Join the 50 Plus Club

by James Moreland

Updated last on June 1, 2015 at 10:00 P.M.

Racepacket home page

Best of 2015
2015 Maryland State RRCA Championship Series

Maryland State RRCA Home Page

Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races

Welcome new member(s): Jack Vassalotti (63) of Lewes, DE is our 131st member. James Rohr (53) of Warrenton, VA is our 132nd member. Darren Winchenbach (33) of Auburn, ME is our 133rd member. Jeanette Novak (70) of Damascus, MD is our 134th member.

New Record of 395 individual miles run by our members as well as a record 233 10 Mile races in 2014.

Jon Palks joins the 2000 race club on 4/18/2015. Highest Miles Raced

May Birthdays:

Mitch Radella 6/01 (50), Mike Adams 6/01 (45), Jim Noone 6/08 (71), Karen Young 6/20 (47),
Julie Trapp 6/22 (71), David Uy 6/24, (47), Leeann Waltz 6/28 (53),

In 2014, Bill Stahr sets the new record for the most races in a year with 369.

In 2014, John Way sets the new record for the a Blank at 10 Miles, the last category to be Blanked.

Amanda An became the first member to WIN the entire race in all nine categories in one year.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Karsten Brown, Patrick Griffith - twice, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 4 times


Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.

Age Group Aces 2015 Have you been winning your age group?

For all years 1998-2014 combined

April
Age Group Winner(s) by Category
with 6 are:
Ted Poulos 1M, 3K, 5K, 10K, 10M, & OTHER


Top ten Listing for Races and Race Categories


Name is the first runner [with (50) 5Ks] to earn the Blank Award.
Name is the first runner to top (50) wins to earn the Poulos Award..
Robert Gurtler is the fifth runner to top (50) races.
Karen Young is the third runner to top (300) Miles raced.
Karsten Brown is the first runner to top (400) Miles raced.

Our average age of our active runners is 52.36 years.

Do we have your picture and biography with your race results?

What we did in the year 2014

Year	Total	Average	100 +	50 +	
	races	races	races	races   	
EST.	3377	38.81	9	26
2015	1397	16.06	0	5
2014	4539	53.86	13	39
2013	4563	54.94	14	43
2012	4176	53.54	11	39
2011	3798	52.67	9	44
2010	4003	56.94	11	39
2009	3952	56.46	13	38
2008	3885	53.22	15	37
2007	3610	53.03	13	31
2006	2980	47.30	9	28
2005	2957	51.88	7	28
2004	3321	58.91	10	29
2003	3326	59.93	9	30
2002	3197	62.69	10	29
2001	3070	62.65	9	30
2000	2850	73.08	11	26
1999	2007	55.75	4	23
1998	1696	53.00	2	20
1997	781	55.79	1	7

Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 372 317 1361 290 425 160 133 85 234 3377 2015 154 131 563 120 176 66 55 35 97 1397 2014 397 314 2196 320 502 233 175 90 308 4535 % v 14 0.94 1.01 0.62 0.91 0.85 0.68 0.76 0.94 0.76 0.74 Average 1.95 1.66 7.13 1.52 2.23 0.84 0.70 0.44 1.23 16.63 Record 397 425 2196 388 545 233 211 119 379 4563

Check out the improved awards area. Awards and Achievements

ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2015
Records
YEARLY AVERAGE RACE PACE
2015 Maryland State RRCA Championship Schedule

LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER

2015 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER

Records

2015 Leaders

# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Peter Blank 1500M/1 Mile 24 Terry McLaughlin 1500M/1 Mile 21 Ted Poulos 1500M/1 Mile 20 Jay Wind 1500M/1 Mile 15 Bill Stahr 1500M/1 Mile 9 Cindy Cohen 1500M/1 Mile 7 Mike Cannon 1500M/1 Mile 6 Ted Poulos 3000M/2 Mile 18 Peter Blank 3000M/2 Mile 15 Terry McLaughlin 3000M/2 Mile 14 Cindy Cohen 3000M/2 Mile 11 Robert Gurtler 3000M/2 Mile 11 Jay Wind 3000M/2 Mile 7 Tami Graf 3000M/2 Mile 6 John Way 3000M/2 Mile 6 Jon Palks 3 Mile/5000M 32 Robert Gurtler 3 Mile/5000M 28 John Duffy 3 Mile/5000M 24 Robert McGill 3 Mile/5000M 24 Bill Stahr 3 Mile/5000M 23 Ted Poulos 3 Mile/5000M 23 Karen Young 3 Mile/5000M 20 Jeanette Novak 3 Mile/5000M 20 Mitch Radella 3 Mile/5000M 18 Mike Cannon 3 Mile/5000M 17 Jerri Fleeetwood 3 Mile/5000M 15 Cindy Cohen 3 Mile/5000M 14 Steve Scudder 3 Mile/5000M 13 Tim Ramsey 3 Mile/5000M 12 John Way 3 Mile/5000M 12 Kirk Gordon 3 Mile/5000M 12 Karen Young 8K/5 Mile 8 Eric Johnston 8K/5 Mile 7 Michael Cannon 8K/5 Mile 6 Bill Stahr 8K/5 Mile 6 James Moreland 8K/5 Mile 6 Kirk Gordon 8K/5 Mile 6 Mike Trott 8K/5 Mile 6 John Way 8K/5 Mile 5 Cindy Cohen 8K/5 Mile 5 Ken Szymanski 8K/5 Mile 5 Dave McSherry 6 Mile/10K 28 Bill Stahr 6 Mile/10K 16 Karen Young 6 Mile/10K 14 John Way 6 Mile/10K 8 Chris Farmer 6 Mile/10K 6 Karsten Brown 6 Mile/10K 6 Kirk Gordon 6 Mile/10K 6 Eric Johnston 6 Mile/10K 5 Jeanette Novak 6 Mile/10K 5 Bill Stahr 15K/10 Mile 5 Karen Young 15K/10 Mile 5 Mike Trott 15K/10 Mile 4 John Way 15K/10 Mile 4 Steve Scudder 15K/10 Mile 2 Bill Stahr 20K/HM 6 Karen Young 20K/HM 4 Mardiny Ung 20K/HM 4 Eric Johnston 20K/HM 3 Mike Trott 20K/HM 3 Leeann Waltz 20K/HM 3 Lori Waldee-Warden 20K/HM 3 Karsten Brown Marathon 8 Ronnie Wong Marathon 7 Monika Bachmann Marathon 6 Jay Wind Marathon 3 Cindy Cohen Marathon 2 John Winkert Marathon 1 Cindy Cohen OTHER 7 Mitch Radella OTHER 6 Bill Stahr OTHER 5 Ted Poulos OTHER 5 Eric Johnston OTHER 4 Mike Cannon OTHER 3 Karen Young OTHER 3 Chris Farmer OTHER 3 Jon Palks OTHER 2 Robert McGill OTHER 2

Record Holders and Yearly Leaders in Race Categories 1998-2014

Maryland State RRCA Home Page

Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.

ON PACE FOR 50 OR MORE RACES Name Age Hometown 05/31 On Pace ============================== === ======================= ===== ======= Ted Poulos 52 McLean, VA 76 185 Bill Stahr 53 The Plains, VA 71 173 Karen Young 46 Boyds, MD 54 135 Cindy Cohen 47 Washington, DC 54 135 Robert Gurtler 80 The Plains, VA 51 125 Jay Wind 65 Arlington, VA 47 118 Peter Blank 60 Alexandria, VA 46 110 Michael Cannon 57 Fairfax Station, VA 46 110 John Way 50 Gaithersburg, MD 44 105 Jon Palks 65 Bowie, MD 39 93 Karsten Brown 41 Front Royal, VA 38 93 Kirk Gordon 59 Mitchellville, MD 37 93 Terry McLaughlin 53 Spotsylvania, VA 36 90 Eric Johnston 51 Ellicott City, MD 36 90 Robert McGill 55 Budd Lake, NJ 36 82 Mitch Radella 50 Pittsburgh, PA 30 75 Dave McSherry 60 Camp Hill PA 30 58 Jeannette Novak 71 Damascus, MD 29 73 John Duffy 53 Manassas, VA 28 65 Steve Scudder 66 Virginia Beach, VA 27 63 Chris Farmer 36 Columbia, MD 26 65 James Moreland 62 Gaithersburg, MD 25 63 Mike Trott 61 Joppa, MD 25 60 Tami Graf 78 Lusby, MD 22 55 Jerri Fleetwood 59 Houston, DE 21 53 Tim Ramsey 56 Alexandria, VA 21 53 Ronnie Wong 68 Catonsville, MD 20 50 James Scarborough 57 McLean, VA 19 48 Mardiny Ung 48 Elizabethtown, PA 19 48 Dee Nelson 71 Gaithersburg, MD 18 45 Jack Vassalotti 63 Lewes, DE 17 43 Georgette O'Cone 66 Millsboro, DE 17 43 Leeann Waltz 52 Milton, DE 16 40 Ken Szymanski 57 Bel Air, MD 16 40 John Kostenbauder 60 Berwyn, PA 15 30 Jay Epstein 56 Elizabethtown, PA 14 35 Sharlene Deskins 52 Seabrook, MD 14 35 James Rohr 53 Warrenton, VA 14 35 Christina Caravoulias 60 Silver Spring, MD 14 35 Myron Kremer 58 Winchester, VA 13 32 Dixon Hemphill 90 Fairfax Station, VA 11 28 Jeanne Larrison 60 Chesapeake, MD 11 28 Lori Waldee-Warden 51 Bear, DE 11 28 Dave Walser 56 Lusby, MD 10 25 David Jun 30 Columbia, MD 9 23 Alan Tominack 41 Savage, MD 9 23 Noah Wood 32 Columbia, MD 9 23 Monika Bachmann 49 Comus MD 9 23 Sandra Waldee-Warden 47 Bear, DE 9 23 Jim Noone 70 Fairfax, VA 9 15 Steve Speirs 48 Virginia Beach VA 7 18 Mark Voicheck 55 Aston, PA 7 18 Anne Marie Pastorkovich 50 Fairfax Station, VA 7 18 Bob Platt 63 Arlington, VA 6 15 Karen Harvey 57 Columbia, MD 5 13 John Winkert 58 South Riding, VA 5 13 Elizabeth Hollis 38 Leesburg, VA 5 13 Denise Knickman 47 Baltimore, MD 4 10 Joey Kwit 41 New York, NY 4 10 Roy Blakeburn 59 Norfolk, VA 3 08 Lisa Voicheck 47 Aston, PA 3 08 Rosanna Castillo 43 New York, NY 3 08 Clark Jackson 59 Charlottesville, VA 2 05 Amanda An 28 Ellicott City, MD 2 05 Robert Blanco 42 Ellicott City, MD 1 03 Liz Santos 44 Alexandria, VA 1 03 Yves Puisiuex 54 McLean VA 1 03 Irina Shilling 44 McLean VA 1 03 Sharyn Gordon 55 Mitchellville, MD 1 03 Enos Benbow 33 Georgetown, DE 1 03 Darren Winchenbach 33 Auburn, ME Lori McGill 55 Budd Lake, NJ Jon Williams 47 Miami, FL Alberto Castillo 82 New York, NY Jim Meyers 65 York Haven, PA Ric Francke 67 McLean, VA Michelle Lessard 44 Dover, DE Xavier Castillo 16 Falls Church, VA Vince McDonald 56 Arlington, VA

See 2014 race updates below the running totals.

APLHA LIST OF RUNNERS
Steve Zelenak
Karen Young
Noah Wood
Ronnie Wong
Robert Wolhar
John Winkert
Jay Wind
Darren Winchenbach
Jon Williams
John Way
Walt Washburn
Leeann Waltz
Dave Walser
Sandra Waldee-Warden
Lori Waldee-Warden
Mark Voicheck
Lisa Voicheck
Paul Vece
Jack Vassalotti
David Uy
Mardiny Ung
Jim Turner
Mike Trott
Julie Trapp
Alan Tominack
Milton Taylor
Ken Szymanski
Earl Swartzendruber
Tracy Swartz
Bill Stahr
Steve Speirs
John Smeby
Beverly Smeby
Irina Shilling
Steve Scudder
James Scarborough
Shirley Sameshima
Liz Santos
James Rohr
Chuck Raper Jr
Tim Ramsey
Mitch Radella
Joe Racine
Yves Puisieux
Ted Poulos
Bob Platt
Bill Peeling
Anne-Marie Pastorkovich
Jon Palks
Georgette O'Cone
Bill Osburn
Jeanette Novak
Jim Noone
Janet Newburgh
Dee Nelson
Jim Meyers
Wendy Morris
James Moreland
David McSherry
Terry McLaughlin
Robert McGill
Lori McGill
Vincent McDonald
Anieta McCracken
Glenn Luttrell
David Lee
Jeanne Larrison
Ray Lake
Micheale Lessard
Billy Lese
Joey Kwit
Myron Kremer
Suzanne Kozloski
Mike Kottmer
John F. Kostenbauder
Warren Kohm
Denise Knickman
Roger Kilgore
Jack Klein
David Jun
Eric Johnston
Clark Jackson
Elizabeth Hollis
Mike Hitch
Dixon Hemphill
Karen Harvey
Susan Hage
Robert Gurtler
Janice Gurganus
Patrick Griffith
Al Greuter
Tami Graf
Sharyn Gordon
Kirk Gordon
Andrea Glasgow
Frances Gipson
Chuck Gentry
Ric Francke
Jerri Fleetwood
Lee Fitzpatrick
Chris Farmer
Jay Epstein
John Duffy
Sharlene Deskins
Mike Daniels
Cindy Cohen
Dante Ciolfi
Imants Celtnieks
Xavier Castillo
Rosanna Castillo
Milena Castillo
Alejandro Castillo
Alberto Castillo
Adan Castillo
Nick Caretti
Christina Caravoulias
Michael Cannon
Ray Campbell
Karsten Brown
David Brond
Ray Blue
Peter Blank
Roy Blakeburn
Lainey Bernstein
Enos Benbow
Monika Bachmann
James Anton
Amanda An

Here is a table for races miles run in a year

Highest miles raced

Name           Miles  Year
Billy Lese     1561  2003
Bill Stahr     1342  2014
Karsten Brown  1316  2009
Karsten Brown  1261  2007
Billy Lese     1207  2002
Karsten Brown  1064  2011
Amanda An      1061  2012
Chris Farmer   1034  2012
Karen Young    1003  2014
Karsten Brown  990   2010
Karsten Brown  990   2012
Ted Poulos     957   2003
Karen Young    900   2013
Karsten Brown  894   2008
Karsten Brown  894   2014
Karen Young    878   2012
Karsten Brown  865   2006
Bill Stahr     851   2013
Karsten Brown  845   2013
Karen Young    845   2009
Bill Stahr     844   2009
Karen Young    833   2008
Bill Stahr     825   2007
Karen Young    824   2007
Karen Young    802   2006
Karen Young    801   2011
Karsten Brown  780   2005
Karen Young    771   2010
Dave McSherry  758   2014
Kirk Gordon    752   2007
Ted Poulos     748   2002
Kirk Gordon    746   2006
Ted Poulos     735   2001
Robert McGill  734   2004
Bill Stahr     718   2011
Jon Palks      717   2010
Ronnie Wong    716   2009
John Way       710   2014
Kirk Gordon    708   2008
Bill Stahr     707   2008
Steve Speirs   702   2013
Ted Poulos     702   2014

Here is a table for races miles run

Miles Raced in 2015

Total of

6828 miles

with an average of 4.55 miles per race. On pace for

16,395 miles

with the record of

22,513 miles

set in 2013.

14 Runners are in the

One a Day Club

That is more than 365 miles raced or an average of one mile a day raced. We are at day 152
Miles   Avg   Name 
411.574	10.831	Karsten Brown
376.572	5.304	Bill Stahr
315.858	5.849	Karen Young
285.920	5.295	Cindy Cohen
253.951	28.217	Monika Bachmann
247.709	12.385	Ronnie Wong
232.974	3.065	Ted Poulos
225.565	4.799	Jay Wind
200.043	4.546	John Way
198.056	4.306	Michael Cannon
193.439	5.228	Kirk Gordon
180.198	6.007	David McSherry
178.300	4.953	Eric Johnston
157.795	6.312	Mike Trott
157.681	8.299	Mardiny Ung
156.842	4.357	Robert McGill
143.849	2.821	Robert Gurtler
132.723	3.403	Jon Palks
122.708	4.090	Mitch Radella
120.733	4.472	Steve Scudder
115.030	4.424	Chris Farmer
112.446	5.111	Tami Graf
108.751	4.350	James Moreland
106.934	3.687	Jeanette Novak
96.267	4.584	Jerri Fleetwood
95.394	5.611	Georgette O'Cone
91.278	3.260	John Duffy
87.254	5.453	Ken Szymanski
84.717	5.295	Leeann Waltz
76.319	4.489	Jack Vassalotti
75.748	1.647	Peter Blank
73.651	10.522	Steve Speirs
72.819	3.833	James Scarborough
69.991	5.833	Jeanne Larrison
67.969	6.179	Lori Waldee-Warden
67.287	4.806	Jay Epstein
66.967	7.441	Jim Noone
64.962	3.609	Dee Nelson
63.964	4.569	Sharlene Deskins
61.926	4.423	James Roher
56.130	2.673	Tim Ramsey
55.539	6.171	Alan Tominack
53.069	3.791	Christina Caravoulias
52.107	1.447	Terry McLaughlin
51.285	3.945	Myron Kremer
50.389	3.359	John Kostenbauder
49.860	5.540	Sandra Waldee-Warden
42.069	4.674	David Jun
38.646	7.729	John Winkert
38.644	5.521	Mark Voicheck
37.748	3.775	Dave Walser
37.427	7.485	Denise Knickman
30.430	5.072	Bob Platt
29.326	14.663	Amanda An
29.323	9.774	Clark Jackson
27.334	3.037	Noah Wood
24.534	2.230	Dixon Hemphill
21.748	3.107	Anne-Marie Pastorkovich
21.427	4.285	Karen Harvey
21.214	5.303	Joey Kwit
15.534	3.107	Elizabeth Hollis
13.107	6.553	Roy Blakeburn
11.214	3.738	Rosanna Castillo
10.000	10.000	Liz Santos
9.321	3.107	Lisa Voicheck
5.000	5.000	Enos Benbow
4.000	4.000	Sharyn Gordon
3.107	3.107	Yves Puisieux
3.107	3.107	Irina Shilling
2.000	2.000	Robert Blanco
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB

Name                    Age Hometown          Report      
======================= === ================= ======== 
Ted Poulos               53 MCLEAN VA         05/31/15 
Peter Blank              60 ANNANDALE VA      05/31/15 
Steve Scudder            66 VIRGINIA BEACH VA 05/31/15 
Jon Palks                65 BOWIE MD          05/31/15 
Robert McGill            55 BUDD LAKE NJ      05/31/15 
John Kostenbauder        60 BERWYN PA         05/31/15 
Jim Noone                70 FAIRFAX VA        05/31/15 
David McSherry           60 CAMP HILL PA      05/31/15 
Bill Stahr               54 THE PLAINS VA     05/31/15 
Michael Cannon           57 FAIRFAX STATIO VA 05/31/15 
John Duffy               53 MANASSAS VA       05/31/15 
Eric Johnston            51 ELLICOTT CITY MD  05/31/15 
Karsten Brown            41 FRONT ROYAL VA    05/30/15 
Robert Gurtler           80 THE PLAINS VA     05/30/15 
John Way                 50 GAITHERSBURG MD   05/30/15 
Mike Trott               61 JOPPA MD          05/30/15 
James Moreland           62 GAITHERSBURG MD   05/28/15 
Terry McLaughlin         53 SPOTSYLVANIA VA   05/27/15 
Dee Nelson               71 GAITHERSBURG MD   05/25/15 
Christina Caravoulias    60 SILVER SPRING MD  05/25/15 
Ronnie Wong              68 CATONSVILLE MD    05/25/15 
Kirk Gordon              59 MITCHELVILLE MD   05/25/15 
Sharyn Gordon            55 MITCHELVILLE MD   05/25/15 
Jeanne Larrison          60 CHESAPEAKE BCH MD 05/25/15 
Tim Ramsey               56 ALEXANDRIA VA     05/25/15 
Rosanna Castillo         43 NEW YORK NY       05/25/15 
Joey Kwit                41 NEW YORK NY       05/25/15 
Chris Farmer             36 COLUMBIA MD       05/25/15 
Ken Szymanski            57 BEL AIR MD        05/25/15 
Sharlene Deskins         52 SEABROOK MD       05/25/15 
Georgette O'Cone         67 MILLSBORO DE      05/25/15 
Leeann Waltz             52 MILTON DE         05/25/15 
Lori Waldee-Warden       51 BEAR DE           05/25/15 
Jack Vassalotti          63 LEWES DE          05/25/15 
James Rohr               53 NEW BALTIMORE VA  05/25/15 
James Scarborough        57 MCLEAN VA         05/24/15 
Mardiny Ung              48 ELIZABETHTOWN PA  05/24/15 
Jay Epstein              56 ELIZABTHTOWN PA   05/24/15 
Jerri Fleetwood          59 HOUSTON DE        05/24/15 
Cindy Cohen              47 WASHINGTON DC     05/24/15 
Enos Benbow              33 GEORGETOWN DE     05/24/15 
Sandra Waldee-Warden     47 BEAR DE           05/24/15 
Jeanette Novak           70 DAMASCUS MD       05/24/15 
Anne-Marie Pastorkovich  50 FAIRFAX VA        05/23/15 
Jay Wind                 65 ARLINGTON VA      05/20/15 
Dixon Hemphill           90 FAIRFAX STATIO VA 05/20/15 
Denise Knickman          47 BALTIMORE MD      05/19/15 
Tami Graf                78 LUSBY MD          05/19/15 
Bob Platt                63 ARLINGTON VA      05/17/15 
Elizabeth Hollis         38 LEESBURG VA       05/17/15 
Noah Wood                32 PRINCEFREDERIC MD 05/16/15 
Clark Jackson            59 CHARLOTTESVILL VA 05/13/15 
Myron Kremer             58 WINCHESTER VA     05/10/15 
Karen Young              46 BEALLSVILLE MD    05/10/15 
Monika Bachmann          49 COMUS MD          05/10/15 
Alan Tominack            42 SAVAGE MD         05/10/15 
Mitch Radella            49 PITTSBURGH PA     05/03/15 
John Winkert             58 SOUTH RIDING VA   05/02/15 
Mark Voicheck            56 ASTON PA          04/26/15 
Lisa Voicheck            47 ASTON PA          04/26/15 
David Jun                31 COLUMBIA MD       04/22/15 
Amanda An                28 ELLICOTT CITY MD  04/19/15 
Vincent McDonald         56 ARLINGTON VA      04/14/15 
Steve Speirs             48 VIRGINIA BEACH VA 04/12/15 
Dave Walser              56 LUSBY MD          04/12/15 
Robert Blanco            42 ELLICOTT CITY MD  03/31/15 
Irina Shilling           44 MCLEAN VA         03/29/15 
Yves Puisieux            54 MCLEAN VA         03/29/15 
Karen Harvey             58 ELLICOTT CITY MD  03/22/15 
Liz Santos               44 ALEXANDRIA VA     02/28/15 
Roy Blakeburn            59 NORFOLK VA        02/07/15 

2015 RACE TOTALS REPORTED AS OF May 31 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 53 MCLEAN VA 20 18 23 3 4 2 1 0 5 76 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Bill Stahr 54 THE PLAINS VA 9 1 23 6 16 5 6 0 5 71 369 181 138 146 155 151 113 123 78 71 45 3 2 Karen Young 46 BEALLSVILLE MD 0 0 20 8 14 5 4 0 3 54 185 152 142 144 155 144 140 130 116 90 59 33 27 Cindy Cohen 47 WASHINGTON DC 7 10 13 5 6 2 1 2 8 54 110 104 Robert Gurtler 80 THE PLAINS VA 6 11 28 2 2 0 0 0 2 51 119 119 124 127 103 126 116 106 115 77 82 74 Jay Wind 65 ARLINGTON VA 15 7 11 1 5 2 1 3 2 47 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 Peter Blank 60 ANNANDALE VA 24 15 7 0 0 0 0 0 0 46 114 130 125 108 185 168 167 163 165 135 167 209 166 135 200 137 72 27 Michael Cannon 57 FAIRFAX STATIO VA 6 4 17 6 5 2 2 0 4 46 122 80 60 50 66 61 58 52 John Way 50 GAITHERSBURG MD 3 7 12 5 8 4 1 0 4 44 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Jon Palks 65 BOWIE MD 0 0 32 1 1 0 0 0 5 39 40 83 160 91 150 144 120 112 102 151 136 127 100 120 63 62 Karsten Brown 41 FRONT ROYAL VA 1 1 12 3 6 2 1 9 3 38 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Kirk Gordon 59 MITCHELVILLE MD 4 2 12 6 6 3 1 1 2 37 90 77 75 60 80 58 111 123 118 101 79 116 Robert McGill 55 BUDD LAKE NJ 0 0 24 2 5 1 1 0 3 36 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Terry McLaughlin 53 SPOTSYLVANIA VA 21 14 1 0 0 0 0 0 0 36 67 55 74 55 51 50 60 67 50 24 12 47 Eric Johnston 51 ELLICOTT CITY MD 3 3 8 7 6 1 3 0 5 36 91 101 98 Mitch Radella 49 PITTSBURGH PA 1 0 18 2 2 0 1 0 6 30 118 100 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 156 David McSherry 60 CAMP HILL PA 0 0 2 0 28 0 0 0 0 30 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 Jeanette Novak 70 DAMASCUS MD 1 0 20 1 5 0 0 0 2 29 John Duffy 53 MANASSAS VA 0 0 24 1 1 0 0 0 2 28 64 76 69 53 31 12 10 Steve Scudder 66 VIRGINIA BEACH VA 2 0 14 4 2 2 1 0 2 27 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 Chris Farmer 36 COLUMBIA MD 3 4 7 1 6 2 0 0 3 26 20 53 156 63 92 103 60 13 8 5 James Moreland 62 GAITHERSBURG MD 2 2 8 6 3 0 1 0 3 25 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Mike Trott 61 JOPPA MD 0 0 7 6 3 4 3 0 2 25 92 75 72 66 52 52 51 Tami Graf 78 LUSBY MD 4 6 5 0 2 1 0 1 3 22 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Tim Ramsey 56 ALEXANDRIA VA 3 4 12 0 0 0 0 0 2 21 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Jerri Fleetwood 59 HOUSTON DE 0 0 15 2 0 2 1 0 1 21 69 50 Ronnie Wong 68 CATONSVILLE MD 2 0 5 0 3 1 1 7 1 20 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 Dee Nelson 71 GAITHERSBURG MD 1 6 6 2 2 1 0 0 1 19 61 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 15 James Scarborough 57 MCLEAN VA 3 1 8 1 4 0 1 0 1 19 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Mardiny Ung 48 ELIZABETHTOWN PA 0 0 7 2 2 2 4 2 0 19 56 82 60 59 Jack Vassalotti 63 LEWES DE 0 0 12 1 2 1 1 0 1 18 70 Georgette O'Cone 67 MILLSBORO DE 0 0 9 3 1 2 2 0 0 17 70 74 53 52 Ken Szymanski 57 BEL AIR MD 0 0 4 5 2 1 1 0 3 16 69 61 66 56 63 69 Leeann Waltz 52 MILTON DE 0 0 11 1 1 0 3 0 0 16 42 59 John Kostenbauder 60 BERWYN PA 3 0 9 1 2 0 0 0 0 15 22 26 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14 Christina Caravoulias 60 SILVER SPRING MD 1 1 6 3 2 0 0 0 1 14 38 46 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 2 Sharlene Deskins 52 SEABROOK MD 1 3 4 1 2 1 1 0 1 14 19 5 25 20 37 37 Jay Epstein 56 ELIZABTHTOWN PA 0 0 10 2 0 0 2 0 0 14 55 109 61 58 James Rohr 53 NEW BALTIMORE VA 1 0 6 1 4 1 0 0 1 14 52 Myron Kremer 58 WINCHESTER VA 0 0 8 2 1 0 0 0 2 13 52 51 66 40 68 39 42 31 17 35 8 57 51 54 Jeanne Larrison 60 CHESAPEAKE BCH MD 0 0 3 3 1 2 0 0 3 12 70 71 74 52 65 50 51 36 80 92 102 Dixon Hemphill 90 FAIRFAX STATIO VA 3 3 5 0 0 0 0 0 0 11 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 Lori Waldee-Warden 51 BEAR DE 0 0 6 2 0 0 3 0 0 11 40 54 Dave Walser 56 LUSBY MD 0 1 7 0 0 1 0 0 1 10 26 66 54 Jim Noone 70 FAIRFAX VA 0 0 3 1 2 1 0 1 1 9 26 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Monika Bachmann 49 COMUS MD 0 0 1 1 1 0 0 6 0 9 13 9 14 19 21 10 20 6 15 44 Noah Wood 32 PRINCEFREDERIC MD 1 1 5 1 0 0 0 0 1 9 26 33 36 45 29 53 106 77 David Jun 31 COLUMBIA MD 1 0 4 0 3 1 0 0 0 9 28 24 14 27 35 66 30 42 Alan Tominack 42 SAVAGE MD 1 2 3 1 0 1 0 1 0 9 20 19 20 50 50 59 Sandra Waldee-Warden 47 BEAR DE 0 0 5 2 0 0 2 0 0 9 50 Anne-Marie Pastorkovich 50 FAIRFAX VA 0 0 7 0 0 0 0 0 0 7 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Steve Speirs 48 VIRGINIA BEACH VA 0 0 2 1 0 1 2 1 0 7 12 20 19 32 40 47 Mark Voicheck 56 ASTON PA 0 0 5 0 0 1 1 0 0 7 27 72 56 72 106 53 Bob Platt 63 ARLINGTON VA 1 1 1 1 1 0 1 0 0 6 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Karen Harvey 58 ELLICOTT CITY MD 0 3 0 1 2 0 0 0 0 6 39 51 57 54 53 John Winkert 58 SOUTH RIDING VA 0 0 4 0 0 0 0 1 0 5 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Elizabeth Hollis 38 LEESBURG VA 0 0 5 0 0 0 0 0 0 5 39 28 14 21 22 42 61 63 Denise Knickman 47 BALTIMORE MD 0 0 0 1 2 1 0 0 0 4 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Joey Kwit 41 NEW YORK NY 0 0 2 1 0 1 0 0 0 4 41 28 20 50 50 51 51 53 Rosanna Castillo 43 NEW YORK NY 0 0 1 1 0 1 0 0 0 3 50 28 30 60 52 52 51 54 Lisa Voicheck 47 ASTON PA 0 0 3 0 0 0 0 0 0 3 18 68 60 62 81 42 Clark Jackson 59 CHARLOTTESVILL VA 0 0 0 0 1 1 1 0 0 3 10 20 Roy Blakeburn 59 NORFOLK VA 0 0 1 0 0 1 0 0 0 2 9 7 14 14 15 11 3 50 51 Amanda An 28 ELLICOTT CITY MD 0 0 1 0 0 0 0 1 0 2 1 41 120 52 29 11 2 1 Sharyn Gordon 55 MITCHELVILLE MD 0 0 0 0 0 0 0 0 1 1 22 17 24 19 25 26 26 40 52 39 32 29 26 15 17 Liz Santos 44 ALEXANDRIA VA 0 0 0 0 0 1 0 0 0 1 6 21 10 14 16 30 Robert Blanco 42 ELLICOTT CITY MD 0 1 0 0 0 0 0 0 0 1 25 53 53 Irina Shilling 44 MCLEAN VA 0 0 1 0 0 0 0 0 0 1 35 52 Yves Puisieux 54 MCLEAN VA 0 0 1 0 0 0 0 0 0 1 37 54 Enos Benbow 33 GEORGETOWN DE 0 0 0 1 0 0 0 0 0 1 16 49 Vincent McDonald 56 ARLINGTON VA 0 1 4 8 20 5 29 16 6 22 37 32 43 51 41 50 34 28

RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Peter Blank 24 46 2 Terry McLaughlin 21 36 3 Ted Poulos 20 76 4 Jay Wind 15 47 5 Bill Stahr 9 71 6 Cindy Cohen 7 54 7 Robert Gurtler 6 51 8 Michael Cannon 6 46 9 Tami Graf 4 22 10 Kirk Gordon 4 37 11 James Scarborough 3 19 12 Dixon Hemphill 3 11 13 John Kostenbauder 3 15 14 John Way 3 44 15 Tim Ramsey 3 21 16 Chris Farmer 3 26 17 Eric Johnston 3 36 18 James Moreland 2 25 19 Steve Scudder 2 27 20 Ronnie Wong 2 20 21 Dee Nelson 1 19 22 Christina Caravoulias 1 14 23 Bob Platt 1 6 24 Karsten Brown 1 38 25 Mitch Radella 1 30 26 Noah Wood 1 9 27 David Jun 1 9 28 Sharlene Deskins 1 14 29 Alan Tominack 1 9 30 James Rohr 1 14 31 Jeanette Novak 1 29

RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 18 76 2 Peter Blank 15 46 3 Terry McLaughlin 14 36 4 Robert Gurtler 11 51 5 Cindy Cohen 10 54 6 Jay Wind 7 47 7 John Way 7 44 8 Dee Nelson 6 19 9 Tami Graf 6 22 10 Tim Ramsey 4 21 11 Michael Cannon 4 46 12 Chris Farmer 4 26 13 Dixon Hemphill 3 11 14 Sharlene Deskins 3 14 15 Karen Harvey 3 6 16 Eric Johnston 3 36 17 James Moreland 2 25 18 Kirk Gordon 2 37 19 Alan Tominack 2 9 20 James Scarborough 1 19 21 Christina Caravoulias 1 14 22 Bob Platt 1 6 23 Karsten Brown 1 38 24 Bill Stahr 1 71 25 Noah Wood 1 9 26 Dave Walser 1 10 27 Robert Blanco 1 1

RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Jon Palks 32 39 2 Robert Gurtler 28 51 3 Robert McGill 24 36 4 John Duffy 24 28 5 Ted Poulos 23 76 6 Bill Stahr 23 71 7 Karen Young 20 54 8 Jeanette Novak 20 29 9 Mitch Radella 18 30 10 Michael Cannon 17 46 11 Jerri Fleetwood 15 21 12 Steve Scudder 14 27 13 Cindy Cohen 13 54 14 Karsten Brown 12 38 15 Kirk Gordon 12 37 16 John Way 12 44 17 Tim Ramsey 12 21 18 Jack Vassalotti 12 18 19 Jay Wind 11 47 20 Leeann Waltz 11 16 21 Jay Epstein 10 14 22 John Kostenbauder 9 15 23 Georgette O'Cone 9 17 24 James Moreland 8 25 25 James Scarborough 8 19 26 Myron Kremer 8 13 27 Eric Johnston 8 36 28 Peter Blank 7 46 29 Anne-Marie Pastorkovich 7 7 30 Mike Trott 7 25 31 Chris Farmer 7 26 32 Mardiny Ung 7 19 33 Dave Walser 7 10 34 Dee Nelson 6 19 35 Christina Caravoulias 6 14 36 Lori Waldee-Warden 6 11 37 James Rohr 6 14 38 Tami Graf 5 22 39 Dixon Hemphill 5 11 40 Ronnie Wong 5 20 41 Elizabeth Hollis 5 5 42 Noah Wood 5 9 43 Mark Voicheck 5 7 44 Sandra Waldee-Warden 5 9 45 John Winkert 4 5 46 David Jun 4 9 47 Ken Szymanski 4 16 48 Sharlene Deskins 4 14 49 Jim Noone 3 9 50 Jeanne Larrison 3 12 51 Alan Tominack 3 9 52 Lisa Voicheck 3 3 53 David McSherry 2 30 54 Joey Kwit 2 4 55 Steve Speirs 2 7 56 Bob Platt 1 6 57 Terry McLaughlin 1 36 58 Monika Bachmann 1 9 59 Roy Blakeburn 1 2 60 Rosanna Castillo 1 3 61 Amanda An 1 2 62 Irina Shilling 1 1 63 Yves Puisieux 1 1

RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 Karen Young 8 54 2 Eric Johnston 7 36 3 James Moreland 6 25 4 Kirk Gordon 6 37 5 Bill Stahr 6 71 6 Mike Trott 6 25 7 Michael Cannon 6 46 8 John Way 5 44 9 Ken Szymanski 5 16 10 Cindy Cohen 5 54 11 Steve Scudder 4 27 12 Ted Poulos 3 76 13 Christina Caravoulias 3 14 14 Karsten Brown 3 38 15 Jeanne Larrison 3 12 16 Georgette O'Cone 3 17 17 Dee Nelson 2 19 18 Robert McGill 2 36 19 Mitch Radella 2 30 20 Myron Kremer 2 13 21 Robert Gurtler 2 51 22 Mardiny Ung 2 19 23 Jay Epstein 2 14 24 Jerri Fleetwood 2 21 25 Lori Waldee-Warden 2 11 26 Sandra Waldee-Warden 2 9 27 Jay Wind 1 47 28 Denise Knickman 1 4 29 James Scarborough 1 19 30 Jon Palks 1 39 31 Bob Platt 1 6 32 John Kostenbauder 1 15 33 Jim Noone 1 9 34 Monika Bachmann 1 9 35 Noah Wood 1 9 36 Rosanna Castillo 1 3 37 Joey Kwit 1 4 38 Chris Farmer 1 26 39 Steve Speirs 1 7 40 Sharlene Deskins 1 14 41 Alan Tominack 1 9 42 Karen Harvey 1 6 43 John Duffy 1 28 44 Leeann Waltz 1 16 45 Enos Benbow 1 1 46 Jack Vassalotti 1 18 47 James Rohr 1 14 48 Jeanette Novak 1 29

RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 David McSherry 28 30 2 Bill Stahr 16 71 3 Karen Young 14 54 4 John Way 8 44 5 Karsten Brown 6 38 6 Kirk Gordon 6 37 7 Chris Farmer 6 26 8 Eric Johnston 6 36 9 Cindy Cohen 6 54 10 Jay Wind 5 47 11 Robert McGill 5 36 12 Michael Cannon 5 46 13 Jeanette Novak 5 29 14 Ted Poulos 4 76 15 James Scarborough 4 19 16 James Rohr 4 14 17 James Moreland 3 25 18 Ronnie Wong 3 20 19 David Jun 3 9 20 Mike Trott 3 25 21 Dee Nelson 2 19 22 Denise Knickman 2 4 23 Steve Scudder 2 27 24 Tami Graf 2 22 25 Christina Caravoulias 2 14 26 Mitch Radella 2 30 27 John Kostenbauder 2 15 28 Jim Noone 2 9 29 Robert Gurtler 2 51 30 Ken Szymanski 2 16 31 Sharlene Deskins 2 14 32 Karen Harvey 2 6 33 Mardiny Ung 2 19 34 Jack Vassalotti 2 18 35 Jon Palks 1 39 36 Bob Platt 1 6 37 Myron Kremer 1 13 38 Jeanne Larrison 1 12 39 Monika Bachmann 1 9 40 John Duffy 1 28 41 Georgette O'Cone 1 17 42 Clark Jackson 1 3 43 Leeann Waltz 1 16

RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 5 71 2 Karen Young 5 54 3 John Way 4 44 4 Mike Trott 4 25 5 Kirk Gordon 3 37 6 Ted Poulos 2 76 7 Jay Wind 2 47 8 Steve Scudder 2 27 9 Karsten Brown 2 38 10 Jeanne Larrison 2 12 11 Michael Cannon 2 46 12 Chris Farmer 2 26 13 Georgette O'Cone 2 17 14 Mardiny Ung 2 19 15 Jerri Fleetwood 2 21 16 Cindy Cohen 2 54 17 Dee Nelson 1 19 18 Denise Knickman 1 4 19 Tami Graf 1 22 20 Ronnie Wong 1 20 21 Robert McGill 1 36 22 Jim Noone 1 9 23 Roy Blakeburn 1 2 24 David Jun 1 9 25 Rosanna Castillo 1 3 26 Joey Kwit 1 4 27 Steve Speirs 1 7 28 Liz Santos 1 1 29 Ken Szymanski 1 16 30 Sharlene Deskins 1 14 31 Alan Tominack 1 9 32 Mark Voicheck 1 7 33 Eric Johnston 1 36 34 Dave Walser 1 10 35 Clark Jackson 1 3 36 Jack Vassalotti 1 18 37 James Rohr 1 14

RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 6 71 2 Karen Young 4 54 3 Mardiny Ung 4 19 4 Mike Trott 3 25 5 Eric Johnston 3 36 6 Leeann Waltz 3 16 7 Lori Waldee-Warden 3 11 8 Michael Cannon 2 46 9 Steve Speirs 2 7 10 Georgette O'Cone 2 17 11 Jay Epstein 2 14 12 Sandra Waldee-Warden 2 9 13 Ted Poulos 1 76 14 Jay Wind 1 47 15 James Moreland 1 25 16 James Scarborough 1 19 17 Steve Scudder 1 27 18 Bob Platt 1 6 19 Ronnie Wong 1 20 20 Robert McGill 1 36 21 Karsten Brown 1 38 22 Mitch Radella 1 30 23 Kirk Gordon 1 37 24 John Way 1 44 25 Ken Szymanski 1 16 26 Sharlene Deskins 1 14 27 Mark Voicheck 1 7 28 Jerri Fleetwood 1 21 29 Clark Jackson 1 3 30 Cindy Cohen 1 54 31 Jack Vassalotti 1 18

RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Karsten Brown 9 38 2 Ronnie Wong 7 20 3 Monika Bachmann 6 9 4 Jay Wind 3 47 5 Mardiny Ung 2 19 6 Cindy Cohen 2 54 7 Tami Graf 1 22 8 John Winkert 1 5 9 Jim Noone 1 9 10 Kirk Gordon 1 37 11 Steve Speirs 1 7 12 Alan Tominack 1 9 13 Amanda An 1 2

RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Cindy Cohen 8 54 2 Mitch Radella 6 30 3 Ted Poulos 5 76 4 Jon Palks 5 39 5 Bill Stahr 5 71 6 Eric Johnston 5 36 7 John Way 4 44 8 Michael Cannon 4 46 9 James Moreland 3 25 10 Tami Graf 3 22 11 Robert McGill 3 36 12 Karsten Brown 3 38 13 Jeanne Larrison 3 12 14 Karen Young 3 54 15 Chris Farmer 3 26 16 Ken Szymanski 3 16 17 Jay Wind 2 47 18 Steve Scudder 2 27 19 Myron Kremer 2 13 20 Kirk Gordon 2 37 21 Robert Gurtler 2 51 22 Tim Ramsey 2 21 23 Mike Trott 2 25 24 John Duffy 2 28 25 Jeanette Novak 2 29 26 Dee Nelson 1 19 27 James Scarborough 1 19 28 Christina Caravoulias 1 14 29 Ronnie Wong 1 20 30 Jim Noone 1 9 31 Sharyn Gordon 1 1 32 Noah Wood 1 9 33 Sharlene Deskins 1 14 34 Dave Walser 1 10 35 Jerri Fleetwood 1 21 36 Jack Vassalotti 1 18 37 James Rohr 1 14

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UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 RASAC New Year's Day 6.4 Mile 50:52 2. 01/01 Rotary Resolution 5K 24:54 2nd AG 3. 01/03 Long Level 5 Mile 38:00 4. 01/04 BRATS Frozen 5K 23:39 5. 01/04 HCS Thunder Hill 10K 50:12 6. 01/11 Shiver by the River 10K 47:28 7. 01/11 Frozen Foot 5K Series #1 24:02 1st AG 8. 01/17 Prediction 5M 38:58 9. 01/21 Tidal Basin 5K 23:55 winner 10. 01/24 Freeze Your Snowballs Off 10K 11. 01/25 HCS Elkhorn 10K 49:12 12. 01/31 Jacobus 5-miler 40:35 13. 02/01 Country Road Run 5M 38:47 14. 02/01 Big Day 5K 23:50, 2nd AG 15. 02/07 Lewis Memorial 10M 1:23:37 16. 02/08 Sweethearts 4 Ever 4M 30:46 17. 02/14 For the love of it 10K 48:25 18. 02/16 Walnut Hill 5K 25:16 2nd overall 19. 02/18 Tidal Basin 5K 23:48 winner 20. 02/22 Springettsbury 10K 49:06 21. 02/28 Lose Your Shoes & the Shirt Off Your Back 5K 24:18 22. 02/28 Sykesville Shiver Shuffle 5K 23:57 23. 03/01 Reston 10 Miler 1:20:43 24. 03/07 Chambersburg Half Marathon 1:49:45 25. 03/08 Shiver by the River 10K  49:03 26. 03/08 Elizabethtown Frozen Foot 5K  24:02 27. 03/14 Forest of Needwood 38:29 28. 03/15 Organ Donor 8K 38:14 29. 03/15 HCS Longfellow 10K 49:56 30. 03/18 Tidal Basin 5K 23:40 winner 31. 03/21 Bluemont Shamrock 10K 49:37 32. 03/22 Spring 5K 24:07 winner 33. 03/28 Back on my Feet Half Marathon 1:47:02 34. 03/29 Mission 10 Mile 1:18:14 35. 04/03 Crystal City Friday #1 23:41 36. 04/04 Martin's Mill Covered Bridge 5-mile Challenge 40:55 37. 04/05 Easter 5K 23:41 winner 38. 04/10 Crystal City Friday #2 23:11 39. 04/11 St. Charles 10M 1:20:10 winner 40. 04/12 Kent Island Metric 2:17:45 41. 04/15 Tidal Basin 5K 23:23 winner 42. 04/17 Crystal City Fridays 5K #3 23:26 43. 04/18 Brambleton Ribbon Run 10K 48:53 1st AG 44. 04/19 Race, Run, Ride and Ramble 15K 1:19:44 2nd AG 45. 04/18 Race, Run, Ride and Ramble 5K 23:48 Winner 46. 04/22 NASA Goddard Spring 10K 51:17 Winner 47. 04/23 GMU Victims Rights 5K 24:31 48. 04/25 Run Me Home 10K 41:17 1st AG 49. 04/26 Columbia Half Marathon 1:44:25 50. 05/02 Apple Blossom 10K 48:47 51. 05/02 Frederick Twilight 5K 23:59 1st AG 52. 05/03 Frederick HM 1:56:26 53. 05/05 South Penn RRC Summer Series #1, 4.9 miles, 42:11 54. 05/10 Mothers Day 4 Miler 4M 34:51 ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/31 CBRC Trial Run #2 King's Landing Park 5K 3.25 miles winner 22:01 2. 02/16 Tidal Basin 1500M 6:27 1st AG 3. 02/16 Tidal Basin 5K 19:49 4. 03/14 3rd Annual Beacon Bolt 5K - Tall Timbers (Saint Mary's County), MD - 2nd overall (30-39 AG Winner) - 18:59 5. 03/21 1st Annual Leonardtown Middle School Shamrock Rock & Roll 5K Trail Run (on Leonardtown HS' XC course) - Leonardtown (Saint Mary's County) - Winner 20:52.90 6. 04/04 6th Annual 5K Resurrection Run at Calvert HS' XC Course, Huntingtown (Calvert County), MD - 2nd overall (2nd AG) - 19:21 7. 04/25 1st Annual Race for Rieg 5K (3.8 miles) - Bowie (Prince George's County), MD - Winner - 22:58   8. 04/25 1st Annual People Steeplechase 3K Fun Run (obstacle run) - Hampton Plantation, Owings (Calvert County), MD - Winner - 13:14 9. 05/16 2nd Annual Phil Rayfield Memorial Run (5.2 miles) - Marion Station (Somerset County), MD - Winner - 32:36 ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.

Now 62, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.

He has run in a total of 282 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of November 30, 2012.

In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Rotary Resolution 5K 22:57 2nd AG 2. 01/04 HCS Thunder Hill 10K 53:55 3. 01/11 HCS Burleigh Manor 5K 23:18 4. 01/18 Bermuda Marathon 3:53:56 5. 01/18 Bermuda 10K 6. 01/18 Bermuda Mile 7. 02/01 Penguin Pace 5K 23:35 1st AG 8. 02/08 BRRC GPS 8M 1:02:02 9. 03/08 Lower Potomac River Marathon 3:58:51 1st AG 10. 03/14 Rock N Roll DC Marathon 4:30:48 11. 03/15 Kelly's Shamrock 5K 24:32 12. 03/22 BRRC White Hall 15K 1:14:53 1st AG 13. 03/29 B & A Marathon 3:56:07 14. 04/12 Garden Spot Village Marathon 3:45:40 1st AG 15. 04/12 HCS Swansfield 1M 8:18 16. 04/18 Sole of the City 10K   48:32 3rd AG 17. 04/20 Boston Marathon 4:11:26 18. 04/24 Gettysburg Marathon 3:53:14 1st AG 19. 05/03 Frederick HM 1:43:28 1st AG 20. 05/25 Run for Remembrance 5K 22:52 1st AG ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/12 Disney Marathon 7:23:01 2. 01/19 Tidal Basin 5K 40:00 3. 02/01 First Down 5K 41:33 4. 04/03 Crystal City Friday #1 45:41 5. 05/02 Race for Hope 5K 45:54 ***************************************************************** Jay Wind ***************************************************************** 1. 01/01 DCRRC New Year's Day 5K 28:44 2. 01/04 PG Track Meet Mile 6:59.01 3. 01/04 PG Track Meet 3K 12:36.80 1st AG 4. 01/10 Al Lewis 10 Mile 1:36:35 5. 01/11 TJ Track Meet Mile 7:24.6 6. 01/11 TJ Track Meet 3K 14:25.6 7. 01/12 Jay Birthday's 1500M 6:34.9 8. 01/12 Jay Birthday's 1M 7:12.2 9. 01/17 JFK 20K 1:43:13 2nd AG 10. 01/18 PG Sportsfest 1M 7:08 11. 01/18 PG Sportsfest 3K 13:32.6 12. 01/19 Tidal Basin 5K 23:57 1st AG 13. 01/21 Tidal Basin 1500M 6:57 14. 01/21 Tidal Basin 3K 23:26 15. 01/25 TJ Track Meet 1M 7:18.1 1st AG 16. 01/25 TJ Track Meet 5K 23:19 1st AG 17. 02/01 TJ Track Meet 1M 7:30.9 1st AG 18. 02/01 TJ Track Meet 5K 23:43 1st AG 19. 02/07 DCRRC Langley 8K 38:39 20. 02/08 TJ Track Meet 1M 7:25.5 21. 02/08 TJ Track Meet 5K 24:00 22. 02/08 TJ Track Meet 3K 14:04.4 23. 02/14 By George 10K 49:21 1st AG 24. 02/16 Tidal Basin 10K 52:69 1st AG 25. 02/18 Tidal Basin 1500M 6:42 1st AG 26. 02/18 Tidal Basin 5K 23:25 1st AG 27. 03/01 PVA Open Association Championship  1600 Meter Run     6:54.73 28. 03/01 PVA Open Association Championship  3200 Meter Run    14:05.77 29. 03/07 Eastern Regional Masters and Open 3K 13:14 1st AG 30. 03/08 Lower Potomac River Marathon 4:17:09 31. 03/14 Rock N Roll DC Marathon 4:03:27 1st AG 32. 03/18 Tidal Basin 1500M 6:40 1st AG 33. 03/18 Tidal Basin 5K 23:14 1st AG 34. 03/21 USATF Indoor Track 3K 12:54.66 35. 03/22 USATF Indoor Track 1M 6:59.24 36. 03/22 Spring 5K 27:28 37. 03/29 Burke Lake 12K 58:07 2nd AG 38. 04/04 PVTC Easter Classic 10K 53:46 1st AG 39. 04/12 Cherry Blossom 15. 1K 1:11:03 40. 04/15 Tidal Basin 1500M 6:55 41. 04/15 Tidal Basin 5K 23:07 1st AG 42. 04/20 Boston Marathon 4:25:15 43. 04/26 Pike's Peek 10K 46:08 2nd AG 44. 05/17 Capital Hill Classic 10K 49:46 45. 05/19 DCRRC Hour Run 11425M 46. 05/20 Tidal Basin 1500M 11:27 47. 05/20 Tidal Basin 5K 47:57 ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 22:52 2. 01/01 Winfield 1 Mile 5:52.2 3. 01/04 HCS Thunder Hill 10K 48:28 4. 01/11 Mighty Medford 5K 21:40 3rd overall 5. 01/11 HCS Burleigh Manor 5K 21:38 6. 01/18 Frostbite 15K 1:08:16 7. 01/19 Tidal Basin 10K 44:25 1st AG 8. 01/25 TJ Track Meet 1M 5:51.8 9. 01/25 TJ Track Meet 3K 12:17.8 10. 01/25 HCS Elkhorn 2M 13:07 11. 01/31 Stickman's Tandem 5K 21:10 12. 02/01 Country Road Run 5M 35:09 13. 02/07 Lewis Memorial 10M 1:15:59 14. 02/08 Bear Run 4M 27:24 15. 02/14 By George 5K 21:06 16. 02/16 Walnut Hill 5K 21:43 2nd overall 17. 02/16 Tidal Basin 3K 12:27 1st AG 18. 03/08 HCS Northfield 5K 21:46 19. 03/14 Most Epic Pi Day Run PiK 13:15  20. 03/14 Forest of Needwood 5M 34:59 21. 03/15 HCS Longfellow 10K 45:06 22. 03/21 McDaniel Track PI Run 21:36 23. 03/22 Piece of Cake 10K 44:14 24. 03/22 HCS Jeffers Hill 2M 13:43 25. 03/28 Roberts Mill 10K 44:32 26. 03/29 Burke Lake 12K 54:34 27. 04/04 PVTC Easter Classic 10K 43:52 28. 04/12 Cherry Blossom 15.1K 1:07:20 29. 04/12 HCS Swansfield 5K 21:48 30. 04/18 Springburst 8K 35:01 1st AG 31. 04/19 Clyde's 10K 43:16 32. 04/22 Main Street Mile 5:21.3 33. 04/26 Pike's Peek 10K 42:35 34. 04/26 HCS Thunder Hill 2M 12:59 winner 35. 05/02 Capital for a Day 5K 20:59 36. 05/03 Frederick HM 1:36:59 37. 05/10 Run Aware 5K 22:47 38. 05/10 HCS Hammond 5K 21:27 39. 05/16 Germantown 5M 35:07 40. 05/17 HCS Burleigh Manor 5M 35:29 41. 05/23 Chestertown Tea Party 10M 1:13:33 42. 05/25 MCRRC Memorial Day 4 Mile 27:04 43. 05/28 Owl Track 2M 12:47 44. 05/30 Run 4 Kids Challenge 4K 16:44 1st masters ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.

Walt - Master's PRs


***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19

Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41

*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 01/01 Hair Of The Dog 5K 34:43 2. 02/14 Valentine's Chase 5K 34:27 3. 03/08 Lucky Leprechaun 5K 34:03 4. 03/22 Anthem 1/2 Marathon Virginia Beach 2:47:28 5. 04/05 Bunny Palooza 5K 34:43 6. 04/11 Kim Miller 5K 31:43 7. 04/12 Oy Vey 5K  32:40 8. 04/19 Seashore Classic HM 2:46:24 9. 04/25 Inaugural Geck-Go 5K 32:12 10. 04/26 Big Fish 5K 32:57 11. 05/03 Daffodil 10K 1:08:45 12. 05/09 Mother's Day Remembrance 5K 33:15 13. 05/16 Wildwood 5K 33:50 14. 05/17 Wildwood Half Marathon 2:36:53 15. 05/24 Masser 5M 54:59 16. 05/25 Highway One 5K 33:42 ***************************************************************** Dave Walser ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 21:26 2. 01/10 Myrtle Point 2M 18:30 3. 01/31 CBRC Trial Run #2 King's Landing Park 5K 3.25 miles 25:39 1st AG 4. 02/07 Oakridge Park Trail Run 25:01 5. 02/14 AS Valentine's Day 5K 22:41 6. 03/07 Calvert Cliffs 4M 36:53 7. 03/14 Pi Run 5K 26:20 1st AG 8. 03/28 Keep your Colon Rolling 5K 21:43 1st AG 9. 04/04 Looking for Trouble 5K 22:40 10. 04/12 Cherry Pit 10M 1:21:09 ***************************************************************** Sandra Waldee-Warden ***************************************************************** 1. 03/08 Lucky Leprechaun 5K 35:03 2. 03/21 Towne Bank 8K Virginia Beach 1:05:51 3. 03/22 Anthem 1/2 Marathon Virginia Beach 2:40:21 4. 04/12 Oy Vey 5K  32:51 5. 04/19 Seashore Classic 5K 51:19 6. 05/16 Wildwood 5K 35:25 7. 05/17 Wildwood Half Marathon 2:47:07 8. 05/24 Masser 5M 1:10:25 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 03/08 Lucky Leprechaun 5K 30:44 2. 03/21 Towne Bank 8K Virginia Beach 1:05:51 3. 03/22 Anthem 1/2 Marathon Virginia Beach 2:27:12 4. 04/12 Oy Vey 5K  28:17 5. 04/19 Seashore Classic HM 2:16:35 6. 05/03 Daffodil 5K 30:16 7. 05/09 Mother's Day Remembrance 5K 27:33 8. 05/16 Wildwood 5K 28:20 9. 05/17 Wildwood Half Marathon 2:17:49 10. 05/24 Masser 5M 46:27 11. 05/25 Highway One 5K 28:08 ***************************************************************** Mark Voicheck ***************************************************************** 1. 02/14 Valentine's Chase 5K 27:41 2. 03/15 Shamrock Shuffle 15K 1:34:31 3. 04/11 Kim Miller 5K 26:32 4. 04/12 Oy Vey 5K  26:53 5. 04/19 Seashore Classic HM 2:10:02 6. 04/25 Inaugural Geck-Go 5K 27:02 7. 04/26 Big Fish 5K 26:21 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 04/12 Oy Vey 5K  40:13 2. 04/25 Inaugural Geck-Go 5K 39:40 3. 04/26 Big Fish 5K 40:16 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 01/01 Hair of the Dog 5K  27:10 2. 01/18 Key West 1/2 Marathon  2:15:18  3. 01/31 Run to the Plunge 5K   27:42  5th AG 4. 02/14 Valentine's Chase 5K 26:50 5. 03/01 Tim Kennard 10 mile   1:37:12  10th AG 6. 03/08 Lucky Leprechaun 5K 27:58 7. 03/15 Shamrock Shuffle 5K 27:54   1st AG 8. 03/21 Treat the Little Beat 3.5M 30:40    1st AG 9. 03/28 Indian River XC 5K  29:05    1st AG 10. 04/04 Bunny Palooza 10K   58:55    4th AG 11. 04/11 Kim Miller 5K 26:42    2nd AG 12. 04/12 Oy Vey  5K  26:28    5th AG 13. 04/26 Big Fish 5K 26:59 14. 05/03 Daffodil 10K 58:28 15. 05/09 Mother's Day Remembrance 5K 26:42 16. 05/17 DEfeet Vreast Cancer 5K 27:01 17. 05/24 Masser 5M 45:01 18. 05/25 Highway One 5K 27:24 ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 10K 47:26 1st AG 2. 01/03 Phunt 50K 6:55:33 3. 01/18 Key West Half Marathon 1:48:40 4th AG 4. 02/08 Squirrelly Tail Twail Wun Half Marathon 2:22:49 3rd AG 5. 03/01 Tim Kennard 10M 1:23:04 6. 03/21 Towne Bank 8K Virginia Beach 41:11 7. 03/22 Anthem 1/2 Marathon Virginia Beach 1:48:24 8. 03/28 Phillies 5K 23:24 9. 04/05 Bunny Palooza 10K - Bethany Beach DE 48:39 1st AG 10. 04/11 Boobs and Brews 5K  22:48  2nd female overall 11. 04/12 Oy Vey  5K  22:48 2nd overall 12. 04/20 Boston Marathon 3:57:24 13. 05/02 ARC of DE 5K 22:57 female winner 14. 05/03 Broad Street 10 miler   1:20:24 15. 05/09 Cougar for a Cause 5K 22:13 1st AG 16. 05/16 Wildwood 5K 22:52 1st AG 17. 05/17 Wildwood Half Marathon 1:43:23 2nd AG 18. 05/23 Gottas Have Fayeth 5K 22:31 1st AG 19. 05/24 Masser 5M 37:09 1st AG ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 BRRC Father Time 5 miler 56:59 2. 01/01 RASAC New Years 6.6M 1:14:00 3. 01/04 Eden Mill 5M 45:32 4. 01/11 Mayor's Icicle 10M  1:33:09 5. 01/24 Frozen Finger 5M  46:58 6. 02/08 RASAC Tune Up 15K  1:34:25  7. 03/01 Tim Kennard 10M  1:32:22 8. 03/08 Susquehanna 5K  25:58  9. 03/15 Phil's Survivor Birthday Run 7K  39:58 10. 03/15 Kelly St. Patrick's Day Shamrock 5K  28:39 11. 03/22 White Hall 15K  1:24:13 12. 03/28 Oldfields School Half Marathon 2:04:43 13. 03/29 Patterson Mill Hill 5K  27:09 14. 04/04 Bunny Run 5K 25:38 15. 04/11 Great Co-Mission Family 5K  27:04  1st AG 16. 04/12 Jerusalem Mill Trail 5M  1:08:57 17. 04/18 Sole of the City 10K   58:52 18. 04/19 NYC or Bust Fundraising 5M 44:30 19. 04/25 Port to Fort 6K 31:09 20. 05/02 Ocean City Island to Island Half Marathon  2:08:17 21. 05/09 Maryland Half Marathon  2:09:03 22. 05/16 Kelly's Dream Trail 5K 34:09 2nd AG 23. 05/24 Rasac Greenway Trail 5 mile 45:47 24. 05/25 Special Ops Memorial Day 5K 26:44  25. 05/30 Balto Cnty Delta Foundation 10K 54:14 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 01/04 HCS Thunder Hill 2M 15:46 2. 02/14 AS Valentine's Day 5K 23:26 3. 03/07 Breaking Away 5K 23:56 4. 03/21 Van Metre 8K 39:37 5. 03/22 BRRC White Hall 15K 1:22:18 6. 03/29 B & A Marathon 3:58:26 7. 04/22 Main Street Mile 6:24.0 8. 04/26 HCS Thunder Hill 2M 14:59 9. 05/10 HCS Hammond 5K 26:14 ***************************************************************** Ken Szymanski ***************************************************************** 1. 01/01 BRRC Father Time Frolic 5 miler   57:02 2. 01/01 RASAC New Years Day 6.6 miles  67:57 3. 01/25 Rasac Fox 5K  28:19 4. 02/01 RASAC Noboles Mill 5M 51:42 5. 03/15 Survivor Run 7K 44:44 6. 03/22 BRRC Whitehall 15K 1:28:52 7. 03/28 Oldfields School Half Marathon 2:13:20 8. 03/29 Patterson Mill Hill 5K  29:49      9. 04/11 The Great Co-Mission Family 5K    28:03 10. 04/12 Rasac Jerusalem Mill 5 mile trail run    1:12:33 11. 04/18 Sole of the City 10K   60:28 12. 04/19 NYC or Bust Fundraising 5M   47:28 13. 05/03 Prediction Pancake run  4.54 miles  44:55  14. 05/17 RASAC Mariner 5.4 miler Joppa, MD 52:08 15. 05/24 Rasac Greenway Trail 5 mile  47:03 16. 05/25 Special Ops Memorial Day 5K 27:00         **************************************************************** Earl Swartzendruber ***************************************************************** 1. **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 RASAC New Year's Day 6.4 Mile 53:34 2. 01/01 Rotary Resolution 5K 26:58 3. 01/03 Long Level 1 Mile 7:51 4. 01/03 Long Level 5 Mile 39:45 5. 01/04 BRATS Frozen 5K 24:56 6. 01/04 HCS Thunder Hill 10K 51:43 7. 01/11 Shiver by the River 10K 55:42 8. 01/11 Frozen Foot 5K Series #1 23:49 9. 01/17 Prediction 5M 39:55 10. 01/19 Tidal Basin 1500M 7:01 11. 01/19 Tidal Basin 10K 49:57 12. 01/21 Tidal Basin 1500M 7:01 13. 01/21 Tidal Basin 5K 23:31 14. 01/24 Freeze Your Snowballs Off 10K 49:20 15. 01/31 Jacobus 1 Mile 16. 01/31 Jacobus 5 mile 17. 02/08 Sweethearts 4 Ever 4M 33:58 18. 02/14 For the love of it 10K 50:29 19. 02/16 Walnut Hill 5K 26:02 20. 02/16 Tidal Basin 1500M 7:37 21. 02/16 Tidal Basin 5K 26:06 1st AG 22. 02/16 Tidal Basin 5K 25:16 23. 02/18 Tidal Basin 1500 Meters 7:17 24. 02/28 Lose Your Shoes & the Shirt Off Your Back 5K 23:54 25. 02/28 Sykesville Shiver Shuffle 5K 24:11 26. 03/01 Reston 10 Miler 1:20:10 27. 03/07 Chambersburg Half Marathon 1:47:54 28. 03/08 Shiver by the River 10K 48:16 29. 03/08 Frozen Foot Series 5K #3 23:30 30. 03/14 Forest of Needwood 38:10 31. 03/15 Organ Donor 8K 37:44 32. 03/15 HCS Longfellow 10K 51:41 33. 03/18 Tidal Basin 1500M 6:56 34. 03/18 Tidal Basin 5K 23:24 35. 03/21 Bluemont Shamrock 10K 48:54 36. 03/22 Spring 5K 23:28 37. 03/22 HCS Jefffers Hill 15K 1:18:02 38. 03/28 Back on my Feet Half Marathon 1:46:00 39. 03/29 Mission 10 Mile 1:17:54 40. 04/03 Crystal City Friday #1 22:44 41. 04/04 Martin's Mill Covered Bridge 5-mile Challenge 42. 04/05 Easter 5K 23:06 43. 04/10 Crystal City Friday #2 21:40 44. 04/11 St. Charles 10M 1:19:35 1st AG 45. 04/12 Kent Island Metric 2:14:09 46. 04/15 Tidal Basin 1500M 6:30 47. 04/15 Tidal Basin 5K 22:33 48. 04/17 Crystal City Fridays 5K #3 21:49 49. 04/18 Brambleton Ribbon Run 10K 47:41 1st AG 50. 04/19 Race, Run, Ride and Ramble 15K 1:16:16 51. 04/19 Race, Run, Ride and Ramble 5K 22:18 2nd Masters 52. 04/22 NASA Goddard Spring 10K 48:54 53. 04/23 GMU Victims Rights 5K 23:25 54. 04/24 Crystal City Fridays 5K #4 22:03 55. 04/25 Run Me Home 10K 46:05 1st AG 56. 04/26 Columbia Half Marathon 1:43:25 57. 05/02 Apple Blossom 10K 45:45 58. 05/02 Frederick Twilight 5K 22:15 1st AG 59. 05/03 Frederick HM 1:44:20 60. 05/09 Harpers Ferry Half Marathon 1:54:19 61. 05/10 Mothers Day 4 Miler 4M 29:08 62. 05/16 Cascades 10K 63. 05/16 Clifton Caboose 5K 22:24 64. 05/17 Bodies in Motion 10K 47:16 65. 05/19 DCRRC Hour Run 12467M 66. 05/20 Tidal Basin 1500M 6:29 67. 05/20 Tidal Basin 5K 22:32 68. 05/24 Alexandria Running Festival Half 1:46:05 69. 05/25 MCRRC Memorial Day 4 Mile 28:47 70. 05/28 Owl Track 2M 13:25 71. 05/31 Herndon 10K 47:36 **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster and am keen to break 5 minutes for the mile and 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the dailymile web site and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 5:00.88 (2010) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 1. 01/10 TS Tune-up 1-M 59:20 2nd overall 2. 03/07 Cox Falcon 5K 17:53 1st AG 3. 03/21 Townebank 8K 29:07 3rd master 4. 03/22 Anthem Half Marathon 1:30:27 5. 03/22 Shamrocck Marathon 3:17:08 3rd AG 6. 03/28 Don't Sit on Colon Cancer 5K 17:47 winner 7. 04/12 Dismal Swamp Stomp HM 1:19:07 1st AG ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. 03/29 Race for Respect 5K 32:23 ***************************************************************** Steve Scudder ***************************************************************** 1. 01/10 Tidewater Striders Tune-up 10M 2:11:33 2. 01/17 Menchville Chill 5K 36:25        3. 01/25 Freezer Burn 5K 36:50 4. 01/31 Tidewater Striders Tune-up 9M 1:59:02 5. 02/07 Toano Icy 8K 1:03:49 1st AG 6. 02/14 Gloucester 8K 1:02:52 7. 02/28 Fort Eustis 10K 1:22:27 8. 03/08 Thoroughgood Elementary School   1M   10:50 9. 03/14 Get Your CERT on 5K 40:24 10. 03/15 For the Cure 5K 39:55 11. 03/21 Shamrock 8K 1:03:56 12. 03/28 Spartyka 5K 37:140 13. 04/04 Queen's Lake 5K 37:28 14. 04/18 PurpleStride-Tidewater 5K 42:17 15. 04/19 Surf's Up 5K 36:12 16. 04/19 Seagull Sprint 1 Mile 10:55 17. 04/26 Spring to Life 5K 37:26 18. 05/02 Run4IMS 5K  37:28 19. 05/03 JFS Run, Roll, Stroll 8K  1:02:09 20. 05/09 Bull Island 4M 50:13 21. 05/16 Stingray 5K 37:19 22. 05/17 Beacon of Hope 5K 39:06 23. 05/23 Elizabeth River Run 10K 5.7 Miles  1:08:47 24. 05/24 Steel Pier Classic   10K  1:22:53 25. 05/25 Run for the Ranch 5K 37:49 26. 05/30 Anchor Scholarship         5K           39:37 27. 05/31 Run for the Dream, Williamsburg              1/2 M    3:19:04 ***************************************************************** James Scarborough ***************************************************************** 1. 01/04 HCS Thunder Hill 10K 57:43 2. 01/11 HCS Burleigh Manor 5K 26:51 3. 01/12 Jay Birthday's 1500M 7:03.8 4. 01/12 Jay Birthday's 1M 7:51.3 5. 01/17 JFK 20K 1:58:06 6. 01/25 HCS Elkhorn 10K 54:30 7. 02/01 TJ Track Meet 1M 7:56.5 8. 02/01 TJ Track Meet 5K 25:49 9. 03/15 HCS Longfellow 10K 59:05 10. 04/10 Crystal City Friday #2 25:28 11. 04/17 Crystal City Fridays 5K #3 25:59 12. 04/24 Crystal City Fridays 5K #4 25:40 13. 04/26 HCS Thunder Hill 10K 1:00:27 14. 05/10 HCS Hammond 5K 27:48 15. 05/09 Mercy 5K 26:08 16. 05/16 Logan's 5K 29:08 17. 05/17 HCS Burleigh Manor 5M 48:24 18. 05/19 DCRRC Hour Run 10483M 19. 05/24 All fruit Relay 16:31 ***************************************************************** Liz Santos ***************************************************************** 1. 02/28 Winter Series 15K (Salt Lake City)              2:21:04 ***************************************************************** James Rohr ***************************************************************** 1. 01/03 Long Branch 5K 26:22 2. 01/04 BRATS Frozen 5K 24:49 3. 01/17 Prediction 5M 41:31 4. 01/31 Stickman's Tandem 5K 25:45 5. 02/16 Tidal Basin 1500M 10:15 6. 02/16 Tidal Basin 10K 53:51 1st AG 7. 02/28 Lose Your Shoes & the Shirt Off Your Back 5K 26:20 8. 03/07 TreasureHunt 5K - 2.43M 28:14 9. 03/28 Troope Manion 5K 27:13 10. 04/05 Easter 5K 26:12 11. 04/12 Cherry Blossom 1:39:44 12. 05/02 Apple Blossom 10K 56:50 13. 05/25 Civitans 51:50 ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/04 HCS Thunder Hill 2M 27:09 2. 01/11 HCS Burleigh Manor 5K 42:15 3. 01/19 Tidal Basin 1500M 11:05 4. 01/25 HCS Elkhorn 2M 24:09 5. 02/01 First Down 5K 43:20 6. 02/08 Love the Run you are with 5K 43:21 7. 02/14 By George 5K 42:15 8. 02/16 Tidal Basin 1500M 11:15 9. 03/01 St. Patrick's Day 5K 44:38 10. 03/08 HCS Northfield 5K 40:38 11. 03/22 HCS Jeffers Hill 2M 25:59 12. 03/29 W&OD Trail 5K 41:16 13. 04/03 Crystal City Friday #1 44:34 14. 04/04 PVTC Easter Classic 5K 48:02 15. 04/10 Crystal City Friday #2 44:04 16. 04/12 HCS Swansfield 1M 12:40 17. 04/17 Crystal City Fridays 5K #3 42:14 18. 05/10 HCS Hammond 5K 44:26 19. 05/19 DCRRC Hour Run 6192M 20. 05/20 Tidal Basin 3K 24:43 21. 05/25 MCRRC Memorial Day 4 Mile 56:34 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, & Queen City Striders.

2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2

1. 01/03 Winter Wings Challenge 5K Sharpsville PA 21:26 2. 01/11 Frigid 5 Miler North Park PA 38:39 3. 01/17 Chilly Cheeks Challenge 5 Mile Buhl Park PA 36:08 1st Place 40-49 4. 01/17 Rigormortis Mile Buhl Park PA 6:49 5. 01/18 Autism Frostbite 5K North Park PA 21:34 6. 01/31 Superhero 5K Viera FL 21:18 1st Place Masters 7. 02/07 Winter Wings Challenge 5K Sharpsville PA 21:41 8. 02/08 Valentine Prediction Run (4.45 Miles) Presque Isle State Park PA 35:35 6th Place Prediction 9. 02/14 Valentine's Day 5K North Park PA 23:25 10. 02/21 Runnin' Outta Our Mine 5K Wampum PA 22:40 11. 02/27 Set Them Free 5K (2.37 Miles) Wellborn FL 17:04 1st Place 40-49 12. 02/28 Miles For Missions 10K Madison FL 48:14 1st Place Overall 13. 03/01 Mill Creek Distance Classic 5K (3.17 Miles) Youngstown OH 28:08 1st Place 45-49 14. 03/07 Ellport Boro Community 5K Ellport PA 22:30 1st Place 45-49 15. 03/08 March Against Crime 5K (3.3 Miles) Presque Isle State Park PA 25:30 1st Place 40-49 16. 03/14 Pi Day Pi K 3.1415 Miles Oil City PA 22:27 2nd Place 40-49 17. 03/21 Jameson's Army Shamrock Shuffle 5K Cecil PA 22:18 18. 03/22 March For The Military 5K (3.6 Miles) Cranberry Twp PA 26:37 19. 03/28 Just A Short Run 8.1 Miles North Park PA 1:03:12 1st Place 45-49 20. 03/29 Tiger Run 5K Howland Corners OH 21:58 2nd Place 45-49 21. 04/04 Fool's Run 10K Indiana PA 47:09 2nd Place 45-49 22. 04/11 Margaret Ross Elementary School Pta 5K (3 Miles) Hopewell PA 22:44 3rd Place 45-49 23. 04/12 Rei Run Series 6K Pittsburgh Botanic Garden PA 34:20 24. 04/18 Chickamauga Chase 8 Mile Trail Race Chickamauga GA 1:16:53 25. 04/19 La Roche Homecoming 5K (3.2 Miles) La Roche College PA 25:14 2nd Place Community 26. 04/26 Earth Week 5K Norwalk OH 21:47 1st Place 45-49 27. 04/27 Hunter's Heroes 5K (3.05 Miles) Beaver PA 21:46 28. 04/29 Sunset Sprint 5K Grove City PA 22:58 1st Place 40-49 29. 05/02 Pittsburgh Marathon 5K Pittsburgh PA 21:58 30. 05/03 Pittsburgh Half Marathon Pittsburgh PA 1:46:15 ***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.

Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18

Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.

Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. 03/29 Race for Respect 5K 27:13 ***************************************************************** Ted Poulos *****************************************************************

Ted Poulos reaches another milestone - Race Number 2500

Ted Poulos reviews his running in 2003

Ted Poulos reviews his running in 2002

Ted Poulos reviews his running in 2001

1. 01/04 PG Track Meet Mile 5:30.41 1st AG 2. 01/04 HCS Thunder Hill 2M 12:40 winner 3. 01/10 Al Lewis 10 Mile 1:13:05 1st AG 4. 01/11 TJ Track Meet Mile 5:40.2 5. 01/11 TJ Track Meet 5K 19:53.1 2nd place            6 01/12 Jay Birthday's 1500M 5:22.7 winner 7. 01/12 Jay Birthday's 1M 6:57.7 winner 8. 01/17 MLK 5K 20:02 9. 01/17 JFK 20K 1:26:00 10. 01/18 PG Sportsfest 1M 5:57.8 11. 01/18 PG Sportsfest 3K 11:14.9 winner 12. 01/19 MLK 10K Trail Run 45:12 1st AG 13. 01/19 Tidal Basin 1500M 5:53 winner 14. 01/19 Tidal Basin 5K winner 21:20 15. 01/21 Tidal Basin 1500M 6:03 16. 01/21 Tidal Basin 3K 11:01 17. 01/25 TJ Track Meet 1M 6:07.9 winner 18. 01/25 TJ Track Meet 5K 20:53.7 1st AG 19. 01/25 HCS Elkhorn 2M 12:32 20. 01/31 Stickman's Tandem 5K 19:47 21. 02/01 Country Road Run 5M 31:26 22. 02/01 TJ Track Meet 5K 20:37.5 winner 23. 02/07 DCRRC Langley 8K 32:14 1st AG 24. 02/08 Sweethearts 4 Ever 4M 24:15 1st AG 25. 02/08 TJ Track Meet 5K 21:52 26. 02/14 By George 10K 39:12 1st AG 27. 02/16 Tidal Basin 1500M 5:58 winner 28. 02/16 Tidal Basin 3K 12:10 winner 29. 02/18 Tidal Basin 1500M 6:04 1st AG 30. 02/18 Tidal Basin 3K 12:44 winner 31. 03/01 PVA Open Association Championship                       1600 Meter Run     5:23.47 32. 03/01 PVA Open Association Championship                       3200 Meter Run     12:12.25 1st AG 33. 03/07 Eastern Regional Masters and Open 1M 5:25.6 34. 03/07 Eastern Regional Masters and Open 3K 10:39.3 1st AG 35. 03/08 Drew's Dash 5K 36. 03/08 HCS Northfield 5K 19:36 1st AG 37. 03/15 Organ Donor 8K 30:36 1st AG 38. 03/15 HCS Longfellow 2M 12:02 1st AG 39. 03/18 Tidal Basin 1500M 5:14 winner 40. 03/18 Tidal Basin 3K 12:20 winner 41. 03/21 USATF Indoor Track 3K 10:38.95 42. 03/22 USATF Indoor Track 1M 5:24.55 43. 03/22 Spring 5K 18:40 1st AG 44. 03/22 HCS Jeffers Hill 12:13 1st AG 45. 03/29 W&OD Trail 5K 18:44 winner 46. 03/29 Burke Lake 12K 48:58 1st AG 47. 04/03 Crystal City Friday #1 18:44 1st AG 48. 04/04 PVTC Easter Classic 10K 41:28 1st AG 49. 04/05 Easter 5K 21:16 winner 50. 04/11 J. Brian Taproom 15K  58:48 1st AG 51. 04/12 Kent Island 1/2 Metric  55:02 winner 52. 04/12 HCS Swansfield 1M 6:14 1st AG 53. 04/15 Tidal Basin 1500M 5:53 winner 54. 04/15 Tidal Basin 5K 23:07 1st AG 55. 04/18 Stafford 5K 18:28 1st AG 56. 04/19 Prison Break 5K 19:12 2nd overall 57. 04/23 GMU Victims Rights 5K 20:21 58. 04/24 Crystal City Friday #4 18:45 1st AG 59. 05/02 Capital for a Day 5K 18:26 1st AG 60. 05/03 Mothers fo rMental Health 5K 192:32 winner 61. 05/05 Farc Track Meet 1500 Meter 5:22.8 1st AG 62. 05/05 Farc Track Meet 3000 Meter 11:51.2 winner 63. 05/09 Mercy 5K 18:54 winner 64. 05/14 VA Senior Games 5K 19:06 winner 65. 05/15 VA Senior Games 10K 45:17 winner 66. 05/19 DCRRC Hour Run 14403M 67. 05/20 Tidal Basin 1500M 5:44 68. 05/20 Tidal Basin 3K 12:16 winner 69. 05/23 Farc Track Meet 1500 Meter 5:48.8 winner 70. 05/23 Farc Track Meet 3000 Meter 11:33.9 winner 71. 05/24 Alexandria Running Festival 5K 18:41 2nd overall 72. 05/25 MCRRC Memorial Day 4 Mile 24:57 73. 05/27 FARC Track Meet  Mile     6:16.1 winner 74. 05/27 FARC Track Meet  2 Mile  13:39.1 winner 75. 05/28 Owl Track 2M 11:30 1st AG 76. 05/31 Oakton Fpptball 5K 19:17 1st AG ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.

Yearly Totals

1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28
2011 31 2012 35 2013

Total 680

01. 02/07 DCRRC Langley 8K 51:05 02. 02/08 Love the Run you are with 5K 30:05 03. 03/08 Fort Hunt 10K 1:07:54 04. 03/18 Tidal Basin 1500M 9:27 05. 03/18 Tidal Basin 3K 20:42 1st AG 06. 05/17 Historic HM 2:22:53 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports.  For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008.  I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 01/01 New Years Day 5K Reston, VA  34:09 net 34:26 gun 2. 03/14 Lucky Leprachaun 5K 31:40 3. 03/29 W&OD Trail 5K 31:02 4. 04/24 Crystal City Fridays 5K #4 34:28 5. 04/26 Vienna 5K 31:50 6. 05/02 Flint Hill 5K 31:32 7. 05/23 Ambulance Chase 5K 31:03 ***************************************************************** Jon Palks ***************************************************************** 1. 01/04 BRATS Frozen 5K 30:40 2. 01/11 Mighty Medford 5K 31:23 3. 01/17 Freeze Your Buns 5K 29:34 4. 01/18 Goose and Gander 5K (3.8M) Doggie Run Forest Hill, MD 47:41 5. 01/19 Tidal Basin 5K 31:05 6. 01/25 Rasac Fox 5K  31:14 7. 01/31 CBRC Trial Run #2 King's Landing Park 5K 3.25 miles 34:25 8. 02/01 Leo's Run 5K 31:46 9. 02/07 DCRRC Langley 8K 51:05 10. 02/08 Sweethearts 4 Ever 4M 40:00 11. 02/14 By George 5K 30:30 12. 02/16 Tidal Basin 5K 30:13 13. 3/01 St. Patrick's Day 5K 30:41 14. 03/07 Bright Beginnings 5K  30:16 15. 03/08 Cupid’s 10K Crush Baltimore, MD 1:02:07 16. 03/14 Celtic Canter 5K 31:03 17. 03/15 Survivor Run 7K 45:55 18. 03/21 Mind, Body & Soul 5K Woodstock, MD 31:04 19. 03/22 Ice Breaker 5K Herndon, VA 28:00 (short course 2.88-2.9) 20. 03/28 Spring 5K Bowie, MD 29:54 21. 03/29 Dundalk Challenge 5K Dundalk, MD 30:251st AG 22. 04/05 Easter 5K 30:54 1st AG 23. 04/04 Crib Crawl 5K Frederick, MD 29:28 24. 04/11 Help a Child in Need 5K Elkridge, MD trail race 32:45 25. 04/12 St Joseph School 5K Kingsville, MD 30:21 26. 04/18 Earth Day 5K Ft Meade, MD 33:26 (course was 3.5 miles for most finishers) 27. 04/19 Vet Dogs 5K Kent Island, MD 29:32 28. 04/25 St. Anselm’s 5K Washington DC 31:51 1st AG (XC and trails) 29. 05/02 Bates 5K Annapolis MD 28:28 30. 05/03 RASAC Pancake Prediction Race Bel Air, MD 4.54 miles 46:31 31. 05/09 Wine in the Woods 5K Columbia, MD 30:54 32. 05/10 Mother’s Day 5K College Park, MD 29:53 33. 05/16 Patriot Pride 5K 29:48 34. 05/17 RASAC Mariner 5.4 miler Joppa, MD 54:21 35. 05/23 Ambulance Chase 5K 30:24 36. 05/24 MCVets 5K 30:00 37. 05/25 Panda 5K Frederick MD 30:40 38. 05/30 Quarterfield Elementary Shool 5K Glen Burnie, MD 30:18 39. 05/31 Atholton Elementary School 5k Columbia, MD 31:34 (3.22 miles) ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 01/01 Hair of the Dog 5K 33:05 2. 02/14 Valentine's Chase 5K 33:03 1st AG 3. 03/08 Lucky Leprechaun 5K 35:17 4. 03/15 Shamrock Shuffle 15K 1:51:34 1st AG 5. 03/21 Towne Bank 8K Virginia Beach 56:16 1:12:22 6. 03/22 Anthem 1/2 Marathon Virginia Beach 2:36:42 2:45:51 7. 04/05 Bunny Palooza 10K - Bethany Beach DE - 1:09:26 8. 04/12 Cherry Blossom 2:06:04 9. 04/19 Seashore Classic HM 2:30:46 10. 04/25 Inaugural Geck-Go 5K - Dewey Beach DE - 32:04 11. 04/26 Big Fish 5K 33:44 12. 05/02 Island to Island 5K 31:59 3rd 60-69 13. 05/09 Cougars for a Cause 5K 31:12 14. 05/16 Wildwood 5K 34:46 1st AG 15. 05/17 Wildwood 8K 55:54 1st AG 16. 05/24 Masser 5M 56:17 17. 05/25 Highway One 5K 34:42 ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 37:11 2. 01/01 Resolution 5K 36:44 3. 01/04 BRATS Frozen 5K 36:50 1st AG 4. 01/04 HCS Thunder Hill 10K 1:22:21 5. 01/17 Freeze Your Buns 5K 40:51 2nd AG 6. 01/19 MLK 10K Trail Run 1:24:56 1st AG 7. 02/01 Penguin Pace 5K 37:02 1st AG 8. 02/07 DCRRC Langley 8K 1:00:33 1st AG 9. 02/08 Run your Heart out 5K 37:33 10. 02/14 For the love of it 10K 1:17:11 11. 02/28 No Fear In Love 6 Mile 1:10:04 1st AG 12. 03/07 Breaking Away 5K 40:16 13. 03/08 Cupid’s 10K Crush Baltimore, MD 1:18:29 14. 03/14 Celtic Canter 5K 40:10 15. 03/14 Shamrock n Roll 5K 37:40 16. 03/15 Kelly's Shamrock 5K 41:50 17. 03/21 Gators 5K 36:41 18. 03/22 Run for Haiti 5K 38:32 19. 03/28 Hero of the Arts 5K 37:37 20. 03/29 Dundalk Challenge 5K 21. 04/19 Reach Out and run 5K 39:08 1st AG 22. 04/22 Main Street Mile 9:52.6 23. 04/25 Port to Fort 6K 45:31 24. 04/26 Women by The Bay 5K 36:59 1st AG 25. 05/02 St John The Jogger 5K 39:03 1st AG 26. 05/02 Frederick Twilight 5K 39:56 1st AG 27. 05/10 Mothers Day 4 Miler 4M 52:39 1st AG 28. 05/17 BRRC WDF 5K 37:57 29. 05/24 MCVets 5K 36:41 ***************************************************************** Jim Noone ***************************************************************** 1. 02/08 Run your Heart out 5K 22:51 1st AG 2. 04/04 PVTC Easter Classic 10K 48:36 3. 04/12 Cherry Blossom 68:29 1st AG 4. 04/20 Boston Marathon 4:08:36 5. 05/02 Apple Blossom 10K 47:07 1st AG 6. 05/10 Mothers Day 4 Miler 4M 29:18 1st AG 7. 05/17 Break the Silence 5K 22:38 1st AG 8. 05/25 Vail (CO) Valor 5M 41:53 1st AG 9. 05/30 We’ve Got Your Back 5K 22:17 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 01/10 Siesta Key 5K 26:47 1st Senior 2. 02/01 Country Road Run 5M 46:58 1st AG 3. 02/08 Run your Heart out 5K 27:41 1st AG 4. 02/16 Walnut Hill 5K 29:02 1st AG 5. 02/16 Tidal Basin 3K 16:44 1st AG 6. 02/18 Tidal Basin 3K 16:34 1st AG 7. 03/15 HCS Longfellow 2M 18:37 1st AG 8. 03/18 Tidal Basin 3K 17:16 1st AG 9. 03/22 Piece of Cake 10K 56:44 1st AG 10. 04/12 Cherry Blossom 1:24:10 1st AG 11. 04/15 Tidal Basin 3000M 15:47 winner 12. 04/18 Holy Child Tiger Trot 5K 27:14 1st AG 13. 04/22 Main Street Mile 7:28.7 1st AG 14. 04/26 Pike's Peek 10K 53:34 1st AG 15. 05/02 Capital for a Day 5K 26:53 1st AG 16. 05/10 Run Aware 5K 29:26 1st AG 17. 05/16 Germantown 5M 43:56 1st AG 18. 05/20 Tidal Basin 3K 15:21 1st AG 19. 05/25 MCRRC Memorial Day 4 Mile 34:56 1st AG *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.

James - Master's PRs - Grandmasters PR


***************************** ***************************** Sprints 100M 13.32 15:24 200M 27.67 30:47 400M 59.13 66.32 600M 1:36.14 1:48.54 800M 2:12.50 2:27.08 1000M 2:52.34 3:11.81 1500M 4:28.55 5:07.00 1 Mile 4:49.03 5:25.54 3000M 9:33.15 10:43.24 Middle Distance 2 Mile 10:15.84 11:28.01 3 Mile 15:35.97 17:38.12 5000M 16:11.71 18:13.19 4 Mile 21:10.46 23:54.00 5 Mile 26:43.90 30:00.55 6 Mile 32:25.20 36:02.50 10000M 33:40.43 37:18.69 12000M 40:58.75 44:41.46 Long Distance 15000M 51:42.18 60:52.25 10 Mile 56:28.95 66:21.13 20000M 46:32.99 1:29:47.07 Half Mar 77:24.87 1:35:43.29 25000M 92:16.53 1:48:46.88 30000M 1:51:25.47 2:33:59.82 20 Mile 1:59:49.12 2:45:01.44 Marathon 2:44:10.13 3:39:48.24 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ***************************** *****************************

1. 01/17 MLK 5K 24:08 2nd AG 2. 01/17 JFK 20K 1:54:35 3rd AG 3. 01/25 HCS Elkhorn 10K 46:57 1st AG 4. 02/01 Country Road Run 5M 37:30 5. 02/07 DCRRC Langley 8K 36:55 3rd AG 6. 02/08 Love the Run you are with 5K 22:24 1st AG 7. 02/08 Bear Run 4M 29:22 1st AG 8. 03/08 Fort Hunt 10K 45:15 2nd AG 9. 03/08 HCS Northfield 5K 23:40 1st AG 10. 04/11 Spin in the Woods 8K 43:27 11. 04/12 Kent Island 1/2 Metric 1:05:59 12. 04/15 Tidal Basin 1500M 6:11 1st AG 13. 04/15 Tidal Basin 5K 23:54 14. 04/18 Springburst 8K 39:03 1st AG 15. 04/26 Pike's Peek 10K 46:31 1st AG 16. 05/02 Capital for a Day 5K 23:16 17. 05/10 Run Aware 5K 24:31 18. 05/10 HCS Hammond 5K 24:23 1st AG 19. 05/16 Germantown 5M 38:12 20. 05/17 HCS Burleigh Manor 5M 40:10 1st AG 21. 05/20 Tidal Basin 1500M 6:22 1st AG 22. 05/20 Tidal Basin 22:57 1st AG 23. 05/24 All fruit Relay 14:17 1st AG 24. 05/25 MCRRC Memorial Day 4 Mile 29:43 25. 05/28 Owl Track 2M 13:57 ***************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. He has been an avid runner for 14 months. ***************************************************************** David McSherry ***************************************************************** 1. 01/11 Shiver by the River 10K 2. 01/17 Road to the Super Bowl 5K 3. 01/31 Chocalate Frosted Buns 5K 4. 02/08 Shiver by the River 10K Reading, PA 5. 02/22 Springettsbury 10K York, PA 6. 02/28 Run For The Cookies 10K Berwick, PA 7. 03/08 Shiver by the River 10K Reading, PA 8. 03/14 St Patrick's Day 10K Tyrone, PA 9. 03/15 St Patrick's Day 10K Pottstown, PA 10. 03/15 Indian Rock 10K York, PA 11. 03/28 Roger Snyder 10K Richfield, PA 12. 04/04 Wounded Warrior Lone Sailor 10K Orlando, FL 13. 04/11 Run For The Ages 10K Wilmington, DE 14. 04/12 Trot For Trykes 10K Coplay, PA 15. 04/18 Brambleton Ribbon Run 10K Ashburn, VA 16. 04/19 Beat Beethoven 10K Reading, PA 17. 04/25 Run Me Home 10K Leesburg, VA 1st AG 18. 04/25 Ryers 10K Run Pottstown, PA 19. 04/25 CAC Moonlight 10K Scranton, PA 20. 04/26 Healthy Kids Day 10K Newark, DE 1st AG 21. 05/02 Turkey Hill Country Classic 10K Washington Boro, PA 22. 05/09 Run For The Children 10K Annville, PA 23. 05/10 Rubin Run 10K Tenafly, NJ 24. 05/16 Kenneth Run 10K Kennett Square, PA 25. 05/17 Bodies In Motion 10K Warrenton, VA 26. 05/23 Black Moshannon 10K Philipsburg, PA 27. 05/24 McVet 10K Baltimore, MD 28. 05/25 Jeremy's Run 10K Olney, MD 29. 05/30 Square and Compass Twilight 10K Lebanon, NJ 30. 05/31 Phillips 10K Morristown, NJ ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/11 TJ Track Meet Mile 6:11.4 2. 01/11 TJ Track Meet 3K 12:09.8 3. 01/19 Tidal Basin 1500M 6:02 4. 01/19 Tidal Basin 3K 13:18 5. 01/25 TJ Track Meet 1M 6:28.6 6. 01/25 TJ Track Meet 3K 12:06.4 7. 02/01 TJ Track Meet 1M 6:11.2 1st AG 8. 02/01 TJ Track Meet 3K 12:33.9 9. 02/01 TJ Track Meet 1M 6:38.7 10. 02/08 TJ Track Meet 1M 6:01.3 11. 02/08 TJ Track Meet 3K 12:01 12. 03/01 PVA Open Association Championship                       1600 Meter Run                5:56.79 13. 03/01 PVA Open Association Championship                       3200 Meter Run                13:23.33 14. 03/07 East Region Masters Indoor Championships           Mile Run                             5:55.82 15. 03/21 USATF Indoor Track 3K 11:52.28 16. 03/22 USATF Indoor Track 1M 5:57.03 17. 03/29 Cougar Cub Mile 6:19 Winner 18. 04/04 PVTC Easter Classic 5K 20:28 1st AG 19. 04/12 FARC Track Meets   Mile   6:17.23     Winner 20. 04/12 FARC Track Meets   1600  7:42.07     Winner 21. 04/15 Tidal Basin 1500M 6:08 22. 04/15 Tidal Basin 3K 12:56 23. 04/19 FARC Track Meet   Mile 6:24.5          Winner 24. 04/19 FARC Track Meet   1500 5:54.04      Winner 25. 04/26 FARC Track Meet Mile     7:03.63 26. 04/26 FARC Track Meet 3K         13:01.17              winner 27. 05/02 FARC Track Meet  Mile     6:19.190 28. 05/02 FARC Track Meet  3200  14:58.05 winner 29. 05/05 Farc Track Meet 1500 Meter 5:50.2 30. 05/05 Farc Track Meet 3000 Meter 11:56.6 31. 05/18 FARC Track Meet 1500 Meter         5:48.8 32. 05/18 FARC Track Meet 3000 Meter       12:53.2   Winner 33. 05/23 Farc Track Meet 1500 Meter 5:57.3 34. 05/23 Farc Track Meet 3000 Meter 11:31.5 35. 05/27 FARC Track Meet  Mile     6:46.9 36. 05/27 FARC Track Meet  2 Mile  13:52.9 ***************************************************************** Robert McGill ***************************************************************** Lori and Robert McGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRRC Hangover 5K  26:34 2. 01/04 Watchung Reservation Half Marathon  3:27:52 3. 01/11 BCRR Winter Series Wild Card 5.2 miler   1:01:45 4. 01/25 Bucks County Winter Series 4.6 miler  46:21 5. 02/01 Freehold Area Running Club's Winter Series 5K  27:18 6. 02/07 NJ Trail Series Winter Series 10K   2:25:41 7. 02/08 Bucks County Winter Series Pick your own Way 5.3 miler   51:37 8. 02/14 New Hope 5K    28:59    3rd AG 9. 02/28 Run for the Cookies 10K  1:03:14 10. 03/01 Garden State Track Club Relays Race 5K in a 10K relay of 1:07:56 11. 03/07 Run for Reading 5K  28:28 12. 03/08 Purim 5K   27:53 13. 03/14 Michael Cassidy Memorial 5K   28:37 14. 03/15 FARC St. Paddy's Day 10 miler  2:02:38 15. 03/21 St. Bartholomew's 5K  28:42 16. 03/27 Fredon Pancake 5K   27:57 17. 03/28 Rover & Clover 5K   29:34 18. 04/04 Run to Overcome 5K  28:41   1st AG 19. 04/11 Ryan Steidl Memorial 5K  27:25 20. 04/12 Cherry Blossom 10K   1:00:48 21. 04/18 Run for Scouting 10K  1:37:15 22. 04/19 Stateliner Classic 5K   27:19 23. 05/02 Morris Township 275th Birthday 5K   31:51 24. 05/03 Morris Mauler 5K   39:01 25. 05/06 NJ Trail Summer Series 5K  29:53 26. 05/07 5K for kindness   31:32 27. 05/16 Sparta 8.2 Miler Around Lake Mohawk    1:47:19 28. 05/17 Run for Rachel 5K   30:19 29. 05/20 NJ Trail Summer Series 5K 33:12 30. 05/21 Legal Runaround 5K 28:16 31. 05/23 Wounded Warriors 5K  29:12 32. 05/24 Twin Boros 5K    28:23 33. 05/25 Ridgewood 10K  1:09:55 34. 05/27 NJ Trail Series 5K  36:59 35. 05/30 Our House 5 miler   52:11 36. 05/31 Good Grief 5K   29:52   3 rd male 55 - 59 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell *****************************************************************

Running History


1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 30:56 2. 01/10 Al Lewis 10 Mile 2:19:22 3. 02/01 Country Road Run 5M 56:39 4. 02/07 DCRRC Langley 8K 56:31 5. 02/08 BRRC GPS 8M 1:31:18 6. 03/22 Piece of Cake 10K 1:12:50 7. 03/29 Burke Lake 12K 1:24:40 8. 04/12 Cherry Pit 10M 2:02:43 9. 04/18 Springburst 8K 52:03 10. 05/10 Run Aware 5K 36:58 11. 05/17 BRRC WDF 5K 33:18 12. 05/25 MCRRC Memorial Day 4 Mile 46:16 ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 02/14 Valentine's Chase 5K 23:22 2. 03/15 Shamrock Shuffle 15K 1:16:21 3. 05/24 Masser 5M 42:40 4. 05/25 Highway One 5K 24:30 ***************************************************************** Myron Kremer ***************************************************************** 1. 01/03 Long Branch 5K 25:16 2. 01/04 BRATS Frozen 5K 25:38 3. 01/17 Prediction 5M 40:25 4. 01/31 Stickman's Tandem 5K 24:17 5. 02/01 First Down 5K 23:15 6. 02/08 Love the Run you are with 5K 23:20 7. 02/14 Heart & Soles 5K 23:55 8. 02/28 Lose Your Shoes & the Shirt Off Your Back 5K 24:30 9. 03/07 Treasure Hunt 5K - 2.43M 18:09 10. 03/15 Organ Donor 8K 43:22 11. 05/02 Apple Blossom 10K 50:39 12. 05/09 Knight's Dash 5K 25:44 13. 05/10 Mothers Day 4 Miler 4M 34:30 ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************

Mike's PRs


***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1. 01/01 Stanley's Dream 5K    29:09 2. 01/25 Philadelphia Masters T&F 1M    8:11 3. 01/25 Philadelphia Masters T&F 1M RW    11:40 4. 03/01 Northeast Roadrunners 10K    58:28 5. 03/08 CCRS Winter Series 5K    27:50 6. 04/18 Eastern Univ 5K  26:24     3rd M 60+ 7. 04/19 Valley Forge Revolutionary Run  5M  51:43 8. 04/25 Sandy Rollman Fdn Sprint   10K  55:55   1st M 60+ 9. 05/02 Delco Suicide Task Force  5K   29:08    1st M 60+ 10. 05/09 St. Katherines 5K  25:40   2nd M 60+ 11. 05/16 Berwyn Victory Run  5K  26:31   3rd M 60+ 12. 05/25 Laneybug 5K  27:51 13. 05/31 USATF Mid Atlantic Outdoor Championship   5K   27:04   3rd M60-64 14. 05/31 USATF Mid Atlantic Outdoor Championship   5K RW   44:27  1st M60-64 15. 05/31 USATF Mid Atlantic Outdoor Championship   1500M  7:56   2nd M60-64 ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.

Warren Kohm's PRs


***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/24 Frozen Finger 5M 34:10 winner 2. 03/01 Tim Kennard 10M 1:13:52 1st AG 3. 03/08 Cupid’s 10K Crush Baltimore, MD 41:51 1st AG 4. 04/12 Cherry Blossom 15.1K 1:05:07 5. 04/26 Pike's Peek 10K 41:02 ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment 1. 01/01 Resolution 5K 22:55 2. 01/04 HCS Thunder Hill 10K 53:18 3. 01/25 HCS Elkhorn 10K 52:00 4. 02/01 Penguin Pace 5K 23:29 5. 03/08 HCS Northfield 5K 23:25 6. 03/21 Mind, Body & Soul 5K 29:50 7. 03/22 HCS Jeffers Hill 10K 53:14 8. 04/12 Cherry Pit 10M 1:15:03 9. 04/22 Main Street Mile 6:03.1 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 HCS Resolution 8K  41:25 2. 01/01 Winfield 1 Mile 6:17.2 3. 01/04 HCS Thunder Hill 10K 46:59 4. 01/10 Al Lewis 10 Mile  1:32:44 5. 01/11 HCS Burleigh Manor 5K 22:19 6. 01/19 MLK 10K Run (Wakefield Park) 50:27 7. 01/19 Tidal Basin 1500M 6:52 8. 01/19 Tidal Basin 5K 24:59 9. 01/25 HCS Elkhorn 10K 48:34 10. 02/01 Penguin Pace 5K 22:34 11. 02/07 DCRRC Langley 8K 39:25 12. 02/08 BRRC GPS 8M 1:00:55 13. 02/08 Bear Run 4M 31:23 14. 02/16 Tidal Basin 1500M 6:37 15. 02/16 Tidal Basin 3K 13:48 16. 02/28 Sykesville Shiver Shuffle 5K 24:01 17. 03/07 Veterun HM 1:47:48 18. 03/08 HCS Northfield 5K 24:24 19. 03/14 Forest of Needwood 37:41 20. 03/15 HCS Longfellow 10K 51:52 21. 03/22 Piece of Cake 10K 48:12 22. 03/22 HCS Jeffers Hill 2 mile  18:35 23. 03/29 B & A Half Marathon  1:46:09 24. 04/11 Spin in the Woods 8K 48:33 25. 04/12 HCS Swansfield 5K 24:29 26. 04/19 BRRC Gunpowder Trail 5.25 mile  53:07 27. 04/25 7K Run to Remember 32:11 28. 04/26 HCS Thunder Hill 10K 52:24 29. 05/02 Capital for a Day 5K 24:03 30. 05/09 Maryland Half Marathon  1:53:03 31. 05/16 Germantown 5M 37:48 32. 05/17 HCS Burleigh Manor 5M 42:54 33. 05/24 All fruit Relay 14:21 34. 05/25 MCRRC Memorial Day 4 Mile 30:33 35. 05/30 Run 4 Kids Challenge 4K 18:40 1st AG 36. 05/31 AES 5K 24:52 (3.22 miles) ***************************************************************** Clark Jackson ***************************************************************** 1. 02/14 Race for Chocolate 10K 44:07 1st AG 2. 03/07 Winterfest 10M 1:12:58 winner 3. 03/22 Anthem Half Marathon 1:36:14 ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. 1. 01/01 Reston New Year's Day 5K 21:47 2. 01/03 Long Branch 5K 21:57 1st AG 3. 03/07 Veterun 5K 21:57 4. 04/12 Wolftrap 5K 21:45 winner 5. 05/17 Run for the Animals 5K 22:57 1st AFG ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) ***************************************************************** Dixon Hemphill ***************************************************************** 1. 01/01 DCRRC New Year's Day 5K 50:38 2. 01/25 TJ Track Meet 1M 12:57 1st AG 3. 02/08 TJ Track Meet 3K 23:23.7 1st AG 4. 03/01 St. Patrick's Day 5K 53:12 5. 03/22 USATF Indoor Track 1M 12:18.53 6. 04/04 PVTC Easter Classic 5K 52:00 7. 04/12 Cherry Blossom 5K 47:31 8. 04/15 Tidal Basin 3000M 25:36 9. 50/09 Mantua Raccon, Run 5K 52:35 1st AG 10. 05/20 Tidal Basin 1500M 13:24 11. 05/20 Tidal Basin 3K 30:10 ***************************************************************** Karen Harvey ***************************************************************** 1. 01/01 Resolution Run 5K 41:14 2. 01/04 HCS Thunder Hill 10K 1:04:23 3. 01/25 HCS Elkhorn 10K 1:03:17 4. 02/01 Country Road Run 5M 50:18 5. 03/15 HCS Longfellow 2M 20:05 6. 03/22 HCS Jeffers Hill 21:41 ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** 1. 01/01 Resolution Run 5K 41:14 2. 01/03 Long Branch 5K 41:53 3. 01/04 BRATS Frozen 5K 39:26 4. 01/11 TJ Track Meet 3K 21:16.6 5. 01/17 Prediction 5M 1:08:03 6. 01/19 Tidal Basin 3K 22:21 1st AG 7. 01/21 Tidal Basin 3K 22:02 1st AG 8. 01/25 TJ Track Meet 3K 21:13.1 9. 01/31 Stickman's Tandem 5K 39:24 10. 02/01 TJ Track Meet 3K 20:54.2 1st AG 11. 02/08 Sweethearts 4 Ever 4M 49:02 12. 02/14 Heart & Soles 5K 37:45 13. 02/16 Tidal Basin 1500M 10:16 1st AG 14. 02/16 Tidal Basin 3K 22:13 1st AG 15. 02/18 Tidal Basin 1500M 10:11 1st AG 16. 02/18 Tidal Basin 3K 22:02 17. 02/28 Lose Your Shoes & the Shirt Off Your Back 5K 39:13 18. 03/01 St. Patrick's Day 5K 39:29 19. 03/07 TreasureHunt 5K - 2.43M 28:01 20. 03/08 Drew's Dash 5K 21. 03/14 Break a Leg 5K 39:25 22. 03/15 Organ Donor 8K 1:02:00 23. 03/18 Tidal Basin 1500M 9:58 1st AG 24. 03/18 Tidal Basin 3K 22:46 1st AG 25. 03/21 USATF Indoor Track 3K 21:52.62 26. 03/22 USATF Indoor Track 1M 10:55.38 27. 03/24 Spring 5K 37:24 28. 03/28 Troope Manion 5K 39:02 29. 04/03 Crystal City Friday #1 39:04 1st AG 30. 04/04 PVTC Easter Classic 5K 36:54 31. 04/05 Easter 5K 37:55 1st AG 32. 04/10 Crystal City Friday #2 38:58 33. 04/12 Pure Chiro 5K 35:51 1st AG 34. 04/15 Tidal Basin 1500M 10:00 1st AG 35. 04/15 Tidal Basin 3K 23:2 1st AG 36. 04/17 Crystal City Fridays 5K #3 41:17 37. 04/18 Stafford 5K 40:21 38. 04/19 Prison Break 5K 40:06 39. 04/24 Crystal City Fridays 5K #4 38:25 40. 04/25 Fodderstack 10K 1:26:24 41. 04/26 Moss Free Clinic 5K 39:10 1st AG 42. 05/02 Apple Blossom 10K 1:24:05 43. 05/09 Friends of Montessori 5K 38:28 44. 05/10 Angel Kisses 5K 40:31 45. 05/16 Cascades 5K 37:21 46. 05/17 Bodies in Motion 5K 42:36 47. 05/20 Tidal Basin 1500M 11:27 1st AG 48. 05/20 Tidal Basin 3K 23:24 1st AG 49. 05/24 Alexandria Running Festival 5K 39:02 1st AG 50. 05/25 Civitans 5K 38:49 51. 05/30 Home Run Trot 5K 40:36 ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.

I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/04 HCS Thunder Hill 10K 1:10:47 2. 01/10 Al Lewis 10 Mile 2:22:47 1st AG 3. 01/18 PG Sportsfest 1500M RW 13:50 winner 4. 01/18 PG Sportsfest 3K 19:22 1st AG 5. 01/25 TJ Track Meet 1M 9:05.3 1st AG 6. 01/25 TJ Track Meet 3K 21:00.9 1st AG 7. 02/01 TJ Track Meet 1M 10:26.6 1st AG 8. 02/01 TJ Track Meet 3K 20:11.6 1st AG 9. 02/08 Sweethearts 4 Ever 4M 47:20 1st AG 10. 02/14 By George 10K 1:17:37 1st AG 11. 03/07 Eastern Regional Masters and Open 3K 20:18 1st AG 12. 03/15 HCS Longfellow 2M 24:09 13. 03/21 USATF Indoor Track 3K 20:36.95 14. 03/24 Spring 5K 36:20 15. 03/29 Burke Lake 12K 1:35:56 16. 04/12 HCS Swansfield 5K 38:19 1st AG 17. 04/22 Main Street Mile 9:18.9 18. 04/23 Earth Day 5K PAX Naval Air Station 19. 04/25-26 Race for Cancer 45.25 miles (VA record) 20. 05/10 HCS Hammond 5K 38:57 1st AG 21. 06/16 Ridge Rescue 5K 36:16 1st AG 22. 05/19 DCRRC Hour Run 7691M ***************************************************************** Sharyn Gordon ***************************************************************** 1. 05/25 MCRRC Memorial Day 4 Mile 59:53 ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 23:29 2. 01/04 HCS Thunder Hill 2M 15:06 3. 01/10 Al Lewis 10 Mile 1:39:43 4. 01/11 HCS Burleigh Manor 5K 23:53 5. 01/17 JFK 20K 1:48:22 6. 01/19 Tidal Basin 10K 49:35 7. 01/21 Tidal Basin 1500M 6:46 8. 01/21 Tidal Basin 5K 22:57 9. 01/25 HCS Elkhorn 10K 51:00 10. 02/01 Country Road Run 5M 41:27 11. 02/07 DCRRC Langley 8K 40:37 12. 02/16 Tidal Basin 1500M 6:37 13. 02/16 Tidal Basin 5K 24:04 14. 03/08 HCS Northfield 5K 22:58 15. 03/15 HCS Longfellow 10K 49:44 16. 03/18 Tidal Basin 5K 22:57 1st AG 17. 03/22 Piece of Cake 10K 51:46 18. 03/22 HCS Jeffers Hill 15K 1:41:05 19. 03/29 B & A Marathon 4:43:32 20. 04/04 PVTC Easter Classic 10K 50:38 21. 04/11 Spin in the Woods 8K 50:00 22. 04/12 Cherry Pit 10M 1:24:43 23. 04/12 HCS Swansfield 5K 27:00 24. 04/15 Tidal Basin 1500M 6:12 25. 04/15 Tidal Basin 5K 25:20 26. 04/18 Springburst 8K 38:29 27. 04/26 HCS Thunder Hill 10K 47:19 28. 05/02 Capital for a Day 5K 29. 05/10 Run Aware 5K 24:44 30. 05/10 HCS Hammond 5K 23:39 31. 05/16 Germantown 5M 35:38 32. 05/17 HCS Burleigh Manor 5M 37:56 33. 05/19 DCRRC Hour Run 12144M 34. 05/20 Tidal Basin 1500M 6:20 35. 05/20 Tidal Basin 5K 23:30 36. 05/24 All fruit Relay 37. 05/25 MCRRC Memorial Day 4 Mile 29:34 ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 01/01 Hair of the Dog 5K 36:29 2. 01/11 Mayor's Icicle 10M 2:16:46 3. 01/18 Key West Half Marathon 2:56:47 4. 01/31 Run to the Plunge 5K 36:38 5. 02/14 Valentine's Chase 5K 36:39 6. 03/08 Lucky Leprechaun 5K 38:05 7. 03/14 Shamrock Scramble 5K 39:25 8. 03/15 Shamrock Shuffle 5K 38:43 9. 03/21 Towne Bank 8K Virginia Beach 1:17:14 10. 03/29 Neighborhood Alley Run 5K 38:06 2nd AG 11. 03/29 Heroes for Hooters 5K 36:20 12. 04/05 Bunny Palooza 5K 41:43 13. 04/12 Cherry Blossom 15.1K 2:27:07 14. 04/19 6th Annual Seashore Classic 1/2 marathon relay 2:40:42 15. 04/25 Inaugural Geck-Go 5K 37:14 16. 04/26 Big Fish 5K 36:43 17. 05/02 Island to Island 5K 37:34 18. 05/09 Cougar for a Cause 5K 37:25 19. 05/16 Wildwood 5K 40:15 20. 05/17 Wildwood 8K 1:00:47 21. 05/25 Highway One 5K 38:55 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/04 HCS Thunder Hill 10K 54:47 2. 01/10 Al Lewis 10 Mile 1:42:01 3. 01/11 HCS Burleigh Manor 5K 24:09 4. 01/19 Tidal Basin 1500M 6:35 5. 01/19 Tidal Basin 10K 49:37 1st AG 6. 01/24 Frozen Finger 5M 39:10 7. 01/25 HCS Elkhorn 10K 51:18 8. 02/01 BRRC Super Bowl 8M 1:36:47 9. 02/08 BRRC GPS 8M 1:06:31 10. 02/08 Bear Run 4M 33:05 11. 02/16 Walnut Hill 5K 24:46 12. 02/16 Tidal Basin 1500M 7:06 13. 02/16 Tidal Basin 3K 13:43 14. 03/15 HCS Longfellow 2M 14:41 15. 03/22 BRRC White Hall 15K 1:14:00 16. 03/22 HCS Jeffers Hill 2M 15:15 17. 04/04 Brave the Race 10K 48:23 2nd AG 18. 04/04 Brave the Race 5K 23:44 3rd AG 19. 04/12 Pretty Boy 6M 52:55 20. 04/12 HCS Swansfield 1M 6:52 1st AG 21. 04/26 HCS Thunder Hill 10K 1:01:52 22. 05/09 Wine in the Woods 5K 23:46 23. 05/16 HCS Thunder Hill 5K 22:31 24. 05/20 Capital Challenge 3M 22:08 25. 05/24 All fruit Relay 26. 05/25 Run for Remembrance 5K 23:09 ***************************************************************** Jay Epstein ***************************************************************** 1. 01/18 Key West 5K 1:03:16 2. 03/01 Tim Kennard 5K 1:05:23 3. 03/21 Towne Bank 8K Virginia Beach 1:40:31 4. 03/22 Anthem 1/2 Marathon Virginia Beach 3:40:37 5. 04/05 Bunny Palooza 5K 42:54 6. 04/11 Kim Miller 5K 34:15 7. 04/11 Boobs and Brews 5K  34:09 8. 04/12 Oy Vey 5K  34:21 9. 04/25 Inaugural Geck-Go 5K 35:52 10. 05/02 ARC of DE 5K 32:23 11. 05/09 Cougar for a Cause 5K 33:09 12. 05/16 Wildwood 5K 34:04 13. 05/17 Wildwood Half Marathon 2:36:06 14. 05/24 Masser 5M 54:20 ***************************************************************** John Duffy ***************************************************************** 1. 01/01 Resolutions 5K, Manassas, 30:25 2. 01/01 DCRR Predictions and Resolutions 5K, 32:59 3. 01/04 BRATS Frozen 5K, 31:29 4. 01/11 HCS Burleigh Manor 5K 32:48 5. 02/01 First Down 5K 31:28 6. 02/08 Love the Run you are with 5K, 32:27 31:18 7. 03/21 Shamrock 5K, Manassas, VA 29:35 8. 03/22 Spring 5K 29:02 9. 03/29 Tune Up Tri- 1.5 mile run (14:47) 4 mile Bike Ride (19:10) 250 Yard Swim (8:41)- 42:37 10. 03/29 W & OD 5K, 27:47 11. 04/03 Crystal City Friday #1 28:14 12. 04/04 PVTC Easter Classic 5K, 28:06 13. 04/10 Crystal City Friday #2 29:08 14. 04/12 Heroes and Villains 5K, 28:03 15. 04/17 Crystal City Fridays 5K #3, 29:34 16. 04/18 Soaring Eagle 5K, 27:05 17. 04/19 Prison Break Dash 5K, 30:20 18. 04/24 Crystal City Fridays 5K #4 28:19 19. 04/26 Manassas Runway 5K, 27:16 20. 05/02 Run for the Children 8K, 47:33 21. 05/03 George Washington Birthday Classic 10K, 59:51 22. 05/10 Mothers Day 4 Miler 4M 38:40 23. 05/16 Woodson 5K, 27:39 24. 05/17 Bodies in Motion 5K, 29:29 25. 05/23 Ambulance Chase 5K, 27:36 26. 05/25 Ringing in Hope - A Salute To Our Troops 5K, 29:13 27. 05/30 Heartbeats for Healthy Hearts 5K, 27:50 28. 05/31 Herndon Festival 5K, 28:47 ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/04 HCS Thunder Hill 2M 19:02 2. 01/10 Al Lewis 10 Mile 1:58:56 3. 01/17 JFK 20K 2:23:48 4. 01/25 HCS Elkhorn 2M 19:04 5. 02/14 AS Valentine's Day 5K 30:16 6. 03/22 Piece of Cake 10K 1:03:40 7. 04/03 Crystal City Friday #1 31:11 8. 04/12 HCS Swansfield 1M 9:50 9. 04/26 Pike's Peek 10K 1:07:39 10. 04/26 HCS Thunder Hill 2M 19:57 12. 05/10 HCS Hammond 5K 32:27 13. 05/16 Germantown 5M 52:36 14. 05/17 BRRC WDF 5K 31:05 15. 05/25 MCRRC Memorial Day 4 Mile 40:18 ***************************************************************** Mike Daniels *****************************************************************

Mike's PRs


***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 34:36 2. 01/01 DCRRC New Year's Day 5K 27:16 3. 01/03 PHUNT 25K 3:36:05 4. 01/04 HCS Thunder Hill 2M 16:32 5. 01/10 Al Lewis 10 Mile 1:56:23 6. 01/11 TJ Track Meet 3K 13:42.6 winner 7. 01/11 HCS Burleigh Manor 5K 29:06 8. 01/17 MLK 5K 31:34 9. 01/17 JFK 20K 2:16:77 10. 01/19 MLK 10K Trail Run 1:03:11 11. 01/19 Tidal Basin 1500M 7:16 12. 01/19 Tidal Basin 3K 15:29 winner 13. 01/21 Tidal Basin 1500M 7:38 winner 14. 01/21 Tidal Basin 3K 15:39 winner 15. 01/25 TJ Track Meet 1M 7:26.5 1st AG 16. 01/25 HCS Elkhorn 10K 57:00 17. 01/31 CBRC Trial Run #2 King's Landing Park 5K 3.25 miles 31:27 winner 18. 02/01 BRRC Super Bowl 8M 1:31:06 19. 02/07 DCRRC Langley 8K 44:11 20. 02/08 BRRC GPS 8M 1:19:49 21. 02/08 Bear Run 4M 33:19 22. 02/14 By George 10K 50:50 1st AG 23. 02/16 Tidal Basin 1500M 7:32 winner 24. 02/16 Tidal Basin 3K 14:57 winner 25. 02/18 Tidal Basin 1500M 6:56 winner 26. 02/18 Tidal Basin 3K 14:44 winner 27. 03/08 Fort Hunt 10K 52:14 28. 03/08 HCS Northfield 5K 27:40 29. 03/15 Survivor Run 7K   37:32 30. 03/15 Survivor Run 7M  77:00 31. 03/15 HCS Longfellow 2M 20:09 32. 03/18 Tidal Basin 1500M 8:03 winner 33. 03/18 Tidal Basin 3K 15:02 winner 34. 03/21 H.A.T. Run 50K 7:52:50 35. 03/22 Piece of Cake 5K 43:38 36. 03/22 HCS Jeffers Hill 2M 21:41 37. 03/28 Tuscarora Trails 50K 9:15 38. 03/29 Burke Lake 12K 1:27:19 39. 04/03 Crystal City Friday #1 25:57 40. 04/04 PVTC Easter Classic 10K 58:02 41. 04/10 Crystal City Friday 5K 26:11 42. 04/11 Spin in the Woods 8K 55:48 43. 04/12 Cherry Pit 10M 1:35:34 44. 04/17 Crystal City Fridays 5K #3 28:21 45. 04/19 BRRC Gunpowder Trail 5.25M 1:02:01 46. 04/22 NASA Goddard Spring 10K 62:39 47. 05/09 Wine in the Woods 5K 25:43 1st AG 48. 05/10 Run Aware 5K 30:15 49. 05/10 HCS Hammond 5K 27:22 50. 05/17 HCS Burleigh Manor 5M 50:15 51. 05/19 DCRRC Hour Run 10721M winner 52. 05/20 Tidal Basin 1500M 7:35 1st AG winner 53. 05/20 Tidal Basin 3K 14:54 1st AG winner 54. 05/24 Masser 5 miler 39:57 1st AG ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** ***************************************************************** Rosanna Castillo ***************************************************************** 1. 03/15 Shamrock Shuffle 5K 35:51 2. 05/24 Masser 5M 1:10:25 3. 05/25 Highway One 5K 39:19 ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 01. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's Day 5K 42:19 2. 01/04 HCS Thunder Hill 2M 26:15 3. 02/01 Penguin Pace 5K 42:24 4. 02/07 DCRRC Langley 8K 1:15:36 5. 02/14 AS Valentine's Day 5K 43:18 6. 03/22 Piece of Cake 10K 1:30:35 7. 04/18 Springburst 8K 1:11:30 8. 04/22 Main Street Mile 11:16.9 9. 04/26 Pike's Peek 10K 1:26:00 10. 05/10 Run Aware 5K 54:58 11. 05/16 Germantown 5M 1:11:01 12. 05/17 BRRC WDF 5K 41:44 13. 05/24 MCVets 5K 40:17 14. 05/25 MCRRC Memorial Day 4 Mile 59:53 ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 DCRRC Predictions & Resolutions 5K 21:24 2. 01/04 BRATS Frozen 5K 21:22 3. 01/11 TJ Master’s Mile  6:23.7 4. 01/17 JFK 20K 1:34:17 5. 01/19 Tidal Basin 1500M 6:12 6. 01/19 Tidal Basin 3K 13:10 1st AG 7. 01/21 Tidal Basin 1500M 6:10 8. 01/21 Tidal Basin 3K 13:50 9. 02/01 Country Road Run 5M 35:58 10. 02/07 DCRRC Langley 8K 37:40 11. 02/08 Sweethearts 4 Ever 4M 28:42 12. 02/16 Walnut Hill 5K 23:54 13. 02/18 Tidal Basin 1500M 6:17 14. 02/18 Tidal Basin 5K 22:07 1st AG 15. 02/28 No Fear In Love 6 Mile 42:31 1st AG 16. 03/01 Reston 10 Miler  1:14:10  3rd AG 17. 03/07 Bright Beginnings 5K  21:56  2nd AG  18. 03/08 Fort Hunt 10K 43:55 19. 03/14 Gunston 5 Miler (Ft. Belvoir)  38:03 20. 03/15 Organ Donor 8K 35:34 21. 03/18 Tidal Basin 1500M 6:20 22. 03/18 Tidal Basin 5K 14:26 23. 03/22 USATF Indoor Track 3K 12:33.56 24. 03/22 USATF Indoor Track 1M 6:25.49 25. 03/24 Spring 5K 22:32 26. 03/28 Tenley Tiger 5K 23:18 27. 03/29 Burke Lake 12K 56:00 28. 04/05 Easter 5K 21:42 2nd overall 29. 04/11 J. Brian Taproom 15K  1:08:17 30. 04/12 Kent Island 1/2 Metric  1:01:08  2nd AG 31. 04/15 Tidal Basin 5K 21:29 1st AG 32. 04/18 Stafford Hospital 5K 21:40 33. 04/19 Holy Child 5K  21:36 34. 04/25 Hero's and Villans 5K (Fort Belvoir) 21:39 2nd Overall 35. 04/26 Pike's Peek 10K 43:07 36. 05/02 Run for the Children 8K  35:31  2nd AG 37. 05/03 George Washington Birthday Classic 10K 44:45 3rd AG 38. 05/09 Mantua Raccoon 5K  21:49  2nd AG 39. 05/10 Angel Kisses 5K 21:55 2nd AG 40. 05/13 Iwo Jima 7K  (Ft. Myer)  32:04  2nd AG 41. 05/16 Germantown 5M 35:41 42. 05/16 Clifton Caboose 5K 22:18 2nd AG 43. 05/24 Alexandria Running Festival Half 1:39:06 44. 05/25 Loudoun Street Mile  6:28  3rd AG 45. 05/30 Soar Like an Eagle 5K  21:47 46. 05/31 Herndon Festival 10K  45:30 ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/01 BRRC Father Time 5M 30:55 winner 2. 01/03 Long Branch 5K 18:13 1st AG 3. 01/04 HCS Thunder Hill 10K 37:26 winner 4. 01/11 Mighty Medford 5K 18:10 winner 5. 01/11 HCS Burleigh Manor 5K 17:34 winner 6. 01/17 Prediction 5M 29:25 1st AG 7. 01/25 HCS Elkhorn 10K 37:19 1st AG 8. 01/31 Stickman's Tandem 5K 18:15 1st AG 9. 02/01 Penguin Pace 5K 18:07 winner 10. 20/07 Mid Maryland 50K 4:20:13 11. 02/08 Bear Run 4M 22:56 1st AG 12. 02/14 AS Valentine's Day 5K 17:30 1st AG 13. 02/16 Tidal Basin 10K 36:45 winner 14. 02/28 Lose Your Shoes & the Shirt Off Your Back 5K 18:08 1st AG 15. 03/07 TreasureHunt 5K - 2.43M 13:26 1st AG 16. 03/08 Lower Potomac River Marathon 2:54:20 1st AG 17. 03/14 Marin Ultra Challenge 50K 4:54:08 18. 03/21 Instant Classic Narathon 3:11:48 2nd overall 19. 03/22 HCS Jeffers Hill 15K 56:45 winner 20. 03/29 B & A Marathon 2:53:10 2nd Overall 21. 04/04 Charlottesville Marathon 2:53:15 2nd overall 22. 04/11 Bull Run 50M 8:12:15 23. 04/12 Cherry Pit 10M 1:02:31 24. 04/15 Tidal Basin 5K 16:52 winner 25. 04/19 Clyde's 10K 34:42 winner 26. 04/22 Main Street Mile 4:39.1 1st AG 27. 04/25 Fodderstack 10K 35:12 winner 28. 04/24 Gettysburg Marathon 2:55:13 2nd AG 29. 05/03 Frederick HM 1:15:45 1st AG 30. 05/09 Polce Week 5K 16:03 1st AG 31. 05/10 Delaware Marathon 2:49:28 2nd overall 32. 05/10 HCS Hammond 5K 20:59 33. 05/17 Bodies in Motion 10K 35:22 winner 34. 05/17 HCS Burleigh Manor 5M 30:04 winner 35. 05/19 DCRRC Hour Run 16127M 36. 05/25 Run for Remembrance 5K 16:42 2nd overall 37. 05/28 Owl Track 2M 10:31 1st AG 38. 05/30 We've Got Your Back 5K 17:06 1st AG ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection. 1. 01/01 Winfield Mile                 6:45 1st 60-69 2. 01/04 PG Track Meet 3000M RW       18:49.44 Winner 3. 01/04 PG Track Meet Mile            7:27.57 4. 01/11 TJ Meet RW 3000M 18:45.2 winner 5. 01/11 TJ Track Meet Mile            7:23  6. 01/18 PG Sportsfest 1M 7:24.9 7. 01/18 PG Sportsfest 3K RW 18:39.7 8. 01/19 Tidal Basin 1500M 7:28 9. 01/19 Tidal Basin 3K 16:28 1st AG 10. 01/21 Tidal Basin 1500M 6:59 11. 01/21 Tidal Basin 3K 15:55 12. 01/25 Philly Master Mile 7:18 13. 01/25 Philly Master RW mile 9:48 winner 14. 02/01 TJ Track Meet 1M 7:19.9 15. 02/01 TJ Track Meet 3K 15:00.4 16. 02/01 TJ Track Meet 3K RW 18:44.9 winner 17. 02/08 TJ Track Meet 1M 7:39.6 18. 02/08 TJ Track Meet 3K 15:17.4 19. 02/08 TJ Track Meet 3K RW 18:50.2 1st AG 20. 02/14 By George 5K RW 32:06 2nd overall 21. 02/16 Tidal Basin 1500 7:14 1st AG 22. 02/16 Tidal Basin 3K 15:31 1st AG 23. 02/18 Tidal Basin 1500M 7:17 24. 02/18 Tidal Basin 3K 15:56 25. 02/22 USATF-ME Indoor Champ. 3K RW 18:53          26. 02/22 USATF-ME Indoor Champ. 1600M  7:35 27. 03/01 PVA Indoor Champ. 1600M RW 9:30 28. 03/01 PVA Indoor Champ. 1600M 7:09 29. 03/07 Eastern Regional Masters and Open 1M 7:21.7 30. 03/07 Eastern Regional Masters and Open 3K RW 18:51 1st AG 31. 03/18 Tidal Basin 1500M 7:05 32. 03/21 USATF Indoor Track 3K RW 19:52.61 1st AG 33. 03/29 W&OD Trail 5K RW     33:22 Winner 34. 04/04 PVTC Easter Classic 5K RW 32:44 winner 35. 04/22 Main Street Mile              6:26.2 1st 60-69 36. 04/23 GMU Victims Rights 2M RW     22:44 Winner 37. 05/05 DC Senior Games 5K RW        33:48 Winner 38. 05/05 DC Senior Games 1500M         7:58 1st 60-64 39. 05/05 DC Senior Games 1500M RW      9:54 Winner 40. 05/16 VA Senior Games 5K RW 33:36 Winner 41. 05/16 VA Senior Games 1500M 8:54 42. 05/16 VA Senior Games 1500M RW 9:26 Winner 43. 05/20 Capital Challenge 3-Mile RW  32:36 44. 05/20 Tidal Basin 1500M             7:45 45. 05/25 Freeport Main Street Mile     7:22 1st 60-69 46. 05/31 Maine Senior Games 5K RW     32:55 Winner **************************************************************** Robert Blanco ***************************************************************** 1. 01/04 HCS Thunder Hill 2M 16:45 **************************************************************** Roy Blakeburn **************************************************************** 1. 01/10 TS Tune-up 10M 1:19:19 2. 02/07 Polar Plunge 5K 22:02 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** 1. 05/24 Masser 5M 29:34 1st AG ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a masters runner she prefers the longer runs, marathon and ultras. 1. 02/07 ICy 8 Hour Run 36.7 miles 2. 02/21 Frozen Heart 50K 6:55:42 3. 03/14 TYhomas Jefferson 100K 17:11:33 4. 03/21 Seneca Greenway Marathon 5:58:18 5. 03/29 Creeper Marathon 4:06:00 6. 04/11 Spin in the Woods 8K 44:47 1st AG 7. 04/25 Fodderstack 10K 51:57 8. 05/09 Farm Park Challenge 50K 9. 05/10 Run Aware 5K 28:11 **************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An ***************************************************************** 1. 02/14 Hilton Marathon 3:17:44 winner 2. 04/19 AFCEA 5K 21:18 winner