Join the 50 Plus Club

by James Moreland

Updated last on April 19, 2014 at 12:30 P.M.

Racepacket home page 2014 Maryland State RRCA Championship Series

Maryland State RRCA Home Page

Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races

Welcome new member(s): Enos Benbow (31) of Georgetown, DE. He is our 128th member. Learn more about Enos Benbow in this article by Tim Banforth sent to us by Mike Trott. Welcome new member(s): Lori Waldee-Warden (49) of Bear, DE and Sandra Waldee-Warden (45) of Bear, DE. Sandra is our 130th member.

April Birthdays:

Sharlene Deskins 04/01 (55), Alejandro Castillo 4/02 (17), Dave McSherry 04/03 (59),
Vincent McDonald 04/14 (55), Joe Racine 04/20 (37), Lori Waldee-Warden 04/20 (50),
Noah Wood 04/25 (31), Adan Castillo 04/29 (13), Ray Campbell 04/29 (82)

Bill Stahr sets the record for the fastest to reach 80 races (96) days. The previous record was 123 days in 2003 when Ted Poulos set the record with 337 races.

Amanda An becomes the first member to WIN the entire race in all nine categories in one year.
Jon Williams becomes the seventh runner to win their age group in all nine categories in one year.
Amanda An in 2012 - Karsten Brown - once in 2011, Patrick Griffith - twice, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 4 times


Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.

Age Group Aces 2014 Have you been winning your age group?

For all years 1998-2013 combined

March
Age Group Winner(s) by Category
with 5 are:
Ted Poulos 1M, 3K, 5K, 5M, & Other



Top ten Listing for Races and Race Categories


is the first runner [with (150) 5Ks] to earn the Blank Triple Award.
is the first runner [with (100) 5Ks] to earn the Blank Double Award.
is the first runner [with (50) 1Ms] to earn the Blank Award.
Karen Young is the second runner to top (50) races.
Bill Stahr is the first runner to top (300) Miles raced.

Our average age of our active runners is 50.97 years.

Do we have your picture and biography with your race results?

What we did in the year 2013

Year	Total	Average	100 +	50 +	
	races	races	races	races     	
EST.	3429	40.82	9	25
2014	1024	12.34	0	2
2013	4563	54.94	14	43
2012	4176	53.54	11	39
2011	3798	52.67	9	44
2010	4003	56.94	11	39
2009	3952	56.46	13	38
2008	3885	53.22	15	37
2007	3610	53.03	13	31
2006	2980	47.30	9	28
2005	2957	51.88	7	28
2004	3321	58.91	10	29
2003	3326	59.93	9	30
2002	3197	62.69	10	29
2001	3070	62.65	9	30
2000	2850	46.08	11	26
1999	2007	55.75	4	23
1998	1696	53.00	2	20
1997	781	55.79	1	7

Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total 2014 358 268 1262 372 338 348 137 80 265 3429 Total 107 80 377 111 101 104 41 24 79 1024 2013 371 249 2190 310 545 221 196 102 379 4563 % v 13 0.97 1.08 0.58 1.20 0.62 1.58 0.70 0.79 0.70 0.75 Average 1.35 1.01 4.77 1.41 1.28 1.32 0.52 0.30 1.00 12.19 Record 371 284 2190 388 545 232 211 119 349 4563

Check out the improved awards area. Awards and Achievements

ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2013
Records
YEARLY AVERAGE RACE PACE
2013 Maryland State RRCA Championship Schedule

LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER

2014 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER

Records

2014 Leaders

# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Peter Blank 1500M/1 Mile 22 Bill Stahr 1500M/1 Mile 15 Ted Poulos 1500M/1 Mile 12 Terry McLaughlin 1500M/1 Mile 8 Jay Wind 1500M/1 Mile 4 John Way 1500M/1 Mile 3 Liz Hollis 1500M/1 Mile 3 Ted Poulos 3000M/2 Mile 12 Peter Blank 3000M/2 Mile 10 Cindy Cohen 3000M/2 Mile 9 Terry McLaughlin 3000M/2 Mile 7 John Way 3000M/2 Mile 6 Bill Stahr 3 Mile/5000M 49 Karen Young 3 Mile/5000M 20 Robert Gurtler 3 Mile/5000M 19 Eric Johnston 3 Mile/5000M 15 Terry McLaughlin 3 Mile/5000M 14 John Duffy 3 Mile/5000M 14 Mitch Radella 3 Mile/5000M 12 Ted Poulos 3 Mile/5000M 12 Karsten Brown 3 Mile/5000M 11 Jay Wind 3 Mile/5000M 11 Robert McGill 3 Mile/5000M 10 Dave Walser 3 Mile/5000M 10 Myron Kremer 3 Mile/5000M 9 Mike Cannon 3 Mile/5000M 9 Cindy Cohen 3 Mile/5000M 9 James Moreland 3 Mile/5000M 8 Jerri Fleetwood 3 Mile/5000M 7 Steve Scudder 3 Mile/5000M 7 Bill Stahr 8K/5 Mile 10 Mike Trott 8K/5 Mile 8 Ken Szymanski 8K/5 Mile 7 Karen Young 8K/5 Mile 7 Dave McSherry 6 Mile/10K 25 Karen Young 6 Mile/10K 9 Bill Stahr 6 Mile/10K 8 James Moreland 6 Mile/10K 5 Ken Szmanski 6 Mile/10K 5 Mike Trott 6 Mile/10K 4 John Way 15K/10 Mile 20 Denise Knickman 15K/10 Mile 4 Michael Cannon 15K/10 Mile 4 Yves Puisieux 15K/10 Mile 4 Steve Scudder 15K/10 Mile 3 James Moreland 15K/10 Mile 3 Yves Puisieux 20K/HM 4 Yves Puisieux 20K/HM 3 Irinia Shilling 20K/HM 3 Liz Santos 20K/HM 3 Karen Young 20K/HM 3 Sandra Waldee-Warden 20K/HM 2 Lori Waldee-Warden 20K/HM 2 Robert McGill 20K/HM 2 Chris Farmer Marathon 5 Ronnie Wong Marathon 4 Jay Wind Marathon 2 Alan Tominack Marathon 2 Karsten Brown Marathon 2 Yves Puisieux Marathon 2 Bill Stahr OTHER 7 Karen Young OTHER 6 Mike Cannon OTHER 5 Mitch Radella OTHER 4 Jeanne Larrison OTHER 4 James Moreland OTHER 4 Ted Poulos OTHER 4

Record Holders and Yearly Leaders in Race Categories 1998-2013

Maryland State RRCA Home Page

Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.

ON PACE FOR 50 OR MORE RACES Name Age Hometown 4/19 On Pace ============================== === ======================= ===== ======= Bill Stahr 53 The Plains, VA 95 318 Karen Young 45 Beallsville, MD 50 167 Ted Poulos 52 McLean, VA 48 161 John Way 47 Gaithersburg, MD 37 127 Peter Blank 59 Annandale, VA 35 124 Terry McLaughlin 52 Spotsylvania, VA 31 104 Mike Trott 60 Joppa, MD 31 104 Cindy Cohen 45 Washington, DC 31 104 Michael Cannon 55 Fairfax Station, VA 30 100 James Moreland 61 Gaithersburg, MD 28 94 Karsten Brown 39 Front Royal, VA 27 90 Jay Wind 64 Arlington, VA 27 90 Robert Gurtler 78 The Plains, VA 26 87 Dave McSherry 59 Camp Hill PA 25 84 Ken Szymanski 56 Bel Air, MD 25 84 Eric Johnston 50 Ellicott City, MD 24 80 Kirk Gordon 57 Mitchellville, MD 22 74 Mitch Radella 48 Pittsburgh, PA 20 67 Irina Shilling 43 McLean, VA 20 67 Yves Puisieux 53 McLean, VA 19 64 Steve Scudder 65 Virginia Beach, VA 19 64 Robert McGill 53 Budd Lake, NJ 18 60 John Duffy 52 Manassas, VA 16 54 Dee Nelson 70 Gaithersburg, MD 16 54 Jeanne Larrison 57 Chesapeake, MD 15 50 Elizabeth Hollis 36 Leesburg, VA 14 47 Ronnie Wong 67 Catonsville, MD 14 47 Robert Blanco 41 Ellicott City, MD 14 47 Tami Graf 77 Lusby, MD 13 44 Myron Kremer 57 Winchester, VA 12 40 Dave Walser 55 Lusby, MD 12 40 Dixon Hemphill 89 Fairfax Station, VA 11 37 James Scarborough 55 McLean, VA 10 33 Karen Harvey 57 Columbia, MD 10 33 Noah Wood 30 Columbia, MD 10 33 Tim Ramsey 54 Alexandria, VA 10 33 Jerri Fleetwood 58 Houston, DE 9 30 Bob Platt 62 Arlington, VA 8 27 Jim Meyers 64 York Haven, PA 8 27 Alan Tominack 41 Savage, MD 8 27 Lori Waldee-Warden 49 Bear, DE 8 27 Sandra Waldee-Warden 46 Bear, DE 8 27 Georgette O'Cone 66 Millsboro, DE 8 27 Denise Knickman 45 Baltimore, MD 7 23 David Jun 29 Columbia, MD 7 23 Christina Caravoulias 58 Silver Spring, MD 7 23 Chris Farmer 35 Columbia, MD 6 20 Lori McGill 54 Budd Lake, NJ 6 20 Mardiny Ung 47 Elizabethtown, PA 6 20 Jay Epstein 55 Elizabethtown, PA 6 20 Jim Noone 69 Fairfax, VA 5 17 Lisa Voicheck 46 Aston, PA 5 17 Mark Voicheck 55 Aston, PA 5 17 Rosanna Castillo 40 New York, NY 5 17 John Winkert 57 South Riding, VA 4 13 Roy Blakeburn 57 Norfolk, VA 4 13 Sharyn Gordon 55 Mitchellville, MD 4 13 Anne Pastorkovich 48 Fairfax Station, VA 4 13 Clark Jackson 57 Charlottesville, VA 4 13 Joey Kwit 40 New York, NY 4 13 Liz Santos 43 Alexandria, VA 3 10 Sharlene Deskins 50 Seabrook, MD 3 10 Steve Speirs 47 Virginia Beach VA 2 07 Leeann Waltz 51 Milton, DE 1 03 Amanda An 27 Ellicott City, MD 1 03 Monika Bachmann 48 Comus MD 1 03 Enos Benbow 31 Georgetown, DE 1 03 Jon Williams 45 Miami, FL Jon Palks 62 Bowie, MD John Kostenbauder 58 Berwyn PA Alberto Castillo 80 New York, NY Xavier Castillo 14 Falls Church, VA Adrian Castillo 09 Trinidad Tobago Ric Francke 66 McLean, VA Alejandro Castillo 17 Falls Church, VA Adan Castillo 13 Silver Spring, MD Rafael Castillo 10 Silver Spring, MD Milena Castillo 16 Silver Srping, MD Vince McDonald 55 Arlington, VA Milton Taylor 79 Odenton, MD Michael Kottmer 43 Virginia Beach, VA Mike Daniels 46 Virginia Beach, VA Nick Caretti 41 Mount Airy, MD Earl Swartzendruber 62 Cockeysville, MD

See 2013 race updates below the running totals.

APLHA LIST OF RUNNERS
Steve Zelenak
Karen Young
Noah Wood
Ronnie Wong
Robert Wolhar
John Winkert
Jay Wind
Jon Williams
John Way
Walt Washburn
Leeann Waltz
Dave Walser
Sandra Waldee-Warden
Lori Waldee-Warden
Mark Voicheck
Lisa Voicheck
Paul Vece
David Uy
Mardiny Ung
Jim Turner
Mike Trott
Julie Trapp
Alan Tominack
Milton Taylor
Ken Szymanski
Earl Swartzendruber
Tracy Swartz
Bill Stahr
Steve Speirs
John Smeby
Beverly Smeby
Irina Shilling
Steve Scudder
James Scarborough
Shirley Sameshima
Liz Santos
Chuck Raper Jr
Tim Ramsey
Mitch Radella
Joe Racine
Yves Puisieux
Ted Poulos
Bob Platt
Bill Peeling
Anne-Marie Pastorkovich
Jon Palks
Georgette O'Cone
Bill Osburn
Jim Noone
Janet Newburgh
Dee Nelson
Jim Meyers
Wendy Morris
James Moreland
David McSherry
Terry McLaughlin
Robert McGill
Lori McGill
Vincent McDonald
Anieta McCracken
Glenn Luttrell
David Lee
Jeanne Larrison
Ray Lake
Micheale Lessard
Billy Lese
Joey Kwit
Myron Kremer
Suzanne Kozloski
Mike Kottmer
John F. Kostenbauder
Warren Kohm
Denise Knickman
Roger Kilgore
Jack Klein
David Jun
Eric Johnston
Clark Jackson
Elizabeth Hollis
Mike Hitch
Dixon Hemphill
Karen Harvey
Susan Hage
Robert Gurtler
Janice Gurganus
Patrick Griffith
Al Greuter
Tami Graf
Sharyn Gordon
Kirk Gordon
Andrea Glasgow
Frances Gipson
Chuck Gentry
Ric Francke
Jerri Fleetwood
Lee Fitzpatrick
Chris Farmer
Jay Epstein
John Duffy
Sharlene Deskins
Mike Daniels
Cindy Cohen
Dante Ciolfi
Imants Celtnieks
Xavier Castillo
Rosanna Castillo
Milena Castillo
Alejandro Castillo
Alberto Castillo
Adan Castillo
Nick Caretti
Christina Caravoulias
Michael Cannon
Ray Campbell
Karsten Brown
David Brond
Ray Blue
Peter Blank
Roy Blakeburn
Lainey Bernstein
Enos Benbow
Monika Bachmann
James Anton
Amanda An

Here is a table for races miles run

Miles Raced in 2014

Total of

5356 miles

with an average of 4.55 miles per race. On pace for

17,935 Miles

with the record of

22,513 miles

set in 2014.

18 Runners are in the

One a Day Club

That is more than 365 miles raced or an average of one mile a day raced. We are at day 109
Miles   Avg     Name 
337.535	3.55	Bill Stahr
274.015	5.48	Karen Young
251.748	6.80	John Way
184.476	9.71	Yves Puisieux
177.468	6.57	Karsten Brown
170.716	6.32	Jay Wind
161.532	8.08	Irina Shilling
160.302	11.45	Ronnie Wong
155.936	3.25	Ted Poulos
155.343	6.21	David McSherry
149.567	4.82	Mike Trott
147.007	24.50	Chris Farmer
146.363	5.23	James Moreland
139.688	4.51	Cindy Cohen
136.448	4.55	Michael Cannon
134.610	6.12	Kirk Gordon
132.717	6.99	Steve Scudder
127.219	5.09	Ken Szymanski
105.000	52.50	Steve Speirs
100.015	5.56	Robert McGill
90.244	3.47	Robert Gurtler
89.865	11.23	Alan Tominack
89.458	3.73	Eric Johnston
87.826	5.86	Jeanne Larrison
78.069	5.58	Robert Blanco
74.496	2.40	Terry McLaughlin
69.207	6.92	James Scarborough
66.682	3.33	Mitch Radella
60.476	6.05	Karen Harvey
60.476	3.78	Dee Nelson
59.214	8.46	Denise Knickman
56.753	6.31	Georgette O'Cone
53.646	6.71	Sandra Waldee-Warden
53.646	6.71	Lori Waldee-Warden
51.360	5.14	Noah Wood
51.069	4.26	Dave Walser
50.214	1.43	Peter Blank
49.996	3.12	John Duffy
48.321	6.90	David Jun
45.537	7.59	Mardiny Ung
43.884	3.38	Tami Graf
42.964	3.30	Elizabeth Hollis
42.430	7.07	Jay Epstein
40.725	3.39	Myron Kremer
39.328	13.11	Liz Santos
36.748	4.08	Jerri Fleetwood
36.216	9.05	Clark Jackson
34.673	4.33	Bob Platt
34.263	4.89	Christina Caravoulias
33.326	8.33	John Winkert
33.121	3.01	Dixon Hemphill
32.430	6.49	Rosanna Castillo
32.107	4.01	Jim Meyers
31.069	31.07	Monika Bachmann
29.323	7.33	Joey Kwit
24.855	4.14	Lori McGill
21.427	2.14	Tim Ramsey
19.942	4.99	Roy Blakeburn
18.107	4.53	Sharyn Gordon
17.427	3.49	Lisa Voicheck
17.427	3.49	Mark Voicheck
13.214	2.64	Jim Noone
13.109	13.11	Enos Benbow
12.427	3.11	Anne-Marie Pastorkovich
9.942	3.31	Sharlene Deskins
5.000	5.00	Amanda An
3.107	3.11	Leeann Waltz
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB

NAME                    AGE HOMETOWN          REPORT   
======================= === ================= ======== 
Ted Poulos               52 MCLEAN VA         04/19/14 
James Moreland           61 GAITHERSBURG MD   04/19/14 
Christina Caravoulias    59 SILVER SPRING MD  04/19/14 
Kirk Gordon              58 MITCHELVILLE MD   04/19/14 
Bill Stahr               53 THE PLAINS VA     04/19/14 
Jeanne Larrison          59 CHESAPEAKE BCH MD 04/19/14 
Karen Young              45 BEALLSVILLE MD    04/19/14 
Mike Trott               60 JOPPA MD          04/19/14 
Michael Cannon           56 FAIRFAX STATIO VA 04/19/14 
Ken Szymanski            56 BEL AIR MD        04/19/14 
John Duffy               52 MANASSAS VA       04/19/14 
Eric Johnston            50 ELLICOTT CITY MD  04/19/14 
Robert Blanco            41 ELLICOTT CITY MD  04/19/14 
Robert Gurtler           79 THE PLAINS VA     04/18/14 
Tim Ramsey               55 ALEXANDRIA VA     04/18/14 
Terry Mclaughlin         52 SPOTSYLVANIA VA   04/17/14 
Jay Wind                 64 ARLINGTON VA      04/16/14 
Dee Nelson               70 GAITHERSBURG MD   04/16/14 
Peter Blank              58 ANNANDALE VA      04/16/14 
Tami Graf                77 LUSBY MD          04/16/14 
Dixon Hemphill           89 FAIRFAX STATIO VA 04/16/14 
John Way                 48 GAITHERSBURG MD   04/16/14 
Noah Wood                30 PRINCEFREDERIC MD 04/16/14 
Cindy Cohen              46 WASHINGTON DC     04/16/14 
Irina Shilling           43 MCLEAN VA         04/16/14 
Yves Puisieux            53 MCLEAN VA         04/16/14 
Karsten Brown            39 FRONT ROYAL VA    04/13/14 
Elizabeth Hollis         36 LEESBURG VA       04/13/14 
Rosanna Castillo         41 NEW YORK NY       04/13/14 
Joey Kwit                40 NEW YORK NY       04/13/14 
Georgette O'cone         66 MILLSBORO DE      04/13/14 
Enos Benbow              32 GEORGETOWN DE     04/13/14 
Anne-Marie Pastorkovich  48 FAIRFAX VA        04/12/14 
Sharyn Gordon            55 MITCHELVILLE MD   04/12/14 
Karen Harvey             57 ELLICOTT CITY MD  04/12/14 
Dave Walser              55 LUSBY MD          04/12/14 
James Scarborough        54 MCLEAN VA         04/11/14 
Denise Knickman          45 BALTIMORE MD      04/06/14 
Ronnie Wong              67 CATONSVILLE MD    04/06/14 
Lori Mcgill              54 BUDD LAKE NJ      04/06/14 
David Jun                29 COLUMBIA MD       04/06/14 
Sharlene Deskins         50 SEABROOK MD       04/06/14 
Mardiny Ung              47 ELIZABETHTOWN PA  04/06/14 
Jerri Fleetwood          58 HOUSTON DE        04/06/14 
Clark Jackson            57 CHARLOTTESVILL VA 04/06/14 
Lori Waldee-Warden       49 BEAR DE           04/06/14 
Sandra Waldee-Warden     46 BEAR DE           04/06/14 
Alan Tominack            41 SAVAGE MD         04/06/04 
Steve Scudder            65 VIRGINIA BEACH VA 04/05/14 
Jay Epstein              55 ELIZABTHTOWN PA   04/05/14 
David Mcsherry           59 CAMP HILL PA      04/03/14 
Mitch Radella            48 PITTSBURGH PA     03/31/14 
Robert Mcgill            53 BUDD LAKE NJ      03/30/14 
Chris Farmer             34 COLUMBIA MD       03/30/14 
Myron Kremer             57 WINCHESTER VA     03/29/14 
Roy Blakeburn            58 NORFOLK VA        03/29/14 
Bob Platt                62 ARLINGTON VA      03/19/14 
Jim Meyers               64 YORK HAVEN PA     03/19/14 
Liz Santos               43 ALEXANDRIA VA     03/16/14 
Mark Voicheck            56 ASTON PA          03/16/14 
Lisa Voicheck            46 ASTON PA          03/16/14 
Steve Speirs             47 VIRGINIA BEACH VA 03/15/14 
Amanda An                27 ELLICOTT CITY MD  03/03/14 
John Winkert             57 SOUTH RIDING VA   02/19/14 
Monika Bachmann          48 COMUS MD          02/15/14 
Jim Noone                69 FAIRFAX VA        02/09/14 
John Kostenbauder        59 BERWYN PA         01/11/14 
Leeann Waltz             51 MILTON DE         01/01/14 

2014 RACE TOTALS REPORTED AS OF APRIL 19 FOR THE 50 PLUS CLUB NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10M HM MAR OTHER TOTAL 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Bill Stahr 53 THE PLAINS VA 15 3 49 10 8 1 1 8 95 181 138 146 155 151 113 123 78 71 45 3 2 Karen Young 45 BEALLSVILLE MD 0 0 20 7 9 4 3 0 7 50 152 142 144 155 144 140 130 116 90 59 33 27 Ted Poulos 52 MCLEAN VA 12 12 12 4 1 2 1 0 4 48 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Peter Blank 58 ANNANDALE VA 22 11 5 0 0 0 0 0 0 38 130 125 108 185 168 167 163 165 135 167 209 166 135 200 137 72 27 John Way 48 GAITHERSBURG MD 4 6 1 2 1 20 0 0 3 37 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Terry Mclaughlin 52 SPOTSYLVANIA VA 8 7 14 1 0 0 0 0 1 31 55 74 55 51 50 60 67 50 24 12 47 Mike Trott 60 JOPPA MD 4 0 7 8 5 2 1 0 4 31 75 72 66 52 52 51 Cindy Cohen 46 WASHINGTON DC 3 9 9 2 1 2 1 1 3 31 104 Michael Cannon 56 FAIRFAX STATIO VA 4 3 9 4 0 4 1 0 5 30 80 60 50 66 61 58 52 James Moreland 61 GAITHERSBURG MD 2 1 8 4 5 3 1 0 4 28 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Jay Wind 64 ARLINGTON VA 4 2 11 0 2 3 2 2 1 27 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 Karsten Brown 39 FRONT ROYAL VA 0 0 11 4 4 3 0 2 3 27 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Robert Gurtler 79 THE PLAINS VA 0 1 19 3 1 0 0 0 2 26 119 124 127 103 126 116 106 115 77 82 74 David Mcsherry 59 CAMP HILL PA 0 0 0 0 25 0 0 0 0 25 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 Ken Szymanski 56 BEL AIR MD 2 0 6 7 5 2 1 0 2 25 61 66 56 63 69 Eric Johnston 50 ELLICOTT CITY MD 1 1 15 2 2 1 0 0 2 24 101 98 Kirk Gordon 58 MITCHELVILLE MD 3 0 6 5 3 3 1 1 0 22 77 75 60 80 58 111 123 118 101 79 116 Mitch Radella 48 PITTSBURGH PA 1 2 12 1 0 0 0 0 4 20 100 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 156 Irina Shilling 43 MCLEAN VA 0 0 5 3 3 3 4 1 1 20 52 Steve Scudder 65 VIRGINIA BEACH VA 0 0 7 3 1 3 1 1 3 19 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 Yves Puisieux 53 MCLEAN VA 1 1 3 1 2 4 3 2 2 19 54 Robert Mcgill 53 BUDD LAKE NJ 0 0 10 1 2 2 2 0 1 18 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Dee Nelson 70 GAITHERSBURG MD 2 4 5 1 1 2 0 0 1 16 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 55 John Duffy 52 MANASSAS VA 0 0 14 1 0 0 0 0 1 16 76 69 53 31 12 10 Jeanne Larrison 59 CHESAPEAKE BCH MD 0 0 4 4 1 3 0 0 3 15 71 74 52 65 50 51 36 80 92 102 Ronnie Wong 67 CATONSVILLE MD 1 2 2 0 1 3 0 4 1 14 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 Elizabeth Hollis 36 LEESBURG VA 3 1 8 0 1 0 1 0 0 14 28 14 21 22 42 61 63 Robert Blanco 41 ELLICOTT CITY MD 0 1 4 3 3 3 0 0 0 14 53 53 Tami Graf 77 LUSBY MD 3 2 5 1 0 1 0 0 1 13 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Myron Kremer 57 WINCHESTER VA 0 0 9 0 1 0 0 0 2 12 51 66 40 68 39 42 31 17 35 8 57 51 54 Dave Walser 55 LUSBY MD 0 0 10 0 0 2 0 0 0 12 66 54 Dixon Hemphill 89 FAIRFAX STATIO VA 2 2 3 3 0 0 0 0 1 11 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 James Scarborough 54 MCLEAN VA 0 0 2 2 2 2 1 0 1 10 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Tim Ramsey 55 ALEXANDRIA VA 3 3 4 0 0 0 0 0 0 10 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Noah Wood 30 PRINCEFREDERIC MD 1 0 6 1 1 0 0 0 1 10 33 36 45 29 53 106 77 Karen Harvey 57 ELLICOTT CITY MD 0 0 1 3 3 2 0 0 1 10 51 57 54 53 Georgette O'cone 66 MILLSBORO DE 0 0 5 1 0 1 2 0 0 9 74 53 52 Jerri Fleetwood 58 HOUSTON DE 0 0 7 1 0 1 0 0 0 9 50 Bob Platt 62 ARLINGTON VA 2 2 1 1 0 0 1 0 1 8 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Alan Tominack 41 SAVAGE MD 0 0 2 1 1 2 0 2 0 8 19 20 50 50 59 Jim Meyers 64 YORK HAVEN PA 2 1 1 3 0 1 0 0 0 8 21 20 21 Lori Waldee-Warden 49 BEAR DE 0 0 4 1 0 1 2 0 0 8 54 Sandra Waldee-Warden 46 BEAR DE 0 0 4 1 0 1 2 0 0 8 Denise Knickman 45 BALTIMORE MD 0 0 0 1 1 4 0 0 1 7 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Christina Caravoulias 59 SILVER SPRING MD 0 0 3 1 1 1 0 0 1 7 46 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 2 David Jun 29 COLUMBIA MD 0 0 1 1 1 3 0 0 1 7 24 14 27 35 66 30 42 Lori Mcgill 54 BUDD LAKE NJ 0 0 4 0 2 0 0 0 0 6 42 45 52 48 51 41 47 43 Chris Farmer 34 COLUMBIA MD 0 0 0 0 1 0 0 5 0 6 53 156 63 92 103 60 13 8 5 Mardiny Ung 47 ELIZABETHTOWN PA 0 0 2 0 1 2 1 0 0 6 82 60 59 Jay Epstein 55 ELIZABTHTOWN PA 0 0 3 0 0 2 1 0 0 6 109 61 58 Jim Noone 69 FAIRFAX VA 2 0 1 1 0 0 0 0 1 5 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Rosanna Castillo 41 NEW YORK NY 0 0 3 0 0 1 1 0 0 5 28 30 60 52 52 51 54 Mark Voicheck 56 ASTON PA 0 0 4 1 0 0 0 0 0 5 72 56 72 106 53 Lisa Voicheck 46 ASTON PA 0 0 4 1 0 0 0 0 0 5 68 60 62 81 42 John Winkert 57 SOUTH RIDING VA 0 2 1 0 0 0 0 1 0 4 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Anne-Marie Pastorkovich 48 FAIRFAX VA 0 0 4 0 0 0 0 0 0 4 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Sharyn Gordon 55 MITCHELVILLE MD 0 0 1 3 0 0 0 0 0 4 17 24 19 25 26 26 40 52 39 32 29 26 15 17 Roy Blakeburn 58 NORFOLK VA 0 0 2 0 0 1 0 0 1 4 7 14 14 15 11 3 50 51 Joey Kwit 40 NEW YORK NY 0 0 2 0 0 1 1 0 0 4 28 20 50 50 51 51 53 Clark Jackson 57 CHARLOTTESVILL VA 0 0 1 0 0 2 1 0 0 4 20 Liz Santos 43 ALEXANDRIA VA 0 0 0 0 0 0 3 0 0 3 21 10 14 16 30 Sharlene Deskins 50 SEABROOK MD 0 0 2 0 0 0 0 0 1 3 5 25 20 37 37 Steve Speirs 47 VIRGINIA BEACH VA 0 0 0 1 0 0 0 1 0 2 20 19 32 40 47 Monika Bachmann 48 COMUS MD 0 0 0 0 0 0 0 1 0 1 9 14 19 21 10 20 6 15 44 Amanda An 27 ELLICOTT CITY MD 0 0 0 1 0 0 0 0 0 1 41 120 52 29 11 2 1 Leeann Waltz 51 MILTON DE 0 0 1 0 0 0 0 0 0 1 59 Enos Benbow 32 GEORGETOWN DE 0 0 0 0 0 0 1 0 0 1 49 John Kostenbauder 59 BERWYN PA 0 0 0 0 0 0 0 0 0 26 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14

RACE: 1500M\1M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Peter Blank 22 38 2 Bill Stahr 15 95 3 Ted Poulos 12 48 4 Terry Mclaughlin 8 31 5 Jay Wind 4 27 6 John Way 4 37 7 Mike Trott 4 31 8 Michael Cannon 4 30 9 Tami Graf 3 13 10 Kirk Gordon 3 22 11 Tim Ramsey 3 10 12 Elizabeth Hollis 3 14 13 Cindy Cohen 3 31 14 Dee Nelson 2 16 15 James Moreland 2 28 16 Dixon Hemphill 2 11 17 Bob Platt 2 8 18 Jim Noone 2 5 19 Ken Szymanski 2 25 20 Jim Meyers 2 8 21 Ronnie Wong 1 14 22 Mitch Radella 1 20 23 Noah Wood 1 10 24 Eric Johnston 1 24 25 Yves Puisieux 1 19

RACE: 3K\2M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ted Poulos 12 48 2 Peter Blank 11 38 3 Cindy Cohen 9 31 4 Terry Mclaughlin 7 31 5 John Way 6 37 6 Dee Nelson 4 16 7 Bill Stahr 3 95 8 Tim Ramsey 3 10 9 Michael Cannon 3 30 10 Jay Wind 2 27 11 Tami Graf 2 13 12 Dixon Hemphill 2 11 13 Bob Platt 2 8 14 Ronnie Wong 2 14 15 John Winkert 2 4 16 Mitch Radella 2 20 17 James Moreland 1 28 18 Robert Gurtler 1 26 19 Elizabeth Hollis 1 14 20 Jim Meyers 1 8 21 Eric Johnston 1 24 22 Robert Blanco 1 14 23 Yves Puisieux 1 19

RACE: 5K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Bill Stahr 49 95 2 Karen Young 20 50 3 Robert Gurtler 19 26 4 Eric Johnston 15 24 5 Terry Mclaughlin 14 31 6 John Duffy 14 16 7 Ted Poulos 12 48 8 Mitch Radella 12 20 9 Jay Wind 11 27 10 Karsten Brown 11 27 11 Robert Mcgill 10 18 12 Dave Walser 10 12 13 Myron Kremer 9 12 14 Michael Cannon 9 30 15 Cindy Cohen 9 31 16 James Moreland 8 28 17 Elizabeth Hollis 8 14 18 Steve Scudder 7 19 19 Mike Trott 7 31 20 Jerri Fleetwood 7 9 21 Kirk Gordon 6 22 22 Noah Wood 6 10 23 Ken Szymanski 6 25 24 Dee Nelson 5 16 25 Peter Blank 5 38 26 Tami Graf 5 13 27 Georgette O'cone 5 9 28 Irina Shilling 5 20 29 Anne-Marie Pastorkovich 4 4 30 Jeanne Larrison 4 15 31 Tim Ramsey 4 10 32 Lori Mcgill 4 6 33 Mark Voicheck 4 5 34 Lisa Voicheck 4 5 35 Robert Blanco 4 14 36 Lori Waldee-Warden 4 8 37 Sandra Waldee-Warden 4 8 38 Christina Caravoulias 3 7 39 Dixon Hemphill 3 11 40 Rosanna Castillo 3 5 41 Jay Epstein 3 6 42 Yves Puisieux 3 19 43 James Scarborough 2 10 44 Ronnie Wong 2 14 45 Roy Blakeburn 2 4 46 Joey Kwit 2 4 47 Sharlene Deskins 2 3 48 Alan Tominack 2 8 49 Mardiny Ung 2 6 50 Bob Platt 1 8 51 John Winkert 1 4 52 Jim Noone 1 5 53 Sharyn Gordon 1 4 54 John Way 1 37 55 David Jun 1 7 56 Karen Harvey 1 10 57 Jim Meyers 1 8 58 Clark Jackson 1 4 59 Leeann Waltz 1 1

RACE: 8K\5M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Bill Stahr 10 95 2 Mike Trott 8 31 3 Karen Young 7 50 4 Ken Szymanski 7 25 5 Kirk Gordon 5 22 6 Ted Poulos 4 48 7 James Moreland 4 28 8 Karsten Brown 4 27 9 Jeanne Larrison 4 15 10 Michael Cannon 4 30 11 Steve Scudder 3 19 12 Dixon Hemphill 3 11 13 Robert Gurtler 3 26 14 Sharyn Gordon 3 4 15 Karen Harvey 3 10 16 Jim Meyers 3 8 17 Robert Blanco 3 14 18 Irina Shilling 3 20 19 James Scarborough 2 10 20 John Way 2 37 21 Eric Johnston 2 24 22 Cindy Cohen 2 31 23 Dee Nelson 1 16 24 Denise Knickman 1 7 25 Tami Graf 1 13 26 Christina Caravoulias 1 7 27 Bob Platt 1 8 28 Robert Mcgill 1 18 29 Mitch Radella 1 20 30 Jim Noone 1 5 31 Terry Mclaughlin 1 31 32 Noah Wood 1 10 33 David Jun 1 7 34 Steve Speirs 1 2 35 Alan Tominack 1 8 36 Mark Voicheck 1 5 37 Lisa Voicheck 1 5 38 Amanda An 1 1 39 John Duffy 1 16 40 Georgette O'cone 1 9 41 Jerri Fleetwood 1 9 42 Yves Puisieux 1 19 43 Lori Waldee-Warden 1 8 44 Sandra Waldee-Warden 1 8

RACE: 10K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 David Mcsherry 25 25 2 Karen Young 9 50 3 Bill Stahr 8 95 4 James Moreland 5 28 5 Mike Trott 5 31 6 Ken Szymanski 5 25 7 Karsten Brown 4 27 8 Kirk Gordon 3 22 9 Karen Harvey 3 10 10 Robert Blanco 3 14 11 Irina Shilling 3 20 12 Jay Wind 2 27 13 James Scarborough 2 10 14 Robert Mcgill 2 18 15 Lori Mcgill 2 6 16 Eric Johnston 2 24 17 Yves Puisieux 2 19 18 Ted Poulos 1 48 19 Dee Nelson 1 16 20 Denise Knickman 1 7 21 Steve Scudder 1 19 22 Christina Caravoulias 1 7 23 Ronnie Wong 1 14 24 Myron Kremer 1 12 25 Robert Gurtler 1 26 26 Jeanne Larrison 1 15 27 John Way 1 37 28 Elizabeth Hollis 1 14 29 Noah Wood 1 10 30 David Jun 1 7 31 Chris Farmer 1 6 32 Alan Tominack 1 8 33 Mardiny Ung 1 6 34 Cindy Cohen 1 31

RACE: 15K\10M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 John Way 20 37 2 Denise Knickman 4 7 3 Karen Young 4 50 4 Michael Cannon 4 30 5 Yves Puisieux 4 19 6 Jay Wind 3 27 7 James Moreland 3 28 8 Steve Scudder 3 19 9 Ronnie Wong 3 14 10 Karsten Brown 3 27 11 Kirk Gordon 3 22 12 Jeanne Larrison 3 15 13 David Jun 3 7 14 Robert Blanco 3 14 15 Irina Shilling 3 20 16 Ted Poulos 2 48 17 Dee Nelson 2 16 18 James Scarborough 2 10 19 Robert Mcgill 2 18 20 Mike Trott 2 31 21 Ken Szymanski 2 25 22 Alan Tominack 2 8 23 Karen Harvey 2 10 24 Mardiny Ung 2 6 25 Jay Epstein 2 6 26 Dave Walser 2 12 27 Clark Jackson 2 4 28 Cindy Cohen 2 31 29 Tami Graf 1 13 30 Christina Caravoulias 1 7 31 Bill Stahr 1 95 32 Roy Blakeburn 1 4 33 Rosanna Castillo 1 5 34 Joey Kwit 1 4 35 Jim Meyers 1 8 36 Georgette O'cone 1 9 37 Eric Johnston 1 24 38 Jerri Fleetwood 1 9 39 Lori Waldee-Warden 1 8 40 Sandra Waldee-Warden 1 8

RACE: 20K\HM RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Irina Shilling 4 20 2 Karen Young 3 50 3 Liz Santos 3 3 4 Yves Puisieux 3 19 5 Jay Wind 2 27 6 Robert Mcgill 2 18 7 Georgette O'cone 2 9 8 Lori Waldee-Warden 2 8 9 Sandra Waldee-Warden 2 8 10 Ted Poulos 1 48 11 James Moreland 1 28 12 James Scarborough 1 10 13 Steve Scudder 1 19 14 Bob Platt 1 8 15 Kirk Gordon 1 22 16 Bill Stahr 1 95 17 Elizabeth Hollis 1 14 18 Rosanna Castillo 1 5 19 Joey Kwit 1 4 20 Mike Trott 1 31 21 Michael Cannon 1 30 22 Ken Szymanski 1 25 23 Mardiny Ung 1 6 24 Jay Epstein 1 6 25 Clark Jackson 1 4 26 Cindy Cohen 1 31 27 Enos Benbow 1 1

RACE: MARATHON RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Chris Farmer 5 6 2 Ronnie Wong 4 14 3 Jay Wind 2 27 4 Karsten Brown 2 27 5 Alan Tominack 2 8 6 Yves Puisieux 2 19 7 Steve Scudder 1 19 8 John Winkert 1 4 9 Kirk Gordon 1 22 10 Monika Bachmann 1 1 11 Steve Speirs 1 2 12 Cindy Cohen 1 31 13 Irina Shilling 1 20

RACE: OTHER RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Bill Stahr 8 95 2 Karen Young 7 50 3 Michael Cannon 5 30 4 Ted Poulos 4 48 5 James Moreland 4 28 6 Mitch Radella 4 20 7 Mike Trott 4 31 8 Steve Scudder 3 19 9 Karsten Brown 3 27 10 Jeanne Larrison 3 15 11 John Way 3 37 12 Cindy Cohen 3 31 13 Myron Kremer 2 12 14 Robert Gurtler 2 26 15 Ken Szymanski 2 25 16 Eric Johnston 2 24 17 Yves Puisieux 2 19 18 Jay Wind 1 27 19 Dee Nelson 1 16 20 Denise Knickman 1 7 21 James Scarborough 1 10 22 Tami Graf 1 13 23 Christina Caravoulias 1 7 24 Dixon Hemphill 1 11 25 Bob Platt 1 8 26 Ronnie Wong 1 14 27 Robert Mcgill 1 18 28 Jim Noone 1 5 29 Terry Mclaughlin 1 31 30 Roy Blakeburn 1 4 31 Noah Wood 1 10 32 David Jun 1 7 33 Sharlene Deskins 1 3 34 Karen Harvey 1 10 35 John Duffy 1 16 36 Irina Shilling 1 20

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UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 Rotary Resolution 10K 50:57 2. 01/01 BRRC New Year's 5K 24:17 3. 01/04 Running these Streets for Chris 5K (2.55)  19:56, 2nd overall 4. 01/04 Long Level 8K  38:22 5. 01/05 Eden Mill 5 Miler (4.8) 41:50 6. 01/11 Shooting Starr 6K 28:19 7. 01/12 Mighty Medford 5K 23:19 8. 01/12 HCS Elkhorn 10K 49:23 1st AG 9. 01/17 Pasi Moisander's 42nd Birthday 10K  52:43, winner (Finland) 10. 01/18 SVR Predicted Time 5-miler, 39:30 11. 01/19 Celebrate Community 5K 22:58 12. 01/20 Tidal Basin 10K 48:03 winner 13. 01/25 Freeze Your Snowballs 10K 47:43 14. 02/01 Lewis Memorial 10M 1:23:20 15. 02/02 Country Road Run 5M 38:37 16. 02/02 Bear Run 4M 30:16 17. 02/08 DCRRC Langley 8K 38:35 2nd overall 18. 02/09 Sweethearts 4 Ever 4M 30:42 19. 02/15 Chocolate Lovers 5K  22:35    20. 02/15 Hearts for Heroes 5K  23:08 21. 02/16 G.W. Birthday 10K  47:27 22. 02/16 Frozen Foot 5K  23:42, 1st AG 23. 02/19 Tidal Basin 5K 23:32 winner 24. 02/22 York RRC Springettsbury  3.6 miles 28:10 25. 02/22 Sykesville Shiver Shuffle 5K 23:01 26. 02/23 RRCA Challenge 10M 1:18:53 27. 03/02 DCRRC Burke Lake 12K 59:43 1st AG 28. 03/08 Chambersburg HM 1:49:20 1st AG 29. 03/09 DCRRC Fort Hunt 10K 48:02 1st master 30. 03/16 RASAC Susquehanna 5K  23:07, winner 31. 03/16 Shamrock and Roll 5K  23:15, 2nd AG 32. 03/16 Clarksville 5 Miler  39:17, winner 33. 03/20 Mason Miles 5K  23:44 34. 03/22 Spring 5K  23:07, winner 35. 03/23 Caesar Rodney Half Marathon 1:47:06 36. 03/29 Chick-Fil-A 10K  48:44, 2nd overall 37. 03/29 Annapolis Beer Run XC 5K  27:10 38. 03/30 W&OD 5K  24:21, 2nd overall 39. 03/30 Piece of Cake 10K 48:25 40. 04/04 Crystal City Fridays 5K #1 23:00 41. 04/05 Back on my Feet Half Marathon 1:47:19 42. 04/06 Cherry Pit 10M 1:18:01 43. 04/09 Trottin Tim's Tuesday 5K 24:00 1st AG 44. 04/10 Think First 5K 22:19 2nd AG 45. 04/12 St. Charles Running Festival 10 Mile 1:20:19 1st AG 46. 04/12 Lt. Bowers 5K 24:07 1st AG 47. 04/13 Kent Island Metric Marathon 2:18:13 1st AG 48. 04/16 Tidal Basin 5K 23:56 1st AG 49. 04/18 Crystal City Fridays 5K #3 22:54 50. 04/19 Springburst 8K 2nd overall ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/18 CBRC King's Landing Park 3.25 miles - Huntingtown (Calvert County), MD - 2nd overall - 21:54 2. 02/01 CBRC Oak Ridge Park 5K Trail Run - Hughesville (Charles County), MD - Winner - 21:21.13 3. 02/15 Frozen Heart 21-mile (33K) Trail Run - St. Mary's River Park, Callaway (Saint Mary's County) -  8th overall - 4:02:22 4. 03/01 Lettie Marshall Dent Elementary School Mix-and-Match 5K Dash (Saint Mary's County), MD - Winner - 17:02 5. 03/15 7th Annual Pi-Mile Run (3.14 miles) - Patuxent HS XC Course, Lusby (Calvert County), MD – 1st AG - 21:10 6. 03/29 CBRC Trail Run#5: Maxwell Hall Park (5-Mile) - Hughesville (Charles County), MD - 4th overall - 56:48 7. 03/30 Archbishop Neale School 8th Annual "March Madness" 10K (6.5 miles) - La Plata (Charles County), MD - Winner - 41:08 8. 04/05 Gator Gallop 5K Trail Run - Davidsonville Park, Davidsonville (Anne Arundel County), MD - Winner 18:27 9. 04/16 Tidal Basin 1500 Meters 5:08 winner 10. 04/16 Tidal Basin 5K 21:11 1st AG ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.

Now 62, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.

He has run in a total of 282 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of November 30, 2012.

In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Texas Marathon 3:54:37 2. 01/12 HCS Elkhorn 2M 16:49 1st AG 3. 01/18 Bermuda Marathon 4:18:48 1st AG 4. 01/18 Bermuda 10K 5. 01/18 Bermuda 1M 6. 01/26 Loch Raven 8M 1:03:49 7. 01/26 Longfellow 2 Miler 16:31 8. 02/02 Penguin Pace 5K 22:40 9. 02/16 Mercedes Marathon 3:57:55 2nd AG 10. 02/23 RRCA Challenge 10M 1:18:48 1st AG 11. 03/16 Kelly's St. Patrick 5K 22:39 2nd AG 12. 03/23 White Hall 15K 1:14:07 1st AG 13. 03/30 B & A Trail Marathon 4:40:46 2nd AG 14. 04/06 Credit Union Cherry Blossom 10 Mile Run 1:15:32 1st AG ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/12 Disney Marathon 7:11:37 2. 01/20 Tidal Basin 5K 35:03 3. 02/17 Tidal Basin 3K 23:00 4. 02/19 Tidal Basin 3K 19:36 ***************************************************************** Jay Wind ***************************************************************** 1. 01/04 DCRRC Al Lewis 10M 1:28:54 2. 01/05 Prince Georges Sportsfest 3K 13:05 1st AG 3. 01/12 TJ Track Meet 1M 6:48.5 4. 01/12 TJ Track Meet 5K 22:34 5. 01/15 Tidal Basin 5K 23:36 1st AG 6. 01/18 DCRRC JFK 20K 1:35:32 2nd AG 7. 01/20 Tidal Basin 10K 47:40 1st AG 8. 01/26 TJ Track Meet 5K 22:32 1st AG 9. 01/26 TJ Track Meet 1M 6:55 10. 02/01 Prince Georges Sportsfest 1M 6:29.8 1st AG 11. 02/01 Prince Georges Sportsfest 3K 12:46.3 1st AG 12. 02/09 TJ Track Meet 1M 6:53.9 13. 02/09 TJ Track Meet 5K 22:18.3 1st AG 14. 02/16 By George 5K 22:35 15. 02/17 Tidal Basin 44:54 16. 02/19 Tidal Basin 5K 22:14 1st AG 17. 02/23 RRCA Challenge 10M 1:16:16 18. 03/02 DCRRC Burke Lake 12K 54:50 19. 03/09 Lower Potomac Marathon 3:33:59 1st AG 20. 03/15 Rock n Roll Marathon 3:41:44 2nd AG 21. 03/19 Tidal Basin 5K 24:03 1st AG 22. 03/22 Spring 5K 22:58 23. 03/29 Run for Wakefield 5K 22:44 24. 04/06 Credit Union Cherry Blossom 10 Mile Run 1:13:30 25. 04/12 Easter Classic 10K 46:20 1st AG 26. 04/16 Tidal Basin 5K 22:50 1st AG 27. 04/13 Loudoun HM 1:37:17 ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) 1. ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 20:44 2. 01/01 Winfield Mile 5:43 3. 01/04 DCRRC Al Lewis 10M 1:14:21 4. 01/11 Shooting Starr 6K 24:31 5. 01/12 Mayor's Icicle Run 10 Miler 69:37 6. 01/12 HCS Elkhorn 2M 13:09 2nd overall, 1st AG 7. 01/19 Frostbite 15K 1:05:36 8. 01/20 Tidal Basin 15K 1:05:48 winner 9. 01/26 Longfellow 2 Miler 13:15 10. 01/26 TJ Track Meet 3K 11:53 11. 01/26 TJ Track Meet 1M 5:48.8 12. 02/01 Lewis Memorial 10M 1:12:47 13. 02/02 Country Road Run 5M 34:13 14. 02/02 Bear Run 4M 26:58 15. 02/08 DCRRC Langley 8K 34:14 16. 02/09 TJ Track Meet 1M 5:47.6  17. 02/09 TJ Track Meet 3K 11:39.0 1st AG 18. 02/15 Valentine's Day 15K 69:46 3rd AG 19. 02/17 Tidal Basin 15K 1:05:00 1st AG 20. 02/22 XTERRA Monster Dash Trail Run 15K 67:56 21. 02/23 RRCA Challenge 10M 1:11:57 22. 03/02 Reston 10M 1:11:35 23. 03/08 March Mad Dash 10M 1:11:35 24. 03/09 DCRRC Fort Hunt 10K 43:44 25. 03/11 Fat Tuesday 2M 12:56 26. 03/15 St. Pat's Boardwalk 10M 1:12:40 27. 03/16 Shamrock Shuffle 14K 1:03:06.8 2nd AG 28. 03/22 Montvale 10M Trail Run 1:18:04 3rd AG 29. 03/23 White Hall 15K 1:08:40 30. 03/29 Charlottesville Ten Miler 1:14:04 31. 03/30 Mission 10 Miler 1:16:21 3rd AG 32. 04/05 Kinights of Columbus 10M 1:14:00 1st AG 33. 04/06 Cherry Pit 10M 1:15:34 34. 04/12 St. Charles Running Festival 10 Mile 1:12:55 2nd AG 35. 04/13 George Washington Parkway 10 Mile 1:15:08 36. 04/16 GROC 2M 13:12 3rd AG 37. 04/16 Westminster Main Street Mile 5:22 ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.

Walt - Master's PRs


***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19

Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41

*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 01/01 Hair Of The Dog 5K 35:04 ***************************************************************** Dave Walser ***************************************************************** 1. 01/12 Ugly Sweater 5K 22:59  winner 2. 01/18 CBRC King's Landing Park 27:27 1st AG 3. 02/01 CBRC Oak Ridge Park 5K 26:29 1st AG 4. 02/08 AS Valentine's 5K 22:52 5. 02/15 Frozen Heart 10.5M 1:51:14 6. 03/01 Lettie Marshall Dent 5K 17:21  1st AG  7. 03/08 Shamrock Shuffle 5K 19:12 winner 8. 03/15 Pi Mile 24:24 9. 03/29 Keep your Colon Rolling 5K 20:52 1st AG 10. 04/05 Looking for Trouble 5K    22:04    1st AG 11. 04/06 Cherry Pit 10M 1:19:13 12. 04/12 Run for Hospice 5K   21:27    1st AG ***************************************************************** Sandra Waldee-Warden ***************************************************************** 1. 01/01 Hair Of The Dog 5K 34:59 2. 02/02 New Orleans Rock n Roll Half Marathon - New Orleans, LA 2:48:42 3. 03/09 Lucky Leprechaun - Milton, DE 29:04 4. 03/15 Shamrock TowneBank 8K 58:23 5. 03/16 Shamrock Anthem Half Marathon 2:23:17 6. 03/22 Phillies Charities 5K 28:06 7. 03/23 Caesar Rodney Citizens Bank 5K 29:28 8. 04/06 Cherry Blossom 10M 1:53:47 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 01/01 Hair Of The Dog 5K 28:05 2. 02/02 New Orleans Rock n Roll Half Marathon - New Orleans, LA 2:48:43 3. 03/09 Lucky Leprechaun 5K 26:26 4. 03/15 Shamrock TowneBank 8K 48:07 5. 03/16 Shamrock Anthem Half Marathon 2:06:58 6. 03/22 Phillies Charities 5K 25:22 7. 03/23 Caesar Rodney Citizens Bank 5K 25:25 8. 04/06 Cherry Blossom 10M 1:41:04 ***************************************************************** Mark Voicheck ***************************************************************** 1. 02/15 Valentine's 5K 26:27 2. 03/01 Attack Addiction 5K 25:46 3. 03/02 JCC Snowball 5 Miler  43:59 4. 03/08 Kelly Logan House 5K 26:15 5. 03/16 the Shamrock and Roll 5K 25:52 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 02/15 Valentine's 5K 39:15 2. 03/01 Attack Addiction 5K 37:39 3. 03/02 JCC Snowball 5 Miler  50:07 4. 03/08 Kelly Logan House 5K 39:56 5. 03/16 the Shamrock and Roll 5K 40:45 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 10K 47:26 1st AG 2. 01/12 Run with the Hawks 5K 26:321 1st master 3. 03/02 Tim Kennard 10M 1:18:57 1st AG 4. 03/09 Lucky Leprechaun 5K 22:55 1st AG 5. 03/15 Anthem Half Marathon 1:44:03 6. 04/06 Cherry Blossom 10M 1:23:34 ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 BRRC Father Time 5 miler 53:35 2. 01/01 RASAC New Years 10K 1:08:41 3. 01/01 Charm City New Year's 5K 33:35 4. 01/05 Eden Mill 5 Miler 46:11 5. 01/11 Frozen Finger 5 Mile  49:09 6. 01/12 Mayor's Icicle 10 Mile  1:32:49 7. 01/18 YRRC Saginaw 1 Mile  9:21 8. 01/18 YRRC Saginaw  5K  31:57 9. 01/19 Rock Run Grist Mill 10K  64:33 10. 02/01 YRRC  Jacobus  1 mile  9:06 11. 02/01 YRRC  Jacobus  5 mile  46:30 12. 02/02 Nobles Mill 5 Mile  52:51 13. 02/08 BRRC Valentine's 10K 53:33 14. 02/09 Get Schooled  5 miler 47:31 15. 02/22 Springettsbury 1 mile  10:10 16. 02/22 Springettsbury 3.6 mile  37:13 17. 02/23 RRCA Club Challenge 10 Mile  1:27:41 18. 03/02 Gunpowder 3.3 Road Run  38:31 19. 03/02 JCC Snowball 5 Miler  42:43 20. 03/08 Indian Rock at Springettsbury 1 mile  9:03 21. 03/08 Indian Rock at Springettsbury  5 mile  43:18 22. 03/09 Survivor Run "warm-up"  race 3.8 miles  35:22 23. 03/15 St. Paddy's 5K 25:13 24. 03/16 Shamrock Shuffle 14K 1:15:32 1st AG 25. 03/23 Caesar Rodney Half Marathon 2:04:10 26. 03/30 Patterson Mill Hill 5K  26:15 27. 04/05 Brigance Brigade 5.7K  29:30 28. 04/06 Survivor Run 5K  24:58 29. 04/12 Sole of the City 10K  55:40 30. 04/13 Clyde's 10K 52:58 31. 04/19 Bunny Run 5K  24:19 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 01/01 HCS New Year 8K 2. 02/08 AS Valentine's 5K 24:16 3. 02/23 RRCA Challenge 10M 1:34:14 4. 03/08 Break Away 5K 23:31 5. 03/09 Get Pumped 10K 49:23 6. 03/15 Shamrock Marathon 3:59:32 7. 03/30 B & A Trail Marathon 3:58:21 8. 04/06 Cherry Pit 10M 1:"23:47 ***************************************************************** Ken Szymanski ***************************************************************** 1. 01/01 BRRC Father Time 5 miler  45:56 2. 01/01 RASAC New Years 10K   60:20 3. 01/05 Eden Mill 5 Miler 43:07 4. 01/11 Frozen Finger 5 Mile  41:51 5. 01/12 Mayor's Icicle 10 Mile  1:29:58 6. 01/19 Rock Run Grist Mill 10K 56:03 7. 01/26 RASAC Fox 5K  25:55 8. 02/02 Rasac Nobles Mill 5 miler 48:05 9. 02/08 BRRC Valentine's 10K 53:22 10. 02/09 Get Schooled  5 miler   42:25 11. 02/22 York RRC Springettsbury  1 mile  8:33 12. 02/22 York RRC Springettsbury  3.6 miles 31:51 13. 02/23 RRCA Challenge 10M 1:32:28 14. 03/02 Gunpowder 3.3 Road Run  30:21 15. 03/02 JCC Snowball 5 Miler  42:52 16. 03/08 Indian Rock at Springettsbury 1 mile  7:54 17. 03/08 Indian Rock at Springettsbury  5 mile  43:38 18. 03/09 Survivor Run "warm-up"  race 3.8 miles  35:23 19. 03/16 Rasac Susquehanna 5K  24:50 20. 03/23 Caesar Rodney Half Marathon 2:12:23 21. 03/30 Patterson Mill Hill 5K  27:34 22. 04/06 Survivor Run 5K  27:29 23. 04/12 Sole of the City 10K  56:37 24. 04/13 Clyde's 10K 53:35 25. 04/19 Bunny Run 5K   25:04 **************************************************************** Earl Swartzendruber ***************************************************************** 1. **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 MCRRC New Year's 5K 22:46 2. 01/01 BRRC New Year's 5K 22:37 3. 01/01 Winfield Mile 6:40 4. 01/04 Running these Streets for Chris 5K (2.55)  19:56 5. 01/04 Long Level 8K  36:56 6. 01/04 Long Level 1 Mile  7:29 7. 01/05 Eden Mill 5 Miler 40:15 8. 01/11 Shooting Starr 6K 27:05 9. 01/12 Mighty Medford 5K 22:20 10. 01/12 TJ Meet 5K 22:29 11. 01/12 HCS Elkhorn 10K 48:55 12. 01/15 Tidal Basin 1500M 6:50 13. 01/15 Tidal Basin 5K 22:58 14. 01/18 DCRRC MLK 5K 24:11 15. 01/18 DCRRC JFK 20K 1:43:02 16. 01/19 Celebrate Community 5K 23:34 17. 01/20 Tidal Basin 1500M 6:41 18. 01/20 Tidal Basin 10K 47:40 1st AG 19. 01/25 Freeze Your Snowballs 10K 47:19 20. 01/26 Loch Raven 8M 1:02:40 21. 01/26 Longfellow 6 Miler 46:31 22. 01/30 SVTC Track Meet 1600M 6:56.9 23. 01/30 SVTC Track Meet 3200M 14:46 24. 02/01 Prince Georges Sportsfest 1M 6:54.2 25. 02/01 YRRC  Jacobus  1 mile  7:37 26. 02/01 YRRC  Jacobus  5 mile  38:23 27. 02/02 Country Road Run 5M 37:25 28. 02/02 Bear Run 4M 29:20 29. 02/08 Cupid's Run 5K 21:38 30. 02/08 DCRRC Langley 8K 37:49 31. 02/09 Sweethearts 4 Ever 4M 28:34 32. 02/15 Hearts for Heroes 5K  22:06 1st AG 33. 02/15 Chocolate Lovers 5K  21:43, 1st AG 34. 02/16 GW Birthday 10K 45:40 35. 02/16 By George 5K 21:57 36. 02/16 Frozen Foot 5K  22:59 37. 02/17 Tidal Basin 1M 8:50 38. 02/17 Tidal Basin 3M 22:50 39. 02/19 Tidal Basin 1500M 6:30 40. 02/19 Tidal Basin 5K 22:25 1st AG 41. 02/22 York RRC Springettsbury  1 mile 7:15 42. 02/22 York RRC Springettsbury  3.6 miles 26:55 43. 02/22 Sykesville Shiver Shuffle 5K 21:34 44. 02/23 RRCA Challenge 10M 1:14:44 45. 02/23 The Bowman-Ross Winter Series 5K 46. 02/27 SVTC Track Meet 1600M 6:46 47. 02/27 SVTC Track Meet 3200M 14:03 48. 03/01 Lose Your Shoes & the Shirt Off Your Back 5K 22:41 49. 03/02 FASA Run for a Dream 5K 22:53 1st AG 50. 03/02 DCRRC Burke Lake 12K 56:15 51. 03/08 Indian Rock at Springettsbury 1 mile  6:59 1st AG 52. 03/08 Indian Rock at Springettsbury  5 mile  36:02 53. 03/08 Kelly's Logan House 5K 22:13 54. 03/08 For Pete's Sake Cancer 5K 22:49 55. 03/09 Organ Donor 8K 35:16 56. 03/11 Fat Tuesday 2M 13:22 1st AG 57. 03/15 Nikkoli's Pizza Shamrock Showdown 5K in 21:55 58. 03/15 St. Patrick's 5K in Shippensburg, PA in 23:07 59. 03/15 Forest of Needwood 5 mile in 36:35 60. 03/16 Susquehanna 5K in 22:35 61. 03/16 Shamrock and Roll 5K in 22:32 62. 03/16 HCD Clarksville 5M in 38:37 63. 03/19 Tidal Basin 1500M 6:20 64. 03/19 Tidal Basin 5K 22:49 1st AG 65. 03/20 Mason Miles 5K  22:59 66. 03/22 Spring 5K  22:07 67. 03/22 Lucky Shamrock 5K  22:42 68. 03/23 Wipe out Cancer 5K 22:35 69. 03/23 Anything is PAULssible Cross Country 5K 25:36 70. 03/23 Billy Mock 5K 22:28 71. 03/29 Bowie Spring 5K 21:53 72. 03/29 Annapolis Cross Country Beer Run 5K 26:37 73. 03/30 Piece of Cake 10K 46:06 74. 03/30 W&OD 5K 22:46 75. 04/04 Victims Rights 5K 21:53 76. 04/04 Crystal Friday 5K #1 21:36 77. 04/05 Brambleton Red Ribbon Run 10K 47:53 78. 04/05 Scout Strong Cross Country 5K 24:44 79. 04/05 Dash for Diabetes 5K 22:37 80. 04/06 RAAC 5K 22:17 3rd in Age Group 81. 04/06 Donegal Baseball/Softball Association 5K 23:07 1st AG 82. 04/06 Run with Courage 5K 21:54 1st in Age Group 83. 04/06 Ephrata PA Recreation Center 5K Series #1 22:38 1st AG 84. 04/10 Think First 5K 20:33 2nd AG 85. 04/11 Crystal City Fridays 5K #2 21:40 86. 04/12 Run for the Ages 10K 46:40 2nd AG 87. 04/12 Run for the Ages 5K 23:40 3rd AG 88. 04/12 Lt. Bowers 5K 22:40 2nd AG 89. 04/13 Kent Island Metric Half Marathon 1:02:33 90. 04/13 H-Rock Younglife 5K 22:07 91. 04/16 Tidal Basin 1500 Meters 6:43 92. 04/16 Tidal Basin 5K 23:07 93. 04/16 Westminster Main Street Mile 6:23 94. 04/18 Crystal City Fridays 5K #3 23:15 95. 04/19 Springburst 8K **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster and am keen to break 5 minutes for the mile and 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the dailymile web site and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 5:00.88 (2010) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 1. 02/01 Rocky Raccoon 100 - 15:26:25 4th overall, 1st masters 2. 03/15 Townebank 8K 28:58 2nd master ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, D.C. area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. 01/04 DCRRC Al Lewis 5M 58:23 1st AG 2. 01/12 HCS Elkhorn 10K 1:09:41 3. 01/15 Tidal Basin 5K 31:15 4. 01/20 Tidal Basin 5K 33:37 1st AG 5. 01/26 Longfellow 6 Miler 1:05:39 6. 02/08 50K/Relay 12M 2:38:01 7. 02/16 GW Birthday 10K 1:06:08 8. 03/01 Panther Trot 3.7M 40:27 9. 03/02 Reston 10M 10M 1:52:30 10. 03/08 Georgetown 10M 1:57:45 11. 03/09 Freedom Plaza 5M 47:22 12. 03/15 Rock & Roll USA HM 2:28:45 13. 03/16 NYC HM HM 2:49:23 14. 03/23 Western Maryland Trail HM 2:36:27 15. 03/29 Van Metre 5M 53:16 16. 03/30 Run for Respect 5K 32:23 17. 04/06 Paris Marathon 5:39:09 18. 04/11 Crystal City Fridays 5K #2 29:03 19. 04/13 GW Parkway 10M 1:44:39 20. 04/16 Tidal Basin 5K 29:45 ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Hair of the Dog 5K 35:54 2. 01/04 TS Distnace Series 10M 2:02:10 3. 01/11 Mud in your Eye 5K 40:45 4. 01/11 Frosty 5K 38:51 5. 01/11 Mud in your Eye 6K 47:13 6. 01/19 Frostbite 15K 1:59:04 7. 01/25 Freezer Burn 5K 36:53 8. 02/01 Mud in your Eye 8K 1:11:57 9. 02/02 Tidewater Striders' Tune-up       9 Miles  2:15:43 10. 02/08 Toano Icy 8K 1:02:13 11. 02/16 Virginia is for Lovers 14K  1:56:48  12. 02/22 Tidewater Striders Tune-up  12M   3:12:21                 13. 03/01 Fort Eustis 10K 1:16:01 14. 03/08 Joe Moore 5K 39:52 15. 03/08 Falcon 5K 37:24 16. 03/15 Shamrock 8K 1:05:10 17. 03/16 Shamrock Marathon  6:10:17 18. 03/22 Yorktown Victory Run    8 Mile    1:45:23  19. 04/05 Queen's Lake   5K           44:00     ************************************************************** James Scarborough ***************************************************************** 1. 01/04 DCRRC Al Lewis 10M 1:38:02 2. 01/12 HCS Elkhorn 10K 58:25 3. 01/18 DCRRC JFK 20K 2:02:21 4. 01/26 Longfellow 6 Miler 59:00 5. 02/02 Country Road Run 5M 46:26 6. 02/23 RRCA Challenge 10M 1:35:11 7. 03/02 DCRRC Burke Lake 12K 1:08:45 8. 03/16 HCS Clarksville 5 mile 49:57 9. 03/30 W&OD Trail 5K 27:22 10. 04/11 Crystal City Fridays 5K #2 27:19 ***************************************************************** Liz Santos ***************************************************************** 1. 01/19 Louisiana Half Marathon 3:29:19 2. 03/09 NC Half, Charlotte, NC 3:21:06 3. 03/16 Tobacco Road Half, Raleigh, NC 3:19:33 ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/12 HCS Elkhorn 2M 29:18 2. 01/15 Tidal Basin 1500M 11:21 3. 01/20 Tidal Basin 1500M 11:20 4. 01/26 Longfellow 2M 29:25 5. 03/22 Spring 5K 43:59 6. 04/04 Crystal Friday #1 43:59 7. 04/12 Easter Classic 5K 41:38 8. 04/16 Tidal Basin 1500 Meters 10:53 9. 04/16 Tidal Basin 3K 26:00 10. 04/18 Crystal City Fridays 5K #3 42:37 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, & Queen City Striders.

2014 20 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2

1. 01/04 Running These Streets For Chris 5K (2.6 M)Shippensburg PA 17:44 2. 01/12 Frigid 5 Miler North Park PA 37:24 2nd Place 45-49 3. 01/25 Get Together Run 4 Mile Cedar Creek Park PA 32:45 4. 02/01 Blizzard Buster 5K Ashland OH 22:45 2nd Place 40-49 5. 02/02 Sru Indoor Track Meet 3K Slippery Rock PA 12:19 6. 02/02 Sru Indoor Track Meet 1600 Meters Slippery Rock PA 6:13 7. 02/08 Runnin' Outta Our Mine 5K Wampum PA 21:14 8. 02/09 St. Valentines Day 1.8 Mile Run Mt. Lebanon PA 12:38 9. 02/15 Trout Island Tromp 4.6 Miles Sharpsville PA 47:29 10. 02/22 Honduras Run For Shelter 5K Weirton WV 23:18 2nd Place Overall 11. 02/23 Lexington Mardi Gras 5K Lexington OH 21:28 3rd Place 40-49 12. 03/01 Winter Flakes 5K De Soto MO 21:19 1st Place 40-49 13. 03/02 Yrrc Distance Classic 5K Youngstown OH 25:12 1st Place 45-49 14. 03/08 Winter Wonderland 5K Ellport PA 21:16 15. 03/15 Shamrock 'N' Run Sharon PA 20:17 1st Place 40-49 16. 03/16 Ides Of March 5K Niles OH 21:38 1st Place Masters 17. 03/22 St. Patrick School 5K Jane Lew WV 21:59 1st Place 40-49 18. 03/23 March For The Military 5K Cranberry Twp PA 20:51 1st Place 46-50 19. 03/29 Just A Short Run 8.1 Miles North Park PA 1:00:17 1st Place 45-49 20. 03/30 Strong Women Strong Girls 5K (3.2 Miles) Schenley Park PA 23:25 2nd Place Overall ***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.

Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18

Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.

Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. 01/04 DCRRC Al Lewis 10M 1:45:46 2. 01/12 HCS Elkhorn 10K 58:52 3. 01/26 Longfellow 2 Miler 18:22 4. 02/08 50K/Relay 31K 3:25:00 5. 02/16 GW Birthday 10K 56:25 6. 02/23 Central Park Marathon 4:44:31 7. 03/01 Panther Trot 3.9M 36:00 8. 03/02 Reston 10M 10M 1:36:55 9. 03/08 Georgetown 10M 1:37:00 10. 03/15 Rock & Roll USA HM 2:12:37 11. 03/16 NYC HM HM 2:11:39 12. 03/23 Western Maryland Trail HM 1:59:36 13. 03/29 Van Metre 5M 44:34 14. 03/30 Run for Respect 5K 27:13 15. 04/06 Paris Marathon 4:37:00 16. 04/11 Crystal City Fridays 5K #2 27:15 17. 04/13 GW Parkway 10M 1:32:29 18. 04/16 Tidal Basin 1500 Meters 7:15 19. 04/16 Tidal Basin 5K 28:41 ***************************************************************** Ted Poulos *****************************************************************

Ted Poulos reaches another milestone - Race Number 2500

Ted Poulos reviews his running in 2003

Ted Poulos reviews his running in 2002

Ted Poulos reviews his running in 2001

1. 01/01 Reston New Year's Day 5K 18:54 1st AG 2. 01/04 DCRRC Al Lewis 10M 1:09:56 1st master 3. 01/05 Prince Georges Sportsfest 1M 5:30.8 4. 01/05 Prince Georges Sportsfest 10:40 winner 5. 01/11 Shooting Starr 6K 22:19 6. 01/12 TJ Track Meet 1M 5:36.2 7. 01/12 TJ Track Meet 3K 11:17 8. 01/15 Tidal Basin 1500M 6:01 winner 9. 01/15 Tidal Basin 3K 11:43 winner 10. 01/18 DCRRC MLK 5K 19:29 1st AG 11. 01/18 DCRRC JFK 20K 1:26:05 1st AG 12. 01/19 Prince Georges Sportsfest 1M 5:28.7 1st AG 13. 01/20 Tidal Basin 1500M 5:41 winner 14. 01/20 Tidal Basin 3000M 11:24 winner 15. 01/26 TJ Track Meet 5K 19:13 1st AG 16. 01/26 TJ Track Meet 1M 5:58 winner 17. 01/26 Longfellow 2 Miler 12:12 1st AG 18. 02/01 Prince Georges Sportsfest 1M 5:22.9 1st AG 19. 02/01 Prince Georges Sportsfest 3K 10:48.3 winner 20. 02/02 Country Road Run 5M 30:59 21. 02/08 DCRRC Langley 8K 31:58 1st AG 22. 02/09 Sweethearts 4 Ever 4M 24:39 1st AG 23. 02/09 TJ Track Meet 5K 19:10 1st AG  24. 02/16 GW Birthday 10K 37:41 1st AG 25. 02/16 By George 5K 19:58 1st AG 26. 02/17 Tidal Basin 1M 7:13 winner 27. 02/17 Tidal Basin 2M 12:39 winner 28. 02/19 Tidal Basin 1500M 5:30 winner 29. 02/19 Tidal Basin 3K 11:37 winner 30. 03/02 DCRRC Burke Lake 12K 50:30 1st AG 31. 03/09 Organ Donor 8K 30:46 3rd master 32. 03/14 USATF Masters 3K  10:31.63 33. 03/15 USATF Masters 1 Mile  5:19.98 34. 03/16 HCS Clarksville 2 mile 12:25 35. 03/19 Tidal Basin 1500M 5:15 winner 36. 03/19 Tidal Basin 3K 11:24 winner 37. 03/22 Spring 5K 19:24 2nd overall 38. 03/23 Bright Beginnings 5K 18:42 1st AG 39. 03/29 Run for Wakefield 5K 20:06 winner 40. 03/30 Run for Rights 5K 19:06 2nd AG 41. 03/30 W&OD Trail 5K 19:33 winner 42. 04/04 Victim's Rund 5K 18:39 winner 43. 04/05 J Brian's Taproom 15K 59:05 3rd master 44. 04/12 Stafford 5K 18:48 1st AG 45. 04/13 Kent Island Metric Half Marathon 58:19 winner (taken off course, lost a few minutes) 46. 04/16 Tidal Basin 1500 Meters 5:58 1st AG 47. 04/16 Tidal Basin 3K 11:45 winner 48. 04/19 Springburst 8K 3rd overall ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.

Yearly Totals

1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28
2011 31 2012 35 2013

Total 680

1. 01/20 Tidal Basin 1500M 8:59 2. 01/20 Tidal Basin 3000M 20:40 3. 02/08 DCRRC Langley 8K 50:33 4. 02/16 By George 5K 27:29 5. 02/17 Tidal Basin 1M 8:46 6. 03/02 DCRRC Burke Lake 12K 1:26:57 7. 03/11 Spring 7 Half Marathon Day 4, Long Beach CA 2:37:24 (1st overall) 8. 03/19 Tidal Basin 3K 19:40 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports.  For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008.  I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 02/08 Cupid's Run 5K 30:25 2. 03/15 Lucky Leprechaun 5K 33:21 3. 03/30 W&OD Trail 5K 31:54 4. 04/12 Easter Classic 5K 31:55 ***************************************************************** Jon Palks ***************************************************************** 1. ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 02/01 Run to the Plunge 5K - Rehoboth Beach, DE - 30:48 - lst place 65-69 2. 02/15 Valentine's 5K 33:30 3. 02/22 Feet for the Little Beat 5K 31:45 1st AG 4. 03/09 Lucky Leprechaun 5K 33:24 5. 03/15 Townebank 8K 1:08:57 6. 03/16 Anthem Half Marathon 2:49:14 7. 03/29 Kisses For Colby 5K 29:31 1st 60-69 8. 04/06 Credit Union Cherry Blossom 10 Mile Run 2:13:52 9. 04/13 Seashore Classic 1/2 Marathon 2:37:37 ***************************************************************** Jim Noone ***************************************************************** 1. 01/01 Reston New Year's Day 5K 21:57 1st AG 2. 01/12 TJ Track Meet 1M 6:22.3 3. 01/26 TJ Track Meet 1M 6:17.7 4. 02/08 DCRRC Langley 8K 35:09 1st AG 5. 02/09 Run Your Heart Out 5K 21:40 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 01/01 MCRRC New Year's Day 5K 26:43 1st AG 2. 01/01 Winfield Mile 8:05 1st AG 3. 01/11 Shooting Starr 6K 32:53 1st AG 4. 01/12 Mighty Medford 5K 26:52 1st AG 5. 01/12 HCS Elkhorn 2M 18:07 1st AG 6. 01/26 Longfellow 2 Miler 18:19 1st AG 7. 02/02 Country Road Run 5M 45:18 1st AG 8. 02/09 Run Your Heart Out 5K 26:27 1st AG 9. 03/15 Lucky Leprechaun 5K 26:17 1st AG 10. 03/16 HCS Clarksville 2 mile 17:23 1st AG 11. 03/22 Run for Haiti 5K 26:26 1st AG 12. 03/29 Charlottesville Ten Miler 1:31:23 1st AG 13. 03/30 Piece of Cake 10K 57:15 1st AG 14. 04/06 Credit Union Cherry Blossom 10 Mile Run 1:27:19 1st AG 15. 04/16 Tidal Basin 3K 15:43 1st AG 16. 04/16 Westminster Main Street Mile 7:19 1st AG *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.

James - Master's PRs - Grandmasters PR


***************************** ***************************** Sprints 100M 13.32 15:24 200M 27.67 30:47 400M 59.13 66.32 600M 1:36.14 1:48.54 800M 2:12.50 2:27.08 1000M 2:52.34 3:11.81 1500M 4:28.55 5:07.00 1 Mile 4:49.03 5:25.54 3000M 9:33.15 10:43.24 Middle Distance 2 Mile 10:15.84 11:28.01 3 Mile 15:35.97 17:38.12 5000M 16:11.71 18:13.19 4 Mile 21:10.46 23:54.00 5 Mile 26:43.90 30:00.55 6 Mile 32:25.20 36:02.50 10000M 33:40.43 37:18.69 12000M 40:58.75 44:41.46 Long Distance 15000M 51:42.18 60:52.25 10 Mile 56:28.95 66:21.13 20000M 46:32.99 1:29:47.07 Half Mar 77:24.87 1:35:43.29 25000M 92:16.53 1:48:46.88 30000M 1:51:25.47 2:33:59.82 20 Mile 1:59:49.12 2:45:01.44 Marathon 2:44:10.13 3:39:48.24 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ***************************** *****************************

1. 01/01 MCRRC New Year's Day 5K 23:15 2. 01/01 DCRRC Predictions & Resolutions 5K 23:41 2nd AG 3. 01/04 DCRRC Al Lewis 10M 1:27:02 2nd AG 4. 01/11 Shooting Starr 6K 27:48 5. 01/12 Mighty Medford 5K 22:58 1st AG 6. 01/12 HCS Elkhorn 10K 49:55 1st AG 7. 01/15 Tidal Basin 1500M 6:21 1st AG 8. 01/15 Tidal Basin 5K 23:11 9. 01/18 DCRRC MLK 5K 25:50 10. 01/18 DCRRC JFK 20K 1:46:28 11. 01/26 Longfellow 6 Miler 46:13 12. 02/01 Lewis Memorial 10M 1:23:07 13. 02/02 Country Road Run 5M 38:44 14. 02/02 Bear Run 4M 30:49 1st AG 15. 02/08 DCRRC Langley 8K 37:56 16. 02/16 By George 5K 22:17 1st AG 17. 02/23 RRCA Challenge 10M 1:17:42 18. 03/02 DCRRC Burke Lake 12K 56:58 19. 03/09 DCRRC Fort Hunt 10K 46:54 1st AG 20. 03/11 Fat Tuesday 2M 13:55 1st AG 21. 03/15 McDaniel 3.14M 22:32 1st master 22. 03/16 HCS Clarksville 5 mile 37:22 23. 03/19 Tidal Basin 1500M 6:17 1st AG 24. 03/19 Tidal Basin 5K 25:19 25. 03/30 Piece of Cake 10K 48:04 26. 04/12 Easter Classic 10K 48:19 27. 04/13 Kent Island Metric Half Marathon 1:05:53 1st AG 28. 04/19 Springburst 8K 38:32 1st AG ***************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. He has been an avid runner for 14 months. 1. 01/04 Long Level 8K  43:25 2. 01/18 YRRC Saginaw  5K  29:17 3. 02/23 RRCA Challenge 10M 1:37:43 4. 03/08 Indian Rock at Springettsbury 1 mile  98:58 5. 03/08 Indian Rock at Springettsbury  5 mile  47:35 6. 03/15 Forest of Needwood 5M 47:24 7. 03/19 Tidal Basin 1500M 7:16 8. 03/19 Tidal Basin 3K 15:55 ***************************************************************** David McSherry ***************************************************************** 1. 01/01 Rotary Resolution 10K Leesburg, VA 2. 01/05 Shiver by the River 10K Reading, PA 3. 01/11 Running For A Brighter Future 10K Newark, MD 47:38 4. 01/12 Elkhorn-Savage 10K Columbia, MD 49:53 5. 01/18 January Freeze 10K Binghamton, NY 6. 01/20 Tidal Basin 10K Washington, DC 50:48 7. 01/25 January Freeze 10K Binghamton, NY 8. 01/26 Longfellow 6 Miler Columbia, MD 48:11 9. 02/01 January Freeze 10K Binghamton, NY 10. 02/02 Shiver by the River 10K Reading, PA 11. 02/08 BRRC Valentine's 10K 51:07 12. 02/16 GW Birthday 10K 49:12 13. 02/17 Tidal Basin 10K 59:12 1st AG 14. 02/22 Run for the Cookies 10K Berwick, PA 15. 02/23 No Fear In Love 6 mile Fairfax, VA 16. 03/01 Fort Eustis (VA) 10K 49:07 17. 03/02 Shiver By The River 10K Reading, PA 45:02 18. 03/08 VFW Honor Guard 10K Summit Point, WV 48:18 19. 03/09 Get Pumped For Pets 10K Chester, MD 20. 03/15 Irish Heritage 10K Tyrone, PA 21. 03/16 Shamrocks For Sandy 10K Manahawkin, NJ 22. 03/22 Thornbury 10K Cheyney, PA 23. 03/23 Shamrock 10K Freehold, NJ 24. 03/29 Monument Avenue 10K Richmond, VA 25. 03/30 Apple Chase 10K Pompton Plains, NJ ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/01 Resolution 5K 20:09 2. 01/09 YMCA Family 5K 22:53   Winner 3. 01/12 TJ Track Meet 1M 5:56.5 4. 01/12 TJ Track Meet 3K 11:40 5. 01/15 YMCA Family 5K 23:52   Winner 6. 01/20 Tidal Basin 1500M 5:49 7. 01/20 Tidal Basin 3000M 12:04 8. 01/26 TJ Track Meet 3K 11:31 9. 01/26 TJ Track Meet Mile  6:09.9 10. 02/05 YMCA Family 5K 22:49     Winner 11. 02/09 Sweethearts 4 Ever 4M 26:12 12. 02/16 By George 5K 20:46 13. 02/16 YMCA Family 5K 23:30 winner 14. 02/17 Tidal Basin 2M 13:36 15. 02/17 Tidal Basin 1M 7:52 16. 03/01 PG Masters Meet 3000 meter 12:12.9 17. 03/01 PG Masters Meet Mile 5:43.25 18. 03/05 YMCA Family 5K  22:39 19. 03/09 Organ Donor 8K 31:52 20. 03/12 YMCA Family 5K Run        23:47     Winner 21. 03/14 USATF Masters 3K  11:06.72 22. 03/15 USATF Masters 1 Mile  5:42.06 23. 03/19 Tidal Basin 1500M 5:57 24. 03/19 Tidal Basin 5K 12:26 25. 03/23 Stafford Airport 5K 19:05 26. 03/22 Spring 5K 19:34 27. 04/03 YMCA Family 5K Run  23:25     Winner 28. 04/06 Cougar Club Mile Run      5:58       Winner 29. 04/10 YMCA Family 5k Run        23:16     Winner 30. 04/12 Stafford 5K 19:21 31. 04/17 YMCA Family 5K Run        23:39     Winner ***************************************************************** Robert McGill ***************************************************************** Lori and Robert McGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRRC Hangover 5K  25:34 2. 01/09 FARC Winter Series 5K  26:43 3. 01/19 FARC Winter Series 5K  26:21 4. 01/26 Terrible Tyler 9.3 miler 5. 02/01 Hot Chocolate 3 miler          23:32 6. 02/02 Pick Your Way 5.3 miler   48:32 7. 02/08 Passaic County Road Runners Winter Series 5K  28:10 8. 02/22 Run for the Cookies 10K   1:01:29 9. 02/23 Garden State Track Club Relays (did a 5K in the 10K relay)  58:58 10. 03/01 Quakertown Rotary 10 miler   1:53:44 11. 03/02 E. Murray Todd Half Marathon 3:04:40 12. 03/08 PCCR Winter Series Finale 5K  27:27 13. 03/15 Michael Cassidy Shamrock 5K   26:42 14. 03/16 Rover & Clover 5K    27:08 15. 03/22 St. Bart's 5K  26:41  16. 03/23 Miles for Music 20K  2:15:22 17. 03/29 Chimney Rock 5 miler  1:19:11 18. 03/30 Apple Chase 10K   56:37 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. 1. 01/12 FARC Winter Series 5K, Freehold NJ 36:00 2. 01/19 FARC Winter Series 5K, Freehold NJ 35:39 3. 02/23 Garden State Track Club Relays, New Brunswick, NJ (5K in 10K relay)  58:58 4. 03/15 Michael Cassidy Shamrock 5K, Rutherford, NJ 39:35 5. 03/30 Apple Chase 10K, Pequannock, NJ 1:21:47 6. 04/06 Cherry Blossom Run 10K, Newark, NJ 1:14:05 ***************************************************************** Vincent McDonald ***************************************************************** 1. ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell *****************************************************************

Running History


1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 SMCN Resolution 5K 31:51 2. 01/11 Shooting Starr 6K 39:52 3. 01/18 CBRC King's Landing Park 5K 39:20 4. 01/26 Loch Raven 8M 1:33:27 5. 02/01 CBRC Oak Ridge Park 5K 36:50 6. 02/02 Country Road Run 5M 54:42 7. 02/08 AS Valentine's 5K 31:27 8. 02/23 RRCA Challenge 10M 1:54:35 9. 03/02 DCRRC Burke Lake 12K 1:23:04 10. 03/23 White Hall 15K 1:55:08 11. 03/29 Maxwell Hall Park 5M 1:48:19 1st AG 12. 03/30 Piece of Cake 10K 1:14:35 13. 04/06 Cherry Pit 10M 1:52:38 14. 04/12 Spin in the Woods 8K 1:03:57 15. 04/19 Springburst 8K ***************************************************************** Ray Lake ***************************************************************** 01. ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 02/15 Valentine's 5K 40:02 2. 03/09 Lucky Leprechaun 5K 29:04 3. 04/06 Cherry Blossom 10M 1:40:10 4. 04/13 Seashore Classic 1/2 Marathon 2:10:04 ***************************************************************** Myron Kremer ***************************************************************** 1. 01/04 Running these Streets for Chris 5K (2.55)  19:02 2. 01/11 Staggered Start 4M 31:02 3. 01/25 Freeze Your Snowballs 10K 52:25 4. 02/01 Stickman Tandem 5K 23:25 5. 02/02 Penguin Pace 5K 23:47 6. 02/08 Cupid's Run 5K 21:49 7. 02/15 Heart & Soles 5K 23:49 8. 02/22 Have A Heart 5K 23:19 9. 03/01 Lose Your Shoes & the Shirt Off Your Back 5K 23:38 10. 03/08 Honor Guard 5K 11. 03/09 Get Pumped 5K 22:24 1st AG 12. 03/29 Wipe out Cancer 5K 23:52 ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************

Mike's PRs


***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** 1. ***************************************************************** John F. Kostenbauder ***************************************************************** 1.  ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.

Warren Kohm's PRs


***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/11 Frozen Finger 5 Mile  33:45 1st AG 2. 01/26 Loch Raven 8M 55:20 winner 3. 02/08 BRRC Valentine's 10K 42:47 winner 4. 02/23 RRCA Challenge 10M 1:07:59 1st AG 5. 03/02 Tim Kennard 10M 1:07:32 2nd overall 6. 03/23 White Hall 15K 1:04:51 2nd overall 7. 04/06 Credit Union Cherry Blossom 10 Mile Run 1:05:55 2nd AG ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment 1. 01/01 HCS New Year 8K 2. 01/12 HCS Elkhorn 10K 45:44 3. 02/02 Bear Run 4M 31:48 4. 02/23 RRCA Challenge 10M 1:12:08 5. 03/08 Break Away 5K 02:38 6. 03/23 White Hall 15K 1:08:14 7. 04/06 Cherry Pit 10M 1:10:56 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 23:48 2. 01/01 Winfield Mile 6:31 3. 01/11 Shooting Starr 6K 29:42 4. 01/12 Mighty Medford 5K 22:15 5. 01/12 HCS Elkhorn 2M 16:45 6. 01/20 Tidal Basin MLK 5K  26:01 7. 01/26 Longfellow 6 Miler 50:11 8. 02/02 Penguin Pace 5K 23:35 9. 02/09 TJ Meet  5K  23:47 10. 02/09 Georgetown Prep Jesuit 5K  26:10 11. 02/22 Sykesville Shiver 5K  24:03 12. 03/01 Panther Trot 3.7M 28:30 13. 03/08 Break Away 5K 22:22 3rd AG 14. 03/15 McDaniel 3.14M 23:39 15. 03/16 the Shamrock and Roll 5K 23:06 16. 03/16 HCS Clarksville 5 mile 43:41 17. 03/22 Move For Music 5K  23:05 18. 03/30 Piece of Cake 10K 55:52 19. 04/04 Crystal City 5K #1  23:12 20. 04/06 Cherry Blossom 10 mile  1:18:18 21. 04/06 Northfield 5K  25:04 22. 04/11 Crystal City Fridays 5K #2 24:01 23. 04/12 Spin in the Woods 8K 47:50 24. 04/13 Girl Scouts Thin Mints 5K (2nd AG)  22:35  ***************************************************************** Clark Jackson ***************************************************************** 1. 01/01 Charlottesville New Year's Day 5K 19:38 1st AG 2. 02/22 XTERRA Monster Dash Trail Run 15K 64:08 1st AG 3. 03/16 Anthem HM 1:35:33 4. 04/06 XTERRA Courthouse Creek 15K 1:05:56 1st AG ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. 1. 01/12 TJ Meet 1M 6:12 1st AG 2. 01/12 TJ Track Meet 1M 7:40.3 3. 01/19 Celebrate Community 5K 20:35 2nd overall 4. 01/26 TJ Track Meet 3K 12:14 1st AG 5. 01/26 TJ Track Meet 1M 6:14 winner 6. 02/09 Run Your Heart Out 5K 20:57 1st AG 7. 02/16 By George 5K 20:59 winner 8. 03/08 Honor Guard 5K 20:53 2nd overall 9. 03/15 Lucky Leprechaun 5K 20:56 1st AG 10. 03/22 Run for Haiti 5K 20:45 11. 03/29 Ukrops 10K 42:40 12. 04/05 Brambleton 5K winner 13. 04/06 Rabbit Cross Country 5K 14. 04/13 Loudoun HM 1:35:39 winner ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) ***************************************************************** Dixon Hemphill ***************************************************************** 1. 01/26 TJ Track Meet 1M 13:31 1st AG 2. 02/09 TJ Track Meet 1M 12:59.2 1st AG 3. 02/09 TJ Track Meet 3K 23:14.3 1st AG  4. 02/19 Tidal Basin 2M 25:19 1st AG 5. 02/22 Heritage Roar 5K 47:15 1st AG 6. 03/09 St. Patrick's Day 8K 1:16:58 7. 03/15 Townebank 8K 1:28:03 8. 03/22 Run for Haiti 5K 49:15 9. 03/29 Van Metre 5M 1:18:32 10. 04/12 Easter Classic 5K 49:36 11. 04/16 Tidal Basin 2.8M 38:59 ***************************************************************** Karen Harvey ***************************************************************** 1. 01/01 HCS New Year 8K 2. 01/11 Shooting Starr 6K 34:03 3. 01/12 HCS Elkhorn 10K 58:50 4. 01/26 Longfellow 6 Miler 56:40 5. 02/23 RRCA Challenge 10M 1:40:25 6. 03/16 HCS Clarksville 5 Mile 7. 03/30 Piece of Cake 10K 1:03:07 8. 04/06 Credit Union Cherry Blossom 10 Mile Run 1:47:47 9. 04/06 HCS Northfield 5K 30:43 10. 04/12 Spin in the Woods 8K 59:54 1st AG ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** 1. 01/05 BRATS 5K 31:38 1st AG 2. 01/11 Staggered Start 4M 42:09 3. 01/12 Mighty Medford 5K 33:09 4. 01/15 Tidal Basin 5K 32:25 5. 01/19 Celebrate Community 5K 32:16 6. 01/20 Tidal Basin 5K 33:37 7. 02/01 Stickman Tandem 5K 33:45 8. 02/02 First Down 5K 33:19 9. 02/08 DCRRC Langley 8K 58:43 10. 02/09 Sweethearts 4 Ever 4M 42:46 1st AG 11. 02/16 GW Birthday 10K 1:09:38 12. 02/15 Heart & Soles 5K 34:01 13. 02/17 Tidal Basin 2M 21:30 1st AG 14. 02/19 Tidal Basin 5K 34:04 1st AG 15. 02/22 Have A Heart 5K 32:37 1st AG 16. 03/01 Lose Your Shoes & the Shirt Off Your Back 5K 33:08 17. 03/02 FASA Run for a Dream 5K 32:21 18. 03/08 Treasure Hunt 5K 33:24 1st AG 19. 03/09 Organ Donor 8K 53:58 1st AG 20. 03/15 Feet for Seats 5K 32:24 21. 03/23 Stafford Airport 5K 34:21 22. 04/11 Crystal City Fridays 5K #2 33:36 23. 04/12 Stafford 5K 32:23 1st AG 24. 04/16 Tidal Basin 5K 31:41 1st AG 25. 04/18 Crystal City Fridays 5K #3 31:49 ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.

I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/01 DCRRC Predictions & Resolutions 5K 33:50 1st AG 2. 01/04 DCRRC Al Lewis 5M 1:09:57 1st AG 3. 02/16 By George 5K 32:58 1st AG 4. 02/17 Tidal Basin 1M 10:36 1st AG 5. 02/19 Tidal Basin 2M 22:09 winner 6. 02/23 RRCA Challenge 10M 1:57:10 1st AG 7. 03/02 DCRRC Burke Lake 12K 1:30:22 1st AG 8. 03/11 Fat Tuesday 2M 21:43 1st AG 9. 03/19 Tidal Basin 1500M 9:36 1st AG 10. 03/19 Tidal Basin 5K 34:40 winner 11. 03/29 Van Metre 5M 58:38 12. 03/22 Spring 5K 33:33 1st AG 13. 04/05 Looking for Trouble 5K 34:08 14. 04/16 Westminster Main Street Mile 9:27 ***************************************************************** Sharyn Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 42:24 2. 02/02 Country Road Run 5M 1:05:38 3. 02/08 DCRRC Langley 8K 1:06:46 4. 04/12 Spin in the Woods 8K1:21:52 ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 23:47 2. 01/04 DCRRC Al Lewis 10M 1:59:09 3. 01/12 HCS Elkhorn 10K 52:39 4. 01/15 Tidal Basin 1500M 6:44 5. 01/15 Tidal Basin 5K 25:48 6. 01/18 DCRRC MLK 5K 36:46 7. 01/18 DCRRC JFK 20K 1:54:59 8. 01/26 Longfellow 6 Miler 53:13 9. 02/02 Country Road Run 5M 41:33 10. 02/08 DCRRC Langley 8K 40:09 11. 02/09 TJ Track Meet 5K 25:26.1 12. 02/19 Tidal Basin 1500M 6:23 13. 02/19 Tidal Basin 5K 25:59 14. 02/23 RRCA Challenge 10M 1:23:16 15. 03/09 DCRRC Fort Hunt 10K 50:10 16. 03/16 HCS Clarksville 5 mile 39:09 17. 03/30 B & A Trail Marathon 4:51:07 18. 04/06 Cherry Pit 10M 1:26:42 19. 04/12 Spin in the Woods 8K 48:41 20. 04/16 Tidal Basin 1500 Meters 6:35 21. 04/16 Tidal Basin 5K 26:10 22. 04/19 Springburst 8K ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** 1. ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 01/01 Run to the Plunge 5K 37:18 2. 01/02 The Big Day 5K 38:29 3. 02/02 Run on the Big Day 5K 38:29 4. 02/15 Valentine Chase 5K 37:15 5. 03/08 Star Hill 5K 41:32 6. 03/09 Lucky Leprechaun 5K 37:41 7. 03/15 Shamrock 8K 1:17:53 8. 03/23 Runners for Change 5K 38:03 9. 04/06 Cherry Blossom 10M 2:41:53 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/26 Longfellow 6 Miler 49:21 2. 02/08 Mid-Maryland 50K 7:17:22 3. 03/08 Greenway Marathon 7:42:59 4. 03/15 Elizabeth Furnace 50K 10:13:36 5. 03/24 HAT 50K 7:38:41 6. 03/30 B&A Marathon 4:30:56 ***************************************************************** Jay Epstein ***************************************************************** 1. 01/01 Hair of the Dog 5K 28:05 2. 01/12 Run with the Hawks 5K 30:57 3. 03/02 Tim Kennard 10M 1:43:34 4. 03/09 Lucky Leprechaun 5K 28:07 5. 03/15 Anthem Half Marathon 2:16:29 6. 04/06 Cherry Blossom 10M 1:40:42 ***************************************************************** John Duffy ***************************************************************** 1. 01/05 BRATS Frozen 5K, Manassas, VA 28:17 2. 01/19 Celebrate Community 5K, Alexandria, VA 29:27 3. 01/20 Presidential Runs MLK 5K, 30:03 4. 02/01 Stickman's Tandem 5K. Strasburg, VA 30:56 5. 02/02 First Down 5K, 29:26 6. 02/08 DCRRC Langley 8K 53:43 7. 02/22 Heritage Roar 5K 30:23 8. 03/01 Lose Your Shoes & the Shirt Off Your Back 5K 31:23 9. 03/15 Lucky Leprechaun 5K, 30:32 10. 03/22 Shamrock Run 5K, Manassas, VA, 31:38 11. 03/23 Run Rogue, Fairfax Corner, VA 31:40 12. 03/29 Ukrop Monument Avenue 10K, Richmond, VA 1:14:43 13. 03/39 TriItNow Tune Up Tri, 1.5 M Run, 4M Bike, 200YD Swim, Manassas, VA 44:34 14. 04/06 Heroes and Villains 5K, 31:29 15. 04/13 The Prison Break 5K, 31:13 16. 04/19 Hippity Hop Easter Trot 5K, 35:24 2nd AG ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/11 Shooting Starr 6K 35:37 2. 02/08 AS Valentine's 5K 30:20 3. 04/06 HCS Northfield 5K 31:47 ***************************************************************** Mike Daniels *****************************************************************

Mike's PRs


***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** 1. 03/16 Townebank 8K 42:50 2. 09/01 Rock 'n' Roll Virginia Beach  1/2 Mar 2:18:13 ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/11 Shooting Starr 6K 29:07 2. 01/12 HCS Elkhorn 2M 15:53 3. 01/15 Tidal Basin 1500M 7:09 winner 4. 01/15 Tidal Basin 3K 13:53 winner 5. 01/18 DCRRC MLK 5K 30:10 6. 01/18 DCRRC JFK 20K 1:54:22 7. 01/26 Longfellow 2M 16:04 8. 01/26 TJ Track Meet 3K 13:44 1st AG 9. 02/01 CBRC Oak Ridge Park 5K 27:52 1st AG 10. 02/08 DCRRC Langley 8K 40:45 11. 02/09 TJ Track Meet 3K 13:42.5 1st AG 12. 02/16 By George 5K 23:35 1st AG 13. 02/17 Tidal Basin 1M 8:23 winner 14. 02/17 Tidal Basin 3M 24:51 winer 15. 02/19 Tidal Basin 3K 13:36 winner 16. 02/23 RRCA Challenge 10M 1:20:45 17. 03/01 Calvert Cliffs 4M 36:38 winner 18. 03/02 DCRRC Burke Lake 12K 1:12:10 19. 03/08 Greenway Marathon 7:54:49 20. 03/11 Fat Tuesday 2M 15:08 1st AG 21. 03/19 Tidal Basin 3K 14:41 winner 22. 03/23 White Hall 15K 1:19:44 23. 03/29 Maxwell Hall Park 5M 1:11:51 winner 24. 03/30 Piece of Cake 10K 50:20 25. 04/04 Crystal City 5K 24:17 26. 04/05 Chuck Pacholkiw 5K 23:43 27. 04/06 HCS Northfield 5K 25:10 28. 04/11 Crystal City Fridays 5K #2 24:42 29. 04/12 Easter Classic 5K 23:55 1st AG 30. 04/16 Tidal Basin 1500 Meters 7:02 winner 31. 04/16 Tidal Basin 3K 14:09 winner ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. 01/01 Hair of the Dog 5K 34:52 2. 02/15 Valentine's 5K 39:58 3. 03/09 Lucky Leprechaun 5K 4. 04/06 Cherry Blossom 10M 2:04:13 5. 04/13 Seashore Classic 1/2 Marathon 2:34:18 ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** 1. ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 01. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's Day 5K 41:21 2. 01/11 Shooting Starr 6K 50:38 3. 01/18 DCRRC MLK 5K 42:19 4. 02/08 AS Valentine's 5K 42:25 5. 02/23 RRCA Challenge 10M 2:28:34 6. 03/30 Piece of Cake 10K 1:26:54 7. 04/19 Springburst 8K ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 DCRRC Predictions & Resolutions 5K 21:01 2nd AG 2. 01/04 DCRRC Al Lewis 10M 1:23:27 3. 01/05 BRATS Frozen 5K 21:48 2nd AG 4. 01/18 DCRRC JFK 20K 1:37:31 5. 01/19 Celebrate Community 5K  22:09  3rd AG 6. 01/20 Tidal Basin 1500M  6:01  3rd Overall 7. 01/20 Tidal Basin 3000M  12:43 3rd Overall 8. 01/26 TJ Meet 1M 6:16.6 9. 02/02 Country Road Run 5M 35:42 10. 02/08 Langley 8K 36:11 11. 02/09 Sweethearts 4 Ever 4M 29:10 12. 02/16 By George 5K 21:14 13. 02/17 Tidal Basin 1M 8:00 14. 02/17 Tidal Basin 2M 13:52 15. 02/22 Have A Heart 5K 21:36 1st AG 16. 02/23 RRCA Challenge 10M 1:11:56 17. 03/02 DCRRC Burke Lake 12K 52:44 18. 03/08 Gunston Soccer 5K 27:41 3.6M 19. 03/09 Organ Donor 8K 35:09 20. 03/14 USATF Masters 3K  12:17.49 21. 03/15 USATF Masters 1 Mile  6:11.66 22. 03/22 Spring 5K  21:25  1st AG 23. 03/23 Run Rogue 5K  22:11  2nd AG 24. 03/29 Bowie Springs 5K 20:55 25. 04/04 Run by the River (Ft. McNair) 3.5K  15:34 26. 04/05 J Brian's Taproom 15K 1:06:27 2nd AG 27. 04/06 Run for Autism 10 Miler  1:16:27  Winner 28. 04/12 Stafford 5K 21:21 3rd AG 29. 04/13 Kent Island Metric Half Marathon 1:00:30 1st AG 30. 04/19 Springburst 8K 35:05 3rd AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/01 RASAC New Year's 10K 37:54 winner 2. 01/01 Father Time 5M 28:27 3. 01/11 Staggered Start 4M 22:22 4. 01/12 Mighty Medford 5K 17:08 winner 5. 01/12 HCS Elkhorn 10K 35:47 winner 6. 01/15 Tidal Basin 5K 16:48 winner 7. 01/18 SVR Predicted Time 5-miler 28:26 1st AG 8. 01/26 Loch Raven 8M 48:15 winner 9. 01/26 Longfellow 6 Miler 35:00 winner 10. 02/01 Stickman Tandem 5K 17:04 1st AG 11. 02/02 Penguin Pace 5K 17:13 1st AG 12. 02/02 Bear Run 4M 22:30 winner 13. 02/08 AS Valentine's 5K 17:04 2nd overall 14. 02/15 Heart & Soles 5K 17:04 15. 02/23 RRCA Challenge 10M 58:13 16. 03/01 Lose Your Shoes & the Shirt Off Your Back 5K 17:04 17. 03/08 Treasure Hunt 5K 17:57 18. 03/09 Lower Potomac Marathon 3:02:50 19. 03/15 McDaniel 3.14M 16:58 winner 20. 03/16 HCS Clarksville 5 mile 29:34 winner 21. 03/19 Tidal Basin 5K 16:39 winner 22. 03/23 White Hall 15K 55:35 winner 23. 03/30 B & A Trail Marathon 2:56:49 1st AG 24. 04/06 Cherry Pit 10M 59:18 25. 04/06 HCS Northfield 5K 17:46 2nd overall 26. 04/13 Clyde's 10K 34:49 ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection. 1. 01/01 Winfield Mile 6:39 2. 01/05 Prince Georges Sportsfest 1M 6:54.1 3. 01/05 Prince Georges Sportsfest RW 8:39.4 winner 4. 01/12 TJ Track Meet 1500M RW        8:46 Winner 5. 01/12 TJ Track Meet Mile            7:10 6. 01/12 TJ Track Meet 3000M          14:18 7. 01/15 Tidal Basin 1500M 6:28 8. 01/15 Tidal Basin 3K 15:09 9. 01/19 Prince Georges Sportsfest 1500M RW        8:40 Winner 10. 01/19 Prince Georges Sportsfest 1M 6:48 11. 01/20 Tidal Basin 1500M 6:27 12. 01/20 Tidal Basin 3000M 15:21 13. 01/26 TJ Track Meet 1500M RW        8:47 Winner 14. 01/26 TJ Track Meet Mile            7:13 15. 01/26 TJ Track Meet 3000M          14:41 16. 02/01 Prince Georges Sportsfest 1500M 8:39.3 winner 17. 02/01 Prince Georges Sportsfest 1M 6:59.4 18. 02/09 TJ Track Meet 1500M 8:42.3 winner 19. 02/09 TJ Track Meet 1M 7:12.3 20. 02/09 TJ Track Meet 3K 14:25.8  21. 02/16 By George 5K RW 31:46 winner 22. 02/17 Tidal Basin 1M 9:15 23. 02/17 Tidal Basin 2M 18:59 24. 02/19 Tidal Basin 1M 7:12 25. 02/19 Tidal Basin 2M 15:53 26. 02/23 USATF-ME Indoor Champ. 3K RW 20:02 1st 55-59 27. 02/23 USATF-ME Indoor Champ. Mile   8:07 28. 03/01 PG Masters Meet 3K RW        19:36 Winner 29. 03/01 PG Masters Meet Mile          7:40 30. 03/14 USATF Masters 3K  19:42.92 31. 03/19 Tidal Basin 1500M 6:54 32. 03/22 Spring 5K 26:47 33. 03/20 Mason Miles 2M RW            26:40 Winner 34. 04/04 GMU Victims Rights 1M RW     10:24 Winner 35. 04/16 Tidal Basin 1500 Meters 7:22 **************************************************************** Robert Blanco ***************************************************************** 1. 01/01 HCS New Year 8K 38:30 2. 01/12 HCS Elkhorn 10K 45:45 3. 01/26 Longfellow 6 Miler 43:41 4. 02/02 Penguin Pace 5K 21:28 5. 02/08 AS Valentine's 5K 21:16 6. 02/23 RRCA Challenge 10M 1:15:14 7. 03/11 Fat Tuesday 2M 13:26 8. 03/16 HCS Clarksville 5 mile 36:02 9. 03/22 MAPKUF 5K for PKU  21:09.6   1st AG; 4th Overall 10. 03/23 White Hall 15K 1:11:08 11. 04/06 Cherry Pit 10M 1:19:02 12. 04/06 HCS Northfield 5K 23:36 13. 04/13 Clyde's 10K 46:09 14. 04/19 Springburst 8K **************************************************************** Roy Blakeburn **************************************************************** 1. 01/01 Hair of the Dog 5K 23:47 2. 01/11 Mud in your Eye 6K 32:02 3. 03/22 Cereal Pasly 5K 23:45 1st AG **************************************************************** Lainey Bernstein **************************************************************** 1. **************************************************************** Enos Benbow **************************************************************** 1. 04/13 Seashore Classic 1/2 Marathon 1:23:30 winner ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a masters runner she prefers the longer runs, marathon and ultras. 1. 02/15 Frozen Heart 50K 7:28:25 **************************************************************** James Anton ***************************************************************** 1. **************************************************************** Amanda An ***************************************************************** 1. 01/01 HCS New Year 8K