by James Moreland
Updated last on January 31, 2023 at 6:00 P.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Please help us keep up to date by sending your race results as soon as you race.
Jim Noone breaks the twenty-year-old club record for the 75-79 men set by Ray Blue at the fabulous Ferndale 5K (23:34), with his fast Run with Dad 5K in 23:18.
Jim Noone breaks the twenty-one-year-old club record for the 75-79 men set by Walt Washburn at the third Pike's Peek (50:46) on a cool day at the Southlakes 10K in Reston with 48:45
Steve Speirs breaks the twenty-two-year-old club record for the 50-54 men set by Patrick Griffith at the Downtown Mile (5:09) with his Tidewater Striders Mile in 5:05.
Please help us keep up to date by sending your race results as soon as you race.
Welcome new member(s): Kam Yee (52) Gaithersburg, MD is our 150th member.
Demcmber Birthdays:
Alan Tominack 12/03 (50), Ted Poulos 12/06 (61), John Ramsey 12/08 (62),
Karen Romecki 12/18 (61), Alan Mulindwa 12/22 (50), Eric Johnston 12/26 (59)
Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Kirk Gordon, Patrick Griffith - twice, Karsten Brown, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 5 times counting 2018
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2022
Have you been winning your age group?
December
Age Group Winner(s) by Category
with 3 are:
Alan Mulindwa 1M, 5K, 5M, & 10K
Top ten Listing for Races and Race Categories
Mitch Radella is the twelfth runner [with (50) 5Ks] to earn the Blank Award.
Ted Poulos is the second runner [with (100) 5Ks] to earn the Double Blank Award.
is the first runner [with (50) 3Ks and (50) 5Ks] to earn the Blank Double Award.
is the first runner [with (100) 1Ms and (100) 3Ks] to earn the Double Blank Double Award.
is the first runner [with (150) 1Ms] to earn the Triple Blank Award.
is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
is the first runner to top (50) wins to earn the Poulos Award..
is the first runner to top (100) wins to earn the Double Poulos Award..
is the first runner to top (150) wins to earn the Triple Poulos Award..
John Winkert is the twenty seventh runner to top (50) races.
Terry McLaughlin is the eleventh runner to top (100) races.
Jeanettte Novak is the second runner to top (150) races.
Ted Poulos is the first runner to top (200) races.
is the first runner to top (250) races.
is the first runner to top (300) races.
Mitch Radella is the fifteenth runner to top (300) Miles raced.
James Moreland is the tenth runner to top (400) Miles raced.
Kam Yee is the eleventh runner to top (400) Miles raced.
Robert McGill is the sixth runner to top (500) Miles raced.
Alan Mulindwa is the first runner to top (600) Miles raced.
Alan Mulindwa is the first runner to top (700) Miles raced.
is the first runner to top (800) Miles raced.
is the first runner to top (900) Miles raced.
is the first runner to race (1000) Miles raced.
Our average age of our active runners is 61.86 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 2973 30.97 11 27 2022 2973 30.97 9 26 2021 2973 31.60 6 23 2020 1745 18.56 5 8 2019 4075 44.29 13 36 2017 3997 44.37 12 36 2016 3957 43.97 11 33 2015 4014 46.02 12 37 2014 4345 53.99 13 39 2013 4565 54.99 14 43 2012 4185 53.65 11 39 2011 3828 52.67 9 44 2010 4009 56.94 11 39 2009 3956 56.46 13 38 2008 3890 53.22 15 37 2007 3610 53.03 13 31 2006 2995 47.54 9 28 2005 2957 51.88 7 28 2004 3321 58.91 10 29 2003 3326 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 294 215 1675 149 263 71 80 39 187 2973 2022 294 215 1675 149 263 71 80 39 187 2973 2021 463 376 1554 386 196 37 50 33 179 3274 % v 21 0.63 0.57 1.08 0.39 1.34 1.92 1.60 1.15 1.04 0.91 Avg. 3.72 2.72 21.19 1.89 3.32 0.90 1.01 0.48 2.37 35.36 Record 463 425 2191 388 455 234 211 119 379 4565
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2022
Records
YEARLY AVERAGE RACE PACE
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2022
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2022 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Terry McLaughlin 1500M/1 Mile 38 Jeanette Novak 1500M/1 Mile 28 Ted Poulos 1500M/1 Mile 25 James Moreland 1500M/1 Mile 18 Kirk Gordon 1500M/1 Mile 16 Bill Stahr 1500M/1 Mile 13 Tim Ramsey 1500M/1 Mile 12 Bob Platt 1500M/1 Mile 11 Adam Kiely 1500M/1 Mile 10 John Way 1500M/1 Mile 10 Steve Scudder 1500M/1 Mile 10 John Ramsey 1500M/1 Mile 10 Mary Lowe Mayhugh 1500M/1 Mile 10 Mike Cannon 1500M/1 Mile 10 Jeanette Novak 3000M/2M 30 Ted Poulos 3000M/2M 30 Terry McLaughlin 3000M/2M 20 Tim Ramsey 3000M/2M 13 James Moreland 3000M/2M 13 Ronnie Wong 3000M/2M 12 John Way 3000M/2M 11 Kirk Gordon 3000M/2M 10 Eric Johnston 3000M/2M 10 Mike Cannon 3 Mile/5000M 126 Ted Poulos 3 Mile/5000M 123 Jeanette Novak 3 Mile/5000M 99 Robert McGill 3 Mile/5000M 86 Mitch Radella 3 Mile/5000M 73 Karen Young 3 Mile/5000M 72 Duane Christy 3 Mile/5000M 70 Bill Stahr 3 Mile/5000M 70 James Moreland 3 Mile/5000M 67 John Ramsey 3 Mile/5000M 64 Kirk Gordon 3 Mile/5000M 56 Alan Mulindwa 3 Mile/5000M 53 Terry McLaughlin 3 Mile/5000M 44 Mary Lowe Mayhugh 3 Mile/5000M 43 Ronnie Wong 3 Mile/5000M 40 Adam Kiely 3 Mile/5000M 39 John Way 3 Mile/5000M 38 John Winkert 3 Mile/5000M 38 Eric Johnston 3 Mile/5000M 36 Dave McSherry 3 Mile/5000M 34 James Scarborough 3 Mile/5000M 31 Karen Romecki 3 Mile/5000M 30 John Johnson 3 Mile/5000M 30 Dorothy Johnson 3 Mile/5000M 30 Tim Ramsey 3 Mile/5000M 29 Mardiny Ung 3 Mile/5000M 29 Steve Scudder 3 Mile/5000M 29 John Way 8K/5 Mile 13 Eric Johnston 8K/5 Mile 10 Alan Mulindwa 8K/5 Mile 10 Robert McGill 8K/5 Mile 9 Kirk Gordon 8K/5 Mile 8 James Moreland 8K/5 Mile 8 Karen Young 8K/5 Mile 7 Bill Stahr 8K/5 Mile 7 Jeanette Novak 8K/5 Mile 6 Mike Trott 8K/5 Mile 6 Bill Stahr 6 Mile/10K 36 Karen Young 6 Mile/10K 35 Kirk Gordon 6 Mile/10K 17 Dave McSherry 6 Mile/10K 17 Robert McGill 6 Mile/10K 12 John Johnson 6 Mile/10K 12 Ted Poulos 6 Mile/10K 12 Dorothy Johnson 6 Mile/10K 11 John Way 6 Mile/10K 11 Mike Trott 6 Mile/10K 10 James Moreland 6 Mile/10K 9 Mike Trott 15K/10 Mile 6 Alan Mulindwa 15K/10 Mile 5 John Way 15K/10 Mile 5 James Scarborough 15K/10 Mile 5 James Moreland 15K/10 Mile 4 Robert McGill 15K/10 Mile 4 Kirk Gordon 15K/10 Mile 4 Alan Mulindwa 20K/HM 19 Dorothy Johnson 20K/HM 8 John Johnson 20K/HM 7 Mardiny Ung 20K/HM 6 Roy Blakeburn 20K/HM 4 Steve Scudder 20K/HM 4 Kam Yee 20K/HM 4 Ronnie Wong Marathon 10 Steve Speirs Marathon 6 Kam Yee Marathon 5 Alan Mulindwa Marathon 5 Mardiny Ung Marathon 4 Alan Tominack Marathon 3 Amamda An Marathon 2 Karsten Brown Marathon 2 Monica Bachmann Marathon 1 Chad Merrill Marathon 1 James Scarborough Marathon 1 Bill Stahr OTHER 14 Karen Young OTHER 11 John Way OTHER 11 James Moreland OTHER 9 Robert McGill OTHER 9 Kirk Gordon OTHER 9 Jeanette Novak OTHER 9 Kam Yee OTHER 8 Ted Poulos OTHER 7 Mike Trott OTHER 7 Noah Wood OTHER 7 Mitch Radella OTHER 7 Mike Cannon OTHER 7
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2022 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Name Age Hometown 12/31 On Pace ============================== === ======================= ===== ======= Ted Poulos 61 McLean, VA 205 205 Jeanette Novak 78 Damascus, MD 172 172 Michael Cannon 64 Fairfax Station, VA 152 152 Bill Stahr 62 The Plains, VA 148 148 Karen Young 54 Boyds, MD 136 136 James Moreland 70 Gaithersburg, MD 128 128 Robert McGill 62 Budd Lake, NJ 124 124 Kirk Gordon 66 Glenn Dale, MD 123 123 Alan Mulindwa 50 Columbia, MD 111 111 Terry McLaughlin 62 Spotsylvania, VA 106 106 John Way 57 Gaithersburg, MD 100 100 Ronnie Wong 76 Catonsville, MD 85 85 John Ramsey 62 New Carrolton, MD 83 83 Duane Christy 59 Havre de Grace MD 79 79 Eric Johnston 59 Ellicott City, MD 78 78 Adam Kiely 55 Gaithersburg, MD 71 71 James Scarborough 64 McLean, VA 70 70 Mary Lowe Mayhugh 66 Washington, DC 62 62 Kam Yee 52 Gaithersburg, MD 60 60 Tim Ramsey 63 Alexandria, VA 57 57 Mike Trott 69 Joppa, MD 55 55 Dave McSherry 66 Camp Hill, PA 55 55 John Johnson 78 Indian River, MI 55 55 Dorothy Johnson 78 Indian River, MI 54 54 Steve Scudder 74 Virginia Beach, VA 54 54 John Winkert 65 South Riding, VA 50 50 Mardiny Ung 56 Elizabethtown, PA 42 42 Karen Romecki 61 Conowingo, MD 35 35 Noah Wood 38 Columbia, MD 33 33 Bob Platt 71 Arlington, VA 28 28 Steve Speirs 55 Virginia Beach VA 26 26 Leeann Waltz 60 Milton DE 26 26 Alan Tominack 48 Savage, MD 26 26 Jeanne Larrison 67 Chesapeake, MD 21 21 Roy Blakeburn 67 Norfolk VA 17 17 Karsten Brown 48 Front Royal, VA 14 14 Lori Waldee-Warden 58 Bear, DE 14 14 Rob Storey 41 Havre de Grace, MD 13 13 Sandra Waldee-Warden 54 Bear, DE 12 12 Monika Bachmann 57 Comus MD 11 11 Dave Walser 64 Lusby, MD 11 11 Tami Graf 86 Lusby, MD 10 10 David Jun 38 Columbia, MD 6 06 James Rohr 64 Warrenton, VA 5 05 Chad Merrill 42 Germantown, MD 5 05 Joey Kwit 49 New York, NY 5 05 Chuck Gentry 73 Maughansville, MD 5 05 Jack Vassalotti 70 Lewes, DE 5 05 Rosanna Castillo 50 New York, NY 4 04 Dixon Hemphill 97 Fairfax Station, VA 4 04 Enos Benbow 40 Georgetown, DE 4 04 Denise Knickman 54 Baltimore, MD 4 04 Cindy Cohen 54 Sandpoint, ID 3 03 Sharon Gordon 63 Glenn Dale, MD 3 03 Mitch Radella 57 Pittsburgh, PA 3 03 Jaime Cantlon 60 Huntingtown, MD 3 03 Jay Wind 72 Arlington, VA 2 02 Amanda An 35 New Bern, NC 2 02 Anne Pastorkovich 56 Fairfax, VA 2 02 Chris Farmer 43 Columbia, MD 1 01 Jay Epstein 65 Elizabethtown, PA 1 01 John Duffy 60 Manassas, VA 1 01
Here is a table for races miles run in a year
Name Miles Year Billy Lese 1561 2003 Bill Stahr 1342 2014 Karsten Brown 1316 2009 Karsten Brown 1261 2007 Billy Lese 1207 2002 Karsten Brown 1064 2011 Amanda An 1061 2012 Chris Farmer 1034 2012 Bill Stahr 1024 2016 Bill Stahr 1023 2019 Karen Young 1003 2014 Karsten Brown 990 2010 Karsten Brown 990 2012 Bill Stahr 975 2015 Ted Poulos 957 2003 Karen Young 900 2013 Karsten Brown 894 2008 Karsten Brown 894 2014 Karen Young 884 2018 Karen Young 878 2012 Karsten Brown 865 2006 Bill Stahr 851 2013 Karsten Brown 845 2013 Karen Young 845 2009 Bill Stahr 844 2009 Karen Young 840 2017 Ted Poulos 840 2021 Karen Young 833 2008 Bill Stahr 825 2007 Karen Young 824 2007 Karen Young 802 2006 Karen Young 801 2011 Karsten Brown 799 2015 Karsten Brown 780 2005 Karen Young 771 2010 Lokesh Meena 760 2017 Dave McSherry 758 2014 Kirk Gordon 752 2007 Ted Poulos 750 2018 Alan Mulindwa 750 2022 Ted Poulos 748 2002 Kirk Gordon 746 2006 Steve Speirs 742 2017 Lokesh Meena 739 2018 Ronnie Wong 737 2017 Ted Poulos 735 2001 Robert McGill 734 2004 Cindy Cohen 723 2015 Karsten Brown 720 2016 Bill Stahr 718 2011 Jon Palks 717 2010 Ronnie Wong 716 2009 Bill Stahr 715 2021 John Way 714 2014 Bill Stahr 712 2017 Ted Poulos 709 2017 Kirk Gordon 708 2008 Bill Stahr 707 2008 Ted Poulos 706 2019 Steve Speirs 702 2013 Ted Poulos 702 2014As of December 31, 2021 we have 48 times runner earned a twofer or an average of two miles a day raced. Five times a runners has an average of three miles a day raced and Billy Lese remains are only runner who achieved an average of four miles a day.
Here is a table for races miles run
Total of
14 runners are in the
Miles Avg Name
749.84 6.755 Alan Mulindwa 624.26 3.045 Ted Poulos 580.61 3.923 Bill Stahr 538.51 6.245 Ronnie Wong 525.70 3.865 Karen Young 521.97 4.209 Robert McGill 477.31 3.140 Michael Cannon 476.43 3.873 Kirk Gordon 459.07 2.669 Jeanette Novak 433.53 7.241 Kam Yee 423.16 3.306 James Moreland 397.77 3.978 John Way 390.81 15.031 Steve Speirs 358.05 8.525 Mardiny Ung 309.82 3.227 Mitch Radella 301.16 5.476 Dorothy Johnson 297.85 4.255 James Scarborough 294.26 5.350 John Johnson 283.70 5.158 Mike Trott 277.90 3.914 Adam Kiely 259.69 3.287 Duane Christy 256.91 3.294 Eric Johnston 248.02 2.988 John Ramsey 238.34 2.249 Terry McLaughlin 226.27 4.114 David McSherry 221.39 4.100 Steve Scudder 204.51 7.866 Alan Tominack 170.19 2.745 Mary Lowe Mayhugh 145.49 2.910 John Winkert 132.04 2.316 Tim Ramsey 127.94 7.526 Roy Blakeburn 116.91 3.340 Karen Romecki 114.84 3.480 Noah Wood 119.87 8.562 Karsten Brown 107.68 4.141 Leeann Waltz 97.32 8.847 Monika Bachmann 78.85 3.755 Jeanne Larrison 74.14 2.648 Bob Platt 60.86 4.681 Rob Storey 56.51 5.137 Dave Walser 55.39 3.957 Lori Waldee-Warden 41.75 8.351 Chad Merrill 39.18 3.265 Sandra Waldee-Warden 35.54 7.108 Joey Kwit 31.21 7.803 Denise Knickman 28.99 2.899 Tami Graf 26.32 4.387 David Jun 19.53 3.907 James Rohr 16.21 4.053 Enos Benbow 15.32 3.064 Chuck Gentry 12.43 3.107 Jack Vassalotti 9.32 3.107 Jaime Cantlon 9.32 3.107 Rosanna Castillo 9.32 3.107 Cindy Cohen 6.21 3.107 Amanda An 6.21 3.107 Anne-Marie Pastorkovich 6.00 2.000 Sharyn Gordon 4.00 1.000 Dixon Hemphill 3.11 3.107 Chris Farmer 3.11 3.107 David Donahue 3.11 3.107 Jay Epstein 3.11 3.107 John Duffy 2.00 1.000 Jay Wind
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB Name Age Hometown Report ======================= === ================= ======== Ted Poulos 61 MCLEAN VA 12/31/22 James Moreland 70 GAITHERSBURG MD 12/31/22 James Scarborough 64 MCLEAN VA 12/31/22 John Winkert 66 SOUTH RIDING VA 12/31/22 Robert McGill 62 BUDD LAKE NJ 12/31/22 Karsten Brown 47 FRONT ROYAL VA 12/31/22 David McSherry 67 CAMP HILL PA 12/31/22 Terry McLaughlin 62 SPOTSYLVANIA VA 12/31/22 John Way 57 GAITHERSBURG MD 12/31/22 Michael Cannon 64 FAIRFAX STATIO VA 12/31/22 Eric Johnston 59 ELLICOTT CITY MD 12/31/22 Jeanette Novak 78 DAMASCUS MD 12/31/22 Adam Kiely 55 GAITHERSBURG MD 12/31/22 Alan Mulindwa 50 COLUMBIA MD 12/31/22 John Ramsey 62 NEW CARROLTON MD 12/31/22 John Johnson 78 INDIAN RIVER MI 12/31/22 Dorothy Johnson 78 INDIAN RIVER MI 12/31/22 Bob Platt 71 ARLINGTON VA 12/30/22 Bill Stahr 62 THE PLAINS VA 12/30/22 Mary Lowe Mayhugh 65 WASHINGTON DC 12/30/22 Alan Tominack 50 SAVAGE MD 12/24/22 Duane Christy 59 HAVRE DE GRACE MD 12/24/22 Karen Young 54 BEALLSVILLE MD 12/21/22 John Duffy 60 MANASSAS VA 12/18/22 Karen Romecki 61 CONOWINGO MD 12/18/22 Ronnie Wong 76 CATONSVILLE MD 12/17/22 Jeanne Larrison 67 CHESAPEAKE BCH MD 12/17/22 Mike Trott 69 JOPPA MD 12/17/22 Kam Yee 52 GAITHERSBURG MD 12/17/22 Denise Knickman 54 BALTIMORE MD 12/11/22 Steve Scudder 74 VIRGINIA BEACH VA 12/11/22 Mitch Radella 57 PITTSBURGH PA 12/11/22 Dave Walser 64 LUSBY MD 12/11/22 Rob Storey 41 HAVRE DE GRACE MD 12/11/22 Steve Speirs 56 VIRGINIA BEACH VA 12/03/22 Mardiny Ung 56 ELIZABETHTOWN PA 12/03/22 Leeann Waltz 60 MILTON DE 12/03/22 Jack Vassalotti 70 LEWES DE 11/27/22 Monika Bachmann 57 COMUS MD 11/26/22 Noah Wood 39 PRINCEFREDERIC MD 11/26/22 Chuck Gentry 73 MAUGHANSVILLE MD 11/24/22 Roy Blakeburn 67 NORFOLK VA 11/24/22 Jaime Cantlon 60 HUNTINGTON MD 11/24/22 Anne-Marie Pastorkovich 57 FAIRFAX VA 11/20/22 Kirk Gordon 66 GLENN DALE MD 11/19/22 Chad Merrill 42 GERMANTOWN MD 11/16/22 James Rohr 64 NEW BALTIMORE VA 11/13/22 Tim Ramsey 63 ALEXANDRIA VA 11/05/22 Joey Kwit 49 NEW YORK NY 10/29/22 Jay Epstein 65 ELIZABTHTOWN PA 10/01/22 Amanda An 35 ELLICOTT CITY MD 09/24/22 David Jun 38 COLUMBIA MD 09/10/22 Lori Waldee-Warden 58 BEAR DE 09/10/22 Sandra Waldee-Warden 54 BEAR DE 09/10/22 Chris Farmer 43 COLUMBIA MD 08/28/22 Sharyn Gordon 60 GLENN DALE MD 08/11/22 Tami Graf 85 LUSBY MD 08/07/22 Cindy Cohen 53 SANDPOINTN ID 07/17/22 Enos Benbow 40 GEORGETOWN DE 06/19/22 Dixon Hemphill 97 FAIRFAX STATIO VA 05/30/22 Rosanna Castillo 50 NEW YORK NY 05/28/22 David Donahue 70 CHEVY CHASE MD 05/14/22 Jay Wind 72 ARLINGTON VA 01/30/22************************************************
2022 RACE TOTALS REPORTED AS OF December 31 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 ======================= === ================= === === === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 61 MCLEAN VA 25 30 123 3 12 2 1 0 9 205 263 279 259 265 238 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 Jeanette Novak 78 DAMASCUS MD 28 30 99 5 1 0 0 0 9 172 165 106 208 200 207 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 Michael Cannon 64 FAIRFAX STATIO VA 10 4 126 1 1 3 0 0 7 152 132 18 100 70 80 50 100 122 80 60 50 66 61 58 52 Bill Stahr 62 THE PLAINS VA 13 4 70 7 36 2 2 0 14 148 174 110 204 107 142 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 Karen Young 54 BEALLSVILLE MD 7 4 72 7 35 0 0 0 11 136 130 39 102 137 140 124 114 185 152 142 144 155 144 140 130 116 90 59 33 27 James Moreland 70 GAITHERSBURG MD 18 13 67 8 9 4 0 0 9 128 87 24 102 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 Robert McGill 62 BUDD LAKE NJ 0 1 86 9 12 5 1 1 9 124 75 33 122 97 109 107 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Kirk Gordon 66 GLENN DALE MD 16 11 56 8 17 4 2 0 9 123 185 127 171 166 161 162 120 90 77 75 60 80 58 111 123 118 101 79 116 Alan Mulindwa 50 COLUMBIA MD 5 1 53 10 8 5 19 5 5 111 46 35 82 126 Terry McLaughlin 62 SPOTSYLVANIA VA 38 20 44 1 3 0 0 0 0 106 341 201 178 132 64 25 114 67 55 74 55 51 50 60 67 50 24 12 47 John Way 57 GAITHERSBURG MD 10 11 38 13 11 5 1 0 11 100 77 53 150 117 105 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 Mitch Radella 57 PITTSBURGH PA 3 7 73 4 1 0 1 0 7 96 92 57 86 91 92 110 98 118 100 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 Ronnie Wong 76 CATONSVILLE MD 6 12 40 5 4 3 2 10 3 85 49 21 100 60 59 40 52 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 John Ramsey 62 NEW CARROLTON MD 10 3 64 1 2 1 0 0 2 83 50 30 71 62 Duane Christy 59 HAVRE DE GRACE MD 1 1 70 3 1 1 0 0 2 79 95 30 136 153 140 158 Eric Johnston 59 ELLICOTT CITY MD 9 10 37 10 8 0 0 0 4 78 61 23 56 55 58 54 84 91 101 98 Adam Kiely 55 GAITHERSBURG MD 10 1 39 3 8 3 2 0 5 71 52 39 77 70 52 James Scarborough 64 MCLEAN VA 8 7 31 4 8 5 1 1 5 70 60 33 64 57 48 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Mary Lowe Mayhugh 65 WASHINGTON DC 10 4 43 1 0 0 0 0 4 62 62 35 63 Kam Yee 52 GAITHERSBURG MD 6 3 20 4 7 3 4 5 8 60 Tim Ramsey 63 ALEXANDRIA VA 12 13 29 0 0 0 0 0 3 57 55 12 73 48 50 61 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 David McSherry 67 CAMP HILL PA 0 1 34 1 17 0 0 0 2 55 63 19 29 53 78 71 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 Mike Trott 69 JOPPA MD 0 0 23 6 10 6 2 0 8 55 56 26 74 67 66 72 74 92 75 72 66 52 52 51 John Johnson 78 INDIAN RIVER MI 0 0 30 1 12 1 7 0 4 55 Dorothy Johnson 78 INDIAN RIVER MI 0 0 30 1 11 1 8 0 4 55 Steve Scudder 74 VIRGINIA BEACH VA 10 0 29 4 4 2 4 0 1 54 57 26 54 59 72 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 John Winkert 66 SOUTH RIDING VA 5 5 38 0 2 0 0 0 0 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 Mardiny Ung 56 ELIZABETHTOWN PA 0 0 29 2 0 0 6 4 1 42 12 11 60 63 71 72 63 56 82 60 59 Karen Romecki 61 CONOWINGO MD 0 0 30 2 0 0 0 0 3 35 41 4 74 Noah Wood 39 PRINCEFREDERIC MD 2 2 16 3 3 0 1 0 7 34 33 12 29 29 52 29 30 26 33 36 45 29 53 106 77 Bob Platt 71 ARLINGTON VA 11 8 3 2 1 0 1 0 2 28 25 12 30 13 25 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 Steve Speirs 56 VIRGINIA BEACH VA 3 2 7 1 3 1 1 6 2 26 8 4 10 15 19 16 17 12 20 19 32 40 47 Alan Tominack 50 SAVAGE MD 1 1 9 3 3 3 2 3 1 26 10 4 14 19 21 12 20 20 20 20 50 50 59 Leeann Waltz 60 MILTON DE 0 0 23 0 0 1 2 0 0 26 18 38 62 68 56 56 42 59 Jeanne Larrison 67 CHESAPEAKE BCH MD 1 1 12 2 1 1 0 0 3 21 19 9 35 44 54 48 38 70 71 74 52 65 50 51 36 80 92 102 Roy Blakeburn 67 NORFOLK VA 1 0 3 1 5 2 4 0 1 17 7 6 17 3 0 4 8 11 7 14 14 15 11 3 50 51 Karsten Brown 47 FRONT ROYAL VA 0 0 5 2 1 1 1 2 2 14 6 18 43 54 75 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Lori Waldee-Warden 58 BEAR DE 0 0 12 1 0 0 1 0 0 14 14 5 16 4 23 61 39 40 54 Rob Storey 41 HAVRE DE GRACE MD 0 0 5 2 1 0 1 0 4 13 19 10 59 Sandra Waldee-Warden 54 BEAR DE 0 0 11 1 0 0 0 0 0 12 11 5 15 6 26 42 29 50 Monika Bachmann 57 COMUS MD 0 0 5 1 0 0 2 1 2 11 9 2 16 10 13 15 16 13 9 14 19 21 10 20 6 15 44 Dave Walser 64 LUSBY MD 4 0 2 2 0 2 0 0 1 11 66 7 50 23 63 35 23 26 66 54 Tami Graf 85 LUSBY MD 2 2 3 0 2 0 0 0 1 10 21 17 61 52 79 70 67 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 David Jun 38 COLUMBIA MD 2 0 1 1 1 1 0 0 0 6 0 0 0 0 3 15 21 28 24 14 27 35 66 30 42 Chuck Gentry 73 MAUGHANSVILLE MD 1 0 3 1 0 0 0 0 0 5 4 7 25 Joey Kwit 49 NEW YORK NY 0 0 3 0 0 0 2 0 0 5 8 1 8 9 17 24 19 41 28 20 50 50 51 51 53 Jack Vassalotti 70 LEWES DE 0 0 4 0 0 0 0 0 1 5 9 8 55 54 52 59 69 70 James Rohr 64 NEW BALTIMORE VA 0 0 3 0 1 0 0 0 1 5 14 10 54 52 34 63 61 27 52 Chad Merrill 42 GERMANTOWN MD 0 0 3 0 1 0 0 1 0 5 34 17 16 67 Denise Knickman 54 BALTIMORE MD 0 0 0 1 1 2 0 0 0 4 1 0 12 4 7 0 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Dixon Hemphill 97 FAIRFAX STATIO VA 4 0 0 0 0 0 0 0 0 4 0 0 8 4 9 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 Enos Benbow 40 GEORGETOWN DE 0 0 2 2 0 0 0 0 0 4 3 16 5 1 2 8 16 49 Sharyn Gordon 60 GLENN DALE MD 0 3 0 0 0 0 0 0 0 3 14 17 4 10 20 22 17 24 19 25 26 26 40 52 39 32 29 26 15 17 Rosanna Castillo 50 NEW YORK NY 0 0 3 0 0 0 0 0 0 3 6 2 17 18 26 33 32 50 28 30 60 52 52 51 54 Cindy Cohen 53 SANDPOINTN ID 0 0 3 0 0 0 0 0 0 3 5 14 83 115 138 91 128 110 104 Jaime Cantlon 60 HUNTINGTON MD 0 0 3 0 0 0 0 0 0 3 18 12 23 43 61 50 38 2 1 1 1 1 2 1 1 1 Jay Wind 72 ARLINGTON VA 2 0 0 0 0 0 0 0 0 2 39 47 116 97 109 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 Anne-Marie Pastorkovich 57 FAIRFAX VA 0 0 2 0 0 0 0 0 0 2 2 0 7 10 7 11 16 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Amanda An 35 ELLICOTT CITY MD 0 0 0 0 0 0 0 2 0 2 6 5 9 7 1 4 1 41 120 52 29 11 2 1 Chris Farmer 43 COLUMBIA MD 0 0 1 0 0 0 0 0 0 1 4 5 14 18 19 52 20 53 156 63 92 103 60 13 8 5 John Duffy 60 MANASSAS VA 0 0 1 0 0 0 0 0 0 1 9 18 50 61 50 65 64 64 76 69 53 31 12 10 Jay Epstein 65 ELIZABTHTOWN PA 0 0 1 0 0 0 0 0 0 1 4 41 45 38 39 48 55 109 61 58 David Donahue 70 CHEVY CHASE MD 0 0 1 0 0 0 0 0 0 1 5 0 38 50 61 76
RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 38 106 2 Jeanette Novak 28 172 3 Ted Poulos 25 205 4 James Moreland 18 128 5 Kirk Gordon 16 123 6 Bill Stahr 13 148 7 Tim Ramsey 12 57 8 Bob Platt 11 28 9 Steve Scudder 10 54 10 John Way 10 100 11 Michael Cannon 10 152 12 Adam Kiely 10 71 13 John Ramsey 10 83 14 Mary Lowe Mayhugh 10 62 15 Eric Johnston 9 78 16 James Scarborough 8 70 17 Karen Young 7 136 18 Ronnie Wong 6 85 19 Kam Yee 6 60 20 John Winkert 5 50 21 Alan Mulindwa 5 111 22 Dixon Hemphill 4 4 23 Dave Walser 4 11 24 Mitch Radella 3 96 25 Steve Speirs 3 26 26 Jay Wind 2 2 27 Tami Graf 2 10 28 Noah Wood 2 34 29 David Jun 2 6 30 Chuck Gentry 1 5 31 Jeanne Larrison 1 21 32 Roy Blakeburn 1 17 33 Alan Tominack 1 26 34 Duane Christy 1 79
RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 30 205 2 Jeanette Novak 30 172 3 Terry McLaughlin 20 106 4 James Moreland 13 128 5 Tim Ramsey 13 57 6 Ronnie Wong 12 85 7 Kirk Gordon 11 123 8 John Way 11 100 9 Eric Johnston 10 78 10 Bob Platt 8 28 11 James Scarborough 7 70 12 Mitch Radella 7 96 13 John Winkert 5 50 14 Bill Stahr 4 148 15 Karen Young 4 136 16 Michael Cannon 4 152 17 Mary Lowe Mayhugh 4 62 18 Sharyn Gordon 3 3 19 John Ramsey 3 83 20 Kam Yee 3 60 21 Tami Graf 2 10 22 Noah Wood 2 34 23 Steve Speirs 2 26 24 Robert McGill 1 124 25 David McSherry 1 55 26 Jeanne Larrison 1 21 27 Alan Tominack 1 26 28 Duane Christy 1 79 29 Adam Kiely 1 71 30 Alan Mulindwa 1 111
RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Michael Cannon 126 152 2 Ted Poulos 123 205 3 Jeanette Novak 99 172 4 Robert McGill 86 124 5 Mitch Radella 73 96 6 Karen Young 72 136 7 Bill Stahr 70 148 8 Duane Christy 70 79 9 James Moreland 67 128 10 John Ramsey 64 83 11 Kirk Gordon 56 123 12 Alan Mulindwa 53 111 13 Terry McLaughlin 44 106 14 Mary Lowe Mayhugh 43 62 15 Ronnie Wong 40 85 16 Adam Kiely 39 71 17 John Winkert 38 50 18 John Way 38 100 19 Eric Johnston 37 78 20 David McSherry 34 55 21 James Scarborough 31 70 22 Karen Romecki 30 35 23 John Johnson 30 55 24 Dorothy Johnson 30 55 25 Steve Scudder 29 54 26 Tim Ramsey 29 57 27 Mardiny Ung 29 42 28 Mike Trott 23 55 29 Leeann Waltz 23 26 30 Kam Yee 20 60 31 Noah Wood 16 34 32 Jeanne Larrison 12 21 33 Lori Waldee-Warden 12 14 34 Sandra Waldee-Warden 11 12 35 Alan Tominack 9 26 36 Steve Speirs 7 26 37 Karsten Brown 5 14 38 Monika Bachmann 5 11 39 Rob Storey 5 13 40 Jack Vassalotti 4 5 41 Chuck Gentry 3 5 42 Tami Graf 3 10 43 Bob Platt 3 28 44 Roy Blakeburn 3 17 45 Rosanna Castillo 3 3 46 Joey Kwit 3 5 47 Cindy Cohen 3 3 48 James Rohr 3 5 49 Jaime Cantlon 3 3 50 Chad Merrill 3 5 51 Anne-Marie Pastorkovich 2 2 52 Dave Walser 2 11 53 Enos Benbow 2 4 54 David Jun 1 6 55 Chris Farmer 1 1 56 John Duffy 1 1 57 Jay Epstein 1 1 58 David Donahue 1 1
RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 John Way 13 100 2 Eric Johnston 10 78 3 Alan Mulindwa 10 111 4 Robert McGill 9 124 5 James Moreland 8 128 6 Kirk Gordon 8 123 7 Bill Stahr 7 148 8 Karen Young 7 136 9 Mike Trott 6 55 10 Ronnie Wong 5 85 11 Jeanette Novak 5 172 12 James Scarborough 4 70 13 Steve Scudder 4 54 14 Mitch Radella 4 96 15 Kam Yee 4 60 16 Ted Poulos 3 205 17 Noah Wood 3 34 18 Alan Tominack 3 26 19 Duane Christy 3 79 20 Adam Kiely 3 71 21 Bob Platt 2 28 22 Karsten Brown 2 14 23 Jeanne Larrison 2 21 24 Mardiny Ung 2 42 25 Dave Walser 2 11 26 Enos Benbow 2 4 27 Rob Storey 2 13 28 Karen Romecki 2 35 29 Chuck Gentry 1 5 30 Denise Knickman 1 4 31 David McSherry 1 55 32 Terry McLaughlin 1 106 33 Monika Bachmann 1 11 34 Roy Blakeburn 1 17 35 David Jun 1 6 36 Michael Cannon 1 152 37 Steve Speirs 1 26 38 Lori Waldee-Warden 1 14 39 Sandra Waldee-Warden 1 12 40 John Ramsey 1 83 41 Mary Lowe Mayhugh 1 62 42 John Johnson 1 55 43 Dorothy Johnson 1 55
RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 36 148 2 Karen Young 35 136 3 David McSherry 17 55 4 Kirk Gordon 17 123 5 Ted Poulos 12 205 6 Robert McGill 12 124 7 John Johnson 12 55 8 John Way 11 100 9 Dorothy Johnson 11 55 10 Mike Trott 10 55 11 James Moreland 9 128 12 James Scarborough 8 70 13 Eric Johnston 8 78 14 Adam Kiely 8 71 15 Alan Mulindwa 8 111 16 Kam Yee 7 60 17 Roy Blakeburn 5 17 18 Steve Scudder 4 54 19 Ronnie Wong 4 85 20 Terry McLaughlin 3 106 21 Noah Wood 3 34 22 Steve Speirs 3 26 23 Alan Tominack 3 26 24 Tami Graf 2 10 25 John Winkert 2 50 26 John Ramsey 2 83 27 Denise Knickman 1 4 28 Bob Platt 1 28 29 Karsten Brown 1 14 30 Mitch Radella 1 96 31 Jeanne Larrison 1 21 32 David Jun 1 6 33 Michael Cannon 1 152 34 James Rohr 1 5 35 Jeanette Novak 1 172 36 Duane Christy 1 79 37 Chad Merrill 1 5 38 Rob Storey 1 13
RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Mike Trott 6 55 2 James Scarborough 5 70 3 Robert McGill 5 124 4 John Way 5 100 5 Alan Mulindwa 5 111 6 James Moreland 4 128 7 Kirk Gordon 4 123 8 Ronnie Wong 3 85 9 Michael Cannon 3 152 10 Alan Tominack 3 26 11 Adam Kiely 3 71 12 Kam Yee 3 60 13 Ted Poulos 2 205 14 Denise Knickman 2 4 15 Steve Scudder 2 54 16 Bill Stahr 2 148 17 Roy Blakeburn 2 17 18 Dave Walser 2 11 19 Karsten Brown 1 14 20 Jeanne Larrison 1 21 21 David Jun 1 6 22 Steve Speirs 1 26 23 Leeann Waltz 1 26 24 Duane Christy 1 79 25 John Ramsey 1 83 26 John Johnson 1 55 27 Dorothy Johnson 1 55
RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Alan Mulindwa 19 111 2 Dorothy Johnson 8 55 3 John Johnson 7 55 4 Mardiny Ung 6 42 5 Steve Scudder 4 54 6 Roy Blakeburn 4 17 7 Kam Yee 4 60 8 Ronnie Wong 2 85 9 Kirk Gordon 2 123 10 Bill Stahr 2 148 11 Monika Bachmann 2 11 12 Joey Kwit 2 5 13 Mike Trott 2 55 14 Alan Tominack 2 26 15 Leeann Waltz 2 26 16 Adam Kiely 2 71 17 Ted Poulos 1 205 18 James Scarborough 1 70 19 Bob Platt 1 28 20 Robert McGill 1 124 21 Karsten Brown 1 14 22 Mitch Radella 1 96 23 John Way 1 100 24 Noah Wood 1 34 25 Steve Speirs 1 26 26 Lori Waldee-Warden 1 14 27 Rob Storey 1 13
RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Ronnie Wong 10 85 2 Steve Speirs 6 26 3 Alan Mulindwa 5 111 4 Kam Yee 5 60 5 Mardiny Ung 4 42 6 Alan Tominack 3 26 7 Karsten Brown 2 14 8 Amanda An 2 2 9 James Scarborough 1 70 10 Robert McGill 1 124 11 Monika Bachmann 1 11 12 Chad Merrill 1 5
RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 14 148 2 Karen Young 11 136 3 John Way 11 100 4 Ted Poulos 9 205 5 James Moreland 9 128 6 Robert McGill 9 124 7 Kirk Gordon 9 123 8 Jeanette Novak 9 172 9 Mike Trott 8 55 10 Kam Yee 8 60 11 Mitch Radella 7 96 12 Noah Wood 7 34 13 Michael Cannon 7 152 14 James Scarborough 5 70 15 Adam Kiely 5 71 16 Alan Mulindwa 5 111 17 Eric Johnston 4 78 18 Mary Lowe Mayhugh 4 62 19 Rob Storey 4 13 20 John Johnson 4 55 21 Dorothy Johnson 4 55 22 Ronnie Wong 3 85 23 Jeanne Larrison 3 21 24 Tim Ramsey 3 57 25 Karen Romecki 3 35 26 Bob Platt 2 28 27 Karsten Brown 2 14 28 David McSherry 2 55 29 Monika Bachmann 2 11 30 Steve Speirs 2 26 31 Duane Christy 2 79 32 John Ramsey 2 83 33 Steve Scudder 1 54 34 Tami Graf 1 10 35 Roy Blakeburn 1 17 36 Alan Tominack 1 26 37 Mardiny Ung 1 42 38 Dave Walser 1 11 39 Jack Vassalotti 1 5 40 James Rohr 1 5
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 New Day New Year 10K 58:48 2. 01/08 Pizza and Resolutions 5K 28:07 3. 01/15 Mystery Distance 2.61M 24:31 4. 01/16 Shiver by the River 5K 27:16 5. 01/22 Wakefield Winter 5K 27:32 6. 01/23 Winter City Views 5K 27:37 7. 01/30 Run Your Ice Off 5K 28:13 8. 02/05 Stickman's Tandem 5K 28:27 9. 02/06 For the Love of It 10K 57:47 3rd AG 10. 02/12 Heart and Soles 5K 29:12 11. 02/13 Kemp Mill Chill 10K 1:01:08 12. 02/13 Northfield 5K 40:24 13. 02/19 College Park Park Run 5K 28:20 1st AG 14. 02/20 Falling for You 10K 1:00:26 15. 02/20 HCS Hammond 5K 40:41 16. 02/26 Harford indoor triathlon 20 minute run 1.77 miles 17. 02/27 Dash Around The Point 10K 57:59 18. 03/05 College Park Park Run 5K 28:49 19. 03/06 Spring Cider 10K 1:08:07 1st AG 20. 03/13 Forest of Needwood 5K 28:33 1st AG 21. 03/16 Tidal Basin 1500M 11:24.6 winner 22. 03/16 Tidal Basin 5K 30:07.7 winner 23. 03/19 Hagerstown 8K 48:25 24. 03/20 Piece of Cake 10K 1:01:30 25. 03/20 HCS Longfellow 2M 25:28 26. 03/26 Rock Creek 10K 59:31 1st AG 27. 03/27 Tri tune up triathalon 1.55 mile run, 4 mile bike, 250 yard swim 38:48 28. 04/02 Smithfield Sprint Triathalon 300 yard swim, 10 mile bike, 5K run 1:13:12 29. 04/03 Try or Fail 10K 1:03:51 30. 04/08 Light of the Night 5K 27:34 31. 04/09 Hagerstown Duathlon 1.9M 10 Bike 5K 1:23:34 32. 04/10 Meadowbrook 10K 58:51 33. 04/12 Tuesday Night 5K 28:50 34. 04/16 Columbia Duathlon 2M run, 10M bike, 2M run 1:17:10 35. 04/17 Tartan Run 5K 28:10 winner 36. 04/21 Third Thirsty Thursday 5K 27:42, 3rd AG 37. 04/23 Makin' Hay 10K 59:53 38. 04/24 Westfield Sprint Triathlon 250 yard Swim, 12 mile bike, 5K run 1:13:44 1st AG 39. 04/26 Verdun Spring Series 5K 33:51 40. 04/30 Emily Schindler Olympic Triathlon 1600 Yard Swim, 18 Mile Bike, 6 mile run 2nd overall 41. 05/01 Terrpin Trot Triathlon 1:09:44 1st AG 42. 05/07 Ashburn Village 10K 58:48 1st AG 43. 05/08 Ladies Choice Triathlon 400 Meter Swim, 8 mile Bike, 2 mile run 2nd overall 44. 05/10 Tuesday Night 5K 27:19 45. 05/14 Spring Lake Accotink 10K 1:01:50 46. 05/15 Smoketown Brewery 10K 1:07:50 1st AG 47. 05/18 Tidal Basin 1500M 12:05.6 winner 48. 05/18 Tidal Basin 5K 28:25 winner 49. 05/20 Elderton 5K 28:27, 1st AG 50. 05/21 Race for the Parks 10K 1:06:35 2nd AGï 51. 05/28 Salute to the Military Sprint Triathlon, 300M swim, 12.4 mile bike, 5K run 52. 05/29 Sadie's Race 5K 27:22 53. 05/30 Fallen Soldiers 10K 1:01:51 54. 06/03 Race Against Poverty 5K 27:07, 2nd AG 55. 06/04 Our Lady of Mercy 5K 27:44, 1st AG 56. 06/05 Reston Sprint Triathlon, 400 M swim, 12 mile bike, 5K run, 1st AG 57. 06/11 Swim, Spokes, and Stride Triathlon 300 yd swim, 13 mile bike, 5K run 1:27:28 58. 06/12 HCS WDF 27:36 59. 06/14 Bishop Tuesday #3 5K 28:10 60. 06/15 Tidal Basin 1500M 11:29 winner 61. 06/15 Tidal Basin 5K 30:06 winner 62. 06/18 Summer Solstice 8K 46:29 63. 06/19 Columbia Association Sprint Triathlon 400 yd swim, 10 mile bike, 3 mile run 1:16:06 64. 06/21 Summer Solstice 10K 58:11 65. 06/23 Run with the Knights 5K 28:11 66. 06/25 Daring the Blaze 5K 28:09, 1st AG 67. 06/26 Manasass mini tri 250 yd swim, 4 mile bike, 1.5 mile run 34:46 2nd overall 68. 07/02 Montgomery Village 5K 42:42 69. 07/03 Red White and Brew 5K 40:11 70. 07/04 Fireworks 5K 40:47 71. 07/09 Annapolis Striders Women's Distance Festival 5K 28:24 72. 07/14 Bastille Day 4M 39:36 73. 07/15 Howard HS 5K 31:33 74. 07/16 East Berlin 5K 28:07, 2nd AG 75. 07/17 Robinhood 10K 1:04:43 76. 07/20 Bluemont 5K 29:55 77. 07/21 Pleasant Valley 4M 38:56 78. 07/22 Reservoir HS XC 5K 37:36 1st AG 79. 07/23 Run for the Pie 10K 1:22:28 80. 07/24 Tri it Now Super Sprint Triathlon 400 Meter Swim, 8 Mile Bike, 2 Mile Run 55:14 1st AG 81. 07/26 Tuesday Night 5K 28:35 82. 07/30 Chuck Lesher 5K 28:11, 3rd masters 83. 07/31 Greenfields Sprint Triathalon 475 meter swim, 13 mile bike, 5K run 1:23:16 winner 84. 08/04 Runnymede 8K 51:41 85. 08/07 Lititz Rec Center Sprint Triathalon 300 meter swim, 15.8 mile bike, 5K run 1:44:01 86. 08/09 Bishop Tuesday 5K 29:44 87. 08/12 Krumpe's Donut Alley Rally 5K 27:02 88. 08/13 Tom Ausherman 5M 42:20 89. 08/14 Autumn Lake Duathlon 2 Mile Run, 13 mile Bike, 5K run 90. 08/16 Paul Thurston 4.5M 43:22 91. 08/18 Thirsty Thursday 5K 28:55 92. 08/20 Eastern County 8K 48:27 93. 08/23 NOVA 5K 28:50 94. 08/25 Pups & Pints 5K 28:35 95. 08/26 Wine Down Summer 8K 46:40 1st Ag 96. 08/28 Medford Lakes Duathalon 2 Mile Run, 17 Mile Bike, 5K Run 1:51:12 1st AG 97. 09/03 Ellicot City 10K 1:01:33 98. 09/04 Buck County Duathlon 1:28:00 99. 09/05 MOco Faith 5K 27:43 100. 09/10 St. Charles Festival 10K 59:14 1st AG 101. 09/11 Back Bay Duathlon 1 mile run, 15.5 mile bike, 3.1 Mile run 1:30:51 102. 09/17 Dewey Beach Duathlon 1/2 mile beach run, 15 mile bike and 3.5 mile run 1:28:31 103. 09/18 Tri it Now Triathlon Swim 425 yards - Bike 11.2 miles - Run 2.6 miles 1:09:47 104. 09/20 Verdun Adventure Bound XC 5K 33:42 105. 09/21 Tidal Basin 1500M 11:35 1st AG 106. 09/21 Tidal Basin 5K winner 107. 09/24 Kent Island Duathlon 1:17:07 1st AG 108. 09/25 HCS Longfellow 10K 59:56 109. 10/01 Chase for A Cure 10K 1:01:53 1st AG 110. 10/02 Tiger Trot 5K 27:49 111. 10/16 Back to School 8K 47:18 112. 10/15 Colonel Challenge 5K (3.6) 32:43 113. 10/19 Tidal Basin 1500M 11:17 winner 114. 10/19 Tidal Basin 5000M 27:54 winner 115. 10/22 Greasy Gooney 10K 59:35 1st AG 116. 10/23 Season Wrap up Reverse Triathalon 1.5 mile run, 4 mile bike, 250 yard swim 36:34 1st AG 117. 10/29 Headless Horseman 5K 27:47 118. 10/30 Monster Dash 5K 27:02 3rd AG 119. 11/05 Jug Bay 10K 1:01:02 120. 11/06 Rockville 10K 1:04:56 121. 11/12 Lake Accotink Evening 10K 58:08 1st AG 122. 11/13 Mayberry 7M 1:10:04 1st AG 123. 11/16 Tidal Basin 1500M 11:36.6 1st AG 124. 11/16 Tidal Basin 5K 27:43.4 winner 125. 11/20 Vienna Turkey Trot 10K 56:57 126. 11/24 Columbia Island Turkey Trot 10K 58:00 127. 11/25 Super Secret 5K 27:29 1st AG 128. 11/26 Wobble after Gobble 10K 56:35 129. 11/27 Henway Hard Cider 10K 1:08:03 130. 12/04 Run with Santa 5K 27:38 131. 12/10 Run at the Rock 10K 58:55 132. 12/11 Bread Run 10K 1:01:00 133. 12/17 PVTC Xmas Caper 10K 56:30 2nd AG 134. 12/18 Frosty 5K 28:07 135. 12/21 Tidal Basin 1500M 10:49.3 winner 136. 12/21 Tidal Basin 5K 27:59 winner ***************************************************************** Kam Yee ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 21:28 1st AG 2. 01/01 Kensington Park Run #137 5K 22:01 3. 01/08 DCRRC Al Lewis 10-Miler 1:14:47 4. 01/15 DCRRC JFK 20K 1:36:54 5. 02/05 DCRRC Langley 8K 40:21 6. 02/13 Kemp Mill Chill 10K 48:00 1st AG 7. 02/27 RRCA Club Challenge 10M 1:19:13 8. 03/06 DCRRC Burke Lake 12K 54:20 9. 03/20 MCRRC Piece of Cake 10K 44:14 10. 03/27 MCRRC Spin in the Wood 4-Miler 31:01 11. 04/02 Umstead Endurance Run 50M 11:22:53 12. 04/16 MCRRC Capital for a Day 5K 21:19 1st AG 13. 05/12 National Senior Games 5K 21:30 14. 05/14 National Senior Games 10K 47:01 15. 05/17 National Senior Games 1500M 5:23.22 16. 05/21 Kensington Park Run #154 5K 21:32 17. 05/28 Kensington Park Run #155 5K 21:53 18. 05/30 MCRRC Memorial Day 4-Miler 29:14 19. 06/01 FSRC Decathlon 1600M 6:12 20. 06/05 DCRRC Run After the Women 5K 20:55 21. 06/08 FSRC Decathlon 2M 13:28 22. 06/11 MCRRC Little Bennett XC 10K 51:17 23. 07/02 Kensington Park Run #160 5K 27:00 24. 07/04 DCRRC Age Handicapped 4-Miler 30:15 25. 07/08 MCRRC Midsummer Night's Mile 6:09 26. 07/10 MCRRC Country Road 5K 23:38 27. 07/13 FSRC Decathlon 3K 12:39.9 28. 07/14 Bastille Day 4M 29:46 29. 07/16 Matthew Henson 5K 22:12 1st AG 30. 07/20 Bluemont 5K 21:40 31. 07/23 Kensington Park Run 5K 26:58 32. 07/31 Riley's Rumble Half Marathon 1:53:43 33. 08/03 FSRC Decathlon 1M 6:04.3 34. 08/03 FSRC Decathlon 20 Minute run 2.5M 35. 08/06 Maryland Senior Olympics 1500M 5:33.2 36. 08/06 Going Green 2M 13:23 1st AG 37. 08/06 Going Green 1M 6:34.4 1st AG 38. 08/07 Steve Thompson 8K 41:21 39. 08/14 Groovin Woodstock 7K 35:48 1st AG 40. 08/16 Paul Thurston 4.5M 32:45 41. 08/20 Eastern County 8K 37:09 1st AG 42. 08/20 Kensington Park Run 5K 22:21 43. 08/20 DCRRC Cross Country 3M 21:33 44. 09/03 Kentlands 5K 21:31 45. 09/10 Kensington Park Run 21:22 1st AG 46. 09/11 Parks Half Marathon 2:07:01 47. 09/17 Needwood 10K 47:46 1st AG 48. 09/24 Kensington Park Run 5K 21:15 1st AG 49. 10/02 Wineglass Marathon (Corning, NY) 4:02:38 50. 10/08 Eversource Hartford Marathon (Hartford, CT) 4:07:19 51. 10/09 Amica Newport Marathon (Newport, RI) 4:06:12 52. 10/16 Cross Country on the Farm 5K 22:55 1st AG 53. 11/05 Kensington parkrun 5K 21:57 54. 11/06 Race for Kids 10K 44:23 55. 11/13 Stone Mill 50M 12:31:28 56. 11/26 Turkey Burnoff 10M 1:25:30 57. 12/04 Gar Williams Half Marathon 1:47:49 58. 12/11 Jingle Bell Jog 8K 35:20 1ss AG 59. 12/11 Bread Run 10K 50:17 60. 12/17 Kensington Park Run 5K 22:24 ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to �branch out� a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/01 CBRC Winter Trail Series #1: Myrtle Point Park (2.14ish miles) - Winner - 16:18.79 - California (Saint Mary's County), MD 2. 01/15 Baltimore and Annapolis Trail Park Run 5K 19:59 winner 3. 01/22 CBRC Winter Trail Race #2: Jefferson Patterson Park (2.41M) - Winner - 15:59.28 - Saint Leonard (Calvert County), MD 4. 02/05 CBRC Winter Trail Race #3: Greenwell State Park (~3 miles) - Winner - 20:46.27 - Hollywood (Saint Mary's County), MD. 5. 03/12 CBRC Winter Trail Race #6: Patuxent HS Pi Run (3.14 miles) - Winner - 24:13.63 - Lusby (Calvert County), MD. 6. 03/13 Rosaryville Half Marathon Trail Run - 38th OA - 2:07:48 - Upper Marlboro/Rosaryville (Prince George's County), MD. 7. 03/21 5th Annual Willards 3.21 Fun Run (3.26ish miles) - Winner - 20:14-and-change - Willards (Wicomico County), MD. 8. 03/26 Annual Deale Dash 5K - 2nd OA (36-50 AG winner) - 19:22 - Deale (Anne Arundel County), MD. 9. 04/02 2nd Annual Southpoint Students 5K (XC) - 10th OA - 30:20.29 - Southpoint Church property, Leonardtown (Saint Mary's County), MD. 10. 04/09 11th Annual Dragon Dash 5K - Winner - 21:35 (accidentally ran extra/3.4ish miles) - Glenelg Country School XC course, Ellicott City (Howard County), MD 11. 04/23 Annual Cumberland City Mini-Marathon (2.62 miles) - 3rd OA (30-39 AG winner) - 16:48 - Cumberland (Allegany County), MD. 12. 04/30 Springburst 10K 10th OA - 41:58.9 (gun time), 41:53.1 (chip time) - Glenn Dale (Prince George's County), MD. 13. 05/07 19th Annual Great Chesapeake Wellness Race (10K, shortened to ~5.69ish miles) - 2nd OA - 36:42.0 (gun & chip times) - Cambridge (Dorchester County), MD. 14. 05/14 2nd CCA 5K - 2nd OA (30-45 AG winner) - Cresaptown/Cumberland (Allegany County), MD.20:06 15. 05/14 3rd Annual The Roman Run trail race & color stations (~2.85 miles) - 2nd OA (30-39 AG winner) - Cumberland (Allegany County), MD. 25:53 16. 05/21 Annual General Smallwood Sprint Triathlon Open Relay (5K leg) - 2nd OA (relay teams) - 1:33:38.3 (19:40.1 5K leg) - Marbury/Indian Head (Charles County), MD. 17. 05/28 10th Annual Life's Good in LG 5K - 2nd OA - 19:33.5 (gun time), 19:31.0 (chip time) - Leonardtown (Saint Mary's County), MD. 18. 06/11 10th Annual Young Life 5K - Winner - 19:18 - Hopewell Park, Columbia (Howard County), MD. 19. 07/04 39th Annual Rock Hall Flat Five (4.73ish miles) - 7th OA (3rd in Sub-Master AG) - 31:29 - Rock Hall (Kent County), MD. 20. 07/05 QCS Junior Striders Series 1-Mile - 5th OA - 6:33 - Dan's Mountain State Park/Lonaconing (Allegany County), MD. 21. 07/05 QCS Junior Striders Series 2-Mile - 3rd OA - 13:37 - Dan's Mountain State Park/Lonaconing (Allegany County), MD. 22. 07/12 CBRC Track Series #3: 1,500 Meters - Winner - 5:15.53 - Patuxent HS/Lusby (Calvert County), MD. 23. 08/12 6th Annual On The Bacon Trail The Naylor Mill 7K - 7th OA (2nd in Team Scrapple competition) - 45:14 - Naylor Mill Forest Trail, Salisbury (Wicomico County), MD 24. 08/28 3rd Annual High Rock Mountain Running Challenge (~3.8ish miles) - 6th OA (4th at the summit) - 29:06 (14:30 at the summit) - Highfield-Cascade (Washington County), MD. 25. 09/03 5th Annual Farm 5K (XC) - 2nd OA (30-39 AG winner) - 20:17.7 - Wardensville (Hardy County), WV. 26. 09/03 2nd Annual Funkstown Food Truck 5K Trail Run/Walk - 4th OA (30-39 AG winner) - 21:35.0 - Funkstown (Washington County), MD. 27. 09/05 Inaugural Labor Day 5-Mile Run - 5th OA - 33:04 - Three Notch Trail, Mechanicsville (Saint Mary's County), MD 28. 09/24 Inaugural Hampshire Loop the Lake 5K - Winner - 19:28 - Hampshire community/Waldorf (Charles County), MD. 29. 10/07 3rd Annual Heron Hustle 5K (XC) - 3rd OA - 22:33 (3.4ish miles) - Gunston School/Centreville (Queen Anne's County), MD. 30. 10/22 3rd Annual Hart-Miller Island Run (5.3ish miles) - Winner - 35:01.1 (clock), 34:58.1 (chip) - Essex (Baltimore County), MD. 31. 11/13 Bay Bridge Run - 120th OA - 1:10:50.54 (clock), 42:02 (chip) - Annapolis-Stevensville (Anne Arundel & Queen Anne's Counties), MD. 32. 11/19 NCPR Annual 2022 Turkey Trot (2.69ish miles) - Winner - 16:37 - Nassawadox/Franktown (Northampton County), VA. 33. 11/24 5th Annual Chapelgate Christian Academy Turkey Trot 5K (XC) - 3rd OA - 20:47 - Marriottsville (Howard County), MD. 34. 11/24 2022 HCS Turkey Trot 10K Prediction Run - 31st closest overall - Finished at 10:59:30.91 AM (10K in just under 46 minutes) - Columbia (Howard County), MD. 35. 11/26 9th Annual Jug Bay Post-Turkey 5K Trail Run - Winner - 21:46 - Lothian (Anne Arundel County), MD. ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 16-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 73, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.
He has run in a total of 365 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/08 Leakin Park Run 5K 38:30 1st AG 2. 01/15 Leakin Park Run 5K 34:04 1st AG 3. 01/22 Leakin Park Run 5K 34:55 1st AG 4. 01/23 BRRC GPS 8M 1:20:00 1st AG 5. 01/23 HCS Thunder Hill 2M 20:46 1st AG 6. 01/30 HCS Burleugh Manor 2M 22:16 1st AG 7. 02/05 Leakin Park Run 5K 36:21 1st AG 8. 02/06 Cupid Crush 5M 49:31 9. 02/12 Leakin Park Run 5K 33:10 1st AG 10. 02/19 Leakin Park Parkrun 5K 34:46 1st AG 11. 02/20 HCS Hammond 5K 30:52 12. 02/26 Leakin Park Parkrun 5K 32:05 1st AG 13. 02/27 RRCA Challenge 10M 1:42:33 1st AG 14. 03/05 Leakin Park Parkrun 5K 31:36 1st AG 15. 03/06 Oakland Mills 5K 29:14 1st AG 16. 03/18 St. Patrick's 5K 27:25 17. 03/20 Shamrock Marathon 4:58:38 1st AG 18. 03/27 B & A Marathon 5:32:34 1st AG 19. 04/03 Credit Union Cherry Blossom 10M 1:44:50 20. 04/10 Gettysburg Marathon 5:36:47 1st G 21. 04/16 Leakin Park Run 5K 36:45 1st AG 22. 04/23 Nashville Marathon 5:34:32 1st AG 23. 04/30 Springburst 10K 1:06:39 24. 05/08 HCS Burleigh Manor 2M 20:08 25. 05/15 York Marathon 5:24:24 1st AG 26. 05/21 Germantown 5 miler 52:11 1st AG 27. 05/22 HCS Swansfield 5K 36:11 2st AG 28. 05/28 Leakin Park Parkrun 5K 36:09 1st AG 29. 05/29 BRRC Gunpowder Trail 5.3 Miler 1:38:45 30. 05/29 All Fruit Relay 2M 21:54 31. 05/30 MCRRC Memorial 4 mile 42:08 32. 06/04 Leakin Park Parkrun 5K 33:05 1st AG 33. 06/05 Bel Air Town Run 5K 28:50 3rd AG 34. 06/05 HCS Mount Hebron 2M 28:46 1st AG 35. 06/14 Centennial Mile 9:55 36. 06/18 Leakin Park Run 5K 35:41 1st AG 37. 06/19 HCS Jeffers Hill 2M 21:41 1st AG 38. 06/25 Leakin Park Parkrun 5K 34:39 1st AG 39. 06/29 BRRC Track #1 2M 19:08 1st AG 40. 07/02 Leakin Park Parkrun 5K 33:58 1st AG 41. 07/04 Arbutus Fircracker 10K 1:03:17 42. 07/06 BRRC Track #2 2M 20:00 1st AG 43. 07/06 BRRC Track #2 1500M 8:44.1 1st AG 44. 07/10 Country Run 5K 32:11 45. 07/15 Howard HS 5K 39:38 46. 07/16 Leakin Park Parkrun 5K 37:31 1st AG 47. 07/20 BRRC Track #4 2M 19:14 1st AG 48. 07/20 BRRC Track #4 1500M 8:46.6 1st AG 49. 07/22 Reservoir HS XC 5K 43:42 1st AG 50. 07/23 Leakin Park Run 5K 34:49 1st AG 51. 07/26 Centennial Mile 11:14 52. 07/27 BRRC Track #5 2M 21:10.9 1st AG 53. 07/31 Riley's Rumble Half Marathon 2:43:23 54. 08/07 AS Dog Days 8K 1:05:20 55. 08/13 Leakin Park Run 5K 36:24 1st AG 56. 08/14 Boordy Vineyards 5K 30:40 57. 08/16 Centennianl Mile 9:42 58. 08/20 Dreaded Druid Hills 10K 1:08:30 59. 08/24 Too Hot To Trot 4K 36:49 60. 08/27 Leakin Park Run 5K 38:53 1st AG 61. 08/28 Annapolis 10M 1:53:20 62. 09/03 Charles Street 12M 2:18:40 63. 09/04 HCS Northfield 5K 35:52 1st AG 64. 09/10 Leakin Park Run 5K 36:50 1st AG 65. 09/11 Police Pace 5K 37:32 66. 09/17 Leakin Park Run 5K 39:27 1st AG 67. 09/18 Get Ready! Get Set! Get Fit! 3M 29:22 2nd AG 68. 09/24 Leakin Park Run 5K 32:22 1st AG 69. 09/25 HCS Longfellow 2M 21:34 1st AG 70. 10/01 Wineglass Marathon 5:23:34 71. 10/08 Leakin Park Run 5K 35:40 1st AG 72. 10/15 Baltimore Run Fest Marathon 5:57:44 73. 10/22 Leakin Park Run 5K 36:15 1st AG 74. 10/23 HCS Thunder Hill 2M 19:28 1st AG 75. 10/29 Leakin Park Run 5K 37:49 1st AG 76. 11/05 Leakin Park Run 5K 32:44 1st AG 77. 11/06 Race for out Kids 10K 1:06:25 1st AG 78. 11/12 Richmond Marathon 5:10:48 2nd AG 79. 11/19 Leakin Park Run 5K 36:50 1st AG 80. 11/24 Catonsville 5K 36:55 81. 11/26 NCR Marathon 5:23:33 1st AG 82. 12/04 Rehoboth Marathon 5:54:43 1st AG 83. 12/10 Leakin Park Run 5K 35:51 1st AG 84. 12/11 HCS Hammond 1M 10:45 85. 12/17 Celtic Solstice 5 Miler 53:05 1st AG ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/01 Potomac River Running New Year's Day 5K 41:34 2. 02/16 Tidal Basin 3000M 24:43.5 3. 04/03 Credit Union Cherry Blossom 5K 47:00 4. 04/09 Fletcher's Cove Park Run 5K 43:19 5. 04/16 Fletcher's Cove Park Run 5K 42:20 6. 04/20 Tidal Basin 3000M 25:56.6 7. 04/23 Fletcher's Cove Park Run 5K 42:15 8. 04/30 Clarksburg 5K 44:31 9. 05/18 Tidal Basin 1500M 12:49.7 10. 05/21 Fletcher's Cove Park Run 5K 49:16 11. 05/28 Fletcher's Cove Park Run 5K 45:08 12. 07/04 Hilton Head Firecracker 5K 44:28 13. 07/06 Palmetto Dunes Turtle Trot 5K 48:15 14. 07/17 Riverbend 5K 50:48 15. 08/06 Fletcher's Cove Park Run 5K 44:45 16. 08/17 Tidal Basin 3K 27:47 17. 08/20 Fletcher's Cove Park Run 5K 45:30 18. 08/27 Fletcher's Cove Park Run 5K 47:40 19. 09/05 Bishop's Labor Day 5K - 51:17 20. 09/05 Tidal Basin Labor Day 5K 45:57 21. 09/17 Fletcher's Cove Park Run 5K 45:15 1st AG 22. 10/01 Fletcher's Cove Park Run 5K 49:41 23. 10/08 Fletcher's Cove Park Run 5K 45:02 24. 10/08 Bishop's Valley View 5K 54:53 25. 10/08 Bishop's Three Fox 5K 53:59 26. 10/15 Fletcher's Cove Park Run 5K 43:45 27. 10/19 Tidal Basin 1500M 14:08 28. 10/19 Tidal Basin 3000M 26:50 29. 10/22 Fletcher's Cove Park Run 5K 42:34 30. 10/30 Marine Corps Marathon 10K 1:34:39 31. 11/06 PR Veteran's Day 5K 43:40 32. 11/12 Fletcher's Cove Park Run 5K 45:50 33. 11/16 Tidal Basin 1500M 13:40.7 34. 11/16 Tidal Basin 3K 25:40.3 35. 11/19 Fletcher's Cove Park Run 5K 41:08 36. 11/19 Herndon Turkey Trot 5K 43:59 37. 11/24 Fletcher's Cove Park Run 5K 44:48 38. 11/26 Fletcher's Cove Park Run 5K 42:07 39. 11/26 Wobble after Gobble 5K 41:30 40. 11/27 Henway Hard Cider 5K 50:34 41. 12/10 Fletcher's Cove Park Run 5K 43:58 42. 12/11 Jingle All the Way 5K 45:59 43. 12/11 Bread Run 10K 1:45:19 44. 12/11 HCS Hammond 1M 17:01 45. 12/17 PVTC Xmas Caper 5K 43:58 46. 12/17 Fletcher's Cove Park Run 5K 49:32 47. 12/21 Tidal Basin 1500M 13:04 48. 12/24 Kensington Park Run 5K 44:49 1st AG 49. 12/30 New Year's Eve Eve 5K 46:31.2 50. 12/31 Fletcher's Cove Park Run 5K 42:21 **************************************************************** Jay Wind ***************************************************************** 1. 01/16 PVTC Indoor Track 1M 20:59 1st AG 2. 01/30 PVTC Indoor Track 1M 17:05 1st AG ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's 5K 21:30 2. 01/01 Winfield Mile 6:07.6 3. 01/15 College Park Park Run 5K 22:19 4. 01/23 HCS Thunder Hill 10K 46:54 5. 01/30 Burleigh Manor 5M 37:11 6. 02/12 Kensington Park Run 5K 21:38 1st AG 7. 02/13 Kemp Mill Chill 10K 46:35 8. 02/20 HCS Hammond 1M 6:17 9. 02/27 RRCA Challenge 10M 1:16:04 10. 02/12 Kensington Park Run 5K 21:59 1st AG 11. 03/06 Oakland Mills 1M 6:19 12. 03/13 Forest of Needwood 5K 22:21 1st AG 13. 03/19 McDaniel PI Run 22:32 14. 03/20 Piece of Cake 10K 44:58 15. 03/20 HCS Longfellow 2M 14:02 16. 03/27 Get Pumped for Pets 15K 1:10:49 17. 04/02 Coverd Bridge 5M 37:17 1st AG 18. 04/10 Meadowbrook 5K 23:41 19. 04/12 Tuesday Night 5K 22:02 1st AG 20. 04/13 Main Street Mile 5:35 1st AG 21. 04/16 Capital for a Day 5K 21:41 22. 04/23 Makin' Hay 10K 48:05 1st AG 23. 04/24 Pike's Peek 10K 48:06 24. 04/24 Clemens Crossing 2 mile 15:48 1st AG 25. 04/30 Springburst 10K 45:59 26. 05/07 Woodacres Jogfest 5K 22:57 1st AG 27. 05/08 HCS Burleigh Manor 5M 39:26 28. 05/10 Tuesday Night 5K 22:06 39:26 1st AG 29. 05/15 Run Aware 5K 27:00 30. 05/21 Germantown 5 miler 37:25 31. 05/26 Owl Track 2M 13:17 32. 05/30 MCRRC Memorial 4 mile 28:57 33. 06/01 FSC Decathlon 1600M 6:14 1st AG 34. 06/05 Bel Air Town Run 5K 21:15 35. 06/05 HCS Mount Hebron 2M 15:23 36. 06/08 FSC Decathlon 2M 13:52 37. 06/09 Hashawa 2.85M 25:04 38. 06/14 Bishop Tuesday #3 5K 21:21 1st AG 39. 06/18 Summer Solstice 8K 35:05 40. 06/19 HCS Jeffers Hill 10K 46:55 winner 41. 06/23 Run with the Knights 5K 22:03 42. 06/25 Daring the Blaze 5K 22:52 43. 06/29 FSC Decathlon 1500M 5:30 44. 07/02 FSRC Indy 5000 21:44 45. 07/07 Francis Scott Key 6K 26:52 46. 07/08 Midsummer Mile 5:55.1 47. 07/09 Kensington Park Run 5K 23:11 1st AG 48. 07/10 Country Run 5K 21:36 1st AG 49. 07/13 FSRC Decathlon 3K 12:06.4 50. 07/16 Matthew Henson 5K 22:36 51. 07/16 Kensington Park Run 5K 24:14 1st AG 52. 07/21 Pleasant Valley 4M 29:26 53. 07/23 Run for the Pie 10K 51:03 54. 07/26 Tuesday Night 5K 21:24 1st AG 55. 07/30 College Park Park Run 5K 21:50 1st AG 56. 07/31 Riley's Rumble Half Marathon 1:53:23 57. 08/03 FSRC Decathlon 1M 5:56.5 1st AG 58. 08/04 Runnymede 8K 38:25 59. 08/06 Going Green 2M 13:05 60. 08/07 AS Dog Days 8K 37:59 61. 08/09 Bishop Tuesday 5K 21:51 1st AG 62. 08/11 Buddy Attick 1.75M 12:14 winner 63. 08/12 Krumpe's Donut Alley Rally 5K 21:02 64. 08/14 Groovin Woodstock 7K 34:59 1st AG 65. 08/17 Tidal Basin 3K 12:30 66. 08/20 Eastern County 8K 36:18 1st AG 67. 08/20 Great Deadman's Hill Challenge 2.1M 14:49 winner 68. 08/27 I Believe in Me Back to School 5K 20:54 1st AG 69. 09/03 Kentlands 5K 20:34 70. 09/05 MOco Faith 5K 21:10 1st AG 71. 09/04 Larry Noel 15K 1:13:15 72. 09/10 Market Street Mile 5:48.8 73. 09/11 Tahoma Roller Coaster 5.1 Mile 38:19 74. 09/13 Bishop Tuesday 5K 20:20 winner 75. 09/17 Needwood 10K 46:54 1st AG 76. 09/24 Kensington 8K 33:35 77. 09/25 HCS Longfellow 15K 1:14:40 winner 78. 10/01 Great Allegany 15K 1:05:44 79. 10/08 Colleen's BA 5K 20:39 1st AG 80. 10/09 Frosty Pumpkin 6M 45:59 81. 10/12 Tuesday Night 5K 21:03 1st AG 82. 10/15 Spook Hill Cinder and Wine 4M 27:48 83. 10/16 Cross Country on the Farm 5K 22:23 1st AG 84. 10/29 Boulder Dash 5M 37:18 1st AG 85. 11/05 Kensington parkrun 5K 22:39 1st AG 86. 11/06 Rockville 10K 48:15 1st AG 87. 11/06 HCS Burleigh Manor 2M 14:36 1st AG 88. 11/12 Kensington Park Run 5K 22:23 1st AG 89. 11/13 Mayberry 7M 54:25 90. 11/24 Frederick Turkey Trot 5K 22:01 91. 11/25 Super Secret 5K 22:29 1st AG 92. 11/26 Turkey Burnoff 5M 37:48 93. 11/27 Clemmons Crossing 4M 30:38 1st AG 94. 12/03 Candy Cane 5K 22:28 1st AG 95. 12/04 MCRRC Seneca Slopes 9K 53:02 96. 12/10 Kensington Park Run 5K 23:17 1st AG 97. 12/11 What the Hill 8M 1:00:15 98. 12/11 HCS Hammond 1M 7:13 99. 12/24 Rudolph 6K 29:32 100. 12/31 HCS Resolution 8K 39:24 ***************************************************************** Walt Washburn ***************************************************************** It is with great sadness that we learned that our eldest member Walter Hinds Washburn passed away on October 29, 2020 at the age of 98.
He was one of the most accomplished of our members at one time holdings American 80 and older records in the 30K and 20 Mile.
He also ran a marathon in 4:20:41 at the age of eighty.
Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 01/01 Resolution Run 5K 42:35 2. 01/16 Key West Half Marathon 3:26:13 3. 03/06 Shamrock Shuffle 10M 2:41:43 4. 03/13 Lucky Leprechun 5K 45:32 5. 05/15 DQ Dash for Fireworks 5K 45:35 6. 05/22 Oy Vey 5K 43:49 7. 06/04 Seashore 5K 44:35 8. 06/11 SoDel Cares 5K 49:00 9. 06/19 Father's Day 5K 43:45 10. 06/26 Jungle Jim 5K 44:54 11. 07/02 Firecracker 5K 47:09 12. 07/09 Race for the Ribbon 5K 46:50 13. 07/10 Beebe 5K 45:59 14. 07/23 Dam Mill 5K 43:30 15. 07/30 Penn State College Day 5K 46:03 16. 08/06 Run for the Paws 5K 46:02 17. 08/14 Run fro JJ 5K 45:53 18. 08/28 Sun Festival 5K 47:56 19. 09/03 Builder's Dash 5K 46:34 20. 09/11 Cannonball 5K 43:32 21. 09/17 Ronald McDonald 5K 46:06 22. 10/16 Darby Dash 5K 48:01 23. 11/06 Mal 5K 43:11 1st AG 24. 11/24 Turkey Day 5K 47:47 25. 11/26 Huffing and Puffing 5K 46:40 26. 12/03 Rehoboth HM 3:21:34 ***************************************************************** Dave Walser ***************************************************************** 1. 02/12 AS Valentine's 5K 24:44 2. 04/03 Cherry Pit 10M 1:24:11 3. 06/25 Daring the Blaze 5K 27:41 4. 06/28 CBRC Track Series #1 7:32.33 5. 07/12 CBRC Track Series #3: 1,500 Meters 7:09.76 6. 07/16 John Wall Mile 7:21.4 7. 07/19 CBRC Track Series #4: 1M 7:29.71 8. 09/05 Labor Day 5-Mile Run 43:29 9. 10/02 Metric Marathon(16.28 mile) 2:33:12 10. 11/05 Downs Park 5 Miler 41:44 11. 12/11 AS Anniversary 15K 1:33:10 ***************************************************************** Sandra Waldee-Warden ***************************************************************** 1. 03/13 Lucky Leprechun 5K 30:32 2. 03/19 Shamrock 8K 55:49 3. 05/01 Big Gun 5K 31:02 4. 05/15 Race4Warriors 5K 34:49 5. 05/22 Oy Vey 5K 32:37 6. 05/30 Highway One 5K 35:54 7. 06/26 Dewey Beach Patrol 5K 33:02 8. 07/04 Dewey Beach Liquors 5K 33:57 9. 07/30 Penn State College Day 5K 32:48 10. 08/06 Run for the Paws 5K 33:17 11. 08/27 Outlet Liquors 5K 34:33 12. 09/10 Bottle & Cork 5K 33:01 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 01/01 Hair of the Dog 5K 28:13 2. 03/13 Lucky Leprechun 5K 28:50 3. 03/19 Shamrock 8K 52:17 4. 03/20 Shamrock Half Marathon 2:31:51 5. 04/16 Bunny Palozza 5K 54:54 6. 05/15 Race4Warriors 5K 34:48 7. 05/22 Oy Vey 5K 33:12 8. 05/30 Highway One 5K 32:06 9. 06/26 Dewey Beach Patrol 5K 31:36 10. 07/04 Dewey Beach Liquors 5K 33:05 11. 07/30 Penn State College Day 5K 30:34 12. 08/06 Run for the Paws 5K 31:16 13. 08/27 Outlet Liquors 5K 31:31 14. 09/10 Bottle & Cork 5K 30:53 ***************************************************************** Mark Voicheck ***************************************************************** 1. ***************************************************************** Lisa Voicheck ***************************************************************** 1. ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 05/01 Big Gun 5K 40:44 2. 05/15 DQ Dash for Fireworks 5K 42:15 3. 09/25 Dogfish Dash 3.8M 1:05:11 4. 10/15 Ashley Furio 5K 46:43 5. 11/26 Huffing and Puffing 5K 36:9 ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Resolution Run 5K 24:25 winner 2. 01/16 Key West Half Marathon 1:49:04 2nd AG 3. 03/05 Myrtle Beach Half Marathon 1:45:45 4. 03/12 Rodeo 5K 23:37 1st AG 5. 04/02 Salisbury Half Marathon 1:44:51 1st AG 6. 04/09 Operation Rabbit Run 5K 23:16 winner 7. 04/18 Boston Marathon 4:01:19 8. 05/01 Big Gun 5K 23:51 9. 05/07 Mill Run 5K 23:06 winner 10. 05/15 Race4Warriors HM 1:48:48 11. 05/21 Heart & Sole 5K 23:29 winner 12. 05/22 Oy Vey 5K 23:30 winner 13. 05/29 Masser 5M 38:58 1st AG 14. 05/30 Highway One 5K 23:30 1st AG 15. 06/05 Seashore 5M 39:49 1st masters 16. 06/11 SoDel Cares 5K 23:13 1st AG 17. 06/12 Chicken Chase 5K 23:21 1st masters 18. 06/18 Godfrey's Farm Blueberry Boogie 5K 24:12 winner 19. 06/19 Father's Day 5K 23:51 1st AG 20. 06/25 Harvest Ridge 5K 26:05 1st AG 21. 06/26 Dewey Beach Patrol 5K 23:37 1st AG 22. 07/02 Freedom 5K 24:13 winner 23. 07/04 Dewey Beach Liquors 5K 22:50 1st AG 24. 07/09 Race for the Ribbon 5K 23:21 1st AG 25. 07/10 Beebe 5K 22:49 1st master 26. 07/23 Dam Mill 5K 23:12 1st AG 27. 07/30 Penn State College Day 5K 23:37 1st AG 28. 08/06 Run for the Paws 5K 23:26 1st AG 29. 08/13 Running Hot 5K 23:03 1st master 30. 08/20 Cops & Robbers 5K 23:43 1st master 31. 09/03 Builder's Dash 5K 23:38 1st master 32. 09/11 Erie Marathon 4:01:48 33. 09/18 Greenhead 5K 23:51 1st master 34. 10/01 Storflex 5K 23:40 1st AG 35. 10/02 Wineglass HM 1:48:40 36. 10/08 Cape Fear 24 Hour run 85.811 miles 2nd overall 37. 10/15 Ashley Furio 5K 36:41 38. 10/22 Atlantic City HM 1:56:18 39. 11/19 Tuckahoe 25K 2:36:14 40. 11/20 Gobble Wobble 5K 24:13 1st master 41. 11/24 Drumstck Dash 5K 24:38 1st AG 42. 12/03 Rehoboth Marathon 4:14:18 ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 HCRC New Years 5 Miler 53:34 2. 01/02 HCRC Happy Tiger 4 Miler 43:15 3. 01/09 Kiwanis Achieva Adventure Run 5 Mile 56:30 2nd AG 4. 01/16 Key West Half Marathon 2:37:41 5. 01/22 Ronnie's Run 10 Miler 1:41:54 6. 01/29 Clearwater Running Festival 5K 30:51 7. 02/05 Best Dam Race 10K 1:02:13 8. 02/12 Wine Run 5K 28:09. Course was 2.8 miles due to bees swarming & danger to runner 9. 02/19 Sprint To Spring 5K 27:53 1st AG 10. 02/26 Gasparilla 5K 30:57 11. 02/27 Gasparilla 8K 54:39 12. 03/06 Skyway 10K 1:07:52 chip, 1:45:49 gun 13. 03/12 Race For the Cupcake 5K 36:32 14. 03/19 Driscoll's Strawberry Classic 5K 28:10 1st AG 15. 03/20 Shamrock Distant Classic 10K 1:08:22 16. 03/26 Seminole Stampede 5K 29:13 17. 04/02 Weedon Island Preserve 5K 32:16 2nd AG 18. 04/09 Elisa's Greatest Wishes 5K 28:07 19. 04/16 Flip Flops & Whiskey 10K 1:06:32 20. 04/23 Rock N Roll Nashville Half 2:56:54 21. O4/30 Run Forest Run 10K 1:04:15 1st AG 22. 05/08 Mother's Day 5K 29:52 23. 05/15 DQ Dash for Fireworks 5K 29:32 24. 05/22 Oy Vey 5K 32:55 25. 05/29 BRRC Gunpowder Trail 5 ish Miler 1:23:00 26. 06/04 Baltimore 10 Miler 2:03:00 27. 06/05 Bel Air Town Run 5K 29:01 3rd AG 28. 06/11 Gunpowder Neck 10 Miler 2:05:52 29. 06/19 HCC Observatory Trail Run 4 Miler 48:33 30. 07/02 4 for the 4th 4 miler 50:02 31. 07/03 IBC Independence Day 4 miler 39:45 32. 07/04 Dundalk Heritage 6K 38:45 33. 07/10 Forest Hills 4 miler 54:47 34. 07/16 Santa Sprint 5K 29:34 2nd AG 35. 07/17 Bill Degnan 5K 30:30 3rd AG 36. 07/23 Christmas in July 12K 1:37:21 37. 07/31 Rock the Herring 10K 1:20:26 38. 08/06 Running With the Rams 5K 35:51 39. 08/07 Hill Yeah 5 miler 1:09:10 40. 08/14 Airfield Run 2.7 Miles 26:07 41. 08/20 Dreaded Druid Hills 10K 1:12:45 42. 08/27 Rails to Trails 10 Miler 2:02:17 43. 09/04 Summer's End 5K 31:16 44. 09/18 Get Ready! Get Set! Get Fit! 3M 29:20 2nd AG 45. 09/24 Susquehanna River Running Festival 10K 1:07:07 46. 10/02 Cow Run 10 Miler 1:59:06 47. 10/08 Delaware Distance Classic 15K 1:54:30 2nd AG 48. 10/10 Highlands 5K 31:44 1st AG 49. 10/15 Baltimore Run Fest 10K 1:11:11 50. 10/22 Famously Hot Pink 5K 30:18 1st AG 51. 10/29 Manufacturing Education 5K 31:08 52. 11/05 WGPAL Donut Dash 5K 31:44 2nd AG 53. 11/12 St Pete Run Fest 10K 1:11:46 54. 11/24 Tampa Bay Times Turkey Trot 5K 31:15 55. 12/17 Celtic Solstice 5 Miler 50:58 1st AG ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 02/20 Hot Chocolate 5K 24:55 2. 03/13 Chili Pepper Marathon 4:32:44 3. 03/27 Pumped for Pets 15K 1:23:15 4. 04/16 Bunny Run 5K 25:40 5. 04/23 Crossroads Community 5K 25:23 6. 04/24 Fast and Furriest 5K 25:22 1st AG 7. 04/30 Springburst 10K 54:44 8. 05/21 Germantown 5 miler 47:39 9. 05/29 All Fruit Relay 2M 10. 06/05 Bel Air Town Run 5K 26:12 11. 06/18 Solstice Stomp 5K 20:17 12. 07/02 Independence Day 5K 26:10 13. 08/07 AS Dog Days 8K 54:09 14. 08/14 ET Full Moon 10K 59:06 15. 09/04 Larry Noel 15K 1:40:53 16. 09/10 Market Street Mile 7:25.5 17. 09/24 Susquehanna River Running Festival Half Marathon 1:55:43 18. 09/25 Metric Half Marathon 1:08:57 19. 10/01 Great Allegany 15K 1:16:40 20. 10/29 Cats and Bats 5K 24:01 21. 11/12 Run United 5K 25:43 1st AG 22. 11/13 Bay Bridge Run 10K 49:58 23. 11/24 Bulle Rock Turkey Trot 5K 25:37 1st AG 24. 11/26 NCR Marathon 4:18:13 25. 12/03 Rehoboth Marathon 4:26:27 26. 12/24 Reindeer Run 5K 24:49 ********************************:******************************** Ken Szymanski ***************************************************************** 1. **************************************************************** Earl Swartzendruber ***************************************************************** **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Rob Storey ***************************************************************** 1. 01/01 HCRC New Years 5 Miler 49:50 2. 01/09 Perk up 5M 53:50 3. 01/23 Fox 5K 33:51 4. 02/06 Nobles Mill 5M 1:00:39 5. 02/20 Forest Hill 4M 42:24 6. 03/06 Deer Creek 3.5M 51:25 7. 03/20 Maryland Day 5K 33:41 8. 07/17 Robin Hood 5K 1:23:11 9. 07/23 Christmas in July 4M 53:50 10. 08/20 Catch a Pig 5K 27:48 11. 11/24 Turkey Trot Bel Air 5K 29:44 12. 12/11 Holiday Hustle 5K 31:05 ****************************************************************Bill Stahr ***************************************************************** 1. 01/01 New Day New Year 10K 51:43 2. 01/02 John Rudy 1M 8:32 3. 01/02 John Rudy 5M 40:32 4. 01/08 Pizza and Resolutions 5K 25:24 5. 01/15 Mystery Distance 2.61M 22:27 6. 01/16 Shiver by the River 5K 25:50 7. 01/19 Tidal Basin 1500M 7:12.6 8. 01/19 Tidal Basin 5K 24:10 9. 01/22 Wakefield Winter 10K 50:48 1st AG 10. 01/23 Winter City Views 10K 51:54 1st AG 11. 01/30 Run Your Ice Off 5K 24:29 12. 02/05 Stickman's Tandem 5K 24:47 1st AG 13. 02/06 For the Love of It 10K 51:26 14. 02/12 Heart and Soles 5K 24:47 1st AG 15. 02/13 Kemp Mill Chill 10K 54:44 16. 02/13 Northfield 5K 25:47 17. 02/16 Tidal Basin 1500M 7:28 18. 02/16 Tidal Basin 5K 24:51 19. 02/19 College Park Park Run 5K 25:10 20. 02/20 Falling for You 10K 53:28 1st AG 21. 02/26 Harford indoor triathlon 20 minute run 2.41 miles 22. 02/26 Museum of Shenandoah Valley 4M 31:54 1st AG 23. 02/27 RRCA Challenge 10M 1:26:07 24. 03/05 College Park Park Run 5K 25:18 25. 03/06 Spring Cider 10K 56:18 26. 03/13 Forest of Needwood 5K 25:10 27. 03/16 Tidal Basin 1500M 7:16.7 28. 03/16 Tidal Basin 5K 24:14 29. 03/19 Chambersburg HM 30. 03/20 Piece of Cake 5K 28:09 1st AG 31. 03/26 Rock Creek 10K 55:27 32. 03/27 Tri tune up triathalon 1.55 mile run, 4 mile mile bike, 250 yard swim 42:15 33. 04/02 Smithfield Sprint Triathalon 300 yard swim, 10 mile bike, 5K run 1:17:28 34. 04/03 Try or Fail 10K 58:22 35. 04/09 Hagerstown Duathlon 1.9M 10 Bike 5K 1:20:20 36. 04/10 Care Packages at Carderock 10K 56:24 1st AG 37. 04/12 Tuesday Night 5K 24:37 38. 04/16 Columbia Duathlon 2M run, 10M bike, 2M run 1:18:22 39. 04/17 Tartan Run 5K 26:17 1st AG 40. 04/20 Tidal Basin 1500M 7:30.7 41. 04/20 Tidal Basin 5K 24:47.4 42. 04/23 Makin' Hay 10K 56:47 43. 04/24 Westfield Sprint Triathlon 250 yard swim, 12 mile bike, 5K run 1:20:14 44. 04/26 Verdun Spring Series 5K 31:48 45. 04/30 Emily Schnidler Olympic Triathlon 1600 yard swim, 18 mile bike, 6 mile run 1st AG 46. 05/01 Terrpin Trot Triathlon 1:16:34 1st AG 47. 05/08 Devotion to Mother 4M 33:04 48. 05/14 Spring Lake Accotink 10K 56:38 1st AG 49. 05/15 Bear Olympic Triathlon 1500 meter Swim, 40k Bike, 10K run 3:25:33 50. 05/18 Tidal Basin 1500M 8:02.8 51. 05/18 Tidal Basin 5K 25:22 52. 05/20 Elderton 5K 26:30 2nd AG 53. 05/21 Race for the Parks 10K�49:07 2nd AG 54. 05/22 Big Fish Duathlon, 1 mile run, 20K Bike, 5K Run 55. 05/26 Owl Track 2M 16:04 1st AG 56. 05/28 Salute to the Military Sprint Triathlon, 300M swim, 12.4 mile bike, 5K run 57. 05/29 Sadie's Race 5K 25:17 58. 05/30 Fallen Soldiers 10K 55:57 1st AG 59. 06/04 Rock Hall Triathlon 1.5M swim, 24.5 Bikem 10K run 60. 06/05 Reston Sprint Triathlon, 400 M swim, 12 mile bike, 5K run 61. 06/11 Swim, Spokes, and Stride Triathlon 300 yd swim, 13 mile bike, 5K run 1:39:44 62. 06/12 EOD Warrior 5K 26:46 63. 06/12 Kentucky Derby (1.25 miles) 11:22.3 winner 64. 06/12 Preakness (1.1875 miles) 10:35.3 winner 65. 06/12 Belmont Stakes (1.5 miles) 11:26.3 winner 66. 06/15 Tidal Basin 1500M 7:46.4 67. 06/15 Tidal Basin 5K 26:24 68. 06/18 College Park Park Run 5K 26:17 69. 06/18 Summer Solstice 8K 42:37 70. 06/19 Columbia Association Sprint Triathlon 400 yd swim, 10 mile bike, 3 mile run 1:23:06 71. 06/21 Summer Solstice 10K 54:11 72. 06/23 Run with the Knights 5K 26:19 73. 06/25 Pokomoke Sprint Triathalon 750 meter swim, 16 mile bike, 5K run 1:53:11 74. 06/26 Manasass mini tri 250 yd swim, 4 mile bike, 1.5 mile run 38:15 75. 07/02 Montgomery Village 5K 27:10 76. 07/03 Red White and Brew 5K 27:01 77. 07/04 Fireworks 10K 56:10 78. 07/08 Midsummer Mile 7:54 79. 07/13 FSRC Decathlon 3K 14:49.1 1st AG 80. 07/15 Howard HS 5K 28:05 81. 07/16 Colonial Beach Sprint Triathlon 750 Meter Swim, 14 mile Bike, 5k run 1:52:31 82. 07/17 Colonial Beach Olympic Triathlon 1.5K Swim, 40K Bike, 10K Run 3:31:02 3rd AG 83. 07/20 Bluemont 5K 26:28 84. 07/22 Reservoir HS XC 5K 27:40 85. 07/23 Run for the Pie 10K 1:00:00 86. 07/24 Tri it Now Super Sprint Triathlon 400 Meter Swim, 8 Mile Bike, 2 Mile Run 59:41 2nd AG 87. 07/30 Culpeper Sprint Triathlon 750 Meter Swim Mile 16 Mile Bile 5K run 2:00:49 88. 07/31 Greenfields Sprint Triathalon 475 meter swim, 13 mile bike, 5K run 1:33:04 89. 08/06 Summer Fletcher's 10K 59:07 1st AG 90. 08/07 Lititz Rec Center Sprint Triathalon 300 meter swim, 15.8 mile bike, 5K run 1:45:26 91. 08/09 Bishop Tuesday 5K 27:13 92. 08/13 Tom Ausherman 5M 42:20 93. 08/14 Williamstown Badgers Autumn Lake Triathlon .4 Mile swim, 13 MIle Bike, 5K trail 1:51:50 94. 08/16 Paul Thurston 4.5M 41:36 95. 08/18 Thirsty Thursday 5K 26:13 96. 08/23 NOVA 5K 25:48 97. 08/25 Pups & Pints 5K 26:17 98. 08/26 Wine Down Summer 8K 42:06 1st AG 99. 08/27 College Park Park Run 5K 26:47 100. 08/28 Medford lakes Triathlon 1/4 Mile Swim, 17 Mile Bike, 5K Run 1:49:40 101. 09/03 Ellicot City 10K 56:16 102. 09/04 Buck County Duathlon 1:21:35 103. 09/05 MOco Faith 5K 26:40 104. 09/10 St. Charles Festival 10K 54:56 105. 09/11 Back Bay Triathlon 5 mile swim, 15.5 mile bike and 3.1 mile 2:03:18 106. 09/17 Dewey Beach Duathlon 1/2 mile beach run, 15 mile bike and 3.5 mile run 1:33:09 107. 09/18 Tri it Now Triathlon Swim 425 yards - Bike 11.2 miles - Run 2.6 miles 1:27:03 108. 09/21 Tidal Basin 1500M 7:34 109. 09/21 Tidal Basin 5K 25:26 110. 09/24 Kent Island Duathlon 1:18:52 1st AG 111. 09/25 Giant Acorn Triathlon 1:57:17 112. 10/01 Chase for A Cure 10K 56:02 1st AG 113. 10/02 Tiger Trot 5K 26:38 114. 10/08 Hagerstown duathlon 1:21:25 115. 10/09 Laurel Park 10K 53:02 1st AG 116. 10/15 Racin to Beat Cancer 5K 58:11 1st AG 117. 10/15 Creek�s Edge 5K 29:14 118. 10/16 Back to School 8K 43:55 119. 10/19 Tidal Basin 1500M 7:32 120. 10/19 Tidal Basin 5000M 25:08 121. 10/22 Greasy Gooney 10K 55:43 122. 10/23 Season Wrap up Reverse Triathalon 1.5 mile run, 4 mile bike, 250 yard swim 40:16 123. 10/29 Timberwolf Trot and Treat 5K 25:17 1st AG 124. 10/29 Headless Horseman 5K 25:59 125. 10/30 Monster Dash 5K 26:08 126. 11/05 Jug Bay 10K 53:18 127. 11/06 Rockville 10K 56:05 128. 11/12 Miriam's Kitchen 10K 57:06 129. 11/12 Lake Accotink Evening 5K 25:57 130. 11/13 Mayberry 7M 1:02:57 131. 11/16 Tidal Basin 1500M 7:33.9 132. 11/16 Tidal Basin 5K 25:19.2 133. 11/20 Vienna Turkey Trot 10K 54:13 134. 11/24 Columbia Island Turkey Trot 10K 52:03 1st AG 135. 11/25 Super Secret 5K 25:32 136. 11/26 Turkey Burnoff 10M 1:29:34 137. 11/26 Wobble after Gobble 5K 26:54 138. 11/27 Henway Hard Cider 10K 57:07 139. 12/03 Wright Stuff 8K 42:17 1st AG 140. 12/04 Gar Williams Half Marathon 2:00.25 141. 12/10 Run at the Rock 10K 51:28 1st AG 142. 12/11 Bread Run 10K 53:28 143. 12/17 SVR Jingle Bell 5K 25:19 144. 12/18 Frosty 5K 25:47 145. 12/21 Tidal Basin 1500M 7:31.7 146. 12/21 Tidal Basin 5K 24:35 147. 12/30 New Year's Eve Eve 1500M 7:43.7 148. 12/30 New Year's Eve Eve 8K 44:11.4 1st AG ***************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th success:ful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at 3rd AG:: Run Bulldog Run, log my workouts at the and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 100M - 15:26:25 (2014) 1. 01/08 TS Tune-up 10M 1:03:45 1st AG 2. 01/15 Chills in the Mill HM 1:40:53 1st AG 3. 02/05 Rocky Raccoon 100M 18:44:19 1st Masters 4. 02/26 Tidewater Striders Tuneup #3 20M 2:12:43 1st AG 5. 03/05 One City Marathon 2:56:57 6. 03/19 Shamrock 8K 30:16 1st AG 7. 03/20 Shamrock Marathon 2:57:15 1st AG 8. 05/07 Dawn to Dusk 50K 3:58:28 1st AG 9. 05/07 Tidewater Striders Summer Series Predict Your Time 2 Miler 14:36 10. 05/12 Tidewater Striders Summer Series Random Relay (1 Mile) 11. 05/28 Falen Heroes 4M 24:32 1st AG 12. 06/11 Newport Park Run 5K #502 18:57 2nd overall 13. 07/04 YMCA Independence Day 5K 21:06 course was long (3.5M) 14. 07/07 Tidewater Striders Summer Series Predict Your Time 2 Miler 14:36 15. 07/12 Tidewater Striders Summer Series Random Relay (1 Mile) 5:57 16. 07/19 Tidewater Striders Summer Series Poker Run (5K) 23:40 17. 07/30 Memorial Scholarship 5K - 18:21 1st Masters 18. 08/06 Strider Mile 5:17.01 3rd master 19. 08/13 Smart Smiles 5K 18:26 winner 20. 08/20 Surfer's Healing 5K 18:05 1st AG 21. 08/27 One Mile with a Smile 76.74 miles winner 22. 09/04 Elizabeth River Run 10K 37:51 1st AG 23. 09/17 House of Ghent 10K 37:36 1st AG 24. 10/15 Strider Classic 5K 19:25 2nd AG 25. 11/24 Turkey Trot 10K 38:55 1st AG 26. 12/03 Dismal Swamp 50K 3:38:30 winner ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980�s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Striders Resolution Run 5K 39:14 2. 01/08 Tidewater Striders Tuneup #1 6 Miles 1:22:07 3. 02/05 TS Tune-up 10M #2 2:24:54 4. 02/12 Run for th Heart 10M 2:20:18 5. 02/13 Strider Indoor Track Meet Mile 10:39 6. 02/26 Tidewater Striders Tuneup #3 12 Mile 2:52:36 7. 03/05 U.S. Coast Guard Half Marathon 3:02:26 8. 03/19 Shamrock 8K 1:12:10 9. 03/20 Shamrock Half Marathon 3:10:52 10. 03/26 Queen's Lake Mile 16:02 11. 03/26 Queen's Lake 5K 41:20 12. 04/09 Bunny Hop Mile 13:43 13. 04/09 Bunny Hop 5K 41:02 14. 04/16 Two Shilling Mile 13:23 15. 04/16 Run the D.O.G. 5K 41:02 16. 04/23 Dismal 5M 1:10:01 17. 04/24 Dismal Half Marathon 3:11:29 18. 04/30 Va. Fire Chiefs Foundation 5K 40:05 19. 05/01 JFS Run, Roll, or Stroll 5K 41:24 20. 05/01 JFS Run, Roll, or Stroll Mile 14:09 21. 05/07 Scholarship 5K 43:18 22. 05/07 Scholarship 1M 14:32 23. 05/28 Striders Fallen Heros 4 Mile 1:03:44 24. 05/29 Steel Pier Classic 5K 49:01 25. 05/30 Yorktown Freedom Run 8K 1:21:22 26. 06/04 Kingswood KLAM Mile 1 Mile 16:43 27. 06/04 Kingswood KLAM 5K 51:03 28. 06/11 OK 1 Mile 16:47 29. 06/11 OK 5K 50:55 30. 06/18 VA UMC 5K 51:35 31. 06/25 Chesty Puller Memorial Twin Bridges 10K 1:44:01 32. 07/16 Allen Stone Braveheart Memorial Run 5K 52:21 33. 07/19 Strider Poker Run 5K 58:57 34. 07/22 Lee's World Quest Mile 1 Mile 17:28 35. 07/22 Lee's World Quest 5K 52:18 36. 07/30 Scholarship 5K 48:14 37. 07/31 Run 4 Cure Festival 5K 52:13 38. 08/06 Strider Mile 13:01.21 39. 08/13 CDR Superhero 5K 48:55 40. 08/27 Democracy Dash 10K 1:43:47 41. 08/28 ECSC 5K 56:44 42. 09/04 Elizabeth River Run 10K 1:39:39 43. 09/10 All Shades 5K Run 5K 49:09 44. 09/17 Hare & Tortoise 5K 57:01 45. 09/24 Cause for Paws 5K 56:41 46. 10/08 Surf for the Cure Aloha 5K 1:06:13 47. 10/15 Strider Classic 5K 52:15 48. 10/15 From Here to Eternity Twilight 5K 55:09 49. 10/22 Weighted Angels 5K Run 5K 50:46 50. 11/05 Star of the Sea 5K 48:15 51. 11/19 Norfolk Harbor 5K 51:35 52. 12/04 Christmas Town 8K Dash 1:26:43 53. 12/10 Sleighbell 5K 50:55 54. 12/11 Santa Claus Shuffle 5K 51:52 *************************************************************** James Scarborough ***************************************************************** 1. 01/19 Tidal Basin 5K 26:49 2. 01/22 Wakefield Winter 10K 55:19 3. 01/30 Burleigh Manor 5M 45:05 4. 02/06 PVTC Indoor Track 3K 15:02 5. 02/13 Northfield 5K 27:13 6. 02/16 Tidal Basin 5K 27:27 7. 02/20 HCS Hammond 5K 27:53 8. 02/27 RRCA Challenge 10M 1:28:36 9. 03/05 AAU Virginia Beach Masters 1M 7:36 10. 03/05 AAU Virginia Beach Masters 2M 15:43 11. 03/06 Oakland Mills 5K 25:54 12. 03/16 Tidal Basin 5K 25:49.2 13. 03/18 Baltimore St. Patricks Day 5K 26:48 14. 03/20 HCS Longfellow 10K 54:39 15. 04/03 Credit Union Cherry Blossom 10M 1:26:34 16. 04/09 Easter Classic 5K 26:18 17. 04/10 Meadowbrook 10K 51:33 18. 04/12 Tuesday Night 5K 25:54 19. 04/20 Tidal Basin 5K 25:58.9 20. 04/24 Clemens Crossing 4 mile 34:15 21. 05/08 HCS Burleigh Manor 5M 43:06 22. 05/14 Workhouse Arts 10K 54:32 1st AG 23. 05/22 HCS Swansfield 5K 26:39 24. 05/29 All Fruit Relay 2M 17:52 25. 06/05 HCS Mount Hebron 5M 46:24 1st AG 26. 06/15 Tidal Basin 5K 27:18 27. 06/18 Suds and Soles 5K 25:2 28. 06/19 HCS Jeffers Hill 10K 53:58 29. 06/21 Hugh Jascourt 4 mile 32:51 30. 06/28 Centennial Mile 7:38.8 31. 07/04 DCRRC Age Graded 4M 34:34 32. 07/08 Midsummer Mile 7:13.6 33. 07/12 CBRC Track Series #3: 1,500 Meters 6:52.68 34. 07/14 Bastille Day 4M 32:31 35. 07/16 John Wall Mile 7:21.4 36. 07/19 CBRC Track Series #4: 1M 7:28.66 37. 07/20 Tidal Basin 5K 25:27.5 38. 07/22 Reservoir HS XC 5K 28:44 39. 07/23 OPN Turbo 5K 26:35 40. 07/30 USATF National Masters Track & Field Championship 10K 51:15.61 41. 08/02 Centennial Mile 7:37 42. 08/06 Going Green 2M 15:04 43. 08/06 Going Green 1M 7:18.4 1st AG 44. 08/09 Bishop Tuesday 5K 25:16 45. 08/13 PVTC All Comers Meet 3K 14:26.78 46. 08/16 Paul Thurston 4.5M 37:33 47. 09/04 Potomac Valley Games 5K 24:19.14 48. 09/04 HCS Northfield 5K 26:28 49. 09/04 Larry Noel 15K 1:25:18 40. 09/10 Arlington 911 5K 25:27 51. 09/21 Tidal Basin 5K 25:24 52. 09/25 HCS Longfellow 15K 1:23:47 1st AG 53. 10/09 Bare Bones Piney Point 10M 1:34:24 54. 10/19 Tidal Basin 5000M 26:13 55. 10/22 Freedoms Run Marathon (WV-MD) 4:11:03 56. 10/28 Dead Man's Run 5K 26:45 57. 10/29 Ghost 5K 25:52 58. 11/12 Lake Accotink Evening 5K 25:57 59. 11/16 Tidal Basin 5K 27:18.9 60. 11/19 St. Marys City Thanksgiving 5K 25:48 61. 11/19 Herndon Turkey Trot 5K 27:10 62. 11/24 HCS Turkey Trot 10K 52:38 63. 11/26 Wobble after Gobble 5K 26:00 64. 12/04 Gar Williams Half Marathon 2:02:34 65. 12/11 Bread Run 3K 17:27 1st AG 66. 12/11 Bread Run 10K 56:40 67. 12/17 PVTC Xmas Caper 5K 26:24 68. 12/21 Tidal Basin 3000M 15:28 69. 12/30 New Year's Eve Eve 8K 45:34.1 70. 12/31 Countdown to None 5K 27:07 1st AG ***************************************************************** Liz Santos ***************************************************************** ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Karen Romecki ***************************************************************** 1. 01/01 Hangover Helper 5K 38:36 2. 01/09 Perk up 5M 3. 01/23 Fox 5K 39:30 4. 02/06 Nobles Mill 5M 1:09:51 5. 02/12 Touchdown 5K 36:10 6. 02/20 Forest Hill 4M 52:01 7. 03/13 Sweet Air 5.5M 1:43:00 8. 04/02 Dash for the Draft 5K 38:24 9. 04/16 Bunny Run 5K 38:35 10. 04/23 Cecil Springs 5K 36:55 11. 04/30 Brandywine Red Run 5K 38:54 12. 05/01 Tacos & Ritas 5K 42:26 13. 05/08 I Love Mom 5K 36:52 14. 05/15 Mary Campbell Center 5K 37:33 15. 05/21 Some Gave All 5K 40:41 16. 05/22 Miles for the Mounted Patrol 5K 42:14 17. 06/04 Freedom From Seizures 5K 41:36 18. 06/05 Bel Air Town Run 5K 39:15 19. 06/11 Patriot 4.2M 54:21 20. 06/18 Godfrey's Farm Blueberry Boogie 5K 40:37 21. 07/23 Our Dailey Bread Dash 5K 39:05 22. 08/13 Running Hot 5K 37:32 23. 09/03 Builder's Dash 5K 36:25 24. 09/17 Live like Lucas 5K 38:15 25. 09/18 Heron Proud 5K 38:39 26. 09/24 DE School for the Deaf 5K 37:15 27. 10/08 Love Wins 5K 37:04 28. 10/15 Run for the Kids 5K 37:05 29. 10/16 Deer Park Goes Pink 5K 37:17 30. 11/12 Stars and Stripes 5K 41:12 31. 11/13 Scott Mackler 5K 40:59 32. 11/19 The Bishop's 5K 40:29 33. 11/20 Middletown 5K 43:18 34. 12/04 Run like the Dickens 5K 39:26 35. 12/10 Santa Cause 5K 38:04 ***************************************************************** James Rohr ***************************************************************** 1. 01/08 Pizza and Resolutions 5K 29:41 2. 04/30 Apple Blossom 10K 1:22:20 3. 05/07 Front Royal Kiwanis 5K 33:52 1st AG 4. 06/12 Run for Shelter 5K 34:13 5. 07/04 Fallen Heroes 5M 57:55 ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/19 Tidal Basin 1500M 14:48 2. 01/19 Tidal Basin 3K 30:30.4 3. 01/22 Anacostia Park Run 5K 50:03 4. 02/12 Fletcher's Cove Park Run 5K 51:33 5. 02/13 Northfield 5K 52:48 6. 03/05 College Park Park Run 5K 54:10 7. 03/06 Oakland Mills 1M 15:41 8. 03/16 Tidal Basin 1500M 14:49.1 9. 03/19 Fletcher's Cove Park Run 5K 51:29 10. 03/20 HCS Longfellow 2M 33:08 11. 03/26 Kensington Park Run 5K 1:00:32 12. 04/02 Anacostia Park Run 5K 56:11 13. 04/23 Anacostia Park Run 5K 52:32 14. 04/24 Clemens Crossing 2 mile 32:31 15. 05/08 HCS Burleigh Manor 2M 32:35 16. 05/10 Tuesday Night 5K 48:13 17. 05/18 Tidal Basin 1500M 13:56.8 18. 05/22 HCS Swansfield 1M 15:22 19. 05/28 Anacostia Park Run 5K 52:47 20. 06/04 Anacostia Park Run 5K 49:51 21. 06/05 HCS Mount Hebron 2M 39:47 22. 06/12 Kentucky Derby (1.25 miles) 19:13.1 23. 06/12 Preakness (1.1875 miles) 20:08.6 24. 06/14 Bishop Tuesday #3 5K 49:53 25. 06/15 Tidal Basin 1500M 14:17.6 26. 06/18 Anacostia Park Run 5K 48:28 27. 06/19 HCS Jeffers Hill 2M 32:25 28. 06/25 Fletcher's Cove Park Run 5K 52:19 29. 06/28 Centennial Mile 15:42 30. 07/02 Kensington Park Run 5K 50:37 31. 07/07 Buddy Attick #1 1.75M 27:59 32. 07/09 College Park Park Run 5K 47:56 33. 07/10 Country Run 5K 53:27 34. 07/16 Roosevelt Island Park Run 5K 58:04 35. 07/20 Tidal Basin 1500M 14:53.4 36. 07/20 Tidal Basin 3K 32:14 37. 07/21 Buddy Attick #3 1.75M 28:48 38. 07/24 PR Birthday Bash 5K 51:58 39. 07/26 Tuesday Night 5K 49:25 40. 07/28 Buddy Attick #4 1.75M 28:33 41. 08/02 Centennial Mile 16:05 42. 08/06 Summer Fletcher�s 5K 51:39 43. 08/09 Bishop Tuesday 5K 54:32 44. 08/11 Buddy Attick #5 1.75M 27:51 45. 08/13 Anacostia Park Run 5K 49:26 46. 08/17 Tidal Basin 1500M 47. 08/17 Tidal Basin 3K 29:46 48. 08/20 Anacostia Park Run 5K 51:08 49. 08/21 Family Mile 14:39.1 50. 08/27 College Park Park Run 5K 53:01 51. 09/03 College Park Park Run 5K 49:58 52. 09/04 HCS Northfield 5K 56:57 53. 10/09 Race against Racism 5K 52:28 54. 10/15 Anacostia Park Run 5K 1:23:44 55. 10/19 Tidal Basin 1500M 14:14 56. 10/23 HCS Thunder Hill 2M 32:58 57. 10/30 Monster Dash 5K 52:44 ***************************************************************** John Ramsey ***************************************************************** 1. 01/01 College Park Park Run 5K 25:43 1st AG 2. 01/08 Anacostia Park Run 5K 26:33 3. 01/15 College Park Park Run 5K 26:27 1st AG 4. 01/22 College Park Park Run 5K 27:08 1st AG 5. 02/05 College Park Park Run 5K 33:14 6. 02/12 College Park Park Run 5K 26:42 7. 02/16 Tidal Basin 5K 25:53 8. 02/19 College Park Park Run 5K 27:19 9. 02/26 College Park Park Run 5K 26:13 10. 03/05 College Park Park Run 5K 26:15 11. 03/12 Leakin Park 5K 26:35 12. 03/16 Tidal Basin 1500M 7:20.9 13. 03/16 Tidal Basin 5K 26:33.2 14. 03/19 College Park Park Run 5K 26:15 15. 03/26 College Park Park Run 5K 26:31 16. 04/02 Leakin Park Run 5K 33:25 17. 04/09 College Park Park Run 5K 29:44 18. 04/16 College Park Park Run 5K 27:32 19. 04/20 Tidal Basin 1500M 6:59.6 20. 04/20 Tidal Basin 3K 14:40.3 21. 04/23 College Park Park Run 5K 25:54 22. 04/30 Hamlet Park Park Run 5K 25:28 23. 05/08 College Park Park Run 5K 26:04 1st AG 24. 05/15 Spring Hops 5K 28:26 25. 05/21 College Park Park Run 5K 27:08 26. 05/22 Lilac Run 5K 25:27 27. 05/28 College Park Park Run 5K 26:21 28. 06/04 College Park Park Run 5K 26:02 1st AG 29. 06/11 College Park Park Run 5K 25:35 30. 06/18 College Park Park Run 5K 25:07 31. 06/18 Suds & Soles 5K 25:52 32. 06/25 College Park Park Run 5K 25:28 33. 07/02 College Park Park Run 5K 25:52 1st AG 34. 07/07 Buddy Attick #1 1.75M 14:05 35. 07/08 Midsummer Mile 7:00.1 36. 07/09 College Park Park Run 5K 24:39 1st AG 37. 07/16 College Park Park Run 5K 25:34 38. 07/20 Tidal Basin 1500M 7:25.8 39. 07/20 Tidal Basin 5K 26:39.5 40. 07/20 Meet of Miles 1M 7:03 41. 07/21 Buddy Attick #3 3M 25:21 42. 07/23 College Park Park Run 5K 25:54 43. 07/28 Buddy Attick #4 3M 24:59.3 44. 07/30 College Park Park Run 5K 24:58 45. 08/06 College Park Park Run 5K 25:59 46. 08/06 Going Green 2M 15:11 47. 08/11 Buddy Attick #5 3M 25:44 48. 08/13 College Park Park Run 5K 24:31 49. 08/17 Tidal Basin 1500M 50. 08/17 Tidal Basin 5K 24:49 51. 08/20 College Park Park Run 5K 24:56 1st AG 52. 08/27 College Park Park Run 5K 24:46 1st AG 53. 09/03 College Park Park Run 5K 24:56 1st AG 54. 09/04 HCS Northfield 5K 25:47 1st AG 55. 09/10 College Park Park Run 5K 24:41 1st AG 56. 09/17 Byxbee Park Park Run 5K 24:57 2nd AG 57. 09/18 Devil Mountain Run 10K 51:51 2nd AG 58. 09/18 Mile of Truth One Mile 7:18 2nd AG 59. 09/21 Tidal Basin 1500M 6:55 60. 09/21 Tidal Basin 5K 24:59 61. 09/24 College Park Park Run 5K 23:51 1st AG 62. 09/25 HCS Longfellow 2M 16:13 1st AG 63. 10/01 College Park Park Run 5K 24:12 1st AG 64. 10/08 College Park Park Run 5K 23:51 1st AG 65. 10/12 GROC 10K 52:52 66. 10/15 College Park Park Run 5K 24:20 1st AG 67. 10/16 Cross Country on the Farm 5K 27:16 68. 10/22 College Park Park Run 5K 24:06 1st AG 69. 10/23 HCS Thunder Hill 15K 1:49:49 (ran long) 70. 10/29 College Park Park Run 5K 24:00 1st AG 71. 11/05 College Park Park Run 5K 23:57 1st AG 72. 11/06 HCS Burleigh Manor 5M 44:00 73. 11/12 College Park Park Run 5K 24:20 1st AG 74. 11/16 Tidal Basin 1500M 7:01.4 75. 11/16 Tidal Basin 5K 24:43.2 1st AG 76. 11/24 College Park Park Run 5K 24:24 2nd AG 77. 11/26 College Park Park Run 5K 23:48 2nd AG 78. 11/27 Clemmons Crossing 4M 34:43 1st AG 79. 12/03 College Park Park Run 5K 24:45 1st AG 80. 12/17 College Park Park Run 5K 24:16 1st AG 81. 12/21 Tidal Basin 1500M 7:07 82. 12/21 Tidal Basin 5K 24:58 83. 12/31 College Park Park Run 5K 24:12 1st AG ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville and Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, and the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders. 2015 98 2016 110 2017 92 2018 85
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/01 New Year's Resolution 5K Canfield OH 24:13 2. 01/02 Resolution Run 5K North Park PA 24:01 1st AG 50-59 3. 01/08 Resolution Run 5K Hermitage PA 25:28 2nd AG 50-59 4. 01/09 Frigid 5 Miler North Park PA 42:10 5. 01/15 Fire & Ice Festival 5K Somerset PA 25:52 1st AG 55-59 6. 01/29 Groundhog Day 5K North Park PA 25:25 7. 02/06 Groundhog Prediction Run 4.44 Miler Zelienople PA 36:50 1st AG 50-59 8. 02/06 Groundhog Prediction Run 2.22 Miler Zelienople PA 17:51 1st AG 50-59 9. 02/12 Cupid's Chase 5K Butler PA 25:45 1st AG 55-59 10. 02/13 St. Valentine’s Day 2 Mile Run Mt. Lebanon PA 15:46 11. 02/19 Big One Mile New Castle PA 6:44 12. 02/26 Spring Thaw 5 Mile North Park PA 40:17 13. 03/05 Ellport Boro Community 5K Ellport PA 24:10 14. 03/12 Shamrock 'N Run 5K Sharpsville PA 28:15 1st AG 55-59 15. 03/19 Larry Winschel St. Paddys Day Run 4 Mile South Park PA 34:19 16. 03/20 Ava Maria Academy Shamrock Shuffle 5K Scott Twp PA 23:19 3rd AG 51+ 17. 03/26 Just A Short Run 8.2 Miles North Park PA 1:09:17 2nd AG 50-59 18. 03/27 Mill Creek Distance Classic 5 Mile Youngstown OH 42:02 1st AG 55-59 19. 04/02 Fool's Run 10K Black Lick PA 51:55 2nd AG 55-59 20. 04/03 Geared To Hear 5K (3.2 Miles) Kent OH 25:30 21. 04/09 Race For Grace 5K North Huntingdon PA 25:20 3rd AG 50-59 22. 04/10 Run Ytown 5 Miler Boardman OH 40:00 1st AG 50-59 23. 04/16 Old Oak Run 5K Middleburg Heights OH 24:11 3rd AG 56-60 24. 04/23 Dyngus Day 5K North Park PA 24:58 25. 04/24 Compund For A Cure 5K Strongsville OH 24:53 2nd AG 55-59 26. 04/30 Upmc Sports Medicine Pittsburgh 5K Pittsburgh PA 25:02 3rd AG 55-59 27. 05/01 Dick's Sporting Goods Pittsburgh Half Marathon Pittsburgh PA 2:00:06 28. 05/07 Ryan Johnson Memorial 5K Beloit OH 24:29 1st AG 55-59 29. 05/08 Thrifty 5K North Park PA 24:46 2nd AG 50-59 30. 05/11 Muskie 5K Pymatuning State Park PA 25:56 3rd AG 50-59 31. 05/14 Mighty Mike 5K Carmichaels PA 24:10 3rd AG 35+ 32. 05/15 Sunrise School Super Hero 5K Monroeville PA 25:23 1st AG 50+ 33. 05/21 Patti J. Nelson Foundation 5K Evans City PA 28:07 1st AG 50-59 34. 05/22 Back The Blue 5K Butler PA 25:06 2nd AG 55-59 35. 05/28 Ogden 5K Wheeling WV 25:12 1st AG 55-59 36. 05/29 Jason Michaels Memorial 5K Mercer PA 25:14 37. 06/04 Run For Alex 2 Mile Bentleyville PA 16:50 2nd AG 55-59 38. 06/05 Run For The Rec 5K Ross Twp PA 25:18 1st AG 50-59 39. 06/09 Gateway Mile Monroeville PA 7:23 40. 06/19 Father's Day 5K North Park PA 26:20 41. 06/25 Kyle's Klassic 5K (3.35 Miles) Hendersonville PA 28:05 42. 06/26 Cake Run 2 Mile Bethel Park PA 15:46 43. 07/02 Biasi-Shuma Memorial 5K Toronto OH 27:23 44. 07/03 Wellsburg 4th Of July 5K Wellsburg WV 25:35 45. 07/04 Firecraker 5K Zelienople PA 25:47 46. 07/09 Reese's Roundup 5K Beaver PA 26:09 1st AG 56-60 47. 07/16 Ctcc Community Chase 5K Cranberry Twp PA 26:13 48. 07/20 Kalajainen Klassic 5K New Castle PA 26:28 1st AG 55-59 49. 07/23 Rube's Run 5K Prospect PA 26:11 50. 07/24 Wine And Walleye 5K Ashtubula OH 30:25 1st AG 55-59 51. 07/27 Clipper Cross Country Series 1.9 Mile Columbiana OH 15:24 2nd GM 52. 07/30 Pierogi 5K Hermitage PA 25:58 1st AG 55-59 53. 07/31 Greenhouse Wine Run 5K (3.05 Miles) Rillton PA 28:42 2nd AG 55-59 54. 08/03 Clipper Cross Country Series 3.25 Miles Columbiana OH 28:22 2nd GM 55. 08/06 Team Emma Forever 5K New Castle PA 26:15 1st AG 50-59 56. 08/07 Solar Vortex 5K Boston PA 26:46 1st AG 55-59 57. 08/10 Clipper Cross Country Series 1.9 Mile Columbiana OH 14:32 4th GM 58. 08/12 Passavant Hospital Foundation 4K North Park PA 20:39 2nd AG 50-59 59. 08/13 Slickville 5K Coal Mine Climb (3.2 Miles) Slickville PA 29:58 1st AG 50-59 60. 08/14 Run For Ja 5K Cleveland OH 24:23 1st AG 50-59 61. 08/17 Clipper Cross Country Series 3.25 Miles Columbiana OH 27:42 2nd GM 62. 08/20 Kendall's Fight Club 5K Lake Tomahawk OH 27:01 3rd AG 50-59 63. 08/21 Mountain Laurel 5K Laurel Hill State Park OH 25:46 64. 08/27 Hiller Hike 5K Washington PA 26:12 3rd AG 55 & older 65. 08/28 Denny's Picnic Run 3 Mile South Park PA 26:04 66. 09/03 Butler Road Race 2K (1.35 Miles) Butler PA 9:22 1st AG 50-59 67. 09/05 Commquest & Alliance Rotary Run For Hope 5K Alliance OH 25:07 68. 09/07 Jamestown Fair 5K Pymatuning State Park PA 28:43 3rd AG 50-59 69. 09/10 Potato Stomp 4 Mile Mantua OH 34:29 70. 09/11 Heitz Of Heaven 5K (3.2 Miles) Neville Island PA 25:54 71. 09/17 Community Food Bank 5K Hermitage PA 25:46 2nd AG 55-59 72. 09/18 Boston Harvest 5K Boston PA 25:47 1st AG 55-59 73. 09/24 New Cumberland Riverfest 5K (3.17 Miles) New Cumberland WV 25:34 2nd AG 50-59 74. 09/25 Richard S. Caliguiri Great Race 5K Pittsburgh PA 24:17 75. 10/01 Pioneer Run/Walk 5K Indiana PA 25:35 1st AG 50-59 76. 10/02 Pine Richland Ram Run 5K North Park PA 25:40 2nd AG 50-59 77. 10/08 Jane Williams Memorial 5K Sharon PA 24:07 1st AG 55-59 78. 10/09 Peace Race 2 Mile Youngstown OH 15:26 2nd AG 50-59 79. 10/15 Community Building 5K Erie PA 25:38 2nd AG 50-59 80. 10/16 Spartan Fast Break 5K Boardman OH 25:21 2nd AG 50-59 81. 10/22 Chase Away Hunger 5K Brush Creek Park PA 25:11 1st AG 50-59 82. 10/23 Great Pumpkin 5K Monroeville PA 24:59 1st AG 50-59 83. 10/27 Trick Or Trot 2 Mile (2.1 Miles) Mercer PA 16:37 2nd AG 30 & Older 84. 10/29 Wilkins Township Halloween 5K Wilkins Twp PA 26:03 3rd Overall 85. 10/30 Great Pumpkin 1 Mile Zelienople PA 7:20 1st AG 50-59 86. 10/30 Great Pumpkin 5K Zelienople PA 26:42 2nd AG 50-59 87. 11/05 Steps For Pancreatic Cancer 5K Indiana PA 25:31 2nd Overall 88. 11/06 Operation Troop Appreciation Veteran's Day 5K (3.15 Miles) Hampton Twp PA 27:36 2nd AG 55-59 89. 11/12 St. Bartholomew Community Food Pantry 5K Sharpsville PA 24:34 1st AG 51-60 90. 11/13 The Rewarding 5K North Park PA 26:02 91. 11/24 New Castle YMCA Thanksgiving Day 5K (3.2 Miles) New Castle PA 25:22 2nd AG 55-59 92. 11/26 Walker Run 5K Conneaut Lake PA 25:27 1st AG 56-65 93. 12/03 Jingle For The Jaycees 5K Beaver PA 26:00 2nd AG 46-59 94. 12/04 Run Santa Run 5K Boyce Park PA 25:51 2nd AG 50-59 95. 12/10 Run Santa Run 5K (3.2 Miles) Cranberry Twp PA 25:03 96. 12/11 Christmas In The Valley 5K (3.2 Miles) Valley City OH 25:46 1st AG 54-65 *************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500 Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
1. 01/01 Fletcher's Cove Park Run 5K 25:25 2. 01/01 DCRRC New Year 5K 24:41 3. 01/08 Al Lewis 10M 1:14:21 1st AG 4. 01/08 Anacostia Park Run 5K 24:04 1st AG 5. 01/15 JFK 20K 1:33:41 1st AG 6. 01/16 PVTC Indoor Track 1M 7:11 7. 01/19 Tidal Basin 1500M 6:37.6 8. 01/19 Tidal Basin 3K 1st AG 13:54.4 9. 01/22 Fletcher's Cove Park Run 5K 24:04 1st AG 10. 01/22 Run at the Boathouse 5K 22:38 1st AG 11. 01/22 Wakefield Winter 5K 22:30 1st AG 12. 01/23 Winter City Views 5K 21:48 1st AG 13. 01/23 HCS Thunder Hill 2M 14:31 14. 01/29 Winter Hains Point 5K 21:17 1st AG 15. 01/29 Fletcher's Cove Park Run 5K 23:43 1st AG 16 01/30 Winter Burke Lake 5K 24:14 1st AG 17. 01/30 PVTC Indoor Track 1M 6:55 18. 01/30 PVTC Indoor Track 5K 22:03 winner 19. 01/30 Burleigh Manor 2M 15:27 20. 02/05 Langley 8K 36:03 21. 02/06 For the Love of It 10K 44:30 1st AG 22. 02/06 PVTC Indoor Track 3K 13:43 1st AG 23. 02/12 By George 5K 21:28 3rd AG 24. 02/12 Anacostia Park Run 5K 21:32 1st AG 25. 02/13 Run your Heart out 5K 21:40 1st AG 26. 02/13 Northfield 5K 22:01 1st AG 27. 02/16 Tidal Basin 1500M 6:47 28. 02/16 Tidal Basin 5K 21:34 winner 29. 02/19 Anacostia Park Run 5K 22:05 1st AG 30. 02/20 Falling for You 5K 21:44 winner 31. 02/20 HCS Hammond 1M 6:54 32. 02/26 Anacostia Park Run 5K 21:48 winner 33. 02/26 Bellehaven 5K 22:25 1st AG 34. 02/27 RRCA Challenge 10M 1:14:12 35. 03/05 College Park Park Run 5K 21:32 1st AG 36. 03/06 DCRRC Burke Lake 12K 53:31 37. 03/06 Oakland Mills 1M 6:49 38. 03/12 Fletcher's Cove Park Run 5K 22:59 1st AG 39. 03/13 Lucky Leprechaun 5K 21:55 2nd AG 40. 03/13 Forest of Needwood 5K 21:38 1st AG 41. 03/16 Tidal Basin 1500M 5:57.7 42. 03/16 Tidal Basin 3K 12:25.4 winner 43. 03/18 USATF masters Indoor Championships 3K 11:59.03 44. 03/19 USATF masters Indoor Championships 1M 6:13.41 45. 03/20 Piece of Cake 10K 43:42 46. 03/20 HCS Longfellow 2M 13:56 47. 03/26 Rock Creek 10K 46:32 winner 48. 03/26 Kensington Park Run 5K 21:27 2nd overall 49. 03/27 Operation Enduring Warrior 5K 22:16 1st AG 50. 04/02 Mount Vernon Trail 10K 43:11 winner 51. 04/02 Anacostia Park Run 5K 22:02 1st AG 52. 04/03 Racing Around the Lake 5K 23:19 1st AG 53. 04/09 Easter Classic 5K 21:01 1st AG 54. 04/09 Anacostia Park Run 5K 22:08 1st AG 55. 04/10 Care Packages at Carderock 5K 22:17 winner 56. 04/10 Meadowbrook 5K 22:57 57. 04/12 Tuesday Night 5K 20:45 1st AG 58. 04/16 Capital for a Day 5K 21:09 1st AG 59. 04/16 Kensington Park Run 5K 24:20 1st AG 60. 04/16 Easter Three Fox 5K 26:23 61. 04/20 Tidal Basin 1500M 5:53.7 62. 04/20 Tidal Basin 3K 12:40.7 winner 63. 04/23 Arlington Bunny Hop 5K 21:12 1st AG 64. 04/23 Anacostia Park Run 5K 21:30 1st AG 65. 04/24 Wolftrap 5K 23:14 1st AG 66. 04/24 Passover Freedom 5K 22:39 1st AG 67. 04/24 Clemens Crossing 2 mile 15:03 1st AG 68. 04/30 Fairfax Race for the Children 3K 13:13 1st AG 69. 04/30 Anacostia Park Run 5K 21:10 1st AG 70. 05/01 Bands on the Run 5K 20:37 1st AG 71. 05/07 Anacostia Park Run 5K 22:11 1st AG 72. 05/08 Devotion to Mother 4M 30:16 3rd AG 73. 05/08 HCS Burleigh Manor 2M 16:25 1st AG 74. 05/10 Tuesday Night 5K 21:55 1st AG 75. 05/12 Senior Games 5K 22:42 76. 05/13 Senior Games 10K 1:10:12 77. 05/15 Smoketown Brewery 5K 33:03 78. 05/18 Tidal Basin 1500M 8:45.6 79. 05/18 Tidal Basin 3K 19:43 80. 05/21 In Their Shoes 5K 31:05 81. 05/22 Georgetown 5K 38:42 82. 05/22 HCS Swansfield 1M 12:16 83. 05/29 Laurel Memorial 5K 34:30 84. 05/30 MCRRC Memorial 4 mile 41:28 85. 06/01 GROC 10K 1:15:18 86. 06/04 Anacostia Park Run 5K 34:11 1st AG 87. 06/05 DCRRC RATW 5K 31:57 88. 06/05 HCS Mount Hebron 2M 22:51 89. 06/11 Anacostia Park Run 5K 29:01 1st AG 90. 06/12 PVTC All Comers Meet 3K 18:08.4 91. 06/18 Anacostia Park Run 5K 25:43 1st AG 92. 06/19 Run with Dad 5K 24:29 93. 06/19 HCS Jeffers Hill 2M 16:05 94. 06/21 Hugh Jascourt 4 mile 33:24 95. 06/25 Anacostia Park Run 5K 22:37 1st AG 96. 06/26 Freedom 5K 24:19 1st AG 97. 07/02 Anacostia Park Run 5K 21:39 winner 98. 07/02 1781 Brewery 5K (XC) 26:45 99. 07/03 Three Foxes 5K (XC) 27:26 1st AG 100. 07/04 Go Fourth 8K 37:15 101. 07/07 Buddy Attick #1 1.75M 12:52 winner 102. 07/08 Midsummer Mile 6:24.9 103. 07/09 Mental Helath 5K 26:02 1st AG 104. 07/09 Anacostia Park Run 5K 23:15 winner 105. 07/10 Country Run 5K 21:52 1st AG 106. 07/14 Bastille Day 4M 29:41 1st AG 107. 07/16 Matthew Henson 5K 21:51 1st AG 108. 07/16 Anacostia Park Run 5K 23:32 1st AG 109. 07/16 PVTC All Comers Meet 3K 14:23.54 110. 07/17 Riverbend 5K 25:10 1st AG 111. 07/20 Tidal Basin 1500M 6l:07.8 112. 07/20 Tidal Basin 3K 13:04.9 Winner 113. 07/20 Bluemont 5K 21:30 1st AG 114. 07/21 Buddy Attick #3 12:33 1st AG 115. 07/23 Anacostia Park Run 5K 22:49 winner 116. 07/24 PR Birthday Bash 5K 21:56 2nd AG 117. 07/26 Tuesday Night 5K 21:51 1st AG 119. 07/28 USATF National Masters Track & Field Championship 5K 21:07.02 119. 07/29 USATF National Masters Track & Field Championship 2K steeplechase 9:08.97 120. 07/30 USATF National Masters Track & Field Championship 10K 43:45.85 121. 08/09 Bishop Tuesday 5K 22:35 1st AG 122. 08/11 Buddy Attick #5 1.75M 12:14 1st AG 123. 08/13 Anacostia Park Run 5K 21:35 124. 08/13 PVTC All Comers Meet 3K 13:18.34 125. 08/13 National Landing APTA 21:50 1st AG 126. 08/15 PGRC Fellas 5K 22:58 1st AG 127. 08/16 Paul Thurston 4.5M 33:42 1st AG 128. 08/17 Tidal Basin 1500M 6:40 129. 08/17 Tidal Basin 3K 12:18 winner 130. 08/20 Eastern County 8K 36:41 2nd AG 131. 08/20 Kensington Park Run 5K 24:05 1st AG 132. 08/20 DCRRC Cross Country 3M 22:17 1st AG 133. 08/21 Family Mile 6:31.6 1st AG 134. 08/23 NOVA 5K 21:30 1st AG 135. 08/27 Mason District 5K 22:28 1st AG 136. 08/27 Anacostia Park Run 5K 22:04 1st AG 137. 08/28 Southlakes 10K 45:20 1st AG 138. 09/04 Potomac Valley Games 10K 49:49.04 1st AG 139. 09/04 Potomac Valley Games 5K 24:23.44 140. 09/04 Potomac Valley Games 3K 15:26.20 141. 09/04 Potomac Valley Games 1M 7:46.79 142. 09/04 Potomac Valley Games Steeplechase 2K 10:25 winner 143. 09/04 Larry Noel 3K 15:03 1st AG 144. 09/05 Labor Day 5K 31:28 145. 09/10 Dashing to Summer's End 5K 27:58 146. 09/10 Anacostia Park Run 5K 24:05 winner 147. 09/10 Northern Virginia Senior Games 1600M 12:59 148. 09/11 9-11 Memorial 5K 42:44 149. 09/13 DC Senior Games 5K 32:59 1st AG 150. 09/13 DC Senior Games 10K 72:21 winner 151. 09/13 DC Senior Games 1500M 10:20 winner 152. 09/16 Virginia Senior Games 5K 41:41 153. 09/18 Super H 5K 38:51 154. 09/21 Tidal Basin 1500M 12:17 155. 09/21 Tidal Basin 3K 25:06 156. 10/01 Anacostia Park Run 5K 30:52 1st AG 157. 10/02 Kosciuszko Freedom Run 5K 33:12 158. 10/08 Anacostia Park Run 5K 28:07 1st AG 159. 10/09 Race against Racism 5K 29:03 160. 10/12 Tuesday Night 5K 26:22 161. 10/12 GROC 10K 1:00:33 162. 10/15 Anacostia Park Run 5K 24:59 1st AG 163. 10/16 We've Got Your Back 5K 26:09 164. 10/19 Tidal Basin 1500M 7:20 165. 10/19 Tidal Basin 5000M 25:00 1st AG 166. 10/22 Fall Columbia Island 5K 24:01 1st AG 167. 10/22 Anacostia Park Run 5K 23:11 1st AG 168. 10/23 Fall Classic 10K 49:20 1st AG 169. 10/23 HCS Thunder Hill 2M 16:28 170. 10/29 Saint Mary's Church Go Forth 5K 24:56 171. 10/29 Deep Run Park Run 5K 23:31 winner 172. 10/30 Regency Mile - Adult 7:25 1st AG 173. 11/05 Anacostia Park Run 5K 22:28 winner 174. 11/06 Veterans Day 5K 22:45 2nd AG 175. 11/11 Veterans Day 4M 31:14 winner 176. 11/12 Miriam's Kitchen 5K 23:13 1st AG 177. 11/12 Fletcher's Cove Park Run 5K 24:30 1st AG 178. 11/12 Lake Accotink Evening 5K 22:00 1st AG 179. 11/13 Freedom is Never Free 5K 23:49 1st AG 180. 11/16 Tidal Basin 1500M 6:39.6 181. 11/16 Tidal Basin 3K 13:37 182. 11/19 PVTC Cranberry Crawl 5K 22:08 2nd AG 183. 11/19 Anacostia Park Run 5K 22:00 1st AG 184. 11/19 Under the Lights 5K 24:19 185. 11/20 Spend Yourself 5K 23:15 1st AG 186. 11/24 Columbia Island Turkey Trot 5K 22:31 1st AG 187. 11/24 Fletcher's Cove Park Run 5K 22:26 1st AG 188. 11/25 Super Secret 5K 22:14 1st AG 189. 11/26 Thanksgiving Stuffing Stomp 5K 21:31 1st AG 190. 11/26 Anacostia Park Run 5K 21:53 1st AG 191. 11/26 Wobble after Gobble 5K 22:28 1st AG 192. 11/27 Clemmons Crossing 2M 14:38 winner 193. 12/03 Anacostia Park Run 5K 23:03 winner 194. 12/10 College Park Park Run 5K 35:33 195. 12/11 Bread Run 3K 196. 12/11 HCS Hammond 1M 10:21 197. 12/17 PVTC Xmas Caper 5K 29:07 198. 12/17 Anacostia Park Run 5K 28:14 1st AG 199. 12/18 Frosty 5K 26:35 200. 12/21 Tidal Basin 1500M 7:11.4 201. 12/21 Tidal Basin 5K 23:35 winner 202. 12/30 New Year's Eve Eve 1500M 7:19.3 1st AG 203. 12/30 New Year's Eve Ev 3K 12:07 winner 204. 12/31 Anacostia Park Run 5K 29:43 1st AG 205. 12/31 Countdown to None 5K 28:48 **************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25 1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43 1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28 2011 31 2012 35 2013 35 2014 27 2015 33 2016 24
2017 25 2018 13 2019 30 2020 12
Total 742
1. 01/01 DCRRC New Year 5K 42:59 1st AG 2. 01/19 Tidal Basin 1500M 11:22 1st AG 3. 01/19 Tidal Basin 3K 25:48.6 4. 02/05 Langley 8K 1:13:50 5. 02/16 Tidal Basin 1500M 12;27.2 1st AG 6. 02/16 Tidal Basin 3K 24:38.9 1st AG 7. 04/03 Credit Union Cherry Blossom 5K 41:48 8. 04/20 Tidal Basin 1500M 12:45.1 9. 04/20 Tidal Basin 3K 26:10.1 10. 05/18 Tidal Basin 1500M 12:18.2 11. 05/18 Tidal Basin 3K 26:51 12. 06/05 DCRRC RATW 5K 42:20 13. 06/15 Tidal Basin 1500M 13:15.7 14. 07/04 DCRRC Age Graded 4M 54:41 15. 07/20 Tidal Basin 1500M 13:52.1 16. 07/20 Tidal Basin 3K 29:10.3 17. 08/07 Steve Thompson 8K 1:11:58 18. 08/16 Paul Thurston 4.5M 1:05:10 1st AG 19. 08/17 Tidal Basin 1500M 20. 08/17 Tidal Basin 3K 27:32 21. 09/21 Tidal Basin 1500M 12:39 22. 10/19 Tidal Basin 1500M 12:42 23. 12/04 Gar Williams Half Marathon 3:26:05 24. 12/11 Bread Run 10K 1:33:56 25. 12/21 Tidal Basin 1500M 14:01 1st AG 26. 12/21 Tidal Basin 3K 29:07 1st AG 27. 12/30 New Year's Eve Eve 1500M 13:05.3 1st AG 28. 12/30 New Year's Eve Eve 3K 28:13.2 1st AG ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports. For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008. I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 06/18 Losing to Live 5K 35:37 2. 11/20 Vieena Turkey Trot 5K 37:00 ***************************************************************** Jon Palks ***************************************************************** Retired ***************************************************************** Bill Osburn One of our earliest members in the first year (1997). Bill passed on July 11, 2019 at the age of 95. Bill was a regular MCRRC runner as well and a national class runner as a senior. He was famous for provinding his minature roses to the MCRRC WDF 5K, aptly named Run for the Roses. ***************************************************************** **************************************************************** Georgette O'Cone ***************************************************************** 1. ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 Reston New Year 5K 48:54 2nd AG 2. 01/01 DCRRC New Year 5K 46:54 1st AG 3. 01/08 Al Lewis 5M 1:17:23 1st AG 4. 01/15 MLK 5K 47:57 1st AG 5. 01/19 Tidal Basin 1500M 13:31.8 winner 6. 01/19 Tidal Basin 3K 29:20.1 winner 7. 01/22 Kensington Park Run 5K 47:59 1st AG 8. 01/23 Winter City Views 5K 48:12 1st AG 9. 01/23 HCS Thunder Hill 2M 30:44 1st AG 10. 01/30 Burleigh Manor 2M 31:30 1st AG 11. 02/05 Langley 8K 1:19:32 1st AG 12. 02/06 Battle of the Pigskin 5K 49:00 1st AG 13. 02/12 By George 5K 46:58 2nd AG 14. 02/13 Northfield 5K 49:04 1st AG 15. 02/16 Tidal Basin 1500M 13:33 winner 16. 02/16 Tidal Basin 3K 28:47 winner 17. 02/19 Kensington Park Run 5K 49:02 1st AG 18. 02/20 Falling for You 5K 48:49 1st AG 19. 02/20 HCS Hammond 1M 15:19 20. 02/26 Roosevelt Island Park Run 5K 52:39 1st AG 21. 02/27 Dash Around The Point 5K 46:10 1st AG 22. 03/05 College Park Park Run 5K 47:52 1st AG 23. 03/06 Oakland Mills 5K 48:33 1st AG 24. 03/13 Lucky Leprechaun 5K 48:39 1st AG 25. 03/13 Kelly Shamrock 5K 53:34 1st AG 26. 03/16 Tidal Basin 1500M 13:47.9 1st AG 27. 03/16 Tidal Basin 3K 29:49.4 winner 28. 03/18 St. Patrick's 5K 46:01 29. 03/19 McDaniel PI Run 47:58 30. 03/20 Piece of Cake 5K 49:08 31. 03/20 HCS Longfellow 2M 32:02 32. 03/26 Kensington Park Run 5K 48:31 1st AG 33. 03/27 Spin in the Woods 4M 1:09:45 34. 04/02 Mount Vernon Trail 5K 51:34 1st AG 35. 04/03 Racing Around the Lake 5K 50:21 1st AG 36. 04/09 Easter Classic 5K 44:51 1st AG 37. 04/10 Meadowbrook 5K 53:11 38. 04/12 Tuesday Night 5K 46:16 1st AG 39. 04/13 Main Street Mile 12:02 1st AG 40. 04/16 Capital for a Day 5K 47:01 41. 04/17 Tartan Run 5K 45:55 1st AG 42. 04/20 Tidal Basin 1500M 13:05.1 Winner 43. 04/20 Tidal Basin 3K 28:16.3 Winner 44. 04/23 Burk Memoerial 5K 1st AG 45. 04/24 Run for Justice 5K 46:42 46. 04/24 Clemens Crossing 2 mile 31:22 1st AG 47. 04/30 Clarksburg 5K 44:03 1st AG 48. 04/30 Frederick Twilight 5K 46:14 1st AG 49. 05/07 Burke Lake Spring 5K 51:12 50. 05/08 Devotion to Mother 4M 1:00:45 2nd AG 51. 05/08 HCS Burleigh Manor 2M 30:55 1st AG 52. 05/10 Tuesday Night 5K 46:28 1st AG 53. 05/14 Kensington Park Run 5K 48:09 1st AG 54. 05/15 Point of Rocks 5K 50:06 1st AG 55. 05/15 Smoketown Brewery 5K 51:17 1st AG 56. 05/18 Tidal Basin 1500M 12:48.9 1st AG 57. 05/18 Tidal Basin 3K 28:10 winner 58. 05/21 Girls on the Run 5K 48:17 59. 05/22 Georgetown 5K 49:27 60. 05/22 HCS Swansfield 1M 14:57 1st AG 61. 05/26 Owl Track 2M 28:44 62. 05/28 College Park Park Run 5K 47:42 1st AG 63. 05/29 All Fruit Relay 2M 29:17 64. 05/30 MCRRC Memorial 4 mile 1:00:23 65. 06/01 Decathlon 1600M 13:36 1st AG 66. 06/01 Decathlon 3200M 28:56 1st AG 67. 06/04 Kensington Park Run 5K 47:09 1st AG 68. 06/05 DCRRC WDF 5K 44:27 69. 06/05 HCS Mount Hebron 2M 33:56 70. 06/08 FSC Decathlon 2M 28:55 1st AG 71. 06/09 Hashawa 2.85M 55:17 72. 06/11 Kensington Park Run 5K 46:38 1st AG 73. 06/12 HCS WDF 47:30 74. 06/14 Bishop Tuesday #3 5K 47:18 75. 06/15 Tidal Basin 1500M 13:41.1 76. 06/15 Tidal Basin 3K 28:15.5 77. 06/18 Run for the Roses 5K 49:11 78. 06/19 Run with Dad 5K 46:30 2nd AG 79. 06/19 HCS Jeffers Hill 2M 31:26 1st AG 80. 06/21 Hugh Jascourt 4 mile 1:02:17 1st AG 81. 06/23 Run with the Knights 5K 47:13 82. 06/25 Fletcher's Cove Park Run 5K 47:30 1st AG 83. 06/26 Freedom 5K 48:11 1st AG 84. 06/28 Centennial Mile 15:00 85. 06/29 FSC Decathlon 1500M 13:00 86. 07/02 FSRC Indy 5000 47:43 1st AG 87. 07/04 Reston Firecracker 5K 48:21 2nd AG 88. 07/07 Francis Scott Key 6K 56:58 89. 07/08 Midsummer Mile 13:35 1st AG 90. 07/09 Annapolis Striders Women's Distance Festival 5K 45:17 91. 07/10 Westminster WDF 5K 46:55 92. 07/13 FSRC Decathlon 3K 26:11.1 1st AG 93. 07/23 Jeff Drenth Memorial 5K IN Charlevoix MI 47:15 94. 07/28 Buddy Attick #4 3M 48:24.7 95. 07/30 Kensington Park Run 5K 47:15 1st AG 96. 08/02 Centennial Mile 15:26 97. 08/03 FSRC Decathlon 1M 14:24.6 1st AG 98. 08/03 FSRC Decathlon 20 Minute run 1.2M 99. 08/04 Runnymede 8K 1:18:39 100. 08/06 FSC WDF 5K 47:26 101. 08/06 Going Green 2M 28:42 1st AG 102. 08/06 Going Green 1M 15:08.2 1st AG 103. 08/07 Carderock Charge 5K 50:00 1st AG 104. 08/09 Bishop Tuesday 5K 47:17 1st AG 105. 08/11 Buddy Attick #5 3M 48:39 106. 08/12 Krumpe's Donut Alley Rally 5K 48:21 107. 08/13 Mount Airy Mile 13:43.2 1st AG 108. 08/14 PGRC WDF 5K 46:03 109. 08/16 Paul Thurston 4.5M 1:08:19 110. 08/17 Tidal Basin 1500M 1st AG 111. 08/17 Tidal Basin 3K 28:38 1st AG 112. 08/20 Eastern County 8K 1:18:01 113. 08/20 DCRRC Cross Country 3M 48:14 2nd AG 114. 08/27 Roosevelt Island Park Run 5K 51:00 1st AG 115. 08/28 Southlakes 10K 1:35:01 1st AG 116. 09/03 Kentlands 5K 48:19 117. 09/03 Donut 5K 48:23 118. 09/04 HCS Northfield 5K 48:10 1st AG 119. 09/05 MOco Faith 5K 47:37 120. 09/05 Tidal Basin Labor Day 5K 49:55 winner 121. 09/10 Market Street Mile 13:32.6 122. 09/11 Tahoma Roller Coaster 5.1 Mile 1:19:20 123. 09/13 Bishop Tuesday 5K 45:46 1st AG 124. 09/17 Fall Burke Lake 5K 48:37 1st AG 125. 09/18 Get Ready! Get Set! Get Fit! 3M 45:16 126. 09/21 Tidal Basin 1500M 13:18 1st AG 127. 09/21 Tidal Basin 3K 28:50 1st AG 128. 09/22 Fallfest 1M 13:30 129. 09/24 College Park Park Run 5K 47:29 1st AG 130. 09/25 Autumn Georgetown 5K 48:30 1st AG 131. 09/25 HCS Longfellow 2M 32:48 1st AG 132. 10/01 Chase for A Cure 5K 48:14 1st AG 133. 10/02 Kosciuszko Freedom Run 5K 52:52 134. 10/08 Lauchcares 5K 41:02 short course 135. 10/09 Pink Ribbon 5K 41:53 1st AG 136. 10/09 Race against Racism 5K 44:43 137. 10/12 Tuesday Night 5K 44:55 1st AG 138. 10/15 Baltimore 5K 48:24 2nd AG 139. 10/16 Wait, what is that distance 4miler 1:02:25 1st AG 140. 10/19 Tidal Basin 1500M 13:08 1st AG 141. 10/19 Tidal Basin 3000M 28:02 1st AG 142. 10/22 Fall Columbia Island 5K 46:54 1st AG 143. 10/22 Spooky Sprint 1M 14:03.4 144. 10/23 HCS Thunder Hill 2M 31:32 1st AG 145. 10/29 Semper Fi 5K 49:39 1st AG 146. 10/29 Headless Horseman 5K 49:15 1st AG 147. 10/30 Monster Dash 5K 47:40 1st AG 148. 11/05 B & A Trail Parkrun 48:51 1st AG 149. 11/06 Veterans Day 5K 48:32 1st AG 150. 11/06 HCS 32:51 Manor 2M 1st AG 151. 11/12 Butler's Orchard 5K 51:00 1st AG 152. 11/12 Lake Accotink Evening 5K 49:00 1st AG 153. 11/13 Freedom in Never Free 5K 48:23 1st AG 154. 11/16 Tidal Basin 1500M 13:35 1st AG 155. 11/16 Tidal Basin 3K 28:57.7 winner 156. 11/19 PVTC Cranberry Crawl 5K 46:53 1st AG 157. 11/19 Herndon Turkey Trot 5K 46:33 158. 11/24 Turkey Day 5K 2nd AG 159. 11/25 Super Secret 5K 47:10 1st AG 160. 11/26 Thanksgiving Stuffing Stomp 5K 46:38 1st AG 161. 11/26 Jingle Bell Mile 14:13 2nd AG 162. 11/27 Clemmons Crossing 2M 32:54 1st AG 163. 12/03 Candy Cane 5K 48:36 164. 12/04 Run with Santa 5K 48:02 3rd AG 165. 12/11 HCS Hammond 1M 15:09 1st AG 166. 12/17 PVTC Xmas Caper 5K 50:10 1st AG 167. 12/18 Frosty 5K 48:21 2nd AG 168. 12/21 Tidal Basin 1500M 1st AG 169. 12/21 Tidal Basin 3K 29:05 winner 170. 12/30 New Year's Eve Eve 1500M 14:11.4 1st AG 171. 12/30 New Year's Eve Eve 3K 31:1.5 1st AG 172. 12/31 Running Out of Time 5K 48:55 1st AG **************************************************************** Jim Noone ***************************************************************** 1. ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. *************************************************************** Alan Mulindwa ***************************************************************** I was born and raised in Kampala, which is the Capital City of Uganda. I been running on and off all my life depending on time permitted by my career goals. As a teen, I was a great sprinter in my high school years and I would have been a professional Athlete or runner if my country of origin had well developed training facilities. Eight years ago, I switched to long distance running.
Personal Records Marathon - 3:45:52, Chicago Marathon, 2015 (Chicago, IL) Metric Marathon - 2:07:26, Annapolis Striders Metric Marathon, 2013 (Harwood, MD) Half Marathon - 1:31:56, Maryland Half Marathon, 2012 (Columbia, MD) 20K - 1:43:06, JFK 20K, 2014 (Potomac, MD) 10 Mile - 1:06:05, RRCA Club Challenge, 2012 (Columbia, MD) 15K - 1:10:51, Vernal Velocity Series #3, 2015 (Columbia, MD) 10K - 41:30, Run in the sun for Austin, 2013 (Baltimore, MD) 5 Mile - 34:39, Alexandria Turkey Trot 5 Miler, 2015 (Alexandria, VA) 8K - 33:23, Eastern Country 8K, 2013 (Silver Spring, MD) 5K - 19:23, Damien's Run or Recovery, 2013 (Columbia, MD) 2 Mile - 12:35, MCRRC Going Green Track Meet, 2013 (Bethesda, MD) 1 Mile - 5:49, Meet of the Miles, 2015 (Columbia, MD) 1. 01/01 Baltimore and Annapolis Trail Park Run 5K 21:23 1st AG 2. 01/01 HCS Resolution 8K 3. 01/15 Baltimore and Annapolis Trail Park Run 5K 21:12 1st AG 4. 01/22 Baltimore and Annapolis Trail Park Run 5K 21:13 winner 5. 02/05 Baltimore and Annapolis Trail Park Run 5K 21:58 1st AG 6. 02/06 Little Patuxent River Half Marathon 1:52:01 7. 02/26 College Park Park Run 5K 21:14 1st AG 8. 02/27 RRCA Challenge 10M 1:18:14 9. 03/05 Baltimore and Annapolis Trail Park Run 5K 21:28 2nd overall 10. 03/06 Oakland Mills 5K 21:30 11. 03/19 Shamrock 8K 35:28 12. 03/20 Shamrock Marathon 5:14:13 1st AG 13. 03/26 Rock & Roll Washington DC Half Marathon, 1:48:52 14. 03/27 B & A Marathon 5:06:03 1st AG 15. 04/02 College Park Park Run 5K 21:32 1st AG 16. 04/08 Light of the Night 5K 20:52 17. 04/09 Sole of the City 10K 45:08 18. 04/10 Meadowbrook 5K 23:56 19. 04/16 Capital for a Day 5K 21:15 20. 04/16 Kensington Park Run 5K 25:31 1st AG 21. 04/23 Baltimore and Annapolis Trail Park Run 5K 20:30 1st AG 22. 04/24 Discover Columbia 10K 45:27 23. 04/30 Springburst 10K 45:25 24. 05/01 Frederick Foot & Ankle Half-Marathon, 1:48:11 25. 05/07 Towpath Half Marathon 1:49:06 1st AG 26. 05/13 Resurrection St. Paul 5K 21:34 3rd Overall 27. 05/14 College Park Park Run 5K 21:56 1st AG 28. 05/21 Germantown 5 miler 36:46 29. 05/22 HCS Swansfield 5K 25:59 30. 05/28 Bayshore Half Marathon, 1:44:34 31. 05/29 Madtown Half Marathon. 1:49:44 32. 05/30 MCRRC Memorial 4 mile 28:37 33. 06/04 Baltimore 10M 1:15:33 34. 06/05 Bel Air Town Run 5K 20:28 2nd AG 35. 06/11 Governor�s Cup Half Marathon 1:50:15 36. 06/11 Governor�s Cup 5K 26:14 37. 06/18 Dad's Day 5K 20:53 38. 06/18 Leakin Park Run 5K 22:29 39. 06/19 Dawson's 10K 43:03 40. 06/19 HCS Jeffers Hill 2M 15:09 41. 06/23 Run with the Knights 5K 21:46 42. 06/25 College Park Park Run 5K 20:44 43. 06/28 Centennial Mile 6:28.4 2nd AG 43. 07/02 Baltimore and Annapolis Trail Park Run 5K 20/;29 1st AG 44. 07/03 IBC Independence Day 4 miler 29:27 2nd AG 45. 07/04 Arbutus Fircracker 10K 46:47 46. 07/07 Buddy Attick #1 3M 21:33 47. 07/09 Carderock Half Marathon, 1:50:25, 2nd AG 48. 07/10 Country Run 5K 21:25 49. 07/15 Howard HS 5K 22:25 50. 07/16 Matthew Henson 5K 22:31 2nd AG 51. 07/16 College Park Park Run 5K 24:14 52. 07/21 Buddy Attick #3 3M 23:43 53. 07/23 College Park Park Run 5K 22:02 54. 07/24 Ellicott City 5K 22:24 1st AG 55. 07/26 Centennial Mile 7:01 56. 07/28 Buddy Attick #4 3M 21:46.9 57. 07/30 College Park Park Run 5K 21:46 58. 07/31 Riley's Rumble Half Marathon 1:53:09 59. 08/02 Centennial Mile 6:38 60. 08/06 College Park Park Run 5K 20:54 1st AG 61. 08/07 AS Dog Days 8K 38:36 62. 08/13 College Park Park Run 5K 21:08 1st AG 63. 08/14 Summer District Half Marathon 1:45:30 3rd AG 64. 08/20 Eastern County 8K 35:41 65. 08/20 College Park Park Run 5K 23:58 66. 08/27 College Park Park Run 5K 20:40 1st AG 67. 08/28 Annapolis 10M 1:26:47 68. 09/03 Charles Street 12M 1:31:42 69. 09/04 HCS Northfield 5K 25:14 70. 09/04 Larry Noel 15K 1:33:21 71. 09/05 ERR Labor Day 5K 22:50 72. 09/10 College Park Park Run 5K 20:53 1st AG 73. 09/11 Parks Half Marathon 1:48:27 74. 09/17 College Park Park Run 5K 23:35 1st AG 75. 09/18 Charm City 20M 2:42:41 76. 09/24 Berlin Marathon 4:13:44 77. 10/01 Great Allegany 15K 1:06:23 78. 10/02 Metric Marathon(16.28 mile) 2:28:51 79. 10/09 Chicago Marathon, 3:52:04 80. 10/15 City park�Run 5K, 21:56,�3rd AG 81. 10/16 IMT Des Moines Half Marathon, 1:42:47 82. 10/22 Purdue Boilermaker Half-Marathon, 1:41:53, 5th AG 83. 10/23 Oktoberfest 5M 34:47 84. 10/29 Semper Fi Half Marathon, 1:39:38, 4th AG 85. 10/30 Monster Dash 5K 21:11 4th AG 86. 11/05 Downs Park 5 Miler, 35:18 87. 11/06 GPS Half Marathon, 1:45:18, 2nd AG 88. 11/06 HCS Burleigh Manor 5M 44:01 1st AG 89. 11/12 College Park Park Run 5K 20:52 90. 11/13 Bay Bridge Run 10K 42:25 9th AG 91. 11/16 Tidal Basin 1500M 8:38.9 1st AG 92. 11/16 Tidal Basin 5K 20:57.8 winner 93. 11/19 Turkey Tumble for Autism Half Marathon, 1:44:58, 4th AG 94. 11/20 Spend Yourself 5K Run, 21:55, 3th AG, 6th Overall 95. 11/24 DTC Turkey Trot 5K, 20:06, 5th AG, 28th Overall 96. 11/24 Turkey Trot 10K Prediction Run, 59:35 97. 11/26 NCR Marathon 3:55:18 10th AG, 92th Overall 98. 11/27 Clemmons Crossing 4M 31:44 1st AG 99. 12/03 Reindeer Run 5K 20:17 9th Overall 100. 12/03 Leakin Park 5K 23:28 101. 12/04 Gar Williams Half Marathon, 1:46:38, 11th AG, 59th Overall 102. 12/10 College Park Park Run 5K 21:25 1st AG 103. 12/11 Holiday Half Marathon, 1:46:32, 7th AG, 60th Overall 104. 12/11 HCS Hammond 5K 24:38 1st AG 105. 12/17 PVTC Xmas Caper 10K 45:47 winner 106. 12/17 Anacostia parkrun 5k, 24:14, 7th Overall 107. 12/18 Frosty 5K, 22:14, 5th AG, 43rd Overall 108. 12/30 New Year's Eve Eve 1500M 7:29 winner 109. 12/30 New Year's Eve Eve 8K 42:14.4 winner 110. 12/31 Baltimore and Annapolis Trail parkrun 5K, 21:16, 4th Overall 111. 12/31 Resolution 8K Prediction Run, 53:06, 43rd Overall *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails as masters winner for the third straight year.
James - Master PRs - Grandmaster PR - Senior PR
********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:52.40 1000M 2:52.34 3:11.81 3:40.48 1200M 3:32.81 3:55.94 4:28.06 Middle Distance 1500M 4:28.55 5:07.00 5:31.56 1 Mile 4:49.03 5:25.54 5:54.14 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:11:54.8 10 Mile 56:28.95 66:21.13 1:17:39.69 20000M 73:32.99 1:29:47.07 1:38:48.94 Half Mar 77:24.87 1:35:43.29 1:43:46.36 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************1. 01/01 Reston New Year 5K 33:34 2. 01/01 DCRRC New Year 5K 35:16 3. 01/08 Al Lewis 5M 57:08 1st AG 4. 01/15 MLK 5K 35:36 1st AG 5. 01/19 Tidal Basin 1500M 9:17 6. 01/19 Tidal Basin 5K 34:40 7. 01/22 Kensington Park Run 5K 32:58 1st AG 8. 01/23 HCS Thunder Hill 10K 1:08:13 9. 01/30 Burleigh Manor 5M 1:00:19 10. 02/05 Langley 8K 57:28 11. 02/06 For the Love of It 10K 1:10:57 3rd AG 12. 02/12 By George 5K RW winner 35:23 13. 02/13 Run your Heart out 5K 34:11 2nd AG 14. 02/13 Northfield 5K 36:19 15. 02/16 Tidal Basin 1500M 9:23 16. 02/16 Tidal Basin 5K 33:59 17. 02/19 Kensington Park Run 5K 36:41 1st AG 18. 02/20 HCS Hammond 5K 35:35 19. 02/26 Roosevelt Island Park Run 5K 36:41 1st AG 20. 02/27 RRCA Challenge 10M 2:05:09 21. 03/05 College Park Park Run 5K 34:39 22. 03/06 Reston 10M 1:56:39 23. 03/06 Oakland Mills 5K 42:33 24. 03/13 Lucky Leprechaun 5K 35:18 25. 03/13 Forest of Needwood 5K 36:31 26. 03/16 Tidal Basin 1500M 10:45.4 27. 03/16 Tidal Basin 3K 19:51 28. 03/19 McDaniel PI Run 33:37 29. 03/20 Pot of Gold 10K 1:06:33 2nd AG 30. 03/20 HCS Longfellow 2M 23:19 31. 03/26 Kensington Park Run 5K 33:14 1st AG 32. 03/27 Spin in the Woods 4M 47:15 33. 04/02 Kensington Park Run 5K 34:14 34. 04/03 Cherry Pit 10M 1:54:53 35. 04/09 Easter Classic 5K RW 33:53 winner 36. 04/10 Meadowbrook 5K 35:11 37. 04/13 Main Street Mile 8:57 38. 04/16 Capital for a Day 5K 33:13 39. 04/20 Tidal Basin 1500M 9:15.1 40. 04/20 Tidal Basin 5K 33:06.6 41. 04/23 Burk Memoerial 5K 31:46 42. 04/24 Freeland 15K 2:00:26 43. 05/07 Roosevelt Island Park Run 5K 38:06 44. 05/08 Devotion to Mother 4M 44:11 45. 05/08 HCS Burleigh Manor 2M 22:04 2nd AG 46. 05/14 Kensington Park Run 5K 32:38 1st AG 47. 05/15 Run Aware 5K 40:20 48. 05/18 Tidal Basin 1500M 9:49 49. 05/18 Tidal Basin 5K 34:59 50. 05/21 Kensington Park Run 5K 34:36 51. 05/22 HCS Swansfield 5K 36:40 52. 05/26 Owl Track 2M 21:01 53. 05/28 College Park Park Run 5K 32:23 54. 05/29 All Fruit Relay 2M 21:36 55. 05/30 MCRRC Memorial 4 mile 43:25 56. 06/01 GROC 10K 1:17:45 57. 06/01 Decathlon 1600M 9:52 58. 06/01 Decathlon 1600M 23:00 59. 06/04 Kensington Park Run 5K 33:06 60. 06/05 DCRRC RATW 5K 33:37 61. 06/05 HCS Mount Hebron 5M 1:07:08 62. 06/08 FSC Decathlon 2M 22:20 63. 06/09 Hashawa 2.85M 37:47 64. 06/11 Kensington Park Run 5K 34:34 65. 06/15 Tidal Basin 1500M 10:00 66. 06/15 Tidal Basin 3K 21:41 67. 06/18 Roosevelt Island Park Run 5K 34:55 1st AG 68. 06/19 Run with Dad 5K 32:51 69. 06/19 HCS Jeffers Hill 2M 22:25 70. 06/23 Run with the Knights 5K 34:45 71. 06/25 Fletcher's Cove Park Run 5K 33:23 72. 06/26 Freedom 5K 34:16 3rd AG 73. 06/29 FSC Decathlon 1500M 9:30 74. 07/07 Francis Scott Key 6K 45:43 75. 07/08 Midsummer Mile 10:17.7 76. 07/20 Tidal Basin 1500M 11:09.8 77. 07/20 Tidal Basin 3K 22:58.4 78. 07/21 Pleasant Valley 4M 48:23 79. 07/24 PR Birthday Bash 5K 35:53 3rd AG 80. 07/28 Buddy Attick #4 3M 37:13.2 81. 07/30 Kensington Park Run 5K 34:30 1st AG 82. 08/03 FSRC Decathlon 1M 10:24.1 83. 08/03 FSRC Decathlon 20 Minute run 1.5M 84. 08/20 Eastern County 8K 1:00:41 1st AG 85. 08/20 DCRRC Cross Country 3M 36:49 2nd AG 86. 08/27 Roosevelt Island Park Run 5K 36:21 1st AG 87. 08/28 Southlakes 10K 1:14:06 2nd AG 88. 09/03 Donut 5K 35:10 1st AG 89. 09/04 HCS Northfield 5K 36:37 2nd AG 90. 09/05 Tidal Basin Labor Day 5K 38:44 1st AG 91. 09/10 Roosevelt Island Park Run 5K 36:36 2nd AG 92. 09/11 Tahoma Roller Coaster 5.1 Mile 1:02:23 93. 09/18 Get Ready! Get Set! Get Fit! 3M 33:38 94. 09/21 Tidal Basin 1500M 9:40 1st AG 95. 09/21 Tidal Basin 5K 38:22 1st AG 96. 09/22 Fallfest 1M 9:37 1st 60-99 97. 09/25 Perfect 10 10K 1:12:58 1st AG 98. 10/01 Kensington Park Run 5K 36:47 *** 50th Kensington Park Run 99. 10/08 Roosevelt Island Park Run 5K 32:38 2nd AG 100. 10/09 Frosty Pumpkin 6M 1:16:22 101. 10/12 GROC 10K 1:15:13 2nd AG 102. 10/15 Kensington Park Run 5K 36:00 2nd AG 103. 10/16 Cross Country on the Farm 5K 38:17 2nd AG 104. 10/19 Tidal Basin 1500M 10:12 1st AG 105. 10/19 Tidal Basin 3000M 20:46 1st AG 106. 10/22 Kensington Park Run 5K 36:14 107. 10/22 Spooky Sprint 1M 10:18 1st 60 & older 108. 10/23 Fall Classic 10K 1:14:44 1st AG 109. 10/29 Roosevelt Island Park Run 5K 37:01 2nd AG 110. 10/30 Monster Dash 5K 34:39 1st AG 111. 11/05 B & A Trail Parkrun 35:25 1st AG 112. 11/06 Veterans Day 5K 35:47 2nd AG 113. 11/06 HCS Burleigh Manor 5M 1:05:13 1st AG 114. 11/12 Kensington Park Run 5K 34:36 115. 11/13 Mayberry 7M 1:23:05 116. 11/16 Tidal Basin 1500M 9:13.86 1st AG 117. 11/16 Tidal Basin 3K 20:57.3 1st AG 118. 11/19 PVTC Cranberry Crawl 5K RW winner 35:34 119. 11/24 Turkey Day 5K 33:09 120. 11/26 Turkey Burnoff 5M 57:17 2nd AG 121. 11/26 Jingle Bell Mile 9:39 2nd AG 122. 12/04 Run with Santa 5K 38:04 1st AG 123. 12/10 Kensington Park Run 5K 36:00 124. 12/11 Holiday 4 Mile 46:54 1st AG 125. 12/11 Bread Run 3K 25:24 1st AG 126. 12/17 PVTC Xmas Caper 5K RW winner 35:44 127. 12/18 Frosty 5K 34:48 1st AG 128. 12/31 Kensington Park Run 5K 35:46 1st AG **************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. ***************************************************************** Hans Meurer ***************************************************************** 1. ***************************************************************** Chad Merrill ***************************************************************** 1. 01/22 Kensington Park Run 5K 20:41 1st AG 2. 04/24 Pike's Peek 10K 50:12 3. 05/01 Pittsburgh Marathon 4:08:14 4. 05/28 Kensington Park Run 5K 19:56 1st AG 5. 08/12 Krumpe's Donut Alley Rally 5K 37:18 ***************************************************************** Lokesh Kumar Meena ***************************************************************** ***************************************************************** David McSherry ***************************************************************** 1. 01/15 Fight Child Hunger 5K Viera, FL 2. 01/21 Space Race 3K Titusville, FL 3. 01/22 Green Springs Park 5K Deltona, FL 4. 01/29 Gemini/Green Springs Park 5K Deltona, FL 5. 02/05 Super Hero 5K Apopka, FL 6. 02/12 Awesome �80�s 5K Ponte Vedra, FL 7. 02/19 Lake Beresford 5K Deland, FL 8. 02/25 Emerald City 5K Melbourne, FL 9. 03/05 Lucky Leprechaun 5K Cocoa Beach, FL 10. 03/12 Winter Haven (FL) Police Department 5K Torch Run 11. 03/20 Run For The Buds 3.2 miles Newark, DE 12. 03/26 MPA Eagle 5K Owings Mills, MD 13. 04/03 Run From Winter 10K Bridge water, NJ 14. 04/09 Cousler Park 5K York, PA 15. 04/16 Cedars Spring Fling 5K Lebanon, PA 16. 04/30 The Office 5K Scranton, PA 17. 05/07 Turkey Hill 10K Washington Boro, PA 18. 05/14 Cousler Park 10K York, PA 19. 05/21 Walt Pierson 5K West Depford, NJ 20. 05/28 Tiger Run 10K New Tripoli, PA 21. 05/30 Highmark Memorial Day 5K Gettysburg, PA 22. 06/04 Roof Park 5K New Cumberland, PA 23. 06/09 Browning Ross 5K Glassboro, NJ 24. 06/11 Coal Cracker 10K Shenandoah, PA 25. 06/18 Aidan J. 5K Downingtown, PA 26. 06/25 Tiadaghton 10K Jersey Shore, PA 27. 07/02 Summerfair 5K Carlisle, PA 28. 07/04 Freedom 4 Miler Pitman, NJ 29. 07/09 Buffalo Stampede 10K Wyoming, DE 30. 07/16 Summerfest 5K East Berlin, PA 31. 07/23 Conquer The Canyon 10K Wellsboro, PA 32. 07/30 Chuck Lesher 5K Shippensburg, PA 33. 08/06 Beach To Beacon 10K Cape Elizabeth, Maine 34. 08/07 Blue Lobster 4 Mile Kennebunk, Maine 35. 08/13 Ausherman 5 Mile Chambersburg, PA 36. 08/20 Dreaded Druid Hills 10K Baltimore, MD 37. 08/25 George Morris Memorial 5 Mile Glassboro, NJ 38. 08/27 Run Wild For Wildwood 10K Harrisburg, PA 39. 09/03 The Lighthouse 5K Lykens, PA 40. 09/05 Labor Day 5K Gettysburg, PA 41. 09/17 Shooting Star 5K Harrisburg, PA 42. 10/15 Military Science 5K Shippensburg, PA 43. 10/22 Freedom�s Run 10K Shepherdstown, WV 44. 10/29 Danville (PA) Area Community Center 5K 45. 10/30 Trick or Trot 5K Elizabethville, PA 46. 11/05 Roof Park 10K New Cumberland, PA 47. 11/12 Cousler Park 10K York, PA 48. 11/19 Give Thanks For Lebanon (PA) 5 Miler 49. 11/24 MS Thanksgiving Day Turkey Trot 10K Wilmington, DE 50. 11/27 Highland High 5K Wilmington, DE 51. 12/03 Roof Park 5K New Cumberland, PA 52. 12/04 Browning Ross 5K Glassboro, NJ 53. 12/10 Cousler Park 10K York, PA 54. 12/17 Lancaster Junction Trail 10K Manheim, PA 55. 12/24 Reindeer Run 5K Aberdeen, MD ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/16 PVTC Indoor Track 3K RW 22:43 1st AG 2. 01/16 PVTC Indoor Track 1M 6:19 1st AG 3. 01/19 Tidal Basin 1500M 6:09 1st AG 4. 01/19 Tidal Basin 5K 23:39 winner 5. 01/30 PVTC Indoor Track 3K RW 23:48 1st AG 6. 01/30 PVTC Indoor Track 1M 6:35 1st AG 7. 01/30 PVTC Indoor Track 3K 12:22 1st AG 8. 02/12 By George 5K 21:06 2nd AG 9. 02/16 Tidal Basin 1500M 5:55 winner 10. 02/16 Tidal Basin 3K 12:24.7 winner 11. 02/19 Roosevelt Island Park Run 5K 21:48 1st AG 12. 02/27 USATF Virginia Indoor Champ 1500 5:41.07. 1st AG 13. 02/27 USATF Virginia Championships 3000 meter 12:51.47 Winner 14. 03/05 Roosevelt Island Park Run 5K 21:28 1st AG 15. 03/12 St. Patrick�s Leprechaun 5K 232:19 1st AG 16. 03/16 Tidal Basin 1500M 5:53.1 winner 17. 03/16 Tidal Basin 5K 22:35.4 winner 18. 03/18 USATF masters Indoor Championships 3K 11:59.03 19. 03/19 USATF masters Indoor Championships 1M RW 12:47.61 20. 03/19 USATF masters Indoor Championships 1M 6:00.48 21. 04/02 Roosevelt Island Park Run 5K 24:16 1st AG 22. 04/08 PHMS Mile Run 6:32 1st AG 23. 04/09 Easter Classic 5K 21:30 2nd AG 24. 04/09 Roosevelt Island Park Run 5K 42:12 25. 04/10 Tree of Life 5K 22:31 1st AG 26. 04/10 Parkinson's 5K 42:00 27. 04/16 Easter 5K 21:18 1st AG 28. 04/20 Tidal Basin 1500M 5:45 Winner 29. 04/20 Tidal Basin 5K 21:43.7 Winner 30. 04/23 Spring Cleaning 5K 21:34 1st AG 31. 04/23 Roosevelt Island Park Run 5K 43:34 32. 05/08 Mother's Day 5K 20:54 1st AG 33. 05/14 Anacostia Park Run 5K 22:01 1st AG 34. 05/18 Tidal Basin 1500M 6:21.6 1st AG 35. 05/18 Tidal Basin 3K 12:06 winner 36. 05/21 In Their Shoes 5K 21:33 1st AG 37. 05/21 Roosevelt Island Park Run 5K 41:51 38. 05/28 Roosevelt Island Park Run 5K 22:10 1st AG 39. 06/04 Roosevelt Island Park Run 5K 41:52 40. 06/05 DCRRC RATW 5K 21:01 1st AG 41. 06/12 Run for Shelter 5K 21:18 1st AG 42. 06/12 PVTC All Comers Meet 3K RW 23:34.7 43. 06/12 PVTC All Comers Meet 1M 6:33.8 1st AG 44. 06/12 PVTC All Comers Meet 1M RW 12:32.4 45. 06/12 PVTC All Comers Meet 3K 12:46 1st AG 46. 06/15 Tidal Basin 1500M 6:04.3 winner 47. 06/15 Tidal Basin 3K 12:51.2 winner 48. 06/18 Father�s Day 5K 21:21 1st AG 49. 06/21 RRRC Track Meet 1500 5:46.4 1stAG 50. 06/21 RRRC Track Meet PYM: 6:26 1St AG 51. 07/02 Roosevelt Island Park Run 5K 22:28 1st AG 52. 07/02 1781 Brewery 5K (XC) 25:4 1st AG 53. 07/04 Go Fourth 8K 35:15 1st AG 54. 07/16 PVTC All Comers Meet 3K RW 23:33.38 55. 07/16 PVTC All Comers Meet 1M 6:24.8 1st AG 56. 07/16 PVTC All Comers Meet 1M RW 12:33.31 57. 07/16 PVTC All Comers Meet 3K 12:38.4 1st AG 58. 07/20 Tidal Basin 1500M 5:55.5 winner 59. 07/20 Tidal Basin 5K 23:31.5 winner 60. 07/20 Bluemont 5K 39:55 61. 07/23 RRRC Track Meet Mile 6:10.3 1St AG 62. 07/23 RRRC Track Meet PYM 6:58 Winner 63. 07/28 USATF National Masters Track & Field Championship 5K 21:19.47 64. 07/29 USATF National Masters Track & Field Championship 5K RW 40:40.59 65. 07/30 USATF National Masters Track & Field Championship 10K 43:57.49 66. 07/31 USATF National Masters Track & Field Championship 1500M 5:51.88 67. 08/06 Maryland Senior Olympics 5K RW 39:24.5 68. 08/06 Maryland Senior Olympics 1500M 5:58.7 69. 08/07 Maryland Senior Olympics 1500M RW 11:51.65 70. 08/13 PVTC All Comers Meet 3K RW 23:18.63 1st AG 71. 08/13 PVTC All Comers Meet 1M 6:57.54 1st AG 72. 08/13 PVTC All Comers Meet 1M RW 12:59.56 1st AG 73. 08/13 PVTC All Comers Meet 3K 12:22.34 winner 74. 08/17 Tidal Basin 1500M 5:55 winner 75. 08/17 Tidal Basin 5K 21:56 winner 76. 08/20 Semper Fi 5K 21:04 1st AG 77. 08/20 DCRRC Cross Country 3M 40:48 78. 08/27 Roosevelt Island Park Run 5K 22:16 1st AG 79. 09/03 Roosevelt Island Park Run 5K 24:11 80. 09/03 Potomac Games 5K RW 38:41 1st AG 81. 09/03 Potomac Games Mile Power Walk 12:59.37 Winner 82. 09/03 Potomac Games Mile RW 12:06.53 1St AG 83. 09/03 Potomac Games 3K RW 23:25.74 1St AG 84. 09/04 Potomac Valley Games 3K 13:01.13 1st AG 85. 09/04 Potomac Valley Games 1M 6:23.03 86. 09/10 FARC Downtown Mile 6:10 1st AG 87. 09/10 Downtown open Mile 6:34 88. 09/21 Tidal Basin 1500M 6:20 winner 89. 09/21 Tidal Basin 3K winner 90. 10/09 Making Strides 5K 23:00 1st AG 91. 10/16 Run Thru History 10K 45:51 92. 10/19 Tidal Basin 1500M 6:22 winner 93. 10/19 Tidal Basin 3000M 13:13 winner 94. 10/23 South Caroline Senior Games 5K RW 40:04 Winner 95. 10/23 South Caroline Senior Games1500 Meter: 6:08 Winner 96. 10/23 South Caroline Senior Games 1500M RW 11:35 1st AG 97. 11/13 Veteran’s Fredericksburg 5K 20:26 1st AG 98. 11/16 Tidal Basin 1500M 6:10.5 winner 99. 11/16 Tidal Basin 3K 12:43.2 winner 100. 11/19 PVTC Cranberry Crawl 10K 45:12 1st AG 101. 11/24 YMCA Turkey Trot 5K 20:30 1st AG 102. 12/10 Aspire Christian 5K 21:35 1st AG 103. 12/17 PVTC Xmas Caper 5K 21:14 1st AG 104. 12/17 Roosevelt Island Park Run 5K 45:33 105. 12/21 Tidal Basin 1500M 6:05 winner 106. 12/21 Tidal Basin 3K 12:38 winner ***************************************************************** Robert McGill ***************************************************************** I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 Saint Marks New Year Day 5K 40:11 2. 01/02 FARC NJ Winter Series 5K 36:55 2nd clydesdale 3. 01/08 Delaware Loop 7.1 miler 4. 01/15 Peace Valley Park Run 5K 37:58 5. 01/16 FARC winter series 5K 37:01 2nd clydesdale 6. 01/22 NJ trail winter series 10K 2:41:29 7. 01/23 FARC NJ winter series 5K 3:13 1st Clydesdale 8. 02/05 Peace Valley park run 5K 42:50 9. 02/06 PCTI 5K 35:10 10. 02/12 Morristown Cupid's Chase 5K 34:59 11. 02/13 Mahlon Winter Classic 5 miler 1:43:55 12. 02/19 Ugly Mudder 10K 1:51:43 13. 02/26 Run for the Cookies 10K 1:24:53 14. 02/27 Valley Trail Series 4 miler 1:31:15 15. 03/05 Peace Valley Park Run 5K 32:56 16. 03/06 March Fourth 5K 34:25 17. 03/12 Michael Cassidy Shamrock 5K 33:19 18. 03/13 Freehold St Paddyï's Day 5 miler 57:14 19. 03/19 Bernardsville Shamrock 5K 35:24 20. 03/20 Spring Classic 15K 2:07:59 21. 03/26 Bar a kilt 2 miler 20:17 22. 03/27 Are you faster than a ridge runner 5K 32:43 23. 04/02 SOMO 6K 49:23 24. 04/03 Run from Winter 10K 1:20:40 25. 04/09 Institute Woods 6K 41:58 26. 04/10 Running of the Lions 5K 33:51 27. 04/16 3.21 miler for Down�s syndrome 35:19 28. 04/23 Miles for Malcolm 5 miler 56:44 29. 04/24 Jersey Shore Empanada 5K 35:34 30. 04/27 NJ Trail Summer Series 5K 36:04 31. 04/30 Clinton Country Run 15K 2:19:17 32. 05/01 Mustconetcong River 4 miler 45:15 33. 05/04 NJ Trail Summer Series 5K 37:17 34. 05/07 Dylan's Dinosaur Stomp 5K 35:37 1st AG 35. 05/08 Rubin Run 10K 1:14:14 36. 05/14 Our House 4 miler 50:41 37. 05/15 Mountain Lakes ALS 5K 36:33 38. 05/18 NJ Trail Summer Series 5K 35:17 39. 05/21 Mayapple 10 miler 2:19:02 40. 05/22 MRCC 5K 38:46 41. 05/25 NJ trail series 5K 34:48 42. 05/26 Legal Runaround 5K 32:34 3rd male 60-64 43. 05/28 Delaware & Raritan Canal Park Run 5K 33:11 44. 05/30 Ridgewood Memorial Day 5K 1:21:59 45. 06/01 NJ Trail Summer Series 5K 37:17 46. 06/05 Good Grief 5K 33:27 1st AG 47. 06/05 Pleasant Valley 5K 35:55 48. 06/08 NJ Trail Summer Series 5K 37:25 49. 06/11 Blairstown Celebrate Life 5K 50. 06/12 Lager 5K 31:51 51. 06/13 Roxbury Community Benefit 5K 33:16 52. 06/14 RVRR summer series 5K 40:00 53. 06/15 NJ Trail Summer Series 5K 48:22 54. 06/18 Transcend Over Yonder 10K 55. 06/19 Fuce 5K 32:39 56. 06/22 NJ Trail Summer Series 5K 39:07 57. 06/24 Summer Solistice 5 miler 1:26:34 58. 06/25 Chimney Rock 5 miler 1:53:03 59. 06/26 Empanada 5K 60. 06/28 RVRR summer series 5K 42:01 61. 06/29 NJ Trail summer series 5K 40:24 62. 07/04 Market Mission Recovery 5K 36:03 63. 07/05 Morris County Striders Summer Series 5K 33:10 64. 07/09 Delaware & raritan canal 5K 39:37 65. 07/10 I Want Ice Cream 5K 34:56 66. 07/12 RVRR summer series 5K 38:00 67. 07/16 Packanack Lake 5K 36:11 68. 07/17 White Meadow Lake 5K 36:32 69. 07/18 Morris County Striders Summer Series 5K 32:58 70. 07/23 Delaware & Raritan Canal 5K 56:20 71. 07/24 East Brunswick VFW 5K 35:34 72. 07/26 RVRR summer series 5K 34:44 73. 07/27 NJ Trail Summer Series 5K 38:12 74. 07/31 Visions and Pathways 5K 32:21 75. 07/31 Quarter Wit Quarter Marathon (6.55 miles) 2:52:52 3rd clydesdale 76. 08/01 Morris County Striders Summer Series 5K 35:36 77. 08/03 NJ Trail Summer Series 5K 39:07 78. 08/04 Howard Bell Memorial 5K 79. 08/06 Alexa's Thunder 10K 2:04:30 80. 08/10 NJ Trail Summer Series 5K 39:42 81. 08/13 Three Bridges 5 miler 1:01:15 82. 08/14 Mahlon Dickerson Summer 10 miler 3:17:51 83. 08/17 Woody Greary Memorial 4 miler 43:37 84. 08/20 Palmer 5K 34:00 85. 08/21 Run for Sam 4 miler 51:40 86. 08/24 NJ Trail Summer Series 5K 39:51 87. 08/27 Delaware & Raritan Canal 5K 34:12 88. 08/28 Cranford Cupcake 5K 34:24 2nd AG 89. 08/31 NJ Trail Summer Series 5K 36:15 90. 09/01 Delaware & Raritan Canal 5K 32:41 91. 09/04 Pompton lakes 5K 35:09 92. 09/05 South Plainfield Labor Day 5K 34:11 93. 09/06 LVRR summer series 5K 36:45 94. 09/10 Armon Roy Foundation for Hope 5K 35:07 95. 09/11 Dash for Dignity 10K 1:20:05 96. 09/17 Edison VFW 5K 32:55 97. 09/18 Shop Rite Hunger 5K 35:53 98. 09/24 Ramsey Day 10K 1:10:43 99. 09:25 Union Mayors Day 5K 32:54 100. 10/01 Shore AC fall cross country 5K series 41:04 101. 10/02 Wrobro 5K 35:24 102. 10/07 Day at the Fair 48 hour race 29 miles 103. 10/09 Fred Torres Memorial 5K 38:24 3rd male 60-69 104. 10/22 Run for completion 5K 42:14 105. 10/23 Hot Chili 5K 39:16 3rd male 69-69 106. 10/29 Shore AC XC series 5K 40:21 107. 10/30 Sam Liss 5K 34:10 108. 11/05 Shore AC XC series 5K 48:16 109. 11/06 Dash for Dignity 5K 38:20 110. 11/10 Pics-tinny Arsenal turkey trot 5K 44:30 111. 11/12 Evergreen park run 5K 36:59 112. 11/13 Giralda Farms 10K 1:25:47 113. 11/19 NJ Trail fall series 10K 1:25:21 114. 11/20 Stampede thru Clifton 5K 33:43 115. 11/24 Ashenfelter 8K 56:05 116. 11/25 Freehold Born to Run 5 miler 56:08 117. 11/26 Westfield Turkey Trot 5 miler 58:21 118. 12/03 NJ Trail Winter Series 10K 1:37:05 119. 12/04 Dirty Bird 15K 3:30:44 120. 12/10 Evergreen Park Run 5K 48:50 121. 12/11 Freehold Toys for Tots 5K 33:53 122. 12/17 Delaware & Raritan park run 5K 33:56 123. 12/18 NJ Trail Winter series half marathon 3:30:52 124. 12/31 Evergreen park run 5K 35:07 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** We lost Vince on February 28, 2019 R.I.P. He was just 59 years old. He was a tremendous athlete who could take time off, just because, and months later start up again right where he left off. ***************************************************************** Anieta McCracken ***************************************************************** Mary Lowe Mayhugh ***************************************************************** 1. 01/08 Fletcher's Cove Park Run 5K 29:57 1st AG 2. 01/15 MLK 5K 26:23 1st AG 3. 01/22 Run at the Boathouse 5K 27:17 1st AG 4. 01/29 Winter Hains Point 5K 26:18 1st AG 5. 01/30 PVTC Indoor Track 3K 14:52 1st AG 6. 02/05 Before the Game 5K 27:21 1st AG 7. 02/06 Battle of the Pigskin 5K 26:20 1st AG 8. 02/06 PVTC Indoor Track 3K 16:03 1st AG 9. 02/12 By George 5K 26:41 1st AG 10. 02/13 Run your Heart out 5K 28:18 1st AG 11. 02/20 Falling for You 5K 26:04 1st AG 12. 02/26 Bellehaven 5K 26:35 1st AG 13. 03/06 Byron Ave. 5K 27:18 1st AG 14. 03/13 St. Patrick�s 5K 28:48 1st AG 15. 03/18 USATF masters Indoor Championships 3K 14:45.57 1st AG 16. 03/19 USATF masters Indoor Championships 1M 7:16.41 17. 03/26 Sunglass 5K 25:53 3rd master 18. 04/02 Mount Vernon Trail 5K 26:04 1st AG 19. 04/09 Easter Classic 5K 25:54 1st AG 20. 04/10 Care Packages at Carderock 5K 26:43 1st AG 21. 04/12 Tuesday Night 5K 26:11 1st AG 22. 04/16 Easter Three Fox 5K 34:34 23. 04/23 Spring Cleaning 5K 26:34 1st AG 24. 05/08 Devotion to Mother 4M 35:08 2nd AG 25. 05/10 Tuesday Night 5K 25:56 1st AG 26. 05/14 Spring Lake Accotink 5K 27:03 1st AG 27. 05/21 In Their Shoes 5K 26:08 1st AG 28. 05/28 Spring Memorial 5K 31:26 1st AG 29. 06/12 PVTC All Comers Meet 1M 7:59.3 1st AG 30. 06/18 Run for the Roses 5K 29:49 1st AG 31. 07/04 Go Fourth 8K 50:44 1st AG 32. 07/08 Midsummer Mile 7:47.9 1st AG 33. 07/09 Carderock 5K 28:51 1st AG 34. 07/16 PVTC All Comers Meet 1M 7:42.6 1st AG 35. 07/20 Meet of Miles 1M 7:32.6 1st AG 36. 07/28 USATF National Masters Track & Field Championship 5K 26:35.58 37. 07/29 USATF National Masters Track & Field Championship 2K steeplechase 10:58.87 38. 07/31 USATF National Masters Track & Field Championship 1500M 7:30.02 39. 08/06 Maryland Senior Olympics 1500M 7:03.34 40. 08/07 Carderock Charge 5K 27:29 1st AG 41. 08/09 Bishop Tuesday 5K 26:22 1st AG 42. 08/13 PVTC All Comers Meet 3K 15:18.22 winner 43. 08/14 Summer District 5K 28:08 1st AG 44. 08/21 Family Mile 7:28.6 1st AG 45. 08/27 Mason District 5K 27:49 1st AG 46. 09/04 Potomac Valley Games 1M 7:42.02 47. 09/11 9/11 Memorial 5K 30:33 1st AG 48. 09/13 DC Senior Games 5K 27:06 1st AG 49. 09/25 Autumn Georgetown 5K 27:06 1st AG 50. 10/01 Fletcher's Cove Park Run 5K 29:01 1st AG 51. 10/16 Wait, what is that distance 4miler 37:16 1st AG 52. 10/22 St. Rita's 5K 2832 1st AG 53. 10/30 Monster Dash 5K 29:34 3rd AG 54. 11/05 Jug Bay 5K 29:22 1st AG 55. 11/13 Freedom in Never Free 5K 29:15 1st AG 56. 11/19 PVTC Cranberry Crawl 5K 29:22 1st AG 57. 11/24 Columbia Island Turkey Trot 5K 28:20 1st AG 58. 11/26 Fletcher's Cove Park Run 5K 29:27 1st AG 59. 12/04 Holiday Dash 7K 43:44 1st AG 60. 12/17 PVTC Xmas Caper 5K 31:56 61. 12/24 Christmas Eve 5K 32:21 1st AG 62. 12/30 New Year's Eve Eve 1500M 9:09.4 1st AG ***************************************************************** Glenn Luttrell ***************************************************************** Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 02/06 Cupid Crush 5M 1:16:32 2. 02/12 AS Valentine's 5K 40:00 3. 04/16 Capital for a Day 5K 37:28 4. 05/15 Run Aware 5K 48:19 1st AG 5. 05/30 MCRRC Memorial 4 mile 50:01 6. 06/12 HCS WDF 1:03:05 7. 06/18 Run for the Roses 5K 46:57 8. 07/08 Midsummer Mile 11:17.7 9. 07/09 Annapolis Striders Women's Distance Festival 5K 58:33 10. 07/10 Country Run 5K 42:53 1st AG 11. 07/14 Bastille Day 4M 55:00 12. 07/16 Matthew Henson 5K 48:22 1st AG 13. 07/17 BRRC Lady Distance Festival 5K 1:06:47 14. 07/20 Bluemont 5K 48:47 15. 08/06 Going Green 2M 23:122 1st AG 16. 08/14 Groovin Woodstock 7K 1:08:43 1st AG 17. 08/20 DCRRC Cross Country 3M 37:00 18. 08/28 Annapolis 10M 2:22:25 19. 10/01 Black Hill 10K CC 1:47:14 1st AG 20. 12/17 Celtic Solstice 5 Miler ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 03/06 Shamrock Shuffle 5K 46:28 2. 05/01 Big Gun 5K 30:14 3. 05/22 Oy Vey 5K 28:22 4. 10/02 Wineglass HM 2:11:58 5. 10/29 Seawitch HM 2:01:04 ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1. ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 04/03 Credit Union Cherry Blossom 10M 1:14:08 2. 09/10 Bottle & Cork 10M 1:14:51 1st master 3. 11/13 Bay Bridge Run 10K 48:34 4. 12/11 Celtic Slstice 5M 38:12 3rd AG ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** Adam Kiely ***************************************************************** 1. 01/01 MCRRC New Year's 5K 22:39 2. 01/15 College Park Park Run 5K 22:24 3. 01/19 Tidal Basin 1500M 6:15.1 1st AG 4. 01/19 Tidal Basin 5K 23:04 1st AG 5. 01/22 College Park Park Run 5K 22:29 6. 02/05 Fletcher's Cove Park Run 5K 22:20 7. 02/05 Langley 8K 39:40 8. 02/05 College Park Park Run 5K 22:11 1st AG 9. 02/13 Kemp Mill Chill 10K 48:35 10. 02/16 Tidal Basin 5K 22:10 1st AG 11. 02/19 College Park Park Run 5K 22:21 12. 02/27 RRCA Challenge 10M 1:18:38 13. 03/05 College Park Park Run 5K 21:50 14. 03/06 DCRRC Burke Lake 12K 58:53 15. 03/16 Tidal Basin 1500M 6:08.4 1st AG 16. 03/16 Tidal Basin 5K 23:34.4 1st AG 17. 03/20 Piece of Cake 10K 46:27 18. 03/26 College Park Park Run 5K 21:56 19. 03/27 Spin in the Woods 4M 32:46 1st AG 20. 04/03 Cherry Blossom 10M 1:15:19 21. 04/09 College Park Park Run 5K 21:57 1st AG 22. 04/16 Capital for a Day 5K 22:27 23. 04/20 Tidal Basin 1500M 5:56.5 1st AG 24. 04/20 Tidal Basin 5K 22:40.8 1st AG 25. 04/24 Pike's Peek 10K 46:03 26. 04/30 College Park Park Run 5K 21:59 27. 05/01 College Park Park Run 5K 21:5 1st AG 28. 05/12 Senior Games 5K 21:38 29. 05/13 Senior Games 10K 47:43 30. 05/15 Run Aware 5K 25:10 31. 05/18 Tidal Basin 1500M 6:00.6 1st AG 32. 05/18 Tidal Basin 5K 23:27 1st AG 33. 05/21 College Park Park Run 5K 22:57 1st AG 34. 05/28 College Park Park Run 5K 22:16 1st AG 35. 05/30 MCRRC Memorial 4 mile 29:37 36. 06/04 College Park Park Run 5K 22:25 1st AG 37. 06/05 DCRRC RATW 5K 21:47 38. 06/11 Little Bennett CC 10K 51:08 39. 06/15 Tidal Basin 1500M 6:10.7 1st AG 40. 06/15 Tidal Basin 5K 24:47 1st AG 41. 06/21 Hugh Jascourt 4 mile 39:18 42. 07/08 Midsummer Mile 6:34.4 43. 07/10 Country Run 5K 23:36 44. 07/16 Matthew Henson 5K 23:48 45. 07/20 Bluemont 5K 23:29 46. 07/23 Fletcher's Cove Park Run 5K 23:28 47. 07/31 Riley's Rumble Half Marathon 1:57:18 48. 08/06 Going Green 2M 14:25 49. 08/06 Going Green 1M 6:37.1 1st AG 50. 08/13 Fletcher's Cove Park Run 5K 22:48 1st AG 51. 08/14 Groovin Woodstock 7K 37:25 52. 09/17 Needwood 10K 52:22 53. 09/21 Tidal Basin 1500M 6:22 1st AG 54. 09/21 Tidal Basin 5K 1st AG 55. 09/24 Kensington 8K 37:14 56. 10/01 Black Hill 10K CC 56:16 57. 10/08 Fletcher's Cove Park Run 5K 22:26 1st AG 58. 10/16 Cross Country on the Farm 5K 24:08 59. 10/19 Tidal Basin 1500M 12:39 60. 10/19 Tidal Basin 5000M 22:37 winner 61. 10/22 College Park Park Run 5K 21:49 1st AG 62. 10/29 College Park Park Run 5K 21:52 1st AG 63. 11/06 Rockville 5K 22:18 64. 11/13 Freedom in Never Free HM 1:44:14 1st AG 65. 11/16 Tidal Basin 1500M 6:06 1st AG 66. 11/16 Tidal Basin 5K 23:19.2 1st AG 67. 11/19 PVTC Cranberry Crawl 10K 45:35 1st AG 68. 11/24 College Park Park Run 5K 21:40 69. 11/26 Turkey Burnoff 10M 1:18:04 70. 12/11 Jingle Bell Jog 8K 36:03 71. 12/31 Fletcher's Cove Park Run 5K 23:17 ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment. 1. 01/30 Burleigh Manor 5M 40:03 2. 02/13 Northfield 5K 22:19 3. 02/27 RRCA Challenge 10M 1:15:55 4. 04/13 Main Street 5:58.05 5. 04/24 Pike's Peek 10K 43:47 6. 09/10 Market Street Mile 6:17.8 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 Leakin Park Parkrun 5K 25:38 1st AG 2. 01/01 HCS Resolution 8K 44:56 3. 01/15 Baltimore and Annapolis Trail Park Run 5K 24:06 1st AG 4. 01/23 HCS Thunder Hill 2M 15:33 5. 01/30 Burleigh Manor 5M 45:08 6. 02/05 Langley 8K 43:31 7. 02/05 College Park Park Run 5K 24:31 8. 02/13 Northfield 5K 24:36 9. 02/19 Leakin Park Parkrun 5K 25:04 1st AG 10. 02/20 HCS Hammond 5K 25:48 11. 02/27 Dash Around The Point 5K 23:35 12. 03/05 College Park Park Run 5K 24:02 13. 03/19 College Park Park Run 5K 25:05 1st AG 14. 03/20 Piece of Cake 5K 24:41 1st AG 15. 03/20 HCS Longfellow 10K 53:07 16. 03/26 Leakin Park Park run 5K 25:07 1st AG 17. 04/02 Baltimore & Annapolis Trail Parkrun 5K 24:20 18. 04/10 Meadowbrook 10K 52:47 19. 04/16 Capital for a Day 5K 24:42 20. 04/23 College Park Park Run 5K 24:48 21. 04/24 Clemens Crossing 2 mile 16:15 22. 04/30 Springburst 10K 50:44 23. 05/08 HCS Burleigh Manor 5M 43:41 24. 05/15 Run Aware 5K 29:23 25. 05/18 Tidal Basin 1500M 7:37.4 26. 05/18 Tidal Basin 5K 25:22 27. 05/21 Germantown 5 miler 43:14 28. 05/22 Swansfield Mile 6:58.6 29. 05/28 Baltimore and Annapolis Trail Park Run 5K 23:18 1st AG 30. 05/29 All Fruit Relay 4M 31:21 31. 05/30 MCRRC Memorial 4 mile 33:18 32. 06/05 Bel Air Town Run 5K 23:14 33. 06/14 Centennial Mile 7:55.3 34. 06/18 Suds and Soles 5K 25:32 (net 25:13) 35. 06/19 HCS Jeffers Hill 2M 16:15 36. 06/21 Hugh Jascourt 4 mile 33:21 37. 06/25 College Park Park Run 5K 26:43 38. 06/28 Centennial Mile 7:42.7 39. 07/07 Buddy Attick #1 1.75M 14:20 40. 07/15 Howard HS 5K 26:52 41. 07/16 Matthew Henson 5K 25:56 42. 07/16 College Park Park Run 5K 28:16 43. 07/20 Meet of Miles 1M 6:49 44. 07/22 Reservoir HS XC 5K 28:04 45. 07/26 Centennial Mile 7:52 46. 07/28 Buddy Attick #4 1.75M 14:15.7 47. 07/30 College Park Park Run 5K 23:14 48. 08/06 Leakin Park Park run 5K 26:50 1st AG 49. 08/06 Going Green 2M 14:50 50. 08/11 Buddy Attick #5 1.75M 13:55 51. 08/14 Groovin Woodstock 7K 43:26 52. 08/17 Tidal Basin 3K 15:01 53. 09/04 HCS Northfield 5K 24:56 54. 09/10 Market Street Mile 6:23 55. 09/17 Needwood 10K 57:20 56. 09/24 College Park Park Run 5K 23:03 57. 09/25 HCS Longfellow 10K 54:28 58. 10/01 Leakin Park Parkrun 5K 26:19 59. 10/08 College Park Park Run 5K 24:03 60. 10/15 College Park Park Run 5K 22:49 61. 10/16 Cross Country on the Farm 5K 33:01 (late start - actual 27:11) 62. 10/23 HCS Thunderhill 10K 50:06 winner 63. 10/29 B & A Trail Parkrun (1st AG, 2nd Overall) 23:44 64. 11/05 Downs Park 5 Miler 38:18 65. 11/06 HCS Burleigh Manor 5M 43:38 66. 11/12 Leakin Park Parkrun 5K 25:08 1st AG 67. 11/19 B & A Trail Parkrun 22:51 1st AG 68. 11/24 HCS Turkey Trot 10K 55:54 69. 11/26 Turkey Burnoff 5M 38:34 70. 11/27 Clemens Crossing 2 Mile 15:54 71. 12/03 Leakin Park 5K 25:15 1st AG 72. 12/11 Bread Run 10K 54:31 73. 12/11 HCS Hammond 1M 8:06 74. 12/17 College Park Park Run 5K 23:22 75. 12/21 Tidal Basin 1500M 6:51 1st AG 76. 12/21 Tidal Basin 3K 14:12 77. 12/30 New Year's Eve Eve 8K 46:23.5 78. 12/31 HCS Resolution 8K 50:40 ***************************************************************** John Johnson ***************************************************************** 1. 01/16 Key West Half Marathon 2:53:11 1st AG 2. 01/22 Florida�s Fastest 5K 38:11 1st AG 3. 01/31 Celebration Half 2:51:09 3rd AG 4. 02/04 Rotary Twilight 5K Lakeland,FL 36:39 5. 02/05 The Hunt for Sasquatch 5K Mulberry, FL 39:30 6. 02/11 Winter Haven Light Up the Night 5K 35:59 2nd AG 7. 02/12 Keel Farm Love Run 5K (short) 31:03 1st AG 8. 02/19 Sprint to Spring 5K 34:09 1st AG 9. 03/05 Belleair Sunset 5K 38:22 1st AG 10. 03/12 Bok Tower Carillon Classic 5K Lake Wales, FL 39:54 1st AG 11. 03/13 Shamrock Classic 5K Brandon, FL 38:29 1st AG 12. 03/19 Driscoll Strawberry Classic 5K 36:05 13. 03/20 4-Lap Clover 5K 35:02 2nd AG 14. 03/26 Lake Minneola 10K 1:17:10 1st AG 15. 04/02 The Florida Run 10K 1:23:38 3rd AG 16. 04/07 Mt. Dora Run 4 a Cause 5K 37:52 1st AG 17. 04/09 SunN Run 5K (Long-3.45 miles) 40:26 18. 04/16 Epic Memorial 5K 37:38 1st AG 19. 04/23 Lake Catherine Blueberry 5K 39:14 1st AG 20. 04/30 Clermont Clay U Run U Pick Blueberry 5K 38:38 3rd AG 21. 05/07 One America Indy Mini 500 Half Marathon 3:08:31 22. 05/14 Fort2Fort 5 miler 1:07:29 2nd AG 23. 05/28 Bayshore Half Marathon 3:00:43 24. 06/18 Town Crier 10K 1:20:54 25. 06/25 MISH Waterfront 10K 1:22:41 1st AG 26. 06/26 Pictured Rocks Road Race 10K 1:34:06 1st AG 27. 07/02 Dork Brothers 5K, Alpena, MI 37:58 28. 07/04 Boyne City Independence Day 10K 1:26:27 1st AG 29. 07/09 Meijer�s Festival of Races Half Marathon 3:11:27 2nd AG 30. 07/16 Alpenfest 10K (6.35 miles) in Gaylord, MI 1:22:44 31. 07/23 Jeff Drenth Memorial 5K (3.15) Charlevoix, MI 38:32 32. 08/06 Nautical 6K at Rogers City (Michigan) 47:14 33. 08/13 Stoneport Quarry 5K at Presque Isle, MI 37:26 34. 08/14 Jeep Fest 4 mile at Toledo, OH 48:30 35. 08/20 Run For the Health of It, 10K at St. Ignace, Michigan 1:21:42 1st AG 36. 08/27 Crim 10M 2:13:32 37. 09/03 Aliferis Memorial 5K in Alpena, MI 38:31 2nd AG 38. 09/05 Manitou Trail 5K, Roscommon, MI 38:10 1st AG 39. 09/10 Mackinac Island 8 mile 1:47:16 1st AG 40. 09/18 Betsie Valley Trail Run 10K 1:22:25 1st AG 41. 09/24 Peace Ranch 10K, Traverse City 1:32:14 42. 09/25 Blue Ribbon 4M Traverse City 50:05 43. 10/01 Sleeping Bear Half Marathon 309:32 1st AG 44. 10/09 Good Fight 5K 37:06 3rd AG 45. 10/15 Applefest 4K 40:03 46. 10/22 Great Turtle Trail Race HM 3:10:08 47. 10/29 Clare Pumpkin Run, 5K (Michigan) 39:46 48. 11/05 Race the Train 5K 42:18 Isle of Wight, England 49. 11/06 The Poppy Run 5K 35:36 (RBL). Southampton, England 50. 11/24 Boyne City Kiwanis Turkey Trot 5K (Michigan) 38:04 51. 12/03 Glühwein Gallop 5K 39:16 52. 12/10 Holly, Jolly Jingle Bell 5K Trot Lakeland FL 39:15 4th AG 53. 12/11 Holiday 10K 1:30:30 1st AG 54. 12/17 Santa’s Run For the Kids 10K 1:21:42 55. 12/31 Run Your Resolution 5K Trail Run in College Station, Texas 46:58 1st AG ***************************************************************** Dorothy Johnson ***************************************************************** 1. 01/16 Key West Half Marathon; 3:08:11 1st AG 2. 01/22 Florida�s Fastest 5K: 38:45 1st AG 3. 01/31 Celebration Half 3:13:08 2nd AG 4. 02/04 Rotary Twilight 5K Lakeland,FL 43:57 2nd AG 5. 02/05 The Hunt for Sasquatch 5K Mulberry, FL 49:22 2nd AG 6. 02/11 Winter Haven Light Up the Night 5K 43:25 2nd AG 7. 02/12 Keel Farm Love Run 5K (short) 38:53 1st AG 8. 02/19 Sprint to Spring 5K 41:11 1st AG 9. 03/05 Belleair Sunset 5K 44:35 1st AG 10. 03/12 Bok Tower Carillon Classic 5K Lake Wales, FL 44:33 1st AG 11. 03/13 Shamrock Classic 5K Brandon, FL 42:03 1st AG 12. 03/19 Driscoll Strawberry Classic 5K 43:59 1st AG 13. 03/20 4-Lap Clover 5K 43:18 2nd AG 14. 03/26 Lake Minneola 10K 1:30:25 3rd AG 15. 04/02 The Florida Run 10K 1:31:50 2nd AG 16. 04/07 Mt. Dora Run 4 a Cause 5K 43:47 1st AG 17. 04/09 SunN Run 5K (Long-3.45 miles) 45:05 1st AG 18. 04/16 Epic Memorial 5K 44:54 1st AG 19. 04/23 Lake Catherine Blueberry 5K 46:26 1st AG 20. 04/30 Clermont Clay U :un U Pick Blueberry 5K 44:43 1st AG 21. 05/07 One America Indy Mini 500 Half Marathon 3:12:41 22. 05/14 Fort2Fort 5 miler 1:14:29 1st AG 23. 05/28 Bayshore Half Marathon 3:19:02 2nd AG 24. 06/18 Town Crier 10K 1:31:29 25. 06/25 MISH Waterfront 10K 1:28:43 1st AG 26. 06/26 Pictured Rocks Road Race 10K 1:38:45 1st AG 27. 07/02 Dork Brothers 5K, Alpena, MI, 43:03 1st AG 28. 07/04 Boyne City Independence Day 10K 1:29:24 1st AG 28. 07/09 Meijer�s Festival of Races Half Marathon 3:16:30 1st AG 30. 07/16 Alpenfest 10K (6.35 miles) in Gaylord, MI 1:34:27 1st AG 31. 07/23 Jeff Drenth Memorial 5K (3.15) Charlevoix, MI 43:27 32. 08/06 Nautical 6K at Rogers City (Michigan) 51:51 33. 08/13 Stoneport Quarry 5K at Presque Isle, MI 43:53 34. 08/14 Jeep Fest 4 mile at Toledo, OH 54:52 35. 08/20 Run For the Health of It, 10K at St. Ignace, Michigan 1:29:44 1st AG 36. 08/27 Crim 10M 2:20:47 2nd AG 37. 09/03 Aliferis Memorial 5K in Alpena, MI 42:44 2nd AG 38. 09/05 Manitou Trail 5K, Roscommon, MI 43:9 1st AG 39. 09/10 Mackinac Island 8 mile 1:52:14 1st AG 40. 09/18 Betsie Valley Trail Run 10K 1:25:28 1st AG 41. 09/24 Peace Ranch 10K, Traverse City 1:32:15 42. 09/25 Blue Ribbon 4M Traverse City 59:15 1st AG 43. 10/01 Sleeping Bear Half Marathon 3:10:46 2nd AG 44. 10/09 Good Fight 5K 41:31 1st AG 45. 10/15 Applefest 4K 42:18 46. 10/22 Great Turtle Trail Race HM 3:06:43 1st AG 47. 10/29 Clare Pumpkin Run, 5K (Michigan) 42:36 48. 11/05 Race the Train 5K 43:29 Isle of Wight, England 49. 11/06 The Poppy Run 5K 41:32 (RBL). Southampton, England 50. 11/24 Boyne City Kiwanis Turkey Trot 5K (Michigan) 40:24 1st AG 51. 12/03 Glühwein Gallop 5K 41:17 3rd AG 52. 12/10 Holly, Jolly Jingle Bell 5K Trot Lakeland FL 44:29 1st AG 53. 12/11 Holiday Half Marathon 3:28:43 2nd AG 54. 12/17 Santa’s Run For the Kids 10K 1:27:20 1st AG 55. 12/31 Run Your Resolution 5K Trail Run in College Station, Texas 49:45 1st AG ***************************************************************** Clark Jackson ***************************************************************** 1. ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) 1. ***************************************************************** Dixon Hemphill ***************************************************************** 1. 01/16 PVTC Indoor Track 1M 21:00 1st AG 2. 01/30 PVTC Indoor Track 1M 24:47 1st AG 3. 02/06 PVTC Indoor Track 1M 23:35 1st AG 4. 05/30 Loudoun Street Mile ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** May 3, 2022 R.I.P. Bob was an amazing athlete and a wonderful human being. He joined our 50 Plus Club in 2003. After three productive years with more than fifty races, he knocked off eleven straight years with more than one hundred races. In 2014 just before turning eighty, Bob raced 100 5K races. He retired from racing in 2017 with fifteen straight 50 plus race years and a total of 1,582 races, including 986 5K events with the club. ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B and A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 02/06 PVTC Indoor Track 3K 26:12 1st AG 2. 03/18 USATF masters Indoor Championships 3K 26:41.89 1st AG 3. 03/19 USATF masters Indoor Championships 1M 14:18.28 1st AG 4. 04/09 Easter Classic 5K 47:03 1st AG 5. 05/12 Senior Games 5K 45:58 6. 05/13 Senior Games 10K 1:35:26 1st AG 7. 07/28 USATF National Masters Track & Field Championship 5K 47:31.4 1st AG 8. 07/29 USATF National Masters Track & Field Championship 2K steeplechase 20:23.92 9. 07/30 USATF National Masters Track & Field Championship 10K 1:42:28.91 10. 08/06 Maryland Senior Olympics 1500M 14:54.22 ***************************************************************** Sharyn Gordon ***************************************************************** 1. 07/21 Buddy Attick #3 1.75M 27:07.7 2. 07/28 Buddy Attick #4 1.75M 27:18.3 3. 08/11 Buddy Attick #5 1.75M 27:32 ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's 5K 24:57 2. 01/08 Al Lewis 10M 1:18:49 3. 01/15 JFK 20K 1:46:32 1st AG 4. 01/19 Tidal Basin 1500M 6:42.9 5. 01/19 Tidal Basin 3K 16:41.8 6. 01/22 College Park Park Run 5K 24:50 1st AG 7. 01/23 HCS Thunder Hill 10K 1:05:52 8. 01/30 PVTC Indoor Track 3K 15:51 9. 01/30 PVTC Indoor Track 1M 7:55 10. 01/30 Burleigh Manor 5M 54:49 11. 02/05 Langley 8K 40:18 1st AG 12. 02/06 PVTC Indoor Track 3K 14:55 13. 02/06 PVTC Indoor Track 1M 7:08 1st AG 14. 02/12 By George 10K 48:40 1st AG 15. 02/13 Northfield 5K 24:27 16. 02/16 Tidal Basin 1500M 6:46.7 17. 02/16 Tidal Basin 5K 23:51 18. 02/19 College Park Park Run 5K 24:00 1st AG 19. 02/20 HCS Hammond 5K 24:41 20. 02/26 College Park Park Run 5K 23:40 1st AG 21. 02/27 RRCA Challenge 10M 1:23:38 22. 03/05 College Park Park Run 5K 22:55 1st AG 23. 03/06 DCRRC Burke Lake 12K 1:01:34 1st AG 24. 03/06 Oakland Mills 5K 26:16: 25. 03/12 Fletcher's Cove Park Run 5K 28:12 1st AG 26. 03/16 Tidal Basin 1500M 6:33 27. 03/16 Tidal Basin 5K 23:56.9 28. 03/19 College Park Park Run 5K 23:44 29. 03/20 Piece of Cake 10K 50:14 30. 03/20 HCS Longfellow 10K 51:15 31. 03/26 College Park Park Run 5K 24:05 1st AG 32. 03/27 Spin in the Woods 4M 35:42 1st AG 33. 04/02 College Park Park Run 5K 24:02 1st AG 34. 04/03 Cherry Pit 10M 1:21:47 35. 04/09 Easter Classic 10K 50:44 1st AG 36. 04/10 Meadowbrook 10K 51:11 37. 04/12 Tuesday Night 5K 22:16 38. 04/16 Capital for a Day 5K started late net time of 25:46 39. 04/20 Tidal Basin 1500M 6:33 40. 04/20 Tidal Basin 5K 23:51 41. 04/23 College Park Park Run 5K 23:16 42. 04/24 Clemens Crossing 4 mile 31:37 2nd overall 43. 04/30 Springburst 10K 47:56 44. 05/01 College Park Park Run 5K 24:21 1st AG 45. 05/08 HCS Burleigh Manor 5M 41:38 46. 05/10 Tuesday Night 5K 22:27 47. 05/14 Roosevelt Island Park Run 5K 24:43 1st AG 48. 05/15 Run Aware 5K 27:45 1st AG 49. 05/18 Tidal Basin 1500M 6:33.2 50. 05/18 Tidal Basin 5K 23:00 winner 51. 05/21 Germantown 5 miler 39:04 52. 05/22 HCS Swansfield 5K 25:01 1st AG 53. 05/25 GROC 2M 14:54 54. 05/28 College Park Park Run 5K 23:00 1st AG 55. 05/29 All Fruit Relay 2M 15:21 56. 05/30 MCRRC Memorial 4 mile 31:02 1st AG 57. 06/01 GROC 10K 54:38 1st AG 58. 06/04 Anacostia Park Run 5K 24:34 1st AG 59. 06/05 DCRRC RATW 5K 24:15 60. 06/05 HCS Mount Hebron 5M 56:35 (went off coure on the way back) 61. 06/11 Little Bennett CC 10K 54:33 1st AG 62. 06/14 Centennial Mile 7:17.9 1st AG 63. 06/15 Tidal Basin 1500M 6:55.6 64. 06/15 Tidal Basin 5K 24:50 65. 06/18 Anacostia Park Run 5K 23:19 1st AG 66. 06/19 Dawson's 10K 49:31 67. 06/19 HCS Jeffers Hill 10K 52:41 1st AG 68. 06/21 Hugh Jascourt 4 mile 30:03 1st AG 69. 06/25 College Park Park Run 5K 24:11 1st AG 70. 06/28 Centennial Mile 7:09.1 71. 07/02 College Park Park Run 5K 23:24 1st AG 72. 07/04 Go Fourth 8K 37:38 73. 07/07 Buddy Attick #1 3M 23:12 74. 07/08 Midsummer Mile 6:53.9 1st AG 75. 07/09 AS After the Women 5K 24:05 1st AG 76. 07/10 Country Run 5K 25:02 1st AG 77. 07/14 Bastille Day 4M 31:02 1st AG 78. 07/16 Matthew Henson 5K 24:32 1st AG 79. 07/16 College Park Park Run 5K 24:23 1st AG 80. 07/20 Bluemont 5K 23:14 1st AG 81. 07/21 Buddy Attick #3 3M 24:49 82. 07/23 College Park Park Run 5K 23:50 1st AG 83. 07/28 Buddy Attick #4 1.75M 26:10.8 84. 08/06 College Park Park Run 5K 24:46 1st AG 85. 08/06 Going Green 2M 14:47 1st AG 86. 08/07 AS Dog Days 8K 43:55 87. 08/11 Buddy Attick #5 1.75M 13:25 88. 08/13 Anacostia Park Run 5K 23:05 1st AG 89. 08/14 Groovin Woodstock 7K 39:56 1st AG 90. 08/16 Paul Thurston 4.5M 35:14 1st AG 91. 08/17 Tidal Basin 1500M 6:54 92. 08/17 Tidal Basin 5K 24:03 93. 08/20 Eastern County 8K 39:27 1st AG 94. 08/20 College Park Park Run 5K 25:55 1st AG 95. 08/20 DCRRC Cross Country 3M 24:31 1st AG 96. 08/21 Family Mile 6:59 97. 08/27 Roosevelt Island Park Run 5K 25:10 1st AG 98. 09/03 College Park Park Run 5K 23:39 1st AG 99. 09/04 Larry Noel 15K 1:18:05 100. 09/05 Tidal Basin Labor Day 5K 22:22 winner 101. 09/10 Market Street Mile 6:47.4 102. 09/11 Parks Half Marathon 1:58:59 103. 09/17 Needwood 10K 55:00 104. 09/21 Tidal Basin 1500M 6:40 105. 09/21 Tidal Basin 3K 106. 09/24 College Park Park Run 5K 24:02 1st AG 107. 09/25 HCS Longfellow 10K 54:19 108. 10/01 Black Hill 10K CC 1:01:52 1st AG 109. 10/02 Metric Marathon (16.28 mile) 2:21:35 110. 10/05 GROC 2M 15:35 111. 10/08 College Park Park Run 5K 27:58 1st AG 112. 10/12 Tuesday Night 5K 24:11 1st AG 113. 10/12 GROC 10K 53:14 114. 10/15 College Park Park Run 5K 25:04 1st AG 115. 10/16 Cross Country on the Farm 5K 27:09 116. 10/19 Tidal Basin 1500M 7:29 117. 10/19 Tidal Basin 3000M 18:36 118. 10/22 Roosevelt Island Park Run 5K 28:02 119. 10/23 HCS Thunder Hill 10K 120. 10/29 Roosevelt Island Park Run 5K 28:34 121. 11/05 Roosevelt Island Park Run 5K 38:27 1st AG 122. 11/12 Roosevelt Island Park Run 5K 30:46 1st AG 123. 11/19 PVTC Cranberry Crawl 10K 1:00:20 ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** 1. 06/18 Summer Solstice 8K 1:14:42 2. 07/02 FSRC Indy 5000 41:24 3. 09/10 Market Street Mile 9:35.7 4. 10/01 Great Allegany 5K 35:35 1st AG 5. 11/24 Frederick Turkey Trot 5K 34:34 ***************************************************************** Ric Francke ***************************************************************** ***************************************************************** Jerri Fleetwood ***************************************************************** 1. ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 08/28 Sun Festival 5K 25:31 ***************************************************************** Jay Epstein ***************************************************************** 1. 10/01 Storflex 5K 58:15 ***************************************************************** John Duffy ***************************************************************** 1. 12/18 Frosty 5K 34:27 ***************************************************************** David Donahue ***************************************************************** I have been running since the mid 60s in high school and college track and XC, followed by a rest until my mid 30s, when I began running again, but not competitively until the late 90s I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC so I run in many places. 1. 05/14 St. Michaels (MD) Running Festival 5K � 52:23.0 ***************************************************************** Sharlene Deskins ***************************************************************** 1. ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** 1. 07/16 Matthew Henson 5K 32:34 2. 07/16 College Park Park Run 5K 34:44 3. 07/17 BRRC Lady Distance Festival 5K 27:05 ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 1. 01/01 Resolution Run 5K 23:34 2. 01/02 Happy Tiger 4M 31:27 3. 01/09 Winter Series 5K 23:31 1st AG 4. 01/09 Perk up 5M 38:54 5. 01/15 Cocoa and Cupcakes 5K 23:31 6. 01/16 Double the Prize Money 5K 7. 01/16 Winter Series 5K 23:24 8. 01/23 Fox 5K 24:29 9. 01/23 Winter Series 5K 26:27 10. 01/30 Winter Series 5K 1st AG 11. 02/06 Nobles Mill 5M 48:58 12. 02/06 Winter Series 5K 25:08 13. 02/12 Surfin Snowman 5M 38:26 1st AG 14. 02/13 Tune up 15K 1:27:43 15. 02/13 Winter Series 5K 25:20 16. 02/20 Forest Hill 4M 34:15 17. 02/27 Winter Series 5K 1st AG 18. 03/05 Sussex Superhero 5K 22:25 1st AG 19. 03/06 Grilled Cheese & Tomato Soup Run 5K 31:30 20. 03/13 Logan House 5K 23:54 1st AG 21. 03/19 Shamrock Scramble 5K 23:37 1st AG 22. 03/20 Be Great 5K 23:38 1st master 23. 03/27 Donut Hill Killer 10K 57:10 24. 04/02 Dash for the Draft 5K 23:52 25. 04/03 Coffee Run 5K 24:38 26. 04/09 Operation Rabbit Run 5K 24:45 27. 04/09 Rugby Delaware 5K 24:21 28. 04/10 Delaware Mile 6:39.22 29. 04/16 Bunny Run 5K 23:48 30. 04/23 Tiger Trot 5K 23:56 1st AG 31. 04/28 Joseph Sczerba 5K 25:02 1st AG 32. 04/30 Tutu Trott 5K 24:33 1st AG 33. 05/07 Run for Strength 5K 25:05 34. 05/08 I Love Mom 5K 24:16 1st AG 35. 05/15 Ryan's Run 5K 23:33 1st AG 36. 05/20 Running of the Goat 5K 25:21 1st AG 37. 05/21 Heart & Sole 5K 23:29 1st AG 38. 05/30 Highway One 5K 23:19 1st AG 39. 06/04 Big Fish 5K 23:51 40. 06/05 Blue Hen 5K 23:54 1st AG 41. 06/12 Chicken Chase 5K 23:45 42. 06/18 Hybrid R.E.D. 5K 22:37 43. 06/23 Outrun Hunger 5K 23:21 44. 06/25 Chesapeake City Canal Race 5K 23:52 45. 07/02 Independence Day 5K 23:41 46. 07/03 Red White and Brew 5K 23:38 47. 07/04 Dewey Beach Liquors 5K 23:13 48. 07/14 Ulster Project 5K 25:13 49. 07/28 Brwoning Ross 5K 23:54 50. 07/31 Rock the Herring 5K 24:39 winner 51. 08/05 Second Wind 14:40 52. 08/12 Krumpe's Donut Alley Rally 5K 23:17 53. 08/13 Running Hot 5K 23:12 1st AG 54. 08/20 Mermaid 5K 24:33 55. 09/03 Builder's Dash 5K 23:17 1st AG 56. 09/04 Summer's End 5K 23:16 57. 09/08 Run, White, & Blue 5K 23:19 58. 09/11 All Out 5K 25:08 1st AG 59. 09/17 Ronald McDonald 5K 23:43 60. 09/18 Greenhead 5K 23:07 61. 09/25 Donut Dash 5K 23:57 1st AG 62. 10/08 Dewey Goes Pink 5K 23:16 63. 10/10 Highlands 5K 25:16 1st AG 64. 10/15 Outracing Childhood Cancer 5K 23:42 1st AG 65. 10/15 Rock Out for Mental Health 5K 24:10 66. 10/16 Deer Park Goes Pink 5K 23:12 67. 10/20 Blue Hens 5K 23:19 68. 10/21 Lace up for AG 5K 23:44 1st AG 69. 10/21 Screech's Night Owl 5K 23:04 1st AG 70. 10/29 Cats and Bats 5K 23:54 71. 11/06 Toys for Tots 5K 23:45 72. 11/12 Westside Way 5K 25:42 1st AG 73. 11/13 Scott Mackler 5K 24:52 1st AG 74. 11/19 Newark Turkey Trot 5K 25:29 75. 11/20 Gobble Wobble 5K 23:10 1st AG 76. 11/24 Run for Pie 5K 23:23 77. 11/26 Sea Colony Turkey Trot 5K 22:47 1st AG 78. 12/04 Run like the Dickens 5K 24:01 79. 12/24 Reindeer Run 5K 25:55 ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Vietnam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. 03/06 Shamrock Shuffle 5K 46:27 2. 05/01 Big Gun 5K 43:45 3. 05/22 Oy Vey 5K 1:03:05 ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** 1. ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. ***************************************************************** Jaime Cantlon ***************************************************************** 1. 11/05 Jug Bay 5K 23:14 2. 11/12 Run United 5K 23:43 1st master 3. 11/24 Project ECHO Turkey Trot 5K 22:54 1st AG ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 New Year's Day 5K 24:57 1st AG 2. 01/15 Anacostia Park Run 5K 25:50 1st AG 3. 01/19 Tidal Basin 1500M 7:01 4. 01/19 Tidal Basin 5K 25:49 5. 01/22 Run at the Boathouse 5K 26:20 2nd AG 6. 01/22 Wakefield Winter 5K 25:40 2nd AG 7. 01/23 Winter City Views 5K 26:00 8. 01/29 Winter Hains Point 5K 26:01 9. 01/30 Winter Burke Lake 5K 29:47 2nd AG 10. 02/05 Before the Game 5K 26:59 1st AG 11. 02/06 Battle of the Pigskin 5K 26:01 1st AG 12. 02/13 Lovers 5K 25:57 2nd AG 13. 02/19 Pohick Bay 5K 27:10 1st AG 14. 02/20 Falling for You 5K 25:58 2nd AG 15. 02/26 Bellehaven 5K 27:15 1st AG 16. 02/27 RRCA Challenge 10M 1:28:05 17. 03/05 Rolling Hills 5K 25:41 1st AG 18. 03/06 Spring Cider 5K 26:12 1st AG 19. 03/06 Byron Ave. 5K 25:56 1st AG 20. 03/12 St. Patrickï's Leprechaun 5K 31:01 (Long Course) 21. 03/13 St. Patrickï's 5K 27:27 2nd AG 22. 03/16 Tidal Basin 1500M 6:55 23. 03/16 Tidal Basin 5K 24:56.9 24. 03/19 Boulder Crest 5K 25:25 1st AG 25. 03/19 Winter Wilderness 5K 29:00 2nd overall 26. 03/20 Dirt Farm 5K 34:32 1st AG 27. 03/26 Rock Creek 5K 25:57 1st AG 28. 03/27 Get Pumped for Pets 15K 1.20:26 3rd AG 29. 04/02 Race Toward Autism Acceptance 5K 25:37 1st AG 30. 04/03 Racing Around the Lake 5K 26:17 2nd AG 31. 04/10 Care Packages at Carderock 5K 25:45 3rd AG 32. 04/12 Tuesday Night 5K 23:44 3rd AG 33. 04/16 Easter 5K 24:10 2nd AG 34. 04/16 Easter Three Fox 5K 28:33 3rd AG 35. 04/17 Riverview 5K 24:56 1st AG 36. 04/20 Tidal Basin 1500M 6:57 37. 04/20 Tidal Basin 5K 25:57.1 38. 04/23 Spring Cleaning 5K 25:18 3rd AG 39. 04/24 Manassas Runway 5K 24:26 1st AG 40. 04/30 Springburst 10K 49:38 41. 05/01 Neabasco 5K 24:28 1st AG 42. 05/07 Burke Lake Spring 5K 26:24 1st AG 43. 05/08 Mother's Day 5K 24:16 1st AG 44. 05/10 Tuesday Night 5K 23:59 3rd AG 45. 05/14 Spring Lake Accotink 5K 24:29 1st AG 46. 05/14 Workhouse Arts 5K 27:13 1st AG 47. 05/15 Point of Rocks 5K 25:46 1st AG 48. 05/15 Smoketown Brewery 5K 26:29 2nd AG 49. 05/18 Tidal Basin 1500M 6:55.9 50. 05/18 Tidal Basin 3K 14:53.9 51. 05/21 Germantown 5 miler 41:15 3rd AG 52. 05/22 Georgetown 5K 25:02 2nd AG 53. 05/28 Spring Memorial 5K 24:20 1st AG 54. 05/29 Laurel Memorial 5K 36:08 (Off Course) 55. 05/30 Fallen Soldiers 5K 25:01 1st AG 56. 06/04 Claude Moore 5K 25:25 1st AG 57. 06/04 Clifton Cabnoose 5K 24:18 1st AG 58. 06/05 Dash Through the Dirt 5K 27:15 59. 06/11 Crooked Run Valley 5K (XC) 28:57 1st AG 60. 06/12 EOD Warrior 5K 25:02 1st AG 61. 06/14 Tuesday Night 5K 24:22 1st AG 62. 06/18 Father's Day 5K 24:40 2nd AG 63. 06/19 Semper Fi Father's Day 5K 24:19 1st AG 64. 06/21 Hugh Jascourt 4 mile 31:38 65. 06/25 Run for the Wounded 5K (XC) 27:24 1st AG 66. 06/26 Freedom 5K 25:55 1st AG 67. 07/02 Let Freedom Ring 7.4K 35:12 2nd Overall 68. 07/02 1781 Brewery 5K (XC) 28:37 69. 07/03 Three Foxes 5K (XC) 29:36 2nd AG 70. 07/09 Carderock 25:18 1st AG 71. 07/10 Summer Forest 5K (XC) 27:47 1st AG 72. 07/14 Bastille Day 4M 34:17 73. 07/16 Run First Wine Later 3K (XC) 16:07 1st AG 74. 07/16 Run First Wine Later 5K (XC) 26:51 1st AG 75. 07/17 Riverbend 5K (XC) 28:22 2nd AG 76. 07/20 Bluemont 5K 25:13 77. 07/23 Explore the Shore 5K 26:39 1st AG 78. 07/23 OPN Turbo 5K 25:39 1st AG 79. 07/24 Freedom Fighters 5K (XC) 28:32 1st AG 80. 07/26 Tuesday Night 5K 25:46 2nd AG 81. 07/30 EOD Warrior 5K (XC) 30:50 1st AG 82. 08/06 Summer Fletcher's 5K 25:54 1st AG 83. 08/07 Carderock Charge 5K 26:22 1st AG 84. 08/09 Bishop Tuesday 5K 25:57 85. 08/13 53rd Winery 5K (XC) 26:36 2nd AG 86. 08/14 Summer District 5K 25:45 1st AG 87. 08/16 Paul Thurston 4.5M 37:01 88. 08/17 Tidal Basin 1500M 7:22 89. 08/17 Tidal Basin 5K 25:13 90. 08/20 Semper Fi 5K 24:54 2nd AG 91. 08/20 DCRRC Cross Country 3M 26:26 92. 08/23 NOVA 5K 25:32 3rd AG 93. 08/27 Mason District 5K 26:16 2nd AG 94. 08/28 Winchester Battlefield 5K 26:43 1st AG 95. 09/03 Cobbler Mountain 5K 26:33 1st AG 96. 09/03 Glowstick 5K 25:52 2nd AG 97. 09/04 Ft. Hunt Park 5K 26:10 1st AG 98. 09/05 Labor Day 5K 28:45 3rd AG 99. 09/10 Dashing to Summer's End 5K 25:42 2nd AG 100. 09/11 9/11 Memorial 5K 27:52 1st AG 101. 09/13 Bishop Tuesday 5K 24:56 2st AG 102. 09/16 Devil Dog 5K (Hend. Hall) 25:58 2nd AG 103. 09/17 Fall Burke Lake 5K 25:26 1st AG 104. 09/17 Lost Dog 5K 26:04 1st AG 105. 09/18 Hard Cider Challenge 5K 31:53 1st AG 106. 09/21 Tidal Basin 1500M 7:19 107. 09/21 Tidal Basin 5K 26:42 108. 09/24 Wildlife Rescue 5K 26:29 1st AG 109. 10/01 Great Allegany 15K 1:18:21 2nd AG 110. 10/02 Heritage Trail 5K (XC) 34:31 1st AG 111. 10/08 Barrel Oak 5K 28:00 1st AG 112. 10/08 Valley View Fall (XC) 5K 31:49 2nd AG 113. 10/08 Three Fox (XC) 5K 32:50 1st AG 114. 10/09 Making Strides 5K 28:02 3rd AG 115. 10/09 Running Against Racism 5K 27:49 1st AG 116. 10/12 Tuesday Night 5K 26:20 2nd AG 117. 10/15 Racin to Beat Cancer 5K 25:30 2nd AG 118. 10/15 Creek's Edge 3K 16:08 2nd Overall 119. 10/15 Creek's Edge 5k 27:39 2nd AG 120. 10/16 Wait, what is that distance 4M 36:52 1st AG 121. 10/19 Tidal Basin 1500M 7:16 122. 10/19 Tidal Basin 5000M 25:38 123. 10/22 Fall Columbia Island 5K 26:32 124. 10/22 Wilderness Run 5K 27:24 1st AG 125. 10/23 Those Damned Hills 5K 29:10 2nd AG 126. 10/29 Semper Fi 5K 26:56 3rd AG 127. 10/30 Halloween Horror 5K (XC) 30:58 1st AG 128. 11/05 Shenandoah River 5K (Road) 26:43 1st AG 129. 11/05 Shenandoah River 5K (Trail) 28:17 1st AG 130. 11/06 Ecco Adesso 5K (XC) 31:36 1st AG 131. 11/12 Veterans Lorton 5K 24:49 1st AG 132. 11/12 Lake Accotink Evening 5K 25:33 2nd AG 133. 11/13 Freedom in Never Free 5K 27:09 3rd AG 134. 11/13 Veteran’s Fredericksburg 5K 26:59 3rd AG 135. 11/16 Tidal Basin 1500M 7:28.4 136. 11/16 Tidal Basin 3K 17:37.7 137. 11/20 Run for the Wounded 5K (XC) 31:01 1st AG 138. 11/24 Columbia Island Turkey Trot 5K 25:31 2nd AG 139. 11/25 Super Secret 5K 25:39 3rd AG 140. 11/26 Thanksgiving Stuffing Stomp 5K 25:10 3rd AG 141. 11/26 Wobble after Gobble 5K 25:46 3rd AG 142. 11/27 Henway Hard Cider 5K 27:49 2nd AG 143. 12/03 Ugly Sweater 5K 28:30 2nd AG 144. 12/03 Morais Winery 2K 9:03 1st AG 145. 12/03 Morais Winery 5K 26:35 1st AG 146. 12/04 Holiday Dash 7K 42:42 1st AG 147. 12/10 Aspire Christian 5K 27:48 2nd AG 148. 12/11 Hunger Hero’s 5K (XC) 30:49 1st AG 149. 12/18 Pocahontas 5K (XC) 27:39 1st AG 150. 12/21 Tidal Basin 1500M 7:23 151. 12/30 New Year's Eve Eve 1500M 7:27 152. 12/31 Running Out of Time 5K 25:31 1st AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/30 Burleigh Manor 5M 37:40 2. 02/12 AS Valentine's 5K 21:35 3. 05/07 Front Royal Kiwanis 5K 21:28 winner 4. 06/19 Dawson's 10K 40:09 5. 06/23 Run with the Knights 5K 20:09 6. 06/25 Hills To Wellness 5K 20:08 2nd overall 7. 07/07 Francis Scott Key 6K 26:42 8. 07/21 Pleasant Valley 4M 29:04 9. 08/04 Runnymede 8K 35:35 10. 09/11 Luray Half Marathon 1:41:05 11. 10/16 Western Maryland Rail Trail Marathon 3:51:06 12. 10/23 HCS Thunder Hill 15K 1:09:55 winner 13. 11/12 Rosaryville 50K 6:49:53 14. 12/17 SVR Jingle Bell 5K 21:20 ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 R.I.P. we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He ran 75-59 for an age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** November 8, 2017 R.I.P. Peter Blank ran with us at the 50 Plus Club from the beginning in 1997 bringing a special lift to the comradery of racing like no other. While his racing efforts were monumental, he was always first to praise others and helped them share the joy of their accomplishments. He seemed happier for others than for his own feats. He brought all of us closer as a group. Eighteen times he raced fifty or more races. Sixteen times more than 100. Nine times more than 150. He 2003 he raced 209 times, his second time over 200. He is second among all club members with 2,614 races. He is fifth all time with 842 5Ks, second all time with 506 3Ks, and the undisputed king of the mile with 1007 finishes. In his honor, runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter whose sixty (60) 5Ks in 1999 is the first known instance. Currently there have been 170 times a BLANK Award has been earned and 14 Double BLANK Awards, (100) races in a single distance, and 1 Triple BLANK Awards, (150) races in a single distance. Multiple BLANK Awards are for more than one category with a BLANK in a Year. There have been 14 BLANK Doubles and 6 BLANK Triples. As of 12/31/18. Peter also belonged to multiple running clubs. With the Potomac Valley Track Club he learned race walking and was at virtually every track meet, as a participant, coach, and judge. He will missed and not forgotten. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 1. 01/08 TS Tune-up 10M 1:29:03 2. 01/09 Snowy Owl 10M 1:46:50 3. 01/15 Chills in the Mill HM 2:45:27 4. 02/26 Tidewater Striders Tuneup #3 12 Mile 1:50:43 5. 03/05 One City HM 1:58:08 6. 03/19 Shamrock 8K 43:55 1st AG 7. 03/20 Shamrock Half Marathon 2:22:46 8. 04/02 Yorktown Victory 10K 52:06 9. 05/01 Run for the Animals 10K 52:55 10. 07/30 Scholarship 5K 25:57 11. 08/06 Strider Mile 7:25.66 12. 09/04 Elizabeth River Run 10K 56:25 13. 09/10 9.11 Freedom Run 1:24:13 1st AG 14. 09/17 House of Ghent 10K 54:27 1st AG 15. 10/15 Strider Classic 5K 28:27 16. 10/15 From Here to Eternity Twilight 5K 29:07 1st AG 17. 11/24 Turkey Trot 10K 1:03:11 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** 1. 05/29 Masser 5M 34:46 1st AG 2. 06/05 Seashore 5M 34:49 1st AG 3. 06/17 Georgetown 5K 20:46 1st masters 4. 06/19 Father's Day 5K 20:44 ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. 1. 03/27 Creeper Marathon 5:03:08 2. 04/30 Clarksburg 5K 27:59 1st AG 3. 05/15 Run Aware 5K 32:19 4. 06/18 Father's Day 5K 28:40 1st AG 5. 07/10 Country Run 5K 38:01 6. 07/23 Blue Crab Bolt 5M 40:32 7. 08/14 Groovin Woodstock 7K 46:40 1st AG 8. 09/11 Parks Half Marathon 2:36:37 9. 09/18 Charm City 20M 3:43:22 10. 11/05 Jug Bay 5K 28:02 11. 11/26 NCR Half Marathon 2:09:01 ***************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An ***************************************************************** 1. 02/26 Wilmington Marathon 3:21:37 2. 09/24 Berlin Marathon 3:30:55