Best of 2013
Tuesday, December 31, 2013
Gaithersburg, MD
Conducted by James Moreland

Future Featured Races
Sat 04/27 - General Smallwood Olympic & Sprint Triathlons, Relay & Aquabike
Sun 04/28 - Spring Backyard Burn @ Laurel Hill
Sat 05/04 - Seashore Classic Half-Marathon & 2-Person Relay, 5K
Sat 05/04 - Shenandoah Apple Blossom Festival Races
Sun 05/05 - Frederick Running Festival
Sat 05/11 - Spring Burke Lake 5k/10k/Half Marathon
Sun 05/12 - Mother's Day 5K & 10K - DC
Sun 05/12 - Mother's Day 5K, 10K & 1-Miler - FXBG

RacePacket Home
best12 Go Top

Best of 2013 records - Open & Age Group

RacePacket Home            As of 12/31/2013     Official Maryland  as of 1999 - Official Virginia as of March 24, 2012 Starting Janury 1, 2005, we are planning to list the best times, open and age group, for the year that are run in the area [Maryland, Virginia, & Washington, DC]. Listed to the right are the Maryland, Virginia, American, and World records as current as we can find. These are subject to correction and updates. Sadly, there is no database for records in Washington, DC. The plan is to update this page every week, allowing runners to seize a record if only for a moment.

For 2013 the color will be rose and the 2012 times will move over as 2013 times come in.

Color Coded Records stay until bested
 Year    
January 1, 2013 and on
 2013
January 1, 2012 and on 2012
January 1, 2011 and on
 2011
January 1, 2010 and on 2010
January 1, 2009 and on 2009
January 1, 2008 and on 2008
January 1, 2007 and on 2007
January 1, 2006 and on 2006
January 1, 2005 and on
 2005


* Pending record (Many records are incomplete. Also these do not include DC times)
- Means we know for sure there are faster times

Contact  James Moreland to help update records

@ = STATE RECORD      # = AMERICAN RECORD     + = CHIP Time       ? = distance (likely short) 
 

Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women
45-49 Men		 45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women
65-69 Men
65-69 Women		 70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men 
85-89 Women		 

Go Top
Men

Open Men
Name Distance Time Date Race 2012
 2011
 2010
 2009
 2008
 2007
 2006
 2005
  VA  MD American World
Christopher Harris
 400 Meters 48.45 May 19
 PVTC All Comers
 49.75
 48:86
 47.01
 48:28
 48.1
 47.90
 48:54
 46.9

43.18 43.18
Randy Wasinger
 800 Meters 2:02.51 Mar 23
 USA Masters
 1:55.63
 1:47.3
 1:51.92
 1:53.95
 1:52:26
 1:55:24
 1:51.0
 1:51.61

1:42.60 1:40.91
Peter Merkel
 1500 Meters 4:13
 Apr 17
 Green Terror
 4:35.4
 3:55.5
 3:52:23
 4:01.58
 4:55.16
 4:24
 4:09
 4:29

3:29.77 3:26.00
Ed Aramayo
 1 Mile 4:00.1 Apr 10
 Main Street
 4:00
 4:05
 3:59.18
 4:00:57
 4:07.2
 4:07
 4:01.99
 4:11.2

3:47.69 3:43.13
Kevin Castille
 3000 Meters 8:28.55 Mar 22
 USA Masters
 8:24.91
 8:33.58
 8:22.66
 8:32.76
 8:45.9
 8:35.45
 8:45
 9:05.5

7:29.00 7:20.67
Chris Barnard
 2 Mile 9:45 Aug 10 Going Green
 9:26
 9:50
 9:49
 9:45.9
 9:26:13
 9:32:34
 9:45
 9:33

8:07.07 7:58.61
Emmanuel Bor
 5000 Meters 14:07
 Nov 28 YMCA Turkey Trot
 14:24
 14:17
 14:03
 14:29
 14:22
 14:18.1
 14:21
 14:15 13:54 14:12 12:53.6 12:37.35
Sandy Roberts
 4 Mile 18:49 Sep 28
 Virginia
 19:13
 19:44
 19:47
 18:48
 19:23
 26:05
 20:00
 18:50

17:39
 17:24
Emmanuel Bor
 5 Mile 22:41 Nov 16 HCA
 22:34
 22:57
 22:55
 22:47
 22:42
 22:41
 22:20
 23:03
 22:09 23:39 22:04 22:02.2
Julius Kogo
 10000 Meters 28:18
 Apr 13 Ukrops
 28:12
 28:06
 28:26
 28:21* 28:32
 28:29 28:31
 28:43
 28:21* 28:06* 26:59.6 26:17.53
Aaron Braun
 12000 Meters 34:28 Nov 17 National Champs
 43:20
 43:35
 43:01
 36:06
 42:22
 40:57
 40:52
 40:52

34:19 33:31
Charlie Ban
 15000 Meters
 49:38 Oct 06 Great Allegany
 49:01
 48:48
 48:29
 49:00
 46:58
 45:48
 45:44
 46:23
 44:38 43:46 42:22 41:13
Daniel Salel
 10 Mile 46:06 Apr 07 Cherry Blossom
 45:15
 45:36
 45:43
 45:56
 46:14
 46:01
 47:25
 46:55
 47:19 50:01 46:13 44:23
Sean Barrett
 20000 Meters 1:06:13 Aug 18 Leesburg 1:05:04
 1:05:50
 1:10:02
 1:07:09
 1:06:29
 1:07:07
 1:04:29
 1:06:21
1:02:27 57:54 55:21*
Kimutai Cheruiyot
 Half Marathon 1:02:59 Nov 16 American Family Fitness
 1:03:21
 1:02:22
 1:02:46
 1:01:29
 1:02:11 1:02:20* 1:03:30* 1:00:42
 1:03:08 1:12:44 59:43* 58:23*
Ryan Carroll
 25000 Meters 1:30:46 Jan 28 TS Distance Series
 1:30:46
 1:32:32
 2:15:06
 1:33:16
 1:34:13
 1:24:16
 1:26:56
 1:28:26

1:14:21 1:11:50*
Graham Peck
 20 Mile 1:56:44
 Sep 01 Charm City
 1:53:49
 2:00:56
 1:58:29
 1:49:53
 1:52:56
 1:49:10
 1:50:51
 1:50:10
1:47:44 1:38:38 1:38:38
Sammy Too
 Marathon 2:16:09
 Nov 16 Anthem Richmond
 2:13:08
 2:13:45
 2:13:11
 2:14:04*
 2:11:56
 2:16:24
 2:16:26* 2:14:32 2:14:32 2:20:08 2:04:58 2:03:02
Michael Wardian
 50000 Meters 3:12:13 Jul 14
 Grant Pierce
 3:39:04
 3:39:24
 3:26:39
 3:25:13 4:06:43 3:50:24
 3:48:25
 3:49:49

2:47.17 2:43:38
Zach Miller
 50 Mile 5:38:53
 Nov 23 JFK
 5:34:58
 5:50:45
 5:52:02
 5:50:13
 6:07:09
 5:50:34
 6:04:40
 5:51:28

4:51:25 4:50:51
James Blandford
 100 Mile 18:30:53
 May 19 Massanutten 17:14.06
 16:16:47
 16:32:57
 18:29:57
 19:49:12
 17:46:33
 17:40:45



11:28:03
Name Distance Time  Date Race 2012
 2011
 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World

Go Top
 
19 & Younger Men
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Jared Allen
 400 Meters 50:36
 Jun 09
 PVTC All Comers
 49.75
 49.68
 50.2
 48:28
 48.7
 49.9
 49.1
 49.0

43.87 43.87
Craig Danner 800 Meters 2:04
 Jun 11
 Lynchburg Track 1:55.63
 1:53:22
 2:03.37
 1:54.23
 2:00.4
 2:03.5
 2:04.7
 2:04

1:44:30 1:41.73
Craig Danner
 1500 Meters 4:19.3
 Jun 11 Lynchburg Track
 4:53.4
 4:00.64
 4:01.87
 4:03.14
 5:50.1
 4:24
 4:35.8
 4:29

3:36.10 3:50.41
Andy Milliron
 1 Mile 4:22 May 27
 Loudoun Street
 4:16.9
 4:08
 4:33
 4:00.57
 4:24.8
 4:07
 4:12
 4:17.9

3:51.30 3:50.41
Lyle Daigneault
 3000 Meters 9:04.91 May 19
 PVTC All Comers
 8:35.53
 9:02.25
 9:48.5
 8:38.07
 9:01.3
 9:09.3
 9:39
 9:55.9

7:58.00 7:30.67
Ben Arbaugh
 2 Mile 10:37 May 23 Owl Track
 9:48
 9:50
 9:49
 9:45.9
 9:38
 10:07
 9:45
 9:34



Emmanuel Bor
 5000 Meters 14:07*
 Nov 28 YMCA Turkey Trot
 15:35
 14:49.58
 14:46
 15:42
 15:01
 14:48
 14:38
 15:26
 15:11 15:33 13:38.39 12:46:53
Tanner Cook
 4 Mile 21:18 Mar 15
 Shamrock
 20:42
 22:42
 21:12
 21:09
 21:11
 21:41
 22:02
 21:36



Emmanuel Bor
 5 Mile 22:41 Nov 16 HCA
 24:11
 26:15
 26:17
 23:20*
 24:12
 24:33
 25:01
 26:02
 22:09 26:19 23:44
Grayson Strouse
 10000 Meters 32:53
 Apr 21 Pike's Peek
 32:55
 34:45
 33:58
 28:21*
 30:38
 29:30 30:03
 31:45@
 31:45 30:19 28:32.70 27:11.18
Thomas Selishev
 12000 Meters 41:56 Nov 17 National Champs
 43:49

43:42
 57:09
46:00
 40:53

38:02
Stepehn Lubosch
 15000 Meters 58:36
 Apr 06 J Brian's Taproom
 1:01:09
 57:36
 53:33
 57:20
 59:19
 52:54
 54:04
 52:00
 51:36 49:18 45:52
Antonio Varela
 10 Mile 57:16
 Oct 20 Army
 56:30
 53:49
 51:41
 45:58
 54:27
 46:01
 48:54
 56:43
 56:40 52:35 48:46
Brady Guertin
 20000 Meters 1:15:44 Aug 18 Leesburg 1:14:30
 1:12:30
 1:25:16
 1:18:47
 1:13:34
 1:17:08
 1:17:08
 1:16:10
1:11:30 1:01:56
Eliud Ngetich
 Half Marathon 1:05:36 Sep 01
 Rock n Roll
1:12:56
 1:11:30
 1:14:00
 1:02:15
 1:04:38 1:04:21 1:03:49* 1:14:28
 1:04:21 1:17:42 1:04:42 1:00:38
Dana Thompson
 25000 Meters 2:17:59 Jun 03
 		Conquer the Cove
2:25:10

1:58:35 1:59:55
 1:48:30
 1:48:30

1:19:59
Riley Castle
 20 Mile 2:38:36
 Sep 01 Charm City
 2:07:19
 2:16:24
 2:17:53
 2:07:25
 2:39:10
 2:12:57
 2:21.00
 2:09:40
2:08:00 1:58:45
Nicholas Mendolia
 Marathon 2:40:27
 Nov 16 Anthem Richmond
 2:43:48
 2:37:41
 2:35:02
 2:42.02
 2:11:56 2:47:25
 2:17:26 2:55:54
 2:40:35 2:40:27 2:15:28 2:10:10
Hunter Bloy
 50000 Meters 5:36:04
 Mar 02
 Greenway
4:24:22
 6:04:29
 4:10:43
 6:23:27 4:46:40
 4:43:43
 56:01:01

3:00:28
Daniel de Souza
 50 Mile 8:21:18
 Nov 23 JFK
 7:41:04
 9:53:06
 8:34:42
 8:30:53
 9:08:02
 7:09:59
 6:40:40
 7:16:34

5:30:42
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World

Go Top
 
35-39 Men
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Antwon Dussett
 400 Meters 49.73 Mar 22
 USA Masters
 56.3
 51.15
 50.56
 50.04
 51.03
 54.29
 57.0
 54.44

46.38
Randy Wasinger
 800 Meters 2:02.51 Mar 22
 USA Masters

2:14
 2:04.72
 1:58:73
 2:04.4
 2:24
 2:05.2

1:43.36
Todd Thomas
 1500 Meters 5:34.5
 Jun 11 Lynchburg Track
 4:42
 4:47.39
 4:30
 4:29
 4:29
 4:26
 4:38.4
 4:53

3:40.83
David Wertz
 1 Mile 4:30 May 27
 Loudoun Street
 4:30
 4:35
 4:32
 4:18.89
 4:24
 4:09
 4:31.4
 4:32

3:54.13
Rick Cahoon
 3000 Meters 9:21.17 Mar 22
 USA Masters
 9:26.3
 9:26
 9:35.4
 8:37.94
 9:16.7
 10:07
 9:50
 9:52

7:56.69
Steven Moore
 2 Mile 10:20 Aug 10 Going Green
 10:42
 10:20
 10:52
 10:31
 10:39.36
 9:58.68
 10:14
 10:54



Dave Angell
 5000 Meters 15:02 Sep 02 Labor of Love
 15:37 14:44
 15:50
 15:37
 15:48
 16:06
 14:59
 15:13
 14:18 14:41 12:53.6 12:53.6
Aaron Church 4 Mile 20:33 Jun 08 PRR Twilight
 20:09
 20:05
 20:39
 21:10
 20:39
 22:17
 21:26
 21:17
 21:21*


David Wertz
 5 Mile 25:39 Dec 08
 Jingle All the Way
 22:42
 26:43
 25:28
 25:13
 23:29
 25:39
 24:41
 23:03@
 23:03 24:53 22:49
Wilson Komen
 10000 Meters 31:06
 Apr 21 Pike's Peek
 29:00
 28:45
 33:06
 31:34
 29:44
 30:04 30:26
 30:05
 29:48 29:00* 28:16 28:05
Michael Reneau
 12000 Meters 36:23 Nov 17 National Champs
 45:11
 44:34
 43:01
 41:12
 47:12
43:24
 42:51
 41:30*
34:42
Jason Dowdy
 15000 Meters 52:47
 Jan 20 Frostbite
 52:40
 55:21
 53:48
 56:21
 52:00
 53:35
 46:44
 52:05
 46:57 44:57 43:48
Mengistu Nesbi
 10 Mile 50:41 Sep 28 Virginia
 47:33
 47:56
 48:22
 47:43
 51:03
 49:56
 50:20
 47:49
 48:49 51:17 47:40
Brian Heidt
 20000 Meters 1:14:50 Aug 18 Leesburg 1:17:59
 1:08:10
 1:12:46
 1:07:09
 1:12:21
 1:13:52
 1:07:25
 1:08:32
1:05:51 1:00:04
Mengistu Nebsi
 Half Marathon 1:05:32 Sep 08 Parks
 1:03:21
 1:09:16
 1:08:16
 1:07:12
 1:06:55 1:02:30 1:04:53
 1:03:18
 1:03:36 1:23:59- 1:03:24 1:01:06
Pual Grosch
 25000 Meters 1:47:00 Jan 28 TS Distance Series
1:48:59
 2:39:04
 1:48:52
 1:39:37 1:41:46
 1:32:01
 1:28:26

1:16:57
Brian Young
 20 Mile 2:06:18
 Sep 29 National Capital
 2:13:12
 2:11:30
 1:58:29
 1:49:53
 1:56:54
 1:57:59
 2:40.10
 1:58:19
 2:06:15* 1:55:19

Kennedy Kemei
 Marathon 2:16:17
 Nov 16 Anthem Richmond
 2:15:37
 2:23:01
 2:13:29
 2:24:03 2:26:48 2:22:11
 2:18:26 2:22:26
 2:17:49 2:25:18 2:11:40 2:03:59
Michael Wardian
 50000 Meters 3:12:13
 Jul 14 Grant Pierce
 3:54:10
 3:42:30
 3:51:08
 3:37:26
 4:06:43 3:50:24
 4:06:00
 3:49:49



Michal Wardian
 50 Mile 5:55:37
 Nov 23 JFK
 5:56:19
 5:43:24
 6:09:58
 5:50:13
 6:07:09
 6:09:17
 6:04:40
 6:24:36



Brad Hinton
 100 Mile 21:33:44
 May 19 Massanutten 17:14:06
 17:20:15
 20:56:43
 20:43:04
 21:21:38
 20:11:09
 17:40:45




Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World

Go Top
 

40-44 Men

Name Distance Time Date Race 2012
 2011 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Antwon Dussett
 400 Meters 51.86 Mar 22
 USA Masters
 54.34
 51.39
 53.16
 51:50
 53.47
 50.62
 53.26
 52.93

48.44 47.86
Jason Rhodes
 800 Meters 2:03.36 Mar 23
 USA Masters
 2:09.8
 2:05.31
 2:04.8
 2:00.93
 2:11:9
 2:04.42
 2:11.8
 2:08.6

1:48.81 1:48.81
Josh Henson
 1500 Meters 4:37 Jul 10
 FSC Decathlon
 4:38
 4:20.9
 4:19.7
 5:01
 4:52.39
 5:08
 4:35
 4:40

3:44.06 3:44.89
Nicholas Berra
 1 Mile 4:09.2
 Apr 10
 Main Street
 4:28
 4:15
 4:25.5
 4:31.12
 4:32
 4:11.5
 4:13
 4:26

4:05.27 3:58.15
Kevin Castille
 3000 Meters 8:28.55 Mar 22
 USA Masters
 10:09.7
 10:23
 8:51.23
 8:59.55
 9:28.6
 9:23
 9:59
 9:35

8:16.94 8:03.69
Jeff Harrington
 2 Mile 10:55.6 Jun 18 Lynchburg Track
 10:48.6
 10:43
 10:19.6
 9:47.33
 10:11
 10:23
 10:26
 10:18



Keith Matiskella
 5000 Meters 15:53 Oct 12 Anthem Great Pumpkin
 15:53 15:26
 15:39
 15:20
 15:58
 15:09.9
 15:07
 15:49
 14:58 15:35 14:17.36 13:43.15
Philippe Rolly
 4 Mile 21:10 Jun 08 PRR Twilight
 21:10
 22:12
 22:19
 19:56*
 22:23
 21:28
 21:55
 23:07
 21:36*


Philippe Rolly
 5 Mile 25:34 Mar 10
 St. Patrick's Day
 24:19
 25:04
 24:18
 25:03
 26:48
 24:04
 25:05
 25:00
 23:13# 25:17 23:25 23:13
Philippe Rolly
 10000 Meters 32:44
 Apr 21 Pike's Peek
 30:46
 31:39
 31:47
 30:29
 33:11
 32:43 30:39
 30:15
 29:59 30:29 29:05 28:30.88
Bryan Glass
 12000 Meters 38:29 Nov 17 National Champs
 50:42
 48:21
 47:41
 44:53
 45:13
 45:31
 44:03
 44:55
 42:46*
36:12
Craig Chasse
 15000 Meters 57:27
 Apr 06 J Brian's Taproom
 52:35
 55:56
 57:09
 55:23
 52:17
 53:50
 49:39
 49:19
 47:37 47:37 45:10 44:14
Ray Pugsley
 10 Mile 53:03 Oct 20 Army
 51:10
 51:48
 52:10
 52:10
 54:30
 51:35
 50:39
 54:13
 50:00 53:48 49:34 47:26
Robert Jarrin
 20000 Meters 1:18:04 Aug 18 Leesburg 1:18:45
 1:15:11
 1:16:53
 1:16:19
 1:13:35
 1:15:21
 1:12:49
 1:16:30
1:07:03 1:03:06
Patrick Kulhmann/Vitaliy Byelovol
 Half Marathon 1:11:49
 Mar 16Mar 17 Rock n Roll USA/Anthem
 1:06:42
 1:04:50
 1:08:57
 1:10:03
 1:08:27 1:11:20 1:08:13
 1:11:54
 1:05:01 1:23:21- 1:05:01 1:02:28
Thomas Hicks
 25000 Meters 1:42:08 Jan 28 TS Distance Series
1:54:03
 2:15:06
 1:35:34
 1:39:12 1:37:34
 1:37:51
 1:38:23
 1:37:17*
1:16:53*
Kevin Hennessey
 20 Mile 2:17:38
 Sep 01 Charm City
 2:09:13
 2:07:13
 2:01:17
 2:12:30
 2:07:48
 1:57:03
 2:08.10
 1:56:34
 1:53:34* 1:51:28 1:42:08
Peter Lawrence
 Marathon 2:32:37
 Mar 16 Rock n Roll USA
 2:32:39
 2:26:46
 2:27:50
 2:34:08
 2:34:01 2:31:39
 2:32:46 2:30:39
 2:18:42 2:32:52 2:12:47 2:08:46
James Whiteside
 50000 Meters 3:55:24
 Jul 14 Grant Pierce
 4:09:51
 3:46:10
 3:42:18
 3:25:13
 4:12:07 3:59:48
 3:52:49
 4:18:38

2:59:36
Chris Sallade
 50 Mile 6:36:10
 Nov 23 JFK
 6:46:19
 6:44:24
 7:04:46
 6:06:51
 6:45:48
 6:38:48
 6:25:01
 5:51:28

5:10:13
James Balndford
 100 Mile 18:30:53
 May 19 Massanutten 19:05:04
 17:40:36
 20:25:48
 18:29:57 20:58:53
 20:42:51
 18:48:21


13:15:50
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World
Go Top
 
 
45-49 Men
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Lee Bridges
 400 Meters 53.55 Mar 22
 USA Masters
 61.1
 53.08
 53.2
 53.75
 55.29
 54:04
 54.55
 54:00

50.20 50.20
Landen Summay
 800 Meters 2:02.80 Mar 23
 USA Masters
 2:31
 2:18.5
 2:04.02
 2:00.43
 2:12:44
 2:06.06
 2:08.71
 2:13.8

1:54.18 1:54.18
R.J. Fox
 1500 Meters 5:06
 Aug 21
 Tidal Basin
 4:52
 4:45.88
 5:12
 5:00
 4:31.74
 4:35
 4:24.8


3:56.39 3:52.43
Brad Barton
 1 Mile 4:24.71 Mar 23
 USA Masters
 4:46.6
 4:39
 4:35.3
 4:35
 4:41.63
 4:34



4:18.83 4:16.75
Brad Barton
 3000 Meters 9:03:01
 Mar 22
 USA Masters
 9:31.3
 10:10.09
 9:56.6
 9:29.88
 9:41.3
 9:40
 9:52
 9:25.5

8:36.36 8:27.70
Jordan Snyder
 2 Mile 10:43 Aug 10 Going Green
 10:41.8
 10:57
 10:54
 10:46.91
 10:23
 10:27
 10:25
 11:44



Elarbi Khattabi
 5000 Meters 15:18
 Mar 02
 Holton Hustle
 16:11
 16:28
 16:22
 16:37
 16:07
 15:20.25
 16:16
 16:06*
 15:53 16:34 14:34.27 14:23.60
Jim Ryan
 4 Mile 22:40 Jun 16
 Charlottesville
 22:10
 22:30
 22:48
 22:32
 22:35
 22:11
 23:23
 22:03



Elarbi Khattabi
 5 Mile 24:38 Mar 10
 St. Patrick's Day
 25:44
 24:41
 24:14
 25:00
 26:04
 24:51
 26:16
 25:39
 24:41
 26:17
 24:41 23:59
Chris Chattin
 10000 Meters 34:55
 Apr 21 Pike's Peek
 34:40
 34:44
 34:16
 34:25
 33:10
 33:22
 32:29
 32:32
 32:31 32:37 30:50 29:52
Steve Kartalia
 12000 Meters 40:42
 Nov 17 National Champs
 50:54
 50:40
 53:39
 46:20
 43:52
 49:46
 43:54
 44:17
48:21* 40:45
Daniel List
 15000 Meters 55:12
 Jan 20 Frostbite
 53:02
 54:38
 54:58
 56:31
 56:01
 56:47
 55:38
 49:41
 48:25 54:35 47:28 46:09
Marty Muchow
 10 Mile 55:22 Oct 20 Army
 55:10
 53:39
 55:50
 53:58
 53:04
 54:31
 55:08
 54:11
 52:05 53:59 51:41 49:36
John Zimmerman
 20000 Meters 1:11:41 Aug 18 Leesburg 1:11:54
 1:20:54
 1:15:15
 1:17:51
 1:15:16
 1:12:40
 1:15:54
 1:17:12
1:10:30 1:05:46
Vladimir Tontchinski
 Half Marathon 1:11:44 Apr 13 Dismal Swamp
 1:14:11
 1:10:57*
 1:14:42
 1:08:33
 1:13:22 1:12:16 1:09:34*
 1:15:22
 1:12:13+ 1:19:37* 1:08:05 1:04:41
Steve Speirs
 25000 Meters 1:35:18 Jan 28 TS Distance Series
1:46:39
1:42:13
 1:47:52 1:34:34
 1:47:46
 1:38:05

1:22:24
Patrick O'Rourke
 20 Mile 2:05:46
 Sep 01 Charm City
 2:08:31
 2:25:25
 2:15:30
 2:04:40
 2:05:13
 2:07:04
 2:04.25
 2:19:41
 1:59:06* 2:06:30 1:49:10
Alex Hetherington Marathon 2:41:52
 Oct 27 Marine Corps
 2:42:45
 2:37:27
 2:38:11
 2:43:29
 2:42:39 2:35:09
 2:34:57 2:35:55
 2:36:09 2:39:42 2:25:50 2:14:21
Alex Hetherington
 50000 Meters 3:30:42
 Aug 03
 Dahlgren 4:20:33
 3:54:34
 4:34:32
 4:19:05
 4:10:44 4:21:40
 3:48:25
 3:54:17



Jack Kurisky
 50 Mile 7:11:29
 Apr 13 Bull Run
 6:59:37
 6:15:30
 6:19:52
 6:24:20
 7:29:26
 7:07:40
 7:03:51
 7:05:17



Barry Lass
 100 Mile 25:14:29
 May 19 Massanutten 21:29:34
 21:35:30
 22:12:07
 25:08:25
 23:24:31
 21:02:10
 20:59:48


14:31:11
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World

Go Top
 
50-54 Men
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Chris Faulknor
 400 Meters 55.10 Mar 22
 USA Masters
 60:24
 57.01
 56.31
 55.28
 54.7
 56.20
 54.50
 54.9

51.39 51.39
Chris Northup
 800 Meters 2:11.44 Sep 01
 Potomac Valley Games
 2:32
 2:15.33
 2:16.57
 2:09.07
 2:13
 2:11.15
 2:14.3
 2:12.1

1:58.65 1:58.65
Ted Poulos
 1500 Meters 4:54.45
 Apr 17
 Green Terror
 4:42
 4:48
 4:49.4
 4:53.44
 4:40.44
 4:31.9
 4:54:21
 4:27.1

4:05.80 4:05.20
Kevin Miller
 1 Mile 4:39.3
 Mar 23
 USA Masters
 4:45
 4:51.27
 4:56
 4:44.44
 4:32.8
 4:46:06
 4:45
 4:52.8

4:27.90 4:27.90
Kevin Miller
 3000 Meters 9:11.44 Mar 22
 USA Masters
 10:07
 10:24.5
 9:43.24
 9:16:42
 9:33.98
 9:32.6
 10:01.3
 10:08.9

8:53.80 8:53.70
Ted Poulos
 2 Mile 11:13.6 Jun 18 FARC Track
 10:45.5
 10:42.2
 11:00
 10:49.45
 10:44
 10:36
 10:50
 12:32



Scott Ziegler
 5000 Meters 17:20 Jul 27
 Pony Pasture
 16:38
 16:40
 16:34
 16:40
 16:32
 16:46
 16:31
 16:30
 16:29 16:50 15:36 14:53.2
Mark Neff
 4 Mile 23:15 May 27
 MCRRC Memorial
 22:32
 22:31
 22:37
 22:30
 22:33
 22:39
 23:12
 23:04



Jean Christophe Arcaz
 5 Mile 28:21 Mar 10
 St. Patrick's Day
 25:45*
 25:57
 28:00
 27:36
 27:24
 27:28
 27:31
 27:02
 25:57 27:50* 25:31 24:44
Jean Christophe Arcaz
 10000 Meters 34:48
 Apr 21 Pike's Peek
 34:58
 34:23
 34:54
 34:48
 34:01
 34:25
 33:42
 35:09
 33:54 24:25* 31:48 30:37
Eugene Hogue
 12000 Meters 42:13 Nov 17 National Champs
 47:39
 52:24
 52:01
 49:33
 45:16
 47:04
 45:05
 45:47
 47:55*
39:30
Ted Poulos
 15000 Meters 58:29
 Apr 06 J Brian's Taproom
 55:05
 56:30
 56:00
 55:15
 55:53
 56:12
 55:32
 1:00:42
 53:32 56:21 49:24 47:52
Jason Barnes
 10 Mile 55:25
 Oct 20 Army
 56:21
 56:35
 55:20
 55:44
 57:48
 58:57
 59:28
 58:38
 56:23 54:16 52:53 50:43
David Haaga
 20000 Meters 1:17:01 Jan 19 DCRRC JFK
 1:18:58
 1:20:57
 1:16:22
 1:14:33
 1:14:55
 1:19:47
 1:17:22
 1:22:26
1:16:27 1:05:50
David Haaga
 Half Marathon 1:20:38 Sep 08 Parks
 1:17:25
 1:18:22
 1:17:33
 1:15:37
 1:18:39 1:18:03 1:21:00
 1:17:31
 1:11:11 1:25:08 1:09:30 1:06:42
Jim Uzel
 25000 Meters 1:54:30 Jan 28 TS Distance Series
2:00:52
 3:07:23
 1:33:16
 1:39:07 1:37:55
 1:33:32
 1:47:11
 1:43:56*
1:24:12
Thomas Hattar
 20 Mile 2:12:49
 Sep 01 Charm City
 2:46:15
 2:19:16
 2:11:39
 2:03:29
 2:21:02
 2:17:18
 2:10.56
 2:10:25
 2:14:01* 2:08:41 1:51:44
David Haaga
 Marathon 2:45:33
 Mar 16 B & A
 2:47:29
 2:53:10
 2:43:59
 2:48.00
 2:46:49 2:48:30
 2:52:14 2:53:07
 2:37:22 2:53:09 2:25:51 2:19:29
Vincent Ortiz
 50K 4:04:42
 Dec 21 Seashore Trail
 4:24:40
 3:51:41
 4:28:40
 4:23:25
 4:29:05 4:43:23
 4:26:27
 4:21:01

3:19:33
Jon Lawler
 50 Mile 6:21:19
 Nov 23 JFK
 7:11:18
 6:49:57
 6:29:19
 7:17:27
 7:37:54
 7:21:38
 6:51:52
 6:51:28

5:35:03
Bill Susa
 100 Mile 29:29:22
 May 19 Massanutten 21:07:36
 21:05:27
 22:10:11
 26:22:18
 27:49:20
 25:10:30
 19:40:31


15:39:18
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World
Go Top
 
55-59 Men
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Bennie James
 400 Meters 57.87 Mar 22
 USA Masters
 1:01
 1:10.27
 57.25
 55.60
 57.66
 58.46
 60.0
 65.6

53.32 52.60
Paul Fragua
 800 Meters 2:12.84 Mar 23
 USA Masters
 2:50
 2:14.84
 2:14.65
 2:09.92
 2:21.92
 2:17.30
 2:40.39
 2:40.48

2:06.83 2:03.70
Maurice Pointer
 1500 Meters 4:59.7
 Jun 26
 BRRC Track
 4:54.5
 4:51.69
 4:35.71
 5:11
 5:13
 5:24
 5:45.21
 6:25
 4:35.71*
4:20.76 4:12.50
Stephen Chantry
 1 Mile 5:00.16 Mar 23
 USA Masters
 4:54.7
 4:48.52
 4:48.11
 4:58.47
 4:36.8
 4:39.3
 5:06
 5:24.5
 4:48.11*
4:42.7 4:40.40
Henry Wigglesworth
 3000 Meters 10:00.08 Mar 02 PVA Masters
 9:56
 9:51.66
 10:30.85
 9:56.9
 10:57
 10:42
 11:28
 11:45.6

9:37.88 8:57.28
Maurice Pointer
 2 Mile 11:20.6 Jul 31
 BRRC TRack
 11:04.9
 11:11
 12:09.9
 11:50.79
 11:48.04
 11:44
 11:40
 12:46



Tom McCormack
 5000 Meters 17:33 Aug 03 Railroad Days
 17:03
 17:07
 16:57
 17:47
 17:11 16:58
 18:02
 18:03
 17:06 17:59 16:07 15:29.7
Thomas Offenbacher
 4 Mile 23:44 May 27
 MCRRC Memorial
 24:30
 23:43
 25:37
 23:15
 24:10
 24:30
 25:27
 24:43
 23:40*


Brian Pilcher
 5 Mile 27:09 Mar 16
 Townebank
 27:15
 28:33
 29:18
 28:33
 28:11
 29:25
 30:57
 29:11
 27:23 28:20 26:36 27:15
Dennis Coleman
 10000 Meters 37:23
 Apr 21 Pike's Peek
 35:26
 35:44
 35:59
 36:38
 35:29
 33:47
 37:24
 37:57
 35:31 +
 33:48* 32:27.7 32:27.7
Brian Pilcher
 12000 Meters 42:03 Nov 17 National Champs
 55:43
 61:00
 54:52
 51:30
 50:13
 51:41
 50:39
 50:57
 45:58*
41:24
Maurice Pointer 15000 Meters 1:00:28 Mar 24 White Hall
 56:59
 58:26
 57:16
 56:42
 57:56
 59:14
 1:00:26
 1:02:18
 54:00 57:03 50:45
Maurice Pointer
 10 Mile 1:02:45
 Oct 20 Army
 55:36
 59:19
 58:48
 59:46
 58:32
 57:35
 1:01:44
 1:00:36
 57:35 1:00:17 54:25 54:25
Bruce Halpin
 20000 Meters 1:22:12 Aug 18 Leesburg 1:17:21
 1:24:22
 1:28:45
 1:27:43
 1:17:44
 1:20:15
 1:25:24
 1:24:41
 1:19:12* 1:16:34 1:08:07
Maurice Pointer Half Marathon 1:22:37 Oct 12 Baltimore
 1:17:09
 1:19:39
 1:21:36
 1:24:43
 1:22:58 1:18:35 1:24:18
 1:25:05
 1:17:04 1:33:41- 1:10:23 1:16:46
Pete Gibson 25000 Meters 1:37:10 Jan 28 TS Distance Series
1:52:33
 3:16:23
 1:57:23
 1:41:38 1:55:56
 1:46:46
 1:45:36
 1:45:06*
1:29:56
Maurice Pointer
 20 Mile 2:16:56
 Sep 01 Charm City
 2:23:58
 2:28:47
 2:31:47
 2:34:42
 2:26:54
 2:26:17
 2:29.24
2:11:39* 2:35:52 1:57:26
Rick Barger
 Marathon 2:43:25
 Oct 27 Marine Corps
 2:51:48
 2:55:51
 2:56:32
 2:59:36
 3:08:42 3:01:54
 2:53:01 3:06:24
 2:42:18 2:54:19 2:33:49 2:25:56
John Robinson
 50000 Meters 4:15:56
 Aug 03
 Dahlgren 5:53:00
 4:08:25
 4:42:52
 4:31:38
 5:20:28 5:03:59
 5:09:56
 5:24:21

3:28:47
Henry Peck
 50 Mile 7:33:20
 Nov 23 JFK
 7:14:56
 7:53:04
 8:14:03
 8:04:50
 7:47:15
 7:43:29
 7:57:25
 7:51:33

5:53:08
Nelson Hernandez
 100 Mile 29:24:10
 May 19 Massanutten 25:50:12
 23:58:01
 23:45:45
 27:34:27
 22:23:44
 28:15:48
 24:18:33


18:56:04
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World

Go Top
 

 
60-64 Men

Name Distance Time Year Race 2012
 2011 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Bill Collins
 400 Meters 58.13 Mar 22
 USA Masters
 65.38
 68:38
 57.73
 57.01
 65.36
 64.64
 64.5
 63.0

55.13 53.88
Nolan Shaheed
 800 Meters 2:21.86
 Mar 23
 USA Masters
 2:26
 2:36
 2:51.44
 2:25.11
 2:46.13
 2:47.68
 2:36
 2:34.07

2:08.56 2:08.56
Malcolm Senior
 1500 Meters 5:23
 Jul 10
 FSC Decathlon
 5:23
 6:31.85
 6:03.9
 5:52.8
 5:27.47
 5:52.48
 5:24.16
 5:54

4:24.00 4:24.00
Harry Landers
 1 Mile 5:16 Jun 08
 Bruce Barnes
 5:26.2
 5:29:98
 5:24.6
 5:25.37
 5:32.8
 5:26.4
 5:22
 5:17

4:50.96 4:50.96
Nolan Shaheed
 3000 Meters 10:39:75 Mar 22
 USA Masters
 11:14.49
 12:50.34
 12:28.8
 11:07.33
 11:09
 11:06
 10:59
 10:58.75

10:13.80 9:29.47
Malcolm Senior
 2 Mile 12:35 Jun 19 FSC Decathlon
 13:58
 12:12
 13:24
 13:31.83
 12:25.63
 12:16
 12:41
 11:56



Tom McCormack
 5000 Meters 17:32*
 Sep 21 Rhythm & Roots
 18:24
 18:53
 18:15
 18:50
 18:53
 18:20
 17:51
 18:10*
 17:32 19:42 16:52 16:16.51
Alan Pemberton
 4 Mile 26:04
 May 27
 MCRRC Memorial
 28:29
 26:55
 27:51
 24:14
 25:16
 24:25
 24:37
 26:10



Peter Mullen
 5 Mile 30:39
 Jun 01
 Run for the Dream
 29:34
 30:21
 30:42
 30:25
 31:55
 30:49
 30:33
 29:51
 28:08 32:43 28:00 27:59
Tom Ruckert
 10000 Meters 38:55 Apr 21 Pike's Peek
 38:07
 39:21
 37:49
 37:08
 39:18
 37:00
 37:39
 37:06
 35:09 37:00* 34:27 34:14.08
Tom McCormack
 12000 Meters 43:04* Nov 17 National Champs
 54:09
 1:15:02
 58:30
 51:42
 52:25
 52:47
 54:18
 46:50
 46:30*
43:43
Alan Pemberton
 15000 Meters 58:28
 Oct 06 Great Allegany
 58:31
 1:07:01
 1:06:13
 1:05:51
 1:06:32
 1:02:04
 1:00:31
 58:43
 57:06 1:02:45 54:20
Alan Pemberton
 10 Mile 1:03:52 Apr 07 Cherry Blossom
 1:00:13
 1:00:14
 1:01:20
 1:03:12
 1:05:11
 1:02:16
 1:02:40
 1:04:23
 1:01:43 1:04:51 57:48 57:47
Bill Hart
 20000 Meters 1:28:08 Jan 05 Tidewater Striders Tune-up 1:33:00
 1:40:43
 1:20:56
 1:28:21
 1:26:21
 1:25:44
 1:28:05
 1:23:29
1:21:33 1:15:15
Mick Slonaker
 Half Marathon 1:27:47
 May 05 Frederick
 1:27:23
 1:29:01
 1:25:10
 1:27:05
 1:28:02 1:26:55 1:26:36
 1:25:51
 1:25:51 1:32:13 1:16:55
John Dicarlo
 25000 Meters 2:12:13 Jan 28 TS Distance Series
2:22:37
 3:21:43
 2:04:45
 2:02:14 1:57:39
 1:42:08
 1:57:17
 1:50:24*
1:36:20
Rasool Anooshehpoor
 20 Mile 2:59:56
 Sep 29 National Capital
 2:41:30
 2:38:43
 2:35:28
 2:45:30
 2:36:49
 2:43:47
 2:35:33
 2:30:02
 2:26:33* 2:38:19 2:03:16
Alan Pemberton Marathon 3:03:33
 Oct 27 Marine Corps
 3:04:11
 3:09:42
 3:13:44
 3:07:50
 3:15:18 3:15:56
 3:07:48 2:56:53
 2:54:45 3:05:07 2:42:44 2:36:30
Jay Wind
 50000 Meters 4:34:14
 Jul 14 Grant Pierce
 5:27:13
 4:21:04
 5:08:13
 5:02:44
 5:35:09 5:48:04
 5:08:32
 5:35:27

3:35:51
Duane Rosenberg
 50 Mile 9:01:54
 Nov 23 JFK
 8:43:04
 8:21:28
 8:11:30
 8:44:36
 9:44:06
 8:05:42
 8:29:49
 8:25:36

6:24:18
Dan Spurlock
 100 Mile 25:37:46
 May 19 Massanutten 26:52:47
 23:16:59
 26:52:31
 35:07:50
 32:26:21
 27:34:24
 26:55:10


18:02:35
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World

Go Top
 
65-69 Men
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Charles Allie
 400 Meters 58.81 Mar 22
 USA Masters
 1:10
 1:11.3 63.89
 65.72
 66.5
 63.32
 60.0
 61:54

58.05 57.52
Gary Patton
 800 Meters 2:30.82
 Mar 23
 USA Masters
 2:47
 2:53
 2:35.99
 2:27.61
 2:54.75
 2:58
 3:03.4
 3:25

2:17.20 2:14.33
Don Boyer
 1500 Meters 6:43
 Jul 10
 FSC Decathlon
 6:07
 5:38.16
 6:03.52
 6:01.6
 6:16
 5:58
 5:56.95


4:56.31 4:39.87
Gary Patton
 1 Mile 5:46.51
 Mar 23
 USA Masters
 6:13.14
 5:53.74
 5:31.1
 5:46.03
 6:14.04
 5:34.9
 5:44
 6:06.06

5:12.21 4:56.40
Gary Patton
 3000 Meters 10:55.02 Mar 22
 USA Masters
 14:12
 18:18
 11:19
 11:26.24
 12:33.43
 12:54
 12:43
 12:06.48

10:49.81 9:47.40
Donald Hensel
 2 Mile 13:49 Aug 10 Going Green
 13:56.6
 13:36.5
 13:38
 13:28.79
 12:38
 13:11.22
 12:22
 22:14



Doc Weiss
 5000 Meters 20:39
 Jul 04 Shawsville
 20:26
 19:40
 19:16
 19:47
 20:32
 19:43
 20:05
 20:01.1*
 19:53 20:38 17:40.4 16:38.80
Jim Noone 4 Mile 27:29 Jun 21
 DCRRC Hugh Jascourt
 27:11
 27:31
 25:45
 26:36
 27:45
 27:15
 27:21
 28:18



Lloyd Hansen
 5 Mile 31:56
 Jun 01
 Run for the Dream
 30:46
 31:39
 32:14
 32:16
 33:48
 34:07
 33:25
 32:46
 31:07 35:50 29:41 28:36
Donald Hensel
 10000 Meters 45:40 Apr 21 Pike's Peek
 42:59
 44:46
 40:35*
 41:28
 41:15
 41:49
 41:53
 41:46
 40:33+ 39:16 35:52 34:42.20
Terry McClusky
 12000 Meters 47:02
 Nov 17 National Champs
 59:51
 54:29
 1:04:07
 54:38
 60:06
 56:23
 57:23
 1:05:11
 53:12*
48:28
Ronnie Wong
 15000 Meters 1:10:00
 Mar 24 White Hall
 1:13:02
 1:05:28
 1:05:31
 1:09:45
 1:05:06
 1:05:32
 1:03:34
 1:09:59
 1:05:11 1:07:29 55:16 55:04
Jim Noone
 10 Mile 1:09:21 Apr 07 Cherry Blossom
 1:08:59
 1:08:20
 1:08:20
 1:06:29
 1:09:24
 1:08:01
 1:10:28
 1:13:04
 1:05:54 1:08:15 1:02:07 1:00:11
Bill Joyce
 20000 Meters 1:32:14 Jan 19 DCRRC JFK
 1:29:35
 1:40:52
1:26:13
 1:35:52
 1:28:21
 1:33:54* 1:45:45
 1:26:13
 1:30:54* 1:24:42
Jim Noone
 Half Marathon 1:36:39 Mar 16 Rock n Roll USA
 1:32:57
 1:38:50
 1:29:03
 1:28:55
 1:34:45 1:34:32 1:36:00
 1:43:21
 1:33:25 1:36:22* 1:23:50 1:19:32
Mark Patterson
 25000 Meters 2:11:31 Jan 28 TS Distance Series
3:46:05
2:23:08
 2:07:21 2:03:35
 1:56:32
 2:11:47
 1:56:02*
1:14:39
Parviz Inanloo
 20 Mile 2:54:12
 Sep 29 National Capital
 3:09:02
 2:59:13
 3:08:09
 3:31:50
 2:37:09
 2:35:36
 2:48:42
 2:51:30
 2:31:06* 2:35:50 2:14:29
Luis Garcia
 Marathon 3:30:49
 Oct 27 Marine Corps
 3:25:07
 3:29:34
 3:24:10
 3:26:23
 3:12:06 3:22:43
 3:26:42 3:19:25
 3:08:13 3:20:04 2:41:57 2:42:22
Gary Knipling
 50000 Meters 5:57:05
 Feb 23
 Hashawha 6:50:00
 5:39:57
 4:50:41
 5:26:54
 6:45:14 6:41:04
 6:04:07
 6:26:23

3:41:41
Ronnie Wong
 50 Mile 8:50:05
 Nov 23 JFK
 9:18:45
 9:24:29
 9:14:45
 8:19:13
 8:44:26
 8:34:52
 8:54:01
 9:54:01

7:27:10
Bob Anderson
 100 Mile 34:27:36
 May 19 Massanutten 32:37:32
 34:22:12
 30:19:40
 33:51:31
33:28:58
 27:19:06


23:03:25
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World

Go Top
 
70-74 Men
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Alby Williams
 400 Meters 1:05.99 Jun 09
 PVTC All Comers
 1:06.5
 1:05.05 1:04.8
 67.07
 66.9
 64.73
 1:12.00


61.00 61.29
Maurice McDonald
 800M 2:45.90
 Mar 23
 USA Masters
 3:00.00
 3:49.78
 3:12.22
 2:33.36
 2:52:84
 3:18.8
 2:57.00
 3:28.45

2:27:57 2:20.52
Skip Mullaney
 1500 Meters 6:06.85
 May 12 VA Senior Games
 6:06.85
 5:57
 6:07
5:51.92
 6:39.14
 6:07.72


5:14.97 4:57.65
Skip Mullaney
 1 Mile 5:59
 Jun 08
 Bruce Barnes
 7:11.6
 6:28.8
 6:06.9
 6:00.38
 6:32.9
 6:29
 6:19.4
 7:01:41

5:42.20 5:23.58
Louis Coppens
 3000 Meters 13:36.9 Mar 22
 USA Masters
 13:55
 13:00
 12:47
 12:07.4
 13:04
 12:58
 14:34
 15:03

11:46.20 10:42.40
Jim Bullock
 2 Mile 14:10 May 23 Owl Track
 15:36.3
 14:42
 14:14
 16:52.31
 15:18
 15:37
 17:21
 22:02



Ben Dyer 5000 Meters 22:24
 Oct 26
 City Point
 20:08
 19:57
 21:26
 21:52
 22:18
 22:15
 22:20
 22:01
 21:02 23:35 18:43.61 18:33.38
Ben Dyer
 4 Mile 29:36 Sep 21
 Children's Hospital
 30:49
 30:26
 29:12
 30:48
 30:42
 32:24
 34:38
 32:53
31:47*

Ben Dyer
 5 Mile 36:55 Nov 16 HCA
 32:03
 36:12
 34:43
 36:44
 37:00
 37:11
 37:11
 37:17
 31:51 38:29 30:25
Ben Dyer
 10000 Meters 46:28 May 25 Elizabeth River
 43:10
 44:31
 44:57
 44:10
 45:48
 46:49
 45:21
 44:42
 45:07 47:07 38:23.69 38:04.13
Doug Goodhue
 12000 Meters 49:20 Nov 17 National Champs
 1:01:12
 1:06:31
58:16
 1:01:14
1:11:36
 1:06:04
 1:00:53*
48:55
Stan Neumann
 15000 Meters 1:20:03
 Mar 24 White Hall
 1:19:04
 1:13:54
 1:31:53
 1:12:10
 1:33:01
 1:28:19
 1:24:11
 1:23:06
 1:10:44 1:10:49 1:01:50 58:19
Lou Shapiro
 10 Mile 1:21:37 Feb 24 RRCA Challenge
 1:20:02
 1:13:32
 1:11:31
 1:14:07
 1:16:29
 1:17:53
 1:18:34
 1:19:00
 1:13:55 1:12:46 1:02.41 1:02:19
Lou Shapiro
 20000 Meters 1:48:22 Jan 19 DCRRC JFK
 1:42:21
 1:42:28
 1:31:47
 1:38:05
 1:35:56
 1:44:51
 1:41:29
 1:44:37
1:37:15  1:20:11
Norris Taylor
 Half Marathon 1:45:12
 May 19
 Historic
 1:47:50
 1:42:28
 1:49:25
 1:40:20
 1:44:25 1:41:27 1:44:58
 1:46:32
 1:38:34
1:27:44
Duane Lougee 25000 Meters 2:17:05 Jan 28 TS Distance Series
2:13:26
2:05:29
 2:02:33 2:13:57
 2:21:55
 2:22:17
 2:16:01*
1:39:59
Chet Coates
 20 Mile 3:20:46 Sep 17 Revenge of the Penguins
3:20:46
 3:40:24
 3:24:16
 4:17:19
 2:57:51
4:19:06
 2:50:37* 2:57:39 2:23:54
John Torres
 Marathon 3:39:30
 Nov 10 Freedom
 3:34:58
 4:02:59
 4:00:29
 3:46:13
 3:49:29 3:43:23
 3:52:09 3:54:30
 3:26:20 3:54:31 2:59:10 2:54:48.3
Robert Calabria
 50000 Meters 9:12:33
 Apr 23 Promise Land
9:12:33
 5:03:57
 7:30:01
 7:53:52 8:41:02
 7:32:29


5:36:26
Frank Probst
 50 Mile 10:13:09
 Nov 23 JFK
 11:21:31
 10:41:04
 9:46:58
 9:32:03
 9:28:47
 9:18:05
 9:09.00
 10:59:06

7:48:58
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World

Go Top
 

   75-79 Men



Name Distance Time Date Race 2012
 2011 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Robert Lida
 400 Meters 1:08:89 Mar 22
 USA Masters
 1:23
 1:37.27 1:41.73
 73.34
 1:17.83 1:22.64
 1:26.31


67.82 66.88
Bill Spencer
 800 Meters 3:01.44
 Mar 23
 USA Masters
 3:32
 3:57.53
 3:42.07
 3:02.93
 3:16
 3:31



2:40.00 2:32.47
Gus Jacobs
 1500 Meters 7:46
 Aug 02
 Harford Senior Olympics 7:46
 8:23.95
 7:27.45
 7:09.99
 7:28
 6:47
 11:35.18


5:28.50 5:22.40
Bill Spencer
 1 Mile 6:48.27 Mar 23
 USA Masters
 7:28
 7:33
 7:37.72
 6:42.90
 7:12
 7:11
 7:16
 8:16.44

5:57.20 5:57.20
Bill Spencer
 3000 Meters 13:44.13 Mar 22
 USA Masters
 14:44.5
 17:20
 15:37.56
 13:24.41
 27:35
 31:19
 18:46
 16:32.4

12:04 12:00.94
Robert Smith
 2 Mile 27:23
 Aug 10 Going Green
 26:57.7
 20:39
 16:03.14
 16:26
 16:22
 15:57
 19:28




John Elliott
 5000 Meters 24:17
 Sep 29 Run for Refuge
 24:59
 23:43
 25:12
 24:51
 24:53
 23:41
 25:49
 25:22
 23:17 23:34* 20:28.41 19:07.02
Jack Schmidt
 4 Mile 38:41
 Jun 16
 Charlottesville
 38:41
 36:26
 32:58
 37:15
 35:08
 36:07
 34:10
 41:07



Chan Robbins
 5 Mile 39:59
 Apr 28
 Rockstar
 39:40
 37:23
 41:38
 41:29
 34:54
 39:34
 41:48
 44:15
 38:18 43:31 31:52
Doug Morris
 10000 Meters 49:35
 Sep 21 Bluemont Fair
 48:47
 48:17
 50:58
 51:00
 50:34
 50:01
 50:59
 53:26
 44:20 43:18 40:12
Slyvan Karlin
 12000 Meters 1:12:29
 Nov 17 National Champs






1:15:00
 1:06:00*
48:57
Robert Gurtler
 15000 Meters 1:37:29
 Apr 06 J Brian's Taproom
 1:50:16
 1:23:36
 1:30:31
 1:25:29
1:22:00
 2:02:03
1:25:39 1:27:32* 1:01:58
Chan Robbins
 10 Mile 1:25:34
 Apr 07 Cherry Blossom
 1:33:03
 1:28:23
 1:27:25
 1:25:33
 1:25:11
 1:24:01
 1:34:17
 1:30:10
 1:48:33+
 1:11:27 1:06:27
Duane Lougee
 20000 Meters 1:54:29
 Jan 05 Tidewater Striders Tune-up 2:09:31
 2:07:17
 2:04:15
 2:07:27

1:49:52

2:49:51 1:23:51
John Clarke Half Marathon 1:54:01
 May 05 Frederick
 1:48:39
 1:59:06
 1:59:39
 1:55:18
 2:21:49 1:56:05 2:02:40
 2:19:48
 1:37:51
1:30:19
Chris Catoe
 25000 Meters 2:28:31*
 Jan 28 TS Distance Series
2:44:08





3:10:00*
1:52:57
George Yannakakis 20 Mile 3:51:28
 Sep 04
 Charm City
3:51:28
 4:05:02




3:12:52* 2:42:30 2:42:38
Richard Kutzner
 Marathon 3:32:35*
 Oct 12 Baltimore
 4:09:26
 4:29:56
 4:12:40
 4:31:41
 4:17:53 4:47:32
 4:58:37 4:03:16
 3:20:22 4:13:02* 3:04:54 3:04:54
Charles Sabatine
 50000 Meters 7:49:17
 Mar 21 HAT Run


7:49:17





4:50:35
Anthony Cerminaro 50 Mile 11:17:49 Nov 23 JFK
 11:40:33
 10:15:00
13:39:52
13:40:53
 13:01.04
 12:49:56

10:34:06
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World

Go Top
 
80-84 Men
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Robert Culling
 400 Meters 1:35.02 Mar 22
 USA Masters
 1:39

1:34.45
 1:41.18 1:41.18
 1:29.00


75.40 72.85
Robert Culling
 800 Meters 3:53.49
 Mar 23
 USA Masters
 4:10.5
8:40.27
 3:22.48
4:25.66
 3:45.00


2:53.50 2:53.50
George Yannkakis 1500 Meters 7:08
 Jan 18 Tidal Basin
 7:08



11:34.44
 8:39.79


6:04.28 5:59.11
Jack McMahon
1 Mile 8:00.94
 Mar 23
 USA Masters
 7:46
 8:16.4
 10:31.5
 7:28.49
 12:48.2
 9:02.1
 11:49
 7:26.7

7:36.55 7:24.00
George Yannakakis 3000 Meters 15:18
 Jan 02 Tidal Basin 15:18

20:40.4
 32:43
 24:42
 22:13.48 17:49

13:12.60 13:10.46
George Yannakakis 2 Mile 17:48
 Jul 31
 BRRC TRack
 17:51
 18:21.6



28:47




George Yannakakis 5000 Meters 27:35
 Jun 02Sep 28 Bel Air Town RunMarian House
 26:07
 26:25
 28:31
 26:47
 27:13
 26:41
 25:13.1
 26:38
 24:40 58:01- 21:46.86 21:46.86
Jack McMahon
 4 Mile 39:46 May 27
 MCRRC Memorial
 36:20
 40:42
 48:28
 49:52
 52:08
 45:28
 43:22
 41:51
39:30*

George Yannakakis
 5 Mile 46:30
 Mar 10
 St. Patrick's Day
 44:27
 43:17
 50:20
 47:43
 51:49
 47:28
47:56
 36:55 46:10* 36:35
Jack McMahon
 10000 Meters 56:44
 Apr 21 Pike's Peek
 57:06
 52:49
 56:01
 59:29
 56:14
 56:23
 1:00:56
 1:01:49
 1:03:05 46:46 44:29.40 44:29.40
George Yannakakis
 12000 Meters 1:13:36
 Mar 04
 DCRRC Burke Lake
 1:13:36





1:51:00
 1:13:36*
1:05:08
George Yannakakis 15000 Meters 1:24:31
 Mar 25 White Hall
 1:24:31

1:56:06


1:57:00
1:07:00 1:07:22
George Yannakakis
 10 Mile 1:36:30
 Apr 07 Cherry Blossom
 1:30:54
 1:58:57
 1:37:43
 1:40:58
 1:33:59
 1:26:56
 1:32:09
 1:46:30
 2:01:01 1:17:10 1:13:23

20000 Meters










2:04:47* 1:38:11 1:33:56
George Yannakakis Half Marathon 2:03:14
 Apr 14 Dorchester Crab
 2:03:14
 2:24:38
 2:55:44
 2:08:05
 3:02:49 2:09:18 2:23:17
 2:12:03
 1:40:30
1:40:30

25000 Meters










2:45:07*#
2:05:44

30000 Meters












3:05:11

20 Mile











3:30:23*# 3:30:23
George Yannakaki Marathon 4:55:26
 Nov 30 NCT
 5:19:20
 5:12:44
 6:40:10
 5:58:14
 5:54:40 6:37:03
 5:22:06
 6:17:42
 5:09:36
3:51:07* 3:43:27

50000 Meters












6:59:26
Leo Lightner
 50 Mile 12:55:48
 Nov 22
 JFK



12:55:48




14:29:16
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World

Go Top
 
 
 
85 & Older Men
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Jack Greenwald
 400 Meters 2:09.45 Mar 22
 USA Masters
 1:52.54

1:52.54
 2:19.2
3:00.00


1:38:05 1:30.39
Dixon Hemphill
 800 Meters 5:55.07
 Mar 22
 USA Masters
 4:51

4:31.53
 5:00.8
8:45


3:28.15 3:28.15
Dixon Hemphill 1500 Meters 15:07.9
 Jan 01
 TJ Meet
15:07.9

18:56
17:49.44


8:16.73 7:03.38
Charles Boyle
 1 Mile 12:25.56
 Mar 23
 USA Masters
13:13
9:50.68
 11:45
 18:42
 17:52
 17:45.83

8:33:11 8:04.70
Hugh Campbell
 3000 Meters 15:48.61 Mar 22
 USA Masters

30:04
 19:50.03
 23:23
 23:58
33:54
34:10* 16:32 16:32
Dixon Hemphill 2 Mile
 31:54
 Sep 18 Kit Callahan
31:54

27:41
 39:24
 38:00




John Hosner
 5000 Meters 36:39
 May 25 Appalachian Power
 33:54
 29:05
 27:18
 35:08
 39:00
 41:29
 38:05
 57:28
53:46* 25:47.54 24:51.7
Dixon Hemphill 4 Mile 1:06:45
 Dec 31 Fairfax
1:01:37
 1:05:45
 56:45
 54:47
 1:02:09
1:39:40
56:15*

Lou Lodovico
 5 Mile 1:03:36 Jun 01
 Run for the Dream
 53:10
 49:12*
 1:23:02
 1:27:10
 50:18
 62:38
56:52
 51:47
 1:52:45* 47:05
Bob Atkins
 10000 Meters 1:16:45
 Sep 02 Dash for Diabetes
 1:18:13
 1:49:40
 1:33:03
 1:26.50
 1:21:28
 1:26:21
 1:12:04
 1:12:41*
 1:14:10
52:50.8 52:50.8
Roy Englert (91)
 12000 Meters 1:34:30
 Nov 17 National Champs
2:14:42










15000 Meters












1:32:00
Roy Englert(91)
 10 Mile 2:44:44
 Oct 20 Army
 2:32:14
1:50:06*
2:43:39
2:34:12


1:50:06*

20000 Meters












2:07:49
Robert Gralley(86)
 Half Marathon 3:25:46
 Oct 13 Baltimore
 3:25:46
 3:15:41
 3:27:32
 3:11:48
 3:48:34 3:54:24
2:27:00

2:26:46

25000 Meters















30000 Meters












4:39:30

20 Mile














Domineck Irrera (86)
 Marathon 7:21:45
 Oct 28 Marine Corps
 7:21:45
 7:02:32


8:52:49

8:52:49
5:21:51 4:34.55

50000 Meters













 

50 Mile














Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World

 
 
 
 
 
 
 
 
 
 

Women


 





Go Top
 
Open Women
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World
Helen Penda
 400 Meters 58:43
 Aug 10
 PVTC All Comers
 56.3
 54.85
 55.6
 54.8
 54.7
 57.73
 59.5
 56.8

48.83 47.60
Alisa Harvey
 800 Meters 2:18.36 Mar 23
 USA Masters
 2:16.22
 2:12.86
 2:07.5
 2:01.23
 2:07.23 2:10.7
 2:17.5
 2:09.9

1:56.40 1:53.28
Claire Hallissey
 1500 Meters 4:58.06
 Jun 09
 PVTC All Comers
 4:55.6
 4:42.51
 4:33.26
 4:32:54
 4:57.98
5:12.1
 5:11

3:57.12 3:50.46
Sallie Ford
 1 Mile 4:48
 Jun 08
 Bruce Barnes
 4:50.1
 4:40
 4:49.4
 4:50
 4:39
 4:46.61
 4:48:48
 4:46.4

4:16.71 4:11.15
Claire Hallissey 3000 Meters 9:55.8 Jul 24
 DCRRC TRack
 9:54.65
 10:11.65
 9:32.69
 9:59.58
 9:46.3
 9:51.44
 10:34.3
 10:48

8:25.93 8:05.11
Nicola Ryba
 2 Mile 11:17 Aug 10 Going Green
 12:24.6
 11:43.5
 11:39
 11:34.95
 11:30
 11:11
 11:27
 11:26

9:23.38 9:10.47
Misiker Demissie
 5000 Meters 16:16
 Jun 30 Abebe Bikila
 16:36
 16:39
 16:32
 16:22
 16:16
 16:24
 16:37
 16:34.55
 15:46 16:01 14:44.76 14:11:15
Rachel Ward
 4 Mile 21:40 Aug 31
 Charlottesville
 22:16
 22:43
 22:27
 21:43
 22:24
 23:44
 24:15
 21:07
 24:40*

19:28
Alice Kamunya
 5 Mile 24:53* Nov 16 HCA
 25:22
 26:17
 25:34
 26:31
 25:48
 25:46
 25:08
 25:49
 25:03 26:20* 24:36 24:28
Jane Murage
 10000 Meters 32:20
 Apr 21 Pike's Peek
 32:54
 32:07*
 32:52
 32:37
 33:19
 32:24*
 32:33
 31:27
 32:24 32:07 30:22.22* 29:31.78
Shalane Flanagan
 12000 Meters 37:58 Nov 17 National Champs
 51:59
 52:34
 54:14
 45:33
 48:50
 50:52
 48:47
 43:45

38:38 38:23
Claire Hallissey 15000 Meters 57:29
 Sep 01 Larry Noel
 57:04
 56:20
 57:54
 57:44
 60:18
 56:15
 54:59
 53:47
 53:10 51:41 47:15 46:57
Caroline Rotich
 10 Mile 52:46 Apr 07 Cherry Blossom
 54:02
 54:02
 51:51
 53:32
 54:21
 51:44
 52:11
 52:01
 54:59 56:12 51:47 51:16
Meghan Ridgley
 20000 Meters 1:17:18 Aug 18 Leesburg 1:17:33
 1:17:40
 1:20:49
 1:14:33
 1:16:06
 1:21:16
 1:13:50
 1:17:32
1:13:07 1:07:07 1:02.57
Pauline Muchiri
 Half Marathon 1:12:47 Nov 16 American Family Fitness
 1:11:27*
 1:11:49
 1:14:17
 1:13:43
 1:12:54 1:11:14 1:11:08
 1:09:40
 1:11:46 1:29:14- 1:07:53 1:06:25
Colleen Pak
 25000 Meters 1:52:13 Jan 28 TS Distance Series
1:40:10
 2:48:08
 1:44:24
 1:40:02 1:47:11
 1:35:50
 1:43:04

1:24:43 1:19:53*
Megan Digregorio
 20 Mile 2:16:32
 Sep 01 Charm City
 2:17:54
 2:13:09
 2:22:40
 2:15:29
 2:21:04
 2:16:12
 2:20:10
 2:08:37
2:00:39 1:55:29 1:43:24
Desta Girma Tadesse
 Marathon 2:37:55
 Nov 16 Anthem Richmond
 2:38:46
 2:29:11
 2:32:17
 2:32:09* 2:36:02 2:36:27
 2:35:44
 2:42:00*
 2:38:14 2:29:11* 2:19:36 2:15:24
Anne Spillane
 50000 Meters 4:00:34
 Dec 21 Seashore Trail
 4:14:02
 3:56:01
 3:51:57
 4:01:30
 4:48:01 4:22:25
 4:27:50
 4:13:20

3:13:51 3:08:39
Emily Harrison
 50 Mile 6:35:05
 Nov 23 JFK
 6:11:59
 6:31:22
 7:23:06
 6:29:21
 7:15:16
 6:42:50
 7:47:05
 6:29:42

5:40:18 5:40:18
Robin Watkins
 100 Mile 25:30:18
 May 19 Massanutten 22:01:54
 22:03:22
 19:54:54
 24:59:55 21:54:09
 21:03:01
 22:28:25


14:25:45
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006
 2005
 VA  MD American World

Go Top
 
19 & Younger Women
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World
Helen Penda
 400 Meters 58:43
 Aug 10
 PVTC All Comers
 57.0
 54.85
 55.6
 54.8
 56.22
 59.5
 59.5
 56.8

50.74 49.42
Alyssa Shupe
 800 Meters 2:24.1 Jun 11
 Lynchburg Track 2:21.74
 2:14.47
 2:20.5
 2:14.4
 2:18.44
 2:12.8
 2:22
 2:09.9

2:00.07 1:54:01
Natalie Holland
 1500 Meters 5:30
 Jun 27 Bullseye Track
 6:41
 4:57.51 5:18
 4:42.67
 4:57.98
5:28.59
 6:05

4:09.10 3:51.34
Natalie Young
 1 Mile 5:32.7
 Feb 10
 Thomas Jefferson
 4:50.1
 4:48
 4:49.4
 5:10.32
 4:39
 4:57
 5:03
 4:46.4

4:35.24 4:17.57
Natalie Young 3000 Meters 11:44.1 Feb 10 Thomas Jefferson
 10:21.88
 10:21.71
 11:45.6
 10:17:47
 10:44.42
 11:01.64
 11:18
 11:19

8:57.27 8:28.83
Colleen Kernan
 2 Mile 12:48 May 23 Owl Track
 13:01.8
 12:23
 12:07
 11:34.95
 11:30
 11:45
 11:56
 13:08


9:10.47*
Rachel Byrd
 5000 Meters 16:44
 Mar 16 Westchester Shamrock
 18:00
 17:39.7
 17:34
 18:48
 18:04
 16:39
 16:37
 16:34.55*
 16:36 18:05 15:50.18 14:30.88
Lauren Brady
 4 Mile 24:52 Aug 31
 Charlottesville
 25:59
 25:42
 25:22
 23:49
 24:38
 25:09
 26:36
 26:02



Hilary Landaverde
 5 Mile 32:25 Mar 10
 St. Patrick's Day
 29:39
 30:26
 32:08
 29:46
 29:37
 27:34*
 26:59.9*
 29:06*
 29:48 30:05 26:12
Tsehay Getiso
 10000 Meters 32:22* Apr 21 Pike's Peek
 37:54
 40:05
 38:31
 40:32
 36:14
 34:38
 33:02
 35:03*
 38:23 32:22* 32:33 30:39.41
Alexandra Benavides
 12000 Meters 1:00:52 Nov 17 National Champs


54:34
 53:21
 1:10:27
 1:00:01
 49:44

44:40
Alexis DeVault
 15000 Meters 1:06:37 Oct 06 Great Allegany
 1:09:16
 1:05:51
 1:04:52
 1:07:14
 1:04:20
 1:02:11
 1:02:47
 1:08:22 56:40 49:53

Sophy Jepchirchir
 10 Mile 57:40
 Sep 28 Virginia
 1:07:37
 56:38
 1:07:16
 54:26
 1:08:04
 1:00:49
 57:55
 1:08:03
 1:00:49 56:42 56:02
Katie Necochea
 20000 Meters 1:28:28
 Aug 19 Leesburg
 1:28:28
 1:26:55
 1:49:41
 1:30:47
 1:28:37
1:29:05
 2:30:30
1:17:02 1:13:41
Meseret Tolwak
 Half Marathon 1:28:59 Sep 08
 Parks
 1:23:39
 1:12:44
 1:28:54
 1:13:43
 1:28:45 1:11:22* 1:18:17
 1:32:30
 1:17:25
1:14:06 1:11:41
Hosanah Vickery
 25000 Meters 2:46:48 Jun 03
 Conquer the Cove
2:27:35
 4:08:36
 2:00:15
 2:00:30
2:22:38
 1:59:01

1:33:08
Miranda Monk
 20 Mile 2:41:28
 Sep 29 National Capital
 2:33:46
 2:43:53
 2:43:37
 3:04:45
 3:31:32
2:41:20
 2:32:03



Lauren Schoener
 Marathon 3:23:37
 Mar 17 Yuengling Shamrock
 3:17:37
 3:19:41
 3:16:36
 3:21:59 3:17:01 3:18:21
 3:15:21
 3:09:22
 3:09:00+ 3:07:50 2:33:52 2:23:37
Rachel Corrigan
 50000 Meters 5:19:13
 Feb 09 Holiday Lake
7:47:22
 6:16:50
 5:25:34
 7:10:52 6:41:59
 6:50:39
 6:07:15

4:01:19
Lauren Dorsky
 50 Mile 8:34:18
 Nov 23 JFK
9:42:03
 10:26:18
10:48:39
 10:14:19
 12:53.57
 9:24:46

10:51:00
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006 2005
 VA  MD American World

 
 

Go Top
 
35-39 Women
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World
Maurelhenes Walles
 400 Meters 1:02:04 Mar 22
 USA Masters
 1:07.57
 1:12:55
 59.84
 58.64
61.97
 60:03
 63.80

56.80 50.56
Cheyenne Craig
 800 Meters 3:31.9
 Jun 11 Lynchburg Track 2:56
 3:08.9
 2:14.04
 2:20.14
 2:16.8
 2:27.25
 2:30.4
 2:43

2:02.83 1:59.25
Dionis Gauvin
 1500 Meters 5:48
 Feb 18 Tidal Basin
 5:46
 6:51 6:06
 6:26
5:40
 6:17
 5:11

4:07.08 3:57.73
Meg Crook
 1 Mile 5:07
 Jun 08
 Bruce Barnes
 5:04.5
 5:04
 4:55.09
 5:01.71
 4:48.4
 5:18.7
 5:22.73
 5:23

4:26.10 4:17.33
Amy Blanco
 3000 Meters 10:42.82 Mar 22
 USA Masters
 11:40
12:07
 10:39.05
 11:04.5
 11:29
 11:10
 11:27

8:51.84 8:27.83
Sherry Stick
 2 Mile 11:23 May 23 Owl Track
 12:24.6
 15:20.2
 14:02
 12:51.22
 12:41
 13:34
 13:29
 12:13



Kristie Nunez
 5000 Meters 18:14
 Sep 28
 Clarendon Day
 19:00
 17:02
 17:49
 16:40
 18:12
 17:33
 17:06
 16:49
 16:25 17:40 15:11.28 14:42.64
Jennifer Owens
4 Mile 22:27 Aug 31
 Charlottesville
 24:04
 23:23
 24:46
 22:59
 24:34
 24:24
 24:53
 22:34



Barb Fallon Wallace
 5 Mile 28:43
 Mar 10
 St. Patrick's Day
 27:14
 28:47
 31:24
 28:01
 26:39*
 28:14
 28:38
 26:33
 26:45 28:45 26:10
Barb Fallon Wallace
 10000 Meters 35:12 Apr 21 Pike's Peek
 33:45
 34:49
 35:57
 34:56
 35:57
 36:02
 34:26
 35:05
 35:35 35:10 31:28.92 31:13
Blake Russell
 12000 Meters 41:23
 Nov 17 National Champs
 56:34
 52:34
 55:59
 45:33
 57:00
 60:24
 53:36
 52:49
 54:48*
38:38
Melissa Rittenhouse
 15000 Meters 59:37 Jan 20 Frostbite
 1:00:12
 56:20
 59:08
 57:44
 60:18
 58:00
 58:34
 1:00:54
 53:35 52:56 48:43
Jen Rhines
 10 Mile 54:54
 Apr 07 Cherry Blossom
 1:00:01
 59:40
 1:02:39
 54:27
 54:52
 54:27
 59:38
 54:57
 54:59 59:30 54:36
Tatiana Sheptock
 20000 Meters 1:19:51 Aug 18 Leesburg 1:31:07
 1:17:40
 1:23:23
 1:17:34
 1:20:50
 1:21:39
 1:20:10
 1:24:45
1:13:07 1:07:53
Jennifer Woods
 Half Marathon 1:22:14
 Nov 16 American Family Fitness
 1:20:53
 1:17:41
 1:15:39
 1:15:17
 1:15:17 1:14:36 1:11:50
 1:11:06
 1:11:46 1:53:57 1:11:01
Susan Hagel
 25000 Meters 2:02:34 Jan 28 TS Distance Series
2:08:17
 3:05:47
 1:46:03
 1:44:09 1:47:11
 1:49:56
 1:51:36

1:26:54
Liz Mullen
 20 Mile 2:29:04
 Sep 29 National Capital
 2:37:34
 2:27:10
 2:35:02
 2:31:46
 2:35:58
 2:29:50
 2:27:25
 2:13:20
2:19:31*

Christina Noordstar
 Marathon 2:55:03
 Oct 27 Marine Corps
 2:39:14
 2:29:57*
 2:56:43
 2:40:32* 2:36:02 2:40:19*
 2:41:10 2:50:03
 2:38:14 2:29.57* 2:27:35 2:24:35
Chantal Rose
 50000 Meters 4:50:33
 Dec 21 Seashore Trail
 4:46:00
 4:35:05
 4:08:24
 4:01:30
 5:37:15 4:22:25
 4:29:47
 4:13:20



Shanna Isles-Istnick
50 Mile 7:30:02
 Nov 23 JFK
 6:47:04
7:23:06
 7:52:01
 8:06:24
 7:24:29
 7:47:05
 6:29:42

7:08:50
Kathleen Cusick
 100 Mile 27:13:20
 May 19 Massanutten 22:01:54
 22:30:43
 25:39:55
 24:59:55
 33:42:40
 23:28:00
 26:28:45




Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006 2005
 VA  MD American World

Go Top
 
40-44 Women
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World
Gaby Grebsky
 400 Meters 1:00.28
 May 19
 PVTC All Comers
 64.3
 58.56
 58.8
 58.9
 58.65
 57.54
 64.6
 66.0

57.49 53.68
Gaby Grebsky
 800 Meters
 2:18.87
 Mar 23
 USA Masters
 2:41.71
 2:38.27
 2:07.5
 2:11.93
 2:11.58
 2:10.7
 2:25.91
 2:38.1

2:05.75* 1:59.25
Denise Knickman
 1500 Meters 5:46.8
 Jun 27 BRRC Track
 5:46.8
 6:08 5:57
 5:27.14
 5:16
6:08
 5:27

4:26.18* 3:59.78
Brenda Schrank
 1 Mile 5:11 May 27
 Loudoun Street
 5:07.1
 5:37.1
 4:57.5
 4:54.4
 4:54.5
 4:46:61
 4:48:48
 5:19

4:46:29* 4:23.78
Lisa Ryan
 3000 Meters 10:43.26 Mar 22
 USA Masters
 11:19.4

10:36.36
 14:13
 11:05.9
 11:19
 12:09

9:59.00 9:11.20
Anna Hays
 2 Mile 14:03 Aug 10 Going Green
 12:57.7
 11:58.49
 14:06
 11:59.38
 11:41
 12:30
 12:36
 13:16



Elena Orlova
 5000 Meters 16:38
 Jun 23
 Baltimore Women's Classic
 17:37
 17:38
 16:54
 17:40
 17:43
 17:08
 17:25
 17:43
 18:22 18:04 16:02.27 15:20.59
Jennifer Maranzano
 4 Mile 24:16 Dec 31
 Fairfax
 23:05
 24:13
 25:43
 23:56
 26:26
 25:43
 25:06
 22:47



Ilona Barvanova
 5 Mile 27:50
 Mar 16
 Townebank
 27:10
 27:56
 27:39
 28:57
 29:21
 28:31
 28:43.4
 29:22
 26:14 29:51 26:19
Elena Orlova
 10000 Meters 35:41
 Apr 21 Pike's Peek
 34:26
 37:02
 36:34
 36:49
 37:07
 36:30
 35:18
 35:37
 35:10 36:30* 33:22 31:13:18
Perry Shoemaker
 12000 Meters 44:17
 Nov 17 National Champs
 1:06:08
 55:31
 1:00:44
 50:24
 57:40
 54:16
 55:07
 53:14

42:17
Jen Sober
 15000 Meters 1:01:16
 Oct 06 Great Allegany
 1:05:11
 1:00:25
 1:07:23
 1:00:06
 1:00:43
 59:52
 1:01:06
 58:46
 55:55 55:03 52:22 49:35
Peggy Yetman
 10 Mile 58:47 Apr 07 Cherry Blossom
 1:00:22
 1:00:04
 58:52
 1:00:18
 57:17
 1:00:34
 59:00
 1:01:29
 1:02:27 1:00:31 56:05 53:48
Laura Greeson
 20000 Meters 1:27:13 Aug 18 Leesburg 1:17:33
 1:33:28
 1:37:39
 1:21:16
 1:28:36
 1:25:17
 1:22:23
 1:26:54
1:31:18- 1:12:39
Ilona Barvanova
 Half Marathon 1:17:23 Mar 17 Anthem
 1:15:35*
 1:14:05
 1:15:23
 1:19:53
 1:12:54 1:21:49 1:22:33
 1:20:47
 1:19:16 1:46:05- 1:13:57 1:09:05
Colleen Pak
 25000 Meters 1:52:13 Jan 28 TS Distance Series
1:51:25
 3:18:53
 2:03:08
 2:03:04 1:48:19
 1:52:44
 1:58:25

1:29:47
Marci Benda
 20 Mile 2:38:33
 Sep 01 Charm City
 2:33:32
 2:19:29
 2:30:10
 2:15:29
 2:29:51
 2:23:48
 2:23:51
 2:10:53
2:30:49 1:59:17
Brenda Schrank
 Marathon 3:02:03
 Oct 27 Marine Corps
 2:52:25
 2:56:06
 2:49:50
 2:47:23* 2:48:48 2:38:43*
 2:42:22 2:42:00*
 2:52:30 3:02:09 2:35:08 2:26.51
Kristin Bremer
 50000 Meters 4:35:13
 Feb 23
 Hashawha 5:02:10
 4:23:04
 4:26:06
 4:15:36
 4:48:01 4:32:36
 4:58:30
 4:43:11

3:44:32
Jill Perry
 50 Mile 8:18:52
 Nov 23 JFK
 7:22:44
8:13:04
 7:02:52
 7:31:17
 6:42:50
 8:07:00
 7:20:12

6:19:05
Tara Deeble
 100 Mile 33:58:41
 May 12 Massanutten 33:58:41
 23:11:23
 23:14:30
 27:25:00
 23:27:32
 21:03:01
 23:14:43


15:05:52
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006 2005
 VA  MD American World
Go Top
 
45-49 Women
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World
Charmaine Roberts
 400 Meters 1:00.14 May 19
 PVTC All Comers
 59.0
 1:01:32
 62.7
 62.09
 67.7
 66.3
 65.94
 65.77

56.82 56.15
Alisa Harvey
 800 Meters 2:18.36 Mar 23
 USA Masters
 2:49.3
 2:14.38
 2:21.89
 2:24.27
 2:33.1
 2:28.34
 2:29.2
 2:28.9

2:13.67 2:02.82
Keary Johnston
 1500 Meters 5:32
 Jul 10
 FSC Decathlon
 5:41.3
 6:29 6:44

5:52
 5:09.8
 6:05

4:43.21 4:05.44
Alisa Harvey
 1 Mile 5:13 May 27
 Loudoun Street
 5:00.9
 5:04.02
 5:06.82
 5:20.75
 5:25.7
 5:20.5
 5:36.2
 5:34.1

5:07.76 4:48.42
Lisa Valle
 3000 Meters 10:53 Mar 22
 USA Masters
 12:26
 14:36
 11:00
 10:38.79
 10:48.09
 10:58.9
 11:25.3
 11:48

9:57.27 9:17.27
Nicole Ryba
 2 Mile 11:17 Aug 10 Going Green
 14:10.9
 15:33
 14:12
 14:29.63
 12:11.22
 13:41.8
 14:04
 13:56



Alisa Harvey
 5000 Meters 18:45
 Jan 05 BRATS Frozen
 18:46
 17:59
 18:10
 18:09
 18:34
 18:37
 18:23
 18:01*
 18:41 19:28 17:14 15:55.71
Zenovia MacKenzie
 4 Mile 26:29 Aug 31
 Charlottesville
 25:56
 25:42
 25:22
 25:01
 24:31
 24:21
 25:19
 26:45



Linda-Lou O'Connor
 5 Mile 33:34 Dec 08
 Jingle All the Way
 30:10
 28:30
 30:43
 30:10
 30:10
 28:25
 31:50
 30:52
 25:55 31:45 28:03 25:56
Darcy Strouse
 10000 Meters 39:27 Apr 21 Pike's Peek
 37:35
 37:45
 39:37
 37:49
 39:09
 37:58
 35:05
 38:40
 39:02 38:28* 34:40 32:34.06
Darcy Strouse
 12000 Meters 47:43
 Nov 17 National Champs
 51:59
 1:09:00
 1:03:58
 50:41
 51:55
 61:03
 58:32
 58:32

43:38
Gwen Denecke
 15000 Meters 1:07:54 Jan 20 Frostbite
 1:05:48
 1:07:12
 1:04:11
 1:04:30
 1:03:02
 1:05:42
 1:03:59
 1:04:33
 57:52 1:00:21 54:58 49:48
Robyn Humphrey 10 Mile 1:05:39 Apr 07 Cherry Blossom
 58:14
 1:02:00
 1:02:03
 1:01:57
 1:01:25
 58:31
 1:04:20
 1:03:44
 1:06:08 1:04:14 59:15 55:33
Mandana Mortazavi
 20000 Meters 1:30:58 Aug 18 Leesburg 1:24:02
 1:31:18
 1:23:36
 1:26:31
 1:25:17
 1:28:09
 1:25:39
 1:32:37
1:25:51 1:14:13
Lane Tingle
 Half Marathon 1:30:50 Mar 16 Rock n Roll USA
 1:29:37
 1:17:40*
 1:16:54
 1:28:35
 1:26:02 1:16:11 1:29:52
 1:29:49
 1:16:07+
1:18:12 1:11:18
Kelly Borkman
 25000 Meters 2:01:08 Jan 28 TS Distance Series
2:06:06
 3:45:18
 2:01:02
 2:15:31 2:03:50
 2:05:17
 2:05:54

1:33:19
Mary Hughes
 20 Mile 2:54:49
 Sep 01 Charm City
 2:57:21
 2:54:50
 2:25:39
 2:42:43
 2:43:21
 2:23:24
 2:24:20
 2:25:29
2:53:07 2:10:13
Anne Spillane
 Marathon 3:02:09
 Mar 17 Yuengling Shamrock
 2:59:02
 3:00:02
 2:41:06*
 2:41:22 3:11:51 2:51:11
 3:06:34 3:01:26*
 3:06:19 3:31:46 2:42:28 2:28:59.5
Anne Spillane
 50000 Meters 4:00:34
 Dec 21 Seashore Trail
 5:26:28
 3:56:01
 5:08:06
 4:56:19
 5:33:41 5:22:24
 4:40:35
 5:17:17

3:32:34
Laurie Dymond
 50 Mile 8:06:45
 Nov 23 JFK
 7:14:31
7:08:53
 6:56:05
 7:15:16
 8:03:41
 9:04:07
 8:07:54

6:09:09
Kim Love-Ottobre
 100 Mile 30:37:27
 May 19 Massanutten 28:50:56
 22:03:22
 24:54:45
 26:47:16
 25:19:49
22:28:25


15:12:54
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006 2005
 VA  MD American World

Go Top
 

50-54 Women

Name Distance Time Date Race 2012
 2011 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World
Sarah Lawson
 400 Meters 1:06.89 Mar 22
 USA Masters
 1:39
 1:19.79
 68.07
 69.76
 73.2
 69.0
 1:14.90
 1:35:2

61.89 58.51
Lorraine Jasper
 800 Meters 2:26.09 Mar 23
 USA Masters
 2:39.3
 2:38.1
 2:34.09
 2:40.22
 2:44.85
 2:30.87
 4:05.00


2:25.29 2:21.05
Lorraine Sullivan
 1500 Meters 6:25
 Jul 10
 FSC Decathlon
 6:00
 6:12 5:48.28
 8:00.9
 8:47.32
 5:41.1
 8:23.72


4:57.44 4:40.92
Lorraine Jasper
 1 Mile 5:30.06
 Mar 23
 USA Masters
 5:53
 5:53.8
 5:46.3
 5:47.56
 5:58.1
 5:55
 5:58.1
 5:59.6

5:15.55 5:02.80
Mary Swan
 3000 Meters 11:46:36 Mar 22
 USA Masters
 11:44
 16:17
 12:19.8
 10:22.68
 12:18.6
 11:52.36
 12:30
 13:09

10:10.01* 10:08.83
Lorraine Sullivan
 2 Mile 14:50 Jun 19 FSC Decathlon
 12:42
 12:09.8
 12:44
 13:43
 12:59
15:20
 13:18



DeeDee Loughran
 5000 Meters 19:31
 Jun 22 Reston WDF
 18:46
 19:36
 19:38
 18:46
 18:49
 20:00
 20:05
 20:17
 19:19 19:18 17:25.60 17:17.02
Andrea Wright
 4 Mile 25:39 Aug 31
 Charlottesville
 25:37
 25:56
 26:38
 27:20
 26:09
 26:50
 29:18
 26:06



Cindy Conant
 5 Mile 31:09 Mar 10
 St. Patrick's Day
 30:03
 31:34
 33:33
 31:20
 32:19
 33:05
 32:58
 26:41
 30:07 33:48 28:55 26:41*
Cindy Conant
 10000 Meters 38:45 Apr 21 Pike's Peek
 39:47
 40:08
 39:49*
 39:55
 39:37
 40:47
 40:42
 36:30
 40:48+ 38:45* 37:28.67 35:18
Win Persina
 12000 Meters 51:55 Mar 03 DCRRC Burke Lake
 52:21
 1:22:29
 1:11:54
 60:59
 62:38
54:04
 57:28
 1:03:29*
44:56
Carol David
 15000 Meters 1:13:09 Apr 06 J Brian's Taproom
 1:03:11
 1:02:28
 1:04:19
 1:06:32
 1:06:09
 1:03:49
 1:03:27
 1:10:46
 1:01:30 1:14:22 54:34 54:33
Nina Caron 10 Mile 1:01:48 Apr 07 Cherry Blossom
 1:02:30
 1:05:22
 1:00:52*
 1:09:01
 1:01:52
 1:04:43
 1:09:24
 1:12:27
 1:01:52* 1:08:21 1:00:52* 1:00:24
Margaret Taylor
 20000 Meters 1:32:44 Jan 05 Tidewater Striders Tune-up 1:24:54
 1:25:53
 1:26:47
 1:29:19
 1:26:28
 1:29:15
1:36:56
1:28:43 1:22:36
Jeanne Pare
 Half Marathon 1:27:41 Mar 16 Rock n Roll USA
 1:21:41
 1:27:27*
 1:23:14
 1:27:35
 1:27:15 1:33:21 1:32:33
 1:34:51
 1:28:16
1:19:40 1:17:52
Sharon Rodier
 25000 Meters 2:19:32 Jan 28 TS Distance Series
2:26:55
 4:34:38
 2:16:57
 2:17:50 1:47:31
 1:55:07
 2:08:58
 2:34:34*
1:38:36
Kelly Dworak
 20 Mile 2:35:55
 Sep 01 Charm City
 2:31:26
 3:05:25
 2:34:57
 2:45:53
 2:36:32
 2:44:30
 2:43:58
 2:43:13
 3:24:12 2:49:44 2:19:59
Martha Merz
 Marathon 3:11:38
 Oct 27 Marine Corps
 3:09:13
 3:14:35
 3:18:16
 3:02:17* 3:02:18 3:17:06
 3:17:21
 3:29:25
 3:15:39 3:44:14 2:49:08 2:31:05
Judy Rupp
 50000 Meters 4:57:31
 Aug 03
 Dahlgren 5:10:28
 4:51:02
 5:05:58
 5:06:55
 5:46:33 5:06:28
 5:40:30
 5:23:35

4:16:32
Donna Smyth
 50 Mile 8:29:42 Nov 23 JFK
 9:26:35
8:21:20
 8:37:24
 9:15:17
 8:32:27
 8:00:31
 10:27:24

7:47:27
Sheryl Wheeler
 100 Mile 26:51:35
 May 19 Massanutten 27:27:23
 26:05:36
 30:14:52
27:54:51
 31:21:34
 33:43:43


16:57:58
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006 2005
 VA  MD American World

Go Top
 
55-59 Women
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World
Susan Loyd
 400 Meters 1:13.4 Mar 22
 USA Masters
 1:23.44
 1:12:42
 1:14.52
 1:12.43
 1:21.8
 1:29.42
 1:10.36
 1:10.3

65.29 62.40
Leslie Chaplin
 800 Meters 2:42.11
 Mar 23
 USA Masters
 2:51
 2:48.21
 2:48.27
 2:40.02
 2:39
 3:23.00
 3:30.00
 3:29

2:30.53 2:16.05
Harriet Langlois
 1500 Meters 6:52
 Jul 10
 FSC Decathlon
 5:43.9
 5:47.8 5:40.49



7:35

5:12.62 4:57.40
Hosni Haghighian
 1 Mile 5:52
 Jun 08
 Bruce Barnes
 6:13
 6:05.37
 6:03.8
 5:44:24
 6:14.7
 6:45
 6:15
 6:17

5:46.80 5:32.70
Debbie Lee
 3000 Meters 11:50.87 Mar 22
 USA Masters
 11:48
 11:57.77
 12:13.4
 10:59.36
14:15.4
 14:45


10:55.5 10:38.80
Alison Suckling
 2 Mile 14:20 Apr 07 HCS Longfellow
 16:21.1
 13:19
 13:20
 15:30
 13:10.17
 15:17.09
 15:44




Mercedes Castillo-D'Amico
 5000 Meters 19:54
 Jan 19 Menchville
 19:21
 20:58
 20:37
 21:10
 20:47
 19:22*
 21:02
 20:56
 20:01 21:29 18:32 17:58.05
Hosni Haghighian
 4 Mile 27:52 Aug 31
 Charlottesville
 28:25
 28:48
 28:28
 27:57
 28:07
 31:44
 29:28
 28:58



Christine Kennedy
 5 Mile 32:10 Jun 01
 Run for the Dream
 31:23
 32:22*
 33:58
 32:32
 34:03
 35:54
 34:30
 33:52
 32:50 37:23 30:10
DeeDee Loughran 10000 Meters 40:24*
 Sep 29 Perfect 10
 41:39
 44:15
 43:43
 43:50
 42:00
 44:01
 42:32
 42:24
 42:26 41:18 38:55 37:22.40
Elizabeth Cooney
 12000 Meters 54:10 Nov 17 National Champs
 58:46
 1:15:55
 56:45
 56:43
 53:28
 1:11:31
 1:14:38
 1:04:41
 1:11:47*
49:43
Kim Altenburger
 15000 Meters 1:14:30 Mar 24 White Hall
 1:08:04
 1:09:29
 1:07:05
 1:18:02
 1:08:42
 1:13:10
 1:13:56
 1:32:21
 1:04:00 1:08:02 1:00:38
Sharon Vos
 10 Mile 1:07:36 Apr 13 Cherry Blossom
 1:08:27
 1:10:10
 1:12:28
 1:10:23
 1:14:50
 1:10:30
 1:11:10
 1:10:32 1:19:42 1:02:39 1:02:39
DeeDee Loughran
 20000 Meters 1:22:38* Aug 18 Leesburg 1:30:18
 1:48:03
 1:56:52
 1:40:41
 1:30:46
 1:40:29
 1:33:04
 1:34:18
 1:22:38*
 1:37:59 1:18:44
Joan Samuelson
 Half Marathon 1:32:16
 Apr 27 Nike Women
 1:38:25
 1:40:14
 1:38:07
 1:38:09
 1:36:27 1:39:52 1:37:22
 1:50:34
 1:33:38
1:23:09 1:23:49
Therese Willis
 25000 Meters 2:31:14 Jan 28 TS Distance Series
2:32:11
 3:46:10
 2:07:35
 2:07:55 2:11:56
 2:07:38
 2:18:57

1:41:01
Cynthia Evans
 20 Mile 3:16:34
 Sep 01 Charm City
 2:59:49
 3:14:35
 2:49:48
 2:50:04
 2:46:52
 2:43:58
 2:47:45
 2:5704:

2:26:36
DeeDee Loughran Marathon 3:10:11
 Oct 27 Marine Corps
 3:32:27
 3:34:13
 3:38:33
 3:37:27 3:36:20 3:35:38
 3:34:42 3:48:27
 3:28:08 5:01:54 2:52:14 2:52:14
Pat MacNabb
 50000 Meters 6:18:35
 Feb 09
 Mid Maryland 6:30:47
 5:16:43
 6:25:49
 4:30:31
 7:16:54 6:27:43
 6:37:41
 5:28:44

3:56:55
Dawn Hamel
 50 Mile 8:45:58
 Apr 13 Bull Run
 8:56:08
9:54:23
 10:41:56
 11:28:40
 10:20:30
 9:59:51
 9:56:17

7:44:48
Elise Harrington
 100 Mile 33:53:00
 May 12 Massanutten 33:53:00
31:33:01
 28:00:24
 29:05:03
33:26:55


18:53:03
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006 2005
 VA  MD American World

Go Top
 

           60-64 Women

Name Distance Time Date Race 2012
 2011 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World
Jeanne Bowman
 400 Meters 1:20:91 Mar 22
 USA Masters
 1:29
 1:26.48
 1:29.95
 1:13.62
 1:47.02
 1:32.42
 71.2


66.69 66.69
Barbara Broad
 800 Meters 2:41.61 Mar 23
 USA Masters
 3:18
 3:16.2
 3:15.16
 3:17.48
 4:07.86
 4:49.1
 3:14.2
 3:39

2:40:58 2:36.94
Linda Wells
 1500 Meters 6:39
 May 12
 VA Senior Games 6:39
8:04
 6:40.9
 7:54.44
 8:05
 8:33.57


5:32.80 5:18.14
Barbara Broad
 1 Mile 6:06.62 Mar 23
 USA Masters
 7:04.6
 6:09
 7:01.6
 6:52
 7:29.1
 7:11
 6:49
 7:59

5:58.69 5:48.94
Barbara Broad
 3000 Meters 11:58.89 Mar 22
 USA Masters
34:34

15:10
 14:41
 14:18
 14:07

11:51.22 11:41.91
Donna Nixon
 2 Mile 19:06 Feb 02 Lynchburg Resolution
 16:03.5
 18:47
 17:29
 15:48.71
 15:09
 16:08.52
 15:27
 15:40



Betty Blank
 5000 Meters 21:59
 Aug 24 Run N Mate
 22:15
 21:40
 23:05
 22:53
 22:00
 22:23
 22:42
 22:52
 22:14 23:18 19:14.80 19:14.80
Betty Blank
 4 Mile 30:31 Jul 14 Bastille Day
 31:47
 30:51
 31:56
 32:15
 30:05
 32:45
 31:28
 31:50
32:10*

Kathryn Martin
 5 Mile 33:23
 Jun 01
 Run for the Dream
 35:41
 32:43
 38:46
 37:46
 36:28
 37:26
 38:01
 38:50
 36:04 37:45 33:22 32:42
Alice Franks
 10000 Meters 46:49 Apr 21 Pike's Peek
 46:39
 46:39
 48:42
 47:25
 45:54
 45:02
 47:25
 48:28
 47:19 46:43 40:29 41:34
Kathyrn Martin
 12000 Meters
 49:02
 Nov 17 National Champs


58:56
 1:06:03
 1:06:06
 1:04:00
 1:03:14

50:49
Jane Godfrey
 15000 Meters 1:22:36 Oct 06 Great Allegany
 1:34:44
 1:24:21
 1:15:07
 1:16:50
 1:16:39
 1:22:38
 1:23:57
 1:26:52
 1:17:33 1:22:03 1:04:42 1:04:42
Edie Stevenson
 10 Mile 1:12:23
 Apr 07 Cherry Blossom
 1:11:54
 1:09:13
 1:10:06
 1:17:22
 1:16:37
 1:19:09
 1:09:34
 1:24:06
 1:18:17 1:31:13 1:08:17 1:07:31
Marilee Siegfried
 20000 Meters 1:53:29
 Aug 18 Leesburg 1:50:44
 1:50:35
 1:43:50
 1:42:23
 1:44:05
 1:43:48
 1:46:32

1:53:49 1:34:01
Lee Catella
 Half Marathon 1:44:09
 Nov 16 American Family Fitness
 1:46:23
 1:41:25
 1:42:39
 1:48:20
 1:42:48 1:46:19 1:45:41*
 1:53:58
 1:50:14+
1:29:49
Virginia Davis
 25000 Meters 3:14:21
 Jan 28
 TS Distance Series
3:50:24
 4:12:30
 2:11:35
 2:15:38
2:19:06
 2:20:48

1:58:24
Janet Collins
 20 Mile 3:56:05
 Sep 29 National Capital
3:14:13

3:33:23
 2:53:31
 4:53:16
 3:10:02
 3:28:04*
2:32:16
Linda Jaremback
 Marathon 3:58:09
 Oct 27 Marine Corps
 4:00:16
 4:04:31
 3:58:41
 3:45:41 3:52:06 3:49:54
 3:53:23
 4:01:44
 3:54:45+
3:14:50 3:11:57
Dru Sexton
 50000 Meters 6:11:39
 Jan 12
 Willis River
 6:37:00
 5:15:04
 5:04:02
 5:19:22
 7:36:06 6:42:33
 6:20:33
 7:11:42

5:00:29
Debbie Trainer
 50 Mile 9:26:27
 Nov 17 JFK
 9:26:27
11:43:30
 11:38:11
 11:53:48
 12:22:56
 11:38:42
 11:45:21

8:35:19
Barbara Isom 100 Mile 31:33:01
 May 15 Massanutten

31:33:01








Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007
 2006 2005
 VA  MD American World

Go Top
 
65-69 Women
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World
Susan Aderhold
 400 Meters 1:24.27 Mar 22
 USA Masters
1:56.07
 1:47.33
 1:19.72
 1:25.9
 1:39.5
 1:48.22
 1:40.9

89.62 68.21
Susan Aderhold
 800 Meters 3:23.61 Mar 22
 USA Masters
 3:40
 3:30
 4:05.9
 3:02.09
 3:01.85
 3:53.1
3:47.8

2:46.30 2:44.43
Dee Nelson 1500 Meters 7:10
 Jul 10
 FSC Decathlon
 7:10
 8:18.92 8:24.26


8:14.31


5:45.4 5:43.61
Dee Nelson
 1 Mile 7:37.6 Jul 12 Midsummer Night
 7:00
 7:12
 7:26
 6:53
 6:25.41
 7:56.24
 7:50
 7:59.1

6:16.28 6:16.28
Dee Nelson
 3000 Meters 14:58 Apr 17 Tidal Basin
 14:59
 14:24
 15:00
 14:07
 12:50.32
 21:30
 19:43
 16:09.98

12:03.78 12:03.78
Dee Nelson
 2 Mile 16:14 Jun 19 FSC Decathlon
 16:26.5
 15:50
 15:22
 15:14.85
 24:11
 16:56
 18:58




Alice Franks
 5000 Meters 22:07
 Jun 15 Purple Strides
 24:18
 23:08
 24:15
 23:47
 22:52
 23:44
 23:18*
 26:34
 23:18 26:13 20:27.08 20:27.08
Alice Franks
 4 Mile 30:44 May 27
 MCRRC Memorial
 34:20
 33:19
 38:21
 34:02
 34:31
 36:12
 35:28
 35:50
34:20*

Alice Franks
 5 Mile 36:47 Dec 08
 Jingle All the Way
 39:33
 40:38
 41:19
 41:15
 41:42
 38:59
 39:52
 45:33
 37:28 41:58* 35:00 35:29
Alice Franks
 10000 Meters 45:55
 Nov 10 Veterans
 53:07
 49:40
 49:35
 49:27
 53:07
 55:24
 53:59
 55:38
 49:19 +
 49:42 45:04 42:07.02
Dee Nelson
 12000 Meters 1:02:37
 Aug 22 DCRRC Larry Noel


1:02:37


1:13:29
 1:09:01*
59:19
Linda Tice
 15000 Meters 1:24:50
 Mar 24 White Hall
 1:20:49
 1:21:47
 1:31:39
 1:54:39
 1:40:37
 1:38:06
 1:31.57
 1:41:17
 1:34:17 1:28:00* 1:08:58 1:08:58
Alice Franks
 10 Mile 1:17:31
 Oct 20 Army
 1:20:31
 1:22:16
 1:22:43
 1:22:57
 1:25:54
 1:21:32
 1:25:15
 1:25:11
 1:30:54 1:39:21 1:15:01
Betty Brothers
 20000 Meters 1:48:40 Jan 05 Tidewater Striders Tune-up 1:52:58
 2:45:41
 2:47:54
 3:18:00
 2:25:00
 2:33:39
2:12:12

1:36:08
Alice Franks
 Half Marathon 1:46:03 May 05 Potomac River
 2:02:49
 1:59:50
 1:54:55
 2:04:25
 1:52:02 1:48:26 1:55:39
 2:15:28
 1:47:42+ 1:46:03*
 1:39:40 1:38:49
Pauline Ely
 25000 Meters 3:17:35 Jan 26 Tidewater Striders Tune-up



3:17:35 3:18:06
 2:42:28
 3:31:35

2:10:59

20 Mile












3:02:01
Gloria Shafahee-Moghadam
 Marathon 4:00:29
 Oct 27 Marine Corps
 3:54:27
 3:45:13
 4:13:55
 4:42:35 4:01:31 4:12:06
 4:25:47
 4:39:24
 4:09:44+
3:36:57 3:28:10
Jeanne Kruger-Williams
 50000 Meters 6:37:32
 Dec 21 Seashore Trail
8:03:17
6:09:20





5:11:50
Susan Wong
 50 Mile 11:25:11
 Nov 17 JFK
 11:25:11
13:06:49
13:54:30
 13:40:44



9:04:31
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006 2005
 VA  MD American World

Go Top
 
70-74 Women
Name Distance Time Date Race 2012
 2011 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World
Jane Simpson
 400 Meters 2:16.16 Mar 22
 USA Masters
1:51.0
 1:53.09
 2:03.4
 1:26.36
 1:45.45
 1:42:00


77.92 78.26
Carrie Griffith
 800 Meters 4:14.7 Sep 15
 VA Senior Olympics 4:14.7
 4:14.7
 4:17.69
 3:09.74
 4:05.73
 3:58.04
 3:51.00
 4:53.78

3:04.26 2:59.55
Julia Aguilar
 1500 Meters 9:04
 May 12
 VA Senior Games 9:04
 7:37.14 8:42.7
 8:04.3
 8:08.88
 8:08.88
 7:30.14


6:22.47 6:12.14
Sandra Folzer
 1 Mile 7:44.36
 Mar 23
 USA Masters
8:25.5
 8:30.3
 7:44.20
 8:10
 8:08
 7:52
 10:31

6:47.91
 7:15.68
Dee Nelson
 3000 Meters 15:42
 Dec 22
 Tidal Basin
 28:36
 16:49.48
 18:23.5
 15:01.52
15:58.49
 16:31


14:41.60 13:27.53
Dee Nelson
 2 Mile 18:04
 Oct 06 Longfellow
 18:04
 37:43
18:23
 18:47
 18:47
 29:56




Joan Coven
 5000 Meters 25:25 Apr 20
 Run for the D.O.G.
 24:49
 25:17
 29:34
 27:30
 28:24
 29:14
 26:40
 29:14
 24:49 26:54 24:09.86 22:52.05
Ecris Williams 4 Mile 38:25 May 12
 Devotion
 38:07
 40:56
 40:30
 39:23
 39:18
 37:32
 37:52
 46:18



Joan Coven 5 Mile 44:00
 Sep 07
 Hare & Tortoise
 40:54
 41:53
 55:40
 47:30
 42:09*
 47:15
 47:01
 50:39
 38:46 47:19 38:46
Joan Coven 10000 Meters 55:40
 Jun 15
 Chesty Puller
 55:16
 59:04
 59:57
 1:01:07
 1:00:14
 55:04
 52:35
 54:16
 50:29 57:00 48:53 47:54
Tami Graf
 12000 Meters 1:19:07
 Aug 22 DCRRC Larry Noel


1:19:07
 1:13:08
 1:20:38
1:20:38

58:22
Molly Sherwood
 15000 Meters 1:35:21
 Dec 11
 AS Anniversay
1:35:21
 1:48:31
 1:39:24
 1:35:36
 1:35:12
 1:31:30
 1:48:04
 1:16:35
1:16:35 1:12:52
Heidi Moebius
 10 Mile 1:32:04
 Apr 07 Cherry Blossom
 1:28:42
 1:28:34
 1:30:58
 1:30:54
 1:30:32
 1:26:16
 1:39:39
 1:34:40
 1:28:42 1:26:43

Judy Paschall 20000 Meters 3:48:43
 Feb 19 TS Distance Series
3:48:43
2:16:50
 2:15:12




1:46:21
Joan Coven
 Half Marathon 2:03:00 Mar 17 Anthem
 2:02:05*
 2:08:11
 2:01:46
 2:09:15
 2:11:39 2:32:45 2:05:37
 2:17:58
 1:57:24 +
1:50:31 1:44:34
Pauline Ely 25000 Meters 3:22:56
 Jan 24 Tidewater Striders Tune-up


3:22:56





2:18:20
Ernestine Shepherd 20 Mile 3:55:49
 Sep 05
 Charm City

3:55:49






3:29:57
Hiriko Spradlin
 Marathon 5:03:28
 Oct 27 Marine Corps
 5:10:50
 4:54:27
 5:18:42
 4:45:41 5:11:45 5:06:55
 5:55:11
 4:09:09
 5:05:29+
4:01:52 3:48:14

50000 Meters












5:44:04
Barbara MacKlow
 50 Mile 12:37:10 Nov 20
 JFK




12:37:10



9:55:09
Name Distance Time  Date Race 2012
 2011 2010
 2009
 2008 2007 2006 2005
 VA  MD American World

Go Top
 
75-79 Women
Name Distance Time Date Race 2012
 2011
 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World
Tami Graf 400 Meters 1:55.08
 Aug 10
 PVTC All Comers
 1:56.92
 2:00.39
 1:31.79


2:04.00
 2:00.00

89.62 88.42
Tami Graf
 800 Meters 4:24.73 Aug 10
 PVTC All Comers
 4:20.29
 4:21.03
3:56.17

4:49.00
 4:44.3

3:37.19 3:31.37
Tami Graf
 1500 Meters 8:46
 Feb 18
 Tidal Basin
 8:46
 8:39.42



9:36.86


7:42.30 6:41.51
Jeanne Daprano
 1 Mile 7:33.35
 Mar 23
 USA Masters
 9:15.59
 9:17
 9:42
 8:40.69
10:31
 21:12
 10:47.44


8:59.40
Tami Graf 3000 Meters 18:10
 Jan 27
 Thomas Jefferson
 18:11
 18:09







17:37.20 14:26
Tami Graf
 2 Mile 20:15
 Feb 12 Fat Tuesday
 22:17
 22:02
 23:52
 22:38
21:21
 25:10




Tami Graf
 5000 Meters 31:38 Mar 16 Spring
 30:59
 30:15
 32:57
 32:28
 32:13
 28:45
 33:39
 37:28.2
 32:10* 58:02 27:10.76 24:32.98
Tami Graf
 4 Mile 41:33
 Feb 10
 Sweetheart 4 ever
 41:55
 45:40
 49:38
 46:03
 55:58
 53:40
 52:09
 41:18



Helenann Phillips
 5 Mile 54:03
 Mar 10
 St. Patrick's Day
 51:51
 55:34
 1:07:00
 55:13
 55:53
 1:19:34
 1:14:35
40:44
40:44
Tami Graf 10000 Meters 1:02:43
 Apr 21 Pike's Peek
 1:06:24
 1:01:47
 1:13:33
 1:16:03
 1:11:58
 1:11:33
 1:17:34
 1:24:42
 1:08:44 1:11:33* 53:40 50:00.93
Heidi Moebius
 12000 Meters 1:06:04
 Nov 17 National Champs









1:08:21
Tami Graf
 15000 Meters 2:07:46 Sep 01
 Larry Noel
 1:54:41
 1:40:01
 1:55:19
 2:04:53
1:55:15
 1:52:15
1:25:15
1:25:20
Imme Dyson
 10 Mile 1:41:18
 Apr 07 Cherry Blossom
 1:33:20
 1:48:45
 2:11:09
2:08:18
 2:00:45
 1:34:36
 2:42:06
 1:37:50 1:25:56 1:22:34
Tami Graf
 20000 Meters 2:31:42
 Jan 19 DCRRC JFK









1:52:57
Tami Graf
 Half Marathon 2:28:57
 Apr 06 Charlottesville
 1:58:15
2:35:25
 3:27:57
 4:18:04 4:38:34 2:41:45
 3:46:01

2:26:24

25000 Meters












2:42:25

20 Mile














Collenn Shelley
 Marathon 6:49:27
 Oct 27
 Marine Corps
 6:06:40
 5:31:36



5:31:36
 6:12:21
 6:09:06+
4:49:08 4:08:54

50000 Meters












6:05:16
Barbara MacKlow
 50 Mile 13:32:33
 Nov 20
 JFK

13:32:33








Name Distance Time Year Race 2012
 2011
 2010
 2009
 2008 2007 2006 2005
 VA  MD American World

Go Top
 
80-84 Women
Name Distance Time Date Race 2012
 2011
 2010
 2009
 2008 2007
 2006
 2005
 VA  MD American World
Sumi Onodera-Leonard
 400 Meters 2:03.8
 Mar 22 Masters Indoor Champs


2:03.8
3:01.42



1:40:45 1:40:45
Sumi Onodera-Leonard
 800 Meters 4:59.6
 Mar 22 Masters Indoor Champs


4:59.6

6:39


4:09.77 3:45.00
Wally Dashiell
 1500 Meters 13:20.10 Sep 21 Maryland Senior Olympics





13:20.10


8:33.70 7:32:22
Yvonne Aasen
 1 Mile 11:27.8
 Jul 20 John Wall
 9:52
15:44


13:51
 10:46.4

9:00.52 9:00.52
Miriam Gordon
 3000 Meters 24:56.07
 Mar 22 Masters Indoor Champs






24:56.07

20:41.04 20:41.04
Yvonne Aasen 2 Mile 26:22
 May 23 Owl Track










21:18.60
Yvonne Aasen 5000 Meters 36:33
 Sep 28
 GBIA
 33:19
41:13
 43:00
 44:39
 39:19
 49:45
 42:50

29:23 26:56.10
Yvonne Aasen 4 Mile 50:14 Feb 03
 Bear Run
 47:11
 1:01:09
 1:13:25

1:11:34





Janet Lakey
 5 Mile 1:08:01
 Nov 16 HCA
 1:03:51

1:15:58
 1:11:27
 1:20:36



52:00
Harriet Locke 10000 Meters 1:14:39
 May 04 Animal Chase
 1:17:01
 1:11:11
 2:56:11
 1:52:29
 1:40:23
 2:06:16
 2:10:52
1:22:13+
56:17 58:24.70

12000 Meters












1:44:26
Yvonne Aasen 15000 Meters 1:56:43
 Dec 11
 AS Anniversay
1:56:43





1:25:15 
1:25:15
Alexandra Jones
 10 Mile 1:48:59
 Oct 20
 Army
 2:15:42








1:31:24

20000 Meters












2:26:34
Lorraine Cephus
 Half Marathon 4:42:29
 Sep 04 Rock 'n' Roll

4:56:35
 3:43:25
 4:11:52 4:45:45
4:06:27
 2:27:27
2:19:23

25000 meters












3:07:41

20 Mile














Flor Irlandez
 Marathon 6:52:25
 Oct 28
 Marine Corps 6:52:25

6:57:49


7:17:52

4:57:12* 4:49.50

50000 Meters















50 Mile














Name Distance Time  Date Race 2012
 2011
 2010
 2009
 2008 2007 2006 2005
 VA  MD American World

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85 & Older Women
Name Distance Time Date Race 2012
 2011
 2010
 2009
 2008
 2007
 2006
 2005
 VA  MD American World
Wallie Dashiell (87)
 400 Meters 3:18.56
 Aug 14 Maryland Senior Olympics

3:18.56

4:54.85



2:14.85
 2:13.68
Wallie Dashiell (87)
 800 Meters 6:55.53
 Aug 15
 Maryland Senior Olympics

6:55.53






5:43.32
 5:00.58
Wallie Dashiell (87)
 1500 Meters 13:54.18
 Aug 14 Maryland Senior Olympics

13:54.18






10:55.01
 10:33.40
Mary Lathram (93) 1 Mile 16:53.1
 Aug 16 PVTC All Comers Meet



16:53.1




11:03.11
 11:03.11
Mary Lathram (93) 3000 Meters 31:12.17
 Aug 16 PVTC All Comers Meet



31:12.17





24:08.62

2 Mile














Leah Elmore (86)
 5000 Meters 53:14
 Oct 06 Star City WDF
 53:14
60:00
 54:29
 52:28
 53:32
 53:40
 51:08.3

34:51 37:02.3
Phyllis Palestri (86)
 4 Mile 1:14:05
 Aug 31
 Charlottesville











Kathleen Anderson
 5 Mile 1:22:04
 Nov 16 HCA



1:41:16
 1:46:33
 1:26:39
 1:29:54
 1:29:54
1:03:16
Kathryn Mason (90)
 10000 Meters 2:29:01
 Apr 13 Anthem Wicked
 3:27:32
 3:36:07
 3:17:50
 3:33:47
 3:26:03
 3:05:57
 1:15:56
 1:15:56
 1:47:59 +
1:14:25 1:26:55.70

12000 Meters















15000 Meters














Hedy Marque
 10 Mile 1:57:38
 Apr 03
 Credit Union Cherry Blossom






1:57:38

1:57:30

20000 Meters















Half Marathon












3:23:06

25000 meters















20 Mile















Marathon












6:53:50 6:53:50

50000 Meters















50 Mile














Name Distance Time  Date Race 2012
 2011
 2010
 2009
 2008
 2007 2006 2005
 VA  MD American World

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