Join the 50 Plus Club

by James Moreland

Updated last on February 25, 2015 at 12:00 P.M.

Racepacket home page 2015 Maryland State RRCA Championship Series

Maryland State RRCA Home Page

Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races

Welcome new member(s): Jack Vassalotti (63) of Lewes, DE is our 131st member. James Rohr (53) of Warrenton, VA is our 132nd member. Darren Winchenbach (33) of Auburn, ME is our 133rd member. Jeanette Novak (70) of Damascus, MD is our 134th member.

New Record of 395 individual miles run by our members as well as a record 233 10 Mile races.

Highest Miles Raced

February Birthdays:

Paul Vece 2/04 (34), Ray Lake 2/08 (55), Mark Voicheck 2/14 (57),
Christina Caravoulias 2/15 (60), Mike Cannon 2/19 (57), Chuck Raper Jr. 2/20 (72),
Sandra Waldee-Warden 2/21 (47), Enos Benbow 2/21 (33), Robert Gurtler 2/21 (80),
Kirk Gordon 2/23 (59), Cindy Cohen 2/25 (47), Andrea Glasgow 2/27 (37)

Bill Stahr sets the new record for the most races in a year with 369.

John Way sets the new record for the a Blank at 10 Miles, the last category to be Blanked.

Amanda An became the first member to WIN the entire race in all nine categories in one year.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Karsten Brown - once in 2011, Patrick Griffith - twice, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 4 times


Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.

Age Group Aces 2014 Have you been winning your age group?

For all years 1998-2013 combined

December
Age Group Winner(s) by Category
with 5 are:
Ted Poulos 1M, 3K, 5K, 10K, & OTHER


Top ten Listing for Races and Race Categories


Name is the first runner [with (50) 5Ks] to earn the Blank Award.
Name is the first runner to top (50) wins to earn the Poulos Award..
Name is the first runner to top (50) races.
Name is the first runner to top (300) Miles raced.

Our average age of our active runners is 52.06 years.

Do we have your picture and biography with your race results?

What we did in the year 2014

Year	Total	Average	100 +	50 +	
	races	races	races	races     	
EST.	2850	32.75	10	24
2015	445	5.11	0	0
2014	4539	53.86	13	39
2013	4563	54.94	14	43
2012	4176	53.54	11	39
2011	3798	52.67	9	44
2010	4003	56.94	11	39
2009	3952	56.46	13	38
2008	3885	53.22	15	37
2007	3610	53.03	13	31
2006	2980	47.30	9	28
2005	2957	51.88	7	28
2004	3321	58.91	10	29
2003	3326	59.93	9	30
2002	3197	62.69	10	29
2001	3070	62.65	9	30
2000	2850	73.08	11	26
1999	2007	55.75	4	23
1998	1696	53.00	2	20
1997	781	55.79	1	7

Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 493 397 954 275 352 122 64 38 154 2850 2015 77 62 149 43 55 19 10 6 24 445 2014 397 314 2196 320 502 233 175 90 308 4535 % v 14 1.24 1.26 0.43 0.86 0.70 0.52 0.37 0.43 0.50 0.63 Average 0.97 0.78 1.89 0.54 0.70 0.24 0.13 0.08 0.30 5.30 Record 397 425 2196 388 545 233 211 119 379 4563

Check out the improved awards area. Awards and Achievements

ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2015
Records
YEARLY AVERAGE RACE PACE
2015 Maryland State RRCA Championship Schedule

LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER

2015 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER

Records

2015 Leaders

# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Peter Blank 1500M/1 Mile 13 Jay Wind 1500M/1 Mile 10 Ted Poulos 1500M/1 Mile 10 Terry McLaughlin 1500M/1 Mile 6 Bill Stahr 1500M/1 Mile 6 Cindy Cohen 1500M/1 Mile 5 James Scarborough 1500M/1 Mile 3 Peter Blank 3000M/2 Mile 12 Robert Gurtler 3000M/2 Mile 7 Cindy Cohen 3000M/2 Mile 6 Ted Poulos 3000M/2 Mile 6 Jay Wind 3000M/2 Mile 4 Terry McLaughlin 3000M/2 Mile 4 Tami Graf 3000M/2 Mile 3 Jon Palks 3 Mile/5000M 9 Ted Poulos 3 Mile/5000M 7 Jay Wind 3 Mile/5000M 7 Karen Young 3 Mile/5000M 7 Bill Stahr 3 Mile/5000M 7 John Duffy 3 Mile/5000M 6 Jeanette Novak 3 Mile/5000M 6 Myron Kremer 3 Mile/5000M 6 Karsten Brown 3 Mile/5000M 6 John Way 3 Mile/5000M 6 Cindy Cohen 3 Mile/5000M 5 Robert Gurtler 3 Mile/5000M 5 Karen Young 8K/5 Mile 4 Mike Trott 8K/5 Mile 3 Bill Stahr 8K/5 Mile 3 Karsten Brown 8K/5 Mile 2 Ted Poulos 8K/5 Mile 2 James Moreland 8K/5 Mile 2 Kirk Gordon 8K/5 Mile 2 Jeanne Larrison 8K/5 Mile 2 Michael Cannon 8K/5 Mile 2 Ken Szymanski 8K/5 Mile 2 Eric Johnston 8K/5 Mile 2 Karen Young 6 Mile/10K 7 Bill Stahr 6 Mile/10K 6 Karsten Brown 6 Mile/10K 4 Chris Farmer 6 Mile/10K 3 Eric Johnston 6 Mile/10K 3 Steve Scudder 15K/10 Mile 2 John Way 15K/10 Mile 2 Mike trott 15K/10 Mile 2 Many 20K/HM 1 John Winkert Marathon 1 Ronnie Wong Marathon 1 Karsten Brown Marathon 1 Cindy Cohen OTHER 4 Chris Farmer OTHER 3 Jon Palks OTHER 2 Robert McGill OTHER 2 Eric Johnston OTHER 2

Record Holders and Yearly Leaders in Race Categories 1998-2014

Maryland State RRCA Home Page

Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.

ON PACE FOR 50 OR MORE RACES Name Age Hometown 02/23 On Pace ============================== === ======================= ===== ======= Ted Poulos 52 McLean, VA 30 219 Jay Wind 65 Arlington, VA 26 190 Cindy Cohen 47 Washington, DC 26 190 Peter Blank 60 Alexandria, VA 26 190 Bill Stahr 53 The Plains, VA 23 168 Karen Young 46 Beallsville, MD 20 146 John Way 49 Gaithersburg, MD 17 124 Robert Gurtler 80 The Plains, VA 16 117 Eric Johnston 51 Ellicott City, MD 15 110 Michael Cannon 57 Fairfax Station, VA 14 103 Karsten Brown 40 Front Royal, VA 13 94 Kirk Gordon 59 Mitchellville, MD 13 94 Chris Farmer 35 Columbia, MD 13 94 Jon Palks 65 Bowie, MD 12 87 Terry McLaughlin 53 Spotsylvania, VA 11 80 Tami Graf 78 Lusby, MD 10 73 Jeannette Novak 70 Damascus, MD 10 73 James Scarborough 56 McLean, VA 8 58 Ronnie Wong 68 Catonsville, MD 8 58 Tim Ramsey 54 Alexandria, VA 8 58 Robert McGill 54 Budd Lake, NJ 8 58 James Moreland 62 Gaithersburg, MD 7 51 Myron Kremer 57 Winchester, VA 7 51 James Rohr 53 Warrenton, VA 7 51 Mike Trott 61 Joppa, MD 6 44 John Duffy 53 Manassas, VA 6 44 Steve Scudder 66 Virginia Beach, VA 6 44 Sharlene Deskins 50 Seabrook, MD 5 37 Jeanne Larrison 60 Chesapeake, MD 5 37 Christina Caravoulias 60 Silver Spring, MD 5 37 Dave Walser 56 Lusby, MD 5 37 Dee Nelson 71 Gaithersburg, MD 5 37 David Jun 29 Columbia, MD 4 30 Ken Szymanski 57 Bel Air, MD 4 30 Mardiny Ung 48 Elizabethtown, PA 4 30 Dave McSherry 59 Camp Hill PA 3 24 Karen Harvey 57 Columbia, MD 3 24 John Winkert 58 South Riding, VA 3 24 Dixon Hemphill 90 Fairfax Station, VA 3 24 Jerri Fleetwood 59 Houston, DE 3 24 Noah Wood 31 Columbia, MD 3 24 Elizabeth Hollis 37 Leesburg, VA 2 15 Bob Platt 63 Arlington, VA 2 15 Leeann Waltz 52 Milton, DE 2 15 Roy Blakeburn 59 Norfolk, VA 2 15 Alan Tominack 41 Savage, MD 2 15 Jack Vassalotti 63 Lewes, DE 2 15 Anne Marie Pastorkovich 49 Fairfax Station, VA 1 8 Robert Blanco 41 Ellicott City, MD 1 8 Sandra Waldee-Warden 47 Bear, DE 1 8 Steve Speirs 48 Virginia Beach VA 1 8 Jim Noone 70 Fairfax, VA 1 8 Denise Knickman 46 Baltimore, MD 1 8 Georgette O'Cone 66 Millsboro, DE 1 8 Mark Voicheck 55 Aston, PA 1 8 Joey Kwit 41 New York, NY 1 8 Amanda An 27 Ellicott City, MD 1 8 Clark Jackson 58 Charlottesville, VA 1 8 Darren Winchenbach 33 Auburn, ME Jay Epstein 55 Elizabethtown, PA Rosanna Castillo 42 New York, NY Lori Waldee-Warden 50 Bear, DE Lori McGill 54 Budd Lake, NJ Jon Williams 46 Miami, FL Mitch Radella 49 Pittsburgh, PA Sharyn Gordon 55 Mitchellville, MD John Kostenbauder 60 Berwyn, PA Lisa Voicheck 47 Aston, PA Enos Benbow 33 Georgetown, DE Monika Bachmann 49 Comus MD Alberto Castillo 82 New York, NY Jim Meyers 64 York Haven, PA Liz Santos 44 Alexandria, VA Ric Francke 67 McLean, VA Michelle Lessard 44 Dover, DE Xavier Castillo 16 Falls Church, VA Vince McDonald 55 Arlington, VA

See 2014 race updates below the running totals.

APLHA LIST OF RUNNERS
Steve Zelenak
Karen Young
Noah Wood
Ronnie Wong
Robert Wolhar
John Winkert
Jay Wind
Darren Winchenbach
Jon Williams
John Way
Walt Washburn
Leeann Waltz
Dave Walser
Sandra Waldee-Warden
Lori Waldee-Warden
Mark Voicheck
Lisa Voicheck
Paul Vece
Jack Vassalotti
David Uy
Mardiny Ung
Jim Turner
Mike Trott
Julie Trapp
Alan Tominack
Milton Taylor
Ken Szymanski
Earl Swartzendruber
Tracy Swartz
Bill Stahr
Steve Speirs
John Smeby
Beverly Smeby
Irina Shilling
Steve Scudder
James Scarborough
Shirley Sameshima
Liz Santos
James Rohr
Chuck Raper Jr
Tim Ramsey
Mitch Radella
Joe Racine
Yves Puisieux
Ted Poulos
Bob Platt
Bill Peeling
Anne-Marie Pastorkovich
Jon Palks
Georgette O'Cone
Bill Osburn
Jeanette Novak
Jim Noone
Janet Newburgh
Dee Nelson
Jim Meyers
Wendy Morris
James Moreland
David McSherry
Terry McLaughlin
Robert McGill
Lori McGill
Vincent McDonald
Anieta McCracken
Glenn Luttrell
David Lee
Jeanne Larrison
Ray Lake
Micheale Lessard
Billy Lese
Joey Kwit
Myron Kremer
Suzanne Kozloski
Mike Kottmer
John F. Kostenbauder
Warren Kohm
Denise Knickman
Roger Kilgore
Jack Klein
David Jun
Eric Johnston
Clark Jackson
Elizabeth Hollis
Mike Hitch
Dixon Hemphill
Karen Harvey
Susan Hage
Robert Gurtler
Janice Gurganus
Patrick Griffith
Al Greuter
Tami Graf
Sharyn Gordon
Kirk Gordon
Andrea Glasgow
Frances Gipson
Chuck Gentry
Ric Francke
Jerri Fleetwood
Lee Fitzpatrick
Chris Farmer
Jay Epstein
John Duffy
Sharlene Deskins
Mike Daniels
Cindy Cohen
Dante Ciolfi
Imants Celtnieks
Xavier Castillo
Rosanna Castillo
Milena Castillo
Alejandro Castillo
Alberto Castillo
Adan Castillo
Nick Caretti
Christina Caravoulias
Michael Cannon
Ray Campbell
Karsten Brown
David Brond
Ray Blue
Peter Blank
Roy Blakeburn
Lainey Bernstein
Enos Benbow
Monika Bachmann
James Anton
Amanda An

Here is a table for races miles run in a year

Highest miles raced

Name              Miles    Year
Billy Lese         1561    2003
Bill Stahr         1342    2014
Karsten Brown      1316    2009
Karsten Brown      1261    2007
Billy Lese         1207    2002
Karsten Brown      1064    2011
Amanda An          1061    2012
Chris Farmer       1034    2012
Karen Young        1003    2014
Karsten Brown      990     2010
Karsten Brown      990     2012
Ted Poulos         957     2003
Karen Young        900     2013
Karsten Brown      894     2008
Karsten Brown      894     2014
Karen Young        878     2012
Karsten Brown      865     2006
Bill Stahr         851     2013
Karsten Brown      845     2013
Karen Young        845     2009
Bill Stahr         844     2009
Karen Young        833     2008
Bill Stahr         825     2007
Karen Young        824     2007
Karen Young        802     2006
Karen Young        801     2011
Karsten Brown      780     2005
Karen Young        771     2010
Dave McSherry      758     2014
Kirk Gordon        752     2007
Ted Poulos         748     2002
Kirk Gordon        746     2006
Ted Poulos         735     2001
Robert McGill      734     2004
Bill Stahr         718     2011
Jon Palks          717     2010
Ronnie Wong        716     2009
John Way           710     2014
Kirk Gordon        708     2008
Bill Stahr         707     2008
Steve Speirs       702     2013
Ted Poulos         702     2014

Here is a table for races miles run

Miles Raced in 2015

Total of

1852 miles

with an average of 4.55 miles per race. On pace for

11,883 miles

with the record of

22,513 miles

set in 2013.

11 Runners are in the

One a Day Club

That is more than 365 miles raced or an average of one mile a day raced. We are at day 57
Miles   Avg     Name 
114.819	4.416	Cindy Cohen
99.243	4.961	Karen Young
93.285	3.109	Ted Poulos
84.030	3.852	Bill Stahr
82.351	6.335	Karsten Brown
80.285	3.088	Jay Wind
76.610	19.153	Mardiny Ung
68.069	4.004	John Way
65.071	5.005	Kirk Gordon
64.962	4.331	Eric Johnston
63.855	4.912	Chris Farmer
56.967	7.121	Ronnie Wong
47.537	3.395	Michael Cannon
43.544	5.443	Robert McGill
42.282	4.228	Jeanette Novak
41.214	6.869	Mike Trott
40.762	3.397	Jon Palks
40.534	2.533	Robert Gurtler
40.107	1.546	Peter Blank
39.537	5.648	James Moreland
36.214	6.036	Steve Scudder
35.427	3.543	Tami Graf
34.751	4.344	James Scarborough
32.432	10.811	John Winkert
31.107	6.221	Jeanne Larrison
30.216	6.043	Sharlene Deskins
27.748	3.964	James Roher
26.219	26.219	Amanda An
23.641	3.377	Myron Kremer
19.321	4.830	Ken Szymanski
18.641	4.660	David Jun
18.641	3.107	John Duffy
18.427	2.303	Tim Ramsey
17.427	5.809	Karen Harvey
16.321	3.264	Christina Caravoulias
16.214	5.405	Jerri Fleetwood
16.000	1.455	Terry McLaughlin
15.214	3.043	Dee Nelson
14.427	2.885	Dave Walser
13.107	6.553	Roy Blakeburn
12.427	4.142	David McSherry
10.000	10.000	Steve Speirs
8.107	4.053	Bob Platt
7.214	2.405	Noah Wood
6.214	6.214	Clark Jackson
6.214	3.107	Elizabeth Hollis
6.214	3.107	Jack Vassalotti
6.214	3.107	Leeann Waltz
6.107	2.036	Dixon Hemphill
5.107	2.553	Alan Tominack
5.000	5.000	Denise Knickman
3.107	3.107	Anne-Marie Pastorkovich
3.107	3.107	Sandra Waldee-Warden
3.107	3.107	Jim Noone
3.107	3.107	Georgette O'Cone
3.107	3.107	Joey Kwit
3.107	3.107	Mark Voicheck
2.000	2.000	Robert Blanco
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB

Name                    Age Hometown          Report      
======================= === ================= ======== 
Cindy Cohen              47 WASHINGTON DC     02/25/15 
Kirk Gordon              59 MITCHELVILLE MD   02/23/15 
Peter Blank              60 ANNANDALE VA      02/22/15 
Karen Young              46 BEALLSVILLE MD    02/22/15 
Robert Gurtler           80 THE PLAINS VA     02/21/15 
Sandra Waldee-Warden     47 BEAR DE           02/21/15 
Michael Cannon           57 FAIRFAX STATIO VA 02/19/15 
Ted Poulos               53 MCLEAN VA         02/18/15 
Jay Wind                 65 ARLINGTON VA      02/18/15 
Dee Nelson               71 GAITHERSBURG MD   02/18/15 
Bill Stahr               54 THE PLAINS VA     02/18/15 
Jon Palks                65 BOWIE MD          02/16/15 
Karsten Brown            40 FRONT ROYAL VA    02/16/15 
John Way                 49 GAITHERSBURG MD   02/16/15 
Tim Ramsey               55 ALEXANDRIA VA     02/16/15 
Noah Wood                31 PRINCEFREDERIC MD 02/16/15 
Chris Farmer             35 COLUMBIA MD       02/16/15 
Eric Johnston            51 ELLICOTT CITY MD  02/16/15 
James Rohr               53 NEW BALTIMORE VA  02/16/15 
Christina Caravoulias    60 SILVER SPRING MD  02/15/15 
Steve Scudder            66 VIRGINIA BEACH VA 02/14/15 
Tami Graf                78 LUSBY MD          02/14/15 
Myron Kremer             57 WINCHESTER VA     02/14/15 
Joey Kwit                41 NEW YORK NY       02/14/15 
Sharlene Deskins         50 SEABROOK MD       02/14/15 
Alan Tominack            42 SAVAGE MD         02/14/15 
Mark Voicheck            56 ASTON PA          02/14/15 
Amanda An                27 ELLICOTT CITY MD  02/14/15 
Georgette O'Cone         67 MILLSBORO DE      02/14/15 
Dave Walser              56 LUSBY MD          02/14/15 
Jerri Fleetwood          59 HOUSTON DE        02/14/15 
Clark Jackson            58 CHARLOTTESVILL VA 02/14/15 
Robert McGill            54 BUDD LAKE NJ      02/14/15 
Leeann Waltz             52 MILTON DE         02/14/15 
Jack Vassalotti          63 LEWES DE          02/14/15 
Jeanette Novak           70 DAMASCUS MD       02/14/15 
Roy Blakeburn            59 NORFOLK VA        02/10715 
James Moreland           62 GAITHERSBURG MD   02/08/15 
Dixon Hemphill           90 FAIRFAX STATIO VA 02/08/15 
Bob Platt                63 ARLINGTON VA      02/08/15 
Ronnie Wong              68 CATONSVILLE MD    02/08/15 
Jim Noone                70 FAIRFAX VA        02/08/15 
Terry McLaughlin         53 SPOTSYLVANIA VA   02/08/15 
Jeanne Larrison          60 CHESAPEAKE BCH MD 02/08/15 
John Duffy               53 MANASSAS VA       02/08/15 
Mardiny Ung              48 ELIZABETHTOWN PA  02/08/15 
Mike Trott               61 JOPPA MD          02/07/15 
James Scarborough        56 MCLEAN VA         02/01/15 
John Winkert             58 SOUTH RIDING VA   02/01/15 
David Jun                31 COLUMBIA MD       02/01/15 
Ken Szymanski            57 BEL AIR MD        02/01/15 
Karen Harvey             58 ELLICOTT CITY MD  02/01/15 
David McSherry           59 CAMP HILL PA      01/31/15 
Denise Knickman          46 BALTIMORE MD      01/24/15 
John Kostenbauder        60 BERWYN PA         01/11/15 
Steve Speirs             48 VIRGINIA BEACH VA 01/10/15 
Robert Blanco            41 ELLICOTT CITY MD  01/04/15 
Elizabeth Hollis         37 LEESBURG VA       01/03/15 
Anne-Marie Pastorkovich  49 FAIRFAX VA        01/01/15 

2015 RACE TOTALS REPORTED AS OF February 19 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 53 MCLEAN VA 10 6 7 2 2 1 1 0 1 30 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Jay Wind 65 ARLINGTON VA 10 4 7 1 2 1 1 0 0 26 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 Cindy Cohen 47 WASHINGTON DC 5 6 5 1 3 1 1 0 4 26 110 104 Peter Blank 60 ANNANDALE VA 13 12 1 0 0 0 0 0 0 26 114 130 125 108 185 168 167 163 165 135 167 209 166 135 200 137 72 27 Bill Stahr 54 THE PLAINS VA 6 0 7 3 6 0 0 0 1 23 369 181 138 146 155 151 113 123 78 71 45 3 2 Karen Young 46 BEALLSVILLE MD 0 0 7 4 7 1 0 0 1 20 185 152 142 144 155 144 140 130 116 90 59 33 27 John Way 49 GAITHERSBURG MD 2 3 6 1 2 2 0 0 1 17 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Robert Gurtler 80 THE PLAINS VA 2 7 5 1 0 0 0 0 1 16 119 119 124 127 103 126 116 106 115 77 82 74 Eric Johnston 51 ELLICOTT CITY MD 3 1 3 2 3 1 0 0 2 15 91 101 98 Karsten Brown 40 FRONT ROYAL VA 0 0 5 2 4 0 0 1 1 13 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Kirk Gordon 59 MITCHELVILLE MD 2 1 4 2 2 1 1 0 0 13 90 77 75 60 80 58 111 123 118 101 79 116 Michael Cannon 57 FAIRFAX STATIO VA 3 2 4 2 0 0 1 0 1 13 122 80 60 50 66 61 58 52 Chris Farmer 35 COLUMBIA MD 2 1 2 1 3 1 0 0 3 13 20 53 156 63 92 103 60 13 8 5 Jon Palks 65 BOWIE MD 0 0 9 1 0 0 0 0 2 12 40 83 160 91 150 144 120 112 102 151 136 127 100 120 63 62 Terry McLaughlin 53 SPOTSYLVANIA VA 6 5 0 0 0 0 0 0 0 11 67 55 74 55 51 50 60 67 50 24 12 47 Tami Graf 78 LUSBY MD 3 3 0 0 2 1 0 0 1 10 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Jeanette Novak 70 DAMASCUS MD 0 0 6 1 3 0 0 0 0 10 James Scarborough 56 MCLEAN VA 3 0 2 0 2 0 1 0 0 8 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Ronnie Wong 68 CATONSVILLE MD 1 0 3 0 2 0 0 1 1 8 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 Tim Ramsey 55 ALEXANDRIA VA 2 2 4 0 0 0 0 0 0 8 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Robert McGill 54 BUDD LAKE NJ 0 0 3 1 1 0 1 0 2 8 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 James Moreland 62 GAITHERSBURG MD 0 0 2 2 1 0 1 0 1 7 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Myron Kremer 57 WINCHESTER VA 0 0 6 1 0 0 0 0 0 7 52 51 66 40 68 39 42 31 17 35 8 57 51 54 James Rohr 53 NEW BALTIMORE VA 1 0 3 1 2 0 0 0 0 7 52 Dee Nelson 71 GAITHERSBURG MD 0 2 3 1 0 0 0 0 0 6 61 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 15 Steve Scudder 66 VIRGINIA BEACH VA 0 0 2 2 0 2 0 0 0 6 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 Mike Trott 61 JOPPA MD 0 0 0 3 1 2 0 0 0 6 92 75 72 66 52 52 51 John Duffy 53 MANASSAS VA 0 0 6 0 0 0 0 0 0 6 64 76 69 53 31 12 10 Christina Caravoulias 60 SILVER SPRING MD 0 1 3 1 0 0 0 0 0 5 38 46 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 2 Jeanne Larrison 60 CHESAPEAKE BCH MD 0 0 1 2 0 1 0 0 1 5 70 71 74 52 65 50 51 36 80 92 102 Sharlene Deskins 50 SEABROOK MD 0 2 1 0 0 1 1 0 0 5 19 5 25 20 37 37 Dave Walser 56 LUSBY MD 0 1 4 0 0 0 0 0 0 5 26 66 54 David Jun 31 COLUMBIA MD 0 0 2 0 2 0 0 0 0 4 28 24 14 27 35 66 30 42 Ken Szymanski 57 BEL AIR MD 0 0 1 2 1 0 0 0 0 4 69 61 66 56 63 69 Mardiny Ung 48 ELIZABETHTOWN PA 0 0 0 0 1 0 2 1 0 4 56 82 60 59 Dixon Hemphill 90 FAIRFAX STATIO VA 1 1 1 0 0 0 0 0 0 3 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 John Winkert 58 SOUTH RIDING VA 0 0 2 0 0 0 0 1 0 3 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 David McSherry 59 CAMP HILL PA 0 0 2 0 1 0 0 0 0 3 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 Noah Wood 31 PRINCEFREDERIC MD 1 0 2 0 0 0 0 0 0 3 26 33 36 45 29 53 106 77 Karen Harvey 58 ELLICOTT CITY MD 0 0 0 1 2 0 0 0 0 3 39 51 57 54 53 Jerri Fleetwood 59 HOUSTON DE 0 0 2 0 0 1 0 0 0 3 69 50 Bob Platt 63 ARLINGTON VA 0 0 1 1 0 0 0 0 0 2 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Roy Blakeburn 59 NORFOLK VA 0 0 1 0 0 1 0 0 0 2 9 7 14 14 15 11 3 50 51 Elizabeth Hollis 37 LEESBURG VA 0 0 2 0 0 0 0 0 0 2 39 28 14 21 22 42 61 63 Alan Tominack 42 SAVAGE MD 0 1 1 0 0 0 0 0 0 2 20 19 20 50 50 59 Leeann Waltz 52 MILTON DE 0 0 2 0 0 0 0 0 0 2 42 59 Jack Vassalotti 63 LEWES DE 0 0 2 0 0 0 0 0 0 2 70 Denise Knickman 46 BALTIMORE MD 0 0 0 1 0 0 0 0 0 1 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Jim Noone 70 FAIRFAX VA 0 0 1 0 0 0 0 0 0 1 26 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Anne-Marie Pastorkovich 49 FAIRFAX VA 0 0 1 0 0 0 0 0 0 1 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Joey Kwit 41 NEW YORK NY 0 0 1 0 0 0 0 0 0 1 41 28 20 50 50 51 51 53 Steve Speirs 48 VIRGINIA BEACH VA 0 0 0 0 0 1 0 0 0 1 12 20 19 32 40 47 Mark Voicheck 56 ASTON PA 0 0 1 0 0 0 0 0 0 1 27 72 56 72 106 53 Amanda An 27 ELLICOTT CITY MD 0 0 0 0 0 0 0 1 0 1 1 41 120 52 29 11 2 1 Georgette O'Cone 67 MILLSBORO DE 0 0 1 0 0 0 0 0 0 1 70 74 53 52 Robert Blanco 41 ELLICOTT CITY MD 0 1 0 0 0 0 0 0 0 1 25 53 53 Clark Jackson 58 CHARLOTTESVILL VA 0 0 0 0 1 0 0 0 0 1 10 20 Sandra Waldee-Warden 47 BEAR DE 0 0 1 0 0 0 0 0 0 1 50 John Kostenbauder 60 BERWYN PA 0 22 26 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14

RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Peter Blank 13 26 2 Ted Poulos 10 30 3 Jay Wind 10 26 4 Terry McLaughlin 6 11 5 Bill Stahr 6 23 6 Cindy Cohen 5 26 7 James Scarborough 3 8 8 Tami Graf 3 10 9 Michael Cannon 3 13 10 Eric Johnston 3 15 11 Kirk Gordon 2 13 12 Robert Gurtler 2 16 13 John Way 2 17 14 Tim Ramsey 2 8 15 Chris Farmer 2 13 16 Dixon Hemphill 1 3 17 Ronnie Wong 1 8 18 Noah Wood 1 3 19 James Rohr 1 7

RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Peter Blank 12 26 2 Robert Gurtler 7 16 3 Ted Poulos 6 30 4 Cindy Cohen 6 26 5 Terry McLaughlin 5 11 6 Jay Wind 4 26 7 Tami Graf 3 10 8 John Way 3 17 9 Dee Nelson 2 6 10 Tim Ramsey 2 8 11 Michael Cannon 2 13 12 Sharlene Deskins 2 5 13 Christina Caravoulias 1 5 14 Dixon Hemphill 1 3 15 Kirk Gordon 1 13 16 Chris Farmer 1 13 17 Alan Tominack 1 2 18 Eric Johnston 1 15 19 Dave Walser 1 5 20 Robert Blanco 1 1

RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Jon Palks 9 12 2 Ted Poulos 7 30 3 Jay Wind 7 26 4 Bill Stahr 7 20 5 Karen Young 7 20 6 Myron Kremer 6 7 7 John Way 6 17 8 John Duffy 6 6 9 Jeanette Novak 6 10 10 Karsten Brown 5 13 11 Robert Gurtler 5 16 12 Cindy Cohen 5 26 13 Kirk Gordon 4 13 14 Tim Ramsey 4 8 15 Michael Cannon 4 13 16 Dave Walser 4 5 17 Dee Nelson 3 6 18 Christina Caravoulias 3 5 19 Ronnie Wong 3 8 20 Eric Johnston 3 15 21 James Rohr 3 7 22 Robert McGill 3 8 23 James Scarborough 2 8 24 Steve Scudder 2 6 25 John Winkert 2 3 26 James Moreland 2 7 27 David McSherry 2 3 28 Elizabeth Hollis 2 2 29 Noah Wood 2 3 30 David Jun 2 4 31 Chris Farmer 2 13 32 Jerri Fleetwood 2 3 33 Leeann Waltz 2 2 34 Jack Vassalotti 2 2 35 Peter Blank 1 24 36 Dixon Hemphill 1 3 37 Bob Platt 1 2 38 Jim Noone 1 1 39 Anne-Marie Pastorkovich 1 1 40 Jeanne Larrison 1 5 41 Roy Blakeburn 1 2 42 Joey Kwit 1 1 43 Ken Szymanski 1 4 44 Sharlene Deskins 1 5 45 Alan Tominack 1 2 46 Mark Voicheck 1 1 47 Georgette O'Cone 1 1 48 Sandra Waldee-Warden 1 1

RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 Karen Young 4 20 2 Mike Trott 3 6 3 Bill Stahr 3 23 4 James Moreland 2 7 5 Steve Scudder 2 6 6 Karsten Brown 2 13 7 Kirk Gordon 2 13 8 Ted Poulos 2 30 9 Jeanne Larrison 2 5 10 Michael Cannon 2 13 11 Ken Szymanski 2 4 12 Eric Johnston 2 15 13 Jay Wind 1 26 14 Dee Nelson 1 6 15 Denise Knickman 1 1 16 Christina Caravoulias 1 5 17 Jon Palks 1 12 18 Bob Platt 1 2 19 Robert McGill 1 8 20 Myron Kremer 1 7 21 Robert Gurtler 1 16 22 John Way 1 17 23 Chris Farmer 1 13 24 Karen Harvey 1 3 25 Cindy Cohen 1 26 26 James Rohr 1 7 27 Jeanette Novak 1 10

RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 Karen Young 7 20 2 Bill Stahr 6 23 3 Karsten Brown 4 13 4 Chris Farmer 3 13 5 Eric Johnston 3 15 6 Cindy Cohen 3 26 7 Jeanette Novak 3 10 8 Ted Poulos 2 30 9 Jay Wind 2 26 10 James Scarborough 2 8 11 Tami Graf 2 10 12 Ronnie Wong 2 8 13 Kirk Gordon 2 13 14 John Way 2 17 15 David Jun 2 4 16 Karen Harvey 2 3 17 James Rohr 2 7 18 James Moreland 1 7 19 Robert McGill 1 8 20 David McSherry 1 3 21 Mike Trott 1 6 22 Ken Szymanski 1 4 23 Mardiny Ung 1 4 24 Clark Jackson 1 1

RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Steve Scudder 2 6 2 John Way 2 17 3 Mike Trott 2 6 4 Ted Poulos 1 30 5 Jay Wind 1 26 6 Tami Graf 1 10 7 Kirk Gordon 1 13 8 Jeanne Larrison 1 5 9 Karen Young 1 20 10 Roy Blakeburn 1 2 11 Chris Farmer 1 13 12 Steve Speirs 1 1 13 Sharlene Deskins 1 5 14 Eric Johnston 1 15 15 Jerri Fleetwood 1 3 16 Cindy Cohen 1 26

RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Mardiny Ung 2 4 2 Ted Poulos 1 30 3 Jay Wind 1 26 4 James Moreland 1 7 5 James Scarborough 1 8 6 Robert McGill 1 8 7 Kirk Gordon 1 13 8 Michael Cannon 1 13 9 Sharlene Deskins 1 5 10 Cindy Cohen 1 26

RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Ronnie Wong 1 8 2 John Winkert 1 3 3 Karsten Brown 1 13 4 Amanda An 1 1 5 Mardiny Ung 1 4

RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Cindy Cohen 4 26 2 Chris Farmer 3 13 3 Jon Palks 2 12 4 Robert McGill 2 8 5 Eric Johnston 2 15 6 Ted Poulos 1 30 7 James Moreland 1 7 8 Tami Graf 1 10 9 Ronnie Wong 1 8 10 Karsten Brown 1 13 11 Robert Gurtler 1 16 12 Bill Stahr 1 23 13 Jeanne Larrison 1 5 14 Karen Young 1 20 15 John Way 1 17 16 Michael Cannon 1 13

************************************************

UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 RASAC New Year's Day 6.4 Mile 50:52 2. 01/01 Rotary Resolution 5K 24:54 2nd AG 3. 01/03 Long Level 5 Mile 38:00 4. 01/04 BRATS Frozen 5K 23:39 5. 01/04 HCS Thunder Hill 10K 50:12 6. 01/11 Shiver by the River 10K 47:28 7. 01/11 Frozen Foot 5K Series #1 24:02 1st AG 8. 01/17 Prediction 5M 38:58 9. 01/21 Tidal Basin 5K 23:55 winner 10. 01/24 Freeze Your Snowballs Off 10K 11. 01/25 HCS Elkhorn 10K 49:12 12. 01/31 Jacobus 5-miler 40:35 13. 02/01 Country Road Run 5M 38:47 14. 02/01 Big Day 5K 23:50, 2nd AG 15. 02/07 Lewis Memorial 10M 1:23:37 16. 02/08 Sweethearts 4 Ever 4M 30:46 17. 02/14 For the love of it 10K 48:25 18. 02/16 Walnut Hill 5K 25:16 2nd overall 19. 02/18 Tidal Basin 5K 23:48 winner 20. 02/22 Springettsbury 10K 49:06 ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/31 CBRC Trial Run #2 King's Landing Park 5K 3.25 miles winner 22:01 2. 02/16 Tidal Basin 1500M 6:27 1st AG 3. 02/16 Tidal Basin 5K 19:49 ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.

Now 62, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.

He has run in a total of 282 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of November 30, 2012.

In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Rotary Resolution 5K 22:57 2nd AG 2. 01/04 HCS Thunder Hill 10K 53:55 3. 01/11 HCS Burleigh Manor 5K 23:18 4. 01/18 Bermuda Marathon 3:53:56 5. 01/18 Bermuda 10K 6. 01/18 Bermuda Mile 7. 02/01 Penguin Pace 5K 23:35 1st AG 8. 02/08 BRRC GPS 8M 1:02:02 ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/12 Disney Marathon 7:23:01 2. 01/19 Tidal Basin 5K 40:00 3. 02/01 First Down 5K 41:33 ***************************************************************** Jay Wind ***************************************************************** 1. 01/01 DCRRC New Year's Day 5K 28:44 2. 01/04 PG Track Meet Mile 6:59.01 3. 01/04 PG Track Meet 3K 12:36.80 1st AG 4. 01/10 Al Lewis 10 Mile 1:36:35 5. 01/11 TJ Track Meet Mile 7:24.6 6. 01/11 TJ Track Meet 3K 14:25.6 7. 01/12 Jay Birthday's 1500M 6:34.9 8. 01/12 Jay Birthday's 1M 7:12.2 9. 01/17 JFK 20K 1:43:13 2nd AG 10. 01/18 PG Sportsfest 1M 7:08 11. 01/18 PG Sportsfest 3K 13:32.6 12. 01/19 Tidal Basin 5K 23:57 1st AG 13. 01/21 Tidal Basin 1500M 6:57 14. 01/21 Tidal Basin 3K 23:26 15. 01/25 TJ Track Meet 1M 7:18.1 1st AG 16. 01/25 TJ Track Meet 5K 23:19 1st AG 17. 02/01 TJ Track Meet 1M 7:30.9 1st AG 18. 02/01 TJ Track Meet 5K 23:43 1st AG 19. 02/07 DCRRC Langley 8K 38:39 20. 02/08 TJ Track Meet 1M 7:25.5 21. 02/08 TJ Track Meet 5K 24:00 22. 02/08 TJ Track Meet 3K 14:04.4 23. 02/14 By George 10K 49:21 1st AG 24. 02/16 Tidal Basin 10K 52:69 1st AG 25. 02/18 Tidal Basin 1500M 6:42 1st AG 26. 02/18 Tidal Basin 5K 23:25 1st AG ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 22:52 2. 01/01 Winfield 1 Mile 5:52.2 3. 01/04 HCS Thunder Hill 10K 48:28 4. 01/11 Mighty Medford 5K 21:40 3rd overall 5. 01/11 HCS Burleigh Manor 5K 21:38 6. 01/18 Frostbite 15K 1:08:16 7. 01/19 Tidal Basin 10K 44:25 1st AG 8. 01/25 TJ Track Meet 1M 5:51.8 9. 01/25 TJ Track Meet 3K 12:17.8 10. 01/25 HCS Elkhorn 2M 13:07 11. 01/31 Stickman's Tandem 5K 21:10 12. 02/01 Country Road Run 5M 35:09 13. 02/07 Lewis Memorial 10M 1:15:59 14. 02/08 Bear Run 4M 27:24 15. 02/14 By George 5K 21:06 16. 02/16 Walnut Hill 5K 21:43 2nd overall 17. 02/16 Tidal Basin 3K 12:27 1st AG ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.

Walt - Master's PRs


***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19

Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41

*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 01/01 Hair Of The Dog 5K 34:43 2. 02/14 Valentine's Chase 5K 34:27 ***************************************************************** Dave Walser ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 21:26 2. 01/10 Myrtle Point 2M 18:30 3. 01/31 CBRC Trial Run #2 King's Landing Park 5K 3.25 miles 25:39 1st AG 4. 02/07 Oakridge Park Trail Run 25:01 5. 02/14 AS Valentine's Day 5K 22:41 ***************************************************************** Sandra Waldee-Warden ***************************************************************** ***************************************************************** Lori Waldee-Warden ***************************************************************** ***************************************************************** Mark Voicheck ***************************************************************** 1. 02/14 Valentine's Chase 5K 27:41 ***************************************************************** Lisa Voicheck ***************************************************************** ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 01/01 Hair of the Dog 5K  27:10 2. 02/14 Valentine's Chase 5K 26:50 ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 10K 47:26 1st AG 2. 01/03 Phunt 50K 6:55:33 3. 01/18 Key West Half Marathon 1:48:40 4th AG 4. 02/08 Squirrelly Tail Twail Wun Half Marathon 2:22:49 3rd AG ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 BRRC Father Time 5 miler 56:59 2. 01/01 RASAC New Years 6.6M 1:14:00 3. 01/04 Eden Mill 5M 45:32 4. 01/11 Mayor's Icicle 10M  1:33:09 5. 01/24 Frozen Finger 5M  46:58 6. 02/08 RASAC Tune Up 15K  1:34:25  ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 01/04 HCS Thunder Hill 2M 15:46 2. 02/14 AS Valentine's Day 5K 23:26 ***************************************************************** Ken Szymanski ***************************************************************** 1. 01/01 BRRC Father Time Frolic 5 miler   57:02 2. 01/01 RASAC New Years Day 6.6 miles  67:57 3. 01/25 Rasac Fox 5K  28:19 4. 02/01 RASAC Noboles Mill 5M 51:42 **************************************************************** Earl Swartzendruber ***************************************************************** 1. **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 RASAC New Year's Day 6.4 Mile 53:34 2. 01/01 Rotary Resolution 5K 26:58 3. 01/03 Long Level 1 Mile 7:51 4. 01/03 Long Level 5 Mile 39:45 5. 01/04 BRATS Frozen 5K 24:56 6. 01/04 HCS Thunder Hill 10K 51:43 7. 01/11 Shiver by the River 10K 55:42 8. 01/11 Frozen Foot 5K Series #1 23:49 9. 01/17 Prediction 5M 39:55 10. 01/19 Tidal Basin 1500M 7:01 11. 01/19 Tidal Basin 10K 49:57 12. 01/21 Tidal Basin 1500M 7:01 13. 01/21 Tidal Basin 5K 23:31 14. 01/24 Freeze Your Snowballs Off 10K 49:20 15. 01/31 Jacobus 1 Mile 16. 01/31 Jacobus 5 mile 17. 02/08 Sweethearts 4 Ever 4M 33:58 18. 02/14 For the love of it 10K 50:29 19. 02/16 Walnut Hill 5K 26:02 20. 02/16 Tidal Basin 1500M 7:37 21. 02/16 Tidal Basin 5K 26:06 1st AG 22. 02/16 Tidal Basin 5K 25:16 23. 02/18 Tidal Basin 1500 Meters 7:17 **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster and am keen to break 5 minutes for the mile and 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the dailymile web site and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 5:00.88 (2010) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 1. 01/10 TS Tune-up 1-M 59:20 2nd overall ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** ***************************************************************** Steve Scudder ***************************************************************** 1. 01/10 Tidewater Striders Tune-up 10M 2:11:33 2. 01/17 Menchville Chill 5K 36:25        3. 01/25 Freezer Burn 5K 36:50 4. 01/31 Tidewater Striders Tune-up 9M 1:59:02 5. 02/07 Toano Icy 8K 1:03:49 1st AG 6. 02/14 Gloucester 8K 1:02:52 ***************************************************************** James Scarborough ***************************************************************** 1. 01/04 HCS Thunder Hill 10K 57:43 2. 01/11 HCS Burleigh Manor 5K 26:51 3. 01/12 Jay Birthday's 1500M 7:03.8 4. 01/12 Jay Birthday's 1M 7:51.3 5. 01/17 JFK 20K 1:58:06 6. 01/25 HCS Elkhorn 10K 54:30 7. 02/01 TJ Track Meet 1M 7:56.5 8. 02/01 TJ Track Meet 5K 25:49 ***************************************************************** Liz Santos ***************************************************************** ***************************************************************** James Rohr ***************************************************************** 1. 01/03 Long Branch 5K 26:22 2. 01/04 BRATS Frozen 5K 24:49 3. 01/17 Prediction 5M 41:31 4. 01/31 Stickman's Tandem 5K 25:45 5. 02/16 Tidal Basin 1500M 10:15 6. 02/16 Tidal Basin 10K 53:51 1st AG ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/04 HCS Thunder Hill 2M 27:09 2. 01/11 HCS Burleigh Manor 5K 42:15 3. 01/19 Tidal Basin 1500M 11:05 4. 01/25 HCS Elkhorn 2M 24:09 5. 02/01 First Down 5K 43:20 6. 02/08 Love the Run you are with 5K 43:21 7. 02/14 By George 5K 42:15 8. 02/16 Tidal Basin 1500M 11:15 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, & Queen City Striders.

2014 102 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2

***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.

Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18

Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.

Retired from club ***************************************************************** Yves Puisieux ***************************************************************** ***************************************************************** Ted Poulos *****************************************************************

Ted Poulos reaches another milestone - Race Number 2500

Ted Poulos reviews his running in 2003

Ted Poulos reviews his running in 2002

Ted Poulos reviews his running in 2001

1. 01/04 PG Track Meet Mile 5:30.41 1st AG 2. 01/04 HCS Thunder Hill 2M 12:40 winner 3. 01/10 Al Lewis 10 Mile 1:13:05 1st AG 4. 01/11 TJ Track Meet Mile 5:40.2 5. 01/11 TJ Track Meet 5K 19:53.1 2nd place            6 01/12 Jay Birthday's 1500M 5:22.7 winner 7. 01/12 Jay Birthday's 1M 6:57.7 winner 8. 01/17 MLK 5K 20:02 9. 01/17 JFK 20K 1:26:00 10. 01/18 PG Sportsfest 1M 5:57.8 11. 01/18 PG Sportsfest 3K 11:14.9 winner 12. 01/19 MLK 10K Trail Run 45:12 1st AG 13. 01/19 Tidal Basin 1500M 5:53 winner 14. 01/19 Tidal Basin 5K winner 21:20 15. 01/21 Tidal Basin 1500M 6:03 16. 01/21 Tidal Basin 3K 11:01 17. 01/25 TJ Track Meet 1M 6:07.9 winner 18. 01/25 TJ Track Meet 5K 20:53.7 1st AG 19. 01/25 HCS Elkhorn 2M 12:32 20. 01/31 Stickman's Tandem 5K 19:47 21. 02/01 Country Road Run 5M 31:26 22. 02/01 TJ Track Meet 5K 20:37.5 winner 23. 02/07 DCRRC Langley 8K 32:14 1st AG 24. 02/08 Sweethearts 4 Ever 4M 24:15 1st AG 25. 02/08 TJ Track Meet 5K 21:52 26. 02/14 By George 10K 39:12 1st AG 27. 02/16 Tidal Basin 1500M 5:58 winner 28. 02/16 Tidal Basin 3K 12:10 winner 29. 02/18 Tidal Basin 1500M 6:04 1st AG 30. 02/18 Tidal Basin 3K 12:44 winner ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.

Yearly Totals

1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28
2011 31 2012 35 2013

Total 680

01. 02/07 DCRRC Langley 8K 51:05 02. 02/08 Love the Run you are with 5K 30:05 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports.  For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008.  I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 01/01 New Years Day 5K Reston, VA  34:09 net 34:26 gun ***************************************************************** Jon Palks ***************************************************************** 1. 01/04 BRATS Frozen 5K 30:40 2. 01/11 Mighty Medford 5K 31:23 3. 01/17 Freeze Your Buns 5K 29:34 4. 01/18 Goose and Gander 5K (3.8M) Doggie Run Forest Hill, MD 47:41 5. 01/19 Tidal Basin 5K 31:05 6. 01/25 Rasac Fox 5K  31:14 7. 01/31 CBRC Trial Run #2 King's Landing Park 5K 3.25 miles 34:25 8. 02/01 Leo's Run 5K 31:46 9. 02/07 DCRRC Langley 8K 51:05 10. 02/08 Sweethearts 4 Ever 4M 40:00 11. 02/14 By George 5K 30:30 12. 02/16 Tidal Basin 5K 30:13 ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 02/14 Valentine's Chase 5K 33:03 1st AG ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 37:11 2. 01/01 Resolution 5K 36:44 3. 01/04 BRATS Frozen 5K 36:50 1st AG 4. 01/04 HCS Thunder Hill 10K 1:22:21 5. 01/17 Freeze Your Buns 5K 40:51 2nd AG 6. 01/19 MLK 10K Trail Run 1:24:56 1st AG 7. 02/01 Penguin Pace 5K 37:02 1st AG 8. 02/07 DCRRC Langley 8K 1:00:33 1st AG 9. 02/08 Run your Heart out 5K 37:33 10. 02/14 For the love of it 10K 1:17:11 ***************************************************************** Jim Noone ***************************************************************** 1. 02/08 Run your Heart out 5K 22:51 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 01/10 Siesta Key 5K 26:47 1st Senior 2. 02/01 Country Road Run 5M 46:58 1st AG 3. 02/08 Run your Heart out 5K 27:41 1st AG 4. 02/16 Walnut Hill 5K 29:02 1st AG 5. 02/16 Tidal Basin 3K 16:44 1st AG 6. 02/18 Tidal Basin 3K 16:34 1st AG *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.

James - Master's PRs - Grandmasters PR


***************************** ***************************** Sprints 100M 13.32 15:24 200M 27.67 30:47 400M 59.13 66.32 600M 1:36.14 1:48.54 800M 2:12.50 2:27.08 1000M 2:52.34 3:11.81 1500M 4:28.55 5:07.00 1 Mile 4:49.03 5:25.54 3000M 9:33.15 10:43.24 Middle Distance 2 Mile 10:15.84 11:28.01 3 Mile 15:35.97 17:38.12 5000M 16:11.71 18:13.19 4 Mile 21:10.46 23:54.00 5 Mile 26:43.90 30:00.55 6 Mile 32:25.20 36:02.50 10000M 33:40.43 37:18.69 12000M 40:58.75 44:41.46 Long Distance 15000M 51:42.18 60:52.25 10 Mile 56:28.95 66:21.13 20000M 46:32.99 1:29:47.07 Half Mar 77:24.87 1:35:43.29 25000M 92:16.53 1:48:46.88 30000M 1:51:25.47 2:33:59.82 20 Mile 1:59:49.12 2:45:01.44 Marathon 2:44:10.13 3:39:48.24 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ***************************** *****************************

1. 01/17 MLK 5K 24:08 2nd AG 2. 01/17 JFK 20K 1:54:35 3rd AG 3. 01/25 HCS Elkhorn 10K 46:57 1st AG 4. 02/01 Country Road Run 5M 37:30 5. 02/07 DCRRC Langley 8K 36:55 3rd AG 6. 02/08 Love the Run you are with 5K 22:24 1st AG 7. 02/08 Bear Run 4M 29:22 1st AG ***************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. He has been an avid runner for 14 months. ***************************************************************** David McSherry ***************************************************************** 1. 01/11 Shiver by the River 10K 2. 01/17 Road to the Super Bowl 5K 3. 01/31 Chocalate Frosted Buns 5K ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/11 TJ Track Meet Mile 6:11.4 2. 01/11 TJ Track Meet 3K 12:09.8 3. 01/19 Tidal Basin 1500M 6:02 4. 01/19 Tidal Basin 3K 13:18 5. 01/25 TJ Track Meet 1M 6:28.6 6. 01/25 TJ Track Meet 3K 12:06.4 7. 02/01 TJ Track Meet 1M 6:11.2 1st AG 8. 02/01 TJ Track Meet 3K 12:33.9 9. 02/01 TJ Track Meet 1M 6:38.7 10. 02/08 TJ Track Meet 1M 6:01.3 11. 02/08 TJ Track Meet 3K 12:01 ***************************************************************** Robert McGill ***************************************************************** Lori and Robert McGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRRC Hangover 5K  26:34 2. 01/04 Watchung Reservation Half Marathon  3:27:52 3. 01/11 BCRR Winter Series Wild Card 5.2 miler   1:01:45 4. 01/25 Bucks County Winter Series 4.6 miler  46:21 5. 02/01 Freehold Area Running Club's Winter Series 5K  27:18 6. 02/07 NJ Trail Series Winter Series 10K   2:25:41 7. 02/08 Bucks County Winter Series Pick your own Way 5.3 miler   51:37 8. 02/14 New Hope 5K    28:59    3rd AG ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell *****************************************************************

Running History


1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 30:56 2. 01/10 Al Lewis 10 Mile 2:19:22 3. 02/01 Country Road Run 5M 56:39 4. 02/07 DCRRC Langley 8K 56:31 5. 02/08 BRRC GPS 8M 1:31:18 ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 02/14 Valentine's Chase 5K 23:22 ***************************************************************** Myron Kremer ***************************************************************** 1. 01/03 Long Branch 5K 25:16 2. 01/04 BRATS Frozen 5K 25:38 3. 01/17 Prediction 5M 40:25 4. 01/31 Stickman's Tandem 5K 24:17 5. 02/01 First Down 5K 23:15 6. 02/08 Love the Run you are with 5K 23:20 7. 02/14 Heart & Soles 5K 23:55 ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************

Mike's PRs


***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.

Warren Kohm's PRs


***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/24 Frozen Finger 5M 34:10 winner ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment 1. 01/01 Resolution 5K 22:55 2. 01/04 HCS Thunder Hill 10K 53:18 3. 01/25 HCS Elkhorn 10K 52:00 4. 02/01 Penguin Pace 5K 23:29 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 HCS Resolution 8K  41:25 2. 01/01 Winfield 1 Mile 6:17.2 3. 01/04 HCS Thunder Hill 10K 46:59 4. 01/10 Al Lewis 10 Mile  1:32:44 5. 01/11 HCS Burleigh Manor 5K 22:19 6. 01/19 MLK 10K Run (Wakefield Park) 50:27 7. 01/19 Tidal Basin 1500M 6:52 8. 01/19 Tidal Basin 5K 24:59 9. 01/25 HCS Elkhorn 10K 48:34 10. 02/01 Penguin Pace 5K 22:34 11. 02/07 DCRRC Langley 8K 39:25 12. 02/08 BRRC GPS 8M 1:00:55 13. 02/08 Bear Run 4M 31:23 14. 02/16 Tidal Basin 1500M 6:37 15. 02/16 Tidal Basin 3K 13:48 ***************************************************************** Clark Jackson ***************************************************************** 1. 02/14 Rcae for Chocalte 10K 44:07 1st AG ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. 1. 01/01 Reston New Year's Day 5K 21:47 2. 01/03 Long Branch 5K 21:57 1st AG ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) ***************************************************************** Dixon Hemphill ***************************************************************** 1. 01/01 DCRRC New Year's Day 5K 50:38 2. 01/25 TJ Track Meet 1M 12:57 1st AG 3. 02/08 TJ Track Meet 3K 23:23.7 1st AG ***************************************************************** Karen Harvey ***************************************************************** 1. 01/01 Resolution Run 5K 41:14 2. 01/04 HCS Thunder Hill 10K 1:04:23 3. 01/25 HCS Elkhorn 10K 1:03:17 4. 02/01 Country Road Run 5M 50:18 ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** 1. 01/01 Resolution Run 5K 41:14 2. 01/03 Long Branch 5K 41:53 3. 01/04 BRATS Frozen 5K 39:26 4. 01/11 TJ Track Meet 3K 21:16.6 5. 01/17 Prediction 5M 1:08:03 6. 01/19 Tidal Basin 3K 22:21 1st AG 7. 01/21 Tidal Basin 3K 22:02 1st AG 8. 01/25 TJ Track Meet 3K 21:13.1 9. 01/31 Stickman's Tandem 5K 39:24 10. 02/01 TJ Track Meet 3K 20:54.2 1st AG 11. 02/08 Sweethearts 4 Ever 4M 49:02 12. 02/14 Heart & Soles 5K 37:45 13. 02/16 Tidal Basin 1500M 10:16 1st AG 14. 02/16 Tidal Basin 3K 22:13 1st AG 15. 02/18 Tidal Basin 1500M 10:11 1st AG 16. 02/18 Tidal Basin 3K 22:02 ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.

I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/04 HCS Thunder Hill 10K 1:10:47 2. 01/10 Al Lewis 10 Mile 2:22:47 1st AG 3. 01/18 PG Sportsfest 1500M RW 13:50 winner 4. 01/18 PG Sportsfest 3K 19:22 1st AG 5. 01/25 TJ Track Meet 1M 9:05.3 1st AG 6. 01/25 TJ Track Meet 3K 21:00.9 1st AG 7. 02/01 TJ Track Meet 1M 10:26.6 1st AG 8. 02/01 TJ Track Meet 3K 20:11.6 1st AG 9. 02/08 Sweethearts 4 Ever 4M 47:20 1st AG 10. 02/14 By George 10K 1:17:37 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 23:29 2. 01/04 HCS Thunder Hill 2M 15:06 3. 01/10 Al Lewis 10 Mile 1:39:43 4. 01/11 HCS Burleigh Manor 5K 23:53 5. 01/17 JFK 20K 1:48:22 6. 01/19 Tidal Basin 10K 49:35 7. 01/21 Tidal Basin 1500M 6:46 8. 01/21 Tidal Basin 5K 22:57 9. 01/25 HCS Elkhorn 10K 51:00 10. 02/01 Country Road Run 5M 41:27 11. 02/07 DCRRC Langley 8K 40:37 12. 02/16 Tidal Basin 1500M 6:37 13. 02/16 Tidal Basin 5K 24:04 ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 01/01 Hair of the Dog 5K 36:29 2. 01/11 Mayor's Icicle 10M 2:16:46 3. 02/14 Valentine's Chase 5K 36:39 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/04 HCS Thunder Hill 10K 54:47 2. 01/10 Al Lewis 10 Mile 1:42:01 3. 01/11 HCS Burleigh Manor 5K 24:09 4. 01/19 Tidal Basin 1500M 6:35 5. 01/19 Tidal Basin 10K 49:37 1st AG 6. 01/24 Frozen Finger 5M 39:10 7. 01/25 HCS Elkhorn 10K 51:18 8. 02/01 BRRC Super Bowl 8M 1:36:47 9. 02/08 BRRC GPS 8M 1:06:31 10. 02/08 Bear Run 4M 33:05 11. 02/16 Walnut Hill 5K 24:46 12. 02/16 Tidal Basin 1500M 7:06 13. 02/16 Tidal Basin 3K 13:43 ***************************************************************** Jay Epstein ***************************************************************** ***************************************************************** John Duffy ***************************************************************** 1. 01/01 Resolutions 5K, Manassas, 30:25 2. 01/01 DCRR Predictions and Resolutions 5K, 32:59 3. 01/04 BRATS Frozen 5K, 31:29 4. 01/11 HCS Burleigh Manor 5K 32:48 5. 02/01 First Down 5K 31:28 6. 02/08 Love the Run you are with 5K, 32:27 31:18 ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/04 HCS Thunder Hill 2M 19:02 2. 01/10 Al Lewis 10 Mile 1:58:56 3. 01/17 JFK 20K 2:23:48 4. 01/25 HCS Elkhorn 2M 19:04 5. 02/14 AS Valentine's Day 5K 30:16 ***************************************************************** Mike Daniels *****************************************************************

Mike's PRs


***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 34:36 2. 01/01 DCRRC New Year's Day 5K 27:16 3. 01/03 PHUNT 25K 3:36:05 4. 01/04 HCS Thunder Hill 2M 16:32 5. 01/10 Al Lewis 10 Mile 1:56:23 6. 01/11 TJ Track Meet 3K 13:42.6 winner 7. 01/11 HCS Burleigh Manor 5K 29:06 8. 01/17 MLK 5K 31:34 9. 01/17 JFK 20K 2:16:77 10. 01/19 MLK 10K Trail Run 1:3:11 11. 01/19 Tidal Basin 1500M 7:16 12. 01/19 Tidal Basin 3K 15:29 winner 13. 01/21 Tidal Basin 1500M 7:38 winner 14. 01/21 Tidal Basin 3K 15:39 winner 15. 01/25 TJ Track Meet 1M 7:26.5 1st AG 16. 01/25 HCS Elkhorn 10K 57:00 17. 01/31 CBRC Trial Run #2 King's Landing Park 5K 3.25 miles 31:27 winner 18. 02/01 BRRC Super Bowl 8M 1:31:06 19. 02/07 DCRRC Langley 8K 44:11 20. 02/08 BRRC GPS 8M 1:19:49 21. 02/08 Bear Run 4M 33:19 22. 02/14 By George 10K 50:50 1st AG 23. 02/16 Tidal Basin 1500M 7:32 winner 24. 02/16 Tidal Basin 3K 14:57 winner 25. 02/18 Tidal Basin 1500M 6:56 winner 26. 02/18 Tidal Basin 3K 14:44 winner ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** ***************************************************************** Rosanna Castillo ***************************************************************** ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 01. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's Day 5K 42:19 2. 01/04 HCS Thunder Hill 2M 26:15 3. 02/01 Penguin Pace 5K 42:24 4. 02/07 DCRRC Langley 8K 1:15:36 5. 02/14 AS Valentine's Day 5K 43:18 ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 DCRRC Predictions & Resolutions 5K 21:24 2. 01/04 BRATS Frozen 5K 21:22 3. 01/11 TJ Master’s Mile  6:23.7 4. 01/17 JFK 20K 1:34:17 5. 01/19 Tidal Basin 1500M 6:12 6. 01/19 Tidal Basin 3K 13:10 1st AG 7. 01/21 Tidal Basin 1500M 6:10 8. 01/21 Tidal Basin 3K 13:50 9. 02/01 Country Road Run 5M 35:58 10. 02/07 DCRRC Langley 8K 37:40 11. 02/08 Sweethearts 4 Ever 4M 28:42 12. 02/16 Walnut Hill 5K 23:54 13. 02/18 Tidal Basin 1500M 6:17 14. 02/18 Tidal Basin 5K 22:07 1st AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/01 BRRC Father Time 5M 30:55 winner 2. 01/03 Long Branch 5K 18:13 1st AG 3. 01/04 HCS Thunder Hill 10K 37:26 winner 4. 01/11 Mighty Medford 5K 18:10 winner 5. 01/11 HCS Burleigh Manor 5K 17:34 winner 6. 01/17 Prediction 5M 29:25 1st AG 7. 01/25 HCS Elkhorn 10K 37:19 1st AG 8. 01/31 Stickman's Tandem 5K 18:15 1st AG 9. 02/01 Penguin Pace 5K 18:07 winner 10. 02/08 Bear Run 4M 22:56 1st AG 11. 02/14 AS Valentine's Day 5K 17:30 1st AG 12. 02/16 Tidal Basin 10K 36:45 winner ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection. 1. 01/01 Winfield Mile                 6:45 1st 60-69 2. 01/04 PG Track Meet 3000M RW       18:49.44 Winner 3. 01/04 PG Track Meet Mile            7:27.57 4. 01/11 TJ Meet RW 3000M 18:45.2 winner 5. 01/11 TJ Track Meet Mile            7:23  6. 01/18 PG Sportsfest 1M 7:24.9 7. 01/18 PG Sportsfest 3K RW 18:39.7 8. 01/19 Tidal Basin 1500M 7:28 9. 01/19 Tidal Basin 3K 16:28 1st AG 10. 01/21 Tidal Basin 1500M 6:59 11. 01/21 Tidal Basin 3K 15:55 12. 01/25 Philly Master Mile 7:18 13. 01/25 Philly Master RW mile 9:48 winner 14. 02/01 TJ Track Meet 1M 7:19.9 15. 02/01 TJ Track Meet 3K 15:00.4 16. 02/01 TJ Track Meet 3K RW 18:44.9 winner 17. 02/08 TJ Track Meet 1M 7:39.6 18. 02/08 TJ Track Meet 3K 15:17.4 19. 02/08 TJ Track Meet 3K RW 18:50.2 1st AG 20. 02/14 By George 5K RW 32:06 2nd overall 21. 02/16 Tidal Basin 1500 7:14 1st AG 22. 02/16 Tidal Basin 3K 15:31 1st AG 23. 02/18 Tidal Basin 1500M 7:17 24. 02/18 Tidal Basin 3K 15:56 25. 02/22 USATF-ME Indoor Champ. 3K RW 18:53          26. 02/22 USATF-ME Indoor Champ. 1600M  7:35 **************************************************************** Robert Blanco ***************************************************************** 1. 01/04 HCS Thunder Hill 2M 16:45 **************************************************************** Roy Blakeburn **************************************************************** 1. 01/10 TS Tune-up 10M 1:19:19 2. 02/07 Polar Plunge 5K 22:02 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a masters runner she prefers the longer runs, marathon and ultras. **************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An ***************************************************************** 1. 02/14 Hilton Marathon 3:17:44 winner