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Best of 2023 records - Open & Age Group

RacePacket Home As of 12/31/2023 Official Maryland as of 1999 - Official Virginia as of November 22, 2018. Starting January 1, 2005, we are planning to list the best times, open and age group, for the year that are run in the area [Maryland, Virginia, & Washington, DC]. Listed to the right are the Maryland, Virginia, American, and World records as current as we can find. These are subject to correction and updates. Sadly, there is no database for records in Washington, DC, also Maryland has not been updated in many years. The plan is to update this page every week, allowing runners to seize a record if only for a moment.

For 2023 the color will be pink and the 2022 times will move over as 2023 times come in.

Color Coded Records stay until bested

Year

January 1, 2023 and on	2023
January 1, 2022 and on	2022
January 1, 2021 and on	2021
January 1, 2020 and on	2020
January 1, 2019 and on	2019
January 1, 2018 and on	2018
January 1, 2017 and on	2017
January 1, 2016 and on	2016
January 1, 2015 and on	2015
January 1, 2014 and on	2014
January 1, 2013 and on	2013
January 1, 2012 and on	2012
January 1, 2011 and on	2011
January 1, 2010 and on	2010
January 1, 2009 and on	2009
January 1, 2008 and on	2008
January 1, 2007 and on	2007
January 1, 2006 and on	2006
January 1, 2005 and on	2005

To view years 2005-2012 go HERE

* Pending record (Many records are incomplete. Also these do not include DC times)
- Means we know for sure there are faster times
Many of the listed records come from our database covering the years 2004-2022. Thus they contain the fastest times of that ERA but not necessarily the best of all time.

Contact James Moreland to help update records

@ = STATE RECORD # = AMERICAN RECORD + = Net Time ? = distance (likely short) ! Cherry Blossom 240 feet short Paced**

Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women
45-49 Men 45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women
65-69 Men
65-69 Women 70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men
85-89 Women

Open Men Records Open Women Records 19 & under Men 19 & under Women 35-39 Men 35-39 Women 40-44 Men 40-44 Women 45-49 Men	45-49 Women 50-54 Men 50-54 Women 55-59 Men 55-59 Women 60-64 Men 60-64 Women 65-69 Men 65-69 Women	70-74 Men 70-74 Women 75-79 Men 75-79 Women 80-84 Men 80-84 Women 85-89 Men 85-89 Women

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Men

**Open Men**
Name	Distance	Time	Date	Race	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	VA	MD	American	World
Jayden Mims	400 Meters	50.44	Feb 25	Coach O Legacy Meet	48.7	48.27	47.61	49.69	48.28	49.04	48.61	45.55	48.54	48:45	49.75	48:86	47.01	48:28	48.1			43.18	43.03
Jack Garvey	800 Meters	2:02.71	May 28	PVTC All Comers	1:49.04	1:50.29	1:55.01	1:46.06	1:57.17	1:46.16	1:47.21	2:00.84	2:02	2:02:51	1:55.63	1:47.3	1:51.92	1:53.95	1:52:26			1:42.34	1:40.91
Dan Jacobs	1500 Meters	4:15.5	Jun 21	FSC Decathlon	4:00.81	3:39.03	5:12.9	4:16.92	4:12.99	3:54.62	3:45.32	4:13.6	4:34.4	4:13	4:35.4	3:55.5	3:52:23	4:01.58	4:55.16			3:29.02	3:26.00
Willy Fink	1 Mile	3:57.13	Aug 04	Draper	3:54.8	4:03.97	4:14.1	3:58.84	4:01.89	3:58.38	3:52	4:05	4:05.3	4:00.1	4:00	4:05	3:59.18	4:00:57	4:07.2			3:43.97	3:43.13
Samuel Doud	3000 Meters	8:54	May 21	Capitol Hill Classic	8:24.5	8:26.41	9:27.5	9:43.1	9:06.98	9:29.6	9:12.76	9:07	9:12	8:28.55	8:24.91	8:33.58	8:22.66	8:32.76	8:45.9			7:25.47*	7:20.67
Nicolas Crouzier	2 Mile	9:46	Aug 05	Going Green	9:41	9:24	10:18.41	9:43	9:34	10:00.33	9:51.6	9:33	9:42.1	9:45	9:26	9:50	9:49	9:45.9	9:26:13			8:07.07	7:54.1*
David Butts	5000 Meters	14:23	Nov 23	Hagerstown Turkey Trot	14:05	14:33	14:45	14:20	14:32	14:35	14:33	14:17	14:16	14:07	14:24	14:17	14:03	14:29	14:22	13:54	13:45	12:46.96	12:35.36
Martin Hehir	4 Mile	19:40	Nov 05	Bill Steers	20:18	20:14	21:13	19:19	19:57	19:27	19:07	19:27	18:54	18:48	19:13	19:44	19:47	18:48	19:23	18:48	19:37	17:39	17:24
Willy Fink	5 Mile	22:50	Nov 23	Alexandria Turkey Trot	23:04	23:06	24:51	23:24	22:54	22:40	23:09	22:41	21:01	22:41	22:34	22:57	22:55	22:47	22:42	22:09	23:39	22:04	21:01
Shadrack Keter	10000 Meters	29:47	May 06	Apple Blossom	30:00	30:46	31:43	29:01	28:45	29:35	29:08	29:29	28:30	28:18	28:12	28:06	28:26	28:21*	28:32	28:07	28:06*	26:33.84*	26:11
Matthew Heincke-Peart	12000 Meters	41:17	Mar 05	DCRRC Burke Lake	42:43	41:15	42:10	41:11	42:54	42:54	40:26	34:35	34:11	34:28	43:20	43:35	43:01	36:06	42:22	34:11	36:06	34:11	33:31
Zack Holden	15000 Meters	47:15	Dec 10	Jingle All the Way	48:39	55:52	48:00	49:50	47:58	49:44	52:05	52:42	49:06	50:22	49:01	48:48	48:29	49:00	46:58	44:38	43:46	42:22	41:05
Tsegay Kidanu	10 Mile	46:08	Apr 02	Credit Union Cherry Blossom	45:15	45:45	50:36	45:36!	46:17	46:36	47:42	48:19	45:29	46:06	45:15	45:36	45:43	45:56	46:14	46:50	48:18	45:54*	44:04
Bobby Beasley	20000 Meters	1:16:09	Jan 14	DCRRC JFK	1:13:15		1:12:16	1:09:52	1:07:24	1:05:51	1:09:06	1:07:21	1:09:33	1:06:13	1:05:04	1:05:50	1:10:02	1:07:09	1:06:29	1:02:13	1:01:05	57:54	55:21
Ryan Ford	Half Marathon	1:03:18	Nov 11	Carmax Richmond	1:03:57	1:03:45	1:07:56	1:04:45	1:02:28	1:03:41	1:04:26	1:03:34	1:04:23	1:02:59	1:03:21	1:02:22	1:02:46	1:01:29	1:02:11	1:00:42	1:04:07	59:43*	57:31
Cory Henson	25000 Meters	1:40:58	Apr 15	New River	1:42:20	1:40:33	1:52:25	1:37:00	1:30:09	1:31:38	1:37:27	1:34:13	1:46:46		1:30:46	1:32:32	2:15:06	1:33:16	1:34:13	1:22:01	1:30:09	1:14:18	1:11:50
Robert Creese	20 Mile	1:48:51	Sep 17	Charm City	1:48:31	1:48:20	2:13:10	1:48:31	1:54:16	2:00:30	1:56:28	1:52:52	1:59:39	1:56:44	1:53:49	2:00:56	1:58:29	1:49:53	1:52:56	1:48:23	1:47:44	1:38:38	1:38:38
Roger Hopper	Marathon	2:23:38	Mar 05	One City	2:19:19	2:19:40	2:22:47	2:19:43	2:20:44	2:19:44	2:19:36	2:18:48	2:18:24	2:16:09	2:13:08	2:13:45	2:13:11	2:14:04*	2:11:56	2:13:45	2:11:56	2:04:58	2:00:35*
Calum Neff	50000 Meters	2:55:57	Oct 29	Marines Corps	3:05:45	3:27:15	3:37:06	3:22:29	3:31:32	3:19:51	3:17:43	3:27:31	3:10:26	3:12:13	3:39:04	3:39:24	3:26:39	3:25:13	4:06:43	3:25:46	3:11:36	2:38.43	2:38.43
Seth Ruhling	50 Mile	5:28:39	Nov 18	JFK	5:29:47	5:19:38	5:18:40	5:38:11	5:34:22	5:46:54	5:21:29	5:47:37	5:56:31	5:38:53	5:34:58	5:50:45	5:52:02	5:50:13	6:07:09			4:48.21*	4:48.21*
Brian Zickefoose	100 Mile	15:23:38	Apr 30	C&O Canal	15:23:38	14:46:52			19:07:59	18:50:25	16:48.23	16:45:50	17:05:02	18:30:53	17:14.06	16:16:47	16:32:57	18:29:57	19:49:12			11:19:13	10:51:39*
Name	Distance	Time	Date	Race	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	VA	MD	American	World

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19 & Younger Men

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011 2010
2009
2008
VA MD American World

Jayden Mims 400 Meters 50.44
Feb 25 Coach O Legacy Meet 49.1 48.96 47.61 50.77 51.53 49.04 50.45
49.53
49.53
50.36
49.75
49.68
50.2
48:28
48.7

43.87 43.87

Jack Garvey
800 Meters 2:02.71
May 28 PVTC All Comers 1:59.63 1:53.17 1:55:01 2:10.8 2:04.7 1:53.02 1:59.66
2:00.84
2:02
2:04
1:55.63
1:53:22
2:03.37
1:54.23
2:00.4

1:44:30 1:41.73

Jayden Curry
1500 Meters 4:26.23 Feb 22 Regional Masters 4:37.17 3:51.86 4:06.53 5:52.1 4:39.59 3:54.62 3:45.32
4:13.6
4:34.4
4:19.3
4:53.4
4:00.64
4:01.87
4:03.14
5:50.1

3:36.10 3:50.41

Jordan Bildheiser
1 Mile 4:17.7 Apr 12 Main Street 4:01 4:05.38 4:30.1 4:12 4:22.3 4:26.7 4:36.6
4:26.8
4:17
4:22
4:16.9
4:08
4:33
4:00.57
4:24.8

3:51.30 3:50.41

Tyler Hicks 3000 Meters 9:36 Mar 25 Goucester 8:35 8:35 9:46 9:46 10:08.16 10:57.02 11:09
9:21.44
9:28.08
9:04.91
8:35.53
9:02.25
9:48.5
8:38.07
9:01.3

7:58.00 7:30.67

Stepan Volkov
2 Mile 10:00 Aug 05 Going Green 10:58.9 10:25 10:18.41 10:45
9:59 10:26 10:04.2
9:33
9:52
10:37
9:48
9:50
9:49
9:45.9
9:38

Wyatt Townsend
5000 Meters 14:59
Oct 21 Weighted Angels
15:03* 14:35.53 14:45.52 15:24 15:29 14:44.43 15:37
15:52
15:31
14:07* 15:35
14:49.58
14:46
15:42
15:01
14:59* 13:45 13:38.39 12:46:53

Colin La
4 Mile 21:54 May 29 MCRRC Memorial Day 21:08 21:47 23:17
20:50
20:57 21:54
21:11
20:46
18:57
21:18
20:41
22:42
21:12
21:09
21:11
18:57
20:41

Cooper Groat
5 Mile 25:23
Nov 11 VCU Health Richmond 25:55 26:42 27:00
24:03
25:03
25:35
23:10
26:36
26:43
22:41
24:11
26:15
26:17
23:20*
24:12
22:41 24:34 23:44

Henry Haase
10000 Meters 32:35
Apr 22 Ukrop's 32:15 33:31 33:48
34:44 29:46 31:37
32:34
32:18
31:33
32:53
32:55
34:45
33:58
28:21*
30:38
29:46* 30:19 28:32.70 27:11.18

Tyler Harry
12000 Meters 48:18
Aug 26 Quantico 53:31 57:00 56:18
55:20 48:07 48:22 47:54
1:17:51
48:14
41:56
43:49

43:42
57:09
40:53*
44:39
38:02

Bryce Isler
15000 Meters 55:42
Jan 15 Frostbite 1:07:52 1:11:34 1:00:05 1:00:41 1:02:47 1:16:16 1:09:29
55:45
54:40
58:36
1:01:09
57:36
53:33
57:20
59:19
51:36 48:28 45:52

Simeon Omorodion
10 Mile 55:41 Oct 08 Army 51:28 59:02 56:55 55:01! 58:42
54:19 48:50* 49:36*
56:03
57:16
56:30
53:49
51:41
45:58
54:27
52:53 52:35 48:46

Ethan Hann
20000 Meters 1:45:55 Jan 15 DCRRC JFK 1:45:55

1:34:57 1:30:23 1:20:50 1:29:48
1:22:00
1:19:03
1:15:44
1:14:30
1:12:30
1:25:16
1:18:47
1:13:34
1:12:30*
1:11:30 1:01:56

Will Griesmer
Half Marathon 1:12:50 Mar 19 Yuengling Shamrock 1:13:14 1:16:30 1:11:11 1:18:05 1:16:02 1:14:15 1:19:51
1:13:59
1:17:52
1:05:36
1:12:56
1:11:30
1:14:00
1:02:15
1:04:38 1:04:19 1:07:18 1:04:42 1:00:38

Lucas Swanson
25000 Meters 3:42:09 Nov 18 Tuckahoe 2:00:37 2:34:51 2:12:19 2:03:04 2:18:15 1:57:26 2:04:18
2:08:31
2:11:28

2:17:59
2:25:10

1:58:35
1:36:33
1:19:59

Logan Musumeci
20 Mile 3:34:36
Sep 18 Charm City 3:34:36
3:52:12 2:28:30 2:20:56 2:17:52 2:22:55
2:14:59
2:19:02
2:38:36
2:07:19
2:16:24
2:17:53
2:07:25
2:39:10

2:07:25 1:58:45

Elijah Wilcox
Marathon 2:39:49
Oct 29 Marines Corps 2:22:51 2:56:58 2:59:27 2:46:12 2:49:35 2:51:37
2:52:00 2:36:37
2:49:03
2:40:27
2:43:48
2:37:41
2:35:02
2:42.02
2:11:56 2:34:03 2:11:56 2:15:28 2:10:10

Martin Brice
50000 Meters 4:32:13
Mar 25 H.A.T. Run
3:56:46 4:56:41
4:30:48 4:46:29 4:51:15 6:10:59 3:55:20
6:34.10
5:36:04

4:24:22
6:04:29
4:10:43
6:23:27 4:24:13

3:00:28

Colton Mantha
50 Mile 7:36:25
Nov 18 JFK 7:05:16
8:46:20 7:02:47 8:39:24
9:15:05 7:55:47 7:56:49 7:21:27
7:52:44
8:21:18
7:41:04
9:53:06
8:34:42
8:30:53
9:08:02

5:30:42

100 Mile

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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35-39 Men

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Nolan Green
400 Meters 52.59
Feb 26 Eastern Regional 59.18 57.5
55.6 52.65 51.59 54.9 53.94
58.9
54.78
49.73
56.3
51.15
50.56
50.04
51.03

46.38 44.54

Sam Sharp 800 Meters 2:04.3 Feb 26 Eastern Regional 2:07.6 2:10.04
2:10.84 2:02.74 2:12.76 2:10.06
2:11.07
2:23
2:02.51

2:14
2:04.72
1:58:73

1:43.36 1:43.36

Sam Sharp
1500 Meters 4:25.79 Feb 26 Eastern Regional 5:59.7 4:28.83 4:44.3 5:21.84 4:12.99 5:34.29 5:34.29
4:40.69 5:43.31
5:34.5
4:42
4:47.39
4:30
4:29
4:29

3:32.51 3:32.51

Aaron Anderson
1 Mile 4:22.5
Apr 12 Main Street 4:14
4:13.92 4:33.5 4:20.29 4:50
4:21.01 4:49.81
4:28
4:24
4:30
4:30
4:35
4:32
4:18.89
4:24

3:51:38 3:51.38

Sam Sharp
3000 Meters 9:21.09/9:22 Feb 26/May21 Eastern Regional/Capitol Hill 9:58 11:.20 10:07.5 18:21 9:14.18 10:16.98 12:49.6
11:42

9:21.17
9:26.3
9:26
9:35.4
8:37.94
9:16.7

7:29 7:29

Nicolas Crouzier 2 Mile 9:46 Aug 05 Going Green
9:41 9:24
9:43
9:34 11:09 11:06
9:56.3
10:02.5
10:20
10:42
10:20
10:52
10:31
10:39.36

Ryan Witters
5000 Meters 14:54 Sep 09 Police, Fire, & Sheriff 911
15:11
15:35 15:38
14:41 15:26
14:57 14:33
15:38
15:11
15:02
15:37 14:44
15:50
15:37
15:48
14:19 14:31 12:53.6 12:53.6

Nicolas Crouzier
4 Mile 20:57 May 29 MCRRC Memorial Day 20:31 21:13 22:53
20:57
20:00 20:41
20:37
21:04
20:38
20:33
20:09
20:05
20:39
21:10
20:39
20:00 20:18

Jason Tiezzi
5 Mile 25:17 Nov 11 VCU Health Richmond 23:45 25:08 27:05
25:29
26:03
26:00
23:38
23:59
25:05
25:39
22:42
26:43
25:28
25:13
23:29
23:03 24:32 22:49

Alexander Loper 10000 Meters 31:40
Oct 14
Baltimore 31:12 32:49 33:06
29:01 32:44
31:29
31:00
29:29*
30:46
31:06
29:00
28:45
33:06
31:34
29:44
29:48 29:00* 27:58.88 26:51.20

Gregory Callanan
12000 Meters 52:36 Mar 05 DCRRC Burke Lake 49:22 51:41 42:10
49:10 43:39 42:54
42:15
39:12
45:49
36:23
45:11
44:34
43:01
41:12
47:12
39:18* 41:12
34:42

Gilbert Watson
15000 Meters 55:35
Dec 10 Jingle All the Way 57:48 55:52 48:00 53:11 53:55 50:46 58:23
54:14
53:29
52:47
52:40
55:21
53:48
56:21
52:00
46:57 43:52 43:48

Makorobondo Salukombo
10 Mile 49:23 Oct 08 Army
45:43 46:23 53:32 48:19! 51:20
50:55 50:16
52:52
49:02
50:41
47:33
47:56
48:22
47:43
51:03
48:49 51:17 47:40

Bobby Beasley 20000 Meters 1:16:09 Jan 14 DCRRC JFK 1:20:38
1:12:16
1:09:52 1:12:28 1:13:13 1:12:08
1:16:31
1:17:31
1:14:50
1:17:59
1:08:10
1:12:46
1:07:09
1:12:21
1:07:09
1:05:51 1:00:04

Thomas Adam
Half Marathon 1:08:13 Nov 11 Carmax Richmond 1:10:06 1:07:52 1:11:41 1:07:45 1:10:07 1:10:31 1:06:32
1:06:03
1:10:33
1:05:32
1:03:21
1:09:16
1:08:16
1:07:12
1:06:55 1:02:30 1:08:10 1:03:24 1:01:06

Cory Henson
25000 Meters 1:40:58 Apr 15 New River
1:45:16 1:46:45 2:11:55 1:37:00 1:32:13 1:31:38 1:58:12
1:50:57
2:22:32

1:47:00
1:48:59
2:39:04
1:48:52
1:39:37 1:28:26
1:31:38
1:16:57

Alexander Loper 20 Mile 1:53:23
Sep 17 Charm City 1:53:47 1:55:29 2:19:16 1:54:42 1:54:16 2:01:30 2:07:57
2:15:43
2:06:19
2:06:18
2:13:12
2:11:30
1:58:29
1:49:53
1:56:54
1:50:47 1:49:53

Julius Kogo
Marathon 2:25:56 Oct 29 Marine Corps
2:22:46 2:28:49 2:43:55 2:25:52 2:23:58 2:19:44
2:29:05 2:18:48
2:18:24
2:16:17
2:15:37
2:23:01
2:13:29
2:24:03 2:26:48 2:16:17 2:23:19 2:11:40 2:01:09*

Calum Neff
50000 Meters 2:55:57
Oct 29 Marines Corps 3:32:51 3:33:41 3:37:06 4:01:02 3:31:32 4:00:30 3:54:37 3:27:31
3:36:53
3:12:13
3:54:10
3:42:30
3:51:08
3:37:26
4:06:43 3:15:37

Calum Neff
50 Mile 5:38:39
Nov 18 JFK
6:07:09
5:44:57 6:43:54 6:21:36
6:14:27 6:15:55 6:28:03 6:20:23
6:00:14
5:55:37
5:56:19
5:43:24
6:09:58
5:50:13
6:07:09

Jamie Sharkey
100 Mile 18:54:05 Apr 30 C&O Canal 18:54:05
14:46:52

19:07:59 19:36:35
16:48:23
17:08:43 19:06:09
21:33:44
17:14:06
17:20:15
20:56:43
20:43:04
21:21:38

11:14.56*

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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40-44 Men

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Jason Martin
400 Meters 55.78
Feb 22 Regional Masters 53.28 55.6
1:07.1 53.61 52.90 56.63 53.46
55.51
57.42
51.86
54.34
51.39
53.16
51:50
53.47

48.44 47.81

Scott Wallace 800 Meters 2:04.8
Jul 19 FSC Decathlon 2:07.4 2:05.1 2:08.4 2:05.57 2:08.99 2:13.83 2:26.2
2:14.0
2:11.49
2:03.36
2:09.8
2:05.31
2:04.8
2:00.93
2:11:9

1:48.81 1:48.05

Scott Wallace 1500 Meters 4:19.4 Jun 11 FSC Decathlon 4:31.7 4:27.23 4:34.8 4:32.57 4:19.81 4:37.98 5:04.1
4:40.8
4:35.7
4:37
4:38
4:20.9
4:19.7
5:01
4:52.39

3:40.20 3:40.20

Scott Wallace 1 Mile 4:33.5
May 29 Loudoun Street 4:27.1
4:35.2 4:24.5 4:34.2 4:45.7 4:32.2 4:30.1
4:39.1
4:28.6
4:09.2
4:28
4:15
4:25.5
4:31.12
4:32

3:57.91 3:57.91

Scott Wallace
3000 Meters 9:22.28 Feb 26 Eastern Regional 9:46.8 9:46 9:53.5 9:48.5 9:16.89 11:14.46 10:06.9
10:26.8
11:30
8:28.55
10:09.7
10:23
8:51.23
8:59.55
9:28.6

7:37.92 7:37.92

Charles Stern
2 Mile 10:22 Aug 05 Going Green 10:29 10:16
10:46
10:51 10:57.3 11/06
9:54.3
10:25
10:55.6
10:48.6
10:43
10:19.6
9:47.33
10:11

8:17.05

Forest Braden
5000 Meters 15:22 Dec 17 Jingle Jog
15:19
15:35 15:35
15:10 15:30 15:26 15:31
15:56
15:18
15:53
15:53 15:26
15:39
15:20
15:58
14:58 14:17 13:06.78 13:06.78

William Palmer
4 Mile 22:21 Nov 05 Bill Steers 23:22 22:24 22:07
21:53 20:04 22:43
20:29
21:32
20:52
21:10
21:10
22:12
22:19
19:56*
22:23
19:56 21:21

Peter James/Adam Otstot
5 Mile 26:18/26:16
Nov 23/Dec 03 Alexandria Turkey Trot/Christmas Dash 24:04
26:04 27:35
25:04
25:00
25:25
25:57
26:21
25:59
25:34
24:19
25:04
24:18
25:03
26:48
23:13# 24:04 23:25 23:13

Christopher Pruitt 10000 Meters 31:48
Apr 23 Pike's Peek
32:26 35:59 34:35
32:28 31:36 31:50
32:06
32:37
31:37
32:44
30:46
31:39
31:47
30:29
33:11
29:59+ 30:29 27:49.35 27:49.35

Alexander Albertini
12000 Meters 46:55 Mar 05 DCRRC Burke Lake 46:55 45:55 45:21
42:40 49:36 49:20
46:13
39:48
38:24
38:29
50:42
48:21
47:41
44:53
45:13
38:24 43:18
36:12

Charlie Ban 15000 Meters 51:40
Oct 08 Great Allegany 53:43 1:00:05 57:54 56:02 54:16 52:32 53:57
56:45
50:22
57:27
52:35
55:56
57:09
55:23
52:17
46:24 43:52 45:10 44:14

Augustus Maiyo
10 Mile 49:56 Oct 08 Army 54:07 54:15 57:28 52:27 51:19
52:33 54:18
53:40
52:36
53:03
51:10
51:48
52:10
52:10
54:30
50:00 53:48 49:34 46:59

Yared Addisu
20000 Meters 1:20:43 Jan 14 DCRRC JFK 1:14:47
1:18:49
1:19:40 1:21:31 1:24:36 1:18:14
1:16:43
1:22:54
1:18:04
1:18:45
1:15:11
1:16:53
1:16:19
1:13:35
1:09:34
1:06:33
1:03:06

Brian Flynn
Half Marathon 1:10:48
Dec 03 Blue Gray
1:13:16 1:15:09 1:15:15 1:16:32 1:12:54
1:14:37 1:09:37
1:11:12
1:11:13
1:11:49
1:06:42
1:04:50
1:08:57
1:10:03
1:08:27 1:05:01 1:11:13 1:02:00 1:00:41

Sheridan Byers
25000 Meters 1:42:44 Apr 15 New River
2:02:13 1:53:16 1:54:32 1:47:11 1:51:36 1:59:11 1:43:34
1:45:18
2:09:24

1:42:08
1:54:03
2:15:06
1:35:34
1:39:12 1:33:09 1:43:34
1:16:53*

Ryan McMartin
20 Mile 2:20:17
Sep 17 Charm City 2:04:26 2:03:04 2:24:46 2:07:22 2:03:51 2:06:32 2:12:14
2:10:58
2:07:45
2:17:38
2:09:13
2:07:13
2:01:17
2:12:30
2:07:48
1:53:34* 1:51:28 1:42:08

Patrick Blair
Marathon 2:31:49
Mar 26 B & A
2:34:06 2:33:03 3:00:43 2:36:17 2:34:24 2:30:40
2:30:04 2:39:07
2:25:42
2:32:37
2:32:39
2:26:46
2:27:50
2:34:08
2:34:01 2:18:42 2:23:25 2:12:10* 2:04:19*

Craig Winters
50000 Meters 3:28:17
Oct 29 Marine Corps
3:42:10 4:11:48 3:47:43 4:12:14 3:51:41 3:19:51 3:17:43 3:42:29
3:06:07
3:55:24
4:09:51
3:46:10
3:42:18
3:25:13
4:12:07 3:39:39

2:59:36

Adrian Spencer
50 Mile 6:46:25
Nov 18 JFK
5:55:32
6:11:30 6:19:17 6:18:25
6:04:03 6:26:45 5:58:50 6:16:13
6:41:54
6:36:10
6:46:19
6:44:24
7:04:46
6:06:51
6:45:48

5:10:13

Brian Zickefoose 100 Mile 15:23:38
Apr 30 C&O Canal 15:23:38
18:57:05

24:11:46 21:05:33
20:08:33
16:45:50 17:05:02
18:30:53
19:05:04
17:40:36
20:25:48
18:29:57 20:58:53

12:27:00 10:51:39*

Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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45-49 Men

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Adam Aldeton
400 Meters 53.65 May 28 PVTC All Comers
53.99 53.07
57.7 53.76 55.02 57.08 59.88
56.12
55.37
53.55
61.1
53.08
53.2
53.75
55.29

49.09
49.09

Ian Weakly
800 Meters
2:18.1 Feb 22 Regional Masters 2:39.1 2:03.83 2:18.5 2:03.53 2:07.67 2:12.8 2:18
2:02.19
2:12.85
2:02.80
2:31
2:18.5
2:04.02
2:00.43
2:12:44

1:54.18 1:49.86

John Oliver
1500 Meters 4:37.35
Feb 26 Eastern Regional 5:17.2 4:26.63 4:34.2 4:16.92 4:15.61 5:02.38 5:38
6:08.3
5:16.9
5:06
4:52
4:45.88
5:12
5:00
4:31.74

3:55:09 3:48.53

Anderson Norton
1 Mile 4:40.04 Aug 04 Draper 4:31.8
4:30.65 4:41.6 4:35.51 4:40
4:42.2 4:42.8
4:38.2
4:40
4:24.71
4:46.6
4:39
4:35.3
4:35
4:41.63

4:12:33 4:12.33

Fabio Clavijo
3000 Meters 12:30
May 06 Run First, Wine Later
10:12.8 10:12.79
9:43.1 9:06.98 11:43.6 12:20.7
11:13.5
11:14
9:03.01
9:31.3
10:10.09
9:56.6
9:29.88
9:41.3

8:26.15 8:15.38

Karsten Brown
2 Mile 12:27 Jun 01 Owl Track 11:18 10:47
11:11
11:30 11:40 11:20
11:24.2
10:23
13:09
10:41.8
10:57
10:54
10:46.91
10:23

David Angell
5000 Meters 15:49
May 20
Brave Heart
15:34
16:04 16:48
15:57 16:04 15:55 15:53
16:06
16:19
15:18
16:11
16:28
16:22
16:37
16:07
15:18* 15:21 14:34.27 14:21.77

David Angell 4 Mile 20:26 Jul 04 Four on the Fourth
20:52 25:08 23:39
22:30
23:07 22:05
23:04
23:42
21:45
22:40
22:10
22:30
22:48
22:32
22:35
22:05
21:45

Michael Wardian
5 Mile 27:38
Nov 23 Alexandria Turkey Trot 25:38 26:18 29:06
26:15
25:59
27:28
29:08
27:21
26:22
24:38
25:44
24:41
24:14
25:00
26:04
24:41
26:14
24:41 23:59

Michael Wardian
10000 Meters 32:49
Apr 23 Pike's Peek 32:32 37:31 33:24
34:06 33:36 34:52
32:59
36:27
34:37
34:55
34:40
34:44
34:16
34:25
33:10
33:10 31:34 29:44.38 29:44.38

Edgar Gil Rico
12000 Meters 52:59 Mar 05 DCRRC Burke Lake 46:44 48:23 47:11
45:56 44:46 47:19
47:14
39:29* 40:35
40:42
50:54
50:40
53:39
46:20
43:52
39:29*
45:05 40:45

Jon Patee
15000 Meters 55:11
Oct 08 Great Allegany 54:06 1:06:02 56:09 55:14 53:26 58:03 56:57
57:21
57:00
55:12
53:02
54:38
54:58
56:31
56:01
48:25 49:41
47:28 46:09

Brock Butler
10 Mile 54:03 Apr 02 Credit Union Cherry Blossom 52:51 58:42 58:49 54:51 57:23
55:29 57:36
55:05
55:14
55:22
55:10
53:39
55:50
53:58
53:04
52:05 53:59 51:41 49:36

Sean Hicks
20000 Meters 1:22:19 Jan 14 DCRRC JFK 1:25:25
1:18:28 1:25:39 1:19:28 1:20:18 1:20:47
1:17:31
1:20:50
1:11:41
1:11:54
1:20:54
1:15:15
1:17:51
1:15:16
1:11:41
1:10:30 1:05:46

Brock Butler
Half Marathon 1:11:11 May 20 St. Michaels
1:11:54 1:15:09 1:18:06 1:17:38 1:18:03 1:12:56 1:14:53
1:15:04
1:16:37
1:11:44
1:14:11
1:10:57*
1:14:42
1:08:33
1:13:22 1:12:13+ 1:19:37* 1:08:05 1:04:41

Kurt Foster
25000 Meters 2:09:15 Nov 18 Tuckahoe 2:00:45 2:06:00 2:03:42 2:13:54 1:47:29 2:00:32 1:52:13
2:2:05
2:14:23

1:35:18
1:46:39

1:42:13
1:47:52 1:34:34
1:43:57
1:22:24

Michael Mbagu 20 Mile 1:59:06
Sep 17 Charm City 2:10:12 2:11:42 2:22:30 2:15:17 2:17:06 2:19:37 2:09:16
2:20:11
2:19:26
2:05:46
2:08:31
2:25:25
2:15:30
2:04:40
2:05:13
1:59:06* 2:03:51 1:49:10

Michael Wardian
Marathon 2:33:27 Mar 26 B & A
2:48:04 2:48:32 2:37:08 2:35:09 2:37:30 2:43:43
2:36:55 2:37:31
2:36:19
2:41:52
2:42:45
2:37:27
2:38:11
2:43:29
2:42:39 2:26:43 2:35:09 2:25:50 2:14:21

Michael Wardian
50000 Meters 3:10:19
Oct 29 Marines Corps 3:18:27 4:05:58 4:17 3:32:03 4:10:08 4:03:14 3:50:52 3:35:09
3:45:23
3:30:42
4:20:33
3:54:34
4:34:32
4:19:05
4:10:44 3:24:55

3:04:36

Jeffrey Spencer
50 Mile 7:32:09
Nov 18 JFK
6:25:52
6:44:35 7:08:26 7:15:43
6:49:31 7:36:26 7:39:07 6:50:41
7:11:46
7:11:29
6:59:37
6:15:30
6:19:52
6:24:20
7:29:26

5:34:24

Lou Donofrio
100 Mile 20:32:06
Apr 30 C&O Canal
20:32:06
17:14:14

23:41:35
25:06:54
26:46:08
23:43:14 18:40:23
25:14:29
21:29:34
21:35:30
22:12:07
25:08:25
23:24:31

12:41:57

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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50-54 Men

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Adeniran Epebinuabe
400 Meters 58.6 Jun 10 PVA Championship 57.73 57.31
1:17.4 55.38 55.07 53.99 53.37
1:00.44
60.65
55.10
60:24
57.01
56.31
55.28
54.7

51.13 50.51

Mark Williams
800 Meters 2:10.71 Feb 26 Eastern Regional 2:41.5 2:05.91 2:24.6 2:18.19 2:05.91 2:26.78 2:24.08
2:18.23
2:31.56
2:11.44
2:32
2:15.33
2:16.57
2:09.07
2:13

1:58.65 1:58.65

Victor Cretella
1500 Meters 5:23.6 Jun 21 FSC Decathlon 5:33.2 4:30.81 4:58.5 4:39.89 4:19.48 5:02.16 4:53.03
4:52.31
5:02
4:54.45
4:42
4:48
4:49.4
4:53.44
4:40.44

4:01.77 3:58.26

Craig Woshner 1 Mile
4:53 May 29 Loudoun Street 4:42.4
4:55.5 5:11.2 4:38.86 4:52 4:56.1 4:50.1
4:49.8
4:44
4:39.3
4:45
4:51.27
4:56
4:44.44
4:32.8

4:19.59 4:19.59

Victor Cretella 3000 Meters
10:55.2 Jul 12 FSC Decathlon 10:29.2 10:18.13 10:46.2 11:18.7 9:49.9 11:25.5 10:40.07
9:54.71
10:39.97
9:11.44
10:07
10:24.5
9:43.24
9:16:42
9:33.98

8:43.63 8:37.94

Tom Yinger
2 Mile 11:13 Jun 01 Owl Track 11:29 11:29
11:23
11:16 12:38 11:00
11:13
10:48.8
11:13.6
10:45.5
10:42.2
11:00
10:49.45
10:44

Craig Woshner
5000 Meters 16:10 May 13 Valor
16:55
16:49 18:04
16:40 16:38 16:26 17:25
17:04
16:19*
17:20
16:38
16:40
16:34
16:40
16:32*
16:29 16:19* 14:52.92 14:52.92

Thomas Hicks
4 Mile 21:47 May 27 Fallen Heroes
22:33 23:57 23:38
23:59
22:20 23:07
22:30
22:30
22:45
22:32
22:31
22:37
22:30
22:33
22:39
21:57
22:33

Philippe Rolly 5 Mile 27:22 Nov 23 Alexandria Turkey Trot 29:03 28:23 30:13
27:42
26:44
26:20
29:10
28:20
28:48
28:21
25:45*
25:57
28:00
27:36
27:24
26:06 26:52 25:31 24:44

Philippe Rolly 10000 Meters 33:43
Apr 23 Pike's Peek 35:37 35:21 37:31
33:57 36:30 35:52
35:20
35:29
35:22
34:48
34:58
34:23
34:54
34:48
34:01
33:54 33:42 30:48.87 30:48.87

Alan Dixon
12000 Meters 44:20 Mar 05 DCRRC Burke Lake 44:41 45:31 46:30
46:49 53:35 52:27
46:29
41:32
42:37
42:13
47:39
52:24
52:01
49:33
45:16
41:26 47:19
39:30

Bart Mazer
15000 Meters 59:32
Oct 08 Great Allegany 55:19 59:48 1:01:09 59:18 1:00:25 58:54 58:53
55:25
59:04
58:29
55:05
56:30
56:00
55:15
55:53
53:32 55:15 49:24 47:52

Philippe Rolly 10 Mile 55:36 Apr 02 Credit Union Cherry Blossom 54:19 57:37 1:00:31 57:20 57:48
58:18 58:02
56:38
56:47
55:25
56:21
56:35
55:20
55:44
57:48
56:23 54:16 52:53 50:43

Richard Frame
20000 Meters 1:22:32 Jan 14 DCRRC JFK 1:17:05
1:20:16 1:20:31 1:25:02 1:20:18 1:20:38
1:22:26
1:17:40
1:17:01
1:18:58
1:20:57
1:16:22
1:14:33
1:14:55
1:14:33
1:16:27 1:05:50

Thomas Hicks
Half Marathon 1:17:49
Mar 19 Yuengling Shamrock 1:18:12 1:18:14 1:22:06 1:17:55 1:21:05
1:19:23 1:16:23
1:12:29
1:15:31
1:17:25
1:20:38
1:18:22 1:17:33 1:15:37 1:18:39 1:11:11 1:17:55
1:09:30 1:06:42

Chuck Farmer
25000 Meters 2:10:26
Apr 15 New River
2:10:19 2:12:54 2:13:14 1:51:26 1:59:04 1:51:28 2:05:22
1:51:57
1:46:46

1:54:30
2:00:52
3:07:23
1:33:16
1:39:07 1:33:16 1:51:26
1:24:12

Jicheng Lui 20 Mile 2:11:54
Sep 17 Charm City 2:06:51 2:16:12 2:30:35 2:18:29 2:12:06 2:11:23 2:19:57
2:14:57
2:16:31
2:12:49
2:46:15
2:19:16
2:11:39
2:03:29
2:21:02
2:09:20 2:03:29 1:51:44

Matthew Jull
Marathon 2:50:55
Nov 11 Allianz Partners Richmond
2:45:35 2:49:05 2:56:32 2:51:30 2:42:35 2:40:45
2:54:14 2:53:57
2:53:23
2:45:33
2:47:29
2:53:10
2:43:59
2:48.00
2:46:49 2:37:22 2:45:33 2:25:51 2:19:29

David Eckardt
50K 3:35:50
Oct 29 Marine Corps 3:43:14 3:41:24 4:30:01 3:52:51 3:48:03 3:56:51 3:48:10 4:02:05 4:23:31
4:04:42
4:24:40
3:51:41
4:28:40
4:23:25
4:29:05 3:56:03

3:13:07

C. Scott Chaney
50 Mile 6:47:56
Nov 18 JFK
7:36:39
6:36:55 8:12:55 7:05:28
7:26:24 7:43:53 7:38:13 6:52:45
7:31:38
6:21:19
7:11:18
6:49:57
6:29:19
7:17:27
7:37:54

5:35:03

Jicheng Liu
100 Mile 16:53:49
Apr 30 C&O Canal 16:53:49
20:52:23

26:48:51 25:43:35
27:41:13
29:57:29 27:18:04
29:29:22
21:07:36
21:05:27
22:10:11
26:22:18
27:49:20

13:52:29

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

55-59 Men

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Khalid Mulazim
400 Meters 56:24
Aug 05
Maryland Senior Olympics 1:00.79 57.44
1:04.6 55.82 56.93 59.43 68.10
58.13
1:11
57.87
1:01
1:10.27
57.25
55.60
57.66

52.24 52.24

Charles Novak
800 Meters 2:06.88 Feb 26 Eastern Regional 2:24.38 2:15.68 3:00.5 2:25.91 2:21.68 2:27.82 2:19.49
2:12.31
2:30.55
2:12.84
2:50
2:14.84
2:14.65
2:09.92
2:21.92

2:03.75 2:02.92

Miguel Sanchez-Ruano
1500 Meters 4:55.2
Feb 22 Regional Masters 4:53.7 4:36.68 5:17 4:56.54 4:32.86 5:03 5:56
4:59.45
5:41.8
4:59.7
4:54.5
4:51.69
4:35.71
5:11
5:13
4:35.71*
4:13.77 4:12.35

Kevin McGuire
1 Mile 4:46 Aug 04 Draper
4:49.92
4:48.58 5:14.9 5:08 4:49.44 4:51:58 4:58.78
4:55.5
4:55.8
5:00.16
4:54.7
4:48.52
4:48.11
4:58.47
4:36.8
4:48.11*
4:36.94 4:35.04

Miguel Sanchez-Ruano 3000 Meters
10:31.8
Feb 26 Eastern Regional 10:59.3 10:12 10:48.32 11:34.9 9:53.33 11:46.8 11:11
10:18.96
10:47.63
10:00.8
9:56
9:51.66
10:30.85
9:56.9
10:57

9:10.27 8:56.8

Pete Wergin
2 Mile 11:23 Aug 05 Going Green 12:54 11:05 15:26 12:08
11:12 13:24.7 11:35.2
11:11.2
11:33
11:20.6
11:04.9
11:11
12:09.9
11:50.79
11:48.04

Doug Mock
5000 Meters 16:55
Mar 31 Light the Night
16:44
16:49 17:46
17:05 17:14 17:27 17:30
17:07
16:51
17:33
17:03
17:07
16:57
17:47
17:11 16:57 17:04* 15:42.13 15:29.7

Andrew Beardsley
4 Mile 25:40 Nov 05 Bill Steers 24:01
24:59 26:35
24:49
23:19 24:00
24:14
25:31
25:59
23:44
24:30
23:43
25:37
23:15
24:10
23:15 23:19

Tim Meigs
5 Mile 27:21
Nov 11
VCU Health Richmond 28:08 29:53 29:53
26:46
26:52*
29:06
30:07
29:04
30:23
27:09
27:15
28:33
29:18
28:33
28:11
27:23 27:27 26:36 27:15

Doug Mock
10000 Meters 35:57
Apr 23 Pike's Peek
36:14 37:10 37:47
36:49 35:44 35:25
36:19
36:50
36:02
37:23
35:26
35:44
35:59
36:38
35:29
35:31+
33:47 32:27.7 31:36

Adam Kiely
12000 Meters 56:44 Mar 05 DCRRC Burke Lake 53:42 49:47 53:26
51:56 49:09 55:11
52:13
42:29
42:46
42:03
55:43
61:00
54:52
51:30
50:13
42:03 52:33
41:24

Ken Zimmerman
15000 Meters 57:53
Mar 26 Pumped for Pets
55:02 1:11:54 58:23 1:00:45 57:41 1:00:21 58:09
1:00:40
58:50
1:00:28
56:59
58:26
57:16
56:42
57:56
54:00 56:41 50:45

Matthew Waite
10 Mile 59:42 Apr 02 Credit Union Cherry Blossom 59:21 1:02:22 1:00:27 58:59! 59:55
59:24 1:00:34
1:00:27
58:53
1:02:45
55:36
59:19
58:48
59:46
58:32
57:35 58:48 54:25 54:25

Cyrus Sabezevari
20000 Meters 1:27:13 Jan 14 DCRRC JFK 1:31:00
1:27:59 1:26:52 1:26:31 1:37:43 1:28:04
1:24:52
1:29:12
1:22:12
1:17:21
1:24:22
1:28:45
1:27:43
1:17:44
1:17:21 1:16:34 1:08:07

Miguel Sanchez-Ruano Half Marathon 1:21:09 Mar 19
Rock N Roll 1:22:25 1:24:38 1:31:22 1:20:22 1:22:23
1:19:25 1:23:32
1:16:56
1:22:55
1:22:37
1:17:09
1:19:39
1:21:36
1:24:43
1:22:58 1:16:56 1:18:46 1:10:23 1:16:46

Daniel McDowell
25000 Meters 2:00:09 Apr 15 New River
2:28:00 1:54:25 2:09:41 2:21:21 2:09:06 1:51:38 2:00:40
1:47:28
2:34:32

1:37:10
1:52:33
3:16:23
1:57:23
1:41:38 1:37:10 1:47:28
1:29:56

Steve Speirs
20 Mile 2:13:53
Feb 25 TS Distance Series 2:12:43 2:23:20 2:38:33 2:26:33 2:33:39 2:34:01 2:28:34
2:23:04
2:43:12
2:16:56
2:23:58
2:28:47
2:31:47
2:34:42
2:26:54
2:11:39* 2:16:56 1:57:26

Doug Mock
Marathon 2:53:20
Nov 25 NCT 2:53:48 2:48:50 3:22:03 2:48:50 2:55:14 2:57:27
3:02:25 3:00:22
2:46:34
2:43:25
2:51:48
2:55:51
2:56:32
2:59:36
3:08:42 2:42:18 2:54:19 2:33:49 2:25:56

Rob Marshall
50000 Meters 3:54:04
Oct 29 Marine Corps 3:38:30 3:43:04 4:33:32 4:25:23 4:16:52 4:12:10 4:10:35 4:07:07
4:32:48
4:15:56
5:53:00
4:08:25
4:42:52
4:31:38
5:20:28 4:06:23

3:17:26

David Troischt
50 Mile 7:42:56
Nov 18 JFK
8:09:46
8:10:30 7:26:15 8:10:03
8:24:08 6:28:46 7:42:04 7:42:04
7:42:21
7:33:20
7:14:56
7:53:04
8:14:03
8:04:50
7:47:15

5:50:52

Thomas Crayton
100 Mile 17:23:25
Apr 30 C&O Canal 17:23:25
18:13:10

22:45:31 31:23:41
22:35:21
27:03:29 28:02:32
29:24:10
25:50:12
23:58:01
23:45:45
27:34:27
22:23:44

14:35:00

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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60-64 Men

Name Distance Time Year Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Ronald Humphrey
400 Meters
1:00.03
Feb 26 Eastern Regional 1:06.61 60.32
58.3 57.74 1:00.09 59.18 59.7
1:00.22
58.21
58.13
65.38
68:38
57.73
57.01
65.36

54.29 53.88

David Pinkham
800 Meters
2:23:35 Aug 06 Maryland Senior Olympics 2:38.45 2:43.25 2:30.45 2:32.56 2:23.15 2:31 2:24.34
2:23.85
2:37
2:21.86
2:26
2:36
2:51.44
2:25.11
2:46.13

2:08.56 2:08.56

David Pinkham 1500 Meters 4:57.8
Aug 05 Maryland Senior Olympics 5:40.23 5:08.82 5:22.7 5:09.22 4:52.34 5:00.1 5:04.13
5:25.4
5:25.8
5:23
5:23
6:31.85
6:03.9
5:52.8
5:27.47

4:24.00 4:24.00

Mark Neff
1 Mile 5:20.6 Aug 02 FSC Decathlon
5:06.6
5:25.5 5:26.67 5:20 5:01
5:27.4 5:15
5:23.1
5:24
5:16
5:26.2
5:29:98
5:24.6
5:25.37
5:32.8

4:49.08 4:47.69

Terry McLaughlin 3000 Meters
12:26.1 Jan 29 PG Sportsplex 12:22 12:01.25 11:51 11:09.06 10:25.17 10:34.21 10:36.68
10:38.97
11:23.1
10:39.75
11:14.49
12:50.34
12:28.8
11:07.33
11:09

9:48.54 9:21.38

Paul Jacobson
2 Mile 12:27 Aug 05 Going Green 13:59 11:54 18:34 12:10.7
11:40.6 11:24.07 11:29
12:38
12:35.4
12:35
13:58
12:12
13:24
13:31.83
12:25.63

Mark Neff
5000 Meters 18:13
Nov 23 Sheppard Pratt Frederick Turkey Trot
17:52
18:42 19:14
18:29 18:01 17:53 17:59
17:36
17:31*
17:32
18:24
18:53
18:15
18:50
18:53
17:31* 17:40* 16:38 15:56.41

Frank Perna
4 Mile 25:20
May 29 MCRRC Memorial Day 25:11 26:32 27:50
27:26
24:42 25:17
26:04
26:47
26:19
26:04
28:29
26:55
27:51
24:14
25:16
24:14
24:42

Mark Neff 5 Mile 30:51
Dec 16 Celtic Solstice
31:01 31:33 31:44
28:20
28:12
28:16 32:10
31:09
31:25
30:39
29:34
30:21
30:42
30:25
31:55
28:08 30:25* 28:00 27:59

Mark Neff
10000 Meters 37:42 Apr 23 Pike's Peek 36:44 38:55 45:19
39:23 39:56 38:36
37:02
37:43
37:08
38:55
38:07
39:21
37:49
37:08
39:18
35:09 36:44 34:27 33:39.52

Jack Kammerer
12000 Meters 57:29 Mar 05 DCRRC Burke Lake 53:31 53:36 55:06
57:46 1:03:38 55:23
54:59
43:30
42:55*
43:04*
54:09
1:15:02
58:30
51:42
52:25
42:55* 54:43
42:55

Larry Grossman
15000 Meters 1:03:13
Dec 10 Jingle All the Way 1:10:33 1:09:40 1:08:41 59:47 1:03:00 1:03:12 1:04:26 1:03:25
1:06:04
58:28
58:31
1:07:01
1:06:13
1:05:51
1:06:32
57:07 58:28 54:20

Patrick Billig
10 Mile 1:01:56 Apr 02
Credit Union Cherry Blossom 1:00:23 1:03:15 1:09:00 59:08! 1:04:56
1:06:47 1:03:58
1:07:30
1:05:00
1:03:52
1:00:13
1:00:14
1:01:20
1:03:12
1:05:11
1:01:43 1:04:51 57:48 57:47

Byron Croley
20000 Meters 1:22:56 Jan 14 DCRRC JFK 1:33:41
1:37:15 1:33:36 1:32:46 1:36:58 1:34:13
1:29:54
1:30:24
1:28:08
1:33:00
1:40:43
1:20:56
1:28:21
1:26:21
1:25:44
1:21:33 1:15:15

Hernan Garbini Half Marathon 1:27:30
Apr 29 Park To Park
1:26:42 1:22:19 1:38:51 1:26:50 1:26:53
1:26:09 1:28:06
1:31:21
1:29:03
1:27:47
1:27:23
1:29:01
1:25:10
1:27:05
1:28:02 1:20:51 1:32:13 1:16:55

Frank Finch
25000 Meters 2:13:29 Apr 15 New River
2:33:26 2:34:48 2:47:56 2:08:49 2:04:20 2:08:53 2:06:19
2:10:49
2:42:43

2:12:13
2:22:37
3:21:43
2:04:45
2:02:14 1:42:08 2:04:20
1:36:20

Doug Mitchell
20 Mile 2:23:33
Sep 17 Charm City 2:40:55 2:43:29 2:48:52 2:17:43 2:46:34 2:37:33 2:16:50
2:56:43
2:34:36
2:59:47
2:41:30
2:38:43
2:35:28
2:45:30
2:36:49
2:26:33* 2:16:50* 2:03:16

David Meeks
Marathon 3:19:26
Nov 11 Allianz Partners Richmond 3:12:00 3:05:40 3:39:16 3:02:00 3:18:45 3:06:43
3:01:31 2:59:27@*
3:19:08
3:03:33
3:04:11
3:09:42
3:13:44
3:07:50
3:15:18 2:54:45 2:59:27* 2:42:44 2:36:30

Rick Lee
50000 Meters 3:29:36 Oct 29
Marine Corps 3:49:44 4:17:53 5:53:20 5:08:22 5:23:49 4:59:10 5:34:54 4:39:08
6:32:09
4:34:14
5:27:13
4:21:04
5:08:13
5:02:44
5:35:09 5:13:30

3:31:24

Rick Lee
50 Mile 7:55:25
Nov 18 JFK
7:08:20
7:19:01 9:42:16 8:33:11
8:33:55 8:04:10 9:45:00 8:31:50
8:32:58
9:01:54
8:43:04
8:21:28
8:11:30
8:44:36
9:44:06

6:17:24

Fernando Gisone
100 Mile 26:53:22
Apr 30 C&O Canal 26:53:22
24:07:23

30:12:24 26:53:34
31:05:27
33:08:30 34:17:19
25:37:46
26:52:47
23:16:59
26:52:31
35:07:50
32:26:21

15:29:44

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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65-69 Men

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Ben James
400 Meters 1:01.06
Jun 10 PVA Championship 1:01.31 1:11.94 1:04.3 1:04.1 1:01.8 1:05.34 1:01.46
1:02.89
1:08.69
58.81
1:10
1:11.3 63.89
65.72
66.5

56.09 56.09

Gary Vanderhof
800 Meters 2:40.42
Aug 19 PVTC Track
2:37.53 2:43:33
2:29.9 2:34.17 2:40.48 2:47.84 2:46.2
3:00.6
3:47
2:30.82
2:47
2:53
2:35.99
2:27.61
2:54.75

2:17.20 2:13.74

Henry Wigglesworth
1500 Meters 5:21.67
Jun 10 PVA Championship 5:24.34 5:08.45 5:03.6 5:29.21 5:27.02 5:42.6 5:53.6
6:34.9
7:56
6:43
6:07
5:38.16
6:03.52
6:01.6
6:16

4:46.05 4:39.87

Henry Wigglesworth 1 Mile 5:54.09
May 28 PVTC All Comers 5:44
5:56.2 5:25.82 6:01 5:57.18 6:01.9 5:34.9
6:38.5
5:50
5:46.51
6:13.14
5:53.74
5:31.1
5:46.03
6:14.04

5:11.43 4:56.40

Maurice Pointer 3000 Meters 11:49.66 May 06 Team MD
11:23.87 11:23.44 12:40.8 12:41.9 11:21.88 12:35.1
15:29.3
13:13.4
16:56
10:55.02
14:12
18:18
11:19
11:26.24
12:33.43

9:58.77* 9:47.40

Steve Pulleng
2 Mile
14:12 Aug 05 Going Green 12:32.97 12:25.9 18:17 13:58
14:23 15:43.8 13:46.9
15:19
13:04
13:49
13:56.6
13:36.5
13:38
13:28.79
12:38

Pete Gibson
5000 Meters 18:45
Oct 21 Weighted Angels 18:22
18:46 18:59
17:55* 20:48 20:39 20:41
19:56
20:23
20:39
20:26
19:40
19:16
19:47
20:32
17:55* 19:40* 16:48.67* 16:36.59

Pete Gibson
4 Mile 25:14 May 27 Fallen Heroes
25:21 29:53 27:50
28:45
28:08 26:57
28:52
29:35
27:38
27:29
27:11
27:31
25:45
26:36
27:45
26:11
26:11

Pete Gibson 5 Mile 30:30
Dec 16 Surf n Santa 31:14 33:03 36:10
33:14
35:16 33:10 35:18
34:38
34:09
33:36
33:48
31:39
32:14
32:16
33:48
31:07 32:14 29:41 28:36

Pete Gibson
10000 Meters 41:31 Apr 01 Victory at Yorktown
40:13 40:46 43:45
44:22 43:11 43:12
41:38
40:30
42:57
45:40
42:59
44:46
40:35*
41:28
41:15
40:13* 39:16 35:42* 34:42.20

Patrick Patton
12000 Meters 1:02:12
Aug 26 Quantico 59:23 1:02:05 59:50
58:15 57:30 54:30
54:12
47:03
47:36
47:02
59:51
54:29
1:04:07
54:38
60:06
53:12* 55:21
48:28

Maurice Pointer 15000 Meters 1:04:14*
Oct 08 Great Allegany 1:06:52 1:06:32 1:15:35 1:07:43 1:09:37 1:04:13 1:10:09 1:14:53
1:09:05
1:10:00
1:13:02
1:05:28
1:05:31
1:09:45
1:05:06
1:05:11 1:04:14* 55:16 55:04

Pete Gibson 10 Mile 1:03:57 Nov 04 Yorktown 1:02:43 1:07:40 1:13:29 1:03:53! 1:09:59
1:09:23 1:12:22
1:09:03
1:12:07
1:09:21
1:08:59
1:08:20
1:08:20
1:06:29
1:09:24
1:05:54 1:08:15 59:11* 59:11*

Mark Johnson
20000 Meters 2:21:09 Jan 14 DCRRC JFK 1:46:32
1:41:44 2:01:38 1:58:53 1:32:15 1:36:01
1:37:44
1:38:40
1:32:14
1:29:35
1:40:52

1:26:13
1:35:52
1:26:13
1:30:54* 1:24:42

Pete Gibson Half Marathon 1:26:50 Oct 28 Jamestown 1:32:18 1:31:22 1:38:07 1:34:52 1:38:49
1:32:13 1:31:06
1:34:33
1:34:58
1:36:39
1:32:57
1:38:50
1:29:03
1:28:55
1:34:45 1:31:01+ 1:31:22* 1:23:50 1:19:32

Eddy Godfrey
25000 Meters 2:34:34 Nov 18 Tuckahoe 2:43:52 2:53:25 3:05:13 3:24:49 3:03:23 3:11:56 2:55:52
3:09:28
4:40:08

2:11:31
3:46:05

2:23:08
2:07:21 1:56:02 3:08:05
1:14:39

Sergey Ivanov
20 Mile 3:04:42
Sep 17 Charm City 2:37:03 2:27:51 2:38:05 3:04:47 2:52:35 3:16:09 2:35:44
3:28:48
3:31:03
2:54:12
3:09:02
2:59:13
3:08:09
3:31:50
2:37:09
2:31:06* 2:27:51* 2:14:29

Tony Maranto
Marathon 3:30:10
Oct 14 Baltimore 3:24:12 3:34:00 3:51:34 3:35:29 3:27:12 3:20:37
3:35:20 3:23:23
3:25:21
3:30:49
3:25:07
3:29:34
3:24:10
3:26:23
3:12:06 3:08:13 3:20:04 2:41:57 2:42:22

Luther Isaac
50000 Meters 5:005:09
Oct 29
Marine Corps 4:48:15 5:18:14 5:17:16 5:24:53 5:17:15 4:56:38 5:02:31
6:05:00
6:39:13
5:57:05
6:50:00
5:39:57
4:50:41
5:26:54
6:45:14 4:35:48

3:41:41

Tim Stanley
50 Mile 12:17:29
Apr 15 Bull Run
12:19:48
9:21:13 11:51:42 9:39:28
10:12:43 9:20:27 7:59:27 10:16:32
10:12:15
8:50:05
9:18:45
9:24:29
9:14:45
8:19:13
8:44:26

7:27:10

Sergei Ivanov
100 Mile 23:59:57
Apr 30 C&O Canal 23:59:57
26:40:30

34:31:19
33:12:37
35:05:49 35:11.29
34:27:36
32:37:32
34:22:12
30:19:40
33:51:31

18:07:20

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

70-74 Men

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Rick Hower
400 Meters 1:11.26 Aug 05 Maryland Senior Olympics 1:06.09 1:08.1 1:12.4 1:18.3 1:00:52 1:14.41 1:18.9
1:13.1
1:15.5
1:05.99
1:06.5
1:05.05 1:04.8
67.07
66.9

57.26 57.26

Rick Hower
800M 2:44.14
Feb 22 Regional Masters 2:43.5 2:41:24 3:57.9 3:09.71 2:36.42 2:50.75 3:12.9
2:49.54
3:01
2:45.90
3:00.00
3:49.78
3:12.22
2:33.36
2:52:84

2:26.14 2:20.52

Spider Rossiter
1500 Meters 5:34.85
Feb 26 Eastern Regional 5:56.34 5:55.35 7:28.4 6:53.75 5:35.82 9:57.62 6:40
6:27.1
6:02.7

6:06.85
5:57
6:07

5:51.92

5:04.87 4:52.95

Steven Sharpe
1 Mile 6:06.7
Apr 12 Main Street 6:28.07
6:20.18 7:04 6:06.8 6:40.8 6:20.2 6:37.75
6:16.14
6:29.1
5:59
7:11.6
6:28.8
6:06.9
6:00.38
6:32.9

5:29.81 5:19.75

Tim O'Keefe
3000 Meters 15:16.4 Jul 12 FSC Decathlon
13:05.27 12:58.18 12:18.5 24:52 11:58.49 19:10 13:37.25
13:27
14:15.4
13:36.9
13:55
13:00
12:47
12:07.4
13:04

11:09.53 10:42.40

Tom Nolan
2 Mile 14:05
Oct 04 Goddard 14:23 17:10 21:16 16:16
15:09 15:34 15:28.2
14:43
14:59.7
14:10
15:36.3
14:42
14:14
16:52.31
15:18

Eugene Myers 5000 Meters 21:37
Feb 19 Hot Chocolate 20:48
21:21 22:24
21:21 22:02 22:01.3 21:56
21:35
21:29
22:24
20:08
19:57
21:26
21:52
22:18
19:57* 21:21* 18:43.61 18:15.53

Michael Shasberger
4 Mile 28:13
Jul 04 Four on the Fourth 29:21 29:43 33:39
28:40 29:44 29:53 29:09
29:20
30:07
29:36
30:49
30:26
29:12
30:48
30:42
31:47* 28:40

Don Morrison
5 Mile 34:34 Nov 11 VCU Health Richmond 36:19 38:33 43:02
38:15
37:30
38:36
38:19
36:32
36:44
36:55
32:03
36:12
34:43
36:44
37:00
31:51 38:06* 30:25

Eugene Myers 10000 Meters 44:38
Apr 23 Pike's Peek 42:58 47:25 47:10
47:20 46:30 44:18
45:57
47:07
43:51
46:28
43:10
44:31
44:30
44:10
45:48
43:10* 44:30 38:23.69 37:33

Scott Busby
12000 Meters 1:03:32 Dec 31 Running Out of Time
1:01:39 59:28 1:15:09
1:16:46 1:18:42 1:18:16 1:15:26
52:41
48:36
49:20
1:01:12
1:06:31

58:16
1:01:14
58:16 1:04:49
48:55

Roger Claussen
15000 Meters 1:15:56
Apr 23 Heppe Chiropractic 1:05:11 1:31:07 1:20:36 1:19:50 1:20:24 1:20:03 1:26:21 1:17:34
1:14:21
1:20:03
1:19:04
1:13:54
1:31:53
1:12:10
1:33:01
1:10:44 1:10:49 1:01:50 58:19

Alan Pemberton
10 Mile 1:11:48 Jan 07 Al Lewis 1:13:57
1:19:20 1:14:16 1:17:36! 1:14:34
1:16:55 1:19:09
1:26:18
1:12:34
1:21:37
1:20:02
1:13:32
1:11:31
1:14:07
1:16:29
1:14:16 1:12:46 1:02.41 1:02:19

Eugene Myers 20000 Meters 1:36:39 Jan 14 DCRRC JFK 2:33:25
2:11:57 2:06:41 2:20:16 2:02:50 1:55:16
1:47:18
1:34:31*
1:48:22
1:42:21
1:42:28
1:31:47
1:38:05
1:35:56
1:34:31
1:37:15 1:20:11

Michael Shasberger
Half Marathon 1:38:00
Jun 03 Jackson River
1:36:34 1:46:27 1:47:10 1:35:59 1:50:30
1:40:22 1:34:32
1:53:06
1:38:41
1:45:12
1:47:50
1:42:28
1:49:25
1:40:20
1:44:25 1:38:34 1:35:59
1:27:44 1:22:23

Ed Kunz
25000 Meters 3:27:53 Nov 18 Tuckahoe 3:10:01 3:18:12 3:28:41
3:03:41 3:13:57 3:09:41 3:11:00
2:48:56

2:17:05
2:13:26

2:05:29
2:02:33 1:59:08 3:03:41
1:39:59

Jim Duffy
20 Mile 2:56:39 Feb 25 TS Distance Series
3:39:09 3:16:52 3:54:30 4:29:32 3:32:29 3:23:33
4:05:31
3:59:10

3:20:46
3:40:24
3:24:16
4:17:19
2:57:51 2:57:39 2:23:54

Michael Shasberger Marathon 3:32:39
Nov 11 Allianz Partners Richmond 3:31:10 3:20:55* 3:44:37 3:57:43 3:29:40 3:05:52* 4:01:12 4:04:07
3:49.02
3:32:35 3:34:58
4:02:59
4:00:29
3:46:13
3:49:29 3:26:20 3:54:31 2:59:10 2:54:19*

Bill Hart
50000 Meters 5:20:43 Aug 05 Dahlgren 4:45:06 5:27:21
6:31:32 7:19:24 6:42:04 5:46:48
7:02:02

9:12:33
5:03:57
7:30:01
7:53:52

3:56:44 3:56:43

John Kalloz
50 Mile 12:58:04
Nov 18 JFK
10:51:45
10:57:04 11:52:07 11:52:13
12:20:08 11:58:41 12:40:29 8:57:46
10:40:57
10:13:09
11:21:31
10:41:04
9:46:58
9:32:03
9:28:47

7:48:58

Gary Knipling
100 Mile
34:25:33
May 16 Massanutten

34:25:33 34:56:16

34:56:16
19:35:38

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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75-79 Men

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Jim Collins
400 Meters 1:24.74 Feb 26 Eastern Regional 1:25.15 1:29.12 1:20.3 1:24.5 1:09.29 1:30.61 1:19.15
1:19.9

1:08.89
1:23
1:37.27 1:41.73
73.34
1:17.83

63.90 62.40

Michael Guinn
800 Meters 3:37.06
Aug 06 Maryland Senior Olympics 3:40.01 2:37.06 4:23.8 2:31.92 3:22.76 4:14.15 3:54.00
3:46.3

3:01.44
3:32
3:57.53
3:42.07
3:02.93
3:16

2:37.06 2:30.59

Jeff Jones
1500 Meters 8:15.7
Jun 21 FSC Decathlon 8:44.1 5:53.68
8:22.32 6:50.84 9:05.37 7:44.18
10:11
6:53

7:46
8:23.95
7:27.45
7:09.99
7:28

5:19.87 5:11.27

Ed Mayhew
1 Mile 8:09.1
May 29 Loudoun Street 7:23.95
6:55.1 8:04.8 6:35.7 8:00.7 7:55.5 7:28.52
7:12.3
6:57
6:48.27
7:28
7:33
7:37.72
6:42.90
7:12

5:57.20 5:41.8

Art Gregory
3000 Meters 18:12.2 Jul 12 FSC Decathlon 23:30

32:47 14:56.1 15:06.85 32:44 14:17.18
14:58.9
14:56
13:44.13
14:44.5
17:20
15:37.56
13:24.41
27:35

12:04 11:10.43

George Sushinsky
2 Mile 20:41
Aug 05 Going Green 19:07.24 17:34

15:41.4
16:40
19:57.4
16:27
15:37
27:23
26:57.7
20:39
16:03.14
16:26
16:22

John Collims
5000 Meters 25:32
Mar 26 Scope it Out
23:59
24:23 23:28
23:18 22:58 27:37 24:35
24:21
23:14
24:17
24:59
23:43
25:12
24:51
24:53
22:59 23:14* 20:28.41 18:45

Ed Mayhew
4 Mile 36:16
Mar 26 Museum of Shenandoah Valley
36:53 32:38 34:09
31:44
32:10 35:36
32:55
34:57
31:26
38:41
38:41
36:26
32:58
37:15
35:08
32:36
31:26

Jim Schwartz
5 Mile 43:10
Nov 23 Alexandria Turkey Trot 40:52 41:29 42:26
34:22
36:00*
41:06
41:53
36:07*
41:47
39:59
39:40
37:23
41:38
41:29
34:54
38:18 39:34 31:52

Jonathan Cannon
10000 Meters 52:43
Mar 11 Sugar Hollow Bridges 55:41 52:38 49:30
48:45 50:06 57:20
56:59
52:54
1:00:52
49:35
48:47
48:17
50:58
51:00
50:34
48:45 48:17 40:12 39:25.16

Frank Rooney 12000 Meters 1:25:07
Mar 05 DCRRC Burke Lake 1:41:43 1:20:42 1:45:18
1:31:06 1:29:54 1:17:52
1:00:46

1:12:29

1:00:46 1:15:50
48:57

Bob Ring
15000 Meters 1:33:50
Oct 08 Great Allegany 1:32:15
1:39:57 1:49:08 1:40:08 1:31:33 1:24:20 1:24:47
1:44:20
1:37:29
1:50:16
1:23:36
1:30:31
1:25:29

1:25:39 1:22:00* 1:01:58 1:00:19

Ben Harvie
10 Mile 1:27:05
Apr 02
Credit Union Cherry Blossom 1:18:13 1:30:21 1:26:27 1:23:41 1:32:49 1:30:50 1:33:33
1:27:16 1:25:19
1:25:34
1:33:03
1:28:23
1:27:25
1:25:33
1:25:11
1:48:33+
1:11:27 1:06:27

Greg Chaconas 20000 Meters 2:57:54
Jan 15 DCRRC JFK 2:57:54

2:18:32 1:58:24 2:31:30 2:21:36
2:19:25
2:07:39
1:54:29
2:09:31
2:07:17
2:04:15
2:07:27

1:49:52

1:23:51

Dennis Deasy
Half Marathon 1:43:04
Nov 11 Carmax Richmond 1:40:30 1:48:22 1:58:49 1:54:26 1:51:38
1:55:35 2:29:04
2:06:20
1:51:21
1:54:01
1:48:39
1:59:06
1:59:39
1:55:18
2:21:49 1:37:51 1:51:21
1:30:19 1:29:26

Tom Goodridge
25000 Meters 4:18:32
Jul 23 Rosaryville

4:18:32

2:28:31
2:44:08

3:10:00*
1:52:57

Chet Coates
20 Mile 4:32:36
Sep 24 National Capital

4:32:36 4:23:29
4:04:23
3:07:59*

3:51:28
4:05:02

3:07:59 2:42:30 2:42:38

John Hunnicutt
Marathon 3:57:21
Oct 29 Marine Corps 4:06:13 4:29:57 5:03:33 4:46:10 4:49:42 4:35:42
4:37:16 4:30:25
5:01:25
6:05:27
4:09:26
4:29:56
4:12:40
4:31:41
4:17:53 3:20:22 4:13:02* 3:17:01 3:04:54

Bart Smith
50000 Meters 6:26:03
Apr 15 New River

8:20:21

7:49:17

4:50:35

Gary Kipling
50 Mile 13:11:33 Nov 17 Stone Mill

13:11:33
12:56:41 12:50:50

11:17:49
11:40:33
10:15:00

13:39:52

8:34:29

100 Mile

21:30:25

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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80-84 Men

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Edwin Simmons
400 Meters 1:54.64 Aug 05 Maryland Senior Olympics 1:56.84

2:29.69 1:23.56
3:30.78
1:51.44

1:35.02
1:39

1:34.45
1:41.18

1:10.20 1:10.01

John Elliott
800 Meters 5:47.35
Aug 05 Maryland Senior Olympics 4:31.79 4:39.81 4:20.3 7:55.94 3:43.12 4:56.49 4:28.98
3:56.76
3:55
3:53.49
4:10.5

8:40.27
3:22.48

2:53.50 2:41.59

Phillip Schwartz
1500 Meters 11:17.3
Aug 05 Maryland Senior Olympics 8:49.12 8:44.63 8:28.3 8:08.03 7:54.07 12:27 7:12.85
7:55.06
7:32

7:08

6:04.28 5:30.89

Ron Chiariello
1 Mile 9:00.7
Jul 07 Midsummer Night
9:01.5
9:07 10:08 8:32 8:30.3 8:51.54 8:28.4
8:19
8:29.9
8:00.94
7:46
8:16.4
10:31.5
7:28.49
12:48.2

6:42.10
5:56.93

Doug Dwoyer
3000 Meters 34:21
Mar 25 Gloucester 28:22 19:12.73 17:11.9 20:59 16:11.15 20:44.03 19:51.7
22:46
15:18
15:18
15:18

20:40.4
32:43

13:12.60 11:56.25

Ron Chiariello
2 Mile 19:38
Aug 05 Going Green 24:17 27:54
22:11
30:52
19:17.6
24:14.2
17:47
17:48
17:51
18:21.6

Eamonn McEvilly
5000 Meters 26:55
Jan 01 DCRRC New Year 26:06
26:39 31:16
25:48 26:26 27:49 26:39
27:09
26:40
27:35
26:07
26:25
28:31
26:47
27:13
24:40 25:48*
21:46.86 20:20.01

Eamonn McEvilly 4 Mile 34:52
Jun 20 DCRRC Hugh Jascourt
51:59 41:21
35:04
35:54 45:19
39:07
52:07
40:37
39:46
36:20
40:42
48:28
49:52
52:08
36:20
35:04

Eamonn McEvilly 5 Mile 47:46
Feb 04 DCRRC Langley 49:15 50:00 57:18
44:35
42:32
44:40
51:10
43:43
44:16
46:30
44:27
43:17
50:20
47:43
51:49
36:55 42:32* 36:35

Harold Rosen
10000 Meters 55:04
Apr 23 Pike's Peek
1:01:34 58:28 1:03:32
1:01:00 55:58 57:24
57:24
58:12
55:23
56:44
57:06
52:49
56:01
59:29
56:14
57:24 49:04 42:39.95 42:39.95

Eamonn McEvilly 12000 Meters 1:10:53
Mar 05
DCRRC Burke Lake

1:13:36

1:13:36*
1:05:08

Joe Greene
15000 Meters 1:41:49
Apr 23 Heppe Chiropractic

1:56:33

1:29:12
1:25:55

1:24:31

1:56:06

1:56:06
1:24:31 1:07:22 1:07:05

Harold Rosen
10 Mile 1:28:14
Apr 02 Credit Union Cherry Blossom 1:46:30 1:50:46 2:02:37 1:42:13 1:47:10 1:40:40 1:37:11
1:38:34 1:30:17
1:36:30
1:30:54
1:58:57
1:37:43
1:40:58
1:33:59
1:40:40 1:17:10 1:13:23

Ken Quincy
20000 Meters 2:22:40
Aug 19 Leesburg

2:22:40 3:01:18

2:22:40 1:38:11 1:33:56

Jerry Frankenheim
Half Marathon 2:35:02
Sep 10 Parks 2:56:45 3:13:35 2:19:06 2:08:17 2:00:11
2:39:07 2:06:15
2:14:13
2:11:10

2:03:14
2:24:38
2:55:44
2:08:05
3:02:49 1:40:53 2:00:11
1:40:30 1:38:59

25000 Meters

2:45:07
2:05:44

30000 Meters

3:04:59

20 Mile

3:30:23*# 3:30:23

William Contreras
Marathon 6:13:00
Oct 29 Marine Corps
6:09:45 5:36:45 6:56:12 5:38:34 6:19:49 4:35:21
5:56:54
5:45:17
6:01:09
4:55:26
5:19:20
5:12:44
6:40:10
5:58:14
5:54:40 5:09:36 4:55:26
3:51:07* 3:15:54

Bill Tryon
50000 Meters 5:31:42
Jan 18 Phunt

5:31:42

5:48:06

Tony Cerminaro
50 Mile 12:33:38
Nov 18 JFK

12:33:38 12:05:42

12:55:48

10:16:17

100 Mile

32:09:27

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

85 & Older Men

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Robert Paulen
400 Meters
2:09.78 Aug 06 MD Senior Olympics 2:09.78 3:12.22
1:56.53 1:58.31 2:03 2:38.81
2:42.2
2:38
2:09.45
1:52.54

1:52.54
2:19.2

1:24:18 1:17.12

Michael Leonard
800 Meters 5:39.19 Aug 07
MD Senior Olympics 5:39.19 5:37.8 5:39.8 5:03 4:31.2 4:26.83 7:47.5
5:52.1
6:45
5:55.07
4:51

4:31.53
5:00.8

3:28.15 3:06.69

Michael Leonard 1500 Meters 11:59.98
Aug 06 MD Senior Olympics 11:59.98 13:38.07

8:48.55 17:13.3
12:44.91

15:07.9

18:56

7:19.51 6:08.61

George Yannakakis (90) 1 Mile 14:57.06 Jul 13
Meet of Miles
14:57.06
12:26.3
10:34.3 9:12.8 8:58.5 10:02
12:57
12:59.2
12:25.56

13:13

9:50.68
11:45

6:46.94 6:40.25

Jack McMahon 3000 Meters 20:17.30 Mar 16 USATF Masters Indoor

20:17.30 19:44
23:23.7
23:14.3
15:48.61

30:04
19:50.03
23:23

34:10* 15:46.41 14:13.4

George Yannakakis (89) 2 Mile
27:27.9
Jun 23 BRRC Track #1
27:27.9
22:07.7
19:42.2 19:25.55 20:07.1

31:54

27:41

John Clarke
5000 Meters 29:22
Nov 23 Sheppard Pratt Frederick Turkey Trot 28:39
36:18 54:45
32:48 30:51 29:26 29:32
39:39
38:44
36:39
33:54
29:05
27:18
35:08
39:00
27:18*
28:39* 25:47.54 24:03.99

Bill Schwartz
4 Mile 1:05:49
Jul 02 Asics Independence Day 40:46 52:03
44:04
44:45 41:16
47:45

1:01:59 1:06:45

1:01:37
1:05:45
56:45
54:47
54:47
41:16

John Clarke
5 Mile 50:12 Mar 11 Forest of Needwood
1:15:43 1:10:24
58:26
58:25
51:06
59:58
1:35:21
1:16:58
1:03:36
53:10
49:12*
1:23:02
1:27:10
50:18
51:47
51:03* 47:05

John Clarke 10000 Meters 1:11:24
Jul 22 Run for the Pie
1:05:19 1:15:16
1:05:32 1:08:47 59:36
1:09:19
3:19:13
1:18.05
1:16:45
1:18:13
1:49:40
1:33:03
1:26.50
1:21:28
1:12:04
59:36
52:50.8 51:07.53

Roy Englert (91)
12000 Meters 1:34:30
Nov 17 National Champs

1:34:30
2:14:42

George Yannakakis 15000 Meters 1:37:14
Apr 09 Freeland

1:37:14

1:37:14
1:32:00 1:15:10

Warren Pitts
10 Mile 2:36:47 Aug 27 nnapolis

1:50:51! 1:52:33 1:44:20
3:44:07
3:35:44
2:44:44
2:32:14

1:50:06*

2:43:39
3:16:00
1:43:17
1:35:10

20000 Meters

2:07:49

John Clarke Half Marathon 2:42:42
May 07 Frederick 2:33:16*

2:43:13 4:07:29
2:24.51* 3:44:30
3:48:49 3:25:46

3:25:46
3:15:41
3:27:32
3:11:48
3:48:34 2:33.16*
2:24:51
2:26:46- 2:24:12*+
1:50:47

25000 Meters

30000 Meters

4:39:30

George Yannakakis 20 Mile 4:32:13 Sep 23 Charm City

4:32:13

4:32:13

George Yannakakis Marathon 5:35:04
Nov 26 NCT

5:35:04

7:21:45
7:02:32

6:20:58+
5:35:04
5:21:18 3:56:38

50000 Meters

8:03:18

50 Mile

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Women

Go Top
Open Women

Name Distance Time Date
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Elena Cooper
400 Meters
58.9 Apr 15 Maryland Blaze 55.51 56.08 56.97 1:00.95 58.16 58.83 58.97
56.14
53:49
58.43
56.3
54.85
55.6
54.8
54.7

48.7 47.60

Maddie Ramirez
800 Meters 2:21.18 Feb 25 Coach O Legacy Meet 2:10.51 2:06.74 2:17:36 2:02.23 2:17.34 2:12.03 2:08.96
2:26.5
2:04.84
2:18.36
2:16.22
2:12.86
2:07.5
2:01.23
2:07.23

1:54.97* 1:53.28

Scarlet Fetterolf 1500 Meters 4:59.01
Feb 25 Coach O Legacy Meet 4:42.36 4:14.43 5:06.16 4:08.68 4:37.95 4:28.67 4:28.67
4:56.93
5:19.5
4:58.06
4:55.6
4:42.51
4:33.26
4:32:54
4:57.98

3:54.99* 3:49.11*

Julien Webster
1 Mile
4:40
Apr 12 Main Street 4:31.7
4:43.9 4:48.5 4:33 4:40.77 4:34.04 4:31
4:51.1
4:47.4
4:48
4:50.1
4:40
4:49.4
4:50
4:39

4:16.35* 4:07.64*

Laura Labuschaigne
3000 Meters 9:58 May 21 Capitol Hill Classic 9:47.83 10:00.64
10:55.2 10:41 10:52 11:38.10 10:51.76
10:51
10:29
9:55.8
9:54.65
10:11.65
9:32.69
9:59.58
9:46.3

8:25.93 8:06.11

Rachel Cluett 2 Mile 11:11
Aug 05 Going Green
11:35 12:20 12:32.21 11:37
11:03 12:19 12:12.7
10:50.9
11:31.3
11:17
12:24.6
11:43.5
11:39
11:34.95
11:30

9:10.28* 8:58.58

Susan Ejore
5000 Meters 15:56
Oct 14 Baltimore
16:15
16:22 16:09
16:38 15:27 16:37 16:22
15:59
16:23
16:16
16:36
16:39
16:32
16:22
16:16
15:46 15:34* 14:23.92* 14:00:21*

Cleo Boud
4 Mile 22:03 Sep 02 Charlottesville 21:37 23:30
25:44
22:42
22:06 22:06
22:02
21:01*
20:55 21:40
22:16
22:43
22:27
21:43
22:24
20:55 22:38

19:28

Calli Doan
5 Mile 26:24
Nov 11 VCU Health Richmond 25:32 24:47 29:01
25:49
26:21
25:39
25:53
25:43
25:30
24:53*
25:22
26:17
25:34
26:31
25:48
24:47* 26:20* 24:36 24:28

Keira D'Amato
10000 Meters 32:47 Apr 22 Ukrop's 34:06 34:57 36:22
32:39 33:13 33:48
34:01
33:21
33:18
32:20
32:54
32:07*
32:52
32:37
33:19
32:18 32:07 30:03.82* 29:01.03

Christina Schleppegrell
12000 Meters 48:05 Mar 05 DCRRC Burke Lake 45:50 48:26 47:36
48:54 46:43 48:51 48:19
38:36
38:08
37:50
51:59
52:34
54:14
45:33
48:50
37:50
47:45
37:50 37:50

Natalie Daniels
15000 Meters 57:09
Apr 23 Heppe Chiropractic 56:57 1:06:19 57:41 49:50 55:39 59:02 55:42
1:00:01
57:43
57:29
57:04
56:20
57:54
57:44
60:18
52:01 51:13 47:00 44:20

Sarah Chelangat
10 Mile 52:04 Apr 02
Credit Union Cherry Blossom 52:32 52:13 51:23 50:42! 53:45 53:37 53:12
55:20
52:05
52:46
54:02
54:02
51:51
53:32
54:21
53:05 56:12 50:52 49:21

Christie Wetzel
20000 Meters 1:20:03 Jan 14 DCRRC JFK 1:19:42
1:18:15 1:22:54 1:14:28 1:21:48 1:15:24
1:15:33
1:17:27
1:17:18
1:17:33
1:17:40
1:20:49
1:14:33
1:16:06
1:12:48
1:12:21 1:03:48 1:01:25

Emma Rogers
Half Marathon 1:15:43 Nov 11 Carmax Richmond 1:13:29 1:10:56 1:16:52 1:12:34 1:13:03 1:11:38 1:12:25
1:12:23 1:13:42
1:12:47
1:11:27*
1:11:49
1:14:17
1:13:43
1:12:54 1:09:17 1:13:14 1:06:39* 1:02:52

Audra Yarber
25000 Meters 1:51:55 Apr 15 New River
1:58:12 2:03:02 2:05:27 1:53:30 1:47:16 1:51:41 1:52:16 1:50:25
2:00:15

1:52:13
1:40:10
2:48:08
1:44:24
1:40:02 1:35:50
1:47:16
1:22:36 1:19:53

Melissa Tanner
20 Mile 2:02:26
Sep 17 Charm City 2:05:48 2:11:08 2:20:04 2:15:39 2:14:37 2:14:27 2:05:21
2:13:55
2:17:36
2:16:32
2:17:54
2:13:09
2:22:40
2:15:29
2:21:04
2:08:22
2:00:39 1:55:29 1:43:24

Carter Norbo
Marathon 2:38:14 Dec 02 Dismal Swamp 2:38:57 2:45:20 2:47:24 2:36:19 2:39:04 2:39:00
2:37:51 2:39:34
2:39:26
2:37:55
2:38:46
2:29:11
2:32:17
2:32:09* 2:36:02 2:31:26 2:29:11* 2:18:29* 2:14:04

Anna Staats
50000 Meters 3:35:57
Oct 29
Marine Corps
3:22:15 3:53:56 3:59:32 4:18:40 3:58:28 3:59:13 4:00:45 3:50:35 3:39:26
4:00:34
4:14:02
3:56:01
3:51:57
4:01:30
4:48:01

2:59:54 2:59:54

Jennifer Lichter
50 Mile 6:23:31
Nov 18 JFK
6:05:42
6:18:43 6:31:14 6:46:31
6:40:35 6:27:43 6:23:40 6:31:11
6:37:04
6:30:05
6:11:59
6:31:22
7:23:06
6:29:21
7:15:16

5:38:41 5:38:41

Jasmine Chiarmonte
100 Mile 17:38:18
Apr 30 C&O Canal 17:38:18
16:35:10

26:17:15 22:47:08
23:24:18
19:06:44 20:56:22
25:30:18
22:01:54
22:03:22
19:54:54
24:59:55 21:54:09

12:41:11* 12:41.11*

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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19 & Younger Women

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Elena Cooper
400 Meters 58.9 Apr 15 Maryland Blaze 57.49 56.36 56.97 1:00.95 58.16 58.83 58.97
56.14
53.49
58.43
57.0
54.85
55.6
54.8
56.22

50.74 49.42

Maddie Ramirez
800 Meters 2:21.18 Feb 25 Coach O Legacy Meet 2:27.98 2:13.6 2:17:36 2:20.71 2:22.3 2:28.7 2:33.99
2:27.96
2:37.8
2:24.1
2:21.74
2:14.47
2:20.5
2:14.4
2:18.44

1:55.04* 1:54:01

Scarlet Fetterolf 1500 Meters 4:59.01
Feb 25 Coach O Legacy Meet 5:09.98 4:31.11 5:06.16 5:38.34 5:27.22 4:28.67 4:28.67
4:56.93
5:30.9
5:30
6:41
4:57.51 5:18
4:42.67
4:57.98

4:09.10 3:51.34

Hannah Toth
1 Mile 4:40.4
Apr 12 Main Street 5:01.71
4:43.9 5:12 5:05.3 4:43.28 4:44.08 5:29.2
4:56.1
4:57
5:32.7
4:50.1
4:48
4:49.4
5:10.32
4:39

4:35.24 4:17.57

Scarlet Fetterolf 3000 Meters 10:35.25 Feb 25 Coach O Legacy Meet 11:50.37 10:24.68 10:55.2 10:41 12:49 11:38.10 11:48.5
11:10.53
10:29
11:44.1
10:21.88
10:21.71
11:45.6
10:17:47
10:44.42

8:57.27 8:28.83

Claire Sivitz 2 Mile 12:41 Jan 22 HCS Longfellow 12:45.7 12:20 12:32.21 15:05
12:30 12:19 13:08
11:44
12:14
12:48
13:01.8
12:23
12:07
11:34.95
11:30

9:10.47*

Carly Wilkes
5000 Meters 17:35 Jul 04 Waldon Fitness 5K
17:56
18:46.24 16:58.31 18:26 17:16 16:34 18:17
17:31
18:18
16:44
18:00
17:39.7
17:34
18:48
18:04
16:36 16:32 15:34.47* 14:30.88

Sadie Adams
4 Mile 22:48 Sep 02 Charlottesville 23:07 23:42 27:56
25:31
24:57 25:39
24:22
24:51
23:12
24:52
25:59
25:42
25:22
23:49
24:38
23:12
24:22

L. Harding
5 Mile 31:45 Nov 11 VCU Health Richmond 33:34
29:22 32:37
33:03
30:36
30:08
29:09
25:53*
30:07
32:25
29:39
30:26
32:08
29:46
29:37
25:53 28:52 26:12

Ariel Gorsky
10000 Meters 40:20
Oct 14 Baltimore
41:07 41:19 43:46
39:56 41:41 40:54 35:17
39:11
38:39
32:22
37:54
40:05
38:31
40:32
36:14
35:22 34:27 32:33 30:39.41

Maya Kashyap
12000 Meters 51:47 Dec 31 Running Out of Time 1:05:37

1:06:04
1:09:59 1:12:58
58:38
48:35
1:00:52

54:34
53:21
48:35
52:30
44:40

Leigha Read
15000 Meters 1:14:40 Oct 08 Great Allegany 1:13:16 1:45:19 1:25:30 1:03:06 1:05:10 1:13:58 1:15:26 1:04:57
1:04:45
1:06:37
1:09:16
1:05:51
1:04:52
1:07:14
1:04:20
1:04:45
55:23
56:40 49:53

Beatrice Wermuth
10 Mile 1:07:08
Apr 02 Credit Union Cherry Blossom 1:05:42 1:02:39 1:09:37 1:04:18 1:09:52
1:05:32 1:05:44
59:16
1:01:09
57:40
1:07:37
56:38
1:07:16
54:26
1:08:04
1:00:49 56:45 56:02

Marishka Rawley 20000 Meters 2:17:37
Jan 14 DCRRC JFK 1:53:29

2:45:51 1:29:43 1:54:01 1:51:41
1:38:21
1:28:28

1:28:28
1:26:55
1:49:41
1:30:47
1:28:37
1:26:55
1:17:01 1:13:41

Ayla Pearson
Half Marathon 1:28:54 Nov 11 Carmax Richmond 1:35:22 1:27:46 1:30:13 1:31:21 1:26:59
1:31:40 1:28:46
1:15:49 1:28:21
1:28:59
1:23:39
1:12:44
1:28:54
1:13:43
1:28:45 1:12:44
1:14:45 1:14:06 1:11:41

Bailey Thomas
25000 Meters 3:07:08 May 28 Conquer the Cove 2:17:34 2:41:12 2:41:34 2:39:57 2:20:54 1:59:59 2:09:47
2:05:58
2:19:32

2:46:48
2:27:35
4:08:36
2:00:15
2:00:30 1:59:01
1:59:59
1:33:08

Athena Codd
20 Mile 3:07:45
Sep 17 Charm City
3:34:35 3:55:41
2:59:15 2:41:04 2:48:48
2:53:40
2:48:45
2:57:18
2:41:28
2:33:46
2:43:53
2:43:37
3:04:45
3:31:32
2:32:03
2:33:46

Anna McPherson
Marathon 3:19:50 Nov 11 Allianz Partners Richmond 3:43:53 2:48:36 3:35:38 3:17:12 3:17:25 3:25:59
3:23:57
3:17:46
3:17:59
3:23:37
3:17:37
3:19:41
3:16:36
3:21:59 3:17:01 3:09:22 3:07:50 2:33:52 2:23:37

Kaylee Frederick
50000 Meters 5:50:21
Feb 18 Mid Maryland 4:48:50 5:25:20 5:23:25 5:00:43 4:54:13 6:15:56 7:34:48 4:48:40
5:19:13

7:47:22
6:16:50
5:25:34
7:10:52

4:01:19

MacKenzie Bucki 50 Mile 9:13:52 Nov 19 JFK 9:13:52
9:26:28 11:28:00 10:51:28
8:42:55 9:30:39
10:37:55 11:01:17
8:18:17
8:34:18

9:42:03
10:26:18

10:48:39

10:51:00

Kaylee Frederick 100 Mile
23:41:23
Apr 30
23:41:23

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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35-39 Women

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Danielle Trachtenberg
400 Meters 1:11.94 May 28 PVTC All Comers 1:29.9 1:22.1
1:10.31 1:02.50
1:14.5
1:04.15
1:42.3
1:02.04
1:07.57
1:12:55
59.84
58.64

49.46* 49.46*

Jessica Garcia 800 Meters 2:49.85
Feb 26 Eastern Regional 2:46.98 2:51.7
2:47:11 2:27.5 2:57.9 2:41.34
2:26.5

3:31.9
2:56
3:08.9
2:14.04
2:20.14
2:16.8

1:57.27 1:56.53

Jessica Garcia 1500 Meters 5:54.22 Feb 26 Eastern Regional 6:00 5:23.73
5:52.51 5:00.14
5:20.56
5:36.8
5:57.5
5:48
5:46
6:51 6:06
6:26

4:00.35 3:57.73

Kelly Calway
1 Mile 5:08.2
May 29 Loudoun Street 4:51.21
4:56.8 5:19.4 4:56 4:59.3 5:05.3 5:02.6
5:03.9
5:04
5:07
5:04.5
5:04
4:55.09
5:01.71
4:48.4

4:26.10 4:17.33

Jilane Petrie
3000 Meters 10:54 May 21 Capitol Hill Classic 12:46 10:00.64 16:26 13:23.4 11:12.24 14:18 32:23
11:58
12:13.3
10:42.82
11:40

12:07
10:39.05
11:04.5

8:39.14 8:27.83

Rachel Cluett 2 Mile 11:11 Aug 05 Going Green 12:46 12:45.1
11:37
11:03 13:39.5 12:35.9
11:16
11:40
11:23
12:24.6
15:20.2
14:02
12:51.22
12:41

Bridget Stacy
5000 Meters 16:41
Mar 12 Shamrock RVA 17:13
17:10 16:09
18:54 16:49 17:29 17:44
17:24
17:03
18:14
19:00
17:02
17:49
16:40
18:12
16:09* 16:40* 14:45.11 14:33.84

Rachel Cluett
4 Mile 23:44 May 29 MCRRC Memorial Day 23:50 23:31 26:21
23:25
24:18 22:58
22:59
23:36
21:35
22:27
24:04
23:23
24:46
22:59
24:34
22:27
24;10

Kelly Calway
5 Mile 29:13
Nov 23 Alexandria Turkey Trot 29:26
24:47 30:15
25:59
28:09
29:40
31:51
25:54
29:42
28:43
27:14
28:47
31:24
28:01
26:39*
24:47* 28:01 24:47* 24:46

Keira D'Amato 10000 Meters 32:47
Apr 22 Ukrop's 36:21 37:38 35:10
35:59 34:11 36:36
35:34
34:49
37:55
35:12
33:45
34:49
35:57
34:56
35:57
34:19* 34:11 31:28.92 30:53.20

Christina Schleppegrell 12000 Meters 48:05
Mar 05 DCRRC Burke Lake 55:25 50:24 56:04
58:16 50:38 54:33 48:19
39:17
49:09
41:23
56:34
52:34
55:59
45:33
57:00
41:23
45:33
38:38

Kate Spangler
15000 Meters 1:00:28 Jan 15 Frostbite 1:00:56 1:09:24 1:03:50 49:50 1:02:09 1:00:30 1:04:26 1:01:24
57:43
529:37
1:00:12
56:20
59:08
57:44
60:18
53:35 52:56 48:43

Sara Hall
10 Mile 52:37
Apr 02 Credit Union Cherry Blossom 53:40 52:16 51:23 56:30! 57:17
54:48 56:47
1:00:17 52:14
54:54
1:00:01
59:40
1:02:39
54:27
54:52
54:59 57:50 51:23*

Syreeta Fields
20000 Meters 1:20:03 Jan 14 DCRRC JFK 1:48:39
1:25:28 1:30:22 1:35:46 1:21:48 1:31:11
1:18:15
1:21:36
1:19:51
1:31:07
1:17:40
1:23:23
1:17:34
1:20:50
1:17:34
1:13:07 1:04:29* 1:03:23

Laurel Le Moigne
Half Marathon 1:17:11 Nov 11 Carmax Richmond 1:18:09 1:17:44
1:22:44 1:14:58 1:16:41
1:18:32 1:12:25
1:15:19 1:19:48
1:22:14
1:20:53
1:17:41
1:15:39
1:15:17
1:15:17 1:11:06 1:15:45 1:06:39*

Meg Landymore
25000 Meters 2:04:31 Nov 18 Tuckahoe 2:06:30 2:03:02 2:06:18 2:07:18 2:18:04 2:05:16 2:00:28
2:08:53
2:04:00

2:02:34
2:08:17
3:05:47
1:46:03
1:44:09 1:44:09 2:00:28
1:26:54

Megan DeGregorio
20 Mile 2:12:54 Sep 17 Charm City 2:08:33 2:15:25 2:39:26 2:15:39 2:18:45 2:14:27
2:06:21
2:34:10
2:33:03
2:29:04
2:37:34
2:27:10
2:35:02
2:31:46
2:35:58
2:18:39
2:06:21

Carter Norbo
Marathon 2:38:14
Dec 02 Dismal Swamp
2:47:47 2:51:48 3:16:51 2:47:54 2:40:20 2:45:07
2:56:17 2:45:52
2:52:20
2:55:03
2:39:14
2:29:57*
2:56:43
2:40:32* 2:36:02 2:38:14 2:47:43 2:19:12* 2:17:01

Christy Marieni
50000 Meters 4:16:45
Oct 29 Marine Corps 3:49:43 4:28:05 4:21:38 4:18:40 3:58:28 3:59:13 4:32:41 4:14:42 5:12:30
4:50:33
4:46:00
4:35:05
4:08:24
4:01:30
5:37:15

Taryn McAndrew
50 Mile 7:50:48
Nov 18 JFK
7:33:17
6:31:12 6:31:14 6:46:31 7:13:47 7:05:18 8:16:46 7:45:40
7:34:57
7:30:02
6:47:04

7:23:06
7:52:01
8:06:24

5:38:41 5:38:41

Lauren Cramer
100 Mile 17:57:27
Apr 30 C&O Canal 17:57:27
26:29:54

35:45:06 33:48:10

25:43:52 1:15:28
27:13:20
22:01:54
22:30:43
25:39:55
24:59:55
33:42:40

12:42:40
12:42:40

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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**40-44 Women**
Name	Distance	Time	Date	Race	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	VA	MD	American	World
Melissa Wallace	400 Meters	1:16.4	Jun 28	FSC Decathlon	56.30	1:06.89	1:02.9	1:09.11	1:00.31	1:25.4	1:40.4	1:12.33		1:00.28	64.3	58.56	58.8	58.9	58.65			56.9	53.68
Melissa Wallace	800 Meters	2:55.4	Jul 19	FSC Decathlon	2:51.1	2:46.32		2:50.82	2:17.72	3:19.7	2:43.7	2:34.59	2:55	2:18.87	2:41.71	2:38.27	2:07.5	2:11.93	2:11.58			2:05.75	1:59.25
Jennifer Ledford	1500 Meters	5:28.31	Feb 22	Regional Masters	5:34.5	5:55.13		5:32.7	4:37.95		6:18.5	5:48.6	7:22		5:46.8	6:08	5:57	5:27.14	5:16			4:10.16	3:59.78
Kristin Lemos	1 Mile	5:12.7	Jul 07	Midsummer Night	5:15.9	5:29.6	5:57.6	5:13.6	5:13.3	5:08.9	5:10	5:00.8	5:11.8	5:11	5:07.1	5:37.1	4:57.5	4:54.4	4:54.5			4:41.81	4:23.78
Jennifer Ledford	3000 Meters	11:37.27	Feb 22	Regional Masters	14:02		11:17.2	12:00.4	11:05.89	14:21	28:00	12:11	15:26	10:43.26	11:19.4			10:36.36	14:13			9:27.45	9:03.40
Kristin Lemos	2 Mile	11:30	Aug 05	Going Green	11:35	13:47.2		13:16	13:53	14:36	13:09.1	13:19	12:45.8	14:03	12:57.7	11:58.49	14:06	11:59.38	11:41
Julia Roman-Duval	5000 Meters	17:02	Mar 12	Kelly's Shamrock	18:25	18:19	18:11	18:28	18:16	18:24	17:37	18:00	17:49	16:38	17:37	17:38	16:54	17:40	17:43	17:06	16:37*	15:45.94	15:04.87
Kristin Lemos	4 Mile	24:55	May 29	MCRRC Memorial Day	23:24	24:49	26:56	23:44	24:21	25:06	23:43	24:53	25:06	24:16	23:05	24:13	25:43	23:56	26:26	23:05	24:21
Cindy Anderson	5 Mile	29:25	Nov 23	Alexandria Turkey Trot	29:35	32:05	30:32	26:48	30:20	29:34	28:38	31:02	30:36	27:50	27:10	27:56	27:39	28:57	29:21	26:14	27:53	26:19
Julia Roman-Duval	10000 Meters	35:13	Apr 23	Pike's Peek	36:25	39:29	43:43	37:41	38:35	37:33	35:50	35:30	38:23	35:41	34:26	37:02	36:34	36:49	37:07	35:10	34:26	33:22	31:13:18
Andrea Rodman	12000 Meters	54:14	Aug 26	Quantico	59:56	48:26	52:04	51:55	1:00:53	56:27	48:48	40:04	40:31	44:17	1:06:08	55:31	1:00:44	50:24	57:40	42:04	51:14	42:17
Nora Nickel	15000 Meters	1:05:17	Jan 15	Frostbite	56:57	1:19:39	58:10	1:02:25	1:03:33	59:02	1:00:49	1:00:19	1:02:03	1:01:16	1:05:11	1:00:25	1:07:23	1:00:06	1:00:43	55:55	55:03	52:22	49:35
Alentsehay Misganaw	10 Mile	58:32	Sep 30	Lynchburg	57:27	1:03:32	1:06:26	1:01:35!	1:02:36	1:04:37	59:11	57:31	55:54*	58:47	1:00:22	1:00:04	58:52	1:00:18	57:17	58:54	1:00:36	56:05	53:48
Eileen Basso	20000 Meters	1:50:59	Jan 14	DCRRC JFK	1:51:09		1:30:24	1:23:27	1:29:04	1:44:50	1:28:48	1:21:25	1:26:27	1:17:23	1:17:33	1:33:28	1:37:39	1:21:16	1:28:36	1:17:33	1:30:24	1:12:39
Melissa Tanner	Half Marathon	1:17:58	May 20	St. Michaels	1:19:21	1:21:34	1:25:11	1:18:52	1:24:28	1:19:46	1:20:54	1:18:05	1:18:34	1:17:23	1:15:35*	1:14:05	1:15:23	1:19:53	1:12:54	1:17:23	1:46:05-	1:12:56	1:09:05
Maria Miller	25000 Meters	2:05:26	Nov 18	Tuckahoe	2:00:48	2:21:44	2:30:24	1:53:30	1:47:16	1:58:32	1:59:58	2:00:48	2:29:54		1:52:13	1:51:25	3:18:53	2:03:08	2:03:04	1:46:10	1:47:16	1:29:47
Melissa Tanner	20 Mile	2:02:26	Sep 17	Charm City	2:05:48	2:11:08	2:26:06	2:26:06	2:21:34	2:46:19	2:35:17	2:20:48	2:38:54	2:38:33	2:33:32	2:19:29	2:30:10	2:15:29	2:29:51	2:32:44	2:30:49	1:59:17
Eleni Rundle	Marathon	2:52:53	Nov 11	Allianz Partners Richmond	2:46:53	2:47:58	3:09:15	3:03:00	3:06:37	3:00:08	3:01:02	2:55:54	2:43:01	3:02:03	2:52:25	2:56:06	2:49:50	2:47:23*	2:48:48	2:52:30	3:02:09	2:27:35	2:26.51
Erin Jackson	50000 Meters	4:08:37	Oct 29	Marine Corps	3:22:15	4:23:45	5:02:05	4:36:50	4:35:20	4:12:06	5:05:26	4:43:11	4:45:18	4:35:13	5:02:10	4:23:04	4:26:06	4:15:36	4:48:01			3:21:44*
Lisa Roberts	50 Mile	6:53:58	Nov 18	JFK	6:28:53	7:11:05	7:32:42	7:50:24	8:44:29	7:35:04	6:32:36	7:16:29	8:02:28	8:18:52	7:22:44		8:13:04	7:02:52	7:31:17			5:57:12*	5:57:12*
Kristin Engle-Cook	100 Mile	26:41:07	Apr 30	C&O Canal	26:41:07	20:48:26			24:27:24	24:22:09	27:33:30	19:06:44	21:24:30		33:58:41	23:11:23	23:14:30	27:25:00	23:27:32			12:41.11*	12:41.11*
Name	Distance	Time	Date	Race	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	VA	MD	American	World

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45-49 Women

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Farrah Douglas
400 Meters 1:17 Jun 28 FSC Decathlon 1:13.3 60.20 1:14.2 1:05.09 1:02.37 1:05.33 1:05.00
1:02.18
1:00.95
1:00.14
59.0
1:01:32
62.7
62.09
67.7

56.14 56.14

Farrah Douglas 800 Meters 2:13.5 Jul 19 FSC Decathlon 2:31.6 3:28.1 3:16.30 3:16.30 2:19.37 2:30.03 2:49.8
2:23.95
2:50
2:18.36
2:49.3
2:14.38
2:21.89
2:24.27
2:33.1

2:13.67 2:02.82

Eulee Josiah-Tanner
1500 Meters 5:24.31
Feb 22 Regional Masters 5:02.1 5:16.15 7:18.3 5:59.75 4:44.00 7:35 7:50
5:47.6
5:44
5:32
5:41.3
6:29 6:44

4:29.61 4:05.44

Alice Kassens
1 Mile 5:33.91 Aug 04 Draper 5:22.2
5:26.85 5:15.2 5:37.7 5:06.33 5:57.8 5:16.41
5:16.03
5:10.7
5:13
5:00.9
5:04.02
5:06.82
5:20.75
5:25.7

4:53.32
4:48.42

Eulee Josiah-Tanner 3000 Meters 11:17.29 Feb 22 Regional Masters 14:10 17:07 14:02.1 14:28.1 11:06.63 14:33 10:51.76
13:42.6
12:35.5
10:53
12:26
14:36
11:00
10:38.79
10:48.09

9:45.66 9:17.27

Kaari Liisi Linask
2 Mile 12:46 Aug 05 Going Green 11:56.1 15:33.7
14:14.2
15:30 14:36 13:39
12:50.7
12:51
11:17
14:10.9
15:33
14:12
14:29.63
12:11.22

Erika Holroyd
5000 Meters 19:35
Mar 12 Kelly's Shamrock 18:05
19:27.01 19:48
18:46 17:35 17:41 17:58
19:43
19:25
18:45
18:46
17:59
18:10
18:09
18:34
17:35 18:01* 16:01.73 15:55.71

Bridget Donaldson
4 Mile 27:06 Sep 02 Charlottesville 25:16 27:47 35:02
24:57
24:17 26:10
23:26
26:26
27:27
26:29
25:56
25:42
25:22
25:01
24:31
23:26
25:09

Chrisitne Thayer
5 Mile 28:38
Nov 23 Alexandria Turkey Trot 30:34 31:37 33:38
31:58
29:19
29:11
31:23
29:53
29:47
33:34
30:10
28:30
30:43
30:10
30:10
25:55 29:35 28:03 25:56

Claire Heasman 10000 Meters 37:46
Apr 23 Pike's Peek
40:41 43:18 41:01
36:26 36:07 35:31
41:19
38:26
39:27
39:27
37:35
37:45
39:37
37:49
39:09
36:20* 37:35 34:40 32:34.06

Melinda Metz
12000 Meters 54:57
Mar 05 DCRRC Burke Lake 57:39 57:10 1:03:51 59:23 55:05 52:32 54:39
47:37
47:47
47:43
51:59
1:09:00
1:03:58
50:41
51:55
47:43
49:59
43:38

Sophie Lambert
15000 Meters 1:04:01
Jan 15 Frostbite 1:06:21 1:16:36 1:01:14 1:05:01 57:55 1:05:04 1:04:42 1:02:21
1:04:51
1:07:54
1:05:48
1:07:12
1:04:11
1:04:30
1:03:02
57:52 1:00:21 54:58 49:48

Brennan Liming 10 Mile 1:02:13
Apr 02 Credit Union Cherry Blossom 1:03:49 1:04:18 1:04:32 57:30!/57:44 58:56
1:00:01 58:16
58:28
1:05:40
1:05:39
58:14
1:02:00
1:02:03
1:01:57
1:01:25
1:00:01 1:04:14 57:09 55:33

Melinda Metz
20000 Meters 1:31:07 Jan 14 DCRRC JFK 1:37:58
1:45:59 1:36:30 1:14:28 1:30:37 1:15:24
1:36:51
1:33:36
1:30:58
1:24:02
1:31:18
1:23:36
1:26:31
1:25:17
1:24:28
1:25:51 1:14:13

Claire Heasman Half Marathon 1:23:41 May 07 Frederick 1:25:46 1:25:33 1:27:36 1:17:46 1:25:32 1:21:22 1:18:33
1:24:42 1:22:52
1:30:50
1:29:37
1:17:40*
1:16:54
1:28:35
1:26:02 1:16:07+ 1:28:35
1:18:12 1:11:18

Josie Brown
25000 Meters 2:26:46 Nov 18
Tuckahoe 2:10:23 2:26;59 2:33:57 2:30:56 2:09:44
2:28:36 2:09:52
2:10:00
2:47:13

2:01:08
2:06:06
3:45:18
2:01:02
2:15:31 1:55:54
2:09:44
1:33:19

Huifei Chen
20 Mile 2:38:58
Sep 17 Charm City 2:48:50 2:50:08 2:59:56 2:18:42 2:27:25 2:32:46 2:19:47
2:27:14
2:42:49
2:54:49
2:57:21
2:54:50
2:25:39
2:42:43
2:43:21
2:23:24
2:19:47 2:10:13

Brennan Liming
Marathon 2:52:13
Nov 11 Allianz Partners Richmond 3:02:35 3:00:12 3:28:33 3:03:45 3:03:46 3:07:15
2:51:48 3:06:55
2:59:50
3:02:09
2:59:02
3:00:02
2:41:06*
2:41:22 3:11:51 2:59:02 3:01:26 2:42:28 2:28:59.5

Elena Makarevich
50000 Meters 3:57:04
Oct 29 Marines Corps 4:35:36 4:06:02 4:34:04 4:30:55 4:59:49 5:17:19 5:15:52 4:49:56 5:27:18
4:00:34
5:26:28
3:56:01
5:08:06
4:56:19
5:33:41

3:32:34

Alyssa Anderson
50 Mile 7:27:12 Nov 18 JFK
7:31:16
7:02:08 9:09:02 7:58:49
8:25:13 8:41:20 8:59:36 7:27:10
7:58:48
8:06:45
7:14:31

7:08:53
6:56:05
7:15:16

6:09:09

Jasmine Chiarmonte 100 Mile 17:38:18
Apr 30 C&O Canal 17:38:18

33:48:10 33:48:10
32:24:32
27:34:46 26:40:47
30:37:27
28:50:56
22:03:22
24:54:45
26:47:16
25:19:49

15:12:54

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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50-54 Women

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Debbie Young
400 Meters
1:13 Feb 05 PG Sportsplex 1:04.52 1:04.84 1:05.5 1:05.23 1:02.35 1:03.86 1:05.42
1:18.8
1:05.78
1:06.89
1:39
1:19.79
68.07
69.76
73.2

59.59* 57.66

Roxanne Kircher
800 Meters
3:12.6
Jul 19 FSC Decathlon 3:02 3:10.2 2:37.3 2:36.58 2:21.53 2:22.45 2:18.14
2:36.53
2:38.78
2:26.09
2:39.3
2:38.1
2:34.09
2:40.22
2:44.85

2:18.14 2:12.50

Carol Rice 1500 Meters 7:55.9
Apr 19 Tidal Basin
6:06.55 4:51.17
5:16.68 5:35.64 5:30.33 7:01
6:19.2
6:12.5
6:25
6:00
6:12 5:48.28
8:00.9
8:47.32

4:41.21 4:35.40

Perry Shoemaker
1 Mile 5:15.1
Feb 05 PG Sportsplex 6:02.55
6:23 7:07 5:49 5:38.6 5:28.49 5:50.4
5:32.9
5:36.07
5:30.06
5:53
5:53.8
5:46.3
5:47.56
5:58.1

5:08.51 4:57.83

Perry Shoemaker 3000 Meters 10:11.22
Feb 22 Regional Masters
12:39 13:50 11:32:7 13:55.6 11:46.43 17:38 34:49
15:48
14:23
11:46.36
11:44
16:17
12:19.8
10:22.68
12:18.6

10:06.60 9:47.20

Sherry Tran 2 Mile 16:03 Aug 05 Going Green
14:35 16:07
12:54.3
13:45 15:45 16:26
14:42.7
12:05
14:50
12:42
12:09.8
12:44
13:43
12:59

Perry Shoemaker
5000 Meters 18:08
Mar 12 Lucky Leprechaun
19:54
18:30* 20:38
20:43 19:08 19:24 19:00
19:05
19:03
19:31
18:46
19:36
19:38
18:46
18:49
18:30* 18:28 17:25.60 16:51.17

Megan Tracci
4 Mile 28:41 Sep 02 Charlottesville 28:32 23:40* 28:38
27:48
28:28 26:07
27:43
25:00
25:08
25:39
25:37
25:56
26:38
27:20
26:09
23:40*
26:06

Karen Hottle
5 Mile 35:47 Nov 23 Alexandria Turkey Trot 37:38 33:52 35:11
32:02
30:40
32:07
32:20
32:05
31:06
31:09
30:03
31:34
33:33
31:20
32:19
30:03 30:57 28:55 26:41*

Perry Shoemaker 10000 Meters 37:33*
Oct 22 Fall Classic 44:00 38:07* 44:22
42:24 43:14 39:44
40:50
39:56
38:08.*
38:45
39:47
40:08
39:49*
39:55
39:37
38:07* 38:08 37:04.87 35:05.7

Heidi Buckner
12000 Meters 1:05:57
Dec 31 Running Out of Time 1:00:15 57:36 1:00:30
53:29 56:34 57:18 59:44
47:26
47:15
51:55
52:21
1:22:29
1:11:54
60:59
62:38
47:26 54:46
44:38.9*

Karen Hottle
15000 Meters 1:10:57 Dec 10 Jingle All the Way 1:10:23 1:13:48 1:05:48 1:06:35 1:09:49 1:11:22 1:10:09 1:06:30
1:05:23
1:13:09
1:03:11
1:02:28
1:04:19
1:06:32
1:06:09
1:01:30 1:02:28 54:34 54:33

Perry Shoemaker 10 Mile 1:00:42 Apr 02 Credit Union Cherry Blossom 1:03:09 1:06:19 1:13:52 1:09:28! 1:05:11 1:04:00 1:03:58
1:04:46
1:02:48
1:01:48
1:02:30
1:05:22
1:00:52*
1:09:01
1:02:26
1:02:26 1:04:07 1:00:42* 1:00:24

Ruby Len
20000 Meters 1:55:41 Jan 14 DCRRC JFK 1:36:26
1:36:14 1:51:45 1:35:41 1:44:26 1:27:42
1:27:04
1:31:10
1:32:44
1:24:54
1:25:53
1:26:47
1:29:19
1:26:28
1:24:54
1:28:43 1:22:36

Hilary Cairns Half Marathon 1:29:06
Mar 19 Rock N Roll
1:31:57 1:21:40 1:32:03 1:27:22 1:31:10
1:21:46 1:31:39
1:28:19 1:26:38
1:27:41
1:21:41
1:27:27*
1:23:14
1:27:35
1:27:15 1:26:38 1:27:34
1:19:40 1:17:52

Lynn Ingold
25000 Meters 2:43:16
Nov 18 Tuckahoe 2:23:36 2:41:35 2:46:37 2:20:48 2:17:19 2:16:27 2:13:07
2:29:54
2:42:46

2:19:32
2:26:55
4:34:38
2:16:57
2:17:50 2:13:07 1:55:07
1:38:36

Laura Bunte 20 Mile 2:56:21
Sep 17 Charm City 2:52:40 2:53:52 2:47:03 2:25:50 2:58:35 2:39:07 2:51:37
2:41:02
2:57:42
2:35:44
2:31:26
3:05:25
2:34:57
2:45:53
2:36:32
2:34:35 2:25:50 2:19:59

Elizabeth Lamm
Marathon 3:15:20
Nov 11 Allianz Partners Richmond 3:13:58 3:03:54 3:25:20 3:08:30 3:05:38 3:20:34
3:19:25
3:04:37
3:20:54
3:11:38
3:09:13
3:14:35
3:18:16
3:02:17* 3:02:18 3:15:39 3:02:17 2:47:50 2:31:05

Sylvia Whyte
50000 Meters 4:17:47
Oct 29
Marine Corps 4:47:11 5:19:50 5:35:09 5:07:53 5:13:48 5:12:44 4:43:43 5:03:13 5:30:12
4:57:31
5:10:28
4:51:02
5:05:58
5:06:55
5:46:33

3:48:07

Kristin Jaglinski
50 Mile 9:50:28
Nov 18 JFK
9:14:46
9:36:46 8:59:34 7:53:19
8:52:42 9:20:29 8:37:25 8:45:11
9:36:06
8:29:42
9:26:35

8:21:20
8:37:24
9:15:17

6:19:06

Aneta Zeppettella
100 Mile 21:18:08
Apr 30 C&O Canal
21:18:08

33:04:25 30:05:22
23:24:18
30:19:11 29:30:31
26:51:35
27:27:23
26:05:36
30:14:52

27:54:51

16:04:00

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

55-59 Women

Name Distance
Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Terri Rath 400 Meters 1:13.2
Feb 05 PG Sportsplex 1:13.72 1:05.8 1:14.1 1:08.33 1:09.32 1:12.26 1:12.15
1:12.01
1:37.9
1:13.4
1:23.44
1:12:42
1:14.52
1:12.43
1:21.8

1:04.08 59.36*

Louis Kelley
800 Meters 2:45.46
Aug 19 PVTC Track 2:38.34 2:25.71 3:55.9 2:42.40 2:39.86 2:36.91 2:42.35
3:16.8
3:31
2:42.11
2:51
2:48.21
2:48.27
2:40.02
2:39

2:23.26 2:16.05

Julie Pangburn
1500 Meters 6:09.08
Feb 26 Eastern Regional 8:37.85 5:02.19
5:32 5:30.78
6:52.6
7:03.8
6:50.7
6:52
5:43.9
5:47.8 5:40.49

4:54.16 4:41.46

Terri Rath
1 Mile 6:09.8
May 29 Loudoun Street 6:09.3
5:37.92 6:00.8 5:56 5:30.32* 5:39.46* 5:59.9
6:17.9
6:25
5:52
6:13
6:05.37
6:03.8
5:44:24
6:14.7

5:19.87 5:08.47

Melissa Chiti
3000 Meters 12:01.06
Feb 22 Regional Masters 19:28 11:49.16 19:13 14:56.1 11:34.48 27:57 14:26
12:20.2
15:07
11:50.87
11:48
11:57.77
12:13.4
10:59.36

10:22.74* 10:03.90

Holly Hergan
2 Mile 15:28
Jun 01 Owl Track
15:43 16:10
12:42
16:23 15:21.9 12:16.1
15:46
16:00
14:20
16:21.1
13:19
13:20
15:30
13:10.17

Lisa McNichols
5000 Meters 19:32
Sep 24 Run Geek Run
19:38
19:08 20:02
20:18 19:56 19:30 20:20
20:05
19:25*
19:54
19:21
20:58
20:37
21:10
20:47
19:21* 19:05* 18:18.67* 17:29.28

Anita Freres
4 Mile 29:34
May 14 Devotion to Mother 28:10 27:38 28:43
26:05
26:24 28:38
28:16
26:24
25:49
27:52
28:25
28:48
28:28
27:57
28:07
25:49
26:24

Lisa McNichols 5 Mile 32:37 Nov 23 Alexandria Turkey Trot 31:41 34:45 33:52
33:46
32:06
32:12* 32:46
35:38
35:12
32:10
31:23
32:22*
33:58
32:32
34:03
32:50 32:06* 30:10

Deelyn Robinson
10000 Meters 43:59
Apr 22 Ukrop's 42:31 43:56 43:18
41:11 41:32 39:46
39:22
42:05*
41:11
40:24*
41:39
44:15
43:43
43:50
42:00
40:24* 39:22 37:40.99* 36:46.96

Julie Powell
12000 Meters 1:05:24
Mar 05 DCRRC Burke Lake 1:03:35 1:06:20 1:02:14 1:08:32 1:13:00 1:06:47 1:15:01
49:04
46:27
54:10
58:46
1:15:55
56:45
56:43
53:28
46:27 54:00
49:43

Anne Fraker
15000 Meters 1:11:20
Apr 23 Freeland 1:06:36 1:18:07 1:15:25 1:15:07 1:11:03 59:35 59:13 1:10:52
1:23:08
1:14:30
1:08:04
1:09:29
1:07:05
1:18:02
1:08:42
1:04:00 59:13 1:00:38

Colleen de Reuck
10 Mile 1:07:05
Apr 02 Credit Union Cherry Blossom 1:09:59 1:14:11 1:10:10 1:09:28! 1:05:38 1:04:01 1:06:24
1:07:01
1:04:20
1:07:36
1:08:27
1:10:10
1:12:28
1:10:23
1:14:50
1:07:01 1:05:38
1:02:39 1:02:39

Julie Powell
20000 Meters 2:02:06
Jan 14 DCRRC JFK 1:38:12
1:56:35 1:36:39 1:37:23 2:24:14 1:30:31
1:30:40
1:24:41
1:22:38*
1:30:18
1:48:03
1:56:52
1:40:41
1:30:46
1:22:38*
1:37:59 1:18:44

Alisa Harvey
Half Marathon 1:33:37 Mar 19 Yuengling Shamrock 1:36:20 1:37:08 1:39:15 1:30:46 1:36:40
1:29:41 1:32:30
1:27:53 1:30:58*
1:32:16
1:38:25
1:40:14
1:38:07
1:38:09
1:36:27 1:27:53 1:29:41
1:23:09 1:23:49

Teresa Burriss
25000 Meters 2:17:06
Apr 15 New River
2:36:14 2:36:03 2:35:44 2:42:18 2:30:52 2:30:57 2:38:30
2:20:16
4:32:35

2:31:14
2:32:11
3:46:10
2:07:35
2:07:55 2:07:35 2:20:16 1:41:01

Linda Boring
20 Mile 2:45:01
Sep 17 Charm City 2:40:20 3:19:42
2:44:41 2:55:07 3:09:16 2:39:00
3:20:21
2:48:57
3:16:34
2:59:49
3:14:35
2:49:48
2:50:04
2:46:52
2:43:58
2:39:00
2:26:36

Lori Jarrett
Marathon 3:21:41
Nov 11 Allianz Partners Richmond 3:09:33 3:29:59 3:39:17 3:34:04 3:30:35 3:27:31
3:34:48 3:13:58
3:44:02
3:10:11
3:32:27
3:34:13
3:38:33
3:37:27 3:36:20 3:30:35 5:01:54 2:45:47* 2:45:47*

Mabel Gimon
50000 Meters 4:50:16
Oct 29
Marine Corps 4:44:40 5:17:47 5:23:30 5:31:34 5:45:41 4:49:29 5:19:01 5:39:43 6:37:24
6:18:35
6:30:47
5:16:43
6:25:49
4:30:31
7:16:54

3:56:52

Melanie Lenahan
50 Mile 8:58:56 Nov 18 JFK
8:59:50
8:38:14 10:51:48 9:43:33
9:36:16 9:07:25 9:40:50 8:49:54
8:53:37
8:45:58
8:56:08

9:54:23
10:41:56
11:28:40

6:31:34

Alice Loughran
100 Mile 26:44:28
Apr 30 C&O Canal 26:44:28
28:11:04

30:46:56
23:43:45
27:16:10

33:53:00

31:33:01
28:00:24
29:05:03

17:31:42

Name Distance
Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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60-64 Women

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Lorraine Jasper
400 Meters 1:11.06 Aug 05 Maryland Senior Olympics 1:16.40 1:11.78 1:43.5 1:20.22 1:09.47 1:22.10 1:21.84
1:26.6
1:33.6
1:20.91
1:29
1:26.48
1:29.95
1:13.62
1:47.02

62.34 62.34

Lorraine Jasper 800 Meters 2:44.71 Aug 06 Maryland Senior Olympics 2:43.32 2:44.21 2:45.9
2:36.57 3:12.85 3:18.58
3:21.9
3:16
2:41.61
3:18
3:16.2
3:15.16
3:17.48
4:07.86

2:22.52 2:22.52

Lorraine Jasper 1500 Meters 5:43.84
Feb 26 Eastern Regional 6:51.4 5:33.64 5:36.3 6:35.03 6:00.72 6:29.01 7:11.3
8:07

6:39

8:04
6:40.9
7:54.44

5:04.27 5:04.27

Julie Hayden 1 Mile 6:16.1
May 29 Loudoun Street 6:14
6:02.91 6:05.4 6:55.7 6:10.88 7:04.5 6:35.6
7:01
6:55.6
6:06.62
7:04.6
6:09
7:01.6
6:52
7:29.1

5:28.02 5:28.02

Betsy Stewart
3000 Meters 14:02.04 Feb 26
Eastern Regional 14:56.4 13:57 16:36.3 15:46.18 12:58.79 14:20.64 13:39.79
14:08.9
13:46.6
11:58.89

34:34

15:10

11:11.49 10:28.94

Beverly Black
2 Mile 15:35
Aug 05 Going Green 15:56 13:55
14:44
16:56 19:14 17:02.3
17:51
15:16
19:06
16:03.5
18:47
17:29
15:48.71
15:09

Cindy Conant 5000 Meters 20:46
Apr 08 Kensington Park Run
19:47
20:30 21:18
22:36 22:54 22:06 21:51
22:04
22:26
21:59
22:15
21:40
23:05
22:53
22:00
21:51 22:26* 19:14.80 17:59.16

Kendall Tata
4 Mile 29:16 Sep 02 Charlottesville 32:07 28:10 27:49
29:56
30:48 33:38
29:33
31:11
30:17
30:31
31:47
30:51
31:56
32:15
30:05
29:33
29:48*

Lindy Foley
5 Mile 37:50
Nov 23 Alexandria Turkey Trot 33:04 33:49 39:58
34:29
36:14
35:26* 37:33
37:26
37:15
33:23
35:41
32:43
38:46
37:46
36:28
36:04 37:28 33:22 32:42

Cindy Conant
10000 Meters 41:30
Apr 23 Pike's Peek 42:11 45:44 46:17
45:20 47:28 44:56
46:16
48:04
46:22*
46:49
46:39
46:39
48:42
47:25
45:54
45:16* 41:30* 40:29 37:57.95

Ann Anderson
12000 Meters
1:20:25
Aug 26 Quantico 1:20:43 1:00:26 1:02:33 1:05:59 1:21:58 1:02:22 57:11
49:25
48:54
49:02

58:56
1:06:03
58:46
56:48
50:49

Martha Wright
15000 Meters 1:18:37 Jan 15 Frostbite 1:23:09 1:31:19 1:16:35 1:19:35 1:20:45 1:22:20 1:26:11 1:14:22
1:25:08
1:22:36
1:34:44
1:24:21
1:15:07
1:16:50
1:16:39
1:16:35 1:13:25 1:04:42 1:04:42

Cindy Conant
10 Mile 1:07:59 Jan 07 DCRRC Al Lewis 1:08:52 1:10:47 1:16:04 1:10:54! 1:16:52
1:10:59 1:17:35
1:17:35
1:11:07
1:12:23
1:11:54
1:09:13
1:10:06
1:17:22
1:16:37
1:14:00 1:16:04 1:08:17 1:07:31

Jeong Kim
20000 Meters 1:48:13
Jan 14 DCRRC JFK

1:46:37 1:32:56 3:11:40 1:38:03
1:44:09
1:47:05
1:53:29
1:50:44
1:50:35
1:43:50
1:42:23
1:44:05
1:32:56
1:53:49 1:34:01

Cindy Conant
Half Marathon 1:29:07
Mar 19 Yuengling Shamrock 1:35:54 1:34:22 1:46:53 1:39:57 1:40:46 1:45:11 1:44:07
1:45:42 1:41:31
1:44:09
1:46:23
1:41:25
1:42:39
1:48:20
1:42:48 1:39:57 1:43:03
1:23:39*

Susan Cox
25000 Meters 2:43:30 Apr 15 New River
3:01:00 2:54:44 3:09:06 2:21:15 2:15:11 2:35:53 2:28:00
3:16:15
3:30:23

3:14:21
3:50:24
4:12:30
2:11:35
2:15:38 2:10:41
2:05:02
1:58:24

Pam Rowe
20 Mile 3:07:53 Sep 17 Charm City 3:02:39 3:27:37 3:00:07 2:56:53 3:44:27 3:04:35 3:03:30
2:57:03
3:15:28
3:56:05

3:14:13

3:33:23
2:53:31 2:56:53
2:32:16

Yuko Sherwood
Marathon 3:29:00
Oct 29 Marine Corps 3:45:03 3:50:20 4:08:45 3:52:10 3:41:04 3:34:09
3:38:12 3:37:33
3:53:30
3:58:09
4:00:16
4:04:31
3:58:41
3:45:41 3:52:06 3:38:12 3:52:10
2:49:43* 2:49:43*

Charmaine Jamerson
50000 Meters 4:50:37
Oct 29 Marine Corps 5:10:20 6:38:01 5:48:29 6:38:46 6:08:01 6:15:43 5:27:35 5:57:04 7:07:25
6:11:39
6:37:00
5:15:04
5:04:02
5:19:22
7:36:06

3:58:30

Martha Wright
50 Mile 9:43:37
Nov 18 JFK
9:46:48
10:27:09 12:50:42 11:36:50
11:22:04 9:21:33 11:35:30 8:49:01
9:52:06

9:26:27

11:43:30
11:38:11
11:53:48

8:26:44

Judith Weber
100 Mile 29:38:38
Apr 30 C&O Canal
29:38:38

35:58:04

31:33:01

18:31:52

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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65-69 Women

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Mary Lowe Mayhugh 400 Meters 1:40.0 Jan 29 PG Sportsplex 1:53.88 1:28.94 1:24.7 1:21.71 1:19.99 1:22.06
1:34
1:31.95
1:24.27

1:56.07
1:47.33
1:19.72
1:25.9

1:08.22* 1:08.08

Mary Lowe Mayhugh 800 Meters 3:30 Aug 06
Maryland Senior Olympics 3:35 3:26.99
3:55.85 2:59.49 3:21.97 4:46.5
4:15.9

3:23.61
3:40
3:30
4:05.9
3:02.09
3:01.85

2:39.61 2:39.61

Mary Lowe Mayhugh 1500 Meters 7:07.2
Aug 05 Maryland Senior Olympics
7:03.34 6:49.19 7:06.4 8:50.15 6:28.66 6:40.31
9:17.9

7:10
7:10
8:18.92 8:24.26

5:25.29 5:25.29

Stephanie Danahy
1 Mile 7:24.9
May 29 Loudoun Street 7:22
7:06.2 8:17.9 7:25.5 6:25.12 7:18.69 7:42.6
6:59.5
7:16.3
7:37.6
7:00
7:12
7:26
6:53
6:25.41

5:51.74 5:51.74

Mary Lowe Mayhugh 3000 Meters 15:29.68 Feb 26 Eastern Regional 14:52 14:21.47 27:56 25:25.4 15:10.31 11:43.04* 23:16
36:59
26:08
14:58
14:59
14:24
15:00
14:07
12:50.32

11:35.98 11:35.98

Elizabeth Myers
2 Mile 20:02
Jun 01 Owl Track
18:10.33 17:38.4
20:04
17:22 20:16 15:27
21:08.7
16:03
16:14
16:26.5
15:50
15:22
15:14.85
24:11

Amy Lowenthal
5000 Meters 21:14*
Dec 02 Lexington Jingle Bell
22:42
23:24 25:31
21:25 24:23 24:21 23:33
23:06
23:05
22:07
24:18
23:08
24:15
23:47
22:52
21:25* 23:05* 20:08.17 20:08.17

Kiyoko Asao-Ragosta
4 Mile 32:00 Sep 02
Charlottesville 30:47 33:28 43:13
34:24
32:52 34:39
33:00
35:18
30:27
30:44
34:20
33:19
38:21
34:02
34:31
30:27
30:44

Maria Purcell
5 Mile 39:22
Nov 11 VCU Health Richmond 39:14 38:40 47:04
39:23
36:18
35:27* 40:31
39:34
37:09
36:47
39:33
40:38
41:19
41:15
41:42
37:28 36:47* 35:00 35:29

Amy Subar
10000 Meters 46:15
Apr 23 Pike's Peek 48:02 49:31 56:54
51:58 51:31 51:53
49:02
47:52
46:14*
45:55
53:07
49:40
49:35
49:27
53:07
48:02*
46:14 42:34.97 41:40.27

Ida Draim 12000 Meters 1:07:43
Mar 05 DCRRC Burke Lake 1:06:32 1:12:29 2:04:55 1:25:22 1:54:12 1:13:44 1:14:08
53:50*
57:04

1:02:37

57:04* 1:02:37 59:19

Karen Grimm
15000 Meters 1:18:16
Jan 15 Frostbite 1:33:02 1:30:07 1:27:36 1:24:22 1:21:31 1:22:54 1:33:36 1:28:46
1:29:47
1:24:50
1:20:49
1:21:46
1:31:39
1:54:39
1:40:37
1:21:46* 1:20:49 1:08:58 1:08:58

Dee Dee Loughran
10 Mile 1:13:43 Oct 08 Army 1:12:31 1:18:50 1:18:53 1:13:54 1:20:37
1:13:31 1:15:36
1:23:52
1:16:45
1:17:31
1:20:31
1:22:16
1:22:43
1:22:57
1:25:54
1:18:53 1:17:50 1:15:01

Elizabeth Sheperd
20000 Meters 2:12:10 Jan 14 DCRRC JFK

1:54:23 2:20:31 2:09:37 2:08:50
2:07:17
2:25:27
1:48:40
1:52:58
2:45:41
2:47:54
3:18:00
2:25:00
1:48:40 1:54:23
1:36:08

Erica Rubenstein
Half Marathon 1:41:07
Sep 10 Parks 1:47:48 1:43:43 1:50:14 1:55:36 1:57:27 1:42:03 1:49:32
1:47:53 1:44:44
1:46:03
2:02:49
1:59:50
1:54:55
2:04:25
1:52:02 1:46:19+ 1:44:44*
1:39:40 1:38:49

Debra Isser
25000 Meters 2:56:15 Nov 18 Tuckahoe 3:40:50 4:34:35 3:18:39 4:27:22 4:47:02 6:40:51 3:36:37

3:04.25

3:17:35 2:42:28

2:10:59

Judith Judkins
20 Mile 4:14:39
Sep 17 Charm City 3:57:06 3:54:56

4:36:49 3:35:12 3:01:18

3:06:06

3:06:06 3:01:18
3:02:01

Elizabeth Ludes
Marathon 4:06:40
Oct 29 Marine Corps 3:50:56 3:46:34 5:44:57 4:13:27 4:19:59 3:44:56
4:06:26 4:07:05
3:54:07
4:00:29
3:54:27
3:45:13
4:13:55
4:42:35 4:01:31 4:01:58+ 4:19:59
3:36:57 3:28:10

Malou Ducomble
50000 Meters 6:23:42
Oct 29 Marine Corps
6:30:08 6:42:58 7:49:34
6:41:18
7:08:10 7:10:23 5:51:12
6:37:32

8:03:17

6:09:20

5:11:50

Carolyn Showalter
50 Mile 12:40:48 Nov 18 JFK
12:12:27
12:09:33 11:59:40 12:13:41
12:41:43
11:53:17 13:57:37

11:25:11

13:06:49

13:54:30

9:04:31

100M

21:03:07

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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70-74 Women

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Hannah Phillips
400 Meters 1:34.26 Sep 03 Potomac Valley Games 1:31.53 1:52.09 1:57.2 2:47.5 1:34.78
1:41.9
1:34.5
1:34.7
2:16.16

1:51.0
1:53.09
2:03.4
1:26.36

1:17.92 1:11.78

Hannah Phillips 800 Meters 3:57.7
Feb 05 PG Sportsplex 5:31.39 4:15.07

3:49.2 4:14.17 3:52.4
3:39.4
3:35

4:14.7
4:14.7
4:17.69
3:09.74
4:05.73

2:50.66 2:50.66

Kathy Jacobs
1500 Meters 9:02.93
Feb 22 Regional Masters 10:54.91
9:38.8 11:24.5 7:58.72 8:45.61 9:07.27

7:16

9:04
7:37.14 8:42.7
8:04.3
8:08.88

5:59.18 5:46.90

Chris Reese 1 Mile 7:30.3 Apr 12 Main Street 8:16.6
7:43.9 18:59 8:13 8:28 8:53 8:19.7
7:28.7
7:19
7:44.36

8:25.5
8:30.3
7:44.20
8:10

6:24*
6:24*

Betty Blank
3000 Meters 18:05.9
Sep 03 Potomac Valley Games 27:26
20:12.2 24:44 19:22.59 22:02.3 15:29
15:15
15:05
15:42
28:36
16:49.48
18:23.5
15:01.52

12:49.05* 12:13.12

Chris Reese
2 Mile 17:30
Jun 01 Owl Track
17:39 17:51
17:19
20:32 23:21 14:29 16:16.9
16:46.5
18:04
18:04
37:43

18:23
18:47

Joey Hallock 5000 Meters 24:52
May 06 CHKD Run for the Kids
25:48
24:32* 25:48
25:53 25:47 24:54 26:25
25:04
25:41
25:25
24:49
25:17
29:34
27:30
28:24
24:52* 25:39* 22:27.73 20:56.13

Ginny Hughes 4 Mile 37:11
Mar 11 Museum of Shenandoah Valley 38:29 37:34 37:54
36:25
35:44 37:06
35:50
34:56
33:55
38:25
38:07
40:56
40:30
39:23
39:18
34:02
33:55

Joey Hallock
5 Mile 40:06 Mar 18 Townebank 44:47 43:36 45:57
44:07
40:58
40:20
45:58
42:15
43:14
44:00
40:54
41:53
55:40
47:30
42:09*
38:46 42:09* 38:46

Joey Hallock 10000 Meters 51:32
Sep 03 Elizabeth River
52:44 54:02 57:00
52:04 53:57 50:02
56:34
53:34
57:15
55:40
55:16
59:04
59:57
1:01:07
1:00:14
49:54+ 52:35 46:48.5 44:25.14

Patricia Danielle-Kay 12000 Meters 1:26:53
Mar 05 DCRRC Burke Lake

1:54:06

1:07:05

1:19:07
1:13:08
1:07:05 1:19:07
58:22

Nancy Wertz
15000 Meters 1:35:10
Oct 08 Great Allegany 1:40:14
2:00:24 1:41:26 1:39:20 1:33:22 1:40:28
2:02:58

1:35:21
1:48:31
1:39:24
1:35:36
1:16:35 1:35:12
1:16:35 1:12:52

Mary Kessler
10 Mile 1:27:32
Apr 23 PNC Parkway Classic
1:27:21 1:24:37 1:28:20 1:23:16 1:27:14
1:22:59 1:29:46
1:41:40
1:27:19
1:32:04
1:28:42
1:28:34
1:30:58
1:30:54
1:30:32
1:22:59 1:24:15

Patricia Danielle-Kay
20000 Meters 2:29:34
Jan 14 DCRRC JFK

2:16:15 1:57:32 2:52:40

2:52:40

3:48:43

2:16:50
2:15:12
1:57:32

1:34:36

Joey Hallock
Half Marathon 1:51:48 Nov 19 Norfolk Harbor
1:55:09 2:20:04 2:05:20 2:05:49 2:06:36 1:59:19 2:09:32
2:16:30 2:07:02
2:03:00
2:02:05*
2:08:11
2:01:46
2:09:15
2:11:39 1:57:09+
2:01:46
1:37:07* 1:37:07*

Penny Williams 25000 Meters 3:22:12
Nov 18 Tuckahoe 3:54:36
6:30:41

3:22:56
3:22:56

1:58:52

Maria Shields
20 Mile 3:38:25
Sep 17 Charm City 3:34:07 3:12:16 3:18:51 3:30:10 3:48:56
4:22:35

3:55:49

3:18:51
3:55:49
3:29:57

Susan Terwilliger
Marathon 4:50:46
Nov 11 Allianz Partners Richmond 4:23:17 4:39:12 4:50:51 4:12:18 4:25:48 4:09:17
5:04:17 5:02:29
4:35:23
5:03:28
5:10:50
4:54:27
5:18:42
4:45:41 5:11:45 4:05:56+ 4:34:02
3:24:48* 3:24:48*

Catherine King
50000 Meters 6:53:40
Oct 29 Marine Corps 5:27:37

6:34:33

5:49:07

5:44:04

Penny Williams
50 Mile 12:34:35 Nov 20
JFK
12:34:35

9:55:09

100 Mile

23:29:34

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

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75-79 Women

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
2009
2008 VA MD American World

Betty Brothers 400 Meters 1:42.61
Feb 12 TS All Comers 3:06.1 1:54:11

1:39.49 1:23.16 1:31.72
1:26.27* 1:59.49
1:55.08
1:56.92
2:00.39
1:31.79

1:21.28 1:19.53

Betty Brothers 800 Meters 3:54.81
Feb 12 TS All Comers 4:40.42 4:42.92
5:42.1 5:40.06 4:38.71 4:39.53
4:39.12 4:43.1
4:24.73
4:20.29
4:21.03

3:56.17

3:07.35 3:07.35

Jeanette Novak 1500 Meters 13:28.5 Jun 21 FSC Decathlon 9:52.2 12:30 11:40.8 11:16.9

10:08
9:38
9:36
8:46
8:46
8:39.42

6:14.88* 6:14.88*

Betty Brothers
1 Mile 7:23.3 Aug 05 TS Mile 8:09.22
9:11 8:39 8:21 10:35:03 10:54.69 9:39.04
9:05.3
9:26.5
7:33.35
9:15.59
9:17
9:42
8:40.69

6:42*
6:42*

Jeanette Novak 3000 Meters 28:03.1 Jul 12 FSC Decathlon 26:11.1 25:03 17:49.1 16:24.7

19:51
19:22
20:32
18:10
18:11
18:09

14:35:38 13:55.58

Alice Franks 2 Mile 18:49
Aug 05 Going Green
28:42 27:18 28:30 24:12
31:53
30:26.4
24:09
21:43
20:15
22:17
22:02
23:52
22:38

Betty Brothers 5000 Meters 26:20 Jul 29 Scholarship
26:38* 28:56 31:24
28:55 29:08 29:36 28:33
31:51
29:49*
31:38
30:59
30:15
32:57
32:28
32:13
26:36* 26:46* 22:41.46 22:41.46

Alice Franks
4 Mile 38:34
May 29 MCRRC Memorial Day 40:12 41:18
51:01 50:49 42:16
42:23
44:8
40:10
41:33
41:55
45:40
49:38
46:03
55:58
40:10
43:36

Betty Brothers 5 Mile 42:30
Dec 16 Surf n Santa 43:07 1:00:29 1:01:43
53:44
49:28
51:10
49:10
57:08
59:52
54:03
51:51
55:34
1:07:00
55:13
55:53
40:44 49:28*
40:44

Betty Brothers
10000 Meters 54:10
Sep 03 Elizabeth River 54:54* 1:01:00 1:02:56
1:03:29 1:04:04 1:05:47
1:03:43
1:06:10
1:03:56
1:02:43
1:06:24
1:01:47
1:13:33
1:16:03
1:11:58
54:10* 56:30* 46:53.07* 46:53.07*

Jeanette Novak
12000 Meters 1:56:28
Mar 03 DCRRC Burke Lake

1:56:28

1:29:53
1:07:20
1:05:01
1:06:04

1:18:57

1:08:21

Ruth Hens
15000 Meters 1:53:48 Apr 23 Freeland 2:06:32 2:03:58

1:56:02
1:42:43
2:07:46
1:54:41
1:40:01
1:55:19
2:04:53

1:19:27 1:40:01
1:25:20

Betty Brothers 10 Mile 1:31:12 Jan 07 TS Distance Series
1:32:19 1:49:40 1:40:50 1:44:14 1:58:20 1:39:32 1:36:17
1:35:23
1:31:38
1:41:18
1:33:20
1:48:45
2:11:09

2:08:18
1:31:12 1:25:56 1:22:34 1:22:05

Tami Graf
20000 Meters 2:31:42
Jan 19 DCRRC JFK

2:31:42

1:52:57

Betty Brothers Half Marathon 2:14:06
May 07 Run for the Animals
2:00:36* 2:23:04
2:17:29 2:54:22 2:13:14 3:11:54
2:47:28 2:07:21* 2:28:57
1:58:15
2:25:03
2:35:25
3:27:57
4:18:04 2:00:36*
2:17:29 1:46:08 1:46:08

25000 Meters

2:42:25

Betty Brothers 20 Mile 3:06:44
Feb 25 TS Distance Series 3:12:26

3:06:44*

Joanne Nuestrand
Marathon 4:55:21
Oct 29 Marine Corps 4:13:09* 7:36:02
7:13:44 6:01:06 5:33:27
7:11:04 6:43:20
7:09:40 6:49:27
6:06:40
5:31:36

4:13:09*
5:44:21
3:33:15 3:33:15

50000 Meters

6:05:16

Barbara MacKlow
50 Mile 13:32:33
Nov 20
JFK

13:32:33

18:31:59

100 Mile

46:59:42

Name Distance Time Year Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
2009
2008 VA MD American World

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80-84 Women

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
2009
2008 VA MD American World

Louise Guardino
400 Meters 3:18
Feb 22 Regional Masters 2:21.32 2:02.89
1:42.3 1:44.05 2:15.99 2:12.83

2:03.8

1:30.84 1:29.84

Angela Staab 800 Meters 6:09.03
Feb 22 Regional Masters

4:52.43 5:15.73 5:06.29 4:49.84

4:59.6

3:47.07
3:30.41

Angela Staab 1500 Meters 11:48.04 Feb 22 Regional Masters

11:45.5 11:49.7 9:23.25 8:46.32 9:12 9:12

7:39.05 6:52.77

Janet Hughes 1 Mile 10:17.2
Jul 25 Loudoun Street 10:17.2

10:17.2 10:05.8 10:02.1 9:27.2 10:30
11:37
10:49
11:27.8
9:52

15:44

8:35.04 7:34.74

Suong Thomas
3000 Meters 34:36
May 21 Capitol Hill Classic
24:14.37 26:57.9 23:59.7 22:19.55 20:09.4 18:47.45

20:41.04 14:27.49

Tami Graf 2 Mile 28:26.3
Mar 17 Tidal Basin Runs
28:26.3

40:52
34:00
27:00
25:13
26:22

21:18.60

Karen Hogan
5000 Meters 34:03
Mar 26 Scope it Out
36:10
36:33 36:30
33:29 33:20 34:33 34:40
38:53
37:18
36:33
33:19

41:13
43:00
44:39
30:36
33:19*
29:23 25:40.14

Ecris Williams 4 Mile 48:16
May 14 Devotion to Mother 48:08 47:45
44:22 51:37 47:00
58:18
55:06
52:39
50:14
47:11
1:01:09
1:13:25

44:22
47:11

Mary Jo Brinkman
5 Mile 1:01:51
Mar 18 Townebank 57:33 56:12 1:09:44
1:03:19
42:51* 1:23:42 58:49
1:11:17 1:00:52 1:08:01
1:03:51

1:15:58
1:11:27
57:33*
58:49*
52:00

Mary Kate Berglund
10000 Meters 1:18:51
May 06 Apple Blossom 1:12:16 1:19:30 1:13:47
1:08:58 1:16:51 1:14:41
1:25:27 1:11:03
1:21.33
1:14:39
1:17:01
1:11:11
2:56:11
1:52:29
1:40:23
1:08:58*
1:02:53
56:17 51:46.65

Tami Graf 12000 Meters 1:36:44
Mar 05 DCRRC Burke Lake

1:36:44

1:36:44

1:44:26

Molly Sherwood
15000 Meters 1:57:48 Dec 12 Anniversary

1:57:48

2:10:38
2:18:40

1:56:43

1:25:15 1:56:43
1:25:15

Molly Sherwood 10 Mile 2:09:51
Oct 23 Army 2:09:51 2:03:38 2:31:49 2:05:50 1:59:41 1:57:00 2:10:43

2:29:28

2:15:42

2:05:50
2:07:45
1:57:00
1:57:00

20000 Meters

2:26:34

Blanche Sykes
Half Marathon 2:59:41
Mar 19 Yuengling Shamrock 2:48:36

2:29:24 4:02:26 3:01:52 2:58:25
3:47:18

4:42:29
4:56:35
3:43:25
4:11:52 2:27:27
2:19:23

25000 meters

3:07:41

20 Mile

Mary Jo Brinkman
Marathon 6:03:57
Mar 19 Yuengling Shamrock 6:03:41

6:47:45

6:52:25

6:57:49
6:47:45
4:57:12* 4:49.50

50000 Meters

50 Mile

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
2009
2008 VA MD American World

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85 & Older Women

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
2009
2008
VA MD American World

Tami Graf 400 Meters 3:23.82
Aug 06 MD Senior Olympics 3:23.82

3:09.03 3:09.03 2:57.91

3:18.56

1:50.04*
1:41.63

Tami Graf 800 Meters 7:14.75
Sep 03 Potomac Valley Games
6:35.88 6:33.13

6:47.35 6:47.35 7:19.34

6:55.53

5:43.32
3:58.15

Tami Graf 1500 Meters 14:54.22
Aug 06 MD Senior Olympics 14:54.22

13:16.82 13:18.91

13:54.18

10:55.01
7:37.31

Janet Hughes
1 Mile 10:29.7
May 29 Loudoun Street 10:58.1
13:22.88
15:31
13:21.4 12:37

16:53.1

10:55.25
10:55.25

Tami Graf 3000 Meters 26:12
Feb 06 PVTC Indoor Track
26:12 25:32.68

36:24.59

31:12.17

25:32.77
16:39.15

Harriet Jones
2 Mile 45:00
Nov 25 Irvington Turkey Trot
45:00

30:26

Janet Hughes
5000 Meters 38:59
Jan 28 Stickman's Tandem 37:08*
45:52.5
41:44 41:44 41:00 40:07
38:45
42:37

53:14

60:00
54:29
52:28
37:08*
46:39
34:51 27:38.13

Janet Hughes 4 Mile 56:30
Mar 11 Museum of Shenandoah Valley 1:24:21 1:21:28
1:27:44
1:04:36 1:13:58

1:13:55
1:14:05

1:13:55
1:04:36

Judy Kirchoffer
5 Mile 1:34:13
Nov 11 VCU Health Richmond 1:54:55

1:26:31 1:57:58 1:16:59
1:24:40 1:21:01 1:22:04

1:41:16
1:19:37*
1:16:59
1:03:16

Janet Hughes
10000 Meters 1:24:45
May 06 Apple Blossom 1:22:18 2:27:12
2:49:19 2:17:45 2:07:53
1:29:06 2:45:46
2:25:31
2:29:01
3:27:32
3:36:07
3:17:50
3:33:47
3:26:03
1:26:03*
1:44:29
1:35:26* 1:26:15.07

12000 Meters

Yvonne Aasen 15000 Meters 2:30:29
Dec 11 AS Anniversary

2:30:29

2:30:29

Ernestine Shepherd 10 Mile 2:11:04*
Jun 03 Baltimore 2:43:27*

2:49:19

2:04:37
2:49:19
1:57:38 1:57:38

20000 Meters

Ernestine Shepherd
Half Marathon 3:40:47
Oct 09 Baltimore
3:40:47

3:23:06

25000 meters

20 Mile

Marathon

6:53:50 6:53:50

50000 Meters

50 Mile

100 Mile

47:21:12

Name Distance Time Date Race 2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
2009
2008
VA MD American World

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