Join the 50 Plus Club
by James Moreland
Updated last on February 6, 2009 at 11:00 A.M.
Racepacket home page
2008 Maryland State RRCA Championship Series
Maryland State RRCA Home Page
Join the 50 PLUS CLUB
Revised Rules and Definitions of Qualified races
Take a peek at 2009
Ray Blue (84) of Oxon Hill, MD
4/23/24 – 11/10/08
May He Rest in Peace
Ray started with the 50 Plus Club in 1998.
He still owns our 75-79 age group record for the 5K - Ferndale 23:34.
Jon Palks sets the 8K/5M record with 67
Welcome new member(s): Chris Farmer (29) of Columbia, MD.
He is our 101st member
December Birthdays - Jon Williams 12/03 (40), Glenn Luttrell 12/03 (66), Ted Poulos 12/06 (47),
Susan Hage 12/09 (42), Shirley Sameshima 42
5th Annual Walnut Hill Ribbon Run 5K Race Report
The 10th Annual 50 Plus Awards Party story with photos.
Club PRs - Open and age group with American and World Records
The site is still under construction. Send in your records to help update it.
Age Group Aces 2008
Have you been winning your age group?
For all years 1998-2008 combined
December
Age Group Winner(s) by Category
with 4 is:
Karen Young - 5K, 5M, 10K, OTHER
NEW! Top ten Listing for Races and Race Categories
Dave McSherry is the eighth runner [with (50)10K(s)] to earn the Blank Award.
Peter Blank is the ninth runner [with (50)5K(s)] to earn the Blank Award.
Noah Wood is the tenth runner [with (50)5K(s)] to earn the Blank Award.
Peter Blank is the first runner to top (150) races.
Karsten Brown is the fifteenth runner to top (100) races.
Mike Trott is the thirty-fifth runner to top (50) races.
James Scarborough is the thirty-sixth runner to top (50) races.
Karen Young is the second runner to top (800) Miles raced.
Kirk Gordon is the fourth runner to top (700) Miles raced.
Mitch Radella is the sixth runner to top (600) Miles raced.
John Way is the tenth runner to top (500) Miles raced.
Shirley Sameshima is the sixteenth runner to top (400) Miles raced.
Chris Farmer is the twenty fifth runner to top (300) Miles raced.
Our average age of our active runners is 48.77 years.
Do we have your picture and biography with your race results?
What we did in the year 2007
Year Total Average 100 + 50 +
races races races races
Project 3885 53.21 15 37
2008 3885 53.21 15 37
2007 3607 53.03 13 31
2006 2887 48.95 9 27
2005 2938 51.56 7 28
2004 3321 58.91 10 29
2003 3329 59.93 9 30
2002 3197 62.69 10 29
2001 3070 62.65 9 30
2000 2850 73.08 11 26
1999 2007 55.75 4 23
1998 1696 53.00 2 20
1997 781 55.79 1 7
Race 1M 3K 5K 5M 10K 10M HM MAR OTHER Total
2008 264 330 1653 388 473 223 158 78 318 3885
Total 264 330 1653 387 473 223 158 78 318 3885
In 2007 252 317 1491 331 471 169 135 102 338 3606
% v 07 104.8% 104.1% 110.9% 116.9% 100.4% 132.0% 117.0% 76.5% 94.1% 107.7%
Average 4.80 6.00 30.05 7.04 8.60 4.05 2.87 1.42 5.78 53.21
Record 317 425 1653 388 473 223 158 119 365 3885
Check out the improved awards area.
Awards and Achievements
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2008
Records
YEARLY AVERAGE RACE PACE
2008 Maryland State RRCA Championship Schedule
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
2008 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
Records
2008 Leaders
# = new record set this year
Fame is fleetin so...
NAME DISTANCE TIMES
===================== ================= =====
Peter Blank 1500M/1 Mile 71
Terry McLaughlin 1500M/1 Mile 17
Shirley Sameshima 1500M/1 Mile 17
John Way 1500M/1 Mile 15
Peter Blank 3000M/2 Mile 35
Ted Poulos 3000M/2 Mile 33
Shirley Sameshima 3000M/2 Mile 31
Jay Wind 3000M/2 Mile 23
Kirk Gordon 3000M/2 Mile 20
Robert McGill 3 Mile/5000M 91
Mitch Radella 3 Mile/5000M 74
Jon Williams 3 Mile/5000M 67
Robert Gurtler 3 Mile/5000M 64
Robert Wolhar 3 Mile/5000M 58
Peter Blank 3 Mile/5000M 50
Noah Wood 3 Mile/5000M 50
Karen Young 3 Mile/5000M 48
Ted Poulos 3 Mile/5000M 43
Jack Klein 3 Mile/5000M 43
Mike Daniels 3 Mile/5000M 41
Jon Palks 8K/5 Mile 67*Record
John Way 8K/5 Mile 17
Robert Gurtler 8K/5 Mile 14
James Moreland 8K/5 Mile 13
Karen Young 8K/5 Mile 13
Kirk Gordon 8K/5 Mile 12
Karsten Brown 8K/5 Mile 12
David McSherry 6 Mile/10K 56
Karen Young 6 Mile/10K 44
Bill Stahr 6 Mile/10K 29
Chris Farmer 6 Mile/10K 18
Kirk Gordon 6 Mile/10K 15
Karsten Brown 6 Mile/10K 15
James Moreland 6 Mile/10K 14
Robert Gurtler 6 Mile/10K 14
Karsten Brown 15K/10 Mile 14
Karen Young 15K/10 Mile 13
Kirk Gordon 15K/10 Mile 13
Bill Stahr 15K/10 Mile 12
John Way 15K/10 Mile 10
Bill Stahr 20K/HM 14
Mike Daniels 20K/HM 13
Karen Young 20K/HM 12
Robert Wolhar 20K/HM 11
Ronnie Wong Marathon 15
Mitch Radella Marathon 10
Karsten Brown Marathon 10
Shirley Sameshima OTHER 16
Karsten Brown OTHER 16
John Way OTHER 15
James Moreland OTHER 15
Robert Gurtler OTHER 14
Record Holders
and Yearly Leaders in Race Categories 1998-2007
 |
(L-R Peter Blank, Imants Celtnieks, Warren Kohm, David Uy, Susan Maher, & Ted Poulos) Photo courtesy of Karsten Brown
|
(L-R Jon Palks, Chris Caravoulias, Julie Trapp, Bill Osburn, Dee Nelson, ??, Risto Marttinen, Ray Blue, & Ted Poulos) Photo courtesy of Susan Hage
Just for fun here are the extrapolated totals for the year end for those
on pace to make 50 races so far. A lot can happen.
ON PACE FOR 50 OR MORE RACES
NAME AGE HOMETOWN 12/31 ON PACE
===================== === ================= ===== =======
Peter Blank 54 ANNANDALE VA 167 167
Karen Young 40 BOYDS MD 140 140
Robert McGill 48 BUDD LAKE NJ 130 130
John Way 43 GAITHERSBURG MD 121 121
Jon Palks 59 BOWIE MD 120 120
Mitch Radella 43 PITTSBURGH PA 118 118
Robert Gurtler 73 THE PLAINS VA 116 116
Ted Poulos 47 MCLEAN VA 114 114
Bill Stahr 48 THE PLAINS VA 113 113
Shirley Sameshima 42 MCLEAN VA 112 112
Kirk Gordon 52 GREENBELT MD 111 111
Karsten Brown 34 FRONT ROYAL VA 109 109
Noah Wood 25 CATONSVILLE MD 106 106
James Moreland 56 GAITHERSBURG MD 101 101
Robert Wolhar 60 REHOBOTH BEACH DE 100 100
Jon Williams 39 MIAMI FL 92 92
Jay Wind 58 ARLINGTON VA 84 84
David McSherry 53 CAMP HILL PA 77 77
Mike Daniels 41 VIRGINIA BEACH VA 76 76
Ronnie Wong 62 CATONSVILLE MD 70 70
Dee Nelson 65 GAITHERSBURG MD 70 70
Jack Klein 63 SPRING GROVE PA 66 66
Christina Caravoulias 53 SILVER SPRING MD 64 64
Terry McLaughlin 47 SPOTSYLVANIA VA 60 60
Chris Farmer 29 COLUMBIA 60 60
Michael Cannon 50 SPRINGFIELD 58 58
Tami Graf 72 LUSBY MD 57 57
Anieta McCracken 50 Broadway VA 53 53
Jim Noone 63 FAIRFAX VA 52 52
Steve Scudder 60 VIRGINIA BEACH VA 51 51
Jeanne Larrison 53 CHESAPEAKE BCH MD 51 51
Tim Ramsey 49 ALEXANDRIA VA 51 51
Rosanna Castillo 36 NEW YORK, NY 51 51
Joey Kwit 35 NEW YORK, NY 51 51
James Scarborough 50 MCLEAN VA 51 51
Mike Trott 55 JOPPA MD 51 51
John Winkert 52 SOUTH RIDING VA 50 50
Myron Kremer 51 WINCHESTER VA 42 42
Elizabeth Jones 31 MIDLAND VA 42 42
Lori McGill 49 BUDD LAKE NJ 42 42
Micheale Lessard 40 DOVER DE 41 41
Wendy Morris 33 SALISBURY MD 37 37
Patrick Griffith 64 OCALA FL 35 35
Denise Knickman 40 BALTIMORE MD 33 33
Glenn Luttrell 65 WINCHESTER VA 32 32
Bob Platt 57 ARLINGTON VA 32 32
David Jun 23 COLUMBIA MD 30 30
James Anton 59 COMSTOCK MI 29 29
John Kostenbauder 53 BERWYN PA 28 28
Walt Washburn 86 VIENNA VA 28 28
Anne-Marie Pastorkovich43 FAIRFAX VA 27 27
Sharyn Gordon 50 GREENBELT MD 26 26
Ric Francke 61 MCLEAN VA 23 23
Mike Hitch 49 SALISBURY MD 20 20
Janet Newburgh 66 ROCKVILLE MD 19 19
Monika Bachmann 43 COMUS VA 17 17
Alejandro Castillo 11 FALLS CHURCH VA 15 15
Alberto Castillo 76 NEW YORK NY 15 15
Milton Taylor 75 ODENTON MD 15 15
Xavier Castillo 09 FALLS CHURCH VA 14 14
Vince McDonald 49 ARLINGTON VA 14 14
Milena Castillo 11 SILVER SPRING MD 13 13
Earl Swartzendruber 58 COCKEYSVILLE MD 11 11
Ray Campbell 76 HYATTSVILLE MD 10 10
Bill Osburn 85 BETHESDA MD 07 07
Adan Castillo 08 SILVER SPRING MD 07 07
John Smeby 62 THE VILLAGES FL 07 07
Frances Gipson 54 GAITHERSBURG MD 04 04
Rafael Castillo 05 SILVER SPRING MD 04 04
Adrian Castillo 05 Trinidad and Tobago03 03
Roy Blakeburn 52 NORFOLK VA 03 03
Ray Lake 48 ELLICOTT CITY MD 02 02
Lainey Bernstein 55 POTOMAC MD 02 02
Al Greuter 53 COLUMBIA MD 01 01
Warren Kohm 37 MCLEAN VA 01 01
Beverly Smeby 61 THE VILLAGES FL 01 01
See 2008 race updates below the running totals.
APLHA LIST OF RUNNERS
Here is a table for races miles run
Total of 18,914 miles
with an average of 5.3 miles per race.
On pace for 18,914 miles
with
the record of 18,914 miles
set in 2008.
18 Runners are in the
.
That is more than 365 miles raced or an average of one mile a day raced.
We are at day 366
Miles Avg Name
893.548 8.20 Karsten Brown
832.436 5.95 Karen Young
707.473 6.05 Kirk Gordon
706.847 6.26 Bill Stahr
658.879 9.41 Ronnie Wong
652.455 5.53 Mitch Radella
587.131 4.52 Robert McGill
559.282 4.66 Jon Palks
537.681 5.38 Robert Wolhar
530.226 5.25 James Moreland
516.666 4.27 John Way
475.939 5.67 Jay Wind
473.209 4.12 Robert Gurtler
456.576 5.93 David McSherry
423.035 4.60 Jon Williams
414.901 3.70 Shirley Sameshima
411.527 5.41 Mike Daniels
403.737 3.81 Noah Wood
383.150 3.36 Ted Poulos
336.633 6.60 Steve Scudder
334.260 2.00 Peter Blank
331.650 6.50 Rosanna Castillo
331.650 6.50 Joey Kwit
318.720 5.31 Chris Farmer
316.796 5.46 Michael Cannon
292.430 5.85 John Winkert
275.536 5.40 James Scarborough
274.196 4.28 Christina Caravoulias
261.156 3.96 Jack Klein
257.889 5.10 Mike Trott
249.713 4.90 Jeanne Larrison
240.755 4.63 Jim Noone
239.859 4.21 Tami Graf
230.839 5.50 Michaele Lessard
229.320 7.17 Bob Platt
226.353 3.31 Dee Nelson
215.953 4.09 Anieta McCracken
211.987 6.42 Denise Knickman
195.681 4.66 Elizabeth Jones
179.133 2.99 Terry McLaughlin
177.684 6.13 James Anton
175.738 9.76 Monika Bachmann
162.967 3.88 Myron Kremer
160.320 4.58 Patrick Griffith
156.261 3.06 Tim Ramsey
152.956 4.13 Wendy Morris
151.167 3.69 Lori McGill
139.219 4.35 Glenn Luttrell
124.605 4.45 John Kostenbauder
114.344 4.23 Anne-Marie Pastorkovich
98.752 3.80 Sharyn Gordon
97.819 4.89 Mike Hitch
89.817 3.91 Ric Francke
89.244 2.97 David Jun
84.710 3.03 Walt Washburn
81.608 5.83 Milton Taylor
76.817 5.487 Vincent McDonald
71.389 3.69 Janet Newburgh
62.265 5.66 Earl Swartzendruber
52.496 3.50 Alejandro Castillo
48.496 3.464 Xavier Castillo
48.496 3.23 Alberto Castillo
42.282 3.25 Milena Castillo
31.537 4.505 John Smeby
24.321 6.080 Frances Gipson
23.641 3.377 Adan Castillo
20.000 2.000 Ray Campbell
14.000 2.000 Bill Osburn
12.427 3.107 Rafael Castillo
3.107 3.107 Al Greuter
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN REPORT
======================= === ================= ========
Jay Wind 58 ARLINGTON VA 12/31/08
Dee Nelson 65 GAITHERSBURG MD 12/31/08
James Moreland 56 GAITHERSBURG MD 12/31/08
Peter Blank 54 ANNANDALE VA 12/31/08
James Scarborough 50 MCLEAN VA 12/31/08
Jon Palks 59 BOWIE MD 12/31/08
Walt Washburn 86 VIENNA VA 12/31/08
John Winkert 52 SOUTH RIDING VA 12/31/08
Robert Mcgill 48 BUDD LAKE NJ 12/31/08
Karsten Brown 34 FRONT ROYAL VA 12/31/08
Mitch Radella 43 PITTSBURGH PA 12/31/08
John Kostenbauder 53 BERWYN PA 12/31/08
Jim Noone 64 FAIRFAX VA 12/31/08
Anne-Marie Pastorkovich 43 FAIRFAX VA 12/31/08
David Mcsherry 53 CAMP HILL PA 12/31/08
Kirk Gordon 52 MITCHELVILLE MD 12/31/08
Robert Gurtler 73 THE PLAINS VA 12/31/08
Bill Stahr 48 THE PLAINS VA 12/31/08
Karen Young 40 BOYDS MD 12/31/08
John Way 43 GAITHERSBURG MD 12/31/08
Tim Ramsey 49 ALEXANDRIA VA 12/31/08
Jack Klein 63 SPRING GROVE PA 12/31/08
Robert Wolhar 60 REHOBETH BEACH DE 12/31/08
Rosanna Castillo 36 NEW YORK NY 12/31/08
Joey Kwit 35 NEW YORK NY 12/31/08
Mike Trott 55 JOPPA MD 12/31/08
Chris Farmer 29 COLUMBIA MD 12/31/08
Ted Poulos 47 MCLEAN VA 12/28/08
Noah Wood 25 CATONSVILLE MD 12/28/08
Myron Kremer 51 WINCHESTER VA 12/27/08
Elizabeth Jones 31 MIDLAND VA 12/27/08
Shirley Sameshima 42 MCLEAN VA 12/27/08
Anieta Mccracken 50 BROADWAY VA 12/27/08
Christina Caravoulias 53 SILVER SPRING MD 12/21/08
Jeanne Larrison 53 CHESAPEAKE BCH MD 12/21/08
Ronnie Wong 62 CATONSVILLE MD 12/20/08
Monika Bachmann 43 COMUS MD 12/20/08
Mike Daniels 41 VIRGINIA BEACH VA 12/20/08
Michael Cannon 50 SPRINGFIELD VA 12/20/08
John Smeby 62 THE VILLAGES FL 12/17/08
Tami Graf 72 LUSBY MD 12/17/08
Ray Campbell 76 HYATTSVILLE MD 12/17/08
Beverly Smeby 65 THE VILLAGES FL 12/17/08
Bob Platt 57 ARLINGTON VA 12/14/08
Vincent Mcdonald 49 ARLINGTON VA 12/14/08
Patrick Griffith 64 OCALA FL 12/14/08
David Jun 23 COLUMBIA MD 12/14/08
Steve Scudder 60 VIRGINIA BEACH VA 12/13/08
Lori Mcgill 49 BUDD LAKE NJ 12/13/08
Janet Newburgh 66 ROCKVILLE MD 12/08/08
Jon Williams 40 MIAMI FL 12/07/08
Ric Francke 61 MCLEAN VA 12/06/08
Glenn Luttrell 66 WINCHESTER VA 12/03/08
Michaele Lessard 40 DOVER DE 11/29/08
Wendy Morris 34 SALISBURY MD 11/27/08
Milena Castillo 12 SILVER SPRING MD 11/16/08
Denise Knickman 40 BALTIMORE MD 11/15/08
Terry Mclaughlin 47 SPOTSYLVANIA VA 11/09/08
Sharyn Gordon 50 MITCHELVILLE MD 11/08/08
Milton Taylor 75 ODENTON MD 11/01/08
Rafael Castillo 05 SILVER SPRING MD 10/26/08
Alberto Castillo 76 NEW YORK NY 10/26/08
Warren Kohm 38 MCLEAN VA 10/13/08
Bill Osburn 85 BETHESDA MD 10/07/08
Lainey Bernstein 55 POTOMAC MD 10/04/08
Earl Swartzendruber 58 COCKEYSVILLE MD 09/28/08
Alejandro Castillo 10 FALLS CHURCH VA 09/21/08
Xavier Castillo 09 FALLS CHURCH VA 09/21/08
Mike Hitch 49 SALISBURY MD 09/18/08
James Anton 59 COMSTOCK RIVER MI 08/29/08
Frances Gipson 54 GAITHERSBURG MD 08/24/08
Roy Blakeburn 50 NORFOLK VA 08/23/08
Adan Castillo 08 SILVER SPRING MD 08/10/08
Adrian Castillo 05 TRINIDADTOBAGO MD 08/10/08
Ray Lake 48 ELLICOTT CITY MD 05/25/08
Al Greuter 53 COLUMBIA MD 03/30/08
Dixon Hemphill 83 FAIRFAX STATIO VA 01/10/08
2008 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997
======================= === ================= == == === == === == == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ====
Peter Blank 54 ANNANDALE VA 71 35 50 0 2 0 0 0 9 167 163 165 135 167 209 166 135 200 137 72 27
Karen Young 40 BOYDS MD 0 0 48 13 44 13 12 0 10 140 130 116 90 59 33 27
Robert Mcgill 48 BUDD LAKE NJ 0 0 91 11 9 6 6 1 6 130 134 121 115 155 131 145 126 146
John Way 43 GAITHERSBURG MD 15 17 34 17 13 10 1 1 13 121 85 60
Jon Palks 59 BOWIE MD 0 0 28 67 9 3 0 0 13 120 112 102 151 136 127 100 120 59 61
Mitch Radella 43 PITTSBURGH PA 9 6 74 5 6 1 1 10 6 118 135 110 131 155 141 139 113 161 160 152 156
Robert Gurtler 73 THE PLAINS VA 3 3 64 14 14 3 1 0 14 116 106 115 77 82 74
Ted Poulos 47 MCLEAN VA 9 33 43 5 10 3 2 0 9 114 122 186 189 227 337 238 229 204 165 119 222
Bill Stahr 48 THE PLAINS VA 1 1 33 12 29 12 14 0 11 113 123 78 71 45 3 2
Shirley Sameshima 42 MCLEAN VA 17 31 22 10 8 7 0 1 16 112 161
Kirk Gordon 52 MITCHELVILLE MD 7 20 22 12 15 13 3 6 13 111 123 118 101 79 116
Karsten Brown 34 FRONT ROYAL VA 0 0 33 12 15 14 9 10 16 109 133 99 122 108 93 100 70 62
Noah Wood 25 CATONSVILLE MD 9 12 50 10 11 3 2 0 9 106 77
James Moreland 56 GAITHERSBURG MD 5 15 23 13 14 8 7 1 15 101 85 83 96 67 72 118 122 99 34 56 50
Robert Wolhar 60 REHOBETH BEACH DE 1 0 58 5 11 8 12 0 5 100 101 80 63 48 39 20
Jon Williams 40 MIAMI FL 2 0 66 2 3 3 7 1 4 88 68 109 80 96
Jay Wind 58 ARLINGTON VA 13 23 13 2 7 5 4 6 11 84 88 81 88 91 103 89 92 111 84 84 50
David Mcsherry 53 CAMP HILL PA 0 0 13 1 56 2 2 0 3 77 88 101 130 111 105 113 38 39 46 57 37
Mike Daniels 41 VIRGINIA BEACH VA 5 1 41 2 7 4 13 0 3 76 69 43 0 0 2 1
Dee Nelson 65 GAITHERSBURG MD 7 15 33 6 4 2 0 0 3 70 70 65 63 52 60 68 54 62 62 56 55
Ronnie Wong 62 CATONSVILLE MD 2 4 24 6 9 6 2 15 2 70 68 66 65 67 62 70 82 53 54
Jack Klein 63 SPRING GROVE PA 1 0 43 10 8 0 1 0 3 66 52 81
Christina Caravoulias 53 SILVER SPRING MD 4 6 25 10 5 5 2 0 7 64 61 43 79 164 128 111 102 126 65 32 2
Terry Mclaughlin 47 SPOTSYLVANIA VA 17 14 17 3 4 1 2 0 2 60 67 50 24 12 47
Chris Farmer 29 COLUMBIA MD 2 4 17 8 18 5 3 0 3 60 13 8 5
Michael Cannon 50 SPRINGFIELD VA 0 1 26 7 9 6 2 1 6 58
Tami Graf 72 LUSBY MD 4 7 23 4 4 8 1 0 6 57 72 61 60 58 60 67 61 70 63 51
Jim Noone 64 FAIRFAX VA 9 5 21 4 4 2 2 2 3 52 39 28 23 60 50 51 54 17 9 7 6
Anieta Mccracken 50 BROADWAY VA 5 0 29 2 7 2 2 0 5 52
James Scarborough 50 MCLEAN VA 4 5 14 5 6 4 2 2 9 51 43 44 44 55 51 58 51 63 61 64
Steve Scudder 60 VIRGINIA BEACH VA 2 1 25 4 4 2 7 2 4 51 57 56 69 70 74 77 76 69 61 55 51
Jeanne Larrison 53 CHESAPEAKE BCH MD 4 2 19 10 6 5 1 0 4 51 36 80 92 102
Tim Ramsey 49 ALEXANDRIA VA 2 11 20 6 2 0 0 0 10 51 102 62 59 60 30 12 1 2
Rosanna Castillo 36 NEW YORK NY 0 0 29 3 2 7 4 2 4 51 54
Joey Kwit 35 NEW YORK NY 0 0 29 3 2 7 4 2 4 51 53
Mike Trott 55 JOPPA MD 0 0 27 6 9 3 1 1 4 51
John Winkert 52 SOUTH RIDING VA 1 4 17 7 7 3 4 2 5 50 50 50 50 100 100 100 100 100 23 12 45
Myron Kremer 51 WINCHESTER VA 0 0 29 4 4 1 0 0 4 42 31 17 35 8 57 51 54
Elizabeth Jones 31 MIDLAND VA 8 4 11 5 5 3 4 0 2 42 61 63
Michaele Lessard 40 DOVER DE 1 0 28 1 2 3 2 2 3 42 55
Lori Mcgill 49 BUDD LAKE NJ 0 0 31 6 4 0 0 0 0 41 47 43
Wendy Morris 34 SALISBURY MD 0 0 27 2 4 1 1 0 2 37 13 20 30 15
Patrick Griffith 64 OCALA FL 0 0 26 2 1 2 3 0 1 35 30 44 50 47 64 69 65 42 38 34 28
Denise Knickman 40 BALTIMORE MD 4 2 7 6 4 3 2 2 3 33 4 13 35 17 41 35 10 6 8 55
Bob Platt 57 ARLINGTON VA 0 3 7 4 4 5 1 2 6 32 36 32 28 50 33 32 34 37 35 43 48
Glenn Luttrell 66 WINCHESTER VA 1 1 16 1 8 2 0 0 3 32 20 42 36 32 39 39 50
David Jun 23 COLUMBIA MD 3 8 15 1 3 0 0 0 0 30 42
James Anton 59 COMSTOCK RIVER MI 0 0 14 2 3 4 3 1 2 29 28 21 58 66 50
Walt Washburn 86 VIENNA VA 2 7 14 3 1 0 0 0 1 28 23 11 60 67 38 50 63 13 25 25 17
John Kostenbauder 53 BERWYN PA 6 1 10 4 2 3 1 0 1 28 24 29 18 32 52 36 53 25 23 23 14
Anne-Marie Pastorkovich 43 FAIRFAX VA 0 0 19 1 3 0 1 0 3 27 29 14 29 29 36 41 9 2 7 2
Sharyn Gordon 50 MITCHELVILLE MD 0 4 10 1 2 1 0 0 8 26 40 52 39 32 29 26 15 17
Ric Francke 61 MCLEAN VA 0 2 11 5 2 0 0 0 3 23 7 4 14 24 54 57 52 50 45 29 25
Monika Bachmann 43 COMUS MD 1 0 6 3 3 0 1 4 2 20 6 15 44
Mike Hitch 49 SALISBURY MD 0 0 14 1 1 3 1 0 0 20
Janet Newburgh 66 ROCKVILLE MD 2 0 11 3 1 1 0 0 1 19 12 20 52 54 22 50 23 51 52 51 55
Vincent Mcdonald 49 ARLINGTON VA 0 0 1 5 9 0 0 0 1 16 6 22 37 32 43 51 41 50 34 28
Milton Taylor 75 ODENTON MD 0 0 8 3 3 0 0 1 0 15 12 6 5 15
Alejandro Castillo 10 FALLS CHURCH VA 0 0 12 1 1 0 0 0 1 15 36
Alberto Castillo 76 NEW YORK NY 0 0 14 1 0 0 0 0 0 15
Xavier Castillo 09 FALLS CHURCH VA 0 0 12 1 1 0 0 0 0 14 38
Milena Castillo 12 SILVER SPRING MD 0 0 12 1 0 0 0 0 0 13 23
Earl Swartzendruber 58 COCKEYSVILLE MD 1 0 2 2 1 1 1 0 3 11 10 8 6 6 4 22 13 6 15 50
Ray Campbell 76 HYATTSVILLE MD 0 10 0 0 0 0 0 0 0 10 6 73 60 49 35 48 35 27 59
John Smeby 62 THE VILLAGES FL 0 1 4 0 0 0 1 0 1 7 21 11 3 78 76 73 87 149 136 112 46
Bill Osburn 85 BETHESDA MD 0 7 0 0 0 0 0 0 0 7 9 19 18 26 42 59 97 70 80 65
Adan Castillo 08 SILVER SPRING MD 0 0 6 1 0 0 0 0 0 7 23
Frances Gipson 54 GAITHERSBURG MD 0 0 1 1 1 1 0 0 0 4 6 8 6 18
Rafael Castillo 05 SILVER SPRING MD 0 0 4 0 0 0 0 0 0 4
Roy Blakeburn 50 NORFOLK VA 0 0 3 0 0 0 0 0 0 3 50 51
Adrian Castillo 05 TRINIDADTOBAGO MD 0 0 3 0 0 0 0 0 0 3
Ray Lake 48 ELLICOTT CITY MD 0 0 0 0 1 1 0 0 0 2 6 4 10 12 14 17 25 14 30 25
Lainey Bernstein 55 POTOMAC MD 0 0 2 0 0 0 0 0 0 2 2 4 5 27 14 8 5
Warren Kohm 38 MCLEAN VA 0 0 1 0 0 0 0 0 0 1 2 33 21 40 52 25
Al Greuter 53 COLUMBIA MD 0 1 0 0 0 0 0 0 0 1 9 15 6 10 23 46 42 38 65 67
Beverly Smeby 65 THE VILLAGES FL 0 1 0 0 0 0 0 0 0 1 50 46 56 60
Dixon Hemphill 83 FAIRFAX STATIO VA 2 1 5 11 9 7 16 11 29
RACE: 1500M\1M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Peter Blank 71 167
2 Terry Mclaughlin 17 60
3 Shirley Sameshima 17 112
4 John Way 15 121
5 Jay Wind 13 84
6 Ted Poulos 9 114
7 Mitch Radella 9 118
8 Jim Noone 9 52
9 Noah Wood 9 106
10 Elizabeth Jones 8 42
11 Dee Nelson 7 70
12 Kirk Gordon 7 111
13 John Kostenbauder 6 28
14 James Moreland 5 101
15 Mike Daniels 5 76
16 Anieta Mccracken 5 52
17 Denise Knickman 4 33
18 James Scarborough 4 51
19 Tami Graf 4 57
20 Christina Caravoulias 4 64
21 Jeanne Larrison 4 51
22 Robert Gurtler 3 116
23 David Jun 3 30
24 Janet Newburgh 2 19
25 Steve Scudder 2 51
26 Walt Washburn 2 28
27 Ronnie Wong 2 70
28 Tim Ramsey 2 51
29 Jon Williams 2 88
30 Chris Farmer 2 60
31 Earl Swartzendruber 1 11
32 John Winkert 1 50
33 Glenn Luttrell 1 32
34 Bill Stahr 1 113
35 Monika Bachmann 1 20
36 Jack Klein 1 66
37 Robert Wolhar 1 100
38 Michaele Lessard 1 42
RACE: 3K\2M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Peter Blank 35 167
2 Ted Poulos 33 114
3 Shirley Sameshima 31 112
4 Jay Wind 23 84
5 Kirk Gordon 20 111
6 John Way 17 121
7 Dee Nelson 15 70
8 James Moreland 15 101
9 Terry Mclaughlin 14 60
10 Noah Wood 12 106
11 Tim Ramsey 11 51
12 Ray Campbell 10 10
13 David Jun 8 30
14 Bill Osburn 7 7
15 Tami Graf 7 57
16 Walt Washburn 7 28
17 Christina Caravoulias 6 64
18 Mitch Radella 6 118
19 James Scarborough 5 51
20 Jim Noone 5 52
21 Ronnie Wong 4 70
22 John Winkert 4 50
23 Sharyn Gordon 4 26
24 Elizabeth Jones 4 42
25 Chris Farmer 4 60
26 Bob Platt 3 32
27 Robert Gurtler 3 116
28 Denise Knickman 2 33
29 Ric Francke 2 23
30 Jeanne Larrison 2 51
31 John Smeby 1 7
32 Al Greuter 1 1
33 Steve Scudder 1 51
34 Glenn Luttrell 1 32
35 Beverly Smeby 1 1
36 John Kostenbauder 1 28
37 Bill Stahr 1 113
38 Mike Daniels 1 76
39 Michael Cannon 1 58
RACE: 5K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Robert Mcgill 91 130
2 Mitch Radella 74 118
3 Jon Williams 66 88
4 Robert Gurtler 64 116
5 Robert Wolhar 58 100
6 Peter Blank 50 167
7 Noah Wood 50 106
8 Karen Young 48 140
9 Ted Poulos 43 114
10 Jack Klein 43 66
11 Mike Daniels 41 76
12 John Way 34 121
13 Dee Nelson 33 70
14 Karsten Brown 33 109
15 Bill Stahr 33 113
16 Lori Mcgill 31 41
17 Myron Kremer 29 42
18 Rosanna Castillo 29 51
19 Joey Kwit 29 51
20 Anieta Mccracken 29 52
21 Jon Palks 28 120
22 Michaele Lessard 28 42
23 Mike Trott 27 51
24 Wendy Morris 27 37
25 Patrick Griffith 26 35
26 Michael Cannon 26 58
27 Steve Scudder 25 51
28 Christina Caravoulias 25 64
29 Ronnie Wong 24 70
30 James Moreland 23 101
31 Tami Graf 23 57
32 Kirk Gordon 22 111
33 Shirley Sameshima 22 112
34 Jim Noone 21 52
35 Tim Ramsey 20 51
36 Anne-Marie Pastorkovich 19 27
37 Jeanne Larrison 19 51
38 John Winkert 17 50
39 Terry Mclaughlin 17 60
40 Chris Farmer 17 60
41 Glenn Luttrell 16 32
42 David Jun 15 30
43 James Scarborough 14 51
44 Walt Washburn 14 28
45 James Anton 14 29
46 Mike Hitch 14 20
47 Alberto Castillo 14 15
48 Jay Wind 13 84
49 David Mcsherry 13 77
50 Milena Castillo 12 13
51 Alejandro Castillo 12 15
52 Xavier Castillo 12 14
53 Janet Newburgh 11 19
54 Ric Francke 11 23
55 Elizabeth Jones 11 42
56 John Kostenbauder 10 28
57 Sharyn Gordon 10 26
58 Milton Taylor 8 15
59 Denise Knickman 7 33
60 Bob Platt 7 32
61 Monika Bachmann 6 20
62 Adan Castillo 6 7
63 John Smeby 4 7
64 Rafael Castillo 4 4
65 Roy Blakeburn 3 3
66 Adrian Castillo 3 3
67 Earl Swartzendruber 2 11
68 Lainey Bernstein 2 2
69 Warren Kohm 1 1
70 Vincent Mcdonald 1 16
71 Frances Gipson 1 4
RACE: 8K\5M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Jon Palks 67 120
2 John Way 17 121
3 Robert Gurtler 14 116
4 James Moreland 13 101
5 Karen Young 13 140
6 Karsten Brown 12 109
7 Kirk Gordon 12 111
8 Bill Stahr 12 113
9 Robert Mcgill 11 130
10 Christina Caravoulias 10 64
11 Jeanne Larrison 10 51
12 Jack Klein 10 66
13 Noah Wood 10 106
14 Shirley Sameshima 10 112
15 Chris Farmer 8 60
16 John Winkert 7 50
17 Michael Cannon 7 58
18 Dee Nelson 6 70
19 Denise Knickman 6 33
20 Ronnie Wong 6 70
21 Tim Ramsey 6 51
22 Lori Mcgill 6 41
23 Mike Trott 6 51
24 Ted Poulos 5 114
25 James Scarborough 5 51
26 Ric Francke 5 23
27 Vincent Mcdonald 5 16
28 Mitch Radella 5 118
29 Elizabeth Jones 5 42
30 Robert Wolhar 5 100
31 Steve Scudder 4 51
32 Tami Graf 4 57
33 Bob Platt 4 32
34 John Kostenbauder 4 28
35 Myron Kremer 4 42
36 Jim Noone 4 52
37 Walt Washburn 3 28
38 Terry Mclaughlin 3 60
39 Milton Taylor 3 15
40 Monika Bachmann 3 20
41 Rosanna Castillo 3 51
42 Joey Kwit 3 51
43 Janet Newburgh 3 19
44 Jay Wind 2 84
45 Earl Swartzendruber 2 11
46 Patrick Griffith 2 35
47 James Anton 2 29
48 Mike Daniels 2 76
49 Wendy Morris 2 37
50 Anieta Mccracken 2 52
51 Jon Williams 2 88
52 Glenn Luttrell 1 32
53 Anne-Marie Pastorkovich 1 27
54 David Mcsherry 1 77
55 Sharyn Gordon 1 26
56 Frances Gipson 1 4
57 David Jun 1 30
58 Milena Castillo 1 13
59 Alejandro Castillo 1 15
60 Xavier Castillo 1 14
61 Adan Castillo 1 7
62 Michaele Lessard 1 42
63 Mike Hitch 1 20
64 Alberto Castillo 1 15
RACE: 10K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 David Mcsherry 56 77
2 Karen Young 44 140
3 Bill Stahr 29 113
4 Chris Farmer 18 60
5 Karsten Brown 15 109
6 Kirk Gordon 15 111
7 James Moreland 14 101
8 Robert Gurtler 14 116
9 John Way 13 121
10 Noah Wood 11 106
11 Robert Wolhar 11 100
12 Ted Poulos 10 114
13 Jon Palks 9 120
14 Ronnie Wong 9 70
15 Robert Mcgill 9 130
16 Vincent Mcdonald 9 16
17 Mike Trott 9 51
18 Michael Cannon 9 58
19 Glenn Luttrell 8 32
20 Jack Klein 8 66
21 Shirley Sameshima 8 112
22 Jay Wind 7 84
23 John Winkert 7 50
24 Mike Daniels 7 76
25 Anieta Mccracken 7 52
26 James Scarborough 6 51
27 Mitch Radella 6 118
28 Jeanne Larrison 6 51
29 Christina Caravoulias 5 64
30 Elizabeth Jones 5 42
31 Dee Nelson 4 70
32 Denise Knickman 4 33
33 Steve Scudder 4 51
34 Tami Graf 4 57
35 Bob Platt 4 32
36 Myron Kremer 4 42
37 Jim Noone 4 52
38 Terry Mclaughlin 4 60
39 Lori Mcgill 4 41
40 Wendy Morris 4 37
41 Anne-Marie Pastorkovich 3 27
42 Milton Taylor 3 15
43 James Anton 3 29
44 Monika Bachmann 3 20
45 David Jun 3 30
46 Jon Williams 3 88
47 Peter Blank 2 167
48 Ric Francke 2 23
49 John Kostenbauder 2 28
50 Sharyn Gordon 2 26
51 Tim Ramsey 2 51
52 Rosanna Castillo 2 51
53 Joey Kwit 2 51
54 Michaele Lessard 2 42
55 Janet Newburgh 1 19
56 Earl Swartzendruber 1 11
57 Ray Lake 1 2
58 Walt Washburn 1 28
59 Patrick Griffith 1 35
60 Frances Gipson 1 4
61 Alejandro Castillo 1 15
62 Xavier Castillo 1 14
63 Mike Hitch 1 20
RACE: 15K\10M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Karsten Brown 14 109
2 Kirk Gordon 13 111
3 Karen Young 13 140
4 Bill Stahr 12 113
5 John Way 10 121
6 James Moreland 8 101
7 Tami Graf 8 57
8 Robert Wolhar 8 100
9 Shirley Sameshima 7 112
10 Rosanna Castillo 7 51
11 Joey Kwit 7 51
12 Ronnie Wong 6 70
13 Robert Mcgill 6 130
14 Michael Cannon 6 58
15 Jay Wind 5 84
16 Christina Caravoulias 5 64
17 Bob Platt 5 32
18 Jeanne Larrison 5 51
19 Chris Farmer 5 60
20 James Scarborough 4 51
21 James Anton 4 29
22 Mike Daniels 4 76
23 Ted Poulos 3 114
24 Denise Knickman 3 33
25 Jon Palks 3 120
26 John Winkert 3 50
27 John Kostenbauder 3 28
28 Robert Gurtler 3 116
29 Elizabeth Jones 3 42
30 Noah Wood 3 106
31 Michaele Lessard 3 42
32 Mike Trott 3 51
33 Mike Hitch 3 20
34 Jon Williams 3 88
35 Dee Nelson 2 70
36 Steve Scudder 2 51
37 Patrick Griffith 2 35
38 Glenn Luttrell 2 32
39 Jim Noone 2 52
40 David Mcsherry 2 77
41 Anieta Mccracken 2 52
42 Janet Newburgh 1 19
43 Earl Swartzendruber 1 11
44 Ray Lake 1 2
45 Mitch Radella 1 118
46 Myron Kremer 1 42
47 Terry Mclaughlin 1 60
48 Sharyn Gordon 1 26
49 Frances Gipson 1 4
50 Wendy Morris 1 37
RACE: 20K\HM
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Bill Stahr 14 113
2 Mike Daniels 13 76
3 Karen Young 12 140
4 Robert Wolhar 12 100
5 Karsten Brown 9 109
6 James Moreland 7 101
7 Steve Scudder 7 51
8 Jon Williams 7 88
9 Robert Mcgill 6 130
10 Jay Wind 4 84
11 John Winkert 4 50
12 Elizabeth Jones 4 42
13 Rosanna Castillo 4 51
14 Joey Kwit 4 51
15 Patrick Griffith 3 35
16 Kirk Gordon 3 111
17 James Anton 3 29
18 Chris Farmer 3 60
19 Ted Poulos 2 114
20 Denise Knickman 2 33
21 James Scarborough 2 51
22 Christina Caravoulias 2 64
23 Ronnie Wong 2 70
24 Jim Noone 2 52
25 David Mcsherry 2 77
26 Terry Mclaughlin 2 60
27 Noah Wood 2 106
28 Michaele Lessard 2 42
29 Anieta Mccracken 2 52
30 Michael Cannon 2 58
31 John Smeby 1 7
32 Earl Swartzendruber 1 11
33 Tami Graf 1 57
34 Bob Platt 1 32
35 Mitch Radella 1 118
36 John Kostenbauder 1 28
37 Anne-Marie Pastorkovich 1 27
38 Robert Gurtler 1 116
39 Jeanne Larrison 1 51
40 Monika Bachmann 1 20
41 John Way 1 121
42 Jack Klein 1 66
43 Mike Trott 1 51
44 Wendy Morris 1 37
45 Mike Hitch 1 20
RACE: MARATHON
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ronnie Wong 15 70
2 Karsten Brown 10 109
3 Mitch Radella 10 118
4 Jay Wind 6 84
5 Kirk Gordon 6 111
6 Monika Bachmann 4 20
7 Denise Knickman 2 33
8 James Scarborough 2 51
9 Steve Scudder 2 51
10 Bob Platt 2 32
11 John Winkert 2 50
12 Jim Noone 2 52
13 Rosanna Castillo 2 51
14 Joey Kwit 2 51
15 Michaele Lessard 2 42
16 James Moreland 1 101
17 Robert Mcgill 1 130
18 Milton Taylor 1 15
19 James Anton 1 29
20 John Way 1 121
21 Shirley Sameshima 1 112
22 Mike Trott 1 51
23 Jon Williams 1 88
24 Michael Cannon 1 58
RACE: OTHER
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Karsten Brown 16 109
2 Shirley Sameshima 16 112
3 James Moreland 15 101
4 Robert Gurtler 14 116
5 Jon Palks 13 120
6 Kirk Gordon 13 111
7 John Way 13 121
8 Jay Wind 11 84
9 Bill Stahr 11 113
10 Karen Young 10 140
11 Tim Ramsey 10 51
12 Ted Poulos 9 114
13 Peter Blank 9 167
14 James Scarborough 9 51
15 Noah Wood 9 106
16 Sharyn Gordon 8 26
17 Christina Caravoulias 7 64
18 Tami Graf 6 57
19 Bob Platt 6 32
20 Robert Mcgill 6 130
21 Mitch Radella 6 118
22 Michael Cannon 6 58
23 John Winkert 5 50
24 Robert Wolhar 5 100
25 Anieta Mccracken 5 52
26 Steve Scudder 4 51
27 Myron Kremer 4 42
28 Jeanne Larrison 4 51
29 Rosanna Castillo 4 51
30 Joey Kwit 4 51
31 Mike Trott 4 51
32 Jon Williams 4 88
33 Dee Nelson 3 70
34 Denise Knickman 3 33
35 Earl Swartzendruber 3 11
36 Ric Francke 3 23
37 Glenn Luttrell 3 32
38 Jim Noone 3 52
39 Anne-Marie Pastorkovich 3 27
40 David Mcsherry 3 77
41 Jack Klein 3 66
42 Michaele Lessard 3 42
43 Mike Daniels 3 76
44 Chris Farmer 3 60
45 Ronnie Wong 2 70
46 Terry Mclaughlin 2 60
47 James Anton 2 29
48 Monika Bachmann 2 20
49 Elizabeth Jones 2 42
50 Wendy Morris 2 37
51 Janet Newburgh 1 19
52 John Smeby 1 7
53 Walt Washburn 1 28
54 Vincent Mcdonald 1 16
55 Patrick Griffith 1 35
56 John Kostenbauder 1 28
57 Alejandro Castillo 1 15
UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Steve Zelenak
*****************************************************************
1.
*****************************************************************
Karen Young
*****************************************************************
1. 01/01 Rotary Resolution 10K 51:09
2. 01/05 DCRRC Al Lewis 10 Mile 82:51
3. 01/06 HCS Burleigh Manor 5M 38:20 1st AG
4. 01/12 SVR Treasure Hunt 3M 22:14
5. 01/13 Mighty Medford 5K 22:45 3rd overall
6. 01/13 HCS Longfellow 15K 1:20:11 winner
7. 01/19 DCRRC JFK 20K 1:42:22
8. 01/20 HCS Atholton 5K 22:17
9. 01/26 Lewis Memorial 10 Mile 1:20:23
10. 01/27 RASAC Harford Loop 10K 48:13
11. 01/27 HCS Thunder Hill 10K 49:37
12. 02/02 YRRC Accomac 8K 40:52
13. 02/03 Country Run 5M 37:25
14. 02/10 Romeo and Juliet HM 1:45:58
15. 02/24 RRCA Challange 10 Mile 78:06
16. 03/01 SVR Retro Ramble 3.8 Miler 29:44
17. 03/08 Shamrock 5K 22:52 1st AG
18. 03/09 DCRRC Steve Thompson 10K 46:55
19. 03/15 Chambersburg HM 1:52:35
20. 03/16 Reston 10 Mile 1:22:13
21. 03/22 Stupid Little 10 Mile 80:15
22. 03/29 Madison HS 5K 22:42 1st AG
23. 03/30 BRRC Whitehall 15K 1:13:44
24. 04/05 Westfield 5K 22:53 1st AG
25. 04/06 HCS Jeffers Hill 15K 1:14:41
26. 04/13 Stop the Silence 10K
27. 04/26 Oak Hill 5K 23:13
28. 04/27 Civitan 10K 48:28
29. 04/30 Pilot School 5K 23:21 2nd AG
30. 05/03 Apple Blossom 10K 48:16
31. 05/04 Ashburn Village 10K 48:43 winner
32. 05/10 Battle of the Boulevard 10K 47:30
33. 05/11 Angel Kisses 5K 22:43
34. 05/17 Atoms 5K 22:43
35. 05/18 Capitol Hill Classic 10K 48:12
36. 05/21 Kids Kickin' Cancer 5K, 22:56, 2nd AG
37. 05/24 Cascades 10K 47:13
38. 05/25 MCVets 10K 49:24
39. 05/25 MCVets 5K 23:51
40. 05/26 MCRRC Sue and Connie's 4 Mile Run 29:42
41. 05/31 Georgetown Classic 8K 37:34
42. 06/01 Herndon 10K 47:18 2nd AG
43. 06/06 MCRRC Gaithersburg CC 5K 23:37 1st AG
44. 06/07 Crofton 10K 47:35
45. 06/07 Clifton Caboose 5K 23:56 1st AG
46. 06/08 Survivor Harbor 7M 57:27
47. 06/10 West Chester XC Series 5K 24:05
48. 06/12 Run with the Knights 5K 23:29
49. 06/14 Tim Harmon 5K 22:40
50. 06/15 Dawsons Father's Day 10K 46:52
51. 06/16 Run after the Women 5K 22:07
52. 06/21 Losing to Live 5K 23:06 1st AG
53. 06/21 Hugh Jacourt 4 Mile 29:55 1st AG
54. 06/22 Damian's Run 5K 22:29
55. 06/28 Twilight Festival 4 Mile 30:38 2nd AG
56. 06/28 Dreaded Druid Hills 10K 49:06
57. 06/29 Pacemakers 10K 48:50 1st AG
58. 07/02 Ground Hog Festival 5K 21:56 1st AG
59. 07/04 Arbutus Firecracker 10K 47:24
60. 07/05 Carlisle Summerfair 10K 45:11 1st AG
61. 07/06 HCS Women's Distance Festival 5K 22:09 3rd AG
62. 07/07 Cul de Sac Series 5K 22:20 1st AG
63. 07/09 Moyer & Son 5K 22:10 3rd AG
64. 07/12 Caribbean Sounds 10K 51:13
65. 07/13 Pikesville 5K 22:04 1st AG
66. 07/14 DCRRC Bastille Day 4M 29:08 1st AG
67. 07/16 HCS Jeffers Hill 10K 48:08 winner
68. 07/19 Rockville Rotary Twilight 8K 37:20
69. 07/20 Robin Hood 10K 51:48
70. 07/23 Outlaw 8K 38:05
71. 07/25 Lions Country Run 5K 22:02 winner
72. 07/26 Friends of the W&OD Trail 10K 46:44 1st AG
73. 07/27 MCRRC River Rumble HM 1:53:43
74. 07/30 HCS Burleigh Manor 5M 38:20 winner
75. 08/02 Summer Strides 5K 22:16
76. 08/02 Fredericksburg Twilight 5K 22:29 3rd overall
77. 08/03 Gring's Mill 10K 46:37, 2nd AG
78. 08/05 DCRRC Bluemont 5K 22:07 2nd AG
79. 08/06 HCS Thunder Hill 6 miler 47:19
80. 08/07 WRC Runnymede 8K 37:42 1st AG
81. 08/08 Scorpion Crawl 5K 23:18 1st AG
82. 08/09 Ausherman Run 5M 36:58 1st AG
83. 08/10 Leesburg 20K 1:41:26
84. 08/14 RRRC Moonlight 4 miler 29:08, 1st masters
85. 08/16 MCRRC Comus 5K 24:57
86. 08/17 Too Hot to Trot 5M 36:41
87. 08/17 Elizabethtown Twilight Trot 10K 46:28 1st masters
88. 08/20 HCS Oakland Mills 6M 45:20
89. 08/21 Third Thirsty Thursday 5K 22:28, 1st AG
90. 08/22 Carlisle YMCA 5K, more or less, 24:29
91. 08/23 Patrick Henry HM 1:47:24
92. 08/24 Hartwood 10M 80:28
93. 08/25 Blue Rocks 5K 22:22, 1st AG
94. 08/27 Celestial 5K 22:27 winner
95. 08/30 Knights of Columbus 10K 47:55
96. 08/31 Runovation for Katrina 5K, more or less, 19:54, winner
97. 08/31 Larry Noel 15K 74:49
98. 09/01 Abebe Bikila Day HM 1:51:33 2nd AG
99. 09/03 Judy Johnson 5K 22:37, 2nd AG
100. 09/06 Arlington 911 5K 22:38
101. 09/07 Harrisburg HM 1:45:29
102. 09/18 Third Thirsty Thursday 5K 22:34, 1st AG
103. 09/20 Habitat for Humanity 5K 21:53
104. 09/21 Bachman Valley HM 1:47 1st AG
105. 09/27 Kensington 8K 38:19
106. 09/28 Dash For Dad 10K 47:44 2nd AG
107. 10/05 AS Metric Marathon 2:14:57
108. 10/11 Western Maryland HM 1:45:14 1st AG
109. 10/12 Boo! 10K 46:15
110. 10/13 Fast and Furriest 5K 22:22 winner
111. 10/17 Dolphin Dash 5K 22:19, 1st masters
112. 10/18 Covered Bridge 10M 1:18:33 1st AG
113. 10/19 Hanover Halloween Hills of Horror HM 1:46:50, 1st masters
114. 10/25 Greasey Gooney 10K 50:02 2nd overall
115. 10/26 E-Racing the Blues 10K 45:02, winner
116. 10/26 E-Racing the Blues 5K 22:29, 1st AG
117. 11/01 Jug Bay 10K 47:42
118. 11/02 Rockville 10K 46:34
119. 11/08 Buena Vista 10K 46:04 2nd overall
120. 11/09 Veterans Day 10K 46:04
121. 11/11 On Eagles Wings 10K 46:06 1st AG
122. 11/15 Greek Fraternity 10K 50:03 winner
123. 11/16 Mayberry 7M 53:54 winner
124. 11/22 Rehoboth Beach Marathon relay 1:46:50
125. 11/23 K of C Rowlesburg 10K 46:25
126. 11/27 Ashburn Farm 10K 46:24
127. 11/28 Turkey Burner 5K 22:14
128. 11/29 Turkey Burnoff 10M 1:19:05
129. 11/30 HCS Longfellow 15K 81:29
130. 11/30 Sea Colony Turkey Trot 5K 22:22, 1st AG
131. 12/06 Rudolph 10K 47:54
132. 12/07 Reston Runners Fall into Winter 10K 47:53
133. 12/14 Jingle All the Way 10K 45:58 3rd AG
134. 12/13 Figgie Pudding 5K, more or less, 21:53
135. 12/13 Alice's Run 5K, 23:32, 1st AG
136. 12/20 Christmas Caper 10K 46:17 1st AG
137. 12/27 Markham Asylum 5 Mile Run 38:59 winner
138. 12/27 Band on the Run 5K, more or less, 26:04, winner
139. 12/28 Kris Kringle 5-Miler, 37:39
140. 12/31 Red Ribbon 5K 22:27, 2nd AG
*****************************************************************
Noah Wood
*****************************************************************
|
I have been running for about ten years now. I started out at the age of fourteen, sprinting
for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially
in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard
County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene,
even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping.
I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I
started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the
sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into
running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement
and I even ran some local road races to help stay in shape. Running in high school helped me learn time management,
discipline, and appreciation for achievements; values that helped me do well academically and manage my time around
several other extra-curricular activities.
I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury
University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from
Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the
team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling
center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things.
Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service
clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished
manuscripts for a fantasy story that I hope will some day become a published novel, God willing.
One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally,
and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll
County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more
quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore
City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in
Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county
(especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with
solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people,
and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events
in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I
figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while
juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to
Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a
blog of my progress and some of my experiences (with more pictures coming
soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year
and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well.
Just taking’ one day at a time!
|
1. 01/01 First Annual Southern Maryland Community Network 5K Run/Walk – Prince Frederick (Calvert County), MD – 4th overall – 18:47
2. 01/01 Winfield Mile – South Carroll High School, Winfield (Carroll County), MD – 6th overall – 5:11
3. 01/06 Howard County Striders (H.C.S.) Weekly Series (“Operation Iceberg”) #1: Burleigh Manor Middle School 5-Mile Race – Columbia/Ellicott City area (Howard County), MD – 7th overall – 32:18
4. 01/13 Grand Prix Series Eight-Mile Run – Loch Raven Reservoir (Baltimore County), MD – 11th overall – 53:34
5. 01/20 H.C.S. “Operation Iceberg” #3: Atholton High School 5K – Columbia (Howard County), MD – 6th overall – 18:38
6. 01/27 PG Sportsplex mile 5:04.9
7. 01/27 PG Sportsplex 3200M 11:24 winner
8. 02/03 TJ Indoor Meet Mile 5:17
8. 02/03 TJ Indoor Meet 3K 10:59.8
10. 02/03 PG Sportsplex 3200M 2nd overall
11. 02/09 AS Valentines Day 5K 18:00
12. 02/10 Walnut Hill Ribbon Run 5K 19:51 2nd overall
13. 02/10 HCS Jeffers Hill 15K 70:11
14. 02/17 RASAC Leap of Faith Prediction Run 27:24
15. 02/24 RRCA Challange 10 Mile 67:59
16. 03/08 Funny Bunny 5K Run Salisbury (Wicomico County), MD - 2nd overall (20-29 age-group division winner) - 19:35
17. 03/09 Talbot Kids Fun Run (advertised as a 3-mile run, but it was actually shorter) Easton (Talbot County), MD - Winner
18. 03/15 First Annual St. Patrick’s Day 5K – Denton (Caroline County), MD – 2nd overall (20-29 age group winner) – 18:58
19. 03/16 Kelly's St. Patrick 5K 18:33
20. 03/19 DCRRC Tidal Basin 3K 10:46
21. 03/29 "A Day at the Races" 5K cross-country race - Centreville (Queen Anne's County), MD - Winner - 18:59
22. 03/29 "A Day at the Races" one-mile open track one-mile/1,600 meter race - Centreville (Queen Anne's County), MD - 3rd overall - 6:34
23. 03/30 H.C.S. "Operation Iceberg" series #9 Elkhorn 10K - Columbia (Howard County), MD - 13th overall - 43:42 (clock), 43:39 (watch)
24. 04/04 Inaugural Great "Dead Man's Hill" Downhill Mile - Brunswick (Frederick County), MD - 4th overall - 4:50
25. 04/06 Inaugural Spring is Here! 10K - Cumberland (Allegany County), MD - 7th overall (20-29 age group division winner) - 41:40
26. 04/12 Ocean City Half-Marathon 5K - Ocean City (Worcester County), MD - 2nd overall - 19:11
27. 04/13 Mt. Hebron High School Viking 5K - Ellicott City (Howard County), MD - 2nd overall - 18:52.20
28. 04/20 Clyde's 10K 42:10
29. 05/03 3rd Annual Founder's Day 8K - Crisfield (Somerset County), MD - 2nd overall - 34:51 (clock), 34:27 (watch)
30. 05/04 30th Annual Patriot's Cup 8K - Fairfax (Fairfax County), VA - 20th overall - 32:27 (clock), 32:23ish (watch)
31. 05/10 Inaugural Run for Reading 4K - North East (Cecil County), MD - Winner - 13:13
32. 05/11 Patapsco Trail Run (5-6 Miles in the Avalon Area) - Arbutus/Catonsville area (Baltimore County), MD - 41st overall - 1:05:59
33. 05/18 Paws for Life/Mid-Atlantic Horse Rescue May Day 5K - Chesapeake City (Cecil County), MD - 20th overall - 29:18
34. 05/18 HCS "Vernal Velocity" #5: Thunder Hill Elementary School - 2-miles - Columbia (Howard County), MD - 4th overall - 13:35
35. 05/24 Chestertown 5K 19:15 1st AG
36. 05/25 15th Annual Masser Five-Miler - Lewes (Sussex County), DE - 12th overall (3rd in male 25-29 age-group) - 31:47 (clock), 31:45 (watch)
37. 05/26 7th Annual Friends of Mary Husty 5K - Newark (New Castle County), DE - 8th overall (male 19-29 age-group winner) - 18:38 (clock), 18:36 (watch) --- I think the course was a bit short.
38. 05/28 4th Annual Firefly 5K - Smyrna (Kent County), DE - 6th overall (2nd in male 20-29 age-group) - 18:53 (I finished out my endeavor to run a race in all three Delaware counties within a week :)
39. 06/07 Inaugural Howard County Library Fun Run (2.3 miles) - Columbia (Howard County), MD - Winner - 14:25
40. 06/08 World No Tobacco Day Run for Your Lungs 5K Run - Bel Air (Harford County), MD - 6th overall (2nd in male 20-29 age-group) - 19:37
41. 06/14 Kennard Elementary School 5K Fun Walk/Run - Centreville (Queen Anne's County), MD - Winner - 19:20
42. 06/17 Queen City Jr. Striders Meet #2: Paris N. Glendening Park 1-mile - Frostburg (Allegany County), MD - Winner - 5:52.11
43. 06/17 Queen City Jr. Striders Meet #2: Paris N. Glendening Park 2-mile - Frostburg (Allegany County), MD - 8th overall - 13:13.08
44. 06/18 DCRRC Tidal Basin 3K - Washington, D.C. - 12th overall - 11:02
45. 06/18 FSC Decathlon #3: Two-Miler on the track - Frederick (Frederick County), MD - 6th overall (13th overall age-graded)
46. 06/21 Inaugural TEVA Genesee Valley Outdoor Learning Center 5K Trail Run - Parkton (Baltimore County), MD - 5th overall (20-30 male age group winner) - 20:07
47. 06/22 Damien's Run for Recovery 5K - Columbia (Howard County), MD - 18th overall - 18:38.76
48. 06/26 HCS "Summer Sizzler" #2: Burleigh Manor Five-Miler - Ellicott City (Howard County), MD - 6th overall - 32:26
49. 06/28 Dreaded Druid Hills 10K - Baltimore City, MD - 22nd overall - 43:12.65
50. 06/29 General Smallwood Sprint Triathlon - Charles County, MD - 193rd overall (111th male finisher) - 1:59:32
Swim (750 meters) - 21:15 (109th fastest time among males at this point) Transition Point#1 - 6:29 (129th fastest male time)
Bike (16 miles) - 1:10:28 (PR and 132nd fastest male time) Transition Point#2 - 1:18 (59th fastest male time)
Run (5K) - 20:03 (5th fastest run time and 4th fastest male time)
51. 07/04 27th Annual Rock Hall Flat Five - Rock Hall (Kent County), MD - 2nd overall ("open men" 20-35 age category winner) - 32:31
52. 07/06 John Wall Memorial Mile - Severna Park High School track, Severna Park (Anne Arundel County), MD - 8th overall (2nd in 20-29 age-group) - 5:07
53. 07/11 Prince George's Running Club Poker Run (approx. 3.79 miles) - 3 laps around Greenbelt Lake/Greenbelt (Prince George's County), MD - First finisher (poker hand did not earn a prize) - 24:46
54. 07/12 Annapolis Striders "Run After the Women" 5K - Annapolis (Anne Arundel County), MD - 7th overall (25-29 age-group division winner) - 18:50.60 (clock), 18:49 (watch)
55. 07/19 St. Roch 7K trail run - Fair Hill/Elkton (Cecil County), MD - Winner - 51:36
56. 07/26 Inaugural TEVA Adventure Games 10K Trail Race - Deep Creek Lake (Garrett County), MD - 6th overall (20-29 age group division winner) - 50:24 (ran negative splits :)
57. 07/27 Riley's Rumble Half-Marathon - Poolesville/Seneca (Montgomery County), MD - 117th overall - 1:48:18 (clock), 1:47:27 (watch - I got there and started a bit late)
58. 08/02 Summer Cross Country 5K Series #1 - Winter Place Park, Salisbury (Wicomico County), MD - 4th overall - 19:01
59. 08/03 Dog Days 8K Cross Country Run - Arnold (Anne Arundel County), MD - 22nd overall - 32:33.04 (clock), 32:30 (watch)
60. 08/16 Andrea's 5K Memorial Run - Barton (Allegany County), MD - 8th overall (3rd in 20-29 age-group division) - 18:49
61. 08/17 WRC Kowomu 5K 20:21 2nd overall
62. 08/20 Sandy Spring Friends School Practice Cross Country Meet #1 - Sandy Spring (Montgomery County), MD - 3rd overall (ran unattached) - 19:41
63. 08/23 27th Annual Gary Brown Memorial C&O Canal Five-Mile Run - Williamsport (Washington County), MD - 21st overall - 31:31
64. 08/26 Inaugural Maryland Running Cross Country Trials (5K) – Oregon Ridge Park, Cockeysville (Baltimore County), MD – 12th overall - 19:20.1
65. 08/30 27th Annual Chaptico Classic 5K - Chaptico (Saint Mary's County), MD - 4th overall (20-29 age group division winner) - 19:10
66. 09/01 5th Annual Labor Day Rogue Race 5K - Liberty High School, Eldersburg (Carroll County) - 5th overall (20-29 age group division winner) - 18:28
67. 09/07 17th Annual Police Pace 5K - Centennial Park, Ellicott City (Howard County), MD - 11th overall - 18:17.94
68. 09/14 Inaugural Charlestown Riverfest River Run 5K - 4th overall (20-29 age-group division winner) - 20:13
69. 09/20 Caroline Hospice Remembrance 5K Run (first time using the 5K course instead of the 5-miler) - Federalsburg (Caroline County), MD - 3rd overall (20-29 age-group division winner) - 19:15
70. 09/21 H.C.S. "Legends of the Fall" #2: Longfellow E.S. 10K - Columbia (Howard County), MD - 2nd overall - 44:32
71. 09/27 13th Annual North Beach 5K - North Beach (Calvert County), MD - 2nd overall - 19:01
72. 09/28 22nd Annual BWI 4-Mile Run - BWI Airport, Linthicum (Anne Arundel County), MD - 16th overall - 25:34.6 (clock), 25:33 (watch)
73. 10/04 Annual North Dorchester High School Athletics Boosters Eagle 5K Run - Hurlock (Dorchester County), MD - Winner - 18:49 (as of this race, I have run a race in every county of Maryland in 2008
74. 10/04 VP Shoes The Athlete 5K Challenge - Salisbury (Wicomico County), MD - 5th overall (2nd in 20-29 age group division) - 19:08
75. 10/11 10th Annual Run for Kathy 5K - Bowie (Prince George's County), MD - 8th overall (20-29 age-group division winner) - 18:28.4 (clock), 18:27 (watch)
76. 10/12 H.C.S. "Legends of the Fall" #5: Atholton H.S. 5K - Columbia (Howard County), MD - 11th overall - 20:38 (clock), 20:37 (watch)
77. 10/18 8th Annual Pink Ribbon Classic 5K Run/Walk - Ocean City (Worcester County), MD - Winner - 18:38
78. 10/19 HCS Longfellow 2M 11:55 winner
79. 10/25 7th Annual Fall into St. Michaels 5K Run/Walk - St. Michaels (Talbot County, MD - Winner - 18:54
80. 10/26 1st Annual Queen of the Roses 5K Run - Chestertown (Kent County), MD - 3rd overall (2nd in 20-29 male age group division) - 19:03
81. 10/30 Maryland Public Schools 2A South and 3A East High School CC Regional Championships "Scrubs"/All-Comers/Junior Varsity Race - Centennial High School 5K CC, Ellicott City (Howard County), MD - 20:16
82. 11/01 Down's Park/Hog Neck Scamper 5-Mile Run - Down's Park, Pasadena (Anne Arundel County), MD - 14th overall (2nd in male 25-29 age-group division) - 31:18.21
83. 11/15 First Annual Mt. Zion United Methodist Church Mission: Mississippi Harvest Run 5K - Meadowbrook Park, Ellicott City (Howard County), MD - Winner - 20:16
84. 11/16 2nd Annual Cedar Lane Stroll 4-to-5-Mile Run 4.57 miles - Bel Air (Harford County), MD - Winner - 30:10
85. 11/16 H.C.S. "Legends of the Fall" #8: Oakland Mills Middle School 6-miler - Columbia (Howard County), MD - 15th overall - 46:56
86. 11/18 Community College of Baltimore County - Catonsville, MD Campus Turkey Trot (1-mile) - Winner - 5:42
87. 11/22 Turkey Trot Two-Mile Fun Run - Denton E.S., Denton (Caroline County), MD - Winner - 11:29
88. 11/22 Symphony of Lights Dazzle Dash (5-lap option/approximately 7 miles) - Columbia (Howard County), MD - First person who finished five laps - 44:55
89. 11/23 H.C.S. Fall Weekly Series Race: Swansfield E.S. 5K - Columbia (Howard County) - 10th overall - 19:05
90. 11/26 20th Annual Anne Arundel Community College Turkey Trot 5K - Arnold (Anne Arundel County), MD - 5th overall - 19:17
91. 11/27 4th Annual Casey's Crab Co. Laurel 5K Turkey Trot 2008 - Laurel (P.G. County), MD - 9th overall - 19:19
92. 11/27 Turkey Trot 10K Prediction Run Columbia (Howard County), MD - 128th overall - Predicted time: 47:00, actual time: 46:09.49
93. 11/28 Festival of Trees 7th Annual Run for Hospice 10K Easton (Talbot County), MD - 3rd overall - 40:10
94. 11/29 Tom's 7th Annual 5K Reindeer Run - Laurel (P.G. County), MD - 3rd overall - 18:40
95. 11/29 Inaugural Battle for Baybrook Park - Baybrook Park, Brooklyn (Baltimore City/Baltimore County) - 5th overall - 19:02
96. 11/30 Sea Colony Turkey Trot 5K - Ocean View/Bethany Beach (Sussex County), DE - Winner - 18:37
97. 11/30 H.C.S. "Legends of the Fall" Weekly Series Race #10: Longfellow Elementary School 15K Columbia (Howard County) - 5th overall - 1:07:25
98. 12/06 Seaside Half-Marathon - Wachapreague and Melfa (Accomac County), VA - 6th overall (25-29 male age group division winner) - 1:35:35
99. 12/13 Inaugural "Jingle All the Way" 5K Run/Walk (it ended up being about 3.2 miles) - Pocomoke City (Worcester County), MD - Winner - 20:29
100. 12/14 Dancer Dance 10K 42:07 1st AG
101. 12/14 HCS Elkhorn 2M 12:32
102. 12/20 Celtic Solstice Five-Miler - Baltimore City, MD - 70th overall - 32:30 (clock), 32:18.5 (chip)
103. 12/21 Holiday 5K - Bel Air (Harford County), MD - 6th overall - 22:16
104. 12/27 Mountain Express Holiday Open Indoor Track & Field Meet - Hagerstown Community College, Hagerstown (Washington County, MD) - 1,600 meters - 4th overall (25-34 age group division winner) - 5:28
105. 12/27 Mountain Express Holiday Open Indoor Track & Field Meet - Hagerstown Community College, Hagerstown (Washington County, MD) - 3,200 meters - 4th in 20-29 age group division - 11:10
106. 12/28 15th Annual Race Against Time 5K Run - Wilmington (New Castle County), DE - 7th overall - 18:03
*****************************************************************
Ronnie Wong
*****************************************************************
|
Ronnie Wong(R)accepting RRCA Award from Irv Newman |
Ronnie is from Singapore and moved to Bermuda where he started running in 1980.
He continued to run when he moved to Maryland in 1982. He is married and has
a 13-year-old daughter. Ronnie competes in many races and works as a chef at
the Inner Harbor six days a week.
Now 55, he did not begin running until he was 34, after he moved from Singapore
to Bermuda, where he was working as a chef and hanging out in discos every night
until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish
a 10K race. He finished, drank the shots and got hooked on running. He ran his
first 10K race nine months later and then moved to Baltimore. He even ran a
marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm,
San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team,
at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was
first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran
for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest
American and 16th fastest in history. The following year 1991 he raced again
and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours,
48 minutes, and 25 seconds.
1. 01/01 New Year Resolution 5K 22:03
2. 01/13 Loch Raven 8 Mile 57:34 1st AG
3. 01/13 HCS Longfellow 2 Mile 15:07
4. 01/20 Bermuda Marathon 3:44:31 2nd AG
5. 02/03 Super Bowl 5K 20:18 1st AG
6. 02/03 Penguin Pace 5K 21:40 1st AG
7. 02/09 AS Valentine's Day 5K 20:42 2nd AG
8. 02/10 HCS Jeffers Hill 10K 45:10
9. 02/17 GW Marathon 3:42:53 2nd AG
10. 02/24 RRCA Challange 10 Mile 70:33
11. 03/02 B & A Marathon 3:28:22
12. 03/02 HCS Longfellow 2M 15:22
13. 03/16 Kelly's St. Patrick 5K 19:56 1st AG
14. 03/30 BRRC 15K 66:32 1st AG
15. 03/30 HCS Elkhorn 10K 48:50 1st AG
16. 04/06 Cherry Blossom 10 Mile 1:13:33
17. 04/13 Orioles Advocates 5K 20:38
18. 04/13 HCS Burleigh Manor 2M 13:11
19. 04/19 Charlottesville Marathon 3:32:44 1st AG
20. 04/27 Oklahoma Marathon 3:31:27 2nd AG
21. 05/03 Frederick 5K 21:03 1st AG
22. 05/04 Frederick Marathon 3:20:19 1st AG
23. 05/04 HCS Swainsfield 5K 26:21
24. 05/10 Musical Madness 5K 21:37
25. 05/18 Delaware Marathon 3:36:49
26. 05/25 MCVets 10K 45:32 1st AG
27. 05/25 MCVets 5K 21:14 1st AG
28. 05/26 Remebrance 5K 20:47 1st AG
29. 06/01 Bel Air Town Run 5K 20:07 1st AG
30. 06/01 HCS Burleigh Manor 5M 36:21 1st AG
31. 06/07 Ridge Runner Marathon 3:36:00 3rd overall
32. 06/14 Patterson 4 Mile 28:27 1st AG
33. 06/15 Dawsons Father's Day 10K 41:38 2nd AG
34. 06/18 HCS Elkhorn 10K 53:10
35. 06/21 Baltimore 10 Mile 70:51 1st AG
36. 06/22 Damian's Run 5K 20:32 1st AG
37. 06/26 HCS Burleigh Manor 5M 36:24 1st AG
38. 07/10 Meet of Miles 5:57.46 1st AG
39. 07/13 Pikesville 5K 20:49 1st AG
40. 07/16 HCS Jeffers Hill 10K 44:32 1st AG
41. 07/23 Meet of miles 6:00
42. 07/30 HCS Burleigh Manor 5M 39:57 1st AG
43. 08/03 AS Dog Days 8K 34:30 1st AG
44. 08/06 HCS Thunder Hill 6 miler 48:45
45. 08/10 Leesburg 20K 1:27:41 2nd AG
46. 08/13 HCS Swansfield 5K 22:41
47. 08/17 Too Hot to Trot 5M 33:03 1st AG
48. 08/20 HCS Oakland Mills 2M 13:40 1st AG
49. 08/24 Annapolis 10 Mile 69:15 2nd AG
50. 08/27 Celestial 5K 21:59 1st AG
51. 09/07 Police Pace 5K 19:12 1st AG
52. 09/11 Race to Remember 5K 20:29 1st AG
53. 09/13 Charge of Knights 5K 20:36 1st AG
54. 09/14 Baltimore Prostate 5K 20:40 1st AG
55. 09/14 HCS Swansfield 5K 22:08
56. 09/20 Habitat for Humanity 5K 20:01 1st AG
57. 09/21 Get Ready Get Set 5K 20:12 1st AG
58. 09/21 HCS Longfellow 15K 79:36 1st AG
59. 09/27 Fall into Fitness 5K 21:05 2nd AG
60. 09/28 HCS Elkhorn 10K 44:10 2nd overall
61. 10/50 Johnston Marathon 3:29:28 1st AG
62. 10/11 Hartford Marathon 3:26:07
63. 10/19 HCS Longfellow 15K 71:25
64. 10/26 Marine Corps Marathon 3:15:18 1st AG
65. 11/02 New York Marathon 3:24:12
66. 11/09 Harrisburg Marathon 3:29:39
67. 11/15 Richmond Marathon 3:17:08 1st AG
68. 11/29 NCT Marathon 3:32:01 2nd AG
69. 12/14 HCS Elkhorn 10K 45:09
70. 12/20 Celtic Solstice 5M 33:28 1st AG
*****************************************************************
Robert Wolhar
*****************************************************************
|
|
1. 01/13 PSCI Icicle 10 Miler, 1:31:29
2. 01/20 Bank Shots to the Superbowl 5K, 27:18
3. 02/16 Jack Frost 5K Run for Science 25:43
4. 02/24 Colonial HM 2:01:47
5. 03/02 B&A Trail Half Marathon 1:59:07
6. 03/08 Funny Bunny 5K, 26:10 1st AG
7. 03/09 Caesar Rodney Half Marathon 2:03:43
8. 03/15 Haddonfield Adrenaline 5K, 25:58
9. 03/16 Shamrock 1/2 Marathon 2:01:08
10. 03/29 National Half Marathon 1:57:30
11. 03/30 April Fools Prediction Run (4.27 Miles) 40:28 1st AG
12. 04/04 Race for Jill Sunshine 5K, 25:47, 3rd AG
13. 04/06 Cherry Blossom 10 Mile 1:29:29
14. 04/11 Newark (DE) 250th Anniversary 5K, 25:05
15. 04/12 Ocean City Half Marathon, 2:05:43 1st AG
16. 04/19 Zoo Stampede 5K 28:22
17. 04/25 Nefowsky Memorial 5K, 25:24
18. 04/26 Oxford Day 10K, 52:13 1st AG
19. 04/26 Ben Layton Memorial 5K, 24:53 3rd AG
20. 04/27 LDAF Half Marathon, 2:04:33 3rd AG
21. 05/03 Race for the Ribbon 5K 24:17 AG 2nd
22. 05/04 Broad Street 10 Miler 85:25
23. 05/10 Greg Shouldis 5K 25:05 1st AG
24. 05/11 Surf Bagel 10K, 50:08 2nd AG
25. 05/17 Kennett Run 10K 54:29
26. 05/24 Chestertown (Md) 10 Miler 1:26:06
27. 05/25 Masser Five Miler 39:56 PR
28. 05/26 Dewey Beach Liquors 5K at the Cork 23:55 2nd AG
29. 05/31 Run for Danielle 5K 24:58
30. 06/01 Rusty Rudder 5K 24:33
31. 06/07 Scott Coffee Moorestown (N.J.) Rotary 8 K 41:08
32. 06/08 Seashore Strider 5K Dash 24:26
33. 06/08 River Run 5K 25:03 1st AG
34. 06/12 Flag Day 5K 24:47 1st AG
35. 06/14 Blue Gold 5K 23:31 2nd AG
36. 06/14 Dover Mile 8:10
37. 06/15 Father's Day 5K 25:08
38. 06/21 Classic Eatery 4 Miler 31:00 PR 2nd AG
39. 06/22 Bill Degnan 5K 24:21
40. 06/26 Georgetown Library 5K 24:48 1st AG
41. 06/28 Jungle Jim's 5K 24:59 3rd AG
42. 06/29 Greene Turtle 5K 25:22
43. 07/05 Beach Paper Firecracker 5K 24:24
44. 07/06 Jimmy's Grill 5K 25:06 3rd AG
45. 07/12 Seashore Striders 5K 24:56
46. 07/13 Northbeach 5K 24:02 3rd AG
47. 07/19 Buffalo Stampede 10K 53:33 3rd Ag
48. 07/20 Grogg Shop 5K 24:26
49. 07/26 Chad's Run 5K 24:49
50. 07/27 YMCA 5 Miler 42:05
51. 08/02 Venus on the Half Shell 5K 24:26 3rd AG
52. 08/03 Run for JJ 5K 24:58 3rd AG
53. 08/10 J.D.Shucker's 5K 24:45
54. 08/13 Tour de Lance 5K 23:47
55. 08/16 Highway One Group 10K 51:03 2nd AG
56. 08/21 C.O.P.S. 5K 23:33 2nd AG
57. 08/23 Ed Dean Memorial 4 Miler 32:19
58. 08/31 Virginia Beach Rock & Roll Half Marathon, 2:02:31
59. 09/06 Bottle & Cork 10 Miler 1:27:18 2nd AG
60. 09/13 Lake Forest Invitational 5K 27:14 2nd AG
61. 09/14 Parks Half Marathon 2:03:04
62. 09/20 Stockley Stride 5K 23:54 2nd AG
63. 09/21 Philadelphia Distance Run Half Marathon 1:55:56
64. 09/27 Alpha Delta 5K, 29:52 3rd AG
65. 09/28 DCRRC National Capital 5 Miler, 52:56 1st AG
66. 10/04 Governor's Fall Festival 5K 28:16
67. 10/04 Athlete's 5K Challenge 30:42
68. 10/05 Delaware Distance Classic 15K 132:06
69. 10/11 Hogg Jogg 5K 24:49 1st AG
70. 10/11 Milton Governors Day 5K 25:35 2nd AG
71. 10/12 Giggle Medic 5K 25:41 3rd AG
72. 10/17 Dolphin Dash 5K 26:11 2nd AG
73. 10/18 Pink Ribbon Classic 5K 25:49 1st AG
74. 10/18 Dewey Beach Relay Marathon (4th Leg, 6.55 Miles) 55:59
75. 10/19 Atlantic Half Marathon 2:19:17
76. 10/25 Seaside 10M 84:36
77. 10/26 Penn Medicine at Radnor Run 5 Miler 47:54
78. 10/26 Scott Mackler 5K 29:51
79. 11/01 Safe Haven 4 Legged 5K Run 25:19 2nd AG
80. 11/01 Great Pumpkin Run 5K 28:00
81. 11/02 Cooper-Amerihealth Bridge Challenge 10K 55:17
82. 11/02 Bethel Mariner Trail Run 7 Miler 1:02: 54
83. 11/09 CSC Veteran's Day 5K 27:28
84. 11/16 Cold Turkey 10K 53:41
85. 11/16 HCS Oakland Mill 6M 57:54
86. 11/22 Turkey Trot 10K 56:30
87. 11/22 Turkey Trot 5K 29:48
88. 11/27 PNC Bank 10K Run for MS 51:30
89. 11/27 PNC Bank 5K Run for MS 28:25
90. 11/29 Run for the Rose 5K 25:30 3rd AG
91. 11/29 Reindeer Stampede 5K 31:40
92. 11/30 Sea Colony Turkey Trot 5K 26:30
93. 12/05 Reindeer Run & Romp 5K 27:35
94. 12/06 Wachapreague (Va) Seaside Half Marathon 1:58:26
95. 12/13 Shannon Matthews Memorial 5K, 26:29
96. 12/14 Anniversary 15K 1:26:38
97. 12/14 HCS Elkhorn 10K 64:05
98. 12/20 Snowball 5K Run, 25:57 3rd AG
99. 12/28 Run against time 5K 26:18
100. 12/31 Race into the New Year 5K, 26:37 3rd AG
*****************************************************************
John Winkert
*****************************************************************
 |
100 races for John
|
1. 01/13 Disney Marathon 26.2M 6:26:45
2. 03/02 DCRRC Burke Lake 2K 12:08
3. 03/09 St. Patrick's Day 8K 53:36
4. 03/15 Van Metre 5M 51:27
5. 03/19 DCRRC Tidal Basin 3K 16:56
6. 03/22 Stupid Little 5K 35:07
7. 04/15 GMU Aimee Willard 5K 30:56
8. 04/20 LAWS Half Marathon 13.1M 2:34:36
9. 04/06 Cherry Blossom 10M 1:48:20
10. 04/13 GW Parkway 10M 1:42:39
11. 05/03 Girls on the Run Daisy Dash 5K 33:39
12. 05/04 Frederick Half Marathon 13.1M 2:19:26
13. 05/11 Virginia Run Triathlon 5K 30:37
14. 05/24 Cascades Firechase 10K 64:13
15. 05/26 MCRRC Sue & Connie's 4M 46:44
16. 06/01 Capital Crescent 5K 30:59
17. 06/08 Race for Unity 5M 48:56
18. 06/28 Twilight Festival 4M 41:22
19. 07/04 DCRRC Age Graded 4M 39:25
20. 07/19 Rockville Rotary Twilighter 8K 51:49
21. 08/05 DCRRC Bluemont 5K 29:24
22. 08/10 Leesburg 10K 1:01:36
23. 08/31 DCRRC Larry Noel 15K 1:41:54
24. 09/07 South Riding Triathlon 5K 29:19
25. 09/14 MCRRC Parks Half Marathon 13.1M 2:48:21
26. 09/17 DCRRC Tidal Basin 3K 17:50
27. 10/11 Baltimore Half Marathon 13.1 2:46:45
28. 10/12 Page's Run 5K 36:02
29. 10/18 Stone Ridge 5K 34:00
30. 10/25 Greasy-Gooney 10K 1:09:08
31. 10/26 Goblin Gallop 5K 31:37
32. 11/02 New York Marathon 26.2M 5:44:59
33. 11/08 Purcellville Turkey Trot 5K 30:54
34. 11/11 DCRRC On Eagles Wings 10K 1:07:04
35. 11/16 Annapolis Striders Cold Turkey 10K 1:01:25
36. 11/19 DCRRC Tidal Basin 3K 17:36
37. 11/22 Freeze Your Gizzard 5K 28:32
38. 11/22 Herndon Turkey Trot 5K 33:06
39. 11/26 Anne Arundel CC Turkey Trot 5K 30:31
40. 11/27 Virginia Run Turkey Trot 5K 32:38
41. 11/27 DCRRC Turkey Trot 5M 49:12
42. 11/29 MCRRC Turkey Burn-off 5M 55:59
43. 12/06 Rudolph Red Nosed Run 10K 1:09:10
44. 12/07 Reston Runner's Fall into Winter 10K 1:11:09
45. 12/17 DCRRC Tidal Basin 3K 17:29
46. 12/20 PVTC Christmas Caper 5K 28:57
47. 12/21 Nutcracker 5K 29:34
48. 12/27 Markham Asylum 5M 48:27
49. 12/31 King Street Mile 1M 8:56
50. 12/31 Fairfax Four 4M 45:47
*****************************************************************
Jay Wind
*****************************************************************
 |
Jay at the 2000 PVTC track meet in Alexandria.
|
1. 01/01 DCRRC Predictions & Resolutions 5K 21:49
2. 01/05 DCRRC Al Lewis 10 Mile 1:13:26
3. 01/06 TJ Track Meet 1M 7:17.5
4. 01/13 PG Sportsfest mile 6:49.8
5. 01/13 PG Sportsfest 3K 13:04.5
6. 01/16 DCRRC Tidal Basin 3K 13:51
7. 01/19 DCRRC JFK 20K 1:34:21
8. 01/20 TJ Meet Masters Mile 6:58.7
9. 01/20 TJ Meet 3K 13:07.9
10. 01/27 Miami Marathon 3:29:47
11. 02/03 TJ Indoor Meet Masters Mile 6:51
12. 02/03 TJ Indoor Meet 3K 14:07.5
13. 02/09 DCRRC Hospice 12K 58:30
14. 02/16 By George 5K 24:34
15. 02/17 GW Marathon 4:15:52
16. 02/29 DCRRC Tidal Basin 3K 14:53
17. 03/02 DCRRC Burke Lake 12K 52:52 3rd AG
18. 03/09 Lower Potomac Marathon 3:41:33
19. 03/19 DCRRC Tidal Basin 3K
20. 04/06 Cherry Blossom 10 Mile 1:15:42
21. 04/16 DCRRC Tidal Basin 3K 12:40
22. 04/21 Boston Marathon 3:18:25
23. 04/26 Wakefield 5K 23:50
24. 04/27 GW Parkway 10 Mile 75:33 3rd AG
25. 05/10 Battle of the Boulevard 10K 44:44
26. 05/17 Atoms 5K 21:54
27. 05/18 Capitol Hill Classic 10K 44:17
28. 05/18 Capitol Hill Classic 3K 13:36
29. 05/20 DCRRC Hour Run 12800
30. 05/21 DCRRC Tidal Basin 3K 12:56
31. 05/25 PVTC 1 Mile 6:21.30
32. 05/25 PVTC 3K 12:28
33. 06/01 ZOOMA HM 1:33:52 3rd overall
34. 06/07 Kentucky Derby 1.25M 9:24
35. 06/07 Preakness 1.1875M 8:02
36. 06/07 Belmont 1.5M 9:59
37. 06/14 Lawyers Have Heart 10K 43:04 2nd AG
38. 06/16 Run after the Women 5K 20:35
39. 06/18 DCRRC Tidal Basin 3K 13:04
40. 06/21 Run for the Rainforest 5K 21:25
41. 06/21 Hugh Jacourt 4 Mile 27:35 1st AG
42. 06/22 Pvtc Track Meet 3K 12:13
43. 06/28 Twilight Festival 4 Mile 28:45
44. 07/04 PVTC Go Fourth 8K 35:12
45. 07/05 PVTC Track Meet 3K 12:34.7
46. 07/14 DCRRC Bastille Day 4M 27:22
47. 07/16 DCRRC Tidal Basin 3K 12:53
48. 07/23 Outlaw 8K 36:32
49. 07/26 PVTC Track Meet 1M 6:36.62
50. 07/30 DCRRC Track Champ. 40+ Mile 6:20.6
51. 07/30 DCRRC Track Champ. Mile 7:17.1
52. 07/30 DCRRC Track Champ. 3K 11:59
53. 08/03 San Francisco Marathon 3:23:57
54. 08/05 DCRRC Bluemont 5K 21:12
55. 08/10 Leesburg 20K 1:26:40 2nd AG
56. 08/12 ACF Mile 6:27
57. 08/16 PVTC Track 1 Mile 6:05.73
58. 08/16 PVTC Track 3K 12:34.2
59. 08/19 DCRRC Paul Thurston 4.5M 31:35
60. 08/20 DCRRC Tidal Basin 3K 12:31
61. 08/31 Potomac Valley Games 1M 5:57.68
62. 08/31 Potomac Valley Games 5K 20:52
63. 08/31 Larry Noel 15K 67:31
64. 09/06 Arlington 911 5K 21:13
65. 09/17 DCRRC Tidal Basin 3K 12:26
66. 09/21 PVI Runfest 5K 21:09 1st AG
67. 09/28 National Capital 20M 2:26:54 1st AG
68. 10/04 Army 10 Mile 67:11
69. 10/12 PVTC 5K 21:29
70. 10/15 DCRRC Tidal Basin 3K 12:42
71. 10/18 Redicovery 6M 42:13 1st AG
72. 10/26 Marine Corps Marathon 3:54:42
73. 11/09 Veterans Day 10K 43:57
74. 11/16 Rita's 5K 22:11
75. 11/19 DCRRC Tidal Basin 3K 13:49
76. 11/22 Cranberry Crawl 10K 45:34
77. 12/06 Gar Williams HM 1:37:49
78. 12/14 Bread Run 10K 43:56 2nd AG
79. 12/17 DCRRC Tidal Basin 3K 13:06
80. 12/20 Christmas Caper 5K 22:20
81. 12/27 Hagerstown 3200M 13:40
82. 12/28 Prince George's SportsfestTrack Meet mile 6:26
83. 12/28 Prince George's SportsfestTrack Meet 3K 13:10.6
84. 12/31 King Street Mile 6:40
*****************************************************************
Jon Williams
*****************************************************************
 |
I started running again in 2001 after a 13 year break.
I am on the Runner's Depot Racing Team and the winner of more than 85 races in my career.
PRs 5K 16:19 (1987) Marathon 2:45:37 Columbus (2006)
|
1. 01/01 Islamorada Run Walk Crawl 5K 17:51 2nd Overall
2. 01/05 Beach Run 5K 20:41 Winner
3. 01/06 Audi Scholarship Run 10K 37:20 2nd AG
4. 01/06 Audi Scholarship Run 5K 18:23 1st AG
5. 01/12 One-Hour Run 60:00 Winner
6. 01/13 Flipany Fun Run 5K 18:16 2nd AG
7. 01/19 Run For The Coach 5K 18:16 1st AG
8. 01/20 Bay Harbor Islands 5K 18:04 Winner
9. 01/21 Martin Luther King 5K 17:49 2nd Overall
10. 01/26 The Tropical 5K 17:49 3rd Overall
11. 01/27 ING Miami Half Marathon 1:21:03
12. 02/02 Maroone 5K 17:40 3rd Overall
13. 02/03 Del Hagin 15K 57:51 2nd Overall
14. 02/09 Loop Around The Lake 6K 21:15 2nd Overall
15. 02/10 Sallarulo's Race for Champions 5K 17:59 3rd Overall
16. 02/16 Edison Festival of Light 5K 17:47 3rd AG
17. 02/17 Surfside Beach 5K 18:26 Winner
18. 02/23 Diploma Dash 5K 18:20 3rd Overall
19. 02/23 Rock, Walk & Run 5K 18:09 1st AG
20. 02/24 Run Through Central Park 5K 18:00 3rd Overall
21. 02/29 Calle Ocho 8K 28:56 1st Age
22. 03/01 West Fest Cross Country 5K 19:00 Winner
23. 03/02 Hooters To Hooters 1/2 Marathon 1:20:25 1st AG
24. 03/08 Gate River Run 15K 56:28
25. 03/09 Cooper City/Jim Richardson 5K Run 17:32 Winner
26. 03/15 Miramar Rotary Run 5K 17:59 Winner
27. 03/15 Fight Child Abuse 5K 17:54 Winner
28. 03/16 Shamrock 5K 17:54 2nd AG
29. 03/22 Junior League Riverwalk Run 5K 17:56 3rd Overall
30. 04/12 Kids In Distress Taking Steps 5K 18:09 Winner
31. 04/15 FICPA 1040K 5K 17:44 2nd Overall
32. 04/21 Boston Marathon 3:18:47
33. 04/26 HabiTrot 5K 18:10 2nd Overall
34. 05/03 SRP Night Run for the Arts 8K 30:23 1st AG
35. 05/10 Lou Gehrig's Disease 5K 18:49 1st AG
36. 05/17 Blimp Road 4 mile 24:41 Winner
37. 05/18 Daniella's Journey by the Sea 5K 18:39 1st AG
38. 05/24 Memorial Day Classic 5K 18:21 2nd AG
39. 06/07 Redlegs Run for Home 5K 18:07 2nd Age
40. 06/14 ORC Race Into Summer 5K 18:26 1st AG
41. 06/20 South Fork 5K 19:06 2nd AG
42. 06/21 Devil Rays Dash 5K 18:33 Winner
43. 06/28 Freedom Run 5K 18:23 1st AG
44. 07/04 Firecracker 5K 18:27 3rd Overall
45. 07/13 Powerade 5K 20:26 3rd Overall
46. 07/17 SFS Summer Track Meet 1 Mile 5:28 2nd Overall
47. 07/17 SFS Summer Track Meet 1 Mile 5:32 Winner
48. 07/18 Downtown Dash 5K 18:22 1st AG
49. 07/19 Summer Sizzler 5K 18:23 1st AG
50. 07/19 Hemingway Days 5K 18:33 1st AG
51. 07/26 Dreher Park Dash 5K 18:06 2nd AG
52. 08/09 ING Miami Marathon Kick Off 5K 18:21
53. 08/10 Babette Kulka's Memorial 5K 18:41 2nd AG
54. 08/23 Conch Pride 5K 18:20 2nd Overall
55. 08/24 King of the Hill 5K 18:04 3rd Overall
56. 08/30 John Z MDA 5K 18:21 1st AG
57. 09/06 Race for the America's 5K 18:03 3rd Overall
58. 09/07 Firefighter's 5K 17:56 1st AG
59. 09/13 Cotton Pickin' 5K 18:16 2nd Overall
60. 09/20 Bridgebuster Challenge 5K 18:09 1st AG
61. 09/21 Shark Shuffle 5K 17:47 2nd Overall
62. 09/27 Race for the Animals 5K 17:39 2nd Overall
63. 09/28 Naples On The Run 20K 1:19:01 2nd Overall
64. 10/04 Pilot Club of Naples 5K 17:28 1st Overall
65. 10/05 Dunn's Run 5 Miler 29:41 1st AG
66. 10/08 Wayne Cross Community 5K 19:00 1st Overall
67. 10/11 AVDA 5K 17:46 3rd Overall
68. 10/11 Knight Run 5K 16:57 1st Overall
69. 10/12 Wellington 10 Miler 1:04:48 1st AG
70. 10/19 Sarcoma 5K Run 17:42 1st Overall
71. 10/23 Waterford 5K 17:50 3rd Overall
72. 10/26 Spooktacular 5K 17:45 2nd Overall
73. 10/27 Martin County Half Marathon 1:22:58 1st AG
74. 11/01 Morgan Stanley/Breakthrough 5K Run 17:28 3rd Overall
75. 11/02 1st Ann Feline Friend's 5K Run 17:42 2nd Overall
76. 11/08 Key Biscayne Lighthouse Run 10K 36:37 1st AG
77. 11/09 Boca PAL Half Marathon 1:20:50 2nd AG
78. 11/11 Veteran's Day Midpoint Madness 5K 17:33 3rd Overall
79. 11/15 Fantasy of Lights 5K Run 17:42 2nd AG
80. 11/16 13.1 Ft. Lauderdale 1:20:19 1st AG
81. 11/22 Delray Beach Turkey Trot 5K 17:30 1st AG
82. 11/22 Gobble Wobble 5K 17:35 3rd Overall
83. 11/23 Wilton Manors Island City Run 5K 17:24 1st AG
84. 11/23 Tyler Scott Goldberg Sunset Run 5K 17:39 1st Overall
85. 11/27 Turkey Trot 4 Miler 22:36 1st AG
86. 11/29 Great Duck Race 10K 36:48 1st AG
87. 12/06 Mariners Hospital 5K 17:36 1st Overall
88. 12/07 Half Marathon of the Palm Beaches 1:20:09 1st Master
89. 12/10 PAL Holiday Mile Run 5:01 1st AG
90. 12/13 United Way 5K 17:20 1st Overall
91. 12/14 11th Annual Run For Tomorrow Half Marathon 1:21:03 1st Master
92. 12/14 Palms West Chamber of Commerce Holiday Mile Run 5:19 1st AG
*****************************************************************
John Way
*****************************************************************
 |
I started my running career at Peary High School
in Rockville in 1980. I rode the coattails of my teammates to a team state
championship in cross-country in 1982. What I gained from cross-country
and track in high school I will always carry with me. I have run nine marathons,
but a tenth is not necessarily forthcoming. However, I run a lot of races
(obviously) to motivate myself to train. Running provides a great release
from the stresses of teaching. After all these years, I'm still running and
still in high school.
|
1. 01/01 MCRRC New Year's Day 5K 19:48
2. 01/01 Winfield Mile 5:24 1st AG
3. 01/06 TJ Meet Open Mile 5:40.8 3rd overall
4. 01/06 TJ Meet 3K 11:27.0
5. 01/06 HCS Burleigh Manor 5M 34:24
6. 01/13 Mighty Medford 5K 19:49 1st master
7. 01/13 HCS Longfellow 15K 1:17:52
8. 01/19 MCRRC Shooting Starr 5M 33:43
9. 01/20 TJ Meet Masters Mile 5:36.4
10. 01/20 TJ Meet 3K 11:24.9
11. 01/20 HCS Atholton 5K 19:44
12. 01/27 HCS Thunder Hill 10K 43:17
13. 02/03 Country Run 5M 32:31
14. 02/03 Bear Run 4 Mile 26:23 2nd overall
15. 02/09 DCRRC Hospice 12K 54:16
16. 02/10 Walnut Hill Ribbon Run 5K 20:38
17. 02/10 HCS Jeffers Hill 2M 12:43
18. 02/17 HCS Burleigh Manor 5M 34:30
19. 02/24 RRCA Challange 10 Mile 70:44
20. 03/01 Greenway Marathon 5:08:17
21. 03/02 HCS Longfellow 12:47
22. 03/08 Run Aware 5K 20:26
23. 03/15 Forest of Needwood 5M 34:23 1st AG
24. 03/16 WRRC 4-Mile Predicted Time 27:12 2nd finisher, 3rd closest
25. 03/16 HCS Swansfield 5K 20:08
26. 03/22 MCRRC Piece of Cake 10K 43:16
27. 03/29 WRRC McDaniel 5K Track Run 19:46 winner
28. 03/30 Goldey-Beacom SAAC 5K XC 21:06 3rd AG
29. 03/30 HCS Elkhorn 2M 12:56
30. 04/04 The Great Deadman's Hill Downhill Mile 5:13
31. 04/05 MCRRC Difficult Run XC 8K 39:26 3rd AG
32. 04/06 Cherry Blossom 10 Mile 1:11:35
33. 04/06 HCS Jeffers Hill 2M 13:55
34. 04/12 Springburst 8K 33:54 1st masters
35. 04/13 Stop the Silence 10K 40:02
36. 04/13 HCS Burleigh Manor 2M 12:04
37. 04/16 Main Street Mile 5:04 2nd AG
38. 04/17 Firebird Mile 5:33 2ND AG
39. 04/19 Clarksburg 5K 19:21 1st AG
40. 04/27 Pike's Peek 10K 40:14 39:13 Chip
41. 05/03 Sandymount 4M 25:32 winner
42. 05/04 MCRRC Cabin John 5K 20:25
43. 05/04 HCS Swainsfield 2M 12:33 1st AG
44. 05/10 Bethesda Trolley 8K 33:10 2nd AG
45. 05/11 BRRC Patapsco Trail Race 6M 50:56
46. 05/17 Germantown 5 Mile 32:02 1st AG
47. 05/18 Capitol Hill Classic 10K 41:34
48. 05/18 HCS Thunder Hill 10K 42:38
49. 05/24 St. John XC 5K 20:08 2nd overall, 1st masters
50. 05/25 HCS All-Fruit Relay 4 x 2M 12:25
51. 05/26 MCRRC Sue and Connie's 4 Mile Run 25:17
52. 05/29 Falcon 2 Mile 11:50 2nd AG, winner masters heat
53. 05/31 Deer Dash 5K 19:27 2nd AG
54. 06/01 HCS Burleigh Manor 5M 34:25 3rd overall
55. 06/04 FSC Decathlon 1600M 5:25
56. 06/06 MCRRC Gaithersburg CC 5K 19:53
57. 06/07 Race for the Cure 5K 19:27 3rd AG
58. 06/08 PVTC Mile 5:34
59. 06/08 HCS Elkhorn 2M 13:00
60. 06/11 FSC Decathlon relay 1600m leg 5:48
61. 06/12 WRRC Run with the Knights 5K 19:54 1st masters
62. 06/15 Dawson's Father Day 10K 40:21
63. 06/18 FSC Decathlon 2 Mile 11:51
64. 06/21 Hugh Jacourt 4 Mile 25:57
65. 06/22 Damian's Run 5K 19:27
66. 06/24 MoCoRunning Summer XC Series Race #1 3M 20:57 1st AG
67. 06/26 Camp Hashawa 2.86M 20:20
68. 06/28 Twilight Festival 4 Mile 26:58
69. 07/02 FSC Firecracker 5K 20:00 2nd overall, best prediction
70. 07/04 Montgomery Village July 4th 5K 19:46 1st AG
71. 07/10 WRRC FSK 6K 25:45 1st AG
72. 07/11 MCRRC Midsummer's Night Mile 5:24.28
73. 07/14 DCRRC Bastille Day 4M 25:34
74. 07/15 MoCoRunning Summer XC Series Race #2 5K 21:17 1st AG
75. 07/16 DCRRC Tidal Basin 3K 11:40
76. 07/16 FSC Decathlon 1500M 5:06 1st AG
77. 07/19 Rockville Rotary Twilight 8K 32:33
78. 07/23 FSC decathlon 3K 10:59 1st AG
79. 07/24 WRC Pleasant Valley 4M 25:57 1st AG
80. 07/26 Crystal City Twilight 5K 19:08
81. 08/01 MCRRC Go for Glory Track 2M 11:38.73
82. 08/01 MCRRC Go for Glory Track 1M 5:34.78
83. 08/06 FSC Decathlon 1M 5:30 1st AG
84. 08/07 WRC Runnymede 8K 32:59 1st AG
85. 08/08 Scorpion Crawl 5K 20:19
86. 08/08 Scorpion Crawl 3K 12:19 1st AG
87. 08/10 DCRRC Landon 3M 19:56
88. 08/16 MCRRC Comus 5K 21:01
89. 08/17 WRC Kowomu 5K 21:24 3rd overall
90. 08/20 HCS Oakland Mills 6M 40:41
91. 08/24 Annapolis 10 Mile 1:13:08
92. 08/30 Kentlands - Lakelands 5K 19:18
93. 08/31 Larry Noel 15K 67:41
94. 09/01 ERR Labor Day Rogue Race 5K 20:07 3rd AG
95. 09/06 Frederick Fair 5K 19:24 1st masters
96. 09/13 Urbana Fall Festival 5K 19:17 2nd overall, 1st AG
97. 09/20 Run for the Bathroom 5M 32:14
98. 09/21 Bachman Valley HM 1st AG 1:33:55
99. 09/21 HCS Longfellow 10K 45:46
100. 09/24 Fallfest Mile 5:02 winner
101. 09/27 Needwod 10K 43:57 1st AG
102. 09/28 HCS Elkhorn 10K 44:12 3rd overall
103. 10/04 Market Street Mile 5:13
104. 10/05 HCS Jeffers Hill 15K 67:07
105. 10/12 MCRRC Little Bennett 5K 19:10
106. 10/18 Covered Bridge 10 Miler 69:36 2nd AG
107. 10/19 HCS Longfellow 15K 68:24
108. 10/25 John Sarvey 5K 19:07 1st masters
109. 11/02 Rockville 10K 41:11
110. 11/15 Pacers/MCRRC Cross Country 8K 36:07
111. 11/16 Mayberry 7M 48:51
112. 11/23 HCS Swansfield 5K 21:06
113. 11/29 Turkey Burnoff 10M 1:09:34
114. 11/30 HCS Longfellow 15K 72:04
115. 12/06 Frozen Slopes 6K 29:25
116. 12/14 Jingle Bell Jog 8K 33:10
117. 12/14 HCS Elkhorn 2M 13:02
118. 12/20 Celtic Solstice 5M 33:09
119. 12/21 Nutcracker 5K 20:22
120. 12/27 Markham Asylum 5 Mile Run 34:59
121. 12/31 Festival of Lights 5K 19:54 2nd AG
*****************************************************************
Walt Washburn
*****************************************************************
 |
Walt Washburn of Vienna, VA after running the Northern
Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that
I did not race. I only ran a training pace because I had run the hilly Richmond
Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school
cross-country during the years 1937-39. I placed third in the State Meet at Bates
College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50
years of age during th:e Frank Shorter inspired running boom. Since then I have won
32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates,
29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts.
I have run the Boston Marathon four times. I have completed 51 marathons and dropped
out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy,
Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run
in 1079 races.
|
*****************************
Short Distances
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
1 MILE 5:55 6:03 6:08 8:28
3000M 16:12
2 MILE 12:10 12:30 12:52 14:02 16:49 19:19
Middle Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
5000M 23:46 25:32 28:30
4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30
5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10
10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43
12000M 53:12 60:53 66:00 1:14:07
Long Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10
10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03
20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49
HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29
30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11
20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23
MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
1. 01/16 DCRRC Tidal Basin 3K 23:36 1st AG
2. 02/09 DCRRC Hospice 3K 23:23
3. 02/16 By George 5K 42:24 1st AG
4. 02/20 DCRRC Tidal Basin 3K 23:51 1st AG
5. 03/09 St. Patrick's Day 8K 69:26 1st AG
6. 03/16 Reston 5K 42:05 1st AG
7. 03/19 DCRRC Tidal Basin 3K 24:16 1st AG
8. 06/14 Tim Harmon 5K 41:53 1st AG
9. 07/11 MCRRC Midsummer's Night Mile 12:39.1 1st AG
10. 07/26 Crystal City Twilight 5K 49:13 - 51:05
11. 08/30 Potomac Street Mile 11:45 1st AG
12. 09/13 National Press Club 5K 41:13
13. 09/20 Navy Federal 5K 41:35
14. 09/27 Catoctin Aqueduct Benefit Run 5K 42:38 2nd 60 plus
15. 10/12 Boo! 10K 81:28 chip 80:53
16. 10/18 Cooperative Development 5K 43:30
17. 10/25 DCRRC Prediction 5M 1:08:00
18. 10/26 Goblin Gallop 5K 42:37 41:53
19. 11/02 Rockville 5K 44:42 1st AG
20. 11/08 Purcellville 5K 40:02
21. 11/09 Vienna Turkey Trot 5K 42:42
22. 11/15 Berryville 4 Mile 54:17 1st 85-89 Age Group & the "Bob Peake Memorial Award" plaque for oldest runner.
23. 11/19 DCRRC Tidal Basin 3K 24:04 1st AG
24. 11/29 Turkey Burnoff 5M 67:28
25. 11/30 HCS Longfellow 2M 27:41
26. 12/17 DCRRC Tidal Basin 3K 24:17
27. 12/20 Christmas Caper 5K 41:37 1st AG
28. 12/31 Red Ribbon 5K 43:38
*****************************************************************
Paul Vece
*****************************************************************
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
David Uy
*****************************************************************
 |
I am the guy who has fifteen (15) different last names (for now).
I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life
is a little complicated. My parents moved from China to Philippines. I grew up in Manila,
and have only stayed in the states for seven years. I am a tax accountant, but I don't
have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now.
I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy,
physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've
been joining races since I was in high school, but I didn't consider them as racing. I
just started racing a year and a half ago. I hope to get more PR's in the near future.
A couple of folks mentioned to me the 50 plus club, and I thought it's something that
I can do. I get bored easily, as much as possible I try to do as much as I can. This
is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's
going to buy it.
I think running with members from 50 Plus Club, several running clubs in the area and the
company running club has made my life more colorful and interesting. I think of it as
"sharpening the saw". Running keeps me going. I can't say enough how much I appreciate
the help that we get from the race directors and volunteers. The running community also
has impressive people in terms of running skills, personalities, careers, etc. I look up
to a bunch of them.
3 |
He was selected by DCRRC as the most improved male runner for 2000.
*****************************************************************
Jim Turner
*****************************************************************
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
Mike Trott
*****************************************************************
1. 01/01 Rasac New Years Day 10K 53:40
2. 01/06 Rasac North Harford 10K 58:41
3. 01/13 Rasac Noble Mills 5 mile 47:35
4. 01/27 Rasac North Harford Loop 10K 52:43
5. 02/03 Rasac Fox 5k 29:55
6. 02/03 Charm City Run Super Bowl 5K 23:52
7. 02/10 Rasac Hinte 15K 88:51
8. 02/16 Seashore Striders Jack Frost 5K 23:49
9. 03/02 RASAC Greenway 5M 42:20
10. 03/09 RASAC Gunpowder 5 Miler 55:05
11. 03/15 Susquehanna 5K 24:26
12. 03/30 BRRC Whitehall 15K 1:24:50
13. 04/05 Husher Musher 5K 24:33
14. 04/06 Survival 5M 44:26
15. 04/12 O.C. Half Marathon 2:02:38
16. 04/26 Dundalk Pondskipper 5K 23:15 1st AG
17. 04/27 BRRC Gunpowder 5M 45:03
18. 05/04 RASAC Pot Rocks 4.5 Mile 50:57
19. 05/10 Fish Outta Water 5K 25:29
20. 05/11 RASAC Mother's Day 5K 24:25
21. 05/17 Armed Forces 10K 47:06
22. 05/24 Run for Shelter 5K 23:28
23. 06/01 Bel Air Town Run 5K 23:43
24. 06/08 Harford County 5K 24:45
25. 06/14 RASAC Gunpowder 10 Mile 93:24
26. 06/15 Father’s Day 5K 25:24
27. 06/21 RASAC Pop Trail 6 Mile 63:53
28. 06/28 Dreaded Druid Hills 10K 53:09
29. 07/04 Home Run 5K 25:49
30. 07/05 Wedding 5K 25:25
31. 07/12 Rasac Wedding Day 5K 25:25
32. 07/13 Gunpowder 7 Mile 72:43
33. 07/20 Robin Hood 10K 55:27
34. 08/09 Dam Mill 5K 23:33
35. 08/10 JD Shucker 5K 24:45
36. 08/24 Airfield 2.7M 22:49
37. 09/27 Seashore Striders Alpha Delta 5K 24:30
38. 10/11 Baltimore Marathon 5:21:22
39. 10/19 Ma Pa Trial 6M 59:48
40. 10/26 HCC Ecology 5K 23:47
41. 11/01 Be true to Your School 5K 23:27
42. 11/09 UP Down Flat 10K 54:09
43. 11/15 Crosroads @95 CC 5K 25:42
44. 11/16 Rasac Cedar Lane Stroll 4.55 mile 43:15
45. 11/27 Bel Air YMCA Turkey Trot 5K 25:16
46. 11/29 Seashore Striders Run For The Rose 5K 24:57
47. 11/30 Seashore Striders Sea Colony Turkey Trot 5K 24:16 2nd place 55-59
48. 12/13 Santa’s Sleigh 5K 23:20
49. 12/14 RASAC 5 Mile
50. 12/21 Holiday Run 5K 29:55
51. 12/31 Race in to the New Year 5K 25:09
*****************************************************************
Julie Trapp
*****************************************************************
Retired from the club
****************************************************************
Milton Taylor
*****************************************************************
1. 02/18 Myrtle Beach Marathon 6:40:26
2. 05/26 Remembrance 5K 34:25 1st AG
3. 05/31 Deer Dash 5K 36:47
4. 06/07 Gwynn Falls 10K 1:14:46 1st AG
5. 06/15 Dawsons Father's Day 10K 1:17:06
6. 06/21 MARC 5 miler Odenton, MD 56:07 1st AG
7. 06/28 African American Festival 5K 35:24 1st AG
8. 07/26 Let There be Light 5K 31:34
9. 08/09 Ausherman Run 5M 55:07
10. 08/23 Gary Brown 5M 55:23 1st AG
11. 08/30 Knights of Columbus 10K 1:13:20
12. 09/06 Frederick Fair 5K 33:36
13. 09/20 Habitat for Humanity 5K 34:03
14. 09/27 College Park Cares 15K 33:35 1st AG
15. 11/01 Jug Bay 5K 33:02 1st AG
****************************************************************
Earl Swartzendruber
*****************************************************************
1. 01/01 BRRC Father Time Frolic 5 Miler 41:41
2. 01/13 Loch Raven 8 Mile 63:22
3. 03/30 BRRC Whitehall 15K 1:07:36
4. 05/04 BRRC Ashland 10K 43:31
5. 06/01 Bel Air Town Run 5K 20:36 1st AG
6. 06/14 Patterson Park 4M 27:12
7. 07/04 Dundalk 6K 24:55
8. 07/10 Meet of Miles 5:57.98
9. 08/17 Too Hot to Trot 5M 34:02
10. 09/21 Executive Stampede 5K 20:06 1st AG
11. 09/28 NCR Trail HM 1:38:03
****************************************************************
Bill Stahr
*****************************************************************
 |
Bill Stahr was so glad to join the club. Here he is at a wedding reception
from 1996.
|
1. 01/01 Rotary Resolution 10K 45:53
2. 01/05 DCRRC Al Lewis 10 Mile 1:15.27
3. 01/06 HCS Burleigh Manor 5M 33:55
4. 01/12 SVR Treasure Hunt 3M 19:49
5. 01/13 Mighty Medford 5K 20:26
6. 01/13 HCS Longfellow 15K 70:23
7. 01/19 DCRRC JFK 20K 1:31:03
8. 01/20 HCS Atholton 5K 21:16
9. 01/26 Lewis Memorial 10 Mile
10. 01/27 RASAC Harford Loop 10K 43:02
11. 01/27 HCS Thunder Hill 10K 46:34
12. 02/02 YRRC Accomac 8K
13. 02/03 Country Run 5M 32:49
14. 02/03 Bear Run 4 Mile 1st master 26:41
15. 02/10 Romeo and Juliet HM
16. 02/17 GW Marathon Relay 9.2 Mile leg 65:37
17. 02/24 RRCA Challange 10 Mile 68:13
18. 03/01 SVR Retro Ramble 3.8 Miler 26:38
19. 03/02 DCRRC Burke Lake 12K 49:58
20. 03/08 Shamrock 5K 20:37
21. 03/09 DCRRC Steve Thompson 10K 41:43
22. 03/15 Chambersburg HM 1:37:23
23. 03/16 Reston 10 Mile 76:29
24. 03/22 Stupid Little 10 Mile 2nd AG 71:38
25. 03/29 Madison HS 5K 20:45
26. 03/30 BRRC Whitehall 15K 1:03:26
27. 04/05 Westfield 5K 20:27
28. 04/06 HCS Jeffers Hill 15K 1:08:08
29. 04/12 Springburst 8K 33:23 3rd overall
30. 04/13 Stop the Silence 10K
31. 04/19 Run for Shelter HM 1:37:51
32. 04/24 Run for Julie 5K 20:08
33. 04/27 Civitan 10K 40:51
34. 05/04 Ashburn Village 10K 43:03 1st AG
35. 05/10 Kaleigh's Run 5K, 20:45, 3rd overall
36. 05/11 Angel Kisses 5K 20:27
37. 05/17 Atoms 5K 20:03
38. 05/18 Capitol Hill Classic 10K 41:37
39. 05/25 MCVets 10K 44:12 3rd AG
40. 05/25 MCVets 5K 21:05 3rd AG
41. 05/26 MCRRC Sue and Connie's 4 Mile Run 26:15
42. 05/31 Georgetown Classic 8K 33:13
43. 06/01 Herndon 10K 44:04
44. 06/06 MCRRC Gaithersburg CC 5K 20:50
45. 06/07 Clifton Caboose 5K 22:06
46. 06/08 Fit Families 5K 22:36
47. 06/08 Survivor Harbor 7M
48. 06/15 Dawsons Father's Day 10K 41:56
49. 06/16 Run after the Women 5K 20:01
50. 06/18 HCS Elkhorn 10K 42:38
51. 06/21 Hugh Jacourt 4 Mile 26:51
52. 06/22 Damian's Run 5K 21:43
53. 06/28 Twilight Festival 4 Mile 28:43
54. 06/29 Pacemakers 10K 45:04
55. 07/04 Arbutus Firecracker 10K 43:33
56. 07/05 Fit for Families 5K
57. 07/11 Midsummer Mile 6:00.75
58. 07/12 Carribean Sounds 10K
59. 07/13 Pikesville 5K 20:33
60 07/14 DCRRC Bastille Day 4M 26:34
61 07/19 Rockville Rotary Twilight 8K 34:57
62. 07/20 Robin Hood 10K 48:45
63. 07/23 Outlaw 8K 35:25
64. 07/26 Friends of the W&OD Trail 10K 44:51
65. 07/27 MCRRC River Rumble HM 1:48:14
66. 07/30 HCS Burleigh Manor 5M 35:07
67. 08/01 MCRRC Go for Glory Track 2M 12:27.73
68. 08/02 Summer Strides 5K 21:42
69. 08/03 AS Dog Days 8K 38:43
70. 08/05 DCRRC Bluemont 5K 20:12
71. 08/10 Leesburg 20K 1:33:35
72. 08/13 HCS Swansfield 5K 21:28
73. 08/16 MCRRC Comus 5K 22:54
74. 08/17 Too Hot to Trot 5M 34:30
75. 08/20 HCS Oakland Mills 6M 41:03
76. 08/23 Patrick Henry HM 1:44:04
77. 08/24 Hartwood 10M 76:41
78. 08/27 Celestial 5K 20:09
79. 08/31 Larry Noel 15K 1:12:56
80. 09/06 Arlington 911 5K 21:05
81. 09/07 CBTF's Stride for Life 5K 22:54
82. 09/14 Parks Half Marathon 1:53:52
83. 09/21 Bachman Valley HM 1:35:57
84. 10/04 Kelvy's Run 5K 22:09
85. 10/05 AS Metric Marathon 2:04:03
86. 10/12 Boo! 10K 42:11
87. 10/13 Fast & Furriest 5K 20:22
88. 10/18 Chantilly Chargers 5K 20:32
89. 10/19 Hannover Halloween Hills of Horror Half Marathon 1:38:12 1st AG
90. 10/25 Greasey Gooney 10K 44:42
91. 10/26 Goblin Gallop 5K 20:47 1st AG
92. 11/01 Jug Bay 10K 42:27
93. 11/02 Rockville 10K 41:50
94. 11/08 Buena Vista 10K 40:36 1st AG
95. 11/09 Faquier County Half Marathon, 1:38:59
96. 11/11 On Eagles Wings 10K 42:33
97. 11/15 Greek Fraternity 10K 46:33 1st AG
98. 11/16 Mayberry 7M 48:21
99. 11/22 Rehoboth Beach Marathon relay 1:41:01
100. 11/23 K of C Rowlesburg 10K 41:25
101. 11/27 Ashburn Farm 10K 41:34
102. 11/29 Turkey Burnoff 10M 1:07:25 1st AG
103. 11/30 Bethany Beach Turkey Trot 5K 20:43 1st AG
104. 12/06 Gar Williams HM 1:35:56
105. 12/07 Reston Runners Fall into Winter 10K 44:29
106. 12/13 Fells Point Figgy Pudding 5K 25:01 long course
107. 12/13 Alice’s run 5K 20:43 1st masters
108. 12/14 Blue-Gray Half Marathon 1:42:43
109. 12/20 Christmas Caper 10K 41:20
110. 12/27 Markham Asylum 5 Mile Run 33:43
111. 12/27 Band on the Run 5K, more or less, 23:54, winner
112. 12/28 Kris Kringle 5-Miler, 33:43
113. 12/31 Red Ribbon 5K 22:19
*****************************************************************
John Smeby
*****************************************************************
 |
Born in Washington, DC many years ago, life was different growing
up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and
completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately
at the University of Maryland but came up short (very) after the first year. Went on
active duty in the U.S. Navy Seabees and did construction work on two tours of duty
in Vietnam. During the second tour was wounded, the most significant time with an 82MM
mortar round that left me partially disabled. Having learned the hard way about life,
went back to the University of Maryland for a B.S. degree then George Washington University
for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until
my older brother started doing marathons. I went to see him run the Cape Cod Marathon and
a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I
saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my
first race in 1995 and have been hooked on doing races ever since. Completed five marathons
and six half marathons in 1999.
Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth
and Dallas). It took me no time to find out the area is rich in running clubs and races, to
include several highly recognized marathons. The relocation has set me back in the race count
category but plan to get back into the groove and do the Country Music Marathon April 29th,
even if I have to run/walk the course.
Want to say a special thanks to all of the running friends in the Washington, D.C. area and
the support provided. No matter where you place, the running infrastructure is positive,
supportive and very friendly. |
John has big plans for 2001
Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery
County, Maryland.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my
older brother started doing marathons. I went to see him run the Cape Cod Marathon and a
skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my
brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first
race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000,
and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal
to run a marathon in each of the fifty states and DC. So far, I have completed twelve states,
so I have a LONG way to go.
In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the
airport between Fort Worth and Dallas). It took me no time to find out the area is rich in
running clubs and races, to include several highly recognized marathons. The relocation set me
back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on
the race count, increase maintenance runs, and increase the number of marathons, with a goal of
one a month.
Running difference between Washington, DC/Baltimore
and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses.
DFW has more courses run on concrete vs. asphalt.
DFW is big into Clydesdale Division race categories (opens up the race to
greater participants).
DFW has far greater races that have 5-year age groups AND go five deep in
awards (definitely increases runner participation, even if the award is a ribbon/medal).
DFW has more two or more race activities per event, such as a one miler at 8 A.M.
and a 5K at 8:30 A.M. Opens up participation to more people and the number of races.
DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights.
This is in addition to weeknight track meet summer series.
DFW has warmer/hotter temperatures BUT the humidity is much less than the
DC area. It seems easier to run in the heat/less humidity than less heat/more humidity.
Running clubs have races scheduled once a month at “off traditional race times”,
such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a
Back to Basics 5K Sunday at 4 or 6 P.M.
DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are
very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile
run as an example).
DFW running/athletic stores are much more active supporting races than
in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in
sponsoring beginner, intermediate,advanced and marathon running
training programs.
DFW is comparable to the DC area in number of running clubs and their
sponsorship of running activities and races.
1. 07/04 God and Country Day 4 Miler Ocala, FL
2. 08/16 Ovarian Cancer 5K Lecanto, FL 28:21
3. 08/17 Celebration of Running 5K Orlando, FL
4. 08/31 Rock n' Roll 1/2 Marathon Virginia Beach, VA
5. 09/13 Lake Sumter Landing Road Race 5K The Villages, FL
6. 12/16 LRMC Mistletoe Trot 5K - Leesburg, FL
7. 12/17 DCRRC Tidal Basin 3K 19:16
8.
9.
10.
*****************************************************************
Beverly Smeby
*****************************************************************
 |
Bev got interested in running races after she got married
to John. She still prefers the 5K. |
1. 12/17 DCRRC Tidal Basin 3K 19:15
*****************************************************************
Steve Scudder
*****************************************************************
1. 01/01 Hair of the Dog 5K 29:27
2. 01/01 Hampton Sentara/Cancer Society 5K 30:54
3. 01/05 Tidewater Striders Tune-up 20K 2:18:53
4. 01/19 Mud in Your Eye X-C #1 5K 31:47
5. 01/26 Tidewater Striders Tune-up 25K 2:57:30
6. 01/27 Frostbite 15K 1:44:33
7. 02/02 East Beach HM 2:24:33
8. 02/09 Mud in Your Eye X-C #2 6K 38:38
9. 02/16 Tidewater Striders' Tune-up 30K 3:43:17
10. 02/23 Mud in Your Eye X-C #3 8K 52:36
11. 02/24 Colonial HM 2:01:47 2:27:32
12. 03/01 Cox Falcon 5K 28:33
13. 03/08 Jamestown H.S. Swamp Run 5K 31:29
14. 03/15 Shamrock 8K 50:50
15. 03/16 Shamrock Marathon 5:23:20
16. 03/30 Virginia Duathlon 5K 30:33 & 37:03
17. 04/05 Suffolk YMCA Spring Stride 5K 30:36
18. 04/12 Lions Club Journey for Sight 5K 32:14
19. 04/19 Swamp Stomp HM 2:23:50
20. 04/26 Chesapeake 10K 1:06:16
21. 05/03 NAMI - Recovery Run (Wmsbrg) 5K 30:19
22. 05/04 Jewish Community Center Preschool 5K 32:01
23. 05/17 Tidewater Autism Awareness 5K 30:24
24. 05/24 Elizabeth River Run 10K 1:05:30
25. 05/26 Yorktown Freedom Run 5K 30:20
26. 06/01 Run on the Wild Side 5K 29:59
27. 06/08 Equi-Kids 5K Trot X-C 5K 36:03
28. 06/08 Striders' Women's Dist Fest 2 Mile 19:38
29. 06/15 CHKD RunWalk for the Kids 8K 54:19
30. 06/21 Rudy's SEAL Challenge X-C 8K 57:43
31. 06/25 MWR Fire Safety 5K 31:42
32. 07/04 YMCA Independence Day 5K 30:10
33. 07/13 5K Training for Fleet Week 5K 31:47
34. 07/19 Allen Stone Memorial Run 5K 30:48
35. 08/23 East Coast Surfing Championship 5K 32:32
36. 08/31 Rock 'n' Roll 1/2 M 2:42:38
37. 09/07 8M Training Series for Fleet Week 8 Miles 1:33:10
38. 09/14 ODU Dept. of Accounting 5K 31:21
39. 09/27 Mulberry Island HM 2:36:03
40. 10/04 Hilton 5K 30:03
41. 10/05 Thalia Mile 8:34
42. 10/11 Beach Ford All-American Run 5K 30:55
43. 10/11 Beach Ford All-American Run 1 Mile 10:28
44. 10/12 Fleet Week MWR 1/2 M 2:30:19
45. 10/18 Noland Trail 10K 70:14
46. 10/25 W&M Homecoming 5K 32:18
47. 10/26 Marine Corps Marathon 6:10:07
48. 11/01 Yorktown Battlefield Run 10 Mile 1:58:02
49. 11/27 Dork Bros. Turkey Trot, Alpena, MI 5K 33:17
50. 12/06 Army Navy 10K 10K 68:41
51. 12/13 Santa Shuffle 5K 30:28
**************************************************************
James Scarborough
*****************************************************************
1. 01/05 DCRRC Al Lewis 10 Mile 1:23:29
2. 01/19 DCRRC JFK 20K 1:44:43
3. 01/27 HCS Thunder Hill 10K 48:31
4. 02/03 TJ Indoor Meet Masters Mile 6:43.2
5. 02/03 TJ Indoor Meet 3K 12:52.1
6. 02/09 DCRRC Hospice 3K 13:08 2nd overall
7. 02/17 GW Marathon Relay 7.3M 59:41
8. 03/02 DCRRC Burke Lake 12K 59:56
9. 03/15 Shamrock 8K 36:54
10. 03/29 National Marathon 3:51:20
11. 04/06 Cherry Blossom 10 Mile 1:16:24
12. 04/13 Stop the Silence 10K
13. 04/24 Run for Julie 5K 22:40
14. 04/27 Pike's Peek 10K 47:24
15. 05/10 Battle of the Boulevard 10K 49:20
16. 05/17 Atoms 5K 23:05
17. 05/20 DCRRC Hour Run 12958M
18. 05/25 HCS All-Fruit Relay 4 x 2M
19. 06/07 Kentucky Derby 1.25M 8:39
20. 06/14 Tim Harmon 5K 23:15
21. 06/16 Run after the Women 5K 21:45
22. 06/21 Hugh Jacourt 4 Mile 28:55
23. 07/04 DCCRC Age Graded 4 Mile 29:31
24. 07/11 MCRRC Midsummer's Night Mile 6:29.4
25. 07/14 DCRRC Bastille Day 4M 29:51
26. 07/19 Rockville Rotary Twilight 8K 37:51
27. 07/23 Outlaw 8K 38:16
28. 07/26 Friends of the W&OD Trail 10K 49:37
29. 07/30 DCRRC Track Champ. 40+ Mile 6:34.4
30. 07/30 DCRRC Track Champ. 3K 12:40.9
31. 08/01 MCRRC Go for Glory Track 2M 13:36.11
32. 08/01 MCRRC Go for Glory Track 1M 6:31.31
33. 08/02 Fredericksburg Twilight 5K 23:36
34. 08/05 DCRRC Bluemont 5K 22:41
35. 08/10 DCRRC Landon 3M 25:21
36. 08/16 MCRRC Comus 5K 26:36
37. 08/19 DCRRC Paul Thurston 4.5M 35:16
38. 08/31 Larry Noel 15K 1:16:33
39. 09/06 Arlington 911 5K 22:36
40. 09/14 Parks Half Marathon 1:54:16
41. 09/21 PVI Runfest 5K 22:52
42. 10/12 Lower Potomac River 10 Mile 81:24
43. 10/18 Cooperative Development 5K 24:16
44. 10/25 DCRRC Prediction 5M 40:06 best prediction
45. 11/08 Candy Cane 5K 23:31
46. 11/15 Richmond Marathon 4:30:19
47. 11/22 Herndon Turkey Trot 5K 27:05
48. 11/27 Turkey Trot 5 miler 38:41
49. 12/14 Bread Run 10K 51:09
50. 12/31 Red Ribbon 5K 22:19
51. 12/31 Fairfax Four Mile
*****************************************************************
Shirley Sameshima
*****************************************************************
1. 01/06 TJ Track Meet 1M 7:35.3 1st AG
2. 01/06 TJ Track Meet 1M 7:47
3. 01/06 TJ Track Meet 3K 15:08.3 1st AG
4. 01/06 HCS Burleigh Manor 2M 16:12
5. 01/12 SVR Treasure Hunt 3M 25:26
6. 01/13 Loch Raven 8 Mile 71:30
7. 01/13 Mighty Medford 5K 28:02
8. 01/13 HCS Longfellow 2 Mile 18:15
9. 01/19 MCRRC Shooting Starr 5 Mile 43:53
10. 01/19 YRRC Wildcat 10K Dallastown, PA 58:24
11. 01/20 TJ Meet Mile 7:33.2
12. 01/20 TJ Meet Mile 7:37.2
13. 01/20 TJ Meet 3K 15:00.7
14. 01/20 HCS Atholton 5K 28:16
15. 01/26 Lewis Memorial 10 Miler 1:33:33
16. 01/27 Prince George's Sportsfest Track Meet 1M 7:47.7
17. 01/27 HCS Thunder Hill 2M 17:01 winner
18. 02/02 East Beach Norfolk 5K Norfolk, VA 24:47
19. 02/02 PTC Cold Feet 5K Run Grafton, VA 26:07
20. 02/03 MCRRC Country Road Run 5 Mile 42:45
21. 02/09 DCRRC Hospice 12K 64:58
22. 02/10 RASAC Hinte Tune Up 15K 80:11
23. 02/10 Walnut Hill Ribbon Run 5K 26:59 2nd overall
24. 02/10 HCS Jeffers Hill 2M 26:20 late
25. 02/14 NYRR Thursday Night at the Races 1M, New York City, NY 7:21
26. 02/14 NYRR Thursday Night at the Races 2M, New York City, NY 15:53
27. 02/16 PPTC Cherry Tree 10M Brooklyn, NY 1:43:36
28. 02/17 RASAC Leap of Faith Prediction Run 39:07
29. 02/17 HCS Burleigh Manor 5M 43:56
30. 02/20 DCRRC Tidal Basin 3K 14:45
31. 02/23 Sportsplex Masters Eastern Regional Championship 3K 14:13
32. 02/23 Sportsplex Masters Eastern Regional Championship 1M 7:22
33. 02/24 MD RRCA Club Challenge 10 Mile 85:46
34. 02/29 DCRRC Tidal Basin 3K 14:15
35. 03/01 SVR Retro Ramble 3.8 Miler 32:50
36. 03/02 DCRRC Burke Lake 12K 63:23
37. 03/02 HCS Longfellow 2M 17:31
38. 03/08 Shamrock Run 5K Manassas, VA 25:00 2nd AG
39. 03/09 Run Aware 5K 26:49 3rd AG
40. 04/13 HCS Burleigh Manor 2M 15:28 1st AG
41. 04/16 DCRRC Tidal Basin 3K 14:50
42. 04/17 MCRRC Firebird 1 Mile 7:29.39
43. 04/24 Run for Julie 5K 25:01
44. 04/27 Pike's Peek 10K 53:38
45. 05/03 Frederick 5K 26:20
46. 05/04 MCRRC Cabin John 5K 28:59
47. 05/04 HCS Swansfield 2M 16:34 winner
48. 05/10 Bethesda Trolley 8K 43:58
49. 05/17 Germantown 5 Mile 45:54
50. 05/18 Capitol Hill Classic 10K 55:01
51. 05/18 HCS Thunder Hill 2M 16:28 2nd overall
52. 05/20 DCRRC Hour Run 10882M
53. 05/21 DCRRC Tidal Basin 3K 14:47
54. 05/24 Cascades 10K 53:24
55. 05/25 PVTC Track Meet Mile 7:39.10
56. 05/25 PVTC Track Meet 3K 14:34.60 1st AG
57. 05/25 HCS All-Fruit Relay 4 x 2M 16:16
58. 05/26 MCRRC Sue and Connie's 4 Mile Run 32:50
59. 05/29 Falcon 2 Mile 15:38
60. 05/31 We've Got Your Back 4 Mile Run 34:17
61. 05/31 Georgetown Classic 8K 42:57
62. 06/01 MCRRC Capital Crescent 5K 26:20
63. 06/01 HCS Burleigh Manor 2M 16:11
64. 06/04 FSC Decathlon 1600M 7:22
65. 06/06 MCRRC Gaithersburg CC 5K 27:24
66. 06/07 Kentucky Derby 1.25M 9:56
67. 06/07 Preakness 1.1875M 9:25
68. 06/07 Belmont 1.5M 12:06 winner
69. 06/07 Clifton Caboose Twilight 5K 25:28
70. 06/08 PVTC Track Meet Mile
71. 06/08 HCS Elkhorn 2M 16:47
72. 06/18 FSC Decathlon relay 1600M
73. 06/14 Lawyers Have Heart 10K 52:14
74. 06/18 DCRRC Tidal Basin 3K 14:11
75. 06/18 FSC Decathlon 2 Mile 15:14
76. 06/21 MCRRC Run for the Roses 5K 25:04
77. 06/21 Hugh Jacourt 4 Mile 32:51 2nd AG
78. 06/26 Camp Hashawa 2.86M 32:23
79. 07/02 FSC Firecracker 5K 24:28
80. 07/04 DCRRC 4th of July Age-Handicapped 4 Mile 33:42
81. 07/05 PVTC Track Meet Mile 7:40.8
82. 07/05 PVTC Track Meet 1500M 7:10.4
83. 07/05 PVTC Track Meet 3K 14:51.4
84. 07/06 Women's Distance Festival 5K 24:54.69
85. 07/19 USCAA National Corporate Cup Relays 5K San Marcos, CA 24:07 PR
86. 07/20 USCAA National Corporate Cup Relays 10K San Marcos, CA 48:42 PR
87. 07/23 FSC Decathlon 3K 14:30
88. 07/24 WRC Pleasant Valley 4M 33:13
89. 08/01 MCRRC Go for Glory Track 2M 15:24.20
90. 08/01 MCRRC Go for Glory Track 1M 7:54.11
91. 08/02 PVTC Track Meet 3K 14:06
92. 08/06 FSC Decathlon 7:24 1st AG
93. 08/07 WRC Runnymede 8K 41:55 2nd AG
94. 08/08 Scorpion Crawl 5K 28:38
95. 08/08 Scorpion Crawl 3K 17:23
96. 08/16 Highway One Group 5K 25:37
97. 08/27 Celestial 5K 27:00
98. 08/31 Larry Noel 15K 1:33:44
99. 09/17 DCRRC Tidal Basin 3K 15:55
100. 09/19 Run to Work 3K 15:07 winner
101. 09/21 HCS Longfellow 2M 17:57 winner
102. 10/04 Market Street Mile 7:53
103. 10/05 HCS Jeffers Hill 15K 91:53
104. 10/26 Marine Corps Marathon 6:24:57
105. 11/02 Rockville 10K 59:06
106. 11/16 Mayberry 7M 69:22
107. 11/29 Turkey Burnoff 10M 1:38:18
108. 12/14 Jingle Bell Jog 8K 47:46
109. 12/14 HCS Elkhorn 2M 18:58
110. 12/20 Celtic Solstice 5M 45:54
111. 12/27 Markham Asylum 5 Mile Run 47:35
*****************************************************************
Tim Ramsey
*****************************************************************
 |
My second running career began in 1996 when I woke up
in the cardiac unit of Sewickley Hospital. My heart rate had been about 350
beats per minute for more than 24 hours. I had been a fairly gifted runner
in high school but 20 years of inactivity and many beers had taken their
toll. My heart got back into rhythm before being shocked and I vowed to get
myself back into shape. Initially I had trouble just walking a mile. After
several years, I worked my way up to a marathon. Since then, I have completed
two marathons, including New York City in 2005. Because of my ongoing heart
condition (much better thanks to running and medication), I will always be a
back of the packer. However, I believe that my joy of running rivals that of the age
group winners.
My non running inspirations are my wife, Dori, who married me even though I
was fat and out of shape and still encourages me and supports my racing, and
my dog, Bailey, who is still going strong at 15 years and after losing her
jaw to cancer 4 years ago. My running inspirations are my frequent racing
buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro,
the finest runner I know who has encouraged me to become a better runner;
and people like John Shultz, Walt Washburn, and Christina Caravoulias, who
inspire me with their ongoing joy for running.
|
1. 01/01 DCRRC Predictions & Resolutions 5K 35:13
2. 01/16 DCRRC Tidal Basin 3K 19:49
3. 01/19 DCRRC MLK 5K 36:53
4. 02/03 Country Run 5M 58:29
5. 02/10 Walnut Hill Ribbon Run 5K 35:24
6. 02/20 DCRRC Tidal Basin 3K 18:59
7. 02/29 DCRRC Tidal Basin 3K
8. 03/02 DCRRC Burke Lake 12K 87:50
9. 04/24 Run for Julie 5K 37:58
10. 04/26 Spring 5K 36:04
11. 05/04 MCRRC Cabin John 5K 44:46
12. 05/10 Battle of the Boulevards 79:39
13. 05/17 Atoms 5K 34:36
14. 05/20 DCRRC Hour Run 8268M
15. 05/21 DCRRC Tidal Basin 3K 23:50
16. 05/31 Georgetown 8K 63:06
17. 06/07 Kentucky Derby 1.25M 12:34
18. 06/07 Preakness 1.1875M 13:39
19. 06/16 Run after the Women 5K 34:35
20. 06/18 DCRRC Tidal Basin 3K 20:18
21. 06/23 Run for the Rainforest 5K 38:29
22. 06/28 Twilight Festival 4 Mile 56:59
23. 07/04 DCRRC 4th of July Age-Handicapped 4 Mile 44:03
24. 07/14 DCRRC Bastille Day 4M 47:24
25. 07/16 DCRRC Tidal Basin 3K 22:46
26. 07/19 Rockville Rotary Twilight 8K 68:20
27. 07/23 Outlaw 8K 63:37
28. 07/27 Crystal City Twilight 5K 37:15
29. 07/30 DCRRC Track Champ. Mile 9:01.6
30. 08/05 DCRRC Bluemont 5K 37:18
31. 08/10 DCRRC Landon 3M 39:02
32. 08/12 ACF Mile 8:05
33. 08/16 MCRRC Comus 5K 42:27
34. 08/19 DCRRC Paul Thurston 4.5M 55:23
35. 08/20 DCRRC Tidal Basin 3K 19:05
36. 08/23 Estimated 5K 35:40
37. 09/13 National Press Club 5K 42:04
38. 09/17 DCRRC Tidal Basin 3K 20:17
39. 11/22 Cranberry Crawl 5K 38:10
40. 11/22 HCS Swansfield 1 Mile 9:47
41. 11/27 Arlington Turkey Trot 5K 38:09
42. 11/29 Turkey Burnoff 5M 63:11
43. 11/30 HCS Longfellow 2M 23:44
44. 12/06 Frozen Slopes 6K 60:57
45. 12/13 Fells Point Figgy Pudding 5K 35:23
46. 12/14 Jingle all the Way 10K 80:16
47. 12/14 Bread Run 2M 22:28
48. 12/14 HCS Elkhorn 2M 26:00
49. 12/17 DCRRC Tidal Basin 3K 20:36
50. 12/27 Markham Asylum 5 Mile Run 70:39
51. 12/31 Festival of Lights 5K 36:48
*****************************************************************
Chuck Raper Jr
*****************************************************************
Retired from the club
*****************************************************************
Mitch Radella
*****************************************************************
Although I live in Pittsburgh, I was born in Silver Spring and I
have lived in Hyattsville & Frederick. I have run some of the major races
in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K
Classic. In addition, I have run some lower key events sponsored by the
DCRRC, MCRRC, Howard County Striders, Westminster Runners Club,
Shenandoah Valley Runners, & Queen City Striders.
To see his lifetime totals go
to Mitch's Races
2005 131 2006 110 2007 137
2004 152 2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155
1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/05 Mississippi Blues Marathon Jackson, MS 3:30:35
2. 01/12 Long Run At The Ranch 5K Wesley Chapel, FL 18:59 1st Place 40-49
3. 01/20 Inspiration Run 5K Kendall, FL 18:57 1st Place 40-49
4. 01/26 Bulldogs Icebreaker 5K Meadville, PA 19:49 1st Place 40-49
5. 02/03 Tallahassee Marathon Tallahassee, FL 3:23:47
6. 02/08 Sru Indoor Track Invitational Slippery Rock, PA 5:28
7. 02/09 Frostbite Five Miler Grove City, PA 32:57 1st Place Masters
8. 02/10 Frigid Five Mile Murrysville, PA 35:59 2nd Place 40-44
9. 02/16 Ellport Winter Wonderland 5K Ellport PA 19:22 1st place 40-44
10. 02/17 St. Valentines Day 2 Mile Run Mt. Lebanon PA 12:44
11. 02/23 Spring Thaw 20 Mile North Park PA 2:27:30
12. 02/24 Frosty Five 5K Youngwood PA 19:50 2nd place 40-44
13. 03/01 Trough Creek Ems 5K Cassville PA 20:02 1st place overall
14. 03/02 Mill Creek Distance Classic 5K Youngstown OH 20:11 1st place 40-44
15. 03/09 Athletic Trainers River Run 5K South Side PA 19:44 1st place 40-44
16. 03/09 Athletic Trainers River Run 1 Mile South Side PA 5:58 1st place 40-44
17. 03/15 Katrina's Run 5K (3.2 Miles) Freedom PA 20:05
18. 03/16 Larry Winschel St Paddys Day Run 2 Mile (1.9 Miles) South Park PA 11:26
19. 03/16 Run For Cover 5K Star City WV 19:42
20. 03/22 J.C. Stone 50K North Park PA 4:06:09
21. 03/29 Just A Short Run 30K North Park PA 2:19:19 1st Place 40-44
22. 03/30 Run With The Penguins 5K Youngstown OH 20:03
23. 04/05 Eisenhower Marathon Abilene KS 3:24:42 2nd Place 40-44
24. 04/12 Todd's Trot 5K Durham NH 19:24 2nd Place 40-49
25. 04/13 Red's Shoe Barn 5 Mile Road Race Dover NH 32:40 2nd Place 40-44
26. 04/19 Salt Lake City Half Marathon (14.1 MILES) Salt Lake City UT 1:48:30
27. 04/23 Sunset Sprint 5K Grove City PA 19:30 3rd Place 40-49
28. 04/26 Carnegie Vfd 5K Carnegie PA 18:34 1st Place 40-49
29. 04/26 Adopt-A-Race 5K Buhl Park PA 20:07 1st Place 40-44
30. 05/03 Monessen 5K Monessen PA 17:55 2nd Place 40-44
31. 05/04 Fitness One Pump 'N Run 5K Mckinley Heights OH 19:45
32. 05/10 Economy Spring Run 5K Economy PA 20:45 1st Place 40-44
33. 05/11 Central States Marathon Ames IA 3:40:05 2nd Place Overall
34. 05/17 84 Fitness Center 5K Eighty Four PA 19:37 3rd Place Overall
35. 05/18 Ms Miles Of Smiles 5 Mile North Park PA 32:40 3rd Place Overall
36. 05/21 Muskie Mini Marathon 5K Pymatuning State Park PA 19:11 2nd Place 40-49
37. 05/24 Odgen Classic 5K Wheeling WV 18:53 1st Place 40-44
38. 05/25 North Strabane 5K North Strabane Twp PA 19:51 1st Place 40-44
39. 05/26 St. Titus Run For Excellence 5K Aliquippa PA 19:54 1st Place 40-44
40. 05/27 Peters Township 4K Race McMurray PA 15:47 2nd Place 40-49
41. 05/31 Freeport Flash 5K Sarver PA 19:55 2nd Place 40-49
42. 06/01 Greenfield Glide 5K Schenley Park PA 19:26 1st Place 40-44
43. 06/04 Strawberry Days 5K Grove City PA 19:06 2nd Place 40-44
44. 06/06 Riverview Park 5K Riverview Park PA 20:52 1st Place 40-44
45. 06/07 Jr Taylor Memorial Bridge Run 5K Bethel Park PA 20:32 2nd Place 40-44
46. 06/08 Carecenter 5K Challenge Glenview IL 19:28 1st Place 40-44
47. 06/11 Sru Summer Outdoor Track Meet 1500 Meters Slippery Rock PA 4:58
48. 06/11 Sru Summer Outdoor Track Meet 3K Slippery Rock PA 11:22
49. 06/12 Gateway Mile Monroeville PA 5:27 1st Place Masters
50. 06/18 Sru Summer Outdoor Track Meet 1500 Meters Slippery Rock PA 5:03
51. 06/18 Sru Summer Outdoor Track Meet 3K Slippery Rock PA 11:08
52. 06/21 Rudolph's Run 4K (2.4 Miles) Schenley Park PA 14:39 1st Place 40-49
53. 06/22 Schenley Park Challenge 10K Schenley Park PA 46:59
54. 06/25 Sharpsville 5K Sharpsville PA 19:12 2nd Place Masters
55. 06/28 Butler Road Race 2K Butler PA 7:09 1st Place 40-49
56. 06/28 Cardinal Classic 5K Canfield OH 19:26 1st Place 40-44
57. 07/02 Run Of The Mill Mile Mcdonald OH 5:07 1st Place 40-44
58. 07/04 Race For Virginia And Friends 5K Cranberry Twp PA 19:15 1st Place 40-44
59. 07/05 Reese's East Coast Round-Up 5K Beaver PA 19:35 2nd Place Overall
60. 07/06 Corry Memorial Hospital 5K Corry PA 18:55 1st Place 40-49
61. 07/09 John Woodruff 5K Connellsville PA 20:19 3rd Place 40-44
62. 07/12 Cross Country Crusade 5K Saxonburg PA 20:57 3rd Place Masters
63. 07/13 Bushy Run Trail Run 5K (3 Miles) Bushy Run Battlefield Park PA 19:14 1st Place 40-44
64. 07/16 Fredonia Firemen's 5K Fredonia PA 19:27 2nd Place 40-44
65. 07/18 Mt. Carmel Festival 5K Crabtree PA 20:16 1st Place 40-44
66. 07/19 Rube's Run 5K Prospect PA 19:38 1st Place 40-44
67. 07/20 Thorn Hill 5K Warrendale PA 19:41 1st Place 40-44
68. 07/24 Cross Country Relays 5K Slippery Rock PA 20:13 1st Place 40-44
69. 07/26 Run For Roch 5K Mt. Washington PA 20:28 3rd Place 40-44
70. 07/27 Race To Break The Silence 5K Sandia Pueblo NM 21:59
71. 07/30 Clipper Cross Country Series 3K (1.8 Miles) Columbiana OH 11:14 1st Place Masters
72. 08/01 Pioneer Day 5K Mingo Creek Park PA 22:25 2nd Place Adult Overall
73. 08/02 Race To Break The Silence 5K North Fayette PA 20:25 2nd Place 40-49
74. 08/03 Summer Camp Run 10K South Park PA 43:12
75. 08/06 Clipper Cross Country Series 5K (3.2 Miles) Columbiana OH 20:47 1st Place Masters
76. 08/09 Roebling's Run 5K Saxonburg PA 19:37 3rd Place Masters
77. 08/10 Bunsey Memory Run 5K (3.17 Miles) Cuyahoga Falls OH 20:52 1st Place 40-49
78. 08/15 Findlay Twp Semi-Great Race 5K Clinton PA 19:38
79. 08/16 Running On Mars 5K Mars PA 19:17 1st Place 40-49
80. 08/17 Run For The Trail 7K Dilltown PA 28:18 1st Place 40-44
81. 08/20 Clipper Cross Country Series 5K (3.2 Miles) Columbiana OH 20:43 1st Place Masters
82. 08/24 Woodbury Country Mile 5K Woodbury MN 19:45 1st Place 40-44
83. 08/27 Stoneboro Fair Mile Stoneboro PA 5:29 1st Place Masters
84. 08/30 Race For The Homeless 5K Butler PA 19:20 3rd Place Overall
85. 08/31 Nike Plus 10K Schenley Park PA 43:52 1st Place 40-49
86. 09/01 Labor Day 5 Mile New Brighton PA 33:59 2nd Place Overall
87. 09/06 Saxonburg Festival Of The Arts 5K Saxonburg PA 18:46 1st Place 40-44
88. 09/07 Pizza Joe's 5K Challenge New Castle PA 19:40 1st Place 40-44
89. 09/13 Seneca VFD 5K Seneca PA 18:52 3rd Place Overall
90. 09/14 Erie Marathon Erie PA 4:12:30
91. 09/20 Helpers Fund 5K Chestertown NY 19:27 3rd Place Overall
92. 09/21 Adirondack Marathon Schroon Lake NY 3:37:09 3rd Place 40-44
93. 09/27 Christian Academy Faith 5K New Wilmington PA 19:32 1st Place 40-44
94. 09/28 Richard S. Caliguiri Great Race 5K Pittsburgh PA 18:27 3rd Place 40-44
95. 10/04 Overmountain Victory Trail 5K Rutherfordton NC 19:12 3rd Place 40-44
96. 10/11 Crisis Center 5K New Castle PA 19:03 3rd Place 40-44
97. 10/12 Fall Classic 10K Highland Park PA 44:36
98. 10/18 Monster Stomp 5K New Castle PA 19:09 2nd Place Overall
99. 10/19 Red Ribbon 5K Morgantown WV 18:22 1st Place 40-44
100. 10/25 Harvest Moon 10 Mile Moon PA 1:14:04 1st Place 40-44
101. 10/25 Halloween Hustle 5K North Park PA 19:44 3rd Place Masters
102. 10/26 Skeleton Run 5K Amherst OH 19:54
103. 11/01 Fallen Leaves 5K Montpelier VT 19:23
104. 11/02 Manchester City Marathon Manchester NH 3:37:59
105. 11/08 Kittanning YMCA Fall Classic 10K Kittanning PA 40:16 1st Place 40-44
106. 11/09 Operation Troop Appreciation Veteran's Day 5K Hampton Twp PA 19:30 2nd Place 40-44
107. 11/15 SunTrust Richmond Marathon Richmond VA 4:11:23
108. 11/23 Rowlesburg River Run 5K Rowlesburg, WV 19:11 1st Place Overall
109. 11/27 Gobbler's Gallop 10K Ellwood City, PA 40:47 2nd Place 40-44
110. 11/27 Gobbler's Gallop 5K Ellwood City, PA 20:11 2nd Place 40-44
111. 11/29 Turkey N Trimmings 5K Salem, OH 19:33 1st Place 40-49
112. 12/07 New Las Vegas Marathon Las Vegas, NV 3:38:31
113. 12/13 Frankfort Jingle Run 5K Fort Ashby, WV 18:46 2nd AG 40-49
114. 12/14 Holiday Mile Wellington, FL 5:36
115. 12/20 Rudolph's Run 5K Rossford OH 19:49 2nd Place 40-44
116. 12/27 Holiday Mountain Express Indoor Track Meet 1600 Meters Hagerstown MD 5:29 1st Place 40-44
117. 12/27 Holiday Mountain Express Indoor Track Meet 3200 Meters Hagerstown MD 11:55 1st Place 40-44
118. 12/31 Harmony Silvester 5K Harmony PA 19:42
*****************************************************************
Joe Racine
*****************************************************************
 |
I am originally from the Hoosier State of Indiana, but I
do not play much basketball anymore. My early training consisted of chasing squirrels
and another varmint off the front yard. My dad just had this serious hatred of squirrels.
Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me,
After running cross country and track at my high school, I moved on to Yale University where
I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite
as fast as I did in school, I enjoy meeting other runners, and competition in the area.
I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico
1/2 marathon, and 2:48:12 for Marine Corp.
Give a certain level financial freedom, I long to run back and forth
across the country - much like Forrest Gump did in that movie. However, I would like adding
a certain sense of adventure - I would like to fall in and out of adventures sort of like
Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use
my running ability to help ordinary folk out extraordinary circumstances. Everyone has to
have a dream.
|
Retired from club
*****************************************************************
Ted Poulos
*****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
 |
Ted Poulos(R)accepting RRCA Award from Irv Newman
|
1. 01/01 PGRC Great Lengths 2008 Fathoms (2.3 miles) 14:39 winner
2. 01/05 DCRRC Al Lewis 10 Mile 65:02 3rd AG
3. 01/06 HCS Burleigh Manor 2M 11:45 3rd overall
4. 01/13 HCS Longfellow 2M 12:10 1st AG
5. 01/16 DCRRC Tidal Basin 3K 10:24 winner
6. 01/19 DCRRC JFK 20K 1:19:16 1st AG
7. 01/20 HCS Atholton 5K 18:26 1st AG
8. 01/27 HCS Thunder Hill 2M 11:24 winner
9. 02/03 Country Run 5M 29:42
10. 02/09 DCRRC Hospice 12K 46:42
11. 02/10 Sweetheart 4M 24:07 1st AG
12. 02/16 By George 5K 18:20 2nd overall
13. 02/17 HCS Burleigh Manor 5M 29:16 2nd overall
14. 02/20 DCRRC Tidal Basin 3K 10:23 3rd overall
15. 02/27 Eastern Regional 3K 9:53:43
16. 02/27 Eastern Regional Mile 5:20
17. 02/29 DCRRC Tidal Basin 3K 10:39 winner
18. 03/01 PGRC Low Key 3M 19:32 winner
19. 03/02 DCRRC Burke Lake 12K 43:52 3rd overall
20. 03/09 John Robbins 8K 29:22 3rd masters
21. 03/16 Reston 10 Mile 60:53 2nd AG
22. 03/19 DCRRC Tidal Basin 3K 10:03 1st AG
23. 03/22 Easter Classic 5K 17:39 winner
24. 03/28 Nationa Masters 3K 9:56
25. 03/28 Nationa Masters 1M 5:01.30
26. 03/30 HCS Elkhorn 2M 12:09 winner
27. 04/05 Westfield 5K 17:45 1st AG
28. 04/06 HCS Jeffers Hill 2M 11:24 winner
29. 04/12 Westland Wild Dash 5K 17:44 2nd overall
30. 04/13 Stop the Silence 10K
31. 04/15 GMU Aimee Willard 5K 18:45
32. 04/16 DCRRC Tidal Basin 3K 10:12
33. 04/23 GROC 10K 38:12 winner
34. 04/26 Spring 5K 17:25 2nd overall
35. 04/27 Civitan 10K 36:49 3rd master
36. 05/03 Bulldog 5K 17:47 winner
37. 05/03 Pathways 5K 18:15 winner
38. 05/04 HCS Swainsfield 2M 11:55 winner
39. 05/10 Mark's Azaela 5K 18:46 2nd overall
40. 05/17 Atoms 5K 17:22
41. 05/18 HCS Thunder Hill 2M 11:39 winner
42. 05/21 DCRRC Tidal Basin 3K 9:56 winner
43. 05/25 PVTC Track Meet Mile 4:59.4 1st AG
44. 05/25 PVTC Track Meet 3K 9:48.4 winner
45. 05/26 MCRRC Sue and Connie's 4 Mile Run 22:55 1st AG
46. 06/01 MCRRC Capital Crescent 5K 17:05 1st AG
47. 06/01 HCS Burleigh Manor 2M 10:23 winner
48. 06/08 HCS Elkhorn 2M 11:56 winner
49. 06/08 SPCA Rescue Run 5K 17:13 3rd overall
50. 06/14 Tim Harmon 5K 17:09 1st masters
51. 06/16 Run after the Women 5K 17:37 3rd overall
52. 06/18 DCRRC Tidal Basin 3K 10:10 1st AG
53. 06/21 Losing to Live 5K 17:48 3rd overall
54. 06/21 Hugh Jacourt 4 Mile 23:08 1st AG
55. 06/21 Hugh Jacourt 2 Mile 12:44 winner
56. 06/28 Harbor Hustle 5K 18:09 2nd overall
57. 07/01 FARC Track Meet Mile 5:38.98 winner
58. 07/01 FARC Track Meet 2 Mile 12:03.20 winner
59. 07/02 FSC 5K 17:48 winner
60. 07/04 BMC Independence 5K 17:18
61. 07/11 MCRRC Midsummer's Night Mile 5:00.61
62. 07/14 DCRRC Bastille Day 4M 22:39 1st master
63. 07/16 DCRRC Tidal Basin 3K 10:11
64. 07/19 East Region Steeplechase 3K 12:25.24 1st AG
65. 07/19 East Region 5K 18:55 1st AG
66. 07/19 East Region 1500M 4:42:43
67. 07/23 Outlaw 8K 30:36 1st AG
68. 07/27 MCRRC River Rumble HM 84:10 1st AG
69. 07/30 DCRRC Track Champ. 40+ Mile 5:30.6 winner
70. 08/01 MCRRC Go for Glory Track 2M 10:54.67
71. 08/02 Summer Strides 5K 19:04
72. 08/05 DCRRC Bluemont 5K 18:49
73. 08/07 USA Masters Outdoor Track & Field Championships 5K 18:39.3
74. 08/08 USA Masters Outdoor Track & Field Championships 3K steeple 12:09.24
75. 08/09 USA Masters Outdoor Track & Field Championships 10K 38:44.66
76. 08/10 DCRRC Landon 3M 19:58
77. 08/16 PVTC Track 3K 10:34.3 1st AG
78. 08/17 Vibha 4.2 mile 25:44
79. 08/20 HCS Oakland Mills 2M 11:27 winner
80. 08/24 Hartwood 10M 61:02 2nd master
81. 08/31 Potomac Valley Games 1M 5:35.48
82. 08/31 Potomac Valley Games 3K 10:43.47 1st AG
83. 08/31 Potomac Valley Games 10K 36:48.22
84. 09/07 CBTF's Stride for Life 5K 19:48 winner
85. 09/13 National Press Club 5K 17:32 1st master
86. 09/14 09/14 J'Brians Taproom Challenge 5K 18:24 1st AG
87. 09/17 DCRRC Tidal Basin 3K 10:09 2nd overall
88. 09/21 Dogfish 5K 18:18
89. 09/27 Wildcat 5K 19:43
90. 09/28 PVTC 5K 18:27
91. 10/04 Run for Freedom 5K 17:47 winner
92. 10/05 PVTC Steeplechase 2K 8:06 1st AG
93. 10/12 PVTC 5K 18:27 winner
94. 10/13 Fast and Furriest 5K 18:40 1st AG
95. 10/15 GROC 10K 41:48 1st AG
96. 10/18 Coldwell Banker 5K 19:34
97. 10/19 Hope's Light 5K 18:22 winner
98. 10/25 Wolf Trap 5K 19:01 1st AG
99. 10/26 Marine Corps 10K 36:53 1st AG
100. 11/01 Mental Health 5K 17:57 1st AG
101. 11/02 Edgemoor 5K 17:51 2nd overall
102. 11/08 Candy Cane 5K 17:49 1st AG
103. 11/09 GW Equal Justice 5K 20:02 1st AG
104. 11/11 On Eagles Wings 10K 39:23
105. 11/15 Nike Cross Ntl Heartland 3K 10:48 1st AG
106 11/19 DCRRC Tidal Basin 3K 1st AG 10:48
107. 11/22 Cranberry Crawl 5K 18:36 2nd overall
108. 11/23 HCS Swansfield 1 Mile 5:13 winner
109. 11/26 AACC Turkey Trot 5K 18:08 1st AG
110. 11/29 Turkey Burnoff 5M 32:44 1st AG
111. 11/30 HCS Longfellow 2M 11:48 1st AG
112. 12/06 Rudolph 10K 38:02 winner
113. 12/14 Bread Run 2M 14:22 winner
114. 12/14 Bread Run 10K 46:35
*****************************************************************
Bob Platt
*****************************************************************
 |
Although I tried my hand at Jr High and HS track
and cross-country, I started serious racing at the age of 29 when I joined the DCRRC.
Currently, my training is aimed more for marathons than for shorter
distances. I enjoy meeting runners and serving the running community,
through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32
Total 680
|
1. 01/01 DCRRC Predictions & Resolutions 5K 23:17
2. 01/05 DCRRC Al Lewis 10 Mile 1:25:00
3. 01/19 DCRRC JFK 20K 1:43:20
4. 02/09 DCRRC Hospice 12K 62:40
5. 02/10 Walnut Hill Ribbon Run 5K 25:30
6. 02/24 RRCA Challange 10 Mile 82:41
7. 03/02 DCRRC Burke Lake 12K 59:59
8. 03/09 DCRRC Steve Thompson 10K 49:34
9. 03/22 Easter Classic 10K 52:25
10. 04/06 Cherry Blossom 10 Mile 1:23:58
11. 04/24 Run for Julie 5K 22:59
12. 06/05 Cornell 5M 40:52
13. 06/21 Hugh Jacourt 4 Mile 32:28
14. 07/14 DCRRC Bastille Day 4M 30:26
15. 07/16 DCRRC Tidal Basin 3K 13:54
16. 07/19 Rockville Rotary Twilight 8K 39:54
17. 07/23 Outlaw 8K 39:55
18. 08/05 DCRRC Bluemont 5K 23:24
19. 08/10 DCRRC Landon 3M 24:43 1st AG
20. 08/19 DCRRC Paul Thurston 4.5M 35:12
21. 08/24 Annapolis 10 Mile 88:08
22. 08/31 Larry Noel 15K 82:02
23. 09/06 Arlington 911 5K 24:32
24. 09/17 DCRRC Tidal Basin 3K 14:46
25. 09/28 National Capital 20M 3:46:03
26. 10/26 Marine Corps Marathon 4:13:44
27. 11/02 Rockville 10K 48:50
28. 11/01 On Eagles Wings 10K 51:14
29. 11/19 DCRRC Tidal Basin 3K 14:00
30. 11/22 Cranberry Crawl 5K 24:29
31. 11/29 NCT Marathon 4:09:26
32. 12/14 Bread Run 10K 50:18
*****************************************************************
Bill Peeling
*****************************************************************
1.
*****************************************************************
Anne-Marie Pastorkovich
*****************************************************************
 |
For 2009, I expect I will be running a whole
lot of 3K and 5K races, because I am still trying to make it to 50 races
in one year. I made it tantalizingly close a few years ago, but I have yet
to hit the target.
In May 2008, I did my very first triathlon, and it was challenging and a
whole lot of fun. For me, that was the high point of last year's running
calendar. It forced me to work on swimming. The low point of 2008 was
dropping out of a half marathon in September, which was the very first race
I ever logged a DNF in. The upside of the 5-week hiatus from running that
followed the DNF was that it let me spend even more time working on swimming.
I post my race reports at
runfairfax.blogspot.com.
To date, I have run four marathons and am thinking about number five. Right now,
it is just thinking. I have been fascinated with marathons since I first watched
the Olympic marathon at age 7 and thought, "Wow, those guys are nuts...
and I've just got to try that."
|
1. 01/01 DCRRC Predictions & Resolutions 5K 30:51
2. 02/09 DCRRC Hospice 12K 80:41
3. 02/16 By George 5K 31:04
4. 03/22 Easter Classic 5K 30:22
5. 03/29 Madison HS 5K 30:33
6. 04/19 Jaguar 5K 30:21
7. 04/26 JEB Stuart Raider Run 5K 29:42
8. 04/27 Vienna Elementary School 5K 30:12
9. 05/04 Potomac River Run Half Marathon Gun: 2:26:03 Chip: 2:25:57
10. 05/10 Mantua Raccoon Run 5K 31:00
11. 05/18 Marilyn Lathom Homegrown Triathlon - 5K
12. 05/31 We've Got Your Back 4 Mile Run 42:35
13. 06/14 Tim Harmon 5K 32:43
14. 06/21 Losing to Live 5K 33:01
15. 06/28 Reston WDF 5K 32:26
16. 07/26 Friends of the W&OD 10K - 1:11:54
17. 08/10 Leesburg 10K 68:01
18. 10/05 Friends of Orphans 5K 30:37
19. 10/18 Truro Preschool & Kindergarten 5K 32:32
20. 10/26 Marine Corps 10K 66:09 net 68:25 gun
21. 11/01 Star Kids 8K 52:24
22. 11/08 Round Robinson 5K 31:14
23. 11/09 Vienna Turkey Trot 5K 31:39
24. 12/06 Reindeer 5K 32:46
25. 12/07 Reston Runners Fall into Winter 10K - 1:08:08
26. 12/20 Christmas Caper 5K 30:16
27. 12/31 Fairfax Four Mile 43:37
*****************************************************************
Jon Palks
*****************************************************************
1. 01/01 BRRC Father Time Frolic 5 Miler 41:24
2. 01/05 DCRRC Al Lewis 10 Mile 1:25:46
3. 01/06 HCS Burleigh Manor 5M 41:35
4. 01/12 SVR Treasure Hunt 3M 23:35
5. 01/13 Mighty Medford 5K 26:12
6. 01/13 Nobles Mill 5M 44:41
7. 01/19 MCRRC Shooting Starr 5M 41:36
8. 01/20 HARRC Adam Ricci 5 miler Enola,PA 43:45
9. 01/26 BRRC Frozen Finger 5M 41:12
10. 01/27 RASAC Harford Loop 10K 53:01
11. 02/02 Accomac 8k Wrightsville, PA 42:16
12. 02/03 MCRRC Country Road 5 miler Olney,MD 41:04 – 1,200th race
13. 02/09 AS Valentine’s 5K Millersville, MD 23:45
14. 02/10 HARRC HACC 5 Miler Harrisburg, PA 41:57
15. 02/16 By George 10K 51:24
16. 02/17 HCS Burleigh Manor 5M 41:02
17. 02/24 HARRC 5 miler(actual 5.15) Harrisburg,PA 41:29
18. 03/01 YRRC Jacobus 5 Miler Jacobus,PA 41:00
19. 03/02 RASAC Greenway 4.92 mile trail race Conowingo, MD 39:13
20. 03/08 Shamrock 5K Manassas, VA 24:26
21. 03/09 St. Patrick's Day 8K 39:23
22. 03/15 Van Metre 5M 40:03
23. 03/15 1:00 pm Needwood 5 miler Petersville, MD 42:26
24. 03/16 WRRC 4 mile prediction race Westminster, MD 34:27
25. 03/22 PVTC Easter Classic 10K Alexandria, VA 51:12
26. 03/29 Bowie Spring 5k Bowie, MD 23:40
27. 03/30 BRRC Whitehall 15K 1:18:19
28. 04/05 Westfield 5K Chantilly, VA 24:41
29. 04/06 Cherry Blossom 10 Mile 1:25:15
30. 04/12 Springburst 8K 41:36
31. 04/13 HCS Burleigh Manor 5M 40:32
32. 04/19 Family 5K Severna Park, MD 23:27
33. 04/20 RASAC Friends 4 miler (4.26 miles) Forest Hill, MD 33:08
34. 04/26 Spring 5k Washington, DC 23:34
35. 04/27 Port to Fort 6k Baltimore, MD 28:19
36. 04/30 Capital Challenge 3M
37. 05/03 Sandymount 4M 30:54
38. 05/04 Patriots Cup 8K Fairfax, VA 38:35
39. 05/10 Bethesda Trolley 8K 39:31
40. 05/11 RASAC Mother's Day 5K 22:55
41. 05/17 Germantown 5 Mile 39:19
42. 05/18 Capitol Hill Classic 10K 50:02
43. 05/24 Roundhill 5K 23:56
44. 05/25 Mariners Point 5M 42:27
45. 05/26 MCRRC Sue and Connie's 4 Mile Run 31:00
46. 05/31 9am Got Your Back 4 miler Reston, VA 31:34
47. 05/31 630pm Georgetown 8k Washington, DC 40:44
48. 06/01 830am HARRC 5 miler Enola, PA 41:42
49. 06/01 2pm HCS 5 miler Columbia, MD 42:53
50. 06/07 Crofton 10K 50:38
51. 06/08 Rock the House 8K 41:17
52. 06/15 Dawsons Father's Day 10K 50:11
53. 06/21 MARC 5 miler Odenton, MD 38:47
54. 06/22 HARRC Shank Park 5 Miler Hershey, PA 41:14
55. 06/26 HCS Burleigh Manor 5M 41:20
56. 06/28 Twilight Festival 4 Mile 33:00
57. 06/29 RASAC Eden Mill 5 miler 39:29
58. 07/04 PVTC Go Fourth 8K 40:11
59. 07/05 Firecracker 5 miler Shillington, PA 40:20
60. 07/06 HARRC Mystery 5 miler Mechanicsburg, PA 41:38
61. 07/12 Annapolis After the Women 5K 24:11
62. 07/13 HARRC Poker Run 5 Miler Lisburn,PA 40:42
63. 07/14 DCRRC Bastille Day 4M 32:59
64. 07/19 Corbin’s Run 5 miler Fairfax Station,VA 42:04
65. 07/19 Rockville Rotary Twilight 8K 42:58
66. 07/23 Outlaw 8K 41:40
67. 07/26 Run For the Hill of It 5 miler Chestnut Hill, PA 40:37
68. 07/27 Marsh Creek Raptor 5 miler trail race Downingtown, PA 46:50
69. 07/30 HCS Burleigh Manor 5M 42:40
70. 08/02 Summer Strides 5k Alexandria, VA 24:44
71. 08/03 AS Dog Days 8K 42:22
72. 08/05 DCRRC Bluemont 5K 24:46
73. 08/07 WRC Runnymede 8K 40:36
74. 08/09 Ausherman Run 5M 40:12
75. 08/10 RASAC Ma&Pa Trail 5k Bel Air,MD 25:22
76. 08/16 Shelly Mialki Memorial 5k York, PA 23:47
77. 08/17 BRRC Too Hot to Trot 5 miler Hunt Valley, MD 40:12
78. 08/19 DCRRC Paul Thurston 4.5M 37:22
79. 08/23 Gary Brown Memorial 5M 40:19
80. 08/24 Run 4 Sam 4 miler Reading, PA 32:49
81. 08/30 Knights of Columbus 10K 52:21
82. 08/31 New Orleans Run-o-vation 5k Silver Spring, MD 22:04 (course approx 2.85miles)
83. 09/01 Labor Day Rogue Run 5K 24:12
84. 09/06 Arlington 911 5K 24:55
85. 09/07 Police Pace 5K 23:33
86. 09/11 Race to Remember 5K 24:10
87. 09/13 ROCKS 5 miler Fairfax Station, VA 41:29
88. 09/14 HARRC 5 miler Harrisburg, PA 40:33
89. 09/20 Run for the Bathroom 5M 41:15
90. 09/21 Back to School 8K 41:18
91. 09/27 Kensington 8K 41:06
92. 09/28 National Capital 5M 41:21
93. 10/04 Run for Awareness 8K 41:10
94. 10/05 RASAC Run to Mama 5 miler 51:03
95. 10/11 Run for Kathy 5K 24:02
96. 10/12 HARRC HACC 5 miler Harrisburg, PA 34:26 (distance only 4.3 miles)
97. 10/13 Fast and Furriest 5K Alexandria,VA 23:59
98. 10/18 Chantilly Chargers 5k Chantilly, VA 24:22
99. 10/19 Otterdale 5 Miler Taneytown, MD 40:38
100. 10/25 TRAM Challenge 6K Palm Springs, CA 48:05
101. 11/01 Downs Park 5M 39:06
102. 11/02 Union Mills 8K 41:15
103. 11/08 White Rose 5 Miler York,PA 40:26
104. 11/09 BRRC XC 5 Miler Owings Mills,MD 44:24
105. 11/15 Pacers/MCRRC Cross Country 8K 44:35
106. 11/16 HCS Oakland Mill 6M 50:33
107. 11/22 Cranberry Crawl 10K 51:42
108. 11/23 HCS Swansfield 5K 25:57
109. 11/26 AACC Turkey Trot 5K Arnold, MD 23:40 (Peter Blank and I win team prediction category)
110. 11/27 Turkey Trot 5 miler Alexandria, VA 39:35
111. 11/29 Turkey Burnoff 5M 41:34
112. 11/30 HARRC 5 miler Harrisburg, PA 41:25 11/30 race #1,300 - total miles run in career 54,000
113. 12/06 Wright Stuff 5k Greenbelt, MD 25:24
114. 12/13 Santa’s Sleigh 5k Bel Air,MD 24:15
115. 12/14 Jingle Bell Jog 8K 41:25
116. 12/20 Celtic Solstice 5M 40:41
117. 12/21 HARRC HACC 5 miler Harrisburg, PA 41:51
118. 12/27 Markham Asylum 5 Mile Run 42:12
119. 12/28 Kris Kringle 5 miler Reading, PA 42:19
120. 12/31 Red Ribbon 5K Fairfax, VA 25:17
*****************************************************************
Bill Osburn
*****************************************************************
1. 01/16 DCRRC Tidal Basin 3K 32:43
2. 02/20 DCRRC Tidal Basin 3K 32:59
3. 03/19 DCRRC Tidal Basin 3K
4. 04/16 DCRRC Tidal Basin 3K 37:27
5. 06/18 DCRRC Tidal Basin 3K 38:00
6. 07/16 DCRRC Tidal Basin 3K 33:50
7. 08/20 DCRRC Tidal Basin 3K 38:05 1st AG
8.
9.
10.
*****************************************************************
Jim Noone
*****************************************************************
1. 01/01 PR 5K 20:52 1st AG
2. 01/05 Al Lewis 10 Miler 10M 72:05 1st AG
3. 01/19 DCRRC JFK 20K 1:30:44 1st AG
4. 03/02 DCRRC Burke Lake 12K 52:25 1st AG
5. 03/09 DCRRC Steve Thompson 10K 44:10 1st AG
6. 03/22 Easter Classic 5K 21:40
7. 03/29 Madison HS 5K 20:41
8. 04/06 Cherry Blossom 10 Mile 68:21 3rd AG
9. 04/12 Springburst 8K 35:03 1st AG
10. 04/21 Boston Marathon 3:34:26
11. 05/03 Apple Blossom 10K 42:31 2nd AG
12. 05/10 Mantua Raccoon Run 5K 20:44 1st AG
13. 05/31 Georgetown Classic 8K 34:22 1st AG
14. 06/07 Clifton Caboose 5K 21:12 1st AG
15. 06/14 Tim Harmon 5K 20:35 1st AG
16. 07/04 Freedom Road 5K (San Francisco) 21:13 1st AG
17. 07/04 Jefferson Mile 1M (San Francisco) 6:23 2d AG
18. 07/11 MCRRC Midsummer's Night Mile 5:54.16 1st AG
19. 07/14 DCRRC Bastille Day 4M 27:39 2nd AG
20. 07/19 USATF Eastern Reg. Track Meet 1500 5:27 1st AG
21. 07/19 Rockville Rotary Twilight 8K 33:49 2d AG
22. 07/23 Outlaw 8K 35:29
23. 07/26 Friends of the W&OD Trail 10K 44:32 1st AG
24. 07/30 DCRRC Track Champ. Mile 6:59.3
25. 07/30 DCRRC Track Champ. 3K 12:09
26. 08/01 MCRRC Go for Glory Track 1M 5:59.72
27. 08/01 MCRRC Go for Glory Track 2M 12:36.66 1st AG
28. 08/02 Summer Strides 5K 21:07 1st AG
29. 08/02 PVTC Track Meet Mile 6:11.4 1st AG
30. 08/02 PVTC Track Meet 3K 12:39.9 1st AG
31. 08/05 DCRRC Bluemont 5K 21:12 2nd AG
32. 08/10 DCRRC Landon 3M 21:32 1st AG
33. 08/16 PVTC Track 1 Mile 5:58.73 1st AG
34. 08/16 PVTC Track 3K 11:53.7
35. 08/23 Tomato Festival 5K (Pittston, PA) 20:37 1st AG
36. 08/30 Kentlands - Lakelands 5K 20:02
37. 08/31 Potomac Valley Games 1M 5:59.07 1st AG
38. 08/31 Potomac Valley Games 3K 11:51.12 1st AG
39. 09/27 Warhawk 5K 20:32 1st AG
40. 10/04 Run for Freedom 5K 20:27 1st AG
41. 10/11 Run for Kathy 5K 20:01
42. 10/18 Truro Preschool & Kindergarten 5K 20:40 1st AG
43. 10/25 Occuquan 5K 20:49 3rd overall
44. 11/02 New York Marathon 3:41:08
45. 11/08 Round Robinson 5K 21:08 1st AG
46. 11/22 Cranberry Crawl 5K 20:47 1st AG
47. 11/27 Run for the Diamonds (Berwick, PA) 9M 64:07
48. 11/29 Green Ridge Mile (Scranton, PA) 5:51 1st AG
49. 12/06 Gar Williams HM 1:37:13 1st AG
50. 12/14 Bread Run 10K 44:45 2nd AG
51. 12/20 Christmas Caper 5K 20:42 1st AG
52. 12/31 Red Ribbon 5K 22:19 2nd AG
*****************************************************************
Janet Newburgh
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 37:10
2. 01/19 MCRRC Shooting Starr 5M 63:07
3. 02/03 Country Run 5M 60:41
4. 03/22 MCRRC Piecie of Cake 10K 1:15:54
5. 04/06 Cherry Blossom 10 Mile 1:57:08
6. 04/17 MCRRC Firebird 1 Mile 11:25.26 1st AG
7. 05/11 Angel Kisses 5K 36:48 1st AG
8. 05/26 MCRRC Sue and Connie's 4 Mile Run 47:07 1st AG
9. 06/01 MCRRC Capital Crescent 5K 36:39
10. 06/06 MCRRC Gaithersburg CC 5K 37:04 1st AG
11. 06/21 MCRRC Run for the Roses 5K 37:32
12. 06/22 Baltimore Classic 5K 38:39
13. 06/28 Reston WDF 5K 37:31
14. 07/04 Autism Speaks 5K 36:10 2nd AG
15. 07/06 HCS Women's Distance Festival 5K 36:00 2nd AG
16. 07/11 MCRRC Midsummer's Night Mile 10:44.51
17. 07/12 AS WDF 5K 36:27
18. 11/08 Candy Cane 5K 37:43
19. 12/08 5M Challenge 1:01:57
*****************************************************************
Dee Nelson
*****************************************************************
 |
Dee Nelson started racing in April of 1978.
For the first fourteen years she ran 242 races, averaging at least seventeen year.
You can better with age. For the past fourteen years, she has averaged more than
sixty races a year 847 races. She has a lifetime total of 1090 races.
|
1. 01/01 Winfield Mile 7:42 1st AG
2. 01/06 Spring Valley 5K 28:54 1st AG
3. 01/13 Mighty Medford 5K 26:22 1st AG
4. 01/16 DCRRC Tidal Basin 3K 15:20 2nd AG
5. 01/19 Dallastown 10K 55:22 1st AG
6. 02/02 Accomac 8K 45:37 1st AG
7. 02/10 Walnut Hill Ribbon Run 5K 26:20 winner
8. 02/16 Saginaw 5K 25:21 1st AG
9. 02/20 DCRRC Tidal Basin 3K 15:14 1st AG
10. 02/29 DCRRC Tidal Basin 3K 15:15 1st AG
11. 03/01 Jacobus 5 Mile 43:54 1st AG
12. 03/08 Run Aware 5K 27:01 1st AG
13. 03/15 Springettbury 15K 82:46 1st AG
14. 03/19 DCRRC Tidal Basin 3K 15:05
15. 03/22 MCRRC Piece of Cake 10K 52:49 1st AG
16. 03/30 Indian Rock 10K 52:07 1st AG
17. 04/05 Eldersburg 5K 25:47 1st AG
18. 04/13 Orioles Advocates 5K 25:32 1st AG
19. 04/16 DCRRC Tidal Basin 3K 14:55 1st AG
20. 04/17 MCRRC Firebird 1 Mile 7:39.01
21. 04/19 Clarksburg 5K 25:29 1st AG
22. 04/26 Spring 5K 25:31 1st AG
23. 05/03 MCRRC Cabin John 5K 27:49 1st AG
24. 05/10 Bethesda Trolley 8K 41:59 1st AG
25. 05/18 BRRC Lady Distance Festival 5K 25:38
26. 05/21 DCRRC Tidal Basin 3K 14:42 1st AG
27. 05/24 St. John XC 5K 26:47 1st AG
28. 05/26 MCRRC Sue and Connie's 4 Mile Run 33:35
29. 05/29 Falcon 2 Mile 15:53 1st AG
30. 06/01 MCRRC Capital Crescent 5K 25:16 1st AG
31. 06/06 MCRRC Gaithersburg CC 5K 37:56
32. 06/12 Run with the Knights 5K 26:41 1st AG
33. 06/15 GMBC 5K 25:28 1st AG
34. 07/04 MV 5K 25:52 1st AG
35. 07/06 HCS Women's Distance Festival 5K 25:14 1st AG
36. 07/10 WRC FSK 6K 33:04 1st AG
37. 07/13 WRC WDF 5K 25:30 1st AG
38. 07/16 DCRRC Tidal Basin 3K 14:38 1st AG
39. 07/19 Smithburg 5K 26:23 1st AG
40. 07/24 WRC Pleasant Valley 4M 33:45
41. 08/01 MCRRC Go for Glory Track 2M 16:12.28 1st AG
42. 08/01 MCRRC Go for Glory Track 1M 7:55.81 1st AG
43. 08/03 Bob Ton 5 Mile 41:54 1st AG
44. 08/07 WRC Runnymede 8K 43:08 1st AG
45. 08/09 FSC WDF 5K 25:21 1st AG
46. 08/20 DCRRC Tidal Basin 3K 14:43 1st AG
47. 08/23 PGRC WDF 5K 24:57
48. 08/31 Larry Noel 3K 14:50 1st AG
49. 09/01 Labor Day Rogue Run 5K 24:54 1st AG
50. 09/01 Eldersburg Mile 8:00
51. 09/06 Bottle & Cork 5K 25:12 1st AG
52. 09/17 DCRRC Tidal Basin 3K 14:30 1st AG
53. 09/24 Fallfest Mile 6:40 2nd overall (female) 1st masters
54. 09/27 Needwod 10K 56:32 1st AG
55. 10/04 Market Street Mile 7:04
56. 10/11 St Paul Umc 5K 26:39 winner
57. 10/12 MCRRC Little Bennett 5K 25:40 1st AG
58. 10/15 DCRRC Tidal Basin 3K 14:47 1st AG
59. 10/26 Partners in the Park 5K 26:10
60. 11/02 Rockville 5K 24:41 1st AG
61. 11/08 Candy Cane 5K 24:49 1st AG
62. 11/16 King of the Road 5K 25:15 1st AG
63. 11/19 DCRRC Tidal Basin 3K 1st AG 14:50
64. 11/22 Cranberry Crawl 5K 25:08 1st AG
65. 11/27 Turkey trot 5K 24:53 1st AG
66. 11/29 Turkey Burnoff 10M 1:26:51
67. 12/07 Spring Valley 5K 27:59 1st AG
68. 12/14 Jingle Bell Jog 8K 41:08 1st AG
69. 12/17 DCRRC Tidal Basin 3K 15:17
70. 12/20 Dallastown Mile 7:34 winner
*****************************************************************
Wendy Morris
*****************************************************************
1. 03/28 Safe Ride SSU 5K 28:30
2. 04/12 Pemberton Panda 5K 27:44
3. 04/19 Zoo Stampede 5K 27:24 3rd
4. 04/26 Ben Layton 5K 25:33 2nd
5. 04/27 LDAF 1/2 Marathon 13.1 2:11:00
6. 05/11 Surf Bagel 10K, Lewis, DE 52:52 time 8:30 pace PR
7. 05/17 Courageous Christopher 5K Salisbury MD 25:30
8. 05/25 Masser 5 Miler Lewes DE 42:35 3rd
9. 05/26 Dewey Beach Liquors 5K 25:53
10. 05/31 Run for Danielle 5K Lewis, DE 26:20 1st AG
11. 06/01 Rusty Rudder 5K Dewey Beach, DE 26:00 7th AG
12. 06/08 Seashore 5K Dash Rehoboth Beach, DE 25:01 2nd AG
13. 06/14 Blue-Gold All Star 5K Lewes, DE 28:34 H/O (Hung Over)
14. 06/15 Father's Day 5K Rehoboth, DE 25:10
15. 06/21 Classic Catering 4 Miler Dewey Beach, DE 34:27
16. 06/22 Bill Degnan 5K Lewes, DE 27:09 1st AG
17. 06/26 Georgetown Library 5K 25:22 2nd AG
18. 06/28 Jungle Jim's 5K Rehoboth, DE 25:46
19. 06/29 Greene Turtle 5K Berlin, MD 25:59
20. 07/05 Beach Paper Firecracker 5K Rehoboth Beach, DE *24:49*
21. 07/06 Jimmy's Grill 5K Dewey Beach, DE 25:01
22. 07/12 Women's Distance Festival Rehoboth Beach, DE 24:44 2nd ag
23. 07/13 North Beach Dewey Beach, DE 25:07
24. 07/19 Buffalo Stampede 10K Wyoming, DE 59:02 4th AG
25. 07/20 Grog Shop 5K Lewes, DE 26:03 3rd AG
26. 07/26 Chad's Run Lewes, De 25:12
27. 07/27 YMCA 5 Miler Rehoboth Beach, DE 42:32 2nd ag
28. 08/02 Venus 5K Dewey Beach, DE 27:24 (missed the start )
29. 08/03 Run for JJ 5K Rehoboth Beach, DE 24:49
30. 08/09 Dam Mill 5K Millsboro,DE 24:15 2nd age PR
31. 08/10 JD Shucker's 5K Lewes,DE 25:38
32. 08/16 Highway 1 10K Dewey Beach, DE 51:33 3rd age
33. 08/23 Ed Dean 4 miler (off road) Ocean View, DE 32:51 2nd age
34. 08/30 Last Blast Prediction 5K Rehoboth Beach, DE
35. 08/31 Human Race 10K Salisbury, MD
36. 09/06 Bottle & Cork 10 Miler Dewey Beach, DE 1:33:18
37. 09/21 DogFish Dash 10K Rehoboth Beach, DE 54:54
*****************************************************************
James Moreland
*****************************************************************
 |
James Moreland started running in 1987 with his first race
being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years
straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th
place overall. His best of 47 marathons was a fifth place overall finish of 2:44:10 in 1994
at Northern Central Trails. |
*****************************
Sprints
100M 13.32
200M 27.67
400M 59.13
800M 2:12.50
1000M 2:52.34
1500M 4:28.55
1 Mile 4:49.03
3000M 9:33.15
Middle Distance
2 Mile 10:15.84
3 Mile 15:35.97
5000M 16:11.71
4 Mile 21:10.46
5 Mile 26:43.90
6 Mile 32:25.20
10000M 33:40.43
12000M 40:58.75
Long Distance
15000M 51:42.18
10 Mile 56:28.95
20000M 73:32.99
Half Mar 77:24.87
25000M 92:16.53
30000M 1:51:25.47
20 Mile 1:59:49.12
Marathon 2:44:10.13
50K 3:22:54.25
50 Mile 7:36:09
*****************************
1. 01/01 Rotary Resolution 10K 47:12 1st AG
2. 01/05 DCRRC Al Lewis 10 Mile 1:17:58
3. 01/06 HCS Burleigh Manor 5M 36:56
4. 01/13 Mighty Medford 5K 21:46 2nd GM
5. 01/13 HCS Longfellow 15K 1:13:57
6. 01/19 DCRRC JFK 20K 1:37:52
7. 01/20 HCS Atholton 5K 21:53
8. 01/27 HCS Thunder Hill 10K 47:29 started late 46:43
9. 02/03 Bear Run 4 Mile 27:48
10. 02/09 DCRRC Hospice 12K 55:46
11. 02/16 GW Birthday 10K 44:09
12. 02/17 HCS Burleigh Manor 5M 35:06
13. 02/20 DCRRC Tidal Basin 3K 12:26
14. 02/24 RRCA Challange 10 Mile 1:12:50
15. 02/29 DCRRC Tidal Basin 3K 12:20
16. 03/01 Flying Feet 5K 22:05 1st GM
17. 03/02 DCRRC Burke Lake 12K 53:03
18. 03/15 Van Metre 5M 35:00
19. 03/16 HCS Swansfield 5K 21:31
20. 03/19 DCRRC Tidal Basin 3K 12:25
21. 03/22 Stupid Little 10 Mile 73:21 1st AG
22. 03/29 McDaniel 5K 20:27 1st AG
23. 03/30 Scope it out 5K 20:44 1st AG
24. 03/30 HCS Elkhorn 10K 44:57
25. 04/06 Cherry Blossom 10 Mile 1:11:37
26. 04/12 Springburst 8K 35:11 1st AG
27. 04/13 HCS Burleigh Manor 5M 34:04
28. 04/16 DCRRC Tidal Basin 3K 11:49
29. 04/27 Pike's Peek 10K 41:02 5th AG
30. 05/03 Sandymount 4M 26:42 3rd overall
31. 05/04 Brain Tumor 5K 20:35 1st AG
32. 05/04 HCS Swainsfield 5K 21:07
33. 05/17 Germantown 5 Mile 33:46 3rd AG
34. 05/18 Capitol Hill Classic 10K 43:05
35. 05/20 DCRRC Hour Run 13900M 1st AG
36. 05/21 DCRRC Tidal Basin 3K 11:57
37. 05/24 Cascades 10K 42:37 2nd AG
38. 05/29 Falcon masters 2 Mile 12:30 1st AG
39. 05/29 Falcon 2 Mile 12:49
40. 06/01 ZOOMA 10K 43:05 winner
41. 06/07 A Day at the Races 5K 22:56 1st AG
42. 06/08 Rock the House 8K 35:15
43. 06/18 FSC Decathlon relay 1600M 6:12
44. 06/14 Lawyers Have Heart 10K 43:25
45. 06/15 Dawsons Father's Day 10K 43:39
46. 06/18 DCRRC Tidal Basin 3K 11:57
47. 06/18 FSC Decathlon 2 Mile 12:54
47. 06/21 Baltimore 10 Mile 1:12:26 1st AG
49. 06/21 Hugh Jacourt 4 Mile 28:29
50. 06/24 MoCoRunning Summer XC Series Race #1 3M 21:59 1st AG
51. 06/26 Camp Hashawa 2.86M 21:41
52. 06/28 State Farm 5K 20:53 1st AG
53. 06/28 Twilight Festival 4 Mile 27:53 1st AG
54. 07/02 FSC Decathlon 5K 20:27 1st AG
55. 07/04 DCCRC Age Graded 4 Mile 27:53
56. 07/10 WRC FSK 6K 26:44
57. 07/14 DCRRC Bastille Day 4M 26:52
58. 07/16 DCRRC Tidal Basin 3K 11:47 1st AG
59. 07/16 FSC Decathlon 1500M 5:24
60. 07/19 Rockville Rotary Twilight 8K 34:12
61. 07/23 FSC Decathlon 3K 11:39
62. 07/24 WRC Pleasant Valley 4M 26:45
63. 07/26 Crystal City Twilight 5K 20:33
64. 07/27 MCRRC River Rumble HM 1:41:56 2nd AG
65. 08/05 DCRRC Bluemont 5K 20:23 1st AG
66. 08/06 FSC Decathlon 5:50 1st AG
67. 08/06 FSC Decathlon Relay 1600M 6:31 1st AG
68. 08/07 WRC Runnymede 8K 35:42
69. 08/10 Leesburg 20K 1:29:45
70. 08/13 HCS Swansfield 5K 20:35 1st AG
71. 08/19 DCRRC Paul Thurston 4.5M 30:53 1st AG
72. 08/20 DCRRC Tidal Basin 3K 11:42 1st AG
73. 08/20 HCS Oakland Mills 6M 41:35 1st AG
74. 08/24 Annapolis 10 Mile 72:00
75. 08/27 Celestial 5K 20:36
76. 08/31 Rock N Roll HM 1:41:14
77. 09/14 Parks Half Marathon 1:42:29
78. 09/17 DCRRC Tidal Basin 3K 11:52 1st AG
79. 09/20 Navy Federal 5K 20:36 2nd AG
80. 09/21 Bachman Valley HM 1:37:43
81. 09/27 Run for the Door 5K 3rd AG
82. 09/28 Home Run 10K 45:07 1st AG
83. 10/04 Great Allegany 15K 63:23 1st AG
84. 10/12 Page's Run 5K 20:54 2nd AG
85. 10/15 DCRRC Tidal Basin 3K 11:58
86. 10/18 Stone Ridge 5K 20:33 1st AG
87. 10/19 Police Memorial 5K (3M) 19:39
88. 10/25 DCRRC Prediction 5M 34:47 1st AG
89. 10/26 Goblin Gallop 5K 20:52
90. 11/01 Star Kids 8K 34:30 2nd AG
91. 11/02 Rockville 10K 43:16 3rd AG
92. 11/16 Mayberry 7M 52:54 1st GM
93. 11/16 HCS Oakland Mill 6M 49:02 started late
94. 11/22 Freeze Your Gizzard 5K 20:48 1st AG
95. 11/29 NCT Marathon 3:39:48
96. 12/06 Gar Williams HM 1:38:23 after 15:35 late start
97. 12/17 DCRRC Tidal Basin 3K 12:20
98. 12/20 Celtic Solstice 5M 35:17 3rd AG
99. 12/27 Markham Asylum 5 Mile Run 2nd AG 35:29
100. 12/31 King Street Mile 6:18
101. 12/31 Fairfax Four Mile 27:50
*****************************************************************
David McSherry
*****************************************************************
1. 01/06 Shiver By The River 10K Reading, PA 44:31
2. 02/03 Shiver By The River 10K Reading, PA
3. 02/09 Gasparilla Distance Classic 15K Tampa, FL 69:21
4. 02/10 Gasparilla Half Marathon Tampa, FL 1:46:44
5. 02/16 GW Birthday 10K 45:46
6. 03/02 Shiver by the River 10K Reading, PA
7. 03/15 Run4Luck 4 miler Lancaster, PA
8. 03/16 Spring Run 10K Millburn, NJ
9. 03/22 Easter Classic 10K Alexandria, VA 47:11
10. 03/29 Coventry Christian School 5K Pottstown, PA
11. 03/30 Ocean Drive 10 miler, Cape May, NJ
12. 04/05 Tyler Arboretum 10K Trail Race Media, PA
13. 04/06 Irish Memorial 5K Philadelphia, PA
14. 04/12 Milton Rotary 10K Milton, PA
15. 04/13 Emmaus (PA) 4 Mile Road Race
16. 05/17 Kennett Run 10K Kennett Square, PA
17. 05/18 Vietnam Vets 10K Philadelphia, PA 47:50
18. 05/24 Black Moshannon 10K Philipsburg, PA
19. 05/25 Kenny Wyland 10K Ventnor, NJ
20. 05/26 Ridgewood Run 10K Ridgewood, NJ 47:46
21. 05/26 Ridgewood Run 5K Ridgewood, NJ
22. 05/31 DUI Victim memorial 10K Harrisburg, PA 47:05
23. 06/01 Run Through History 10K Sharpsburg, MD
24. 06/08 Mountain Top 10K Warren, NJ
25. 06/14 Coal Cracker 10K Shenandoah, PA
26. 06/15 Dawsons Father's Day 10K 48:29
27. 06/21 Bicentennial 10K Run Mooresburg, PA
28. 06/28 Dreaded Druid Hills 10K Baltimore, MD 52:08
29. 06/29 Pacemakers 10K Warrenton, VA 48:19
30. 07/04 Revolutionary Run 10K Washington Crossing, PA
31. 07/05 Summerfair 10K Carlisle, PA
32. 07/12 Fight the Fire 5K Nesquehoning, PA
33. 07/13 Nittany Valley Arts Festival 10K State College, PA
34. 07/16 Chollas Lake 5K Trail Rin San Diego, California
35. 07/19 Rock to Pier 6 miler Morro Bay, California
36. 07/19 Howlin' At The Moon 10K Bakersfield, California
37. 07/20 Jail Break 10K Dublin, California
38. 07/26 City of Cypress 10K Cypress, California
39. 08/02 Beach To Beacon 10K Cape Elizabeth, Maine
40. 08/03 Lobster Festival 10K Rockland, Maine
41. 08/05 South Jersey 10K Pennsauken, NJ
42. 08/16 Highway One Group 10K Dewey Beach, DE
43. 08/17 Twilight Trot 10K Elizabethtown, PA
44. 08/24 Lions Club 10K Stone Harbor, NJ
45. 08/30 Dandelion 10K Trail Run Mifflinburg, PA
46. 08/31 Crossroads of New Jersey 10K Woodbridge, NJ
47. 09/01 Labor Day 10K Run Morrisville, PA
48. 09/14 Miles for Melanoma 5K Wilmington, DE
49. 09/21 Friends of the Dove 10K Doylestown, PA
50. 09/27 Katie Stauffer Memorial 10K Quakertown, PA
51. 09/28 Home Run 10K 49:16
52. 10/05 East Brunswick (NJ) 10K Road Race
53. 10/18 Hatfield (PA) 5K Classic
54. 10/18 Halloween 5K Emmaus, Pa
55. 10/19 Halloween Half Marathon Hanover, Pa
56. 10/25 Citizen Advocacy 10K Phoenixville, Pa
57. 10/26 Erasing the Blues 10K Wilmington, De
58. 10/26 Erasing the Blues 5K Wilmington, De
59. 11/01 10K To Prevent Childhood Cancer Nortampton, Pa
60. 11/02 C&D Canal 10K St George, De
61. 11/08 Community Center 5k Bethlehem, Pa
62. 11/09 Giralda Farms 10K Madison, NJ
63. 11/11 On Eagle's Wings 10K Falls Church, Va 47:43
64. 11/22 Give Thanks 10K Lebanon, Pa
65. 11/23 Turkey Trot 10K Reading, Pa
66. 11/27 Run For The Diamonds 9 miles Berwick, Pa
67. 11/28 Turkey Burner 5K West Chester, Pa
68. 11/29 Habitat for Humanity 5K Quakertown, Pa
69. 11/30 Sunday after Thanksgiving 10K Long Branch, NJ
70. 12/06 Rudolph's Red Nose Run 10K Fairfax, Va
71. 12/07 Brian's Run 10K West Chester, Pa
72. 12/14 Shiver By The River 10K Reading, Pa
73. 12/20 Christmas Caper 10K 45:47
74. 12/20 Wildcat 10K Dallastown, Pa
75. 12/27 The Last Mile 5 miler Duncannon, Pa
76. 12/28 Tyler 10K Challenge Newtown, Pa
77. 12/31 First Night 5K Bethlehem, Pa
*****************************************************************
Terry McLaughlin
*****************************************************************
1. 01/06 TJ Track Meet 1M 5:23.4
2. 01/06 TJ Track Meet 3K 10:39.4
3. 01/20 3rd Annual Clearwater Halfathon - 5 Miler 31:49 3rd overall
4. 01/27 PG Track Meet 3K
5. 01/27 PG Track Meet 1M 5:25.2
6. 02/03 TJ Indoor Meet Mile 5:56
7. 02/03 TJ Indoor Meet 3K 10:33.5
8. 02/03 TJ Indoor Meet masters Mile 5:44
9. 02/10 Sweetheart 4M 24:15
10. 02/16 By George 5K 18:43 2nd AG
11. 02/23 Eastern Regional 3K 10:90.12
12. 02/23 Eastern Regional Mile
13. 03/09 John Robbins 8K 29:30 1st AG
14. 03/16 Kelly's St. Patrick 5K 17:43 1st AG
15. 03/22 Easter Classic 10K 39:04 2nd overall
16. 03/28 Battlefield relays 1500M 4:55.16
17. 03/28 Battlefield relays 5000M 17:55.40
18. 03/29 Battlefield relays 3000M 10:46.65
19. 04/13 Orioles Advocates 5K 18:15
20. 04/19 Dismal Swamp Stomp HM 1:31:01
21. 04/27 Civitan 10K 37:25 1st AG
22. 05/18 Run With Animals 5K 19:51 1st AG
23. 05/20 FARC Track meet mile
24. 05/20 FARC Track Meet 2 mile
25. 05/25 Snowden Mental Health Mile 5:19
26. 05/27 FARC Track meet 1500 meters 5:14.33 3rd place
27. 05/27 FARC Track Meet 3000 meters 11:35.01 winner
28. 06/03 FARC Track Meet Mile 5:36.57 2nd
29. 06/03 FARC Track Meet 2 mile 12:13.70 winner
30. 06/08 SPCA Rescue Run 5K 18:09 1st AG
31. 06/10 FARC track meet 1500 meters 5:15.09 winner
32. 06/10 FARC track meet 3000 meters 11:34.38 2nd
33. 06/17 FARC Track Meet Mile 5:33.66 winner
34. 06/17 FARC Track Meet 2 Mile 12:11.03 winner
35. 06/22 Pvtc Track Meet 3K 10:40 winner
36. 06/22 Pvtc Track Meet 1M 5:26
37. 06/24 FARC Track Meet 1500 meters 4:51.31 winner
38. 06/24 FARC Track Meet 3000 meters 11:24.47 winner
39. 07/01 FARC Track Meet Mile 6:06.34
40. 07/01 FARC Track Meet 2 Mile 12:12.56
41. 07/04 Heritage 5M 30:03 1st AG
42. 07/08 FARC Track Meet 1500 meters 5:16.26 Winner
43. 07/08 FARC Track Meet 2000 meters 7:41.97 Winner
44. 07/10 FARC 5K Cross Country run 20:14 4th overall
45. 07/24 FARC 5K Cross Country run
46. 07/26 PVTC Track Meet 1M 5:12.87
47. 07/26 PVTC Track Meet 3K 10:26.2
48. 07/31 FARC 5K Cross Country run
49. 08/02 Fredericksburg Twilight 5K 18:34 1st AG
50. 08/07 FARC 5K Cross Country
51. 08/10 Leesburg 10K 37:52 3rd AG
52. 08/14 FARC 5K Cross Country
53. 08/24 Hartwood 10M 63:22
54. 09/14 J'Brians Taproom Challenge 5K 18:26
55. 09/21 Philadelphia Half Marathon 81:20
56. 09/27 Duece Braswell 5K 18:43 2nd AG
57. 10/18 Stone Ridge 5K 18:00 1st AG
58. 10/19 Coldwell Banker 5K 20:11
59. 10/26 Goblin Gallop 5K 18:11 3rd master
60. 11/09 Veterans Day 10K 37:35 3rd AG
*****************************************************************
Robert McGill
*****************************************************************
 |
Lori and Robert mcGill at 2006 Banquet. I have been running races for several years,
mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend
is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ.
Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State.
You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania.
Mile marker 4 is along a road next to the Delaware River in Pennsylvania.
|
1. 01/01 CJRRC Hangover 5K 23:47
2. 01/06 Freehold Area Running Club's Winter Series 5K 23:53 2nd Clydesdale
3. 01/13 Freehold Area Running Club's Winter Series 5K 23:50 2nd Clydesdale
4. 01/20 Freehold Area Running Club's Winter Series 5K 23:42 2nd Clydesdale
5. 01/27 Freehold Area Running Club's Winter Series 5K 23:24 2nd Clydesdale
6. 02/01 Sparta Frostbite Trail & Road Race 5K 25:05
7. 02/03 Freehold Area Running Club's Winter Series 5K 23:17, 2nd Clydesdale
8. 02/10 Einee-Meanie Half Marathon 2:01:01
9. 02/17 4.6 miler staggered start Bucks County Road Runners Winter Series 52:48 start of 16:54 overall winner
10. 02/24 Ocean Running Club's Winter Series 4 miler 29:43
11. 03/02 E. Murray Todd Half Marathon 1:56:42
12. 03/09 Newark Distance Classic 20K 1:50:32
13. 03/15 Morristown St. Paddy's Day 5K 23:21
14. 03/16 Leprechuan Leap 5k (Mount Olive, NJ) 21:38
15. 03/22 Mount Penn Mudfest 15K 2:10:15
16. 03/29 CASC 5K (Heightstown, NJ) 23:00
17. 03/30 Freehold St. Paddy's Day 10 miler 1:25:30
18. 04/05 Building Tomorrow's Future 5k 23:18
19. 04/06 Run for the Children 5 miler 38:15
20. 04/12 Hip Hop 5K (Piscataway, NJ) 21:34
21. 04/13 Run for Rachel 5K (Livingston, NJ) 23:24
22. 04/19 Westfield Recreation 5 miler 38:45
23. 04/20 Miles for Matheny 5K 23:27
24. 04/26 Clinton Country Run 15K 1:19:41
25. 04/27 Run with Rotary 5K 22:53
26. 05/03 Xercise 5K 23:12 3 rd male 45 - 49
27. 05/04 Our House 5 miler 39:20
28. 05/09 Joe Vastano Memorial 5K (Hamilton, NJ) 23:12
29. 05/10 Newport 10,000 10K 48:26
30. 05/11 Morris Mauler 5K 29:10
31. 05/13 Armed Forces Day 5K 21:59
32. 05/17 Bedminster 5k 23:21
33. 05/18 Stillwater Stampede 5k 23:02
34. 05/21 Wyeth 5k 23:26
35. 05/22 Legal Runaround 5k 23:14
36. 05/25 Charlie Horse Half Marathon 2:42:12
37. 05/26 Ridgewood 10K 48:07
38. 05/26 Ridgewood 5K 27:28
39. 05/28 Hunterdon Prevention Resources 5K 26:05
40. 05/31 Hillsborough Hop 5K 22:47
41. 06/01 Kilometers for Karyn 5k 23:47 3rd male 45 - 49
42. 06/01 Pleasant Valley 5k 25:20
43. 06/02 Merry Heart 5K 23:1
44. 06/07 Rockaway Blast 5K 24:27
45. 06/08 Mountaintop 10K 1:02:19
46. 06/09 5,000 Strides 5K 25:06
47. 06/10 Delaware Water Gap 5K 29:30
48. 06/12 Flag Day 5K 23:27
49. 06/14 Sparta 8 miler around Lake Mohawk 1:10:29
50. 06/15 Run for Dad 5K 23:22
51. 06/16 President's Cup 5K 23:31
52. 06/18 Delaware Water Gap 5K 24:41
53. 06/20 June Moon 5K 23:14
54. 06/21 Ogdensburg 5K 23:24
55. 06/22 Pine Beach 5K 23:02
56. 06/23 Battle of the Business 5K 23:49
57. 06/24 Raritan Valley Road Runners' Summer Series 5K 24:20
58. 06/25 Delaware Water Gap 5K 25:09
59. 06/26 Sunset Classic 5 miler 39:50
60. 06/28 Zinc Town 5K 22:41
61. 06/29 Fabulous Feet 5K 23:46
62. 07/01 Morris County Striders Summer Series 5K 24:11
63. 07/02 Delaware Water Gap 5K 29:26
64. 07/04 Cranford Jaycees Firecracker 4 miler 30:33
65. 07/05 Race Street Run 15K 1:25:45
66. 07/08 Raritan Valley Road Runners' Summer Series 5K 24:37
67. 07/09 Delaware Water Gap 5K 25:47
68. 07/10 Multicultural Day 5K at Picatinny Arsenal 22:04
69. 07/10 Lawyers for Kids 5K 23:16
70. 07/12 Belmar 5 miler 38:41
71. 07/13 Eden Family 5K 23:48
72. 07/13 Sprin' Clinton 5K 24:14
73. 07/15 Morris County Striders Summer Series 5K 24:09
74. 07/16 Delaware Water Gap Series 5K 28:50
75. 07/17 Verizon Wireless Corp. Classic 5K 24:10
76. 07/19 Teterboro Airport 5K 23:36
77. 07/22 Raritan Valley Road Runners Summer Series 5K 24:27
78. 07/26 Olde Towne Festival 5K 23:39
79. 08/02 Alaska 10K Classic 49:20
80. 08/05 Raritan Valley Road Runners Summer Series 5K 26:34
81. 08/06 Delaware Water Gap 5K Series 25:10
82. 08/07 Christmas in August 5K 22:57
83. 08/09 Asbury Park 5K 23:11
84. 08/10 Turkey Swamp 10 miler 2:01:38
85. 08/12 Morris County Striders Summer Series 5K 24:14
86. 08/13 Delaware Water Gap 5K 29:09
87. 08/14 Half Wit, Half Marathon 3:14:03
88. 08/20 Delaware Water Gap 5K 25:30
89. 08/23 Truskey Memorial 10K 59:00 3rd male 55 - 59
90. 08/24 Windmill Classic 5K 24:31
91. 08/27 Delaware Water Gap 5K 28:20
92. 08/30 Jackson Day 5K 23:33
93. 08/31 Crossroads of Woodbridge 10K 49:10
94 09/01 South Plainfield 5K 22:11
95. 09/06 Rock on 5K Rock & Run 24:13
96. 09/07 Netcong Day 5K 23:45
97. 09/09 Field of Dreams 5K (Roxbury PBA) 24:00
98. 09/10 Delaware Water Gap 5K 29:35
99. 09/13 USATF NJ Cross Country Championship 5k at Holmdel 26:22
100. 09/14 Paces for Prevention 5K 23:21 2nd male 40 - 49
101. 09/17 Delaware Water Gap 5K 29:35
102. 09/21 Brian's Run 10K 49:41
103. 09/24 Delaware Water Gap 5k 29:42
104. 09/27 Dunellen Run for Education 5k 23:49
105. 09/28 Liberty Waterfront Half Marathon 2:49:03
106. 10/04 Watchung Municipal Alliance 5K 23:26
107. 10/05 East Brunswick 10K 49:57
108. 10/08 Newark Corporate 5K 23:25
109. 10/11 Sayreville Hit the Bricks 5 miler 39:46
110. 10/12 Steamtown Marathon 5:39:55
111. 10/16 CFC 5K 24:02
112. 10/18 CPL Breakfast 5K 22:57 2nd male 45 - 49
113. 10/19 Hot Chili 8 Mile Challenge 1:13:40
114. 10/25 Race for Open Space 5K (Jersey City) 23:36 1st male 45 - 49
115. 10/26 New Jersey USATF Cross Country 8K Championship 41:57
116. 11/01 The Morris Mauler 5K 29:33 (net) 16 overall with a 15 minute handicap
117. 11/02 MS Solutions 5K 23:28 1st male 45 - 49
118. 11/08 Race the Base 5K 25:16
119. 11/09 Giralda Farms 10K 49:53
120. 11/15 Colonial Park Turkey Trot 5K 23:20
121. 11/16 Swamp Devil 15K 1:18:05
122. 11/22 Holy Cross 5 miler Turkey Trot 39:26
123. 11/23 Clifton Stampede 5K 24:11
124. 11/27 Ashenfelter 8K 38:33
125. 11/28 Born to Run 5 miler 39:55
126. 12/06 AMBS Reindeer Romp 5k 24:47
127. 12/07 Jamming Joe's Legacy 5 mile run 43:46 2nd male 45 - 49
128. 12/13 Beach Blast 5K 23:34 3rd male 40 - 49
129. 12/14 USATF NJ 14K Championship 1:23:48
130. 12/31 First Night 5K (Bethlehem, Pa) 23:50
*****************************************************************
Lori McGill
*****************************************************************
 |
Have been running consistently since my first
completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The
12/16/06 5K race was my first time ever breaking 30 minutes, 29:45!
So I am slow, but I used to be really slow LOL! My projection for 2006
is 42 races, up from 19 races in 2005 and 10-12 races in previous years.
I love being married to Robert (since October 2005). He is a real jock
and I call myself a jockette in training!
|
1. 01/13 FARC Winter Series #2 5K 34:12
2. 01/20 FARC Winter Series #3 5K 34:43
3. 02/03 FARC Winter Series #5 5K 32:43
4. 03/16 Leprechaun Leap 5K 32:40
5. 03/29 CASC 5K (Hightstown, NJ) 5K 33:39
6. 04/05 Building Tomorrows 5K 33:46
7. 04/12 Hip Hop 5K (Piscataway, NJ) 30:29.2
8. 04/20 Miles for Matheny 5K 34:29
9. 05/04 Our House 5M 53:03
10. 05/10 Newport 10K 1:06:48
11. 05/13 Armed Forces Day 5K 32:00
12. 05/18 Stillwater Stampede 5K 34:18
13. 05/21 Wyeth 5K 33:01
14. 05/26 Ridgewood Run 5K 32:43 gun (31:57 chip)
15. 06/02 Merry Heart 5K 32:44
16. 06/07 Red Earth, Oklahoma City, OK 5K 32:56
17. 06/12 Flag Day 5K 31:34.2
18. 06/16 President's Cup 5K 30:30
19. 06/22 Pine Beach 5K 32:27
20. 06/26 Sunset Classic 5M 54:36
21. 07/17 Verizon Wireless Corp. Classic 5K 35:13.5
22. 08/02 Alaska 10K Classic, Anchorage, AK 10K 1:06:14.41
23. 08/05 RVRR Summer Series, New Brunswick, NJ 5K 34:25
24. 08/07 Christmas in August, Stillwater, NJ 5K 33:20
25. 08/12 Morris County Striders Summer Series 5K 32:51
26. 08/20 Run the Gap, Delaware Water Gap, PA 5K 37:23
27. 08/31 Crossroads of Woodbridge 10K 1:06:42
28. 09/07 Netcong Day 5K 31:43.2
29. 09/13 USATF XC 5K 34:13
30. 09/27 Dunellen Run for Education 5K 33:03
31. 10/05 East Brunswick Road Races 10K 1:05:41 3AG
32. 10/11 Sayreville Hit the Bricks 5 miler 55:31
33. 10/16 CFC/FMWR 5K 34:24
34. 10/18 CPL Breakfast Run 5K 32:55
35. 10/26 USATF XC 8K 8K 57:10
36. 11/01 Dover Renaissance 8K 33:42
37. 11/16 Swamp Devil 5K 34:59
38. 11/27 Ashenfelter 8K 57:30
39. 11/30 Holiday Hustle 5K 34:00
40. 12/06 Reindeer Run 5K 34:39
41. 12/13 Beach Blast 5K 33:45
*****************************************************************
Vincent McDonald
*****************************************************************
1. 05/10 Battle of the Boulevard 10K 44:15
2. 05/18 Capitol Hill Classic 10K 44:55
3. 05/24 Cascades 10K 44:10
4. 07/14 DCRRC Bastille Day 4M 28:11
5. 08/05 DCRRC Bluemont 5K 21:03
6. 09/13 ROCKS 5 miler 36:51
7. 09/21 Back to School 8K 35:24
8. 10/04 Run for Awareness 8K 34:12 1st AG
9. 10/12 Boo! 10K 43:14
10. 11/01 Jug Bay 10K 42:27
11. 11/09 Veterans Day 10K 43:00
12. 11/16 Cold Turkey 10K 42:48
13. 11/22 Cranberry Crawl 10K 42:55
14. 11/27 Turkey Trot 5 miler 34:36
15. 12/14 Bread Run 10K 44:03
*****************************************************************
Anieta McCracken
*****************************************************************
1. 01/26 Elkton VA "Freeze Your Snowballs Off" Race 10K 58:43
2. 02/19 JMU 5K 25:00
3. 02/23 Winchester Racket Club 4 miler 37:23
4. 03/01 Retro Ramblers 3.8 miles 36:12
5. 03/08 Shamrock 5K - Harrisonburg 5K 27:44 2nd AG
6. 03/29 Autism Race 5K Harrisonburg 25:23 1st AG
7. 03/30 Young Life 5K Bridgewater 26:04 1st AG
8. 04/12 Blue Ridge Christian 5K, Bridgewater 25:30 winner $75 gift certificate)
9. 04/19 Charlottesville Half Marathon 2:01:53 (first HM)
10. 04/26 VAN 5K, Harrisonburg 29:??
11. 05/04 Apple Blossom 10K, Winchester VA 54:09 2nd AG pewter Thomas Jefferson mug
12. 05/10 5K in LuRay 26:45 1st AG
13. 05/17 Batesville 10K (in the mountains!) 58:16 1st AG: ribbon
14. 05/24 Mountain Valley 10 miler 2:32 1st AG
15. 05/31 Dam to Dam 20K, Des Moines, IA 1:53:13 (received finishers' medal)
16. 06/12 Track Events: EMU at Harrisonburg: 1 mile predicted 7:57
17. 06/12 Track Events: EMU at Harrisonburg: 5K 26:15
18. 06/14 Don Glick 5K, Montevideo 28:32
19. 06/26 Track Events: EMU at Harrisonburg: 1 mile predicted 7:59
20. 06/26 Track Events: EMU at Harrisonburg: 5K 26:25
21. 07/04 New Market Firecracker 5 mile 44:39 2nd AG
22. 07/10 Track Events: EMU at Harrisonburg: 1 mile predicted 7:58
23. 07/10 Track Events: EMU at Harrisonburg: 5K 26:01
24. 07/12 Shenandoah River Front 5 miler 44:09
25. 07/19 Glen Sellers 5K 28:20 2nd AG Award: winners' medal
26. 07/24 EMU track Predicted one mile 7:55
27. 07/24 5K road race 26:11 (second female overall)
28. 07/26 Sweet Dreams 5K, Stuarts Draft 26:08
29. 08/02 FCHC 5K, Fredericksburg 27:45
30. 08/07 EMU Track Predicted mile 8:00
31. 08/07 5K Road Race 26:45
32. 08/09 Dog Days 5K at Gypsy Hill Park, Staunton VA 26:16 2nd female 46 - 55
33. 08/10 DCRRC Landon 3M 29:13 2nd AG
34. 08/16 MCRRC Comus 5K 30:35
35. 08/19 Burke Lake 4.5 mile XC, 42:31
36. 08/20 DCRRC Tidal Basin 3K 15:35
37. 08/23 Heritage 5K, Dayton 25:45 1st female 50+
38. 08/30 Crosswinds 5K, Canandaigua NY 27:11 2nd F 50-54
39. 09/13 Pepsi 10K Crozet VA 10K 58:00 9:21
40. 09/27 U.Va. - Charlottesville 5K 28 9:01 35/58
41. 10/05 Burtner XC 6K 36:2 9:45 1st AG
42. 10/11 Fall Foliage 10K, Waynesboro VA 57:59 9:30 2nd AG
43. 10/18 Staunton 10 Miler 1:33:30 9:21 3rd AG
44. 10/25 Breast Cancer 10K, Harrisonburg 57:51 9:21 1st AG
45. 11/01 JMU Homecoming 5K, Harrisonburg 27:38 8:57 2nd AG
46. 11/08 Staunton-Gypsy Hill 116th Infantry 5K - 28:08
47. 11/08 Bridgewater 5K - 30:39
48. 11/15 Berryville 6M 58:14
49. 11/27 Bridgewater Turkey Trot 5K 28:39 9:14 2nd AG
50. 11/27 FCPRD Thanksgiving 5K 28:25 9:13 2nd AG
51. 12/20 5K Jingle Bell run at the Arboretum of Virginia 29:15
52. 12/27 Band on the Run (LHS), Luray Hawksbill Greenway Trail 5K+ 33:35 Pace
53. 12/31 Generations Crossing First Night 5K
*****************************************************************
Glenn Luttrell
*****************************************************************
Running History
1990-2008
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs
In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs.
Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007
ran the HCS Metric Marathon in Columbia, MD for another PR.
Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year.
He was injured in 2004 and had to take 4 months off from fast running, though he still
ran races albeit with slower times.
Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran
fifty races and is going for a record fifty-one races this year – 2008.
Year Races
1. 01/01 Rotary Resolution 10K 61:32 event PR
2. 01/12 SVR Treasure Hunt 3M 26:28
3. 01/26 Stickman's tandem 5K 28:32
4. 02/09 Run for a Rose 5K 30:17
5. 02/10 Sweetheart 4M 37:34
6. 02/23 SVR Predicted 4M 38:10
7. 03/01 Retro Ramble 3.8 mile 37:10
8. 03/08 Shamrock 5K 28:16 1st AG
9. 03/16 Reston 10 Mile 1:40:14
10. 03/22 Stupid Little 10 Mile 1:49:53 1st AG
11. 03/29 Rotary 5K 28:26
12. 04/05 Westfield HS 5K 28:04 3rd AG
13. 04/19 Fodderstack 10K 63:17 2nd AG
14. 04/20 Clyde's 10K 60:01
15. 04/27 Civitan 10K 58:31 2nd AG
16. 05/03 Apple Blsoom 10K 58:06
17. 05/11 Angel Kisses 5K 28:02
18. 05/17 Front Royal Kiwanis 5K 27:56 1st AG
19. 05/24 Cascades 10K 57:36 chip 57:17
20. 06/08 SPCA Rescue Run 5K 28:21 2nd AG
21. 06/14 Woodstock 5M 47:11 1st AG
22. 06/21 Loudoun Mile 7:40 event PR
23. 07/04 Liberty 5K 28:22 2nd AG
24. 07/26 Morgan County Fair 5K 30:26 3rd AG
25. 08/10 Leesburg 10K 57:48 event PR
26. 09/20 Special Olympics 5K 28:55 2nd AG
27. 10/04 Green Circle 5K 27:21 1st AG
28. 10/11 Festival of Leaves 5K 28:15 2nd AG
29. 10/18 Blue Ridge Hospice 5K 27:26 1st AG event PR
30. 10/25 Greasey Gooney 10K 63:21 2nd AG
31. 11/15 Berryville 2 Mile 18:40 1st AG
32. 11/27 FCPRD Turkey Run 5K 31:39 1ST AG
*****************************************************************
Micheale Lessard
*****************************************************************
1. 01/13 PSCI Icicle 10 miler 1:39:28
2. 02/16 Cupids Chase 5K 28:09
3. 03/09 45th Caesar Rodney Half Marathon 2:14:30
4. 03/15 Shamrock Scramble 5K 27:39
5. 03/16 St. Patrick's Day 15K 1:30:14
6. 04/05 Silver Lake 5K 28:01
7. 04/20 Buckley's Make a Wish 10K 1:00:44
8. 04/20 Buckley's Make a Wish 5K 31:40
9. 04/27 LDAF Half Marathon 2:13:52
10. 05/18 Delaware Marathon 5:56:29
11. 05/05 Masser 5 Miler 47:10
12. 05/26 Dewey Liquors 5K 29:00
13. 05/28 Firefly 5K 27:50
14. 05/31 Run for Danielle 5K 29:17
15. 06/01 Rusty Rudder 5K 28:51
16. 06/07 FCA Heart & Soul 5K 29:37
17. 06/08 Seashore Dash 5K 28:47
18. 06/14 Dover Mile 7:59
19. 06/15 Father's Day 5K 28:38
20. 06/21 Classic Catering 4 Miler 37:03
21. 06/22 Bill Degnan 5K 28:20
22. 06/26 Miles for Meals 5K 29:45
23. 06/28 Jungle Jim 5K 29:04
24. 07/06 Jimmy's Grill 5K 28:31
25. 07/12 Womens Distance Fest 5K 28:08
26. 07/13 Northbeach 5K 28:30
27. 07/19 Buffalo Stampede 5K 28:39
28. 07/20 Grog Shop 5K 30:12
29. 07/26 Nemours Health & Prevention 5K 30:50
30. 08/02 Venus on the Halfshell 5K 28:18
31. 08/09 Dam Mill 5K 27:04
32. 08/10 JD Shuckers 5K 27:54
33. 08/16 Highway One 10K 59:08
34. 08/21 COPS 5K 28:29
35. 09/06 Bottle & Cork 10 Miler 1:49:26
36. 09/13 Lake Forest XC 5K 29:57
37. 09/20 Harvest Hustle 5K 28:19
38. 09/21 Dogfish 10K 57:13
39. 10/04 Governors Fall Fest 5K 27:23
40. 10/18 Dewey Relay 6.55 2 legs 2:08:37
41. 11/22 Seashore Marathon 5:17:18
42. 11/29 Paws on Pennwood 5K 27:06
*****************************************************************
Billy Lese
*****************************************************************
1.
*****************************************************************
David Lee
*****************************************************************
1.
*****************************************************************
Jeanne Larrison
*****************************************************************
1. 01/01 SMCN Resolution 5K 32:45
2. 01/06 HCS Burleigh Manor 5M 53:01
3. 01/13 Loch Raven 8 Mile 2:13:31
4. 01/19 MCRRC Shooting Starr 5M 53:43
5. 02/03 Country Run 5M 53:57
6. 02/09 Valentine's Day 5K 30:13
7. 02/24 RRCA Challange 10 Mile 1:48:27
8. 03/16 HCS Swansfield 5K 32:00
9. 03/22 MCRRC Piece of Cake 10K 65:47
10. 03/30 BRRC Whitehall 15K 1:43:51
11. 04/19 Run for Hospice 10K 71:22
12. 05/03 Robbie Miles 5K 32:30 2nd AG
13. 06/08 Survivor Harbor 3-miler 32:42
14. 06/08 HCS Elkhorn 2M 23:03
15. 06/14 Patterson Park 4M
16. 06/15 Dawsons Father's Day 10K 67:56
17. 06/21 MCRRC Run for the Roses 5K 30:14
18. 06/22 Baltimore Classic 5K 31:28
19. 06/28 Dreaded Druid Hills 10K 1:11:47
20. 07/04 PVTC Go Fourth 8K 52:20 2nd AG
21. 07/10 Meet of Miles 8:47
22. 07/11 MCRRC Midsummer's Night Mile 8:49.3
23. 07/12 AS WDF 5K 30:32
24. 07/13 WRC WDF 5K 31:06
25. 07/19 Rockville Rotary Twilight 8K 54:52
26. 07/24 07/24 Annapolis High School XC 5K 32:49
27. 07/31 Chesapeake High School XC 5K 31:12
28. 08/01 MCRRC Go for Glory Track 2M 19:26.15
29. 08/01 MCRRC Go for Glory Track 1M 9:22.55 1st AG
30. 08/03 AS Dog Days 8K 54:13
31. 08/08 Scorpion Crawl 5K 33:01
32. 08/07 Chesapeake High School XC 5K 30:22
33. 08/14 South River HS XC 5K – 33:49 1st A/G
34. 08/17 BRRC Too Hot to Trot 5-miler - 50:49
35. 08/23 PGRC WDF 5K 30:57
36. 08/24 Annapolis 10 Mile 1:51:12
37. 08/31 Larry Noel 15K 1:47:41
38. 09/06 Arlington 911 5K 33:14
39. 09/11 Run to Remember 5K – 30:30(chip) 30:38(gun)
40. 09/21 Bachman Valley HM 2:18:43
41. 09/28 BWI Airport 4M 41:55
42. 10/04 FSCR Market Street Mile 8:12 1st A/G
43. 10/05 AS Metric Marathon Harwood, MD 03:03:05.75
44. 10/11 Run for Kathy 5K 38:20
45. 10/12 Lower Potomac River 10 Mile 1:55:50
46. 11/01 Downs Park 5M 48:33
47. 11/02 Grapevine 8K 55:07
48. 11/16 Cold Turkey 10K 61:54
49. 12/06 Masters 6M 72:48 1st AG
50. 12/20 Celtic Solstice 5M 64:40
51. 12/21 Nutcracker 5K 41:45
*****************************************************************
Ray Lake
*****************************************************************
1. 04/06 Cherry Blossom 10 Mile 1:26:18
2. 05/25 MCVets 10K 51:59
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
Robert Kwit
*****************************************************************
 |
Robert
|
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
Joey Kwit
*****************************************************************
 |
Joey
|
1. 03/02 Coogans 5 K Coogan's Salsa, Blues & Shamroc..[NY, NY] 23:06 7:27
2. 03/16 Les Foulees de la Pitie- Salpetriere 5K [Paris, France] 16/Overall 22:12
3. 03/24 Venice Marcia dee Mastee 14 KM [Venice, Italia] 1:09:00
4. 04/07 Building Tomorrows 5K [NJ] 23:03 7:25 DivP8/24
5. 04/27 L.D.A.F. Race For Autism ½ Marathon Lewes, DE 91/1871:54:57
6. 05/10 Trolley Run 5K, [Kingston, NY] 23:59 38/103
7. 05/25 Masser 5 Miler & Kids Races [Lewes, DE] 77/190 38:29 7:42
8. 05/26 Dewey Beach Liquors 5K [Dewey Beach, DE] 70/483 22:51 07:23 DivP7
9. 06/04 NYRR 50th Anniversary Run, 5 Miles, 8K, Central Park [NYC] 53:40 10:54
10. 06/01 6th Rusty Rudder 5K [Dewey Beach, DE] 68/232 DivP5 25:22 08:11
11. 05/31 Run For Danielle 5K [Lewes, DE] 22:57 7:23
12. 06/14 Blue-Gold All Star 5K [Lewes, DE] 22:08 7:07
13. 06/15 Fathers Day 5K [Rehoboth Beach, DE] 22:30 7:14
14. 06/21 Baltimore 10 Miler [MD] 1:18:23 7:51
15. 06/22 Bill Degnan 5K [Lewes, DE] 22:46 7:19
16. 06/28 Jungle Jim's 5K Splash [Rehoboth Beach, DE] 52/22:46 7:19
17. 06/29 Greene Turtle West 5K [West Ocean City, MD] 52/228 DivP#4 23:21 07:32
18. 07/05 Beach Paper Firecracker 5K [Rehoboth Beach, DE] 28:51 9:17
19. 07/06 Jimmy's Grill 5K [Dewey Beach, DE] 119/329 25:56 8:22 DivP#10
20. 07/13 Boilermaker 15K [Utica, NY] 2010/+11,000 1:16:59 8:16 168/588 M#1654 (chip time malfunction, start mat problem, actual time approx off by 1:30)
21. 07/19 The Great Wyoming Buffalo Stampede 10K [DE] 54/ 53.02/ 10K
22. 07/20 Grog Shop 5K [Angola, DE] 23.51 7:40
23. 07/27 NYC ½ Marathon [NYC] 1:46:198:06
24. 08/02 Venus on the Half Shell 5K [Dewey, DE] 24:11 7:47
25. 08/03 Run For J.J. Memorial 5K, [Rehoboth Beach, DE] 22:30 7:14
26. 08/09 Dam Mill 5K Run [Millsboro, DE] 22:33 7:15 DivP#2
27. 08/10 JD Shucker's 5K [Angola, Lewes DE] 43/224 22:30 07:16
28. 08/21 C.O.P.S. 5K [Wyoming, DE] 23:19
29. 08/23 Ed Dean 4 Miler (3/4 off road)[Ocean View, DE] 29:17:00 DivP#3
30. 08/24 Annapolis 10 Miler [Annapolis, MD] 1:20:51 8:05
31. 08/30 Last Blast Prediction 5k [Rehoboth Beach, DE] 23:30
32. 08/31 Dewey Beach Lions Club 5k [Dewey Beach, DE] 22:23
33. 09/06 32nd Gary P. Lister Bottle & Cork Ten Miler [Dewey Beach, DE with Tropical Storm Hannah on its way] 1:20:28 DivP#2
34. 09/14 Parks ½ Marathon, [Rockville to Bethesda, MD] 2:00:54 9:14
35. 09/20 Cow Harbor 10K [in Long Island, NY] 49:24 7:58
36. 09/21 ING Philadelphia Distance Run ½ marathon [Philadelphia, PA] 1:50:56 8:28
37. 09/27 Revenge of the Penguins 20-Miler [Carderock, MD] 19/129
38. 09/28 National Capital 5 Mile [Alexandria, VA] 38:05/5Mile DivP1
39. 10/04 8:30 Governor's Fall Festival 5K in Dover, DE 23:16 DivP3
40. 10/04 Athlete's 5K Challenge, Salisbury, MD 10/4 at 4 pm
41. 10/05 26th Delaware Distance Classic 15K Riverfront Wilmington, DE 1:17:00
42. 10/11 The Under Armour Baltimore Marathon 3:10:25
43. 10/12 Giggle Medic 5k Run/walk CHHS, Lewes, DE
44. 10/18 3rd Dewey Beach 4 person Team Marathon Relay
45. 10/19 50th Atlantic City Half-Marathon
46. 10/25 Seaside 10 Mile/5K Runs Ocean City, MD 1:26:24
47. 10/26 Seawitch Fall 5k Classic, Rehoboth Beach, DE
48. 11/09 OBX Marathon Outer Banks, NC 4:40:36
49. 11/20 Snow Ball 5K, Rehoboth Beach, DE
50. 11/29 Run for the Rose 5K, Rehoboth Beach, DE
51. 12/31 Race into the New Year 5K, Rehoboth Beach, DE
*****************************************************************
Myron Kremer
*****************************************************************
1. 01/26 Stickman's Tandem 5K 23:15
2. 02/09 Run for a Rose 5K 23:03
3. 02/16 By George 10K 45:43
4. 02/23 SVR Predicted 4M 29:39
5. 03/01 SVR Retro Ramble 3.8 Miler 28:37
6. 03/08 Shamrock 5K 21:21
7. 03/15 Van Metre 5M 34:47
8. 03/22 Stupid Little 10 Mile 1:15:51 1st AG
9. 03/29 Rotary 5K 21:14 1st AG
10. 04/19 Fodderstack 10K 46:16
11. 04/27 Blazer 5K 20:43
12. 05/03 Apple Blsoom 10K 43:05
13. 05/10 TRC 5K 20:37 2nd AG
14. 05/24 Roundhill 5K 20:51 2nd AG
15. 05/31 Hamilton 5K 19:39 2nd AG
16. 06/07 A Day at the Races 5K 23:37 1st AG
17. 06/07 Clifton Caboose 5K 21:38 1st AG
18. 06/14 Woodstock 5 MIle 35:36 1st AG
19. 06/21 YMCA 5K 20:47
20. 06/28 Cougar 5K 21:58 1st AG
21. 06/28 Twilight Festival 4 Mile 28:59
22. 07/04 Liberty 5K 21:13 1st AG
23. 07/05 Keyser 5K 20:30 1st AG
24. 07/19 Chickenstock 5K 21:51
25. 07/26 Let There be Light 5K 19:58 1st AG
26. 08/09 Ausherman Run 5M 34:11
27. 08/16 Andreas 5K 20:35
28. 08/30 Race for nation 5K 20:45
29. 09/06 Frederick Fair 5K 20:46
30. 09/07 CBTF's Stride for Life 5K 21:25 1st AG
31. 09/13 ROCKS 5 miler 36:34
32. 09/20 Bluemont Fair 10K 43:54 1st AG
33. 09/27 Run for the Door 5K 20:51 2nd AG
34. 09/28 Falls Church 5K 20:52 1st AG
35. 10/04 Green Circle 5K 20:21
36. 10/18 Apple Trample 5K 20:33
37. 10/18 Blue Ridge Hospice 5K 20:26 1st AG
38. 10/19 Hope's Light 5K 20:12 1st AG
39. 11/27 FCPRD Turkey Run 5K 22:24
40. 12/06 SVR Mystery Distance 26:55
41. 12/20 5K Jingle Bell run 22:04
42. 12/27 Markham Asylum 5 Mile Run 38:19
*****************************************************************
Suzanne Kozloski
*****************************************************************
1.
*****************************************************************
John F. Kostenbauder
*****************************************************************
1. 04/20 Valley Forge Revolutionary Run 5M 43:46
2. 04/26 Narberth CF Run 5M 41:10
3. 05/04 Broad Street Run 10 Mi. 1:25:42
4. 05/10 Safe From the Sun 5K 24:56
5. 05/24 Run with the Dragons 5K 24:49
6. 06/01 King of Prussia 10 Miler 1:42:31
7. 06/14 Main Line YMCA 5K 25:14 1st AG
8. 06/20 Media 5 Miler 42:58
9. 06/26 SVTC 1600M Prediction Run 9:38
10. 06/26 SVTC 1500M 7:51
11. 06/26 SVTC 1500M RW 12:40
12. 06/27 WVSSC 1500M 6:51 3rd 50-54
13. 06/27 WVSSC 1500M RW 12:23 2nd 50-54
14. 06/27 WVSSC 5000M RW 40:33 2nd 50-54
15. 07/04 Good Neighbor Day 15K 1:24:48
16. 08/10 OBX Sandbar 5K 33:27
17. 09/01 West Chester Labor Day Classic 4M 33:59
18. 09/13 Autism Speaks 5K 25:39 3rd M50-54
19. 09/21 Philadelphia Distance Run 1/2 Mar 1:59:25
20. 09/28 Great Race 5K 23:38
21. 09/28 Great Race 10K 53:26
22. 10/25 Conestoga HS Hall of Fame 5K 25:20
23. 11/27 Downtown Y Turkey Trot 5K 25:30
24. 11/29 Hollidaysburg Y Turkey Trot 5M 41:33
25. 12/07 Brian's Run 1M 8:23
26. 12/07 Brian's Run 2.1M 20:08
27. 12/07 Brian's Run 10K 56:13
28. 12/31 UMLY New Years Eve 5K 25:35
*****************************************************************
Warren Kohm
*****************************************************************
|
Born in Lloyd Harbor NY, but educated in the south
(University of Virginia) I have lived in Virginia for the last 12 years.
I am married to a beautiful woman and have two great kids.... my oldest likes to
run around the house as much as I do. Like to play in all types of sports and
have always enjoyed good competition - regardless of the sport I am playing. Played
football, baseball, wrestling, basketball, and lacrosse growing up. In college:
Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse
at several Div. 1 schools. I chose (so I would have a personal life too) to just play
men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many
times). I never ran any type of track and field in college. Hey, my high
school did not even have a track and field program.... did not pick up running
races until about 1996. Back in 1998, I started the AMS (the company I work
for) Running Club with another AMS and now it is 300+ people.... we always have
a good time entering events as a Corporate Team. As an individual, I am a
novice runner (the Lord has blessed me in many ways) who has learned how to
train, and compete by watching others. I have been fortunate to train and learn
running theory and techniques from Kyle Caudle. The DC area I believe is a
great place to run. There is always a race to run and there are all different
types of runners to compete against. I admire and have great respect for
runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John
Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a
great attitude about running and are always there at the races with a smile
regardless of where they finish. Life is a journey.... enjoy each mile.
|
*****************************
Middle Distance
1 Mile 4:31 1999
1.5 Mile 7:38 2000
3000M 9:35 2002
2 Mile 9:50 2000
4000M 14:47 1999
3 Mile 15:58 2000
5000M 16:08 2002
Long Distance
4 Mile 21:44 2002
8000M 27:25 2002
5 Mile 27:50 1999
10000M 34:32 2000
10 Mile 56:35 2002
Marathon 3:36:05 1997
*****************************
1. 09/20 Navy Federal 5K 20:16
*****************************************************************
Denise Knickman
*****************************************************************
 |
Denise Knickman (L) races Sharon Servidio at an Avon 10K
from a few years past.
|
1. 01/13 Loch Raven 8 Mile 52:44 winner
2. 01/26 BRRC Frozen Finger 5M 32:44 winner
3. 02/16 BRRC Valentine's Day 10K 41:05 winner
4. 02/24 RRCA Challange 10 Mile 65:58 1st AG
5. 03/29 National Marathon 3:01:39 2nd overall
6. 04/12 Springburst 8K 32:25 winner
7. 04/19 Victims Fund 5K 19:03 1st AG
8. 04/27 Port to Fort 6K winner 23:05
9. 05/10 Bloody Waters Mission 10K 40:49 winner
10. 05/18 BRRC Lady Distance Festival 5K 18:55 winner
11. 06/01 Run for our Kids 10K 39:34 1st AG
12. 06/08 Survivor Harbor 7M 45:12 2nd overall
13. 06/15 GMBC 5K 19:00 1st AG
14. 06/22 Baltimore Classic 5K 19:12 1st Master
15. 06/26 BRRC Track Meet 1500M winner 5:16
16. 06/26 BRRC Track Meet 2M 11:41 1st AG
17. 07/04 Arbutus Firecracker 10K 39:47 winner
18. 07/06 HCS Women's Distance Festival 5K 18:46 2nd overall
19. 07/10 Meet of Miles 5:35 1st AG
20. 07/19 Rockville Rotary Twilight 8K 31:03 3rd Master
21. 07/24 BRRC Track Meet 2M 12:00 1st AG
22. 07/24 BRRC Track Meet 1M 5:44 1st AG
23. 08/03 BRRC Track Meet 5K 18:36 winner
24. 08/03 BRRC Track Meet 1M 5:43 winner
25. 08/17 Too Hot to Trot 5M 30:22 winner
26. 08/23 PGRC WDF 5K 18:53 2nd overall
27. 09/06 Bottle & Cork 10 Miler 66:06 winner
28. 09/14 Parks Half Marathon 1:29:05 2nd master
29. 09/28 NCR Trail HM 1:25:54 winner
30. 10/11 Baltimore Marathon 2:56:26 2nd AG
31. 10/25 Seaside 10M winner 66:24
32. 11/09 BRRC McDonogh 5 Mile XC Run 34:03 winner
33. 11/15 Pacers/MCRRC Cross Country 8K 34:25 winner
*****************************************************************
Jack Klein
*****************************************************************
![]() |
I am new to the sport and have not been
running all that long - a little over two years now. My first race
was in Sept 2004 - a 5K as a speed walker. I am 61 years old
(DOB: 9/2/45) and enjoy being at my healthiest state. Plus I have
met many extraordinary people along the way like Robert Gurtler.
I keep looking for new challenges and want to keep diversity
in my running program: distance, road and trail.
|
1. 01/01 Winfield Mile 7:53 1st AG
2. 01/01 Father Time Frolic 5M 45:43 1st AG
3. 01/19 HARRC Winter Series Race #3 5K 25:56.27 Harrisburg PA 1st Age Grp
4. 01/20 Frozen Foot Race #1 5K 26:38.80 Elizabethtown PA
5. 02/16 YRRC Winter Series #5 (Saginaw 5K) 5K 25:11.31 Saginaw PA
6. 03/15 29th Chambersburg Half Marathon HM 2:06:00
7. 04/06 15th RACC 5K Rub 5K 26:03.47 Reading PA
8. 04/06 3rd LVC 5K Run 5K 27:02.67
9. 04/13 Carlisle Army Heritage 5 Mile 5M 45:12.94 Carlisle PA
10. 04/20 Earth Day 5K Trail Run 5K 31:49.90 Harpers Ferry WV
11. 04/26 4th Dash 4 Diabetes 5K 26:10.94 Middletown PA 1st Age
12. 04/26 4th Josh Mottin Run 5K 28:24.56 York PA 3rd Age
13. 05/03 Rocket Run for Scholars 5K 26:15.70 Spring Grove PA 1st Age
14. 05/17 Bloomin' 5K Run 5K 27:27.76 Reisterstown MD 2nd Age
15. 05/21 Chester County Trail Series #2 5K 34:44.74 Coatesville PA 2nd Age
16. 05/25 Anna C. Ringer 5K Trail Run 5K 28:54.00 Delaplane VA 1st Age
17. 05/26 Memorial Day Dash 5K 25:15.70 Camp Hill PA 2nd Age
18. 05/30 Great Strides 5K Run 5K 27:30.56 Dallastown PA
19. 06/07 Stewartstown Lions Club Run 5K 27:35.45 Stewartstown PA
20. 06/08 Lake Roland Rumble Trail Run 5M 58:03.98 Baltimore Cty MD
21. 06/08 Eric M. Noonan Run 5K 29:01.40 Harrisburg PA
22. 06/15 Dawson's Father's Day Race 10K 56:30.27 Severna Park MD
23. 06/21 Colon Cancer Prevention Run 5K 25:44.00 Harrisburg PA
24. 06/22 Damien's Run 5K 25:47.71 Columbia MD
25. 06/26 WRRC Twilight Series Trail Run 2.86M 29:23.91 Westminster MD
26. 06/28 Autism Awareness Run 5K 27:15.27 Annville PA
27. 07/01 SPRR Summer Series #5* 5K 28:31.28 Hanover PA
28. 07/04 Habitat Home Run 5K 28:12.01 Bel Air MD 2nd Age
29. 07/10 WRRC Twilight Series #4 32:58.32 Union Bridge MD
30. 07/12 Harrisburg Senators 5K Race 27:01.93 Harrisburg PA
31. 07/13 Sweet Air 7 Mile Trail Run 7M 78:38.54 Sweet Air MD
32. 07/19 EBACC Summerfest 5K 5K 25:29.98 East Berlin PA
33. 07/20 Winning Kick 5K Run 5K 26:51.20 Mount Penn PA
34. 07/25 Lions 5K Country Run 5K 26:21.60 Leola PA 3rd Age
35. 07/26 Super Saturday 5K Race 5K 26:42.05 Boiling Springs PA 3rd Age
36. 07/31 "Every Child Is A Gift" Race 5K 26:34.78 Littlestown PA 3rd Age
37. 08/03 Dog Days Cross Country Run 8K 47:03 Arnold MD
38. 08/09 Ausherman Run 5M 43:10 Chambersburg PA
39. 08/17 Kowomu Trail Road Race 5K 30:34.00 Westminster MD 1st Age No Blood
40. 08/17 Twilight Trot 10K 59:21.86 Elizabethtown PA
41. 08/22 Carlisle Regional Medical Center Run 3.5M 29:16.28 Carlisle PA 1st Age
42. 08/23 River Valley Ranch Trail Run 10K 68:25.87 Manchester MD 1st Age
43. 08/24 Amos Herr Honey Run 5K 26:36.69 Landisville PA 3rd Age
44. 09/01 Labor Day Rogue Run 5K 25:46
45. 09/13 Perry 5000 Meter Race 5K 26:29.43 New Bloomfield PA
46. 09/20 Heritage/ERA Run 5K 25:58.42 Hanover PA
47. 09/27 Catoctin Aqueduct Benefit Run 10K 56:44.41 Point of Rocks MD 1st Age
48. 09/28 Annapolis HS X-C Run 5K 28:44.69 Annapolis MD 1st Age
49. 10/04 Jeremy Foundation Race 5K 27:34.62 Mount Airy MD 1st Age
50. 10/11 Chelsey Morris Memorial Race 5K 25:29.02 Enola PA 2nd Age
51. 10/18 Breast Cancer Awareness Race 5K 26:14.11 Gettysburg PA 1st Age
52. 10/19 Otterdale Mill 5 Mile Run 5M 43:45.93 Taneytown MD
53. 11/01 Downs Park 5M 43:36
54. 11/02 Union Mills 8K 43:54
55. 11/02 Clouser & Wildasin Memorial Race 5K 28:08.95 Dover PA 1st Age
56. 11/09 Thorpewood Trails 10K 10K 68:07.00 Thurmont MD 2nd Age
57. 11/15 Baltimore Crossroads @ 95 X-C Challenge 5K 29:18.89 White Marsh MD
58. 11/16 "Run for Life" Dustin Bauer 5K 29:17.30 Hunt Valley MD 1st Age
59. 11/22 Girls on the Run 5K Run 5K 27:42.82 Gettysburg PA 1st Age
60. 11/23 Turkey Trot 10K 54:25.54 Reading PA
61. 11/27 Newport Turkey Trot XXVIII 10K 55:30.58 Newport PA
62. 11/28 Turkey Burner 5K Run 5K 26:56.75 West Chester PA
63. 12/14 Dancer Dash 10K 10K 56:44.43 Westminster MD
64. 12/20 Celtic Solstice Five Miler 5M 43:43.90 Baltimore MD
65. 12/28 Kris Kringle Five Mile Run 5M 45:32.59 Reading PA
66. 12/31 Festival of Lights 5K Run 5K 27:06.22 Centreville VA
*****************************************************************
Roger Kilgore
*****************************************************************
1.
*****************************************************************
David Jun
*****************************************************************
![]()
|
I run actively in many of the races in Howard County.
In past years, I have done a few races with the Baltimore County road running club,
the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading
the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old.
I went to Centennial High and currently attended Towson University after transferring from Howard Community
College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper
the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper
The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of
the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be
an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage
of the cross country team from which I gained valuable insights that I was able to share with the campus community
and personally learn from and enhance my own running. I am a History Major even though I started college as a
Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since
I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken
part in until this moment
|
1. 01/01 Howard County Prediction 8K
2. 01/06 HCS Burleigh Manor 2M 12:09
3. 01/20 HCS Atholton 5K
4. 07/05 Race for the Family 5K 31:56
5. 07/30 Burleigh Manor 2 mile 19:13
6. 08/05 Centennial Fun Run 11:14 77th place
7. 08/06 HCS Thunder Hill 2M 16:38 23rd place overall;
8. 08/08 Scorpion Crawl 13:53
9. 08/12 Centennial Fun Run Partners' Relay Mile Two: 7:32: Combined Time of 17:21
10. 08/13 Swansfield 1 Mile 6:55
11. 08/20 HCS Oakland Mills 2M 15:08
12. 09/07 Police Pace 5K 23:14
13. 09/14 HCS Swansfield 5K 24:34
14. 09/20 Habitat for Humanity 5K 22:06
15. 09/21 Get Ready Get Set 5K 21:40
16. 09/28 HCS Longfellow 2M 14:35
17. 10/04 Harvest Harrier 5K 22:00
18. 10/12 HCS Atholton 5K 20:36 PR
19. 10/19 HCS Longfellow 2M 12:59
20. 10/25 UMBC Catonsville 19:28.66 Dawg Chase 5K 6th overall; 1st in 20 - 24 age group;
21. 10/26 Scarecrow Classic 5K 21:18 9th overall 3rd in 20 - 29 age group
22. 11/08 Meals on Wheels 5K 21:04 3rd overall
23. 11/09 HCS Jeffers Hill 10K 44:37
24. 11/16 HCS Oakland Mill 6M 48:00
25. 11/22 Towson Turkey Trot 5K 19:19 4th overall
26. 11/23 HCS Swansfield 5K 24:11
27. 11/27 Catonsville 5K 22:08 3rd AG
28. 11/30 HCS Longfellow 2M 13:41
29. 12/06 Jingle Bell 5K 21:01
30. 12/14 HCS Elkhorn 10K 45:30
*****************************************************************
Elizabeth Jones
*****************************************************************
 |
I started running seriously at age 24, when my
supervisor convinced a bunch of us to sign up for a
race. I've been hooked ever since. I like the longer
ones now...especially the Columbia Metric Marathon (I
was not happy during it, mind you) and the Stonewall
Jackson 20-miler.
Attached is a non-running picture. I never photograph
well, and look angry or sad when I run--even if I am
not. (I am the one on the left, not Joan Jett)
|
1. 01/06 TJ Track Meet 1M 6:19.8 winner
2. 01/06 TJ Track Meet 1M 6:16.4
3. 01/06 TJ Track Meet 3K 12:18.5 1st AG
4. 01/20 3rd Annual Clearwater Halfathon - 5 Miler 33:48 winner
5. 01/27 PG Track Meet 3K winner 11:56
6. 01/27 PG Track Meet 1M 5:59.2
7. 02/03 TJ Indoor Meet women's Mile 6:27.4
8. 02/03 TJ Indoor Meet Mile 6:34.3
9. 02/10 Sweetheart 4M 27:28
10. 02/16 By George 10K 42:51 2nd overall
11. 02/24 Colonial HM 92:06 6th overall
12. 03/09 John Robbins 8K 33:00 3rd overall
13. 03/16 Kelly's St. Patrick 5K 20:09
14. 03/22 Easter Classic 10K 42:04 winner
15. 03/28 Battlefield relays 1500M 5:30.19
16. 03/28 Battlefield relays 5000M 20:18.50
17. 03/29 Battlefield relays 3000M 12:06.76
18. 04/13 Orioles Advocates 5K 20:54
19. 04/19 Dismal Swamp Stomp HM 1:31:00 5th overall
20. 04/27 Civitan 10K 41:34 3rd overall
21. 05/10 Santa Barbara Wine Country Half 1:32:20.5 (3rd AG)
22. 05/18 Run With Animals 5K 21:43 1st AG
23. 05/24 Cascades 10K 42:11 2nd AG
24. 05/25 Snowden Mental Health Mile 6:03
25. 05/31 Georgetown Classic 8K 33:28 1st AG
26. 06/08 SPCA Rescue Run 5K 20:53 1st AG
27. 07/14 DCRRC Bastille Day 4M 27:05 2nd overall
28. 07/19 Rockville Rotary Twilight 8K 35:06
29. 07/26 Crystal City Twilight 5K 20:39
30. 08/01 MCRRC Go for Glory Track 13:10.92
31. 08/05 DCRRC Bluemont 5K 20:55
32. 08/10 Leesburg 10K 42:33
33. 08/12 ACF Mile 5:55 winner
34. 08/24 Hartwood 10M 69:06 1st AG
35. 08/30 Kentlands - Lakelands 5K 20:22
36. 09/13 National Press Club 5K 21:03
37. 09/21 Philadelphia Half Marathon 1:30:30
38. 09/28 Falls Church 5K 21:10 winner
39. 10/04 Army 10 Mile 70:03
40. 11/16 King of the Road 5K 20:34
41. 11/29 Turkey Burnoff Ten-Miler, 68:15, 4th female, 1st AG
42. 12/27 Manatee River Run 5M 33:33 1st AG
*****************************************************************
Mike Hitch
*****************************************************************
 |
I heard about your club through Bob Wolhar
and Wendy Morris and wanted to throw in my hat! I began running 6 years
ago when I weighed in at 280 lbs. I began racing a year later (May 2003
with a 10K in 53:35) and have not looked back. I have really come on strong
this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances
- but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know
if I can make 50 races as I typically have averaged 30-40/year but I will try!
Photo from Seashore 5K Dash, June 8, 2008
|
1. 01/13 Icicle 10-Miler (Wilmington, DE)1:19:15
2. 03/02 Tim Kennard 10-Miler (Salisbury, MD) 1:14:22 *PR* - 30/154 finishers, 3rd in 45-49
3. 03/15 St. Paddys 5K (Salisbury, MD) 20:35 - 14/173 finishers, 1st in 45-49
4. 03/16 Shamrock 15K (Rehoboth, DE) 1:08:05 *PR* 1st in 45-49
5. 03/23 Bennett MS Trail 5K (Salisbury, MD) 20:52 *Won the Event* - 1st overall
6. 04/27 LDAF 1/2 Marathon (Lewes, DE) 1:37:21 *PR* 25/187 finishers, 2nd in 45-49
7. 05/11 Surf Bagel 10K (Lewes, DE) 43:51 *PR*
8. 05/17 Courageous Chris 5K (Salisbury, MD) 20:32 - 8/198 finishers,1st in 40-49
9. 05/25 Masser 5-Miler (Lewes, DE) 33:56 *PR* - 29/190 finishers, 4th in 45-49
10. 06/01 Rusty Rudder 5K (Dewey Beach, DE) 21:08 - 23/232 finishers
11. 06/08 Seashore Dash 5K (Rehoboth, DE) 21:03 - 2nd in 40-49
12. 06/14 Blue-Gold 5K (Lewes, DE) 21:10 - 2nd in 40-49
13. 06/15 Father's Day 5K (Rehoboth, DE) 20:49 - 4th in 40-49
14. 06/26 Georgetown Library 5K (Georgetown, DE) 21:27 - 8/76 finishers, 1st in 40-49
15. 06/28 Jungle Jim 5K (Rehoboth, DE) 21:05 - 31/255 finishers, 2nd in 45-49
16. 06/29 Greene Turtle 5K (Ocean City, MD) 21:39 - 20/228 finishers, 4th in 45-49
17. 07/05 Firecracker 5K (Rehoboth, DE): 20:29 - 27/238 finishers, 3rd in 45-49
18. 07/12 Seashore Strider 5K (Rehoboth, DE): 20:28 - 13/90 finishers, 2nd in 45-49
19. 07/18 Buffalo Stampede 10K (Wyoming, DE): 47:30 - 27/140 finishers, 3rd in 45-49
20. 07/26 Chad's Run 5K (Lewes, DE): 20:57 - 19/164 finishers, 1st in 45-49
PRs
5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12
4M 28:24** (2005)
5M 33:56 (05/25/2008, hit 4 mi in 27:15**)
10K 43:51 (05/11/2008)
7M 52:31 (11/2007)
15K 1:08:05 (03/16/2008)
10M 1:14:22* (03/02/2008)
Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*)
Marathon: 4:12:30 (2005)
*****************************************************************
Dixon Hemphill
*****************************************************************
1.
*****************************************************************
Susan Hage
*****************************************************************
 |
Susan Hage
|
Retired from the club and now a mother of twins
*****************************************************************
Robert Gurtler
*****************************************************************
1. 01/01 DCRRC Predictions & Resolutions 5K 31:19
2. 01/05 DCRRC Al Lewis 10 Mile 1:49:18 1st AG
3. 01/12 SVR Treasure Hunt 3M 29:44
4. 01/13 Mighty Medford 5K 30:46 1st 60 & over
5. 01/19 DCRRC JFK 20K 2:20:37 1st AG
6. 01/26 Stickman's Tandem 5K 32:02
7. 01/27 HCS Thunder Hill 2M 19:48 1st AG
8. 02/03 Super Bowl 5K 31:22
9. 02/03 Penguin Pace 5K 30:58
10. 02/03 Bear Run 4 Mile 43:32
11. 02/09 DCRRC Hospice 12K 78:24
12. 02/10 Sweetheart 4M 41:14
13. 02/16 By George 5K 30:56
14. 02/23 SVR Predicted 4M 45:29
15. 03/01 SVR Retro Ramble 3.8 Miler 43:30
16. 03/02 DCRRC Burke Lake 12K 88:56 1st AG
17. 03/08 Shamrock 5K 34:02
18. 03/09 John Robbins 8K 54:08
19. 03/15 Van Metre 5M 52:51 2nd AG
20. 03/16 Reston 5K 2nd AG 33:17
21. 03/22 Stupid Little 5K 31:47
22. 03/29 MAD in Vienna 5K
23. 03/30 Scope it Out 5K 3rd AG 31:20
24. 04/05 Westfield 5K 31:49
25. 04/06 HCS Jeffers Hill 2M 20:31
26. 04/13 Stop the Silence 10K
27. 04/19 Fodderstack 10K 73:06
28. 04/20 Run for Shelter 5K 32:22 1st AG
28. 04/24 Run for Julie 5K 31:49 1st AG
30. 04/26 Oak Hill 5K 30:31
31. 04/27 Civitan 10K 64:51 1st AG
32. 05/03 Apple Blossom 10K 65:38
33. 05/03 Frederick 5K 31:29 1st AG
34. 05/04 Patriot's Cup 8K 52:06
35. 05/10 Run for Ovarian Cancer 5K 32:12
36. 05/11 Angel Kisses 5K 31:53 1st AG
37. 05/17 Heart and Sole 5K 31:20
38. 05/18 Bay to Breakers 12K 1:19:25
39. 05/24 Cascades 10K 64:26
40. 05/25 Anna C. Ringer XC 5K 33:48 (1st 70+)
41. 05/25 Snowden Mental Health Mile 9:17
42. 05/26 Remembrance 5K 31:48
43. 05/31 Braemer 5K 31:27
44. 05/31 Georgetown Classic 8K 52:39 1st AG
45. 06/01 Herndon 5K 31:36 1st AG
46. 06/01 HCS Burleigh Manor 2M 19:32
47. 06/07 A Day at the Races 5K 37:06 1st AG
48. 06/07 Clifton Caboose 5K 33:50
49. 06/08 SPCA Rescue Run 5K 32:17
50. 06/14 Tim Harmon 5K 31:35
51. 06/15 Father’s Day Mile 1 mile 8:53 2nd 60-99
52. 06/21 Losing to Live 5K
53. 06/21 Hugh Jacourt 4 Mile 42:28 1st AG
54. 06/22 Damian's Run 5K 31:24
55. 06/28 Harbor Hustle 5K 32:48
56. 06/28 Twilight Festival 4 Mile 45:04
57. 06/29 Warrenton Free Clinic 5K 31:40 1st AG
58. 07/04 DCCRC Age Graded 4 Mile 41:30
59. 07/05 CADE 5K 29:52 1st AG
60. 07/12 Shenandoah 5 Miler 5 miles 52:23
61. 07/13 Pikesville 5K 30:25 3rd AG
62. 07/14 DCRRC Bastille Day 4M 40:22 2nd AG
63. 07/19 Race for Caden 8K 53:55
64. 07/19 Rockville Rotary Twilight 8K 53:44
65. 07/20 Wintergreen 5K 34:23 (1st 70+)
66. 07/23 Outlaw 8K 53:12
67. 07/26 Morgan County Fair 5K 34:04
68. 07/26 Crystal City Twilight 5K 31:18
69. 08/02 Summer Strides 5K 30:59 1st AG
70. 08/02 Fredericksburg Twilight 5K 32:06 1st AG
71. 08/05 DCRRC Bluemont 5K 31:28 2nd AG
72. 08/09 Tom Ausherman 5 miles 49:42
73. 08/10 Leesburg 10K 63:30
74. 08/10 DCRRC Landon 3M 33:15
75. 08/16 MCRRC Comus 5K 33:54
76. 08/17 Dream Mile 5K 29:36 (1st 65+)
77. 08/23 Stonewall Jackson 5K 31:08
78. 08/24 Hartwood 10M 1:50:14
79. 08/30 Kentlands - Lakelands 5K 33:15
80. 08/31 Silver Spring for Katrina 5K 27:35
81. 08/31 Larry Noel 15K 1:44:55
82. 09/06 Great Frederick Fair 5K 30:50 (2nd 60+)
83. 09/06 Arlington 911 5K 31:59
84. 09/07 CBTF's Stride for Life 5K 32:40 1st AG
85. 09/13 Rocks 5M 54:34
86. 09/14 J'Brians Taproom Challenge 5K 32:37
87. 09/20 Bluemont Fair 10K 65:15 1st AG
88. 09/21 Back to School 8K 49:54 1st AG
89. 09/27 Duece Braswell 5K 30:57
90. 10/04 Kelvys 5K 33:40 1st AG
91. 10/05 Friends of Orphans 5K 31:04
92. 10/11 Festival of Leaves 5K 30:50 1st AG
93. 10/12 Boo! 10K 62:12
94. 10/18 Apple Trample 5K 30:19
95. 10/18 Blue Ridge Hospice 5K 29:54
96. 10/19 Redicovery 5.9M 58:53
97. 10/25 Greasey Gooney 10K 66:40 1st AG
98. 10/26 Goblin Gallop 5K 31:56
99. 11/01 Star Kids 8K 49:37
100. 11/02 Rockville 5K 31:22 2nd AG
101. 11/08 Road to Freedom 5K 29:51 1st AG
102. 11/09 Veterans Day 10K 61:26
103. 11/15 MCM Turkey Trot 10K 63:24
104. 11/16 King of the Road 5K 29:41
105. 11/22 Remington Turkey Trot 5K 29:25 (3rd 61+)
106. 11/22 Herndon Turkey Trot 5K 31:52
107. 11/27 Arlington Turkey Trot 5K 31:21
108. 11/27 Turkey Trot 5 miler 51:50
109. 11/29 2008 Calorie Burner 5K 30:17 (2nd 60+)
110. 12/06 SVR Mystery Distance 37:45
111. 12/07 Reston Runners Fall into Winter 10K 63:31
112. 12/13 Christmas 10K (In Maui) 10K 1:05:27
113. 12/20 Aluminum Man (In Maui) 3.5 Miles 36:54
114. 12/27 Markham Asylum 5 Mile Run 53:14
115. 12/31 Red Ribbon 5K 32:23
116. 12/31 Fairfax Four Mile 42:06 1st AG
*****************************************************************
Janice Gurganus
*****************************************************************
1.
*****************************************************************
Patrick Griffith
*****************************************************************
1. 01/12 Disney HM 1:28:14 1st AG
2. 01/19 Newnan Lake 15K 62:02 1st AG
3. 01/26 Daytona 5K 19:29 1st AG
4. 02/03 Ocala HM 1:28:06 1st AG 6th overall
5. 02/09 Children's Miralce 5K 18:42 1st AG
6. 02/16 Valentine Day 5K 19:43 1st master
7. 02/24 5 Points of Life 5K 19:22 1st AG
8. 03/01 Rotary 5K 19:12 4th overall & 1st master
9. 03/09 Spring Fling 5K 19:27 7th overall - 1st master
10. 03/15 Van Metre 5M 31:55 1st AG
11. 03/22 Stupid Little 10 Mile 68:10 1st SR Master
12. 04/05 Equal Access 5K 18:15 3rd overall
13. 04/12 Fruitland Park Days 5K 18:49 winner
14. 04/19 SunState Credit Union 5K 19:26 1st master
15. 04/27 Scope it Out 5K 19:06 5th overall
16. 05/03 Grace Race 5K 20:21 1st AG
17. 05/10 Run for Ovarian Cancer 5K 21:50 1st AG
18. 05/17 Secret Service 5K 21:09 1st AG
19. 05/24 Spring Lake 5K 21:45 1st AG
20. 07/04 Melon 3M 18:55 1st AG
21. 07/12 Citrus Summer Showdown 5K 20:11 1st AG
22. 08/02 Citrus Road Runners 5K 19:32 1st AG
23. 08/16 Ovarian Cancer 5K 20:00 1st AG
24. 08/30 Kentlands - Lakelands 5K 19:43 2nd AG
25. 09/20 Run for Autism 5K 19:30 1st AG
26. 09/28 Beat the Sheriff 5K 19:24 1st AG - 13th overall
27. 10/18 Rattlesnake 5M 32:46 1st AG
28. 10/25 Greasey Gooney 10K 42:59 1st AG
29. 11/01 Dog Days 5K 19:25 1st AG, 2nd masters, 10th overall
30. 11/08 Tom Walker HM 1:28:58 1st AG
31. 11/22 Mt Dora 4M 25:53 1st AG 10th overall
32. 11/27 YMCA Turkey Trot 5K 19:33 1st AG
33. 12/06 Reindeer Run 5K 19:11 1st AG - 16th overall
34. 12/07 Jingle Bell 5K 19:19 1st AG - 8th overall
35. 12/14 Jingle Bell 5K 19:01 1st AG - 2nd master - 12th overall
*****************************************************************
Al Greuter
*****************************************************************
 |
I am 45, live in Columbia with my lovely wife Kathy,
three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.
I started running almost 4 years ago when my son wanted me to help him run
to get him better fit for soccer. He stopped shortly after, I never did.
I started doing the Weekly Races with the Howard County Striders with the two milers
being my 'long' run. It didn't take too long to make a 5K the long run and so on and
so on. Two years ago, I started to get real serious about my running and while I will
never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06
last year and 10K in 48:50 both on a Howard County Striders Weekly race course.
I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric
Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon
this October in the Marine Corps Marathon. I am currently on the Board of Directors of
the Howard County Striders as the Weekly Race Director. The 50 plus club gives me
incentive to keep running and it is pretty neat to meet some of the fellow members
at various races.
|
1. 03/30 HCS Elkhorn 2M 20:55
2.
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
Tami Graf
*****************************************************************
1. 01/01 DCRRC Predictions & Resolutions 5K 29:39 1st AG
2. 01/05 DCRRC Al Lewis 10 Mile 1:47:58 1st AG
3. 01/16 DCRRC Tidal Basin 3K 17:36 1st AG
4. 01/19 DCRRC JFK 20K 2:15:12 1st AG
5. 02/02 Grafton Cold Feet 5K 29:30
6. 02/09 AS Valentines 5K 28:56:44 1st
7. 02/17 GW Marathon Relay 9.7M 1:40:48
8. 03/02 DCRRC Burke Lake 12K 73:08 1st AG
9. 03/02 HCS Longfellow 2M 19:57 1st AG
10. 03/09 DCRRC Steve Thompson 10K 61:45 1st AG
11. 03/16 Reston 10 Mile 1st AG 1:47:25
12. 03/19 DCRRC Tidal Basin 3K
13. 03/22 Easter Classic 5K 29:56 1st AG
14. 03/30 Scope it Out 5K 28:24 1st AG
15. 04/06 Cherry Pit 10 Mile 1:58:10 1st AG
16. 04/12 Manna 5K 30:30 1st AG
17. 04/17 Earth Day 5K PAX NAS 28:43
18. 04/27 GW Parkway 10 Mile 1:38:16 1st AG
19. 05/02 Langley AFB 5K
20. 05/02 NWS Cheatham Annex, Spring Fever 5K
21. 05/10 Mark's Azaela 5K 31:38 1st AG
22. 05/17 Annapolis 2 Mile 18:47 1st AG
23. 05/18 Capitol Hill Classic 10K 62:32 1st AG
24. 05/30 5K Langley AFB, Hampton VA
25. 05/31 Warhill 5K 30:31 1ST AG
26. 06/06 5K Cultural Diversity, NSA, Norfolk VA
27. 06/07 Kentucky Derby 1.25M 11:56 1st AG
28. 06/07 Preakness 1.1875M 11:39 1st AG
29. 06/07 Belmont 1.5M 151:35 1st AG
30. 06/21 MCRRC Run for the Roses 5K 30:30 1st AG
31. 07/04 DCCRC Age Graded 4 Mile 40:44 1st AG
32. 07/06 John Wall Memorial Mile 8:56 1st AG
33. 07/12 AS WDF 5K 31:10
34. 07/16 DCRRC Tidal Basin 3K 18:36 1st AG
35. 07/19 Rockville Rotary Twilight 8K 52:30 1st AG
36. 08/03 AS Dog Days 8K 55:04 1st AG
37. 08/05 DCRRC Bluemont 5K 31:08 1st AG
38. 08/12 ACF Mile 8:39 1st AG
39. 08/19 DCRRC Paul Thurston 4.5M 48:06 1st AG
40. 08/23 PGRC WDF 5K 29:33 1st AG
41. 08/30 Kentlands - Lakelands 5K 29:53 1st AG
42. 08/31 Larry Noel 15K 1:44:16
43. 09/14 PVTC Track 5K 31:57 1st AG
44. 09/20 PG Sports Complex 1500M
45. 09/24 NWS-Yorktown, Fall Frenzy 5K, 29:55
46. 09/27 Kensington 8K 49:29 1st AG
47. 10/04 Market Street Mile 8:27
48. 10/12 Lower Potomac River 10 Mile 1:44:43 1st AG
49. 10/18 Hughesville 10K 1:00.57 1st AG
50. 11/01 CAASA (Solomons, MD) 5K 29:04 1st AG
51. 11/02 1st Annual Jogging Joe Shafran 5K
52. 11/09 Veterans Day 10K 60:14 1st AG
53. 11/15 Pacers/MCRRC Cross Country 8K 57:57
54. 11/19 DCRRC Tidal Basin 3K 1st AG 18:38
55. 12/06 Solomons Jingle Bell 5K 30:20 1st 60 & older
56. 12/14 Anniversary 15K 1:35:36 1st AG
57. 12/17 DCRRC Tidal Basin 3K 18:18
*****************************************************************
Sharyn Gordon
*****************************************************************
1. 01/01 PGRC Great Lengths 2008 Fathoms (2.3 miles)
2. 01/01 MCRRC New Year's Day 5K 32:27
3. 02/09 DCRRC Hospice 12K 1:46:14
4. 02/16 By George 5K 33:16
5. 02/24 RRCA Challange 10 Mile 1:56:03
6. 03/01 PGRC Low Key 3M 32:50
7. 03/02 DCRRC Burke Lake 12K 90:43
8. 03/09 DCRRC Steve Thompson 10K 71:51
9. 03/22 MCRRC Piecie of Cake 10K 71:47
10. 03/30 HCS Elkhorn 2M 20:33
11. 05/10 Bethesda Trolley 8K 53:56
12. 05/25 HCS All-Fruit Relay 4 x 2M
13. 05/26 MCRRC Sue and Connie's 4 Mile Run 44:13
14. 06/16 Run after the Women 5K 31:40
15. 06/21 Hugh Jacourt 4 Mile 48:03
16. 07/04 DCCRC Age Graded 4 Mile 45:56
17. 07/12 AS WDF 5K 33:00
18. 07/14 DCRRC Bastille Day 4M 43:23
19. 08/05 DCRRC Bluemont 5K 32:46
20. 08/19 DCRRC Paul Thurston 4.5M 51:02
21. 08/23 PGRC WDF 5K 31:36
22. 10/05 HCS Jeffers Hill 2M 21:55
23. 10/12 HCS Atholton 5K 32:50
24. 10/19 HCS Longfellow 2M 21:13
25. 11/02 Dig in your Heels 5K 34:21
26. 11/08 Candy Cane 5K 32:16
*****************************************************************
Kirk Gordon
*****************************************************************
1. 01/01 PGRC Great Lengths 2008 Rods (6.275 miles)
2. 01/01 MCRRC New Year's Day 5K 22:52
3. 01/05 DCRRC Al Lewis 10 Mile 1:21:43
4. 01/06 HCS Burleigh Manor 5M 44:13
5. 01/13 HCS Longfellow 15K 1:13:40 1st AG
6. 01/16 DCRRC Tidal Basin 3K 13:08
7. 01/20 HCS Atholton 5K 22:13
8. 01/27 HCS Thunder Hill 10K 46:44
9. 02/03 Country Run 5M 36:42
10. 02/09 DCRRC Hospice 12K 58:17
11. 02/10 HCS Jeffers Hill 15K 1:24:50
12. 02/16 By George 5K 23:14
13. 02/17 GW Marathon 4:05:10
14. 02/20 DCRRC Tidal Basin 3K 13:18
15. 02/24 RRCA Challange 10 Mile 1:16:36
16. 03/01 Greenway 50K 6:57:28
17. 03/02 DCRRC Burke Lake 12K 83:44
18. 03/09 DCRRC Steve Thompson 10K 45:54
19. 03/16 Reston 10 Mile 78:59
20. 03/16 HCS Swansfield 5K 30:47
21. 03/22 MCRRC Piece of Cake 10K 46:45
22. 03/29 National Marathon 3:49:06
23. 03/30 HCS Elkhorn 2M 16:47
24. 04/06 Cherry Pit 10 Mile 1:29:09
25. 04/06 HCS Jeffers Hill 15K 1:54:09
26. 04/12 Springburst 8K 36:10 1st AG
27. 04/13 HCS Burleigh Manor 5M 38:17
28. 04/16 DCRRC Tidal Basin 3K 12:31
29. 04/17 MCRRC Firebird 1 Mile 5:25.96 1st AG
30. 04/27 Pike's Peek 10K 43:22
31. 04/27 HCS Thunder Hill 2M 16:38
32. 05/04 MCRRC Cabin John 5K 24:08
33. 05/04 HCS Swainsfield 5K 24:20
34. 05/10 Bethesda Trolley 8K 35:42
35. 05/18 Capitol Hill Classic 10K 43:40
36. 05/18 HCS Thunder Hill 10K 47:25
37. 05/20 DCRRC Hour Run 12557M
38. 05/21 DCRRC Tidal Basin 3K 16:34
39. 05/25 HCS All-Fruit Relay 4 x 2M
40. 05/26 MCRRC Sue and Connie's 4 Mile Run 27:22
41. 06/01 MCRRC Capital Crescent 5K 20:28
42. 06/01 HCS Burleigh Manor 5M 37:27 1st AG
43. 06/06 MCRRC Gaithersburg CC 5K 21:36
44. 06/07 Kentucky Derby 1.25M 8:12
45. 06/07 Preakness 1.1875M 7:47
46. 06/07 Belmont 1.5M 12:40
47. 06/08 HCS Elkhorn 2M 14:45
48. 06/15 Dawsons Father's Day 10K 42:52
49. 06/16 Run after the Women 5K 21:02
50. 06/18 HCS Elkhorn 10K 47:51
51. 06/18 DCRRC Tidal Basin 3K 11:54 1st AG
52. 06/21 Hugh Jacourt 4 Mile 27:07
53. 06/26 HCS Burleigh Manor 5M 34:59
54. 07/04 DCCRC Age Graded 4 Mile 27:51
55. 07/05 PVTC Track Meet 3K 12:55.5
56. 07/05 PVTC Track Meet 1500M 5:36.7 winner
57. 07/05 PVTC Track Meet Mile 6:06.5
58. 07/11 MCRRC Midsummer's Night Mile 6:00.19
59. 07/12 Annapolis After the Women 5K 20:52
60. 07/14 DCRRC Bastille Day 4M 26:41 2nd AG
61. 07/16 DCRRC Tidal Basin 3K 12:21
62. 07/16 HCS Jeffers Hill 10K 47:15 1st AG
63. 07/19 Rockville Rotary Twilight 8K 35:59
64. 07/23 Outlaw 8K 35:38
65. 07/27 MCRRC River Rumble HM 1:44:25
66. 07/30 DCRRC Track Champ. 40+ Mile 5:59.3
67. 07/30 DCRRC Track Champ. 3K 11:54.6 1st AG
68. 08/01 MCRRC Go for Glory Track 2M 12:34.18
69. 08/01 MCRRC Go for Glory Track 1M 6:27.68
70. 08/03 AS Dog Days 8K 35:40
71. 08/05 DCRRC Bluemont 5K 20:58
72. 08/06 HCS Thunder Hill 6 miler 44:41
73. 08/08 Scorpion Crawl 5K 22:41
74. 08/08 Scorpion Crawl 3K 14:31
75. 08/10 DCRRC Landon 3M 22:38
76. 08/13 HCS Swansfield 5K 21:30
77. 08/16 MCRRC Comus 5K 24:38
78. 08/19 DCRRC Paul Thurston 4.5M 33:11
79. 08/20 DCRRC Tidal Basin 3K 12:12
80. 08/20 HCS Oakland Mills 6M 45:03
81. 08/23 PGRC Estimated time 5K 22:11
82. 08/24 Hartwood 10M 75:15
83. 08/27 Celestial 5K 20:29
84. 08/31 Larry Noel 15K 67:16
85. 09/07 Zack's 5K 20:45 1st AG
86. 09/14 HCS Swansfield 5K 21:26
87. 09/17 DCRRC Tidal Basin 3K 12:05
88. 09/19 Run to Work 3K 11:45 1st AG
89. 09/21 Bachman Valley HM 1:39:48
90. 09/21 HCS Longfellow 15K 1:38:50
91. 09/28 National Capital 20M 2:46:41
92. 09/28 HCS Elkhorn 10K 59:02
93. 10/04 Market Street Mile 5:45 2nd AG
94. 10/05 AS Metric Marathon 2:05:06 2nd AG
95. 10/05 HCS Jeffers Hill 2M 15:42
96. 10/11 Baltimore Marathon 3:34:22
97. 10/12 HCS Atholton 5K 22:03
98. 10/15 DCRRC Tidal Basin 3K 12:20
99. 10/19 HCS Longfellow 15K 71:15
100. 10/26 Marine Corps Marathon 3:36:57
101. 11/02 Grapevine 8K 39:59
102. 11/08 Candy Cane 5K 20:44
103. 11/09 HCS Jeffers Hill 10K 49:08
104. 11/19 DCRRC Tidal Basin 3K 12:38
105. 11/22 JFK 50 Mile 10:29:56
106. 11/27 HCS Turkey Trot 10K
107. 11/29 Turkey Burnoff 10M 1:17:47
108. 11/30 HCS Longfellow 15K 79:29
109. 12/06 Gar Williams HM 1:44:50
110. 12/20 Celtic Solstice 5M 35:51
111. 12/31 Red Ribbon 5K 21:40
*****************************************************************
Andrea Glasgow
*****************************************************************
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
Frances Gipson
*****************************************************************
1. 01/19 MCRRC Shooting Starr 5M 50:50
2. 03/22 MCRRC Piece of Cake 10K 1:08:31
3. 06/21 MCRRC Run for Roses 5K 30:26
4. 08/24 Annapolis 10 Mile 2:00:49
5.
6.
7.
8.
9.
10.
*****************************************************************
Ric Francke
*****************************************************************
1. 07/04 DCCRC Age Graded 4 Mile 56:37
2. 07/14 DCRRC Bastille Day 4M 50:51
3. 07/19 Rockville Rotary Twilight 8K 66:24 67:17
4. 07/23 Outlaw 8K 69:59
5. 07/26 Crystal City Twilight 5K 38:42
6. 08/02 Summer Strides 5K 38:03
7. 09/21 Back to School 8K 60:10 gun time chip 59:44
8. 09/27 Wildcat 5K 38:26 1st AG
9. 10/04 Kelvy's 5K 39:03 2nd AG
10. 10/11 Festival of Leaves 5K 36:48 3rd AG
11. 10/15 DCRRC Tidal Basin 3K 22:01
12. 10/18 Blue Ridge Hospice 5K 36:41
13. 10/19 Hope's Light 5K 34:27 1st AG
14. 11/01 Jug Bay 10K 1:18:03
15. 11/08 Purcellville 5K 36:46
16. 11/11 On Eagles Wings 10K 79:42
17. 11/19 DCRRC Tidal Basin 3K 21:39
18. 11/22 Freeze Your Gizzard 5K 36:32
19. 11/22 Hernton Turkey Trot 5K 37:38
20. 11/23 HCS Swansfield 5K 37:54
21. 11/27 Alexandria Turkey Trot 5 Mile 61:34
22. 11/29 Turkey Burnoff 5M 61:49
23. 12/06 Rudolph 10K 77:38
*****************************************************************
Chris Farmer
*****************************************************************
1. 01/06 HCS Burleigh Manor 5M 38:46
2. 01/13 HCS Longfellow 15K 1:23:44
3. 01/27 HCS Thunder Hill 10K 49:28
4. 02/03 Penguin Pace 5K 23:56
5. 02/10 HCS Jeffers Hill 15K 1:24:45
6. 02/17 HCS Burleigh Manor 5M 39:42
7. 02/24 RRCA Challange 10 Mile 1:24:07
8. 03/02 HCS Longfellow 10k 50:36
9. 03/09 Outback for the YMCA 5K 23:51
10. 04/06 HCS Jeffers Hill 10K 48:46
11. 04/12 Springburst 8K 40:25 3rd AG
12. 04/13 Viking 5K 23:35
13. 04/13 HCS Burleigh Manor 2M 13:37
14. 04/20 Clydes 10K 48:43
15. 04/27 Port to Fort 6K 26:43
16. 05/04 HCS Swansfield 5K 24:45
17. 05/10 Musical Madness 5K 21:45
18. 05/11 BRRC Patapsco Park Trail Race 6M 1:03:02
19. 05/18 HCS Thunder Hill 10K 49:01
20. 05/26 Remembrance Run 5K 23:13
21. 06/01 Race for Our Kids 10K 49:04 1st AG
22. 06/01 HCS Burleigh Manor 5M 41:47
23. 06/08 Survivor Harbor 7M 59:22
24. 06/08 HCS Elkhorn 2M 15:28
25. 06/15 Dawsons Father's Day 10K 47:26
26. 06/21 Baltimore 10M 1:25:49
27. 06/22 Damien's Run for Recovery 5K 23:36
28. 06/25 HCS Burleigh Manor 5M 38:39
29. 06/28 Dreaded Druid Hills 10K 53:34
30. 07/13 Pikesville 5K 22:26
31. 07/23 Meet of Miles 1M 6:02
32. 07/30 HCS Burleigh Manor 5M 39:42
33. 08/03 Hadassah Check It Out Challenge 5K 22:03
34. 08/08 Scorpion Crawl 5K 23:30
35. 08/20 HCS Oakland Mills 6M 45:32
36. 08/24 Annapolis 10M 1:27:22
37. 08/27 Celestial 5K 22:07
38. 08/30 Knights of Columbus 10K 49:14 2nd AG
39. 09/14 Parks HM 2:14:35
40. 09/14 HCS Swansfield 1M 6:35
41. 09/20 Habifest 5K 20:33
42. 09/21 Bachman Valley HM 1:50:53
43. 09/21 HCS Longfellow 2M 14:21
44. 09/28 BWI Airport Run 4M 27:40
45. 09/28 HCS Elkhorn 10K 50:11
46. 10/04 Harvest Harrier Trail Run 5K 22:26
47. 10/05 HCS Jeffers Hill 10K 49:01
48. 10/11 Baltimore 5K* 19:52 *course was 700ft short
49. 10/11 Baltimore HM 2:11:12
50. 10/12 HCS Atholton 5K 22:18
51. 10/26 Scarecrow Classic 5K 21:57
52. 11/02 Run Through the Grapevine 8K 38:54
53. 11/09 Veterans Day 10K 44:21
54. 11/09 HCS Jeffers Hill 10K 47:10
55. 11/16 HCS Oakland Mills 2M 13:39
56. 11/23 HCS Swansfield 5K 22:26
57. 11/30 HCS Longfellow 15K 1:18:10
58. 12/14 Jingle All the Way 10K 46:12
59. 12/14 HCS Elkhorn 10K 48:11
60. 12/20 Celtic Solstice 5M 34:54
*****************************************************************
Lee Fitzpatrick
*****************************************************************
I do not know if most would consider me a runner, maybe a jogger
who likes to run marathons. However, at 56 and over 200 pounds
I am happy to plod along at a 5 hour pace. I ran my first marathon
in 2000 at Disney World. My youngest sister had done it a couple
of times and wanted me to join her since her husband usually ran the
1/2 marathon. I first wanted to do a marathon about 25 years ago
while living in Los Angeles, but over trained, injured myself and gave up.
Before Disney, I had done very little running, mostly hiking and walking.
I had just come back from trekking in the Himalayas, so was in good shape.
I felt I could finish, just did not know how long it would take. I crossed
the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great
Mickey Mouse finisher medal. This year I finished Disney in just under 5
hours. Anyway, I ran four marathons last year plus a 50K-trail run. This
year I plan to run a marathon a month and enough other races to reach 50.
I must give some credit to Jeff Galloway for his run/walk method and
marathon tips, they really work for me.
I love to combine traveling with running marathons. Besides touring the
US, I ran (mostly walked) the Bangkok marathon last November. Even though
it started at 4:00 am, it was very difficult due to the heat and humidity.
This year I plan to run at least two more international marathons - probably
Mexico City and one in Canada.
*****************************************************************
Mike Daniels
*****************************************************************
Mike's PRs
*****************************
1M 04/27/08 Thoroughgood Seagull Sprint 6:19
3K 08/01/06 Pam Mem Scholarship 3K 15:19
5K 11/07/07 Cold Turkey 5K 21:41
8K 09/29/07 Neptune Festival 37:51
10K 12/01/07 Army/Navy 10K 49:58
10M 11/17/07 VA Dual 10 Miler 1:21:34
HM 03/16/08 Frederick 1/2 Marathon 1:47:05
MAR 10/28/07 USMC Marathon 4:26:50
*****************************
1. 01/05 Distance Series 10K 52:00:00 52:02:00
2. 01/19 Mud In Your Eyes 5K CC 24:57:00 24:57:50
3. 01/26 Distance Series 15K 1:19:16 1:19:20
4. 02/02 East Bay 1/2 2:15:00 2:14:57
5. 02/09 Mud In Your Eyes 6K CC 28:50:00 28:50:65
6. 02/16 Distance Series 20K 1:47:25 1:47:26
7. 02/23 Mud In Your Eyes 8K CC 44:45:00 44:46:30
8. 03/01 Cox Hs 5K 23:23:00 23:24:00
9. 03/07 March Into Spring 5K 23:38.7
10. 03/09 Pembroke Meadows One Mile Run New PR 6:33 and 3rd overall
11. 03/15 St. Patrick 5K Chip Time 25:58:01 Gun Time 26:00
12. 03/16 Shamrock 1/2 Marathon 808/5501 Chip Time 1:48:08 (New PR) Gun Time 1:49:20
13. 03/19 USMC 10K Cross Country Wilderness Run 53:56.7
14. 03/29 National 1/2 Chip Time 1:52:17 Gun Time: 1:53:05
15. 04/02 Fools Rush In 5K 23:47.9
16. 04/06 Cherry Blossom Ten Miler 2425/5870 Chip Time 1:24:23
17. 04/12 Lion's Journey For Sight 5K - 24:06 (3rd A/G)
18. 04/12 Lion's Journey For Sight 1 Mile 6:58
19. 04/19 Dismal Swamp Stomp 1/2 Marathon 2:14:27 Chip 2:14:59 Gun
20. 04/20 Christopher Farms 5K 22:27
21. 04/23 Fit For Life 5K 24:10
22. 04/24 Blair Clipper Classic 5K 23:07
23. 04/26 St Johns One Mile 6:22
24. 04/26 St. Johns Freedom Run 5K 28:59
25. 04/27 Thoroughgood Seagull Sprint One Mile 6:19 PR
26. 04/30 Coast Guard 5K 26:57
27. 05/02 Langley AFB 5K 25:19 (am)
28. 05/02 Spring Fever 5K 25:37 (pm)
29. 05/03 Run for Mental Health Recovery 5K 23:20
30. 05/03 Frederick 1/2 Marathon Gun 1:47:29 Chip 1:47:05 (new PR!)
31. 05/10 Independence 5K 24:47
32. 05/11 Sr Games Under 50 5K 22:46
33. 05/18 USMC Historic 1/2 Marathon 1:54:23.8
34. 05/18 Alanton 1 Miler 6:48 (pm event)
35. 05/24 Elizabeth River Run 10K 50:49
36. 05/26 Yorktown Freedom Run 5K 22:56
37. 06/06 Cultural Awareness 5K 24:28.5
38. 06/07 Equi-Kids Cross Country 5K 24:41.16
39. 06/07 Women's Distance Festival 5K (shorten to 2 mile event with heat) 14:03
40. 06/12 Run For Glory 5K 23:51.3
41. 06/18 Run By The River 5K 24:21.2
42. 06/25 Fire Prevention 5K 27:16:50
43. 07/04 4th of July 5K 24:27:15
44. 07/29 Memorial 5K 25:51
45. 08/08 Mud Run 8K 1:00:37
46. 08/16 Fleet Week 10K 1:04:50
47. 08/31 RNR VA Beach 1/2 Marathon Chip 2:11:33 Gun 2:20:30
48. 09/13 Wounded Warrior 5K
49. 09/13 Fleet Week 8 Miler 1:36.33
50. 09/17 Red, White & Blue 5K 23:57
51. 09/21 Philadelphia 1/2 Marathon Chip 2:06:57 Gun 2:09:10
52. 09/24 Fall frenzy 5K 24:04
53. 09/26 Larchmount 5K 22:21.5
54. 09/27 Fleet Week 10 Miler 1:59:38
55. 10/08 Pink Ribbon 5K Run 23:00.5
56. 10/11 Baltimore 1/2 Marathon Chip 2:01.36 Gun 2:01:51
57. 10/12 Fleet Week 1/2 Marathon (Volunteer 3:00 Pacer)
58. 10/14 Fleet Week 5K 22.58.8
59. 10/17 Fall Follies 5K 22:53
60. 10/18 Susan Korman 5K 24:10
61. 10/30 Beat The Cag 5K (2.85 Km) 21.25
62. 10/31 Monster Dash 5K 23:24
63. 11/01 Yorktown Battlefield 5K 23:14
64. 11/01 Yorktown Battlefield 10 Miler 1:41:31
65. 11/08 Town Center Veterans Day 5K 24:31
66. 11/09 OBX 1/2 Marathon Chip 1:53:15 Gun 1:56:31
67. 11/13 Oceana Veterans Day 10K 48:39.2 (New PR!)
68. 11/15 Richmond 1/2 Marathon Chip 1:56:54 Gun 1:57:09
69. 11/21 NSA Turkey Trot 5K 22:45.1
70. 11/22 Girls on the Run 5K 23:32.20
71. 11/27 10K Turkey Trot 52:06
72. 12/03 NNSY Santa's 1.5 Mile Run 10:12
73. 12/06 Army Navy 10K 53:56 (am)
74. 12/06 ODU Jingle Bell Run 5K 23:54 (pm)
75. 12/10 Reindeer Run 5K 23:52
76. 12/13 Santa Shuffle 5K 24:38
*****************************************************************
Dante Ciolfi
*****************************************************************
 |
I was born on March 18, 1955. It would have been later but my mom got tired
of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City),
I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented
and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following:
1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall
(top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
|
*****************************************************************
Imants Celtnieks
*****************************************************************
 |
My family and I arrived in the US, legally, when I was
6....1951. We settled in D.C. and I went through the schools there. At Wilson HS
I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard,
at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in
the army, with one spent in Viet Nam.
Next came marriage, family and starting my own business.....concentrating on doing the
life things; money, house, cars, kids etc.
I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and
they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite
chunky and hated the confinement. I tried everything but running was the only activity
that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy
the competition of racing as well. |
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
Xavier Castillo
*****************************************************************
1. 06/28 Jungle Jim's 5K Splash [Rehoboth Beach, DE] 80/24:01 7:43
2. 06/29 Greene Turtle West 5K [West Ocean City, MD] 53/228 24:46 8:00 DivP#1
3. 07/05 Beach Paper Firecracker 5K [Rehoboth Beach, DE] 32:19 10:24 DivP#3
4. 07/06 Jimmy's Grill 5K [Dewey Beach, DE] 82/329 24:28 7:54 DivP#1
5. 07/19 The Great Wyoming Buffalo Stampede 10K [DE] 52.18 52:58 DivP#1
6. 07/20 Grog Shop 5K [Angola, DE] 23:57 7:42
7. 07/26 Chads Run 5K, Cape Henlopen HS [Lewes, DE] 23:59 - 7:43 DivP#2
8. 07/27 YMCA 5 Miler, Deauville Beach [Rehoboth, DE] 39:35 - DivP#2
9. 08/02 Venus on the Half Shell 5K [Dewey, DE] 24:42 7:56 DivP#1 /101 in 322
10. 08/03 Run For J.J. Memorial 5K [Rehoboth Beach, DE] 22:32 7:15 DivP#1
11. 08/09 7:30 Dam Mill 5K Run [Millsboro, DE] 22:31 7:14 DivP#1
12. 08/10 JD Shucker's 5K [Angola, Lewes DE] 22:14 22:15 07:11 DivP#1
13. 08/21 C.O.P.S. 5K [Wyoming, DE] 27:14
14. 08/24 Great Strides CF 5K 23:01
*****************************************************************
Rosanna Castillo
*****************************************************************
1. 03/02 Coogans 5K Coogan's Salsa, Blues & Shamroc..[New York, NY] 29:10 9:24
2. 03/16 Les Foulees de la Pitie- Salpetriere 5K [Paris, France] 28:30
3. 03/24 Venice Marcia dee Mastee 14 KM [Venice, Italia] 1:26:00
4. 04/07 Building Tomorrows 5K [NJ] 27:45 8:56 DivP#10/41
5. 04/27 L.D.A.F. Race For Autism ½ Marathon [Lewes, DE] 2:17:11
6. 5/10 Trolley Run 5K, [Kingston, NY] 71/103 28:37 71/103
7. 05/25 Masser 5 Miler & Kids Races [Lewes, DE] 45:14 9:03
8. 05/26 Dewey Beach Liquors 5K [Dewey Beach, DE] 28:25 9:10
9. 05/31 Run For Danielle 5K [Lewes, DE] 27:52 8:58
10. 06/01 6th Rusty Rudder 5K [Dewey Beach, DE] 28:079:04
11. 06/04 NYRR 50th Anniversary Run, 5 Miles, 8K, Central Park [NYC] 51:48 10:21
12. 06/14 Blue-Gold All Star 5K [Lewes, DE] 27:00 8:41 DivP#2
13. 06/15 Fathers Day 5K [Rehoboth Beach, DE] 26:52 8:38 DivP#3
14. 06/21 Baltimore 10 Miler [Baltimore, MD] 1:38:04 9:49
15. 06/22 Bill Degnan 5K [Lewes, DE] 26:57 8:40 DivP#3
16. 06/28 Jungle Jim's 5K Splash [Rehoboth Beach, DE] 27:278:50
17. 06/29 Greene Turtle West 5K [West Ocean City, MD] 95/228 27:10 8:46 DivP#5
18. 07/05 Beach Paper Firecracker 5K [Rehoboth Beach, DE] 26:26 8:30
19. 07/06 Jimmy's Grill 5K [Dewey Beach, DE] 129/329 26:27 8:32 DivP#5
20. 07/13 Boilermaker 15K [Utica, NY] 4105/+11,000 1:29:01 9:33 123/532 (chip time malfunction, start mat problem, actual time 1:27:15)
21. 07/19 The Great Wyoming Buffalo Stampede 10K [DE] 58.5359:40 DivP#3
22. 07/20 Grog Shop 5K [Angola, DE] 28.36 9:12
23. 07/27 NYC ½ Marathon [NYC] 2:14:55
24. 08/02 Venus on the Half Shell 5K [Dewey, DE] 27:17 8:46 DivP#3
25. 08/03 Run For J.J. Memorial 5K, [Rehoboth Beach, DE] 26:17 8:27 DivP#3
26. 08/09 7:30 Dam Mill 5K Run [Millsboro, DE] 25:21 8:09 DivP#2
27. 08/10 JD Shucker's 5K [Angola, Lewes DE] 26:03 8:24
28. 08/21 C.O.P.S. 5K [Wyoming, DE] 27:14:00
29. 08/23 Ed Dean 4 Miler (3/4 off road)[Ocean View, DE] 36:34:00
30. 08/24 Annapolis 10 Miler [Annapolis, MD] 1:43:31 10:22
31. 08/30 Last Blast Prediction 5k [Rehoboth Beach, DE] 26:23
32. 08/31 Dewey Beach Lions Club 5k [Dewey Beach, DE] 26:10
33. 09/06 32nd Gary P. Lister Bottle & Cork Ten Miler [Dewey Beach, DE\with Tropical Storm Hannah on its way] 01:37:21
34. 09/14 Parks ½ Marathon, [Rockville to Bethesda, MD] 2:10:53 10:00
35. 09/20 Cow Harbor 10K [in Long Island, NY] 55:28 8:56
36. 09/21 ING Philadelphia Distance Run ½ marathon [Philadelphia, PA] 2:01:44 9:17
37. 09/27 Revenge of the Penguins 20-Miler [Carderock, MD] 42/129 3:21:23 10:08 DivP3
38. 09/28 National Capital 5 Mile [Alexandria, VA] 47:11/5Mile DivP4
39. 10/04 8:30 Governor's Fall Festival 5K in Dover, DE 25:44 DivP4
40. 10/04 Athlete's 5K Challenge, Salisbury, MD 10/4 at 4 pm.
41. 10/05 26th Delaware Distance Classic 15K Riverfront Wilmington, DE 1:24:35
42. 10/11 The Under Armour Baltimore Marathon 4:49:59
43. 10/12 Giggle Medic 5k Run/walk CHHS, Lewes, DE
44. 10/18 3rd Dewey Beach 4 person-Team Marathon Relay
45. 10/19 50th Atlantic City Half-Marathon
46. 10/25 Seaside 10 Mile Runs Ocean City, MD 1:29:41
47. 10/26 Seawitch Fall 5k Classic, Rehoboth Beach, DE
48. 11/09 OBX Marathon Outer Banks, NC 4:37:35
49. 11/20 Snow Ball 5K, Rehoboth Beach, DE
50. 11/29 Run for the Rose 5K, Rehoboth Beach, DE
51. 12/31 Race into the New Year 5K, Rehoboth Beach, DE
*****************************************************************
Rafael Castillo
*****************************************************************
1. 06/15 Fathers Day 5K [Rehoboth Beach, DE] 45:04 14:30
2. 06/28 Jungle Jim's 5K Splash [Rehoboth Beach, DE] 43:11 13:53
3. 08/10 JD Shucker's 5K [Angola, Lewes DE] 30:15 30:24 09:49 DivP#3
4. 10/26 Seawitch Fall 5k Classic, Rehoboth Beach, DE
*****************************************************************
Milena Castillo
*****************************************************************
1. 05/26 Dewey Beach Liquors 5K [Dewey Beach, DE] 318/483 30:54 09:58 DivP#3
2. 06/15 Fathers Day 5K [Rehoboth Beach, DE] 28:45 9:15 DivP#2
3. 06/22 Bill Degnan 5K [Lewes, DE] 33:10 10:40
4. 06/28 Jungle Jim's 5K Splash [Rehoboth Beach, DE] 30:13 9:43
5. 06/29 Greene Turtle West 5K [West Ocean City, MD] 44:19 14:18 DivP#8
6. 07/05 Beach Paper Firecracker 5K [Rehoboth Beach, DE] 28:50 9:16 DivP#1
7. 07/19 The Great Wyoming Buffalo Stampede 5K [DE] 30:18 9:45
8. 07/27 YMCA 5 Miler, Deauville Beach [Rehoboth, DE] 61:06 - DivP#2
9. 08/03 Run For J.J. Memorial 5K [Rehoboth Beach, DE] 49:41 15:59
10. 08/09 7:30 Dam Mill 5K Run [Millsboro, DE] 30:23 9:46
11. 08/10 JD Shucker's 5K [Angola, Lewes DE] 42:35 13:45
12. 09/06 Bottle & Cork 5K 30:25
13. 10/26 Seawitch Fall 5k Classic, Rehoboth Beach, DE
*****************************************************************
Alejandro Castillo
*****************************************************************
1. 06/28 Jungle Jim's 5K Splash [Rehoboth Beach, DE] 30:50 9:55
2. 06/29 Greene Turtle West 5K [West Ocean City, MD] 44:20 14:18 DivP#5
3. 07/05 Beach Paper Firecracker 5K [Rehoboth Beach, DE] 37:44 12:08
4. 07/06 Jimmy's Grill 5K [Dewey Beach, DE] 224/329 30:03 9:42 DivP6
5. 07/19 The Great Wyoming Buffalo Stampede 10K [DE] 80.22 1:23:39 DivP#1
6. 07/20 Grog Shop 5K [Angola, DE] 31:16 10:03
7. 07/26 Chads Run 5K, Cape Henlopen HS [Lewes, DE] 29:46 9:34 DivP#1
8. 07/27 YMCA 5 Miler, Deauville Beach [Rehoboth, DE] 54:16:00
9. 08/02 Venus on the Half Shell 5K [Dewey, DE] 34:23 11:03 /281
10. 08/03 Run For J.J. Memorial 5K [Rehoboth Beach, DE] 30:15 /179 9:44
11. 08/09 7:30 Dam Mill 5K Run [Millsboro, DE] 30:57/147 9:57
12. 08/10 JD Shucker's 5K [Angola, Lewes DE] 30:14 09:46 DivP #3
13. 08/21 C.O.P.S. 5K [Wyoming, DE] 27:14
14. 08/23 Ed Dean 4 Miler (3/4 off road)[Ocean View, DE] 36:34
15. 08/24 Great Strides CF 5k 30:37
*****************************************************************
Alberto Castillo
*****************************************************************
1. 06/01 Rusty Rudder 5k [Dewey Beach, DE] 43:17 13:58
2. 06/28 Jungle Jim's 5k Splash [Rehoboth Beach, DE] 43:51 14:06
3. 07/05 Beach Paper Firecracker 5k [Rehoboth Beach, DE] 40:31 13:02
4. 07/12 Seashore Strider 5K [DE] 37:35 12:05
5. 07/19 The Great Wyoming Buffalo Stampede[DE] 40.00 DivP3
6. 07/27 YMCA 5 Miler, Deauville Beach [Rehoboth, DE] 71:01 - #3
7. 08/03 Run For J.J. Memorial 5k, Rehoboth Beach, De 38:13 12:18 DivP#3
8. 08/09 Dam Mill 5k Run [Millsboro, DE] 37:47 12:09 DivP#2
9. 08/21 COPS 5K, Wyoming 39:42
10. 09/05 Last Blast Prediction 39:56
11. 09/06 Gary P. Lister Bottle & Cork 10Miler/5k 40:19 /5K DivP3
12. 09/21 Dogfish 5k [Rehoboth, DE} 37:42
13. 10/04 Athlete's 5K Challenge, Salisbury, MD 10/4 at 4 pm 39:50 DivP2
14. 10/12 Giggle Medic 5k Run/walk CHHS, Lewes, DE 39:24 DivP2
15. 10/26 Seawitch Fall 5k Classic, Rehoboth Beach, DE
*****************************************************************
Adrian Castillo
*****************************************************************
1. 06/28 Jungle Jim's 5K Splash [Rehoboth Beach, DE] 43:11 13:53
2. 07/05 Beach Paper Firecracker 5K [Rehoboth Beach, DE] 40:17 12:57
3. 08/10 JD Shucker's 5K [Angola, Lewes DE] 42:32 42:34 13:44
*****************************************************************
Adan Castillo
*****************************************************************
1. 06/28 Jungle Jim's 5K Splash [Rehoboth Beach, DE] 167/29:15 29:15
2. 07/05 Beach Paper Firecracker 5K [Rehoboth Beach, DE] 32:33 10:28
3. 07/26 Chads Run 5K, Cape Henlopen HS [Lewes, DE] 28:22 9:07
4. 07/27 YMCA 5 Miler, Deauville Beach [Rehoboth, DE] 60:34 - DivP#3
5. 08/03 Run For J.J. Memorial 5K [Rehoboth Beach, DE] 27:17 8:46 DivP#2
6. 08/09 7:30 Dam Mill 5K Run [Millsboro, DE] 27:44 DivP#2
7. 08/10 JD Shucker's 5K [Angola, Lewes DE] 26:14 14 08:28 DivP#2
8.
9.
10.
*****************************************************************
Nick Caretti
*****************************************************************
 |
I grew up in Western Pennsylvania (just like everybody
else who lives in the Washington area). Running was not a popular sport there,
so I was amazed when I moved here six years ago that hundreds of people would show
up on a Saturday morning for a race. My goals for this year are to set PR's at
every distance and every course. So far, so good.
I am a teacher, cross country, and baseball coach at Gaithersburg High School.
I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh
Steeler fan. I have been married to Amy (a future runner!) for 5 years and we
have no kids (except for the 200 that we teach). You can find me at most local
races. I am the one standing beside the dessert table wearing the Penn State hat.
|
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
Christina Caravoulias
*****************************************************************
 |
After weight training and doing aerobics for several years, I started
running indoors on a gym track in Oct. 1997. With encouragement from my
marathoner friend, Denise, I did my first 5K and 8K races that year. After I
crossed the finish line that first time, I knew was hooked, and followed up
with 32 total races in 1998. Last year I ran in 65 races (including 2 half
marathons and seven 10-milers) and ran my longest distance in a 17 mile
training run. My greatest running achievements thus far were a second place
finish in the 1999 RRCA Championship Series and placing several times in my
age group, including a 3rd place at the National Press Club 5K (see photo).
My goal for this year is to be able to run a 24 minute 5K race, and 6 minute
mile sometime in the future. I love being part of the 50 Plus Club because
everyone I've met has been very friendly, caring, and supportive and that
means so much to me as a beginning runner.
|
1. 01/01 MCRRC New Year's Day 5K 32:33
2. 01/05 DCRRC Al Lewis 10 Mile 2:01:37 3rd AG
3. 01/19 MCRRC Shooting Starr 5M 56:15
4. 02/03 Penguin Pace 5K 32:36
5. 02/17 GW Marathon Relay 7.3M 1:29:12
6. 02/24 RRCA Challange 10 Mile 1:56:32
7. 03/09 St. Patrick's Day 8K 57:58
8. 03/16 HCS Swansfield 2M 21:16 1st AG
9. 03/22 MCRRC Piece of Cake 10K 1:09:43
10. 03/30 HCS Elkhorn 2M 21:01
11. 04/06 Cherry Blossom 10 Mile 1:53:14
12. 04/12 Springburst 8K 56:32
13. 04/13 HCS Burleigh Manor 2M 19:22
14. 04/16 Main Street Mile 8:35
15. 04/17 MCRRC Firebird 1 Mile 9:11.81
16. 04/19 Azalea 5K 32:53
17. 05/04 MCRRC Cabin John 5K 37:10
18. 05/10 Bethesda Trolley 8K 53:44
19. 05/17 Germantown 5 Mile 54:24
20. 05/18 BRRC Lady Distance Festival 5K 32:25
21. 05/25 MCVets 5K 35:05
22. 05/25 HCS All-Fruit Relay 4 x 2M
23. 05/26 MCRRC Sue and Connie's 4 Mile Run 44:19
24. 06/01 Bel Air Town Run 5K 33:17
25. 06/07 Kentucky Derby 1.25M 12:29
26. 06/07 Preakness 1.1875M 12:27
27. 06/07 Belmont 1.5M 17:51
28. 06/15 Dawsons Father's Day 10K 70:18
29. 06/28 Reston WDF 5K 34:03
30. 07/04 DCCRC Age Graded 4 Mile 45:56
31. 07/06 HCS Women's Distance Festival 5K 32:44
32. 07/11 MCRRC Midsummer's Night Mile 9:34.78
33. 07/12 AS WDF 5K 32:53
34. 07/13 WRC WDF 5K 32:56
35. 07/19 Rockville Rotary Twilight 8K 60:07
36. 07/26 Crystal City Twilight 5K 37:22
37. 08/01 MCRRC Go for Glory Track 20:58.24
38. 08/03 AS Dog Days 8K 60:59
39. 08/09 FSC WDF 5K 33:25
40. 08/10 DCRRC Landon 3M 36:45
41. 08/23 PGRC WDF 5K 33:26
42. 08/31 Larry Noel 15K 2:15:01
43. 09/06 Arlington 911 5K 34:25
44. 09/13 National Press Club 5K 34:47
45. 09/14 Parks Half Marathon 3:03:19
46. 09/21 Bachman Valley HM 2:40:18
47. 09/28 BWI Airport 4M 44:16
48. 10/04 Market Street Mile 9:13
49. 10/11 Run for Kathy 5K 33:26
50. 10/12 MCRRC Little Bennett 5K 37:11
51. 10/12 HCS Atholton 5K 34:14
52. 10/19 HCS Longfellow 2M 21:13
53. 10/26 Goblin Gallop 5K 34:16
54. 11/01 Star Kids 8K 58:35
55. 11/02 Rockville 10K 1:18:30
56. 11/08 Candy Cane 5K 36:18
57. 11/09 Veterans Day 10K 72:42
58. 11/16 Cold Turkey 10K 71:56
59. 11/23 HCS Swansfield 5K 33:35
60. 11/29 Turkey Burnoff 10M 2:01:22
61. 12/06 Greenbelt Wright Stuff 5K 34:59
62. 12/14 Jingle Bell Jog 8K 57:37
63. 12/20 Celtic Solstice 5M 55:02
64. 12/21 Nutcracker 5K 36:25
*****************************************************************
Michael Cannon
*****************************************************************
 |
Mike was happy to enter the Grandmaster ranks earlier this year.
He had no idea how competitive the Grandmaster brackets really were
until the spring when the racers really came out. Have to be able to
eat some "humble pie" every now and then as even the 60 and over
racers can blow by you every now and then.
|
1. 01/01 DCRRC Predictions & Resolutions 5K 19:30
2. 01/05 DCRRC Al Lewis 10 Mile 69:52
3. 02/09 Custis 12K 51:59
4. 02/24 RRCA Challenge 10 Mile 69:37
5. 03/08 Shamrock 5K 20:16 2d AG
6. 03/09 Shamrock 8K 33:00
7. 03/15 Van Metre 5 Mile 31:54 1st AG
8. 03/16 Reston 10 Mile 69:57 1st AG
9. 03/29 Star Kids 5K (3.7M) 23:48
10. 03/30 Scope it Out 5K 20:33 2nd AG
11. 04/08 Cherry Blossom 10 Mile 67:52
12. 04/13 Stop the Silence 10K 39:17 1st AG
13. 04/19 Pump-and-Run 3 Mile 18:08
14. 04/21 Boston Marathon 3:19:47
15. 04/27 Pikes Peak 10K 40:08
16. 05/04 Arc of VA 8K 32:33
17. 05/07 USMC 7K (4.5M) 30:25
18. 05/11 Angels and Kisses 5K 19:44 1st AG
19. 05/17 Annandale Atoms 5K 19:33 2nd AG
20. 05/18 Capitol Hill Classic 10K 40:55 3rd AG
21. 05/26 Fred d'Elia Ridgewood, NJ 10K 40:41
22. 05/31 Got your Back 4 Mile 26:01 1st AG
23. 06/01 Herndon Festival 5K 20:11
24. 06/06 Fit for Families 5K 20:25 1st AG
25. 06/07 Survivor 7 Mile 47:43 1st AG
26. 06/14 Tim Harmon 5K 19:43
27. 06/21 Losing to Live 5K 20:30 2nd AG
28. 06/22 Glen Ridge, NJ Lager 5K 20:21 3rd AG
29. 06/23 Run for Business (NJ) 5K 19:57 1st AG
30. 07/04 Firecracker (NJ) 4 Mile 25:57
31. 08/02 Summer Striders 5K 19:43 3rd AG
32. 08/17 Vibha 5K (Mis-Routed Course)
33. 08/24 Annapolis 10 Mile 72:08
34. 08/26 Woman’s Equality 5K (3.27) 21:42 1st AG
35. 08/30 Kentland’s 5K 19:56
36. 09/06 9-11 5K 20:26
37. 09/13 Rock’s 5 Mile 33:57 1st AG
38. 09/14 Parks Half Marathon 1:35:47
39. 09/20 New Orleans Rebirth 5K 20:11 1st AG
40. 09/26 Kensington 8K 33:21 1st AG
41. 09/27 Dash for Dad 10K 42:49 1st AG
42. 10/03 NDU 3K (1.7 miles) 10:29
43. 10/05 Army 10 Mile 68:34
44. 10/12 Boo 10K 40:50 1st AG
45. 10/13 Fast and Furriest 5K 19:50 1st AG
46. 10/18 Stone Ridge 5K 19:48 3rd AG
47. 10/19 Law Enforcement 5K (3 miles) 18:49 2nd AG
48. 10/25 Wolf Trap 5K 20:39
49. 10/26 USMC 10K 41:10 2nd AG
50. 11/02 Oaks Half Marathon, Raleigh, NC 1:35:49
51. 11/08 BA 5K 20:08 1st AG
52. 11/09 Veterans Day 10K 40:57
53. 11/15 Pacers/MCRRC Cross Country 8K 37:19
54. 11/23 Stampede 5K, Clifton, NJ 20:17 2nd AG
55. 11/27 Ashenfelter 8K, Glen Ridge, NJ 32:31
56. 12/06 Rudoplh's 10K 41:30 1st AG
57. 12/14 Jingle All the Way 10K 40:38 1st AG
58. 12/20 LifeTime Fitness Reindeer Run 5K 20:08 1st AG
*****************************************************************
Ray Campbell
*****************************************************************
1. 01/16 DCRRC Tidal Basin 3K 29:56
2. 02/20 DCRRC Tidal Basin 3K 29:49
3. 04/16 DCRRC Tidal Basin 3K 27:41
4. 05/21 DCRRC Tidal Basin 3K 27:35
5. 06/18 DCRRC Tidal Basin 3K 28:52
6. 07/16 DCRRC Tidal Basin 3K 33:40
7. 08/20 DCRRC Tidal Basin 3K 32:07
8. 09/17 DCRRC Tidal Basin 3K 28:36
9. 11/19 DCRRC Tidal Basin 3K 29:27
10. 12/17 DCRRC Tidal Basin 3K 29:00
*****************************************************************
Karsten Brown
*****************************************************************
 |
Born in 1809 in a rural cabin made of construction paper and congealed
milk, Karsten Brown showed an early propensity for running when, at the age of four, he and his
family were forced to flee the Mongol hordes invading his home state. His first competitive
distance event was the third Astley Belt race at Madison Square Garden in 1879, where he was
soundly trounced by Charles Rowell. Brown's career went downhill from there. However, Brown
is widely credited with the invention of the modern running shoe when he first strapped stacks
of hardened waffles to his feet. A once and future cigarette smoker, Brown now resides in
Front Royal, VA with three wives, twenty-eight children, and an assortment of robot servants.
|
1. 01/01 BRRC Father Time Frolic 5 Miler Phoenix, MD 28:15 1st of 70 time prediction: 2nd (Timex watch)
2. 01/01 PGRC Great Lengths 2008 Rods (6.275) Bowie, MD 37:28 1st of 22 1st M 16-49 (sparkling cider)
3. 01/05 Run to Read Half-Marathon Fairmont, WV 1:19:48.2 6th of 185 1st of 29 M 30-39 (snow globe)
4. 01/06 HCS Burleigh Manor M.S. 5 Mi. (4.95) Ellicott City, MD 28:55 1st of 41
5. 01/12 SVR Treasure Hunt 3 Miler Berryville, VA 16:37 3rd of 114
6. 01/13 BRRC Loch Raven GPS 8 Miler Phoenix, MD 46:40 2nd of 124
7. 01/13 WRRC Mighty Medford Freeway 5K Westminster, MD 17:47 3rd of 57 3rd M Overall
8. 01/13 HCS Longfellow Elem. Sch. 15K (9.44) Columbia, MD 58:48 2nd of 14
9. 01/26 SVR Stickman's Tandems 5K (3.15 mi.) Strasburg, VA 19:05 7th of 85
10. 02/09 SVR Run For A Rose 5K (3.24 miles) Stephens City, VA 18:59 2nd of 92
11. 02/10 Walnut Hill Ribbon Run 5K (3.14 mi.) Gaithersburg, MD 18:37 1st of 13 1st M Overall (trophy)
12. 02/10 HCS Jeffers Hill N. Ctr. 15K (9.43) Columbia, MD 1:03:40 4th of 16
13. 02/23 SVR Predicted Time 4 Miler Winchester, VA 24:31 3rd of 56
14. 02/24 RRCA Club Challenge 10 Miler (9.95) Columbia, MD 1:06:02.03 92nd of 544
15. 03/01 SVR Retro Ramble 3.8 Miler (3.86 m.) Winchester, VA 24:18 5th of 80
16. 03/02 HCS Longfellow Elem. Sch. 15K (9.44) Columbia, MD 59:35 1st of 20
17. 03/08 CBRC Lower Potomac River Marathon Piney Point, MD 3:23:04 13th of 122 3rd of 19 M 30-39 (small plaque)
18. 03/15 Edward Jones 5K (3.08 miles) Front Royal, VA 18:00 4th of 39 1st of 3 M 30-39 (engraved medal)
19. 03/15 Forest of Needwood 5 Miler Petersville, MD 30:24 2nd of 39 2nd M Overall (large trophy)
20. 03/16 WRRC Four Mile Predicted Time Run Westminster, MD 23:51 1st of 11 time prediction: 4th (cherry pie)
21. 03/16 HCS Swansfield Elem. Sch. 5K (3.08) Columbia, MD 18:09 1st of 60
03/22 Stupid Little 10 Miler & 5K Berryville, VA [race director]
22. 03/29 Rotary 5K Winchester, VA 17:39 1st of 98 1st M Overall (medal)
23. 03/30 BRRC White Hall 15K (9.17 miles) White Hall, MD 54:51 1st of 95 1st M Overall (Panera gift card)
24. 03/30 HCS Elkhorn 10K (6.3 miles) Columbia, MD 38:49 4th of 41
25. 04/05 Westfield High School 5K Run Chantilly, VA 17:17 1st of 186 1st M Overall ($55 gift certifs.)
26. 04/06 HCS Jeffers Hill N. Ctr. 15K (9.43) Columbia, MD 56:35 1st of 8
27. 04/12 Apple Bud 5K (2.93 miles, XC) Stephens City, VA 17:48 2nd of ~27 2nd M Overall ($50 check)
28. 04/13 Strides for Success 5K Fairfax, VA 17:24.5 2nd of 287 2nd M Overall ($50 Pacers g.c.)
29. 04/19 Fodderstack 10K Classic Flint Hill, VA 36:44 3rd of 307 2nd M Overall/1st M 30-34 (pottery)
30. 04/20 LAWS Run for the Shelter Half-Mara. Leesburg, VA 1:18:56.4 6th of 231 1st of 20 M 30-34 ($25 PRR g.c.)
31. 04/26 Spring Mountain Run 10K Petersburg, WV 36:09 1st of 6 1st M Overall/1st 30-39 (trout plaques)
32. 04/27 Rappahannock Area YMCA Civitan 10K Fredericksburg, VA 36:04 4th of 251 1st of 26 M 30-34 ($20 VA Runner g.c.)
33. 05/03 WRRC Sandymount 4 Miler Finksburg, MD 25:43 2nd of 16 2nd M Overall (flowers)
34. 05/04 Frederick Marathon Frederick, MD 2:57:46 6th of 902 5th M Overall ($100 check)
35. 05/04 HCS Swansfield Elem. Sch. 5K (3.08) Columbia, MD 20:28 5th of 25
36. 05/10 Capon Valley 50K (~29 miles) Yellow Spring, WV 4:26:44 3rd of 115 3rd M Overall (Trail Runner subsc.)
37. 05/11 Angel Kisses 5K Chantilly, VA 18:04 1st of 296 1st M Overall (medal)
38. 05/17 Front Royal Kiwanis 5K Front Royal, VA 17:24.7 1st of 45 1st M Overall (ribbon)
39. 05/18 Delaware Marathon Wilmington, DE 2:54:20 9th of 551 1st of 31 M 30-34 (bobblehead trophy)
05/18 HCS Thunder Hill E.S. 10K & 2 Miler Columbia, MD [volunteer]
40. 05/20 DCRRC One Hour Track Run (9.8512188) Alexandria, VA 1:00:00 2nd of 16 (ran 15,854 meters)
41. 05/24 SVTC Mountain Valley 10 Mi. (10.06) Keezletown, VA 1:01:38 1st of 38 1st M Overall ($50 check)
42. 05/26 MCRRC Sue & Connie's 4 Mile Run Rockville, MD 22:40 5th of 234
43. 05/31 Braemar 5K (3.03 miles) Bristow, VA 16:26 1st of 197 1st M Overall (trophy)
44. 06/01 MCRRC Capital Crescent Run 5K Bethesda, MD 16:56 4th of 377
45. 06/01 HCS Burleigh Manor M.S. 5 Mi. (4.95) Ellicott City, MD 29:40 1st of 13
46. 06/07 Ridge Runner Marathon Cairo, WV 3:08:36 1st of 53 1st M Overall (large trophy)
47. 06/08 Race for Race Unity 5 Miler Burke, VA 29:19 1st of 28 1st M Overall ($50 G.D. Grill g.c.)
48. 06/14 Hatfield-McCoy Marathon Williamson, WV/KY 2:57:16 2nd of 210 2nd M Overall (trophy)
49. 06/16 DCRRC Run After The Women 5K (3.04) Arlington, VA 16:22 1st of 36 1st M Overall
50. 06/18 HCS Elkhorn 10K (6.3 miles) Columbia, MD 37:50 1st of 30
51. 06/21 DCRRC Hugh Jascourt 4 Miler Washington, DC 22:21 3rd of 72 1st of 5 M 30-34 (blue DCRRC bag)
52. 06/25 HCS Burleigh Manor M.S. 5 Mi. (4.95) Ellicott City, MD 28:54 1st of 36
53. 07/04 DCRRC Age Handicapped 4 Miler (4.07) Bethesda, MD 23:17 4th of 127 (13th by total time)
54. 07/10 WRRC FSK 6K (3.88 miles) Union Bridge, MD 21:45 3rd of 72
55. 07/12 Shenandoah Riverfront 5 Miler (4.89) Shenandoah, VA 27:55 2nd of 41 2nd M Overall ($50 cash)
56. 07/14 DCRRC Bastille Day 4 Miler Washington, DC 22:28 6th of 162 1st of 17 M 30-39 (DCRRC socks)
57. 07/17 HCS Jeffers Hill N. Ctr. 10K (6.28) Columbia, MD 37:20 1st of 26
58. 07/19 Rockville Rotary Twilight Runfest 8K Rockville, MD 28:31 64th of 1996
59. 07/23 Outlaw 8K (unoffic. Belle Haven 8K) Alexandria, VA 28:36.75 2nd of 53
60. 07/24 WRRC Pleasant Valley Four Mile Run Westminster, MD 22:10 2nd of 95
61. 07/26 Morgan County Fair 5K Berkeley Spr., WV 18:04 2nd of 90 2nd M Overall (trophy)
62. 07/27 MCRRC Riley's Rumble Half-M. (13.24) Poolesville, MD 1:23:02 5th of 537
63. 07/30 HCS Burleigh Manor M.S. 5 Mi. (4.95) Ellicott City, MD 30:17 1st of 28
64. 08/05 DCRRC Bluemont 5K Arlington, VA 17:11 4th of 144 1st of 18 M 30-39 (DCRRC socks)
65. 08/06 HCS Thunder Hill E.S. 6 Mi. (6.02) Columbia, MD 36:40 1st of 22
66. 08/07 WRRC Runnymede 8K (4.9 miles) Westminster, MD 28:28 4th of 90
67. 08/10 Leesburg 20K Leesburg, VA 1:13:36 13th of 668
68. 08/13 HCS Swansfield Elem. Sch. 5K (3.08) Columbia, MD 17:36 1st of 34
69. 08/17 WRRC Kowomu Trail 5K (3.15 miles) Westminster, MD 19:04 1st of 12 1st M Overall (small peach pie)
70. 08/19 DCRRC Paul Thurston 4.5 Miler Burke, VA 26:42 2nd of 79 1st of 10 M 30-39 (DCRRC bottle)
71. 08/20 HCS Oakland Mills M.S. 6 Mi. (6.01) Columbia, MD 35:15 1st of 38
72. 08/24 Hartwood 10 Miler Hartwood, VA 1:00:27 8th of 288 2nd of 13 M 30-34 ($15 VA Runner g.c.)
73. 08/27 HCS Celestial 5K (3.07 miles) Columbia, MD 18:59 1st of 39
74. 08/31 DCRRC Larry Noel Greenbelt 15K Greenbelt, MD 58:10 6th of 123 1st of 13 M 30-39 (DCRRC glass)
75. 09/07 Harrisburg Half-Marathon Harrisburg, PA 1:21:51 16th of 857
76. 09/14 Parks Half-Marathon Rockville, MD 1:29:40 63rd of 2038
77. 09/20 Bluemont Fair 10K (6.23 miles) Bluemont, VA 36:49 3rd of 80 1st of 5 M 30-34 (mug)
78. 09/21 WRRC Bachman Valley Half-Mara. (13) Westminster, MD 1:24:07 7th of 171 2nd of 32 M 30-39 (stick of BodyGlide)
79. 09/21 HCS Longfellow Elem. Sch. 15K (9.44) Columbia, MD 1:05:27 3rd of 16
80. 09/27 Revenge of the Penguins 20 M. (20.1) Bethesda, MD 2:17:37 1st of 129 1st M Overall ($20 Gtwn. Run. Co. g.c.)
81. 09/28 BRRC NCR Trail Half-Marathon (13.16) Cockeysville, MD 1:22:46 5th of 103
82. 10/04 Kelvy's Run 5K The Plains, VA 20:50 5th of 55 1st M 30-39 (medal)
83. 10/05 Johnstown Marathon (25.91 miles) Johnstown, PA 2:54:44 3rd of 97 3rd M Overall (clock trophy)
10/11 Festival of Leaves 5K Front Royal, VA [race director]
84. 10/12 Lower Potomac River 10 Mile Run Piney Point, MD 58:33 4th of 97 2nd M Overall ($100 & small plaque)
85. 10/12 HCS Atholton High School 5K (3.06) Columbia, MD 17:29 1st of 47
86. 10/13 Columbus Day Fast & Furriest 5K Alexandria, VA 17:14 2nd of ? 1st M 30-39 (dog tag)
87. 10/18 FSRC Covered Bridge 10 Miler (10.05) Thurmont, MD 1:01:45 1st of 18 1st M Overall (8-pack of Powerade)
88. 10/18 Apple Trample 5K Martinsburg, WV 16:46.46 3rd of 299 1st of 14 M 30-34 (glass mug & apple)
89. 10/19 WRRC Otterdale Mill 5 Mile Run Taneytown, MD 29:52 1st of 24 1st M Overall (bag of apples)
10/19 Hope's Light 5K Frederick, MD [volunteer]
90. 10/19 HCS Longfellow Elem. Sch. 15K (9.44) Columbia, MD 58:46 1st of 16
91. 10/25 Greasy-Gooney 10K Browntown, VA 37:27 1st of 83 1st M Overall (trophy & pint glass)
92. 10/26 Goblin Gallop 5K Fairfax, VA 17:28 7th of 1121 1st of 56 M 30-34 ($35 G.D. Grill g.c.)
11/02 Marshall University Marathon Huntington, WV [car broke down during drive to race]
93. 11/08 Veterans Day Road to Freedom 5K Martinsburg, WV 17:10 2nd of 185 1st of 8 M 30-39 (medal)
94. 11/09 Harrisburg Marathon Harrisburg, PA 2:51:54 8th of 766 2nd of 59 M 30-34 (plaque)
95. 11/09 HCS Jeffers Hill N. Ctr. 10K (6.28) Columbia, MD 43:05 11th of 29
96. 11/15 Berryville Turkey Trot 6 Mi. (5.91) Berryville, VA 34:56 1st of 40 1st M Overall (plaque)
97. 11/16 WRRC Mayberry 7 Mile Run (6.97 mi.) Westminster, MD 42:47 1st of 36 1st M Overall (bag of Chex Mix)
98. 11/16 HCS Oakland Mills M.S. 6 Mi. (6.01) Columbia, MD 35:37 1st of 31
99. 11/22 JFK 50 Miler (50.2 miles) Boonsboro, MD 8:04:37 50th of 927
100. 11/27 FCPRD Thanksgiving 5K Stephens City, VA 17:50 6th of 257 1st of 9 M 30-34 (medal)
101. 11/29 Northern Central Trail Marathon Sparks, MD 2:56:48 8th of 392 1st of 21 M 30-34 (wooden train award)
102. 11/30 HCS Longfellow Elem. Sch. 15K (9.44) Columbia, MD 57:48 1st of 10
103. 12/06 SVR It's Still A Mystery Race (3.71) Front Royal, VA 21:33 3rd of 76 distance guess: 4th (can of Pringles)
12/07 HCS Columbia Metric Marathon Columbia, MD [cancelled - ice on course]
104. 12/07 Christmas Challenge 5K (3.1 miles) Inwood, WV 17:23 1st of 11 1st M Overall ($20 cash)
105. 12/13 Hampshire Co. Santa Trot 5K (3.07) Romney, WV 17:38 1st of 23 1st M Overall (trophy)
106. 12/14 FARC Blue & Gray Half-Marathon Fredericksburg, VA 1:21:37 5th of 328 1st of 27 M 30-34 ($25 VA Runner g.c.)
107. 12/14 HCS Elkhorn 10K (6.3 miles) Columbia, MD 38:16 2nd of 25
108. 12/20 SVR Jingle Bell 5K Boyce, VA 17:33 4th of 149
109. 12/21 Nutcracker 5K (3.12 miles) Solomons, MD 18:04 1st of 20
12/27 Markham Asylum 5 Mile Run Markham, VA [race director]
*****************************************************************
Ray Blue
*****************************************************************
 |
November 10th we lost one of our original members. Ray ran 307 races between
1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998.
He still owns our 75-59 age group record for the 5K - Ferndale 23:34.
|
****************************************************************
Peter Blank
*****************************************************************
 |
One of the benefits (hazards?) of doing a lot of races
is that you collect a surprisingly large number of water bottles, more than you can
possibly use unless you are training in the desert. Here I am at my 200th race of 2000
modeling the Jon Palks 2000 Bottle Collection.
|
1. 01/06 TJ Track Meet 1M RW 9:28 winner
2. 01/06 TJ Track Meet 1M 6:50
3. 01/06 TJ Track Meet 3K 14:16.9
4. 01/13 PG Track Meet 1500M RW 9:15 Winner
5. 01/13 PG Track Meet Mile 6:48
6. 01/16 DCRRC Tidal Basin 3K 13:53
7. 01/19 Winter Sun Meet 1600M RW 9:58 Winner
8. 01/19 Winter Sun Meet 5K 24:34 1st 50-54
9. 01/20 TJ Indoor Meet 1500M RW 9:15 Winner
10. 01/20 TJ Indoor Meet Open Mile 7:05
11. 01/20 TJ Indoor Meet Master Mile 7:43
12. 01/26 Stickman's Tandems 5K 25:32
13. 01/27 PG Track Meet 1500M RW 8:58.2 PR Winner
14. 02/03 TJ Indoor Meet 1500M RW 9:02 Winner
15. 02/03 TJ Indoor Meet Open Mile 6:59
16. 02/03 TJ Indoor Meet Masters Mile 7:41
17. 02/03 TJ Indoor Meet 3K 14:11
18. 02/09 DCRRC Hospice 3K 13:04 winner
19. 02/10 Walnut Hill Ribbon Run 5K 24:57 1st AG
20. 02/16 Winter Sun Meet 3K RW 19:16 Winner
21. 02/16 Winter Sun Meet 3K 13:33 1st 50-54
22. 02/16 Winter Sun Meet Mile 7:03 1st 50-54
23. 02/20 DCRRC Tidal Basin 3K 13:40
24. 02/23 Eastern Region Masters 3K RW 19:01 1st 50-54
25. 02/23 Eastern Region Masters 3K 13:36
26. 02/23 Eastern Region Masters Mile 6:43 3rd 50-54
27. 02/29 Leap Day 3000 13:27
28. 03/02 Burke Lake 2K 9:06 Winner
29. 03/08 Phila. Masters Champ. 3K RW 19:10 Winner
30. 03/08 Phila. Masters Champ. Mile 6:38
31. 03/08 Phila. Masters Champ. 3K 13:43
32. 03/16 Reston 5K 1st AG 24:28
33. 03/19 DCRRC Tidal Basin 3K
34. 03/22 Stupid Little 5K 23:23 1st AG
35. 03/29 Wolf Trap 5K 23:32 1st 50-59
36. 03/30 Scope It Out 5K 23:03
37. 04/05 Eastern Shore Senior Games 1500M RW 8:56.50 PR Winner
38. 04/05 East. Shore Sen. Games Pred. Time 1500M RW 9:22 1st 50-54
39. 04/05 Eastern Shore Senior Games 5K 23:37 Winner
40. 04/12 Ballou Track Meet 1500M RW 8:37 PR Winner
41. 04/12 Ballou Track Meet 1600M 6:32
42. 04/13 Strides for Success 5K 23:37
43. 04/15 GMU Aimee Willard 5K 23:35
44. 04/16 Tidal Basin 3K 17:31
45. 04/16 Main Street Mile 5:53
46. 04/19 David Klinghard 5K 24:09
47. 04/26 Oak Hill 5K 23:00 1st AG
48. 04/27 GW Parkway 5K 23:29 1st AG
49. 04/30 Capital Challenge 3M 21:47
50. 05/03 Bright Beginnings 5K 22:54
51. 05/04 Hills of Cabin John XC 5K 26:05
52. 05/07 DC Golden Olympics 1500 RW 10:02 Winner
53. 05/07 DC Golden Olympics 1500M 6:03 Winner
54. 05/10 VA Senior Games 1500M 5:58 Winner
55. 05/10 VA Senior Games 1500M RW 9:50 1st 50-54
56. 05/17 Annandale Atoms 5K 23:20
57. 05/18 Colin Casey 3K 13:04 1st 50-59
58. 05/18 Capitol Hill 3K 12:54 1st 50-54
59. 05/21 DCRRC Tidal Basin 3K 13:15
60. 05/24 Run the Woodlands 5K 24:05
61. 05/26 MCRRC Sue and Connie's 4 Mile Run 31:24
62. 05/31 Mountain Express Meet 1500M 6:05 1st 50-59
63. 06/01 Capital Crescent 5K 23:46
64. 06/07 Kentucky Derby 1.25M 8:36
65. 06/07 Preakness 1.1875M 8:54
66. 06/07 Belmont 1.5M 11:31
67. 06/08 PVTC Track Meet 3K RW 19:26 Winner
68. 06/08 PVTC Track Meet Mile 7:21
69. 06/08 PVTC Track Meet Mile RW 9:36
70. 06/14 Tim Harmon 5K 23:50
71. 06/15 Father's Day Mile 6:32 2nd 50-59
72. 06/18 DCRRC Tidal Basin 3K 13:33
73. 06/21 Loudoun Mile 6:21.1
74. 06/21 Loudoun Street Mile RW 9:43 Winner
75. 06/22 PVTC Track Meet 3K RW 19:03
76. 06/22 PVTC Track Meet Mile 6:50
77. 06/22 PVTC Track Meet Mile RW 9:23
78. 06/26 SVTC Track Meet Predict Mile 9:20
79. 06/26 SVTC Track Meet 1500M 7:51
80. 06/26 SVTC Track Meet 1500M RW 10:56 Winner
81. 06/27 WV Senior Games 1500M 6:52
82. 06/27 WV Senior Games 1500M RW 8:56 1st 50-54
83. 06/27 WV Senior Games 5K RW 33:14 1st 50-54
84. 06/29 Pacemakers 5K 23:48
85. 07/01 FARC Track Meet Mile 6:37.05
86. 07/01 FARC Track Meet 2 Mile 14:39.49
87. 07/04 DCCRC Age Graded 4 Mile 32:46
88. 07/05 PVTC Track Meet 3K RW 18:14.7 1st AG
89. 07/05 PVTC Track Meet 1500M 6:33.3
90. 07/05 PVTC Track Meet Mile 7:14.1
91. 07/05 PVTC Track Meet Mile RW 10:51.8
92. 07/08 FARC Track Meet 1500 meters 5:52.09
93. 07/08 FARC Track Meet 2000 meters 9:11.90
94. 07/11 MCRRC Midsummer's Night Mile 6:51.41
95. 07/12 Cook Memorial Mile 5:59 2nd 50-54
96. 07/12 Cook Memorial Mile RW 9:41
97. 07/16 DCRRC Tidal Basin 3K 15:26
98. 07/16 FSC Decathlon 1500M 5:44
99. 07/16 FSC Decathlon relay 1600M 6:43
100. 07/19 USATF East Regional 5K RW 32:21 PR Winner
101. 07/19 USATF East Regional 1500M 6:21
102. 07/19 USATF East Reg. 3K Steeple 17:17
103. 07/25 PA Senior Games 1500M RW 8:40 Winner
104. 07/25 PA Senior Games 1500M 5:51
105. 07/26 PVTC Track Meet 3K RW 19:48.4 1st 50-59
106. 07/26 PVTC Track Meet Mile 6:55.23
107. 07/26 PVTC Track Meet Mile RW 10:23.7 1st 50-59
108. 07/30 DCRRC Track Champ. Mile RW 9:35 Winner
109. 07/30 DCRRC Track Champ. 40+ Mile 7:11
110. 07/30 DCRRC Track Champ. Open Mile 7:16
111. 08/03 High Street Mile 6:05
112. 08/06 FSC Decathlon 6:15
113. 08/09 Rise Up 5K 22:48
114. 08/13 Portland Back Bay 5K
115. 08/17 Harford Sen. Olymp. Mile RW 9:54 Winner
116. 08/17 Harford Senior Olympics 1500M 5:55
117. 08/20 DCRRC Tidal Basin 3K 13:19
118. 08/23 Stonewall Jackson 5K 23:40
119. 08/30 Potomac Street Mile RW 11:32
120. 08/30 Potomac Street Mile 6:31 1st 50-59
121. 08/31 Potomac Valley Games 3K 13:30 1st 50-54
122. 08/31 Potomac Valley Games Mile RW 9:54 1st 50-54
123. 08/31 Potomac Valley Games Mile 6:50
124. 08/31 Potomac Valley Games 3K RW 18:59 1st 50-54
125. 09/06 Arlington 911 5K 24:54
126. 09/11 Race to Remember 5K 23:50
127. 09/13 National Press Club 5K 24:36
128. 09/14 PVTC One-Hour Racewalk 8886M 1st 50-59
129. 09/14 PVTC Track 5K 28:30
130. 09/17 DCRRC Tidal Basin 3K
131. 09/19 Run to Work 3K 13:53
132. 09/20 MD Senior Olympics 1500M 5:47
133. 09/20 MD Senior Olympics Predicted Mile RW 11:21 1st 50-54
134. 09/20 MD Senior Olympics 1500M RW 9:01 1st 50-54
135. 09/21 PVI Runfest 5K 23:39
136. 09/28 Great Race 5K 22:53
137. 09/28 Great Race 10K 55:50
138. 10/04 Market Street Mile 6:08
139. 10/11 Festival of Leaves 5K 23:41
140. 10/12 PVTC One-Hour Racewalk 8925M 1st 50-59
141. 10/13 Fast and Furriest 5K 23:46
142. 10/15 DCRRC Tidal Basin 3K 14:11
143. 10/18 Truro Preschool & Kindergarten 5K 23:34 1st AG
144. 10/19 Police Memorial 5K (3M) 22:12
145. 10/25 Saint Ambrose 2-Miler 14:14 1st 50-59
146. 10/26 Goblin Gallop 5K 23:33
147. 11/01 Jug Bay 5K 22:04 1st 50-59
148. 11/02 Dig in your Heels 5K 24:56
149. 11/08 Road to Freedom 5K 23:19
150. 11/09 Vienna Turkey Trot 5K 23:32
151. 11/11 On Eagles Wings 10K 49:48
152. 11/15 Fleet Foxes 1-Miler 6:30
153. 11/16 FSK Trooper Trot 5K 23:32
154. 11/19 DCRRC Tidal Basin 3K 13:37
155. 11/22 Cranberry Crawl 5K 23:01 1st AG
156. 11/23 Gerstell Pie Run Mile 6:15 1st 50-59
157. 11/26 AACC Turkey Trot 5K 22:51
158. 11/27 Arlington Turkey Trot 5K 23:55
159. 12/06 Wright Stuff 5K 23:51 3rd master
160. 12/13 Figgy Pudding 5K 22:35
161. 12/14 Bread Run 2-Miler 15:23 1st 50-59
162. 12/14 Episcopal Track Meet 1600M 6:29 1st 50-59
163. 12/17 DCRRC Tidal Basin 3K 13:25
164. 12/20 LifeTime Fitness Reindeer Run 5K 23:35
165. 12/21 Nutcracker 5K 24:20
166. 12/28 Race Against Time 5K RW 32:09 Winner
167. 12/31 King Street Mile 6:54
****************************************************************
Roy Blakeburn
****************************************************************
1. 01/01 Hair of the Dog 5K 23:42
2. 07/19 Derby Day 5K 26:03
3. 08/23 Stepping Stone 5K 24:33
4.
5.
6.
7.
8.
9.
10.
****************************************************************
Lainey Bernstein
****************************************************************
 |
|
| I have always been athletic from grade school through
college, participating in a wide variety of sports. The last time I did any racing
was in high school with my track team. When I moved to Maryland, from Florida, I
began weight training and was always looking to incorporate more activity. I
started running at a nearby track. I was running and pace walking but preferred
the running. I met James Moreland about 15 years ago at Bally’s Gym. We started
a walking regimen. I knew he was an avid runner. He ALWAYS filled me in on the
races he did, his times and talked to me about coming out to try a race.
FINALLY, in May of 2001 I tried my very first Tidal Basin race, finishing in 15:57.
I was a bit discouraged with my time but I did manage to improve with time, my best
being 14:01. To date, I have run 37 races. James has taken it upon himself to enlist
me as a member of his 50 Plus club in hopes that I will accomplish running at least
37 races in ONE YEAR as opposed to spreading them out over a three year period.
I have to thank him for pacing me through some tough races in the past and
encouraging me to try new ones.
I am amazed, yet grateful, that these 51-year-old legs are allowing me to put in
the miles for these races. One race in particular (my longest yet)…the Bell Haven 25K.
I DID IT! Yeah, even though I felt like crawling back to my car afterwards. The races
are fun & grueling at the same time. The social aspect is always wonderful as well.
I have met some interesting people. I want to be running as fast as Walt Washburn
when I am 86.
|
1. 09/28 Home Run 5K 28:09 1st AG
2. 10/04 Great Allegany 5K 26:24 1st master
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
Monika Bachmann
*****************************************************************
| Monika has been running for many years. Now a masters runner
she prefers the longer runs, marathon and ultras. In the photo, she celebrates her
win in the Fodderstack 10K.
|
1. 03/01 Greenway Marathon 5:13:57
2. 03/30 Creeper Marathon 4:11:44
3. 04/05 Difficult 8K 45:31 1st AG
4. 04/19 Fodderstack 10K 49:54
5. 04/26 Promise Land 50K 7:27:49
6. 05/04 MCRRC Cabin John 5K 25:15
7. 05/26 MCRRC Sue and Connie's 4 Mile Run 30:04
8. 06/06 MCRRC Gaithersburg CC 5K 24:22
9. 07/11 Midsummer mile 6:51.96
10. 08/23 Xterra 10K 51:10 1st AG
11. 09/13 VHTRC Women's HM 2:02:06
12. 09/27 Needwood 10K 49:00 1st AG
13. 10/04 Petrrucelli 5K 22:47 1st AG
14. 10/12 MCRRC Little Bennett 5K 21:55 1st AG
15. 10/25 Lucy Grace 5K 25:11 2nd overall
16. 11/02 Grapevine 8K 39:32
17. 11/15 Pacers/MCRRC Cross Country 8K 39:33
18. 11/29 NCT Marathon 3:55:45
19. 12/06 Frozen Slopes 6K 33:08 1st AG
20. 12/20 Christmas Caper 5K 22:48
****************************************************************
James Anton
*****************************************************************
 |
Started running in events in 1979. Started just as a method
of losing weight. Found I sort of like it. Or like the community of runners. Or liked
the fruit. Or the shirts. Something. Still haven't figured out what. Had a knee rebuilt
in 1994, (non-running related) and that limited my exercise options for a while. But, I
found I could get back at it. I'm usually the person trying for sympathy before any event.
"Oh, if my knee was just a bit stronger, I'd be doing sub- 5's." Sure, I would. On a bike.
|
1. 01/01 Sgt Preston/Yukon King Run Muskegon 6 Miles 55:14:00
2. 01/05 West Catholic Club Run Grand Rapids 6 Miles 58:45:00
3. 01/19 Portland Winter Run Portland 5K 26:42:00
4. 02/02 Frostbite Run Fremont 10K 58:42:00
5. 02/09 Heart and Sole Run E Grand Rapids 5K 26:36:00
6. 02/23 C-Ville Chill Coopersville 5K 25:26:00
7. 03/15 Irish Jig E Grand Rapids 5K 25:09:00
8. 03/22 Kent City Ridge Run Kent City 15K 1:25:11
9. 04/06 Martian Marathon Dearborn 26.2 4:44:10
10. 04/19 Striders Saturday Classic Grandville 10 Miles 1:25:46
11. 04/26 Borgess Run For The Health Of It Kalamazoo 13.1 Miles 1:56:35
12. 05/10 River Bank Run Grand Rapids 25K 2:19:51
13. 05/17 Kelly Phillips Memorial Run Northview HS 5K 24:12:00
14. 05/24 Kick Off To Summer Run Grand Haven 5K 24:21:00
15. 05/26 Jenison Ambucs Run Jenison 5K 24:45:00
16. 05/31 Run For Wings Muskegon 5K 23:56:00
17. 06/01 Pride Run Grand Rapids 5K 24:28:00
18. 06/11 Flushing Evening Run Flushing 5K 24:37:00
19. 06/14 Beat The Grampa John Ball Park 8K 40:06:00
20. 06/18 Twilight Run Lansing 5K 24:53:00
21. 06/26 St Stan's Festival Run Bay City 5K 25:33:00
22. 07/05 T-Rex 10 Miler Fallsburg Park Lowell 10 Miles 1:48:33
23. 07/08 Richmond Park Run Grand Rapids 5K 31:30:00
24. 07/19 Alpenfest Run Gaylord 12K 1:02:16
25. 08/02 Harborun Elk Rapids 5K 23:55:00
26. 08/05 Fallsburg Park X Country Run Fallsburg Park Lowell 5 Miles 55:35:00
27. 08/09 Mint City Run St Johns 10 Miles 1:27:23
28. 08/16 Fallsburg Festival Of Races Fallsburg Park Lowell 13.1 Miles 2:06:40
29. 08/23 Portland Riverfest Portland 13.1 Miles 2:02:26
