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2nd Annual Cow Run 10 Miler
Salem, NJ
Sunday, October 4, 2015, 9:00 a.m.
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July 2016

Thu 07/28/2016 XC 5K Summer Series-Race #4 of 5 Annapolis, MD 6:30 PM
Contact: John Curley N/A CrossCountry@annapolisstriders.org

Sat 07/30/2016 Blue Crab Bolt 5K/10K Trail Running Series Race #2 Germantown, MD (Schaeffer Farms) 8:00 am Day's events also include a 5.3K.
Contact: EX2 Adventures N/A http://www.ex2adventures.com/contact-info.php

Sat 07/30/2016 Endless Summer 6-Hour Run Annapolis, MD 7:30 am
Contact: Mosi Smith N/A endlesssummer@annapolisstriders.org

Sat 07/30/2016 FCHC Twilight 1M & 5K Fredericksburg, VA (Pratt Park) 8:30 pm
Contact: Vic Culp 540-310-4803 vic@farc.org

Sat 07/30/2016 Coast Guard Day 5k Yorktown, VA 8:30 a.m.
Contact: USCG Yorktown Liaison 757 856-2226

Sun 07/31/2016 Dewey Beach Patrol 10/5k Dewey Beach, DE 8:00 a.m. *Ten Sister's Series Race*
Contact: Races 2 Run barb@races2run.com

Sun 07/31/2016 Riley's Rumble Half Marathon & 8k Boyds, MD 7:30 am
Contact: Ida Lina Diak idalina.diak@yahoo.com

Sun 07/31/2016 Rec and Park Runs - Baltimore City Rec & Parks 5k Series Brooklandville, MD 8:30 a.m.
Contact: Kelly Dees Kelly@charmcityrun.com

Sun 07/31/2016 Mighty Mile Fairfax, VA (Fairfax Corner) 8:00 AM JUST FOR KIDS! The Mighty Mile offers kids the opportunity to challenge themselves to finish a mile, beat their time, or race their friends! Kids ages 6-14 will have fun running 1 mile, the 4-5 year-olds will enjoy running the 1/2 mile and even the little ones can join in by running the Tot Dash!
Contact: Terri Marlin terri@potomacriverrunning.com

Sun 07/31/2016 Freedom Fighters 5k & Half Triangle, VA - Quantico (Prince William Forest Park) 7:30 a.m. Half Marathon start - 7:30 a.m. 5K -start - 9:00 a.m. To Benefit the Semper Fi Fund.
Contact: Bishops Events BishopsEvents@yahoo.com

August 2016

Tue 08/02/2016 DC Road Runners Steve Thompson 8K Springfield, VA (Lake Accotink) 6:30 PM
Contact: DC Road Runners N/A races@dcroadrunners.org

Tue 08/02/2016 Tom Ray Memorial Predict Your Time 5 Miler Newport News, VA (Newport News Bikeway, Newport News Park Campground) 6:30 p.m.
Contact: Christine Schaffner (757) 898-3258 Bruce Davis, e-mail=weatherwizard1@juno.com

Thu 08/04/2016 XC 5K Summer Series-Race #5 of 5 Severn, MD 6:30 PM
Contact: John Curley N/A CrossCountry@annapolisstriders.org

Fri 08/05/2016 Going Green Track Meet Olney, MD 6:45 pm
Contact: Jim Whitnah 301-652-7048 going_green@mcrrc.org

Fri 08/05/2016 Friday Night XC Series #5 Clarksville, MD (River Hill High School) 6:45 p.m. Please join us at any or all of the 5k XC races in this special summer series! All ages welcome! Invite your friends! Click here to download the registration form. Entry fee is $5 for each race. Start time is 6:45pm. Finish 3 or more of the 6 races and receive a special Strider/Bullseye tech…
Contact: Phil Lang coachlang@hotmail.com

Sat 08/06/2016 Dahlgren Heritage Rail Trail 50K King George, VA 6:30 a.m. The fastest 50K times in the United States in 2014 on an entirely dirt course.
Contact: Vic Culp 540-310-4803 vic@farc.org

Sat 08/06/2016 Casey Cares Foundation 5k Baltimore, MD 8:00 a.m.
Contact: Kelly Dees Kelly@charmcityrun.com

Sat 08/06/2016 Friends of the W&OD 10K Vienna, VA (Centennial Park) 6:00 p.m. ACE Physical Therapy competition:
If you register as a Friend of ACE, you can compete for one of ACE's seven locations We present a special award to the location with the most participants.
Contact: Jay Jacob Wind 703-927-4833 racedirector@att.net

Sat 08/06/2016 3 H Trail Half-Marathon King George, VA 8 am Inaugural. Run in conjunction with the DHRT 50km. Tech shirt, finisher medal, post race BBQ. On dirt Rail to Trail. $45 until June 30, $55 from July 1 to July 31 and $60 thereafter
Contact: Vic Culp 540-310-4803 vic@farc.org

Sat 08/06/2016 Potomac Valley Track Club 2016 Outdoor All-Comers Track & Field Meet Alexandria, VA (Edison High School) 8:30am Youth and adult events. See website - www.pvtc.org/outdoor.html - for complete details (day of event schedule, registration & fees, directions, etc.). Outdoor All-Comers Track & Field Meet also scheduled on 8/20 in Alexandria, VA.
Contact: Potomac Valley Track Club 703-481-3530

Sat 08/06/2016 WISC Family Festival Mad Dash 5K Run/Walk & 1 Mile Run/Walk Williamsburg, VA ((Williamsburg Indoor Sports Complex) 7:30 a.m.
Contact: Rick Platt rickplatt1@juno.com (757) 229-7375 or (757) 345-1431 rickplatt1@juno.com

Sat 08/06/2016 • 2nd Annual Road Rage CG Cutter 10K & CG 5k Portsmouth, VA (Ntelos Wireless Pavilion Park) 7:00 a.m. 10K start, 7:00 a.m. 5K start, 9:00 a.m. VIRTUAL RUNNING OPTION ALSO AVAILABLE
Contact: Road Rage Events 757-409-1913 info@roadrageevents.com

Sat 08/06/2016 8K Mud Run Virginia Beach, VA (JEB Little Creek) 8:05 a.m.
Contact: Armed Services YMCA 757-363-1884

Sat 08/06/2016 NC Watermelon Festival 5K Murfreesboro, NC (Murfreesboro Baptist Church) 10:00 a.m. Now in its 11th year, the NC Watermelon Festival 5K has become one of the most popular summer road races in northeastern North Carolina. Runners lead off the annual Watermelon Festival parade down Main Street in historic Murfreesboro, then wind their way through the campus of Chowan University and the lakefront residential part of town. The 5K course is USTAF certified (NC-06024-PH).
Contact: NC Watermelon Festival watermelon5k@yahoo.com

Sun 08/07/2016 Dog Days 8K Cross Country Run Arnold, MD 8:00 am
Contact: Dan Symancyk N/A DogDays8K@annapolisstriders.org

Sun 08/07/2016 RacePacket Summer Strides **Grand Prix Race #6** Arlington, VA (Bluemont Park) 8:00 a.m. Entry Fee: $30. Entry fee for charity partners and select running clubs: $25. Contact chris@racepacket.com for more information about becoming a charity partner or listing your club.
Contact: Christopher Leyen (925) 354-1433 chris@racepacket.com

Sun 08/07/2016 Best Buddies 5K Dewey Beach, DE 8:10 a.m.
Contact: Wayne Kursh 302-654-6400 wayne@races2run.com

Sun 08/07/2016 Dale City Volunteer Fire Dept. Half Marathon & 8K Dale City, VA (DCVFD) 7:00 a.m.
Contact: Dale City VFD Half Marathon & 5K mmoran@dcvfd.org

Sun 08/07/2016 6th Annual Reston Kids Triathlon Reston, VA (Ridge Heights Pool/South Lakes High School) 8:00 a.m. Age groups and distances for 6-8, 9-11 and 12-14 years old. This will be a USA Triathlon sanctioned event. Distances: 50-200m swim, 1.1-4 mile bike, .6-1.4 mile run
Contact: Reston Kids Triathlon 703-435-6501 lbutler@reston.org

Tue 08/09/2016 Centennial Mile Ellicott City, MD (10025 Century Drive) 7:30 p.m. A neighborhood fun run The Centennial Mile is a new, family-oriented, one mile run through the Centennial Development for beginners, competitors, and everyone in between. Every other Tuesday, thru August 23rd.
Contact: Brian Shadrick bshadrick@outlook.com

Tue 08/09/2016 Lake Matoaka 4.3M Trail Challenge Williamsburg, VA ((William Zable Stadium, College of W&M) 6:30 p.m.
Contact: Peninsula Track Club Susan Hagel (757) 587-0699 or Rick Platt (757) 229-7375

Fri 08/12/2016 Friday Night XC Series #6 Ellicott City, MD (Howard High School) 6:45 p.m. Please join us at any or all of the 5k XC races in this special summer series! All ages welcome! Invite your friends! Click here to download the registration form. Entry fee is $5 for each race. Start time is 6:45pm. Finish 3 or more of the 6 races and receive a special Strider/Bullseye tech…
Contact: Phil Lang coachlang@hotmail.com

Sat 08/13/2016 Comus Run Comus, MD 5:30 pm
Contact: Monika Bachmann 301-461-0428 monikambachmann@yahoo.com

Sat 08/13/2016 River Valley Run 15k/10k Trail & 5k Road Race Manchester, MD 7:00 a.m. The River Valley Run is Maryland's premier trail run event! Our event features 5 exciting races: 1) Our nationally recognized and award winning 10k trail race through 500 breathtaking wooded acres, 2) a scenic 5k road course on the country roads of Carroll County, 3) a 15k trail race for those looking for an even bigger challenge, 4) a 1 mile Kid's Stampede, and 5) a Toddler Trot for our youngest runners to get their feet wet. Event/Venue Location: River Valley Ranch, 4443 Grave Run Rd., Manchester, MD
Contact: Kelly Dees Kelly@charmcityrun.com

Sat 08/13/2016 Blue Crab Bolt 5K/10K Trail Running Series Race #3 Clarksburg, MD (Little Bennett Regional Park 8:00 am Day's events also include a 5.55K.
Contact: EX2 Adventures N/A http://www.ex2adventures.com/contact-info.php

Sat 08/13/2016 Stephanie Callaway Giggle Medic 5k Lewes, DE 8:30 a.m.
Contact: Barb Kursh 302-654-6400 barb@races2run.com

Sat 08/13/2016 Frederick Women's Distance Festival Frederick, MD 8:00am The Frederick Steeplechasers Running Club presents the Frederick Women’s Distance Festival, one of ten all-women races in the 2016 Maryland WDF series. This event appeals to female runners/walkers of all ages and abilities. Amenities include technical race shirt, swag bag, post-race refreshments, and awards for overall individuals/teams and three-deep in five-year age groups. Events include: • 7:30 am: Little Women 1k Fun Run for girls, infants through age 13. Strollers are permitted, and registered participants are welcome to run/walk with their favorite adult(s). This event is not timed. • 8:00 am: 5k Run/Walk. Participants may compete as individuals and optionally on a team
Contact: Harriet Langlois info@frederickwdf.com

Sat 08/13/2016 Lynchburg Half Marathon & 5k Lynchburg, VA 7:30am Experience why Lynchburg was named a Runner Friendly Community by the Road Runners Club of America. Yes...we host a Half Marathon in August. Finisher medal to the first 300 that complete the half distance, chip timed, technical shirt, and part of the Lynchburg Road Runners Race Series. Summer fun in Lynchburg! If 13.1 is a bit much, consider the Lynchburg 5k (flat/fast) out and back course on the Blackwater Creek bikeway.
Contact: Jeff Fedorko 434-846-7449 info@riversiderunners.com

Sat 08/13/2016 Kids Triathlon 2016 Manassas Park, VA (Manassas Park Community Center) 8:30 a.m. Athletes will be divided into two age groups: Juniors, ages 8-9, and Seniors, ages 10-12 (age as of race day). Juniors will swim 50 meters in the pool, bike 1.5 miles and run 0.5 miles. Senior entrants will swim 100 meters, bike three miles and run one mile.
Contact: Kids Triathlon 2016 (703) 335-8872 k.collier@manassasparkva.gov

Sat 08/13/2016 CDR SuperHero 5K 2016 Williamsburg, VA (The Vineyards of Williamsburg Clubhouse) 8:30 a.m. The day's events include a 1 Mile Fun Run/Walk at 8:00 a.m.
Contact: CDR 757-566-3300 development@cdr.org.

Sat 08/13/2016 Transitions 5K Hampton, VA (Matteson Trail) 8:30 a.m.
Contact: Heidi Olson (&57) 722-2261 Holson@Transitions.org

Sat 08/13/2016 Loudoun Mini Athletes' Tri ashburn 8 AM check out our website for all race details!
Contact: lesley green 000-000-0000 info@LoudounMiniAthletesTri.com

Sun 08/14/2016 Charm City Run 5K Trail Run at Boordy Vineyards Hydes, MD 6:00 pm
Contact: Kelly Dees 410-308-1870 kelly@charmcityrun.com

Sun 08/14/2016 Hartwood 10 Miler Fredericksburg, VA (Curtis Park) 7:15 a.m. $100 in cash prizes for top finishers; plus age group awards.
Contact: Matt Boyd matt@mattboyd.org

Sun 08/14/2016 Greene Turtle Lewes 10K & 5K Lewes, DE 8:15 a.m.
Contact: Barb Kursh 302-654-6400 barb@races2run.com

Sun 08/14/2016 Price Benowitz 2016 Summer Georgetown 5k & 10-Miler Washington, DC ( C&O Canal Towpath, 3700 Water Street, Georgetown) 8:00 a.m. 10 Mile start - 8:00 a.m. 5K start - 9:00 a.m.
Contact: Bishops Events BishopsEvents@yahoo.com

Tue 08/16/2016 DC Road Runners Paul Thurston 4.5 Miler Burke, VA (Burke Lake) 6:30 p.m. Burke Lake Park
Contact: DCRRC 410-212-2146 races@dcroadrunners.org

Tue 08/16/2016 Swamp Bridge 5K Newport News, VA (Newport News Park, Picnic Area #3) 6:30 p.m.
Contact: Bruce Davis 757-989-0072

Wed 08/17/2016 Tidal Basin Runs Washington, DC at Hains Point 12:00 p.m. 1500 meters (0.93 miles) at 11:50 AM, followed by 3000 meters (1.86 miles) and 5000 meters (3.11 miles) at noon.
Contact: Peter Blank racedirector@att.net

Wed 08/17/2016 Sundae 5K Centreville, VA (Bull Run Regional Park) 8:00 a.m. Can you say “human sundae?!” Prepare to get messy as you run through each mile marker; Mile 1 there will be pouring chocolate, mile 2, spraying whip cream and then get sprinkled with sprinkles at mile 3! So wear some old clothes and get messy! (But don’t worry…you can avoid the mess if you want to stay clean).
Contact: Terri Marlin terri@potomacriverrunning.com

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