Join the 50 Plus Club

by James Moreland

Updated last on August 27, 2014 at 1:30 P.M.

Racepacket home page 2014 Maryland State RRCA Championship Series

Maryland State RRCA Home Page

Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races

Welcome new member(s): Enos Benbow (31) of Georgetown, DE. He is our 128th member. Learn more about Enos Benbow in this article by Tim Banforth sent to us by Mike Trott. Welcome new member(s): Lori Waldee-Warden (49) of Bear, DE and Sandra Waldee-Warden (45) of Bear, DE. Sandra is our 130th member.

Highest Miles Raced

August Birthdays:

Rick Dean 08/01 (67), Lee Fitzpatrick 08/01 (70), David Lee 8/04 (54),
Steve Speirs 8/18 (48), James Moreland 8/19 (62), Jim Turner 8/22 (80),
Steve Scudder 08/24 (66),

Bill Stahr sets the record for the fastest to reach 260 races (232) days. The previous record was 250 days in 2003 when Ted Poulos set the record with 337 races.

Amanda An becomes the first member to WIN the entire race in all nine categories in one year.
Jon Williams becomes the seventh runner to win their age group in all nine categories in one year.
Amanda An in 2012 - Karsten Brown - once in 2011, Patrick Griffith - twice, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 4 times


Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.

Age Group Aces 2014 Have you been winning your age group?

For all years 1998-2013 combined

July
Age Group Winner(s) by Category
with 6 are:
Ted Poulos 1M, 3K, 5K, 5M, 10K & OTHER



Top ten Listing for Races and Race Categories


is the first runner [with (150) 5Ks] to earn the Blank Triple Award.
Bill Stahr is the first runner [with (100) 5Ks] to earn the Blank Double Award.
Bob Gurtler is the seventh runner [with (50) 5Ks] to earn the Blank Award.
Jeanne Larrison is the twenty-first runner to top (50) races.
Karen Young is the third runner to top (100) races.
Bill Stahr is the first runner to top (150) races.
Bill Stahr is the first runner to top (200) races.
Bill Stahr is the first runner to top (250) races.
Mike Cannon is the thirteenth runner to top (300) Miles raced.
Steve Speirs is the fifth runner to top (400) Miles raced.
John Way is the fourth runner to top (500) Miles raced.
Karen Young is the second runner to top (600) Miles raced.
Bill Stahr is the first runner to top (700) Miles raced.
Bill Stahr is the first runner to top (800) Miles raced.

Our average age of our active runners is 51.50 years.

Do we have your picture and biography with your race results?

What we did in the year 2013

Year	Total	Average	100 +	50 +	
	races	races	races	races     	
EST.	4299	51.18	13	32
2014	2815	33.92	3	19
2013	4563	54.94	14	43
2012	4176	53.54	11	39
2011	3798	52.67	9	44
2010	4003	56.94	11	39
2009	3952	56.46	13	38
2008	3885	53.22	15	37
2007	3610	53.03	13	31
2006	2980	47.30	9	28
2005	2957	51.88	7	28
2004	3321	58.91	10	29
2003	3326	59.93	9	30
2002	3197	62.69	10	29
2001	3070	62.65	9	30
2000	2850	46.08	11	26
1999	2007	55.75	4	23
1998	1696	53.00	2	20
1997	781	55.79	1	7

Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 438 310 2008 351 394 232 142 73 350 4299 2014 287 203 1315 230 258 152 93 48 229 2815 2013 371 249 2190 310 545 221 196 102 379 4563 % v 13 1.18 1.25 0.92 1.13 0.72 1.05 0.72 0.72 0.92 0.94 Average 3.63 2.57 16.65 2.91 3.27 1.92 1.18 0.61 2.90 33.51 Record 371 425 2190 388 545 232 211 119 365 4563

Check out the improved awards area. Awards and Achievements

ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2014
Records
YEARLY AVERAGE RACE PACE
2014 Maryland State RRCA Championship Schedule

LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER

2014 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER

Records

2014 Leaders

# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Peter Blank 1500M/1 Mile 51 Bill Stahr 1500M/1 Mile 42 Ted Poulos 1500M/1 Mile 31 Terry McLaughlin 1500M/1 Mile 20 Tim Ramsey 1500M/1 Mile 12 James Moreland 1500M/1 Mile 11 John Way 1500M/1 Mile 9 Mike Trott 1500M/1 Mile 9 Tami Graf 1500M/1 Mile 9 Cindy Cohen 1500M/1 Mile 9 Jay Wind 1500M/1 Mile 8 Ted Poulos 3000M/2 Mile 34 Bill Stahr 3000M/2 Mile 24 Cindy Cohen 3000M/2 Mile 20 Terry McLaughlin 3000M/2 Mile 13 John Way 3000M/2 Mile 13 Peter Blank 3000M/2 Mile 13 Dee Nelson 3000M/2 Mile 12 Bill Stahr 3 Mile/5000M 130 Robert McGill 3 Mile/5000M 62 Karen Young 3 Mile/5000M 59 Robert Gurtler 3 Mile/5000M 54 Eric Johnston 3 Mile/5000M 50 Ted Poulos 3 Mile/5000M 37 John Duffy 3 Mile/5000M 36 Jerri Fleetwood 3 Mile/5000M 36 Mike Cannon 3 Mile/5000M 34 Jay Epstein 3 Mile/5000M 32 Georgette O'Cone 3 Mile/5000M 31 Mardiny Ung 3 Mile/5000M 30 Sandra Waldee-Warden 3 Mile/5000M 29 Terry McLaughlin 3 Mile/5000M 28 Lori Waldee-Warden 3 Mile/5000M 27 Kirk Gordon 3 Mile/5000M 26 Rosanna Castillo 3 Mile/5000M 25 LeeAnn Waltz 3 Mile/5000M 25 Bill Stahr 8K/5 Mile 20 Mike Trott 8K/5 Mile 15 Karen Young 8K/5 Mile 14 Ken Szymanski 8K/5 Mile 11 Karsten Brown 8K/5 Mile 8 James Moreland 8K/5 Mile 8 Kirk Gordon 8K/5 Mile 8 Ted Poulos 8K/5 Mile 7 Mike Cannon 8K/5 Mile 7 Dave McSherry 6 Mile/10K 62 Karen Young 6 Mile/10K 24 Bill Stahr 6 Mile/10K 22 Karsten Brown 6 Mile/10K 9 James Moreland 6 Mile/10K 8 Kirk Gordon 6 Mile/10K 6 Ken Szmanski 6 Mile/10K 6 John Way 15K/10 Mile 42 New Record Karsten Brown 15K/10 Mile 7 Mike Trott 15K/10 Mile 6 Kirk Gordon 15K/10 Mile 5 Ken Szymanski 15K/10 Mile 5 Karen Young 15K/10 Mile 5 Michael Cannon 15K/10 Mile 5 Ronnie Wong 15K/10 Mile 5 Karen Young 20K/HM 8 Irinia Shilling 20K/HM 7 Jay Epstein 20K/HM 6 Yves Puisieux 20K/HM 6 Mardiny Ung 20K/HM 5 Georgette O'Cone 20K/HM 4 Sandra Waldee-Warden 20K/HM 4 Lori Waldee-Warden 20K/HM 4 Steve Scudder 20K/HM 4 Ronnie Wong Marathon 10 Alan Tominack Marathon 7 Karsten Brown Marathon 7 Chris Farmer Marathon 5 Steve Speirs Marathon 4 Jay Wind Marathon 4 Yves Puisieux Marathon 2 Bill Stahr OTHER 23 Karen Young OTHER 13 James Moreland OTHER 13 Mike Trott OTHER 10 Mike Cannon OTHER 10 Ted Poulos OTHER 10 Karsten Brown OTHER 9 John Way OTHER 8 Jay Wind OTHER 8 Kirk Gordon OTHER 8 Tami Graf OTHER 8 Ken Szymanski OTHER 8 James Scarborough OTHER 7 Jeanne Larrison OTHER 7

Record Holders and Yearly Leaders in Race Categories 1998-2013

Maryland State RRCA Home Page

Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.

ON PACE FOR 50 OR MORE RACES Name Age Hometown 8/24 On Pace ============================== === ======================= ===== ======= Bill Stahr 53 The Plains, VA 265 408 Ted Poulos 52 McLean, VA 127 196 Karen Young 46 Beallsville, MD 123 189 John Way 49 Gaithersburg, MD 91 140 Robert McGill 54 Budd Lake, NJ 81 125 Michael Cannon 56 Fairfax Station, VA 76 117 Peter Blank 59 Annandale, VA 74 114 James Moreland 62 Gaithersburg, MD 69 106 Kirk Gordon 58 Mitchellville, MD 68 105 Mike Trott 61 Joppa, MD 67 103 Cindy Cohen 45 Washington, DC 67 103 Robert Gurtler 79 The Plains, VA 66 100 Eric Johnston 50 Ellicott City, MD 65 100 Karsten Brown 40 Front Royal, VA 64 99 Terry McLaughlin 52 Spotsylvania, VA 64 99 Jay Wind 64 Arlington, VA 63 97 Dave McSherry 59 Camp Hill PA 62 95 Tim Ramsey 54 Alexandria, VA 58 89 Mitch Radella 48 Pittsburgh, PA 55 85 Ken Szymanski 56 Bel Air, MD 52 80 Jeanne Larrison 57 Chesapeake, MD 50 75 John Duffy 52 Manassas, VA 46 71 Dee Nelson 70 Gaithersburg, MD 46 71 Jay Epstein 55 Elizabethtown, PA 45 69 Tami Graf 78 Lusby, MD 44 68 Mardiny Ung 47 Elizabethtown, PA 43 66 Georgette O'Cone 66 Millsboro, DE 42 65 Jerri Fleetwood 58 Houston, DE 42 65 Sandra Waldee-Warden 46 Bear, DE 39 60 Lori Waldee-Warden 50 Bear, DE 37 57 Steve Scudder 66 Virginia Beach, VA 36 55 James Scarborough 56 McLean, VA 35 54 Ronnie Wong 67 Catonsville, MD 32 49 Rosanna Castillo 42 New York, NY 31 48 Karen Harvey 57 Columbia, MD 30 47 Irina Shilling 43 McLean, VA 29 45 Leeann Waltz 52 Milton, DE 29 45 Myron Kremer 57 Winchester, VA 29 45 Elizabeth Hollis 37 Leesburg, VA 28 43 Yves Puisieux 53 McLean, VA 28 43 Christina Caravoulias 58 Silver Spring, MD 27 42 Robert Blanco 41 Ellicott City, MD 23 35 Joey Kwit 40 New York, NY 22 34 Bob Platt 63 Arlington, VA 22 34 Lori McGill 54 Budd Lake, NJ 21 32 Dixon Hemphill 89 Fairfax Station, VA 21 32 Dave Walser 55 Lusby, MD 19 29 Noah Wood 31 Columbia, MD 19 29 David Jun 29 Columbia, MD 19 29 Denise Knickman 46 Baltimore, MD 18 28 Alan Tominack 41 Savage, MD 17 26 Sharyn Gordon 55 Mitchellville, MD 17 26 Mark Voicheck 55 Aston, PA 16 25 Jim Noone 70 Fairfax, VA 15 23 Sharlene Deskins 50 Seabrook, MD 14 22 Chris Farmer 35 Columbia, MD 12 18 Lisa Voicheck 47 Aston, PA 12 18 Clark Jackson 58 Charlottesville, VA 10 15 Alberto Castillo 82 New York, NY 10 15 Steve Speirs 48 Virginia Beach VA 10 15 Jim Meyers 64 York Haven, PA 8 12 Enos Benbow 31 Georgetown, DE 8 12 Anne Pastorkovich 49 Fairfax Station, VA 8 12 John Winkert 58 South Riding, VA 8 12 Roy Blakeburn 59 Norfolk, VA 8 12 Monika Bachmann 49 Comus MD 5 8 Jon Palks 65 Bowie, MD 5 8 Liz Santos 43 Alexandria, VA 3 5 Ric Francke 67 McLean, VA 2 4 Amanda An 27 Ellicott City, MD 1 2 Michelle Lessard 44 Dover, DE 1 2 Xavier Castillo 15 Falls Church, VA 1 2

See 2014 race updates below the running totals.

APLHA LIST OF RUNNERS
Steve Zelenak
Karen Young
Noah Wood
Ronnie Wong
Robert Wolhar
John Winkert
Jay Wind
Jon Williams
John Way
Walt Washburn
Leeann Waltz
Dave Walser
Sandra Waldee-Warden
Lori Waldee-Warden
Mark Voicheck
Lisa Voicheck
Paul Vece
David Uy
Mardiny Ung
Jim Turner
Mike Trott
Julie Trapp
Alan Tominack
Milton Taylor
Ken Szymanski
Earl Swartzendruber
Tracy Swartz
Bill Stahr
Steve Speirs
John Smeby
Beverly Smeby
Irina Shilling
Steve Scudder
James Scarborough
Shirley Sameshima
Liz Santos
Chuck Raper Jr
Tim Ramsey
Mitch Radella
Joe Racine
Yves Puisieux
Ted Poulos
Bob Platt
Bill Peeling
Anne-Marie Pastorkovich
Jon Palks
Georgette O'Cone
Bill Osburn
Jim Noone
Janet Newburgh
Dee Nelson
Jim Meyers
Wendy Morris
James Moreland
David McSherry
Terry McLaughlin
Robert McGill
Lori McGill
Vincent McDonald
Anieta McCracken
Glenn Luttrell
David Lee
Jeanne Larrison
Ray Lake
Micheale Lessard
Billy Lese
Joey Kwit
Myron Kremer
Suzanne Kozloski
Mike Kottmer
John F. Kostenbauder
Warren Kohm
Denise Knickman
Roger Kilgore
Jack Klein
David Jun
Eric Johnston
Clark Jackson
Elizabeth Hollis
Mike Hitch
Dixon Hemphill
Karen Harvey
Susan Hage
Robert Gurtler
Janice Gurganus
Patrick Griffith
Al Greuter
Tami Graf
Sharyn Gordon
Kirk Gordon
Andrea Glasgow
Frances Gipson
Chuck Gentry
Ric Francke
Jerri Fleetwood
Lee Fitzpatrick
Chris Farmer
Jay Epstein
John Duffy
Sharlene Deskins
Mike Daniels
Cindy Cohen
Dante Ciolfi
Imants Celtnieks
Xavier Castillo
Rosanna Castillo
Milena Castillo
Alejandro Castillo
Alberto Castillo
Adan Castillo
Nick Caretti
Christina Caravoulias
Michael Cannon
Ray Campbell
Karsten Brown
David Brond
Ray Blue
Peter Blank
Roy Blakeburn
Lainey Bernstein
Enos Benbow
Monika Bachmann
James Anton
Amanda An

Here is a table for races miles run in a year

Highest miles raced

Name              Miles    Year
Billy Lese         1561    2003
Karsten Brown      1316    2009
Karsten Brown      1261    2007
Billy Lese         1207    2002
Karsten Brown      1064    2011
Amanda An          1061    2012
Chris Farmer       1034    2012
Karsten Brown      990     2010
Karsten Brown      990     2012
Ted Poulos         957     2003
Karen Young        900     2013
Karsten Brown      894     2008
Karen Young        878     2012
Karsten Brown      865     2006
Bill Stahr         863     2014
Bill Stahr         851     2013
Karsten Brown      845     2013
Karen Young        845     2009
Bill Stahr         844     2009
Karen Young        833     2008
Bill Stahr         825     2007
Karen Young        824     2007
Karen Young        802     2006
Karen Young        801     2011
Karsten Brown      780     2005
Karen Young        771     2010
Kirk Gordon        752     2007
Ted Poulos         748     2002
Kirk Gordon        746     2006
Ted Poulos         735     2001
Robert McGill      734     2004
Bill Stahr         718     2011
Jon Palks          717     2010
Ronnie Wong        716     2009
Kirk Gordon        708     2008
Bill Stahr         707     2008
Steve Speirs       702     2013

Here is a table for races miles run

Miles Raced in 2014

Total of

12,932 miles

with an average of 4.55 miles per race. On pace for

19,751 Miles

with the record of

22,513 miles

set in 2014.

19 Runners are in the

One a Day Club

That is more than 365 miles raced or an average of one mile a day raced. We are at day 239
Miles   Avg     Name 
863.333	3.26	Bill Stahr
635.255	5.16	Karen Young
569.725	6.26	John Way
559.808	8.75	Karsten Brown
407.537	40.75	Steve Speirs
388.007	12.13	Ronnie Wong
385.250	6.21	David McSherry
363.548	2.86	Ted Poulos
354.519	5.63	Jay Wind
333.327	4.98	Mike Trott
332.199	4.10	Robert McGill
318.794	4.69	Kirk Gordon
305.717	4.02	Michael Cannon
275.522	3.99	James Moreland
264.435	5.09	Ken Szymanski
257.714	3.85	Cindy Cohen
252.139	8.69	Yves Puisieux
250.764	14.75	Alan Tominack
233.612	5.43	Mardiny Ung
226.625	3.43	Robert Gurtler
225.173	5.00	Jay Epstein
222.980	7.96	Irina Shilling
220.328	6.12	Steve Scudder
216.412	3.33	Eric Johnston
210.104	4.20	Jeanne Larrison
206.572	3.76	Mitch Radella
187.221	15.60	Chris Farmer
184.964	4.40	Georgette O'Cone
179.964	4.61	Sandra Waldee-Warden
173.750	4.70	Lori Waldee-Warden
157.985	4.51	James Scarborough
157.102	3.74	Jerri Fleetwood
146.992	2.30	Terry McLaughlin
146.161	3.18	John Duffy
144.564	2.49	Tim Ramsey
137.972	3.00	Dee Nelson
134.286	3.05	Tami Graf
126.079	4.20	Karen Harvey
124.101	4.00	Rosanna Castillo
116.923	5.08	Robert Blanco
113.572	4.06	Elizabeth Hollis
108.069	1.46	Peter Blank
107.898	3.72	Myron Kremer
103.758	3.84	Christina Caravoulias
100.099	3.45	Leeann Waltz
97.668	4.44	Bob Platt
95.069	5.28	Denise Knickman
91.460	4.16	Joey Kwit
91.183	6.08	Jim Noone
86.603	4.56	David Jun
77.715	4.09	Noah Wood
73.351	3.49	Lori McGill
72.603	3.82	Dave Walser
71.906	7.19	Clark Jackson
65.762	3.13	Dixon Hemphill
60.603	3.79	Mark Voicheck
54.797	3.91	Sharlene Deskins
44.389	8.88	Monika Bachmann
43.372	5.42	Roy Blakeburn
41.826	5.23	John Winkert
40.427	2.38	Sharyn Gordon
39.328	13.11	Liz Santos
39.175	3.26	Lisa Voicheck
34.857	4.36	Enos Benbow
32.962	3.30	Alberto Castillo
32.107	4.01	Jim Meyers
29.855	3.73	Anne-Marie Pastorkovich
21.627	3.60	Jon Palks
5.107	2.55	Ric Francke
5.000	5.00	Amanda An
5.000	5.00	Michaele Lessard
3.107	3.11	Xavier Castillo
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB

NAME                    AGE HOMETOWN          REPORT   
======================= === ================= ======== 
Jay Wind                 64 ARLINGTON VA      08/24/14 
Steve Scudder            66 VIRGINIA BEACH VA 08/24/14 
Dixon Hemphill           89 FAIRFAX STATIO VA 08/24/14 
Jon Palks                65 BOWIE MD          08/24/14 
Ronnie Wong              67 CATONSVILLE MD    08/24/14 
Karsten Brown            40 FRONT ROYAL VA    08/24/14 
Myron Kremer             57 WINCHESTER VA     08/24/14 
Jim Noone                70 FAIRFAX VA        08/24/14 
Robert Gurtler           79 THE PLAINS VA     08/24/14 
Bill Stahr               53 THE PLAINS VA     08/24/14 
Jeanne Larrison          59 CHESAPEAKE BCH MD 08/24/14 
Karen Young              46 BEALLSVILLE MD    08/24/14 
Monika Bachmann          49 COMUS MD          08/24/14 
John Way                 49 GAITHERSBURG MD   08/24/14 
Tim Ramsey               55 ALEXANDRIA VA     08/24/14 
Elizabeth Hollis         37 LEESBURG VA       08/24/14 
Rosanna Castillo         42 NEW YORK NY       08/24/14 
Mike Trott               61 JOPPA MD          08/24/14 
Alberto Castillo         82 NEW YORK NY       08/24/14 
Michael Cannon           56 FAIRFAX STATIO VA 08/24/14 
Ken Szymanski            56 BEL AIR MD        08/24/14 
Sharlene Deskins         50 SEABROOK MD       08/24/14 
Georgette O'cone         66 MILLSBORO DE      08/24/14 
Jay Epstein              55 ELIZABTHTOWN PA   08/24/14 
Jerri Fleetwood          58 HOUSTON DE        08/24/14 
James Moreland           62 GAITHERSBURG MD   08/23/14 
Robert Mcgill            54 BUDD LAKE NJ      08/23/14 
Kirk Gordon              58 MITCHELVILLE MD   08/23/14 
Steve Speirs             48 VIRGINIA BEACH VA 08/23/14 
Mark Voicheck            56 ASTON PA          08/23/14 
Karen Harvey             57 ELLICOTT CITY MD  08/23/14 
Mardiny Ung              47 ELIZABETHTOWN PA  08/23/14 
Eric Johnston            50 ELLICOTT CITY MD  08/23/14 
Cindy Cohen              46 WASHINGTON DC     08/23/14 
Leeann Waltz             52 MILTON DE         08/23/14 
Sandra Waldee-Warden     46 BEAR DE           08/23/14 
Ted Poulos               52 MCLEAN VA         08/21/14 
Sharyn Gordon            55 MITCHELVILLE MD   08/21/14 
Dee Nelson               70 GAITHERSBURG MD   08/20/14 
Peter Blank              58 ANNANDALE VA      08/20/14 
John Winkert             58 SOUTH RIDING VA   08/20/14 
Tami Graf                78 LUSBY MD          08/19/14 
John Duffy               52 MANASSAS VA       08/19/14 
David Jun                31 COLUMBIA MD       08/17/14 
James Scarborough        56 MCLEAN VA         08/16/14 
Christina Caravoulias    59 SILVER SPRING MD  08/16/14 
Roy Blakeburn            59 NORFOLK VA        08/16/14 
Lisa Voicheck            47 ASTON PA          08/16/14 
Lori Waldee-Warden       50 BEAR DE           08/16/14 
Mitch Radella            49 PITTSBURGH PA     08/10/14 
Bob Platt                63 ARLINGTON VA      08/09/14 
Anne-Marie Pastorkovich  49 FAIRFAX VA        08/03/14 
Noah Wood                31 PRINCEFREDERIC MD 08/03/14 
Joey Kwit                40 NEW YORK NY       08/03/14 
Chris Farmer             35 COLUMBIA MD       08/03/14 
Dave Walser              55 LUSBY MD          08/03/14 
Irina Shilling           43 MCLEAN VA         08/03/14 
Yves Puisieux            53 MCLEAN VA         08/03/14 
Alan Tominack            41 SAVAGE MD         08/03/04 
Enos Benbow              32 GEORGETOWN DE     08/02/14 
Lori Mcgill              54 BUDD LAKE NJ      07/30/14 
David Mcsherry           59 CAMP HILL PA      07/27/14 
Xavier Castillo          15 FALLS CHURCH VA   07/27/14 
Denise Knickman          46 BALTIMORE MD      07/26/14 
Ric Francke              67 MCLEAN VA         07/16/14 
Clark Jackson            58 CHARLOTTESVILL VA 07/13/14 
Terry Mclaughlin         52 SPOTSYLVANIA VA   07/04/14 
Robert Blanco            41 ELLICOTT CITY MD  06/15/14 
Michaele Lessard         45 DOVER DE          05/25/14 
Jim Meyers               64 YORK HAVEN PA     03/19/14 
Liz Santos               43 ALEXANDRIA VA     03/16/14 
Amanda An                27 ELLICOTT CITY MD  03/03/14 
John Kostenbauder        59 BERWYN PA         01/11/14 

2014 RACE TOTALS REPORTED AS OF AUGUST 24 FOR THE 50 PLUS CLUB NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10M HM MAR OTHER TOTAL 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Bill Stahr 53 THE PLAINS VA 42 24 130 20 22 1 3 0 23 265 181 138 146 155 151 113 123 78 71 45 3 2 Ted Poulos 52 MCLEAN VA 31 33 38 7 4 2 2 0 10 127 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Karen Young 46 BEALLSVILLE MD 0 0 59 14 24 5 8 0 13 123 152 142 144 155 144 140 130 116 90 59 33 27 John Way 49 GAITHERSBURG MD 9 13 10 6 3 42 0 0 8 91 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Robert Mcgill 54 BUDD LAKE NJ 0 0 62 7 4 4 2 0 2 81 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Michael Cannon 56 FAIRFAX STATIO VA 8 6 34 7 3 5 3 0 10 76 80 60 50 66 61 58 52 Peter Blank 58 ANNANDALE VA 51 13 10 0 0 0 0 0 0 74 130 125 108 185 168 167 163 165 135 167 209 166 135 200 137 72 27 James Moreland 62 GAITHERSBURG MD 11 6 19 8 8 3 1 0 13 69 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Kirk Gordon 58 MITCHELVILLE MD 9 3 26 8 6 4 2 2 8 68 77 75 60 80 58 111 123 118 101 79 116 Mike Trott 61 JOPPA MD 9 0 15 15 9 6 3 0 10 67 75 72 66 52 52 51 Cindy Cohen 46 WASHINGTON DC 9 20 19 6 4 2 2 1 4 67 104 Robert Gurtler 79 THE PLAINS VA 0 1 54 4 4 0 0 0 3 66 119 124 127 103 126 116 106 115 77 82 74 Eric Johnston 50 ELLICOTT CITY MD 2 4 50 3 3 1 0 0 2 65 101 98 Karsten Brown 40 FRONT ROYAL VA 1 1 21 8 9 7 1 7 9 64 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Terry Mclaughlin 52 SPOTSYLVANIA VA 20 13 28 2 0 0 0 0 1 64 55 74 55 51 50 60 67 50 24 12 47 Jay Wind 64 ARLINGTON VA 8 5 22 3 6 4 3 4 8 63 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 David Mcsherry 59 CAMP HILL PA 0 0 0 0 62 0 0 0 0 62 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 Tim Ramsey 55 ALEXANDRIA VA 12 11 27 0 0 0 0 0 8 58 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Mitch Radella 49 PITTSBURGH PA 5 2 37 1 0 2 2 0 6 55 100 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 156 Ken Szymanski 56 BEL AIR MD 4 0 13 11 9 5 2 0 8 52 61 66 56 63 69 Jeanne Larrison 59 CHESAPEAKE BCH MD 5 0 24 6 4 4 0 0 7 50 71 74 52 65 50 51 36 80 92 102 Dee Nelson 70 GAITHERSBURG MD 7 12 19 2 1 2 0 0 3 46 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 55 John Duffy 52 MANASSAS VA 0 1 36 3 1 0 0 0 5 46 76 69 53 31 12 10 Jay Epstein 55 ELIZABTHTOWN PA 0 0 32 2 2 2 6 0 1 45 109 61 58 Tami Graf 78 LUSBY MD 9 4 18 2 2 1 0 0 8 44 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Mardiny Ung 47 ELIZABETHTOWN PA 0 0 30 2 3 2 5 1 0 43 82 60 59 Georgette O'cone 66 MILLSBORO DE 1 0 31 3 1 1 4 0 1 42 74 53 52 Jerri Fleetwood 58 HOUSTON DE 0 0 36 2 0 1 1 0 2 42 50 Sandra Waldee-Warden 46 BEAR DE 0 0 29 3 2 1 4 0 0 39 Lori Waldee-Warden 50 BEAR DE 0 0 27 3 2 1 4 0 0 37 54 Steve Scudder 66 VIRGINIA BEACH VA 1 0 17 5 2 3 4 1 3 36 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 James Scarborough 56 MCLEAN VA 2 2 13 6 4 2 1 0 5 35 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Rosanna Castillo 42 NEW YORK NY 0 0 24 2 2 1 1 0 1 31 28 30 60 52 52 51 54 Ronnie Wong 67 CATONSVILLE MD 1 2 7 0 4 5 1 9 1 30 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 Karen Harvey 57 ELLICOTT CITY MD 2 2 12 4 5 2 0 0 3 30 51 57 54 53 Myron Kremer 57 WINCHESTER VA 0 0 18 2 4 0 0 0 5 29 51 66 40 68 39 42 31 17 35 8 57 51 54 Yves Puisieux 53 MCLEAN VA 1 1 6 2 3 4 6 2 4 29 54 Leeann Waltz 52 MILTON DE 0 0 25 2 2 0 0 0 0 29 59 Elizabeth Hollis 37 LEESBURG VA 3 1 19 0 1 0 3 0 1 28 28 14 21 22 42 61 63 Irina Shilling 43 MCLEAN VA 0 0 6 4 4 3 7 1 3 28 52 Christina Caravoulias 59 SILVER SPRING MD 2 1 13 3 3 1 0 0 4 27 46 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 2 Robert Blanco 41 ELLICOTT CITY MD 0 1 8 5 5 3 0 0 1 23 53 53 Bob Platt 63 ARLINGTON VA 5 4 4 2 0 0 3 0 4 22 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Joey Kwit 40 NEW YORK NY 0 0 18 0 2 1 1 0 0 22 28 20 50 50 51 51 53 Dixon Hemphill 89 FAIRFAX STATIO VA 3 2 9 4 0 0 0 0 3 21 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 Lori Mcgill 54 BUDD LAKE NJ 0 0 18 1 2 0 0 0 0 21 42 45 52 48 51 41 47 43 David Jun 31 COLUMBIA MD 1 0 12 1 2 3 0 0 1 20 24 14 27 35 66 30 42 Noah Wood 31 PRINCEFREDERIC MD 1 0 14 1 1 0 0 0 2 19 33 36 45 29 53 106 77 Dave Walser 55 LUSBY MD 1 0 15 1 0 2 0 0 0 19 66 54 Denise Knickman 46 BALTIMORE MD 2 2 4 2 3 4 0 0 1 18 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Sharyn Gordon 55 MITCHELVILLE MD 0 7 4 4 0 0 0 0 2 17 17 24 19 25 26 26 40 52 39 32 29 26 15 17 Alan Tominack 41 SAVAGE MD 0 0 3 2 2 3 0 7 0 17 19 20 50 50 59 Mark Voicheck 56 ASTON PA 0 0 11 2 2 0 0 0 1 16 72 56 72 106 53 Jim Noone 70 FAIRFAX VA 2 0 7 1 0 2 1 1 1 15 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Sharlene Deskins 50 SEABROOK MD 0 1 7 4 1 0 0 0 1 14 5 25 20 37 37 Chris Farmer 35 COLUMBIA MD 0 0 2 1 1 1 0 5 2 12 53 156 63 92 103 60 13 8 5 Lisa Voicheck 47 ASTON PA 0 0 11 1 0 0 0 0 0 12 68 60 62 81 42 Alberto Castillo 82 NEW YORK NY 0 0 9 1 0 0 0 0 0 10 24 22 57 30 15 15 Steve Speirs 48 VIRGINIA BEACH VA 1 0 2 1 1 0 1 4 0 10 20 19 32 40 47 Clark Jackson 58 CHARLOTTESVILL VA 0 0 3 0 2 2 1 0 2 10 20 John Winkert 58 SOUTH RIDING VA 2 3 1 0 0 0 0 1 1 8 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Anne-Marie Pastorkovich 49 FAIRFAX VA 0 0 6 1 1 0 0 0 0 8 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Roy Blakeburn 59 NORFOLK VA 1 0 3 0 1 1 1 0 1 8 7 14 14 15 11 3 50 51 Jim Meyers 64 YORK HAVEN PA 2 1 1 3 0 1 0 0 0 8 21 20 21 Enos Benbow 32 GEORGETOWN DE 0 0 7 0 0 0 1 0 0 8 49 Jon Palks 65 BOWIE MD 0 0 4 1 0 0 0 0 1 6 83 160 91 150 144 120 112 102 151 136 127 100 120 63 62 Monika Bachmann 49 COMUS MD 0 0 3 0 0 0 0 1 1 5 9 14 19 21 10 20 6 15 44 Liz Santos 43 ALEXANDRIA VA 0 0 0 0 0 0 3 0 0 3 21 10 14 16 30 Ric Francke 67 MCLEAN VA 0 1 1 0 0 0 0 0 0 2 9 8 8 18 28 23 7 4 14 24 54 57 52 50 45 29 25 Xavier Castillo 15 FALLS CHURCH VA 0 0 1 0 0 0 0 0 0 1 11 5 2 1 2 14 38 Michaele Lessard 45 DOVER DE 0 0 0 1 0 0 0 0 0 1 10 6 42 55 Amanda An 27 ELLICOTT CITY MD 0 0 0 1 0 0 0 0 0 1 41 120 52 29 11 2 1 John Kostenbauder 59 BERWYN PA 0 0 0 0 0 0 0 0 0 26 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14

RACE: 1500M\1M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Peter Blank 51 74 2 Bill Stahr 42 265 3 Ted Poulos 31 127 4 Terry Mclaughlin 20 64 5 Tim Ramsey 12 58 6 James Moreland 11 69 7 Tami Graf 9 44 8 Kirk Gordon 9 68 9 John Way 9 91 10 Mike Trott 9 67 11 Cindy Cohen 9 67 12 Jay Wind 8 63 13 Michael Cannon 8 76 14 Dee Nelson 7 46 15 Bob Platt 5 22 16 Mitch Radella 5 55 17 Jeanne Larrison 5 50 18 Ken Szymanski 4 52 19 Dixon Hemphill 3 21 20 Elizabeth Hollis 3 28 21 Denise Knickman 2 18 22 James Scarborough 2 35 23 Christina Caravoulias 2 27 24 John Winkert 2 8 25 Jim Noone 2 15 26 Karen Harvey 2 30 27 Jim Meyers 2 8 28 Eric Johnston 2 65 29 Steve Scudder 1 36 30 Ronnie Wong 1 30 31 Karsten Brown 1 64 32 Roy Blakeburn 1 8 33 Noah Wood 1 19 34 David Jun 1 20 35 Steve Speirs 1 10 36 Georgette O'cone 1 42 37 Dave Walser 1 19 38 Yves Puisieux 1 29

RACE: 3K\2M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ted Poulos 33 127 2 Bill Stahr 24 265 3 Cindy Cohen 20 67 4 Peter Blank 13 74 5 Terry Mclaughlin 13 64 6 John Way 13 91 7 Dee Nelson 12 46 8 Tim Ramsey 11 58 9 Sharyn Gordon 7 17 10 James Moreland 6 69 11 Michael Cannon 6 76 12 Jay Wind 5 63 13 Tami Graf 4 44 14 Bob Platt 4 22 15 Eric Johnston 4 65 16 John Winkert 3 8 17 Kirk Gordon 3 68 18 Denise Knickman 2 18 19 James Scarborough 2 35 20 Dixon Hemphill 2 21 21 Ronnie Wong 2 30 22 Mitch Radella 2 55 23 Karen Harvey 2 30 24 Christina Caravoulias 1 27 25 Ric Francke 1 2 26 Karsten Brown 1 64 27 Robert Gurtler 1 66 28 Elizabeth Hollis 1 28 29 Sharlene Deskins 1 14 30 Jim Meyers 1 8 31 John Duffy 1 46 32 Robert Blanco 1 23 33 Yves Puisieux 1 29

RACE: 5K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Bill Stahr 130 265 2 Robert Mcgill 62 81 3 Karen Young 59 123 4 Robert Gurtler 54 66 5 Eric Johnston 50 65 6 Ted Poulos 38 127 7 Mitch Radella 37 55 8 John Duffy 36 46 9 Jerri Fleetwood 36 42 10 Michael Cannon 34 76 11 Jay Epstein 32 45 12 Georgette O'cone 31 42 13 Mardiny Ung 30 43 14 Sandra Waldee-Warden 29 39 15 Terry Mclaughlin 28 64 16 Tim Ramsey 27 58 17 Lori Waldee-Warden 27 37 18 Kirk Gordon 26 68 19 Leeann Waltz 25 29 20 Jeanne Larrison 24 50 21 Rosanna Castillo 24 31 22 Jay Wind 22 63 23 Karsten Brown 21 64 24 Dee Nelson 19 46 25 James Moreland 19 69 26 Elizabeth Hollis 19 28 27 Cindy Cohen 19 67 28 Tami Graf 18 44 29 Myron Kremer 18 29 30 Lori Mcgill 18 21 31 Joey Kwit 18 22 32 Steve Scudder 17 36 33 Mike Trott 15 67 34 Dave Walser 15 19 35 Noah Wood 14 19 36 James Scarborough 13 35 37 Christina Caravoulias 13 27 38 Ken Szymanski 13 52 39 David Jun 12 20 40 Karen Harvey 12 30 41 Mark Voicheck 11 16 42 Lisa Voicheck 11 12 43 Peter Blank 10 74 44 John Way 10 91 45 Dixon Hemphill 9 21 46 Alberto Castillo 9 10 47 Robert Blanco 8 23 48 Ronnie Wong 7 30 49 Jim Noone 7 15 50 Sharlene Deskins 7 14 51 Enos Benbow 7 8 52 Anne-Marie Pastorkovich 6 8 53 Irina Shilling 6 28 54 Yves Puisieux 6 29 55 Denise Knickman 4 18 56 Jon Palks 4 6 57 Bob Platt 4 22 58 Sharyn Gordon 4 17 59 Monika Bachmann 3 5 60 Roy Blakeburn 3 8 61 Alan Tominack 3 17 62 Clark Jackson 3 10 63 Chris Farmer 2 12 64 Steve Speirs 2 10 65 Ric Francke 1 2 66 John Winkert 1 8 67 Xavier Castillo 1 1 68 Jim Meyers 1 8

RACE: 8K\5M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Bill Stahr 20 265 2 Mike Trott 15 67 3 Karen Young 14 123 4 Ken Szymanski 11 52 5 James Moreland 8 69 6 Karsten Brown 8 64 7 Kirk Gordon 8 68 8 Ted Poulos 7 127 9 Robert Mcgill 7 81 10 Michael Cannon 7 76 11 James Scarborough 6 35 12 Jeanne Larrison 6 50 13 John Way 6 91 14 Cindy Cohen 6 67 15 Steve Scudder 5 36 16 Robert Blanco 5 23 17 Dixon Hemphill 4 21 18 Robert Gurtler 4 66 19 Sharyn Gordon 4 17 20 Sharlene Deskins 4 14 21 Karen Harvey 4 30 22 Irina Shilling 4 28 23 Jay Wind 3 63 24 Christina Caravoulias 3 27 25 Jim Meyers 3 8 26 John Duffy 3 46 27 Georgette O'cone 3 42 28 Eric Johnston 3 65 29 Lori Waldee-Warden 3 37 30 Sandra Waldee-Warden 3 39 31 Dee Nelson 2 46 32 Denise Knickman 2 18 33 Tami Graf 2 44 34 Bob Platt 2 22 35 Myron Kremer 2 29 36 Terry Mclaughlin 2 64 37 Rosanna Castillo 2 31 38 Alan Tominack 2 17 39 Mark Voicheck 2 16 40 Mardiny Ung 2 43 41 Jay Epstein 2 45 42 Jerri Fleetwood 2 42 43 Yves Puisieux 2 29 44 Leeann Waltz 2 29 45 Jon Palks 1 6 46 Mitch Radella 1 55 47 Jim Noone 1 15 48 Anne-Marie Pastorkovich 1 8 49 Lori Mcgill 1 21 50 Noah Wood 1 19 51 David Jun 1 20 52 Michaele Lessard 1 1 53 Alberto Castillo 1 10 54 Chris Farmer 1 12 55 Steve Speirs 1 10 56 Lisa Voicheck 1 12 57 Amanda An 1 1 58 Dave Walser 1 19

RACE: 10K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 David Mcsherry 62 62 2 Karen Young 24 123 3 Bill Stahr 22 265 4 Karsten Brown 9 64 5 Mike Trott 9 67 6 Ken Szymanski 9 52 7 James Moreland 8 69 8 Jay Wind 6 63 9 Kirk Gordon 6 68 10 Karen Harvey 5 30 11 Robert Blanco 5 23 12 Ted Poulos 4 127 13 James Scarborough 4 35 14 Ronnie Wong 4 30 15 Robert Mcgill 4 81 16 Myron Kremer 4 29 17 Robert Gurtler 4 66 18 Jeanne Larrison 4 50 19 Cindy Cohen 4 67 20 Irina Shilling 4 28 21 Denise Knickman 3 18 22 Christina Caravoulias 3 27 23 John Way 3 91 24 Michael Cannon 3 76 25 Mardiny Ung 3 43 26 Eric Johnston 3 65 27 Yves Puisieux 3 29 28 Steve Scudder 2 36 29 Tami Graf 2 44 30 Lori Mcgill 2 21 31 David Jun 2 20 32 Rosanna Castillo 2 31 33 Joey Kwit 2 22 34 Alan Tominack 2 17 35 Mark Voicheck 2 16 36 Jay Epstein 2 45 37 Clark Jackson 2 10 38 Leeann Waltz 2 29 39 Lori Waldee-Warden 2 37 40 Sandra Waldee-Warden 2 39 41 Dee Nelson 1 46 42 Anne-Marie Pastorkovich 1 8 43 Roy Blakeburn 1 8 44 Elizabeth Hollis 1 28 45 Noah Wood 1 19 46 Chris Farmer 1 12 47 Steve Speirs 1 10 48 Sharlene Deskins 1 14 49 John Duffy 1 46 50 Georgette O'cone 1 42

RACE: 15K\10M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 John Way 42 91 2 Karsten Brown 7 64 3 Mike Trott 6 67 4 Ronnie Wong 5 30 5 Karen Young 5 123 6 Michael Cannon 5 76 7 Ken Szymanski 5 52 8 Jay Wind 4 63 9 Denise Knickman 4 18 10 Robert Mcgill 4 81 11 Kirk Gordon 4 68 12 Jeanne Larrison 4 50 13 Yves Puisieux 4 29 14 James Moreland 3 69 15 Steve Scudder 3 36 16 David Jun 3 20 17 Alan Tominack 3 17 18 Robert Blanco 3 23 19 Irina Shilling 3 28 20 Ted Poulos 2 127 21 Dee Nelson 2 46 22 James Scarborough 2 35 23 Mitch Radella 2 55 24 Jim Noone 2 15 25 Karen Harvey 2 30 26 Mardiny Ung 2 43 27 Jay Epstein 2 45 28 Dave Walser 2 19 29 Clark Jackson 2 10 30 Cindy Cohen 2 67 31 Tami Graf 1 44 32 Christina Caravoulias 1 27 33 Bill Stahr 1 265 34 Roy Blakeburn 1 8 35 Rosanna Castillo 1 31 36 Joey Kwit 1 22 37 Chris Farmer 1 12 38 Jim Meyers 1 8 39 Georgette O'cone 1 42 40 Eric Johnston 1 65 41 Jerri Fleetwood 1 42 42 Lori Waldee-Warden 1 37 43 Sandra Waldee-Warden 1 39

RACE: 20K\HM RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karen Young 8 123 2 Irina Shilling 7 28 3 Jay Epstein 6 45 4 Yves Puisieux 6 29 5 Mardiny Ung 5 43 6 Steve Scudder 4 36 7 Georgette O'cone 4 42 8 Lori Waldee-Warden 4 37 9 Sandra Waldee-Warden 4 39 10 Jay Wind 3 63 11 Bob Platt 3 22 12 Bill Stahr 3 265 13 Elizabeth Hollis 3 28 14 Mike Trott 3 67 15 Michael Cannon 3 76 16 Liz Santos 3 3 17 Ted Poulos 2 127 18 Robert Mcgill 2 81 19 Mitch Radella 2 55 20 Kirk Gordon 2 68 21 Ken Szymanski 2 52 22 Cindy Cohen 2 67 23 James Moreland 1 69 24 James Scarborough 1 35 25 Ronnie Wong 1 30 26 Karsten Brown 1 64 27 Jim Noone 1 15 28 Roy Blakeburn 1 8 29 Rosanna Castillo 1 31 30 Joey Kwit 1 22 31 Steve Speirs 1 10 32 Jerri Fleetwood 1 42 33 Clark Jackson 1 10 34 Enos Benbow 1 8

RACE: MARATHON RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ronnie Wong 9 30 2 Karsten Brown 7 64 3 Alan Tominack 7 17 4 Chris Farmer 5 12 5 Jay Wind 4 63 6 Steve Speirs 4 10 7 Kirk Gordon 2 68 8 Yves Puisieux 2 29 9 Steve Scudder 1 36 10 John Winkert 1 8 11 Jim Noone 1 15 12 Monika Bachmann 1 5 13 Mardiny Ung 1 43 14 Cindy Cohen 1 67 15 Irina Shilling 1 28

RACE: OTHER RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Bill Stahr 23 265 2 James Moreland 13 69 3 Karen Young 13 123 4 Ted Poulos 10 127 5 Mike Trott 10 67 6 Michael Cannon 10 76 7 Karsten Brown 9 64 8 Jay Wind 8 63 9 Tami Graf 8 44 10 Kirk Gordon 8 68 11 John Way 8 91 12 Tim Ramsey 8 58 13 Ken Szymanski 8 52 14 Jeanne Larrison 7 50 15 Mitch Radella 6 55 16 James Scarborough 5 35 17 Myron Kremer 5 29 18 John Duffy 5 46 19 Christina Caravoulias 4 27 20 Bob Platt 4 22 21 Cindy Cohen 4 67 22 Yves Puisieux 4 29 23 Dee Nelson 3 46 24 Steve Scudder 3 36 25 Dixon Hemphill 3 21 26 Robert Gurtler 3 66 27 Karen Harvey 3 30 28 Irina Shilling 3 28 29 Robert Mcgill 2 81 30 Sharyn Gordon 2 17 31 Noah Wood 2 19 32 Chris Farmer 2 12 33 Eric Johnston 2 65 34 Jerri Fleetwood 2 42 35 Clark Jackson 2 10 36 Denise Knickman 1 18 37 Jon Palks 1 6 38 Ronnie Wong 1 30 39 John Winkert 1 8 40 Jim Noone 1 15 41 Terry Mclaughlin 1 64 42 Monika Bachmann 1 5 43 Roy Blakeburn 1 8 44 Elizabeth Hollis 1 28 45 David Jun 1 20 46 Rosanna Castillo 1 31 47 Sharlene Deskins 1 14 48 Mark Voicheck 1 16 49 Georgette O'cone 1 42 50 Jay Epstein 1 45 51 Robert Blanco 1 23

************************************************

UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 Rotary Resolution 10K 50:57 2. 01/01 BRRC New Year's 5K 24:17 3. 01/04 Running these Streets for Chris 5K (2.55)  19:56, 2nd overall 4. 01/04 Long Level 8K  38:22 5. 01/05 Eden Mill 5 Miler (4.8) 41:50 6. 01/11 Shooting Starr 6K 28:19 7. 01/12 Mighty Medford 5K 23:19 8. 01/12 HCS Elkhorn 10K 49:23 1st AG 9. 01/17 Pasi Moisander's 42nd Birthday 10K  52:43, winner (Finland) 10. 01/18 SVR Predicted Time 5-miler, 39:30 11. 01/19 Celebrate Community 5K 22:58 12. 01/20 Tidal Basin 10K 48:03 winner 13. 01/25 Freeze Your Snowballs 10K 47:43 14. 02/01 Lewis Memorial 10M 1:23:20 15. 02/02 Country Road Run 5M 38:37 16. 02/02 Bear Run 4M 30:16 17. 02/08 DCRRC Langley 8K 38:35 2nd overall 18. 02/09 Sweethearts 4 Ever 4M 30:42 19. 02/15 Chocolate Lovers 5K  22:35    20. 02/15 Hearts for Heroes 5K  23:08 21. 02/16 G.W. Birthday 10K  47:27 22. 02/16 Frozen Foot 5K  23:42, 1st AG 23. 02/19 Tidal Basin 5K 23:32 winner 24. 02/22 York RRC Springettsbury  3.6 miles 28:10 25. 02/22 Sykesville Shiver Shuffle 5K 23:01 26. 02/23 RRCA Challenge 10M 1:18:53 27. 03/02 DCRRC Burke Lake 12K 59:43 1st AG 28. 03/08 Chambersburg HM 1:49:20 1st AG 29. 03/09 DCRRC Fort Hunt 10K 48:02 1st master 30. 03/16 RASAC Susquehanna 5K  23:07, winner 31. 03/16 Shamrock and Roll 5K  23:15, 2nd AG 32. 03/16 Clarksville 5 Miler  39:17, winner 33. 03/20 Mason Miles 5K  23:44 34. 03/22 Spring 5K  23:07, winner 35. 03/23 Caesar Rodney Half Marathon 1:47:06 36. 03/29 Chick-Fil-A 10K  48:44, 2nd overall 37. 03/29 Annapolis Beer Run XC 5K  27:10 38. 03/30 W&OD 5K  24:21, 2nd overall 39. 03/30 Piece of Cake 10K 48:25 40. 04/04 Crystal City Fridays 5K #1 23:00 41. 04/05 Back on my Feet Half Marathon 1:47:19 42. 04/06 Cherry Pit 10M 1:18:01 43. 04/09 Trottin Tim's Tuesday 5K 24:00 1st AG 44. 04/10 Think First 5K 22:19 2nd AG 45. 04/12 St. Charles Running Festival 10 Mile 1:20:19 1st AG 46. 04/12 Lt. Bowers 5K 24:07 1st AG 47. 04/13 Kent Island Metric Marathon 2:18:13 1st AG 48. 04/16 Tidal Basin 5K 23:56 1st AG 49. 04/18 Crystal City Fridays 5K #3 22:54 50. 04/19 Springburst 8K 39:01 2nd overall 51. 04/20 Sprint to the Line Trail 5K 27:36 Winner 52. 04/20 Tidal Basin 10K 50:09 Winner 53. 04/23 Spring 10K 49:47 1st AG 54. 04/25 Crystal City 5K #4 23:20 55. 04/26 Race against Racism 5 mile 38:02 56. 04/27 Mulligan Metric Marathon 57. 05/03 Apple Blossom 10K 47:02 1st AG 58. 05/03 Gazette Twilight 5K 23:33 2nd AG 59. 05/04 Frederick HM 1:45:14 60. 05/07 Centreville 5K 24:15 1st AG 61. 05/10 Maryland HM 1:51:24 62. 05/10 One Sparrow 5K 24:27 Winner 63. 05/11 College Park Cares 5K 64. 05/11 EAFNA Mothers Day 8K (3.77 Miles) 30:27 1st AG 65. 05/11 HCS Burleigh Manor 5M 40:43 winner 66. 05/17 Clifton Caboose Chase 5K 23:05 67. 05/18 Bodies in Motion 10K 1st AG 68. 05/18 Elkhorn 5K  24:39 69. 05/21 Tidal Basin 5K 24:05 winner 70. 05/22 Happy and Healthy in Hershey 5K 22:25 71. 05/24 Cascades 10K 48:27 72. 05/25 Alexndria Running Festival HM 1:46:51 73. 05/26 Special Ops 5K  22:55 74. 05/30 Dunbar Bulldog Dash 5K 23:18 1st AG 75. 05/31 Artship 10K 48:59 76. 06/01 Run Through History 10K 49:15 77. 06/01 Run Through History 5K 25:49 78. 06/01 Ephrata Dept of Rec 5K Series #3 22:20 79. 06/10 DCRRC WDF 5K 23:43 80. 06/14 Losing to Live 5K 23:33 1st AG 81. 06/15 Dawsons 10K 47:25 82. 06/19 Third Thirsty Thursday 5K Series, #3 23:43 83. 06/20 HCS XC Series, Centennial High School 5K 26:32 84. 06/21 Hugh Jascourt 4 Mile 31:56 2nd AG 85. 06/29 Race for Eniko 5K 24:21 Winner 86. 07/04 Arbutus Firecracker 10K 49:56 87. 07/05 Carlisle Fair 10K 46:10 1st AG 88. 07/06 Miles for Molly 5K 22:36 1st AG 89. 07/10 Pleasant Valley 4 Mile 31:42 90. 07/11 HCS Cross Country Series 5K #4, Reservoir High School 25:38 91. 07/12 Latinas Leading Tomorrow 5K 23:50 92. 07/13 Potomac River Running Birthday Bash 3.33M 25:25 93. 07/13 Prince Georges International Festival 5K 23:42 winner 94. 07/14 Bastille Day 3.8 Mile 30:37 95. 07/18 Oakland Mills 5K 24:59 96. 07/19 Run for Bobbi Jo 5K 23:57 3rd Overall 97. 07/19 Twilight 8K 38:47 98. 07/20 Run in the Sun for Autism 10K 48:29 Winner 99. 07/20 Run in the Sun for Autism 5K 24:00 Winner 100. 07/26 Cupcake Run 5K 23:35 1st AG 101. 07/26 FCHC Twilight 5K 23:46 102. 07/27 HCS WDF 5K 23:40 103. 07/31 Annapolis Area Christian School 5K 26:17 1st AG 104. 08/01 The Spooks Come Out at Night 15K 1:14:23 1st AG 105. 08/02 Fred Kaley Memorial 5 Mile 39:28 1st AG 106. 08/02 Friends of the W&OD 10K 49:46 107. 08/03 Summer Strides 5K 24:01 1st AG 108. 08/05 Steve Thompson 8K 41:22 109. 08/07 WRRC Runnymeade 8K 39:28  110. 08/08 Krumpe's Donuts Alley Rally 5K 22:53 111. 08/09 Ben Moore Half Marathon 1:50:59  112. 08/10 Giddy Up 5K 24:05 1st AG 113. 08/10 Elizabethtown Twilight Trot 10K 48:57 114. 08/13 Legs for Lindsey 5K 23:22 115. 08/15 Lost Dog 5K Series #3 23:46 116. 08/16 SFC Randall Shugart Memorial 5 mile 39:24 117. 08/16 MCRRC Comus XC 5K 27:54 118. 08/17 Leesburg 20K 1:45:10 119. 08/19 Paul Thurston 4.5 Mile 36:23 120. 08/20 Tidal Basin 5K 25:00 winner 121. 08/22 Lost Dog 5K Series #4 24:04 1st AG 122. 08/23 Run for the Pie 10K 52:07 123. 08/24 South Lakes 10K 49:07 ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/18 CBRC King's Landing Park 3.25 miles - Huntingtown (Calvert County), MD - 2nd overall - 21:54 2. 02/01 CBRC Oak Ridge Park 5K Trail Run - Hughesville (Charles County), MD - Winner - 21:21.13 3. 02/15 Frozen Heart 21-mile (33K) Trail Run - St. Mary's River Park, Callaway (Saint Mary's County) -  8th overall - 4:02:22 4. 03/01 Lettie Marshall Dent Elementary School Mix-and-Match 5K Dash (Saint Mary's County), MD - Winner - 17:02 5. 03/15 7th Annual Pi-Mile Run (3.14 miles) - Patuxent HS XC Course, Lusby (Calvert County), MD – 1st AG - 21:10 6. 03/29 CBRC Trail Run#5: Maxwell Hall Park (5-Mile) - Hughesville (Charles County), MD - 4th overall - 56:48 7. 03/30 Archbishop Neale School 8th Annual "March Madness" 10K (6.5 miles) - La Plata (Charles County), MD - Winner - 41:08 8. 04/05 Gator Gallop 5K Trail Run - Davidsonville Park, Davidsonville (Anne Arundel County), MD - Winner 18:27 9. 04/16 Tidal Basin 1500 Meters 5:08 winner 10. 04/16 Tidal Basin 5K 21:11 1st AG 11. 04/19 Resurrection Run 5K – Northern HS XC Course, Owings (Calvert County), MD – 2nd overall (2nd AG) – 20:26 12. 05/03 Burpee 5K Challenge (7 stations w 10 burpees) - Stevensville (Queen Anne's County), MD - Winner - 30:48 13. 05/26 Chesapeake Ranch Estates 5K Family Fun Run - Lusby (Calvert County), MD - 7th overall (3rd AG) - 25:54 14. 06/20 HCS XC Series, Centennial High School 5K 20:08 15. 06/27 First Annual 1.5-Mile Fitness Run (different Crossfit exercise stations in it) - Dover (Kent County), DE - Winner - 14:29 16. 07/04 5th Annual Race To The Creek 5K - Lusby (Calvert County), MD - 5th (30-39 AG Winner) - 19:05 (course PR) 17. 07/24 AS XC 5K #3: Rockbridge Academy - Crownsville/Annapolis (Anne Arundel County), MD - 14th overall - 19:57.54 18. 07/31 AS XC #4: Annapolis Area Christian School (5K) - Severn (Anne Arundel County) - 9th overall – 20:01 19. 08/03 1st Annual Explore The Shore 5K Run - Colonial Beach (Westmoreland County), VA - Winner - 18:41   ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.

Now 62, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.

He has run in a total of 282 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of November 30, 2012.

In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Texas Marathon 3:54:37 2. 01/12 HCS Elkhorn 2M 16:49 1st AG 3. 01/18 Bermuda Marathon 4:18:48 1st AG 4. 01/18 Bermuda 10K 47:42 5. 01/18 Bermuda 1M 6. 01/26 Loch Raven 8M 1:03:49 7. 01/26 Longfellow 2 Miler 16:31 8. 02/02 Penguin Pace 5K 22:40 9. 02/16 Mercedes Marathon 3:57:55 2nd AG 10. 02/23 RRCA Challenge 10M 1:18:48 1st AG 11. 03/15 Rock n Roll Marathon 4:00:30 12. 03/16 Kelly's St. Patrick 5K 22:39 2nd AG 13. 03/23 White Hall 15K 1:14:07 1st AG 14. 03/30 B & A Trail Marathon 4:40:46 2nd AG 15. 04/06 Credit Union Cherry Blossom 10 Mile Run 1:15:32 1st AG 16. 04/12 Sole for the City 10K 47:09 1st AG 17. 04/21 Boston Marathon 4:05:12 18. 04/27 Gettysburg Marathon 4:02:18 19. 05/11 Delaware Marathon 4:16:17 1st AG 20. 05/17 Musical Madness 5K  22:26 1st AG 21. 05/18 Elkhorn 5K  24:58 22. 05/25 Wyoming Marathon 5:09:16 23. 06/01 Bel Air Town Run 5K 23:03 1st AG 24. 06/14 Baltimore 10M 1:19:47 25. 06/15 BRRC Grand Prix Series 5K 22:53 26. 07/04 Arbutus 10K 47:38 27. 07/13 Missoula Marathon 3:46:30 28. 07/26 Baltimore Road Race 5K  21:23 29. 08/03 Dog Days 8K 38:44 30. 08/09 Charles Street 12 miler 1:33:18 2nd AG 31. 08/17 Too Hot to Trot 10K 45:54 1st AG 32. 08/24 Annapols 10M 1:18:05 ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/12 Disney Marathon 7:11:37 2. 01/20 Tidal Basin 5K 35:03 3. 02/17 Tidal Basin 3K 23:00 4. 02/19 Tidal Basin 3K 19:36 5. 05/21 Tidal Basin 1500M 13:21 6. 08/19 Paul Thurston 4.5 Mile 1:07:29 7. 08/20 Tidal Basin 1500M 11:12 8. 08/20 Tidal Basin 3K 24:47 ***************************************************************** Jay Wind ***************************************************************** 1. 01/04 DCRRC Al Lewis 10M 1:28:54 2. 01/05 Prince Georges Sportsfest 3K 13:05 1st AG 3. 01/12 TJ Track Meet 1M 6:48.5 4. 01/12 TJ Track Meet 5K 22:34 5. 01/15 Tidal Basin 5K 23:36 1st AG 6. 01/18 DCRRC JFK 20K 1:35:32 2nd AG 7. 01/20 Tidal Basin 10K 47:40 1st AG 8. 01/26 TJ Track Meet 5K 22:32 1st AG 9. 01/26 TJ Track Meet 1M 6:55 10. 02/01 Prince Georges Sportsfest 1M 6:29.8 1st AG 11. 02/01 Prince Georges Sportsfest 3K 12:46.3 1st AG 12. 02/09 TJ Track Meet 1M 6:53.9 13. 02/09 TJ Track Meet 5K 22:18.3 1st AG 14. 02/16 By George 5K 22:35 15. 02/17 Tidal Basin 10K 44:54 16. 02/19 Tidal Basin 5K 22:14 1st AG 17. 02/23 RRCA Challenge 10M 1:16:16 18. 03/02 DCRRC Burke Lake 12K 54:50 19. 03/09 Lower Potomac Marathon 3:33:59 1st AG 20. 03/15 Rock n Roll Marathon 3:41:44 2nd AG 21. 03/19 Tidal Basin 5K 24:03 1st AG 22. 03/22 Spring 5K 22:58 23. 03/29 Run for Wakefield 5K 22:44 24. 04/06 Credit Union Cherry Blossom 10 Mile Run 1:13:30 25. 04/12 Easter Classic 10K 46:20 1st AG 26. 04/16 Tidal Basin 5K 22:50 1st AG 27. 04/13 Loudoun HM 1:37:17 28. 04/21 Boston Marathon 3:28:22 29. 04/27 Pike's Peek 10K 46:22 30. 05/10 Semper Fi 5K 21:51 1st AG 31. 05/18 Capitol Hill 10K 47:19 32. 05/20 One Hour Track Run 12,857 meters 1st AG 33. 05/21 Tidal Basin 5K 22:30 1st AG 34. 05/24 Save the Trail 5K 22:30 35. 05/31 Triple Crown Kentucky Derby 1.25 Mile 8:28 36. 05/31 Triple Crown Preakness 1.125 Mile 8:13 37. 05/31 Triple Crown Belmont 1.5 Mile 11:39 38. 06/08 Star Kid 5K 22:44 39. 06/10 DCRRC after the women 5K 21:45 1st AG 40. 06/14 Lawyers Have Heart 10K 44:59 41. 06/18 Tidal Basin 5K 22:41 1st AG 42. 06/21 Hugh Jascourt 4 Mile 28:14 2nd AG 43. 06/24 NOVA Track Mile 6:52 1st AG 44. 06/24 NOVA Track 2 Mile 14:15 45. 06/29 Grant Pierce Marathon 3:35:40 1st AG 46. 07/04 Go Fourth 8K 36:17 1st AG 47. 07/12 PVTC Track Meet 1 Mile 6:57.76 48. 07/12 PVTC Track Meet 3000 Meters 12:43.47 49. 07/12 PVTC Track Meet 1 Mile RW 13:17.74 50. 07/14 Bastille Day 3.8 Mile 27:00 51. 07/16 Tidal Basin 5K 23:49 52. 07/16 DCRRC Bluemont 5K 21:36 53. 07/19 Twilight 8K 36:30 54. 07/29 CBRC Track Meet 23:03 55. 08/05 Steve Thompson 8K 36:32 1st AG 56. 08/09 Arlington Fairground 5K 21:52 57. 08/09 PVTC Track Meet Mile 6:53.35 58. 08/09 PVTC Track Meet 3K 13:07.79 1st AG 59. 08/09 DCRRC Landon XC 3 Mile 22:59 3rd AG 60. 08/17 Leesburg 20K 1:30:24 1st AG 61. 08/19 Paul Thurston 4.5 Mile 32:07 1st AG 62. 08/20 Tidal Basin 5K 22:19 2nd overall 63. 08/24 Annapols 10M 1:14:02 2nd AG ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) 1. ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 20:44 2. 01/01 Winfield Mile 5:43 3. 01/04 DCRRC Al Lewis 10M 1:14:21 4. 01/11 Shooting Starr 6K 24:31 5. 01/12 Mayor's Icicle Run 10 Miler 69:37 6. 01/12 HCS Elkhorn 2M 13:09 2nd overall, 1st AG 7. 01/19 Frostbite 15K 1:05:36 8. 01/20 Tidal Basin 15K 1:05:48 winner 9. 01/26 Longfellow 2 Miler 13:15 10. 01/26 TJ Track Meet 3K 11:53 11. 01/26 TJ Track Meet 1M 5:48.8 12. 02/01 Lewis Memorial 10M 1:12:47 13. 02/02 Country Road Run 5M 34:13 14. 02/02 Bear Run 4M 26:58 15. 02/08 DCRRC Langley 8K 34:14 16. 02/09 TJ Track Meet 1M 5:47.6  17. 02/09 TJ Track Meet 3K 11:39.0 1st AG 18. 02/15 Valentine's Day 15K 69:46 3rd AG 19. 02/17 Tidal Basin 15K 1:05:00 1st AG 20. 02/22 XTERRA Monster Dash Trail Run 15K 67:56 21. 02/23 RRCA Challenge 10M 1:11:57 22. 03/02 Reston 10M 1:11:35 23. 03/08 March Mad Dash 10M 1:11:35 24. 03/09 DCRRC Fort Hunt 10K 43:44 25. 03/11 Fat Tuesday 2M 12:56 26. 03/15 St. Pat's Boardwalk 10M 1:12:40 27. 03/16 Shamrock Shuffle 14K 1:03:06.8 2nd AG 28. 03/22 Montvale 10M Trail Run 1:18:04 3rd AG 29. 03/23 White Hall 15K 1:08:40 30. 03/29 Charlottesville Ten Miler 1:14:04 31. 03/30 Mission 10 Miler 1:16:21 3rd AG 32. 04/05 Kinights of Columbus 10M 1:14:00 1st AG 33. 04/06 Cherry Pit 10M 1:15:34 34. 04/12 St. Charles Running Festival 10 Mile 1:12:55 2nd AG 35. 04/13 George Washington Parkway 10 Mile 1:15:08 36. 04/16 GROC 2M 13:12 3rd AG 37. 04/16 Westminster Main Street Mile 5:22 38. 04/19 Apollo Roaring Run Earth Day Dash 15K 1:07:41 1st AG 39. 04/20 Tidal Basin 15K 1:09:13 winner 40. 04/26 Fairland Follies 10M Trail Race 1:24:19 3rd overall 41. 04/27 Pike's Peek 10K 42:18 42. 04/27 HCS Jeffers Hill 2M 13:00 winner 43. 05/01 Firebird Mile 5:42 1st AG 44. 05/03 Capital for a Day 5K 20:13 45. 05/04 Broad Street Run 10M 1:11:31 46. 05/10 CONNOR'Smiles 10M 1:14:13 2nd overall, 1st AG 47. 05/11 Run Aware 5K  22:57 48. 05/11 HCS Burleigh Manor 2M 13:25 1st AG 49. 05/17 Germantown 5 Miler 34:20 50. 05/18 Giddy Up & Go 15K for Healthy Heads 1:12:22 1st AG 51. 05/24 Chestertown Tea Party 10M 1:13:32 52. 05/25 All Fruit Relay 13:26 53. 05/26 MCRRC Memorial 4M 27:17 54. 05/26 Tidal Basin 15K 1:16:19 winner 55. 05/29 Owl Track 2M 12:28 56. 06/01 Bel Air Town Run 5K 19:58 2nd AG 57. 06/04 FSC Decathlon 1600M 58. 06/07 RASAC Gunpowder Neck 10M 1:13:49 59. 06/08 Alex's Run 5K 20:39 1st AG 60. 06/12 Run with the Knights 5K 21:04 61. 06/13 June Bugs 5K 21:44 62. 06/14 Baltimore 10M 1:12:21 63. 06/21 Be a Rock Star 5K 18:56 winner 64. 06/21 Hugh Jascourt 4 Mile 27:05 3rd AG 65. 06/26 Hashawa 2.86M 22:58 66. 06/26 Chasin' for Chalfin 15K 1:30:54 67. 07/04 Downingtown Good Neighbor Day 15K 1:07:30 1st AG 68. 07/05 MCRRC Little Bennett 10K 50:57 69. 07/09 FSC Decathlon 1500M 5:17 70. 07/10 Pleasant Valley 4 Mile 27:20 71. 07/11 Mid Summer Night Mile 5:36.2 1st AG 72. 07/13 Patapsco Summer 10 Mile Trail Race 1:30:12 2nd AG 73. 07/19 Twilight 8K 34:49 74. 07/20 Rosaryville 10M 1:31:13 75. 07/24 Francis Scott Key 6K 25:20 76. 07/25 Blessing of the Fleet 10 Mile 1:10:49 77. 07/29 Yankee Homecoming 10M 1:12:33 78. 08/01 The Spooks Come Out at Night 15K 1:06:57 79. 08/02 Captain Bill Gallagher 10 Mile Run 1:18:12 80. 08/03 Dog Days 8K 35:56 81. 08/06 FSC Decathlon 1 Mile 5:36.9 82. 08/07 WRRC Runnymeade 8K 34:11 83. 08/09 FSC WDF 5K 20:36 84. 08/09 MCRRC Going Green 2M 12:08 3rd AG 85. 08/10 P&LE Express 10M 1:15:55 1st masters 86. 08/13 FSC Decathlon 2M 12:16.2 1st AG 87. 08/16 MCRRC Comus XC 5K 22:42 88. 08/17 Hartwood 10M 1:13:53 89. 08/20 Fredrick Steeplechasers Decathlon 3000 Meter 11:16.1 90. 08/23 York 10M 1:09:37 91. 08/24 Annapols 10M 1:11:44 ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.

Walt - Master's PRs


***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19

Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41

*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 01/01 Hair Of The Dog 5K 35:04 2. 03/29 Kiss for Colby 5K 30:16 3. 05/10 Mother's Day 5K - Lewes, Delaware 33:49 4. 05/25 Masser 5 Mile Run 57:57 5. 05/26 Highway 1 5K 34:40 6. 05/31 Lewes 5K for Habitat 34:19 7. 06/01 Rehoboth 5K 33:10 8. 06/07 Blue & Gold 5K 33:11 9. 06/13 Georgetown Library 5K 33:44 10. 06/14 Irish Eyes 5K 33:43 11. 06/15 Father's Day 5K 34:34 12. 06/21 Jungle Jim 5K 33:02 13. 06/22 19th Annual Bill Degnan 5K 34:55 14. 06/28 Seashore Strider 5K 33:09 15. 06/28 Smiles for Freedom 5K 36:16 16. 06/29 Ivy 5K 34:48 17. 07/05 Beachpaper 5K 33:24 18. 07/06 Outlet Liquors 5K at the Rusty Rudder 33:15 19. 07/13 Dewey Beach Liquors at the Cork 5K 33:53 20. 07/19 7th Race for the Ribbon 5K 33:14 21. 07/20 YMCA 5 Mile Run 54:55 22. 07/27 Run for JJ 5K 35:04 23. 08/02 Dam Mill 5K 35:11 24. 08/03 Highway One 10K 1:08:50 25. 08/09 Run for Paws 5K Dewey Beach 32:59 26. 08/10 Dewey Beach Buddy Run 5K 33:13 27. 08/16 Breast Fest 5K 32:39 28. 08/17 Greene Turtle 10K 1:11:48 29. 08/24 5th Sundance 5K 33:33 ***************************************************************** Dave Walser ***************************************************************** 1. 01/12 Ugly Sweater 5K 22:59  winner 2. 01/18 CBRC King's Landing Park 27:27 1st AG 3. 02/01 CBRC Oak Ridge Park 5K 26:29 1st AG 4. 02/08 AS Valentine's 5K 22:52 5. 02/15 Frozen Heart 10.5M 1:51:14 6. 03/01 Lettie Marshall Dent 5K 17:21  1st AG  7. 03/08 Shamrock Shuffle 5K 19:12 winner 8. 03/15 Pi Mile 24:24 9. 03/29 Keep your Colon Rolling 5K 20:52 1st AG 10. 04/05 Looking for Trouble 5K    22:04    1st AG 11. 04/06 Cherry Pit 10M 1:19:13 12. 04/12 Run for Hospice 5K   21:27    1st AG 13. 04/16 Resurrection 5K        22:46 14. 04/26 ACLT 5K trail run    23:59    1st AG 15. 05/03 Run for the Bay 5K    23:06     1st AG 16. 05/04 Hurricane 5K        20:16    1st AG 17. 06/24 CBRC Track Mile 7:41 18. 07/27 Run for JJ 5K 21:55 19. 08/03 Dog Days 8K 41:12 ***************************************************************** Sandra Waldee-Warden ***************************************************************** 1. 01/01 Hair Of The Dog 5K 34:59 2. 02/02 New Orleans Rock n Roll Half Marathon - New Orleans, LA 2:48:42 3. 03/09 Lucky Leprechaun - Milton, DE 29:04 4. 03/15 Shamrock TowneBank 8K 58:23 5. 03/16 Shamrock Anthem Half Marathon 2:23:17 6. 03/22 Phillies Charities 5K 28:06 7. 03/23 Caesar Rodney Citizens Bank 5K 29:28 8. 04/06 Cherry Blossom 10M 1:53:47 9. 04/19 Bunny Palooza 10K 59:48 10. 04/26 OC Island to Island Half Marathon 2:15:23 11. 05/03 Big Fish 5K 28:19 12. 05/04 Daffodil Dash 5K 28:26 13. 05/18 Wild Half Marathon Wildwood, NJ 2:55:59 14. 05/25 Masser 5 Mile Run 49:25 15. 05/26 Highway 1 5K 31:05 16. 05/31 Lewes 5K for Habitat 28:59 17. 06/01 Rehoboth 5K 29:13 18. 06/07 Blue & Gold 5K 28:58 19. 06/13 Georgetown Library 5K 29:49 20. 06/14 Irish Eyes 5K 30:42 21. 06/15 Father's Day 5K 29:24 22. 06/19 B+ Foundation 5K – Wilmington 30:31 23. 06/21 Jungle Jim 5K 29:09 24. 06/22 19th Annual Bill Degnan 5K 35:18 25. 06/28 Seashore Strider 5K 28:54 26. 06/28 Smiles for Freedom 5K 26:80 27. 06/29 Ivy 5K 31:35 28. 07/05 Beachpaper 5K 28:19 29. 07/06 Outlet Liquors 5K at the Rusty Rudder 32:00 30. 07/13 Dewey Beach Liquors at the Cork 5K 30:26 31. 07/19 7th Race for the Ribbon 5K 28:01 32. 07/20 YMCA 5 Mile Run 54:29 33. 07/26 North Beach College Day 5K 31:13 34. 07/27 Run for JJ 5K 30:07 35. 08/02 Dam Mill 5K 28:29 36. 08/03 Highway One 10K 1:06:51 37. 08/10 Dewey Beach Buddy Run 5K 38:55 38. 08/16 Breast Fest 5K 29:58 39. 08/24 5th Sundance 5K 30:34 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 01/01 Hair Of The Dog 5K 28:05 2. 02/02 New Orleans Rock n Roll Half Marathon - New Orleans, LA 2:48:43 3. 03/09 Lucky Leprechaun 5K 26:26 4. 03/15 Shamrock TowneBank 8K 48:07 5. 03/16 Shamrock Anthem Half Marathon 2:06:58 6. 03/22 Phillies Charities 5K 25:22 7. 03/23 Caesar Rodney Citizens Bank 5K 25:25 8. 04/06 Cherry Blossom 10M 1:41:04 9. 04/19 Bunny Palooza 10K 52:44 10. 04/26 OC Island to Island Half Marathon 2:07:43 11. 05/03 Big Fish 5K 24:58 12. 05/04 Daffodil Dash 5K 25:26 1st AG 13. 05/18 Wild Half Marathon Wildwood, NJ 2:00:19 14. 05/25 Masser 5 Mile Run 43:32 15. 05/26 Highway 1 5K 27:04 16. 05/31 Lewes 5K for Habitat 25:50 17. 06/01 Rehoboth 5K 25:39 18. 06/07 Blue & Gold 5K 26:11 19. 06/13 Georgetown Library 5K 26:14 1st AG 20. 06/14 Irish Eyes 5K 25:47 1st AG 21. 06/15 Father's Day 5K 26:07 22. 06/19 B+ Foundation 5K – Wilmington 28:09 23. 06/21 Jungle Jim 5K 26:33 24. 06/22 19th Annual Bill Degnan 5K 41:55 25. 06/28 Seashore Strider 5K 25:08 26. 06/28 Smiles for Freedom 5K 30:42 27. 06/29 Ivy 5K 25:39 28. 07/05 Beachpaper 5K 24:41 29. 07/06 Outlet Liquors 5K at the Rusty Rudder 25:40 30. 07/13 Dewey Beach Liquors at the Cork 5K 25:20 31. 07/19 7th Race for the Ribbon 5K 25:11 32. 07/20 YMCA 5 Mile Run 51:15 33. 07/27 Run for JJ 5K 49:31 34. 08/02 Dam Mill 5K 42:38 35. 08/03 Highway One 10K 1:13:23 36. 08/10 Dewey Beach Buddy Run 5K 26:24 37. 08/16 Breast Fest 5K 26:33 ***************************************************************** Mark Voicheck ***************************************************************** 1. 02/15 Valentine's 5K 26:27 2. 03/01 Attack Addiction 5K 25:46 3. 03/02 JCC Snowball 5 Miler  43:59 4. 03/08 Kelly Logan House 5K 26:15 5. 03/16 the Shamrock and Roll 5K 25:52 6. 04/19 Bunny Palooza 10K 50:05 7. 05/17 Fox Trot 5K 24:05 8. 06/28 Seashore Strider 5K 24:18 9. 06/29 Ivy 5K 26:36 10. 07/05 Beachpaper 5K 25:31 11. 07/20 YMCA 5 Mile Run 44:11 12. 07/26 North Beach College Day 5K 25:37 13. 07/27 Run for JJ 5K 25:12 14. 08/16 Breast Fest 5K 27:36 15. 08/17 Greene Turtle 10K 56:44 16. 08/23 Ed Dean 4 mile trail run 32:48 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 02/15 Valentine's 5K 39:15 2. 03/01 Attack Addiction 5K 37:39 3. 03/02 JCC Snowball 5 Miler  50:07 4. 03/08 Kelly Logan House 5K 39:56 5. 03/16 the Shamrock and Roll 5K 40:45 6. 04/19 Bunny Palooza 5K 39:54 7. 05/17 Fox Trot 5K 40:42 8. 06/29 Ivy 5K 44:02 9. 07/05 Beachpaper 5K 40:14 10. 07/19 7th Race for the Ribbon 5K 38:09 11. 07/27 Run for JJ 5K 42:02 12. 08/16 Breast Fest 5K 39:16 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 10K 47:26 1st AG 2. 01/12 Run with the Hawks 5K 26:321 1st master 3. 01/19 Naples Half Marathon 1:43:33 5th AG 4. 02/02 R&R New Orleans Half Marathon 1:46:53 5. 03/02 Tim Kennard 10M 1:18:57 1st AG 6. 03/09 Lucky Leprechaun 5K 22:55 1st AG 7. 03/15 Anthem Half Marathon 1:44:03 8. 04/06 Cherry Blossom 10M 1:23:34 9. 04/13 Seashore Half Marathon 2-per relay 1:44:50 2nd AG 10. 04/21 Boston Marathon 3:53:17 11. 05/03 Big Fish 5K 23:42 1st AG 12. 05/04 Daffodil Dash 5K 23:26 13. 05/10 Mother's Day 5K - Lewes, Delaware 23:03 1st AG 14. 05/18 Wild Half Marathon Wildwood, NJ 1:44:02 15. 05/24 Justin's Beach House 5K 22:23 1st AG 16. 05/25 Masser 5 Mile Run 36:59 17. 05/26 Highway 1 5K 23:00 1st AG 18. 05/31 Lewes 5K for Habitat 22:42 1st AG 19. 06/01 Rehoboth 5K 22:31 1st AG 20. 06/07 Blue & Gold 5K 22:43 1st master 21. 06/11 Pasta Run 5K 23:22 1st AG 22. 06/13 Georgetown Library 5K 22:44 23. 06/14 Irish Eyes 5K 22:18 winner 24. 06/15 Father's Day 5K 22:49 1st AG 24. 06/21 Jungle Jim 5K 22:43 1st AG 26. 06/22 Bill Degnan 5K 22:25 27. 06/28 Seashore Strider 5K 22:46 28. 06/28 Smiles for Freedom 5K 22:56 1st AG 29. 06/29 Ivy 5K 22:50 30. 07/05 Beachpaper 5K 22:15 1st AG 31. 07/06 Outlet Liquors 5K at the Rusty Rudder 22:59 1st AG 32. 07/13 Dewey Beach Liquors at the Cork 5K 23:30 33. 07/19 Race for the Ribbon 5K 22:03 1st AG 34. 07/20 YMCA 5 Mile Run 37:06 1st master 35. 07/26 North Beach College Day 5K 22:47 1st AG 36. 07/27 Run for JJ 5K 23:05 master 37. 08/02 Dam Mill 5K 22:07 2nd overall 38. 08/03 Highway One 10K 46:51 1st AG 39. 08/16 Breast Fest 5K 22:34 1st Master 40. 08/17 Greene Turtle 10K 48:13 winner 41. 08/24 5th Sundance 5K 22:41 1st AG ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 BRRC Father Time 5 miler 53:35 2. 01/01 RASAC New Years 10K 1:08:41 3. 01/01 Charm City New Year's 5K 33:35 4. 01/05 Eden Mill 5 Miler 46:11 5. 01/11 Frozen Finger 5 Mile  49:09 6. 01/12 Mayor's Icicle 10 Mile  1:32:49 7. 01/18 YRRC Saginaw 1 Mile  9:21 8. 01/18 YRRC Saginaw  5K  31:57 9. 01/19 Rock Run Grist Mill 10K  64:33 10. 02/01 YRRC  Jacobus  1 mile  9:06 11. 02/01 YRRC  Jacobus  5 mile  46:30 12. 02/02 Nobles Mill 5 Mile  52:51 13. 02/08 BRRC Valentine's 10K 53:33 14. 02/09 Get Schooled  5 miler 47:31 15. 02/22 Springettsbury 1 mile  10:10 16. 02/22 Springettsbury 3.6 mile  37:13 17. 02/23 RRCA Club Challenge 10 Mile  1:27:41 18. 03/02 Gunpowder 3.3 Road Run  38:31 19. 03/02 JCC Snowball 5 Miler  42:43 20. 03/08 Indian Rock at Springettsbury 1 mile  9:03 21. 03/08 Indian Rock at Springettsbury  5 mile  43:18 22. 03/09 Survivor Run "warm-up"  race 3.8 miles  35:22 23. 03/15 St. Paddy's 5K 25:13 24. 03/16 Shamrock Shuffle 14K 1:15:32 1st AG 25. 03/23 Caesar Rodney Half Marathon 2:04:10 26. 03/30 Patterson Mill Hill 5K  26:15 27. 04/05 Brigance Brigade 5.7K  29:30 28. 04/06 Survivor Run 5K  24:58 29. 04/12 Sole of the City 10K  55:40 30. 04/13 Clyde's 10K 52:58 31. 04/19 Bunny Run 5K  24:19 32. 04/26 Port to Fort 6K 32:30 33. 05/03 Packard Center Fiesta 5K  25:13 34. 05/10 Maryland HM 2:08:27 35. 05/18 DE-feet Breast Cancer 5K  24:59 2nd AG 36. 05/24 Chestertown Tea Party 10M 1:28:50 37. 05/25 RASAC Greenway Trail Run 4.9 Miles  53:59 38. 05/26 Special Ops 5K  25:52 39. 05/31 JHS Wounded Warriors 5K  29:47 40. 06/01 Bel Air Town Run 5K 24:02 41. 06/03 Kearns 5K  26:50 42. 06/07 Gunpowder 10M 1:40:17 43. 06/08 6 Dot Dash 6K  34:11 44. 06/14 Shoe House 5 Mile  42:38  1st AG 45. 06/15 BRRC Grand Prix Series 5K  24:19 46. 06/19 RASAC Development Track Meet  1M  7:29 47. 06/21 Knights of Columbus Catonsville 4 miler  33:02 2nd AG       48. 06/22 Prediction Pancake Run 4.37M   45:23 49. 06/25 BRRC Track Meet #1  1500M  7:05.2 50. 06/28 Dreaded Druid Hills 10K  1:09:43 51. 06/29 Eden Mill 5M  47:39 52. 07/04 Harford Hounds 4M  33:28 53. 07/12 Shoe House 5m #2  42:02   2nd AG 54. 07/13 BRRC/RASAC Sweet Air Trail Race 8M  2:12:28 55. 07/17 RASAC Development Track Meet #2   1500M 7:00 56. 07/20 Run in the Sun for Autism 10K 58:49 57. 07/26 Run For The Hill Of It  5M  45:37 58. 07/27 Robin Hood 10K  1:08:39       59. 08/01 The Spooks Come Out at Night 15K 1:39:58 60. 08/02 Casey Cares 5K  35:12 61. 08/03 Dog Days 8K 45:53 62. 08/06 BRRC Track Meet #3  1500M  7:32 63. 08/07 Harford County Senior Olympics 1500M  7:06 64. 08/09 Charles Street 12 miler  1:50:54  65. 08/16 Shoe House 5 Mile #3  41:20 66. 08/17 BRCC To Hot To Trot 10K  1:09:05 67. 08/24 Annapols 10M 1:32:12 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 01/01 HCS New Year 8K 2. 02/01 Deset Classic marathon 4:08:00 net 3. 02/08 AS Valentine's 5K 24:16 4. 02/23 RRCA Challenge 10M 1:34:14 5. 03/08 Break Away 5K 23:31 6. 03/09 Get Pumped 10K 49:23 7. 03/15 Shamrock Marathon 3:59:32 8. 03/30 B & A Trail Marathon 3:58:21 9. 04/06 Cherry Pit 10M 1:23:47 10. 04/12 St. Charles Running Festival 10 Mile 1:25:56 11. 04/26 River Rat Marathon 4:23:21 12. 05/11 Maine Coast Marathon 4:15:56 13. 05/17 Run for Animals 5K 24:51 14. 06/15 Dawsons 10K 50:51 15. 07/19 Tallahasse Marathon 4:20:51 net 16. 07/26 Endless Run 6 Hour race 31.704 miles 17. 08/03 Dog Days 8K 46:10 ***************************************************************** Ken Szymanski ***************************************************************** 1. 01/01 BRRC Father Time 5 miler  45:56 2. 01/01 RASAC New Years 10K   60:20 3. 01/05 Eden Mill 5 Miler 43:07 4. 01/11 Frozen Finger 5 Mile  41:51 5. 01/12 Mayor's Icicle 10 Mile  1:29:58 6. 01/19 Rock Run Grist Mill 10K 56:03 7. 01/26 RASAC Fox 5K  25:55 8. 02/02 Rasac Nobles Mill 5 miler 48:05 9. 02/08 BRRC Valentine's 10K 53:22 10. 02/09 Get Schooled  5 miler   42:25 11. 02/22 York RRC Springettsbury  1 mile  8:33 12. 02/22 York RRC Springettsbury  3.6 miles 31:51 13. 02/23 RRCA Challenge 10M 1:32:28 14. 03/02 Gunpowder 3.3 Road Run  30:21 15. 03/02 JCC Snowball 5 Miler  42:52 16. 03/08 Indian Rock at Springettsbury 1 mile  7:54 17. 03/08 Indian Rock at Springettsbury  5 mile  43:38 18. 03/09 Survivor Run "warm-up"  race 3.8 miles  35:23 19. 03/16 Rasac Susquehanna 5K  24:50 20. 03/23 Caesar Rodney Half Marathon 2:12:23 21. 03/30 Patterson Mill Hill 5K  27:34 22. 04/06 Survivor Run 5K  27:29 23. 04/12 Sole of the City 10K  56:37 24. 04/13 Clyde's 10K 53:35 25. 04/19 Bunny Run 5K   25:04 26. 04/26 Port to Fort 6K 30:43 27. 05/04 RASAC Mariner Point   5.4 miles    54:34 28. 05/17 Race to Feed the Hungry 5K  25:05         29. 05/24 Chestertown Tea Party 10M 1:33:35 30. 05/25 Rasac Greenway trail 4.9 miles 45:32           31. 06/01 Bel Air Town Run 5K 26:12 32. 06/07 Gunpowder 10M 1:40:07 33. 06/14 Baltimore 10 miler  1:34:40 34. 06/15 BRRC Grand Prix Series 5K  26:10 35. 06/21 Knights of Columbus Catonsville 4 miler  33:06       36. 06/22 Rasac Prediction & Pancake run  4.375 miles  42:32 37. 06/28 Dreaded Druid Hills 10K  1:04:29 38. 06/29 Eden Mill 5M  46:28 39. 07/04 Harford Hounds 4M 33:26 40. 07/12 Pirate 5K 36:03    41. 07/20 Run in the Sun for Autism 10K 53:02 42. 07/26 Run For The Hill Of It 5M  43:08 43. 07/27 Robin Hood 10K  60:45 44. 08/02 Casey Cares 5K 28:17 45. 08/03 Dog Days 8K 46:35 46. 08/06 BRRC Track Meet 1500M 6:32 47. 08/07 Harford County Senior Olympics 1500M  6:37 48. 08/09 Charles Street 12 miler  1:55:42  49. 08/16 Grandview 5K  25:58   50. 08/17 BRRC Too Hot to Trot 10K 55:00 51. 08/17 Boordy Vineyard 5K 26:45 52. 08/24 Airfield Run 4 miler 34:05 **************************************************************** Earl Swartzendruber ***************************************************************** 1. **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 MCRRC New Year's 5K 22:46 2. 01/01 BRRC New Year's 5K 22:37 3. 01/01 Winfield Mile 6:40 4. 01/04 Running these Streets for Chris 5K (2.55)  19:56 5. 01/04 Long Level 8K  36:56 6. 01/04 Long Level 1 Mile  7:29 7. 01/05 Eden Mill 5 Miler 40:15 8. 01/11 Shooting Starr 6K 27:05 9. 01/12 Mighty Medford 5K 22:20 10. 01/12 TJ Meet 5K 22:29 11. 01/12 HCS Elkhorn 10K 48:55 12. 01/15 Tidal Basin 1500M 6:50 13. 01/15 Tidal Basin 5K 22:58 14. 01/18 DCRRC MLK 5K 24:11 15. 01/18 DCRRC JFK 20K 1:43:02 16. 01/19 Celebrate Community 5K 23:34 17. 01/20 Tidal Basin 1500M 6:41 18. 01/20 Tidal Basin 10K 47:40 1st AG 19. 01/25 Freeze Your Snowballs 10K 47:19 20. 01/26 Loch Raven 8M 1:02:40 21. 01/26 Longfellow 6 Miler 46:31 22. 01/30 SVTC Track Meet 1600M 6:56.9 23. 01/30 SVTC Track Meet 3200M 14:46 24. 02/01 Prince Georges Sportsfest 1M 6:54.2 25. 02/01 YRRC  Jacobus  1 mile  7:37 26. 02/01 YRRC  Jacobus  5 mile  38:23 27. 02/02 Country Road Run 5M 37:25 28. 02/02 Bear Run 4M 29:20 29. 02/08 Cupid's Run 5K 21:38 30. 02/08 DCRRC Langley 8K 37:49 31. 02/09 Sweethearts 4 Ever 4M 28:34 32. 02/15 Hearts for Heroes 5K  22:06 1st AG 33. 02/15 Chocolate Lovers 5K  21:43, 1st AG 34. 02/16 GW Birthday 10K 45:40 35. 02/16 By George 5K 21:57 36. 02/16 Frozen Foot 5K  22:59 37. 02/17 Tidal Basin 1M 8:50 38. 02/17 Tidal Basin 3M 22:50 39. 02/19 Tidal Basin 1500M 6:30 40. 02/19 Tidal Basin 5K 22:25 1st AG 41. 02/22 York RRC Springettsbury  1 mile 7:15 42. 02/22 York RRC Springettsbury  3.6 miles 26:55 43. 02/22 Sykesville Shiver Shuffle 5K 21:34 44. 02/23 RRCA Challenge 10M 1:14:44 45. 02/23 The Bowman-Ross Winter Series 5K 46. 02/27 SVTC Track Meet 1600M 6:46 47. 02/27 SVTC Track Meet 3200M 14:03 48. 03/01 Lose Your Shoes & the Shirt Off Your Back 5K 22:41 49. 03/02 FASA Run for a Dream 5K 22:53 1st AG 50. 03/02 DCRRC Burke Lake 12K 56:15 51. 03/08 Indian Rock at Springettsbury 1 mile  6:59 1st AG 52. 03/08 Indian Rock at Springettsbury  5 mile  36:02 53. 03/08 Kelly's Logan House 5K 22:13 54. 03/08 For Pete's Sake Cancer 5K 22:49 55. 03/09 Organ Donor 8K 35:16 56. 03/11 Fat Tuesday 2M 13:22 1st AG 57. 03/15 Nikkoli's Pizza Shamrock Showdown 5K in 21:55 58. 03/15 St. Patrick's 5K in Shippensburg, PA in 23:07 59. 03/15 Forest of Needwood 5 mile in 36:35 60. 03/16 Susquehanna 5K in 22:35 61. 03/16 Shamrock and Roll 5K in 22:32 62. 03/16 HCD Clarksville 5M in 38:37 63. 03/19 Tidal Basin 1500M 6:20 64. 03/19 Tidal Basin 5K 22:49 1st AG 65. 03/20 Mason Miles 5K  22:59 66. 03/22 Spring 5K  22:07 67. 03/22 Lucky Shamrock 5K  22:42 68. 03/23 Wipe out Cancer 5K 22:35 69. 03/23 Anything is PAULssible Cross Country 5K 25:36 70. 03/23 Billy Mock 5K 22:28 71. 03/29 Bowie Spring 5K 21:53 72. 03/29 Annapolis Cross Country Beer Run 5K 26:37 73. 03/30 Piece of Cake 10K 46:06 74. 03/30 W&OD 5K 22:46 75. 04/04 Victims Rights 5K 21:53 76. 04/04 Crystal Friday 5K #1 21:36 77. 04/05 Brambleton Red Ribbon Run 10K 47:53 78. 04/05 Scout Strong Cross Country 5K 24:44 79. 04/05 Dash for Diabetes 5K 22:37 80. 04/06 RAAC 5K 22:17 3rd in Age Group 81. 04/06 Donegal Baseball/Softball Association 5K 23:07 1st AG 82. 04/06 Run with Courage 5K 21:54 1st in Age Group 83. 04/06 Ephrata PA Recreation Center 5K Series #1 22:38 1st AG 84. 04/10 Think First 5K 20:33 2nd AG 85. 04/11 Crystal City Fridays 5K #2 21:40 86. 04/12 Run for the Ages 10K 46:40 2nd AG 87. 04/12 Run for the Ages 5K 23:40 3rd AG 88. 04/12 Lt. Bowers 5K 22:40 2nd AG 89. 04/13 Kent Island Metric Half Marathon 1:02:33 90. 04/13 H-Rock Younglife 5K 22:07 91. 04/16 Tidal Basin 1500 Meters 6:43 92. 04/16 Tidal Basin 5K 23:07 93. 04/16 Westminster Main Street Mile 6:23 94. 04/17 3rd Thirsty Thursday 5K #1 22:50 95. 04/18 Crystal City Fridays 5K #3 23:15 96. 04/19 Springburst 8K 37:30 97. 04/20 Sprint to the Line Trail 5K 26:20 3rd Overall 98. 04/20 Tidal Basin 1500 6:59 99. 04/20 Tidal Basin 10K 48:57 Winner 100. 04/23 Spring 10K 46:58 101. 04/25 Crystal City Friday 5K #4 22:00 102. 04/25 Run me Home 5K 21:57 103. 04/27 Tree-huger 5K Trail Race 26:54 104. 04/27 Monkton Oyster Fest 5K 22:45 105. 04/27 HCS Jeffers Hill 10K 49:31 106. 05/01 Firebird Mile 6:36 107. 05/02 CVAS 5K 21:51 108. 05/03 Capital for a Day 5K 21:09 109. 05/03 Palio di Siena 5K 20:56 110. 05/03 Gazette Twilight 5K 22:11 111. 05/04 Frederick HM 1:41:18 112. 05/06 DC Senior Olympics 10K 47:28 Winner 113. 05/06 DC Senior Olympics 1500 Meters 6:45 2nd Overall 114. 05/10 TKO Melanoma 5K 22:47 115. 05/10 Herndon MS 5K 22:22 116. 05/10 One Sparrow 5K 23:35 1st AG 117. 05/11 College Park Cares 5K 22:02 118. 05/11 EAFNA Mothers Day 8K (3.77 Miles) 28:55 1st AG 119. 05/11 HCS Burleigh Manor 5M 38:43 120. 05/17 Germantown 5 Miler 35:38 121. 05/17 Turtle Trot 5K 24:02 122. 05/17 Clifton Caboose Chase 5K 22:00 123. 05/18 Loudoun Lyme 5K 23:25 124. 05/18 Tarara Vineyard 5K Trail Race 25:35 125. 05/18 Elkhorn 5K 25:18 126. 05/20 One Hour Track Run 13,020 meters 127. 05/21 Tidal Basin 1500M 6:43 128. 05/21 Tidal Basin 5K 23:44 1st AG 129. 05/22 Happy and Healthy in Hershey 5K 20:53 130. 05/24 Cascades 10K 45:36 131. 05/25 McVet 10K 21:40 132. 05/25 McVet 5K 47:49 133. 05/26 MCRRC Memorial 4M 29:26 134. 05/26 Tidal Basin 1500M 7:11 135. 05/26 Tidal Basin 5K 24:35 winner 136. 05/29 Owl Track 2M 13:39 137. 05/30 Dunbar Bulldog Dash 5K 21:36 1st Masters 138. 05/31 Michael Pennefather Memorial 5K 22:39 139. 05/31 Hats and Hops 5K 22:45 140. 05/31 Triple Crown Kentucky Derby 1.25 Mile 9:15 141. 05/31 Triple Crown Preakness 1.125 Mile 8:41 142. 05/31 Triple Crown Belmont 1.5 Mile 11:04 143. 06/01 Run Through History 10K 47:26 144. 06/01 Run Through History 5K 24:20 145. 06/01 Ephrata Dept of Rec 5K Series #3 21:49 146. 06/03 Tom Ausherman XC Series #1, 2 Mile 15:30 147. 06/06 Race against Poverty 5K 21:14 148. 06/07 Buckland Mills Race for the Future 5K 23:05 Winner 149. 06/07 Dead Mans Downhill Mile 6:09 150. 06/08 SPCA 5K 21:30 151. 06/08 Wounded Warrior 5K 27:35 152. 06/11 Harrisburg Pasta Run 5K 22:12 153. 06/12 Run with the Knights 5K 21:48 1st GM 154. 06/13 June Bugs 5K 24:09 155. 06/14 Losing to Live 5K 22:15 156. 06/15 Zero Prostate Cancer 4 Mile 29:26 157. 06/15 PVTC Track Meet 1 Mile 7:02 158. 06/15 PVTC Track Meet 3000 Meter 13:03 159. 06/15 Fathers Day 8K 36:33 160. 06/16 Runner's Sole Track Meet 5000 Meter 22:18 Winner 161. 06/16 Runner's Sole Track Meet 3200 Meter 15:19 Winner 162. 06/16 Runner's sole Track Meet 1600 Meter 7:33 Winner 163. 06/17 Tom Ausherman Cross Country Series #2, 2 Mile 15:27 164. 06/18 Tidal Basin 1500M 6:44 165. 06/18 Tidal Basin 5K 23:26 166. 06/19 Third Thirsty Thursday 5K Series, #3 21:30 167. 06/20 HCS XC Series, Centennial High School 5K 25:16 168. 06/21 Fresh H20 5K 23:22 169. 06/21 Colonial Beach Blues Festival 5K 23:02 170. 06/21 Hugh Jascourt 4 Mile 28:57 3rd AG 171. 06/22 Ellicott City 10K 48:44 172. 06/24 CVAC Summer Track Meet #3, 2 Mile 13:43 173. 06/24 CVAC Summer Track Meet #3, 1 Mile 6:56 174. 06/26 Hashawa 2.86M 27:07 175. 06/27 HCS XC Series, River Hill 5K 24:35 176. 06/28 Run for Independence 8K 35:05 177. 06/28 Keswick Hunt Club Fox Trot 5k Trail Run 27:34 178. 06/29 Race for Eniko 5K 22:32 1st AG 179. 06/30 Runner's Sole Summer Track Meet #3 1600 Meter 7:03 Winner 180. 06/30 Runner's Sole Summer Track Meet #3 3200 Meter 14:17 1st AG 181. 07/02 FSC Firecracker 5K 21:45 182. 07/04 Dundalk Heritage 6K 28:00 183. 07/04 Freedom 5K 23:13 184. 07/05 Carlisle Fair 10K 43:00 1st AG 185. 07/06 Miles for Molly 5K 22:12 1st AG 186. 07/07 Runner's Sole Summer Track Meet #4, 1600 Meters 6:48 187. 07/07 Runner's Sole Summer Track Meet #4, 3200 Meters 13:52 Winner 188. 07/08 CVAC Summer Track Meet #4, 1 Mile 6:51 189. 07/08 CVAC Summer Track Meet #4, 2 Mile 13:30 190. 07/10 Pleasant Valley 4 Mile 28:09 1st AG 191. 07/11 HCS Cross Country Series 5K #4, Reservoir High School 24:20 192. 07/11 Mid Summer Night Mile 6:44.4 193. 07/12 Latinas Leading Tomorrow 5K 22:15 194. 07/12 PVTC Track Meet 1 Mile 6:51.84 195. 07/12 PVTC Track Meet 3000 Meters 13:20.6 196. 07/12 Save Jefferson Park 1 Mile 7:20 197. 07/13 Potomac River Running Birthday Bash 3.33M 24:21 198. 07/13 Prince Georges International Festival 5K 22:23 2nd Overall 199. 07/14 Bastille Day 3.8 Mile 27:18 200. 07/15 Tom Ausherman XC Series #4, 2 Mile 15:21 201. 07/16 Tidal Basin 1500M 6:38 202. 07/16 Tidal Basin 5K 22:10 203. 07/16 DCRRC Bluemont 5K 21:43 204. 07/17 PGRC Buddy Attick Series #3, 3 Mile 22:20 205. 07/18 Oakland Mills 5K 23:55 206. 07/19 Downtown Mile  6:50 207. 07/19 Run for Bobbi Jo 5K 23:05 208. 07/19 Twilight 8K 35:09 209. 07/20 Run in the Sun for Autism 10K 44:57 210. 07/20 Run in the Sun for Autism 5K 22:15 211. 07/21 Runner's Sole Summer Track Meet #5 5000 Meters 22:03 212. 07/21 Runner's Sole Summer Track Meet #5 1600 Meters 6:59 213. 07/21 Runner's Sole Summer Track Meet #5 3200 Meters 14:32 214. 07/22 CVAC Summer Track Meet #6, 2 Mile 13:41 215. 07/23 DCRRC Track Meet Masters Mile 6:42.7 216. 07/23 DCRRC Track Meet 3000 Meter 13:14 217. 07/24 Francis Scott Key 6K 26:20 218. 07/25 Run to Read 1 Mile 7:07 219. 07/25 Run to Read 5K 22:59 220. 07/26 Cupcake Run 5K 22:45 1st AG 221. 07/26 PVTC Summer Track Meet 3000 Meters 13:19.8 222. 07/26 FCHC Twilight 5K 22:14 223. 07/27 Hadessah Check it out Challenge 8K 37:58 224. 07/28 Runner's Sole Summer Track Meet #6 5000 Meters 21:51 225. 07/28 Runner's Sole Summer Track Meet #6 1600 Meters 7:16 226. 07/28 Runner's Sole Summer Track Meet #6 3200 Meters 14:33 227. 07/29 Tom Ausherman XC Series #5, 2 Mile 15:07 228. 07/30 FSC Decathlon 20:00 Run 2nd overall 2.84M 229. 07/31 PGRC Buddy Attick Series #5, 3 Mile 22:15 1st AG 230. 08/01 Lost Dog Series #1 5K 21:51 231. 08/02 Fred Kaley Memorial 5 Mile 36:33 232. 08/02 Friends of the W&OD 10K 45:17 233. 08/03 Summer Strides 5K 22:04 234. 08/04 West Depford Park NJ Summer 5K Series #4 21:54 235. 08/05 Steve Thompson 8K 36:14 3rd AG 236. 08/06 BRRC Track Meet 1500 Meters 6:29 237. 08/06 BRRC Track Meet 2 Miles 14:06 238. 08/07 WRRC Runnymeade 8K 35:25 1st AG 239. 08/08 Krumpe's Donuts Alley Rally 5K 21:13 240. 08/09 Arlington Fairground 5K 23:01 241. 08/09 PVTC Summer Track Meet #3 1 Mile 7:13 242. 08/09 PVTC Summer Track Meet #3 3000 Meters 13:32 243. 08/09 DCRRC Landon XC 3 Mile 26:10 244. 08/09 MCRRC Going Green Track Meet 2 Mile 13:52 245. 08/09 MCRRC Going Green Track Meet 1 Mile 7:04 246. 08/10 Giddy Up 5K 23:22 247. 08/10 Elizabethtown Twilight Trot 10K 46:48 248. 08/11 West Depford Park NJ Summer 5K Series #6 22:08 249. 08/13 Legs for Lindsey 5K 21:56 250. 08/14 PGRC Buddy Attick Series #5, 3 Mile 22:21 251. 08/15 Lost Dog 5K Series #3 21:57 252. 08/16 SFC Randall Shugart Memorial 5 mile 35:47 253. 08/16 MCRRC Comus XC 5K 26:20 254. 08/17 Leesburg 20K 1:38:07 255. 08/18 West Depford Park NJ Summer 5K Series #7, XC 25:24 256. 08/19 Paul Thurston 4.5 Mile 32:28 257. 08/20 Tidal Basin 1500M 6:34 258. 08/20 Tidal Basin 5K 22:42 1st AG 259. 08/20 Fredrick Steeplechasers Decathlon 3000 Meter 13:00 260. 08/20 Fredrick Steeplechasers Decathlon Poker Run 1600 Meter 7:13 261. 08/21 PGRC Buddy Attick Series #8, 3 Mile 21:51 262. 08/22 Lost Dog 5K Series #4 21:40 263. 08/23 Run for the Pie 10K 47:11 264. 08/24 South Lakes 10K 45:49 265. 08/24 Amos Herr Honey Run 5K 21:44 **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster and am keen to break 5 minutes for the mile and 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the dailymile web site and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 5:00.88 (2010) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 1. 02/01 Rocky Raccoon 100 - 15:26:25 4th overall, 1st masters 2. 03/15 Townebank 8K 28:58 2nd master 3. 04/12 Dismal Swamp HM 1:20:15 1st AG 4. 04/27 24 Hour Run for Cancer 126 miles winner 5. 05/24 Elizabeth River 10K 36:15 1st AG 6. 06/07 North Face 50M 7:21:42 3rd overall 7. 06/28 Western States 100 Mile Endurance Run 22:54:33 8. 07/29 Memorial Scholarship 5K 17:43 1st AG 9. 08/16 Strider Mile 5:02.3 1st AG 10. 08/23 East Coast Surfing Championships 5K 17:16 2nd overall ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. 01/04 DCRRC Al Lewis 5M 58:23 1st AG 2. 01/12 HCS Elkhorn 10K 1:09:41 3. 01/15 Tidal Basin 5K 31:15 4. 01/20 Tidal Basin 5K 33:37 1st AG 5. 01/26 Longfellow 6 Miler 1:05:39 6. 02/08 50K/Relay 12M 2:38:01 7. 02/16 GW Birthday 10K 1:06:08 8. 03/01 Panther Trot 3.7M 40:27 9. 03/02 Reston 10M 10M 1:52:30 10. 03/08 Georgetown 10M 1:57:45 11. 03/09 Freedom Plaza 5M 47:22 12. 03/15 Rock & Roll USA HM 2:28:45 13. 03/16 NYC HM HM 2:49:23 14. 03/23 Western Maryland Trail HM 2:36:27 15. 03/29 Van Metre 5M 53:16 16. 03/30 Run for Respect 5K 32:23 17. 04/06 Paris Marathon 5:39:09 18. 04/11 Crystal City Fridays 5K #2 29:03 19. 04/13 GW Parkway 10M 1:44:39 20. 04/16 Tidal Basin 5K 29:45 21. 04/20 Tidal Basin 10K 1:03:06 22. 05/11 Devotion 4M 41:39 23. 05/25 Alexndria Running Festival HM 2:22:38 24. 05/31 Zooma HM 2:26:47 25. 06/28 Run for Independence 8K 52:53 26. 07/14 Bastille Day 3.8 Mile 40:22 27. 07/16 Tidal Basin 5K 33:51 1st AG 28. 07/26 Crystal City Twilight 5K 30:28 29. 08/03 Riley's Rumble HM 2:41:31 ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Hair of the Dog 5K 35:54 2. 01/04 TS Distnace Series 10M 2:02:10 3. 01/11 Mud in your Eye 5K 40:45 4. 01/11 Frosty 5K 38:51 5. 01/11 Mud in your Eye 6K 47:13 6. 01/19 Frostbite 15K 1:59:04 7. 01/25 Freezer Burn 5K 36:53 8. 02/01 Mud in your Eye 8K 1:11:57 9. 02/02 Tidewater Striders' Tune-up       9 Miles  2:15:43 10. 02/08 Toano Icy 8K 1:02:13 11. 02/16 Virginia is for Lovers 14K  1:56:48  12. 02/22 Tidewater Striders Tune-up  12M   3:12:21                 13. 03/01 Fort Eustis 10K 1:16:01 14. 03/08 Joe Moore 5K 39:52 15. 03/08 Falcon 5K 37:24 16. 03/15 Shamrock 8K 1:05:10 17. 03/16 Shamrock Marathon  6:10:17 18. 03/22 Yorktown Victory Run    8 Mile    1:45:23  19. 04/05 Queen's Lake   5K           44:00     20. 05/24 Elizabeth River 10K 1:31:11 21. 05/26 Yorktown Freedom Run 5K 48:45 22. 05/31 Anchor 5K 49:25 23. 06/07 Eggleston OK5K XC Runs 5K  49:29 24. 06/14 CHKD RunWalk for the Kids 8K  1:05:21 25. 06/21 Oaks & Jokes 1/2 Mar  3:26:27 26. 06/22 Summer Slam 5K  40:18:00 27. 07/04 YMCA Independence Day 5K 47:26 28. 07/12 Powatan Creek Trail 5K 40:25     29. 07/19 Oak Grove Lake 1/2 Mar  3:25:44  30. 07/26 Coast Guard 5K 39:04 31. 07/29 TS Scholarship 5K 36:55 32. 08/02 Watermelon Festival 5K 37:29 33. 08/03 Spartyka /Wounded Warrior XC 5K 34:37 34. 08/09 ASYMCA Mud Run 8K 1:21:44 35. 08/16 Strider Mile 10:26 36. 08/23 Patrick henry HM 2:58:38 ************************************************************** James Scarborough ***************************************************************** 1. 01/04 DCRRC Al Lewis 10M 1:38:02 2. 01/12 HCS Elkhorn 10K 58:25 3. 01/18 DCRRC JFK 20K 2:02:21 4. 01/26 Longfellow 6 Miler 59:00 5. 02/02 Country Road Run 5M 46:26 6. 02/23 RRCA Challenge 10M 1:35:11 7. 03/02 DCRRC Burke Lake 12K 1:08:45 8. 03/16 HCS Clarksville 5 mile 49:57 9. 03/30 W&OD Trail 5K 27:22 10. 04/11 Crystal City Fridays 5K #2 27:19 11. 04/25 Crystal City Friday 5K #4 25:53 12. 04/27 HCS Jeffers Hill 10K 58:27 13. 05/03 Community Residence 5K 27:12 14. 05/11 HCS Burleigh Manor 5M 47:17 15. 05/17 Mercy 5K 27:25 16. 05/18 Elkhorn 5K 27:36 17. 05/20 One Hour Track Run 11,065 meters 18. 05/25 All Fruit Relay 19. 05/31 Triple Crown Belmont 1.5 Mile 13:12 20. 06/10 DCRRC after the women 5K 26:50 21. 06/15 Fathers Day 8K 43:36 22. 06/27 River Hill 5K 29:59 23. 07/04 DCRRC Handicapped 4M 34:57 24. 07/11 Mid Summer Night Mile 7:29.6 25. 07/14 Bastille Day 3.8 Mile 32:30 26. 07/16 DCRRC Bluemont 5K 26:21 27. 07/18 Oakland Mills 5K 28:20 28. 07/19 Twilight 8K 43:19 29. 07/26 Crystal City Twilight 5K 27:10 30. 08/02 Friends of the W&OD 10K 54:11 31. 08/05 Steve Thompson 8K 45:41 32. 08/08 Hammond 5K 34:04 33. 08/09 MCRRC Going Green Track Meet 2 Mile 15:56.2 34. 08/09 MCRRC Going Green Track Meet 1 Mile 7:40.9 35. 08/16 MCRRC Comus XC 5K 30:49 ***************************************************************** Liz Santos ***************************************************************** 1. 01/19 Louisiana Half Marathon 3:29:19 2. 03/09 NC Half, Charlotte, NC 3:21:06 3. 03/16 Tobacco Road Half, Raleigh, NC 3:19:33 ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/12 HCS Elkhorn 2M 29:18 2. 01/15 Tidal Basin 1500M 11:21 3. 01/20 Tidal Basin 1500M 11:20 4. 01/26 Longfellow 2M 29:25 5. 03/22 Spring 5K 43:59 6. 04/04 Crystal Friday #1 43:59 7. 04/06 HCS Northfield 5K 43:28 8. 4/11 Crystal City 5K #2 42:23 9. 04/12 Easter Classic 5K 41:38 10. 04/16 Tidal Basin 1500 Meters 10:53 11. 04/16 Tidal Basin 3K 26:00 12. 04/18 Crystal City Fridays 5K #3 42:37 13. 04/25 Crystal City 5K #4 41:31 14. 04/27 Vienna Elementary PTA 5K 42:52 15. 05/01 Firebird Mile 12:19 16. 05/03 Arlington School for Science 5K 45:14 17. 05/04 Annandale Atoms 5K 42:34 18. 05/11 HCS Burleigh Manor 2M 26:27 19. 05/17 Lake PTA 5K 42:19 20. 05/20 One Hour Track Run 6,343 meters 21. 05/21 Tidal Basin 1500M 10:46 22. 05/24 Save the Trail 5K 42:16 23. 05/26 Tidal Basin 1500M 10:27 24. 05/26 Tidal Basin 3K 27:04 25. 05/31 Tidal Basin Derby Race 1.25 Miles 14:35 26. 05/31 Tidal Basin Preakness Race 1 3/16 Miles 15:48 27. 06/08 Star Kid 5K 42:02 28. 06/10 DCRRC after the women 5K 40:32 29. 06/14 Losing to Live 5K 41:48 30. 06/15 Zero Prostate Cancer 5K 55:14 31. 06/18 Tidal Basin 1500M 10:16 32. 06/24 NOVA Track Mile 11:01 33. 06/29 Freedom Four Miler 56:30 34. 07/04 DCRRC Handicapped 4M 53:41 35. 07/11 Mid Summer Night Mile 11:44.8 36. 07/12 Latinas Leading Tomorrow 5K 40:50 37. 07/14 Bastille Day 3.8 Mile 51:53 38. 07/16 Tidal Basin 1500M 9:56 39. 07/16 Tidal Basin 3K 24:15 40. 07/16 DCRRC Bluemont 5K 40:27 41. 07/19 5K to Stop the Bleeding 41:05 42. 07/23 DCRRC Track Meet Masters Mile 11:15.3 43. 07/24 PGRC Buddy Attick Series #4, 3 Mile 39:28 44. 07/29 CBRC Track Meet 38:37 45. 07/31 PGRC Buddy Attick Series #5, 1.75 Mile 21:41 46. 08/01 Lost Dog Series 5K #1 38:34 47. 08/03 Summer Strides 5K 38:24 48. 08/07 PGRC Buddy Attick Series #6, 1.75 Mile 21:30 49. 08/08 Lost Dog Series 5K #2 39:39 50. 08/09 MCRRC Going Green 2 Miler 24:50 51. 08/14 PGRC Buddy Attick Series #7 1.75 Mile 52. 08/15 Lost Dog Series 5K #3 38:50 53. 08/16 PGRC 5K 38:22 54. 08/16 MCRRC Comus XC 5K 48:28 55. 08/19 Paul Thurston 4.5 Mile 1:01:16 56. 08/20 Tidal Basin 1500M 9:56 57. 08/21 PGRC Buddy Attick Series #8 1.75 Mile 21:23 58. 08/24 Bladensburg 5K 39:45 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, & Queen City Striders.

2014 20 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2

1. 01/04 Running These Streets For Chris 5K (2.6 M)Shippensburg PA 17:44 2. 01/12 Frigid 5 Miler North Park PA 37:24 2nd Place 45-49 3. 01/25 Get Together Run 4 Mile Cedar Creek Park PA 32:45 4. 02/01 Blizzard Buster 5K Ashland OH 22:45 2nd Place 40-49 5. 02/02 Sru Indoor Track Meet 3K Slippery Rock PA 12:19 6. 02/02 Sru Indoor Track Meet 1600 Meters Slippery Rock PA 6:13 7. 02/08 Runnin' Outta Our Mine 5K Wampum PA 21:14 8. 02/09 St. Valentines Day 1.8 Mile Run Mt. Lebanon PA 12:38 9. 02/15 Trout Island Tromp 4.6 Miles Sharpsville PA 47:29 10. 02/22 Honduras Run For Shelter 5K Weirton WV 23:18 2nd Place Overall 11. 02/23 Lexington Mardi Gras 5K Lexington OH 21:28 3rd Place 40-49 12. 03/01 Winter Flakes 5K De Soto MO 21:19 1st Place 40-49 13. 03/02 Yrrc Distance Classic 5K Youngstown OH 25:12 1st Place 45-49 14. 03/08 Winter Wonderland 5K Ellport PA 21:16 15. 03/15 Shamrock 'N' Run Sharon PA 20:17 1st Place 40-49 16. 03/16 Ides Of March 5K Niles OH 21:38 1st Place Masters 17. 03/22 St. Patrick School 5K Jane Lew WV 21:59 1st Place 40-49 18. 03/23 March For The Military 5K Cranberry Twp PA 20:51 1st Place 46-50 19. 03/29 Just A Short Run 8.1 Miles North Park PA 1:00:17 1st Place 45-49 20. 03/30 Strong Women Strong Girls 5K (3.2 Miles) Schenley Park PA 23:25 2nd Place Overall 21. 04/05 Windy 25 Memorial 5K (3.3 Miles) Las Vegas NV 22:16 22. 04/06 Pathfinder Run 4.2 Mile (8 Miles) South Park PA 1:13:30 23. 04/12 Webark 5K Glen Dale WV 20:31 1ST AG 45-49 24. 04/13 La Roche Homecoming 5K (3.2 Miles) South Park PA 23:21 25. 04/19 Roaring Run Earth Day Dash 15K Apollo PA 1:10:53 2ND AG 45-49 26. 04/30 Sunset Sprint 5K Grove City PA 21:42 1ST AG 40-49 27. 05/03 Forever Young 5K Brady's Run Park PA 20:57 1ST AG 40-49 28. 05/04 Pittsburgh Half Marathon Pittsburgh PA 1:40:58 29. 05/07 Run Like An Animal 5K Hermitage PA 21:12 1ST AG 45-49 30. 05/10 Faith, Family, & Friends 5K Flushing OH 23:24 2ND AG 40-49 31. 05/11 Nature Fest 5K Foxburg PA 22:54 1ST Masters 32. 05/14 Muskie Mini Marathon 5K Pymatuning State Park PA 21:06 3RD AG 40-49 33. 05/17 Redline 5K Erie CO 22:44 3rd Overall 34. 05/18 Erin Carlisle Memorial 5K Erie PA 21:33 35. 05/24 Ogden Classic 5K Wheeling WV 21:26 1ST AG 45-49 36. 05/25 Mark J. Sampson Memorial 5K Titusville PA 21:27 1ST AG 40-49 37. 05/26 Service Above Self Memorial Day 5K Greensburg PA 20:50 2ND AG 45-49 38. 05/31 Airman Nathan E. Smith Memorial 5K Tiffin OH 21:48 2ND AG 45-49 39. 06/01 Pelee Island Winery Half Marathon Pelee Island CAN 1:53:20 40. 06/04 Summer Outdoor Series 5K (3 Miles) Settlers Cabin Park PA 25:56:00 41. 06/05 Gateway Mile Monroeville PA 6:00 42. 06/07 Marti Wood Stephan 5K Wheeling WV 21:19 43. 06/08 Run For The Rec 5K Ross Twp PA 22:25 44. 06/14 Jerry Maher Sr. Run For Parkinsons Awareness 5K (3.18 Miles) Hopwood PA 22:21 3RD AG 45-49 45. 06/15 Corry Memorial Hospital 5K Corry PA 21:21 1ST AG 45-49 46. 06/17 Liberty M1le Time Trial West View PA 6:11 47. 06/18 Summer Outdoor Series 5K (3 Miles) Settlers Cabin Park PA 24:58:00 48. 06/21 Thrill On A Hill 1 Mile Rosslyn Farms PA 5:42 3RD AG 40-49 49. 06/22 Peace. Love. Run. 5K North Park PA 22:01 1ST AG 41-50 50. 06/24 New Balance Prediction Mile Robinson Twp PA 6:12 1ST Prediction 51. 06/25 Summer Outdoor Series 5K Oakdale PA 21:31 52. 06/26 Flash 5K South Side PA 21:51 53. 06/28 Wendy's 5K Run Wellsburg WV 21:32 1ST AG 45-49 54. 06/29 Officers Down 5K (2.8 Miles) Youngstown OH 19:29 2ND AG 40-49 55. 08/10 P&LE Express 4M 29:04 winner ***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.

Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18

Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.

Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. 01/04 DCRRC Al Lewis 10M 1:45:46 2. 01/12 HCS Elkhorn 10K 58:52 3. 01/26 Longfellow 2 Miler 18:22 4. 02/08 50K/Relay 31K 3:25:00 5. 02/16 GW Birthday 10K 56:25 6. 02/23 Central Park Marathon 4:44:31 7. 03/01 Panther Trot 3.9M 36:00 8. 03/02 Reston 10M 10M 1:36:55 9. 03/08 Georgetown 10M 1:37:00 10. 03/15 Rock & Roll USA HM 2:12:37 11. 03/16 NYC HM HM 2:11:39 12. 03/23 Western Maryland Trail HM 1:59:36 13. 03/29 Van Metre 5M 44:34 14. 03/30 Run for Respect 5K 27:13 15. 04/06 Paris Marathon 4:37:00 16. 04/11 Crystal City Fridays 5K #2 27:15 17. 04/13 GW Parkway 10M 1:32:29 18. 04/16 Tidal Basin 1500 Meters 7:15 19. 04/16 Tidal Basin 5K 28:41 20. 04/19 Clean Air Philly 5K 25:59 21. 04/20 Tidal Basin 5K 27:32 22. 04/27 Pike's Peek 10K 51:19 23. 05/11 Devotion 4M 35:26 24. 05/25 Alexndria Running Festival HM 1:58:36 25. 05/31 Zooma HM 2:02:16 26. 06/28 Run for Independence 8K 43:34 27. 07/14 Bastille Day 3.8 Mile 34:03 28. 07/26 Crystal City Twilight 5K 25:12 29. 08/03 Riley's Rumble HM 2:03:11 ***************************************************************** Ted Poulos *****************************************************************

Ted Poulos reaches another milestone - Race Number 2500

Ted Poulos reviews his running in 2003

Ted Poulos reviews his running in 2002

Ted Poulos reviews his running in 2001

1. 01/01 Reston New Year's Day 5K 18:54 1st AG 2. 01/04 DCRRC Al Lewis 10M 1:09:56 1st master 3. 01/05 Prince Georges Sportsfest 1M 5:30.8 4. 01/05 Prince Georges Sportsfest 10:40 winner 5. 01/11 Shooting Starr 6K 22:19 6. 01/12 TJ Track Meet 1M 5:36.2 7. 01/12 TJ Track Meet 3K 11:17 8. 01/15 Tidal Basin 1500M 6:01 winner 9. 01/15 Tidal Basin 3K 11:43 winner 10. 01/18 DCRRC MLK 5K 19:29 1st AG 11. 01/18 DCRRC JFK 20K 1:26:05 1st AG 12. 01/19 Prince Georges Sportsfest 1M 5:28.7 1st AG 13. 01/20 Tidal Basin 1500M 5:41 winner 14. 01/20 Tidal Basin 3000M 11:24 winner 15. 01/26 TJ Track Meet 5K 19:13 1st AG 16. 01/26 TJ Track Meet 1M 5:58 winner 17. 01/26 Longfellow 2 Miler 12:12 1st AG 18. 02/01 Prince Georges Sportsfest 1M 5:22.9 1st AG 19. 02/01 Prince Georges Sportsfest 3K 10:48.3 winner 20. 02/02 Country Road Run 5M 30:59 21. 02/08 DCRRC Langley 8K 31:58 1st AG 22. 02/09 Sweethearts 4 Ever 4M 24:39 1st AG 23. 02/09 TJ Track Meet 5K 19:10 1st AG  24. 02/16 GW Birthday 10K 37:41 1st AG 25. 02/16 By George 5K 19:58 1st AG 26. 02/17 Tidal Basin 1M 7:13 winner 27. 02/17 Tidal Basin 2M 12:39 winner 28. 02/19 Tidal Basin 1500M 5:30 winner 29. 02/19 Tidal Basin 3K 11:37 winner 30. 03/02 DCRRC Burke Lake 12K 50:30 1st AG 31. 03/09 Organ Donor 8K 30:46 3rd master 32. 03/14 USATF Masters 3K  10:31.63 33. 03/15 USATF Masters 1 Mile  5:19.98 34. 03/16 HCS Clarksville 2 mile 12:25 35. 03/19 Tidal Basin 1500M 5:15 winner 36. 03/19 Tidal Basin 3K 11:24 winner 37. 03/22 Spring 5K 19:24 2nd overall 38. 03/23 Bright Beginnings 5K 18:42 1st AG 39. 03/29 Run for Wakefield 5K 20:06 winner 40. 03/30 Run for Rights 5K 19:06 2nd AG 41. 03/30 W&OD Trail 5K 19:33 winner 42. 04/04 Victim's Rund 5K 18:39 winner 43. 04/05 J Brian's Taproom 15K 59:05 3rd master 44. 04/12 Stafford 5K 18:48 1st AG 45. 04/13 Kent Island Metric Half Marathon 58:19 winner (taken off course, lost a few minutes) 46. 04/16 Tidal Basin 1500 Meters 5:58 1st AG 47. 04/16 Tidal Basin 3K 11:45 winner 48. 04/19 Springburst 8K 32:44 3rd overall 49. 04/20 Tidal Basin 1500M 5:34 winner 50. 04/20 Tidal Basin 3K 12:32 winner 51. 04/23 Spring 10K 39:39 1st AG 52. 04/26 Spring Fling 5K 19:57 winner 53. 04/26 Island Creek 5K 19:56 winner 54. 05/01 Firebird Mile 5:41 1st AG 55. 05/03 Manna 5K 19:00 2nd overall 56. 05/04 Public Service 5K 19:44 1st AG 57. 05/06 DC Senior Olympics 1500 Meters 58. 05/06 DC Senior Olympics 5K 59. 05/10 Herndon 5K 19:07 2nd overall 60. 05/15 Virginia Senior Games 5K 20:20 winner 61. 05/16 Virginia Senior Games 10K 42:58 62. 05/17 Lane PTA 5K 20:10 2nd overall 63. 05/18 Loudoun Lyme 5K 64. 05/20 One Hour Track Run 13,604 meters 1st AG 65. 05/21 Tidal Basin 1500M 5:06 1st AG 66. 05/21 Tidal Basin 3K 12:13 winner 67. 05/25 Alexandria Running Festival HM 1:29:28 1st AG 68. 05/26 Tidal Basin 1500M 6:60 winner 69. 05/26 Tidal Basin 3K 13:35 winner 70. 05/29 Owl Track 2M 12:07 1st AG 71. 05/31 Triple Crown Kentucky Derby 1.25 Mile 8:11 winner 72. 05/31 Triple Crown Preakness 1.125 Mile 7:45 winner 73. 05/31 Triple Crown Belmont 1.5 Mile 10:18 winner 74. 06/01 Bel Air Town Run 5K 19:02 1st AG 75. 06/03 Farc Track Meet 1500 Meter 5:16.62 1st AG 76. 06/03 Farc Track Meet 3000 Meter 11:06.73 winner 77. 06/07 River Run for Orphans 5K 20:20 1st AG 78. 06/08 SPCA 5K 18:32 1st AG 79. 06/10 DCRRC after the women 5K 18:51 1st master 80. 06/14 Losing to Live 5K 19:47 81. 06/15 Run With Dad 5K 19:04 82. 06/15 PVTC Track 3K winner10:47.4 83. 06/17 Farc Track Meet 1500 Meter 5:09.9 1st AG 84. 06/17 Farc Track Meet 3000 Meter 11:54.3 winner 85. 06/18 Tidal Basin 1500M 5:02 1st AG 86. 06/18 Tidal Basin 3K 12:32 winner 87. 06/21 Fresh H2O 5K 18:58 2nd overall 88. 06/21 Hugh Jascourt 4 Mile 25:30 1st AG 89. 06/24 NOVA Track Mile 5:34 1st AG 90. 06/24 NOVA Track 2 Mile 11:45 winner 91. 06/28 Run for Independence 8K 31:07 1st AG 92. 06/25 BRRC Track Meet 1500M 5:06.2 winner 93. 06/25 BRRC Track Meet 2M 12:18 94. 07/02 FSC Firecracker 5K 19:21 1st AG 95. 07/04 Heritage Festival 5 Miler 32:15 1st AG 96. 07/06 Miles 4 Molly 5K 18:54 winner 97. 07/08 FARC Track Meet 1 Mile  5:52.2 winner 98. 07/08 FARC Track Meet 2 Mile  13:11.7 winner 99. 07/11 Mid Summer Night Mile 5:24.7 100. 07/13 Potomac River Running Birthday Bash 3.33M 20:46 1st AG 101. 07/14 Bastille Day 3.8 Mile 23:37 1st AG 102. 07/16 Tidal Basin 1500M 5:07 1st AG 103. 07/16 Tidal Basin 3K 11:27 winner 104. 07/16 DCRRC Bluemont 5K 19:11 1st AG 105. 07/19 Downtown Mile 5:33 106. 07/20 Run in the Sun for Autism 10K 44:43 winner 107. 07/20 Run in the Sun for Autism 5K 21:22 108. 07/22 FARC Track Meet 1 Mile  5:52.3 winner 109. 07/22 FARC Track Meet 2 Mile  13:19 winner 110. 07/23 DCRRC Track Meet Masters Mile 5:27.9 1st AG 111. 07/23 DCRRC Track Meet 3K 112. 07/26 PVTC Track Meet 3K 12:53.78 113. 08/03 Summer Strides 5K 19:10 1st AG 114. 08/05 Steve Thompson 8K 34:04 1st AG 115. 08/07 PGRC Buddy Attick Series #6 1.75 Mile winner 10:26 116. 08/09 PVTC Track Meet Mile 5:29.46 117. 08/09 PVTC Track Meet 3K 12:48.72 118. 08/09 MCRRC Going Green Track Meet 2 Mile 11:37.3 119. 08/09 MCRRC Going Green Track Meet 1 Mile 5:52.4 1st AG 120. 08/10 Giddy Up 5K 19:39 1st AG 121. 08/13 FSC Decathlon 2M 11:37 1st AG 122. 08/14 PGRC Buddy Attick Series #7 3 Mile 19:53 winner 123. 08/19 Nova Coaches 5K 19:09 1st AG 124. 08/20 Tidal Basin 1500M 6:06 winner 125. 08/20 Tidal Basin 3K winner 12:53 126. 08/20 Fredrick Steeplechasers Decathlon 3000 Meter 10:41 127. 08/21 PGRC Buddy Attick Series #8 1.75 Mile 10:14 winner ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.

Yearly Totals

1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28
2011 31 2012 35 2013

Total 680

1. 01/20 Tidal Basin 1500M 8:59 2. 01/20 Tidal Basin 3000M 20:40 3. 02/08 DCRRC Langley 8K 50:33 4. 02/16 By George 5K 27:29 5. 02/17 Tidal Basin 1M 8:46 6. 03/02 DCRRC Burke Lake 12K 1:26:57 7. 03/11 Spring 7 Half Marathon Day 4, Long Beach CA 2:37:24 (1st overall) 8. 03/19 Tidal Basin 3K 19:40 9. 04/20 Tidal Basin 1500M 8:37 10. 04/20 Tidal Basin 3K 20:05 11. 05/04 Bloomsday 12K Spokane WA 01:18:27 12. 05/18 Marine Corps Historic Half 2:23:05 13. 05/21 Tidal Basin 1500M 9:23 14. 05/21 Tidal Basin 3K 21:15 15. 05/26 Tidal Basin 5K 31:22 16. 06/10 DCRRC after the women 5K 31:21 17. 06/15 Zero Prostate Cancer 5K 36:54 18. 06/18 Tidal Basin 1500M 8:14 19. 06/21 Hugh Jascourt 4 Mile 41:42 20. 07/20 Run the Marina Half 4th 2:42:03 21. 08/05 Steve Thompson 8K 53:17 22. 08/09 DCRRC Landon XC 3 Mile 33:06 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports.  For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008.  I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 02/08 Cupid's Run 5K 30:25 2. 03/15 Lucky Leprechaun 5K 33:21 3. 03/30 W&OD Trail 5K 31:54 4. 04/12 Easter Classic 5K 31:55 5. 06/14 Losing to Live 5K 32:44 6. 06/28 Reston WDF 5K 32:17 7. 07/04 Go Fourth 8K 51:34 8. 08/03 W&OD Trail 10K 1:05:40 ***************************************************************** Jon Palks ***************************************************************** 1. 08/02 Shelton Foundation 5K White Plains, MD 38:39 (actual distance 4.2 miles) 2. 08/07 PGRC Buddy Attick Series #6 1.75 Mile 30:22 3. 08/09 Arlington Fairground 5K 29:42 4. 08/16 Grandview 5K Fallston, MD 30:15 5. 08/23 Eastern County 8K 49:43 6. 08/24 Bladensburg 5K 29:07 ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 02/01 Run to the Plunge 5K - Rehoboth Beach, DE - 30:48 - lst place 65-69 2. 02/15 Valentine's 5K 33:30 3. 02/22 Feet for the Little Beat 5K 31:45 1st AG 4. 03/09 Lucky Leprechaun 5K 33:24 5. 03/15 Townebank 8K 1:08:57 6. 03/16 Anthem Half Marathon 2:49:14 7. 03/29 Kisses For Colby 5K 29:31 1st 60-69 8. 04/06 Credit Union Cherry Blossom 10 Mile Run 2:13:52 9. 04/13 Seashore Classic 1/2 Marathon 2:37:37 10. 04/19 Bunny Palooza 5K  - Bethany Beach - 31:49 11. 04/26 Island to Island Half Marathon, Ocean City, MD - 2:24:52 - 1st AG 65-69 12. 05/03 Big Fish 5K, Rehoboth Beach -  31:25 13. 05/04 Daffodil Dash 5K - Lewes -  32:19 14. 05/10 Mother's Day 5K - Lewes, Delaware - 30:49 15. 05/18 Wild Half Marathon Wildwood, NJ - 2:32:33 16. 05/23 3rd Annual Milton Mile - 9:01.4 - lst 60-69  17. 05/25 Masser 5 Mile Run - Lewes - 52:59 - lst 65-69  18. 05/26 Highway 1 5K - Dewey Beach - 35:36- lst 65-69 19. 05/31 Lewes 5K for Habitat - 59:18.9 - 1st AG 20. 06/01 Rehoboth 5K - 31:49 - 1st AG 21. 06/07 Blue & Gold 5K - Lewes - 31:00 - lst 65-69 22. 06/14 Irish Eyes 5K 31:05 1st AG 23. 06/15 Father's Day 5K 32:44 24. 06/21 Jungle Jim 5K 31:25 25. 06/22 19th Annual Bill Degnan 5K 33:01 lst 65-69 26. 06/28 Seashore Strider 5K 31:06 27. 06/28 Smiles for Freedom 5K 32:02 1st AG 28. 06/29 Ivy 5K 33:17 29. 07/05 Beachpaper 5K 30:56 1st AG 30. 07/06 Outlet Liquors 5K at the Rusty Rudder 31:20 31. 07/13 Dewey Beach Liquors at the Cork 5K - 31:48 1st AG 32. 07/19 7th Race for the Ribbon 5K - 31:28 - lst 65-69 33. 07/20 YMCA 5 Mile Run – 56:20 - lst 65-69 34. 07/26 North Beach College Day 5K 31:51 35. 08/02 Dam Mill 5K 30:14 lst AG 65-69 36. 08/03 Highway One 10K 1:06:16 37. 08/09 Run for Paws 5K Dewey Beach 31:33 38. 08/10 Dewey Beach Buddy Run 5K 32:38 39. 08/16 Breast Fest 5K 31:03 40. 08/17 Greene Turtle 5K 31:50 41. 08/23 Ed Dean 4 mile trail run 41:14 lst AG 42. 08/24 5th Sundance 5K - 30:34 ***************************************************************** Jim Noone ***************************************************************** 1. 01/01 Reston New Year's Day 5K 21:57 1st AG 2. 01/12 TJ Track Meet 1M 6:22.3 3. 01/26 TJ Track Meet 1M 6:17.7 4. 02/08 DCRRC Langley 8K 35:09 1st AG 5. 02/09 Run Your Heart Out 5K 21:40 1st AG 6. 04/21 Boston Marathon 4:00:52 7. 05/17 Adam’s Angels 5K 21:18 1st AG 8. 05/26 Ringing in Hope 5K 21:43 1st AG 9. 05/31 Springfield 5K 20:41 1st AG 10. 06/08 Star Kid 5K 21:40 1st AG 11. 06/10 DCRRC after the women 5K 22:11 1st AG 12. 06/15 Run With Dad 5K 21:53 1st AG 13. 07/13 Boilermaker 15K (Utica, NY), 1:08:55 1st AG 14. 08/17 Leesburg 20K 1:34:31 1st AG 15. 08/24 Annapols 10M 1:16:09 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 01/01 MCRRC New Year's Day 5K 26:43 1st AG 2. 01/01 Winfield Mile 8:05 1st AG 3. 01/11 Shooting Starr 6K 32:53 1st AG 4. 01/12 Mighty Medford 5K 26:52 1st AG 5. 01/12 HCS Elkhorn 2M 18:07 1st AG 6. 01/26 Longfellow 2 Miler 18:19 1st AG 7. 02/02 Country Road Run 5M 45:18 1st AG 8. 02/09 Run Your Heart Out 5K 26:27 1st AG 9. 03/15 Lucky Leprechaun 5K 26:17 1st AG 10. 03/16 HCS Clarksville 2 mile 17:23 1st AG 11. 03/22 Run for Haiti 5K 26:26 1st AG 12. 03/29 Charlottesville Ten Miler 1:31:23 1st AG 13. 03/30 Piece of Cake 10K 57:15 1st AG 14. 04/06 Credit Union Cherry Blossom 10 Mile Run 1:27:19 1st AG 15. 04/13 Holy Tiger 5K 26:12 1st AG 16. 04/16 Tidal Basin 3K 15:43 1st AG 17. 04/16 Westminster Main Street Mile 7:19 1st AG 18. 04/26 Band on the Run 5K 27:29 1st AG 19. 05/01 Firebird Mile 7:53 1st AG 20. 05/03 Capital for a Day 5K 26:11 1st AG 21. 05/11 Run Aware 5K  29:23 1st AG 22. 05/11 HCS Burleigh Manor 2M 17:39 1st AG 23. 05/17 Germantown 5 Miler 43:14 1st AG course record 24. 05/21 Tidal Basin 3K 15:18 1st AG 25. 05/24 Save the Trail 5K 25:56 1st AG 26. 05/26 MCRRC Memorial 4M 33:55 1st AG 27. 05/26 Tidal Basin 3K 15:54 winner 28. 05/31 Keep Punching 5K 25:41 1st AG 29. 06/04 FSC Decathlon 1600M 7:54 1st AG 30. 06/13 June Bugs 5K 29:45 1st AG 31. 06/18 Tidal Basin 3K 15:05 winner 32. 06/28 Reston WDF 5K 25:44 1st AG 33. 07/04 Montgomery Village 5K 26:54 1st AG 34. 07/09 FSC Decathlon 1500M 7:17 1st AG 35. 07/10 Pleasant Valley 4 Mile 35:17 1st AG 36. 07/11 Mid Summer Night Mile 7:42.1 1st AG 37. 07/12 Annapolis WDF 5K 25:59 1st AG 38. 07/13 Westminster WDF 5K 27:03 1st AG 39. 07/16 Tidal Basin 1500M 15:13 winner 40. 08/09 FSC WDF 5K 26:29 1st AG 41. 08/09 MCRRC Going Green Track Meet 2 Mile 16:46.5 1st AG 42. 08/09 MCRRC Going Green Track Meet 1 Mile 8:16.6 1st AG 43. 08/16 PGRC WDF 5K 26:21 1st AG 44. 08/16 MCRRC Comus XC 5K 30:15 1st AG 45. 08/20 Tidal Basin 3K 15:46 1st AG 46. 08/20 FSC Decathlon 3000 Meter 15:21.4 1st AG *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.

James - Master's PRs - Grandmasters PR


***************************** ***************************** Sprints 100M 13.32 15:24 200M 27.67 30:47 400M 59.13 66.32 600M 1:36.14 1:48.54 800M 2:12.50 2:27.08 1000M 2:52.34 3:11.81 1500M 4:28.55 5:07.00 1 Mile 4:49.03 5:25.54 3000M 9:33.15 10:43.24 Middle Distance 2 Mile 10:15.84 11:28.01 3 Mile 15:35.97 17:38.12 5000M 16:11.71 18:13.19 4 Mile 21:10.46 23:54.00 5 Mile 26:43.90 30:00.55 6 Mile 32:25.20 36:02.50 10000M 33:40.43 37:18.69 12000M 40:58.75 44:41.46 Long Distance 15000M 51:42.18 60:52.25 10 Mile 56:28.95 66:21.13 20000M 46:32.99 1:29:47.07 Half Mar 77:24.87 1:35:43.29 25000M 92:16.53 1:48:46.88 30000M 1:51:25.47 2:33:59.82 20 Mile 1:59:49.12 2:45:01.44 Marathon 2:44:10.13 3:39:48.24 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ***************************** *****************************

1. 01/01 MCRRC New Year's Day 5K 23:15 2. 01/01 DCRRC Predictions & Resolutions 5K 23:41 2nd AG 3. 01/04 DCRRC Al Lewis 10M 1:27:02 2nd AG 4. 01/11 Shooting Starr 6K 27:48 5. 01/12 Mighty Medford 5K 22:58 1st AG 6. 01/12 HCS Elkhorn 10K 49:55 1st AG 7. 01/15 Tidal Basin 1500M 6:21 1st AG 8. 01/15 Tidal Basin 5K 23:11 9. 01/18 DCRRC MLK 5K 25:50 10. 01/18 DCRRC JFK 20K 1:46:28 11. 01/26 Longfellow 6 Miler 46:13 12. 02/01 Lewis Memorial 10M 1:23:07 13. 02/02 Country Road Run 5M 38:44 14. 02/02 Bear Run 4M 30:49 1st AG 15. 02/08 DCRRC Langley 8K 37:56 16. 02/16 By George 5K 22:17 1st AG 17. 02/23 RRCA Challenge 10M 1:17:42 18. 03/02 DCRRC Burke Lake 12K 56:58 19. 03/09 DCRRC Fort Hunt 10K 46:54 1st AG 20. 03/11 Fat Tuesday 2M 13:55 1st AG 21. 03/15 McDaniel 3.14M 22:32 1st master 22. 03/16 HCS Clarksville 5 mile 37:22 23. 03/19 Tidal Basin 1500M 6:17 1st AG 24. 03/19 Tidal Basin 5K 25:19 25. 03/30 Piece of Cake 10K 48:04 26. 04/12 Easter Classic 10K 48:19 27. 04/13 Kent Island Metric Half Marathon 1:05:53 1st AG 28. 04/19 Springburst 8K 38:32 1st AG 29. 04/27 Pike's Peek 10K 45:59 30. 04/27 HCS Jeffers Hill 10K 51:34 1st AG 31. 05/01 Firebird Mile 6:50 1st AG 32. 05/17 Germantown 5 Miler 37:55 2nd AG 33. 05/18 Elkhorn 5K 23:36 1st AG 34. 05/20 One Hour Track Run 12,360 meters 35. 05/21 Tidal Basin 1500M 6:23 1st AG 36. 05/21 Tidal Basin 5K 23:15 37. 05/25 All Fruit Relay 14:34 1st AG 38. 05/26 MCRRC Memorial 4M 29:39 2nd AG 39. 05/29 Owl Track 2M 13:57 40. 06/04 FSC Decathlon 1600M 6:31 41. 06/04 FSC Decathlon 2M Age/Time Graded winner 14:26 42. 06/10 DCRRC after the women 5K 22:46 43. 06/12 Run with the Knights 5K 23:05 44. 06/13 June Bugs 5K 24:23 45. 06/18 Tidal Basin 1500M 6:16 1st AG 46. 06/18 Tidal Basin 5K 23:54 47. 06/21 Hugh Jascourt 4 Mile 29:26 48. 06/26 Hashawa 2.86M 24:18 1st AG 49. 07/02 FSC Firecracker 5K 22:58 50. 07/05 MCRRC Little Bennett 10K 53:24 2nd AG 51. 07/09 FSC Decathlon 1500M 5:54.7 winner 52. 07/10 Pleasant Valley 4 Mile 29:49 1st AG 53. 07/11 Mid Summer Night Mile 6:22 54. 07/14 Bastille Day 3.8 Mile 40:00 net 29:32 55. 07/16 Tidal Basin 5K 6:09 1st AG 56. 07/16 Tidal Basin 5K 22:24 1st AG 57. 07/24 Francis Scott Key 6K 26:59 1st AG 58. 07/30 FSC Decathlon 20:00 Run 3rd overall 2.77M 59. 08/05 Steve Thompson 8K 38:43 2nd AG 60. 08/06 FSC Decathlon 1 Mile 6:23 61. 08/06 FSC Decathlon Relay 1600M 6:52 62. 08/07 WRRC Runnymeade 8K 37:45 1st AG 63. 08/09 DCRRC Landon XC 3 Mile 22:50 2nd AG 64. 08/13 FSC Decathlon 2M 13:38 65. 08/16 MCRRC Comus XC 5K 24:18 2nd AG 66. 08/19 Paul Thurston 4.5 Mile 33:16 2nd AG 67. 08/20 Tidal Basin 5K 22:31 68. 08/20 FSC Decathlon 3000 Meter 12:33 69. 08/23 Eastern County 8K 37:20 2nd AG ***************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. He has been an avid runner for 14 months. 1. 01/04 Long Level 8K  43:25 2. 01/18 YRRC Saginaw  5K  29:17 3. 02/23 RRCA Challenge 10M 1:37:43 4. 03/08 Indian Rock at Springettsbury 1 mile  98:58 5. 03/08 Indian Rock at Springettsbury  5 mile  47:35 6. 03/15 Forest of Needwood 5M 47:24 7. 03/19 Tidal Basin 1500M 7:16 8. 03/19 Tidal Basin 3K 15:55 ***************************************************************** David McSherry ***************************************************************** 1. 01/01 Rotary Resolution 10K Leesburg, VA 2. 01/05 Shiver by the River 10K Reading, PA 3. 01/11 Running For A Brighter Future 10K Newark, MD 47:38 4. 01/12 Elkhorn-Savage 10K Columbia, MD 49:53 5. 01/18 January Freeze 10K Binghamton, NY 6. 01/20 Tidal Basin 10K Washington, DC 50:48 7. 01/25 January Freeze 10K Binghamton, NY 8. 01/26 Longfellow 6 Miler Columbia, MD 48:11 9. 02/01 January Freeze 10K Binghamton, NY 10. 02/02 Shiver by the River 10K Reading, PA 11. 02/08 BRRC Valentine's 10K 51:07 12. 02/16 GW Birthday 10K 49:12 13. 02/17 Tidal Basin 10K 48:10 1st AG 14. 02/22 Run for the Cookies 10K Berwick, PA 15. 02/23 No Fear In Love 6 mile Fairfax, VA 16. 03/01 Fort Eustis (VA) 10K 49:07 17. 03/02 Shiver By The River 10K Reading, PA 45:02 18. 03/08 VFW Honor Guard 10K Summit Point, WV 48:18 19. 03/09 Get Pumped For Pets 10K Chester, MD 20. 03/15 Irish Heritage 10K Tyrone, PA 21. 03/16 Shamrocks For Sandy 10K Manahawkin, NJ 22. 03/22 Thornbury 10K Cheyney, PA 23. 03/23 Shamrock 10K Freehold, NJ 24. 03/29 Monument Avenue 10K Richmond, VA 25. 03/30 Apple Chase 10K Pompton Plains, NJ 26. 04/05 Brave The Race 10K Atglen, PA 27. 04/06 Cherry Blossom 10K Newark, NJ 28. 04/12 Run For The Ages 10K Wilmington, DE 29. 04/13 Prison Break Dash 10K Lorton, VA 30. 04/19 Bunny Palooza 10K Bethany Beach, DE 31. 04/26 Main Street 10K Sparta, NJ 32. 04/27 Beat Beethoven 10K Reading, PA 33. 04/27 CAC Moonlight 10K Scranton, PA 34. 05/03 Turkey Hill Country Classic 10K Washington Boro, PA 35. 05/04 HARRC 40th Anniversary 10K Harrisburg, PA 36. 05/10 Run For The Children 10K Annville, PA 37. 05/11 Rubin Run 10K Tenafly, NJ 38. 05/17 Kennett Run 10K Kennett Square, PA 39. 05/18 Bodies In Motion 10K Warrenton, VA 40. 05/24 Black Moshannon 10K Phillipsburg, PA 41. 05/25 McVets 10K Baltimore, MD 42. 05/26 Jim Thorpe Memorial Day 10K Jim Thorpe, PA 43. 05/31 Art Ship 10K Shippensburg, PA 44. 06/01 Run Through History 10K Sharpsburg, MD 45. 06/07 Faith Day 10K Tyrone, PA 46. 06/08 Run For Education 10K Woodcliff Lake, NJ 47. 06/14 Westside 10K Wilmington, DE 48. 06/15 Dawson's Father's Day 10K Severna Park, MD 49. 06/15 Father's Day 10K Columbia, MD 50. 06/21 Hope For Your Future 10K Rimersburg, PA 51. 06/22 Run For The Hills 10K Willoughby Hills, OH 52. 06/24 Cooper River Park 10K Pennsauken, NJ 53. 06/28 Dreaded Druid Hills 10K Baltimore, MD 54. 06/29 Hustle 'N Bustle For Wounded Warrior Project 10K Triangle, VA 55. 07/04 Good Neighbor Day 10K Downingtown, PA 56. 07/05 Summerfair 10K Carlisle, PA 57. 07/12 Phil's Tavern 10K Ambler, PA 58. 07/13 Arts Festival 10K University Park, PA 59. 07/19 Buffalo Stampede 10K Wyoming, DE 60. 07/20 Delaware Youth Center River Run 10K Callicoon, NY 61. 07/26 Frank Valvano Memorial 10K Tunkhannock, PA 62. 07/27 The Dash 10K Washington, DC ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/01 Resolution 5K 20:09 2. 01/09 YMCA Family 5K 22:53   Winner 3. 01/12 TJ Track Meet 1M 5:56.5 4. 01/12 TJ Track Meet 3K 11:40 5. 01/15 YMCA Family 5K 23:52   Winner 6. 01/20 Tidal Basin 1500M 5:49 7. 01/20 Tidal Basin 3000M 12:04 8. 01/26 TJ Track Meet 3K 11:31 9. 01/26 TJ Track Meet Mile  6:09.9 10. 02/05 YMCA Family 5K 22:49     Winner 11. 02/09 Sweethearts 4 Ever 4M 26:12 12. 02/16 By George 5K 20:46 13. 02/16 YMCA Family 5K 23:30 winner 14. 02/17 Tidal Basin 2M 13:36 15. 02/17 Tidal Basin 1M 7:52 16. 03/01 PG Masters Meet 3000 meter 12:12.9 17. 03/01 PG Masters Meet Mile 5:43.25 18. 03/05 YMCA Family 5K  22:39 19. 03/09 Organ Donor 8K 31:52 20. 03/12 YMCA Family 5K Run        23:47     Winner 21. 03/14 USATF Masters 3K  11:06.72 22. 03/15 USATF Masters 1 Mile  5:42.06 23. 03/19 Tidal Basin 1500M 5:57 24. 03/19 Tidal Basin 5K 12:26 25. 03/23 Stafford Airport 5K 19:05 26. 03/22 Spring 5K 19:34 27. 04/03 YMCA Family 5K Run  23:25     Winner 28. 04/06 Cougar Club Mile Run  5:58       Winner 29. 04/10 YMCA Family 5k Run  23:16     Winner 30. 04/12 Stafford 5K 19:21 31. 04/17 YMCA Family 5K Run 23:39     Winner 32. 04/19 Rabbit Run 5K 20:39 1st AG 33. 04/20 Tidal Basin 1500M 5:39 34. 04/20 Tidal Basin 5K 22:02 winner 35. 04/24 YMCA Family 5K Run 23:53     Winner 36. 04/26 Festival Feet 5K 19:36 3rd overall 37. 04/27 Moss Free Clinic 5K 20:15 1st AG 38. 05/08 YMCA Family 5K Run 23:30     Winner 39. 05/15 YMCA Family 5K Run 22:40     Winner 40. 05/18 Bodies in Motion 5K 41. 05/20 FARC Track Meet 1500 Meter Run  5:36.76 42. 05/20 FARC Track Meet 3000 Meter Run    12:36.85   1st AG 43. 05/22 YMCA Family 5K Run  22:30  Winner 44. 05/26 Civitans 5K 20:38 45. 05/27 FARC Track Meet Mile       5:59.86 46. 05/27 FARC Track Meet 3000    12:09.52   1st AG 47. 06/01 Owen Lea Foundation 5K               20:03     Winner 48. 06/03 Farc Track Meet 1500 Meter          5:36.31 49. 06/03 Farc Track Meet 3000 Meter        12:38.10 50. 06/08 SPCA 5K 19:17 51. 06/10 FARC Track Meet Mile 5:58.96    1st AG 52. 06/10 FARC Track Meet 2 Mile    13:27.46 53. 06/14 Losing to Live 5K   20:08 54. 06/15 PVTC Track Meet  Mile   6:12                                                 55. 06/15 PVTC Track Meet  3000 Meter 12:23        56. 06/17 FARC Track Meet  1500 Meter         5:55.41 57. 06/17 FARC Track Meet  3000 Meter         12:23.17 58. 06/21 USATF Virginia Open & Masters T & F Championships   5000 Meter  19:41.74 1st AG 59. 06/21 USATF Virginia Open & Masters T & F Championships   1500 Meter  5:21.77 Winner 60. 06/24 FARC Track Meet  Mile  5:55.91 1st AG 61. 06/24 FARC Track Meet  Mile  5:52.79 1st AG 62. 07/01 FARC Track Meet  1500 Meter  6:16.17 63. 07/01 FARC Track Meet  1500 Meter  6:09.71 64. 07/04 Heritage Festival 5 Miler 32:21 2nd AG ***************************************************************** Robert McGill ***************************************************************** Lori and Robert McGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRRC Hangover 5K  25:34 2. 01/09 FARC Winter Series 5K  26:43 3. 01/19 FARC Winter Series 5K  26:21 4. 01/26 Terrible Tyler 9.3 miler 5. 02/01 Hot Chocolate 3 miler          23:32 6. 02/02 Pick Your Way 5.3 miler   48:32 7. 02/08 Passaic County Road Runners Winter Series 5K  28:10 8. 02/22 Run for the Cookies 10K   1:01:29 9. 02/23 Garden State Track Club Relays (did a 5K in the 10K relay)  58:58 10. 03/01 Quakertown Rotary 10 miler   1:53:44 11. 03/02 E. Murray Todd Half Marathon 3:04:40 12. 03/08 PCCR Winter Series Finale 5K  27:27 13. 03/15 Michael Cassidy Shamrock 5K   26:42 14. 03/16 Rover & Clover 5K    27:08 15. 03/22 St. Bart's 5K  26:41  16. 03/23 Miles for Music 20K  2:15:22 17. 03/29 Chimney Rock 5 miler  1:19:11 18. 03/30 Apple Chase 10K   56:37 19. 04/05 Hip Hop 5K    26:08 20. 04/06 Cherry Blossom 10K   57:21 21. 04/12 Bill Welsh 5K     26:08 22. 04/13 KEA Pot of Gold 5K   27:40 23. 04/17 Cyclones 5K  27:08 24. 04/19 Run Like Hell 5K  26:21  25. 05/03 Freedom House 5K  29:47 26. 05/04 Our House 5 miler   49:00 27. 05/07 NJ Trail Summer Series 5K   29:35 28. 05/10 Chester Stampede 5K  28:06 29. 05/11 Ho Ha 5 miler   44:24 30. 05/15 St James Kindness 5K  29:57 31. 05/17 Sparta 8.2 Miler Around Lake Mohawk  1:28:02 32. 05/18 Run for Rachel 5K  27:56 33. 05/21 NJ Trail Summer Series 5K  29:28 34. 05/22 Legal Runaround 5K  26:40 35. 05/25 Twin Boros 5K  25:32 36. 05/26 Ridgewood 10K   1:02:44 37. 05/28 NJ Trail Summer Series 5k    28:52 38. 05/31 Camp Fire 5K  26:35  2nd AG 39. 06/01 Miles for Matheny  5K  27:04 40. 06/02 RBC 5K    27:19 41. 06/04 NJ Trail Summer Series 5K  28:44 42. 06/08 Vernon Day Couch to 5K   28:19 43. 06/10 Raritan Valley Road Runners Summer Series 5K  29:54 44. 06/11 NJ Trail Summer Series 5K  28:29 45. 06/14 Newton Firehouse 5K   28:03 46. 06/15 Run for Dad 5K  26:59 47. 06/18 NJ Trail Summer Series 5K  29:35 48. 06/20 Summer Solistice 5 miler   1:02:51 49. 06/21 Mendham Patriots 8K   49:30 50. 06/22 Lager Run 5K  26:34 51. 06/24 Raritan Valley Road Runners Summer Series 5K   29:18 52. 06/25 NJ Trail Summer Series 5K  29:55 53. 06/26 Sunset Classic 5 miler    51:12 54. 06/28 Rockaway Rotary 5K      28:26 55. 07/04 Glen Rock 911 Tribute 5K    27:33 56. 07/05 Race Street 15K 1:46:04 57. 07/08 Raritan Valley Road Runners Summer Series 5K  31:13 58. 07/10 Lawyers for Kids 5K   27:21 59. 07/12 Belmar 5 miler   50:10 60. 07/13 Amber Pizzo Memorial 5K   28:00 61. 07/15 Morris County Striders Summer Series 5K  29:06 62. 07/16 NJ Trail Summer Series 5K   29:48 63. 07/19 Teterboro Airport 5K   24:55 64. 07/20 White Meadow Lake 5K   30:14 65. 07/22 Raritan Valley Road Runners Summer Series 5K   30:20 66. 07/23 Downtown Westfield Pizza 5K    29:14 67. 07/27 Mile for Minds 5K 27:57 68. 07/29 Morris County Striders Summer Series 5K 27:45 69. 07/30 NJ Trail Summer Series 5K 29:48 70. 07/30 Howard Bell Memorial 5K  29:07 71. 08/02 Neptune City 5K    27:14 72. 08/03 Jason 5K     27:22 73. 08/05 Morris County Striders Summer Series 5K  28:16 74. 08/06 NJ Trail Summer Series 5K   28:54 75. 08/07 Colonia Toys for Tots 5K  26:44   3rd male 50 - 54 76. 08/09 Survive the Burn 5K    27:55   2nd male 50 - 59  77. 08/13 NJ Trail Summer Series 5K   30:25 78. 08/17 Turkey Swamp 10 miler  2:13:27 79. 08/20 NJ Trail Summer Series 5K 29:40 80. 08/21 Share the Care 5K  27:44 81. 08/23 Dover Renaissance 5K  26:29 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. 1. 01/12 FARC Winter Series 5K, Freehold NJ 36:00 2. 01/19 FARC Winter Series 5K, Freehold NJ 35:39 3. 02/23 Garden State Track Club Relays, New Brunswick, NJ (5K in 10K relay)  58:58 4. 03/15 Michael Cassidy Shamrock 5K, Rutherford, NJ 39:35 5. 03/30 Apple Chase 10K, Pequannock, NJ 1:21:47 6. 04/06 Cherry Blossom Run 10K, Newark, NJ 1:14:05 7. 04/12 Bill Welsh 5K, Staten Island, NY 35:20 8. 04/17 Cyclones 5K, Hackettstown, NJ 35:29 9. 05/18 Run for Rachel 5K, Livingston, NJ 38:46 10. 05/21 Pfizer 5K, Madison, NJ 38:36 11. 06/01 Miles for Matheny 5K, Peapack-Gladstone, NJ 35:40 12. 06/10 RVRR Summer Series XC 5K, Highland Park, NJ 38:53 13. 06/24 RVRR Summer Series XC 5K, Highland Park, NJ 42:35 14. 06/26 Sunset Classic 5M, Bloomfield, NJ 1:04:28 15. 07/01 MCS Summer Series XC 5K, Boonton, NJ 39:15 16. 07/04 9/11 Tribute Run 5K, Glen Rock, NJ 36:17 17. 07/08 RVRR Summer Series XC 5K, Highland Park, NJ 42:07 18. 07/10 Picatinny Community Day 5K, Picatinny, NJ 38:57 19. 07/20 White Meadow Lake Festival 5K, White Meadow Lake, NJ 39:27 20. 07/29 MCS Summer Series XC 5K, Boonton, NJ 38:53 21. 07/31 Howard Bell Memorial 5K, Mount Tabor, NJ 40:31 ***************************************************************** Vincent McDonald ***************************************************************** 1. ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell *****************************************************************

Running History


1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** 1. 05/25 Masser 5 Mile Run 57:27 ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 SMCN Resolution 5K 31:51 2. 01/11 Shooting Starr 6K 39:52 3. 01/18 CBRC King's Landing Park 5K 39:20 4. 01/26 Loch Raven 8M 1:33:27 5. 02/01 CBRC Oak Ridge Park 5K 36:50 6. 02/02 Country Road Run 5M 54:42 7. 02/08 AS Valentine's 5K 31:27 8. 02/23 RRCA Challenge 10M 1:54:35 9. 03/02 DCRRC Burke Lake 12K 1:23:04 10. 03/23 White Hall 15K 1:55:08 11. 03/29 Maxwell Hall Park 5M 1:48:19 1st AG 12. 03/30 Piece of Cake 10K 1:14:35 13. 04/06 Cherry Pit 10M 1:52:38 14. 04/12 Spin in the Woods 8K 1:03:57 15. 04/13 Prettyboy 10K 1:13:12 16. 04/19 Springburst 8K 52:35 17. 05/03 Packard Center Fiesta 5K  33:17 18. 05/11 Run Aware 5K  36:28 19. 05/18 BRRC WDF 5K 33:20 20. 05/26 MCRRC Memorial 4M 45:57 21. 06/10 DCRRC WDF 5K 34:04 22. 06/14 Run for the Roses 5K 35:21 23. 06/15 Dawsons 10K 1:10:25 24. 06/21 Hugh Jascourt 4 Mile 43:10 25. 06/22 Baltimore Women's Classic 5K 33:19 26. 06/24 CBRC Track Mile 9:34 27. 06/27 River Hill 5K 42:47 28. 06/28 Dreaded Druid Hills 10K 29. 07/04 DCRRC Handicapped 4M 44:19 30. 07/08 CBRC Track Mile 9:38.8 31. 07/09 Meet of Miles 1M 9:00.9 32. 07/10 Kinder Park 5K 38:48 33. 07/11 Reservoir 5K 35:53 34. 07/12 Annapolis WDF 5K 32:57 35. 07/13 Westminster WDF 5K 34:17 36. 07/16 DCRRC Bluemont 5K 34:29 37. 07/17 Indian Creek 5K 28:48 38. 07/18 Oakland Mills 5K 35:46 39. 07/19 John Wall Mile 8:53.6 40. 07/22 CBRC Track Mile 9:24.7 41. 07/24 AS XC 5K #3: Rockbridge Academy 33:00 42. 07/27 HCS WDF 5K 31:29 43. 07/29 CBRC Track Meet 30:53 44. 08/03 Dog Days 8K 53:03 45. 08/05 Steve Thompson 8K 58:25 46. 08/09 FSC WDF 5K 31:30 47. 08/14 PGRC Buddy Attick Series #7 3 Mile 32:57 48. 08/16 PGRC WDF 5K 30:48 49. 08/19 Paul Thurston 4.5 Mile 48:27 50. 08/24 Annapolis 10M 1:54:59 ***************************************************************** Ray Lake ***************************************************************** 01. ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 02/15 Valentine's 5K 40:02 2. 03/09 Lucky Leprechaun 5K 29:04 3. 04/06 Cherry Blossom 10M 1:40:10 4. 04/13 Seashore Classic 1/2 Marathon 2:10:04 5. 05/03 Big Fish 5K 23:42 6. 05/04 Daffodil Dash 5K 28:28 7. 05/04 Camp Barnes 10K 1:02:05 8. 05/26 Highway 1 5K 24:50 9. 05/31 Lewes 5K for Habitat 25:57 10. 06/01 Rehoboth 5K 25:33 11. 06/14 Irish Eyes 5K 24:38 12. 06/15 Father's Day 5K 24:35 13. 06/21 Jungle Jim 5K 23:37 14. 06/22 19th Annual Bill Degnan 5K 22:47 15. 06/29 Ivy 5K 26:35 16. 07/06 Outlet Liquors 5K at the Rusty Rudder 24:53 17. 07/13 Dewey Beach Liquors at the Cork 5K 24:07 18. 07/19 7th Race for the Ribbon 5K 32:09 19. 07/26 North Beach College Day 5K 30:48 20. 07/27 Run for JJ 5K 26:02 21. 08/02 Dam Mill 5K 24:06 22. 08/03 Highway One 10K 57:48 ***************************************************************** Myron Kremer ***************************************************************** 1. 01/04 Running these Streets for Chris 5K (2.55)  19:02 2. 01/11 Staggered Start 4M 31:02 3. 01/25 Freeze Your Snowballs 10K 52:25 4. 02/01 Stickman Tandem 5K 23:25 5. 02/02 Penguin Pace 5K 23:47 6. 02/08 Cupid's Run 5K 21:49 7. 02/15 Heart & Soles 5K 23:49 8. 02/22 Have A Heart 5K 23:19 9. 03/01 Lose Your Shoes & the Shirt Off Your Back 5K 23:38 10. 03/08 Honor Guard 5K 11. 03/09 Get Pumped 5K 22:24 1st AG 12. 03/29 Wipe out Cancer 5K 23:52 13. 03/29 Hero for the Arts 5K 23:38 14. 04/12 Miana Stewart 5K 24:50 15. 04/27 Snowden Bridge 5K 22:22 1st AG 16. 05/03 Apple Blossom 10K 49:26 17. 05/11 Devotion 4M 30:43 18. 05/18 Bodies in Motion 10K 19. 06/01 Matzohball 5K  23:00 20. 06/07 Roo Run 5K 23:20 21. 06/08 Damien's 5K 22:01 22. 06/15 Run With Dad 5K 22:20 23. 06/21 Children's Village Almost 5K 2.57M 18:24 24. 06/21 PR Twilight Festival 4 Miler 29:53 25. 06/28 Run for Independence 8K 37:59 26. 07/13 Potomac River Running Birthday Bash 3.33M 25:02 27. 07/19 Twilight 8K 37:30 28. 08/16 Leesburg 5K 22:45 29. 08/24 South Lakes 10K 47:54 ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************

Mike's PRs


***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** 1. ***************************************************************** John F. Kostenbauder ***************************************************************** 1.  ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.

Warren Kohm's PRs


***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/11 Frozen Finger 5 Mile  33:45 1st AG 2. 01/26 Loch Raven 8M 55:20 winner 3. 02/08 BRRC Valentine's 10K 42:47 winner 4. 02/23 RRCA Challenge 10M 1:07:59 1st AG 5. 03/02 Tim Kennard 10M 1:07:32 2nd overall 6. 03/23 White Hall 15K 1:04:51 2nd overall 7. 04/06 Credit Union Cherry Blossom 10 Mile Run 1:05:55 2nd AG 8. 04/13 Komen Race for the Cure 5K 19:59 winner 9. 04/27 Pike's Peek 10K 39:27 1st AG 10. 06/01 Bel Air Town Run 5K 19:47 1st master 11. 06/22 Baltimoe Women's Classic 5K 20:14 1st master 12. 06/25 BRRC Track Meet 2M 13:24 winner 13. 06/25 BRRC Track Meet 1500M 5:44.1 1st AG 14. 07/04 Arbutus 10K 42:42 15. 07/09 Meet of Miles 1M 5:07.3 winner 16. 07/19 Twilight 8K 32:40 3rd master 17. 07/24 BRRC Track Meet 2M 12:51 winner 18. 07/26 Baltimore Road Race 5K 19:14 ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment 1. 01/01 HCS New Year 8K 2. 01/12 HCS Elkhorn 10K 45:44 3. 02/02 Bear Run 4M 31:48 4. 02/23 RRCA Challenge 10M 1:12:08 5. 03/08 Break Away 5K 02:38 6. 03/23 White Hall 15K 1:08:14 7. 04/06 Cherry Pit 10M 1:10:56 8. 04/27 ROAR Autism 5K 22:25 1st AG 9. 05/10 Wine in the Woods 5K 21:00 2nd AG 10. 05/18 Elkhorn 5K 23:32 11. 06/04 Annapols Strider All comers 5K 20:57 12. 06/15 BRRC Grand Prix Series 5K  20:55 13. 06/20 HCS XC Series, Centennial High School 5K 23:24 14. 06/24 Centennial Mile 7:07 15. 07/02 FSC Firecracker 5K 20:47 16. 07/18 Oakland Mills 5K 26:34 17. 07/26 Baltimore Road Race 5K 20:16 18. 07/29 CBRC Track Meet 5K 20:44 winner 19. 08/02 Casey Cares 5K 20:26 20. 08/17 Too Hot to Trot 10K 43:36 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 23:48 2. 01/01 Winfield Mile 6:31 3. 01/11 Shooting Starr 6K 29:42 4. 01/12 Mighty Medford 5K 22:15 5. 01/12 HCS Elkhorn 2M 16:45 6. 01/20 Tidal Basin MLK 5K  26:01 7. 01/26 Longfellow 6 Miler 50:11 8. 02/02 Penguin Pace 5K 23:35 9. 02/09 TJ Meet  5K  23:47 10. 02/09 Georgetown Prep Jesuit 5K  26:10 11. 02/22 Sykesville Shiver 5K  24:03 12. 03/01 Panther Trot 3.7M 28:30 13. 03/08 Break Away 5K 22:22 3rd AG 14. 03/15 McDaniel 3.14M 23:39 15. 03/16 the Shamrock and Roll 5K 23:06 16. 03/16 HCS Clarksville 5 mile 43:41 17. 03/22 Move For Music 5K  23:05 18. 03/30 Piece of Cake 10K 55:52 19. 04/04 Crystal City 5K #1  23:12 20. 04/06 Cherry Blossom 10 mile  1:18:18 21. 04/06 Northfield 5K  25:04 22. 04/11 Crystal City Fridays 5K #2 24:01 23. 04/12 Spin in the Woods 8K 47:50 24. 04/13 Girl Scouts Thin Mints 5K (2nd AG)  22:35  25. 04/18 Crystal City Fridays 5K #3 22:35 26. 04/20 Tidal Basin 5K 23:14 27. 04/25 Crystal City Friday 5K #4 23:51 28. 04/27 Pike's Peek 10K 44:26 PR 29. 05/03 Capital for a Day 5K 22:11 30. 05/04 Dulaney Lionheart 5K  22:58 (2nd AG) 31. 05/10 Seven Oaks Elem 5K (2nd overall)  22:33 32. 05/11 Run Aware 5K  26:35 33. 05/11 Burleigh Manor 2 mile  14:19 34. 05/17 Musical Madness 5K  21:56  3rd AG 35. 05/18 Elkhorn 5K  24:05 36. 05/25 McVet 5K 23:06 37. 05/25 All Fruit Relay 14:43 38. 05/26 Remembrance 5K 24:25 39. 05/26 Tidal Basin 5K 25:58 40. 06/01 Bel Air Town Run 5K 22:25 41. 06/07 St. Agnes School 5K 24:18 1st AG 42. 06/07 Damien's 5K  24:17 43. 06/12 Run with the Knights 5K 23:37 44. 06/13 Bullseye Wilde Lake XC 5K  25:37 45. 06/15 BRRC GPS 5K  22:35 46. 06/15 Joe Glass Jr. Memorial 3 mile  27:03 47. 06/20 HCS XC Series, Centennial High School 5K 26:21 48. 06/21 Ft Meade Army Birthday 5K  22:42 49. 06/24 Centennial Mile 6:49 50. 06/27 HCS XC Series, River Hill 5K 25:49 51. 06/28 White Tail 5K  23:18 52. 07/04 Potomac Autism Speaks 5K 24:00 53. 07/06 Miles 4 Molly 5K  22:47 54. 07/11 HCS Reservoir HS XC 5K  26:10 55. 07/12 Annapolis Striders Run after the Women 5K  23:14 3rd AG 56. 07/24 Annapolis Striders XC 5K #3  26:21 57. 07/31 Annapolis Striders XC 5K #4 25:49 58. 08/02 Casey Cares 5K 22:58 59. 08/07 PGRC Buddy Attick 3 mile 24:33 60. 08/08 HCS Hammond HS XC 5K 32:05 61. 08/09 DCRRC Landon XC 3 Mile 26:05 62. 08/09 MCRRC Going Green 2 mile 13:59 63. 08/14 PGRC Buddy Attick Series #7 3 Mile 24:04 64. 08/17 Boordy Vineyard 5K 23:20 1st AG 65. 08/23 Eastern County 8K 40:29 ***************************************************************** Clark Jackson ***************************************************************** 1. 01/01 Charlottesville New Year's Day 5K 19:38 1st AG 2. 02/22 XTERRA Monster Dash Trail Run 15K 64:08 1st AG 3. 03/16 Anthem HM 1:35:33 4. 04/06 XTERRA Courthouse Creek 15K 1:05:56 1st AG 5. 04/26 Fodderstack 10K 44:05 1st AG 6. 05/17 Ecco James River Scramble 10K 45:32 1st AG 7. 05/24 Charlottesville Men's 4M 25:59 1st AG 8. 06/14 XTERRA Richmond Trail 21K 1:50:58 2nd AG 9. 07/04 Kiwanis 4th 5K 19:52 1st AG 10. 07/13 Merrell Down & Dirty Mud Run 3M 31:48 1st AG ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. 1. 01/12 TJ Meet 1M 6:12 1st AG 2. 01/12 TJ Track Meet 1M 7:40.3 3. 01/19 Celebrate Community 5K 20:35 2nd overall 4. 01/26 TJ Track Meet 3K 12:14 1st AG 5. 01/26 TJ Track Meet 1M 6:14 winner 6. 02/09 Run Your Heart Out 5K 20:57 1st AG 7. 02/16 By George 5K 20:59 winner 8. 03/08 Honor Guard 5K 20:53 2nd overall 9. 03/15 Lucky Leprechaun 5K 20:56 1st AG 10. 03/22 Run for Haiti 5K 20:45 11. 03/29 Ukrops 10K 42:40 12. 04/05 Brambleton 5K winner 13. 04/06 Rabbit Cross Country 5K 14. 04/13 Loudoun HM 1:32:53 winner 15. 05/11 Devotion 4M 27:43 16. 05/17 Turtle Trot 5K 21:25 2nd overall 17. 05/25 Alexndria Running Festival HM 1:34:55 18. 06/07 Roo Run 5K 22:13 2nd overall 19. 06/10 DCRRC WDF 5K 21:36 3rd overall 20. 06/14 Losing to Live 5K 22:03 21. 07/04 Liberty 5K 21:26 1st AG 22. 07/13 Potomac River Running Birthday Bash 3.33M 23:26 23. 07/16 DCRRC Bluemont 5K 21:05 3rd overall 24. 07/26 Cupcake 5K 21:42 25. 08/03 Summer Strides 5K 21:30 winner 26. 08/09 Arlington Fairground 5K 20:58 1st AG 27. 08/17 Leesburg 20K 1:30:31 1st AG 28. 08/24 Run Geek Run 5K  21:20 ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) ***************************************************************** Dixon Hemphill ***************************************************************** 1. 01/26 TJ Track Meet 1M 13:31 1st AG 2. 02/09 TJ Track Meet 1M 12:59.2 1st AG 3. 02/09 TJ Track Meet 3K 23:14.3 1st AG  4. 02/19 Tidal Basin 2M 25:19 1st AG 5. 02/22 Heritage Roar 5K 47:15 1st AG 6. 03/09 St. Patrick's Day 8K 1:16:58 7. 03/15 Townebank 8K 1:28:03 8. 03/22 Run for Haiti 5K 49:15 9. 03/29 Van Metre 5M 1:18:32 10. 04/12 Easter Classic 5K 49:36 11. 04/16 Tidal Basin 2.8M 38:59 12. 04/27 Rockstar 5K 47:24 13. 05/11 Devotion 4M 1:03:15 14. 05/17 We've Got Your Back 5K 47:56 1st AG 15. 05/25 Alexandria Running Festival 5K 47:05 16. 06/15 PVTC Track 1 Mile 15:03.64 17. 06/28 Run for Independence 8K 1:18:22 18. 07/04 DCRRC Handicapped 4M 1:06:52 19. 08/02 Crime Solvers 5K 49:38 20. 08/16 Leesburg 5K 49:28 21. 08/24 Run Geek Run 5K 54:59 ***************************************************************** Karen Harvey ***************************************************************** 1. 01/01 HCS New Year 8K 2. 01/11 Shooting Starr 6K 34:03 3. 01/12 HCS Elkhorn 10K 58:50 4. 01/26 Longfellow 6 Miler 56:40 5. 02/23 RRCA Challenge 10M 1:40:25 6. 03/16 HCS Clarksville 5 Mile 7. 03/30 Piece of Cake 10K 1:03:07 8. 04/06 Credit Union Cherry Blossom 10 Mile Run 1:47:47 9. 04/06 HCS Northfield 5K 30:43 10. 04/12 Spin in the Woods 8K 59:54 1st AG 11. 04/20 Tidal Basin 1500M 7:59 12. 04/20 Tidal Basin 5K 28:54 13. 04/27 Pike's Peek 10K 58:52 14. 04/27 HCS Jeffers Hill 10K 1:01:41 15. 05/03 Capital for a Day 5K 28:05 16. 05/11 Run Aware 5K  33:12 17. 05/18 Elkhorn 5K 29:59 18. 05/25 All Fruit Relay 17:51 19. 05/26 MCRRC Memorial 4M 37:18 20. 05/26 Tidal Basin 1500M 7:58 21. 05/26 Tidal Basin 3000M 17:18 22. 06/13 June Bugs 5K 32:33 23. 06/20 HCS XC Series, Centennial High School 5K 32:30 24. 06/27 HCS XC Series, River Hill 5K 30:34 25. 07/04 DCRRC Handicapped 4M 36:45 26. 07/13 Westminster WDF 5K 28:48 27. 07/18 Oakland Mills 5K 28:13 28. 08/08 HCS Hammond HS XC 5K 29. 08/16 MCRRC Comus XC 5K 34:03 30. 08/23 Eastern County 8K 46:05 1st AG ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** 1. 01/05 BRATS 5K 31:38 1st AG 2. 01/11 Staggered Start 4M 42:09 3. 01/12 Mighty Medford 5K 33:09 4. 01/15 Tidal Basin 5K 32:25 5. 01/19 Celebrate Community 5K 32:16 6. 01/20 Tidal Basin 5K 33:37 7. 02/01 Stickman Tandem 5K 33:45 8. 02/02 First Down 5K 33:19 9. 02/08 DCRRC Langley 8K 58:43 10. 02/09 Sweethearts 4 Ever 4M 42:46 1st AG 11. 02/16 GW Birthday 10K 1:09:38 12. 02/15 Heart & Soles 5K 34:01 13. 02/17 Tidal Basin 2M 21:30 1st AG 14. 02/19 Tidal Basin 5K 34:04 1st AG 15. 02/22 Have A Heart 5K 32:37 1st AG 16. 03/01 Lose Your Shoes & the Shirt Off Your Back 5K 33:08 17. 03/02 FASA Run for a Dream 5K 32:21 18. 03/08 Treasure Hunt 5K 33:24 1st AG 19. 03/09 Organ Donor 8K 53:58 1st AG 20. 03/15 Feet for Seats 5K 32:24 21. 03/23 Stafford Airport 5K 34:21 22. 04/11 Crystal City Fridays 5K #2 33:36 23. 04/12 Stafford 5K 32:23 1st AG 24. 04/16 Tidal Basin 5K 31:41 1st AG 25. 04/18 Crystal City Fridays 5K #3 31:49 26. 04/19 Rabbit Run 5K 31:39 27. 04/20 Sprint to the Line Trail 5K 36:06 1st AG 28. 04/20 Tidal Basin 5K 31:46 1st AG 29. 04/25 Crystal City Friday 5K #4 32:44 30. 04/26 Fodderstack 10K 1:08:54 31. 04/27 Moss Free Clinic 5K 32:40 1st AG 32. 05/03 Apple Blossom 10K 1:06:47 33. 05/04 Atoms 5K 32:02 34. 05/10 Domestic Violence 5K 32:35 35. 05/21 Tidal Basin 5K 32:40 1st AG 36. 05/24 Cascades 10K 1:05:52 37. 05/25 Alexandria Running Festival 5K 32:59 38. 05/26 Civitans 5K 33:08 39. 05/26 Tidal Basin 5K 35:15 1st AG 40. 05/31 Homerun Trot 5K 33:00 1st AG 41. 06/01 Matzohball 5K 32:00 42. 06/07 Kevin Stargell 5K 30:57 1st AG 43. 06/08 SPCA 5K 31:26 1st AG 44. 06/14 Losing to Live 5K 34:56 1st AG 45. 06/15 Battling Cancer 5K 32:20 1st AG 46. 06/18 Tidal Basin 5K 33:50 1st AG 47. 06/21 Fresh H2O 5K 32:47 1st AG 48. 06/21 PR Twilight Festival 4 Miler 42:45 49. 06/22 EC 5K 34:42 1st AG 50. 07/12 Latinas Leading Tomorrow 5K 42:09 51. 07/13 Potomac River Running Birthday Bash 3.33M 48:20 52. 07/19 5K to Stop the Bleeding 43:50 53. 07/26 FCHC Twilight 5K 40:52 54. 08/01 Lost Dog Series 5K #1 37:34 55. 08/02 Crime Solvers 5K 38:38 56. 08/03 Summer Strides 5K 36:06 57. 08/05 Steve Thompson 8K 1:03:38 1st AG 58. 08/08 Lost Dog Series 5K #2 38:02 1st AG 59. 08/09 Arlington Fairground 5K 37:47 60. 08/15 Lost Dog 5K Series #3 35:59 1st AG 61. 08/16 Run for Recovery 5K 36:03 62. 08/17 Leesburg 5K 39:14 63. 08/19 Nova Coaches 5K 37:25 1st AG 64. 08/22 Lost Dog 5K Series #4 37:58 65. 08/23 Race for Hope 5K 38:49 66. 08/24 Run Geek Run 5K 38:41 ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.

I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/01 DCRRC Predictions & Resolutions 5K 33:50 1st AG 2. 01/04 DCRRC Al Lewis 5M 1:09:57 1st AG 3. 02/16 By George 5K 32:58 1st AG 4. 02/17 Tidal Basin 1M 10:36 1st AG 5. 02/19 Tidal Basin 2M 22:09 winner 6. 02/23 RRCA Challenge 10M 1:57:10 1st AG 7. 03/02 DCRRC Burke Lake 12K 1:30:22 1st AG 8. 03/11 Fat Tuesday 2M 21:43 1st AG 9. 03/19 Tidal Basin 1500M 9:36 1st AG 10. 03/19 Tidal Basin 5K 34:40 winner 11. 03/29 Van Metre 5M 58:38 12. 03/22 Spring 5K 33:33 1st AG 13. 04/05 Looking for Trouble 5K 34:08 14. 04/12 Hospice 10K 15. 04/16 Westminster Main Street Mile 9:27 16. 04/20 Tidal Basin 5K 32:57 1st AG 17. 04/24 Earth Day 5K PAX Air Station 18. 05/03 Packard Fiesta 5K 34:07 1st AG 19. 05/17 Calvert Special Olympics 5K, Solomons 31:15.62 20. 05/20 One Hour Track Run 8,435 meters 1st AG 21. 05/26 Orphaned Wildlife Rescue 5K 22. 05/31 Triple Crown Kentucky Derby 1.25 Mile 13:51 winner 23. 05/31 Triple Crown Preakness 1.125 Mile 13:21 24. 05/31 Triple Crown Belmont 1.5 Mile 17:19 25. 06/06 Love for Logan 5K, Orange, VA 31:30 26. 06/10 DCRRC WDF 5K 36:00 2nd AG 27. 06/14 Run for the Roses 5K 37:31 1st AG 28. 06/15 Dawsons 10K 1:15:51 1st AG 29. 06/21 Hugh Jascourt 4 Mile 48:40 30. 06/24 CBRC Track Mile 11:10 31. 07/01 CBRC Track 1500M 9:30.4 32. 07/04 Race to the Creek 5K 34:46 33. 07/08 CBRC Track Mile 10:16 34. 07/12 Annapolis WDF 5K 36:41 35. 07/13 Westminster WDF 5K 35:41 36. 07/14 Bastille Day 3.8 Mile 46:11 1st AG 37. 07/19 John Wall Mile 9:53.8 1st AG 38. 07/23 DCRRC Track Meet Masters Mile 9:51.2 1st AG 39. 07/23 DCRRC Track Meet 3K 40. 07/29 CBRC track series 5K 33:52 41. 08/03 Summer Strides 5K 34:43 1st AG 42. 08/09 PVTC Track Meet Mile 9:57.94 1st AG 43. 08/09 PVTC Track Meet 3K 19:54.4 1st AG 44. 08/19 Paul Thurston 4.5 Mile 55:06 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 42:24 2. 02/02 Country Road Run 5M 1:05:38 3. 02/08 DCRRC Langley 8K 1:06:46 4. 04/12 Spin in the Woods 8K 1:21:52 5. 05/03 Capital for a Day 5K 37:29 6. 05/26 MCRRC Memorial 4M 56:03 7. 06/14 Run for the Roses 5K 42:02 8. 07/04 DCRRC Handicapped 4M 55:22 9. 07/10 Buddy Attick 1.75M 24:03 10. 07/16 DCRRC Bluemont 5K 41:33 11. 07/17 PGRC Buddy Attick Series #3, 1.75 Mile 23:12 12. 07/24 PGRC Buddy Attick Series #4, 1.75 Mile 23:12 13. 07/31 PGRC Buddy Attick Series #5, 1.75 Mile 22:52 14. 08/05 Steve Thompson 8K 1:13:08 15. 08/07 PGRC Buddy Attick Series #6 1.75 Mile 23:30 1st AG 16. 08/14 PGRC Buddy Attick Series #7 1.75 Mile 22:41 17. 08/21 PGRC Buddy Attick Series #8 1.75 Mile 22:15 ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 23:47 2. 01/04 DCRRC Al Lewis 10M 1:59:09 3. 01/12 HCS Elkhorn 10K 52:39 4. 01/15 Tidal Basin 1500M 6:44 5. 01/15 Tidal Basin 5K 25:48 6. 01/18 DCRRC MLK 5K 36:46 7. 01/18 DCRRC JFK 20K 1:54:59 8. 01/26 Longfellow 6 Miler 53:13 9. 02/02 Country Road Run 5M 41:33 10. 02/08 DCRRC Langley 8K 40:09 11. 02/09 TJ Track Meet 5K 25:26.1 12. 02/19 Tidal Basin 1500M 6:23 13. 02/19 Tidal Basin 5K 25:59 14. 02/23 RRCA Challenge 10M 1:23:16 15. 03/09 DCRRC Fort Hunt 10K 50:10 16. 03/16 HCS Clarksville 5 mile 39:09 17. 03/30 B & A Trail Marathon 4:51:07 18. 04/06 Cherry Pit 10M 1:26:42 19. 04/12 Spin in the Woods 8K 48:41 20. 04/16 Tidal Basin 1500 Meters 6:35 21. 04/16 Tidal Basin 5K 26:10 22. 04/19 Springburst 8K 41:17 23. 04/20 Tidal Basin 15K 1:37:47 1st AG 24. 04/27 HCS Jeffers Hill 10K 51:21 25. 05/03 Capital for a Day 5K 23:28 26. 05/04 Potomac River Marathon 5:21:03 27. 05/11 Run Aware 5K  26:41 28. 05/11 HCS Burleigh Manor 5M 42:33 29. 05/18 Elkhorn 5K 23:56 30. 05/20 One Hour Track Run 31. 05/21 Tidal Basin 1500M 6:34 32. 05/21 Tidal Basin 5K 27:52 33. 05/25 PVTC Track Meet 1M 6:42.56 34. 05/25 PVTC Track Meet 3K 14:07.73 winner 35. 05/25 All Fruit Relay 15:37 36. 05/26 MCRRC Memorial 4M 31:44 37. 05/31 Triple Crown Kentucky Derby 1.25 Mile 9:02 38. 05/31 Triple Crown Preakness 1.125 Mile 8:27 39. 05/31 Triple Crown Belmont 1.5 Mile 12:00 40. 06/04 Annapols Strider All comers 5K 23:56 41. 06/04 Annapols Strider All comers 1500M 7:05.6 42. 06/10 DCRRC after the women 5K 23:08 43. 06/15 Dawsons 10K 48:08 44. 06/18 Tidal Basin 1500M 6:04 45. 06/18 Tidal Basin 5K 24:46 46. 06/21 Hugh Jascourt 4 Mile 30:11 47. 07/04 DCRRC Handicapped 4M 30:11 48. 07/05 MCRRC Little Bennett 10K 1:00:04 49. 07/10 Buddy Attick 1.75M 13:22 50. 07/11 Mid Summer Night Mile 6:34.7 51. 07/16 Tidal Basin 5K 6:05 52. 07/16 Tidal Basin 5K 24:30 53. 07/16 DCRRC Bluemont 5K 23:49 54. 07/17 PGRC Buddy Attick Series #3 3 Mile 23:43 55. 07/24 PGRC Buddy Attick Series #4 3 Mile 23:00 1st AG 56. 07/31 PGRC Buddy Attick Series #5 3 Mile 23:50 57. 08/03 Riley's Rumble HM 1:51:49 58. 08/05 Steve Thompson 8K 38:32 59. 08/07 PGRC Buddy Attick Series #6 3 Mile 22:34 1st AG 60. 08/09 DCRRC Landon XC 3 Mile 25:13 61. 08/14 PGRC Buddy Attick Series #7 3 Mile 23:05 62. 08/16 PGRC 5K 23:00 63. 08/16 MCRRC Comus XC 5K 27:17 64. 08/19 Paul Thurston 4.5 Mile 35:35 65. 08/20 Tidal Basin 1500M 6:29 66. 08/20 Tidal Basin 5K 24:15 67. 08/21 PGRC Buddy Attick Series #8 3 Mile 24:18 68. 08/23 Eastern County 8K 39:40 ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** 1. 06/18 Tidal Basin 3K 26:09 2. 07/16 DCRRC Bluemont 5K 43:19 ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 01/01 Run to the Plunge 5K 37:18 2. 01/02 The Big Day 5K 38:29 3. 02/02 Run on the Big Day 5K 38:29 4. 02/15 Valentine Chase 5K 37:15 5. 03/08 Star Hill 5K 41:32 6. 03/09 Lucky Leprechaun 5K 37:41 7. 03/15 Shamrock 8K 1:17:53 8. 03/23 Runners for Change 5K 38:03 9. 04/06 Cherry Blossom 10M 2:41:53 10. 04/13 Kent Island Metric Half Marathon 1:48:31 11. 04/25 Ocean City Island to Island 5K  35:54 12. 04/27 Ocean to Bay 4M 52:40 13. 05/03 Big Fish 5K 36:52 14. 05/04 Daffodil Dash 5K 37:47 15. 05/10 Heroes for Hooters 5K  35:34 3rd AG 16. 05/18 Wild Half Marathon Wildwood, NJ 3:06:52 17. 05/26 Highway 1 5K 37:12 18. 05/30 Dunbar Dash 5K 37:08 1st AG 19. 05/31 Girls on the Run 5K 36:39 20. 06/01 Rehoboth 5K 35:48 21. 06/07 Blue & Gold 5K 36:35 22. 06/13 Georgetown Library 5K 37:30 23. 06/14 Irish Eyes 5K 38:20 24. 06/15 Father's Day 5K 25. 06/21 Milford Hospital Fair 5K 37:34 26. 06/27 Cross fit Dover 5K 37:49 27. 06/28 Smiles for Freedom 5K 41:19 28. 06/29 Ivy 5K 39:54 29. 07/06 Outlet Liquors 5K at the Rusty Rudder 37:03 30. 07/09 DE Hospice 5K 40:26 31. 07/13 Dewey Beach Liquors at the Cork 5K 39:34 32. 07/19 7th Race for the Ribbon 5K 35:40 33. 07/20 YMCA 5 Mile Run 1:07:51 34. 07/26 North Beach College Day 5K 36:54 35. 08/02 Dam Mill 5K 35:41 36. 08/03 12th Highway One Group 5K 40:12 37. 08/10 Dewey Beach Buddy Run 5K 38:55 38. 08/10 3rd Buddy Run 5K 38:45 39. 08/16 Breast Fest 5K 36:02 40. 08/17 Greene Turtle 5K 37:21 41. 08/21 Concerns of Police Survivors (COPS) 5K 37:14 42. 08/24 5th Sundance 5K 35:35 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/26 Longfellow 6 Miler 49:21 2. 02/08 Mid-Maryland 50K 7:17:22 3. 03/08 Greenway Marathon 7:42:59 4. 03/15 Elizabeth Furnace 50K 10:13:36 5. 03/24 HAT 50K 7:38:41 6. 03/30 B&A Marathon 4:30:56 7. 05/11 HCS Burleigh Manor 5M 40:07 8. 05/21 Capital Challenge 3M 21:18 9. 06/07 Gunpowder 10M 1:22:31 10. 06/08 Damien's 5K 21:39 11. 07/13 BRRC/RASAC Sweet Air Trail Race 8M 1:39:19 12. 08/03 BRRC Bunker Hill Trail Race 11M 2:28:24 ***************************************************************** Jay Epstein ***************************************************************** 1. 01/01 Hair of the Dog 5K 28:05 2. 01/12 Run with the Hawks 5K 30:57 3. 01/19 Naples Half Marathon 2:19:13 4. 02/02 R&R New Orleans Half Marathon 2:20:15 5. 03/02 Tim Kennard 10M 1:43:34 6. 03/09 Lucky Leprechaun 5K 28:07 7. 03/15 Anthem Half Marathon 2:16:29 8. 03/29 Kisses For Colby 5K 25:06 2nd AG 9. 03/30 April Fools Race 4.67 48:33 2nd AG 10. 04/06 Cherry Blossom 10M 1:40:42 11. 04/13 Seashore Half Marathon 2:10:50 12. 04/19 Boston 5K 29:11 13. 04/26 Island to Island Half Marathon 2:13:37 14. 05/03 Big Fish 5K 27:41 15. 05/04 Daffodil Dash 5K 27:54 16. 05/18 Wild Half Marathon Wildwood, NJ 2:55:59 17. 05/24 Justin's Beach House 5K 18. 05/25 Masser 5 Mile Run 54:13 19. 05/26 Highway 1 5K 31:05 20. 05/31 Lewes 5K for Habitat 37:05 21. 06/01 Rehoboth 5K 32:33 22. 06/07 Blue & Gold 5K 29:39 23. 06/11 Pasta Run 5K 29:43 24. 06/13 Georgetown Library 5K 29:43 25. 06/14 Irish Eyes 5K 30:42 26. 06/15 Father's Day 5K 30:06 27. 06/21 Jungle Jim 5K 29:07 28. 06/22 Bill Degnan 5K 30:40 29. 06/28 Smiles for Freedom 5K 30:05 30. 06/28 Seashore Strider Classic 5K 29:50 31. 06/29 Ivy 5K 30:16 32. 07/05 Beachpaper 5K 28:33 33. 07/06 Outlet Liquors 5K at the Rusty Rudder 29:19 34. 07/13 Dewey Beach Liquors at the Cork 5K 29:49 35. 07/19 7th Race for the Ribbon 5K 30:17 36. 07/20 YMCA 5 Mile Run 51:13 37. 07/26 North Beach College Day 5K 30:47 38. 07/27 Run for JJ 5K 31:34 39. 08/02 Dam Mill 5K 29:44 40. 08/03 Highway One 10K 1:04:08 41. 08/09 Run for Paws 5K Dewey Beach 29:52 42. 08/10 Dewey Beach Buddy Run 5K 29:03 43. 08/16 Breast Fest 5K 29:38 44. 08/17 Greene Turtle 10K 1:01:48 45. 08/24 5th Sundance 5K 28:33 ***************************************************************** John Duffy ***************************************************************** 1. 01/05 BRATS Frozen 5K, Manassas, VA 28:17 2. 01/19 Celebrate Community 5K, Alexandria, VA 29:27 3. 01/20 Presidential Runs MLK 5K, 30:03 4. 02/01 Stickman's Tandem 5K. Strasburg, VA 30:56 5. 02/02 First Down 5K, 29:26 6. 02/08 DCRRC Langley 8K 53:43 7. 02/22 Heritage Roar 5K 30:23 8. 03/01 Lose Your Shoes & the Shirt Off Your Back 5K 31:23 9. 03/15 Lucky Leprechaun 5K, 30:32 10. 03/22 Shamrock Run 5K, Manassas, VA, 31:38 11. 03/23 Run Rogue, Fairfax Corner, VA 31:40 12. 03/29 Ukrop Monument Avenue 10K, Richmond, VA 1:14:43 13. 03/39 TriItNow Tune Up Tri, 1.5 M Run, 4M Bike, 200YD Swim, Manassas, VA 44:34 14. 04/06 Heroes and Villains 5K, 31:29 15. 04/13 The Prison Break 5K, 31:13 16. 04/19 Hippity Hop Easter Trot 5K, 35:24 2nd AG 17. 04/27 Manassas Runway 5K, 29:56 18. 05/03 Run for the Children 8K, 51:28 19. 05/04 Lakeridge Runners May Day 5K 30:53 20. 05/17 Woodson 5K, 28:54 21. 05/18 Bodies in Motion 5K 29:38 22. 05/24 Soaring Eagle 5K, 26:32 1st AG 23. 05/26 Tidal Basin 5K 29:38 24. 05/31 Michael Pennefather 5K, 28:25 25. 06/01 Oakton Football 5K, 28:55 26. 06/07 Kevin Stargell 5K 27:59 27. 06/08 Manassas Mini Tri, 250 yard swim, 4 mile bike ride, 1.5 mile run, 38:38 28. 06/14 Lawyers Have Heart 5K, 29:47 29. 06/15 Run With Dad 5K, 28:31 30. 06/21 PR Twilight Festival 4 Miler, 36:59 31. 06/28 Run for Independence 8K 47:44 32. 06/29 Summer Super Sprint Triathlon, 400 yard swim, 8 mile bike ride, 2 mile run, 56:32 33. 07/04 Freedom Firecracker 5K 27:34 34. 07/12 Latinas Leading Tomorrow 5K 27:28 35. 07/13 Potomac River Running Birthday Bash 3.33M 31:54 36. 07/16 Tidal Basin 5K 29:47 37. 07/20 Sizzling Summer Tri, 300 yard swim, 12.4 mile bike ride, 5K run, 1:30.17 38. 07/26 Crystal City Twilight 5K 27:33 39. 07/27 The 14.06 Sprint Triathlon, 425 yard swim, 11.2 bike ride, 2.6 mile run, 1:16:05 40. 08/01 Lost Dog Series 5K #1, 28:45 41. 08/02 Crime Solvers 5K, 29:01 42. 08/08 Lost Dog Series 5K #2, 28:21 43. 08/10 Twinbrook Tri, 350 yard swim, 4 mile bike ride, 1.5 mile run, 44:33 44. 08/15 Lost Dog 5K Series #3 27:37 45. 08/16 Leesburg 5K 28:26 46. 08/19 Nova Running Club Annual 5K, 27:38 ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/11 Shooting Starr 6K 35:37 2. 02/08 AS Valentine's 5K 30:20 3. 04/06 HCS Northfield 5K 31:47 4. 04/19 Springburst 8K 51:08 5. 05/03 Capital for a Day 5K 30:10 6. 05/17 Germantown 5M 49:50 7. 05/18 BRRC WDF 5K 30:26 8. 06/15 Dawsons 10K 1:06:23 9. 07/13 Westminster WDF 5K 30:20 10. 07/27 HCS WDF 5K 31:01 11. 08/03 Dog Days 8K 51:43 12. 08/09 MCRRC Going Green Track Meet 2 Mile 18:24.8 13. 08/23 Eastern County 8K 49:15 14. 08/24 Bladensburg 5K 29:16 ***************************************************************** Mike Daniels *****************************************************************

Mike's PRs


***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** 1. 03/16 Townebank 8K 42:50 2. 09/01 Rock 'n' Roll Virginia Beach  1/2 Mar 2:18:13 ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/11 Shooting Starr 6K 29:07 2. 01/12 HCS Elkhorn 2M 15:53 3. 01/15 Tidal Basin 1500M 7:09 winner 4. 01/15 Tidal Basin 3K 13:53 winner 5. 01/18 DCRRC MLK 5K 30:10 6. 01/18 DCRRC JFK 20K 1:54:22 7. 01/26 Longfellow 2M 16:04 8. 01/26 TJ Track Meet 3K 13:44 1st AG 9. 02/01 CBRC Oak Ridge Park 5K 27:52 1st AG 10. 02/08 DCRRC Langley 8K 40:45 11. 02/09 TJ Track Meet 3K 13:42.5 1st AG 12. 02/16 By George 5K 23:35 1st AG 13. 02/17 Tidal Basin 1M 8:23 winner 14. 02/17 Tidal Basin 3M 24:51 winer 15. 02/19 Tidal Basin 3K 13:36 winner 16. 02/23 RRCA Challenge 10M 1:20:45 17. 03/01 Calvert Cliffs 4M 36:38 winner 18. 03/02 DCRRC Burke Lake 12K 1:12:10 19. 03/08 Greenway Marathon 7:54:49 20. 03/11 Fat Tuesday 2M 15:08 1st AG 21. 03/19 Tidal Basin 3K 14:41 winner 22. 03/23 White Hall 15K 1:19:44 23. 03/29 Maxwell Hall Park 5M 1:11:51 winner 24. 03/30 Piece of Cake 10K 50:20 25. 04/04 Crystal City 5K 24:17 26. 04/05 Chuck Pacholkiw 5K 23:43 27. 04/06 HCS Northfield 5K 25:10 28. 04/11 Crystal City Fridays 5K #2 24:42 29. 04/12 Easter Classic 5K 23:55 1st AG 30. 04/13 Prettyboy 10K 1:02:13 31. 04/16 Tidal Basin 1500 Meters 7:02 winner 32. 04/16 Tidal Basin 3K 14:09 winner 33. 04/27 HCS Jeffers Hill 2M 16:32 34. 05/01 Firebird Mile 7:01 1st AG 35. 05/03 Capital for a Day 5K 23:18 36. 05/11 Run Aware 5K  38:20 37. 05/18 Elkhorn 5K 29:59 38. 05/20 One Hour Track Run 11,598 39. 05/21 Tidal Basin 3K 14:58 winner 40. 05/25 Masser 5 Mile Run 39:14 41. 06/10 DCRRC WDF 5K 24:48 42. 06/13 June Bugs 5K 28:01 43. 06/14 Run for the Roses 5K 25:11 44. 06/15 Dawsons 10K 49:36 45. 06/18 Tidal Basin 1500M 8:18 46. 06/18 Tidal Basin 3K 16:41 1st 47. 07/04 Go Fourth 8K 40:00 3rd AG 48. 07/05 MCRRC Little Bennett 10K 1:03:50 1st AG 49. 07/10 Buddy Attick 1.75M 15:02 50. 07/11 Mid Summer Night Mile 6:59.1 51. 07/26 PVTC Track Meet 1M 7:20.95 52. 07/26 PVTC Track Meet 3K 19:16.31 53. 07/27 HCS WDF 5K 25:01 54. 07/31 PGRC Buddy Attick Series #5, 1.75 Mile winner 14:14 55. 08/03 Riley's Rumble HM 2:10:48 56. 08/05 Steve Thompson 8K 46:24 57. 08/07 PGRC Buddy Attick Series #6 1.75 Mile 14:12 winner 58. 08/09 DCRRC Landon XC 3 Mile 28:53 59. 08/09 MCRRC Going Green Track Meet 2 Mile 15:23.5 60. 08/09 MCRRC Going Green Track Meet 1 Mile 7:23.7 1st AG 61. 08/14 PGRC Buddy Attick Series #7 1.75 Mile 14:30 winner 62. 08/16 PGRC WDF 5K 24:06 63. 08/16 MCRRC Comus XC 5K 29:49 64. 08/20 Tidal Basin 1500M 7:51 winner 65. 08/20 Tidal Basin 3K 14:25 winner 66. 08/21 PGRC Buddy Attick Series #8 1.75 Mile 14:03 winner 67. 08/23 Eastern County 8K 41:00 ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. 07/27 Run for JJ 5K 25:56 ***************************************************************** Rosanna Castillo ***************************************************************** 1. 01/01 Hair of the Dog 5K 34:52 2. 02/15 Valentine's 5K 39:58 3. 03/09 Lucky Leprechaun 5K 4. 04/06 Cherry Blossom 10M 2:04:13 5. 04/13 Seashore Classic 1/2 Marathon 2:34:18 6. 05/03 Big Fish 5K 34:31 7. 05/04 Daffodil Dash 5K 32:31 8. 05/04 Camp Barnes 10K 1:16:20 9. 05/25 Masser 5 Mile Run 1:33:01 10. 05/26 Highway 1 5K 43:29 11. 05/31 Lewes 5K for Habitat 37:06 12. 06/01 Rehoboth 5K 34:47 13. 06/07 Blue & Gold 5K 35:08 14. 06/14 Irish Eyes 5K 48:35 15. 06/15 Father's Day 5K 49:06 16. 06/21 Jungle Jim 5K 33:25 17. 06/22 19th Annual Bill Degnan 5K 35:28 18. 06/28 Seashore Strider 5K 30:24 19. 06/29 Ivy 5K 30:38 20. 07/05 Beachpaper 5K 33:09 21. 07/06 Outlet Liquors 5K at the Rusty Rudder 49:03 22. 07/13 Dewey Beach Liquors at the Cork 5K 47:14 23. 07/19 7th Race for the Ribbon 5K 30:17 24. 07/20 YMCA 5 Mile Run 52:24 25. 07/26 North Beach College Day 5K 30:46 26. 07/27 Run for JJ 5K 32:09 27. 08/02 Dam Mill 5K 29:13 28. 08/03 Highway One 10K 1:04:08 29. 08/09 Run for Paws 5K Dewey Beach 29:26 30. 08/10 Dewey Beach Buddy Run 5K 28:35 31. 08/23 Ed Dean 4 mile trail run 39:16 ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** 1. 06/14 Irish Eyes 5K 48:34 2. 06/15 Father's Day 5K 49:05 3. 07/05 Beachpaper 5K 45:04 4. 07/19 7th Race for the Ribbon 5K 46:12 5. 07/20 YMCA 5 Mile Run 1:24:48 6. 07/27 Run for JJ 5K 51:35 7. 08/02 Dam Mill 5K 47:48 8. 08/09 Run for Paws 5K Dewey Beach 48:10 9. 08/16 Breast Fest 5K 47:56 1st AG 10. 08/24 5th Sundance 5K 46:36 ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 01. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's Day 5K 41:21 2. 01/11 Shooting Starr 6K 50:38 3. 01/18 DCRRC MLK 5K 42:19 4. 02/08 AS Valentine's 5K 42:25 5. 02/23 RRCA Challenge 10M 2:28:34 6. 03/30 Piece of Cake 10K 1:26:54 7. 04/19 Springburst 8K 1:07:02 8. 04/27 Pike's Peek 10K 1:30:48 9. 05/01 Firebird Mile 11:54 1st AG 10. 05/11 Run Aware 5K  54:35 11. 05/18 BRRC WDF 5K 41:32 12. 05/25 McVet 5K 42:30 13. 05/26 MCRRC Memorial 4M 56:06 14. 06/10 DCRRC WDF 5K 44:54 15. 06/15 Dawsons 10K 1:29:38 16. 06/21 Hugh Jascourt 4 Mile 17. 07/04 DCRRC Handicapped 4M 57:26 18. 07/11 Mid Summer Night Mile 11:55.6 1st AG 19. 07/12 Annapolis WDF 5K 41:22 20. 07/13 Westminster WDF 5K 42:46 21. 07/16 DCRRC Bluemont 5K 43:05 22. 07/19 Twilight 8K 1:12:09 23. 07/27 HCS WDF 5K 41:35 24. 08/03 Dog Days 8K 1:14:53 25. 08/09 FSC WDF 5K 42:59 26. 08/09 MCRRC Going Green Track Meet 2 Mile 25:13.8 27. 08/16 PGRC WDF 5K 41:25 ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 DCRRC Predictions & Resolutions 5K 21:01 2nd AG 2. 01/04 DCRRC Al Lewis 10M 1:23:27 3. 01/05 BRATS Frozen 5K 21:48 2nd AG 4. 01/18 DCRRC JFK 20K 1:37:31 5. 01/19 Celebrate Community 5K  22:09  3rd AG 6. 01/20 Tidal Basin 1500M  6:01  3rd Overall 7. 01/20 Tidal Basin 3000M  12:43 3rd Overall 8. 01/26 TJ Meet 1M 6:16.6 9. 02/02 Country Road Run 5M 35:42 10. 02/08 Langley 8K 36:11 11. 02/09 Sweethearts 4 Ever 4M 29:10 12. 02/16 By George 5K 21:14 13. 02/17 Tidal Basin 1M 8:00 14. 02/17 Tidal Basin 2M 13:52 15. 02/22 Have A Heart 5K 21:36 1st AG 16. 02/23 RRCA Challenge 10M 1:11:56 17. 03/02 DCRRC Burke Lake 12K 52:44 18. 03/08 Gunston Soccer 5K 27:41 3.6M 19. 03/09 Organ Donor 8K 35:09 20. 03/14 USATF Masters 3K  12:17.49 21. 03/15 USATF Masters 1 Mile  6:11.66 22. 03/22 Spring 5K  21:25  1st AG 23. 03/23 Run Rogue 5K  22:11  2nd AG 24. 03/29 Bowie Springs 5K 20:55 25. 04/04 Run by the River (Ft. McNair) 3.5K  15:34 26. 04/05 J Brian's Taproom 15K 1:06:27 2nd AG 27. 04/06 Run for Autism 10 Miler  1:16:27  Winner 28. 04/12 Stafford 5K 21:21 3rd AG 29. 04/13 Kent Island Metric Half Marathon 1:00:30 1st AG 30. 04/19 Springburst 8K 35:06 3rd AG 31. 04/20 Sprint to the Finish 1/2 Marathon  1:46:46  2nd Overall 32. 04/26 Westridge Elementary 5K  22:24  2nd AG 33. 04/27 Pike's Peek 10K  42:52 34. 05/02 Cinco de Mayo 5K (Ft. Myer)  21:25 1st AG 35. 05/03 Apple Blossom 10K  43:34  2nd AG 36. 05/04 Atoms 5K 22:03 1st AG 37. 05/10 Hearts for Heidi 5K 26:07 winner 38. 05/11 Mothers Day 5K 23:24 2nd overall 39. 05/17 Germantown 5 Miler 34:30 2nd AG 40. 05/17 Clifton Caboose 5K  21:36  2nd AG 41. 05/18 Loudon Lyme Disease 5K  22:01  2nd AG 42. 05/21 Tidal Basin 1500M 5:55 43. 05/21 Tidal Basin 3K 12:30 44. 05/24 Fair Oaks 5K 22:20 45. 05/25 Alexandria 1/2 Marathon  1:35:46 3rd AG 46. 05/26 Tidal Basin 1500M 6:15 2nd overall 47. 05/26 Tidal Basin 3K 14:01 2nd overall 48. 05/31 Springfield 5K 20:37 2nd AG 49. 05/31 Triple Crown Kentucky Derby 1.25 Mile 8:18 50. 05/31 Triple Crown Preakness 1.125 Mile 7:53 51. 05/31 Triple Crown Belmont 1.5 Mile 10:25 52. 06/08 SPCA 5K 20:46 53. 06/10 DCRRC after the women 5K 21:01 1st AG 54. 06/14 Losing to Live 5K 21:55 55. 06/15 Run With Dad 5K 21:23 2nd AG 56. 06/21 Hugh Jascourt 4 Mile 27:37 2nd AG 57. 06/25 Chesty's 5K (Ft. Myer)  20:08 (Short Course) 58. 06/28 Dreaded Druid Hills 10K 45:37 2nd AG 59. 06/29 Hustle and Bustle 5K  25:08  1st Master 60. 07/04 Heritage Festival 5 Miler  34:14  3rd AG 61. 07/12 Latinas Leading Tomorrow 5K 21:15 3rd overall 62. 07/13 Potomac River Running Birthday Bash 3.33M 23:16 63. 07/14 Bastille Day 3.8 Mile 26:56 64. 07/16 DCRRC Bluemont 5K 20:44 65. 07/19 Downtown Mile 6:26 66. 07/26 Baltimore Road Race 5K  20:01 67. 07/26 Crystal City Twilight 5K 22:06 68. 08/02 Crime Solvers 5K 22:05 2nd AG 69. 08/03 Summer Strides 5K 21:11 2nd AG 70. 08/05 Steve Thompson 8K 35:57 2nd AG 71. 08/09 Arlington Fairground 5K 20:57 72. 08/17 Hartwood 10M 1:14:48 73. 08/20 Tidal Basin 1500M 6:16 74. 08/20 Tidal Basin 3K 13:53 75. 08/22 Woman's Equality 5K (Ft. Myer) 22:05 1st AG 76. 08/24 Run Geek Run 5K  22:10  2nd AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/01 RASAC New Year's 10K 37:54 winner 2. 01/01 Father Time 5M 28:27 3. 01/11 Staggered Start 4M 22:22 4. 01/12 Mighty Medford 5K 17:08 winner 5. 01/12 HCS Elkhorn 10K 35:47 winner 6. 01/15 Tidal Basin 5K 16:48 winner 7. 01/18 SVR Predicted Time 5-miler 28:26 1st AG 8. 01/26 Loch Raven 8M 48:15 winner 9. 01/26 Longfellow 6 Miler 35:00 winner 10. 02/01 Stickman Tandem 5K 17:04 1st AG 11. 02/02 Penguin Pace 5K 17:13 1st AG 12. 02/02 Bear Run 4M 22:30 winner 13. 02/08 AS Valentine's 5K 17:04 2nd overall 14. 02/15 Heart & Soles 5K 17:04 15. 02/23 RRCA Challenge 10M 58:13 16. 03/01 Lose Your Shoes & the Shirt Off Your Back 5K 17:04 17. 03/08 Treasure Hunt 5K 17:57 18. 03/09 Lower Potomac Marathon 3:02:50 19. 03/15 McDaniel 3.14M 16:58 winner 20. 03/16 HCS Clarksville 5 mile 29:34 winner 21. 03/19 Tidal Basin 5K 16:39 winner 22. 03/23 White Hall 15K 55:35 winner 23. 03/30 B & A Trail Marathon 2:56:49 1st AG 24. 04/06 Cherry Pit 10M 59:18 25. 04/06 HCS Northfield 5K 17:46 2nd overall 26. 04/13 Clyde's 10K 34:49 27. 04/26 Fodderstack 10K 38:24 winner 28. 04/27 Gettysburg Marathon 3:06:57 29. 05/03 River Downs Marathon 2:55:22 3rd overall 30. 05/04 Frederick HM 1:22:56 1st AG 31. 05/10 Police Week 5K 16:42 3rd overall 32. 05/11 HCS Burleigh Manor 5M 29:20 winner 33. 05/17 Mountain Valley 10M 59:40 2nd overall 34. 05/18 Bodies in Motion 10K winner 35. 05/18 Elkhorn 5K 18:04 winner 36. 05/20 One Hour Track Run 16,492 meters winner 37. 05/25 Potts Marathon 2:58:23 38. 05/26 Remembrance 5K 16:50 1st Master 39. 05/29 Owl Track 2M 10:25 40. 06/01 Bel Air Town Run 5K 16:37 1st master 41. 06/07 Old Dominion 100M 21:17:24 42. 06/12 Run with the Knights 5K 17:02 3rd overall 43. 06/15 Dawsons 10K 34:38 1st master 44. 06/15 Father's Day 10K 37:58 winner 45. 06/18 Tidal Basin 5K 17:14 1st AG 46. 06/21 Hugh Jascourt 4 Mile 22:39 winner 47. 06/26 Hashawa 2.86M 18:24 2nd overall 48. 07/04 Arbutus 10K 34:47 1st master 49. 07/10 Pleasant Valley 4 Mile 21:48 2nd overall 50. 07/12 Annapolis Run after the Women 5K 17:29 2nd overall 51. 07/14 Bastille Day 3.8 Mile 21:51 winner 52. 07/16 DCRRC Bluemont 5K 16:36 2nd overall 53. 07/19 John Wall Mile 4:49.4 54. 07/19 Twilight 8K 27:09 2nd master 55. 07/24 Francis Scott Key 6K 20:15 56. 07/26 Endless Run 6 Hour race 42.244 miles second overall 57. 07/29 CBRC Track Meet 5K 16:16 58. 08/03 Dog Days 8K 28:14 winner 59. 08/05 Steve Thompson 8K 29:00 winner 60. 08/07 WRRC Runnymeade 8K 27:54 1st AG 61. 08/09 DCRRC Landon XC 3 Mile 17:49 winner 62. 08/17 Hartwood 10M 58:24 1st master 63. 08/19 Paul Thurston 4.5 Mile 25:40 winner 64. 08/24 Annapols 10M 58:41 2nd master ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection. 1. 01/01 Winfield Mile 6:39 2. 01/05 Prince Georges Sportsfest 1M 6:54.1 3. 01/05 Prince Georges Sportsfest RW 8:39.4 winner 4. 01/12 TJ Track Meet 1500M RW        8:46 Winner 5. 01/12 TJ Track Meet Mile            7:10 6. 01/12 TJ Track Meet 3000M          14:18 7. 01/15 Tidal Basin 1500M 6:28 8. 01/15 Tidal Basin 3K 15:09 9. 01/19 Prince Georges Sportsfest 1500M RW        8:40 Winner 10. 01/19 Prince Georges Sportsfest 1M 6:48 11. 01/20 Tidal Basin 1500M 6:27 12. 01/20 Tidal Basin 3000M 15:21 13. 01/26 TJ Track Meet 1500M RW        8:47 Winner 14. 01/26 TJ Track Meet Mile            7:13 15. 01/26 TJ Track Meet 3000M          14:41 16. 02/01 Prince Georges Sportsfest 1500M 8:39.3 winner 17. 02/01 Prince Georges Sportsfest 1M 6:59.4 18. 02/09 TJ Track Meet 1500M 8:42.3 winner 19. 02/09 TJ Track Meet 1M 7:12.3 20. 02/09 TJ Track Meet 3K 14:25.8  21. 02/16 By George 5K RW 31:46 winner 22. 02/17 Tidal Basin 1M 9:15 23. 02/17 Tidal Basin 2M 18:59 24. 02/19 Tidal Basin 1M 7:12 25. 02/19 Tidal Basin 2M 15:53 26. 02/23 USATF-ME Indoor Champ. 3K RW 20:02 1st 55-59 27. 02/23 USATF-ME Indoor Champ. Mile   8:07 28. 03/01 PG Masters Meet 3K RW        19:36 Winner 29. 03/01 PG Masters Meet Mile          7:40 30. 03/14 USATF Masters 3K  19:42.92 31. 03/19 Tidal Basin 1500M 6:54 32. 03/22 Spring 5K 26:47 33. 03/20 Mason Miles 2M RW            26:40 Winner 34. 04/04 GMU Victims Rights 1M RW     10:24 Winner 35. 04/16 Tidal Basin 1500 Meters 7:22 36. 04/20 Tidal Basin 1500M 7:07 37. 05/06 DC Senior Games 1500M 7:28 38. 05/06 DC Senior Games 1500M RW 9:58 Winner 39. 05/17 VA Senior Games 1500M 7:02 40. 05/17 VA Senior Games 1500M RW 9:34 41. 05/21 Capital Challenge 3-Miler 26:19 42. 05/21 Tidal Basin 1500M 7:08 43. 05/26 Freeport Main Street Mile     7:18 44. 06/01 Maine Senior Games 5K        26:18   45. 06/08 Bruce Barnes Mile 6:22 46. 06/12 SVTC Track Meet Predict Mile  9:29                 47. 06/12 SVTC Track Meet 1500M         6:48 48. 06/15 PVTC Track 1 Mile 7:37.74 49. 06/15 PVTC Track 1 Mile RW 9:50.54 50. 06/18 Tidal Basin 1500M 6:56 51. 06/24 NOVA RC Track Meet Mile 7:34 52. 06/24 NOVA RC Track Meet 2-Mile 16:46 53. 06/25 BRRC Track Meet 1500M 6:46 54. 06/28 Heart of Biddeford 5K 26:54 55. 07/04 Goose Rocks Beach 5K RW 32:57 Winner 56. 07/06 KBIA Day at the Beach 5K 26:53 57. 07/09 Portland Back Cove 5K        28:45 58. 07/11 Kennebunk Library 5K RW      33:06 Winner 59. 07/19 Maine Senior Games 1500M      6:42 60. 07/19 Maine Senior Games 1500M PW   9:45 Winner 61. 07/19 Maine Senior Games 1500M RW   9:19 62. 07/23 DCRRC Track Meet Mile 8:38.4 63. 07/23 DCRRC Track Meet RW Mile 10:03.1 winner 64. 07/26 PVTC Track Meet 1M 7:43.05 65. 07/26 PVTC Track Meet 1M RW 9:44.74 winner 66. 08/03 Summer Strides 5K 26:44 67. 08/07 SVTC Track Meet Predict Mile 9:16 68. 08/07 SVTC Track Meet 1500M 6:48 Winner 69. 08/09 PVTC Track Meet Mile RW 9:41 70. 08/09 PVTC Track Meet Mile 7:58 71. 08/16 MD Senior Olympics 1500M 7:18 72. 08/16 MD Senior Olympics 1500M RW 8:54 Winner 73. 08/20 Tidal Basin 1500M 6:38 74. 08/20 Tidal Basin 3K 17:15 **************************************************************** Robert Blanco ***************************************************************** 1. 01/01 HCS New Year 8K 38:30 2. 01/12 HCS Elkhorn 10K 45:45 3. 01/26 Longfellow 6 Miler 43:41 4. 02/02 Penguin Pace 5K 21:28 5. 02/08 AS Valentine's 5K 21:16 6. 02/23 RRCA Challenge 10M 1:15:14 7. 03/11 Fat Tuesday 2M 13:26 8. 03/16 HCS Clarksville 5 mile 36:02 9. 03/22 MAPKUF 5K for PKU  21:09.6   1st AG; 4th Overall 10. 03/23 White Hall 15K 1:11:08 11. 04/06 Cherry Pit 10M 1:19:02 12. 04/06 HCS Northfield 5K 23:36 13. 04/13 Clyde's 10K 46:09 14. 04/19 Springburst 8K 37:24 15. 04/27 HCS Jeffers Hill 10K 47:00 16. 05/03 Sandymount 4M 28:15 2nd overall 17. 05/11 HCS Burleigh Manor 5M 38:48 18. 05/17 Germantown 5 Miler 35:30 19. 05/18 Elkhorn 5K 22:25 20. 05/26 Remembrance Run 5K  21:21.89 21. 06/01 Matzohball 5K  21:37 22. 06/07 Colleen BA 5K 21:19 23. 06/15 Dawsons 10K 45:19 **************************************************************** Roy Blakeburn **************************************************************** 1. 01/01 Hair of the Dog 5K 23:47 2. 01/11 Mud in your Eye 6K 32:02 3. 03/22 Cereal Pasly 5K 23:45 1st AG 4. 06/28 Chesty Puller 10K 52:34 1st AG 5. 07/04 YMCA Independence Day 5K 24:39 6. 07/13 Seashore Summer HM 2:24:19 7. 08/16 Strider Mile 6:46.1 **************************************************************** Lainey Bernstein **************************************************************** 1. **************************************************************** Enos Benbow **************************************************************** 1. 04/13 Seashore Classic 1/2 Marathon 1:23:30 winner 2. 06/13 Georgetown Library 5K 17:12 winner 3. 06/15 Father's Day 5K 17:04 1st AG 4. 06/21 Jungle Jim 5K 16:58 winner 5. 06/29 Ivy 5K 17:03 winner 6. 07/13 Dewey Beach Liquors at the Cork 5K 17:11 winner 7. 07/26 North Beach College Day 5K 17:15 8. 08/02 Dam Mill 5K 16:59 winner ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a masters runner she prefers the longer runs, marathon and ultras. 1. 02/15 Frozen Heart 50K 7:28:25 2. 05/11 Run Aware 5K  27:07 3. 05/26 MCRRC Memorial 4M 33:10 4. 06/13 June Bugs 5K 25:55 1st AG 5. 08/24 Bladensburg 5K 24:09 **************************************************************** James Anton ***************************************************************** 1. **************************************************************** Amanda An ***************************************************************** 1. 01/01 HCS New Year 8K