Join the 50 Plus Club
by James Moreland
Updated last on January 31, 2010 at 4:00 P.M.
Racepacket home page
2009 Maryland State RRCA Championship Series
Maryland State RRCA Home Page
Join the 50 PLUS CLUB
Revised Rules and Definitions of Qualified races
Bill Stahr sets the 10K record with 78 as of December 31.
Chris Farmer sets the HM record with 54 as of December 31.
Jon Palks sets the OTHER record with 53 as of December 31.
Welcome new member(s): Mark Voicheck (51) of Aston, PA and Lisa Voicheck (42).
They are our 108 & 109th member.
Steve Speirs wins his marathon December 6th - See Video
December Birthdays:
Jon Williams 12/03 (41), Alan Tominack 12/03 (37), Glenn Luttrell 12/03 (67),
Ted Poulos 48 (12/06), Susan Hage 12/09 (43)
Four runners have won their age group in all nine categories in one year.
Patrick Griffith - twice, Walt Washburn - thrice
With this year's, Denise Knickman add her third time and Ronnie Wong has added his second time.
6th Annual Walnut Hill Ribbon Run 5K Race Report
Club PRs - Open and age group with American and World Records
The site is still under construction. Send in your records to help update it.
NEW Club Race Walk PRs - Open and age group
The site is still under construction. Send in your records to help update it.
Age Group Aces 2009
Have you been winning your age group?
For all years 1998-2008 combined
December
Age Group Winner(s) by Category
with 6 are:
Jon Williams 1M, 5K, 5M, 10K, HM, Marathon
Top ten Listing for Races and Race Categories
Jon Palks is the thirteenth runner [with (50)OTHER(s)] to earn the Blank Award.
Bill Stahr is the second runner to top (150) races.
Ted Poulos is the twelfth runner to top (100) races.
Robert Wolhar is the thirteenth runner to top (100) races.
Mark Voicheck is the thirty sixth runner to top (50) races.
John Winkert is the thirty seventh runner to top (50) races.
Terry McLaughlin is the thirty eighth runner to top (50) races.
Karsten Brown is the first runner to race (1100) Miles raced.
Karsten Brown is the first runner to race (1000) Miles raced.
Chris Farmer is the second runner to top (900) Miles raced.
Bill Stahr is the fourth runner to top (800) Miles raced.
Ronnie Wong is the fifth runner to top (700) Miles raced.
Jon Palks is the eighth runner to top (600) Miles raced.
Jon Williams is the twelfth runner to top (500) Miles raced.
Mike Daniels is the sixteenth runner to top (400) Miles raced.
Ted Poulos is the twenty seventh runner to top (300) Miles raced.
Our average age of our active runners is 52.08 years.
Do we have your picture and biography with your race results?
What we did in the year 2008
A peek at 2010 2010
Year Total Average 100 + 50 +
races races races races
EST. 3937 60.56 13 38
2009 3937 60.56 13 38
2008 3885 53.21 15 37
2007 3607 53.03 13 31
2006 2887 48.95 9 27
2005 2938 51.56 7 28
2004 3321 58.91 10 29
2003 3329 59.93 9 30
2002 3197 62.69 10 29
2001 3070 62.65 9 30
2000 2850 73.08 11 26
1999 2007 55.75 4 23
1998 1696 53.00 2 20
1997 781 55.79 1 7
Race 1M 3K 5K 5M 10K 10M HM MAR OTHER Total
2009 239 313 1667 316 514 214 211 89 374 3937
Total 239 313 1667 316 514 214 211 89 374 3937
In 2008 264 330 1653 388 473 223 158 78 318 3885
% v 08 90.5% 94.8% 100.7% 81.4% 108.7% 96.0% 133.5% 114.1% 117.6% 101.3%
Average 4.35 5.69 30.25 5.75 9.35 3.89 3.84 1.62 6.80 50.44
Record 317 425 1667 388 514 223 211 119 374 3937
Check out the improved awards area.
Awards and Achievements
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2009
Records
YEARLY AVERAGE RACE PACE
2009 Maryland State RRCA Championship Schedule
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
2009 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
Records
2009 Leaders
# = new record set this year
Fame is fleetin so...
NAME DISTANCE TIMES
===================== ================= =====
Peter Blank 1500M/1 Mile 63
Terry McLaughlin 1500M/1 Mile 16
John Way 1500M/1 Mile 12
John Kostenbauder 1500M/1 Mile 9
Dee Nelson 1500M/1 Mile 9
Mitch Radella 1500M/1 Mile 8
Noah Wood 1500M/1 Mile 8
Peter Blank 3000M/2 Mile 36
Ted Poulos 3000M/2 Mile 33
Jay Wind 3000M/2 Mile 23
John Way 3000M/2 Mile 23
Dee Nelson 3000M/2 Mile 20
Tim Ramsey 3000M/2 Mile 20
Terry McLaughlin 3000M/2 Mile 13
Robert McGill 3 Mile/5000M 90
Jon Williams 3 Mile/5000M 74
Mitch Radella 3 Mile/5000M 74
Jon Palks 3 Mile/5000M 68
Robert Gurtler 3 Mile/5000M 66
Peter Blank 3 Mile/5000M 56
Mike Daniels 3 Mile/5000M 52
Robert Wolhar 3 Mile/5000M 52
Mark Voicheck 3 Mile/5000M 45
Karen Young 3 Mile/5000M 43
Ted Poulos 3 Mile/5000M 42
Karsten Brown 8K/5 Mile 17
Robert McGill 8K/5 Mile 13
Jon Palks 8K/5 Mile 13
Robert Gurtler 8K/5 Mile 12
Mike Trott 8K/5 Mile 12
Karen Young 8K/5 Mile 12
Ken Szymanski 8K/5 Mile 10
Bill Stahr 6 Mile/10K 78* New Record
Karen Young 6 Mile/10K 56
Dave McSherry 6 Mile/10K 33
Bob Gurtler 6 Mile/10K 18
Karsten Brown 6 Mile/10K 17
Ronnie Wong 6 Mile/10K 15
John Way 6 Mile/10K 14
Karsten Brown 15K/10 Mile 13
Karen Young 15K/10 Mile 10
Bill Stahr 15K/10 Mile 9
Dave McSherry 15K/10 Mile 8
James Moreland 15K/10 Mile 7
Chris Farmer 20K/HM 54* new record
Robert Wolhar 20K/HM 20
Karsten Brown 20K/HM 10
Karen Young 20K/HM 9
Alan Tominack 20K/HM 9
Mike Daniels 20K/HM 8
Liz Jones 20K/HM 8
Jon Williams 20K/HM 8
Steve Scudder 20K/HM 7
Jay Wind 20K/HM 7
Karsten Brown Marathon 21
Ronnie Wong Marathon 18
Mitch Radella Marathon 9
Jay Wind Marathon 5
Steve Speirs Marathon 5
Jon Palks OTHER 53* new record
John Way OTHER 16
Bob Gurtler OTHER 16
Karsten Brown OTHER 15
Mitch Radella OTHER 13
Karen Young OTHER 13
Peter Blank OTHER 12
Bill Stahr OTHER 12
Record Holders
and
Yearly Leaders in Race Categories 1998-2008
Just for fun here are the extrapolated totals for the year end for those
on pace to make 50 races so far. A lot can happen.
ON PACE FOR 50 OR MORE RACES
NAME AGE HOMETOWN 12/31 ON PACE
===================== === ================= ===== =======
Peter Blank 55 ANNANDALE VA 168 168
Bill Stahr 49 THE PLAINS VA 151 151
Karen Young 41 BOYDS MD 144 144
Jon Palks 60 BOWIE MD 144 144
Robert McGill 49 BUDD LAKE NJ 133 133
Robert Gurtler 74 THE PLAINS VA 126 126
Karsten Brown 35 FRONT ROYAL VA 121 121
John Way 44 GAITHERSBURG MD 120 120
Mitch Radella 44 PITTSBURGH PA 117 117
Ted Poulos 48 MCLEAN VA 113 113
Jon Williams 41 MIAMI FL 111 111
Chris Farmer 30 COLUMBIA 103 103
Robert Wolhar 61 REHOBOTH BEACH DE 101 101
Jay Wind 59 ARLINGTON VA 89 089
David McSherry 54 CAMP HILL PA 85 085
Mike Daniels 41 VIRGINIA BEACH VA 81 081
James Moreland 57 GAITHERSBURG MD 76 076
Ken Szymanski 51 BEL AIR MD 69 069
Dee Nelson 66 GAITHERSBURG MD 67 067
Ronnie Wong 63 CATONSVILLE MD 67 067
David Jun 25 COLUMBIA MD 66 066
Steve Scudder 61 VIRGINIA BEACH VA 63 063
Michael Cannon 51 SPRINGFIELD 61 061
David Brond 49 FOREST HILL MD 60 060
Alan Tominack 36 SAVAGE MD 59 059
Tami Graf 72 LUSBY MD 58 058
Kirk Gordon 53 GREENBELT MD 58 058
Christina Caravoulias 54 SILVER SPRING MD 57 057
Tim Ramsey 50 ALEXANDRIA VA 56 056
Mike Trott 56 JOPPA MD 53 053
Noah Wood 25 CATONSVILLE MD 53 053
Mark Voicheck 51 ASTON, PA 53 053
Joey Kwit 36 NEW YORK, NY 52 052
Rosanna Castillo 38 NEW YORK, NY 51 051
Lori McGill 50 BUDD LAKE NJ 51 051
Jeanne Larrison 54 CHESAPEAKE BCH MD 50 050
John Winkert 53 SOUTH RIDING VA 50 050
Terry McLaughlin 48 SPOTSYLVANIA VA 50 050
Jack Klein 64 SPRING GROVE PA 49 049
Steve Speirs 43 VIRGINIA BEACH VA 47 047
James Scarborough 51 MCLEAN VA 46 046
Lisa Voicheck 42 ASTON PA 42 042
Myron Kremer 52 WINCHESTER VA 39 039
Sharlene Deskins 45 SEABROOK MD 37 037
Jim Noone 65 FAIRFAX VA 37 037
John Kostenbauder 54 BERWYN PA 36 036
Bob Platt 58 ARLINGTON VA 31 031
Liz Santos 39 ALEXANDRIA VA 30 030
Shirley Sameshima 42 MCLEAN VA 29 029
Vince McDonald 50 ARLINGTON VA 29 029
Ric Francke 61 MCLEAN VA 27 027
Glenn Luttrell 66 WINCHESTER VA 27 027
Denise Knickman 41 BALTIMORE MD 26 026
Sharyn Gordon 50 GREENBELT MD 25 025
Patrick Griffith 65 OCALA FL 23 023
Elizabeth Jones 32 MIDLAND VA 22 022
Walt Washburn 87 VIENNA VA 20 020
Alberto Castillo 15 NEW YORK NY 15 015
Earl Swartzendruber 59 COCKEYSVILLE MD 12 012
Roy Blakeburn 54 NORFOLK VA 11 011
Monika Bachmann 44 COMUS VA 10 010
Anne Pastorkovich 43 FAIRFAX VA 8 008
John Smeby 62 THE VILLAGES FL 6 006
Janet Newburgh 67 TALLAHASSE FL 5 005
Bill Osburn 86 BETHESDA MD 5 005
Imants Celtnieks 64 WHEATON MD 4 004
Paul Vece 28 BALTIMORE MD 4 004
Frances Gipson 55 GAITHERSBURG MD 3 003
Beverly Smeby 66 THE VILLAGES FL 3 003
Milena Castillo 13 SILVER SPRING, MD 3 003
Ray Lake 49 ELLICOTT CITY MD 2 002
Nick Caretti 38 MOUNT AIRY MD 2 002
Xavier Castillo 10 FALLS CHURCH, VA 2 002
Milton Taylor 76 ODENTON MD 1 001
Mike Hitch 50 SALISBURY MD 1 001
Dixon Hemphill 84 FAIRFAX STATION VA 1 001
Rafael Castillo 6 SILVER SPRING, MD 1 001
Alejandro Castillo 12 FALLS CHURCH, VA 1 001
See 2009 race updates below the running totals.
APLHA LIST OF RUNNERS
Here is a table for races miles run
Total of 20,293 miles
with an average of 5.3 miles per race.
On pace for 20,293 miles
with
the record of 20,293 miles
set in 2009.
19 Runners are in the
That is more than 365 miles raced or an average of one mile a day raced.
We are at day 365
Miles Avg Name
1315.32 10.87 Karsten Brown
908.339 8.82 Chris Farmer
844.526 5.86 Karen Young
843.608 5.59 Bill Stahr
715.749 10.68 Ronnie Wong
686.110 6.79 Robert Wolhar
612.450 5.24 Mitch Radella
605.127 4.20 Jon Palks
582.052 4.38 Robert McGill
534.798 6.01 Jay Wind
528.769 4.76 Jon Williams
525.621 4.18 Robert Gurtler
474.283 3.95 John Way
466.811 5.49 David McSherry
436.538 5.39 Mike Daniels
429.567 5.65 James Moreland
398.888 6.88 Kirk Gordon
386.320 5.60 Ken Szymanski
368.560 5.85 Steve Scudder
366.655 7.80 Steve Speirs
357.906 2.13 Peter Blank
354.023 3.13 Ted Poulos
336.727 6.60 Joey Kwit
331.507 5.62 Alan Tominack
318.461 5.31 David Brond
314.615 6.05 Rosanna Castillo
310.546 5.09 Michael Cannon
278.389 4.22 David Jun
271.895 5.13 Mike Trott
258.097 5.16 Jeanne Larrison
257.108 5.59 James Scarborough
247.146 4.26 Tami Graf
243.278 4.87 John Winkert
229.136 4.02 Christina Caravoulias
221.286 5.98 Jim Noone
205.818 3.07 Dee Nelson
200.575 5.20 Myron Kremer
199.936 7.69 Denise Knickman
199.260 4.07 Jack Klein
193.138 5.08 Sharlene Deskins
191.696 6.18 Bob Platt
191.595 3.76 Lori McGill
186.809 3.52 Mark Voicheck
181.597 6.05 Liz Santos
179.623 8.16 Elizabeth Jones
174.796 3.30 Noah Wood
165.740 3.95 Lisa Voicheck
154.588 2.76 Tim Ramsey
141.846 5.25 Glenn Luttrell
126.712 3.52 John Kostenbauder
124.852 4.31 Vincent McDonald
122.244 2.44 Terry McLaughlin
94.423 3.63 Sharyn Gordon
92.603 3.19 Shirley Sameshima
89.127 8.91 Monika Bachmann
88.353 3.84 Patrick Griffith
79.938 2.96 Ric Francke
79.369 6.61 Earl Swartzendruber
75.603 3.78 Walt Washburn
62.137 5.65 Roy Blakeburn
48.496 3.23 Alberto Castillo
27.155 3.39 Anne-Marie Pastorkovich
26.748 3.34 Janet Newburgh
19.321 6.44 Frances Gipson
18.641 3.11 John Smeby
12.427 3.11 Imants Celtnieks
11.107 2.22 Bill Osburn
9.321 4.66 Ray Lake
9.321 3.11 Milena Castillo
9.321 3.11 Beverly Smeby
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN REPORT
======================= === ================= ========
Ted Poulos 48 MCLEAN VA 12/31/09
James Moreland 57 GAITHERSBURG MD 12/31/09
Jon Palks 60 BOWIE MD 12/31/09
John Winkert 53 SOUTH RIDING VA 12/31/09
Robert Mcgill 49 BUDD LAKE NJ 12/31/09
Mitch Radella 44 PITTSBURGH PA 12/31/09
Myron Kremer 52 WINCHESTER VA 12/31/09
Robert Gurtler 74 THE PLAINS VA 12/31/09
Bill Stahr 49 THE PLAINS VA 12/31/09
John Way 44 GAITHERSBURG MD 12/31/09
Tim Ramsey 50 ALEXANDRIA VA 12/31/09
Robert Wolhar 61 REHOBETH BEACH DE 12/31/09
Jon Williams 41 MIAMI FL 12/31/09
David Brond 50 FOREST HILL MD 12/31/09
Lisa Voicheck 42 ASTON PA 12/31/09
Jay Wind 59 ARLINGTON VA 12/30/09
Peter Blank 55 ANNANDALE VA 12/30/09
Mark Voicheck 51 ASTON PA 12/29/09
Karen Young 41 BOYDS MD 12/27/09
Elizabeth Jones 31 MIDLAND VA 12/27/09
Chris Farmer 30 COLUMBIA MD 12/27/09
Alan Tominack 37 SAVAGE MD 12/27/09
Christina Caravoulias 54 SILVER SPRING MD 12/26/09
Karsten Brown 35 FRONT ROYAL VA 12/26/09
Jeanne Larrison 54 CHESAPEAKE BCH MD 12/26/09
Jack Klein 64 SPRING GROVE PA 12/26/09
Noah Wood 26 CATONSVILLE MD 12/26/09
Roy Blakeburn 50 NORFOLK VA 12/19/09
Mike Daniels 41 VIRGINIA BEACH VA 12/19/09
Steve Speirs 43 VIRGINIA BEACH VA 12/19/09
Liz Santos 38 ALEXANDRIA VA 12/19/09
Bob Platt 58 ARLINGTON VA 12/16/09
Kirk Gordon 53 MITCHELVILLE MD 12/16/09
James Scarborough 50 MCLEAN VA 12/13/09
Tami Graf 73 LUSBY MD 12/13/09
Terry Mclaughlin 49 SPOTSYLVANIA VA 12/13/09
Sharyn Gordon 50 MITCHELVILLE MD 12/13/09
Lori Mcgill 50 BUDD LAKE NJ 12/13/09
Rosanna Castillo 38 NEW YORK NY 12/13/09
Joey Kwit 36 NEW YORK NY 12/13/09
Mike Trott 56 JOPPA MD 12/13/09
Ken Szymanski 51 BEL AIR MD 12/13/09
Sharlene Deskins 45 SEABROOK MD 12/13/09
Steve Scudder 61 VIRGINIA BEACH VA 12/12/09
Patrick Griffith 65 OCALA FL 12/12/09
Jim Noone 65 FAIRFAX VA 12/12/09
Michael Cannon 51 SPRINGFIELD VA 12/11/09
Dee Nelson 66 GAITHERSBURG MD 12/05/09
Paul Vece 28 BALTIMORE MD 12/05/09
Ronnie Wong 63 CATONSVILLE MD 12/05/09
Vincent Mcdonald 50 ARLINGTON VA 12/05/09
Glenn Luttrell 67 WINCHESTER VA 12/05/09
Monika Bachmann 44 COMUS MD 12/05/09
Alberto Castillo 77 NEW YORK NY 11/29/09
John Kostenbauder 54 BERWYN PA 11/28/09
Milena Castillo 13 SILVER SPRING MD 11/28/09
Rafael Castillo 06 SILVER SPRING MD 11/28/09
Dixon Hemphill 84 FAIRFAX STATIO VA 11/26/09
David Mcsherry 54 CAMP HILL PA 11/26/09
David Jun 25 COLUMBIA MD 11/26/09
Ric Francke 61 MCLEAN VA 11/21/09
Beverly Smeby 66 THE VILLAGES FL 11/18/09
Walt Washburn 87 VIENNA VA 11/15/09
Denise Knickman 40 BALTIMORE MD 11/08/09
Anne-Marie Pastorkovich 43 FAIRFAX VA 10/25/09
Billy Lese 41 LORTON VA 10/21/09
John Smeby 63 THE VILLAGES FL 09/26/09
Earl Swartzendruber 59 COCKEYSVILLE MD 09/19/09
Bill Osburn 85 BETHESDA MD 09/16/09
Shirley Sameshima 42 MCLEAN VA 09/09/09
Frances Gipson 55 GAITHERSBURG MD 08/30/09
Mike Hitch 49 SALISBURY MD 08/30/09
Nick Caretti 38 MT AIRY MD 08/15/09
Imants Celtnieks 64 WHEATON MD 08/02/09
Xavier Castillo 10 FALLS CHURCH VA 07/11/09
Alejandro Castillo 12 FALLS CHURCH VA 07/04/09
Janet Newburgh 67 TALLAHASSE FL 05/25/09
Milton Taylor 76 ODENTON MD 05/25/09
Ray Lake 49 ELLICOTT CITY MD 04/05/09
2009 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997
======================= === ================= == == === == === == == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ====
Peter Blank 55 ANNANDALE VA 63 36 56 1 0 0 0 0 12 168 167 163 165 135 167 209 166 135 200 137 72 27
Bill Stahr 49 THE PLAINS VA 1 4 34 9 78 10 2 0 12 150 113 123 78 71 45 3 2
Jon Palks 60 BOWIE MD 0 0 68 14 8 1 0 0 53 144 120 112 102 151 136 127 100 120 63 62
Karen Young 41 BOYDS MD 0 0 43 12 57 10 9 0 13 144 140 130 116 90 59 33 27
Robert Mcgill 49 BUDD LAKE NJ 0 0 90 13 13 5 6 0 6 133 130 134 121 115 155 131 145 126 146
Robert Gurtler 74 THE PLAINS VA 2 4 66 14 18 5 0 0 17 126 116 106 115 77 82 74
John Way 44 GAITHERSBURG MD 12 23 36 11 14 6 2 0 16 120 121 85 60
Mitch Radella 44 PITTSBURGH PA 9 3 74 3 5 1 0 9 13 117 118 135 110 131 155 141 139 113 161 160 152 156
Ted Poulos 48 MCLEAN VA 10 33 42 5 9 2 2 0 10 113 114 122 186 189 227 337 238 229 204 165 119 222
Jon Williams 41 MIAMI FL 4 0 74 2 10 2 8 2 9 111 88 68 109 80 96
Karsten Brown 35 FRONT ROYAL VA 0 0 22 17 16 12 11 17 14 109 99 133 99 122 108 93 100 70 62
Chris Farmer 30 COLUMBIA MD 2 10 18 4 8 4 54 0 3 103 60 13 8 5
Robert Wolhar 61 REHOBETH BEACH DE 0 0 52 8 8 9 20 3 1 101 100 101 80 63 48 39 20
Jay Wind 59 ARLINGTON VA 7 23 13 10 9 4 7 5 11 89 84 88 81 88 91 103 89 92 111 84 84 50
David Mcsherry 54 CAMP HILL PA 0 0 35 4 33 8 2 0 3 85 77 88 101 130 111 105 113 38 39 46 57 37
Mike Daniels 41 VIRGINIA BEACH VA 5 0 52 3 6 3 8 2 2 81 76 69 43 0 0 2 1
James Moreland 57 GAITHERSBURG MD 5 12 15 8 14 7 4 2 9 76 101 85 83 96 67 72 118 122 99 34 56 50
Ken Szymanski 51 BEL AIR MD 2 0 28 11 10 4 4 1 9 69
Dee Nelson 66 GAITHERSBURG MD 9 20 25 5 4 2 0 0 2 67 70 70 65 63 52 60 68 54 62 62 56 55
Ronnie Wong 63 CATONSVILLE MD 4 3 14 6 15 5 1 18 1 67 70 68 66 65 67 62 70 82 53 54
David Jun 25 COLUMBIA MD 11 10 22 6 8 6 3 0 0 66 30 42
Steve Scudder 61 VIRGINIA BEACH VA 6 0 29 4 7 3 7 2 5 63 51 57 56 69 70 74 77 76 69 61 55 51
Michael Cannon 51 SPRINGFIELD VA 1 3 29 9 8 6 2 1 2 61 58 52
David Brond 50 FOREST HILL MD 2 0 25 8 9 4 5 0 7 60
Alan Tominack 37 SAVAGE MD 0 8 23 2 12 3 9 0 2 59
Tami Graf 73 LUSBY MD 10 7 20 1 7 5 3 0 5 58 57 72 61 60 58 60 67 61 70 63 51
Kirk Gordon 53 MITCHELVILLE MD 2 12 12 5 6 6 4 4 7 58 111 123 118 101 79 116
Christina Caravoulias 54 SILVER SPRING MD 4 4 26 7 4 4 1 0 7 57 64 61 43 79 164 128 111 102 126 65 32 2
Tim Ramsey 50 ALEXANDRIA VA 3 20 22 3 0 1 0 0 7 56 51 102 62 59 60 30 12 1 2
Noah Wood 26 CATONSVILLE MD 8 8 22 1 6 2 0 0 6 53 106 77
Rosanna Castillo 38 NEW YORK NY 1 0 31 2 2 6 4 2 4 52 51 54
Mike Trott 56 JOPPA MD 2 0 18 13 7 4 0 1 7 52 51
Mark Voicheck 51 ASTON PA 0 0 44 6 0 1 0 0 1 52
Lori Mcgill 50 BUDD LAKE NJ 0 1 33 8 5 0 0 0 4 51 41 47 43
Joey Kwit 36 NEW YORK NY 0 0 30 2 2 6 4 3 4 51 51 53
John Winkert 53 SOUTH RIDING VA 0 8 18 4 10 3 1 1 5 50 50 50 50 50 100 100 100 100 100 23 12 45
Jeanne Larrison 54 CHESAPEAKE BCH MD 2 2 23 5 6 5 1 0 6 50 51 36 80 92 102
Terry Mclaughlin 49 SPOTSYLVANIA VA 16 13 16 1 2 1 0 0 0 49 60 67 50 24 12 47
Jack Klein 64 SPRING GROVE PA 0 0 26 10 2 1 1 0 8 48 66 52 81
Steve Speirs 43 VIRGINIA BEACH VA 1 0 22 3 4 3 4 5 5 47
James Scarborough 50 MCLEAN VA 4 4 12 3 5 6 4 0 7 45 51 43 44 44 55 51 58 51 63 61 64
Lisa Voicheck 42 ASTON PA 0 0 31 6 2 2 0 0 1 42
Myron Kremer 52 WINCHESTER VA 0 0 27 3 4 1 0 0 4 39 42 31 17 35 8 57 51 54
Jim Noone 65 FAIRFAX VA 8 3 11 3 1 1 5 2 3 37 52 39 28 23 60 50 51 54 17 7 6
Sharlene Deskins 45 SEABROOK MD 1 3 12 5 11 3 0 0 2 37
John Kostenbauder 54 BERWYN PA 9 5 13 4 1 3 1 0 0 36 28 24 29 18 32 52 36 53 25 23 23 14
Bob Platt 58 ARLINGTON VA 1 4 6 3 3 4 2 1 6 30 32 36 32 28 50 33 32 34 37 35 43 48
Liz Santos 38 ALEXANDRIA VA 1 1 10 3 11 2 1 1 0 30
Vincent Mcdonald 50 ARLINGTON VA 0 0 9 6 7 0 0 0 7 29 16 6 22 37 32 43 51 41 50 34 28
Shirley Sameshima 42 MCLEAN VA 5 9 7 2 3 2 0 0 1 29 112 161
Ric Francke 61 MCLEAN VA 0 7 17 0 0 0 0 0 4 28 23 7 4 14 24 54 57 52 50 45 29 25
Denise Knickman 40 BALTIMORE MD 2 1 5 6 4 4 1 2 1 26 33 4 13 35 17 41 35 10 6 8 55
Glenn Luttrell 67 WINCHESTER VA 0 0 10 5 4 3 1 0 3 26 32 20 42 36 32 39 39 50
Sharyn Gordon 50 MITCHELVILLE MD 0 4 10 1 3 1 0 0 7 26 26 40 52 39 32 29 26 15 17
Patrick Griffith 65 OCALA FL 0 0 21 0 0 1 1 0 0 23 35 30 44 50 47 64 69 65 42 38 34 28
Elizabeth Jones 31 MIDLAND VA 0 0 7 1 0 4 8 0 2 22 42 61 63
Walt Washburn 87 VIENNA VA 1 1 9 2 3 0 0 0 4 20 28 23 11 60 67 38 50 63 13 25 25 17
Alberto Castillo 77 NEW YORK NY 0 0 14 1 0 0 0 0 0 15 15
Earl Swartzendruber 59 COCKEYSVILLE MD 0 0 2 1 2 4 0 0 3 12 11 10 8 6 6 4 22 13 6 15 50
Roy Blakeburn 50 NORFOLK VA 0 0 10 0 0 0 0 1 0 11 3 50 51
Monika Bachmann 44 COMUS MD 0 0 3 1 3 0 0 2 1 10 20 6 15 44
Anne-Marie Pastorkovich 43 FAIRFAX VA 0 0 6 0 1 0 0 0 1 8 27 29 14 29 29 36 41 9 2 2
John Smeby 63 THE VILLAGES FL 0 0 6 0 0 0 0 0 0 6 7 21 11 3 78 76 73 87 149 136 112 46
Janet Newburgh 67 TALLAHASSE FL 0 0 3 0 1 0 0 0 1 5 18 12 20 52 54 22 50 23 51 51 51 55
Bill Osburn 85 BETHESDA MD 0 4 1 0 0 0 0 0 0 5 7 9 19 18 26 42 59 97 70 80 65
Imants Celtnieks 64 WHEATON MD 0 0 4 0 0 0 0 0 0 4 56 80 76 71 80 105 103 84 5
Paul Vece 28 BALTIMORE MD 0 0 4 0 0 0 0 0 0 4 2 8 8 7 4 5 5 24 30 54
Beverly Smeby 66 THE VILLAGES FL 0 0 3 0 0 0 0 0 0 3 1 50 46 56 60
Frances Gipson 55 GAITHERSBURG MD 0 0 1 0 0 2 0 0 0 3 4 6 8 6 18
Milena Castillo 13 SILVER SPRING MD 0 0 3 0 0 0 0 0 0 3 13 23
Ray Lake 49 ELLICOTT CITY MD 0 0 1 0 0 1 0 0 0 2 2 6 4 10 12 14 17 25 14 30 25
Nick Caretti 38 MT AIRY MD 1 0 1 0 0 0 0 0 0 2 2 1 2 1 1 8 6 19 17
Xavier Castillo 10 FALLS CHURCH VA 0 0 2 0 0 0 0 0 0 2 14 38
Dixon Hemphill 84 FAIRFAX STATIO VA 0 0 1 0 0 0 0 0 0 1 0 0 2 1 5 11 9 7 17 11 29
Billy Lese 41 LORTON VA 0 0 0 0 1 0 0 0 0 1 4 8 64 54 23
Milton Taylor 76 ODENTON MD 0 0 1 0 0 0 0 0 0 1 15 12 6 5 15
Alejandro Castillo 12 FALLS CHURCH VA 0 0 1 0 0 0 0 0 0 1 15 36
Mike Hitch 49 SALISBURY MD 0 0 0 0 0 1 0 0 0 1 20
Rafael Castillo 06 SILVER SPRING MD 0 0 1 0 0 0 0 0 0 1 4
RACE: 1500M\1M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Peter Blank 63 168
2 Terry Mclaughlin 16 49
3 John Way 12 120
4 David Jun 11 66
5 Ted Poulos 10 113
6 Tami Graf 10 58
7 Dee Nelson 9 67
8 Mitch Radella 9 117
9 John Kostenbauder 9 36
10 Jim Noone 8 37
11 Noah Wood 8 53
12 Jay Wind 7 89
13 Steve Scudder 6 63
14 James Moreland 5 76
15 Shirley Sameshima 5 29
16 Mike Daniels 5 81
17 James Scarborough 4 45
18 Christina Caravoulias 4 57
19 Ronnie Wong 4 67
20 Jon Williams 4 111
21 Tim Ramsey 3 56
22 Denise Knickman 2 26
23 Kirk Gordon 2 58
24 Robert Gurtler 2 126
25 Jeanne Larrison 2 50
26 Mike Trott 2 52
27 Chris Farmer 2 103
28 David Brond 2 60
29 Ken Szymanski 2 69
30 Walt Washburn 1 20
31 Bob Platt 1 30
32 Nick Caretti 1 2
33 Bill Stahr 1 150
34 Rosanna Castillo 1 52
35 Michael Cannon 1 61
36 Steve Speirs 1 47
37 Liz Santos 1 30
38 Sharlene Deskins 1 37
RACE: 3K\2M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Peter Blank 36 168
2 Ted Poulos 33 113
3 Jay Wind 23 89
4 John Way 23 120
5 Dee Nelson 20 67
6 Tim Ramsey 20 56
7 Terry Mclaughlin 13 49
8 James Moreland 12 76
9 Kirk Gordon 12 58
10 David Jun 10 66
11 Chris Farmer 10 103
12 Shirley Sameshima 9 29
13 John Winkert 8 50
14 Noah Wood 8 53
15 Alan Tominack 8 59
16 Tami Graf 7 58
17 Ric Francke 7 28
18 John Kostenbauder 5 36
19 James Scarborough 4 45
20 Bill Osburn 4 5
21 Christina Caravoulias 4 57
22 Bob Platt 4 30
23 Robert Gurtler 4 126
24 Sharyn Gordon 4 26
25 Bill Stahr 4 150
26 Ronnie Wong 3 67
27 Mitch Radella 3 117
28 Jim Noone 3 37
29 Michael Cannon 3 61
30 Sharlene Deskins 3 37
31 Jeanne Larrison 2 50
32 Denise Knickman 1 26
33 Walt Washburn 1 20
34 Lori Mcgill 1 51
35 Liz Santos 1 30
RACE: 5K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Robert Mcgill 90 133
2 Mitch Radella 74 117
3 Jon Williams 74 111
4 Jon Palks 68 144
5 Robert Gurtler 66 126
6 Peter Blank 56 168
7 Robert Wolhar 52 101
8 Mike Daniels 52 81
9 Mark Voicheck 44 52
10 Karen Young 43 144
11 Ted Poulos 42 113
12 John Way 36 120
13 David Mcsherry 35 85
14 Bill Stahr 34 150
15 Lori Mcgill 33 51
16 Rosanna Castillo 31 52
17 Lisa Voicheck 31 42
18 Joey Kwit 30 51
19 Steve Scudder 29 63
20 Michael Cannon 29 61
21 Ken Szymanski 28 69
22 Myron Kremer 27 39
23 Christina Caravoulias 26 57
24 Jack Klein 26 48
25 Dee Nelson 25 67
26 David Brond 25 60
27 Jeanne Larrison 23 50
28 Alan Tominack 23 59
29 Karsten Brown 22 109
30 Tim Ramsey 22 56
31 Noah Wood 22 53
32 David Jun 22 66
33 Steve Speirs 22 47
34 Patrick Griffith 21 23
35 Tami Graf 20 58
36 John Winkert 18 50
37 Mike Trott 18 52
38 Chris Farmer 18 103
39 Ric Francke 17 28
40 Terry Mclaughlin 16 49
41 James Moreland 15 76
42 Ronnie Wong 14 67
43 Alberto Castillo 14 15
44 Jay Wind 13 89
45 John Kostenbauder 13 36
46 James Scarborough 12 45
47 Kirk Gordon 12 58
48 Sharlene Deskins 12 37
49 Jim Noone 11 37
50 Glenn Luttrell 10 26
51 Sharyn Gordon 10 26
52 Roy Blakeburn 10 11
53 Liz Santos 10 30
54 Walt Washburn 9 20
55 Vincent Mcdonald 9 29
56 Elizabeth Jones 7 22
57 Shirley Sameshima 7 29
58 John Smeby 6 6
59 Bob Platt 6 30
60 Anne-Marie Pastorkovich 6 8
61 Denise Knickman 5 26
62 Imants Celtnieks 4 4
63 Paul Vece 4 4
64 Janet Newburgh 3 5
65 Beverly Smeby 3 3
66 Monika Bachmann 3 10
67 Milena Castillo 3 3
68 Earl Swartzendruber 2 12
69 Xavier Castillo 2 2
70 Bill Osburn 1 5
71 Dixon Hemphill 1 1
72 Ray Lake 1 2
73 Nick Caretti 1 2
74 Milton Taylor 1 1
75 Frances Gipson 1 3
76 Alejandro Castillo 1 1
77 Rafael Castillo 1 1
RACE: 8K\5M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Karsten Brown 17 109
2 Jon Palks 14 144
3 Robert Gurtler 14 126
4 Robert Mcgill 13 133
5 Mike Trott 13 52
6 Karen Young 12 144
7 John Way 11 120
8 Ken Szymanski 11 69
9 Jay Wind 10 89
10 Jack Klein 10 48
11 Bill Stahr 9 150
12 Michael Cannon 9 61
13 James Moreland 8 76
14 Lori Mcgill 8 51
15 Robert Wolhar 8 101
16 David Brond 8 60
17 Christina Caravoulias 7 57
18 Denise Knickman 6 26
19 Ronnie Wong 6 67
20 Vincent Mcdonald 6 29
21 David Jun 6 66
22 Mark Voicheck 6 52
23 Lisa Voicheck 6 42
24 Ted Poulos 5 113
25 Dee Nelson 5 67
26 Glenn Luttrell 5 26
27 Kirk Gordon 5 58
28 Jeanne Larrison 5 50
29 Sharlene Deskins 5 37
30 Steve Scudder 4 63
31 John Winkert 4 50
32 John Kostenbauder 4 36
33 David Mcsherry 4 85
34 Chris Farmer 4 103
35 James Scarborough 3 45
36 Bob Platt 3 30
37 Mitch Radella 3 117
38 Myron Kremer 3 39
39 Jim Noone 3 37
40 Tim Ramsey 3 56
41 Mike Daniels 3 81
42 Steve Speirs 3 47
43 Liz Santos 3 30
44 Walt Washburn 2 20
45 Shirley Sameshima 2 29
46 Rosanna Castillo 2 52
47 Joey Kwit 2 51
48 Jon Williams 2 111
49 Alan Tominack 2 59
50 Peter Blank 1 168
51 Earl Swartzendruber 1 12
52 Tami Graf 1 58
53 Terry Mclaughlin 1 49
54 Sharyn Gordon 1 26
55 Monika Bachmann 1 10
56 Elizabeth Jones 1 22
57 Noah Wood 1 53
58 Alberto Castillo 1 15
RACE: 10K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Bill Stahr 78 150
2 Karen Young 57 144
3 David Mcsherry 33 85
4 Robert Gurtler 18 126
5 Karsten Brown 16 109
6 Ronnie Wong 15 67
7 James Moreland 14 76
8 John Way 14 120
9 Robert Mcgill 13 133
10 Alan Tominack 12 59
11 Liz Santos 11 30
12 Sharlene Deskins 11 37
13 John Winkert 10 50
14 Jon Williams 10 111
15 Ken Szymanski 10 69
16 Ted Poulos 9 113
17 Jay Wind 9 89
18 David Brond 9 60
19 Jon Palks 8 144
20 David Jun 8 66
21 Robert Wolhar 8 101
22 Michael Cannon 8 61
23 Chris Farmer 8 103
24 Steve Scudder 7 63
25 Tami Graf 7 58
26 Vincent Mcdonald 7 29
27 Mike Trott 7 52
28 Kirk Gordon 6 58
29 Jeanne Larrison 6 50
30 Noah Wood 6 53
31 Mike Daniels 6 81
32 James Scarborough 5 45
33 Mitch Radella 5 117
34 Lori Mcgill 5 51
35 Dee Nelson 4 67
36 Denise Knickman 4 26
37 Christina Caravoulias 4 57
38 Glenn Luttrell 4 26
39 Myron Kremer 4 39
40 Steve Speirs 4 47
41 Walt Washburn 3 20
42 Bob Platt 3 30
43 Sharyn Gordon 3 26
44 Monika Bachmann 3 10
45 Shirley Sameshima 3 29
46 Earl Swartzendruber 2 12
47 Terry Mclaughlin 2 49
48 Jack Klein 2 48
49 Rosanna Castillo 2 52
50 Joey Kwit 2 51
51 Lisa Voicheck 2 42
52 Janet Newburgh 1 5
53 John Kostenbauder 1 36
54 Jim Noone 1 37
55 Anne-Marie Pastorkovich 1 8
56 Billy Lese 1 1
RACE: 15K\10M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Karsten Brown 12 109
2 Bill Stahr 10 150
3 Karen Young 10 144
4 Robert Wolhar 9 101
5 David Mcsherry 8 85
6 James Moreland 7 76
7 James Scarborough 6 45
8 Kirk Gordon 6 58
9 John Way 6 120
10 David Jun 6 66
11 Rosanna Castillo 6 52
12 Joey Kwit 6 51
13 Michael Cannon 6 61
14 Tami Graf 5 58
15 Ronnie Wong 5 67
16 Robert Mcgill 5 133
17 Robert Gurtler 5 126
18 Jeanne Larrison 5 50
19 Jay Wind 4 89
20 Denise Knickman 4 26
21 Earl Swartzendruber 4 12
22 Christina Caravoulias 4 57
23 Bob Platt 4 30
24 Elizabeth Jones 4 22
25 Mike Trott 4 52
26 Chris Farmer 4 103
27 David Brond 4 60
28 Ken Szymanski 4 69
29 Steve Scudder 3 63
30 John Winkert 3 50
31 Glenn Luttrell 3 26
32 John Kostenbauder 3 36
33 Mike Daniels 3 81
34 Steve Speirs 3 47
35 Sharlene Deskins 3 37
36 Alan Tominack 3 59
37 Ted Poulos 2 113
38 Dee Nelson 2 67
39 Frances Gipson 2 3
40 Noah Wood 2 53
41 Shirley Sameshima 2 29
42 Jon Williams 2 111
43 Liz Santos 2 30
44 Lisa Voicheck 2 42
45 Ray Lake 1 2
46 Jon Palks 1 144
47 Patrick Griffith 1 23
48 Mitch Radella 1 117
49 Myron Kremer 1 39
50 Jim Noone 1 37
51 Terry Mclaughlin 1 49
52 Sharyn Gordon 1 26
53 Tim Ramsey 1 56
54 Jack Klein 1 48
55 Mike Hitch 1 1
56 Mark Voicheck 1 52
RACE: 20K\HM
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Chris Farmer 54 103
2 Robert Wolhar 20 101
3 Karsten Brown 11 109
4 Karen Young 9 144
5 Alan Tominack 9 59
6 Elizabeth Jones 8 22
7 Mike Daniels 8 81
8 Jon Williams 8 111
9 Jay Wind 7 89
10 Steve Scudder 7 63
11 Robert Mcgill 6 133
12 Jim Noone 5 37
13 David Brond 5 60
14 James Moreland 4 76
15 James Scarborough 4 45
16 Kirk Gordon 4 58
17 Rosanna Castillo 4 52
18 Joey Kwit 4 51
19 Steve Speirs 4 47
20 Ken Szymanski 4 69
21 Tami Graf 3 58
22 David Jun 3 66
23 Ted Poulos 2 113
24 Bob Platt 2 30
25 David Mcsherry 2 85
26 Bill Stahr 2 150
27 John Way 2 120
28 Michael Cannon 2 61
29 Denise Knickman 1 26
30 Christina Caravoulias 1 57
31 Ronnie Wong 1 67
32 John Winkert 1 50
33 Patrick Griffith 1 23
34 Glenn Luttrell 1 26
35 John Kostenbauder 1 36
36 Jeanne Larrison 1 50
37 Jack Klein 1 48
38 Liz Santos 1 30
RACE: MARATHON
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ronnie Wong 18 67
2 Karsten Brown 17 109
3 Mitch Radella 9 117
4 Jay Wind 5 89
5 Steve Speirs 5 47
6 Kirk Gordon 4 58
7 Robert Wolhar 3 101
8 Joey Kwit 3 51
9 James Moreland 2 76
10 Denise Knickman 2 26
11 Steve Scudder 2 63
12 Jim Noone 2 37
13 Monika Bachmann 2 10
14 Rosanna Castillo 2 52
15 Mike Daniels 2 81
16 Jon Williams 2 111
17 Bob Platt 1 30
18 John Winkert 1 50
19 Roy Blakeburn 1 11
20 Mike Trott 1 52
21 Michael Cannon 1 61
22 Liz Santos 1 30
23 Ken Szymanski 1 69
RACE: OTHER
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Jon Palks 53 144
2 Robert Gurtler 17 126
3 John Way 16 120
4 Karsten Brown 14 109
5 Mitch Radella 13 117
6 Karen Young 13 144
7 Peter Blank 12 168
8 Bill Stahr 12 150
9 Jay Wind 11 89
10 Ted Poulos 10 113
11 James Moreland 9 76
12 Jon Williams 9 111
13 Ken Szymanski 9 69
14 Jack Klein 8 48
15 James Scarborough 7 45
16 Christina Caravoulias 7 57
17 Vincent Mcdonald 7 29
18 Kirk Gordon 7 58
19 Sharyn Gordon 7 26
20 Tim Ramsey 7 56
21 Mike Trott 7 52
22 David Brond 7 60
23 Bob Platt 6 30
24 Robert Mcgill 6 133
25 Jeanne Larrison 6 50
26 Noah Wood 6 53
27 Steve Scudder 5 63
28 Tami Graf 5 58
29 John Winkert 5 50
30 Steve Speirs 5 47
31 Walt Washburn 4 20
32 Ric Francke 4 28
33 Myron Kremer 4 39
34 Lori Mcgill 4 51
35 Rosanna Castillo 4 52
36 Joey Kwit 4 51
37 Earl Swartzendruber 3 12
38 Glenn Luttrell 3 26
39 Jim Noone 3 37
40 David Mcsherry 3 85
41 Chris Farmer 3 103
42 Dee Nelson 2 67
43 Elizabeth Jones 2 22
44 Mike Daniels 2 81
45 Michael Cannon 2 61
46 Sharlene Deskins 2 37
47 Alan Tominack 2 59
48 Janet Newburgh 1 5
49 Denise Knickman 1 26
50 Ronnie Wong 1 67
51 Anne-Marie Pastorkovich 1 8
52 Monika Bachmann 1 10
53 Shirley Sameshima 1 29
54 Robert Wolhar 1 101
55 Mark Voicheck 1 52
56 Lisa Voicheck 1 42
UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Steve Zelenak
*****************************************************************
1.
*****************************************************************
Karen Young
*****************************************************************
1. 01/01 Rotary Resolution 10K 49:33
2. 01/01 New Year Resolution 5K 23:18 1st AG
3. 01/03 DCRRC Al Lewis 10 Mile 1:19:51
4. 01/04 RASAC North Harford 10K 49:20
5. 01/10 Frozen Finger 5M 39:26
6. 01/11 HCS Longfellow 15K 1:16:15 winner
7. 01/17 Booker Memorial 10K 47:23 winner
8. 01/18 BRRC GPS 8M 61:39 1st AG
9. 01/24 FSC John Lewis Memorial 10M (9.82) 79:03 1st AG
10. 01/25 RASAC North Harford Loop 10K 47:35 winner
11. 01/25 HCS Thunder Hill 6M 46:53
12. 01/31 Stickman's Tandem 5K 24:07
13. 02/01 DCRRC Hospice 12K 57:53 1st AG
14. 02/07 Jacobus 5M 38:23
15. 02/08 Shiver by the River 10K 45:50
16. 02/14 GW Birthday 10K 46:59
17. 02/15 George Washington Marathon Relay– Greenbelt, MD 9.2 miles 1:14:51
18. 02/28 SVR Prediction Run 5M 37:20 1st AG
19. 03/07 No Rail on the Trail 10K 45:48
20. 03/07 Indian Rock 10K 50:05
21. 03/08 DCRRC Fort Hunt 10K 3rd overall 47:08
22. 03/14 Chambersburg HM 1:45:01
23. 03/15 Reston 10M 1:18:32
24. 03/21 MCRRC Piece of Cake 10K 47:03 1st AG
25. 03/22 Stupid Little 10M
26. 03/28 Manassas Running Festival 10M 1:20:59 1st AG
27. 03/28 Manassas Running Festival 5K 23:06 1st AG
28. 03/28 W&OD Trail 5K 22:50
29. 03/29 BRRC White Hall 15K 1:13:52
30. 03/29 HCS Atholton 5K 22:44
31. 04/03 Crystal City Fridays 5K 22:38 1st AG
32. 04/04 Ashland Railroad 10K 46:09 1st AG
33. 04/05 Cherry Pit 10M 75:15
34. 04/10 Crystal City Fridays 5K 22:30 1st AG
35. 04/11 PVTC Easters Classic 10K 46:47 1st AG
36. 04/17 Crystal City Fridays 5K 22:21 1st AG
37. 04/18 Fodderstack 10K 47:25 1st AG
38. 04/19 Clyde's 10K 46:16
39. 05/17 Capitol Hill 10K 54:40
40. 05/23 Muenchner-Kindl-Lauf 10K (Munich) 49:18, 3rd AG
41. 05/25 Connie and Sue 4M 31:12
42. 05/26 Tuesday in the Park 5K 23:19, 1st AG
43. 05/30 Clifton Caboose 5K 23:11
44. 05/31 Herndon 10K 48:11
45. 06/06 Victims 10K 46:09
46. 06/07 Run for the children 5K 23:31, 1st masters
47. 06/07 Run for the children 10K 57:06
48. 06/07 HCS Oakland Mills 52:59
49. 06/13 Crofton 10K 48:33
50. 06/14 Survivor Harbor 7M 54:54
51. 06/18 Third Thirsty Thursday 5K 23:13, 1st AG
52. 06/20 Losing to Live 2.3M
53. 06/20 Hugh Jascourt 4M 31:23
54. 06/21 Pacemaker 10K 50:04
55. 06/21 HCS Elkhorn 10K 51:56
56. 06/23 West Chester XC Series 5K 25:03
57. 06/24 John Healy Memorial 10K 49:31 winner
58. 06/26 HCS Friday Night XC Series 25:51
59. 06/27 PRR Twilght Festival 4M 30:38
60. 06/28 Farquier Boys Club 10K 46:48 (5.8M)
61. 07/01 HCS Burleigh Manor 5M 38:58 winner
62. 07/03 John Tyler 10K 50:00
63. 07/03 HCS Friday Night XC Series 24:37
64. 07/04 Arbutus Firecracker 10K 50:47
65. 07/05 Harrisburg Club Run 5.6 miles 44:32, winner.
66. 07/09 FSK 6K 28:25
67. 07/11 Waynesboro Summer Extravaganza 10K 49:47
68. 07/13 Cul de Sac Series 5K 23:15, 1st AG
69. 07/14 Bastille Day 4M 29:43
70. 07/15 HCS Jeffers Hill 10K 50:07
71. 07/17 HCS Friday Night XC Series 24:10
72. 07/18 Rockville Rotary Twlight Runfest 8K 38:04
73. 07/19 RASAC Robin Hood 10K winner
74. 07/21 West Chester XC 5K 23:51
75. 07/22 Steve Thompson 8K 38:56
76. 07/24 HCS Friday Night XC Series 23:57
77. 07/25 Caribbean Sounds 10K winner
78. 07/25 Crystal City Twilighter 5K 23:17
79. 07/26 Riley's Rumble HM 2:01:05
80. 07/30 AS Cross country 5K 26:04
81. 08/01 Ben Moore HM 1:59:15
82. 08/01 Friends of the W&OD 10K 49:24
83. 08/02 Gring's Mill 10K 53:21
84. 08/04 DCRRC Bluemont 5K 22:55
85. 08/08 Feet Don't Fail me Now 10K 44:02
86. 08/09 Leesburg 20K 1:46:30
87. 08/11 Donaldson Run 8K 39:54
88. 08/13 Moonlight 4M 30:12
89. 08/15 MCRRC Comus Run 5K XC 26:11
90. 08/16 Greentree Shelter HM 1:55:38
91. 08/22 Voorwaarts HM 1:47:14
92. 08/23 Losserloop HM 1:50:47
93. 08/24 Hardloopvierdaagse Spark 10K 46:33
94. 08/26 HCS Burleigh Manor 5M 38:48
95. 08/29 Chaptico Classic 10K 48:53
96. 08/30 HARRC Mystery Books 6-miler 47:20 winner
97. 09/02 West Chester XC Series 5K 23:37
98. 09/05 Knights of Columbus 10K 48:26
99. 09/06 Arlington Fire & Rescue 9/11 5K 22:55
100. 09/06 Lace 'em Up for La 5K 22:06
101. 09/07 Eldersburg Rogue Run 5K 22:33, 2nd AG
102. 09/12 Life Without Limits 10K 47:51
103. 09/13 Parks HM 1:48:47
104. 09/17 Third Thirsty Thursday 5K 22:20 2nd AG
105. 09/19 Bluemont Fair 10K 48:04 1st AG
106. 09/19 Courtney 5K 22:25 1st AG
107. 09/20 Bachmann Valley HM 1:46:44
108. 09/23 Race for Recovery 5K 22:36 1st AG
109. 09/25 Festival at Maymont XC 5K 24:01 1st AG
110. 09/26 Kensington 8K 36:50 1st AG
111. 09/27 Dash for Dad 10K 47:08 2nd overall
112. 09/27 HCS Elkhorn 10K 50:25
113. 09/30 Moyer Academy 5K 22:38, 1st AG
114. 10/02 Dolphin Dash 5K 21:52, 1st Masters
115. 10/03 Hughesville 10K 47:48, 1st AG
116. 10/04 Annapolis Striders Metric Marathon 2:14:45
117. 10/07 Delaware Tech Alumni 5K 22:15, winner.
118. 10/11 Boo Run for Life 10K 46:41 1st AG
119. 10/11 HCS Longfellow 15K 1:25:31
120. 10/12 John Tyler 10K 48:18
121. 10/17 Shippensburg College ROTC Homecoming 10K 47:44 winner
122. 10/18 Home Run 10K 49:03 1st AG
123. 10/18 HCS Burleigh Manor 5M 40:04
124. 10/24 Greasey Gooney 10K 49:26 1st AG
125. 10/24 Light up the Clinic 5K 22:46, winner
126. 10/25 E-Racing the Blues 5K 23:19 2nd AG
127. 10/25 Scott Mackler 5K 24:30
128. 10/25 E-Racing the Blues 10K 47:11
129. 10/31 Back to School 8K 38:05
130. 10/31 Headless Horseman 5K 21:43
131. 11/01 Rockville 10K 47:10 1st master
132. 11/07 Jug Bay 10K 46:20
133. 11/08 Vienna Turkey Trot 5K 22:01 winner
134. 11/11 On Eagles' Wings 10K 48:02, winner
135. 11/14 Lexington to Buena Vista 10K 44:51 winner
136. 11/15 The Holten Arms 5K 21:41 1st AG
137. 11/15 Dustin Bauer 5K 25:03
138. 11/15 HCS Atholton 5K 22:21
139. 11/21 Cranberry Crawl 10K 49:32
140. 11/26 Gonzaga 10K 54:06
141. 12/12 Figgy Pudding 5K 23:16
142. 12/13 DCRRC Bread Run 10K 49:03 1st AG
143. 12/26 Last Mile 5 Mile 37:45 1st master
144. 12/27 Santa’s Big Butt 13.5K winner
*****************************************************************
Noah Wood
*****************************************************************
|
I have been running for about ten years now. I started out at the age of fourteen, sprinting
for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially
in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard
County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene,
even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping.
I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I
started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the
sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into
running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement
and I even ran some local road races to help stay in shape. Running in high school helped me learn time management,
discipline, and appreciation for achievements; values that helped me do well academically and manage my time around
several other extra-curricular activities.
I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury
University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from
Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the
team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling
center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things.
Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service
clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished
manuscripts for a fantasy story that I hope will some day become a published novel, God willing.
One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally,
and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll
County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more
quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore
City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in
Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county
(especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with
solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people,
and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events
in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I
figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while
juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to
Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a
blog of my progress and some of my experiences (with more pictures coming
soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year
and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well.
Just taking’ one day at a time!
|
1. 01/18 TJ Meet Mile 5:26.7
2. 01/18 TJ Meet 3K 11:27.8
3. 01/24 Chesapeake Bay Running Club's Trail Run #1 (5K) - King's Landing Park, Huntingtown (Calvert County), MD - 2nd overall - 19:21
4. 01/25 P.G. Sportsplex All-Comers' Showcase Indoor Meet - Landover (Prince George's County), MD - 1-mile race - 4th overall - 5:03
5. 02/01 Prince George's Sportsplex (1600M) - 4th overall - 5:03.4
6. 02/01 Prince George's Sportsplex (3,200 meter) - 11:16.4
7. 02/07 CBRC 4 mile Trail Race 27:31 1st AG
8. 02/08 Bear Run 4M 27:07
9. 03/08 Thunder Hill 2M 14:19
10. 03/14 Run4Luck Four-Mile Run - Lancaster (Lancaster County), Pennsylvania - 40th overall - 26:51.55
11. 03/22 Break-in the Bypass 5K - Hampstead/Greenmount (Carroll County), MD - 10th overall - 19:46
12. 03/28 Keep your Colon Rollin' 5K Run - Jefferson Patterson Park, Saint Leonard (Calvert County)Winner (20-29 age group division winner) - 19:35
13. 03/29 Mustang Stampede 5K Run - Marriotts Ridge High School, Marriottsville (Howard County), MD - 11th overall (20-29 age group division winner) - 18:24.56
14. 04/04 26th Annual Stillpond-to-Betterton Tree Run (Kent County), MD 3.6 miles Winner 22:42
15. 04/18 4th Annual Adkins Arboretum Arbor Day Fun Run/Into the Woods 5K Run - Ridgely (Caroline County), MD – 1st AG 17:51
16. 04/25 Bollman Bridge Elementary School Tech Trot 5K - Jessup/Savage (Howard County), MD - Winner - 19:20
17. 05/02 12th Annual Journey to Pathways 5K Run - Silver Spring (Montgomery County), MD - 2nd overall - 19:38 (clock), 19:31
18. 05/09 4th Annual McCready Health Services Foundation Founder's Day 8K Run - Crisfield (Somerset County), MD - 4th overall (20-29 age group division winner) - 31:13
19. 05/16 Run for the Future 5K - Frederick (Frederick County), MD - Winner (20-29 age group division winner too) - 18:08
20. 05/17 2nd Annual Mid-Atlantic Horse Rescue/Paws for Life May Day 5K - Chesapeake City (Cecil County), MD - Winner
21. 05/17 HCS "Vernal Velocity"#5: Longfellow Elementary School 10K - Columbia (Howard County), MD - 8th overall - 44:48
22. 05/23 33rd Annual Chestertown Tea Party Distance Classic 10-Mile Run - Chestertown (Kent County), MD - 31st overall (25-29 age group division winner) - 1:16:16
23. 05/30 TCYSB Youth Power 5K Challenge - Hughesville (Charles County), MD - 2nd overall (20-29 age group division winner) - 18:27.45
24. 05/31 All Fruit Relay (Oakland Mills Middle School 2-mile course) - Columbia (Howard County), MD - Team finished 5th overall in a time of 56:34
25. 06/02 Tom Ausherman Memorial Cross Country Series #1 (2-miles): Hagerstown Community College - Hagerstown (Washington County), MD - 3rd overall - 12:09
26. 06/06 1st Annual South County Faith Network Jug Bay 5K (a little longer, about 5.5K) - Lothian (Anne Arundel County), MD - 21:16
27. 06/07 3rd Annual ANS 5K Run 19:15 winner
28. 06/09 Cumberland Valley Athletic Club (CVAC) Pete Wright Memorial Track & Field Meet 2M winner 11:10
29. 06/09 CVAC Pete Wright Memorial T&F Meet 1M winner 5:15
30. 06/14 HCS Burleigh Manor 5K 18:23
31. 06/21 AS Dawson's Father's Day 10K 42:27
32. 07/03 HCS Friday Night XC Series 19:15
33. 07/07 Centennial Fun Run 1-Mile - Ellicott City (Howard County), MD - 13th overall - 5:51 (clock), 5:50 (watch)
34. 07/09 FSK 6K 24:40
35. 07/18 St. Roch's Trail Run (7K Ran extra) - Fair Hill/Elkton (Cecil County), MD - Winner - 56:48
36. 08/02 A Wider Circle of Friends' 1st Annual Summer Fun Run 5K (was shorter than a 5K) - Chevy Chase (Montgomery County), MD - Winner - 16:01
37. 08/04 Centennial Fun Run 1-Mile - Ellicott City (Howard County), MD - 4th overall - 5:41
38. 08/06 Annapolis Striders XC Series #3 - Chesapeake High School (2.9ish miles) - 6th overall - 17:39
39. 08/08 Bulldog 5K 18:43 1st AG
40. 08/23 Kowomu trail 4M winner 25:36
41. 08/29 First Annual ZOE Track Club Lighthouse Christian Academy 5K Run - Port Deposit (Cecil County), MD - 2nd overall - 19:12
42. 08/30 Annapolis 10M 1:19:58 1:33:41
43. 09/05 62nd Annual National Hard Crab Derby 30th Annual Mike Sterling 10K - Crisfield (Somerset County), MD - 5th overall (20-29 male age group winner) - 43:41
44. 09/27 HCS Elkhorn 10K 50:44
45. 10/03 14th Annual North Beach 5K Run - North Beach (Calvert County), MD - 5th overall - 21:12
46. 10/04 HCS Swansfield 1M 5:46
47. 10/24 1st Annual Harvest for the Hungry 5K Run - Waldorf (Charles County), MD - 20:48
48. 11/14 First Annual Turkey Trot (a little shorter than 1-mile) Fun Run - Cooksville (Howard County), MD - Winner - 5:33
49. 11/22 Cold Turkey 10K Run - Edgewater (Anne Arundel County), MD - 75th overall - 45:32.34 (clock), 45:14 (watch)
50. 11/26 HCS Prediction 10K
51. 11/29 WRRC Burk Memorial 5K 20:14
52. 12/13 HCS Burleigh Manor 2M 12:24
53. 12/26 Nutcracker 2M 12:46 winner
*****************************************************************
Ronnie Wong
*****************************************************************
|
Ronnie Wong(R)accepting RRCA Award from Irv Newman |
Ronnie is from Singapore and moved to Bermuda where he started running in 1980.
He continued to run when he moved to Maryland in 1982. He is married and has
a 13-year-old daughter. Ronnie competes in many races and works as a chef at
the Inner Harbor six days a week.
Now 62, he did not begin running until he was 34, after he moved from Singapore
to Bermuda, where he was working as a chef and hanging out in discos every night
until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish
a 10K race. He finished, drank the shots and got hooked on running. He ran his
first 10K race nine months later and then moved to Baltimore. He even ran a
marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm,
San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team,
at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was
first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran
for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest
American and 16th fastest in history. The following year 1991 he raced again
and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours,
48 minutes, and 25 seconds.
1. 01/01 New Year Resolution 5K 20:22 1st AG
2. 01/04 HCS Burleigh Manor 5M 35:28 1st AG
3. 01/11 HCS Longfellow 10K 44:00 1st AG
4. 01/16 Bermuda Mile 6:05 1st AG
5. 01/17 Bermuda 10K 42:39 1st AG
6. 01/18 Bermuda Marathon 3:29:40
7. 02/01 Penguin Pace 5K 20:35 1st AG
8. 02/08 HCS Swansfield 5K 22:42
9. 02/14 AS Valentine's Day 5K 20:17 1st AG
10. 02/15 GW Marathon 3:27:44 1st AG
11. 02/22 RRCA Ten Mile Club Challenge 10M 1:10:23 1st AG
12. 03/01 B&A Marathon 3:31:40 2nd AG
13. 03/01 HCS Burleigh Manor 2M 14:10
14. 03/08 Dancel Family 5K 20:08 1st AG
15. 03/08 Thunder Hill 10K 48:32
16. 03/15 Kelly Shamrock 5K 19:39 1st AG
17. 03/21 National Marathon 3:33:36 2nd AG
18. 03/22 HCS Longfellow 2M 14:13
19. 03/29 BRRC White Hall 15K 65:51 1at AG
20. 03/29 HCS Atholton 5K 23:13
21. 04/05 Cherry Blossom 10M 67:34 2nd AG
22. 04/05 HCS Burleigh Manor 5M 42:19
23. 04/18 Springburt 8K 34:03 2nd AG
24. 04/19 Clyde's 10K 41:24 1st AG
25. 04/26 Pike's Peek 10K 40:57 2nd AG
26. 04/26 HCS Jeffers Hill 2M 16:34
27. 05/03 Pittsburgh Marathon 3:19:47 1st AG
28. 05/09 North Dakota Fargo Marathon 3:24:35 1st AG
29. 05/16 South Dakota Brookings Marathon 3:40:01
30. 05/24 MCVET 10K 43:23 1st AG
31. 05/24 MCVET 5K 19:51 1st AG
32. 05/25 Remembrance 5K 19:52 1st AG
33. 06/07 Bel air Town Run 5K 20:02 1st AG
34. 06/07 HCS Oakland Mills 6M 46:31
35. 06/14 HCS Burleigh Manor 5K 20:15
36. 06/20 Baltimore 10M 1:11:22 1st AG
37. 06/27 Seattle Marathon 3:19:08 1st AG
38. 07/04 Arbutus Firecracker 10K 42:24 1st AG
39. 07/08 Goucher mile 6:07.2 1st AG
40. 07/15 HCS Jeffers Hill 10K 46:45 1st AG
41. 07/18 John Wall Mile 5:59
42. 07/22 Meet of Miles 6:00 1st AG
43. 08/02 AS Dog Days 8K 34:29 1st AG
44. 08/05 HCS Swansfield 5K 21:59 1st AG
45. 08/09 Leesburg 20K 1:28:19 1st AG
46. 08/12 HCS Elkhorn 10K 47:20 1st AG
47. 08/16 Too Hot to Trot 5M 33:53 1st AG
48. 08/26 HCS Burleigh Manor 5M 37:52 1st AG
49. 08/30 Annapolis 10M 68:08 1st AG
50. 09/02 HCS Thunder Hill 6M 44:53 1st AG
51. 09/09 HCS Elkhorn 10K 49:34 1st AG
52. 09/11 Run to Remember 5K 21:03 1st AG
53. 09/13 Police Pce 5K 19:40 1st AG
54. 09/20 Maui Marathon 3:28:47 1st AG
55. 09/26 Fall into Fitness 44:52 1st AG
56. 09/27 BWI Airport Run 4M 27:15 1st AG
57. 09/27 HCS Elkhorn 10K 48:23 1st AG
58. 10/04 New Hampshire Marathon 3:32:56 1st AG
59. 10/10 Baltimore Marathon 3:24:09 2nd AG
60. 10/11 HCS Longfellow 10K 55:38
61. 10/18 Breaker Marathon 3:47:16 1st AG
62. 10/25 Marine Corps Marathon 3:21:24 2nd AG
63. 11/01 New York Marathon 3:26:24 NET
64. 11/08 Harrisburg Marathon 3:30:34 1st AG
65. 11/15 Rock N Roll San Antonion Marathon 3:43:38
66. 11/28 NCT Marathon 3:41:45 1st AG
67. 12/06 Las Vegas Marathon 3:51:44
*****************************************************************
Robert Wolhar
*****************************************************************
|
|
1. 01/01 Hamilton (NJ) Hangover 5 Miler 44:53
2. 01/04 Road to the Superbowl 5K, 26:31
3. 01/10 Frozen Finger 5 Miler (5.25 Miles), 45:48
4. 01/11 PSCI Icicle 10 Miler 1:33:27
5. 01/31 Run to the Plunge 5K 26:33
6. 02/01 Super Bowl 5K 27:00
7. 02/14 Valentine's Chase Couples 5K 25:22 3rd AG
8. 02/22 Colonial HM 2:13:12
9. 03/01 B&A HM 2:04:24 3rd AG
10. 03/07 Kelly's Logan House 5K 26:01
11. 03/08 JCC Snowball 5 Miler 43:14
12. 03/14 Shamrock Scramble 5K 25:23 3rd AG
13. 03/14 St. Paddy's Day 5K 24:53 3rd Masters
14. 03/15 Caesar Rodney Half Marathon 2:04:02
15. 03/21 National Half Marathon 2:09:30
16. 03/22 Shamrock Half Marathon 2:01:50
17. 03/28 Viking 5K 29:02 2nd AG
18. 03/29 April Fools Prediction Run (4.99 Miles) 48:38 1st AG
19. 04/04 Young Life 5K 26:42 2nd AG
20. 04/05 Cherry Blossom 10M 1:32:26
21. 04/11 Dorchester YMCA Crab Run Half Marathon 1:58:07 1st AG
22. 04/18 Ocean City HM 2:01:27
23. 04/24 Nefosky Memorial 5K 25:47
24. 04/25 Trail Dawgs Half Marathon 2:23:59
25. 04/25 Trail Dawgs 10K 1:47:27
26. 04/25 Trail Dawgs 5K 1:14:17
[1st AG Trail Dawgs Triple Crown (HM, 10K & 5K)]
27. 04/26 LDAF Half Marathon 2:32:47
28. 05/02 Surf Bagel 10K 52:08 1st AG
29. 05/02 New Jersey Marathon 4:27:30
30. 05/09 MAC Half Marathon 2:02:31
31. 05/10 Pacer's Half Marathon 2:31:28
32. 05/16 Kennett Run 10K 59:21
33. 05/17 Delaware Half Marathon 2:09:54
34. 05/23 Chestertown 10 Mile 90:34 2nd AG
35. 05/24 Masser 5M 42:09
36. 05/25 Rusty Rudder 5K 23:22 2nd AG
37. 05/30 Run for the Ribbon 10K 49:11 PR 2nd AG
38. 05/31 ZOOMA Annapolis Half Marathon 1:53:30 1st AG
39. 06/06 Great Strides 5K 22:42 1st AG
40. 06/07 Seashore Striders 5K Dash 22:34 2nd AG
41. 06/13 Blue Gold Allstar 5 K 22:29 2nd AG PR
42. 06/14 Outlet Liquors at Northbeach 23:33 1st AG
43. 06/19 Georgetown Library 5K 23:05 2nd AG
44. 06/20 Ocean City Beachfest 5 Miler 39:03 1st AG PR
45. 06/21 Father's Day 5K 22:13 2nd AG PR
46. 06/27 Jungle Jim's 5K 22:34 1st AG
47. 06/28 Greene Turtle 5K 22:34 1st AG
48. 07/04 Beach Paper Firecracker 5K 21:55 2nd AG PR
49. 07/05 Jimmy's Grill 5K 22:34 3rd AG
50. 07/09 Catherine Rooney's 5K 22:49
51. 07/11 Seashore Striders 5K 21:40 3rd AG PR
52. 07/12 Northbeach 5K 22:58 2nd AG
53. 07/18 The Great Wyoming Buffalo Stampede 10K 49:54 2nd AG
54. 07/19 Dewey Beach Liquors 5K at the Cork 23:16
55. 07/25 Chad's Run 5K 22:12 2nd AG
56. 07/26 YMCA 5 Miler 40:51
57. 08/01 Venus on the Half Shell 5K 22:48 1st AG
58. 08/02 Run for JJ 5K 23:47 3rd AG
59. 08/08 Dam Mill 5K 21:59 1st AG
60. 08/09 Classic Catering 5K at the Rudder 22:46 2nd
61. 08/15 Highway One Group 10K 48:41 2nd AG PR
62. 08/16 McGlynn's Pub 5K 24:21 2nd AG
63. 08/20 C.O.P.S. 5K 23:24 1st AG
64. 08/22 SPCA Race for Paws 5K 22:42 2nd AG
65. 08/23 Greene Turtle 5K 22:53 2nd AG
66. 08/29 Ed Dean Memorial 4 Mile Run 30:35 2nd AG PR
67. 08/30 Annapolis 10M 1:27:54
68. 09/05 Last Blast Prediction 5K 22:52
69. 09/06 Rock 'n' Roll HM 1:48:00 PR 1:53:22
70. 09/11 9/11 Heros Run 5K 33:26
71. 09/12 Bottle and Cork 10 Mile 80:01
72. 09/13 Parks HM 2:15:28
73. 09/19 Philadelphia Distance Run 1:54:05
74. 09/26 Remembrance Day 5K 23:52 1st AG
75. 09/27 Dogfish Head 10K 50:37 1st AG
76. 10/02 Dolphin Dash 5K 23:53 1st AG
77. 10/03 Hands on House HM 1:49:01 3rd AG
78. 10/03 VP Athlete's 5K Challenge 24:44 1st AG
79. 10/04 Army Ten Miler 1:40:04
80. 10/08 Mustang Stampede 5K 24:04 1st AG
81. 10/10 Baltimore Half Marathon Chip time 2:09:18
82. 10/24 Run for the Buds 5K 24:54 3rd AG
83. 10/24 Mrs. Caps Memorial 5K 28:01 2nd AG
84. 10/24 Great Pumpkin Run 5K 25:05
85. 10/25 E-Racing the Blues 10K 53:16
86. 10/25 E-Racing the Blues 5K 30:01
87. 10/25 Sam Mackler 5K 33:17
88. 10/31 Seaside 10 Miler 1:22:08 2nd AG
89. 11/01 Cafe Gelato 10 Miler 1:40:41
90. 11/07 Safe Haven Tails on the Trails 5K 26:11 2nd Overall in Owner/Dog Category
91. 11/08 Outer Banks Marathon 4:42:16
92. 11/14 Joel's & Stacey's Wedding Day 5K Run 26:26
93. 11/21 Rehoboth Beach Seashore Marathon 4:04:11 2nd AG PR
94. 11/22 Philadelphia Half Marathon, chip time 2:55:28
95. 11/28 Run for the Rose 5K 25:34 3rd AG
96. 11/28 Reindeer Stampede 5K 31:05
97. 11/29 Sea Colony Turkey Trot 5K 25:05
98. 12/05 Wachapreague Seaside HM 1:55:49 2nd AG
99. 12/13 Aniversary Run 15K 1:21:25 PR
100. 12/27 Pagoda Pacers Kris Kringle 5 Miler 43:16
101. 12/31 Race into the New Year 5K 25:37
*****************************************************************
John Winkert
*****************************************************************
 |
100 races for John
|
1. 01/01 DCRRC Predictions & Resolutions 5K 32:13
2. 01/11 Disney Marathon 6:12:47 6:08:22
3. 01/21 DCRRC Tidal Basin 3K 17:50
4. 02/08 Walnut Hill Ribbon Run 5K 31:08
5. 02/15 George Washington Marathon Relay – Greenbelt, MD 9.7 miles 1:48:14
6. 03/08 DCRRC Fort Hunt 10K 65:19
7. 03/15 St. Patrick's Day 8K 53:59 51:04
8. 03/28 Van Metre 5M 53:59 51:14
9. 04/05 Cherry Blossom 10M 2:28:00 2:11:35
10. 04/18 Clarksburg 5K 34:50
11. 04/19 LAWS 5K 36:36
12. 05/03 Race for Hope 5K 31:47 31:38
13. 05/25 Connie and Sue 4M 49:37
14. 06/07 MCRRC Capital Crescent Trail 5K 33:07
15. 06/14 Race for Race Unity 5M 58:36
16. 06/27 PRR Twilght Festival 4M 40:44 40:13
17. 08/09 Leesburg 10K 1:20:23 1:19:08
18. 08/18 DCRRC Thurston 4.5M 1:00:12 57:50
19. 08/19 Tidal Basin 3K 22:10
20. 09/13 Run for the Door 5K 33:10
21. 09/16 Tidal Basin 3K 19:47
22. 09/20 PVI Runfest 5K 35:45
23. 09/27 Kit Callahan 10K 71:12
24. 10/12 Thomas Jefferson 3K 19:58
25. 10/17 Stone Ridge 5K 32:10
26. 10/21 Tidal Basin 3K 19:33
27. 10/24 Wolf Trap Run for the Arts 5K 34:45 34:15
28. 10/25 Goblin Gallop 5K 30:56 30:25
29. 11/07 Jug Bay 5K 29:32
30. 11/08 GFC 5K 30:32
31. 11/08 Race Against the Odds 5K 33:14
32. 11/11 Veteran's Day On Eagle's Wings 10K 68:21
33. 11/11 Thomas Jefferson 3K 18:45
34. 11/15 Veterans Day 10K 62:28
35. 11/18 Tidal Basin 3K 17:17
36. 11/21 Freeze Your Gizzard 5K 33:10
37. 11/22 Cold Turkey 10K 60:24
38. 11/22 Annapolis Striders Cold Turkey 10K 60:24
39. 11/26 Virginia Run 5K 32:57
40. 11/26 DCRRC Turkey Trot 5M 49:49
41. 11/28 MCRRC Turkey Burnoff 10M 1:51:24
42. 11/29 WRRC Burk Memorial 5K 29:54
43. 12/05 Gar Williams HM 2:34:38
44. 12/06 Fall into Winter 10K 63:36
45. 12/12 Jingle All the Way 10K 64:56
46. 12/13 DCRRC Bread Run 2M 23:24
47. 12/13 DCRRC Bread Run 10K 1:28:09
48. 12/27 Santa's Big Butt 13.5K 1:47:10
49. 12/31 Festival of Lights 5K 33:09
50. 12/31 Fairfax 4 Mile 42:32
*****************************************************************
Jay Wind
*****************************************************************
 |
Jay at the 2000 PVTC track meet in Alexandria.
|
1. 01/01 DCRRC Predictions & Resolutions 5K 22:17
2. 01/03 DCRRC Al Lewis 10 Mile 1:11:38
3. 01/04 TJ Meet 3K 13:41
4. 01/17 DCRRC JFK 20K 1:30:06 2nd AG
5. 01/18 TJ Meet Mile 6:44.5
6. 01/18 TJ Meet 3K 13:29.9
7. 01/21 DCRRC Tidal Basin 3K 13:22
8. 01/25 PG Sportsplex 1M 6:06.4
9. 02/01 DCRRC Hospice 12K 55:40
10. 02/01 PG Track Meet 3200M 13:58.6
11. 02/07 USA Cross Country 8K 35:26
12. 02/08 TJ Meet Mile 6:52.1
13. 02/08 TJ Meet 3K 12:42.1
14. 02/14 By George 10K 43:56 1st AG
15. 02/15 GW Marathon 3:25:31
16. 02/18 DCRRC Tidal Basin 3K 14:11
17. 02/28 PG Track Meet 3K 11:55.40
18. 02/28 PG Track Meet 1M 5:52.81
19. 03/01 DCRRC Burke Lake 12K 51:30 1st AG
20. 03/08 Lower Potomac Marathon 3:16:12 1st AG
21. 03/15 St. Patrick's Day 8K 34:36
22. 03/18 DCRRC Tidal Basin 3K 12:59
23. 03/20 Master Indoor Championships 3K 12:03.09
24. 03/28 Van Metre 5M 34:01
25. 04/11 PVTC Easters Classic 10K 50:50
26. 04/15 DCRRC Tidal Basin 3K 13:44
27. 04/20 Boston Marathon 3:29:12
28. 04/25 Raider Run 5K 23:40
29. 04/26 GW Parkway 10M 1:14:38
30. 05/02 Arlington Science Focus 5K 23:27
31. 05/10 Pacers HM 1:34:38 1st AG
32. 05/17 Delaware Marathon 3:16:16 1st GM
33. 05/19 Hour Run 6705M
34. 05/30 PVTC Meet 3K 12:33
36. 05/31 ZOOMA HM 1:38:05 1st AG
37. 06/06 Triple Crown Derby 1.25 Miles 9:29
38. 06/06 Triple Crown Preakness 1.19M 8:16
39. 06/06 Triple Crown Belmont 1.5M 10:21
40. 06/07 Rock the House 8K 36:02
41. 06/13 Lawyers Have Heart 10K 45:35
42. 06/17 Tidal Basin 3K 13:48
43. 06/20 Rainforest 5K 22:54
44. 06/20 Hugh Jascourt 4M 28:50
45. 06/27 PRR Twilght Festival 4M 27:51 3rd AG
46. 06/28 PVTC Track Meet 3K 12:14.3
47. 07/04 By George 8K 35:22
48. 07/11 PVTC Track Meet 3K 11:54.1 1st AG
49. 07/14 Bastille Day 4M 27:02
50. 07/15 Tidal Basin 3K 12:37
51. 07/18 Rockville Rotary Twlight Runfest 8K 33:53
52. 07/22 Steve Thompson 8K 34:13 1st AG
53. 07/29 DCRRC Champ series 1M 6:31.7
54. 07/29 DCRRC Champ series 3K 12:41.8
55. 08/04 DCRRC Bluemont 5K 20:45
56. 08/08 DCRRC Landon 3M 22:25 1st AG
57. 08/09 Leesburg 20K 1:29:45 2nd AG
58. 08/11 Donaldson Run 8K 35:33 1st AG
59. 08/08 PVTC Track Meet 3K 12:15.9 1st AG
60. 08/18 DCRRC Thurston 4.5M 32:09 1st AG
61. 08/19 Tidal Basin 3K 13:22
62. 08/08 PVTC Track Meet 3K 12:51.7
63. 08/08 PVTC Track Meet 1M 6:41
64. 08/30 Annapolis 10M 69:56 3rd AG
65. 09/05 Potomac Valley Games 5K 22:34 1st AG
66. 09/05 Potomac Valley Games 10K 44:04 1st AG
67. 09/06 Arlington 911 5K 20:38
68. 09/12 National Press Club 5K 21:58
69. 09/16 Tidal Basin 3K 13:13
70. 09/20 PVI Runfest 5K 21:46
71. 09/27 National Capital 20M 2:49:22
72. 10/04 Army 10M 68:34
73. 10/12 John Tyler 10K 51:06
74. 10/18 PVTC Track 5K 21:56
75. 10/21 Tidal Basin 3K 13:05
76. 10/25 Marine Corps Marathon 3:56:32
77. 11/01 Race for a Cause 8K 35:32 1st AG
78. 11/08 Race For Hope 5K 21:38 2nd AG
79. 11/11 John Tyler 10K 48:45
80. 11/15 Veterans Day 10K 43:20
81. 11/18 Tidal Basin 3K 13:02
82. 11/21 Cranberry Crawl 10K 44:37
83. 11/26 Alexandria Turkey Trot 5M 34:49
84. 11/28 NCT Marathon 3:20:39 1st AG
85. 12/05 Gar Williams HM 1:39:27 2nd AG
86. 12/13 DCRRC Bread Run 10K 46:42
87. 12/16 Tidal Basin 3K 14:50
88. 12/26 Nutcracker 5K 23:07
89. 12/30 Hagerstown Track Meet 1600M 1st AG
*****************************************************************
Jon Williams
*****************************************************************
 |
I started running again in 2001 after a 13 year break.
I am on the Runner's Depot Racing Team and the winner of more than 85 races in my career.
PRs 5K 16:19 (1987) Marathon 2:45:37 Columbus (2006)
|
1. 01/01 Islamorada Run Walk Crawl 5K 17:26 1st Overall
2. 01/03 Bridge Buster 5K 18:06 1st Master
3. 01/10 Flipany Fun Run 10K Run 37:07 winner
4. 01/11 1st Annual Eye Opener 5K Run 17:48 3rd Overall
5. 01/17 10th Annual Miramar-Pines Rotary Run 10K 36:22 2nd Overall
6. 01/18 3rd Annual Bay Harbor Islands 5K 17:30 2nd Overall
7. 01/19 Martin Luther King 5K 17:32 1st AG
8. 01/24 Tropical 5K 16:53 2nd AG
9. 01/25 ING Miami Half Marathon 1:19:20 1st Master
10. 01/31 Run for the Paws 6K 21:02 winner
11. 02/01 I Care I Cure I Run 17:13 2nd Overall
12. 02/07 Heart and Soles 5K 17:40 1st Overall
13. 02/08 Del Hagin 15K 55:27 1st Master
14. 02/14 Loop Around The Lake 6K 20:25 3rd Overall
15. 02/15 Run Through Central Park 5K 17:21 2nd Overall
16. 02/15 Sallarulo's Race for Champions 5K 18:12 1st Master
17. 02/21 Edison Festival of Light 5K 16:40 3rd Master
18. 02/22 A1A Half Marathon 1:16:21 1st Age
19. 02/28 Gasparilla Distance Classic 15K 52:58 2nd Age
20. 02/28 Gasparilla Distance Classic 5K 17:40 1st Master
21. 03/01 Miami 13.1 1:21:48 3rd Overall
22. 03/07 Sombrero Beach 10K 35:24 1st Master
23. 03/08 Cooper City 5K 16:54 1st Overall
24. 03/22 Fort Point 12K 45:29 4th Overall (No Age Groups, Top 5 only)
25. 03/28 Manatee Center 5K 17:59 1st Overall
26. 03/29 Let My People Run 5K 17:49 2nd Overall
27. 04/04 Turtle Trot 5K 17:31 Master Winner
28. 04/11 Merrill Lynch Bull Run 10K 36:04 1st Age
29. 04/15 FICPA 1040K Run 10K 35:44 1st Age
30. 04/18 Black Gold Jubilee 5K 15:52 (short) 1st Overall
31. 04/19 K-Swiss 10K at Heritage Harbour 35:01 1st Age
32. 04/25 Seven Mile Bridge Run (6.8 Miles) 37:08 3rd Overall
33. 04/26 Coach Roudy Fights Childhood Obesity 5K 17:03 2nd Overall
34. 05/02 Broward Victim's Rights Coalition 5K 18:15 1st Overall
35. 05/03 Posnack 5K 17:09 3rd Overall
36. 05/09 ALS 10K 36:21 3rd Overall
37. 05/10 Oleta Off-Road 5K 25:29 1st Overall
38. 05/18 Fit2Run 4 Miler 22:14 1st Overall
39. 05/24 Pelicanfest 5K 17:44 1st Overall
40. 05/25 Bolder Boulder 10K 36:59 4th Age
41. 05/30 Race for the Magic Bullet 5K 16:58 2nd Overall
42. 06/06 One Race One Village 5K 17:29 1st Overall
43. 06/06 Schooner Wharf 8K 28:42 2nd Overall
44. 06/07 Kendra's Kisses Memorial 5K 17:12 1st Overall
45. 06/07 Twilight 5K 17:24 3rd Age
46. 06/13 Royal Palm Beach 50th Anniversary 5K 17:40 1st Overall
47. 06/14 Intense Training's 5K Challenge for a Cure 17:10 1st Overall
48. 06/19 South Fork 5K 18:35 1st Master
49. 06/20 Relive Run For Our Future 5K Summer Solstice Celebration 17:41 1st Overall
50. 06/21 Get into Health Off Road Half Marathon 1:38:46 1st Overall
51. 06/25 Duck N Run 5K 17:01 2nd Overall
52. 06/27 16th Annual Chamber 5K 17:19 1st Overall
53. 06/30 South Florida Harriers Summer Series 5K 18:08 1st AG
54. 07/04 AJC Peachtree Road Race 10K 34:59
55. 07/11 Save the Loop 5K 17:12 3rd Overall
56. 07/14 South Florida Striders Summer Track Meet 1 Mile 5:03 1st Overall
57. 07/17 Downtown Dash 5K 17:17 1st Overall
58. 07/19 Family Fitness Weekend 5K 17:41 2nd Overall
59. 07/25 Heming Way 5K Sunset Run 17:16 2nd Overall
60. 07/31 Family Fitness Weekend 5K 18:44 1st Overall
61. 08/06 Dreher Park Dash 5K 17:02 1st Master
62. 08/08 Cape 5K 16:44 1st Master
63. 08/09 2nd Annual Prediction Run 5K 17:20 2nd Overall
64. 08/15 ING Kick-Off 5K 17:11 5th Overall
65. 08/21 Beach to Beach 5K 17:24 1st Master
66. 08/22 Conch Pride 5K 17:04 1st Overall
67. 08/29 Caladium 5K 17:42 1st Master
68. 09/05 MDA 5K Run 17:00 1st Overall
69. 09/06 Dash at Dawn 5K 17:13 1st Overall
70. 09/11 Family Fitness Weekend 5K 17:06 1st Overall
71. 09/12 Halpatiokee 5K 17:45 1st Overall
72. 09/13 Firefighter's 5K 17:04 2nd Overall
73. 09/18 Cooper-Young 4 Miler 22:28 1st Master
74. 09/19 Ashley Scott Memorial 5K Race 13:54 1st Age
75. 09/20 City of Roses Half Marathon 1:18:00 1st Overall
76. 09/26 Fighting Indians Soccer Run 5K 17:28 1st Overall
77. 09/27 Naples on the Run 20K 1:14:49 2nd Overall
78. 10/03 Waterway Village 5K Run 17:53 1st Overall
79. 10/04 13th Annual Dunn's Run 5K 17:19 1st Overall
80. 10/04 Girls Wanna Run Men's Mile 4:58 2nd Age Group
81. 10/10 Timber Wolf Trample 5K 18:02 1st Overall
82. 10/11 Bank of America Chicago Marathon 2:39:01
83. 10/17 Voice of Love 5K 17:57 1st Overall
84. 10/18 Sarcoma 5K 18:01 1st Overall
85. 10/23 Martin County High Under the Lights 5K 18:04 1st Overall
86. 10/24 Tower of Terror 13K 48:30 1st Master
87. 10/31 Women in Distress 5K 17:51 1st Overall
88. 11/01 Boca Raton PAL 5K 17:49 3rd Overall
89. 11/07 Wellington Community Fitness 5K Run 16:59 1st Master
90. 11/07 Salute the Troops Veterans Day 5K Run 17:58 1st Age
91. 11/07 Pajama Run 1 Mile 5:31
92. 11/08 3rd Annual BGI Trail Race 5K 18:15 1st Overall
93. 11/11 Veterans Day Midpoint Madness 5K 17:44 1st Master
94. 11/13 Waterford 5K 17:58 5th Overall
95. 11/14 JewFish Creek Bridge 5K 18:10 1st Overall
96. 11/15 Runner's Classic 5K 17:43 3rd Overall
97. 11/20 Skylar Schichtel Charity 5K 18:12 1st Overall
98. 11/21 Coral Springs Charter School Turkey Trot 5K 18:22 1st Overall
99. 11/21 Third Annual Gobble Wobble 5K Charity Run 18:07 1st Overall
100. 11/21 14th Annual Fantasy Of Lights 5K Run 18:05 2nd Age
101. 11/22 3rd Annual Tyler Scott Goldberg Sunset 5K Run 17:55 1st Overall
102. 11/26 Turkey Trot 4 Miler 22:31 1st Age
103. 11/28 MRC 5K 17:42 1st Master
104. 12/05 Calvary Chapel Outreach 5K Run 18:14 1st Overall
105. 12/06 Palm Beaches Half Marathon 1:18:44 1st Master
106. 12/09 Boca PAL Holiday Mile Run 5:03 1st Master
107. 12/12 Tallahassee Ultra Distance Classic 50K 3:43:22 1st Overall
108. 12/19 North Creek Explorer 5K Run 17:17 1st Overall
109. 12/20 down2earth Half Marathon Trail Run 2:01:58 2nd Overall
110. 12/27 9th Annual Manatee River Run 5 Miler 1st Age
111. 12/31 DAC New Year's Eve 10K 34:30 1st Overall
*****************************************************************
John Way
*****************************************************************
 |
I started my running career at Peary High School
in Rockville in 1980. I rode the coattails of my teammates to a team state
championship in cross-country in 1982. What I gained from cross-country
and track in high school I will always carry with me. I have run nine marathons,
but a tenth is not necessarily forthcoming. However, I run a lot of races
(obviously) to motivate myself to train. Running provides a great release
from the stresses of teaching. After all these years, I'm still running and
still in high school.
|
1. 01/01 MCRRC New Year's Day 5K 20:10
2. 01/01 WRRC Winfield Mile 5:35 1st masters
3. 01/03 DCRRC Al Lewis 10 Mile 71:12
4. 01/04 TJ Meet 3K 11:45
5. 01/04 TJ Meet 1M 5:47.3
6. 01/04 HCS Burleigh Manor 2M 12:25 1st AG
7. 01/11 WRRC Mighty Medford Freeway 5K 20:30 2nd overall, 1st masters
8. 01/11 HCS Longfellow 10K 44:09 1st AG
9. 01/17 MCRRC Shooting Starr 4M 26:41
10. 01/18 TJ Meet 1M 5:39.4
11. 01/18 TJ Meet 3K 11:39.9
12. 01/18 HCS Atholton 5K 19:56
13. 01/24 FSC John Lewis Memorial 10M (9.82)71:43
14. 01/25 HCS Thunder Hill 2M 12:29 1st AG
15. 02/01 DCRRC Hospice 12K 51:23
16. 02/07 USA Cross Country 4K 15:34
17. 02/08 Walnut Hill Ribbon Run 5K 20:19 1st AG
18. 02/08 HCS Swansfield 1M 5:36
19. 02/15 MCRRC Country Road 5-Miler 33:16
20. 02/15 HCS Longfellow 10K 43:28 1st AG
21. 02/22 RRCA Ten Mile Club Challenge 10M 1:09:07
22. 03/01 MCRRC Run Aware 5K 21:21
23. 03/01 HCS Burleigh Manor 2M 12:11
24. 03/08 WRC Prediction 4M 26:58 1st AG
25. 03/08 Thunder Hill 10K 44:24
26. 03/14 WRRC McDaniel 5K Track Run 19:51 1st masters
27. 03/14 Forest of Needwood 5M 34:08 3rd AG
28. 03/21 National Half Marathon 1:31:10
29. 03/22 Stupid Little 5K
30. 03/28 Runterra 8K 33:30 1st AG
31. 04/04 New Market Elementary School 5K 20:39 1st AG
32. 04/05 Cherry Blossom 10M 68:13 PR
33. 04/11 MCRRC Difficult 8K 39:28
34. 04/14 Fire Bird Mile 5:36.57
35. 04/15 Main Street Mile 5:00 PR
36. 04/18 Springburt 8K 33:32 1st AG
37. 04/26 Pike's Peek 10K 40:53
38. 04/26 HCS Jeffers Hill 2M 13:15 1st AG
39. 05/02 WRRC Sandymount 4M 27:24 1st masters
40. 05/03 MCRRC Cabin John XC 5K 21:37
41. 05/03 HCS Atholton 5K 20:14 2nd AG
42. 05/09 MCRRC Capital for a Day - Brookeville 5K 20:27 1st AG
43. 05/10 HCS Elkhorn 10K 44:29 2nd AG
44. 05/16 Germantown 5M 33:56
45. 05/17 Capitol Hill 10K 43:40
46. 05/17 HCS Longfellow 2M 13:06 2nd overall
47. 05/23 St. John 5K XC 19:38 1st AG
48. 05/25 Connie and Sue 4M 26:19
49. 05/28 WRRC Owl 2M Track Run 12:28 2nd masters heat
50. 05/30 Deer Dash 5K 26:19 2nd 40-44
51. 05/31 HCS All-Fruit Relay 2M leg 13:15
52. 06/06 Komen Global Race for the Cure 5K 19:45
53. 06/07 MCRRC Capital Crescent 5K 19:54
54. 06/12 Gaithersburg CC 5K 21:04
55. 06/14 HCS Burleigh Manor 5K 19:43
56. 06/17 FSC Decathlon 3200M 11:59
57. 06/21 AS Dawson's Father's Day 10K 41:07
58. 06/21 HCS Elkhorn 2M 13:16
59. 06/25 Hashawa 2.86M 20:27
60. 06/27 PRR Twilght Festival 4M 25:50
61. 07/01 FSC Decathlon 5K 19:44
62. 07/03 Montgomery Village 5K 20:10 1st AG
63. 07/09 FSK 6K 24:22 1st AG
64. 07/10 Midsummer Night Mile 5:32.89
65. 07/15 FSC 1500M 5:04
66. 07/18 Rockville Rotary Twlight Runfest 8K 32:27
67. 07/23 Pleasant Valley 4 miler 26:22 1st AG
68. 07/25 Crystal City Twilighter 5K 19:42
69. 07/29 FSC Decathlon 3000M 10:59 1st AG
70. 08/05 FSC Decathlon 1M 5:33 1st AG
71. 08/06 WRRC Runnymede 8K 33:24 1st AG
72. 08/07 MCRRC Going Green 2M 11:53.61
73. 08/12 HCS Elkhorn 2M 13:04 winner
74. 08/15 MCRRC Comus Run 5K XC 21:22 1st masters
75. 08/18 DCRRC Thurston 4.5M 30:31
76. 08/22 DCRRC Larry Noel 12K 53:21
77. 08/23 Kowomu trail 4M 28:44 1st AG
78. 08/26 HCS Burleigh Manor 2M 11:58 1st AG
79. 08/30 Friesen's 5K Run with the Canes (Raleigh, NC) 19:52 3rd AG
80. 09/02 HCS Thunder Hill 6M 41:43
81. 09/05 Kentlands 5K 20:10
82. 09/07 ERR Labor Day Rogue Race 5K 19:57
83. 09/09 HCS Elkhorn 2M 12:31
84. 09/12 Frederick Fair 5K 19:48 3rd AG
85. 09/16 Tidal Basin 3K 11:23
86. 09/19 Race for the Bathroom 8K 33:09
87. 09/20 Bachmann Valley HM 1:35:57
88. 09/20 HCS Jeffers Hill 2M 13:12 1st AG
89. 09/26 Needowod 10K 43:36
90. 09/27 HCS Elkhorn 2M 12:37
91. 10/03 Market Street Mile 5:25 2nd AG
92. 10/04 HCS Swansfield 1M 5:27 1st AG
93. 10/11 Little Bennett’s XC 5K 20:56
94. 10/11 HCS Longfellow 10K 44:34 3rd overall 1st AG
95. 10/14 NASA Intercenter Run 2M 12:25 3rd AG
96. 10/17 Mike Tyler 5K 21:59 3rd overall, 1st AG
97. 10/18 HCS Burleigh Manor 2M 11:53
98. 10/21 GROC Fall 10K 44:45 3rd AG
99. 10/24 MCRRC Black Hill XC 10K 45:19 3rd AG
100. 10/31 Urbana Wicked Fast 5K 20:14 1st AG
101. 11/01 Rockville 10K 41:57
102. 11/07 Candy Cane 5K 19:54
103. 11/08 HCS Longfellow 10K 44:23
104. 11/11 John Quincy Adams 6K 24:28 1st AG
105. 11/15 Mayberry 7M 49:39 1st AG
106. 11/15 HCS Atholton 5K 19:59
107. 11/18 Tidal Basin 3K 11:50
108. 11/21 RAMPace 5K 20:16
109. 11/22 HCS Elkhorn 5M 2nd AG
110. 11/26 Way Station Turkey Trot 5K 19:53
111. 11/28 MCRRC Turkey Burnoff 10M 72:27
112. 11/28 WISHbone 1M 6:12 2nd overall, 1st AG
113. 11/29 WRRC Burk Memorial 5K 20:37
114. 12/05 Frozen Slopes 6K 31:52
115. 12/12 Goodloe Byron 15K 68:03
116. 12/13 MCRRC Jingle Bell Jog 8K 34:16
117. 12/16 Tidal Basin 3K 11:55
118. 12/26 Nutcracker 3M 19:47 winner
119. 12/27 Santa’s Big Butt 13.5K 60:25 1st AG
120. 12/31 Festival of Lights 5K 20:03
*****************************************************************
Walt Washburn
*****************************************************************
 |
Walt Washburn of Vienna, VA after running the Northern
Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that
I did not race. I only ran a training pace because I had run the hilly Richmond
Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school
cross-country during the years 1937-39. I placed third in the State Meet at Bates
College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50
years of age during th:e Frank Shorter inspired running boom. Since then I have won
32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates,
29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts.
I have run the Boston Marathon four times. I have completed 51 marathons and dropped
out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy,
Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run
in 1079 races.
|
*****************************
Short Distances
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
1 MILE 5:55 6:03 6:08 8:28
3000M 16:12
2 MILE 12:10 12:30 12:52 14:02 16:49 19:19
Middle Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
5000M 23:46 25:32 28:30
4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30
5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10
10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43
12000M 53:12 60:53 66:00 1:14:07
Long Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10
10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03
20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49
HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29
30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11
20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23
MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
1. 01/01 DCRRC Predictions & Resolutions 5K 46:00 1st AG
2. 05/09 Westfield H.S. 5K 1st AG 43:52
3. 05/17 Capitol Hill 3K 24:18 2nd AG
4. 05/23 Ambulance Chase 5K 43:56 1st AG
5. 06/07 Rock the House 8K 1:12:25 1st AG
6. 06/13 Tim Harmon 5K 43:08 2nd AG
7. 06/20 Hugh Jascourt 4 Miler 61:30
8. 06/27 PRR Twilght Festival 4M 61:03
9. 07/04 DCRRC Age Graded 4M 56:45 1st AG
10. 07/14 Bastille Day 4M 57:21 1st AG
11. 08/01 Friends of the W&OD 10K 1:41:04 1st AG
12. 09/05 Brunswick mile 12:10 1st AG
13. 09/12 National Press Club 5K 40:07
14. 09/19 Navy Federal 5K 41:09
15. 09/26 Clarendon Day 5K 39:27 1st AG
16. 10/11 Boo Run for Life 10K 1:26:50
17. 10/25 Goblin Gallop 5K 43:48 2nd AG 70-99
18. 10/31 Run Geek Run 8K 1:14:12 1st AG
19. 11/08 Vienna Turkey Trot 44:12 1st AG
20. 11/15 Veterans Day 10K 1:26:50 1st AG
*****************************************************************
Mark Voicheck
*****************************************************************
1. 01/01 Hamilton Hangover 5 Mile
2. 01/31 Polar Bear Plunge 5K 22:29
3. 02/14 Valentine’s Chase 5K 22:08
4. 02/27 Kris Kringle Run 5 Mile
5. 03/07 Kelly’s Logan House 5K 23:00
6. 03/15 Shamrock Shuffle 5K 25:24 1st AG
7. 03/25 April Fools Prediction 4.99 Mile 42:18
8. 04/04 Young Life 5K 23:18
9. 04/19 Run for Education 5K 22:49 1st master
10. 04/26 LDAF run for Autism 5K 22:48 1st master
11. 05/03 TCBY Shiver 5K 22:42
12. 05/10 Mothers Day Remembrance 5K 22:19
13. 05/17 Diamondback Dash 5K 21:46
14. 05/24 Masser 5 Miler 37:25
15. 05/25 Rusty Rudder 5K 23:16
16. 05/30 Race for the Ribbon 5K 22:34
17. 06/07 Seashore Dash 5K 21:35
18. 06/11 Seashore Strider 5K
19. 06/13 Blue & Gold All-Star 5K 21:50
20. 06/14 Outlet Liquors 5K
21. 06/21 Father’s Day Run 5K 21:11
22. 06/25 Chad’s Run 5K
23. 06/26 YMCA 5 Miler
24. 06/27 Jungle Jim’s 5K
25. 06/28 Bill Degnan Run 5K
26. 07/04 Beach Paper Firecracker 5K 20:49
27. 07/18 Great Wyoming Buffalo Stampede 5K 20:57
28. 07/19 Dewey Beach Liquors 5K 21:34
29. 08/01 Venus on the Half Shell 5K 21:58
30. 08/02 Run for JJ 5K 22:15
31. 08/08 Dam Mill Run 5K 21:38
32. 08/22 SPCA Race for the Paws 5K 22:31
33. 08/23 Green Turtle Wellness Comm. 5K 22:02
34. 08/30 Annapolis 10 Miler 1:35:05
35. 09/05 Last Blast Run 5K 25:39
36. 09/06 Dewey Lions Club 5K
37. 09/11 9/11 Travis Run 5K
38. 09/12 Bottle & Cork 5K
39. 09/20 Cannonball Run 5K 27:52
40. 09/27 Dogfish Dash 5K 23:09
41. 10/04 Run for Rhett 5K 22:11
42. 10/10 Milton Governors Day 5K
43. 10/11 Giggle Medic Run 5K 26:02
44. 10/25 Seawitch Fall Classic 5K 26:06
45. 11/01 Mariner’s Bethel Trail Run 7 Mile
46. 11/08 Veteran’s Day Logan House 5K 23:09
47. 11/14 Joel & Stacey’s Wedding Day 5K
48. 11/22 Rothman 8K 37:30
49. 11/26 MS Thanksgiving Day 5K 21:26
50. 11/27 West Chester Turkey Burner 5K 21:58
51. 11/29 Sea Colony Turkey Trot 5K 21:06
52. 12/13 Jingle Bell Run 5K
53. 12/31 Race into the New Year 5K
*****************************************************************
Lisa Voicheck
*****************************************************************
1. 01/01 Hamilton Hangover 5 Mile
2. 03/15 Shamrock Shuffle 5K
3. 03/25 April Fools Prediction 4.99 mile
4. 04/04 Young Life 5K
5. 04/19 Run for Education 5K
6. 04/26 LDAF Run for Autism 5K
7. 05/03 TCBY Shiver 5K
8. 05/10 Mothers Day Remembrance 5K
9. 05/17 Diamondback Dash 5K
10. 05/24 Masser 5 Miler
11. 05/25 Rusty Rudder 5K
12. 05/30 Race for the Ribbon 5K
13. 06/07 Seashore Dash 5K
14. 06/13 Blue & Gold All-Star 5K
15. 06/14 Outlet Liquors 5K
16. 06/21 Father’s Day Run 5K
17. 06/28 Bill Degnan run 5K
18. 07/04 Beach Paper Firecracker 5K
19. 07/19 Dewey Beach Liquors 5K
20. 07/26 YMCA 5 Miler
21. 08/01 Venus on the Half Shell 5K
22. 08/02 Run for JJ 5K
23. 08/23 Green Turtle Lewes 5K
24. 08/30 Annapolis 10miler
25. 09/06 Dewey Lions Club 5K
26. 09/11 9/11 Travis Run 5K
27. 09/12 Bottle & Cork 10 Mile
28. 09/20 Cannonball Run 5K
29. 09/27 Dogfish Dash 10K
30. 10/04 Run for Rhett 5K
31. 10/11 Giggle Medic 5K
32. 10/25 Seawitch Fall Classic 5K
33. 11/01 Mariner’s Bethel Trail Run 7 Mile
34. 11/08 Veteran’s Day Logan House 5K
35. 11/14 Joel & Stacey’s Wedding Day 5K
36. 11/22 Rothman 8K
37. 11/26 MS Thanksgiving Day 10K
38. 11/27 West Chester Turkey Burner 5K
39. 11/29 Sea Colony Turkey Trot 5K 27:16
40. 12/13 Jingle Bell Run 5K
41. 12/27 Kris Kringle Run 5 Mile
42. 12/31 Race into the New Year 5K
*****************************************************************
Paul Vece
*****************************************************************
1. 02/01 Super Bowl 5K 24:05
2. 09/26 Fall into Fitness 5K 20:20 1st AG
3. 11/15 Dustin Bauer 5K 25:38
4. 12/05 Jingle Bell 5K 19:23
*****************************************************************
David Uy
*****************************************************************
 |
I am the guy who has fifteen (15) different last names (for now).
I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life
is a little complicated. My parents moved from China to Philippines. I grew up in Manila,
and have only stayed in the states for seven years. I am a tax accountant, but I don't
have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now.
I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy,
physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've
been joining races since I was in high school, but I didn't consider them as racing. I
just started racing a year and a half ago. I hope to get more PR's in the near future.
A couple of folks mentioned to me the 50 plus club, and I thought it's something that
I can do. I get bored easily, as much as possible I try to do as much as I can. This
is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's
going to buy it.
I think running with members from 50 Plus Club, several running clubs in the area and the
company running club has made my life more colorful and interesting. I think of it as
"sharpening the saw". Running keeps me going. I can't say enough how much I appreciate
the help that we get from the race directors and volunteers. The running community also
has impressive people in terms of running skills, personalities, careers, etc. I look up
to a bunch of them.
3 |
He was selected by DCRRC as the most improved male runner for 2000.
*****************************************************************
Jim Turner
*****************************************************************
1.
*****************************************************************
Mike Trott
*****************************************************************
1. 01/01 RASAC New Year's 10K 62:08
2. 01/01 BRRC Father Time Frolic 5M 47:20
3. 01/04 RASAC North Harford 10K 59:02
4. 01/11 Nobles Mill 5 mile Rasac 52:08
5. 01/18 North Bend 6.5M 64:25
6. 01/25 RASAC North Harford Loop 10K 52:54
7. 01/31 Delaware Special Olympics Run To THE Plunge 5K 25:29
8. 02/01 Rasac Fox 5K 30:29
9. 02/01 Charm City Super Bowl 5K 23:56
10. 02/08 RASAC Hinte 15K 1:26:35
11. 02/14 BRRC Valentines Day 10K 58:12
12. 02/15 RASAC Prediction run 5.7 mile 53:46
13. 02/22 RRCA Ten Mile Club Challenge 10M 1:30:12
14. 03/01 Rasac Greenway Trail Run 4.9M 44:13
15. 03/08 RASAC Trail run 4.6 miles 56:54
16. 03/15 Rasac Susquehanna 5K 24:13
17. 03/29 RASAC Ursus Maritumas 5K 25:26
18. 04/05 RASAC Phil's Survivor 3M 23:24
19. 04/19 Friends 4.35 Trail Run 33:30
20. 04/25 Run for the Lungs 5K 23:13
21. 04/26 BRRC Gunpowder 5M 48:18
22. 05/03 RASAC Pot Rock Trail run 4.7 miles 53:40
23. 05/09 Run For Shelter 5K 24:41 3rd AG
24. 05/10 Mothers Day 5K 23:57
25. 05/16 Armed Forces 10K 50:04
26. 05/23 Seashore Striders Masser 5 mile 40:04
27. 05/24 Rusty Rudder 5K 24:48
28. 05/30 Seashore Striders Run For The Ribbon 10K 50:39 2nd Age Group
29. 06/07 Bel Air Town Run 5K 24:00
30. 06/13 Gunpowder Neck 10 Mile 1:35:59
31. 06/20 Race to feed the hungry 5K 25:52
32. 06/27 Pop Pop and Pin Head Trail Scramble 5.8 mile 69:18
33. 06/28 Eden Mill 5 miler 44:13
34. 07/12 BRRC / RASAC Sweet Air Trail race 7 miles 69:44
35. 07/19 Dewey Beach Liquors 5K 24:17 2nd Pl. 55-59
36. 07/25 Seashore Striders Chad's Run 5K 23:05
37. 07/26 Rehoboth Beach DE YMCA 5 miler 39:52
38. 08/02 Rasac Cherry Hill 5M 46:30
39. 08/05 RASAC track meet 1500M 6:43
40. 08/16 Rite Aid 5K 24:03
41. 08/16 Harford County Senior Olympics 1500M 6:55 2nd AG
42. 08/23 RASAC Airfield 4M 32:08
43. 09/12 Bottle and Cork 10 Mile 86:24
44. 09/20 Seashore Striders Cannonball 5K 23:37
45. 10/10 Baltimore Marathon 4:54:13
46. 10/18 Guyton Road 5 mile trail run 59:15
47. 10/31 York White Rose 5 mile 39:55
48. 11/01 Rasac Run to Mama 5 mile 57:39
49. 11/22 HCS Elkorn 5M 40:43
50. 11/26 Bulle Rock Turkey Trot 5K 24:57
51. 12/06 RASAC Charity Run 5K 31:05
52. 12/13 RASAC Rocky 5 Miler - 49:44
*****************************************************************
Julie Trapp
*****************************************************************
Retired from the club
****************************************************************
Alan Tominack
*****************************************************************
1. 01/01 HCS Resolution Run 8K 43:56.85
2. 01/04 HCS Winter Series 2009 Race 2M 15:20.0
3. 01/11 HCS Winter Series 2009 Race 10K 55:34.0
4. 01/18 HCS Winter Series 2009 Race 5K 24:25.0
5. 01/25 HCS Winter Series 2009 Race 6M 51:39.9
6. 02/01 Penguin Pace 5K 25:15.3
7. 02/08 HCS Winter Series 2009 Race 5K 26:29.4
8. 02/14 Valentines Day 5K 24:43.0
9. 02/15 HCS Winter Series 2009 Race 2M 16:28.0
10. 03/01 HCS Winter Series 2009 Race 5M 0:43:52
11. 03/08 HCS Winter Series 2009 Race 10K 57:29.0
12. 03/15 Kelly Shamrock 5K 24:39.0
13. 03/22 HCS Winter Series 2009 Race 10K 55:40.0
14. 03/28 Teach For America 5K 24:52.0
15. 03/29 Mustang Stampede 5K 24:58.3
16. 03/29 HCS Winter Series 2009 5K 24:38.0
17. 04/05 Annapolis Cherry Pit 10-Miler 1:25:52
18. 04/11 Dorchester YMCA Crab Run Half Marathon 2:00:26
19. 04/19 Clyde's 10K 55:26
20. 04/26 HCS Jeffer Hill 10K 63:17
21. 05/03 Frederick HM 1:58:23 PR 1:57:55.99 chip
22. 05/09 Musical Madness 5K 25:13.37
23. 05/10 HCS Elkhorn 10K 59:27
24. 05/16 Run To End Domestic Violence 5K 25:49
25. 05/17 Civista 5K Run/Walk 23:56.75
26. 05/17 HCS Longfellow 10K 54:20 PR
27. 05/23 Blood Water 5K Hunt Valley MD 23:49
28. 05/24 MCVET 10K 53:56
29. 05/25 Remembrance Run 5K 25:06.61
30. 05/28 Census TM Race (approx 4.5 miles)42:45
31. 05/31 Maryland HM 1:57:13
32. 06/14 Survivor Harbor 7M 59:31
33. 06/20 Baltimore 10M 1:31:53
34. 06/21 HCS Elkorn 2M 16:24
35. 06/28 Damien's 5K 25:06
36. 07/01 HCS Series Burleigh Manor 2M 15:16
37. 07/15 HCS Jeffers Hill 2M 15:58
38. 08/01 Ben Moore 10K 61:16 1st AG
39. 08/05 HCS Swansfield 1M 6:59
40. 08/07 Scorpion Crawl 5K, Columbia, MD - 25:18
41. 08/09 Leesburg 10K 55:56
42. 08/26 HCS Burleigh Manor 2M 14:40
43. 08/30 Annapolis 10M 1:32:23
44. 09/13 Police Pace 5K 23:52
45. 09/19 Philadelphia Distance Run (Half Marathon) 1:57:57(chip time)
46. 09/26 College Park Cares 5K - 25:29
47. 09/27 Donna Brashears 10K for Cancer - 1:01:27 (3rd AG)
48. 09/27 HCS Elkhorn 2M 16:49
49. 10/03 Freedom's Run HM 2:04:17
50. 10/10 Baltimore Half Marathon 2:10:45 chip 2:06:42
51. 10/17 UMBC Dawg Chase 5K: 25:41.15
52. 10/24 Glen Burnie Improvement Association 5K: 26:03.45
53. 10/25 OSMC 5K: 23:10.30 2nd AG
54. 10/31 Mustang Stampede 5K: 25:22.97 2nd AG
55. 11/08 Gynecologic Cancer Foundation Half-Marathon: 1:56:38
56. 11/15 HCS Atholton 5K 26:30
57. 11/21 Rehoboth Beach Seashore Half-Marathon: 1:56:01 (PR)
58. 11/22 HCS Elkorn 2M 15:39
59. 12/27 Santa’s Big Butt 13.1M 2:07:30
****************************************************************
Milton Taylor
*****************************************************************
1. 05/25 Jeremy's Run 5K 39:46 1st AG
*****************************************************************
Ken Szymanski
*****************************************************************
1. 01/01 RASAC Covered Bridge 10K 49:20
2. 01/04 RASAC North Harford 10K 50:36
3. 01/11 RASAC Nobles Mill 5 miler 48:15
4. 01/18 RASAC North Bend 6.5 miles 53:53
5. 01/25 RASAC North Harford loop 10K 49:48
6. 02/01 RASAC Fox 5K 23:38
7. 02/08 RASAC Hinte tune-up 15K 75:56
8. 02/14 BRRC Valentines Day 10K 48:25
9. 02/15 RASAC Prediction run 5.7 mile 46:02
10. 02/22 RRCA Ten Mile Club Challenge 10M 1:23:13
11. 03/08 RASAC Trail run 4.6 miles 59:25
12. 03/08 HCS Thunder Hill 10K 52:15
13. 03/15 RASAC Susquehanna 5K 22:42
14. 03/29 RASAC 5K Urus Maritimus 23:26
15. 04/05 RASAC Phil's Survivor 3M 21:52
16. 04/18 Special Olympics Festival 5K 24:00
17. 04/19 Friends 4.35 Trail Run 31:11
18. 04/25 Run for the Lungs 5K 22:10
19. 04/26 BRRC Gunpowder 5M 48:22
20. 05/02 LEAD Strong HM 1:49:51
21. 05/03 RASAC Pot Rock Trail run 4.7 miles 53:45
22. 05/09 BAAC Fish Out of Water 5K 23:33
23. 05/10 RASAC Mothers Day 5K 21:46
24. 05/16 Armed Forces 10K 47:03
25. 05/17 RASAC Mariner Point 5 miler 40:44
26. 05/23 Blood Water 5K Hunt Valley MD 22:25
27. 05/24 Girl Scout Troop #599 5K Bel Air MD 22:00
28. 06/06 Blue Hen 5K (at Univ of Delaware) 22:17
29. 06/07 Bel Air Town Run 5K 22:53
30. 06/13 Gunpowder Neck 10 Mile 1:25:09
31. 06/20 Feed the Hungry 5K Bel Air 24:21
32. 06/21 GBMC 5K 22:58
33. 06/28 RASAC Eden Mill 5 miler 37:03
34. 07/04 Dundalk 6K 28:04
35. 07/12 BRRC / RASAC Sweet Air Trail race 7 miles 69:48
36. 07/18 RASAC Robin Hood 10K 51:11
37. 07/26 Rehoboth Beach DE YMCA 5 miler 38:55
38. 08/01 BRRC 10 mile/2 person relay - 1:09:37 (5 miles, 34:49)
39. 08/02 Rasac Cherry Hill 5M 42:44
40. 08/05 RASAC track meet 1500M 6:10
41. 08/08 Bobcat Cross Country 3 miler 23:37
42. 08/09 RASAC Short & Sweet 5K 21:57
43. 08/09 Boordy vineyards 5K 22:38
44. 08/16 Rite Aid 5K 23:30
45. 08/16 Harford County Senior Olympics 1500M 6:20
46. 08/22 DCRRC Larry Noel 12K 60:34
47. 08/23 RASAC Airfield 4M 29:51
48. 08/30 Annapolis 10M 1:24:22
49. 09/05 Knights of Columbus 10K 48:35
50. 09/06 Charm City 20M 3:14:58
51. 09/12 Knights of Columbus 5K 23:06
52. 09/13 Get Ready Get Fit 5K 22:43
53. 09/19 Philadelphia Distance Run (Half Marathon) 1:49:04 (chip time)
54. 09/26 Harford Memorial Hospital Celebration Run 5K 21:29
55. 09/27 NCR Trail HM 1:54:42
56. 10/03 Freedom's Run Marathon 4:32:06
57. 10/10 Baltimore Half Marathon 1:52:48
58. 10/31 Crossroads @ I-95 5K 23:41
59. 11/01 RASAC 5 mile trail Run to Mama 57:30
60. 11/07 Tuerk House 5K 23:17
61. 11/08 RASAC Cedar Lane Stroll 5 miler 39:26
62. 11/15 RASAC Lost & Found 5 mile trail run 47:08
63. 11/15 Dustin Bauer Memorial XC run 5K 24:59
64. 11/21 Turkey Trot 10K (Newark, DE, Races2Run) - 47:21
65. 11/21 Turkey Trot 5K (Newark, DE, Races2Run) - 24:01
66. 11/26 Bel Air Turkey Trot 25:00
67. 12/06 RASAC Charity Run 5K 23:22
68. 12/12 Santa's Sleigh 5K 22:32
69. 12/13 RASAC Rocky 5 Miler - 49:39
****************************************************************
Earl Swartzendruber
*****************************************************************
1. 01/01 BRRC Father Time Frolic 5M 35:20 1st AG
2. 01/18 BRRC GPS 8M 59:11
3. 02/14 BRRC Valentines Day 10K 44:40
4. 02/22 RRCA Ten Mile Club Challenge 10M 1:13:25
5. 04/05 Cherry Pit 10M 69:26
6. 04/19 Clyde's 10K 42:06 1st AG
7. 04/26 Port to Fort 6K 25:05 2nd AG
8. 05/23 Chestertown 10 Mile 71:11 1st AG
9. 06/07 Bel Air Town Run 5K 20:08 1st AG
10. 06/13 Patterson Park 4M 27:14
11. 06/20 Baltimore 10M 1:33:35 1st AG
12. 09/20 Executive Stampede 5K
****************************************************************
Bill Stahr
*****************************************************************
 |
Bill Stahr was so glad to join the club. Here he is at a wedding reception
from 1996.
|
1. 01/01 Rotary Resolution 10K 43:50
2. 01/01 New Year Resolution 5K 20:13
3. 01/03 DCRRC Al Lewis 10 Mile 69:14
4. 01/04 RASAC North Harford 10K 44:21
5. 01/10 Frozen Finger 5M 35:15
6. 01/11 Shiver by the River 10K
7. 01/11 HCS Longfellow 10K 45:31
8. 01/17 Booker Memorial 10K 42:53 2nd overall
9. 01/18 BRRC GPS 8M 55:04
10. 01/24 FSC John Lewis Memorial 10M (9.82) 70:12 1st AG
11. 01/25 RASAC North Harford Loop 10K 43:26
12. 01/25 HCS Thunder Hill 6M 41:50
13. 01/31 Stickman's Tandem 5K 22:05
14. 02/01 DCRRC Hospice 12K 51:05
15. 02/07 Jacobus 5M
16. 02/08 Shiver by the River 10K
17. 02/14 GW Birthday 10K 43:20
18. 02/15 GW Birthday Marathon Relay - Greenbelt, MD 9.7 miles 1:11:35
19. 02/15 HCS Longfellow 10K 47:23
20. 02/22 RRCA Ten Mile Club Challenge 10M 1:10:15
21. 02/28 Predicted Time 5 Mile 34:57
22. 03/01 DCRRC Burke Lake 12K 53:25
23. 03/07 No Rail on the Trail 10K 42:09
24. 03/07 Indian Rock 10K
25. 03/08 DCRRC Fort Hunt 10K 45:53
26. 03/14 Chambersburg HM 1:38:14
27. 03/15 Reston 10M 1:15:22
28. 03/21 MCRRC Piece of Cake 10K 42:38
29. 03/22 Stupid Little 10M
30. 03/28 Manassas Running Festival 10K 42:50 2nd overall
31. 03/28 W&OD Trail 5K 20:09
32. 03/29 BRRC White Hall 15K 66:53
33. 03/29 HCS Atholton 5K 21:07
34. 04/03 Crystal City Fridays 5K 20:30
35. 04/04 Ashland Railroad 10K 41:02
36. 04/05 Cherry Pit 10M 70:04
37. 04/10 Crystal City Fridays 5K 20:08
38. 04/11 PVTC Easters Classic 10K 44:04
39. 04/14 Fire Bird Mile 5:54.73
40. 04/15 DCRRC Tidal Basin 3K 12:10
41. 04/17 Crystal City Fridays 5K 19:46
42. 04/19 Clyde's 10K 42:04
43. 04/24 Crystal City Fridays 5K 20:39 1st AG
44. 04/25 Spring 5K 19:56
45. 04/26 Ashburn Village 10K 43:49
46. 05/01 Crystal City Fridays 5K 20:17
47. 05/02 Apple Blossom 10K 43:01
48. 05/03 Celiac 10K 44:57
49. 05/16 Armed Forces 10K 43:01
50. 05/17 Capitol Hill 10K 42:20
51. 05/23 Cascades 10K 41:31 2nd AG
52. 05/24 MCVET 10K 44:31 2nd AG
53. 05/24 MCVET 5K 19:56
54. 05/25 Connie and Sue 4M 26:14
55. 05/30 Clifton Caboose 5K 20:19
56. 05/31 Herndon 10K 42:49
57. 06/06 DUI victims 10K Harrisburg PA 39:31 first masters, 8th overall
58. 06/07 Run for the children 5K 20:30, 1st masters, 4th overall
59. 06/07 Run for the children 10K 45:18
60. 06/07 HCS Oakland Mills 6 miler in 44:05
61. 06/13 Crofton 10K 41:38
62. 06/14 Survivor Harbor 7M 47:42
63. 06/20 Waterfront 10K 43:55
64. 06/21 Pacemaker 10K 43:40
65. 06/21 HCS Elkhorn 10K 47:46
66. 06/24 John Healy Memorial 10K42:53 2nd overall
67. 06/27 PRR Twilght Festival 4M 26:53
68. 06/28 Farquier Boys Club 10K 43:39 (5.8M)
69. 07/03 John Tyler 10K 45:34
70. 07/03 HCS Friday Night XC Series 22:43
71. 07/04 Arbutus Firecracker 10K 41:49
72. 07/09 FSK 6K
73. 07/11 Caribbean Sounds 10K
74. 07/12 Rosearyville 10K
75. 07/14 Bastille Day 4M 25:49
76. 07/15 HCS Jeffers Hill 10K 42:46 1st AG
77. 07/18 Rockville Rotary Twlight Runfest 8K 31:57
78. 07/19 RASAC Robin Hood 10K
79. 07/20 Cul da Sac 5K 19:39
80. 07/25 Caribbean Sounds 10K winner
81. 07/25 Crystal City Twilighter 5K 20:13
82. 08/01 Ben Moore 10K 44:22 1st AG
83. 08/01 Friends of the W&OD 10K 43:30
84. 08/02 Gring's Mill 10K 45:06
85. 08/07 Oakland Mills 5K 21:10
86. 08/07 MCRRC Going Green 2M 12:13
87. 08/08 Feet Don't Fail Me Now 10K
88. 08/09 Leesburg 10K 42:41
89. 08/12 HCS Elkhorn 10K 43:33
90. 08/13 Moonlight 4M 26:05
91. 08/15 Blue Crab 10K 54:59
92. 08/15 MCRRC Comus 5K 24:22
93. 08/16 Too Hot to Trot 5M 33:07
94. 08/22 DCRRC Larry Noel 12K 51:53
95. 08/23 Elizabethtown (PA) Twilight Trot 10K 40:35 1st Masters
96. 08/26 HCS Burleigh Manor 5M 33:12 1st AG
97. 08/29 Chaptico Classic 10K
98. 08/30 HAARC Mistory Book Store 6M winner
99. 09/02 HCS Thunder Hill 6M 40:19
100. 09/05 Knights of Columbus 10K 42:42
101. 09/06 Arlington 911 5K 20:00
102. 09/06 Lace em up for LA 5K, 4th place, 2nd masters 19:33
103. 09/07 Eldersburg Rouge Runners 5K, 2nd 40-49 19:32
104. 09/09 HCS Elkhorn 10K 42:50
105. 09/11 Great Prostate Cancer Challenge 5K 02:07 1st AG
106. 09/12 Life Without Limits 10K 40:44
107. 09/13 Parks HM 1:35:40
108. 09/19 Courtney 5K 19:48 1st AG
109. 09/23 4th Run for Recovery 5K 19:30, second overall and 1st masters
110. 09/25 Mayhew Festival 5K Richmond, VA 20:51 1st masters
111. 09/26 Fall into Fitness 10K 43:14
112. 09/27 Prevent Prostate Cancer 10K Alexandria 41:51 2nd AG
113. 10/04 Page's Run 5K 19:35 2nd AG
114. 10/10 Ebenezer 10K 43:17 winner
115. 10/11 Boo Run for Life 10K 40:37 1st AG
116. 10/12 John Tyler 10K 45:31 winner
117. 10/17 Shippensburg College ROTC Homecoming 10K 40:58 1st master
118. 10/18 Home Run 10K 42:40
119. 10/18 HCS Burleigh Manor 5M 34:41
120. 10/21 Tidal Basin 3K 11:40
121. 10/24 Greasey Gooney 10K 42:14 1st AG
122. 10/24 Light up the Clinic 5K 21:15
123. 10/25 E Racing the Blues 10K 41:18
124. 10/31 Run Geek Run 8K 32:13 2nd AG
125. 10/31 Headless Horseman 5K 19:35 2nd AG
126. 11/01 Rockville 10K 40:48
127. 11/07 Jug Bay 10K 40:21
128. 11/08 Naval Academy Primary School 10 K-43:17, 2nd overall & 1st masters
129. 11/11 On Eagles Wings 10 K-41:29, 2nd overall and 1st in age group 40-49
130. 11/11 John Tyler 10K 48:49 1st AG
131. 11/14 Lexington to Buena Vista 10K 38:54, 3rd overall & 1st masters
132. 11/15 The Holten Arms 5K 19:47
133. 11/15 Dustin Bauer 5K 22:26
134. 11/15 HCS Atholton 5K 19:53
135. 11/21 Cranberry Crawl 10K 40:37
136. 11/21 Herndon Turkey Trot 5K 20:08
137. 11/22 Cold Turkey 10K 39:01
138. 11/22 K of C Rowlesburg 40:35 1st AG
139. 11/26 Gonzaga 10K 41:53
140. 11/28 MCRRC Turkey Burnoff 10M 66:32
141. 11/29 WRRC Burk Memorial 5K 19:54
142. 12/05 SVR Mystery Distance 3.6 Mile 26:14
143. 12/06 Fall into Winter 10K 42:02 2nd AG
144. 12/12 Goodloe Byron 15K 66:02
145. 12/12 Jingle All the Way 10K 42:42
146. 12/13 DCRRC Bread Run 10K 45:47
147. 12/16 Tidal Basin 3K 12:08
148. 12/26 Last Mile 5 Mile
149. 12/27 Santa’s Big Butt 13.5K 58:34 winner
150. 12/31 Festival of Lights 5K 20:16
151. 12/31 Fairfax 4 Mile 28:46
****************************************************************
Steve Speirs
*****************************************************************
 |
DOB: 18th August 1966
City of Birth: Cardiff, Wales
City of Residence: Virginia Beach, VA
|
I started running as a teenager in the early 80s, initially as a way of keeping fit for
High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my
first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from
that point on was hooked.
I enjoy racing everything from the mile to a 50K and have also been known to participate in
triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid
is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and
this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance,
and the 21st since I moved to Virginia in 2001.
My current best marathon time is 2:51:00, set at the 2006 Thunder Road Marathon in Charlotte, NC.
I still believe I can run faster and am keen to break 5 minutes for the mile and 17 minutes in the 5K.
I'd also like to dabble with Ultras at some stage in my running career.
I write about my training, racing and other running-related topics at
Run Bulldog Run, log my workouts at the
dailymile web site
and I'm also quite active on the Twitter scene. Feel free to
follow me if you like...
Current PRs:
1M - 5:03 (2008)
5K - 17:09 (2008)
8K - 28:59 (2006)
10K - 35:56 (2008)
10M - 1:00:22 (2006)
20K - 1:16:19 (2009)
Half Marathon - 1:18:39 (2009)
25K - 1:35:34 (2009)
30K - 1:56:48 (2007)
20M - 2:07:46 (2008)
Marathon - 2:51:00 (2006)
50K - 3:59:56 (2003)
1. 01/01 Hair of the Dog 5K 17:55 1st AG
2. 01/03 Tidewater Striders Distance Series 20K 1:16:19 1st AG
3. 01/10 Mud in Your Eye XC 5K 18:22
4. 01/18 Virginia Beach Winter Endurance Challenge XC 5K 18:37 2nd overall
5. 01/24 Tidewater Striders Distance Series 25K 1:35:34 3rd overall
6. 01/31 Mud in Your Eye X-C #2 6K 22:05 1st AG
7. 02/21 TS 30K Distance Series 1:56:58 2nd overall
8. 02/22 Colonial HM 81:22
9. 02/28 Mud in You Eye 8K XC 30:28 1st AG
10. 03/07 Fort Eustis 10K 36:45 3rd overall
11. 03/14 Falcon 5K 17:25 4th overall 1st AG
12. 03/22 Shamrock Marathon 2:56:04
13. 03/28 Wounded Warrior 5K 17:39 2nd overall
14. 03/29 VA Duathlon 5K 18:12
15. 04/04 Suffolk 5K 17:55 3rd overall
16. 04/11 Lion's Journey for Sight 5K 17:27 3rd overall
17. 04/18 Dismal Swamp Stomp HM 1:18:32 2nd master
18. 04/26 Chesapeake 10K 36:37 1st master
19. 05/03 Frederick Marathon 3:02:12
20. 05/09 Ind. M.S. Run for Independence 5K 17:39 1st AG
21. 05/16 Autism 5K 17:15 2nd overall
22. 05/17 Alanton 1M 5:21 1st AG
23. 05/23 Elizabeth River Run 10K 36:40 1st AG
24. 05/30 Lee's Friends 5K 17:40 2nd overall
25. 05/31 Breezy Point Triathlon - 5K run split was 19:05 (1st in age group)
26. 06/06 Equi Kids 5K 18:38 3rd overall
27. 06/13 Run for Children 8K 29:40
28. 06/20 Ed Lowery 5K 18:45 1st AG
29. 07/04 Independence Day 5K 18:11 1st master
30. 07/07 Countdown 4 Miler at the Norfolk Botanical Garden 27:14
31. 07/18 Allen Stone Memorial Run 5K 17:35 1st AG
32. 07/21 Predict Your Time 4 Miler at the Norfolk Botanical Garden 24:42
33. 07/25 East Beach Run-Swim-Run 18:08 swim 18:45
34. 07/25 Crystal City Twilighter 5K 23:25
35. 09/20 All Access 5K 18:07
36. 09/26 Neptune 8K 30:45 3rd Master
37. 10/04 Race for Literacy 10M 63:10 winner
38. 10/10 Beach Ford All-American Run 5K 18:37 3rd AG
39. 10/18 Cardiff Half Marathon 1:20:45 - 10th in the 40-44 age group and 91st overall
40. 10/31 Pumpkin Chase 5K 17:52 2nd overall
41. 11/07 Yorktown 10M 61:15 1st AG
42. 11/15 Richmond Marathon 2:58:12 3rd AG
43. 11/21 Cape Henry 10M (9.62M) 58:49 2nd overall
44. 11/26 VAB Turkey Trot 10K 37:16
45. 12/06 Cayman Islands Marathon 2:59:05
46. 12/12 Santa Claus Shuffle 5K 17:44 1st AG
47. 12/19 Seashore Nature Trail 50K 3:56:41 3rd overall
*****************************************************************
John Smeby
*****************************************************************
 |
Born in Washington, DC many years ago, life was different growing
up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and
completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately
at the University of Maryland but came up short (very) after the first year. Went on
active duty in the U.S. Navy Seabees and did construction work on two tours of duty
in Vietnam. During the second tour was wounded, the most significant time with an 82MM
mortar round that left me partially disabled. Having learned the hard way about life,
went back to the University of Maryland for a B.S. degree then George Washington University
for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until
my older brother started doing marathons. I went to see him run the Cape Cod Marathon and
a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I
saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my
first race in 1995 and have been hooked on doing races ever since. Completed five marathons
and six half marathons in 1999.
Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth
and Dallas). It took me no time to find out the area is rich in running clubs and races, to
include several highly recognized marathons. The relocation has set me back in the race count
category but plan to get back into the groove and do the Country Music Marathon April 29th,
even if I have to run/walk the course.
Want to say a special thanks to all of the running friends in the Washington, D.C. area and
the support provided. No matter where you place, the running infrastructure is positive,
supportive and very friendly. |
John has big plans for 2001
Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery
County, Maryland.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my
older brother started doing marathons. I went to see him run the Cape Cod Marathon and a
skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my
brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first
race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000,
and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal
to run a marathon in each of the fifty states and DC. So far, I have completed twelve states,
so I have a LONG way to go.
In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the
airport between Fort Worth and Dallas). It took me no time to find out the area is rich in
running clubs and races, to include several highly recognized marathons. The relocation set me
back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on
the race count, increase maintenance runs, and increase the number of marathons, with a goal of
one a month.
Running difference between Washington, DC/Baltimore
and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses.
DFW has more courses run on concrete vs. asphalt.
DFW is big into Clydesdale Division race categories (opens up the race to
greater participants).
DFW has far greater races that have 5-year age groups AND go five deep in
awards (definitely increases runner participation, even if the award is a ribbon/medal).
DFW has more two or more race activities per event, such as a one miler at 8 A.M.
and a 5K at 8:30 A.M. Opens up participation to more people and the number of races.
DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights.
This is in addition to weeknight track meet summer series.
DFW has warmer/hotter temperatures BUT the humidity is much less than the
DC area. It seems easier to run in the heat/less humidity than less heat/more humidity.
Running clubs have races scheduled once a month at “off traditional race times”,
such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a
Back to Basics 5K Sunday at 4 or 6 P.M.
DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are
very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile
run as an example).
DFW running/athletic stores are much more active supporting races than
in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in
sponsoring beginner, intermediate,advanced and marathon running
training programs.
DFW is comparable to the DC area in number of running clubs and their
sponsorship of running activities and races.
1. 02/01 Ocala, Florida Ocala Marathon 5K 3rd AG
2. 02/28 Lecanto, FL Scope It Out 5K (2nd age grp)
3. 04/04 Fruitland Park, FL Fruitland Park Days 5K
4. 08/15 Ovarian Cancer 5K
5. 09/19 The Villages, FL Lake Sumter Landing 5K
6. 09/26 Inverness, FL Beat The Sheriff 5K
*****************************************************************
Beverly Smeby
*****************************************************************
 |
Bev got interested in running races after she got married
to John. She still prefers the 5K. |
1. 02/01 Ocala, Florida Ocala Marathon 5K 3rd AG
2. 09/19 The Villages, FL Lake Sumter Landing 5K
3. 09/26 Inverness, FL Beat The Sheriff 5K
*****************************************************************
Steve Scudder
*****************************************************************
1. 01/01 Hair of the Dog 5K 31:20
2. 01/01 Hair of the Dog 1 Mile 11:49
3. 01/03 Tidewater Striders' Tune-up 20K 2:25:40
4. 01/10 Mud in Your Eye 5K 33:34
5. 01/17 Booker Memorial 10K 69:16
6. 01/18 Cyclo Cross 5K 33:58 1st AG
7. 01/31 Mud in Your Eye X-C #2 6K 40:23
8. 01/31 Cold F-F-Feet 5K Trail 5K 34:26
9. 02/14 Virigina is for Lovers 14K 1:35:29
10. 02/21 TS 20K Distance Series 2:22:20
11. 02/22 Colonial HM 2:42:16
12. 02/28 Mud in You Eye 8K XC 58:41
13. 03/07 Fort Eustis 10K 66:45
14. 03/14 Falcon 5K 31:00
15. 03/21 Shamrock 8K 53:02
16. 03/22 Shamrock Marathon 5:45:03
17. 03/28 Mutt and Jeff 5K 31:24
18. 04/04 Yorktown Victory Run 8 Mile 1:28:39
19. 04/05 Christopher Farmer 5K 31:09
20. 04/18 Dismal Swamp Stomp HM 2:23:45
21. 04/26 Thourgood 1M 8:45
22. 05/02 St. John the Apostle Stingray Run 1 Mile 9:02
23. 05/02 St. John the Apostle Stingray Run 5K 31:42
24. 05/03 Jewish Community Center Preschool 5K 32:28
25. 05/09 Ind. M.S. Run for Independence 5K 31:24
26. 05/16 Autism 5K 32:32
27. 05/16 Tidewater Autism 1 Mile 10:41
28. 05/23 Elizabeth River Run 10K 1:12:57
29. 05/30 Lee's Friends 5K 30:54
30. 06/06 Equi Kids 5K 34:09
31. 06/13 Run for Children 8K 56:18
32. 06/20 Chesty Puller 10K 1:13:37
33. 06/27 Warhill 5K 33:02
34. 07/04 Independence Day 5K 33:15
35. 07/11 Virginia Derby 5K 33:45
36. 07/14 Summer Series at the Garden 3X2K 2K 12:29
37. 07/18 Allen Stone Memorial Run 5K 33:18 1st AG
38. 07/18 Allen Stone Memorial Run 1 Mile 9:44
39. 07/21 Summer Series at Garden Predict 4 Miles 45:47
40. 07/25 Trailzilla @Sandy Bottom 6 Miles 74:24
41. 07/28 Pam Edwards Memorial 5K 33:19
42. 08/01 Watermelon Festival 5K 33:13
43. 08/15 Tidewater Striders' 1-Mile Race (THS) 1 mile 9:27
44. 08/22 Jamestown HS Hornets WYFCL 5K 35:05
45. 08/29 Patrick Henry HM 2:43:28
46. 09/06 Rock 'n' Roll HM 2:39:42
47. 09/12 Hare & Tortoise New Quarter Park 8K 55:26
48. 09/19 Oyster Pointer 5K 33:16
49. 09/20 All Access 5K 32:21
50. 09/26 Mulberry Island Run 1/2 M 2:33:00
51. 10/03 Hilton 5K 32:33
52. 10/04 Race for Literacy 10M 1:55:21
53. 10/10 Beach Ford All-American Run 5K 34:01
54. 10/17 Mariner Musuem 10K 1:12:54
55. 10/18 ODU 5K 31:43
56. 10/24 W&M Homecoming 5K 33:19
57. 10/26 Marine Corps Marathon 6:00:53
58. 10/29 MWR Monster Dash 5K 32:44
59. 10/31 Pumpkin Chase 5K 33:08
60. 11/07 Yorktown 10M 1:52:53
61. 11/21 Cape Henry 10M (9.62M)1:54:50
62. 11/26 VAB Turkey Trot 10K 69:03
63. 12/12 Santa Claus Shuffle 5K 32:12
**************************************************************
James Scarborough
*****************************************************************
1. 01/03 DCRRC Al Lewis 10 Mile 1:24:43
2. 01/17 DCRRC JFK 20K 1:52:08
3. 02/01 DCRRC Hospice 3K 13:07 1st AG
4. 02/08 TJ Meet Mile 7:01.5
5. 02/08 TJ Meet 3K 14:28.7
6. 02/15 George Washington Marathon Relay– Greenbelt, MD 7.3 miles 1:04:57
7. 02/22 RRCA Ten Mile Club Challenge 10M 1:27:04
8. 03/15 HCS Swansfield 5K 24:15
9. 03/21 National Half Marathon 1:46:21
10. 03/28 W&OD Trail 5K 23:34
11. 04/05 Cherry Blossom 10M 1:23:23
12. 04/17 Crystal City Fridays 5K 23:07
13. 04/26 Pike's Peek 10K 49:29
14. 05/02 Arlington Science Focus 5K 25:30
15. 05/09 Pacers HM 1:50:54
16. 05/19 Hour Run 12469M
17. 05/23 Cascades 10K 52:11
18. 06/06 Triple Crown Derby 1.25 Miles 8:58
19. 06/14 HCS Burleigh Manor 5K 24:19
20. 06/20 Hugh Jascourt 4M 31:09
21. 06/21 Father's Day 8K 39:35
22. 06/27 PRR Twilght Festival 4M 30:57
23. 07/04 DCRRC Age Graded 4M 31:27
24. 07/10 Midsummer Night Mile 6:52.72
25. 07/18 Rockville Rotary Twlight Runfest 8K 41:20
26. 07/25 Crystal City Twilighter 5K 23:23
27. 07/29 DCRRC Champ series 1M 6:43.5
28. 07/29 DCRRC Champ series 3K 12:49.3
29. 08/01 Friends of the W&OD 10K 50:13
30. 08/04 DCRRC Bluemont 5K 24:11
31. 08/07 MCRRC Going Green 2M 14:04.52
32. 08/07 MCRRC Going Green 1M 6:45.35
33. 08/08 DCRRC Landon 3M 26:53
34. 08/18 DCRRC Thurston 4.5M
35. 09/06 Arlington 911 5K 24:12
36. 09/19 Revenge of the Penguin 10M 1:28:35
37. 09/27 National Capital 20M 3:02:50
38. 10/11 Lower Potomac 10 Mile 1:27:26
39. 10/18 Law Enforcement 5K 24:41
40. 11/07 Candy Cane 5K 23:31
41. 11/15 Veterans Day 10K 50:02
42. 11/21 Cranberry Crawl 5K 24:43
43. 11/26 Alexandria Turkey Trot 5M 38:31
44. 12/05 Gar Williams HM 2:00:12
45. 12/13 DCRRC Bread Run 10K 54:10
46. 12/31 Village Volunteer 5K 24:22
*****************************************************************
Liz Santos
*****************************************************************
1. 02/01 Capital Hospice 3K 21:00
2. 02/08 Chocolate Mile 10:25
3. 02/14 GW Birthday 10K 1:22:32
4. 03/07 No Rail on the Trail 10K 1:18:25
5. 03/08 DCRRC Fort Hunt 10K 1:17:05
6. 03/15 St. Patrick's Day 8K 1:16:71
7. 03/28 Ukrop's 10K 1:17:16
8. 03/29 Scope it Out 5K 39:54
9. 04/05 Cherry Blossom 10M 2:14:24
10. 04/11 ODU Monarch 5K 36:58
11. 04/19 Stop the Silence 5K 37:23
12. 05/02 Bright Beginnings 5K 36:27
13. 05/03 Race for Hope 5K 37:06
14. 05/09 Riverfront Revolution 10K 1:19:58
15. 05/10 Pacers 5K 34:38
16. 05/16 National Police Week 5K 39:37
17. 05/17 Capitol Hill Classic 10K 1:17:11 79:20
18. 05/30 Maya Angelou 5K 37:31
19. 06/06 Komen Race for the Cure 5k 37:57
20. 06/13 Lawyers Have Heart 10K 1:19:24
21. 06/20 Waterfront Festival 10K 1:20:37
22. 06/21 Father's Day 8K 60:27
23. 09/19 North Face Endurance HM 3:55:40
24. 09/20 Navy 5 Mile 67:47
25. 09/26 Georgetown Homecoming 5K 30:48
26. 10/04 Army 10 Miler 2:15:13
27. 11/26 Virginia Beach Turkey Trot 10K 84:54
28. 12/06 Fall into Winter 10K 1:24:17
29. 12/13 Jingle All the Way 10K 87:52
30. 12/19 Seashore Nature Trail 50K 8:34:30
*****************************************************************
Shirley Sameshima
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 29:12
2. 01/01 WRRC Winfield Mile 8:20
3. 01/04 TJ Meet 1M 8:21.8
4. 01/04 HCS Burleigh Manor 2M 17:56
5. 02/08 HCS Swansfield 1M 8:29
6. 02/14 By George 5K 28:42
7. 02/15 MCRRC Country Road 5-Miler 48:41
8. 02/22 RRCA Ten Mile Club Challenge 10M 1:37:42
9. 03/01 MCRRC Run Aware 5K 34:42
10. 03/08 WRC Prediction 4M 36:17
11. 03/22 Stupid Little 5K
12. 04/05 Cherry Blossom 10M 2:18:03
13. 04/15 Main Street Mile 8:14
14. 04/18 Dan Ford 5 Mile Road Race 47:19
15. 04/18 Spring into Spring 5K 27:36
16. 04/26 Pike's Peek 10K 68:14
17. 05/03 MCRRC Cabin John XC 5K 62:48
18. 05/10 HCS Elkhorn 2M 17:43 1st AG
19. 05/17 Capitol Hill 10K 57:31
20. 05/17 HCS Longfellow 2M 18:23
21. 05/20 Tidal Basin 3K 15:32
22. 05/31 HCS All-Fruit Relay 2M 17:28
23. 06/07 HCS Oakland Mills 2M 17:01 1st AG
24. 06/14 HCS Burleigh Manor 5K 26:11
25. 07/18 USCAA National Corporate Cup 5K 25:54.03 2nd AG
26. 07/19 USCAA National Corporate Cup 10K 53:58.28 2nd AG
27. 08/05 FSC Decathlon 1M 7:56
28. 09/09 HCS Elkhorn 2M 20:02
*****************************************************************
Tim Ramsey
*****************************************************************
 |
My second running career began in 1996 when I woke up
in the cardiac unit of Sewickley Hospital. My heart rate had been about 350
beats per minute for more than 24 hours. I had been a fairly gifted runner
in high school but 20 years of inactivity and many beers had taken their
toll. My heart got back into rhythm before being shocked and I vowed to get
myself back into shape. Initially I had trouble just walking a mile. After
several years, I worked my way up to a marathon. Since then, I have completed
two marathons, including New York City in 2005. Because of my ongoing heart
condition (much better thanks to running and medication), I will always be a
back of the packer. However, I believe that my joy of running rivals that of the age
group winners.
My non running inspirations are my wife, Dori, who married me even though I
was fat and out of shape and still encourages me and supports my racing, and
my dog, Bailey, who is still going strong at 15 years and after losing her
jaw to cancer 4 years ago. My running inspirations are my frequent racing
buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro,
the finest runner I know who has encouraged me to become a better runner;
and people like John Shultz, Walt Washburn, and Christina Caravoulias, who
inspire me with their ongoing joy for running.
|
1. 01/01 DCRRC Predictions & Resolutions 5K 36:53
2. 02/01 DCRRC Hospice 3K 21:09
3. 02/08 Walnut Hill Ribbon Run 5K 37:03
4. 02/14 By George 5K 36:50
5. 02/18 DCRRC Tidal Basin 3K 20:20
6. 03/08 Thunder Hill 2M 22:57
7. 03/15 HCS Swansfield 1M 9:45
8. 03/22 HCS Longfellow 2M 22:23
9. 04/03 Crystal City Fridays 5K 37:05
10. 04/10 Crystal City Fridays 5K 36:57
11. 04/15 DCRRC Tidal Basin 3K 21:19
12. 04/17 Crystal City Fridays 5K 38:36
13. 04/18 University Park Azalea Classic 5K 37:12
14. 04/24 Crystal City Fridays 5K 46:42
15. 04/26 HCS Jeffers Hill 2M 22:57
16. 04/26 Vienna Elementary PTA 5K 36:40
17. 05/10 HCS Elkhorn 2M 23:41
18. 05/17 HCS Longfellow 2M 25:24
19. 05/20 Tidal Basin 3K 20:13
20. 05/30 Clifton Caboose 5K 38:01
21. 06/06 Triple Crown Derby 1.25 Miles 13:31
22. 06/06 Triple Crown Preakness 1.19M 27:57
23. 06/06 Triple Crown Belmont 1.5M 20:13
24. 06/07 HCS Oakland Mills 2M 22:31.4
25. 06/12 Gaithersburg CC 5K 43:57
26. 06/14 HCS Burleigh Manor 5K 36:37
27. 06/17 Tidal Basin 3K 21:18
28. 06/20 Losing to Live 2.3M
29. 06/20 Hugh Jascourt 4M 52:52
30. 06/21 Father's Day 8K 64:51
31. 07/03 Thomas Jefferson 3K 21:22
32. 07/04 DCRRC Age Graded 4M 53:38
33. 07/10 Midsummer Night Mile 9:30.59
34. 07/14 Bastille Day 4M 49:21
35. 07/15 Tidal Basin 3K 21:53
36. 07/22 Steve Thompson 8K 64:21
37. 07/25 Crystal City Twilighter 5K 39:48
38. 07/29 DCRRC Champ series 1M 9:37.2
39. 07/29 DCRRC Champ series 3K 20:09.9
40. 08/12 Mayor's 5K (Wilmington, DE) 36:42
41. 08/29 PGRRC Predicted Time 5K 43:20
42. 09/05 Arlington 9-11 Memorial 5K 40:36
43. 10/04 Army 10 Miler 141:15
44. 10/11 Ellen's Run 35:11
45. 10/21 Tidal Basin 3K 20:55
46. 10/25 Goblin Gallop 5K 38:14
47. 11/08 Race Against the Odds 5K 36:05
48. 11/11 Tidal Basin 3K 20:57
49. 11/14 Tuckahoe 5K Run 38:58
50. 11/15 MMRF Race for Research 34:43
51. 11/18 Tidal Basin 3K 18:06
52. 11/22 Elkhorn 2 Miler 21:22
53. 11/26 Greensburg (PA) Turkey Trot 5K 35:58
54. 11/28 MCRRC Turkey Burn Off 5 Mile 57:30
55. 12/16 Tidal Basin 3K 20:04
56. 12/31 Festival of Lights 5K 38:57
*****************************************************************
Chuck Raper Jr
*****************************************************************
Retired from the club
*****************************************************************
Mitch Radella
*****************************************************************
Although I live in Pittsburgh, I was born in Silver Spring and I
have lived in Hyattsville & Frederick. I have run some of the major races
in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K
Classic. In addition, I have run some lower key events sponsored by the
DCRRC, MCRRC, Howard County Striders, Westminster Runners Club,
Shenandoah Valley Runners, & Queen City Striders.
To see his lifetime totals go
to Mitch's Races
2005 131 2006 110 2007 137 2008 118
2004 152 2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155
1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/01 New Year's Resolution Race 5K Carlisle, PA 19:53 2nd Place 40-49
2. 01/03 James V. Snyder Memorial Resolution Run 5K North Park, PA 19:05 1st AG 40-44
3. 01/11 First Light Marathon Mobile, AL 3:27:44
4. 01/17 Resolution Run 5K Orange Park FL 19:31 3rd Place 40-44
5. 01/24 Get Together Run 7.7 Miles Cedar Creek Park PA 56:45
6. 01/31 Bulldogs Icebreaker 5K Meadville PA 20:32 1st Place 40-44
7. 02/01 Slippery Rock All Comers Track Meet 3K Meters Slippery Rock PA 11:07 1st Place 40-49
8. 02/01 Slippery Rock All Comers Track Meet 1600 Meters Slippery Rock PA 5:42 1st Place 40-49
9. 02/06 Sru Indoor Track Invitational 1 Mile Slippery Rock PA 5:31
10. 02/07 Frostbite Prediction Run 5K Cuyahoga Falls OH 20:34
11. 02/08 Run For The Roses 5K Raleigh NC 19:54 2nd Place 40-44
12. 02/15 Pensacola Marathon Pensacola FL 3:34:25
13. 02/22 Frosty Five 5K Youngwood PA 19:42 1st Place 40-44
14. 02/28 Spring Thaw 20 Mile North Park PA 2:30:06
15. 03/01 March In Like A Lion, Out Like A Lamb 5K (2.4 Miles) Jasper GA 15:33 1st Place Masters
16. 03/07 Road Apple 5K Ashland OH 19:38 1st Place Masters
17. 03/08 Athletic Trainers River Run 5K South Side PA 19:11 1st Place 40-44
18. 03/08 Athletic Trainers River Run 1 Mile South Side PA 5:46 1st Place 40-44
19. 03/14 Shamrock Shuffle 10 Mile Harmony PA 1:09:33
20. 03/14 Shamrock Shuffle 5K (3.18 Miles) Harmony PA 21:14 1st Place 40-49
21. 03/14 Shamrock Shuffle 1 Mile (1.08 Miles) Harmony PA 6:43 1st Place 40-49
22. 03/15 Tiger Run 5K Warren OH 19:56 2ND Place 40-49
23. 03/21 J.C. Stone 50K North Park PA 4:11:33
24. 03/22 Ides Of March 1 Mile Niles OH 5:48 1st Place Overall
25. 03/28 Just A Short Run 30K North Park PA 2:20:02
26. 03/29 Bemus Point 5K Bemus Point NY 20:09 2nd Place 40-49
27. 04/04 Run For Autism 5K (2.6 Miles) Settlers Cabin Park PA 17:09 1st Place Masters
28. 04/05 Friends Helping Friends 5K Cranberry Twp PA 19:54 1st Place Overall
29. 04/11 Illinois Marathon Champaign IL 3:33:38
30. 04/17 Bigfoot 5K Kittanning PA 19:14 1st Place 40-44
31. 04/18 Boyce Park Trail Run 6 Mile Boyce Park PA 44:37
32. 04/22 Sunset Sprint 5K Grove City PA 19:39 3rd Place 40-49
33. 04/25 Bridge Valley Trailblazer Race For Austism 5K Furlong PA 20:36 2nd Place 40-44
34. 04/25 Haverford Education Foundation Twilight 5K Haverford PA 20:18 1st Place 40-49
35. 04/26 Black Sheep Run 5K (2.9 Miles) Oaks PA 18:02 2nd Place Male Headphone Division
36. 05/03 Pittsburgh Marathon 3:36:55
37. 05/09 Stateline Loop 9K Kennett Square PA 46:33
38. 05/10 Crazy Horse Trail Run 4.5 Miles South Park PA 39:33
39. 05/13 Muskie Mini Marathon 5K Pymatuning State Park PA 19:11 1st Place 40-49
40. 05/16 Hot Pursuit 5K Brunswick ME 19:20
41. 05/17 Sugarloaf Marathon Kingfield ME 3:27:38
42. 05/23 Odgen Classic 5K Wheeling WV 18:57 1st Place 40-44
43. 05/24 Dahoga Dash 5K Wilcox PA 20:02 2nd Place 40-49
44. 05/25 St. Titus Run For Excellence 5K Aliquippa PA 20:11 1st Place 40-44
45. 05/29 Friends Of The Park 5K Zelienople PA 19:43 3rd Place Overall
46. 05/29 Friends Of The Park 1 Mile (1.07 Miles) Zelienople PA 6:03 2nd Place Overall
47. 05/30 Darlington Dash 5K Darlington PA 19:06 1st Place 40-44
48. 05/30 Run For Ramona 5K Economy PA 21:26
49. 05/31 Family Services 5K Altoona PA 20:09 1st Place 40-44
50. 06/04 Gateway Mile Monroeville PA 5:28 1st Place Predicted Time
51. 06/06 Run For Alex 5 Mile Bentleyville PA 34:18 2nd Place 40-44
52. 06/07 Greenfield Glide 5K Schenley Park PA 19:46 1st Place 40-44
53. 06/10 Strawberry Days 5K Grove City PA 19:13 2nd Place 40-44
54. 06/13 Riverbend Run 5K Chattanooga TN 20:17 1st Place 40-44
55. 06/20 Chardonnay 5K Coolsprings Twp PA 19:38 1st Place 40-49
56. 06/21 Dads Day Run 5 Mile Shaker Heights OH 32:29 2nd Place 40-44
57. 06/24 Sharpsville 5K Sharpsville PA 19:20 2nd Place 40-44
58. 06/27 Butler Road Race 2K Butler PA 7:07 1st Place 40-49
59. 06/27 Cardinal Classic 5K Canfield OH 19:39 2nd Place 40-44
60. 07/01 Peters Township 4K Race McMurray PA 15:34
61. 07/04 Race For Virginia And Friends 5K Cranberry Twp PA 19:37 2nd Place 40-44
62. 07/05 Corry Memorial Hospital 5K Corry PA 19:13 1st Place 40-49
63. 07/08 John Woodruff 5K Connellsville PA 20:05 3RD PLACE 40-44
64. 07/10 Rosedale VFD Blazing 5K Verona PA 20:11 1ST PLACE 36-45
65. 07/11 Quality Life Cup Series 5K Chicora PA 21:05 3rd Place 40-49
66. 07/12 Bushy Run Trail Run 5K (3 Miles) Bushy Run Battlefield Park PA 19:54 2nd Place 40-44
67. 07/16 Waterford 5K Race Waterford PA 20:10 2nd Place 40-44
68. 07/18 Susquehanna Classic 10K Curwensville PA 41:06 3rd Place 30-39
69. 07/19 Frontline 5K Beaver PA 19:48
70. 07/20 Beat The Recession Series 5.7K Oakville CAN 23:06
71. 07/25 Raider Maze 5K (3.05 Miles) Harmony PA 19:38
72. 07/26 Mayfield Wildcat 5K Run Highland Heights OH 19:48 2nd Place 40-44
73. 07/29 Clipper Cross Country Series 1.9 Mile Columbiana OH 11:27 1st Place Masters
74. 07/30 Cross Country Relays 5K Slippery Rock PA 20:56 1st Place 30-44
75. 07/31 Green Mile Wheeling WV 5:29 1st Place 40-44
76. 08/01 Quality Life Cup Series 5K Mercer PA 20:23 2nd Place 40-49
77. 08/02 Summer Camp Run 10K South Park PA 44:05
78. 08/05 Clipper Cross Country Series 5K (3.2 Miles) Columbiana OH 21:11 1st Place Masters
79. 08/08 North Fayette Festival 5K North Fayette PA 20:36
80. 08/08 Hot Summer Night 4 Mile Jonesboro AR 29:14 1st Place Masters
81. 08/09 MRTC Road Race Series 5 Mile Bartlett TN 39:26
82. 08/12 Clipper Cross Country Series 1.9 Mile Columbiana OH 11:35 1st place masters
83. 08/15 Running On Mars 5K Mars PA 19:40
84. 08/15 Howl At The Moon 5K Beaver PA 20:18 2nd place 40-49
85. 08/17 YRRC Cross Country 5K Run Boardman OH 21:13
86. 08/19 Clipper Cross Country Series 5K (3.2 Miles) Columbiana OH 21:25 1st place masters
87. 08/22 BLRA Stallions 5K (3.2 Miles) Colorado Springs CO 24:35
88. 08/29 USATF 10K Trail National Championship Laurel Springs NC 1:12:13
89. 08/30 Mcguffey 5K Coitsville OH 20:39 1st place 40-44
90. 09/02 Stoneboro Fair Mile Stoneboro PA 5:33 3rd place overall
91. 09/04 Run Your Rox Off 5K Mckees Rocks PA 20:44 1st place 40-44
92. 09/05 Run With The Pack 5K Baden PA 20:26 2nd place 40-49
93. 09/06 Stepping Stones Childrens Center 5K North Park PA 19:49 2nd place overall
94. 09/07 Wintersville Labor Day 5K (3.25 Miles) Wintersville OH 21:17 1st place 40-49
95. 09/26 Pittsburgh 5K 19:52
96. 09/27 Richard S. Caliguiri Great Race 5K Pittsburgh PA 19:51
97. 10/03 Witneys Light 5K Dover DE 19:46 2nd place 40-49
98. 10/04 Peace Race 2 Mile (2.8 Miles) Youngstown OH 17:44
99. 10/10 Footsteps Of Fatima 5K University Heights OH 19:39 3rd Place 40-49
100. 10/11 Towpath Marathon Akron OH 3:36:57
101. 10/17 Monster Stomp 5K New Castle PA 20:44 3rd Place 40-49
102. 10/18 Miles Of Smiles For Sunny 5K Plum PA 22:26 1st Place 40-44
103. 10/24 Halloween 5K New Brighton PA 19:58 2nd Place Overall
104. 10/25 Fall Classic 5K Menomenee Falls WI 20:27 2nd Place 40-44
105. 11/01 Gold Medal Alumni XC Race 6K Frick Park PA 25:28 2nd Place 40-44
106. 11/07 Indianapolis Monumental Marathon Indianapolis IN 3:48:38
107. 11/14 Turkey Trot 5K Upper Burrell PA 21:38
108. 11/15 Thanksrunning 5K Jamestown NY 20:14 1st Place 35-44
109. 11/21 Turkey Trot 5K Columbiana OH 20:38 3rd Place Masters
110. 11/22 Seaside Shuffle 5K Race Wrightsville Beach NC 20:05 2nd Place Masters
111. 11/26 Gobbler's Gallop 10K Ellwood City PA 42:41
112. 11/26 Gobbler's Gallop 5K Ellwood City PA 20:39 3rd Place 40-44
113. 11/28 Turkey 'N Trimmings 5K Salem OH 20:32 2nd Place 40-49
114. 12/06 Rock 'N' Roll Las Vegas Marathon Las Vegas NV 3:48:35
115. 12/12 Frozen Firefighters 5K McKinley Heights OH 20:17
116. 12/13 Gallop For Children 5K Cleveland OH 20:06 3rd Place 40-44
117. 12/31 Harmony Silvester 5K 22:08
*****************************************************************
Joe Racine
*****************************************************************
 |
I am originally from the Hoosier State of Indiana, but I
do not play much basketball anymore. My early training consisted of chasing squirrels
and another varmint off the front yard. My dad just had this serious hatred of squirrels.
Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me,
After running cross country and track at my high school, I moved on to Yale University where
I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite
as fast as I did in school, I enjoy meeting other runners, and competition in the area.
I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico
1/2 marathon, and 2:48:12 for Marine Corp.
Give a certain level financial freedom, I long to run back and forth
across the country - much like Forrest Gump did in that movie. However, I would like adding
a certain sense of adventure - I would like to fall in and out of adventures sort of like
Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use
my running ability to help ordinary folk out extraordinary circumstances. Everyone has to
have a dream.
|
Retired from club
*****************************************************************
Ted Poulos
*****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
 |
Ted Poulos(R)accepting RRCA Award from Irv Newman
|
1. 01/01 Great Lengths 2.3M 15:41 Winner
2. 02/01 DCRRC Hospice 3K 12:39 winner
3. 02/08 Walnut Hill Ribbon Run 5K 23:48
4. 02/14 By George 5K
5. 02/15 HCS Longfellow 2M 14:34
6. 02/18 DCRRC Tidal Basin 3K 12:50
7. 03/01 MCRRC Run Aware 5K 21:31
8. 03/01 DCRRC Burke Lake 2K 8:49 winner
9. 03/08 Organ Donor 8K 33:26
10. 03/15 Reston 5K 21:40 1st AG
11. 03/18 DCRRC Tidal Basin 3K 11:49
12. 03/20 Master Indoor Championships 1M 6:13
13. 03/20 Master Indoor Championships 3K 11:21.33
14. 03/21 MCRRC Piece of Cake 10K 43:46
15. 03/28 Greenbelt Tortoise & Hair 5K 21:17
16. 04/04 J Brian's Tap Room 15K 63:26
17. 04/05 HCS Burleigh Manor 2M 12:24
18. 04/11 PVTC Easters Classic 5K 19:38
19. 04/15 DCRRC Tidal Basin 3K 12:02
20. 04/18 Wolftrap 5K 19:18 winner
21. 04/18 MAD 1M 7:37 Winner
22. 04/19 Wolf Trap ES 1M 6:23 Winner
23. 04/22 GROC 10K 44:09
24. 04/25 Spring 5K 18:52
25. 04/26 Civitan 10K 42:27 2nd AG
26. 04/29 Victims Rights 5K 19:29 1st AG
27. 05/02 Pathways 5K 19:22 winner
28. 05/03 Azalea 5K 20:57
29. 05/09 Colin Powell Puma 2.85M 17:42
30. 05/10 HCS Elkhorn 2M 13:25 1st AG
31. 05/16 Annandale Atoms 5K 18:18 1st AG
32. 05/17 Spring Hill 3K 13:00 Winner
33. 05/20 Tidal Basin 3K 10:58 1st AG
34. 05/30 Tommy's Run for a Reason 5K 20:40 Winner
35. 06/07 SPCA Rescue Run 5K 18:18 2nd AG
36. 06/06 Island Creek Croc Trot 5k(3.31 miles) Kingstowne,VA winner 20:59
37. 06/13 Tim Harmon 5K 18:06 1st AG
38. 06/17 Tidal Basin 3K 11:16
39. 06/18 Buddy Attick 1.5M 9:18 Winner
40. 06/07 SPCA Rescue Run 5K 18:18 2nd AG
41. 06/06 Island Creek Croc Trot 5k(3.31 miles) Kingstowne,VA winner 20:59
42. 06/13 Tim Harmon 5K 18:06 1st AG
43. 06/17 Tidal Basin 3K 11:16
44. 07/01 FSC Decathlon 5K 18:52 2nd overall
45. 07/02 Buddy Attick 1.5M 9:07 Winner
46. 07/04 Heritage 5M 30:34 2nd AG
47. 07/09 Ntl Masters Outdoor Champ 5K 20:10
48. 07/10 Ntl Masters Outdoor Champ M30-49 Steeple 3K 12:28
49. 07/11 Ntl Masters Outdoor Champ M30-49 10K 41:25
50. 07/14 Bastille Day 4M 25:07
51. 07/15 Tidal Basin 3K 11:43
52. 07/15 FSC 1500M 5:00 1st AG
53. 07/19 5K for Mental Wellness 5K 18:00 3rd AG
54. 07/22 Steve Thompson 8K 30:11 1st AG
55. 07/25 PVTC 3000M 10:36
56. 07/26 Riley's Rumble HM 1:32:15
57. 07/29 DCRRC Champ series 1M 5:42.8
58. 07/29 DCRRC Champ series 3K 10:56.4
59. 08/01 Run for Ryan 5K 18:33 Winner
60. 08/04 DCRRC Bluemont 5K 18:24 1st AG
61. 08/06 Buddy Attick 1.5M 9:28 Winner
62. 08/07 MCRRC Going Green 2M 11:14.31
63. 08/07 MCRRC Going Green 1M 5:27.4
64. 08/08 DCRRC Landon 3M 21:14 1st AG
65. 08/13 Community Connections 5K 18:17 1st AG
66. 08/15 Summer Strides 5K 17:52 3rd overall
67. 08/19 Tidal Basin 3K 10:25 1st AG
68. 08/20 Buddy Attick 1.5M 8:59 Winner
69. 08/22 DCRRC Larry Noel 3K 12:33 winner
70. 08/23 Hartwood 10M 62:38 3rd master
71. 08/26 HCS Burleigh Manor 2M 11:01 winner
72. 09/02 HCS Thunder Hill 2M 11:44
73. 09/05 Potomac Valley Games 10K 37:36 1st AG
74. 09/06 Potomac Valley Games 3K 10:19.96
75. 09/06 Potomac Valley Games Mile 5:41.78
76. 09/09 HCS Elkhorn 2M 11:49
77. 09/12 National Press Club 5K 17:49 1st AG
78. 09/13 Super J 5K 19:14 winner
79. 09/16 Tidal Basin 3K 10:24 1st AG
80. 09/19 OLGC 1M 7:31 Winner
81. 09/20 PVTC 5000M 18:09 1st AG
82. 09/20 PVI Runfest 5K 17:29
83. 09/26 Deuce Braswell 5K 17:54 1st masters
84. 09/27 HCS Elkhorn 2M 11:31 winner
85. 10/03 Becca's Run 5K 18:09 1st AG
86. 10/04 PVTC Track 5K 17:55 winner
87. 10/10 McLean 5K 18:42 winner
88. 10/11 Warhawk 5K 18:32 winner
89. 10/11 HCS Longfellow 2M 12:11 winner
90. 10/12 Thomas Jefferson 3K 11:41 winner
91. 10/17 Coop Developmwent 5K 17:51 3rd overall
92. 10/18 PVTC Track 5K 17:54 winner
93. 10/21 GROC Fall 10K 38:54 winner
94. 10/25 Marine Corps 10K 36:54 1st AG
95. 10/31 Back to School 8K 30:12
96. 11/01 Dig in your Heels 5K 19:01 2nd overall
97. 11/07 Jug Bay 10K 36:01 2nd overall
98. 11/08 Edgemoor 5K 18:03
99. 11/11 Thomas Jefferson 3K 11:24 winner
100. 11/14 Tuckahoe 5K 18:47 2nd overall
101. 11/15 The Holten Arms 5K 18:25 2nd overall
102. 11/18 Tidal Basin 3K 10:20 1st AG
103. 11/21 Cranberry Crawl 5K 18:24 3rd overall
104. 11/22 HCS Elkorn 2M 11:36 2nd overall
105. 11/25 AACC Turkey Trot 5K 18:11 winner
106. 11/26 Tom Run Reindeer 5K 18:22 winner
107. 11/26 Gonzaga 10K 36:54 winner
108. 12/05 Wright Stuff 5K 19:16
109. 12/06 Fall into Winter 10K 37:39 2nd overall
110. 12/13 Bread Run 2M 15:19 Winner
111. 12/13 Blue Gray HM 1:25:10 1st AG
112. 12/16 Tidal Basin 3K 10:29
113. 12/31 Festival of Lights 5K 17:57 1st AG
*****************************************************************
Bob Platt
*****************************************************************
 |
Although I tried my hand at Jr High and HS track
and cross-country, I started serious racing at the age of 29 when I joined the DCRRC.
Currently, my training is aimed more for marathons than for shorter
distances. I enjoy meeting runners and serving the running community,
through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32
Total 680
|
1. 01/03 DCRRC Al Lewis 10 Mile 1:29:01
2. 02/01 DCRRC Hospice 12K 63:12
3. 02/08 Walnut Hill Ribbon Run 5K 25:08 1st AG
4. 02/14 By George 5K 21:18
5. 02/22 RRCA Ten Mile Club Challenge 10M 1:22:40
6. 03/01 DCRRC Burke Lake 12K 62:30
7. 03/08 DCRRC Fort Hunt 10K 51:20
8. 04/05 Cherry Blossom 10M 1:25:06
9. 04/10 Crystal City Fridays 5K 24:12 1st AG
10. 04/11 PVTC Easters Classic 5K 24:43
11. 04/15 DCRRC Tidal Basin 3K 14:37
12. 04/17 Crystal City Fridays 5K 23:54
13. 04/18 DCRRC Prediction 5M 40:42 1st AG
14. 05/17 Historic Half Marathon 1:59:57
15. 05/20 Tidal Basin 3K 14:28
16. 07/04 DCRRC Age Graded 4M 32:58
17. 07/14 Bastille Day 4M 32:20
18. 07/15 Tidal Basin 3K 18:57
19. 07/18 Rockville Rotary Twlight Runfest 8K 39:36
20. 07/22 Steve Thompson 8K 40:13
21. 07/29 DCRRC Champ series 1M 6:57
22. 08/04 DCRRC Bluemont 5K 23:50
23. 08/08 DCRRC Landon 3M 26:24
24. 08/18 DCRRC Thurston 4.5M
25. 08/22 DCRRC Larry Noel 12K 74:30
26. 08/30 Annapolis 10M 1:29:24
27. 10/25 Marine Corps Marathon 4:17:59
28. 11/21 Cranberry Crawl 10K 50:27
29. 12/05 Gar Williams HM 1:59:07
30. 12/13 DCRRC Bread Run 10K 53:12
31. 12/16 Tidal Basin 3K 14:58
*****************************************************************
Bill Peeling
*****************************************************************
1.
*****************************************************************
Anne-Marie Pastorkovich
*****************************************************************
 |
For 2009, I expect I will be running a whole
lot of 3K and 5K races, because I am still trying to make it to 50 races
in one year. I made it tantalizingly close a few years ago, but I have yet
to hit the target.
In May 2008, I did my very first triathlon, and it was challenging and a
whole lot of fun. For me, that was the high point of last year's running
calendar. It forced me to work on swimming. The low point of 2008 was
dropping out of a half marathon in September, which was the very first race
I ever logged a DNF in. The upside of the 5-week hiatus from running that
followed the DNF was that it let me spend even more time working on swimming.
I post my race reports at
runfairfax.blogspot.com.
To date, I have run four marathons and am thinking about number five. Right now,
it is just thinking. I have been fascinated with marathons since I first watched
the Olympic marathon at age 7 and thought, "Wow, those guys are nuts...
and I've just got to try that."
|
1. 04/26 Vienna Elementary School 5K 40:44
2. 05/23 Ambulance Chase 5K 41:07
3. 06/06 Fit Families 5K 37:39
4. 06/20 Losing to Live
5. 06/27 Reston WDF 5K 33:28
6. 09/05 Arlington 911 5K 33:42
7. 10/10 Anthem Great Pumpkin 5K 33:48
8. 10/25 Marine Corps 10K 1:06:47 (chip) 1:08:15 (gun)
*****************************************************************
Jon Palks
*****************************************************************
1. 01/01 Regina’s Run 8 miler Braddock Heights, MD 68:30(actual distance 7.76 miles)
2. 01/03 Accomack 8K Wrightsville, PA 41:58
3. 01/04 HARRC 4 miler(actual distance 3.85) Rossmoyne, PA 30:55
4. 01/10 Frozen Finger 5M 42:42
5. 01/11 WRRC Mighty Medford Freeway 5K 25:06
6. 01/17 MCRRC Shooting Starr 4M 33:18
7. 01/18 BRRC Loch Raven 8 miler Baltimore, MD 69:02
8. 01/24 HARRC Winter Series 5K Harrisburg, PA 24:48
9. 01/25 RASAC Hardford 10K Pylesville, MD 53:40
10. 01/31 Stickman's Tandem 5K 25:54
11. 02/01 DCRRC Hospice 12K 64:40
12. 02/07 CBRC 4 mile Trail Race Lusby,MD 35:07
13. 02/08 WRRC 4 mile Bear Run Westminster, MD 33:27
14. 02/14 By George 5K 24:41
15. 02/15 George Washington Marathon Relay – Greenbelt, MD 7.3 miles 61:48
16. 02/21 CNRC 6K Trail St Mary’s City, MD 32:16
17. 02/22 HARRC 5 miler Harrisburg, PA 41:09
18. 02/28 Predicted Time 5 Mile Jon Palks, 41:42
19. 03/01 Rasac Greenway Trail Run 4.9M 41:12
20. 03/07 Race Through History 5K 25:00
21. 03/08 WRRC Prediction 4 miler Westminster,MD 32:41
22. 03/14 Run4Luck 4 miler Lancaster,PA 32:00
23. 03/15 RASAC Susquehanna Park 5K 24:21
24. 03/21 MCRRC Piece of Cake 10K 53:39
25. 03/22 HARRC Stoney Creek 4 miler Dauphin, PA 32:43 winner
26. 03/28 Spring 5K Bowie, MD 23:58
27. 03/29 BRRC 15K White Hall, MD 78:19
28. 04/03 Crystal City Fridays 5K 24:58 1st AG
29. 04/05 HARRC Charisma 4 miler Camp Hill, PA 33:13
30. 04/10 Crystal City Fridays 5K 24:58
31. 04/11 PVTC Easters Classic 5K 24:47
32. 04/18 Azalea 5K University Park, MD 24:58
33. 04/19 HARRC 4 miler Mechanicsburg, PA 31:50
34. 04/24 Crystal City Fridays 5K 24:35
35. 04/25 St. Anne’s 5K Annapolis, MD 24:10
36. 04/26 Port to Fort 6K Baltimore, MD 29:30
37. 04/29 Capital Challenge 3 miles Anacostia Park, DC 22:58
38. 05/01 Crystal City Fridays 5K 24:40
39. 05/02 WRRC Sandymount 4M 32:28 1st AG
40. 05/03 HARRC 6K Linglestown, PA 28:45
41. 05/09 Stateline Loop 9K Trail Race Kennett Square, PA 63:49
42. 05/10 GOTR 5K Washington DC 25:02
43. 05/16 We've Got Your back 4M 31:36
44. 05/16 Dark and Dirty 6.66 mile Trail Race (8pm) Reading, PA 93:37
45. 05/17 HARRC Mountain View 5 miler Harrisburg, PA 48:18
46. 05/19 Hour Run 11342M
47. 05/23 Ambulance Chase 5K 24:28
48. 05/24 MCVET 5K 23:53 3rd AG
49. 05/25 Connie and Sue 4M 31:48
50. 05/30 8am George Walls 5K Wye Mills, MD 23:39
51. 05/30 Clifton Caboose 5K 24:41
52. 05/31 HARRC Scotzin Bros. 4 miler Leymone, PA 31:55
53. 06/06 Island Creek Croc Trot 5k(3.31 miles) Kingstowne,VA 25:45
54. 06/07 MCRRC Capital Crescent 5K 23:57
55. 06/12 Gaithersburg CC 5K 26:52
56. 06/14 Survivor Harbor 7M 56:04
57. 06/20 Losing to Live 5K Annandale, VA 17:16 ( distance 2.3 miles?)
58. 06/20 DCRRC 4 miler Washington, DC 32:16
59. 06/21 AS Dawson's Father's Day 10K 50:23
60. 06/26 HCS XC 5K Columbia,MD 26:30
61. 06/27 Stride2Provide 5K 24:18
62. 06/27 PRR Twilght Festival 4M 32:14
63. 06/28 Damiens 5K Columbia,MD 23:58
64. 07/01 HCS Burleigh Manor 5M 41:00
65. 07/03 John Quincy Adams 6K 28:16
66. 07/03 HCS Friday Night XC Series 24:59
67. 07/05 HARRC 5.6 miler Paxtonia, PA 45:26
68. 07/11 AS After the Women 5K 23:42
69. 07/12 Pikesville 5K 23:44
70. 07/14 Bastille Day 4M 31:02
71. 07/17 HCS Friday Night XC Series 24:50
72. 07/18 Family Day 5k Glen Dale, MD 23:27
73. 07/19 5K for Mental Wellness 5K 23:17 2nd AG
74. 07/22 Steve Thompson 8K 41:05
75. 07/23 Pleasant Valley 4 miler Westminster, MD 32:40
76. 07/24 HCS XC 5K Fulton, MD 24:58
77. 07/25 Peoples Plaza 5K Newark, DE 23:46
78. 07/26 HARRC 5 miler Harrisburg, PA 39:42
79. 07/28 South Penn Road Runners 3.25 mile Predicted Time Hanover, PA 26:36(actual distance 3.35-3.4)
80. 08/01 Ben Moore 10K 53:10 1st GM
81. 08/02 HARRC 6K Linglestown, PA 28:33
82. 08/04 DCRRC Bluemont 5K 24:16
83. 08/05 HCS Swansfield 5K 24:56
84. 08/06 AS Cross country 5K 23:34
85. 08/07 Oakland Mills 5K 25:05
86. 08/08 Bobcat 5K XC Jerusalem Mills, MD 24:55 (actual distance 3 miles)
87. 08/08 DCRRC Landon 3M 26:11
88. 08/09 BRRC Bunker Hill 5.5 mile trail race Gunpowder State Park 54:10
89. 08/11 South Penn RRC 4 miler Hanover, PA 32:07
90. 08/13 AS XC 5K series Edgewater, MD 25:56
91. 08/15 Summer Strides 5K Belle Haven, VA 24:05
92. 08/16 HARRC 4 miler Mechanicsburg, PA 31:05
93. 08/18 DCRRC Thurston 4.5M 37:16
94. 08/22 DCRRC Larry Noel 12K 62:28
95. 08/23 Kowomu trail 4M 34:11
96. 08/23 Herr Honey 5K Landisville, PA 24:30
97. 08/26 HCS Burleigh Manor 5M 40:53
98. 08/29 Race into Autumn 5K Fairfax, VA 24:03
99. 08/30 Hit the Hay 8.4 Trail Race Birdsboro, PA 1:34:25
100. 09/02 HCS Thunder Hill 6M 48:41
101. 09/05 Kentlands 5K 25:05
102. 09/06 Arlington 911 5K 24:51
103. 09/06 HARRC Brightbill Park 5k Harrisburg, PA 24:58 winner
104. 09/07 ERR Labor Day Rogue Race 5K 23:50
105. 09/09 HCS Elkhorn 10K 51:37
106. 09/11 Run to Remember 5K 24:34
107. 09/12 Race to the Lake 5K Pasadena, MD 23:47 1st AG
108. 09/13 Trail Tromp 4 miler Ashland, VA 39:12
109. 09/19 Trails for Tails Relay 8 miles (each runner) Hanover, PA 1:13
110. 09/20 Fort McHenry Tunnel 5K 24:09
111. 09/26 College Parks Care 5K 23:35 1st AG
112. 09/27 BWI Airport Run 4M 30:26
113. 10/03 Emerald 3.5M 28:09
114. 10/04 HARRC Charisma 4 miler Camp Hill, PA 31:25
115. 10/10 Pet Fest 5K San Marcos, TX 24:47 1st AG
116. 10/17 Run with the Eagles 5K Alexandria, VA 24:43 1ST AG
117. 10/18 Run the Lake 4.7 miler Fairfax Station, VA 36:20 1st AG
118. 10/24 10am Stoudt’s 12K Adamstown, PA 1:02:58
119. 10/24 330pm Great Pumpkin 5K Bear, DE 24:04
120. 10/25 Eco 5K XC Bel Air, MD 24:31
121. 10/31 Back to School 8K 40:04
122. 10/31 Headless Horseman 5K 25:33
123. 11/07 Road to Freedom 5K Martinsburg, WV 24:05
124. 11/08 8am Edgemoor 5K Bethesda, MD 24:03
125. 11/08 2pm HCS Longfellow 10K 52:25
126. 11/14 Turkey Trot 5K Ft Meade, MD 23:25 (short course 3.03 miles)
127. 11/15 Veterans Day 10K 50:14
128. 11/15 HCS Atholton 5K 24:53
129. 11/20 Festival of Lights 5K Annapolis, MD 23:58
130. 11/21 10 am Turkey Trot 4 miler Berryville, VA 31:19
131. 11/21 4 pm Turkey Trot 5K Herndon, VA 24:35
132. 11/22 HCS Elkhorn 5 miler Columbia, MD 39:44
133. 11/25 AACC Turkey Trot 5K Arnold, MD 23:58
134. 11/26 LARS Turkey Trot 5K Laurel, MD 24:12
135. 11/28 MCRRC Burnoff 5 miler Gaithersburg, MD 40:22
136. 11/29 HARRC Mountain View 5.6 miler Paxtonia, PA 46:12
137. 12/05 Frozen Slopes 6K 39:13
138. 12/06 HARRC Good Hope 4 Miler Mechanicsburg, PA 31:58
139. 12/12 Santa’s Sleigh 5K Churchville, MD 23:55 1st AG
140. 12/13 MCRRC Jingle Bell Jog 8K 41:05
141. 12/26 Nutcracker 4M 32:30 winner
142. 12/27 Santa’s Big Butt 13.5K 1:17:42
143. 12/31 Festival of Lights 5K 24:07
144. 12/31 Fairfax 4 Mile 34:43
*****************************************************************
Bill Osburn
*****************************************************************
1. 05/20 Tidal Basin 3K 37:02 1st AG
2. 06/13 Tim Harmon 5K 57:18
3. 06/17 Tidal Basin 3K 33:50 1st AG
4. 07/15 Tidal Basin 3K 1st AG
5. 09/16 Tidal Basin 3K 36:40 1st AG
*****************************************************************
Jim Noone
*****************************************************************
1. 01/17 DCRRC JFK 20K 1:30:59 1st AG
2. 02/01 DCRRC Hospice 12K 54:42
3. 02/14 By George 5K 20:38 1st AG
4. 02/22 Colonial HM 1:36:54
5. 03/01 DCRRC Burke Lake 12K 51:42 1st AG
6. 03/21 National Half Marathon 1:39:34
7. 04/18 MAD 5K 20:43 1st AG
8. 05/02 Manassas Police 5K 20:55 2nd AG
9. 07/04 Jefferson Mile (San Francisco) 6:24 1st AG
10. 07/04 Freedom Road 5K (San Francisco) 21:40 1st AG
11. 07/10 Midsummer Night’s Mile 6:00 1st AG
12. 07/11 PVTC Track Meet 1M 6:00 1st AG
13. 07/11 PVTC Track Meet 3K 11:53 1st AG
14. 07/18 Rockville Twilighter 33:51 1st AG
15. 07/22 Steve Thompson 8K 34:33 1st AG
16. 07/25 PVTC Track Meet Mile 5:56.3
17. 07/26 Riley's Rumble HM 1:44:26 1st AG
18. 07/29 DCRRC Champ series 1M 6:05.4 1st AG
19. 07/29 DCRRC Champ series 3K 12:06.1 1st AG
20. 08/01 Friends of the W&OD 10K 43:10 1st AG
21. 08/04 DCRRC Bluemont 5K 20:49 2nd AG
22. 08/08 PVTC Track Meet 1M 5:55.1 1st AG
23. 08/15 Summer Strides 5K 20:46 1st AG
24. 09/05 Potomac Valley Games 5K 20:41 1st AG
25. 09/06 Potomac Valley Games 3K
26. 09/06 Potomac Valley Games Mile 6:00.16
27. 09/12 National Press Club 5K 20:35 1st AG
28. 09/26 Clarendon Day 5K 20:06 1st AG
29. 10/04 Army 10M 70:55 2nd AG
30. 10/10 Run for Kathy 5K 20:14 1st AG
31. 10/31 Back to School 8K 34:40 1st AG
32. 11/15 Richmond Marathon 3:38:59 2nd AG
33. 11/21 Cranberry Crawl 5K 20:49 1st AG
34. 11/26 Run for the Diamonds 9M(Berwick PA) 64:08 2d AG
35. 11/28 Green Ridge Mile 1M (Scranton, PA) 5:59 1st AG
36. 12/05 Gar Williams HM 1:40:55 1st AG
37. 12/12 Charlotte Thunder Road Marathon 3:47:59 3d AG
*****************************************************************
Janet Newburgh
*****************************************************************
1. 03/01 MCRRC Run Aware 5K 39:09
2. 03/28 34th Annual Springtime 10K 1:15:00
3. 04/11 35th Annual Palace Saloon 5K 37:23
4. 04/18 FSU Habitat for Humanity 37:11
5. 05/25 Connie and Sue 4M 49:28
6. 08/15 Breakfast on the Track Mile 11:30.83
7. 09/19 WDF 5K 37:36
8. 10/24 Sunberg 5K 38:36
*****************************************************************
Dee Nelson
*****************************************************************
 |
Dee Nelson started racing in April of 1978.
For the first fourteen years she ran 242 races, averaging at least seventeen year.
You can better with age. For the past fourteen years, she has averaged more than
sixty races a year 847 races. She has a lifetime total of 1090 races.
|
1. 01/01 WRRC Winfield Mile 7:17 1st AG
2. 01/11 WRRC Mighty Medford Freeway 5K 25:29 1st AG
3. 01/11 HCS Longfellow 2 Mile 16:56 1st AG
4. 01/17 Saginaw 5K 24:49 1st AG
5. 01/21 DCRRC Tidal Basin 3K 14:20
6. 01/25 HCS Thunder Hill 2M 16:23
7. 02/01 Penguin Pace 5K 25:34 1st AG
8. 02/08 Walnut Hill Ribbon Run 5K 25:33 1st AG
9. 02/08 HCS Swansfield 1M 7:35 1st AG
10. 02/15 MCRRC Country Road 5-Miler 41:28 1st AG
11. 02/18 DCRRC Tidal Basin 3K 14:48 winner
12. 02/22 RRCA Ten Mile Club Challenge 10M 1:22:57
13. 03/01 MCRRC Run Aware 5K 25:35 1st AG
14. 03/08 Thunder Hill 2M 15:57 1st AG
15. 03/15 HCS Swansfield 1M 7:28 1st AG
16. 03/18 DCRRC Tidal Basin 3K 14:22 1st AG
17. 03/21 MCRRC Piece of Cake 10K 50:09 1st AG
18. 03/29 HCS Atholton 5K 5K 24:54
19. 04/04 Charlottesville 10M 1:24:07 1st AG course record
20. 04/11 MCRRC Difficult 8K 51:09 1st AG
21. 04/14 Fire Bird Mile 7:39.29 1st AG
22. 04/15 DCRRC Tidal Basin 3K 14:24 winner
23. 04/18 Springburt 8K 41:15 1st AG
24. 04/26 Pike's Peek 10K 49:27 1st AG
25. 05/03 MCRRC Cabin John XC 5K 28:11 1st AG
26. 05/09 MCRRC Capital for a Day - Brookeville 5K 25:25 1st AG
27. 05/17 BRRC WDF 5K 25:01 1st AG
28. 05/20 Tidal Basin 3K 14:21 1st AG
29. 05/30 HC Library 5K 23:24 1st GM short course
30. 06/07 MCRRC Capital Crescent 5K 24:43 1st AG
31. 06/12 Gaithersburg CC 5K 27:35 1st AG
32. 06/17 Tidal Basin 3K 14:20 1st AG
33. 06/20 MCRRC Run for the Roses 5K 24:29 1st AG
34. 06/27 Reston WDF 5K 24:32 1st AG
35. 07/03 Montgomery Village 5K 24:34 1st AG
36. 07/10 Midsummer Night Mile 7:19.61 1st AG
37. 07/12 HCS WDF 5K 24:33 1st AG
38. 07/15 Tidal Basin 3K 14:26 1st AG
39. 07/18 Smithburg 5K 25:18 1st AG
40. 07/29 FSC Decathlon 3000M 14:45 1st AG
41. 08/05 FSC Decathlon 1M 7:30 1st AG
42. 08/07 MCRRC Going Green 2M 15:14.85 1st AG
43. 08/07 MCRRC Going Green 1M 7:28.43 1st AG
44. 08/15 FSC WDF 5K 24:32 1st AG
45. 08/15 MCRRC Comus Run 5K XC 28:16 1st AG
46. 08/19 Tidal Basin 3K 14:13 1st AG
47. 08/22 DCRRC Larry Noel 12K 62:37
48. 08/29 PG WDF 5K 24:45 1st AG
49. 09/12 Step to prep 1M 6:58.9 winner
50. 09/16 Tidal Basin 3K 14:07 1st AG
51. 09/19 Emmitsburg Mile 6:53
52. 09/19 Run for your life 5K 23:47 1st AG
53. 09/27 HCS Elkhorn 2M 15:43
54. 10/11 HCS Longfellow 2M 16:17 1st AG
55. 10/18 Brain Anuerysm 8K 41:36 1st AG
56. 10/21 Tidal Basin 3K 14:36 1st AG
57. 10/24 Laytonsville 5K 27:07
58. 11/01 Rockville 10K 50:46 1st AG
59. 11/07 Candy Cane 5K 24:46 1st AG
60. 11/11 Thomas Jefferson 3K 14:52 winner
61. 11/15 Veterans Day 10K 50:31 1st AG
62. 11/18 Tidal Basin 3K 14:38 2nd overall
63. 11/21 Cranberry Crawl 5K 24:13 1st AG
64. 11/22 HCS Elkorn 2M 16:30 1st AG
65. 11/26 Way Station Turkey Trot 5K 24:42 1st AG
66. 11/28 MCRRC Turkey Burnoff 5M 40:52 1st AG
67. 12/05 Frozen Slopes 6K 39:50 1st AG
*****************************************************************
Wendy Morris
*****************************************************************
1.
*****************************************************************
James Moreland
*****************************************************************
 |
James Moreland started running in 1987 with his first race
being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years
straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th
place overall. His best of 53 marathons was a fifth place overall finish of 2:44:10 in 1994
at Northern Central Trails. |
*****************************
Sprints
100M 13.32
200M 27.67
400M 59.13
600M 1:36.14
800M 2:12.50
1000M 2:52.34
1500M 4:28.55
1 Mile 4:49.03
3000M 9:33.15
Middle Distance
2 Mile 10:15.84
3 Mile 15:35.97
5000M 16:11.71
4 Mile 21:10.46
5 Mile 26:43.90
6 Mile 32:25.20
10000M 33:40.43
12000M 40:58.75
Long Distance
15000M 51:42.18
10 Mile 56:28.95
20000M 73:32.99
Half Mar 77:24.87
25000M 92:16.53
30000M 1:51:25.47
20 Mile 1:59:49.12
Marathon 2:44:10.13
50K 3:22:54.25
40 Mile 5:16:53.01
50 Mile 7:36:09
*****************************
1. 01/01 Rotary Resolution 10K 46:32 2nd AG
2. 01/03 DCRRC Al Lewis 10 Mile 1:12:51
3. 01/11 WRRC Mighty Medford Freeway 5K 24:42 arrived late 21:37
4. 01/11 HCS Longfellow 15K 1:11:32 1st AG
5. 01/17 DCRRC JFK 20K 1:33:25
6. 01/18 HCS Atholton 5K 21:00
7. 01/24 FSC John Lewis Memorial 10M (9.82) 72:10 1st AG
8. 01/25 HCS Thunder Hill 6M 43:25
9. 02/01 DCRRC Hospice 12K 53:28
10. 02/14 GW Birthday 10K 44:33 2nd AG
11. 02/15 HCS Longfellow 15K 1:11:51 1st AG
12. 02/18 DCRRC Tidal Basin 3K 12:22 1st AG
13. 02/22 RRCA Ten Mile Club Challenge 10M 1:14:27
14. 02/28 Hashawa 50K 5:38:13
15. 03/08 DCRRC Fort Hunt 10K 46:19
16. 03/28 Van Metre 5M 37:40
17. 03/29 Scope it Out 5K 22:50
18. 04/05 Cherry Blossom 10M 1:20:14
19. 04/15 DCRRC Tidal Basin 3K 13:21
20. 04/18 Springburst 8K 38:30 1st AG
21. 04/26 Ashburn Village 10K 48:50 2nd AG
22. 05/02 Manassas Police 5K 23:00 1st AG
23. 05/03 Race for Hope 5K 22:50 2nd AG
24. 05/09 Riverfront 10K 50:12
25. 05/10 Angel Kisses 5K 22:58
26. 05/16 Germantown 5M 37:41
27. 05/17 Capitol Hill 10K 47:29
28. 05/17 Capitol Hill 3K 12:58 1st AG
29. 05/19 Hour Run 13:046M
30. 05/20 Tidal Basin 3K 12:54 1st AG
31. 05/23 Cascades 10K 47:32
32. 05/30 Maya Angelou 5K 22:07 1st AG
33. 06/07 Rock the House 8K 39:28
34. 06/10 FSC Deacthlon relay 1600M 6:43 winning team
35. 06/13 Lawyers Have Heart 10K 47:47
36. 06/17 Tidal Basin 3K 12:55
37. 06/17 FSC Decathlon 3200M 13:31
38. 06/20 Baltimore 10M 1:27:12
39. 06/21 AS Dawson's Father's Day 10K 51:00
40. 06/27 PRR Twilght Festival 4M 30:35
41. 07/01 FSC Decathlon 5K 23:30
42. 07/04 DCRRC Age Graded 4M 30:27
43. 07/09 FSK 6K 29:00
44. 07/14 Bastille Day 4M 29:08
45. 07/15 Tidal Basin 3K 12:52
46. 07/15 FSC Decathlon 1500M 5:50 1st AG
47. 07/15 Decathlon relay 1600M
48. 07/18 Rockville Rotary Twlight Runfest 8K 37:24
49. 07/25 Crystal City Twilighter 5K 22:15
50. 07/29 FSC Decathlon 3000M 12:29
51. 07/29 FSC Decathlon relay 1600M 7:04 winning team
52. 08/09 Leesburg 20K 1:44:57
53. 08/12 HCS Elkhorn 10K 49:06
54. 08/18 DCRRC Thurston 4.5M 35:08
55. 08/19 Tidal Basin 3K 16:58 racewalk
56. 08/22 DCRRC Larry Noel 12K 60:59
57. 08/26 HCS Burleigh Manor 5M 39:15
58. 09/02 HCS Thunder Hill 6M 46:07 1st AG
59. 09/13 Run for the Door 5K 22:30
60. 09/16 Tidal Basin 3K 12:37
61. 09/19 Navy Federal 5K 22:33
62. 09/20 Navy 5 Mile 37:51 2nd AG
63. 09/26 Kensington 8K 36:33
64. 09/27 Dash for Dad 10K 47:58
65. 10/03 Market Street Mile 6:23 3rd AG
66. 10/04 Page's Run 5K 22:12
67. 10/10 Anthem Great Pumpkin 5K 22:35 3rd AG
68. 10/11 Boo Run for Life 10K 45:57 1st AG
69. 10/24 Race for World Peace 5K 22:32 3rd AG
70. 10/25 Goblin Gallop 5K 22:46
71. 11/18 Tidal Basin 3K 13:13
72. 11/28 NCT Marathon 4:39:38
73. 12/05 Gar Williams HM 2:10:54
74. 12/16 Tidal Basin 3K 14:14
75. 12/27 Santa’s Big Butt HM 2:00:37 1st AG
76. 12/31 Fairfax 4 Mile 32:45
*****************************************************************
David McSherry
*****************************************************************
1. 01/01 Stanley's Dream 5K West Chester, Pa
2. 01/03 Athlete's Closet 5K West Chester, Pa
3. 01/04 Road To The Super Bowl 5K Wilmington, De 22:47
4. 01/10 Run To Read Half Marathon Fairmont, WV 1:49:06
5. 01/11 Shiver By The River 10K Reading, PA
6. 01/17 Saginaw (Pa) 5K
7. 01/18 Frozen Foot 5K Elizabethtown, Pa
8. 01/24 January Freeze 10K Binghamton, NY
9. 01/25 Terrible Tyler 15K Newtown, Pa
10. 01/31 January Freeze 10K Binghamton, NY
11. 02/01 Super Bowl 10K Allentown, Pa
12. 02/07 Athlete's Closet 5K West Chester, Pa
13. 02/08 Shiver by the River 10K Reading, Pa
14. 02/21 Springettsbury 15K York, PA
15. 02/28 Run For The Cookies 10K Berwick, Pa
16. 03/01 Winter 10K Philadelphia, Pa
17. 03/07 Rotary 10 miler Quakertown, Pa
18. 03/08 Shiver By The River 10K Reading, Pa
19. 03/14 St Pat's 10 miler Atlantic City, NJ
20. 03/27 St Pat's 5K Allentown, PA
21. 03/21 Piece of Cake 10K Gaithersburg, MD
22. 03/28 Monument Avenue 10K Richmond, Va 45:37
23. 04/04 Get the Lead Out 10K Ambler, Pa
24. 04/11 Sauder's Easter 5 miler Lititz, Pa
25. 04/16 Think First 5K Newark, De
26. 04/22 Ronald McDonald House 5K Wilmington, De
27. 04/25 Woods & Lakes 10K Mountain Lakes, NJ
28. 04/26 Dana Marie 5K Phoenixville, Pa
29. 04/26 CAC 10K Scranton, Pa
30. 04/05 Emmaus (PA) 4 mile run
31. 05/02 Turkey Hill 10K Washington Boro, PA
32. 05/03 Broad Street Run 10 Miler Philadelphia, PA
33. 05/09 Pineapple Run 10K Wahiawa, Hawaii
34. 05/10 Pearl Harbor Bike Path 10K Pearl City, Hawaii
35. 05/17 Run for the Red 5K Stroudsburg, PA
36. 05/21 Third Thirsty Thursday 5K Reading, PA
37. 05/24 McVet 10K Baltimore, MD 48:04 2nd AG
38. 05/25 Laney Bug 5K West Chester, PA
39. 05/26 Chester County 5K West Chester, PA
40. 05/30 Autism Run 10K Chalfont, PA
41. 05/31 Bob Potts 5K York, PA
42. 06/06 DUI Victims Memorial 10K Harrisburg, Pa
43. 06/07 Princeton (NJ) Health Care 10K
44. 06/13 Coal Cracker 10K Shenandoah, Pa
45. 06/14 Family Fit 5K Hamburg, Pa
46. 06/18 Third Thirsty Thursday 5K Reading, Pa
47. 06/20 Double Creek Half Marathon Dover, Pa
48. 06/21 Dawson's Father's Day 10K Severna Park, MD 47:41
49. 06/27 Race For Time 5K Wilmington, De
50. 06/28 Herb Kahl Memorial 5K Warrington, Pa
51. 06/30 Chester County Running Store 5K Pottstown, Pa
52. 07/04 Race Street 15 K Jim Thorpe, Pa
53. 07/16 Third Thirsty Thursday 5K Reading, Pa
54. 07/18 Running With Grace 5K Scranton, PA
55. 07/25 Frank Valvano Memorial 10K Tunkhannock, PA
56. 07/26 Wyoming Valley Striders 10K Wilkes Barre, PA
57. 08/04 South Jersey 10K Pennsauken, NJ
58. 08/08 Ox Trot 5 miler Bowmansville, PA
59. 08/12 Legs For Lindsey 5K Collegeville, PA
60. 08/15 Highway One 10K Dewey Beach, DE
61. 08/16 McGlynn's Pub 5K Bear, DE
62. 08/20 Third Thirsty Thursday 5k Reading, PA
63. 08/22 Nescopeck 10K Trail Run, Drums, PA
64. 08/23 Twilight Trot 10K Elizabethtown, PA 48:30
65. 08/29 Truskey 10K Trail Run Tamaqua, PA
66. 09/03 Ironpigs 5K Allentown, PA
67. 09/05 Run For Freedom 5K Allentown, PA
68. 09/06 Crossroads 10K Woodbridge, NJ
69. 09/12 Run For The Park 5K Limerick, PA
70. 09/13 VIA 13.8 miles Easton, PA 1:48
71. 09/17 Third Thirsty Thursday 5K Reading, PA
72. 09/19 Pretzel Twist 5 miler Lititz, PA
73. 09/20 Friends of the Dove 10K Doylestown, PA
74. 09/27 Michael Wise 5K Reading, PA
75. 10/03 Rec Center 5K Northampton, Pa
76. 10/04 Run for Johnny 5K Wayne, Pa
77. 10/11 Delaware Distance Classic 15K Wilmington, De
78. 10/17 Hatfield Athletic Club 5K
79. 10/18 Bow Tree 10K West Chester, Pa
80. 10/19 Emmaus Halloween 5K
81. 11/07 Fall Into Fitness 5K Lancaster, Pa
82. 11/08 South Mountain 10 miler Bethlehem, Pa
83. 11/11 On Eagle's Wings 10K Falls Church, Va
84. 11/21 Macoby 5 miler Green Lane, Pa
85. 11/26 100th Run for the Diamonds 9 miler Berwick, Pa
*****************************************************************
Terry McLaughlin
*****************************************************************
1. 01/04 TJ Meet 1M 6:14.9
2. 01/04 TJ Meet 1M masters 5:49.4
3. 01/04 TJ Meet 3K 11:39
4. 01/18 TJ Meet 1M 6:15.1
5. 01/18 TJ Meet masters Mile 5:42.4
6. 01/18 TJ Meet 3K 11:37.7
7. 01/18 TJ Meet 3K 11:33.5
8. 04/26 Civitan 10K 40:01 3rd master
9. 05/09 Family Fun 5K For Food 19:59 1st AG Course was long
10. 05/17 PVTC Track meet Mile 5:24.2 1st AG
11. 05/17 PVTC Track meet 3K 11:37.1 1st AG
12. 05/23 Coldwell Elite Mile 6:03
13. 05/23 Coldwell Elite Mile 5:22
14. 05/26 FARC Track Meet mile 5:44.17 8th place
15. 05/26 FARC Track Meet 2 mile 13:26 3rd place
16. 05/30 PVTC Track meet Mile 5:46.3
17. 05/30 PVTC Track Meet 3000 10:35.9
18. 06/07 SPCA Rescue Run 5K 17:51 1st AG
19. 06/14 PVTC Track Meet Mile 5:45.9
20. 06/14 PVTC Track Meet 3000 10:31.15
21. 06/16 FARC Track Meet 1500 5:45.07
22. 06/16 FARC Track Meet 3000 13:34.65
23. 06/23 FARC Track Meet Mile 5:33.12 winner
24. 06/23 FARC Track Meet 3K 14:42.29
25. 06/30 PVTC Track Meet Mile 7:03
26. 06/30 PVTC Track Meet 3000 15:30
27. 07/04 Heritage 5M 30:03 1st AG
28. 07/19 5K for Mental Wellness 5K 17:56 2nd AG
29. 07/16 FARC Cross Country series 5K
30. 07/23 FARC Cross Country Series 5K
31. 07/25 PVTC Track Meet 3K 11:29.6
32. 07/25 PVTC Track meet mile 5:17.6 1st AG
33. 07/31 FARC Cross Country 5K
34. 08/06 FARC Cross Country 5K
35. 08/08 PVTC Track Meet 1M 5:14.3
36. 08/08 PVTC Track Meet 3K 11:08.3 winner
37. 08/23 Hartwood 10M 63:50 1st AG
38. 09/05 Potomac Valley Games 5K 18:10 1st AG
39. 09/06 Potomac Valley Games 3K 10:23:52
40. 09/06 Potomac Valley Games Mile 5:25.28
41. 09/26 Deuce Braswell 5K 18:27 1st AG
42. 10/04 PVTC Track 5K 18:07.5 2nd overall
43. 10/10 King George Fall Festival 5K 18:02 2nd overall
44. 10/18 PVTC Track 5K 17:57
45. 10/25 Goblin Gallop 5K 18:17 1st master
46. 10/31 Harvest 5K 18:22 1st AG
47. 11/15 Veterans Day 10K 37:05
48. 11/21 Crossroads Turkey Trot 5K 18:59 1st master
49. 12/13 Blue Gray 5K 20:49 1st AG
50. 12/31 Village Volunteer 5K 19:09
*****************************************************************
Robert McGill
*****************************************************************
 |
Lori and Robert mcGill at 2006 Banquet. I have been running races for several years,
mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend
is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ.
Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State.
You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania.
Mile marker 4 is along a road next to the Delaware River in Pennsylvania.
|
1. 01/01 CJRRC Hangover 5K 24:34
2. 01/04 Freehold Area Running Club's Winter Series 5K 23:51 1st clydesdale
3. 01/11 Freehold Area Running Club's Winter Series 5K 24:14 2nd clydesdale
4. 01/25 Freehold Area Running Club's Winter Series 5K 23:44 2nd clydesdale
5. 02/01 Freehold Area Running Club's Winter Series 5K 23:51 3rd clydesdale
6. 02/14 Cupid Chase 5K 23:27
7. 02/15 Ocean Running Club's Winter Series 4 miler 29:53
8. 02/07 Sparta Frost Bite Trail & Road 5K 28:14
9. 02/08 Einee-Meenie-Mynie Half Marathon 2:08:41
10. 02/22 Ocean Running Club's Winter Series 4 miler 29:47
11. 02/28 Run for the Cookies 10K 49:09
12. 03/07 Quakertown Rotary 10 miler 1:36:52
13. 03/08 Celebrate Life Half Marathon 2:41:19
14. 03/14 Morristown St. Paddy's Day 5K 23:26
15. 03/15 Hillsdale Rover & Clover 5K 23:58
16. 03/21 SDA Spring Thaw 5K 22:21 2nd male 45 - 49
17. 03/22 Freehold St. Paddy's 10 miler 1:28:04
18. 03/28 Loschavio Memorial 4 miler 30:26
19. 03/29 Newark Distance Classic 20K 2:04:08
20. 04/04 Building Tomorrow's Future 5K 23:28
21. 04/05 Cherry Blossom 10K 48:27
22. 04/11 Run to Read 5K 23:37
23. 04/18 MK 5K 23:41
24. 04/19 Miles for Matheny 5K 24:10
25. 04/26 Run for the Children 5 miler 40:46
26. 05/02 Hunterdon Prevention 5K 24:52
27. 05/03 Our House 5 miler 39:31
28. 05/09 Newport 10,000 10K 49:10
29. 05/10 Morris Mauler 5K 32:11
30. 05/17 Stillwater Stampede 5K 23:32
31. 05/20 Wyeth 5K 23:38
32. 05/21 Legal Runaround 5K 24:27
33. 05/23 Together with Derek 5K 24:28
34. 05/24 Charlie Horse Half Marathon 3:21:08
35. 05/25 Ridgewood 10K 50:39
36. 05/30 Sparta 8 miler around Lake Mohawk 1:14:09
37. 05/31 Run for Rachel 5k 24:05
38. 06/01 Roxbury Community Benefit 5K 23:58
39. 06/06 Rockaway Blast 5K 23:56
40. 06/07 Carlee Wines 5 miler 40:35
41. 06/07 Pleasant Valley Twilight Challenge 5K 26:18
42. 06/08 5,000 Strides 5K 24:11
43. 06/09 Raritan Valley Road Runners Summer Series 5K 24:35
44. 06/10 Delaware Water Gap 5K Series 33:29
45. 06/11 Flag Day 5K 23:33
46. 06/12 Solstice 5 mile trail run 55:45
47. 06/13 Patriots 5K 25:20
48. 06/14 Woodcliff Lakes 10K 53:24
49. 06/15 President's Cup 5K 24:04
50. 06/17 Delaware Water Gap 5K Race 26:35
51. 06/20 Ogdensburg 5K 23:37
52. 06/21 Run for Dad 5K 23:31
53. 06/22 Battle of the Business 5K 24:01
54. 06/23 Raritan Valley Road Runners Summer Series 5K 25:04
55. 06/24 Delaware Water Gap 5K 31:31
56. 06/25 Sunset Classic 5M 41:51
57. 06/27 Zinctown 5K 23:47
58. 06/28 Pine Beach 5K 24:08
59. 06/30 Morris County Striders Summer Series 5K 25:14
60. 07/01 Warinco Park Summer Series 5K 26:18
61. 07/04 Cranford Firecracker 4 miler 31:33
62. 07/07 Raritan Valley Road Runners Summer Series 5K 25:14
63. 07/08 Delaware Water Gap 5K 29:28
64. 07/09 Lawyers for Kids 5K 24:32
65. 07/11 Belmar 5 miler 39:22
66. 07/12 Amber Piezzo 5K 24:52
67. 07/13 Morris County Striders Summer Series 5K 24:51
68. 07/15 Warinanco Park Summer Series 5K 25:22
69. 07/18 Teterboro Airport 5K 23:20
70. 07/19 Eden Family 5K 24:03
71. 07/21 Raritan Valley Road Runners Summer Series 5K 24:50
72. 07/22 Downtown Westfield 5K 24:27
73. 07/26 JFK Medical Center Miles for Minds 5K 24:18 1st male 45 - 49
74. 07/28 Morris County Striders Summer Series 5K 24:46
75. 07/30 Howard Bell Memorial 5K 25:51 3rd male 40 - 49
76. 08/01 Glastonbury Living Well Summer Series Race # 3 10K 51:40
77. 08/04 Branchburg 5K 26:18
78. 08/05 Delaware Water Gap Summer Series 5K 27:06
79. 08/06 Christmas in August 5K 23:53
80. 08/09 Turkey Swamp Races (10 miler) 1:52:07
81. 08/11 Morris County Striders Summer Series 5K 25:09
82. 08/12 Warinaco Park Summer Series 5K 26:07
83. 08/16 Half-Wit, Half Marathon 3:59:47
84. 08/19 Delaware Water Gap 5K 27:05
85. 08/22 Three Bridges 5 miler 42:25
86. 08/22 Blue Valley Farms 5K 25:07
87. 08/23 The Windmill Classic 5K 25:33
88. 08/26 Warianco Park Summer Series 5K 24:48
89. 08/29 Truskey Memorial 10K 1:00:03
90. 08/30 Not Quite Fall Classic 4 miler 31:42
91. 09/07 SPASA 5K 23:55
92. 09/08 Roxbury PBA 5K 24:25
93. 09/12 Skylands Challenge 10K
94. 09/13 NJ USATF 5K Cross Country Championship 25:57
95. 09/16 Delaware Water Gap 5K 26:16
96. 09/19 Ramsey Day 10K 49:47
97. 09/20 James Rentas 5K 24:04 2nd male 40 - 49
98. 09/26 Dunellen Run for Education 5K 23:26
99. 09/27 Liberty Waterfront Half Marathon 2:04:49
100. 09/30 Delaware Water Gap 5K 27:22
101. 10/03 Parsippany Rotary 5K Run 23:54
102. 10/04 Ana's Run 5K 23:01 2nd male 40 - 49
103. 10/04 Cpl. Shea's 5K Run 23:54 2nd male 40 - 49
104. 10/07 Newark Corporate 5K 23:38
105. 10/10 Hit the Bricks 5 miler 40:13
106. 10/11 Tri-State Classic 10K 53:58
107. 10/12 Spartan Stride 5K 24:21
108. 10/14 Delaware Water Gap 5K 28:10
109. 10/17 CPL Breakfast 5K 23:44
110. 10/18 East Brunswick 10K 52:50
111. 10/21 Delaware Water Gap 5K 26:57
112. 10/22 CFC 5K 24:55
113. 10/24 Shore AC Cross Country 5K Series
114. 10/25 New Jersey USATF 8K cross country championship 42:07
115. 10/28 Delaware Water Gap 5K Series 27:22
116. 10/31 Dover Renaissance 5K 23:43
117. 11/01 Transititions 5K 24:49
118. 11/07 Somerset Home for Runaways 5k at Duke Island 23:16
119. 11/08 Garden State Plaza 5K 24:31
120. 11/08 Giralda Farms 10K 53:43
121. 11/14 Somerset Turkey Trot 5K 23:29
122. 11/15 Saddle River Park 15K 1:18:41
123. 11/21 Holy Cross PTA 5 miler 38:13
124. 11/22 Stampede through Clifton 5K 23:39
125. 11/26 Ashenfelter 8K 38:32
126. 11/27 Born to Run 5 miler 39:29
127. 11/28 Westfield 5 miler 39:15
128. 12/05 AMBS Reindeer Run 5K 23:23
129. 12/06 Metuchen Arthritis Foundation 5K 22:59
130. 12/12 The Big Chill 5K 23:28
131. 12/13 The Grand Finale (10 mile USATF Championship) 1:31:16
132. 12/27 BCRR Winter Series 10K
133. 12/31 First Night 5K 24:06
*****************************************************************
Lori McGill
*****************************************************************
 |
Have been running consistently since my first
completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The
12/16/06 5K race was my first time ever breaking 30 minutes, 29:45!
So I am slow, but I used to be really slow LOL! My projection for 2006
is 42 races, up from 19 races in 2005 and 10-12 races in previous years.
I love being married to Robert (since October 2005). He is a real jock
and I call myself a jockette in training!
|
1. 01/01 CJRRC Hangover 5K 35:36
2. 01/04 FARC Winter Series 5K 33:53
3. 01/25 FARC Winter Series 5K 36:17
4. 02/07 Frost-Bite 5K Road and Trail 5K 39:30.55
5. 02/15 Ocean Running Club Winter Series 4M 45:58
6. 02/28 USATF Indoor T&F Championship 3000M 18:33.72 1 AG
7. 03/07 Quakertown 4M 47:46
8. 03/21 SDA Spring Thaw 5K 32:50.77 3rd AG
9. 03/28 Loschiavo Run 4M 44:43
10. 04/05 Cherry Blossom 10K 1:11:15
11. 04/19 Miles for Matheny 5K 33:23
12. 04/26 Run for the Children 5M 54:20 2 AG
13. 05/03 Our House 5M 57:36
14. 05/09 Newport 10,000 10K 1:08:05
15. 05/17 Stillwater Stampede 5K 38:41
16. 05/20 Wyeth 5K 31:51
17. 05/25 Ridgewood Run 10K 1:10:56
18. 05/31 Run for Rachel 5K 33:48
19. 06/07 Carlee Wines Memorial 5M 56:31
20. 06/11 Flag Day 5K 33:59.8
21. 06/17 Delaware Water Gap 5K Series 5K 37:04
22. 06/21 USATF Outdoor T&F Championship 5K 30:45.76
23. 06/25 Sunset Classic 5M 54:53
24. 06/28 Pine Beach 5K 33:12
25. 06/30 MCS Summer Series 5K 34:04 2nd AG
26. 07/04 Cranford Firecracker 4M 42:46
27. 07/07 RVRR Summer Series 5K 33:23 3rd AG
28. 07/19 Multicultural Day 5K 33:26
29. 07/15 Warinanco Park Summer Series 5K 35:03.6 2nd AG
30. 07/22 Westfield Pizza Extravaganza 5K 34:18
31. 07/28 Morris County Striders Summer Series 5K 34:50 1st AG
32. 07/30 Bell Memorial Run 5K approx. 33:33 2 AG
33. 08/01 Living Well Summer Series (CT) 10K 1:07:04
34. 08/19 Delaware Water Gap 5K 43:13 missed turn
35. 08/22 Blue Valley Farm Show 5K, Bangor, PA 5K 39:02
36. 09/07 South Plainfield 5K 33:26.7
37. 09/13 XC 5K Championship 36:36
38. 09/16 Delaware Water Gap 5K 36:33
39. 09/19 Jack McKeown Memorial 5K 31:25
40. 09/26 Dunellen Run for Education 5K 38:28 1st AG
41. 10/04 Corporal Shea, Stillwater 5K 32:44 3rd AG
42. 10/10 Hit the Bricks 5M 53:13
43. 10/12 Spartan Stride 5K 32:48 1st AG (50 and over)
44. 10/18 East Brunswick Road Races 10K 1:08:13
45. 10/22 Combined Federal Campaign (CFC) 5K 32:52
46. 10/25 USATF XC Championship 8K 57:23
47. 10/31 Dover Renaissance 5K 31:41
48. 11/07 Run for Runaways 5K 33:53.7
49. 11/26 Ashenfelter 8K 8K 56:18
50. 11/28 Westfield Turkey Trot 5M 55:37
51. 12/13 Big Chill 5K 34:32
*****************************************************************
Vincent McDonald
*****************************************************************
1. 02/01 DCRRC Capital Hospice Custis 12k, Bluemont Park, [53:40, 7:11.8], 35th overall, 5th 45-49
2. 02/14 PVTC By George 10k, Hains Point, [43:21, 6:58.6], 18th overall, 6th 40-49
3. 03/08 DCRRC Fort Hunt 10k, Alexandria, [44:23, 7:08.6], 23rd overall, 5th 45-49
4. 03/28 Mountain Junkies Montvale Park Trail 5.25M, Roanoke, [41:44, 7:57.0], 5th overall, 1st Masters
5. 05/23 JWJ Beach House 5k, Bethany Beach, [20:59, 6:45.2], 8th overall, 2nd 50-59
6. 05/25 Rusty Rudder 5k, Dewey Beach, [20:47, 6:41.4], 28th overall, 2nd 50-54
7. 05/30 Maya Angelou Circle of Friends 5k, Anacostia Park, [20:31, 6:36.2], 14th overall, 2nd 50-54
8. 06/06 DCCRC Triple Crown Kentucky Derby 1.25M, Fort Hunt, [7:57.1, 6:21.7], 7th overall, 3rd 50-59
9. 06/06 DCRRC Triple Crown Preakness 1.1875M, Fort Hunt, [7:36.0, 6:24.0], 6th overall, 3rd 50-59
10. 06/06 DCRRC Triple Crown Belmont 1.5M, Fort Hunt, [9:53.1, 6:35.4], 6th overall, 3rd 50-59
11. 06/20 DCRRC Bunion Derby Hugh Jascourt 4M, Fletcher’s Boathouse, [27:36, 6:54.0], 16th overall, 2nd 50-54
12. 06/27 Potomac River Running Twilight 4M, Ashburn, [27:25, 6:51.3], 84th overall, 2nd 50-54
13. 07/14 DCRRC Bunion Derby Bastille Day 4M, Fletcher’s Boathouse, [26:49, 6:42.3], 32nd overall, 1st 50-54
14. 07/22 DCRRC Bunion Derby Steve Thompson 8k, Fort Hunt, [34:44, 6:59.2], 23rd overall, 1st 50-54
15. 07/26 SSRS YMCA 5M, Rehoboth, [34:47, 6:57.4], 16th overall, 1st 50-54
16. 08/04 DCCRC Bunion Derby Bluemont 5k, Arlington, [20:47, 6:41.4], 39th overall, 2nd 50-54
17. 08/08 DCRRC Bunion Derby X-Country 3M, Landon School, [22:32, 7:30.7], 12th overall, 1st 50-54
18. 08/13 NOVA RC Bluemont 5k, [20:20, 6:32.7], 6th overall, 1st 50-59
19. 08/15 Summer Strides 5k, Belle Haven, [20:52, 6:43.0], 16th overall, 4th 50-59
20. 09/26 Clarendon Day 10k, Arlington, [43:07, 6:56.3], 58th overall, 2nd 50-54
21. 10/04 Bishop Ireton Cardinal 5k, Alexandria, [20:34, 6:37.2], 6th overall, 2nd 50-59
22. 10/11 Backyard Burn #1 Trail 5.1M, PWF Park, [38:42, 7:35.3], 18th overall, 1st Grand Masters
23. 11/01 Backyard Burn #2 Trail 5.5M, Wakefield Park, [40:08, 7:17.8], 18th overall, 1st Grand Masters
24. 11/07 Jug Bay 10k, Upper Marlboro, [42:55, 6:54.4], 16th overall, 4th 50-59
25. 11/15 Veteran’s Day 10K, West Potomac Park, [42:25, 6:49.6], 142nd overall, 4th 50-54
26. 11/21 PVTC Cranberry Crawl 10K, Belle Haven, [42:22, 6:49.1], 20th overall, 2nd 50-59
27. 11/22 AS Cold Turkey 10K (6M), Edgewater, [41:30, 6:55.0], 31st overall, 7th 50-54
28. 11/26 DCRRC Turkey Trot 5M, Alexandria, [33:21, 6:40.2], 104th overall, 6th 50-59
29. 11/29 Sea Colony Turkey Trot 5K, Bethany Beach, [20:09, 6:29.1], 10th overall, 1st 50-54
*****************************************************************
Anieta McCracken
*****************************************************************
1.
*****************************************************************
Glenn Luttrell
*****************************************************************
Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs
In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs.
Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007
ran the HCS Metric Marathon in Columbia, MD for another PR.
Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year.
He was injured in 2004 and had to take 4 months off from fast running, though he still
ran races albeit with slower times.
Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran
fifty races. He has run 547 races through this October in 20 years of racing.
Year Races
1. 01/17 Treasure Hunt 3M 34:11
2. 01/31 Stickman's Tandem 5K 33:06
3. 02/14 Run for a Rose 3M 29:24
4. 02/28 SVR Prediction Run 5M 50:26
5. 03/07 Race through History 5K 31:48
6. 03/08 Organ Donor 8K 50:09 1st AG
7. 03/15 St. Patrick's Day 8K 49:06
8. 03/22 Stupid Little 10M 1:45:59 3rd AG
9. 04/05 Cherry Blossom 10M 1:44:31
10. 04/26 Civitan 10K 61:50 3rd AG
11. 05/16 Kiwanis Club 5K 27:58 2nd AG
12. 05/23 Cascades 10K 61:13
13. 05/31 Herndon 10K 57:35
14. 06/07 SPCA Rescue Run 5K 27:25
15. 06/13 Woodstock 5M 46:35 1st AG
16. 06/27 PRR Twilght Festival 4M 37:47
17. 07/04 Heritage 5M 45:09
18. 07/19 5K for Mental Wellness 5K 26:51
19. 08/09 Leesburg 20K 2:11:35
20. 08/23 Hartwood 10M 1:36:09 1st AG
21. 09/19 Bluemont Fair 10K 57:19 2nd AG
22. 09/26 Deuce Braswell 5K 27:45 2nd AG
23. 10/03 Kelvy's 5K 28:21 2nd AG
24. 10/10 Festival of Leaves 5K 27:57 1st AG
25. 10/24 Greasey Gooney 10K 60:33
26. 11/21 Berryville Turkey Trot 4M 35:00 2nd AG PR
27. 12/05 Greenway Romp 3.6M 38:19 60-69 2nd AG
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Micheale Lessard
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1.
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Billy Lese
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1. 10/21 GROC Fall 10K 58:55
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David Lee
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1.
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Jeanne Larrison
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1. 01/17 MCRRC Shooting Starr 4M 43:34
2. 01/18 BRRC GPS 8M 1:33:28
3. 01/24 Kings Landing Trail Run 5K 37:30
4. 02/14 AS Valentine’s Day 5K 32:13
5. 02/15 MCRRC Country Road 5-Miler 53:58
6. 02/22 RRCA Ten Mile Club Challenge 10M 1:50:57
7. 03/07 Myrtle Point Trail Run 3K 22:36
8. 03/21 MCRRC Piece of Cake 10K 1:04:09
9. 03/22 Stupid Little 10M
10. 03/29 BRRC White Hall 15K 1:50:27
11. 04/05 HCS Burleigh Manor 5M 1:07:20
12. 04/11 Oak Ridge 5K 34:09
13. 04/18 St. Mary’s Hospice 10K – 1:06:16
14. 04/24-04/25 American Odyssey 200-mile Relay Adventure Gettysburg to DC – Team Stray Cats - 34hrs33min00sec 15.5 Miles
15. 05/17 HCS Longfellow 10K 68:22
16. 05/23 Dreaded Druid Hills 10K 74:37
17. 06/07 MCRRC Capital Crescent 5K 32:47
18. 06/07 HCS Oakland Mills 2M 21:38
19. 06/13 Patterson Park 4M 45:58
20. 06/20 MCRRC Run for the Roses 5K 31:59
21. 06/21 AS Dawson's Father's Day 10K 72:20
22. 06/28 Baltimore Women's Classic 5K 34:38
23. 07/03 HCS Friday Night XC Series 35:21
24. 07/11 AS WDF 5K 31:29
25. 07/17 HCS Friday Night XC Series 32:37
26. 07/18 John Wall Mile 8:35
27. 07/22 Meet of Miles 8:53
28. 07/23 Annapolis XC 5K 31:54
29. 07/30 AS Cross country 5K 34:20
30. 08/02 AS Dog Days 8K 52:44
31. 08/04 DCRRC Bluemont 5K 31:14
32. 08/06 AS Cross country 5K 29:38
33. 08/07 Oakland Mills 5K 31:35
34. 08/13 AS Cross Country #4 33:01
35. 08/15 FSC WDF 5K 30:45
36. 08/22 DCRRC Larry Noel 12K 82:50
37. 08/30 Annapolis 10M 1:50:10
38. 09/06 Arlington 911 5K 32:35
39. 09/11 Run to Remember 5K 29:44
40. 10/04 Annapolis Striders Metric Marathon 3:08:18
41. 10/10 Run for Kathy 5K 30:42
42. 10/11 Little Bennett’s XC 5K 34:30
43. 10/25 OSMU Halloween 5K 29:31
44. 11/01 Grapevine 8K 56:53
45. 11/08 BRRC GPS Cross Country Meet 5M 54:17
46. 11/22 Cold Turkey 10K 1:38:46
47. 11/28 NCT Marathon Relay
48. 12/05 Jingle Bell 5K 30:54
49. 12/13 Aniversary Run 15K 1:38:03
50. 12/26 Nutcracker 5K 34:44
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Ray Lake
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1. 03/08 Dancel Family 5K 24:51
2. 04/05 Cherry Blossom 10M 1:30:42
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Robert Kwit
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 |
Robert
|
1.
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Joey Kwit
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Joey
|
1 01/31 1st Polar Bear 5k Run Rehoboth, DE 3.1
2 02/14 Valentines Chase Couples 5K Lewes, DE 3.1
3 03/01 Coogan's Salsa, Blues & Shamrocks 5K New York, NY 3.1
4 03/14 St. Patty's Day 5K Race Salisbury, MD
5 03/15 3rd Shamrock Shuffle 15k Lewes, DE 9.3
6 03/29 15th April Fools Prediction Run Lewes, DE 3.1
7 04/05 37th Cherry Blossom Ten Mile Washington, DC 10
8 04/20 113th Boston Marathon Boston, MA 26.2
9 04/26 7th L.D.A.F. Run For Autism ½ Marathon Lewes, DE 13.1
10 05/24 16th Masser 5 Miler Lewes, DE 5
11 05/25 7th Rusty Rudder 5k Dewey Beach, DE 3.1
12 05/30 2nd Race For The Ribbon 10K Lewes, DE 6.2
13 06/13 6th Blue Gold All-Star 5k Lewes, DE 3.1
14 06/14 Inaugural Outlet Liquors 5k Dewey Beach, DE 3.1
15 06/20 Baltimore 10-Miler Baltimore, MD 10
16 06/21 19th Fathers Day 5k Run Rehoboth, DE 3.1
17 06/27 5th Jungle Jim's 5k Splash Rehoboth, DE 3.1
18 06/28 5th Greene Turtle West 5k Ocean City, MD 3.1
19 07/04 19th Beach Paper Firecracker 5k RunRehoboth, DE 3.1
20 07/05 7th Jimmy's Grill 5k Dewey Beach, DE 3.1
21 07/11 19th Seashore Strider 5K & SSWDF 5K Rehoboth, DE 3.1
22 07/12 9th North Beach 5k Dewey Beach, DE 3.1
23 07/19 3rd Dewey Beach Liquors 5k at the Cork Dewey Beach, DE 3.1
24 07/25 4th Annual Chad's Run 5k Lewes, DE 3.1
25 07/26 27th YMCA 5 Miler Rehoboth, DE 5
26 08/29 3rd Ed Dean Memorial 4 Miler Magnolias, DE 4
27 08/29 Annapolis 10 Miler Annapolis, MD 10
28 09/05 19th Last Blast 5k Run Rehoboth, DE 3.1
29 09/06 Virginia Beach Rock & Roll ½ marathon Virginia Beach, VA 13.1
30 09/11 Media hero 5K 9/11 Run Media, PA 3.1
31 09/12 Bottle & Cork 10 Miler Dewey Beach, DE 3.1
32 09/20 ING Philadelphia Distance Run Philadelphia, PA 13.1
33 09/27 Dogfish Dash 10k Milton, DE 3.1
34 10/03 The Athlete 5K Challenge Salisbury, MD 3.1
35 10/04 Army Ten-Miler Washington DC 10
36 10/10 Charlotte C. Moretti Race for the Cure 5K Sea Isle City, NJ 3.1
37 10/11 LBI 18 Miler Long Beach Island, NJ 18
38 10/25 20th Seawitch Fall 5K Classic Rehoboth, DE 3.1
39 11/01 NYC Marathon New York, NY 26.2
40 11/07 2nd Annual Rockie's 5k Sleepy Hollow, NY 3.1
41 11/08 Westfield Garden State Plaza 5K Paramus, NJ Bergen 3.1
42 11/08 Tarrytown Pilgrim Run (4M) Tarrytown, NY 4
43 11/15 Annual Terry Ryan 5K Run Hastings, NY 3.1
44 11/21 2nd R.B.R.C. Seashore Marathon & 1/2 Bandstand- Rehoboth 13.1
45 11/26 Dick Meighan Memorial Run Upper Saddle River, NJ 3.1
46 11/28 16th Annual Run For the Rose 5k Grove Park- Rehoboth 3.1
47 11/29 7th Sea Colony Turkey Trot 5k Run Sea Colony- Bethany 3.1
48 12/05 Las Vegas Great Santa Run Las Vegas, NV 3.1
49 12/06 Rock & Roll Vegas ½ and full marathon Las Vegas, NV 26.2
50 12/12 NYRR Holiday 4 Miler Prospect Park, Brooklyn 4
51 12/13 Santa Run 5K Orangetown, NY 3.1
*****************************************************************
Myron Kremer
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1. 01/03 SVR Long Branch Hangover "5K" (3.06) 21:51
2. 01/17 SVR Treasure Hunt 3 Miler 21:27
3. 01/31 Stickman's Tandem 5K 23:14
4. 02/14 Run for a Rose 3M 20:55
5. 02/28 Predicted Time 5 Mile Myron Kremer, 36:56
6. 03/07 Race Through History 5K 22:12
7. 03/14 Trooper Manion 5K 22:39
8. 03/22 Stupid Little 10M
9. 04/04 Yellow Jacket 5K 20:55
10. 04/11 PVTC Easters Classic 10K 44:35
11. 04/18 Fodderstack 10K 45:58
12. 05/02 Apple Blossom 10K 44:52
13. 05/09 Westfield H.S. 5K 21:38
14. 05/24 Ringer Strawberry 5K 24:10
15. 05/30 Clifton Caboose 5K 21:58
16. 05/31 Braemer 5K 21:59
17. 06/13 Let There be Light 5K 20:55
18. 06/27 PRR Twilght Festival 4M 28:52
19. 07/04 Liberty 5K 21:38 1st AG
20. 07/18 Rockville Rotary Twlight Runfest 8K 35:27
21. 07/25 FCHC Twilight 5K 21:07
22. 08/01 Fred Kaley 5K 21:18
23. 08/02 Ausherman 5M 35:08
24. 08/15 Race for the Nation 5K 21:23
25. 08/22 DCRRC Larry Noel 12K 58:59
26. 08/29 Race into Autumn 5K 22:25
27. 09/05 Boy Scout 5K 21:21
28. 09/12 Frederick Fair 5K 20:58
29. 09/13 Run for the Door 5K 21:27 3rd AG
30. 09/19 Bluemont Fair 10K 45:05
31. 10/03 Green Circle 5K 21:06 1st AG
32. 10/17 Apple Trample 5K 21:21
33. 10/31 Headless Horseman 5K 21:18
34. 11/07 Purcellville 5K 21:58
35. 11/21 Freeze Your Gizzard 5K 21:05
36. 12/05 Greenway Romp 3.6M 27:39
37. 12/26 SVR Jingle Bell 3M 23:00
38. 12/27 Santa’s Big Butt 13.5K 1:08:35
39. 12/31 Festival of Lights 5K 22:22
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Suzanne Kozloski
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1.
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John F. Kostenbauder
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1. 01/03 Athlete's Closet 5K 26:52
2. 01/11 Univ. of Delaware Track Meet 1 Mile 7:01
3. 01/11 Univ. of Delaware Track Meet 3000M RW 21:38
4. 01/11 Univ. of Delaware Track Meet 3000M race 14:25
5. 02/01 CCRS Mid-Winter 5K Run Walk 5K 25:00
6. 02/15 Browning Ross Glassboro 10 Miler 1:28:23
7. 03/08 USATF East Region 3000M RW 22:00 2nd M 50-54 (1st M 50-54 MAUSATF)
8. 03/08 USATF East Region Mile 7:08
9. 03/08 USATF East Region 3000M 14:22 (1st M 50-54 MAUSATF)
10. 03/15 Caesar Rodney Half Marathon 2:00:03
11. 04/05 David's Run 5K 24:50
12. 04/19 Valley Forge Revolutionary Run 5M 42:06
13. 04/25 Narberth Run 5M 43:36
14. 05/03 Broad Street Run 10 miles 1:25:46
15. 05/09 Berwyn Victory Run 5K 24:28
16. 05/13 Chester County Sr Games 1600M 7:15 2nd M50-54
17. 05/13 Chester County Sr Games 1500M RW 11:52 1st M50-54
18. 05/13 Chester County Sr Games 5K 24:44 2nd M50-54
19. 06/19 Media Five Miler 42:57
20. 07/04 Good Neighbor Day 15K 1:26:13
21. 07/15 Phila Masters Dev. Meet 1M 7:15
22. 07/15 Phila Masters Dev. Meet 3K 14:05
23. 07/24 PA Senior Games 5000M RW 37:26 1st M50-54
24. 07/24 PA Senior Games 5000M Run 26:07 2nd M50-54
25. 07/24 PA Senior Games 1500M RW 10:58 1st M50-54
26. 07/24 PA Senior Games 1500M Run 7:35 1st M50-54
27. 07/29 Gwynned Mercy Griffin XC 5K 27:54 1st M50-59
28. 08/01 On Your Marc 5K 25:16
29. 08/08 National Senior Games 5000M RW 37:46
30. 08/08 National Senior Games 1500M 6:41
31. 08/10 National Senior Games 1500M RW 11:05
32. 09/27 Pittsburgh Great Race 10K 1:02:56
33. 10/24 VU Dream for Eileen 5K 25:57
34. 10/31 Conestoga Hall of Fame 5K 27:35
35. 11/26 Fairmount Park Turkey Trot 5M 43:46
36. 11/28 Devon Prep Challenge 5K 27:27
*****************************************************************
Warren Kohm
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|
Born in Lloyd Harbor NY, but educated in the south
(University of Virginia) I have lived in Virginia for the last 12 years.
I am married to a beautiful woman and have two great kids.... my oldest likes to
run around the house as much as I do. Like to play in all types of sports and
have always enjoyed good competition - regardless of the sport I am playing. Played
football, baseball, wrestling, basketball, and lacrosse growing up. In college:
Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse
at several Div. 1 schools. I chose (so I would have a personal life too) to just play
men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many
times). I never ran any type of track and field in college. Hey, my high
school did not even have a track and field program.... did not pick up running
races until about 1996. Back in 1998, I started the AMS (the company I work
for) Running Club with another AMS and now it is 300+ people.... we always have
a good time entering events as a Corporate Team. As an individual, I am a
novice runner (the Lord has blessed me in many ways) who has learned how to
train, and compete by watching others. I have been fortunate to train and learn
running theory and techniques from Kyle Caudle. The DC area I believe is a
great place to run. There is always a race to run and there are all different
types of runners to compete against. I admire and have great respect for
runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John
Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a
great attitude about running and are always there at the races with a smile
regardless of where they finish. Life is a journey.... enjoy each mile.
|
*****************************
Middle Distance
1 Mile 4:31 1999
1.5 Mile 7:38 2000
3000M 9:35 2002
2 Mile 9:50 2000
4000M 14:47 1999
3 Mile 15:58 2000
5000M 16:08 2002
Long Distance
4 Mile 21:44 2002
8000M 27:25 2002
5 Mile 27:50 1999
10000M 34:32 2000
10 Mile 56:35 2002
Marathon 3:36:05 1997
*****************************
1.
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Denise Knickman
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 |
Denise Knickman (L) races Sharon Servidio at an Avon 10K
from a few years past.
|
1. 01/01 BRRC Father Time Frolic 5M 33:16 winner
2. 01/10 Frozen Finger 5M 34:29 winner
3. 02/07 USA Cross Country 8K 33:25
4. 02/14 BRRC Valentines Day 10K 40:28 winner
5. 02/22 RRCA Ten Mile Club Challenge 10M 1:04:57 1st AG
6. 03/15 St. Patrick's Day 8K 30:52 10th overall
7. 03/29 BRRC White Hall 15K 60:06 winner
8. 04/05 Cherry Blossom 10M 1:05:12
9. 04/26 Pike's Peek 10K 38:00 1st master
10. 05/03 Frederick Marathon 3:02:21 winner
11. 05/17 BRRC WDF 5K 19:31 winner
12. 05/24 MCVET 10K 40:18 1st masters
13. 06/21 GBMC 5K masters 2nd overall 19:05
14. 06/24 BRRC Sumer Track 2M 11:59.38 winner
15. 06/24 BRRC Sumer Track 1500M 5:27.14 winner
16. 06/28 Baltimore Women's Classic 5K 19:04 1st AG
17. 07/04 Arbutus Firecracker 10K 39:43 3rd Overall
18. 07/08 Goucher mile 5:41.99 winner
19. 07/12 HCS WDF 5K 19:05 1st Master
20. 07/18 Rockville Rotary Twlight Runfest 8K 30:48 2nd master
21. 08/01 BRRC 10 Mile relay 2nd team
22. 08/05 BRRC Track #3 5K 18:06.4
23. 09/06 Charm City 20M 2:15:29 winner
24. 09/12 Bottle and Cork 10 Mile 64:39 2nd overall
25. 09/27 NCR Trail HM 1:26:21 winner
26. 11/08 Harrisburg Marathon 3:02:03 winner
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Jack Klein
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I am new to the sport and have not been
running all that long - a little over two years now. My first race
was in Sept 2004 - a 5K as a speed walker. I am 61 years old
(DOB: 9/2/45) and enjoy being at my healthiest state. Plus I have
met many extraordinary people along the way like Robert Gurtler.
I keep looking for new challenges and want to keep diversity
in my running program: distance, road and trail.
|
1. 01/01 New Year's Day Resolution Run 5K 27:33.21 Carlisle PA
2. 01/18 Frozen Foot Race Series #1 5K 27:39.95 Elizabethtown PA
3. 01/24 HARRC Winter Series Race #3 5K 27:52.24 Harrisburg PA
4. 01/25 SRRC Winter Series Race #1 5K 25:46.10 Selinsgrove PA
5. 02/15 Frozen Foot Race Series #2 5K 27:41.18 Elizabethtown PA
6. 02/22 Ten Mile Club Challenge 10M 1:42:43.61 Columbia MD
7. 03/01 B&A Half Marathon 2:22:42 Severna Park MD
8. 03/22 Frozen Foot Race Series #3 5K 27:51.94 Elizabethtown PA
9. 03/28 Saint Margaret Mary School Run 5K 28:35.56 Harrisburg PA
10. 04/19 Miles for Measles Run 5K 27:00.00 Lewisburg PA
11. 05/23 5K River Run 5K 30:09.28 Wrightsville PA
12. 05/23 Kicks for Sticks Run 5K 33:45.82 Littlestown PA
13. 05/25 Memorial Day Dash 5K 29:36.11 Camp Hill PA
14. 05/30 Balloon Chasers' Race 5K 27:54.10 Hershey PA 2nd Age Gp
15. 06/11 WRRC Twilight Series #2 5K 29:48.80 Sykesville MD
16. 06/13 Colon Cancer Prevention Run 5K 29:36.45 Harrisburg PA
17. 06/14 Super Fit Family Run 5K 29:39.31 Hamburg PA 3rd Age Gp
18. 06/25 WRRC Twilight Series #3 3M 32:15.91 Westminster MD 3rd Age Gp
19. 07/04 Firecracker 5-Miler 5M 49:45.29 Shillington PA
20. 07/16 Third Thirsty Thursday Race #3 5K 30:01.94 Reading PA
21. 07/18 Summerfest 5K 5K 28:29.80 East Berlin PA
22. 07/23 WRRC Twilight Series #5 4M 38:57.83 Westminster MD
23. 07/28 SPRR Summer Series 2009 #7 3.25M 33:53.00 Hanover PA
24. 08/02 Dog Days Cross Country Run 8K 8K 52:13.09 Arnold MD
25. 08/06 WRCC Twilight Series #6 8K 47:22.80 Taneytown MD
26. 08/09 BRRC Bunker Hill Trail Race 5.5M 68:24.84 Gunpowder Falls-Hereford SP MD
27. 08/11 SPRR Summer Series 2009 #8 4M 38:31.00 Codorus State Park PA
28. 08/15 Shelly Mialki Memorial Run 5K 28:23.61 Shiloh PA
29. 08/16 BRRC Too Hot To Trot Race 5M 47:34.80 Cockeysville MD
30. 08/29 Ben and Tim Day Run 5K 26:50.00 Hershey PA
31. 09/13 For Jake's Sake Race 5K 27:58.41 Gettysburg PA
32. 09/20 Forever Friends Memorial Run 5K 27:09.41 Myerstown PA 2nd Age Gp
33. 09/27 HARRC Italian Lake Run 3M 2641.43 Harrisburg PA
34. 10/04 HARRC Charisma 4 Miler 4M 36:52.79 Camp Hill PA
35. 10/10 Oktoberfest 5K Run 5K 27:35.70 Beaver Springs PA
36. 10/11 HARRC Adams-Ricci Five Miler 5M 49:02.86 Camp Hill PA
37. 10/17 Shippensburg University Army ROTC 10K Run 10K 59:48.58 Shippensburg PA
38. 10/18 HARRC Carlisle Army Heritage 2.5 Miler 2.5M 22:20.82 Carlisle PA
39. 10/31 33rd Annual White Rose Five Mile Run 5M 46:58.10 York PA
40. 11/01 HARRC Adopt-A-Highway 6K 6K 32:35.94 Linglestown PA
41. 11/07 Down's Park 5 Mile Run 5M 45:54.36 Pasadena MD
42. 11/08 BRRC GPS Cross Country Meet 5M 51:46.08 Owings Mills MD
43. 11/14 Army MWR Runner's Series Turkey Trot 5K 26:33.26 Fort Meade MD
44. 11/15 HARRC Wildwood Park 5K 5K 29:09.61 Harrisburg PA
45. 11/15 HCS Legends of Fall Series Race #7 5K 26:48.75 Columbia MD
46. 11/22 HCS Legends of Fall Series Race #8 5M 46:59.52 Columbia MD
47. 11/26 Turkey Trot 10K 57:12.92 Carlisle PA
48. 11/28 HARRC Winter Series Race #1 5K 28:53.21 Harrisburg PA
49. 12/26 The Last Mile Five Mile Race 5M 48:06.12 Duncannon PA
*****************************************************************
Roger Kilgore
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1.
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David Jun
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|
I run actively in many of the races in Howard County.
In past years, I have done a few races with the Baltimore County road running club,
the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading
the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old.
I went to Centennial High and currently attended Towson University after transferring from Howard Community
College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper
the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper
The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of
the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be
an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage
of the cross country team from which I gained valuable insights that I was able to share with the campus community
and personally learn from and enhance my own running. I am a History Major even though I started college as a
Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since
I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken
part in until this moment
|
1. 01/01 Howard County Prediction 8K
2. 01/04 HCS Burleigh Manor 5M 38:46
3. 01/11 HCS Longfellow 15K 1:26:11
4. 01/18 HCS Atholton 5K 21:23
5. 01/25 HCS Thunder Hill 2M 14:14
6. 02/01 Penguin Pace 5K 21:50 1st AG
7. 02/08 HCS Swansfield 5K 21:57
8. 02/22 RRCA Ten Mile Club Challenge 10M 1:20:44
9. 03/01 HCS Burleigh Manor 5M 39:33
10. 03/08 Dancel Family 5K 20:05
11. 03/08 Thunder Hill 2M 13:26 2nd overall
12. 03/15 HCS Swansfield 5K 20:53
13. 03/22 HCS Longfellow 15K 1:17:09 PR
14. 03/29 Mustang Stampede 5K 19:45
15. 03/29 HCS Atholton 5K 20:54
16. 04/04 Magic Miles 5K 21:07 1st AG
17. 04/05 HCS Burleigh Manor 5M 34:51
18. 04/19 Clyde's 10K 41:31 1st AG 41:21 chip
19. 04/25 Tech Trot 5K 21:19 2nd overall
20. 04/26 HCS Jeffers Hill 15K 76:28 PR
21. 05/02 LEAD Strong HM 1:41:28
22. 05/03 HCS Atholton 5K 23:02
23. 05/09 Musical Madness 5K 20:35 2nd AG
24. 05/10 HCS Elkhorn 10K 46:14
25. 05/17 HCS Longfellow 15K 72:46 PR
26. 05/25 Remembrance 5K 19:56
27. 05/30 Patapsco 10K+ 1:13:06
28. 05/31 HCS All-Fruit Relay 2M
29. 06/07 Run for the children 10K 43:14
30. 06/07 HCS Oakland Mills 2M 12:49
31. 06/11 Century 5K 20:31
32. 06/16 Centennial Mile 6:08
33. 06/21 HCS Elkhorn 2M 12:56
34. 06/23 Centennial Mile 6:14
35. 06/26 HCS Friday Night XC Series 22:18
36. 06/28 Damien's 5K 20:15
37. 07/01 HCS Burleigh Manor 5M 35:17
38. 07/04 Arbutus Firecracker 10K 43:00
39. 07/07 Centennial Mile 5:50
40. 07/08 BRRC Meet of Miles 5:55.53
41. 07/15 HCS Jeffers Hill 10K 44:44
42. 07/17 HCS Friday Night XC Series 20:40
43. 07/21 Centennial Mile 9:12
44. 07/22 Meet of Miles 5:49
45. 08/04 Centennial Mile 6:10
46. 08/05 HCS Swansfield 1M 5:36 2nd overall
47. 08/07 Oakland Mills 5K 20:49
48. 08/11 Centennial mile 6:17 in relay
49. 08/12 HCS Elkhorn 2M 14:02
50. 08/26 HCS Burleigh Manor 2M
51. 09/05 Knights of Columbus 10K 42:51
52. 09/07 ERR Labor Day Rogue Race 5K 20:42 1st AG
53. 09/20 Bachmann Valley HM 1:41:31 net PR 2:58 faster
54. 09/20 HCS Jeffers Hill 2M 13:22
55. 09/27 NCR Trail HM 1:37:12 PR
56. 10/04 HCS Swansfield 1M
57. 10/11 HCS Longfellow 15K 1:08:51
58. 10/18 HCS Burleigh Manor 5M 35:02
59. 10/25 Run of the Century XC 5K 22:38 1st 20 - 29 age group 2nd overall
60. 10/31 Mustang Stampede 5K 20:21 winner
61. 11/05 "All-comers" Centennial High JV XC race 21:11
62. 11/08 HCS Longfellow 2M 13:03
63. 11/14 Turkey Trot 1M 6:07
64. 11/15 HCS Atholton 5K 20:53
65. 11/22 HCS Elkorn 2M 13:13
66. 11/26 HCS Prediction 10K
*****************************************************************
Elizabeth Jones
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 |
I started running seriously at age 24, when my
supervisor convinced a bunch of us to sign up for a
race. I've been hooked ever since. I like the longer
ones now...especially the Columbia Metric Marathon (I
was not happy during it, mind you) and the Stonewall
Jackson 20-miler.
Attached is a non-running picture. I never photograph
well, and look angry or sad when I run--even if I am
not. (I am the one on the left, not Joan Jett)
|
1. 02/08 Walnut Hill Ribbon Run 5K 20:39 1st AG
2. 04/03 Crystal City Fridays 5K 21:01 1st AG
3. 04/10 Crystal City Fridays 5K 20:20
4. 04/17 Crystal City Fridays 5K 20:34 1st AG
5. 05/10 Pacers HM 1:33:00 1st AG
6. 05/17 Run with the Animals 5K 21:34 winner
7. 05/31 Maryland HM 1:31:18 1st AG
8. 06/20 Baltimore 10M 1:09:35 1st AG
9. 06/27 PRR Twilght Festival 4M 27:29 1st AG
10. 07/04 Autism Speaks 5K 21:08
11. 07/14 Bastille Day 4M 26:24 PR
12. 07/18 Rockville Rotary Twlight Runfest 8K 33:03 PR
13. 08/09 Leesburg 20K 1:28:30
14. 08/16 Greentree Shelter HM winner
15. 09/13 Parks HM 1:30:24 3rd AG
16. 09/19 Revenge of the Penguin 10M 1:13:01 2nd overall
17. 10/03 Freedom HM 1:29:20 3rd overall
18. 11/08 GFC HM 1:31:46
19. 11/15 King of the Road 5K 20:32
20. 11/28 MCRRC Turkey Burnoff 10M 68:47
21. 12/12 Goodloe Byron 15K winner 66:21
22. 12/27 Santa’s Big Butt HM winner 1:32:02
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Mike Hitch
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 |
I heard about your club through Bob Wolhar
and Wendy Morris and wanted to throw in my hat! I began running 6 years
ago when I weighed in at 280 lbs. I began racing a year later (May 2003
with a 10K in 53:35) and have not looked back. I have really come on strong
this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances
- but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know
if I can make 50 races as I typically have averaged 30-40/year but I will try!
Photo from Seashore 5K Dash, June 8, 2008
|
1. 08/30 Annapolis 10M 1:20:58
PRs
5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12
4M 28:24** (2005)
5M 33:56 (05/25/2008, hit 4 mi in 27:15**)
10K 43:51 (05/11/2008)
7M 52:31 (11/2007)
15K 1:08:05 (03/16/2008)
10M 1:14:22* (03/02/2008)
Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*)
Marathon: 4:12:30 (2005)
*****************************************************************
Dixon Hemphill
*****************************************************************
1. 11/26 Virginia Run 5K 50:29 1st AG
*****************************************************************
Susan Hage
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 |
Susan Hage
|
Retired from the club and now a mother of twins
*****************************************************************
Robert Gurtler
*****************************************************************
1. 01/01 Rappahannock YMCA Resolution 5K 31:27 1st AG
2. 01/03 BRATS Resolution 5K 28:15 1st AG
3. 01/03 SVR Long Branch Hangover "5K" (3.06) 30:43
4. 01/11 WRRC Mighty Medford Freeway 5K 31:05 1st AG
5. 01/17 SVR Treasure Hunt 3 Miler 30:30
6. 01/18 Champion Chase 5K 30:27
7. 01/24 FSC John Lewis Memorial 10M (9.82) 1:51:43 1st AG
8. 01/31 Stickman's Tandem 5K 32:38
9. 02/01 DCRRC Hospice 3K 17:04 1st AG
10. 02/07 Community 4K
11. 02/08 Sweetheart 4M 40:55
12. 02/14 Run for a Rose 3M 28:45 1st AG
13. 02/15 MCRRC Country Road 5-Miler 51:08
14. 02/21 Blacksburg 5K 31:40
15. 02/22 RRCA Ten Mile Club Challenge 10M 1:47:16
16. 02/28 Predicted Time 5 Mile Robert Gurtler, 52:26
17. 03/01 DCRRC Burke Lake 12K 1:29:00
18. 03/07 Race Through History 5K 32:03
19. 03/08 Organ Donor 8K 50:45
20. 03/14 Round Shamrock 5K 31:21 1st AG
21. 03/14 Leprechaun Leap
22. 03/15 Reston 10M 1:51:54
23. 03/20 Master Indoor Championships 3K 17:47
24. 03/21 Park Ridge 5K 31:49
25. 03/22 Stupid Little 5K 31:22
26. 03/28 Rotary 5K
27. 03/28 W&OD Trail 5K 31:32
28. 03/29 Scope it Out 5K 30:45
29. 04/03 Crystal City Fridays 5K 31:32 1st AG
30. 04/04 J Brian's Tap Room 15K 1:39:45 1st AG
31. 04/10 Crystal City Fridays 5K 32:35
32. 04/11 PVTC Easters Classic 5K 30:10
33. 04/17 Crystal City Fridays 5K 31:14 1st AG
34. 04/18 Fodderstack 10K 67:54
35. 04/19 LAWS 5K 31:40
36. 04/24 Crystal Run 5K Friday
37. 04/25 Spring 5K 30:14
38. 04/26 Civitan 10K 63:45 1st AG
39. 05/01 Crystal Run 5K Friday 29:46 (2nd 70+)
40. 05/02 Apple Blossom 10K 63:24
41. 05/02 Frederick 5K 32:14
42. 05/03 Patriots Cup Challenge 8K 52:52 1st AG
43. 05/09 Break the Silence 5K 31:37
44. 05/10 Angel Kisses 5K 31:10
45. 05/16 Heart and Sole (Salinas, CA)
46. 05/17 Bay to Breakers (San Francisco)
47. 05/23 Cascades 10K 66:06 3rd AG
48. 05/23 Coldwell Elite Mile 9:09
49. 05/23 Coldwell Elite Mile 9:13
50. 05/24 Ringer Strawberry 5K 36:08
51. 05/25 Connie and Sue 4M 41:12
52. 05/30 Clifton Caboose 5K 31:37
53. 05/31 Herndon 5K 31:35
54. 05/30 Braemar 5K (3rd 60+)31:40
55. 06/06 Mercy Clinic 5K 30:26
56. 06/07 SPCA Rescue Run 5K 30:30 1st AG
57. 06/13 Tim Harmon 5K 30:47
58. 06/14 Race For Unity 5M 51:20
59. 06/20 Losing to Live 2.3M
60. 06/20 Hugh Jascourt 4M 41:52
61. 06/21 Father's Day 8K 51:28 1st AG
62. 06/21 Fauquier Free Clinic Pacemaker 10K 1:05:20 1st AG
63. 06/27 PRR Twilght Festival 4M 40:43 2nd AG
64. 06/28 Aids walk run 5K 32:29 1st AG
65. 07/03 John Tyler 10K 68:11
66. 07/04 Heritage 5M 50:06
67. 07/11 Shenandoah Riverfest
68. 07/12 Sue Crowe Memorial Arts Fest (State College, PA)
69. 07/14 Bastille Day 4M 40:26
70. 07/18 Rockville Rotary Twlight Runfest 8K 51:06
71. 07/19 5K for Mental Wellness 5K 30:39
72. 07/22 Steve Thompson 8K 50:32 1st AG
73. 07/25 Morgan County Fair 5K 32:50
74. 07/25 FCHC Twilight 5K 31:29 1st AG
75. 08/01 Friends of the W&OD 10K 1:10:49
76. 08/08 DCRRC Landon 3M 34:02
77. 08/09 Leesburg 10K 65:58
78. 08/11 Donaldson Run 8K 60:44
79. 08/13 Community Connection
80. 08/15 Summer Strides 5K 30:55
81. 08/15 MCRRC Comus Run 5K XC 36:22
82. 08/16 Vibha 5K 31:53 1st AG
83. 08/18 DCRRC Thurston 4.5M 1st AG
84. 08/22 DCRRC Larry Noel 12K 82:08
85. 08/23 Hartwood 10M 1:45:56
86. 08/29 Grizzly Giveback 3.55M 39:32
87. 09/05 Kentlands 5K 33:39
88. 09/06 Arlington 911 5K 32:34
89. 09/07 Culpeper Labor Day 5K 32:29 1st AG
90. 09/12 Life Without Limits 10K 64:57
91. 09/13 Grace Oughton 5K 31:28 1st AG
92. 09/19 Courtney 5K 31:57 1st AG
93. 09/19 Bluemont Fair 10K 64:33
94. 09/20 PVI Runfest 5K 30:54
95. 09/24 Lockhhed 5K 32:20
96. 09/26 Deuce Braswell 5K 30:47
97. 09/27 Dash for Dad 10K 65:55 1st AG
98. 10/03 Kelvy's Run 5K 34:07
99. 10/04 Page's Run 5K 31:37 2nd AG
100. 10/10 Festival of Leaves 5K 31:15 1st AG
101. 10/11 Boo Run for Life 10K 62:50
102. 10/12 John Quincy Adams 6K 37:17
103. 10/17 Apple Trample 5K 31:44 1st AG
104. 10/17 Blue Ridge Hospice 5K 31:39 (1st 70+)
105. 10/18 Vamos 5K 33:02
106. 10/18 Law Enforcement 5K 32:33 1st AG
107. 10/24 Greasey Gooney 10K 67:57
108. 10/25 Marine Corps 10K 64:07
109. 10/31 Run Geek Run 8K 50:30 2nd AG
110. 10/31 Headless Horseman 5K 31:00
111. 11/01 Rockville 5K 30:46 2nd AG
112. 11/07 Road to Freedom 5K 30:06 (1st 70+)
113. 11/08 Vienna Turkey Trot 5K 30:31
114. 11/14 Tuckahoe 5K 31:27
115. 11/15 Veterans Day 10K 62:57
116. 11/21 Herndon Turkey Trot 5K 30:44
117. 11/21 Berryville Turkey Trot 4M 39:38 1st AG
118. 11/26 Arlington Turkey 5K 30:45
119. 11/26 Alexandria 5M 51:31
120. 11/28 Drumstix 6K 50:10
121. 12/05 Royal Shenandoah Greenway Romp 3.4 miles 39:48
122. 12/06 Fall into Winter 10K 65:02
123. 12/12 Christmas 10K (Maul, Hawaii) 10K 1:02:24
124. 12/27 Santa’s Big Butt 13.5K 1:31:46
125. 12/31 Festival of Lights 5K 31:40
126. 12/31 Fairfax 4 Mile 44:42
*****************************************************************
Janice Gurganus
*****************************************************************
1.
*****************************************************************
Patrick Griffith
*****************************************************************
1. 01/10 Disney Half Marathon 1:27:23 1st AG
2. 01/24 NuNu's 5K 19:05 winner
3. 01/31 Newnan's Lake 15K 60:48 1st master
4. 02/07 Live, Laugh, Love 5K for Paula 19:47 1st master
5. 02/14 Red Dress Heart Health 5K 19:26 1st master
6. 02/21 5 Points of Life 5K 19:30 1st AG 2nd master
7. 03/14 Shamrock Scamper 5K 18:50 5th overall
8. 02/28 Scope It Out 5K 18:53 1st AG
9. 04/04 Equal Access Clinic 5K 19:20 6th overall 1st AG
10. 04/19 People Chase 5K 20:59 1st AG (steeplechase)
11. 05/16 U.S. Secret Service 5K 20:07
12. 05/30 Sun State Fed Credit 5K 19:57 1st AG
13. 06/13 Tim Harmon 5K 19:54 1st AG
14. 07/03 Firecracker 5K 1st master 4th overall
15. 07/11 Summer Showdown 5K 20:15 1st AG
16. 08/01 Citrus Road Runners 5K 19:39 1st AG
17. 08/15 Ovarian Cancer 5K 19:59 1st AG
18. 08/22 Back to School 5K 19:43 1st AG
19. 09/19 Run for Autism 5K 19:22 1st AG
20. 09/26 Beat the Sherriff 5K 19:29 3rd overall
21. 11/26 YMCA Turkey Trot 5K 19:48 1st AG
22. 12/05 Reindeer Run 5K 19:31 1st AG
23. 12/12 Jingle Bell 5K 19:16 1st AG
*****************************************************************
Al Greuter
*****************************************************************
 |
I am 45, live in Columbia with my lovely wife Kathy,
three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.
I started running almost 4 years ago when my son wanted me to help him run
to get him better fit for soccer. He stopped shortly after, I never did.
I started doing the Weekly Races with the Howard County Striders with the two milers
being my 'long' run. It didn't take too long to make a 5K the long run and so on and
so on. Two years ago, I started to get real serious about my running and while I will
never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06
last year and 10K in 48:50 both on a Howard County Striders Weekly race course.
I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric
Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon
this October in the Marine Corps Marathon. I am currently on the Board of Directors of
the Howard County Striders as the Weekly Race Director. The 50 plus club gives me
incentive to keep running and it is pretty neat to meet some of the fellow members
at various races.
|
1.
*****************************************************************
Tami Graf
*****************************************************************
1. 01/01 DCRRC Predictions & Resolutions 5K 30:41 1st AG
2. 01/03 DCRRC Al Lewis 10 Mile 1:48:26 1st AG
3. 01/17 DCRRC JFK 20K 2:16:50 1st AG
4. 01/21 DCRRC Tidal Basin 3K 17:52
5. 01/24 Kings Landing Trail Run 5K 35:29
6. 01/25 PG Sportsplex 1M 8:59 1st AG
7. 02/01 PG Track Meet 1500M 8:04.3
8. 02/01 PG Track Meet 3000M 17:01.7
9. 02/07 USA Cross Country 8K 51:23
10. 02/08 TJ Meet Mile 8:46.4 1st AG
11. 02/08 1M Pacer's Chocolate 8:40
12. 02/14 AS Valentine's Day 5K 29:03 1st AG
13. 02/18 DCRRC Tidal Basin 3K 18:56 1st AG
14. 02/22 RRCA Ten Mile Club Challenge 10M 1:43:57 1st AG
15. 02/21 St Mary's 6K 44:44
16. 02/28 PG Track Meet 3K 16:58.75
17. 02/28 PG Track Meet 1M 8:38.08
18. 03/01 B&A Half Marathon 2:23:54 1st AG
19. 03/07 Myrtle Point Trail Run 3K 22:25
20. 03/14 St. Patrick's 5K 30:56 1st AG
21. 03/20 Master Indoor Championships 3K 16:25.9
22. 03/22 HCS Longfellow 15K 1:16:20
23. 03/28 Ukrop's 10K 1:30:39 1st AG
24. 04/08 Grassrootshoyas 5K 29:31 1st AG
25. 04/18 Dismal Swamp Stomp HM 2:09:15 1st AG & course record
26. 04/25 Spring 5K 29:26 1st AG
27. 05/03 Azalea 5K 31:32 1st AG
28. 05/16 Bates Track 2M 18:23 1st AG
29. 05/17 Capitol Hill 10K 61:28 1st AG
30. 05/23 Coldwell Elite Mile 8:34
31. 05/25 4M Sue and Connie's 39:22
32. 06/07 Bel air Town Run 5K 30:36 1st AG
33. 06/14 Tim Harmon 5K 31:03 1st AG
34. 06/21 AS Dawson's Father's Day 10K 63:22 1st AG
35. 06/25 Twilight Mile 9:05
36. 07/02 1M CBRC PAX HS
37. 07/04 DCRRC Age Graded 4M 40:22 1st Ag
38. 07/09 1M CBRC PAX HS
39. 07/11 AS WDF 5K 30:37
40. 07/12 HCS WDF 5K 30:13 2nd AG
41. 07/14 Bastille Day 4M 40:11 1st AG
42. 07/18 John Wall Mile 8:46 1st AG
43. 08/02 Westminster WDF 5K 30:27 1st AG
44. 08/04 DCRRC Bluemont 5K 30:46 1st AG
45. 08/15 Summer Strides 5K
46. 08/22 DCRRC Larry Noel 12K 79:07 1st AG
47. 08/29 Chaptico 10K 65:37 1st AG
48. 09/05 9-11 5K 31:18 1st AG
49. 09/19 Oyster Pointer 5K 30:37
50. 10/03 Hughesville 10K 64:38 1st AG
51. 10/11 Lower Potomac 10 Mile 1:42:32 1st AG
52. 10/17 Vivian Ripple 5K 30:01
53. 10/25 Goblin Gallop 5K 31:45 1st AG
54. 11/07 CAASA 5K 30:46 1st AG
55. 11/15 Veterans Day 10K 63:29 1st AG
56. 11/22 Cold Turkey 10K 62:18 1st AG
57. 11/26 Toy for Tots 5K 32:06 1st AG
58. 12/13 Aniversary Run 15K 1:39:24 1st AG
*****************************************************************
Sharyn Gordon
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 32:38
2. 01/01 PGRC Great Lengths 2008 Fathoms (2.3 miles) 24:05 1st AG
3. 02/01 DCRRC Hospice 12K 1:25:50
4. 02/22 RRCA Ten Mile Club Challenge 10M 1:55:32
5. 03/01 DCRRC Burke Lake 12K 1:28:47
6. 03/08 DCRRC Fort Hunt 10K 69:57 3rd AG
7. 03/28 Greenbelt Tortoise & Hair 5K 33:19
8. 04/05 HCS Burleigh Manor 2M 19:20
9. 05/09 MCRRC Capital for a Day - Brookeville 5K 38:05
10. 05/25 Connie and Sue 4M 44:18
11. 05/31 HCS All-Fruit Relay 2M 20:38
12. 06/20 MCRRC Run for the Roses 5K 32:41
13. 06/20 Hugh Jascourt 4M 47:45
14. 07/04 DCRRC Age Graded 4M 48:31
15. 07/11 AS WDF 5K 34:39
16. 07/22 Steve Thompson 8K 56:55
17. 08/04 DCRRC Bluemont 5K 33:59
18. 08/18 DCRRC Thurston 4.5M
19. 08/29 PGRC WDF 5K 34:36
20. 09/27 HCS Elkhorn 2M 21:12
21. 10/10 Run for Kathy 5K 32:15
22. 10/18 HCS Burleigh Manor 2M 20:22
23. 11/21 Cranberry Crawl 5K 32:33
24. 11/26 HCS Prediction 10K
25. 12/05 Wright Stuff 5K 34:16
26. 12/13 DCRRC Bread Run 10K 1:13:34
*****************************************************************
Kirk Gordon
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 23:55
2. 01/01 PGRC Great Lengths 2008 Rods (6.275 miles) 55:07 2nd AG
3. 01/03 DCRRC Al Lewis 10 Mile 1:18:32
4. 01/11 HCS Longfellow 15K 1:16:10
5. 01/17 DCRRC JFK 20K 1:40:10
6. 02/01 DCRRC Hospice 12K 56:40
7. 02/14 PGRC Age graded 5K
8. 02/15 GW Marathon 4:19:10
9. 02/22 RRCA Ten Mile Club Challenge 10M 1:17:12
10. 03/01 DCRRC Burke Lake 12K 55:45
11. 03/07 Greenway 50K 7:11:20
12. 03/15 HCS Swansfield 5K 23:09
13. 03/18 DCRRC Tidal Basin 3K 12:57
14. 03/21 National Marathon 4:12:04
15. 03/22 HCS Longfellow 10K 56:43
16. 03/28 Greenbelt Tortoise & Hair 5K 24:15
17. 04/05 Cherry Pit 10M 75:13
18. 04/05 HCS Burleigh Manor 2M 16:30
19. 04/18 Springburt 8K 38:29
20. 04/26 HCS Jeffers Hill 15K 88:22
21. 05/09 MCRRC Capital for a Day - Brookeville 5K 21:29
22. 05/10 HCS Elkhorn 10K 50:12
23. 05/25 Connie and Sue 4M 31:40
24. 05/31 HCS All-Fruit Relay 2M 14:22
25. 06/07 HCS Oakland Mills 6M 44:54
26. 06/14 HCS Burleigh Manor 5K 22:17
27. 07/01 HCS Burleigh Manor 5M 38:46
28. 07/04 DCRRC Age Graded 4M 31:17
29. 07/18 Rockville Rotary Twlight Runfest 8K 38:43
30. 07/22 Steve Thompson 8K 37:29
31. 07/29 DCRRC Champ series 1M 6:26.2
32. 07/29 DCRRC Champ series 3K 15:58
33. 08/02 AS Dog Days 8K 39:17
34. 08/04 DCRRC Bluemont 5K 22:27
35. 08/08 DCRRC Landon 3M 24:08
36. 08/18 DCRRC Thurston 4.5M
37. 08/19 Tidal Basin 3K 13:40
38. 08/22 DCRRC Larry Noel 12K 62:21
39. 09/16 Tidal Basin 3K 13:35
40. 09/20 Bachmann Valley HM 1:51:26
41. 09/20 HCS Jeffers Hill 2M 17:48
42. 09/27 HCS Elkhorn 2M 14:11
43. 10/03 Market Street Mile 5:59 3rd AG
44. 10/04 Annapolis Striders Metric Marathon 2:16:05
45. 10/11 Little Bennett’s XC 5K 25:18
46. 10/18 PVTC Track 5K 21:47
47. 10/18 HCS Burleigh Manor 2M 14:29
48. 10/21 Tidal Basin 3K 12:13
49. 11/08 HCS Longfellow 78:36
50. 11/11 Chester Arthur HM 2:19:34 1st AG
51. 11/15 HCS Atholton 5K 21:28
52. 11/18 Tidal Basin 3K 12:31 1st AG
53. 11/21 Cranberry Crawl 5K 21:40
54. 11/26 HCS Prediction 10K
55. 11/28 NCT Marathon 4:01:19
56. 12/05 Gar Williams HM 1:49:02
57. 12/13 DCRRC Bread Run 10K 46:30
58. 12/16 Tidal Basin 3K 13:11
*****************************************************************
Andrea Glasgow
*****************************************************************
1.
*****************************************************************
Frances Gipson
*****************************************************************
1. 04/05 Cherry Blossom 10M 2:08:10
2. 06/20 MCRRC Run for the Roses 5K 33:26
3. 08/30 Annapolis 10M 2:06:57
*****************************************************************
Chuck Gentry
*****************************************************************
1. 05/30 Deer Dash 5K 23:45
2. 06/13 Let There Be Light 5K 21:59
3. 06/27 Iron Furnace 5K Run 22:26
4. 10/03 Market Street Mile
5. 10/04 Vibrant 5K 24:23
6. 11/26 Way Station Turkey Trot 5K 22:15 1st AG
*****************************************************************
Ric Francke
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 37:37
2. 01/01 DCRRC Predictions & Resolutions 5K 41:31
3. 01/17 DCRRC MLK 5K 39:20 2nd AG
4. 01/31 Stickman's Tandem 5K 39:26
5. 02/08 Walnut Hill Ribbon Run 5K 43:29 1st AG
6. 03/18 DCRRC Tidal Basin 3K 23:38
7. 07/03 Thomas Jefferson 3K 24:22
8. 07/04 DCRRC Age Graded 4M 56:26
9. 07/14 Bastille Day 4M 55:46
10. 07/15 Tidal Basin 3K 24:12
11. 07/25 Crystal City Twilighter 5K 44:13
12. 08/13 5K Run for Community Connections 39:58 2nd AG
13. 08/15 Summer Strides 5K 41:41
14. 08/18 DCRRC Thurston 4.5M 65:45
15. 08/19 Tidal Basin 3K 24:14
16. 08/29 Race into Autumn 5K 40:55 3rd AG
17. 09/06 Arlington Memrial 911 5K 40:40
18. 09/12 Great Frederick Fair 5K 38:29
19. 09/16 Tidal Basin 3K 22:36
20. 09/26 Wildcat 5K 39:12
21. 10/10 Festival of Leaves 5K 38:33 2nd
22. 10/12 John Quincy Adams 6K 45:55
23. 10/17 Blue Ridge Hospice 5K 46:06
24. 10/21 Tidal Basin 3K 25:30
25. 11/07 Colombo 5K 38:05 1st AG
26. 11/18 Tidal Basin 3K 23:20 1st AG
27. 11/21 Freeze Your Gizzard 5K 37:53
*****************************************************************
Lee Fitzpatrick
*****************************************************************
I do not know if most would consider me a runner, maybe a jogger
who likes to run marathons. However, at 56 and over 200 pounds
I am happy to plod along at a 5 hour pace. I ran my first marathon
in 2000 at Disney World. My youngest sister had done it a couple
of times and wanted me to join her since her husband usually ran the
1/2 marathon. I first wanted to do a marathon about 25 years ago
while living in Los Angeles, but over trained, injured myself and gave up.
Before Disney, I had done very little running, mostly hiking and walking.
I had just come back from trekking in the Himalayas, so was in good shape.
I felt I could finish, just did not know how long it would take. I crossed
the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great
Mickey Mouse finisher medal. This year I finished Disney in just under 5
hours. Anyway, I ran four marathons last year plus a 50K-trail run. This
year I plan to run a marathon a month and enough other races to reach 50.
I must give some credit to Jeff Galloway for his run/walk method and
marathon tips, they really work for me.
I love to combine traveling with running marathons. Besides touring the
US, I ran (mostly walked) the Bangkok marathon last November. Even though
it started at 4:00 am, it was very difficult due to the heat and humidity.
This year I plan to run at least two more international marathons - probably
Mexico City and one in Canada.
*****************************************************************
Chris Farmer
*****************************************************************
1. 01/01 Howard County Prediction 8K
2. 01/01 New Year Resolution 5K 22:16
3. 01/03 DCRRC Al Lewis 10 Mile 1:19:00
4. 01/04 HCS Burleigh Manor 2M 12:49
5. 01/10 Run To Read Half Marathon 1:48:47 3rd AG
6. 01/11 WRRC Mighty Medford 5K 23:44 1st AG
7. 01/11 HCS Longfellow 15K 1:25:17
8. 01/17 DCRRC JFK 20K 1:49:41
9. 03/01 B&A HM 1:54:56
10. 03/08 Thunder Hill 10K 48:38
11. 03/14 Chambersburg HM 1:55:05
12. 03/15 St. Patrick's Day 8K 38:56
13. 03/21 National Half Marathon 1:58:54
14. 03/22 HCS Longfellow 2M 13:50
15. 03/28 Greenbelt Nursery School Tortoise and Hare 5K 22:06
16. 03/28 Phi Sigma Pi's Teach for America 5K 21:33
17. 03/28 W&OD Trail 5K 21:44
18. 03/29 Mustang 5K 21:30
19. 03/29 HCS Atholton 5K 22:19
20. 04/04 Brave the Race HM 1:52:38
21. 04/05 Cherry Blossom 10M 1:22:46
22. 04/05 HCS Burleigh Manor 2M 13:45
23. 04/11 Dorchester YMCA Crab Run Half Marathon 1:46:32 PR
24. 04/14 Fire Bird Mile 6:00.43
25. 04/18 Ocean City HM 1:48:10
26. 04/19 Mountain Maryland HM 1:54:11
27. 04/25 Trail Triple Crown Half-marathon 2:17:13
28. 04/26 Blossoms of Hope Half-marathon 2:01:43 2nd AG
29. 04/26 HCS Jeffers Hill 2M 15:46
30. 05/02 LEAD Strong HM 1:51:32
31. 05/03 Frederick HM 1:50.00
32. 05/09 MAC HM 1:52:04
33. 05/10 Pacers HM 1:54:04
34. 05/10 HCS Elkhorn 2M 15:08
35. 05/16 Park to Park HM 1:51:41
36. 05/17 Delaware HM 1:53:40
37. 05/22 Ogden Mile 5:28.4
38. 05/23 Ogden Newspapers 20K 1:47:43
39. 05/24 Charlie Horse Trail HM 2:53:50
40. 05/28 Census TM Race (approx 4.5 miles) 35:58 4th place overall
41. 05/31 Maryland HM 1:45:56 PR
42. 05/31 HCS All-Fruit Relay 2M
43. 06/06 Deckers Creek HM 1:43:04 (PR)
44. 06/07 Race for Our Kids 10K 47:55
45. 06/07 HCS Oakland Mills 2M 14:02
46. 06/13 XTERRA Richmond Xduro 21K 2:10:21
47. 06/14 Survivor Harbor 7M 52:50
48. 06/20 Double Creek HM 1:50:05
49. 06/20 Double Creek 5K 26:36
50. 06/21 Dawsons Fathers Day 10K 47:24
51. 06/26 HCS Friday Night XC Series 24:07
52. 06/28 Stratton Faxon Fairfield HM 1:52:22
53. 07/01 HCS Burleigh Manor 5M 37:38
54. 07/04 Arbutus Firecracker 10K 48:38
55. 07/12 Pikesville 5K 22:10
56. 07/15 HCS Jeffers Hill 10K 47:03
57. 07/17 HCS Friday Night XC Series 23:29
58. 07/24 HCS Friday Night XC Series 22:31
59. 07/26 Riley's Rumble HM 2:07:43
60. 08/01 Ben Moore Memorial HM 1:54:36
61. 08/02 Hadassah Check It Out 5K 22:58 3rd AG
62. 08/09 Leesburg 20K 1:53:18
63. 08/15 Lynchburg HM 1:48:11
64. 08/16 Greentree Shelter HM 2:01:48
65. 08/23 Parkersburg HM 1:47:43
66. 08/26 HCS Burleigh Manor 5M 39:43
67. 08/29 Patrick Henry HM 2:03:49
68. 08/30 Annapolis 10M 1:24:15
69. 09/02 HCS Thunder Hill 2M 13:30
70. 09/06 Rock 'n' Roll HM 1:55:32
71. 09/09 HCS Elkhorn 10K 49:25
72. 09/12 Montour Trail HM 1:45:50
73. 09/13 Parks HM 1:56:03
74. 09/19 North Face Endurance Challenge HM 2:17:28
75. 09/20 Bachmann Valley HM 1:54:42
76. 09/26 Great Eastern Endurance Run HM 3:32:40
77. 09/27 NCR Trail HM 1:54:28
78. 10/03 Freedom HM 1:49:16
79. 10/04 Johnstown HM 1:49:04
80. 10/10 Baltimore Half Marathon 1:44:09
81. 10/11 HCS Longfellow 10K 50:52
82. 10/12 Millard Fillmore Half Marathon 1:51:26
83. 10/17 Buffalo Creek HM 1:41:43 (PR)
84. 10/18 Seaside HM 1:58:50
85. 10/25 Moving Around the World 5K 21:10
86. 10/25 Queen of the Roses 5K 21:27 1st AG
87. 10/30 MPRC 5K 21:37 winner
88. 10/31 Mustang Stampede 5K 21:18 1st AG
89. 11/01 Spirit of Pittsburgh HM 1:47:51
90. 11/07 Jug Bay 10K 45:54
91. 11/08 GFC HM 1:44:13
92. 11/11 Chester Arthur HM 1:53:30
93. 11/14 Richmond Half Marathon 1:44:40
94. 11/15 HCS Atholton 5K 22:04
95. 11/21 Rehoboth Beach HM 1:50:01
96. 11/22 Philadelphia HM 1:48:48
97. 11/22 HCS Elkorn 2M 15:21
98. 11/28 NCT Marathon Relay
99. 12/03 Census Turkey Trot 9:14 3rd overall 1.3M
100. 12/05 Gar Williams HM 1:52:11
101. 12/13 Blue Gray HM 1:48:27
102. 12/13 HCS Burleigh Manor 2M 14:43
103. 12/27 Santa’s Big Butt HM 1:49:01
*****************************************************************
Sharlene Deskins
*****************************************************************
1. 01/01 Rods & Fathoms 6.23M 1:02:38
2. 01/04 Winter Series #1 (HCS) 5M 47:46:88
3. 01/11 Winter Series #2 (HCS) 10K 1:00:19
4. 01/17 Shooting Star 4M 38:28
5. 01/18 Winters Series #3 (HCS) 5K 28:31:28
6. 01/25 Winter Series #4 (HCS) 6M 57:14
7. 02/01 Penguin Pace 5K 29:10
8. 02/08 Winter Series #5 (HCS) 5K 28:53
9. 02/14 Valentine’s Day 5K 28:42:13
10. 02/15 Country Roads 5M 47:48
11. 02/15 Winters Series #6 (HCS) 10K 1:03:13
12. 02/18 Tidal Basin 3K 16:43
13. 02/22 RRCA 10 Mile Challenge 10M 1:40:09.3
14. 03/01 Run Aware 5K 29:45
15. 03/01 Winter Series # 7 (HCS) 5M 53:21
16. 03/15 HCS Swansfield 5K 30:06
17. 03/21 MCRRC Piece of Cake 10K 58:57
18. 04/18 Springburt 8K 48:13
19. 05/10 HCS Elkhorn 10K 1:11:46
20. 05/23 Dreaded Druid Hills 10K 65:46
21. 05/24 MCVET 10K 66:26
22. 05/25 Remembrance 5K 29:06
23. 06/28 Baltimore Women's Classic 5K 32:15
24. 07/12 HCS WDF 5K 28:38
25. 07/15 Tidal Basin 3K 16:48
26. 07/25 Crystal City Twilighter 5K 31:30
27. 08/01 Friends of the W&OD 10K 64:33
28. 08/07 MCRRC Going Green 2M 17:57.38
29. 08/09 Leesburg 10K 65:40
30. 08/29 PGRC WDF 5K 29:09
31. 10/03 Market Street Mile 7:59
32. 10/04 Annapolis Striders Metric Marathon 2:56:18
33. 11/01 Rockville 10K 57:39
34. 11/14 Turkey Trot 5K 36:39
35. 11/15 HCS Atholton 5K 28:19
36. 11/22 HCS Elkorn 5M 50:32
37. 11/28 MCRRC Turkey Burnoff 10M 1:40:21
38. 12/13 Aniversary Run 15K 1:31:30
*****************************************************************
Mike Daniels
*****************************************************************
Mike's PRs
*****************************
1M 04/27/08 Thoroughgood Seagull Sprint 6:19
3K 08/01/06 Pam Mem Scholarship 3K 15:19
5K 05/11 Portsmouth Hospital Run By The River 5K 21:07
8K 09/29/07 Neptune Festival 37:51
10K 12/01/07 Army/Navy 10K 48:40
10M 11/17/07 VA Dual 10 Miler 1:21:34
HM 03/16/08 Frederick 1/2 Marathon 1:47:05
MAR 10/28/07 USMC Marathon 4:26:50
*****************************
1. 01/01 Hair of the Dog 5K 25:39
2. 01/03 10K Distance Series 52:09
3. 01/10 Mud In Your Eye 5K XC 25:35
4. 01/18 Endurance 5K XC 25:14 2nd AG
5. 01/24 15K Distance Series 1:20:25
6. 01/31 Mud in You Eye 6K XC 30:58
7. 01/31 Cold F-F-Feet 5K XC 25:21
8. 02/14 VA For Lovers 14K 1:12:00
9. 02/21 TS 20K Distance Series 1:45:19
10. 02/28 Mud in You Eye 8K XC 42:06
11. 03/07 Fort Eustis 10K 49:44
12. 03/08 Pembroke 1M 6:29
13. 03/13 Norfolk Naval St Patrick 5K 23:47
14. 03/14 Coxs Highschool 5K 23:14 3rd AG
15. 03/18 NAB Lucky Charm 5K 24:03
16. 03/21 Shamrock Half Marathon 2:01:11
17. 03/27 NW Wilderness 10K XC 51:43
18. 03/28 Wounded Warrior 5K 23:53
19. 03/29 VA Duathlon 5K 23:47
20. 04/04 Suffolk 5K 24:34 2nd AG
21. 04/05 Christopher Farms 5K 21:40
22. 04/08 Shipyard Fit For Life 5k 22:40
23. 04/11 Lions Journey for Sight 5K 23:34
24. 04/18 Dismal Swamp HM 2:14:28
25. 04/23 Oceana Spring 5K 22:58
26. 04/26 Thoroughgood 1M 6:20
27. 04/29 ISC Coast Guard 5K 22:26 1st AG
28. 05/02 St. John the Apostle 1M 6:19 winner
29. 05/03 JFS Run, Roll and Stroll 5K 22:53 1st AG
30. 05/03 JCC Preschool 5K Newport News 23:17
31. 05/09 Independence Middle School 5k 24:20
32. 05/11 Portsmouth Hospital Run By The River 5k 21:07
33. 05/16 NOVA GOTR 5k 36:52
34. 05/17 USMC 1/2 1:48:58
35. 05/17 Alanton Elementary 1 Mile 6:51
36. 05/21 Dam Neck POW MIA 5K 22:22
37. 05/23 Elizabeth River 10K 53:48
38. 05/25 Yorktown Freedom Run 5K 23:23
39. 05/29 Fun in the Sun Norfolk Naval 5K 23:43
40. 05/30 Lee's Friends 5K 21:39
41. 06/04 Camp Allen 5K 23:38
42. 06/06 Equikids 5k XC 24:27
43. 06/13 Cultural Awareness 5K 22:39
44. 06/19 Chiefs Run Langley AF Base 25:06
45. 06/19 Spring into Summer 5k Chetham Annex 27:40
46. 06/20 Coach Ed Lowery 5K XC 25:05
47. 06/27 Warhill 5K XC 25:41
48. 07/18 Allen Stone 5K 25:22
49. 07/25 Operation Homefront 5K 23:42
50. 07/25 East Bay Run Swim Run & 5K 25:58
51. 07/28 Memorial Scholarship 5K Run 25:32
52. 08/01 Coast Guard 5K 25:43
53. 08/08 ASYMCA 8K Mud Run 55:46
54. 08/15 Strider Mile 6:26
55. 08/22 Run With The Chiefs 5K 26:05
56. 09/06 VA Beach RNR Half Marathon 2:05:36
57. 09/09 Red. White and Blue 5K 22:42
58. 09/20 Philly Half Marathon 1:55:50
59. 09/25 Yorktown 5K 23:03 2nd AG
60. 09/25 Larchmount Rat Race 5K 23:21
61. 09/26 Neptune 5K 23:13 3rd AG
62. 10/04 Race for Literacy 10 Miler 1:28:02
63. 10/06 Pink Ribbon Run 5K 24:07
64. 10/10 All American 5K 24:48
65. 10/17 FIM 5K XC 25:40
66. 10/18 ODU 5K 23:53 1st AG
67. 10/25 USMC Marathon 4:58:48
68. 10/31 Wicked 10K 52:21
69. 11/04 Back In Time 5K 23:24
70. 11/07 Town Center Veterans Day 5K 23:04
71. 11/08 OBX Half Marathon 2:15:02 Pacer
72. 11/14 Richmond Half Marathon 1:56:36
73. 11/20 NSA Turkey Trot 5K 22:23
74. 11/21 Cape Henry 10 Miler 1:22:85
75. 11/26 Turkey Trot 10K 55:19
76. 12/05 Run with the Son 5K 24:15
77. 12/05 Stressbuster 8K XC 48:42
78. 12/05 Jingle Bells 5K 25:13 (3.23 miles) 3rd AG
79. 12/09 NAB Reindeer Run 5K 23:08
80. 12/12 Santa Shuffle 5K 24:53
81. 12/19 Seashore Nature Trail 50K 6:25.06
*****************************************************************
Dante Ciolfi
*****************************************************************
 |
I was born on March 18, 1955. It would have been later but my mom got tired
of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City),
I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented
and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following:
1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall
(top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
|
*****************************************************************
Imants Celtnieks
*****************************************************************
 |
My family and I arrived in the US, legally, when I was
6....1951. We settled in D.C. and I went through the schools there. At Wilson HS
I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard,
at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in
the army, with one spent in Viet Nam.
Next came marriage, family and starting my own business.....concentrating on doing the
life things; money, house, cars, kids etc.
I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and
they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite
chunky and hated the confinement. I tried everything but running was the only activity
that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy
the competition of racing as well. |
1. 05/23 St. John's 5K 27:45
2. 05/25 Jeremy's 5K 28:32
3. 07/25 Crystal City Twilighter 5K 28:30
4. 08/02 Check It Out Challenge 5K 28:53
*****************************************************************
Xavier Castillo
*****************************************************************
1. 07/04 19th Beach Paper Firecracker 5K Run Rehoboth, DE 23:38
2. 07/11 19th Seashore Strider 5K & SSWDF 5K Rehoboth, DE 22:50
*****************************************************************
Rosanna Castillo
*****************************************************************
1 01/31 1st Polar Bear 5k Run Rehoboth, DE 3.1
2 02/14 Valentines Chase Couples 5K Lewes, DE 3.1
3 03/01 Coogan's Salsa, Blues & Shamrocks 5K New York, NY 3.1
4 03/14 St. Patty's Day 5K Race Salisbury, MD
5 03/15 3rd Shamrock Shuffle 15k Lewes, DE 9.3
6 03/29 15th April Fools Prediction Run Lewes, DE 3.1
7 04/05 37th Cherry Blossom Ten Mile Washington, DC 10
8 04/26 7th L.D.A.F. Run For Autism ½ Marathon Lewes, DE 13.1
9 05/17 1st Diamondback Dash Rehoboth, DE 3.1
10 05/24 16th Masser 5 Miler Lewes, DE 5
11 05/25 7th Rusty Rudder 5k Dewey Beach, DE 3.1
12 05/30 2nd Race For The Ribbon 10K Lewes, DE 6.2
13 06/13 6th Blue Gold All-Star 5k Lewes, DE 3.1
14 06/14 Inaugural Outlet Liquors 5k Dewey Beach, DE 3.1
15 06/20 Baltimore 10-Miler Baltimore, MD 10
16 06/21 19th Fathers Day 5k Run Rehoboth, DE 3.1
17 06/27 5th Jungle Jim's 5k Splash Rehoboth, DE 3.1
18 06/28 5th Greene Turtle West 5k Ocean City, MD 3.1
19 07/04 19th Beach Paper Firecracker 5k Run Rehoboth, DE 3.1
20 07/05 7th Jimmy's Grill 5k Dewey Beach, DE 3.1
21 07/11 19th Seashore Strider 5K & SSWDF 5K Rehoboth, DE 3.1
22 07/12 9th North Beach 5k Dewey Beach, DE 3.1
23 07/19 3rd Dewey Beach Liquors 5k at the Cork Dewey Beach, DE 3.1
24 07/25 4th Annual Chad's Run 5k Lewes, DE 3.1
25 07/26 27th YMCA 5 Miler Rehoboth, DE 5
26 08/29 3rd Ed Dean Memorial 4 Miler Magnolias, DE 4
27 08/29 Annapolis 10 Miler Annapolis, MD 10
28 09/05 19th Last Blast 5k Run Rehoboth, DE 3.1
29 09/06 Virginia Beach Rock & Roll ½ marathon Virginia Beach, VA 13.1
30 09/11 Media hero 5K 9/11 Run Media, PA 3.1
31 09/12 Bottle & Cork 10 Miler Dewey Beach, DE 3.1
32 09/20 ING Philadelphia Distance Run Philadelphia, PA 13.1
33 09/27 Dogfish Dash 10k Milton, DE 3.1
34 10/03 The Athlete 5K Challenge Salisbury, MD 3.1
35 10/04 Army Ten-Miler Washington DC 10
36 10/10 Charlotte C. Moretti Race for the Cure 5K Sea Isle City, NJ 3.1
37 10/11 LBI 18 Miler Long Beach Island, NJ 18
38 10/25 20th Seawitch Fall 5K Classic Rehoboth, DE 3.1
39 11/01 NYC Marathon New York, NY 26.2
40 11/07 2nd Annual Rockie's 5k Sleepy Hollow, NY 3.1
41 11/08 Westfield Garden State Plaza 5K Paramus, NJ Bergen 3.1
42 11/08 Westfield Garden State Plaza 1M Paramus, NJ Bergen 1
43 11/08 Tarrytown Pilgrim Run (4M) Tarrytown, NY 4
44 11/15 Annual Terry Ryan 5K Run Hastings, NY 3.1
45 11/21 2nd R.B.R.C. Seashore Marathon & 1/2 Bandstand- Rehoboth 13.1
46 11/26 Dick Meighan Memorial Run Upper Saddle River, NJ 3.1
47 11/28 16th Annual Run For the Rose 5k Grove Park- Rehoboth 3.1
48 11/29 7th Sea Colony Turkey Trot 5k Run Sea Colony- Bethany 3.1
49 12/05 Las Vegas Great Santa Run Las Vegas, NV 3.1
50 12/06 Rock & Roll Vegas ½ and full marathon Las Vegas, NV 26.2
51 12/12 NYRR Holiday 4 Miler Prospect Park, Brooklyn 4
52 12/13 Santa Run 5K Orangetown, NY 3.1
*****************************************************************
Rafael Castillo
*****************************************************************
1. 11/28 16th Annual Run For the Rose 5K Rehoboth Beach, DE 31:10
*****************************************************************
Milena Castillo
*****************************************************************
1. 06/21 19th Fathers Day 5K Run Rehoboth, DE 26:16
2. 10/25 20th Seawitch Fall 5K Classic Rehoboth, DE 26:57
3. 11/28 16th Annual Run For the Rose 5K Rehoboth Beach, DE 31:00
*****************************************************************
Alejandro Castillo
*****************************************************************
1. 07/04 19th Beach Paper Firecracker 5K Run Rehoboth, DE 40:06
*****************************************************************
Alberto Castillo
*****************************************************************
1. 06/13 6th Blue Gold All-Star 5K Lewes, DE xxx
2. 06/14 Inaugural Outlet Liquors 5K Dewey Beach, DE xxx
3. 06/21 19th Fathers Day 5K Run Rehoboth, DE 42:04
4. 07/04 19th Beach Paper Firecracker 5K Run Rehoboth, DE 40:40
5. 07/05 7th Jimmy's Grill 5K Dewey Beach, DE 42:12
6. 07/11 19th Seashore Strider 5K & SSWDF 5K Rehoboth, DE 39:39
7. 07/26 27th YMCA 5 Miler Rehoboth, DE 69:31
8. 08/02 Run For J.J. 5K Run Lewes, DE 44:58
9. 08/08 Dam Mill 5K Lewes, DE 40:42
10. 09/05 19th Last Blast 5K Run Rehoboth, DE 44:51
11. 09/27 Dogfish Dash 5K Milton, DE
12. 10/03 The VP Athlete 5K Challenge Salisbury, MD
13. 10/25 20th Seawitch Fall 5K Classic Rehoboth, DE 41:37
14. 11/28 16th Annual Run For the Rose 5K Rehoboth Beach, DE 40:29
15. 11/29 7th Sea Colony Turkey Trot 5K Run Sea Colony- Bethany 40:32
*****************************************************************
Adrian Castillo
*****************************************************************
1.
*****************************************************************
Adan Castillo
*****************************************************************
1.
*****************************************************************
Nick Caretti
*****************************************************************
 |
I grew up in Western Pennsylvania (just like everybody
else who lives in the Washington area). Running was not a popular sport there,
so I was amazed when I moved here six years ago that hundreds of people would show
up on a Saturday morning for a race. My goals for this year are to set PR's at
every distance and every course. So far, so good.
I am a teacher, cross country, and baseball coach at Gaithersburg High School.
I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh
Steeler fan. I have been married to Amy (a future runner!) for 5 years and we
have no kids (except for the 200 that we teach). You can find me at most local
races. I am the one standing beside the dessert table wearing the Penn State hat.
|
1. 07/15 FSC 1500M 5:57
2. 08/15 MCRRC Comus 5K 34:29
*****************************************************************
Christina Caravoulias
*****************************************************************
 |
After weight training and doing aerobics for several years, I started
running indoors on a gym track in Oct. 1997. With encouragement from my
marathoner friend, Denise, I did my first 5K and 8K races that year. After I
crossed the finish line that first time, I knew was hooked, and followed up
with 32 total races in 1998. Last year I ran in 65 races (including 2 half
marathons and seven 10-milers) and ran my longest distance in a 17 mile
training run. My greatest running achievements thus far were a second place
finish in the 1999 RRCA Championship Series and placing several times in my
age group, including a 3rd place at the National Press Club 5K (see photo).
My goal for this year is to be able to run a 24 minute 5K race, and 6 minute
mile sometime in the future. I love being part of the 50 Plus Club because
everyone I've met has been very friendly, caring, and supportive and that
means so much to me as a beginning runner.
|
1. 01/01 MCRRC New Year's Day 5K 34:36
2. 01/11 HCS Longfellow 2M 22:10
3. 01/17 MCRRC Shooting Starr 4M 47:35
4. 02/01 Penguin Pace 5K 34:14
5. 02/14 AS Valentine's Day 5K 35:10
6. 02/15 MCRRC Country Road 5-Miler 58:36
7. 02/22 RRCA Ten Mile Club Challenge 10M 2:02:20
8. 03/01 MCRRC Run Aware 5K 36:04
9. 03/08 Thunder Hill 2M 21:51
10. 03/15 St. Patrick's Day 8K 60:14
11. 03/21 MCRRC Piece of Cake 10K 1:13:14
12. 03/28 Runterra 8K 58:11
13. 04/05 Cherry Blossom 10M 2:13:55
14. 04/14 Fire Bird Mile 9:52.24
15. 04/15 Main Street Mile 9:57
16. 04/18 Springburt 8K 57:40
17. 05/03 MCRRC Cabin John XC 5K 56:19
18. 05/09 MCRRC Capital for a Day - Brookeville 5K 34:38
19. 05/17 BRRC WDF 5K 33:58
20. 05/23 Dreaded Druid Hills 10K 79:05
21. 05/24 MCVET 5K 33:12
22. 05/25 Connie and Sue 4M 46:13
23. 06/06 Triple Crown Derby 1.25 Miles 13:01
24. 06/06 Triple Crown Preakness 1.19M 12:27
25. 06/06 Triple Crown Belmont 1.5M 17:20
26. 06/12 Gaithersburg CC 5K 40:51
27. 06/21 HCS Elkhorn 2M 21:22
28. 06/27 Reston WDF 5K 34:28
29. 07/04 DCRRC Age Graded 4M 48:31
30. 07/10 Midsummer Night Mile 9:26.39
31. 07/11 AS WDF 5K 36:07
32. 07/12 HCS WDF 5K 35:01
33. 07/18 Rockville Rotary Twlight Runfest 8K 59:33
34. 07/25 Crystal City Twilighter 5K 37:15
35. 08/02 Westminster WDF 5K 35:12
36. 08/07 MCRRC Going Green 2M 21:56.14
37. 08/08 DCRRC Landon 3M 43:09
38. 08/15 FSC WDF 5K 36:44
39. 08/22 DCRRC Larry Noel 12K 1:40:33
40. 08/29 PGRC WDF 5K 37:31
41. 08/30 Annapolis 10M 2:15:38
42. 09/06 Arlington 911 5K 40:16
43. 09/12 National Press Club 35:47
44. 09/19 Race for the Bathroom 8K 61:10
45. 09/20 Bachmann Valley HM 2:59:37
46. 10/03 Market Street Mile 9:44
47. 10/10 Run for Kathy 5K 35:13
48. 10/11 Little Bennett’s XC 5K 48:05
49. 10/25 Goblin Gallop 5K 34:50
50. 11/07 Candy Cane 5K 34:39
51. 11/08 Edgemoor 5K 36:05
52. 11/15 Veterans Day 10K 1:13:41
53. 11/22 Cold Turkey 10K 70:23
54. 11/28 MCRRC Turkey Burnoff 10M 2:05:45
55. 12/05 Wright Stuff 5K 37:14
56. 12/13 MCRRC Jingle Bell Jog 8K 63:42
57. 12/26 Nutcracker 5K 36:00
*****************************************************************
Michael Cannon
*****************************************************************
 |
Mike was happy to enter the Grandmaster ranks earlier this year.
He had no idea how competitive the Grandmaster brackets really were
until the spring when the racers really came out. Have to be able to
eat some "humble pie" every now and then as even the 60 and over
racers can blow by you every now and then.
|
1. 01/01 First Day 5K Fairlawn, NJ 20:15 3rd AG
2. 02/08 Sweetheart 4M 26:22
3. 02/12 President's Day 5K Arlington, VA 21:26 (3.3 miles) 2nd AG
4. 02/22 RRCA Ten Mile Club Challenge 10M 1:06:14
5. 03/01 B&A HM 1:35:33
6. 03/08 Organ Donor 8K 32:40 1st AG
7. 03/15 Reston 10 Miler 1:07.58 2nd AG
8. 03/21 MCRRC Piece of Cake 10K 40:38 1st AG
9. 03/28 Van Metre 5M 31:52
10. 03/29 Scope it Out 5K 19:32 2nd AG
11. 04/04 J Brian's Tap Room 15K 1:03:41 1st AG
12. 04/10 Crystal City Fridays 5K 19:53
13. 04/17 Crystal City Fridays 5K 19:31
14. 04/20 Boston Marathon 3:23:24
15. 04/25 Spring 5K 19:24 2nd AG
16. 05/02 Pantherlon 5K 19:51 2nd AG
17. 05/03 Patriots Cup Challenge 8K 31:39 2nd AG
18. 05/09 Newport 10K Jersey City, NJ 40:07
19. 05/16 Annandale Atoms 5K 19:32 2nd AG
20. 05/17 Capitol Hill 10K 40:39 2nd AG
21. 05/20 Tidal Basin 3K 11:21 1st AG
22. 05/23 Cascades 10K 40:50 3rd AG
23. 05/23 Coldwell Elite Mile 6:04
24. 05/30 Maya Angelou 5K 19:21 1st AG
25. 05/30 Clifton Caboose 5K 19:51 1st AG
26. 06/06 Fit Families 5K 21:45 1st AG
27. 06/07 SPCA Rescue Run 5K 19:42
28. 06/13 Tim Harmon 5K 19:21
29. 06/14 Race For Unity 5M 33:21 3rd AG
30. 06/17 Tidal Basin 3K 11:34
31. 06/20 Losing to Live 14:24
32. 06/22 Battle of the Business 5K Florham Park, NJ 19:59 2nd AG
33. 07/04 Heritage 5M 33:18 3rd AG
34. 07/18 Rockville Rotary Twlight Runfest 8K 33:30
35. 07/19 5K for Mental Wellness 5K 20:14
36. 07/25 Crystal City Twilighter 5K 20:51
37. 08/07 ATM 10K Qualifier Fort Myer 41:16 1st AG
38. 08/09 Leesburg 20K 1:34:14
39. 08/15 Summer Strider 5K 20:32 3rd AG
40. 08/15 RunStock 5K 21:04 1st AG
41. 08/23 Hartwood 10M 71:25
42. 08/30 Annapolis 10M 72:31
43. 09/12 Life Without Limits 10K 43:04
44. 09/13 Run for the Door 5K 21:12 2nd AG
45. 09/20 Rentas 5K Bayonne, NJ 21:03 1st AG
46. 09/26 Newstead 5K S. Orange, NJ 21:04 2nd AG
47. 10/04 Army 10M 70:09
48. 10/10 Inova Starkid 8K 34:44 1st AG
49. 10/11 Boo Run for Life 10K 42:55
50. 10/17 Stone Ridge 5K 21:13 2nd AG
51. 10/21 Tidal Basin 3K 11:59 1st AG
52. 10/24 Occoquan 5K 22:44 1st AG
53. 10/24 Wolf Trap 5K 21:47 3rd AG
54. 10/25 Goblin Gallop 5K 21:53
55. 10/31 Run Geek Run 8K 34:08 2nd AG
56. 11/07 Jug Bay 10K 42:28 2nd AG
57. 11/08 Race For Hope 5K 20:48 1st AG
58. 11/20 Turkey Trot 5K, Ft. Myer, VA 20:48 1st AG
59. 11/21 Cranberry Crawl 10K 42:03 1st AG
60. 11/26 Ashenfelter 8K Glen Ridge, NJ 33:32
61. 12/11 Reindeer 5K Fort Myer, VA 22:29
*****************************************************************
Ray Campbell
*****************************************************************
1.
*****************************************************************
Karsten Brown
*****************************************************************
 |
Born in 1809 in a rural cabin made of construction paper and congealed
milk, Karsten Brown showed an early propensity for running when, at the age of four, he and his
family were forced to flee the Mongol hordes invading his home state. His first competitive
distance event was the third Astley Belt race at Madison Square Garden in 1879, where he was
soundly trounced by Charles Rowell. Brown's career went downhill from there. However, Brown
is widely credited with the invention of the modern running shoe when he first strapped stacks
of hardened waffles to his feet. A once and future cigarette smoker, Brown now resides in
Front Royal, VA with three wives, twenty-eight children, and an assortment of robot servants.
|
1. 01/03 SVR Long Branch Hangover 5K (3.06) Millwood, VA 17:32 3rd of 120
2. 01/04 HCS Burleigh Manor M.S. 5 Mi. (4.95) Ellicott City, MD 29:17 1st of 36
3. 01/10 BRRC Frozen Finger 5 Miler (~5.12) Baltimore, MD 30:30 2nd of 98
4. 01/11 WRRC Mighty Medford Freeway 5K Westminster, MD 17:35 1st of 43 1st M Overall (package of Oreos)
5. 01/11 HCS Longfellow Elem. Sch. 15K (9.44) Columbia, MD 57:26 1st of 18
6. 01/17 SVR Treasure Hunt 3 Miler Berryville, VA 17:25 4th of 80
7. 01/18 BRRC Loch Raven GPS 8 Miler Phoenix, MD 48:11 2nd of 118 2nd M Overall (picture frame)
8. 01/18 HCS Atholton High School 5K (3.06) Columbia, MD 17:44 5th of 59
9. 01/24 FSRC Lewis Memorial 10 Miler (9.71) Frederick, MD 1:01:04 1st of 42 time prediction: 10th
10. 01/25 HCS Thunder Hill E.S. 6 Mi. (~6.02) Columbia, MD 35:13 1st of 35
11. 01/31 SVR Stickman's Tandems "5K" (3.15) Strasburg, VA 18:08 3rd of 122
12. 02/01 DCRRC Custis/Capital Hospice 12K Arlington, VA 43:58 3rd of 219 3rd M Overall ($50 gift certif.)
13. 02/07 CBRC Calvert Cliffs 4 Mi. Trail Run Lusby, MD 24:06 1st of 49
14. 02/14 SVR Run For A Rose "5K" (2.94 miles) Stephens City, VA 16:17 2nd of 126
15. 02/15 Washington's Birthday Marathon Greenbelt, MD 2:55:43 2nd of 181 2nd M Overall (plaque)
16. 02/22 RRCA Club Challenge 10 Miler (9.945) Columbia, MD 58:18.95 22nd of 603
17. 02/28 SVR Predicted Time 5 Miler Front Royal, VA 29:22 2nd of 104 (dog bone)
18. 03/01 MCRRC Run Aware 5K Wheaton, MD 18:22 2nd of 160
19. 03/01 DCRRC Burke Lake 12K Burke, VA 44:45 3rd of 85 3rd M Overall (little cooler thing)
20. 03/01 HCS Burleigh Manor M.S. 5 Mi. (4.95) Ellicott City, MD 32:15 7th of 32
21. 03/07 SVR A Race Through History 5K Winchester, VA 18:24 6th of 126
22. 03/08 CBRC Lower Potomac River Marathon Piney Point, MD 2:53:58 5th of 159 1st M CBRC member ($100 check)
23. 03/14 Chambersburg Half-Marathon Chambersburg, PA 1:19:35 10th of 298 1st M 30-34
24. 03/14 Forest of Needwood 5 Miler Petersville, MD 29:57 3rd of 58 M "Runner Up" (large trophy)
25. 03/15 Reston 10 Miler Reston, VA 1:00:53 1st of 129 1st M overall (free pair of Mizuno shoes)
26. 03/21 National Marathon Washington, DC 2:53:49 34th of 2052
03/22 Stupid Little 10 Miler & 5K Berryville, VA [race director]
27. 03/28 Rotary 5K Run for Polio Winchester, VA 17:16 1st of 98 1st M Overall (medal)
28. 03/29 BRRC White Hall 15K (9.17 miles) White Hall, MD 54:36 1st of 140 1st M Overall ($10 Starbucks g.c.)
29. 03/29 HCS Atholton High School 5K (3.06) Columbia, MD 17:19 2nd of 86
30. 04/04 J. Brian's Tap Room 15K Fredericksburg, VA 54:06 3rd of 199 3rd M Overall ($15 Tap Room g.c.)
31. 04/05 River Towns Marathon (26 miles) Danville, PA 2:51:04.6 1st of 27 1st M Overall (bouquet of flowers)
32. 04/11 PVTC Easter Classic 10K Washington, DC 35:40 5th of 183
33. 04/18 VHTRC Bull Run Run 50 Miler Clifton, VA 7:51:36 12th of 266
34. 04/25 Spring Mountain Run 10K Petersburg, WV 35:02 1st of 18 1st M Overall/1st M 30-39 (fish plaques)
35. 04/26 Rappahannock Area YMCA Civitan 10K Fredericksburg, VA 34:46 3rd of 250 3rd M Overall ($30 VA Runner g.c.)
36. 04/26 HCS Jeffers Hill N. Ctr. 15K (9.43) Columbia, MD 1:02:47 1st of 8
37. 05/02 WRRC Sandymount 4 Miler Finksburg, MD 22:25 1st of 12 1st M Overall (plant)
38. 05/03 Frederick Marathon Frederick, MD 2:51:48.94 7th of 689 1st M 35-39 (crystal award)
05/03 HCS Atholton High School 5K (3.06) Columbia, MD [volunteer]
39. 05/09 Capon Valley 50K (~29 miles) Yellow Spring, WV 4:05:23 1st of 126 1st M Overall (Trail Runner subsc.)
05/16 Massanutten Mountain Trails 100 Mi. Front Royal, VA DNF - 33.55 miles
40. 05/23 SVTC Mountain Valley 10 Mi. (10.06) Keezletown, VA 1:00:51 1st of 21 1st M Overall ($50 check)
41. 05/25 MCRRC Sue & Connie's 4 Mile Run Rockville, MD 22:25 2nd of 240
42. 05/30 Deer Dash 5K New Market, MD 17:37 2nd of 322 2nd M Overall (trophy)
43. 05/31 Bob Potts Herit. Rail Trail Marathon York, PA 2:47:42 3rd of 367 1st of 25 M 35-39 (plaque w/ rail spike)
44. 06/06 Ridge Runner Marathon Cairo, WV 2:48:54 1st of 68 1st M Overall (tall trophy)
45. 06/07 SPCA Rescue Run 5K Fredericksburg, VA 16:52 2nd of 504 2nd M Overall ($50 VA Runner g.c., mug, pen, paper)
06/09 DCRRC WDF 5K/Run After The Women 5K Arlington, VA [volunteer - race cancelled due to lightning]
46. 06/11 WRRC Run With The Knights 5K (3.06) Eldersburg, MD 16:40 2nd of 81
47. 06/13 Hatfield-McCoy Marathon Williamson, WV/KY 2:51:41 1st of 211 1st M Overall (jar with block of wood in it)
48. 06/14 Race for Race Unity 5 Miler Burke, VA 29:04 1st of 57 1st M Overall ($50 Glory Days Grill g.c.)
49. 06/20 Highlands Sky 41 Mile Trail Run Davis, WV 7:17:25 3rd of 165 3rd M Overall (Montrail backpack/bag thing)
50. 06/21 AS Dawson's Fathers Day 10K Severna Park, MD 36:31.95 7th of 462 3rd M 30-39 ($10 Nat'l. Running Ctr. g.c.)
51. 06/21 HCS Elkhorn 10K (6.3 miles) Columbia, MD 38:47 2nd of 22
52. 06/25 WRRC Hashawha 3 Mi. Trail Run (2.81) Westminster, MD 17:53 5th of 92
53. 06/27 PRR Twilight Festival 4 Miler Ashburn, VA 22:03 8th of 1042 1st M 35-39 (Mizuno backpack)
54. 06/28 Double Trouble 30K Trail Run Elverson, PA 2:29:45 5th of 101 3rd M 30-39 (medal)
55. 07/01 HCS Burleigh Manor M.S. 5 Mi. (4.95) Ellicott City, MD 29:24 1st of 26
56. 07/03 Tidal Basin/Pres. Fitness Run 10K Washington, DC 36:06 1st of 6
57. 07/04 Heritage Festival 5 Mile Race Fredericksburg, VA 27:54 3rd of 638 3rd M Overall ($25 cash)
58. 07/09 WRRC FSK 6K Union Bridge, MD 21:23 2nd of 89
59. 07/11 Shenandoah Riverfront 5 Miler (4.89) Shenandoah, VA 28:08 1st of 33 1st M Overall ($100 cash)
60. 07/12 Rosaryville 50K Trail Race (29.5 m.) Upper Marlboro, MD 4:04:50.9 2nd of 40 2nd M Overall (Road ID gift certificate)
61. 07/14 DCRRC Bastille Day 4 Miler Washington, DC 22:04 4th of 183 (no age group awards)
62. 07/15 HCS Jeffers Hill N. Ctr. 10K (6.28) Columbia, MD 36:58 1st of 27
63. 07/18 Catherine's Fat Ass 50K (~30 miles) Luray, VA 4:47:31 1st of 62
64. 07/19 5K Run for Mental Wellness Fredericksburg, VA 17:14 4th of 289 1st M 30-39 (pint glass)
65. 07/22 DCRRC Steve Thompson/Fort Hunt 8K Alexandria, VA 27:55 2nd of 79 2nd M Overall (glass vase)
66. 07/23 WRRC Pleasant Valley Four Mile Run Westminster, MD 22:10 2nd of 109
67. 07/25 Morgan County Fair 5K Berkeley Spr., WV 17:49 1st of 61 1st M Overall (trophy)
68. 07/26 MCRRC Riley's Rumble Half-M. (13.35) Germantown, MD 1:23:58 5th of 613
69. 08/01 Catoctin 50K (~32.5 miles) Frederick, MD 5:13:30 2nd of 139
70. 08/02 AS Dog Days Cross-Country 8K Arnold, MD 30:52.49 9th of 282
71. 08/04 DCRRC Bluemont 5K Arlington, VA 17:10 5th of 96
72. 08/06 WRRC Runnymede 8K Taneytown, MD 28:40 3rd of 99
73. 08/08 Dahlgren Heritage Rail Trail 50K King George, VA 3:57:51 2nd of 53 2nd M Overall (trophy & $100 cash)
74. 08/09 Leesburg 20K Leesburg, VA 1:27:24 56th of 606
75. 08/11 ACF Donaldson Run Run 8K (~4.9 mi.) Arlington, VA 29:20 2nd of 34 2nd M Overall (handheld calculator)
76. 08/12 HCS Elkhorn 10K (6.3 miles) Columbia, MD 37:44 1st of 34
77. 08/15 Summer Strides 5K Alexandria, VA 17:20 2nd of 93 2nd M Overall ($20 Georgetown Running Co. g.c.)
78. 08/16 Greentree Shelter Half-Marathon Poolesville, MD 1:23:57 1st of 41 1st M Overall ($50 g.c.)
79. 08/18 DCRRC Paul Thurston 4.5 Miler Burke, VA 26:42 2nd of 107??? 1st M 31-40 (DCRRC socks)
80. 08/22 DCRRC Larry Noel Greenbelt 12K Greenbelt, MD 46:10 9th of 143 2nd M 30-39 (20% off Georgetown R. Co. g.c.)
81. 08/23 Hartwood 10 Miler Hartwood, VA 59:04 5th of 271 1st M 35-39 ($20 VA Runner g.c.)
82. 08/26 HCS Burleigh Manor M.S. 5 Mi. (4.95) Ellicott City, MD 29:25 1st of 31
83. 08/29 Patrick Henry Half-Marathon Ashland, VA 1:20:47 5th of 1271 2nd M 35-39 (unknown)
84. 09/02 HCS Thunder Hill E.S. 6 Mi. (~6.02) Columbia, MD 34:43 2nd of 27
85. 09/05 VHTRC The Ring 71.1 Miler (~69.6) Fort Valley, VA 21:02:10 8th of 15
86. 09/09 HCS Elkhorn 10K (6.3 miles) Columbia, MD 37:19 1st of 24
87. 09/13 Harrisburg Half-Marathon (13.08 mi.) Harrisburg, PA 1:17:33 6th of 938 1st M 35-39 (plaque)
88. 09/19 Bluemont Fair 10K Bluemont, VA 35:34 2nd of 95 2nd M Overall (vase)
89. 09/20 WRRC Bachman Valley Half-Marathon Westminster, MD 1:18:56 3rd of 219 2nd M 30-39 [$5{?} Panera gift card]
90. 09/20 HCS Jeffers Hill N. Ctr. 15K (9.43) Columbia, MD 59:23 1st of 13
91. 09/26 Braswell Run Against Teen Viol. 5K Spotsylvania, VA 17:10 2nd of 442 2nd M Overall (unknown)
92. 09/27 BRRC NCR Trail Half-Marathon (13.16) Cockeysville, MD 1:18:57 2nd of 110 2nd M Overall ($10 Panera gift card)
93. 09/27 HCS Elkhorn 10K (6.3 miles) Columbia, MD 39:20 1st of 30
94. 10/03 Kelvy's Run 5K The Plains, VA 17:52 1st of 75 1st M Overall (bag, pen set)
95. 10/04 Johnstown Marathon Johnstown, PA 2:45:20 1st of 66 1st M Overall (trophy & $500)
10/10 Festival of Leaves 5K Front Royal, VA [race director]
96. 10/11 HCS Longfellow Elem. Sch. 15K (9.44) Columbia, MD 56:26 1st of 10
97. 10/12 Tidal Basin/Prs. Fitness Run Half-M. Washington, DC 1:18:50 1st of 2 1st M Overall (old medal)
98. 10/17 S. Massanutten Ultra Trl. R. 53.5 M. Luray, VA 11:54:27 3rd of 17
99. 10/18 HCS Burleigh Manor M.S. 5 Mi. (4.95) Ellicott City, MD 30:19 1st of 27
100. 10/24 Greasy-Gooney 10K Browntown, VA 37:49 1st of 66 1st M Overall (trophy)
101. 10/31 Headless Horseman 5K (2.99 miles) Frederick, MD 16:31.28 2nd of 112 2nd M Overall (trophy)
102. 11/01 Run Through The Grapevine 8K (4.8) Mount Airy, MD 31:44.74 8th of 475 2nd M 35-39 ($13 bottle of wine)
103. 11/07 Veterans Day Road to Freedom 5K Martinsburg, WV 16:53 3rd of 118 1st M 30-39 (medal)
104. 11/08 Harrisburg Marathon Harrisburg, PA 2:49:05 8th of 909 1st M 35-39 (plaque)
105. 11/08 HCS Longfellow Elem. Sch. 15K (9.44) Columbia, MD 1:13:41 4th of 16
106. 11/11 Tidal Basin/Prs. Fitness Run Half-M. Washington, DC 1:18:41 1st of 3 1st M Overall (nothing)
107. 11/14 Richmond Marathon Richmond, VA 2:53:37 36th of 3818 5th M 35-39 (plaque)
108. 11/15 WRRC Mayberry 7 Mile Run (6.97 mi.) Westminster, MD 43:06.9 1st of 28 1st M Overall (can of Pringles)
109. 11/15 HCS Atholton High School 5K (3.06) Columbia, MD 17:05 1st of 70
110. 11/21 PVTC Cranberry Crawl 10K Run Alexandria, VA 35:25 1st of 145 1st M 30-39 (loaf of cranberry-orange bread)
111. 11/22 AS Cold Turkey 10K (5.93 miles) Edgewater, MD 33:28.23 2nd of 443 2nd M Overall (trophy)
112. 11/22 HCS Elkhorn 5 Miler Columbia, MD 28:51 1st of 45
113. 11/26 FCPRD Thanksgiving 5K Stephens City, VA 17:36 2nd of 401 2nd M Overall ($100, fold-up chair)
114. 11/28 Northern Central Trail Marathon Sparks, MD 2:57:11 10th of 449 2nd M 35-39 (train trophy)
115. 11/29 WRRC Burk Memorial 5K (3.06 miles) Westminster, MD 17:29 2nd of 61 2nd M Overall (Dale Carnegie book)
116. 12/05 SVR Royal Shen. Greenway Romp (3.6) Front Royal, VA 20:45 2nd of 75
117. 12/06 Fall Into Winter 10K Reston, VA 35:23 1st of 250 1st M Overall ($50 Potomac River Running g.c., medal)
118. 12/12 Goodloe E. Byron Memorial 15K Emmitsburg, MD 57:35 2nd of 62 1st M 30-39 (to be mailed)
119. 12/13 FARC Blue & Gray Half-Marathon Fredericksburg, VA 1:19:07 4th of 557 1st M 35-39 ($25 VA Runner g.c.)
120. 12/13 HCS Burleigh Manor M.S. 5 Mi. (4.95) Ellicott City, MD 29:46 2nd of 11
121. 12/26 SVR Jingle Bell 3 Miler Boyce, VA 17:11 2nd of 50
12/27 Santa's Big Butt Half-Marathon/13.5K Front Royal, VA [race director]
Final totals*:
1500m/1 mile 0
3K/2 miles 0
5K/3 miles 26
8K/5 miles 18
10K/6 miles 17
15K/10 miles 13
20K/half-marathon 11
Marathon and up 21
Other 15
---------------------
TOTAL 121
* Note: Advertised distances are used to determine category, regardless
of whether or not the courses turned out to be accurately measured.
Distance raced in 2009*: 1315.315128 miles
Average distance per race: 10.87037296 miles
Total time raced: 168:39:29.98 (7 days 0 hours 39 minutes 29.98 seconds)
* Note: Total mileage computed using actual course distances (or the best
approximation available) when courses turned out to be inaccurate. The
total time does not include times from DNF performances (MMT 100, 5/16).
Races per month:
MONTH TOTAL WINS TOP 5 MILES
January 11 5 11 58.617
February 6 1 5 55.560
March 12 3 8 114.504
April 7 3 6 113.392
May 7 3 6 102.604
June 11 3 9 142.569
July 14 6 14 123.097
August 15 3 12 156.477
September 10 3 8 146.319
October 8 6 8 119.529
November 14 5 10 142.453
December 6 1 6 40.194
----------------------------------------
TOTAL 121 42 103 1315.315
Races by state:
District of Columbia 6
Kentucky 0.9
Maryland 58
Pennsylvania 7
Virginia 43
West Virginia 6.1
Volunteering stats:
RACES DIRECTED:
03/22 Stupid Little 10 Miler & 5K
10/10 Festival of Leaves 5K
10/24 Greasy-Gooney 10K
12/27 Santa's Big Butt Half-Marathon & 13.5K
VOLUNTEERED:
01/03 SVR Long Branch Hangover 5K - results
02/28 SVR Predicted Time 5 Miler - course measurement & marking, results
03/28 Rotary 5K Run for Polio - promotion, results
05/03 HCS Atholton High School 5K - course marshal
05/16 Front Royal Kiwanis 5K - promotion, materials, results typing
08/18 DCRRC Paul Thurston 4.5 Miler - photography, results assistance
09/19 Bluemont Fair 10K - results
11/07 Veterans Day Road to Freedom 5K - planning, promotion, results
11/26 FCPRD Thanksgiving 5K - finish line assistance
12/26 SVR Jingle Bell 3 Miler - course measurement, results, photography
RACE PHOTOGRAPHY ONLY:
06/11 WRRC Run With The Knights 5K
06/14 Race for Race Unity 5 Miler
06/25 WRRC Hashawha 3 Mi. Trail Run
07/04 Heritage Festival 5 Mile Race
07/09 WRRC FSK 6K
07/11 Shenandoah Riverfront 5 Miler
07/19 5K Run for Mental Wellness
07/23 WRRC Pleasant Valley Four Mile Run
07/25 Morgan County Fair 5K
08/06 WRRC Runnymede 8K
08/11 ACF Donaldson Run Run 8K
08/16 Greentree Shelter Half-Marathon
08/23 Hartwood 10 Miler
12/05 SVR Royal Shenandoah Greenway Romp 3.6 Miler
*****************************************************************
David Brond
*****************************************************************
1. 01/01 Father Time Frolic 5 miles (BRRC), Loch Raven Reservoir, 42:20
2. 01/01 New Years Day 10K (RASAC), Fallston, 53:09
3. 01/01 Resolution Run 5K (Charm City Run), Patterson Park, 25:36
4. 01/04 North Harford 10K (RASAC), North Harford, 53:07
5. 01/11 Noble Mill 5 miler (RASAC), Churchville, 47:00
6. 01/18 North Bend 6.5M 54:45
7. 01/25 RASAC North Harford Loop 10K 51:08
8. 02/01 RASAC Fox 5K 24:29
9. 02/01 Superbowl 5K 23:49
10. 02/08 RASAC Hinte 15K 1:17:54
11. 02/14 BRRC Valentines Day 10K 50:25
12. 02/15 RASAC Prediction Run 5.7 mile 48:13
13. 02/22 RRCA Ten Mile Club Challenge 10M 1:22:08
14. 03/01 Rasac Greenway Trail Run 4.9M 39:36
15. 03/08 RASAC Trail run 4.6 miles 49:49
16. 03/15 Caesar Rodney Half Marathon, Wilmington, DE, 1:45:55.
17. 03/21 McGlynn's Pub 5K - 22:49
18. 03/29 Ursus Maritimus (RASAC) - 24:12
19. 04/05 RASAC Phil's Survivor 3M 22:06
20. 04/16 Think First 5K 23:16
21. 04/18 First Tee of DE 5K 23:15
22. 04/19 HopeWell Reach Out and Run 5K 23:39
23. 04/26 Port to Fort 6K 28:45
24. 05/02 LEAD Strong HM 1:51:16
25. 05/09 Pond Skipper 5K - 21:48
26. 05/10 RASAC Mother's Day 5K - 22:30
27. 05/17 Delaware Half Marathon 1:45:44
28. 05/23 Dreaded Druid Hills 10K 53:52
29. 05/24 MCVET 5K 24:16
30. 05/24 MCVET 10K 52:24
31. 06/06 Blue Hen 5K 22:44
32. 06/07 Bel air Town Run 5K 22:47
33. 06/10 Independence School 5K - 23:15
34. 06/14 Survivor Harbor 7M 54:29
35. 06/20 Feed the Hungry 5K 23:52
36. 06/28 Eden Mill 5 miler (RASAC) - 38:13
37. 07/04 Dundalk 6K 27:39
38. 07/12 BRRC / RASAC Sweet Air Trail race 7 miles 65:38
39. 07/19 RASAC Robin Hood 10K - 51:10
40. 08/01 BRRC 10 mile/2 person relay - 1:09:37 (5 miles, 34:49)
41. 08/02 Rasac Cherry Hill 5M 43:32
42. 08/05 RASAC track meet 1500M 6:04
43. 08/08 Bobcat Cross Country 3 miler 23:45
44. 08/09 RASAC Short & Sweet 5K 23:20
45. 08/16 Rite Aid 5K 22:55
46 08/16 Harford County Senior Olympics 1500M 6:03
47. 08/23 RASAC Airfield 4M 30:30
48. 08/30 Annapolis 10M 83:09
49. 09/13 Get Ready Get Fit 5K 23:16
50. 09/19 Philadelphia Distance Run (Half Marathon) 1:43:47
51. 09/27 William & Mary 5K (Williamsburg, VA) - 22:27
52. 10/10 Baltimore Half Marathon 1:50:47
53. 10/31 Seaside 10 miler (Ocean City, MD) - 1:21:17
54. 11/08 Cedar Lane Stroll 5 Miler (RASAC) 38:36
55. 11/21 Turkey Trot 10K (Newark, DE, Races2Run) - 48:55
56. 11/21 Turkey Trot 5K (Newark, DE, Races2Run) - 24:00
57. 11/26 Bulle Rock Turkey Trot 5K (RASAC) - 23:39
58. 12/04 Special Olympics Reindeer Run 5K - Newark, DE - 22:33
59. 12/13 RASAC Rocky 5 Miler - 41:14
60. 12/31 Creek Road Runners Trail Run (4.67 miles) - 44:11
*****************************************************************
Ray Blue
*****************************************************************
 |
November 10, 2008 we lost one of our original members. Ray ran 307 races between
1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998.
He still owns our 75-59 age group record for the 5K - Ferndale 23:34.
|
****************************************************************
Peter Blank
*****************************************************************
 |
One of the benefits (hazards?) of doing a lot of races
is that you collect a surprisingly large number of water bottles, more than you can
possibly use unless you are training in the desert. Here I am at my 200th race of 2000
modeling the Jon Palks 2000 Bottle Collection.
|
1. 01/01 Winfield Mile 6:16 1st AG
2. 01/03 SVR Long Branch Hangover "5K" (3.06) 24:59
3. 01/11 PG Track Meet 1500M RW 8:46 Winner
4. 01/11 PG Track Meet Mile 6:44
5. 01/11 Delaware Track Meet Mile 6:57
6. 01/11 Delaware Track Meet 3K RW 18:46 1st 50-59
7. 01/11 Delaware Track Meet 3K 14:19
8. 01/18 TJ Meet 1500 RW 8:39.6
9. 01/18 TJ Meet 1M 6:41.4
10. 01/18 TJ Meet 3K 13:40.1
11. 01/18 TJ Meet masters Mile 8:24.6
12. 01/21 DCRRC Tidal Basin 3K 13:36
13. 01/25 PG Sportsplex 1M 6:35.7
14. 01/25 PG Sportsplex 1500M RW 8:48.9
15. 02/01 PG Track Meet 1500M RW 8:37.6 PR Winner
16. 02/01 PG Track Meet 1600M RW 10:46
17. 02/07 USATF XC Champ. Community 4K 19:34
18. 02/08 TJ Indoor Meet 1500M RW 8:27.45 PR Winner
19. 02/08 TJ Indoor Meet Masters Mile 7:44
20. 02/08 Chocolate Mile 6:19 1st 50-59
21. 02/14 By George 5K RW 30:34.69 PR Winner
22. 02/15 MCRRC Country Road 5-Miler 40:13
23. 02/18 DCRRC Tidal Basin 3K 13:30
24. 02/21 St Mary's 6K 31:55
25. 02/28 PVA Masters Champ. 3K RW 17:48.85 Winner PR
26. 02/28 PVA Masters Championship 3K 13:19
27. 02/28 PVA Masters Championship Mile 6:31
28. 03/01 DCRRC Burke Lake 2K 9:14 1st 50-59
29. 03/08 USATF East Region 3K RW 17:58 1st 50-54
30. 03/08 USATF East Region Mile 6:41
31. 03/08 USATF East Region 3K 13:27
32. 03/14 WRRC McDaniel 5K Track Run 30:18 winner
33. 03/15 Reston 5K 24:19
34. 03/18 DCRRC Tidal Basin 3K 13:04
35. 03/21 National Masters Indoor Mile 6:17
36. 03/22 National Masters Indoor 3KRW 17:24
37. 03/28 Rotary 5K 24:19
38. 03/29 Scope It Out 5K 23:42
39. 04/04 Yellow Jacket 5K 22:54
40. 04/05 Backyard Burn XC 5.5-Miler 47:00
41. 04/11 PVTC Easters Classic 5K RW 31:32 1st AG
42. 04/19 Stop the Silence 5K 23:30
43. 04/25 David Klinghard 5K 24:42 (long course)
44. 04/26 Devilish 5K 25:48 (long course)
45. 04/29 Capital Challenge 3-Miler 22:17
46. 04/29 GMU Victims' Rights 2M RW 19:54 Winner
47. 05/02 Sandburg Pantherlon 5K 24:02
48. 05/03 MCRRC Cabin John XC 5K 26:54
49. 05/06 DC Golden Olympics 1500M 5:45 Winner
50. 05/06 DC Golden Olympics 1500M RW 8:31 Winner
51. 05/09 VA Senior Games 5K RW 31:13 Winner
52. 05/09 VA Senior Games 1500M 6:23 1st 55-59
53. 05/09 VA Senior Games 1500M RW 9:06 Winner
54. 05/10 Angel Kisses 5K 23:54
55. 05/16 Annandale Atoms 5K 23:19
56. 05/17 PVTC Track Meet 3K RW 17:54 1st 50-59
57. 05/17 PVTC Track Meet Mile 6:55
58. 05/17 PVTC Track Meet Mile RW 9:22 1st 50-59
59. 05/20 Tidal Basin 3K 12:58
60. 05/23 Twitter 5K 22:55 1st 50-54
61. 05/30 PVTC Track Meet 3K RW 17:42 PR Winner
62. 05/30 PVTC Track Meet Mile 6:52
63. 05/30 PVTC Track Meet Mile RW 9:08 PR Winner
64. 05/31 Herndon 5K 24:08
65. 06/06 Triple Crown Derby 1.25 Miles 8:39
66. 06/06 Triple Crown Preakness 1.19M 8:37
67. 06/06 Triple Crown Belmont 1.5M 11:20
68. 06/11 SVTC Track Meet Predict. Mile 8:34
69. 06/11 SVTC Track Meet 1500M 5:52
70. 06/11 SVTC Track Meet 1500M RW 8:43 Winner
71. 06/12 MCRRC Gaithersburg XC 5K 27:48
72. 06/13 Tim Harmon 5K 23:40
73. 06/14 PVTC Track Meet 3K RW 17:36.20 PR 1st 50-59
74. 06/14 PVTC Track Meet Mile 7:34
75. 06/14 PVTC Track Meet Mile RW 9:15 1st 50-59
76. 06/16 FARC Track Meet 1500M 6:21
77. 06/16 FARC Track Meet 3000M 13:27
78. 06/17 Tidal Basin 3K 13:30
79. 06/20 Project One Run Mile 6:17
80. 06/20 Project One Run 5K 25:00
81. 06/21 Pacemakers 5K 26:25
82. 06/28 PVTC Track Meet 3K RW 17:34.37 PR Winner
83. 06/28 PVTC Track Meet Mile 6:53
84. 06/28 PVTC Track Meet Mile RW 9:14 Winner
85. 07/03 John Quincy Adams 6K 29:35
86. 07/05 Goose Rocks Beach 5K RW 30:06 Winner
87. 07/10 Kennebunk Library 5K RW 29:03 Winner
88. 07/11 Moxie Day 5K 23:13
89. 07/19 5K for Mental Wellness 5K 23:15
90. 07/24 PA Senior Games 1500M RW 8:16.79 PR Winner
91. 07/24 PA Senior Games 1500M 6:08
92. 07/25 PVTC Track Meet 3K RW 17:49 1st 50-59
93. 07/25 PVTC Track Meet Mile 6:56.9
94. 07/29 DCRRC Track Champ. Mile RW 8:19 Winner
95. 07/29 DCRRC Track Champ. Open Mile 7:31
96. 07/29 DCRRC Track Champ. Mast. Mile 7:07
97. 07/29 DCRRC Track Champ. 3K 14:37
98. 08/01 Littlestown XC 5K 25:50 2nd Masters
99. 08/02 Check It Out Challenge 5K 24:40
100. 08/05 FSC Decathlon 1M 6:29
101. 08/08 National Senior Games 5K RW 30:52 6th 50-54
102. 08/08 National Senior Games 1500M 6:07
103. 08/10 National Senior Games 1500MRW 8:12.87 PR 4th 50-54
104. 08/16 Harford Sen. Olympics Mile RW Winner
105. 08/16 Harford Sen. Olympics 1500M 6:07
106. 08/19 Tidal Basin 3K 13:42
107. 08/22 DCRRC Larry Noel 3K 13:44 1st AG
108. 08/23 PVTC Track Meet 3K RW 17:30.9 PR Winner
109. 08/23 PVTC Track Meet Mile 7:19
110. 08/23 PVTC Track Meet Mile RW 8:52.7 PR Winner
111. 08/23 PVTC Track Meet 3K 14:21
112. 08/29 MD Senior Olympics 1500M 6:02 1st 50-59
113. 08/29 MD Senior Oly. Predicted Mile RW 1st 50-59
114. 08/29 MD Senior Olympics 1500M RW 8:40 Winner
115. 09/05 Potomac Street Mile 6:19 1st 50-59
116. 09/06 Potomac Valley Games 3K 13:41 1st 50-54
117. 09/06 Potomac Valley Games Mile RW 9:27 Winner
118. 09/06 Potomac Valley Games Mile 6:35
119. 09/06 Potomac Valley Games 3K RW 18:24 Winner
120. 09/11 Run to Remember 5K 24:10
121. 09/12 NOVA Senior Olympics 3M RW 29:15 Winner
122. 09/12 NOVA Senior Olympics 1500M RW 9:08 Winner
123. 09/13 Run for the Schools 5K 24:03
124. 09/16 Tidal Basin 3K 13:21
125. 09/20 PVI Runfest 5K 23:37
126. 09/20 PVTC 1-Hour Race Walk 8912 meters Winner
127. 09/26 Race Judicata 5K 24:08
128. 09/27 Race for the Family 5K 24:22
129. 10/03 Market Street Mile RW 9:57
130. 10/03 Market Street Mile 6:29
131. 10/04 Bishop Ireton 5K 23:46
132. 10/04 PVTC Track 5K 26:07 1st 50-59
133. 10/10 McLean 5K 24:24
134. 10/11 Little Bennett’s XC 5K 26:22
135. 10/12 Columbus Day 6K 29:03 Winner
136. 10/17 TPK 5K 24:09 1st 50-59
137. 10/18 PVTC 1-Hour Race Walk 9085 meters PR 1st 50-59
138. 10/18 PVTC Track 5K 27:49
139. 10/21 Tidal Basin 3K 13:18
140. 10/24 Race for World Peace 5K 24:32
141. 10/25 Goblin Gallop 5K 24:39
142. 10/31 Wicked Fast 5K 24:26 1st 55-59
143. 11/01 Celebration of Life 5K 22:56 1st 50-59
144. 11/07 Road to Freedom 5K 23:59
145. 11/08 Vienna Turkey Trot 5K 24:26
146. 11/08 HCS Longfellow 2-Miler 21:50
147. 11/11 Thomas Jefferson 3K 14:09 1st AG
148. 11/14 Get your Rear in Gear 5K 26:09
149. 11/14 Tony Snow Mile 6:48 winner
150. 11/15 Run for Research 5K 24:14
151. 11/18 Tidal Basin 3K 13:46
152. 11/21 Cranberry Crawl 5K RW 31:14 winner
153. 11/22 Gerstell Pie Run Mile 6:35 Winner
154. 11/23 CCBC Turkey Trot Mile 7:15 Winner
155. 11/25 AACC Turkey Trot 24:28
156. 11/26 Chester County T-Trot 5K 24:27
157. 11/28 St. Bernadette T-Trot 5K 25:58
158. 11/29 WRRC Burk Memorial 5K 24:36
159. 12/05 Wright Stuff 5K 26:25
160. 12/13 Philly Masters Meet Mile 6:41
161. 12/13 Philly Masters Meet Mile RW 9:17 Winner
162. 12/13 Philly Masters Meet 3K 14:46
163. 12/13 HCS Burleigh Manor 2-Miler 16:22
164. 12/16 Tidal Basin 3K 14:22
165. 12/26 Nutcracker 2M RW 20:03
166. 12/27 Santa’s Big Butt 13.5K 1:17:29 1st AG
167. 12/30 Hagerstown Track Meet 1600RW 9:19 Winner
168. 12/30 Hagerstown Track Meet 1600M 6:51
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Roy Blakeburn
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1. 03/18 NAB Lucky Charm 5K 22:57
2. 03/27 Wilderness 10K 49:51
3. 05/11 Run by the River 5K 22:20
4. 09/25 Fall Frenzy 5K 23:27
5. 09/26 Larchmont Rat Race 5K 23:37
6. 10/07 Pink Ribbon 5K 23:25
7. 10/31 Monster Dash 5K 24:54
8. 10/04 Back in Time 5K 24:01
9. 11/26 Turkey Derby 5K 22:34
10. 12/09 Reindeer Run 5K 24:13
11. 12/19 Seashore Nature Trail 50K 6:19:24
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Lainey Bernstein
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|
| I have always been athletic from grade school through
college, participating in a wide variety of sports. The last time I did any racing
was in high school with my track team. When I moved to Maryland, from Florida, I
began weight training and was always looking to incorporate more activity. I
started running at a nearby track. I was running and pace walking but preferred
the running. I met James Moreland about 15 years ago at Bally’s Gym. We started
a walking regimen. I knew he was an avid runner. He ALWAYS filled me in on the
races he did, his times and talked to me about coming out to try a race.
FINALLY, in May of 2001 I tried my very first Tidal Basin race, finishing in 15:57.
I was a bit discouraged with my time but I did manage to improve with time, my best
being 14:01. To date, I have run 37 races. James has taken it upon himself to enlist
me as a member of his 50 Plus club in hopes that I will accomplish running at least
37 races in ONE YEAR as opposed to spreading them out over a three year period.
I have to thank him for pacing me through some tough races in the past and
encouraging me to try new ones.
I am amazed, yet grateful, that these 51-year-old legs are allowing me to put in
the miles for these races. One race in particular (my longest yet)…the Bell Haven 25K.
I DID IT! Yeah, even though I felt like crawling back to my car afterwards. The races
are fun & grueling at the same time. The social aspect is always wonderful as well.
I have met some interesting people. I want to be running as fast as Walt Washburn
when I am 86.
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Monika Bachmann
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| Monika has been running for many years. Now a masters runner
she prefers the longer runs, marathon and ultras. In the photo, she celebrates her
win in the Fodderstack 10K.
|
1. 01/01 MCRRC New Year's Day 5K 23:57
2. 03/01 MCRRC Run Aware 5K 24:40
3. 03/28 Virginia Creeper Marathon 4:29:37
4. 04/11 MCRRC Difficult 8K 46:01 1st AG
5. 04/18 Fodderstack 10K 49:35
6. 05/03 MCRRC Cabin John XC 5K 25:30
7. 05/30 Patapsco 10K+ 68:02
8. 10/24 MCRRC Black Hill XC 10K 53:06
9. 11/28 NCT Marathon 4:04:45
10. 12/05 Frozen Slopes 6K 35:45
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James Anton
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Started running in events in 1979. Started just as a method
of losing weight. Found I sort of like it. Or like the community of runners. Or liked
the fruit. Or the shirts. Something. Still haven't figured out what. Had a knee rebuilt
in 1994, (non-running related) and that limited my exercise options for a while. But, I
found I could get back at it. I'm usually the person trying for sympathy before any event.
"Oh, if my knee was just a bit stronger, I'd be doing sub- 5's." Sure, I would. On a bike.
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