Join the 50 Plus Club
by James Moreland
Updated last on February 09, 2007, at 3:00 P.M.
Racepacket home page
2006 Maryland State RRCA Championship Series
Maryland State RRCA Home Page
Join the 50 PLUS CLUB
Revised Rules and Definitions of Qualified races
Welcome new members Elizabeth Jones (29) of Fairfax, VA and Lori McGill (47) of Budd Lake, NJ
4th Annual Walnut Hill Ribbon Run 5K
Gaithersburg, MD @ Walnut Hill Shopping Center (one block north of Shady Grove Road on Route 355 turn right onto South Westland [traffic light] and you will be at the starting line)
Race Date is Sunday, February 11, 2006
Race Time is 11:00 AM
Race entry fee is $5.00 with race day entry
The 10th annual Awards Party will again be held at the Stained Glass Pub in Glenmont, MD. (Corner of Georgia Avenue and Layhill Road)
The date is Tuesday, February 13, 2006. The time is 7:00 to 9:30 PM.
The cost will again be $18.00 a person for all you can eat pizza and all beverages.
There will be alternative foods as well. We gather here Tuesday, as it is half price pizza night.
Please send checks to James Moreland, 137D Watkins Station Circle, Gaithersburg, MD 20879-3345.
Ted Poulos has his 50th win of the year.
Club PRs - Open and age group with American and World Records
The site is still under construction. Send in your records to help update it.
Age Group Aces 2006
Have you been winning your age group?
For all years 1998-2005combined
December
Age Group Winner(s) by Category
with 4 are:
Patrick Griffth - 3K, 5K, 10K, & Half Marathon & Ted Poulos - 1M, 3K, 5K, 5M
NEW! Top ten Listing for Races and Race Categories
A runner is the first runner [with (100)5K(s)] to earn the Double Blank Award.
Peter Blank is the eighth runner [with (50)5K(s)] to earn the Blank Award.
A runner is the first runner to top (200) races.
Ted Poulos is the first runner to top (150) races.
Dave McSherry is the ninth runner to top (100) races.
Jack Klein is the twenty-eighth runner to top (50) races.
Karen Young is the second runner to race (800) Miles.
Kirk Gordon is the third runner to race (700) Miles.
Ronnie Wong is the fifth runner to race (600) Miles.
Bob Gurtler is the twelfth runner to race (500) Miles.
Jack Klein is the seventeenth runner to race (400) Miles.
Jack Klein is the twenty-first runner to race (300) Miles.
Our average age of our active runners is 52.45 years.
Do we have your picture and biography with your race results?
What we did in the year 2005
Year Total Average 100 + 50 +
races races races races
Project 2986 48.95 10 27
2006 2986 47.49 9 27
2005 2938 51.56 7 28
2004 3321 58.91 10 29
2003 3329 59.93 9 30
2002 3197 62.69 10 29
2001 3070 62.65 9 30
2000 2850 73.08 11 26
1999 2007 55.75 4 23
1998 1696 53.00 2 20
1997 781 55.79 1 7
Race 1M 3K 5K 5M 10K 10M HM MAR OTHER Total
Project 226 304 1096 273 416 193 113 85 280 2986
Total 226 304 1096 273 416 193 113 85 280 2986
In 2005 182 324 1169 271 389 173 105 80 264 2957
% v 05 124.2% 93.8% 93.8% 100.7% 106.9% 111.6% 107.6% 106.3% 106.1% 101.0%
Average 4.11 5.53 19.93 4.96 7.56 3.51 2.05 1.55 5.09 47.40
Record 317 425 1262 340 421 193 113 119 365 3330
Check out the improved awards area.
Awards and Achievements
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2006
Records
YEARLY AVERAGE RACE PACE
2006 Maryland State RRCA Championship Schedule
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
2006 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
Records
2006 Leaders
# = new record set this year
Fame is fleetin so...
NAME DISTANCE TIMES
===================== ================= =====
Peter Blank 1500M/1 Mile 57
Ted Poulos 1500M/1 Mile 39
Terry McLaughlin 1500M/1 Mile 16
Ted Poulos 3000M/2 Mile 54
Peter Blank 3000M/2 Mile 32
Ray Campbell 3000M/2 Mile 20
Kirk Gordon 3000M/2 Mile 20
Jay Wind 3000M/2 Mile 20
Robert McGill 3 Mile/5000M 79
Mitch Radella 3 Mile/5000M 67
Peter Blank 3 Mile/5000M 61
Ted Poulos 3 Mile/5000M 58
Robert Gurtler 3 Mile/5000M 55
Jack Klein 3 Mile/5000M 41
Jon Palks 3 Mile/5000M 40
Lori McGill 3 Mile/5000M 31
Dee Nelson 3 Mile/5000M 31
Robert Gurtler 8K/5 Mile 17
Ted Poulos 8K/5 Mile 12
Karen Young 8K/5 Mile 12
Robert Mcgill 8K/5 Mile 11
James Moreland 8K/5 Mile 11
Kirk Gordon 8K/5 Mile 11
Ray Campbell 8K/5 Mile 10
Karsten Brown 8K/5 Mile 9
Jack Klein 8K/5 Mile 9
Dave McSherry 6 Mile/10K 66#
Karen Young 6 Mile/10K 39
Karsten Brown 6 Mile/10K 24
Bob Gurtler 6 Mile/10K 24
Bill Stahr 6 Mile/10K 19
Kirk Gordon 6 Mile/10K 18
Robert McGill 6 Mile/10K 15
Ronnie Wong 6 Mile/10K 15
Jon Palks 15K/10 Mile 28#
Karen Young 15K/10 Mile 19
Kirk Gordon 15K/10 Mile 11
Karsten Brown 15K/10 Mile 11
Jeanne Larrison 15K/10 Mile 8
Karen Young 20K/HM 12#
Elizabeth Jones 20K/HM 11
Roy Blakeburn 20K/HM 9
John Winkert 20K/HM 9
Karsten Brown 20K/HM 8
Andrea Glasgow 20K/HM 7
Steve Scudder 20K/HM 6
Jack Klein 20K/HM 6
Bill Stahr 20K/HM 5
Ronnie Wong Marathon 14
Mitch Radella Marathon 11
Karsten Brown Marathon 9
Kirk Gordon Marathon 8
Monika Bachman Marathon 6
Jeanne Larrison Marathon 6
Jon Palks OTHER 16
Karsten Brown OTHER 14
James Moreland OTHER 12
Karen Young OTHER 11
Tim Ramsey OTHER 10
Ray Campbell OTHER 10
Bill Stahr OTHER 10
Peter Blank OTHER 9
Bob Gurtler OTHER 9
Roger Kilgore OTHER 9
Tami Graf OTHER 9
Mitch Radella OTHER 9
Jack Klein OTHER 9
Record Holders
and Yearly Leaders in Race Categories 1998-2005
 |
(L-R Peter Blank, Imants Celtnieks, Warren Kohm, David Uy, Susan Maher, & Ted Poulos) Photo courtesy of Karsten Brown
|
(L-R Jon Palks, Chris Caravoulias, Julie Trapp, Bill Osburn, Dee Nelson, ??, Risto Marttinen, Ray Blue, & Ted Poulos) Photo courtesy of Susan Maher
Just for fun here are the extrapolated totals for the year end for those
on pace to make 50 races so far. A lot can happen.
ON PACE FOR 50 OR MORE RACES
NAME AGE HOMETOWN 12/31 ON PACE
===================== === ================= ===== =======
Ted Poulos 45 MCLEAN VA 186 186
Peter Blank 52 ANNANDALE VA 165 165
Robert McGill 46 BUDDLAKE NJ 121 121
Kirk Gordon 50 GREENBELT MD 118 118
Karen Young 38 BOYDS MD 116 116
Robert Gurtler 71 THE PLAINS VA 115 115
Mitch Radella 41 PITTSBURGH PA 110 110
Jon Palks 57 BOWIE MD 102 102
David McSherry 51 CAMP HILL PA 101 101
Karsten Brown 32 FRONT ROYAL VA 98 98
James Moreland 54 GAITHERSBURG MD 83 83
Jack Klein 61 SPRING GROVE PA 81 81
Jay Wind 56 ARLINGTON VA 81 81
Jeanne Larrison 51 CHESAPEAKE BCH MD 80 80
Bill Stahr 46 THE PLAINS VA 78 78
Ray Campbell 74 HYATTSVILLE MD 73 73
Ronnie Wong 60 CATONSVILLE MD 66 66
Dee Nelson 63 GAITHERSBURG MD 65 65
Elizabeth Jones 29 FAIRFAX VA 63 63
Tim Ramsey 47 ALEXANDRIA VA 62 62
Tami Graf 70 LUSBY MD 61 61
John Way 41 GAITHERSBURG MD 60 60
Steve Scudder 58 VIRGINIA BEACH VA 56 56
Sharyn Gordon 48 GREENBELT MD 52 52
Andrea Glasgow 28 GUTTENBERG NJ 51 51
Roy Blakeburn 51 NORFOLK VA 51 51
Terry McLaughlin 45 SPOTSYLVANIA VA 50 50
John Winkert 50 SOUTH RIDING VA 50 50
Roger Kilgore 63 GREAT MILLS MD 45 45
James Scarborough 48 MCLEAN VA 44 44
Patrick Griffith 61 ALEXANDRIA VA 44 44
Christina Caravoulias 51 SILVER SPRING MD 43 43
Glenn Luttrell 63 WINCHESTER VA 42 42
Lori McGill 47 BUDD LAKE NJ 42 42
Bob Platt 55 ARLINGTON VA 32 32
John Kostenbauder 51 BERWYN PA 29 29
Jim Noone 60 FAIRFAX VA 28 28
Vince McDonald 47 ARLINGTON VA 22 22
James Anton 57 COMSTOCK PARK MI 21 21
Janet Newburgh 63 ROCKVILLE MD 20 20
Bill Osburn 83 BETHESDA MD 19 19
Myron Kremer 47 WINCHESTER VA 17 17
Al Greuter 51 COLUMBIA MD 15 15
Monika Bachmann 41 CASTLETON VA 15 15
Anne-Marie Pastorkovich41 FAIRFAX VA 14 14
Denise Knickman 38 BALTIMORE MD 13 13
Steve Zelenak 47 COLUMBIA MD 11 11
Walt Washburn 84 VIENNA VA 11 11
Earl Swartzendruber 55 COCKEYSVILLE MD 8 8
Paul Vece 25 BALTIMORE MD 8 8
Frances Gipson 51 GAITHERSBURG MD 8 8
Ric Francke 57 MCLEAN VA 4 4
Ray Lake 46 ELLICOTT CITY MD 4 4
Lainey Bernstein 53 POTOMAC MD 4 4
Dixon Hemphill 81 FAIRFAX STATION MD 2 2
Nick Caretti 35 MT AIRY MD 1 1
Jim Turner 72 OLNEY MD 1 1
See 2006 race updates below the running totals.
APLHA LIST OF RUNNERS
Here is a table for races miles run
Total of 15,627 miles
with an average of 5.2 miles per race.
On pace for 15,627 miles
with
the record of 16,633 miles
set in 2004.
19 Runners are in the
.
That is more than 365 miles raced or an average of one mile a day raced.
We are at day 365
Miles Avg Name
865.138 8.739 Karsten Brown
801.487 6.909 Karen Young
745.692 6.319 Kirk Gordon
633.913 9.605 Ronnie Wong
616.099 5.630 Mitch Radella
593.930 5.823 Jon Palks
565.757 7.253 Bill Stahr
563.886 5.583 David McSherry
551.219 2.964 Ted Poulos
535.025 4.422 Robert McGill
519.537 6.494 Jeanne Larrison
516.926 4.495 Robert Gurtler
471.988 7.492 Elizabeth Jones
443.995 5.550 Jay Wind
441.508 8.657 Roy Blakeburn
412.992 4.976 James Moreland
405.316 5.004 Jack Klein
377.577 7.403 Andrea Glasgow
389.382 7.796 John Winkert
359.254 2.177 Peter Blank
325.660 5.815 Steve Scudder
290.721 3.982 Ray Campbell
283.855 4.653 Tami Graf
256.333 17.09 Monika Bachmann
251.228 4.187 John Way
244.188 5.550 James Scarborough
237.321 5.394 Patrick Griffith
219.708 6.866 Bob Platt
206.212 3.172 Dee Nelson
199.565 3.219 Tim Ramsey
196.944 4.689 Glenn Luttrell
193.635 3.724 Sharyn Gordon
159.077 3.699 Christina Caravoulias
155.274 3.697 Lori McGill
149.116 3.314 Roger Kilgore
137.817 2.756 Terry McLaughlin
130.928 4.515 John Kostenbauder
120.662 4.309 Jim Noone
109.127 8.394 Denise Knickman
108.122 5.406 Janet Newburgh
103.516 4.705 Vincent McDonald
101.674 4.842 James Anton
82.397 5.885 Anne-Marie Pastorkovich
59.012 3.471 Myron Kremer
57.175 3.812 Al Greuter
54.710 4.974 Steve Zelenak
51.427 6.428 Earl Swartzendruber
46.748 5.843 Frances Gipson
46.641 2.455 Bill Osburn
33.534 3.049 Walt Washburn
31.214 7.803 Ray Lake
27.991 3.499 Paul Vece
17.500 4.375 Ric Francke
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN REPORT
======================= === ================= ========
Ted Poulos 45 MCLEAN VA 12/31/06
Dee Nelson 63 GAITHERSBURG MD 12/31/06
Peter Blank 52 ANNANDALE VA 12/31/06
Tami Graf 70 LUSBY MD 12/31/06
Christina Caravoulias 51 SILVER SPRING MD 12/31/06
Jon Palks 57 BOWIE MD 12/31/06
Ronnie Wong 60 CATONSVILLE MD 12/31/06
John Winkert 50 SOUTH RIDING VA 12/31/06
Robert Mcgill 46 BUDD LAKE NJ 12/31/06
Karsten Brown 31 FRONT ROYAL VA 12/31/06
Patrick Griffith 62 ALEXANDRIA VA 12/31/06
Mitch Radella 41 PITTSBURGH PA 12/31/06
David Mcsherry 51 CAMP HILL PA 12/31/06
Kirk Gordon 50 MITCHELVILLE MD 12/31/06
Robert Gurtler 71 THE PLAINS VA 12/31/06
Sharyn Gordon 48 MITCHELVILLE MD 12/31/06
Bill Stahr 46 THE PLAINS VA 12/31/06
Karen Young 38 BOYDS MD 12/31/06
John Way 41 GAITHERSBURG MD 12/31/06
Roy Blakeburn 50 NORFOLK VA 12/31/06
Elizabeth Jones 29 FAIRFAX VA 12/31/06
Lori Mcgill 47 BUDD LAKE NJ 12/31/06
Jack Klein 61 SPRING GROVE PA 12/31/06
Glenn Luttrell 63 WINCHESTER VA 12/30/06
Jay Wind 56 ARLINGTON VA 12/24/06
James Moreland 54 GAITHERSBURG MD 12/24/06
Jeanne Larrison 51 CHESAPEAKE BCH MD 12/24/06
Bill Osburn 82 BETHESDA MD 12/20/06
Tim Ramsey 47 ALEXANDRIA VA 12/20/06
James Scarborough 48 MCLEAN VA 12/16/06
Steve Scudder 58 VIRGINIA BEACH VA 12/16/06
Bob Platt 55 ARLINGTON VA 12/16/06
Vincent Mcdonald 47 ARLINGTON VA 12/16/06
Jim Turner 72 OLNEY MD 12/16/06
Jim Noone 60 FAIRFAX VA 12/16/06
Frances Gipson 52 GAITHERSBURG MD 12/10/06
Andrea Glasgow 28 GUTTENBERG NJ 12/10/06
Roger Kilgore 62 TALL TIMBERS MD 12/03/06
John Kostenbauder 51 BERWYN PA 12/03/06
Monika Bachmann 41 THE PLAINS VA 11/25/06
Terry Mclaughlin 45 SPOTSYLVANIA VA 11/23/06
Janet Newburgh 64 ROCKVILLE MD 11/19/06
Al Greuter 51 COLUMBIA MD 11/19/06
Anne-Marie Pastorkovich 41 FAIRFAX VA 11/18/06
Ray Campbell 74 HYATTSVILLE MD 11/15/06
Paul Vece 25 BALTIMORE MD 11/12/06
Lainey Bernstein 53 POTOMAC MD 10/21/06
Ray Lake 46 ELLICOTT CITY MD 10/15/06
Earl Swartzendruber 55 COCKEYSVILLE MD 09/17/06
Walt Washburn 83 VIENNA VA 09/09/06
Ric Francke 57 MCLEAN VA 08/17/06
Denise Knickman 38 BALTIMORE MD 07/15/06
Myron Kremer 49 WINCHESTER VA 07/15/06
James Anton 57 COMSTOCK RIVER MI 07/14/06
Steve Zelenak 47 COLUMBIA MD 07/04/06
Nick Caretti 35 MT AIRY MD 06/28/06
Dixon Hemphill 81 FAIRFAX STATIO VA 06/17/06
2006 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2005 2004 2003 2002 2001 2000 1999 1998 1997
======================= === ================= == == === == === == == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ====
Ted Poulos 45 MCLEAN VA 39 54 58 12 12 7 0 0 4 186 189 227 337 238 229 204 165 119 222
Peter Blank 52 ANNANDALE VA 57 32 61 4 2 0 0 0 9 165 135 167 209 166 135 200 137 72 27
Robert Mcgill 46 BUDD LAKE NJ 0 2 79 11 15 7 1 1 5 121 115 155 131 145 126 146
Kirk Gordon 50 MITCHELVILLE MD 15 20 24 11 18 11 2 8 9 118 101 79 116
Karen Young 38 BOYDS MD 0 0 23 12 39 19 12 0 11 116 90 59 33 27
Robert Gurtler 71 THE PLAINS VA 0 4 55 17 24 5 0 0 10 115 77 82 74
Mitch Radella 41 PITTSBURGH PA 10 5 67 5 1 1 1 11 9 110 131 155 141 139 113 161 160 152 156
Jon Palks 57 BOWIE MD 0 0 40 6 10 28 2 0 16 102 151 136 127 100 120 59 61
David Mcsherry 51 CAMP HILL PA 0 0 25 5 66 3 1 0 1 101 130 111 105 113 38 39 46 57 37
Karsten Brown 31 FRONT ROYAL VA 0 0 24 9 24 11 8 9 14 99 122 108 93 100 70 62
James Moreland 54 GAITHERSBURG MD 10 13 16 11 10 5 4 1 13 83 96 67 72 118 122 99 34 56 50
Jay Wind 56 ARLINGTON VA 9 21 15 6 11 6 2 4 7 81 88 91 103 89 92 111 84 84 50
Jack Klein 61 SPRING GROVE PA 1 0 41 9 11 4 6 0 9 81
Jeanne Larrison 51 CHESAPEAKE BCH MD 3 6 24 8 13 8 2 6 9 79 92 102
Bill Stahr 46 THE PLAINS VA 1 1 26 8 19 4 5 4 10 78 71 45 3 2
Ray Campbell 74 HYATTSVILLE MD 2 20 20 10 8 2 1 0 10 73 60 49 35 48 35 27 59
Ronnie Wong 60 CATONSVILLE MD 2 1 21 7 15 4 1 14 1 66 65 67 62 70 82 53 54
Dee Nelson 63 GAITHERSBURG MD 5 14 31 4 4 1 0 0 6 65 63 52 60 68 54 62 62 56 55
Elizabeth Jones 29 FAIRFAX VA 1 0 20 10 10 7 11 1 3 63
Tim Ramsey 47 ALEXANDRIA VA 6 14 25 3 1 3 0 0 10 62 59 60 30 12 1
Tami Graf 70 LUSBY MD 7 6 17 7 6 6 3 0 9 61 60 58 60 67 61 70 63 51
John Way 41 GAITHERSBURG MD 9 8 19 9 5 5 1 0 4 60
Steve Scudder 58 VIRGINIA BEACH VA 2 1 30 4 4 2 6 2 5 56 69 70 74 77 76 69 61 55 51
Sharyn Gordon 48 MITCHELVILLE MD 2 10 21 5 5 0 1 0 8 52 39 32 29 26 15 17
Andrea Glasgow 28 GUTTENBERG NJ 1 0 24 2 2 3 7 4 8 51 50 22 16
Roy Blakeburn 50 NORFOLK VA 0 1 23 2 5 2 9 5 4 51
John Winkert 50 SOUTH RIDING VA 0 8 9 6 6 2 9 3 7 50 50 100 100 100 100 100 23 12 45
Terry Mclaughlin 45 SPOTSYLVANIA VA 16 12 13 5 2 2 0 0 0 50 24 12 47
Roger Kilgore 62 TALL TIMBERS MD 2 8 19 3 3 1 0 0 9 45 59 55 68 78 65 42 38 34 28
Patrick Griffith 62 ALEXANDRIA VA 2 4 17 3 9 1 3 1 4 44 50 47 64 69 65 42 38 34 28
James Scarborough 48 MCLEAN VA 4 4 12 5 3 4 4 0 7 43 44 55 51 58 51 63 61 64
Christina Caravoulias 51 SILVER SPRING MD 3 8 17 6 1 3 0 0 5 43 79 164 128 111 102 126 65 32 2
Glenn Luttrell 63 WINCHESTER VA 1 0 20 6 5 2 2 0 6 42 36 32 39 39 50
Lori Mcgill 47 BUDD LAKE NJ 0 1 30 5 5 0 0 0 1 42
Bob Platt 55 ARLINGTON VA 1 2 7 6 3 5 1 1 6 32 28 50 33 32 34 37 35 43 48
John Kostenbauder 51 BERWYN PA 4 3 11 3 2 3 2 0 0 28 18 32 52 36 53 25 23 23 14
Jim Noone 60 FAIRFAX VA 4 1 11 2 7 0 0 0 3 28 23 60 50 51 54 17 9 7 6
Vincent Mcdonald 47 ARLINGTON VA 1 1 5 7 5 0 0 0 3 22 37 32 43 51 41 50 34 28
James Anton 57 COMSTOCK RIVER MI 0 0 15 0 2 1 1 0 2 21 58 66 50
Janet Newburgh 64 ROCKVILLE MD 2 1 9 2 1 3 0 1 1 20 52 54 22 50 23 51 52 51 55
Bill Osburn 82 BETHESDA MD 1 11 6 1 0 0 0 0 0 19 18 26 42 59 97 70 80 65
Myron Kremer 49 WINCHESTER VA 0 0 9 2 2 1 0 0 3 17 35 8 57 51 54
Al Greuter 51 COLUMBIA MD 1 2 4 3 3 0 0 0 2 15 6 10 23 46 42 38 65 67
Monika Bachmann 41 THE PLAINS VA 0 0 4 0 1 2 0 6 2 15 44
Anne-Marie Pastorkovich 41 FAIRFAX VA 0 1 8 0 1 2 2 0 0 14 29 29 36 41 9 2 7 2
Denise Knickman 38 BALTIMORE MD 0 0 5 1 2 2 0 2 1 13 35 17 41 35 10 6 8 55
Walt Washburn 83 VIENNA VA 0 3 5 0 0 0 0 0 3 11 60 67 38 50 63 13 25 25 17
Steve Zelenak 47 COLUMBIA MD 0 0 4 1 6 0 0 0 0 11 13 16 17 25
Earl Swartzendruber 55 COCKEYSVILLE MD 0 0 2 1 1 3 0 0 1 8 6 6 4 22 13 6 15 50
Paul Vece 25 BALTIMORE MD 0 0 5 1 0 0 0 0 2 8 8 7 4 5 5 24 30 54
Frances Gipson 52 GAITHERSBURG MD 0 0 1 3 3 1 0 0 0 8 6 18
Ray Lake 46 ELLICOTT CITY MD 0 0 0 1 1 2 0 0 0 4 10 12 14 17 25 14 30 25
Ric Francke 57 MCLEAN VA 0 0 0 1 0 0 0 0 3 4 14 24 54 57 52 50 45 29 25
Lainey Bernstein 53 POTOMAC MD 0 0 2 0 0 1 0 0 1 4 5 27 14 8 5
Dixon Hemphill 81 FAIRFAX STATIO VA 0 0 1 1 0 0 0 0 0 2 1 5 11 9 7 16 11 29
Nick Caretti 35 MT AIRY MD 1 0 0 0 0 0 0 0 0 1 2 1 1 8 6 19 17
Jim Turner 72 OLNEY MD 0 0 1 0 0 0 0 0 0 1 9 32 15 46 45
RACE: 1500M\1M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Peter Blank 57 165
2 Ted Poulos 39 186
3 Terry Mclaughlin 16 50
4 Kirk Gordon 15 118
5 James Moreland 10 83
6 Mitch Radella 10 110
7 Jay Wind 9 81
8 John Way 9 60
9 Tami Graf 7 61
10 Tim Ramsey 6 62
11 Dee Nelson 5 65
12 James Scarborough 4 43
13 John Kostenbauder 4 28
14 Jim Noone 4 28
15 Christina Caravoulias 3 43
16 Jeanne Larrison 3 79
17 Janet Newburgh 2 20
18 Steve Scudder 2 56
19 Ray Campbell 2 73
20 Ronnie Wong 2 66
21 Patrick Griffith 2 44
22 Roger Kilgore 2 45
23 Sharyn Gordon 2 52
24 Al Greuter 1 15
25 Bill Osburn 1 19
26 Bob Platt 1 32
27 Nick Caretti 1 1
28 Vincent Mcdonald 1 22
29 Glenn Luttrell 1 42
30 Bill Stahr 1 78
31 Andrea Glasgow 1 51
32 Elizabeth Jones 1 63
33 Jack Klein 1 81
RACE: 3K\2M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ted Poulos 54 186
2 Peter Blank 32 165
3 Jay Wind 21 81
4 Ray Campbell 20 73
5 Kirk Gordon 20 118
6 Dee Nelson 14 65
7 Tim Ramsey 14 62
8 James Moreland 13 83
9 Terry Mclaughlin 12 50
10 Bill Osburn 11 19
11 Sharyn Gordon 10 52
12 Christina Caravoulias 8 43
13 John Winkert 8 50
14 Roger Kilgore 8 45
15 John Way 8 60
16 Tami Graf 6 61
17 Jeanne Larrison 6 79
18 Mitch Radella 5 110
19 James Scarborough 4 43
20 Patrick Griffith 4 44
21 Robert Gurtler 4 115
22 Walt Washburn 3 11
23 John Kostenbauder 3 28
24 Al Greuter 2 15
25 Bob Platt 2 32
26 Robert Mcgill 2 121
27 Janet Newburgh 1 20
28 Steve Scudder 1 56
29 Ronnie Wong 1 66
30 Vincent Mcdonald 1 22
31 Jim Noone 1 28
32 Anne-Marie Pastorkovich 1 14
33 Bill Stahr 1 78
34 Roy Blakeburn 1 51
35 Lori Mcgill 1 42
RACE: 5K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Robert Mcgill 79 121
2 Mitch Radella 67 110
3 Peter Blank 61 165
4 Ted Poulos 58 186
5 Robert Gurtler 55 115
6 Jack Klein 41 81
7 Jon Palks 40 102
8 Dee Nelson 31 65
9 Steve Scudder 30 56
10 Lori Mcgill 30 42
11 Bill Stahr 26 78
12 David Mcsherry 25 101
13 Tim Ramsey 25 62
14 Karsten Brown 24 99
15 Kirk Gordon 24 118
16 Jeanne Larrison 24 79
17 Andrea Glasgow 24 51
18 Karen Young 23 116
19 Roy Blakeburn 23 51
20 Ronnie Wong 21 66
21 Sharyn Gordon 21 52
22 Ray Campbell 20 73
23 Glenn Luttrell 20 42
24 Elizabeth Jones 20 63
25 Roger Kilgore 19 45
26 John Way 19 60
27 Tami Graf 17 61
28 Christina Caravoulias 17 43
29 Patrick Griffith 17 44
30 James Moreland 16 83
31 Jay Wind 15 81
32 James Anton 15 21
33 Terry Mclaughlin 13 50
34 James Scarborough 12 43
35 John Kostenbauder 11 28
36 Jim Noone 11 28
37 Janet Newburgh 9 20
38 John Winkert 9 50
39 Myron Kremer 9 17
40 Anne-Marie Pastorkovich 8 14
41 Bob Platt 7 32
42 Bill Osburn 6 19
43 Denise Knickman 5 13
44 Paul Vece 5 8
45 Walt Washburn 5 11
46 Vincent Mcdonald 5 22
47 Al Greuter 4 15
48 Steve Zelenak 4 11
49 Monika Bachmann 4 15
50 Earl Swartzendruber 2 8
51 Lainey Bernstein 2 4
52 Dixon Hemphill 1 2
53 Jim Turner 1 1
54 Frances Gipson 1 8
RACE: 8K\5M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Robert Gurtler 17 115
2 Ted Poulos 12 186
3 Karen Young 12 116
4 James Moreland 11 83
5 Robert Mcgill 11 121
6 Kirk Gordon 11 118
7 Ray Campbell 10 73
8 Elizabeth Jones 10 63
9 Karsten Brown 9 99
10 John Way 9 60
11 Jack Klein 9 81
12 Bill Stahr 8 78
13 Jeanne Larrison 8 79
14 Tami Graf 7 61
15 Ronnie Wong 7 66
16 Vincent Mcdonald 7 22
17 Jay Wind 6 81
18 Christina Caravoulias 6 43
19 Jon Palks 6 102
20 Bob Platt 6 32
21 John Winkert 6 50
22 Glenn Luttrell 6 42
23 James Scarborough 5 43
24 Mitch Radella 5 110
25 David Mcsherry 5 101
26 Terry Mclaughlin 5 50
27 Sharyn Gordon 5 52
28 Lori Mcgill 5 42
29 Dee Nelson 4 65
30 Peter Blank 4 165
31 Steve Scudder 4 56
32 Al Greuter 3 15
33 Patrick Griffith 3 44
34 Roger Kilgore 3 45
35 John Kostenbauder 3 28
36 Frances Gipson 3 8
37 Tim Ramsey 3 62
38 Janet Newburgh 2 20
39 Myron Kremer 2 17
40 Jim Noone 2 28
41 Andrea Glasgow 2 51
42 Roy Blakeburn 2 51
43 Denise Knickman 1 13
44 Earl Swartzendruber 1 8
45 Bill Osburn 1 19
46 Paul Vece 1 8
47 Dixon Hemphill 1 2
48 Ray Lake 1 4
49 Ric Francke 1 4
50 Steve Zelenak 1 11
RACE: 10K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 David Mcsherry 66 101
2 Karen Young 39 116
3 Karsten Brown 24 99
4 Robert Gurtler 24 115
5 Bill Stahr 19 78
6 Kirk Gordon 18 118
7 Ronnie Wong 15 66
8 Robert Mcgill 15 121
9 Jeanne Larrison 13 79
10 Ted Poulos 12 186
11 Jay Wind 11 81
12 Jack Klein 11 81
13 James Moreland 10 83
14 Jon Palks 10 102
15 Elizabeth Jones 10 63
16 Patrick Griffith 9 44
17 Ray Campbell 8 73
18 Jim Noone 7 28
19 Tami Graf 6 61
20 John Winkert 6 50
21 Steve Zelenak 6 11
22 Vincent Mcdonald 5 22
23 Glenn Luttrell 5 42
24 Sharyn Gordon 5 52
25 John Way 5 60
26 Roy Blakeburn 5 51
27 Lori Mcgill 5 42
28 Dee Nelson 4 65
29 Steve Scudder 4 56
30 Al Greuter 3 15
31 James Scarborough 3 43
32 Bob Platt 3 32
33 Roger Kilgore 3 45
34 Frances Gipson 3 8
35 Denise Knickman 2 13
36 Peter Blank 2 165
37 John Kostenbauder 2 28
38 Myron Kremer 2 17
39 Terry Mclaughlin 2 50
40 James Anton 2 21
41 Andrea Glasgow 2 51
42 Janet Newburgh 1 20
43 Earl Swartzendruber 1 8
44 Christina Caravoulias 1 43
45 Ray Lake 1 4
46 Mitch Radella 1 110
47 Anne-Marie Pastorkovich 1 14
48 Monika Bachmann 1 15
49 Tim Ramsey 1 62
RACE: 15K\10M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Jon Palks 28 102
2 Karen Young 19 116
3 Karsten Brown 11 99
4 Kirk Gordon 11 118
5 Jeanne Larrison 8 79
6 Ted Poulos 7 186
7 Robert Mcgill 7 121
8 Elizabeth Jones 7 63
9 Jay Wind 6 81
10 Tami Graf 6 61
11 James Moreland 5 83
12 Bob Platt 5 32
13 Robert Gurtler 5 115
14 John Way 5 60
15 James Scarborough 4 43
16 Ronnie Wong 4 66
17 Bill Stahr 4 78
18 Jack Klein 4 81
19 Janet Newburgh 3 20
20 Earl Swartzendruber 3 8
21 Christina Caravoulias 3 43
22 John Kostenbauder 3 28
23 David Mcsherry 3 101
24 Andrea Glasgow 3 51
25 Tim Ramsey 3 62
26 Denise Knickman 2 13
27 Steve Scudder 2 56
28 Ray Campbell 2 73
29 Ray Lake 2 4
30 John Winkert 2 50
31 Glenn Luttrell 2 42
32 Anne-Marie Pastorkovich 2 14
33 Terry Mclaughlin 2 50
34 Monika Bachmann 2 15
35 Roy Blakeburn 2 51
36 Dee Nelson 1 65
37 Patrick Griffith 1 44
38 Mitch Radella 1 110
39 Roger Kilgore 1 45
40 Myron Kremer 1 17
41 James Anton 1 21
42 Frances Gipson 1 8
43 Lainey Bernstein 1 4
RACE: 20K\HM
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Karen Young 12 116
2 Elizabeth Jones 11 63
3 John Winkert 9 50
4 Roy Blakeburn 9 51
5 Karsten Brown 8 99
6 Andrea Glasgow 7 51
7 Steve Scudder 6 56
8 Jack Klein 6 81
9 Bill Stahr 5 78
10 James Moreland 4 83
11 James Scarborough 4 43
12 Tami Graf 3 61
13 Patrick Griffith 3 44
14 Jay Wind 2 81
15 Jon Palks 2 102
16 Glenn Luttrell 2 42
17 John Kostenbauder 2 28
18 Anne-Marie Pastorkovich 2 14
19 Kirk Gordon 2 118
20 Jeanne Larrison 2 79
21 Ray Campbell 1 73
22 Bob Platt 1 32
23 Ronnie Wong 1 66
24 Robert Mcgill 1 121
25 Mitch Radella 1 110
26 David Mcsherry 1 101
27 James Anton 1 21
28 Sharyn Gordon 1 52
29 John Way 1 60
RACE: MARATHON
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ronnie Wong 14 66
2 Mitch Radella 11 110
3 Karsten Brown 9 99
4 Kirk Gordon 8 118
5 Jeanne Larrison 6 79
6 Monika Bachmann 6 15
7 Roy Blakeburn 5 51
8 Jay Wind 4 81
9 Bill Stahr 4 78
10 Andrea Glasgow 4 51
11 John Winkert 3 50
12 Denise Knickman 2 13
13 Steve Scudder 2 56
14 Janet Newburgh 1 20
15 James Moreland 1 83
16 Bob Platt 1 32
17 Robert Mcgill 1 121
18 Patrick Griffith 1 44
19 Elizabeth Jones 1 63
RACE: OTHER
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Jon Palks 16 102
2 Karsten Brown 14 99
3 James Moreland 13 83
4 Karen Young 11 116
5 Ray Campbell 10 73
6 Robert Gurtler 10 115
7 Bill Stahr 10 78
8 Tim Ramsey 10 62
9 Peter Blank 9 165
10 Tami Graf 9 61
11 Mitch Radella 9 110
12 Roger Kilgore 9 45
13 Kirk Gordon 9 118
14 Jeanne Larrison 9 79
15 Jack Klein 9 81
16 Sharyn Gordon 8 52
17 Andrea Glasgow 8 51
18 Jay Wind 7 81
19 James Scarborough 7 43
20 John Winkert 7 50
21 Dee Nelson 6 65
22 Bob Platt 6 32
23 Glenn Luttrell 6 42
24 Steve Scudder 5 56
25 Christina Caravoulias 5 43
26 Robert Mcgill 5 121
27 Ted Poulos 4 186
28 Patrick Griffith 4 44
29 John Way 4 60
30 Roy Blakeburn 4 51
31 Walt Washburn 3 11
32 Ric Francke 3 4
33 Vincent Mcdonald 3 22
34 Myron Kremer 3 17
35 Jim Noone 3 28
36 Elizabeth Jones 3 63
37 Al Greuter 2 15
38 Paul Vece 2 8
39 James Anton 2 21
40 Monika Bachmann 2 15
41 Janet Newburgh 1 20
42 Denise Knickman 1 13
43 Earl Swartzendruber 1 8
44 Ronnie Wong 1 66
45 David Mcsherry 1 101
46 Lainey Bernstein 1 4
47 Lori Mcgill 1 42
UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Steve Zelenak
*****************************************************************
1. 01/08 HCS Burleigh Manor 5M 50:52.9
2. 01/15 Longfellow 10K 64:13.3
3. 01/22 HCS Atholton 5K 23:44
4. 01/29 HCS Longfellow 10K 55:36
5. 02/05 Penguin Pace 5K 25:16
6. 03/05 HCS Swansfield 5K 23:59
7. 03/11 Outback 5K 23:03
8. 03/19 HCS Longfellow 10K 52:30
9. 04/02 HCS Elkhorn 10K 61:09
10. 04/09 Clydes 10K 49:04
11. 07/04 Arbutus 10K 61:38
12.
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*****************************************************************
Karen Young
*****************************************************************
1. 01/01 Leesburg Rotary Resolution 61:27
2. 01/07 DCRRC Al Lewis 10 Mile 76:45
3. 01/08 HCS Burleigh Manor 5M winner 37:26
4. 01/14 SVR Treasure Hunt 5K (long-3.25)23:23
5. 01/15 Longfellow 15K 72:08 winner
6. 01/21 Lewis Memorial 10M 77:38
7. 01/22 HCS Atholton 5K 22:00
8. 01/28 Winter Distance Festival 10-miler 77:54 1st AG
9. 01/29 HCS Longfellow 15K 73:26 winner
10. 02/04 DCRRC Custis Lee 12K 57:18
11. 02/05 MCRRC Country Run 5M 37:14
12. 02/11 BRRC Valentine 10K 46:23
13. 02/11 Walnut Hill Ribbon 5K 22:58 winner
14. 02/18 GW Birthday 10K 46:17
15. 02/19 HCS Burleigh Manor 5M winner 37:42
16. 02/25 DCRRC Bellehaven 25K 2:04:16
17. 02/26 RRCA Challenge 10 Mile 77:16
18. 03/04 Jacobus 5 Mile 37:50
19. 03/05 Tim Kennard 5 Mile 36:00
20. 03/11 Martha Jefferson 8K 36:41
21. 03/12 St. Patrick's 8K 36:29
22. 03/18 Chambersburg HM 1:44:30 3rd AG
23. 03/19 Reston 10 Mile 77:47
24. 03/25 Run vs. Row 10K 45:46, 2nd AG
25. 03/26 Run around Egg Hill 10-miler, 1:15:25, 1st AG
26. 04/01 Stupid Little 10M 1:19:40 1st AG
27. 04/02 Cherry Pit 10 Mile 1:15:39
28. 04/08 Maryland Run for the Hospice 10K 46:26 1st AG
29. 04/09 Clydes 10K 46:10 2nd AG
30. 04/14 PVTC Easter Classic 10K 46:20 2nd overall
31. 04/15 Spring 5K 22:16 1st AG
32. 04/30 Sallie Mae 10K 44:50
33. 04/22 Natuurloop Siddeburen 10-miler (Netherlands) 1:15:41
34. 04/23 Bergse Monumentenloop 15K (Netherlands) 1:12:14
35. 04/29 Frederick Twilight 5K 21:53, 2nd AG
36. 05/06 Apple Blossom 10K 46:26
37. 05/07 Potomac River HM 1:45:11
38. 05/13 Mission of Mercy 5K 22:16 1st AG
39. 05/14 YMCA Mother's Day 10K 45:58
40. 05/20 Germantown 5 Miler 37:13
41. 05/21 Capitol Hill Classic 10K 47:01
42. 05/27 Cascades 10K 47:46
43. 05/28 MCVETS 10K 47:58
44. 06/03 Herndon 10K 46:31
45. 06/04 Semper Fit 15K 72:21
46. 06/09 MCRRC Gaithersburg CC 5K 23:55
47. 06/10 Lawyers Have Heart 10K 45:17
48. 06/11 Survivor 7 Mile 52:58
49. 06/17 Tim Harmon 5K 23:18
50. 06/18 Dawson's Father Day 10K 47:09 3rd AG
51. 06/21 DCRRC Hugh Jascourt 4 Miler 30:05
52. 06/28 HCS Jeffers Hill 10K 49:58
53. 07/01 College Park Cares 10K 47:45
54. 07/02 HARRC 5.6 miles 43:14, winner
55. 07/03 Starfish Africa 5k 22:40
56. 07/04 Arbutus 10K 47:49, 1st AG
57. 07/05 Ground Hog Festival 5K 22:57, 1st AG
58. 07/08 Run for the Pie 10K 49:09 2nd women
59. 07/09 Pikesville 5K 22:43, 1st AG
60. 07/10 RRRC Cul de Sac series #1 23:07, 2nd AG
61. 07/12 HCS Oakland Mills 6M 47:11
62. 07/14 DCRRC Bastille Day 4 Mile 30:05
63. 07/15 Rockville Rotary Twilight 8K 38:05
64. 07/16 International Peace Half Marathon 1:58:12
65. 07/17 Cul De Sac 5K 22:57 1st AG
66. 07/21 Lions Country Run 5K 23:21, 2nd AG
67. 07/22 Run Slim RocknRoll 10K 49:17
68. 07/23 MCRRC Riley's Rumble HM 1:49:25
69. 07/25 West Chester XC Series 5K 24:08
70. 07/26 HCS Thunder Hill 10K 48:41 winner
71. 07/29 Nino Fund 5K 24:10 1st AG
72. 07/27 WRC Pleasant Valley 4 Mile 30:23 1st AG
73. 08/03 DCRRC Bluemont 5K 23:30
74. 08/06 Check it out Challenge 6M 43:28
75. 08/09 HCS Jeffers Hill 10K 47:08 winner
76. 08/10 WRC Runnymeade 8K 37:11 1st AG
77. 08/12 Tom Ausherman 5 miler, 37:35 2nd AG
78. 08/13 Leesburg 20K 1:37:44
79. 08/16 HCS Thunder Hill 10K winner 46:58
80. 08/17 DCRRC Thurston 4.5 mile 33:51
81. 08/18 Carlisle Family YMCA 5K 20:58 1st AG
82. 08/19 Moonlight 4 Mile 29:16 winner
83. 08/20 Elizabethtown Twilight Trot 10K 45:24 1st AG
84. 08/26 Chaptico Classic 10K 45:53 2nd woman
85. 09/03 Budapest International HM 1:46:31
86. 09/09 Poolesville 5K 21:48 2nd overall
87. 09/10 Harrisburg HM 1:42:14
88. 09/16 Ronde van Erm 10K, Netherlands, 44:39, 1st AG
89. 09/17 Singelloop Enschede 10 miles, Netherlands, 1:16:27
90. 09/23 Goodloe Byron 15K 1:14:53 winner
91. 09/24 Bachmann Valley HM 1:50:27
92. 09/30 Perger Sparkassen HM, Austria 1:38:43, 2nd AG
93. 10/01 LCC-Wien HM, Austria 1:43:08
94. 10/14 Kingstowne 5K 22:24 2nd AG
95. 10/15 Boo 10K 44:22 1st AG
96. 10/21 Covered Bridge Classic 10 miler, 1:17:55, 1st AG
97. 10/22 Hanover Halloween HM 1:43:03, 2nd overall
98. 10/28 Greasy-Gooney 10K 47:07, 2nd AG
99. 10/29 Key School 10K winner 44:59
100. 11/04 Jug Bay 10K 45:24
101. 11/12 Veterans 10K 46:22
102. 11/05 Oley Valley 10-miler 1:13:59, 3rd AG, PR!!!
103. 11/11 On Eagles' Wings 10K 46:19, 1st AG
104. 11/18 PVTC CRanberry Crawl 10K 45:42 2nd overall
105. 11/19 HCS Longfellow 15K 1:12:40, winner
106. 11/23 VA Run Turkey Trot 5K 22:00 1st AG
107. 11/25 Turkey Burnoff 10 Mile 79:37
108. 11/26 Sea Colony Turkey Trol 5K, 21:40, 1st AG
109. 12/02 DCRRC Gar Williams HM 1:45:38
110. 12/03 HCS Metric Marathon 2:12:20
111. 12/10 Rudolph Red Nose 10K 50:01
112. 12/16 PVTC Xmas Caper 10K 44:27
113. 12/17 HCS Elkhorn 10K 47:00 winner
114. 12/31 Red Ribbon 5K 22:03
115. 12/24 BCRR Tyler Challenge 10K 47:00
116. 12/30 The Last Mile 5-miler 36:10.
*****************************************************************
Ronnie Wong
*****************************************************************
|
Ronnie Wong(R)accepting RRCA Award from Irv Newman |
Ronnie is from Singapore and moved to Bermuda where he started running in 1980.
He continued to run when he moved to Maryland in 1982. He is married and has
a 13-year-old daughter. Ronnie competes in many races and works as a chef at
the Inner Harbor six days a week.
Now 55, he did not begin running until he was 34, after he moved from Singapore
to Bermuda, where he was working as a chef and hanging out in discos every night
until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish
a 10K race. He finished, drank the shots and got hooked on running. He ran his
first 10K race nine months later and then moved to Baltimore. He even ran a
marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm,
San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team,
at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was
first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran
for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest
American and 16th fastest in history. The following year 1991 he raced again
and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours,
48 minutes, and 25 seconds.
1. 01/01 Father Frolic Prediction 5 Mile 40:13
2. 01/08 HCS Burleigh Manor 5 mile 35:25 1st AG
3. 01/15 Bermuda Marathon 3:33:25 1st AG
4. 01/29 Super Bowl 5K 20:00
5. 02/05 Penguin Pace 5K 20:59
6. 02/19 GW Birthday Marathon 3:36:47
7. 02/26 RRCA Challenge 10 Mile 72:51
8. 03/05 B&A Trail Marathon 3:26:00 1st AG
9. 03/05 HCS Swansfield 5K 24:51
10. 03/11 Outback 5K 19:41 1st AG
11. 03/12 Shamrock 5K 19:12 1st AG
12. 03/19 HCS Longfellow 2M 13:25 1st AG
13. 03/26 Columbia’s Cure 5K
14. 03/26 HCS Burleigh Manor 5K 20:04 1st AG
15. 04/02 Cherry Blossom 10M 65:08
16. 04/02 HCS Elkhorn 10K 45:49
17. 04/08 Ocean City Marathon 3:29:19 1st AG
18. 04/17 Boston Marathon 3:24:24
19. 04/23 Pikes Peek 10K 39:50
20. 04/23 Swansfield 1 Mile 6:11 1st AG
21. 04/30 Frederick Marathon 3:19:05 2nd AG
22. 04/30 HCSA Burleigh Manor 5K 22:25
23. 05/07 HCS Thunder Hill 10K 45:34
24. 05/13 Preakness 5K 19:59 1st AG
25. 05/20 Delaware Marathon 3:29:10
26. 05/28 MCVETS 10K 43:59
27. 05/28 MCVETS 5K 20:27 1st AG
28. 06/04 Bel Air Town Run 5K 19:19 2nd AG
29. 06/04 HCS Elkhorn 10K 45:46
30. 06/10 FMH Race for Leukemia 5 Mile
31. 06/18 GBMC Father's Day 5K 20:06
32. 06/21 HCS Swansfield 5K 22:31
33. 06/25 Damien's 5K 20:30
34. 06/28 HCS Jeffers Hill 10K 46:32
35. 07/04 Arbutus Firecracker 10K 42:54
36. 07/08 Spirit of Gettysburg 5K 19:38
37. 07/12 HCS Oakland Mills 6M 43:06 1st AG
38. 07/19 Meet of Miles 5:45 1st AG
39. 07/23 Bon Ton 5 Mile 32:41 1st AG
40. 07/26 HCS Thunder Hill 10K 44:40
41. 08/09 HCS Jeffers Hill 47:35
42. 08/06 Hadassah Challenge 5k 20:24
43. 08/13 BRRC Too Hot to Trot 5 mile 32:59
44. 08/16 HCS Thunder Hill 10K 43:18 1st AG
45. 08/23 Celestial 5K 20:29
46. 08/27 Annapolis 10 mile 68:28 3rd AG
47. 09/03 Larry Noel 15K 66:58
48. 09/04 Bay Cafe 5K 20:54
49. 09/10 HCS Burleigh Manor 5M 39:04
50. 09/17 Police Pace 5K 19:53
51. 09/23 Diane Geppi-Aikens Memorial 5K 21:04 1st AG
52. 09/24 Bachmann Valley HM 1:51:15 1st AG
53. 09/30 Catonsville 5K 20:56 1st AG
54. 10/01 HCS Burleigh Manor 5K 24:16
55. 10/08 Steamtown Marathon 4:18:51
56. 10/14 Baltimore Marathon 4:32:26
57. 10/22 Chicago Marathon 5:01:49
58. 10/29 Marine Corps Marathon 3:55:37
59. 11/05 New York Marathon 4:14:08
60. 11/11 Richmod Marathon 3:31:11 3rd AG
61. 11/19 HCS Longfellow 10K 48:53 1st AG
62. 11/25 NCT Marathon 3:29:49 1st AG
63. 12/03 HCS Metric Marathon 2:08:40 3rd AG
64. 12/10 BRRC Master 10K 41:42 1st AG
65. 12/10 HCS Thunder Hill 10K 49:48
66. 12/16 Celtic Solstice 5M 34:34 1st AG
*****************************************************************
John Winkert
*****************************************************************
 |
100 races for John
|
1. 01/01 DCRRC PR 5K 29:55
2. 01/07 Disney Half Marathon 3:20:36
3. 01/08 Disney Marathon 5:19:19
4. 01/18 DCRRC Tidal Basin 3K 15:30
5. 01/21 MCRRC Shooting Starr 5M 55:04
6. 02/04 DCRRC Custis Lee 12K 75:29
7. 02/05 MCRRC Country Run 5M 47:57
8. 02/11 Walnut Hill Ribbon 5K 28:15
9. 02/18 PVTC By George 10K 54:47
10. 02/25 DCRRC Bellehaven 25K 2:44:19
11. 03/11 VHTRC Potomac Overlook XC 8K 62:08
12. 03/12 DCRRC Burke Lake 12K 70:47
13. 03/19 LAWS HM 2:21:10
14. 03/25 Natioanl HM 2:05:57
15. 04/02 Cherry Blossom 10M 2:05:33
16. 04/19 DCCRRC Tidal Basin 3K 17:57
17. 04/23 Pikes Peek 10K 56:47
18. 04/30 Frederick HM 2:03:51
19. 05/14 Mother's Day 10K
20. 06/09 MCRRC Gaithersburg CC 5K 30:03
21. 07/04 DCRRC Age Graded 4 Mile 41:43
22. 07/15 Twilight 8K 49:17
23. 07/19 DCRRC Tidal Basin 3K 16:44
24. 07/20 DCRRC Bellehaven 8K 47:36
25. 07/23 MCRRC Riley's Rumble HM 2:16:56
26. 07/26 DCRRC Track Championship 3K 13:16
27. 08/03 DCRRC Bluemont 5K 28:42
28. 08/13 Leesburg 20K 2:08:58
29. 08/17 DCRRC Thurston 4.5 mile 41:45
30. 08/27 Hartwood 10 Mile 97:51
31. 09/02 Kentlands 5K 26:59
32. 09/16 Bluemont 10K 60:16
33. 09/17 PVI Runfest 5K 28:48
34. 09/20 DCRRC Tidal Basin 3K 16:30
35. 09/24 MCRRC Parks Half Marathon 2:24:57(gun)/ 2:21:57(chip)
36. 10/08 Army Ten Miler 1:39:44 (gun) / 1:35:53 (chip)
37. 10/14 Baltimore HM 2:29:41 (gun) / 2:18:17 (chip)
38. 10/29 Marine Corps Marathon 5:16:19 (gun) / 5:13:40 (chip)
39. 11/04 New York City Marathon 4:55:14
40. 11/18 Berryville Turkey Trot 4 Mile 37:07
41. 11/23 VA Run Turkey Trot 5K 26:56
42. 11/23 Alexandria Turkey Trot 5 Mile 49:04
43. 12/02 DCRRC Gar Williams HM 2:22:58
44. 12/10 DCRRC RFYL 2 Mile 18:16
45. 12/10 Bread Run 10K 62:46
46. 12/13 DCRRC Tidal Basin 3K Extra Race 16:27
47. 12/16 PVTC Xmas Caper 10K 57:01
48. 12/20 DCRRC Tidal Basin 3K 15:46
49. 12/31 Red Ribbon 5K 28:37
50. 12/31 Festival of Lights 5K 28:08
*****************************************************************
Jay Wind
*****************************************************************
 |
Jay at the 2000 PVTC track meet in Alexandria.
|
1. 01/01 DCRRC New Year's Run 5K 22:00
2. 01/07 DCRRC Al Lewis 10 Mile 82:02
3. 01/08 TJ Track Meet 3K 13:30.2
4. 01/08 TJ Track Meet mile 6:57.7
5. 01/15 DCRRC JFK 5K 22:07
6. 01/15 PG Sportsfest 1 mile 7:20
7. 01/18 DCRRC Tidal Basin 3K 13:02
8. 01/22 TJ Track Meet mile 6:52.8
9. 01/22 TJ Track Meet 3K 13:03
10. 01/29 Miami Marathon 3:28:29
11. 02/04 DCRRC Custis Lee 12K 54:44
12. 02/05 TJ Track Meet mile 6:29
13. 02/05 TJ Track Meet 3K 12:33.8
14. 02/15 DCRRC Tidal Basin 3K 13:04
15. 02/18 PVTC By George 5K 22:37 1st AG
16. 02/19 GW Birthday Marathon
17. 02/25 DCRRC Bellehaven 25K 1:54:46
18. 03/11 VHTRC Potomac Overlook XC 12K 81:23
19. 03/15 DCRRC Tidal Basin 3K 13:32
20. 03/18 MAD 5K 22:36
21. 03/19 DCRRC Fort Hunt 10K 44:40
22. 04/02 Cherry Blossom 10M 72:09
23. 04/17 Boston Marathon 4:18:23
24. 04/22 Keep Colon Rollin 5K 22:06
25. 04/23 GW Parkway 10M 75:34
26. 04/30 Sallie Mae 10K 46:25
27. 05/13 Mantua Raccon 5K
28. 05/14 PVTC 3K 13:48.7
29. 05/14 YMCA Mother's Day 10K 48:06
30. 05/16 DCRRC Tidal Basin 3K 12:32
31. 05/21 Capitol Hill Classic 10K 45:41
32. 05/28 PVTC All Comers Meet 3000M 12:32.8
33. 05/28 PVTC All Comers Meet 1 Mile 5:36.2
34. 06/04 DCRRC After the Women 5K 22:40
35. 06/10 Lawyers Have Heart 10K 44:28
36. 06/21 Tidal Basin 2 Mile 16:53
37. 06/21 DCRRC Hugh Jascourt 4 Miler 29:58
38. 07/04 DCRRC Age Graded 4 Mile 30:25
39. 07/08 PVTC All Comers Meet 3000M 12:47.8
40. 07/14 DCRRC Bastille Day 4 Mile 27:52
41. 07/19 DCRRC Tidal Basin 3K 13:25
42. 07/20 DCRRC Bellehaven 8K 35:37
43. 07/26 DCRRC Track Championship 3K 13:13
44. 07/26 DCRRC Track Championship Mile masters
45. 08/03 DCRRC Bluemont 5K 21:42
45. 08/05 PVTC Track Meet 1 mile 6:25.5
47. 08/05 PVTC Track Meet 3K 12:39.8
48. 08/13 Leesburg 20K 1:28:35 2nd AG
48. 08/13 DCRRC Landon 3M 22:28
50. 08/16 DCRRC Tidal Basin 3K 12:35
51. 08/17 DCRRC Thurston 4.5 mile 31:24
52. 08/19 PVTC 1 Mile 6:27.7
53. 08/19 PVTC 3K 12:44.8
54. 08/27 Annapolis 10 mile 71:30 5th AG
55. 09/02 Potomac Valley Games 10K 3rd overall 42:31
56. 09/03 Potomac Valley Games 5K 25:59
57. 09/03 Potomac Valley Games 1 mile 7:30.45
58. 09/03 Larry Noel 15K 70:00
59. 09/09 Press Club 5K 20:38
60. 09/09 911 5K 20:45
61. 09/10 Fair Lakes 8K 33:57 1st AG
62. 09/16 Kensington 8K 35:21
63. 09/17 PVI Runfest 5K 21:19
64. 09/20 DCRRC Tidal Basin 3K 13:08
65. 09/24 National Capital 20 Mile 2:35:59 1st AG
66. 10/01 Rediscovery 10K 44:26
67. 10/08 Army 10 Mile
68. 10/18 DCRRC Tidal Basin 3K 12:39
69. 10/29 Marine Corps Marathon 3:49:49
70. 11/12 Veterans 10K 44:20
71. 11/15 DCRRC Tidal Basin 3K 13:37
72. 11/18 PVTC CRanberry Crawl 10K 43:41 1st AG
73. 11/23 Alexandria Turkey Trot 5 Mile 34:46
74. 11/23 Arlington 5K 20:36
75. 12/02 DCRRC Gar Williams HM 1:35:17
76. 12/10 Bread Run 10K 47:08
77. 12/16 PVTC Xmas Caper 10K 48:48
78. 12/17 Landover 3K 13:13
79. 12/20 DCRRC Tidal Basin 3K 13:44
80. 12/24 Nutcraker 5K 22:30
*****************************************************************
John Way
*****************************************************************
 |
I started my running career at Peary High School
in Rockville in 1980. I rode the coattails of my teammates to a team state
championship in cross-country in 1982. What I gained from cross-country
and track in high school I will always carry with me. I have run nine marathons,
but a tenth is not necessarily forthcoming. However, I run a lot of races
(obviously) to motivate myself to train. Running provides a great release
from the stresses of teaching. After all these years, I'm still running and
still in high school.
|
1. 01/01 New Year's Resolution Run (MCRRC) 5k 21:06
2. 01/01 Winfield Mile 5:30
3. 01/01 New Year's Resolution Run (HCS) 8k 37:45
4. 01/08 TJ Indoor Track Meet masters' mile 5:56.0
5. 01/08 TJ Indoor Track Meet 3k 12:04.5
6. 01/21 Shooting Starr 5 Mile 34:43
7. 02/05 Country Road 5 Mile 36:09
8. 02/11 Walnut Hill Ribbon Run 5k 20:48
9. 02/19 Burleigh Manor Middle School 2 Mile 12:22
10. 02/26 RRCA Challenge 10 Mile 1:12:15.14 (PR)
11. 03/05 Swansfield Elementary School 5k 20:45
12. 03/12 Frozen Slopes XC 6k 27:44 (PR)
13. 03/18 MCRRC Super Sligo 4 Mile 27:31
14. 03/25 MCRRC Piece of Cake 10K 43:15
15. 03/26 Columbia Cure 5K 20:03
16. 04/09 Clydes 10K 43:35
17. 04/15 20th Annual Springburst 8K 36:09 1st AG
18. 04/19 Firebird Mile 5:47
19. 04/23 Pikes Peek 10K 43:17
20. 04/30 MCRRC Cabin John Cross Country 5K 22:00
21. 05/13 Striders 1600M 5:44
22. 05/13 Striders 3200M 12:24
23. 05/20 Germantown 5 Miler 35:16
24. 05/29 Sue and Connie 4M 27:23
25. 06/03 Race for the Cure 5K 20:53
26. 06/04 Bel Air Town Run 5K 20:51
27. 06/09 MCRRC Gaithersburg CC 5K 21:16
28. 06/21 Tidal Basin 2 Mile 13:03
29. 06/25 Damien's 5k 20:46
30. 07/04 Montgomery Village 21:56
31. 07/07 MCRRC Midsummer Mile 5:48.01
32. 07/15 Rockville Rotary Twilight 8K 35:53
33. 07/19 Meet of Miles 5:48
34. 08/04 MCRRC Go For the Glory 2 Mile 12:41
35. 08/04 MCRRC Go For the Glory 1 Mile 5:49.74 winner
36. 08/05 PVTC Track Meet 3K 13:00
37. 08/05 PVTC Track Meet 1 mile 5:54.3
38. 08/09 HCS Jeffers Hill 2 Mile 12:59
39. 08/13 MCRRC Comus Run 5K 23:36
40. 08/16 DCRRC Tidal Basin 3K 12:06
41. 08/27 Annapolis 10 mile 79:24 chip 79:41
42. 09/03 Larry Noel 15K 69:52
43. 09/16 Meedwood 10K 47:56
44. 09/24 Parks HM 1:44:06
45. 10/01 Rockville 5K 20:27 2n dAG
46. 10/07 Market Street Mile 5:34 3rd AG
47. 10/08 Army Ten Miler 76:23
48. 10/14 MCRRC Candy Cane 5K 19:50
49. 10/15 Terrapin Trot 5K 19:59 1st AG
50. 10/22 Home Run 5K 19:49
51. 10/28 John Sarvey 5K 19:57 3rd overall
52. 10/29 Never Give up Hope 10K 44:21
53. 11/05 Grapevine 8K 38:25
54. 11/19 MCRRC Little Bennett 5K 23:38
55. 11/26 Turkey Burnoff 10 Mile 74:13
56. 12/02 Greenbelt Wright Stuff 5K 20:40 2nd AG
57. 12/03 HCS Metric Marathon 2:05:34
58. 12/10 MCRRC Jingle Bell Jog 8K 33:11
59. 12/16 Celtic Solstice 5M 33:42
60. 12/31 Festival of Lights 5K 20:12
*****************************************************************
Walt Washburn
*****************************************************************
 |
Walt Washburn of Vienna, VA after running the Northern
Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that
I did not race. I only ran a training pace because I had run the hilly Richmond
Marathon two weeks before in 4:16:45. I a3m now 77 years old. I ran high school
cross-country during the years 1937-39. I placed third in the State Meet at Bates
College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50
years of age during th:e Frank Shorter inspired running boom. Since then I have won
32 plaques, 39 trophie, 40 ribbons, 86 medals, 46 patches, 51 certificates,
29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts.
I have run the Boston Marathon four times. I have completed 51 marathons and dropped
out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy,
Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run
in 1079 races.
|
*****************************
Short Distances
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
1 MILE 5:55 6:03 6:08 8:28
3000M 16:12
2 MILE 12:10 12:30 12:52 14:02 16:49 19:19
Middle Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
5000M 23:46 25:32 28:30
4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30
5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10
10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43
12000M 53:12 60:53 66:00 1:14:07
Long Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10
10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03
20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49
HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29
30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11
20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23
MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
1. 01/01 DCRRC New Year's Run 5K 37:39
2. 04/19 DCCRRC Tidal Basin 3K 25:33 1st AG
3. 06/04 DCRRC After the Women 5K 41:43 1st AG
4. 06/17 Tim Harmon 5K 39:39 2nd AG
5. 06/21 Tidal Basin 2 Mile 28:47 1st AG
6. 06/21 DCRRC Hugh Jascourt 4 Miler 57:25
7. 07/04 DCRRC Age Graded 4 Mile 56:50
8. 07/14 DCRRC Bastille Day 4 Mile 55:28
9. 07/19 DCRRC Tidal Basin 3K 25:58 1st AG
10. 08/05 Summer Strides 5K 41:27
11. 09/09 911 5K 51:37 chip 48:36
12.
13.
14.
15.
16.
17.
18.
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20.
21.
22.
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24.
25.
26.
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28.
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31.
32.
33.
34.
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36.
37.
38.
39.
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41.
42.
43.
44.
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46.
47.
48.
49.
50.
*****************************************************************
Paul Vece
*****************************************************************
1. 03/12 Shamrock 5K 19:40
2. 04/23 Port to Fort 6K 26:13
3. 06/03 Charles Village 5K 19:05
4. 07/04 Dundalk 6K 23:37
5. 07/15 Rockville Rotary Twilight 8K 30:38
6. 07/23 Orioles Advocates 5K 17:38
7. 09/30 Notre Dame 5K
8. 11/12 Jingle Bell 18:44 2nd overall
*****************************************************************
David Uy
*****************************************************************
 |
I am the guy who has fifteen (15) different last names (for now).
I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life
is a little complicated. My parents moved from China to Philippines. I grew up in Manila,
and have only stayed in the states for seven years. I am a tax accountant, but I don't
have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now.
I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy,
physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've
been joining races since I was in high school, but I didn't consider them as racing. I
just started racing a year and a half ago. I hope to get more PR's in the near future.
A couple of folks mentioned to me the 50 plus club, and I thought it's something that
I can do. I get bored easily, as much as possible I try to do as much as I can. This
is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's
going to buy it.
I think running with members from 50 Plus Club, several running clubs in the area and the
company running club has made my life more colorful and interesting. I think of it as
"sharpening the saw". Running keeps me going. I can't say enough how much I appreciate
the help that we get from the race directors and volunteers. The running community also
has impressive people in terms of running skills, personalities, careers, etc. I look up
to a bunch of them.
3 |
He was selected by DCRRC as the most improved male runner for 2000.
*****************************************************************
Jim Turner
*****************************************************************
1. 12/16 PVTC Xmas Caper 5K 34:17
2.
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
Julie Trapp
*****************************************************************
Retired from the club
****************************************************************
Milton Taylor
*****************************************************************
1.
****************************************************************
Earl Swartzendruber
*****************************************************************
1. 01/01 Father Frolic Prediction 5 Mile 36:52
2. 02/26 RRCA Challenge 10 Mile 73:26
3. 04/02 Whitehall 15K 66:32
4. 05/06 Ashland 10K 42:18
5. 05/27 Chestertown 10 Mile 1:11:03 1st AG
6. 06/04 Bel Air Town Run 5K 19:52
7. 06/10 Patterson Park 4 Mile 31:13
8. 09/17 Executive Stampede 5K
****************************************************************
Bill Stahr
*****************************************************************
 |
Bill Stahr was so glad to join the club. Here he is at a wedding reception
from 1996.
|
1. 01/01 MCRRC Resolution 5K 19:14 2nd AG
2. 01/07 DCRRC Al Lewis 10 Mile 67:07
3. 01/15 Mighty Medford 5K 19:54
4. 01/21 MCRRC Shooting Starr 5M 31:47
5. 01/29 Bear Run 4 Mile winner
6. 01/29 HCS Longfellow 10K 41:37
7. 02/04 DCRRC Custis Lee 12K 50:27
8. 02/05 MCRRC Country Run 5M 32:23
9. 02/18 PVTC By George 10K 40:32
10. 02/19 GW Marathon relay
11. 02/25 DCRRC Bellehaven 25K 1:51:04
12. 03/04 Greenway Marathon 4:42:37
13. 03/12 Virginia Creeper Marathon 3:38:26
14. 03/18 MCRRC Super Sligo 4 Mile 25:35
15. 03/19 DCRRC Fort Hunt 10K 40:09
16. 03/26 Backyard Burn 10 Miler Trail race#2 76:38
17. 04/01 Stupid Little 10M 1st AG
18. 04/08 Ashland Railroad 10K 40:24
19. 04/22 Fodderstack 10K
20. 04/23 Pikes Peek 10K 38:25
21. 04/29 Frederick Twilight 5K 18:54
22. 04/30 Sallie Mae 10K 40:36
23. 05/07 Patriots Cup 8K 31:59
24. 05/14 YMCA Mother's Day 10K 40:37
25. 05/21 Mark's Azalea 5K 19:54
26. 05/28 MCVETS 10K 42:46
27. 05/29 Sue and Connie 4M 25:51
28. 06/04 Capital Crescent 5K 19:07
29. 06/09 MCRRC Gaithersburg CC 5K 19:50
30. 06/10 Clifton Caboose 5K 19:27
31. 06/18 Dawson's Father Day 10K 40:45
32. 06/25 Damien's 5K 19:44
33. 07/04 Culpeper 5K 19:25 1st AG
34. 07/14 DCRRC Bastille Day 4 Mile 26:20
35. 07/15 Rockville Rotary Twilight 8K 33:14
36. 07/23 MCRRC Riley's Rumble HM 1:33:07
37. 08/04 MCRRC Go For the Glory 1 Mile 6:09.65
38. 08/04 MCRRC Go For the Glory 2 Mile 12:15
39. 08/06 Summer Strides 5K 19:38
40. 08/31 Race for Karen 5K 18:44
41. 09/03 Larry Noel 15K 62:17
42. 09/04 Charm City 20 Mile 2:37:40
43. 09/09 911 5K 19:05
44. 09/17 PVI Runfest 5K 18:57
45. 09/24 Bachmann Valley HM 93:15
46. 09/30 Special Olympics Benefit 5K Race 19:44 1st AG
47. 10/01 Rockville 10K 39:25
48. 10/07 Stonewall Jackson 20 Mile 2:21:15 1st AG
49. 10/08 Page's Run 5K 19:56
50. 10/14 MCRRC Candy Cane 5K 18:34 2nd AG
51. 10/15 Back to School 8K 31:54 2nd AG
52. 10/21 Race for Habitat for Humanity 5K 17:20 short course
53. 10/21 Race for Mental Health 5K 19:42 3rd AG
54. 10/22 Hanover Halloween Half Marathon in 1:27:50 5th overall 2nd AG
55. 10/28 Greasey Gooney 10K 40:03 1st AG
56. 10/29 Key School 10K 38:53 winner
57. 11/04 Faquier HM 86:41 3rd overall 2nd master
58. 11/05 Grapevine 8K 38:21
59. 11/05 Edgemoor 5K 20:34
60. 11/11 On Eagles Wing 10K 39:23
61. 11/12 Harrisburg Marathon 3:25:59
62. 11/18 Berryville Turkey Trot 6 Mile 38:48 1st AG
63. 11/18 Herndon Turkey Trot 5K 19:15
64. 11/19 Cold Turkey 10K 40:15
65. 11/19 Shenendoah Valley Track Club Turkey Trot 5K 19:41
66. 11/23 VA Run Turkey Trot 5K 19:32
67. 11/23 Alexandria Turley Trot 32:15
68. 11/25 NCT Marathon 3:22:18
69. 12/02 DCRRC Gar Williams HM 1:33:01
70. 12/03 HCS Metric Marathon 2:01:17
71. 12/09 Rudolph Red Nose 10K 41:46
72. 12/10 MCRRC Jingle Bell Jog 8K 31:17
73. 12/16 PVTC Xmas Caper 10K 39:04 1st AG
74. 12/17 HCS Elkhorn 10K 40:55
75. 12/24 Nutcraker 5K 20:08
76. 12/30 Long branch pre-hangover 5k 19:12
77. 12/31 Red Ribbon 5K 19:49
78. 12/31 Festival of Lights 5K 18:53
*****************************************************************
John Smeby
*****************************************************************
 |
Born in Washington, DC many years ago, life was different growing
up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and
completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately
at the University of Maryland but came up short (very) after the first year. Went on
active duty in the U.S. Navy Seabees and did construction work on two tours of duty
in Vietnam. During the second tour was wounded, the most significant time with an 82MM
mortar round that left me partially disabled. Having learned the hard way about life,
went back to the University of Maryland for a B.S. degree then George Washington University
for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until
my older brother started doing marathons. I went to see him run the Cape Cod Marathon and
a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I
saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my
first race in 1995 and have been hooked on doing races ever since. Completed five marathons
and six half marathons in 1999.
Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth
and Dallas). It took me no time to find out the area is rich in running clubs and races, to
include several highly recognized marathons. The relocation has set me back in the race count
category but plan to get back into the groove and do the Country Music Marathon April 29th,
even if I have to run/walk the course.
Want to say a special thanks to all of the running friends in the Washington, D.C. area and
the support provided. No matter where you place, the running infrastructure is positive,
supportive and very friendly. |
John has big plans for 2001
Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery
County, Maryland.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my
older brother started doing marathons. I went to see him run the Cape Cod Marathon and a
skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my
brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first
race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000,
and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal
to run a marathon in each of the fifty states and DC. So far, I have completed twelve states,
so I have a LONG way to go.
In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the
airport between Fort Worth and Dallas). It took me no time to find out the area is rich in
running clubs and races, to include several highly recognized marathons. The relocation set me
back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on
the race count, increase maintenance runs, and increase the number of marathons, with a goal of
one a month.
Running difference between Washington, DC/Baltimore
and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses.
DFW has more courses run on concrete vs. asphalt.
DFW is big into Clydesdale Division race categories (opens up the race to
greater participants).
DFW has far greater races that have 5-year age groups AND go five deep in
awards (definitely increases runner participation, even if the award is a ribbon/medal).
DFW has more two or more race activities per event, such as a one miler at 8 A.M.
and a 5K at 8:30 A.M. Opens up participation to more people and the number of races.
DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights.
This is in addition to weeknight track meet summer series.
DFW has warmer/hotter temperatures BUT the humidity is much less than the
DC area. It seems easier to run in the heat/less humidity than less heat/more humidity.
Running clubs have races scheduled once a month at “off traditional race times”,
such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a
Back to Basics 5K Sunday at 4 or 6 P.M.
DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are
very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile
run as an example).
DFW running/athletic stores are much more active supporting races than
in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in
sponsoring beginner, intermediate,advanced and marathon running
training programs.
DFW is comparable to the DC area in number of running clubs and their
sponsorship of running activities and races.
1.
*****************************************************************
Beverly Smeby
*****************************************************************
 |
Bev got interested in running races after she got married
to John. She still prefers the 5K. |
1.
*****************************************************************
Steve Scudder
*****************************************************************
1. 01/01 Sentara 5K 28:20
2. 01/07 TS Fort Story Tune-up 20K 2:16:42
3. 01/28 Tidewater Striders tune-up 25K 3:04:33
4. 02/11 Mud in your eyes 6K 37:15
5. 02/25 Mud in Your Eye X-C #3 8K 543:29
6. 02/26 Colonial Half-Marathon 1/2 Marathon 2:31:19
7. 03/05 Creed's Elementary 5K 29:00
8. 03/11 Jamestown H.S. Swamp Run 5K 30:29
9. 03/18 Shanrock 8K 49:22
10. 03/19 Shamrock Marathon 5:31:51
11. 03/22 MWR Lucky Charm 5K 30:20
12. 03/25 Yorktown Victory Run 8 Mile 1:23:38
13. 04/02 Virginia Duathlon 5K 28:48 32:14
14. 04/21 MWR Spring Stampede 5K 29:46
15. 04/22 Pioneer Pride 5K 28:27
16. 05/20 Ind. Middle School 5K 30:52
17. 05/27 Elizabeth River Run 10K 1:11:09
18. 06/02 NSA MWR Cultural Awareness 5K 34:08
19. 06/04 Breezy Point Triathlon 5K 36:33
20. 06/06 LCrk MWR Sands of Normandy 5K 30:57
21. 06/10 Equi-Kids 5K Trot X-C 5K 32:54
22. 06/17 RunWalk for the Kids 10K 1:05:00
23. 06/23 Striders' Women's Dist Fest 5K 31:35
24. 06/24 PTC WDF Men's Mile 1 Mile 8:39
25. 06/24 PTC WDF 5K 33:50
26. 07/04 Dork Brothers 4th of July 5K Alpena, Mi. 31:50
27. 07/15 Ribbons of Hope 5K 38:53
28. 07/19 Summer Series at the Garden 3X2K 2K 11:39
29. 07/22 Allen Stone Memorial Run 5K 31:46
30. 07/25 Summer Series at Garden Predict 4 Miles 41:30
31. 08/01 Pam Edwards Memorial 3K 18:16
32. 08/05 Tidewater Striders' 1-Mile Race 1 mile 8:38
33. 08/11 Ft. Eustis Superday 5K 31:01
34. 08/12 ASYMCA Mud Run 8K 1:09:08
35. 08/19 Lion's Run for Sight 5K 31:17
36. 08/26 East Coast Surfing Championship 5K 29:46
37. 09/03 Rock N Roll HM 2:44:17 -2:33:35
38. 09/09 Bay Days 10K 65:25
39. 09/13 MWR Red, White, & Blue Health 5K 29:04
40. 09/16 MWR Run with the Chiefs 8K 51:02
41. 09/17 Sandman Triathlon 5K 33:48
42. 09/23 Eastern Shore/Crystal Beach Triathlon 5K 34:30
43. 09/30 Mulberry Island Run 1/2M 2:24:25
44. 10/14 Beach Ford All-American Run 5K 29:41
45. 10/15 Fleet Week MWR 1/2M 2:25:26
46. 10/21 Mariner's Museum on the Noland Trail 10K 1:06:18
47. 10/28 W&M Homecoming 5K 31:22
48. 10/29 Marine Corps Marathon 6:01:23
49. 11/04 Yorktown Battlefield Run 10 Mile 1:45:04
50. 11/07 MWR Cold Turkey 5K 28:58
51. 11/11 Pembroke Kiwanis Town Center 5K 27:38
52. 11/18 Cape Henry 10 Mile 1:46:27
53. 11/21 MWR Turkey Trot 5K 29:08
54. 12/02 Seaside 1/2 Marathon, Wachapreague 2:24:53
55. 12/09 Santa Claus Shuffle 5K 29:02
56. 12/16 Davis Corner VRS 5K 28:32
**************************************************************
James Scarborough
*****************************************************************
1. 01/07 DCRRC Al Lewis 10 Mile 81:32
2. 01/15 DCRRC JFK 5K 24:34
3. 01/22 TJ Track Meet mile 6:47.1
4. 01/22 TJ Track Meet 3K 12:44
5. 02/04 DCRRC Custis Lee 2K 13:50 winner
6. 02/19 GW Marathon Relay
7. 02/25 DCRRC Bellehaven 25K 2:15:52
8. 03/12 Piney Point Marathon relay
9. 04/02 Cherry Blossom 10M 81:07
10. 04/15 Steve Thompson 15K 78:46
11. 04/23 GW Parkway 10M 77:32
12. 04/27 NOVA 5K
13. 05/07 Potomac River HM 1:54:23
14. 05/14 YMCA Mother's Day 10K 50:30
15. 05/20 DCRRC Tipple crown - Kentucky derby 8:49
16. 06/04 DCRRC After the Women 5K 23:28
17. 06/10 Clifton Caboose 5K 24:03
18. 06/17 Tim Harmon 5K 24:23
19. 07/04 Cure for Autism 5K 24:46
20. 07/06 NOVA 5K 24:11
21. 07/07 MCRRC Midsummer Mile 6:34.51
22. 07/14 DCRRC Bastille Day 4 Mile 30:46
23. 07/16 International Peace 8K 45:34
24. 07/20 DCRRC Bellehaven 8K 40:29
25. 07/26 DCRRC Track Championship 3K 13:05
26. 07/26 DCRRC Track Championship Mile masters
27. 08/03 DCRRC Bluemont 5K 24:01
28. 08/04 MCRRC Go For the Glory 2 Mile 13:54
29. 08/06 Summer Strides 5K 23:46
30. 08/07 Arlington Mile 5:57
31. 08/13 Leesburg 20K 1:46:29
32. 08/17 DCRRC Thurston 4.5 mile 34:56
33. 08/31 Race for Karen 5K 22:13
34. 09/03 Larry Noel 3K 13:56
35. 09/09 911 5K 23:57
36. 09/16 Kensington 8K 39:11
37. 09/23 Knights of Columbus 5K 23:23
38. 09/24 National Capital 20 Mile 3:11:08
39. 10/01 Rediscovery 10K 47:50
40. 10/14 DCRRC 5 Mile Predictor 39:17
41. 10/21 Bikila Day 8K 38:54
42. 12/02 DCRRC Gar Williams HM 1:54:27
43. 12/10 MCRRC Jingle Bell Jog 8K 39:35
44. 12/16 PVTC Xmas Caper 10K 48:58
45.
46.
47.
48.
49.
50.
*****************************************************************
Tim Ramsey
*****************************************************************
 |
My second running career began in 1996 when I woke up
in the cardiac unit of Sewickley Hospital. My heart rate had been about 350
beats per minute for more than 24 hours. I had been a fairly gifted runner
in high school but 20 years of inactivity and many beers had taken their
toll. My heart got back into rhythm before being shocked and I vowed to get
myself back into shape. Initially I had trouble just walking a mile. After
several years, I worked my way up to a marathon. Since then, I have completed
two marathons, including New York City in 2005. Because of my ongoing heart
condition (much better thanks to running and medication), I will always be a
back of the packer. However, I believe that my joy of running rivals that of the age
group winners.
My non running inspirations are my wife, Dori, who married me even though I
was fat and out of shape and still encourages me and supports my racing, and
my dog, Bailey, who is still going strong at 15 years and after losing her
jaw to cancer 4 years ago. My running inspirations are my frequent racing
buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro,
the finest runner I know who has encouraged me to become a better runner;
and people like John Shultz, Walt Washburn, and Christina Caravoulias, who
inspire me with their ongoing joy for running.
|
1. 01/01 DCRRC New Years Run 5K 33:05
2. 03/11 VHTRC Potomac Overlook XC 4K 30:02
3. 03/12 DCRRC Burke Lake 12K 87:12
4. 03/15 DCRRC Tidal Basin 3K 17:19
5. 03/18 MCRRC Sligo Creek 4 Mile 40:57
6. 04/15 DCRRC Steve Thompson 15K 106:49
7. 04/19 DCRRC Tidal basin 3K 16:03
8. 04/19 MCRRC Thunderbirds Mile 8:14
9. 04/23 Pikes Peek 10K 59:09
10. 04/29 Strides for Success 5K 29:35
11. 04/30 MCRRC Cabin John Cross Country 5K 33:37
12. 05/13 Run for Whisper 5K 27:58
13. 05/14 PVTC Mile 8:07
14. 05/17 DCRRC Tial Basin 3K 16:47
15. 05/20 DCRRC Triple Crown - kentucky derby - 11:10
16. 05/20 DCRRC Triple Crown - preakness - 11:14
17. 05/20 DCRRC Triple Crown - belmont - 14:53
18. 05/21 DE Marathon Relay 6.3 miles (3rd leg) 67:00
19. 06/01 NOVA Bluemont 5K 30:17
20. 06/03 Race for the Cure 5K 28:57
21. 06/04 Capital Crescent 5K 29:39
22. 06/04 DCRRC After the Women 5K 31:00
23. 06/10 Clifton Caboose mile 7:40
24. 06/10 Clifton Caboose 5K 30:27
25. 06/17 Tim Harmon 5K 32:54
26. 06/21 DCRRC Tidal Basin 2M 20:22
27. 06/21 DCRRC Hugh Jascourt 4 Miler 45:54
28. 07/14 DCRRC Bastille Day 4 Miler 44:01
29. 07/19 DCRRC Tidal Basin 3K 19:24
30. 07/20 DCRRC Bellehaven 8K 56:16
31. 07/26 Track Championship 8:07
32. 08/03 DCRRC Bluemont 5K 36:36
33. 08/07 Arlington Mile 7:20
34. 08/16 DCRRC Tidal Basin 3K 17:45
35. 08/17 DCRRC Thurston 4.5 mile 47:53
36. 08/27 Annapolis 10 Mile 2:06:31
37. 08/31 Race for Karen 5K 30:20
38. 09/03 Potomac Valley Games 1 mile 8:47.33
39. 09/03 Potomac Valley Games 3K 17:39
40. 09/09 Arlington 9-11 Memorial 5K 33:54
41. 09/11 DCRRC Tidal Basin 3K 17:22
42. 09/20 DCRRC Tidal Basin 3K 17:53
43. 09/30 Gulf Coast Relief 5K 33:54
44. 10/08 Army 10 Mile 1:55:12
45. 10/14 MCRRC Candy Cane 5K 31:55
46. 10/15 HCS Burleigh Manor 2M 18:10
47. 10/21 PACE Race 5K 31:38
48. 10/22 Star Kid 8K 50:39
49. 10/29 Goblin Gallop 5K 32:47
50. 11/04 Cardinal 5K 35:01
51. 11/05 MMRF 5K 31:36
52. 11/11 Run for Wildlife 5K 42:11 (missed turnaround)
53. 11/15 DCRRC Tidal Basin 3K 17:43
54. 11/18 Herndon Turkey Trot 5K 30:56
55. 11/19 HCS Longfellow 2 Mile 20:12
56. 11/23 Greensburg Turkey Trot 5K 32:35
57. 11/25 MCRRC Turkey Burnoff 5 Mile 52:41
58. 12/02 Brian's 5K 31:40
59. 12/02 Snow Flake 5K 33:04
60. 12/16 PVTC Xmas Caper 5K 34:20
61. 12/17 HCS Elkhorn 2 Mile 21:51
62. 12/20 DCRRC Tidal Basin 3K 18:59
*****************************************************************
Chuck Raper Jr
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Retired from the club
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Mitch Radella
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Although I live in Pittsburgh, I was born in Silver Spring and I
have lived in Hyattsville & Frederick. I have run some of the major races
in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K
Classic. In addition, I have run some lower key events sponsored by the
DCRRC, MCRRC, Howard County Striders, Westminster Runners Club,
Shenandoah Valley Runners, & Queen City Striders.
Here are my race totals from prior years...
Mitch Radella To see his lifetime totals go
to Mitch's Races
2005 131
2004 152 2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155
1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/01 Erc New Years Day 5-Miler Erie, PA 32:57 6:35
2. 01/14 Museum Of Aviation Marathon Warner Robins, GA 3:34:56 8:12
3. 01/21 Sru Invitational Indoor Track Meet 5K Slippery Rock, PA 19:38 6:19
4. 01/21 Sru Invitational Indoor Track Meet 1 Mile Slippery Rock Pa 5:41 5:41
5. 01/22 Slippery Rock All Comers Track Meet 3k Slippery Rock Pa 11:03 5:56 1st Place 40-49
6. 01/22 Slippery Rock All Comers Track Meet 1 Mile Slippery Rock Pa 5:35 5:35 2nd Place 40-49
7. 01/28 Winter Distance Festival 10 Mile Grove City Pa 1:08:00 6:48 2nd Place 40-44
8. 01/28 Winter Distance Festival 5 Mile Grove City Pa 35:23 7:05
9. 01/29 Groundhog Jog 4 Mile Punxsutawney Pa 28:31 7:08
10. 02/04 Frostbite Prediction Run 4 Mile (4.2 Miles) Cuyahoga Falls Oh 27:31 6:33 1st Place Male Prediction
11. 02/05 Slippery Rock All Comers Track Meet 3k Slippery Rock Pa 11:56 6:00 1st Place 40-49
12. 02/05 Slippery Rock All Comers Track Meet 1 Mile Slippery Rock Pa 5:37 5:37 2nd Place 40-49
13. 02/11 Sedona Marathon Sedona, AZ 3:39:39 8:23 2nd Place 40-44
14. 02/12 Ises Run For Your Life 1 Mile (1.8 Miles) Scottsdale Az 12:01 6:41 1st Place Overall
15. 02/19 President's Day 8K 32:28 1st AG
16. 02/25 Spring Thaw 20-Mile North Park Pa 2:35:09 7:45
17. 02/26 Vienna Sweetheart Run 1.25 Miles Vienna OH 7:12 5:46 2nd Place Overall
18. 03/05 Little Rock Marathon Little Rock AR 3:33:11 8:08
19. 03/11 St Patrick’s Day 5k New Brighton, PA 19:40 6:20 1st Place 40-49
20. 03/12 Boston Beanery 5k Uniontown PA 19:23 6:14 1st Place 40-44
21. 03/12 Shanksville 5k (3 Miles) Shanksville PA 19:13 6:24 1st Place 40-49
22. 03/18 Shamrock Shuffle 5k Hopewell PA 20:00 6:26 2nd Place 40-44
23. 03/19 Ides Of March 5k Niles OH 19:10 6:10 2nd Place 40-44
24. 03/25 Just A Short Run 5k North Park PA 20:12 6:30 1st Place Masters
25. 03/26 Ocean Drive Marathon Cape May NJ 3:57:11 9:03
26. 04/01 Maple Festival 8k Meyersdale PA 32:12 6:29 1st Place 40-44
27. 04/02 Run With The Penguins 5k Youngstown OH 19:44 6:21
28. 04/08 Webark 5k Glen Dale WV 18:59 6:07 1st Place 40-44
29. 04/09 Ohio River Road Runners Club Marathon Xenia OH 3:25:24 7:50
30. 04/15 Run Your Heart Out 5k South Park Pa 18:26 5:56 1ST Place 40-44
31. 04/22 Texas Roundup 5k Delmont Pa 20:15 6:31 1st Place 40-49
32. 04/23 Good Chemistry 5k (3.15miles) Neville Island Pa 19:14 6:06
33. 04/26 Sunset Sprint 5k Grove City Pa 19:18 6:13
34. 04/28 Random Distance Run 2.75mile Cmu Pa 17:09 6:14
35. 04/29 Observatory Hill 5k Riverview Park Pa 20:17 6:32 1st Place 40-44
36. 04/30 Fitness One Pump 'N Run 5k (3.2miles) Mckinley Heights Oh 20:19 6:21
37. 05/05 North Union Fire Department 5k Lemont Furnace Pa 19:23 6:14 1st Place 40-44
38. 05/13 Blue Crab Festival 5k Little River Sc 18:52 6:04 3rd Place Masters
39. 05/17 Muskie Mini Marathon 5k Pymatuning State Park Pa 19:29 6:16 3rd Place 40-49
40. 05/28 Pivovarsko - Hradna Sedmestisicovka 7k Velky Saris Svk 40:05 9:13
41. 06/09 Kalajainen Klassic 5k New Castle Pa 19:36 6:18 2nd Place 40-44
42. 06/10 Sunbeam 4 Mile Shaker Heights Oh 24:48 6:12 2nd Place 40-49
43. 06/14 Sru Summer Outdoor Track Meet 3k Slippery Rock Pa 11:13 6:01
44. 06/14 Sru Summer Outdoor Track Meet 1500 Meter Slippery Rock Pa 5:10 5:33
45. 06/17 Tri-State Pottery Festival 5k East Liverpool Oh 19:59 6:26 2nd Place 40-49
46. 06/18 Fathers Day 5k North Shore Pa 19:53 6:24
47. 06/21 Sru Summer Outdoor Track Meet 1500 Meter Slippery Rock Pa 4:56 5:18
48. 06/21 Sru Summer Outdoor Track Meet 3k Slippery Rock Pa 11:12 6:00
49. 06/24 Butler Road Race 2k Butler Pa 7:09 5:45 2nd Place 40-49
50. 06/24 Cardinal Classic 5k Canfield Oh 19:26 6:15 3rd Place 40-44
51. 06/25 Challenger 5k (3.17 Miles) Franklin Park Pa 20:41 6:31 2nd Place 40-44
52. 06/28 Sharpsville 5k Sharpsville Pa 19:16 6:12 2nd Place 40-44
53. 07/01 Corpus Christi School 5k Warwood Wv 19:02 6:07 1st Place 35-43
54. 07/02 Corry Memorial Hospital 5k Corry Pa 19:45 6:21
55. 07/03 Wellsburg 5k Wellsburg Wv 19:29 6:16 1st Place 41-50
56. 07/04 Race For Virginia And Friends 5k Cranberry Twp Pa 20:17 6:32
57. 07/07 Mickey Phipps Memorial 5k Run Mcmechen Wv 19:32 6:17 1st Place 40-49
58. 07/08 Emlenton Festival 5k (3.17 Miles) Emlenton Pa 22:19 7:02 2nd Place 40+
59. 07/09 Bushy Run Trail Run 5k Bushy Run Battlefield Park Pa 20:19 6:32 2nd Place 40-44
60. 07/12 John Woodruff 5k Connellsville Pa 20:24 6:34
61. 07/15 Monson Tongue Dragging 5k Road Race (3 Miles) Monson Me 19:15 6:25 1st Place 40-49
62. 07/19 Riverside Park 5k Greenville Pa 19:47 6:22 1st Place Masters
63. 07/20 Under The Lights Distance Races 1600 Meter Slippery Rock Pa 5:20 5:22
64. 07/22 Horsetrading Days 5k Zelienople Pa 19:47 6:22 2nd Place 40-49
65. 07/22 Horsetrading Days 1 Mile Zelienople Pa 5:48 5:48 3rd Place Overall
66. 07/22 Fellowship Of Christian Athletes Twilight 5k Run Canfield Oh 19:12 6:11 2nd Place 40-44
67. 07/23 Kayla Run For Sids 5k Baldwin Pa 19:53 6:24 3rd Place 40-44
68. 07/29 Extrem Marathon Kosice Svk 4:16:20 9:47
69. 08/19 Raider Maze 5k Zelienople Pa 19:00 6:07 2nd Place 40-44
70. 08/19 Got-R-Done Bridge Run 5k Sharon Pa 19:18 6:13 1st Place 40-44
71. 08/26 New Alexandria Lions 5K New Alexandria PA 19:28 6:16 2nd Place 40-44
72. 08/27 Hiller Hike 5K Washington PA 19:39 6:19 2nd Place 40-44
73. 08/31 Stoneboro Fair Mile Stoneboro PA 5:23 5:23 1st Place Masters
74. 09/02 Friends Of Raccoon 5K Raccoon Creeek State Park PA 19:07 6.09 2nd Place Overall
75. 09/03 Gatorade Steelers 5K North Side PA 19:02 6:07
76. 09/04 Labor Day 5K New Brighton PA 19:16 6:12 1st Place Overall
77. 09/09 American Red Cross/Pizza Joes 5K New Castle PA 18:55 6:05 1st Place 40-44
78. 09/10 Erie Marathon Presque Isle PA 3:25:41 7:51
79. 09/15 Run For Liberty 5K Moraine State Park PA 19:13 6:11 1st Place 40-44
80. 09/16 Hartford Apple Festival 5K (3.3 Miles) Hartford OH 20:13 6:08 3rd Place Overall
81. 09/17 Hartwood Tour 3 Mile Hartwood Acres PA 20:00 6:40 1st Place Overall
82. 09/23 Chardonnay 5K Mercer PA 19:29 6:16 1st Place 40-49
83. 09/24 Great Race 5K Pittsburgh PA 18:52 6:04 3rd Place 40-44
84. 09/30 New Kensington Ymca 5K Lower Burrell PA 20:21 6:22 1st Place Overall
85. 10/01 Johnstown Marathon Johnstown PA 3:24:56 7:49 3rd Place 40-44
86. 10/07 Greene River Trail 5500 Meter Millsboro PA 21:02 6:09 2nd Place Overall
87. 10/08 Good Samaritan 5K North Park PA 18:53 6:05 3rd Place Overall
88. 10/14 Grandparents Run 5k Zelienople PA 19:02 6:07 2nd Place Overall
89. 10/14 Grandparents Run 1 Mile (1500 Meters) Zelienople PA 5:21 5:44 2nd Place Overall
90. 10/14 Monster Stomp 5k New Castle PA 19:28 6:16 1st Place 40-44
91. 10/15 Kappa Dash 5k Schenley Park PA 20:00 6:26 1st Place Overall
92. 10/21 Panhandle Trail 5k Mcdonald PA 18:43 6:01 1st Place Masters
93. 10/21 Haunted Halloween 5k Run New Brighton PA 20:08 6:29 3rd Place Overall
94. 10/22 Red Ribbon 5k Morgantown WV 18:21 5:54 2nd Place 40-44
95. 10/28 Boo Run 5k Blue Springs MO 18:55 6:05 1st Place Overall
96. 10/29 Blue Springs Marathon Independence MO 3:23:07 7:45 1st Place Overall
97. 11/04 Home Run 5k Poland OH 19:16 6:12 1st Place Masters
98. 11/05 Waterfront 5k Homestead PA 18:05 5:56 1st Place 40-44
99. 11/11 Ymca Fall Classic 5k Kittanning PA 18:55 5:59 1st Place 40-44
100. 11/12 Veterans Honor Roll 5k Fairmont WV 19:05 6:08 1st Place 40-44
101. 11/18 Oklahoma Half Marathon Tulsa OK 1:32:00 7:01 3rd Place Overall
102. 11/19 Route 66 Marathon Tulsa OK 3:35:02 8:12
103. 11/23 Gobblers Gallop 10k Ellwood City PA 39:57 6:26 2nd Place 40-44
104. 11/23 Gobblers Gallop 5k Ellwood City PA 19:48 6:22
105. 11/25 Turkey N Trimmings 5k (2.1 Miles) Salem OH 12:42 6:03 1st Place 40-49
106. 12/02 Jingle Bell Run For Arthiritis 5k (3.3 Miles) Prescott AZ 21:50 6:37 1st Place 40-49
107. 12/03 Race Judicata 5k Tempe AZ 19:18 6:13 1st Place 40-49
108. 12/10 New Las Vegas Marathon Las Vegas NV 3:30:09 8:01
109. 12/17 Holiday Jog 5 Mile Solon, OH 31:10 6:14 2nd Place 40-44
110. 12/31 Jingle Bell Run 5k Canfield, OH 18:42 6:01 1st Place 40-44
*****************************************************************
Joe Racine
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 |
I am originally from the Hoosier State of Indiana, but I
do not play much basketball anymore. My early training consisted of chasing squirrels
and another varmint off the front yard. My dad just had this serious hatred of squirrels.
Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me,
After running cross country and track at my high school, I moved on to Yale University where
I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite
as fast as I did in school, I enjoy meeting other runners, and competition in the area.
I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico
1/2 marathon, and 2:48:12 for Marine Corp.
Give a certain level financial freedom, I long to run back and forth
across the country - much like Forrest Gump did in that movie. However, I would like adding
a certain sense of adventure - I would like to fall in and out of adventures sort of like
Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use
my running ability to help ordinary folk out extraordinary circumstances. Everyone has to
have a dream.
|
Retired from club
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Ted Poulos
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Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
 |
Ted Poulos(R)accepting RRCA Award from Irv Newman
|
1. 01/07 DCRRC Al Lewis 10 Mile 61:25
2. 01/08 TJ Track Meet mile 5:48 winner
3. 01/08 TJ Track Meet masters mile 5:21.8
4. 01/08 TJ Track Meet 3K 10:43.4
5. 01/15 DCRRC JFK 5K 17:46 1st AG
6. 01/15 Longfellow 10K 39:05 winner
7. 01/18 DCRRC Tidal Basin 3K 10:05 1st AG
8. 01/21 MCRRC Shooting Starr 5M 30:04
9. 01/22 TJ Track Meet masters mile 5:28.4
10. 01/22 TJ Track Meet mile 5:44.3 winner
11. 01/22 TJ Indoor 3000M 11:19
12. 01/29 HCS Longfellow 2M 11:42 winner
13. 02/04 DCRRC Custis Lee 12K 45:01
14. 02/05 TJ Track Meet mile 5:13.1
15. 02/05 TJ Track Meet 3K 11:15.9 winner
16. 02/11 Walnut Hill Ribbon 5K 18:38 winner
17. 02/15 DCRRC Tidal Basin 3K 10:08 winner
18. 02/18 PVTC By George 10K 39:43 1st AG
19. 02/19 President's Day 8K 28:41 3rd overall
20. 02/19 HCS Burleigh Manor 2M 10:50 winner
21. 02/26 PGSLC Masters 1 mile 5:00 1st AG
22. 02/26 PGSLC 3200M 11:06 1st AG
23. 03/04 WRC Predicted Time 4M 24:59 winner
24. 03/05 HCS Swansfield 5K 18:05 2nd place
25. 03/12 DCRRC Tidal Basin 3K 10:17 1st AG
26. 03/18 MAD 5K 18:39 2nd overall
27. 03/19 Reston 10 Mile 61:23
28. 03/24 National Indoor Championships in Boston 3000M 9:41.86
29. 04/02 Cherry Blossom 10M 59:06
30. 04/08 ARCH 5K 18:22 3rd overall
31. 04/09 Clydes 10K 36:33 1st AG
32. 04/15 20th Annual Springburst 8K 29:31 3rd overall
33. 04/16 Spring 5K 17:23 winner
34. 04/19 Firebird Mile 5:06
35. 04/19 GROC 10K 39:28 winner
36. 04/22 Falls Church HS 5K 17:47 11st AG
37. 04/23 GW Parkway 10 Mile 61:02
38. 04/27 NOVA 5K 21:30 winner
39. 04/30 IDAF 5K winner 18:10
40. 04/29 Raider Run 5K 17:35 1st AG
41. 05/06 Sri Chinmoy 2-Miler winner
42. 05/06 Pathways 5K 19:42 winner
43. 05/07 Whitman in Motion 5K 19:22
44. 05/07 HCS Thunder Hill 2 Mile 12:59
45. 05/07 Run for the Animals 5K 18:23 nnd place
46. 05/13 FARC Track 1500M 5:30
47. 05/13 FARC Track 3000M 10:19
48. 05/14 PVTC Mile 5:17.2 1st AG
49. 05/14 PVTC 3K 11:23.5 1st AG
50. 05/16 DCRRC Tidal Basin 3K 11:15
51. 05/20 McLean Day 8K 28:38 winner
52. 05/21 Mark's Azalea 5K 17:51 winner
53. 05/28 PVTC All Comers Meet 1M 5:10.9
54. 05/28 PVTC All Comers Meet 3000M 10:09.5
55. 05/29 Civitan 10K 36:17 1st AG
56. 05/30 CVAC 2M 11:27 1st AG
57. 05/30 CVAC 1M 5:34
58. 06/01 Nova 5K 17:44 winner
59. 06/02 PGSLC 1 Mile 5:53 1st AG
60. 06/02 PGSLC 3K 12:11 winner
61. 06/03 Kelly cares 5K 17:55 2nd overall
62. 06/04 Bel Air Town Run 5K 17:21 2nd master
63. 06/04 HCS Elkhorn 2 mile 12:04 winner
64. 06/06 FARC Track Mile 5:16 winner
65. 06/06 FARC Track 2 Mile 11:51 winner
66. 06/09 PGSLC 1 Mile 5:13
67. 06/09 PGSLC 3000K 12:08
68. 06/10 Arl. Science Focus School 5K 1st AG 18:34
69. 06/11 SPCA 5K 17:26
70. 06/11 PVTC Track 3K 10:39 1st AG
71. 06/13 FARC Track 1500M 4:45.89
72. 06/13 FARC Track 3000M 10:59.99
73. 06/15 Century 5K 2nd overall
74. 06/17 Tim Harmon 5K 17:14 1st AG
75. 06/20 Farc track meet 1 mile 5:25:94
76. 06/20 Farc Track meet 2 mile 11:07:40
77. 06/21 Tidal Basin 2 Mile 11:31 winner
78. 06/21 DCRRC Hugh Jascourt 4 Miler 23:38 1st AG
79. 06/21 RFYL 2M 14:24 winner
80. 06/25 PVTC 3K 11:32.7 winner
81. 06/25 PVTC 1M 5:25.6
82. 07/01 Race for Family 5K 18:18
83. 07/04 Heritage Classic 5M 29:02 2nd AG
84. 07/06 NOVA 5K 18:49 winner
85. 07/07 MCRRC Midsummer Mile 5:03.24
86. 07/07 PGSLC 1 Mile 6:31 winner
87. 07/07 PGSLC 3000M 11:19 winner
88. 07/08 PVTC All Comers Meet 1500M 4:58.9
89. 07/08 PVTC All Comers Meet 1M 5:44.7 1st AG
90. 07/08 Beyond the Bubble 5K 21:10
91. 07/12 No. County 1500M 5:03 winner
92. 07/12 No. County 3000M 10:53 winner
93. 07/14 DCRRC Bastille Day 4 Mile 23:14 1st AG
94. 07/15 Rockville Rotary Twilight 8K 29:04 3rd AG
95. 07/18 CVAC 1 Mile 5:27 winner
96. 07/19 No. County 1500M 5:03 winner
97. 07/19 No. County 3000M 10:53 winner
98. 07/19 DCRRC Tidal Basin 3K 10:15 1st AG
99. 07/20 DCRRC Bellehaven 8K 30:24 1st AG
100. 07/22 Run Slim RocknRoll 10K 37:03 1st AG
101. 07/22 PVTC Track Meet Mile 5:22.2
102. 07/22 PVTC Track Meet 3K 10:50
103. 07/26 DCRRC Track Championship 3K 10:08
104. 07/26 DCRRC Track Championship Mile masters
105. 87.07/27 NOVA 5K 17:53 winner
106. 07/28 PGSLC 1 Mile 6:44 winner
107. 07/28 PGSLC 3000M 12:33 winner
108. 08/01 CVAC 1 Mile 5:30 winner
109. 08/01 CVAC 2 Mile 13:51 winner
110. 08/03 USATF masters championship 5000 meter run 17:27.92
111. 08/05 USATF Masters Championship 10000 meter run 36:54.67
112. 08/05 USATF Masters Championship 3000 meter steeplechase 13:09.41
113. 08/06 USATF Masters Championship 1500 meter run 4:56.72
114. 08/07 Arlington Mile 4:55
115. 08/09 HCS Jeffers Hill 2 Mile 11:51 winner
116. 08/11 PGSLC XC 1 Mile 5:52
117. 08/13 Sunrise 1 Mile 10:04
118. 08/13 Sunrise 5k 17:38 1st AG
119. 08/13 DCRRC Landon 3M 1st AG 18:38
120. 08/16 DCRRC Tidal Basin 3K 9:59 1st AG
121. 08/16 HCS Thunder Hill 2M 11:50 winner
122. 08/17 Goucher mile 5:01 1st AG
123. 08/17 Goucher 5K 18:04
124. 08/19 PVTC 1 Mile 4:59.3
125. 08/19 PVTC 3K 10:38.2 1st AG
126. 08/26 PGRC Estimated Time 5K 19:37 1st AG
127. 08/27 Hartwood 10 Mile 61:46 2nd Master
128. 08/31 Race for Karen 5K 17:12
129. 09/02 Potomac Valley Games 10K winner 36:41
130. 09/02 Potomac Valley Games 5K 18:38
131. 09/03 Potomac Valley Games 1M 5:32.22
132. 09/03 Potomac Valley Games 3K 9:58.9
133. 09/03 Larry Noel 15K 58:23
134. 09/09 Press Club 5K 17:24
135. 09/10 Fair Lakes 8K 28:40 1st AG
136. 09/11 DCRRC Tidal Basin 3K 10:31
137. 09/16 Kensington 8K 28:41 2nd AG
138. 09/17 PVTC 5K 17:53
139. 09/17 Super H 5K 18:25 winner
140. 09/20 DCRRC Tidal Basin 3K 10:33
141. 09/30 Women of Freedom 5K 18:02 winner
142 .09/30 APO-EM 5K 18:37 winner
143. 10/01 Rockville 5K 17:44 1st AG
144. 10/01 PVTC 5K 19:32.6
145. 10/01 HCS Burleigh Manor 1 Mile 5:06 winner
146. 10/07 Becca's 5K 18:36 1st AG
147. 10/07 Market Street Mile 5:20 2nd AG
148. 10/08 Page's Run 5K 18:08 1st AG
149. 10/08 Pumpkin Run 5K 18:20 winner
150. 10/08 HCS Jeffers Hill 2 Mile 13:17 winner
151. 10/11 GROC 10K 39:15 winner
152. 10/14 Kingstowne 5K 17:50 2nd AG
153. 10/14 Landon 3M 23:49 winner
154. 10/15 Back to School 8K 29:29 1st AG
155. 10/15 Ellens Run 5K 20:15 winner
156. 10/15 HCS Burleigh Manor 2M 11:20 winner
157. 10/18 DCRRC Tidal Basin 3K 9:59 2nd overall
158. 10/21 PACE Race 5K 17:18 3rd overall
159. 10/21 Race for Mental Health 5K 18:58 winner
160. 10/21 Coldwell Banker CC 5K 18:59
161. 10/22 Home Run 5K 19:23 2nd AG
162. 10/22 Falls Church HS 5K 18:19 winner
163. 10/22 HCS Thunderhill 2M 12:00 winner
164. 10/28 John Darvey 5K 17:47
165. 10/29 MCM 10K 38:50
166. 11/05 Edgemoor 5K 18:20 2nd overall
167. 11/11 Franklin Turkey Trot 3 Mile 17:25 winner
168. 11/11 Vienna Turket Trot 5K 17:10 winner
169. 11/12 HCS Swansfield 1 mile 5:24 winner
170. 11/15 DCRRC Tidal Basin 3K 10:06 winner
171. 11/18 PVTC Cranberry Crawl 5K 21:16 3rd overall
172. 11/19 Tur Krew Trot 5K 17:31
173. 11/23 VA Run Turkey Trot 5K 17:23 2nd overall
174. 11/23 Alexandria Turkey Trot 5 Mile 29:52
175. 11/26 Turkey Burnoff 10 Mile 63:35 3rd overall
176. 12/02 Brian's Run 5K 17:54 1st AG
177. 12/03 Self Transendence 2 Mile 12:50 winner
178. 12/09 Rudolph Red Nose 10K 37:05 1st AG
179. 12/10 Bread Run 10K 39:22 1st AG
180. 12/10 Bread Run 2 Mile winner
181. 12/13 Tidal Basin 3K
182. 12/16 Celtic Solstice 5M 28:49 1st AG
183. 12/17 HCS Elkhorn 2 Mile 12:41 winner
184. 12/20 DCRRC Tidal Basin 3K 10:11
185. 12/30 Holiday Express 1600M 5:11
186. 12/30 Holiday Express 3200M 10:49
*****************************************************************
Bob Platt
*****************************************************************
 |
Although I tried my hand at Jr High and HS track
and cross-country, I started serious racing at the age of 29 when I joined the DCRRC.
Currently, my training is aimed more for marathons than for shorter
distances. I enjoy meeting runners and serving the running community,
through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32
Total 680
|
1. 01/01 DCRRC New Year's Run 5K 23:08
2. 01/07 DCRRC Al Lewis 10 Mile 84:53
3. 01/15 DCRRC JFK 5K 24:08
4. 01/21 MCRRC Shooting Starr 5M 40:13
5. 02/04 DCRRC Custis Lee 12K 63:36
6. 02/11 Walnut Hill Ribbon 5K 25:07
7. 02/25 DCRRC Bellehaven 25K 2:17:56
8. 02/26 RRCA Challenge 10 Mile 88:34
9. 03/11 Bayou City 10K 51:25
10. 03/15 DCRRC Tidal Basin 3K 14:27
11. 04/02 Cherry Blossom 10M 84:40
12. 04/15 20th Annual Springburst 8K 42:30
13. 06/04 DCRRC After the Women 5K 23:24
14. 06/21 DCRRC Hugh Jascourt 4 Miler 31:48
15. 07/04 DCRRC Age Graded 4 Mile 31:47
16. 07/14 DCRRC Bastille Day 4 Mile 30:33
17. 07/15 Rockville Rotary Twilight 8K 40:53
18. 07/20 DCRRC Bellehaven 8K 39:58
19. 07/26 DCRRC Track Championship 3K 13:41
20. 07/26 DCRRC Track Championship Mile masters
21. 08/03 DCRRC Bluemont 5K 25:22
22. 08/13 DCRRC Landon 3M 26:02
23. 08/27 Annapolis 10 mile 91:42
24. 09/03 Larry Noel 15K 81:15
25. 09/09 911 5K 23:47
26. 09/24 National Capital 20 Mile 3:36:20
27. 10/29 Marine Corps Marathon 4:19:07
28. 11/18 PVTC CRanberry Crawl 10K 51:48
29. 11/26 Turkey Burnoff 5 Mile 40:24
30. 12/02 DCRRC Gar Williams HM 1:58:17
31. 12/10 Bread Run 10K 51:20
32. 12/16 Celtic Solstice 5M 38:31
33.
34.
35.
36.
37.
38.
39.
40.
41.
42.
43.
44.
45.
46.
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48.
49.
50.
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Bill Peeling
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1.
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Anne-Marie Pastorkovich
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I started running races in 1998, although I had been running
for many years before that for fun and exercise. I enjoy competing in every distance, from
100 meters to marathons and am an RRCA certified coach. In 2005, I became a master. Also
in 2005, I took up throwing for the first time (javelin, shot put, and discus) and started to learn
race walking by attending the PVTC clinics. I entered my first judged race walk (10,000 meters)
at the 2005 PV Games and managed to stay in and not get disqualified. I actually picked up a meet
record, but with a time I am not proud to claim and that I hope to improve upon dramatically.
My favorite local races to run are the DCRRC's Club Belle Haven 25K (usually held in late
February or early March) and the ACF's Potomac River Run Half Marathon (usually held in early May).
Can you tell that I like the hills heading out to Mount Vernon? My husband and I enjoy two key races
in Virginia Beach put on by the Tidewater Striders and we customarily climb the old lighthouse afterwards
to overlook the finish line. (The photo was taken after a Striders 10K race in February 2005.) Running
at the beach in winter is one of life's great pleasures.
I have run the Marine Corps Marathon three times, which is a drop in the bucket compared to many
Fifty Plus members who come back year after year after year... Although I have no immediate plans
to run it again, I am sure that I will be lured back eventually by the great course and festival atmosphere.
For any Fifty Plus members or others out there who plans to run the Marine Corps or other marathons,
please consider honoring a fallen soldier, sailor, Marine or airman/woman and giving your finisher medal
to his/her family. For more info, see Fallen Heroes.
I did this in memory of my late cousin Sgt. Michael J. Esposito Jr. (10th MTN) who was killed in Afghanistan.
It will be a moving experience for you and for the family of the person you remember. Btw, I did manage
to run the one and only "Inaugural DC Marathon" in 2002 and I was sorry to see it - and my entry fee! - Go
away in 2003, because I thought the course was fun and interesting.
|
1. 03/25 National Half Marathon 2:15:33 chip 2:16:37 gun
2. 04/02 Stupid little 5K 29:43
3. 04/22 Jaguar 5K 29:24
4. 04/30 Vienna 5K 29:33
5. 05/07 Potomac River HM 2:21:39
6. 05/13 Mantua Raccon 5K 30:02
7. 06/17 Tim Harmon 5K 30:46
8. 09/11 911 5K 31:59
9. 09/20 DCRRC Tidal Basin 3K 17:39
10. 09/23 Madison HS Warhawk 5K 30:29
11. 09/30 Navy Federal 5K 31:25
12. 10/08 Army Ten Miler 1:51:42 chip; 2:05:33 gun
13. 10/29 Marine Corps 10K 69:05
14. 11/18 Cape Henry 10 Mile 1:48:59 - 1:49:14
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Jon Palks
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1. 01/01 DCRRC New Year's Run 5K 22:32
2. 01/07 DCRRC Al Lewis 10 Mile 80:06
3. 01/08 HCS Burleigh Manor 5M 37:46
4. 01/14 SVR Treasure Hunt 5K (long-3.25) 23:26
5. 01/15 Loch Raven 10 Mile 82:33
6. 01/21 Lewis Memorial 10M 79:52
7. 01/22 HARRC 4 Miler Harrisburg, PA 31:19
8. 01/28 Frozen Finger 5 miler Baltimore,MD 35:19
9. 01/29 HCS Longfellow 15K 74:29
10. 02/11 Walnut Hill Ribbon 5K 22:13
11. 02/18 PVTC By George 10K 47:20
12. 02/19 Browning Ross 10 mile 76:09
13. 02/25 SVR Predicted Time 4 miler, Winchester, VA 31:33
14. 02/26 RRCA Challenge 10 Mile 80:03
15. 03/04 WRRC Predicted Time 4 miler Westminster,MD 30:24
16. 03/05 RASAC Greenway 4 miler 29:58
17. 03/11 Shamrock Scramble 5k Dover, DE 21:51 (1st AG)
18. 03/12 Backyard Burn 10 Mile Trail Race Triangle, VA 93:00 (3rd AG)
19. 03/18 Sringettsbury 15K York, PA 73:04
20. 03/19 Reston 10-Mile Reston, VA 81:44
21. 03/25 Bowie 5k Bowie,MD 22:14 1st AG
22. 03/26 Backyard Burn 10 Miler Trail race#2 Annadale,VA 85:13 2nd AG
23. 04/02 Cherry Blossom 10M 82:56
24. 04/08 Family 5k Severna Park,MD 19:46 (short course 2.9 miles)
25. 04/09 HARRC 10 Mile Trail race Elizabethtown, PA 78:23
26. 04/15 PVTC Easter Classic 10K 47:00
27. 04/22 Race for Education 5K 22:31
28. 04/23 Backyard Burn 10 miler Clifton, VA 72:05
29. 04/29 Hannah More School 5k Reisterstown, MD 22:38 1st AG
30. 04/30 Frederick Half Marathon 1:45:00
31. 05/03 Capital Challenge 3 miler Anacostia Park, DC 21:30
32. 05/06 Signs of Spring 5k Hains Pt, DC 22:36
33. 05/07 Kiss-a-Pig 5k Patapsco Park,MD 23:20
34. 05/13 Flower and Jazz 5K 22:23
35. 05/20 Riverdale 5K 22:27
36. 05/21 Capitol Hill Classic 10K 47:08
37. 05/27 Chestertown 10 Mile 1:19:31 3rd AG
38. 05/28 MCVETS 5K 23:06
39. 05/29 Sue and Connie 4M 29:51
40. 06/03 Semper Fit 15k Quantico, VA 72:53
41. 06/04 Capital Crescent 5K 22:41
42. 06/10 CRofton Kiwanis 10K 46:20
43. 06/18 Dawson's Father Day 10K 48:39
44. 06/21 DCRRC Hugh Jascourt 4 Miler 30:18
45. 06/24 Gunpowder Neck 10 Mile 79:19
46. 06/25 Double Trouble 15K 1:40:08
47. 07/01 Dreaded Druid Hills 10K 50:37
48. 07/02 HARRC 3.5 miler Harrisburg, PA 26:31
49. 07/03 Starfish Africa 5k Tall Timbers, MD 22:58
50. 07/04 Home Run 4 miler Bel Air,MD 30:32
51. 07/08 Run after the Women 5K Annapolis, MD 22:48
52. 07/09 Sweet Air Trail Run (7 miles) Gunpowder State Park, MD 64:54
53. 07/14 DCRRC Bastille Day 4 Mile 30:36
54. 07/16 RASAC Eden Mills 5M 39:05
55. 07/20 DCRRC Bellehaven 8K 39:25
56. 07/22 RocknRun 10K 50:07
57. 07/23 Orioles Advocates 5K 23:05
58. 07/27 WRC Pleasant Valley 4 Mile 31:36
59. 07/29 Nino’s 5k Carlisle, PA 24:29 course long
60. 07/30 Marsh Creek Park 10 Mile Trail Race Downingtown, PA 1:41:43
61. 08/03 DCRRC Bluemont 5K 24:23
62. 08/05 Lock House 5K Harve de Grace, MD 22:51
63. 08/06 Dog Days 8K XC Arnold, MD 40:21
64. 08/12 Locust Shade 5k Triangle, VA 24:28
65. 08/13 Too Hot to Trot 5 miler Baltimore, MD 38:22
66. 08/19 FOP 5k Pasadena, MD 21:34 (course only 3 miles)
67. 08/20 Kowomu 4 Miler Trail Race Westminster, MD 32:59
68. 08/26 York Rail Trail 10 Mile 79:24
69. 08/27 Annapolis 10 mile 83:15 chip 87:17
70. 08/31 Race for Karen 5K 22:34
71. 09/02 Knights of Columbus 10k Ellicott City, MD 48:43
72. 09/03 Larry Noel 15K 74:36
73. 09/04 Bay Cafe 5K 22:53
74. 09/09 Gorman Crossing 5k Laurel, MD 23:06 1st AG
75. 09/10 9/11 Memorial 5k Baltimore, MD 23:07
76. 09/16 Tomoka 4 miler Ormond Beach, Florida 29:49
77. 09/23 Broadneck HS 5k Cape St Clair, MD 22:26
78. 09/24 BWI Airport Run 4 Mile 29:41
79. 09/24 HCS Longfellow 15K 80:01
80. 09/30 Celebration 5K Havre de Grace, MD 21:47
81. 10/01 NCR Trail Half Marathon Hunt Valley, MD 1:48:01
82. 10/07 Coop 5K 23:08
83. 10/08 Delaware Distance Classic 15K Wilmington, DE 71:52
84. 10/14 Run with Kathy 5K 22:38
85. 10/15 Iron Cross 15k Trail race Fayettesville, PA 88:56 (this includes a 20 min climb up a mountain side)
86. 10/29 Evansburg Challenge 10 Mile Trail Race, Collegeville, PA 97:15
87. 11/04 Jug Bay 10K 46:15
88. 11/05 Country Classic 10M 79:19
89. 11/12 Veterans 10K 49:29
90. 11/18 Freeze your Gizzard 5K 24:05 1st AG
91. 11/19 Mayberry 4 Mile
92. 11/19 HCS Longfellow 15K 78:34 1st AG
93. 11/23 Caseys Crab Turkey Trot 5k Laurel, MD 22:55
94. 11/25 MCRRC 10 mile Burn Off Seneca State Park, MD 81:41 1st AG
95. 11/26 HARRC Paxtang Park 3 Miler Harrisburg,PA 23:02
96. 12/02 Wright Stuff 5k Greenbelt, MD 23:30
97. 12/03 Snowflake 5k Washington DC 23:12
98. 12/09 Reindoor Romp 5K 21:06
99. 12/10 AS Anniversary 15K 1:14:58
100. 12/24 Nutcraker 5K 23:07
101. 12/30 Hangover 5k Millwood, VA 23:08
102. 12/31 Red Ribbon 5k Fairfax, VA 23:36
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Bill Osburn
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1. 01/18 DCRRC Tidal Basin 3K 29:49
2. 02/11 Walnut Hill Ribbon 5K 51:44
3. 02/15 DCRRC Tidal Basin 3K 30:00 1st AG
4. 03/15 DCRRC Tidal Basin 3K 26:56 1st AG
5. 04/15 Stop the Silence 8K 1:22:13
6. 04/19 DCCRRC Tidal Basin 3K 28:40
7. 05/07 Run for the Animals 5K 50:35
8. 05/16 DCRRC Tidal Basin 3K
9. 06/17 Tim Harmon 5K 46:21
10. 06/21 Tidal Basin 2 Mile 33:33
11. 07/04 Cure for Autism 5K 53:12
12. 07/07 MCRRC Midsummer Mile 15:26 1st AG
13. 07/19 DCRRC Tidal Basin 3K 34:02
14. 08/16 DCRRC Tidal Basin 3K
15. 09/20 DCRRC Tidal Basin 3K 34:00
16. 09/21 Maryland Olympics 5K 53:49 1st AG
17. 10/28 Potomac 5K 60:02
18. 11/15 DCRRC Tidal Basin 3K 41:09
19. 12/20 DCRRC Tidal Basin 3K 30:56
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Jim Noone
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1. 01/15 DCRRC JFK 5K 21:36 1st AG
2. 01/22 TJ Track Meet mile 6:03.4
3. 02/04 DCRRC Custis Lee 12K 54:18
4. 02/25 DCRRC Bellehaven 25K 1:57:51
5. 04/08 ARCH 5K 21:33 1st AG
6. 04/15 PVTC Easter 5K 20:27 1st AG
7. 04/23 Celiacs 5K (Scranton, PA) 21:38 1st AG 1st AG
8. 04/29 Strides for Success 5K 20:35 1st AG
9. 05/07 Patriots Cup 8K 33:09 1st AG
10. 05/14 YMCA Mother's Day 10K 45:05 1st AG
11. 05/20 Fairfax Corner 5K 19:40
12. 05/21 Colin Casey 3K 12:29 2nd AG
13. 06/04 Herndon 10K 43:34 2nd AG
14. 06/10 Clifton Caboose 5K 20:52 1st AG
15. 06/11 PVTC Track 1M 6:06.8
16. 06/17 Tim Harmon 5K 20:04
17. 06/21 DCRRC Hugh Jascourt 4 Miler 26:44
18. 06/25 PVTC 1 Mile 6:02.5 1st AG
19. 09/30 Gulf Coast Relief 5K 21:17 2nd AG
20. 10/07 Westfield 5K 21:25
21. 10/14 Run with Kathy 5K 21:16 1st AG
22. 10/22 Star Kid 8K 32:34 1st AG
23. 11/12 Veterans 10K 45:00 2nd AG
24. 11/18 PVTC Cranberry Crawl 10K 43:52 1st AG
25. 11/23 Ashburn Farm 10K 43:32 1st AG
26. 11/25 Green Ridge Mile (Scranton) 5:49 2d AG
27. 12/10 Bread Run 10K 43:54 1st AG
28. 12/16 PVTC Xmas Caper 10K 44:03 1ST AG
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Janet Newburgh
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1. 02/05 MCRRC Country Run 5M 56:50
2. 02/26 RRCA Challenge 10 Mile 1:53:01
3. 03/11 Frozen Slopes 6K 46:58
4. 03/19 Shamrock Marathon 6:00:36
5. 03/25 MCRRC Piece of Cake 10K 1:14:58
6. 04/02 Cherry Blossom 10M 2:06:37
7. 06/04 Capital Crescent 5K 37:24
8. 06/09 MCRRC Gaithersburg CC 5K 38:14
9. 06/25 New Balance Jenny Smith Baltimore Women's Classic 5K 34:20
10. 07/07 MCRRC Midsummer Mile 10:00.64
11. 07/08 AS WDF 5K 33:32
12. 07/15 Rockville Rotary Twilight 8K 86:14
13. 07/16 Westminster WDF 5K 34:04
14. 07/29 QCS WDF 5K 34:37
15. 08/04 MCRRC Go For the Glory 2 Mile 21:27
16. 08/04 MCRRC Go For the Glory 1 Mile 10:08
17. 08/13 MCRRC Comus Run 5K 38:52
18. 09/04 Bay Cafe 5K 34:35
19. 10/07 Great Allegany 15K 1:47:40 1st AG
20. 11/19 MCRRC Little Bennett 5K 42:12
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Dee Nelson
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Dee Nelson started racing in April of 1978.
For the first fourteen years she ran 242 races, averaging at least seventeen year.
You can better with age. For the past fourteen years, she has averaged more than
sixty races a year 847 races. She has a lifetime total of 1090 races.
|
1. 01/01 Winfield Mile 7:27 1st AG
2. 01/08 Spring Valley 5K 28:26
3. 01/15 Mighty Medford 5K 26:20 1st AG
4. 01/18 DCRRC Tidal Basin 3K 14:11 1st AG
5. 01/21 Wildcat 10K 53:15
6. 01/29 Super Bowl 5K 24:16 1st AG
7. 02/04 Accomac 8K 41:15
8. 02/15 DCRRC Tidal Basin 3K 14:33 1st AG
9. 02/18 Saginaw 5K 24:23
10. 03/04 Jacobus 5 mile 41:37
11. 03/11 Frozen Slopes 6K 34:04 1st AG
12. 03/15 DCRRC Tidal Basin 3K 15:06 1st AG
13. 03/18 Springettsbury 15K 1:20:06
14. 03/25 MCRRC Piece of Cake 10K 51:36 1st AG
15. 04/02 Indian Rock 10K 51:21
16. 04/15 PVTC Easter Classic 5K 25:14 1st AG
17. 04/19 DCCRRC Tidal Basin 3K 14:47 1st AG
18. 04/19 Firebird Mile 7:43 1st AG
19. 04/23 Pikes Peek 10K 48:49
20. 04/30 MCRRC Cabin John Cross Country 5K 27:01 1st AG
21. 05/13 Flower & Jazz Festival 5K 24:57 1st AG
22. 05/21 UCLA 5K 23:25.8 12th female/84th overall
23. 05/27 St. John's 5K 26:09
24. 05/29 Sue and Connie 4M 33:03 1st AG
25. 06/01 McDaniel Track 2 Mile 15:49 1st AG
26. 06/04 Capital Crescent 5K 24:34 1st AG
27. 06/09 MCRRC Gaithersburg CC 5K 26:49 1st AG
28. 06/15 Century 5K 1st AG 25:18
29. 06/18 GBMC Father's Day 5K 1st AG 24:53
30. 06/21 Tidal Basin 2 Mile 15:27
31. 06/25 Damien's 5K 24:35 1st AG
32. 06/29 Camp Hashawa 2.86M 27:50 1st AG
33. 07/01 Race for Family 5K 25:22 1st AG
34. 07/04 Dundalk 6K 30:05 1st AG
35. 07/07 MCRRC Midsummer Mile 7:27 1st AG
36. 07/08 Spirit of Gettysburg 5K 24:22 1st AG
37. 07/13 WRC Francis Scott Key 6K 31:02 1st AG
38. 07/16 Westminster WDF 5K 25:07 1st AG
39. 08/04 MCRRC Go For the Glory 2 Mile 16:06 1st AG
40. 08/06 York Mile 7:11.24 1st AG
41. 08/10 WRC Runnymeade 8K 43:21 1st AG
42. 08/13 MCRRC Comus Run 5K 28:22 1st AG
43. 08/16 DCRRC Tidal Basin 3K 14:57 1st AG
44. 08/20 WRC Kowomu 4 Mile 36:42 1st AG
45. 08/26 PGRC WDF 5K 25:10 1st AG
46. 09/04 Bay Cafe 5K 24:36
47. 09/09 Great Frederick Fair 5K 25:22
48. 09/20 DCRRC Tidal Basin 3K 14:18 1st AG
49. 09/23 Rocky Ridge 5K 26:07.09 5th women
50. 09/30 Hampstead 5K 24:36 3rd women
51. 10/07 Market Street Mile 6:49 1st AG
52. 10/14 Candy Cane 5K 24:40 1st AG
53. 10/18 DCRRC Tidal Basin 3K 14:17 1st AG
54. 10/21 Race for Mental Health 5K 24:54
55. 10/28 Boo Run 5K 24:41 1st AG
56. 11/12 Deaf 5K 24:19 2nd master
57. 11/15 DCRRC Tidal Basin 3K 14:36 1st AG
58. 11/19 MCRRC Little Bennett 5K 29:19 1st AG
59. 11/23 Turkey Trot 5K 24:50 1st AG
60. 11/26 Turkey Burnoff 5 Mile 41:34 1st AG
61. 12/03 Self Transendence 2 Mile 15:58 winner
62. 12/16 PVTC Xmas Caper 5K 24:56 1st AG
63. 12/20 DCRRC Tidal Basin 3K 14:27
64. 12/31 Red Ribbon 5k 25:13
65. 12/31 Double Deuce 2 Mile 16:14
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James Moreland
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 |
James Moreland started running in 1987 with his first race
being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years
straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th
place overall. His best of 47 marathons was a fifth place overall finish of 2:44:10 in 1994
at Northern Central Trails. |
*****************************
Sprints
100M 13.32
200M 27.67
400M 59.13
800M 2:12.50
1000M 2:52.34
1500M 4:28.55
1 Mile 4:49.03
3000M 9:33.15
Middle Distance
2 Mile 10:15.84
3 Mile 15:35.97
5000M 16:11.71
4 Mile 21:10.46
5 Mile 26:43.90
6 Mile 32:25.20
10000M 33:40.43
12000M 40:58.75
Long Distance
15000M 51:42.18
10 Mile 56:28.95
20000M 73:32.99
Half Mar 77:24.87
25000M 92:16.53
30000M 1:51:25.47
20 Mile 1:59:49.12
Marathon 2:44:10.13
50K 3:22:54.25
50 Mile 7:36:09
*****************************
1. 01/01 Rotary Resolution 60:55
2. 01/07 DCRRC Al Lewis 10 Mile 75:00.00
3. 01/08 HCS Burleigh Manor 5M 36:50
4. 01/14 SVR Treasure Hunt 5K (long-3.25) 21:58
5. 01/15 DCRRC JFK 5K 23:12
6. 01/18 DCRRC Tidal Basin 3K 11:50
7. 01/21 Lewis Memorial 10M 81:07
8. 01/22 HCS Atholton 5K 21:52
9. 01/29 Bear Run 4 Mile 28:01 2nd overall
10. 02/04 DCRRC Custis Lee 12K 59:05
11. 02/15 DCRRC Tidal Basin 3K 12:57
12. 02/18 PVTC By George 46:40
13. 02/25 DCRRC Bellehaven 25K 2:11:59.78
14. 02/26 RRCA Challenge 10 Mile 1:30:33.72
15. 03/18 McDaniel Track 5K 22:56 2nd AG
16. 03/19 LAWS HM 1:59:42 3rd AG
17. 03/25 Scope it Out 5K 22:27
18. 04/01 Stupid Little 10M 80:21.65 1st AG
19. 04/02 HCS Elkhorn 10K 49:39
20. 04/15 20th Annual Springburst 8K 38:15 2nd AG
21. 04/19 DCCRRC Tidal Basin 3K 12:21
22. 04/23 Port to Fort 6K 26:21
23. 04/23 HCS Swansfield 5K 22:59
24. 05/06 Samdymount 4 Mile 27:31 winner
25. 05/07 Brain Tumor 5K 21:19
26. 05/16 DCRRC Tidal Basin 3K 12:21
27. 05/20 Germantown 5 Miler 35:25
28. 05/21 HCS Thunder Hill 10K 44:52
29. 05/27 Cascades 10K 45:12
30. 05/28 PVTC All Comers Meet 3000M race walk 18:04 winner
31. 05/28 PVTC All Comers Meet 1M 6:17.8
32. 05/28 PVTC All Comers Meet 1M race walk 9:18 winner
33. 05/28 PVTC All Comers Meet 3000M 13:06
34. 06/01 McDaniel Track 2 Mile 13:12
35. 06/04 DCRRC After the Women 5K 21:09
36. 06/04 HCS Elkhorn 10K 46:40
37. 06/07 FSC Decathlon 1600M 1st AG
38. 06/07 FSC 20 Minute run winner
39. 06/10 Lawyers Have Heart 10K 43:52
40. 06/11 Capital One Alternative House 5K 21:16
41. 06/15 Century 5K 20:50 1st AG
42. 06/18 Dawson's Father Day 10K 46:02
43. 06/21 Tidal Basin 2 Mile 15:09
44. 06/21 FSC Decathlon 3200M 13:49 2nd AG
45. 06/21 FSC Relay 1600M
46. 06/28 FSC 1500M 5:40 1st AG
47. 06/28 FSC Relay 1600M
48. 07/04 DCRRC Age Graded 4 Mile 30:36
49. 07/05 FSC Decathlon 5K 21:44 1st AG
50. 07/08 Run for the Pie 10K 45:20 1st AG
51. 07/13 WRC Francis Scott Key 6K 1st AG 26:18
52. 07/14 DCRRC Bastille Day 4 Mile 28:34 1st AG
53. 07/15 Rockville Rotary Twilight 8K 35:57
54. 07/19 DCRRC Tidal Basin 3K 13:11
55. 07/20 DCRRC Bellehaven 8K 37:08
56. 07/26 FSC 3K 12:27
57. 07/26 FSC Decathlon relay 1600M 6:46 1st AG
58. 07/27 WRC Pleasant Valley 4 Mile 28:32 1st AG
59. 08/09 FSC Decathlon Mile 6:12
60. 08/09 FSC Decathlon relay Mile
61. 08/10 WRC Runnymeade 8K 34:48 1st master
62. 08/13 Leesburg 20K 1:34:22
63. 08/23 Celestial 5K 22:04
64. 08/27 Annapolis 10 mile 77:35
65. 09/10 Fair Lakes 8K 35:48
66. 09/17 Zack's Run 5K 21:50 3rd AG
67. 09/20 DCRRC Tidal Basin 3K 12:57
68. 09/24 Bachmann Valley HM 1:52:40
69. 10/01 AS Metric Marathon 2:22:10.75
70. 10/07 Market Street Mile 6:07.51
71. 10/14 Kingstowne 5K 22:51
72. 10/21 PACE Race 5K 21:25
73. 10/22 Ottermill 5M 35:07 1st AG
74. 11/04 Down's Park 5.04M 35:60.80
75. 11/05 Union Mills 8K 35:57
76. 11/18 PVTC Cranberry Crawl 10K 45:09
77. 11/19 Mayberry 4 Mile 28:32 1st AG
78. 11/23 HCS Turkey Trot 10K 41:30 1st AG
79. 11/25 NCT Marathon 4:06:23
80. 12/02 DCRRC Gar Williams HM 1:46:00
81. 12/16 Celtic Solstice 5M 36:15
82. 12/20 Tidal Basin 3K 13:05 1st AG
83. 12/24 Nutcraker 5K 22:13
*****************************************************************
David McSherry
*****************************************************************
1. 01/01 Leesburg Rotary Resolution 60:10
2. 01/07 Kyle's Victory 5K McAlisterville, Pa 21:49
3. 01/08 Shiver By The River 10K Reading, Pa 43:23
4. 01/14 Fire and Ice Festival 5K Somerset, Pa 20:45
5. 01/15 Alvernia College 5K Reading, Pa 21:53
6. 01/15 Longfellow 10K Columbia, Md 47:37
7. 01/21 Beach Blast 5K Newton, NJ 21:13
8. 01/22 Bankshots Super Bowl 5K 21:04
9. 01/28 Winter Distance Festival 10 Miler Grove City, Pa 1:13:05
10. 01/29 Longfellow 10K Columbia, Md 45:57
11. 01/30 Paulie's House 3.2 miles Worcester, Ma
12. 02/04 Memorial 5K Run Shippensburg, Pa 21:21
13. 02/05 Super Bowl Sunday 10K Allentown, Pa 44:52
14. 02/11 BRRC Valentine 10K 44:58
15. 02/18 GW Birthday 10K Alexandria, VA 45:14
16. 02/19 Shiver By The River 10K Reading, PA 44:30
17. 02/25 Run For The Cookies 10K Berwick, Pa 45:21
18. 02/27 Snowball Run 5 Miler Wilmington, De 35:21
19. 03/04 Logan House 5K Wilmington, De 21:52
20. 03/05 Winter 10K Philadelphia, Pa 44:35
21. 03/11 Leprechaun Run 5 Miler Philadelphia, Pa 34:19
22. 03/12 Shiver By The River 10K Reading, Pa 43:21
23. 03/18 Follow The Child 5k Wilmington, De 21:18
24. 03/19 Ft. Hunt 10K Ft. Hunt, Va 43:54
25. 03/19 Longfellow 10K Columbia, Md. 45:54
26. 03/25 Run Vs. Row 10K Alexandria, Va 44:17
27. 03/26 Sunshine Run 5K Brookhaven, Pa 20:44
28. 04/01 Ukrops Monument Avenue 10K 44:01
29. 04/02 HCS Elkhorn 10K 45:34 1st AG
30. 04/08 Maryland Run for the Hospice 10K 43:36 2nd AG
31. 04/09 Clydes 10K 44:38
32. 04/14 PVTC Easter Classic 10K 44:42
33. 04/20 Ronald McDonald House 5K Wilmington, De 21:44
34. 04/22 WDEL 5K Wilmington, De 21:08
35. 04/23 Make A Wish 10K Wilmington, De 44:46
36. 04/23 Make A Wish 5k Wilmington, De 22:28
37. 04/29 Country Run 10K Clinton Township, NJ 44:20
38. 04/30 Commodore Barry Bridge Run 10K Bridgeport, NJ 44:52
39. 05/06 YMCA 5K 21:25
40. 05/14 Pearl Harbor Bike Path 10K Pearl City, HI 43:59 1st AG
41. 05/20 Pineapple Run 10K Wahiawa, HI 45:09 2nd AG
42. 05/27 Cascades 10K 45:27
43. 05/28 Ken Wayland Mem. Scholarship Run 10K Ventnor, NJ 45:10
44. 05/31 Trooper Ron's 5K Run Wilmington, De 21:48
45. 06/03 Wissahickon Trail Classic 10K Philadelphia, Pa 56:52
46. 06/04 Rusty Rudder 10K Dewey Beach, De 45:16
47. 06/07 Sam Baynard River Run 5K Wilmington, De 21:40
48. 06/10 Coal Cracker 10K Shenandoah, Pa 47:11
49. 06/14 John Healy Memorial 10K Williamsburg, Pa 45:55
50. 06/17 Miles For Molly 5K Wilmington, De 21:30
51. 06/18 Dawson's Father's Day 10K, Severna Park, Md 46:24
52. 06/25 Montage Mountain Classic 10K Moosic, Pa 48:44
53. 06/28 Jeffers Hill 10K Columbia, Md 46:55
54. 07/01 Summerfair 10K Carlisle, Pa 44:30
55. 07/03 Summerfair 5K Carlisle, Pa 20:52
56. 07/04 Good Neighbor Day 10K Downingtown, Pa 45:37
57. 07/08 Summer Stampede 5k Middletown, De 21:18
58. 07/09 Taco Toss 5k Dewey Beach, De 21:02
59. 07/12 HCS Oakland Mills 6M 45:52
60. 07/15 Buffalo Stampede 10K Wyoming, De 46:27
61. 07/20 Catherine Rooney 5K Wilmington, De 21:49
62. 07/22 Revolutionary Run 10K Washington Crossing, Pa 45:59
63. 07/26 HCS Thunderhill 10K 49:35
64. 07/29 Run For The Hill Of It 5 Miler Philadelphia, Pa 37:48
65. 07/30 Raptor Run 10 Miler Downingtown, Pa 1:36:23
66. 08/05 Beach To Beacon 10K Cape Elizabeth, Maine 50:28
67. 08/06 Lobster Festival 10K Rockland, Maine 45:53
68. 08/12 Old New Castle (DE) 5 Miler 35:35
69. 08/13 Half Wit Half Marathon, Reading, Pa
70. 08/16 HCS Thunder Hill 10K 47:51
71. 08/19 Books and Coffee 10K Dewey Beach, De 45:55
72. 08/20 Twilight Trot 10K Elizabethtown, Pa 44:55
73. 08/26 Nescopeck State Park 10K Trail Run Drums, Pa
74. 08/27 Lion's Club 10K Stone Harbor, NJ 45:59
75. 08/30 Blue Rocks 5K Wilmington, De 21:37
76. 09/02 Knights of Columbus 10K Ellicott City, Md 46:52
77. 09/04 Labor Day 10K Morrisville, Pa 45:23
78. 09/09 Eagleview Race For A cure 10K Downingtown, Pa 46:05 1st 50-59
79. 09/16 Great Cow Harbor 10K Northport, NY 45:35
80. 09/23 Trek For Teens 10K Cape Carteret, NC 46:41
81. 09/24 Dogfish Dash 10K Rehoboth Beach, DE 46:25
82. 09/24 Longfellow 10K Columbia, MD 49:19
83. 10/01 Rockville 10K 46:36
84. 10/08 Delaware Distance Classic 15K Wilmington, De 1:07:42
85. 10/08 HCS Jeffers Hill 10K 50:39
86. 10/14 Heroes To Hero 5k Gloucester City, NJ 21:41
87. 11/04 Jug Bay 10K 45:19
88. 11/05 Ben Franklin Bridge 10K 46:01
89. 11/11 On Eagles' Wings 10K Falls Church, Va 46:06 1st AG
90. 11/12 RASAC 10K Susquehanna State Park 48:58
91. 11/18 Turkey Trot 10K Newark, De 45:27
92. 11/19 Turkey Trot 10K Reading, Pa 43:32
93. 11/23 MS 10K Run Wilmington, DE 45:24
94. 11/25 Talking Turkey 6 Mile Cross Country Race, Holyoke, MA 42:38
95. 11/26 Thanksgiving Sunday 10K Long Branch, NJ 45:31
96. 12/03 Brian's Run 10K West Chester, Pa 44:34
97. 12/10 Shiver By The River 10K Reading, Pa 44:55
98. 12/16 Michelle's Big Red 5k Run Wilmington, De 21:32
99. 12/24 Bucks Co. Road Runners 10K Newtown, Pa 46:43
100. 12/30 The Last Mile 5 miler Duncannon, Pa
101. 12/31 Race Against Time 5K Wilmington, De 21:48
*****************************************************************
Terry McLaughlin
*****************************************************************
1. 01/22 TJ Track Meet mile 5:41.9
2. 01/22 TJ Track Meet masters mile 5:50.1
3. 01/22 TJ Track Meet 3K 10:33.2
4. 02/05 TJ Track Meet mile 5:38.4
5. 02/05 TJ Track Meet 3K 10:37.7
6. 02/05 TJ Track Meet masters mile 5:38.4
7. 02/19 President's Day 8K 29:27 master win
8. 02/26 Colonial 3M 17:15 1st masters
9. 03/19 Organ Donor 8K 29:06
10. 03/24 Boston Track Meet 3000 meter 10:11:86
11. 03/25 Boston Track Meet 1 mile Run 5:09.25
12. 04/02 Cherry Blossom 10M 59:28
13. 04/30 Downtown Mile 5:13 3rd master
14. 05/13 Grace Oughton 5K 18:34
15. 05/16 FARC Track 1500M 5:37
16. 05/16 FARC Track 3000M 10:26
17. 05/23 FARC Track 1M 5:58
18. 05/23 FARC Track 2M 11:58
19. 05/29 Civitan 10K 36:44 1st AG
20. 05/30 FARC Track 1500M 5:45
21. 05/30 FARC Track 3k 11:54
22. 06/06 FARC Track Mile 5:53
23. 06/06 FARC Track 2 Mile 11:54
24. 06/11 SPCA 5K 17:30
25. 06/13 FARC Track 1500M 4:44.92
26. 06/13 FARC Track 3000M 11:27.11
27. 06/20 Farc track meet 1 mlie 5:56:04
28. 06/20 Farc track meet 2 mile 11:10:21
29. 06/28 Colonial Forge under the lights 1600 meters 5:09:98
30. 07/04 Heritage Classic 5M 29:41
31. 07/06 Farc 5k Cross country run
32. 07/20 FARC 5K cross country run
33. 07/27 FARC 5K cross country run
34. 08/03 USATF masters championship 5000 meter run 18:45:24
35. 08/05 USATF Masters Championship 10000 meter run 37:54:66
36. 08/06 USATF Masters Championship 1500 meter run 4:47:83
37. 08/12 FARC 5k Picnic Run 18:06 2nd overall
38 08/19 PVTC 1 Mile 5:08.8
39. 08/19 PVTC 3K 11:04
40. 08/27 Hartwood 10 Mile 62:19 1st AG
41. 09/03 Potomac Valley Games 1 Mile 5:08.17
42. 09/03 Potomac Valley Games 3K 10:00.09
43. 09/10 Fair Lakes 8K 29:25 2nd AG
44. 09/17 Jimbo's PR 5K 17:56 2nd AG
45. 09/30 Braswell Race against Teen Violence 5k 18:16 3rd overall
46. 10/18 Tidal Basin 3k 10:00 3rd overall
47. 10/21 Coldwell Banker CC 5K 19:05 1st AG
48. 10/29 Goblin Gallop 5K 17:56 1st AG
49. 11/18 Semper Fit Turkey Trot 5M 29:35 1st AG
50. 11/23 Potter Homes 5K 18:19 1st AG
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Robert McGill
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 |
Lori and Robert mcGill at 2006 Banquet. I have been running races for several years,
mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend
is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ.
Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State.
You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania.
Mile marker 4 is along a road next to the Delaware River in Pennsylvania.
|
1. 01/01 Westfield Hangover 5K 23:18
2. 01/08 Freehold Area Running Club's Winter Series 5K 23:18
3. 01/21 Beach Blast 5K 24:05
4. 01/22 Freehold Area Running Club's Winter Series 5K 23:13 3rd Clydesdale
5. 01/29 Freehold Area Running Club's Winter Series 5K
6. 02/04 The Peter George Memorial - Sparta Frost Bite Memorial 3.75 mile run 30:06
7. 02/05 Freehold Area Running Club's Winter Series 5k 23:39 3rd clydesdale
8. 02/18 Manasquan Mid Winter 2 mile Beach run 14:56
9. 02/19 2 miles at 14:25 for a delayed valentine's day relay at the Ocean Running Club's Winter Series
10. 02/25 Run for the Cookies 10k 51:44
11. 02/26 The Ugly Mudder 7 miles more or less 1:55:34
12. 03/05 The Newark Distance Classic 20k 1:51:33
13. 03/11 Morristown St. Paddy's Day 5k 23:38
14. 03/18 Winter's End 5 miler 38:45
15. 03/19 Freehold St. Paddy's Day 10 miler 1:27:33
16. 03/25 Odd Man Out 5k 26:45
17. 03/26 Millburn Spring Run 10k 50:20
18. 04/01 Building Tomorrow's 5k 24:21
19. 04/02 Indian Trails 15k 1:27:54
20. 04/08 Hip Hop Helping Hands 5k 22:49
21. 04/09 Newark Cherry Blossom 10k 50:37
22. 04/15 South Orange Village Classic 5k 24:07
23. 04/16 Newark Easter 5k 23:25
24. 04/22 Sparta Main Street 5k 23:54
25. 04/23 Run for the Children 5 miler 39:11
26. 04/23 Miles for Matheny 5k 28:36
27. 04/29 Clinton Township 10k 52:19
28. 04/30 The Stateliner Classic 5k 23:01
29. 05/06 Our House 5 miler 39:52
30. 05/06 Xercise 5k 23:37
31. 05/13 Newport 10,000 10K 51:36
32. 05/14 Ho Ha 5 miler 38:15
33. 05/19 Armed Forces Day 5k (Picatinny Arsenal) 22:18
34. 05/20 Metuchen YMCA Janice Garbolino Memorial 5k
35. 05/21 Integrity House Run for Freedom 5 miler 40:09
36. 05/24 Wyeth 5k 23:48
37. 05/27 Bucks 5k (Doylestown) 24:10
38. 05/29 Ridgewood Memorial Day 10k 53:16
39. 05/29 Ridgewood Memorial Day 5k 28:47
40. 06/03 Stillwater Stampede 5k 23:30
41. 06/04 Hackettstown 5k 24:32
42. 06/04 The Morris Mauler 5k 31:09
43. 06/04 Pleasant Valley 5k 28:39
44. 06/10 Sparta 8 miler around Lake Mohawk 1:06:59
45. 06/11 Portugal Day 5k 23:31
46. 06/11 Roselle 21 st Century 5k 24:26
47. 06/12 5,000 Strides 5k 24:11
48. 06/13 Raritan Valley Road Runners Summer Series 5k 26:27
49. 06/14 Flag Day 5K 23:59
50. 06/17 William & Teresa Wright Memorial 5k 24:21
51. 06/18 Run for Dad 5k 23:28
52. 06/19 President's Cup 5k 24:05
53. 06/21 Freehold Area Running Club's Summer Series 5k 24:18
54. 06/23 5 trail run at Kittatinny State Park 46:14
55. 06/24 Frog Hollow 5k 25:48
56. 06/25 Double Trouble 15k 2:14:16
57. 07/01 Zinctown 5K 25:42
58. 07/04 Linden 100 anniversary 3 miler
59. 07/06 Lawyers for Kids 5K 24:08
60. 07/08 Belmar 5 miler 39:38
61. 07/09 West Essex YMCA 5K 24:28
62. 07/11 Morris County Striders Summer Series 5K 26:02
63. 07/13 RWJ Hospital 5k Run 24:00
64. 07/15 Teterboro Airport 5k 23:49
65. 07/16 Nike Bunker Loop 5k 28:31
66. 07/18 Raritan Valley Road Runners Summer Series 5k 26:51
67. 07/20 Verizon Wireless Corporate 5k 25:41
68. 07/21 Run for Rich 5k 23:55 7/21/6
69. 07/22 Revolutionary War 10k at George Washington Crossing Park, Pennsylvania 58:58
70. 07/23 Around the Lake 5k (Lake Hauto, Pa) 24:19
71. 07/24 Morris County Striders Summer Series 5k 24:56
72. 07/26 Downtown Westfield 5k 24:33
73. 07/30 Blue Marsh Raptor 10 mile trail run 2:03:02
74. 08/01 Raritan Valley Road Runners' Summer Series 5K 28:04
75. 08/03 Project Children 5K 34:23
76. 08/05 Neptune City 5K 23:23
77. 08/06 Grings Mill 10K 53:48
78. 08/08 Morris County Striders Summer Series 5k 25:22
79. 08/12 Sea Isle City (Captain Gallagher's) 10 miler 1:31:50
80. 08/13 Batsto Pig Iron 5k 24:51
81. 08/15 The Flying Pig 5k 25:33
82. 08/19 Fountain Hill's Mayor Cup 5K 24:05
83. 08/20 St. Mauro's Italian Festival 5K Run for the Canoli 25:13
84. 08/22 Morris County Striders Summer Series 5K 24:50
85. 08/25 Chris & Kevin Truskey Memorial 10K (Tuscarora Park near Tamaqua, Pennsylvania) 59:02
86. 08/26 Paws for a Cause 5K 23:26
87. 09/02 Jackson Day 5K 23:39
88. 09/03 Crossroads of Woodbridge 10K 50:07
89. 09/04 S.P.A.S.A. 5K 21:52
90. 09/16 Run for Darren 5k 24:39
91. 09/17 /Joel Spector 10k 52:22
92. 09/23 PRC Run for lIfe 5K 23:40
93. 09/24 Friend to Friend 5k 24:23
94. 09/30 Dunellen Run for Education 5k 23:14
95. 10/01 Hackensack 5k 24:03
96. 10/04 Newark Corporate 5k 24:31
97. 10/07 Fighting Children Cancer 5k 23:47
98. 10/08 Steamtown Marathon 5:24:19
99. 10/14 Sayreville Hit the Bricks 5 miler 39:18 3rd male 45 - 49
100. 10/15 Paramus Terry Roemer 10K 52:58
101. 10/21 CPL Breakfast 5K 23:27
102 10/22 East Brunswick 10K 48:32
103. 10/28 Dover Renaissance 5K 23:49
104. 10/29 New Jersey USATF Cross-Country Championship 5K 26:29
105. 11/04 Morris Mauler 5k 29:00
106. 11/05 Corporal Shray 5k (Stillwater) 23:11
107. 11/11 Hanover Township 5k (Hanover, Pa) 23:36
108. 11/12 Giralda Farms 10K 51:29
109. 11/18 Somerset County Turkey Trot 5K 23:04
110. 11/19 Swamp Devil 15K 1:18:13
111. 11/23 Ashenfelter 8k 37:50
112. 11/24 Born to Run 5 Miler 38:59
113. 11/25 Westfield Turkey Trot 5 miler 37:55
114. 12/02 Camden Street Run 5k 23:48
115. 12/03 Red Cross Millburn 5k 23:58
116. 12/09 The Big Chill 5k 22:28
117. 12/10 NJ USATF 10 mile championship 1:30:45
118. 12/16 Beach Blast 5K 22:29
119. 12/17 Bucks County Road Runners Winter Series 5.3 miler 43:35
120. 12/24 Bucks County Road Runners Winter Series, the Tyler Challenge 10k 52:01
121. 12/30 Ramona's 4 Mile 30:30
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Lori McGill
*****************************************************************
 |
Have been running consistently since my first
completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The
12/16/06 5K race was my first time ever breaking 30 minutes, 29:45!
So I am slow, but I used to be really slow LOL! My projection for 2006
is 42 races, up from 19 races in 2005 and 10-12 races in previous years.
I love being married to Robert (since October 2005). He is a real jock
and I call myself a jockette in training!
|
1. 01/21 Beach Blast 5K
2. 01/22 FARC Winter Series 5K
3. 02/19 Valentine's Day Relay 2M
4. 03/05 Newark Dist. Classic 5K 35:36
5. 03/19 Leprechaun Leap 5K 32:46
6. 04/09 Cherry Blossom 10K 1:05:29
7. 05/07 Our House 5M 52:31
8. 05/14 HOHA Classic 5M 50:09 PR
9. 05/19 Armed Forces Day 3M
10. 05/29 Ridgewood Run 10K 1:03:28 PR
11. 06/04 Hackettstown 5K 32:52 ?
12. 06/05 Merry Heart 5K 32:59
13. 06/11 Portugal Day 5K 32:35
14. 06/13 RVRR XC Summer Series 5K 35:30
15. 06/17 Wm & Theresa Wright 5K 34:46
16. 06/19 President's Cup 5K 32:09
17. 07/09 West Essex YMCA 5K 32:37
18. 07/13 Multicultural Day 3M 32:15
19. 07/20 Verizon Wireless Corp. Classic 5K 34:48
20. 07/21 5K around the Lake, PA 5K 34:15
21. 07/26 D.T. Westfield Pizza 5K 34:03
22. 08/08 MCS Summer Series 5K 32:23
23. 08/10 Christmas in August 5K 33:15 ?
24. 08/13 Batsto Pig Iron 5K 31:08 PR 2006
25. 08/19 Fountain Hill, PA 5K
26. 09/03 Crossroads of Woodbridge 10K 1:07:16
27. 09/04 S. Plainfield 3M 30:37
28. 09/10 Legal Run Around 5K 31:28
29. 09/20 CFC Run 3M
30. 09/24 Rota's Rally 5K
31. 09/30 Dunellen 5K 31:47
32. 10/14 Sayreville 5M 49:35 PR!!!!
33. 10/22 E. Brunswick 10K 1:02:20 PR!!!!
34. 10/29 USATF XC 5K 31:29 Holmdel PR!!!
35. 11/05 Cpl. Shea 5K 30:16 PR!!!!
36. 11/12 Giralda Farms 10K 1:04:50
37. 11/18 Colonial Park 5K 31:47
38. 11/23 Ashenfelter 8K 51:36
39. 11/25 Westfield Turkey Trot 5M 50:27
40. 12/03 ARC, Millburn 5K 31:32
41. 12/16 Beach Blast 5K 29:45!!!!! PR 1st time to break 30 min.!
42. 12/30 Ramona's 4 Mile 39:45
*****************************************************************
Vincent McDonald
*****************************************************************
1. 01/15 DCRRC MLK 5K, Hains Point, [20:29, 6:35.6], 22nd overall, 2nd 45-49
2. 02/04 DCRRC Custis 12K, Bluemont Park, [50:50, 6:49.1], 44th overall, 6th 45-49
3. 03/12 DCRRC Burke Lake 12K, Burke Lake Park, [50:15, 6:44.4], 17th overall, 1st 45-49
4. 04/02 Cherry Blossom 5K, Washington DC, [20:25, 6:34.3], 6th overall, 2nd 45-49
5. 05/07 GMU Patriots Cup 8K, Fairfax, [32:44, 6:35.1], 29th overall, 6th 40-49
6. 05/20 Fairfax Corner 5K, Fairfax, [19:01, 6:07.3], 12th overall, 3rd 40-49
7. 07/08 Race for Grace 5K, Ludlow VT, [19:53, 6:24.0], 6th overall, 4th 40-49
8. 07/14 DCRRC Bastille Day 4M, Fletchers Boathouse, [26:52, 6:43.0], 36th overall, 3rd 45-49
9. 07/20 DCRRC Belle Haven 8K, Alexandria, [34:15, 6:53.4], 24th overall, 2nd 45-49
10. 07/26 DCRRC Track Championship Masters 1M, Washington-Lee HS, [5:55.36], 16th overall
11. 07/26 DCRRC Track Championship 3K, Washington-Lee HS, [11:43, 6:17.1], 29th overall, 8th 40-49
12. 08/06 Summer Strides 5K, Belle Haven, [20:26, 6:34.6], 11th overall, 3rd 40-49
13. 09/10 Fair Lakes 8K, Fairfax, [34:12, 6:52.8], 62nd overall, 5th 45-49
14. 09/16 Kensington 8K, Kensington, [34:02, 6:50.8], 36th overall, 14th 40-49
15. 10/15 DCRRC Prediction 5M, Fletchers Boathouse, [33:33, 6:42.6], 4th overall, 1st 40-49
16. 10/22 Abebe Bikila 8K, Belle Haven, [33:39, 6:46.2], 13th overall, 1st 40-49
17. 11/04 Jug Bay 10K, Upper Marlboro, [41:31, 6:40.9], 10th overall, 3rd 40-49
18. 11/11 On Eagles Wings 10K, Falls Church, [42:50, 6:53.6], 5th overall, 3rd 40-49
19. 11/18 PVTC Cranberry Crawl 10K, Belle Haven, [42:16, 6:48.1], 3rd overall, 1st 40-49
20. 11/23 DCRRC Turkey Trot 5M, Alexandria, [33:14, 6:38.8], 104th overall, 7th 45-49
21. 12/10 Bread Run 10K 43:31
22. 12/16 PVTC Xmas Caper 10K 41:40
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Glenn Luttrell
*****************************************************************
Running History
1990-2006
I am 63 years old now. I have run for years as of Apple Blossom 2006. I have run 15 Apple Blossom
10Ks with 2 PRs in 2004, One 10K and one 5K. My 10K was in 57:30; my 5K was 26:30. I am hoping
to break my 10K and 5K times in 2006. In 2005, I was injured and I ran anyway. In 2005, my times
were very slow. In 2006, I hope I will be a better runner. I have run three marathons as well! I ran my
first marathon at age 58 years old, my second marathon at the age 59 years old, and my third marathon
at the age 61 years old. I have run 9 straight 10 milers in Fredericksburg, VA in the grand prix series.
In 2006, I will have 10 straight 10 milers. I have run 50 races in one year, 39 races in 2 years straight
and while in 2005, I ran only 36 races. "You don't have to be a fast runner to be a good runner."
”I am not saying how good I will be in 2006. I am going to take one race at a time. In 2 years, I will
be in a new age group 65-69. My training is going good! I train on hills where I live. I train in the snow
and hard blowing wind. In 16 years, I have run 323 races as of 2006 Apple Blossom.
Year Races
1. 01/01 Rotary Resolution 1:27:21
2. 01/14 SVR Treasure Hunt 5K (long-3.25) 32:09
3. 01/28 Stickman's Tandem 5K 30:54
4. 02/18 Lake Holiday 3.3 Mile 33:01
5. 02/19 President's Day 8K 48:50
6. 02/25 Prediction 4 Mile 39:57
7. 03/04 Retro Ramble 3.8 37:16
8. 03/12 St. Patrick's 8K 45:29 PR
9. 03/19 Organ Donor 8K 45:25 PR
10. 03/25 Rotary Club 5K 27:50
11. 04/02 Cherry Blossom 10M 1:35:23 PR
12. 04/09 Clydes 10K 56:06 PR
13. 04/30 Downtown Mile 7:23 2nd AG PR
14. 05/06 Apple Blossom 10K 56:33
15. 05/14 Angel Kisses 5K 26:38 2nd AG
16. 05/20 Kiwanis 5K 26:45 2nd AG
17. 05/27 Cascades 10K 58:15 3rd AG
18. 05/29 Civitan 10K 55:30 PR
19. 06/04 Herndon 5K 26:32
20. 06/11 SPCA 5K 25:49 PR
21. 06/17 Tim Harmon 5K 26:09
22. 07/04 Heritage Classic 5M 45:17 NEW PR!
23. 07/29 Morgan County Fair 5K 27:55 1st AG
24. 08/13 Leesburg 20K 1:58:10 PR
25. 08/27 Hartwood 10 Mile 95:29
26. 09/10 Fair Lakes 8K 42:52 4th AG 42:37 chip NEW PR!
27. 09/17 Jimbo's PR 5K 25:47 2nd AG
28. 09/30 Special Olympics Benefit 5K 25:49 3rd AG
29. 10/07 Kelvey's 5K 26:39 2nd AG
30. 10/14 Ruritan 5K 25:23 1st AG PR
31. 10/21 Blue Ridge 5K 25:29 3rd AG
32. 10/21 Caldwell Banker 5K 28:52
33. 10/28 Greasey Gooney 10K 56:55 2nd AG
34. 11/12 nTelos 8K 41:00 New PR
35. 11/18 Berryville Turkey Trot 4M 33:54
36. 11/23 Stephen City Turkey Trot 5K 27:04
37. 11/25 Calorie Burner 5K 25:59 1st AG
38. 12/02 Mystery Race 3.45 Mile 29:51 3rd AG
39. 12:03 HCS Metric 5K 25:11 PR
40. 12/10 Blue Gray HM 2:04:25 PR
41. 12/16 Jingle Bell 5K 27:21
42. 12/30 Long branch pre-hangover 5k 25:48
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Billy Lese
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1.
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David Lee
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1.
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Jeanne Larrison
*****************************************************************
1. 01/07 Disney Half Marathon 2:49:57
2. 01/08 Disney Marathon 5:27:05
3. 01/15 BRRC Loch Raven 10-Miler 1:54:01
4. 01/21 MCRRC Shooting Starr 5M 48:43
5. 01/29 HCS Longfellow 15K 1:48:59 1st AG
6. 02/04 DCRRC Custis 12K 77:26
7. 02/05 Penguin Pace 5K 29:29
8. 02/11 AS Valentine’s Day 5K 28:26
9. 02/15 DCRRC Tidal Basin 3K 16:44 1st AG
10. 02/18 PVTC By George 10K 60:36 2nd AG
11. 02/26 RRCA Challenge 10-Miler 97:22
12. 03/12 Lower Potomac River Marathon - 5:04:32 PR
13. 03/15 386th running of the Tidal Basin 3K - 17:15
14. 03/18 MCRRC Super Sligo 4 Mile 36:29 1st AG
15. 03/25 MCRRC Piece of Cake 10K 59:14
16. 03/26 BRRC Prettyboy 10K – 71:29
17. 04/02 Cherry Blossom 10M 1:44:21(chip), 1:51:03(clock)
18. 04/08 Maryland Run for the Hospice 10K 59:11 3rd AG
19. 04/15 20th Annual Springburst 8K 47:39 1st AG
20. 04/22 Earth Day 5k – 27:25
21. 04/23 Pikes Peek 10K 59:52
22. 04/30 That Dam Race 8M 1:32:19
23. 05/06 Robbie Miles 5k – 28:50 1st AG
24. 05/07 Governor’s Bay Bridge 10k – 1:00:19(chip), 1:05:24(clock)
25. 05/14 BRRC & HCS Patapsco Trail Race
26. 05/16 DCRRC Tidal Basin 3K 16:44
27. 05/20 Pet Day 5k – 28:08 2nd AG
28. 05/21 BRRC WDF 5K 27:41 3rd AG
29. 05/21 HCS Thunder Hill 10K 75:02 1st AG
30. 05/29 Sue and Connie 4M 38:51 1st AG
31. 06/04 Capital Crescent 5K 27:55 3rd AG
32. 06/10 Patterson Park 4 Mile 37:39
33. 06/17 MCRRC Run for the Roses 5K 27:28
34. 06/18 Dawson's Father Day 10K 63:40
35. 06/21 HCS Swansfield 5K 33:47
36. 06/25 New Balance Jenny Smith Baltimore Women's Classic 5K 33:27
37. 07/01 Dreaded Hills 10K 69:14
38. 07/03 Starfish Africa 5k 27:53 1st AG
39. 07/04 DCRRC Age Graded 4 Mile
40. 07/09 HSBC Calgary Marathon, Calgary, AB (Canada), 5:59:25.5 (chip)
41. 07/16 WRRC WDF 5K 28:01
42. 07/19 Meet of Miles 7:58 1st AG
43. 07/20 DCRRC Bellehaven 8K 52:16
44. 07/23 MCRRC Riley's Rumble HM 2:29:06
45. 07/26 DCRRC Track Championship 3K 16:19
46. 07/26 DCRRC Track Championship 1M 8:13
47. 07/29 Rocky Gap WDF 5K 27:35
48. 08/03 DCRRC Bluemont 5K 33:56
49. 08/04 MCRRC Go For the Glory 2 Mile 17:15 1st AG
50. 08/04 MCRRC Go For the Glory 1 Mile 8:43 1st AG
51. 08/06 AS Dog Days 8K 48:03
52. 08/09 HCS Jeffers Hill 10K 60:38
53. 08/12 CBRC Doughnut Dash 5k – 40:36(net time - 1 doughnut)
54. 08/13 BRRC Too Hot to Trot 5-Miler – 43:44
55. 08/16 HCS Thunder Hill 10K 72:36
56. 08/19 FOP 5K 26:27 1st AG
57. 08/23 Celestial 5K 28:08
58. 08/26 PGRC WDF 5K 26:53 3rd AG
59. 08/27 Annapolis 10 Mile 1:39:23 chip 1:46:46
60. 09/03 Larry Noel 15K 1:35:25
61. 09/04 Labor Day Bay Café 5k – 27:52
62. 09/10 Run to Remember 5K 28:12
63. 09/09 Arlington 9/11 Memorial 5k – 31:33(chip), 32:27(clock)
64. 09/11 Tidal Basin 3k 9/11 Memorial Edition – 15:45
65. 09/17 Police Pace 5K 27:02
66. 09/24 BWI Airport Run 4 Mile 35:25
67. 10/01 Wineglass Marathon - 5:38:58(chip), 5:39:45(clock)
68. 10/08 Army 10-Miler – 1:42:16(chip), 1:55:49(clock)
69. 10/14 Baltimore Marathon Team Relay - 4:12:13(chip), 4:12:49(gun)
70. 10/28 YMCA 5K 29:33
71. 10/29 Marine Corps Marathon 5:37:25
72. 11/04 Jug Bay 10K 58:53
73. 11/05 Grapevine 8K 54:52
74. 11/12 Herring 5 Mile CC 49:22 3rd AG
75. 11/19 Cold Turkey 10K 58:20
76. 11/25 NCT Marathon 5:05:43 (chip), 5:06:05(gun)
77. 12/09 Solomons Jingle Bell 5K 27:36
78. 12/10 AS Anniversary 15K 1:29:30
79. 12/16 Celtic Solstice 5M 55:46
80. 12/24 Nutcraker 5K 28:30
*****************************************************************
Ray Lake
*****************************************************************
1. 02/26 RRCA Challenge 10 Mile 80:43
2. 03/12 St. Patrick's 8K 36:45
3. 04/02 Cherry Blossom 10M 83:02
4. 10/15 Boo 10K 47:29
*****************************************************************
Myron Kremer
*****************************************************************
1. 01/14 SVR Treasure Hunt 5K (long-3.25) 21:28
2. 01/28 SVR Tandem 5K 21:12
3. 02/18 Lake Holiday Hustle 3.25 Mile 22:15
4. 02/25 Prediction 4 Mile 28:51
5. 03/04 Retro Ramble 3.8 26:20
6. 03/12 St. Patrick's 8K 33:27
7. 03/18 Shamrock 5K 20:28
8. 03/26 Rotary 5K 20:29 1st AG
9. 04/01 Stupid Little 10M 74:47 1st AG
10. 04/29 Strides for Success 5K 20:28
11. 04/29 Frederick Twilight 5K 20:15
12. 05/07 Apple Blossom 10K 42:50
13. 05/13 Purcellville 5K 20:16
14. 06/04 Run Through History 10K 59:50
15. 06/17 Trot with Spot 5K 21:28
16. 07/04 Liberty 5K 21:11
17. 07/15 Rockville Rotary Twilight 8K 35:21
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*****************************************************************
Suzanne Kozloski
*****************************************************************
1.
*****************************************************************
John F. Kostenbauder
*****************************************************************
1. 02/25 Philadelphia Masters Track Meet 3K RW 22:30 2nd AG
2. 02/25 Philadelphia Masters Track Meet 1M 7:13
3. 02/25 Philadelphia Masters Track Meet 3K 13:58 3rd AG
4. 04/23 Valley Forge Revolutionary Run 5M 40:03
5. 05/07 Broad Street Run 10M 1:25:11
6. 05/20 Berwyn Victory 5K 23:59
7. 05/23 Liberty Property Trust 5K 24:57 3rd AG
8. 05/29 The Romp 5K 24:42
9. 06/04 Strides for Stroke 5K 23:48
10. 06/16 Media Five Miler 41:25 (approx; finish line snafu)
11. 07/04 Good Neighbor Day 15K 1:29:04
12. 07/23 Phila Masters USATF Meet 5K 23:41 3rd AG
13. 07/23 Phila Masters USATF Meet 3K RW 23:56 2nd AG
14. 07/23 Phila Masters USATF Meet 1 M 7:23
15. 08/06 Martket Street Mile 6:56
16. 08/09 UMLY Twlight 5K 24:15
17. 08/30 Wilmington Blue Rocks 5K 23:21
18. 09/08 Teri's Run for Scleroderma 5K 23:31
19. 09/17 Philadelphia Distance Run 1/2M 2:00:47
20. 09/24 The Great Race 5K 23:24
21. 09/24 The Great Race 10K 51:45
22. 09/30 Conestoga Pioneer 5K 24:13
23. 10/21 Covered Bridge Classic 10 miles 1:27:03
24. 11/19 Philadelphia Half Marathon 1:53:03
25. 11/23 Downtown YMCA Turkey Trot 5 miles 40:44
26. 12/03 Brian's Run 1M 7:52
27. 12/03 Brian's Run 5K 23:11
28. 12/03 Brian's run 10K 55:46
29. 12/31 UMLY New Year's Eve 5K 24:21
*****************************************************************
Warren Kohm
*****************************************************************
|
Born in Lloyd Harbor NY, but educated in the south
(University of Virginia) I have lived in Virginia for the last 12 years.
I am married to a beautiful woman and have two great kids.... my oldest likes to
run around the house as much as I do. Like to play in all types of sports and
have always enjoyed good competition - regardless of the sport I am playing. Played
football, baseball, wrestling, basketball, and lacrosse growing up. In college:
Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse
at several Div. 1 schools. I chose (so I would have a personal life too) to just play
men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many
times). I never ran any type of track and field in college. Hey, my high
school did not even have a track and field program.... did not pick up running
races until about 1996. Back in 1998, I started the AMS (the company I work
for) Running Club with another AMS and now it is 300+ people.... we always have
a good time entering events as a Corporate Team. As an individual, I am a
novice runner (the Lord has blessed me in many ways) who has learned how to
train, and compete by watching others. I have been fortunate to train and learn
running theory and techniques from Kyle Caudle. The DC area I believe is a
great place to run. There is always a race to run and there are all different
types of runners to compete against. I admire and have great respect for
runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John
Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a
great attitude about running and are always there at the races with a smile
regardless of where they finish. Life is a journey.... enjoy each mile.
|
*****************************
Middle Distance
1 Mile 4:31 1999
1.5 Mile 7:38 2000
3000M 9:35 2002
2 Mile 9:50 2000
4000M 14:47 1999
3 Mile 15:58 2000
5000M 16:08 2002
Long Distance
4 Mile 21:44 2002
8000M 27:25 2002
5 Mile 27:50 1999
10000M 34:32 2000
10 Mile 56:35 2002
Marathon 3:36:05 1997
*****************************
1.
*****************************************************************
Denise Knickman
*****************************************************************
 |
Denise Knickman (L) races Sharon Servidio at an Avon 10K
from a few years past.
|
1. 02/11 BRRC Valentine 10K 42:03 winner
2. 02/26 RRCA Challenge 10 Mile 65:36 2nd overall
3. 03/12 Shamrock 5K 18:39
4. 04/02 Cherry Blossom 10M 63:26 2nd AG
5. 04/09 Ocean City Marathon winner 3:02:02
6. 04/15 Victims Funds 5K 18:33 winner
7. 04/23 Port to Fort 6K 3rd overall
8. 04/30 Frederick Marathon 2:57:55 5th overall
9. 05/13 Preakness 5K 19:04 1st AG
10. 05/28 MCVETS 10K 41:04
11. 06/18 GBMC Father's Day 5K 19:44 1st AG
12. 06/25 New Balance Jenny Smith Baltimore Women's Classic 5K 19:43 1st AG
13. 07/15 Rockville Rotary Twilight 8K 34:03
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*****************************************************************
Jack Klein
*****************************************************************
1. 01/08 YRRC Winter Series #2 Spring Valley 5K 28:27.20
2. 01/15 Frozen Foot 5K Masonic Village Elizabethtown PA 26:39.07
3. 01/21 YRRC Winter Series #3 Wildcat 10K 57:11.83
4. 01/29 Susquehanna RRC Winter Series #1 5K 24:46.68
5. 02/05 Susquehanna RRC Winter Series #2 5M 42:16.57
6. 02/19 Susquehanna RRC Winter Series #4 6.5M 57:35.99
7. 02/25 Run For the Cookies 10K 53:43
8. 03/05 B&A Trail Half-Marathon 2:03:33.34
9. 03/11 6th ATC 5K Fun Run 25:46.29
10. 03/12 Backyard Burn – Spring #1 5.9 Miles 61:31.41
11. 03/18 7th Shamrock Run 5K 25:58.36
12. 03/19 Frozen Foot 5K 25:59.96
13. 03/26 Backyard Burn – Spring #2 5.5 Miles 52:52.04
14. 04/02 YRRC Winter Series #8 Indian Rock 10K 55:56.25
15. 04/08 Eat Em Up 5K 26:03.51
16. 04/08 Visionary Peace 5K 25:31
17. 04/09 Emmaus 4 Mile Road Race 33:06.98
18. 04/15 14th Saunder’s Easter Egg Run 5M 42:21
19. 04/23 Backyard Burn – Spring #3 4.5M 44:47.78
20. 04/29 Twilight 5K 25:34.82
21. 05/06 8th Tortoise & Hare 5K 25:05.78
22. 05/07 Governor’s Bay Bridge Run 10K 52:52
23. 05/14 5th Spring Trail Run 5.3M 58:16.46
24. 05/21 10th Sick Trail Run 4.5M 48:13.33
25. 05/27 6th River Run Northwest Savings Bank 5K 26:43.65
26. 05/28 Anna C. Ringer 5K Trail Run Delaplane Strawberry Festival 5K 29:16.01
27. 05/29 5th Adcomm Civitan 10K Run 54:34.37
28. 06/09 6th Running of the Monk 5K 26:24.47
29. 06/10 Pleasantville Bridge Fest 6K 31:11.55
30. 06/10 9th Clifton Caboose Twilight Run 5K 26:51.59
31. 06/11 2006 Rescue Run 5K 25:34.44
32. 06/14 20th Summer Solstice 5K 25:459.67
33. 06/18 Smith’s Challenge Trail Race 10K 78:49.81
34. 06/21 SCAF-YMCA Longest Day 5K 28:17.10
35. 06/24 Crack O’ Dawn 5K 27:00.81
36. 06/24 Janet Pensak 5K Benefit Run 26:30.22
37. 07/01 Lake Winola Wiggle 5K 28:26.67
38. 07/04 31st Liberty Day Classic 10K 57:03.60
39. 07/08 Spirit of Gettysburg 5K 25:18.81
40. 07/12 Moyer & Son 5K 26:01.20
41. 07/15 12th FreshBurst Listerine Run 5M 44:49.69
42. 07/15 Twilight Runfest Rockville Rotary 8K 47:06.37
43. 07/22 3rd Community That Cares 5K 26:37.95
44. 07/23 5K Around the Lake 27:19.41
45. 07/25 West Chester Summer X-Country 5K 28:07.34
46. 07/27 WRRC 4-Mile Road Race 35:33.79
47. 07/29 A-1 Vending/Super Saturday 5K 26:44.61
48. 07/30 Marsh Creek Raptor Run 5M 57:30.37
49. 08/05 Moonshine Classic 10K 59:24.31
50. 08/06 Dog Days Cross Country 8K 49:12.86
51. 08/06 Market Street Mile 7:42.09
52. 08/08 West Chester Summer X-Country 5K 28:07.13
53. 08/12 Ox Trot 5 Miler 47:59.84
54. 08/13 YMCA Loudoun County 20K 1:57:52.27
55. 08/13 Xterra Boordy Vineyards Scramble 5K 29:40.11
56. 08/16 Legs for Lindsey 5K Run 25:52.95
57. 08/20 29th Twilight Trot 10K 54:54.05
58. 08/22 West Chester Summer X-Country 5K 27:58.55
59. 08/26 25th C&O Canal Five Mile Run 44:06.81
60. 08/27 Annapolis 10 Mile Run 91:51.70
61. 08/27 7th Amos Herr 5K Honey Run 5K 26:41.19
62. 08/30 5th Wilmington Blue Rocks 5K 26:06.34
63. 09/03 Save A Limb 5K 29:27.65
64. 09/03 48th Larry Noel Greenbelt 15K 1:33:26.35
65. 09/04 Bay Café 5K Race 25:42.53
66. 09/09 Great Frederick Fair 5K Run 25:51
67. 09/10 HealthAmerica Half-Marathon 2:04:15.15
68. 09/30 Special Olympics Benefit 5K 26:46.31
69. 10/01 Zachary Topper 5K Run/Walk 5K 26:19.28
70. 10/07 6th Kelvy’s 5K Run 27:30
71. 10/08 Season of Change 5K Run 25:48
72. 10/08 OsteoChallenge 2006 5K 25:49
73. 10/14 Baltimore Running Festival HM 2:07:11
74. 10/22 Hanover Halloween ½-Marathon 2:04:27
75. 11/04 11th Jug Bay 10K 54:24.72
76. 11/11 2nd Yiengst Scholarship Race 5M 41:48.66
77. 11/12 30th South Mountain 10 Miler 1:35:02.17
78. 11/19 Philadelphia ½-Marathon 2:11:03
79. 11/23 2nd SMT New Cumberland 5K 25:47.15
80. 12/10 Dover 10 Miler 1:34:27.71
81. 12/31 10th First Night 5K Resolution Run First Night 26:27
*****************************************************************
Roger Kilgore
*****************************************************************
 |
I started running back in 1979 as a way to control my
rapidly expanding waistline. I remember starting with a one mile run and gradually
working up to four miles. Running seemed to come naturally and it was fun from the start.
One day while jogging around Crystal city, where I worked at the time, I came upon a race.
I fell into the crowd and asked, "How far are you going?" to which a back-of-the-pack runner
replied, "All the way, I hope". I had to laugh. I found out that the race was the Tidal Basin
3K. Back then, they had both the 3K and a 6K. I ran some of each for several years.
I joined the Westminster Road runners in 1981 and started running with Jim Shank,
Frank Schaeffer, Jim Bullock, Art Webster, Dave Lowe, Dave Pabst, and Dave Griffin
every Sunday morning. That was good training for me. We always started slowly and ended
at race pace after 10 to 20 miles of hills. I ran my first marathon in the autumn of 1981
- the Marine Corps. I went out too fast and walked some, but hung on to finish in 3:13.
A month later, I ran the Baltimore Marathon (yes, in Baltimore city) in 3:09. With
the rapid improvement, I started thinking about trying to qualify for Boston. A time
of 2:50 or better was required to qualify for Boston then. I ran the Gettysburg Marathon
in 1982, and really blew it. I think I did the first three miles under a six-minute pace.
It's a story often told, how it felt so easy, but then... I think I managed to salvage
my respect with a 3:08. That fall I ran the Marine Corps Marathon in 2:53. So close, but
oh so far. By 1983, I had a new solution. I turned 40, which allowed me to qualify with
another 2:53. I was amazed that I finished within seconds of the previous year. I joined
TAC and paid my entry fee for Boston and started my training routine to stay sharp through
winter. I think it was February, when I was doing my second ten-miler of the day, that I
felt a twinge in my back. I slowed down to a jog but it still hurt, so I ended up walking
home. By the time I hobbled into the house, I knew I was not running Boston in 1984.
By the way, I did qualify and run Boston much later in 2000 and again in 2002.
After being a WRRC member for a few years, I let myself be elected
president, then served for the next thirteen years. I did manage to get the club to accept
a team of directors so I could share the load. Dave Herlocker, Liuda Galinitis, Chris Reese,
and Bob McCubbin all pitched in. There were others too, race directors that adopted races
and took care of almost everything. Without them, I would never have survived.
I race more now than ever before. I enjoy the 5K distance most, but an occasional ten-mile
or half marathon is okay. I used to run about twenty races a year, but last year I joined
the 50 plus club. To my surprise, I am running injury free despite the increased number
of races. My times are getting better too. Now if I can just lose ten
pounds.
|
1. 01/01 Winfield Mile 6:15 1st AG
2. 01/08 Spring Valley 5K 23:16
3. 01/15 Mighty Medford 5K 21:57 1st AG
4. 01/18 DCRRC Tidal Basin 3K 12:08 1st AG
5. 01/21 Wildcat 10K 45:27
6. 01/29 Super Bowl 5K 21:02
7. 02/04 Accomac 8K 35:00
8. 02/15 DCRRC Tidal Basin 3K 12:30 1st AG
9. 02/18 Saginaw 5K 21:12
10. 03/04 Jacobus 5 mile 36:47
11. 03/11 Frozen Slopes 6K 29:20
12. 03/15 DCRRC Tidal Basin 3K 13:02
13. 03/18 Springettsbury 15K 1:09:16
14. 04/02 Indian Rock 10K 45:36
15. 04/08 Maryland Run for the Hospice 5K 21:35 1st AG
16. 04/15 PVTC Easter Classic 5K 21:52 2nd AG
17. 04/19 DCCRRC Tidal Basin 3K 13:29 1st AG
18. 04/19 Firebird Mile 6:39 2nd AG
19. 04/23 Pikes Peek 10K 43:57 2nd AG
20. 04/28 Goshawk Games 1.4 mile
21. 04/30 MCRRC Cabin John Cross Country 5K 23:01 1st AG
22. 05/05 Navy PFT 10:14 1st AG
23. 05/13 Flower & Jazz Festival 5K 21:57 1st AG
24. 05/20 Pet Day 5K 22:07 1st AG
25. 05/27 St. John's 5K 23:28
26. 05/29 Sue and Connie 4M 29:09 1st AG
27. 06/01 McDaniel Track 2 Mile 13:54
28. 06/04 Capital Crescent 5K 21:49
29. 06/09 MCRRC Gaithersburg CC 5K 22:53
30. 06/10 Delightfully Different 3.5 25:29 2nd AG
31. 06/15 Century 5K 22:20
32. 06/18 GBMC Father's Day 5K 22:04
33. 06/25 Damien's 5K 22:02 2nd AG
34. 06/29 Camp Hashawa 2.86M 23:32 1st AG
35. 07/01 Race for Family 5K 21:38 1st AG
36. 07/03 Starfish Africa 5K 22:21 1st AG
37. 07/04 Dundalk 6K 25:58
38. 07/13 WRC Francis Scott Key 6K 27:59 1st AG
39. 08/04 MCRRC Go For the Glory 2 Mile 13:27
40. 08/10 WRC Runnymeade 8K 37:19
41. 08/13 MCRRC Comus Run 5K 24:51 1st AG
42. 08/16 DCRRC Tidal Basin 3K 12:32 1st AG
43. 08/20 WRC Kowomu 4 Mile 33:33 1st AG
44. 09/04 Bay Cafe 5K 22:20
45. 12/03 Self Transendence 2 Mile 15:59
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*****************************************************************
Elizabeth Jones
*****************************************************************
 |
I started running seriously at age 24, when my
supervisor convinced a bunch of us to sign up for a
race. I've been hooked ever since. I like the longer
ones now...especially the Columbia Metric Marathon (I
was not happy during it, mind you) and the Stonewall
Jackson 20-miler.
Attached is a non-running picture. I never photograph
well, and look angry or sad when I run--even if I am
not. (I am the one on the left, not Joan Jett)
|
1. 01/07 Walt Disney Half, 5th AG, 1:28:20 (a P.R.!)
2. 01/29 SUPER BOWL 5K RUN Dundalk, MD 1st AG 19:52 (a P.R.!)
3. 02/11 Valentine’s 5K Millersville, MD 3rd F 20:37
4. 02/18 GW Birthday 10K, Alexandria, VA 3rd F 41:20 (a P.R.!)
5. 02/19 FARC President’s Day 8K, 3rd F 0:33:21 (a P.R.!)
6. 02/26 Colonial HM, Williamsburg, VA 3rd AG 1:33:24
7. 03/05 B&A Trail HM, MD 2nd F1:28:50
8. 03/12 Backyard Burn 10 M, Off-road Triangle, VA, 2nd AG 1:26:38
9. 03/18 G.C. Round 5K, Manassass, VA 1st F 20:58
10. 03/19 Shamrock HM, Virginia Beach, VA, 1:31:45.30
11. 03/25 Scope it Out 5K, D.C. 20:42
12. 03/26 Backyard Burn 10-Miler Off-road 10M 1:20:47
13. 04/01 Cherry Blossom 10-Miler, 69:01
14. 04/08 Maryland Day Run for Hospice 5K/10K, Leonardtown, MD 3rd F 43:32
15. 04/09 Clyde’s 10K, Columbia, MD 2nd AG 43:11.00
16. 04/15 Stop the Silence 8K, Washington D.C. 1st AG 34:09
17. 04/23 GW Parkway 10-Miler, Alexandria, VA 2nd AG 01:10:21
18. 04/30 Long Branch Half Marathon
19. 05/07 Potomac River Half Marathon, 1st F 1:35:52
20. 05/13 Mantua Raccoon Run 5K, Fairfax, VA 3rd F 21:05
21. 05/14 Angel Kisses 5K, Chantilly, VA 1st AG
22. 05/20 Braemar 5K, Bristow, VA 1st F 20:39
23. 05/21 Mark’s Azalea 5K, 1st AG 21:46
24. 06/03 Quantico Semper Fit 15K loop, 1st F 66:27
25. 06/04 Mutts Strut 5K
26. 06/10 Clifton Caboose 5K Clifton, VA 2nd F 21:04
27. 06/11 SPCA Rescue Run, Fredericksburg, VA, 2nd AG 0:20:29
28. 06/17 Trot with Spot 5K, Alexandria, VA 2nd F 21:14
29. 07/01 College Park Cares 10K, College Park, MD, 3rd F, 42:50
30. 07/04 Fredericksburg 4th 5-Miler, Fredericksburg, VA, 2nd AG 34:34
31. 07/08 Beyond the Bubble 5K, Vienna, VA, 1st F 21:40
32. 07/09 Pikesville 5K, Pikesville, MD, 3rd F, 20:42
33. 07/15 Rockville Rotary Twilighter 8K, 36:29
34. 07/20 DCRRC Belle Haven 8K, Alexandria, VA 1st F, 34:49
35. 07/22 RunSlim Rock ‘n Run 10K, Alexandria, VA 3rd F 44:47
36. 07/23 Orioles Advocates 5K, Baltimore, 20:41
37. 08/05 All-Comers Meet, 1-M, McLean, VA 6:07.9
38. 08/12 Tim Ausherman 5M, Chambersburg, PA, 3rd AG 34:12
39. 08/13 Leesburg Run with the Cows 10K, Leesburg, VA, 42:52
40. 08/26 Stonewall Jackson 5K, Manassas, VA 1st AG 20:33.7
41. 08/27 WaWa 10-Miler, Fredericksburg, VA, 2nd F 1:10:59
42. 09/03 Rock and Roll HM, VA Beach, VA 1:43:45
43. 09/09 Bottle & Cork 10-miler, Dewey Beach, DE, 2nd AG 1:12:10
44. 09/17 Philly Distance, Jefferson Hospital, Philadelphia, PA 1:35:04
45. 09/24 National Capital 20-m, Arlington, VA 2nd AG 2:46:23
46. 09/30 Quantico HM, 1st AG, 1:29.38
47. 10/07 Stonewall Jackson 20(.3)-miler, Spotsylvania, VA, 1st AG 2:32:54.05
48. 10/14 Baltimore HM, 1:36.26
49. 10/21 Run with the Eagles 5K, Alexandria, VA 20:55
50. 10/21 Coldwell Banker Elite XC 5K, Fredericksburg, VA, 3rd F, 22:37
51. 10/22 Inova Fairfax (sort of) 8K, Fairfax, VA 2nd AG, 31:43
52. 10/28 Greasy Gooney 10K, Browntown, VA, 2nd F 44:18
53. 10/29 Marine Corps Marathon 10K 1st AG, 0:43:22
54. 11/04 Jug Bay 10k, Upper Marlboro, MD, 2nd F 43:17
55. 11/05 Run through the Grapevine XC, 8K, Mt. Airy, MD 2nd AG 39:21.59
56. 11/12 Outer Banks Marathon (OBX) 3:33.24 (a P.R.!)
57. 11/18 Quantico Semper Fit Turkey Trot (5 Miler) 2nd F, 1 AG, 33:43 (a P.R.!)
58. 11/23 VA Run Turkey Trot 5K, Centreville, VA, 20:52
59. 12/03 Columbia Metric Marathon, Columbia, MD 1 Age Group 1:56:04 (1st run at this distance!)
60. 12/09 Rudolph Red Nose Run, 10K, Fairfax, VA 2 Age Group 45:25
61. 12/10 Blue and Grey Half Marathon, Fredericksburg, VA 2nd Age Group, 1:32:25
62. 12/16 Celtic Solstice 5M, Baltimore, 1st AG, 34:09
63. 12/31 Festival of Lights 5K
*****************************************************************
Dixon Hemphill
*****************************************************************
1. 03/19 Shamrock 8K
2. 06/17 Tim Harmon 5K 46:10
*****************************************************************
Susan Hage
*****************************************************************
 |
Susan Hage
|
Retired from the club
*****************************************************************
Robert Gurtler
*****************************************************************
1. 01/01 Leesburg Rotary Resolution 80:16
2. 01/01 St. Luke's Lutheran School 5K 33:47
3. 01/07 DCRRC Al Lewis 10 Mile 1:40:38 1st AG
4. 01/14 SVR Treasure Hunt 5K (long-3.25) 30:33
5. 01/15 DCRRC JFK 5K 29:31
6. 01/21 MCRRC Shooting Starr 5M 47:47
7. 01/22 HCS Atholton 5K 28:29
8. 01/28 SVR Tandem 5K 29:28
9. 01/29 HCS Longfellow 10K 63:01 1st AG
10. 02/04 DCRRC Custis Lee 12K 71:36 1st AG
11. 02/05 MCRRC Country Run 5M 50:00
12. 02/18 Lake Holiday Hustle 3.25 Mile 31:10
13. 02/19 President's Day 8K 47:52
14. 02/25 Prediction 4 Mile 36:43
15. 02/26 RRCA Challenge 10 Mile 98:32
16. 03/04 Retro Ramble 3.8 37:16
17. 03/05 HCS Swansfield 5K 28:58
18. 03/11 Lucky Shamrock 5K 26:51 (1st 61+)
19. 03/12 DCRRC Burke lake 12K 74:45
20. 03/18 Shmarock 5K 28:27
21. 03/19 Organ Donor 8K 45:31 1st AG
22. 03/19 HCS Longfellow 2M 19:00 1st AG
23. 03/26 Rotary 5K 28:29 2nd AG
24. 03/26 Columbia’s Cure 5K 28:04 (1st 70-99)
25. 04/01 Stupid Little 5K
26. 04/02 Cherry Blossom 10M 1:42:12
27. 04/08 Epiphany 5K 28:30 (2nd 60+)
28. 04/09 Clydes 10K 60:08
29. 04/15 Spring 5K 28:11 1st AG
30. 04/15 Lord Fairfax Community College 5K 30:01 (2nd 60+)
31. 04/22 Fodderstack 10K 1:01:17(2nd 70+)
32. 04/23 Pikes Peek 10K 57:19
33. 04/29 Frederick Twilight 5K 30:10
34. 04/29 Marshall 5K 28:23 (1st 70+)
35. 04/29 Haymarket 5K 30:13 (1st 60+)
36. 04/30 Vienna Elementary 5K 29:00 (1st 70+)
37. 05/06 Apple Blossom 10K 59:52
38. 05/07 Patriots Cup 8K 45:55 1st AG
39. 05/12 Grace Oughton 5K 28:15 1st AG
40. 05/14 YMCA Mother's Day 10K 59:11
41. 05/20 Heart and Sole (Salinas, CA) 10K 59:08 (1st 70+)
42. 05/21 Bay to Breakers (San Francisco) 12K 1:14:31
43. 05/27 Cascades 10K 61:47
44. 05/28 Anna C. Ringer 5K 32:12 (1st 70+)
45. 05/29 Civitan 10K 59:30 1st AG
46. 06/03 St. John Baptist Church 5K 28:35 (2nd 60+)
47. 06/04 Run Through History 10K 43:35
48. 06/10 Lawyers Have Heart 10K 56:04 1st AG
49. 06/10 Clifton Caboose 5K 29:31 1st AG
50. 06/11 SPCA 5K 28:40
51. 06/17 Tim Harmon 5K 28:23
52. 06/18 Dawson's Father Day 10K 58:56 1st AG
53. 06/21 DCRRC Hugh Jascourt 4 Miler 37:24 1st AG
54. 06/24 Odenton MARC Train 5 mile 47:25 1st AG
55. 06/25 Damien's 5K 29:11 1st AG
56. 07/01 College Park Cares 10K 59:09 1st AG
57. 07/04 Heritage Classic 5M 48:18
58. 07/08 Beyond the Bubble 5K 29:46 1st AG
59. 07/09 Pikesville 5K 28:31 1st AG
60. 07/14 DCRRC Bastille Day 4 Mile 1st AG 38:04
61. 07/15 Shenandoah 5 Miler 47:19:00
62. 07/15 Rockville Rotary Twilight 8K 48:52
63. 07/16 International Peace 8K 1:46:20 1st AG
64. 07/20 DCRRC Bellehaven 8K 50:24 1st AG
65. 07/22 Run Slim RocknRoll 10K 63:03
66. 07/23 Orioles Advocates 5K 29:08
67. 07/29 Morgan Co. Fair 5K 30:55 (2nd 60+)
68. 08/03 DCRRC Bluemont 5K 30:52 1st AG
69. 08/06 Summer Strides 5K 28:25 1st AG
70. 08/07 Ausherman 5 Miler 5 miles 47:29 (3rd 70-74))
71. 08/13 Leesburg 10K 59:05 1st AG
72. 08/13 DCRRC Landon 3M 1sy AG 32:02
73. 08/17 DCRRC Thurston 4.5 mile 44:59
74. 08/19 CTC Chicken 5 Mile 50:59 2nd AG
75. 08/26 Stonewall Jackson 5K 28:34 2nd AG
76. 08/27 Hartwood 10 Mile 1:40:42
77. 08/31 Race for Karen 5K 28:25
78. 09/02 Kentlands 5K 28:48
79. 09/03 Larry Noel 3K 17:21
80. 09/09 Great Frederick Fair 5K 28:39
81. 09/09 9-11 5K 29:21:00
82. 09/10 Fair Lakes 8K 47:16
83. 09/10 HCS Burleigh Manor 2M 18:32
84. 09/14 Lockheed Connection 5K 27:23 (2nd 70+)
85. 09/16 ROCKS 5 mile 5 mile 47:33 (1st 70+)
86. 09/17 Jimbo’s Challenge 5K 29:07 (3rd 65+)
87. 09/23 Knights of Columbus 5K 29:24
88. 09/24 Navy 5 miler 47:27:00
89. 09/30 Special Olympics Benefit 5K Race 29:44
90. 10/01 Rockville 10K 59:20
91. 10/01 HCS Burleigh Manor 5K 33:07
92 10/07 Kelvy’s Run 5K 30:45 (1st 70+)
93. 10/08 Army 10 Mile 1:44:09
94. 10/14 Boy Scout 10K 60:04
95. 10/15 Boo 10K 57:59 1st AG
96. 10/21 Coldwell Banker CC 5K 32:48
97. 10/21 Shennandoah 5K 28:21 1st AG
98. 10/21 Apple Trample 5K 28:20
99. 10/22 Star Kid 8K 44:02
100. 10/22 HCS Thunderhill 2M 19:01 1st AG
101. 10/28 Greasey Goooney 10K 63:01 1st AG
102. 10/29 Goblin Gallop 5K 30:21
103. 11/04 Cardinal 5K 28:55
104. 11/05 Edgemoor 5K 27:57
105. 11/11 Veterans Road to Freedom 5K 27:52 1st AG
106. 11/12 Veterans 10K 60:16 2nd Overall
107. 11/18 Berryville Turkey Trot 6 Mile 56:30 1st AG
108. 11/18 Herndon 5K 28:30
109. 11/19 Lake Ridge Turkey Trot 10K 60:03
110. 11/23 Ashburn Farms 10K 59:46 1st AG
111. 11/25 Calorie Burner 5K 28:30 (2nd 60+)
112. 12/16 Jingle Bell 5K 5K 29:29 (1st 70+)
113. 12/17 HCS Elkhorn 10K 62:31
114. 12/30 Pre-Hangover 5K 5K 28:55
115. 12/31 Red Ribbon 5k 29:47
*****************************************************************
Janice Gurganus
*****************************************************************
1.
*****************************************************************
Patrick Griffith
*****************************************************************
1. 01/07 Disney Half Marathon 83:57 1st AG
2. 10/08 Disney Marathon 1st AG 3:28:52
3. 02/05 TJ Track Meet mile 5:37.8 1st AG
4. 02/05 TJ Track Meet 3K 11:18.5 1st AG
5. 02/18 PVTC By George 5K 18:48 1st AG
6. 02/25 DCRRC Bellehaven 25K 1:42:08 1st AG
7. 03/12 St. Patrick's 8K 30:33 1st AG
8. 03/25 Scope it Out 5K 18:46 1st AG
9. 04/02 Cherry Blossom 10M 62:40 1st AG
10. 04/08 Maryland Run for the Hospice 10K 38:49 1st AG
11. 04/23 Pike's Peek 10K 37:39 1st AG
12. 05/07 Potomac River Half Marathon 1:26:36 1st AG - 6th overall
13. 05/20 Fairfax Corner 5K 17:51 1st AG
14. 05/27 Cascades 10K 39:56 1st AG
15. 06/04 Herndon 10K 39:09 1st AG 7th overall
16. 06/17 Tim Harmon 5K 18:34 1st AG
17. 06/21 DCRRC Hugh Jascourt 4 Miler 25:08 1st AG
18. 07/04 DCRRC Age Graded 4 Mile 25:37 winner
19. 07/08 Beyond the Bubble 5K 19:45 1st AG
20. 07/15 Rockville Rotary Twilight 8K 31:06 1st AG
21. 07/20 DCRRC Bellehaven 8K 31:41 1st AG
22. 07/23 Orioles Advocates 5K 18:45
23. 07/26 DCRRC 1 Mile 5:28 1st AG
24. 07/26 DCRRC 3K 10:59 1st AG
25. 08/03 DCRRC Bluemont 5K 19:24 1st AG
26. 08/06 Summer Strides 5K 18:49 1st AG
27. 08/13 Leesburg 10K 38:52 course record 1st AG
28. 08/13 DCRRC Landon 3M 20:09 1st AG
29. 08/17 DCRRC Thurston 4.5 mile 28:50 1st AG
30. 09/30 Navy Federal 5K 20:06 1st AG
31. 10/07 Coop 5K 19:56 1st AG
32. 10/14 Boy Scout 10K 40:51 1st AG
33. 10/21 Run with the Eagles 5K 19:20 1st AG
34. 10/29 Goblin Gallop 5K 19:34 1st AG
35. 11/04 Jug Bay 10K 39:20 1st AG 3rd overall
36. 11/12 Veterans 10K 40:21 1st AG
37. 11/15 DCRRC Tidal Basin 3K 11:20 1st AG
38. 11/18 Remington 5K 18:18 2nd overall
39. 11/23 VA Run Turkey Trot 5K 18:53 1st AG
40. 12/02 DCRRC Gar Williams HM 87:01 1st AG
41. 12/10 Jingle All the Way 10K 38:33 1st AG
42. 12/13 Tidal Basin 3K 11:18 1st AG
43. 12/16 PVTC Xmas Caper 5K 18:43 1st AG
44. 12/31 Red Ribbon 5k 18:43 1st AG
45.
46.
47.
48.
49.
50.
*****************************************************************
Al Greuter
*****************************************************************
 |
I am 45, live in Columbia with my lovely wife Kathy,
three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.
I started running almost 4 years ago when my son wanted me to help him run
to get him better fit for soccer. He stopped shortly after, I never did.
I started doing the Weekly Races with the Howard County Striders with the two milers
being my 'long' run. It didn't take too long to make a 5K the long run and so on and
so on. Two years ago, I started to get real serious about my running and while I will
never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06
last year and 10K in 48:50 both on a Howard County Striders Weekly race course.
I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric
Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon
this October in the Marine Corps Marathon. I am currently on the Board of Directors of
the Howard County Striders as the Weekly Race Director. The 50 plus club gives me
incentive to keep running and it is pretty neat to meet some of the fellow members
at various races.
|
1. 01/01 Resolution 8K
2. 01/08 HCS Burleigh Manor 5M 50:52.4
3. 01/15 Longfellow 10K 64:13.8
4. 01/22 HCS Atholton 5K 27:28
5. 03/12 Outback 5K for the YMCA 27:09 177 of 332
6. 03/18 MCRRC Super Sligo 4 Mile 36:11
7. 03/19 HCS Longfellow 2M 19:57
8. 04/02 HCS Elkhorn 10K 61:07
9. 04/09 Clydes 10K 58:39
10. 04/15 Victims Funds 5K 27:05
11. 06/10 National Family Resiliency Center Race 4 mile 36:07 1st AG
12. 07/19 Howard County Striders Meet of Miles 7:54
13. 08/12 Howard County Striders Pre-Season Cross Country 5K 30:37
14. 08/23 Celestial 5K 29:01
15. 11/19 HCS Longfellow 2 Mile 19:40
*****************************************************************
Tami Graf
*****************************************************************
1. 01/01 Annapolis 4 Mile
2. 01/21 MCRRC Shooting Starr 5M 49:40 1st AG
3. 01/28 Tidewater Tune-up 25K 2:42:28 1st AG
4. 02/04 DCRRC Custis Lee 12K 77:05
5. 02/11 Valentines Day 5K 27:27
6. 02/26 RRCA Challenge 10 Mile 98:50
7. 03/05 Run for the Community 5K 27:53
8. 03/12 St. Patrick's 8K 45:04
9. 03/19 DCRRC Fort Hunt 10K 59:08 1st AG
10. 03/25 Columbia Cures 5K
11. 04/02 Cherry Blossom 10M 1:33:25 3rd AG
12. 04/15 Charlottesville HM 2:11:18 1st AG
13. 04/20 NNMC Spring Fling 5K
14. 04/23 Pikes Peek 10K 55:19 2nd AG
15. 04/27 Goshawk Games 1.5 miles
16. 04/30 Sallie Mae 10K 57:35 2nd AG
17. 05/06 Robbie Miles 5K 29:15
18. 05/13 Buckroe Beach Dash 8K 46:52
19. 05/20 DCRRC Triple Crown - kentucky derby - 10:55 win
20. 05/20 DCRRC Triple Crown - preakness - 10:20 win
21. 05/20 DCRRC Triple Crown - belmont - 13:21 win
22. 05/21 Mark's Aazalea 5K 30:00
23. 05/27 Chestertown 10 Mile 1:43:39 1st AG
24. 06/04 DCRRC WDF 5K 29:41
25. 06/11 PVTC Track 3K 16:24 1st AG
26. 06/11 PVTC Track 1M 8:25 1st AG
27. 06/17 Dawson's Father Day 10K 61:07 2nd AG
28. 06/25 New Balance Jenny Smith Baltimore Women's Classic 5K 29:20 1st AG
29. 07/03 Starfish Africa 5K 29:03 1st AG
30. 07/04 DCRRC Age Graded 4 Mile 39:36
31. 07/15 Rockville Rotary Twilight 8K 49:21 1st AG
32. 07/16 International Peace Half Marathon 2:24:03
33. 07/20 DCRRC Bellehaven 8K 50:12 1st AG
34. 07/22 PVTC Track Meet Mile 8:29.7 1st AG
35. 07/22 PVTC Track Meet 3K 17:12 1st AG
36. 07/26 DCRRC Track Championship 1M 8:26.1 1st AG
37. 07/26 DCRRC Track Championship 3K 16:31 1st AG
38. 08/05 PVTC Track Meet 3K 16:56.7
39. 08/06 Summer Strides 5K 28:31 1st AG
40. 08/13 Leesburg 10K 59:11 course record 1st AG
41. 08/19 PVTC 1 Mile 8:20.2 1st AG
42. 08/19 PVTC 3K 16:43.4 1st AG
43. 08/26 PGRC WDF 5K 28:43
44. 08/27 Annapolis 10M 1:39:39 1st AG
45. 09/02 Potomac Valley Games 5K 28:47 3rd overall
46. 09/03 Potomac Valley Games 1M 8:33.07
47. 09/03 Potomac Valley Games 3K 16:37.2
48. 09/03 Larry Noel 15K 1:48:04
49. 09/10 Fair Lakes 8K 47:01 1st AG
50. 09/21 Senior Olympics 5K
51. 09/21 Senior Olympics 1500M
52. 09/21 Senior Olympics 10K
53. 09/24 BWI Airport Run 4 Mile 37:51 1st AG
54. 10/07 Market Street Mile 7:52 1st AG
55. 10/14 Fleetweek HM 2:05:36 1st AG
56. 10/21 Three Oaks 5K 34:24 1st AG
57. 11/04 CASSA 5K 29:04 1st AG
58. 12/09 Solomons Jingle Bell 5K 28:33
59. 12/10 AS Anniversary 15K 1:31:30 1st AG
60. 12/16 Celtic Solstice 5M 47:30 1st AG
61. 12/31 Red Ribbon 5k 28:09 1st AG
*****************************************************************
Sharyn Gordon
*****************************************************************
1. 01/01 PGRC Great Lengths 2006 Fathoms Race 2.3 miles
2. 01/01 MCRRC Resolution 5K 36:04
3. 01/08 HCS Burleigh Manor 2M 20:36
4. 01/15 DCRRC JFK 5K 35:22
5. 01/21 MCRRC Shooting Starr 5M 57:19
6. 01/22 HCS Atholton 5K 33:45
7. 01/29 HCS Longfellow 2M 22:14
8. 02/04 DCRRC Custis Lee 12K 83:37
9. 02/18 PVTC By George 5K 35:46
10. 03/05 HCS Swansfield 5K 34:47
11. 03/12 DCRRC Burke lake 12K 1:31:44
12. 03/18 MCRRC Super Sligo 4 Mile 46:03
13. 03/19 DCRRC Fort Hunt 10K 74:32
14. 03/25 MCRRC Piece of Cake 10K 1:13:15
15. 03/26 HCS Burleigh Manor 5K 35:06
16. 04/02 HCS Elkhorn 2M 21:54
17. 04/19 Firebird Mile 9:29
18. 04/22 Race for Eduaction 5K 33:59
19. 04/23 HCS Swansfield 5K 36:04
20. 04/30 MCRRC Cabin John Cross Country 5K 38:14
21. 05/29 Sue and Connie 4M 42:26
22. 06/04 DCRRC Women’s Distance Festival 5K 3Rd Place 40-49 Age Group 32:10
23. 06/04 HCS Elkhorn 2 Mile 1st AG
24. 06/17 MCRRC Run for Roses 5K 32:14
25. 07/04 DCRRC Age Graded 4 Mile 44:47
26. 07/08 AS WDF 5K 31:25
27. 07/14 DCRRC Bastille Day 4 Mile 42:45
28. 07/20 DCRRC Bellehaven 8K 55:40
29. 08/03 DCRRC Bluemont 5K 34:07
30. 08/12 Vineyards of Williamsburg 1 mile
31. 08/18 DCRRC Paul Thurston 4.5 Miler 51:39
32. 08/26 PGRC WDF 5K 32:48
33. 09/03 Larry Noel 3K 18:31
34. 09/10 HCS Burleigh Manor 2M 19:39
35. 09/24 HCS Longfellow 2M 20:50
36. 10/01 HCS Burleigh Manor 5K 33:32
37. 10/08 HCS Jeffers Hill 2 Mile 20:10 1st AG
38. 10/14 MCRRC Candy Cane 5K 40:35
39. 10/15 HCS Burleigh Manor 2M 19:01
40. 10/22 HCS Thunderhill 10K 68:21
41. 10/29 Never Give Up Hope 10K 1:07:21
42. 11/05 Dig in your heels 5K 31:33
43. 11/12 HCS Swansfield 5K 34:15
44. 11/19 HCS Longfellow 10K 70:53
45. 11/23 Alexandria Turkey Trot 5M 54:23
46. 11/26 Turkey Burnoff 5 Mile 53:52
47. 12/02 DCRRC Gar Williams HM 2:42:11
48. 12/10 MCRRC Jingle Bell Jog 8K 52:30
49. 12/10 HCS Thunder Hill 2 Mile 22:03
50. 12/16 PVTC Xmas Caper 5K 30:25
51. 12/24 Nutcraker 5K 30:56
52. 12/31 Red Ribbon 5K 30:53
*****************************************************************
Kirk Gordon
*****************************************************************
1. 01/01 MCRRC Resolution 5K 21:38
2. 01/07 DCRRC Al Lewis 10 Mile 69:35
3. 01/08 PGRC Great Lenghts 2006 race 10.1K
4. 01/08 HCS Burleigh Manor 5M 35:48
5. 01/15 DCRRC JFK 5K 20:59
6. 01/15 Longfellow 10K 71:51
7. 01/18 DCRRC Tidal Basin 3K 11:30
8. 01/21 MCRRC Shooting Starr 5M 33:18
9. 01/22 TJ Track Meet mile 6:02.6
10. 01/22 TJ Track Meet 3K 12:30
11. 01/22 TJ Track Meet master mile 5:52.6
12. 01/22 HCS Atholton 5K 20:37
13. 01/29 HCS Longfellow 15K 70:52
14. 02/04 DCRRC Custis Lee 12K 52:59
15. 02/05 MCRRC Country Run 5M 35:26
16. 02/15 DCRRC Tidal Basin 3K 12:02
17. 02/19 GW Marathon 3:28:04
18. 02/25 DCRRC Bellehaven 25K 1:57:05
19. 02/26 RRCA Challenge 10 Mile 77:01
20. 03/05 B&A Trail Marathon 3:25:32
21. 03/05 HCS Swansfield 5K 25:45
22. 03/12 DCRRC Burke lake 12K 52:18
23. 03/15 DCRRC Tidal Basin 3K 12:16
24. 03/19 DCRRC Fort Hunt 10K 43:09 4th AG
25. 03/19 HCS Longfellow 15K 72:11
26. 03/25 MCRRC Piece of Cake 10K 41:54
27. 03/26 HCS Burleigh Manor 5K 21:05
28. 04/02 Cherry Pit 10M 67:58
29. 04/02 HCS Elkhorn 10K 48:13
30. 04/09 Clydes 10K 42:37
31. 04/15 20th Annual Springburst 8K 34:09 1st AG
32. 04/17 Boston Marathon 3:24:47
33. 04/19 DCCRRC Tidal Basin 3K 12:13
34. 04/19 Firebird Mile 6:04
35. 04/23 GW Parkway 10M 69:10
36. 04/23 HCS Swansfield 5K 21:40
37. 04/30 MCRRC Cabin John Cross Country 5K 22:23
38. 04/30 HCSA Burleigh Manor 5K 20:11
39. 05/07 Potomac River Marathon 3:28:43 1st AG
40. 05/21 Capitol Hill Classic 10K 42:42
41. 05/21 HCS Thunder Hill 10K 46:34
42. 05/28 PVTC All Comers Meet 1M 5:43.9
43. 05/28 PVTC All Comers Meet 3000M 12:06.1
44. 05/29 Sue and Connie 4M 26:21
45. 06/02 HCS Track 1600M 5:45
46. 06/02 HCS Track 3200M 13:00
47. 06/04 Capital Crescent 5K 20:32
48. 06/04 DCRRC After the Women 5K 20:33
49. 06/04 HCS Elkhorn 10K 44:39
50. 06/09 MCRRC Gaithersburg CC 5K 20:53
51. 06/11 PVTC Track 3K 11:58.4 1st AG
52. 06/11 PVTC Track 1M 5:49.1
53. 06/17 Dawson's Father Day 10K 42:05
54. 06/21 DCRRC Hugh Jascourt 4 Miler 26:00 1st AG
55. 06/25 PVTC 3K 11:39.2 1st AG
56. 06/25 PVTC 1M 5:51.4 1st AG
57. 06/28 HCS Jeffers Hill 10K 43:48 1st AG
58. 07/01 College Park Cares 10K 41:16 1st AG
59. 07/04 DCRRC Age Graded 4 Mile 26:18
60. 07/07 MCRRC Midsummer Mile 5:35.88
61. 07/08 After the women 5K 23:56
62. 07/15 Rockville Rotary Twilight 8K 31:56
63. 07/19 DCRRC Tidal Basin 3K 11:20 1st AG
64. 07/20 DCRRC Bellehaven 8K 32:44 1st AG
65. 07/23 MCRRC Riley's Rumble HM 1:31:54
66. 07/26 DCRRC Track Championship 3K 12:09
67. 07/26 DCRRC Track Championship Mile
68. 07/26 DCRRC Track Championship Mile masters
69. 08/03 DCRRC Bluemont 5K 20:16 1st AG
70. 08/04 MCRRC Go For the Glory 2 Mile 12:25
71. 08/04 MCRRC Go For the Glory 1 Mile 5:58.27 1st AG
72. 08/05 PVTC Track Meet 1 mile 5:48.7
73. 08/05 PVTC Track Meet 3K 11:42.9
74. 08/06 AS Dog Days 8K 34:52
75. 08/09 HCS Jeffers Hill 45:56 1st AG
76. 08/12 Vineyards of Williamsburg 5K 19:38
77. 08/12 Vineyards of Williamsburg 1 mile
78. 08/13 MCRRC Comus Run 5K 22:35
79. 08/16 DCRRC Tidal Basin 3K 12:02
80. 08/17 DCRRC Thurston 4.5 mile 30:55
81. 08/23 Celestial 5K 20:27 1st AG
82. 08/26 PGRC WDF 5K 20:20
83. 08/27 Annapolis 10 mile 70:10
84. 09/03 Larry Noel 15K 64:50
85. 09/09 911 5K 19:49
86. 09/10 HCS Burleigh Manor 5M 32:56 1st AG
87. 09/11 DCRRC Tidal Basin 3K 12:01 1st AG
88. 09/16 Meedwood 10K 44:34
89. 09/20 DCRRC Tidal Basin 3K 11:23 1st AG
90. 09/23 Ivy Community 5K 18:57 1st AG short course
91. 09/24 HCS Longfellow 15K 66:21 1st AG
92. 10/01 AS Metric Marathon 1:57:41 3rd AG
93. 10/01 HCS Burleigh Manor 5K 23:49
94. 10/07 Market Street Mile 5:43 1st AG
95. 10/08 HCS Jeffers Hill 43:00
96. 10/14 Baltimore Marathon 3:30:45
97. 10/15 HCS Burleigh Manor 5M 37:17
98. 10/18 DCRRC Tidal Basin 3K 11:22 1st AG
99. 10/22 HCS Thunderhill 15K 64:26 1st AG
100. 10/29 Marine Corps Marathon 3:27:31 - 3:32:41
101. 11/04 Jug Bay 10K 41:54
102. 11/05 Dig in your heels 5K 22:17
103. 11/12 HCS Swansfield 5K 20:16
104. 11/15 DCRRC Tidal Basin 3K 11:58
105. 11/18 44th Annual John F. Kennedy 50 Mile Race 8:49:44
106. 11/19 HCS Longfellow 10K 54:08
107. 11/23 Alexandria Turkey Trot 5 Mile 34:16
108. 11/25 NCT Marathon 3:31:46
109. 12/02 DCRRC Gar Williams HM
110. 12/03 HCS Metric Marathon 2:17:26
111. 12/10 Bread Run 10K 44:08
112. 12/13 Tidal Basin 3K
113. 12/16 Celtic Solstice 5M 33:29
114. 12/17 HCS Elkhorn 10K 46:08
115. 12/17 Landover 1 mile 6:16
116. 12/20 DCRRC Tidal Basin 3K 11:38
117. 12/24 Nutcracker 5K 21:17
118. 12/31 Red Ribbon 5k 20:54
*****************************************************************
Andrea Glasgow
*****************************************************************
1. 01/22 Frostbite 10 Miler 1:56:01
2. 01/28 NYRR Half Marathon 2:21:00
3. 03/05 E. Murray Todd Half Marathon 2:29:41
4. 03/10 Chelsea Piers 1 Miler 8:56
5. 03/11 St. Patty's Day 5k 32:52
6. 03/19 Shamrock Marathon 5:09:55
7. 04/01 Building Tomorrow's 5k 31:36
8. 04/02 Indian Trails 15k 1:50:26
9. 04/08 Run to Cure Diabetes 5k 31:14
10. 04/15 South Orange Rotary 5k 36:32
11. 04/22 Earth Day 5k 32:39
12. 04/23 Lincoln Tunnel Challenge 5k 42:31
13. 04/30 Runner's World 4.2k 25:54
14. 05/07 Flying Pig Marathon 5:45:09
15. 05/17 Wall Street Run 2.9 Miles 30:17
16. 05/20 Healthy Kidney 10k 1:07:03
17. 05/21 Emmunah 5k 29:39
18. 05/25 Retro Run 2.7 Miles 26:15
19. 06/03 Jill & Jack 5k 34:11
20. 06/04 Hartshorne Wood Trail Race 7.2 Miles 1:47:20
21. 06/10 Crofton Kiwanis 10K 68:59
22. 06/17 William & Teresa Wright 5K 33:17
23. 06/19 President's Cup Challenge 5K 33:29
24. 06/24 Ryan's Run 5k 42:36
25. 06/27 Run u'til Violence Stops 3.2 Miles 36:33
26. 06/29 Sunset Classic 5 Miler 56:45
27. 07/01 Firecracker 5k 33:32
28. 07/04 Firecracker 4 Miler 51:20
29. 07/08 Belmar Five Miler 50:16
30. 07/09 Bronx Half Marathon 2:44:26
31. 07/11 Miles for Smiles 31:51
32. 07/15 Teterboro Airport 5k 35:00
33. 07/16 Nike Bunker Loop 5k 39:30
34. 07/22 Matawan 5k 33:20
35. 07/26 Downtown Westfield Pizza 5k 32:39
36. 07/31 Run Against Crime and Drugs 5k 32:33
37. 08/13 Turkey Swamp 25k 2:56:06
38. 08/27 NYC Half Marathon 2:26:58
39. 09/03 Manhattan Run 14.2 Miles 2:44:43
40. 09/09 Dumont Fall Run for Fun 5k 30:40
41. 09/10 South Nyack 10 Miler 1:58:12
42. 09/16 Bayshore Classic 5k 35:12
43. 09/17 Danskin Sprint Triathlon (5k Run Leg) 32:06
44. 10/01 Grete's Great Gallop Half Marathon 2:43:08
45. 10/08 Long Beach Island 18 Miler 3:49:26
46. 10/14 St. Aloysius High School 5K 30:40
47. 10/15 Staten Island Half Marathon 2:22:46
48. 10/21 CPL Breakfast 5k 31:22
49. 11/05 New York City Marathon 6:02:49
50. 12/02 Half Marathon of the Palm Beaches 2:57:43
51. 12/09 Kiawah Island Marathon 6:05:41
*****************************************************************
Frances Gipson
*****************************************************************
1. 01/21 MCRRC Shooting Starr 5M 51:10
2. 03/25 MCRRC Piece of Cake 10K 1:04:32
3. 04/02 Cherry Blossom 10M 2:01:25
4. 04/23 Pikes Peek 10K 62:46
5. 06/09 MCRRC Gaithersburg CC 5K 32:08
6. 09/16 Meedwood 10K 1:11:58
7. 11/26 Turkey Burnoff 5 Mile 51:39
*****************************************************************
Ric Francke
*****************************************************************
1. 06/21 DCRRC Hugh Jascourt 4 Miler 49:49
2. 07/14 DCRRC Bastille Day 4 Mile 50:01
3. 07/20 DCRRC Bellehaven 8K 65:39
4. 08/17 DCRRC Thurston 4.5 mile 60:13
5.
6.
7.
8.
9.
10.
*****************************************************************
Lee Fitzpatrick
*****************************************************************
I do not know if most would consider me a runner, maybe a jogger
who likes to run marathons. However, at 56 and over 200 pounds
I am happy to plod along at a 5 hour pace. I ran my first marathon
in 2000 at Disney World. My youngest sister had done it a couple
of times and wanted me to join her since her husband usually ran the
1/2 marathon. I first wanted to do a marathon about 25 years ago
while living in Los Angeles, but over trained, injured myself and gave up.
Before Disney, I had done very little running, mostly hiking and walking.
I had just come back from trekking in the Himalayas, so was in good shape.
I felt I could finish, just did not know how long it would take. I crossed
the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great
Mickey Mouse finisher medal. This year I finished Disney in just under 5
hours. Anyway, I ran four marathons last year plus a 50K-trail run. This
year I plan to run a marathon a month and enough other races to reach 50.
I must give some credit to Jeff Galloway for his run/walk method and
marathon tips, they really work for me.
I love to combine traveling with running marathons. Besides touring the
US, I ran (mostly walked) the Bangkok marathon last November. Even though
it started at 4:00 am, it was very difficult due to the heat and humidity.
This year I plan to run at least two more international marathons - probably
Mexico City and one in Canada.
*****************************************************************
Dante Ciolfi
*****************************************************************
 |
I was born on March 18, 1955. It would have been later but my mom got tired
of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City),
I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented
and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following:
1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall
(top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
|
*****************************************************************
Imants Celtnieks
*****************************************************************
 |
My family and I arrived in the US, legally, when I was
6....1951. We settled in D.C. and I went through the schools there. At Wilson HS
I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard,
at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in
the army, with one spent in Viet Nam.
Next came marriage, family and starting my own business.....concentrating on doing the
life things; money, house, cars, kids etc.
I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and
they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite
chunky and hated the confinement. I tried everything but running was the only activity
that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy
the competition of racing as well. |
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
Nick Caretti
*****************************************************************
 |
I grew up in Western Pennsylvania (just like everybody
else who lives in the Washington area). Running was not a popular sport there,
so I was amazed when I moved here six years ago that hundreds of people would show
up on a Saturday morning for a race. My goals for this year are to set PR's at
every distance and every course. So far, so good.
I am a teacher, cross country, and baseball coach at Gaithersburg High School.
I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh
Steeler fan. I have been married to Amy (a future runner!) for 5 years and we
have no kids (except for the 200 that we teach). You can find me at most local
races. I am the one standing beside the dessert table wearing the Penn State hat.
|
1. 06/28 FSC Decathlon 1500M 5:48
*****************************************************************
Christina Caravoulias
*****************************************************************
 |
After weight training and doing aerobics for several years, I started
running indoors on a gym track in Oct. 1997. With encouragement from my
marathoner friend, Denise, I did my first 5K and 8K races that year. After I
crossed the finish line that first time, I knew was hooked, and followed up
with 32 total races in 1998. Last year I ran in 65 races (including 2 half
marathons and seven 10-milers) and ran my longest distance in a 17 mile
training run. My greatest running achievements thus far were a second place
finish in the 1999 RRCA Championship Series and placing several times in my
age group, including a 3rd place at the National Press Club 5K (see photo).
My goal for this year is to be able to run a 24 minute 5K race, and 6 minute
mile sometime in the future. I love being part of the 50 Plus Club because
everyone I've met has been very friendly, caring, and supportive and that
means so much to me as a beginning runner.
|
1. 01/01 MCRRC Resolution 5K 33:01
2. 01/08 HCS Burleigh Manor 2M 19:31
3. 01/15 DCRRC JFK 5K 34:12
4. 01/21 MCRRC Shooting Starr 5M 57:09
5. 01/29 HCS Longfellow 2M 21:58
6. 04/15 20th Annual Springburst 8K 1:13:26
7. 04/19 Main Street Mile 9:59
8. 04/23 Pikes Peek 10K 74:52
9. 04/30 MCRRC Cabin John Cross Country 5K 37:39
10. 05/06 Sri Chinmoy 2-Miler 1st 50-59
11. 05/07 Kiss-A-Pig 5K
12. 05/07 HCS Thunder Hill 2M 21:52
13. 05/14 PVTC 1 Mile 9:18.1
14. 05/20 DCRRC Triple Crown - kentucky derby - 12:35
15. 05/20 DCRRC Triple Crown - preakness - 12:04
16. 05/20 DCRRC Triple Crown - belmont - 16:07
17. 05/28 MCVETS 5K 34:22
18. 05/29 Sue and Connie 4M 46:01
19. 06/09 MCRRC Gaithersburg CC 5K 36:31
20. 06/24 Reston WDF 5K 35:40
21. 07/07 MCRRC Midsummer Mile 9:38.66
22. 07/08 AS WDF 5K 33:13
23. 07/15 Rockville Rotary Twilight 8K 62:21
24. 08/04 MCRRC Go For the Glory 2 Mile 20:36
25. 08/13 DCRRC Landon 3M 44:10
26. 08/26 PGRC WDF 5K 48:59
27. 08/27 Annapolis 10 mile 2:14:40
28. 09/03 Larry Noel 15K 1:58:44
29. 09/04 Bay Cafe 5K 33:58
30. 09/09 911 5K 37:38
31. 09/10 HCS Burleigh Manor 2M 21:24
32. 09/24 Parks HM 2:59:29
33. 10/08 Army 10 Mile
34. 10/14 Run with Kathy 5K 33:09
35. 11/19 HCS Longfellow 2 Mile 22:03
36. 11/23 Laurel Turkey Trot 5K 33:16
37. 11/26 Turkey Burnoff 5 Mile 59:08
38. 12/03 Self Transendence 2 Mile 19:11
39. 12/10 MCRRC Jingle Bell Jog 8K 55:41
40. 12/16 Celtic Solstice 5M
41. 12/24 Nutcraker 5K 32:58
42. 12/31 Red Ribbon 5k 31:44
43.
44.
45.
46.
47.
48.
49.
50.
*****************************************************************
Ray Campbell
*****************************************************************
1. 01/01 MCRRC Resloution Run 5K 36:22
2. 01/01 DCRRC New Year's Run 5K 38:45
3. 01/07 DCRRC Al Lewis 10 Mile 2:28:16
4. 01/08 HCS Burleigh Manor 2M 22:38 1st AG
5. 01/15 DCRRC JFK 5K 39:22
6. 01/15 Longfellow 2M 23:48
7. 01/18 DCRRC Tidal Basin 3K 21:02
8. 01/21 MCRRC Shooting Starr 5M 67:30
9. 01/22 HCS Atholton 5K 37:17
10. 01/28 Frozen Finger 5M 62:00
11. 01/29 HCS Longfellow 2M 24:15 1st AG
12. 02/04 DCRRC Custis Lee 12K 1:47:29
13. 02/05 MCRRC Country Run 5M 67:26
14. 02/11 Walnut Hill Ribbon 5K 42:21
15. 02/15 DCRRC Tidal Basin 3K 21:45 1st AG
16. 02/18 PVTC By George 5K 37:47
17. 02/19 HCS Burleigh Manor 5M 63:45
18. 02/25 DCRRC Bellehaven 2K 13:58
19. 03/05 HCS Swansfield 5K 37:56
20. 03/12 DCRRC Burke lake 12K 1:53:32
21. 03/15 DCRRC Tidal Basin 3K 22:51
22. 03/17 St Paddy's Day 5M
23. 03/26 HCS Burleigh Manor 5K 37:22 1st AG
24. 04/02 HCS Elkhorn 2M 24:46
25. 04/15 PVTC Easter Classic 5K 38:20
26. 04/19 DCCRRC Tidal Basin 3K 21:09 1st AG
27. 04/23 HCS Swansfield 5K 38:21 1st AG
28. 04/30 HCSA Burleigh Manor 5K 36:25
29. 05/06 Sri Chinmoy 2-Miler 1st 70-79
30. 05/07 HCS Thunder Hill 10K 1:25:28
31. 05/13 Paint Branch 5K
32. 05/16 DCRRC Tidal Basin 3K
33. 05/21 HCS Thunder hill 10K 85:35 1st AG
34. 05/29 Sue and Connie 4M 50:38 1st AG
35. 06/01 McDaniel track 2 Mile 23:20
36. 06/09 MCRRC Gaithersburg CC 5K 41:57
37. 06/10 Patterson Park 4 Mile 51:27 1st AG
38. 06/15 Century 5K 39:18
39. 06/21 Tidal Basin 2 Mile 24:18
40. 06/21 HCS Swansfield 5K 38:47
41. 06/28 HCS Jeffers Hill 10K 88:00
42. 07/04 DCRRC Age Graded 4 Mile 53:22
43. 07/07 MCRRC Midsummer Mile 10:11.27
44. 07/12 HCS Oakland Mills 6M 85:56
45. 07/14 DCRRC Bastille Day 4 Mile 50:23
46. 07/19 DCRRC Tidal Basin 3K 21:50 1st AG
47. 07/19 Meet of Miles 10:15 1st AG
48. 07/20 DCRRC Bellehaven 8K 69:45
49. 07/23 MCRRC Riley's Rumble HM 3:17:18
50. 07/26 HCS Thunder Hill 2M 23:02
51. 07/27 WRC Pleasant Valley 4 Mile 54:06
52. 08/03 DCRRC Bluemont 5K 41:25
53. 08/06 AS Dog Days 8K 69:14 3rd AG
54. 08/09 HCS Jeffers Hill 10K 84:28 1st AG
55. 08/16 DCRRC Tidal Basin 3K 21:00 1st AG
56. 08/16 HCS Thunder Hill 2M 23:30
57. 08/17 DCRRC Thurston 4.5 mile 58:13
58. 08/23 Celestial 5K 38:42
59. 09/03 Larry Noel 15K 2:10:40
60. 09/10 HCS Burleigh Manor 2M 70:04
61. 09/11 DCRRC Tidal Basin 3K 20:52
62. 09/20 DCRRC Tidal Basin 3K 21:26
63. 09/24 Parks HM 3:10:53
64. 10/01 HCS Burleigh Manor 5K 46:51
65. 10/08 HCS Jeffers Hill 89:30
66. 10/14 MCRRC Candy Cane 5K 37:24
67. 10/15 HCS Burleigh Manor 5M 69:19
68. 10/18 DCRRC Tidal Basin 3K 20:54 1st AG
69. 10/22 HCS Thunderhill 10K 83:10 1st AG
70. 10/29 Never Give up Hope 10K 83:22
71. 11/04 Down's Park 5.04M 67:43
72. 11/12 HCS Swansfield 5K 43:33 1st AG
73. 11/15 DCRRC Tidal Basin 3K 41:09
*****************************************************************
Karsten Brown
*****************************************************************
 |
Born in 1809 in a rural cabin made of construction paper and congealed
milk, Karsten Brown showed an early propensity for running when, at the age of four, he and his
family were forced to flee the Mongol hordes invading his home state. His first competitive
distance event was the third Astley Belt race at Madison Square Garden in 1879, where he was
soundly trounced by Charles Rowell. Brown's career went downhill from there. However, Brown
is widely credited with the invention of the modern running shoe when he first strapped stacks
of hardened waffles to his feet. A once and future cigarette smoker, Brown now resides in
Front Royal, VA with three wives, twenty-eight children, and an assortment of robot servants.
|
1. 01/22 HCS Atholton 5K 21:19
2. 01/29 HCS Longfellow 15K 76:49
3. 02/04 DCRRC Custis Lee 12K 52:36
4. 02/05 Super Bowl trail 8.4 mile 72:19
5. 02/18 Lake Holiday Hustle 3.25 Mile 20:51
6. 02/25 Prediction 4 Mile 26:02
7. 02/26 RRCA Challenge 10 Mile 68:28
8. 03/04 Retro Ramble 3.8 24:42
9. 03/05 HCS Swansfield 5K 18:52
10. 03/12 Piney Point Marathon 3:22:35
11. 03/18 Chambersburg HM
12. 03/19 LAWS HM 96:14 1st AG
13. 03/25 Forest of Needwood 5M 31:47
14. 03/26 Rotary 5K 18:25 1st AG
15. 03/26 Backyard Burn 10 Miler Trail race#2 70:44
16. 04/02 HCS Elkhorn 10K 38:40 winner
17. 04/09 Clydes 10K 36:38
18. 04/15 PVTC Easter Classic 10K 37:43 winner
19. 04/16 Spring 5K 17:28 2nd place
20. 04/22 Fodderstack 10K
21. 04/23 HCS Swansfield 5K 2nd place 17:53
22. 04/30 Frederick Marathon 2:57:55
23. 04/30 HCSA Burleigh Manor 5K 20:34
24. 05/06 Capon Valley 50K 4:51:50
25. 05/07 HCS Thunder Hill 10K 38:22
26. 05/20 Palo Verde Marathon 3:16:13
27. 05/27 Cascades 10K 37:55
28. 05/29 Civitan 10K 37:13 1st AG
29. 06/03 Rudge Runner Marathon 3:13:17 2nd overall
30. 06/04 HCS Elkhorn 10K 39:39 2nd overall
31. 06/11 Race for Race Unity 29:50 winner
32. 06/21 DCRRC Hugh Jascourt 4 Miler 23:45
33. 06/24 Iron Furnace 5K 17:42
34. 06/25 Double trouble 30K 2:51:25
35. 06/28 HCS Jeffers Hill 10K 40:31
36. 07/01 Dreaded Druid Hills 10K 39:55
37. 07/04 DCRRC Age Graded 4 Mile 24:35
38. 07/08 Rattle snake Trail 50K 5:17:05
39. 07/09 Sweet Air Gunpowder 7 Mile 52:27
40. 07/12 HCS Oakland Mills 6M 38:18 1st AG
41. 07/14 DCRRC Bastille Day 4 Mile 24:23
42. 07/15 Rockville Rotary Twilight 8K 30:55
43. 07/16 International Peace Half Marathon 1:35:52
44. 07/20 DCRRC Bellehaven 8K 30:28
45. 07/23 MCRRC Riley's Rumble HM 1:31:57
46. 07/26 HCS Thunder Hill 10K 38:43
47. 07/30 March Creek 10 Mile
47. 08/03 DCRRC Bluemont 5K 19:44
48. 08/05 Moonshine 10K 37:39
49. 08/09 HCS Jeffers Hill 10K 38:58 1st AG
50. 08/10 WRC Runnymeade 8K 30:21 1st AG
51. 08/12 Ausgerman 5 Mile 29:12
52. 08/13 Leesburg 20K 1:18:57
53. 08/13 DCRRC Landon 3M 19:07 1st AG
54. 08/16 HCS Thunder Hill 10K 38:50 1st AG
55. 08/17 DCRRC Thurston 4.5 mile 26:33
56. 08/19 Lynchburg HM 84:10 5th overall
57. 08/20 WRC Kowomu 4 Mile 25:30 winner
58. 08/23 Celestial 5K 17:43 2nd overall
59. 08/27 Hartwood 10 Mile 64:14
60. 08/31 Race for Karen 5K 17:17 short course
61. 09/02 Potomac Valley Games 10K 2nd overall
62. 09/03 Potomac Valley Games 5K 18:49
63. 09/03 Larry Noel 15K 58:27
64. 09/04 Charm City 20 Mile 2:14:52
65. 09/10 Harrisburg HM 82:55
66. 09/10 HCS Burleigh Manor 5M 34:22
67. 09/16 Bluemont 10K 37:40 2nd Overall
68. 09/17 PVI Runfest 5K 17:42
69. 09/17 PVTC 5K 18:12
70. 09/23 Goodloe Byron 15K 58:47 winner
71. 09/24 Bachmann Valley HM 85:14
72. 09/24 HCS Longfellow 15K 64:12 winner
73. 09/30 Special Olympics Benefit 5K Race 20:55 1st AG
74. 10/01 Johnston Marathon 2:57:44 5th overall 1st AG
75. 10/07 Kelvy 5K winner
76. 10/08 HCS Jeffers Hill 37:57 1st AG
77. 10/15 HCS Burleigh Manor 5M 30:29 winner
78. 10/21 Shennandoah 5K 17:39 winner
79. 10/21 Apple Trample 5K 17:27 1st AG
80. 10/22 HCS Thunderhill 15K 57:37 winner
81. 10/28 Greasey Goooney 10K 37:59 1st AG
82. 10/29 Never Give up Hope 10K 36:44
83. 11/05 Union Mills 8K 29:33 winner
84. 11/11 Veterans Road to Freedom 5K 17:03 1st AG
85. 11/12 Harrisburg Marathon 3:09:16
86. 11/18 Berryville Turkey Trot 6 Mile 35:16 1st AG
87. 11/19 HCS Longfellow 15K 57:48 1st AG
88. 11/23 FCPD Turkey Day 5K 17:46 1st AG
89. 11/25 NCT Marathon 2:55:41 1st AG
90. 12/02 Mystery Race 3.45 Mile 1st AG
91. 12/03 HCS Metric Marathon 1:46:10 3rd AG
92. 12/09 Rudolph Red Nose 10K 38:28 1st AG
93. 12/10 Dancer Dash 10K 37:45 winner
94. 12/10 HCS Thunder Hill 15K winner 62:12
95. 12/16 SVR Jingle Bell 5K 18:27 1st AG
96. 12/17 HCS Elkhorn 10K 38:56 winner
97. 12/24 Nutcraker 5K 17:50
98. 12/30 Pre-Hangover 5K 17:31 1st AG
99. 12/31 Red Ribbon 5k 17:47
*****************************************************************
Ray Blue
*****************************************************************
 |
Ray Blue has retired.
|
****************************************************************
Peter Blank
*****************************************************************
 |
One of the benefits (hazards?) of doing a lot of races
is that you collect a surprisingly large number of water bottles, more than you can
possibly use unless you are training in the desert. Here I am at my 200th race of 2000
modeling the Jon Palks 2000 Bottle Collection.
|
1. 01/01 Winfield Mile 6:00 1st AG
2. 01/08 TJ Track racewalk 1600M 10:08 winner
3. 01/08 TJ Track Mile 6:51.8
4. 01/14 SVR Treasure Hunt 5K (long-3.25) 25:04
5. 01/15 DCRRC JFK 5K 24:09
6. 01/18 DCRRC Tidal Basin 3K 12:56
7. 01/21 MCRRC Shooting Starr 5M 40:04
8. 01/22 TJ Track Meet RW mile 9:42.4
9. 01/22 TJ Track Meet mile 7:00.9
10. 01/28 Stickman’s Tandems 5K 24:47
11. 01/29 PG Indoor Meet 1500M RW 9:29 Winner
12. 01/29 PG Indoor Meet 1600M 6:26
13. 02/05 TJ Track Meet RW mile 9:16.8 winner
14. 02/05 TJ Track Meet mile 6:48.7
15. 02/05 TJ Track Meet 3K 13:57.9 130
16. 02/19 PG Masters Meet 1600M 6:15 3rd 50-54
17. 02/19 PG Masters Meet 3200M 14:34 3rd 50-54
18. 02/25 Phila. Masters Champ. 3K RW 21:30 1st 50-54
19. 02/25 Phila. Masters Champ. Mile 6:47
20. 02/25 Phila. Masters Champ. 3K 13:37 2nd 50-54
21. 03/05 HCS Swansfield 5K 23:46
22. 03/11 VHTRC Potomac Overlook XC 4K 22:05 1st 50-59
23. 03/12 Burke Lake 2K 8:51
24. 03/15 DCRRC Tidal Basin 3K 13:49
25. 03/18 NTC Spring Fling Meet 3K 13:09 1st 50-54
26. 03/18 NTC Spring Fling Meet 3K RW 21:30 2nd 50-54
27. 03/18 NTC Spring Fling Meet 1500M 5:54 1st 50-54
28. 03/19 Bay to Bay 5K 23:03 1st 50-54
29. 03/25 Scope it Out 5K 22:55
30. 03/26 Nat'l Masters Indoor 3K RW 22:29 2nd 50-54
31. 04/01 Stupid Little 5K
32. 04/08 Maryland Run for the Hospice 5K 23:11 1st AG
33. 04/09 RASAC Polar Bar 5K 23:51
34. 04/15 PVTC Easter Classic 5K 23:01 2nd AG
35. 04/16 Spring 5K 22:47 1st AG
36. 04/19 Main Street Mile 5:36 3rd AG
37. 04/22 Falls Church HS 5K 23:22
38. 04/23 Organ Donor 5K 23:32 3rd 50-59
39. 04/27 GMU Victims Rights 5K 24:09 (long course--3.2 miles)
40. 04/29 Raider Run 5K 22:27
41. 04/30 FARC Downtown Masters Mile 6:07
42. 04/30 FARC Downtown Open Mile 6:51
43. 05/03 Capital Challenge 3-Miler 21:56
44. 05/06 Sri Chinmoy 2-Miler 14:39 1st 50-59
45. 05/07 Kiss-A-Pig 5K 22:48 2nd 41-55
46. 05/13 Virgina Senior Games 1500M 5:48 2nd AG
47. 05/13 Virgina Senior Games 1500M RW 9:48 1st AG
48. 05/14 PVTC 1 Mile 6:40.9
49. 05/14 PVTC 1 Mile RW 11:15.9
50. 05/16 DCRRC Tidal Basin 3K
51. 05/20 DCRRC Triple Crown - kentucky derby - 8:24
52. 05/20 DCRRC Triple Crown - preakness - 7:53
53. 05/20 DCRRC Triple Crown - belmont - 10:21
54. 05/21 Colin Casey 3K 13:11
55. 05/27 Round Hill 5K 23:25
56. 05/28 PVTC Track Meet 3K RW 19:54
57. 05/28 PVTC Track Meet Mile 6:25
58. 05/28 PVTC Track Meet Mile RW 9:54
59. 05/29 Sue and Connie's 4-Miler 31:15
60. 06/03 Race for the Cure 5K 23:14
61. 06/04 Strides for Stroke 5K 22:54
62. 06/07 FSC Decathlon 1600M
63. 06/07 FSC 20 Minute run
64. 06/10 Arl. Science Focus School 5K 24:13
65. 06/11 PVTC Track mile6:32.9
66. 06/11 PVTC Track 3K RW 19:41
67. 06/11 PVTC Track 1M RW 9:55.1
68. 06/17 Tim Harmon 5K 22:46
69. 06/18 Fathers Day Mile 6:11 2nd 50-59
70. 06/23 WV Senior Games 1500M RW 10:20 3rd 50-59
71. 06/23 WV Senior Games 1500M 5:55 2nd 50-59
72. 06/23 WV Senior Games 5K RW 38:11 2nd 50-59
73. 06/25 Gardiner 5M 38:54
74. 07/01 Rotary River Valley 10K 50:37 Winner
75. 07/04 Goose Rocks Beach 5K 22:31
76. 07/09 Pikesville 5K 23:47
77. 07/15 John Wall Mile 6:32
78. 07/16 International Peace 8K 40:43 1st AG
79. 07/19 DCRRC Tidal Basin 3K 14:12
80. 07/20 DCRRC Bellehaven 2K 8:45 win
81. 07/22 PVTC Track Meet Mile 6:43
82. 07/22 PVTC Track Meet Mile RW 10:09 2nd 50-59
83. 07/23 Mid-Atlantic USATF Meet 5K 23:23 2nd 50-54
84. 07/23 Mid-Atlantic USATF Meet 3KRW 20:44 1st 50-54
85. 07/23 Mid-Atlantic USATF Meet Mile 6:53
86. 07/26 DCRRC Track Champ. Mile RW 10:09 Winner
87. 07/26 DCRRC Track Champ. Mile 6:34
88. 07/26 DCRRC Track Champ. 3K 14:10
89. 07/29 Cook Memorial Mile 5:58 3rd 50-54
90. 07/30 RASAC Race in the Shade 5K 23:22
91. 08/05 PVTC Track Meet 1 mile 6:24.9
92. 08/05 PVTC Track Meet racewalk 1M 9:41.7
93. 08/05 PVTC Track Meet racewalk 3K 21:59
94. 08/05 PVTC Track Meet 3K 14:06.7
95. 08/06 York Market Street Mile 6:00 3rd 43-51
96. 08/07 Arlington Mile 5:25
97. 08/09 FSRC Decathlon Mile 6:21
98. 08/09 FSRC Relay Mile
99. 08/12 Lions on Broadway Mile 6:16 2nd 50 and over
100. 08/13 Sunrise 5K 23:20
101. 08/15 CCRS XC Mile in the Woods 6:44
102. 08/17 Paul Thurston 4.5-Miler 37:52
103. 08/19 PVTC Track Meet 3K RW 19:27
104. 08/19 PVTC Track Meet Mile 7:19
105. 08/19 PVTC Track Meet Mile RW 10:11
106. 08/19 PVTC Track Meet 3K 14:34
107. 08/20 Harford Senior Olympics 1500M 5:52 Winner
108. 08/20 Harford Sen. Olymp. Mile RW 11:01 1st 50-54
109. 08/26 Chaptico Classic 5K 24:21 3rd 50-59
110. 08/27 RASAC Short and Sweet 5K 25:23 (ran off-course)
111. 09/02 Potomac Street Mile 6:25 2nd 50-59
112. 09/02 Mark Richards Pent. 1500M 6:09 2nd 50-54
113. 09/03 Potomac Valley Games 3K 13:26 2nd 50-54
114. 09/03 Potomac Valley Games Mile RW 11:47 1st 50-54
115. 09/03 Potomac Valley Games Mile 6:36 3rd 50-54
116. 09/03 Potomac Valley Games 3K RW 22:13 1st 50-54
117. 09/04 Bay Cafe 5K 23:24
118. 09/09 Press Club 5K 23:56
119. 09/10 Run to Remember 5K 24:06
120. 09/10 HCS Burleigh Manor 2M 18:27
121. 09/11 DCRRC Tidal Basin 3K 13:21
122. 09/16 NOVA Senior Olympics 3M RW 33:40 1st 50-54
123. 09/16 NOVA Senior Olympics 1500M RW 9:57 1st 50-54
124. 09/17 PVI Runfest 5K 23:32
125. 09/17 Fall fest mile
126. 09/17 PVTC 5K 26.37
127. 09/20 DCRRC Tidal Basin 3K 12:58
128. 09/24 Great Race 5K 22:00
129. 09/24 Great Race 10K 53:29
130. 09/30 AAFP 5K 22:12
131. 09/30 Gulf Coast Relief 5K 25:48
132. 09/30 Women of Freedom 5K 24:26
133. 10/01 PVTC Track 5K 25:56 1st 50-59
134. 10/01 Rockville 5K 23:55
135. 10/01 HCS Burleigh Manor 1 Mile 7:56
136. 10/07 Market Street Mile Open 8:40
137. 10/07 Market Street Mile 6:26
138. 10/08 Seasons of Change 5K 23:11
139. 10/14 MCRRC Candy Cane 5K 22:38
140. 10/15 Terrapin Trot 5K 22:28
141. 10/18 Tidal Basin 3K 12:47
142. 10/21 Run With the Eagles 5K 23:08
143. 10/22 PVTC Track 5K 23:23 1st 50-59
144. 10/22 Home Run 5K 23:54 1st AG
145. 10/28 Liver Run 5K 22:49 1st 50-59
146. 10/29 Goblin Gallop 5K 23:10
147. 10/29 NARAL Virginia 5K 23:31
148. 11/04 Cardinal 5K 23:37
149. 11/05 MMRF 5K 23:34 1st AG
150. 11/05 Dig in your Heels 5K 26:27
151. 11/11 Vienna Turket Trot 5K 22:17
152. 11/11 Road to Freedom 5K 22:59
153. 11/15 DCRRC Tidal Basin 3K 13:22
154. 11/18 Fleet Foxes Mile 6:21
155. 11/19 Gerstell Pie Run Mile 6:36 1st 50-59
156. 11/22 AACC Turkey Trot 5K 23:48
157. 11/23 Arlington Turkey Trot 5K 22:04
158. 11/25 Delaware XC Championships 5K 25:44
159. 12/02 Greenbelt Wright Stuff 5K 23:47
160. 12/03 Self Transendence 2 Mile 13:48
161. 12/10 Bread Run 2-Miler 14:43 1st 50-59
162. 12/13 Tidal Basin 3K
163. 12/20 DCRRC Tidal Basin 3K 13:06
164. 12/24 Nutcraker 5K 23:40
165. 12/30 Manatee River Run 5-Miler 43:05
****************************************************************
Roy Blakeburn
****************************************************************
1. 01/01 New Years 5K 21:38
2. 01/08 Orange County ½ Marathon 1:43:20
3. 01/21 Mud in Your Eye 5K 23:42
4. 01/28 25K Distance Series 2:40:58
5. 02/04 Norfolk Half Marathon 1:45:56
6. 02/11 Mud in Your Eye 6K 28:00:45
7. 02/18 30K Distance Series 2:45:54
8. 02/25 Mud in Your Eye 8K 37:15:15
9. 03/19 Shamrock Marathon 4:28:42
10. 03/17 St. Patrick's Day 5K 21:58 1st AG
11. 03/22 Lucky Charm 5K 22:02 2nd AG
12. 03/25 Carmel ½ Marathon IN 1:42:52
13. 03/31 Marine Corps Wilderness Challenge 10K 44:49 1st AG
14. 04/08 Ocean City MD ½ Marathon 1:42:26 1st AG
15. 04/21 Spring Stampede 5K 21:39 2nd AG
16. 04/22 Providence Elementary 5K Apr 22 21:44
17. 04/26 Fit for Life 5K 21:14 1st AG
18. 04/27 Blair Middle School 5K 21:17
19. 04/30 New Jersey Marathon 4:28:25
20. 05/03 Patriot 5K 1st AG
21. 05/06 Mini ½ Indianapolis 1:41:06 (new PR)
22. 05/07 Flying Pigs ½ Marathon 2:04:45
23. 05/10 Super Hornet 5K 21:38
25. 05/14 Senior Olympics 5K 23:00
26. 05/14 Senior Olympics 10K 49:59
27. 05/19 Spring into Fitness 5K 21:12 2nd AG
28. 05/20 Independence Middle 5K 21:33
29. 05/24 Spring Fever 5K
30. 05/27 Elizabeth River Run 5K 47:15
31. 06/04 Breezy Point 5K 21:38
32. 06/06 Sands of Normandy 5K 21:30 2nd AG
33. 06/23 Women's Distance Festival 5k - 23:04
34. 07/04 We Build People 8k - 37:50
35. 07/15 Virginia Derby Day 5K 23:56
36. 07/29 St. Mary's Home for Disabled Children 5k - 22:51
37. 08/01 Pam Edwards Memorial 3k 13:04
38. 08/19 Lynchburg 1/2 Marathon 1:54:17
39. 08/27 Annapolis 10 miler 1:26: 42
40. 09/03 Virginia Beach Rock N Roll 1/2 Marathon 1:58:47
41. 09/06 Super Hornet 10K 48:57
42. 10/07 Stonewall Jackson 20 miler 3:05:49
43. 10/15 Fleet Week ½ Marathon 2:29 45
44. 10/22 Chicago Marathon 4:29:20
45. 10/27 Monster Dash 5k Naval Station Norfolk 21:36
46. 11/08 Cold Turkey 5k, NAB Little Creek 21:46 1st place
47. 11/12 Outer Banks Marathon 4:14:52
48. 11/18 Cape Henry Running Festival Ten Mile Run 1:18:59
49. 11/23 29th Annual Turkey Trot 10k/1-mile 45:44
50. 12/06 Fort Story Army/Navy 10K RUN 48:25
51. 12/09 30th Annual Rocket City Marathon, AL 4:09:32 4:08:54
****************************************************************
Lainey Bernstein
****************************************************************
 |
|
| I have always been athletic from grade school through
college, participating in a wide variety of sports. The last time I did any racing
was in high school with my track team. When I moved to Maryland, from Florida, I
began weight training and was always looking to incorporate more activity. I
started running at a nearby track. I was running and pace walking but preferred
the running. I met James Moreland about 15 years ago at Bally’s Gym. We started
a walking regimen. I knew he was an avid runner. He ALWAYS filled me in on the
races he did, his times and talked to me about coming out to try a race.
FINALLY, in May of 2001 I tried my very first Tidal Basin race, finishing in 15:57.
I was a bit discouraged with my time but I did manage to improve with time, my best
being 14:01. To date, I have run 37 races. James has taken it upon himself to enlist
me as a member of his 50 Plus club in hopes that I will accomplish running at least
37 races in ONE YEAR as opposed to spreading them out over a three year period.
I have to thank him for pacing me through some tough races in the past and
encouraging me to try new ones.
I am amazed, yet grateful, that these 51-year-old legs are allowing me to put in
the miles for these races. One race in particular (my longest yet)…the Bell Haven 25K.
I DID IT! Yeah, even though I felt like crawling back to my car afterwards. The races
are fun & grueling at the same time. The social aspect is always wonderful as well.
I have met some interesting people. I want to be running as fast as Walt Washburn
when I am 81.
|
1. 01/22 HCS Atholton 5K 25:18
2. 02/26 RRCA Challenge 10 Mile 90:44
3. 07/14 DCRRC Bastille Day 4 Mile 34:14 1st AG
4. 10/21 PACE Race 5K 25:00 2nd AG
*****************************************************************
Monika Bachmann
*****************************************************************
1. 01/01 MCRRC Resolution 5K 24:39
2. 01/15 Mighty Medford 5K 24:59 1st AG
3. 02/19 GW Marathon 4:00:00 1st AG
4. 02/25 DCRRC Bellehaven 25K 2:08:15
5. 03/04 Greenway Marathon 4:32:00 winner
6. 03/12 Virginia Creeper Marathon winner 3:48:47
7. 03/26 Backyard Burn 10 Miler Trail race#2 86:55
8. 04/22 Fodderstack 10K 3rd overall
9. 05/06 Capon Valley 50K 5:10:20 winner
10. 05/21 Fauquier SPCA 10K 46:01
11. 05/27 Old Dominion 50 Mile 8:52
12. 06/10 Clifton Caboose 5K 22:21 1st AG
13. 07/04 Culpeper 5K 23:28 1st AG
14. 09/04 Charm City 20 Mile 2:41:10
15. 11/25 NCT Marathon 3:37:54 2nd master
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James Anton
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 |
Started running in events in 1979. Started just as a method
of losing weight. Found I sort of like it. Or like the community of runners. Or liked
the fruit. Or the shirts. Something. Still haven't figured out what. Had a knee rebuilt
in 1994, (non-running related) and that limited my exercise options for a while. But, I
found I could get back at it. I'm usually the person trying for sympathy before any event.
"Oh, if my knee was just a bit stronger, I'd be doing sub- 5's." Sure, I would. On a bike.
|
1. 01/01 Sgt Preston/Yukon King N Muskegon 5K 28:30:00
2. 01/06 West Catholic Run GR 5K 27:45:00
3. 02/04 Fremont Winter Festival Fremont 5K 26:46:00 3rd Place
4. 02/11 Heart and Sole EGR 5K 27:27:00
5. 02/18 Ice Festival Grand Haven 5K 27:06:00 3rd Place
6. 02/25 C-Viille Chill Coopersville 5K 26:15:00 3rd Place
7. 03/11 The Rat Race Holland 5K 27:10:00
8. 03/18 Irish Jig EGR 5K 25:33:00
9. 03/25 Run A Mile For A Child Belmont 5K 26:05:00
10. 04/01 Wheel Run Together Allendale 5K 24:35:00
11. 04/15 Striders Saturday Classic Grandville 10 Mile 1:25:08
12. 04/29 Borgesss Run For Health Kalamazoo 1/2 Marathon 1:54:00
13. 05/06 Tulip Run For Habitat Holland 5K 23:59 2nd Place
14. 05/06 5 Eyes Running K-Hall GR 4 Miles 35:08:00
15. 05/13 River Bank Run Grand Rapids 25K 2:11:14
16. 05/27 Fruitport Old Fashioned Days Fruitport 10K 50:53:00 2nd Place
17. 05/29 Jenison Ambucs Run Jenison 5K 24:36:00 3rd Place
18. 05/30 Johnson Park Run Grandville 6 Mile 54:14:00
19. 06/07 Flushing Evening Run Flushing 5K 24:22:00
20. 06/10 Brian Diemer Run Cutlerville 5K 23:27
21. 06/11 Rectifier Montague 5K 27:04:00
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