Join the 50 Plus Club

by James Moreland

Updated last on February 16, 2017 at 10:30 P.M.

Regional Runner Rankings

Best of 2017

Best of 2016

Best of 2015
2017 Maryland State RRCA Championship Series

Maryland State RRCA Home Page

Racepacket home page

Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races

Please help us keep up to date by sending your race results as soon as you race.

Check out the new Hall of Fame Listing.

Welcome new member(s): Jaime Cantlon ((54) of Huntington, MD is our 138th member.

Highest Miles Raced

February Birthdays:

Kirk Gordon 2/13 (61), Mark Voicheck 2/14 (58), Christina Caravoulias 2/15 (62),
Michael Cannon 2/19 (58), Enos Benbow 2/21 (35), Sandra Waldee-Warden 2/21 (49),
Robert Gurtler 2/21 (82), Cindy Cohen 2/25 (49), Andrea Glasgow 2/27 (39),
Jeanette Novak 2/29 (73)

Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Karsten Brown, Patrick Griffith - twice, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 4 times


Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.

Age Group Aces 2017 Have you been winning your age group?

For all years 1998-2015 combined

January
Age Group Winner(s) by Category
with 5 are:
Jeanette Novak 1M, 3K, 5K, 10K, & OTHER
Karsten Brown 5K, 5M, 10K, 10M, & OTHER


Top ten Listing for Races and Race Categories


is the first runner [with (50) 5Ks] to earn the Blank Award.
is the first runner [with (100) 5Ks] to earn the Double Blank Award.
is the first runner [with (50) 1Ms and (50) 5Ks] to earn the Blank Double Award.
is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
is the first runner to top (50) wins to earn the Poulos Award..
is the first runner to top (50) races.
is the first runner to top (100) races.
is the first runner to top (150) races.
is the first runner to top (200) races.
is the first runner to top (300) Miles raced.
is the first runner to top (400) Miles raced.
is the sixth runner to top (500) Miles raced.
is the first runner to top (600) Miles raced.
is the first runner to top (700) Miles raced.
is the first runner to top (800) Miles raced.
is the first runner to top (900) Miles raced.

Our average age of our active runners is 53.63 years.

Do we have your picture and biography with your race results?

What we did in the year 2016

Year	Total	Average	100 +	50 +	
	races	races	races	races   	
EST.	3166	35.18	10	22
2017	399	4.43	0	0
2016	3942	43.80	11	33
2015	4005	46.02	12	37
2014	4536	53.99	13	39
2013	4564	54.99	14	43
2012	4176	53.54	11	39
2011	3798	52.67	9	44
2010	4003	56.94	11	39
2009	3952	56.46	13	38
2008	3885	53.22	15	37
2007	3610	53.03	13	31
2006	2980	47.30	9	28
2005	2957	51.88	7	28
2004	3321	58.91	10	29
2003	3326	59.93	9	30
2002	3197	62.69	10	29
2001	3070	62.65	9	30
2000	2850	73.08	11	26
1999	2007	55.75	4	23
1998	1696	53.00	2	20
1997	781	55.79	1	7

Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 389 357 1262 175 349 183 95 24 333 3166 2017 49 45 159 22 44 23 12 3 42 399 2016 330 232 2096 278 356 163 150 77 260 3942 % v 16 1.18 1.54 0.60 0.63 0.98 1.12 0.63 0.31 1.28 0.80 Avg. 0.62 0.57 2.01 0.28 0.56 0.29 0.15 0.04 0.53 4.75 Record 431 425 2191 388 545 233 211 119 379 4565

Check out the improved awards area. Awards and Achievements

ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2016
Records
YEARLY AVERAGE RACE PACE
2017 Maryland State RRCA Championship Schedule

LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER

2017 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER

Records

2017 Leaders

# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Tami Graf 1500M/1 Mile 8 Jay Wind 1500M/1 Mile 7 Ted Poulos 1500M/1 Mile 7 Kirk Gordon 1500M/1 Mile 5 Terry McLaughlin 1500M/1 Mile 5 Ted Poulos 3000M/2M 9 Jay Wind 3000M/2M 6 Jeanette Novak 3000M/2M 5 Tami Graf 3000M/2M 4 Terry McLaughlin 3000M/2M 4 Jeanette Novak 3 Mile/5000M 12 James Moreland 3 Mile/5000M 9 Bill Stahr 3 Mile/5000M 8 Cindy Cohen 3 Mile/5000M 8 Duane Christy 3 Mile/5000M 7 Jon Palks 3 Mile/5000M 7 Bob Gurtler 3 Mile/5000M 7 Karen Young 3 Mile/5000M 6 Ted Poulos 3 Mile/5000M 6 Kirk Gordon 3 Mile/5000M 6 Jaime Cantlon 3 Mile/5000M 6 John Duffy 3 Mile/5000M 4 Robert McGill 3 Mile/5000M 3 Duane Christy 8K/5 Mile 3 Karen Young 8K/5 Mile 2 Bil Stahr 8K/5 Mile 2 Dave McSherry 6 Mile/10K 6 Bill Stahr 6 Mile/10K 5 Karen Young 6 Mile/10K 5 Robert McGill 6 Mile/10K 3 Jeanette Novak 6 Mile/10K 3 Karen Young 15K/10 Mile 3 Bill Stahr 15K/10 Mile 3 Steve Scudder 15K/10 Mile 3 James Moreland 15K/10 Mile 2 Bob Platt 20K/HM 2 Ronnie Wong Marathon 1 John Winkert Marathon 1 Karen Young OTHER 4 Bill Stahr OTHER 4 Karsten Brown OTHER 3

Record Holders and Yearly Leaders in Race Categories 1998-2015

Maryland State RRCA Home Page

Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.

ON PACE FOR 50 OR MORE RACES Name Age Hometown 2/15 On Pace ============================== === ======================= ===== ======= Bill Stahr 56 The Plains, VA 27 216 Ted Poulos 55 McLean, VA 25 200 Jeanette Novak 72 Damascus, MD 24 192 Karen Young 48 Boyds, MD 21 168 Kirk Gordon 61 Glenn Dale, MD 21 168 Jay Wind 67 Arlington, VA 20 160 James Moreland 64 Gaithersburg, MD 18 144 Tami Graf 80 Lusby, MD 17 136 Cindy Cohen 48 Washington, DC 16 128 Duane Christy 53 Havre de Grace MD 14 112 Robert Gurtler 81 The Plains, VA 13 104 Karsten Brown 42 Front Royal, VA 12 96 Dave McSherry 61 Camp Hill, PA 9 72 Terry McLaughlin 55 Spotsylvania, VA 9 72 Steve Scudder 68 Virginia Beach, VA 8 64 John Way 51 Gaithersburg, MD 8 64 Mike Trott 63 Joppa, MD 7 56 Ronnie Wong 70 Catonsville, MD 7 56 Robert McGill 56 Budd Lake, NJ 7 56 Jaime Cantlon 54 Huntingtown, MD 7 56 Jon Palks 67 Bowie, MD 7 56 Sharlene Deskins 52 Seabrook, MD 6 48 David Donahue 64 Chevy Chase, MD 6 48 Bob Platt 64 Arlington, VA 5 40 James Scarborough 58 McLean, VA 5 40 Tim Ramsey 58 Alexandria, VA 5 40 Eric Johnston 52 Ellicott City, MD 5 40 Noah Wood 33 Columbia, MD 5 40 James Rohr 55 Warrenton, VA 5 40 John Duffy 55 Manassas, VA 4 32 Ken Szymanski 59 Bel Air, MD 4 32 Jeanne Larrison 62 Chesapeake, MD 4 32 Dave Walser 57 Lusby, MD 4 32 Christina Caravoulias 62 Silver Spring, MD 4 32 Steve Speirs 50 Virginia Beach VA 3 24 Chris Farmer 37 Columbia, MD 3 24 Mardiny Ung 50 Elizabethtown, PA 3 24 Jim Noone 72 Fairfax, VA 3 24 Mark Voicheck 57 Aston, PA 3 24 Lisa Voicheck 47 Aston, PA 3 24 Denise Knickman 48 Baltimore, MD 2 16 Jay Epstein 59 Elizabethtown, PA 2 16 Leeann Waltz 54 Milton, DE 2 16 Jack Vassalotti 64 Lewes, DE 2 16 Elizabeth Hollis 39 Leesburg, VA 2 16 David Jun 32 Columbia, MD 1 08 John Winkert 60 South Riding, VA 1 08 Sandra Waldee-Warden 48 Bear, DE 1 08 Joey Kwit 42 New York, NY 1 08 Lori Waldee-Warden 52 Bear, DE 1 08 Rosanna Castillo 43 New York, NY 1 08 Mitch Radella 51 Pittsburgh, PA 1 08 Michael Cannon 58 Fairfax Station, VA 1 08 Georgette O'Cone 68 Millsboro, DE 1 08 Monika Bachmann 51 Comus MD 1 08 Alan Tominack 43 Savage, MD 1 08 Jerri Fleetwood 61 Houston, DE Dee Nelson 73 Gaithersburg, MD Liz Santos 45 Alexandria, VA Dixon Hemphill 92 Fairfax Station, VA Sharyn Gordon 58 Glenn Dale, MD Anne Marie Pastorkovich 51 Fairfax Station, VA

See 2017 race updates below the running totals.

APLHA LIST OF RUNNERS
Steve Zelenak
Karen Young
Noah Wood
Ronnie Wong
Robert Wolhar
John Winkert
Jay Wind
Darren Winchenbach
Jon Williams
John Way
Walt Washburn
Leeann Waltz
Dave Walser
Sandra Waldee-Warden
Lori Waldee-Warden
Mark Voicheck
Lisa Voicheck
Paul Vece
Jack Vassalotti
David Uy
Mardiny Ung
Jim Turner
Mike Trott
Julie Trapp
Alan Tominack
Milton Taylor
Ken Szymanski
Earl Swartzendruber
Tracy Swartz
Bill Stahr
Steve Speirs
John Smeby
Beverly Smeby
Irina Shilling
Steve Scudder
James Scarborough
Shirley Sameshima
Liz Santos
James Rohr
Chuck Raper Jr
Tim Ramsey
Mitch Radella
Joe Racine
Yves Puisieux
Ted Poulos
Bob Platt
Bill Peeling
Anne-Marie Pastorkovich
Jon Palks
Georgette O'Cone
Bill Osburn
Jeanette Novak
Jim Noone
Janet Newburgh
Dee Nelson
Jim Meyers
Wendy Morris
James Moreland
David McSherry
Terry McLaughlin
Robert McGill
Lori McGill
Vincent McDonald
Anieta McCracken
Glenn Luttrell
David Lee
Jeanne Larrison
Ray Lake
Micheale Lessard
Billy Lese
Joey Kwit
Myron Kremer
Suzanne Kozloski
Mike Kottmer
John F. Kostenbauder
Warren Kohm
Denise Knickman
Roger Kilgore
Jack Klein
David Jun
Eric Johnston
Clark Jackson
Elizabeth Hollis
Mike Hitch
Dixon Hemphill
Karen Harvey
Susan Hage
Robert Gurtler
Janice Gurganus
Patrick Griffith
Al Greuter
Tami Graf
Sharyn Gordon
Kirk Gordon
Andrea Glasgow
Frances Gipson
Chuck Gentry
Ric Francke
Jerri Fleetwood
Lee Fitzpatrick
Chris Farmer
Jay Epstein
John Duffy
David Donahue
Sharlene Deskins
Mike Daniels
Cindy Cohen
Dante Ciolfi
Duane Christy
Imants Celtnieks
Xavier Castillo
Rosanna Castillo
Milena Castillo
Alejandro Castillo
Alberto Castillo
Adan Castillo
Nick Caretti
Christina Caravoulias
Jaime Cantlon
Michael Cannon
Ray Campbell
Karsten Brown
David Brond
Ray Blue
Peter Blank
Roy Blakeburn
Lainey Bernstein
Enos Benbow
Monika Bachmann
James Anton
Amanda An

Here is a table for races miles run in a year

Highest miles raced

Name           Miles  Year
Billy Lese     1561  2003
Bill Stahr     1342  2014
Karsten Brown  1316  2009
Karsten Brown  1261  2007
Billy Lese     1207  2002
Karsten Brown  1064  2011
Amanda An      1061  2012
Chris Farmer   1034  2012
Bill Stahr     1024  2016
Karen Young    1003  2014
Karsten Brown  990   2010
Karsten Brown  990   2012
Bill Stahr     975   2015
Ted Poulos     957   2003
Karen Young    900   2013
Karsten Brown  894   2008
Karsten Brown  894   2014
Karen Young    878   2012
Karsten Brown  865   2006
Bill Stahr     851   2013
Karsten Brown  845   2013
Karen Young    845   2009
Bill Stahr     844   2009
Karen Young    833   2008
Bill Stahr     825   2007
Karen Young    824   2007
Karen Young    802   2006
Karen Young    801   2011
Karsten Brown  799   2015
Karsten Brown  780   2005
Karen Young    771   2010
Dave McSherry  758   2014
Kirk Gordon    752   2007
Ted Poulos     748   2002
Kirk Gordon    746   2006
Ted Poulos     735   2001
Robert McGill  734   2004
Cindy Cohen    723   2015
Karsten Brown  720   2016
Bill Stahr     718   2011
Jon Palks      717   2010
Ronnie Wong    716   2009
John Way       710   2014
Kirk Gordon    708   2008
Bill Stahr     707   2008
Steve Speirs   702   2013
Ted Poulos     702   2014

Here is a table for races miles run

Miles Raced in 2023

Total of

1773 miles

with an average of 4.66 miles per race. On pace for

13,506 miles

with the record of

22,544 miles

set in 2013.

13 runners are in the

One a Day Club

That is more than 365 miles raced or an average of one mile a day raced. We are at day 48
Miles   Avg   Name 
135.026	5.001	Bill Stahr
124.919	5.949	Karen Young
118.107	39.369	Steve Speirs
84.785	4.037	Kirk Gordon
79.423	3.309	Jeanette Novak
75.785	4.210	James Moreland
67.248	5.604	Karsten Brown
63.355	2.534	Ted Poulos
62.669	4.476	Duane Christy
62.644	3.132	Jay Wind
56.156	7.019	Steve Scudder
48.496	5.388	David McSherry
45.860	6.551	Ronnie Wong
43.569	3.351	Cindy Cohen
40.241	5.749	Mike Trott
39.321	2.313	Tami Graf
38.644	7.729	James Scarborough
38.641	2.972	Robert Gurtler
33.714	4.214	John Way
32.326	6.465	Bob Platt
31.962	4.566	Robert McGill
26.219	26.219	John Winkert
22.634	3.772	Jaime Cantlon
21.748	3.107	Jon Palks
20.921	5.230	Ken Szymanski
20.214	4.043	James Rohr
19.323	6.441	Mardiny Ung
17.927	3.585	Eric Johnston
17.714	4.428	Jeanne Larrison
17.321	5.774	Chris Farmer
16.427	2.738	Sharlene Deskins
16.421	3.284	Noah Wood
15.644	3.911	Dave Walser
15.427	2.571	David Donahue
13.321	2.664	Tim Ramsey
13.109	13.109	Lori Waldee-Warden
13.109	13.109	Joey Kwit
13.109	13.109	Rosanna Castillo
13.000	1.444	Terry McLaughlin
13.000	6.500	Denise Knickman
12.821	3.205	Christina Caravoulias
12.427	4.142	Jim Noone
12.427	3.107	John Duffy
9.321	4.660	Elizabeth Hollis
9.321	3.107	Mark Voicheck
9.321	3.107	Lisa Voicheck
7.100	7.100	Monika Bachmann
6.214	3.107	Jack Vassalotti
6.214	3.107	Leeann Waltz
6.214	3.107	Jay Epstein
4.000	4.000	Michael Cannon
3.107	3.107	Sandra Waldee-Warden
3.107	3.107	Mitch Radella
3.107	3.107	Georgette O'Cone
3.107	3.107	Alan Tominack
1.000	1.000	David Jun

LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB

Name                    Age Hometown          Report      
======================= === ================= ======== 
Ted Poulos               55 MCLEAN VA         02/15/17 
Jay Wind                 67 ARLINGTON VA      02/15/17 
James Moreland           64 GAITHERSBURG MD   02/15/17 
Christina Caravoulias    62 SILVER SPRING MD  02/15/17 
Karsten Brown            42 FRONT ROYAL VA    02/15/17 
Kirk Gordon              61 GLENN DALE MD     02/15/17 
Terry McLaughlin         56 SPOTSYLVANIA VA   02/15/17 
Robert Gurtler           81 THE PLAINS VA     02/15/17 
Bill Stahr               56 THE PLAINS VA     02/15/17 
Karen Young              48 BEALLSVILLE MD    02/15/17 
Jeanette Novak           72 DAMASCUS MD       02/15/17 
David Donahue            64 CHEVY CHASE MD    02/15/17 
Mark Voicheck            58 ASTON PA          02/14/17 
James Scarborough        58 MCLEAN VA         02/12/17 
Steve Scudder            68 VIRGINIA BEACH VA 02/12/17 
Tami Graf                80 LUSBY MD          02/12/17 
Jon Palks                67 BOWIE MD          02/12/17 
Bob Platt                65 ARLINGTON VA      02/12/17 
Ronnie Wong              70 CATONSVILLE MD    02/12/17 
Jim Noone                72 FAIRFAX VA        02/12/17 
Jeanne Larrison          62 CHESAPEAKE BCH MD 02/12/17 
John Way                 50 GAITHERSBURG MD   02/12/17 
Tim Ramsey               58 ALEXANDRIA VA     02/12/17 
Elizabeth Hollis         39 LEESBURG VA       02/12/17 
Mike Trott               66 JOPPA MD          02/12/17 
Sharlene Deskins         53 SEABROOK MD       02/12/17 
Alan Tominack            43 SAVAGE MD         02/12/17 
Lisa Voicheck            48 ASTON PA          02/12/17 
Eric Johnston            53 ELLICOTT CITY MD  02/12/17 
Dave Walser              58 LUSBY MD          02/12/17 
Cindy Cohen              48 WASHINGTON DC     02/12/17 
Jack Vassalotti          65 LEWES DE          02/12/17 
Duane Christy            53 HAVRE DE GRACE MD 02/12/17 
Jaime Cantlon            54 HUNTINGTON MD     02/12/17 
Noah Wood                33 PRINCEFREDERIC MD 02/11/17 
Mardiny Ung              50 ELIZABETHTOWN PA  02/11/17 
Jay Epstein              59 ELIZABTHTOWN PA   02/11/17 
Leeann Waltz             54 MILTON DE         02/11/17 
James Rohr               56 NEW BALTIMORE VA  02/11/17 
Robert McGill            56 BUDD LAKE NJ      02/05/17 
Monika Bachmann          51 COMUS MD          02/05/17 
Michael Cannon           58 FAIRFAX STATIO VA 02/05/17 
Chris Farmer             37 COLUMBIA MD       02/05/17 
Steve Speirs             50 VIRGINIA BEACH VA 02/05/17 
Ken Szymanski            59 BEL AIR MD        02/05/17 
Georgette O'Cone         69 MILLSBORO DE      02/05/17 
David McSherry           61 CAMP HILL PA      02/04/17 
Denise Knickman          48 BALTIMORE MD      01/22/17 
John Duffy               55 MANASSAS VA       01/21/17 
Rosanna Castillo         44 NEW YORK NY       01/15/17 
Joey Kwit                43 NEW YORK NY       01/15/17 
Lori Waldee-Warden       52 BEAR DE           01/15/17 
Sandra Waldee-Warden     47 BEAR DE           01/15/17 
John Kostenbauder        62 BERWYN PA         01/11/17 
Dixon Hemphill           92 FAIRFAX STATIO VA 01/10/17 
John Winkert             60 SOUTH RIDING VA   01/08/17 
Mitch Radella            51 PITTSBURGH PA     01/01/17 
David Jun                32 COLUMBIA MD       01/01/17 

2017 RACE TOTALS REPORTED AS OF February 15 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Bill Stahr 56 THE PLAINS VA 3 1 8 2 5 3 1 0 4 27 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 Jeanette Novak 72 DAMASCUS MD 2 5 12 0 3 0 0 0 2 24 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 82 Ted Poulos 55 MCLEAN VA 7 9 4 0 1 1 0 0 1 23 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Kirk Gordon 61 GLENN DALE MD 5 2 7 1 2 2 1 0 1 21 162 120 90 77 75 60 80 58 111 123 118 101 79 116 Karen Young 48 BEALLSVILLE MD 0 0 6 2 5 3 1 0 4 21 124 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Jay Wind 67 ARLINGTON VA 7 6 3 1 1 1 1 0 0 20 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 James Moreland 64 GAITHERSBURG MD 3 1 9 0 1 2 1 0 1 18 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Tami Graf 80 LUSBY MD 8 4 3 0 0 1 0 0 1 17 70 67 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Cindy Cohen 48 WASHINGTON DC 1 2 8 1 2 0 0 0 2 16 91 128 110 104 Duane Christy 53 HAVRE DE GRACE MD 0 0 8 3 1 1 0 0 1 14 158 Robert Gurtler 81 THE PLAINS VA 2 2 7 1 0 0 0 0 1 13 117 123 119 119 124 127 103 126 116 106 115 77 82 74 Karsten Brown 42 FRONT ROYAL VA 0 0 3 1 2 2 0 0 3 11 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 David McSherry 61 CAMP HILL PA 0 0 2 1 6 0 0 0 0 9 71 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 Terry McLaughlin 56 SPOTSYLVANIA VA 5 4 0 0 0 0 0 0 0 9 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Steve Scudder 68 VIRGINIA BEACH VA 0 0 0 2 2 3 0 0 1 8 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 John Way 50 GAITHERSBURG MD 2 1 2 0 0 2 0 0 1 8 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Jon Palks 67 BOWIE MD 0 0 7 0 0 0 0 0 0 7 100 99 40 83 160 91 150 144 120 112 102 151 136 127 100 120 63 62 Ronnie Wong 70 CATONSVILLE MD 1 0 3 1 1 0 0 1 0 7 40 52 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 6 Robert McGill 56 BUDD LAKE NJ 0 0 3 0 3 0 0 0 1 7 107 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 1 Mike Trott 66 JOPPA MD 0 0 2 2 1 1 0 0 1 7 72 74 92 75 72 66 52 52 51 Jaime Cantlon 54 HUNTINGTON MD 0 0 6 0 0 0 0 0 1 7 50 38 2 1 1 1 1 2 1 1 1 Sharlene Deskins 53 SEABROOK MD 0 2 4 0 0 0 0 0 0 6 25 31 19 5 25 20 37 37 David Donahue 64 CHEVY CHASE MD 1 1 4 0 0 0 0 0 0 6 76 James Scarborough 58 MCLEAN VA 0 0 1 0 2 1 1 0 0 5 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Bob Platt 65 ARLINGTON VA 1 1 1 0 0 0 2 0 0 5 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Tim Ramsey 58 ALEXANDRIA VA 0 2 3 0 0 0 0 0 0 5 61 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Eric Johnston 53 ELLICOTT CITY MD 0 1 2 0 1 0 0 0 1 5 54 84 91 101 98 Christina Caravoulias 62 SILVER SPRING MD 0 0 3 0 0 0 0 0 1 4 34 39 38 46 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 6 Jeanne Larrison 62 CHESAPEAKE BCH MD 0 0 2 0 0 0 0 0 2 4 48 38 70 71 74 52 65 50 51 36 80 92 102 Noah Wood 33 PRINCEFREDERIC MD 0 0 3 0 0 0 0 0 1 4 29 30 26 33 36 45 29 53 106 77 Ken Szymanski 59 BEL AIR MD 0 0 1 1 1 0 0 0 1 4 54 60 69 61 66 56 63 69 John Duffy 55 MANASSAS VA 0 0 4 0 0 0 0 0 0 4 65 64 64 76 69 53 31 12 10 Dave Walser 58 LUSBY MD 0 0 2 0 0 0 0 0 2 4 35 23 26 66 54 James Rohr 56 NEW BALTIMORE VA 0 0 2 1 0 0 0 0 1 4 63 61 27 52 Jim Noone 72 FAIRFAX VA 0 0 2 0 1 0 0 0 0 3 24 19 26 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Chris Farmer 37 COLUMBIA MD 0 0 1 0 1 0 0 0 1 3 19 52 20 53 156 63 92 103 60 13 8 5 Steve Speirs 50 VIRGINIA BEACH VA 0 0 1 0 0 0 0 1 1 3 16 17 12 20 19 32 40 47 Mark Voicheck 58 ASTON PA 0 0 3 0 0 0 0 0 0 3 33 28 27 72 56 72 106 53 Lisa Voicheck 48 ASTON PA 0 0 3 0 0 0 0 0 0 3 19 16 18 68 60 62 81 42 Mardiny Ung 50 ELIZABETHTOWN PA 0 0 2 0 0 0 1 0 0 3 72 63 56 82 60 59 Denise Knickman 48 BALTIMORE MD 0 0 0 1 0 0 0 0 1 2 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Elizabeth Hollis 39 LEESBURG VA 0 0 1 0 1 0 0 0 2 17 12 39 28 14 21 22 42 61 63 Jay Epstein 59 ELIZABTHTOWN PA 0 0 2 0 0 0 0 0 0 2 39 48 55 109 61 58 Leeann Waltz 54 MILTON DE 0 0 2 0 0 0 0 0 0 2 56 56 42 59 Jack Vassalotti 65 LEWES DE 0 0 2 0 0 0 0 0 0 2 59 69 70 John Winkert 60 SOUTH RIDING VA 0 0 0 0 0 0 0 1 0 1 35 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Mitch Radella 51 PITTSBURGH PA 0 0 1 0 0 0 0 0 1 110 98 118 100 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 156 Monika Bachmann 51 COMUS MD 0 0 0 0 0 0 0 0 1 1 15 16 13 9 14 19 21 10 20 6 15 44 David Jun 32 COLUMBIA MD 1 0 0 0 0 0 0 0 0 1 15 21 28 24 14 27 35 66 30 42 Rosanna Castillo 44 NEW YORK NY 0 0 0 0 0 0 1 0 0 1 33 32 50 28 30 60 52 52 51 54 Joey Kwit 43 NEW YORK NY 0 0 0 0 0 0 1 0 0 1 24 19 41 28 20 50 50 51 51 53 Michael Cannon 58 FAIRFAX STATIO VA 0 0 0 0 0 0 0 1 1 50 100 122 80 60 50 66 61 58 52 Alan Tominack 43 SAVAGE MD 0 0 1 0 0 0 0 0 0 1 12 20 20 20 20 50 50 59 Georgette O'Cone 69 MILLSBORO DE 0 0 1 0 0 0 0 0 0 1 61 66 70 74 53 52 Lori Waldee-Warden 52 BEAR DE 0 0 0 0 0 0 1 0 0 1 61 39 40 54 Sandra Waldee-Warden 47 BEAR DE 0 0 1 0 0 0 0 0 0 1 42 29 50 Dixon Hemphill 92 FAIRFAX STATIO VA 0 0 0 0 0 0 0 0 0 0 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 John Kostenbauder 62 BERWYN PA 0 0 0 0 0 0 0 0 0 0 24 53 22 26 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14

RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Tami Graf 8 17 2 Ted Poulos 7 23 3 Jay Wind 7 20 4 Kirk Gordon 5 21 5 Terry McLaughlin 5 9 6 James Moreland 3 18 7 Bill Stahr 3 27 8 Robert Gurtler 2 13 9 John Way 2 8 10 Jeanette Novak 2 24 11 Bob Platt 1 5 12 Ronnie Wong 1 7 13 David Jun 1 1 14 Cindy Cohen 1 16 15 David Donahue 1 6

RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 9 23 2 Jay Wind 6 20 3 Jeanette Novak 5 24 4 Tami Graf 4 17 5 Terry McLaughlin 4 9 6 Kirk Gordon 2 21 7 Robert Gurtler 2 13 8 Tim Ramsey 2 5 9 Sharlene Deskins 2 6 10 Cindy Cohen 2 16 11 James Moreland 1 18 12 Bob Platt 1 5 13 Bill Stahr 1 27 14 John Way 1 8 15 Eric Johnston 1 5 16 David Donahue 1 6

RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Jeanette Novak 12 24 2 James Moreland 9 18 3 Bill Stahr 8 27 4 Cindy Cohen 8 16 5 Duane Christy 8 14 6 Jon Palks 7 7 7 Kirk Gordon 7 21 8 Robert Gurtler 7 13 9 Karen Young 6 21 10 Jaime Cantlon 6 7 11 Ted Poulos 4 23 12 Sharlene Deskins 4 6 13 John Duffy 4 4 14 David Donahue 4 6 15 Jay Wind 3 20 16 Tami Graf 3 17 17 Christina Caravoulias 3 4 18 Ronnie Wong 3 7 19 Robert McGill 3 7 20 Karsten Brown 3 11 21 Tim Ramsey 3 5 22 Noah Wood 3 4 23 Mark Voicheck 3 3 24 Lisa Voicheck 3 3 25 Jim Noone 2 3 26 David McSherry 2 9 27 Jeanne Larrison 2 4 28 John Way 2 8 29 Mike Trott 2 7 30 Mardiny Ung 2 3 31 Eric Johnston 2 5 32 Jay Epstein 2 2 33 Dave Walser 2 4 34 Leeann Waltz 2 2 35 Jack Vassalotti 2 2 36 James Rohr 2 4 37 James Scarborough 1 5 38 Bob Platt 1 5 39 Mitch Radella 1 1 40 Elizabeth Hollis 1 2 41 Chris Farmer 1 3 42 Steve Speirs 1 3 43 Ken Szymanski 1 4 44 Alan Tominack 1 1 45 Georgette O'Cone 1 1 46 Sandra Waldee-Warden 1 1

RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 Duane Christy 3 14 2 Steve Scudder 2 8 3 Bill Stahr 2 27 4 Karen Young 2 21 5 Mike Trott 2 7 6 Jay Wind 1 20 7 Denise Knickman 1 2 8 Ronnie Wong 1 7 9 Karsten Brown 1 11 10 David McSherry 1 9 11 Kirk Gordon 1 21 12 Robert Gurtler 1 13 13 Ken Szymanski 1 4 14 Cindy Cohen 1 16 15 James Rohr 1 4

RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 David McSherry 6 9 2 Bill Stahr 5 27 3 Karen Young 5 21 4 Robert McGill 3 7 5 Jeanette Novak 3 24 6 James Scarborough 2 5 7 Steve Scudder 2 8 8 Karsten Brown 2 11 9 Kirk Gordon 2 21 10 Cindy Cohen 2 16 11 Ted Poulos 1 23 12 Jay Wind 1 20 13 James Moreland 1 18 14 Ronnie Wong 1 7 15 Jim Noone 1 3 16 Elizabeth Hollis 1 2 17 Mike Trott 1 7 18 Chris Farmer 1 3 19 Ken Szymanski 1 4 20 Eric Johnston 1 5 21 Duane Christy 1 14

RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Steve Scudder 3 8 2 Bill Stahr 3 27 3 Karen Young 3 21 4 James Moreland 2 18 5 Karsten Brown 2 11 6 Kirk Gordon 2 21 7 John Way 2 8 8 Ted Poulos 1 23 9 Jay Wind 1 20 10 James Scarborough 1 5 11 Tami Graf 1 17 12 Mike Trott 1 7 13 Duane Christy 1 14

RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Bob Platt 2 5 2 Jay Wind 1 20 3 James Moreland 1 18 4 James Scarborough 1 5 5 Kirk Gordon 1 21 6 Bill Stahr 1 27 7 Karen Young 1 21 8 Rosanna Castillo 1 1 9 Joey Kwit 1 1 10 Mardiny Ung 1 3 11 Lori Waldee-Warden 1 1

RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Ronnie Wong 1 7 2 John Winkert 1 1 3 Steve Speirs 1 3

RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 4 27 2 Karen Young 4 21 3 Karsten Brown 3 11 4 Jeanne Larrison 2 4 5 Dave Walser 2 4 6 Cindy Cohen 2 16 7 Jeanette Novak 2 24 8 Ted Poulos 1 23 9 James Moreland 1 18 10 Denise Knickman 1 2 11 Steve Scudder 1 8 12 Tami Graf 1 17 13 Christina Caravoulias 1 4 14 Robert McGill 1 7 15 Kirk Gordon 1 21 16 Robert Gurtler 1 13 17 Monika Bachmann 1 1 18 John Way 1 8 19 Noah Wood 1 4 20 Mike Trott 1 7 21 Michael Cannon 1 1 22 Chris Farmer 1 3 23 Steve Speirs 1 3 24 Ken Szymanski 1 4 25 Eric Johnston 1 5 26 James Rohr 1 4 27 Duane Christy 1 14 28 Jaime Cantlon 1 7

************************************************

UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 Resolution 5K 25:07 2. 01/01 RASAC Pay your dues 6.6M 53:21 3. 01/07 Al Lewis 10M 1:24:29 4. 01/08 Might Medford 5K 25:20 1st master 5. 01/08 HCS Jeffers Hill 6M 49:57 1st AG 6. 01/14 MLK 5K 25:43 1st AG 7. 01/14 JFK 20K 1:49:56 8. 01/15 Celebrate Community 5K 24:05 2nd overall 9. 01/15 HCS Hammond 5K 25:28 winner 10. 01/16 MLK 10K 54:17 11. 01/21 Lewis Memorial 10M 1:26:02 12. 01/22 GPS 8M at Loch Raven 1:04:05 13. 01/28 Jacobus 5M 40:34 14. 01/29 Country Road Run 3.5M 28:18 15. 02/04 For the Love of It 10K 49:43 3rd AG 16. 02/04 DCRRC Langley 8K 42:48 17. 02/05 Sweethearts 4M 32:13 18. 02/11 By George 10K 50:28 1st AG 19. 02/12 Valentine's 10K 51:06 1st AG 20. 02/12 HCS Thunder Hill 15K 1:23:47 1st AG 21. 02/14 Tidal Basin 5000M 24:17 1st AG ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/21 CBRC Trail Run#2: King's Landing Park 5K - Huntingtown (Calvert County), MD - Winner 23:23 2. 01/28 Parkrun 5K at Theodore Roosevelt Island in Arlington (Arlington County), VA - 4th O (30-34 AG winner) - 20:01 3. 02/04 CBRC Trail Run #3:  Maxwell Hall Park (6.8 miles), Hughesville (Charles County), MD - 2nd OA - 56:19 4. 02/11 Parkrun 5K at College Park (Prince George's County), MD - 9th OA (30-34 AG winner) - 21:20 ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.

Now 68, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.

He has run in a total of 282 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of November 30, 2012.

In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Resolution 5K 24:32 1st AG 2. 01/13 Bermuda Marathon 4:28:30 1st AG 3. 01/13 Bermuda 10K 51:24 1st AG 4. 01/13 Bermuda 1M 7:11 1st AG 5. 01/22 Valley 5K 6. 02/05 Penguin Pace 5K 24:55 1st AG 7. 02/12 Cupid's Crush 5M 43:34 1st AG ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/08 Disney Marathon 7:40:14 net 6:44:42 ***************************************************************** Jay Wind ***************************************************************** 1. 01/01 DCRRC New Year's Day 5K 25:34 2. 01/07 Al Lewis 10M 1:32:31 3. 01/08 PG Sportsfest 3K 14:35.5 1st AG 4. 01/08 PG Sportsfest 1M 7:23.64 1st AG 5. 01/14 JFK 20K 1:46:57 6. 01/15 PVTC Indoor Track Meet 1M 7:54.6 7. 01/15 PVTC Indoor Track Meet 3K 15:41.8 8. 01/22 PG Sportsfest 3K 14:43.69 1st AG 9. 01/22 PG Sportsfest 1M 7:29.06 1st AG 10. 01/25 Tidal Basin 1500M 7:47 11. 01/25 Tidal Basin 5K 27:30 12. 01/29 PVTC Indoor Track Meet 1M 7:44.4 13. 01/29 PVTC Indoor Track Meet 3K 16:11.1 14. 02/04 DCRRC Langley 8K 41:37 15. 02/05 TJ Track Meet 1M 7:38.8 16. 02/05 TJ Track Meet 3K 16:06.8 17. 02/11 By George 10K 54:07 18. 02/12 PG Sportsfest 1M 7:13.90 1st AG 19. 02/12 PG Sportsfest 3K 14:46:50 1st AG 20. 02/14 Tidal Basin 5000M 24:23 ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 23:42 2. 01/01 Winfield Mile 6:14 1st AG 3. 01/07 Al Lewis 10M 1:27:26 4. 01/15 HCS Hammond 1M 7:14 1st AG 5. 01/29 Country Road Run 3.5M 28:37 6. 01/29 HCS Longfellow 2M 16:46 7. 02/11 By George 5K 25:16 8. 02/12 HCS Thunder Hill 15K 1:20:27 ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.

Walt - Master's PRs


***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19

Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41

*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 01/01 Resolution 5K 34:02 2. 02/11 Chocolate 5K 33:18 ***************************************************************** Dave Walser ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 24:06 2. 01/08 Myrtle Point 2.3 miler 21:44 winner 3. 02/04 CBRC Trail Run #3:  7.1 M Maxwell Hall Park 1:17:32 4. 02/11 AS Valentine's 5K 24:25 ***************************************************************** Sandra Waldee-Warden ***************************************************************** 1. 01/15 Key West 5K 1:00:57 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 01/15 Key West HM 2:20:40 ***************************************************************** Mark Voicheck ***************************************************************** 1. 01/01 Resolution 5K 30:45 2. 02/11 Chocolate 5K 32:44 3. 02/12 Valentine's 5K 29:37 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 01/01 Resolution 5K 42:33 2. 02/11 Chocolate 5K 41:18 3. 02/12 Valentine's 5K 41:06 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 02/04 Run for the Plunge 5K 30:13 2. 02/12 Valentine's 5K 30:00 ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Resolution 5K 23:13 1st AG 2. 01/15 Key West HM 1:46:50 2nd AG 3. 02/11 Chocolate 5K 23:11 1st AG ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 Father Time Frolic 5 Mile 52:32 2. 01/01 RASAC New Tears Day 6.6 Mile 68:08 3. 01/01 Resolution Run 5K 34:35 4. 01/22 RASAC Donut Hill Killer 10K 62:00 5. 01/29 RASAC Fox 5K 26:43 6. 02/05 Rasac Nobles Mill 5 miler 49:51 7. 02/12 RASAC Tune Up 15K 1:31:46 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 02/11 AS Valentine's 5K 25:38 ***************************************************************** Ken Szymanski ***************************************************************** 1. 01/01 RASAC New Years Day 6.6 miles  1:04:53 2. 01/22 RASAC Donut Hill Killer 10K 65:34 3. 01/29 RASAC Fox 5K 30:32 4. 02/05 Rasac Nobles Mill 5 miler 53:01 **************************************************************** Earl Swartzendruber ***************************************************************** 1. **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 Resolution 5K 23:20 2. 01/01 RASAC Pay your dues 6.6M 49:50 3. 01/07 Al Lewis 10M 1:17:25 4. 01/08 Might Medford 5K 24:42 1st AG 5. 01/08 HCS Jeffers Hill 6M 47:12 6. 01/14 MLK 5K 24:28 7. 01/14 JFK 20K 1:39:43 8. 01/15 Celebrate Community 5K 23:31 3rd AG 9. 01/15 HCS Hammond 5K 25:03 10. 01/16 MLK 10K 1st AG 11. 01/21 Lewis Memorial 10M 1:20:16 1st AG 12. 01/22 GPS 8M at Loch Raven 1:01:42 1st AG 13. 01/25 Tidal Basin 1500M 6:36 14. 01/25 Tidal Basin 5K 22:44 1st AG 15. 01/28 Jacobus 1M 8:11 16. 01/28 Jacobus 5M 38:42 17. 01/29 Country Road Run 3.5M 26:16 18. 01/29 PVTC Track 3K 13:33.7 19. 02/04 For the Love of It 10K 46:46 1st AG 20. 02/04 DCRRC Langley 8K 39:43 21. 02/05 Sweethearts 4M 29:19 1st AG 22. 02/05 TJ Meet 5K 23:35 1st AG 23. 02/11 By George 10K 47:08 1st AG 24. 02/12 Valentine's 10K 47:27 1st AG 25. 02/12 HCS Thunder Hill 15K 1:16:59 26. 02/14 Tidal Basin 1500M 6:52 27. 02/14 Tidal Basin 5000M 22:34 **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the dailymile web site and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 1. 01/01 Resolution 5K 18:23 3rd overall 2. 01/28 TS Distance Series 15M 1:36:38 winner 3. 02/05 Rocky Raccoon 100M 18:46:43 2nd master ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 01/14 Distance Series 6M 1:21:07 2. 01/15 Mud in Your Eye XC #2 6K 48:19 3. 01/22 Frostbite 15K 2:08:14 4. 01/28 Distance Series 10M 2:18:17 5. 01/29 Mud in Your Eye X-C #3 8K 1:13:08 6. 02/04 Toano Icy 8K 1:04:13 7. 02/05 GameDay 10K 1:21:08 8. 02/11 Run for the Heart 10M 2:17:36 ***************************************************************** James Scarborough ***************************************************************** 1. 01/08 HCS Jeffers Hill 6M 55:14 2. 01/14 JFK 20K 1:53:42 3. 01/15 HCS Hammond 5K 28:37 4. 01/29 HCS Longfellow 10K 57:45 5. 02/12 HCS Thunder Hill 15K 1:36:27 ***************************************************************** Liz Santos ***************************************************************** 1. ***************************************************************** James Rohr ***************************************************************** 1. 01/14 Prediction 5M 40:16 2. 01/21 Fletcher's Park Run 5K 24:34 3. 01/28 Stickman's Tandem 5K 24:35 4. 02/05 Sweethearts 4M 33:21 5. 02/11 Heart & Soles 5K 25:02 ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner i high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/07 Fletcher's Cove Park Run 5K 48:20 2. 01/08 HCS Jeffers Hill 2M 29:53 3. 01/14 Fletcher's Cove Park Run 5K 47:53 4. 02/04 Fletcher's Cove Park Run 5K 46:41 5. 02/12 HCS Thunder Hill 2M 34:05 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders.

<>B2015 98
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2

1. ***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.

Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18

Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.

Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. ***************************************************************** Ted Poulos *****************************************************************

Ted Poulos reaches another milestone - Race Number 2500

Ted Poulos reviews his running in 2003

Ted Poulos reviews his running in 2002

Ted Poulos reviews his running in 2001

1. 01/01 Resolution 5K 23:34 2. 01/07 Al Lewis 10M 1:16:17 3. 01/08 PG Sportsfest 3K 12:35 1st AG 4. 01/14 MLK 5K 23:22 5. 01/15 PVTC Indoor Track Meet Mile 6:45 6. 01/15 PVTC Indoor Track Meet 3K 14:04.2 7. 01/16 MLK 10K 53:03 8. 01/21 Fletcher's Park Run 5K 22:12 1st AG 9. 01/22 PG Sportsfest 3K 12:01.04 1st AG 10. 01/22 PG Sportsfest 1M 6:12.69 1st AG 11. 01/25 Tidal Basin 1500M 5:56 1st AG 12. 01/25 Tidal Basin 3K 12:10 winner 13. 01/28 Fletcher's Park Run 5K 22:21 1st AG 14. 01/29 Country Road Run 3.5M 28:18 15. 01/29 PVTC Track 3K 13:33.7 16. 01/29 PVTC Track 1M 6:57.3 17. 02/11 By George 5K 20:56 18. 02/11 College Park Run 5K 23:15 1st AG 19. 02/11 PVA Master 1M 7:57.14 20. 02/11 PVA Master 3K 12:43.96 1st AG 21. 02/12 PG Sportsfest 1M 6:36.50 22. 02/12 PG Sportsfest 3K 14:26.40 winner 23. 02/12 HCS Thunder Hill 2M 15:59 24. 02/14 Tidal Basin 1500M 5:47 25. 02/14 Tidal Basin 3000M 13:10 winner ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.

Yearly Totals

1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28
2011 31 2012 35 2013 35 2014 27

Total 742

1. 01/07 Rockin' Bayshore Half Marathon 2:58:31 2. 01/15 Rock the Marina Half Marathon 3:01:35 3. 01/25 Tidal Basin 1500M 10:03 4. 01/25 Tidal Basin 3K 23:53 5. 02/12 Love the Run 5K 37:11 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports.  For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008.  I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. ***************************************************************** Jon Palks ***************************************************************** 1. 01/01 College Park Run 5K 35:49 2. 01/07 College Park Run 5K 36:22 1st AG 3. 01/14 MLK 5K 37:31 4. 01/15 Celebrate Community 5K 37:11 5. 01/22 Browning Ross 5K Glassboro, NJ 34:59 6. 02/05 Leo's Run 5K 36:47 7. 02/12 Valentine's 5K 35:31 ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 02/04 Run for the Plunge 5K 34:35 3rd AG ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 Reston New Year's Day 5K 38:46 2nd AG 2. 01/01 Resolution 5K 37:54 3rd AG 3. 01/07 College Park Run 5K 40:05 1st AG 4. 01/08 Might Medford 5K 39:11 1st AG 5. 01/08 HCS Jeffers Hill 2M 23:21 1st AG 6. 01/14 College Park Run 5K 38:31 1st AG 7. 01/15 Celebrate Community 5K 37:55 2nd AG 8. 01/15 HCS Hammond 5K 39:59 1st AG 9. 01/16 MLK 10K 1:23:46 1st AG 10. 01/21 College Park Run 5K 38:07 1st AG 11. 01/22 GPS 8M at Loch Raven 1:43:49 2nd AG 12. 01/25 Tidal Basin 1500M 9:34 1st AG 13. 01/25 Tidal Basin 3K 22:29 1st AG 14. 01/28 College Park Run 5K 39:21 1st AG 15. 01/29 Country Road Run 3.5M 44:55 1st AG 16. 01/29 HCS Longfellow 2M 25:59 17. 02/04 For the Love of It 10K 1:19:07 3rd AG 18. 02/05 Penguin Pace 5K 39:24 1st AG 19. 02/05 TJ Track Meet 3K 22:02.3 1st AG 20. 02/11 College Park Run 5K 38:45 1st AG 21. 02/12 Run Your Heart Out 5K 37:44 2nd AG 22. 02/12 HCS Thunder Hill 10K 1:46:14 1st AG 23. 02/14 Tidal Basin 1500M 10:47 winner 24. 02/14 Tidal Basin 3000M 22:48 winner ***************************************************************** Jim Noone ***************************************************************** 1. 01/01 Reston New Year's Day 5K 24:15 1st AG 2. 02/04 For the Love of It 10K 47:15 1st AG 3. 02/12 Run Your Heart Out 5K 22:36 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.

James - Master PRs - Grandmaster PR - Senior PR


********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:53.70 1000M 2:52.34 3:11.81 3:41.78 1200M 3:32.81 3:55.94 4:37.84 Middle Distance 1500M 4:28.55 5:07.00 5:54.69 1 Mile 4:49.03 5:25.54 6:21.88 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:12:30.54 10 Mile 56:28.95 66:21.13 1:17:41.72 20000M 46:32.99 1:29:47.07 1:40:15.68 Half Mar 77:24.87 1:35:43.29 1:45:31.81 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************

1. 01/01 Reston New Year 5K 22:50 2nd AG 2. 01/01 DCRRC New Year's 5K 23:46 3rd AG 3. 01/07 Al Lewis 10M 1:20:02 4. 01/08 Mighty Medford 5K 24:03 1st AG 5. 01/14 MLK 5K 24:56 6. 01/14 JFK 20K 1:44:08 7. 01/21 Lewis Memorial 10M 1:22:53 1st AG 8. 01/25 Tidal Basin 1500M 6:24 9. 01/25 Tidal Basin 5K 23:50 1st AG 10. 01/28 College Park Run 5K 22:27 1st AG 11. 01/29 Country Road Run 3.5M 26:37 12. 02/04 For the Love of It 10K 47:31 13. 02/05 TJ Track Meet 1M 6:59 14. 02/05 TJ Track Meet 3K 13:58 1st AG 15. 02/11 College Park Run 5K 22:23 1st AG 16. 02/12 Run Your Heart Out 5K 22:56 17. 02/14 Tidal Basin 1500M 6:25 18. 02/14 Tidal Basin 5000M 22:55 1st AG ***************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. He has been an avid runner for 14 months. 1. ***************************************************************** David McSherry ***************************************************************** 1. 01/01 New Year's Day 10K Harrisburg, PA 2. 01/07 Watchung 10K Mountainside, NJ 3. 01/08 Shiver by the River 10K Reading, PA 4. 01/08 Chester County 10K Downingtown, PA 5. 01/14 Indian Rock 10K York, PA 6. 01/15 Running to Remember John 5K Newark, DE 7. 01/22 Chester County 5K Downingtown, PA 8. 01/28 Jacobus (PA) 5 miler 9. 02/04 For the Love of It 10K ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/15 PVTC Indoor Track Meet RW Mile 14:48 winner 2. 01/22 PG Sportsfest RW 3K 26:20.92 1st AG 4. 01/22 PG Sportsfest 1M 7:23.64 1st AG 5. 01/25 Tidal Basin 1500M 13:40 RW 6. 01/15 PVTC Indoor Track Meet RW 3K 26:14 7. 02/05 TJ Track Meet RW 3K 27:40 8. 02/12 PG Sportsfest 1500M RW 14:11.5 winner 9. 02/14 Tidal Basin 1500M RW 13:11 10. 02/14 Tidal Basin 3000M RW 26:43 ***************************************************************** Robert McGill ***************************************************************** Lori and Robert McGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRRC Hangover 5K  29:40 2. 01/07 Watchung Reservation 10K  1:54:06 3. 01/15 Freehold Area Running Club's Winter Series 5K   30:15 4. 01/21 NJ Trail Winter Series 10K     1:32:08 5. 01/22 Freehold Area Running Club's Winter Series 5K   31:34 6. 02/04 NJ Trail Winter Series 10K   1:36:20 7. 02/05 Morristown Super Bowl 4 miler   41:25 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell *****************************************************************

Running History


1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 DCRRC New Year's 5K 31:05 2. 01/22 GPS 8M at Loch Raven 1:32:00 1st AG 3. 01/29 Country Road Run 3.5M 40:22 4. 02/11 AS Valentine's 5K 33:25 ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 01/15 Key West HM 2:10:39 ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************

Mike's PRs


***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1.  ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.

Warren Kohm's PRs


***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/14 Frozen Finger 5M 34:41 1st AG 2. 01/22 GPS 8M at Loch Raven 1:00:33 1st AG ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment 1. 01/01 Winfield Mile 6:15.9 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 MCRRC New Year's 5K 25:51 2. 01/08 HCS Jeffers Hill 2M 15:39 1st AG 3. 01/29 Country Road Run 3.5M 29:59 4. 02/05 Penguin Pace 5K 25:19 5. 02/12 HCS Thunder Hill 10K 54:53 ***************************************************************** Clark Jackson ***************************************************************** 1. 03/06 Green Legs 10K 46:41 1st AG 2. 05/21 James River Scramble 10K 42:55 1st AG 3. 06/25 Jackson River 10K 44:10 1st AG 4. 09/24 Trails and Ales 8M 1:08:03 ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. 1. 02/04 For the Love of It 10K 43:44 2nd AG 2. 02/12 Run Your Heart Out 5K 21:55 1st AG ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) ***************************************************************** Dixon Hemphill ***************************************************************** 1. ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** 1. 01/01 Resolution 5K 46:06 1st AG 2. 01/07 Fletcher's Cove Park Run 5K 46:17 1st AG 3. 01/14 Prediction 5M 1:18:10 4. 01/21 Fletcher's Park Run 5K 43:51 1st AG 5. 01/25 Tidal Basin 1500M 13:05 1st AG 6. 01/25 Tidal Basin 3K 32:21 1st AG 7. 01/28 Stickman's Tandem 5K 46:21 8. 02/04 Fletcher's Park Run 5K 43:53 1st AG 9. 02/05 Sweethearts 4M 59:20 10. 02/11 Heart & Soles 5K 46:55 11. 02/12 Valentine's 5K 45:03 12. 02/14 Tidal Basin 1500M 12:27 1st AG 13. 02/14 Tidal Basin 3000M 26:28 1st AG ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.

I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/01 DCRRC New Year's 5K 37:26 1st AG 2. 01/07 Al Lewis 10M 2:00:33 1st AG 3. 01/15 PVTC Indoor Track Meet 1M RW 13:00 1st AG 4. 01/15 PVTC Indoor Track Meet 1M 10:48 1st AG 5. 01/15 PVTC Indoor Track Meet 3K 20:09.4 1st AG 6. 01/22 PG Sportsfest RW 3K 23:23.64 winner 7. 01/22 PG Sportsfest 1M 10:44.61 winner 8. 01/25 Tidal Basin 1500M 9:12 1st AG 9. 01/25 Tidal Basin 3K 21;52 1st AG 10. 01/29 PVTC Indoor Track Meet 1M RW 13:14.7 1st AG 11. 01/29 PVTC Indoor Track Meet 1M 11:04.1 1st AG 12. 01/29 PVTC Indoor Track Meet 3K 21:40.6 1st AG 13. 02/04 College Park Run 5K 37:40 1st AG 14. 02/05 Sweethearts 4M 47:00 2st AG 15. 02/11 By George 5K 34:52 1st AG 16. 02/12 PG Sportsfest 1500M RW 12:37.6 winner 17. 02/12 PG Sportsfest 1600M 10:15.29 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** 1. ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 22:51 2. 01/07 Al Lewis 10M 1:16:24 3. 01/08 HCS Jeffers Hill 6M 46:46 1st AG 4. 01/14 MLK 5K 22:28 1st AG 5. 01/14 JFK 20K 1:43:29 6. 01/15 HCS Hammond 1M 7:40 1st AG 7. 01/21 College Park Run 5K 21:27 1st AG 8. 01/22 PG Sportsfest 1M 6:29.17 1st AG 9. 01/25 Tidal Basin 1500M 6:11 1st AG 10. 01/25 Tidal Basin 3K 12:31 1st AG 11. 01/28 Rossevelt Island Park Run 5K 22:59 1st AG 12. 01/29 Country Road Run 3.5M 26:26 13. 01/29 HCS Longfellow 10K 45:56 1st AG 14. 02/04 DCRRC Langley 8K 38:04 15. 02/05 TJ Track Meet 1M 6:19.8 1st AG 16. 02/05 TJ Track Meet 5K 22:53.2 winner 17. 02/11 By George 5K 21:25 1st AG 18. 02/12 Rossevelt Island Park Run 5K 24:28 1st AG 19. 02/12 HCS Thunder Hill 15K 1:18:56 1st AG 20. 02/14 Tidal Basin 1500M 6:01 1st AG 21. 02/14 Tidal Basin 3000M 13:39 1st AG ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** 1. ***************************************************************** Jerri Fleetwood ***************************************************************** 1. ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/08 HCS Jeffers Hill 6M 50:11 2. 01/15 HCS Hammond 5K 24:46 3. 02/05 Super Bowl 8M 1:21:08 ***************************************************************** Jay Epstein ***************************************************************** 1. 01/15 Key West 5K 50:33 2. 02/11 Chocolate 5K 51:56 ***************************************************************** John Duffy ***************************************************************** 1. 01/01 Reston New Year 5K 34:21 2. 01/07 Chris Yung Memorial 5K, 31:35 3. 01/15 Celebrate Community 5K, 30:02 4. 01/21 Fletcher's Park Run, 29:47 ***************************************************************** David Donahue ***************************************************************** I’ve been running since the mid 60’s – high school and college track and XC, followed by a ‘rest’ until my mid 30’s, when I began running again, but not competitively until the late 90’s.  I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC – so I run in many places 1. 01/14 Bridge Run for Food 5K, Ocean Isle Beach, NC 26:34  3rd AG 2. 01/21 North Myrtle Beach (SC) Winter Run 5K 25:32  3rd AG 3. 02/05 First Down 5K, West Potomac Park 24:32  1st AG 4. 02/12 Love the Run Your With 5K, Pentagon Row 24:59  1st AG 5. 02/14 Tidal Basin 1500M 7:00 6. 02/14 Tidal Basin 3000M 14:17 ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/08 HCS Jeffers Hill 2M 21:54 2. 01/15 HCS Hammond 5K 34:44 3. 01/29 HCS Longfellow 2M 21:24 4. 02/04 College Park Run 5K 34:39 1st AG 5. 02/05 Penguin Pace 5K 35:27 6. 02/11 AS Valentine's 5K 34:31 ***************************************************************** Mike Daniels *****************************************************************

Mike's PRs


***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/01 MCRRC New Year's 5K 29:09 2. 01/01 DCRRC Predictions & Resolutions 5K 27:20 3. 01/07 College Park Run 5K 27:30 1st AG 4. 01/08 HCS Jeffers Hill 2M 18:28 winner 5. 01/14 MLK 5K 30:38 6. 01/21 Roosevelt Island 5K 28:59 1st AG 7. 01/25 Tidal Basin 1500M 7:50 winner 7. 01/25 Tidal Basin 3K 15:22 winner 9. 01/28 Fletcher's Park Run 5K 27:54 1st AG 10. 01/29 Country Road Run 3.5M 34:22 11. 01/29 HCS Longfellow 10K 59:35 12. 02/04 Fletcher's Park Run 5K 30:42 1st AG 13. 02/05 BRRC Superbowl Trail Race 8K 1:46:06 14. 02/11 College Park Run 5K 29:36 15. 02/12 Bear Run 4M 35:45 16. 02/12 HCS Thunder Hill 10K 1:05:03 winner ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 1. 01/01 RASAC Pay your dues 6.6  52:21 Fallston MD 2. 01/01 Resolution Run 5K 22:40 Baltimore MD 3. 01/08 Icicle 5M 41:44 4. 01/15 Running in Red 5K  Newark Del 53 5. 01/22 RASAC 10K Donut Hill Killer Bel Air MD 53 6. 01/22 Winter Series 5K 21:23 Rowan Univ NJ 53 7. 01/29 RASAC Fox 5K 22:24 Fountain Green MD 53 8. 01/29 Winter Series 5K 1st AG 20:50 Rowan Univ NJ 53 9. 02/04 Krispy Kreme Challenge 5M 47:20 Raleigh North Carolina 53 10. 02/05 RASAC Nobles Mill 5 miler 40:56 Churchville MD 53 11. 02/05 Winter Series 5K 1st AG 20:22 Rowan Univ NJ 53 12. 02/11 Chocolate 5K 21:16 1st AG 13. 02/12 RASAC Tuneup 15K 1:14:56 Susquehanna State Park Havre de grace MD 14. 02/12 Winter Series 5K 1st AG 22:09 Rowan Univ NJ ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. 01/15 Key West HM 2:39:29 ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** 1. ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's Day 5K 46:33 2. 01/29 Country Road Run 3.5M 53:15 3. 02/05 Penguin Pace 5K 43:47 4. 02/11 AS Valentine's 5K 44:28 ***************************************************************** Jaime Cantlon ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 21:08 1st Age 2. 01/15 Celebrate Community 5K 21:23 1st Age 3. 01/21 CBRC Kings Landing 3.25 Mile Trail Run 24:09 1st Age 4. 01/28 Roosevelt Island Park Trail Run 5k 22:14 1st Age 5. 02/04 CBRC Trail Run #3:  7.1 M Maxwell Hall Park 57:42 1st AG 6. 02/11 Chocolate 5K 20:49 1st master 7. 02/12 Valentines 5K Run 20:37 1st AG ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 02/05 Sweethearts 4M 31:50 ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/08 HCS Jeffers Hill 6M 39:34 1st AG 2. 01/14 Prediction 5M 29:38 3. 01/21 Lewis Memorial 10M 1:08:59 1st AG 4. 01/22 GPS 8M at Loch Raven 50:45 1st AG 5. 01/28 Stickman's Tandem 5K 17:51 1st AG 6. 01/29 Country Road Run 3.5M 21:32 7. 01/29 HCS Longfellow 10K 37:38 winner 8. 02/11 AS Valentine's 5K 18:03 1st master 9. 02/12 Bear Run 4M 23:53 winner 10. 02/12 HCS Thunder Hill 15K 1:05:03 winner 11. 02/14 Tidal Basin 5000M 17:49 winner ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection. 1. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 1. **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** 1. ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. 1. 02/04 CBRC Trail Run #3:  7.1 M Maxwell Hall Park 1:09:33 1st AG **************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An ***************************************************************** 1.