Join the 50 Plus Club

by James Moreland

Updated last on May 21, 2013 at 10:30 P.M.

Racepacket home page 2012 Maryland State RRCA Championship Series

Maryland State RRCA Home Page

Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races

Welcome new member(s): Robert Blanco (40) of Ellicott City, MD. He is our 121st member &
Jerri Fleetwood (57) of Houston, DE. She is our 122nd member. Clark Jackson (56) of Charlottesville, VA. He is our 123rd member. Cindy Cohen (45) of Washington, DC. She is our 124th member.

May Birthdays:

Ric Francke 5/1 (66), Liz Hollis 5/5 (36), James Scarborough 5/11(55),
Clark Jackson 5/13 (57), Anne-Marie Pastorkovich 5/16 (48), Robert McGill 5/17 (53),
Denise Knickman 5/19 (45), Chris Farmer 5/21 (34), John Way 5/26 (48),
Rosanna castillo 5/27 (41),

Amanda An becomes the first member to WIN the entire race in all nine categories in one year.
Amanda An becomes the sixth runner to win their age group in all nine categories in one year.
Karsten Brown - once in 2011, Patrick Griffith - twice, Walt Washburn, Denise Knickman, Ronnie Wong - thrice


Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.

Age Group Aces 2013 Have you been winning your age group?

For all years 1998-2012 combined

April
Age Group Winner(s) by Category
with 5 are:
Ted Poulos 1M, 3K, 5K, 5M, & 10M


Top ten Listing for Races and Race Categories


is the first runner [with (150) 5Ks] to earn the Blank Triple Award.
is the first runner [with (100) 5Ks] to earn the Blank Double Award.
is the first runner [with (50) 5Ks] to earn the Blank Award.
Peter Blank is the second runner to top (50) races.
is the first runner to top (300) Miles raced.

Our average age of our active runners is 51.14 years.

Do we have your picture and biography with your race results?

What we did in the year 2012

Year	Total	Average	100 +	50 +	
	races	races	races	races     	
EST.	3363	41.51	8	35
2013	1299	16.24	0	1
2012	4087	52.40	11	39
2011	3798	52.67	9	44
2010	4003	56.94	11	39
2009	3952	56.46	13	38
2008	3885	53.22	15	37
2007	3610	53.03	13	31
2006	2980	47.30	9	28
2005	2957	51.88	7	28
2004	3321	58.91	10	29
2003	3326	59.93	9	30
2002	3197	62.69	10	29
2001	3070	62.65	9	30
2000	2850	73.08	11	26
1999	2007	55.75	4	23
1998	1696	53.00	2	20
1997	781	55.79	1	7

Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total 2013 324 246 1331 295 368 287 155 88 269 3363 Total 125 95 514 114 142 111 60 34 104 1299 2012 364 284 1968 311 507 205 177 106 254 4176 % v 12 0.89 0.87 0.68 0.95 0.73 1.40 0.88 0.83 1.06 0.81 Average 1.58 1.20 6.51 1.44 1.80 1.41 0.76 0.43 1.32 16.04 Record 364 282 1968 311 501 204 174 105 249 4176

Check out the improved awards area. Awards and Achievements

ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2013
Records
YEARLY AVERAGE RACE PACE
2013 Maryland State RRCA Championship Schedule

LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER

2013 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER

Records

2013 Leaders

# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Peter Blank 1500M/1 Mile 41 Ted Poulos 1500M/1 Mile 18 Terry McLaughlin 1500M/1 Mile 16 Jay Wind 1500M/1 Mile 6 Tami Graf 1500M/1 Mile 6 John Way 1500M/1 Mile 5 Ted Poulos 3000M/2 Mile 16 Peter Blank 3000M/2 Mile 10 Terry McLaughlin 3000M/2 Mile 9 John Way 3000M/2 Mile 7 Dee Nelson 3000M/2 Mile 7 James Moreland 3000M/2 Mile 5 Tami Graf 3000M/2 Mile 4 Karen Harvey 3000M/2 Mile 4 Jay Wind 3000M/2 Mile 3 Jon Palks 3 Mile/5000M 31 Bob Gurtler 3 Mile/5000M 28 Robert McGill 3 Mile/5000M 23 Ted Poulos 3 Mile/5000M 22 Jay Epstein 3 Mile/5000M 20 Mardiny Ung 3 Mile/5000M 17 Lisa Voicheck 3 Mile/5000M 14 Myron Kremer 3 Mile/5000M 14 Dave Walser 3 Mile/5000M 13 Tim Ramsey 3 Mile/5000M 13 John Duffy 3 Mile/5000M 13 Jay Wind 3 Mile/5000M 13 Georgette O'Cone 3 Mile/5000M 13 Karen Young 3 Mile/5000M 12 Dave McSherry 3 Mile/5000M 11 Mitch Radella 3 Mile/5000M 11 Mark Voicheck 3 Mile/5000M 11 John Way 3 Mile/5000M 11 Eric Johnston 3 Mile/5000M 11 Karsten Brown 3 Mile/5000M 10 James Moreland 3 Mile/5000M 10 Mike Trott 8K/5 Mile 7 John Duffy 8K/5 Mile 6 Ken Szymanski 8K/5 Mile 5 Jon Palks 8K/5 Mile 5 John Way 8K/5 Mile 5 Karsten Brown 8K/5 Mile 4 Dave McSherry 8K/5 Mile 3 James Moreland 8K/5 Mile 3 Dave McSherry 6 Mile/10K 13 Karen Young 6 Mile/10K 11 Karsten Brown 6 Mile/10K 9 John Way 6 Mile/10K 9 Robert McGill 6 Mile/10K 6 James Moreland 6 Mile/10K 5 Kirk Gordon 6 Mile/10K 5 Robert Blanco 6 Mile/10K 5 Ken Szymanski 6 Mile/10K 4 John Way 15K/10 Mile 5 Karen Young 15K/10 Mile 5 Jay Wind 15K/10 Mile 4 Jeanne Larrison 15K/10 Mile 4 James Scarborough 15K/10 Mile 4 Denise Knickman 15K/10 Mile 4 Mark Voicheck 15K/10 Mile 4 Karen Young 20K/HM 6 Liz Santos 20K/HM 5 Steve Scudder 20K/HM 4 Denise Knickman 20K/HM 3 Jay Epstein 20K/HM 3 Karsten Brown 20K/HM 2 Robert McGill 20K/HM 2 Georgette O'Cone 20K/HM 2 Ronnie Wong Marathon 8 Amanda An Marathon 5 Jay Wind Marathon 3 Karsten Brown Marathon 3 Liz Santos Marathon 3 Steve Speirs Marathon 2 Monika Bachmann Marathon 2 Chris Farmer Marathon 1 John Winkert Marathon 1 John Way OTHER 6 Jeanne Larrison OTHER 5 Karen Young OTHER 5 James Moreland OTHER 5 Tami Graf OTHER 5 Eric Johnston OTHER 4 Ted Poulos OTHER 4 Steve Scudder OTHER 4

Record Holders and Yearly Leaders in Race Categories 1998-2012

Maryland State RRCA Home Page

Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.

ON PACE FOR 50 OR MORE RACES Name Age Hometown 5/21 On Pace ============================== === ======================= ===== ======= Ted Poulos 51 McLean, VA 70 188 Peter Blank 57 Annandale, VA 58 156 John Way 47 Gaithersburg, MD 49 132 Karen Young 44 Beallsville, MD 43 115 Robert McGill 53 Budd Lake, NJ 40 107 Jon Palks 62 Bowie, MD 39 105 Robert Gurtler 78 The Plains, VA 38 102 Jay Wind 63 Arlington, VA 38 102 James Moreland 60 Gaithersburg, MD 37 099 Karsten Brown 39 Front Royal, VA 33 089 Terry McLaughlin 52 Spotsylvania, VA 33 089 Eric Johnston 49 Ellicott City, MD 32 086 Dave McSherry 58 Camp Hill PA 27 072 Mike Trott 59 Joppa, MD 26 070 Tami Graf 76 Lusby, MD 26 070 Steve Scudder 64 Virginia Beach, VA 25 067 John Duffy 51 Manassas, VA 25 067 Jay Epstein 55 Elizabethtown, PA 25 067 Mark Voicheck 55 Aston, PA 23 067 Lisa Voicheck 45 Aston, PA 23 062 Mardiny Ung 46 Elizabethtown, PA 23 062 Michael Cannon 55 Springfield, VA 23 062 Amanda An 26 Ellicott City, MD 23 062 Kirk Gordon 57 Mitchellville, MD 22 059 Dee Nelson 69 Gaithersburg, MD 22 059 Robert Blanco 40 Ellicott City, MD 22 059 Karen Harvey 56 Columbia, MD 22 059 Jeanne Larrison 57 Chesapeake, MD 21 056 Cindy Cohen 45 Washington, DC 20 054 Tim Ramsey 54 Alexandria, VA 20 054 Christina Caravoulias 58 Silver Spring, MD 20 054 Myron Kremer 56 Winchester, VA 20 054 Mitch Radella 47 Pittsburgh, PA 19 051 Ronnie Wong 66 Catonsville, MD 19 051 Ken Szymanski 54 Bel Air, MD 19 051 Bill Stahr 52 Fort Belvoir, VA 18 048 Dave Walser 54 Lusby, MD 17 046 Georgette O'Cone 65 Millsboro, DE 17 046 James Scarborough 54 McLean, VA 16 043 Jim Noone 68 Fairfax, VA 16 043 Bob Platt 61 Arlington, VA 15 040 Chris Farmer 34 Columbia, MD 15 040 Liz Santos 42 Alexandria, VA 12 032 Noah Wood 30 Columbia, MD 12 032 Denise Knickman 45 Baltimore, MD 10 027 John Winkert 55 South Riding, VA 9 024 Lori McGill 54 Budd Lake, NJ 9 024 Clark Jackson 57 Charlottesville, VA 9 024 David Jun 29 Columbia, MD 9 024 Jerri Fleetwood 57 Houston, DE 8 021 Alan Tominack 40 Savage, MD 7 019 John Kostenbauder 58 Berwyn PA 7 019 Steve Speirs 46 Virginia Beach, VA 7 091 Dixon Hemphill 88 Fairfax Station, VA 7 019 Elizabeth Hollis 36 Leesburg, VA 6 016 Roy Blakeburn 57 Norfolk, VA 5 013 Jim Meyers 63 York Haven, PA 5 013 Monika Bachmann 47 Comus MD 5 013 Sharyn Gordon 52 Mitchellville, MD 4 011 Rosanna Castillo 40 New York, NY 4 011 Joey Kwit 39 New York, NY 4 011 Anne Pastorkovich 48 Fairfax Station, VA 4 012 Vince McDonald 53 Arlington, VA 3 008 Milton Taylor 79 Odenton, MD 2 005 Sharlene Deskins 50 Seabrook, MD 2 005 Michael Kottmer 43 Virginia Beach, VA 1 003 Earl Swartzendruber 61 Cockeysville, MD 1 003 Mike Daniels 46 Virginia Beach, VA 1 003 Ric Francke 66 McLean, VA 1 003 Jon Williams 43 Miami, FL Alberto Castillo 80 New York, NY David Brond 53 Forest Hill, MD Michaele Lessard 44 Dover, DE Rafael Castillo 10 Silver Spring, MD Adrian Castillo 09 Trinidad Tobago Adan Castillo 13 Silver Spring, MD Milena Castillo 16 Silver Srping, MD Xavier Castillo 14 Falls Church, VA Alejandro Castillo 16 Falls Church, VA John Smeby 66 The Villages, FL Beverly Smeby 69 The Villages, FL Mike Hitch 53 Salisbury, MD Ray Lake 52 Ellicott City, MD Robert Wolhar 65 Rehoboth Beach, DE Nick Caretti 41 Mount Airy, MD Al Greuter 58 Columbia, MD Robert Kwit 78 New York, NY Glenn Luttrell 70 Winchester VA

See 2013 race updates below the running totals.

APLHA LIST OF RUNNERS
Steve Zelenak
Karen Young
Noah Wood
Ronnie Wong
Robert Wolhar
John Winkert
Jon Williams
John Way
Jay Wind
Walt Washburn
Dave Walser
Mark Voicheck
Lisa Voicheck
Paul Vece
David Uy
Mardiny Ung
Jim Turner
Mike Trott
Julie Trapp
Alan Tominack
Milton Taylor
Ken Szymanski
Earl Swartzendruber
Tracy Swartz
Bill Stahr
Steve Speirs
John Smeby
Beverly Smeby
Steve Scudder
James Scarborough
Shirley Sameshima
Liz Santos
Chuck Raper Jr
Tim Ramsey
Mitch Radella
Joe Racine
Ted Poulos
Bob Platt
Bill Peeling
Anne-Marie Pastorkovich
Jon Palks
Georgette O'Cone
Bill Osburn
Jim Noone
Janet Newburgh
Dee Nelson
Jim Meyers
Wendy Morris
James Moreland
David McSherry
Terry McLaughlin
Robert McGill
Lori McGill
Vincent McDonald
Anieta McCracken
Glenn Luttrell
David Lee
Jeanne Larrison
Ray Lake
Micheale Lessard
Billy Lese
Joey Kwit
Myron Kremer
Suzanne Kozloski
Mike Kottmer
John F. Kostenbauder
Warren Kohm
Denise Knickman
Roger Kilgore
Jack Klein
David Jun
Eric Johnston
Clark Jackson
Elizabeth Hollis
Mike Hitch
Dixon Hemphill
Karen Harvey
Susan Hage
Robert Gurtler
Janice Gurganus
Patrick Griffith
Al Greuter
Tami Graf
Sharyn Gordon
Kirk Gordon
Andrea Glasgow
Frances Gipson
Chuck Gentry
Ric Francke
Jerri Fleetwood
Lee Fitzpatrick
Chris Farmer
Jay Epstein
John Duffy
Sharlene Deskins
Mike Daniels
Cindy Cohen
Dante Ciolfi
Imants Celtnieks
Xavier Castillo
Rosanna Castillo
Milena Castillo
Alejandro Castillo
Alberto Castillo
Adan Castillo
Nick Caretti
Christina Caravoulias
Michael Cannon
Ray Campbell
Karsten Brown
David Brond
Ray Blue
Peter Blank
Roy Blakeburn
Lainey Bernstein
Monika Bachmann
James Anton
Amanda An

Here is a table for races miles run

Miles Raced in 2013

Total of

6840 Miles

with an average of 5.07 miles per race. On pace for

18,358 Miles

with the record of

20,401 miles

set in 2012.

17 Runners are in the

One a Day Club

That is more than 365 miles raced or an average of one mile a day raced. We are at day 142
Miles   Avg     Name 
281.746	6.55	Karen Young
279.350	14.70	Ronnie Wong
253.867	7.69	Karsten Brown
235.076	10.22	Amanda An
224.853	5.92	Jay Wind
221.529	4.52	John Way
214.286	3.06	Ted Poulos
212.882	5.32	Robert McGill
184.185	26.31	Steve Speirs
164.553	13.71	Liz Santos
155.985	5.78	David McSherry
153.758	5.91	Mike Trott
152.830	4.13	James Moreland
151.344	6.05	Steve Scudder
148.271	6.45	Mark Voicheck
147.217	4.60	Eric Johnston
142.847	3.76	Robert Gurtler
135.252	5.88	Lisa Voicheck
133.313	3.42	Jon Palks
131.254	5.71	Mardiny Ung
130.928	5.95	Robert Blanco
124.897	5.43	Michael Cannon
121.331	6.39	Ken Szymanski
119.292	7.46	Jim Noone
117.465	4.70	Jay Epstein
115.810	4.63	John Duffy
114.906	5.22	Karen Harvey
112.719	4.34	Tami Graf
112.487	7.50	Chris Farmer
107.132	5.10	Jeanne Larrison
106.418	4.84	Kirk Gordon
103.440	5.17	Cindy Cohen
91.951	5.75	James Scarborough
90.690	4.12	Dee Nelson
88.022	4.89	Bill Stahr
87.690	4.38	Christina Caravoulias
86.530	5.77	Bob Platt
82.748	1.43	Peter Blank
81.608	4.80	Georgette O'Cone
72.263	7.23	Denise Knickman
69.715	13.94	Monika Bachmann
68.710	3.44	Myron Kremer
66.817	3.93	Dave Walser
65.394	7.27	John Winkert
61.629	6.85	Clark Jackson
60.748	1.84	Terry McLaughlin
60.213	3.01	Tim Ramsey
55.857	6.21	David Jun
55.646	7.95	Alan Tominack
52.475	2.76	Mitch Radella
46.663	9.33	Roy Blakeburn
45.577	5.70	Jerri Fleetwood
39.323	9.83	Joey Kwit
39.323	9.83	Rosanna Castillo
36.216	7.24	Jim Meyers
35.069	3.90	Lori McGill
30.962	2.58	Noah Wood
25.321	3.62	Dixon Hemphill
21.323	5.33	Anne-Marie Pastorkovich
18.641	3.11	Elizabeth Hollis
14.321	4.77	Vincent McDonald
13.728	6.86	Sharlene Deskins
13.049	3.26	Sharyn Gordon
12.107	1.73	John Kostenbauder
6.835	3.42	Milton Taylor
5.000	5.00	Mike Daniels
3.107	3.11	Earl Swartzendruber
3.107	3.11	Michael Kottmer
3.107	3.11	Ric Francke
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB

NAME                    AGE HOMETOWN          REPORT   
======================= === ================= ======== 
Ted Poulos               51 MCLEAN VA         05/21/13 
Jay Wind                 63 ARLINGTON VA      05/21/13 
James Moreland           60 GAITHERSBURG MD   05/21/13 
James Scarborough        54 MCLEAN VA         05/21/13 
Tami Graf                76 LUSBY MD          05/21/13 
Kirk Gordon              57 MITCHELVILLE MD   05/21/13 
Terry Mclaughlin         52 SPOTSYLVANIA VA   05/21/13 
Bill Stahr               51 THE PLAINS VA     05/21/13 
Tim Ramsey               54 ALEXANDRIA VA     05/21/13 
Chris Farmer             34 COLUMBIA MD       05/21/13 
Denise Knickman          45 BALTIMORE MD      05/19/13 
Peter Blank              58 ANNANDALE VA      05/19/13 
Christina Caravoulias    58 SILVER SPRING MD  05/19/13 
Jon Palks                63 BOWIE MD          05/19/13 
Bob Platt                61 ARLINGTON VA      05/19/13 
Robert Mcgill            53 BUDD LAKE NJ      05/19/13 
Myron Kremer             56 WINCHESTER VA     05/19/13 
Jeanne Larrison          58 CHESAPEAKE BCH MD 05/19/13 
Karen Young              44 BEALLSVILLE MD    05/19/13 
John Way                 47 GAITHERSBURG MD   05/19/13 
Mike Trott               59 JOPPA MD          05/19/13 
Michael Cannon           55 SPRINGFIELD VA    05/19/13 
Karen Harvey             56 ELLICOTT CITY MD  05/19/13 
Amanda An                26 ELLICOTT CITY MD  05/19/13 
Georgette O'cone         65 MILLSBORO DE      05/19/13 
Mardiny Ung              46 ELIZABETHTOWN PA  05/19/13 
Eric Johnston            49 ELLICOTT CITY MD  05/19/13 
Jay Epstein              55 ELIZABTHTOWN PA   05/19/13 
Robert Blanco            40 ELLICOTT CITY MD  05/19/13 
Clark Jackson            57 CHARLOTTESVILL VA 05/19/13 
Dee Nelson               69 GAITHERSBURG MD   05/18/13 
Dixon Hemphill           88 FAIRFAX STATIO VA 05/18/13 
Vincent Mcdonald         54 ARLINGTON VA      05/18/13 
Anne-Marie Pastorkovich  48 FAIRFAX VA        05/16/13 
Robert Gurtler           78 THE PLAINS VA     05/15/13 
Cindy Cohen              45 WASHINGTON DC     05/15/13 
Karsten Brown            39 FRONT ROYAL VA    05/12/13 
Monika Bachmann          47 COMUS MD          05/12/13 
Elizabeth Hollis         36 LEESBURG VA       05/12/13 
Noah Wood                30 PRINCEFREDERIC MD 05/12/13 
John Duffy               51 MANASSAS VA       05/12/13 
Jim Noone                68 FAIRFAX VA        05/11/13 
David Jun                29 COLUMBIA MD       05/11/13 
Steve Scudder            64 VIRGINIA BEACH VA 05/05/13 
Ronnie Wong              66 CATONSVILLE MD    05/05/13 
Ken Szymanski            54 BEL AIR MD        05/05/13 
Mark Voicheck            55 ASTON PA          05/05/13 
Lisa Voicheck            45 ASTON PA          05/05/13 
Jim Meyers               63 YORK HAVEN PA     05/05/13 
Dave Walser              54 LUSBY MD          05/04/13 
Ric Francke              66 MCLEAN VA         05/01/13 
David Mcsherry           58 CAMP HILL PA      04/28/13 
Liz Santos               42 ALEXANDRIA VA     04/27/13 
John Winkert             55 SOUTH RIDING VA   04/21/13 
John Kostenbauder        58 BERWYN PA         04/21/13 
Lori Mcgill              54 BUDD LAKE NJ      04/21/13 
Rosanna Castillo         40 NEW YORK NY       04/14/13 
Joey Kwit                39 NEW YORK NY       04/14/13 
Steve Speirs             46 VIRGINIA BEACH VA 04/14/13 
Jerri Fleetwood          57 HOUSTON DE        04/14/13 
Roy Blakeburn            57 NORFOLK VA        04/06/13 
Sharlene Deskins         50 SEABROOK MD       04/01/13 
Sharyn Gordon            52 MITCHELVILLE MD   03/24/13 
Mike Daniels             41 VIRGINIA BEACH VA 03/16/13 
Alan Tominack            40 SAVAGE MD         03/16/13 
Mitch Radella            47 PITTSBURGH PA     03/10/13 
Earl Swartzendruber      61 COCKEYSVILLE MD   02/09/13 
Milton Taylor            79 ODENTON MD        01/12/13 
Xavier Castillo          14 FALLS CHURCH VA   01/11/13 
Michael Kottmer          43 VIRGINIA BEACH VA 01/01/13 

2013 RACE TOTALS REPORTED AS OF MAY 21 FOR THE 50 PLUS CLUB NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10M HM MAR OTHER TOTAL 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 51 MCLEAN VA 18 16 22 3 3 3 1 0 4 70 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Peter Blank 58 ANNANDALE VA 41 10 7 0 0 0 0 0 0 58 125 108 185 168 167 163 165 135 167 209 166 135 200 137 72 27 John Way 47 GAITHERSBURG MD 5 7 11 5 9 5 1 0 6 49 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Karen Young 44 BEALLSVILLE MD 0 0 12 4 11 5 6 0 5 43 142 144 155 144 140 130 116 90 59 33 27 Robert Mcgill 53 BUDD LAKE NJ 0 0 23 1 7 3 3 0 3 40 106 129 132 133 130 134 121 115 155 131 145 126 146 Jon Palks 63 BOWIE MD 0 0 31 5 0 0 0 0 3 39 160 91 150 144 120 112 102 151 136 127 100 120 63 62 Jay Wind 63 ARLINGTON VA 7 4 13 2 2 4 1 3 2 38 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 Robert Gurtler 78 THE PLAINS VA 0 1 28 3 4 1 0 0 1 38 124 127 103 126 116 106 115 77 82 74 James Moreland 60 GAITHERSBURG MD 6 5 10 3 5 3 0 0 5 37 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Karsten Brown 39 FRONT ROYAL VA 0 0 10 4 9 3 2 3 2 33 102 122 104 121 99 133 99 122 108 93 100 70 62 Terry Mclaughlin 52 SPOTSYLVANIA VA 16 9 7 1 0 0 0 0 0 33 74 55 51 50 60 67 50 24 12 47 Eric Johnston 49 ELLICOTT CITY MD 2 4 12 3 3 3 1 0 4 32 98 David Mcsherry 58 CAMP HILL PA 0 0 6 3 13 1 1 0 3 27 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 Tami Graf 76 LUSBY MD 6 4 5 0 2 2 2 0 5 26 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Mike Trott 59 JOPPA MD 0 0 8 7 4 3 2 0 2 26 72 66 52 52 51 Steve Scudder 64 VIRGINIA BEACH VA 2 0 9 3 0 3 4 0 4 25 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 John Duffy 51 MANASSAS VA 0 0 13 6 4 0 1 0 1 25 69 53 31 12 10 Jay Epstein 55 ELIZABTHTOWN PA 0 0 20 0 0 0 3 0 1 24 61 58 Michael Cannon 55 SPRINGFIELD VA 0 0 9 4 3 3 1 0 3 23 60 50 66 61 58 52 Mark Voicheck 55 ASTON PA 0 0 11 2 2 5 1 1 1 23 56 72 106 53 Lisa Voicheck 45 ASTON PA 0 0 14 2 2 3 1 1 0 23 60 62 81 42 Amanda An 26 ELLICOTT CITY MD 1 0 8 2 3 2 0 5 2 23 120 52 29 11 2 1 Dee Nelson 69 GAITHERSBURG MD 1 7 5 2 2 3 0 0 2 22 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 55 Kirk Gordon 57 MITCHELVILLE MD 2 0 8 3 5 1 1 0 2 22 75 60 80 58 111 123 118 101 79 116 Karen Harvey 56 ELLICOTT CITY MD 0 5 4 3 3 3 1 0 3 22 57 54 53 Mardiny Ung 46 ELIZABETHTOWN PA 0 0 17 0 0 1 2 1 1 22 60 59 Robert Blanco 40 ELLICOTT CITY MD 1 2 6 4 5 3 0 1 0 22 53 Jeanne Larrison 58 CHESAPEAKE BCH MD 0 2 7 2 1 4 0 0 5 21 74 52 65 50 51 36 80 92 102 Christina Caravoulias 58 SILVER SPRING MD 2 2 7 4 1 3 0 0 1 20 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 2 Myron Kremer 56 WINCHESTER VA 0 0 14 3 2 0 0 0 1 20 66 40 68 39 42 31 17 35 8 57 51 54 Tim Ramsey 54 ALEXANDRIA VA 1 3 13 1 0 0 0 0 2 20 59 69 69 56 51 102 62 59 60 30 12 1 2 Cindy Cohen 45 WASHINGTON DC 1 2 7 1 4 3 1 0 1 20 Ronnie Wong 66 CATONSVILLE MD 1 1 4 0 1 3 1 8 0 19 64 53 72 67 70 68 66 65 67 62 70 82 53 54 Mitch Radella 47 PITTSBURGH PA 3 2 11 2 0 0 0 0 1 19 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 156 Ken Szymanski 54 BEL AIR MD 0 0 4 5 4 2 2 0 2 19 66 56 63 69 Bill Stahr 51 THE PLAINS VA 1 0 8 3 2 1 1 0 2 18 138 146 155 151 113 123 78 71 45 3 2 Georgette O'cone 65 MILLSBORO DE 0 0 13 1 0 1 2 0 0 17 53 52 Dave Walser 54 LUSBY MD 0 0 13 0 1 2 0 0 1 17 54 James Scarborough 54 MCLEAN VA 0 1 6 1 2 4 0 0 2 16 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Jim Noone 68 FAIRFAX VA 2 0 3 2 2 3 2 1 1 16 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Bob Platt 61 ARLINGTON VA 1 1 6 1 1 2 2 0 1 15 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Chris Farmer 34 COLUMBIA MD 0 0 7 1 2 2 0 1 2 15 156 63 92 103 60 13 8 5 Noah Wood 30 PRINCEFREDERIC MD 1 1 7 0 1 0 0 0 2 12 36 45 29 53 106 77 Liz Santos 42 ALEXANDRIA VA 0 0 3 0 0 0 5 3 1 12 10 14 16 30 Denise Knickman 45 BALTIMORE MD 0 0 1 1 2 4 0 0 2 10 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 John Winkert 55 SOUTH RIDING VA 0 0 3 1 4 0 0 1 0 9 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Lori Mcgill 54 BUDD LAKE NJ 0 0 6 0 2 0 0 0 1 9 45 52 48 51 41 47 43 David Jun 29 COLUMBIA MD 1 0 3 0 2 2 1 0 0 9 14 27 35 66 30 42 Clark Jackson 57 CHARLOTTESVILL VA 0 0 3 1 0 1 1 0 3 9 Jerri Fleetwood 57 HOUSTON DE 0 0 4 1 0 2 0 0 1 8 Dixon Hemphill 88 FAIRFAX STATIO VA 1 0 3 3 0 0 0 0 0 7 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 John Kostenbauder 58 BERWYN PA 2 3 1 1 0 0 0 0 0 7 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14 Steve Speirs 46 VIRGINIA BEACH VA 0 0 1 0 0 1 2 2 1 7 19 32 40 47 Alan Tominack 40 SAVAGE MD 0 1 2 1 1 1 0 1 0 7 20 50 50 59 Elizabeth Hollis 36 LEESBURG VA 0 0 6 0 0 0 0 0 0 6 14 21 22 42 61 63 Monika Bachmann 47 COMUS MD 0 0 2 0 1 0 0 2 0 5 14 19 21 10 20 6 15 44 Roy Blakeburn 57 NORFOLK VA 0 0 2 0 0 0 1 0 2 5 14 14 15 11 3 50 51 Jim Meyers 63 YORK HAVEN PA 0 0 1 2 0 1 1 0 0 5 20 21 Anne-Marie Pastorkovich 48 FAIRFAX VA 0 1 2 0 0 0 1 0 0 4 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Sharyn Gordon 52 MITCHELVILLE MD 0 1 1 0 1 0 0 0 1 4 24 19 25 26 26 40 52 39 32 29 26 15 17 Rosanna Castillo 40 NEW YORK NY 0 0 0 0 1 2 1 0 0 4 30 60 52 52 51 54 Joey Kwit 39 NEW YORK NY 0 0 0 0 1 2 1 0 0 4 20 50 50 51 51 53 Vincent Mcdonald 54 ARLINGTON VA 0 0 1 1 1 0 0 0 0 3 8 20 5 29 16 6 22 37 32 43 51 41 50 34 28 Milton Taylor 79 ODENTON MD 0 0 1 0 0 0 0 0 1 2 13 2 1 15 12 6 5 15 Sharlene Deskins 50 SEABROOK MD 0 0 0 0 0 1 0 0 1 2 25 20 37 37 Earl Swartzendruber 61 COCKEYSVILLE MD 0 0 0 0 1 0 0 0 0 1 2 11 6 12 11 10 8 6 6 4 22 13 6 15 50 Ric Francke 66 MCLEAN VA 0 0 1 0 0 0 0 0 0 1 8 8 18 28 23 7 4 14 24 54 57 52 50 45 29 25 Mike Daniels 41 VIRGINIA BEACH VA 0 0 0 1 0 0 0 0 0 1 7 26 88 81 76 69 43 0 0 2 1 Michael Kottmer 43 VIRGINIA BEACH VA 0 0 1 0 0 0 0 0 0 1 4 7 56 Xavier Castillo 14 FALLS CHURCH VA 5 2 1 2 14 38

RACE: 1500M\1M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Peter Blank 41 58 2 Ted Poulos 18 70 3 Terry Mclaughlin 16 33 4 Jay Wind 7 38 5 James Moreland 6 37 6 Tami Graf 6 26 7 John Way 5 49 8 Mitch Radella 3 19 9 Steve Scudder 2 25 10 Christina Caravoulias 2 20 11 John Kostenbauder 2 7 12 Jim Noone 2 16 13 Kirk Gordon 2 22 14 Eric Johnston 2 32 15 Dee Nelson 1 22 16 Dixon Hemphill 1 7 17 Bob Platt 1 15 18 Ronnie Wong 1 19 19 Bill Stahr 1 18 20 Tim Ramsey 1 20 21 Noah Wood 1 12 22 David Jun 1 9 23 Amanda An 1 23 24 Robert Blanco 1 22 25 Cindy Cohen 1 20

RACE: 3K\2M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ted Poulos 16 70 2 Peter Blank 10 58 3 Terry Mclaughlin 9 33 4 Dee Nelson 7 22 5 John Way 7 49 6 James Moreland 5 37 7 Karen Harvey 5 22 8 Jay Wind 4 38 9 Tami Graf 4 26 10 Eric Johnston 4 32 11 John Kostenbauder 3 7 12 Tim Ramsey 3 20 13 Christina Caravoulias 2 20 14 Mitch Radella 2 19 15 Jeanne Larrison 2 21 16 Robert Blanco 2 22 17 Cindy Cohen 2 20 18 James Scarborough 1 16 19 Bob Platt 1 15 20 Ronnie Wong 1 19 21 Anne-Marie Pastorkovich 1 4 22 Robert Gurtler 1 38 23 Sharyn Gordon 1 4 24 Noah Wood 1 12 25 Alan Tominack 1 7

RACE: 5K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Jon Palks 31 39 2 Robert Gurtler 28 38 3 Robert Mcgill 23 40 4 Ted Poulos 22 70 5 Jay Epstein 20 24 6 Mardiny Ung 17 22 7 Myron Kremer 14 20 8 Lisa Voicheck 14 23 9 Jay Wind 13 38 10 Tim Ramsey 13 20 11 John Duffy 13 25 12 Georgette O'cone 13 17 13 Dave Walser 13 17 14 Karen Young 12 43 15 Eric Johnston 12 32 16 Mitch Radella 11 19 17 John Way 11 49 18 Mark Voicheck 11 23 19 James Moreland 10 37 20 Karsten Brown 10 33 21 Steve Scudder 9 25 22 Michael Cannon 9 23 23 Kirk Gordon 8 22 24 Bill Stahr 8 18 25 Mike Trott 8 26 26 Amanda An 8 23 27 Peter Blank 7 58 28 Christina Caravoulias 7 20 29 Terry Mclaughlin 7 33 30 Jeanne Larrison 7 21 31 Noah Wood 7 12 32 Chris Farmer 7 15 33 Cindy Cohen 7 20 34 James Scarborough 6 16 35 Bob Platt 6 15 36 David Mcsherry 6 27 37 Elizabeth Hollis 6 6 38 Lori Mcgill 6 9 39 Robert Blanco 6 22 40 Dee Nelson 5 22 41 Tami Graf 5 26 42 Ronnie Wong 4 19 43 Ken Szymanski 4 19 44 Karen Harvey 4 22 45 Jerri Fleetwood 4 8 46 Dixon Hemphill 3 7 47 John Winkert 3 9 48 Jim Noone 3 16 49 David Jun 3 9 50 Liz Santos 3 12 51 Clark Jackson 3 9 52 Anne-Marie Pastorkovich 2 4 53 Monika Bachmann 2 5 54 Roy Blakeburn 2 5 55 Alan Tominack 2 7 56 Denise Knickman 1 10 57 Ric Francke 1 1 58 Vincent Mcdonald 1 3 59 John Kostenbauder 1 7 60 Milton Taylor 1 2 61 Sharyn Gordon 1 4 62 Steve Speirs 1 7 63 Michael Kottmer 1 1 64 Jim Meyers 1 5

RACE: 8K\5M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Mike Trott 7 26 2 John Duffy 6 25 3 Jon Palks 5 39 4 John Way 5 49 5 Ken Szymanski 5 19 6 Christina Caravoulias 4 20 7 Karsten Brown 4 33 8 Karen Young 4 43 9 Michael Cannon 4 23 10 Robert Blanco 4 22 11 Ted Poulos 3 70 12 James Moreland 3 37 13 Steve Scudder 3 25 14 Dixon Hemphill 3 7 15 Myron Kremer 3 20 16 David Mcsherry 3 27 17 Kirk Gordon 3 22 18 Robert Gurtler 3 38 19 Bill Stahr 3 18 20 Karen Harvey 3 22 21 Eric Johnston 3 32 22 Jay Wind 2 38 23 Dee Nelson 2 22 24 Mitch Radella 2 19 25 Jim Noone 2 16 26 Jeanne Larrison 2 21 27 Mark Voicheck 2 23 28 Lisa Voicheck 2 23 29 Jim Meyers 2 5 30 Amanda An 2 23 31 Denise Knickman 1 10 32 James Scarborough 1 16 33 Bob Platt 1 15 34 John Winkert 1 9 35 Robert Mcgill 1 40 36 Vincent Mcdonald 1 3 37 John Kostenbauder 1 7 38 Terry Mclaughlin 1 33 39 Tim Ramsey 1 20 40 Mike Daniels 1 1 41 Chris Farmer 1 15 42 Alan Tominack 1 7 43 Georgette O'cone 1 17 44 Jerri Fleetwood 1 8 45 Clark Jackson 1 9 46 Cindy Cohen 1 20

RACE: 10K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 David Mcsherry 13 27 2 Karen Young 11 43 3 Karsten Brown 9 33 4 John Way 9 49 5 Robert Mcgill 7 40 6 James Moreland 5 37 7 Kirk Gordon 5 22 8 Robert Blanco 5 22 9 John Winkert 4 9 10 Robert Gurtler 4 38 11 Mike Trott 4 26 12 Ken Szymanski 4 19 13 John Duffy 4 25 14 Cindy Cohen 4 20 15 Ted Poulos 3 70 16 Michael Cannon 3 23 17 Karen Harvey 3 22 18 Amanda An 3 23 19 Eric Johnston 3 32 20 Jay Wind 2 38 21 Dee Nelson 2 22 22 Denise Knickman 2 10 23 James Scarborough 2 16 24 Tami Graf 2 26 25 Myron Kremer 2 20 26 Jim Noone 2 16 27 Bill Stahr 2 18 28 Lori Mcgill 2 9 29 David Jun 2 9 30 Chris Farmer 2 15 31 Mark Voicheck 2 23 32 Lisa Voicheck 2 23 33 Earl Swartzendruber 1 1 34 Christina Caravoulias 1 20 35 Bob Platt 1 15 36 Ronnie Wong 1 19 37 Vincent Mcdonald 1 3 38 Sharyn Gordon 1 4 39 Jeanne Larrison 1 21 40 Monika Bachmann 1 5 41 Noah Wood 1 12 42 Rosanna Castillo 1 4 43 Joey Kwit 1 4 44 Alan Tominack 1 7 45 Dave Walser 1 17

RACE: 15K\10M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karen Young 5 43 2 John Way 5 49 3 Mark Voicheck 5 23 4 Jay Wind 4 38 5 Denise Knickman 4 10 6 James Scarborough 4 16 7 Jeanne Larrison 4 21 8 Ted Poulos 3 70 9 Dee Nelson 3 22 10 James Moreland 3 37 11 Steve Scudder 3 25 12 Christina Caravoulias 3 20 13 Ronnie Wong 3 19 14 Robert Mcgill 3 40 15 Karsten Brown 3 33 16 Jim Noone 3 16 17 Mike Trott 3 26 18 Michael Cannon 3 23 19 Lisa Voicheck 3 23 20 Karen Harvey 3 22 21 Eric Johnston 3 32 22 Robert Blanco 3 22 23 Cindy Cohen 3 20 24 Tami Graf 2 26 25 Bob Platt 2 15 26 David Jun 2 9 27 Rosanna Castillo 2 4 28 Joey Kwit 2 4 29 Chris Farmer 2 15 30 Ken Szymanski 2 19 31 Amanda An 2 23 32 Dave Walser 2 17 33 Jerri Fleetwood 2 8 34 David Mcsherry 1 27 35 Kirk Gordon 1 22 36 Robert Gurtler 1 38 37 Bill Stahr 1 18 38 Steve Speirs 1 7 39 Sharlene Deskins 1 2 40 Alan Tominack 1 7 41 Jim Meyers 1 5 42 Georgette O'cone 1 17 43 Mardiny Ung 1 22 44 Clark Jackson 1 9

RACE: 20K\HM RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karen Young 6 43 2 Liz Santos 5 12 3 Steve Scudder 4 25 4 Robert Mcgill 3 40 5 Jay Epstein 3 24 6 Tami Graf 2 26 7 Bob Platt 2 15 8 Karsten Brown 2 33 9 Jim Noone 2 16 10 Mike Trott 2 26 11 Steve Speirs 2 7 12 Ken Szymanski 2 19 13 Georgette O'cone 2 17 14 Mardiny Ung 2 22 15 Ted Poulos 1 70 16 Jay Wind 1 38 17 Ronnie Wong 1 19 18 Anne-Marie Pastorkovich 1 4 19 David Mcsherry 1 27 20 Kirk Gordon 1 22 21 Bill Stahr 1 18 22 John Way 1 49 23 Roy Blakeburn 1 5 24 David Jun 1 9 25 Rosanna Castillo 1 4 26 Joey Kwit 1 4 27 Michael Cannon 1 23 28 Mark Voicheck 1 23 29 Lisa Voicheck 1 23 30 Karen Harvey 1 22 31 Jim Meyers 1 5 32 John Duffy 1 25 33 Eric Johnston 1 32 34 Clark Jackson 1 9 35 Cindy Cohen 1 20

RACE: MARATHON RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ronnie Wong 8 19 2 Amanda An 5 23 3 Jay Wind 3 38 4 Karsten Brown 3 33 5 Liz Santos 3 12 6 Monika Bachmann 2 5 7 Steve Speirs 2 7 8 John Winkert 1 9 9 Jim Noone 1 16 10 Chris Farmer 1 15 11 Alan Tominack 1 7 12 Mark Voicheck 1 23 13 Lisa Voicheck 1 23 14 Mardiny Ung 1 22 15 Robert Blanco 1 22

RACE: OTHER RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 John Way 6 49 2 James Moreland 5 37 3 Tami Graf 5 26 4 Jeanne Larrison 5 21 5 Karen Young 5 43 6 Ted Poulos 4 70 7 Steve Scudder 4 25 8 Eric Johnston 4 32 9 Jon Palks 3 39 10 Robert Mcgill 3 40 11 David Mcsherry 3 27 12 Michael Cannon 3 23 13 Karen Harvey 3 22 14 Clark Jackson 3 9 15 Jay Wind 2 38 16 Dee Nelson 2 22 17 Denise Knickman 2 10 18 James Scarborough 2 16 19 Karsten Brown 2 33 20 Kirk Gordon 2 22 21 Bill Stahr 2 18 22 Tim Ramsey 2 20 23 Roy Blakeburn 2 5 24 Noah Wood 2 12 25 Mike Trott 2 26 26 Chris Farmer 2 15 27 Ken Szymanski 2 19 28 Amanda An 2 23 29 Christina Caravoulias 1 20 30 Bob Platt 1 15 31 Mitch Radella 1 19 32 Myron Kremer 1 20 33 Jim Noone 1 16 34 Milton Taylor 1 2 35 Robert Gurtler 1 38 36 Sharyn Gordon 1 4 37 Lori Mcgill 1 9 38 Steve Speirs 1 7 39 Liz Santos 1 12 40 Sharlene Deskins 1 2 41 Mark Voicheck 1 23 42 John Duffy 1 25 43 Mardiny Ung 1 22 44 Jay Epstein 1 24 45 Dave Walser 1 17 46 Jerri Fleetwood 1 8 47 Cindy Cohen 1 20

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UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/06 BRATS 5K 23:20 2. 01/12 SVR Predicted time 5M 39:21 3. 01/13 RASAC North Bend 6.5 miler  52:48 4. 01/19 JFK 20K 1:50:31 5. 01/20 GPS 8M 1:03:30 6. 01/21 Tidal Basin 10K 50:08 winner 7. 01/26 Freeze Your Snowballs Off 10K  48:20 winner 8. 01/27 Cloud Snapple HM 1:57.22 9. 02/02 Lewis Memorial 10M 1:22:01 10. 02/03 Bear Run 4M 29:39 masters winner 11. 02/09 Kengar 5K 24:07 winner 12. 02/10 Sweethearts 4 Ever 4M 30:11 2nd AG 13. 02/16 BY George 10K 48:57 1st AG 14. 02/17 GW Marathon Relay 9.2M 15. 03/02 EmpoeRun 5K 24:14 1st AG 16. 03/03 DCRRC Burke Lake 12K 60:49 17. 03/09 Chambersburg HM 1:47:10 18. 03/10 DCRRC Fort Hunt 10K 48:50 1st master 19. 03/14 Hooligan Hustle 5K  23:35, 3rd AG 20. 03/16 Spring 5K 23:12 winner 21. 03/23 KW Health 10K 49:27 1st AG 22. 03/24 Mission 10 Mile 1:19:51 1st AG 23. 03/30 Easter Classic 10K 49:04 1st AG 24. 04/05 Crystal City Friday #1 5K 23:43 25. 04/06 Reach the Finish HM 26. 04/07 Cherry Pit 10 Mile 1:20:08 27. 04/14 Stop the Silence 8K 37:54 28. 04/17 Tidal Basin 5K 25:17 winner 29. 04/19 Crystal City 5K #3 24:14 30. 04/20 Sole of the City 10K  48:25 31. 04/21 Race, Run, Ride & Ramble 15K  1:15:23, 1st AG 32. 04/26 Crystal City Fridays 5K  23:43 33. 04/27 Run Me Home 10K 47:07 1st AG 34. 04/28 Rockstar 8K 38:03 35. 04/28 HCS Jeffers Hill 10K 49:59 1st AG 36. 05/01 One Fund Boston 5K  23:39 37. 05/04 LEAD Strong HM (11.8)  1:38:53 38. 05/11 Harper's Ferry HM  1:58:04, 3rd AG 39. 05/12 Devotion Mother's Day 4M 30:36 40. 05/12 HCS Hammond 5K 24:15 1st AG 41. 05/18 Germantown 5M 38:15 42. 05/18 Clifton Caboose 5K 23:30 43. 05/19 Bodies in Motion 10K ***************************************************************** Noah Wood ***************************************************************** I have been running for about ten years now. I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/01 Annual New Year's Day 2-Miler Fun Run - Braddock Heights (Frederick County), MD - Winner - 12:40 2. 01/01 Annual New Year's Day 4-Miler Fun Run- Braddock Heights (Frederick County), MD - 28:20 3. 01/05 10th Annual PHUNT 11K Trail Run (new course) - Fair Hill Natural Resources Management Area, Fair Hill/Elkton (Cecil County), MD - Winner - 1:00:34 4. 01/21 Tidal Basin Run #468 1/2 (1,500 meter race) - Arlington (Arlington County), VA - Winner - 5:03 5. 01/21 Tidal Basin Run #468  1/2 (10K race) - Arlington (Arlington County), VA - 3rd overall - 44:58. 6. 01/26 Inaugural March For Life "Nellie Gray" 5K - Washington, D.C. - 6th overall - 19:24 7. 02/09 Inaugural Kengar 5K - Kensington-Garrett Park (Montgomery County), MD - 2nd overall - 19:51 8. 02/18 1st Annual Run A-Cross The Country Relay For Pro-Life - Leg#89 3.25 miles 20:05 9. 03/09 Inaugural Shamrock Shuffle 5K Fun Run - Dunkirk (Calvert County), MD - Winner - 16:55 short course 10. 03/23 Inaugural Love Is Louder 5K - Northern HS XC Course, Owings (Calvert County), MD - 2nd overall (18-35 male age division winner) - Clock (20:59), 11. 03/30 4th Annual Resurrection Run 5K - Calverton School XC Course, Huntingtown (Calvert County), MD - 4th overall - 19:30 12. 05/12 HCS Hammond 5K 19:47 ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.

Now 62, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.

He has run in a total of 282 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of November 30, 2012.

In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Baltimore New Year's Day 5K 21:50 2nd AG 2. 01/13 HCS Elkhorn 5K 22:49 1st AG 3. 01/19 Bermuda 10K 44:46 1st AG 4. 01/19 Bermuda Mile 6:31.2 1st AG 5. 01/20 Bermuda Marathon 3:41:16 1st AG 6. 02/03 Penguin Pace 5K 23:57 7. 02/09 Mid Maryland 50K 6:13:30 1st AG 8. 02/17 GW Marathon 4:23 9. 02/24 RRCA Club Challenge 10 miler  1:18:14 10. 03/03 Snickers Marathon 3:34:42 11. 03/10 KELLY Shamrock 5K 21:27 1st AG 12. 03/16 Rock N Roll USA Marathon 3:45:24 1st AG 13. 03/24 White Hall 15K 70:00 14. 03/24 Elkhorn 2 mile   15:12 15. 04/07 Cherry Blossom 10 Mile 1:13:02 2nd AG 16. 04/15 Boston Marathon 3:56:10 17. 04/20 Salt Lake City Marathon 3:59:52 1st AG 18. 04/28 Gettysburg Marathon 3:48:09 2nd AG 19. 05/05 Frederick HM 1:42:59 1st AG ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 37:03 2. 01/13 Disney Marathon 7:50:28 3. 01/21 Tidal Basin 5K 35:32 1st AG 4. 02/17 GW Birthday 10K 1:27:28 5. 03/10 St. Patrick's Day 8K 1:12:55 6. 03/30 Easter Classic 10K 1:24:09 7. 04/17 Tidal Basin 5K 37:15 8. 04/20 Fodderstack 10K 1:19:43 9. 04/21 Pike's Peek 10K 1:19:18 ***************************************************************** Jay Wind ***************************************************************** 1. 01/05 Al Lewis 10M 1:13:52 2nd AG 2. 01/13 TJ Meet 1M 6:41.1 3. 01/13 TJ Meet 1M 6:59.9 4. 01/13 TJ Meet 5K 22:56 5. 01/16 Tidal Basin 5K 24:25 6. 01/19 JFK 20K 1:32:44 7. 01/20 PG Sportsfest 1M 6:34.51 1st AG 8. 01/20 PG Sportsfest 3K 13:23.10 1st AG 9. 01/27 TJ Meet 1M 6:45 1st AG 10. 01/27 TJ Meet 5K 22:52 1st AG 11. 02/02 DCRRC Langley 8K 45:53 long course 12. 02/02 PG Sportsfest 3K 12:57 1st AG 13. 02/10 TJ Meet 1M 6:34 1st AG 14. 02/10 TJ Meet 5K 22:21 1st AG 15. 02/16 BY George 5K 24:14 1st AG 16. 02/17 GW Marathon Relay 9.6M 17. 02/18 Tidal Basin 5K 24:20 18. 02/20 Tidal Basin 5K 24:36 19. 02/24 RRCA Club Challenge 10 miler  1:16:13 20. 03/03 DCRRC Burke Lake 12K 57:25 1st AG 21. 03/10 Lower Potomac River Marathon 3:42:43 22. 03/16 Rock N Roll USA Marathon 3:30:13 2nd AG 23. 03/20 Tidal Basin 5K 24:08 1st AG 24. 03/22 USA Indoor track Championships 3K 12:52.76 25. 03/23 USA Indoor track Championships 1M 6:31.93 26. 03/30 Easter Classic 10K 46:06 27. 04/07 Cherry Blossom 10 Mile 1:13:57 28. 04/15 Boston Marathon 3:37:39 29. 04/21 Pike's Peek 10K 46:06 30. 04/27 Wakefield 5K 23:11 1st AG 31. 05/04 Run for Children 8K 37:12 32. 05/11 Science Focus 5K 25:00 1st AG 33. 05/11 Scarborough Birthday 1500M 7:21 34. 05/11 Scarborough Birthday 5500M 26:18 35. 05/15 Tidal Basin 5K 23:08 1st AG 36. 05/18 Turtle Trot 5K 22:15 1st AG 37. 05/19 PVTC Track Meet 3K 15:12.9 38. 05/21 One Hour Run 12576 meters 1st AG ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 21:24 2. 01/01 Winfield Mile 5:43.7 3. 01/05 Al Lewis 10M 1:11:31 4. 01/06 Mighty Medford 5K 20:41 5. 01/12 Shooting Starr 6K 24:30 6. 01/13 TJ Meet 1M 5:45 7. 01/13 TJ Meet 3K 11:45 1st AG 8. 01/13 HCS Elkhorn 5K 21:21 9. 01/19 MLK 5K 21:08 10. 01/20 GPS 8M 56:15 11. 01/20 HCS Thunder Hill 2M 12:58 12. 01/21 Tidal Basin Run 10K 44:04 1st AG 13. 01/27 TJ Meet 1M 5:46 14. 01/27 TJ Meet 3K 11:50 1st AG 15. 01/27 HCS Northfield 5K 20:21 16. 02/02 Lewis Memorial 10M 1:15:07 17. 02/03 Bear Run 4M 26:48 18. 02/09 Kengar 5K 20:43 1st AG 19. 02/10 Country Run 5M 33:54 20. 02/10 HCS Longfellow 10K 44:33 21. 02/12 Fat Tuesday 2M 12:49 22. 02/17 GW Marathon Relay 9.6M 23. 02/18 Tidal Basin 10K 43:34 24. 02/24 RRCA Club Challenge 10 miler  1:11:27 25. 03/03 WRRC Predicted Time 4M 27:14 1st finisher, closest prediction 26. 03/03 HCS Clarksville 2M 12:50 1st AG 27. 03/09 Celtic Canter 3M 19:42 28. 03/10 DCRRC Fort Hunt 10K 42:11 29. 03/16 McDaniel 5K 20:13 30. 03/16 Forest of Needwood 5M 34:01 31. 03/24 Piece of Cake 10K  41:57 32. 03/24 Elkhorn 2 mile   12:59 1st AG 33. 03/30 Easter Classic 10K 42:45 34. 04/07 Cherry Pit 10 Mile 1:09:21 35. 04/07 HCS Longfellow 2M 13:00 1st AG 36. 04/10 Westminster Main Street Mile 5:02 37. 04/14 Clyde’s 10K 41:47 38. 04/13 Springburst 8K   33:55 winner 39. 04/21 Pike's Peek 10K 41:03 40. 04/27 Tiger Trot 5K 19:47 1st AG 41. 04/28 HCS Jeffers Hill 10K 42:16 42. 05/02 Firebird Mile 5:36.8 1st AG 43. 05/04 Sandymount 4M 26:43 44. 05/05 Frederick HM 1:31:00 45. 05/12 Run Aware 5K 21:50 46. 05/12 HCS Hammond 5K 20:42 47. 05/18 Germantown 5M 32:54  48. 05/19 MountainStride XC 4K 19:27 2nd overall, 1st AG  49. 05/19 HCS Burleigh Manor 5M 33:40 ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during th:e Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.

Walt - Master's PRs


***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19

Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 > Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41

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***************************************************************** Dave Walser ***************************************************************** 1. 01/01 SMCN Resolution 5K 20:42 2. 01/19 Kings Landing Trail Race 3.25M  25:22 1st  AG 3. 02/02 St. Mary's River Run 6.5M 55:43 4. 02/09 AS Valentine's Day 5K 21:49 5. 03/02 Calvert Cliffs 4M 30:46 1st AG 6. 03/09 Beacon Bolt 5K    21:20        1st AG 7. 03/16 Pi mile trail race    23:51    2nd AG 8. 03/23 Colon Rollin 5K 20:59   1st AG    9th OA 9. 03/24 Wounded Veteran's 5K 19:55  1st AG    12th OA 10. 03/30 Resurrection 5K  (cross country)    21:32    1st AG 11. 04/06 Looking for Trouble 5K 21:30 1st AG 12. 04/07 Cherry Pit 10 Mile 1:14:13 13. 04/13 St. Mary’s Hospice 10K 44:30     2nd AG 14. 04/14 Walk, Jog/Trot 5K 19:59  2nd OA 15. 04/21 Hurricane Lacrosse 5K    20:46     1st AG 16. 04/27 Pet Day 5K 20:53  winner 17. 05/04 In Tents 5K  21:13     1st master ***************************************************************** Mark Voicheck ***************************************************************** 1. 01/01 Hair of the Dog 10K 51:42 2. 01/05 Race with the Hawks 5K 24:48 1st AG 3. 01/13 Icicle 10M 1:26:20 4. 01/20 Key West HM 1:54:33 5. 02/02 Run to the Plunge 5K 6. 02/03 SuperBowl Duathlon    5K run/15K bike/ 5K run 7. 02/09 Feel the Love 5K  24:02 8. 02/16 Chocolate Lovers 5K 9. 02/23 Tri to help Triathlon  400meter swim/8.96 miles bike/ 2.34 miles run 10. 02/24 Browning-Ross Winter Series Glassboro 10 Miler 11. 03/03 NERRC Winter 10K Run 12. 03/09 Leprechaun Leap 5K 23:14 13. 03/10 Lucky Leprechaun 5K 24:20 14. 03/16 Townebank 8K 45:09 15. 03/17 Yuengling Marathon 3:57:23 16. 03/23 Shamrock Shuffle 15K 1:16:19 17. 03/24 Kelly’s Logan House 5K 24:22 18. 04/07 Cherry Blossom 10 Mile 1:21:42 19. 04/13 Yuengling Light Lager Jogger 5K 20. 04/14 Five & Dime 5 miler 21. 04/28 Daffodil Dash for Autism 5K    3rd  22. 05/01 One Fund Boston 5K      23. 05/05 Blue Cross Broad Street Run 10 Miler ***************************************************************** Lisa Voicheck ***************************************************************** 1. 01/01 Hair of the Dog 10K 1:08:09 2. 01/05 Race with the Hawks 5K 32:16 1st AG 3. 01/13 Icicle 10M 1:55:34 4. 01/20 Key West HM 2:45:04 5. 02/02 Run to the Plunge 5K 6. 02/03 SuperBowl Duathlon    5K run/15K bike/ 5K run 7. 02/09 Feel the Love 5K  31:38 8. 02/16 Chocolate Lovers 5K 9. 02/24 Browning-Ross Winter Series Glassboro 5K 1st AG 10. 03/03 NERRC Winter 10K Run 11. 03/09 Leprechaun Leap 5K 31:33 12. 03/10 Lucky Leprechaun 5K 35:02 13. 03/16 Townebank 8K 55:23 14. 03/17 Yuengling Marathon 15. 03/23 Shamrock Shuffle 5K 33:03 16. 03/24 Kelly’s Logan House 5K 34:03 17. 04/07 Cherry Blossom 10 Mile 2:04:44 18. 04/13 Yuengling Light Lager Jogger 5K 19. 04/14 Five & Dime 5 miler 20. 04/20 Delaware City Duathlon  5K, 18, 5K   3rd 21. 04/28 Daffodil Dash for Autism 5K    3rd  22. 05/01 One Fund Boston 5K      23. 05/05 Blue Cross Broad Street Run 10 Miler ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** David Uy ***************************************************************** I am the guy who has fifteen (15) different last names (for now). I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life is a little complicated. My parents moved from China to Philippines. I grew up in Manila, and have only stayed in the states for seven years. I am a tax accountant, but I don't have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now. I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy, physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've been joining races since I was in high school, but I didn't consider them as racing. I just started racing a year and a half ago. I hope to get more PR's in the near future. A couple of folks mentioned to me the 50 plus club, and I thought it's something that I can do. I get bored easily, as much as possible I try to do as much as I can. This is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's going to buy it. I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw". Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 5K 23:40 2. 01/05 Race with the Hawks 5K 26:01 1st master 3. 01/12 Disney 1/2 Marathon 2:02:39 4. 01/20 Frozen Foot Race #1 5K 23:47 2nd AG 5. 02/10 Seashore Striders Valentines Chase 5K 23:29 1st AG 6. 02/17 Frozen Foot Race #2 5K 24:09 3rd AG 7. 02/23 Red White Fahrenheit Fright 5K 23:31 1st AG 8. 03/03 Feet for the little Beat 5K 22:41 winner 9. 03/10 Tim Kennard 10M 1:19:12 1st AG 10. 03/17 Yeungling Shamrock Marathon 3:59:40 11. 03/23 Shamrock Shuffle 15K 1:16:55 1st AG 12. 03/30 Bunny Paloosa 5K 22:58 13. 04/06 Race Judicata 5K 23:40 1st AG 14. 04/08 April Fool's 57:58 15. 04/13 Yuengling Light Lager Jogger 5K 24:49 1st AG 16. 04/14 Seashore Classic HM 1:47:34 1st AG 17. 04/20 Ronald McDonald 5K 23:02 1st AG 18. 04/21 Oy Vey 5K 22:52 2nd overall 19. 04/27 Big Fish Grill 5K 22:31 Master 20. 04/28 Daffodil Dash 5K 22:34 Master 21. 05/04 DTCC Roady 5K 22:05 Overall Winner 22. 05/05 3rd Camp Barnes 5K 24:39 Master 23. 05/19 DeFeet Breast Cancer 5K 22:41 ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 BRRC Father Time 5 miler 51:36 2. 01/01 RASAC New Years 10K 1:08:04 3. 01/06 Eden Mill 5M 45:22 4. 01/20 RASAC Rock Run Grist Mill 10K  1:07:25 5. 01/27 RASAC For 5K 27:06 6. 02/03 Nobles Mill 5 Mile  50:31 7. 02/10 Seashore Striders Valentines Chase 5K  26:05 8. 02/17 RASAC Tune-up 15K 1:28:45 9. 02/24 RRCA Club Challenge 10 miler  1:30:30 10. 03/03 Guyton Road 5.1 Trail Run  58:05 11. 03/03 JCC Snowball 5 Mile  47:33 12. 03/10 Susquehanna 5K  26:45 13. 03/16 Shamrock & Roll 5K   30:10 14. 03/17 Caesar Rodney half marathon  2:18:20 15. 03/23 Kelly's Dream Trail 5K  27:32 16. 03/24 Whitehall 15K 1:30:40 17. 03/30 Bunny Paloosa 10K  52:45 18. 04/07 Phil’s Survivor 5K Run 25:21 19. 04/20 Sole of the City  10K     58:43 20. 04/21 Mulligan Metric HM 8.15M  1:22:04 21. 04/27 Special Olympics Harford Co 5K  24:07 2nd AG 22. 04/28 Jerusalem Mills 5 Mile Trail Run  63:40 23. 05/02 Twilight 5K Run For New Castle Police  25:52 2nd AG 24. 05/04 Lead Strong Half Marathon  1:56:22 25. 05/05 Prediction Pancake Run (4.68 miles)  54:03 26. 05/18 Head of the Bay 5K  30:00 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 01/01 HCS New Year 8K 2. 01/13 HCS Elkhorn 5K 25:16 3. 01/20 HCS Thunder Hill 2M 15:31 4. 02/09 AS Valentine's Day 5K 24:35 5. 02/24 RRCA Club Challenge 10 miler  1:27:33 6. 03/10 Get Pumped for Pets 10K 50:56 7. 03/16 Rock n Roll USA marathon 5:33:45 **************************************************************** Milton Taylor ***************************************************************** 1. 01/01 SMCN Resolution 5K 47:03 2. 01/12 Shooting Starr 6K 56:36 ***************************************************************** Ken Szymanski ***************************************************************** 1. 01/01 BRRC Father Time 5 miler  47:29 2. 01/01 RASAC New Years 10K   58:43 3. 01/12 BRRC Frozen Finger 5 miler   42:37 4. 01/13 RASAC North Bend 6.5 miles  59:29 5. 01/20 RASAC Rock Run Grist Mill 10K  55:06 6. 01/27 RASAC For 5K 25:47 7. 02/10 RASAC Get Schooled 5 miler   41:57 8. 02/17 RASAC Tune-up 15K 1:29:07 9. 02/24 RRCA Club Challenge 10 miler  1:28:00 10. 03/03 RASAC Gunpowder Trail run  5.1 miles  58:30 11. 03/03 JCC Snowball 5 miler 45:05 12. 03/10 RASAC Susquehanna 5K  24:14 13. 03/16 Shamrock & Roll 5K   30:10 14. 03/17 Caesar Rodney half marathon  2:05:31 15. 04/20 Sole of the City  10K     58:43 16. 04/21 Mulligan Metric HM 8.15M  1:22:10 17. 04/27 Special Olympics Harford Co 5K  23:16 1st AG 18. 05/04 Lead Strong Half Marathon  1:56:30 19. 05/05 Prediction Pancake Run (4.68 miles)  48:42 **************************************************************** Earl Swartzendruber ***************************************************************** 1. 02/09 BRRC Valentine's 10K 1:07:03 **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Bill Stahr ***************************************************************** 1. 04/06 Reach the Finishline 5K 27:18 2. 04/13 Crystal City 5K 25:49 3. 04/14 Stop the Silence 8K 42:37 4. 04/17 Manassas Runway 10K 53:27 5. 04/19 Crystal City 5K #3 25:01 6. 04/21 Race, Run, Ride & Ramble 15K 1:19:43 7. 04/25 Crime Victims 5K 23:47 8. 04/26 Crystal City 5K #4 23:37 9. 04/27 Run Me Home 10K 49:35 10. 04/28 Rockstar 8K 40:24 11. 05/02 Firebird Mile 7:17.8 12. 05/04 LEAD Strong HM (11.8)  1:44:42 13. 05/12 Devotion Mother's Day 4M 31:10 1st AG 14. 05/15 Tidal Basin 5K 23:30 1st AG 15. 05/18 Germantown 5M 39:17 16. 05/18 Clifton Caboose 5K 25:00 17. 05/19 Bodies in Motion 10K 18. 05/21 One Hour Run 12280 meters **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster and am keen to break 5 minutes for the mile and 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the dailymile web site and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 5:00.88 (2010) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:18:28 (2010) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:40:49 (2012) 50M - 6:56:53 (2011) 1. 01/05 TS Distance Series 20K 1:15:25 3rd overall 2. 02/02 Rocky Raccon 100M 16:16:55 3rd overall 3. 02/23 TS Distance Series 30K 1:55:54 2nd overall 4. 03/02 Mettle 15K 57:15 winner 5. 03/17 Yeungling Shamrock Marathon 2:50:53 3rd master 6. 04/06 Bon Secours 5K 17:20 winner 7. 04/20 Dismal Swamp HM 1:21:36 ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation has set me back in the race count category but plan to get back into the groove and do the Country Music Marathon April 29th, even if I have to run/walk the course. Want to say a special thanks to all of the running friends in the Washington, D.C. area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly.

John has big plans for 2001 Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery County, Maryland. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000, and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal to run a marathon in each of the fifty states and DC. So far, I have completed twelve states, so I have a LONG way to go. In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the airport between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation set me back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on the race count, increase maintenance runs, and increase the number of marathons, with a goal of one a month.

Running difference between Washington, DC/Baltimore and the Dallas/Ft. Worth Metroplex Areas

DFW has fewer rolling/hilly courses. DFW has more courses run on concrete vs. asphalt. DFW is big into Clydesdale Division race categories (opens up the race to greater participants). DFW has far greater races that have 5-year age groups AND go five deep in awards (definitely increases runner participation, even if the award is a ribbon/medal). DFW has more two or more race activities per event, such as a one miler at 8 A.M. and a 5K at 8:30 A.M. Opens up participation to more people and the number of races. DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights. This is in addition to weeknight track meet summer series. DFW has warmer/hotter temperatures BUT the humidity is much less than the DC area. It seems easier to run in the heat/less humidity than less heat/more humidity. Running clubs have races scheduled once a month at “off traditional race times”, such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a Back to Basics 5K Sunday at 4 or 6 P.M. DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile run as an example). DFW running/athletic stores are much more active supporting races than in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in sponsoring beginner, intermediate,advanced and marathon running training programs. DFW is comparable to the DC area in number of running clubs and their sponsorship of running activities and races. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Beat the Ball 5K 35:25 2. 01/01 Hair of the Dog 5K 36:31 3. 01/05 TS Distance Series 20K 2:35:39 4. 01/12 Frosty 5K 38:46 5. 01/19 Mud in your Eyes 6K 46:56 6. 01/20 Frostbite 15K 1:59:36 7. 01/26 Mud in your Eyes 8K 66:02 8. 02/02 Grafton Cold Feet 5K 35:23 9. 02/09 Virginia Is For Lovers 14K 1:51:46 10. 02/16 Toano 8K 58:28 11. 02/24 Colonial Half-Marathon    1/2 M    2:52:14 12. 03/02 Mettle Events    15K    1:58:53 13. 03/03 Pembroke Elementary    1M    10:10 14. 03/09 Cox Falcon 5K 36:03 15. 03/16 Townebank 8K 60:26 16. 03/21 Yorktown Victory Run    8 Mile    1:39:52 17. 03/30 Knights of Columbus 10M 2:01:37 18. 04/06 Suffolk 5.66K 43:50 19. 04/07 Run for the Animals    1/2 M    2:41:42 20. 04/13 Dismal Swamp Stomp    1/2 M    2:56:08 21. 04/20 Spring 5K    36:50 22. 04/21 Thoroughgood Elementary School    1M  10:23 23. 04/27 Run for Independence 5K 35:20 24. 05/04 St. John the Apostle Stingray Run    5K    36:11 25. 05/05 Jewish Community Center Preschool    5K    36:22 ************************************************************** James Scarborough ***************************************************************** 1. 01/05 Al Lewis 10M 1:38:49 2. 01/13 HCS Elkhorn 5K 26:56 3. 01/27 HCS Northfield 5K 26:11 4. 02/10 HCS Longfellow 10K 55:59 5. 02/12 Fat Tuesday 2M 16:13 6. 02/17 GW Marathon Relay 7. 02/24 RRCA Club Challenge 10 miler  1:32:19 8. 03/02 Reston 10M 1:27:15 9. 04/07 Cherry Blossom 10 Mile 1:35:15 10. 04/19 Crystal City 5K #3 25:01 11. 04/26 Crystal City 5K #4 25:51 12. 04/28 HCS Jeffers Hill 10K 55:03 13. 05/04 Run for Children 8K 43:22 14. 05/11 Scarborough Birthday 5500M 29:11 15. 05/12 HCS Hammond 5K 27:06 16. 05/21 One Hour Run 10593 meters ***************************************************************** Liz Santos ***************************************************************** 1. 01/12 Disney Half Marathon 3:32:12 2. 01/13 Disney Marathon 7:40:04 3. 01/27 High Cloud Snapple Half Marathon 3:36:12 4. 02/16 Love Rox HM 3:26:06 5. 03/24 Dahlgren HM 3:26:43 6. 03/03 Little Rock Marathon 7:21:01 7. 03/09 Green Legs and Hamstrings Trail Half Marathon 4:22:01 8. 03/23 Marine Corps 17.75K 2:46:34 9. 03/24 Scope It Out 5K 43:02 10. 03/30 Don't Sit on Colon Cancer 5K 44:37 11. 04/07 Cherry Blossom 5K 42:51 12. 04/27 Folsom Lake Trail Marathon 9:20:41 ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/01 DCRRC Predictions & Resolutions 5K 38:52 2. 01/12 Shooting Starr 6K 48:52 3. 01/13 HCS Elkhorn 5K 40:03 4. 01/19 MLK 5K 46:55 5. 01/20 HCS Thunder Hill 2M 24:77 6. 01/27 HCS Northfield 5K 42:28 7. 02/02 DCRRC Langley 8K 1:09:44 8. 02/09 Kengar 5K 39:33 9. 02/10 HCS Longfellow 2M 24:49 10. 03/16 Spring 5K 41:53 11. 03/30 Run for Rights 5K 40:58 12. 04/05 Crystal City Friday #1 5K 44:34 13. 04/07 HCS Longfellow 2M 26:08 14. 04/13 Crystal City 5K #2 43:12 15. 04/19 Crystal City 5K #3 35:45 16. 04/21 GW Parkway 5K 45:48 17. 04/26 Crystal City 5K #4 43:05 18. 05/02 Firebird Mile 11:03.6 19. 05/12 HCS Hammond 5K 43:43 20. 05/21 One Hour Run 6592 meters ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, & Queen City Striders.

2005 131 2006 110 2007 137 2008 118 2009 117 2010 82 2011 2004 152 2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155 1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2

1. 01/05 James V. Snyder Memorial Resolution Run 5K North Park PA 21:05 2nd Place 45-49 2. 01/06 Race To The Altar 5K Youngstown OH 22:21 2nd Place 45-49 3. 01/12 Family Fitness 5K Chandler AZ 21:22 2nd Place 45-49 4. 01/12 Family Fitness 1.3 Mile Chandler AZ 8:32 2nd Place Over 15 5. 01/19 Chilly Cheeks Challenge 5 Mile Hermitage PA 36:39:00 6. 01/19 Rigormortis Mile Hermitage PA 6:42 7. 01/20 Sru Indoor Track Meet 3K Slippery Rock PA 12:26 8. 01/20 Sru Indoor Track Meet 1600 Meters Slippery Rock PA 6:26 9. 01/26 Autism Frostbite 5K North Park PA 21:54 1st Place 40-49 10. 02/02 Foxburg Winterfest 5 Mile Foxburg PA 37:32:00 3rd Place 40-49 11. 02/03 Scrr Spring Race Series 5K Pittsburgh PA 22:22 12. 02/09 Tooth Trot 5K Melbourne FL 21:19 13. 02/10 St. Valentines Day 2 Mile Run Mt. Lebanon PA 14:12 14. 02/16 Frozen Balls 5K Allenwood PA 21:44 1st AG 40-49 15. 03/02 Brave American 5K (3 Miles) Sewickley PA 20:50 16. 03/03 Yrrc Distance Classic 5K Youngstown OH 22:42 2nd AG 45-49 17. 03/09 Winter Wonderland 5K Ellport PA 20:55 2nd AG 45-49 18. 03/10 Athletic Trainers River Run 1 Mile South Side PA 6:17 19. 03/10 Athletic Trainers River Run 5K South Side PA 21:41 ***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.

Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18

Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.

Give a certain level financial freedom, I long to run back and forth across the country - much like Forrest Gump did in that movie. However, I would like adding a certain sense of adventure - I would like to fall in and out of adventures sort of like Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use my running ability to help ordinary folk out extraordinary circumstances. Everyone has to have a dream. Retired from club ***************************************************************** Ted Poulos *****************************************************************

Ted Poulos reaches another milestone - Race Number 2500

Ted Poulos reviews his running in 2003

Ted Poulos reviews his running in 2002

Ted Poulos reviews his running in 2001

1. 01/01 Reston New Year's Day 5K 18:30 1st AG 2. 01/05 Al Lewis 10M 1:03:43 2nd AG 3. 01/06 Mighty Medford 5K 19:09 1st AG 4. 01/12 Shooting Starr 6K 22:45 1st AG 5. 01/13 TJ Meet 1M 5:34.6 1st AG 6. 01/13 TJ Meet 5K 18:45 winner 7. 01/13 PG Sportsfest 3K 11:26.43 winner 8. 01/13 HCS Elkhorn 5K 19:56 1st AG 9. 01/16 Tidal Basin 1500M 5:37 winner 10. 01/16 Tidal Basin 3K 11:23 winner 11. 01/19 MLK 5K 18:52 3rd overall 12. 01/19 JFK 20K 1:24:36 13. 01/20 PG Sportsfest 3K 10:44.23 winner 14. 01/21 Tidal Basin Run 1500M 5:46 1st AG 15. 01/21 Tidal Basin Run 10K 40:19 winner 16. 01/26 LA Fitness Track Meet 1500 5:14 17. 01/26 LA Fitness Track Meet 3000 11:12 18. 01/27 TJ Meet 1M 5:29 19. 01/27 TJ Meet 5K winner 18:48 20. 02/02 DCRRC Langley 8K 37:27 1st AG long course 21. 02/02 PG Sportsfest 3K 10:14 winner 22. 02/03 Bear Run 4M 24:02 masters winner 23. 02/09 Kengar 5K 20:10 1st AG 24. 02/10 Sweethearts 4 ever 4M 23:48 1st AG 25. 02/10 TJ Meet 3K 11:11.4 1st AG 26. 02/12 Fat Tuesday 2M 11:30 1st AG 27. 02/16 BY George 10K 38:09 1st AG 28. 02/18 Tidal Basin 1500M 5:25 winner 29. 02/20 Tidal Basin 1500M 5:27 winner 30. 02/20 Tidal Basin 3000M 12:00 winner 31. 02/23 Have a Heart Hoffmann 5K 18:06 1st AG 32. 03/02 PVA Master 1M 5:15.17 winner 33. 03/02 PVA Master 3K 10:19.98 1st AG 34. 03/03 Mid-Atl.T&F 3K 10:37.73 35. 03/03 Mid-Atl.T&F 1M 5:47.72 36. 03/03 DCRRC Burke Lake 12K 47:26 1st AG 37. 03/09 Wolf Pack 5K 118:59 2nd overall 38. 03/10 John Robbins Organ Donor 8K 30:15 2nd master 39. 03/16 Spring 5K 17:57 1st AG 40. 03/17 HCS Swansfield 5K 5:23 1st AG 41. 03/20 Tidal Basin 1500M 5:24 winner 42. 03/20 Tidal Basin 3000M 11:34 winner 43. 03/22 USA Indoor track Championships 3K 10:24.07 44. 03/23 USA Indoor track Championships 1M 5:23.87 45. 03/24 Piece of Cake 10K  39:10 46. 03/30 Easter Classic 5K 18:26 1sr AG 47. 04/06 J Brian Taproom 15K 58:29 2nd master 48. 04/07 Wolf Trap 5K 19:10 2nd overall 49. 04/13 Stafford Hospital 5K  18:14 1st AG 50. 04/14 Stop the Silence 8K  29:33 1st AG 51. 04/17 Tidal Basin 1500M 5:14 1st AG 52. 04/17 Tidal Basin 3K 11:33 1st AG 53. 04/17 Green Terror 1500M 4:54 54. 04/17 Green Terror 3K 10:28 55. 04/20 Churchhill Challenge 5K 20:04 winner 56. 04/21 Georgetown Cub Chase 5K 18:05 1st AG 57. 04/25 Crime Victims 5K 18:43 1st AG 58. 04/27 Tortoise and Hare 5K 18:28 winner 59. 04/27 Peter Samp 5K 21:01 60. 05/02 Firebird Mile 5:26.5 1st AG 61. 05/04 River Run 5K 18:08 2nd overall 62. 05/05 Mark's Azalea 5K 1st AG 63. 05/11 Best Kids 5K 18:18 winner 64. 05/11 Scarborough Birthday 1500M 6:40 winner 65. 05/11 Scarborough Birthday 5500M 25:26 winner 66. 05/15 Tidal Basin 1500M 4:59 67. 05/15 Tidal Basin 3K 11:24 68. 05/19 PVTC Track Meet 1M 5:20.25 1st AG 69. 05/19 PVTC Track Meet 3K 10:59.65 2nd overall 70. 05/21 One Hour Run 15049 meters 1st AG ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.

Yearly Totals

1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28
2011 31 2012 35 2013

Total 680

1. 01/05 Al Lewis 10M 1:42:48 2. 01/16 Tidal Basin 3K 16:52 3. 01/19 JFK 20K 2:10:41 4. 01/21 Tidal Basin 5K 27:27 1st AG 5. 02/02 DCRRC Langley 8K 47:34 6. 02/16 BY George 5K 26:41 7. 02/18 Tidal Basin 5K 26:23 8. 03/03 DCRRC Burke Lake 12K 1:13:40 9. 03/10 DCRRC Fort Hunt 10K 60:34 10. 03/24 W & OD Trail 5K 25:25 1st AG 11. 04/07 Cherry Blossom 10 Mile 1:42:02 12. 04/25 Crime Victims 5K 26:01 13. 05/11 Scarborough Birthday 1500M 8:43 14. 05/11 Scarborough Birthday 5500M 36:11 15. 05/19 Historic Half 2:11:43 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports.  For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008.  I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 01/16 Tidal Basin 3K 18:55 1st AG 2. 03/16 Lucky Leprechaun 5K 33:13 3. 03/24 Runners Half Marathon of Reston  2:36:53 4. 04/20 Warhawk 5K 32:22 ***************************************************************** Jon Palks ***************************************************************** 1. 01/01 DCRRC Predictions & Resolutions 5K 28:48 2. 01/06 Mighty Medford 5K 28:55 3. 01/12 BRRC Frozen Finger 5M 47:03 4. 01/13 HCS Elkhorn 5K 29:44 5. 01/19 MLK 5K 28:27 6. 01/21 Tidal Basin 5K 28:13 7. 01/20 Running the Farm 5K Parkton, MD 8. 01/26 Stickmans Tandem 5K 29:48 9. 01/27 RASAC Fox 5K Bel Air, MD 29:06 10. 02/02 DCRRC Langley 8K 48:04 11. 02/03 Bear Run 4M 35:50 12. 02/09 AS Valentine's Day 5K 28:54 13. 02/10 Sweethearts 4 ever 4M 37:24 14. 02/16 BY George 5K 27:48 15. 02/17 HCS Hammond 5K 28:43 16. 02/18 Tidal Basin 5K 27:15 17. 02/23 Have a Heart Hoffmann 5K 28:52 18. 03/02 Calvert Cliffs 4M 40:10 19. 03/03 HCS Clarksville 5M 48:09 20. 03/09 Celtic Canter 3M 27:42 21. 03/10 John Robbins Organ Donor 8K 46:17 22. 03/23 Spring 5K Bowie, MD 27:14 23. 03/24 Wounded Warrior 5K La Plata, MD 26:14 (short course, 2.9) 24. 03/30 Easter Classic 5K 27:53 25. 04/06 St Peters Chapel 5K Solomons, MD 28:02 26. 04/07 SPURS 5K Frederick, MD 28:43 27. 04/13 Changes 5K Westminster, MD 30:02 28. 04/14 Cupcake 5K Frederick, MD 28:48 1st AG 29. 04/20 Chuck Pacholkiw 5K Bowie, MD 27:15 (probably 3 miles) 30. 04/21 Ma & Paw 5K Bel Air, MD 29:35 31. 04/27 St Anselm’s 5K XC Washington, DC 29:22 32. 04/28 Blue Jay 5K Baltimore, MD 27:36 (short course) 33. 05/04 5K for Kancer Bowie, MD 25:38 (short course) 34. 05/05 Public Service 5K Washington, DC 28:03 35. 05/11 Ogle 5K Bowie, MD 28:35 36. 05/12 Angel Kisses 5K Chantilly, VA 28:57 37. 05/15 Capital Challenge 3 miler Anacostia Park, DC 28:07 38. 05/18 Patriot Pride 5K Ft Meade, MD 28:01 39. 05/19 RASAC Greenway 4.9 miler Darlington, MD ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 01/12 Disney 1/2 Marathon, Orlando, Fl. - 2:49:02  2. 02/02 Run to the Plunge 5K-Rehoboth Beach - 32:15 - lst AG 65-69 3. 02/10 Seashore Striders Valentines Chase 5K 34:00 1st AG 4. 03/02 Feet for the Little Beat 5K - Berlin, MD - 30:31.4 - 2nd AG 5. 03/10 Lucky Leprechaun 5K - Milton, DE - 32:50.5 - 2nd AG 6. 03/16 Townebank 8K 58:55 7. 03/17 Anthem HM 2:42:57 8. 03/23 Shamrock Shuffle 5K 33:38 9. 03/30 Bunny Palooza 5K - Bethany Beach, DE.   32:02 1st AG 10. 04/07 Cherry Blossom 10 Mile 2:08:16 11. 04/21 Oy Vey 5K - Rehoboth Beach, DE - 38:11 - 12:13 pace - 2nd AG 60-69 12. 04/27 Big Fish 5K - 35:06.2 -11:19 pace - 3 of 7 in age group 13. 04/28 Daffodil 5K Lewes DE 33.25.7-2 of 6-10:47 pace-2 of 6 in age group 14. 04/04 Blake's Run for Boston 5K, Bethany Beach, DE - 32:27.4 - 10:26 pace - 2nd AG 60-69 15. 04/05 Camp Barnes 5K trail run - Frankford, DE - 38:15 - 12:20 pace - 2nd in AG 60-69 16. 05/11 Mother's Day 5K - Lewes, DE - 32:07 -10:20 pace - lst AG 17. 05/19 DeFeet Breast Cancer 5K - Rehoboth Beach, DE - 31:46:9 - 10:15 pace ***************************************************************** Jim Noone ***************************************************************** 1. 01/01 Reston New Year's Day 5K 21:23 1st AG 2. 01/05 Al Lewis 10M 1:12:31 1st AG 3. 01/13 TJ Meet 1M winner 6:19 4. 02/02 DCRRC Langley 8K 42:41 5. 02/10 Run your Heart out 5K 21:58 1st AG 6. 02/16 Mrytle Beach HM 1:34:36 2nd AG 7. 02/24 RRCA Club Challenge 10 miler  1:13:17 8. 03/10 DCRRC Fort Hunt 10K 45:18 1st AG 9. 03/16 Rock N Roll USA HM 1:36:39 1st AG 10. 03/23 USA Indoor track Championships 1M 6:03 11. 03/30 Easter Classic 5K 20:40 1st AG 12. 04/07 Cherry Blossom 10 Mile 1:09:21 1st AG 13. 04/15 Boston Marathon 3:41:36 14. 04/28 Rockstar 8K 33:52 1st AG 15. 05/04 Apple Blossom 10K 42:30 1st AG 16. 05/11 Stand up for Warriors 5K 20:53 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 01/01 MCRRC New Year's Day 5K 26:15 1st AG 2. 01/01 Winfield Mile 7:45.8 1st AG 3. 01/06 Mighty Medford 5K 26:08 1st AG 4. 01/12 Shooting Starr 6K 31:15 1st AG 5. 01/13 HCS Elkhorn 5K 27:16 6. 01/16 Tidal Basin 3K 15:21 winner 7. 01/20 HCS Thunder Hill 2M 17:08 1st AG 8. 02/03 Bear Run 4M 33:10 1st AG 9. 02/10 Country Run 5M 43:25 1st AG 10. 02/20 Tidal Basin 3K 15:29 winner 11. 02/24 RRCA Club Challenge 10 miler  1:29:59 12. 03/16 Charlottesville 10M 1:30:41 1st AG 13. 03/20 Tidal Basin 3000M 15:19 winner 14. 03/24 Piece of Cake 10K  53:44 1st AG 15. 03/24 Elkhorn 2 mile  16. 04/07 Cherry Blossom 10 Mile 1:27:16 17. 04/14 Holy Child Tiger Trot 5K 25:38 1st AG 18. 04/17 Tidal Basin 3K 14:58 winner 19. 04/21 Pike's Peek 10K 50:47 1st AG 20. 05/12 Run Aware 5K 29:19 1st AG 21. 05/15 Tidal Basin 3K 15:11 22. 05/18 Germantown 5M 43:00 *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 53 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.

James - Master's PRs - Grandmasters PR


***************************** ***************************** Sprints 100M 13.32 15:24 200M 27.67 30:47 400M 59.13 66.32 600M 1:36.14 1:48.54 800M 2:12.50 2:27.08 1000M 2:52.34 3:11.81 1500M 4:28.55 5:07.00 1 Mile 4:49.03 5:25.54 3000M 9:33.15 10:43.24 Middle Distance 2 Mile 10:15.84 11:28.01 3 Mile 15:35.97 17:38.12 5000M 16:11.71 18:13.19 4 Mile 21:10.46 23:54.00 5 Mile 26:43.90 30:00.55 6 Mile 32:25.20 36:02.50 10000M 33:40.43 37:18.69 12000M 40:58.75 44:41.73 Long Distance 15000M 51:42.18 60:52.25 10 Mile 56:28.95 66:21.13 20000M 73:32.99 1:29:47.07 Half Mar 77:24.87 1:35:43.29 25000M 92:16.53 1:48:46.88 30000M 1:51:25.47 2:33:59.82 20 Mile 1:59:49.12 2:45:01.44 Marathon 2:44:10.13 3:39:48.24 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ***************************** *****************************

1. 01/01 MCRRC New Year's Day 5K 25:17 2. 01/01 DCRRC Predictions & Resolutions 5K 25:40 3. 01/05 Al Lewis 10M 1:29:35 4. 01/06 Mighty Medford 5K 25:39 5. 01/12 Shooting Starr 6K 30:39 6. 01/13 TJ Meet 3K racewalk 3K 19:00 2nd overall 7. 01/13 TJ Meet 1M 7:24 8. 01/13 TJ Meet 3K 15:55 1st AG 9. 01/16 Tidal Basin 5K 25:21 10. 01/19 MLK 5K 25:04 1st AG 11. 02/02 DCRRC Langley 8K 42:01 1st AG 12. 02/03 Bear Run 4M 31:41 13. 02/10 Country Run 5M 40:41 14. 02/10 HCS Longfellow 10K 54:40 15. 02/16 BY George 10K 51:08 1st AG 16. 02/17 GW Marathon Relay 7.3M 64:14 17. 02/20 Tidal Basin 1500M 7:44 1st AG 18. 02/20 Tidal Basin 5K 27:13 19. 02/24 RRCA Club Challenge 10 miler  1:28:33 20. 03/03 DCRRC Burke Lake 12K 1:03:11 21. 03/03 HCS Clarksville 5M 45:23 22. 03/10 DCRRC Fort Hunt 10K 52:00 23. 03/24 Piece of Cake 10K  51:08 24. 03/24 Elkhorn 10K 53:23 25. 04/07 Cherry Pit 10 Mile 1:25:19 26. 04/17 Tidal Basin 5K 24:37 1st AG 27. 04/17 Tidal Basin 3K 14:37 28. 05/02 Firebird Mile 6:40 1st AG 29. 05/12 Run Aware 5K 26:23 30. 05/12 HCS Hammond 5K 25:06 31. 05/15 Tidal Basin 1500M 6:17 1st AG 32. 05/15 Tidal Basin 5K 24:18 33. 05/19 PVTC Track Meet 3K RW 18:31 winner 34. 05/19 PVTC Track Meet 1M 6:58.48 1st AG 35. 05/19 PVTC Track Meet 1M RW 9:14.7 winner 36. 05/19 PVTC Track Meet 3K 14:13.5 1st AG 37. 05/21 One Hour Run 11602 meters ***************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. He has been an avid runner for 14 months. 1. 02/24 RRCA Club Challenge 10 miler  1:41:51 2. 03/16 Forest of Needwood 5M 46:03 3. 04/13 Springburst 8K   46:01 4. 04/27 Tiger Trot 5K 26:37 5. 05/05 Frederick HM 2:06:51 ***************************************************************** David McSherry ***************************************************************** 1. 01/01 Hangover Classic 5K 23:30 2. 01/05 Accomac 8K Hellam, PA 3. 01/06 BRATS Frozen 5K 23:47 4. 01/12 Frosty 5K 23:30 1st AG 5. 01/13 Icicle 10M 1:19:42 6. 01/19 Road to the Superbowl 5K 23:44 7. 01/20 Ugly Mudder Trail 7 miles Reading, PA 8. 01/26 Shiver By The River 10K Scranton, PA 9. 02/02 Jacobus (Pa) 5 miler 10. 02/09 Valentine's 10K Baltimore, MD 53:48 11. 02/10 Shiver by the River 10K Reading, PA 12. 02/16 Frozen Balls 5 miler Allenwood, PA 13. 02/23 Springettsbury 12K York, PA 14. 02/24 Community 5K Run for Justin Wilmington, DE 24:00 15. 03/02 Rotary 4 miler Quakertown, PA 16. 03/03 Winter 10K Pliladelphia, PA 17. 03/09 Indian Rock 10K York, PA 18. 03/10 Shiver by the River 10K Reading, PA 19. 03/17 Georgia Half Marathon Atlanta, GA 20. 03/23 Thornbury 10K Cheyney, PA 21. 03/24 Sunshine Run 5K Brookhaven, PA 22. 03/30 Get the Lead Out 10K Ambler, PA 23. 04/06 Brave the Race 10K Atglen, PA 24. 04/13 Run for the Ages 10K Wilmington, DE 25. 04/20 Mount Olive 10K Budd Lake, NJ 26. 04/27 Run Me Home 10K 47:20 Leesburg, VA 27. 04/28 Set the P.A.C.E. 10K Media, PA ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/01 Fredericksburg Resolution 5K Run  24:11 2. 01/13 TJ Meet 1M 6:36.9 3. 01/13 TJ Meet 1M 6:36.7 4. 01/13 TJ Meet 3K 12:45 5. 01/19 MLK 5K 22:46 6. 01/27 TJ Meet 1M 6:05.1 7. 01/27 TJ Meet 1M 6:26.3 1st AG 8. 01/27 TJ Meet 1M 6:25.7 9. 01/27 TJ Meet 3K 11:48 10. 02/10 TJ Meet 1M 5:57.8 11. 02/10 TJ Meet 1M 5:55.7 12. 02/10 TJ Meet 1M masters 6:18.1 winner 13. 02/10 TJ Meet 3K 11:31.2 14. 02/16 BY George 5K 20:26 1st AG 15. 03/10 John Robbins Organ Donor 8K 40:33 16. 03/16 Spring 5K 19:49 17. 03/20 Tidal Basin 1500M 5:38 18. 03/20 Tidal Basin 3000M 12:05 19. 03/22 USA Indoor track Championships 3K 11:07.64 20. 03/23 USA Indoor track Championships 1M 5:38.99 21. 04/17 Tidal Basin 1500M 5:26 22. 04/17 Tidal Basin 3K 11:44 23. 04/20 King George Healthy Kids 5K         20:24     3rd Overall 24. 04/21 Cougar Club Mile Run                       6:08 25. 04/27 Festival of feet 5K 19:40 3rd overall 26. 04/28 Park Ridge 5K 19:02 3rd overall 27. 04/28 Park Ridge 6:17 28. 05/15 Tidal Basin 1500M 5:55 29. 05/15 Tidal Basin 3K 11:56 30. 05/19 PVTC Track Meet 1M 5:51.67 31. 05/19 PVTC Track Meet 3K 11:47.79 32. 05/21 FARC Track Meet 1M 6:13 1st AG 33. 05/21 FARC Track Meet 2M 12:51 winner ***************************************************************** Robert McGill ***************************************************************** Lori and Robert McGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRCC Hangover 5K   25:46 2. 01/05 Watchung Reservation 10K   2:01:04 3. 01/06 FARC Winter Series 5K   25:15 4. 01/12 YMCA Polar Bear 5K   25:38 5. 01/13 PCRR Winter Series 5K   26:36 6. 01/20 FARC Winter Series 5K  25:26 7. 01/27 PCRR Winter Series 5K    27:24 8. 02/02 Sneaker Factory Hot Chocolate 3 miler  21:58 9. 02/03 FARC Winter Series 5k  26:12 10. 02/10 Einee Meanie Minnie Moe 10.8 miler   1:58:52 11. 02/15 Hot Chocolate Winter Series 3 miler   22:24 12. 02/16 BCRR Winter Series Stagggered Start 4.6 miler  59:-03 13. 02/23 Run for Cookies 10K   57:14 14. 02/24 Garden State Road Relays 10K 59:47 15. 03/02 Quakertown Rotary 10 miler  1:38:18 16. 03/03 E. Murry Todd Half Marathon  2:20:26 17. 03/09 Morristown St. Paddy's Day 5K   25:02 18. 03/10 Miles for Music 20K   1:57:00 19. 03/16 Michael Cassidy 5K   25:06 20. 03/17 Freehold St. Paddy's 10 miler  1:33:42 21. 03/23 Run from Winter 10K    51:24 22. 03/24 Are you faster than a ridge runner 5K   25:23 23. 03/30 D & R Canal Watch 5K   25:22 24. 04/06 Hip Hop 5K  24:02 25. 04/07 Cherry Blossom 10K  51:41 26. 04/14 Westfield Garden State Plaza 5K   24:37 27. 04/18 Centenary Cyclones 5K   26:23 28. 04/20 Mount Olive Momentum 10K   53:38   2nd male 50 - 54 29. 04/21 Miles for Matheny 5K   25:07  3rd male 50 - 54 30. 04/27 Clinton Country Run 15K   1:30:22 31. 04/28 Got 2B Safe 5K    25:44 32. 05/01 NJ Trail Summer Series 5K   26:42 33. 05/04 Apple Chase 10K   51:17 34. 05/05 Our House 5 miler   42:23 35. 05/08 NJ Trail Summer Series 5K 27:41 36. 05/10 Joe Vastano Memorial 5K  25:28 37. 05/11 Newport 10,000 10K  55:00 38. 05/12 Rubin  Run Half Marathon  2:22:12 39. 05/18 Sparta 8.2 miler Around Lake Mohawk  1:19:43 40. 05/19 Run for Rachel 5K   24:19 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. 1. 01/13 PCRR Winter Series 5K   36:12 2. 01/20 FARC Winter Series 5K  36:49 3. 02/24 Road Relays 10K (with Robert), New Brunswick, NJ     59:47 (combined time) 3rd AG 4. 03/02 Quakertown Rotary 4M, Quakertown, PA   51:11 5. 03/17 Leprechaun 5K, Freehold, NJ    37:34 6. 03/30 D&R Canal Watch 5K, Titusville, NJ   37:38 7. 04/07 Cherry Blossom 10K, Newark, NJ    1:10:29 8. 04/14 Westfield Garden State Plaza 5K, Paramus, NJ   36:33 9. 04/20 Mt. Olive Momentum 10K, Mt. Olive, NJ   1:13:21 ***************************************************************** Vincent McDonald ***************************************************************** 1. 03/30 Easter Classic 10K 45:27 2. 05/18 We've Got Your Back 5K 21:42 ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell *****************************************************************

Running History


1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 SMCN Resolution 5K 35:05 2. 01/01 PGRC Resolution Run – 4 loops ~ 5.5 miles – 1:03:17 3. 01/05 CBRC Trail #1 Myrtle Point 3K – 21:55 1st AG 4. 01/13 HCS Operation Iceberg #3 Elkhorn 5K – 31:33 5. 01/19 CBRC Trail #2 King’s Landing Trail 3.25-Miler – 43:34 6. 01/20 BRRC Loch Raven 8-Miler – 1:35:40 7. 01/20 HCS Thunder Hill 2M 26:20 8. 02/02 St. Mary's River Run 6.5M 1:53:47 9. 02/09 AS Valentine's Day 5K 32:33 10. 02/10 Country Run 5M 56:04 11. 02/17 GW Marathon Relay 9.2M 12. 02/24 RRCA Club Challenge 10 miler  1:50:17 13. 03/02 Calvert Cliffs 4M 47:16 14. 03/03 DCRRC Burke Lake 12K 1:28:34 15. 03/09 Maxwell Hall 4M 52:34 16. 03/24 Piece of Cake 10K 1:08:19 17. 04/07 Cherry Pit 10 Mile 2:00:29 18. 04/13 Springburst 8K   54:38 19. 05/12 Run Aware 5K 36:56 20. 05/12 HCS Hammond 5K 34:05 21. 05/19 BRRC WDF 5K 34:31 ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 03/23 Shamrock Shuffle 15K 2:00.38 2. 03/30 Bunny Paloosa 10K 58:04 3. 04/07 Cherry Blossom 10 Mile 1:39:44 4. 04/14 Seashore Classic HM 2:22:05 ***************************************************************** Myron Kremer ***************************************************************** 1. 01/26 Stickmans Tandem 5K 23:27 2. 01/27 HCS Northfield 5K 21:51 3. 02/02 DCRRC Langley 8K 46:09 long course 4. 02/03 Bear Run 4M 28:47 5. 02/09 Run for a Rose 5K 22:20 6. 02/10 Country Run 5M 37:52 7. 02/17 HCS Hammond 5K 23:24 8. 02/23 Lose your shirt and Shoes 5K 22:18 9. 03/09 SVR Treasure Hunt 5K 22:44 10. 03/16 Lucky Leprachaun 5K 22:32 11. 03/23 Trooper Manion 5K 21:50 1st AG 12. 03/24 Molly's Irish Pub 5K 22:18 13. 04/06 Winning with Wellness 5K 21:37 14. 04/07 SPURS 5K 22:48 15. 04/14 Cupcake 5K 22:37 16. 04/28 Rockstar 8K 37:33 17. 05/04 Apple Blossom 10K 46:38 18. 05/12 Angel Kisses 5K 22:43 19. 05/18 Race to Victory 5K 22:46 1st AG 20. 05/19 Bodies in Motion 10K ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************

Mike's PRs


***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** 1. 01/01 Hair of the Dog 5K 26:28 ***************************************************************** John F. Kostenbauder ***************************************************************** 1. 01/05 Univ. of Delaware Meet  Mile      7:21 2. 01/05 Univ. of Delaware Meet  3000M racewalk    22:20 3. 01/05 Univ. of Delaware Meet  3000M     14:22 4. 03/03 Middle Atlantic USATF Championship  3000M racewalk  24:33      2nd AG 5. 03/03 Middle Atlantic USATF Championship  Mile  7:32        3rd AG 6. 03/17 Abominable Slowman 5K   26:04         2nd AG 7. 04/21 Valley Forge Revolutionary Run   5M  47:37 ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.

Warren Kohm's PRs


***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/12 BRRC Frozen Finger 5M 33:33 winner 2. 01/20 GPS 8M 55:07 winner 3. 02/09 BRRC Valentine's 10K 44:01 winner 4. 02/24 RRCA Club Challenge 10 miler  1:09:55 5. 03/10 Tim Kennard 10M 1:07:47 winner 6. 03/24 White Hall 15K 1:05:50 winner 7. 04/07 Cherry Blossom 10 Mile 1:08:39 8. 04/14 Women by the Bay 5K 20:03 1st master 9. 04/21 Pike's Peek 10K 40:08 10. 05/05 Port to Fort 6K 24:45 1st Master ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. I am 61 years old (DOB: 9/2/45) and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment 1. 01/01 Winfield Mile 5:28.4 1st AG 2. 02/10 HCS Longfellow 10K 41:58 3. 02/24 RRCA Club Challenge 10 miler  1:05:41 4. 03/10 KELLY Shamrock 5K 19:10 5. 03/16 McDaniel 5K 19:17 6. 04/07 Cherry Pit 10 Mile 1:03:57 7. 04/21 Pike's Peek 10K 38:14 8. 05/05 Frederick HM 1:26:10 9. 05/11 Wine in the Woods 5K 19:26 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 27:26 2. 01/05 Al Lewis 10M 1:17:06 PR 3. 01/12 Shooting Starr 6K 28:01 4. 01/13 HCS Elkhorn 5K 22:08 5. 01/20 GPS 8M 1:04:32 6. 01/20 HCS Thunder Hill 2M 13:56 7. 01/27 HCS Northfield 5K 21:52 8. 02/03 Penguin Pace 5K 22:28 9. 02/03 Bear Run 4M 31:13 10. 02/10 Country Run 5M 38:24 11. 02/12 Fat Tuesday 2M 14:00 12. 02/17 HCS Hammond 5K 24:22 13. 02/24 RRCA Club Challenge 10 miler  1:16:16 14. 03/03 DCRRC Burke Lake 12K 60:41 15. 03/03 HCS Clarksville 2M 14:53 16. 03/09 Roanoke Canal Half Marathon (NC)  1:49:29 17. 03/16 Forest of Needwood 5M 38:05 18. 03/17 HCS Swansfield 5K 23:53 19. 03/23 Heart, Body and Soul 5K  22:45 20. 03/24 Piece of Cake 10K  48:22 21. 03/24 Elkhorn 2 mile   15:39 22. 04/07 Cherry Pit 10 Mile 1:18:08 23. 04/10 Westminster Main Street Mile  5:38 24. 04/14 Clyde’s 10K 45:53 25. 04/21 Burro XC 5K  30:25 26. 04/27 Capital for a Day 5K 24:07 27. 04/28 HCS Jeffers Hill 10K 57:33 28. 05/02 Firebird Mile 6:16.3 29. 05/05 Billy Korrow Memorial 5K  22:21  2nd AG 40-49 30. 05/12 Run Aware 5K 26:16 31. 05/12 HCS Hammond 5K 23:58 32. 05/19 HCS Burleigh Manor 5M 39:28 ***************************************************************** Clark Jackson ***************************************************************** 1. 01/01 Charlottesville New Year's Day 5K 19:46 1st AG 2. 01/20 Frostbite 15K 1:04:00 1st AG 3. 02/09 Virginia is for Lovers 14K 57:55 1st AG 4. 03/09 Martha Jefferson 8K 32:50 1st AG 5. 03/17 Anthem HM 1:32:52 1st AG 6. 04/06 Humgry Mother 7.5M 1:17:33 2nd overall 7. 04/27 Fairy Mountain Trail run 8M 60:17 2nd overall 8. 05/04 Montalto Challenge 5K 26:07 1st AG 9. 05/18 Filthy 5K 24:28 1st AG ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. 1. 02/10 Run your Heart out 5K 21:31 2. 04/06 One Sparrow 5K 21:00 winner 3. 04/21 Coyote Chase 5K 20:52 1st AG 4. 04/27 Run me Home 5K 20:32 2nd overall 5. 05/05 AOL Spring into Summer 5K 20:38 1st AG 6. 05/12 Angel Kisses 5K 20:59 1st AG ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat! I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try! Photo from Seashore 5K Dash, June 8, 2008 PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) ***************************************************************** Dixon Hemphill ***************************************************************** 1. 02/02 DCRRC Langley 8K 1:19:27 2. 03/10 St. Patrick's Day 8K 1:28:58 3. 03/16 Townebank 8K 1:23:08 4. 03/23 USA Indoor track Championships 1M 13:54.7 5. 04/07 Cherry Blossom 5K 47:13 6. 04/27 Run Me Home 5K 49:05 7. 05/18 Clifton Caboose 5K 51:03 ***************************************************************** Karen Harvey ***************************************************************** 1. HCS Prediction Resolution Run 8K 2. 01/05 Al Lewis 10M 1:26:43 3. 01/12 Shooting Starr 6K 30:17 4. 01/13 HCS Elkhorn 5K 26:47 1st AG 5. 01/19 GPS 8M 1:09:38 6. 01/20 HCS Thunder Hill 2M 17:04 1st AG 7. 01/27 HCS Northfield 5K 24:32 8. 02/03 Bear Run 4M 32:35 1st AG 9. 02/10 Country Run 5M 40:31 1st AG 10. 02/10 HCS Longfellow 2M 16:02 11. 02/17 HCS Hammond 5K 25:54 12. 02/24 RRCA Club Challenge 10 miler  1:24:07 13. 03/16 B & A Trail HM 1:50:18 1st AG 14. 03/24 Piece of Cake 10K  50:46 1st AG 15. 03/24 Elkhorn 2 mile 16:02 16. 04/07 Cherry Blossom 10 Mile 1:38:18 17. 04/07 HCS Longfellow 2M 18:59 18. 04/21 Pike's Peek 10K 51:32 19. 04/27 Capital for a Day 5K 25:07 20. 04/28 HCS Jeffers Hill 10K 59:48 21. 05/18 Germantown 5M 40:58 1st AG 22. 05/19 HCS Burleigh Manor 2M 17:14 winner ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** 1. 01/05 Soup Run 5K 29:36 2. 01/06 BRATS Frozen 5K 32:30 3. 01/12 SVR Predicted Time 5M 53:20 4. 01/13 HCS Elkhorn 5K 32:35 5. 01/16 Tidal Basin 5K 34:03 6. 01/21 Tidal Basin 5K 32:15 1st AG 7. 01/26 Stickmans Tandem 5K 33:57 8. 02/02 DCRRC Langley 8K 53:26 9. 02/09 Run for a Rose 5K 30:27 10. 02/10 Sweethearts 4 ever 4M 43:34 1st AG 11. 02/16 BY George 5K 31:20 12. 02/17 GW Birthday 10K 1:08:33 13. 02/18 Tidal Basin 5K 32:42 1st AG 14. 02/20 Tidal Basin 5K 32:11 1st AG 15. 02/23 Lose your shirt and Shoes 5K 31:09 16. 03/02 Bright Beginnings 5K 32:42 17. 03/03 Run for a Dream 5K 30:54 1st AG 18. 03/09 SVR Treasure Hunt 5K 30:07 19. 03/10 John Robbins Organ Donor 8K 49:40 1st AG 20. 03/17 Feat for Feats 5K 32:12 21. 03/22 USA Indoor track Championships 3K 18:02.22 22. 03/23 Trooper Manion 5K 29:54 23. 03/24 Molly's Irish Pub 5K 30:31 1st AG 24. 03/30 Rabbit Run 5K 30:50 25. 04/05 Crystal City Friday #1 5K 30:11 26. 04/06 J Brian Taproom 15K 1:37:29 1st AG 27. 04/12 Crystal City 5K #2 31:29 28. 04/13 Stafford Hospital 5K 30:26 1st AG 29. 04/19 Crystal City 5K #3 30. 04/20 Fodderstack 10K 1:04:16 1st AG 31. 04/21 Pike's Peek 10K 1:04:28 32. 04/26 Crystal City 5K #4 30:35 33. 04/27 Jaguar 5K 34. 04/28 Vienna PTA 5K 30:37 35. 05/04 Apple Blossom 10K 62:26 1st AG 36. 05/05 Ashburn Village 5K 31:15 37. 05/12 Angel Kisses 5K 30:31 38. 05/15 Tidal Basin 5K 31:13 1st AG ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.

I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/01 DCRRC Predictions & Resolutions 5K 32:56 1st AG 2. 01/05 Al Lewis 10M 1:55:35 1st AG 3. 01/13 TJ Meet 1M 9:35.3 1st AG 4. 01/13 TJ Meet 3K 18:14 1st AG 5. 01/19 JFK 20K 2:31:42 1st AG 6. 01/20 PG Sportsfest 1M 9:23.40 7. 01/27 TJ Meet 3K 18:10 1st AG 8. 01/27 TJ Meet 1M 9:14.1 1st AG 9. 02/02 Grafton Cold Feet 5K 32:35 1st AG 10. 02/10 Sweethearts 4 ever 4M 41:33 1st AG 11. 02/12 Fat Tuesday 2M 20:15 12. 02/17 GW Marathon Relay 7.3M 13. 02/18 Tidal Basin 1500M 8:46 1st AG 14. 02/24 RRCA Club Challenge 10 miler  1:54:46 15. 03/03 Mid-Atl.T&F 1M 9:46.29 16. 03/03 Mid-Atl.T&F 3K 19:01.14 17. 03/09 Maxwell Hall 4M 47:54 18. 03/16 Spring 5K 31:38 1st AG 19. 03/24 Piece of Cake 10K  1:09:38 1st AG 20. 03/30 Easter Classic 5K 32:05 1st AG 21. 04/06 Charlottesville HM 2:28:57 1st AG 22. 04/10 Westminster Main Street Mile 8:33 1st AG 23. 04/18 Earth Day 5K, PAX River NAS 32:10 24. 04/21 Pike's Peek 10K 62:43 1st AG 25. 05/05 Port to Fort 6K 38:32 26. 05/21 One Hour Run 8868 meters 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 38:04 2. 01/12 Shooting Starr 6K 47:05 3. 01/20 HCS Thunder Hill 2M 26:10 4. 03/24 Piece of Cake 10K  1:18:28 ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 22:30 2. 01/01 Great Lengths 10K 57:46 3. 01/05 Al Lewis 10M 1:21:15 4. 01/12 Shooting Starr 6K 29:18 5. 01/13 HCS Elkhorn 5K 23:36 6. 01/19 JFK 20K 1:44:24 7. 01/20 HCS Thunder Hill 6M 51:10 8. 01/27 HCS Northfield 5K 22:52 9. 02/02 DCRRC Langley 8K 54:20 10. 03/24 Piece of Cake 10K  1:23:02 11. 04/07 HCS Longfellow 10K 1:02:37 12. 04/13 Spin in the Woods 8K 62:15 13. 04/17 Tidal Basin 1500M 8:19 14. 04/17 Tidal Basin 5K 31:26 15. 04/27 Capital for a Day 5K 28:14 16. 04/28 HCS Jeffers Hill 10K 59:06 17. 05/12 Run Aware 5K 31:25 18. 05/12 HCS Hammond 5K 33:05 19. 05/15 Tidal Basin 1500M 6:34 20. 05/15 Tidal Basin 5K 27:44 21. 05/19 HCS Burleigh Manor 5M 42:11 22. 05/21 One Hour Run 10714 meters **************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** 1. 03/20 Tidal Basin 5K 36:15 ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 01/05 Race with the Hawks 5K 39:58 2nd AG 2. 03/03 Feet for the little Beat 5K 36:16 3. 03/10 Lucky Leprechan 5K 36:50 4. 03/16 Yuengling Shamrock 8K 1:05:55 5. 03/23 Shamrock Shuffle 15K 2:17:54 6. 03/30 Bunny Paloosa 5K 37:00 7. 04/07 Cherry Blossom 10 Mile 2:34:06 8. 04/13 Kent Island Half Metric Marathon 1:46:45 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/05 Columbia 50K 7:03:21 2. 01/20 GPS 8M 1:08:43 3. 02/03 Superbowl 8M 1:24:53 4. 02/09 Kengar 5K 23:21 1st AG 5. 02/10 HCS Longfellow 10K 51:02 6. 02/17 GW Marathon Relay 9.7M 7. 03/03 HCS Clarksville 5M 42:28 8. 03/17 HCS Swansfield 5K 24:11 9. 03/24 White Hall 15K 1:15:19 10. 04/06 Brave the Race 10K 47:58  11. 04/06 Brave the Race 5K 25:15 12. 05/05 Viking 5K 23:59 13. 05/11 Tiger Trot 5K 22:31  14. 05/15 Capital Challenge 3M 20:50 15. 05/18 Head of the Bay 5K 21:18 3rd AG ***************************************************************** Jay Epstein ***************************************************************** 1. 01/01 Hair of the Dog 5K 28:35 2. 01/05 Race with the Hawks 5K 32:17 3. 01/12 Disney 1/2 Marathon 2:35:16 4. 01/20 Frozen Foot Race #1 5K 30:58 5. 02/10 Seashore Striders Valentines Chase 5K 26:39 6. 02/17 Frozen Foot Race #2 5K 27:18 7. 02/23 Red White Fahrenheit Fright 5K 27:16 8. 03/03 Feet for the little Beat 5K 26:18 9. 03/10 Tim Kennard 10M 1:32:39 10. 03/17 Anthem HM 2:08:36 11. 03/23 Shamrock Shuffle 5K 27:33 12. 03/30 Bunny Paloosa 5K 27:09 13. 04/06 Race Judicata 5K 28:28 14. 04/08 April Fool's 53:05 1st AG 15. 04/13 Yuengling Light Lager Jogger 5K 30:12 16. 04/14 Seashore Classic HM 2:17:49 17. 04/20 Ronald McDonald 5K 28:12 18. 04/21 Oy Vey 5K 27:47 19. 04/27 Big Fish Grill 5K 27:18 20. 04/28 Daffodil Dash 5K 27:35 21. 05/01 One Fund for Boston 5K 28:23 22. 05/02 Twilight Run 5K Wilmington 28:12 23. 05/04 DTCC Roady 5K 26:43 24. 05/05 3rd Camp Barnes 5K 28:18 3rd AG 25. 05/19 DeFeet Breast Cancer 5K 27:54 ***************************************************************** John Duffy ***************************************************************** 1. 01/01 REHAU Rotary Resolution 10K 1:08:42 2. 01/05 Soup Run 5K 26:43 3. 01/06 BRATS Frozen 5K 29:03 4. 01/12 SVR Predicted Time 5M 50:18 5. 01/21 Martin Luther King 10K Trail Run, Annandale, VA 68:20 6. 01/26 Stickmans Tandem 5K, Strasburg, VA 30:59 7. 02/02 DCRRC Langley 8K 52:07 8. 02/10 Run your Heart out 5K 30:39 9. 02/16 BY George 5K 28:48 10. 02/17 GW Birthday 10K 61:25 11. 02/23 Have a Heart Hoffmann 5K 29:29 12. 03/03 DCRRC Burke Lake 12K 1:17:48 13. 03/10 St. Patrick’s Day 8K, Washington, DC 47:22 14. 03/16 Rock N Roll USA HM 2:22:19 15. 03/23 Van Metre 5 Mile Run, Broadlands, VA 48:24 16. O3/24 Molly's Irish Pub 5K, Warrenton, VA 29:18 17. 03/28 Mason Miles 5K, Manassas, VA 25:19 (short course) 18. 04/06 Serve Our Wounded Warriors 5K, Haymarket, VA 29:09 19. 04/20 Band on the Run 5K 30:14 20. 04/21 Pike's Peek 10K 62:27 21. 04/27 Woodson 5K To Benefit NEDA, Fairfax, VA 28:15 22. 04/28 Rockstar 8K, Burke, VA 49:41 23. 05/04 Run for Children 8K 52:42 24. 05/11 Stand up for Warriors 5K 30:21 25. 05/12 Angel Kisses 5K 29:16 ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/12 Shooting Starr 6K 36:19 2. 02/24 RRCA Club Challenge 10 miler  1:53:04 ***************************************************************** Mike Daniels *****************************************************************

Mike's PRs


***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** 1. 03/16 Townebank 8K 42:50 ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/01 MCRRC New Years Day 5K 28:44 2. 01/01 Predictions and Resolutions 5K 25:44 3. 01/06 DCRRC Al Lewis 10 Miler 1:31:06 4. 01/12 MCRRC Shooting Starr 6K 30:34 5. 01/13 HCS Elkhorn 5K 25:29 6. 01/19 DCRRC JFK 20K 2:05:14 7. 02/10 HCS Longfellow 10K 58:29 8. 02/16 PVTC By George 10K 51:51 9. 02/17 HCS Hammond 5K 26:11 10. 02/24 RRCA Ten Mile Challenge 1:28:37 11. 03/10 Fort Hunt 10K 55:15 12. 03/17 HCS Swansfield 5K 25:40 13. 03/24 Piece of Cake 10K 52:38 14. 03/27 HSC Elkhorn 2M 16:21 15. 04/05 Crystal City Friday #1 5K 25:17 16. 04/07 Cherry Pit 10 Mile 1:32:38 17. 04/07 HCS Longfellow 2M 16:28 18. 04/13 Spin in the Woods 8K 51:40 19. 05/12 HCS Hammond 5K 38:52 20. 05/15 Tidal Basin 1500M 6:49 winner ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** ***************************************************************** Rosanna Castillo ***************************************************************** 1. 03/23 Shamrock Shuffle 15K 2:00:38 2. 03/30 Bunny Paloosa 10K 1:06:02 3. 04/07 Cherry Blossom 10 Mile 1:53:59 4. 04/14 Seashore Classic HM 2:22:05 ***************************************************************** Rafael Castillo ***************************************************************** ***************************************************************** Milena Castillo ***************************************************************** ***************************************************************** Alejandro Castillo ***************************************************************** ***************************************************************** Alberto Castillo ***************************************************************** ***************************************************************** Adrian Castillo ***************************************************************** ***************************************************************** Adan Castillo ***************************************************************** ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner!) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K (see photo). My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's day 5K 42:17 2. 01/05 Al Lewis 10M 2:35:46 3. 01/12 Shooting Starr 6K 51:51 4. 01/13 HCS Elkhorn 5K 47:53 5. 01/20 HCS Thunder Hill 2M 27:36 6. 02/02 DCRRC Langley 8K 1:17:50 7. 02/03 Penguin Pace 5K 48:34 8. 02/09 AS Valentine's Day 5K 44:29 9. 02/10 Country Run 5M 1:09:28 10. 02/24 RRCA Club Challenge 10 miler 2:24:45  11. 03/03 HCS Clarksville 2M 27:51 12. 03/17 HCS Swansfield 5K 49:03 13. 04/07 Cherry Blossom 10 Mile 2:51:10 14. 04/10 Westminster Main Street Mile 11:10 15. 04/13 Springburst 8K  1:09:07 16. 04/21 Pike's Peek 10K 1:28:37 17. 05/02 Firebird Mile 11:28.6 18. 05/12 Run Aware 5K 48:21 19. 05/18 Germantown 5M 1:05:03 20. 05/19 BRRC WDF 5K 40:17 ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 DCRRC Predictions & Resolutions 5K 21:09 2. 01/05 Al Lewis 10M 1:11:59 3. 01/12 Shooting Starr 6K 27:01 4. 01/19 JFK 20K 1:33:50 5. 02/02 DCRRC Langley 8K 43:48 long course 6. 02/10 Sweethearts 4 ever 4M 28:20 7. 02/17 GW Birthday 10K 45:08 8. 02/18 Tidal Basin 5K 21:52 1st AG 9. 02/24 RRCA Club Challenge 10 miler  1:13:06 10. 03/03 DCRRC Burke Lake 12K 55:14 11. 03/10 John Robbins Organ Donor 8K 35:20 12. 03/16 Spring 5K 21:31 13. 03/24 W & OD Trauil 5K 22:32 3rd AG 14. 03/30 Easter Classic 10K 44:13 3rd AG 15. 04/06 J Brian Taproom 15K 1:06:53 16. 04/13 Stafford Hospital 5K  21:40  2nd AG 17. 04/14 Stop the Silence 8K  35:20 18. 04/20 Spring into Spring 5K  22:04  1st AG 19. 04/21 Pike's Peek 10K 42:52 20. 05/04 Run for Children 8K 35:18 1st AG 21. 05/05 Public Service 5K 21:36 1st AG 22. 05/11 Stand up for Warriors 5K 20:58 23. 05/19 Joe Cassella 5K 22:28 1st AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/01 RASAC New Year's 10K 37:54 winner 2. 01/01 Father Time 5M 28:11 winner 3. 01/12 SVR Predicted Time 5M 28:23 4. 01/13 HCS Elkhorn 5K 17:28 winner 5. 01/16 Tidal Basin 5K 17:17 winner 6. 01/19 JFK 20K 1:15:35 3rd overall 7. 01/20 GPS 8M 46:16 winner 8. 01/20 HCS Thunder Hill 6M 37:19 winner 9. 01/26 Stickmans Tandem 5K 18:31 10. 01/27 High Cloud HM 1:22:20 2nd overall 11. 02/02 Lewis Memorial 10M 1:05:19 12. 02/03 Penguin Pace 5K 17:28 winner 13. 02/03 Bear Run 4M 22:39 winner 14. 02/09 Run for a Rose 5K 17:13 15. 02/10 Country Run 5M 28:55 16. 02/10 HCS Longfellow 10K 37:42 17. 02/16 BY George 10K 36:48 winner 18. 02/17 GW Marathon 3:09:21 2nd overall 19. 02/18 Tidal Basin 10K 36:50 winner 20. 02/20 Tidal Basin 5K 16:59 winner 21. 02/23 Lose your shirt and Shoes 5K 16:47 22. 02/24 RRCA Club Challenge 10 miler  58:55 23. 03/03 HCS Clarksville 5M 28:50 winner 24. 03/09 SVR Treasure Hunt 5K 17:50 25. 03/24 Elkhorn 10K 38:50 winner 26. 04/07 Cherry Pit 10 Mile 1:00:39 2nd AG  27. 04/07 HCS Longfellow 10K 39:02 winner 28. 04/14 Clyde’s 10K 35:28 29. 04/20 Blue Ridge Marathon 3:13:47 1st AG 30. 04/28 Gettysburg Marathon 2:59:16 31. 04/28 HCS Jeffers Hill 10K 41:47 32. 05/11 Police Week 5K 16:47 3rd overall 33. 05/12 HCS Hammond 5K 19:02 winner ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection. 1. 01/01 Winfield Mile 6:34 2. 01/05 Univ. of Del. Meet Mile       7:06 3. 01/05 Univ. of Del. Meet 3K RW     18:03 1st AG 4. 01/12 LA Fitness Track Meet 1500 racewalk 8:13 winner 5. 01/12 LA Fitness Track Meet 3K 14:15 6. 01/12 LA Fitness Track Meet 1500M 6:18 7. 01/13 TJ Meet 1500 racewalk 8:48.3 winner 8. 01/13 TJ Meet 1M 7:12 9. 01/16 Tidal Basin 1500M 6:49 10. 01/20 PG Sportsfest 3K RW winner 17:49.99 11. 01/20 PG Sportsfest mile 6:59.61 12. 01/21 Tidal Basin 1500              7:11 13. 01/26 LA Fitness Track Meet 1500 racewalk 8:43 14. 01/26 LA Fitness Track Meet 1500 6:52 15. 01/27 TJ Meet 1500 racewalk 8:48.3 winner 16. 02/02 PG Sportsfest mile 6:49.78 17. 02/02 PG Sportsfest 1500RW 8:37 winner 18. 02/10 TJ Meet 1500MRW 9:16 19. 02/10 TJ Meet 1M 7:27 20. 02/16 BY George 5K RW 31:44 winner 21. 01/27 TJ Track Meet Mile            7:22 22. 02/09 LA Fitness Meet 1500M RW        8:43 23. 02/09 LA Fitness Meet 1500M          6:26 24. 02/18 Tidal Basin 1500M              6:28 25. 02/20 Tidal Basin 1500M 6:40 26. 02/24 USATF-ME Indoor Champ. 3K RW 18:04.32 1st 55-59 27. 02/24 USATF-ME Indoor Champ. Mile   7:02.72 28. 03/02 PG Masters Meet Mile          7:26 29. 03/02 PG Masters Meet Mile RW       9:26 Winner 30. 03/03 USATF Mid-Atl. Champ. 3K RW  17:59 Winner 31. 03/03 USATF Mid-Atl. Champ. Mile    7:17 32. 03/16 Spring 5K RW winner 31:33 33. 03/17 HCS Swansfield 1M 6:55 34. 03/20 Tidal Basin 1500M 6:28 35. 03/20 Tidal Basin 3000M 14:04 36. 03/22 USA Indoor track Championships 3K RW 18:40.66 37. 04/07 Cherry Blossom 5K 24:07 38. 04/10 Main Street Mile              5:53 39. 04/13 Univ. of Del. Meet 1500 RW    8:43 Winner 40. 04/13 Univ. of Del. Meet 1500M      6:13 41. 04/17 Tidal Basin 1500M 6:43 42. 04/17 Tidal Basin 3K 15:07 43. 04/20 MAD 5K                       24:19 44. 04/25 GMU Victims Rights 2M RW     19:45 Winner 45. 04/27 Woodson 5K                   22:49 (short) 46. 05/02 Firebirds Mile RW             9:20.9 47. 05/02 Firebirds Mile                7:07 1st 55-59 48. 05/04 Fairfax CASA 3K              13:58 1st 55-64            49. 05/11 Tidal Basin Run 1500M         6:51         50. 05/14 DC Senior Games 1500M         6:19 Winner  51. 05/14 DC Senior Games 1500M         9:11 Winner  52. 05/15 Capital Challenge 3M 22:56 53. 05/15 Tidal Basin 1500M 6:39 54. 05/18 VA Senior Games 5K RW 55. 05/18 VA Senior Games 1500M 56. 05/18 VA Senior Games 1500M RW 57. 05/19 PVTC Track Meet 1M 7:27 58. 05/19 PVTC Track Meet 3K 19:40 **************************************************************** Robert Blanco ***************************************************************** 1. 01/01 HCS Prediction Resolution Run 8K 36:58 2. 01/05 Al Lewis 10M 1:10:38 3. 01/13 HCS Elkhorn 5K 21:44 4. 01/20 HCS Thunder Hill 6M  43:42 5. 01/27 HCS Northfield 5K 20:36 6. 02/03 Penguin Pace 5K  20:26  PR 7. 02/10 HCS Longfellow 10K 45:05 8. 02/12 Fat Tuesday 2M 12:27 9. 02/17 HCS Hammond 5K 20:58 10. 02/24 RRCA Club Challenge 10 miler  1:10:52 PR 11. 03/03 HCS Clarksville 5M 34:15 12. 03/16 B & A Trail Marathon 3:36:31 13. 03/17 HCS Swansfield 1M 5:54 14. 03/24 Elkhorn 10K 44:16 15. 04/07 Cherry Pit 10 Mile 1:11:37 16. 04/07 HCS Longfellow 2M 14:09 17. 04/13 Springburst 8K   35:10.5   3rd overall 18. 04/14 Clyde’s 10K 42:29 19. 04/28 HCS Jeffers Hill 10K 48:42 20. 05/11 Wine in the Woods 5K 21:29 21. 05/12 HCS Hammond 5K 22:15 22. 05/19 HCS Burleigh Manor 5M 36:37 **************************************************************** Roy Blakeburn **************************************************************** 1. 01/01 Hair of the Dog 5K 24:15 2. 01/05 TS Distance Series 20K 1:44:50 3. 02/09 Virginia is for Lovers 14K 1:09:12 4. 02/23 TS Distance Series 30K 3:07:57 5. 04/06 Bon Secours 5K 22:24 **************************************************************** Lainey Bernstein **************************************************************** I have always been athletic from grade school through college, participating in a wide variety of sports. The last time I did any racing was in high school with my track team. When I moved to Maryland, from Florida, I began weight training and was always looking to incorporate more activity. I started running at a nearby track. I was running and pace walking but preferred the running. I met James Moreland about 15 years ago at Bally’s Gym. We started a walking regimen. I knew he was an avid runner. He ALWAYS filled me in on the races he did, his times and talked to me about coming out to try a race.

FINALLY, in May of 2001 I tried my very first Tidal Basin race, finishing in 15:57. I was a bit discouraged with my time but I did manage to improve with time, my best being 14:01. To date, I have run 37 races. James has taken it upon himself to enlist me as a member of his 50 Plus club in hopes that I will accomplish running at least 37 races in ONE YEAR as opposed to spreading them out over a three year period. I have to thank him for pacing me through some tough races in the past and encouraging me to try new ones.

I am amazed, yet grateful, that these 51-year-old legs are allowing me to put in the miles for these races. One race in particular (my longest yet)…the Bell Haven 25K. I DID IT! Yeah, even though I felt like crawling back to my car afterwards. The races are fun & grueling at the same time. The social aspect is always wonderful as well. I have met some interesting people. I want to be running as fast as Walt Washburn when I am 86. 1. ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a masters runner she prefers the longer runs, marathon and ultras. In the photo, she celebrates her win in the Fodderstack 10K. 1. 01/01 MCRRC New Year's Day 5K 2. 03/02 Seneca Greenway 50K 7:15:36 3. 03/24 Creeper Marathon 5:09:30 4. 04/20 Fodderstack 10K 1:07:57 5. 05/12 Run Aware 5K 29:18 **************************************************************** James Anton ***************************************************************** Started running in events in 1979. Started just as a method of losing weight. Found I sort of like it. Or like the community of runners. Or liked the fruit. Or the shirts. Something. Still haven't figured out what. Had a knee rebuilt in 1994, (non-running related) and that limited my exercise options for a while. But, I found I could get back at it. I'm usually the person trying for sympathy before any event. "Oh, if my knee was just a bit stronger, I'd be doing sub- 5's." Sure, I would. On a bike. 1. **************************************************************** Amanda An ***************************************************************** 1. 01/13 HCS Elkhorn 5K 23:47 2. 01/20 GPS 8M 1:01:15 3. 01/20 HCS Thunder Hill 6M 51:26 4. 01/27 HCS Northfield 5K 22:49 5. 02/03 Superbowl 8M 1:17:55 6. 02/09 Mid Maryland 50K 4:49:30 winner 7. 02/10 HCS Longfellow 10K 49:58 8. 02/17 GW Marathon 3:35:02 winner 9. 02/24 RRCA Club Challenge 10 miler  1:11:36 10. 03/02 Seneca Greenway 50K 6:22:17 11. 03/03 HCS Clarksville 5M 40:58 12. 03/16 B & A Trail Marathon 3:20:17 winner 13. 03/17 HCS Swansfield 5K 26:48 14. 03/23 Mind Body & Soul 5K 21:17 15. 04/07 Cherry Pit 10 Mile 1:23:45 16. 04/07 HCS Longfellow 10K 56:45 17. 04/10 Westminster Main Street Mile 5:49 18. 04/15 Boston Marathon 3:35:48 19. 05/05 Viking 5K 23:22 20. 05/11 Wine in the Woods 5K 23:05 1st AG 21. 05/12 Milltown 5K 18:18 winner 22. 05/19 BRRC WDF 5K 22:28 2nd overall 23. 05/19 HCS Burleigh Manor 5M 44:09