by James Moreland
Updated last on January 31, 2019 at 11:59 P.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Please help us keep up to date by sending your race results as soon as you race.
Greetings Prolific Ones: We continue to grow with 144 members. Four members ran more than 150 races with Ted Poulos leading the way with 265 races (third best total ever). Jeanette Novak and 200 races and was one of the three racers with at least 100 5Ks. Karen Young led the way with 884 miles raced and two others raced more than 700 miles raced by the club. Though not all the data is in our active members average just a tad more than of 41 races per runner, 33 had 50 races and 10 had 100 races. We had total of races with 3,787 and 16,503 miles. Out total since inception in 1997 are 78,328 races.
As the New Year is upon us Michael and Lilley Cannon has again stepped up and offered their home as the site for our annual awards party. The date will be Saturday, February 16, 2018 at 6:30 p.m.
The dinner will be $12.00 for all you can eat and drink plus awards and prizes. We will be bringing in pizza, some beer, and sodas. We encourage everyone to bring along snacks or desserts or beer if anyone is selective. Along those lines when you reply to tell us you are coming please note any preference for pizza and beer and we will try to match them up.
The address for the Cannons is: 8232 Silverline Drive, Fairfax Station, VA 22039. Map
Please respond as soon as possible by e-mail or phone. Questions and comments are welcome.
Please help us keep up to date by sending your race results as soon as you race.
Welcome new member(s): John Ramsey (57) of New Carrolton, MD is our 144th member.
December Birthdays:
Shirley Sameshima 12/01 (52), Alan Tominack 12/03 (46), Ted Poulos 12/06 (57),
Jack Vasssalotti 12/09 (67), Goergette O'Cone 12/15 (71), Alan Mulindwa 12/22 (46)
Eric Johston 12/26 (55)
Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Patrick Griffith - twice, Karsten Brown, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 5 times counting 2018
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2018
Have you been winning your age group?
For all years 1998-2018 combined
November
Age Group Winner(s) by Category
with 5 are:
Ted Poulos 1M, 3K, 5K, 10K & 10M,
Kirk Gordon 1M, 3K, 5K, 5M, & 10K
Top ten Listing for Races and Race Categories
Mitch Radella is the thirteenth runner [with (50) 5Ks] to earn the Blank Award.
Jeanette Novak is the third runner [with (100) 5Ks] to earn the Double Blank Award.
Ted Poulos is the first runner [with (50) 1Ms and (50) 5Ks] to earn the Blank Double Award.
is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
Ted Poulos is the first runner to top (50) wins to earn the Poulos Award..
John Winkert is the thirty-fourth runner to top (50) races.
Bill Stahr is the tenth runner to top (100) races.
Duane Christy is the fourth runner to top (150) races.
Jeanette Novak is the second runner to top (200) races.
Ted Poulos is the first runner to top (250) races.
Steve Scudder is the twenty-first runner to top (300) Miles raced.
Bill Stahr is the twelfth runner to top (400) Miles raced.
John Way is the ninth runner to top (500) Miles raced.
Kirk Gordon is the fourth runner to top (600) Miles raced.
Lokesh Kumar Meena is the second runner to top (700) Miles raced.
Karen Young is the first runner to top (800) Miles raced.
is the first runner to top (900) Miles raced.
Our average age of our active runners is 56.34 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 3820 41.52 10 35 2018 3820 41.52 10 35 2017 3997 44.37 12 36 2016 3957 43.97 11 33 2015 4014 46.02 12 37 2014 4345 53.99 13 39 2013 4565 54.99 14 43 2012 4185 53.65 11 39 2011 3828 52.67 9 44 2010 4009 56.94 11 39 2009 3956 56.46 13 38 2008 3890 53.22 15 37 2007 3610 53.03 13 31 2006 2995 47.54 9 28 2005 2957 51.88 7 28 2004 3321 58.91 10 29 2003 3326 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 401 257 1952 238 291 125 124 77 355 3820 2018 401 257 1952 238 291 125 124 77 355 3820 2017 391 295 2011 219 388 160 142 74 317 3997 % v 17 1.03 0.87 0.97 1.09 0.75 0.78 0.87 1.04 1.12 0.96 Avg. 5.08 3.25 24.71 3.01 3.68 1.58 1.57 0.97 4.49 45.48 Record 431 425 2191 388 545 233 211 119 379 4565
Check out the improved awards area.
Awards
and Achievements
ALPHA
LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF
RACES
Highest miles Raced
Miles Raced in
2018
Records
YEARLY AVERAGE RACE
PACE
2018 Maryland
State RRCA Championship Schedule
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2018
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2018 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Ted Poulos 1500M/1 Mile 60 Terry McLaughlin 1500M/1 Mile 58 Jeanette Novak 1500M/1 Mile 31 Kirk Gordon 1500M/1 Mile 27 Jay Wind 1500M/1 Mile 24 Alan Mulindwa 1500M/1 Mile 18 John Way 1500M/1 Mile 18 Chad Merrill 1500M/1 Mile 13 Tami Graf 1500M/1 Mile 12 Ronnie Wong 1500M/1 Mile 11 Lokesh Kumer Meena 1500M/1 Mile 11 Adam Kiely 1500M/1 Mile 10 Ted Poulos 3000M/2M 48 Terry McLaughlin 3000M/2M 42 Jeanette Novak 3000M/2M 24 Kirk Gordon 3000M/2M 19 John Way 3000M/2M 11 Cindy Cohen 3000M/2M 11 Duane Christy 3 Mile/5000M 133 Ted Poulos 3 Mile/5000M 103 Jeanette Novak 3 Mile/5000M 100 Robert McGill 3 Mile/5000M 75 Mitch Radella 3 Mile/5000M 72 Kirk Gordon 3 Mile/5000M 63 John Ramsey 3 Mile/5000M 56 Alan Mulindwa 3 Mile/5000M 55 John Duffy 3 Mile/5000M 55 Cindy Cohen 3 Mile/5000M 52 Karen Young 3 Mile/5000M 51 Leeann Waltz 3 Mile/5000M 49 Mardiny Ung 3 Mile/5000M 47 Mike Cannon 3 Mile/5000M 46 Jack Vassalotti 3 Mile/5000M 43 Bill Stahr 3 Mile/5000M 43 John Way 8K/5 Mile 14 Hans Meurer 8K/5 Mile 13 Kirk Gordon 8K/5 Mile 12 Jeanette Novak 8K/5 Mile 11 Karen Young 8K/5 Mile 10 Cindy Cohen 8K/5 Mile 9 Alan Mulindwa 8K/5 Mile 9 Steve Scudder 8K/5 Mile 9 Karsten Brown 8K/5 Mile 8 Mike Trott 8K/5 Mile 8 Dave McSherry 6 Mile/10K 30 Karen Young 6 Mile/10K 29 Ted Poulos 6 Mile/10K 25 Bill Stahr 6 Mile/10K 17 Hans Meurer 6 Mile/10K 11 Kirk Gordon 6 Mile/10K 11 John Way 6 Mile/10K 10 Adam Kiely 6 Mile/10K 9 Alan Mulindwa 6 Mile/10K 9 James Scarborough 6 Mile/10K 9 John Way 15K/10 Mile 14 Karen Young 15K/10 Mile 11 Mike Trott 15K/10 Mile 10 Cindy Cohen 15K/10 Mile 5 Karsten Brown 15K/10 Mile 5 Jeanne Larrison 15K/10 Mile 5 James Scarborough 15K/10 Mile 4 Hans Meuer 15K/10 Mile 4 Ronnie Wong 15K/10 Mile 4 Karen Young 20K/HM 25 Alan Mulindwa 20K/HM 9 Mike Trott 20K/HM 8 John Kostenbauder 20K/HM 8 Bill Stahr 20K/HM 8 Chad Merrill 20K/HM 6 Adam Kiely 20K/HM 6 Steve Scudder 20K/HM 5 Lokesh Kumer Meena Marathon 15 Karsten Brown Marathon 10 Steve Speirs Marathon 8 Alan Tominack Marathon 7 Ronnie Wong Marathon 7 Jay Wind Marathon 5 Mardiny Ung Marathon 5 Amanda An Marathon 4 Alan Mulindwa Marathon 4 Kirk Gordon Marathon 4 Jeanette Novak OTHER 25 John Way OTHER 22 Kirk Gordon OTHER 21 Cindy Cohen OTHER 20 Ted Poulos OTHER 20 Lokesh Kumer Meena OTHER 15 Bill Stahr OTHER 14 Jay Wind OTHER 13 Hans Meuer OTHER 12 Tami Graf OTHER 11 Adam Kiely OTHER 11 Chad Merrill OTHER 11 Alan Mulindwa OTHER 10 Karen Young OTHER 10
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2018 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Name Age Hometown 12/31 On Pace ============================== === ======================= ===== ======= Ted Poulos 57 McLean, VA 265 265 Jeanette Novak 74 Damascus, MD 200 200 Kirk Gordon 62 Glenn Dale, MD 166 166 Duane Christy 55 Havre de Grace MD 153 153 Karen Young 50 Boyds, MD 137 137 Terry McLaughlin 58 Spotsylvania, VA 132 132 Alan Mulindwa 46 Columbia, MD 126 126 John Way 53 Gaithersburg, MD 117 117 Cindy Cohen 50 Washington, DC 115 115 Bill Stahr 58 The Plains, VA 106 106 Jay Wind 67 Arlington, VA 97 97 Robert McGill 58 Budd Lake, NJ 97 97 Mitch Radella 52 Pittsburgh, PA 91 91 Hans Meurer 60 Hanover, MD 89 89 Lokesh Kumar Meena 31 Rockville, MD 88 88 Adam Kiely 51 Gaithersburg, MD 75 75 Michael Cannon 60 Fairfax Station, VA 70 70 James Moreland 66 Gaithersburg, MD 69 69 Chad Merrill 38 Germantown, MD 67 67 Mike Trott 65 Joppa, MD 67 67 Mardiny Ung 52 Elizabethtown, PA 63 63 Leeann Waltz 55 Milton, DE 62 62 John Ramsey 57 New Carrolton, MD 62 62 John Duffy 56 Manassas, VA 61 61 Ronnie Wong 72 Catonsville, MD 60 60 Steve Scudder 70 Virginia Beach, VA 59 59 James Scarborough 60 McLean, VA 57 57 Eric Johnston 54 Ellicott City, MD 55 55 Jack Vassalotti 67 Lewes, DE 54 54 Karsten Brown 43 Front Royal, VA 54 54 Dave McSherry 63 Camp Hill, PA 53 53 Tami Graf 82 Lusby, MD 52 53 James Rohr 58 Warrenton, VA 52 52 David Donahue 66 Chevy Chase, MD 50 50 John Winkert 61 South Riding, VA 50 50 Tim Ramsey 59 Alexandria, VA 48 50 Jay Epstein 60 Elizabethtown, PA 45 46 Jeanne Larrison 63 Chesapeake, MD 45 47 Jerri Fleetwood 63 Houston, DE 43 44 Jaime Cantlon 55 Huntingtown, MD 43 44 Georgette O'Cone 71 Millsboro, DE 37 37 Sharlene Deskins 55 Seabrook, MD 29 30 Noah Wood 34 Columbia, MD 29 29 Ken Szymanski 59 Bel Air, MD 27 27 John Kostenbauder 63 Berwyn, PA 27 27 Dave Walser 60 Lusby, MD 23 23 Jim Noone 74 Fairfax, VA 21 22 Alan Tominack 45 Savage, MD 19 20 Rosanna Castillo 46 New York, NY 18 19 Sharyn Gordon 60 Glenn Dale, MD 17 17 Chris Farmer 38 Columbia, MD 16 17 Steve Speirs 52 Virginia Beach VA 15 16 Bob Platt 67 Arlington, VA 13 13 Mark Voicheck 60 Aston, PA 12 12 Alberto Castillo 86 New York, NY 11 11 Lisa Voicheck 51 Aston, PA 11 11 Monika Bachmann 53 Comus MD 10 10 Anne Pastorkovich 53 Fairfax, VA 10 10 Amanda An 32 Columbia, MD 9 9 Joey Kwit 45 New York, NY 9 9 Shirley Sameshima 51 McLean, VA 8 8 Christina Caravoulias 63 Silver Spring, MD 8 8 Dee Nelson 74 Gaithersburg, MD 7 7 Sandra Waldee-Warden 50 Bear, DE 6 6 Enos Benbow 36 Georgetown, DE 5 5 Jim Meyers 68 York Haven, PA 4 4 Elizabeth Hollis 41 Leesburg, VA 4 4 Dixon Hemphill 93 Fairfax Station, VA 4 4 Lori Waldee-Warden 53 Bear, DE 4 4 Denise Knickman 50 Baltimore, MD 4 4 Clark Jackson 62 CHarlottesville, MD 3 3 Roy Blakeburn 62 Norfolk VA 3 3 Mike Hitch 58 Salisbury, MD 1 1 Adrian Castillo 15 Baltimore, MD 1 1
Here is a table for races miles run in a year
Highest miles raced
Name Miles Year Billy Lese 1561 2003 Bill Stahr 1342 2014 Karsten Brown 1316 2009 Karsten Brown 1261 2007 Billy Lese 1207 2002 Karsten Brown 1064 2011 Amanda An 1061 2012 Chris Farmer 1034 2012 Bill Stahr 1024 2016 Karen Young 1003 2014 Karsten Brown 990 2010 Karsten Brown 990 2012 Bill Stahr 975 2015 Ted Poulos 957 2003 Karen Young 900 2013 Karsten Brown 894 2008 Karsten Brown 894 2014 Karen Young 884 2018 Karen Young 878 2012 Karsten Brown 865 2006 Bill Stahr 851 2013 Karsten Brown 845 2013 Karen Young 845 2009 Bill Stahr 844 2009 Karen Young 835 2017 Karen Young 833 2008 Bill Stahr 825 2007 Karen Young 824 2007 Karen Young 802 2006 Karen Young 801 2011 Karsten Brown 799 2015 Karsten Brown 780 2005 Karen Young 771 2010 Lokesh Meena 760 2017 Dave McSherry 758 2014 Kirk Gordon 752 2007 Ted Poulos 750 2018 Ted Poulos 748 2002 Kirk Gordon 746 2006 Steve Speirs 742 2017 Lokesh Meena 739 2018 Ronnie Wong 737 2017 Ted Poulos 735 2001 Robert McGill 734 2004 Cindy Cohen 723 2015 Karsten Brown 720 2016 Bill Stahr 718 2011 Jon Palks 717 2010 Ronnie Wong 716 2009 John Way 714 2014 Bill Stahr 712 2017 Ted Poulos 709 2017 Kirk Gordon 708 2008 Bill Stahr 707 2008 Steve Speirs 702 2013 Ted Poulos 702 2014As of December 31, 2017 we have 41 times runner earned a twofer or an average of two miles a day raced. Five times a runners has an average of three miles a day raced and Billy Lese remains are only runner who achieved an average of four miles a day.
Here is a table for races miles run
Miles Raced in 2018
Total of 16,716
per race. On pace for
16,716 miles
with the record of
22,504 miles
set in 2013.
16 runners are in the
One a Day Club
That is more than 365 miles
raced or an average of one mile a day raced.
We are at day 365
Miles Avg Name
883.994 6.463 Karen Young 750.161 2.831 Ted Poulos 739.497 8.403 Lokesh Kumar Meena 661.457 3.985 Kirk Gordon 598.799 4.752 Alan Mulindwa 568.503 2.843 Jeanette Novak 542.072 3.543 Duane Christy 526.002 35.067 Steve Speirs 503.752 4.306 John Way 499.200 9.244 Karsten Brown 493.246 4.289 Cindy Cohen 485.435 4.576 Bill Stahr 457.059 4.712 Jay Wind 425.463 4.780 Hans Meurer 390.664 5.831 Mike Trott 378.951 6.130 Ronnie Wong 362.753 3.740 Robert McGill 352.089 5.255 Chad Merrill 332.446 4.433 Adam Kiely 323.691 5.138 Mardiny Ung 302.957 5.135 Steve Scudder 282.610 3.106 Mitch Radella 266.817 3.812 Michael Cannon 263.609 13.874 Alan Tominack 261.655 3.078 David McSherry 252.865 1.916 Leeann Waltz 242.084 4.247 Terry McLaughlin 235.027 8.705 John Kostenbauder 234.481 5.211 James Scarborough 234.030 4.501 James Rohr 230.805 3.345 James Moreland 208.478 3.934 Tami Graf 207.974 3.851 Jack Vassalotti 200.411 3.232 John Ramsey 196.216 3.568 Eric Johnston 191.243 4.157 Jeanne Larrison 185.877 3.047 John Duffy 179.093 3.731 John Winkert 155.322 5.547 Ken Szymanski 151.311 3.152 Jay Epstein 145.381 3.381 Jaime Cantlon 141.381 3.288 Jerri Fleetwood 134.399 13.440 Monika Bachmann 130.954 2.518 David Donahue 127.728 3.456 Georgette O'Cone 129.740 2.595 Tim Ramsey 128.516 14.280 Amanda An 114.351 3.943 Sharlene Deskins 109.485 3.775 Noah Wood 88.710 4.224 Jim Noone 87.278 3.795 Dave Walser 78.443 4.358 Rosanna Castillo 52.964 4.414 Mark Voicheck 50.282 3.143 Chris Farmer 44.282 2.605 Sharyn Gordon 43.763 3.366 Bob Platt 41.070 4.107 Anne-Marie Pastorkovich 40.479 4.498 Joey Kwit 39.855 3.623 Lisa Voicheck 36.069 3.279 Alberto Castillo 31.355 3.919 Shirley Sameshima 23.107 7.702 Roy Blakeburn 22.427 4.485 Enos Benbow 22.020 3.670 Sandra Waldee-Warden 21.107 5.277 Denise Knickman 20.641 2.580 Christina Caravoulias 17.427 5.809 Clark Jackson 17.027 2.432 Dee Nelson 15.214 3.803 Lori Waldee-Warden 14.214 3.553 Elizabeth Hollis 6.107 1.527 Dixon Hemphill 4.000 1.000 Jim Meyers 3.107 3.107 Adrian Castillo pre> LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB Name Age Hometown Report ======================= === ================= ======== Jay Wind 68 ARLINGTON VA 12/31/18 John Winkert 62 SOUTH RIDING VA 12/31/18 Mitch Radella 53 PITTSBURGH PA 12/31/18 John Kostenbauder 63 BERWYN PA 12/31/18 Terry McLaughlin 58 SPOTSYLVANIA VA 12/31/18 Bill Stahr 58 THE PLAINS VA 12/31/18 John Duffy 56 MANASSAS VA 12/31/18 Georgette O'Cone 71 MILLSBORO DE 12/31/18 James Rohr 58 NEW BALTIMORE VA 12/31/18 David McSherry 63 CAMP HILL PA 12/30/18 Karen Young 50 BEALLSVILLE MD 12/30/18 Duane Christy 55 HAVRE DE GRACE MD 12/30/18 Ted Poulos 57 MCLEAN VA 12/29/18 James Moreland 66 GAITHERSBURG MD 12/29/18 James Scarborough 60 MCLEAN VA 12/29/18 Ronnie Wong 72 CATONSVILLE MD 12/29/18 Robert McGill 58 BUDD LAKE NJ 12/29/18 Karsten Brown 44 FRONT ROYAL VA 12/29/18 Kirk Gordon 62 GLENN DALE MD 12/29/18 Sharyn Gordon 60 GLENN DALE MD 12/29/18 John Way 53 GAITHERSBURG MD 12/29/18 Michael Cannon 60 FAIRFAX STATIO VA 12/29/18 Eric Johnston 55 ELLICOTT CITY MD 12/29/18 Jeanette Novak 74 DAMASCUS MD 12/29/18 David Donahue 66 CHEVY CHASE MD 12/29/18 Adam Kiely 51 GAITHERSBURG MD 12/29/18 Alan Mulindwa 46 COLUMBIA MD 12/29/18 John Ramsey 57 NEW CARROLTON MD 12/29/18 Mike Trott 65 JOPPA MD 12/23/18 Ken Szymanski 59 BEL AIR MD 12/23/18 Noah Wood 35 PRINCEFREDERIC MD 12/22/18 Dave Walser 60 LUSBY MD 12/22/18 Cindy Cohen 50 WASHINGTON DC 12/22/18 Dee Nelson 75 GAITHERSBURG MD 12/19/18 Tami Graf 82 LUSBY MD 12/19/18 Bob Platt 67 ARLINGTON VA 12/19/18 Jeanne Larrison 63 CHESAPEAKE BCH MD 12/19/18 Chad Merrill 38 GERMANTOWN MD 12/19/18 Jim Noone 74 FAIRFAX VA 12/16/18 Lokesh Kumar Meena 31 ROCKVILLE MD 12/16/18 Denise Knickman 50 BALTIMORE MD 12/15/18 Steve Scudder 70 VIRGINIA BEACH VA 12/15/18 Steve Speirs 52 VIRGINIA BEACH VA 12/15/18 Mardiny Ung 52 ELIZABETHTOWN PA 12/15/18 Jay Epstein 60 ELIZABTHTOWN PA 12/15/18 Leeann Waltz 56 MILTON DE 12/15/18 Sharlene Deskins 55 SEABROOK MD 12/09/18 Jack Vassalotti 67 LEWES DE 12/09/18 Rosanna Castillo 46 NEW YORK NY 12/08/18 Joey Kwit 45 NEW YORK NY 12/08/18 Jaime Cantlon 56 HUNTINGTON MD 12/08/18 Alan Tominack 46 SAVAGE MD 12/03/18 Anne-Marie Pastorkovich 53 FAIRFAX VA 12/02/18 Tim Ramsey 59 ALEXANDRIA VA 12/02/18 Lori Waldee-Warden 53 BEAR DE 12/02/18 Sandra Waldee-Warden 50 BEAR DE 12/02/18 Shirley Sameshima 52 MCLEAN VA 12/01/18 Monika Bachmann 53 COMUS MD 11/24/18 Jerri Fleetwood 63 HOUSTON DE 11/24/18 Chris Farmer 38 COLUMBIA MD 11/18/18 Mark Voicheck 60 ASTON PA 11/18/18 Lisa Voicheck 51 ASTON PA 11/17/18 Hans Meurer 60 HANOVER MD 11/02/18 Adrian Castillo 15 BALTIMORE MD 10/14/18 Amanda An 32 COLUMBIA MD 10/07/18 Liz Santos 48 ALEXANDRIA VA 10/06/18 Alberto Castillo 86 NEW YORK NY 09/30/18 Dixon Hemphill 93 FAIRFAX STATIO VA 09/29/18 Elizabeth Hollis 41 LEESBURG VA 09/29/18 Roy Blakeburn 63 NORFOLK VA 09/01/18 Christina Caravoulias 63 SILVER SPRING MD 08/12/18 Jim Meyers 68 YORK HAVEN PA 08/07/18 Enos Benbow 36 GEORGETOWN DE 08/04/18 Clark Jackson 62 CHARLOTTESVILL VA 07/21/18 Mike Hitch 58 SALISBURY MD 03/25/18************************************************2018 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 57 MCLEAN VA 60 48 104 4 25 3 1 0 20 265 238 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Jeanette Novak 74 DAMASCUS MD 31 24 100 11 9 0 0 0 25 200 207 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 82 Kirk Gordon 62 GLENN DALE MD 27 19 63 12 11 4 5 4 21 166 161 162 120 90 77 75 60 80 58 111 123 118 101 79 116 Duane Christy 55 HAVRE DE GRACE MD 1 0 133 7 3 3 2 0 4 153 140 158 Karen Young 50 BEALLSVILLE MD 0 0 51 10 29 11 25 0 11 137 140 124 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Terry McLaughlin 58 SPOTSYLVANIA VA 58 42 28 1 0 0 0 0 3 132 64 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Alan Mulindwa 46 COLUMBIA MD 18 9 55 9 9 3 9 4 10 126 John Way 53 GAITHERSBURG MD 18 11 25 14 10 15 2 0 22 117 105 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Cindy Cohen 50 WASHINGTON DC 8 11 52 9 6 4 4 1 20 115 138 91 128 110 104 Bill Stahr 58 THE PLAINS VA 4 7 43 8 17 3 8 0 16 106 142 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 Jay Wind 68 ARLINGTON VA 24 9 27 4 8 3 2 6 14 97 109 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 Robert McGill 58 BUDD LAKE NJ 1 0 75 6 6 3 0 0 6 97 109 107 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Mitch Radella 53 PITTSBURGH PA 5 6 72 2 1 0 0 0 5 91 92 110 98 118 100 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 156 Hans Meurer 60 HANOVER MD 6 1 37 13 11 4 5 0 12 89 Lokesh Kumar Meena 31 ROCKVILLE MD 11 6 29 6 1 1 4 15 15 88 123 Adam Kiely 51 GAITHERSBURG MD 10 1 30 5 9 2 6 1 11 75 52 Michael Cannon 60 FAIRFAX STATIO VA 3 4 46 3 6 4 1 0 3 70 80 50 100 122 80 60 50 66 61 58 52 James Moreland 66 GAITHERSBURG MD 9 4 39 4 8 1 0 0 4 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Mike Trott 65 JOPPA MD 3 0 28 8 5 10 8 0 5 67 66 72 74 92 75 72 66 52 52 51 Chad Merrill 38 GERMANTOWN MD 13 0 26 5 4 1 6 2 10 67 Mardiny Ung 52 ELIZABETHTOWN PA 0 0 47 5 2 1 4 2 2 63 71 72 63 56 82 60 59 Leeann Waltz 56 MILTON DE 0 0 49 4 1 1 4 0 3 62 68 56 56 42 59 John Ramsey 57 NEW CARROLTON MD 2 1 56 0 2 1 0 0 0 62 John Duffy 56 MANASSAS VA 2 2 55 1 0 0 0 0 1 61 50 65 64 64 76 69 53 31 12 10 Ronnie Wong 72 CATONSVILLE MD 11 4 24 4 4 4 1 7 1 60 59 40 52 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 6 Steve Scudder 70 VIRGINIA BEACH VA 6 2 26 9 6 3 5 0 2 59 72 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 James Scarborough 60 MCLEAN VA 9 6 16 6 9 4 1 0 6 57 48 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Eric Johnston 55 ELLICOTT CITY MD 3 4 31 6 5 1 0 0 5 55 58 54 84 91 101 98 Jack Vassalotti 67 LEWES DE 0 0 43 3 2 2 1 0 3 54 52 59 69 70 David McSherry 63 CAMP HILL PA 0 0 21 2 30 0 0 0 0 53 78 71 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 Tami Graf 82 LUSBY MD 12 6 15 1 3 3 0 1 11 52 79 70 67 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 James Rohr 58 NEW BALTIMORE VA 0 0 33 3 6 3 2 0 5 52 34 63 61 27 52 John Winkert 62 SOUTH RIDING VA 5 8 26 0 7 0 0 1 3 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 David Donahue 66 CHEVY CHASE MD 4 6 37 0 0 0 0 0 3 50 61 76 Tim Ramsey 59 ALEXANDRIA VA 4 5 35 0 0 0 0 0 4 48 50 61 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Karsten Brown 44 FRONT ROYAL VA 1 2 12 8 6 6 0 7 4 46 75 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Jay Epstein 60 ELIZABTHTOWN PA 0 0 38 5 0 0 0 0 2 45 38 39 48 55 109 61 58 Jeanne Larrison 63 CHESAPEAKE BCH MD 4 3 16 5 3 5 0 0 8 44 54 48 38 70 71 74 52 65 50 51 36 80 92 102 Jerri Fleetwood 63 HOUSTON DE 0 0 39 2 1 0 0 0 1 43 39 51 59 69 50 Jaime Cantlon 56 HUNTINGTON MD 0 0 37 0 2 0 0 0 4 43 61 50 38 2 1 1 1 1 2 1 1 1 Georgette O'Cone 71 MILLSBORO DE 0 0 31 5 1 0 0 0 0 37 53 61 66 70 74 53 52 Noah Wood 35 PRINCEFREDERIC MD 0 0 21 0 0 0 0 0 8 29 52 29 30 26 33 36 45 29 53 106 77 Sharlene Deskins 55 SEABROOK MD 2 2 16 4 3 2 0 0 0 29 43 25 31 19 5 25 20 37 37 Ken Szymanski 59 BEL AIR MD 0 0 7 4 4 4 2 0 7 28 27 54 60 69 61 66 56 63 69 John Kostenbauder 63 BERWYN PA 0 0 10 4 3 0 8 2 0 27 25 24 53 22 26 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14 Dave Walser 60 LUSBY MD 6 0 10 0 0 2 1 0 4 23 63 35 23 26 66 54 Jim Noone 74 FAIRFAX VA 1 0 14 0 1 3 0 0 2 21 26 24 19 26 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Alan Tominack 46 SAVAGE MD 1 1 4 1 2 0 2 7 1 19 21 12 20 20 20 20 50 50 59 Rosanna Castillo 46 NEW YORK NY 0 0 14 1 0 0 2 0 1 18 26 33 32 50 28 30 60 52 52 51 54 Sharyn Gordon 60 GLENN DALE MD 0 0 12 0 0 0 0 0 5 17 4 10 20 22 17 24 19 25 26 26 40 52 39 32 29 26 15 17 Steve Speirs 52 VIRGINIA BEACH VA 0 0 2 1 0 1 0 8 3 15 19 16 17 12 20 19 32 40 47 Chris Farmer 38 COLUMBIA MD 1 2 8 1 2 0 0 0 0 14 18 19 52 20 53 156 63 92 103 60 13 8 5 Bob Platt 67 ARLINGTON VA 3 3 1 1 0 1 0 0 4 13 25 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Mark Voicheck 60 ASTON PA 0 0 8 3 0 0 1 0 0 12 36 33 28 27 72 56 72 106 53 Alberto Castillo 86 NEW YORK NY 0 0 10 1 0 0 0 0 0 11 14 21 1 12 24 22 57 30 15 15 Lisa Voicheck 51 ASTON PA 0 0 8 3 0 0 0 0 0 11 28 19 16 18 68 60 62 81 42 Anne-Marie Pastorkovich 53 FAIRFAX VA 0 0 9 0 0 0 1 0 0 10 7 11 16 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Monika Bachmann 53 COMUS MD 0 0 3 0 3 0 0 3 1 10 13 15 16 13 9 14 19 21 10 20 6 15 44 Joey Kwit 45 NEW YORK NY 0 0 6 1 0 0 1 0 1 9 17 24 19 41 28 20 50 50 51 51 53 Amanda An 32 COLUMBIA MD 0 0 2 1 2 0 0 4 0 9 7 1 4 1 41 120 52 29 11 2 1 Christina Caravoulias 63 SILVER SPRING MD 2 0 6 0 0 0 0 0 0 8 20 34 39 38 46 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 6 Shirley Sameshima 52 MCLEAN VA 0 0 8 0 0 0 0 0 0 8 7 0 0 0 0 0 0 0 29 112 161 Dee Nelson 75 GAITHERSBURG MD 1 0 4 0 0 0 0 0 2 7 1 27 65 61 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 15 Sandra Waldee-Warden 50 BEAR DE 0 0 4 0 0 0 0 0 2 6 26 42 29 50 Enos Benbow 36 GEORGETOWN DE 0 0 4 0 0 1 0 0 0 5 1 2 8 16 49 Denise Knickman 50 BALTIMORE MD 0 0 1 2 0 0 0 0 1 4 7 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Dixon Hemphill 93 FAIRFAX STATIO VA 3 0 1 0 0 0 0 0 0 4 9 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 1 Elizabeth Hollis 41 LEESBURG VA 0 0 2 0 0 0 0 0 2 4 12 17 12 39 28 14 21 22 42 61 63 Jim Meyers 68 YORK HAVEN PA 4 0 0 0 0 0 0 0 0 4 2 1 0 8 21 20 21 Lori Waldee-Warden 53 BEAR DE 0 0 2 1 0 0 0 0 1 4 23 61 39 40 54 Roy Blakeburn 63 NORFOLK VA 0 0 1 0 0 2 0 0 0 3 4 8 11 7 14 14 15 11 3 50 51 Clark Jackson 62 CHARLOTTESVILL VA 0 0 0 1 2 0 0 0 0 3 4 4 10 20 Mike Hitch 58 SALISBURY MD 0 0 1 0 0 0 0 0 0 1 3 1 20 Adrian Castillo 15 BALTIMORE MD 0 0 1 0 0 0 0 0 0 1 0 5 3 0 10 7 3 1 3 Liz Santos 48 ALEXANDRIA VA 0 0 0 0 0 0 0 0 0 0 11 14 9 6 21 10 14 16 30
RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 60 265 2 Terry McLaughlin 58 132 3 Jeanette Novak 31 200 4 Kirk Gordon 27 166 5 Jay Wind 24 97 6 John Way 18 117 7 Alan Mulindwa 18 126 8 Chad Merrill 13 67 9 Tami Graf 12 52 10 Ronnie Wong 11 60 11 Lokesh Kumar Meena 11 88 12 Adam Kiely 10 75 13 James Moreland 9 69 14 James Scarborough 9 57 15 Cindy Cohen 8 115 16 Steve Scudder 6 59 17 Dave Walser 6 23 18 Hans Meurer 6 89 19 John Winkert 5 50 20 Mitch Radella 5 91 21 Bill Stahr 4 106 22 Jeanne Larrison 4 44 23 Tim Ramsey 4 48 24 Jim Meyers 4 4 25 David Donahue 4 50 26 Dixon Hemphill 3 4 27 Bob Platt 3 13 28 Mike Trott 3 67 29 Michael Cannon 3 70 30 Eric Johnston 3 55 31 Christina Caravoulias 2 8 32 Sharlene Deskins 2 29 33 John Duffy 2 61 34 John Ramsey 2 62 35 Dee Nelson 1 7 36 Robert McGill 1 97 37 Karsten Brown 1 46 38 Jim Noone 1 21 39 Chris Farmer 1 14 40 Alan Tominack 1 19 41 Duane Christy 1 153
RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 48 265 2 Terry McLaughlin 42 132 3 Jeanette Novak 24 200 4 Kirk Gordon 19 166 5 John Way 11 117 6 Cindy Cohen 11 115 7 Jay Wind 9 97 8 Alan Mulindwa 9 126 9 John Winkert 8 50 10 Bill Stahr 7 106 11 James Scarborough 6 57 12 Tami Graf 6 52 13 Mitch Radella 6 91 14 David Donahue 6 50 15 Lokesh Kumar Meena 6 88 16 Tim Ramsey 5 48 17 James Moreland 4 69 18 Ronnie Wong 4 60 19 Michael Cannon 4 70 20 Eric Johnston 4 55 21 Bob Platt 3 13 22 Jeanne Larrison 3 44 23 Steve Scudder 2 59 24 Karsten Brown 2 46 25 Chris Farmer 2 14 26 Sharlene Deskins 2 29 27 John Duffy 2 61 28 Alan Tominack 1 19 29 Adam Kiely 1 75 30 Hans Meurer 1 89 31 John Ramsey 1 62
RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Duane Christy 133 153 2 Ted Poulos 104 265 3 Jeanette Novak 100 200 4 Robert McGill 75 97 5 Mitch Radella 72 91 6 Kirk Gordon 63 166 7 John Ramsey 56 62 8 John Duffy 55 61 9 Alan Mulindwa 55 126 10 Cindy Cohen 52 115 11 Karen Young 51 137 12 Leeann Waltz 49 62 13 Mardiny Ung 47 63 14 Michael Cannon 46 70 15 Bill Stahr 43 106 16 Jack Vassalotti 43 54 17 James Moreland 39 69 18 Jerri Fleetwood 39 43 19 Jay Epstein 38 45 20 David Donahue 37 50 21 Jaime Cantlon 37 43 22 Hans Meurer 37 89 23 Tim Ramsey 35 48 24 James Rohr 33 52 25 Georgette O'Cone 31 37 26 Eric Johnston 31 55 27 Adam Kiely 30 75 28 Lokesh Kumar Meena 29 88 29 Terry McLaughlin 28 132 30 Mike Trott 28 67 31 Jay Wind 27 97 32 Steve Scudder 26 59 33 John Winkert 26 50 34 Chad Merrill 26 67 35 John Way 25 117 36 Ronnie Wong 24 60 37 David McSherry 21 53 38 Noah Wood 21 29 39 James Scarborough 16 57 40 Jeanne Larrison 16 44 41 Sharlene Deskins 16 29 42 Tami Graf 15 52 43 Jim Noone 14 21 44 Rosanna Castillo 14 18 45 Karsten Brown 12 46 46 Sharyn Gordon 12 17 47 John Kostenbauder 10 27 48 Alberto Castillo 10 11 49 Dave Walser 10 23 50 Anne-Marie Pastorkovich 9 10 51 Shirley Sameshima 8 8 52 Chris Farmer 8 14 53 Mark Voicheck 8 12 54 Lisa Voicheck 8 11 55 Ken Szymanski 7 28 56 Christina Caravoulias 6 8 57 Joey Kwit 6 9 58 Dee Nelson 4 7 59 Alan Tominack 4 19 60 Enos Benbow 4 5 61 Sandra Waldee-Warden 4 6 62 Monika Bachmann 3 10 63 Elizabeth Hollis 2 4 64 Steve Speirs 2 15 65 Amanda An 2 9 66 Lori Waldee-Warden 2 4 67 Denise Knickman 1 4 68 Dixon Hemphill 1 4 69 Bob Platt 1 13 70 Roy Blakeburn 1 3 71 Mike Hitch 1 1 72 Adrian Castillo 1 1
RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 John Way 14 117 2 Hans Meurer 13 89 3 Kirk Gordon 12 166 4 Jeanette Novak 11 200 5 Karen Young 10 137 6 Steve Scudder 9 59 7 Cindy Cohen 9 115 8 Alan Mulindwa 9 126 9 Karsten Brown 8 46 10 Bill Stahr 8 106 11 Mike Trott 8 67 12 Duane Christy 7 153 13 James Scarborough 6 57 14 Robert McGill 6 97 15 Eric Johnston 6 55 16 Lokesh Kumar Meena 6 88 17 Jeanne Larrison 5 44 18 Georgette O'Cone 5 37 19 Mardiny Ung 5 63 20 Jay Epstein 5 45 21 Adam Kiely 5 75 22 Chad Merrill 5 67 23 Ted Poulos 4 265 24 Jay Wind 4 97 25 James Moreland 4 69 26 Ronnie Wong 4 60 27 John Kostenbauder 4 27 28 Ken Szymanski 4 28 29 Sharlene Deskins 4 29 30 Leeann Waltz 4 62 31 Michael Cannon 3 70 32 Mark Voicheck 3 12 33 Lisa Voicheck 3 11 34 Jack Vassalotti 3 54 35 James Rohr 3 52 36 Denise Knickman 2 4 37 Mitch Radella 2 91 38 David McSherry 2 53 39 Jerri Fleetwood 2 43 40 Tami Graf 1 52 41 Bob Platt 1 13 42 Terry McLaughlin 1 132 43 Rosanna Castillo 1 18 44 Joey Kwit 1 9 45 Alberto Castillo 1 11 46 Chris Farmer 1 14 47 Steve Speirs 1 15 48 Alan Tominack 1 19 49 Amanda An 1 9 50 John Duffy 1 61 51 Clark Jackson 1 3 52 Lori Waldee-Warden 1 4
RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 David McSherry 30 53 2 Karen Young 29 137 3 Ted Poulos 25 265 4 Bill Stahr 17 106 5 Kirk Gordon 11 166 6 Hans Meurer 11 89 7 John Way 10 117 8 James Scarborough 9 57 9 Jeanette Novak 9 200 10 Adam Kiely 9 75 11 Alan Mulindwa 9 126 12 Jay Wind 8 97 13 James Moreland 8 69 14 John Winkert 7 50 15 Steve Scudder 6 59 16 Robert McGill 6 97 17 Karsten Brown 6 46 18 Michael Cannon 6 70 19 Cindy Cohen 6 115 20 James Rohr 6 52 21 Mike Trott 5 67 22 Eric Johnston 5 55 23 Ronnie Wong 4 60 24 Ken Szymanski 4 28 25 Chad Merrill 4 67 26 Tami Graf 3 52 27 John Kostenbauder 3 27 28 Jeanne Larrison 3 44 29 Monika Bachmann 3 10 30 Sharlene Deskins 3 29 31 Duane Christy 3 153 32 Chris Farmer 2 14 33 Alan Tominack 2 19 34 Amanda An 2 9 35 Mardiny Ung 2 63 36 Clark Jackson 2 3 37 Jack Vassalotti 2 54 38 Jaime Cantlon 2 43 39 John Ramsey 2 62 40 Mitch Radella 1 91 41 Jim Noone 1 21 42 Georgette O'Cone 1 37 43 Jerri Fleetwood 1 43 44 Leeann Waltz 1 62 45 Lokesh Kumar Meena 1 88
RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 John Way 15 117 2 Karen Young 11 137 3 Mike Trott 10 67 4 Karsten Brown 6 46 5 Jeanne Larrison 5 44 6 James Scarborough 4 57 7 Ronnie Wong 4 60 8 Kirk Gordon 4 166 9 Michael Cannon 4 70 10 Ken Szymanski 4 28 11 Cindy Cohen 4 115 12 Hans Meurer 4 89 13 Ted Poulos 3 265 14 Jay Wind 3 97 15 Steve Scudder 3 59 16 Tami Graf 3 52 17 Robert McGill 3 97 18 Jim Noone 3 21 19 Bill Stahr 3 106 20 James Rohr 3 52 21 Duane Christy 3 153 22 Alan Mulindwa 3 126 23 Roy Blakeburn 2 3 24 Sharlene Deskins 2 29 25 Dave Walser 2 23 26 Jack Vassalotti 2 54 27 Adam Kiely 2 75 28 James Moreland 1 69 29 Bob Platt 1 13 30 Steve Speirs 1 15 31 Mardiny Ung 1 63 32 Eric Johnston 1 55 33 Leeann Waltz 1 62 34 Enos Benbow 1 5 35 Lokesh Kumar Meena 1 88 36 Chad Merrill 1 67 37 John Ramsey 1 62
RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Karen Young 25 137 2 Alan Mulindwa 9 126 3 John Kostenbauder 8 27 4 Bill Stahr 8 106 5 Mike Trott 8 67 6 Adam Kiely 6 75 7 Chad Merrill 6 67 8 Steve Scudder 5 59 9 Kirk Gordon 5 166 10 Hans Meurer 5 89 11 Mardiny Ung 4 63 12 Cindy Cohen 4 115 13 Leeann Waltz 4 62 14 Lokesh Kumar Meena 4 88 15 Jay Wind 2 97 16 John Way 2 117 17 Rosanna Castillo 2 18 18 Ken Szymanski 2 28 19 Alan Tominack 2 19 20 James Rohr 2 52 21 Duane Christy 2 153 22 Ted Poulos 1 265 23 James Scarborough 1 57 24 Ronnie Wong 1 60 25 Anne-Marie Pastorkovich 1 10 26 Joey Kwit 1 9 27 Michael Cannon 1 70 28 Mark Voicheck 1 12 29 Dave Walser 1 23 30 Jack Vassalotti 1 54
RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Lokesh Kumar Meena 15 88 2 Steve Speirs 8 15 3 Ronnie Wong 7 60 4 Karsten Brown 7 46 5 Alan Tominack 7 19 6 Jay Wind 6 97 7 Kirk Gordon 4 166 8 Amanda An 4 9 9 Alan Mulindwa 4 126 10 Monika Bachmann 3 10 11 John Kostenbauder 2 27 12 Mardiny Ung 2 63 13 Chad Merrill 2 67 14 Tami Graf 1 52 15 John Winkert 1 50 16 Cindy Cohen 1 115 17 Adam Kiely 1 75
RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Jeanette Novak 25 200 2 John Way 22 117 3 Kirk Gordon 21 166 4 Ted Poulos 20 265 5 Cindy Cohen 20 115 6 Bill Stahr 16 106 7 Lokesh Kumar Meena 15 88 8 Jay Wind 14 97 9 Hans Meurer 12 89 10 Tami Graf 11 52 11 Karen Young 11 137 12 Adam Kiely 11 75 13 Chad Merrill 10 67 14 Alan Mulindwa 10 126 15 Jeanne Larrison 8 44 16 Noah Wood 8 29 17 Ken Szymanski 7 28 18 James Scarborough 6 57 19 Robert McGill 6 97 20 Mitch Radella 5 91 21 Sharyn Gordon 5 17 22 Mike Trott 5 67 23 Eric Johnston 5 55 24 James Rohr 5 52 25 James Moreland 4 69 26 Bob Platt 4 13 27 Karsten Brown 4 46 28 Tim Ramsey 4 48 29 Dave Walser 4 23 30 Duane Christy 4 153 31 Jaime Cantlon 4 43 32 John Winkert 3 50 33 Terry McLaughlin 3 132 34 Michael Cannon 3 70 35 Steve Speirs 3 15 36 Leeann Waltz 3 62 37 Jack Vassalotti 3 54 38 David Donahue 3 50 39 Dee Nelson 2 7 40 Steve Scudder 2 59 41 Jim Noone 2 21 42 Elizabeth Hollis 2 4 43 Mardiny Ung 2 63 44 Jay Epstein 2 45 45 Sandra Waldee-Warden 2 6 46 Denise Knickman 1 4 47 Ronnie Wong 1 60 48 Monika Bachmann 1 10 49 Rosanna Castillo 1 18 50 Joey Kwit 1 9 51 Alan Tominack 1 19 52 John Duffy 1 61 53 Jerri Fleetwood 1 43 54 Lori Waldee-Warden 1 4
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 Resolution 5K 25:40 2. 01/01 RASAC Pay your dues 5M 42:20 3. 01/07 HCS Hammond 5K 25:21 1st AG 4. 01/14 HCS Burleigh Manor 5M 42:16 winner 5. 01/20 John Lewis Memorial 10M 1:28:08 6. 01/21 BRRC GPS 8M 1:06:50 7. 01/27 Jacobus 5M 40:54 8. 01/28 Rasac North Bend 6.5 miles 55:59 2nd overall 9. 02/03 For the Love of it 10K 50:47 10. 02/04 Penguin Pace 5K 24:43 1st AG 11. 02/10 Springettsbury 10K 52:22 12. 02/11 Sweethearts 4ever 4-miler 33:42 2nd AG 13. 02/17 By George 10K 51:43 14. 02/18 HCS Thunder Hill 10K 52:20 winner 15. 02/24 Lose your Shirt 5K 25:49 16. 02/25 Club Challenge 10 Mile 1:25:07 17. 03/03 Veterun HM 1:54:01 2nd AG 18. 03/11 Get Pumped for Pets 15K 1:20:07 19. 03/16 St. Patrick's 5K 25:03 1st AG 20. 03/17 Lucky Leprechaun 10K 53:44 3rd AG 21. 03/18 Caesar Rodney HM 1:54:41 22. 03/18 Spring Thaw 5K 25:27 1st AG 23. 03/21 Tidal Basin 5K 27:00 winner 24. 03/24 Spring 5K 24:38 25. 03/25 Mission 10M 1:22:17 26. 03/31 Capital 10-miler 1:24:46 27. 04/06 Crystal City Fridays 5K #1 24:45 28. 04/08 Runners Half Marathon of Reston 1:53:05 29. 04/13 Crystal City Fridays 5K #2 28:38 30. 04/14 Makin Hay 10K 56:59 31. 04/15 Lorton Prison Break 10K 55:33 32. 04/18 Tidal Basin 5K 24:29 winner 33. 04/21 Live Well 10K 47:27 (WAY short) 34. 04/22 Gettysburg Blue Gray HM 1:52:13, 2nd AG 35. 04/27 Crystal City Fridays 5K #4 24:50 36. 05/05 Ashburn Village Fiesta 10K 54:40, 1st AG 37. 05/06 Bill Korrow 5K 24:09 1st AG 38. 05/12 Tidal Basin 6K 33:15 winner 39. 05/13 Cherry Pit 10M 1:32:13 40. 05/18 Resurrection St. Paul 5K 25:39 1st AG 41. 05/19 Harper's Ferry HM 2:05:20 42. 05/20 Stride for Skin Cancer 10K (6.0) 51:48, 3rd overall 43. 05/26 Francie's Family 5K 25:36 44. 05/27 Alexandria Running Festival HM 2:11:09 45. 05/28 Jeremy's Run 10K 53:30 46. 06/01 Race Against Poverty 5K 26:36 47. 06/02 Run 4 Kids 10K 58:16 48. 06/03 Herndon 10K 54:59 49. 06/07 Baltimore Corporate Fun Run 5K 24:11 (2.9) 50. 06/10 Dash Through the Dirt HM 2:27:14 51. 06/13 Pasta Run 5K 26:33, 2nd AG 52. 06/14 3.2 to Protect the Blue, 3.2 miler, 26:12 53. 06/16 Losing to Live 5K 25:57 1st AG 54. 06/17 Dawson's Father's Day 10K 54:22 55. 06/20 Tidal Basin Runs 5K 26:09 winner 56. 06/23 Sud & Soles 5K 26:07 57. 06/24 EOD Warrior HM 2:08:26, 1st AG 58. 06/26 Northern Virginia Corporate Fun Run 5K 25:08, 2nd overall 59. 06/28 Run with the Knights 5K 26:40 60. 06/29 River Hill CC 5K 29:38 61. 06/30 Fireworks 10K 57:50 1st AG 62. 07/01 Freedom 10M 1:37:22 63. 07/04 PVTC Go Fourth 44:07 64. 07/03 Pursuit of Happiness 5K around 30:00 65. 07/06 Firebreather 5K 25:08 66. 07/07 Sports Fanatic 5K 25:44, 2nd AG 67. 07/08 Run Thru the Park 10K 53:43 68. 07/12 FSK 6K 31:41 69. 07/14 Bastille Day 4M 34:24 70. 07/15 Cherry Hill 5M 71. 07/18 Bluemont 5K 25:57 72. 07/19 Annapolis Area Christian School XC 5K 27:11 73. 07/21 Run for the Pie 10K 54:04 74. 07/22 Summer Arlington 10K 53:41 1st AG 75. 07/26 Pleasant Valley 4M 33:45 76. 07/28 EOD Warrior 10K 55:09 77. 07/29 Rileys Rumble HM 2:02:35 78. 08/04 Ben Moore HM 2:31:15 79. 08/05 Spring 5K around 27:00 80. 08/10 Donut Alley Rally 5K 25:28 81. 08/11 Tom Ausherman 5-miler 41:49 82. 08/12 Summer Georgetown 10M 1:34:25 1st AG 83. 08/14 NOVA Running Club 5K 25:55 1st master 84. 08/15 Tidal Basin 5K 26:14 winner 85. 08/17 Friday Night XC #5: Reservoir HS 5K 30:09 86. 08/18 Fletcher's Parkrun 5K 30:20 87. 08/18 Summer Fletcher's 13K 1:16:15 88. 08/19 Leesburg 20K 1:54:20 89. 08/21 DCRRC Paul Thurston 4.5M 41:55 90. 08/22 Fusion Race Series #5 5K 25:55, 1st AG 91. 08/25 Carderock Charge HM 2:02:38 92. 08/26 Southlakes 10K 52:45 3rd AG 93. 08/30 Roosevelt Run 5K 27:57 2nd overall 94. 09/01 Knights of Columbus 10K 54:51 95. 09/02 Larry Noel 15K 1:31:29 96. 09/03 ERR Labor Day Rogue Run 10K 54:50 97. 09/08 Adebe Bikila HM 2:06:23 1st AG 98. 09/09 Parks Half Marathon 2:01:43 99. 09/15 Susco 8K 42:54 100. 09/14 West Chester Stomps Cancer 5K 25:11 1st AG 101. 09/16 Wiffle HM 2:11:42 102. 09/19 Tidal Basin 5K 26:23.8 winner 103. 09/22 Fall Burke Lake 10K 57:00 104. 09/23 Semper Fi 20K 1:55:30 105. 09/24 Harvest Moon 5K (2.9) 24:55, 2nd overall 106. 09/28 Dolphin Dash 5K 25:41 1st AG 107. 09/29 Udderly Fun Mooo-Run 5K 26:29, 1st AG 108. 09/30 Bachmann Valley HM 1:58:01 2nd AG 109. 10/06 Freedom's Run HM 2:05:07 110. 10/07 Hanover YMCA HM 2:09:37 111. 10/14 Frosty Pumpkin 10K 53:17 1st AG 112. 10/13 Taste of Annandale 5K (2.97) 24:18, 1st AG 113. 10/20 Butterfly 10K 54:12, 1st AG 114. 10/21 How Far is That 13K 1:11:30, 1st AG 115. 10/28 Costumes for Cancer 5K 25:49 116. 11/03 Westminster School 5K 25:46 117. 11/04 Semper HM 2:01:17 118. 11/10 Black Hills 10K 54:58 119. 11/11 Freedom in Never Free HM 2:02:02 120. 11/17 Operation Turbo 10K 53:21 1st AG 121. 11/18 Turkey Tumble 10M 1:31:46 1st AG 122. 11/21 Tidal Basin 5K 25:59 123. 11/22 Emmitsburg Turkey Trot 5-miler 41:46 124. 11/23 Omni Bedford Springs Turkey Trot 5K (2.9) 23:53, 1st AG 125. 11/24 Turkey Burnoff 10M 1:29:18 1st AG 126. 11/25 Wounded Warrior HM 1:59:38 127. 12/01 Crooked Valley HM 2:10:22 128. 12/02 Vienna 10K 50:28 1st AG 129. 12/02 South Berkeley Christmas 5K 25:26 130. 12/08 Snowflake 5K 24:59 1st AG 131. 12/09 EOD Warrior Holiday Dash HM 1:59:03 1st AG 132. 12/15 Ringing in Hope 10K 52:56 1st AG 133. 12/16 Gar Williams HM 2:08:28 134. 12/22 College Park Park Run 5K 25:18 1st AG 135. 12/23 Rasac Merry Christmas 3.5 miles 136. 12/29 John Rudy 5M 42:36 137. 12/30 Kris Kringle 5M, 43:03 ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/06 CBRC Trail Run#1: Myrtle Point Park (2.5 miles) - California (Saint Mary's County), MD - 4th OA - 20:54.93 2. 01/07 3.5-Mile Trail Race at Port Tobacco River Park - Port Tobacco (Charles County), MD - Winner - 25:42 3. 03/10 Inaugural NEX Shamrock 5K Run (~3.3 miles) - Annapolis (Anne Arundel County), MD - 2nd OA (male winner) - 21:22.5 4. 03/17 CBRC Trail Run #5: Maxwell Hall Park (7.1 miles) - Hughesville (Charles County), MD - Winner - 54:08.44 5. 03/31 9th Annual Resurrection Run 5K - Calverton School, Huntingtown (Calvert County), MD - 6th OA - 36:42 6. 04/21 Annual ACLT Earth Day 5K Trail Run North Side Trails, Prince Frederick (Calvert County), MD - Winner - 22:23 7. 04/28 4th Annual Riva Run 5K - Annapolis Landing, Riva (Anne Arundel County), MD - Winner - 19:13 8. 05/05 Girls on the Run 5K (ran with niece) - Druid Hill Park, Baltimore (Baltimore County), MD - 34:49 9. 05/19 7th Annual Man Meets Mud obstacle course race (~4 miles) - YMCA in Pocomoke City (Worcester County), MD - 10th OA - 50:55 10. 06/02 3rd Annual Delmarva Dirt Dash (3.2 miles) obstacle course race - Greenwood Mennonite School, Greenwood (Sussex County), DE - 3rd OA - 33:40 11. 06/22 Friday Night XC Series #1: Oakland Mills HS 5K - Columbia (Howard County), MD - 18th OA - 20:24 12. 07/04 9th Annual Race to the "Creek" 5K - Lusby (Calvert County), MD - 5th OA (2nd 30-39 AG) - 20:17.80 13. 07/26 AS XC 5K#3: Kinder Farm Park (3.3+ish miles), Millersville (Anne Arundel County), MD - 18th OA - 23:14 14. 08/03 2nd Annual On the Bacon Trail 7K - Salisbury (Wicomico County), MD - 11th OA - 47:17 (clock), 46:51 (watch) - Team Scrapple 15. 08/17 Friday Night XC #5: Reservoir HS 5K - Fulton (Howard County), MD - 12th OA - 21:42 16. 09/01 Galatians 6:2 5K 21:26 17. 09/08 Patriot Day 5K - Great Mills/Callaway (Saint Mary's County), MD - Winner - 19:17.05 18. 09/15 2nd Annual My Sole Knows 5K - District Heights (Prince George's County), MD - Winner - 20:47.15 19. 09/30 Annual Metric Marathon - Harwood/Lothian/West River (Anne Arundel County), MD - 87th OA - 2:27:45.38 (gun time), 2:27:34 (watch time) 20. 10/06 Annual Friends of the Poor 5K (XC) - Calverton School, Huntingtown (Calvert County), MD - 3rd OA - 20:16 21. 10/13 Breton Bay 5K (prediction run) - Breton Bay community, Leonardtown (Saint Mary's County), MD - 3rd OA (Male prediction run winner) - 22:58 (predicted 23:30) 22. 10/14 Live Out Loud Obstacle Run (2.5+ miles) - Summit Park/Chesapeake Church - Huntingtown (Calvert County), MD - 7th OA (3rd Adult AG) - 27:22.18 23. 10/20 3rd Annual Race to Empower MoCo 5K - Rockville (Montgomery County), MD - Winner - 19:58 24. 11/03 6th Annual CPCS Running Crab 5K (trails) - Saint Mary's City (Saint Mary's County), MD - Winner - 21:48 25. 11/17 1st Annual Gold's Gym 5K Turkey Trot (accidentally ran extra) - Capitol Heights (Prince George's County), MD - 3rd OA (30-39 AG winner) - 23:21 26. 11/22 7th Annual Project Echo Turkey Trot 5K - Prince Frederick (Calvert County), MD - 6th OA (2nd AG) - 19:06.4 27. 12/08 5th Annual Santa Fun Run 5K - Serenity Farms, Benedict (Charles County), MD - Winner - 20:11 28. 12/15 2nd Annual Rudolph Reindeer Stampede 5K - Bryantown/Waldorf (Charles County), MD - 4th OA 1st AG 20:43 29. 12/22 Annual Nutcracker 4-Miler - Dowell/Solomons (Calvert County), MD - Winner - 28:51 ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 16-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 71, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.
He has run in a total of 282 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of November 30, 2012.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Resolution 5K 27:06 1st AG 2. 01/07 HCS Hammond 1M 10:32 1st AG 3. 01/12 Bermuda Mile 8:04.5 1st AG 4. 01/13 Bermuda 10K 54:30 1st AG 5. 01/13 Bermuda 5K 42:00 6. 01/14 Bermuda Marathon 4:52:12 1st AG 7. 01/28 HCS Longfellow 2M 18:39 1st AG 8. 02/04 Penguin Pace 5K 25:45 1st AG 9. 02/11 Cupid's Crush 5M 45:39 1st AG 10. 02/18 GW Washington Birthday Marathon 4:55:36 1st AG 11. 02/25 Club Challenge 10 Mile 1:47:44 12. 04/14 Sole for the City 10K 57:18 1st AG 13. 06/02 Baltimore 10M 1:38:35 1st AG 14. 06/03 Bel Air Town Run 5K 26:30 2nd AG 15. 06/10 McVet 5K 26:01 16. 06/17 Pikesville 5K 25:02 1st AG 17. 06/19 Centenial Mile 8:07 18. 06/26 Meet of Miles 7:29.2 1st AG 19. 07/04 Arbutus Firecracker 10K 54:36 1st AG 20. 07/16 Centennial Mile 8:12 1st AG 21. 07/21 John Wall Mile 7:43.5 22. 07/29 Too Hot to Trot 4M 32:04 1st AG 23. 07/31 Centennial Mile 8:02 24. 08/05 Dog Days 8K 45:32 25. 08/09 BRRC Track Meet 1600M 7:42.1 1st AG 26. 08/09 BRRC Track Meet 2M 15:50.9 1st AG 27. 08/12 Back Yard Bash 5K 24:12 28. 08/12 Boordy 5K 25:41 1st AG 29. 08/14 Centennial Mile 8:01.2 1st AG 30. 08/17 Friday Night XC #5: Reservoir HS 5K 32:04 1st AG 31. 08/19 Annapolis Ten Mile 1:29:33 3rd AG 32. 08/25 Dreaded Druid Hills 10K 55:11 33. 08/28 Centennial Mile 34. 08/30 Roosevelt Run 5K 25:49 2nd AG 35. 09/01 Charles Street 12M 1:45:21 1st AG 36. 09/02 Larry Noel 15K 1:33:01 37. 09/08 Market Street Mile 7:17 38. 09/09 Mercy Run to Remember 5K 27:09 1st AG 39. 09/15 Leak Park Run 5K 28:00 1st AG 40. 09/16 Get Ready! Get Set! Get Fit! 5K 24:00 1st AG 41. 09/16 Oakland Mills 5K 30:34 1st AG 42. 09/23 Montreal Marathon 4:40:36 43. 09/29 Leak Park Run 5K 32:52 1st AG 44. 09/30 HCS Longfellow 2M 18:18 1st AG 45. 10/06 Leak Park Run 5K 30:37 1st AG 46. 10/07 Soweba Landmark 5K 25:12 1st AG 47. 10/14 HCS Hammond 5K 26:37 1st AG 48. 10/20 Baltimore Marathon 4:27:27 2nd AG 49. 10/27 Kids Peace Trick or Trot 5K 26:27 1st AG 50. 10/28 Oktoberfest 5M 41:39 1st AG 51. 11/04 New York Marathon 4:58:12 52. 11/17 Leak Park Run 5K 26:24 1st AG 53. 11/18 Clarksville 2M 18:28 1st AG 54. 11/22 Cross Country 5K 28:31 55. 11/24 NCT Marathon 4:51:33 2nd AG 56. 12/01 Leak Park Run 5K 229:30 1st AG 57. 12/02 Holiday Hustle 5K 25:45 1st AG 58. 12/08 Rehoboth Seashore Marathon 4:39:46 3rd AG 59. 12/15 Celtic Solstice 5 Miler 43:17 1st AG 60. 12/29 Leakin Park Run 5K 29:49 1st AG ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/07 Disney Marathon 8:02:04 net 7:09:46 2. 02/10 Rock‘n’ Roll New Orleans 10K 1:27:51 3. 02/21 Tidal Basin 1500M 11:58.5 4. 02/21 Tidal Basin 3000M 25:46.4 5. 04/07 Clarksburg 5K 42:20 6. 04/18 Tidal Basin 1500M 13:07.4 7. 04/18 Tidal Basin 3K 28:07.6 8. 04/29 Pikes Peek 10K 1:31:18 9. 05/02 NASA GROC 2 Mile 27:58 10. 05/06 Race for Hope 40:34 11. 05/20 Run for Remebrance 5K 43:13 12. 05/26 Fletcher's Parkrun 5K 52:04 13. 07/04 Firecracker 5K for the Troops 44:26 14. 07/18 Tidal Basin 1500M 13:48 15. 07/18 Tidal Basin 3K 26:31 16. 07/18 Bluemont 5K 43:41 17. 08/04 Fletcher's Cove Parkrun 5K #128 37:22 18. 08/15 Tidal Basin 1500M 12:54.1 19. 08/15 Tidal Basin 3K 26:50.2 20. 08/18 Fletcher's Parkrun 5K 47:29 21. 08/19 Leesburg 5K 43:11 22. 08/25 Fletcher’s Cove Park Run 5K 43:03 23. 08/26 Southlakes 10K 1:28:48 24. 09/01 Fletcher’s Cove Park Run 5K 42:54 25. 09/08 Arlington 911 Memorial Run 5K 40:55 26. 09/19 Tidal Basin 5K 45:34.1 27. 09/30 Perfect 10 10K 1:25:59 28. 10/03 NASA GROC 2 Mile 25:59 29. 10/10 GROC 10K 1:29:46 30. 10/17 Tidal Basin 5K 31. 11/10 Fletcher's Cove Park Run 5K 43:28 32. 11/11 Veteran's Day 5K 43:34 33. 11/12 On Eagles Wing 10K 1:31:57 34. 11/17 Fletcher's Cove Park Run 5K 43:37 35. 11/17 Herndon Turkey Trot 5K 41:13 36. 11/18 Vienna Turkey Trot 5K 44:47 37. 11/21 Tidal Basin 1500M 13:57 38. 11/21 Tidal Basin 3K 27:56 39. 11/22 Virginia Run Turkey Trot 5K 44:06 40. 11/24 Fletcher's Cove Park Run 5K 42:35 41. 12/08 Fletcher’s Cove Park Run 5K 40:49 42. 12/09 Bread Run 10K 1:31:32 43. 12/15 Fletcher's Cove Park Run 5K 47:00 44. 12/15 Christmas Caper 5K 45:46 45. 12/19 Tidal Basin 1.2M 16:10.9 46. 12/19 Tidal Basin 2.4M 31:17.9 47. 12/29 Fletcher's Cove Park Run 5K 42:31 48. 12/29 Madison Center 3000M 26:10 49. 12/31 Village 5K 41:46 50. 12/31 Fairfax Four Miler 54:13 ***************************************************************** Jay Wind ***************************************************************** 1. 01/01 DCRRC New Year's Day 5K 27:46 2. 01/07 PG Sportsfest 1M 7:42.7 3. 01/07 PG Sportsfest 3K 15:22 winner 4. 01/13 JFK 20K 2:11:21 1st AG 5. 01/14 PVTC All Comers Track Meet 1M 7:25.8 6. 01/14 PVTC All Comers Track Meet 5K 26:06 1st AG 7. 01/17 Tidal Basin 1.17M 12:48.5 8. 01/17 Tidal Basin 2.34M 25:01 9. 01/20 Fletcher's Park Run 5K 32:48 10. 01/21 Sportsplex Track Meet 1M 7:35.7 11. 01/21 Sportsplex Track Meet 3K 15:02.1 12. 01/27 Fletcher's Parkrun 5K 38:07 13. 01/28 PVTC Mile 7:46 14. 01/28 PVTC 5K 26:50.7 1st AG 15. 02/11 PVA Masters & Open Indoor Championship 1M 7:37.5 16. 02/11 PVA Masters & Open Indoor Championship 3K 14:27.86 17. 02/11 PVTC All Comer Track Meet 5K 28:38.1 1st AG 18. 02/17 By George 10K 1:00:36 1st AG 19. 02/18 GW Washington Birthday Marathon 4:48:02 20. 02/21 Tidal Basin 1500M 7:27.6 21. 02/21 Tidal Basin 5000M 27:36.7 1st AG 22. 02/25 Club Challenge 10 Mile 1:32:36 23. 03/10 Rock N Roll Marathon 5:29.50 24. 03/16 USATF Masters Indoor 3000M 14:24.25 25. 03/17 USATF Masters Indoor 1500M 7:41.21 26. 03/18 Thaw 5K 24:38 27. 03/21 Tidal Basin 5K 45:25 1st AG 28. 03/31 Easter Classic 10K 53:37 29. 04/01 Easter 10K 51:32 1st AG 30. 04/08 Cherry Clossom 10M 1:24:03 31. 04/16 Boston Marathon 5:51:14 33. 04/18 Tidal Basin 1500M 13:07.4 33. 04/18 Tidal Basin 3K 25:19.5 34. 04/21 Nottingham 5K 26:26 1st AG 35. 05/16 Tidal Basin 2.4M 19:48.9 36. 05/26 PVTC All Comers Track Meet 1M 7:18.36 37. 06/02 Kentucky Derby 1.25M 9:37.7 38. 06/02 Preakness 1.1875M 8:52.1 39. 06/02 Belmont Stakes 1.5M 11:46.1 40. 06/09 Lawyers Have Heart 10K 58:39 41. 06/09 PVTC All Comers 1M 7:53 42. 06/09 PVTC All Comers 1500M 7:24.1 winner 43. 06/10 DCRRC RATW 5K 25:55 44. 06/10 PVTC Track 2K steeplechase 11:48.21 winner 45. 06/16 Losing to Live 5K 26:17 46. 06/20 Tidal Basin Runs 1500M 7:31.6 47. 06/20 Tidal Basin Runs 5000M 26:36.9 48. 06/21 Hugh Jascourt 4M 31:59 49. 06/24 Grant-Pierce Indoor Marathon 4:36:21 1st AG 50. 07/04 PVTC Go Fourth 8K 43:22 51. 07/14 PVTC All Comers 1M 7:31.99 52. 07/14 PVTC All Comers 3K 15:31.99 1st AG 53. 07/14 Bastille Day 4M 33:42 54. 07/18 Tidal Basin 1500M 8:03.7 55. 07/18 Tidal Basin 5K 37:07.6 56. 07/18 Bluemont 5K 24:56 57. 07/21 DCRRC Track Championship 1M 7:44.2 58. 07/21 DCRRC Track Championship 1M masters 59. 07/21 Twilight 8K 42:53 60. 07/31 CBRC Track #6 Mile 7:31.9 1st AG 61. 08/07 Steve Thompson 8K 46:49 62. 08/14 NOVA Running Club 5K 25:06 63. 08/15 Tidal Basin 1500M 7:08.3 64. 08/15 Tidal Basin 5K 28:59 1st AG 65. 08/18 PVTC Track 1M 7:25.14 66. 08/18 PVTC Track 3K 15:37.04 1st AG 67. 08/21 DCRRC Paul Thurston 4.5M 39:53 1st AG 68. 08/30 Roosevelt Run 5K 28:16 1st AG 69. 09/01 Potomac Valley Games 5K 29:08 1st AG 70. 09/02 Potomac Valley Games 3K 15:09.15 1st AG 71. 09/02 Potomac Valley Games 1M 8:09.78 72. 09/02 Potomac Valley Games 2K Steeplechase 12:52.47 1st AG 73. 09/09 Arlington 911 5K 25:38 74. 09/15 Senior Olympics 1600M 7:32 75. 09/16 ACF Revenge of the Penguins 20M 4:31:20 1st AG 76. 09/22 Clarendon 10K 56:07 77. 09/22 DCRRC Landon 5K 27:02 1st AG 78. 09/30 PVTC 5K 27:52 1st AG 79. 10/06 Dead Man's 5K 27:20 80. 10/14 Lower Potomac 10M 1:35:27 81. 10/17 Tidal Basin 1500M 7:44 82. 10/17 Tidal Basin 5K 28:06 83. 10/28 Marine Corps Marathon 4:44:42 84. 11/17 Cranberry Crawl 10K 58:59 85. 11/21 Tidal Basin 1500M 7:56 86. 11/21 Tidal Basin 5K 28:03 1st AG 87. 12/08 Snowflake 5K 26:02 1st AG 88. 12/09 Bread Run 10K 53:54 3rd AG 89. 12/15 Christmas Caper 10K 55:59 90. 12/16 Gar Williams HM 2:14:58 91. 12/16 PG Sportsfest 3K 16:19.59 92. 12/19 Tidal Basin 1.2M 10:39.6 93. 12/19 Tidal Basin 2.4M 20:27.2 94. 12/23 Hawk Marathon 4:05:34 95. 12/29 Madison Center 1500M 7:46 96. 12/29 Madison Center 8000M 47:53 97. 12/31 Fairfax Four Miler 33:07 ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 23:05 2. 01/01 Winfield Mile 6:29.5 1st AG 3. 01/07 HCS Hammond 1M 6:34 1st AG 4. 01/13 MLK 5K 23:18 5. 01/14 HCS Burleigh Manor 5M 38:51 6. 01/20 John Lewis Memorial 10M 1:22:49 7. 01/28 MCRRC Country Road 5M 38:55 8. 01/28 HCS Longfellow 2M 15:27 9. 02/18 GW Marathon Relay 9.2M leg 1:16:45 10. 02/25 Club Challenge 10 Mile 1:22:11 11. 03/04 HCS Northfield 5K 23:09 12. 03/10 Forest of Needwood 5M 38:21 13. 03/11 Get Pumped for Pets 15K 1:17:06 1st AG 14. 03/17 WRRC Pi Mile Track Run 22:37 2nd overall 1st AG 15. 03/18 DCRRC Burke Lake 12K 56:51 16. 03/18 HCS Mt. Hebron 2M 14:24 1st AG 17. 03/24 Kensington Park Run 5K 23:27 18. 03/25 Piece of Cake 10K 45:18 19. 03/25 HCS Longfellow 15K 1:15:18 20. 03/31 Kensington Park Run 5K 22:47 1st AG 21. 04/01 Spin in the Woods 4M 30:33 22. 04/07 Covered Bridge 5M 37:01 1st AG 23. 04/08 Battle of Charities 15K 1:13:37 1st AG 24. 04/08 HCS Swansfield 1M 6:31 25. 04/11 Main Street Mile 5:19.9 1st AG 26. 04/14 Makin Hay 10K 46:59 27. 04/15 Clyde's 10K 46:10 28. 04/21 Capital for a Day 5K 21:14 29. 04/21 Backyard Burn Lake Fairfax 10M 1:30:45 2nd AG 30. 04/28 Springburst 8K 36:13 31. 04/29 Pike's Peek 10K 46:52 32. 05/05 Milla de Mayo 1M 5:54 33. 05/06 Frederick Half Marathon 1:40:09 34. 05/12 Run Aware 5K 23:27 35. 05/12 Tidal Basin 6K 29:03 36. 05/13 Cherry Pit 10M 1:20:43 37. 05/19 Germantown 5M 35:46 38. 05/26 Chestertown Tea Party 10M 1:23:26 3rd AG 39. 05/28 MCRRC Memorial 4M 28:08 40. 06/02 Run for Kids Challenge 4K 16:43 2nd overall 1st AG 41. 06/02 Kentucky Derby 1.25M 8:09.6 42. 06/02 Preakness 1.1875M 7:49 43. 06/02 Belmont Stakes 1.5M 10:21.1 44. 06/03 Bel Air Town Run 5K 22:07 45. 06/06 FSC Decathlon 2M 12:55 46. 06/07 Owl Track 2M 13:33 47. 06/10 Dead Man's Mile 5:17 48. 06/14 Hashawha Trail 2.85M 23:36 1st AG 49. 06/17 Dawson's 10K 49:00 50. 06/20 Tidal Basin Runs 1500M 6:03.6 51. 06/20 FSRC Summer Decathlon 1500M 5:34.8 1st AG 52. 06/20 FSRC Equinox Equation 3600M Predicted Run 16:21 53. 06/23 Frederick Summer Solstice 8K 36:29 1st AG 54. 06/28 Run with the Knights 5K 22:06 1st AG 55. 06/30 FSRC Independence 5K 21:26 56. 07/01 Coolest Mile on Main Street 5:54 57. 07/04 MVF Independence Day 5K 22:09 1st AG 58. 07/05 Buddy Attick #1 1.75M 11:42 1st AG 59. 07/06 Friday Night XC Series – Howard 5K 22:49 1st AG 60. 07/07 Kensington Park Run #16 23:21 1st AG 61. 07/12 FSK 6K 26:55 1st AG 62. 07/13 Midsummer Night Mile 5:52.5 63. 07/14 Bastille Day 4M 29:01 64. 07/18 FSRC Summer Decathlon 3000M 12:22.6 1st AG 65. 07/19 Buddy Attick #3 1.75M 11:59 1st AG 66. 07/21 Matthew Henson 5K 21:51 67. 07/21 DCRRC Track Championship 1M 6:30 1st AG 68. 07/21 DCRRC Track Championship 3000M 13:00 1st AG 69. 07/26 Pleasant Valley 4M 28:46 70. 07/28 Kensington Park Run #19 23:27 1st AG 71. 07/29 Rileys Rumble 8K 36:41 1st AG 72. 08/02 Buddy Attick #5 1.75M 11:47 winner 73. 08/03 Going Green 2 Mile 13:07 74. 08/05 Dog Days 8K 38:21 75. 08/08 FSC Decathlon Mile 6:05.7 76. 08/09 Taneytown 8K 37:07 1st AG 77. 08/11 Kensington Park Run 5K #21 22:55 78. 08/15 Tidal Basin 3000M 12:47.7 79. 08/15 FSC Decathlon 1600M 5:57.1 80. 08/19 Eastern County 8K 36:10 81. 08/19 Annapolis Ten Mile 1:20:26 82. 08/21 DCRRC Paul Thurston 4.5M 34:05 83. 08/25 Potomac Street Mile 5:59 1st AG 84. 09/01 Kentlands Lakelands 5K 21:12 3rd AG 85. 09/02 DCRRC Larry Noel 15K 1:17:07 1st AG 86. 09/03 ERR Labor Day Rogue Run 10K 48:23 1st AG 87. 09/08 Market Street Mile 5:48 88. 09/09 Tahoma Roller 5M 36:23 1st AG 89. 09/15 College Park Park Run 5K 20:51 90. 09/16 Rick's Run 5.22M 46:28 91. 09/16 Oakland Mills 1M 6:14 1st AG 92. 09/19 Tidal Basin 3000M 12:40.1 93. 09/22 DCRRC Landon 5K 22:11 1st master 94. 09/30 Bachmann Valley HM 1:42:17 3rd AG 95. 09/30 HCS Longfellow 2M 14:52 96. 10/06 Great Allegany 15K 1:10:20 3rd AG 97. 10/10 GROC 10K 49:24 1st AG 98. 10/13 College Park Park Run 5K 22:11 99. 10/14 Frosty Pumpkin 10K 47:00 100. 10/14 HCS Hammond 5K 23:08 101. 10/20 Spook Hill 4M 27:31 102. 10/21 Cross Country on a Farm 5K 22:22 1st AG 103. 10/27 Greasey Gooney 10K 46:21 104. 11/03 Terry Burk Memorial 5K 21:19 1st AG 105. 11/04 HCS Swansfield 1M 6:00 1st AG 106. 11/11 Mayberry 7M 51:51 1st AG 107. 11/18 Clarksville 2M 13:11 108. 11/22 Way Station Turkey Trot 5K 21:03 109. 11/24 Turkey Burnoff 10M 1:17:26 110. 12/01 Goodloe Byron 10M 1:17:53 1st AG 111. 12/02 Seneca Slopes 9K 52:40 112. 12/02 HCS Hammond 1M 6:49 1st AG 113. 12/08 Santa Run 10K 46:56 114. 12/09 WRRC What the Hill 8M 59:05 1st AG 115. 12/16 HCS Thunder Hill 15K 1:14:24 116. 12/22 Nutcracker 1.45M 1st overall 117. 12/29 Madison Center 8000M 37:45 1st AG ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 02/10 Chocolate 5K 36:19 2. 03/03 Moonlight Flashlight 6K 46:17 3. 03/11 Lucky Leprachaun 5K 34:30 4. 03/17 Townebank 8K 1:14:46 5. 03/18 Shamrock HM 2:48:40 6. 03/25 Tim Kennard 10M 1:55:12 7. 03/31 Draft 5K 32:04 8. 04/07 Big Oyster 4.25M 46:44 9. 04/08 Oy Vey 5K 35:29 10. 04/14 Builders Dash 5K 33:38 1st AG 11. 04/15 Hustle 4 Hooch 5K 35:31 12. 04/22 Coastal Delaware HM 2:40:34 13. 04/27 Holly Beach 5K 33:34 14. 05/06 Beer on the Run 4M 45:27 15. 05/13 Pink Ribbon 5K 34:25 16. 05/20 De-Feet Breast Cancer 5K 37:06 17. 05/27 Masser 5M 1st AG 56:17 18. 05/28 Highway One 5K 34:32 19. 06/02 Doug Strong 5K 34:06 20. 06/03 Rehoboth Beach 5K 35:16 21. 06/05 Colonial 5K 34:46 22. 06/09 DFRC Blue Gold All Star 5K 33:43 23. 06/10 Shop Drop Run 5K 34:08 24. 06/15 Library 5K 33:58 25. 06/16 Irish Eyes 5K 34:05 26. 06/16 3rd Wave 5K 37:27 27. 06/17 Father's Day 5K 34:45 28. 06/22 CrossFit Dover 5K 33:26 29. 06/23 Jungle Jim 5K 35:04 30. 06/30 Beachpaper Firecracker 5K 33:57 31. 07/01 Outlet Liquors 5K 37:12 32. 07/03 Christmas in July 5K 35:57 33. 07/04 Red, White, and Blue 5K 34:52 34. 07/07 Freedom Run 5K 33:06 35. 07/08 Dewey Beach Liquors 5K 33:33 36. 07/14 Race for the Ribbon 5K 32:49 37. 07/15 Seashore 5M 57:36 38. 07/22 Run for J.J. 5K 33:34 39. 07/28 Dam Mill 5K 33:48 40. 07/29 College Days 5K 35:46 41. 08/04 Run for the Paws 5K 34:47 42. 08/11 Miss Utility 5K 33:43 3rd AG 43. 08/17 Run The Goat Again 5K 38:34 44. 08/18 BrestFest 5K 35:29 45. 08/25 Run Sweat and Beers 5K 33:07 46. 08/26 Sundance 5K 34:21 47. 09/01 Last Blast Prediction 5K 34:13 48. 09/02 Summer's End 5K 34:04 49. 09/03 Riley's Dog Days of Summer 36:27 50. 09/15 Hustle for the House 5K 33:47 51. 09/30 Dogfish Dash 8K 56:36 52. 10/13 Furio 5K 33:19 53. 10/14 Herring Point 10K 1:10:46 54. 10/20 Monster Mash HM 2:31:56 55. 10/27 Halloween 5K 33:17 1st master 56. 11/03 Be Great 5K 33:52 57. 11/10 RB Main ST 5K 33:29 58. 11/17 Move on Over 5K 33:01 59. 11/24 Sea Colony Turkey Trot 5K 32:38 1st AG 60. 12/01 Grinch Gallop 5K 32:45 61. 12/08 Rehoboth Seashore Half Marathon 2:39:06 62. 12/15 Brain Strong 5K 33:21 ***************************************************************** Dave Walser ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 21:55 1st AG 2. 01/06 Mrytle Point 2.5M 24:06 3. 01/07 3.5-Mile Port Tobacco Trail Race 32:23 4. 01/20 CBRC Trail Run#2: Kings Landing Park (3.25 Miles+) 28:09 5. 02/11 AS Valentine's 5K 22:41 6. 03/03 Calvert Cliffs Trail run 4M 36:54 7. 03/17 Maxwell Hall 7.1 Mile 1:15:23 8. 03/31 Looking For Trouble 5K 23:41 1st AG 9. 04/01 Rise up 5K 19:55 1st AG 10. 04/08 B & A Half Marathon 2:05:00 11. 05/13 Cherry Pit 10M 1:26:14 12. 06/26 CBRC Track Mile 7:42.2 13. 07/03 CBRC Mile 7:47.1 14. 07/04 Rock the Creek 5K 27:14 15. 07/17 CBRC 1500M 6:53.9 16. 07/21 John Wall Mile 6:57.8 17. 07/24 CBRC Track #5 Mile 7:09.6 18. 07/31 CBRC Track #6 Mile 6:59.4 19. 11/17 Thanskgiving Prediction 5K 22:47 20. 11/22 Echo Turkey Trot 5K 22:42 1st AG 21. 12/01 JIngle Bell 5K 22:10 22. 12/09 AS Anniversary 15K 1:20:08 ***************************************************************** Sandra Waldee-Warden ***************************************************************** 1. 04/22 Coastal Delaware 5K 33:00 2. 04/22 Coastal Delaware 9K 1:13:46 3. 05/06 Beer on the Run 4M 47:02 4. 05/28 Highway One 5K 36:03 5. 07/04 Red, White, and Blue 5K 40:00 6. 12/02 Santa Clause 5K 51:29 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 05/06 Beer on the Run 4M 1:09:26 2. 09/30 Dogfish Dash 8K 1:33:38 3. 11/10 RB Main ST 5K 33:15 4. 12/02 Santa Clause 5K 32:30 ***************************************************************** Mark Voicheck ***************************************************************** 1. 01/14 Key West Half Marathon 2:44:26 2. 02/04 Superbowl 5K 33:29 3. 03/11 Lucky Leprachaun 5K 33:18 4. 03/17 Townebank 8K 1:16:35 5. 04/08 Cherry Blossom 5K 34:46 6. 05/27 Masser 5M 1:00:58 7. 05/28 Highway One 5K 40:44 8. 08/18 BrestFest 5K 40:03 9. 09/03 Riley's Dog Days of Summer 43:31 10. 09/08 Bottle & Cork 5K 38:54 11. 09/30 Dogfish Dash 8K 1:01:05 12. 11/17 Dash through the Snow 5K 37:32 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 01/14 Key West 5K 59:53 2. 03/11 Lucky Leprachaun 5K 48:03 3. 03/17 Townebank 8K 1:37.02 4. 05/13 Pink Ribbon 5K 45:26 5. 05/27 Masser 5M 1:39:18 6. 05/28 Highway One 5K 45:21 7. 08/18 BrestFest 5K 56:54 8. 09/03 Riley's Dog Days of Summer 54:38 9. 09/08 Bottle & Cork 5K 53:38 10. 09/30 Dogfish Dash 8K 1:36:05 11. 11/17 Dash through the Snow 5K 48:49 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 01/13 Pajama Rama 5K 31:06 2. 02/11 Valentine's 5K 31:06 3. 03/11 Lucky Leprachaun 5K 30:58 4. 03/25 Tim Kennard 10M 1:45:25 5. 03/31 Bunny Palossa 10K 1:03:51 6. 04/07 Big Oyster 4.25M 42:04 7. 04/08 Oy Vey 5K 30:45 8. 04/22 Coastal Delaware 9K 57:28 9. 04/28 Big Fish 5K 29:39 10. 04/29 DQ Dash for Fireworks 5K 31:17 11. 05/06 Beer on the Run 4M 38:41 12. 05/13 SPF 5K 29:24 13. 05/20 De-Feet Breast Cancer 5K 31:21 14. 05/27 Masser 5M 50:21 15. 05/28 Highway One 5K 30:24 16. 06/02 Doug Strong 5K 29:21 17. 06/03 Rehoboth Beach 5K 29:51 18. 06/09 DFRC Blue Gold All Star 5K 28:24 19. 06/10 Shop Drop Run 5K 29:13 20. 06/15 Library 5K 29:27 21. 06/16 Irish Eyes 5K 29:23 22. 06/17 Father's Day 5K 30:04 23. 06/23 Jungle Jim 5K 29:49 24. 06/24 North Beach 5K 30:47 25. 06/30 Beachpaper Firecracker 5K 30:00 26. 07/01 Outlet Liquors 5K 32:52 27. 07/04 Red, White, and Blue 5K 30:42 28. 07/07 Kelly Fritchman 28:43 29. 07/08 Dewey Beach Liquors 5K 28:58 30. 07/14 Race for the Ribbon 5K 29:29 31. 07/15 Seashore 5M 49:49 32. 07/20 Dewey Beach Patrol 10K 1:05:21 33. 07/22 Run for J.J. 5K 31:44 34. 07/29 College Days 5K 31:36 35. 08/04 Run for the Paws 5K 31:11 36. 08/18 BrestFest 5K 30:59 37. 08/19 Fire Fighting 5K 30:17 38. 08/26 Sundance 5K 28:37 39. 09/01 Last Blast Prediction 5K 31:39 40. 09/02 Summer's End 5K 30:18 41. 09/03 Riley's Dog Days of Summer 32:13 42. 09/06 Red, White & Blue 5K 43. 09/08 Bottle & Cork 10 Miler 1:57:50 44. 09/15 Hustle for the House 5K 30:59 45. 09/19 Cannonball 5K 32:06 46. 09/29 Udderly Fun Mooo-Run 5K 31:13 47. 09/30 Dogfish Dash 8K 47:53 48. 10/13 Furio 5K 28:59 49. 10/14 Herring Point 10K 1:06:03 50. 10/21 Mariners Bethel 5K 31:32 51. 10/28 Sea Witch 5K 32:23 52. 11/24 Sea Colony Turkey Trot 5K 30:22 53. 11/24 Pumpkin Pie 5K 30:18 54. 12/08 Rehoboth Seashore Half Marathon 2:27:8 ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 5K 25:27 1st master 2. 01/01 Hair of the Dog 10K 51:10 1st master 3. 01/14 Key West Half Marathon 1:46:41 3rd AG 4. 02/10 Chocolate 5K 22:56 1st masters 5. 03/11 Lucky Leprechaun 5K 22:55 1st AG 6. 03/17 Townebank 8K 38:12 7. 03/18 Shamrock HM 1:44:28 2nd AG 8. 04/07 Big Oyster 4.25M 33:13 2nd AG 9. 04/08 Blue Eagle Brewery 5K 23:10 1st Master 10. 04/16 Boston Marathon 4:01:00 11. 04/27 Holly Beach 5K 24:16 12. 04/29 Five Mile Island 40:12 13. 05/05 Arc of Delaware 5K 23:34 winner 14. 05/06 Beer on the Run 4M 30:30 15. 05/10 Midnight Oil 5K 23:38 16. 05/13 Pink Ribbon 5K 23:13 1st AG 17. 05/19 Gotta Have Fayeth 5K 23:32 winner 18. 05/20 Twin Lake 5K 23:30 1st AG 19. 05/22 Otter Trotter 5K 23:02 1st master 20. 05/27 Masser 5M 38:46 1st AG 21. 05/28 Highway One 5K 23:22 1st AG 22. 06/02 Doug Strong 5K 23:28 23. 06/03 Rehoboth Beach 5K 23:58 2nd overall 24. 06/09 Stauffer Run like an Anaimal 5K 22:34 1st AG 25. 06/10 Shop Drop Run 5K 22:43 1st master 26. 06/16 Irish Eyes 5K 22:51 1st master 27. 06/16 3rd Wave 5K 23:18 1st master 28. 06/17 Father's Day 5K 23:01 1st AG 29. 06/22 CrossFit Dover 5K 23:09 winner 30. 06/23 Jungle Jim 5K 22:45 1st AG 31. 06/24 North Beach 5K 23:48 1st AG 32. 06/30 Beachpaper Firecracker 5K 23:06 1st AG 33. 07/01 Outlet Liquors 5K 23:04 1st master 34. 07/03 Christmas in July 5K 23:28 2nd AG 35. 07/04 Red, White, and Blue 5K 23:11 1st AG 36. 07/08 Dewey Beach Liquors 5K 22:58 1st master 37. 07/14 Race for the Ribbon 5K 22:30 1st AG 38. 07/15 Seashore 5M 38:45 39. 07/20 Dewey Beach Patrol 10K 47:11 1st master 40. 07/22 Run for J.J. 5K 21:53 1st AG 41. 07/28 Dam Mill 5K 24:05 42. 07/29 College Days 5K 23:22 1st AG 43. 08/04 Run for the Paws 5K 23:29 44. 08/11 Miss Utility 5K 22:38 winner 45. 08/17 Run The Goat Again 5K 24:21 1st master 46. 08/18 BrestFest 5K 23:26 47. 08/25 Run Sweat and Beers 5K 22:47 1st master 48. 08/26 Brew Works 5K 23:25 1st master 49. 09/02 Summer's End 5K 22:42 1st AG 50. 09/03 Riley's Dog Days of Summer 23:09 1st master 51. 09/08 Bottle & Cork 10 Miler 1:19:00 1st AG 52. 09/22 Run the Mill 5K 24:28 1st master 53. 09/30 Dogfish Dash 8K 36:38 54. 10/20 Monster Mash HM 1:43:36 1st AG 55. 10/21 Midnight Oil 5K 22:58 winner 56. 10/27 Halloween 5K 24:50 winner 57. 11/03 Be Great 5K 23:21 1st master 58. 11/10 Richmond HM 1:39:24 59. 11/17 Move on Over 5K 21:40 1st master 60. 11/22 Turkey Trot 5K 21:26 1st master 61. 12/01 Grinch Gallop 5K 21:36 1st master 62. 12/08 Rehoboth Seashore Marathon 3:38:15 1st AG 63. 12/15 Brain Strong 5K 23:39 1st master ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 New Years Day 5K Clearwater FL 29:58 2. 01/07 New Years New Me 10K (5 miles-several missed turn, lost 1.2K) 47:56 3. 01/14 Key West Half Marathon 2:01:36 4. 01/21 Clearwater Distance Classsic 5M 46:35 5. 01/27 Run into the New Year 5K Clearwater 26:49 2nd AG 6. 02/03 Best DAMN Race Half M Safety Harbor 1:59:24 7. 02/10 Valentines Run For Bling 5K, Palm Harbor 27:32 3rd AG 8. 02/17 Discover Caladesi Island 10 Mile Run 1:50:26 9. 02/24 Gasparilla 15K 1:29:57 net, 1:36:30 gun 10. 02/25 Gasparilla 8K 50:43 11. 03/11 Shamrock Half Marathon Fort DeSota 2:05:27 12. 03/18 Leprechaun's Challenge 15K 1:28:32 13. 03/24 Nun Run 5K Tampa 27:58 14. 03/31 Bunny Run 5K 25:46 15. 04/08 Phil's Survivor Run 5K 27:39 1st AG 16. 04/15 St. Joseph HASA 5K 27:42 1st AG 17. 04/21 Port to Fort 6K 33:02 2nd AG 18. 04/29 Brigance Brigade 5.7K 30:38 19. 05/03 Gas Mask Dash 5K 27:30 1st AG 20. 05/05 Fiesta 5K 27:22 21. 05/06 Freeland 15K 1:43:45 22. 05/12 Seashore HM 2:11:19 23. 05/17 APG Run to Honor 5 mile 50:46 24. 05/20 De-Feet Breast Cancer 5K 28:02 25. 06/02 Baltimore 10 Miler 1:50:36 26. 06/03 Bel Air Town Run 5K 26:52 27. 06/09 Maryland Half Marathon 2:23:09 28. 06/16 Gunpowder Neck 10 Miler 1:39:55 29. 06/17 RASAC Fathers Day 5K 32:30 30. 06/21 RASAC Spring Track Meet 1 mile 8:17 31. 06/23 Chosen 5K Aberdeen 2nd Overall 27:40 32. 07/01 Independence Day 4 Miler 37:17 33. 07/04 Freedom Run 10K Kailua, Hawaii 1:07:23 3rd AG 34. 07/08 Sweet Air Trail Run 7.8 mile 1:58:30 35. 07/14 Casey Cares 5K 27:27 36. 07/15 Cherry Hill 5 Miler 1:00:07 37. 07/19 RASAC Summer Track Meet 1500M 7:38 38. 07/22 Robin Hood 10K 1:04:21 39. 07/27 APG ATC ORG DAY 5K 32:50 40. 08/05 Upstander 5K 29:33 2nd AG 41. 08/11 Running with the Rams 5K 28:04 2nd AG 42. 08/12 Guyton Rd. 5.5 Trail Run 1:23:30 43. 08/12 Boordy 5K 30:41 44. 08/19 Annapolis Ten Mile 1:45:50 45. 08/23 Harford County Sr Olympics 1500M 07:34 46. 08/26 Balto City Rec & Parks 5K 26:51 47. 09/08 Bottle & Cork 10 Miler 1:46:45 48. 09/11 APG Run To Remember 5K (course long, actually 3.5 miles) 32:44 49. 09/15 SRRF Half Marathon 2:15:07 50. 09/20 APG Race Against Waste 5K 31:25 51. 09/23 Zero Prostrate Cancer Run 10K 1:01:01 52. 09/30 Rock the Mill 3.3 mile run. 32:00 53. 10/06 New Life Children's Home 5K 35:19 54. 10/07 Cow Run 10 Miler 1:53:58 55. 10/08 Highlands 5K 30:08 2nd AG 56. 10/14 Hot Dog 5 Miler 56:12 57. 10/20 Baltimore Running Festival Half Marathon 2:24:58 58. 10/21 Midnight Oil 5K 30:11 1st AG 59. 10/27 Kids Peace Trick or Trot 5K 28:22 1st AG 60. 10/28 Caffe Gelato 10 Miler 1:41:55 61. 11/18 St. Pete Run Fest Trop 10K 1:00:59 62. 11/22 Tampa Bay Times Turkey Trot 10K 1:01:16 63. 12/01 Jingle Bell Run 5K Tampa 27:05 1st AG 64. 12/09 Florida Holiday Halfathon 13.1M 2:26:24 2nd AG 65. 12/15 Celtic Solstice 5 Miler 48:39 66. 12/22 Reindeer Run 5K 27:36 67. 12/23 Rasac Merry Christmas 3.5 miles 33:01 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 01/07 HCS Hammond 1M 7:38 2. 02/17 By George 5K 23:54 3. 03/11 Get Pumped for Pets 10K 49:26 4. 03/31 Once in a Double Blue Moon HM 5. 04/08 B & A Marathon 4:11:41 6. 04/14 Dorchester HM 2:03:49 7. 04/20 Coastal Delaware 5K 23:20 8. 04/21 Coastal Delaware Marathon 4:18:12 9. 04/26 American Odyssey Relay 10. 05/27 HCS Fruit Relay 2 Mile 11. 08/12 PGRC Run after the Women 24:40 1st AG 12. 08/19 Howards 25K 2:09:41 13. 08/26 Full Moon 51K 5:12:35 2nd overall 14. 09/29 Belleville Marathon 4:11:35 15. 10/07 Queen of Roses 5K 23:31 1st AG 16. 10/21 Baltimore Marathon 4:04:39 17. 10/28 Tri Cities Marathon 4:05:50 18. 11/22 HCS Prediction 10K 19. 11/24 NCT Marathon 3:58:36 **************************************************************** Ken Szymanski ***************************************************************** 1. 01/14 Rasac Fox 5K 30:12 2. 01/21 Rasac Donut Hill Killer 10K 1:07:27 3. 01/28 Rasac North Bend 6.5 miles 1:09:03 4. 02/04 Rasac Get Schooled 5 miler 47:56 5. 03/04 Rasac Phil's Adventure Run 2.5 miles 26:13 6. 03/11 Rasac Nobles Mill 5 miles 58:36 7. 03/25 Rasac Maryland Day 3.25 miles 30:00 8. 04/08 Phil's Annual Survivor Run 5K 32:58 9. 04/22 Rasac Mariner Point 5.4 miles 62:02 10. 06/02 Baltimore 10 Miler 2:01:26 11. 06/16 Gunpowder Neck 10 Miler 1:47:26 12. 06/17 RASAC Fathers Day 5K 32:22 13. 07/01 Independence Day 4 miler 41:49 14. 07/15 Rasac Cherry Hill 5 miler 55:07 15. 07/22 Rasac Robin Hood 10K 68:13 16. 08/05 Rasac Where the Foals Play 5K 31:51 17. 08/12 Boordy 5K 31:32 18. 08/19 Rasac Airfield Run 4 miler 45:55 19. 08/25 Dreaded Druid Hills 10K 1:04:49 20. 09/08 Bottle & Cork Dewey DE 10 miler 1:46:34 21. 09/15 Susquehanna River Running Festival half marathon 2:21:48 22. 10/20 Baltimore Half Marathon 2:31:10 23. 10/28 Caffe Gelato 10 Miler 1:46:26 24. 11/04 Rasac Susquehanna State Park 10K 62:10 25. 12/01 Scott Smith Memorial 4 miler 40:24 26. 12/15 Celtic Solstice 5 Miler 53:38 net 50:40 27. 12/22 Reindeer Run 5K 29:02 28. 12/23 Rasac Merry Christmas 3.5 miles 34:17 **************************************************************** Earl Swartzendruber ***************************************************************** **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Bill Stahr ***************************************************************** 1. 01/07 HCS Hammond 5K 25:26 2. 01/13 MLK 5K 25:55 3. 01/14 HCS Burleigh Manor 5M 50:41 4. 03/11 Get Pumped for Pets 5K 26:52 5. 03/17 Lucky Leprechaun 5K 26:23 1st AG 6. 03/18 Thaw 5K 25:04 7. 03/24 Spring 5K 24:52 8. 03/25 Triathlon 1.5 mile 9. 03/31 Easter Classic 5K 24:28 10. 04/01 Easter 5K 25:48 11. 04/06 Crystal City Fridays 5K #1 24:43 12. 04/08 Battle of Charities 5K 25:59 winner 13. 04/13 Crystal City Fridays 5K #2 23:59 14. 04/14 Heros and Villians 5K 25:41 15. 04/15 Emily's Triathlon 3M 22:48 16. 05/12 Tidal Basin 6K 51:24 17. 05/13 HCS Hammond 5K 42:28 18. 05/26 PVTC All Comers Track Meet 3K RW 23:24.35 1st AG 19. 05/28 MCRRC Memorial 4M 52:56 20. 06/02 Kentucky Derby 1.25M 15:38.5 21. 06/02 Preakness 1.1875M 14:48.5 22. 06/02 Belmont Stakes 1.5M 19:13 23. 06/06 FSC Decathlon 2M 18:08 24. 06/07 Owl Track 2M 17:09 25. 06/09 PVTC All Comers 3K RW 23:07 1st AG 26. 06/10 DCRRC RATW 5K 27:31 27. 06/14 Protect to Blue 3.2M 28. 06/16 Losing to Live 5K 26:55 29. 06/17 Dawson's 10K 1:04:46 30. 06/20 Tidal Basin Runs 1500M 7:36.6 31. 06/20 Tidal Basin Runs 5K 26:16.2 32. 06/21 Hugh Jascourt 4M 35:02 33. 06/28 Run with the Knights 5K 25:39 34. 06/29 Manassas mini triathalon 1.5 mile 12:49 35. 07/01 Freedom 10K 57:09 36. 07/04 PVTC Go Fourth 42:48 37. 07/03 Pursuit of Happiness 5K around 31:00 38. 07/06 Firebreather 5K 25:44 39. 07/07 Sports Fanatic 5K 25:00 40. 07/08 Run Thru the Park 10K 52:39 41. 07/12 FSK 6K 30:08 42. 07/13 Midsummer Night Mile 7:42.1 43. 07/14 Bastille Day 4M 32:46 44. 07/15 Summer Sizzlin Triathalon 5K 26:29 45. 07/18 Bluemont 5K 23:52 46. 07/20 Centennial CC 5K 27:14 47. 07/22 Summer Arlington 10K 52:43 48. 07/26 Pleasant Valley 4M 32:05 49. 07/28 EOD Warrior 10K 51:56 50. 07/29 TiN Super Sprint Tri 1:00.24 400m swim 11:29 8M bike 31:09 2M run 17:46 51. 08/03 Going Green 2 Mile 15:11 52. 08/05 Friends of W&OD 10K 51:24 53. 08/07 Steve Thompson 8K 41:50 54. 08/09 Taneytown 8K 39:55 55. 08/10 Donut Alley Rally 5K 23:59 56. 08/12 Summer Georgetown 5K 52:45 57. 08/17 Friday Night XC #5: Reservoir HS 5K 26:51 58. 08/21 DCRRC Paul Thurston 4.5M 36:59 59. 08/25 Carderock Charge 10K 49:58 60. 08/19 Luray Sprint Triathalon 5K 24:12 61. 08/26 Fawn Lake Triathalon 5K 24:55 62. 08/30 Roosevelt Run 5K 23:56 1st AG 63. 09/01 Knights of Columbus 10K 49:11 64. 09/02 Larry Noel 15K 1:21:32 65. 09/03 ERR Labor Day Rogue Run 10K 51:53 66. 09/09 Parks Half Marathon 2:01:11 67. 09/15 Susco 8K 38:41 68. 09/14 West Chester Stomps Cancer 5K 22:56 69. 09/16 the 14.06 Triathlon 2.65 mile run 21:39 70. 09/19 Tidal Basin 1500M 6:53.2 71. 09/19 Tidal Basin 5K 23:55 72. 09/22 Fall Burke Lake 10K 51:58 73. 09/28 Dolphin Dash 5K 23:18 1st AG 74. 09/29 Udderly Fun Mooo-Run 5K 24:08 2nd AG 75. 09/30 Bachmann Valley HM 1:50:39 76. 10/06 Freedoms Run HM 1:49:05 77. 10/07 Rennie's Run 5K 23:52 78. 10/14 Frosty Pumpkin 10K 49:08 79. 10/21 How Far is That 13K 1:06:33, 1st AG 80. 10/27 Greasey Gooney 10K 51:06 81. 10/28 Cunningham Fall's 10K 53:00 1st AG 82. 11/03 Westminster School 5K 24:06 83. 11/04 Semper HM 1:51:18 84. 11/10 Black Hills 10K 49:47 85. 11/11 United Health Center Indoor Triathalon 1.82M 15:00 86. 11/12 On Eagles Wing 10K 48:58 87. 11/17 Operation Turbo 10K 48:11 88. 11/18 Turkey Tumble 10M 1:24:02 1st AG 89. 11/21 Tidal Basin 1500M 6:47 90. 11/21 Tidal Basin 5K 23:32 91. 11/22 Emmitsburg Turkey Trot 5-miler 38:41 92. 11/23 Omni Bedford Springs Turkey Trot 5K (2.9) 22:50 93. 11/24 Turkey Burnoff 10M 1:21:30 94. 11/25 Wounded Warrior HM 1:52:30 1st AG 95. 12/01 Crooked Valley HM 2:01:17 96. 12/2 Ironman Indoor Triathalon 40 minute Run 4.71 miles 97. 12/02 South Berkeley Christmas 5K 23:20 98. 12/08 Snowflake 5K 23:31 99. 12/09 EOD Warrior Holiday Dash HM 1:49:55 100. 12/15 Jingle Bell 5K 24:28 101. 12/16 Gar Williams HM 1:57:08 102. 12/22 College Park Park Run 5K 24:02 1st AG 103. 12/23 Rasac Merry Christmas 3.5 miles 104. 12/29 John Rudy 5M 38:37 105. 12/29 John Rudy 1M 7:39 106. 12/30 Kris Kringle 5M 38:19 107. 12/31 Across the Years 5K 23:14 **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th success:ful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 100M - 15:26:25 (2014) 1. 01/27 TS Tune-up Series 15M 1:43:22 2. 02/03 Rocky Raccon 100M 17:13:10 3rd overall 3. 02/24 TS Tune-up Series 20M 2:12:08 3rd overall 4. 03/10 Barry 40M 4:57:46 3rd overall 5. 04/15 Single Track Maniac 50K 4:26:19 winner 6. 05/13 Dawn to Dusk to Dawn Track Ultra 100.165 Miles 10th place 7. 05/26 Elizabeth River Run 10K 38:58 1st AG 8. 07/01 Tropical Smoothie 5K 19:18 2nd overall 9. 07/04 YMCA Independence Day 5K 18:26 2nd master 10. 08/04 North Downs Way 100M 18:52.59 3rd overall 1st master 11. 10/28 Marine Corps Marathon 2:59:37 12. 11/03 Yorktown Battlefield 10M 1:02:38 1st master 13. 12/02 Cayman Islands Marathon 3:09:11 2nd overall 14. 12/15 Seashore Nature Trail 50K 4:00:33 1st AG ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Resolution 5K 40:28 2. 01/20 Run Eugene Run 5K 42:12 3. 01/27 TS Tune-up Series 10M 2:30:53 4. 02/04 Toano Icy 8K 1:07:46 5. 02/04 Game Day 10K 1:27:54 6. 02/10 Run for the Heart 10M 2:23:17 7. 02/17 Love Run for CHKD 5K 36:31 8. 02/24 Tidewater Striders Tune-up 12 Miles 3:09:37 9. 03/03 Run with the Dragon 8K 1:05:10 10. 03/10 Fort Eustis 6.14M 1:23:30 11. 03/17 Townebank 8K 1:09:37 12. 03/18 Shamrock HM 3:05:24 13. 03/24 MCM 17.75K Access Granted 17.75K 2:44:43 14. 04/15 Run for the Animals 10K 1:31:43 15. 04/21 Bataan Death March Memorial 16.6 Mile 4:19:13 16. 05/13 CHKD RunWalk for the Kids 8K 1:10:36 17. 05/20 MCM Historic Half 3:25:49 18. 05/26 Elizabeth River Run 10K 1:33:21 19. 05/27 Steel Pier Classic 5K 43:31 20. 05/28 Triple R Run for the Ranch 5K 41:56 21. 06/09 5K Youth Empowerment Run 39:58 22. 06/16 Eggleston OK 1Mile 11:28 23. 06/16 Eggleston OK 5K 40:32 24. 07/01 Tropical Smoothie Mile 12:30 25. 07/01 Tropical Smoothie 5K 44:14 26. 07/04 YMCA Independence Day 5K 42:01 27. 07/07 Storm the Beach 5K 46:13 28. 07/10 Predict Your Time 2 Mile 26:10 29. 07/14 Trailzilla @Sandy Bottom 5 Mile 1:08:20 30. 07/17 Summer Series at the Garden 2 Mile 23:57 31. 07/21 Powhatan Creek Trail Mile 1 Mile 14:12 32. 07/21 Powhatan Creek Trail 5K 42:44 33. 07/28 Coast Guard Day 5K 41:33 34. 07/28 USCG Day Mile Run 1 Mile 11:45 35. 07/31 Tidewater Striders' Memorial Run 5K 40:31 36. 08/04 N.C. Watermelon Festival 5K 40:16 37. 08/11 Transitions 5K 39:10 38. 09/01 Rock 'n' Roll VAB 5K 44:54 39. 09/02 Rock 'n' Roll VAB 1/2 Marathon 3:30:21 40. 09/29 Neptune Festival 8K 1:11:00 41. 09/30 Jog4Joe 5K (Alanton Elem 40:58 42. 09/30 Jog4Joe 1 Mile (Alanton Elem 12:32 43. 09/30 EPIc 5K Race Against Food Allergies 42:11 44. 10/07 Army 10 MIler 2:30:08 45. 10/13 Hog Jog 5K 42:30 46. 10/14 Spooky 1 Mile 11:50 47. 10/14 Beach Monster Dash (Road Rage) 5K 39:30 48. 10/20 StrongWill 5K 40:34 49. 10/20 From Here to Eternity 5K 41:29 50. 10/28 Marine Corps 10K 1:30:20 51. 11/04 DAV 5K Newport News 5K 39:42 52. 11/10 Fallen Heroes 5K 39:56 53. 11/10 Warrior 8K Challenge XC 1:10:29 54. 11/08 Norfolk Harbor Half Marathon 3:11:10 55. 11/22 Turkey Trot 10K 1:23:01 56. 12/01 Reindeer Rally 5K 39:01 57. 12/02 Christmas Town 8K 1:07:35 58. 12/08 Sentara Sleighbell 5K 39:14 59. 12/15 Surf-n-Santa 5 Mile 1:08:41 ***************************************************************** James Scarborough ***************************************************************** 1. 01/07 HCS Hammond 5K 26:49 2. 01/13 JFK 20K 1:49:57 3. 01/14 PVTC All Comers Track Meet 1M 7:48.4 4. 01/14 PVTC All Comers Track Meet 3K 14:55 5. 01/28 PVTC Mile 7:38.2 6. 01/28 PVTC 3K 14:53.2 7. 01/28 HCS Longfellow 10K 54:25 8. 02/11 PVTC All Comer Track Meet 1M 7:34.6 9. 02/11 PVTC All Comer Track Meet 5K 24:48.8 1st AG 10. 02/25 Club Challenge 10 Mile 1:30:40 11. 03/16 USATF Masters Indoor 3000M 13:34.22 12. 03/17 St. Paddy's Leprechaun 10K 51:47 13. 03/18 HCS Mt. Hebron 5M 43:40 14. 03/25 HCS Longfellow 15K 1:22:28 15. 04/06 Crystal City Fridays 5K #1 25:18 16. 04/08 Cherry Blossom 10M 1:29:26 17. 04/22 HCS Elkhorn 10K 51:34 18. 04/27 Crystal City Friday's 5K 25:16 19. 05/12 Tidal Basin 6K 31:08 20. 05/13 Run 4 Your Mom 4M 36:32 1st AG 21. 05/13 HCS Hammond 5K 27:21 22. 05/27 HCS Fruit Relay 2 Mile 23. 06/02 Belmont Stakes 1.5M 11:40.5 24. 06/09 PVTC All Comers 1M 7:27.2 25. 06/09 PVTC All Comers 3K 14:58.9 1st AG 26. 06/17 Father's Day 4M 33:04 27. 06/21 Hugh Jascourt 4M 32:18 28. 06/23 Sud & Soles 5K 25:04 29. 06/29 River Hill CC 5K 28:24 30. 07/04 PVTC Go Fourth 42:23 31. 07/06 Friday Night XC Series – Howard 5K 27:19 32. 07/13 Midsummer Night Mile 7:14.2 33. 07/14 Bastille Day 4M 32:50 34. 07/20 Centennial CC 5K 27:27 35. 07/21 DCRRC Track Championship 1M 7:37.5 1st AG 36. 07/21 Twilight 8K 42:40 37. 07/31 Centennial Mile 7:38 38. 08/03 Going Green 2 Mile 15:14 39. 08/03 Going Green 1 Mile 7:15.3 40. 08/05 Friends of W&OD 10K 52:31 41. 08/07 Steve Thompson 8K 44:41 42. 08/10 Donut Alley Rally 5K 25:05 43. 08/14 Centennial Mile 7:37.7 44. 08/17 Friday Night XC #5: Reservoir HS 5K 28:07 45. 09/02 HCS Elkhorn 10K 54:50 1st AG 46. 09/09 Arlington 911 5K 25:25 47. 09/22 Clarendon Day 10K 53:03 48. 10/06 Dead Man's 5K 25:26 49. 10/14 Lower Potomac 10M 1:29:54 50. 11/03 Wilderness 5K 29:00 1st AG 51. 11/10 Black Hills 10K 55:40 1st AG 52. 11/17 Herndon 5K 26:40 53. 11/22 HCS Prediction 10K 54. 12/02 HCS Hammond 5K 26:48 55. 12/09 Jingle Bell Jog 8K 41:17 56. 12/16 HCS Thunder Hill 6M 51:24 57. 12/29 Madison Center 8000M 44:07 1st AG ***************************************************************** Liz Santos ***************************************************************** ***************************************************************** Shirley Sameshima ***************************************************************** 1. 01/13 Anacostia Park Run 5K 33:43 1st AG 2. 01/20 Anacostia Park Run 5K 30:38 3. 01/27 Anacostia Park Run 5K 39:40 4. 02/03 Anacostia Park Run 5K 38:18 5. 02/10 Anacostia Park Run 5K 40:07 6. 02/17 Anacostia Park Run 5K 39:17 7. 02/24 Anacostia Park Run 5K 40:27 8. 05/05 Anacostia Park Run 5K 28:06 1st AG 9. 05/12 Anacostia Park Run 5K 28:06 1st AG ***************************************************************** James Rohr ***************************************************************** 1. 01/13 SVR Race 4, Poker Run, 5M 47:09 2. 02/10 Heart & Soles 5K 30:19 3. 02/11 Sweethearts 4 Ever 4M 37:38 4. 02/24 Lose your Shirt 5K 28:42 5. 03/24 Trooper Manon 5K, Winchester VA 27:39 6. 04/08 Cherry Blossom 10M, DC 1:39:13 7. 04/14 Stafford Hospital 5K 26:58 8. 04/21 Fodderstack 10K 54:11 9. 04/28 Montalto Challenge 5K, Charlottesville 33:12 10. 05/05 Barney's Cinco de Miles 5K Run/Walk, Augusta GA 26:38 11. 05/12 Winning with Wellness 5K, Winchester VA 24:49 12. 05/13 Devotion to Mother 4M 35:47 13. 05/19 Front Royal Kiwanis 5K 26:02 14. 05/20 Mountainside Montessori 5K 26:08 15. 05/26 Ambulance Chase 5K 27:10 16. 05/27 Delaplane Strawberry Festival, XC 31:45 17. 06/02 Anacostia Park Run 5K 28:09 18. 06/09 Woodstock 5M 19. 06/10 SPCA 5K 26:39 20. 06/17 Battling Cancer 5K 26:51 21. 07/22 8K for MS, Winchester 53:04 22. 08/04 Anacostia Park Run 5K 27:04 23. 08/18 Anacostia Park Run 5K 58:37 24. 08/19 Devil's Den 10M 1:40:11 25. 08/25 Mad 4 Miler, Madison 34:54 26. 09/03 Chick fil A 4M 36:27 27. 09/22 Deuce Braswell 5K 26:04 28. 09/30 Prince William Half, Gainesville 2:12:15 29. 10/06 Discovery Museum 5K, Winchester (Millwood) 27:13 30. 10/07 Army 10 miler 1:43:47 31. 10/13 Vulcan's Fury HM 4:09:37 32. 10/20 Old Bust Head 5K, Vint Hill, 11:00 25:56 33. 10/27 Greasey Gooney 10K 55:08 34. 11/03 Cow Run 5K 25:53 2nd Clydesdale 35. 11/03 Sumerduck 7M 1:21:13 36. 11/04 Bodies in Motion Warrenton 10K 53:46 37. 11/10 Anacostia Park Run 5K 26:21 38. 11/11 Veterans Day 10K, DC 52:52 39. 11/12 On Eagles Wing 10K 57:15 40. 11/17 Gobble or Wobble 5K 25:35 41. 11/17 Remington Turkey Trot 5K 26:29 42. 11/18 Vienna Turkey Trot 5K 56:05 43. 11/22 Sherando Turkey Trot 5K 26:03 44. 11/24 Anacostia Park Run 5K 25:33 45. 11/25 Wounded Warrior 5K 33:11 46. 12/01 Anacostia Park Run 5K 25:23 47. 12/02 Dare 2 Tri at 2 Silos 5K 25:28 48. 12/08 Anacostia Park Run 5K 26; 41 49. 12/09 Jingle all the way 5K, DC 25:32 50. 12/15 Jingle Bell 5K 26:10 51. 12/16 Frosty 5K 25:48 52. 12/22 Jamaica Pond Park Run Boston 26:18 ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner i high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/01 College Park Park run 5K 51:47 2. 01/13 Roosevelt Island Park Run 55:59 1st AG 3. 01/14 HCS Burleigh Manor 2M 31:00 4. 01/27 Fletcher’s Cove Park Run 5K 50:46 5. 01/28 HCS Longfellow 2M 33:11 6. 02/03 Fletcher’s Cove Park Run 5K 48:47 7. 02/10 Fletcher’s Cove Park Run 5K 55:02 8. 02/17 Fletcher’s Cove Park Run 5K 51:29 9. 02/18 HCS Thunder Hill 2M 31:59 10. 02/24 Fletcher’s Cove Park Run 5K 49:13 11. 03/04 HCS Northfield 5K 50:37 12. 03/25 W&OD Trail 5K 50:02 13. 03/31 Fletcher’s Cove Park Run 5K 50:08 14. 04/08 HCS Swansfield 1M 15:32 15. 04/22 HCS Elkhorn 5K 51:02 16. 04/28 Fletcher’s Cove Park Run 5K 42:58 17. 05/12 Kensington Park Run 5K 50:28 18. 05/13 HCS Hammond 5K 55:19 19. 05/26 Fletcher’s Cove Park Run 5K 52:05 20. 06/02 Fletcher’s Cove Park Run 5K 51:05 21. 06/09 Fletcher’s Cove Park Run 5K 59:52 22. 06/10 DCRRC RATW 5K 47:06 23. 06/16 Fletcher’s Cove Park Run 5K 49:58 24. 06/17 Father's Day Reston 5K 48:08 25. 06/23 Fletcher’s Cove Park Run 5K 52:32 26. 06/24 EOD Warrior 5K 51:24 27. 07/05 Buddy Attick #1 1.75M 29:16 28. 07/14 Fletcher’s Cove Park Run 5K 48:00 29. 07/18 Bluemont 5K 48:52 30. 07/19 Buddy Attick #3 1.75M 29:46 31. 07/26 Buddy Attick #4 1.75M 27:54 32. 08/02 Buddy Attick #5 1.75M 27:50 33. 08/04 College Park Park Run #94 1:02:54 34. 08/11 Fletcher's Cove Parkrun 5K #129 56:01 35. 08/14 NOVA Running Club 5K 48:19 36. 08/18 Fletcher’s Cove Park Run 5K 53:13 37. 08/25 Fletcher’s Cove Park Run 5K 1:00:11 38. 09/01 Fletcher’s Cove Park Run 5K 50:56 39. 09/02 HCS Elkhorn 5K 55:25 40. 09/15 Fletcher’s Cove Park Run 5K 58:16 41. 09/16 Oakland Mills 1M 15:25 42. 09/30 HCS Longfellow 2M 35:09 43. 10/14 HCS Hammond 5K 58:04 44. 11/03 Fletcher’s Cove Park Run 5K 49;18 45. 11/04 HCS Swansfield 1M 15:33 46. 11/17 Anacostia Park Run 5K 52:16 47. 11/18 Clarksville 2M 37:13 48. 12/02 HCS Hammond 1M 15:44 ***************************************************************** John Ramsey ***************************************************************** 1. 01/01 ParkRun College Park 5K 30:57 2. 01/06 ParkRun College Park 5K 31;15 3. 01/13 ParkRun College Park 5K 28:54 4. 01/20 ParkRun College Park 5K 28:07 5. 01/27 ParkRun College Park 5K 28:32 6. 02/03 ParkRun College Park 5K 29:30 7. 02/10 ParkRun College Park 5K 27:58 8. 02/17 ParkRun College Park 5K 28:37 9. 02/24 ParkRun College Park 5K 33; 31 10. 02/25 RRCA Club Challenge, Columbia, MD 10 Miles 1:53:33 11. 03/10 ParkRun College Park 5K 27:51 12. 03/17 ParkRun College Park 5K 28:12 13. 03/24 ParkRun College Park 5K 28:10 14. 03/31 ParkRun College Park 5K 28:30 15. 04/07 ParkRun College Park 5K 28:09 16. 04/14 ParkRun College Park 5K 32:09 17. 04/15 Clyde’s 10K, Columbia MD 1:02:39 18. 04/21 ParkRun College Park 5K 27:13 19. 04/28 ParkRun College Park 5K 27:02 20. 05/06 Devil Mountain Run, Danville, CA 10K 57:27 21. 05/12 ParkRun College Park 5K 26:24 22. 05/19 ParkRun College Park 5K 27:52 23. 05/26 ParkRun College Park 5K 28:05 24. 06/02 ParkRun College Park 5K 28:38 25. 06/09 ParkRun College Park 5K 29:00 26. 06/16 ParkRun College Park 5K 26:34 27. 06/23 ParkRun College Park 5K 27:07 28. 06/30 ParkRun College Park 5K 28:35 29. 07/05 Buddy Attick Park, Greenbelt, MD 3 Mile 28:09 30. 07/07 ParkRun College Park 5K 28:38 31. 07/12 Buddy Attick Park, Greenbelt, MD 3 Mile 29:28 32. 07/13 Mid Summer Night’s Mile, Germantown, MD 7:20 33. 07/14 ParkRun College Park 5K 28:11 34. 07/19 Buddy Attick Park, Greenbelt, MD 3 Mile 27:18 35. 07/21 ParkRun College Park 5K 27:01 36. 07/26 Buddy Attick Park, Greenbelt, MD 3 Mile 27:12 37. 07/28 ParkRun Roosevelt Island, Washington DC 5K 28:08 38. 08/03 Going Green One Mile, Gaithersburg, MD 7:02 39. 08/04 ParkRun College Park 5K 28:03 40. 08/09 Buddy Attick Park, Greenbelt, MD 3 Mile 27:33 41. 08/11 ParkRun College Park 5K 27:53 42. 08/25 ParkRun College Park 5K 27:35 43. 09/01 ParkRun College Park 5K 28:06 44. 09/08 ParkRun College Park 5K 27:49 45. 09/15 ParkRun College Park 5K 28:34 46. 09/22 ParkRun College Park 5K 28:03 47. 09/29 ParkRun College Park 5K 28:16 48. 10/03 Goddard 2 Mile Race, Greenbelt, MD 16:37 49. 10/06 ParkRun College Park 5K 26:58 50. 10/13 ParkRun College Park 5K 26:29 51. 10/20 ParkRun College Park 5K 26:28 52. 10/27 ParkRun College Park 5K 28:14 53. 11/03 ParkRun College Park 5K 26:19 54. 11/10 ParkRun College Park 5K 26:55 55. 11/17 College Park Park Run 5K 27:34 56. 11/22 College Park Park Run 5K 39:46 57. 11/24 College Park Park Run 5K 46:55 58. 12/01 College Park Park Run 5K 26:14 1st AG 59. 12/08 College Park Park Run 5K 25:34 60. 12/15 College Park Park Run 5K 27:10 61. 12/22 College Park Park Run 5K 27:40 62. 12/29 College Park Park Run 5K 26:24 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders.2015 98 2016 110 2017 92 2018 91
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/07 SRU Indoor Track Meet 3K Slippery Rock PA 13:05 2. 01/07 SRU Indoor Track Meet 1600 Meters Slippery Rock PA 6:42 3. 01/27 Soaring Eagles 5K Adel GA 22:59 1st AG 50-59 4. 02/03 Resolve To Run 5K Boston PA 23:06 5. 02/10 Cupid's Chase 5K Butler PA 24:00 3rd Overall 6. 02/11 St. Valentine’s Day 2 Mile Run Mt. Lebanon PA 14:56 7. 02/17 Snoball Run 5K Bay Village OH 22:21 2nd AG 50-54 8. 02/24 Winter Sprinter 4-Mile Canfield OH 29:00 1st AG 50-59 9. 03/03 Snoball Run 5K Peachtree City GA 22:40 1st AG 50-59 10. 03/04 Mill Creek Distance Classic 5K (3.17 Miles) Youngstown OH 23:39 1st AG 50-54 11. 03/10 Ellport Boro Community 5K Ellport PA 22:03 1st AG 50-54 12. 03/11 Team Cassie Spring Fling 5K McDonald PA 22:32 1st AG 50-54 13. 03/15 Shamrock Shuffle 4 Miler Salem OH 29:55 2nd AG 50-59 14. 03/17 Shamrock-N-Run 5K (3 Miles) Sharpsville PA 22:09 1st AG 50-59 15. 03/18 Uniontown Mall 5K Uniontown PA 22:48 1st AG 50-54 16. 03/25 Tiger Run 5K Howland Corners OH 22:03 2nd AG 50-54 17. 03/31 Polar Vortex 5K Boston PA 22:35 1st AG 50-54 18. 04/07 Fool's Run 10K Indiana PA 47:38 2nd AG 50-54 19. 04/14 Bucks For The Bucs 5K Houston PA 23:17 1st AG 50-59 20. 04/15 Pitt Business Leaders 5K (3 Miles) Schenley Park PA 23:39 1st AG 50-59 21. 04/21 Patti J. Nelson Foundation 5K Evans City PA 24:15 1st AG 50-59 22. 04/22 La Roche Homecoming 3K La Roche College PA 12:54 2nd Overall 23. 04/25 Sunset Sprint 5K Grove City PA 23:12 2nd AG 50-59 24. 04/28 Trpil 5K Walk Run Roll (2.8 Miles) South Strabane Twp PA 19:50 25. 04/29 Raccoon Run 5K Stow OH 22:57 1st AG 50-54 26. 05/05 Pittsburgh Marathon 5K (3.2 Miles) Pittsburgh PA 23:13 27. 05/09 Muskie 5K Pymatuning State Park PA 24:01 3rd AG 50-59 28. 05/12 Law Enforcement 10-78 5K (3.18 Miles) Grand Forks ND 23:55 29. 05/19 Mars Band On The Run 5K Mars PA 23:37 2nd Masters 30. 05/20 Allderdice Dragon 5K Schenley Park PA 25:20 2nd AG 50+ 31. 05/26 DFC Celebrate Recovery 5K Damascus OH 23:42 2nd AG 50-59 32. 05/28 Freedom Fun Run 5K Mercer PA 22:54 33. 06/02 Run For Alex 2 Mile Bentleyville PA 14:52 2nd AG 50-54 34. 06/03 Greenfield Glide 5K Schenley Park PA 23:51 35. 06/06 The Big Run 5K North Park PA 24:14 36. 06/07 Gateway Mile Monroeville PA 6:40 37. 06/09 Freedom Fun Run 5K Kittanning PA 22:54 2nd AG 50-59 38. 06/10 RSD Awareness 6K Boston PA 29:02 3rd AG 50-54 39. 06/10 RSD Awareness 1 Mile Boston PA 6:48 1st Masters 40. 06/13 Gremlin Gridiron 5K East Brady PA 24:43 2nd AG 50-59 41. 06/16 East Liverpool Pottery Festival 5K East Liverpool OH 23:20 1st AG 50-59 42. 06/17 Cardinal Classic 5K Pajama Run Canfield OH 23:52 1st AG 50-54 43. 06/23 Ellsworth Cheese Curd Festival 5K Ellsworth WI 24:56 1st AG 50-59 44. 06/24 Green And White 5K (3 Miles) Slippery Rock PA 23:20 Winner 45. 06/27 Triple Scoop 5K Canonsburg PA 23:18 46. 06/30 Wellsburg 4th Of July 5K Wellsburg WV 23:17 2nd AG 50-59 47. 07/04 Firecracker 5K Zelienople PA 23:57 48. 07/07 Ripley's Run To Wellness 5K Ripley NY 22:16 2nd AG 50-59 49. 07/13 Brandy Spring Park Old Fashioned 5K Mercer PA 23:36 2nd AG 50-59 50. 07/14 Community Chase 5K Cranberry Twp PA 24:44 2nd AG 50-59 51. 07/15 Elorapalooza Memorial 5K North Park PA 23:50 3rd AG 50-54 52. 07/28 Rube's Run 5K Prospect PA 23:34 3rd AG 50-59 53. 08/01 Clipper Cross Country Series 1.9 Mile Columbiana OH 13:32 2nd Grand Masters 54. 08/04 North Fayette Township Community Days 5K North Fayette PA 25:05 1st AG 50-59 55. 08/08 Clipper Cross Country Series 5K (3.25 Miles) Columbiana OH 25:03 3rd Grand Masters 56. 08/11 Run With A Mission 5K Poland OH 23:30 2nd AG 50-59 57. 08/15 Clipper Cross Country Series 5K (3.25 Miles) Columbiana OH 13:24 3rd Grand Masters 58. 08/22 Clipper Cross Country Series 5K (3.25 Miles) Columbiana OH 24:38 4th Grand Masters 59. 08/25 Awesome '80s Run 5K (3.17 Miles) Flowery Branch GA 24:01 2nd AG 50-59 60. 09/01 French Creek 5K Meadville PA 23:27 3rd Overall 61. 09/03 Alliance Rotary Castle Run 2 Mile Alliance OH 14:53 2nd Overall 62. 09/08 Loving Hands 5K (3 Miles) Greenville PA 21:56 1st AG 50-59 63. 09/11 First Responders Remember 5K Pulaski PA 23:43 1st AG 50-59 64. 09/16 Mountain Mama 8K Morgantown WV 40:56 65. 09/22 Grace Race For Kids 5K (3.25 Miles) Boca Raton FL 25:06 1st AG 50-54 66. 09/30 Richard S. Caliguiri Great Race 5K Pittsburgh PA 22:43 67. 10/06 Harmony Trail Heroes 5K (3 Miles) Wexford PA 28:45 3rd Overall 68. 10/07 Tanger Fit 5K (3 Miles) Meadowlands PA 23:09 1st AG 50-54 69. 10/13 Mental Health Awareness 5K (3 Miles) Moraine State Park PA 23:25 2nd Overall 70. 10/14 Mcrun 5K (3 Miles) McDonald PA 22:27 2nd Overall 71. 10/20 New Brighton Halloween 5K (3 Miles) New Brighton PA 24:22 2nd Overall 72. 10/21 Get Nebby 5K (3.25 Miles) Cranberry Twp PA 24:32 2nd Overall 73. 10/24 Halloween Mad Dash 1 Mile New Brighton PA 6:34 2nd Overall 74. 10/27 Halloween Dash 5K Lisbon OH 24:44 1st AG 50-59 75. 10/28 Great Pumpkin 1 Mile Zelienople PA 6:51 1st AG 50-59 76. 11/03 Running Of The Lions 5K New Castle PA 23:26 1st AG 50-59 77. 11/04 Steel Curtain 5K Hermitage PA 23:24 2nd AG 50-59 78. 11/10 Buffalo Township Veterans Day 5K Sarver PA 23:21 2nd Overall 79. 11/11 Operation Troop Appreciation Veteran's Day 5K (3.05 Miles) Hampton Twp PA 23:05 2nd AG 50-59 80. 11/17 Run For Tidewell Hospice Turkey Trot 5K Lakewood Ranch FL 23:11 2nd AG 50-54 81. 11/22 New Castle YMCA Thanksgiving Day 5K (3.2 Miles) New Castle PA 23:40 1st AG 50-54 82. 11/23 Bedford Springs Turkey Trot 5K (2.95 Miles) Bedford PA 22:05 83. 11/24 Killian 5K Fox Chapel PA 28:44 84. 12/01 Make Your Mark 5K (4 Miles) Moon Township PA 33:06 85. 12/02 Run Santa Run 5K Cranberry Twp PA 22:45 2nd AG 50-54 86. 12/08 Dashing Through The Rock 5K (3.2 Miles) Slippery Rock PA 24:15 87. 12/09 Reindeer Run 5K Zelienople PA 23:32 2nd Place 50-54 88. 12/15 Run Run Rudolph Quarter Marathon Peoria AZ 53:36 3rd Place 50-54 89. 12/24 Frosty 5 Mile Hudson OH 37:49 90. 12/29 Jingle Bell Run 5K Canfield OH 23:08 1st Place 50-54 91. 12/31 Harmony Silvester 5K Harmony PA 24:26 ***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
1. 01/01 Resolution 5K 23:46 2. 01/01 New Year's 10K 46:23 1st AG 3. 01/06 Fletcher's Park Run 5K 21:06 1st AG 4. 01/13 MLK 5K 22:51 1st AG 5. 01/13 JFK 20K 1:35:25 1st AG 6. 01/14 Celebrate Community 5K 21:29 1st AG 7. 01/14 PVTC All Comers Track Meet 5K 23:48 winner 8. 01/17 Tidal Basin 1.17M 7:46.2 1st AG 9. 01/17 Tidal Basin 2.34M 16:25 10. 01/20 Anacostia Park Run 5K 20:22 1st AG 11. 01/21 Knights of Columbus 5K 21:41 3rd overall 12. 01/21 Sportsplex Track Meet 1M 6:41.6 13. 01/21 Sportsplex Track Meet 3K 12:15.9 winner 14. 01/27 Anacostia Park Run 5K 21:12 1st AG 15. 01/28 MCRRC Country Road 5M 34:09 16. 01/28 PVTC Mile 6:21.3 17. 01/28 PVTC 3K 12:54.4 18. 02/03 For the Love of it 10K 42:50 1st AG 19. 02/04 Penguin Pace 5K 20:51 1st AG 20. 02/04 Leo's Run 5K 22:30 1st AG 21. 02/17 By George 5K 22:00 22. 02/17 Anacostia Park Run 5K 21:48 23. 02/18 Kemp Mill Hills 5K 24:46 1st AG 24. 02/18 HCS Thunder Hill 2M 14:01 1st AG 25. 02/21 Tidal Basin 1500M 5:47.7 26. 02/21 Tidal Basin 3000M 12:37.1 winner 27. 02/24 Anacostia Park Run 5K 21:04 1st AG 28. 02/25 Club Challenge 10 Mile 1:15:06 29. 03/03 Anacostia Park Run 5K 21:22 1st AG 30. 03/04 John Robbins 8K 34:07 1st AG 31. 03/10 Fletcher's Parkrun 5K 21:07 1st AG 32. 03/11 DCRRC Fort Hunt 10K 43:16 33. 03/16 USATF Masters Indoor 3000M 11:49.56 34. 03/17 College Park Park Run 5K 26:06 1st AG 35. 03/17 USATF Masters Indoor 1500M 5:34.65 36. 03/18 St. Patrick's Recovery 5K 21:49 1st AG 37. 03/18 DCRRC Burke Lake 12K 59:20 38. 03/18 HCS Mt. Hebron 2M 15:47 39. 03/18 Thaw 5K 21:12 1st AG 40. 03/20 FARC Track 1500M 6:37.2 winner 41. 03/20 FARC Track 1M 6:58.4 winner 42. 03/21 Tidal Basin 1500M winner 7:43 43. 03/24 Spring 5K 21:16 1st AG 44. 03/25 Piece of Cake 10K 42:03 1st AG 45. 03/25 W&OD 5K 21:45 1st AG 46. 03/25 HCS Longfellow 2M 13:55 1st AG 47. 03/27 FARC Track 1500M 5:51.2 48. 03/27 FARC Track 1M 6:30 49. 03/31 Anacostia Park Run 5K 20:51 1st AG 50. 03/31 Easter Classic 5K 20:49 1st AG 51. 04/01 Easter 10K 45:56 1st AG 52. 04/03 FARC Track mile 5:57 53. 04/03 FARC Track 1500M 6:11.8 winner 54. 04/07 J Brian's Taproom 15K 1:08:25 55. 04/08 Wolftrap 5K 21:34 3rd overall 56. 04/08 HCS Swansfield 1M 6:24 1st AG 57. 04/12 Victims Rights 5K 21:18 2nd overall 58. 04/14 Stafford Hospital 5K 20:25 1st AG 59. 04/15 Donut Give up 5K 21:218 winner 60. 04/17 FARC Track 1500M 5:50.9 61. 04/17 FARC Track 1M 6:33.3 winner 62. 04/18 Tidal Basin 1500M 5:43.1 1st AG 63. 04/18 Tidal Basin 3K 11:46.8 winner 64. 04/21 Capital for a Day 5K 20:10 65. 04/21 Kensington Park Run 5K 21:51 winner 66. 04/22 Veinne 5K 20:29 1st AG 67. 04/22 HCS Elkhorn 5K 21:05 winner 68. 04/24 FARC Track 1500M 6:05.3 69. 04/24 FARC Track 1M 6:28.6 70. 04/27 Crystal City Friday's 5K 20:11 2nd AG 71. 04/28 Mercy 4K 17:16 1st AG 72. 04/28 Fletcher's Parkrun 5K 21:23 1st AG 73. 04/29 Stenwood 5K 21:38 1st AG 74. 04/29 Stenwood 1M 6:32 75. 05/01 DC Senior Games 10K 47:56 winner 76. 05/01 DC Senior Games 1500M 6:54 winner 77. 05/01 DC Senior Games 5K 22:33 winner 78. 05/05 Oak Hill 5K 20:22 1st AG 79. 05/06 Hopecam 5K 20:37 2nd overall 80. 05/08 FARC Track mile 5:58.56 winner 81. 05/08 FARC Track 2 Mile 13:46 82. 05/09 GROC 2K 8:19 winner 83. 05/12 Burke Lake 10K 44:46 1st AG 84. 05/12 Turtle Trot 5K 20:47 1st AG 85. 05/12 Tidal Basin 6K 26:39 1st AG 86. 05/13 Mother's Day 10K 45:12 1st AG 87. 05/13 Run 4 Your Mom 4M 29:54 winner 88. 05/16 Tidal Basin 2.4M 16:08.5 89. 05/17 Virginia Senior Games 5K 22:24 90. 05/18 Virginia Senior Games 10K 44:46 winner 91. 05/19 Virginia Senior Games 1500M 5:48 1st AG 92. 05/20 Run for Remebrance 5K 20:54 93. 05/20 MYTF 1600M 5:57 94. 05/22 FARC Track 1500M 5:57.5 95. 05/22 FARC Track 1M 6:06.2 winner 96. 05/26 River Run for the Orphans 5K 21:01 1st AG 97. 05/26 Anacostia Park Run 5K 22:02 1st AG 98. 05/26 PVTC All Comers Track Meet 3K 12:48.79 1st AG 99. 05/27 Spring Georgetown 5K 21:15 1st AG 100. 05/28 MCRRC Memorial 4M 26:44 101. 05/29 FARC Track mile 6:26.2 102. 05/29 FARC Track 3K 13:31 103. 06/01 Skip a Day 5K 21:44 1st AG 104. 06/02 Anacostia Park Run 5K 21:57 1st AG 105. 06/02 Kentucky Derby 1.25M 8:02.3 winner 106. 06/02 Preakness 1.1875M 7:40.2 winner 107. 06/02 Belmont Stakes 1.5M 10:14.3 winner 108. 06/03 Semper Fi 10K 49:20 1st AG 109. 06/06 FSC Decathlon 2M 12:38 1st AG 110. 06/09 Anacostia Park Run 5K 20:51 winner 111. 06/10 SPCA 5K 19:59 112. 06/10 DCRRC RATW 5K 21:20 113. 06/10 PVTC Track 2K steeplechase 14:27.14 114. 06/12 FARC Track mile 6:26.5 115. 06/12 FARC Track 2 Mile 13:47.5 116. 06/13 AS All Comers Mile 6:34.6 117. 06/13 AS All Comers 3K 12:36 118. 06/14 Anne Arundel Recreation and Parks Track and Field Series Week #1 3200 M, 13:01 119. 06/14 Anne Arundel Recreation and Parks Track and Field Series Week #1 1500M 6:11 1st AG 120. 06/16 Losing to Live 5K 21:01 1st AG 121. 06/17 Battling Cancer 5K 20:32 122. 06/17 Father's Day 4M 28:44 1st AG 123. 06/19 FARC Track 1500M 5:35.3 winner 124. 06/19 FARC Track 3K 12:07.3 winner 125. 06/20 Tidal Basin Runs 1500M 5:44.2 1st AG 126. 06/20 Tidal Basin Runs 3000M 1338.2 1st AG 127. 06/21 Hugh Jascourt 4M 27:10 1st AG 128. 06/23 Anacostia Park Run 5K 21:29 winner 129. 06/23 Dash for Dash 5K 20:44 130. 06/24 EOD Warrior 5K 21:14 1st AG 131. 06/26 FARC Track mile 6:18.6 132. 06/26 FARC Track 2 mile 13:25.6 winner 133. 06/13 AS All Comers 1600M 6:2.4 1st AG 134. 06/13 AS All Comers 3K 13:08 1st AG 135. 06/28 AACRP 3200M 14:19 winner 136. 06/28 AACRP 1500M 5:58 1st AG 137. 06/30 Celebrate America 5K 20:44 1st AG 138. 06/30 Anacostia Park Run 5K #30 21:03 1st AG 139. 07/01 Freedom 5K 20:37 1st AG 140. 07/03 FARC Track 1500M 5:45.5 1st AG 141. 07/03 FARC Track 1M 7:11.1 winner 142. 07/04 PVTC Go Fourth 33:15 1st AG 143. 07/05 AACRP 3200M 16:06 winner 144. 07/05 AACRP 1500M 7:13 winner 145. 07/07 Anacostia Park Run #31 20:28 1st AG 146. 07/08 Run for the Wounded 5K 25:38 winner 147. 07/10 FARC Track 1M 6:04.1 148. 07/10 FARC Track 2M 12:32.6 149. 07/12 AACRP 3200M 17:17 winner 150. 07/12 AACRP 1500M 5:45 winner 151. 07/13 Midsummer Night Mile 5:49 152. 07/14 Fletcher's Cove Parkrun 5K 20:43 1st AG 153. 07/14 Bastille Day 4M 27:49 154. 07/17 Farc Championship track 1M 6:05.5 155. 07/17 Farc Championship track 3K 12:11.3 156. 07/17 Farc Championship track 1500M 5:49.7 1st AG 157. 07/18 Tidal Basin 1500M 5:38.3 1st AG 158. 07/18 Tidal Basin 3K 12:14.5 1st AG 159. 07/18 Bluemont 5K 20:26 1st AG 160. 07/21 Matthew Henson 5K 20:41 161. 07/21 Kensington Park Run 5K #17 21:50 1st AG 162. 07/21 DCRRC Track Championship 1M master 163. 07/21 DCRRC Track Championship 3K 13:55 164. 07/22 PRR Birthday Bash 5K 20:30 1st AG 165. 07/24 FARC Track mile 6:34.1 winner 166. 07/24 FARC Track 2 mile 14:42.3 winner 167. 07/26 USATF Ntl Masters M55-69 20:25 168. 07/27 USATF Ntl Masters M50-59 Steeplechase 3K 13:31 169. 07/28 USATF Ntl Masters M35-64 10K 42:59 170. 07/31 FARC Track 1500M 5:41.8 winner 171. 07/31 FARC Track 3K 12:35.1 winner 172. 08/02 Buddy Attick #5 1.75M 14:21 173. 08/03 Going Green 2 Mile 12:52 174. 08/03 Going Green 1 Mile 6:20.2 175. 08/04 Anacostia Park Run 5K 21:37 1st AG 176. 08/04 Friends of W&OD 10K 46:58 177. 08/05 Summer Strides 5K 22:09 1st AG 178. 08/07 Steve Thompson 8K 38:24 179. 08/11 Blue Move 3M 20:52 1st AG 180. 08/14 FARC Track 1500M 5:59.1 winner 181. 08/14 FARC Track 3K 13:19.8 winner 182. 08/15 Tidal Basin 1500M 5:34.3 1st AG 183. 08/15 Tidal Basin 3K 12:22.7 winner 184. 08/15 FSC Decathlon 1600M 6:00.1 185. 08/15 FSC Decathlon 2M 13:28 1st AG 186. 08/25 Fletcher’s Cove Park Run 5K 23:22 187. 08/25 Carderock Charge 5K 22:09 1st AG 188. 08/26 Southlakes 10K 42:54 1st AG 189. 08/30 Roosevelt Run 5K 22:24 3rd overall 190. 09/01 Knights of Columbus 10K 42:58 191. 09/02 Potomac Valley Games 3K Steeplechase 14:20.2 winner 192. 09/02 Potomac Valley Games 3K 12:49.9 1st AG 193. 09/02 Potomac Valley Games 1M 6:17.87 194. 09/03 Great American Labor Day 5K 21:05 1st AG 195. 09/04 FARC Track 1500M 6:01.8 winner 196. 09/04 FARC Track 3K 13:36.8 winner 197. 09/08 Food for Others 5K 20:23 winner 198. 09/08 Anacostia Park Run 5K 21:50 1st AG 199. 09/09 9-11 Memorial 5K 22:34 1st AG 200. 09/11 FARC Track 1500M 6:14.8 winner 201. 09/11 FARC Track 3K 12:27.3 winner 202. 09/15 Senior Olympics 1600M 6:00.63 203. 09/16 Dashing to Summer's End 10K 204. 09/16 Oakland Mills 1M 6:30 205. 09/18 FARC Track 1500M 7:07.9 winner 206. 09/18 FARC Track 3K 12:13.9 winner 207. 09/19 Tidal Basin 1500M 5:39.4 1st AG 208. 09/19 Tidal Basin 3000M 11:51.2 1st AG 209. 09/22 Deuce Braswell 5K 20:14 1st AG 210. 09/22 Senior Olympics 5K 20:50 211. 09/23 Teddy Bear 5K 23:28 1st AG 212. 09/25 FARC Track 1500M 5:58.1 winner 213. 09/25 FARC Track 3K 13:46 winner 214. 09/29 Wildcat 5K 22:19 3rd overall 215. 09/30 Perfect 10 10K 42:43 1st AG 216. 09/30 PVTC 5K 21:56 winner 217. 10/06 McLean 5K 20:50 1st AG 218. 10/06 Glowstick 10K 47:32 1st AG 219. 10/07 Reston Pumpkin 5K 20:37 1st AG 220. 10/10 GROC 2K 8:15 winner 221. 10/13 Vida Thrive 5K 21:52 222. 10/13 Taste of Annandale 5K 19:59 223. 10/14 10K Run Through History 42:48 224. 10/17 Tidal Basin 1500M 5:38 1st AG 225. 10/17 Tidal Basin 3K 12:23 1st AG 226. 10/20 Anacostia Park Run 5K 20:43 1st AG 227. 10/21 Breakaway 5K 21:23 1st AG 228. 10/27 Anacostia Park Run 5K 21:12 1st AG 229. 10/27 Old School Outfit 230. 10/28 Monster Mash Dash 5K 20:34 1st AG 231. 10/28 MYTF 2K 8:31 1st AG 232. 11/03 Westminster School 5K 21:16 1st AG 233. 11/04 Rockville 10K 41:36 1st AG 234. 11/04 PVA Masters XC 5K 21:16 1st AG 235. 11/10 Black Hills 10K 46:04 1st AG 236. 11/10 Anacostia Park Run 5K 20:52 1st AG 237. 11/11 Veteran's Day 5K 20:39 1st AG 238. 11/12 On Eagles Wing 10K 46:14 1st AG 239. 11/17 Cranberry Crawl 5K 20:23 1st AG 240. 11/17 Operation Turbo 10K 44:55 1st AG 241. 11/18 Turkey Tumble 10K 44:43 1st AG 242. 11/18 Clarksville 2M 13:01 1st AG 243. 11/21 Tidal Basin 1500M 5:51 winner 244. 11/21 Tidal Basin 3K 12:44 winner 245. 11/22 Turkey Day 5K 20:22 1st AG 246. 11/24 Turkey Burnoff 10M 1:10:33 1st AG 247. 11/25 Wounded Warrior 10K 46:25 winner 248. 12/01 Anacostia Park Run 5K 20:58 winner 249. 12/01 X-Mas Tree 5K 21:49 1st AG 250. 12/02 Run with Santa 5K 20:20 2nd AG 251. 12/02 Tree of Life 5K 21:00 1st AG 252. 12/08 Anacostia Park Run 5K 20:13 winner 253. 12/09 Bread Run 2M 13:16 winner 254. 12/09 Bread Run 10K 44:15 3rd AG 255. 12/15 Anacostia Park Run 5K 23:59 1st AG 256. 12/15 Christmas Caper 5K 21:07 2nd ovreall 257. 12/16 Frosty 5K 20:37 1st AG 258. 12/16 PG Sportsfest 3K 12:06.24 259. 12/16 HCS Thunder Hill 2M 13:41 1st AG 260. 12/19 Tidal Basin 1.2M 7:33.7 1st AG 261. 12/19 Tidal Basin 2.4M 15:49.1 262. 12/22 Anacostia Park Run 5K 21:30 winner 263. 12/29 Anacostia Park Run 5K 20:14 winner 264. 12/29 Madison Center 1500M winner 5:53 265. 12/29 Madison Center 3000M winner 13:11 ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals 1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28
2011 31 2012 35 2013 35 2014 27 2015 33 2016 24
2017 25
Total 742
1. 02/25 Club Challenge 10 Mile 2:21:11 2. 03/18 DCRRC Burke Lake 12K 1:44:05 3. 03/31 Easter Classic 5K 38:27 4. 06/20 Tidal Basin Runs 1500M 11:25.6 5. 06/20 Tidal Basin Runs 3000M 25:25.7 6. 06/21 Hugh Jascourt 4M 56:15 7. 07/04 PVTC Go Fourth 1:03:46 8. 08/21 DCRRC Paul Thurston 4.5M 1:05:07 9. 09/19 Tidal Basin 1500M 11:24 10. 09/19 Tidal Basin 3000M 25:24.3 11. 10/17 Tidal Basin 1500M 11:22 12. 10/17 Tidal Basin 3K 23:50 13. 12/19 Tidal Basin 1.2M 14:53.2 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports. For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008. I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 04/08 Runners Half Marathon of Reston 2:36:55 2. 04/22 Vienna Elementary 5K 33:45 3. 05/05 Flint Hill Falcon 5K 35:49 2nd AG 4. 05/13 Freedom Hill 5K 33:03 5. 06/23 Reston WDF 5K 33:27 6. 06/30 Celebrate America 5K 7. 09/23 Freedom Hill 5K 32:02 2nd AG 8. 09/30 Navy Federal 5K 35:07 9. 11/18 Vienna Turkey Trot 5K 10. 12/02 Tree of Life 5K 33:41 ***************************************************************** Jon Palks ***************************************************************** ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 01/14 Key West 5K 40:47 2. 03/17 Townebank 8K 1:33:21 3. 04/08 Cherry Blossom 5K 42:33 4. 04/27 Holly Beach 5K 41:22 5. 04/29 Five Mile Island 1:12:55 6. 05/12 Seashore 5K 40:31 7. 05/20 De-Feet Breast Cancer 5K 47:24 1st AG 8. 05/28 Highway One 5K 42:29 9. 06/02 Doug Strong 5K 44:26 10. 06/03 Rehoboth Beach 5K 45:26 11. 06/09 DFRC Blue Gold All Star 5K 42:39 12. 06/16 Irish Eyes 5K 39:59 1st AG 13. 06/17 Father's Day 5K, Rehoboth Beach 43:04 14. 06/23 Jungle Jim 5K 42:36 15. 06/24 North Beach 5K 43:29 16. 07/01 Outlet Liquors 5K 44:19 17. 07/03 Christmas in July 5K 46:46 18. 07/15 Seashore 5M 1:17:33 19. 07/28 Dam Mill 5K 44:00 20. 08/04 Run for the Paws 5K 44:37 21. 08/12 Tunnel to Towers 5K 43:39 1st AG 22. 08/17 Run The Goat Again 5K, Milford, DE - 44:24 - lst AG 23. 08/19 Fire Fighting 5K 44:42 24. 08/25 Run Sweat and Beers 5K 42:44 1st AG 25. 08/26 Sundance 5K 44:00 26. 09/03 Riley's Dog Days of Summer - 1:06.37 27. 09/15 Hustle for the House 5K Lewes, DE - 45:29 - 1st 70-79 28. 09/19 Cannonball 5K 45:12 29. 09/22 Paradise Grill Crush Cancer 5K - 44:05 - lst AG 30. 09/28 Dolphin Dash 5K 45:14 1st AG 31. 09/29 Udderly Fun Moo 5K 43:08 32. 09/30 Dogfish Dash 8K 1:34:57 33. 10/07 Crest Best Baker Brothers 5M 1:10:59 1st 65-99 AG course record holder 34. 10/13 Furio 5K 41:51 35. 10/21 Mariners Bethel 5K 42:44 1st AG 36. 11/03 Disney Wine and Dine 10K 2:00:13 Net 1:38:47 37. 12/31 Race into the New Year 5K 50:25 ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 Reston New Year's Day 5K 41:00 2. 01/01 Resolution 5K 44:59 3. 01/07 HCS Hammond 5K 45:02 1st AG 4. 01/13 College Park Park run 5K 43:17 1st AG 5. 01/14 Celebrate Community 5K 43:04 1st AG 6. 01/14 HCS Burleigh Manor 2M 27:13 1st AG 7. 01/17 Tidal Basin 1.17M 15:38.1 winner 8. 01/17 Tidal Basin 2.34M 32:04.3 winner 9. 01/20 College Park Park run 5K 44:05 1st AG 10. 01/27 College Park Park Run 5K 45:11 1st AG 11. 01/28 MCRRC Country Road 5M 1:18:10 1st AG 12. 01/28 HCS Longfellow 2M 27:53 1st AG 13. 02/03 For the Love of it 10K 1:29:31 2nd AG 14. 02/04 Penguin Pace 5K 44:35 3rd AG 15. 02/10 DCRRC Langley 8K 1:14:48 1st AG 16. 02/11 Run Your Heart Out 5K 43:11 3rd AG 17. 02/17 By George 5K 41:17 1st AG 18. 02/18 Kemp Mill Hills 5K 46:01 1st AG 19. 02/18 HCS Thunder Hill 2M 26:58 1st AG 20. 02/21 Tidal Basin 1500M 11:24.5 1st AG 21. 02/21 Tidal Basin 3000M 25:36.8 1st AG 22. 02/24 College Park Park Run 5K 44:18 23. 03/04 HCS Northfield 5K 44:41 24. 03/10 Celtic Canter 5K 42:51 2nd AG 25. 03/10 Forest of Needwood 5M 1:09:55 1st AG 26. 03/11 Herndon Ice Breaker 5K 43:21 1st AG 27. 03/11 Kelly St. Patrick's 5K 45:21 28. 03/16 St. Patrick's 5K 43:02 29. 03/17 Lucky Leprechaun 5K 42:59 2nd AG 30. 03/18 CBTF Super Heroes 5K 43:38 1st AG 31. 03/18 HCS Mt. Hebron 2M 27:54 1st AG 32. 03/24 Kenyan Connect 5K 42:58 1st AG 33. 03/25 Piece of Cake 5K 43:37 1st AG 34. 03/25 HCS Longfellow 2M 29:51 1st AG 35. 03/31 Easter Classic 5K 42:52 36. 04/01 Spin in the Woods 4M 1:02:35 37. 04/07 7K Run to Remember 1:00:55 2nd AG 38. 04/08 Musical 5K 45:46 1st AG 39. 04/08 HCS Swansfield 1M 13:13 1st AG 40. 04/11 Main Street Mile 10:51.6 1st AG 41. 04/12 Victims Rights 5K 43:56 42. 04/14 Women by The Bay 5K 42:21 43. 04/15 Clyde's 10K 1:27:06 1st AG 44. 04/18 Tidal Basin 1500M 12:01.6 1st AG 45. 04/18 Tidal Basin 3K 25:39.6 1st AG 46. 04/21 Port to Fort 6K 51:07 47. 04/22 Reach Out and Run 5K 43:57 48. 04/22 HCS Elkhorn 5K 46:01 49. 04/28 Draft Day 5K 46:29 1st AG 50. 04/29 Pike's Peek 10K 1:29:00 51. 05/05 Kensington Park Run 5K 48:05 1st AG 52. 05/05 Twilight 5K 45:08 53. 05/06 Damien's 5K 43:20 54. 05/12 Leak Park Run 5K 47:28 1st AG 55. 05/12 Devotion to Mother 4M 58:48 3rd AG 56. 05/13 HCS Hammond 5K 43:58 1st AG 57. 05/16 Tidal Basin 2.4M 33:35 1st AG 58. 05/18 Resurrection St. Paul 5K 45:41 59. 05/19 Germantown 5M 1:12:45 60. 05/20 Great 5K 44:51 1st AG 61. 05/26 Ambulance Chase 5K 46:05 62. 05/27 Defeat DIPG 6K 57:44 63. 05/27 HCS Fruit Relay 2 Mile 64. 05/28 MCRRC Memorial 4M 57:39 65. 06/02 Run for Kids 4K 66. 06/02 Kentucky Derby 1.25M 16:22 1st AG 67. 06/02 Preakness 1.1875M 15:47.2 1st AG 68. 06/02 Belmont Stakes 1.5M 20:42.5 1st AG 69. 06/03 Bel Air Town Run 5K 44:08 1st AG 70. 06/06 FSC Decathlon 2M 26:48 1st AG 71. 06/07 Owl Track 2M 26:49 1st AG 72. 06/09 Kensington Park Run 5K 46:36 73. 06/09 Dead Man's Mile 11:44 74. 06/10 HCS WDF 5K 43:38 75. 06/14 Hashawha Trail 2.85M 49:33 1st AG 76. 06/16 MCRRC Run for the Roses 5K 46:42 77. 06/17 Father's Day Reston 43:26 2nd AG 78. 06/19 Centenial Mile 13:42 79. 06/20 Tidal Basin Runs 1500M 12:04.4 1st AG 80. 06/20 Tidal Basin Runs 3000M 25:59.3 1st AG 81. 06/20 FSC Decathlon 1500M 12:03.7 1st AG 82. 06/20 FSRC Equinox Equation 3600M Predicted Run 31:20 1st AG 83. 06/21 Hugh Jascourt 4M 57:00 1st AG 84. 06/22 Oakland Mills 5K 45:23 85. 06/23 Reston WDF 5K 40:50 86. 06/23 Frederick Summer Solstice 5K 36:29 1st AG 87. 06/24 Baltimore Wommen's Classic 5K 44:20 88. 06/28 Run with the Knights 5K 43:32 1st AG 89. 06/29 River Hill CC 5K 47:48 1st AG 90. 06/30 FSRC Independence 5K 41:35 1st AG 91. 07/01 Freedom 5K, 43:48 2nd AG 92. 07/01 Coolest Mile on Main Street 12:17 93. 07/03 Centenial Mile 13:11 94. 07/04 Firecracker 5K 44:56 95. 07/05 Buddy Attick #1 3M 44:11 1st AG 96. 07/06 Friday Night XC Series – Howard 5K 45:22 1st AG 97. 07/07 College Park Park Run #90 41:47 1st AG 98. 07/08 Westminster WDF 5K 43:05 99. 07/12 FSK 6K 52:24 1st AG 100. 07/13 Midsummer Night Mile 12:18.69 101. 07/14 AS WDF 5K 42:13 102. 07/14 Bastille Day 4M 55:55 1st AG 103. 07/17 Centenial Mile 12:58 104. 07/18 Tidal Basin 1500M 11:10.9 1st AG 105. 07/18 Tidal Basin 3K 24:41.9 1st AG 106. 07/18 Bluemont 5K 41:39 1st AG 107. 07/19 Buddy Attick #3 3M 44:06 1st AG 108. 07/20 Centennial CC 5K 44:11 lst AG 109. 07/21 Matthew Henson 5K 43:44 110. 07/21 DCRRC Track Championship 1M 11:35.8 1st AG 111. 07/21 DCRRC Track Championship 3K 22:03.3 1st AG 112. 07/22 PRR Birthday Bash 5K 42:40 2nd AG 113. 07/26 Pleasant Valley 4M 56:05 114. 07/28 EC Strong 5K 43:26 115. 07/29 Too Hot to Trot 4M 51:50 116. 07/31 Centennial Mile 12:40 117. 08/01 Decathlon 1 Mile 12:42 118. 08/02 Buddy Attick #5 3M 43:51 1st AG 119. 08/04 FSC WDF 5K 41:39 120. 08/03 Going Green 2 Mile 25:02 121. 08/03 Going Green 1 Mile 12:05.6 1st AG 122. 08/05 Dog Days 8K 1:14:37 123. 08/07 Steve Thompson 8K 1:14:02 1st AG 124. 08/08 FSC Decathlon Mile 11:48 125. 08/08 FSC Decathlon 20 Minute run 1.5M 126. 08/09 Taneytown 8K 1:10:49 127. 08/10 Donut Alley Rally 5K 42:58 128. 08/11 College Park Park Run #95 44:37 1st AG 129. 08/12 PGRC WDF 5K 41:11 1st AG 130. 08/12 Boordy 5K 41:14 2nd AG 131. 08/14 Centennial Mile 12:04 1st AG 132. 08/15 Tidal Basin 1500M 11:20.3 1st AG 133. 08/15 Tidal Basin 3K 24:41.6 1st AG 134. 08/15 FSC Decathlon 1600M 12:19.8 1st AG 135. 08/15 FSC Decathlon 2M 24:42 1st AG 136. 08/17 Friday Night XC #5: Reservoir HS 5K 45:33 1st AG 137. 08/19 Leesburg 5K 42:40 1st AG 138. 08/21 DCRRC Paul Thurston 4.5M 1:04:37 1st AG 139. 08/25 Dreaded Druid Hills 10K 1:26:10 140. 08/26 Southlakes 10K 1:23:46 1st AG 141. 08/28 Centennial Mile 11:56 1st AG 142. 09/01 Kentlands Lakelands 5K 39:38 3rd AG 143. 09/02 Potomac Valley Games 3K 22:09.68 1st AG 144. 09/02 Potomac Valley Games 1M 11:30.11 1st AG 145. 09/02 HCS Elkhorn 5K 47:19 1st AG 146. 09/03 Great American Labor Day 5K 42:36 3rd AG 147. 09/08 Market Street Mile 11:14 148. 09/09 Tahoma Roller 5M 1:07:38 1st AG 149. 09/15 Poolesville 5K 42:03 1st AG 150. 09/16 Get Ready! Get Set! Get Fit! 5K 39:52 151. 09/16 Oakland Mills 5K 42:36 1st AG 152. 09/19 Tidal Basin 1500M 11:01.7 1st AG 153. 09/19 Tidal Basin 3000M 23:03 winner 154. 09/22 Jessica Meredith Jacobsen Memorial Charge of the Knights 5K 42:15 1st AG 155. 09/22 DCRRC Landon 5K 48:02 1st AG 156. 09/23 Executive Stampede 5K 40:29 2nd AG 157. 09/27 Fallfest Mile 11:06 (short?) 1st AG 158. 09/29 A Wing and a Prayer 5K 41:29 1st AG 159. 09/29 Heart Run 5K 43:35 160. 09/30 Perfect 10 10K 1:23:02 2nd AG 161. 09/30 HCS Longfellow E.S. 2 M 26:40 1st AG 162. 10/17 Tidal Basin 1500M 11:26 1st AG 163. 10/17 Tidal Basin 3K 23:36 winner 164. 10/20 Baltimore 5K 40:41 2nd AG 165. 10/21 Cross Country on a Farm 5K 48:24 166. 10/27 Kids Peace Trick or Trot 5K 42:52 167. 10/27 Headless Horseman 5K 42:19 168. 10/28 Monster Mash Dash 5K 41:30 169. 11/03 Terry Burk Memorial 5K 41:08 1st AG 170. 11/04 Parks 10K 1:23:43 2nd AG 171. 11/04 HCS Swansfield 1M 11:49 1st AG 172. 11/10 College Park Park Run 5K 44:31 173. 11/10 Huff and Puff 5K 46:13 174. 11/11 Veteran's Day 5K 41:34 2nd AG 175. 11/12 On Eagles Wing 10K 1:33:07 1st AG 176. 11/17 Butler's Orchrd 5K 45:57 177. 11/17 Herndon 5K 41:16 1st AG 178. 11/18 Cold Turkey 6M 1:16:33 179. 11/18 Clarksville 2M 26:32 1st AG 180. 11/21 Tidal Basin 1500M 14:03 1st AG 181. 11/21 Tidal Basin 3K 23:43 1st AG 182. 11/22 Turkey Day 5K 41:40 3rd AG 183. 11/24 Tom Reindeer Run 5K 42:47 1st AG 184. 11/24 Jingle Bell 11:30 1M 1st AG 185. 11/25 Wounded Warrior 5K 50:38 1st AG 186. 12/01 Candy Cane 5K 42:56 187. 12/02 Run with Santa 5K 41:26 2nd AG 188. 12/02 HCS Hammond 5K 42:46 1st AG 189. 12/08 Santa Run 5K 43:39 1st AG 190. 12/09 Jingle Bell Jog 8K 1:07:08 191. 12/15 Celtic Solstice 5 Miler 1:12:24 1st AG 192. 12/16 Frosty 5K 41:04 3rd AG 193. 12/16 HCS Thunder Hill 2M 194. 12/19 Tidal Basin 1.2M 14:40.9 195. 12/19 Tidal Basin 2.4M 31:53.9 196. 12/22 College Park Park Run 5K 44:09 197. 12/23 Rasac Merry Christmas 3.5 miles 47:56 198. 12/29 College Park Park Run 5K 42:44 199. 12/29 Madison Center 1500M 11:42 1st AG 200. 12/29 Madison Center 3000M 26:26 1st AG ***************************************************************** Jim Noone ***************************************************************** 1. 01/01 Reston New Year's Day 5K 22:06 1st AG 2. 01/28 PVTC Mile 6:46.6 1st AG 3. 02/03 For the Love of it 10K 46:30 1st AG 4. 02/11 Run Your Heart Out 5K 22:24 1st AG 5. 03/04 Reston 10 Miler 1:16:09 1st AG 6. 03/17 Lucky Leprechaun 5K 22:02 1st AG 7. 04/08 Cherry Blossom 10M 1:14:34 1st AG 8. 05/19 Phillips 5K 26:52 3rd overall long course 9. 05/28 Ringing in Hope 5K 22:26 1st AG 10. 06/03 Star Kid 5K 22:34 1st AG 11. 06/10 DCRRC RATW 5K 22:20 1st AG 12. 06/17 Father's Day Reston 22:35 1st AG 13. 07/04 DCRRC Age Handicapped 4 Miler 30:13 1st AG 14. 07/08 Boilermaker 15K (Utica, NY) 1:10:59 1st AG 15. 07/14 Bastille Day 4M 29:44 1st AG 16. 07/18 Bluemont 5K 22:56 1st AG 17. 07/22 PRR Birthday Bash 5K 22:41 1st AG 18. 11/03 Westminster School 5K 26:34 19. 11/22 Turkey Day 5K 24:24 1st AG 20. 12/02 Run with Santa 5K 23:20 1st AG 21. 12/16 Frosty 5K 23:53 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 02/10 Oscar Scherer 5K CC 29:29.6 1st AG 2. 02/17 Nathan Benderson 5K 28:23 1st AG 3. 05/05 Milla de Mayo 1M 8:28 1st AG 4. 06/03 Sharing Network 5K 27:38 1st AG 5. 11/22 Turkey Day 5K 29:08 1st AG 6. 12/19 Tidal Basin 1.2M 10:51.1 winner 7. 12/19 Tidal Basin 2.4M 22:44.6 winner *************************************************************** Alan Mulindwa ***************************************************************** I was born and raised in Kampala, which is the Capital City of Uganda. I been running on and off all my life depending on time permitted by my career goals. As a teen, I was a great sprinter in my High school years and I would have been a professional Athlete or runner if my Country of origin had well developed training facilities. Eight years ago, I switched to long distance running
Personal Records Marathon - 3:45:52, Chicago Marathon, 2015 (Chicago, IL) Metric Marathon - 2:07:26, Annapolis Striders Metric Marathon, 2013 (Harwood, MD) Half Marathon - 1:31:56, Maryland Half Marathon, 2012 (Columbia, MD) 10 Mile - 1:06:05, RRCA Club Challenge, 2012 (Columbia, MD) 15K - 1:10:51, Vernal Velocity Series #3, 2015 (Columbia, MD) 20K - 1:43:06, JFK 20K, 2014 (Potomac, MD) 10K - 41:30, Run in the sun for Austin, 2013 (Baltimore, MD) 5 Mile - 34:39, Alexandria Turkey Trot 5 Miler, 2015 (Alexandria, VA) 8K - 33:23, Eastern Country 8K, 2013 (Silver Spring, MD) 5K - 19:23, Damien's Run or Recovery, 2013 (Columbia, MD) 2 Mile - 12:35, MCRRC Going Green Track Meet, 2013 (Bethesda, MD) 1 Mile - 5:49, Meet of the Miles, 2015 (Columbia, MD) 1. 01/01 Leakin Park Run 5K 26:19 2. 01/01 College Park Park Run 5K 24:11 3. 01/01 DCRRC New Year's Day 5K 24:24 4. 01/06 College Park Park Run 5K 22:38 1st AG 5. 01/17 Tidal Basin 1.17M 9:06.7 1st AG 6. 01/17 Tidal Basin 2.34M 17:49.5 1st AG 7. 01/14 Rock 'n' Roll Arizona Half Marathon 1:55:13 gin 1:48:22 net 83rd AG 8. 01/27 College Park Park Run 5K 20:58 9. 01/28 MCRRC Country Road 5M 38:46 10. 01/28 HCS Longfellow 10K 52:26 11. 02/03 College Park Park Run 5K 21:39 1st AG 12. 02/04 Little Patuxent River Half Marathon 1:57:57 13. 02/17 College Park Park Run 5K 21:32 1st AG 14. 02/18 Kemp Mill Hills 10K 51:30 15. 02/18 HCS Thunder Hill 10K 51:23 16. 02/21 Tidal Basin 1500M 5:45.5 17. 02/21 Tidal Basin 5000M 24:16.8 1st AG 18. 02/24 College Park Park Run 5K 21:44 19. 02/25 Club Challenge 10 Mile 1:22:47 20. 03/10 Rock N Roll Marathon 4:28:48 21. 03/11 DCRRC Fort Hunt 10K 50:09 22. 03/17 Townebank 8K 36:16 23. 03/18 Shamrock HM 1:50:28 24. 03/25 Piece of Cake 10K 47:05 25. 03/31 College Park Park Run 5K 20:58 26. 04/01 Spin in the Woods 4M 33:59 27. 04/06 Crystal City Fridays 5K #1 21:32 28. 04/07 College Park Park Run 5K 22:57 1st AG 29. 04/08 Cherry Blossom 10M 1:18:57 30. 04/08 HCS Swansfield 5K 25:46 31. 04/11 Main Street Mile 5:36.5 32. 04/13 Crystal City Fridays 5K #2 22:23 33. 04/15 Clyde's 10K 47:12 34. 04/18 Tidal Basin 1500M 6:38.8 1st AG 35. 04/18 Tidal Basin 5K 23:10.7 36. 04/21 Garmin Half Marathon, 1:53:47 24th AG 37. 04/22 Naperville Women’s Half Marathon , 1:52:36, 1st AG 38. 04/27 Crystal City Friday's 5K #4 21:44 39. 04/28 College Park Park Run 5K 21:25 1st AG 40. 04/29 Pike's Peek 10K 44:13 41. 05/05 College Park 5K, 22:43, 4th AG 42. 05/06 Frederick Half Marathon, 1:58:18, 74th AG 43. 05/12 Seashore HM 1:50:23 2nd AG 44. 05/13 Cherry Pit 10M 1:25:41 45. 05/13 HCS Hammond 5K 24:15 46. 05/16 Tidal Basin 2.4M 16:21.9 47. 05/19 Germantown 5M 39:04 48. 05/28 MCRRC Memorial 4M 29:04 49. 06/02 College Park 5K 22:39 1st AG 50. 06/02 Kentucky Derby 1.25M 8:22.9 1st AG 51. 06/02 Preakness 1.1875M 8:09.9 1st AG 52. 06/02 Belmont Stakes 1.5M 10:52.8 1st AG 53. 06/03 Bel Air Town Run 5K 22:00 54. 06/06 FSC Decathlon 2M 13:12 55. 06/07 Anne Arundel Recreation and Parks Track and Field Series Week #1 3200 M, 13:59 56. 06/07 Anne Arundel Recreation and Parks Track and Field Series Week #1 1500 M, 06:29 57. 06/09 Roosevelt Island Park Run 5K 25:55 1st AG 58. 06/09 PVTC All Comers 3K 13:55.5 1st AG 59. 06/10 DCRRC RATW 5K 25:27 60. 06/13 AS All Comers Mile 7:28.5 1st AG 61. 06/13 AS All Comers 3K 15:03 1st AG 62. 06/14 Anne Arundel Recreation and Parks Track and Field Series Week #1 3200 M, 16:03 63. 06/14 Anne Arundel Recreation and Parks Track and Field Series Week #1 1500 M, 06:54 64. 06/19 Centenial Mile 6:40 65. 06/20 All Comers Track Meets #1 3200 M, 16:02 66. 06/20 All Comers Track Meets #1 1 Mile, 7:11 67. 06/23 College Park Park Run 5K 24:41 68. 06/24 Grant-Pierce Indoor Marathon 4:51:41 69. 07/03 The Centennial Mile 1M, 7:03 70. 07/04 PVTC Go Fourth 42:07 71. 07/06 Friday Night XC Series – Howard 5K, 26:53 72. 07/09 BRRC Summer Track Series #2 1600 Meters, 6:56.8 73. 07/09 BRRC Summer Track Series #2 2 Miles, 15:06.1 74. 07/12 Buddy Attick #2 3M 20:49 75. 07/14 College Park Park Run 5K 24:04 76. 07/14 Bastille Day 4 Miler, 4 Miles, 32:19 77. 07/16 Centennial Mile 8:26 78. 07/18 Tidal Basin 1500M 8:09 79. 07/18 Tidal Basin 5K 28:59.5 1st AG 80. 07/18 Bluemont 5K 24:18 81. 07/21 Matthew Henson 5K 26:15 82. 07/21 Kensington Park Run 5K #17 27:55 83. 07/26 Buddy Attick #4 3M 26:40 1st AG 84. 07/29 Rileys Rumble 8K 42:02 85. 08/03 Going Green 2 Mile 14:31 86. 08/03 Going Green 1 Mile 6:39.2 87. 08/04 College Park Park Run #94 23:31 1st AG 88. 08/11 College Park Park Run #95 24:25 89. 08/14 Centennial Mile 1M 6:45 90. 08/15 Tidal Basin 1500M 5:41.9 91. 08/15 Tidal Basin 5K 25:22.1 1st AG 92. 08/17 Friday Night XC #5: Reservoir HS 5K 27:06 93. 08/19 Eastern County 8K 42:18 94. 08/25 College Park Park Run 5K 22:12 1st AG 95. 09/01 College Park Park Run 5K 23:40 96. 09/02 HCS Elkhorn 10K 55:39 97. 09/08 College Park Park Run 5K 25:11 98. 09/09 Tahoma Roller 5M 39:53 99. 09/15 The Bismarck Half Marathon 1:53:58 100. 09/16 The Omaha Half Marathon, 1:57:45 AG 9/33 101. 09/16 The Omaha Marathon 5K, 31:51 AG 2/7 102. 09/19 Tidal Basin 1500M 6:42.8 103. 09/19 Tidal Basin 5K 25:15.4 104. 09/22 College Park Park Run 5K 22:34 105. 09/29 College Park Park Run 5K 24:09 106. 09/30 As Metric Marathon 2:35:15 107. 09/30 HCS Longfellow 2M 17:41 108. 10/07 Chicago Marathon 4:58:35 109. 10/13 College Park Park Run 5K 27:14 110. 10/14 HCS Hammond 5K 26:03 111. 10/17 Tidal Basin 1500M 7:29 112. 10/17 Tidal Basin 5K 24:30 113. 10/27 College Park Park Run 5K 27:34 114. 10/28 Marine Corps Marathon 5:15:00 5:09:15 net 115. 11/03 College Park Park Run 5K 24:16 116. 11/04 HCS Swansfield 5K 26:38 117. 11/17 College Park Park Run 5K 26:28 118. 11/18 Clarksville 5M 41:16 119. 11/21 Tidal Basin 1500M 6:17 1st AG 120. 11/21 Tidal Basin 5K 24:28 121. 11/22 College Park Park Run 5K 23:59 122. 11/22 HCS Prediction 10K 123. 12/08 College Park Park Run 5K 26:51 124. 12/09 Jingle Bell Jog 8K 41:55 125. 12/22 College Park Park Run 5K 25:03 126. 12/29 College Park Park Run 5K 24:52 *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.
James - Master PRs - Grandmaster PR - Senior PR
********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:52.40 1000M 2:52.34 3:11.81 3:40.48 1200M 3:32.81 3:55.94 4:28.06 Middle Distance 1500M 4:28.55 5:07.00 5:31.56 1 Mile 4:49.03 5:25.54 5:54.14 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:11:54.8 10 Mile 56:28.95 66:21.13 1:17:39.69 20000M 46:32.99 1:29:47.07 1:38:48.94 Half Mar 77:24.87 1:35:43.29 1:43:46.36 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************1. 02/11 Run Your Heart Out 5K 27:22 2nd AG 2. 02/17 College Park Park Run 5K 27:24 2nd AG 3. 02/21 Tidal Basin 1500M 8:46.9 4. 02/21 Tidal Basin 3000M 16:43.3 5. 03/04 Reston 10 Miler 1:50:40 6. 03/17 Lucky Leprechaun 5K 30:25 7. 03/25 Piece of Cake 5K 28:57 1st AG 8. 05/12 Leak Park Run 5K 30:39 1st AG 9. 05/28 MCRRC Memorial 4M RW 45:26 10. 06/10 Celebrate Fairfax 5K 30:58 3rd AG 11. 06/17 Father's Day Reston 5K RW 37:24 12. 06/20 Tidal Basin Runs 1500M RW 10:28 13. 06/20 Tidal Basin Runs 3000M RW 22:10 14. 07/01 Freedom 5K 37:19 RW 15. 07/01 Coolest Mile on Main Street 9:08 16. 07/04 Firecracker 5K 35:51 RW 17. 07/18 Tidal Basin 1500M 10:28.7 RW 18. 07/18 Tidal Basin 3K 21:20.8 RW 19. 07/18 Bluemont 5K 36:10 RW 20. 07/22 PRR Birthday Bash 5K RW 37:52 21. 07/29 Rileys Rumble 8K RW 1:01:38 22. 08/04 PRR Twilight 5K 31:48 23. 08/07 Steve Thompson 8K 53:30 24. 08/12 Woodstock 6K 25. 08/15 Tidal Basin 1500M 10:46 RW 26. 08/15 Tidal Basin 5K 34:46 27. 08/19 Leesburg 5K 31:08 28. 08/21 DCRRC Paul Thurston 4.5M 46:22 2nd AG 29. 08/26 Southlakes 10K 1:03:45 30. 09/02 HCS Elkhorn 5K 32:30 31. 09/03 Great American Labor Day 5K 30:45 32. 09/08 Kensington Park Run 5K 30:15 1st AG 33. 09/09 Tahoma Roller 5M 57:33 34. 09/16 Oakland Mills 5K 30:12 35. 09/19 Tidal Basin 1500M 8:30.6 36. 09/19 Tidal Basin 5K 30:28.3 1st AG 37. 09/22 Kensington Park Run 5K 32:36 1st AG 38. 09/22 DCRRC Landon 5K 31:12 2nd AG 39. 09/29 MCRRC Black Hill 10K 40. 09/30 Perfect 10 10K 1:16:56 RW 41. 10/06 Glory Days CC 5K 28:53 2nd AG 42. 10/10 GROC 10K 1:05:45 43. 10/13 Kensington Park Run 5K 30:28 44. 10/14 MCRRC Needwood 10K 1:06:03 45. 10/17 Tidal Basin 1500M 9:02 46. 10/17 Tidal Basin 5K 29:45 47. 10/20 Kensington Park Run 5K 29:04 48. 10/21 Cross Country on a Farm 5K 31:15 49. 10/27 Kensington Park Run 5K 30:55 1st AG 50. 10/28 Monster Mash Dash 5K 27:47 51. 11/03 Terry Burk Memorial 5K 27:42 52. 11/04 Parks 10K 57:04 2nd AG 53. 11/10 Kensington Park Run 5K 31:15 54. 11/11 Veteran's Day 5K 28:53 55. 11/11 Kensington Park Run 5K 31:18 56. 11/21 Tidal Basin 1500M 8:34 57. 11/21 Tidal Basin 5K 29:00 58. 11/22 Turkey Day 5K 27:52 3rd AG 59. 11/24 Turkey Burnoff 5M 47:50 1st AG 60. 12/02 Run with Santa 5K 29:05 61. 12/08 Kensington Park Run 5K 30:26 1st AG 62. 12/09 Bread Run 2M 22:33 RW 63. 12/09 Bread Run 10K 1:01:44 64. 12/15 Ringing in Hope 10K 1:03:55 2nd AG 65. 12/16 Frosty 5K 29:28 2nd AG 66. 12/19 Tidal Basin 1.2M 12:06 67. 12/29 Kensington Park Run 5K 32:18 1st AG 68. 12/29 Madison Center 1500M 9:41 69. 12/29 Madison Center 5000M 34:15 1st AG ***************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. 1. 01/13 Indian Rock 1M 8:47 2. 01/27 Jacobus 1M 8:30 3. 03/10 Northeastern 1M 8:41 4. 08/07 National Veterans Golden Games 1500M 7:32.53 ***************************************************************** Hans Meurer ***************************************************************** 1. 01/01 RASAC New Year's Day 5M 43:25.3 2. 01/01 College Park parkrun #65 5K 25:44.7 3. 01/01 RASAC Eden Mill 5K 25:27.1 4. 01/01 HCS Hammond 5K 25:53.5 5. 01/13 DCRRC MLK 5K 27:56.3 6. 01/13 DCRRC JFK 20K 2:00:26.3 7. 01/14 RASAC Fox 5K 26:28.2 8. 01/14 HCS Burleigh Manor 5M 43:21.5 9. 01/20 Leakin Park parkrun #30 5K 26:54.8 10. 01/21 RASAC 10K Donut Hill Killer 10K 57:18.0 11. 01/27 YRRC Jacobus 1M 07:22.7 12. 01/27 YRRC Jacobus 5M 43:35.6 13. 01/28 RASAC North Bend 6.5M 58:31.3 14. 01/28 HCS Longfellow 10K 53:50.9 15. 02/03 Leakin Park parkrun #32 5K 25:33.6 16. 02/04 RASAC Get Schooled 5M 42:25.4 17. 02/10 DCRRC Langley 8K 41:54.9 18. 02/11 RASAC 10M Tune-up 15K 23:41.3 19. 02/17 PVTC By George 10K 51:41.5 20. 02/18 RASAC Joppatowne Coffee Run 5M 40:52 21. 02/24 Dahlgren Trail Half Marathon 1:56:56 23. 03/03 Northeastern 1M 7:25 24. 03/03 Northeastern 5K 25:41 25. 03/04 HCS Northfield 5K 24:40 23. 03/10 Chambersburg Half Marathon 1:53:37 27. 03/11 DCRRC Fort Hunt 10K 54:32 28. 03/17 St. Patrick's Day 5K 24:48 28. 03/18 DCRRC Burke Lake 12K 1:05:49 29. 03/24 Barlow Bolt 5K 24:08 1st AG 30. 03/24 Leakin Park Park Run #39 26:18 31. 03/25 RASAC Maryland Day Fun Run 5K 25:50 32. 03/25 HCS Longfellow 15K 1:29:47 33. 03/31 Easter Classic 10K 52:35 34. 04/01 Spin in the Woods 4M 36:30 35. 04/07 Covered Bridge 5M 43:32 36. 04/08 B & A Half Marathon 2:01:34 37. 04/14 Anacostia Park Run 5K 25:07 1st AG 38. 04/15 Clyde's 10K 54:16 39. 04/21 CVRTC Race, Run, Ride & Ramble 10M 1:27:24 40. 04/22 RASAC Mariner Point 5.4 Mile Run 46:12 41. 04/22 HCS Elkhorn 10K 56:33 42. 04/28 Mercy 4K 22:28 43. 04/28 Fletcher's Parkrun 5K 26:06 44. 04/29 Brigance Brigade Foundation 5.7K 28:51 45. 05/05 Run 4 Rhythm 4 Mile Run 34:24 46. 05/06 Shipley's Choice Elementary School Technology Trot 5K 25:10 47. 05/12 Run Aware 5K 28:26 48. 05/13 Cherry Pit 10M 1:41:25 49. 05/18 Resurrection St. Paul 5K 26:21 50. 05/19 FMWR Run to Honor 10K 54:33 51. 05/20 Keep Punching 5K 27:37 52. 05/26 Rotary 4 Vets Tri-County Trot 10K 58:12 53. 05/27 BRRC Gunpowder Trail 5.25 Mile 1:06:22 54. 05/27 HCS Fruit Relay 2 Mile 55. 05/28 MCRRC Memorial 4M 36:10 56. 06/02 Tom's Run Relay (A-Team, legs 25 & 26, Sycamore Landing to Swain's Lock) 10.57 M 1:47:41 57. 06/03 Bel Air Town Run 5K 26:49 58. 06/09 Maryland Half Marathon 2:26:58 59. 06/16 Solstice 10K 1:00:48 60. 06/17 RASAC Father's Day 5K 26:32 61. 06/19 HCS Centennial Mile #1 7:58.6 62. 06/21 Hugh Jascourt 4M 36:58 63. 06/22 Bullseye Running Friday Night 5K XC #1 - Oakland Mills 28:53 64. 06/23 College Park Park Run 5K 27:09 65. 06/25 BRRC Meet of Miles 7:29.1 66. 06/29 Bullseye Running Friday Night 5K XC #2 - River Hill 29:18 67. 06/30 Little Bennett 8K 1:04:31 68. 07/01 Independence Day 4 miler 37:38 69. 07/04 Peace Tree 10K 59:34 70. 07/06 Friday Night XC Series – Howard 5K 28:15 71. 07/07 Leakin Park Park Run 26:33 72. 07/11 Meet of Miles 1M 7:27 73. 07/12 Annapolis Striders Summer XC Series #1 - Chesapeake HS 26:35.47 74. 07/13 Bullseye Running Friday Night 5k XC #4 - Hammond HS 25:47.97 75. 07/14 AS After the Women 5K 26:26 76. 07/15 RASAC Cherry Hill 5 Miler 48:40.29 77. 07/18 Bluemont 5K 26:18 78. 07/19 Annapolis Area Christian School XC 5K 27:07 79. 07/20 Bullseye Running Friday Night 5k XC #5 - Centennial High School 28:47 80. 07/21 Leakin Park Run 5K 27:13 81. 07/21 Twilight 8K 46:07 82. 07/28 Chuck Lesher (Shippensburg Fair) 5K 27:09 83. 07/31 Centennial Mile 8:57 1st AG 84. 08/02 Buddy Attick #5 3M 28:33 85. 08/04 SFC Randall Shughart Memorial 5 Miler 46:46 86. 08/05 Bunker Hill 56:54 87. 08/07 Steve Thompson 8K 55:00 net 1:04:23 88. 09/08 Leakin Park 5K 28:13 89. 10/21 Cross Country on a Farm 5K 35:51 ***************************************************************** Chad Merrill ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 19:21 2. 01/17 Tidal Basin 1.17M 6:53.6 winner 3. 01/17 Tidal Basin 2.34M 15:15.3 4. 01/28 MCRRC Country Road 5M 31:29 5. 01/28 PVTC 5K 19:15 winner 6. 02/04 Penguin Pace 5K 19:12 2nd AG 7. 02/11 PVTC All Comer Track Meet 5K 1947.6 winner 8. 02/17 Fletcher's Parkrun 5K 18:00 winner 9. 02/18 Kemp Mill Hills 10K 39:44 winner 10. 02/18 HCS Thunder Hill 10K 42:21 11. 02/21 Tidal Basin 1500M 5:10.7 winner 12. 02/21 Tidal Basin 5000M 18:35.1 winner 13. 03/04 Reston 10 Miler 1:02:51 3rd AG 14. 03/10 Shamrock Run 5K 18:27 2nd overall 15. 03/11 DCRRC Fort Hunt 10K 37:02 16. 03/15 Hooligan Hustle 5K 17:49 winner 17. 03/18 Anthem Half Marathon 1:19:45 PR 18. 03/21 Tidal Basin 5K 23:00 winner 19. 03/25 Piece of Cake 10K 39:39 20. 04/08 Runners Half Marathon of Reston 1:23:09 2nd overall 21. 04/11 Main Street Mile 4:53 1st AG 22. 04/18 Tidal Basin 1500M 5:19.3 winner 23. 04/18 Tidal Basin 5K 18:19.3 winner 24. 04/22 Run Rockville 3M 16:06 winner short course 25. 04/28 North Face Marathon 4:04:05 26. 05/06 Pittsburgh HM 1:23:26 27. 05/13 Race for Henry 5K 18:20 winner 28. 05/16 Tidal Basin 2.4M 13:50.6 winner 29. 05/19 Germantown 5M 29:48 30. 05/20 York HM 1:26:58 31. 05/28 MCRRC Memorial 4M 24:11 32. 06/02 Kensington Park Run #11 20:13 winner 33. 06/06-07 Run your Town 24 Hour Challenge 61 miles 20:55:56 34. 06/16 Hyndman Area Health Center 5K 17:47 winner 35. 06/20 Tidal Basin Runs 1500M 5:01.4 winner 36. 06/20 Tidal Basin Runs 5K 18:24.1 winner 37. 06/20 FSC Decathlon 1500M 5:02.1 38. 06/20 FSRC Equinox Equation 3600M Predicted Run 15:57 39. 06/21 Hugh Jascourt 4M 23:35 40. 06/28 Run with the Knights 5K 19:20 41. 07/03 Centenial Mile 6:35 42. 07/04 MVF Independence Day 5K 22:18 43. 07/14 Bastille Day 4M 24:03 44. 07/17 Centenial Mile 5:33 45. 07/18 Tidal Basin 1500M 5:15.9 winner 46. 07/18 Tidal Basin 5K 19:56 winner 47. 07/18 Bluemont 5K 17:48 1st AG 48. 07/21 Matthew Henson 5K 20:30 49. 07/21 Twilight 8K 31:01 1st AG 50. 08/07 Steve Thompson 8K 31:15 2nd overall 51. 08/14 Centennial Mile 5:33.8 52. 08/15 Tidal Basin 1500M 5:22.4 1st AG 53. 08/15 Tidal Basin 5K 18:41 winner 54. 08/21 DCRRC Paul Thurston 4.5M 28:27 1st AG 55. 09/03 MOCO Interfaith 5K 18:07 winner 56. 09/15 Susco 8K 30:34 1st AG 57. 09/19 Tidal Basin 1500M 5:07.6 winner 58. 09/19 Tidal Basin 5K 18:55.2 winner 59. 09/22 DCRRC Landon 5K 19:16 1st AG 60. 09/26 Brush Tunnel HM 1:33:14 1st AG 61. 09/27 Allegheny Passagr HM 1:29:37 winner 62. 09/29 Superhero 5K 18:44 1st AG 63. 10/17 Tidal Basin 1500M 5:02 winner 64. 10/17 Tidal Basin 5K 18:12 winner 65. 11/21 Tidal Basin 1500M 16:10 66. 12/19 Tidal Basin 1.2M 7:20.7 winner 67. 12/19 Tidal Basin 2.4M 15:45.6 1st AG ***************************************************************** Lokesh Kumar Meena ***************************************************************** 1. 01/01 Leakin Park Run 5K 23:26 1st AG 2. 01/01 Winfield Mile 5:25 1st AG 3. 01/06 Mrytle Point 2.5M 19:20 winner 4. 01/07 HCS Hammond 5K 19:49 2nd Overall 5. 01/13 Phunt 25K Elkton, MD 02:38:13 6. 01/20 CBRC Trail Run#2: Kings Landing Park (3.25 Miles+) 35:52 7. 01/21 BRRC GPS 8M 1:20:42 8. 01/27 College Park Park Run 5K 36:05 9. 01/28 MCRRC Country Road 5M 32:38 10. 01/28 HCS Longfellow 2M 44:38 11. 01/28 PVTC TJ Meet one mile 6:23.7 12. 02/03 Oak Ridge 5K 28:53 13. 02/04 Little Patuxent River Half Marathon 1:35:28 14. 02/10 DCRRC Langley 8K 42:25 15. 02/11 Bear Run 4M 33:44 1st AG 16. 02/17 Fletcher's Parkrun 5K 32:14 17. 02/18 GW Washington Birthday Marathon 3:33:50 18. 02/21 Tidal Basin 1500M 7:45.8 19. 02/21 Tidal Basin 5000M 23:24.5 20. 02/24 Hashawha Hills 50K 6:07:18 21. 02/25 Club Challenge 10 Mile 1:33:11 22. 03/03 Fletcher's Parkrun 5K 27:39 23. 04/01 Spin in the Woods 4M 41:10 24. 04/07 Oldfields HM 1:29:18 25. 03/24 Hat Run 50K, Havre De Grace, MD 5:19:11 26. 03/31 Naked Prussian Marathon, Leesport, PA 4:17:30 27. 04/14 Gunpowder Keg Ultra 50K, Parkton, MD 5:50:52 28. 04/28 Kensington Park Run 5K 19:24 winner 29. 05/19 Germantown 5M 31:46 30. 05/26 Kensington Park Run 5K 23:23 31. 05/27 Holy Cowan’s Gap 50K 7:11 32. 05/28 MCRRC Memorial 4M 32:16 33. 06/02 Ran It With Janet 50K (ran 34.98 miles) 5:38:12 1st Age Group and 3rd Male 34. 06/09 Kensington Park Run 5K 35:13 35. 06/10 DCRRC RATW 5K 19:09 36. 06/19 Centenial Mile 6:56 37. 06/20 Tidal Basin Runs 1500M 7:17.4 38. 06/20 Tidal Basin Runs 3000M 10:49.3 winner 39. 06/21 Hugh Jascourt 4M 24:51 40. 06/23 Kensington Park Run 5K 24:06 winner 41. 06/24 Grant-Pierce Indoor Marathon 3:13:19 winner 42. 06/30 Kensington Park Run 5K 21:57 1st AG 43. 06/30 Little Bennett 8K 34:54 44. 07/03 Centennial Mile #2 08:45 45. 07/04 DCRRC Age Handicapped 4 Miler 26:06 46. 07/05 Buddy Attick #1 1.75M 11:34 Winner 47. 07/07 Kensington Park Run #16 19:49 Winner 48. 07/11 Harrison 5K Run by the Lake, Maine 19:28 49. 07/12 Wolfeboro Summer Trail Series, NH, 3.6 Miles 30:12. 2nd overall 50. 07/14 Catoctin 50K 6:25:29 51. 07/18 Tidal Basin 1500M 7:34.89 52. 07/18 Tidal Basin 3K 12:04.7 winner 53. 07/18 Bluemont 5K 26:38 54. 07/19 Buddy Attick #3 1.75M 10:44 winner 55. 07/21 Matthew Henson 5K 27:09 56. 07/21 DCRRC Track Championship 1M 6:36.7 winner 57. 07/26 Buddy Attick #4 1.75M 10:59 winner 58. 07/28 VHTRC Catherines FA 50K 6:19:00 59. 07/29 Rileys Rumble 8K 45:36 60. 08/04 Kensington Park Run 5K #20 19:33 winner 61. 08/07 Steve Thompson 8K 33:21 62. 08/11 Martha Moats Baker Memorial 50K (33.20 Miles) 63. 08/18 Maryland Heat Race 25K 3:02:56 64. 08/21 DCRRC Paul Thurston 4.5M 32:56 65. 09/01 Kensington Park Run 5K 19:51 2nd overall 66. 09/02 HCS Elkhorn 5K 28:42 67. 09/08 Kensington Park Run 5K 19:39 winner 68. 09/09 Parks Half Marathon 1:33:36 69. 09/15 College Park Park Run 5K 29:43 70. 09/16 Oakland Mills 5K 20:19 71. 09/19 Tidal Basin 1500M 5:14.9 72. 09/19 Tidal Basin 3000M 11:30.1 winner 73. 09/29 VHTRC The Big Schloss 50K (32.10 miles) 7:40:00 74. 10/06 VHTRC PB&J 50K 5:28:00 75. 10/14 Kosiuszko Freedom 5K 19:00 winner 76. 10/14 HCS Hammond 5K 25:06 77. 10/17 Tidal Basin 1500M 7:23 78. 10/17 Tidal Basin 3K 12:21 winner 79. 10/27 Greasey Gooney 10K 41:02 1st AG 80. 11/03 Leakin Park Run 20:43 1st AG 81. 11/10 Rosaryville 50K 4:09:26 1st AG 82. 11/17 Little Gunpowder 50K 6:16:30 83. 11/21 Tidal Basin 1500M 8:12 1t AG 84. 11/21 Tidal Basin 3K 16:06 1st AG 85. 11/22 Kensington Park Run 5K 29:56 86. 11/22 Kensington Park Run 5K 29:15 1st AG 87. 12/02 Seneca Slopes 9K 44:16 88. 12/16 Gar Williams HM 1:49:53 ***************************************************************** David McSherry ***************************************************************** 1. 01/01 New Year’s Day 5K Harrisburg, PA 2. 01/07 Chester County Winter Series 5K Downingtown, PA 3. 01/21 Chester County Winter Series 5K Downingtown, PA 4. 02/18 Frozen Foot 5K Elizabethtown, PA 5. 03/04 Chester County 10K Downingtown, PA 6. 03/14 Pi Day 5K Glasgow, DE 7. 03/18 Frozen Foot 10K Elizabethtown, PA 8. 03/25 Two Rivers 10K Lackawaxen, PA 9. 04/14 Ronald McDonald House 5K Wilmington, DE 10. 04/22 John Schultz Running in Red Shorts 5K Wilmington, DE 11. 04/29 Beat Beethoven 10K Reading, PA 12. 05/05 Turkey Hill 10K Washington Boro, PA 13. 05/12 DUI 10K Harrisburg, PA 14. 05/26 Run The Trails 10K New Providence, PA 15. 05/28 Jeremy’s Run 10K Olney, MD 16. 06/02 Running 4children 10K Sykesville, MD 17. 06/09 Westside 10K Wilmington, DE 18. 06/23 Independence Races 10K Medford, NJ 19. 06/30 Tiadaghton 10K Jersey Shore, PA 20. 07/04 Good Neighbor Day 10K Downingtown, PA 21. 07/07 Summerfair 10K Carlisle, PA 22. 07/15 Arts Festival 10K State College, PA 23. 07/21 Buffalo Stampede 10K Wyoming, DE 24. 08/04 Beach to Beacon 10K Cape Elizabeth, ME 25. 08/11 Ausherman Memorial 5 Mile Chambersburg, PA 26. 08/18 Run for CDH 10K Hazleton, PA 27. 09/01 Dandelion 10K Trail Run Mifflinburg,PA 28. 09/03 Quarterback Club of York (PA) 10K 29. 09/22 Shooting Star 5K Harrisburg, PA 30. 09/29 Hands On House 10K Lancaster, PA 31. 10/06 Freedom’s Run 10K Shepherdstown, WV 32. 10/13 Run For The Buds 10K Wilmington, DE 33. 10/19 Falcon 5K Atglen, PA 34. 10/21 Switchback Scamper 10K Jim Thorpe, PA 35. 10/27 Kid’s Peace 5K Baltimore, MD 36. 10/28 Habitat’s Halloween Hustle 5K Newark, DE 37. 11/03 Craig Heisey Memorial 5K Mount Joy, PA 38. 11/04 Turkey Trot 10K Scranton, PA 39. 11/10 Cash Dash 10K Chambersburg, PA 40. 11/12 On Eagles Wings 10K Falls Church, VA 41. 11/17 Turkey Trot 10K Newark, DE 42. 11/22 MS Run 10K Wilmington, DE 43. 11/24 Jingle Bell Turkey Trot 10K Doylestown, PA 44. 12/01 Christmas in Conyngham (PA) 5K 45. 12/02 Hot Chocolate 5K Owings Mills, MD 46. 12/08 Snowflake 5K Lehighton, PA 47. 12/09 Funky Santa 5K Pottstown, PA 48. 12/15 Downhill 5K Wilmington, DE 49. 12/16 Chester County 5K Downingtown, PA 50. 12/22 Reindeer Run 5K Aberdeen, MD 51. 12/23 Browning Ross 5K Glassboro, NJ 52. 12/29 York (PA) Winter Series 5M 53. 12/30 Resolution Run 5K West Chester, PA ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/07 Sportsplex Track Meet RW 3K 24:28.21 1st AG 2. 01/14 PVTC All Comers Track Meet RW 3K 23:51.1 1st AG 3. 01/21 Sportsplex Track Meet RW 3K 23:49.6 1st AG 4. 01/28 Sportsplex Track Meet RW Mile 12:35 Winner 5. 01/28 PVTC All Comer Track Meet RW 3K 23:52 6. 02/10 Sportsplex Track Meet RW 3K 24:11 1st AG 7. 02/11 PVA Masters & Open Indoor Championship RW 3K 24:48.5 1st AG 8. 02/11 PVTC All Comer Track Meet RW 1500 Meter 11:48 1st AG 9. 02/17 By George 5K RW 39:58 10. 02/21 Tidal Basin 1500M 11:36.1 11. 02/21 Tidal Basin 3000M 24:02.7 12. 03/10 College Park Park Run 5K 40:36 13. 03/16 USATF Masters Indoor 1500M RW 13:33.8 14. 03/20 FARC Track 1500M 13:30.2 15. 03/20 FARC Track 1M 14:17.5 16. 03/25 Stafford Runway 5K 42:16 17. 03/27 FARC Track 1500M 12:31.7 18. 03/27 FARC Track 1M 13:43.3 19. 03/31 Easter Classic 5K 40:21 20. 03/31 Roosevelt Island 5K 44:45 21. 04/03 FARC Track mile 13:46.44 22. 04/03 FARC Track 2 Mile 26:58.65 23. 04/07 Roosevelt Island 5K 42:07 24. 04/10 FARC Track 1500M 12:28.28 25. 04/10 FARC Track 3K 24:54.68 26. 04/17 FARC Track 1500M 12:21 27. 04/17 FARC Track 1M 13:33.4 28. 04/18 Tidal Basin 1500M 11:56 29. 04/18 Tidal Basin 3K 24:42.4 30. 04/20 Race for Education 5K 41:26 31. 04/22 Parkinson Awareness mile 12:25 1st AG 32. 04/24 FARC Track 1500M 12:27.6 33. 04/24 FARC Track 1M 13:27.4 34. 04/28 Roosevelt Island 5K 37:14 35. 05/01 FARC Track 1500M 12:32.33 36. 05/01 FARC Track 3K 24:50.5 37. 05/08 FARC Track mile 13:08.47 38. 05/08 FARC Track 2 Mile 26:41.85 39. 05/15 FARC Track 1500M 12:12.2 40. 05/15 FARC Track 3K 24:25.2 41. 05/19 Virginia Senior Games 1500 meter Run 8:32 42. 05/19 Virginia Senior Games 1500 Meter walk 12:22 1st AG 43. 05/22 FARC Track 1500M 12:04 44. 05/22 FARC Track 1M 12:57.5 45. 05/26 PVTC All Comers Track Meet 1M 8:15.54 46. 05/26 PVTC All Comers Track Meet 1M RW 12:21.89 st AG 47. 05/26 PVTC All Comers Track Meet 3K RW 23:34.45 48. 05/29 FARC Track mile 12:41.4 49. 05/29 FARC Track 3K 25:51.1 50. 06/05 FARC Track mile 11:57 51. 06/05 FARC Track 3K 24:14.2 52. 06/09 PVTC All Comers 1M RW 12:12.4 1st AG 53. 06/09 PVTC All Comers 3K RW 23:10 54. 06/09 PVTC All Comers 1M 7:45.3 55. 06/12 FARC Track mile 12:50.5 56. 06/12 FARC Track 2 Mile 26:34.2 57. 06/17 Battling Cancer 5K 39:33 58. 06/19 FARC Track 1500M 12:07.3 59. 06/19 FARC Track 3K 22:43.4 60. 06/20 Tidal Basin Runs 1500M 11:46 61. 06/20 Tidal Basin Runs 3000M 23:44.1 62. 06/24 USATF Virginia Open & Masters Championships 3K RW 24:23 Winner 63. 06/24 USATF Virginia Open & Masters Championships 1500 6:44.46 64. 06/26 FARC Track mile 12:25.3 65. 06/26 FARC Track 2 mile 25:37.3 66. 06/30 Roosevelt Island Park Run 5K 41:02 67. 07/03 FARC Track 1500M 12:01.5 68. 07/03 FARC Track 1M 12:28.6 69. 07/04 PVTC Go Fourth RW 1:03:54 70. 07/10 FARC Track 1M 13:19.2 71. 07/10 FARC Track 2M 25:27.2 72. 07/14 Downtown masters Mile 12:45 73. 07/14 Downtown Mile 12:40 74. 07/17 Farc Championship track 1M 12:11.3 75. 07/17 Farc Championship track 3K 23:01 76. 07/17 Farc Championship track 1500M 6:45.4 77. 07/18 Tidal Basin 1500M 11:37.4 78. 07/18 Tidal Basin 3K 22:40.3 79. 07/24 FARC Track mile 12:23.3 80. 07/24 FARC Track 2 mile 25:50.9 81. 07/28 Roosevelt Island 5K 41:11 82. 07/31 FARC Track 1500M 11:23.3 83. 07/31 FARC Track 3K 23:49.8 84. 08/04 Roosevelt Island Park Run 5K 41:21 85. 08/07 FARC Track 1500M 11:36 86. 08/07 FARC Track 3K 23:16.1 87. 08/14 FARC Track 1500M 12:00.3 88. 08/14 FARC Track 3K 24:48.7 89. 08/15 Tidal Basin 1500M 12:23.5 90. 08/15 Tidal Basin 5K 25:03.4 91. 08/18 PVTC Track 1M 6:56.19 92. 08/18 PVTC Track 1M RW 12:06.64 93. 08/18 PVTC Track 3K RW 23:27.14 1st AG 94. 08/21 FARC Track Meet 1 mile 7:26.32 Winner 95. 08/21 FARC Track Meet 3K 24:17.11 96. 08/25 College Park Park Run 5K 41:06 97. 09/01 Roosevelt Island Park Run 5K 41:42 98. 09/01 Potomac Valley Games 5K RW 40:48 1st AG 99. 09/02 Potomac Valley Games 1M 6:29.81 100. 09/02 Potomac Valley Games 1M power walk 12:43.14 101. 09/02 Potomac Valley Games 1M RW 12:43.54 102. 09/02 Potomac Valley Games 3K RW 23:56 1st AG 103. 09/04 FARC Track 1500M 12:38.5 104. 09/04 FARC Track 3K 24:48.5 105. 09/11 FARC Track 1500M 12:17.7 106. 09/11 FARC Track 3K 13:30.5 107. 09/18 FARC Track 1500M 11:49.2 108. 09/18 FARC Track 3K 12:56.6 109. 09/19 Tidal Basin 1500M 11:59.5 110. 09/19 Tidal Basin 3000M 23:35.2 111. 09/01 Roosevelt Island Park Run 5K 41:48 112. 09/25 FARC Track 1500M 11:51.2 113. 09/25 FARC Track 3K 24:33.5 114. 09/30 Tim Good Memorial one Hour RW 7230 Meters 1st AG 115. 09/30 PVTC 3K Run 12:04.9 Winner 116. 10/13 Roosevelt Island Park Run 5K 29:17 117. 10/17 Tidal Basin 1500M 12:05 118. 10/17 Tidal Basin 3K 23:57 119. 10/20 Roosevelt Island Park Run 5K 22:04 120. 11/03 Roosevelt Island Park Run 5K 22:26 1st AG 121. 11/10 H.H. Poole Middle School 2 Mile Run 13:22 1st AG 122. 11/17 Roosevelt Island Park Run 5K 22:41 1st AG 123. 11/17 Cranberry Crawl 5K 39:24 RW 124. 11/24 Roosevelt Island Park Run 5K 23:29 1st AG 125. 12/02 Blue Gray 5K 39:19 126. 12/08 Roosevelt Island Park Run 5K 21:55 1st AG 127. 12/15 Roosevelt Island Park Run 5K 22:23 1st AG 128. 12/15 Christmas Caper 5K RW 39:42 2nd overall 129. 12/19 Tidal Basin 1.2M 15:33.1 130. 12/19 Tidal Basin 2.4M 30:53.4 131. 12/22 Roosevelt Island Park Run 5K 22:24 1st AG ***************************************************************** Robert McGill ***************************************************************** I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRRC Hangover 5K 31:26 2. 01/20 NJ Trail Winter Series 5K 1:04:24 3. 01/21 Freehold Area Running Club's Winter Series 5K 35:07 4. 01/28 Passaic Technical Institute Winter Series 5K 36:47 5. 02/03 NJ Trail Winter Series 5K 1:06:24 6. 02/04 Passaic Technical Institute Winter Series 5K 34:53 7. 02/10 Cupid's Chase 5K (Morristown) 33:45 8. 02/17 Febapple Frozen 10 miler 3:27:21 9. 02/24 Run for the Cookies 10K 1:12:48 10. 02/25 Purim 5K 33:15 11. 03/04 Passaic County Technical Institute 5K Winter Series 35:00 12. 03/17 Micheal Cassidy 5K 33:10 13. 03/18 Freehold St. Paddy's Day 5 miler 54:10 14. 03/24 Journey for Endometrious 5K 30:49 15. 03/25 Making Tracks for South 5K 32:43 16. 03/31 Chimney Rock 5 miler 1:38:13 17. 04/07 Lost Brook 5 mile Trail Run 1:09:13 18. 04/08 Cherry Blossom 10K 1:13:44 19. 04/14 Rev It Up 10K 1:17:21 20. 04/15 Cougar 5K 31:20 21. 04/21 Taco Trot 5K 35:29 22. 04/22 Stateliner Classic 5K 31:26 23. 04/28 Clinton Country Run 15K 2:08:04 24. 04/29 FIT 5K 25. 05/03 NJ Trail Summer Series 5K 35:43 26. 05/05 We Shall Overcome 5K 31:52 27. 05/06 Highland Park a run in the park 5K 31:25 28. 05/09 NJ Trail Summer Series 5K 33:46 29. 05/12 Dylan's Dinosaur Stomp 5K 34:03 30. 05/13 Berkeley Heights' Mother's Day 5K 31:27 31. 05/16 United for a Cause 5K 33:43 32. 05/17 5K for Kate 34:19 33. 05/19 Tiger Tracks 10K 1:11:37 34. 05/20 Stillwater Stampede 5K 33:38 35. 05/23 NJ Trail Summer Series 5K 34:29 36. 05/24 Legal Runaround 5K 35:47 37. 05/25 Ridgewood Memorial Day 10K 1:19:23 38. 06/09 Pancreatic Cancer 5K 36:10 39. 06/11 Merry Heart Roxbury Community Benefit 5K 35:59 40. 06/12 Raritan Valley Road Runners Summer Series 5K 42:24 41. 06/19 Morris County Striders Summer Series 5K 1:05:55 42. 06/23 Summer Solistice 5 miler 1:45:05 43. 06/24 Lager Run 5K 45:15 44. 06/27 NJ Trail Summer Series 5K 1:00:38 45. 06/28 Home Run 5K 53:51 46. 07/03 Morris County Striders Summer Series 5K 54:18 47. 07/04 Cranford Firecracker 4 miler 1:11:00 48. 07/07 Race Street Run 4 miler 53:48 49. 07/08 Ellie's Independence 5K 54:41 50. 07/10 Raritan Valley Road Runners Summer Series 5K 52:46 51. 07/11 Woodbridge Pizza 4 miler 46:56 52. 07/12 Picatinny Day 5K 53:30 53. 07/14 Belmar 5 miler 1:00:28 54. 07/15 White Meadow Lake 5K 45:02 55. 07/17 Morris County Striders Summer Series 5K 36:12 56. 07/18 NJ Trail Summer Series 5K 45:13 57. 07/24 RVRR Summer Series 5K 44:12 58. 07/25 Downtown Westfield 5K 34:54 59. 07/28 Bath Community Day 5K 33:54 60. 07/29 Miles for Minds 5K 33:08 61. 07/31 Morris County Striders Summer Series 5K 33:52 62. 08/01 NJ Trail Summer Series 5K 38:35 63. 08/02 Howard Bell Memorial 5K 64. 08/04 Neptune City 5K 33:18 65. 08/05 Clark Shop Rite 5K for Veterans 43:09 66. 08/08 NJ Trail Summer Series 5K 38:41 67. 08/11 Wildcat Ridge 10 miler 4:50:18 68. 08/12 Flat Rock Trail 5K 48:42 69. 08/15 NJ Trail Summer Series 5K 37:16 70. 08/18 Palmer 5K 32:44 71. 08/19 The Midland Avenue Mile 9:19 72. 08/22 NJ Trail Summer Series 5K 35:24 73. 09/02 Jorgio Oliveira Memorial 5K 31:10 74. 09/03 South Plainfield Labor Day 5K 34:51 75. 09/08 Bridgewater Fallen Heroes 5K 31:06 76. 09/09 Netcong Day 5K 31:23 77. 09/15 Crimestoppers 12K 1:45:56 78. 09/16 Shop Rite 5K against Hunger 35:06 79. 09/22 Endorphin 5K 35:38 80. 09/23 Redemptoris Mater 5K 30:46 81. 09/29 Lakeland Hills YMCA 5K 33:19 82. 09/29 Squatchung Surprise 3 hour race 8.107+/-miles (first loop was a 5K and the second loop was a 5 miler) 83. 09/30 Cranford Cure for Diabetes 5K 35:20 84. 10/06 Garrett Mountain 4 miler 43:45 85. 10/07 Corporal Shea 5K 31:30 86. 10/13 Up, Up & Away 5 miler 56:55 87. 10/14 East Brunswick 10K 1:14:49 88. 10/20 CPL Breakfast 5K 29:43 89. 10/21 Hot Chili 8 Mile Challenge 2:15:46 90. 11/03 Harrington Park 5K 36:16 91. 11/04 Legs for Lungwork 5K 45:22 92. 12/01 Santa's Sleigh 5K 40:15 93. 12/08 Run to Replace 5K 38:27 94. 12/09 Freehold's Toys for Tots 5K 39:49 95. 12/22 Park Run Delaware & Raritan Canal 5L 49:07 96. 12/23 Beat Dr. Boyd 5K 97. 12/29 Park Run 5R at Delaware & Raritan canal 39:57 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell ***************************************************************** Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 MCRRC New Year's 5K 35:35 2. 01/01 DCRRC New Year's 5K 36:46 3. 01/14 HCS Burleigh Manor 2M 21:07 4. 01/21 BRRC GPS 8M 1:39:34 5. 01/28 MCRRC Country Road 5M 56:02 6. 02/21 Tidal Basin 1500M 9:26.5 1st AG 7. 02/21 Tidal Basin 3000M 21:18.6 1st AG 8. 02/25 Club Challenge 10 Mile 1:58:33 9. 03/25 Piece of Cake 10K 1:12:00 10. 04/01 Spin in the Woods 4M 46:57 11. 04/21 Capital for a Day 5K 31:58 1st AG 12. 04/28 Springburst 8K 54:07 13. 05/12 Run Aware 5K 38:13 14. 05/13 Cherry Pit 10M 2:02:12 15. 05/16 Tidal Basin 2.4M 31:39 1st AG 16. 05/28 MCRRC Memorial 4M 44:53 17. 06/10 HCS WDF 5K 34:23 18. 06/16 MCRRC Run for the Roses 5K 19. 06/17 Dawson's 10K 1:18:28 20. 07/04 DCRRC Age Handicapped 4 Miler 51:02 21. 07/06 Friday Night XC Series – Howard 5K 41:11 1st AG 22. 07/13 Midsummer Night Mile 9:53.1 23. 07/14 AS WDF 5K 34:29 24. 07/14 Bastille Day 4M 50:47 25. 07/18 Bluemont 5K 35:46 26. 07/20 Centennial CC 5K 39:39 lst AG 27. 07/21 John Wall Mile 10:01.9 28. 07/26 Annapolis Striders Summer XC Series 5K Race #3 42:36 29. 07/31 CBRC Track #6 Mile 10:15.4 30. 08/03 Going Green 2 Mile 21:01 31. 08/05 Dog Days 8K 1:04:33 32. 08/07 Steve Thompson 8K 1:02:56 33. 08/12 PGRC WDF 5K 46:47 34. 08/19 Annapolis Ten Mile 2:09:54 35. 08/25 Dreaded Druid Hills 10K 1:21:23 36. 09/02 Larry Noel 15K 2:05:42 37. 09/22 DCRRC Landon 5K 41:46 38. 10/14 Lower Potomac 10M 2:16:59 39. 10/20 Pet Day 5K 35:22 1st AG 40. 10/21 Cross Country on a Farm 5K 37:47 41. 11/03 Downs Park 5M 54:19 42. 11/11 BRRC GPS XC 44:00 43. 12/02 Seneca Slopes 9K 1:20:12 44. 12/19 Tidal Basin 2.4M 30:18.9 ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 03/03 Moonlight Flashlight 6K 35:53 2. 06/02 Doug Strong 5K 38:25 3. 06/09 DFRC Blue Gold All Star 5K 43:44 4. 08/04 Run for the Paws 5K 30:09 5. 09/03 Riley's Dog Days of Summer 26:59 6. 09/30 Dogfish Dash 8K 52:04 7. 10/14 Herring Point 5K 28:19 8. 10/21 Mariners Bethel 5K 27:27 1st AG 9. 12/08 Rehoboth Seashore Half Marathon 2:10:16 ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1. 01/21 CCRS Winter Series 5K 29:26 2. 02/04 Super Bowl 5K 29:59 2nd AG 3. 02/11 Valentine’s Day 5K 29:26 4. 03/04 CCRS Winter Series 10K 1:02:17 5. 03/18 Caesar Rodney Half Marathon 2:24:16 6. 03/25 Philadelphia Love Run half marathon 2:24:50 7. 04/18 Rush Hour 5 Miler 49:02 8. 04/21 Sandy Sprint 10K 1:04:15 1st M60-64 9. 04/22 Valley Forge Revolutionary Run 5M 54:44 10. 05/06 Prague Marathon 5:34:04 11. 05/12 Seashore Classic Half Marathon 2:32:02 12. 05/19 Berwyn Victory Run 5K 30:16 3rd M60-69 13. 05/24 Warwick Park Trail 5K 34:17 2nd M60-69 14. 05/27 Masser Five Miler 49:43 15. 06/09 1/2 Sauer 1/2 Kraut Half Marathon 2:25:25 16. 07/04 Good Neighbor Day 10K 1:07:16 17. 07/12 Midsummer Night's 5K 29:15 18. 08/05 Harry K Foundation 5K 30:28 19. 08/14 Greater Philadelphia Corporate 5K 28:14 20. 09/16 Philadelphia R&R Half Marathon 2:26:00 21. 10/07 Octohalf Half Marathon 2:26:32 22. 10/21 End of the Road Half Marathon 2:36:20 23. 11/03 Berwyn and Beyond 5K 28:59 24. 11/17 Philadelphia Half Marathon 2:28:50 25. 11/22 Seven Summits 5K 30:40 26. 12/02 Brian's Run 5M 48:43 27. 12/08 Rehoboth Beach Marathon 5:26:15 ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/13 Frozen Finger 5M 35:59 1st AG 2. 01/21 BRRC GPS 8M 56:48 1st AG 3. 09/09 Mercy Run to Remember 5K 23:24 1st AG 4. 12/15 Celtic Solstice 5M 37:28 ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** Adam Kiely ***************************************************************** 1. 01/01 MCRRC New Year’s Day 5K 21:43 2. 01/13 JFK 20K 1:39:03 3. 01/17 Tidal Basin 1.17M 7:52.6 4. 01/17 Tidal Basin 2.34M 17:17.4 5. 01/20 John Lewis Memorial 10M 1:24:46 6. 01/28 MCRRC Country Road 5M 37:18 7. 02/03 College Park Park Run 5K 21:54 8. 02/10 DCRRC Langley 8K 37:37 9. 02/17 By George 10K 46:10 1st AG 10. 02/18 Kemp Mill Hills 10K 48:29 11. 02/21 Tidal Basin 1500M 5:48.7 12. 02/21 Tidal Basin 5000M 24:35.3 13. 02/25 Club Challenge 10 Mile 1:18:40 14. 03/18 DCRRC Burke Lake 12K 55:42 15. 03/25 Piece of Cake 10K 44:44 16. 03/31 Easter Classic 10K 45:16 1st AG 17. 04/01 Spin in the Woods 4M 30:28 18. 04/07 College Park Park Run 5K 21:07 19. 04/13 Crystal City Fridays 5K #2 21:51 3rd AG 20. 04/18 Tidal Basin 1500M 5:47.7 21. 04/18 Tidal Basin 5K 21:58.8 22. 04/21 Capital for a Day 5K 21:02 23. 04/29 Pike's Peek 10K 44:04 24. 05/06 Potomac River Marathon 3:56:30 25. 05/12 Run Aware 5K 23:11 26. 05/16 Tidal Basin 2.4M 16:34.7 27. 05/19 College Park Park Run 5K 22:04 28. 05/20 Girls on the Run 5K 43:41 29. 05/28 MCRRC Memorial 4M 28:31 30. 06/20 Tidal Basin Runs 1500M 6:01.8 31. 06/20 Tidal Basin Runs 5000M 24:10.1 1st AG 32. 06/30 Little Bennett 8K 39:30 33. 07/04 DCRRC Age Handicapped 4 Miler 30:25 34. 07/07 College Park Park Run #90 21:34 1st AG 35. 07/11 Meet of Miles 1M 6:06 36. 07/13 Midsummer Night Mile 5:56.7 37. 07/18 Tidal Basin 1500M 5:41.6 38. 07/18 Tidal Basin 5K 23:11 39. 07/21 Matthew Henson 5K 21:40 40. 07/07 College Park Park Run 5K 22:21 41. 07/29 Rileys Rumble HM 1:48:04 42. 08/03 Going Green 2 Mile 12:57 43. 08/03 Going Green 1 Mile 6:12.5 44. 08/15 Tidal Basin 1500M 5:45.2 45. 08/15 Tidal Basin 5K 23:19 46. 08/18 College Park Park Run 5K 23:04 47. 08/19 Eastern County 8K 36:34 48. 09/01 Kentlands Lakelands 5K 21:29 49. 09/09 Parks Half Marathon 1:39:20 50. 09/15 College Park Park Run 5K 21:11 51. 09/19 Tidal Basin 1500M 5:43.3 52. 09/19 Tidal Basin 5K 23:43.5 53. 09/22 Clarendon Day 5K 20:33 54. 09/22 Clarendon Day 10K 47:52 55. 09/22 DCRRC Landon 5K 23:24 1st AG 56. 09/29 MCRRC Black Hill 10K 52:45 57. 09/30 Bachmann Valley HM 1:42:22 58. 10/07 BRRC GPS HM 1:45:04 59. 10/14 MCRRC Needwood 10K 48:15 60. 10/17 Tidal Basin 1500M 5:40 61. 10/17 Tidal Basin 5K 22:09 62. 10/20 Spook Hill 4M 27:22 63. 10/21 Cross Country on a Farm 5K 22:26 64. 10/27 College Park Park Run 5K 20:51 65. 11/04 Rockville 5K 20:47 66. 11/11 Candy Cane 5K 20:48 1st AG 67. 11/17 Cranberry Crawl 10K 43:25 1st AG 68. 11/22 Way Station Turkey Trot 5K 20:16 1st AG 69. 12/02 Seneca Slopes 9K 48:57 70. 12/09 Jingle Bell Jog 8K 33:57 2nd AG 71. 12/16 Gar Williams HM 1:43:94 72. 12/19 Tidal Basin 1.2M 7:40.2 73. 12/19 Tidal Basin 2.4M 17:09.1 74. 12/22 College Park Park Run 5K 21:22 75. 12/29 College Park Park Run 5K 21:19 1 stAG ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 MCRRC New Year's 5K 26:11 2. 01/07 HCS Hammond 1M 7:19 3. 01/13 College Park Park Run 5K 25:02 4. 01/14 HCS Burleigh Manor 2M 15:48 5. 01/21 Loch Raven 8 Miler 1:10:29 6. 01/28 MCRRC Country Road 5M 42:37 7. 02/03 Penguin Pace 5K 24:56 8. 02/10 DCRRC Langley 8K 42:25 9. 02/17 Leakin Park park run #34 25:55 1st AG 10. 02/25 Club Challenge 10 Mile 1:28:59 11. 03/04 HCS Northfield 5K 26:30 12. 03/11 Forest of Needwood 5 Mile 42:24 13. 03/17 Mount Hebron 5 Mile 44:03 14. 03/25 Piece of Cake 10K 51:54 15. 03/31 College Park Park Run 5K 25:23 16. 04/06 Crystal City Fridays 5K #1 24:03 17. 04/08 HCS Swansfield 1M 7:03 18. 04/15 Clyde's 10K 49:52 19. 04/21 Capital for a Day 5K 24:09 20. 04/22 HCS Elkhorn 10K 53:24 21. 04/29 Pike's Peek 10K 48:35 22. 05/06 Damien's 5K 23:49 1st AG 23. 05/12 Leak Park Run 5K 25:34 1st AG 24. 05/13 HCS Hammond 5K 27:11 25. 05/27 BRRC Gunpowder Trail 5.25 Mile 1:00:49 26. 05/27 HCS Fruit Relay 2 Mile 17:26 27. 06/02 Belmont Stakes 1.5M 11:01.1 28. 06/29 River Hill CC 5K 29:52 29. 07/06 Bullseye Howard HS XC 5K 27:27 30. 07/19 Buddy Attick #3 1.75 mile 18:19 31. 07/20 Centennial CC 5K 29:43 32. 07/21 Matthew Henson 5K 28:04 33. 07/26 Annapolis Striders Summer XC Series 5K Race #3 30:16 34. 08/02 Buddy Attick #5 3M 26:27 1st AG 35. 08/03 Going Green 2 Mile 15:24 36. 08/09 Buddy Attick #6 1.75M 13:51 37. 08/12 Woodstock 6K 42:12 38. 08/17 Friday Night XC #5: Reservoir HS 5K 28:36 39. 09/02 HCS Elkhorn 5K 26:24 40. 09/08 Kensington Park Run 5K 25:46 1st AG 41. 09/15 Leak Park Run 5K 25:25 1st AG 42. 09/16 Oakland Mills 5K 25:53 43. 09/22 DCRRC Landon 5K 26:23 44. 09/29 College Park Park Run 5K 25:23 45. 10/14 MCRRC Needwood 10K 59:57 46. 10/21 Cross Country on a Farm 5K 28:04 47. 10/27 Thundering Hooves Fall 5K 26:37 3rd AG 48. 11/03 College Park Park Run 5K 25:18 49. 11/04 HCS Swansfield 1M 7:02 50. 11/11 BRRC GPS XC 27:45 51. 11/18 Clarksville 5M 42:53 52. 12/02 HCS Hammond 5K 26:31 53. 12/08 College Park Park Run 5K 24:32 54. 12/16 Thunder Hill 2 mile 15:39 55. 12/29 College Park Park Run 5K 27:00 ***************************************************************** Clark Jackson ***************************************************************** 1. 02/03 Go for Gold 10K 49:45 2. 04/28 North Face 10K 46:30 1st AG 3. 07/21 8K for MS Trail Run 41:21 1st AG ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. 1. 01/01 Broadlands New Year's 5K 22:11 2. 02/11 Sweethearts 4 Ever 4M 30:12 3. 09/03 Chick Fil A 4M 29:50 3rd overall 4. 09/29 Two by Four 5K 23:08 winner ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) 1. 03/25 Tim Kennard 5K 26:47 1st AG ***************************************************************** Dixon Hemphill ***************************************************************** 1. 04/08 Cherry Blossom 5K 1:08:37 2. 05/28 Loudoub Street Mile 16:03.4 3. 07/13 Midsummer Night Mile 17:40 4. 09/30 Navy Mile 20:55.69 ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/01 DCRRC New Year's 5K 42:13 1st AG 2. 01/07 PG Sportsfest 1M 10:56.8 1st AG 3. 01/07 Sportsplex Track Meet RW 3K 24:35 1st AG 4. 01/21 Sportsplex Track Meet RW 3K 25:55.4 1st AG 5. 01/21 Sportsplex Track Meet 1M 11:10.6 1st AG 6. 01/28 Sportsplex Track Meet RW 3K 24:33 1st AG 7. 01/28 Sportsplex Track Meet 1M 11:19 1st AG 8. 02/10 DCRRC Langley 8K 1:08:57 1st AG 9. 02/11 Sweethearts 4 Ever 4M 53:24 1st AG 10. 02/17 By George 5K 39:40 1st AG 11. 02/25 Club Challenge 10 Mile 2:17:24 1st AG 12. 03/10 Fort Eustis 10K 1:12:44 13. 03/16 USATF Masters Indoor 3000M 22:19.55 14. 03/17 USATF Masters Indoor 1500M 10:30.48 15. 03/18 Thaw 5K 39:27 1st AG 16. 03/24 Spring Bluemont 5K 39:30 1st AG 17. 03/31 Easter Classic 10K 1:18:35 1st AG 18. 04/08 Cherry Blossom 10M 2:09:37 2nd AG 19. 04/19 Earth Day 5K 36:51 1st AG 20. 04/22 Run the D.O.G. 5K 37:52 1st AG 21. 04/28 Virginia 24 Hour 34.75 miles 22. 05/26 PVTC All Comers Track Meet 1M 11:17.96 1st AG 23. 06/02 Kentucky Derby 1.25M 15:48.5 1st AG 24. 06/02 Preakness 1.1875M 14:45.8 1st AG 25. 06/02 Belmont Stakes 1.5M 19:40.2 1st AG 26. 06/09 PVTC All Comers 1M RW 14:45.2 1st AG 27. 06/10 PVTC Track 2K steeplechase 16:32 28. 06/10 DCRRC WDF 5K 36:39 1st AG 29. 06/16 Losing to Live 5K 38:38 1st AG 30. 06/17 Dawson's 10K 1:21:31 1st AG 31. 07/03 CBRC Track 1M 14:51 32. 07/04 DCRRC Age Handicapped 4 Miler 51:37 1st AG 33. 07/07 USATF New England 2000M Steeplechase 15:40.79 pending American Record 34. 07/14 AS WDF 5K 39:24 35. 07/14 Bastille Day 4M 54:03 1st AG 36. 07/28 Anacostia Park Run 5K 39:41 1st AG 37. 08/12 MSO Track 1500 walk 13:01 38. 08/18 Masters 5K Atlanta 38:21 1st AG 39. 08/24 Crim Matsers Michigan 1M 11:31 40. 09/02 Potomac Valley Games 3K 22:38.15 1st AG 41. 09/02 Potomac Valley Games 2K Steeplechase 16:24.7 1st AG 42. 09/08 Market Street Mile 11:33 1st AG 43. 09/15 College Park Park Run 5K 41:46 1st AG 44. 09/19 Tidal Basin 1500M 10:45.5 1st AG 45. 09/19 Tidal Basin 3000M 23:08 1st AG 46. 09/30 Navy Mile 11:59.95 47. 10/06 Anacostia Park Run 5K 40:23 1st AG 48. 10/14 Lower Potomac 10M 2:27:01 1st AG 49. 11/17 Thanskgiving Prediction 5K 43:38 1st AG 50. 12/08 Snowflake 5K 49:10 2nd AG 51. 12/19 Tidal Basin 1.2M 18:26.4 1st AG 54. 12/19 Tidal Basin 2.4M 35:45.5 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** 1. 07/05 Buddy Attick #1 1.75M 26:03 1st AG 2. 07/12 Buddy Attick #2 1.75M 38:00 1st AG 3. 07/19 Buddy Attick #3 1.75M 25:16 1st AG 4. 07/26 Buddy Attick #4 1.75M 26:10 1st AG 5. 07/28 College Park Park Run 5K 1:00:53 6. 08/04 College Park Park Run #94 49:53 1st AG 7. 08/09 Buddy Attick #6 1.75M 27:55 8. 08/11 College Park Park Run #95 45:39 9. 09/08 College Park Park Run 5K 55:13 10. 09/22 College Park Park Run 5K 51:25 11. 09/29 College Park Park Run 5K 50:01 12. 10/06 College Park Park Run 5K 54:20 13. 10/13 College Park Park Run 5K 48:00 14. 10/20 College Park Park Run 5K 46:32 15. 11/17 College Park Park Run 5K 51:28 16. 12/01 College Park Park Run 5K 46:43 17. 12/29 College Park Park Run 5K 46:56 ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 25:11 2. 01/01 DCRRC New Year's Day 5K 26:28 3. 01/06 College Park Park Run 5K 25:33 4. 01/07 HCS Hammond 1M 9:25 1st AG 5. 01/13 JFK 20K 1:41:30 1st AG 6. 01/14 HCS Burleigh Manor 2M 16:25 1st AG 7. 01/17 Tidal Basin 1.17M 10:00.3 1st AG 8. 01/17 Tidal Basin 2.34M 18:46.1 1st AG 9. 01/20 College Park Park Run 5K 23:35 10. 01/21 Sportsplex Track Meet 1M 6:41.6 11. 01/21 Sportsplex Track Meet 3K 14:42.2 1st AG 12. 01/27 Anacostia Park Run 5K 24:26 1st AG 13. 01/28 MCRRC Country Road 5M 39:01 14. 01/28 HCS Longfellow 2M 16:20 1st AG 15. 02/03 Anacostia Park Run 5K 23:35 1st AG 16. 02/10 DCRRC Langley 8K 39:40 17. 02/10 Sportsplex Track Meet 3K 15:35 18. 02/17 By George 5K 23:13 19. 02/17 Roosevelt Island Park Run 5K 27:09 1st AG 20. 02/18 GW Washington Birthday Marathon 4:03:38 21. 02/21 Tidal Basin 1500M 6:16.8 1st AG 22. 02/21 Tidal Basin 3000M 13:20.1 1st AG 23. 02/24 College Park Park Run 5K 23:19 24. 02/25 Club Challenge 10 Mile 1:20:38 25. 03/03 Anacostia Park Run 5K 24:17 1st AG 26. 03/04 HCS Northfield 5K 23:05 27. 03/10 College Park Park Run 5K 22:51 28. 03/11 DCRRC Fort Hunt 10K 49:01 29. 03/17 College Park Park Run 5K 24:30 30. 03/18 DCRRC Burke Lake 12K 1:05:03 31. 03/24 College Park Park Run 5K 23:35 32. 03/25 Piece of Cake 10K 56:24 33. 03/31 Easter Classic 10K 50:47 1st AG 34. 04/01 Spin in the Woods 4M 35:15 35. 04/07 College Park Park Run 5K 24:52 1st AG 36. 04/08 B & A Marathon 4:13:33 37. 04/14 Roosevelt Island Park Run 5K 25:02 1st AG 38. 04/15 Run and Rescue 5K 25:43 1st AG 39. 04/18 Tidal Basin 1500M 7:02.1 1st AG 40. 04/18 Tidal Basin 5K 23:40.9 1st AG 41. 04/21 Capital for a Day 5K 23:05 42. 04/22 HCS Elkhorn 10K 51:15 43. 04/28 Springburst 8K 38:51 44. 05/01 FARC Track 1500M 6:29.7 45. 05/01 FARC Track 3K 14:37 46. 05/05 College Park Park Run 5K 23:59 47. 05/06 Potomac River Half Marathon 2:00:41 48. 05/12 Run Aware 5K 25:07 49. 05/12 Tidal Basin 6K 31:02 1st AG 50. 05/13 Cherry Pit 10M 1:24:11 3rd AG 51. 05/16 Tidal Basin 2.4M 17:46.8 1st AG 52. 05/19 Germantown 5M 38:28 53. 05/26 College Park Park Run 5K 23:12 1st AG 54. 05/27 HCS Fruit Relay 2 Mile 55. 05/28 MCRRC Memorial 4M 32:02 56. 05/29 FARC Track mile 7:27.7 57. 05/29 FARC Track 3K 15:57 58. 06/02 Anacostia Park Run 5K 23:43 1st AG 59. 06/02 Kentucky Derby 1.25M 9:28.8 1st AG 60. 06/02 Preakness 1.1875M 8:41.8 1st AG 61. 06/02 Belmont Stakes 1.5M 11:29.1 1st AG 62. 06/05 FARC Track mile 6:30.1 63. 06/05 FARC Track 3K 14:09.2 1st AG 64. 06/09 Anacostia Park Run 5K 22:55 1st AG 65. 06/10 DCRRC RATW 5K 22:06 66. 06/13 AS All Comers Mile 7:01 1st AG 67. 06/13 AS All Comers 3K 13:45 1st AG 68. 06/16 College Park Park Run 5K 23:09 1st AG 69. 06/17 Dawson's 10K 48:58 70. 06/19 Centenial Mile 6:59 1st AG 71. 06/20 Tidal Basin Runs 1500M 6:29.2 1st AG 72. 06/20 Tidal Basin Runs 5K 23:05.4 1st AG 73. 06/20 All Comers Track Meets #1 1 Mile, 7:07 1st AG 74. 06/20 All Comers Track Meets #1 3200m, 14:34 1st AG 75. 06/21 Hugh Jascourt 4M 28:49 1st AG 76. 06/22 Oakland Mills 5K 25:08 77. 06/23 College Park Park Run 5K 24:49 78. 06/26 FARC Track mile 7:17.2 79. 06/26 FARC Track 2 mile 14:51.4 1st AG 80. 06/13 AS All Comers Mile 7:01.2 1st AG 81. 06/13 AS All Comers 3K 14:57.1 1st AG 82. 06/30 Little Bennett 8K 42:19 1st AG 83. 07/03 Centenial Mile 7:01 1st AG 84. 07/04 DCRRC Age Handicapped 4 Miler 30:55 85. 07/05 Buddy Attick #1 3M 22:22 1st AG 86. 07/06 Friday Night XC Series – Howard 5K 23:26 87. 07/07 College Park Park Run #90 23:05 1st AG 88. 07/11 Meet of Miles 1M 6:44 89. 07/13 Midsummer Night Mile 6:30.9 90. 07/14 AS After the Women 5K 22:42 1st AG 91. 07/14 Bastille Day 4M 29:19 92. 07/12 Buddy Attick #2 1.75M 12:34 winner 93. 07/16 Centennial Mile 6:39 1st AG 94. 07/18 Tidal Basin 1500M 6:48.9 1st AG 95. 07/18 Tidal Basin 3K 13:46.2 1st AG 96. 07/18 Bluemont 5K 22:01 2nd AG 97. 07/19 Buddy Attick #3 3M 23:29 1st AG 98. 07/20 Centennial CC 5K 23:27 99. 07/21 Matthew Henson 5K 23:35 1st AG 100. 07/26 Buddy Attick #4 3M 22:00 1st AG 101. 07/28 College Park Park Run #93 22:27 1st AG 102. 07/29 Rileys Rumble HM 1:49:14 103. 07/31 Centenial Mile 6:45 1st AG 104. 08/02 Buddy Attick #5 1.75M 12:32 1st Ag 105. 08/03 Going Green 2 Mile 13:35 106. 08/03 Going Green 1 Mile 6:42.4 1st AG 107. 08/04 College Park Park Run #94 22:54 1st AG 108. 08/05 Dog Days 8K 40:40 109. 08/07 Steve Thompson 8K 37:06 1st AG 110. 08/09 Buddy Attick #6 3M 22:52 1st AG 111. 08/11 College Park Park Run #95 22:17 1st AG 112. 08/12 Woodstock 6K 35:47 113. 08/14 Centennial Mile 6:38.9 1st AG 114. 08/15 Tidal Basin 1500M 6:30.3 1st AG 115. 08/15 Tidal Basin 3K 13:59.2 1st AG 116. 08/18 College Park Park Run 5K 25:45 1st AG 117. 08/19 Eastern County 8K 36:55 1st AG 118. 08/21 DCRRC Paul Thurston 4.5M 33:32 1st AG 119. 08/25 College Park Park Run 5K 22:24 1st AG 120. 08/28 Centennial Mile 6:59 1st AG 121. 09/01 College Park Park Run 5K 22:16 1st AG 122. 09/02 Larry Noel 15K 1:15:10 123. 09/08 College Park Park Run 5K 22:40 1st AG 124. 09/15 College Park Park Run 5K 23:04 1st AG 125. 09/16 Oakland Mills 5K 23:03 126. 09/19 Tidal Basin 1500M 6:05.6 1st AG 127. 09/19 Tidal Basin 3K 13:35.4 1st AG 128. 09/22 College Park Park Run 5K 22:39 1st AG 129. 09/22 DCRRC Landon 5K 24:35 1st AG 130. 09/29 MCRRC Black Hill 10K 56:39 1st AG 131. 09/30 Bachmann Valley HM 1:46:02 1st AG 132. 10/03 GROC 2M 14:15 1st AG 133. 10/06 College Park Park Run 5K 22:26 1st AG 134. 10/10 GROC 10K 49:37 135. 10/13 College Park Park Run 5K 23:29 1st AG 136. 10/14 MCRRC Needwood 10K 52:44 1st AG 137. 10/14 HCS Hammond 5K 24:43 1st AG 138. 10/17 Tidal Basin 1500M 6:13 1st AG 139. 10/17 Tidal Basin 5K 22:22 140. 10/20 College Park Park Run 5K 23:09 1st AG 141. 10/21 Cross Country on a Farm 5K 26:27 142. 10/28 Marine Corps Marathon 4:19:35 143. 11/03 Jug Bay 10K 47:19 1st AG 144. 11/04 HCS Swansfield 5K 24:37 145. 11/10 Anacostia Park Run 5K 23:48 1st AG 146. 11/11 Candy Cane 5K 25:06 147. 11/17 Cranberry Crawl 10K 48:44 1st AG 148. 11/18 Clarksville 5M 39:49 1st AG 149. 11/21 Tidal Basin 1500M 6:28 1st AG 150. 11/21 Tidal Basin 3K 13:23 1st AG 151. 11/22 Alexandria Turkey Trot 5M 38:18 3rd AG 152. 11/24 Turkey Burnoff 10M 1:22:26 153. 12/01 College Park Park Run 5K 25:03 154. 12/02 Seneca Slopes 9K 54:09 155. 12/02 HCS Hammond 5K 26:19 156. 12/08 College Park Park Run 5K 23:41 1st AG 157. 12/09 Jingle Bell Jog 8K 36:28 2nd AG 158. 12/15 Christmas Caper 10K 48:28 1st AG 159. 12/16 Gar Williams HM 1:52:42 2nd AG 160. 12/19 Tidal Basin 1.2M 9:37.4 1st AG 161. 12/19 Tidal Basin 2.4M 19:28.5 1st AG 162. 12/22 Anacostia Park Run 5K 25:39 1st AG 163. 12/23 Hawk Marathon 4:04:34 1st AG 164. 12/29 College Park Park Run 5K 25:37 1st AG 165. 12/29 Madison Center 1500M 7:30 1st AG 166. 12/29 Madison Center 8000M 45:24 ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** 1. ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 01/14 Key West 5K 43:43 2. 02/10 Chocolate 5K 45:31 3. 02/11 Valentine's 5K 40:20 4. 03/17 Townebank 8K 1:37:06 5. 03/31 Draft 5K 38:52 6. 04/08 Cherry Blossom 5K 40:57 7. 04/14 Builders Dash 5K 43:33 3rd AG 8. 04/27 Holly Beach 5K 41:06 9. 04/29 Five Mile Island 1:10:11 10. 05/05 Arc of Delaware 5K 48:22 11. 05/06 Beer on the Run 4M 1:08:35 12. 05/20 De-Feet Breast Cancer 5K 47:24 13. 05/28 Highway One 5K 44:50 14. 06/01 Holy Cross 5K 44:57 15. 06/02 Doug Strong 5K 44:24 16. 06/03 Rehoboth Beach 5K 43:54 17. 06/02 Doug Strong 5K 44:27 18. 06/03 Rehoboth Beach 5K 43:56 19. 06/05 Colonial 5K 41:07 20. 06/09 DFRC Blue Gold All Star 5K 43:37 21. 06/10 Shop Drop Run 5K 41:53 22. 06/15 Library 5K 47:17 23. 06/16 Irish Eyes 5K 43:42 24. 06/16 3rd Wave 5K 53:03 25. 06/17 Father's Day 5K 46:30 26. 06/22 CrossFit Dover 5K 45:33 27. 06/24 North Beach 5K 52:55 28. 06/27 Hospice 5K 43:45 29. 07/01 Outlet Liquors 5K 57:56 30. 07/04 Red, White, and Blue 5K 1:00:59 31. 07/08 Dewey Beach Liquors 5K 56:38 32. 07/20 Dewey Beach Patrol 5K 58:26 33. 07/29 College Days 5K 56:40 34. 08/04 Cops and Robbers 5K 46:45 35. 08/11 Miss Utility 5K 58:42 36. 08/17 Run The Goat Again 5K 54:07 37. 08/18 BrestFest 5K 56:51 38. 08/25 Run Sweat and Beers 5K 55:54 39. 08/26 Sundance 5K 57:38 40. 10/13 Furio 5K 45:29 41. 11/03 Disney Wine and Dine 10K 2:03:49 net 1:42:22 42. 11/11 RB Main ST 5K 42:40 43. 11/24 Reindeer Run 5K 47:16 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/07 HCS Hammond 5K 26:47 2. 01/14 HCS Burleigh Manor 5M 44:56 3. 01/28 HCS Longfellow 10K 52:02 4. 03/04 HCS Northfield 5K 25:14 5. 03/25 HCS Longfellow 10K 53:38 6. 04/08 HCS Swansfield 5K 26:02 7. 04/22 HCS Elkhorn 5K 28:54 8. 05/06 Damien's 5K 24:33 9. 05/13 HCS Hammond 5K 33:46 10. 05/27 HCS Fruit Relay 2 Mile 11. 07/18 Tidal Basin 1500M 71:13 12. 07/18 Tidal Basin 3K 16:42.3 13. 09/02 HCS Elkhorn 5K 31:35 14. 09/16 Oakland Mills 1M 17:59 15. 10/14 HCS Hammond 5K 25:34 16. 11/18 Clarksville 2M 17:59 ***************************************************************** Jay Epstein ***************************************************************** 1. 01/14 Key West 5K 59:54 2. 03/17 Townebank 8K 1:37:07 3. 04/07 Big Oyster 4.25M 1:08:53 4. 04/08 Blue Eagle Brewery 5K 44:42 5. 04/29 Five Mile Island 1:25:06 6. 05/05 Arc of Delaware 5K 48:22 7. 05/06 Beer on the Run 4M 1:09:27 8. 05/10 Midnight Oil 5K 47:30 9. 05/19 Gotta Have Fayeth 5K 53:02 1st AG 10. 05/20 Twin Lake 5K 43:17 11. 05/22 Otter Trotter 5K 48:56 12. 05/28 Highway One 5K 44:50 13. 06/09 DFRC Blue Gold All Star 5K 43:35 14. 06/10 Shop Drop Run 5K 41:54 15. 06/16 Irish Eyes 5K 43:42 16. 06/16 3rd Wave 5K 53:03 17. 06/17 Father's Day 5K 46:30 18. 06/22 CrossFit Dover 5K 45:33 19. 06/24 North Beach 5K 52:54 20. 06/30 Beachpaper Firecracker 5K 51:30 21. 07/01 Outlet Liquors 5K 57:56 22. 07/04 Red, White, and Blue 5K 1:00:58 23. 07/08 Dewey Beach Liquors 5K 56:38 24. 07/14 Race for the Ribbon 5K 53:00 25. 07/15 Seashore 5M 1:37:00 26. 07/20 Dewey Beach Patrol 5K 58:26 27. 07/22 Run for J.J. 5K 56:53 28. 07/26 Stitch House 5K 53:47 29. 07/28 Dam Mill 5K 1:06:00 30. 07/29 College Days 5K 56:40 31. 08/11 Miss Utility 5K 58:44 32. 08/17 Run The Goat Again 5K 54:07 33. 08/18 BrestFest 5K 56:56 34. 08/25 Run Sweat and Beers 5K 55:57 35. 08/26 Brew Works 5K 57:11 36. 09/02 Summer's End 5K 52:56 37. 09/22 Run the Mill 5K 56:40 38. 09/30 Dogfish Dash 8K 1:51:45 39. 10/27 Halloween 5K 50:57 40. 11/03 Be Great 5K 53:14 41. 11/10 HCA 8K 1:37:50 42. 11/17 Move on Over 5K 54:07 43. 12/01 Grinch Gallop 5K 55:15 44. 12/09 Run like the Dickens 5K 54:29 45. 12/15 Brain Strong 5K 53:52 3rd AG ***************************************************************** John Duffy ***************************************************************** 1. 01/01 New Day New Year 5K, 35:34 2. 01/14 Celebrate Community 5K, 35:09 3. 01/27 Fletcher's Parkrun 5K, 32:34 4. 02/10 Fletcher's Parkrun 5K, 32:22 5. 02/17 By George 5K, 31:52 6. 03/03 Fletcher's Parkrun 5K 33:30 7. 03/04 John Robbins 8K, 56:03 8. 03/10 Shamrock Run 5K, 33:11 9. 03/18 Thaw 5K, 32:26 10. 04/06 Crystal City Fridays 5K #1, 34:02 11. 04/07 Fletcher's Park Run, 32:22 12. 04/13 Crystal City Fridays 5K #2 36:03 13. 04/20 Crystal City Fridays 5K #3, 34:03 14. 04/21 Live Well 5K, 31:35 15. 04/27 Crystal City Friday's 5K #4, 33:10 16. 04/29 Manassas Runway 5K, 33:14 17. 05/05 W.T. Woodson 5K, 31:37 18. 05/06 Hopecam 5K, 35:34 19. 05/12 Fletcher's Park Run 5K, 32:36 20. 05/26 Ambulance Chase 5K, 35:43 21. 05/28 Ringing In Hope 5K, 32:39 22. 06/03 Reston Sprint Tri, 34:47 5K run 23. 06/09 Get Your Rear in Gear 5K, 33:15 24. 06/10 DCRRC RATW 5K, 32:19 25. 06/20 Tidal Basin Runs 1500M 8:56 26. 06/20 Tidal Basin Runs 3000M 18:59 27. 06/23 College Park Park Run 5K 34:34 28. 06/24 EOD Warrior 5K, 34:57 29. 06/30 Fletcher’s Cove Park Run 34:07 30. 07/01 Freedom 5K, 35:55 31. 07/04 Firecracker 5K, 36:07 32. 07/07 The Bishop's 5K, Orkney Springs, VA, 33:27 33. 07/14 Fletcher's Park Run 5K, 33:26 34. 07/18 Tidal Basin 1500M 8:43.7 35. 07/18 Tidal Basin 3K 18:51.2 36. 07/18 Bluemont 5K 32:06 37. 07/22 Summer Arlington 5K, 31:39 38. 08/11 Fletcher's Cove Parkrun 5K #129 31:54 39. 08/12 Summer Georgetown 5K, 32:53 40. 08/14 NOVA Running Club 5K, 31:39 41. 08/18 2018 Summer Fletcher's 4 Miler, 43:58 42. 08/18 Fletcher's Park Run 5K #130, 43:28 43. 08/19 Leesburg 5K 33:18 44. 08/30 Roosevelt Run 5K, 32:59 45. 09/03 Great American Labor Day 5K, 33:58 46. 09/15 Home Run for the Homeless 5K, 32:34 47. 09/16 Dashing to Summer's End 5K, 31:53 1st AG 48. 09/29 Race for Kids 5K, 33:10 49. 09/30 Prince William Half 5K, 31:13 50. 10/13 Taste of Annandale 5K, 32:56 51. 10/14 Kinhaven 5K 33:05 52. 10/28 Monster Mash Dash 5K 34:38 53. 11/03 St. Rita's 5K, 35:25 54. 11/17 Operation Turbo 5K, 31:15 55. 11/18 Turkey Tumble 5K, 33:54 56. 11/22 Prince William Turkey Trot 5K, 30:44 57. 11/25 Run for the Wounded 5K, 45:47 58. 12/02 Dare 2 Tri at 2 Silos 5K, 30:07 59. 12/08 Pranther on the Prowk 5K 29:31 60. 12/29 SVR Pizza or Resolutions 5K, 33:27 61. 12/31 Fairfax Four Miler 40:26 ***************************************************************** David Donahue ***************************************************************** I’ve been running since the mid 60’s – high school and college track and XC, followed by a ‘rest’ until my mid 30’s, when I began running again, but not competitively until the late 90’s. I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC – so I run in many places. 1. 01/13 Ocean Isle Beach (NC) Run for Food 5K – 27:56 1st AG 2. 01/20 North Myrtle Beach (SC) Winter Run 5K – 26:28 4th AG 3. 02/17 Fletcher’s Cove parkrun 5K – 51:42 4. 03/04 St. Pat’s 5K Run, Washington, DC – 27:19 2nd AG 5. 03/10 Loris Elementary School 5K, Loris, SC – 26:31 1st AG 6. 03/16 ShamRock N Roll 5K, Myrtle Beach, SC – 26:49 3rd AG 7. 03/23 Saltwater XC 5K, North Myrtle Beach, SC – 27:49 2nd AG 8. 03/31 Run for the Inlet 5K Murrells Inlet, SC – 28:02 3rd AG 9. 04/07 Run for the Shelter 5K – North Myrtle Beach, SC – 29:26 1st AG 10. 04/08 St. Michaels Church 5K – Surfside Beach, SC – 29:12 2nd AG 11. 04/14 Run for the Children 5K – Garden City Beach, SC – 27:26 2nd AG 12. 04/18 Tidal Basin 1500M 7:31.1 13. 04/18 Tidal Basin 3K 17:41.4 14. 04/20 Crystal City Fridays 5K #3 27:32 15. 04/25 Sunset Sprint 5K, Grove City, PA – 29:25 16. 05/05 Fletcher’s Cove parkrun 5K – 28:44 17. 05/12 Semper Fi 5K, West Potomac Park – 26:31 2nd AG 18. 05/16 Tidal Basin 2.4M 21:15 19. 05/19 Kingsbury Innovation 5K, Fletcher’s Cove – 29:04 20. 06/16 Cape May Point (NJ) 2- Miler – 17:35 2nd AG 21. 06/20 Tidal Basin Runs 1500M 7:45.5 22. 06/20 Tidal Basin Runs 3K 17:19 1st AG 23. 06/23 Hemophilia Foundation of Maryland 5K 28:16 2nd AG 24. 06/27 Strawberry Days 5K, Grove City, PA – 29:12 25. 07/04 Firecracker 5K 30:09 26. 07/07 College Park Park Run #90 27:20 27. 07/11 Dam Race 5K, Sharpsville, PA 28:11 28. 07/15 Trailblazer 5K, Meadville, PA – 29:17 29. 07/22 PRR Birthday Bash 5K, Fairfax Corner – 27:17 30. 07/25 UPMC Horizon 5K, Greenville, PA – 28:00 31. 07/27 The Chase 5K (Trail/XC), Harborcreek, PA – 29:10 2nd AG 32. 08/04 Memorial Bay Run 2-Miler, North Cape May, NJ – 18:31 2nd AG 33. 08/10 Pizza Splash 5K, Warren, OH – 27:22 3rd AG 34. 08/11 Concord Twp. (OH) Community Days 5K – 27:15 1st AG 35. 08/15 Ice Cream Race 5K, Grove City, PA – 29:02 36. 08/18 College Park parkrun 5K – 29:12 37. 08/30 Roosevelt Run 5K 29:26 2nd AG 38. 09/03 Great American Labor Day 5K 28:57 39. 09/08 Safe Haven 5K, North Myrtle Beach, SC – 29:52 2nd AG 40. 09/15 College Park Park Run 5K 28:28 41. 09/19 Tidal Basin 1500M 7:57.3 42. 09/19 Tidal Basin 3000M 18:23 43. 12/02 Tree of Life 5K 31:55 44. 12/08 College Park Park Run 5K 30:53 45. 12/15 Christmas Caper 5K 30:37 3rd AG 46. 12/19 Tidal Basin 1.2M 11:16.3 47. 12/19 Tidal Basin 2.4M 24:11.5 48. 12/22 College Park Park Run 5K 31:18 49. 12/29 Madison Center 1500M 8:16 50. 12/29 Madison Center 3000M 18:37 1st AG ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/06 College Park Park Run 5K 37:05 2. 01/07 HCS Hammond 5K 34:19 3. 01/13 College Park Park Run 5K 33:54 4. 01/14 HCS Burleigh Manor 2M 21:14 5. 01/20 College Park Park run 5K 33:07 6. 02/04 Penguin Pace 5K 34:12 7. 02/10 AS Valentine's 5K 34:15 8. 02/25 Club Challenge 10 Mile 2:02:00 9. 03/18 HCS Mt. Hebron 2M 23:39 10. 03/25 Piece of Cake 10K 1:12:47 11. 04/07 College Park Park Run 5K 33:51 12. 04/08 HCS Swansfield 1M 10:35 13. 04/28 Springburst 8K 1:00:11 14. 05/19 Germantown 5M 57:53 15. 06/10 HCS WDF 5K 36:46 16. 06/16 MCRRC Run for the Roses 5K 38:58 17. 06/17 Dawson's 10K 1:18:49 18. 07/08 Westminster WDF 5K 36:06 19. 07/12 Buddy Attick #2 3M 36:15 20. 07/13 Midsummer Night Mile 10:48.4 21. 07/14 AS WDF 5K 36:57 22. 07/21 Matthew Henson 5K 38:35 23. 08/12 PGRC WDF 5K 36:27 24. 08/19 Eastern County 8K 1:02:49 25. 09/02 HCS Elkhorn 5K 38:50 26. 11/17 College Park Park Run 5K 51:31 27. 11/22 HCS Prediction 10K 28. 11/24 Turkey Burnoff 10M 2:12:26 29. 12/09 Jingle Bell Jog 8K 55:36 ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/01 Leak Park Run 5K 32:40 1st AG 2. 01/01 College Park Park Run 5K 34:05 3. 01/01 DCRRC New Year's 5K 26:13 4. 01/06 Fletcher's Park Run 5K 29:50 1st AG 5. 01/07 HCS Hammond 5K 31:00 6. 01/13 JFK 20K 2:00:29 7. 01/14 HCS Burleigh Manor 2M 16:39 8. 01/20 College Park Park run 5K 25:17 1st AG 9. 01/28 MCRRC Country Road 5M 42:32 10. 01/28 HCS Longfellow 2M 17:44 11. 02/03 Fletcher's Parkrun 5K 25:22 1st AG 12. 02/04 Super Bowl Trail Race 8 Miles 1:31:15 13. 02/10 DCRRC Langley 8K 42:25 14. 02/17 College Park Park Run 5K 29:28 15. 02/18 GW Birthday Marathon Relay 1st leg 9.7M 1:23:17 16. 02/21 Tidal Basin 1500M 8:09.4 1st AG 17. 02/21 Tidal Basin 3000M 15:44.4 winner 18. 02/24 College Park Park Run 5K 34:08 19. 02/25 Club Challenge 10 Mile 1:24:19 20. 03/03 Fletcher's Parkrun 5K 28:09 1st AG 21. 03/04 HCS Northfield 5K 24:57 22. 03/10 Fletcher's Parkrun 5K 24:22 23. 03/11 DCRRC Fort Hunt 10K 51:29 24. 03/17 College Park Park Run 5K 26:06 1st AG 25. 03/18 DCRRC Burke Lake 12K 1:01:34 26. 03/18 HCS Mt. Hebron 2M 17:49 27. 03/18 Thaw 5K 24:25 1st AG 28. 03/24 Fletcher's Parkrun 5K 24:58 1st AG 29. 03/25 Piece of Cake 10K 50:42 30. 03/25 HCS Longfellow 10K 1:27:30 31. 03/31 College Park Park Run 5K 24:00 1st AG 32. 04/01 Spin in the Woods 4M 37:11 1st AG 33. 04/07 Anacostia Park Run 5K 25:03 1st AG 34. 04/08 Cherry Blossom 10M 1:27:52 net 1:24:44 35. 04/08 HCS Swansfield 5K 33:39 36. 04/22 Pretty Boy 10K 1:06:18 37. 04/22 HCS Elkhorn 5K 29:03 38. 05/01 GROC 2M 16:14 39. 05/05 College Park Park Run 5K 30:09 40. 05/05 College Park 5K 24:45 1st AG 41. 05/06 Freeland 15K 1:20:14 1st AG 42. 05/12 Run Aware 5K 27:37 1st AG 43. 05/12 Kensington Park Run 5K 32:41 1st AG 44. 05/13 Cherry Pit 10M 1:31:15 45. 05/13 HCS Hammond 5K 31:54 46. 05/16 Tidal Basin 2.4M 20:03.4 winner 47. 05/19 Fletcher's Parkrun 5K 26:57 1st AG 48. 05/27 Masser 5M 41:51 49. 06/02 College Park 5K 27:07 1st AG 50. 06/06-07 Run your Town 24 Hour Challenge 47 miles 13:45:29 51. 06/10 DCRRC WDF 5K 24:43 52. 06/16 College Park Park Run 5K 25:38 1st AG 53. 06/17 Father's Day 5K 24:39 1st AG 54. 06/20 Tidal Basin Runs 1500M 87:46.4 winner 55. 06/20 Tidal Basin Runs 3000M 17:38.7 winner 56. 06/21 Hugh Jascourt 4M 35:05 57. 06/23 College Park Park Run 5K 29:05 1st AG 58. 06/30 Little Bennett 8K 49:09 1st AG 59. 07/04 DCRRC Age Handicapped 4 Miler 33:58 60. 07/05 Buddy Attick #1 1.75M 14:05 Winner 61. 07/07 Fletcher’s Cove Park Run #124 24:43 62. 07/08 Sweet Air 7.8 Mile 1:34:14 63. 07/13 Midsummer Night Mile 7:13.2 64. 07/14 Bastille Day 4M 33:31 1st AG 65. 07/18 Tidal Basin 1500M 8:50.1 winner 66. 07/18 Tidal Basin 3K 17:33.1 winner 67. 07/18 Bluemont 5K 25:26 2nd AG 68. 07/19 Buddy Attick #3 1.75M 18:22 1st AG 69. 07/21 Matthew Henson 5K 30:20 70. 07/21 College Park Park Run #92 31:12 71. 07/21 DCRRC Track Championship 3K 14:21.4 winner 72. 07/26 Buddy Attick #4 1.75M 15:30 winner 73. 07/28 College Park Park Run #93 27:15 1st AG 74. 07/29 Rileys Rumble HM 2:13:58 75. 08/02 Buddy Attick #5 1.75M 18:13 1st AG 76. 08/03 Going Green 2 Mile 15:54 1st AG 77. 08/03 Going Green 1 Mile 7:13.6 78. 08/04 College Park Park Run #94 31:34 1st AG 79. 08/05 Bunker Hill 1:57:32 80. 08/07 Steve Thompson 8K 47:13 81. 08/09 Buddy Attick #6 1.75M 14:11 Winner 82. 08/11 College Park Park Run #95 24:56 winner 83. 08/12 Woodstock 6K 40:51 84. 08/15 Tidal Basin 1500M 7:05.1 winner 85. 08/15 Tidal Basin 3K 17:47.4 winner 86. 08/19 Eastern County 8K 43:05 87. 08/21 DCRRC Paul Thurston 4.5M 1:05:39 88. 08/25 College Park Park Run 5K 24:05 1st AG 89. 09/01 Fletcher’s Cove Park Run 5K 25:06 1st AG 90. 09/02 HCS Elkhorn 5K 29:19 91. 09/03 ERR Labor Day Rogue Run 10K 50:25 1st AG 92. 09/08 Roosevelt Island Park Run 5K 26:46 1st AG 93. 09/16 Scenic HM 1:56:22 94. 10/10 GROC 2K 9:52 winner 95. 10/14 MCRRC Needwood 10K 56:25 1st AG 96. 10/20 College Park Park Run 5K 24:26 winner 97. 10/21 Cross Country on a Farm 5K 30:55 98. 10/27 College Park Park Run 5K 24:59 1st AG 99. 11/03 College Park Park Run 5K 24:28 1st AG 100. 11/04 HCS Swansfield 1M 7:44 mile 101. 11/10 Fletcher's Cove Park Run 5K 32:47 102. 11/11 Grapevine 8K 46:57 2nd AG 103. 11/17 College Park Park Run 5K 24:33 winner 104. 11/18 Clarksville 5M 48:13 105. 11/21 Tidal Basin 1500M 8:11 winner 106. 11/21 Tidal Basin 3K 18:34 winner 107. 11/22 College Park Park Run 5K 24:38 1st AG 108. 11/17 College Park Park Run 5K 24:21 winner 109. 12/01 Wrught Stuff 8K 39:57 3rd overall 110. 12/02 Seneca Slopes 9K 1:15:24 111. 12/02 HCS Hammond 5K 29:06 112. 12/09 Bread Run 10K 52:13 3rd AG 113. 12/15 Fletcher's Cove Park Run 5K 32:08 114. 12/16 Gar Williams HM 2:06:07 115. 12/22 Fletcher's Cove Park Run 5K 30:13 ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 1. 01/01 RASAC Pay your dues 5M 39:01 2. 01/07 Snowflake 5K 22:26 1st master 3. 01/07 Winter Series 5K Overall Male Winner 19:56 Rowan Univ NJ 4. 01/13 Pajama Rama 5K 22:09 2nd AG 5. 01/14 RASAC Fox 5K 23:14 Fountain Green MD 6. 01/14 Winter Series 5K Overall Male winner 22:00 Rowan Univ NJ 7. 01/20 Winter Series 5K 8. 01/21 Donut Hill Killer 10K 53:30 9. 01/27 Winter Series 5K 22:59 1st AG 10. 01/28 Rasac North Bend 6.5 miles 54:06 11. 02/03 Krispy Kreme Challenge 5M 56:23 Raleigh North Carolina 12. 02/04 Rasac Get Schooled 5 miler 40:05 13. 02/04 Winter Series 5K 21:54 14. 02/11 RASAC 10 Mile Tune-up 15K 1:19:47 15. 02/11 Winter Series 5K 23:41 1st place AG 16. 02/18 Joppatown Coffee 5M 37:52 17. 02/25 Browning Ross 10M 1:19:58 18. 03/03 Attack Addiction 5K New Castle Delaware 19. 03/03 Sully's Irish 5K Middletown Delaware 20. 03/10 Run 4 Humanity 5K Wilmington Delaware 21. 03/11 Lucky Leprachaun 5K 21:42 22. 03/14 Pi Day 5K 22;21 1st AG 23. 03/16 Shamrock 4M 30:19 1st AG 24. 03/17 Shamrock Scramble 5K 21:53 2nd AG 25. 03/18 Caesar Rodney 5K 22:18 1st AG 26. 03/24 Five and Wine 5M 37:52 27. 03/24 Logan House 5K 24:52 28. 03/25 Crush Your Run 5K 22:44 1st AG 29. 03/31 Bunny Run 5K 21:27 2nd AG 30. 04/06 Crystal City Fridays 5K #1 22:49 31. 04/07 Run for Strength 5K 22:33 32. 04/08 Blue Eagle Brewery 5K 21:28 1st AG 33. 04/13 Crystal City Fridays 5K #2 22:43 34. 04/14 Ronald McDonald House 5K 22:27 35. 04/15 Stewarts Brewery 5J 21"50 36. 04/20 Crystal City Fridays 5K #3 21:55 37. 04/22 John Schultz Running in Red Shorts 5K 22:27 38. 04/26 Sczcerba Memorail 5K 22:23 39. 04/27 Crystal City Friday's 5K #4 21:52 40. 04/28 Dirm Dash 5K 22:51 1st AG 41. 04/28 Twilight 5K 21:00 1st AG 42. 05/03 Centreville 5K 24:35 43. 05/04 Dunbar Dash 5K 25:46 1st AG 44. 05/05 Cinco de Mayo 5K 21:23 45. 05/10 Midnight Oil 5K 21:47 46. 05/12 I Love Mom 5K 1st AG 47. 05/13 Musical Boosters 5K 1st AFG 48. 05/17 WPD 5K 22:50 49. 05/20 Twin Lake 5K 22:23 50. 05/22 JCC 5K 22:52 1st AG 51. 05/22 Otter Trotter 5K 21:42 1st Master 52. 05/26 Walt Pierson 5K 53. 05/27 Levante 5K 54. 05/28 Highway One 5K 22:12 1st AG 55. 06/01 Holy Cross 5K 22:41 1st AG 56. 06/02 Freedom from Seizures 5K 22:26 1st AG 57. 06/03 Bel Air Town Run 5K 22:15 58. 06/05 Dover Mile 6:13.2 59. 06/05 Colonial 5K 22:41 60. 06/09 Westside 5K 22:46 1st AG 61. 06/10 St. Anthony 5K 21:52 1st AG 62. 06/15 Media 5M 63. 06/16 3rd Wave 5K 23:18 1st AG 64. 06/16 Stomp Out Cancer 5K 1st AG 65. 06/17 Humble but Hungry 5K 23:49 1st AG 66. 06/20 5+ 5K 23:51 67. 06/21 Summer Series 5K 1st AG 68. 06/22 CrossFit Dover 5K 22:36 1st AG 69. 06/23 Stephen Misetic 5K 3rd overall 70. 06/24 North Beach 5K 23:22 71. 06/27 Hospice 5K 22:21 1st AG 72. 06/30 St. Francis 5K 22:33 1st Master 73. 07/01 Outlet Liquors 5K 22:38 2nd AG 74. 07/04 Firecracker 5K 23:26 75. 07/04 Wenonah 5K 1st AG 22:30 76. 07/07 Freedom 5K 1st place AG 21:53 77. 07/08 Dewey Beach Liquors 5K 21:54 1st AG 78. 07/12 Meredith 5K 79. 07/14 Peco's Beast of Bellefonte 5K 23:12 1st AG 80. 07/15 Catch a Pig 5K 81. 07/19 Believe in Tomorrow 5K 22:31 82. 07/20 Running for A Claus 5K 23:04 1st AG 83. 07/21 Buffalo Stampede 5K 84. 07/22 Rasac Robin Hood 10K 85. 07/26 Stitch House 5K 22:32 86. 07/29 College Days 5K 22:13 87. 08/02 Summer series 5K Rowan Univ NJ 88. 08/03 AT&T BoMF Baltimore Sneaks Come Out at Night 15K 1:17:13 89. 08/04 Kids Fund Run 5K 22:59 90. 08/05 Harry K Foundation 5K 22:18 91. 08/09 NJ Trail Summer Series 5K 92. 08/10 Donut Alley Rally 5K 21:37 2nd AG 93. 08/11 Miss Utility 5K 21:47 1st AG 94. 08/12 Buddy Walk 5K 95. 08/16 Summer Series 5K Rowan Univ NJ 96. 08/17 Run The Goat 5K 23:33 97. 08/18 Peach Festival 5K Middeltown DE 98. 08/19 Airfield Run 4 Miler Forest Hill MD 30:01 99. 08/23 Summer Series 5K 1st place AG Rowan Univ NJ 100. 08/25 Run Sweat and Beers 5K 22:22 101. 08/26 Brew Works 5K 24:18 102. 08/30 Alumni Run 5K 1st AG Rowan Univ NJ 103. 09/02 Summer's End 5K 1st AG Dewey Beach DE 22:01 104. 09/06 Red, White & Blue 5K 22:15 1st AG 105. 09/08 Bottle & Cork 5K 22:03 106. 09/15 Susquehanna River Running Festival half marathon 2:04:43 107. 09/16 Race for our Kids 5K 23:01 108. 09/22 School for Deaf 5K 22:06 1st master 109. 09/23 Tender Hearts 5K 110. 09/28 St. John's 5K 21:33 111. 09/29 Superhero 5K 22:38 1st AG 112. 09/30 Del Tech 5K 21:29 113. 10/05 Grape Stomper 5K Landenberg PA 114. 10/06 Pearls of Hope 5K 22:38 115. 10/13 Furio 5K 22:00 1st AG 116. 10/13 Eternal Rest 5K 22:17 Wilmington DE 117. 10/14 Deer Park 5K 22:06 118. 10/14 Hero Run 5K 22:37 1st AG Glasgow Park DE 119. 10/20 Monster Mash HM 1:48:55 120. 10/20 Raider Run 5K 24:45 1st place AG 121. 10/21 Midnight Oil Tacos and Trivia 5K 22:38 1st place AG 122. 10/21 Scott Mackler 5K 24:02 123. 10/24 UD Homecoming 5K 22:43 Newark DE 124. 10/27 Cats and Bats 5K Aberdeen MD 1st place AG 125. 10/27 Pumpkin 5K Glasgow Park DE 2nd place AG 126. 10/28 Waffle Cone 5K Caffe Gelato Newark 1st place AG 127. 11/03 High 5K Newark 128. 11/04 Toys for Tots 5K Brandywine 129. 11/10 Bishop's 5K 23:24 130. 11/11 Biden 5K 22:42 131. 11/17 Newark Turkey Trot 5K 24:39 132. 11/17 Newark Turkey Trot 10K 48:11 133. 11/17 Dash through the Snow 5K 23:36 133. 11/18 Gobble Wobble 5K 1st AG Felton DE 135. 11/22 Run for Pie 5K Glasgow Park DE 136. 11/22 MS Turkey Trot 5K Wilmington DE 137. 11/23 Wenonah Turkey Trot 5K 1st place AG Wenonah NJ 138. 11/23 Jolly Holly 5K 3rd place AG Millville NJ 139. 11/24 The Wobble after the Gobble 5K Newark Del 1st AG 140. 11/25 Sea Colony Turkey Trot 5K 22:39 141. 11/30 Reindeer Run 5K Newark De 142. 12/01 Grinch Gallop 5K 22:33 1st AG 143. 12/02 Santa Clause 5K 22:42 1st AG 144. 12/08 Deck the Trails 5K 22:53 1st AG 145. 12/09 Run like the Dickens 5K 21:51 146. 12/09 Winter Series 5K 22:26 Rowan Univ NJ 147. 12/15 Brain Strong 5K 22:39 1st AG 148. 12/16 Jingle Mingle 5K 22:43 149. 12/22 Reindeer Run 5K 22:55 150. 12/23 Merry Christmas 3.5 Jarrettsville MD 151. 12/23 Winter Series 5K 23:04 1st place AG Rowan Univ NJ 152. 12/29 Surfin' Snowman 5 miler Bethany Beach DE 153. 12/30 Winter Series 5K 1st place AG 23:00 Rowan Univ NJ ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. 01/14 Key West Half Marathon 2:38:27 2. 02/11 Valentine's 5K 59:17 3. 03/03 Moonlight Flashlight 6K 47:43 4. 04/27 Holly Beach 5K 57:55 5. 06/02 Doug Strong 5K 38:22 6. 06/03 Rehoboth Beach 5K 43:58 7. 06/09 DFRC Blue Gold All Star 5K 43:36 8. 06/16 Irish Eyes 5K 52:06 9. 06/17 Father's Day 5K 1:11:44 10. 07/14 Peco's Beast of Bellefonte 5K 55:36 11. 07/28 Dam Mill 5K 1:06:00 12. 08/19 Fire Fighting 5K 1:09:08 13. 09/03 Riley's Dog Days of Summer 1:06:44 14. 09/19 Cannonball 5K 1:02:27 15. 09/30 Dogfish Dash 8K 1:51:39 16. 10/14 Herring Point 5K 39:29 17. 10/21 Mariners Bethel 5K 1:13:42 18. 12/08 Rehoboth Seashore Half Marathon 4:03:29 ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** 1. 06/23 Jungle Jim 5K 1:00:13 2. 06/30 Beachpaper Firecracker 5K 1:09.00 3. 07/14 Race for the Ribbon 5K 1:06:18 4. 07/22 Run for J.J. 5K 57:09 5. 07/28 Dam Mill 5K 55:34 6. 08/04 Run for the Paws 5K 1:05:40 7. 08/19 Fire Fighting 5K 1:09:08 8. 08/26 Sundance 5K 1:01:30 9. 09/19 Cannonball 5K 1:02:25 10. 09/28 Dolphin Dash 5K 1:02:27 11. 09/30 Dogfish Dash 8K 1:49:33 ***************************************************************** Adrian Castillo ***************************************************************** 1. 10/14 Herring Point 5K 27:32 ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 02/04 Penguin Pace 5K 54:58 2. 02/10 AS Valentine's 5K 51:58 3. 04/11 Main Street Mile 14:25.7 4. 05/05 Milla de Mayo 1M 18:31 5. 06/03 Bel Air Town Run 5K 59:00 6. 07/08 Westminster WDF 5K 1:01:46 7. 07/14 AS WDF 5K 55:29 8. 08/12 PGRC WDF 5K 53:38 ***************************************************************** Jaime Cantlon ***************************************************************** 1. 01/06 CBRC Trail Run #1: Myrtle Point Park (2.5 miles) - MD 21:29 1st AG 2. 01/07 Port Tobacco River Park Trail Race (3.5 miles) - MD 27:54 1st AG 3. 01/13 Pajama Rama 5K 21:16 1st AG 4. 01/20 CBRC Trail Run#2: Kings Landing Park (3.25 Miles+) - MD 26:02.7 1st AG 5. 02/03 Oak Ridge 5K 23:27 winner 6. 02/04 Super Bowl Trail Race 8 Miles 1:09:18 7. 02/17 Love Run (Prediction Race) 5K 21:58 8. 03/03 CBRC Trail Run #4: Calvert Cliffs (4 Miles) 32:21 1st AG 9. 03/04 Cardinal Hickey Academy Shamrock Shuffle 5k 20:58 Winner 10. 03/10 NEX Shamrock 5K (3.3 miles) 22:44 1st AG 11. 03/17 Shamrock Scramble 5K 21:01:03 1st AG 12. 03/25 Sky Meadows 5k Trail Run 23:38 Winner 13. 04/07 Arbor Day 5K Trail Race 21:44 1st AG 14. 04/14 Northeast HS MCROTC 5K 20:15 1st AG 15. 04/15 Ingleside Vineyard 5K Trail Race 21:47 1st AG 16. 04/21 Running Hare Vineyard 5K Trail Race 22:31 2nd AG 17. 04/28 St. Anselm’s 5K CC race 22:32 1st AG 18. 04/29 Champions for Children 5K 21:02 winner 19. 05/06 Spencerville 5K 21:32 1st AG 20. 05/20 Chesapeake K9 5K 20:52.05 2nd AG 21. 05/26 Hopewell Optimist 5K 21:37.7 1st AG 22. 06/02 Rebel Against Addiction 5K Trail Run 23:53 Winner 23. 06/09 Every Step Counts 5K 20:12.2 2nd Overall 24. 06/16 Marvel 5K 20:52 Winner 25. 06/23 Hemophilia Foundation of Maryland 5K 21:40 1st AG 26. 07/08 Run for the Wounded 5K 27:08 27. 07/15 Sky Meadows Summer Lovin' 5K Trail Race 23:36 2nd Overall 28. 07/21 Run Now Wine Later Trail Run 10K 47:13 2nd Overall 29. 09/09 MCVFD 9/11 5K (3.43 Miles) 23:35 Winner 30. 09/22 Run the Mill Duathlon (10 Mile Bike Ride/5K Trail Run) 51:17.6 2nd AG 31. 09/29 Parkers Creek Triathlon (10 Mile Bike Ride/2 Mile Kayak/5K Trail Run) 1:21.56 2nd Male Overall 32. 09/30 Running Hare 5K Trail Run 23:15 1st AG 33. 10/07 Queen of the Roses 5K 21:35 Master Winner 34. 10/13 Pig Run 5K Trail Race 21:56 1st AG 35. 10/20 Old South CC Pink & Blue 5K 22:08 2nd Overall 36. 10/21 Key School 10K 44:18 1st AG 37. 10/27 Hilton Hustle 5K 21:34 1st AG 38. 11/3 CPCS Crab 5K Trail Run 23:41 1st AG 39. 11/10 Black Hills 5K 23:21 Winner 40. 11/11 Stride For Span 5K 21:41 1st AG 41. 11/22 Project Echo Turkey Trot 5K 20:43.6 1st AG 42. 11/24 Jug Bay Post Turkey Trail 5K (3.41 miles) 25:55 Winner 43. 12/08 Dancing Around The Christmas Tree 5K Trail Race 21:29.6. 1st AG ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 Bishop New Year's Day 5K 25:37 1st AG 2. 01/13 JFK 20K 1:48:53 3. 01/17 Tidal Basin 1.17M 8:42.4 4. 01/17 Tidal Basin 2.34M 19:28.5 5. 01/20 John Lewis Memorial 10M 1:26:43 6. 01/27 Fletcher's Parkrun 5K 23:37 1st AG 7. 01/28 PVTC Mile 7:05.1 8. 02/03 Anacostia Park Run 5K 23:51 1st AG 9. 02/04 Penguin Pace 5K 24:51 10. 02/11 Sweethearts 4 Ever 4M 31:16 11. 02/18 Kemp Mill Hills 5K 25:56 2nd AG 12. 02/21 Tidal Basin 1500M 6:27 13. 02/21 Tidal Basin 3000M 13:47.1 14. 02/24 Roosevelt Island Park Run 26:19 1st AG 15. 02/25 Club Challenge 10 Mile 1:19:32 16. 03/03 Fletcher's Parkrun 5K 27:22 2nd AG 17. 03/04 John Robbins 8K 37:46 2nd AG 18. 03/10 Roosevelt Island Park Run 26:28 1st AG 19. 03/11 Get Pumped for Pets 15K 1:13:32 2nd AG 20. 03/16 USATF Masters Indoor 3000M 13:30.21 21. 03/18 Thaw 5K 23:31 2nd AG 22. 03/24 Spring 5K 23:25 2nd AG 23. 03/25 Sky Meadows X-Country 5K 30:27 3rd Male 24. 04/01 Easter 5K 23:31 2nd Overall 25. 04/15 James Madison H. S. 5K 24:18 1st AG 26. 04/20 Chesty 5K (3 mi.) 22:27 1st AG 27. 04/21 Park Run 24:48 2nd AG 28. 04/22 Tuscany (X-Country) 5K 27:38 1st AG 29. 04/28 Springburst 8K 39:00 30. 04/29 Pike's Peek 10K 49:00 31. 05/05 Apple Blossom 10K 55:14 32. 08/05 Summer Strides 5K 26:41 33. 08/25 Anacostia Park Run 5K 25:59 1st AG 34. 08/26 Summer Dash 5K 25:47 2nd AG 35. 09/01 Knights of Columbus 10K 53:41 36. 09/02 Stephanie Freeman 5K 27:11 1st AG 37. 09/08 Checkered Flag 5K 26:21 1st AG 38. 09/09 9-11 Memorial 5K 29:07 2nd AG 39. 09/15 Kensington Park Run 5K 26:43 2nd AG 40. 09/16 Dashing to Summer's End 5K, 25:50 1st AG 41. 09/19 Tidal Basin 1500M 7:13.7 42. 09/19 Tidal Basin 3000M 15:41 43. 09/22 Burke Lake 5K 26:00 2nd AG 44. 09/23 Semper Fi 5K 26:32 3rd AG 45. 09/28 Remembrance 5K (Hend. Hall) 3M 23:10 46. 10/07 Knights of Columbus 5K 25:49 1st AG 47. 10/13 Taste of Annandale 5K 23:42 (Believe the course was short). 48. 10/14 Lower Potomac 10 miler 1.26:47 3RD AG 49. 10/20 Hope for Help 5K 24:32 1st AG 50. 10/21 Key School 10K 52:11 1st AG 51. 10/27 Drug Demand 5K 28:38 1st AG 52. 10/28 Monster Mash Dash 5K 26:12 53. 10/31 Haunted Hill 5K (3M) Henderson Hall 23:33 1st AG 54. 11/03 Westminster 5K 25:30 2nd AG 55. 11/04 Rockville 10K 53:07 56. 11/10 Veterans 5K 25:33 2nd AG 57. 11/11 Veterans 5K 25:39 58. 11/12 On Eagles Wing 10K 52:18 1st AG 59. 11/17 Cranberry Crawl 5K 25:41 60. 11/18 Turkey Tumble 5K 26:12 1st AG 61. 11/22 Ashenfelter 8K (Glen Ridge, NJ) 42:38 62. 12/01 Park Run 5K 28:08 1st AG 63. 12/01 X-Mas Tree 5K 26:41 2nd AG 64. 12/02 Tree of Life 5K 26:23 65. 12/07 Ugly Sweater 5K (Ft. Myer) 25:13 1st AG 66. 12/08 Snowflake 5K 25:21 2nd AG 67. 12/09 Bread Run 2M 17:54 1st AG 68. 12/16 Toys for Tots 5K 24:39 69. 12/22 Roosevelt Island Park Run 5K 25:52 1st AG 70. 12/29 Anacostia Park Run 5K 24:53 1st AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/13 Poker Run 5M 33:04 2. 01/14 Might Medford 5K 20:55 3. 01/14 HCS Burleigh Manor 5M 34:38 1st AG 4. 01/20 John Lewis Memorial 10M 1:09:37 5. 01/27 Stickman's Tandem 5K 18:59 6. 01/28 HCS Longfellow 10K 38:54 1st AG 7. 02/10 AS Valentine's 5K 18:21 8. 02/18 GW Washington Birthday Marathon 3:23:22 9. 02/24 Lose your Shirt 5K 20:30 10. 02/25 Club Challenge 10 Mile 1:19:18 11. 03/03 March Madness 5K 18:01 1st AG 12. 03/04 HCS Northfield 5K 19:08 1st AG 13. 03/11 Lower Potomac Marathon 3:24:55 14. 03/17 VHTRC Elizabeth Furnace 50K (30.2 miles) 6:45:59 15. 03/18 HCS Mt. Hebron 5M 35:23 16. 03/25 HCS Longfellow 15K 1:02:58 17. 04/08 B & A Marathon 3:16:42 2nd AG 18. 04/15 Clyde's 10K 38:57 2nd AG 19. 04/18 Tidal Basin 5K 18:25.4 1st AG 20. 04/21 Fodderstack 10K 1:10:19 21. 04/28 Springburst 8K 31:46 1st AG 22. 04/29 Gettysburg Marathon 3:10:37 1st AG 23. 05/13 Cherry Pit 10M 1:05:31 1st AG 24. 05/16 Tidal Basin 2.4M 13:53.8 1st AG 25. 05/19 Front Royal Kiwanis 5K 18:16 2nd Overall 26. 05/27 HCS Fruit Relay 2 Mile 27. 06/07 Owl Track 2M 11:48 28. 06/17 Dawson's 10K 41:28 29. 06/23 Rodeo Valley Trail Run 50K (30.8 miles) 6:12:45 30. 06/28 Run with the Knights 5K 19:17 1st AG 31. 07/12 FSK 6K 23:25 1st AG 32. 07/14 AS After the Women 5K 18:42 1st AG 33. 07/21 John Wall Mile 5:30.1 34. 07/21 Twilight 8K 32:05 2nd master 35. 07/26 Pleasant Valley 4M 25:26 1st AG 36. 08/05 Dog Days 8K 35:17 37. 08/09 Taneytown 8K 33:24 1st AG 38. 08/19 Annapolis Ten Mile 1:11:22 39. 09/02 HCS Elkhorn 10K 46:57 40. 09/15 Bagel to Beer Marathon 4:49:18 41. 09/29 Race for Seizure Freedom 5K (shortened to 2.8M) 28:45 42. 09/30 AS Metric Marathon 2:02:40 43. 11/03 Downs Park 5M 31:05 44. 11/10 Rosaryville 50K 5:41:14 45. 11/17 Berryville 6M 39:32 1st AG 46. 11/18 Cold Turkey 6M 37:15 47. 12/02 South Berkeley Christmas 5K 18:07 1st AG 48. 12/08 Kalakaua Merrie Mile 5:22 2nd AG 49. 12/09 Honolulu Marathon 3:27:13 50. 12/15 Jingle Bell 5K 18:51 1st AG 51. 12/16 HCS Thunder Hill 15K 1:01:50 2nd overall 52. 12/19 Tidal Basin 2.4M 14:15.3 winner 53. 12/23 Hawk Marathon 3:21:39 54. 12/29 Pizza & Resolutions 5K 18:57 1st AG ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 R.I.P. we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** November 8, 2017 R.I.P. Peter Blank ran with us at the 50 Plus Club from the beginning in 1997 bringing a special lift to the comradery of racing like no other. While his racing efforts were monumental, he was always first to praise others and helped them share the joy of their accomplishments. He seemed happier for others than for his own feats. He brought all of us closer as a group. Eighteen times he raced fifty or more races. Sixteen times more than 100. Nine times more than 150. He 2003 he raced 209 times, his second time over 200. He is second among all club members with 2,614 races. He is fifth all time with 842 5Ks, second all time with 506 3Ks, and the undisputed king of the mile with 1007 finishes. In his honor, runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter whose sixty (60) 5Ks in 1999 is the first known instance. Currently there have been 158 times a BLANK Award has been earned and 11 Double BLANK Awards, (100) races in a single distance, and 1 Triple BLANK Awards, (150) races in a single distance. Multiple BLANK Awards are for more than one category with a BLANK in a Year. There have been 13 BLANK Doubles and 6 BLANK Triples. As of 12/31/16. Peter also belonged to multiple running clubs. With the Potomac Valley Track Club he learned race walking and was at virtually every track meet, as a participant, coach, and judge. He will missed and not forgotten. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 1. 01/27 TS Tune-up Series 10M 1:47:31 2. 02/10 Run for the Heart 10M 1:41:55 3. 09/01 Rock N Roll 5K 27:15 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** 1. 02/11 Valentine's 5K 22:16 2. 03/25 Tim Kennard 10M 1:03:42 1st AG 3. 04/08 Oy Vey 5K 19:08 winner 4. 4/21 Heat & Sole 5K 18:51 5. 08/04 Run for the Paws 5K 19:42 ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. 1. 03/17 Creeper Marathon 4:52:36 2. 04/01 Spin in the Woods 4M 37:46 3. 04/21 Fodderstack 10K 56:11 4. 05/12 Run Aware 5K 28:08 5. 09/29 MCRRC Black Hill 10K 1:01:26 1st AG 6. 10/14 MCRRC Needwood 10K 57:37 7. 10/21 Cross Country on a Farm 5K 28:09 1st AG 8. 11/03 Jug Bay 5K 25:49 2nd overall 9. 11/17 Stone Mill 50M 13:19:53 10. 11/24 NCT Marathon 4:43:36 **************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An ***************************************************************** 1. 01/13 Charleston Marathon 3:58:30 2. 01/28 HCS Longfellow 10K 53:39 3. 03/11 Kelly St. Patrick's 5K 20:29 4. 03/18 HCS Mt. Hebron 5M 45:56 5. 03/25 HCS Longfellow 10K 50:22 6. 04/16 Boston Marathon 4:02:42 7. 05/18 Flying Pig Marathon 3:28:23 8. 06/03 Bel Air Town Run 5K 20:33 1st AG 9. 10/07 Chicago Marathon 3:52:54