Join the 50 Plus Club

by James Moreland

Updated last on July 08, 2006 at 2:00 P.M.

Racepacket home page 2004 Maryland State RRCA Championship Series

Maryland State RRCA Home Page

Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races

Jon Palks sets club record of 146 5Ks in a year.

Denise Knickman wins the NCR Trail Half Marathon and joins Walt Washburn and Patrick Griffith as an AGE GROUP ACE, having won her age group in ALL nine categories.

Welcome new member Andrea Glasgow (27) of Guttenberg, NJ

January Birthdays - Lainey Bernstein 1/09 (53), Dixon Hemphill 1/10 (81)
John Kostenbauder 1/11 (51), Jay Wind 1/12 (56), Jeanne Larrison 1/22 (51)


Club PRs - Open and age group with American and World Records
The site is still under construction. Send in your records to help update it.

Age Group Aces 2005 Have you been winning your age group?

For all years 1998-2004combined

December
Age Group Winner by Category
with 5 is:
Ted Poulos - 3K, 5K, 5M, 10K, HM


NEW! Top ten Listing for Races and Race Categories


Jon Palks is the first runner [with (100)5K(s)] to earn the Double Blank Award.
Dave McSherry is the first runner [with (50)5K(s)& (50)10K(s)] to earn the Blank Double Award.
Ted Poulos is the seventh runner [with (50)3K(s)] to earn the Blank Award.
A runner is the first runner to top (200) races.
Jon Palks is the second runner to top (150) races.
Kirk Gordon is the eighth runner to top (100) races.
Patrick Griffith is the twenty-seventh runner to top (50) races.
John Winkert is the twenty-eighth runner to top (50) races.


Karsten Brown is the first runner to race(700) Miles.
Ted Poulos is the sixth runner to race(600) Miles.
Ted Poulos is the ninth runner to race(500) Miles.
James Moreland is the fourteenth runner to race (400) Miles.
Andrea Glasgow is the twentieth runner to race (300) Miles.

Our average age of our active runners is 52.37 years.

Do we have your picture and biography with your race results?

What we did in the year 2004

Year	Total	Average	100 +	50 +	
	races	races	races	races     	
Project	2939	51.56	7	28	
2005	2939	51.56	7	28	
2004	3321	58.91	10	29	
2003	3329	59.93	9	30	
2002	3197	62.69	10	29	
2001	3070	62.65	9	30	
2000	2850	73.08	11	26	
1999	2007	55.75	4	23	
1998	1696	53.00	2	20	
1997	781	55.79	1	7	

Race	1M	3K	5K	5M	10K	10M	HM	MAR	OTHER	Total	
Project	181	324	1161	267	388	171	104	79	264	2939	
Total 	181	324	1161	267	388	171	104	79	264	2939	
In 2004	259	375	1234	316	420	166	110	77	364	3321	
% v 04	69.9%	86.4%	94.1%	84.5%	92.4%	103.0%	94.5%	102.6%	72.5%	88.5%	
Average	3.29	5.89	21.11	4.85	7.05	3.11	1.89	1.44	4.80	51.56	
Record	317	425	1262	340	421	171	110	119	365	3330	

Check out the improved awards area. Awards and Achievements

ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2005
Records
YEARLY AVERAGE RACE PACE
2005 Maryland State RRCA Championship Schedule

LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER

2005 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER

Records

2005 Leaders

# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Ted Poulos 1500M/1 Mile 38 Peter Blank 1500M/1 Mile 37 Ted Poulos 3000M/2 Mile 53 Peter Blank 3000M/2 Mile 25 Jay Wind 3000M/2 Mile 24 Ray Campbell 3000M/2 Mile 23 Jon Palks 3 Mile/5000M 146* New Record Mitch Radella 3 Mile/5000M 92 Robert McGill 3 Mile/5000M 75 Dave McSherry 3 Mile/5000M 62 Peter Blank 3 Mile/5000M 59 Ted Poulos 3 Mile/5000M 46 Steve Scudder 3 Mile/5000M 40 Karsten Brown 3 Mile/5000M 38 Ted Poulos 8K/5 Mile 17 Robert McGill 8K/5 Mile 17 Karsten Brown 8K/5 Mile 14 James Moreland 8K/5 Mile 14 Jeanne Larrison 8K/5 Mile 13 Kirk Gordon 8K/5 Mile 11 Dave McSherry 6 Mile/10K 52 Karen Young 6 Mile/10K 40 Karsten Brown 6 Mile/10K 21 Jeanne Larrison 6 Mile/10K 19 Bob Gurtler 6 Mile/10K 15 Imants Celtnieks 15K/10 Mile 11 Karsten Brown 15K/10 Mile 11 Jeanne Larrison 15K/10 Mile 8 Kirk Gordon 15K/10 Mile 7 Karen Young 15K/10 Mile 7 Imants Celtnieks 20K/HM 8 Karen Young 20K/HM 8 Andrea Glasgow 20K/HM 7 Bill Stahr 20K/HM 6 Karsten Brown 20K/HM 5 Steve Scudder 20K/HM 5 Pat Griffith 20K/HM 5 Ronnie Wong Marathon 13 Mitch Radella Marathon 10 Kirk Gordon Marathon 7 Karsten Brown Marathon 6 Karsten Brown OTHER 17 James Moreland OTHER 15 Ted Poulos OTHER 13 Kirk Gordon OTHER 12 Jay Wind OTHER 11

Record Holders and Yearly Leaders in Race Categories 1998-2004

Maryland State RRCA Home Page

valplus50.jpg (L-R Peter Blank, Imants Celtnieks, Warren Kohm, David Uy, Susan Maher, & Ted Poulos) Photo courtesy of Karsten Brown

group1.jpg
(L-R Jon Palks, Chris Caravoulias, Julie Trapp, Bill Osburn, Dee Nelson, ??, Risto Marttinen, Ray Blue, & Ted Poulos) Photo courtesy of Susan Maher

Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.

ON PACE FOR 50 OR MORE RACES NAME AGE HOMETOWN 12/31 ON PACE ===================== === ================= ===== ======= Ted Poulos 44 MCLEAN VA 189 189 Jon Palks 56 BOWIE MD 151 151 Mitch Radella 40 PITTSBURGH PA 141 141 Peter Blank 51 ANNANDALE VA 135 135 David McSherry 50 CAMP HILL PA 130 130 Karsten Brown 31 FRONT ROYAL VA 122 122 Robert McGill 45 S.PLAINFIELD NJ 115 115 Kirk Gordon 49 GREENBELT MD 101 101 James Moreland 53 GAITHERSBURG MD 99 96 Jeanne Larrison 50 CHESAPEAKE BCH MD 92 92 Karen Young 37 BEALLSVILLE MD 90 90 Jay Wind 55 ARLINGTON VA 88 88 Christina Caravoulias 50 SILVER SPRING MD 79 79 Robert Gurtler 70 THE PLAINS VA 77 77 Bill Stahr 45 THE PLAINS 71 71 Steve Scudder 57 VIRGINIA BEACH VA 69 69 Ronnie Wong 59 CATONSVILLE MD 65 65 Dee Nelson 62 GAITHERSBURG MD 64 64 Tami Graf 69 LUSBY MD 60 60 Ray Campbell 73 HYATTSVILLE MD 60 60 Walt Washburn 83 VIENNA VA 60 60 Roger Kilgore 62 GREAT MILLS MD 60 60 James Anton 56 COMSTOCK PARK MI 57 57 Imants Celtnieks 60 WHEATON MD 56 56 Janet Newburgh 63 ROCKVILLE MD 52 52 Andrea Glasgow 27 GUTTENBERG NJ 50 50 Patrick Griffith 61 ALEXANDRIA VA 50 50 John Winkert 49 SOUTH RIDING VA 50 50 Monika Bachmann 40 CASTLETON VA 44 44 James Scarborough 47 MCLEAN VA 44 44 Sharyn Gordon 47 GREENBELT MD 41 41 Vince McDonald 46 ARLINGTON VA 37 37 Glenn Luttrell 63 WINCHESTER VA 36 36 Denise Knickman 37 BALTIMORE MD 35 35 Myron Kremer 48 WINCHESTER VA 35 35 Anne-Marie Pastorkovich40 FAIRFAX VA 29 29 Bob Platt 53 ARLINGTON VA 28 28 Terry Mclaughlin 45 SPOTSYLVANIA VA 24 24 Jim Noone 60 FAIRFAX VA 23 23 Bill Osburn 82 BETHESDA MD 18 18 Ric Francke 56 MCLEAN VA 14 14 Steve Zelenak 47 COLUMBIA MD 13 13 Ray Lake 45 ELLICOTT CITY MD 10 10 Jim Turner 71 OLNEY MD 9 9 Paul Vece 24 BALTIMORE MD 8 8 Milton Taylor 72 ODENTON MD 6 6 Frances Gipson 51 GAITHERSBURG MD 6 6 Earl Swartzendruber 54 COCKEYSVILLE MD 6 6 Lainey Bernstein 52 POTOMAC MD 5 5 Al Greuter 50 COLUMBIA MD 5 5 Billy Lese 37 LORTON VA 4 4 Bill Peeling 48 MILFORD DE 2 2 Nick Caretti 34 MT AIRY MD 2 2 Dixon Hemphill 80 FAIRFAX STATION MD 1 1

See 2005 race updates below the running totals.

APLHA LIST OF RUNNERS
Steve Zelenak
Karen Young
Ronnie Wong
John Winkert
Jay Wind
Walt Washburn
Paul Vece
David Uy
Jim Turner
Julie Trapp
Milton Taylor
Earl Swartzendruber
Bill Stahr
John Smeby
Beverly Smeby
Steve Scudder
James Scarborough
Chuck Raper Jr
Mitch Radella
Joe Racine
Ted Poulos
Bob Platt
Bill Peeling
Anne-Marie Pastorkovich
Jon Palks
Bill Osburn
Jim Noone
Janet Newburgh
Dee Nelson
James Moreland
David McSherry
Terry McLaughlin
Robert McGill
Vincent McDonald
Susan Hage
Glenn Luttrell
David Lee
Jeanne Larrison
Ray Lake
Billy Lese
Myron Kremer
Suzanne Kozloski
Warren Kohm
John F. Kostenbauder
Denise Knickman
Roger Kilgore
Dixon Hemphill
Robert Gurtler
Janice Gurganus
Patrick Griffith
Al Greuter
Tami Graf
Sharyn Gordon
Kirk Gordon
Andrea Glasgow
Frances Gipson
Ric Francke
Lee Fitzpatrick
Dante Ciolfi
Imants Celtnieks
Nick Caretti
Christina Caravoulias
Ray Campbell
Karsten Brown
Monika Bachmann
Ray Blue
Peter Blank
Lainey Bernstein
James Anton

Here is a table for races miles run

Miles Raced in 2005

Total of

15,157 miles

with an average of 5.0 miles per race. On pace for

15,157 miles

with the record of

16,633 miles

set in 2004.

17 Runners are in the

One a Day Club

. That is more than 365 miles raced or an average of one mile a day raced. We are at day 365
 

Miles    Avg      Name
779.780	6.392	Karsten Brown	
691.738	4.906	Mitch Radella	
686.279	10.558	Ronnie Wong	
654.621	6.546	Kirk Gordon	
641.186	4.932	David McSherry	
617.501	3.267	Ted Poulos	
576.800	6.481	Karen Young	
544.637	5.920	Jeanne Larrison	
525.688	7.404	Bill Stahr	
503.931	8.999	Imants Celtnieks	
499.370	4.342	Robert McGill	
473.951	3.139	Jon Palks	
461.749	4.810	James Moreland	
454.432	5.164	Jay Wind	
381.430	8.669	Monika Bachmann	
374.156	5.423	Steve Scudder	
370.200	7.404	Andrea Glasgow	
352.838	4.582	Robert Gurtler	
331.028	6.366	Janet Newburgh	
324.111	2.401	Peter Blank	
316.539	4.007	Christina Caravoulias	
306.955	5.116	Walt Washburn	
296.985	5.210	James Anton	
295.766	6.722	James Scarborough	
282.793	5.656	Patrick Griffith	
248.189	7.091	Denise Knickman	
237.736	4.755	John Winkert	
232.935	3.882	Tami Graf	
225.045	8.037	Bob Platt	
203.701	3.395	Ray Campbell	
203.578	3.393	Roger Kilgore	
197.221	3.082	Dee Nelson	
188.934	5.106	Vincent McDonald	
177.236	4.923	Glenn Luttrell	
140.801	4.855	Anne-Marie Pastorkovich	
135.281	5.637	Terry McLaughlin	
134.387	6.109	Jim Noone	
128.651	3.138	Sharyn Gordon	
126.378	3.611	Myron Kremer
111.397     6.189 John Kostenbauder 	
84.579	6.506	Steve Zelenak	
69.748	6.341	Ray Lake	
64.326	10.721	Frances Gipson	
56.525	3.140	Bill Osburn	
56.216	9.369	Earl Swartzendruber	
50.326	8.388	Milton Taylor	
46.427	3.316	Ric Francke	
44.419	11.105	Billy Lese	
37.539	7.508	Lainey Bernstein	
29.156	3.644	Paul Vece	
23.109	11.555	Bill Peeling	
21.321	2.369	Jim Turner	
15.214	3.043	Al Greuter	
5.107	2.553	Nick Caretti	

LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB NAME AGE HOMETOWN REPORT ======================= === ================= ======== Ted Poulos 43 MCLEAN VA 12/31/05 Dee Nelson 62 GAITHERSBURG MD 12/31/05 James Moreland 53 GAITHERSBURG MD 12/31/05 Peter Blank 50 ANNANDALE VA 12/31/05 James Scarborough 47 MCLEAN VA 12/31/05 Earl Swartzendruber 54 COCKEYSVILLE MD 12/31/05 Paul Vece 24 BALTIMORE MD 12/31/05 Christina Caravoulias 20 SILVER SPRING MD 12/31/05 Ray Lake 45 ELLICOTT CITY MD 12/31/05 Jon Palks 56 BOWIE MD 12/31/05 Walt Washburn 83 VIENNA VA 12/31/05 Ronnie Wong 59 CATONSVILLE MD 12/31/05 John Winkert 49 SOUTH RIDING VA 12/31/05 Vincent Mcdonald 46 ARLINGTON VA 12/31/05 Patrick Griffith 61 ALEXANDRIA VA 12/31/05 Mitch Radella 40 PITTSBURGH PA 12/31/05 Roger Kilgore 62 TALL TIMBERS MD 12/31/05 Glenn Luttrell 63 WINCHESTER VA 12/31/05 Robert Gurtler 70 THE PLAINS VA 12/31/05 Jim Noone 60 FAIRFAX VA 12/31/05 David Mcsherry 50 CAMP HILL PA 12/31/05 Kirk Gordon 49 MITCHELVILLE MD 12/31/05 James Anton 56 COMSTOCK RIVER MI 12/31/05 Myron Kremer 48 WINCHESTER VA 12/31/05 Bill Stahr 45 THE PLAINS VA 12/31/05 Jeanne Larrison 50 CHESAPEAKE BCH MD 12/31/05 Karen Young 37 BEALLSVILLE MD 12/31/05 John Kostenbauder 51 BERWYN PA 12/31/05 Robert Mcgill 45 S.PLAINFIELD NJ 12/26/05 Jay Wind 55 ARLINGTON VA 12/24/05 Lainey Bernstein 52 POTOMAC MD 12/24/05 Andrea Glasgow 27 GUTTENBERG NJ 12/22/05 Ray Campbell 73 HYATTSVILLE MD 12/21/05 Steve Scudder 57 VIRGINIA BEACH VA 12/18/05 Steve Zelenak 47 COLUMBIA MD 12/18/05 Sharyn Gordon 47 MITCHELVILLE MD 12/18/05 Tami Graf 69 LUSBY MD 12/17/05 Anne-Marie Pastorkovich 40 FAIRFAX VA 12/17/05 Monika Bachmann 40 CASTLETON MD 12/17/05 Janet Newburgh 63 ROCKVILLE MD 12/11/05 Bob Platt 54 ARLINGTON VA 12/11/05 Dixon Hemphill 80 FAIRFAX STATIO VA 11/24/05 Karsten Brown 31 FRONT ROYAL VA 11/19/05 Terry Mclaughlin 45 SPOTSYLVANIA VA 11/19/05 Bill Osburn 82 BETHESDA MD 11/16/05 Imants Celtnieks 60 WHEATON MD 11/12/05 Jim Turner 71 OLNEY MD 11/12/05 Denise Knickman 37 BALTIMORE MD 10/15/05 Billy Lese 35 LORTON VA 09/04/05 Frances Gipson 51 GAITHERSBURG MD 08/28/05 Ric Francke 57 MCLEAN VA 08/14/05 Milton Taylor 71 ODENTON MD 08/07/05 Nick Caretti 34 MT AIRY MD 08/02/05 Al Greuter 50 COLUMBIA MD 05/22/05 Bill Peeling 49 MILTON DE 04/10/05

2005 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= == == === == === == == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 43 MCLEAN VA 38 54 46 17 12 5 4 0 13 189 227 337 238 229 204 165 119 222 Jon Palks 56 BOWIE MD 0 0 146 0 0 0 0 0 5 151 136 127 100 120 59 61 Mitch Radella 40 PITTSBURGH PA 10 7 92 3 6 2 1 10 10 141 155 141 139 113 161 160 152 156 Peter Blank 50 ANNANDALE VA 37 25 59 0 5 0 0 0 9 135 167 209 166 135 200 137 72 27 David Mcsherry 50 CAMP HILL PA 0 0 61 6 52 4 3 0 3 129 111 105 113 38 39 46 57 37 Karsten Brown 31 FRONT ROYAL VA 4 5 38 14 22 11 5 6 17 122 108 93 100 70 62 Robert Mcgill 45 S.PLAINFIELD NJ 0 0 75 16 10 7 2 0 4 114 155 131 145 126 146 Kirk Gordon 49 MITCHELVILLE MD 5 19 22 11 14 8 3 7 12 101 79 116 James Moreland 53 GAITHERSBURG MD 12 16 15 14 13 6 3 2 15 96 67 72 118 122 99 34 56 50 Jeanne Larrison 50 CHESAPEAKE BCH MD 2 7 28 13 19 8 4 3 8 92 102 Karen Young 37 BEALLSVILLE MD 0 0 19 7 40 8 8 0 8 90 59 33 27 Jay Wind 55 ARLINGTON VA 10 24 13 6 12 5 4 3 11 88 91 103 89 92 111 84 84 50 Christina Caravoulias 20 SILVER SPRING MD 3 14 30 10 7 4 1 0 10 79 164 128 111 102 126 65 32 2 Robert Gurtler 70 THE PLAINS VA 2 0 37 8 15 4 1 0 10 77 82 74 Bill Stahr 45 THE PLAINS VA 1 1 21 10 15 5 6 3 9 71 45 3 2 Steve Scudder 57 VIRGINIA BEACH VA 4 1 40 7 4 1 6 2 4 69 70 74 77 76 69 61 55 51 Ronnie Wong 59 CATONSVILLE MD 2 0 20 7 15 5 0 13 5 67 67 62 70 82 53 54 Dee Nelson 62 GAITHERSBURG MD 7 14 28 4 3 1 0 0 7 64 52 60 68 54 62 62 56 55 Tami Graf 69 LUSBY MD 9 8 18 9 4 4 2 0 6 60 58 60 67 61 70 63 51 Ray Campbell 73 HYATTSVILLE MD 0 23 20 9 4 0 1 0 3 60 49 35 48 35 27 59 Walt Washburn 83 VIENNA VA 3 10 16 5 14 5 3 1 3 60 67 38 50 63 13 25 25 17 Roger Kilgore 62 TALL TIMBERS MD 3 12 27 4 4 2 0 0 8 60 55 68 78 65 42 38 34 28 James Anton 56 COMSTOCK RIVER MI 0 1 34 0 9 5 4 0 5 58 66 50 Imants Celtnieks 60 WHEATON MD 0 0 12 4 11 11 8 4 6 56 80 76 71 80 105 103 84 5 Janet Newburgh 63 ROCKVILLE MD 1 11 18 4 6 4 2 4 2 52 54 22 50 23 51 52 51 55 John Winkert 49 SOUTH RIDING VA 3 9 16 6 6 2 2 1 5 50 100 100 100 100 100 23 12 45 Patrick Griffith 61 ALEXANDRIA VA 3 5 15 7 5 4 5 1 5 50 47 64 69 65 42 38 34 28 Andrea Glasgow 27 GUTTENBERG NJ 0 0 19 9 1 5 7 3 6 50 James Scarborough 47 MCLEAN VA 2 4 13 6 6 1 2 1 9 44 55 51 58 51 63 61 64 Monika Bachmann 40 CASTLETON MD 1 1 12 5 9 3 3 4 6 44 Sharyn Gordon 47 MITCHELVILLE MD 0 13 17 3 2 0 0 0 4 39 32 29 26 15 17 Vincent Mcdonald 46 ARLINGTON VA 0 0 12 10 6 3 0 0 6 37 32 43 51 41 50 34 28 Glenn Luttrell 63 WINCHESTER VA 2 0 15 1 9 4 1 0 4 36 32 39 39 50 Denise Knickman 37 BALTIMORE MD 4 1 12 4 3 5 1 3 2 35 17 41 35 10 6 8 55 Myron Kremer 48 WINCHESTER VA 1 0 20 2 6 2 0 0 4 35 8 57 51 54 Anne-Marie Pastorkovich 40 FAIRFAX VA 2 5 9 2 6 1 1 0 3 29 29 36 41 9 2 7 2 Bob Platt 54 ARLINGTON VA 0 1 5 5 1 5 1 1 9 28 50 33 32 34 37 35 43 48 Terry Mclaughlin 45 SPOTSYLVANIA VA 3 1 8 2 3 3 3 0 1 24 12 47 Jim Noone 60 FAIRFAX VA 4 1 8 3 1 2 1 1 2 23 60 50 51 54 17 9 7 6 Bill Osburn 82 BETHESDA MD 0 9 6 0 2 0 0 0 1 18 26 42 59 97 70 80 65 JOhn Kostenbauder 50 BERWYN PA 1 0 8 1 1 2 1 1 0 18 32 52 36 53 Ric Francke 57 MCLEAN VA 0 5 4 4 0 0 0 0 1 14 24 54 57 52 50 45 29 25 Steve Zelenak 47 COLUMBIA MD 0 3 4 1 3 0 0 1 1 13 16 17 25 Ray Lake 45 ELLICOTT CITY MD 0 0 3 2 2 3 0 0 1 11 12 14 17 25 14 30 25 Jim Turner 71 OLNEY MD 0 6 3 0 0 0 0 0 0 9 32 15 46 45 Paul Vece 24 BALTIMORE MD 1 1 4 0 0 1 0 0 1 8 7 4 5 5 24 30 54 Al Greuter 50 COLUMBIA MD 0 2 3 1 0 0 0 0 0 6 10 23 46 42 38 65 67 Earl Swartzendruber 54 COCKEYSVILLE MD 0 0 1 0 0 4 1 0 0 6 6 4 22 13 6 15 50 Milton Taylor 71 ODENTON MD 1 0 1 2 0 1 0 1 0 6 5 15 Frances Gipson 51 GAITHERSBURG MD 0 0 1 1 0 3 0 1 0 6 18 Lainey Bernstein 52 POTOMAC MD 0 1 3 0 0 0 0 1 0 5 27 14 8 5 Billy Lese 35 LORTON VA 0 0 0 0 0 0 2 0 2 4 8 64 54 23 Bill Peeling 49 MILTON DE 0 0 0 0 0 1 1 0 0 2 5 4 4 19 19 33 Nick Caretti 34 MT AIRY MD 0 1 1 0 0 0 0 0 0 2 1 1 8 6 19 17 Dixon Hemphill 80 FAIRFAX STATIO VA 0 0 1 0 0 0 0 0 0 1 5 11 9 7 16 11 29

RACE: 1500M\1M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ted Poulos 38 189 2 Peter Blank 37 135 3 James Moreland 12 96 4 Jay Wind 10 88 5 Mitch Radella 10 141 6 Tami Graf 9 60 7 Dee Nelson 7 64 8 Kirk Gordon 5 101 9 Denise Knickman 4 35 10 Steve Scudder 4 69 11 Karsten Brown 4 122 12 Jim Noone 4 23 13 Christina Caravoulias 3 79 14 Walt Washburn 3 60 15 John Winkert 3 50 16 Patrick Griffith 3 50 17 Roger Kilgore 3 60 18 Terry Mclaughlin 3 24 19 James Scarborough 2 44 20 Ronnie Wong 2 67 21 Glenn Luttrell 2 36 22 Anne-Marie Pastorkovich 2 29 23 Robert Gurtler 2 77 24 Jeanne Larrison 2 92 25 Janet Newburgh 1 52 26 Paul Vece 1 8 27 Myron Kremer 1 35 28 Milton Taylor 1 6 29 Bill Stahr 1 71 30 Monika Bachmann 1 44 31 John Kostenbauder 1 18

RACE: 3K\2M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ted Poulos 54 189 2 Peter Blank 25 135 3 Jay Wind 24 88 4 Ray Campbell 23 60 5 Kirk Gordon 19 101 6 James Moreland 16 96 7 Dee Nelson 14 64 8 Christina Caravoulias 14 79 9 Sharyn Gordon 13 39 10 Roger Kilgore 12 60 11 Janet Newburgh 11 52 12 Walt Washburn 10 60 13 Bill Osburn 9 18 14 John Winkert 9 50 15 Tami Graf 8 60 16 Mitch Radella 7 141 17 Jeanne Larrison 7 92 18 Jim Turner 6 9 19 Ric Francke 5 14 20 Karsten Brown 5 122 21 Patrick Griffith 5 50 22 Anne-Marie Pastorkovich 5 29 23 James Scarborough 4 44 24 Steve Zelenak 3 13 25 Al Greuter 2 6 26 Denise Knickman 1 35 27 Steve Scudder 1 69 28 Paul Vece 1 8 29 Bob Platt 1 28 30 Nick Caretti 1 2 31 Jim Noone 1 23 32 Terry Mclaughlin 1 24 33 James Anton 1 58 34 Bill Stahr 1 71 35 Lainey Bernstein 1 5 36 Monika Bachmann 1 44

RACE: 5K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Jon Palks 146 151 2 Mitch Radella 92 141 3 Robert Mcgill 75 114 4 David Mcsherry 61 129 5 Peter Blank 59 135 6 Ted Poulos 46 189 7 Steve Scudder 40 69 8 Karsten Brown 38 122 9 Robert Gurtler 37 77 10 James Anton 34 58 11 Christina Caravoulias 30 79 12 Dee Nelson 28 64 13 Jeanne Larrison 28 92 14 Roger Kilgore 27 60 15 Kirk Gordon 22 101 16 Bill Stahr 21 71 17 Myron Kremer 20 35 18 Ray Campbell 20 60 19 Ronnie Wong 20 67 20 Karen Young 19 90 21 Andrea Glasgow 19 50 22 Janet Newburgh 18 52 23 Tami Graf 18 60 24 Sharyn Gordon 17 39 25 Walt Washburn 16 60 26 John Winkert 16 50 27 James Moreland 15 96 28 Patrick Griffith 15 50 29 Glenn Luttrell 15 36 30 Jay Wind 13 88 31 James Scarborough 13 44 32 Imants Celtnieks 12 56 33 Denise Knickman 12 35 34 Vincent Mcdonald 12 37 35 Monika Bachmann 12 44 36 Anne-Marie Pastorkovich 9 29 37 Jim Noone 8 23 38 Terry Mclaughlin 8 24 39 John Kostenbauder 8 18 40 Bill Osburn 6 18 41 Bob Platt 5 28 42 Paul Vece 4 8 43 Ric Francke 4 14 44 Steve Zelenak 4 13 45 Al Greuter 3 6 46 Ray Lake 3 11 47 Jim Turner 3 9 48 Lainey Bernstein 3 5 49 Earl Swartzendruber 1 6 50 Dixon Hemphill 1 1 51 Nick Caretti 1 2 52 Milton Taylor 1 6 53 Frances Gipson 1 6

RACE: 8K\5M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ted Poulos 17 189 2 Robert Mcgill 16 114 3 James Moreland 14 96 4 Karsten Brown 14 122 5 Jeanne Larrison 13 92 6 Kirk Gordon 11 101 7 Christina Caravoulias 10 79 8 Vincent Mcdonald 10 37 9 Bill Stahr 10 71 10 Tami Graf 9 60 11 Ray Campbell 9 60 12 Andrea Glasgow 9 50 13 Robert Gurtler 8 77 14 Steve Scudder 7 69 15 Ronnie Wong 7 67 16 Patrick Griffith 7 50 17 Karen Young 7 90 18 Jay Wind 6 88 19 James Scarborough 6 44 20 John Winkert 6 50 21 David Mcsherry 6 129 22 Walt Washburn 5 60 23 Bob Platt 5 28 24 Monika Bachmann 5 44 25 Dee Nelson 4 64 26 Janet Newburgh 4 52 27 Imants Celtnieks 4 56 28 Denise Knickman 4 35 29 Ric Francke 4 14 30 Roger Kilgore 4 60 31 Mitch Radella 3 141 32 Jim Noone 3 23 33 Sharyn Gordon 3 39 34 Ray Lake 2 11 35 Myron Kremer 2 35 36 Anne-Marie Pastorkovich 2 29 37 Terry Mclaughlin 2 24 38 Milton Taylor 2 6 39 Al Greuter 1 6 40 Glenn Luttrell 1 36 41 Steve Zelenak 1 13 42 Frances Gipson 1 6 42 John Kostenbauder 1 18

RACE: 10K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 David Mcsherry 52 129 2 Karen Young 40 90 3 Karsten Brown 22 122 4 Jeanne Larrison 19 92 5 Ronnie Wong 15 67 6 Robert Gurtler 15 77 7 Bill Stahr 15 71 8 Walt Washburn 14 60 9 Kirk Gordon 14 101 10 James Moreland 13 96 11 Ted Poulos 12 189 12 Jay Wind 12 88 13 Imants Celtnieks 11 56 14 Robert Mcgill 10 114 15 Glenn Luttrell 9 36 16 James Anton 9 58 17 Monika Bachmann 9 44 18 Christina Caravoulias 7 79 19 Janet Newburgh 6 52 20 James Scarborough 6 44 21 John Winkert 6 50 22 Vincent Mcdonald 6 37 23 Mitch Radella 6 141 24 Myron Kremer 6 35 25 Anne-Marie Pastorkovich 6 29 26 Peter Blank 5 135 27 Patrick Griffith 5 50 28 Steve Scudder 4 69 29 Tami Graf 4 60 30 Ray Campbell 4 60 31 Roger Kilgore 4 60 32 Dee Nelson 3 64 33 Denise Knickman 3 35 34 Steve Zelenak 3 13 35 Terry Mclaughlin 3 24 36 Bill Osburn 2 18 37 Ray Lake 2 11 38 Sharyn Gordon 2 39 39 Bob Platt 1 28 40 Jim Noone 1 23 41 Andrea Glasgow 1 50 42 John Kostenbauder 1 18

RACE: 15K\10M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Imants Celtnieks 11 56 2 Karsten Brown 11 122 3 Kirk Gordon 8 101 4 Jeanne Larrison 8 92 5 Karen Young 8 90 6 Robert Mcgill 7 114 7 James Moreland 6 96 8 Ted Poulos 5 189 9 Jay Wind 5 88 10 Denise Knickman 5 35 11 Walt Washburn 5 60 12 Bob Platt 5 28 13 Ronnie Wong 5 67 14 James Anton 5 58 15 Bill Stahr 5 71 16 Andrea Glasgow 5 50 17 Janet Newburgh 4 52 18 Earl Swartzendruber 4 6 19 Tami Graf 4 60 20 Christina Caravoulias 4 79 21 Patrick Griffith 4 50 22 Glenn Luttrell 4 36 23 David Mcsherry 4 129 24 Robert Gurtler 4 77 25 Ray Lake 3 11 26 Vincent Mcdonald 3 37 27 Terry Mclaughlin 3 24 28 Frances Gipson 3 6 29 Monika Bachmann 3 44 30 John Winkert 2 50 31 Mitch Radella 2 141 32 Roger Kilgore 2 60 33 Myron Kremer 2 35 34 Jim Noone 2 23 35 John Kostenbauder 2 18 36 Dee Nelson 1 64 37 James Scarborough 1 44 38 Steve Scudder 1 69 39 Paul Vece 1 8 40 Bill Peeling 1 2 41 Anne-Marie Pastorkovich 1 29 42 Milton Taylor 1 6

RACE: 20K\HM RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Imants Celtnieks 8 56 2 Karen Young 8 90 3 Andrea Glasgow 7 50 4 Steve Scudder 6 69 5 Bill Stahr 6 71 6 Karsten Brown 5 122 7 Patrick Griffith 5 50 8 Ted Poulos 4 189 9 Jay Wind 4 88 10 James Anton 4 58 11 Jeanne Larrison 4 92 12 James Moreland 3 96 13 Walt Washburn 3 60 14 David Mcsherry 3 129 15 Kirk Gordon 3 101 16 Terry Mclaughlin 3 24 17 Monika Bachmann 3 44 18 Janet Newburgh 2 52 19 James Scarborough 2 44 20 Tami Graf 2 60 21 John Winkert 2 50 22 Robert Mcgill 2 114 23 Billy Lese 2 4 24 Denise Knickman 1 35 25 Earl Swartzendruber 1 6 26 Christina Caravoulias 1 79 27 Ray Campbell 1 60 28 Bob Platt 1 28 29 Bill Peeling 1 2 30 Mitch Radella 1 141 31 Glenn Luttrell 1 36 32 Jim Noone 1 23 33 Anne-Marie Pastorkovich 1 29 34 John Kostenbauder 1 18 35 Robert Gurtler 1 77

RACE: MARATHON RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ronnie Wong 13 67 2 Mitch Radella 10 141 3 Kirk Gordon 7 101 4 Karsten Brown 6 122 5 Janet Newburgh 4 52 6 Imants Celtnieks 4 56 7 Monika Bachmann 4 44 8 Jay Wind 3 88 9 Denise Knickman 3 35 10 Bill Stahr 3 71 11 Jeanne Larrison 3 92 12 Andrea Glasgow 3 50 13 James Moreland 2 96 14 Steve Scudder 2 69 15 James Scarborough 1 44 16 Walt Washburn 1 60 17 Bob Platt 1 28 18 John Winkert 1 50 19 Patrick Griffith 1 50 20 Jim Noone 1 23 21 Steve Zelenak 1 13 22 Milton Taylor 1 6 23 Frances Gipson 1 6 24 Lainey Bernstein 1 5 25 John Kostenbauder 1 18

RACE: OTHER RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karsten Brown 17 122 2 James Moreland 15 96 3 Ted Poulos 13 189 4 Kirk Gordon 12 101 5 Jay Wind 11 88 6 Christina Caravoulias 10 79 7 Mitch Radella 10 141 8 Robert Gurtler 10 77 9 James Scarborough 9 44 10 Bob Platt 9 28 11 Peter Blank 9 135 12 Bill Stahr 9 71 13 Roger Kilgore 8 60 14 Jeanne Larrison 8 92 15 Karen Young 8 90 16 Dee Nelson 7 64 17 Imants Celtnieks 6 56 18 Tami Graf 6 60 19 Vincent Mcdonald 6 37 20 Monika Bachmann 6 44 21 Andrea Glasgow 6 50 22 Jon Palks 5 151 23 Ronnie Wong 5 67 24 John Winkert 5 50 25 Patrick Griffith 5 50 26 James Anton 5 58 27 Steve Scudder 4 69 28 Robert Mcgill 4 114 29 Glenn Luttrell 4 36 30 Sharyn Gordon 4 39 31 Myron Kremer 4 35 32 Walt Washburn 3 60 33 Anne-Marie Pastorkovich 3 29 34 David Mcsherry 3 129 35 Ray Campbell 3 60 36 Denise Knickman 2 35 37 Janet Newburgh 2 52 38 Jim Noone 2 23 39 Billy Lese 2 4 40 Bill Osburn 1 18 41 Paul Vece 1 8 42 Ray Lake 1 11 43 Ric Francke 1 14 44 Steve Zelenak 1 13 45 Terry Mclaughlin 1 24

UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** 1. 01/16 HCS Longfellow 10K 53:29 2. 02/13 HCS Atholton 5K 24:53 3. 02/27 HCS Burleigh Manor 2M 14:58 4. 03/13 HCS Outback 5K 24:50 5. 05/01 HCS Atholton 5K 27:29 6. 09/11 HCS Longfellow 10K 58:49 7. 10/02 HCS Metric Marathon 2:38:23 8. 10/09 HCS Burleigh Manor 5K 24:23 9. 11/13 Rock Creek Marathon 5:02:29 10. 11/24 HCS Jeffers Hill Prediction 10K 11. 12/04 HCS Thunder Hill 2M 15:17 12. 12/18 HCS Elkhorn 45:26 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. ***************************************************************** Karen Young ***************************************************************** 1. 01/01 Leesburg Rotary Resolution 10K 48:27 2. 01/09 RASAC North harford 10K 46:22 winner 3. 01/16 HCS Longfellow 15K 71:28 4. 02/05 DCRRC Custis 12K 57:44 5. 03/12 St. Patrick's 10K 47:28 6. 03/13 DCRRC Burke Lake 12K 56:39 7. 03/19 MCRRC Super Sligo 4 Mile 29:51 8. 03/20 Reston 10 Mile 1:17:58 9. 03/26 Run vs Row 10K 45:55 10. 03/27 HCS Elkhorn 10K 47:48 11. 04/09 Hospice 10K 46:40 2nd overall 12. 04/16 Azalea 5K 22:05 1st AG 13. 04/17 Clyde's 10K 45:07 14. 04/23 Scott Deutschman 6M 46:35 3rd overall 15. 04/24 GW Parkway 10 Mile 74:51 16. 04/30 Apple Blossom 10K 45:46 17. 05/01 BRRC Ashland 10K 45:41 18. 05/07 All American 10K 45:46 19. 05/08 YMCA Mother's Day 10K 45:40 20. 05/14 Mission of Meryc 5K 21:53 (3rd AG) 21. 05/15 Eric M. Noonan 10K 46:57 22. 05/21 Capitol One 10K 45:01 23. 05/22 Capitol Hill 10K 45:59 24. 05/28 Cascades 10K 47:34 25. 05/29 MCVET 10K 47:23 26. 05/30 Civitan 10K 46:46 27. 06/04 DUI Victims Memorial 10K 46:43 28. 06/05 Herndon Festival 10K 47:27 29. 06/10 MCRRC Gaithersburg CC 5K 24:41 30. 06/11 Crofton Kiwanis 10K 48:22 31. 06/12 HCS Lake Elkhorn 10K 52:27 winner 32. 06/16 Run the Knights 22:47 2nd overall 33. 06/18 Tim Harmon 5K 23:02 34. 06/19 Dawson's 5 Mile 37:27 3rd AG 35. 06/23 CMAC XC Series 6K 30:46 36. 06/25 Dreaded Druid Hills 10K 48:44 37. 06/26 MCRRC Burning Tree 5K 23:45 38. 06/28 DCRRC Langley 8K 39:18 39. 07/04 Arbutus Firecracker 10K 48:59 40. 07/09 FSC Run for the Pie 10K 48:43 41. 07/10 Life 5K 23:24 42. 07/14 DCRRC Bastille Day 4 Mile 30:17 43. 07/16 Officer Duke Aaron Memorial 5K 23:08 1st AG 44. 07/23 Musselman XC 5K 26:24 1st AG 45. 07/24 MCRRC River Rumble HM 1:49:02 46. 07/28 WRC Pleasant Valley 4 Mile 29:57 47. 07/31 Check It Out Challenge 10K 48:47 2nd AG 48. 08/04 DCRRC Bluemont 5K 23:52 49. 08/07 Sunrise 5K 23:43 50. 08/11 WRC Runnymeade 8K 40:01 51. 08/10 HCS Jeffers Hill 6 miler, 48:38 52. 08/13 Tom Ausherman 5-miler 41:04 53. 08/14 Leesburg 20K 1:58:00 54. 08/19 Carlisle YMCA 5K 22:45 1st AG 55. 08/20 Druid Hills 8K 38:51 56. 08/24 Celestial Way 5K 22:51 winner 57. 08/27 Chaptico 10K 48:10 58. 08/28 Hartwood 10M 80:58 59. 09/03 Knights of Columbus 10K 48:53 2nd AG 60. 09/04 Larry Noel 15K 73:58 61. 09/05 Eldersburg Rogue Run 5K 23:28 3rd AG 62. 09/10 Goodloe Byron 15K 1:15:45 63. 09/11 Fairlakes 8K 37:14 64. 09/17 Kensington 8K 39:45 65. 09/18 Harrisburg HM 1:51:16 66. 09/24 Quantico HM 1:51:45 67. 09/25 Bachmann HM 1:51:31 68. 10/01 Hands on House HM 1:48:10 69. 10/02 Columbia Metric Marathon 2:18:05 70. 10/09 Everyone Runs 10K (Tucson) 51:52 (2nd AG) 71. 10/16 Home Run 10K 47:08 1st AG 72. 10/23 Hanover Halloween HM 1:45:32 1st AG 73. 10/29 Key School 10K 51:04 1st AG (went off course) 74. 11/05 Jug Bay 10K 47:51 2nd AG 75. 11/06 Veterans Day 10K 46:16 76. 11/12 Purcelville 5K 22:30 2ng overall 77. 11/13 HCS Longfellow 15K 1:16:00 78. 11/19 PVTC Cranberry Crawl @ Bellehaven 10K 46:30 winner 79. 11/20 Cold Turkey 10K 45:34 80. 11/24 Virginia Run Turkey Trot 5K 22:36 81. 11/25 Harvest Hustle 5K 24:10, winner 82. 11/26 Turkey Burnoff 10 Miler, 1:17:41 83. 11/27 Sea Colony 5K 21:36, 1st AG 84. 12/03 DCRRC Gar Williams HM 1:43:19 85. 12/04 HCS Thunder Hill 47:08 86. 12/10 Fall Into Winter 10K 43:31 87. 12/11 Jingle all the Way 10K 45:29 3rd AG 88. 12/17 PVTC Christmas Caper 10K winner 44:38 89. 12/18 HCS Elkhorn 40:58 winner 90. 12/31 Red Ribbon 5K 22:15 ***************************************************************** Ronnie Wong *****************************************************************
Wong.jpg Ronnie Wong(R)accepting RRCA Award from Irv Newman
Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.

Now 55, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won, making headline news.

He has run in a total of 113 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal.

In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/09 HCS Burleigh Manor 5 Mile 34:37 1st AG 2. 01/15 Bermuda Marathon 3:26:46 1st AG 3. 02/06 HCS Longfellow 15K 1:16:42 4. 02/12 AS Valentine's 5K 19:59 1st AG 5. 02/13 HCS Atholton 5K 19:26 6. 02/19 Washington Birthday Marathon 3:38:49 7. 02/27 Superbowl 5K 8. 03/06 B&A Trail Marathon 3:19:36 1st AG 9. 03/06 HCS Swansfield 5K 24:09 10. 03/13 180s Shamrock 5K run 19:15 1st AG 11. 03/13 Outback Steakhouse 5K 12. 03/20 HCS Longfellow 10K 45:57 13. 03/26 Foot Stomping 5K 14. 03/27 HCS Elkhorn 10K 46:11 15. 04/03 Cherry Blossom 10 Mile 67:09 16. 04/10 Pretty Boy 15K 62:27 17. 04/10 HCS Elhorn 10K 45:35 18. 04/17 Ocean City Marathon 3:19:07 1st AG 19. 04/24 Darcars Pike's Pike 10K 39:59 2nd AG 20. 04/24 Swansfield 5 Mile 39:04 1st ag 21. 04/30 1040K 5K 20:41 1st AG 22. 05/01 Frederick Marathon 3:19:57 2nd AG 23. 05/07 Sheppard Pratt 5K 24. 05/08 HCS Oakland Mills 6 Mile 46:06 25. 05/14 Preakness 5K 19:53 26. 05/15 Delaware Marathon 27. 05/29 McVets 10K 42:44 1st AG 28. 05/29 McVets 5K 19:35 1st AG 29. 06/05 Bel Air Town Run 5K 19:25 30. 06/05 HCS Swansfield 5M 41:32 1st AG 31. 06/11 Patterson Park 4 MIle 32. 06/19 Dawson's 5 Mile 33:09 33. 06/22 HCS Swansfield 5K 21:19 34. 06/26 Damiens Run for Recovery 5K 19:32 35. 07/04 Arbutus Firecracker 5K 36. 07/09 Gettysburg 5K 19:49 37. 07/10 Pikesville 5K 19:47 1st AG 38. 07/13 HCS Oakland Mills 6 Mile 41:59 39. 07/14 BRRC Meet of the Miles 5:59 40. 07/16 Rockville Twilight 8K 32:13 2nd AG 41. 07/20 Meet of Miles 6:06 1st AG 42. 07/24 Orioles Advocate 5K 19:38 43. 07/31 Check It Out Challenge 10K 40:36 1st AG 44. 08/03 Wincopin 3.5 Mile 25:57 45. 08/07 Dog Days 8K 34:31 1st AG 46. 08/10 HCS Jeffers Hill 6M 41:54 1st AG 47. 08/14 Too Hot to Trot 5 Mile 33:39 48. 08/18 HCS Thunder Hill 6M 42:18 1st AG 49. 08/24 Celestial Way 5K 21:20 50. 08/28 Annapolis 10 Mile 67:47 2nd AG 51. 09/11 Oleander Park 100 Mile 52. 10/02 HCS Metric Marathon 1:59:57 53. 10/09 SteamTown Marathon 54. 10/15 Baltimore Marathon 3:23:42 2nd AG 55. 10/23 HCS Jeffers Hill 10K 47:36 56. 10/30 Marine Corps Marathon 3:25:10 57. 11/06 New York Marathon 58. 11/13 HCS Longfellow 15K 1:18:14 59. 11/21 Philadelphia Marathon 3:14:40 60. 11/26 NCT Marathon 3:29:13 61. 12/04 BRCC Masters 10K 44:52 62. 12/04 HCS Thunder Hill 10K 46:21 63. 12/11 HCS Jeffers Hill 10K 48:00 64. 12/18 HCS Elkhorn 39:21 65. 12/31 Coolman's Last Stand 5K 20:55 ***************************************************************** John Winkert *****************************************************************
100Races.jpg 100 races for John
1. 01/01 DCRRC Gateway 5K 27:27 2. 01/08 Disney 5K 32:56 3. 01/09 Walt Disney Marathon 4:53:46 4. 01/19 DCRRC Tidal Basin 3K 20:11 5. 01/22 Shooting Starr 5 Mile 46:45 6. 02/05 DCRRC Custis 12K 1:12:45 7. 03/13 DCRRC Burke Lake 12K 74:36 8. 03/19 MCRRC Super Sligo 4 Mile 37:39 9. 04/10 Stupid Little 10 Mile 1:41.59 10. 04/12 GMU Victims Rights 5K 28:56 11. 05/01 Brain Tumore 5K 30:43 12. 05/18 DCRRC Tidal Basin 3K 15:45 13. 05/28 Cascades 10K 59:03 14. 06/15 DCRRC Tidal Basin 3K 16:49 15. 06/18 Tim Harmon 5K 43:17 16. 06/21 DCRRC Hugh Jascourt 4 Mile 34:40 17. 06/26 MCRRC Burning Tree 5K 35:21 18. 06/28 DCRRC Langley 8K 47:35 19. 07/08 MCRRC Midsummer's Night Mile 8:07.54 20. 07/14 DCRRC Bastille Day 4 Mile 36:26 21. 07/16 Rockville Twilight 8K 47:32 22. 07/19 DCRRC Bellehaven 8K 45:29 23. 07/20 DCRRC Tidal Basin 3K 18:44 24. 08/04 DCRRC Bluemont 5K 27:36 25. 08/05 MCRRC Go for the Glory 3K 15:14 26. 08/06 PVTC Track Meet 1 Mile 8:03.1 27. 08/06 PVTC Track Meet 1 Mile RW 11:08.6 28. 08/07 Sunrise 5K 27:17 29. 08/14 Leesburg 10K 62:41 30. 09/03 Kentlands 5K 27:08 31. 09/17 Bluemont 10K 60:53 32. 09/18 Paul VI Runfest 5K - 27:47 33. 10/08 Van Metre 5M 47:38 34. 10/15 Baltimore Half Marathon - 2:16:44 35. 10/19 DCRRC Tidal Basin 3K 16:39 36. 10/22 Greasey Gooney 10K 3rd AG 58:32 37. 10/30 Goblin Gallop 5K 28:21 38. 11/16 DCRRC Tidal Basin 3K 16:10 39. 11/19 Herndon Turkey Trot 5K - 28:43 40. 11/23 Anne Arundel Tirkey Trot 5K 34:48 41. 11/24 Virginia Run 5K 27:22 42. 11/24 Alexandria 5M 47:17 43. 11/26 Turkey Burnoff 10M 98:32 44. 12/03 DCRRC Gar Williams HM 2:12:47 45. 12/10 Fall Into Winter 10K 56:08 46. 12/11 DCRRC Bread Run 10K 61:43 47. 12/11 HCS Jeffers Hill 2M 18:02 48. 12/18 HCS Elkhorn 3K 16:49 49. 12/31 SVR Pre Hangover 3.5 Mile 32:24 50. 12/31 Red Ribbon 5K 28:26 ***************************************************************** Jay Wind *****************************************************************
jayPVTC.jpg Jay at the 2000 PVTC track meet in Alexandria.
1. 01/01 DCRRC Gateway 5K 21:13 2. 01/08 DCRRC Al Lewis 10 mile 71:28 3. 01/09 TJ Indoor Track meet 1 Mile 6:52.3 4. 01/09 TJ Indoor Track meet 3K 12:04 5. 01/16 DCRRC JFK 20K 1:32:19 6. 01/19 DCRRC Tidal Basin 3K 16:08 7. 01/23 TJ Indoor Track meet 1 Mile 6:51.5 8. 01/23 TJ Indoor Track meet 3K 13:03.6 9. 01/30 PG Track Meet 3200M 12:59 1st AG 10. 01/30 PG Track Meet 1 Mile 6:47.6 1st AG 11. 02/05 DCRRC Custis 12K 53:05 12. 02/06 TJ Indoor Track meet 3K 12:16.2 1st AG 13. 02/06 TJ Indoor Track meet 1M 6:26.1 14. 02/16 DCRRC Tidal Basin 3K 12:10 15. 02/20 Washington Birthday Marathon 3:11:58 1st AG 16. 02/26 DCRRC Bellehaven 25K 1:56:33 1st AG 17. 03/12 St. Patricks's Day 10K 41:26 18. 03/13 DCRRC Burke Lake 12K 52:26 19. 03/16 DCRRC Tidal Basin 3K 13:38 20. 03/20 DCRRC Fort Hunt 10K 43:49 21. 03/26 PVTC 10K 45:17 winner 22. 04/03 Cherry Blossom 10 Mile 71:33 23. 04/09 Hospice 10K 43:10 1st AG 24. 04/10 Stop the Silence 8K 34:05 1st AG 25. 04/18 Boston Marathon 3:42:20 26. 04/24 GW Parkway 10 Mile 79:33 27. 05/02 Healthier 3K 2ND overall 28. 05/08 YMCA Mother’s Day 10K 45:57 29. 05/15 Plaza America 5K 21:21 30. 05/15 PVTC 3K 12:57.7 31. 05/18 DCRRC Tidal Basin 3K 12:03 32. 05/22 Capitol Hill 10K 42:34 33. 05/21 DCRRC Triple Crown Kentucky Derby 1.25M 8:25 34. 05/21 DCRRC Triple Crown Preakness 1.1875M 7:43 35. 05/21 DCRRC Triple Crown Belmont 1.5M 9:55 36. 05/29 PVTC All-Comers Meet 1 Mile 6:46 37. 05/29 PVTC All-Comers Meet 3000M 12:02.2 1st AG 38. 06/04 Tom's Cove relay run 39. 06/11 Lawyers Have Heart 10K 42:34 40. 06/12 PVTC All-Comers Meet 1 Mile 6:37.7 41. 06/12 PVTC All-Comers Meet 3K 12:33.3 42. 06/15 DCRRC Tidal Basin 3K 12:27 43. 06/21 DCRRC Hugh Jascourt 4 Mile 25:45 44. 06/28 DCRRC Langley 8K 37:02 45. 07/04 DCRRC Handicap 4 Mile 28:13 46. 07/09 PVTC 3000M 11:45.6 47. 07/14 DCRRC Bastille Day 4 Mile 26:49 48. 07/16 Rockville Twilight 8K 35:23 49. 07/19 DCRRC Bellehaven 8K 34:52 50. 07/20 DCRRC Tidal Basin 3K 12:17 51. 07/23 PVTC Track 1 Mile 6:32.4 52. 07/23 PVTC Track 3K 12:14.2 53. 07/24 MCRRC River Rumble HM 1:37:33 54. 07/27 DCRRC Track Meet 1M 6:35 55. 07/27 DCRRC Track Meet 3K 12:03 56. 08/04 DCRRC Bluemont 5K 21:13 57. 08/06 PVTC Track Meet 1 Mile 6:14.8 58. 08/06 PVTC Track Meet 3K 12:05 59. 08/14 Leesburg 20K 86:45 60. 08/14 DCRRC Bethesda 5K 21:38 2nd AG 61. 08/17 DCRRC Tidal Basin 3K 11:49 62. 08/20 PVTC Track Meet 3K 12:18 1st AG 63. 08/28 Annapolis 10 Mile 69:34 3rd AG 64. 09/03 Potomac Valley Games 10K 43:07 65. 09/03 Potomac Valley Games 5K 21:15 66. 09/04 Larry Noel 15K 68:19 67. 09/04 Potomac Valley Games 1M 6:35.53 68. 09/04 Potomac Valley Games 3K 12:05.99 69. 09/10 Memorial 9/11 5K Race in Arlington 21:36 70. 09/11 Fairlakes 8K 34:42 71. 09/18 PVI Runfest 5K 20:49 1st AG 72. 09/21 DCRRC Tidal Basin 3K 12:46 73. 09/25 DCRRC Capital 20 Mile 2:24:24 74. 10/01 MaryMount 5K 21:38 1st AG 75. 10/15 Crime Victims 5K 21:10 1st AG 76. 10/16 Rediscovery 10K 45:10 77. 10/19 DCRRC Tidal Basin 3K 12:47 78. 10/23 Arlington YMCA 5K 21:44 79. 10/30 Marine Corps Marathon 3:19:18 80. 11/06 Veterans Day 10K 45:29 81. 11/19 PVTC Cranberry Crawl @ Bellehaven 10K 45:44 82. 11/19 Herndon 5K 21:17 83. 11/24 Alexandria 5M 34:26 84. 12/03 DCRRC Gar Williams HM 1:38:37 85. 12/11 DCRRC Bread Run 10K 45:58 1st AG 86. 12/17 PVTC Christmas Caper 5K 22:05 3rd master 87. 12/21 DCRRC Tidal Basin 3K 12:52 88. 12/24 Nutcracker 5K 21:58 ***************************************************************** Walt Washburn *****************************************************************
Walt.jpg Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I a3m now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during th:e Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophie, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.

Walt - Master's PRs


***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19

Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07

Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41

*****************************
1. 01/08 Woodlands 5K 30:20 1st AG 2. 01/16 Houston Marathon 4:55:17 1st AG 3. 02/16 DCRRC Tidal Basin 3K 18:29 1st AG 4. 02/19 PVTC By George 10K 66:13 1st AG 5. 03/12 St. Patricks's Day 10K 66:05 chip 65:04 1st AG 6. 03/16 DCRRC Tidal Basin 3K 19:08 1st AG 7. 03/20 Reston 10 Mile 1:46:55 1st AG 8. 03/26 Run vs Row 10K 65:38 1st AG 9. 04/03 Cherry Blossom 10 Mile 1:46:30 1st AG 10. 04/10 Stupid Little 10 Mile 1st AG 1:55:23 11. 04/17 Sallie Mae 10K 63:05 1st AG 12. 04/20 DCRRC Tidal Basin 3K 18:36 1st AG 13. 04/24 Darcars Pike's Pike 10K 61:49 1st 80 & over 14. 05/01 Vienna, VA. E.S. PTA 5K 32:13 1st AG 70& over 15. 05/05 DCRRC New Member 8K 59:19 1st AG 16. 05/08 YMCA Mother’s Day 10K 64:15 1st AG 17. 05/18 DCRRC Tidal Basin 3K 17:49 1st AG 18. 05/21 Capital One 10K 64:47 1st AG 19. 05/29 PVTC All-Comers Meet 1 Mile 9:03.5 1st AG 20. 06/11 Lawyers Have Heart 10K 70:01 2nd AG 21. 06/15 DCRRC Tidal Basin 3K 18:20 1st AG 22. 06/18 Tim Harmon 5K 31:46 3rd AG 23. 06/21 DCRRC Hugh Jascourt 4 Mile 41:51 1st AG 24. 06/26 Burning Tree 5K 34:10 1st AG 25. 06/28 DCRRC Langley 8K 65:44 1st AG 26. 07/04 College Park Cares 10K 70:40 1st AG 27. 07/08 Midsummer Mile 10:02.71 1st AG 28. 07/14 DCRRC Bastille Day 4 Mile 43:30 1st AG 29. 07/19 DCRRC Bellehaven 8K 60:22 1st AG 30. 07/20 DCRRC Tidal Basin 3K 19:30 1st AG 31. 07/23 PVTC Track 1 Mile 9:21.9 1st AG 32. 07/24 MCRRC River Rumble HM 2:30:49 1st AG 33. 08/04 DCRRC Bluemont 5K 36:03 1st AG 34. 08/07 Worldgate 5K 32:55 1st AG 35. 08/17 DCRRC Tidal Basin 3K 19:56 1st AG 36. 08/18 DCRRC Paul Thurston 4.6 55:21 Mile 1st AG 37. 08/28 Hartwood 10 Mile 1:55:17 38. 09/04 Larry Noel 15K 1:57:00 1st AG 39. 09/10 National Press Club 5K 31:54 1st AG 40. 09/10 Memorial 9/11 5K Race in Arlington 34:32 41. 09/17 Gulf Coast 5k 42. 09/18 Blue Gray HM 2:32:37 43. 09/21 DCRRC Tidal Basin 3K 18:30 1st AG 44. 09/24 Quantico HM 2:27:00 45. 10/01 Kelvey 5K 36:26 1st AG 46. 10/02 Rockville 10K 67:36 1st AG 47. 10/09 Back to School 8K 53:06 2nd AG 48. 10/15 DCRRC Prediction 5 Mile 52:03 49. 10/16 Home Run 10K 65:30 50. 10/19 Tidal Basin 3K 19:07 1st AG 51. 10/23 Arlington YMCA 5K 1st AG 33:25 52. 10/29 Westfield 5K 33:08 2nd AG 53. 10/30 Goblin Gallop 5K 32:52 54. 11/06 Veterans Day 10K 64:22 1st AG 55. 11/11 On Eagles Wing 10K 68:01 1st AG 56. 11/12 Purcellville 5K 31:40 1st AG 57. 11/13 Vienna Turkey Trot 5K 31:21 1st AG 58. 11/16 DCRRC Tidal Basin 3K 17:30 1st AG 59. 11/19 Berryville 6M 62:41 1st AG 60. 12/31 Red Ribbon 5K 38:14 1st AG ***************************************************************** Paul Vece ***************************************************************** 1. 04/10 Whitehall 15K 68:04 2. 06/02 McDaniel Track 2 Mile 11:15 3. 06/26 Damiens Run for Recovery 5K 18:49 4. 07/04 Dundalk 6K 22:05 5. 07/14 BRRC Meet of the Miles 5:00 6. 08/18 BRRC Track meet at Goucher 5K 20:26 7. 11/05 Cardinal 5K 8. 12/31 Coolman's Last Stand 5K 20:27 ***************************************************************** David Uy *****************************************************************
david_uy.jpg I am the guy who has fifteen (15) different last names (for now). I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life is a little complicated. My parents moved from China to Philippines. I grew up in Manila, and have only stayed in the states for seven years. I am a tax accountant, but I don't have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now. I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy, physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've been joining races since I was in high school, but I didn't consider them as racing. I just started racing a year and a half ago. I hope to get more PR's in the near future. A couple of folks mentioned to me the 50 plus club, and I thought it's something that I can do. I get bored easily, as much as possible I try to do as much as I can. This is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's going to buy it. I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw". Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. 3
He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Jim Turner ***************************************************************** 1. 01/16 DCRRC MLK 5K 29:50 2. 03/16 DCRRC Tidal Basin 3K 21:42 3. 04/20 DCRRC Tidal Basin 3K 17:40 4. 05/18 DCRRC Tidal Basin 3K 5. 05/21 Greenbelt 50/50 5K 30:20 1st AG 6. 06/04 SRi Chinmoy 2 Mile 1st AG 7. 06/15 DCRRC Tidal Basin 3K 12:27 17:05 8. 07/20 DCRRC Tidla Basin 3K 18:12 9. 11/12 Run for Reserach 5K 29:48 3rd AG 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Milton Taylor ***************************************************************** 1. 03/06 B&A Trail Marathon 4:46:23.17 1st AG 2. 04/10 Cherry Pit 10 Mile 1:30:29 1st AG 3. 06/11 Mt Airy Flag day 5K 27:25 4. 06/19 Dawson's 5 Mile 43:43 5. 07/16 John Wall Mile 7:46 1st AG 6. 08/07 Dog Days 8K 50:49 7. 8. 9. 10. **************************************************************** Earl Swartzendruber ***************************************************************** 1. 01/16 Lake Montebello 10M 74:14 2. 02/20 RRCA Challenge 10 Mile 1:25 3. 08/28 Annapolis 10 Mile 78:03 4. 10/02 NCR Trail HM 1:36:08 5. 10/29 Seaside 10M 70:25 6. 12/31 Coolman's Last Stand 5K 21:47 **************************************************************** Bill Stahr *****************************************************************
stahr.jpg Bill Stahr was so glad to join the club. Here he is at a wedding reception from 1996.
1. 01/01 Rotary Resolution 10K 42:05 2. 01/08 DCRRC Al Lewis 10 mile 67:26 3. 01/09 RASAC North Harford 10K 41:17 4. 01/15 SVR Treasure Hunt 5K 20:34 5. 01/16 WRC Mighty Medford 5K 19:09 1st AG 6. 01/22 Shooting Starr 5 Mile 32:10 7. 01/29 SVR Stickman's Tandems 5K 19:44 8. 02/06 MCRRC Country Road Run 5M 31:14 9. 02/12 SVR Lincoln Vallentines 3.3 Mile 10. 02/13 RASAC 15K 61:20 11. 02/19 PVTC By George 10K 39:04 12. 02/20 RRCA Challenge 10 Mile 6623 13. 02/26 DCRRC Bellehaven 25K 1:54:18 14. 02/27 HCS Burleigh Manor 5M 15. 03/05 Retro Ramble 3.8M 24:33 16. 03/06 B&A Trail Half Marathon 89:56 17. 03/13 Virginia Creeper Marathon 3:22:59 1st AG 18. 03/19 MCRRC Super Sligo 4 Mile 25:18 19. 03/26 MCRRC Piece of Cake 10K 40:30 20. 03/27 BRRC Pretty Boy 10K 48:04 21. 04/03 Heathly Choices 5K 22. 04/10 Stupid Little 10 Mile 66:38 1st AG 23. 04/16 Fodderstack 10K 39:45 1st AG 24. 04/18 Boston Marathon 3:31:17 25. 04/30 Apple Blossom 40:54 26. 04/30 Frederick 5K 19:30 27. 05/01 Patriots Cup 8K 32:33 28. 05/08 YMCA Mother’s Day 10K 42:25 29. 05/15 Plaza America 5K 19:42 30. 05/21 Capitol Hill 10K 40:33 31. 05/29 Anna C. Ringer Mem. 5K Trail Run 32. 05/30 MCRRC Sue and Connie's 4 Mile 25:04 33. 06/05 Capital Crescent 5K 18:48 34. 06/10 MCRRC Gaithersburg CC 5K 20:15 35. 06/11 Clifton Caboose 5K 20:16 36. 06/19 Dawson's 5 Mile 31:26 37. 06/26 MCRRC Burning Tree 5K 19:59 38. 07/04 New Market 5M 32:05 1st AG 39. 07/08 MCRRC Midsummer's Night Mile 5:38.97 40. 07/10 Life 5K 19:41 41. 07/16 Rockville Twilight 8K 32:00 42. 07/24 MCRRC River Rumble HM 1:30:41 43. 07/31 Check It Out Challenge 10K 39:56 44. 08/02 Take Back the Night 5K 19:41 45. 08/05 MCRRC Go for the Glory 3K 11:07 46. 08/07 Sunrise 5K 19:26 47. 08/14 Leesburg 20K 1:29:46 48. 08/27 York Heritage Trail 10M 64:31 49. 09/04 Charm City 20 Mile Run 2:26:00 50. 09/10 Memorial 9/11 5K Race in Arlington 19:40 51. 09/18 PVI 5K 19:24 52. 09/25 DCRRC Capital 20 Mile 2:32:51 53. 10/01 Kelvey 5K 54. 10/02 AS Metric Marathon 1:55:34 55. 10/08 Stonewall Jackson 20 Mile 2:23:43 1st AG 56. 10/15 Buck Mountain HM 89:49 57. 10/16 Home Run 10K 40:24 58. 10/22 Ottermill 5 Mile winner 31:52 59. 10/29 Westfield HS 5K 19:08 60. 10/30 Shennadoah Homecoming 5K 18:58 61. 11/05 Fauquier HM 83:50 62. 11/11 On Eagles Wings 10K 39:37 63. 11/13 Rock Creek Marathon Relay HM 64. 11/19 Herndon 5K 19:22 65. 11/24 Alexandria 5M 30:38 66. 11/26 NCT Marathon 3:22:25 67. 12/04 HCS Thunder Hill 10K second overall 41:03 68. 12/10 Fall Into Winter 10K 38:22 69. 12/11 MCRRC Jingle Bell Jog 8K 33:11 70. 12/17 PVTC Christmas Caper 10K 39:59 71. 12/31 Red Ribbon 5K 19:14 ***************************************************************** John Smeby *****************************************************************
john smeby.jpg Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation has set me back in the race count category but plan to get back into the groove and do the Country Music Marathon April 29th, even if I have to run/walk the course. Want to say a special thanks to all of the running friends in the Washington, D.C. area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly.

John has big plans for 2001 Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery County, Maryland. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000, and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal to run a marathon in each of the fifty states and DC. So far, I have completed twelve states, so I have a LONG way to go. In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the airport between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation set me back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on the race count, increase maintenance runs, and increase the number of marathons, with a goal of one a month.

Running difference between Washington, DC/Baltimore and the Dallas/Ft. Worth Metroplex Areas

DFW has fewer rolling/hilly courses. DFW has more courses run on concrete vs. asphalt. DFW is big into Clydesdale Division race categories (opens up the race to greater participants). DFW has far greater races that have 5-year age groups AND go five deep in awards (definitely increases runner participation, even if the award is a ribbon/medal). DFW has more two or more race activities per event, such as a one miler at 8 A.M. and a 5K at 8:30 A.M. Opens up participation to more people and the number of races. DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights. This is in addition to weeknight track meet summer series. DFW has warmer/hotter temperatures BUT the humidity is much less than the DC area. It seems easier to run in the heat/less humidity than less heat/more humidity. Running clubs have races scheduled once a month at “off traditional race times”, such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a Back to Basics 5K Sunday at 4 or 6 P.M. DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile run as an example). DFW running/athletic stores are much more active supporting races than in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in sponsoring beginner, intermediate,advanced and marathon running training programs. DFW is comparable to the DC area in number of running clubs and their sponsorship of running activities and races. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. ***************************************************************** Beverly Smeby *****************************************************************
john beth smeby.jpg Bev got interested in running races after she got married to John. She still prefers the 5K.
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. ***************************************************************** Steve Scudder *****************************************************************
steve2a.jpg
1. 01/08 Tidewater Striders Tune-up 20K 2:22:24 2. 01/23 Mud in your eyes 5K 31:56 3. 01/29 Tidewater Striders' Tune-up 25K 2:56:02 4. 02/05 Norfolk HM 2:13:54 5. 02/06 Frostbite 15K 1:45:58 6. 02/12 Mud in Your Eye X-C #2 6K 36:16 7. 02/19 Tidewater Striders' Tune-up 30K 3:38:33 8. 02/26 Mud in Your Eye X-C #3 8K 52:05 9. 02/27 Colonial Half-Marathon 1/2 Marathon 2:23:31 10. 03/12 Cox High School Class of 2007 5K 27:51 11. 03/13 Pembroke Meadows Elem School 1 Mile 8:37 12. 03/19 Shamrock Marathon 5:14:08 13. 03/26 Rudy's SEAL Euro X-C 5 Mi. 50:13 14. 04/03 Virginia Duathlon 28:36 32:51 15. 04/09 Suffolk 5K 29:32 16. 04/16 Police Unity Tour 5K 28:12 17. 04/22 MWR Spring Stride 5K 28:53 18. 04/23 Pomoco HM 2:36:43 19. 05/05 Dam Neck Cinco de Mayo 5K 27:47 20. 05/14 Lion's Journey for Sight 2000 1 Mile 8:26 21. 05/14 Lion's Journey for Sight 2000 5K 29:04 22. 05/15 Jewish Community Center Preschool 5K 30:15 23. 05/18 NASO MWR Health Fair XC 5K 28:37 24. 05/21 Run for Independence MS 5K 28:24 25. 05/28 Elizabeth River Run 10K 59:48 26. 06/01 NSA MWR Cultural Awareness 5K 29:27 27. 06/04 Follow the Children 29:05 28. 06/05 Breezey Point Triathlon 35:55 29. 06/11 Equi-Kids 5K X-C 5K 31:30 30. 06/11 Striders' Women's Dist Fest 5K 30:20 31. 06/16 MWR Dash & Splash (R-S-R) 1M 8:20 9:16 32. 06/25 Run on the Wild Side 5K 29:04 33. 07/04 WE Build people 8K 50:38 34. 07/16 Allen Stone Memorial Run 5K 29:53 35. 07/17 Summer Series at the Garden 4X2K 2K 10:59 36. 07/23 PTC WDF Men's Mile 1 Mile 8:37 37. 07/23 PTC WDF 5K 31:56 38. 07/26 Summer Series at Garden Predict 2 Miles 19:28 39. 07/30 Lion's Run for Sight 5K 29:48 40. 08/02 Bashara 5K 31:07 41. 08/06 Ft. Eustis Superday 5K 29:32 42. 08/07 Coast Guard Day 5K 30:57 43. 08/13 ASYMCA Mud Run 8K 1:18:03 44. 08/13 Vineyards of Williamsburg 5K 34:11 45. 08/20 Tidewater Striders' 1-Mile Race (LHS) 1 mile 8:48 46. 08/21 East Coast Surfing Championship 5K 29:00 47. 09/04 Rock N Roll HM 2:27:26 48. 09/07 MWR Red, White, & Blue Health 5K 29:13 49. 09/09 MWR Run with the Chiefs 8K 49:46 50. 09/14 MWR Air Show XC 10K 1:14:54 51. 09/18 Eastern Shore/Crystal Beach Triathlon 5K 39.20 52. 09/23 MWR Back to School 5K 30:29 53. 09/24 Ford's Colony 5K 30:12 54. 09/25 Sandman Triathlon 5K 35:12 55. 09/28 MWR Move & Groove 5K 29:34 56. 10/01 Neptune Festival 8K 48:12 57. 10/04 MWR Harvest 10K 66:06 58. 10/08 Cross-Country Challenge 5K 33:59 59. 10/12 MWR Fleet Week 5K 28:04 60. 10/15 Beach Ford All-American Run 5K 28:45 61. 10/16 MWR Fleet of Feet 5K 29:09 62. 10/22 Race for the Cape 5K 27:34 63. 10/30 Marine Corps Marathon 5:39:43 64. 11/05 Yorktown Battlefield 10M 1:46:12 65. 11/19 Governor's Land 5K Run for the Brain 5K 28:28 66. 11/24 VAB Turkey Trot 10K 62:19 67. 12/03 Seaside 1/2 Marathon, Wachapreague 1/2M 2:23:30 68. 12/10 Santa Claus Shuffle 5K 29:29 69. 12/17 Davis Corner 5K 29:38 ************************************************************** James Scarborough ***************************************************************** 1. 01/09 TJ Indoor Track meet 1 Mile 6:53.9 2. 01/09 TJ Indoor Track meet 3K 13:20 3. 01/16 DCRRC JFK 20K 1:44:34 4. 01/23 TJ Indoor Track meet 3K 13:07.7 5. 02/20 Washington Birthday Marathon Relay 2nd leg 6. 02/26 DCRRC Bellehaven 25K 2:22:10 7. 03/06 Lower Potomac Marathon relay 8. 03/20 DCRRC Fort Hunt 10K 48:44 9. 03/26 Run vs Row 10K 48:19 10. 04/16 DCRRC Thompson 15K 78:57 11. 05/08 YMCA Mother’s Day 10K 50:11 12. 05/12 DCRRC Hour Run 12,610M 13. 05/15 Plaza America 5K 24:29 14. 05/21 Triple Crown - Kentucky Derby 1.25M 9:09 15. 06/05 DCRRC After the Women 5K 24:04 16. 06/18 Tim Harmon 5K 24:29 17. 06/21 DCRRC Hugh Jascourt 4 Mile 30:39 18. 06/28 DCRRC Langley 8K 41:45 19. 07/04 Cure Autism Now 5K 24:54 20. 07/08 MCRRC Midsummer's Night Mile 6:46.29 21. 07/14 DCRRC Bastille Day 4 Mile 31:00 22. 07/16 Rockville Twilight 8K 40:14 23. 07/19 DCRRC Bellehaven 8K 41:37 24. 08/04 DCRRC Bluemont 5K 24:20 25. 08/05 MCRRC Go for the Glory 3K 12:57 26. 08/14 Summer Strides 5K 25:09 27. 08/18 DCRRC Paul Thurston 4.6 Mile 38:06 28. 09/04 Potomac Valley Games 3K 13:30.85 29. 09/10 Memorial 9/11 5K Race in Arlington 24:12 30. 09/18 PVI Runfest 5K 24:31 31. 09/24 Navy Federal 5K 24:43 32. 10/09 Back to School 8K 40:32 33. 09/25 DCRRC Capital 20 Mile 2:59:13 34. 10/16 Rediscovery 10K 49:10 35. 10/23 Arlington YMCA 5K 23:40 36. 10/29 Potomac 5K 24:00 37. 11/06 Veterans Day 10K 46:18 38. 11/13 Rock Creek Marathon 4:04:29 39. 11/19 King of the Road 5K 22:33 40. 11/24 Alexandria 5M 35:44 41. 12/03 DCRRC Gar Williams HM 1:51:29 42. 12/11 DCRRC Bread Run 10K 51:41 43. 12/17 PVTC Christmas Caper 5K 24:36 44. 12/31 Red Ribbon 5K 23:42 45. 46. 47. 48. 49. 50. ***************************************************************** Susan Hage *****************************************************************
27CROP1.jpg Susan Hage
Retired from the club ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, & Queen City Striders.

Here are my race totals from prior years...

Mitch Radella To see his lifetime totals go to Mitch's Races

200 152 2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155 1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2

1. 01/01 Cold Winters Day 5k Charlotte, NC 20:00 6:26 3rd Place 30-39 2. 01/16 Lost Dutchman Marathon Apache Junction, AZ 3:34:36 8:11 3. 01/23 Slippery Rock All Comers Track Meet 3209 Meters Slippery Rock, PA 11:58 6:00 1st Place 30-39 4. 01/23 Slippery Rock All Comers Track Meet 1 Mile Slippery Rock, PA 5:53 5:53 2nd Place 30-39 5. 01/30 Ocala Marathon Ocala, FL 3:41:48 8:28 2nd Place 35-39 6. 02/05 Winter Distance Festival 10 Mile Grove City, PA 1:11:07 7:07 3rd Place 35-39 7. 02/12 Kid One Transport Be 5k Birmingham, AL 20:19 6:32 1st Place 35-39 8. 02/13 Mercedes Marathon Birmingham, AL 3:37:33 8:18 9. 02/18 Frostbite Five Miler Grove City, PA 33:58 6:48 2nd Place 35-39 10. 02/19 St. Valentines Day 2 Mile Run Mt Lebanon, PA 12:42 6:21 11. 02/25 Spring Thaw 15 Mile North Park, PA 1:54:58 7:40 3rd Place 35-39 (10 Mile Event) 12. 02/26 Frosty Five 5K Youngwood, PA 19:59 6:26 3rd Place 35-39 13. 03/05 Cabin Fever Reliever 10K Grove City, PA 42:19 6:49 1st Place 35-39 14. 03/06 Yrrc Distance Classic 5K (3.15 Miles) Youngstown, OH 20:44 6:35 1st Place 35-39 15. 03/12 March March 5K Harrison City, PA 19:42 6:20 1st Place 35-39 16. 03/13 Athletic Trainers River Run 5K South Side, PA 20:03 6:27 1st Place 35-39 17. 03/13 Athletic Trainers River Run 1 Mile South Side, PA 5:44 5:44 3rd Place Overall 18. 03/19 Shamrock Shuffle 5K Hopewell, PA 20:30 6:36 2nd Place 35-39 19. 03/20 Knoxville Marathon Knoxville, TN 3:36:22 8:15 20. 03/26 Easter Sun Run 10K Wichita, KS 42:38 6:52 1st AG 35-39 21. 03/26 Easter Sun Run 2 Mile Wichita, KS 12:33 6:17 2nd Place 35-39 22. 04/02 Spring Fling 5K South Fayette, PA 20:13 6:30 1st Place 35-39 23. 04/03 Cook Forest 5K Cooksburg, PA 20:36 6:37 1st Place 35-39 24. 04/09 Webark 5K Glen Dale, WV 19:16 6:12 1st Place 35-39 25. 04/10 Athens Marathon Athens, OH 3:32:21 8:06 3rd Place 35-39 26. 04/15 Random Distance Run 2.25 Mile Cmu, PA 13:41 6:05 27. 04/16 Run Your Heart Out 5K (3.9 Miles) South Park, PA 24:29 6:17 2nd Place 35-39 28. 04/17 Good Chemistry 5k (3.15 Miles) Neville Island, PA 19:50 6:18 2nd Place 35-39 29. 04/23 Y Not Run 5k Grove City, PA 20:01 6:26 30. 04/24 Burgs Pizza & Wing Pub 10K Cecil, PA 41:56 6:45 31. 04/27 Sunset Sprint 5K Grove City, PA 19:34 6:18 2nd 30-39 32. 05/06 North Union Fire Department 5K Lemont Furnace, PA 19:46 6:22 3rd Place 35-39 33. 05/07 Economy Spring Run 5K Economy, PA 20:40 6:39 1st Place 35-39 34. 05/08 Moms Day 5K Independence, OH 20:03 6:27 35. 05/08 Sunset Shuffle 5K Hermitage, PA 19:56 6:25 4th Place Overall 36. 05/14 Cac Steeplechase 5K Chippewa, PA 20:51 6:43 1st Place 30-39 37. 05/15 Delaware Marathon Wilmington, DE 3:40:54 8:26 38. 05/18 Muskie Mini Marathon 5K Pymatuning State Park, PA 20:00 6:26 1st Place 35-39 39. 05/21 Riverside Band Aid 5K Ellwood City, PA 19:15 6.12 1st Place 35-39 40. 05/22 5k Leopard Run Liberty, OH 19:15 6:12 1st Place 35-39 41. 05/28 Odgen Classic 5K Wheeling, WV 19:41 6:20 2nd Place 35-39 42. 05/29 Mariemont 5K Mariemont, OH 19:27 6:16 4th Place 35-39 43. 05/30 St Titus Run For Excellence 5K Aliquippa, PA 20:20 6:33 2nd Place 30-39 44. 06/02 Francis "Bud" Murphy Memorial 5K Connellsville, PA 20:06 6:28 3rd Place 35-39 45. 06/04 Kalajainen Klassic 5K New Castle, PA 20:39 6:39 1st Place 40-44 46. 06/05 Greenfield Glide 5K Schenley Park, PA 20:06 6:28 3rd Place 40-44 47. 06/05 No Problem Run 2 Mile Schenley Park, PA 12:48 6:24 48. 06/08 Strawberry Days 5K Grove City, PA 20:28 6:35 49. 06/09 Immaculate Heart Of Mary Festival Run 5K Austintown, OH 20:02 6:27 50. 06/11 Hospital Hill Run 5K Watertown, SD 19:17 6:12 2nd Place 40-44 51. 06/12 Swan Lake Marathon Viborg, SD 3:35:17 8:13 1st Place 36-45 52. 06/15 SRU Summer Outdoor Track Meetslippery Rock, PA 5:17 5:40 53. 06/15 SRU Summer Outdoor Track Meetslippery Rock, PA 11:41 6:17 54. 06/16 Gateway Mile Monroeville, PA 5:30 55. 06/18 healthy Christian 5k Campbell, OH 19:42 6:20 3rd Place 40 And Over 56. 06/19 Downers Grove 5 Miler Downers Grove, IL 33:46 6:45 57. 06/22 SRU Summer Outdoor Track Meetslippery Rock, PA 5:09 5:31 58. 06/22 SRU Summer Outdoor Track Meetslippery Rock, PA 11:19 6:05 59. 06/23 Peters Township 4k Race (2.6 Miles) McMurray, PA 16:39 6:24 3rd Place 40-49 60. 06/25 Butler Road Race 2k Butler, PA 7:04 5:41 1st Place 40-49 61. 06/25 Cardinal Classic 5k Canfield, OH 19:37 6:19 2nd Place 40-44 62. 06/26 Challenger 5K Franklin Park, PA 21:05 6:47 1st Place Masters 63. 06/29 Sharpsville 5K Sharpsville, PA 19:456:21 1st Place Masters 64. 07/02 Ellwood City Ledger 10k Ellwood City, PA 43:11 6:57 65. 07/03 Fighting Fires 5k Walk/Run Smallwood, NY 20:13 6:30 1st Place 40-49 66. 07/04 Race For Virginia And Friends 5k Cranberry Twp, PA 20:09 6:29 3rd Place 40-44 67. 07/06 John Woodruff 5k Connellsville, PA 20:19 6:32 68. 07/08 Sandy Lake Family & Friends Day 5k Sandy Lake, PA 20:10 6:29 3rd Place 40-44 69. 07/09 Reznor 5k Mercer, PA 19:41 6:22 nd Place 40-49 70. 07/10 Beth Bonner Memorial/New Deal Festival 5k Arthurdale, WV 20:37 6:38 1st Place 40-49 71. 07/15 Mt Carmel 5k Crabtree, PA 20:23 6:34 1st Place 40-49 07/16 Balloonfest 5k New Castle, PA 20:36 6:38 1st Place 40-49 72. 07/17 North beach Restaurant 5k Run Dewey Beach, DE 19:55 6:25 73. 07/20 Riverside Park 5k Greenville, PA 20:08 6:29 2nd Place 31-40 74. 07/21 Under The Lights Distance Races 1600 Meterslippery Rock, PA 5:21 5:23 1st Place 40 And Over 75. 07/23 Horsetrading Days 5k Zelienople, PA 19:39 6:19 2nd Place 40-49 76. 07/23 Horsetrading Days 1 Mile Zelienople, PA 5:58 5:58 2nd Place Overall 77. 07/23 Fellowship Of Christian Athletes Twilight 5k Run Canfield, OH 19:34 6:18 1st Place 40-44 78. 07/24 Thorn Hill 5k Warrendale, PA 20:08 6:29 79. 07/26 Blue Devil Dash 5k Berlin Center Oh 21:45 7:00 1st Place Masters 80. 07/27 Clipper Cross Country Series 5k Columbiana Oh 19:53 6:24 1st Place Masters 81. 07/28 Cross Country Relays 5k Slippery Rock Pa 20:54 6:44 1st Place 40-49 82. 07/29 Rainday 5k Waynesburg Pa 19:57 6:25 2nd Place 40-49 83. 07/30 Rubes Run 5k Prospect Pa 19:56 6:25 1st Place 40-44 84. 08/02 Blue Devil Dash 5k Berlin Center Oh 21:42 6:59 1st Place Masters 85. 08/03 Clipper Cross Country Series 1.75 Mile Columbiana Oh 10:36 6:03 1st Place Masters 86. 08/05 Green Mile Wheeling Wv 5:33 5:33 87. 08/06 North Fayette Festival 5k North Fayette Twp Pa 20:09 6:29 2nd Place 40-44 88. 08/06 Share The Vision 5k New Middletown Oh 19:41 6:20 2nd Place 40-49 89. 08/07 Annual Picnic Run 2 Mile South Park Pa 12:09 6:05 90. 08/09 Blue Devil Dash 5k Berlin Center Oh 21:19 6:52 1st Place Masters 91. 08/10 Clipper Cross Country Series 5k Columbiana Oh 19:45 6:21 1st Place Masters 92. 08/13 Roeblings Run 5k Saxonburg Pa 20:45 6:41 3rd Place Masters 93. 08/14 Childrens Miracle Network 5k Run Cranberry Twp Pa 20:40 6:39 3rd Place 40-49 94. 08/14 Run For The Trail 7k Dilltown Pa 29:29 6:47 1st Place 40-44 95. 08/15 Yrrc Cross Country 5k Run Boardman Oh 20:18 6:32 96. 08/17 Clipper Cross Country Series 1.75 Mile Columbiana Oh 10:22 5:55 1st Place Masters 97. 08/19 Usf Twilight 5k Temple Terrace Fl 20:35 6:37 98. 08/20 Miracle In The Sun 5k Orlando Fl 20:16 6:31 1st Place 40-44 99. 08/20 Moonlight Ramble 5k Winter Park Fl 20:19 6:32 3rd Place Overall 100. 08/20 Moonlight Ramble Mile Winter Park Fl 6:00 6:00 3rd Place Overall 101. 08/21 Celebration Of Running 5k Orlando Fl 20:21 6:33 102. 08/28 Stockton Springs Harbor Festival 5.5 Mile Stockton Springs Me 36:38 6:40 1st Place 40-49 103. 08/31 Stoneboro Fair Mile Stoneboro, Pa 5:27 5:27 1st Place Masters 104. 09/03 W.E.L.D. Signature Hill 5k New Castle, Pa 19:53 6:24 1st Place 40-44 105. 09/04 Jkas 5k Lakeshore Run (3.6 Miles) Michigan City In 25:53 7:11 5th Place Overall 106. 09/05 Walkers Run 5k Ellwood City, Pa 18:33 5:58 3rd Place 40-44 107. 09/09 Elderton 5k Elderton, Pa 19:54 6:24 1st Place 40-49 108. 09/10 Festival In The Woods 5k Bradfordwoods, Pa 19:26 6:15 1st Place 40-44 109. 09/11 Erie Marathon Erie, Pa 3:37:15 8:17 110. 09/16 Run For Liberty 5k Moraine State Park, Pa 19:44 6:21 1st Place 40-44 111. 09/17 Villagefest 5k Slippery Rock, Pa 20:10 6:29 112. 09/18 Pizza Joes 5k New Castle, Pa 19:44 6:21 1st Place 40-44 113. 09/24 Chardonnay 5k (3.05 Miles)Mercer, Pa 18:39 6:07 1st Place 40-44 114. 09/24 Chicken Race 4.3 Mile North Park, Pa 30:39 7:08 3rd Place 25-45 115. 09/25 Great Race 5k Pittsburgh, Pa18:32 5:58 3rd Place 40-44 116. 10/01 Montezuma Castle 10k Camp Verde, Az 43:46 7:03 1st Place 30-40 117. 10/02 Walk For Hope 5k Run Tempe, Az 19:11 6:10 1st place 40-44 118. 10/09 Bizz Johnson Trail Marathon Susanville, Ca 3:32:26 8:06 119. 10/15 Panhandle Trail 5K Mcdonald, Pa 19:09 6:10 3rd Place Overall 120. 10/15 Monster Stomp 5K New Castle, Pa 19:43 6:21 1st Place 40-44 121. 10/16 Jump Back Jog 5K Beachwood, Oh 20:15 6:31 3rd Place Overall 122. 10/22 Ben Avon 5K Ben Avon, Pa 19:35 6:18 1st Place 40-44 123. 10/22 Run Like Hell 5K Northside, Pa 19:43 6:21 2nd Place 40-44 124. 10/23 Red Ribbon 5K Morgantown, Wv 18:34 5:58 1st Place 40-44 125. 10/29 Jack O Lantern 5K Meadowlands, Pa 20:04 6:27 2nd Place 40-44 126. 10/30 Links To Lakes 5K Morgantown, Wv 19:04 6:08 3rd Place Overall 127. 11/05 Veterans Day 5K (3.4 Miles) Sierra Vista, Az 22:00 6:28 1st Place 40-44 128. 11/06 Everyone Run Tmc Half Marathon Tucson Az 1:41:28 7:44 129. 11/12 Run Til The Cows Come Home 5K Pawleys Island, Sc 19:35 6:18 2nd Place 40-44 130. 11/13 Flight 93 Memorial 15K Shanksville, Pa 1:09:147:26 131. 11/24 Gobblers Gallop 10k Ellwood City Pa 42:11 6:47 1st Place 40-44 132. 11/24 Gobblers Gallop 5k Ellwood City Pa 20:35 6:37 2nd Place 40-44 133. 11/25 Turkey Trot 5k (3.4 Miles) Nemacolin Woodlands Pa 22:34 6:38 134. 11/26 Treesdale Turkey Trot 5k Treesdale Pa 20:23 6:34 2nd Place Overall 135. 12/04 Tucson Marathon Oro Valley Az 3:23:20 7:45 136. 12/10 Madison Christmas Rush Classic 5k Madison Ga 19:38 6:19 1st Place 40-44 137. 12/10 Madison Christmas Rush Classic 8k Madison Ga 35:05 7:03 138. 12/11 Freeze Your Briefs Off 5k Chamblee Ga 19:44 6:21 1st Place 40-44 139. 12/17 Jingle Bell Run 5k Temple Terrace Fl 19:20 6:13 3rd Place 40-49 140. 12/18 Reindeer Run 5k Tampa Fl 19:51 6:23 141. 12/31 Jingle Bell Run 5k Canfield Oh 19:14 6:11 1st Place Masters ***************************************************************** Joe Racine *****************************************************************
MCM-Washington.jpg I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.

Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18

Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.

Give a certain level financial freedom, I long to run back and forth across the country - much like Forrest Gump did in that movie. However, I would like adding a certain sense of adventure - I would like to fall in and out of adventures sort of like Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use my running ability to help ordinary folk out extraordinary circumstances. Everyone has to have a dream.

Retired from club ***************************************************************** Ted Poulos *****************************************************************

Ted Poulos reaches another milestone - Race Number 2500

Ted Poulos reviews his running in 2003

Ted Poulos reviews his running in 2002

Ted Poulos reviews his running in 2001

Poulos.jpg Ted Poulos(R)accepting RRCA Award from Irv Newman
1. 01/01 DCRRC Gateway 5K 18:14 1st AG 2. 01/08 DCRRC Al Lewis 10 mile 61:33 3. 01/09 TJ Indoor Track meet 1 Mile masters 5:40 4. 01/09 TJ Indoor Track meet 3K 11:20 1st AG 5. 01/09 TJ Indoor Track meet 1 Mile 5:32.8 winner 6. 01/09 HCS Burleigh Manor 2 Mile 11:02 winner 7. 01/16 DCRRC JFK 20K 1:17:07 1st AG 8. 01/19 DCRRC Tidal Basin 3K 11:59 9. 01/22 Shooting Starr 5 Mile 30:27 winner 10. 01/23 TJ Indoor Track meet 1 Mile 5:17.2 winner 11. 01/23 TJ Indoor Track meet 3K 10:49.8 1st AG 12. 02/05 DCRRC Custis 12K 47:08 13. 02/06 MCRRC Country Road Run 5M 29:55 14. 02/06 Bear Run 4 Mile 25:433 1st AG 15. 02/06 HCS Longfellow 2M 17:07 16. 02/12 Walnut Hill RIBBON 5K 19:09 1st AG 17. 02/13 HCS Atholton 5K 16:58 winner 18. 02/16 DCRRC Tidal Basin 3K 10:07 1st AG 19. 02/19 PVTC By George 10K 38:43 winner 20. 02/20 PG Masters Championship 3200 1st 40-44 21. 02/20 PG Masters Championship 1600M 2nd 40-44 22. 02/26 Phily Masters Meet 1 Mile 5:02:66 23. 02/26 Phily Masters Meet 3K 10:08.01 24. 02/26 Belle Haven 2km 9:44 winner 25. 03/05 WRC Predicted 4 Mile 23:46 winner 26. 03/06 HCS Swansfield 5K 17:33 1st AG 27. 03/12 Master Track 3K 10:00.46 28. 03/12 Master Track 1 Mile 5:06.47 29. 03/13 Shamrock 5K 17:04 1st AG 30. 03/13 DCRRC Burke Lake 2K 6:54 winner 31. 03/16 DCRRC Tidal Basin 3K 10:19 32. 03/19 MCRRC Super Sligo 4 Mile 23:07 1st AG 33. 03/20 Reston 10 Mile 60:09 1st AG 34. 03/20 HCS Longfellow 2 Mile 11:51 winner 35. 03/26 Run vs Row 10K 35:32 1st AG 36. 03/27 Manna 5K 18:31 1st AG 37. 03/27 HCS Elkhorn 2 Mile 11:07 1st AG 38. 04/03 Cherry Blossom 10 Mile 59:12 39. 04/09 Springburst 8K 29:17 1st AG 40. 04/10 Stop the Silence 8K 28:16 1st AG 41. 04/10 HCS Elhorn 2 Mille 11:31 winner 42. 04/12 GMU Victims Rights 5K 42. 04/13 Main Street Mile 4:45 44. 04/15 Firebird Mile 4:59.69 45. 04/16 Azalea 5K 17:14 46. 04/17 Sallie Mae 10K 35:15 47. 04/20 DCRRC Tidal Basin 3K 10:07 1st AG 48. 04/23 FPYC Chasing History 5K 19:20 3rd overall 49. 04/23 FPYC Chasing Youth 1M 6:49 winner 50. 04/23 FPYC Chasing Youth 5K 19:19 51. 05/05 DCRRC New Member 8K 31:43 winner 52. 05/07 Sandburg 5K 17:07 winner 53. 05/08 Angel Kisses 5K 18:37 winner 54. 05/08 HCS Oakland Mills 6 Mile 39:26 winner 55. 05/12 DCRRC One Hour Run 15,600M 1st AG 56. 05/14 Better Pahways 5K 18:40 1st AG 57. 05/14 Paint Branch 5K 17:26 58. 05/15 PVTC mile 5:20.4 59. 05/15 PVTC 3K 11:12.5 60. 05/18 DCRRC Tidal Basin 3K 10:36 61. 05/21 McLean Day 8K 28:19+ winner 62. 05/24 Poole 1500m 5:15 63. 05/24 Poole 3000m 10:43 64. 05/28 St. John's 5K 18:38 65. 05/29 PVTC All-Comers Meet 1 Mile 5:26.4 66. 05/29 PVTC All-Comers Meet 3000M 11:47.5 67. 05/30 Civitan 10K 36:20 1st AG 68. 05/31 Poole 1M 5:15 winner 69. 05/31 Poole 2M 12:06 winner 70. 06/04 SRi Chinmoy 2 Mile 1st AG 13:17 winner 71. 06/05 Bel Air Town Run 5K 17:14 1st AG 72. 06/07 Poole 1500m 5:20 73. 06/07 Poole 3000m 11:14 winner 74. 06/08 FSC 1600M 5:05 1st AG 75. 06/08 FSC 20 minute run winner 76. 06/11 Cicada Crunch 5K 19:16 winner 77. 06/12 SPCA Rescue 5K 17:11 1st AG 78. 06/12 PVTC All-Comers Meet 3K 10:49.1 1st AG 79. 06/14 Poole 1mi 5:09 80. 06/14 Poole 2mi 11:19 winner 81. 06/15 DCRRC Tidal Basin 3K 10:20 1st AG 82. 06/16 BRRC Track series 5K 18:36 83. 06/16 BRRC Track series 1 Mile 5:13 84. 06/18 Tim Harmon 5K 17:05 1st AG 85. 06/21 DCRRC Hugh Jascourt 4 Mile 22:09 1st AG 86. 06/21 Hugh Jascourt 2mi 12:23 winner 87. 06/22 FSC Decathlon 3200M 10:50 1st AG 2nd overall 88. 06/22 FSC Decathlon relay 7th team 89. 06/25 Loudoun Mile 5:02 1st AG 90. 06/25 PVTC All-Comers Meet 3K 11:12 91. 06/25 PVTC All-Comers Meet 1 Mile 5:25 92. 06/26 MCRRC Burning Tree 5K 17:47 1st AG 93. 06/28 DCRRC Langley 8K 29:27 1st AG 94. 06/28 Langley 1mi 6:15 winner 95. 06/30 No. County 1500m 4:40 winner 96. 06/30 No. County 3000m 11:06 winner 97. 07/04 Heritage 5M 28:08 3rd overall 98. 07/07 No. County 1500m 4:56 winner 99. 07/07 No. County 3000m 11:08 winner 100. 07/08 MCRRC Midsummer's Night Mile 4:56.61 101. 07/10 North Attleboro 1M 6:05 winner 102. 07/10 North Attleboro 5km 16:58 103. 07/12 CVAC 2 Mile 1st AG 104. 07/12 CVAC 1 Mile 105. 07/13 No. County 1500m 6:12 winner 106. 07/13 No. County 3000m 13:25 winner 107. 07/14 DCRRC Bastille Day 4 Mile 22:13 1st AG 108. 07/16 Rockville Twilight 8K 28:31 109. 07/19 DCRRC Bellehaven 8K 29:39 3rd overall 110. 07/20 DCRRC Tidal Basin 3K 10:27 111. 07/21 No. County 1500m 4:54 winner 112. 07/21 No. County 3000m 10:43 winner 113. 07/23 PVTC Track 1 Mile 5:12.1 114. 07/23 PVTC Track 3K 10:25.8 115. 07/24 MCRRC River Rumble HM 81:49 116. 07/26 CVAC 2mi 11:40 117. 07/26 CVAC 3mi 20:04 118. 07/26 CVAC 1mi 5:26 winner 119. 07/27 DCRRC Track Meet 3K 10:33 winner 120. 07/27 DCRRC Track Meet 1 Mile 5:09 winner 121. 07/28 No. County 1500m 4:56 122. 07/28 No. County 3000m 12:51 winner 123. 08/02 Take Back the Night 5K 18:55 1st AG 124. 08/04 National Masters Championship 5K 17:24 125. 08/05 National Masters Championship 3K 11:39.17 126. 08/06 National Masters Championship 10K 36:36.52 127. 08/07 National Masters Championship 8K 30:33.1 128. 08/07 National Masters Championship 1500M 5:44.8 129. 08/14 DCRRC Bethesda 5K 17:55 1st AG 130. 08/17 DCRRC Tidal Basin 3K 10:07 1st AG 131. 08/17 HCS Thunder Hill 2M winner 132. 08/18 BRRC Track meet at Goucher 1M 5:13 133. 08/18 BRRC Track meet at Goucher 5K 17:45 134. 08/20 PVTC Track Meet 3K 11:19.8 1st AG 134. 08/20 PVTC Track Meet 1M 5:05.65 1st AG 135. 08/24 Celestial Way 5K 18:04 136. 08/27 PGRC 5km 18:54 137. 08/28 Hartwood 10 Mile 60:35 1st AG 138. 09/03 Potomac Valley Games 38:33 winner 139. 09/04 Larry Noel 15K 55:23 1st AG 140. 09/04 Potomac Valley Games 1M 6:35.02 141. 09/04 Potomac Valley Games 3K 9:54.89 142. 09/10 National Press Club 5K 17:37 143. 09/10 Sri Chinmoy 2mi 12:19 winner 144. 09/11 Fairlakes 8K 28:12 145. 09/17 Kensington 8K 28:41 1st AG 146. 09/18 Blue Gray HM 85:34 1sr AG 147. 09/18 PVTC TRack 5K 19:48 1st AG 148. 09/21 DCRRC Tidal Basin 3K 10:13 149. 09/24 Women of Freedom 4.25mi 33:10 winner 150. 09/25 Customs House 5km 18:52 winner 151. 10/01 Sri Chinmoy 2mi 14:11 winner 152. 10/01 HCS Metric Marathon 1:40:12 153. 10/08 Wadesboro 5km 21:34 winner 154. 10/12 GROC 10km 40:20 winner 155. 10/15 Parkridge 5K 17:41 1st AG 156. 10/15 Brown Academy 3K 157. 10/16 PVTC 5K 17:37 1st AG 158. 10/19 DCRRC Tidal Basin 3K 10:23 159. 10/22 Candy Cane City 5K 17:36 160. 10/22 John Sarvey 5km 19:02 161. 10/23 Arlington YMCA 5K 18:42 1st AG 162. 10/29 Westfield HS 5K 18:25 winner 163. 10/30 Marine Corps 8K 28:56 2nd overall 164. 11/05 Edgemoor 5K 17:23 1st AG 165. 11/05 Sri Chinmoy 2M 166. 11/05 MCCA 5km 17:28 winner 167. 11/11 On Eagles Wings 10K 36:58 1st AG 168. 11/12 Metal Health 1mi 11:34 winner 169. 11/13 Lake Ridge 10K 38:42 winner 170. 11/13 HCS Longfellow 2M 11:23 winner 171. 11/16 DCRRC Tidal Basin 3K 10:15 1st AG 172. 11/19 PVTC Cranberry Crawl @ Bellehaven 5K 18:52 winner 173. 11/20 HCS Swansfield 5K 18:05 winner 174. 11/24 Virginia Run 5K 17:10 1st AG 175. 11/24 Alexandria 5M 30:33 176. 11/25 Harvest Hustle 3.3mi 20:17 winner 177. 11/26 Turkey Burnoff 5M 30:56 1st AG 178. 12/03 DCRRC Gar Williams HM 79:37 1st AG 179. 12/04 Union Mills 5K 21:02 winner 180. 12/10 Fall Into Winter 10K 34:56 winner 181. 12/11 DCRRC Bread Run 10K 41:20 1st AG 182. 12/11 Bread Run 2mi16:22 winner 183. 12/17 Celtice Solstice 5M 28:26 1st AG 184. 12/18 Elkhorn 3km 11:17 185. 12/21 DCRRC Tidal Basin 3K 10:16 1st AG 186. 12/30 Mountain Express 1600m in 5:14 187. 12/30 Mountain Express 3200m in 12:53 188. 12/31 Red Ribbon 5K 17:36 ***************************************************************** Bob Platt *****************************************************************
platt.jpg Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.

Yearly Totals

1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32

Total 680

1. 01/01 DCRRC Gateway 5K 23:16 2. 01/08 DCRRC Al Lewis 10 mile 99:49 3. 02/05 DCRRC Custis 12K 64:31 4. 02/12 Walnut Hill RIBBON 5K 25:09 5. 02/26 DCRRC Bellehaven 25K 2:45:47 6. 03/13 DCRRC Burke Lake 62:44 7. 04/03 Cherry Blossom 10 Mile 1:24:00 8. 04/16 DCRRC Thompson 15K 91:28 9. 05/05 DCRRC New Member 8K 53:36 10. 05/12 DCRRC One Hour Run 12,280M 11. 05/30 Falls Church 3K 12:14 12. 06/05 DCRRC After the Women 5K 23:36 13. 06/21 DCRRC Hugh Jascourt 4 Mile 30:10 14. 06/28 DCRRC Langley 8K 39:52 15. 07/04 DCRRC Handicap 4 Mile 31:23 16. 07/16 Rockville Twilight 8K 39:11 17. 07/19 DCRRC Bellehaven 8K 38:59 18. 08/04 DCRRC Bluemont 5K 23:52 19. 08/14 DCRRC Bethesda 5K 23:36 20. 08/18 DCRRC Paul Thurston 4.6 Mile 35:10 21. 08/28 Annapolis 10 Mile 91:30 22. 09/04 Larry Noel 15K 78:19 23. 09/25 DCRRC Capital 20 Mile 3:18:58 24. 10/02 HCS Metric Marathon 2:19:27 25. 10/30 Marine Corps Marathon 4:17:13 26. 12/03 DCRRC Gar Williams HM 1:53:44 27. 12/11 DCRRC Bread Run 10K 53:43 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. ***************************************************************** Bill Peeling ***************************************************************** 1. 03/26 Caesar Rodney HM 1:28:02 2. 04/10 Cherry Pit 10 Mile 63:19 ***************************************************************** Anne-Marie Pastorkovich *****************************************************************
scan_amcp.jpg I started running races in 1998, although I had been running for many years before that for fun and exercise. I enjoy competing in every distance, from 100 meters to marathons and am an RRCA certified coach. In 2005, I became a master. Also in 2005, I took up throwing for the first time (javelin, shot put, and discus) and started to learn race walking by attending the PVTC clinics. I entered my first judged race walk (10,000 meters) at the 2005 PV Games and managed to stay in and not get disqualified. I actually picked up a meet record, but with a time I am not proud to claim and that I hope to improve upon dramatically. My favorite local races to run are the DCRRC's Club Belle Haven 25K (usually held in late February or early March) and the ACF's Potomac River Run Half Marathon (usually held in early May). Can you tell that I like the hills heading out to Mount Vernon? My husband and I enjoy two key races in Virginia Beach put on by the Tidewater Striders and we customarily climb the old lighthouse afterwards to overlook the finish line. (The photo was taken after a Striders 10K race in February 2005.) Running at the beach in winter is one of life's great pleasures. I have run the Marine Corps Marathon three times, which is a drop in the bucket compared to many Fifty Plus members who come back year after year after year... Although I have no immediate plans to run it again, I am sure that I will be lured back eventually by the great course and festival atmosphere. For any Fifty Plus members or others out there who plans to run the Marine Corps or other marathons, please consider honoring a fallen soldier, sailor, Marine or airman/woman and giving your finisher medal to his/her family. For more info, see Fallen Heroes. I did this in memory of my late cousin Sgt. Michael J. Esposito Jr. (10th MTN) who was killed in Afghanistan. It will be a moving experience for you and for the family of the person you remember. Btw, I did manage to run the one and only "Inaugural DC Marathon" in 2002 and I was sorry to see it - and my entry fee! - Go away in 2003, because I thought the course was fun and interesting.

1. 01/29 Tidewater Striders' Tune-up 10K 62:58 2. 02/05 DCRRC Custis 12K 1:17:55 3. 02/26 DCRRC Bellehaven 25K 2:49:43 4. 03/13 DCRRC Burke Lake 12K 1:09:52 5. 03/16 DCRRC Tidal Basin 3K 16:31 6. 04/03 Cherry Blossom 10 Mile 1:46:38 7. 04/20 DCRRC Tidal Basin 3K 17:03 8. 04/23 FPYC Chasing History 5K 29:07 9. 05/01 Potomac River HM 2:12:58 10. 05/14 Lion's Journey for Sight 2000 1 Mile 8:36 11. 05/14 Lion's Journey for Sight 2000 5K 28:35 2nd AG 12. 05/28 Cascades 10K 61:00 13. 06/15 DCRRC Tidal Basin 3K 17:21 14. 06/18 Tim Harmon 5K 28:29 15. 07/04 Go Fourth 8K 47:04 16. 07/23 PVTC RW 1 Mile walk 11:57 17. 08/14 Summer Strides 5K 29:24 18. 09/04 Potomac Valley Games 5K 28:34.32 1st AG 19. 09/04 Potomac Valley Games 10K RW 84:51.36 meet record 20. 09/24 Warhawk 5K 28:44 21. 10/19 DCRRC Tidal Basin 3K 17:21 22. 10/30 Marine Corps 8K 48:24 23. 11/11 On Eagles Wings 10K 59:42 24. 11/13 Vienna Turkey Trot 5K 29:07 25. 11/16 DCRRC Tidal Basin 3K 17:24 26. 11/19 PVTC Cranberry Crawl @ Bellehaven 5K 2nd AG 28:35 27. 12/03 Fort Story 10K 64:20 28. 12/17 PVTC Christmas Caper 5K 30:01 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. ***************************************************************** Jon Palks ***************************************************************** 1. 01/01 DCRRC Gateway 5K 22:55 2. 01/02 Nutcracker 5k Solomons, MD 23:25 3. 01/09 Browning Ross 5k Glassboro, NJ 22:31 4. 01/15 SVR Treasure Hunt 5K 24:23 5. 01/16 DCRRC MLK 5K 22:45 6. 01/16 WRC Mighty Medford 5K 23:08 7. 01/23 Frozen Foot 5k Elizabethtown, PA 22:36 8. 01/29 Healthy U 5k Salisbury, MD 23:06 9. 02/05 HARRC Winter Series 5k Harrisburg,PA 23:51 10. 02/06 Browning Ross 5k Glassboro, NJ 21:45 11. 02/12 BRRC Valentine 4 Miler Parkville, MD 29:50 12. 02/12 Walnut Hill RIBBON 5K 24:02 13. 02/13 Shiver by the River 5k Reading,PA 22:438 14. 02/19 PVTC By George 5K 22:27 15. 02/20 830am HARRC Italian Lake 3 Miler Harrisburg, PA 21:56 16. 02/20 130pm Frozen Foot 5k Elizabethtown, PA 22:52 17. 02/26 Bankshots 5k Wilmington,DE 22:17 18. 02/27 8am RASAC Fox 5k Bel Air, MD 22:54 19. 02/27 10am Superbowl 5k Dundalk,MD 22:37 20. 03/05 HARRC Winter 5k Harrisburg,PA 21:37 21. 03/06 11am Shiver by the River 5k Reading,PA 22:18 22. 03/06 2pm HCS Swansfield 5k Columbia, MD 22:49 23. 03/12 8am Shamrock 5k Bowie, MD 21:51 24. 03/12 3pm St Paddy's 5k Salisbury, MD 22:07 1st AG 25. 03/13 8am RASAC Susquehanna Park 5K 22:11 26. 03/13 1pm Shamrock 5k Baltimore, MD 21:47 27. 03/19 Scope it Out 5K 21:59 1st AG 28. 03/19 Forest of needwood 5K 23:03 29. 03/20 8am Cesky 5k Bel Air,MD 23:16 30. 03/20 930am ColumbiaCure 5k Columbia,MD 22:02 (short course) 31. 03/20 4130pm Frozen Finger 5k Elizabethtown,PA 22:16 32. 03/26 8am Run for Justice 5k Washington DC 22:56(course was 3.2 miles) 33. 03/26 930am Manna 5k Washington DC 23:36 34. 04/02 NCR Trail 5k Cockeysville, MD 21:36 1st AG(55 to death) 35. 04/03 Healthy Choices 5k Glenn Burnie,MD 22:06 36. 04/09 Weinberg 5K 21:53 1st AG 37. 04/10 830am JCC 5k York, PA 22:42 38. 04/10 noon Churchville Charge 5k Churchville, MD 20:12(short course 2.88 miles) 39. 04/16 9am Azalea 5k University Park, MD 22:07 40. 04/16 730pm Visionary Peace 5k Baltimore,MD 22:23 1st AG 41. 04/17 Run for the Kids 5k Crownsville,MD 22:16 1st AG 42. 04/23 Scott Deutschman 5k Baltimore,MD 22:14 1stAG 43. 04/24 8am Spring 5k Hains Pt, DC 21:59 44. 04/24 3pm Run for Rigby 5K Georgetown U 20:58 ( short, maligned course) 45. 04/30 815am Cardinal Cup 5k Baltimore, MD 21:50 1st AG 46. 04/30 730pm Frederick Marathon 5k Frederick, MD 22:36 47. 05/01 830am Billy Karrow 5k Towson, MD 22:14 48. 05/01 10am Blue Jay 5k Baltimore, MD 22:38 49. 05/07 Sheppard-Pratt 5k Baltimore,MD 22:46 50. 05/08 RASAC Mothers Day 5k Bel Air, MD 22:04 51. 05/11 Capital Challenge 3 Mile 21:30 52. 05/14 Atoms 5K 22:09 53. 05/21 830am Wiltondale 3 miler, Baltimore, MD 23:06 54. 05/21 10am Rabbit Run 3 miler Shrewsbury,PA 22:21 55. 05/22 9am Celiacs 5k Baltimore,MD 22:48 56. 05/22 HCS Atholton 5K 22:27 57. 05/28 Stoneleigh Stampede 5K 22:20 58. 05/29 McVets 5K 21:54 3rd AG 59. 05/30 Hummingbird 5K 23:15 60. 06/04 830am Wicked River 5k Richmond, VA 25:14(course 3.4 miles)(Third place overall) 61. 06/04 10:15am Canal 5k Richmond, VA 23:46 1st AG 62. 06/05 7:45am Capital Crescent 5K Bethesda,MD 22:37 63. 06/05 9:15am Run After the Women 5k Arlington, VA 23:28 64. 06/11 830am Run for Your Lungs 5k Bel Air, MD 23:37 65. 06/11 630pm Clifton Caboose 5k Clifton, VA 24:19 66. 06/12 SPCA 5k Fredericksburg,VA 22:47 67. 06/16 Run with the Knights 5k Eldersburg, MD 23:36 68. 06/17 National Guard 5k Delaware City, DE 23:15 69. 06/18 Tim Harmon 5k Fairfax, VA 24:15 70. 06/19 Fathers Day 5k Towson, MD 23:27 71. 06/22 HCS Swansfield 5K 23:45 72. 06/25 RASAC Bobcat 5K 21:58 73. 06/26 Burning Tree 5K 24:00 74. 07/02 Freedom 5k Dover, DE 23:08 75. 07/03 HARRC Country View 5k Harrisburg, PA 29:17(actual distance 3.74 miles) 76. 07/04 Cure Autism Now 5K Potomac,MD 23:53 77. 07/09 AS Run after the Women 5K 23:13 78. 07/10 Pikesville 5K 23:59 79. 07/14 DCRRC Bastille Day 4 Mile 30:51 80. 07/16 Officer Aaron Memorial 5k Linthicum,MD 22:29 81. 07/17 Low Key Mens 5k Union Mills, MD 23:48 82. 07/23 65 Roses 5K Hershey, PA 23:01 83. 07/24 Orioles Advocate 5K 22:36 84. 07/28 WRC Pleasant Valley 4 Mile 30:21 85. 07/30 Run for Prevention 5k Wilmington, DE 23:18 86. 07/31 RASAC 5k Susquehanna Park, MD 22:59 87. 08/02 Take Back the Night 5K 23:45 88. 08/04 DCRRC Bluemont 5K 23:28 89. 08/06 Nature House 5k Reston, VA 23:05 90. 08/07 Sunrise 5k Herndon, VA 22:54 91. 08/13 Dam Mill 5k Millsboro,DE 22:55 92. 08/14 8am Summer Strides 5k Alexandria, VA 23:31 93. 08/14 6pm DCRRC Picnic 5k Bethesda,MD 24:24 94. 08/18 DCRRC Paul Thurston 4.6 Mile 35:58 95. 08/20 Running Psychologists 5k Anacostia Park, DC 21:48 96. 08/21 RASAC Short and Sweet 5k(3.2) Bel Air, MD 23:08 97. 08/24 HCS Celestial Way 5k Columbia,MD 22:54 98. 08/27 PGRRC Predicted Time 5k College Park,MD 22:38 99. 08/28 830am JCC 5k Harrisburg, PA 22:35 100. 08/28 6pm Herr Honey 5k Landisville, PA 22:40 101. 09/03 Knights of Columbus 5k Burke Lake,VA 23:08 102. 09/04 830am HARRC Greenbelt 3 Miler Harrisburg,PA 22:38 103. 09/04 2pm HCS Burleigh Manor 5k Columbia,MD 22:56 104. 09/05 Bay Café 5k Baltimore,MD 22:10 105. 09/10 830am Gorman Crossing 5k Laurel,MD 22:02 (short course, probably 3 miles) 106. 09/10 6pm 9/11 Memorial 5k Arlington, VA 23:06 107. 09/11 St. Joseph's 5k 23:07 108. 09/17 Laurel 5k Laurel,MD 23:07 1st AG 109. 09/18 730am Freedom Run 5k Severna Park,MD 22:53 110. 09/18 9am Police Pace 5k Columbia,MD 22:26 111. 09/24 Navy Federal 5K 22:27 112. 09/25 10am ROAR XC 5k York, PA 25:11 2nd place overall(course closer to 3.3miles) 113. 09/25 1pm Lupus Loop 5k Harrisburg, PA 22:51 114. 10/01 Run for Cooperative Development 5k Washington DC 22:24 115. 10/02 825am Metric Marathon 5k Columbia,MD 22:25 116. 10/02 1030am PVTC 5k Track Run Langley, VA 23:06 117. 10/08 Run for Kathy 5k Bowie, MD 22:58 118. 10/09 9am Run for Katie 5k Downingtown, PA 22:43 119. 10/09 11:00 am Country Bumpkin 5k Lima, PA 24:19 120. 10/09 3:00 pm Corporate Run 5k Lancaster, PA 23:43 121. 10/15 Crime Victims 5K 21:44 122. 10/16 Terrapin Trot 5K 22:31 123. 10/22 Gorilla Run Denver, CO 24:58 aprox 3.3 miles run entirely while wearing a gorilla suit. 124. 10/23 Girl Scouts 5k Denver, CO 23:05 125. 10/29 Westfield 5K 22:56 2nd AG 126. 10/30 Goblin Gallop 5K 24:35 127. 11/05 830am Cardinal 5k Kensington, MD 22:53 128. 11/05 330pm Great Pumpkin 5k Bear, DE 23:05 129. 11/06 815am Victims Run 5k Severna Park, MD 22:10 130. 11/06 2 pm HCS Burleigh Manor 5K Columbia, MD 22:17 131. 11/12 Road to Freedom 5k Martinsburg, WVA 21:38 132. 11/13 Jingle Bell 5k Glen Burnie, MD 22:27(3.2 miles) 133. 11/19 PVTC Cranberry Crawl @ Bellehaven 5K 22:57 2nd AG 134. 11/19 Turkey Trot 5k Herndon, VA 22:22 135. 11/20 Outback 5k Hyattsville, MD 21:58 136. 11/20 HCS Swansfield 5K Columbia, MD 22:57 137. 11/23 AACC Turkey Trot 5k Severna Park, MD 22:06 138. 11/24 Turkey Trot 5k York, PA 21:58 139. 11/26 Reindeer Stampede Cross Country 5k Milford, DE 22:40 140. 11/27 HARRC Italian Lake 3 Miler Harrisburg, PA 21:59 (actual distance 3.075) 141. 12/03 Wright Stuff 5k Greenbelt MD 23:33 142. 12/04 9am Jingle Bell 5k Columbia MD 22:53 143. 12/04 1pm Browning Ross 5k Glassboro NJ 23:16 144. 12/11 830am HARRC “You’re in a Pickle” 5k Dillsburg PA 23:48 145. 12/11 11am Shiver by the River 5k Reading PA 23:38 146. 12/11 1pm Jingle Bell 5k Lancaster PA 23:10 147. 12/17 PVTC Christmas Caper 5K 22:22 1st AG 148. 12/18 RASAC Holiday 5K 23:00 149. 12/24 Nutcracker 5K 22:16 150. 12/31 Coolman's Last Stand 5K 22:42 151. 12/31 Red Ribbon 5K 22:22 ***************************************************************** Bill Osburn *****************************************************************
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1. 01/01 DCRRC Gateway 5K 45:22 2. 02/16 DCRRC Tidal Basin 3K 27:10 3. 02/19 PVTC By George 5K 45:30 1st AG 4. 03/13 DCRRC Burke Lake 12K 1:51:00 5. 03/16 DCRRC Tidal Basin 3K 28:30 6. 03/20 DCRRC Fort Hunt 10K 1:40:20 7. 03/26 Run vs Row 10K 1:39:10 8. 04/20 DCRRC Tidal Basin 3K 27:55 9. 05/18 DCRRC Tidal Basin 3K 29:02 10. 06/15 DCRRC Tidal Basin 3K 30:10 11. 06/18 Tim Harmon 5K 49:07 12. 08/05 MCRRC Go for the Glory 3K 27:48 13. 08/17 DCRRC Tidal Basin 3K 29:44 14. 09/10 Poolesville 5K 49:00 15. 09/18 PVI Runfest 5K 16. 09/21 DCRRC Tidal Basin 3K 29:10 17. 10/29 Potomac 5K 49:15 18. 11/16 DCRRC Tidal Basin 3K 29:21 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. ***************************************************************** Jim Noone *****************************************************************
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1. 01/01 Rotary Resolution 10K 43:57 1st AG 2. 01/16 DCRRC JFK 20K 1:31:40 1st AG 3. 01/23 TJ Indoor Track meet 5:54 4. 01/23 TJ Indoor Track meet 11:55.3 5. 02/26 DCRRC Bellehaven 25K 1:57:17 1st AG 6. 03/13 DCRRC Burke Lake 50:42 1st AG 7. 04/03 Cherry Blossom 10 Mile 67:58 8. 04/18 Boston Marathon 3:54:44 9. 04/24 Spring 5K 20:15 1st AG 10. 05/01 Patriots Cup 8K 32:31 1st AG 11. 05/14 Mantua Raccon 5K 20:09 1st AG 12. 05/15 PVTC Track Meet Mile 5:52 1st AG 13. 05/21 Fairfax Corner 5K 19:35 1st AG 14. 05/30 Old Fort 5 Miler 32:24 1st AG 15. 06/05 Herndon 10K 42:20 1st AG 16. 06/11 National Senior Olympics 5K(Pittsburgh)19:55 17. 06/12 PVTC All-Comers Meet 1 Mile 5:50.3 1st AG 18. 06/18 Tim Harmon 5K 20:03 19. 08/28 Annapolis 10 Mile 77:00 20. 09/10 National Press Club 5K 20:26 21. 09/17 Rocks 5 Mile 34:26 1st AG 22. 11/26 Green Ridge Mile 5:43 1st AG 23. 12/31 Red Ribbon 5K 20:56 3rd AG 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. ***************************************************************** Janet Newburgh ***************************************************************** 1. 01/08 DCRRC Al Lewis 10 mile 1:49:59 2. 01/30 Ocala Marathon 5:33:52 3. 02/06 MCRRC Country Road Run 5M 51:08 4. 02/16 DCRRC Tidal Basin 3K 16:47 5. 02/20 RRCA Challenge 10 Mile 1:39:50 1st AG 6. 02/27 Mardi Gras Marathon 5:22:36 7. 03/12 St. Patricks's Day 10K 63:17 8. 03/13 Frozen Slopes 6K 42:19 9. 03/26 MCRRC Piece of Cake 10K 65:51 10. 04/03 Cherry Blossom 10 Mile 1:47:36 11. 04/09 Springburst 8K 50:01 1st AG 12. 04/20 DCRRC Tidal Basin 3K 17:07 13. 04/24 Darcars Pike's Pike 10K 66:32 14. 05/01 Cabin John CC 5K 35:05 15. 06/04 SRi Chinmoy 2 Mile 1st AG 16. 06/05 DCRRC WDF 5K 30:20 17. 06/10 MCRRC Gaithersburg CC 5K 32:33 18. 06/15 DCRRC Tidal Basin 3K 17:34 19. 06/18 Run for the Roses 5K 31:01 20. 06/25 Reston WDF 5K 31:27 21. 07/08 MCRRC Midsummer's Night Mile 9:06.46 22. 07/09 AS WDF 5K 29:47 23. 07/10 HCS WDF 5K 30:56 24. 07/16 Rockville Twilight 8K 50:35 1st AG 25. 07/17 WRC WDF 5K 31:53 26. 07/20 DCRRC Tidal Basin 3K 17:48 27. 07/24 MCRRC River Rumble HM 2:23:36 28. 08/02 Take Back the Night 5K 31:58 29. 08/05 MCRRC Go for the Glory 3K 18:01 30. 08/14 Comus 5K 34:25 31. 08/17 Tidal Basin 3K 17:42 32. 09/03 Kentlands 5K 30:10 1st AG 33. 09/04 Charm City 20 Mile Run 34. 09/10 Memorial 9/11 5K Race in Arlington 31:11 35. 09/17 FSC WDF 5K 36:33 36. 10/02 Rockville 10K 60:24 1st AG 37. 10/09 Steamtown Marathon 5:02:14 38. 10/19 DCRRC Tidal Basin 3K 16:59 39. 11/06 Edgemoor 5K 29:53 2nd AG 40. 11/11 On Eagles Wings 10K 63:34 1st AG 41. 11/13 Huintington Marathon 4:59:10 42. 11/16 DCRRC Tidal Basin 3K 18:00 43. Feb Chambersburg HM 44. Sri Chinmoy 45. Sri Chinmoy 46. WDF 5K 47. WDF 5K 48. WDF 5K 49. WDF 5K 50. 10K 51. Turkey Burnoff 10 mile 1:48:09 52. 12/11 MCRRC Jingle Bell Jog 8K 57:19 ***************************************************************** Dee Nelson *****************************************************************
nelson.jpg Dee Nelson will soon be sending us a paragraph about herself.
1. 01/01 Winfield Mile 7:15 1st AG 2. 01/02 Tammy Graf's Solomon's 5K 25:41 3. 01/08 Accomac, PA 8k 39:57 4. 01/16 WRC Mighty Medford 5K 24:14 1st AG 5. 01/29 Saginaw, PA 5K 24:06 6. 02/05 Jacobus, PA 5mile 41:16 7. 02/19 Springettsbury, PA 15K 1:21:29 8. 02/27 HCS Burleigh Manor 2M 15:40 1st AG 9. 03/06 Indian Rock, PA 10K 52:38 10. 03/13 Frozen Slopes 6K 34:39 1st AG 11. 03/16 DCRRC Tidal Basin 3K 14:36 1st AG 12. 03/19 MCRRC Super Sligo 4 Mile 32:15 1st AG 13. 04/15 Firebird Mile 7:28.6 14. 04/17 Whitman's in motion 5K 25:25 15. 04/20 DCRRC Tidal Basin 3K 14:40 1st AG 16. 04/24 Hood College 5k 25:38 1st Master 17. 05/15 Plaza America 5K 25:34 1st AG 18. 05/18 DCRRC Tidal Basin 3K 14:37 19. 05/21 Friends of Ian 5K 24:48 1st AG 20. 05/28 St. John's XC, Frederick 5K 25:38 21. 05/30 MCRRC Sue and Connie's 4 Mile 32:06 1st AG 22. 06/02 McDaniel Track 2 Mile 15:42 1st AG 23. 06/05 Capital Crescent 5K 24:28 24. 06/10 MCRRC Gaithersburg CC 5K 26:35 1st AG 25. 06/12 FSC Scavenger Run 26. 06/15 DCRRC Tidal Basin 3K 14:30 1st AG 27. 06/16 WRC Century 5K 25:04 1st AG 28. 06/19 Father's Day 5K PGH 23:59 1st AG 29. 06/26 MCRRC Burning Tree 5K 25:34 30. 06/30 Hashawa 27:06 31. 07/08 MCRRC Midsummer's Night Mile 7:07.65 32. 07/17 WRC WDF 5K 24:16 1st AG 33. 07/20 DCRRC Tidal Basin 3K 14:14 34. 07/28 WRC Pleasant Valley 4 Mile 32:49 1st AG 35. 08/02 Take Back the Night 5K 25:09 1st AG 36. 08/05 MCRRC Go for the Glory 3K 18:01 37. 08/05 Walt Whitman 3k 14:42 1st AG 38. 08/05 Walt Whitman mile 7:33 1st AG 39. 08/07 York Mile 6:42 1st AG 40. 08/10 FSC Decathlon 1 mile 7:33 1st AG 41. 08/11 WRC Runnymeade 8K 41:05 1st AG 42. 08/13 Dallas, Elvis Run 5K 24:08 43. 08/17 DCRRC Tidal Basin 3K 14:07 1st AG 44. 08/21 WRC Kowomu 4 Mile Trail 1st AG 45. 09/05 Bay Café 5K 23:59 1st AG 46. 09/10 Bottle and Cork 5K 23:25 1st AG 47. 09/18 Fall Festivak 5K 25:35.4 1st AG 48. 09/21 DCRRC Tidal Basin 3K 14:20 1st AG 49. 09/24 MCRRC Needwood 10K 54:19 1st AG 50. 10/01 Market Street Mile 6:59 1st AG 51. 10/16 Partners in the Park 5K XC 25:59 52. 10/19 DCRRC Tidal Basin 3K 14:42 1st AG 53. 10/22 Candy Cane City 5K