by James Moreland
Updated last on December 31, 2020 at 7:00 P.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Jim Noone breaks the twenty-year-old club record for the 75-79 men set by Ray Blue at the fabulous Ferndale 5K (23:34), with his fast Run with Dad 5K in 23:18.
Jim Noone breaks the twenty-one-year-old club record for the 75-79 men set by Walt Washburn at the third Pike's Peek (50:46) on a cool day at the Southlakes 10K in Reston with 48:45
Steve Speirs breaks the twenty-two-year-old club record for the 50-54 men set by Patrick Griffith at the Downtown Mile (5:09) with his Tidewater Striders Mile in 5:05.
Please help us keep up to date by sending your race results as soon as you race.
Welcome new member(s): Karen Romecki (59) of Conowingo, MD is our 147th member.
December Birthdays:
Alan Tominack 12/03 (15), Ted Poulos 12/06 (59), John Ramsey 12/08 (60),
Jack Vassolatti 12/09 (69), Georgette O'Cone 15/15 (73). Karen Romecki 12/19 (59),
Alan Mulindwa 12/22 (48), Eric Johnston 12/26 (57)
Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Kirk Gordon in 2019 - Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Patrick Griffith - twice, Karsten Brown, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 5 times counting 2018
In her eleventh year with the club, Sharlene Deskins has her first fifty race year, racing in College Park on 11/23/19. She is the 115th of our members to have acheived that goal of fifty races in a year.
Even with attrition, we are on pace for our fourth most prolific year.
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2020
Have you been winning your age group?
December
Age Group Winner(s) by Category
with 4 are:
Ted Poulos 1M, 3K, 5K & 10K & Jeanette Novak 1M, 3K, 5K & OTHER & Bill Stahr 1M, 3K, 5K, & OTHER, & Mary Lowe Mayhugh 1M, 3K, 5K, OTHER
Top ten Listing for Races and Race Categories
Jeanette Novak is the fifth runner [with (50) 5Ks] to earn the Blank Award.
is the first runner [with (100) 5Ks] to earn the Double Blank Award.
is the second runner [with (50) 1Ms and (50) 3Ks] to earn the Blank Double Award.
Ted Poulos is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
Ted Poulos is the second runner to top (50) wins to earn the Poulos Award..
John Winkert is the eighth runner to top (50) races.
Jeanette Novak is the fifth runner to top (100) races.
Terry McLaughlin is the second runner to top (150) races.
Terry McLaughlin is the second runner to top (200) races.
Ted Poulos is the first runner to top (250) races.
Kirk Gordon is the third runner to top (300) Miles raced.
Terry McLaughlin is the fourth runner to top (300) Miles raced.
Kirk Gordon is the third runner to top (400) Miles raced.
Bill Stahr is the second runner to top (500) Miles raced.
Ted Poulos is the first runner to top (600) Miles raced.
Ted Poulos is the first runner to top (700) Miles raced.
is the first runner to top (800) Miles raced.
is the first runner to top (900) Miles raced.
is the first runner to race (1000) Miles raced.
Our average age of our active runners is 59.33 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 1750 18.62 5 8 2020 1750 18.62 5 7 2019 4075 44.29 13 36 2017 3997 44.37 12 36 2016 3957 43.97 11 33 2015 4014 46.02 12 37 2014 4345 53.99 13 39 2013 4565 54.99 14 43 2012 4185 53.65 11 39 2011 3828 52.67 9 44 2010 4009 56.94 11 39 2009 3956 56.46 13 38 2008 3890 53.22 15 37 2007 3610 53.03 13 31 2006 2995 47.54 9 28 2005 2957 51.88 7 28 2004 3321 58.91 10 29 2003 3326 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 306 290 715 78 133 48 44 15 121 1750 2020 306 290 715 78 133 48 44 15 121 1750 2019 450 327 2121 237 290 133 121 70 326 4075 % v 19 0.68 0.89 0.33 0.33 0.46 0.36 0.36 0.21 0.37 0.43 Avg. 3.87 3.67 8.99 0.99 1.68 0.61 0.56 0.19 1.53 20.77 Record 450 425 2191 388 545 233 211 119 379 4565
ALPHA
LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF
RACES
Highest miles Raced
Miles Raced in
2020
Records
YEARLY AVERAGE RACE
PACE
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2020
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2020 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Terry McLaughlin 1500M/1 Mile 83 Ted Poulos 1500M/1 Mile 78 Kirk Gordon 1500M/1 Mile 33 Jeanette Novak 1500M/1 Mile 15 Jay Wind 1500M/1 Mile 14 John Way 1500M/1 Mile 8 John Winkert 1500M/1 Mile 6 Ted Poulos 3000M/2M 82 Terry McLaughlin 3000M/2M 79 Kirk Gordon 3000M/2M 33 Jay Wind 3000M/2M 18 Jeanette Novak 3000M/2M 16 John Winkert 3000M/2M 14 Ted Poulos 3 Mile/5000M 65 Jeanette Novak 3 Mile/5000M 64 Mitch Radella 3 Mile/5000M 44 Bill Stahr 3 Mile/5000M 38 Kirk Gordon 3 Mile/5000M 32 Karen Young 3 Mile/5000M 28 Terry McLaughlin 3 Mile/5000M 27 John Winkert 3 Mile/5000M 26 Mary Lowe Mauhugh 3 Mile/5000M 26 Robert McGill 3 Mile/5000M 25 John Way 3 Mile/5000M 22 Duane Christy 3 Mile/5000M 22 John Ramsey 3 Mile/5000M 21 Alan Mulindwa 3 Mile/5000M 20 Adam Kiely 3 Mile/5000M 16 Ronnie Wong 3 Mile/5000M 15 Eric Johnston 8K/5 Mile 8 John Way 8K/5 Mile 6 Rob Storey 8K/5 Mile 5 Mike Trott 8K/5 Mile 4 Kirk Gordon 8K/5 Mile 4 Karsten Brown 8K/5 Mile 3 Duane Christy 8K/5 Mile 3 James Moreland 8K/5 Mile 3 Jeanette Novak 8K/5 Mile 3 Alan Mulindwa 8K/5 Mile 3 Karen Young 8K/5 Mile 3 Ken Szymanski 8K/5 Mile 3 Ted Poulos 6 Mile/10K 33 Bill Stahr 6 Mile/10K 29 John Way 6 Mile/10K 7 Mike Trott 6 Mile/10K 6 Kirk Gordon 6 Mile/10K 6 Jeanette Novak 6 Mile/10K 4 James Moreland 6 Mile/10K 3 Bill Stahr 15K/10 Mile 7 Kirk Gordon 15K/10 Mile 4 Alan Mulindwa 15K/10 Mile 3 Ted Poulos 15K/10 Mile 3 John Way 15K/10 Mile 3 Adam Kiely 15K/10 Mile 3 Steve Speirs 15K/10 Mile 2 Jay Wind 15K/10 Mile 2 Bill Stahr 20K/HM 7 Kirk Gordon 20K/HM 5 Mike Trott 20K/HM 4 Roy Blakeburn 20K/HM 3 Adam Kiely 20K/HM 3 Roy Blakeburn 20K/HM 3 Alan Mulindwa 20K/HM 2 Steve Scudder 20K/HM 2 Ronnie Wong Marathon 2 Steve Speirs Marathon 2 Amanda An Marathon 2 Monika Whitnah Marathon 2 Alan Mulindwa Marathon 1 Kirk Gordon Marathon 1 Karsten Brown Marathon 1 John Winkert Marathon 1 Ted Poulos OTHER 13 Bill Stahr OTHER 12 Kirk Gordon OTHER 9 Terry McLaughlin OTHER 9 Eric Johnston OTHER 5 Karen Young OTHER 5 Jay Wind OTHER 5 Mary Lowe Mayhugh OTHER 5 Rob Storey OTHER 4 Ken Syzmanski OTHER 3 Jaime Cantlon OTHER 3 Karen Romecki OTHER 2 Duane Christy OTHER 2 Cindy Cohen OTHER 2 Noah Wood OTHER 2 Dave Walser OTHER 2
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2020 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Name Age Hometown 12/29 On Pace ============================== === ======================= ===== ======= Ted Poulos 59 McLean, VA 279 279 Terry McLaughlin 60 Spotsylvania, VA 201 201 Kirk Gordon 64 Glenn Dale, MD 127 127 Bill Stahr 60 The Plains, VA 110 108 Jeanette Novak 76 Damascus, MD 106 106 Mitch Radella 54 Pittsburgh, PA 57 57 John Way 55 Gaithersburg, MD 53 52 John Winkert 64 South Riding, VA 50 50 Jay Wind 70 Arlington, VA 47 47 Adam Kiely 53 Gaithersburg, MD 39 39 Karen Young 51 Boyds, MD 39 39 Mary Lowe Mayhugh 64 Washington, DC 37 37 Alan Mulindwa 48 Columbia, MD 35 35 James Scarborough 62 McLean, VA 33 33 Robert McGill 60 Budd Lake, NJ 33 33 Duane Christy 57 Havre de Grace MD 30 30 John Ramsey 60 New Carrolton, MD 30 30 Steve Scudder 72 Virginia Beach, VA 27 27 Mike Trott 67 Joppa, MD 26 26 James Moreland 67 Gaithersburg, MD 24 24 Eric Johnston 57 Ellicott City, MD 23 23 Ronnie Wong 74 Catonsville, MD 21 21 Dave McSherry 65 Camp Hill, PA 19 19 Karsten Brown 46 Front Royal, VA 18 18 Michael Cannon 62 Fairfax Station, VA 18 18 John Duffy 57 Manassas, VA 18 18 Dave Walser 62 Lusby, MD 18 18 Chad Merrill 40 Germantown, MD 17 17 Tami Graf 84 Lusby, MD 17 17 Cindy Cohen 51 Washington, DC 14 14 Sharlene Deskins 55 Seabrook, MD 13 13 Tim Ramsey 61 Alexandria, VA 12 12 Bob Platt 68 Arlington, VA 12 12 Jaime Cantlon 58 Huntingtown, MD 12 12 Mardiny Ung 54 Elizabethtown, PA 11 11 Rob Storey 39 Havre de Grace, MD 10 10 Noah Wood 37 Columbia, MD 10 10 James Rohr 62 Warrenton, VA 10 10 Ken Szymanski 62 Bel Air, MD 9 9 Jeanne Larrison 65 Chesapeake, MD 9 9 Jack Vassalotti 69 Lewes, DE 9 9 Amanda An 34 Ellicott City, MD 6 6 Roy Blakeburn 65 Norfolk VA 6 6 Lisa Voicheck 53 Bear, DE 5 5 Lori Waldee-Warden 56 Bear, DE 5 5 Sandra Waldee-Warden 52 Bear, DE 5 5 Mark Voicheck 62 Bear, DE 4 4 Karen Romecki 59 Conowingo, MD 4 4 Jay Epstein 63 Elizabethtown, PA 4 4 Steve Speirs 53 Virginia Beach VA 4 4 Chris Farmer 41 Columbia, MD 4 4 Jim Noone 76 Fairfax, VA 4 4 Alan Tominack 47 Savage, MD 4 4 Christina Caravoulias 65 Silver Spring, MD 3 3 Georgette O'Cone 73 Millsboro, DE 3 3 Dee Nelson 77 Gaithersburg, MD 2 2 Monika Whitnah 55 Comus MD 2 2 Rosanna Castillo 48 New York, NY 2 2 Hans Meurer 62 Hanover, MD 2 2 Jerri Fleetwood 65 Houston, DE 2 2 John Kostenbauder 64 Berwyn, PA 1 1 Joey Kwit 47 New York, NY 1 1
Here is a table for races miles run in a year
Name Miles Year Billy Lese 1561 2003 Bill Stahr 1342 2014 Karsten Brown 1316 2009 Karsten Brown 1261 2007 Billy Lese 1207 2002 Karsten Brown 1064 2011 Amanda An 1061 2012 Chris Farmer 1034 2012 Bill Stahr 1024 2016 Bill Stahr 1023 2019 Karen Young 1003 2014 Karsten Brown 990 2010 Karsten Brown 990 2012 Bill Stahr 975 2015 Ted Poulos 957 2003 Karen Young 900 2013 Karsten Brown 894 2008 Karsten Brown 894 2014 Karen Young 884 2018 Karen Young 878 2012 Karsten Brown 865 2006 Bill Stahr 851 2013 Karsten Brown 845 2013 Karen Young 845 2009 Bill Stahr 844 2009 Karen Young 840 2017 Karen Young 833 2008 Bill Stahr 825 2007 Karen Young 824 2007 Karen Young 802 2006 Karen Young 801 2011 Karsten Brown 799 2015 Karsten Brown 780 2005 Karen Young 771 2010 Lokesh Meena 760 2017 Dave McSherry 758 2014 Ted Poulos 706 2020 Kirk Gordon 752 2007 Ted Poulos 750 2018 Ted Poulos 748 2002 Kirk Gordon 746 2006 Steve Speirs 742 2017 Lokesh Meena 739 2018 Ronnie Wong 737 2017 Ted Poulos 735 2001 Robert McGill 734 2004 Cindy Cohen 723 2015 Karsten Brown 720 2016 Bill Stahr 718 2011 Jon Palks 717 2010 Ronnie Wong 716 2009 John Way 714 2014 Bill Stahr 712 2017 Ted Poulos 709 2017 Kirk Gordon 708 2008 Bill Stahr 707 2008 Ted Poulos 706 2019 Steve Speirs 702 2013 Ted Poulos 702 2014As of December 31, 2018 we have 44 times runner earned a twofer or an average of two miles a day raced. Five times a runners has an average of three miles a day raced and Billy Lese remains are only runner who achieved an average of four miles a day.
Here is a table for races miles run
Total of
4 runners are in the
Miles Avg Name
752.21 2.696 Ted Poulos 527.568 4.931 Bill Stahr 412.179 3.297 Kirk Gordon 365.353 1.818 Terry McLaughlin 297.836 2.837 Jeanette Novak 205.313 3.874 John Way 183.031 5.229 Alan Mulindwa 178.179 4.569 Adam Kiely 177.727 29.621 Amanda An 168.109 3.431 John Winkert 162.898 6.265 Mike Trott 161.647 3.109 Mitch Radella 147.139 3.131 Jay Wind 146.219 36.555 Steve Speirs 126.147 6.007 Ronnie Wong 126.063 3.317 Karen Young 122.367 3.708 Robert McGill 121.374 3.678 James Scarborough 119.726 10.884 Mardiny Ung 119.570 4.599 Steve Scudder 117.651 3.922 Duane Christy 102.021 3.518 John Ramsey 97.583 2.711 Mary Lowe Mayhugh 96.865 5.381 Karsten Brown 95.738 4.163 Eric Johnston 94.923 3.955 James Moreland 69.392 4.082 Chad Merrill 67.374 6.737 James Rohr 66.999 3.941 Dave Walser 62.137 3.270 David McSherry 61.091 6.109 Rob Storey 55.542 9.257 Roy Blakeburn 54.516 6.057 Ken Szymanski 53.569 3.348 Tami Graf 52.438 26.219 Monika Whitnah 50.389 2.799 Michael Cannon 48.969 2.721 John Duffy 48.678 4.113 Jaime Cantlon 48.748 3.482 Cindy Cohen 45.748 5.083 Jeanne Larrison 45.037 4.504 Noah Wood 40.069 3.082 Sharlene Deskins 31.069 3.452 Jack Vassalotti 28.855 2.405 Tim Ramsey 24.323 6.081 Alan Tominack 24.321 6.080 Chris Farmer 20.214 1.684 Bob Platt 17.407 4.352 Karen Romecki 16.427 4.107 Jim Noone 15.534 3.107 Lori Waldee-Warden 15.534 3.107 Lisa Voicheck 15.534 3.107 Sandra Waldee-Warden 13.427 3.357 Jay Epstein 12.427 3.107 Mark Voicheck 11.214 3.738 Christina Caravoulias 9.321 3.107 Georgette O'Cone 6.214 3.107 Rosanna Castillo 6.214 3.107 Hans Meurer 6.214 3.107 Jerri Fleetwood 3.107 3.107 John Kostenbauder 3.107 3.107 Joey Kwit 3.000 1.500 Dee Nelson
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB Name Age Hometown Report ======================= === ================= ======== John Winkert 64 SOUTH RIDING VA 12/31/20 Bill Stahr 60 THE PLAINS VA 12/31/20 Karen Young 51 BEALLSVILLE MD 12/31/20 Jeanette Novak 76 DAMASCUS MD 12/31/20 John Ramsey 60 NEW CARROLTON MD 12/31/20 Mary Lowe Mayhugh 64 WASHINGTON DC 12/31/20 Mitch Radella 55 PITTSBURGH PA 12/31/20 Ted Poulos 59 MCLEAN VA 12/29/20 Jay Wind 70 ARLINGTON VA 12/29/20 James Scarborough 61 MCLEAN VA 12/29/20 David McSherry 65 CAMP HILL PA 12/29/20 Kirk Gordon 64 GLENN DALE MD 12/29/20 Eric Johnston 57 ELLICOTT CITY MD 12/29/20 Adam Kiely 53 GAITHERSBURG MD 12/29/20 Dave Walser 62 LUSBY MD 12/26/20 Alan Mulindwa 48 COLUMBIA MD 12/22/20 Terry McLaughlin 60 SPOTSYLVANIA VA 12/19/20 John Way 55 GAITHERSBURG MD 12/19/20 Karen Romecki 59 CONOWINGO MD 12/19/20 Georgette O'Cone 73 MILLSBORO DE 12/15/20 Mike Trott 67 JOPPA MD 12/12/20 Mark Voicheck 62 ASTON PA 12/12/20 Lisa Voicheck 53 ASTON PA 12/12/20 Lori Waldee-Warden 56 BEAR DE 12/12/20 Sandra Waldee-Warden 52 BEAR DE 12/12/20 Jack Vassalotti 69 LEWES DE 12/12/20 Jaime Cantlon 58 HUNTINGTON MD 12/12/20 James Rohr 62 NEW BALTIMORE VA 12/06/20 Robert McGill 60 BUDD LAKE NJ 12/05/20 Alan Tominack 48 SAVAGE MD 12/03/20 Roy Blakeburn 65 NORFOLK VA 11/29/20 Steve Scudder 72 VIRGINIA BEACH VA 11/28/20 Tami Graf 84 LUSBY MD 11/21/20 Duane Christy 57 HAVRE DE GRACE MD 11/21/20 Chad Merrill 40 GERMANTOWN MD 11/21/20 Bob Platt 68 ARLINGTON VA 11/18/20 Cindy Cohen 51 WASHINGTON DC 11/18/20 Mardiny Ung 54 ELIZABETHTOWN PA 11/07/20 Noah Wood 37 PRINCEFREDERIC MD 10/22/20 Joey Kwit 47 NEW YORK NY 10/18/20 Jerri Fleetwood 65 HOUSTON DE 10/17/20 Ronnie Wong 74 CATONSVILLE MD 09/18/20 Hans Meurer 61 HANOVER MD 09/12/20 Dee Nelson 77 GAITHERSBURG MD 09/08/20 Rosanna Castillo 48 NEW YORK NY 09/07/20 John Duffy 57 MANASSAS VA 08/22/20 James Moreland 68 GAITHERSBURG MD 08/19/20 Steve Speirs 54 VIRGINIA BEACH VA 08/18/20 Amanda An 34 ELLICOTT CITY MD 08/08/20 David Donahue 68 CHEVY CHASE MD 08/04/20 Monika Whitnah 55 COMUS MD 07/17/20 Jim Noone 76 FAIRFAX VA 06/28/20 Tim Ramsey 62 ALEXANDRIA VA 06/05/20 Anne-Marie Pastorkovich 55 FAIRFAX VA 05/16/20 Karsten Brown 46 FRONT ROYAL VA 05/02/20 Jay Epstein 63 ELIZABTHTOWN PA 04/28/20 Rob Storey 39 HAVRE DE GRACE MD 04/21/20 Sharlene Deskins 57 SEABROOK MD 04/01/20 Michael Cannon 61 FAIRFAX STATIO VA 03/18/20 Jeanne Larrison 65 CHESAPEAKE BCH MD 03/14/20 Chris Farmer 39 COLUMBIA MD 03/01/20 Ken Szymanski 62 BEL AIR MD 02/29/20 Christina Caravoulias 65 SILVER SPRING MD 02/15/20 John Kostenbauder 65 BERWYN PA 01/12/20 Dixon Hemphill 95 FAIRFAX STATIO VA 01/10/20************************************************
2020 RACE TOTALS REPORTED AS OF Decmeber 31 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 59 MCLEAN VA 78 82 65 3 33 3 2 0 13 279 259 265 238 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Terry McLaughlin 60 SPOTSYLVANIA VA 83 79 27 0 2 1 0 0 9 201 178 132 64 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Kirk Gordon 64 GLENN DALE MD 33 33 32 4 6 4 5 1 9 127 171 166 161 162 120 90 77 75 60 80 58 111 123 118 101 79 116 Bill Stahr 60 THE PLAINS VA 8 6 38 3 29 7 7 0 12 110 204 107 142 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 Jeanette Novak 76 DAMASCUS MD 15 16 64 3 4 0 0 0 4 106 208 200 207 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 82 Mitch Radella 55 PITTSBURGH PA 1 6 44 2 0 0 0 0 4 57 86 91 92 110 98 118 100 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 156 John Way 55 GAITHERSBURG MD 8 4 22 6 7 2 1 0 3 53 150 117 105 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 John Winkert 64 SOUTH RIDING VA 6 14 26 0 0 0 2 1 1 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Jay Wind 70 ARLINGTON VA 14 17 5 1 1 2 1 1 5 47 116 97 109 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 Karen Young 51 BEALLSVILLE MD 0 1 28 3 2 0 0 0 5 39 102 137 140 124 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Adam Kiely 53 GAITHERSBURG MD 7 0 16 4 3 3 3 0 3 39 77 70 52 Alan Mulindwa 48 COLUMBIA MD 2 0 20 3 1 3 2 1 3 35 82 126 Mary Lowe Mayhugh 64 WASHINGTON DC 3 1 26 0 0 0 0 0 5 35 63 James Scarborough 61 MCLEAN VA 6 5 13 1 3 1 2 0 2 33 64 57 48 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Robert McGill 60 BUDD LAKE NJ 0 0 25 1 3 0 0 0 4 33 122 97 109 107 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Duane Christy 57 HAVRE DE GRACE MD 0 0 22 4 0 2 0 0 2 30 136 153 140 158 John Ramsey 60 NEW CARROLTON MD 1 2 22 1 2 1 0 0 1 30 71 62 Steve Scudder 72 VIRGINIA BEACH VA 3 1 12 2 5 1 2 0 0 26 54 59 72 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 Mike Trott 67 JOPPA MD 0 0 10 3 6 1 5 0 1 26 74 67 66 72 74 92 75 72 66 52 52 51 James Moreland 68 GAITHERSBURG MD 4 0 12 3 3 2 0 0 0 24 102 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Eric Johnston 57 ELLICOTT CITY MD 0 0 7 8 2 1 0 0 5 23 56 55 58 54 84 91 101 98 Ronnie Wong 74 CATONSVILLE MD 1 0 14 1 1 1 0 2 1 21 100 60 59 40 52 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 6 David McSherry 65 CAMP HILL PA 0 0 18 0 1 0 0 0 0 19 29 53 78 71 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 13 Karsten Brown 46 FRONT ROYAL VA 2 0 7 3 2 1 0 1 2 18 43 54 75 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Michael Cannon 61 FAIRFAX STATIO VA 2 2 13 0 0 0 0 0 1 18 100 70 80 50 100 122 80 60 50 66 61 58 52 John Duffy 57 MANASSAS VA 3 2 11 0 1 0 0 0 1 18 50 61 50 65 64 64 76 69 53 31 12 10 Dave Walser 62 LUSBY MD 1 4 8 0 2 0 1 0 2 18 50 23 63 35 23 26 66 54 Tami Graf 84 LUSBY MD 2 5 6 0 2 1 0 0 1 17 61 52 79 70 67 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Chad Merrill 40 GERMANTOWN MD 4 0 8 1 2 1 1 0 0 17 16 67 Cindy Cohen 51 WASHINGTON DC 1 2 7 2 0 0 0 0 2 14 83 115 138 91 128 110 104 Sharlene Deskins 57 SEABROOK MD 2 1 8 1 1 0 0 0 0 13 54 29 43 25 31 19 5 25 20 37 37 Bob Platt 68 ARLINGTON VA 6 4 2 0 0 0 0 0 0 12 30 13 25 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Tim Ramsey 62 ALEXANDRIA VA 4 0 8 0 0 0 0 0 0 12 73 48 50 61 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Noah Wood 37 PRINCEFREDERIC MD 1 2 5 0 1 0 1 0 2 12 29 29 52 29 30 26 33 36 45 29 53 106 77 Jaime Cantlon 58 HUNTINGTON MD 1 0 5 0 3 0 0 0 3 12 23 43 61 50 38 2 1 1 1 1 2 1 1 1 Mardiny Ung 54 ELIZABETHTOWN PA 1 0 3 0 2 0 1 1 3 11 60 63 71 72 63 56 82 60 59 James Rohr 62 NEW BALTIMORE VA 0 0 5 0 0 2 2 0 1 10 54 52 34 63 61 27 52 Rob Storey 39 HAVRE DE GRACE MD 0 0 1 5 0 0 0 0 4 10 59 Jeanne Larrison 65 CHESAPEAKE BCH MD 0 0 3 2 2 1 0 0 1 9 35 44 54 48 38 70 71 74 52 65 50 51 36 80 92 102 Ken Szymanski 62 BEL AIR MD 0 0 1 3 0 1 1 0 3 9 63 28 27 54 60 69 61 66 56 63 69 Jack Vassalotti 69 LEWES DE 0 0 7 0 1 0 0 0 0 8 55 54 52 59 69 70 Roy Blakeburn 65 NORFOLK VA 0 0 2 0 0 1 3 0 0 6 17 3 4 8 11 7 14 14 15 11 3 50 51 Amanda An 34 ELLICOTT CITY MD 0 0 1 0 1 0 1 3 0 6 5 9 7 1 4 1 41 120 52 29 11 2 1 Lisa Voicheck 53 ASTON PA 0 0 5 0 0 0 0 0 0 5 2 11 28 19 16 18 68 60 62 81 42 Lori Waldee-Warden 56 BEAR DE 0 0 5 0 0 0 0 0 0 5 16 4 23 61 39 40 54 Sandra Waldee-Warden 52 BEAR DE 0 0 5 0 0 0 0 0 0 5 15 6 26 42 29 50 Jim Noone 76 FAIRFAX VA 0 0 2 0 1 0 0 0 1 4 21 26 24 19 26 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Chris Farmer 39 COLUMBIA MD 0 0 1 1 1 1 0 0 0 4 5 14 18 19 52 20 53 156 63 92 103 60 13 8 5 Steve Speirs 54 VIRGINIA BEACH VA 0 0 0 0 0 2 0 2 0 4 10 15 19 16 17 12 20 19 32 40 47 Alan Tominack 48 SAVAGE MD 0 0 2 1 0 0 1 0 0 4 14 19 21 12 20 20 20 20 50 50 59 Mark Voicheck 62 ASTON PA 0 0 4 0 0 0 0 0 0 4 5 12 36 33 28 27 72 56 72 106 53 Jay Epstein 63 ELIZABTHTOWN PA 1 0 2 0 1 0 0 0 0 4 41 45 38 39 48 55 109 61 58 Karen Romecki 59 CONOWINGO MD 0 0 1 1 0 0 0 0 2 4 74 Christina Caravoulias 65 SILVER SPRING MD 0 0 2 1 0 0 0 0 0 3 10 8 20 34 39 38 46 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 6 Georgette O'Cone 73 MILLSBORO DE 0 0 3 0 0 0 0 0 0 3 20 37 53 61 66 70 74 53 52 Dee Nelson 77 GAITHERSBURG MD 1 1 0 0 0 0 0 0 0 2 4 7 1 27 65 61 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 15 Monika Whitnah 55 COMUS MD 0 0 0 0 0 0 0 2 0 2 16 10 13 15 16 13 9 14 19 21 10 20 6 15 44 Rosanna Castillo 48 NEW YORK NY 0 0 2 0 0 0 0 0 0 2 17 18 26 33 32 50 28 30 60 52 52 51 54 Jerri Fleetwood 65 HOUSTON DE 0 0 2 0 0 0 0 0 0 2 22 43 39 51 59 69 50 Hans Meurer 61 HANOVER MD 0 0 2 0 0 0 0 0 0 2 65 89 John Kostenbauder 65 BERWYN PA 0 0 1 0 0 0 0 0 0 1 12 27 25 24 53 22 26 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14 Joey Kwit 47 NEW YORK NY 0 0 1 0 0 0 0 0 0 1 8 9 17 24 19 41 28 20 50 50 51 51 53 Dixon Hemphill 95 FAIRFAX STATIO VA 0 0 0 0 0 0 0 0 0 0 8 4 9 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 1 Anne-Marie Pastorkovich 55 FAIRFAX VA 0 0 0 0 0 0 0 0 0 0 7 10 7 11 16 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 David Donahue 68 CHEVY CHASE MD 0 0 0 0 0 0 0 0 0 0 38 50 61 76
RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 83 201 2 Ted Poulos 78 279 3 Kirk Gordon 33 127 4 Jeanette Novak 15 106 5 Jay Wind 14 47 6 Bill Stahr 8 110 7 John Way 8 53 8 Adam Kiely 7 39 9 James Scarborough 6 33 10 Bob Platt 6 12 11 John Winkert 6 50 12 James Moreland 4 24 13 Tim Ramsey 4 12 14 Chad Merrill 4 17 15 Steve Scudder 3 26 16 John Duffy 3 18 17 Mary Lowe Mayhugh 3 35 18 Tami Graf 2 17 19 Karsten Brown 2 18 20 Michael Cannon 2 18 21 Sharlene Deskins 2 13 22 Alan Mulindwa 2 35 23 Dee Nelson 1 2 24 Ronnie Wong 1 21 25 Mitch Radella 1 57 26 Noah Wood 1 12 27 Mardiny Ung 1 11 28 Jay Epstein 1 4 29 Dave Walser 1 18 30 Cindy Cohen 1 14 31 Jaime Cantlon 1 12 32 John Ramsey 1 30
RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 82 279 2 Terry McLaughlin 79 201 3 Kirk Gordon 33 127 4 Jay Wind 17 47 5 Jeanette Novak 16 106 6 John Winkert 14 50 7 Mitch Radella 6 57 8 Bill Stahr 6 110 9 James Scarborough 5 33 10 Tami Graf 5 17 11 Bob Platt 4 12 12 John Way 4 53 13 Dave Walser 4 18 14 Noah Wood 2 12 15 Michael Cannon 2 18 16 John Duffy 2 18 17 Cindy Cohen 2 14 18 John Ramsey 2 30 19 Dee Nelson 1 2 20 Steve Scudder 1 26 21 Karen Young 1 39 22 Sharlene Deskins 1 13 23 Mary Lowe Mayhugh 1 35
RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 65 279 2 Jeanette Novak 64 106 3 Mitch Radella 44 57 4 Bill Stahr 38 110 5 Kirk Gordon 32 127 6 Karen Young 28 39 7 Terry McLaughlin 27 201 8 John Winkert 26 50 9 Mary Lowe Mayhugh 26 35 10 Robert McGill 25 33 11 John Way 22 53 12 Duane Christy 22 30 13 John Ramsey 22 30 14 Alan Mulindwa 20 35 15 David McSherry 18 19 16 Adam Kiely 16 39 17 Ronnie Wong 14 21 18 James Scarborough 13 33 19 Michael Cannon 13 18 20 James Moreland 12 24 21 Steve Scudder 12 26 22 John Duffy 11 18 23 Mike Trott 10 26 24 Tim Ramsey 8 12 25 Sharlene Deskins 8 13 26 Dave Walser 8 18 27 Chad Merrill 8 17 28 Karsten Brown 7 18 29 Eric Johnston 7 23 30 Cindy Cohen 7 14 31 Jack Vassalotti 7 8 32 Tami Graf 6 17 33 Jay Wind 5 47 34 Noah Wood 5 12 35 Lisa Voicheck 5 5 36 Lori Waldee-Warden 5 5 37 Sandra Waldee-Warden 5 5 38 James Rohr 5 10 39 Jaime Cantlon 5 12 40 Mark Voicheck 4 4 41 Jeanne Larrison 3 9 42 Georgette O'Cone 3 3 43 Mardiny Ung 3 11 44 Christina Caravoulias 2 3 45 Bob Platt 2 12 46 Jim Noone 2 4 47 Roy Blakeburn 2 6 48 Rosanna Castillo 2 2 49 Alan Tominack 2 4 50 Jay Epstein 2 4 51 Jerri Fleetwood 2 2 52 Hans Meurer 2 2 53 John Kostenbauder 1 1 54 Joey Kwit 1 1 55 Chris Farmer 1 4 56 Ken Szymanski 1 9 57 Amanda An 1 6 58 Rob Storey 1 10 59 Karen Romecki 1 4
RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 Eric Johnston 8 23 2 John Way 6 53 3 Rob Storey 5 10 4 Kirk Gordon 4 127 5 Duane Christy 4 30 6 Adam Kiely 4 39 7 Ted Poulos 3 279 8 James Moreland 3 24 9 Karsten Brown 3 18 10 Bill Stahr 3 110 11 Karen Young 3 39 12 Mike Trott 3 26 13 Ken Szymanski 3 9 14 Jeanette Novak 3 106 15 Alan Mulindwa 3 35 16 Steve Scudder 2 26 17 Mitch Radella 2 57 18 Jeanne Larrison 2 9 19 Cindy Cohen 2 14 20 Jay Wind 1 47 21 James Scarborough 1 33 22 Christina Caravoulias 1 3 23 Ronnie Wong 1 21 24 Robert McGill 1 33 25 Chris Farmer 1 4 26 Sharlene Deskins 1 13 27 Alan Tominack 1 4 28 Chad Merrill 1 17 29 John Ramsey 1 30 30 Karen Romecki 1 4
RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 33 279 2 Bill Stahr 29 110 3 John Way 7 53 4 Kirk Gordon 6 127 5 Mike Trott 6 26 6 Steve Scudder 5 26 7 Jeanette Novak 4 106 8 James Moreland 3 24 9 James Scarborough 3 33 10 Robert McGill 3 33 11 Jaime Cantlon 3 12 12 Adam Kiely 3 39 13 Tami Graf 2 17 14 Karsten Brown 2 18 15 Terry McLaughlin 2 201 16 Jeanne Larrison 2 9 17 Karen Young 2 39 18 Mardiny Ung 2 11 19 Eric Johnston 2 23 20 Dave Walser 2 18 21 Chad Merrill 2 17 22 John Ramsey 2 30 23 Jay Wind 1 47 24 Ronnie Wong 1 21 25 Jim Noone 1 4 26 David McSherry 1 19 27 Noah Wood 1 12 28 Chris Farmer 1 4 29 Sharlene Deskins 1 13 30 Amanda An 1 6 31 John Duffy 1 18 32 Jay Epstein 1 4 33 Jack Vassalotti 1 8 34 Alan Mulindwa 1 35
RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 7 110 2 Kirk Gordon 4 127 3 Ted Poulos 3 279 4 Adam Kiely 3 39 5 Alan Mulindwa 3 35 6 Jay Wind 2 47 7 James Moreland 2 24 8 John Way 2 53 9 Steve Speirs 2 4 10 James Rohr 2 10 11 Duane Christy 2 30 12 James Scarborough 1 33 13 Steve Scudder 1 26 14 Tami Graf 1 17 15 Ronnie Wong 1 21 16 Karsten Brown 1 18 17 Terry McLaughlin 1 201 18 Jeanne Larrison 1 9 19 Roy Blakeburn 1 6 20 Mike Trott 1 26 21 Chris Farmer 1 4 22 Ken Szymanski 1 9 23 Eric Johnston 1 23 24 Chad Merrill 1 17 25 John Ramsey 1 30
RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 7 110 2 Kirk Gordon 5 127 3 Mike Trott 5 26 4 Roy Blakeburn 3 6 5 Adam Kiely 3 39 6 Ted Poulos 2 279 7 James Scarborough 2 33 8 Steve Scudder 2 26 9 John Winkert 2 50 10 James Rohr 2 10 11 Alan Mulindwa 2 35 12 Jay Wind 1 47 13 John Way 1 53 14 Noah Wood 1 12 15 Ken Szymanski 1 9 16 Alan Tominack 1 4 17 Amanda An 1 6 18 Mardiny Ung 1 11 19 Dave Walser 1 18 20 Chad Merrill 1 17
RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Amanda An 3 6 2 Ronnie Wong 2 21 3 Monika Whitnah 2 2 4 Steve Speirs 2 4 5 Jay Wind 1 47 6 John Winkert 1 50 7 Karsten Brown 1 18 8 Kirk Gordon 1 127 9 Mardiny Ung 1 11 10 Alan Mulindwa 1 35
RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 13 279 2 Bill Stahr 12 110 3 Kirk Gordon 9 127 4 Terry McLaughlin 9 201 5 Jay Wind 5 47 6 Karen Young 5 39 7 Eric Johnston 5 23 8 Mary Lowe Mayhugh 5 35 9 Robert McGill 4 33 10 Mitch Radella 4 57 11 Jeanette Novak 4 106 12 Rob Storey 4 10 13 John Way 3 53 14 Ken Szymanski 3 9 15 Mardiny Ung 3 11 16 Jaime Cantlon 3 12 17 Adam Kiely 3 39 18 Alan Mulindwa 3 35 19 James Scarborough 2 33 20 Karsten Brown 2 18 21 Noah Wood 2 12 22 Dave Walser 2 18 23 Cindy Cohen 2 14 24 Duane Christy 2 30 25 Karen Romecki 2 4 26 Tami Graf 1 17 27 Ronnie Wong 1 21 28 John Winkert 1 50 29 Jim Noone 1 4 30 Jeanne Larrison 1 9 31 Mike Trott 1 26 32 Michael Cannon 1 18 33 John Duffy 1 18 34 James Rohr 1 10 35 John Ramsey 1 30
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 MCRRC New Year's 5K 28:23 2. 01/04 Pizza or Resolutions 5K 28:41 3. 01/05 Lifetime Fitness Indoor Triathalon 20 minute run 2 miles 4. 01/11 Al Lewis 5M 46:09 5. 01/12 Mighty Medford 5K 27:04 1st master 6. 01/18 MLK 5K 26:55 7. 01/19 HCS Hammond 5K 27:58 8. 01/25 Steel Fitness Indoor Triathlon, 20 minute run, 2.3 miles 9. 01/26 MCRRC Country Road 5M 45:20 10. 02/01 Stickman's Tandem 5K 27:27 11. 02/02 For the Love of it 10K 55:11 12. 02/08 DCRRC Langley 8K 47:00 13. 02/09 Westfield Triathlon 14. 02/15 Harford Multisport Indoor Triathlon 15. 02/16 Kemp Mill Chill 10K 1:01:17 16. 02/19 Tidal Basin 5K 27:13.3 17. 02/22 Maryland Tri To Help 2.17 miles 18. 02/23 Winter City Views 10K 55:28 19. 03/01 HCS Oakland Mills 5K 27:35 20. 03/07 College Park Park Run 5K 27:34 1st AG 21. 03/08 Beltway Brew 5K 26:30 22. 03/14 Winter Plant Based Movement 5K 26:29 winner 23. 03/15 St. Patty's 5K (Short Course) 24:51 winner 24. 03/18 Tidal Basin 5K 26:45 winner 25. 09/04 Trailfest 5K 31:17 26. 09/08 Bishop Tuesday 5K 32:42 27. 10/13 Bishop Tuesday 5K #7 28:13 1st AG 28. 10/18 How Far is it 4M 40:16 1st AG 29. 10/25 Pocomoke Duathlon 5K 30. 11/24 Glebe Road Park Run 5K 30:05 winner 31. 11/26 HCC Turkey Trot 5K 29:47 32. 12/05 Christmas Cash Dash 5K 29:09 2nd master 33. 12/08 Glebe Road Park Run 5K 28:48 winner 34. 12/12 Santa Cause 5K 28:18 35. 12/13 Toys for Tots 5K 28:44 1st AG 36. 12/15 Glebe Road Park Run 5K 28:49 winner 37. 12/19 PVTC Christmas Caper 5K 28:06 38. 12/26 Lancaster Park 5K 28:46 winner 39. 12/29 Glebe Road Park Run 5K 28:32 winner ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to �branch out� a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/04 CBRC Trail Run #1: Myrtle Point Park (~2.5 miles) - 4th OA (2nd AG) - 18:28 (course PR :)) - California (Saint Mary's County), MD 2. 01/18 CBRC Patuxent Track 1,600 Meter - 4th OA (3rd AG) - 5:44.0 - Lusby (Calvert County), MD 3. 01/18 CBRC Trail Race #2: Patuxent HS 5K - 3rd OA (AG winner) - 22:46 - Lusby (Calvert County), MD 4. 02/16 2nd Annual Hot Chocolate 5K - 3rd OA (30-39 AG winner) - 20:23- Stevensville/Kent Island (Queen Anne's County), MD 5. 02/29 CBRC Winter Trail Series #4: Oak Ridge Park (a little less than 4 miles) - 2nd OA (30-39 AG winner) - 29:59 - Hughesville (Charles County), MD 6. 03/08 LPR Half-Marathon - 10th OA (2nd 30-39 AG) - 1:35:09 (clock), 1:35:08 (watch) - Piney Point/St. George's Island (Saint Mary's County), MD 7. 03/14 CBRC ACLT Trail Race 8. 07/04 Walser Fourth of July 5K 19:33 9. 08/13 SK 5K - 3rd OA (30-39 AG winner) - 19:45 - Lexington Park (Saint Mary's County), MD. 10. 08/13 SK 3K - Winner (30-39 AG winner) - 11:50 - Lexington Park (Saint Mary's County), MD. 11. 10/22 SK 3K - Winner (30-39 AG winner) - 11:11 - Lexington Park (Saint Mary's County), MD. 12. 10/22 SK 5K - Winner (30-39 AG winner) - 20:34 - Lexington Park (Saint Mary's County), MD. ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 16-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 73, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.
He has run in a total of 365 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Leakin Park Run 5K 29:49 1st AG 2. 01/01 College Park Park Run 5K 30:01 1st AG 3. 01/01 New Year's Day Resolution Run 5K 26:21 1st AG 4. 01/04 Leakin Park Run 5K 33:47 1st AG 5. 01/05 HCS Burleigh Manor 5K 29:29 1st AG 6. 01/11 Leakin Park Run 5K 27:19 1st AG 7. 01/17 Butterfield Mile 8:27 1st AG 8. 01/18 Bermuda 10K 53:52 1st AG 9. 01/19 Bermuda Marathon 4:56:44 1st AG 10. 01/26 Butterfield 5K 26:51 1st AG 11. 02/01 Leakin Park Run 5K 29:58 1st AG 12. 02/02 BRRC Super Bowl 8M 145:32 1st AG 13. 02/08 Leakin Park Run 5K 29:29 1st AG 14. 02/09 Cupid's Crush 5M 45:44 1st AG 15. 02/15 Leakin Park Run 5K 29:04 1st AG 16. 02/16 GW Birthday Marathon 4:56:48 17. 02/22 Leakin Park Run 5K 32:25 1st AG 18. 02/23 RRCA Challenge 10M 1:34:07 19. 02/29 Leakin Park Run 5K 28:39 1st AG 20. 03/01 HCS Oakland Mills 5K 30:09 1st AG 21. 03/07 Leakin Park Run 5K 32:44 1st AG ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/05 HCS Burleigh Manor 5K 43:30 2. 01/15 Tidal Basin 5K 41:49.7 3. 02/19 Tidal Basin 3K 26:22.3 4. 03/18 Tidal Basin 1500M 12:37.8 5. 03/18 Tidal Basin 3K 26:58.2 6. 06/28 Run for Dad 4M 48:11 7. 07/14 Bishop Tuesday 37:48 8. 07/15 Tidal Basin 3000M 23:32 9. 07/19 Summer Arlington 5K 39:04 10. 07/26 Freedom Fighters 5K 47:06 11. 08/02 Summer Georgetown 5K 38:50 12. 08/11 Bishop Tuesday 5K 39:23 13. 08/15 Carderock Charge 5K 38:24 14. 08/19 Tidal Basin 1500M 11:36 15. 08/19 Tidal Basin 3K 22:83.2 1st AG 16. 08/20 Roosevelt Run 5K 42:48 17. 08/22 Summer Strides 5K 39:42 18. 08/25 FARC Track Meet 1M 12:27 19. 08/29 Patrick Henry Half Marathon 3:32:43 20. 08/25 FARC Track Meet 2M 27:17.6 21. 09/01 FARC Track Meet 2M 27:04.3 22. 09/05 FARC Track Meet 1500M 11:43.0 23. 09/05 FARC Track Meet 3K 23:31.2 24. 09/06 Cobbler Mountain 5K 44:41 25. 09/07 Labor Day 5K 41:52 1st AG 26. 09/08 Bishop Tuesday 5K 38:52 27. 09/13 9/11 Memorial 5K 39:59 28. 09/20 Gnarled Orchard Hard Cider Challenge 5K 53:30 29. 09/22 FARC Track Meet 1M 14:00 30. 09/22 FARC Track Meet 2M 25:18 31. 09/26 FARC Fall Classic Track 3000 Run 19:41 32. 09/27 Autumn Georgetown 5K 39:30 33. 09/29 FARC Track Meet 2M 22:31 34. 10/06 FARC Track Meet 2M 25:18 35. 10/11 Great Falls View 5K 41:06 36. 10/12 Crooked Valley 5K 46:56 37. 10/13 Bishop Tuesday 5K #7 38:17 38. 10/24 Columbia Island 5K 35:24 39. 11/01 InFirst Bank Veteran's Marathon - 6:53:40 40. 11/15 Turkey Tumble 5K 40:26 41. 11/17 Glebe Road Park Run 3K 23:59 42. 11/21 Cranberry Crawl 5K 36:06 43. 11/21 Food Bank 5K 45:06 44. 11/22 Run For the Wounded 5K 49:17 45. 11/24 Glebe Road Park Run 3K 25:27 46. 11/24 Glebe Road Park Run 5K 45:53 47. 12/06 EOD Warrior Holiday Dash HM 3:28:26 48. 12/22 Glebe Road Park Run 1500M 10:35 49. 12/22 Glebe Road Park Run 3K 25:27 50. 12/31 Running out of Time 5K 40:34 ***************************************************************** Jay Wind ***************************************************************** 1. 01/05 PG Sportsplex Track Meet 3K 14:57.8 2. 01/05 PG Sportsplex Track Meet 1M 7:46.5 3. 01/11 Al Lewis 10M 1:49:48 4. 01/12 PG Sportsplex Track Meet 1M 7:38.2 1st AG 5. 01/12 TJ Meet 3K 15:18.4 1st AG 6. 01/15 Tidal Basin 1500M 7:37.8 1st AG 7. 01/15 Tidal Basin 3K 16:33.2 1st AG 8. 01/18 DCRRC JFK 20K 3:27:40 9. 01/19 Region Master Track Meet 1500M 7:28.4 10. 01/19 Region Master Track Meet 3000M 14:42.8 11. 01/26 PG Sportsplex Track Meet 1M 7:51.3 1st AG 12. 01/26 TJ Meet 3K 15:31 1st AG 13. 02/08 DCRRC Langley 8K 48:43 1st AG 14. 02/08 PG Sportsplex Track Meet 3K 15:29.5 1st AG 15. 02/09 PVTC Indoor Track Meet 3K 15:56 1st AG 16. 02/15 By George 10K 1:22:14 1st AG 17. 02/19 Tidal Basin 1500M 7:53.4 1st AG 18. 02/19 Tidal Basin 3000M 16:15.3 1st AG 19. 02/23 RRCA Challenge 10M 2:03:11 20. 03/18 Tidal Basin 1500M 8:14.4 1st AG 21. 03/18 Tidal Basin 3K 17:54.2 1st AG 22. 06/20 Belmont 1.25M ? 10:15 1st AG 23. 06/20 Preakness 1.1875M 12:30.9 1st AG 24. 06/20 Kentucky Derby 1.125M ? 18:20.3 1st AG 25. 06/28 Hugh Jascourt 4M 54:51 26. 07/15 Tidal Basin 1500M 9:02.4 1st AG 27. 07/15 Tidal Basin 3000M 22:26 28. 08/19 Tidal Basin 3K 23:44.5 1st AG 29. 08/20 Roosevelt Run 5K 41:40 1st AG 30. 09/12 Abebe Marathon 4:19:21 1st AG 31. 09/16 Tidal Basin 1500M 18:57.4 32. 09/16 Tidal Basin 3K 38:09 33. 10/17 Mount Everest 5.5M 1:25:03 1st AG 34. 10/21 Tidal Basin 1M 12:14.4 1st AG 35. 10/21 Tidal Basin 2M 33:39 36. 11/18 Tidal Basin Runs 2M 24:57.2 37. 11/21 Cranberry Crawl 5K 44:51 1st AG 38. 12/01 Glebe Road Park Run 3K 23:52 1st AG 39. 12/01 Glebe Road Park Run 5K 46:57 1st AG 40. 12/08 Glebe Road Park Run 3K 25:31 1st AG 41. 12/08 Glebe Road Park Run 5K 56:42 1st AG 42. 12/15 Glebe Road Park Run 1500M 14:54 1st AG 43. 12/15 Glebe Road Park Run 3K 24:54 1st AG 44. 12/16 Tidal Basin Runs 1M 16:10 44. 12/16 Tidal Basin Runs 3K 38:35 1st AG 45. 12/19 PVTC Christmas Caper 5K 53:15 46. 12/29 Glebe Road Park Run 1500M 11:28 1st AG ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** Monika Whitnah ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. 1. 03/15 Creeper Marathon 4:39:29 ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's 5K 23:17 2. 01.01 Winfield Mile 6:26 3. 01/04 Kensington Park Run 5K 22:50 1st AG 4. 01/05 HCS Burleigh Manor 5M 38:56 5. 01/11 Lewis Memorial 10M 1:24:26 6. 01/12 Mighty Medford 5K 22:56 7. 01/12 PG Sportsplex Track Meet 1M 6:33.2 8. 01/12 PG Sportsplex Track Meet 3K 13:34 9. 01/18 MLK 5K 23:15 10. 01/19 HCS Hammond 1M 6:14 11. 01/26 MCRRC Country Road 5M 37:33 12. 01/26 HCS Longfellow 2M 14:29 13. 02/01 College Park Park Run 5K 22:46 14. 02/08 DCRRC Langley 8K 37:41 15. 02/09 Bear Run 4M 28:43 16. 02/09 HCS Meadowbrook 5K 22:22 17. 02/09 PVTC Indoor Track Meet 1M 6:39 18. 02/09 PVTC Indoor Track Meet 3K 13:27 19. 02/15 By George 10K 47:53 1st AG 20. 02/16 Kemp Mill Chill 10K 46:39 21. 02/23 RRCA Challenge 10M 1:18:31 22. 02/29 Leap Year 5K 22:02 23. 02/29 Tidal Basin Leap Day 2.9M 19:08 24. 03/01 DCRRC Burke Lake 12K 56:29 25. 03/01 HCS Oakland Mills 1M 6:44 26. 03/14 CBRC ACLT Trail Race 27. 03/18 Tidal Basin 1500M 6:46.4 28. 03/18 Tidal Basin 3K 14:34.8 29. 07/05 Fireworks 5K 21:29 1st AG 30. 07/14 Bishop Tuesday 5K 21:26 31. 07/15 Tidal Basin 1500M 6:34.4 32. 07/15 Tidal Basin 5K 21:38 winner 33. 07/19 Summer Arlington 10K 48:57 1st AG 34. 08/01 Fred Kaley 5K 21:04 1st AG 35. 08/08 Summer Fletcher's 5K 21:01 3rd overall 36. 08/11 Bishop Tuesday 5K 21:01 1st AG 37. 08/15 Gary Brown 5M 35:35 2nd AG 38. 08/16 Devil's Den 10M 1:15:06 39. 08/19 Tidal Basin 1500M 5:55.2 40. 08/19 Tidal Basin 5K 21:15.3 winner 41. 08/20 Roosevelt Run 5K 20:56 winner 42. 09/08 Bishop Tuesday 5K 21:02 1st AG 43. 09/13 9/11 Memorial HM 1:39:54 1st AG 44. 09/16 Tidal Basin 5K 20:13 1st AG 45. 09/20 Run 4 Kids 5K 21:07 46. 10/03 Vets on Track 10K 42:30 winner 47. 10/10 Hagerstown 5K #3 20:30.5 1st AG 48. 10/13 Bishop Tuesday 5K #7 20:09 1st AG 49. 10/17 Germantown 5 Miler 36:42 50. 10/24 Columbia Island 10K 44:01 winner 51. 11/07 Terry Burk 5K 20:24 1st AG 52. 11/21 Cranberry Crawl 5K 19:52 53. 12/19 PVTC Christmas Caper 10K 44:00 ***************************************************************** Walt Washburn ***************************************************************** It is with great sadness that we learned that our eldest member Walter Hinds Washburn passed away on October 29, 2020 at the age of 98.
He was one of the most accomplished of our members at one time holdings American 80 and older records in the 30K and 20 Mile.
He also ran a marathon in 4:20:41 at the age of eighty.
Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
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***************************************************************** Leeann Waltz ***************************************************************** ***************************************************************** Dave Walser ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 22:52 2. 01/04 CBRC trail race Myrtle Point 2.5M 22:51 3. 01/18 CBRC PAX 1M 6:45 1st AG 4. 01/18 CBRC PAX Trail Run 5K 26:23 5. 02/01 CBRC Max Hall Trail Run 6.3 miles 59:32 1st AG 6. 02/08 AS Valentine's Day 5K 23:17 7. 02/16 2nd Annual Hot Chocolate 5K 22:46 1st AG 8. 02/29 CBRC Oak Ridge Park 4M 37:55 9. 03/08 LPR Half-Marathon 1:51:49 1st AG 10. 03/14 CBRC ACLT Trail Race 11. 06/21 Walser Father's Day 10K 47:56 1st AG 12. 11/28 Almost Nutcracker 3K 14:26 13. 11/28 Almost Nutcracker 5K 23:53 14. 12/05 Lancaster Park 3K 17:33 15. 12/05 Lancaster Park 5K 26:59 16. 12/12 Lancaster Park 3K 14:10 1st AG 17. 12/12 Lancaster Park 5K 26:05 18. 12/26 Lancaster Park 3K 17:18 ***************************************************************** Sandra Waldee-Warden ***************************************************************** 1. 02/08 Chocolate 5K 34:09 2. 02/15 Race for the Beads 5K 31:06 3. 11/07 Sodel Cares 5K 36:47 4. 11/29 Pumpkin Pie 5K 31:30 5. 12/12 Run with Santa 5K 35:23 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 02/08 Chocolate 5K 30:42 2. 09/07 Sundance 5K 31:29 3. 11/07 Sodel Cares 5K 34:42 4. 11/29 Pumpkin Pie 5K 30:52 5. 12/12 Run with Santa 5K 29:16 ***************************************************************** Mark Voicheck ***************************************************************** 1. 07/04 Phas one 5K 48:24 2. 09/07 Sundance 5K 3. 10/11 Elise Midili Breast Cancer Battle 5K 4. 12/12 Run with Santa 5K 35:40 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 03/08 Lucky Leprachaun 5K 50:45 2. 07/04 Phas one 5K 57:34 3. 09/07 Sundance 5K 4. 10/11 Elise Midili Breast Cancer Battle 5K 5. 12/12 Run with Santa 5K 47:32 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 01/01 Hair of the Dog 10K 1:15:48 2. 02/08 Chocolate 5K 34:22 3. 02/15 Race for the Beads 5K 33:33 4. 09/05 Last Blast 5K 33:33 5. 09/13 Red, White, & Blue 5K 34:26 1st AG 6. 10/04 Seashore Classic 5K 34:39 7. 10/31 Great Pumpkin 5K 38:00 8. 11/29 Pumpkin Pie 5K 32:21 9. 12/12 Run with Santa 5K 33:49 ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 5K 23:28 1st Master 2. 01/01 Hair of the Dog 10K 46:59 2nd AG 3. 01/18 Phunt 25K 2:59:32 2nd AG 4. 01/31 Tybee Island 5K 22:39 5. 02/01 Lighthouse Pizza 2.8 Mile Beach Run 25:57 1st AG 6. 02/01 Collins Quarter 10K 48:01 1st AG 7. 02/01 Chu's Half Marathon 1:55:38 8. 02/01 Bernie's Oyster House 1 Mile 8:16 9. 09/25-26 Pemberton 24 Relays 1st place team 10. 10/17 Muleskinner 50M 10:00:10 3rd overall 11. 11/07 Tuckahoe 25K ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/04 Eden Mill 5 Miler 48:42 2. 01/11 Disney World Half Marathon net 2:50:03 clock 2:57:52 3. 01/18 St. Pete Beach Classic 10K 59:20 4. 01/26 Clearwater Running Festival 5 Miler 46:27 1st AG 5. 02/02 Best Damn Race Half Marathon 2:11:49 3rd AG 6. 02/09 St. Petersburg Distance Classic 10K 1:01:25 3rd AG 7. 02/15 Whiskey Joe's Tequila 10K 1:05:15 8. 02/22 Gasparilla 15K 1:38:56 9. 03/07 SPF 5K 28:53 10. 07/05 Asics Independent Brewery 4 Miler 39:43 11. 07/18 Moonlight 5K 29:45 12. 08/09 Bel Air Town Run 27:31 2nd AG 13. 08/23 Bear Trail 10K 1:25:55 14. 08/30 Catch A Pig 5K 29:17 15. 09/06 Running Under the Influence Of Coach Brian Feeley 5K 28:06 16. 09/12 Gruene 10K New Braunfels Texas 1:07:17 1st AG 17. 09/26 White Rose 5 Miler 46:18 3rd AG 18. 09/27 Get Lucky 5K 31:45 19. 10/04 Seashore Classic Half Marathon 2:35:14 20. 10/31 Halloween Halfathon 13.1 2:25:31 1st AG 21. 11/07 Run Round Lake 5K 30:48 22. 11/14 Seminole Stampede 5K 28:26 23. 11/21 Fred Howard Trail 10K 1:00:55 24. 11/26 Turkey Trail Trot 5K 31:26 25. 11/29 Space Coast Half Marathon 2:35:50 26. 12:12 The Santa Cause 5K 30:13 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 01/01 HCS Prediction 8K 2. 02/16 Hot Chocolate 5K 23:37 3. 03/08 LPR Half-Marathon 1:50:51 4. 10/31 Cats & Bats 5K 25:08 **************************************************************** Ken Szymanski ***************************************************************** 1. 01/05 HCRC Eden Mill 5 miler 47:00 2. 01/11 BRRC Frozen Finger 5 miler 44:47 3. 01/12 HCRC Perk Up 5.3 miles 51:10 4. 01/19 HCRC Montrose 4M 39:24 5. 01/26 HCRC Fox 5K 27:53 6. 02/02 Little Patuxent River Run Half Marathon 2:37:02 7. 02/09 HCRC Champ Tune-Up 15K 1:37:32 8. 02/16 HCRC Ma & Pa Winter Fun 4 miler 37:50 9. 03/01 HCRC Nobles Mill 5 miler 53:15 **************************************************************** Earl Swartzendruber ***************************************************************** **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Rob Storey ***************************************************************** 1. 01/01 New Years Day 5 Miler 53:56 2. 01/05 Eden Mill 5 Miler 53:49 3. 01/12 Perk Up 5.3 Miler 55:16 4. 01/18 Phunt 25K 3:55:11 5. 01/19 Montrose 4 Miler 40:10 6. 01/26 Fox 5K 29:41 7. 02/02 RASAC Get Schooled 5 Mile 49:11 8. 02/17 Great Aloha Run 8.15 miles 1:23:29 9. 03/01 Nobles Mill 5 Miler 53:30 10. 03/08 Sweet Air Trail Run 5.5 miles 1:07:2 **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 MCRRC New Year's 5K 24:23 2. 01/04 Pizza or Resolutions 5K 24:23 3. 01/05 Lifetime Fitness Indoor Triathalon 20 minute run 2.55 miles 4. 01/11 Al Lewis 10M 1:19:49 5. 01/12 Mighty Medford 5K 24:24 6. 01/15 Tidal Basin 1500M 6:42.6 7. 01/15 Tidal Basin 5K 23:26 8. 01/18 MLK 5K 24:26 9. 01/19 HCS Hammond 5K 24:34 10. 01/25 Steel Fitness Indoor Triathlon, 20 minute run, 2.6 miles 11. 01/26 MCRRC Country Road 5M 37:35 12. 02/01 Stickman's Tandem 5K 24:09 13. 02/02 Battle of the Pigskin HM 1:49:47 14. 02/08 DCRRC Langley 8K 41:33 15. 02/09 Westfield Triathlon 16. 02/15 Heart and Soles 5K 24:03 17. 02/15 Harford Multisport Indoor Triathlon 18. 02/16 Kemp Mill Chill 10K 52:06 19. 02/19 Tidal Basin 1500M 6:51.5 20. 02/19 Tidal Basin 5K 23:29 21. 02/22 College Park Park Run 5K 23:35 22. 02/22 Maryland Tri To Help 2.35 miles 23. 02/23 RRCA Challenge 10M 1:21:44 24. 02/29 Race Packet Thaw 5K 23:56 25. 03/01 DCRRC Burke Lake 12K 59:09 26. 03/07 College Park Park Run 5K 23:27 27. 03/08 Reston 10M 1:20:25 28. 03/14 Winter Plant Based Movement 10K 50:46 29. 03/15 St. Patty's 5K (Short Course) 22:00 30. 03/18 Tidal Basin 1500M 6:50.7 31. 03/18 Tidal Basin 5K 24:08 32. 06/20 Belmont 1.25M ? 8:28.9 33. 06/20 Preakness 1.1875M 8:57.6 34. 06/20 Kentucky Derby 1.125M ? 10:03.5 35. 06/21 Semper Fi 10K 48:36 1st AG 36. 06/27 Run for the Wounded HM 1:56:53 1st AG 37. 06/28 Freedom 10M 1:23:44 winner 38. 07/04 Let Freedom Ring 17.75K 1:32:38 1st AG 39. 07/05 Fireworks 10K 50:30 40. 07/15 Tidal Basin 1500M 7:02 41. 07/15 Tidal Basin 5K 34:37 42. 07/19 Summer Arlington 10K 49:56 43. 07/25 Explore the Shore 10K 48:56 1st AG 44. 07/26 Freedom Fighters 10K 59:02 45. 08/01 Plant Power 49:32 1st AG 46. 08/02 Summer Georgetown 10M 1:26:42 1st AG 47. 08/08 Summer Fletcher's 10K 50:31 1st AG 48. 08/09 Connect with our Kids 10K 53:51 49. 08/15 Fort Ritchie Triathalon fest 1.3 miles 10:07 50. 08/16 Devil's Den 10M 1:21:21 51. 08/19 Tidal Basin 1500M 6:38.2 52. 08/19 Tidal Basin 5K 23:49 53. 08/22 Summer Strides 5K 23:16 54. 08/29 Narrow 10K 47:40 1st AG 55. 08/30 Burke Lake 10K 49:20 56. 09/04 Trailfest 10K 47:37 1st AG 57. 09/05 Glowstick 10K 47:27 58. 09/06 Cobbler Mountain 5K 25:48 59. 09/07 Labor Day 10K 55:45 60. 09/13 9/11 Memorial HM 1:51:34 61. 09/16 Tidal Basin 1500M 8:39.7 62. 09/16 Tidal Basin 5K 23:38 63. 09/19 Fall Burke Lake 10K 49:26 1st AG 64. 09/20 Run 4 Kids 10K 53:20 65. 09/26 Rise & Grind 10K 48:58 1st AG 66. 09/27 Back Bay Triathlon 5K 26:19 67. 10/03 Vets on Track 10K 47:13 68. 10/04 Baltimore Triathlon Festival 5K 23:58 69. 10/10 Hagerstown Duathalon 5K 24:13 70. 10/11 Making Strides 10K 47:09 71. 10/18 How Far is it 13K 1:07:09 1st AG 72. 10/17 Mighty Matapeake Duathalon 5K 22:55 73. 10/24 Howloween 5K 23:23 74. 10/25 Pocomoke Triathlon 5K 27:20 75. 10/31 Spooky 10K 48:28 76. 11/01 Semper Fi Half Marathon 1:54:06 1st AG 77. 11/02 Highland School 5K 26:18 78. 11/07 Lorons Veteran's 10K 46:37 1st AG 79. 11/08 Freedom is never Free Half Marathon 1:49:42 1st AG 80. 11/14 Lake Accotink 10K 46:06 1st AG 81. 11/14 Ralley Round the Flag 5K 27:20 1st AG 82. 11/15 Turkey Tumble 10M 1:24:15 1st AG 83. 11/17 Glebe Road Park Run 3K 15:45 84. 11/17 Glebe Road Park Run 5K 25:16 1st AG 85. 11/18 Tidal Basin Runs 1M 8:08.3 86. 11/18 Tidal Basin Runs 5K 24:15.8 87. 11/21 Cranberry Crawl 5K 23:29 88. 11/21 Food Bank 10K 49:09 1st AG 89. 11/22 Run For the Wounded HM 1:56:47 1st AG 90. 11/24 Glebe Road Park Run 3K 14:46 91. 11/24 Glebe Road Park Run 5K 24:12 92. 11/26 FCPRD 5K 24:27 1st AG 93. 11/26 Hagerstown 5K 23:48 94. 11/28 Wobble After Gobble 10K 47:24 1st AG 95. 12/01 Glebe Road Park Run 3K 14:17 1st AG 96. 12/01 Glebe Road Park Run 5K 24:12 1st AG 97. 12/05 Christmas Cash Dash 10K 49:30 98. 12/06 EOD Warrior Holiday Dash HM 1:55:08 99. 12/08 Glebe Road Park Run 3K 14:29 1st AG 100. 12/08 Glebe Road Park Run 5K 25:05 winner 101. 12/12 Santa Cause 5K 23:17 102. 12/13 Toys for Tots 10K 47:22 1st AG 103. 12/15 Glebe Road Park Run 3K 14:09 1st AG 104. 12/15 Glebe Road Park Run 5K 24:01 winner 105. 12/19 PVTC Christmas Caper 10K 49:21 1st AG 106. 12/26 Lancaster Park 3K 15:46 107. 12/26 Lancaster Park 5K 25:49 1st AG 108. 12/29 Glebe Road Park Run 1500M 6:54 109. 12/29 Glebe Road Park Run 8000M 38:30 1st AG 110. 12/31 Running out of Time 10K 49:35 1st AG **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th success:ful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 100M - 15:26:25 (2014) 1. 01/11 TS Distance Series 10M 1:03:57 1st AG 2. 02/02 Rocky Raccoon 100M 19:02:42 3. 02/22 Oozlefinch 10M 1:03:35 1st AG 4. 03/01 One City Marathon 2:56:32 1st master ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980�s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Resolution 5K 40:58 2. 01/05 Mud in Your Eye X-C #1 5K 43:47 3. 01/11 Tidewater Striders Tuneup #1 6M 1:26:40 4. 01/12 Mud in Your Eye X-C #2 - Bells Mill 5K 43:06 5. 01/18 Girl Scouts Tagalong 10K 1:24:40 6. 01/18 Girl Scouts Samoa Stroll 1M 13:33 7. 01/19 Mud in Your Eye X-C #3 5K 45:13 8. 02/01 Tidewater Striders Tuneup #2 10M 2:26:27 9. 02/02 Gameday 5K - Southside 5K 43:18 10. 02/22 Love Run 5K 41:46 11. 02/29 Tidewater Striders Tuneup #3 12 Miles 3:04:22 12. 03/07 JHS Swamp Run 1 Mile 14:05 13. 03/07 JHS Swamp Run 5K 44:20 14. 06/26 Run for Mental Strength 5K 45:21 15. 07/07 Predict Your Time 2 Mile 25:27 16. 07/14 Strider Random Relay 1 Mile 11:59 17. 07/21 Striders' Memorial Scholarship Run 5K 44:05 18. 08/01 H.E.A.R.T 5K 44:55 19. 09/05 Run the D.O.G. 5K 41:36 20. 09/19 Powatan Creek 5K 39:49 21. 10/03 Strider Dismal Swamp 5 Miles 1:04:59 22. 10/10 Ice-aholics 8K 1:07:38 23. 10/17 Run for the Hills 10K 1:25:46 24. 11/21 Dismal HM 3:07:03 25. 11/26 Striders Turkey Trot #1 10K 1:26:02 26. 11/28 Striders Turkey Trot #2 10K 1:22:53 27. 12/12 Sentara Sleighbell 5K 39:43 *************************************************************** James Scarborough ***************************************************************** 1. 01/05 HCS Burleigh Manor 5M 43:54 2. 01/12 TJ Meet 1M 7:51.3 3. 01/12 TJ Meet 5K 24:54.7 1st AG 4. 01/18 DCRRC JFK 20K 1:59:13 5. 01/19 HCS Hammond 5K 27:17 6. 01/26 TJ Meet 1M 7:52.6 7. 01/26 TJ Meet 3K 15:01.8 8. 01/26 HCS Longfellow 10K 55:32 9. 02/09 HCS Meadowbrook 10K 55:32 10. 02/09 PVTC Indoor Track Meet 1M 7:49 11. 02/23 RRCA Challenge 10M 1:29:32 12. 03/01 HCS Oakland Mills 5K 25:31 13. 03/08 LPR Half-Marathon 1:57:59 14. 06/20 Kentucky Derby 1.125M ? 9:57.3 15. 06/28 Run for Dad 4M 33:43 1st AG 16. 07/07 FARC Track Meet 1M 7:45.9 1st AG 17. 07/07 FARC Track Meet 2M 16:14.1 1st AG 18. 08/11 Bishop Tuesday 5K 26:19 19. 08/13 SK 5K 26:24 1st AG 20. 08/13 SK 3K 16:14 1st AG 21. 08/20 Roosevelt Run 5K 26:02 22. 08/25 FARC Track Meet 1M 7:48 23. 08/25 FARC Track Meet 2M 15:50.5 24. 09/01 FARC Track Meet 1M 7:24.3 25. 09/01 FARC Track Meet 2M 16:05.2 26. 09/08 Bishop Tuesday 5K 25:48 27. 10/13 Bishop Tuesday 5K #7 25:43 28. 10/24 Wilderness 5K 28:12 29. 11/14 Lake Accotink 10K 53:10 30. 11/26 Pratt Park Turkey Trot 5K 27:49 31. 11/28 Wobble After Gobble 5K 25:57 32. 12/19 PVTC Christmas Caper 5K 26:52 33. 12/29 Glebe Road Park Run 5000M 27:19 1st AG ***************************************************************** Liz Santos ***************************************************************** ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Karen Romecki ***************************************************************** 1. 01/04 Eden Mill 5 Miler 58:52 2. 01/12 Perk up 5.3M 1:02:12 3. 01/19 HCRC Montrose 4M 51:47 4. 01/26 Foxborough Farms 5K 37:37 ***************************************************************** James Rohr ***************************************************************** 1. 01/04 Pizza or Resolutions 5K 28:45 2. 01/18 Snowman Stampede 5M 47:12 3. 02/01 Stickman's Tandem 5K 27:48 4. 02/15 Heart and Soles 5K 27:13 5. 02/22 Dahlgren Trail HM 2:15:49 6. 02/29 Extra Day, Extra K 6K 33:58 7. 03/08 Reston 10M 1:36:19 8. 08/16 Devil's Den 10M 1:41:36 9. 10/24 Halloween 5K 28:52 10. 12/06 Blue and Gray HM 2:15:37 ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/01 New Years Day Fletcher's Park Run 5K 51:55 2. 01/04 Anacostia Park Run 5K 48:54 3. 01/05 HCS Burleigh Manor 5K 54:36 4. 01/11 Anacostia Park Run 5K 1:02:31 5. 01/12 TJ Meet 3K RW 14:08 6. 02/09 HCS Meadowbrook 5K 55:48 7. 02/09 PVTC Indoor Track Meet 1M RW 14:58 8. 02/19 Tidal Basin 1500M 14:02.5 9. 02/22 Anacostia Park Run 5K 50:54 10. 02/29 College Park Park Run 5K 55:56 11. 03/01 HCS Oakland Mills 1M 15:52 12. 03/08 Beltway Brew 5K 52:50 ***************************************************************** John Ramsey ***************************************************************** 1. 01/01 Kensington Park Run 5K 30:14 2. 01/01 College Park Park Run 5K 25:57 3. 01/04 College Park Park Run 5K 26:39 4. 01/05 HCS Burleigh Manor 5M 46:42 5. 01/11 College Park Park Run 5K 24:34 6. 01/18 College Park Park Run 5K 55:05 7. 01/26 HCS Longfellow 2M 22:23 8. 02/01 College Park Park Run 5K 29:32 9. 02/08 College Park Park Run 5K 25:55 10. 02/09 HCS Meadowbrook 10K 55:56 11. 02/15 College Park Park Run 5K 26:32 12. 02/22 College Park Park Run 5K 27:40 13. 02/23 RRCA Challenge 10M 1:36:53 14. 02/29 College Park Park Run 5K 26:18 15. 03/07 College Park Park Run 5K 24:55 16. 09/07 Labor Day 5K 27:09 17. 09/12 Fort Hunt 5K 24:57 1st AG 18. 09/19 Fall Burke Lake 5K 24:29 19. 10/10 Chase for A Cure 5K 24:49 20. 10/13 Bishop Tuesday 5K #7 23:52 21. 10/24 Columbia Island 5K 23:42 1st AG 22. 11/08 Freedom is never Free 10K 53:45 23. 11/14 Lake Accotink 5K 23:55 1st AG 24. 11/21 Cranberry Crawl 5K 23:34 25. 12/06 EOD Warrior Holiday Dash 7K 36:04 1st AG 26. 12/13 Columbia Island 5K 23:53 1st AG 27. 12/19 PVTC Christmas Caper 5K 24:05 28. 12/22 Glebe Road Park Run 1500M 6:50 1st AG 29. 12/22 Glebe Road Park Run 3K 15:00 30. 12/31 Running out of Time 5K 24:38 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders.2015 98 2016 110 2017 92 2018 85
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/01 Soup Run 5K Boston PA 23:50 2. 01/04 Eric Snow YMCA Resolution Run 5K (3.25 Miles) Canton OH 24:43 2nd AG 3. 01/11 Resolution Run 5K Kingsland GA 24:55 4. 01/12 Frigid 5 Miler North Park PA 41:14 5. 01/18 Winter Wellness Dash 1 Mile Upper St. Clair PA 6:43 6. 01/25 Chilly Cheeks Challenge 5 Mile Buhl Park PA 38:23 3rd Place 50-59 7. 02/01 Trout Island Tromp 4.6 Miles Sharpsville PA 35:51 8. 02/02 Groundhog Day 6.66 Miler Zelienople PA 50:43 1st Place 50-59 9. 02/02 Groundhog Day 2.22 Miler Zelienople PA 17:03 1st Place 50-59 10. 02/08 Cupid's Chase 5K (3.2 Miles) Butler PA 25:06 3rd Place Overall 11. 02/09 St. Valentine’s Day 2 Mile Run Mt. Lebanon PA 14:48 12. 02/22 Kurent Dash 5K Cleveland OH 22:30 2nd Place 50-54 13. 02/29 We Are Sharing Hope Race for Life 5K Charleston SC 22:23 14. 03/07 Shamrock 'N Run 5K Sharpsville PA 23:19 1st Place 50-59 15. 06/27 Chef Joe's Omelet Run 5K Uniontown PA 22:50 16. 06/28 Cake Run 5K (3.25 Miles) Bethel Park PA 24:25 1st Place Overall 17. 07/04 Canadohta Lake Firecracker 5K Canadohta Lake PA 23:25 18. 07/11 Reese's Roundup 5K Beaver PA 23:14 1st Place 55-59 19. 07/15 Kalajainen Klassic 5K (3.2 Miles) New Castle PA 24:52 20. 07/19 Ortc Summer 5K Brady's Run Park PA 24:30 1st Place 55-59 21. 07/25 Rube's Run 5K Prospect PA 23:58 22. 07/29 Clipper Cross Country Series 1.9 Mile Columbiana OH 14:15 1st Place Grand Masters 23. 08/01 Team Emma Forever 5K New Castle PA 23:31 1st Place 50-59 24. 08/02 Solar Vortex 5K Boston PA 23:36 2nd Place 55-59 25. 08/05 Clipper Cross Country Series 1.9 Mile Columbiana OH 13:35 2nd Place Grand Masters 26. 08/08 The Victory 5K (3.05 Miles) Waynesburg PA 22:44 3rd Place 50-59 27. 08/12 Clipper Cross Country Series 1.9 Mile Columbiana OH 13:39 1st Place Grand Masters 28. 08/19 Clipper Cross Country Series 1.9 Mile Columbiana OH 13:28 2nd Place Grand Masters 29. 08/23 Freedom 5K Greensburg PA 23:18 3rd Place 55-59 30. 08/29 Ups 5K (3 Miles) New Stanton PA 23:27 2nd Place 55-59 31. 08/30 Denny's Picnic Run 3 Mile South Park PA 22:29 1st Place Overall 32. 09/05 Kids Cares 5K (3.15 Miles) South Park PA 23:05 33. 09/07 Ntense 5K Grove City PA 22:55 34. 09/12 Muse VFC 5K (2.4 Miles) Hendersonville PA 17:19 35. 09/13 Heitz Of Heaven 5K Neville Island PA 23:01 3rd Place 55-59 36. 09/19 Run To End Hunger 5K Hermitage PA 22:34 1st Place 50-59 37. 09/20 Boston Harvest 5K Boston PA 22:39 1st Place Masters 38. 09/26 Neshannock Swimming Pool Association 5K (3 Miles) New Castle PA 22:09 1st Place 50-59 39. 09/27 Axe Run 5K Austintown OH 22:04 40. 10/03 Just A Short Run 5K (3.15 Miles) North Park PA 22:43 41. 10/04 ORTC Fall 5K Brady's Run Park PA 22:36 1st Place 55-59 42. 10/10 Pay It Forward 5K (3.25 Miles) Wellsburg WV 25:14:00 1st Place 50+ 43. 10/16 Firefly 2 Mile Cranberry Twp PA 15:00 44. 10/17 New Brighton Halloween 5K (3 Miles) New Brighton PA 23:13 1st Place 50-59 45. 10/18 Fall Classic 5K Highland Park PA 24:43:00 46. 10/24 Chase Away Hunger 5K Brush Creek Park PA 22:39 3rd Place Overall 47. 10/25 Pumpkin Run 5K Mentor OH 22:28 3rd Place 55-59 48. 10/31 Phantom 4-Miler Canfield OH 29:53:00 49. 11/08 Operation Troop Appreciation Veteran's Day 5K Hampton Twp PA 23:20 2nd Place 55-59 50. 11/14 First Responders 5K Cranberry Twp PA 21:50 51. 11/21 Ugly Christmas Sweater 5K (2.7 Miles) Indiana PA 22:31 1st Place 50-59 52. 11/26 New Castle YMCA Thanksgiving Day 5K (3.2 Miles) New Castle PA 23:14 1st Place 55-59 53. 11/28 Walker Run 5K Conneaut Lake PA 22:59 2nd Place 46-55 54. 11/29 Road To Victory 5K Brush Creek Park PA 22:44 1st Place 50-59 55. 12/05 Vandergrift Back When Holiday Extravaganza 5K (3M) Vandergrift PA 23:40 56. 12/27 Reindeer Run 5K (2.85 Miles) Cranberry Twp PA 21:56 3rd Place 50-59 57. 12/31 New Year's Eve 5K Beaver PA 23:55 2nd Place Masters *************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
1. 01/01 Kensington Park Run 5K 23:31 1st AG 2. 01/01 New Years Day Fletcher's Park Run 5K 24:06 3. 01/01 DCRRC New Year's 5K 24:07 4. 01/04 Anacostia Park Run 5K 21:34 1st AG 5. 01/05 HCS Burleigh Manor 5K 22:28 1st AG 6. 01/05 PG Sportsplex Track Meet 3K 12:41 7. 01/05 PG Sportsplex Track Meet 1M 6:15.1 8. 01/11 Al Lewis 10M 1:12:41 9. 01/11 Anacostia Park Run 5K 23:26 10. 01/12 PG Sportsplex Track Meet 1M 6:15 11. 01/12 PG Sportsplex Track Meet 3K 12:18.3 winner 12. 01/12 TJ Meet 1M 6:43.7 13. 01/12 TJ Meet 5K 24:42.3 1st AG 14. 01/15 Tidal Basin 1500M 5:48.9 1st AG 15. 01/15 Tidal Basin 3K 12:54.1 winner 16. 01/18 MLK 5K 23:06 17. 01/18 DCRRC JFK 20K 1:33:23 18. 01/25 College Park Park Run 5K 21:15 1st AG 19. 01/26 MCRRC Country Road 5M 34:25 20. 01/26 PG Sportsplex Track Meet 3K 13:07 1st AG 21. 01/26 TJ Meet 1M 6:43 1st AG 22. 01/26 TJ Meet 5K 22:41 1st AG 23. 01/26 HCS Longfellow 2M 13:57 24. 02/01 Anacostia Park Run 5K 20:24 winner 25. 02/02 For the Love of it 10K 43:00 1st AG 26. 02/02 FARC Track Meet 1500M 6:59 27. 02/02 FARC Track Meet 3K 13:30.3 28. 02/08 Anacostia Park Run 5K 21:08 1st AG 29. 02/08 DCRRC Langley 8K 36:41 30. 02/08 PG Sportsplex Track Meet 3K 12:20.4 1st AG 31. 02/09 Run your Heart out 5K 21:01 32. 02/09 HCS Meadowbrook 5K 22:05 33. 02/09 PVTC Indoor Track Meet 1M 7:12 34. 02/09 PVTC Indoor Track Meet 5K 23:33 1st AG 35. 02/15 By George 5K 22:00 36. 02/15 Anacostia Park Run 5K 20:58 1st AG 37. 02/16 Lovers 10K 44:02 winner 38. 02/16 FARC Winter Track Meet Mile 7:30.31 39. 02/16 FARC Winter Track Meet 3000 12:29.8 Winner 40. 02/19 Tidal Basin 1500M 5:59.5 1st AG 41. 02/19 Tidal Basin 3000M 12:525.5 winner 42. 02/22 Run at the Boathouse 10K 46:55 43. 02/22 Fletcher's Park Run 5K 24:47 44. 02/22 Winter Wakefield 10K 46:14 1st AG 45. 02/23 RRCA Challenge 10M 1:16:54 46. 02/23 FARC Winter Track Meet Mile 7:16.2 47. 02/23 FARC Winter Track Meet 3000 14:36.9 48. 02/29 Leap Year 5K 21:28 1st AG 49. 02/29 Race Packet Thaw 5K 21:48 50. 02/29 Ty Brown Invitational 2K 8:36 51. 02/29 Tidal Basin Leap Day 2.9M 17:22 winner 52. 03/01 Pot of Gold 10K 43:52 1st AG 53. 03/01 DCRRC Burke Lake 12K 58:43 54. 03/01 HCS Oakland Mills 1M 6:54 55. 03/07 Anacostia Park Run 5K 21:40 winner 56. 03/07 Run to the Taproom 5K 23:22 57. 03/08 DCRRC Fort Hunt 10K 59:29 58. 03/08 Beltway Brew 5K 24:02 1st AG 59. 03/12 FARC Track Meet 1500M 6:54 60. 03/12 FARC Track Meet 3K 14:19.4 61. 03/14 St. Paddy's Leprechaun 10K 45:37 1st AG 62. 03/15 St. Patty's 5K (Short Course) 20:49 1st AG 63. 03/17 FARC Winter Track Meet 1500M 6:17.9 64. 03/17 FARC Winter Track Meet 3000M 13:27.6 65. 03/18 Tidal Basin 1500M 6:03.1 66. 03/18 Tidal Basin 3K 12:30 winner 67. 03/21 WOD Mile 6:21 1st AG 68. 03/24 FARC Track Meet 1500M 6:34.4 69. 03/24 FARC Track Meet 3K 12:37.5 70. 03/28 FARC Track Meet 1500M 6:56.6 71. 03/28 FARC Track Meet 3K 11:53.5 winner 72. 04/04 FARC Track Meet 1500M 6:47.1 73. 04/04 FARC Track Meet 3K 14:53.5 74. 04/11 FARC Track Meet 1500M 6:50 75. 04/11 FARC Track Meet 3K 12:39 76. 04/18 FARC Track Meet 1500M 5:50 winner 77. 04/18 FARC Track Meet 3K 13:20 78. 04/25 FARC Track Meet 1500M 5:51 winner 79. 04/25 FARC Track Meet 3K 12:39 80. 05/02 FARC Track Meet 1500M 5:57.4 81. 05/02 FARC Track Meet 3K 12:43.9 82. 05/09 FARC Track Meet 1500M 5:59 83. 05/09 FARC Track Meet 3K 13:01.8 84. 05/16 FARC Track Meet 1500M 5:53.6 85. 05/16 FARC Track Meet 3K 12:28.4 winner 86. 05/23 FARC Track Meet 1500M 6:20.7 winner 87. 05/23 FARC Track Meet 3000M 13:08.1 winner 88. 05/25 FARC Track Meet 1500M 6:57.8 winner 89. 05/25 FARC Track Meet 3000M 13:16.6 90. 05/30 FARC Track Meet 1500M 5.53.7 91. 05/30 FARC Track Meet 3000M 12:45.2 92. 06/02 FARC Track Meet 1500M 6:19.9 93. 06/02 FARC Track Meet 2M 13:58.1 94. 06/06 FARC Track Meet 1500M 5:50.2 95. 06/06 FARC Track Meet 3000M 12:49 96. 06/09 FARC Track Meet 1500M 6:11.9 97. 06/09 FARC Track Meet 2000M 8:33.4 98. 06/09 FARC Track Meet 3000M 13:42.7 99. 06/13 FARC Track Meet 1500M 5:57.8 100. 06/13 FARC Track Meet 3000M 12:48.1 101. 06/16 FARC Track Meet 1M 6:29.8 102. 06/16 FARC Track Meet 2M 15:06.9 103. 06/20 FARC Track Meet 1500M 7:03.9 104. 06/20 FARC Track Meet 3000M 14:43.5 105. 06/20 Belmont 1.25M ? 7:57 106. 06/20 Preakness 1.1875M 8:27.5 107. 06/20 Kentucky Derby 1.125M ? 9:17.7 108. 06/23 FARC Track Meet 1M 7:03.8 109. 06/23 FARC Track Meet 2M 15:35.9 110. 06/27 FARC Track Meet 1500M 6:47.3 111. 06/27 FARC Track Meet 3000M 12:45.4 112. 06/27 Fred Free for All 1.22M 8.55 winner 113. 06/27 Run for the Wounded 26:51 1st AG 114. 06/28 Freedom 5K 23:30 1st AG 115. 06/28 Run for Dad 4M 31:34 1st AG 116. 06/28 Hugh Jascourt 4M 36:24 117. 06/30 FARC Track Meet 1M 6:19.5 118. 06/30 FARC Track Meet 2M 13:47.6 119. 07/04 FARC Track Meet 1500M 5:47 winner 120. 07/04 FARC Track Meet 3000M 13:26.8 121. 07/04 Brewery 10K 51:33 winner 122. 07/05 Fireworks 10K 49:30 1st AG 123. 07/07 FARC Track Meet 1M 6:40.7 1st AG 124. 07/07 FARC Track Meet 2M 14:32.3 1st AG 125. 07/11 FARC Track Meet 1500M 6:01.2 126. 07/11 FARC Track Meet 3000M 13:26.4 127. 07/14 Bishop Tuesday 5K 21:19 1st AG 128. 07/15 Tidal Basin 1500M 5:40.8 winner 129. 07/15 Tidal Basin 3000M 13:20 winner 130. 07/18 FARC Track Meet 1500M 5:49.4 131. 07/18 FARC Track Meet 5000M 22:14.9 132. 07/19 No Whining, Only Wine-ing 10K 47:03 133. 07/21 FARC Track Meet 1M 6:25.7 134. 07/25 Commonwealth Games at Liberty University 5000 Meter Run 21:14.5 135. 07/25 Commonwealth Games at Liberty University 1500 Meter Run 5:46.3 136. 07/25 Commonwealth Games at Liberty University 3000 Meter Run 12:23.1 137. 07/26 Freedom Fighters 10K 50:01 winner 138. 07/28 Bulleyes Series #1 1600M 6:29.76 139. 07/29 FARC Track Championship 1M 6:38 140. 07/29 FARC Track Championship 3K 12:33 141. 07/28 Bulleyes Series #1 3000M 14:06.95 142. 08/01 FARC Track Meet 1500M 6:12.2 143. 08/01 FARC Track Meet 3000M 13:16 144. 08/02 Summer Georgetown 10K 46:19 winner 145. 08/04 FARC Track Meet 1M 6:32 146. 08/04 FARC Track Meet 2M 13:39 winner 147. 08/06 Goucher College XC 4.5K 21:58 1st AG 148. 08/06 Goucher College XC 2K 10:07 winner 149. 08/08 FARC Track Championship 1500M 5:49.4 150. 08/08 FARC Track Championship 3K 13:14.8 151. 08/09 Connect with our Kids 10K 53:06 1st AG 152. 08/11 Bishop Tuesday 5K 21:12 153. 08/15 FARC Track Championship 1500M 6:01 154. 08/15 FARC Track Championship 3K 14:11.8 155. 08/16 Devil's Den 10M 1:14:44 156. 08/18 FARC Track Meet 1M 6:17 157. 08/18 FARC Track Meet 2M 13:27 1st AG 158. 08/19 Tidal Basin 1500M 5:21.4 1st AG 159. 08/19 Tidal Basin 3K 14:05.9 winner 160. 08/20 Roosevelt Run 5K 20:57 161. 08/22 Summer Strides 5K 21:39 162. 08/25 FARC Track Meet 1M 6:26 163. 08/25 FARC Track Meet 2M 13:30.4 1st AG 164. 08/27 Bulleyes Series #2 3200M 14:17.83 165. 08/29 FARC Track Meet 1500M 6:42.4 166. 08/29 FARC Track Meet 3000M 13:17.5 167. 08/29 Smores 5K 21:25 winner 168. 08/30 Burke Lake 10K 47:22 1st AG 169. 09/05 FARC Track Meet 1500M 7:02.9 170. 09/05 FARC Track Meet 5K 25:25 winner 171. 09/05 Glowstick 10K 47:03 1st AG 172. 09/06 Cobbler Mountain 5K 23:22 1st AG 173. 09/07 Labor Day 10K 49:21 1st AG 174. 09/08 Bishop Tuesday 5K 22:28 175. 09/13 9/11 Memorial 5K 21:43 1st AG 176. 09/12 FARC Track Meet 1500M 6:01.9 177. 09/12 FARC Track Meet 3000M 13:18.5 1st AG 178. 09/16 Tidal Basin 1500M 7:53.5 179. 09/16 Tidal Basin 3K 16:38.4 180. 09/19 FARC Track Meet 1500M 6:49.7 181. 09/19 FARC Track Meet 3000M 14:22.8 182. 09/20 Gnarled Orchard Hard Cider Challenge 10K 54:01 1st AG 183. 09/22 FARC Track Meet 1M 7:24 184. 09/22 FARC Track Meet 2M 16:09 185. 09/24 Bullseye Summer Track 1600M 6:24 186. 09/25 Shenandoah Valley XC 5K 21:23 187. 09/26 FARC Fall Classic Track Meet 5000 Meter 21:31 188. 09/26 FARC Fall Classic Track Mile 7:00 189. 09/26 FARC Fall Classic Track 3000 Run 12:38 1st AG 190. 09/27 Autumn Georgetown 5K 22:11 191. 09/29 FARC Track Meet 1M 7:25 192. 09/29 FARC Track Meet 2M 13:56 1st AG 193. 10/03 FARC Track Meet 1500M 5:50.8 1st AG 194. 10/03 FARC Track Meet 5K 22:27 winner 195. 10/04 Heritage Trail Challenge 10K 50:25 1st AG 196. 10/06 FARC Track Meet 1M 6:19.8 1st AG 197. 10/06 FARC Track Meet 2M 13:58.5 1st AG 198. 10/08 Bulleyes Series #5 20:21 199. 10/09 Shenandoah Valley XC 5K 21:20 200. 10/10 FARC Track Meet 1500M 6:43.5 1st AG 201. 10/10 FARC Track Meet 3000M 13:39.6 winner 202. 10/10 5K Through Dusky Tuscany 24:54 1st AG 203. 10/11 Making Strides 10K 46:41 winner 204. 10/12 Crooked Valley 10K 50:32 winner 205. 10/13 FARC Track Meet 1M 7:00.8 206. 10/13 FARC Track Meet 2M 15:04.7 207. 10/17 FARC Track Meet 1500M 5:59 208. 10/17 FARC Track Meet 3000M 12:49 1st AG 209. 10/17 Mount Everest 5.5M 41:08 210. 10/18 Run thru History 10K 48:07 211. 10/19 Haunted Hopyard 5K 21:03 winner 212. 10/20 FARC Track Meet 1M 6:25.5 213. 10/20 FARC Track Meet 2M 13:54 214. 10/21 Tidal Basin 1M 7:00.9 1st AG 215. 10/21 Tidal Basin 2M 15:25 winner 216. 10/22 Lancaster Park 3K 12:17 217. 10/22 Lancaster Park 5K 23:45 218. 10/23 Shenandoah Valley XC 3K 12:28 219. 10/24 Halloween 5K 20::53 220. 10/24 Wilderness 10K 49:17 winner 221. 10/25 Greenbier 5M 52:32 222. 10/27 FARC Track Meet 1M 6:56.1 223. 10/27 FARC Track Meet 2M 15:11.6 224. 10/31 Spooky 10K 46:36 1st AG 225. 10/31 FARC Track Meet 3000M 15:16.2 226. 10/31 FARC Track Meet 1500M 6:48.5 227. 11/01 Semper Fi 5K 22:37 1st AG 228. 11/05 Lancaster Park 3K 13:35 winner 229. 11/05 Lancaster Park 5K 20:08 winner 230. 11/07 Fall Pratt 10K 49:46 winner 231. 11/08 Veteran’s Day 10K 48:10 232. 11/08 Veterans 10K 51:03 1st AG 233. 11/12 Lancaster Park 3K 15:05 winner 234. 11/12 Lancaster Park 5K 21:07 winner 235. 11/14 Rally Round the Flag 5K 24:43 winner 236. 11/14 Shenandoah Valley XC 6K 29:05 237. 11/14 Lake Accotink 10K 42:58 1st AG 238. 11/15 Turkey Tumble 10K 47:16 1st AG 239. 11/17 Glebe Road Park Run 3K 12:34 1st AG 240. 11/17 Glebe Road Park Run 5K 24:05 winner 241. 11/18 Tidal Basin Runs 1M 7:17.3 1st AG 242. 11/18 Tidal Basin Runs 3K 13:58.7 winner 243. 11/19 Lancaster Park 3K 14:50 winner 244. 11/19 Lancaster Park 3K 25:40 1st AG 245. 11/21 Cranberry Crawl 5K 20:17 246. 11/21 Shenandoah Valley XC Men's Champ 21:23 1st AG 247. 11/22 Run For the Wounded 10K 48:09 1st AG 248. 11/24 Glebe Road Park Run 3K 12:35 winner 249. 11/24 Glebe Road Park Run 5K 22:06 winner 250. 11/25 Thanksgiving Day 5K 21:48 1st AG 251. 11/26 Run for the Rescue 5K 22:38 252. 11/26 Run for the Rescue 1M 9:38 winner 253. 11/28 Almost Nutcracker 3K 13:29 winner 254. 11/28 Almost Nutcracker 5K 23:27 winner 255. 11/28 Wobble After Gobble 10K 42:40 1st AG 256. 12/01 Glebe Road Park Run 3K 13:31 winner 257. 12/01 Glebe Road Park Run 5K 23:37 winner 258. 12/05 Lancaster Park 3K 14:46 winner 259. 12/05 Lancaster Park 5K 24:57 winner 260. 12/06 Blue and Gray HM 1:37:19 261. 12/08 Glebe Road Park Run 3K 13:51 winner 262. 12/08 Glebe Road Park Run 1500M 7:01 winner 263. 12/12 Lancaster Park 3K 13:38 winner 264. 12/12 Lancaster Park 5K 22:37 winner 265. 12/13 Columbia Island 10K 44:37 1st AG 266. 12/13 Toys for Tots 10K 44:54 winner 267. 12/15 Glebe Road Park Run 3K 13:30 winner 268. 12/15 Glebe Road Park Run 1500M 6:55 winner 269. 12/16 Tidal Basin Runs 1M 7:35 winner 270. 12/16 Tidal Basin Runs 3K 17:44 winner 271. 12/19 PVTC Christmas Caper 10K 42:58 1st AG 272. 11/20 Hunger Heroes 5K 23:38 1st AG 273. 12/22 Glebe Road Park Run 1500M 6:11 winner 274. 12/22 Glebe Road Park Run 3K 13:43 winner 275. 12/26 Lancaster Park 3K 14:04 winner 276. 12/26 Lancaster Park 5K 22:07 winner 277. 12/27 Athletics East Road 1M 6:12 278. 12/29 Glebe Road Park Run 1500M 5:57 winner 279. 12/29 Glebe Road Park Run 3K 13:38 winner ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25 1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43 1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28 2011 31 2012 35 2013 35 2014 27 2015 33 2016 24
2017 25 2018 13 2019 30
Total 742
1. 01/01 DCRRC New Year's 5K 41:50 2. 01/15 Tidal Basin 1500M 11:58 3. 01/15 Tidal Basin 3K 25:13.5 4. 02/15 By George 5K 42:03 5. 02/19 Tidal Basin 1500M 13:03.8 6. 02/19 Tidal Basin 3000M 23:47.8 7. 03/18 Tidal Basin 1500M 13:42.5 8. 07/15 Tidal Basin 1500M 12:39.4 9. 07/15 Tidal Basin 3000M 27:16 10. 08/19 Tidal Basin 1500M 12:57.2 11. 08/19 Tidal Basin 3K 28:49.3 12. 11/18 Tidal Basin Runs 1M 14:23 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports.� For 2012 (as in 2011), I'm focusing�more on cycling, but I still expect to be running several races.�And I'll still be trying to�train my way up to running the entire W&OD end-to-end.�That's one of those "gotta do it" things for me. Other than that:�I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008.� I post my race reports now and again at http://anne42pt2.blogspot.com/. ***************************************************************** Jon Palks ***************************************************************** ***************************************************************** Bill Osburn One of our earliest members in the first year (1997). Bill passed on July 11, 2019 at the age of 95. Bill was a regular MCRRC runner as well and a national class runner as a senior. He was famous for provinding his minature roses to the MCRRC WDF 5K, aptly named Run for the Roses. ***************************************************************** **************************************************************** Georgette O'Cone ***************************************************************** 1. 02/02 Super Bowl 5K 58:44 1st AG 2. 03/08 Lucky Leprachaun 5K 50:45 3. 08/31 Fire Fighting 5K ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 Reston New Year's Day 5K 41:39 2nd AG 2. 01/01 New Year's Day Resolution Run 5K 44:52 3. 01/04 College Park Park Run 5K 45:44 1st AG 4. 01/05 HCS Burleigh Manor 5K 44:54 1st AG 5. 01/11 Al Lewis 5M 1:11:15 1st AG 6. 01/12 Mighty Medford 5K 43:29 7. 01/12 PG Sportsplex Track Meet 1M 11:58.2 1st AG 8. 01/15 Tidal Basin 1500M 11:40.8 1st AG 9. 01/15 Tidal Basin 3K 25:25.8 10. 01/18 MLK 5K 43:36 11. 01/19 HCS Hammond 5K 47:46 12. 01/25 College Park Park Run 5K 44:48 1st AG 13. 01/26 MCRRC Country Road 5M 1:11:19 14. 01/26 HCS Longfellow 2M 29:14 15. 01/26 TJ Meet 1M 11:56 1st AG 16. 02/01 College Park Park Run 5K 43:50 1st AG 17. 02/02 For the Love of it 10K 1:31:12 2nd AG 18. 02/08 DCRRC Langley 8K 1:11:24 1st AG 19. 02/09 Run your Heart out 5K 41:43 20. 02/09 HCS Meadowbrook 5K 44:39 1st AG 21. 02/15 By George 5K 41:36 st AG 22. 02/16 Kemp Mill Chill 10K 1:30:47 1st AG 23. 02/16 Sykesville Shiver 5K 45:34 1st AG 24. 02/19 Tidal Basin 1500M 11:53.5 25. 02/19 Tidal Basin 3000M 25:06 26. 02/22 College Park Park Run 5K 44:17 1st AG 27. 02/23 Winter City Views 5K 42:08 28. 02/29 Leap Year 5K 42:14 1st AG 29. 02/29 Tidal Basin Leap Day 2.9M 36:35 1st AG 30. 03/01 Pot of Gold 10K 1:26:04 2nd AG 31. 03/07 College Park Park Run 5K 44:14 1st AG 32. 03/08 DCRRC Fort Hunt 10K 1:23:35 1st AG 33. 03/18 Tidal Basin 1500M 12:10.2 1st AG 34. 03/18 Tidal Basin 3K 25:11.2 winner 35. 06/28 Hugh Jascourt 4M 1:01:23 1st AG 36. 07/05 Fireworks 5K 46:58 1st AG 37. 07/14 Bishop Tuesday 5K 44:46 1st AG 38. 07/15 Tidal Basin 1500M 12:43 winner 39. 07/15 Tidal Basin 3000M 28:50 winner 40. 07/19 Summer Arlington 5K 46:17 1st AG 41. 07/26 Freedom Fighters 5K 53:57 1st AG 42. 08/01 Plant Power 5K 45:27 1st AG 43. 08/02 Summer Georgetown 5K 46:19 1st AG 44. 08/08 Summer Fletcher's 5K 47:23 1st AG 45. 08/09 Connect with our Kids 5K 48:32 1st AG 46. 08/11 Bishop Tuesday 5K 46:20 1st AG 47. 08/15 Carderock Charge 5K 46:33 1st AG 48. 08/19 Tidal Basin 1500M 11:52 winner 49. 08/19 Tidal Basin 3K 24:11.3 winner 50. 08/20 Roosevelt Run 5K 49:36 1st AG 51. 08/22 Summer Strides 5K 45:50 1st AG 52. 08/30 Burke Lake 5K 45:52 1st AG 53. 09/06 Cobbler Mountain 5K 48:37 1st AG 54. 09/07 Labor Day 5K 47:31 1st AG 55. 09/08 Bishop Tuesday 5K 44:18 1st AG 56. 09/12 Fort Hunt 5K 44:00 1st AG 57. 09/13 9/11 Memorial 5K 46:31 1st AG 58. 09/16 Tidal Basin 1500M 14:29.1 winner 59. 09/16 Tidal Basin 3K 28:08 60. 09/19 Fall Burke Lake 5K 45:25 1st AG 61. 09/20 Run 4 Kids 5K 45:23 1st AG 62. 09/26 Rise & Grind 5K 43:33 1st AG 63. 09/27 Autumn Georgetown 5K 46:09 1st AG 64. 10/03 Vets on Track 5K 44:09 1st AG 65. 10/10 Chase for A Cure 5K 45:54 1st AG 66. 10/11 Great Falls View 5K 47:46 1st AG 67. 10/12 Crooked Valley 5K 50:01 1st AG 68. 10/13 Bishop Tuesday 5K #7 44:12 1st AG 69. 10/17 Lake Anna 5K 55:46 1st AG 70. 10/18 How Far is it 4M 5938 1st AG 71. 10/21 Tidal Basin 1M 13:33.5 winner 72. 10/21 Tidal Basin 2M 28:30 winner 73. 10/24 Columbia Island 5K 44:27 1st AG 74. 10/31 Spooky 5K 43:13 1st AG 75. 10/31 FARC Track Meet 1500M 11:23.2 winner 76. 10/31 FARC Track Meet 3000M 25:42.9 winner 77. 11/01 Semper Fi 5K 49:30 1st AG 78. 11/02 Highland School 5K 46:03 79. 11/07 Terry Burk 5K 44:20 1st AG 80. 11/08 Freedom is never Free 5K 45:48 1st AG 81. 11/14 Hawk Hustle 5K 43:56 1st AG 82. 11/14 Lake Accotink 5K 43:48 1st AG 83. 11/15 Turkey Tumble 5K 49:53 1st AG 84. 11/18 Tidal Basin Runs 1M 13:45.7 1st AG 85. 11/18 Tidal Basin Runs 2M 19:01.5 1st AG 86. 11/21 Cranberry Crawl 5K 44:08 1st AG 87. 11/22 Run For the Wounded 5K 57:14 1st AG 88. 11/24 Glebe Road Park Run 3K 26:41 winner 89. 11/24 Glebe Road Park Run 5K 48:34 1st AG 90. 11/26 Hagerstown 5K 45:39 1st AG 91. 11/28 Wobble After Gobble 5K 44:05 1st AG 92. 12/01 Glebe Road Park Run 3K 27:46 winner 93. 12/01 Glebe Road Park Run 5K 53:35 winner 94. 12/06 EOD Warrior Holiday Dash 7K 1:08:33 1st AG 95. 12/08 Glebe Road Park Run 3K 25:38 winner 96. 12/08 Glebe Road Park Run 1500M 13:26 winner 97. 12/12 Lake Anna 5K 54:23 1st AG 98. 12/13 Columbia Island 5K 44:59 1st AG 99. 12/15 Glebe Road Park Run 3K 25:04 winner 100. 12/15 Glebe Road Park Run 1500M 12:49 winner 101. 12/19 PVTC Christmas Caper 5K 42:08 1st AG 102. 12/22 Glebe Road Park Run 1500M 12:43 winner 103. 12/22 Glebe Road Park Run 3K 25:25 winner 104. 12/29 Glebe Road Park Run 1500M 11:49 1st AG 105. 12/29 Glebe Road Park Run 3K 26:34 st AG 106. 12/31 Running out of Time 5K 45:12 1st AG **************************************************************** Jim Noone ***************************************************************** 1. 01/01 Reston New Year's Day 5K 23:28 1st AG 2. 02/02 For the Love of it 10K 49:42 1st AG 3. 02/09 Run your Heart out 5K 23:34 1st AG 4. 06/28 Hugh Jascourt 4M 37:03 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 01. Winfield Mile 8:39 1st AG 2. 01/15 Tidal Basin 3K 17:49.1 1st AG *************************************************************** Alan Mulindwa ***************************************************************** I was born and raised in Kampala, which is the Capital City of Uganda. I been running on and off all my life depending on time permitted by my career goals. As a teen, I was a great sprinter in my high school years and I would have been a professional Athlete or runner if my country of origin had well developed training facilities. Eight years ago, I switched to long distance running
Personal Records Marathon - 3:45:52, Chicago Marathon, 2015 (Chicago, IL) Metric Marathon - 2:07:26, Annapolis Striders Metric Marathon, 2013 (Harwood, MD) Half Marathon - 1:31:56, Maryland Half Marathon, 2012 (Columbia, MD) 20K - 1:43:06, JFK 20K, 2014 (Potomac, MD) 10 Mile - 1:06:05, RRCA Club Challenge, 2012 (Columbia, MD) 15K - 1:10:51, Vernal Velocity Series #3, 2015 (Columbia, MD) 10K - 41:30, Run in the sun for Austin, 2013 (Baltimore, MD) 5 Mile - 34:39, Alexandria Turkey Trot 5 Miler, 2015 (Alexandria, VA) 8K - 33:23, Eastern Country 8K, 2013 (Silver Spring, MD) 5K - 19:23, Damien's Run or Recovery, 2013 (Columbia, MD) 2 Mile - 12:35, MCRRC Going Green Track Meet, 2013 (Bethesda, MD) 1 Mile - 5:49, Meet of the Miles, 2015 (Columbia, MD) 1. 01/01 Leakin Park Run 5K 26:20 2. 01/01 College Park Park Run 5K 25:11 3. 01/01 DCRRC New Year's 5K 28:23 4. 01/04 College Park Park Run 5K 30:00 5. 01/04 Eden Mill 5 Miler 43:56 6. 01/05 HCS Burleigh Manor 5K 27:22 7. 01/11 Al Lewis 10M 1:32:42 8. 01/11 Anacostia Park Run 5K 46:46 9. 01/15 Tidal Basin 1500M 7:25.3 10. 01/15 Tidal Basin 5K 29:23.2 11. 01/18 MLK 5K 27:33 12. 01/18 DCRRC JFK 20K 1:58:22 13. 01/19 HCRC Montrose 4M 35:53 14. 01/19 HCS Hammond 5K 26:58 15. 01/25 College Park Park Run 5K 28:16 16. 01/26 BRRC GPS 8 Miler, 1:10:37 17. 01/26 HCS Longfellow 10K 55:10 18. 02/01 College Park Park Run 5K 24:50 19. 02/02 RASAC Get Schooled 5 Mile 41:44 20. 02/08 Fletcher's Park Run 5K 24:06 21. 02/08 DCRRC Langley 8K 44:22 22. 02/08 Cupids Single Mingle 5K Run, 25:56 23. 02/09 Club Challenge 15K Tune Up Race, 1:27:06 24. 02/09 HCS Meadowbrook 5K 27:06 25. 02/15 College Park Park Run 5K 25:22 26. 02/16 GW Birthday Marathon 4:28:32 27. 02/19 Tidal Basin 1500M 7:37.4 28. 02/19 Tidal Basin 5K 24:40.7 29. 02/22 College Park Park Run 5K 23:21 30. 02/23 RRCA Challenge 10M 1:28:15 31. 02/29 College Park Park Run 5K 22:54 32. 03/01 DCRRC Burke Lake 12K 1:04:13 33. 03/01 HCS Oakland Mills 5K 25:54 34. 03/07 College Park Park Run 5K 24:14 35. 03/14 Chambersburg Half Marathon, 1:59:06 *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails as masters winner for the third straight year.
James - Master PRs - Grandmaster PR - Senior PR
********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:52.40 1000M 2:52.34 3:11.81 3:40.48 1200M 3:32.81 3:55.94 4:28.06 Middle Distance 1500M 4:28.55 5:07.00 5:31.56 1 Mile 4:49.03 5:25.54 5:54.14 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:11:54.8 10 Mile 56:28.95 66:21.13 1:17:39.69 20000M 73:32.99 1:29:47.07 1:38:48.94 Half Mar 77:24.87 1:35:43.29 1:43:46.36 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************1. 01/01 Reston New Year's Day 5K 30:44 2nd AG 2. 01/01 DCRRC New Year's 5K 33:16 3. 01/04 Roosevelt Island Park Run 5K 30:47 1st AG 4. 01/11 Al Lewis 5M 50:01 1st AG 5. 01/12 Mighty Medford 5K 32:13 6. 01/15 Tidal Basin 1500M 9:31.4 RW 7. 01/15 Tidal Basin 5K 33:32.9 8. 01/18 MLK 5K 31:03 9. 01/26 MCRRC Country Road 5M 49:25 10. 02/02 For the Love of it 10K 1:02:01 2nd AG 11. 02/08 DCRRC Langley 8K 51:25 12. 02/09 Run your Heart out 5K 30:09 13. 02/15 By George 5K 34:28 RW winner 14. 02/16 Kemp Mill Chill 10K 1:07:03 15. 02/19 Tidal Basin 1500M 9:01.4 16. 02/19 Tidal Basin 5K 32:24.6 17. 02/23 RRCA Challenge 10M 2:14:35 18. 02/29 College Park Park Run 5K 33:26 19. 03/01 Pot of Gold 10K 1:02:07 2nd AG 20. 03/08 Reston 10M 1:50:22 21. 03/18 Tidal Basin 1500M 8:32.5 22. 03/18 Tidal Basin 5K 33:00 23. 08/19 Tidal Basin 1500M 8:44.1 24. 08/19 Tidal Basin 5K RW 41:35 **************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. ***************************************************************** Hans Meurer ***************************************************************** 1. 02/29 Leakin Park Run 5K 29:09 2. 09/12 Damascus Freedom 5K 29:48 ***************************************************************** Chad Merrill ***************************************************************** 1. 01/12 TJ Meet Meet 1M 6:16.6 2. 01/12 TJ Meet 5K 19:54.5 winner 3. 01/26 TJ Meet 1M 6:15.2 1st AG 4. 01/26 TJ Meet 5K 20:19 1st AG 5. 07/14 Bishop Tuesday 5K 18:39 winner 6. 08/11 Bishop Tuesday 5K 19:14 winner 7. 08/29 Narrow 10K 39:18 1st AG 8. 09/08 Bishop Tuesday 5K 18:55 winner 9. 09/16 Tidal Basin 1500M 6:17 winner 10. 09/16 Tidal Basin 5K 19:02 winner 11. 10/12 Crooked Valley HM 1:35:48 3rd overall 12. 10/13 Bishop Tuesday 5K #7 18:44 1st AG 13. 10/17 Germantown 5 Miler 33:50 14. 10/21 Tidal Basin 1M 5:54 winner 15. 10/21 Tidal Basin 5K 19:16 winner 16. 11/15 Turkey Tumble 10M 1:04:44 1st AG 17. 11/21 Cranberry Crawl 10K 38:29 winner ***************************************************************** Lokesh Kumar Meena ***************************************************************** ***************************************************************** David McSherry ***************************************************************** 1. 09/19 Pretzel Twist 5K Lititz, PA 2. 09/27 Get Lucky 5K Newark, DE 3. 10/03 Morning Star 5K Harrisburg, PA 4. 10/11 Elise Midili Breast Cancer Battle 5K Newark, DE 5. 10/17 Gateway 5K Gettysburg, PA 6. 10/25 Fort Mercer 5K Red Bank, NJ 7. 10/31 Boo and Brew 5K Newark, DE 8. 11/02 Highland School 5K 9. 11/07 Cranberry Crawl 10K Pine Grove, PA 10. 11/14 Fusion for A Cause 5K 11. 11/21 The Bishop’s 5K Wilmington, DE 12. 11/26 Turkey Trot 5K Mifflinburg, PA 13. 11/28 Wobble After The Gobble 5K Newark, DE 14. 12/05 St Nicholas 5K Archbald, PA 15. 12/06 Browning Ross 5K Glassboro, NJ 16. 12/12 The Santa Cause 5K Newark, DE 17. 12/13 Browning Ross 5K Glassboro, NJ 18. 12/20 Browning Ross 5K Glassboro, NJ 19. 12/27 Browning Ross 5K Glassboro, NJ ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/01 FARC Track 1500M 12:45 2. 01/01 FARC Track 3000M 14:22 3. 01/05 PG Sportsplex Track Meet 3K RW 23:22.7 1st AG 4. 01/05 PG Sportsplex Track Meet 1M 6:08.9 5. 01/12 PG Sportsplex Track Meet 1M 6:11.1 6. 01/12 PG Sportsplex Track Meet 3K RW 23:41.1 7. 01/12 TJ Meet 1M RW 12:36.2 8. 01/12 TJ Meet 1M 6:54.1 9. 01/12 TJ Meet 3K 12:58.3 10. 01/15 Tidal Basin 1500M 12:02.9 11. 01/15 Tidal Basin 3K 24:05.8 12. 01/19 Region Master Track Meet 1500M 5:49.9 13. 01/19 Region Master Track Meet 3000M 11:58.7 14. 01/19 Region Master Track Meet 3000M RW 23:39.4 15. 01/26 PG Sportsplex Track Meet 3K RW 24:33.4 1st AG 16. 01/26 PG Sportsplex Track Meet 1M 5:58 winner 17. 01/26 TJ Meet 1M RW 13:17.4 1st AG 18. 01/26 TJ Meet 1M 6:45.6 19. 01/26 TJ Meet 3K 13:09.4 20. 02/02 FARC Track Meet 1500M 6:11.1 1st AG 21. 02/02 FARC Track Meet 3K 12:29.5 1st AG 22. 02/09 PVTC Indoor Track Meet 1500 Meter RW 11:48 1st AG 23. 02/09 PVTC Indoor Track Meet Mile 7:50 24. 02/09 PVTC Indoor Track Meet 3000 Meter 11:55 1st AG 25. 02/15 Roosevelt Island 5K RW 41:17 26. 02/15 By George 5K RW 40:00 27. 02/16 FARC Winter Track Meet Mile 6:18.9 1st AG 28. 02/16 FARC Winter Track Meet 3000 14:21.2 29. 02/19 Tidal Basin 1500M 12:08 30. 02/19 Tidal Basin 3000M 23:52.3 31. 02/23 FARC Winter Track Meet Mile 6:18.4 Winner 32. 02/23 FARC Winter Track Meet 3000 12:33.4 Winner 33. 02/29 Roosevelt Island 5K 23:31 1st AG 34. 02/29 Ty Brown Invitational 1600 Meter RW 11:58.88 1st AG 35. 02/29 Ty Brown Invitational 2000 Meter 7:40.81 36. 02/29 Tidal Basin Leap Day 2.9M 35:08 37. 03/08 John Robbins 4M 27:12 1st AG 38. 03/12 FARC Track Meet 1500M 11:45.5 RW 39. 03/12 FARC Track Meet 3K 24:32.1 RW 40. 03/17 FARC Winter Track Meet 1500M 11:42.8 RW 41. 03/17 FARC Winter Track Meet 3000M 11:54.2 winner 42. 03/18 Tidal Basin 1500M 5:40.8 winner 43. 03/18 Tidal Basin 3K 23:45 44. 03/24 FARC Track Meet 1500M 5:58.7 winner 45. 03/24 FARC Track Meet 3K 12:10.7 winner 46. 03/28 FARC Track Meet 1500M 6:00 winner 47. 03/28 FARC Track Meet 3K 11:54.3 48. 04/04 FARC Track Meet 1500M 5:59.8 winner 49. 04/04 FARC Track Meet 3K 12:43.3 winner 50. 04/11 FARC Track Meet 1500M 6:01.5 winner 51. 04/11 FARC Track Meet 3K 12:15.3 winner 52. 04/18 FARC Track Meet 1500M 6:00.7 53. 04/18 FARC Track Meet 3K 12:29.3 54. 04/25 FARC Track Meet 1500M 7:33.8 55. 04/25 FARC Track Meet 3K 14:52.4 56. 05/02 FARC Track Meet 1500M 6:55.8 57. 05/02 FARC Track Meet 3K 14:10.9 58. 05/09 FARC Track Meet 1500M 6:45.2 59. 05/09 FARC Track Meet 3K 14:05.3 60. 05/16 FARC Track Meet 1500M 6:47.5 61. 05/16 FARC Track Meet 3K 13:53.8 62. 05/23 FARC Track Meet 1500M 11:46.3 (RW) 63. 05/23 FARC Track Meet 3000M 13:56.3 64. 05/25 FARC Track Meet 1500M 6:48.2 65. 05/25 FARC Track Meet 5000M 22:40 winner 66. 05/30 FARC Track Meet 1500M 11:38.9 (RW) 67. 05/30 FARC Track Meet 3000M 13:34.6 68. 06/02 FARC Track Meet 1500M 7:16.4 69. 06/02 FARC Track Meet 2M 25:01.89 (RW) 70. 06/06 FARC Track Meet 1500M 11:32.8 RW 71. 06/06 FARC Track Meet 3000M 13:06.7 72. 06/09 FARC Track Meet 1500M 11:53.2 RW 73. 06/09 FARC Track Meet 2000M 15:35.5 RW 74. 06/09 FARC Track Meet 3000M 14:16.4 75. 06/13 FARC Track Meet 1500M 6:08.4 76. 06/13 FARC Track Meet 3000M 12:51.8 77. 06/16 FARC Track Meet 1M 6:25.5 winner 78. 06/16 FARC Track Meet 2M 13:58.2 winner 79. 06/20 FARC Track Meet 1500M 11:51.1 RW 80. 06/20 FARC Track Meet 3000M 23:20.8 RW 81. 06/20 Belmont 1.25M ? 7:32.4 winner 82. 06/20 Preakness 1.1875M 8:15.2 winner 83. 06/20 Kentucky Derby 1.125M ? 8:06.7 winner 84. 06/23 FARC Track Meet 1M 6:53.8 85. 06/23 FARC Track Meet 2M 15:11.1 86. 06/27 FARC Track Meet 1500M 5:57.2 87. 06/27 FARC Track Meet 3000M 12:27.7 88. 06/27 Fred Free 4 All 2.4 31:18 RW 89. 06/30 FARC Track Meet 1M 6:15.9 90. 06/30 FARC Track Meet 2M 14:49 91. 07/04 FARC Track Meet 1500M 5:58.7 92. 07/04 FARC Track Meet 3000M 12:33.9 winner 93. 07/07 FARC Track Meet 1M 6:40.7 94. 07/07 FARC Track Meet 2M 14:32.3 95. 07/11 FARC Track Meet 1500M 5:45 winner 96. 07/11 FARC Track Meet 3000M 12:36.42 winner 97. 07/14 FARC Track Meet 1M 6:55 98. 07/14 FARC Track Meet 2M 15:01.5 99. 07/15 Tidal Basin 1500M 11:54.5 100. 07/15 Tidal Basin 3000M 23:59 101. 07/18 FARC Track Meet 1500M 5:46.3 102. 07/18 FARC Track Meet 3000M 12:26.9 winner 103. 07/21 FARC Track Meet 1M 6:40 104. 07/25 Commonwealth Games at Liberty University 5000 Meter Run 20:52.8 1st AG 105. 07/25 Commonwealth Games at Liberty University 3000 Meter RW 22:37.1 106. 07/25 Commonwealth Games at Liberty University 1500 Meter Run 5:43.7 1st AG 107. 07/25 Commonwealth Games at Liberty University 3000 Meter Run 12:30.2 108. 07/29 FARC Track Championship 1M 6:57 109. 07/29 FARC Track Championship 3K 13:05 110. 07/29 FARC Track Championship 1500M RW 11:09 111. 07/29 FARC Track Championship 3K RW 22:58 112. 08/01 FARC Track Meet 1500M 5:52.3 winner 113. 08/01 FARC Track Meet 3000M 12:32.8 winner 114. 08/04 FARC Track Meet 1M 6:57 115. 08/04 FARC Track Meet 2M 14:41 116. 08/08 FARC Track Championship 1500M 5:41.2 winner 117. 08/08 FARC Track Championship 3K 12:25.4 winner 118. 08/11 FARC Track Meet 1M 6:57.6 119. 08/11 FARC Track Meet 2M 13:37.4 winner 120. 08/15 FARC Track Championship 1500M 5:40 winner 121. 08/15 FARC Track Championship 3K 13:01.6 winner 122. 08/16 Devil's Den 10M 2:06:30 RW 123. 08/18 FARC Track Meet 1M 6:02 winner 124. 08/18 FARC Track Meet 2M 14:11 125. 08/19 Tidal Basin 1500M RW 10:50.5 126. 08/19 Tidal Basin 3K 23:50.8 127. 08/22 FARC Track Meet 1500M 5:53.7 winner 128. 08/22 FARC Track Meet 3000M 12:34.6 winner 129. 08/25 FARC Track Meet 1M 6:08 winner 130. 08/25 FARC Track Meet 2M 14:49.4 131. 08/29 FARC Track Meet 1500M 6:21.3 winner 132. 08/29 FARC Track Meet 3000M 12:51.8 winner 133. 09/01 FARC Track Meet 1M 6:25.3 winner 134. 09/01 FARC Track Meet 2M 13:32.7 winner 135. 09/05 FARC Track Meet 1500M 6:33.2 winner 136. 09/05 FARC Track Meet 3K 13:10 winner 137. 09/08 FARC Track Meet 1500M 5:38.9 winner 138. 09/08 FARC Track Meet 3000M 12:40.5 winner 139. 09/12 FARC Track Meet 1500M 6:12.8 140. 09/12 FARC Track Meet 3000M 11:45.6 winner 141. 09/16 Tidal Basin 1500M 7:26.9 1st AG 142. 09/16 Tidal Basin 3K 12:59.1 winner 143. 09/19 FARC Track Meet 1500M 5:56.8 winner 144. 09/19 FARC Track Meet 3000M 12:25.2 winner 145. 09/22 FARC Track Meet 1M 6:57 146. 09/22 FARC Track Meet 2M 13:37 winner 147. 09/26 FARC Fall Classic Track Meet 5000 Meter 20:23 1st AG 148. 09/26 FARC Fall Classic Track 3000 RW 22:24 1st AG 149. 09/26 FARC Fall Classic Track Mile 6:11 1st AG 150. 09/26 FARC Fall Classic Track 1500 RW 11:17 1st AG 151. 09/26 FARC Fall Classic Track 3000 Run 16:30 1st AG 152. 09/29 FARC Track Meet 1M 6:33 winner 153. 09/29 FARC Track Meet 2M 12:29 winner 154. 10/03 FARC Track Meet 1500M 5:43.4 winner 155. 10/03 FARC Track Meet 3K 12:30 winner 156. 10/06 FARC Track Meet 1M 6:14.1 winner 157. 10/06 FARC Track Meet 2M 13:42.2 winner 158. 10/10 FARC Track Meet 1500M 5:55.3 winner 159. 10/10 FARC Track Meet 2K 6:56.6 winner 160. 10/11 Making Strides 5K RW 37:12 161. 10/13 FARC Track Meet 1M 6:32.6 winner 162. 10/13 FARC Track Meet 2M 15:16.5 winner 163. 10/17 FARC Track Meet 1500M 5:42.4 winner 164. 10/17 FARC Track Meet 3000M 12:20.7 winner 165. 10/18 Run thru History 10K 1:14:00 RW 166. 10/20 FARC Track Meet 1M 6:16.7 167. 10/20 FARC Track Meet 2M 13:30.7 168. 10/21 Tidal Basin 1M 12:42.7 169. 10/21 Tidal Basin 2M 28:34 170. 10/24 Halloween 5K 20:40 1st AG 171. 10/24 Wilderness 5K 40:35 RW 172. 10/27 FARC Track Meet 1M 6:31.5 winner 173. 10/27 FARC Track Meet 2M 13:27.9 winner 174. 10/31 Spooky 5K 38:50 175. 10/31 FARC Track Meet 1500M 5:42.2 winner 176. 10/31 FARC Track Meet 3000M 12:34.8 winner 177. 11/07 Fall Pratt 5K 24:29 1st AG 178. 11/08 Veteran’s Day 10K 49:52 1st AG 179. 11/08 Veterans 5K 40:27 RW 180. 11/14 Lake Accotink 5K 22:16 1st AG 181. 11/15 Turkey Tumble 5K 21:24 1st AG 182. 11/17 Glebe Road Park Run 3K 11:14 183. 11/17 Glebe Road Park Run 5K 41:12 RW 184. 11/18 Tidal Basin Runs 1M 6:39.9 winner 185. 11/18 Tidal Basin Runs 23:13 winner 186. 11/21 Cranberry Crawl 5K 21:17 187. 11/21 Food Bank 5K 39:34 188. 11/22 Run For the Wounded 5K 45:30 189. 11/24 Glebe Road Park Run 3K 13:48 1st AG 190. 11/24 Glebe Road Park Run 5K 23:00 1st AG 191. 11/26 Pratt Park Turkey Trot 5K 23:27 192. 11/28 Wobble After Gobble 5K 40:05 RW 193. 12/05 Pocahontas 5K 40:08 RW 1st AG 194. 12/06 EOD Warrior Holiday Dash 7K 30:21 1st AG 195. 12/08 Glebe Road Park Run 3K 22:54 RW 196. 12/08 Glebe Road Park Run 1500M 10:58 RW 1st AG 197. 12/12 Frosty 5K 20:33 1st AG 198. 12/13 Toys for Tots 5K 38:56 199. 12/15 Glebe Road Park Run 3K 24:22 RW 200. 12/15 Glebe Road Park Run 1500M 12:14 RW 1st AG 201. 12/19 PVTC Christmas Caper 5K RW 39:14 ***************************************************************** Robert McGill ***************************************************************** I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRRC Hangover 5K 29:51 2. 01/04 Delaware & Raritan Canal 5K 55:23 3. 01/05 Freehold Area Running Club's Winter Series 5K 30:48 4. 01/11 Delaware & Raritan Canal 5K 31:33 5. 01/12 Freehold Area Running Club's Winter Series 5K 30:42 6. 01/18 NJ Trail Winter Series 10K 1:33:45 7. 01/25 Frosty Sasquatch 6 hour run 15K 8. 01/26 Freehold Area Winter Series 5K 31:49 9. 02/01 Penguin Pace 5K 32:27 10. 02/02 Freehold Area Running Club's Winter Series 5K 30:55 11. 02/08 Cupid's Chase Morristown 5K 31:52 12. 02/09 Icescraper 5K 32:28 13. 02/16 Lincoln Park 2.7 miler 14. 02/22 Delaware & Raritan Canal 5K 31:26 15. 02/23 Ugly Mudder 13.1 kilometer trail race 2:54:18 16. 02/29 Run for the Cookies 10K 1:13:25 17. 03/01 Purim 5K 30:44 18. 03/07 Michael Cassidy 5K 31:42 19. 03/08 Lincoln Park 2.7 miler 27:47 20. 03/14 Double Squatch 3 hour race 10K 21. 03/15 Double Squatch 5K 22. 06/27 Fast as molasses 5K 23. 09/05 Chimney rock 5 miler 1:48:15 24. 09/07 Princeton AC 6K 50:01 25. 09/27 Shore AC CC 5K 38:50 26. 10/03 Shore AC CC 5K 39:21 27. 10/10 Shore AC CC 5K 36:26 28. 10/17 Shore AC CC 5K 37:28 29. 10/24 Shore AC CC 5K 35:48 30. 10/31 Shore AC CC 5K 33:43 31. 11/07 NJ fall series 10K 2:17:57 32. 11/21 NJ fall series 10K 2:22:23 33. 12/05 NJ trail fall series 5K 1:02:34 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** We lost Vince on February 28, 2019 R.I.P. He was just 59 years old. He was a tremendous athlete who could take time off, just because, and months later start up again right where he left off. ***************************************************************** Anieta McCracken ***************************************************************** Mary Lowe Mayhugh ***************************************************************** 1. 01/11 Fletcher's Park Run 5K 28:25 1st AG 2. 01/26 TJ Meet 1M 7:55.6 1st AG 3. 01/26 TJ Meet 3K 16:36.3 winner 4. 02/08 Fletcher's Park Run 5K 29:46 1st AG 5. 02/09 TJ Meet 1M 8:44 1st AG 6. 02/15 By George 5K 30:17 7. 02/29 Race Packet Thaw 5K 39:47 1st AG 8. 06/20 Belmont 1.25M ? 8:45.9 winner 9. 06/20 Preakness 1.1875M 10:03.4 winner 10. 06/20 Kentucky Derby 1.125M ? 10:49 winner 11. 06/28 Freedom 5K 28:12 1st AG 12. 07/19 Summer Arlington 5K 26:05 1st AG 13. 07/25 Commonwealth Games at Liberty University 1500 Meter Run 6:58.3 14. 08/02 Summer Georgetown 5K 26:04 1st AG 15. 08/08 Summer Fletcher's 5K 26:39 winner 16. 08/09 Connect with our Kids 5K 27:39 1st AG 17. 08/15 Carderock Charge 5K 26:29 winner 18. 08/22 Summer Strides 5K 25:29 1st AG 19. 08/30 Burke Lake 5K 25:51 1st AG 20. 09/07 Labor Day 5K 27:24 1st AG 21. 09/13 9/11 Memorial 5K 26:25 1st AG 22. 09/19 Fall Burke Lake 5K 26:12 1st AG 23. 09/27 Autumn Georgetown 5K 26:59 1st AG 24. 10/11 Great Falls View 5K 27:28 winner 25. 10/18 How Far is it 4M 34:39 1st AG 26. 10/24 Columbia Island 5K 25:33 1st AG 27. 11/01 Semper Fi 5K 27:05 1st AG 28. 11/08 Freedom is never Free 5K 26:54 winner 29. 11/21 Cranberry Crawl 5K 26:04 1st AG 30. 11/28 Wobble After Gobble 5K 25:32 31. 12/06 EOD Warrior Holiday Dash 7K 37:48 1st AG 32. 12/13 Columbia Island 5K 24:46 1st AG 33. 12/19 PVTC Christmas Caper 5K 25:50 1st AG 34. 12/29 Glebe Road Park Run 1500M 7:28 winner 35. 12/29 Glebe Road Park Run 3K 16:11 winner 36. 12/31 Running out of Time 5K 25:21 1st AG ***************************************************************** Glenn Luttrell ***************************************************************** Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 MCRRC New Year's 5K 36:44 2. 01/18 CBRC PAX Trail Run 5K 1:01:34 3. 01/26 MCRRC Country Road 5M 57:04 4. 02/08 AS Valentine's Day 5K 33:53 5. 02/09 Cupid's Crush 5M 59:30 6. 02/16 Kemp Mill Chill 10K 1:44:12 7. 02/23 RRCA Challenge 10M 1:53:18 8. 02/29 CBRC Oak Ridge Park 4M 1:05:00 9. 03/14 CBRC ACLT Trail Race ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 09/07 Sundance 5K ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1. 01/12 CCRS Winter Series 5K 31:20 ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** Adam Kiely ***************************************************************** 1. 01/01 MCRRC New Year's 5K 21:45 2. 01/04 College Park Park Run 5K 22:04 1st AG 3. 01/11 Al Lewis 10M 1:18:52 4. 01/15 Tidal Basin 1500M 5:51.7 5. 01/15 Tidal Basin 5K 23:00.9 6. 01/26 MCRRC Country Road 5M 35:56 7. 02/01 College Park Park Run 5K 21:33 1st AG 8. 02/08 Fletcher's Park Run 5K 21:52 1st AG 9. 02/08 DCRRC Langley 8K 39:09 10. 02/16 Kemp Mill Chill 10K 46:27 1st AG 11. 02/19 Tidal Basin 1500M 6:05.2 12. 02/19 Tidal Basin 5K 22:25.7 1st AG 13. 02/23 RRCA Challenge 10M 1:15:41 14. 02/29 Fletcher's Park Run 5K 21:58 15. 03/07 College Park Park Run 5K 21:49 16. 06/28 Hugh Jascourt 4M 29:38 17. 07/15 Tidal Basin 1500M 5:43.7 18. 07/15 Tidal Basin 5K 22:44 19. 08/08 Summer Fletcher's 5K 21:38 20. 08/15 Carderock Charge 5K 22:19 1st AG 21. 08/19 Tidal Basin 1500M 5:23.1 22. 08/19 Tidal Basin 5K 22:43 23. 08/20 Roosevelt Run 5K 21:30 24. 09/13 9/11 Memorial HM 1:47:54 25. 09/16 Tidal Basin 1500M 6:57.2 26. 09/16 Tidal Basin 5K 22:09 27. 10/13 Bishop Tuesday 5K #7 21:07 28. 10/17 Germantown 5 Miler 37:09 1st AG 29. 10/17 Mount Everest 5.5M 44:09 30. 10/18 How Far is it 4M 29:07 1st AG 31. 10/21 Tidal Basin 1M 12:14.9 32. 10/21 Tidal Basin 5K 22:10 1st AG 33. 11/01 Semper Fi Half Marathon 1:38:59 1st AG 34. 11/15 Turkey Tumble 10M 1:15:27 1st AG 35. 11/21 Cranberry Crawl 10K 45:25 1st AG 36. 12/06 EOD Warrior Holiday Dash HM 1:43:49 37. 12/19 PVTC Christmas Caper 10K 44:35 38. 12/29 Glebe Road Park Run 1500M 6:19 39. 12/29 Glebe Road Park Run 8K 37:58 winner ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment. ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 HCS Prediction 8K 2. 01/04 College Park Park Run 5K 25:09 3. 01/05 HCS Burleigh Manor 5M 44:44 4. 01/11 BRRC Frozen Finger 5 miler 42:48 5. 01/19 HCRC Montrose 4M 36:14 6. 01/26 MCRRC Country Road 5M 43:02 7. 02/02 RASAC Get Schooled 5 Mile 42:56 8. 02/08 DCRRC Langley 8K 44:23 9. 02/09 HCS Meadowbrook 5K 25:50 10. 02/16 Kemp Mill Chill 10K 57:38 11. 02/23 RRCA Challenge 10M 1:48:34 12. 02/29 College Park Park Run 5K 25:48 13. 03/08 DCRRC Fort Hunt 10K 53:39 14. 03/18 Tidal Basin 5K 24:50 15. 06/20 Belmont 1.25M ? 8:26.6 16. 06/20 Preakness 1.1875M 9:13.2 17. 06/20 Kentucky Derby 1.125M ? 9:40.1 18. 06/28 Hugh Jascourt 4M 35:00 19. 08/20 Roosevelt Run 5K 25:54 20. 09/07 Labor Day Rogue Run 5K 25:45 21. 10/17 Germantown 5 Miler 46:17 22. 11/07 MD Series Hunt Valley XC 5K #2 27:29.2 23. 12/29 Glebe Road Park Run 8K 45:47 ***************************************************************** Clark Jackson ***************************************************************** 1. ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) ***************************************************************** Dixon Hemphill ***************************************************************** ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/01 DCRRC New Year's 5K 46:09 1st AG 2. 01/04 CBRC Trail Run #1: Myrtle Point Park (~2.5 miles) 47:00 1st AG 3. 01/12 PG Sportsplex Track Meet 3K RW 26:37.9 1st AG 4. 01/15 Tidal Basin 1500M 11:49.7 1st AG 5. 01/15 Tidal Basin 3K 27:55.4 1st AG 6. 01/26 PG Sportsplex Track Meet 3K RW 26:28.6 1st AG 7. 02/01 CBRC Max Hall Trail Run 6.3 miles 2:00:00 1st AG 8. 02/08 PG Sportsplex Track Meet 3K RW 26:15 1st AG 9. 02/08 PG Sportsplex Track Meet 1M 12:49.1 1st AG 10. 02/15 By George 5K 45:16 1st AG 11. 02/23 RRCA Challenge 10M 2:31:49 12. 02/29 Race Packet Thaw 5K 45:46 1st AG 13. 03/14 CBRC ACLT Trail Race 14. 06/21 Walser Father's Day 5K 42:01 1st AG 15. 07/04 Walser Fourth of July 5K 44:13 1st AG 16. 11/14 Lancaster Park 3K 24:09 1st AG 17. 11/21 Cranberry Crawl 5K 44:21 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's 5K 24:03 2. 01/01 DCRRC New Year's 5K 25:08 3. 01/04 College Park Park Run 5K 23:22 1st AG 4. 01/05 HCS Burleigh Manor 5M 39:49 5. 01/05 PG Sportsplex Track Meet 3K 14:05 1st AG 6. 01/11 Al Lewis 10M 1:20:34 7. 01/12 PG Sportsplex Track Meet 1M 7:03.9 8. 01/12 PG Sportsplex Track Meet 3K 14:46.8 1st AG 9. 01/15 Tidal Basin 1500M 6:16.4 1st AG 10. 01/15 Tidal Basin 3K 15:39.8 1st AG 11. 01/18 DCRRC JFK 20K 1:44:35 12. 01/19 HCS Hammond 5K 24:06 13. 01/25 College Park Park Run 5K 23:56 1st AG 14. 01/26 MCRRC Country Road 5M 37:59 15. 01/26 HCS Longfellow 10K 51:30 16. 02/01 College Park Park Run 5K 23:28 1st AG 17. 02/08 DCRRC Langley 8K 39:48 18. 02/09 HCS Meadowbrook 10K 50:27 19. 02/15 By George 10K 48:29 1st AG 20. 02/16 GW Birthday Marathon 4:03:33 21. 02/19 Tidal Basin 1500M 6:43.3 22. 02/19 Tidal Basin 3000M 14:37.2 1st AG 23. 02/22 College Park Park Run 5K 23:27 1st AG 24. 02/23 RRCA Challenge 10M 1:20:51 25. 02/29 Thaw 5K 23:43 26. 02/29 Tidal Basin Leap Day 2.9M 21:52 1st AG 27. 03/01 DCRRC Burke Lake 12K 59:15 28. 03/07 College Park Park Run 5K 24:28 1st AG 29. 03/08 DCRRC Fort Hunt 10K 50:44 1st AG 30. 06/20 Belmont 1.25M ? 8:02.5 1st AG 31. 06/20 Preakness 1.1875M 8:35 1st AG 32. 06/20 Kentucky Derby 1.125M ? 9:21.1 1st AG 33. 06/23 FARC Track Meet 1M 7:28 1st AG 34. 06/23 FARC Track Meet 2M 16:06.1 1st AG 35. 06/27 FARC Track Meet 1500M 7:05.9 1st AG 36. 06/27 FARC Track Meet 3000M 14:31.7 1st AG 37. 06/27 Fred Free 4 All 2.4 20:35 1st AG 38. 06/28 Hugh Jascourt 4M 32:09 39. 06/30 FARC Track Meet 1M 7:29.7 1st AG 40. 06/30 FARC Track Meet 2M 15:12.9 1st AG 41. 07/04 Run 4 Fredericksburg 4M 31:45 42. 07/11 FARC Track Meet 1500M 6:53 1st AG 43. 07/11 FARC Track Meet 3000M 14:20.5 1st AG 44. 07/14 FARC Track Meet 1M 7:28.9 1st AG 45. 07/14 FARC Track Meet 2M 15:26 1st AG 46. 07/15 Tidal Basin 1500M 6:07.4 1st AG 47. 07/15 Tidal Basin 5K 23:27 1st AG 48. 07/18 FARC Track Meet 1500M 6:42 2nd AG 49. 07/18 FARC Track Meet 5000M 25:20.6 1st AG 50. 07/21 FARC Track Meet 1M 6:57 1st AG 51. 07/29 FARC Track Championship 1M 6:40 1st AG 52. 07/29 FARC Track Championship 3K 13:38 1st AG 53. 08/04 FARC Track Meet 1M 7:04 1st AG 54. 08/04 FARC Track Meet 2M 14:50 1st AG 55. 08/16 Devil's Den 10M 1:25:06 56. 08/18 FARC Track Meet 1M 7:44 1st AG 57. 08/18 FARC Track Meet 2M 15:27 1st AG 58. 08/19 Tidal Basin 1500M 7:15.1 1st AG 59. 08/19 Tidal Basin 5K 25:05 1st AG 60. 08/20 Roosevelt Run 5K 24:13 1st AG 61. 08/22 Summer Strides 5K 24:27 1st AG 62. 08/25 FARC Track Meet 1M 7:13 1st AG 63. 08/25 FARC Track Meet 2M 14:58.3 1st AG 64. 09/01 FARC Track Meet 1M 7:22.4 1st AG 65. 09/01 FARC Track Meet 2M 15:34.6 1st AG 66. 09/08 Bishop Tuesday 5K 23:25 67. 09/12 FARC Track Meet 1500M 7:16.3 68. 09/12 FARC Track Meet 5K 24:25 1st AG 69. 09/16 Tidal Basin 1500M 8:13.2 70. 09/16 Tidal Basin 5K 24:06 1st AG 71. 09/19 FARC Track Meet 1500M 6:57 72. 09/19 FARC Track Meet 3000M 14:32.4 73. 09/27 Autumn Georgetown HM 1:55:24 1st AG 74. 09/29 FARC Track Meet 1M 7:43 75. 09/29 FARC Track Meet 2M 17:33 76. 10/03 FARC Track Meet 1500M 7:23.5 77. 10/03 FARC Track Meet 5K 26:00 1st AG 78. 10/06 FARC Track Meet 1M 7:24.8 79. 10/06 FARC Track Meet 2M 15:48 80. 10/10 FARC Track Meet 1500M 7:40.5 81. 10/10 FARC Track Meet 3000M 15:23 1st AG 82. 10/13 FARC Track Meet 1M 7:10.6 83. 10/13 FARC Track Meet 2M 15:16.5 84. 10/17 FARC Track Meet 1500M 7:02.2 85. 10/17 FARC Track Meet 3000M 14:19 86. 10/17 Mount Everest 5.5M 52:23 1st AG 87. 10/20 FARC Track Meet 1M 7:10.9 88. 10/20 FARC Track Meet 2M 15:19.9 89. 10/21 Tidal Basin 1M 7:05 1st AG 90. 10/21 Tidal Basin 2M 27:58 1st AG 91. 10/27 FARC Track Meet 1M 7:10.4 92. 10/27 FARC Track Meet 2M 15:25.5 93. 10/31 Spooky 10K 51:27 94. 11/01 Semper Fi Half Marathon 2:04:03 95. 11/08 Freedom is never Free Half Marathon 1:53:31 96. 11/15 Turkey Tumble 10M 1:27:31 97. 11/17 Glebe Road Park Run 3K 15:36 98. 11/17 Glebe Road Park Run 5K 28:20 99. 11/18 Tidal Basin Runs 1M 10:16.7 100. 11/18 Tidal Basin Runs 5K 30:33.4 101. 11/21 Cranberry Crawl 5K 24:40 102. 11/24 Glebe Road Park Run 3K 17:00 103. 11/24 Glebe Road Park Run 5K 25:55 104. 11/28 Wobble After Gobble 5K 25:37 105. 11/28 Almost Nutcracker 3K 14:07 1st AG 106. 11/28 Almost Nutcracker 5K 24:47 107. 12/01 Glebe Road Park Run 3K 14:35 108. 12/01 Glebe Road Park Run 5K 30:04 109. 12/05 Lancaster Park 3K 16:02 1st AG 110. 12/05 Lancaster Park 5K 26:10 1st AG 111. 12/06 Blue and Gray HM 1:54:43 112. 12/08 Glebe Road Park Run 3K 18:28 113. 12/08 Glebe Road Park Run 5K 28:22 114. 12/12 Lancaster Park 3K 15:51 115. 12/12 Lancaster Park 5K 24:05 1st AG 116. 12/13 Columbia Island 5K 24:26 117. 12/15 Glebe Road Park Run 3K 15:18 118. 12/15 Glebe Road Park Run 5K 25:35 119. 12/16 Tidal Basin Runs 1M 7:58 1st AG 120. 12/16 Tidal Basin Runs 3K 18:38 1st AG 121. 12/19 PVTC Christmas Caper 10K 51:35 122. 12/22 Glebe Road Park Run 1500M 14:41 1st AG 123. 12/22 Glebe Road Park Run 3K 6:56 124. 12/26 Lancaster Park 3K 14:26 1st AG 125. 12/26 Lancaster Park 5K 27:09 126. 12/29 Glebe Road Park Run 1500M 6:46 1st AG 127. 12/29 Glebe Road Park Run 8K 45:13 ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 09/12 Bottle & Cork 5K 50:12 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/05 HCS Burleigh Manor 5M 48:35 2. 01/26 HCS Longfellow 10K 53:16 3. 02/23 RRCA Challenge 10M 1:36:33 4. 03/01 HCS Oakland Mills 5K 26:19 ***************************************************************** Jay Epstein ***************************************************************** 1. 01/01 Hair of the Dog 5K 54:10 2. 01/31 Tybee Island 5K 55:16 3. 02/01 Collins Quarter 10K 1:46:01 4. 02/01 Bernie's Oyster House 1 Mile 17:44 ***************************************************************** John Duffy ***************************************************************** 1. 01/01 New Years Day Fletcher's Park Run 5K 37:49 2. 01/11 Fletcher's Park Run 5K 36:40 3. 01/15 Tidal Basin 1500M 9:41.7 4. 01/15 Tidal Basin 3K 21:36.6 5. 02/01 Fletcher's Park Run 5K 36:33 6. 02/02 Battle for the Pigskin 5K 36:55 7. 02/09 Westfield Triathlon 1.58M 8. 02/15 Fletcher's Park Run 5K, 34:12 9. 02/19 Tidal Basin 1500M 9:19.5 10. 02/19 Tidal Basin 3000M 20:39 11. 02/22 Fletcher's Park Run 5K 33:24 12. 02/23 Winter City Views 5K, 35:18 13. 02/29 Race Packet Thaw 5K, 33:47 14. 03/08 DCRRC Fort Hunt 10K 1:12.54 15. 03/15 St. Patty's 5K 32:09 16. 08/19 Tidal Basin 1500M 9:14.1 17. 08/19 Tidal Basin 5K 36:50 18. 08/22 Summer Strides 5K 36:54 ***************************************************************** David Donahue ***************************************************************** I�ve been running since the mid 60�s � high school and college track and XC, followed by a �rest� until my mid 30�s, when I began running again, but not competitively until the late 90�s.� I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC � so I run in many places. ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/04 College Park Park Run 5K 1:03:34 2. 01/05 HCS Burleigh Manor 5K 35:47 3. 01/11 College Park Park Run 5K 36:46 4. 01/18 College Park Park Run 5K 39:24 5. 01/19 HCS Hammond 1M 11:13 6. 01/25 College Park Park Run 5K 40:05 7. 01/26 MCRRC Country Road 5M 1:01:56 8. 01/26 HCS Longfellow 2M 25:01 9. 02/08 AS Valentine's Day 5K 36:10 10. 02/16 Kemp Mill Chill 10K 1:19:41 11. 02/22 College Park Park Run 5K 37:05 12. 02/29 College Park Park Run 5K 39:39 13. 03/01 HCS Oakland Mills 1M 10:58 ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/11 Fletcher's Park Run 5K 30:28 2. 01/18 MLK 5K 29:46 3. 01/19 HCS Hammond 5K 32:25 4. 01/25 College Park Park Run 5K 34:31 5. 01/26 MCRRC Country Road 5M 49:33 6. 01/26 HCS Longfellow 2M 18:35 7. 02/01 College Park Park Run 5K 31:39 1st AG 8. 02/02 BRRC Super Bowl 8M 1:52:44 9. 02/08 Fletcher's Park Run 5K 31:41 10. 02/08 DCRRC Langley 8K 52:24 11. 02/09 Bear Run 4M 37:17 12. 02/09 HCS Meadowbrook 5K 32:54 13. 11/18 Tidal Basin Runs 1M 10:26 winner 14. 11/18 Tidal Basin Runs 3K 20:45.5 winner ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 1. 01/01 Resolution 5K 23:15 2. 01/05 Eden Mill 5 miler 41:59 3. 01/05 Winter Series 5K Rowan Univ NJ 24:25 4. 01/12 Perk Up Run 5.3 miler Joppatowne MD 5. 01/12 Winter Series 5K Rowan Univ NJ 24:27 6. 01/19 HCRC Montrose 4M 33:51 7. 01/19 Winter Series 5K Rowan Univ NJ 24:31 8. 01/26 Foxborough Farms 5K 24:06 9. 02/01 Krispy Kreme Challenge 5M 48:48 10. 02/02 RASAC Get Schooled 5 Mile 40:58 11. 02/02 Winter Series 5K Rowan Univ NJ 22:50 12. 02/08 Chocolate 5K 23:06 13. 02/09 HCRC Champ Tune-Up 15K 1:20:13 14. 02/09 Winter Series 5K Rowan Univ NJ 24:55 15. 02/15 Cupid's Chase 5K 1st AG 16. 02/23 Brwoning Ross Glassboro 10M 1:25:43 17. 03/01 Nobles Mill 5 miler Churchville MD 18. 03/07 Attack Addiction 5K 23:41 19. 03/08 Lucky Leprachaun 5K 23:32 20. 03/14 Anchors Away 5K 25:16 1st AG 21. 08/08 Running Hot 5K 32:26 22. 08/29 Heart & Sole 5K 26:34 23. 09/06 Summer's End 5K 26:08 24. 09/12 Bottle & Cork 5K 26:00 25. 10/11 Elise Midili Breast Cancer Battle 5K 24:22 26. 11/07 Saving the Heroes 5K 23:23 27. 11/08 Ryna's High Five 5K 24:25 28. 11/14 Fusion for A Cause 5K 23:35 29. 11/21 Mill Run 5K 23:30 ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Vietnam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. 02/02 Super Bowl 5K 58:52 2. 09/07 Sundance 5K ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** ***************************************************************** Adrian Castillo ***************************************************************** 1. 10/14 Herring Point 5K 27:32 ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's 5K 57:36 2. 01/26 MCRRC Country Road 5M 1:35:55 3. 02/08 AS Valentine's Day 5K 55:16 ***************************************************************** Jaime Cantlon ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 22:18 2nd AG 2. 01/04 CBRC Myrtle Pt. Trail Run 2.5 miles 20:21 1st AG 3. 01/18 CBRC PAX 1M 6:45.3 2nd AG 4. 01/18 CBRC PAX Trail Run 5K 25:14.8 1st AG 5. 02/01 CBRC Max Hall Trail Run 6.3 miles 53:44 1st AG 6. 02/16 Meadowood Park 10K 44:17 2nd Overall 7. 02/29 CBRC Oak Ridge Park 4M 32:00 8. 03/08 Meadowood Park 10K 44:09 Winner 9. 03/14 CBRC ACLT Trail Race 7M 1:20.43 (I ran 7 miles along with another runner and not 2pi as reported by CBRC) 10. 07/19 No Whining, Only Wine-ing 5K 24:56 Winner 11. 09/19 Run for Life 5K 21:58 3rd AG 12. 12/12 Reindeer Stampede 5K 24:17.6 ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 02/01 Anacostia Park Run 5K 27:08 1st AG 2. 02/02 Enduring Warrior 5K 28:53 2nd AG 3. 02/08 Anacostia Park Run 5K 26:25 1st AG 4. 02/09 Falling for You 5K 27:55 1st AG 5. 02/16 Lovers 5K 27:20 1st AG 6. 02/19 Tidal Basin 1500M 7:29 7. 02/19 Tidal Basin 3000M 15:50.6 8. 02/22 Anacostia Park Run 5K 27:03 1st AG 9. 02/23 Winter City Views 5K 26:41 10. 02/29 Thaw 5K 26:47 11. 03/01 Badge of Honor 5K (XC) 35:40 1st AG 12. 03/07 Roosevely Island Park Run 5K 30:26 13. 03/08 John Robbins 4M 34:25 14. 03/14 St. Paddy's Leprechaun 5K 26:53 1st AG 15. 03/15 St. Patty�s 5K (Short Course) 24:38 1st AG 16. 03/15 Crosspointe St. Pat�s 5K 26:22 1st AG 17. 03/18 Tidal Basin 1500M 7:22.8 18. 03/18 Tidal Basin 3K 16:00.6 ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/01 HCS Prediction 8K net 33:39 2. 01/04 Pizza or Resolutions 5K 19:46 1st AG 3. 01/05 HCS Burleigh Manor 5M 33:18 1st AG 4. 01/12 Mighty Medford 5K 20:04 winner 5. 01/15 Tidal Basin 1500M 5:38.3 6. 01/15 Tidal Basin 5K 19:41 7. 01/18 Snowman Stampede 5M 35:20 8. 01/19 Waterfall 50K 8:19:08 9. 01/26 HCS Longfellow 10K 41:07 10. 02/01 Stickman's Tandem 5K 20:06 11. 02/08 AS Valentine's Day 5K 19:55 12. 02/09 Bear Run 4M 26:02 1st AG 13. 02/09 HCS Meadowbrook 10K 43:40 14. 02/19 Tidal Basin 1500M 5:26.2 winner 15. 02/19 Tidal Basin 5K 21:16.1 16. 02/23 RRCA Challenge 10M 1:13:38 17. 02/29 Extra Day, Extra K 6K 23:53 1st AG 18. 03/01 HCS Oakland Mills 5K 19:15 1st AG ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 R.I.P. we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** November 8, 2017 R.I.P. Peter Blank ran with us at the 50 Plus Club from the beginning in 1997 bringing a special lift to the comradery of racing like no other. While his racing efforts were monumental, he was always first to praise others and helped them share the joy of their accomplishments. He seemed happier for others than for his own feats. He brought all of us closer as a group. Eighteen times he raced fifty or more races. Sixteen times more than 100. Nine times more than 150. He 2003 he raced 209 times, his second time over 200. He is second among all club members with 2,614 races. He is fifth all time with 842 5Ks, second all time with 506 3Ks, and the undisputed king of the mile with 1007 finishes. In his honor, runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter whose sixty (60) 5Ks in 1999 is the first known instance. Currently there have been 170 times a BLANK Award has been earned and 14 Double BLANK Awards, (100) races in a single distance, and 1 Triple BLANK Awards, (150) races in a single distance. Multiple BLANK Awards are for more than one category with a BLANK in a Year. There have been 14 BLANK Doubles and 6 BLANK Triples. As of 12/31/18. Peter also belonged to multiple running clubs. With the Potomac Valley Track Club he learned race walking and was at virtually every track meet, as a participant, coach, and judge. He will missed and not forgotten. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 1. 01/12 Mud in Your Eye X-C #2 27:06 2. 01/18 Chills for the Mill HM 2:15:07 3. 01/19 Mud in Your Eye X-C #3 31:41 4. 02/22 Oozelfinch 10M 1:41:55 5. 03/01 One City HM 2:30:11 6. 11/29 Run with the Animals HM 1:56:53 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** **************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An ***************************************************************** 1. 01/09 Disney 5K 22:05 2. 01/10 Disney 10K 41:19 1st AG 3. 01/11 Disney World Half Marathon 1:50:36 4. 01/12 Disney World Marathon 3:47:10 5. 03/07 Snickrs Marathon 3:15:00 6. 04/08 Southern Discomfort 24 hour Run 102.86 miles overall winner