by James Moreland
Updated last on January 23, 2021 at 12:00 P.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Please help us keep up to date by sending your race results as soon as you race.
Jim Noone breaks the twenty-year-old club record for the 75-79 men set by Ray Blue at the fabulous Ferndale 5K (23:34), with his fast Run with Dad 5K in 23:18.
Jim Noone breaks the twenty-one-year-old club record for the 75-79 men set by Walt Washburn at the third Pike's Peek (50:46) on a cool day at the Southlakes 10K in Reston with 48:45
Steve Speirs breaks the twenty-two-year-old club record for the 50-54 men set by Patrick Griffith at the Downtown Mile (5:09) with his Tidewater Striders Mile in 5:05.
Please help us keep up to date by sending your race results as soon as you race.
Welcome new member(s): Karen Romecki (60) of Conowingo, MD is our 147th member.
December Birthdays:
Alan Tominack 12/03 (49), Ted Poulos 12/06 (60), Jack Vassalotti 12/09 (70),
Georgette O'Cone 12/15 (74), Karen Romecki 12/19 (60), Alan Mulindwa 12/22 (49)
Eric Johnston 12/26 (58)
Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Kirk Gordon, Patrick Griffith - twice, Karsten Brown, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 5 times counting 2018
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2021
Have you been winning your age group?
December
Age Group Winner(s) by Category
with 4 are:
Ted Poulos 1M, 3K, 5K, 10K & Jeanette Novak 1M, 3K, 5K, OTHER
Top ten Listing for Races and Race Categories
Ted Poulos is the twelfth runner [with (50) 3Ks] to earn the Blank Award.
Mike Cannon is the fourth runner [with (100) 5Ks] to earn the Double Blank Award.
Ted Poulos is the second runner [with (50) 3Ks and (50) 5Ks] to earn the Blank Double Award.
Terry McLaughlin is the first runner [with (100) 1Ms and (100) 3Ks] to earn the Double Blank Double Award.
Terry McLaughlin is the first runner [with (150) 1Ms] to earn the Triple Blank Award.
is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
Ted Poulos is the second runner to top (50) wins to earn the Poulos Award..
Terry McLaughlin is the first runner to top (100) wins to earn the Double Poulos Award..
Terry McLaughlin is the first runner to top (150) wins to earn the Triple Poulos Award..
John Winkert is the twenty third runner to top (50) races.
Karen Young is the seventh runner to top (100) races.
Kirk Gordon is the third runner to top (150) races.
Ted Poulos is the second runner to top (200) races.
Terry McLaughlin is the first runner to top (250) races.
Terry McLaughlin is the first runner to top (300) races.
Mitch Radella is the eleventh runner to top (300) Miles raced.
Karen Young is the fifth runner to top (400) Miles raced.
Terry McLaughlin is the fourth runner to top (500) Miles raced.
Kirk Gordon is the third runner to top (600) Miles raced.
Bill Stahr is the second runner to top (700) Miles raced.
Ted Poulos is the first runner to top (800) Miles raced.
is the first runner to top (900) Miles raced.
is the first runner to race (1000) Miles raced.
Our average age of our active runners is 59.68 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 2973 32.01 8 25 2021 2973 32.01 6 23 2020 1745 18.56 5 8 2019 4075 44.29 13 36 2017 3997 44.37 12 36 2016 3957 43.97 11 33 2015 4014 46.02 12 37 2014 4345 53.99 13 39 2013 4565 54.99 14 43 2012 4185 53.65 11 39 2011 3828 52.67 9 44 2010 4009 56.94 11 39 2009 3956 56.46 13 38 2008 3890 53.22 15 37 2007 3610 53.03 13 31 2006 2995 47.54 9 28 2005 2957 51.88 7 28 2004 3321 58.91 10 29 2003 3326 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 463 376 1554 85 196 37 50 33 179 2973 2021 463 376 1554 85 196 37 50 33 179 2973 2020 306 290 710 78 133 48 44 15 121 1745 % v 20 1.51 1.30 2.18 1.09 1.47 0.77 1.14 2.20 1.48 1.70 Avg. 4.93 4.00 16.47 0.90 2.09 0.39 0.53 0.35 1.90 31.56 Record 563 425 2191 388 455 234 211 119 379 4565
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2021
Records
YEARLY AVERAGE RACE PACE
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2021
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2021 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Terry McLaughlin 1500M/1 Mile 174* new record Kirk Gordon 1500M/1 Mile 42 Ted Poulos 1500M/1 Mile 35 Jeanette Novak 1500M/1 Mile 32 Bill Stahr 1500M/1 Mile 17 Jay Wind 1500M/1 Mile 15 James Moreland 1500M/1 Mile 15 Mike Cannon 1500M/1 Mile 14 Chad Merrill 1500M/1 Mile 11 Eric Johnston 1500M/1 Mile 11 Bob Platt 1500M/1 Mile 11 John Winkert 1500M/1 Mile 10 John Way 1500M/1 Mile 10 Tim Ramsey 1500M/1 Mile 9 Terry McLaughlin 3000M/2M 114* new record Ted Poulos 3000M/2M 58 Kirk Gordon 3000M/2M 34 Dave Walser 3000M/2M 27 Jeanette Novak 3000M/2M 25 Mike Cannon 3000M/2M 13 Jay Wind 3000M/2M 11 John Winkert 3000M/2M 11 Bill Stahr 3000M/2M 9 Bob Platt 3000M/2M 9 Tim Ramsey 3000M/2M 8 Ted Poulos 3 Mile/5000M 112 Mike Cannon 3 Mile/5000M 101 Karen Young 3 Mile/5000M 98 Jeanette Novak 3 Mile/5000M 90 Duane Christy 3 Mile/5000M 87 Bill Stahr 3 Mile/5000M 84 Mitch Radella 3 Mile/5000M 74 Kirk Gordon 3 Mile/5000M 68 Robert McGill 3 Mile/5000M 61 James Moreland 3 Mile/5000M 48 Mary Lowe Mayhugh 3 Mile/5000M 47 John Ramsey 3 Mile/5000M 41 Dave McSherry 3 Mile/5000M 41 Tim Ramsey 3 Mile/5000M 38 John Way 3 Mile/5000M 38 James Scarborough 3 Mile/5000M 38 Karen Romecki 3 Mile/5000M 36 Eric Johnston 3 Mile/5000M 32 Dave Walser 3 Mile/5000M 32 Steve Scudder 3 Mile/5000M 29 Ronnie Wong 3 Mile/5000M 29 Mike Trott 3 Mile/5000M 25 Alan Mulindwa 3 Mile/5000M 25 John Winkert 3 Mile/5000M 25 John Way 8K/5 Mile 9 Steve Scudder 8K/5 Mile 6 Karen Romecki 8K/5 Mile 5 Jeanette Novak 8K/5 Mile 5 Bill Stahr 8K/5 Mile 5 Kirk Gordon 8K/5 Mile 5 James Moreland 8K/5 Mile 4 Eric Johnston 8K/5 Mile 4 Jeanne Larrison 8K/5 Mile 4 Ted Poulos 6 Mile/10K 43 Bill Stahr 6 Mile/10K 42 Karen Young 6 Mile/10K 16 Dave McSherry 6 Mile/10K 15 Kirk Gordon 6 Mile/10K 11 Mike Trott 6 Mile/10K 8 Steve Scudder 6 Mile/10K 6 Eric Johnston 6 Mile/10K 6 James Moreland 6 Mile/10K 5 John Way 6 Mile/10K 5 Robert McGill 6 Mile/10K 5 Mike Trott 15K/10 Mile 7 Steve Scudder 15K/10 Mile 3 John Way 15K/10 Mile 3 Robert McGill 15K/10 Mile 2 Bill Stahr 15K/10 Mile 2 Ronnie Wong 15K/10 Mile 2 Roy Blakeburn 15K/10 Mile 2 Kirk Gordon 20K/HM 7 Mike Trott 20K/HM 7 Adam Kiely 20K/HM 6 Bill Stahr 20K/HM 6 Alan Mulindwa 20K/HM 6 Steve Scudder 20K/HM 5 Ronnie Wong 20K/HM 3 Mardiny Ung Marathon 7 Steve Speirs Marathon 6 Kirk Gordon Marathon 5 Ronnie Wong Marathon 5 Monika Whitnah Marathon 2 Alan Mulindwa Marathon 2 Terry McLaughlin OTHER 27 Jeanette Novak OTHER 12 Kirk Gordon OTHER 11 Ted Poulos OTHER 11 James Moreland OTHER 9 Bill Stahr OTHER 9 Karen Young OTHER 8 John Way OTHER 7 Mitch Radella OTHER 6 Eric Johnston OTHER 6 Mike Trott OTHER 5 Rob Storey OTHER 5 Adam Kiely OTHER 5 Jay Wind OTHER 5
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2020 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Name Age Hometown 12/31 On Pace ============================== === ======================= ===== ======= Terry McLaughlin 61 Spotsylvania, VA 341 341 Ted Poulos 60 McLean, VA 263 263 Kirk Gordon 65 Glenn Dale, MD 188 186 Bill Stahr 61 The Plains, VA 174 174 Jeanette Novak 77 Damascus, MD 165 165 Michael Cannon 63 Fairfax Station, VA 132 132 Karen Young 53 Boyds, MD 130 130 Duane Christy 58 Havre de Grace MD 95 95 Mitch Radella 56 Pittsburgh, PA 92 92 James Moreland 69 Gaithersburg, MD 87 87 John Way 55 Gaithersburg, MD 77 77 Robert McGill 61 Budd Lake, NJ 75 75 Dave Walser 63 Lusby, MD 66 66 Dave McSherry 66 Camp Hill, PA 63 63 Mary Lowe Mayhugh 65 Washington, DC 62 62 Eric Johnston 58 Ellicott City, MD 61 61 James Scarborough 63 McLean, VA 60 60 Steve Scudder 73 Virginia Beach, VA 57 57 Mike Trott 68 Joppa, MD 56 56 Tim Ramsey 62 Alexandria, VA 55 55 Adam Kiely 54 Gaithersburg, MD 52 52 John Ramsey 60 New Carrolton, MD 50 50 John Winkert 65 South Riding, VA 50 50 Ronnie Wong 75 Catonsville, MD 49 49 Alan Mulindwa 49 Columbia, MD 46 46 Karen Romecki 60 Conowingo, MD 42 42 Jay Wind 71 Arlington, VA 39 39 Noah Wood 38 Columbia, MD 33 33 Chad Merrill 41 Germantown, MD 33 33 Bob Platt 70 Arlington, VA 25 25 Tami Graf 85 Lusby, MD 22 22 Leeann Waltz 59 Milton DE 18 18 Jaime Cantlon 59 Huntingtown, MD 18 18 Jeanne Larrison 66 Chesapeake, MD 18 18 Rob Storey 40 Havre de Grace, MD 15 15 Lori Waldee-Warden 57 Bear, DE 14 14 James Rohr 63 Warrenton, VA 14 14 Mardiny Ung 55 Elizabethtown, PA 12 12 Sandra Waldee-Warden 53 Bear, DE 11 11 Alan Tominack 48 Savage, MD 10 10 Jack Vassalotti 70 Lewes, DE 10 10 Monika Bachmann 56 Comus MD 9 9 John Duffy 59 Manassas, VA 9 9 Joey Kwit 48 New York, NY 8 8 Steve Speirs 55 Virginia Beach VA 8 8 Roy Blakeburn 66 Norfolk VA 7 7 Karsten Brown 47 Front Royal, VA 6 6 Rosanna Castillo 49 New York, NY 6 6 Cindy Cohen 53 Washington, DC 5 5 David Donahue 69 Chavy Chase MD 5 5 Chuck Gentry 72 Maughansville, MD 4 4 Sharlene Deskins 58 Seabrook, MD 3 3 Jim Noone 77 Fairfax, VA 3 3 Dee Nelson 77 Gaithersburg, MD 3 3 Enos Benbow 39 Georgetown, DE 3 3 Georgette O'Cone 74 Millsboro, DE 3 3 Anne Pastorkovich 56 Fairfax, VA 2 2 Alberto Castillo 90 New York, NY 2 2 Mike Hitch 61 Salisbury, MD 2 2 David Jun 37 Columbia, MD 2 2 Lisa Voicheck 54 Bear, DE 1 1 Mark Voicheck 62 Bear, DE 1 1 Hans Meurer 63 Hanover, MD 1 1 Denise Knickman 53 Baltimore, MD 1 1 Andrea Glasgow 43 Hollywood, FL 1 1
Here is a table for races miles run in a year
Name Miles Year Billy Lese 1561 2003 Bill Stahr 1342 2014 Karsten Brown 1316 2009 Karsten Brown 1261 2007 Billy Lese 1207 2002 Karsten Brown 1064 2011 Amanda An 1061 2012 Chris Farmer 1034 2012 Bill Stahr 1024 2016 Bill Stahr 1023 2019 Karen Young 1003 2014 Karsten Brown 990 2010 Karsten Brown 990 2012 Bill Stahr 975 2015 Ted Poulos 957 2003 Karen Young 900 2013 Karsten Brown 894 2008 Karsten Brown 894 2014 Karen Young 884 2018 Karen Young 878 2012 Karsten Brown 865 2006 Bill Stahr 851 2013 Karsten Brown 845 2013 Karen Young 845 2009 Bill Stahr 844 2009 Karen Young 840 2017 Ted Poulos 840 2021 Karen Young 833 2008 Bill Stahr 825 2007 Karen Young 824 2007 Karen Young 802 2006 Karen Young 801 2011 Karsten Brown 799 2015 Karsten Brown 780 2005 Karen Young 771 2010 Lokesh Meena 760 2017 Dave McSherry 758 2014 Kirk Gordon 752 2007 Ted Poulos 750 2018 Ted Poulos 748 2002 Kirk Gordon 746 2006 Steve Speirs 742 2017 Lokesh Meena 739 2018 Ronnie Wong 737 2017 Ted Poulos 735 2001 Robert McGill 734 2004 Cindy Cohen 723 2015 Karsten Brown 720 2016 Bill Stahr 718 2011 Jon Palks 717 2010 Ronnie Wong 716 2009 Bill Stahr 715 2021 John Way 714 2014 Bill Stahr 712 2017 Ted Poulos 709 2017 Kirk Gordon 708 2008 Bill Stahr 707 2008 Ted Poulos 706 2019 Steve Speirs 702 2013 Ted Poulos 702 2014As of December 31, 2018 we have 44 times runner earned a twofer or an average of two miles a day raced. Five times a runners has an average of three miles a day raced and Billy Lese remains are only runner who achieved an average of four miles a day.
Here is a table for races miles run
Total of
8 runners are in the
Miles Avg Name
839.54 3.192 Ted Poulos 715.18 4.110 Bill Stahr 695.61 3.760 Kirk Gordon 527.84 1.548 Terry McLaughlin 453.81 3.491 Karen Young 428.43 2.597 Jeanette Novak 371.09 2.811 Michael Cannon 366.76 30.563 Mardiny Ung 261.93 4.595 Steve Scudder 313.59 6.541 Ronnie Wong 304.12 3.201 Duane Christy 304.06 3.305 Mitch Radella 294.53 3.927 Robert McGill 288.05 6.262 Alan Mulindwa 280.18 3.221 James Moreland 143.06 2.601 Tim Ramsey 279.07 3.624 John Way 211.81 3.530 James Scarborough 260.48 32.560 Steve Speirs 250.29 3.973 David McSherry 185.97 3.049 Eric Johnston 182.86 2.949 Mary Lowe Mayhugh 169.88 2.574 Dave Walser 279.07 5.367 Adam Kiely 326.55 5.831 Mike Trott 142.67 2.853 John Ramsey 137.85 3.282 Karen Romecki 123.81 12.381 Alan Tominack 121.87 3.693 Chad Merrill 117.61 2.351 John Winkert 108.38 3.284 Noah Wood 96.67 10.741 Monika Bachmann 86.76 4.566 Jeanne Larrison 82.12 2.106 Jay Wind 74.50 10.643 Roy Blakeburn 60.53 4.323 James Rohr 59.71 3.317 Leeann Waltz 58.85 2.675 Tami Graf 55.92 3.107 Jaime Cantlon 52.58 3.505 Rob Storey 50.03 2.001 Bob Platt 43.50 3.107 Lori Waldee-Warden 34.86 4.357 Joey Kwit 34.18 3.107 Sandra Waldee-Warden 31.43 5.238 Karsten Brown 28.28 3.143 Jack Vassalotti 22.21 4.443 Chuck Gentry 20.67 4.134 Cindy Cohen 18.64 3.107 Rosanna Castillo 26.82 2.980 John Duffy 11.2 2.560 David Donahue 9.32 4.660 Mike Hitch 9.32 3.107 Jim Noone 9.32 3.107 Sharlene Deskins 9.32 3.107 Enos Benbow 9.32 3.107 Georgette O'Cone 7.21 2.405 Dee Nelson 6.21 3.107 Anne-Marie Pastorkovich 6.21 3.107 Alberto Castillo 6.21 3.107 David Jun 3.11 3.107 Lisa Voicheck 3.11 3.107 Mark Voicheck 3.11 3.107 Hans Meurer 3.11 3.107 Denise Knickman
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB Name Age Hometown Report ======================= === ================= ======== Ted Poulos 60 MCLEAN VA 12/31/21 James Moreland 69 GAITHERSBURG MD 12/31/21 John Winkert 65 SOUTH RIDING VA 12/31/21 Terry McLaughlin 61 SPOTSYLVANIA VA 12/31/21 Bill Stahr 61 THE PLAINS VA 12/31/21 Karen Young 53 BEALLSVILLE MD 12/31/21 Rosanna Castillo 49 NEW YORK NY 12/31/21 Michael Cannon 63 FAIRFAX STATIO VA 12/31/21 Mardiny Ung 55 ELIZABETHTOWN PA 12/31/21 Leeann Waltz 59 MILTON DE 12/31/21 Jack Vassalotti 70 LEWES DE 12/31/21 Jeanette Novak 77 DAMASCUS MD 12/31/21 Duane Christy 58 HAVRE DE GRACE MD 12/31/21 Mary Lowe Mayhugh 65 WASHINGTON DC 12/31/21 James Scarborough 63 MCLEAN VA 12/30/21 Bob Platt 70 ARLINGTON VA 12/30/21 Kirk Gordon 65 GLENN DALE MD 12/30/21 John Way 56 GAITHERSBURG MD 12/30/21 Eric Johnston 58 ELLICOTT CITY MD 12/30/21 Chad Merrill 41 GERMANTOWN MD 12/30/21 Tami Graf 85 LUSBY MD 12/26/21 Jeanne Larrison 66 CHESAPEAKE BCH MD 12/26/21 Dave Walser 62 LUSBY MD 12/26/21 Ronnie Wong 75 CATONSVILLE MD 12/25/21 Tim Ramsey 62 ALEXANDRIA VA 12/25/21 Alan Mulindwa 49 COLUMBIA MD 12/25/21 John Ramsey 60 NEW CARROLTON MD 12/25/21 Karsten Brown 47 FRONT ROYAL VA 12/19/21 Rob Storey 40 HAVRE DE GRACE MD 12/19/21 Karen Romecki 60 CONOWINGO MD 12/19/21 Denise Knickman 53 BALTIMORE MD 12/18/21 Steve Scudder 73 VIRGINIA BEACH VA 12/18/21 Mike Trott 68 JOPPA MD 12/18/21 Steve Speirs 55 VIRGINIA BEACH VA 12/18/21 James Rohr 63 NEW BALTIMORE VA 12/18/21 Adam Kiely 54 GAITHERSBURG MD 12/18/21 Georgette O'Cone 74 MILLSBORO DE 12/15/21 Robert McGill 61 BUDD LAKE NJ 12/12/21 Jaime Cantlon 59 HUNTINGTON MD 12/12/21 Noah Wood 38 PRINCEFREDERIC MD 12/11/21 Joey Kwit 48 NEW YORK NY 12/11/21 Jay Wind 71 ARLINGTON VA 12/07/21 Monika Bachmann 56 COMUS MD 12/05/21 Alberto Castillo 90 NEW YORK NY 12/05/21 Roy Blakeburn 66 NORFOLK VA 12/04/21 David McSherry 66 CAMP HILL PA 11/27/21 Alan Tominack 48 SAVAGE MD 11/14/21 David Jun 37 COLUMBIA MD 11/13/21 John Duffy 59 MANASSAS VA 11/07/21 Hans Meurer 63 HANOVER MD 11/02/21 Dee Nelson 78 GAITHERSBURG MD 10/30/21 David Donahue 69 CHEVY CHASE MD 10/20/21 Lori Waldee-Warden 57 BEAR DE 10/17/21 Sandra Waldee-Warden 52 BEAR DE 10/09/21 Chuck Gentry 72 MAUGHANSVILLE MD 10/02/21 Enos Benbow 39 GEORGETOWN DE 09/26/21 Sharlene Deskins 57 SEABROOK MD 09/25/21 Mitch Radella 56 PITTSBURGH PA 09/19/21 Anne-Marie Pastorkovich 56 FAIRFAX VA 09/11/21 Mike Hitch 61 SALISBURY MD 09/04/21 Lisa Voicheck 54 ASTON PA 07/31/21 Jim Noone 77 FAIRFAX VA 07/25/21 Mark Voicheck 63 ASTON PA 07/17/21 Chris Farmer 42 COLUMBIA MD 05/21/21 Jay Epstein 64 ELIZABTHTOWN PA 04/28/21 Cindy Cohen 53 WASHINGTON DC 04/21/21 Andrea Glasgow 43 HOLLOYWOOD FL 01/20/21 Ken Szymanski 63 BEL AIR MD 01/16/21 John Kostenbauder 66 BERWYN PA 01/12/21 Dixon Hemphill 96 FAIRFAX STATIO VA 01/10/21************************************************
2021 RACE TOTALS REPORTED AS OF December 31 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === === === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Terry McLaughlin 61 SPOTSYLVANIA VA 174 114 23 1 2 0 0 0 27 341 201 178 132 64 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Ted Poulos 60 MCLEAN VA 35 58 112 2 43 1 1 0 11 263 279 259 265 238 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Kirk Gordon 65 GLENN DALE MD 43 34 68 5 11 1 7 5 11 185 127 171 166 161 162 120 90 77 75 60 80 58 111 123 118 101 79 116 Bill Stahr 61 THE PLAINS VA 17 9 84 5 42 2 6 0 9 174 110 204 107 142 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 Jeanette Novak 77 DAMASCUS MD 32 26 90 4 1 0 0 0 12 165 106 208 200 207 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 82 Michael Cannon 63 FAIRFAX STATIO VA 14 13 101 0 0 0 0 0 4 132 18 100 70 80 50 100 122 80 60 50 66 61 58 52 Karen Young 53 BEALLSVILLE MD 2 4 98 2 16 0 0 0 8 130 39 102 137 140 124 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Duane Christy 58 HAVRE DE GRACE MD 1 2 87 0 2 1 0 0 2 95 30 136 153 140 158 Mitch Radella 56 PITTSBURGH PA 2 5 74 4 0 0 1 0 6 92 57 86 91 92 110 98 118 100 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 156 James Moreland 69 GAITHERSBURG MD 15 4 48 4 6 1 0 0 9 87 24 102 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 John Way 56 GAITHERSBURG MD 9 6 38 9 5 3 0 0 7 77 53 150 117 105 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Robert McGill 61 BUDD LAKE NJ 0 0 61 4 5 2 0 1 2 75 33 122 97 109 107 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Dave Walser 62 LUSBY MD 4 27 32 1 1 0 0 0 1 66 7 50 23 63 35 23 26 66 54 David McSherry 66 CAMP HILL PA 0 0 41 3 15 0 0 0 4 63 19 29 53 78 71 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 13 Mary Lowe Mayhugh 65 WASHINGTON DC 6 4 47 1 0 0 0 0 4 62 35 63 Eric Johnston 58 ELLICOTT CITY MD 11 3 32 4 5 0 0 0 6 61 23 56 55 58 54 84 91 101 98 James Scarborough 63 MCLEAN VA 4 6 38 3 3 1 0 0 5 60 33 64 57 48 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Steve Scudder 73 VIRGINIA BEACH VA 7 1 29 6 6 3 5 0 0 57 26 54 59 72 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 Mike Trott 68 JOPPA MD 0 0 25 3 8 7 7 0 6 56 26 74 67 66 72 74 92 75 72 66 52 52 51 Tim Ramsey 62 ALEXANDRIA VA 9 8 38 0 0 0 0 0 0 55 12 73 48 50 61 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Adam Kiely 54 GAITHERSBURG MD 7 1 23 3 3 2 6 1 6 52 39 77 70 52 John Ramsey 60 NEW CARROLTON MD 3 2 41 0 0 0 0 0 4 50 30 71 62 John Winkert 65 SOUTH RIDING VA 10 11 25 0 0 0 0 0 4 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Ronnie Wong 75 CATONSVILLE MD 3 2 29 2 2 2 3 5 1 49 21 100 60 59 40 52 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 6 Alan Mulindwa 49 COLUMBIA MD 1 1 25 4 3 1 6 2 3 46 35 82 126 Karen Romecki 60 CONOWINGO MD 1 0 35 5 0 0 0 0 0 41 4 74 Jay Wind 71 ARLINGTON VA 15 11 7 1 0 0 0 0 5 39 47 116 97 109 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 Chad Merrill 41 GERMANTOWN MD 11 0 15 1 2 2 2 0 1 34 17 16 67 Noah Wood 38 PRINCEFREDERIC MD 1 6 22 0 3 0 0 0 1 33 12 29 29 52 29 30 26 33 36 45 29 53 106 77 Bob Platt 70 ARLINGTON VA 11 9 2 0 1 0 0 0 2 25 12 30 13 25 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Tami Graf 85 LUSBY MD 5 3 11 0 1 0 0 0 1 21 17 61 52 79 70 67 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Jeanne Larrison 66 CHESAPEAKE BCH MD 0 1 10 4 2 1 0 0 1 19 9 35 44 54 48 38 70 71 74 52 65 50 51 36 80 92 102 Leeann Waltz 59 MILTON DE 0 0 16 2 0 0 0 0 0 18 38 62 68 56 56 42 59 Jaime Cantlon 59 HUNTINGTON MD 0 0 18 0 0 0 0 0 0 18 12 23 43 61 50 38 2 1 1 1 1 2 1 1 1 Rob Storey 40 HAVRE DE GRACE MD 0 0 9 0 1 0 0 0 5 15 10 59 Lori Waldee-Warden 57 BEAR DE 0 0 14 0 0 0 0 0 0 14 5 16 4 23 61 39 40 54 James Rohr 63 NEW BALTIMORE VA 2 0 8 0 1 1 1 0 1 14 10 54 52 34 63 61 27 52 Mardiny Ung 55 ELIZABETHTOWN PA 0 0 2 0 0 0 2 7 1 12 11 60 63 71 72 63 56 82 60 59 Sandra Waldee-Warden 52 BEAR DE 0 0 11 0 0 0 0 0 0 11 5 15 6 26 42 29 50 Alan Tominack 48 SAVAGE MD 0 0 5 0 1 0 1 3 0 10 4 14 19 21 12 20 20 20 20 50 50 59 Monika Bachmann 56 COMUS MD 0 0 3 0 1 0 0 2 3 9 2 16 10 13 15 16 13 9 14 19 21 10 20 6 15 44 John Duffy 59 MANASSAS VA 2 2 3 0 0 1 0 0 1 9 18 50 61 50 65 64 64 76 69 53 31 12 10 Jack Vassalotti 70 LEWES DE 0 0 8 0 0 0 0 0 1 9 8 55 54 52 59 69 70 Joey Kwit 48 NEW YORK NY 0 0 7 0 0 0 1 0 0 8 1 8 9 17 24 19 41 28 20 50 50 51 51 53 Steve Speirs 55 VIRGINIA BEACH VA 1 0 0 0 0 0 0 6 1 8 4 10 15 19 16 17 12 20 19 32 40 47 Roy Blakeburn 66 NORFOLK VA 1 0 1 0 1 2 1 1 0 7 6 17 3 4 8 11 7 14 14 15 11 3 50 51 Karsten Brown 47 FRONT ROYAL VA 0 0 2 1 1 1 0 0 1 6 18 43 54 75 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Rosanna Castillo 49 NEW YORK NY 0 0 6 0 0 0 0 0 0 6 2 17 18 26 33 32 50 28 30 60 52 52 51 54 Cindy Cohen 53 WASHINGTON DC 1 1 0 0 1 0 0 0 2 5 14 83 115 138 91 128 110 104 David Donahue 69 CHEVY CHASE MD 1 2 2 0 0 0 0 0 0 5 38 50 61 76 Chuck Gentry 72 MAUGHANSVILLE MD 1 0 1 1 0 1 0 0 0 4 7 25 Dee Nelson 78 GAITHERSBURG MD 1 0 2 0 0 0 0 0 0 3 2 4 7 1 27 65 61 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 15 Jim Noone 77 FAIRFAX VA 0 0 3 0 0 0 0 0 0 3 4 24 21 26 24 19 26 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Sharlene Deskins 57 SEABROOK MD 0 0 3 0 0 0 0 0 0 3 13 54 29 43 25 31 19 5 25 20 37 37 Georgette O'Cone 74 MILLSBORO DE 0 0 3 0 0 0 0 0 0 3 3 20 37 53 61 66 70 74 53 52 Enos Benbow 39 GEORGETOWN DE 0 0 3 0 0 0 0 0 0 3 16 5 1 2 8 16 49 Anne-Marie Pastorkovich 56 FAIRFAX VA 0 0 2 0 0 0 0 0 0 2 7 10 7 11 16 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 David Jun 37 COLUMBIA MD 0 0 2 0 0 0 0 0 0 2 3 15 21 28 24 14 27 35 66 30 42 Mike Hitch 61 SALISBURY MD 0 0 1 0 1 0 0 0 0 2 1 3 1 20 Alberto Castillo 90 NEW YORK NY 0 0 2 0 0 0 0 0 0 2 12 11 14 21 1 12 24 22 57 30 15 15 Denise Knickman 53 BALTIMORE MD 0 0 0 1 0 0 0 0 0 1 0 12 4 7 0 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Andrea Glasgow 43 HOLLOYWOOD FL 0 0 1 0 0 0 0 0 1 13 9 9 1 9 31 6 4 5 28 51 50 22 16 Mark Voicheck 63 ASTON PA 0 0 1 0 0 0 0 0 0 1 4 5 12 36 33 28 27 72 56 72 106 53 Lisa Voicheck 54 ASTON PA 0 0 1 0 0 0 0 0 0 1 5 2 11 28 19 16 18 68 60 62 81 42 Hans Meurer 63 HANOVER MD 0 0 1 0 0 0 0 0 0 1 2 65 89 Dixon Hemphill 96 FAIRFAX STATIO VA 0 0 0 0 0 0 0 0 0 0 0 8 4 9 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 1 John Kostenbauder 66 BERWYN PA 0 0 0 0 0 0 0 0 0 0 1 12 27 25 24 53 22 26 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14 Chris Farmer 42 COLUMBIA MD 0 0 0 0 0 0 0 0 0 0 4 5 14 18 19 52 20 53 156 63 92 103 60 13 8 5 Ken Szymanski 63 BEL AIR MD 0 0 0 0 0 0 0 0 0 0 9 63 28 27 54 60 69 61 66 56 63 69 Jay Epstein 64 ELIZABTHTOWN PA 0 0 0 0 0 0 0 0 0 0 4 41 45 38 39 48 55 109 61 58
RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 174 341 2 Kirk Gordon 43 185 3 Ted Poulos 35 263 4 Jeanette Novak 32 165 5 Bill Stahr 17 174 6 Jay Wind 15 39 7 James Moreland 15 87 8 Michael Cannon 14 132 9 Bob Platt 11 25 10 Eric Johnston 11 61 11 Chad Merrill 11 34 12 John Winkert 10 50 13 John Way 9 77 14 Tim Ramsey 9 55 15 Steve Scudder 7 57 16 Adam Kiely 7 52 17 Mary Lowe Mayhugh 6 62 18 Tami Graf 5 21 19 James Scarborough 4 60 20 Dave Walser 4 66 21 Ronnie Wong 3 49 22 John Ramsey 3 50 23 Mitch Radella 2 92 24 Karen Young 2 130 25 John Duffy 2 9 26 James Rohr 2 14 27 Dee Nelson 1 3 28 Chuck Gentry 1 4 29 Roy Blakeburn 1 7 30 Noah Wood 1 33 31 Steve Speirs 1 8 32 Cindy Cohen 1 5 33 David Donahue 1 5 34 Duane Christy 1 95 35 Alan Mulindwa 1 46 36 Karen Romecki 1 41
RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 114 341 2 Ted Poulos 58 263 3 Kirk Gordon 34 185 4 Dave Walser 27 66 5 Jeanette Novak 26 165 6 Michael Cannon 13 132 7 Jay Wind 11 39 8 John Winkert 11 50 9 Bob Platt 9 25 10 Bill Stahr 9 174 11 Tim Ramsey 8 55 12 James Scarborough 6 60 13 John Way 6 77 14 Noah Wood 6 33 15 Mitch Radella 5 92 16 James Moreland 4 87 17 Karen Young 4 130 18 Mary Lowe Mayhugh 4 62 19 Tami Graf 3 21 20 Eric Johnston 3 61 21 Ronnie Wong 2 49 22 John Duffy 2 9 23 David Donahue 2 5 24 Duane Christy 2 95 25 John Ramsey 2 50 26 Steve Scudder 1 57 27 Jeanne Larrison 1 19 28 Cindy Cohen 1 5 29 Adam Kiely 1 52 30 Alan Mulindwa 1 46
RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 112 263 2 Michael Cannon 101 132 3 Karen Young 98 130 4 Jeanette Novak 90 165 5 Duane Christy 87 95 6 Bill Stahr 84 174 7 Mitch Radella 74 92 8 Kirk Gordon 68 185 9 Robert McGill 61 75 10 James Moreland 48 87 11 Mary Lowe Mayhugh 47 62 12 David McSherry 41 63 13 John Ramsey 41 50 14 James Scarborough 38 60 15 John Way 38 77 16 Tim Ramsey 38 55 17 Karen Romecki 35 41 18 Eric Johnston 32 61 19 Dave Walser 32 66 20 Steve Scudder 29 57 21 Ronnie Wong 29 49 22 Mike Trott 25 56 23 Alan Mulindwa 25 46 24 John Winkert 25 50 25 Adam Kiely 23 52 26 Terry McLaughlin 23 341 27 Noah Wood 22 33 28 Jaime Cantlon 18 18 29 Leeann Waltz 16 18 30 Chad Merrill 15 34 31 Lori Waldee-Warden 14 14 32 Tami Graf 11 21 33 Sandra Waldee-Warden 11 11 34 Jeanne Larrison 10 19 35 Rob Storey 9 15 36 Jack Vassalotti 8 9 37 James Rohr 8 14 38 Jay Wind 7 39 39 Joey Kwit 7 8 40 Rosanna Castillo 6 6 41 Alan Tominack 5 10 42 Jim Noone 3 3 43 Monika Bachmann 3 9 44 Sharlene Deskins 3 3 45 John Duffy 3 9 46 Georgette O'Cone 3 3 47 Enos Benbow 3 3 48 Dee Nelson 2 3 49 Bob Platt 2 25 50 Karsten Brown 2 6 51 Anne-Marie Pastorkovich 2 2 52 David Jun 2 2 53 Alberto Castillo 2 2 54 Mardiny Ung 2 12 55 David Donahue 2 5 56 Chuck Gentry 1 4 57 Andrea Glasgow 1 1 58 Roy Blakeburn 1 7 59 Mike Hitch 1 2 60 Mark Voicheck 1 1 61 Lisa Voicheck 1 1 62 Hans Meurer 1 1
RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 John Way 9 77 2 Steve Scudder 6 57 3 Kirk Gordon 5 185 4 Bill Stahr 5 174 5 Karen Romecki 5 41 6 James Moreland 4 87 7 Robert McGill 4 75 8 Mitch Radella 4 92 9 Jeanne Larrison 4 19 10 Eric Johnston 4 61 11 Jeanette Novak 4 165 12 Alan Mulindwa 4 46 13 James Scarborough 3 60 14 David McSherry 3 63 15 Mike Trott 3 56 16 Adam Kiely 3 52 17 Ted Poulos 2 263 18 Ronnie Wong 2 49 19 Karen Young 2 130 20 Leeann Waltz 2 18 21 Jay Wind 1 39 22 Chuck Gentry 1 4 23 Denise Knickman 1 1 24 Karsten Brown 1 6 25 Terry McLaughlin 1 341 26 Dave Walser 1 66 27 Chad Merrill 1 34 28 Mary Lowe Mayhugh 1 62
RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 43 263 2 Bill Stahr 42 174 3 Karen Young 16 130 4 David McSherry 15 63 5 Kirk Gordon 11 185 6 Mike Trott 8 56 7 James Moreland 6 87 8 Steve Scudder 6 57 9 Robert McGill 5 75 10 John Way 5 77 11 Eric Johnston 5 61 12 James Scarborough 3 60 13 Noah Wood 3 33 14 Adam Kiely 3 52 15 Alan Mulindwa 3 46 16 Ronnie Wong 2 49 17 Terry McLaughlin 2 341 18 Jeanne Larrison 2 19 19 Duane Christy 2 95 20 Chad Merrill 2 34 21 Tami Graf 1 21 22 Bob Platt 1 25 23 Karsten Brown 1 6 24 Monika Bachmann 1 9 25 Roy Blakeburn 1 7 26 Mike Hitch 1 2 27 Alan Tominack 1 10 28 Dave Walser 1 66 29 Cindy Cohen 1 5 30 James Rohr 1 14 31 Jeanette Novak 1 165 32 Rob Storey 1 15
RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Mike Trott 7 56 2 Steve Scudder 3 57 3 John Way 3 77 4 Ronnie Wong 2 49 5 Robert McGill 2 75 6 Bill Stahr 2 174 7 Roy Blakeburn 2 7 8 Adam Kiely 2 52 9 Chad Merrill 2 34 10 Ted Poulos 1 263 11 James Moreland 1 87 12 Chuck Gentry 1 4 13 James Scarborough 1 60 14 Karsten Brown 1 6 15 Kirk Gordon 1 185 16 Jeanne Larrison 1 19 17 John Duffy 1 9 18 James Rohr 1 14 19 Duane Christy 1 95 20 Alan Mulindwa 1 46
RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Kirk Gordon 7 185 2 Mike Trott 7 56 3 Bill Stahr 6 174 4 Adam Kiely 6 52 5 Alan Mulindwa 6 46 6 Steve Scudder 5 57 7 Ronnie Wong 3 49 8 Mardiny Ung 2 12 9 Chad Merrill 2 34 10 Ted Poulos 1 263 11 Mitch Radella 1 92 12 Roy Blakeburn 1 7 13 Joey Kwit 1 8 14 Alan Tominack 1 10 15 James Rohr 1 14
RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Mardiny Ung 7 12 2 Steve Speirs 6 8 3 Ronnie Wong 5 49 4 Kirk Gordon 5 185 5 Alan Tominack 3 10 6 Monika Bachmann 2 9 7 Alan Mulindwa 2 46 8 Robert McGill 1 75 9 Roy Blakeburn 1 7 10 Adam Kiely 1 52
RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 27 341 2 Jeanette Novak 12 165 3 Ted Poulos 11 263 4 Kirk Gordon 11 185 5 James Moreland 9 87 6 Bill Stahr 9 174 7 Karen Young 8 130 8 John Way 7 77 9 Mitch Radella 6 92 10 Mike Trott 6 56 11 Eric Johnston 6 61 12 Adam Kiely 6 52 13 Jay Wind 5 39 14 James Scarborough 5 60 15 Rob Storey 5 15 16 John Winkert 4 50 17 David McSherry 4 63 18 Michael Cannon 4 132 19 John Ramsey 4 50 20 Mary Lowe Mayhugh 4 62 21 Monika Bachmann 3 9 22 Alan Mulindwa 3 46 23 Bob Platt 2 25 24 Robert McGill 2 75 25 Cindy Cohen 2 5 26 Duane Christy 2 95 27 Tami Graf 1 21 28 Ronnie Wong 1 49 29 Karsten Brown 1 6 30 Jeanne Larrison 1 19 31 Noah Wood 1 33 32 Steve Speirs 1 8 33 John Duffy 1 9 34 Mardiny Ung 1 12 35 Dave Walser 1 66 36 Jack Vassalotti 1 9 37 James Rohr 1 14 38 Chad Merrill 1 34
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 Broadlands New Year's 5K 42:00 2. 01/02 Lancaster Park 5K 40:32 winner 3. 01/16 Lancaster Park 5K 28:26 winner 4. 01/23 Run at the Boathouse 5K 28:50 5. 01/27 Tidal Basin 5K 28:55 Winner 6. 01/30 Winter Hains Point 5K 28:10 7. 02/06 Before the Game 5K 31:38 8. 02/07 Battle of the Pigskin 5K 32:22 1st AG 9. 02/13 By George 5K 28:19 10. 02/17 Tidal Basin 5K 28:40 11. 02/20 Arctic 5K 28:43 2nd AG 12. 02/27 Belle Haven 5K 29:31 13. 02/28 Dash Around the Point 5K 28:55 14. 03/06 Run at the Taproom 5K 27:05 1st AG 15. 03/07 Byron Avenue 5K 28:55 1st AG 16. 03/13 Anchors Away 5K 29:25 17. 03/14 Shiver by the River 5K 28:05 18. 03/20 Harford Indoor Triathlon 20 minute run 1.81 1st AG 19. 03/21 Run for the Buds 3.21 29:41 1st AG 20. 03/27 Rock Creek 5K 29:10 1st AG 21. 03/28 Get Pumped For Pets 5K 29:07 22. 04/03 PVTC Easter Classic 5K 28:18 23. 04/04 Great Falls 5K 30:50 1st AG 24. 04/10 Hagerstown Duathlon 1.9M run - 10M Bike - 5K Run 1:21:44 25. 04/11 Care Packages at Carderock 5K 29:53 26. 04/13 Tuesday Night 5K 28:15 27. 04/17 Middleburg 5K 28:19 28. 04/18 Columbia Gate Duathlon 2M - 10 Bike - 2M 18:49-34-38-20:35 - 1:15:42 29. 04/24 Spring Cleaning 5K 28:31 30. 04/25 Neabsco 5K 28:43 31. 05/01 Full Steam Ahead 5K 26:11 1st AG 32. 05/08 Antietam Brewery 5K 27:39, 2nd AG 33. 05/11 Tuesday Night 5K #2 28:26 34. 05/15 Go Go Girls Spring 5K 28:55 35. 05/16 Dawn's 5K Dash 29:46 36. 05/17 Harford Day 5K 28:57 37. 05/19 Tidal Basin 5K 30:02 1st AG 38. 05/22 Valor 5K 28:04 39. 05/23 4-H Hybrid 5K 28:58 40. 05/29 College Park Park Run 5K 28:16 41. 05/30 Lauren Memorial 5K 31:49 42. 05/31 Ringing in Hope 5K 29:50 43. 06/03 Owl Track 2M 17:48 44. 06/05 Northern VA Wine Rune 5K 32:23 45. 06/06 Schechter on the Move 5K 29:30 46. 06/08 Bishop Tuesday 5K #3 29:44 47. 06/12 Waynesboro Triathlon 6:19-2:00-43:40-0:28-31:16-1:23:40.8 1st AG 48. 06/18 Oakland Mills CC 5K 29:52 49. 06/19 Spirit of Gettysburg 5K 28:58 50. 06/20 Columbia Triathlon (ended in 5K, 34:50) 51. 06/24 Francis Scott Key 6K 34:31 52. 06/26 College Park Park Run 5K 28:47 53. 06/27 Manasass Mini Tri 1st AG 54. 07/04 Montgomery Village 5K 28:47 1st AG 55. 07/09 Howard CC 5K 29:27 56. 07/10 AS WDF 5K 28:05 57. 07/11 Hagerstown Sprint Triathlon 1st AG 58. 07/13 Bishop Tuesday 5K #4 28:23 59. 07/17 East Berlin 5K 28:56 60. 07/18 Run for Tigray 5K 30:00 1st AG 61. 07/21 Tidal Basin 5K 30:25.5 winner 62. 07/24 College Park Park Run 5K 27:36 1st AG 63. 07/25 Summer Super Spring Tri 51:30 1st AG 64. 07/28 Northern Virginia Corporate Fun Run 5K 29:23 65. 07/31 College Park Park Run 5K 27:24 66. 08/02 Baltimore Corporate Fun Run 5K 27:00, winner 67. 08/03 Steve Thompson 8K 48:48 1st AG 68. 08/05 Runnymede 8K 46:41 69. 08/07 Boiling Springs Triathlon 600 yd swim, 15 mile bike, 5K run, 1:38:05 70. 08/08 Lititz Rec Center Triathlon 300 yd swim, 15.8 mile bike, 5K run, 1:32:47 1st AG 71. 08/10 Bishops Tuesday Night 5K 29:9 1st AG 72. 08/13 Krumpe's Donut Alley Rally 5K 28:11 73. 08/14 College Park Park Run 5K 29:36 74. 08/15 Thurston 4.6M 45:57 75. 08/18 Tidal Basin 5K 32:16 winner 76. 08/20 Reservoir HS 5K 35:30 77. 08/21 College Park Park Run 5K 35:19 78. 08/28 College Park Park Run 5K 29:53 1st AG 79. 08/29 Burke Lake 5K 29:44 1st AG 80. 09/04 Emancipation Day 5K 27:47 winner 81. 09/05 Great American 5K 27:43 3rd AG 82. 09/06 Montgomery County Interfaith 5K 27:41 3rd overall 83. 09/11 Bottle & Cork 5K 27:34 1st AG 84. 09/14 Tuesday Night 5K 28:46 85. 09/15 Tidal Basin 5K 29:04 winner 86. 09/18 .5 mile run, 16 mile bike, 3.5 mile run 1:37:58 87. 09/19 Stephen Siller Tunnel to Towers 3.43M 30:51 88. 09/25 Chambersburg YMCA Sprint Triathlon .5K swim, 16.7 mile bike, 5K run 1:37:14 89. 09/26 Run Geek Run 5K 27:11 90. 09/27 HBCU Week 5K 27:28, 1st AG 51. 10/02 HCAS 5K 27:23 1st AG 92. 10/03 Sowebo Landmark 5K 27:05, 3rd overall 93. 10/09 Caleb's Corner 5K 31:00 1st AG 94. 10/10 Pink Ribbon 5K 25:19 95. 10/12 Tuesday Night 5K 28:18 1st AG 96. 10/13 Marymount 5K 27:55 97. 10/16 Ben's Run 5K 27:55 1st AG 98. 10/17 Tri Tune up Super Sprint Triathlon 1.7 mile run, 4 mile bike, 250 yd. Swim 35:59 99. 10/23 Ghost 5K 25:38 100. 10/24 Covered Bridge 5K 27:38 101. 10/30 Headless Horseman 5K 29:05 102. 10/31 Bay Bridge 10K 59:08 net 103. 11/06 Virginia 10K 1:04:15 104. 11/07 Rockville 10K 60:18 105. 11/13 Lake Accotink 10K 57:21 1st AG 106. 11/14 Mayberry 7M 1:10:25 107. 11/16 Glebe Park 5K 28:21.2 winner 108. 11/17 Tidal Basin 5K 27:56.3 winner 109. 11/20 Food Bank 10K 59:51 1st AG 110. 11/21 Vienna Turkey Trot 10K 60:11 2nd AG 111. 11/25 Columbia Island Turkey Trot 10K 59:15 1st AG 112. 11/26 Leftover Turkey 5K (XC) 30:48 113. 11/27 Wobble After Gobble 10K 57:29 1st AG 114. 11/28 Hard Cider 10K (XC) 1:02:49 1st AG 115. 11/30 Glebe Park 5K 27:26.9 winner 116. 12/04 Christmas Cash Dash 10K 59:11 117. 12/05 Gingebread 5K 27:17 1st AG 118. 12/07 Glebe Road Park 1500M 12:17.5 winner 119. 12/07 Glebe Road Park 5K 27:44.5 winner 120. 12/11 Ringing in Hope 10K 1:01:36 121. 12/12 Bread Run 10K 1:02:59 122. 12/18 Run at the Rocks 10K 57:47 123. 12/19 Frosty 5K 28:11 124. 12/24 Mayhugh Foundation 10K 57:30 125. 12/25 College Park Park Run 5K 28:31 1st AG 126. 12/26 Nutcracker 5K 27:27 winner 127. 12/30 New Year's Eve Eve 1500M 12:37 1st AG 128. 12/30 New Year's Eve Eve 7K 43:07 winner 129. 12/31 Running Out of Time 10K 1:03:20 ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to �branch out� a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 02/27 Lancaster Park 3K 11:34 winner 2. 02/27 Lancaster Park 5K 22:09 winner 3. 03/20 Lancaster Park 3K 11:44 winner 4. 03/20 Lancaster Park 5K 20:30 winner 5. 04/24 Lancaster Park 3K 11:36 winner 6. 04/24 Lancaster Park 5K 19:59 winner 7. 04/24 We're Looking for Trouble 5K - 3rd OA (2nd 30-39 AG) - 19:51-and-change - Charlotte Hall (Saint Mary's County), MD. 8. 05/22 Lexington Park 3K - Winner - 11:11 (tied course PR :)) - Saint Mary's County, MD. 9. 05/22 Lexington Park 5K - 4th OA - 29:06 - Saint Mary's County, MD. 10. 05/29 9th Annual Life is Good in LG 5K - 9th OA (2nd in 31-40 AG) - 19:54.0 (clock), 19:52.2 (chip) - Leonardtown (Saint Mary's County), MD. 11. 06/05 5th Annual Harvest Ridge Winery 5K(XC) - 3rd OA - 21:26 (clock), 21:23.98 (chip) - Marydel (Kent & Caroline Counties), DE & MD 12. 07/03 18/19th Annual Reedville Firecracker 5K - Winner - 19:44 (gun), 19:43 (chip) - Reedville (Northumberland County), VA. 13. 07/04 12th Annual Race to the "Creek" 5K - 2nd OA (30-39 AG winner) - 19:57 - Lusby (Calvert County), MD. 14. 07/10 Law Enforcement Torch Run (4.6+ miles) - 10th OA (30-39 AG winner) - 43:16 - Saint Mary's City (Saint Mary's County), MD. 15. 07/18 3rd Annual No Whining, Only Wine-ing 10K - 6th OA (30-39 AG winner) - 44:06 (clock time), 44:05 (chip time) - Running Hare Vineyard, Prince Frederick (Calvert County), MD. 16. 07/23 Friday Night XC 5K: River Hill HS - 26th OA - 21:31 (clock), 20:21 (watch; I got there a little late) - Clarksville (Howard County), MD 17. 07/31 3rd Annual Crow Vineyard 5K - Winner - 19:55.12 (clock), 19:52.16 (chip) - Kennedyville (Kent County), MD. 18. 08/12 Lancaster Park 3K - Winner - 11:46 - Lexington Park (Saint Mary's County), MD 19. 08/12 Lancaster Park 5K - Winner - 22:39 - Lexington Park (Saint Mary's County), MD 20. 09/11 7th Annual Skipjack Run - 3rd OA (30-39 AG winner) - 41:00.4 - Deal Island/Chance (Somerset County), MD. 21. 09/18 1st Annual Walking Back to Life 5K Walk/Run - Winner - 35:21 - Bladensburg (Prince George's County), MD. 22. 09/18 Annual Bull Run Invite (3-mile XC Reunion Run) - 21:57 - Hereford HS, Parkton (Baltimore County), MD. 23. 10/02 Annual Marines Helping Heroes 5K Challenge - 2nd OA (Physical Fitness Test winner) - 18:42, 74 push-ups & 62 sit-ups, 226 points total - Hanover (Anne Arundel County), MD. 24. 10/23 Annual Thundering Hooves Fall Classic 10K (XC) - Winner - 45:08 (clock), 45:06.9 (chip) - Gentle Giants Draft Horse Rescue farm, Mount Airy (Howard County), MD. 25. 10/24 SWT 2nd Annual Do it For The Girls Circuit Run (1,500 meters with obstacles/physical challenges) - Winner - 9:27 - Dunkirk (Calvert County), MD. 26. 11/06 First Annual Race Through Historic Vienna 5K - Winner - 18:38 Vienna (Dorchester County), MD 27. 11/13 11th Annual CPCS Running Crab 5K Trail Run- Winner - 20:58.9 - Saint Mary's City (Saint Mary's County), MD 28. 11/13 Lancaster Park 3K - Winner - 11:53 - Lexington Park (Saint Mary's County), MD 29. 11/13 Lancaster Park 5K - Winner - 22:37 - Lexington Park (Saint Mary's County), MD 30. 11/21 1st Annual NHS FBLA Turkey Trot 5K (~2.97ish miles) - 2nd OA (30-39 AG winner) - 19:47 (venue PR :) - Northern HS XC course, Owings (Calvert County), MD. 31. 11/25 10th Annual Project Echo Turkey Trot 5K (XC) - 7th OA (2nd AG) - 20:21.3 - Calverton School, Huntingtown (Calvert County), MD. 32. 11/27 8th Annual Jug Bay Post Turkey 5K Trail Run - Winner - 20:12 - Glendening Nature Preserve, Lothian/Bristol (Anne Arundel County), MD. 33. 12/11 Annual WHS Jingle Bell 5K (3.3+ miles) - Winner - 20:48 - Mardela Springs (Wicomico County), MD. ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 16-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 73, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.
He has run in a total of 365 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 06/05 Baltimore 10 Miler 2:15:51 2. 07/03 Arbutus Firecracker 10K 1:03:10 3. 07/09 Howard CC 5K 34:12 4. 07/10 Leakin Park Run 5K 34:47 1st AG 5. 07/11 Frederick HM 2:47:40 3rd AG 6. 07/13 Centennial Mile 9:48 7. 07/17 Leakin Park Run 5K 32:19 1st AG 8. 07/23 River Hill 5K 33:08 9. 07/24 Leakin Park Run 5K 31:58 1st AG 10. 07/27 Centennial Mile 9:08 11. 07/31 Leakin Park Run 5K 29:43 1st AG 12. 08/06 Reservoir HS 5K 13. 08/07 Leakin Park Run 5K 34:23 1st AG 14. 08/08 Bel Air Town Run 5K 28:08 15. 08/10 Centennial Mile 10:16.1 16. 08/15 Boordy Vineyards 5K 29:23 2nd AG 17. 08/20 Reservoir HS 5K 33:06 18. 08/21 Leakin Park Run 5K 32:27 1st AG 19. 08/28 Leakin Park Run 5K 28:24 1st AG 20. 09/04 Charles Street 12M 2:01:43 21. 09/05 HCS Northfield 5K 34:13 22. 09/11 Mercy Run to Remember 5K 28:41 23. 09/12 Cherry Blossom 10M 1:42:00 24. 09/18 Leakin Park Run 5K 31:35 1st AG 25. 09/19 Get Ready Get Set Get Fit 5K 29:29 1st AG 26. 09/25 Leakin Park Run 5K 33:40 1st AG 27. 09/26 Parks Half Marathon 2:36:16 28. 09/26 Jeffers Hill 2M 23:27 29. 10/03 Wingladd Marathon 5:57:52 30. 10/09 Baltimore Marathon 6:51:00 2nd AG 31. 10/16 Leakin Park Run 5K 48:01 1st AG 32. 10/17 HCS Hammond 5K 44:09 1st AG 33. 10/23 Leakin Park Run 5K 35:21 1st AG 34. 10/24 Race for our Kids 10K 1:02:19 1st AG 35. 10/30 Leakin Park Run 5K 35:33 1st AG 36. 10/31 HCS Thunder Hill 2M 20:39 1st AG 37. 11/06 Leakin Park Run 5K 35:38 1st AG 38. 11/07 Grapevine 8K 57:19 1st AG 39. 11/13 Leakin Park Run 5K 36:46 1st AG 40. 11/14 Harrisburg Marathon 5:55:28 41. 11/20 Leakin Park Run 5K 34:10 1st AG 42. 11/26 Gaithersburg HS CC 35:34 43. 11/27 NCT Marathon 5:31:54 44. 12/04 Rehoboth Seashore Marathon 5:17:15 45. 12/11 Leakin Park Run 5K 34:57 1st AG 46. 12/18 Celtic Solstice 5M 45:29 47. 12/19 Burleigh Manor 5K 43:24 48. 12/24 Rudolph 6K 38:02 1st AG 49. 12/25 Leakin Park Run 5K 38:10 1st AG ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/27 Tidal Basin 2M 25:42 2. 01/30 Winter Hains Point 5K 41:52 3. 02/17 Tidal Basin 2M 26:56 4. 02/27 Belle Haven 5K 41:13 5. 03/17 Tidal Basin 2M 25:07.9 6. 03/28 OPN Enduring Warrior 5K 44:33 7. 04/06 Pratt Park 1M PW 14:52 8. 04/06 Pratt Park 1M 11:27.9 9. 04/11 Care Packages at Carderock 5K 40:05 10. 04/18 Racing Around the Lake 5K 43:56 11. 05/04 Linway Terrace Park 1500M 13:58.5 12. 05/04 Linway Terrace Park 3000M 28:43 13. 05/22 Fletcher's Cove Park Run 5K 44:27 14. 06/01 Linway Terrace Park 1500M 14:14.2 15. 06/01 Linway Terrace Park 3000M 29:42.2 16. 06/05 Fletcher's Cove Park Run 5K 42:11 17. 06/05 Kentucky Derby 1.25M 18:26 18. 06/05 Preakness 1.1875M 17:48.2 19. 06/05 Belmont Stakes 1.5M 22:39.5 20. 06/06 Dash through the Dirt 5K 48:21 21. 06/08 Bishop Tuesday 5K #3 49:30 22. 06/20 Run with Dad 4M 1:07:05 23. 07/21 Tidal Basin 1500N 14:33 24. 08/07 Fletcher's Cove Park Run 5K 51:29 25. 08/18 Tidal Basin 3K 29:00 26. 11/13 Fletcher's Cove Park Run 5K 49:57 1st AG 27. 11/13 Lake Accotink 5K 46:43 28. 11/14 Turkey Tumble 5K 53:18 29. 11/16 Glebe Park 1500M 14:52 30. 11/16 Glebe Park 3K 28:21.4 1st AG 31. 11/17 Tidal Basin 1500M 14:34 32. 11/17 Tidal Basin 3K 25:57.3 33. 11/20 Fletcher's Cove Park Run 5K 47:01 1st AG 34. 11/25 Ashburn Turkey Trot 5K 45:02 35. 11/27 Hog's Breath Hog Trot Key West - 43:51 36. 11/30 Glebe Park 1500M 13:00.8 37. 11/30 Glebe Park 3K 26:15.2 1st AG 38. 12/04 Fletcher's Cove Park Run 5K 42:28 39. 12/05 Run with Santa Reston - 42:32 40. 12/05 South Berkeley West Virginia Christmas 5K - 41:51 41. 12/07 Glebe Road Park 1500M 12:40.3 42. 12/07 Glebe Road Park 3000M 24:38.4 43. 12/10 GROC 2M 30:54 44. 12/11 Fletcher's Cove Park Run 5K 43:00 45. 12/12 Columbia Island 5K 39:50 46. 12/15 Tidal Basin 1500M 12:50.8 47. 12/18 Fletcher's Cove Park Run 5K 42:58 48. 12/24 Mayhugh Foundation 5K 41:05 49. 12/25 Fletcher's Cove Park Run 5K 39:18 50. 12/31 Running Out of Time 5K 45:37 **************************************************************** Jay Wind ***************************************************************** 1. 01/27 Tidal Basin 1M 13:26 1st AG 2. 01/27 Tidal Basin 2M 37:11 3. 02/13 By George 5K 55:57 4. 03/07 DCRRC Burke Lake 12K 2:02:19 5. 03/17 Tidal Basin 1M 17:07.9 6. 03/17 Tidal Basin 2M 29:01.2 7. 04/03 PVTC Easter Classic 5K 52:02 8. 04/13 Tuesday Night 5K 50:27 1st AG 9. 04/21 Tidal Basin 1M 13:48 10. 04/21 Tidal Basin 2M 32:42 11. 05/19 Tidal Basin 1.06M 15:18.2 12. 05/19 Tidal Basin 2M 35:04.5 13. 06/01 Linway Terrace Park 1500M 14:06.1 1st AG 14. 06/01 Linway Terrace Park 3000M 29:26.9 1st AG 15. 06/05 Kentucky Derby 1.25M 17:26.3 1st AG 16. 06/05 Preakness 1.1875M 21:4.8 17. 06/05 Masters Mega Regional 1500M 9:29.17 1st AG 18. 06/05 Masters Mega Regional 5K 1:05:30.46 1st AG 19. 06/16 Tidal Basin 1M 19:59.8 20. 06/16 Tidal Basin 3K 37:47.2 21. 06/19 Losing to Live 5K 52:29 22. 06/20 Hugh Jacourt 4M 1:07:44 23. 07/04 Go Fourth 8K 1:25:42 24. 07/11 PVTC All Comers Track meet 1M 13:11.04 25. 07/11 PVTC All Comers Track meet 3K 38:23.72 1st AG 26. 07/21 Tidal Basin 1500M 14:52 27. 07/21 Bluemont 5K 47:51 28. 08/15 PVTC Track Meet 3K 28:00.94 29. 08/15 Thurston 4.6M 1:23:25 30. 09/04 Potomac Valley Games 1M 15:34.26 1st AG 31. 09/04 Potomac Valley Games 3K 30:55.50 1st AG 32. 09/06 Labor of Love Labor Day Run 1500M 14:47.51 1st AG 33. 09/06 Labor of Love Labor Day Run 3K 33:15.92 1st AG 34. 09/15 Tidal Basin 1500M 15:10 35. 09/26 Autumn Georgetown 5K 59:37 36. 10/20 Tidal Basin 1500M 17:51 37. 10/20 Tidal Basin 3000M 42:28 38. 11/30 Glebe Park 1500M 27:29.3 1st AG 39. 12/07 Glebe Road Park 1500M 23:13 1st AG ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 Bishop New Year's 5K 22:00 1st AG 2. 01/23 Winter Wakefield 10K 46:56 3. 02/28 Shiver Shuffle 5K 25:11.3 4. 03/13 Celtic Canter 5K 22:48 5. 03/17 Tidal Basin 5K 23:23.1 6. 03/21 Piece of Cake 10K 52:11 7. 04/03 Martins Mill Covered Bridge 5M 40:12 8. 04/13 Tuesday Night 5K 22:35 9. 04/21 Tidal Basin 1M 7:28 10. 04/21 Tidal Basin 5K 23:32 1st AG 11. 04/25 Fast & Furriest 5K 23:36 1st AG 12. 05/08 Antietam Brewery 5K 21:31 13. 05/11 Tuesday Night 5K #2 21:36 1st AG 14. 05/15 Germantown 5M 38:16 15. 05/19 Tidal Basin 5K 22:05.4 1st AG 16. 05/23 MCRRC Run Aware 5K 24:43 17. 05/29 Spring Memorial 5K 23:00 1st AG 18. 06/02 FSC Decathlon 1600M 6:16.3 1st AG 19. 06/03 Owl Track 2M 13:32 20. 06/08 Bishop Tuesday 5K #3 21:41 21. 06/09 FSC Decathlon 2M 13:53 22. 06/10 Run with the Knights 5K 21:59 23. 06/12 Kensington Park Run 5K 22:09 24. 06/16 FSC Decathlon 1M 6:12 25. 06/19 Summer Soltice 8K 35:40 26. 06/23 FSC Decathlon 3K 12:19 27. 06/24 Francis Scott Key 6K 26:35 28. 06/26 Daring the Blaze 5K 22:17 winner 29. 06/30 FSC Decathlon 1500M 5:35 30. 07/03 FSC Independence 5000 20:49 31. 07/08 Hashawa 2.86M 25:41 32. 07/09 Midsummer's Night Mile 5:58.8 33. 07/13 Bishop Tuesday 5K #4 21:01 34. 07/16 HCS Meet of the Miles 5:58 35. 07/17 Kensington Park Run 5K 22:36 1st AG 36. 07/22 Pleasant Valley 4M 27:36 37. 07/24 Run for the Pie 10K 48:15 38. 08/01 Dog Days 8K 38:27 1st AG 39. 08/05 Runnymede 8K 36:12 40. 08/07 Going Green 2 mile 13:10 41. 08/08 Bel Air Town Run 5K 21:00 42. 08/10 Bishops Tuesday Night 5K 21:44 43. 08/15 Devil's Den 10M 1:14:36 44. 08/21 Eastern County 8K 35:58 1st AG 45. 08/28 Kensington Park Run 5K 21:55 1st AG 46. 09/04 Kentlands 5K 20:20 47. 09/06 Montgomery County Interfaith 5K 20:36 1st AG 48. 09/11 Market Street Mile 6:00 49. 09/12 Tahoma Roller Coaster 5M 35:53 50. 09/14 Tuesday Night 5K 20:34 51. 09/18 Kensington 8K 34:22 52. 09/22 Sykesville Mile 5:59 1st AG 53. 09/25 Kensington Park Run 5K 20:31 2nd overall 54. 09/26 Jeffers Hill 2M 12:55 2nd overall 55. 10/02 Great Allegany 15K 1:02:38 2nd master 56. 10/09 Kensington Park Run 5K 19:50 winner 57. 10/10 Frosty Pumpkin 10K 45:04 58. 10/12 Tuesday Night 5K 20:32 1st AG 59. 10/16 Spook Hill Cider & Wine 4 Mile 26:51 60. 10/17 Makin Hay 10K 43:19 3rd overall 61. 10/17 HCS Hammond 5K 21:39 1st AG 62. 10/23 River's Edge 5M 38:40 63. 11/06 Terry Burk 5K 20:22 2nd overall 64. 11/07 Rockville 5K 20:32 65. 11/14 Mayberry 7M 50:49 66. 11/20 Kensington parkrun 5K 21:26 67. 11/25 Sheppard Pratt Frederick Turkey Trot 5K 20:08 68. 11/27 Turkey Burnoff 10M 1:15:02 69. 12/04 Candy Cane Dash 5K 20:26 1st AG 70. 12/05 Oakland Mills 1M 71. 12/12 Roberts Mill 8M 58:28 72. 12/19 Burleigh Manor 5K 73. 12/24 Mayhugh Foundation 5K 21:16 74. 12/25 Kensington Park Run 5K 21:46 75. 12/26 Nutcracker 3K 12:59 2nd overall 76. 12/26 Nutcracker 5K 3rd overall 77. 12/30 New Year's Eve Eve 7K 33:07 1st AG ***************************************************************** Walt Washburn ***************************************************************** It is with great sadness that we learned that our eldest member Walter Hinds Washburn passed away on October 29, 2020 at the age of 98.
He was one of the most accomplished of our members at one time holdings American 80 and older records in the 30K and 20 Mile.
He also ran a marathon in 4:20:41 at the age of eighty.
Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 02/21 Freeze the Day 5K 50:48 2. 03/13 Shamrock Shuffle 5K 45:15 3. 05/30 Masser 5M 1:10:19 4. 06/13 Seashore 5M 1:12:44 5. 06/20 Father's Day 5K 42:03 6. 06/26 Jungle Jim 5K 45:9 7. 07/03 Firecracker 5K 42:28 8. 07/11 Beebee Heroes 5K 39:46 9. 07/18 Run For JJ 5K 43:30 10. 07/24 Dam Mill 5K 42:56 11. 08/07 Race for the Paws 5K 44:55 12. 09/04 Last Blast 5K 43:17 13. 09/25 Greenhead 5K 44:53 14. 10/17 Darby Dash 5K 44:38 15. 10/24 Bethel Mariner 5K 46:52 16. 11/25 Turkey Day 5K 45:23 17. 11/27 Huffing and Puffing 5K 60:07 18. 12/31 Racing into the New Year 5K 54:42 ***************************************************************** Dave Walser ***************************************************************** 1. 01/02 Lancaster Park 3K 15:17 2. 01/09 Lancaster Park 3K 15:38 1st AG 3. 01/16 Lancaster Park 3K 15:02 4. 01/16 Lancaster Park 5K 27:06 5. 01/23 Lancaster Park 3K 19:14 6. 02/06 Lancaster Park 5K 29:43 1st AG 7. 02/06 Lancaster Park 3K 17:45 1st AG 8. 02/27 Lancaster Park 3K 15:28 9. 02/27 Lancaster Park 5K 29:26 10. 03/13 Lancaster Park 3K 15:12 11. 03/13 Lancaster Park 5K 25:37 12. 03/20 Lancaster Park 3K 15:21 1st AG 13. 03/20 Lancaster Park 5K 25:05 14. 03/27 Lancaster Park 3K 15:00 15. 03/27 Lancaster Park 5K 25:13 1st AG 16. 04/11 Lancaster Park 3K 14:26 1st AG 17. 04/11 Lancaster Park 1M 7:29 1st AG 18. 04/17 Lancaster Park 3K 14:22 19. 04/17 Lancaster Park 5K 25:04 1st AG 20. 04/18 ACLT Earth Day 5K 29:40 21. 04/24 Lancaster Park 3K 16:50 1st AG 22. 04/24 Lancaster Park 5K 29:57 23. 04/24 Looking For Trouble 5K 25:00 24. 05/01 Lancaster Park 3K 14:40 25. 05/01 Lancaster Park 5K 24:24 winner 26. 05/01 CBRC Kentucky Derby Challenge 8:07 27. 05/08 Lancaster Park 3K 15:18 28. 05/08 Lancaster Park 5K 24:01 1st AG 29. 05/15 Lancaster Park 3K 14:59 1st AG 30. 05/15 Lancaster Park 5K 25:21 winner 31. 05/22 Lancaster Park 3K 16:45 1st AG 32. 05/22 Lancaster Park 5K 25:45 1st AG 33. 05/29 Life is good in LG 5K 25:01 1st AG 34. 06/03 Lancaster Park 3K 15:00 1st AG 35. 06/03 Lancaster Park 5K 24:50 36. 06/17 Lancaster Park 3K 15:32 37. 06/17 Lancaster Park 5K 24:45 1st AG 38. 06/20 Dawson's 10K 52:47 39. 06/29 CBRC Twilight Track series 1M 7:58 40. 07/04 Race to the Creek 5K 26:28 41. 07/06 CBRC Twilight Track series 1M 7:57 42. 07/08 Lancaster Park 3K 17:25 43. 07/08 Lancaster Park 5K 28:53 44. 07/13 CBRC Track ser #3 1500M 8:07 45. 07/27 CBRC Track ser #5 3000M 15:54 46. 08/26 Lancaster Park 3K 15:08 1st AG 47. 09/02 Lancaster Park 5K 25:08 48. 09/11 LFS Patriot Day 5k 27:04 1st AG very long course 49. 09/16 Lancaster Park 5K 26:03 50. 09/16 Lancaster Park 3K 16:45 51. 09/23 Lancaster Park 5K 26:06 52. 09/23 Lancaster Park 3K 15:48 1st AG 53. 10/07 Lancaster Park 5K 25:25 1st AG 54. 10/07 Lancaster Park 3K 15:55 1st AG 55. 10/30 Lancaster Park 5K 24:56 1st AG 56. 10/30 Lancaster Park 3K 14:34 1st AG 57. 11/06 Downs Park 5M 41:23 58. 11/13 Baltimore and Annapolis Trail Park Run 5K #9 24:15 1st AG 59. 11/20 Lancaster Park 5K 25:09 1st AG 60. 11/20 Lancaster Park 3K 16:24 1st AG 61. 11/21 NHS FBLA 5K 26:34 1st AG 62. 11/25 Project Echo Turkey Trot 5K 27:24 63. 11/26 25th Annual Thanksgiving 5K 32:19 64. 11/27 Jug Bay Post Turkey 5K trail run 30:29 65. 12/26 Nutcracker 3K 15:27 66. 12/26 Nutcracker 5K 24:39 ***************************************************************** Sandra Waldee-Warden ***************************************************************** 1. 06/12 Sodel 5K 31:23 2. 06/27 Outlet Liquors 5K 31:27 3. 07/04 Dewey Beach Liquors 5K 34:02 4. 07/11 Beebee Heroes 5K 31:06 5. 07/17 Santa Sprint 5K 34:21 6. 07/31 Penn State College Day 5K 30:46 7. 08/07 Race for the Paws 5K 34:08 8. 08/14 Breast Fest 5K 31:54 9. 09/05 Summer's End 5K 32:47 10. 09/11 Bottle & Cork 5K 30:37 11. 10/09 Dewey Goes Pink 5K 33:05 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 06/12 Sodel 5K 29:36 2. 06/27 Outlet Liquors 5K 28:54 1st AG 3. 07/04 Dewey Beach Liquors 5K 30:11 4. 07/11 Beebee Heroes 5K 27:33 5. 07/17 Santa Sprint 5K 29:47 6. 07/31 Penn State College Day 5K 28:44 7. 08/07 Race for the Paws 5K 28:38 8. 08/14 Breast Fest 5K 28:37 1st AG 9. 08/19 Believe in Tomorrow 5K 32:21 10. 09/05 Summer's End 5K 29:22 11. 09/09 Red White and Blue 5K 29:32 12. 09/11 Bottle & Cork 5K 27:08 1st AG 13. 10/09 Dewey Goes Pink 5K 31:00 14. 10/17 Darby Dash 5K 30:10 ***************************************************************** Mark Voicheck ***************************************************************** 1. 07/17 Santa Sprint 5K 43:21 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 05/08 Seashore 5K 48:41 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 07/11 Beebee Heroes 5K 33:28 2. 07/24 Dam Mill 5K 33:18 3. 08/07 Race for the Paws 5K 35:39 4. 09/19 Stephen Siller Tunnel to Towers 3.43M 40:45 5. 10/03 Chestertown 5K 35:33 6. 10/24 Bethel Mariner 5K 34:18 7. 10/31 Seawitch 5K 35:26 8. 11/27 Huffing and Puffing 5K 33:51 9. 12/31 Racing into the New Year 5K 35:12 ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/31 Naked Nick 50K 7:22:34 2. 03/20 Roger Snyder HM 2:01:14 1st AG 3. 05/08 Dirty German 50M 10:38:08 2nd AG 4. 06/05 Bashore Bash 12 Hour run 5. 06/26 Night Train 50K 6:40:37 6. 09/11 Pine Creek Challenge 100M 25:27:51 7. 10/11 Boston Marathon 4:22:40 8. 10/30 Seawitch Half Marathon 1:49:00 2nd AG 9. 11/20 Tuckahoe 25K 2:36:03 1st AG 10. 11/25 Turkey Day 5K 23:17 1st AG 11. 12/04 Rehobeth Marathon 4:05:34 12. 12/31 Racing into the New Year 5K 23:25 1st AG ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 Caddys 5K 30:13 2. 01/02 Ronnie's Run 10 Miler 1:47:23 1st AG 3. 01/16 Fred Howard Park Trail 10K 1:13:03 4. 01/31 Keels Farm Wine Run 5K 29:57 2nd AG 5. 02/06 Sacred Selections 5K 27:48 1st AG 6. 02/20 Superhero 10K 1:00:33 7. 02/27 Run New Tampa 5K 27:18 8. 03/06 Belleair Sunset 5K 28:53 9. 03/07 Greybeard Half 2:30:29 10. 03/12 Shamrock'n Roll 5K 29:29 3rd AG 11. 03/19 Heroes 5K 28:34 12. 03/21 Florida Shamrock Halfathon 2:29:11 13. 03/27 Caladesi 10 Miler 2:04:45 14. O4/03 Great Red Wine Easter 5K 28:28 15. 04/11 Kraken 10K 1:12:03 1st AG 16. 04/17 Ignite 5K 29:58 17. 04/18 Stilt House Brewery Pizza & Beer 5K 33:04 18. 04/24 Clearwater Running Festival 5K 30:56 19. 04/24 DeSoto Grand Parade 5K 31:14 20. 05/01 Run For The Roses 5K 29:33 21. 05/08 Mayfaire 5K 28:22 22. 06/05 Baltimore 10 Miler 1:50:51 23. 06/06 Prediction Run 3.21 Miler 38:54 24. 06/13 HCC Observatory Run 4 Miler 48:40 25. 06/14 246th Army Anniversary 5K 36:22 26. 06/19 Gunpowder Neck 10 Miler 1:51:45 27. 07/03 IBC Indepence Day 4 Miler 39:58 28. 07/04 Four for the Fourth 4 Miler 59:02 29. 07/11 Forest Hills 4 Miler 40:49 30. 07/17 Santa Sprint 5K 31:43 31. 07/18 Run For JJ 5K 28:51 32. O7/25 Christmas in July 4 Miler 40:49 33. 07/31 Fusion 5 Miler 45:55 34. 08/01 Margie's Pup Run 3 Miler 44:46 35. 08/08 Bel Air Town Run 5K 27:57 2nd AG 36. 08/15 Airfield Run 2.4 Mile 29:23 37. 08/15 Boordy Vineyards 5K 31:07 38. 08/22 Sand Hills Running Festival 5 miler 1:11:04 39. 08/28 Rail Trail 10-Miler 2:14:04 40. 09/05 Rock 'n Roll Va. Beach Half 3:07:41 41. 09/11 Bottle & Cork 10 Miler 2:06:44 42. 09/18 Bethany Beach First Responders 5K 33:57 3rd AG 43. 09/19 Bethany Beach First Responders Half Marathon 2:57:56 44. 09/25 York White Rose 5 Miler 51:13 45. 10/02 Northlake Neighbors 10K 1:06:23 46. 10/09 Baltimore Half Marathon 2:46:37 47. 10/16 BG Run For Recovery 5K 28:29 48. 10/24 Delaware Distance Classic 15K 1:44:37 49. 10/31 Halloween Distance Classic 10K 1:06:22 1st AG 50. 11/06 Rock n Roll Savannah Half 2:57:35 51. 11/13 44th Annual Key Biscayne Lighthouse Run 10K 1:09:53 2nd AG 52. 11/20 Miles for Moffitt 10K 1:02:37 3rd AG 53. 11/25 Tampa Bay Times Turkey Trot 5K 29:32 54. 12/04 Rudolph's Reindeer Dash 10K 1:05:25 55. 12/12 Holiday Halfathon 2:39:18 3rd AG 56. 12/18 Reindeer Run 5K 28:54 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 03/28 Get Pumped For Pets 10K 51:15 2. 04/03 Bunny Run 5K 23:45 3. 05/09 Cambridge Crab Run HM 1:50:35 4. 07/03 Independence Day 5K 24:16 5. 07/04 Greg Shank 5K 24:27 6. 07/31 6 Hour Endless Run 7. 08/21 ET 51K 5:42:25 8. 09/11 Wabash Trace Marathon 4:54:15 9. 10/30 Cats and Bats Haunted 5K 24:40 10. 11/13 Run United 5K 24:24 1st AG **************************************************************** Ken Szymanski ***************************************************************** 1. **************************************************************** Earl Swartzendruber ***************************************************************** **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Rob Storey ***************************************************************** 1. 04/03 Bunny Run 5K 30:49 2. 06/13 HCC Observatory Run 4 Miler 56:47 3. 06/27 Joppa River 5K 28:53 4. 07/04 Four for the Fourth 4 Miler 37:18 5. 07/11 Forest Hills 4 Miler 37:34 6. 07/18 Robin Hood 10K 1:07:26 7. 07/25 Christmas in July 4 Miler 54:26 8. 08/01 Margie's Pup Run 3 Miler 47:33 9. 08/15 Airfield Run 2.4 Mile 20:05 10. 08/15 Boordy Vineyards 5K 29:27 11. 08/22 T-Shirt Run 5K 34:18 12. 09/19 Heart and Sole 5K 33:33 13. 10/30 Cats and Bats Haunted 5K 28:53 14. 11/21 Dragon Run 5K 41:00 15. 12/18 Reindeer Run 5K 31:32 **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 Broadlands New Year's 10K 48:47 1st AG 2. 01/02 Lancaster Park 3K 14:51 1st AG 3. 01/02 Lancaster Park 5K 22:49 1st AG 4. 01/09 Run to Read Half Marathon 1:48:53 5. 01/16 Lancaster Park 3K 14:14 1st AG 6. 01/16 Lancaster Park 5K 24:05 1st AG 7. 01/17 Keep Racing 5K 24:50 1st AG 8. 01/23 Run at the Boathouse 10K 52:01 9. 01/23 Winter Wakefield 10K 50:22 1st AG 10. 01/24 Winter City Views 10K 52:10 1st AG 11. 01/27 Tidal Basin 1M 8:18.4 12. 01/27 Tidal Basin 5K 24:45 13. 01/30 Winter Hains Point 10K 50:55 1st AG 14. 02/06 Before the Game 5K 26:53 1st AG 15. 02/07 Battle of the Pigskin 5K 27:34 16. 02/13 By George 10K 50:11 1st AG 17. 02/17 Tidal Basin 1M 8:06 18. 02/17 Tidal Basin 5K 23:52 1st AG 19. 02/20 Arctic 5K 24:45 1st AG 20. 02/27 Belle Haven 5K 24:37 21. 02/28 Dash Around the Point 10K 49:59 1st AG 22. 03/06 Run at the Taproom 5K 22:56 23. 03/07 Winter Connect 10K 48:41 1st AG 24. 03/07 Byron Avenue 5K 24:05 25. 03/10 Pratt Park 1M 7:38.5 26. 03/10 Pratt Park 2M 15:29.8 27. 03/13 Anchors Away 5K 24:44 28. 03/14 Shiver by the River 10K 49:01 29. 03/17 Tidal Basin 1M 8:34.4 30. 03/17 Tidal Basin 5K 24:24.4 31. 03/20 Boulder Crest 10K 53:35 32. 03/20 Harford Indoor Triathlon 20 minute run 2.46 miles 1st AG 33. 03/21 Run for the Buds 3.21 mile 24:55 1st AG 34. 03/27 Rock Creek 10K 51:56 1st AG 35. 03/28 Get Pumped For Pets 15K 1:21:09 36. 04/03 PVTC Easter Classic 10K 50:26 1st AG 37. 04/04 Great Falls 10K 55:56 1st AG 38. 04/10 Hagerstown Duathlon 1.9M run - 10M Bike - 5K Run 1:15:12 39. 04/11 Care Packages at Carderock Half Marathon 1:57:49 1st AG 40. 04/13 Tuesday Night 5K 23:48 41. 04/17 Middleburg 5K 24:08 1st AG 42. 04/18 Columbia Gate Duathlon 2M - 10 Bike - 2M 16:34-37-24-17:03 - 1:13:10 43. 04/21 Tidal Basin 1M 8:31 44. 04/21 Tidal Basin 5K 25:37 1st AG 45. 04/24 Spring Cleaning HM 1:58:07 46. 04/25 Gettysburg Half Marathon 1:54:00 47. 05/01 Full Steam Ahead 5K 21:46 1st AG 48. 05/02 Landisville YMCA Sprint Triathlon 300 yd swim 16 mile bike 3 mile run 1:38:53 49. 05/08 Kinetic Tri-fest Olympic Triathlon 1.5K swim 40K bike 10K run 3:2143 50. 05/09 Kinetic Tri-fest Sprint Triathlon .75K swim 25K bike 5K run 1:50 12 51. 05/15 GoGirls 5K 23:54 52. 05/15 Workhouse Arts 10K 55:26 1st AG 53. 05/16 Lake Trail 10K 56:42 1st AG 54. 05/19 Tidal Basin 1.06M 8:39.8 55. 05/19 Tidal Basin 5K 24:56.1 1st AG 56. 05/22 Crisfield Sprint Triathlon 800 meter swim 16 mile bike 5K run 1:43:21 3rd ag 57. 05/22 Manassas 4H 5K 24:13 58. 05/29 College Park Park Run 5K 24:50 59. 05/30 Lauren Memorial 5K 28:45 1st AG 60. 05/31 Ringing in Hope 10K 50:42 1st AG 61. 06/05 Rock Hall Olympic Triathlon 1.5K swim 40K bike 10K run 3:32:58 62. 06/06 Rock Hall Sprint Triathalon .75K swim 25K bike 5K run 1:47:27 63. 06/08 Bishop Tuesday 5K #3 24:28 64. 06/10 Run with the Knights 5K 24:50 65. 06/12 Waynesboro Triathlon 8:39 -2:29 -47:45 -1:08-26:12-1:26:09.9 66. 06/13 Montclair Triathlon .75K swim 12 mile bike 5K run 1:34:44 67. 06/16 Tidal Basin 5K 24:49.8 68. 06/18 Oakland Mills CC 5K 24:41 69. 06/19 Spirit of Gettysburg 5K 24:10 70. 06/20 Columbia Triathlon 400 yd swim 10 mile bike 3 mile run 1:15:43 1st AG 71. 06/24 Francis Scott Key 6K 29:00 1st AG 72. 06/26 College Park Park Run 5K 23:52 1st AG 73. 06/27 Manasass Mini Tri 74. 06/29 Pete Wright 1M 7:33 1st AG 75. 06/29 Pete Wright 2M 15:59 winner 76. 07/03 1781 Brewery 5K 27:34 1st AG 77. 07/04 Montgomery Village 5K 24:14 78. 07/03 Salute to the Military Triathalon 300 yd swim, 12 mile bike, 5K run 1:20:28 2nd AG 79. 07/05 RRC Cul de sac 5K #1, 25:56, 1st AG 80. 07/07 Pete Woodruff Memorial 5K 24:48 1st AG 81. 07/09 Howard CC 5K 25:01 82. 07/10 Diamond in the Rough Olympic Triathlon 1.5K Swim, 40K Bike, 10K Run 3:44:59 83. 07/11 Hagerstown Sprint Triathlon 300 Meter Swim, 11.3 Mile Bike, 5K Run 1:17:15 84. 07/13 Bishop Tuesday 5K #4 24:06 85. 07/17 Colonial Beach Sprint Triathlon .75K swim, 25K Bike, 5K Run 1:42:22 86. 07/18 Colonial Beach Olympic Triathlon 1.5K Swim, 40K Bike, 10K Run 3:16:06 87. 07/22 Pleasant Valley 4M 31:40 88. 07/23 River Hill 5K 26:53 89. 07/24 Run for the Pie 10K 55:21 90. 07/25 Summer Super Spring Tri 55:31 91. 07/31 Culpepper Olympic Triathlon 1.5K swim, 40K bike, 10K run, 3:15:12 92. 08/01 Fort Ritchie Olympic Triathlon 1.5K swim, 40K bike, 10K run, 3:20:27 93. 08/03 Steve Thompsom 8K 39:58 94. 08/05 Runnymede 8K 39:53 1st AG 95. 08/07 Boiling Springs Triathlon 600 yd swim, 15 mile bike, 5K run, 1:39:30 96. 08/08 Lititz Rec Center Triathlon 300 yd swim, 15.8 mile bike, 5K run, 1:34:02 97. 08/10 Bishops Tuesday Night 5K 24:55 98. 08/13 Krumpe's Donut Alley Rally 5K 23:23 1st AG 99. 08/14 College Park Park Run 5K 24:39 1st AG 100. 08/15 Centenial Lake Olympic Triathlon 25 mile bike, 10K run 2:37:34 3rd AG 101. 08/15 Thurston 4.6M 37:10 102. 08/18 Tidal Basin 1500M 7:39 103. 08/18 Tidal Basin 5K 25:17 104. 08/21 College Park Park Run 5K 24:48 1st AG 105. 08/20 Reservoir HS 5K 26:49 106. 08/22 Luray Sprint Triathlon - 75K swim, 27K bike, 5K run 2:05:29 107. 08/28 College Park Park Run 5K 24:25 1st AG 108. 08/29 Fawn Lake Sprint Triathalon 750 Yd swim, 12.4 mile bike, 5K run 1:41:53 109. 09/02 Lancaster Park 5K 23:56 110. 09/02 Lancaster Park 3K 14:39 111. 09/04 Emancipation Day 5K 24:42 1st AG 112. 09/05 Great American 5K 25:10 3rd AG 113. 09/06 Montgomery County Interfaith 5K 24:34 1st AG 114. 09/11 Bottle & Cork 10 Miler 1:23:25 115. 09/12 Back Bay Triathlon .75K swim, 25K bike, 5K run 1:45:28 116. 09/15 Tidal Basin 1500M 7:34 117. 09/15 Tidal Basin 5K 28:30 118. 09/18 .5 mile run, 16 mile bike, 3.5 mile run 1:36:28 1st AG 119. 09/19 Stephen Siller Tunnel to Towers 3.43M 27:35 1st AG 120. 09/25 Chambersburg YMCA Sprint Triathlon .5K swim, 16.7 mile bike, 5K run 1:44:28 121. 09/26 Giant Achorn Sprint Triathlon .75K swim, 25K bike, 5K run 1:48:05 122. 10/02 Waterman's Olympic Triathlon 1.5K swim, 40K bike, 10K run 3:24:26 123. 10/03 Waterman's Sprint Triathlon .75K swim, 25K bike, 5K run 1:44:46 124. 10/09 Hagerstown duathlon 2M 14:29; 35:46; 5K 25:00 1:17:51 125. 10/10 Frosty Pumpkin 10K 51:26 1st AG 126. 10/11 Crooked Valley HM 2:10:34 1st AG 127. 10/16 Ben's Run 5M 40:45 128. 10/17 Tri Tune up Super Sprint Triathlon 1.7 mile run, 4 mile bike, 250 yd. Swim 38:17 129. 10/20 Tidal Basin 1500M 7:00 130. 10/20 Tidal Basin 5000M 24:19 131. 10/23 Run for Recovery 5M 41:56 1st AG 132. 10/23 Ghost 5K 23:34 133. 10/24 Race for Recovery Covered Bridge 5K 25:45 winner 134. 10/30 Headless Horseman 5K 24:56 135. 10/31 Bay Bridge 10K 52:52 net 136. 11/06 Virginia Marathon 10K 53:48 1st AG 137. 11/07 Rockville 10K 52:35 138. 11/11 Tidal Basin Run presents Veterans Day 1500M 7:36 139. 11/11 Tidal Basin Run presents Veterans Day 5K 24:53 140. 11/13 College Park Park Run 5K 25:02 141. 11/13 Lake Accotink 10K 50:44 142. 11/14 Mayberry 7M 1:00:36 143. 11/16 Glebe Park 1500M 7:36.1 144. 11/16 Glebe Park 5K 25:05.5 145. 11/17 Tidal Basin 1500M 7:24.5 146. 11/17 Tidal Basin 5K 24:09 147. 11/20 Food Bank 10K 49:39 1st AG 148. 11/21 Vienna Turkey Trot 10K 51:45 1st AG 149. 11/25 Columbia Island Turkey Trot 10K 53:15 1st AG 150. 11/26 Leftover Turkey 5K (XC) 29:11 151. 11/27 Wobble After Gobble 10K 49:54 1st AG 152. 11/28 Hard Cider 10K (XC) 53:29 153. 11/30 Glebe Park 1500M 7:36.2 154. 11/30 Glebe Park 5K 25:21.7 155. 12/04 Christmas Cash Dash 10K 51:09 156. 12/05 Gar Williams HM 1:59:09 157. 12/05 South Berkley Christmas 5K 25:32 158. 12/07 Glebe Road Park 1500M 7:23.5 159. 12/07 Glebe Road Park 5K 25:09 winner 160. 12/11 Ringing in Hope 10K 52:08 2nd AG 162. 12/12 Jingle Bell Jog 8K 41:10 163. 12/12 Bread Run 10K 54:17 164. 12/15 Tidal Basin 1500M 7:18.4 165. 12/15 Tidal Basin 5K 24:21.2 166. 12/18 Run at the Rocks 10K 50:09 167. 12/19 Frosty 5K 25:38 168. 12/24 Mayhugh Foundation 10K 50:42 169. 12/25 College Park Park Run 5K 24:58 170. 12/26 Nutcracker 3K 15:32 171. 12/26 Nutcracker 5K 24:14 172. 12/30 New Year's Eve Eve 1500M 7:22 173. 12/30 New Year's Eve Eve 7K 36:30 174. 12/31 Running Out of Time 10K 52:26 1st AG ***************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th success:ful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 100M - 15:26:25 (2014) 1. 02/27 TS Tune-up Series 20M 2:16:12 2. 03/27 Strider BQ Marathon Invitational 2:59:27 1st AG 3. 06/12 Windsor Castle 10 Hour Run winner 67.62 Miles 4. 06/27 Taskinas Creek Marathon 3:35:17 winner 5. 08/07 Strider Mile 5:16.6 3rd master 6. 11/07 TS Dismal Swamp Marathon 2:53:08 7. 12/04 Dismal 100K 8:37:08 2nd overall 8. 12/18 Mel Williams Memorial Seashore 50K 3:54:35 ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980�s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Striders Resolution Run 5K 39:12 2. 01/09 Tidewater Striders Tuneup #1 6 Miles 1:22:14 3. 01/30 Tidewater Striders Tuneup #2 10 Miles 2:20:10 4. 02/06 KofC Run for the Heart 10 Miles 2:19:00 5. 02/27 TS Tune-up Series 12M 2:57:44 6. 03/06 JHS Swamp Run 1 Mile 11:47 7. 03/06 JHS Swamp Run 5K 39:35 8. 03/13 Virginia Fire Chiefs 5K 37:37 9. 03/27 Queens Lake 5K 39:30 10. 04/03 Victory at Yorktown 10K 1:24:17 11. 04/18 Run the D.O.G. Street 5K 39:15 12. 05/01 Virginia Regional Ballet Derby Day 5K 39:47 13. 05/08 PTC Memorial Scholarship 5K 39:22 14. 05/15 Run for Mental Strength 5K 43:20 15. 05/22 Run for the Team 5K 39:55 16. 05/29 Elizabeth River 10K 1:24:36 17. 05/31 Yorktown Freedom Run 8K 1:06:02 18. 06/05 Kingswood Klam 5K 39:52 19. 06/12 Anchor Fast Cruise 5K 40:15 20. 07/03 Roosevelt Island Park Run 5K 42:29 21. 07/06 Strider Predict Your Time 2 Miles 30:56 22. 07/10 Joezilla 5M 1:09:08 23. 07/13 Strider Random Relay 1 Mile 11:05 24. 07/17 Allen Stone Memorial 5K 5K 41:15 25. 07/20 Strider Poker Run 5K 5K 45:27 26. 07/21 EnJewel Freedom Run 5K 43:13 27. 07/24 Chick-fil-A 5K 5K 41:04 28. 07/27 Strider Scholarship Run 5K 48:00 29. 08/01 Scares That Care 5K 49:06 30. 08/07 Strider Mile 11:25 31. 08/14 CDR Superhero Mile 1 Mile 17:21 32. 08/14 CDR Superhero 5K 5K 42:37 33. 08/28 Democracy Dash 10K 1:32:08 34. 09/04 RnR Virigina Beach 5K 39:54 35. 09/05 RnR Virigina Beach Half 3:10:32 36. 09/12 Cherry Blossom 10 Mile 2:21:53 37. 09/18 All Shades 5K Run 5K 41:29 38. 10/03 Crawlin' Crab Half Marathon 3:09:38 39. 10/10 Weighted Angels Mile 1 Mile 14:01 40. 10/10 Weighted Angels 5K 5K 42:59 41. 10/16 Strider XC Classic 5K 45:32 42. 10/16 From Here to Eternity Twilight 5K 44:10 43. 10/21 LL12 Foundation 1 Mile :16:28 44. 10/23 Gummy Bear 8K 1:10:54 45. 10/30 Anthem Wicked 10K 1:28:42 46. 11/06 Star of the Sea Mile 1 Mile 13:57 47. 11/06 Star of the sea 5K 5K 42:50 48. 11/07 Tidewater Striders Half Marathon 3:05:29 49. 11/20 Governor's Land at Two Rivers 5K 40:13 50. 11/21 Norfolk HM 3:05:41 51. 11/25 Strider's Turkey Trot 10K 1:23:03 52. 11/27 After Ate 8K 1:06:34 53. 12/04 St. Kateri's Run With the Son 5K 40:46 54. 12/05 Christmas Town Dash 8K 1:06:51 55. 12/11 Roosevelt Island Park Run 5K 41:47 56. 12/18 JLHR Jingle Jog 5K 42:04 57. 12/18 Surf N Santa 5M 1:08:45 *************************************************************** James Scarborough ***************************************************************** 1. 01/09 Lancaster Park 5K 25:57 1st AG 2. 03/07 VA Masters Indoor 1500M 6:55.32 3. 03/07 VA Masters Indoor 3000M 14:50.87 4. 03/30 FARC Pratt Park 2M 16:37 5. 04/03 PVTC Easter Classic 5K 26:04 6. 04/13 Tuesday Night 5K 25:58 7. 04/17 Lancaster Park 5K 25:53 8. 04/24 Lancaster Park 5K 25:53 1st AG 9. 05/07 Crystal City Friday 5K 25:39 10. 05/22 Lancaster Park 5K 26:00 11. 06/05 Belmont Stakes 1.5M 12:2.3 12. 06/08 Bishop Tuesday 5K #3 26:36 13. 06/10 Lancaster Park 5K 26:20 1st AG 14. 06/17 Lancaster Park 5K 15. 06/18 Oakland Mills CC 5K 27:00 16. 06/20 Hugh Jacourt 4M 34:14 17. 06/24 Lancaster Park 5K 26:07 18. 07/04 Go Fourth 8K 44:41 19. 07/08 Lancaster Park 3K 16:00 1st AG 20. 07/08 Lancaster Park 5K 26:53 1st AG 21. 07/09 Midsummer's Night Mile 7:27.4 22. 07/13 Bishop Tuesday 5K #4 26:15 23. 07/15 Lancaster Park 5K 26:17 24. 07/21 Bluemont 5K 26:09 25. 07/23 River Hill 5K 27:20 26. 07/29 Lancaster Park 3K 15:5 27. 07/29 Lancaster Park 5K 27:19 28. 08/03 Steve Thompsom 8K 44:53 29. 08/05 Lancaster Park 5K 26:29 30. 08/07 Going Green 2 mile 15:55 31. 08/07 Going Green 1 mile 7:42.8 1st AG 32. 08/10 Centennial Mile 33. 08/12 Lancaster Park 5K 27:06 34. 08/14 Friends of W&OD 10K 54:59 35. 08/15 Thurston 4.6M 41:49 36. 08/20 Reservoir HS 5K 29:51 37. 08/26 Lancaster Park 5K 29:23 1st AG 38. 08/26 Lancaster Park 3K 15:3 39. 08/28 DCRRC Picnic 3M 27:00 40. 09/02 Lancaster Park 5K 26:09 41. 09/05 HCS Northfield 5K 27:51 42. 09/09 Lancaster Park 5K 26:35 43. 09/11 Arlington Police Fire & Sheriff 9/11 Memorial 5K 28:50 44. 09/14 Tuesday Night 5K 26:05 45. 09/23 Lancaster Park 5K 26:06 46. 09/26 Jeffers Hill 10K 56:11 47. 09/30 Lancaster Park 5K 25:47 48. 10/21 Lncaster Park 5K 24:56 49. 10/23 10/23 Ghost 5K 25:08 50. 10/31 HCS Thunder Hill 15K 1:24:50 51. 11/06 Old Dominion Racing Merikos 3:09:51 52. 11/20 Jennifer Lawson 5K 26:24 53. 11/25 Alexandria 5M 44:12 54. 11/27 Lancaster Park 5K 26:21 1st AG 55. 12/05 Oakland Mills 5K 56. 12/12 Bread Run 10K 58:07 57. 12/18 Lancaster Park 5K 25:30 58. 12/19 Burleigh Manor 5K 59. 12/26 Nutcracker 5K 24:32 60. 12/30 New Year's Eve Eve 7K 38:19 ***************************************************************** Liz Santos ***************************************************************** ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Karen Romecki ***************************************************************** 1. 01/01 Hangover Helper 5K 39:48 2. 01/16 Cocoa & Cupcakes 5K 39:06 3. 02/07 Touchdown 5K 40:58 4. 02/13 Run for Love 5K 38:23 5. 03/14 Get Lucky 5K 39:43 6. 03/20 Spring Cleaning 5K 39:04 7. 03/21 Run for the Buds 5K 38:38 8. 03/28 Sanctuart Gallop 5M 1:17:13 9. 04/03 Bunny Run 5K 34:26 10. 04/11 Five and Wine 5M 59:55 11. 04/24 Preston's March 5K 39:58 12. 04/25 Stealing Home 5K 13. 04/29 Sirens & Shields 5K 39:45 14. 05/02 Brandywine Red 5K 39:15 15. 05/08 Music Boosters 5K 37:39 16. 05/09 I Love You Mom 5K 40:32 17. 05/15 Muscle Movement Foundation 5K 38:53 18. 05/23 Walk for Paws 5K 43:59 19. 06/06 Rugby Foundation 5K 41:12 20. 06/12 American Lung Association 8K 1:03:26 21. 07/03 Independence Day 5K 35:18 22. 07/04 Red White & Blue 5K 37:30 23. 08/06 Grape Stomper 5K 45:57 24. 08/14 Running Hot 5K 37:02 25. 08/21 Mermaid 5K 34:56 3rd AG 26. 09/05 Feeley 5K 34:34 27. 09/10 Never Forget 5K 33:56 28. 09/11 Num Run 5K 36:01 29. 09/12 All Out 5K 36:31 30. 09/18 Freedom from Seizures 5K 34:55 31. 09/26 Fall Clean Out 5M 1:01:36 32. 10/02 Main Street Mile 10:41 33. 10/09 Cup Capes 5K 36:36 34. 10/16 Run for Kids 5K 36:03 35. 10/17 Deer Park Goes Pink 5K 36:59 36. 11/13 Mushroom Cap 5M 59:02 37. 11/24 Run for th Pie 5K 37:39 38. 12/04 Holiday Run 5K 35:17 39. 12/11 Santa Cause 5K 35:24 40. 12/12 Bad Santa Foot Pursuit 5K 32:46 41. 12/18 Reindeer Run 5K 34:46 42. 12/19 Jingle Mingle 5K 35:27 ***************************************************************** James Rohr ***************************************************************** 1. 02/20 Dahlgren HM 2:56:28 2. 03/07 Anti-Social 4.35M 43:02 3. 05/22 Valor 5K 28:49 4. 06/13 SPCA 5K 28:45 5. 06/26 Tunnels to Towers 5K 32:26 6. 07/04 Heritage Festival 5M 48:49 7. 08/15 Devil's Den 10M 1:46:23 8. 09/11 Downtown Mile Masters 8:19 9. 09/11 Downtown Mile Open 8:38 10. 09/18 Deuce Braswell 5K 28:49 11. 10/02 Fodderstack 10K 1:02:18 12. 10/30 Boys Girls Clubs of Fauquier 5K 27;26 1st AG 13. 11/06 Cow Run 5K 33:21 14. 12/18 Jingle Bell 5K 30:34 ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 04/13 Tuesday Night 5K 51:10 2. 04/17 Mason Neck 5K 54:47 3. 04/21 Tidal Basin 1M 16:43 4. 04/24 Spring Cleaning 5K 57:07 5. 05/02 Until They Come Home 5K 51:46 6. 05/09 Mother’s Day 5K 52:36 7. 05/11 Tuesday Night 5K #2 50:11 8. 05/15 Workhouse Arts 5K 62:07 9. 05/19 Tidal Basin 1.06M 17:28.9 10. 05/19 Tidal Basin 2M 35:13.3 11. 05/22 Fletcher's Cove Park Run 5K 52:15 12. 05/30 Lauren Memorial 5K 1:00:42 13. 06/05 College Park Park Run 5K 51:45 14. 06/16 Tidal Basin 1M 17:07.7 15. 06/16 Tidal Basin 3K 32:41.7 16. 06/18 Oakland Mills CC 5K 53:20 17. 06/19 Kensington Park Run 5K 53:47 18. 06/20 Semper Fi 5K 54:29 19. 07/03 Kensington Park Run 5K 55:02 20. 07/10 College Park parkrun 5K 51:12 21. 07/16 HCS Meet of the Miles 15:21 22. 07/17 Fletcher's Cove Park Run 5K 1:05:59 23. 07/21 Tidal Basin 3K 33:07 24. 07/24 College Park Park Run 5K 1:06:30 25. 07/27 Centennial Mile 16:31 26. 08/18 Tidal Basin 1500M 14:40 27. 08/18 Tidal Basin 3K 30:11 28. 08/21 Kensington Park Run 5K 53:17 29. 08/28 Kensington Park Run 5K 59:27 30. 08/29 Burke Lake 5K 57:47 31. 09/04 Kensington Park Run 5K 58:58 32. 09/05 HCS Northfield 5K 51:29 33. 09/06 Labor Day 5K (XC) 59:51 34. 09/11 Secret 5K (XC) 1:10:33 35. 09/14 Tuesday Night 5K 49:48 36. 09/18 College Park Park Run 5K 52:39 37. 09/26 HCS Jeffers Hill 2M 32:04 38. 10/03 Red Shoe 5K 47:57 39. 10/09 Kensington Park Run 5K 52:06 40. 10/12 Tuesday Night 5K 51:34 41. 10/23 Anacostia Park Run 5K 49:00 42. 10/31 HCS Thunder Hill 2M 31:52 43. 11/06 Anacostia Park Run 5K 49:32 44. 11/07 Veterans 5K 58:14 45. 11/11 Tidal Basin Run presents Veterans Day 1500M 14:49 46. 11/11 Tidal Basin Run presents Veterans Day 3000M 30:29 47. 11/13 Anacostia Park Run 5K 49:31 48. 11/14 Turkey Tumble 5K 57:14 49. 11/17 Tidal Basin 1500M 14:30.2 50. 11/17 Tidal Basin 3K 29:19.8 51. 11/27 College Park Park Run 5K 53:22 52. 12/04 Anacostia Park Run 5K 49:41 1st AG 53. 12/15 Tidal Basin 1500M 14:10.4 54. 12/18 Anacostia Park Run 5K 53:47 55. 12/25 Fletcher's Cove Park Run 5K 1:04:27 ***************************************************************** John Ramsey ***************************************************************** 1. 01/24 Winter City Views 5K 23:43 1st AG 2. 01/30 Winter Hains Point 5K 23:38 1st AG 3. 03/17 Tidal Basin 1M 7:40 4. 03/17 Tidal Basin 5K 24:23.8 5. 03/27 Rock Creek 5K 24:50 1st AG 6. 04/18 Racing Around the Lake 5K 25:06 7. 04/25 Spring Hops 5K 27:23 8. 05/23 Lilac Run 5K 23:25 2nd AG 9. 05/29 College Park Park Run 5K 25:03 10. 06/05 College Park Park Run 5K 23:34 1st AG 11. 06/05 Kentucky Derby 1.25M 9:00.1 12. 06/05 Preakness 1.1875M 8:51.1 13. 06/05 Belmont Stakes 1.5M 12:12.3 14. 06/16 Tidal Basin 1M 8:08.9 15. 06/16 Tidal Basin 5K 26:31.2 16. 06/19 College Park Park Run 5K 17. 06/26 College Park Park Run 5K 27:17 18. 07/03 College Park Park Run 5K 26:32 19. 07/09 Midsummer's Night Mile 7:07.5 20. 07/10 College Park parkrun 5K 34:59 21. 07/17 College Park Park Run 5K 30:28 22. 07/24 College Park Park Run 5K 27:10 23. 07/31 College Park Park Run 5K 26:11 24. 08/07 College Park Park Run 5K 26:52 25. 08/07 Going Green 2 mile 15:55 26. 08/14 College Park Park Run 5K 28:39 27. 08/21 College Park Park Run 5K 28:17 28. 08/28 College Park Park Run 5K 28:03 29. 09/04 College Park Park Run 5K 26:46 30. 09/11 College Park Park Run 5K 26:43 1st AG 31. 09/18 College Park Park Run 5K 26:46 1st AG 32. 09/25 College Park Park Run 5K 25:57 33. 10/02 College Park Park Run 5K 26:11 34. 10/09 College Park Park Run 5K 26:28 35. 10/16 College Park Park Run 5K 25:57 36. 10/23 College Park Park Run 5K 25:47 37. 10/30 College Park Park Run 5K 25:21 38. 11/06 College Park Park Run 5K 25:40 1st AG 39. 11/13 College Park Park Run 5K 25:02 1st AG 40. 11/20 College Park Park Run 5K 24:33 1st AG 41. 11/25 Rotary Club of Orange Turkey Trot 5K 25:32 42. 11/27 College Park Park Run 5K 24:41 1st AG 43. 11/27 Wobble After Gobble 5K 24:34 1st AG 44. 12/04 College Park Park Run 5K 24:54 1st AG 45. 12/05 EOD Warrior Holiday 7K 36:18 46. 12/11 College Park Park Run 5K 25:43 47. 12/15 Tidal Basin 3000M 14:33.5 48. 12/18 College Park Park Run 5K 26:16 1st AG 49. 12/24 Mayhugh Foundation 5K 24:35 50. 12/25 College Park Park Run 5K 30:26 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders.2015 98 2016 110 2017 92 2018 85 2019 86 2020 57 2021 92
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/03 Hasta La Vista 5K Mentor OH 22:56 2. 01/31 Groundhog Day 5K Painesville OH 22:49 3. 02/06 Groundhog Prediction Run 4.44 Miler Cranberry Twp PA 33:17 1st AG 50-59 4. 02/13 Cupid's Chase 5K Butler PA 24:34 2nd AG 50-59 5. 02/20 Snoball Run 5K Bay Village OH 22:52 6. 02/27 Big One Mile New Castle PA 6:22 7. 03/06 Shamrock Run 5K North Park PA 23:49 8. 03/13 Ellport Boro Community 5K Ellport PA 22:36 9. 03/20 Larry Winschel St. Paddys Day Run 4 Mile South Park PA 30:13 10. 03/27 Trout Island Tromp 4.6 Miles Sharpsville PA 35:31 11. 04/03 Spring Break 8.5 Mile Fredonia PA 1:11:03 12. 04/10 Dyngus Day 5K North Park PA 23:42 13. 04/11 Run For Home 1 Mile New Philadelphia OH 6:55 3rd AG overall 14. 04/17 Casa Super Hero 5K Tridelphia WV 25:38 2nd AG 50-59 15. 04/18 Run Ytown 5 Miler Canfield OH 38:09 16. 04/24 Maurice K. Goddard Half Marathon Goddard State Park PA 1:50:10 17. 05/08 Ryan Johnson Memorial 5K Beloit OH 22:51 1st AG 51-55 18. 05/12 Muskie 5K Pymatuning State Park PA 23:17 2nd AG 55-59 19. 05/15 Rails To Trails 5K Barnesville OH 22:24 3rd AG 50-59 20. 05/16 Ortc 5K (3.17 Miles) Brady's Run Park PA 23:27 1st AG 55-59 21. 05/21 Elderton 5K (3.2 Miles) Elderton PA 24:51 1st AG 50-59 22. 05/22 Neshannock Swimming Pool Association 5K New Castle PA 23:54 1st AG 50-59 23. 05/23 Stop Drop And Run Fireman 5K North Strabane Twp PA 26:35 24. 05/29 Dfc Celebrate Recovery 5K Damascus OH 24:03 2nd AG 50-59 25. 05/30 Dr. John Yelenic Memorial 5K (3.22 Miles) Blairsville PA 24:04 26. 05/31 Jason Michaels Memorial 5K (3.05 Miles) Mercer PA 22:04 3rd AG 55-64 27. 06/05 Run For Alex 2 Mile Bentleyville PA 16:24 3rd Place 55-59 28. 06/06 Mason-Dixon Border Clash 5K Core WV 25:23 2nd Place 50-59 29. 06/12 Dubois Community Days 5K Dubois PA 23:22 3rd Place 50-59 30. 06/13 Bigfoot Festival 5K Marienville PA 23:55 31. 06/16 Summer Solstice 5K (3.07 Miles) Moraine State Park PA 23:46 32. 06/19 Chef Joe's Omelet Run 5K Uniontown PA 23:56 33. 06/20 ERC Father’s Day 5K Harborcreek PA 23:38 34. 06/23 Strawberry Days 5K Grove City PA 24:12 35. 06/26 Fiery 5K (3.17 Miles) Corsica PA 24:30 2nd Place Overall 36. 06/27 Cake Run 2 Mile Bethel Park PA 14:36 1st Place Overall 37. 07/03 Wellsburg 4th Of July 5K Wellsburg WV 23:13 1st Place 50-59 38. 07/04 Firecracker 5K (3.25 Miles) Zelienople PA 24:57 3rd Place 50-59 39. 07/05 Firecracker 4 Mile Run Canfield OH 31:25 40. 07/10 CTCC Community Chase 5K Cranberry Twp PA 24:31 3rd Place 50-59 41. 07/11 Runway 5K Indiana PA 23:49 1st Place 56-60 42. 07/17 Harvest Church Jamboree 5K Dayton PA 24:58 1st Place 55-59 43. 07/18 ORTC 5K (3.17 Miles) Brady's Run Park PA 23:57 1st Place 55-59 44. 07/21 Kalajainen Klassic 5K New Castle PA 23:08 2nd Place 55-59 45. 07/28 Clipper Cross Country Series 1.9 Mile Columbiana OH 13:45 3rd Place Grand Masters 46. 07/31 Wooden Shoe 5K Clymer NY 23:08 1st Place 55-59 47. 08/01 Hermitage Arts Festival 5K Hermitage PA 23:53 1st Place 50-59 48. 08/04 Clipper Cross Country Series 3.25 Miles Columbiana OH 25:18 4th Place Grand Masters 49. 08/07 On Your Marc 5K Monongahela PA 23:37 2nd Place 50-59 50. 08/08 The Lake Loop 5 Mile North Park PA 41:19 51. 08/11 Clipper Cross Country Series 1.9 Mile Columbiana OH 13:44 2nd Place Grand Masters 52. 08/14 Slickville 5K Coal Mine Climb (3.2 Miles) Slickville PA 28:04 1st Place 50-59 53. 08/15 Solar Vortex 5K Boston PA 23:38 54. 08/18 Clipper Cross Country Series 3.25 Miles Columbiana OH 26:33 4th Place Grand Masters 55. 08/21 Race At Piston's Place 5K Hermitage PA 24:09 1st Place 55-59 56. 08/22 Mountain Laurel 5K Laurel Hill State Park PA 24:31 3rd Place 50-59 57. 08/28 Darlington Days 5K (3.16 Miles) Darlington PA 24:04 2nd Place 50 And Over 58. 08/29 Denny's Picnic Run 3 Mile South Park PA 24:32 1st Place Overall 59. 09/04 Live 4 Tomorrow 3.5 Mile Dawson PA 29:47 1st Place 55-59 60. 09/05 Race To Beat Women's Cancers 5K NORTH PARK PA 24:26 61. 09/06 Miles Of Smiles 5K Boyce Park PA 24:25 2nd Place 50-59 62. 09/08 Jamestown Fair 5K Pymatuning State Park PA 26:59 3rd Place 50-59 63. 09/11 Patti J. Nelson Foundation 5K Evans City PA 26:29 1st Place 50-59 64. 09/12 Heitz Of Heaven 5K (3.17 Miles) Neville Island PA 24:22 65. 09/18 Community Food Bank 5K Hermitage PA 24:44 1st Place 55-59 66. 09/19 Boston Harvest 5K Boston PA 24:36 2nd Place 55-59 67. 09/25 Jordan Tomson Memorial 5K South Greensburg PA 23:53 68. 09/26 Richard S. Caliguiri Great Race 5K Pittsburgh PA 23:00 69. 10/02 St. Joseph's Bol Oktoberfest 5K Erie PA 24:00 1st AG 50-59 70. 10/03 Tomlinson Fun Run 5K New Manchester WV 25:07 71. 10/09 Jane Williams Memorial 5K (3.2 Miles) Sharon PA 24:39 1st AG 55-59 72. 10/10 Just A Short Run 5K North Park PA 23:57 73. 10/16 Kathy's House 5K Glen Dale WV 24:02 7th overall 74. 10/17 Peace Race 2 Mile Youngstown OH 14:47 3rd overall 75. 10/23 Race 4 HD Wampum PA 24:10 1st AG 55-59 76. 10/24 Preston Park 5K Meridian PA 28:33 77. 10/30 Chase Away Hunger 5K Brush Creek Park PA 24:29 1st AG 50-59 78. 10/31 Pinecrest Halloween Fun Run 5K Beachwood OH 22:58 2nd AG 55-59 79. 11/06 Steps For Pancreatic Cancer 5K Indiana PA 23:39 3rd overall 80. 11/07 Operation Troop Appreciation Veteran's Day 5K (3.15 Miles) Hampton Twp PA 24:51 1st AG 55-59 81. 11/13 Salvation Army Red Kettle 5K Brackenridge PA 23:26 1st AG 50-59 82. 11/14 Twinsburg Turkey Trot 5 Mile Twinsburg OH 40:01 2nd AG 55-59 83. 11/20 Eva Bowlby Library Turkey Trot 5K (3 Miles) Waynesburg PA 24:51 1st AG 50-59 84. 11/25 New Castle YMCA Thanksgiving Day 5K (3.2 Miles) New Castle PA 24:04 1st AG 55-59 85. 11/27 Walker Run 5K Conneaut Lake PA 23:48 2nd AG 56-65 86. 12/04 Ugly Sweater 5K Ellwood City PA 22:53 87. 12/05 Run Santa Run 5K (3 Miles) Oakdale PA 22:53 88. 12/12 Run Santa Run 5K Boyce Park PA 23:57 3rd AG 50-59 89. 12/19 Festivus For The Restivus 5K New Florence PA 24:43 1st AG 55-59 90. 12/24 Frosty 5 Miler Hudson OH 38:35 91. 12/31 Crazy Lenny 5K Poland OH 24:39 92. 12/31 Harmony Silvester 5K Harmony PA 24:56 2nd AG 55-59 *************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500 Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
1. 01/01 Bishop New Year's 10K 42:30 1st AG 2. 01/02 Lancaster Park 3K 12:38 winner 3. 01/02 Lancaster Park 5K 21:48 winner 4. 01/09 Lancaster Park 3K 14:34 winner 5. 01/09 Lancaster Park 5K 24:48 winner 6. 01/16 Lancaster Park 3K 12:47 winner 7. 01/16 Lancaster Park 5K 23:40 winner 8. 01/17 Keep Racing 5K 21:45 9. 01/23 Run at the Boathouse 10K 43:57 1st AG 10. 01/23 Winter Wakefield 10K 45:41 11. 01/23 Lancaster Park 3K 14:18 winner 12. 01/23 Lancaster Park 5K 24:40 winner 13. 01/24 Winter City Views 10K 44:32 1st AG 14. 01/27 Tidal Basin 1M 6:44.3 1st AG 15. 01/27 Tidal Basin 2M 15:32 winner 16. 01/30 Winter Hains Point 10K 41:54 1st AG 17. 01/30 Lancaster Park 3K 14:28 1st AG 18. 01/30 Lancaster Park 5K 25:02 1st AG 19. 02/06 Lancaster Park 5K 27:01 1st AG 20. 02/06 Lancaster Park 3K 12:23 1st AG 21. 02/07 Battle of the Pigskin 5K 22:53 winner 22. 02/13 By George 5K 20:41 23. 02/13 Athletics East 2K 8:59 24. 02/17 Tidal Basin 1M 7:25 1st AG 25. 02/17 Tidal Basin 2M 14:29 winner 26. 02/20 Dahlgren HM 1:52:49 27. 02/27 Belle Haven 5K 23:59 1st AG 28. 02/27 Lancaster Park 3K 14:42 1st AG 29. 02/27 Lancaster Park 5K 26:28 1st AG 30. 02/28 Keep Running 5K 32:37 31. 02/28 Sykesville 5K 23:48 32. 03/06 Rolling Hills 10K 44:00 2nd overall 33. 03/07 Anti-Social 4.35M 31:33 34. 03/07 DCRRC Burke Lake 12K 1:02:45 35. 03/07 Byron Avenue 5K 23:54 1st AG 36. 03/13 St. Patty’s 10K 44:33 37. 03/13 Pratt Park 1500M 7:22.4 winner# 38. 03/13 Pratt Park 1600M 6:58 winner# 39. 03/14 DCRRC Fort Hunt 10K 44:33 40. 03/17 Tidal Basin 1M 7:07.3 1st AG 41. 03/17 Tidal Basin 2M 13:44.4 winner 42. 03/20 Boulder Crest 10K 44:44 winner 43. 03/21 Battle of the Charities 10K 45:43 1st AG 44. 03/21 Wilderness 10K 45:21 winner 45. 03/27 Rock Creek 10K 44:36 1st AG 46. 03/27 Lancaster Park 3K 13:02 winner 47. 03/27 Lancaster Park 5K 24:50 winner 48. 03/28 Spin in the Woods 4M 35:55 49. 04/03 PVTC Easter Classic 10K 43:50 1st AG 50. 04/04 Easter 10K 44:32 1st AG 51. 04/06 Linway Terrace Park 1500M 7:39.2 winner 52. 04/06 Linway Terrace Park 3000M 14:30.6 winner 53. 04/10 Beer Day 10K 46:25 winner 54. 04/11 Care Packages at Carderock 10K 46:04 1st 55. 04/13 Tuesday Night 5K 20:37 1st AG 56. 04/17 Middleburg 5K 22:07 1st AG 57. 04/17 Lancaster Park 3K 14:11 winner 58. 04/17 Lancaster Park 5K 24:41 winner 59. 04/18 Racing Around the Lake 10K 44:41 winner 60. 04/21 Tidal Basin 1M 6:58 1st AG 61. 04/21 Tidal Basin 2M 14:21 winner 62. 04/24 Spring Cleaning 5K 21:12 1st AG 63. 04/24 Lancaster Park 3K 14:42 1st AG 64. 04/24 Lancaster Park 5K 21:47 1st AG 65. 04/25 Neabsco 10K 44:22 1st AG 66. 04/27 Linway Terrace Park 1500M 6:04.9 winner 67. 04/27 Linway Terrace Park 3000M 13:55.5 winner 68. 05/01 Apple Blossom 10K (XC) 51:56 1st AG 69. 05/02 Until They Come Home 10K 44:44 70. 05/04 Linway Terrace Park 1500M 7:14.3 winner 71. 05/04 Linway Terrace Park 3000M 15:22 winner 72. 05/07 Pacers 5K 22:13 73. 05/08 Burke Lake 10K 55:38 74. 05/08 Lancaster Park 3K 14:54 winner 75. 05/08 Lancaster Park 5K 23:47 winner 76. 05/09 Mother’s Day 10K 47:57 1st AG 77. 05/11 Tuesday Night 5K #2 20:42 winner 78. 05/15 Lake Accotink 10K 47:58 1st AG 79. 05/15 Workhouse Arts 10K 52:52 1st AG 80. 05/16 Lake Trail 10K 52:18 1st AG 81. 05/18 Linway Terrace Park 1500M 7:30.7 winner 82. 05/18 Linway Terrace Park 3000M 15:43.8 winner 83. 05/19 Tidal Basin 1.06M 7:44.9 84. 05/19 Tidal Basin 2M 13:40.1 winner 85. 05/22 National Wine Day 10K 44:22 1st AG 86. 05/23 Spring Georgetown 5K 22:49 1st AG 87. 05/23 One Hour Track 11200mM winner 88. 05/29 Spring Memorial 10K 46:20 winner 89. 05/30 Lauren Memorial 10K 49:19 1st AG 90. 05/31 Fallen Soldiers 10K 46:41 1st AG 91. 06/01 Linway Terrace Park 1500M 7:03.6 winner 92. 06/01 Linway Terrace Park 3000M 15:28.9 winner 93. 06/05 Dare2tri 10K 45:54 1st AG 94. 06/05 Kentucky Derby 1.25M 9:34 95. 06/05 Preakness 1.1875M 9:02.4 96. 06/05 Belmont Stakes 1.5M 10:31.4 97. 06/06 Masters Mega Regional 5K 23:32.87 98. 06/06 USATF Mega Regional Steeplechase 3K 15:19 99. 06/08 Bishop Tuesday 5K #3 21:00 1st AG 100. 06/12 Lake Accotink 10K 45:40 1st AG 101. 06/13 SPCA 5K 21:10 102. 06/16 Tidal Basin 1M 7:14.3 103. 06/16 Tidal Basin 3K 12:43.4 winner 104. 06/17 Lancaster Park 3K 12:17 winner 105. 06/17 Lancaster Park 5K 24:23 winner 106. 06/19 Losing to Live 5K 26:51 1st AG 107. 06/19 Juneteenth Invitational 1500M 6:33 108. 06/19 Juneteenth Invitational 3000M 13:35 109. 06/20 Boulder Crest 5K 22:04 1st AG 110. 06/20 Hugh Jacourt 4M 28:43 111. 06/24 Lancaster Park 3K 15:15 winner 112. 06/24 Lancaster Park 5K 24:02 1st AG 113. 06/25 DMV Meet of the Elite 14:10 114. 06/26 Run for the Wounded 5K (XC) 24:02 winner 115. 06/26 DMV Meet of the Elite 6:43 116. 06/27 Freedom 10K 47:21 1st AG 117. 07/02 Bullseye Summer Track 1500M 5:59 118. 07/03 Kensington Park Run 5K 21:44 1st AG 119. 07/03 1781 Brewery 10K 48:55 1st AG 120. 07/04 Go Fourth 8K 38:45 121. 07/08 Lancaster Park 3K 15:35 winner 122. 07/08 Lancaster Park 5K 26:10 winner 123. 07/09 Midsummer's Night Mile 6:22.7 124. 07/10 Kensington Park Run 5K 22:35 1st AG 125. 07/11 Spring 5K 22:35 126. 07/11 Bullseye Summer Track 5K 22:41 127. 07/11 Bullseye Summer Track 1500M 6:28 128. 07/13 Bishop Tuesday 5K #4 20:48 1st AG 129. 07/15 Lancaster Park 3K 13:55 winner 130. 07/15 Lancaster Park 5K 24:44 winner 131. 07/17 First Run, Wine Later 3K 14:25 132. 07/17 First Run, Wine Later 5K 25:9 1st AG 133. 07/18 No Whining 5K 24:28 1st AG 134. 07/22 National Masters 5K 21:10.46 135. 07/23 National Masters 3K Steeplechase 15:09.08 136. 07/24 National Masters 10K 44:11.12 137. 07/31 Kensington Park Run 5K 22:16 1st AG 138. 08/01 Georgetown 5K 21:45 1st AG 139. 08/07 Going Green 2 mile 13:46 140. 08/07 Going Green 1 mile 7:12.6 141. 08/08 Georgetown 5K 22:04 1st AG 142. 08/10 Bishops Tuesday Night 5K 21:44 143. 08/12 Lancaster Park 5K 25:36 1st AG 144. 08/12 Lancaster Park 3K 14:05 1st AG 145. 08/14 Kensington Park Run 5K 22:25 3rd overall 146. 08/15 Devil's Den 10M 1:14:20 147. 08/17 Thurston 4.6M 35:14 148. 08/18 Tidal Basin 1500M 6:34 winner 149. 08/18 Tidal Basin 3K 15:33 winner 150. 08/19 Lancaster Park 5K 25:17 winner 151. 08/19 Lancaster Park 3K 14:43 winner 152. 08/21 Eastern County 8K 39:09 153. 08/21 Kensington Park Run 5K 22:37 1st AG 154. 08/26 Lancaster Park 5K 25:07 winner 155. 08/26 Lancaster Park 3K 14:47 winner 156. 08/28 Kensington Park Run 5K 22:47 157. 08/28 DCRRC Picnic 3M 22:26 1st AG 158. 08/29 Southlakes 10K 45:55 1st AG 159. 08/31 NOVA 5K 21:48 160. 09/02 Lancaster Park 5K 23:27 winner 161. 09/02 Lancaster Park 3K 12:29 winner 162. 09/04 Cobbler Mountain 5K 22:53 1st AG 163. 09/04 Glowstick 5K 24:11 1st AG 164. 09/05 Potomac Valley Games 1M 6:42.48 165. 09/05 Potomac Valley Games 3K 12:07.38 1st AG 166. 09/05 Potomac Valley Games 5K 23:46.60 1st AG 167. 09/06 Labor Day 5K (XC) 23:51 1st AG 168. 09/06 Labor of Love Labor Day Run 1500M 7:04.43 169. 09/06 Labor of Love Labor Day Run 3K 15:26.77 w 170. 09/09 Lancaster Park 5K 26:20 winner 171. 09/09 Lancaster Park 3K 16:20 winner 172. 09/11 Kensington Park Run 5K 22:26 1st AG 173. 09/11 Dashing to Summer's End 5K 23:32 2nd over 174. 09/11 Downtown Mile Masters 6:30 175. 09/11 Downtown Mile Open 7:24 176. 09/12 Memorial 5K 21:55 1st AG 177. 09/14 Tuesday Night 5K 20:49 178. 09/15 Tidal Basin 1500M 6:06 1st AG 179. 09/15 Tidal Basin 3000M 15:33 winner 180. 09/18 DCRRC after the Women 5K 23:13 181. 09/18 Lost Dog 5K (XC) 23:57 1st AG 182. 09/18 NVSO 1600M 6:18 183. 09/19 Gnarled Orchard 5K (XC) 26:23 1st AG 184. 09/25 Kensington Park Run 5K 20:59 185. 09/26 Autumn Georgetown 5K 21:29 1st AG 186. 09/26 Jeffers Hill 2M 14:29 187. 10/02 Kensington Park Run 5K 21:27 1st AG 188. 10/02 Creek’s Edge 3K (XC) 15:07 winner 189. 10/02 Creek’s Edge 5K (XC) 27:13 1st AG 190. 10/03 Kosciuszko Freedom Run 5K 22:03 1st AG 191. 10/03 PVTC 5K Track 21:55 192. 10/07 Lancaster Park 5K 22:04 winner 193. 10/07 Lancaster Park 3K 14:20 winner 194. 10/09 Anacostia Park Run 5K 21:24 2nd overall 195. 10/09 Dusky Tuscany 5K (XC) 25:52 1st AG 196. 10/11 Crooked Valley 5K 24:51 winner 197. 10/12 Tuesday Night 5K 21:29 198. 10/14 Lancaster Park 5K 22:03 winner 199. 10/14 Lancaster Park 3K 14:53 winner 200. 10/16 Anacostia Park Run 5K 21:25 winner 201. 10/17 10K Run through History 44:22 202. 10/17 HCS Hammond 5K 23:41 203. 10/20 Tidal Basin 1500M 6:06 1st AG 204. 10/20 Tidal Basin 3000M 12:36 winner 205. 10/21 Lancaster Park 3K 13:28 206. 10/21 Lancaster Park 5K 21:32 207. 10/23 Columbia Island 5K 22:51 1st AG 208. 10/23 Anacostia Park Run 5K 22:09 209. 10/23 Wilderness Run 10K (XC) 47:41 winner 210. 10/24 Those Hills 5K (XC) 26:25 1st AG 211. 10/24 Ainsey's Angels 5K 21:25 1st AG 212. 10/30 Deep Run Park Run 5K 22:06 winner 213. 11/05 GROC 2M 214. 11/06 Cow Run 5K 21:03 215. 11/06 Fall Pratt 10K 50:48 winner 216. 11/06 Vienna Youth XC 5K 26:34 217. 11/07 Veterans Day 5K 21:41 1st AG 218. 11/07 Veterans 5K 22:24 1st AG 219. 11/11 Tidal Basin Run presents Veterans Day 150 220. 11/11 Tidal Basin Run presents Veterans Day 300 221. 11/13 Anacostia Park Run 5K 21:53 winner 222. 11/13 Lake Accotink 10K 45:10 winner 223. 11/14 Turkey Tumble 5K 21:43 1st AG 224. 11/16 Glebe Park 1500M 6:25.5 winner 225. 11/16 Glebe Park 3K 14:54.2 winner 226. 11/17 Tidal Basin 1500M 6:03.5 winner 227. 11/17 Tidal Basin 3K 12:37.8 winner 228. 11/20 Cranberry Crawl 5K 22:33 229. 11/20 Anacostia Park Run 5K 21:26 winner 230. 11/20 Food Bank 10K 49:11 winner 231. 11/20 MCRRC Run under the Lights 5K 22:28 232. 11/21 Run for the Wounded 10K 55:48 1st AG 233. 11/25 Reston Turkey Day 5K 20:53 1st AG 234. 11/27 Stuffing Strut 5K 23:03 235. 11/27 Anacostia Park Run 5K 21:42 1st AG 236. 11/27 Wobble After Gobble 5K 21:30 1st AG 237. 11/30 Glebe Park 1500M 6:43.2 winner 238. 11/30 Glebe Park 3K 15:22.6 winner 239. 12/04 College Park Park Run 5K 21:20 1st AG 240. 12/05 Run with Santa 5K 21:03 1st AG 241. 12/05 Oakland Mills 1M 242. 12/07 Glebe Road Park 1500M 6:38.4 winner 243. 12/07 Glebe Road Park 3000M 13:37 winner 244. 12/10 GROC 2M 15:29 1st AG 245. 12/10 GROC 10K 57:41 1st AG 246. 12/11 College Park Park Run 5K 21:26 1st AG 247. 12/12 Columbia Island 5K 21:37 winner 248. 12/12 Bread Run 2M 249. 12/12 Bread Run 10K 47:41 250. 12/15 Tidal Basin 1500M 5:58.9 1st AG 251. 12/15 Tidal Basin 3K 12:45.2 winner 252. 12/18 Christmas Caper 5K 22:59 253. 12/18 Anacostia Park Run 5K 21:39 1st AG 254. 12/19 Frosty 5K 21:41 1st AG 255. 12/19 Burleigh Manor 5K 256. 12/24 Mayhugh Foundation 5K 22:56 1st AG 257. 12/24 Rudolph 6K 28:25 258. 12/25 Fletcher's Cove Park Run 5K 23:13 259. 12/26 Nutcracker 3K 14:48 1st AG 260. 12/26 Nutcracker 5K 23:49 1st AG 261. 12/30 New Year's Eve Eve 1500M 6:39 1st AG 262. 12/30 New Year's Eve Eve 3K 14:19 winner 263. 12/31 Running Out of Time 5K 22:49 1st AG **************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25 1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43 1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28 2011 31 2012 35 2013 35 2014 27 2015 33 2016 24
2017 25 2018 13 2019 30 2020 12
Total 742
1. 01/27 Tidal Basin 1M 14:59 2. 01/27 Tidal Basin 2M 26:08 3. 03/14 DCRRC Fort Hunt 10K 1:28:04 4. 03/17 Tidal Basin 1M 15:56.8 5. 03/17 Tidal Basin 2M 26:28.5 6. 04/03 PVTC Easter Classic 5K 42:30 7. 04/21 Tidal Basin 1M 14:08 8. 05/19 Tidal Basin 1.06M 14:38.1 9. 05/19 Tidal Basin 2M 28:14.6 10. 06/16 Tidal Basin 1M 16:44.2 11. 06/16 Tidal Basin 3K 27:07.2 12. 07/04 DCRRC Age Handicapped 4 Mile 56:21 13. 07/21 Tidal Basin 1500M 14:22 14. 07/21 Bluemont 5K 44:51 15. 08/15 Thurston 4.6M 1:09:10 16. 08/18 Tidal Basin 1500M 13:24 17. 08/18 Tidal Basin 3K 28:29 18. 10/20 Tidal Basin 1500M 13:49 19. 10/20 Tidal Basin 3000M 28:23 20. 11/11 Tidal Basin Run presents Veterans Day 1500M 12:49 21. 11/11 Tidal Basin Run presents Veterans Day 3000M 28:52 22. 11/17 Tidal Basin 1500M 12:10.1 23. 11/17 Tidal Basin 3K 27:10 24. 12/30 New Year's Eve Eve 1500M 12:30 1st AG 25. 12/30 New Year's Eve Eve 3000M 24:44 1st AG ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports.� For 2012 (as in 2011), I'm focusing�more on cycling, but I still expect to be running several races.�And I'll still be trying to�train my way up to running the entire W&OD end-to-end.�That's one of those "gotta do it" things for me. Other than that:�I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008.� I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 06/19 Losing to Live 5K 36:23 2. 09/11 Arlington Police Fire & Sheriff 9/11 Memorial 5K 35:04 ***************************************************************** Jon Palks ***************************************************************** ***************************************************************** Bill Osburn One of our earliest members in the first year (1997). Bill passed on July 11, 2019 at the age of 95. Bill was a regular MCRRC runner as well and a national class runner as a senior. He was famous for provinding his minature roses to the MCRRC WDF 5K, aptly named Run for the Roses. ***************************************************************** **************************************************************** Georgette O'Cone ***************************************************************** 1. 05/08 Seashore 5K 54:40 2. 08/29 Sun Festival 5K 57:48 3. 10/31 Seawitch 5K 57:14 ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 Bishop New Year's 5K 43:22 1st AG 2. 01/23 Run at the Boathouse 5K 44:44 1st AG 3. 01/23 Winter Wakefield 5K 45:20 1st AG 4. 01/24 Winter City Views 5K 45:43 1st AG 5. 01/27 Tidal Basin 1M 13:59 winner 6. 01/27 Tidal Basin 2M 28:41 winner 7. 01/30 Winter Hains Point 5K 44:3 1st AG 8. 02/06 Before the Game 5K 50:52 1st AG 9. 02/13 By George 5K 44:20 1st AG 10. 02/17 Tidal Basin 1M 13:38 winner 11. 02/17 Tidal Basin 2M 28:55 winner 12. 02/27 Belle Haven 5K 47:46 1st AG 13. 02/28 Dash Around the Point 5K 45:38 1st AG 14. 03/06 Rolling Hills 5K 51:19 1st AG 15. 03/07 Winter Connect 5K 45:38 1st AG 16. 03/07 Byron Avenue 5K 48:58 1st AG 17. 03/13 Celtic Canter 5K 46:01 1st AG 18. 03/14 DCRRC Fort Hunt 10K 1:28:32 1st AG 19. 03/17 Tidal Basin 1M 14:39.2 1st AG 20. 03/17 Tidal Basin 2M 28:16.8 winner 21. 03/20 Boulder Crest 5K 49:77 1st AG 22. 03/21 Battle of the Charities 5K 43:48 1st AG 23. 03/27 Rock Creek 5K 48:42 1st AG 24. 03/28 Spin in the Woods 4M 1:11:21 25. 04/03 PVTC Easter Classic 5K 43:48 1st AG 26. 04/04 Great Falls 5K 50:44 1st AG 27. 04/06 Linway Terrace Park 1500M 14:49.5 winner 28. 04/06 Linway Terrace Park 3000M 30:34.7 winner 29. 04/10 Beer Day 5K 48:56 1st AG 30. 04/11 Care Packages at Carderock 5K 46:52 1st AG 31. 04/13 Tuesday Night 5K 44:32 1st AG 32. 04/17 Mason Neck 5K 46:09 1st AG 33. 04/18 Racing Around the Lake 5K 48:26 1st AG 34. 04/21 Tidal Basin 1M 14:11 1st AG 35. 04/21 Tidal Basin 2M 29:38 1st AG 36. 04/24 Spring Cleaning 5K 47:22 1st AG 37. 04/25 Neabsco 5K 45:33 1st AG 38. 04/27 Linway Terrace Park 1500M 13:10 winner 39. 04/27 Linway Terrace Park 3000M 29:09.8 winner 40. 05/01 Apple Blossom 5K (XC) 59:59 1st AG 41. 05/02 Until They Come Home 5K 42:51 1st AG 42. 05/04 Linway Terrace Park 1500M 13:45.1 winner 43. 05/04 Linway Terrace Park 3000M 26:51.7 winner 44. 05/08 Burke Lake 5K 50:11 1st AG 45. 05/09 Devotion to Children Mother's Day 4M 58:25 3rd AG 46. 05/11 Tuesday Night 5K #2 45:22 1st AG 47. 05/15 Lake Accotink 5K 50:07 1st AG 48. 05/16 Lake Trail 5K 48:11 49. 05/18 Linway Terrace Park 1500M 13:16.5 winner 50. 05/18 Linway Terrace Park 3000M 27:43.2 winner 51. 05/19 Tidal Basin 1.06M 14:46.4 winner 52. 05/19 Tidal Basin 2M 29:49 winner 53. 05/22 Fletcher's Cove Park Run 5K 45:45 1st AG 54. 05/23 MCRRC Run Aware 5K 52:05 1st AG 55. 05/29 College Park Park Run 5K 44:53 1st AG 56. 05/30 Lauren Memorial 5K 49:01 1st AG 57. 05/31 Fallen Soldiers 5K 47:18 1st AG 58. 06/01 Linway Terrace Park 1500M 13:47.7 winner 59. 06/01 Linway Terrace Park 3000M 27:43.9 winner 60. 06/02 FSC Decathlon 1600M 12:50 1st AG 61. 06/03 Owl Track 2M 27:21 62. 06/05 College Park Park Run 5K 46:43 63. 06/05 Kentucky Derby 1.25M 17:12.8 1st AG 64. 06/05 Preakness 1.1875M 17:29.5 1st AG 65. 06/05 Belmont Stakes 1.5M 23:45.2 1st AG 66. 06/06 Dash through the Dirt 5K 47:25 67. 06/08 Bishop Tuesday 5K #3 46:32 68. 06/09 FCS Decathlon 2M 28:34 69. 06/10 Run with the Knights 5K 46:02 70. 06/12 Kensington Park Run 5K 46:12 1st AG 71. 06/13 HCS WDF 5K 46:15 72. 06/16 Tidal Basin 1M 16:06 1st AG 73. 06/16 Tidal Basin 3K 27:48.8 winner 74. 06/16 FCS Decathlon 1M 14:18 1st AG 75. 06/19 Run for the Roses 5K 48:09 1st AG 76. 06/20 Run with Dad 4M 58:24 1st AG 77. 06/20 Hugh Jacourt 4M 58:36 78. 06/23 FCS Decathlon 3K 25:03 1st AG 79. 06/24 Francis Scott Key 6K 55:48 1st AG 80. 06/26 Kensington Park Run 5K 44:40 1st AG 81. 06/27 Freedom 5K 46:42 2nd AG 82. 06/30 FSC Decathlon 1500M 12:30 1st AG 83. 07/03 FSC Independence 5000 45:14 84. 07/04 Reston Firecracker 5K 48:36 85. 07/08 Hashawa 2.86M 53:02 86. 07/09 Midsummer's Night Mile 13:35.1 1st AG 87. 07/10 AS WDF 5K 46:34 88. 07/27 Centennial Mile 14:51 89. 07/31 Kensington Park Run 5K 47:04 1st AG 90. 08/01 Georgetown 5K 48:47 1st AG 91. 08/03 Steve Thompsom 8K 1:18:05 1st AG 92. 08/05 Runnymede 8K 1:15:43 1st AG 93. 08/07 Frederick WDF 5K 45:42 1st AG 94. 08/07 Going Green 2 mile 27:31 1st AG 95. 08/08 Woodstock CC 7K 1:17:14 96. 08/10 Centennial Mile 14:39.7 97. 08/13 Krumpe's Donut Alley Rally 5K 48:28 2nd AG 98. 08/14 Kensington Park Run 5K 47:29 1st AG 99. 08/15 Boordy Vineyards 5K 49:04 100. 08/18 Tidal Basin 1500M 13:31 winner 101. 08/18 Tidal Basin 3K 28:31 winner 102. 08/21 Eastern County 8K 1:15:01 1st AG 103. 08/24 Centennial Mile 14:14 104. 08/28 Kensington Park Run 5K 47:32 1st AG 105. 08/28 DCRRC Picnic 3M 46:33 1st AG 106. 09/04 Kentlands 5K 48:37 107. 09/05 Great American 5K 46:18 1st AG 108. 09/05 HCS Northfield 5K 48:47 109. 09/06 Montgomery County Interfaith 5K 46:37 110. 09/06 Labor of Love Labor Day Run 1500M 13:30.54 winner 111. 09/06 Labor of Love Labor Day Run 3K 27:53.66 winner 112. 09/11 Market Street Mile 13:30 113. 09/12 Police Pace 5K 47:36 2nd AG 114. 09/15 Tidal Basin 1500M 13:35 winner 115. 09/15 Tidal Basin 3000M 28:31 winner 116. 09/18 DCRRC WDF 5K 46:10 117. 09/19 Get Ready Get Set Get Fit 5K 48:07 118. 09/23 Fallfest Mile 13:37 119. 09/25 Kensington Park Run 5K 47:02 120. 09/26 National Capital 5M 1:16:21 121. 09/26 Jeffers Hill 2M 31:14 122. 10/02 College Park Park Run 5K 46:53 1st AG 123. 10/03 Red Shoe 5K 44:54 1st AG 124. 10/09 Glory Days CC 5K 51:33 1st AG 125. 10/10 Pink Ribbon 5K 43:14 126. 10/11 Highland School 5K 49:26 127. 10/16 Kensington Park Run 5K 47:01 1st AG 128. 10/17 Cross Country on a Farm 5K 59:31 129. 10/17 HCS Hammond 5K 50:02 1st AG 130. 10/20 Tidal Basin 1500M 12;59 winner 131. 10/20 Tidal Basin 3000M 27:09 winner 132. 10/23 Columbia Island 5K 47:49 1st AG 133. 10/23 Spooky Sprint Mile 13:31 134. 10/30 Headless Horseman 5K 46:21 135. 10/31 Monster Mash Dash 5K 47:17 1st AG 136. 10/31 HCS Thunder Hill 2M 1st AG 137. 11/06 Terry Burk 5K 46:04 138. 11/07 Veterans Day 5K 47:02 1st AG 139. 11/11 Tidal Basin Run presents Veterans Day 1500M 13:36 winner 140. 11/11 Tidal Basin Run presents Veterans Day 3000M 28:12 winner 141. 11/13 Kensington Park Run 5K 46:34 1st AG 142. 11/14 Turkey Tumble 5K 45:22 1st AG 143. 11/16 Glebe Park 1500M 11:36.1 winner 144. 11/16 Glebe Park 3K 28:57.2 winner 145. 11/17 Tidal Basin 1500M 13:24.7 winner 146. 11/17 Tidal Basin 3K 27:43.1 winner 147. 11/20 Cranberry Crawl 5K 46:56 1st AG 148. 11/25 Reston Turkey Day 5K 48:32 1st AG 149. 11/27 Turkey Burnoff 5M 1:18:44 150. 11/27 Jingle Bell Mile 13:55.7 151. 12/04 Candy Cane Dash 5K 49:06 3rd AG 152. 12/05 Run with Santa 5K 46:20 2nd AG 153. 12/05 Oakland Mills 1M 154. 12/11 Jingle Be1l 5K 48:28 1st AG 155. 12/11 Holiday 4M 1:02:23 1st AG 156. 12/15 Tidal Basin 1500M 13:06.9 winner 157. 12/15 Tidal Basin 3K 28:14.9 winner 158. 12/18 Christmmas Caper 5K 47:58 1st AG 159. 12/19 Frosty 5K 47:47 1st AG 160. 12/19 Burleigh Manor 5K 48:34 161. 12/24 Rudolph 6K 58:34 1st AG 162. 12/25 Kensington Park Run 5K 48:57 1st AG 163. 12/30 New Year's Eve Eve 1500M 13:27 1st AG 164. 12/30 New Year's Eve Eve 3K 29:53 1st AG 165. 12/31 Running Out of Time 5K 50:12 1st AG **************************************************************** Jim Noone ***************************************************************** 1. 06/27 Freedom 5K 27:17 1st AG 2. 07/04 Reston Firecracker 5K 27:23 2nd AG 3. 07/25 PR Birthday Bash 5K 26:15 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 09/11 Market Street Mile 9:11 1st AG 2. 10/03 Tiger Trot 5K 31:18 1st AG 3. 10/30 Headless Horseman 5K 31:08 1st AG *************************************************************** Alan Mulindwa ***************************************************************** I was born and raised in Kampala, which is the Capital City of Uganda. I been running on and off all my life depending on time permitted by my career goals. As a teen, I was a great sprinter in my high school years and I would have been a professional Athlete or runner if my country of origin had well developed training facilities. Eight years ago, I switched to long distance running
Personal Records Marathon - 3:45:52, Chicago Marathon, 2015 (Chicago, IL) Metric Marathon - 2:07:26, Annapolis Striders Metric Marathon, 2013 (Harwood, MD) Half Marathon - 1:31:56, Maryland Half Marathon, 2012 (Columbia, MD) 20K - 1:43:06, JFK 20K, 2014 (Potomac, MD) 10 Mile - 1:06:05, RRCA Club Challenge, 2012 (Columbia, MD) 15K - 1:10:51, Vernal Velocity Series #3, 2015 (Columbia, MD) 10K - 41:30, Run in the sun for Austin, 2013 (Baltimore, MD) 5 Mile - 34:39, Alexandria Turkey Trot 5 Miler, 2015 (Alexandria, VA) 8K - 33:23, Eastern Country 8K, 2013 (Silver Spring, MD) 5K - 19:23, Damien's Run or Recovery, 2013 (Columbia, MD) 2 Mile - 12:35, MCRRC Going Green Track Meet, 2013 (Bethesda, MD) 1 Mile - 5:49, Meet of the Miles, 2015 (Columbia, MD) 1. 04/25 Atlantic City April Fools Half Marathon, 1:51:45 Gun 1:52:01 2. 05/16 York Half Marathon, 1:44:18 3. 06/19 Gunpowder Neck 10-Miler, 1:18:12 4. 07/09 Howard CC 5K 22:41 5. 07/10 College Park parkrun 5K, 27:49 6. 07/11 Frederick Half Marathon, 1:47:23 7. 07/17 Deep Run Park Run 5K 22:33 1st AG 8. 07/20 Awesome 80's 5K 21:56 9. 07/27 Centennial Mile 6:17 10. 07/31 College Park Park Run 5K 20:50 1st AG 11. 08/07 College Park Park Run 5K 21:57 1st AG 12. 08/08 Bel Air Town Run 5K, 20:44 1st AG 13. 08/14 College Park Park Run 5K 23:26 14. 08/21 Eastern County 8K 36:39 15. 08/21 College Park Park Run 5K 23:38 16. 08/28 Leakin Park Run 5K 23:31 1st AG 17. 08/28 Family Fun 5K 21:11 18. 09/04 Ellicott City Labor Day 10K 47:48 19. 09/06 ERR Labor Day 5K 20:47 20. 09/18 Cherokee Harvest Half Marathon, 1:52:26, 3rd AG 21. 09/25 College Park Park Run 5K 21:03 22. 10/02 College Park Park Run 5K 21:30 23. 10/03 AS Metic Marathon 2:24:21 24. 10/10 Chicago Marathon 4:10:03 25. 10/16 College Park Park Run 5K 21:25 1st AG 26. 10/17 Savage 7K 30:40 27. 10/23 College Park Park Run 5K 21:05 28. 10/24 Oktoberfest 5 Miler 33:58 29. 10/30 Zombie Zoom 5K 27:11 30. 10/30 Leakin Park Run 5K 22:33 1st AG 31. 10/31 Bay Bridge 10K 44:17 32. 10/31 HCS Thunder Hill 2M 16:43 33. 11/06 College Park Park Run 5K 22:13 1st AG 34. 11/13 Rock n Roll DC Half Marathon, 1:42:56 35. 11/14 Mayberry 7M 56:16 36. 11/20 Baltimore and Annapolis Trail parkrun #10 5K 20:45 Winner 37. 11/21 Trot the Trail 5K 21:27 38. 11/25 Y Turkey Trot Charity 5K, 22:04 39. 11/25 Turkey Trot 10K Prediction 40. 11/27 Baltimore and Annapolis Trail parkrun #11 5K 21:07 41. 12/04 Rehoboth Seashore Marathon 3:54:03 42. 12/05 Gar Williams HM 1:54:09 43. 12/11 11/20 Baltimore and Annapolis Trail parkrun #13 5K 20:22 44. 12/12 Jingle Bell Jog 8K 37:00 45. 12/18 Celtic Solstice 5M 34:38 46. 12/25 College Park Park Run 5K 21:09 *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails as masters winner for the third straight year.
James - Master PRs - Grandmaster PR - Senior PR
********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:52.40 1000M 2:52.34 3:11.81 3:40.48 1200M 3:32.81 3:55.94 4:28.06 Middle Distance 1500M 4:28.55 5:07.00 5:31.56 1 Mile 4:49.03 5:25.54 5:54.14 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:11:54.8 10 Mile 56:28.95 66:21.13 1:17:39.69 20000M 73:32.99 1:29:47.07 1:38:48.94 Half Mar 77:24.87 1:35:43.29 1:43:46.36 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************1. 02/13 By George 5K RW 39:00 2nd overall 2. 02/17 Tidal Basin 1M RW 12:08 3. 02/17 Tidal Basin 5K 39:00 4. 03/07 DCRRC Burke Lake 12K 1:35:15 5. 03/13 Celtic Canter 5K 35:28 6. 03/14 DCRRC Fort Hunt 10K 1:14:47 7. 03/17 Tidal Basin 1M 11:24.6 8. 03/17 Tidal Basin 5K 36:50.7 9. 03/21 Piece of Cake 10K 1:26:22 10. 03/28 Spin in the Woods 4M 52:16 1st AG 11. 04/03 PVTC Easter Classic 5K RW 35:58 1st AG 12. 04/21 Tidal Basin 1M 10:27 13. 04/21 Tidal Basin 5K 34:25 14. 05/09 Devotion to Children Mother's Day 4M 43:16 3rd AG 15. 05/18 Linway Terrace Park 1500M 9:22 16. 05/18 Linway Terrace Park 3000M 19:46.4 17. 05/22 Roosevelt Island Park Run 5K 33:26 18. 05/23 MCRRC Run Aware 5K 36:55 3rd AG 19. 06/03 Owl Track 2M 21:56 20. 06/10 Run with the Knights 5K 36:02 21. 06/12 College Park Park Run 5K 33:33 22. 06/16 Tidal Basin 1M 10:20.3 23. 06/16 Tidal Basin 5K 36:49.3 24. 06/24 Francis Scott Key 6K 42:29 25. 06/26 Kensington Park Run 5K 34:29 26. 06/27 Freedom 5K 34:29 2nd AG 27. 07/03 Kensington Park Run 5K 32:43 1st AG 28. 07/04 Reston Firecracker 5K 32:55 29. 07/08 Hashawa 2.86M 38:34 30. 07/09 Midsummer's Night Mile 9:57.1 31. 07/22 Pleasant Valley 4M 47:10 32. 07/25 PR Birthday Bash 5K 33:55 33. 07/31 Kensington Park Run 5K 32:37 1st AG 34. 08/05 Runnymede 8K 58:05 35. 08/07 Kensington Park Run 5K 33:05 36. 08/07 Going Green 2 mile 20:40 37. 08/13 Krumpe's Donut Alley Rally 5K 34:02 38. 08/14 Kensington Park Run 5K 35:47 39. 08/18 Tidal Basin 1500M 9:29 40. 08/18 Tidal Basin 5K 42:18 41. 08/21 Eastern County 8K 57:44 42. 08/28 Kensington Park Run 5K 33:08 1st AG 43. 08/28 DCRRC Picnic 3M 36:11 44. 09/04 Kensington Park Run 5K 32:17 1st AG 45. 09/05 Great American 5K 33:11 3rd AG 46. 09/11 Kensington Park Run 5K 31:49 1st AG 47. 09/12 Tahoma Roller Coaster 5M 53:39 48. 09/15 Tidal Basin 1500M 9:10 49. 09/15 Tidal Basin 5K 40:40 50. 09/18 Needwood 10K 1:20:40 51. 09/19 Get Ready Get Set Get Fit 5K 32:02 52. 09/23 Fallfest Mile 8:59 53. 09/25 Kensington Park Run 5K 31:01 1st AG 54. 10/03 Reston 10M 1:56:57 55. 10/09 Glory Days CC 5K 34:37 3rd AG 56. 10/10 Frosty Pumpkin 10K 1:07:17 57. 10/16 Kensington Park Run 5K 32:56 1st AG 58. 10/17 Fall Classic 10K 1:05:07 2nd AG 59. 10/23 Kensington Park Run 5K 31:00 1st AG 60. 10/23 Spooky Sprint Mile 8:57 1st AG 61. 10/30 Kensington Park Run 5K 35:14 1st AG 62. 10/31 Monster Mash Dash 5K 32:26 63. 11/06 Terry Burk 5K 34:11 64. 11/07 Veterans Day 5K 33:04 65. 11/11 Tidal Basin Run presents Veterans Day 1500M 10:10 66. 11/11 Tidal Basin Run presents Veterans Day 5K 37:03 67. 11/13 Kensington Park Run 5K 33:18 1st AG 68. 11/14 Mayberry 7M 1:21:06 69. 11/17 Tidal Basin 1500M 9:29 70. 11/17 Tidal Basin 5K 34:56.9 71. 11/20 Cranberry Crawl 5K RW 35:13 2nd overall 72. 11/25 Reston Turkey Day 5K 33:32 73. 11/27 Turkey Burnoff 5M 1:02:20 74. 11/27 Jingle Bell Mile 9:20 75. 12/05 Run with Santa 5K 34:46 76. 12/10 GROC 2M RW 22:20 77. 12/10 GROC 10K 1:17:40 78. 12/11 Holiday 4M 44:51 2nd AG 79. 12/15 Tidal Basin 1500M 9:00 80. 12/15 Tidal Basin 5K 36:20.3 81. 12/18 Christmmas Caper 5K RW 35:08 2nd overall 82. 12/19 Frosty 5K 33:44 83. 12/24 Rudolph 6K 42:51 84. 12/25 Kensington Park Run 5K 32:39 1st AG 85. 12/30 New Year's Eve Eve 1500M 9:27 86. 12/30 New Year's Eve Eve 5K 33:57 1st AG 87. 12/31 Running Out of Time 5K 33:21 **************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. ***************************************************************** Hans Meurer ***************************************************************** 1. 09/11 Damascus Freedom 5K 29:49 ***************************************************************** Chad Merrill ***************************************************************** 1. 01/27 Tidal Basin 1M 6:21.8 winner 2. 01/27 Tidal Basin 5K 19:22 winner 3. 02/17 Tidal Basin 1M 6:29 winner 4. 02/17 Tidal Basin 5K 18:41 winner 5. 03/17 Tidal Basin 1M 6:41.9 winner 6. 03/17 Tidal Basin 5K 19:38 winner 7. 04/21 Tidal Basin 1M 6:50 winner 8. 04/21 Tidal Basin 5K 21:09 winner 9. 05/19 Tidal Basin 1.06M 6:45.1 winner 10. 05/19 Tidal Basin 5K 19:46.9 winner 11. 06/02 FSC Decathlon 1600M 5:43.4 1st AG 12. 06/16 Tidal Basin 1M 6:51 winner 13. 06/16 Tidal Basin 5K 19:56 winner 14. 07/21 Tidal Basin 1500M 5:56 winner 15. 07/21 Tidal Basin 5K 20:40.6 winner 16. 09/15 Tidal Basin 1500M 6:00 winner 17. 09/15 Tidal Basin 5K 20:30 winner 18. 09/19 Revenge of the Penguins 10M 1:10:40 winner 19. 10/11 Crooked Valley HM 1:35:57 winner 20. 10/20 Tidal Basin 1500M 5:48 winner 21. 10/20 Tidal Basin 5000M 19:48 winner 22. 10/24 Oktoberfest 5 Miler 30:50 1st AG 23. 10/31 Monster Mash Dash 5K 19:08 1st AG 24. 11/07 Rockville 10K 39:39 1st AG 25. 11/20 Fletcher's Cove Park Run 5K 19:21 1st AG 26. 11/25 Frostburg 5K 19:31 27. 11/27 Turkey Burnoff 10M 1:07:20 28. 12/11 Holiday HM 1:09:13 29. 12/15 Tidal Basin 5K 20:00 winner 30. 12/24 Rudolph 6K 24:56 1st AG 31. 12/25 Kensington Park Run 5K 19:17 winner 32. 12/30 New Year's Eve Eve 1500M 6:02 1st AG 33. 12/30 New Year's Eve Eve 5K 20:17 winner ***************************************************************** Lokesh Kumar Meena ***************************************************************** ***************************************************************** David McSherry ***************************************************************** 1. 01/01 Hangover Helper 5K Newark, DE 2. 01/03 Browning Ross 5K Glassboro, NJ 3. 01/10 Browning Ross 5K Glassboro, NJ 4. 01/16 Fight Child Hunger 5K Viera, FL 5. 01/23 Hot Cocoa 5K St Augustine, FL 6. 01/30 Gemini Springs Park 10K 7. 02/06 Green Springs Park 5K Deltona, FL 8. 02/13 Awesome 80’s 5K Ponte Vedra, FL 9. 02/20 Superhero 10K Sarasota, FL 10. 02/28 Browning Ross 5 miler Glassboro, NJ 11. 03/06 Lucky Leprechaun 5K Cocoa Beach, FL 12. 03/13 Torch Run 5K Winter Haven, FL 13. 03/20 I Love The 80’s 5K Orlando, FL 14. 03/28 Get Pumped For Pets 5K Stevensville, MD 15. 04/03 Cedars Spring Fling 5K Lebanon, PA 16. 04/10 Paws Run 2.5 miles Williamsport, PA 17. 04/17 The Patriot Run 4.2 miles Newark, DE 18. 04/24 Expectations 5K Montoursville, PA 19. 05/01 Turkey Hill Country Classic 5K Washington Boro, PA 20. 05/08 May Day 5K Williamsport, PA 21. 05/15 Run To Remember 5K Carlisle, PA 22. 05/22 Walt Pierson 5K West Depford, NJ 23. 05/23 Race Against Domestic Violence 5K Newark, DE 24. 05/29 Dash & Splash 5K Quarryville, PA 25. 05/31 Old Fort 5 Miler Forty Fort, PA 26. 06/06 BK Hope Cares 5K Hawley, PA 27. 06/06 Hawley Spring Run 5K Hawley, PA 28. 06/10 Browning Ross 5K Glassboro, NJ 29. 06/12 Cousler Park 10K York, PA 30. 06/19 Spirit of Gettysburg 5K 31. 06/26 Tiadagton 10K Jersey Shore, PA 32. 07/03 Firecracker 5K Waynesboro, PA 33. 07/04 Red, White and Brew 5K Newark, DE 34. 07/05 Freedom 4 Miler Pitman, NJ 35. 07/10 Buffalo Stampede 10K Wyoming, DE 36. 07/14 Ulster Project 5K Newark, DE 37. 07/17 Summerfest 5K East Berlin, PA 38. 07/24 Wheels & Wings 5K Lititz, PA 39. 07/25 Running With The Pigs 5K Elkton, MD 40. 07/31 Fusion 5 Miler Newark, DE 41. 08/08 Blue Lobster 4 miler Kennebunk, Maine 42. 08/14 Pirate 10K Harrisburg, PA 43. 08/21 Brook Mills 10K Bellbrook, Ohio 44. 08/26 Browning Ross 5K Glassboro, NJ 45. 08/28 Run Wild for Wildwood 10K Harrisburg, PA 46. 09/04 Heritage Festival 5K Danville, PA 47. 09/06 Candle House 5K Wilkes-Barre, PA 48. 09/11 Shooting Star 5K Harrisburg, PA 49. 09/12 Sol Lipton 5K Pottsville, PA 50. 09/19 Forever Friends 5K Myerstown, PA 51. 09/26 Quad Cities 5K Moline, IL 52. 10/02 Run For Roger 10K Scranton, PA 53. 10/09 Cousler Park 10K York, PA 54. 10/16 Town and Trail 10K Hazleton, PA 55. 10/24 Switchback Scamper 10K Jim Thorpe, PA 56. 10/30 Monster Mayhem 5K Mechanicsburg, PA 57. 11/06 Cranberry Crawl 10K Pine Grove, PA 58. 11/07 Gulliver’s Run 5K Lewisberry, PA 59. 11/13 Big Valley 10K Belleville, PA 60. 11/20 Turkey Trot 10K Newark, DE 61. 11/25 MS Thanksgiving Day 10K Wilmington, DE 62. 12/26 Browning Ross 5K Glassboro, NJ 63. 12/31 Browning Ross 5K Glassboro, NJ ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/05 Winter Pratt Park Mile Run 9:44.1 2. 01/05 Pratt Park Mile RW 14:26.3 winner# 3. 01/09 Track Meet Mile RW 13:44.9 winner 4. 01/09 Track Meet 1500 7:49.2 5. 01/09 Track meet 3K 14:55.0 6. 01/11 Pratt Park Mile RW 15:10.5 winner 7. 01/11 Pratt Park Mile 8:07.8 winner 8. 01/11 Pratt Park 2 mile 16:29 winner 9. 01/16 Track meet mile RW 13:25.3 winner 10. 01/16 Track meet mile 7:37.7 winner 11. 01/16 Track meet 2 mile 15:27.9 winner 12. 01/18 Pratt Park Mile RW 12:58 Winner 13. 01/18 Pratt Park Mile 7:42 Winner 14. 01/18 Pratt Park 2 Mile 15:32.9 winner 15. 01/23 Track meet Mile RW 13:42.9 winner 16. 01/23 Track Meet Mile 7:37.4 winner 17. 01/23 Track Meet 2000M 9:22.5 winner 18. 01/26 Pratt Park Mile RW 12:50.6 winner 19. 01/26 Pratt Park Mile 7:20.9 winner 20. 01/26 Pratt Park 2 mile 15:11.6 winner 21. 01/30 Track Meet 2M RW 25:35.3 winner# 22. 01/30 Track Meet 1M 7:01.4 23. 01/30 Track Meet 2M 14:08.4 24. 02/02 Pratt Park Mile RW 14:25.4 winner 25. 02/02 Pratt Park Mile 7:29.3 winner 26. 02/02 Pratt Park 2M 16:26.6 winner 27. 02/06 Track meet 1M RW 13:24.5 winner 28. 02/06 Track Meet 1500 6:33.5 winner 29. 02/06 Track Meet 3K 13:44.1 winner 30. 02/09 Pratt Park 2M RW 26:42.8 winner# 31. 02/09 Pratt Park 1M RW 12:25 winner 32. 02/09 Pratt Park 1M 7:21.4 winner 33. 02/09 Pratt Park 2M 14:31.5 winner 34. 02/13 Kiss my Asphalt 5K 21:51 1st AG 35. 02/16 Pratt Park 2M RW 27:14.6 winner# 36. 02/16 Pratt Park 1M RW 12:46.6 winner 37. 02/16 Pratt Park 1M 7:40.6 winner 38. 02/16 Pratt Park 2M 14:36.8 winner 39. 02/20 Track Meet 1M RW 13:00.1 40. 02/20 Track Meet 1M 6:37 1st AG 41. 02/20 Track Meet 2M 14:53.5 winner# 42. 02/23 Pratt Park 1M RW 13:21.6 winner 43. 02/23 Pratt Park 1M 7:22.3 Winner 44. 02/23 Pratt Park 2M 14:42.9 winner 45. 02/27 Track Meet 1M 12:59.1 46. 02/27 Track Meet 1500 6:00.5 winner 47. 02/27 Track Meet 3K 13:47 winner 48. 03/02 Pratt Park 1M RW 14:06.2 49. 03/02 Pratt Park 1M 7:13.8 winner 50. 03/02 Pratt Park 2M 14:16.9 winner 51. 03/07 AAU Masters 1M RW 12:33.39 1st AG 52. 03/07 AAU Masters 1500 5:47.71 53. 03/07 AAU Masters 3K 12:17.35 1st AG 54. 03/10 Pratt Park 1M RW 13:34.2 55. 03/10 Pratt Park 1M 6:56.2 winner 56. 03/10 Pratt Park 2M 14:23.4 winner 57. 03/13 St. Patty’s 5K 24:19 1st AG 58. 03/13 Pratt Park 1M RW 12:54.8 59. 03/13 Pratt Park 1M 6:30.7 winner 60. 03/13 Pratt Park 2K 8:55.2 winner 61. 03/17 Pratt Park 2M RW 26:21.6 winner 62. 03/17 Pratt Park 1M 6:44.5 winner 63. 03/17 Pratt Park 2M 14:01 winner# 64. 03/20 Pratt Park 1M RW 13:16.4 65. 03/20 Pratt Park 1M 6:28.3 winner 66. 03/20 Pratt Park 2M 14:45 winner 67. 03/21 Winter Wilderness 5K 44:27 RW 68. 03/23 Pratt Park 1M RW 13:36 69. 03/23 Pratt Park 1M 7:06.3 winner 70. 03/23 Pratt Park 2M 14:24.9 winner 71. 03/27 Pratt Park 1M RW 12:50.9 72. 03/27 Pratt Park 1500M 6:08.1 winner 73. 03/27 Pratt Park 5K 24:30 winner# 74. 03/30 Pratt Park 1M RW 13:10.2 75. 03/30 Pratt Park 1M 7:04.1 winner 76. 03/30 Pratt Park 2M 14:39.1 winner 77. 04/03 Pratt Park 3K RW 23:31 winner# 78. 04/03 Pratt Park 1M 7:35.9 79. 04/03 Pratt Park 3K 12:03.3 winner 80. 04/04 Easter 5K 42:13 RW 81. 04/06 Pratt Park 2M RW 26:30.2 winner# 82. 04/06 Pratt Park 1M 7:19.3 83. 04/06 Pratt Park 2M 14:17 winner 84. 04/10 Pratt Park 2M RW 24:10.5 winner# 85. 04/10 Pratt Park 1500M 5:41 86. 04/10 Pratt Park 3K 13:12.2 winner 87. 04/13 Pratt Park 2M RW 27:30.4 winner# 88. 04/13 Pratt Park 1M 7:09 winner 89. 04/13 Pratt Park 2M 14:23.7 winner 90. 04/17 Pratt Park 3K RW 22:45.7 1st AG 91. 04/17 Pratt Park 1M 06:30.8 winner 92. 04/17 Pratt Park 2K 08:19.5 winner 93. 04/18 Racing Around the Lake 5K 24:17:00 1st AG 94. 04/20 Pratt Park 2M RW 28:15.6 winner# 95. 04/20 Pratt Park 1M 06:58.8 1st AG 96. 04/20 Pratt Park 2M 13:56.9 winner 97. 04/24 Pratt Park 2M RW 24:30:00 winner# 98. 04/24 Pratt Park 1M 06:13.4 winner 99. 04/24 Pratt Park 3K 13:22.5 winner 100. 04/27 Pratt Park 2M RW 26:45.4 winner# 101. 04/27 Pratt Park 1M 07:03.2 winner 102. 04/27 Pratt Park 2M 14:20.8 winner 103. 05/01 Pratt Park 3K 13:32.3 winner# 104. 05/01 Pratt Park 1M 07:00.5 winner 105. 05/01 Pratt Park 3K RW 24:43.1 winner 106. 05/02 Until They Come Home 5K 39:02:00 107. 05/04 Pratt Park 3M 40:30.2 winner# 108. 05/04 Pratt Park 1M 8:20 winner 109. 05/04 Pratt Park 2M 16:47.6 winner 110. 05/15 Pratt Park 3K RW 24:13.3 winner# 111. 05/15 Pratt Park 1M 06:21.5 112. 05/15 Pratt Park 1M RW 12:12.7 1st AG 113. 05/15 Pratt Park 2K 09:21.2 114. 05/19 Pratt Park 2M RW 27:07.3 winner# 115. 05/19 Pratt Park 1M 07:02.9 winner 116. 05/19 Pratt Park 1M RW 13:15 1st AG 117. 05/19 Pratt Park 2M 14:07 winner 118. 05/22 Pratt Park 3K RW 23:28 winner# 119. 05/22 Pratt Park 1M 06:31.6 winner 120. 05/22 Pratt Park 1M RW 11:56.5 1st AG 121. 05/22 Pratt Park 2K 08:15.9 winner 122. 05/25 Pratt Park 3M RW 40:56.3 winner# 123. 05/25 Pratt Park 1M 06:48.9 winner 124. 05/25 Pratt Park 1M RW 13:14.1 125. 05/25 Pratt Park 2M 14:26.8 winner 126. 05/29 Pratt Park 1M RW 13:40.5 1st AG 127. 05/29 Pratt Park 1M 07:46.7 1st AG 128. 05/29 Pratt Park run 2M 14:50.3 winner 129. 05/31 FARC Track Meet 2M RW 25:52.2 Winner 130. 05/31 FARC Track Meet Mile 07:52.7 131. 05/31 FARC Track Meet 3200 13:18.7 Winner# 132. 06/01 FARC Track Meet 1M RW 12:46.0 133. 06/01 FARC Track Meet 1500 06:05.3 Winner 134. 06/01 FARC Track Meet 5000 22:13.2 Winner# 135. 06/05 FARC Track Meet 2M RW 27:25:00 136. 06/05 FARC Track Meet 1M RW 12:51.8 137. 06/05 FARC Track Meet 1M 06:54.9 winner 138. 06/05 FARC Track Meet 2M 14:20.9 winner 139. 06/08 FARC Track Meet 2M RW 24:15.1 winner 140. 06/08 FARC Track Meet 1M RW 12:25 141. 06/08 FARC Track Meet 1M 06:27.9 winner 142. 06/08 FARC Track Meet 2K 08:40.5 winner 143. 06/12 Pratt Park 2K RW 17:52.8 winner 144. 06/12 Pratt Park 1M RW 13:28.9 1st AG 145. 06/12 Pratt Park 1M 08:17.8 1st AG 146. 06/12 Pratt Park run 2K 10:34.3 1st AG 147. 06/13 SPCA 5K 20:43 1st AG 148. 06/15 FARC Track Meet 3K RW 24:10.4 1st AG 149. 06/15 FARC Track Meet 1M RW 12:37.2 1st AG 150. 06/15 FARC Track Meet 1500M 06:06.6 winner 151. 06/15 FARC Track Meet 5K 22:03.9 winner# 152. 06/19 FARC Track Meet 2M RW 27:09:00 1st AG 153. 06/19 FARC Track Meet 1M RW 13:03.4 winner 154. 06/19 FARC Track Meet 1M 06:48.8 winner 155. 06/19 FARC Track Meet 2M 15:40.4 winner 156. 06/22 FARC Track Meet 2M RW 25:27:00 winner 157. 06/22 FARC Track Meet 1M RW 13:36.5 158. 06/22 FARC Track Meet 1M 06:20.3 winner 159. 06/22 FARC Track Meet 2M 14:34.7 winner 160. 06/26 FARC Track Meet 2M RW 27:10.3 161. 06/26 FARC Track Meet 1M RW 13:22.4 162. 06/26 FARC Track Meet 1M 06:39.9 winner 163. 06/26 FARC Track Meet 3M 24:26.5 winner# 164. 06/29 FARC Track Meet 3K RW 24:20.1 165. 06/29 FARC Track Meet 1M RW 12:38.7 166. 06/29 FARC Track Meet 1500M 6:00 winner 167. 06/29 FARC Track Meet 2K 08:40.7 winner 168. 07/03 FARC Track Meet 2K RW 18:20.3 winner 169. 07/03 FARC Track Meet 1M RW 14:41.8 1st AG 170. 07/03 FARC Track Meet 1M 08:59.6 winner 171. 07/03 FARC Track Meet 2K 10:26.8 1st AG 172. 07/03 1781 Brewery 5K 47:32:00 173. 07/04 Heritage Festival 5M 35:05:00 1st AG 174. 07/06 FARC Track Meet 3K RW 25:05.7 winner 175. 07/06 FARC Track Meet 1M RW 13:37.9 176. 07/06 FARC Track Meet 1M 06:38.3 1st AG 177. 07/06 FARC Track Meet 2K 08:34.6 winner 178. 07/10 FARC Track Meet 2M RW 28:02.3 179. 07/10 FARC Track Meet 1M RW 14:52.5 180. 07/10 FARC Track Meet 1M 07:50.2 181. 07/10 FARC Track Meet 2M 16:27.1 182. 07/11 PVTC All Comers Track meet 1M 06:06.6 1st AG 183. 07/11 PVTC All Comers Track meet 3K 13:05.3 1st AG 184. 07/11 PVTC All Comers Track meet 1M RW 11:54.7 1st AG 185. 07/11 PVTC All Comers Track meet 3K RW 23:11.1 1st AG 186. 07/13 FARC Track Meet 3K RW 25:48.5 winner 187. 07/13 FARC Track Meet 1M RW 13:37 188. 07/13 FARC Track Meet 1M 06:10.1 winner 189. 07/13 FARC Track Meet 3K 14:30.7 winner 190. 07/17 FARC Track Meet 2K RW 16:01.1 191. 07/17 FARC Track Meet 1M RW 12:47.7 192. 07/17 FARC Track Meet 1M 06:25.1 winner 193. 07/17 FARC Track Meet 2K 10:42 winner 194. 07/20 FARC Track Meet 3K RW 25:51.2 195. 07/20 FARC Track Meet 1M RW 12:58.1 winner 196. 07/20 FARC Track Meet 1M 06:42.4 winner 197. 07/20 FARC Track Meet 3K 13:01.1 winner 198. 07/24 Virginia Commonwealth Games 5K 20:44 1st AG 199. 07/24 Virginia Commonwealth Games 1500 RW 11:20.16 1st AG 200. 07/24 Virginia Commonwealth Games 1500 run 5:42.32 1st AG 201. 07/25 Virginia Commonwealth Games 3000 12:53.37 1st AG 202. 07/27 FARC Track Meet 3K RW 24:53.1 203. 07/27 FARC Track Meet 1M RW 14:26.7 204. 07/27 FARC Track Meet 1500M 6:26.4 winner 205. 07/27 FARC Track Meet 3K 14:39.2 winner# 206. 07/31 FARC Track Meet 3K RW 24:06.2 207. 07/31 FARC Track Meet 1M RW 12:49.3 208. 07/31 FARC Track Meet 1500M 6:28 winner 209. 07/31 FARC Track Meet 3200M 13:29.6 winner# 210. 08/03 FARC Track Meet 2M RW 28:03.9 1st AG 211. 08/03 FARC Track Meet 1M RW 13:50.7 212. 08/03 FARC Track Meet 1M 6:47 winner 213. 08/03 FARC Track Meet 2M 13:50.4 winner 214. 08/07 FARC Track Meet 3K RW 23:51 1st AG 215. 08/07 FARC Track Meet 1M RW 12:48.1 216. 08/07 FARC Track Meet 1600M 6:16.9 winner 217. 08/07 FARC Track Meet 3K 155:6 winner 218. 08/10 FARC Track Meet 2M RW 27:09.9 winner 219. 08/10 FARC Track Meet 1M RW 13:16.4 1st AG 220. 08/10 FARC Track Meet 1M 6:54.9 winner 221. 08/10 FARC Track Meet 2M 12:22.7 winner 222. 08/14 FARC Track Meet 2K RW 19:54.1 223. 08/14 FARC Track Meet 1M RW 13:55 224. 08/14 FARC Track Meet 1M 7:20.1 winner 225. 08/14 FARC Track Meet 2K 9:58.5 winner 226. 08/15 PVTC Track Meet 3K 12:37.4 winner 227. 08/15 PVTC Track Meet 1M 6:23.23 228. 08/15 PVTC Track Meet 1M RW 11:54.51 1st AG 229. 08/15 PVTC Track Meet 3K RW 25:55.34 230. 08/17 FARC Track Meet 2M RW 27:49.1 1st AG 231. 08/17 FARC Track Meet 1M RW 13:44.5 232. 08/17 FARC Track Meet 1M 7:14.4 winner 233. 08/17 FARC Track Meet 3M 23:07.1 winner# 234. 08/21 FARC Track Meet 3K RW 25:25.4 winner 235. 08/21 FARC Track Meet 1M RW 13:09.7 winner 236. 08/21 FARC Track Meet 1500M 6:14.7 winner 237. 08/21 FARC Track Meet 3000M 15:16.3 winner 238. 08/24 FARC Track Meet 2M RW 27:13.6 winner 239. 08/24 FARC Track Meet 1M RW 13:41.3 winner 240. 08/24 FARC Track Meet 1M 6:57.5 winner 241. 08/24 FARC Track Meet 2M 14:03.6 winner 242. 08/28 FARC Track Meet 3K RW 23:59.1 1st AG 243. 08/28 FARC Track Meet 1M RW 12:54.5 1st AG 244. 08/28 FARC Track Meet 1500M 6:59.4 winner 245. 08/28 FARC Track Meet 3000M 15:53.1 winner 246. 08/31 FARC Track Meet 2M walk 26:43 winner 247. 08/31 FARC Track Meet 1M walk 13:54 248. 08/31 FARC Track Meet 1M 6:49.5 winner 249. 08/31 FARC Track Meet 2M 14:40.4 winner 250. 09/04 FARC Track Meet 2K RW 16:49.6 winner 251. 09/04 FARC Track Meet 1M RW 13:29.5 252. 09/04 FARC Track Meet 1500M 6:59.4 winner 253. 09/04 FARC Track Meet 2K 9:40.6 winner 254. 09/04 Potomac Valley Games 1M 6:32.03 1st AG 255. 09/04 Potomac Valley Games 3K 12:01.25 1st AG 256. 09/04 Potomac Valley Games 5K 22:31.51 1st AG 257. 09/04 Potomac Valley Games 1M RW 11:52.92 258. 09/04 Potomac Valley Games 3K RW 26:32.93 1st AG 259. 09/07 FARC Track Meet 2M walk 26:43.8 winner 260. 09/07 FARC Track Meet 1M walk 14:23.8 261. 09/07 FARC Track Meet 1M 7:24 winner 262. 09/07 FARC Track Meet 2M 14:46.6 winner 263. 09/11 FARC Track Meet 2K RW 17:10.1 winner 264. 09/11 FARC Track Meet 1M RW 13:32.9 winner 265. 09/11 FARC Track Meet 1M 7:39.2 winner 266. 09/11 FARC Track Meet 2K 9:39.1 winner 267. 09/11 Downtown Mile Masters 6:05 268. 09/11 Downtown Mile Open 11:57 269. 09/13 FARC Track Meet 2M walk 26:32.9 winner 270. 09/13 FARC Track Meet 1M walk 12:51.4 winner 271. 09/13 FARC Track Meet 1M 7:02.4 winner 272. 09/13 FARC Track Meet 2M 13:58.6 winner 273. 09/21 FARC Track Meet 2M walk 26:44 274. 09/21 FARC Track Meet 1M walk 12:10.9 winner 275. 09/21 FARC Track Meet 1M 6:57.4 winner 276. 09/21 FARC Track Meet 2M 14:04 winner 277. 09/25 FARC Track Meet 3K 12:52.4 winner 278. 09/25 FARC Track Meet 2K RW 16:25.2 winner 279. 09/25 FARC Track Meet 1M RW 12:46.5 280. 09/25 FARC Track Meet 1M 6:34 winner 281. 09/28 FARC Track Meet 1M 6:47.8 winner 282. 09/28 FARC Track Meet 1M 14:23.7 winner 283. 10/02 FARC Track Mile 7:45.1 winner 284. 10/03 PVTC One Hour RW 7473M 1st AG 285. 10/03 PVTC 5K Track 23:22.9 1st AG 286. 10/05 Pratt Park 2M 26:32.2 RW 287. 10/05 Pratt Park 1M 12:53.7 RW 288. 10/05 Pratt Park 1M 6:48.8 Winner 289. 10/05 Pratt Park 2M 14:10.4 Winner 290. 10/09 FARC Track 3K 25:05.3 Winner 291. 10/09 FARC Track 1M 13:17.5 292. 10/09 FARC Track 1500 5:59.1 Winner 293. 10/09 FARC Track 3K 13:06.8 Winner 294. 10/12 Pratt Park 1M 6:51.2 Winner 295. 10/12 Pratt Park 2M 13:59.5 Winner 296. 10/17 Run thru History 10K 43:55 1st AG 297. 10/19 Pratt Park 1M 6:50.4 Winner 298. 10/19 Pratt Park 2M 14:13.9 Winner 299. 10/23 FARC Track Meet 1 M 6:22.2 Winner 300. 10/23 FARC Track Meet 3K 12:34.2 Winner 301. 10/26 Pratt Park 1M RW 13:04.9 1st AG 302. 10/26 Pratt Park 1M 6:48.2 Winner 303. 10/26 Pratt Park 2M 14:05.5 Winner 304. 10/30 FARC Track Meet 1M RW 12:28.1 1St AG 305. 10/30 FARC Track Meet 1M 6:24.9 Winner 306. 10/30 FARC Track Meet 3K 12:45.4 Winner 307. 11/02 Pratt Park 1M 13:04.6 RW 1st AG 308. 11/02 Pratt Park 1M 6:54.5 Winner 309. 11/02 Pratt Park 2M 14:45.5 Winner 310. 11/06 Cow Run 5K 20:48 1st AG 311. 11/09 Pratt Park 1M 12:38.7 RW 312. 11/09 Pratt Park 1M 6:40.9 Winner 313. 11/09 Pratt Park 2M 13:52.0 Winner 314. 11/14 Stafford Veterans 10K 44:49 1st AG 315. 11/16 Pratt Park 1M 13:06.7 RW 316. 11/16 Pratt Park 1M 7:03.1 Winner 317. 11/16 Pratt Park 2M 15:02.7 Winner 318. 11/20 Cranberry Crawl 5K 20:55 1st AG 319. 11/20 Roosevelt Island Park Run 5K 43:12 320. 11/27 Pratt Park 1M 15:22.6 Winner 321. 11/27 Pratt Park 1M 8:40.2 Winner 322. 11/27 Pratt Park 2K 19:28.6 323. 12/04 Pratt Park 1M 14:08.2 324. 12/04 Pratt Park 1M 8:04.2 1st AG 325. 12/04 Pratt Park 2M 16:59.4 1st AG 326. 12/11 Frosty 3M 39:37 327. 12/11 FARC Track Meet 1M RW 13:01.0 328. 12/11 FARC Track Meet 2K 16:20.9 Winner 329. 12/11 FARC Track Meet 1M 7:31.1 Winner 330. 12/11 FARC Track Meet 2K 9:35.7 Winner 331. 12/18 FARC Track Mile RW 12:54.7 332. 12/18 FARC Track 2K RW 15:35.8 1st AG 333. 12/18 FARC Track Mile 7:17.9 334. 12/18 FARC Track 3K 14:10.8 Winner 335. 12/19 FARC Track Mile RW 13:05.8 1st AG 336. 12/19 FARC Track 2K RW 15:41.7 1st AG 337. 12/19 FARC Track 1500M 6:52.3 1st AG 338. 12/31 FARC Track Meet 2K RW 15:32.7 1st AG 339. 12/31 FARC Track Meet 1M RW 12:19.9 340. 12/31 FARC Track Meet 1M 7:18.0 341. 12/31 FARC Track Meet 3K 12:55.1 Winner ***************************************************************** Robert McGill ***************************************************************** I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 04/10 Princeton AC 6K 40:06 2. 04/17 Mount Olive 5K 3. 04/24 Clinton Country 5K 4. 04/28 New Jersey trail summer series 5K 36:18 5. 05/05 NJ trail summer series 5K 34:47 6. 05/16 Chobot memorial 15K 3:10:35 7. 05/19 NJ trail summer series 5K 36:59 8. 05/22 Saints 5K 33:04 3rd male 60 - 69 9. 05/26 NJ trail summer series 5K 36:39 10. 05/31 Tortoise and Hare 5K 32:16 11. 06/02 NJ trail summer series 5K 35:04 12. 06/05 Dash & delicious 5K 13. 06/06 Centennial village 5K 38:16 14. 06/09 NJ trail summer series 5K 44:08 15. 06/16 NJ trail summer series 5K 36:23 16. 06/18 Beat Beethoven 10K 1:33:46 17. 06/23 NJ trail summer series 5K 35:03 18. 06/26 The rat race 10K 19. 06/27 Rock ridge 5K 35:22 20. 07/03 The race street run 15K 2:13:34 21. 07/06 Morris county striders 5K 33:59 2nd AG 22. 07/07 FARC summer series 5K 43:05 2nd Clydesdale 23. 07/10 Millburn Sasquatch 3 hour race 3 miles 24. 07/13 RVRR summer series 5K 35:32 25. 07/14 NJ trail summer series 5K 41:21 26. 07/17 White Meadow Lake 5K 37:41 3rd AG 27. 07/18 Roxbury Community Benefit 5K 33:12 3rd AG 28. 07/20 Morris County Striders Summer Series 5K 35:35 29. 07/21 NJ Trail Summer Series 5K 36:03 30. 07/24 Delaware & Raritan Canal 5K 32:55 31. 07/25 E. Brunswick VFW 5K 33:29 32. 07/27 RVRR summer series 5K 39:04 33. 07/28 NJ trail summer series 5K 35:00 34. 07/31 Delaware & raritan canal 5K 36:11 35. 08/01 Piper 10K 1:27:03 36. 08/03 Morris County Striders summer series 5K 33:20 37. 08/04 NJ Trail Summer Series 5K 35:48 38. 08/05 Howard Bell Memorial 5K 39. 08/05 Closter 5K 32:26 40. 08/07 Peace Valley Park 5K 38:26 41. 08/10 RVRR summer series 5K 35:55 42. 08/11 NJ trail summer series 5K 37:14 43. 08/11 Peace valley 5K 31:35 44. 08/21 Palmer 5K 32:30 45. 08/24 RVRR summer series 5K 38:04 46. 08/25 NJ trail summer series 5K 38:33 47. 08/28 Peace Valley 5K 32:09 48. 08/29 Lager 5K 32:06 49. 09/18 Autumn Equinox 5 miler 1:42:10 1st AG 50. 09/19 Race Against Hunger 5K 51. 09/25 Dan the man 5K 36:37 52. 09/26 Mayor’s cup 5K 31:54 53. 10/02 Garrett Mountain 4 miler 45:33 3rd AG 54. 10/03 Little Falls 5K 31:12 55. 10/07-08 NJ trail series 48 hour race 27 miles 56. 10/10 Slusher memorial 5K 45:38 57. 10/23 Shore AC XC 5K 34:37 58. 10/24 Duke Island Halloween 5K 59. 10/28 Halloween 5K 32:58 60. 10/30 Shore AC 5K 36:08 61. 10/31 Sam Liss 5K 31:11 62. 11/06 MCRR fall back 5K 33:01 63. 11/07 BCC hero 5K 31:50 64. 11/13 DV Turkey Trot 5K 33:16 65. 11/14 Giralda Farms 10K 1:22:20 66. 11/20 Campgaw 10K 2:13:31 67. 11/21 Stampede thru Clifton 5K 30:36 68. 11/25 Ashenfelter 8K 51:55 69. 11/26 Born to Run 5 miler 57:30 70. 11/27 Huff and Puff 5K 31:41 71. 11/28 Passaic Chunakak 31:40 1st AG 72. 12/04 We Came, We Thawed, We Conquered 5 miler 53:55 3rd AG 73. 12/05 Harrison Jingle Bell 5K 31:57 74. 12/11 Peace Valley 5K 32:27 75. 12/12 Freehold Toys For Tots 5K 44:03 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** We lost Vince on February 28, 2019 R.I.P. He was just 59 years old. He was a tremendous athlete who could take time off, just because, and months later start up again right where he left off. ***************************************************************** Anieta McCracken ***************************************************************** Mary Lowe Mayhugh ***************************************************************** 1. 01/23 Run at the Boathouse 5K 26:38 1st AG 2. 01/24 Winter City Views 5K 25:20 1st AG 3. 01/30 Winter Hains Point 5K 25:37 1st AG 4. 02/07 Battle of the Pigskin 5K 29:15 1st AG 5. 02/13 By George 5K 27:24 1st AG 6. 02/28 Dash Around the Point 5K 26:11 1st AG 7. 03/07 Winter Connect 5K 26:00 1st AG 8. 03/14 St. Patty’s 5K 25:33 1st AG 9. 03/20 Boulder Crest 5K 26:44 10. 03/28 OPN Enduring Warrior 5K 26:39 1st AG 11. 04/03 PVTC Easter Classic 5K 25:01 12. 04/04 Great Falls 5K 28:02 13. 04/11 Care Packages at Carderock 5K 26:33 1st AG 14. 04/17 Mason Neck 5K 24:06 15. 04/24 Spring Cleaning 5K 24:40 1st AG 16. 05/01 Apple Blossom 5K (XC) 35:15 17. 05/09 Devotion to Children Mother's Day 4M 33:30 1st AG 18. 05/15 Lake Accotink 5K 26:37 1st AG 19. 05/23 Spring Georgetown 5K 26:59 1st AG 20. 05/29 Spring Memorial 5K 26:40 1st AG 21. 05/31 Fallen Soldiers 5K 26:25 1st AG 22. 06/05 Dare2tri 5K 25:27 1st AG 23. 06/13 EOD Warrior Foundation 5K 25:05 1st AG 24. 06/19 Losing to Live 5K 26:51 1st AG 25. 06/26 AAU Region 3 Track Meet 3K 14:21.47 winner 26. 06/27 AAU Region 3 Track Meet 1500M 6:49.19 winner 27. 07/03 Let Freedom Ring 7.4K 41:42 1st AG 28. 07/04 Go Fourth 8K 44:26 1st AG 29. 07/10 Carderock 5K 26:19 1st AG 30. 07/11 PVTC All Comers Track meet 1M 7:13.69 1st AG 31. 07/11 PVTC All Comers Track meet 3K 15:14.82 1st AG 32. 07/13 Bishop Tuesday 5K #4 25:29 1st AG 33. 07/16 HCS Meet of the Miles 7:27 34. 07/22 National Masters 5K 24:43.46 2nd AG 35. 07/23 National Masters 2K Steeplechase 10:39.6 1st AG 36. 07/25 National Masters 1500M 7:20.08 37. 08/01 Summer Georgetown 5K 49:30 38. 08/08 Georgetown 5K 29:58 39. 09/04 Kentlands 5K 25:38 1st AG 40. 09/04 Potomac Valley Games 1M 7:30.48 1st AG 41. 09/04 Potomac Valley Games 3K 15:14.32 1st AG 42. 09/12 Memorial 5K 26:16 1st AG 43. 09/18 DCRRC WDF 5K 26:05 1st AG 44. 09/25 Run! Geek! Run! 5K 26:06 1st AG 45. 10/09 Glory Days CC 5K 28:49 1st AG 46. 10/17 How Far is That 4M 34:14 1st AG 47. 10/30 Semper Fi 5K 25:41 1st AG 48. 10/31 Monster Mash Dash 5K 26:32 2nd AG 49. 11/06 Jug Bay 5K 25:53 1st AG 50. 11/07 Veterans Day 5K 27:00 1st AG 51. 11/14 Turkey Tumble 5K 27:13 1st AG 52. 11/20 Rock N Rooll 5K 25:53 1st AG 53. 11/25 Columbia Island Turkey Trot 5K 27:44 1st AG 54. 11/28 Hard Cider 5K (XC) 26:21 1st AG 55. 12/05 Run with Santa 5K 27:02 1st AG 56. 12/12 Columbia Island 5K 25:32 1st AG 57. 12/18 Christmmas Caper 5K 26:23 58. 12/19 Frosty 5K 26:35 1st AG 59. 12/24 Mayhugh Foundation 5K 25:35 1st AG 60. 12/30 New Year's Eve Eve 1500M 7:20 winner 61. 12/30 New Year's Eve Eve 3K 16:55 winner 62. 12/31 Running Out of Time 5K 27:04 1st AG ***************************************************************** Glenn Luttrell ***************************************************************** Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 06/13 HCS WDF 5K 35:54 2. 06/19 Run for the Roses 5K 44:23 3. 07/03 Arbutus Firecracker 10K 1:20:07 1st AG 4. 07/10 AS WDF 5K 36:09 5. 07/17 BRRC Lady Distance Festival 5K 35:22 6. 08/01 Dog Days 8K 1:02:00 7. 08/08 Bel Air Town Run 5K 35:55 8. 08/20 Reservoir HS 5K 40:16 9. 09/11 Arlington Police Fire & Sheriff 9/11 Memorial 5K 44:47 10. 09/18 DCRRC WDF 5K 35:10 11. 10/02 Black Hill 10K 1:31:18 12. 10/17 Cross Country on a Farm 5K 44:20 13. 11/06 Downs Park 5M 59:32 14. 11/27 Turkey Burnoff 5M 1:08:30 15. 12/04 Seneca Slopes 9K 1:22:30 1st AG 16. 12/12 Anniversary 15K 2:00:48 17. 12/18 Celtic Solstice 5M 1:16:43 18. 12/26 Nutcracker 3K 24:40 1st AG 19. 12/26 Nutcracker 5K 44:03 1st AG ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 06/19 Georgetown Library 5K 31:06 2. 06/19 Sandhill 5K 34;17 1st AG 3. 06/20 Father's Day 5K 43:35 4. 10/17 Darby Dash 5K 25:24 5. 10/30 Seawitch Half Marathon 2:34:13 6. 10/31 Seawitch 5K 48:41 7. 11/27 Huffing and Puffing 5K 60:16 8. 12/11 Run with Santa 5K 39:32 ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1. 01/12 CCRS Winter Series 5K 31:20 ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 12/18 Celtic Solstice 5M 36:07 ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** Adam Kiely ***************************************************************** 1. 01/27 Tidal Basin 1M 6:46.3 2. 01/30 Winter Hains Point 5K 21:50 3. 03/07 DCRRC Burke Lake 12K 55:34 4. 03/14 St. Patty’s Marathon 4:08:34 5. 03/17 Tidal Basin 1M 7:09.9 6. 03/17 Tidal Basin 5K 22:27.4 1st AG 7. 03/21 Piece of Cake 10K 49:52 8. 03/28 Spin in the Woods 4M 33:18 9. 04/25 Spring Hops 5K 26:02 10. 05/01 Riley's Rumble HM 1:46:10 11. 05/15 Germantown 5M 37:56 12. 05/19 Tidal Basin 1.06M 7:15.5 1st AG 13. 05/19 Tidal Basin 5K 23:29.2 14. 05/22 Fletcher's Cove Park Run 5K 22:04 1st AG 15. 05/23 MCRRC Run Aware 5K 25:00 16. 05/29 College Park Park Run 5K 21:35 17. 06/05 Little Bennett 10K 49:41 18. 06/13 EOD Warrior HM 1:53:20 19. 06/16 Tidal Basin 1M 7:06.4 1st AG 20. 06/16 Tidal Basin 5K 22:29 1st AG 21. 06/19 College Park Park Run 5K 21:43 22. 06/20 Hugh Jacourt 4M 29:19 23. 06/26 College Park Park Run 5K 21:38 24. 06/27 Freedom HM 1:56:12 1st AG 25. 07/03 College Park Park Run 5K 21:35 26. 07/04 DCRRC Age Handicapped 4 Mile 30:16 27. 07/09 Midsummer's Night Mile 6:18.4 28. 07/10 Carderock HM 1:53:02 1st AG 29. 07/17 College Park Park Run 5K 23:58 30. 07/23 River Hill 5K 22:48 31. 07/24 College Park Park Run 5K 22:17 32. 07/27 Centennial Mile 6:33 33. 07/31 College Park Park Run 5K 21:47 34. 08/07 Going Green 2 mile 13:22 35. 08/07 Going Green 1 mile 6:21.5 36. 08/08 Woodstock CC 7K 33:15 37. 08/21 Eastern County 8K 37:18 1st AG 38. 08/21 College Park Park Run 5K 23:53 39. 09/04 Kentlands 5K 21:23 2nd AG 40. 09/12 Cherry Blossom 10M 1:16:11 41. 09/18 Needwood 10K 53:40 42. 09/26 Parks Half Marathon 1:42:43 43. 10/03 AS Metic Marathon 2:22:16 44. 11/17 Tidal Basin 5K 24:53.6 45. 11/20 College Park Park Run 5K 23:50 46. 11/25 College Park Park Run 5K 23:19 47. 11/27 Turkey Burnoff 10M 1:26:38 48. 12/04 College Park Park Run 5K 23:12 49. 12/05 Gar Williams HM 1:56:32 50. 12/11 College Park Park Run 5K 23:11 51. 12/12 Jingle Bell Jog 8K 38:04 52. 12/18 College Park Park Run 5K 23:01 ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment. 1. 10/17 AFCEA 5K 24:44 2. 11/13 Miles that Matter 5K 23:19 ***************************************************************** Eric Johnston ***************************************************************** 1. 03/07 Gravhell 5 miler (5.34 mi) 49:34.1 2. 03/17 Tidal Basin 1M 8:38.6 3. 03/17 Tidal Basin 2M 16:46.1 4. 03/21 Piece of Cake 10K 1:01:21 5. 03/28 Spin in the Woods 4M 44:00 6. 04/25 Spring Hops 5K 31:00 7. 05/19 Tidal Basin 1.06M 8:48.7 8. 05/19 Tidal Basin 5K 28:54.3 9. 05/22 Fletcher's Cove Park Run 5K 25:44 10. 05/29 College Park Park Run 5K 26:03 11. 06/05 Kentucky Derby 1.25M 9:05.2 12. 06/05 Belmont Stakes 1.5M 14:23.3 13. 06/12 College Park Park Run 5K 25:55 14. 06/18 Oakland Mills CC 5K 27:20 15. 06/19 Summer Soltice 8K 44:18 16. 06/26 College Park Park Run 5K 26:59 17. 06/29 Centennial Mile 7:45 18. 07/04 DCRRC Age Handicapped 4 Mile 34:04 19. 07/09 Howard CC 5K 26;43 20. 07/13 Centennial Mile 7:37.5 21. 07/16 HCS Meet of the Miles 7:03 22. 07/17 College Park Park Run 5K 26:32 23. 07/24 Leakin Park Run 5K 26:05 1st AG 24. 07/27 Centennial Mile 7:44 25. 07/31 College Park Park Run 5K 24:40 26. 08/07 Going Green 2 mile 15:16 27. 08/08 Bel Air Town Run 5K 24:33.9 28. 08/10 Centennial Mile 7:43.3 29. 08/14 College Park Park Run 5K 25:27 30. 08/18 Tidal Basin 5K 26:23 1st AG 31. 08/28 DCRRC Picnic 3M 24:26 32. 09/04 Leakin Park Run 5K 25:26 1st AG 33. 09/05 HCS Northfield 5K 25:19.7 34. 09/11 Market Street Mile 6:44 35. 09/15 Tidal Basin 1500M 7:35 36. 09/15 Tidal Basin 5K 27:09 37. 09/25 Baltimore and Annapolis Trail Park Run 5K #2 24:13 38. 09/26 Jeffers Hill 10K 57:47 39. 10/02 College Park Park Run 5K 23:33 40. 10/09 Baltimore and Annapolis Trail Park Run 5K #4 24:30 1st AG 41. 10/10 Frosty Pumpkin 10K 54:17 42. 10/16 Spook Hill Cider & Wine 4 Mile 33:42 43. 10/17 Cross Country on a farm 5K 30:39 44. 10/23 Leakin Park Run 5K 24:48 1st AG 45. 10/30 Baltimore and Annapolis Trail Park Run 5K #7 24:15 1st AG 46. 10/31 HCS Thunder Hill 10K 53:41 47. 11/07 Rockville 10K 52:09 1st AG 48. 11/11 Tidal Basin Run presents Veterans Day 1500M 6:50 49. 11/11 Tidal Basin Run presents Veterans Day 3000M 14:30 50. 11/13 Baltimore and Annapolis Trail Park Run 5K #9 24:16 1st AG 51. 11/20 College Park Park Run 5K 24:03 52. 11/25 HCS Prediction Turkey Trot 10K 58:12 53. 11/27 Turkey Burnoff 5M 41:52 54. 12/04 College Park Park Run 5K 24:14 55. 12/05 Oakland Mills 5K 24:40 56. 12/12 Jingle Bell Jog 8K 39:51 57. 12/18 College Park Park Run 5K 23:59 58. 12/19 Burleigh Manor 5K 24:27 59. 12/24 Rudolph 6K 31:16 60. 12/30 New Year's Eve Eve 1500M 6:43 1st AG 61. 12/30 New Year's Eve Eve 5K 26:44 1st AG ***************************************************************** Clark Jackson ***************************************************************** 1. ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) 1. 04/03 Salisbury 5K 23:12 2. 09/04 MIke Sterkling 10K 48:01 ***************************************************************** Dixon Hemphill ***************************************************************** ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 03/07 Va Masters Indoor 1500M 11:45.5 1st AG 2. 03/07 Va Masters Indoor 3000M 24:14.37 1st AG 3. 03/14 DCRRC Fort Hunt 10K 1:36:33 4. 03/17 Tidal Basin 1M 14:56.5 1st AG 5. 03/17 Tidal Basin 2M 28:26.3 1st AG 6. 05/22 Fletcher's Cove Park Run 5K 49:52 1st AG 7. 06/05 Masters Mega Regional 1500M 13:02.31 1st AG 8. 06/12 College Park Park Run 5K 46:10 1st AG 9. 06/19 Run for the Roses 5K 48:23 10. 07/03 College Park Park Run 5K 44:42 1st AG 11. 07/22 National Masters 5K 46:00.64 1st AG 12. 07/23 National Masters 2K Steeplechase 20:11.55 2nd AG 13. 07/24 National Masters 10K 1:36:39.48 14. 07/25 National Masters 1500M 13:19.76 1st AG 15. 07/31 College Park Park Run 5K 46:36 1st AG 16. 09/04 Potomac Valley Games 1M 13:22.88 1st AG 17. 09/04 Potomac Valley Games 3K 25:32.68 1st AG 18. 09/18 DCRRC WDF 5K 46:22 1st AG 19. 10/02 College Park Park Run 5K 47:30 1st AG 20. 10/03 PVTC 5K Track 45:53 1st AG 21. 10/23 College Park Park Run 5K 52:34 22. 12/26 Nutcracker 5K 49:55 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/27 Tidal Basin 1M 8:00.3 2. 01/27 Tidal Basin 5K 26:08 3. 01/30 Winter Hains Point 5K 24:59 4. 02/07 Battle of the Pigskin Marathon 5:08:34 1st AG 5. 02/13 By George 10K 1:01:38 6. 02/17 Tidal Basin 1M 8:15 7. 02/17 Tidal Basin 2M 16:34 1st AG 8. 02/28 Dash Around the Point 10K 57:11 9. 02/27 Lancaster Park 3K 14:51 1st AG 10. 02/27 Lancaster Park 5K 29:04 11. 03/07 DCRRC Burke Lake 12K 1:07:26 1st AG 12. 03/10 Pratt Park 1M walk 12:33 1st AG 13. 03/10 Pratt Park 1M 7:27.1 14. 03/10 Pratt Park 2M 17:03.6 15. 03/13 Seneca Greenway Marathon 7:40:55 16. 03/21 Piece of Cake 10K 1:05:57 1st AG 17. 03/23 Pratt Park 1M 12:20.1 winner 18. 03/23 Pratt Park 1M 7:36.5 19. 03/23 Pratt Park 2M 16:55.2 20. 03/27 Lancaster Park 3K 14:46 1st AG 21. 03/27 Lancaster Park 5K 25:23 22. 03/30 Pratt Park 1M PW 12:26.1 winner 23. 03/30 Pratt Park 1M 7:47 24. 03/30 Pratt Park 2M 16:33.9 25. 04/03 PVTC Easter Classic 10K 56:53 26. 04/06 Linway Terrace Park 1500M 8:01 1st AG 27. 04/06 Linway Terrace Park 3000M 17:26.7 1st AG 28. 04/11 Care Packages at Carderock Half Marathon 2:04:48 29. 04/13 Tuesday Night 5K 24:32 30. 04/17 Lancaster Park 3K 14:20 1st AG 31. 04/17 Lancaster Park 5K 27:59 32. 04/20 Pratt Park 4M 34:43 winner# 33. 04/21 Tidal Basin 1M 8:17 34. 04/21 Tidal Basin 5K 28:11 35. 04/27 Linway Terrace Park 1500M 8:16.8 36. 04/27 Linway Terrace Park 3000M 16:53.9 37. 05/01 Lancaster Park 3K 14:28 winner 38. 05/01 Lancaster Park 5K 24:37 39. 05/02 Potomac River Run Marathon 4:40:00 40. 05/04 Linway Terrace Park 1500M 8:17.7 1st AG 41. 05/04 Linway Terrace Park 3000M 16:05.1 1st AG 42. 05/08 Lancaster Park 3K 15:14 1st AG 43. 05/08 Lancaster Park 5K 24:50 44. 05/11 Tuesday Night 5K #2 24:08 45. 05/18 Linway Terrace Park 1500M 7:50.7 1st AG 46. 05/18 Linway Terrace Park 3000M 16:01.5 1st AG 47. 05/19 Tidal Basin 1.06M 8:26.8 48. 05/19 Tidal Basin 5K 25:07.8 49. 05/22 Roosevelt Island Park Run 5K 27:08 1st AG 50. 05/23 MCRRC Run Aware 5K 32:25 1st AG 51. 05/25 Pratt Park 1M 8:15.2 52. 05/25 Pratt Park 1M 13:08.4 winner 53. 05/25 Pratt Park 2M 17:35.4 54. 05/29 College Park Park Run 5K 27:53 55. 06/01 Linway Terrace Park 1500M 7:21.1 1st AG 56. 06/01 Linway Terrace Park 3000M 15:51.1 1st AG 57. 06/03 Lancaster Park 3K 16:14 58. 06/03 Lancaster Park 5K 24:04 winner 59. 06/05 Little Bennett 10K 1:00:52 60. 06/05 Kentucky Derby 1.25M 11:09.1 61. 06/05 Preakness 1.1875M 9:06.1 62. 06/05 Belmont Stakes 1.5M 12:02.1 63. 06/06 Dash through the Dirt HM 2:12:39 64. 06/08 Bishop Tuesday 5K #3 25:17 65. 06/16 Tidal Basin 1M 9:18.4 66. 06/16 Tidal Basin 5K 29:45 67. 06/17 Lancaster Park 3K 14:29 1st AG 68. 06/17 Lancaster Park 5K 25:55 69. 06/19 College Park Park Run 5K 25:45 70. 06/20 Hugh Jacourt 4M 31:32 71. 06/24 Lancaster Park 3K 15:37 72. 06/24 Lancaster Park 5K 24:15 1st AG 73. 06/26 College Park Park Run 5K 26:02 74. 06/27 Freedom HM 2:05:10 75. 06/29 Centennial Mile 7:33 1st AG 76. 07/03 College Park Park Run 5K 24:59 77. 07/04 Go Fourth 8K 39:32 1st AG 78. 07/06 FARC Track Meet 1M PW 13:13.9 79. 07/06 FARC Track Meet 1M 7:31.9 80. 07/06 FARC Track Meet 2K 9:18.4 81. 07/09 Midsummer's Night Mile 7:02.1 1st AG 82. 07/10 AS after the Women 5K 25:59 1st AG 83. 07/13 Bishop Tuesday 5K #4 23:55 84. 07/15 Lancaster Park 5K 25:01 1st AG 85. 07/15 Lancaster Park 3K 15:10 1st AG 86. 07/16 Meet of Miles 7:05 87. 07/17 College Park Park Run 5K 25:26 1st AG 88. 07/20 FARC Track Meet 3K RW 22:46.5 winner 89. 07/20 FARC Track Meet 1M 7:19.9 90. 07/20 FARC Track Meet 2K 9:36.8 91. 07/20 FARC Track Meet 3K 15;13.7 92. 07/21 Tidal Basin 1500M 7:22.3 93. 07/21 Tidal Basin 5000M 28:45 94. 07/21 Bluemont 5K 24:35 95. 07/24 College Park Park Run 5K 26:02 1st AG 96. 07/25 Freedom Fighters HM 2:11:30 97. 07/27 Centennial Mile 7:38 98. 07/29 Lancaster Park 5K 25:32 winner 99. 07/29 Lancaster Park 3K 14:55 1st AG 100. 07/31 College Park Park Run 5K 24:38 1st AG 101. 08/01 Dog Days 8K 47:10 40:24 1st AG 102. 08/03 Steve Thompson 40:24 8K 1st AG 103. 08/05 Lancaster Park 5K 24:17 winner 104. 08/05 Lancaster Park 3K 16:11 1st AG 105. 08/07 College Park Park Run 5K 25:10 1st AG 106. 08/07 Going Green 2 mile 15:10 1st AG 107. 08/07 Going Green 1 mile 7:15.2 1st AG 108. 08/10 Centennial Mile 7:25.2 109. 08/12 Lancaster Park 5K 26:03 1st AG 110. 08/12 Lancaster Park 3K 14:14 1st AG 111. 08/14 College Park Park Run 5K 24:28 1st AG 112. 08/17 Thurston 4.6M 35:35 1st AG 113. 08/18 Tidal Basin 1500M 6:48 1st AG 114. 08/18 Tidal Basin 5K 24:48 winner 115. 08/19 Lancaster Park 5K 27:08 1st AG 116. 08/19 Lancaster Park 3K 15:45 1st AG 117. 08/21 Eastern County 8K 44:01 1st AG 118. 08/21 College Park Park Run 5K 27:39 1st AG 119. 08/24 Centennial Mile 7:49 120. 08/28 College Park Park Run 5K 24:38 1st AG 121. 08/31 FARC Track Meet 2M walk 29:30 122. 08/31 FARC Track Meet 1M walk 12:43.1 winner 123. 08/31 FARC Track Meet 1M 7:41 124. 08/31 FARC Track Meet 2M 15:59 125. 09/02 Lancaster Park 5K 25:40 1st AG 126. 09/02 Lancaster Park 3K 14:10 1st AG 127. 09/04 College Park Park Run 5K 24:42 1st AG 128. 09/05 HCS Northfield 5K 25:10 1st AG 129. 09/06 Labor of Love Labor Day Run 1500M 7:36.59 1st AG 130. 09/06 Labor of Love Labor Day Run 5K 28:30.40 winner 131. 09/11 Market Street Mile 6:58 132. 09/14 Tuesday Night 5K 22:38 133. 09/15 Tidal Basin 1500M 6:29 134. 09/15 Tidal Basin 5K 28:40 135. 09/16 Lancaster Park 5K 23:43 winner 136. 09/16 Lancaster Park 3K 14:16 winner 137. 09/18 DCRRC After the Women 5K 24:09 138. 09/25 College Park Park Run 5K 23:51 1st AG 139. 09/26 Jeffers Hill 10K 52:23 140. 09/30 Lancaster Park 5K 24:10 winner 141. 09/30 Lancaster Park 3K 13:40 winner 142. 10/02 Potomac River Run Marathon 4:18:13 2nd AG 143. 10/03 AS Metic Marathon 2:37:17 144. 10/09 College Park Park Run 5K 23:39 1st AG 145. 10/12 Tuesday Night 5K 22:57 1st AG 146. 10/17 HCS Hammond 5K 25:54 147. 10/20 Tidal Basin 1500M 6:26 148. 10/20 Tidal Basin 5000M 23:05 149. 10/21 Lancaster Park 5K 23:04 1st AG 150. 10/21 Lancaster Park 3K 13:34 1st AG 151. 10/23 College Park Park Run 5K 23:12 1st AG 152. 10/30 Semper Fi HM 1:50:52 1st AG 153. 10/31 HCS Thunder Hill 15K 1:16:30 1st AG 154. 11/06 College Park Park Run 5K 23:46 1st AG 155. 11/07 Rockville 10K 48:47 156. 11/11 Tidal Basin Run presents Veterans Day 1500M 6:22 1st AG 157. 11/11 Tidal Basin Run presents Veterans Day 3000M 13:45 1st AG 158. 11/13 College Park Park Run 5K 23:03 1st AG 159. 11/13 Lake Accotink 5K 23:25 1st AG 160. 11/16 Glebe Park 1500M 6:39.5 1st AG 161. 11/16 Glebe Park 5K 23:53 winner 162. 11/17 Tidal Basin 1500M 6:39.7 163. 11/17 Tidal Basin 5K 23:14.2 winner 164. 11/20 Cranberry Crawl 10K 48:55 1st AG 165. 11/21 Run for the Wounded HM 1:57:53 1st AG 166. 11/25 College Park Park Run 5K 23:49 1st AG 167. 11/27 NCT Marathon 3:52:06 168. 11/30 Glebe Park 1500M 7:04.7 1st AG 169. 11/30 Glebe Park 5K 24:09.8 winner 170. 12/04 College Park Park Run 5K 23:07 1st AG 171. 12/05 Gar Williams HM 1:49:20 172. 12/05 Oakland Mills 5K 173. 12/07 Glebe Road Park 1500M 7:05.7 174. 12/07 Glebe Road Park 3000M 14:29.2 175. 12/11 Roosevelt Island 5K 24:59 1st AG 176. 12/12 Jingle Bell Jog 8K 37:58 177. 12/12 Bread Run 10K 54:09 178. 12/15 Tidal Basin 1500M 6:38.9 179. 12/15 Tidal Basin 5K 23:55.7 1st AG 180. 12/18 Christmmas Caper 10K 49:14 1st AG 181. 12/19 Burleigh Manor 5K 182. 12/24 Mayhugh Foundation 10K 47:13 1st AG 183. 12/25 College Park Park Run 5K 23:33 1st AG 184. 12/30 New Year's Eve Eve 1500M 6:42 185. 12/30 New Year's Eve Eve 7K 35:38 1st AG ***************************************************************** Andrea Glasgow ***************************************************************** 1. 11/20 Florida Panthers Stache Dash 5K 44:24 ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** 1. 06/19 Summer Soltice 8K 49:40 2. 07/03 FSC Independence 5000 28:33 3. 08/08 Bel Air Town Run 5K 29:14 4. 09/11 Market Street Mile 8:00 5. 10/02 Great Allegany 15K 1:33:10 ***************************************************************** Ric Francke ***************************************************************** ***************************************************************** Jerri Fleetwood ***************************************************************** 1. ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. ***************************************************************** Jay Epstein ***************************************************************** 1. ***************************************************************** John Duffy ***************************************************************** 1. 01/27 Tidal Basin 1M 12:17.5 2. 03/17 Tidal Basin 1M 12:16.8 3. 03/17 Tidal Basin 5K 23:09 4. 06/27 Manassas Mini Tri 5. 07/04 Freedom Firecracker 5K, Manassas, 34:18 6. 07/25 Summer Super Sprint Triathlon 1:04:48 7. 08/15 Reston Sprint Tri 8. 09/06 Frederick Douglass Memorial Bridge 5K, 34:06 ***************************************************************** David Donahue ***************************************************************** I have been running since the mid 60s in high school and college track and XC, followed by a rest until my mid 30s, when I began running again, but not competitively until the late 90s I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC so I run in many places. 1. 03/17 Tidal Basin 1M 12:04.4 2. 03/17 Tidal Basin 2M 24:42.1 3. 04/19 International Drive 5K Road Race, Myrtle Beach, SC 36:08 4. 08/21 St. Michaels (MD) Running Festival 5K – 50:14.2 5. 10/20 Tidal Basin 3000M 22:25 ***************************************************************** Sharlene Deskins ***************************************************************** 1. 05/29 College Park Park Run 5K 46:43 2. 09/18 College Park Park Run 5K 47:34 3. 09/25 College Park Park Run 5K 46:05 ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** 1. 03/07 DCRRC Burke Lake 12K 1:09:43 1st AG 2. 03/14 DCRRC Fort Hunt 10K 55:21 3. 03/28 Spin in the Woods 4M 48:08 1st AG 4. 04/21 Tidal Basin 1M 8:50 winner 5. 04/21 Tidal Basin 2M 17:28 winner ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 1. 02/27 Cupid's Chase 5K 25:22 1st AG 2. 03/13 Anchors Away 5K 27:00 3. 03/14 Get Lucky 5K 26:27 4. 03/20 Shamrock Scramble 5K 24:04 5. 03/21 Run for the Buds 3.2M 25:38 6. 04/03 Bunny Run 5K 24:11 7. 04/10 Operation Rabbit Run 5K 25:23 8. 04/17 Tiger Trot 5K 25:34 1st AG 9. 04/18 Dozer's Run 5K 25:40 10. 04/24 Ignite Fitness 5K 22:58 11. 04/26 Stealing Home 5K 24:43 12. 04/29 Sirens & Shields 5K 25:18 1st AG 13. 05/01 Tacos & Ritas 5K 24:26 14. 05/02 Ian Bradley Memorial 5K 25:08 15. 05/08 Milk Run 5K 23:51 1st AG 16. 05/09 I Love You Mon 5K 25:03 17. 05/15 Quack Out Cholangio 5K 24:41 18. 05/21 Run the Goat 5K 24:04 19. 05/22 Walt Pierson 5K 25:00 20. 05/23 Race Against Domestic Violence 5K 26:41 21. 05/26 Crossfit Dover 5K 24:17 1st AG 22. 05/31 Highway One 5K 24:24 23. 06/05 Freedom From Seizures 5K 25:12 24. 06/06 Rock the Herring 5K 27:32 25. 06/08 Ice Cream 5K 24:34 26. 06/10 Browning Ross Summer Series 5K 23:32 1st AG 27. 06/12 Scamper for Paws and Claws 5K 23:48 28. 06/17 Ross Browning 5K 23:43 1st AG 29. 06/18 Donut 5000 30. 06/19 Gunpowder Neck 10 Miler 1:36:01 31. 06/20 Father's Day 5K 27:19 32. 06/25 Ross Browning 5K 23:19 1st AG 33. 06/26 Freedom 5K 22:53 34. 06/27 Joppa River 5K 23:52 35. 07/01 Browning Ross 5K 23:21 1st AG 36. 07/04 Red White & Blue 5K 23:37 37. 07/08 Browning Ross 5K 24:41 1st AG 38. 07/11 Forest Hill 4 Miler 34:25 39. 07/14 Ulster Project Delaware 5K 25:01 1st AG 40. 07/15 Colonial 5K 25:08 41. 07/15 Dover Mile 6:45 1st AG 42. 07/17 Santa Sprint 5K 23:49 43. 07/17 Moonlight 2M 14:39 1st master 44. 07/18 Robin Hood 10K 54:45 45. 07/22 Browning Ross 5K 23:08 1st AG 46. 07/23 Second Wind 2M 13:52 47. 07/24 Dam Mill 5K 22:44 1st AG 48. 07/24 Ready Set Glow 5K 49. 07/25 Harry K Foundation 5K 23:41 50. 08/01 Margie's Pup Run 3 Miler 26:17 51. 08/06 Margarita 5K 23:44 52. 08/12 Browning Ross 5K 53. 08/13 Krumpe's Donut Alley Rally 5K 23:35 54. 08/14 Running Hot 5K 23:51 1st AG 55. 08/15 Airfield Run 2.4 Mile 18:19 56. 08/15 Boordy Vineyards 5K 24:48 57. 08/19 Believe in Tomorrow 5K 24:06 58. 08/21 Cops & Robbers 5K 22:35 2nd AG 59. 08/22 T-Shirt Run 5K 25:20 60. 08/28 Footloose & Fancy Free 5K 22:42 1st AG 61. 09/04 Builders Dash 5K 22:51 1st AG 62. 09/11 Bottle & Cork 5K 22:39 1st AG 63. 09/12 All Out 5K 23:18 64. 09/18 Ronald McDonald House 5K 23:04 1st AG 65. 09/25 Greenhead 5K 22:41 1st master 66. 09/25 Susquehanna 5K 22:11 1st AG 67. 09/26 Calf 5K 22:18 1st master 68. 10/02 Dave's Dewey Dash 5K 22:48 1st AG 69. 10/03 Think Pink 5K 23:28 1st AG 70. 10/09 Dewey Goes Pink 5K 23:02 71. 10/09 Race Down Broad Street 5K 22:58 72. 10/16 BG Run For Recovery 5K 22:18 1st AG 73. 10/17 Deer Park Goes Pink 5K 22:02 74. 10/20 Blue Hens Homecoming 5K 21:59 75. 10/22 Screech's Night Owl 5K 22:15 1st AG 76. 10/23 Lace up for AG Literacy 5K 21:57 1st AG 77. 10/24 Delaware Distance Run 5K 22:05 78. 10/30 Cats and Bats Haunted 5K 22:16 79. 10/31 Middletown 5K 22:02 80. 11/06 Crooked Hammock Brewery 5K 21:56 1st AG 81. 11/13 Run United 5K 22:50 1st AG 82. 11/14 Ryan's High 5K 22:25 1st master 83. 11/20 Newark Turkey Trot 10K 47:35 84. 11/20 Newark Turkey Trot 5K 23:32 85. 11/24 Run for th Pie 5K 23:00 86. 11/26 Wenonah Turkey Trot 5K 23:58 1st AG 87. 11/26 Jolly Holly 5K 22:50 88. 11/28 Sea Colony Turkey Trot 5K 22:35 89. 12/04 Holiday Run 5K 23:29 90. 12/12 Winter Series 5K 23:19 91. 12/12 Bad Santa Foot Pursuit 5K 20:58 92. 12/18 Reindeer Run 5K 22:25 93. 12/19 Jingle Mingle 5K 22:43 94. 12/26 Winter Series 5K 22:33 95. 12/31 Winter Series 5K 22:45 1st AG ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Vietnam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. 06/19 Georgetown Library 5K 41:38 2. 06/19 Sandhill 5K 59:49 3. 06/20 Father's Day 5K 1:06:00 4. 10/17 Darby Dash 5K 1:11:10 5. 11/27 Huffing and Puffing 5K 60:16 6. 12/31 Racing into the New Year 5K 54:43 ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** 1. 10/17 Darby Dash 5K 1:11:10 2. 10/31 Seawitch 5K 1:09:41 ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. ***************************************************************** Jaime Cantlon ***************************************************************** 1. 05/01 Wicked Bottom XC 5K 22:17 2nd AG 2. 05/08 Friends of Claude Moore Park XC 5K 25:13 1st AG 3. 05/23 Spencerville 5K Trail Run 27:05 1st AG 4. 06/26 Daring the Blaze 5K 22:55 2nd overall 5. 07/18 No Whining 5K 24:59 6. 08/07 Margarita 5K 22:24 1st AG 7. 08/28 Footloose & Fancy Free 5K 22:42 1st master 8. 09/11 LFS Patriot 5K (3.3 miles) 24:22 3rd Overall male 9. 10/02 St. Anselms XC 5K 23:40 1st AG 10. 10/10 Speeding Arboretum XC 5K 22:55 1st AG 11. 10/17 Key School 5K 22:17 2nd AG 12. 11/13 Piggy Run XC 5K 22:48 Winner 13. 11/20 GCBWR 5K 22:21 Winner 14. 11/21 NHS FBLA Turkey Trot XC 5K 22:30 1st AG 15. 11/25 Project Echo Turkey Trot XC 5K 23:20 16. 11/27 Reindeer Stampede XC 5K 22:55 1st AG 17. 12/03 SFDS Penguin Run 5K 21:45 1st AG 18. 12/11 Santa Fun Run 5K 22:28 1st AG ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/24 Winter City Views 5K 28:44 2. 01/27 Tidal Basin 1M 8:38.5 3. 01/27 Tidal Basin 2M 18:42.4 1st AG 4. 01/30 OPN Turbo 5K 27:07 5. 02/06 Before the Game 5K 30:20 6. 02/17 Tidal Basin 1M 8:40 7. 02/17 Tidal Basin 2M 18:03 8. 02/27 Belle Haven 5K 27:06 3rd AG 9. 02/28 Dash Around the Point 5K 27:30 2nd AG 10. 03/06 Rolling Hills 5K (XC) 29:24 3rd AG 11. 03/07 Anti-Social 4.35M 40:22 12. 03/13 St. Patty’s 5K 26:49 3rd AG 13. 03/14 St. Patty’s 5K 27:11 2nd AG 14. 03/17 Tidal Basin 1M 9:10.1 15. 03/17 Tidal Basin 5K 19:57.7 16. 03/20 Boulder Crest 5K 28:30 3rd AG 17. 03/21 Battle of the Charities 5K 27:02 2nd AG 18. 03/27 Rock Creek 5K 28:33 2nd AG 19. 03/28 OPN Enduring Warrior 5K 28:21 1st AG 20. 04/04 Easter 5K 26:39 2nd AG 21. 04/10 Beer Day 5K 27:51 2nd AG 22. 04/11 Care Packages at Carderock 5K 27:46 23. 04/13 Tuesday Night 5K 25:54 24. 04/17 Mason Neck 5K 25:48 2nd AG 25. 04/18 Racing Around the Lake 5K 28:45 26. 04/21 Tidal Basin 1M 8:25 27. 04/21 Tidal Basin 2M 18:53 28. 04/24 Spring Cleaning 5K 26:56 1st AG 29. 04/25 Neabsco 5K 27:29 2nd AG 30. 05/01 Apple Blossom 5K (XC) 35:18 2nd AG 31. 05/02 Until They Come Home 5K 26:43 1st AG 32. 05/08 Burke Lake 5K 29:01 1st AG 33. 05/09 Mother’s Day 5K 26:46 2nd AG 34. 05/11 Tuesday Night 5K 25:32 3d AG 35. 05/15 Lake Accotink 5K 28:28 1st AG 36. 05/15 Workhouse Arts 5K 29:19 3rd AG 37. 05/16 Lake Trail 5K 31:18 3rd AG 38. 05/19 Tidal Basin 1.06M 8:36 39. 05/22 National Wine Day 5K 27:32 3rd AG 40. 05/23 Spring Georgetown 5K 27:22 1st AG 41. 05/29 Spring Memorial 5K 28:03 1st AG 42. 05/30 Lauren Memorial 5K 29:00 43. 05/31 Fallen Soldiers 5K 26:32 1st AG 44. 06/05 Dare2tri 5K 25:32 2nd AG 45. 06/13 SPCA 5K 25:32 46. 06/16 Tidal Basin 1M 8:40.4 47. 06/16 Tidal Basin 3K 15:50.4 48. 06/19 Father’s Day 5K 27:16 2nd AG 49. 06/20 Semper Fi 5K 26:42 2nd AG 50. 06/23 Chesty 5K (2.9 mi.) 24:06 2nd AG 51. 06/26 Run for the Wounded 5K (XC) 30:14 2nd AG 52. 06/27 Freedom 5K 26:36 1st AG 53. 07/03 Let Freedom Ring 7.4K 44.49 1st AG 54. 07/10 Carderock 5K 27:19 1st AG 55. 07/13 Bishop Tuesday 5K #4 27:03 56. 07/17 OPN Turbo 5K 27:10 2nd AG 57. 07/18 No Whining 5K 29:50 1st AG 58. 07/21 Tidal Basin 1500M 7:34.1 59. 07/21 Tidal Basin 3000M 16:40.7 60. 07/24 Explore the Shore 5K 26:57 1st AG 61. 07/25 Freedom Fighters 5K (XC) 31:17 2nd AG 62. 07/31 EOD Warrior 5K 27:27 2nd AG 63. 08/01 Summer Georgetown 5K 27:12 64. 08/07 Summer Fletcher's 5K 27:14 2nd AG 65. 08/08 Georgetown 5K 27:01 1st AG 66. 08/14 Carderock Charge 5K 28:38 2nd AG 67. 08/15 Summer Dash 5K 26:57 3rd AG 68. 08/18 Tidal Basin 1500M 7:23 69. 08/18 Tidal Basin 5K 16:53 1st AG 70. 08/21 Semper Fi 5K 27:37 1st AG 71. 08/28 Beef up your Health 5K 27:53 2nd AG 72. 08/29 Burke Lake 5K 27:52 3rd AG 73. 09/04 Cobbler Mountain 5K 28:25 1st AG 74. 09/04 Glowstick 5K 28:07 2nd AG 75. 09/05 Fort Hunt 5K 29:46 1st AG 76. 09/06 Labor Day 5K (XC) 30:43 1st AG 77. 09/11 Summer’s End 5K 27:05 1st AG 78. 09/11 Secret 5K (XC) 33:49 1st AG 79. 09/12 Memorial 5K 28:15 2nd AG 80. 09/14 Tuesday Night 5K 25:55 81. 09/15 Tidal Basin 1500M 8:28 82. 09/15 Tidal Basin 3000M 20:01 83. 09/18 Fall Burke Lake 5K 27:14 1st AG 84. 09/18 Lost Dog 5K (XC) 30:55 2nd AG 85. 09/19 Gnarled Orchard 5K (XC) 38:58 1st AG 86. 09/25 Coffee Day 5K 25:47 2nd AG 87. 10/02 Vets on Track 5K 27:31 1st AG 88. 10/02 Creek’s Edge 3K (XC) 16:43 1st AG 89. 10/03 Heritage Trail 5K 33:44 1st AG 90. 10/09 Chase a Cure 5K 25:57 1st AG 91. 10/09 Dusky Tuscany 5K (XC) 30:38 1st AG 92. 10/10 Making Strides 5K 27:37 1st AG 93. 10/12 Tuesday Night 5K 25:58 94. 10/16 Beat Cancer 5K 27:05 1st AG 95. 10/17 How Far is That 4M 34:05 1st AG 96. 10/20 Tidal Basin 1500M 7:08 97. 10/20 Tidal Basin 3000M 15:53 98. 10/23 Columbia Island 5K 25:40 1st AG 99. 10/23 Wilderness Run 5K (XC) 28:25 1st AG 100. 10/24 Those Hills 5K (XC) 32:01 2nd AG 101. 10/30 Semper Fi 5K 26:31 2nd AG 102. 10/31 Spooky 5K 26:01 1st AG 103. 11/06 Veteran’s Lorton 5K: 25:37 1st AG 104. 11/06 Fall Pratt 5K 27:40 1st AG 105. 11/07 Freedom is Never Free 5K 26:54 1st AG 106. 11/07 Veterans 5K 26:03 107. 11/11 Tidal Basin Run presents Veterans Day 1500M 7:19 108. 11/11 Tidal Basin Run presents Veterans Day 3000M 15:21 109. 11/13 Mason District 5K 25:09 2nd AG 110. 11/13 Lake Accotink 5K 26:30 2nd AG 111. 11/14 Turkey Tumble 5K 26:45 112. 11/17 Tidal Basin 1500M 7:08.9 113. 11/21 Run for the Wounded 5K (XC) 29:21 1st AG 114. 11/25 Columbia Island Turkey Trot 5K 24:45 1st AG 115. 11/27 Stuffing Strut 5K 25:05 1st AG 116. 11/27 Wobble After Gobble 5K 24:57 2nd AG 117. 11/28 Hard Cider 5K (XC) 26:04 1st AG 118. 12/04 Pocahontas 5K (XC) 26:02 1st AG 119. 12/05 EOD Warrior Holiday 7K 35:56 2nd AG 120. 12/07 Glebe Road Park 1500 7:19.8 121. 12/07 Glebe Road Park 3000 16:50.6 122. 12/11 Lake Anna 5K (XC) 31:40 1st AG 123. 12/12 Columbia Island 5K 25:08 124. 12/12 Toys for Tots 5K 25:56 1st AG 125. 12/15 Tidal Basin 1500M 6:54.5 126. 12/15 Tidal Basin 5K 24:49.2 127. 12/19 Hunger Heroes 5K 29:24 1st AG 128. 12/24 X-Mas Eve 5K 24:36 3rd AG 129. 12/25 College Park Park Run 5K 24:52 2nd AG 130. 12/26 Nutcracker 3K 16:42 131. 12/26 Nutcracker 5K 27:19 132. 12/31 Running Out of Time 5K 25:19 2nd AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 06/20 Dawson's 10K 45:54 2. 07/10 AS after the Women 5K 22:23 1st AG 3. 07/22 Pleasant Valley 4M 27:20 4. 08/05 Runnymede 8K 34:05 1st AG 5. 10/31 HCS Thunder Hill 15K 1:10:36 winner 6. 12/19 Burleigh Manor 5K ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 R.I.P. we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He ran 75-59 for an age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** November 8, 2017 R.I.P. Peter Blank ran with us at the 50 Plus Club from the beginning in 1997 bringing a special lift to the comradery of racing like no other. While his racing efforts were monumental, he was always first to praise others and helped them share the joy of their accomplishments. He seemed happier for others than for his own feats. He brought all of us closer as a group. Eighteen times he raced fifty or more races. Sixteen times more than 100. Nine times more than 150. He 2003 he raced 209 times, his second time over 200. He is second among all club members with 2,614 races. He is fifth all time with 842 5Ks, second all time with 506 3Ks, and the undisputed king of the mile with 1007 finishes. In his honor, runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter whose sixty (60) 5Ks in 1999 is the first known instance. Currently there have been 170 times a BLANK Award has been earned and 14 Double BLANK Awards, (100) races in a single distance, and 1 Triple BLANK Awards, (150) races in a single distance. Multiple BLANK Awards are for more than one category with a BLANK in a Year. There have been 14 BLANK Doubles and 6 BLANK Triples. As of 12/31/18. Peter also belonged to multiple running clubs. With the Potomac Valley Track Club he learned race walking and was at virtually every track meet, as a participant, coach, and judge. He will missed and not forgotten. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 1. 02/06 Run for the Heart 10M 1:27:34 2. 05/29 Elizabeth River 10K 53:44 3. 07/27 Strider Scholarship Run 5K 31:54 4. 08/07 Strider Mile 7:35.9 5. 08/21 Dismal 10M 1:57:20 6. 11/07 Tidewater Striders Half Marathon 2:05:24 7. 12/04 Dismal 50K 6:38:44 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** 1. 07/24 Dam Mill 5K 23:09 2. 08/29 Sun Festival 5K 21:11 winner 3. 09/26 Paradise 5K 21:43 1st AG ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. 1. 03/13 Seneca Greenway Marathon 6:14:36 1st AG 2. 03/28 Creeper Marathon 4:46:44 3. 05/23 MCRRC Run Aware 5K 29:39 4. 08/08 Woodstock CC 7K 41:05 1st AG 5. 08/14 Blue Crab Bolt 10K 1:03:13 6. 10/17 Cross Country on a farm 5K 33:38 7. 11/06 Jug Bay 5K 27:16 8. 12/04 Seneca Slopes 9K 1:11;34 **************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An ***************************************************************** 1.