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50 Plus records - Open & Age Group

As of 11/12/17

* Race winner
@ - STATE RECORD
# - AMERICAN RECORD
 



Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women
45-49 Men
45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women
65-69 Men
65-69 Women
70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men
90-94 Men

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Men
Open Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
American World
Joe Racine 400 Meters 51.30 1998 Yale Vs. Harvard Duel Meet 1:16.6
1:13.7
1:10
1:08.8
68.8
69.0
77.1
66.22
68:04
65.6
65.6
70.3
70.9
74.0
65.0 43.18 43.18
Joe Racine 800 Meters 1:52.90 1999 ICA4 Championships 2:53
2:44.2
2:38.6
2:27
2:21.5
2:24.5
2:29
2:31
2:12.7
2:17.5
2:12.50
2:36.2
2:45.84
2:29.19
2:27.08 1:42.60 1:40.91
Joe Racine 1500 Meters 3:51.64 1999 New England Outdoor 4:56
5:11
5:12
5:02
4:53.4
4:51.5
4:45.9
4:49
5:00
4:50
4:43.87
4:41.2
5:08.0
4:58
4:24.74 3:29.77 3:26.00
Joe Racine 1 Mile 4:10.62 2000 Indoor Heptagonal Champs 4:45.2
4:44.2
4:39.1
4:49.4
4:54.5
4:55
4:48
4:41.6
4:38.3
4:59.4
4:53
4:55
4:37
4:49
4:32 3:47.69 3:43.13
Joe Racine 3000 Meters 8:51 1999 Yale Vs. Harvard Duel Meet 10:06.9 10:49.6
10:38.95
10:31.63
10:14.7
10:16.18
9:26
9:54.4
9:26.6
9:48.4
9:40
9:41.86 9:22
9:19.12
9:10.9 7:30.84 7:20.67
Ted Poulos 2 Mile 10:02 1996 Gilham 10:57.3
11:06
10:31
10:25
10:33
10:42
10:20
10:57.4
11:01
11:24
10:27
11:07.4
11:02
10:57
10:30 8:07.07 7:58.61
Joe Racine 5000 Meters 14:57 2000 Outdoor Heptagonal Champs 17:25
16:53
16:03
16:16
16:16
16:22
16:05
16:24
16:40
16:22
16:42.8
17:03
16:16
16:22
15:36 12:54.12 12:37.35
Joe Racine 4 Mile 20:53 2001 DCRRC Bastille Day 23:53
23:41
22:20
21:48
22:39
22:21
22:00
21:46
22:03
22:10
22:11
22:15
22:05
22:13
21:52 17:39
17:09.6
Joe Racine 5 Mile 24:41 1999 New England CC Champs 29:27
28:47
28:55
27:09
27:07
26:53
26:55
27:16
27:05
28:13
28:02
28:38
28:12
28:02
25:20 22:04 22:02.2
Joe Racine 10000 Meters 31:18 1999 NCAA District 1 CC Champs 36:39
36:39
34:42
34:38
35:06
35:27
33:26
34:00
34:46
35:55
35:07.93
36:17
35:15
34:49
33:26 27:13.98 26:20.31
Jay Wind 12000 Meters 39:48 1982 National Jogging Association 45:31
46:15
47:43
50:30
43:39
47:39
41:51
42:01
43:58
43:52
51:27
45:01
46:15
44:28
43:29 34:19 33:31
Ted Poulos 15000 Meters 50:47 1997 GW Parkway Classic 1:05:03
1:03:06
56:45
53:45
57:15
56:31
54:57
53:05
52:58
54:51
54:51
57:48
55:48
63:51
54:27 42:22 41:28.8
Jay Wind 10 Mile 52:42 1980 Cherry Blossom 1:01:33
59:56
59:20
57:13
56:26
58:05
54:39
55:26
55:26
58:33
58:21
59:06
60:09
54:33
53:24 46:13 44:23
Jay Wind 20000 Meters 1:09:35 1988 Bethesda Chase 1:39:37
1:19:20
1:26:00
1:26:05
1:15:25
1:25:55
1:15:11
1:18:59
1:16:19
1:13:36
1:16:26
1:18:17
1:17:07
1:19:12
1:18:21 57:54 55:48
Joe Racine Half Marathon 1:12:04 2001 Quantico 1:25:40
1:26:41
1:15:45
1:20:15
1:13:40 1:18:33
1:18:11
1:16:29
1:16:21
1:18:57
1:21:16
1:23:57
1:19:37 1:20:35
1:13:09* 59:43* 58:53*
Ted Poulos 25000 Meters 1:32:22 1994 DCRRC Bellehaven



3:10:57

1:33:09

1:35:34
2:19:51
1:41:32
1:42:08
1:54:18
1:47:53
2:45:41 1:14:18 1:12:45
Steve Speirs
30000 Meters
1:55:54
2013
Tidewater Striders




1:55:54
4:06:31
1:56:28
1:56:58
2:19:19


2:31:16

1:27:49
Jay Wind 20 Mile 1:55:05 1981 DCRRC National Capital 2:11:23
2:09:16
2:39:50
2:38:03

2:38:31
2:11:30
1:58:29
2:30:06
2:17:37
2:13:56
2:14:52
2:24:24
2:12:29
2:28:31 1:38:38 1:38:38
Jay Wind Marathon 2:27:25 1980 Boston 2:49:18
2:52:16
2:49:28
2:48:32
2:47:18
2:48:21 2:39:35
2:38:36
2:39:03
2:51:54
2:55:30
2:55:41
3:09:37
2:59:12
2:44:06 2:04:58 2:02:57
Steve Speirs 50000 Meters 3:35:09 2015 VAB Distance Series 4:13:39
7:40:50
3:35:09 4:12:03
3:39:04
3:40:49
3:44:46
3:42:18 3:43:22 4:06:09
4:26:59


4:32:43
4:34:28 2:43:45 2:43:38
Jay Wind 50 Mile 6:16:36 1983 Fort Meade - 24 Hour Relay 9:09:04

8:12:15
7:21:42
8:50:05
7:56:02
6:56:53
7:51:36
8:04:37
7:41:52
8:49:44

6:23:00

4:51:25 4:50:51
Steve Speirs 100 Mile 15:26:25 2014 Rocky Raccoon
16:37:32


15:26:25
16:16:55

17:20:15 29:15:45





23:36:00
26:19:30
11:28:03
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009
2008
2007
2006
2005
2004
 2003 American World

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19 & Under Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009
2008
2007
2006
2005
2004
 2003 American World
Joe Racine 400 Meters 51.30 1998 Yale Vs. Harvard Duel Meet














43.87 43.87
Joe Racine 800 Meters 1:55.60 1997 Indoor Heptagonal Championships














1:44:30 1:41.73
James Moreland 1500 Meters 5:04* 1964 Kensington Cross Country














3:36.10 3:50.41
Joe Racine 1 Mile 4:18.40 1998 Indoor Harvard-Yale-Princeton Meet














3:51.30 3:50.41
Paul Vece 3000 Meters 11:04 1999 Kutztown Invitational














7:58.00 7:30.67
Joe Racine 2 Mile 10:18 1996 Valparaiso High School Vs. Hebron
















Joe Racine 5000 Meters 15:55 1995 Indiana HS State CC Finals 25:00
30:27
22:58

25:19
24:41
24:35








13:38.39 12:46.53
Runner name 4 Mile



















Joe Racine 5 Mile 26:50 1997 Brickyard (Hobart, IN)














23:44
Joe Racine 10000 Meters 34:21 1996 Steve's Run














28:32.70 27:11.18
Runner name 12000 Meters

















38:02
Runner name 15000 Meters

















45:52
Mitch Radella 10 Mile 1:18:00 1982 North Park














48:46
Runner name 20000 Meters

















1:01:56
Runner name Half Marathon

















1:04:42 1:00:38
Runner name 25000 Meters

















1:19:59
Runner name 20 Mile

















1:58:45
John Way
Marathon 3:19:20
1980
Marine Corps















2:15:28 2:10:10
Runner name 50000 Meters

















3:00:28
Runner name 50 Mile

















5:30:42
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
 2003 American World

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35-39 Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
James Moreland 400 Meters 60.17 1990 MCRRC Go for the Gusto







69.98






46.38
James Moreland 800 Meters 2:12.57* 1990 Galludet







2:53






1:43.36
Ted Poulos 1500 Meters 4:23.6 2001 North County

6:35





5:57


5:48

4:58

3:40.83
Ted Poulos 1 Mile 4:41.7 1998 Midsummer Night 6:46
7:20
6:52

4:54.5
4:55
4:48


5:28
5:06

4:54
5:06
5:01 3:54.13
Ted Poulos 3000 Meters 9:17.9 2000 MCRRC Go for Glory 14:44

13:43



9:26
12:49


10:44

11:57
11:06
11:11 7:56.69
Ted Poulos 2 Mile 10:09 2001 WMC Track

15:15

10:33
10:42
10:20
11:17
15:20



11:58
11:30
12:30

Ted Poulos 5000 Meters 15:48* 2000 Wednesday's Child 24:46 24:25
22:31
16:48
16:47
16:22
16:05
16:24
16:40
16:57
16:39
16:43
17:18
17:29
18:53 13:26.03 13:01.32
Ted Poulos 4 Mile 21:21 2000 DCRRC Bastille Day


22:22
22:39
22:21
22:00
21:46
22:03
22:36
22:30
23:20
23:11
24:09
26:48

Ted Poulos 5 Mile 26:39 1999 Alexandria Turkey Trot
40:54

28:26
28:11
26:53
26:55
27:16
27:54
28:56
28:38
28:45
28:59
29:45
33:38 22:49
Ted Poulos 10000 Meters 33:15 1998 Run vs. Row 51:12

48:01
34:49
35:06
35:27
33:26
34:00
35:23
36:48
40:29

36:47
49:10
44:51 28:16 28:05
Ted Poulos 12000 Meters 41:30* 2001 DCRRC Burke Lake



43:39

41:51

46:10

44:41




34:42
Ted Poulos 15000 Meters 50:47 1997 GW Parkway Classic
1:20:20
1:14:00
55:35
1:26:00
58:50
54:57
53:48
57:35 56:28
56:12




43:48
Ted Poulos 10 Mile 54:05 1998 Cherry Blossom

1:42:01
58:13
58:55
56:31
54:39
55:26
59:04
1:04:48


62:49

1:15:22 47:40
Jay Wind 20000 Meters 1:09:35 1988 Bethesda Chase



1:15:35

1:15:17

1:27:23
1:19:01


1:19:47

1:30:55 1:00:04
Ted Poulos
Half Marathon 1:14:27 1999
Multiple Sclerosis
2:02:54


1:22:20
1:18:33
1:18:11
1:16:29
1:17:33
1:20:25
1:17:52
1:44:09
1:21:41
1:24:57
1:36:00 1:03:24 1:01:06
Billy Lese
25000 Meters 2:31:31
2005
Bellehaven












2:31:31


1:16:57
Mitch Radella 30000 Meters
2:31:16 2004
Just a Short Run






2:48:37






2:31:16


Karsten Brown 20 Mile 1:58:29 2010 Charm City






2:11:30
1:58:29





2:32:40
2:31:10

Karsten Brown Marathon 2:38:36 2010 Johnston


2:56:49
2:50:53
2:48:21
2:39:35
2:38:36 2:45:20
3:18:47
3:14:36
2:45:37
3:32:31
3:07:47
3:33:29 2:11:40 2:06:50
Karsten Brown
50000 Meters 3:55:08 2011 Rosaryville



4:09:50
4:15:08
4:06:28
3:55:08 3:57:51




4:34:28

James Moreland 50 Mile 7:12:13* 1991 Columbia - 24 Hour Relay




7:56:02
7:29:14
8:51:36








Karsten Brown 100 Mile
17:20:15 2011
Old Dominion






17:20:15 29:15:45








Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

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40-44 Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
James Moreland 400 Meters 59.13 1993 Penn Relays







68.04
65.6
65.6




48.44 47.86
James Moreland 800 Meters 2:15.10 1993 TC Williams



2:29



2:32
2:27
2:26




1:48.81 1:48.81
Ted Poulos 1500 Meters 4:24.74 2003 National Master's Track 4:56



4:49

4:53
5:00.88
5:04
4:58
5:01
4:45.89
4:40

4:24.74 3:47.64 3:44.89
Ted Poulos 1 Mile 4:29 2002 Westminster Main Street 4:45.2
4:44.2
4:39.1
4:49.4
4:53
5:12
5:02.33
4:48
4:58
5:01
5:07
4:55
4:45
4:49
4:32 4:12.24 3:58.15
Ted Poulos 3000 Meters 9:24.1 2002 FSC Decathlon 10:06.9






11:51.3
10:59
10:59
11:15
9:41.86
9:54.89 9:25.50
9:30.46 8:16.94 8:05.08
Ted Poulos 2 Mile 10:13.8 2002 FSC Decathlon 10:57.3
11:06
10:31
10:25
10:55
11:32
11:27
11:58
11:58
11:38.73
12:20
11:07.4
11:02
10:57
10:30

Karsten Brown
5000 Meters 16:16 2014 CBRC Track
17:25
17:00
16:03
16:16
16:44
16:52
16:37
16:47
16:40
17:20
18:41
17:17
16:57 16:41
16:51 14:17.36 13:43.15
Ted Poulos 4 Mile 21:36 2002 Shamrock 23:53
23:41
22:20
21:48
24:24
22:52
22:50
22:44
22:14
25:17
26:23
23:38
22:09
22:13
21:51

Ted Poulos 5 Mile 27:04 2001 PVTC Xmas Caper 29:27
28:31
28:55
27:09
35:11
29:33
29:12
28:13
29:40
32:02
31:31
28:38
28:12
28:02
27:24 23:25 23:13
Ted Poulos 10000 Meters 33:46 2002 GW Birthday 37:32
36:39
34:42
34:38
39:13
37:11
35:37
35:11
34:30
39:14
40:07
36:17
35:15
34:49
33:59 29:05 28:30.88
Ted Poulos 12000 Meters 42:46 2002 Riverbank 45:31
46:15





42:01
45:29
54:10

45:01

44:28
43:29 36:12
James Moreland 15000 Meters 51:42 1993 Great Allegany 1:05:03
1:03:06
56:45
53:45
1:02:48
56:29

53:05
52:58
1:07:07
1:10:57
58:23
55:23
73:00
54:27 45:10 44:14
Ted Poulos 10 Mile 55:02 2002 Cherry Blossom 1:01:33
1:02:17
1:02:41
58:13 1:11:37


57:44
1:01:15
1:09:34

59:06
58:47
58:14
56:18 49:34 47:26
Ted Poulos 20000 Meters 1:13:51 2002 DCRRC JFK 1:08:59
1:19:20




1:15:11
1:18:59
1:14:49



1:17:07
1:19:48*
1:18:21 1:03:06
Karsten Brown
Half Marathon 1:15:45 2015 Frederick 1:25:40
1:26:41
1:15:45
1:21:29
1:19:53
1:19:22
1:35:09
1:18:09
1:16:21
1:20:09
1:34:17

1:19:37
1:20:35
1:21:03 1:03.23 1:02:28
Steve Speirs
25000 Meters 1:33:09 2011 Tidewater Striders






1:33:09

1:35:34



1:54:18


1:18:38
Steve Speirs 30000 Meters
1:56:28
2011
Tidewater Striders 





1:56:28
3:05:17
1:56:58
2:19:19







Ted Poulos
20 Mile 2:12:29
2004
Al Lewis
3:52:10







2:30:06
2:27:30
2:29:36
2:35:09
2:26:00 2:12:29

1:42:08
Jon Williams
Marathon 2:39:03 2009 Chicago 3:07:14
3:04:49
2:49:28
2:48:32
3:09:50

2:45:22
2:47:20
2:39:03
3:23:47 3:25:03
3:23:07
3:22:59
3:14:50
3:15:03 2:12:47 2:08:46
Steve Speirs 50000 Meters 3:42:18 2010 Seaside Trail

4:20:13

3:52:49

4:12:13
3:42:18 3:43:22 4:06:09





2:59:36
Steve Speirs
50 Mile 7:34:23 2011 North Face
9:09:04

8:12:15
8:24:32


7:34:23








5:10:13
Karsten Brown
100 Mile 21:17:24
2014
Old Dominion



21:17:24











13:15:50
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Go Top
 
45-49 Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
James Moreland 400 Meters 62.60 1997 FSC Decathlon


1:08.8
68.8
69.0

66.22

76.73
74.7

70.9
84.00
65.7 50.20 50.20
James Moreland 800 Meters 2:24.20 2002 FSC Decathlon


2:27
2:29.8
2:38
2:29
2:31

2:37.12

2:36.2
3:12.4

2:51.2 1:54.18 1:54.18
Ted Poulos 1500 Meters 4:42.43 2008 East Regional



5:16.9
5:12
5:13
4:45.88
4:49
5:00
4:42.43
4:43.87
4:44.92

5:27*
5:43 4:00.53 3:58.30
Steve Speirs 1 Mile 4:57.25 2015 TS Mile

5:11
5:21.3
5:02.3
4:57.6
5:10.02
5:03.33
5:03.5
5:14.3
4:59.4
4:57.85
5:08.17
5:38
5:40.1
5:35.3 4:18.83 4:16.75
Ted Poulos 3000 Meters 9:40 2007 Tidal Basin


12:17.8
10:59
11:08.8
11:52.6
10:10.09
9:56.6
10:19.96
9:48.4
9:40
10:00.9
11:51
12:10.85
11:20 8:37.52 8:27.70
Ted Poulos 2 Mile 10:23 2008 Burleigh Manor


12:59
11:17
10:55
12:14
10:54
10:57.4
11:01
10:23
10:27
11:10.21
13:59
11:57
13:11

Steve Speirs 5000 Meters 16:53 2016 Eggleston OK

16:53
17:02
17:16
17:20
17:30
17:25
17:08
17:29
17:05
16:57
17:30
17:51
20:00
19:20 14:45.96 14:23.60
Ted Poulos 4 Mile 22:11 2007 Bastille Day


27:24
23:24
25:50
26:54
23:44
23:25
25:01
22:39
22:11
25:35
24:23
33:44
24:50

Ted Poulos
5 Mile 28:08 2007 Heritage


29:07
28:58
32:54
33:32
28:35
28:45
30:03
29:16
28:08
28:48.8
29:13
33:04
31:48 24:41
Ted Poulos
10000 Meters 35:07.93 2007 Outdoor Masters

36:58
42:35
36:15
36:35
36:41
36:40
36:40
36:01
36:48.22
35:07.93
36:44
36:50
40:16
40:47 30:50 29:52
Ted Poulos 12000 Meters 43:52 2008 Burke Lake


54:24

1:00:41



51:05
43:52 1:43:44
50:15
46:15
53:07.4
58:45 40:45
Ted Poulos 15000 Meters 54:58 2010 J Brian's Taproom


1:08:16
1:05:36
57:15
1:04:34
56:11
54:58 1:03:26
1:03:26
64:10
62:17
1:03:19
1:13:32
1:03:24 47:28 46:09
Jay Wind 10 Mile 58:34 1997 Army
59:56
59:20
1:09:37
1:09:21
1:10:18
59:23
1:02:24
1:02:38 1:00:54
60:07
59:28
1:07:03
63:41
1:06:30 51:41 49:36
Steve Speirs
20000 Meters 1:15:25 2013 Tidewater Striders


1:26:05
1:15:25




1:19:16
1:16:26
1:46:29
1:44:34
1:27:41
1:26:57 1:05:46
Steve Speirs
Half Marathon 1:17:55 2013 Cardiff


1:19:07
1:19:11
1:17:55
1:23:15
1:19:18
1:23:44
1:25:10
1:24:10
1:28:02
1:27:50
1:22:03
1:24:57
1:32:27 1:08:05 1:04:41
Steve Speirs 25000 Meters 1:35:18 2012 Tidewater Striders




1:35:18




1:41:32
1:51:04
2:06:39
1:57:31

1:22:24
Steve Speirs
30000 Meters
1:55:54
2013
Tidewater Striders




1:55:54












Steve Speirs 20 Mile 2:09:16 2016 Tidewater Striders
2:09:16








2:38:50
2:21:15 2:37:55
2:23:52
2:28:31 1:49:10
Steve Speirs Marathon 2:50:53
2013
Yuengling Shamrock

2:52:16
3:17:08

2:50:53
2:55:04
2:53:53

3:55:24
3:49:06
3:36:47
3:22:18
3:26:47
2:59:12
3:13:51 2:25:50 2:14:21
Steve Speirs
50000 Meters 3:35:09 2015 VAB Distance Series

3:35:09
3:39:04
3:40:49 3:54:34








3:23:29
Steve Speirs
50 Mile 6:56:53 2011 Gibbet


4:12:03


6:56:53







5:29:44

Steve Speirs 100 Mile 15:26:25 2014 Rocky Raccoon

15:52:30

15:26:25 16:16:55










14:31:11
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
50-54 Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
James Moreland 400 Meters 66.62 2003 FSC Decathlon  1:16.6
1:13.7
1:10.0
1:37

77.91
77.1


72:18
71.16
70.3
75.0
75.68
66.62 51.39 51.39
James Moreland 800 Meters 2:27.08 2003 FSC Decathlon 2:53
2:44.2
2:38.6
3:32.3

2:59.9
2:44



2:51
2:44.6
2:45.6
2:29.19
2:27.08 1:58.65 1:58.65
Ted Poulos 1500 Meters 4:51.5 2012 BRRC
5:52
5:11
5:12 5:02
4:53.4 4:51.5
5:00.1
5:55
5:45
5:36.7
5:21
5:41
5:37

5:07.00 4:05.80 4:05.20
Patrick Griffith
1 Mile 5:09 1997 Downtown 5:43.6
5:27.2
5:24.6
5:19.98
5:20.3
5:14.1
5:26.7
5:29
6:04
5:25.96
5:32
5:25
5:23
5:25
5:29.69 4:27.90 4:27.90
Ted Poulos 3000 Meters 10:14.7 2013 PG Sportsfest
13:15.4
10:40.07
10:38.95
10:31.63
10:14.7
10:16.18
10:24.5
11:52
11:21
11:49
11:30
11:20
12:04
11:17.6
10:44.66 8:53.80 8:53.70
Ted Poulos 2 Mile 10:53 2012 HCS Burleigh Manor
13:57
13:10.2
11:30
12:07
11:13.6
10:53
13:05
13:42.5
16:30
12:34.18
12:47
12:25
13:20
12:12
11:49.04

Patrick Griffith 5000 Meters 17:38 1997 Race for the Cure 18:23
18:59
18:26
18:08
17:51
17:41
17:57
18:00
19:32
19:30
20:09
20:45
20:33
19:09
18:25 15:36 14:55.60
Ted Poulos
4 Mile 23:44 2012 Sweethearts 4Ever
29:14
24:52
24:15
24:39
23:48
23:44
24:11
30:18
26:22
25:57
26:25
26:00
27:34
25:52
24:11

Steve Speirs 5 Mile 28:38 2017 Townebank
28:38
30:26
30:36
30:41
29:33
29:07
29:34
34:18
31:39
31:54
33:14
31:56
34:16
32:12.59
30:39 25:31 24:44
Steve Speirs 10000 Meters 36:11 2016 VAB Turkey Trot
36:39
36:58
38:40
37:41
38:09
36:42.2
37:08
42:37
40:07
40:08
41:32
42:37
43:51
39:25
37:57 31:48 30:37
Ted Poulos
12000 Meters 46:26 2013 National Champs
1:01:33
57:05
47:43
50:30
47:26
47:39

1:11:02
55:45
51:59
51:27
52:18
56:12
51:53
49:13 39:30
Ted Poulos
15000 Meters 55:55 2012 J O'Brian's Taproom
1:13:29
1:10:36
58:48
59:05
58:29
55:55
56:30
1:03:20
1:03:41
1:07:16
1:10:42
64:50
1:10:23
1:03:51
1:01:51 49:24 47:52
Jay Wind 10 Mile 60:41 2002 Army 1:15:13
1:06:49
1:06:32
1:06:05
1:03:43
1:06:08
1:05:50
1:10:47
1:06:14
1:07:52
67:30
67:58
1:10:25
67:01
1:00:41 52:53 50:43
Patrick Griffith 20000 Meters 1:21:34 1998 DCRRC JFK
1:24:02
1:26:00 1:26:05
1:24:36
1:25:55
1:30:31
1:29:36
1:34:14

1:33:25
1:34:22
1:46:01
1:27:28
1:23:32 1:05:50
Steve Speirs Half Marathon 1:19:55 2017 Dismal Swamp
1:19:55
1:39:16
1:34:56
1:29:28
1:23:41
1:22:52
1:27:08
1:35:32
1:35:33
1:35:47
1:38:22
1:31:54
1:36:08
1:31:38
1:28:32 1:09:30 1:06:42
Jay Wind 25000 Meters 1:43:56 2001 DCRRC Bellehaven





4:37:49
3:13:31


2:14:36
1:57:05
2:14:01
1:47:53
2:45:41 1:24:12
Steve Speirs 20 Mile 2:11:23 2017 TS Distance Series
2:11:23

2:39:50
2:47:32

2:47:49
2:42:35
2:49:15
3:14:58
2:46:41

3:36:20
3:18::58
2:22:15
3:00:08 1:51:44
Steve Speirs Marathon 2:49:18 2017 Marine Corps 2:49:18

3:43:47
4:08:04

5:20:52
3:44:31
3:28:47
3:02:50
3:19:47
3:23:09
3:24:47
3:11:58
3:05:30
3:05:23 2:25:51 2:19:29
Steve Speirs
50000 Meters 3:48:10
2016 Seashore Nature Trail 4:33:31
3:48:10






7:11:20
6:57:28



6:58:37

3:19:33
Ric Francke  50 Mile 13:03:47 1997 JFK








10:29:56

8:49:44



5:35:03
Steve Speirs 100 Mile 16:37:32
2017
South Downs Way
16:37:32














15:39:18
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Go Top
 
55-59 Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
James Moreland 400 Meters 72.0
2008
FSC Decathlon 1:38.5
82.7
88.53



92.9 76.0
74.32
72.0
1:25.86
1:18.22
1:40.8


53.32 52.60
James Moreland
800 Meters 2:41
2008
FSC Decathlon 3:00.5
3:18.28
2:57.1


3:40
2:51
2:46
2:47
2:41
2:51
3:03.5
3:02.7


2:06.83 2:03.70
James Moreland 1500 Meters 5:24
2008
FSC Decathlon 5:44
5:49
6:00
5:55
6:13
6:34
6:25
5:38
5:50
5:24





4:20.76 4:12.50
Patrick Griffith 1 Mile 5:11 2000 Downtown 6:11.4
6:13.7
5:53.2
6:11.7
5:53
6:05
6:22
5:46
5:52.81
5:50
6:00
5:45
6:06
5:29.00
5:19.3 4:42.89 4:40.40
Patrick Griffith 3000 Meters 10:48.5 2002 DCRRC Track Champs 11:51.3
11:36
12:46.9
12:17.49
14:04
13:23
13:07
12:26
11:55.40
11:39
12:26.8
12:31
11:45.6
11:45.55
11:17 9:37.88 8:57.28
Ronnie Wong 2 Mile 11:58 2001 HCS Burleigh Manor 13:08
13:50
13:10
13:52

15:07
14:05.8
13:03

12:30

13:25

13:27
12:54

Patrick Griffith 5000 Meters 17:38 2003 Westfield 20:14
21:43
20:53
19:38
19:23
20:43
22:28
20:58
20:08
20:06
20:20
19:12
19:25
18:25
17:38 16:07 15:37
Patrick Griffith 4 Mile 23:40 2000 St. Patrick's Day 28:14
28:28
28:38
25:59
27:40
29:18
29:52
28:39
27:02
26:42
26:54
29:51
25:45
24:07
24:32

Patrick Griffith 5 Mile 29:39 2000 Van Metre 34:47
36:23
35:31
34:14
32:50
35:54
36:41
34:46
33:53
33:46
34:43
33:57
34:05
30:52
30:11 26:36 27:15
Patrick Griffith 10000 Meters 35:51 2000 Pike's Peek 42:41
44:41
43:07
42:52
42:52
45:47
45:34
43:12
42:06
41:05
42:18.41
39:50
39:48
38:15
36:47 32:27 32:27
Patrick Griffith 12000 Meters 45:58 2002 Riverbank 55:11
55:34
56:00
52:44
52:24
61:27
61:00
57:37
51:30
52:52
59:02
54:49
52:26
50:24
47:31 41:24
Ronnie Wong 15000 Meters 61:43 2002 BRRC Herring 1:05:26
1:22:47
1:08:17
1:04:08
1:04:00
1:12:17
1:10:56

1:11:11
1:03:23
1:06:31
66:58
1:08.19

1:07:00 50:45
Patrick Griffith 10 Mile 61:31 2002 Cherry Blossom 1:12:07
1:14:49
1:14:10
1:11:56
1:13:06
1:17:08
1:18:52
1:13:08
1:08:34
1:07:11
1:09:13
1:05:08
1:07:09
63:58
61:39 54:25 54:25
Patrick Griffith 20000 Meters 1:19:12 2004 Leesburg 1:39:37
1:33:58
1:34:17
1:37:31
1:44:24
1:44:26

1:50:21
1:29:45
1:26:45
1:26:14
1:28:35
1:26:45
1:19:12
1:22:47 1:08:07
Patrick Griffith Half Marathon 1:23:05 2003 Disney 1:42:09
1:37:40
1:36:14
1:35:46
1:31:34
1:43:29
1:42:25
1:36:16
1:34:38
1:33:52
1:29:34
1:45:00
1:37:33
1:24:05
1:23:05 1:10:23 1:16:46
Patrick Griffith 25000 Meters 1:45:06 2001 Bellehaven








2:19:51 1:57:31
1:54:46
1:56:33
1:56:38

1:29:56
Patrick Griffith 20 Mile 2:11:39 2003 Stonewall Jackson







2:49:22 2:26:54
2:26:17
2:35:59
2:24:24
2:16:37
2:11:39 1:57:26
Ronnie Wong Marathon 3:01:48 2001 Baltimore
5:50:04
3:45:12
3:56:19
3:51:06
4:18:47
4:18:12
3:16:12

3:20:09
3:19:05
3:11:58
3:18:24
3:14:22 2:33:49 2:25:56
James Moreland
50000 Meters 5:38:13
2009
Hashawa







5:58:11
5:38:13






3:28:47
Runner Name 50 Mile

















5:53:08
Ronnie Wong 100 Mile 23:36:00 2004 Oleander Park












23:36:00
26:19:30 18:56:04
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
60-64 Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
James Moreland
400 Meters 1:18.5
2015
FSC Decathlon
1:22.3
1:22.54
1:18.5
1:21:6 1:19.8
1:26.9
1:33.2
1:33.1







55.56 53.88
James Moreland 800 Meters 2:54
2014
FSC Decathlon 2:57.3
3:04.9
2:55.7
2:54
2:57.8 3:02
3:20.1
3:07.6







2:12.71 2:10.42
Jim Noone
1500 Meters 5:26
2004
WV Sr. Sports Classic
5:39.8
6:02
5:57.8
5:54.7
6:01
6:07.42
6:45


5:27.47



5:26

4:32.09 4:27.65
Patrick Griffith 1 Mile 5:28 2006 DCRRC Track Champ 5:54.2
6:20.2
6:26.2
6:22
6:29
6:25.28
6:10
6:07
5:55.1
5:51
5:48
5:28
5:28.44
5:35.40
8:02 4:58.20 4:54.07
Patrick Griffith 3000 Meters 10:59
2006
DCRRC Track Champ 12:15.4
12:38
12:36.8
12:34
12:51.7
12:45.4
12:39.7
12:28.8
23:38
12:09
11:06
10:59
10:58.75
11:10
11:48 10:13.80 9:29.47
Patrick Griffith 2 Mile 11:56 2005 Berryville 13:28
13:28
13:36.5
13:38
13:58
15:34
13:35.23
15:46
14:10
12:36.66
13:06
13:27
11:56

17:37

Patrick Griffith 5000 Meters 17:51
2006 Fairfax Corner
21:23
21:34
22:02
21:36
21:37
21:20
20:39
20:07
18:50
18:18
18:53
17:51
18:29
18:37
27:21 17:01 16:16.51
Patrick Griffith 4 Mile 25:08 2006 Hugh Jascourt
27:57
29:40
29:22
28:14
28:37
29:56
29:38
29:40
27:15
25:53
25:47
25:08
26:21
26:50
37:48

Patrick Griffith 5 Mile 29:51 2005
Van Metre
35:50
37:08
36:55
36:17
36:09
37:04
35:48
34:10
33:53
31:55
32:39
30:33
29:51
33:02
35:00 28:00 27:59
Patrick Griffith
10000 Meters 37:06 2005 Darcars Pike's Peek
45:23
42:55
45:15
44:59
44:17
44:21
42:57
42:14
40:57
42:31
38:59
37:39
37:06
38:06
57:46 34:27 34:14.08
Patrick Griffith 12000 Meters 46:30
2004
Riverbank
57:12
57:09

54:50
57:25
54:09


51:42
52:25
52:47
54:18
46:50
46:30

43:43
Patrick Griffith 15000 Meters 58:43 2005 Richmond Frostbite
1:11:55
1:30:50
1:15:00
1:12:56
1:13:32
1:12:25
1:08:54
1:06:13
60:48
1:02:02
1:25:44
69:16
58:43


54:20 54:47
Patrick Griffith 10 Mile 1:02:40 2006 Cherry Blossom
1:16:24
1:19:29
1:18:55
1:13:30
1:13:52
1:10:42
1:14:28
1:09:47
1:07:34
1:08:09
1:06:32
62:40
1:03:34
1:08:40
1:50:06 57:48 57:47
Patrick Griffith 20000 Meters 1:23:29 2005 Leesburg 1:43:29
1:41:25
1:41:13
1:30:24
1:31:33
1:33:00
1:40:43
1:30:24
1:28:19
1:27:41

1:58:10
1:23:29
2:15:47

1:15:15
Patrick Griffith
Half Marathon 1:23:57 2006 Walt Disney
1:48:43
1:41:14
1:45:35
1:37:17
1:57:24
1:35:34
1:38:57
1:37:49
1:27:23 1:28:06
1:29:00
1:23:57
1:25:51
1:25:05

1:16:55 1:18:38
Patrick Griffith 25000 Meters 1:42:08 2006 Bellehaven




3:17:29
3:22:03



1:57:37
1:42:08
1:57:17


1:36:20
Steve Scudder
30000 Meters
4:06:31
2012
TS Distance





4:06:31
4:11:01









Walt Washburn 20 Mile 2:28:51 1984 Bellehaven


2:38:03

2:38:31

3:24:13




2:52:32


2:03:16
Patrick Griffith Marathon 3:09:38 2005
Walt Disney
3:55:34
3:57:01

3:28:22
3:29:28
3:18:40
3:24:02
3:22.31
3:19:08
3:15:18
3:16:10
3:28:52
3:09:37
3:38:56
3:58:31 2:42:44 2:38:15
Jay Wind
50000 Meters 4:34:14 2013
Grant Pierce
7:40:14

6:02:19

4:34:14
7:32:08
8:02:00






3:35:51
Runner Name 50 Mile

















6:24:18
Runner Name 100 Mile

















18:02:35
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
65-69 Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Jay Wind
400 Meters 1:39.11
2017
Potomac Valley Games
1:44.14
1:40:33
1:49.6












58.05 57.52
Jay Wind
800 Meters 3:20.4
2015
Jay Track 3:34.91
3:24.05
3:20.4












2:25.30 2:14.33
James Moreland
1500 Meters 6:23
2017
Tidal Basin
6:23
9:02
6:34.9

6:50.3










4:56.31 4:39.87
Jim Noone
1 Mile 5:55 2009 PVTC Track Meet
6:26.4
6:45
6:43.1
6:18.7
6:03
6:13.14
6:09.02
6:03.6
5:55




7:47
7:36 5:22 4:56.40
Jim Noone 3000 Meters 11:39.2
2013
Potomac Valley Games
13:41
14:49.34
12:54.66

11:39.2



11:59.7




16:08

10:49.81 9:47.40
Walt Washburn 2 Mile 14:02 1990 Bluemont Park
15:16
14:16.6
16:31
15:12
14:53
15:26


18:40



18:16



Patrick Griffith
5000 Meters 18:37 2010
Kicking Kidney Disease
22:06
22:48
21:45
21:18
20:40
20:50
20:02
18:37
19:16
27:21
27:04

27:44
26:50
26:20 18:07.04 16:38.80
Jim Noone 4 Mile 27:07 2010 DCRRC Handicap
33:07
34:44
30:52

27:29
27:11
27:31
27:07
37:47
37:34


38:58
36:02
34:21

Jim Noone
5 Mile 33:36 2012 Alexandria Turkey Trot
38:07
42:45
38:08
35:09
33:52
33:36
33:47
33:42
33:57




45:51
43:25 29:41 28:36
Patrick Griffith 10000 Meters 41:05 2010 Founder's Day
47:09
47:48
46:08
47:09
42:30
42:59
42:59
41:05
43:10
58:06


57:16
56:28
52:36 35:52 34:42.20
Walt Washburn 12000 Meters 53:12 1989 DCRRC Custis Trail 1:00:49

58:07



53:58
54:19




1:14:56
1:10:01
1:15:48 48:28
Jim Noone
15000 Meters 1:06:49 2013 Boilmaker 1:15:55

1:14:53
1:14:07
1:06:49
1:13:02
1:10:22
1:30:14
1:39:45






55:16 55:04
Jim Noone 10 Mile 1:08:01 2011
Cherry Blossom
1:20:28
1:20:18
1:17:12
1:15:32
1:09:21
1:08:59
1:14:20
1:13:26
1:10:55
1:40:12



1:38:31
1:28:30 1:02:07 1:00:11
Jim Noone 20000 Meters 1:30:50 2010 DCRRC JFK
1:40:29
1:58:02
1:43:13




1:30:50
2:11:35






1:24:42
Jim Noone
Half Marathon 1:34:36 2013
Mrytle Beach
1:43:46
3:03:50
1:43:28
3:26:27
1:34:36
1:35:55
1:38:28
1:35:34
1:40:55




2:21:11

1:23:50 1:19:32
Walt Washburn 25000 Meters 1:56:02 1988 Bellehaven














1:14:39
Walt Washburn 20 Mile 2:31:06 1988 Bellehaven


2:59:47











2:14:29
Walt Washburn Marathon 3:15:27 1989 Houston 3:53:06
3:51:23
3:45:40
3:43:09 3:34:40
3:32:34
3:36:04
3:25:21
3:38:59






2:42:49 2:41:57
Ronnie Wong
50000 Meters 6:13:30
2013
Mid Maryland

7:40:50

8:54:02
6:13:30










3:41:41
Ronnie Wong
50 Mile 8:50:05
2013
JFK




8:50:05
9:18:45








7:27:10
Runner Name 100 Mile

















23:03:25
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
70-74 Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Dixon Hemphill 400 Meters 78.00 1999 Indoor Nationals - Boston














62.20 61.29
Dixon Hemphill 800 Meters 3:05 1999 Indoor Nationals - Boston














2:27:57 2:20.52
Runner Name 1500 Meters

















5:14.97 4:57.65
Dixon Hemphill 1 Mile 6:21 1998 Trump 5th Avenue  6:23.09
6:37.75






9:09
8:53

10:11.27
8:54.1

6:54 5:42.20 5:23.58
Dixon Hemphill 3000 Meters 13:30 1999 Indoor Nationals - Boston
13:37.25






17:04

19:08
20:05
20:13
20:02
18:55 11:46.20 10:42.40
Bob Gurtler
2 Mile 19:00 2006 HCS Longfellow
19:05








19:32
19:15
19:00
22:02
22:47
22:25

Jim Noone
5000 Meters 21:29 2014 Potomac Valley Games
22:01.3
22:13
22:10
21:29



30:35
28:15
29:41
28:17
26:51
27:03
29:13
24:40 18:01 18:33.38
Jim Noone 4 Mile 29:09 2016 Mothers Day Devotion
29:53
29:09
29:20





39:38
40:22
38:43
37:24
35:10




Jim Noone
5 Mile 34:47 2014 Navy
42:12
37:36
41:53
34:47




50:06
49:54
47:56
45:31
43:43
46:05
42:09 30:25
Jim Noone 10000 Meters 43:51 2014 Run in the Parks
44:18
45:57
47:07
43:51




1:02:57
61:26
59:21
56:04
55:32

49:44 38:23.69 37:33
Walt Washburn 12000 Meters 1:00:53 1997 DCRRC Burke Lake







1:22:08
1:19:25
1:18:53
1:11:36
1:09:35


48:55
Jim Noone 15000 Meters 1:08:55 2014 Boilermaker 1:11:53

1:16:48
1:08:55




1:44:55
1:42:43
2:10:40
1:36:56


1:01:50 58:19
Jim Noone 10 Mile 1:12:34 2014 Army 1:16:56
1:19:09

1:12:34




1:47:16
1:48:18
1:38:49
1:38:52
1:30:29

83:40 1:02.41 1:02:19
Jim Noone 20000 Meters 1:34:31 2014 Leesburg


1:34:31





2:20:37





1:20:11
Jim Noone
Half Marathon 1:38:41 2014 Gar Williams
2:11:28
1:48:54

1:38:41







3:10:53
3:12:36

3:43:14 1:27:44 1:22:23
Walt Washburn 25000 Meters 2:16:01 1997 Bellehaven














1:39:59
Walt Washburn 20 Mile 2:50:37 1996 Bellehaven














2:23:54
Walt Washburn Marathon 3:41.08 1994 St. George 4:28:30
3:55:57
4:08:36
3:54:21






5:33:54

4:46:24


2:59:10 2:54:48.3
Runner Name 50000 Meters

















5:36:26
Runner Name 50 Mile

















7:48:58
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
75-79 Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Runner Name 400 Meters

















67.82 66.88
Runner Name 800 Meters

















2:40.00 2:36.28
Bob Gurtler
1500 Meters 8:27
2011
Tidal Basin





9:06
8:27








5:28.50 5:22.70
Bill Osburn
1 Mile 7:21 1999 Thomas Jefferson


10:11



9:12.17






9:14.8
8:42 5:57.20 5:57.20
Bill Osburn 3000 Meters 13:18 1999 Tidal Basin

20:54.2

18:02.22

17:20


27:35
31:19


18:24.35
19:01 12:04 12:00.94
Walt Washburn 2 Mile 16:49 2001 Tidal Basin


21:30


20:39
19:44









Ray Blue 5000 Meters 23:34 1999 Ferndale

37:45
31:38
29:36
30:14
28:57
30:19
39:39
31:34
31:39


33:24
32:23 19:24 19:24
Bill Osburn 4 Mile 33:18 2000 DCRRC Bastille Day


42:09
42:49
39:49
37:30
42:43


41:42



48:10

Bill Osburn 5 Mile 43:03 2000 Turkey Trot

1:08:03
53:58
49:40
52:35
48:53
51:44
69:31
55:07




51:19 31:52
Walt Washburn 10000 Meters 50:46 1998 Pike's Pike


1:05:52
1:02:26
1:04:31
1:01:18
1:05:45

1:13:20
1:20:12



1:06:47 40:12
Walt Washburn 12000 Meters 1:06:00 1999 DCRRC Custis Trail

1:30:17

1:19:19










48:57
Walt Washburn 15000 Meters 1:27:32 2001 Greenbelt



1:37:29
1:41:29
1:33:12
1:53:45







1:01:58
Walt Washburn 10 Mile 1:24:45 1998 Army




1:48:45
1:48:39
1:58:40







1:06:27
Runner Name 20000 Meters

















1:23:51
Walt Washburn Half Marathon 1:56:40 1998 Multiple Sclerosis














1:30:19
Bill Osburn 25000 Meters 3:10:00 2000 Bellehaven














1:52:57
Walt Washburn 20 Mile 3:12:52 1999 DCRRC National Capital














2:42:38
Walt Washburn Marathon 4:13:02 2001 Northern Central Trails








6:40:26





3:18:10 3:18:10
Runner Name 50000 Meters

















4:50:35
Runner Name 50 Mile

















10:34:06
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
80-84 Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Walt Washburn 400 Meters 1:50.14 2004 PVTC Track

2:20.8










1:50.14
1:53.5 75.40 72.85
Walt Washburn 800 Meters 4:00.50 2004 PVTC Track

5:06.73










4:00.50
4:09 2:53.50 2:53.50
Robert Gurtler
1500 Meters 9:58
2015
Tidal Basin
12:27
11:00
9:58







11:34.44




6:04.28 5:59.11
Walt Washburn 1 Mile 8:28 2004 PVTC Track
13:52
11:18.44







12:50
15:26
9:03.5
8:28.00
9:10.75 7:36.55 7:24.00
Walt Washburn 3000 Meters 16:12 2004 PVTC Track 26:28
25:52
21:52.62





37:02
32:43
24:35
25:33
17:49
16:12
17:09 13:12.60 13:10.46
Walt Washburn 2 Mile 19:19 2003 HCS Longfellow










33:33


19:19

Walt Washburn 5000 Meters 28:10 2004 Westfield HS 43:51
41:46
35:51
45:04
41:51
41:00


50:29
42:24
40:43
37:39
30:20
28:10
29:38 21:57.88 21:57.88
Walt Washburn 4 Mile 39:30 2004 DCRRC Handicapped
59:20
58:06
52:07







56:40
56:50
41:51
39:30
41:47

Walt Washburn 5 Mile 46:10 2002 Corridor Classic 1:18:10
1:13:20
1:02:00
1:24:48







1:22:13

48:31
48:15 36:35
Walt Washburn 10000 Meters 56:45 2002 United We Stand 1:52:51
1:35:32
1:24:05









1:01:49
57:44
57:56 44:29.40 44:29.40
Walt Washburn
12000 Meters 1:14:07
2004
Riverbank











1:51:00
1:14:07

1:05:08
Walt Washburn
15000 Meters 1:33:10
2004
DCRRC Larry Noel












1:57:00
1:33:10

1:07:22
Walt Washburn 10 Mile 1:33:00 2002 Army











1:46:30
1:39:18
1:36:58 1:13:23
Walt Washburn
20000 Meters 2:04:47
2004
Leesburg













2:04:47

1:33:56
Walt Washburn Half Marathon 2:08:29 2002 Bellehaven











2:30.49
2:09:27
2:24:24 1:40:30
Walt Washburn
25000 Meters 2:45:07
2004
Bellehaven#












2:45:07

2:05:44
Walt Washburn 30000 Meters 3:05:11 2003 Houstionian Lite#













3:05:11 3:05:11
Walt Washburn 20 Mile 3:30:23 2003 Al Lewis#













3:30:23 3:30:23
Walt Washburn Marathon 4:28:36 2002 Marine Corps











4:55:17
4:51:45
4:52:20 4:17:51 3:43:27
Runner Name 50000 Meters

















6:59:26
Runner Name 50 Mile

















14:29:16
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
 

85-89 Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Walt Washburn 400 Meters 2:19.2
2008
PVTC Track


2:42.2
2:38
2:49.96




2:19.2





1:38:05 1:30.39
Walt Washburn 800 Meters 5:00
2008
PVTC Track

5:52.1
6:45
5:55:07




5:00





3:28.15 3:28.15
Dixon Hemphill
1500 Meters 13:24
2015
Tidal Basin






15:07.9








8:16.73 7:03.38
Walt Washburn
1 Mile 11:45
2008
Potomac Street


12:57
12:59.2
13:45.7



12:10
11:45





8:33:11 8:04.70
Dixon Hemphill 3000 Meters 23:14.3
2014
TJ Meet

23:23.7 23:14.3



30:04
24:18
23:23
23:58




16:32 16:32
Walt Washburn 2 Mile 27:41
2008
HCS Longfellow






31:54


27:41







Walt Washburn 5000 Meters 39:27 2009
Clarendon Day
50:22

47:31
47:15
46:25
48:40
45:42
41:53
39:27 40:02
42:29




25:47.54 25:47.54
Walt Washburn 4 Mile 54:47
2008
Berryville



1:03:15
1:06:45
1:17:18
1:01:38
1:05:54
56:45
54:47







Walt Washburn 5 Mile 62:38
2007
DCRRC Predicted
1:53:00


1:16:58
1:19:27
1:33:05
1:22:29
1:29:11
1:12:25
67:28
62:38




47:05
Walt Washburn 10000 Meters 1:21:28
2008
Boo! Race for Life






2:06:05
1:37:22
1:26:50
1:21:28
1:26:21




52:50.8 52:50.8
Dixon Hemphill 12000 Meters 1:52:44
2013
National Champs






2:14:42










Runner Name 15000 Meters

















1:32:00
Runner Name 10 Mile

















1:35:10
Runner Name 20000 Meters

















2:07:49
Runner Name Half Marathon

















2:26:46
Runner Name 25000 Meters



















Runner Name 30000 Meters

















4:39:30
Runner Name 20 Mile



















Runner Name Marathon

















5:21:51 4:34.55
Runner Name 50000 Meters



















Runner Name 50 Mile



















Name Distance Time  Year Race 2017
216
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World


Go Top
 
 

90-94 Men
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Dixon Hemphill 400 Meters 2:42.2 2015 PVTC Track
2:57.35
3:07.95
2:42.2












1:39.39 1:35.03
Dixon Hemphill 800 Meters 5:52.1 2015 PVTC Track 7:26.89
7:47.5
5:52.1












4:39.59 3:50.25
Dixon Hemphill
1500 Meters 12:44.91
2015
MD Senior Games 17:13.3
15:12.32
12:44.91












9:25.2 8:01.74
Dixon Hemphill 1 Mile 12:18.53
2015 USA Indoor
17:30.00
13:02
12:18.53












10:52.98
9:56.58
Dixon Hemphill 3000 Meters 23:23.7
2015 TJ Meet 43:00
28:25
23:23.7











20:08.4 16:42.01
Runner Name 2 Mile



















Dixon Hemphill 5000 Meters 47:31 2015
Cherry Blossom
1:08:35
56:48
47:31












36:13.57 29:59.94
Runner Name 4 Mile



















Dixon Hemphill 5 Mile 1:36:32
2015
Alexandria Turkey Trot


1:36:32












56:10

Runner Name 10000 Meters

















1:11:40.78 1:09:27.5
Runner Name 12000 Meters



















Runner Name 15000 Meters

















2:35:00
Runner Name 10 Mile

















2:35:52
Runner Name 20000 Meters



















Runner Name Half Marathon



















Runner Name 25000 Meters



















Runner Name 30000 Meters



















Runner Name 20 Mile



















Runner Name Marathon

















6:46.34 6:46.34
Runner Name 50000 Meters



















Runner Name 50 Mile



















Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World











Women


 

Go Top
 
Open Women
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Elizabeth Hollis
400 Meters 66.8 2010 PVTC All Comers Meet
2:09.7
2:04.4
1:34.7
1:28.1 1:32.4
1:52.8
66.8
84.1

75:40
1:44.6
1:43.2
1:43.20

48.83 47.60
Denise Knickman 800 Meters 2:33* 2003 BRRC McDonough
5:06.29
3:03.1
2:56
3:06.6
2:59.1

2:47.04

2:51.45
2:44
3:47.39
4:10.31
3:47.8
3:49.18
2:33* 1:56.40 1:53.28
Denise Knickman 1500 Meters 5:08* 2003 BRRC McDonough
7:35
5:55.9
5:43.5
5:44.1
5:52.9
5:46.8 7:12

5:27.14
5:16*
7:40.75

5:11

5:08* 3:57.12 3:50.46
Denise Knickman 1 Mile 5:29* 2002 BRRC McDonough
8:51.1
6:15.8
7:26.5
6:07.3
6:13
5:46.8
5:52
7:26
5:41.99
5:35
5:58
6:07.9
5:36
7:56.32
5:39* 4:16.71 4:12.56
Denise Knickman 3000 Meters 10:48* 1999 BRRC McDonough
14:33
14:10
13:42.6
13:42.5
11:55.1
16:08
15:25
12:06.1
11:59.38
11:56
12:03.1 14:18
14:36
14:05
10:48* 8:25.93 8:05.11
Denise Knickman 2 Mile 11:41 2008 BRRC Goucher Meet
15:52
13:24
12:50.7
12:51
12:55.7
12:57.7
11:58.49*
12:43
15:57
11:41
16:18
15:49
12:09
19:30
12:06* 9:23.38 9:23.38
Denise Knickman 5000 Meters 17:19 1999 Ferndale 20:39
20:07
19:43
19:47
18:50
19:55
18:39
19:27
18:06.4
18:36*
19:41
18:33
18:10.9*
18:52
18:08* 14:35.35 14:24.68
Denise Knickman 4 Mile 24:40 2002 Druid Hill 28:27
37:28
28:16
30:16
27:08
29:09
31:07
26:44
26:24
27:05
26:26
29:16
28:38
25:10
25:26
19:28
Denise Knickman 5 Mile 29:01 1999 St. Agnes 34:41
33:28
34:10
32:40
33:33
35:09
31:45
30:46
30:48
30:22
31:53
33:21
31:15
31:26
30:11 25:02 24:28
Denise Knickman 10000 Meters 36:29 2003 St. Patrick's 43:44
42:31
41:02
39:27
40:08
39:30
37:02
39:30
38:00
39:34
41:54 41:20
38:56
38:18
36:29 30:13.17 29:17.45
Susan Hage 12000 Meters 54:48 2003 DCRRC Custis 1:33:32
1:20:55
1:24:40
59:43
1:00:49

61:05

57:53
1:03:23
1:14:16
57:18
56:39
63:29
54:48 38:38 38:23
Denise Knickman 15000 Meters 59:58 2002 BRRC Herring 1:15:28
1:05:34
1:22:12
1:04:51
1:05:05
1:05:24
1:00:25
1:17:01
1:00:06
1:14:49
1:06:50
1:06:27
60:54
60:50*
1:18:22 47:15 46:57
Denise Knickman 10 Mile 1:01:35 2002 Cherry Blossom 1:11:45
1:08:43
1:11:22
1:05:55
1:07:47
1:05:24
1:02:21
1:06:17
1:04:57
1:05:58
1:07:02
63:26
1:02:44
65:51*
1:02:37 51:47 51:16
Denise Knickman 20000 Meters 1:20:39 1997 Bethesda Chase 1:49:56
1:50:07
2:16:27
1:30:31
1:44:08
1:54:30

3:06:40
1:28:30
1:41:26
1:28:18
1:37:49
1:34:27
2:26:55
1:34:33 1:07:07 1:03:54
Denise Knickman Half Marathon 1:21:30 2003 Philadelphia 1:37:08
1:34:55
1:39:17
1:32:39
1:45:23
1:37:10
1:44:57
1:33:52
1:26:21
1:25:54
1:30:04
1:28:20
1:27:20
1:24:19
1:21:30 1:08:34 1:06:44
Susan Hage 25000 Meters 1:57:32 2001
Bellehaven

3:36:05


3:36:07





2:04:16
2:03:29
2:34:34
3:04:57
1:24:43 1:22:31
Denise Knickman 20 Mile 2:13:30 2005 Charm City Run
4:18:53
2:19:47




2:19:29

2:15:29


2:32:54
2:13:30
2:19:31

1:55:29 1:43:24
Denise Knickman Marathon 2:47:25 1998 Chicago 3:24:56
3:09:52
3:06:55
3:53:17
3:09:23
3:09:03
2:56:03
3:21:20
3:02:03
2:56:26
3:04:05
3:02:02
2:57:09
4:21:24
2:56:02 2:19:36 2:15:24
Amanda An 50000 Meters 4:49:30
2013
Mid Maryland
6:44:43
5:34:45
6:55:33
7:55:37
4:49:30
5:33:25
8:29:44 11:25:49 8:34:30

5:22:13
5:10:20

7:00:55

3:13:51 3:08:39
Amanda An
50 Mile 8:49:52
2012
JFK
11:10:25
11:26:07
10:38.32


8:49:52

12:04:14


10:05:56
8:52



5:40:18 5:40:18
Suzanne Kozloski 100 Mile 26:33:00
2004
Strides for Life





26:43:29







26:33:00

14:25:45
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
19 & Under Women
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Runner Name 400 Meters

















50.74 49.42
Runner Name 800 Meters

















2:00.07 1:54:01
Runner Name 1500 Meters

















4:09.10 3:51.34
Runner Name 1 Mile

















4:35.24 4:17.57
Runner Name 3000 Meters

















8:57.27 8:28.83
Runner Name 2 Mile



















Milena Castillo
5000 Meters 25:00
2011
Huff Puff Pumpkin Pie




28:56
26:26
25:00








15:50.18 14:30.88
Runner Name 4 Mile



















Runner Name 5 Mile

















26:12
Runner Name 10000 Meters

















32:33 30:39.41
Runner Name 12000 Meters

















44:40
Runner Name 15000 Meters

















49:53
Runner Name 10 Mile

















56:02
Runner Name 20000 Meters

















1:13:41
Runner Name Half Marathon

















1:14:06 1:09:05
Runner Name 25000 meters

















1:33:08
Runner Name 20 Mile



















Runner Name Marathon

















2:33:52 2:23:37
Runner Name 50000 Meters

















4:01:19
Runner Name 50 Mile

















10:51:00
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 merican World

 
 

Go Top
 

                                                                   35-39 Women

Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Anne Pastorkovich
400 Meters 1:32.41 2002 PVTC All Comers Meet














56.80 50.56
Denise Knickman 800 Meters 2:33* 2003 McDonough Track













2:33* 2:02.83 1:59.25
Denise Knickman 1500 Meters 5:08* 2003 McDonough Track











5:11

5:08* 4:07.08 3:57.73
Denise Knickman 1 Mile 5:29* 2003 McDonough Track


6:12
6:13



10:25
7:59


5:36

5:29* 4:26.10 4:17.33
Denise Knickman 3000 Meters 10:48* 2003 McDonough Track







21:00



16:31
16:02
10:48* 8:51.84 8:27.83
Denise Knickman 2 Mile 12:06* 2003 McDonough Track











12:13

12:06*

Denise Knickman 5000 Meters 18:08* 2003 YMCA Turkey Trot
21:55
21:17
21:47
20:35
20:21
21:23
28:11
26:07
22:19
18:55
21:31
18:33
18:10.9*
18:52
18:08* 15:11.28 14:42.64
Denise Knickman
4 Mile 25:10 2004 Port to Fort


28:16

27:08




29:42
29:15
29:16
28:38
25:10
25:36

Denise Knickman 5 Mile 30:11 2003 Rockville Twilight 35:29
34:06


34:05
37:07

1:07:15
1:00:27
32:25
31:53
34:03
31:15
31:26
30:11 26:10
Denise Knickman 10000 Meters 37:08 2003 MCVETS 43:44
44:40
44:33
42:40
41:35
45:03 57:07
1:21:04
1:17:05
40:49
45:13 42:03
38:56
38:18 37:08 31:28.92 31:13
Susan Hage 12000 Meters 54:48 2003 DCRRC Custis










57:18
56:39
1:11:22
54:48 38:38
Denise Knickman 15000 Meters 1:00:54 2005 Pretty Boy









1:16:44
1:10.59
1:13:26
60:54

1:05:40 48:43
Denise Knickman 10 Mile 1:02:44* 2005 Bottle & Cork 1:11:45

1:13:23
1:10:57
1:10:08
1:14:05
1:38:20
2:20:20
2:14:24
1:05:58
1:07:02
63:26
1:02:44
65:51*
1:02:55* 54:36
Susan Hage 20000 Meters 1:34:27 2005 DCRRC JFK


1:30:31


3:06:40

1:42:22 1:37:03
1:37:49
1:34:27

1:34:33 1:07:53
Denise Knickman Half Marathon 1:21:30 2003 Philadelphia 1:37:08
1:34:55

1:32:39
2:22:05
1:38:38
2:22:24
3:11:27
2:20:48
1:45:58
1:40:16
1:38:43
1:27:20
1:24:19 1:21:30 1:11:01 1:09:15
Anne Pastorkovich 25000 Meters 2:42:09 2004 Bellehaven










2:04:16
1:49:02
2:42:09

1:26:54
Denise Knickman
20 Mile 2:13:30
2005
Charm City Run












2:13:30
2:19:31



Denise Knickman Marathon 2:56:02 2003 Chicago





6:57:36

3:01:39
3:04:05
3:02:02
2:57:09 5:38:33
2:56:07* 2:27:35 2:24:35
Liz Santos
50000 Meters 8:29:44
2011
North Face Kansas City






8:29:44
11:25:49
8:34:30








Runner Name 50 Mile

















7:08:50
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
40-44 Women
Name Distance Time Year Race 20147
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Denise Knickman 400 Meters 1:24.1
2009
BRRC Goucher Meet







84.1
1:29





57.49 53.68
Denise Knickman 800 Meters 2:44
2008
BRRC Goucher Meet





2:47.04

2:51.45
2:44




2:07.23* 1:59.25
Denise Knickman 1500 Meters 5:16
2008
BRRC Goucher Meet




5:46.8

5:27.14
5:16





4:38.73 3:59.78
Denise Knickman 1 Mile 5:35 2008 Meet of Miles


9:35.3



5:52

5:41.99
5:35
6:55




4:54.00 4:23.78
Monika Bachmann 3000 Meters 12:09 2005 Go for Glory







15:32
14:11
14:28
17:39
12:09
19:45.81

9:59.00 9:11.20
Denise Knickman 2 Mile 11:41
2008
BRRC Goucher Meet




12:57.7
11:58.49

11:59.38
11:41
17:16


20:04
20:49


Denise Knickman 5000 Meters 18:06.4 2009 BRRC Goucher Meet 35:10
30:32
32:23
29:45
20:03
19:55
18:39
19:27
18:06.4
18:36
24:09
22:21
21:55
35:02
30:28
16:02.27 15:20.59
Liz Hollis
4 Mile 28:27 2017 Devotion to Mother
28:27


39:16
29:39
29:50
31:07
29:26
29:43
29:08
47:40






Denise Knickman 5 Mile 30:22
2008 Too Hot to Trot

52:38
1:13:32
47:22
33:33
35:09
31:45
30:46
30:48
30:22
44:38

37:36
60:34

26:19 26:09
Denise Knickman
10000 Meters 37:02 2011 Pike's Peek
44:46


1:03:06
44:01
39:30
37:02
40:16
38:00
39:34
49:11

46:36
1:12:43
1:05:05
33:22 32:12.07
Karen Young
12000 Meters 1:00:49
2013
DCRRC Burke Lake




1:00:49

61:05

57:53
1:03:23
1:07:50


1:39:38
1:25:00
42:17
Denise Knickman 15000 Meters 1:00:25
2011
BRRC White Hall

1:57:36


1:05:05
1:05:24
1:00:25
1:17:01
1:00:06
1:14:49
1:34:07




52:22 49:35
Denise Knickman 10 Mile 1:02:21 2021 Cherry Blossom

1:49:56

1:44:39
1:07:47
1:05:25
1:02:21
1:06:17
1:04:57
1:06:06
1:27:24
1:26:55
1:13:55
2:00:37

56:05 53:48
Karen Young 20000 Meters 1:41:26
2008
Leesburg




1:50:31
1:54:30


1:46:30
1:41:26


1:44:28


1:12:39
Denise Knickman Half Marathon 1:25:54 2008 NCR Trail
2:39:29


2:22:38
1:47:10
1:44:38
1:44:57
1:50:00
1:26:21
1:25:54
2:17:04
2:16:37
1:46:49


1:13:57 1:11:41
Monika Bachmann 25000 Meters 2:08:15 2006
DCRRC Bellehaven











2:08:15



1:29:47
Denise Knickman 20 Mile 2:15:29 2009
Charm City
4:21:35





2:19:29

2:15:29

3:18:22
2:41:10 2:54:54


1:59:17
Denise Knickman Marathon 2:56:26 2008
Baltimore

5:11:36

5:39:09
7:21:01 3:09:03
2:56:03
3:21:20 3:02:03
2:56:26 3:52:23
3:37:54
3:46:54


2:35:08 2:26.51
Monika Bachmann 50000 Meters 5:10:20
2006
Capon Valley






10:34:36


5:22:13 5:10:20



3:44:32
Monika Bachmann
50 Mile 8:52
2006
Old Dominion










10:05:56
8:52



6:19:05
Runner Name 100 Mile

















15:05:52
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Go Top
 
45-49 Women
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Tami Graf 400 Meters 1:20.14 1986 Yale



1:28.1









2:01 56.82 56.15
Denise Knickman 800 Meters 2:56 2015 BRRC Track
3:03.1
2:56
3:06.6
2:57.1









4:00 2:18.72 2:02.82
Denise Knickman
1500 Meters 5:43.5 2015 BRRC Track
7:35
5:55.9
5:43.5
5:44.1
5:52.9










4:46.00 4:05.44
Denise Knickman 1 Mile 6:07.3 2014 Meet of Miles

6:15.8
7:26.5
6:07.3
6:20.7
8:17
8:04

7:59


9:29

8:44
8:29 5:21.50 4:48.42
Denise Knickman 3000 Meters 11:55.1 2013 BRRC Track 14:33
14:10
13:42.6
13:36
11:55.1



16:48


18:31
19:48
15:57
17:56 9:57.27 9:17.27
Denise Knickman 2 Mile 12:50.7 2015 BRRC Track 15:52
13:24
12:50.7
13:24
12:55.7
18:36

17:28
17:57.38
20:33
20:48
20:36
18:23
17:35
20:08

Denise Knickman
5000 Meters 18:50 2013 Baltimore Women's Classic
21:53
20:07
19:43
19:47
18:50
21:53
23:44
28:37
28:19
30:30
28:05
29:45
29:23
24:36
30:15 17:14 15:55.71
Denise Knickman 4 Mile 27:28
2016
Celtic Solstice
32:13
27:28
30:46
30:16
29:59
30:12

37:53
44:43
44:13
41:16
42:26
46:10
37:37.5
41:06

Denise Knickman 5 Mile 32:40 2014
Rockville Twilight
34:41
33:28
34:10
32:40
37:05
38:10
41:18
48:09
48:13
53:56
52:55
49:35
50:28
43:45
50:35 28:03 25:56
Denise Knickman 10000 Meters 39:27 2014 Pike's Peek
49:18
42:31
41:02 39:27
41:17
48:32
50:36
52:19
57:39
1:11:47
61:38
62:20
67:27
57:27.2
1:04:18
34:40 32:34.06
Karen Young 12000 Meters 59:43 2014 Burke Lake


1:35:56
59:43




1:25:50
1:30:43
1:25:24
1:23:37

1:39:38
1:30:48
43:38
Denise Knickman
15000 Meters 1:04:51 2014 White Hall
1:15:28
1:05:34
1:22:12
1:04:51
1:16:34


1:32:20
1:31:30

1:53:03


1:31:01
1:48:40
54:58 49:48
Denise Knickman 10 Mile 1:05:51 2014 Cherry Blossom
1:14:42
1:08:43
1:11:22 1:05:51
1:06:24
1:21:38
1:40:00
1:23:09
1:40:21
1:56:03
1:59:50

1:41:21.7
1:33:36
2:07:50 59:15 55:33
Karen Young
20000 Meters 1:44:08
2013
Leesburg
1:49:56
1:50:07
2:16:27
1:45:10
1:44:08







2:15:12
2:26:55

1:14:13
Mardiny Ung
Half Marathon 1:39:14 2016 Myrtle Beach
1:49:45
1:39:14
1:39:17
1:43:33
1:42:35
1:43:56
1:42:27



2:32:54

2:16:53
2:11:19
2:40:35 1:18:12 1:11:18
Chris Caravoulias 25000 meters 2:44:40
2001
DCRRC Bellehaven


3:36:05










3:11:45

1:33:19
Denise Knickman 20 Mile 2:19:47
2004
Charm City Run
2:19:47











4:32:02

2:10:13
Denise Knickman
Marathon 3:06:55 2015 Baltimore
3:09:52
3:06:55
3:53:17
3:09:23
3:52:58
4:02:29 4:37:10


5:56:43


5:28:58

2:42:28 2:28:59.5
Monika Bachmann 50000 Meters 5:16:44
2012
Rosaryville
11:36:07
7:56:41
6:55:33
7:55:37
7:15:36
5:16:44









3:32:34
Monika Bachmann
50 Mile 11:06:03 2012
Stone Mill





11:06:03

12:04:14






6:09:09
Runner Name 100 Mile

















15:12:54
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
50-54 Women
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Tami Graf 400 Meters 1:19.34 1991 SDSU














61.89 58.51
Tami Graf 800 Meters 2:55.11 1991 SDSU














2:25.29 2:16.05
Tami Graf 1500 Meters 5:54.63 1991 SDSU







8:00.9






4:57.44 4:40.92
Lainey Bernstein 1 Mile 6:38 2004 Main Street 8:51.1

9:50



7:29
7:53
8:35
7:55
8:27
7:58
7:52
6:38

5:29.39 5:02.80
Tami Graf 3000 Meters 12:49.3 1991 Blaine, MN








15:35
14:34.11
16:19
16:33
14:11
14:19
10:50.54 10:08.83
Tami Graf 2 Mile 14:51 1988 LSU 19:48
20:01
19:02

26:10

15:43
16:49
19:20
19:22
20:48
17:15
17:34
16:51
16:10


Tami Graf 5000 Meters 21:37 1991 Carlsbad 22:35
21:55
24:14
27:04
38:04
33:53
24:41
25:46 29:31
25:00
26:41
25:00
25:58
24:14.6
23:58.74
17:25.60 17:17.02
Tami Graf 4 Mile 30:43 1989 SDCC 31:15
37:54

56:03

52:10
36:23
33:41
42:46
37:23
44:43
34:14
38:52
31:44
35:02

Tami Graf 5 Mile 35:28 1989 Moving Comfort 37:16
43:55
52:36
43:32


40:37
44:57
53:58
44:09
54:30
47:39
46:43
39:44.46
42:00.12 28:55 26:41*
Tami Graf 10000 Meters 43:20 1988 SD 48:27
47:33
1:03:40



52:00
1:02:04
1:04:09
54:09
61:37
59:11
61:20
49:40
49:58.42 37:28.67 35:18
Lainey Bernstein
12000 Meters 63:29
2004
DCRRC Burke Lake






1:38:14

1:22:50


1:17:26
1:19:08
63:29

44:56
Tami Graf 15000 Meters 1:08:34 1988 Irvine, National X Country

1:29:56





1:38:03
1:43:51
1:45:50
1:29:30
1:50:49
1:16:00

54:34 54:33
Tami Graf 10 Mile 1:14:04 1990 Cherry Blossom 1:17:33
1:18:01
1:45:51


2:43:01
1:35:35
1:37:36
1:50:57
1:33:30
1:54:52
1:30:44
1:33:11
1:33:04
1:35:37
1:02:01 1:00:24
Tami Graf 20000 Meters 1:42:46 1987 El Cajon
2:19:53
2:23:48






1:53:13




2:36:16 1:22:36
Mardiny Ung
Half Marathon 1:41:17 2017
Wineglass
1:41:17
1:55:10
2:03:27
2:00:19


2:02:39

2:59:37
2:03:34
2:17:15
2:29:06
2:18:03
2:08:16
2:21:26 1:19:40 1:17:52
Lainey Bernstein
25000 Meters 2:34:34
2004
Bellehaven











2:42:54 2:34:34
2:51:36 1:38:36
Frances Gipson 20 Mile 3:24:12
2004
National Capital 4:18:53












3:24:12

2:19:59
Mardiny Ung
Marathon 3:55:42
2016
Rehoboth
4:16:36
3:55:42
4:08:43








5:04:32
4:42:02
4:21:24
5:24:00 2:50:26 2:31:05
Monika Bachmann 50000 Meters 5:34:45 2016
Seashore Nature Trail 6:44:43
5:34:45











7:00:55

4:16:32
Monika Bachmann
50 Mile 10:38:32
2015
Stone Mill
11:10:25
11:26:07
10:38:32












7:47:27
Suzanne Kozloski 100 Mile
2003
Strides for Life













SK 16:57:58
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
55-59 Women
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Jeanne Larrison 400 Meters 1:48:40
2013
CBRC Track




1:48:40










65.29 62.40
Tami Graf 800 Meters 3:11.10 1993 PVTC Games



4:12.3










2:30.53 2:22.47
Jeanne Larrison
1500 Meters 8:13.8
2013
CBRC Track



7:58
8:13.8










5:14.20 4:57.40
Dee Nelson 1 Mile 6:39 2003 Main Street


8:53.6
7:03.9
7:51.5
8:22.3
8:33






6:39 5:46.80 5:32.70
Tami Graf 3000 Meters 13:07 1991



17:18
21:55
29:27

23:33






14:23 11:05.20 10:38.80
Karen Harvey
2 Mile 16:02
2013
Elkhorn
30:52

20:05
17:51
16:02
16:08
19:30.1
19:13









Tami Graf 5000 Meters 22:09 1992 Carlsbad 33:47
43:43
30:56
28:05
24:32
24:29
29:37
33:26
26:24



26:59
24:17 18:32 17:58.05
Tami Graf 4 Mile 29:36 1992 SDTC Couples Race

1:00:35
37:18
32:25
33:44

46:30





36:48
33:17

Tami Graf 5 Mile 36:27 1991 Moving Comfort 8K 57:52

50:18
54:42
40:31
41:35
53:20
49:51





44:11
39:53 30:10 30:10
Tami Graf 10000 Meters 45:15 1991 St. Patrick's 1:14:10

1:03:17
58:50
50:46
51:23
65:36
1:06:37





61:00
50:24 38:55 37:22.40
Janet Newburgh 12000 Meters 1:11:47 2000 Carderock


1:23:04
1:28:34










49:43
Tami Graf 15000 Meters 1:11:32 1992 Sue Krenn


1:49:50
1:31:59
1:31:59
1:39:43
1:45:01






1:18:22 1:00:38 1:02:05
Tami Graf 10 Mile 1:18:52 1996 Cherry Blossom

2:16:46
1:40:25
1:24:07
1:29:03
1:50:16
1:52:01
2:08:10





1:21:49 1:02:39 1:02:39
Runner Name 20000 Meters

















1:18:44
Karen Harvey
Half Marathon 1:50:18
2013
B & A Trail
2:37:54


3:40:38
1:50:18
1:58:59
2:32:50
2:55:18





2:09:43

1:23:09 1:23:39
Tami Graf 25000 meters 2:05:10 1991 Mission Bay












2:40:36

1:41:01
Runner Name 20 Mile

















2:26:36
Tami Graf Marathon 3:46:24 1992 Marine Corps












4:51:00

2:52:14 2:52:14
Runner Name 50000 Meters

















3:56:55
Runner Name 50 Mile

















7:44:48
Suzanne Kozloski 100 Mile 26:33:00
2004
Strides for Life















18:53:03
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
60-64 Women
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Tami Graf 400 Meters 1:28.63 1996 PVA Championships














67.80 67.80
Tami Graf 800 Meters 3:11.27 1997 US National Senior Olympics














2:40:58 2:36.94
Tami Graf 1500 Meters 6:38 1997 Maryland Senior Olympics














5:32.80 5:18.14
Dee Nelson 1 Mile 6:42 2005 York 9:10
8:51.7
8:48.1





8:58.2
7:39.01
6:43
6:49
6:42
7:07
7:06.2
5:58.69 5:48.94
Dee Nelson 3000 Meters 13:49 2003 Tidal Basin








14:38
14:41 14:18
14:07
14:05
13:49 11:51.22 11:41.91
Dee Nelson 2 Mile 15:40 2005 HCS Burleigh Manor
22:13
26:34.2
19:53.3







16:18
15:49
15:40




Tami Graf 5000 Meters 22:15 1997 US National Senior Olympics 31:05
35:19
33:18


28:26
27:43

31:47
24:54
24:52
24:16
23:25
23:52
23:30 19:14.80 19:14.80
Dee Nelson 4 Mile 32:10 2004 WRC Bear Run
46:34
43:43
43:26





56:12
33:35
32:45
33:03
32:15
32:10
33:14


Dee Nelson
5 Mile 39:57 2005 Accomac 55:29
55:34
52:05


49:56
52:10


41:59
40:42
41:15
39:57
49:33
41:15 33:22 32:42
Tami Graf 10000 Meters 47:22 1997 US National Senior Olympics 1:26:44
1:16:24
1:12:50



1:01:40


52:07
52:25
51:21
52:38
53:43
63:25 40:29 41:34
Janet Newburgh 12000 Meters 1:16:20 2002 Carderock 1:33:32
1:20:55













50:49
Tami Graf 15000 Meters 1:18:04 2000 GW Parkway Classic 1:52:35

1:51:55






1:22:46
1:23:55
1:20:06
1:21:29


1:04:42 1:04:42
Tami Graf 10 Mile 1:18:38 1996 Army 1:56:31
1:51:47
2:01:07


2:01:21
1:42:04




2:06:37
1:39:49.63
1:21:02
1:22:00 1:08:17 1:07:31
Tami Graf 20000 Meters 1:51:59 2000 JFK
2:39:43













1:34:01
Tami Graf Half Marathon 1:49:27 2000 Multiple Sclerosis
2:33:13
2:53:46


2:12:06
2:15:31





2:23:36
2:32:01

1:29:49 1:29:49
Runner Name 25000 meters

















1:58:24
Janet Newburgh 20 Mile 3:28:04 2002 DCRRC National Capital











3:49:51


2:32:16
Janet Newburgh Marathon 4:32:29 2002 Washington DC











4:59:10
7:27:05

3:14:50 3:11:57
Runner Name 50000 Meters

















5:00:29
Runner Name 50 Mile

















8:35:19
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
65-69 Women
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Dee Nelson 400 Meters 1:32.4 2012 FSC Decathlon



1:36.5
1:32.4





1:48:22
1:40.9
1:43.20

89.62 68.21
Dee Nelson
800 Meters 3:30 2011 FSC Decathlon




3:41.5
3:40
3:30





3:47.8
3:49.18

2:46.30 2:44.43
Dee Nelson
1500 Meters 7:10 2013 FSC Decathlon



7:10
7:10






7:43


5:48.48 5:43.61
Dee Nelson 1 Mile 6:40 2008 Fallfest




7:37.6
7:00
7:12
7:26
6:53
6:40

8:25.2
8:10.04
7:56.12
7:18 6:32.47 6:19.04
Dee Nelson
3000 Meters 14:07 2009 Tidal Basin




14:58
14:59
14:24
14:26
14:07
14:30

16:24
16:09
19:01.42
15:45 13:15.60 12:17.49
Dee Nelson 2 Mile 15:14.85
2009
MCRRC Going Green




16:14
16:26.5
15:50
15:22
15:43








Dee Nelson 5000 Meters 23:08 2011 Brain Health
34:35
31:23
33:03
30:49
25:38
25:19
23:08
24:24
23:47
24:41
36:29
27:27
26:52
27:24
26:23 21:16 21:14.12
Dee Nelson
4 Mile 33:10 2013 Bear Run



41:14
33:10

33:19
49:57
49:28
47:07


36:51

35:46

Dee Nelson 5 Mile 40:52 2009 Turkey Burnoff
1:07:36
54:36
57:42
56:20
43:25
43:15
41:00
41:19
40:52
41:08
61:16
45:04
48:50
45:15
45:07 35:00 35:09
Dee Nelson 10000 Meters 49:27 2009 Pike's Peek




50:47
54:34
49:40
49:34
59:27
56:32

55:19
55:38
53:59
53:41 45:04 43:37.20
Dee Nelson 12000 Meters 1:02:37 2009 DCRRC Larry Noel








1:02:37


1:17:05



59:19
Tami Graf 15000 Meters 1:28:00 2002 AS Anniversary














1:08:58 1:08:58
Dee Nelson
10 Mile 1:22:41 2010 Cherry Blossom
2:30:22

1:56:13
2:07:44
1:27:16
1:27:56
1:23:55
1:22:41
1:22:57
1:26:51
1:33:25
1:35:15
1:30:24
1:28:52 1:15:01
Tami Graf 20000 Meters 2:03:31 2002 DCRRC JFK











2:12:12

2:07:46 1:36:08
Tami Graf Half Marathon 1:58:34 2003 Myrtle Beach
2:30:56
2:30:53
2:26:49
2:42:57






2:11:18
2:14:23

1:58:34 1:39:40 1:38:49
Runner Name 25000 Meters

















2:10:59
Runner Name 20 Mile

















3:02:01
Runner Name Marathon

















3:36:57 3:28:10
Runner Name 50000 Meters

















5:11:50
Runner Name 50 Mile

















9:04:31
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
70-74 Women
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Dee Nelson 400 Meters 1:34.5
2015 FSC Decathlon
2:28.7
1:34.5
1:35


1:51.0
1:53.09


1:41.25
1:42.00



82.52 78.26
Dee Nelson
800 Meters 3:35
2014
FSC Decathlon 6:06
5:32.2
3:39.4
3:35


4:14.7
4:17.69
3:59

3:47.39
3:51.00


3:13.90 2:59.55
Dee Nelson
1500 Meters 7:16
2014
FSC Decathlon 9:34
10:47

7:16


7:37.14
8:42.7
8:04.3
8:08.88
7:40.75
7:30.14



6:34.60 6:12.14
Dee Nelson
1 Mile 7:17
2014
Main Street
8:53
8:21.7
7:28.7
7:19
7:50

8:25.5
8:30.3
8:34
8:27
8:08
7:52


7.24.45 7:15.68
Dee Nelson 3000 Meters 15:05
2014
Tidal Basin 22:02.3
15:29
15:07
15:05
15:42

16:49.48
18:23.45
16:25.9
17:36
15:58.49 16:31



14:41.60 13:27.53
Dee Nelson
2 Mile 16:16.9 2015
Going Green 23:21
24:29
16:16.9
16:45.6
18:04



18:23
18:47
18:50






Dee Nelson
5000 Meters 24:57 2016 Andrew Monroe Memorial
37:51
24:57
25:54
25:41
26:41

30:33
30:44
29:03
28:24
27:43
27:56



24:09.86 22:52.05
Dee Nelson 4 Mile 33:43
2016
Ringling Bridge
50:24
33:43
51:56
33:55




39:22
40:44
37:32
37:51





Dee Nelson 5 Mile 42:48
2016
Venice YMCA
1:06:00
42:48
43:56 43:07



55:40
51:23
49:29
47:15
47:01



38:46
Dee Nelson
10000 Meters 53:34
2015
Pike's Peek
1:19:07
1:24:56
53:34
57:15
1:01:12

1:08:37
1:03:37
61:28
60:14
57:00
59:11



48:53 47:54
Tami Graf
12000 Meters 1:13:08 2008
Burke Lake








1:17:09
1:13:08





58:22
Tami Graf
15000 Meters 1:31:30 2006
AS Anniversary







1:48:31
1:39:24
1:35:36
1:35:12
1:31:30



1:16:35 1:12:52
Dee Nelson
10 Mile 1:27:19
2014
Cherry Blossom
2:11:47
2:10:48

1:27:19


1:54:37
1:48:13
1:43:57
1:38:16
1:34:37 1:39:39



1:20:33
Tami Graf 20000 Meters 2:10:46
2007
DCRRC JFK








2:16:50
2:15:12
2:10:46




1:46:21
Tami Graf Half Marathon 2:05:37*
2006
Fleet Week







2:34:02
2:09:15


2:05.37



1:50:31 1:44:34
Runner Name 25000 Meters

















2:18:20
Runner Name 20 Mile

















3:29:57
Runner Name Marathon

















4:01:52 3:48:14
Runner Name 50000 Meters

















5:44:04
Runner Name 50 Mile

















9:55:09
Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
75-79 Women
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Tami Graf
400 Meters 1:55.08
2013
PVTC Track

2:07.2
2:03.5
1:59.49
1:55.08 1:56.92
2:00.39








89.62 88.42
Tami Graf 800 Meters 4:14
2012
Delaware Senior Olympics
4:39.53
4:38.3
4:43.1
4:24.73
4:14
4:21.03








3:37.19 3:31.37
Tami Graf 1500 Meters 8:33 2012
Delaware Senior Olympics
9:38
9:38.35
9:27
8:46
8:33
8:39.42








7:42.30 6:41.51
Tami Graf 1 Mile 8:33
2013
Main Street

9:39.04
9:05.3
9:53.8
8:33
9:15.59
9:17








8:59.40
Tami Graf 3000 Meters 17:54
2012
Don Beyer Volvo

19:51
19:22
20:32
18:10
17:54
18:09








17:37.20 14:26
Tami Graf
2 Mile 20:15
2013
Fat Tuesday


24:09
21:43
20:15
22:17











Tami Graf
5000 Meters 30:15
2011
Governor's Land

36:04
34:32
31:16
31:58
30:59
30:15








27:10.76 24:32.98
Tami Graf
4 Mile 41:33
2013
Sweethearts

46:27
49:41
48:40
41:33
57:50











Tami Graf 5 Mile 51:51
2012
Run for A Dream


1:02:32
1:09:57
54:18
51:51
57:51








40:44
Tami Graf 10000 Meters 1:01:47
2011
Veterans Day

1:05:05
1:10:47
1:09:12
1:02:43
1:06:14
1:01:47








53:40 50:00.93
Tami Graf
12000 Meters 1:18:57
2013
National Champs

1:29:53
1:35:56
1:23:04
1:18:57









1:08:21
Tami Graf
15000 Meters 1:40:01
2011
AS Anniversary


2:06:05
1:42:43
2:07:46
1:54:41
1:40:01








1:25:20
Tami Graf
10 Mile 1:48:45
2011
Lower Potomac

2:05:03
1:57:22
1:57:10
1:54:46
1:52:13
1:48:45








1:22:34
Tami Graf
20000 Meters 2:31:42
2013
DCRRC JFK




2:31:42










1:52:57
Tami Graf
Half Marathon 2:25:03
2011 Mulberry Island


2:49:29
2:48:41
2:28:57

2:25:03







2:26:24
No one Yet 25000 meters

















2:42:25
No one Yet 20 Mile



















No one Yet Marathon

















4:49:08 4:08:54
No one Yet 50000 Meters

















6:05:16
No one Yet 50 Mile



















Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
80-84 Women
Name Distance Time Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Tami Graf 400 Meters 2:12.83
2016
Maryland Senior Olympics 2:15.99
2:12.83













1:40:45 1:40:45
Tami Graf 800 Meters 4:49.84
2016
Maryland Senior Olympics 5:06.29
4:49.84













4:09.77 3:45.00
Tami Graf 1500 Meters 9:12
2017
Tidal Basin
9:12
9:55.94













8:33.70 7:32.22
Tami Graf
1 Mile 10:30
2016
Market Street
10:44.61
10:30













9:00.52 9:00.52
Tami Graf
3000 Meters 18:47.45
2016
Potomac Valley Games
20:09.4
18:47.45













20:41.04 20:41.04
No one Yet 2 Mile



















Tami Graf
5000 Meters 34:40
2016
Fletcher's Cove Park Run
34:52
34:40













29:23 26:56.10
Tami Graf 4 Mile 47:00
2017
Sweethearts
47:00
















Tami Graf 5 Mile 58:49
2016
Kensington

58:49













52:00
Tami Graf 10000 Meters 1:14:42
2017
Victory at Yorktown
1:14:42
1:14:42.98













56:17 58:24.70
Tami Graf 12000 Meters 1:36:44
2017
DCRRC Burke Lake
1:36:44














1:44:26
Tami Graf 15000 Meters 2:01:00
2016
Tulsa
2:10:38
2:01:00













1:25:15
Tami Graf 10 Mile 2:00:33
2017
Al Lewis
2:00:33
2:10:43













1:31:24
No one Yet 20000 Meters

















2:26:34
Tami Graf Half Marathon 2:58:25
2016
Gar Williams

2:58:25













2:19:23
No one Yet 25000 meters

















3:07:41
No one Yet 20 Mile



















No one Yet Marathon

















5:10:04 4:49:50
No one Yet 50000 Meters



















No one Yet 50 Mile



















Name Distance Time  Year Race 2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World