walnut Hill 5K 29:02 1st AG 5. 02/16 Tidal Basin 3K 16:44 1st AG 6. 02/18 Tidal Basin 3K 16:34 1st AG 7. 03/15 HCS Longfellow 2M 18:37 1st AG 8. 03/18 Tidal Basin 3K 17:16 1st AG 9. 03/22 Piece of Cake 10K 56:44 1st AG 10. 04/12 Cherry Blossom 1:24:10 1st AG 11. 04/15 Tidal Basin 3000M 15:47 winner 12. 04/18 Holy Child Tiger Trot 5K 27:14 1st AG 13. 04/22 Main Street Mile 7:28.7 1st AG *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.

James - Master's PRs - Grandmasters PR


***************************** ***************************** Sprints 100M 13.32 15:24 200M 27.67 30:47 400M 59.13 66.32 600M 1:36.14 1:48.54 800M 2:12.50 2:27.08 1000M 2:52.34 3:11.81 1500M 4:28.55 5:07.00 1 Mile 4:49.03 5:25.54 3000M 9:33.15 10:43.24 Middle Distance 2 Mile 10:15.84 11:28.01 3 Mile 15:35.97 17:38.12 5000M 16:11.71 18:13.19 4 Mile 21:10.46 23:54.00 5 Mile 26:43.90 30:00.55 6 Mile 32:25.20 36:02.50 10000M 33:40.43 37:18.69 12000M 40:58.75 44:41.46 Long Distance 15000M 51:42.18 60:52.25 10 Mile 56:28.95 66:21.13 20000M 46:32.99 1:29:47.07 Half Mar 77:24.87 1:35:43.29 25000M 92:16.53 1:48:46.88 30000M 1:51:25.47 2:33:59.82 20 Mile 1:59:49.12 2:45:01.44 Marathon 2:44:10.13 3:39:48.24 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ***************************** *****************************

1. 01/17 MLK 5K 24:08 2nd AG 2. 01/17 JFK 20K 1:54:35 3rd AG 3. 01/25 HCS Elkhorn 10K 46:57 1st AG 4. 02/01 Country Road Run 5M 37:30 5. 02/07 DCRRC Langley 8K 36:55 3rd AG 6. 02/08 Love the Run you are with 5K 22:24 1st AG 7. 02/08 Bear Run 4M 29:22 1st AG 8. 03/08 Fort Hunt 10K 45:15 2nd AG 9. 03/08 HCS Northfield 5K 23:40 1st AG 10. 04/11 Spin in the Woods 8K 43:27 11. 04/12 Kent Island 1/2 Metric 1:05:59 12. 04/15 Tidal Basin 1500M 6:11 1st AG 13. 04/15 Tidal Basin 5K 23:54 14. 04/18 Springburst 8K 39:03 1st AG ***************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. He has been an avid runner for 14 months. ***************************************************************** David McSherry ***************************************************************** 1. 01/11 Shiver by the River 10K 2. 01/17 Road to the Super Bowl 5K 3. 01/31 Chocalate Frosted Buns 5K 4. 02/08 Shiver by the River 10K Reading, PA 5. 02/22 Springettsbury 10K York, PA 6. 02/28 Run For The Cookies 10K Berwick, PA 7. 03/08 Shiver by the River 10K Reading, PA 8. 03/14 St Patrick's Day 10K Tyrone, PA 9. 03/15 St Patrick's Day 10K Pottstown, PA 10. 03/15 Indian Rock 10K York, PA 11. 03/28 Roger Snyder 10K Richfield, PA 12. 04/11 Run for the Ages 10K 13. 04/18 Brambleton 10K ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/11 TJ Track Meet Mile 6:11.4 2. 01/11 TJ Track Meet 3K 12:09.8 3. 01/19 Tidal Basin 1500M 6:02 4. 01/19 Tidal Basin 3K 13:18 5. 01/25 TJ Track Meet 1M 6:28.6 6. 01/25 TJ Track Meet 3K 12:06.4 7. 02/01 TJ Track Meet 1M 6:11.2 1st AG 8. 02/01 TJ Track Meet 3K 12:33.9 9. 02/01 TJ Track Meet 1M 6:38.7 10. 02/08 TJ Track Meet 1M 6:01.3 11. 02/08 TJ Track Meet 3K 12:01 12. 03/01 PVA Open Association Championship                       1600 Meter Run                5:56.79 13. 03/01 PVA Open Association Championship                       3200 Meter Run                13:23.33 14. 03/07 East Region Masters Indoor Championships           Mile Run                             5:55.82 15. 03/21 USATF Indoor Track 3K 11:52.28 16. 03/22 USATF Indoor Track 1M 5:57.03 17. 03/29 Cougar Cub Mile 6:19 Winner 18. 04/04 PVTC Easter Classic 5K 20:28 1st AG 19. 04/12 FARC Track Meets   Mile   6:17.23     Winner 20. 04/12 FARC Track Meets   1600  7:42.07     Winner 21. 04/15 Tidal Basin 1500M 6:08 22. 04/15 Tidal Basin 3K 12:56 23. 04/19 FARC Track Meet   Mile 6:24.5          Winner 24. 04/19 FARC Track Meet   1500 5:54.04      Winner ***************************************************************** Robert McGill ***************************************************************** Lori and Robert McGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRRC Hangover 5K  26:34 2. 01/04 Watchung Reservation Half Marathon  3:27:52 3. 01/11 BCRR Winter Series Wild Card 5.2 miler   1:01:45 4. 01/25 Bucks County Winter Series 4.6 miler  46:21 5. 02/01 Freehold Area Running Club's Winter Series 5K  27:18 6. 02/07 NJ Trail Series Winter Series 10K   2:25:41 7. 02/08 Bucks County Winter Series Pick your own Way 5.3 miler   51:37 8. 02/14 New Hope 5K    28:59    3rd AG 9. 02/28 Run for the Cookies 10K  1:03:14 10. 03/01 Garden State Track Club Relays Race 5K in a 10K relay of 1:07:56 11. 03/07 Run for Reading 5K  28:28 12. 03/08 Purim 5K   27:53 13. 03/14 Michael Cassidy Memorial 5K   28:37 14. 03/15 FARC St. Paddy's Day 10 miler  2:02:38 15. 03/21 St. Bartholomew's 5K  28:42 16. 03/27 Fredon Pancake 5K   27:57 17. 03/28 Rover & Clover 5K   29:34 18. 04/04 Run to Overcome 5K  28:41   1st AG 19. 04/11 Ryan Steidl Memorial 5K  27:25 20. 04/12 Cherry Blossom 10K   1:00:48 21. 04/18 Run for Scouting 10K  1:37:15 22. 04/19 Stateliner Classic 5K   27:19 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell *****************************************************************

Running History


1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 30:56 2. 01/10 Al Lewis 10 Mile 2:19:22 3. 02/01 Country Road Run 5M 56:39 4. 02/07 DCRRC Langley 8K 56:31 5. 02/08 BRRC GPS 8M 1:31:18 6. 03/22 Piece of Cake 10K 1:12:50 7. 03/29 Burke Lake 12K 1:24:40 8. 04/12 Cherry Pit 10M 2:02:43 9. 04/18 Springburst 8K ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 02/14 Valentine's Chase 5K 23:22 2. 03/15 Shamrock Shuffle 15K 1:16:21 ***************************************************************** Myron Kremer ***************************************************************** 1. 01/03 Long Branch 5K 25:16 2. 01/04 BRATS Frozen 5K 25:38 3. 01/17 Prediction 5M 40:25 4. 01/31 Stickman's Tandem 5K 24:17 5. 02/01 First Down 5K 23:15 6. 02/08 Love the Run you are with 5K 23:20 7. 02/14 Heart & Soles 5K 23:55 8. 02/28 Lose Your Shoes & the Shirt Off Your Back 5K 24:30 9. 03/07 Treasure Hunt 5K - 2.43M 18:09 10. 03/15 Organ Donor 8K 43:22 ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************

Mike's PRs


***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.

Warren Kohm's PRs


***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/24 Frozen Finger 5M 34:10 winner 2. 03/01 Tim Kennard 10M 1:13:52 1st AG 3. 03/08 Cupid’s 10K Crush Baltimore, MD 41:51 1st AG 4. 04/12 Cherry Blossom 15. 1K 1:05:07 ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment 1. 01/01 Resolution 5K 22:55 2. 01/04 HCS Thunder Hill 10K 53:18 3. 01/25 HCS Elkhorn 10K 52:00 4. 02/01 Penguin Pace 5K 23:29 5. 03/08 HCS Northfield 5K 23:25 6. 03/21 Mind, Body & Soul 5K 29:50 7. 03/22 HCS Jeffers Hill 10K 53:14 8. 04/12 Cherry Pit 10M 1:15:03 9. 04/22 Main Street Mile 6:03.1 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 HCS Resolution 8K  41:25 2. 01/01 Winfield 1 Mile 6:17.2 3. 01/04 HCS Thunder Hill 10K 46:59 4. 01/10 Al Lewis 10 Mile  1:32:44 5. 01/11 HCS Burleigh Manor 5K 22:19 6. 01/19 MLK 10K Run (Wakefield Park) 50:27 7. 01/19 Tidal Basin 1500M 6:52 8. 01/19 Tidal Basin 5K 24:59 9. 01/25 HCS Elkhorn 10K 48:34 10. 02/01 Penguin Pace 5K 22:34 11. 02/07 DCRRC Langley 8K 39:25 12. 02/08 BRRC GPS 8M 1:00:55 13. 02/08 Bear Run 4M 31:23 14. 02/16 Tidal Basin 1500M 6:37 15. 02/16 Tidal Basin 3K 13:48 16. 02/28 Sykesville Shiver Shuffle 5K 24:01 17. 03/07 Veterun HM 1:47:48 18. 03/08 HCS Northfield 5K 24:24 19. 03/14 Forest of Needwood 37:41 20. 03/15 HCS Longfellow 10K 51:52 21. 03/22 Piece of Cake 10K 48:12 22. 03/22 HCS Jeffers Hill 2 mile  18:35 23. 03/29 B & A Half Marathon  1:46:09 24. 04/11 Spin in the Woods 8K 48:33 25. 04/12 HCS Swansfield 5K 24:29 26. 04/19 BRRC Gunpowder Trail 5.25 mile  53:07 ***************************************************************** Clark Jackson ***************************************************************** 1. 02/14 Race for Chocolate 10K 44:07 1st AG 2. 03/07 Winterfest 10M 1:12:58 winner 3. 03/22 Anthem Half Marathon 1:36:14 ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. 1. 01/01 Reston New Year's Day 5K 21:47 2. 01/03 Long Branch 5K 21:57 1st AG 3. 03/07 Veterun 5K 21:57 4. 04/12 Wolftrap 5K 21:45 winner ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) ***************************************************************** Dixon Hemphill ***************************************************************** 1. 01/01 DCRRC New Year's Day 5K 50:38 2. 01/25 TJ Track Meet 1M 12:57 1st AG 3. 02/08 TJ Track Meet 3K 23:23.7 1st AG 4. 03/01 St. Patrick's Day 5K 53:12 5. 03/22 USATF Indoor Track 1M 12:18.53 6. 04/04 PVTC Easter Classic 5K 52:00 7. 04/12 Cherry Blossom 5K 47:31 8. 04/15 Tidal Basin 3000M 25:36 ***************************************************************** Karen Harvey ***************************************************************** 1. 01/01 Resolution Run 5K 41:14 2. 01/04 HCS Thunder Hill 10K 1:04:23 3. 01/25 HCS Elkhorn 10K 1:03:17 4. 02/01 Country Road Run 5M 50:18 5. 03/15 HCS Longfellow 2M 20:05 6. 03/22 HCS Jeffers Hill 21:41 ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** 1. 01/01 Resolution Run 5K 41:14 2. 01/03 Long Branch 5K 41:53 3. 01/04 BRATS Frozen 5K 39:26 4. 01/11 TJ Track Meet 3K 21:16.6 5. 01/17 Prediction 5M 1:08:03 6. 01/19 Tidal Basin 3K 22:21 1st AG 7. 01/21 Tidal Basin 3K 22:02 1st AG 8. 01/25 TJ Track Meet 3K 21:13.1 9. 01/31 Stickman's Tandem 5K 39:24 10. 02/01 TJ Track Meet 3K 20:54.2 1st AG 11. 02/08 Sweethearts 4 Ever 4M 49:02 12. 02/14 Heart & Soles 5K 37:45 13. 02/16 Tidal Basin 1500M 10:16 1st AG 14. 02/16 Tidal Basin 3K 22:13 1st AG 15. 02/18 Tidal Basin 1500M 10:11 1st AG 16. 02/18 Tidal Basin 3K 22:02 17. 02/28 Lose Your Shoes & the Shirt Off Your Back 5K 39:13 18. 03/01 St. Patrick's Day 5K 39:29 19. 03/07 TreasureHunt 5K - 2.43M 28:01 20. 03/08 Drew's Dash 5K 21. 03/14 Break a Leg 5K 39:25 22. 03/15 Organ Donor 8K 1:02:00 23. 03/18 Tidal Basin 1500M 9:58 1st AG 24. 03/18 Tidal Basin 3K 22:46 1st AG 25. 03/21 USATF Indoor Track 3K 21:52.62 26. 03/22 USATF Indoor Track 1M 10:55.38 27. 03/24 Spring 5K 37:24 28. 03/28 Troope Manion 5K 39:02 29. 04/03 Crystal City Friday #1 39:04 1st AG 30. 04/04 PVTC Easter Classic 5K 36:54 31. 04/05 Easter 5K 37:55 1st AG 32. 04/10 Crystal City Friday #2 38:58 33. 04/12 Pure Chiro 5K 35:51 1st AG 34. 04/15 Tidal Basin 1500M 10:00 1st AG 35. 04/15 Tidal Basin 3K 23:2 1st AG 36. 04/17 Crystal City Fridays 5K #3 41:17 37. 04/18 Stafford 5K 40:21 38. 04/19 Prison Break 5K 40:06 ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.

I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/04 HCS Thunder Hill 10K 1:10:47 2. 01/10 Al Lewis 10 Mile 2:22:47 1st AG 3. 01/18 PG Sportsfest 1500M RW 13:50 winner 4. 01/18 PG Sportsfest 3K 19:22 1st AG 5. 01/25 TJ Track Meet 1M 9:05.3 1st AG 6. 01/25 TJ Track Meet 3K 21:00.9 1st AG 7. 02/01 TJ Track Meet 1M 10:26.6 1st AG 8. 02/01 TJ Track Meet 3K 20:11.6 1st AG 9. 02/08 Sweethearts 4 Ever 4M 47:20 1st AG 10. 02/14 By George 10K 1:17:37 1st AG 11. 03/07 Eastern Regional Masters and Open 3K 20:18 1st AG 12. 03/15 HCS Longfellow 2M 24:09 13. 03/21 USATF Indoor Track 3K 20:36.95 14. 03/24 Spring 5K 36:20 15. 03/29 Burke Lake 12K 1:35:56 16. 04/12 HCS Swansfield 5K 38:19 1st AG 17. 04/22 Main Street Mile 9:18.9 ***************************************************************** Sharyn Gordon ***************************************************************** ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 23:29 2. 01/04 HCS Thunder Hill 2M 15:06 3. 01/10 Al Lewis 10 Mile 1:39:43 4. 01/11 HCS Burleigh Manor 5K 23:53 5. 01/17 JFK 20K 1:48:22 6. 01/19 Tidal Basin 10K 49:35 7. 01/21 Tidal Basin 1500M 6:46 8. 01/21 Tidal Basin 5K 22:57 9. 01/25 HCS Elkhorn 10K 51:00 10. 02/01 Country Road Run 5M 41:27 11. 02/07 DCRRC Langley 8K 40:37 12. 02/16 Tidal Basin 1500M 6:37 13. 02/16 Tidal Basin 5K 24:04 14. 03/08 HCS Northfield 5K 22:58 15. 03/15 HCS Longfellow 10K 49:44 16. 03/18 Tidal Basin 5K 22:57 1st AG 17. 03/22 Piece of Cake 10K 51:46 18. 03/22 HCS Jeffers Hill 15K 1:41:05 19. 03/29 B & A Marathon 4:43:32 20. 04/04 PVTC Easter Classic 10K 50:38 21. 04/11 Spin in the Woods 8K 50:00 22. 04/12 Cherry Pit 10M 1:24:43 23. 04/12 HCS Swansfield 5K 27:00 24. 04/15 Tidal Basin 1500M 6:12 25. 04/15 Tidal Basin 5K 25:20 26. 04/18 Springburst 8K ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 01/01 Hair of the Dog 5K 36:29 2. 01/11 Mayor's Icicle 10M 2:16:46 3. 02/14 Valentine's Chase 5K 36:39 4. 03/08 Lucky Leprechaun 5K 38:05 5. 03/15 Shamrock Shuffle 5K 38:43 6. 03/21 Towne Bank 8K Virginia Beach 1:17:14 7. 04/05 Bunny Palooza 5K 41:43 8. 04/12 Cherry Blossom 2:27:07 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/04 HCS Thunder Hill 10K 54:47 2. 01/10 Al Lewis 10 Mile 1:42:01 3. 01/11 HCS Burleigh Manor 5K 24:09 4. 01/19 Tidal Basin 1500M 6:35 5. 01/19 Tidal Basin 10K 49:37 1st AG 6. 01/24 Frozen Finger 5M 39:10 7. 01/25 HCS Elkhorn 10K 51:18 8. 02/01 BRRC Super Bowl 8M 1:36:47 9. 02/08 BRRC GPS 8M 1:06:31 10. 02/08 Bear Run 4M 33:05 11. 02/16 Walnut Hill 5K 24:46 12. 02/16 Tidal Basin 1500M 7:06 13. 02/16 Tidal Basin 3K 13:43 14. 03/15 HCS Longfellow 2M 14:41 15. 03/22 BRRC White Hall 15K 1:14:00 16. 03/22 HCS Jeffers Hill 2M 15:15 17. 04/04 Brave the Race 10K 48:23 2nd AG 18. 04/04 Brave the Race 5K 23:44 3rd AG 19. 04/12 Pretty Boy 6M 52:55 20. 04/12 HCS Swansfield 1M 6:52 1st AG ***************************************************************** Jay Epstein ***************************************************************** 1. 03/21 Towne Bank 8K Virginia Beach 1:40:31 2. 03/22 Anthem 1/2 Marathon Virginia Beach 3:40:37 3. 04/05 Bunny Palooza 5K 42:54 4. 04/11 Kim Miller 5K 34:15 5. 04/12 Oy Vey 5K  34:21 ***************************************************************** John Duffy ***************************************************************** 1. 01/01 Resolutions 5K, Manassas, 30:25 2. 01/01 DCRR Predictions and Resolutions 5K, 32:59 3. 01/04 BRATS Frozen 5K, 31:29 4. 01/11 HCS Burleigh Manor 5K 32:48 5. 02/01 First Down 5K 31:28 6. 02/08 Love the Run you are with 5K, 32:27 31:18 7. 03/21 Shamrock 5K, Manassas, VA 29:35 8. 03/22 Spring 5K 29:02 9. 03/29 Tune Up Tri- 1.5 mile run (14:47) 4 mile Bike Ride (19:10) 250 Yard Swim (8:41)- 42:37 10. 03/29 W & OD 5K, 27:47 11. 04/03 Crystal City Friday #1 28:14 12. 04/04 PVTC Easter Classic 5K, 28:06 13. 04/10 Crystal City Friday #2 29:08 14. 04/12 Heroes and Villains 5K, 28:03 15. 04/17 Crystal City Fridays 5K #3, 29:34 16. 04/18 Soaring Eagle 5K, 27:05 17. 04/19 Prison Break Dash 5K, 30:20 ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/04 HCS Thunder Hill 2M 19:02 2. 01/10 Al Lewis 10 Mile 1:58:56 3. 01/17 JFK 20K 2:23:48 4. 01/25 HCS Elkhorn 2M 19:04 5. 02/14 AS Valentine's Day 5K 30:16 6. 03/22 Piece of Cake 10K 1:03:40 7. 04/03 Crystal City Friday #1 31:11 8. 04/12 HCS Swansfield 1M 9:50 ***************************************************************** Mike Daniels *****************************************************************

Mike's PRs


***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 34:36 2. 01/01 DCRRC New Year's Day 5K 27:16 3. 01/03 PHUNT 25K 3:36:05 4. 01/04 HCS Thunder Hill 2M 16:32 5. 01/10 Al Lewis 10 Mile 1:56:23 6. 01/11 TJ Track Meet 3K 13:42.6 winner 7. 01/11 HCS Burleigh Manor 5K 29:06 8. 01/17 MLK 5K 31:34 9. 01/17 JFK 20K 2:16:77 10. 01/19 MLK 10K Trail Run 1:3:11 11. 01/19 Tidal Basin 1500M 7:16 12. 01/19 Tidal Basin 3K 15:29 winner 13. 01/21 Tidal Basin 1500M 7:38 winner 14. 01/21 Tidal Basin 3K 15:39 winner 15. 01/25 TJ Track Meet 1M 7:26.5 1st AG 16. 01/25 HCS Elkhorn 10K 57:00 17. 01/31 CBRC Trial Run #2 King's Landing Park 5K 3.25 miles 31:27 winner 18. 02/01 BRRC Super Bowl 8M 1:31:06 19. 02/07 DCRRC Langley 8K 44:11 20. 02/08 BRRC GPS 8M 1:19:49 21. 02/08 Bear Run 4M 33:19 22. 02/14 By George 10K 50:50 1st AG 23. 02/16 Tidal Basin 1500M 7:32 winner 24. 02/16 Tidal Basin 3K 14:57 winner 25. 02/18 Tidal Basin 1500M 6:56 winner 26. 02/18 Tidal Basin 3K 14:44 winner 27. 03/08 Fort Hunt 10K 52:14 28. 03/08 HCS Northfield 5K 27:40 29. 03/15 Survivor Run 7K   37:32 30. 03/15 Survivor Run 7M  77:00 31. 03/15 HCS Longfellow 2M 20:09 32. 03/18 Tidal Basin 1500M 8:03 winner 33. 03/18 Tidal Basin 3K 15:02 winner 34. 03/21 H.A.T. Run 50K 7:52:50 35. 03/22 Piece of Cake 5K 43:38 36. 03/22 HCS Jeffers Hill 2M 21:41 37. 03/28 Tuscarora Trails 50K 9:15 38. 03/29 Burke Lake 12K 1:27:19 39. 04/03 Crystal City Friday #1 25:57 40. 04/04 PVTC Easter Classic 10K 58:02 41. 04/10 Crystal City Friday 5K 26:11 42. 04/11 Spin in the Woods 8K 55:48 43. 04/12 Cherry Pit 10M 1:35:34 44. 04/17 Crystal City Fridays 5K #3 28:21 45. 04/19 BRRC Gunpowder Trail 5.25M 1:02:01 ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** ***************************************************************** Rosanna Castillo ***************************************************************** 1. 03/15 Shamrock Shuffle 5K 35:51 ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 01. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's Day 5K 42:19 2. 01/04 HCS Thunder Hill 2M 26:15 3. 02/01 Penguin Pace 5K 42:24 4. 02/07 DCRRC Langley 8K 1:15:36 5. 02/14 AS Valentine's Day 5K 43:18 6. 03/22 Piece of Cake 10K 1:30:35 7. 04/18 Springburst 8K 8. 04/22 Main Street Mile 11:16.9 ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 DCRRC Predictions & Resolutions 5K 21:24 2. 01/04 BRATS Frozen 5K 21:22 3. 01/11 TJ Master’s Mile  6:23.7 4. 01/17 JFK 20K 1:34:17 5. 01/19 Tidal Basin 1500M 6:12 6. 01/19 Tidal Basin 3K 13:10 1st AG 7. 01/21 Tidal Basin 1500M 6:10 8. 01/21 Tidal Basin 3K 13:50 9. 02/01 Country Road Run 5M 35:58 10. 02/07 DCRRC Langley 8K 37:40 11. 02/08 Sweethearts 4 Ever 4M 28:42 12. 02/16 Walnut Hill 5K 23:54 13. 02/18 Tidal Basin 1500M 6:17 14. 02/18 Tidal Basin 5K 22:07 1st AG 15. 02/28 No Fear In Love 6 Mile 42:31 1st AG 16. 03/01 Reston 10 Miler  1:14:10  3rd AG 17. 03/07 Bright Beginnings 5K  21:56  2nd AG  18. 03/08 Fort Hunt 10K 43:55 19. 03/14 Gunston 5 Miler (Ft. Belvoir)  38:03 20. 03/15 Organ Donor 8K 35:34 21. 03/18 Tidal Basin 1500M 6:20 22. 03/18 Tidal Basin 5K 14:26 23. 03/22 USATF Indoor Track 3K 12:33.56 24. 03/22 USATF Indoor Track 1M 6:25.49 25. 03/24 Spring 5K 22:32 26. 03/28 Tenley Tiger 5K 23:18 27. 03/29 Burke Lake 12K 56:00 28. 04/05 Easter 5K 21:42 2nd overall 29. 04/11 J. Brian Taproom 15K  1:08:17 30. 04/12 Kent Island 1/2 Metric  1:01:08  2nd AG 31. 04/15 Tidal Basin 5K 21:29 1st AG 32. 04/18 Stafford Hospital 5K 21:40 33. 04/19 Holy Child 5K  21:36 ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/01 BRRC Father Time 5M 30:55 winner 2. 01/03 Long Branch 5K 18:13 1st AG 3. 01/04 HCS Thunder Hill 10K 37:26 winner 4. 01/11 Mighty Medford 5K 18:10 winner 5. 01/11 HCS Burleigh Manor 5K 17:34 winner 6. 01/17 Prediction 5M 29:25 1st AG 7. 01/25 HCS Elkhorn 10K 37:19 1st AG 8. 01/31 Stickman's Tandem 5K 18:15 1st AG 9. 02/01 Penguin Pace 5K 18:07 winner 10. 20/07 Mid Maryland 50K 4:20:13 11. 02/08 Bear Run 4M 22:56 1st AG 12. 02/14 AS Valentine's Day 5K 17:30 1st AG 13. 02/16 Tidal Basin 10K 36:45 winner 14. 02/28 Lose Your Shoes & the Shirt Off Your Back 5K 18:08 1st AG 15. 03/07 TreasureHunt 5K - 2.43M 13:26 1st AG 16. 03/08 Lower Potomac River Marathon 2:54:20 1st AG 17. 03/14 Marin Ultra Challenge 50K 4:54:08 18. 03/21 Instant Classic Narathon 3:11:48 2nd overall 19. 03/22 HCS Jeffers Hill 15K 56:45 winner 20. 03/29 B & A Marathon 2:53:10 2nd Overall 21. 4/04 Charlottesville Marathon 2:53:15 2nd overall 22. 04/11 Bull Run 50M 8:12:15 23. 04/12 Cherry Pit 10M 1:02:31 24. 04/15 Tidal Basin 5K 16:52 winner 25. 04/19 Clyde's 10K 34:42 winner 26. 04/22 Main Street Mile 4:39.1 1st AG ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection. 1. 01/01 Winfield Mile                 6:45 1st 60-69 2. 01/04 PG Track Meet 3000M RW       18:49.44 Winner 3. 01/04 PG Track Meet Mile            7:27.57 4. 01/11 TJ Meet RW 3000M 18:45.2 winner 5. 01/11 TJ Track Meet Mile            7:23  6. 01/18 PG Sportsfest 1M 7:24.9 7. 01/18 PG Sportsfest 3K RW 18:39.7 8. 01/19 Tidal Basin 1500M 7:28 9. 01/19 Tidal Basin 3K 16:28 1st AG 10. 01/21 Tidal Basin 1500M 6:59 11. 01/21 Tidal Basin 3K 15:55 12. 01/25 Philly Master Mile 7:18 13. 01/25 Philly Master RW mile 9:48 winner 14. 02/01 TJ Track Meet 1M 7:19.9 15. 02/01 TJ Track Meet 3K 15:00.4 16. 02/01 TJ Track Meet 3K RW 18:44.9 winner 17. 02/08 TJ Track Meet 1M 7:39.6 18. 02/08 TJ Track Meet 3K 15:17.4 19. 02/08 TJ Track Meet 3K RW 18:50.2 1st AG 20. 02/14 By George 5K RW 32:06 2nd overall 21. 02/16 Tidal Basin 1500 7:14 1st AG 22. 02/16 Tidal Basin 3K 15:31 1st AG 23. 02/18 Tidal Basin 1500M 7:17 24. 02/18 Tidal Basin 3K 15:56 25. 02/22 USATF-ME Indoor Champ. 3K RW 18:53          26. 02/22 USATF-ME Indoor Champ. 1600M  7:35 27. 03/01 PVA Indoor Champ. 1600M RW 9:30 28. 03/01 PVA Indoor Champ. 1600M 7:09 29. 03/07 Eastern Regional Masters and Open 1M 7:21.7 30. 03/07 Eastern Regional Masters and Open 3K RW 18:51 1st AG 31. 03/18 Tidal Basin 1500M 7:05 32. 03/21 USATF Indoor Track 3K RW 19:52.61 1st AG 33. 03/29 W&OD Trail 5K RW     33:22 Winner 34. 04/04 PVTC Easter Classic 5K RW 32:44 winner 35. 04/22 Main Street Mile              6:26.2 1st 60-69 36. 04/23 GMU Victims Rights 2M RW     22:44 Winner **************************************************************** Robert Blanco ***************************************************************** 1. 01/04 HCS Thunder Hill 2M 16:45 **************************************************************** Roy Blakeburn **************************************************************** 1. 01/10 TS Tune-up 10M 1:19:19 2. 02/07 Polar Plunge 5K 22:02 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a masters runner she prefers the longer runs, marathon and ultras. 1. 03/21 Seneca Greenway Marathon 5:58:18 2. 04/11 Spin in the Woods 8K 44:47 1st AG **************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An ***************************************************************** 1. 02/14 Hilton Marathon 3:17:44 winner 2. 04/19 AFCEA 5K 21:18 winner