Join the 50 Plus Club
by James Moreland
Updated last on March 07, 2003 10:35 A.M.
Racepacket home page
2002 Maryland State RRCA Championship Series
Maryland State RRCA Home Page
Join the 50 PLUS CLUB
Revised Rules and Definitions of Qualified races
Walt Washburn sets 80-84 American record at 20 Miles
Walt Washburn
We will continue to update 2002 as races come in. Archiving will begin mid January when 2003 results already in progress will be posted. Have we ended tied the 5K record or does someone have some unreported races?
Ted Poulos again passes his record of 229 races with a record 238 races with 102 wins.
Ted Poulos reviews his running in 2002
With a 1200 mile surge from new member Billy Lese, this year's total of 16,111 race miles, sweeps past last year's former record 13,970 miles. We passed last year's record 3,070 with a rush of 20 5-milers as winter officially began.
Welcome our newest member Billy Lese
(34) from Havre De Grace, MD. With 33 Marathons and 8 Ultra Marathons this year alone, Billy has rewritten the race miles section. December's Tidal Basin "inches" him over the 1200 Mile mark for miles raced. He ran 21 Marathons last year.
NEW! Top ten Listing for Races and Race Categories
Ted Poulos has won the Poulos Award twice with his 100th overall victory in 2002.
Mitch Radella earns the first Double Blank Award[with (100) 5Ks
Ted Poulos
earns the ninth and tenth Blank Award[with (50) 3Ks and [50] 1Ms].
Peter Blank is the second runner to top (150) races.
Karsten Brown is the seventh runner to top (100) races.
Jon Palks is the eighth runner to top (100) races.
John Winkert is the ninth runner to top (100) races.
Walt Washburn is the twenty-eighth runner to top (50) races.
Myron Kremer is the thirtieth runner to top (50) races.
Ted Poulos is the second runner to race(700) Miles.
Billy Lese is the third runner to race(600) Miles.
David McSherry is the tenth runner to race(500) Miles.
Billy Lese is the fifteenth runner to top (400) Miles raced.
Billy Lese is the twenty-second runner to top (300) Miles raced.
Our average age of our active runners is 50.61 years.
Do we have your picture and biography with your race results?
What we did in the year 2001
Antsy about what's happening in the year 2003
**With 3197 races and over 16,114 racing miles this year.**
Year Total Average 100 + 50 +
races races races races
2002 3197 62.69 10 30
2001 3070 62.65 9 30
2000 2850 73.08 11 26
1999 2007 55.75 4 23
1998 1696 53.00 2 20
1997 781 55.79 1 7
Everybody likes the 5K (1100+) and [5M, 10K, 10M, Half Marathon, Marathon + Total Races = New Records*, with records levels paces at every category more than 5K.
Race 1M 3K 5K 5M 10K 10M HM MAR OTHER Total
Project 270 381 1228 340 354 162 73 117 272 3197
Total 270 381 1228 340 354 162 73 117 272 3197
In 2001 255 425 1225 294 323 144 58 71 275 3070
% v 01 105.9% 89.6% 100.2% 115.6% 109.6% 112.5% 125.9% 164.8% 98.9% 104.1%
Average 5.29 7.47 24.08 6.67 6.94 3.18 1.43 2.29 5.33 62.69
Record 282 425 1225 340 354 162 73 117 275 3197
Check out the improved awards area.
Awards and Achievements
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2002
Records
YEARLY AVERAGE RACE PACE
2002 Maryland State RRCA Championship Schedule
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
2002 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
Records
2002 Leaders
* = new record set this year
Fame is fleeting so...
NAME DISTANCE TIMES
===================== ================= =====
Ted Poulos 1500M/1M 51
Ted Poulos 3K/2M 61
Mitch Radella 5K 101 DOUBLE BLANK award
Chuck Raper Jr 8K/5M 25* NEW record
Imants Celtnieks 6M/10K 21
John Winkert 15K/10M 12
Steve Scudder 20K/HM 7
Billy Lese Marathon 40* NEW record
James Moreland OTHER 22* NEW record
Record Holders
and Yearly Leaders in Race Categories 1998-2002
 |
(L-R Peter Blank, Imants Celtnieks, Warren Kohm, David Uy, Susan Maher, & Ted Poulos) Photo courtesy of Karsten Brown
|
(L-R Jon Palks, Chris Caravoulias, Julie Trapp, Bill Osburn, Dee Nelson, ??, Risto Marttinen, Ray Blue, & Ted Poulos) Photo courtesy of Susan Maher
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
ON PACE FOR 50 OR MORE RACES
NAME AGE HOMETOWN 12/31 ON PACE
===================== === ================= ===== =======
Ted Poulos 41 MCLEAN VA 238 238
Peter Blank 48 ANNANDALE VA 166 166
Robert McGill 42 S.PLAINFIELD NJ 145 145
Mitch Radella 37 PITTSBURGH PA 139 139
James Moreland 50 GAITHERSBURG MD 118 118
David McSherry 47 CAMP HILL PA 118 118
Christina Caravoulias 47 SILVER SPRING MD 111 111
Karsten Brown 28 FRONT ROYAL VA 100 100
Jon Palks 53 BOWIE MD 100 100
John Winkert 46 SOUTH RIDING VA 100 100
Jay Wind 52 ARLINGTON VA 89 89
Chuck Raper Jr 59 ROCKVILLE MD 88 88
Roger Kilgore 59 GAITHERSBURG MD 78 78
Steve Scudder 54 VIRGINIA BEACH VA 77 77
Ronnie Wong 56 CATONSVILLE MD 75 75
John Smeby 56 MANSFIELD TX 73 73
Imants Celtnieks 56 WHEATON MD 71 71
Patrick Griffith 58 ALEXANDRIA VA 69 69
Dee Nelson 59 GAITHERSBURG MD 68 68
Tami Graf 66 LUSBY MD 67 67
Bill Osburn 79 BETHESDA MD 59 59
James Scarborough 44 MCLEAN VA 58 58
Ric Francke 55 MCLEAN VA 57 57
Beverly Smeby 59 MANSFIELD TX 56 56
Billy Lese 34 HAVRE DE GRACE MD 54 54
Jim Noone 57 FAIRFAX VA 51 51
Vincent McDonald 43 ARLINGTON VA 51 51
Myron Kremer 45 WINCHESTER VA 51 51
Janet Newburgh 60 ROCKVILLE MD 50 50
Walt Washburn 80 VIENNA VA 50 50
Ray Campbell 70 HYATTSVILLE MD 49 49
Al Greuter 46 COLUMBIA MD 46 46
Jim Turner 68 OLNEY MD 46 46
Ray Blue 78 OXON HILL MD 42 42
Anne-Marie Pastorkovich37 FAIRFAX VA 41 41
Glenn Lutrell 60 WINCHESTER VA 39 39
John Kostenbauder 47 BERWYN PA 36 36
Denise Knickman 34 BALTIMORE MD 35 35
Warren Kohm 32 MCLEAN VA 33 33
Bob Platt 51 ARLINGTON VA 32 32
Julie Trapp 58 SILVER SPRING MD 31 31
Steve Zelenak 44 COLUMBIA MD 25 25
Earl Swartzendruber 51 COCKEYSVILLE MD 22 22
Joe Racine 24 ARLINGTON VA 21 21
Lee Fitzpatrick 56 FAIRFAX STATION VA 18 18
Ray Lake 42 ELLICOTT CITY MD 17 17
Susan Maher 36 ARLINGTON VA 10 10
Dixon Hemphill 77 FAIRFAX STATION VA 9 9
Nick Caretti 30 MT AIRY MD 8 8
Paul Vece 21 BALTIMORE MD 5 5
Bill Peeling 46 MILFORD DE 4 4
David Uy 34 FAIRFAX VA 1 1
Richard Dean 54 ARLINGTON VA 1 1
See 2002 race updates below the running totals.
APLHA LIST OF RUNNERS
Here is a table for races miles run
Total of 16,114 miles
with an average of 5.0 miles per race.
17 Runners are in the . That is more than 365 miles raced or an average of one mile a day raced.
Miles Avg Name
1206.02 22.3 Billy Lese
748.818 3.1 Ted Poulos
686.733 4.8 Robert McGill
587.686 4.2 Mitch Radella
563.165 7.5 Ronnie Wong
544.510 7.5 John Smeby
541.655 5.4 Karsten Brown
524.297 7.5 Imants Celtnieks
523.040 4.4 David McSherry
509.524 4.3 James Moreland
498.102 5.0 John Winkert
462.700 4.2 Christina Caravoulias
456.703 5.1 Jay Wind
449.483 2.7 Peter Blank
418.297 5.4 Steve Scudder
382.623 21.3 Lee Fitzpatrick
366.869 4.2 Charles Raper Jr.
361.640 3.6 Jon Palks
348.701 7.0 Walt Washburn
346.312 4.4 Roger Kilgore
333.149 4.8 Patrick Griffith
324.681 5.6 James Scarborough
295.507 9.2 Bob Platt
289.156 4.4 Tami Graf
274.639 5.5 Janet Newburgh
263.129 3.9 Dee Nelson
256.175 5.0 Jim Noone
254.256 4.5 Ric Francke
239.308 6.8 Denise Knickman
218.033 4.3 Vincent McDonald
209.049 5.1 Anne-Marie Pastorkovich
205.713 5.3 Glenn Luttrell
219.989 4.3 Myron Kremer
190.986 3.4 Beverly Smeby
183.958 3.1 Bill Osburn
178.128 3.9 Al Greuter
174.052 3.6 Ray Campbell
169.063 3.7 Jim Turner
161.424 4.6 John Kostenbauder
152.566 7.3 Joe Racine
135.700 3.2 Ray Blue
134.489 5.4 Steve Zelenak
129.654 5.9 Earl Swartzendruber
124.623 3.8 Warren Kohm
121.735 7.2 Ray Lake
119.900 3.9 Julie Trapp
59.328 14.8 Bill Peeling
47.927 4.8 Susan Maher
44.993 5.6 Nick Caretti
41.069 4.6 Dixon Hemphill
18.049 3.6 Paul Vece
3.107 3.1 Richard Dean
3.107 3.1 David Uy
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN REPORT
======================= === ================= ========
Ted Poulos 41 MCLEAN VA 12/31/02
Jay Wind 52 ARLINGTON VA 12/31/02
James Moreland 50 GAITHERSBURG MD 12/31/02
Peter Blank 47 ANNANDALE VA 12/31/02
James Scarborough 44 MCLEAN VA 12/31/02
Tami Graf 66 LUSBY MD 12/31/02
Christina Caravoulias 47 SILVER SPRING MD 12/31/02
Jon Palks 53 BOWIE MD 12/31/02
Walt Washburn 80 VIENNA VA 12/31/02
Ric Francke 55 MCLEAN VA 12/31/02
John Winkert 46 SOUTH RIDING VA 12/31/02
Vincent Mcdonald 43 ARLINGTON VA 12/31/02
Karsten Brown 28 FRONT ROYAL VA 12/31/02
Roger Kilgore 59 GAITHERSBURG MD 12/31/02
Myron Kremer 45 WINCHESTER VA 12/31/02
David Mcsherry 47 CAMP HILL PA 12/31/02
Anne-Marie Pastorkovich 37 FAIRFAX VA 12/31/02
Mitch Radella 36 PITTSBURGH PA 12/31/02
Dee Nelson 59 GAITHERSBURG MD 12/29/02
Robert Mcgill 42 S.PLAINFIELD NJ 12/29/02
Steve Scudder 54 VIRGINIA BEACH VA 12/28/02
John Smeby 56 MANSFIELD TX 12/21/02
Denise Knickman 34 BALTIMORE MD 12/21/02
Ray Campbell 70 HYATTSVILLE MD 12/21/02
Bob Platt 51 ARLINGTON VA 12/21/02
Ronnie Wong 56 CATONSVILLE MD 12/21/02
Patrick Griffith 58 ALEXANDRIA VA 12/21/02
Jim Turner 68 OLNEY MD 12/21/02
Glenn Luttrell 60 WINCHESTER VA 12/21/02
Beverly Smeby 59 MANSFIELD TX 12/21/02
Billy Lese 34 HAVRE DE GRACE MD 12/21/02
Susan Maher 36 ARLINGTON VA 12/18/02
Janet Newburgh 60 ROCKVILLE MD 12/15/02
Imants Celtnieks 57 WHEATON MD 12/15/02
Earl Swartzendruber 51 COCKEYSVILLE MD 12/15/02
Ray Lake 42 ELLICOTT CITY MD 12/15/02
Jim Noone 58 FAIRFAX VA 12/14/02
John Kostenbauder 47 BERWYN PA 12/08/02
Joe Racine 24 ARLINGTON VA 12/07/02
Al Greuter 46 COLUMBIA MD 11/30/02
Bill Osburn 79 BETHESDA MD 11/24/02
Warren Kohm 32 MCLEAN VA 11/23/02
Chuck Raper Jr 59 ROCKVILLE MD 11/20/02
Bill Peeling 46 MILTON DE 10/19/02
Ray Blue 78 OXON HILL MD 10/09/02
Lee Fitzpatrick 57 FAIRFAX STATIO VA 10/05/02
Paul Vece 21 BALTIMORE MD 09/11/02
Nick Caretti 31 MT AIRY MD 08/31/02
Julie Trapp 58 SILVER SPRING MD 08/24/02
Dixon Hemphill 77 FAIRFAX STATIO VA 08/11/02
Steve Zelenak 44 COLUMBIA MD 07/31/02
David Uy 35 FAIRFAX VA 04/14/02
Richard Dean 54 ARLINGTON VA 01/01/02
2002 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2001 2000 1999 1998 1997
======================= === ================= == == === == === == == === ===== ===== ==== ==== ==== ==== ====
Ted Poulos 41 MCLEAN VA 51 61 63 17 16 6 4 0 20 238 229 204 165 119 222
Peter Blank 47 ANNANDALE VA 44 32 63 5 10 2 0 0 10 166 135 200 137 72 27
Robert Mcgill 42 S.PLAINFIELD NJ 0 6 78 17 15 10 3 2 14 145 126 146
Mitch Radella 36 PITTSBURGH PA 2 3 101 8 8 2 5 2 8 139 113 161 160 152 156
James Moreland 50 GAITHERSBURG MD 14 24 17 12 17 11 1 0 22 118 122 99 34 56 50
David Mcsherry 47 CAMP HILL PA 1 0 91 13 11 0 0 0 2 118 38 39 46 57 37
Christina Caravoulias 47 SILVER SPRING MD 11 21 41 10 8 7 2 1 10 111 102 126 65 32 2
Jon Palks 53 BOWIE MD 0 0 74 13 4 1 0 0 8 100 120 59 61
John Winkert 46 SOUTH RIDING VA 17 18 16 11 10 12 1 3 12 100 100 100 23 12 45
Karsten Brown 28 FRONT ROYAL VA 12 11 28 11 12 7 5 4 8 98 70 62
Jay Wind 52 ARLINGTON VA 13 22 14 10 13 4 1 4 8 89 92 111 84 84 50
Chuck Raper Jr 59 ROCKVILLE MD 1 15 27 25 5 4 1 0 10 88 175 93 52 47
Roger Kilgore 59 GAITHERSBURG MD 5 9 34 8 11 5 1 1 4 78 65 42 38 34 28
Steve Scudder 54 VIRGINIA BEACH VA 3 0 49 5 6 2 7 2 3 77 76 69 61 55 51
Ronnie Wong 56 CATONSVILLE MD 2 6 29 9 10 7 0 10 2 75 82 53 54
John Smeby 56 MANSFIELD TX 3 3 50 0 1 2 1 13 0 73 87 149 136 112 46
Imants Celtnieks 57 WHEATON MD 2 1 18 6 21 9 3 5 6 71 80 105 103 84
Patrick Griffith 58 ALEXANDRIA VA 5 4 21 12 10 3 4 0 10 69 65 42 38 34 28
Dee Nelson 59 GAITHERSBURG MD 4 10 32 6 8 4 0 0 4 68 54 62 62 56 55
Tami Graf 66 LUSBY MD 12 4 20 6 11 5 2 0 7 67 61 70 63 51
Bill Osburn 79 BETHESDA MD 11 12 18 8 3 0 0 0 7 59 97 70 80 65
James Scarborough 44 MCLEAN VA 6 11 9 12 4 4 2 2 8 58 51 63 61 64
Ric Francke 55 MCLEAN VA 3 14 10 3 20 3 0 0 4 57 52 50 45 29 25
Beverly Smeby 59 MANSFIELD TX 0 1 51 1 2 0 1 0 0 56 60
Billy Lese 34 HAVRE DE GRACE MD 0 4 1 1 3 1 3 40 1 54 23
Vincent Mcdonald 43 ARLINGTON VA 1 2 17 13 8 1 0 0 9 51 41 50 34 28
Jim Noone 58 FAIRFAX VA 9 5 9 7 8 3 5 0 5 51 54 17 9 7 6
Myron Kremer 45 WINCHESTER VA 0 0 30 6 10 2 0 0 3 51 54
Janet Newburgh 60 ROCKVILLE MD 3 5 19 7 7 1 2 2 4 50 23 51 52 51 55
Walt Washburn 80 VIENNA VA 0 4 12 4 15 4 3 2 6 50 63 13 25 25 17
Ray Campbell 70 HYATTSVILLE MD 0 18 12 9 3 0 0 0 6 48 35 27 59
Al Greuter 46 COLUMBIA MD 9 6 12 7 7 3 0 0 2 46 42 38 65 67
Jim Turner 68 OLNEY MD 2 13 15 9 4 0 0 0 3 46 45
Ray Blue 78 OXON HILL MD 5 12 15 4 3 1 0 0 2 42 78 53 65 59
Anne-Marie Pastorkovich 37 FAIRFAX VA 3 7 13 4 3 1 0 2 8 41 9 2 7 2
Glenn Luttrell 60 WINCHESTER VA 2 1 19 3 6 2 2 1 3 39 50
John Kostenbauder 47 BERWYN PA 2 0 22 4 4 2 2 0 0 36 53
Denise Knickman 34 BALTIMORE MD 2 0 10 7 4 6 2 2 2 35 10 6 8 55
Warren Kohm 32 MCLEAN VA 5 2 11 6 3 2 0 0 3 32 21 40 52 25
Bob Platt 51 ARLINGTON VA 1 1 3 4 4 3 3 3 10 32 34 37 35 43 48
Julie Trapp 58 SILVER SPRING MD 1 4 15 4 3 1 0 0 3 31 66 101 65
Steve Zelenak 44 COLUMBIA MD 1 2 8 2 5 3 1 0 3 25
Earl Swartzendruber 51 COCKEYSVILLE MD 1 0 7 1 5 5 1 0 2 22 13 6 15 50
Joe Racine 24 ARLINGTON VA 1 2 4 1 3 3 2 1 4 21 11
Ray Lake 42 ELLICOTT CITY MD 0 1 4 2 5 2 0 1 2 17 25 14 30 25
Lee Fitzpatrick 57 FAIRFAX STATIO VA 0 0 0 1 1 1 1 11 1 16 21
Susan Maher 36 ARLINGTON VA 0 3 2 1 1 2 0 0 1 10 50 56 52
Dixon Hemphill 77 FAIRFAX STATIO VA 0 0 6 0 2 1 0 0 0 9 7 16 11 29
Nick Caretti 31 MT AIRY MD 0 1 2 2 1 0 1 0 1 8 6 19 17
Paul Vece 21 BALTIMORE MD 0 0 3 1 0 0 0 0 1 5 5 24 30 54
Bill Peeling 46 MILTON DE 0 0 0 0 0 2 1 1 0 4 19 19 33
David Uy 35 FAIRFAX VA 0 0 1 0 0 0 0 0 0 1 21 102 50
Richard Dean 54 ARLINGTON VA 0 0 1 0 0 0 0 0 0 1 10 54 24 38
RACE: 1500M\1M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ted Poulos 51 238
2 Peter Blank 44 166
3 John Winkert 17 100
4 James Moreland 14 118
5 Jay Wind 13 89
6 Karsten Brown 13 100
7 Tami Graf 12 67
8 Bill Osburn 11 59
9 Christina Caravoulias 11 111
10 Al Greuter 9 46
11 Jim Noone 9 51
12 James Scarborough 6 58
13 Warren Kohm 5 32
14 Ray Blue 5 42
15 Patrick Griffith 5 69
16 Roger Kilgore 5 78
17 Dee Nelson 4 68
18 Janet Newburgh 3 50
19 John Smeby 3 73
20 Steve Scudder 3 77
21 Ric Francke 3 57
22 Anne-Marie Pastorkovich 3 41
23 Imants Celtnieks 2 71
24 Denise Knickman 2 35
25 Ronnie Wong 2 75
26 Mitch Radella 2 139
27 Jim Turner 2 46
28 Glenn Luttrell 2 39
29 John Kostenbauder 2 36
30 Earl Swartzendruber 1 22
31 Julie Trapp 1 31
32 Chuck Raper Jr 1 88
33 Bob Platt 1 32
34 Vincent Mcdonald 1 51
35 Joe Racine 1 21
36 Steve Zelenak 1 25
37 David Mcsherry 1 118
RACE: 3K\2M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ted Poulos 61 238
2 Peter Blank 32 166
3 James Moreland 24 118
4 Jay Wind 22 89
5 Christina Caravoulias 21 111
6 Ray Campbell 18 48
7 John Winkert 18 100
8 Chuck Raper Jr 15 88
9 Ric Francke 14 57
10 Jim Turner 13 46
11 Ray Blue 12 42
12 Bill Osburn 12 59
13 James Scarborough 11 58
14 Karsten Brown 11 100
15 Dee Nelson 10 68
16 Roger Kilgore 9 78
17 Anne-Marie Pastorkovich 7 41
18 Al Greuter 6 46
19 Ronnie Wong 6 75
20 Robert Mcgill 6 145
21 Janet Newburgh 5 50
22 Jim Noone 5 51
23 Tami Graf 4 67
24 Julie Trapp 4 31
25 Walt Washburn 4 50
26 Patrick Griffith 4 69
27 Billy Lese 4 54
28 John Smeby 3 73
29 Susan Maher 3 10
30 Mitch Radella 3 139
31 Warren Kohm 2 32
32 Vincent Mcdonald 2 51
33 Joe Racine 2 21
34 Steve Zelenak 2 25
35 Imants Celtnieks 1 71
36 Ray Lake 1 17
37 Bob Platt 1 32
38 Nick Caretti 1 8
39 Glenn Luttrell 1 39
40 Beverly Smeby 1 56
RACE: 5K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Mitch Radella 101 139
2 David Mcsherry 91 118
3 Robert Mcgill 78 145
4 Jon Palks 74 100
5 Ted Poulos 63 238
6 Peter Blank 63 166
7 Beverly Smeby 51 56
8 John Smeby 50 73
9 Steve Scudder 49 77
10 Christina Caravoulias 41 111
11 Roger Kilgore 34 78
12 Dee Nelson 32 68
13 Myron Kremer 30 51
14 Karsten Brown 29 100
15 Ronnie Wong 29 75
16 Chuck Raper Jr 27 88
17 John Kostenbauder 22 36
18 Patrick Griffith 21 69
19 Tami Graf 20 67
20 Janet Newburgh 19 50
21 Glenn Luttrell 19 39
22 Imants Celtnieks 18 71
23 Bill Osburn 18 59
24 James Moreland 17 118
25 Vincent Mcdonald 17 51
26 John Winkert 16 100
27 Ray Blue 15 42
28 Julie Trapp 15 31
29 Jim Turner 15 46
30 Jay Wind 14 89
31 Anne-Marie Pastorkovich 13 41
32 Al Greuter 12 46
33 Ray Campbell 12 48
34 Walt Washburn 12 50
35 Warren Kohm 11 32
36 Denise Knickman 10 35
37 Ric Francke 10 57
38 James Scarborough 9 58
39 Jim Noone 9 51
40 Steve Zelenak 8 25
41 Earl Swartzendruber 7 22
42 Dixon Hemphill 6 9
43 Ray Lake 4 17
44 Joe Racine 4 21
45 Paul Vece 3 5
46 Bob Platt 3 32
47 Susan Maher 2 10
48 Nick Caretti 2 8
49 David Uy 1 1
50 Richard Dean 1 1
51 Billy Lese 1 54
RACE: 8K\5M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Chuck Raper Jr 25 88
2 Ted Poulos 17 238
3 Robert Mcgill 17 145
4 Jon Palks 13 100
5 Vincent Mcdonald 13 51
6 David Mcsherry 13 118
7 James Moreland 12 118
8 James Scarborough 12 58
9 Patrick Griffith 12 69
10 John Winkert 11 100
11 Karsten Brown 11 100
12 Jay Wind 10 89
13 Christina Caravoulias 10 111
14 Ray Campbell 9 48
15 Jim Turner 9 46
16 Ronnie Wong 9 75
17 Mitch Radella 8 139
18 Roger Kilgore 8 78
19 Bill Osburn 8 59
20 Al Greuter 7 46
21 Denise Knickman 7 35
22 Janet Newburgh 7 50
23 Jim Noone 7 51
24 Dee Nelson 6 68
25 Warren Kohm 6 32
26 Imants Celtnieks 6 71
27 Tami Graf 6 67
28 Myron Kremer 6 51
29 Peter Blank 5 166
30 Steve Scudder 5 77
31 Ray Blue 4 42
32 Julie Trapp 4 31
33 Walt Washburn 4 50
34 Bob Platt 4 32
35 John Kostenbauder 4 36
36 Anne-Marie Pastorkovich 4 41
37 Ric Francke 3 57
38 Glenn Luttrell 3 39
39 Ray Lake 2 17
40 Nick Caretti 2 8
41 Steve Zelenak 2 25
42 Earl Swartzendruber 1 22
43 Paul Vece 1 5
44 Susan Maher 1 10
45 Lee Fitzpatrick 1 16
46 Beverly Smeby 1 56
47 Joe Racine 1 21
48 Billy Lese 1 54
RACE: 10K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Imants Celtnieks 21 71
2 Ric Francke 20 57
3 James Moreland 17 118
4 Ted Poulos 16 238
5 Walt Washburn 15 50
6 Robert Mcgill 15 145
7 Jay Wind 13 89
8 Karsten Brown 12 100
9 Tami Graf 11 67
10 Roger Kilgore 11 78
11 David Mcsherry 11 118
12 Peter Blank 10 166
13 John Winkert 10 100
14 Patrick Griffith 10 69
15 Myron Kremer 10 51
16 Ronnie Wong 10 75
17 Dee Nelson 8 68
18 Christina Caravoulias 8 111
19 Vincent Mcdonald 8 51
20 Mitch Radella 8 139
21 Jim Noone 8 51
22 Janet Newburgh 7 50
23 Al Greuter 7 46
24 Steve Scudder 6 77
25 Glenn Luttrell 6 39
26 Earl Swartzendruber 5 22
27 Chuck Raper Jr 5 88
28 Ray Lake 5 17
29 Steve Zelenak 5 25
30 Denise Knickman 4 35
31 James Scarborough 4 58
32 Jon Palks 4 100
33 Bob Platt 4 32
34 Jim Turner 4 46
35 John Kostenbauder 4 36
36 Warren Kohm 3 32
37 Ray Blue 3 42
38 Bill Osburn 3 59
39 Ray Campbell 3 48
40 Julie Trapp 3 31
41 Joe Racine 3 21
42 Anne-Marie Pastorkovich 3 41
43 Billy Lese 3 54
44 Dixon Hemphill 2 9
45 Beverly Smeby 2 56
46 John Smeby 1 73
47 Susan Maher 1 10
48 Nick Caretti 1 8
49 Lee Fitzpatrick 1 16
RACE: 15K\10M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 John Winkert 12 100
2 James Moreland 11 118
3 Robert Mcgill 10 145
4 Imants Celtnieks 9 71
5 Christina Caravoulias 7 111
6 Ronnie Wong 7 75
7 Karsten Brown 7 100
8 Ted Poulos 6 238
9 Denise Knickman 6 35
10 Earl Swartzendruber 5 22
11 Tami Graf 5 67
12 Roger Kilgore 5 78
13 Jay Wind 4 89
14 Dee Nelson 4 68
15 James Scarborough 4 58
16 Chuck Raper Jr 4 88
17 Walt Washburn 4 50
18 Al Greuter 3 46
19 Bob Platt 3 32
20 Ric Francke 3 57
21 Patrick Griffith 3 69
22 Joe Racine 3 21
23 Jim Noone 3 51
24 Steve Zelenak 3 25
25 John Smeby 2 73
26 Warren Kohm 2 32
27 Peter Blank 2 166
28 Steve Scudder 2 77
29 Ray Lake 2 17
30 Bill Peeling 2 4
31 Susan Maher 2 10
32 Mitch Radella 2 139
33 Glenn Luttrell 2 39
34 John Kostenbauder 2 36
35 Myron Kremer 2 51
36 Janet Newburgh 1 50
37 Ray Blue 1 42
38 Dixon Hemphill 1 9
39 Julie Trapp 1 31
40 Jon Palks 1 100
41 Vincent Mcdonald 1 51
42 Lee Fitzpatrick 1 16
43 Anne-Marie Pastorkovich 1 41
44 Billy Lese 1 54
RACE: 20K\HM
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Steve Scudder 7 77
2 Karsten Brown 5 100
3 Mitch Radella 5 139
4 Jim Noone 5 51
5 Ted Poulos 4 238
6 Patrick Griffith 4 69
7 Imants Celtnieks 3 71
8 Walt Washburn 3 50
9 Bob Platt 3 32
10 Robert Mcgill 3 145
11 Billy Lese 3 54
12 Janet Newburgh 2 50
13 Denise Knickman 2 35
14 James Scarborough 2 58
15 Tami Graf 2 67
16 Christina Caravoulias 2 111
17 Glenn Luttrell 2 39
18 John Kostenbauder 2 36
19 Joe Racine 2 21
20 Jay Wind 1 89
21 John Smeby 1 73
22 James Moreland 1 118
23 Earl Swartzendruber 1 22
24 Chuck Raper Jr 1 88
25 Bill Peeling 1 4
26 Nick Caretti 1 8
27 John Winkert 1 100
28 Roger Kilgore 1 78
29 Lee Fitzpatrick 1 16
30 Beverly Smeby 1 56
31 Steve Zelenak 1 25
RACE: MARATHON
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Billy Lese 40 54
2 John Smeby 13 73
3 Lee Fitzpatrick 11 16
4 Ronnie Wong 10 75
5 Imants Celtnieks 5 71
6 Jay Wind 4 89
7 Karsten Brown 4 100
8 Bob Platt 3 32
9 John Winkert 3 100
10 Janet Newburgh 2 50
11 Denise Knickman 2 35
12 James Scarborough 2 58
13 Steve Scudder 2 77
14 Walt Washburn 2 50
15 Robert Mcgill 2 145
16 Mitch Radella 2 139
17 Anne-Marie Pastorkovich 2 41
18 Christina Caravoulias 1 111
19 Ray Lake 1 17
20 Bill Peeling 1 4
21 Roger Kilgore 1 78
22 Glenn Luttrell 1 39
23 Joe Racine 1 21
RACE: OTHER
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 James Moreland 22 118
2 Ted Poulos 20 238
3 Robert Mcgill 14 145
4 John Winkert 12 100
5 Peter Blank 10 166
6 Christina Caravoulias 10 111
7 Chuck Raper Jr 10 88
8 Bob Platt 10 32
9 Patrick Griffith 10 69
10 Vincent Mcdonald 9 51
11 Jay Wind 8 89
12 James Scarborough 8 58
13 Jon Palks 8 100
14 Karsten Brown 8 100
15 Mitch Radella 8 139
16 Anne-Marie Pastorkovich 8 41
17 Bill Osburn 7 59
18 Tami Graf 7 67
19 Imants Celtnieks 6 71
20 Ray Campbell 6 48
21 Walt Washburn 6 50
22 Jim Noone 5 51
23 Dee Nelson 4 68
24 Janet Newburgh 4 50
25 Ric Francke 4 57
26 Roger Kilgore 4 78
27 Joe Racine 4 21
28 Warren Kohm 3 32
29 Steve Scudder 3 77
30 Julie Trapp 3 31
31 Jim Turner 3 46
32 Glenn Luttrell 3 39
33 Myron Kremer 3 51
34 Steve Zelenak 3 25
35 Al Greuter 2 46
36 Ray Blue 2 42
37 Denise Knickman 2 35
38 Earl Swartzendruber 2 22
39 Ray Lake 2 17
40 Ronnie Wong 2 75
41 David Mcsherry 2 118
42 Paul Vece 1 5
43 Susan Maher 1 10
44 Nick Caretti 1 8
45 Lee Fitzpatrick 1 16
46 Billy Lese 1 54
UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Steve Zelenak
*****************************************************************
1. 01/01 HCS Resolution 8K Run Jeffers Hill Community Center
2. 01/06 HCS Burleigh Manor 5K - 23:38
3. 01/03 HCS Longfellow 2 mile - 15:07
4. 01/27 HCS Atholton 5K 22:54
5. 02/03 HCS Penquin Pace 5K 23:52.55
6. 02/10 HCS Thunderhill 8 miles 1:05:33
7. 02/17 HCS Jeffers Hill Community Center 15K 1:18:14
8. 02/24 RCCA Club Challenge 10 mile 1:21:52.57
9. 03/02 MRRC Carderock 12K 1:00:46
10. 03/03 AS B&A Trail Half Marathon 1:55:59
11. 03/10 Carrabba’s 5K for YMCA 23:37.51
12. 03/23 Duckworth Relays 5K 23:05.81
13. 03/24 HCS Wincopin Trail 3 mile 28:28
14. 04/07 Cherry Blossom 10 Mile 86:25
15. 04/14 Jeffers Hill 6 Mile 53:54
16. 04/21 Clyde's 10K 48:07
17. 04/28 HCS Atholton 5K 22:35
18. 05/05 HCS Longfellow 10K 49:54
19. 05/27 All Fruit Relay
20. 06/02 HCS Burleigh Manor 5M 41:51
21. 06/08 Crofton 10K 48:06
22. 06/16 AS Father's Day 10K 48:23
23. 07/24 Meet of Miles 6:34.90
24. 07/25 BRRC Two person 10 mile relay - Total team time 1:15:36
25. 07/31 Wincopin 3 mile 28:43
*****************************************************************
Ronnie Wong
*****************************************************************
|
Ronnie Wong(R)accepting RRCA Award from Irv Newman |
Ronnie is from Singapore and moved to Bermuda where he started running in 1980.
He continued to run when he moved to Maryland in 1982. He is married and has
a 13-year-old daughter. Ronnie competes in many races and works as a chef at
the Inner Harbor six days a week.
Now 55, he did not begin running until he was 34, after he moved from Singapore
to Bermuda, where he was working as a chef and hanging out in discos every night
until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish
a 10K race. He finished, drank the shots and got hooked on running. He ran his
first 10K race nine months later and then moved to Baltimore. He even ran a
marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm,
San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team,
at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was
first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran
for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest
American and 16th fastest in history. The following year 1991 he raced again
and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours,
48 minutes, and 25 seconds.
1. 01/13 BRRC 10 Mile 67:54
2. 01/13 HCS Longfellow 2 Mile 13:01
3. 01/20 Bermuda Marathon 3:16:00
4. 01/27 Super Bowl 5K 19:27
5. 01/27 HCS Atholton 5K 19:03
6. 02/03 Penguin Pace 5K 19:48
7. 02/10 HCS Thunderhill 2 Mile 12:47
8. 02/17 DCRRC GW Marathon 3:38.28
9. 02/24 MD RRCA 10-Mile Challenge 68:35
10. 03/03 B&A Trail Marathon 3:27:38 2nd AG
11. 03/10 BRRC Herring 15K 61:43
12. 03/17 O'Doul's 5K 18:38
13. 03/24 DC Marathon 3:08.13 1st AG
14. 04/07 Cherry Blossom 10 Mile 64:57
15. 04/15 Boston Marathon 3:15:39
16. 04/21 Clyde's 10K 39:44 1st AG
17. 04/27 Fund Run 5K 19:39
18. 05/05 HCS Longfellow 13:38
19. 05/06 PATTERSON 5K 19:13
20. 05/11 Preakness 5K 19:00
21. 05/11 Preakness 10K 46:05
22. 05/12 HCS Swansfield 5K 20:43
23. 05/26 MCVETS 5K 19:23 1st AG
24. 05/26 MCVETS 10K 40:09 1st AG
25. 06/01 Charles Village 5K 19:40
26. 06/02 Bel Air Town Run 1st AG 19:31
27. 06/02 HCS Burleigh Manor 2M 12:10
28. 06/08 Fredrick Hospital 5 mile 32:22
29. 06/09 HCS Thunder Hill 2 Mile 12:37
30. 06/12 HCS Burleigh Manor 5K 19:11
31. 06/19 HCS Oakland Mills 6 Mile 43:36
32. 06/23 Damien's 5K 19:25
33. 07/04 Arbutus Firecacker 10K
34. 07/06 John Wall Memorial Mile 5:49
35. 07/07 Orioles Advocates 5K
36. 07/11 Meet of Miles 5:34.70
37. 07/13 Gettysburg 5K 19:14
38. 07/14 FBI National Academy 5K 19:21
39. 07/17 HCS Oakland Mills 6 Mile 39:13
40. 07/20 Rockville Rotary Twilight 8K 32:14 3rd AG
41. 07/21 Bun Run 5K 20:10
42. 07/28 Bob Ton 5 mile
43. 08/04 Hadassah 5K 19:13
44. 08/14 HCS Longfellow 6 Mile 40:17
45. 08/17 Scorpion Crawl XC 5K 21:29
46. 08/18 BRRC Too Hot to Trot 8K 32:01
47. 08/25 Annapolis Ten Miler 66:54 2nd AG
48. 08/28 Celestial Way 3.45 Mile 23:49
49. 09/02 St. Agnes 5K 19:05
50. 09/07 Western Family YMCA 5k Run 19:20.5
51. 09/08 Dawsons 5 mile
52. 09/08 HCS Burleigh Manor 5M 34:24
53. 09/11 Race to Remember 5K 19:39
54. 09/15 Parkville Pub 5K 19:47
55. 09/21 The Running of the Gators 5K
56. 09/22 Jones Fall Expressway 8K 32:14 1st AG
57. 09/22 HCS Longfellow 15K 72:42
58. 09/29 Airport 5K 19:06 1st AG
59. 09/29 HCS Jeffers Hill 15K 67:00
60. 10/06 HCS Metric Marathon 1:54:39 1st AG
61. 10/12 Baer School 5k Baltimore, MD 19:48 1ST AG
62. 10/13 HCS Atholton 5K 19:16
63. 10/19 Baltimore Marathon 3:23:14 3rd AG
64. 10/27 Marine Corps Marathon 3:09:11 2nd AG
65. 11/03 New York marathon 3:27:54
66. 11/10 HCS Burleigh Manor 5K 19:06
67. 11/17 Marathon in the Parks 3:27:54 3rd AG
68. 11/17 HCS Longfellow 2M 15:20
69. 11/24 Corridor Classic 8K 32:16
70. 11/28 Towson Turkey Trot 5K 19:23
71. 11/30 NCT Marathon 3:22:02
72. 12/08 HCS Jeffers Hill 6 Mile 39:15 2nd overall
73. 12/15 BRRC Master's 10K 42:23
74. 12/15 HCS Elkhorn-Savage 10K 41:08 Winner
75. 12/21 Celtic Solstice 5M 33:00
*****************************************************************
John Winkert
*****************************************************************
1. 01/01 DCRRC New Year's day 5K 28:00
2. 01/05 Disney Family 5K - 32:30
3. 01/06 Disney Marathon 4:28:09
4. 01/16 DCRRC Tidal Basin 3K 14:16
5. 01/27 Tidewater Striders 10K 55:00
6. 02/02 DCRRC Custis Lee 12K 67:20
7. 02/10 TJ Indoor Meet Mile 7:11.6
8. 02/10 TJ Indoor Track Meet: 3K 14:42.6
9. 02/10 TJ Indoor Meet Master's Mile 7:17.9
10. 02/23 PVTC By George 8K 43:53
11. 02/24 MD RRCA 10-Mile Challenge 1:38:22
12. 03/02 Potomac Overlook 8K 54:14
13. 03/09 DCRRC Burke Lake 12K 69:05
14. 03/17 St. Patrick's 10K 57:40
15. 03/30 PVTC Easter Classic 8K 46:56
16. 04/07 Cherry Blossom 10 Mile 1:38:52
17. 04/13 DCRRC Bellehaven 15K 1:34.50
18. 04/14 Plaza America 5K 26:38
19. 04/20 Fodderstack 10K 69:09
20. 04/21 GW Parkway Classic 10M 92:42
21. 04/25 GMU Victim's Rights 2 Mile - 16:25
22. 04/27 SVR Doo Dah Day 5K - 26:02
23. 04/27 SVR Doo Dah Day 1 Mile - 8:59
24. 04/28 Pike's Peek 10K 56:05
25. 05/04 Apple Blossom 10K - 54:59
26. 05/05 Azalea Run 5K - 29:24
27. 05/05 Union Mill 5K - 28:21
28. 05/11 Arlington Day Parade Mile 7:45
29. 05/12 YMCA Mother's Day 10K 57:26
30. 05/15 DCRRC Tidal Basin 3K 15:10
31. 05/18 Purcellville Heritage Day 5K 24:53
32. 05/23 DCRRC Hour Track Run 11,489M
33. 05/25 PVTC 1 mile 7:56
34. 05/25 PVTC 1 mile Racewalk 11:30
35. 05/27 Sue Wen 4 Mile 37:32
36. 06/01 Race for the Cure 5K 27:40
37. 06/02 Capital Crescent 5K 25:55
38. 06/08 Kentucky Derby 1.25 Mile 10:50
39. 06/08 Preakness 1 3/16 Mile 9:47
40. 06/08 Belmont Stakes 1.5 Mile 11:19
41. 06/08 Clifton Caboose 5K 28:19
42. 06/16 Run with Dad 5K 25:20
43. 06/19 DCRRC Tidal Basin 3K 14:40
44. 06/21 DCRRC Hugh Jascourt 4 Mile 33:28
45. 06/23 PVTC Track Meet Mile RW 10:47.1 PR
46. 06/23 PVTC Track Meet 3K 14:50
47. 06/27 DCRRC Langley 8K 44:10
48. 07/04 DCRRC Age Graded 4 Mile - 34:59+16:05 handcap = 51:04
49. 07/07 PVTC 3K Racewalk - 22:22 *PR*
50. 07/07 PVTC 1 Mile - 7:24
51. 07/07 PVTC 1 Mile Racewalk - 10:47
52. 07/07 PVTC 3K - 14:45
53. 07/14 DCRRC Bastille Day 4 Mile 34:26
54. 07/17 DCRRC Tidal Basin 3K 14:43
55. 07/20 Loudoun Street Mile (Team Heat) - 7:35
56. 07/20 Loudoun Street Mile (Open Heat) - 7:19 - 1st Age Group
57. 07/20 Rockville Rotary Twilight 8K 44:28
58. 07/21 PVTC 3K - 14:40
59. 07/24 DCRRC Bellehaven 8K 43:56
60. 08/01 DCRRC Bon Air 5K 25:14
61. 08/04 MCRRC Riley's Rumble Half Marathon 2:14:06
62. 08/07 DCRRC Track Meet - 1 mile - 7:23
63. 08/07 DCRRC Track Meet - 3K - 14:12
64. 08/09 MCRRC Go For The Glory 3K - 14:09
65. 08/09 MCRRC Go For The Glory 1 Mile - 7:32
66. 08/11 Leesburg 10K - 53:05 Gun, 52:36 Chip
67. 08/17 Arlington Fair Mile open 7:50.6
68. 08/17 Arlington Fair Mile master's 7:54.8
69. 08/18 PVTC 1 Mile 7:22
70. 08/18 PVTC 1 Mile Race Walk - 10:42 *PR* *Winner*
71. 08/18 PVTC 3K - 14:47
72. 08/18 MCRRC Comus 5K Cross Country 29:47
73. 08/20 DCRRC Paul Thurston 4.5 Mile 39:42
74. 08/21 DCRRC Tidal Basin 3K 15:07
75. 08/24 Falcon 5K Challenge - 26:35
76. 08/25 Annapolis 10 Mile - 1:47:35 Gun, 1:41:10 Chip
77. 08/31 Kentland's 5K 24:58
78. 09/01 Larry Noel 15K 87:40
79. 09/07 Goodloe Byron 15K 87:16
80. 09/08 Fairlakes 8K 52:05
81. 09/11 DCRRC September 11 Memorial Tidal Basin 3K 14:22
82. 09/14 Stupid Little 10 Mile 88:28
83. 09/18 DCRRC Tidal Basin 2 Mile 15:07
84. 09/21 Bluemont 10K 53:28
85. 09/29 National Capital 20 miler 3:22:03
86. 10/05 Van Metre 5 miler 44:38
87. 10/19 DCRRC Prediction 5 Miler 44:07
88. 10/20 Army Ten Miler 93:48
89. 10/27 Marine Corps Marathon 5:14:56 net 5:03:18
90. 11/03 New York marathon 5:08:34 net 5:03:23
91. 11/16 Yorktown 10 Mile 1:31:57
92. 11/20 DCRRC Tidal Basin 3K 14:25
93. 11/28 Alexandria Turkey Trot 5M 42:21
94. 11/30 MCRRC Turkey Burnoff 10 miler 92:50
95. 12/08 Bread Run 10K 59:50
96. 12/14 Rudolph's Red Nose 10K 66:30
97. 12/15 AS Aniversary 15K 82:44
98. 12/18 DCRRC Tidal Basin 3000M 14:52
99. 12/21 PVTC Christmas Caper 8K 48:22
100 12/31 MADD Red Ribbon 5K 26:01
*****************************************************************
Jay Wind
*****************************************************************
 |
Jay at the 2000 PVTC track meet in Alexandria.
|
1. 01/01 DCRRC New Year's day 5K 21:00
2. 01/13 TJ Indoor Track Meet: 1 mile 5:41.5
3. 01/13 TJ Indoor Track Meet: 3K 12:03.7
4. 01/20 DCRRC JFK 20K 84:06
5. 01/27 TJ Indoor Meet Masters Mile 5:39.9
6. 01/27 TJ Indoor Meet 3000M 11:10.3
7. 02/02 DCRRC Custis Lee 12K 48:55
8. 02/10 TJ Indoor Meet Master's Mile 5:39.6
9. 02/10 TJ Indoor Track Meet: 3K 11:09.6
10. 02/16 GW Birthday 10K 39:58
11. 02/17 DCRRC GW Marathon 3:17.26 1st AG
12. 02/20 DCRRC Tidal Basin 3K 11:42
13. 02/24 PG Indoor Meet 1600M 5:38.50
14. 02/24 PG Indoor Meet 1600M 5:31.27
15. 03/02 DCRRC Bellehaven 25K 1:50:03
16. 03/16 PVA 1 mile
17. 03/17 St. Patrick's 10K 38:14
18. 03/24 DC Marathon 2:58:49 2nd AG
19. 03/30 Run Vs. Row 10K 42:28
20. 04/07 Cherry Blossom 10 Mile 62:06 7th AG
21. 04/15 Boston Marathon 2:55:38
22. 04/17 Tidal Basin 3K 17:01
23. 04/21 PVTC 3000M 11:50.3
24. 04/27 Fairlington 5K 18:27
25. 04/28 Sallie Mae 10K 38:59 1st AG $75
26. 05/05 Patriot's Cup 8K 1st AG 30:32
27. 05/05 Brain Tumor 5K 18:21 2nd AG
28. 05/11 Mantua Raccon 5K 18:39
29. 05/11 Arlington Day Parade Mile 5:56
30. 05/12 YMCA Mother's Day 10K 37:44
31. 05/19 Capitol Hill 10K 37:13
32. 05/23 DCRRC Hour Track Run 12,800M
33. 05/27 Don Beyer 3K
34. 06/09 Oy Vey 10K 72:09
35. 06/15 Lawyers Have Heart 10K 40:34
36. 06/19 DCRRC Tidal Basin 3K 12:17
37. 06/21 DCRRC Hugh Jascourt 4 Mile 24:51
38. 06/23 PVTC Track Meet 1 Mile 6:31.9
39. 06/23 PVTC Track Meet 3K 14:03
40. 06/27 DCRRC Langley 8K 32:41
41. 07/04 DCRRC Age Graded 4 mile 26:47
42. 07/07 Life 5K 20:52
43. 07/07 PVTC race walk mile 12:17
44. 07/07 PVTC 3000M 12:56.6
45. 07/14 DCRRC Bastille Day 4 Mile 25:12 3rd AG
46. 07/17 DCRRC Tidal Basin 3K 11:52
47. 07/20 Rockville Rotary Twilight 8K 31:10 3rd AG
48. 07/24 DCRRC Bellehaven 8K 31:06
49. 08/01 DCRRC Bon Air 5K 19:31 2nd AG
50. 08/07 DCRRC Track Champ 3000M 11:01
51. 08/04 PVTC Track Meet 3K 11:18.2
52. 08/04 PVTC Track Meet 1 mile 6:55.2
53. 08/07 DCRRC Track Champ. Mile 6:08.5
54. 08/07 DCRRC Track Champ. 3K 111:01.2
55. 08/11 Run After the Women 5k 20:44
56. 08/17 Arlington Fair Mile 6:16.4
57. 08/18 PVTC 3000M 10:53.90
58. 08/20 DCRRC Paul Thurston 4.5 Mile 28:17
59. 08/21 DCRRC Tidal Basin 3K 11:15
60. 08/25 Annapolis Ten Miler 64:10 3rd AG
61. 08/31 Kentland's 5K 18:21 2nd AG
62. 08/31 Potomac Valley Games 10K 39:05 2nd place
63. 09/01 Potomac Valley Games 3000M 10:44
64. 09/01 Larry Noel 15K 58:35
65. 09/07 Arlington Memorial 5K 18:20
66. 09/08 Fairlakes 8K 30:33
67. 09/11 DCRRC September 11 Memorial Tidal Basin 3K 11:30
68. 09/18 DCRRC Tidal Basin 2 Mile 11:45
69. 09/21 Pennsylvania Mile 5:34.5
70. 09/28 Navy Federal 5K 20:00
71. 09/29 National Capital 20 miler 2:14:01 1st AG
72. 10/05 Race for Cooperative Developement 5K 18:42
73. 10/06 Georgetown 10K 38:52 3rd AG
74. 10/16 DCRRC Tidal Basin 3K 12:11
75. 10/20 Army Ten Miler 60:41 2nd AG
76. 10/26 3M 5K 19:09 3rd AG
77. 10/27 Marine Corps Marathon 2:55:02 2nd AG
78. 11/09 United We Stand 10K 37:51 2nd AG
79. 11/16 Reston Challenge 5 Mile 31:50
80. 11/20 DCRRC Tidal Basin 3K 11:11
81. 11/23 Cranberry Crawl 8K 33:38
82. 11/23 Turkey Trot 5k Herndon, VA 19:34
83. 11/24 Corridor Classic 8K 31:58
84. 11/28 Alexandria Turkey Trot 5M 30:59
85. 12/08 Bread Run 10K 57:23
86. 12/14 Rudolph's Red Nose 10K 41:40
87. 12/18 DCRRC Tidal Basin 3000M 12:06
88. 12/21 PVTC Christmas Caper 8K 35:47
89. 12/31 MADD Red Ribbon 5K 19:30
*****************************************************************
Walt Washburn
*****************************************************************
 |
Walt Washburn of Vienna, VA after running the North Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1205 races.
|
*****************************
Short Distances
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
1 Mile 5:53 6:06 6:06
3000M 13:13 16:38 16:22
2 Mile 12:10 12:30 12:52 14:02 16:49
Middle Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
5000M 24:06 28:30
4 Mile 26:38 25:34 26:48 28:33 32:29 36:16
5 Mile 32:43 33:11 33:45 35:00 37:50 46:10
10000M 40:34 42:10 42:29 42:43 46:50 47:45 56:45
12000M 53:12 59:18 60:53
Long Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
15000M 63:31 63:44 65:30 67:32 73:38 87:32
10 Mile 66:30 66:41 67:54 71:44 78:47 81:55 1:33:00
20000M 87:46 86:47 88:37 90:54 1:44:33
Half Mar 98:30 92:58 92:12 96:22 1:43:09 1:56:35 2:08:29
20 Mile 2:25:15 2:34:47 2:28:51 2:31:06 2:50:27 3:12:25 3:30:23
Marathon 3:40:00 3:13:22 3:18:13 3:15:27 3:41:08 4:01:20 4:28:36
*****************************
1. 01/20 Houston Marathon 4:20:47 1st AG
2. 02/02 DCRRC Custis Lee 12K 73:16
3. 03/02 DCRRC Bellehaven 25K 2:41:58
4. 03/09 DCRRC Burke Lake 12K 77:21
5. 04/07 Cherry Blossom 10 Mile 97:49 2nd AG
6. 04/14 Plaza America 5K 29:32
7. 04/20 Fodderstack 10K 62:58 2nd AG
8. 04/28 Pike's Peek 10K 58:53 1st AG
9. 05/04 May Day 5K 27:22 3rd AG
10. 05/11 Westfield 5K 27:28 3rd AG
11. 05/12 YMCA Mother's Day 10K 57:32 1st AG
12. 05/18 Purcellville Heritage Day 5K 28:21 1st AG
13. 05/19 Walter Johnson 10K 59:32
14. 06/01 Hamilton Day 5K 27:34 2nd AG
15. 06/02 Herndon 5K 28:34 2nd AG
16. 06/08 Toucan 10K 57:45 2nd AG
17. 06/09 Oy Vey 10K 59:01
18. 06/15 Tim Harmon 5K 28:15
19. 06/16 Reston 5K 28:57 1st AG
20. 06/19 DCRRC Tidal Basin 3K 17:08
21. 07/04 DCRRC Age Graded 4 mile 37:26
22. 07/14 DCRRC Bastille Day 4 Mile 35:55 2nd AG
23. 07/24 DCRRC Bellehaven 8K 47:30 3rd AG
24. 08/01 DCRRC Bon Air 5K 29:08 2nd AG
25. 08/04 MCRRC Riley's Rumble Half Marathon 2:09:07
26. 08/11 Leesburg 10K 56:15 1st AG
27. 08/25 Hartwood 10 Miler 1:34:08
28. 09/01 Larry Noel 15K 89:16
29. 09/07 Arlington Memorial 5K 26:45
30. 09/11 DCRRC September 11 Memorial Tidal Basin 3K 15:13
31. 09/15 Blue Gray HM 2:07:32
32. 09/29 National Capital 20 Miler 3:22:23
33. 10/06 Georgetown 10K 57:32 1st AG
34. 10/20 Army Ten Miler 93:00
35. 10/27 Marine Corps Marathon 4:28:36 4th AG
36. 11/09 United We Stand 10K 56:45 1st 70-99
37. 11/10 HCS Burleigh Manor 5K 28:52
38. 11/17 HCS Longfellow 10K 63:10
39. 11/20 DCRRC Tidal Basin 3K 16:22
40. 11/23 Berryville 6 mile 54:55 1st AG
41. 11/24 Corridor Classic 8K 46:10 1st AG and $50 cash
42. 11/28 VA Run 5K 28:30 1st AG
43. 11/30 DCRRC Bellehaven HM 2:08:29 1st AG
44. 12/01 HCS Thunder Hill 10K 64:02
45. 12/07 Jingle Bell 10K 58:11 2nd AG
46. 12/08 Rockville 10K 1st AG 60:16
47. 12/14 Rudolph's Red Nose 10K 60:00
48. 12/15 MCRRC Jingle Bell Jog 8K 47:13
49. 12/18 DCRRC Tidal Basin 3000M 18:32
50. 12/21 PVTC Christmas Caper 8K 47:01 1st AG
*****************************************************************
Paul Vece
*****************************************************************
1. 07/04 DUNDALK 6K 28:00
2. 07/07 Orioles 5K 21:26
3. 07/16 Sweet Air Gunpowder Trail 5 Mile 45:45
4. 08/04 Hadassah 5K 20:31
5. 09/11 Race to Remember 5K 22:38
*****************************************************************
David UY
*****************************************************************
 |
I am the guy who has fifteen (15) different last names (for now). I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life is a little complicated. My parents moved from China to Philippines. I grew up in Manila, and have only stayed in the states for seven years. I am a tax accountant, but I don't have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now. I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy, physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've been joining races since I was in high school, but I didn't consider them as racing. I just started racing a year and a half ago. I hope to get more PR's in the near future. A couple of folks mentioned to me the 50 plus club, and I thought it's something that I can do. I get bored easily, as much as possible I try to do as much as I can. This is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's going to buy it.
I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw". Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them.
|
1. 04/14 Plaza America 5K 23:19
He was selected by DCRRC as the most improved male runner for 2000.
*****************************************************************
Jim Turner
*****************************************************************
1. 01/06 HCS Burleigh Manor 5K 27:04
2. 01/13 HCS Longfellow 10K 61:30
3. 01/16 DCRRC Tidal Basin 3K 15:28
4. 01/26 Hillandale 5 Miler 44:58
5. 01/27 HCS Atholton 5K 29:50
6. 02/02 DCRRC Custis Lee 12K 1:28:01
7. 02/10 MCRRC Country Run 5 Mile 45:04
8. 02/16 AS Washington Birthday 5K 27:06
9. 02/20 DCRRC Tidal Basin 3K 15:51
10. 02/23 PVTC By George 8K 43:42 1st AG
11. 03/02 MCRRC Carderock 12K 69:12
12. 03/09 DCRRC Burke Lake 12K 69:58
13. 03/17 St. Patrick's 10K 57:28
14. 03/23 MCRRC Piece of Cake 10K 55:41
15. 04/13 Signs of Spring 5K 26:34
16. 04/21 GW Parkway Classic 5K 26:03 1st AG
17. 04/28 Sallie Mae 10K 55:50 2nd AG
18. 05/18 Paint Branch 5K 28:42
19. 06/02 Capital Crescent 5K 26:37
20. 06/12 HCS Burleigh Manor 5K 26:47
21. 06/15 Tim Harmon 5K
22. 06/19 DCRRC Tidal Basin 3K 15:33
23. 06/19 HCS Oakland Mills 2 Mile 17:05
24. 06/26 HCS Swansfield 5K 31:50
25. 07/04 PVTC Go Fourth 8K 47:52
26. 07/12 MCRRC Midsummer Mile 7:27.93
27. 07/17 DCRRC Tidal Basin 3K 15:28
28. 07/17 HCS Oakland Mills 2 Mile 17:21
29. 07/24 Meet of Miles 7:32.79
30. 07/31 Wincopin 3 mile 35:41
31. 08/07 DCRRC Track Champ. 3K 15:14.7
32. 08/09 MCRRC Go For The Glory 3K 15:01
33. 08/14 HCS Longfellow 2 Mile 16:49
34. 08/21 DCRRC Tidal Basin 3K 15:34
35. 08/28 Celestial Way 3.45 Mile 31:22
36. 09/11 DCRRC September 11 Memorial Tidal Basin 3K 16:17
37. 10/16 DCRRC Tidal Basin 3K 16:37
38. 10/19 DCRRC Prediction 5 Miler 45:06
39. 11/02 Hog Neck Scamper 5 mile 44:20
40. 11/09 Press Club 5K 26:54
41. 11/24 Corridor Classic 8K 46:40
42. 11/30 MCRRC Turkey Burnoff 5 miler 45:43
43. 12/08 Rockville 5K 26:50
44. 12/15 MCRRC Jingle Bell Jog 8K 44:08
45. 12/18 DCRRC Tidal Basin 3000M 15:28
46. 12/21 PVTC Christmas Caper 8K 44:26
*****************************************************************
Julie Trapp
*****************************************************************
 |
Julie Trapp will soon be sending us a paragraph about herself.
|
1. 01/01 HCS Prediction 8K
2. 01/13 HCS Longfellow 10K 63:17
3. 01/26 Hillandale 5 Miler 45:18
4. 01/27 HCS Atholton 5K 27:20
5. 02/03 Penguin Pace 5K 26:21
6. 03/02 MCRRC Carderock 12K 67:20
7. 03/03 HCS Burleigh Manor 5.25 Mile 55:26
8. 03/17 St. Patrick's 10K 53:47
9. 03/23 PGRC Springburst 8K 43:56
10. 03/24 Wincopin 3M 31:06
11. 03/30 Super Sligo 4.2 Mile 39:33
12. 04/07 Cherry Blossom 10 Mile 94:44
13. 04/28 Pike's Peek 10K 55:53
14. 05/05 HCS Longfellow 2 Mile 16:48
15. 05/12 MetroRun/Walk Mother's Day 5K 26:30
16. 05/27 Sue Wen 4 Mile 37:14
17. 05/18 Paint Branch 5K 27:38
18. 06/01 Laurel 5K 26:05 1st AG
19. 06/09 HCS Thunder Hill 2 Mile 17:09
20. 06/12 HCS Burleigh Manor 5K 27:57
21. 06/22 MCRRC Run for Roses WDF 5K 25:54
22. 06/28 HCS WDF 5K 25:45
23. 07/06 Reston WDF 5K 26:10
24. 07/13 AS WDF 5K 27:10
25. 07/17 HCS Oakland Mills 2 Mile 18:13
26. 07/24 Meet of Miles 7:47.81
27. 08/03 FSC WDF 5K 27:06
28. 08/04 BRRC WDF 5K 25:50
29. 08/11 Run After the Women 5k 28:40
30. 08/14 HCS Longfellow 2 Mile 18:07
31. 08/24 PGRC WDF 5K 25:41
****************************************************************
Earl Swartzendruber
*****************************************************************
1. 01/02 Father Time 6 Mile Frolic 45:34
2. 02/24 MD RRCA 10-Mile Challenge 67:05
3. 03/10 BRRC Herring 15K 61:52
4. 03/17 O'Doul's 5K 18:46
5. 04/06 Loop for Lupus 5k 19:27
6. 04/14 Port to Fort 4 Mile 24:52 1st AG
7. 04/21 Clyde's 10K 40:31 3rd AG
8. 05/05 Broad Street 10M 64:03
9. 05/11 Preakness 10K 39:18 1st AG
10. 05/27 Chesterton 10 mile 66:16 1st AG
11. 06/02 Bel Air Town Run 19:54
12. 06/16 AS Father's Day 10K 39:53 3rd AG
13. 07/04 DUNDALK 6K 23:47
14. 07/11 Meet of Miles 5:39.90
15. 07/13 Gettysburg 5K 19:04 1st AG
16. 07/21 Northbeach 5K 19:16
17. 08/18 BRRC Too Hot to Trot 8K 32:31
18. 08/25 Annapolis Ten Miler 68:45
19. 09/02 St. Agnes 5K 19:05
20. 09/11 Race to Remember 5K 19:34
21. 10/06 NCT HM 87:40 1st AG
22. 12/15 BRRC Master's 10K
*****************************************************************
John Smeby
*****************************************************************
 |
Born in Washington, D.C. many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999.
Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation has set me back in the race count category but plan to get back into the groove and do the Country Music Marathon April 29th, even if I have to run/walk the course.
Want to say a special thanks to all of the running friends in the Washington, D.C. area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. |
John has big plans for 2001
Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery
County, Maryland.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my
older brother started doing marathons. I went to see him run the Cape Cod Marathon and a
skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my
brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first
race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000,
and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal
to run a marathon in each of the fifty states and DC. So far, I have completed twelve states,
so I have a LONG way to go.
In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the
airport between Fort Worth and Dallas). It took me no time to find out the area is rich in
running clubs and races, to include several highly recognized marathons. The relocation set me
back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on
the race count, increase maintenance runs, and increase the number of marathons, with a goal of
one a month.
Running difference between Washington, DC/Baltimore
and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses.
DFW has more courses run on concrete vs. asphalt.
DFW is big into Clydesdale Division race categories (opens up the race to
greater participants).
DFW has far greater races that have 5-year age groups AND go five deep in
awards (definitely increases runner participation, even if the award is a ribbon/medal).
DFW has more two or more race activities per event, such as a one miler at 8 A.M.
and a 5K at 8:30 A.M. Opens up participation to more people and the number of races.
DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights.
This is in addition to weeknight track meet summer series.
DFW has warmer/hotter temperatures BUT the humidity is much less than the
DC area. It seems easier to run in the heat/less humidity than less heat/more humidity.
Running clubs have races scheduled once a month at “off traditional race times”,
such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a
Back to Basics 5K Sunday at 4 or 6 P.M.
DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are
very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile
run as an example).
DFW running/athletic stores are much more active supporting races than
in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in
sponsoring beginner, intermediate,advanced and marathon running
training programs.
DFW is comparable to the DC area in number of running clubs and their
sponsorship of running activities and races.
1. 01/13 Bremen, Germany Winterlauf Series 9.9K (56:35)
2. 01/20 Houston, TX Houston Half Marathon (1:54:44)
3. 01/26 Dallas, TX Dino Dash 5K (23:42)
4. 02/02 Tybee Island Marathon 4:37:03
5. 02/09 Grapevine, TX Grapevine Fillies Trot 5K (23:42, 2nd age grp)
6. 02/23 Camp Lejeune, NC Lejeune Marathon (4:46:58)
7. 03/03 Burleson, TX Burleson Back to basics 5K (24:30, 2nd age grp)
8. 03/10 Bakersfield, CA Central California 10 Miler (1:27:30)
9. 03/17 Fort Worth, TX St. Paddies Day 10K 53:17
10. 03/24 Washington, DC Washington DC Marathon (4:40:12)
11. 03/30 Ft. Worth, TX Run to Joe's 5K (25:39)
12. 04/14 Ft. Worth, TX Karl and Dave's 5K Venture (24:35)
13. 04/27 Louisville, KY Kentucky Derby Marathon (4:21:56)
14. 05/04 Ft. Worth, TX Monticello Mad Dash 1 Miler (6:10)
15. 05/04 Ft. Worth, TX Monticello Mad Dash 5K (31:35)
16. 05/05 Burleson, TX Back to Basics 5K (26:39, 2nd age grp)
17. 05/09 Benbrook, TX Four Days in May 2 Miler (17:19)
18. 05/09 Benbrook, TX Four Days in May 5K (28:42)
19. 05/11 Bedford, TX Jog with Jill Cancer 1 Miler (8:14)
20. 05/11 Bedford, TX Jog with Jill Cancer 5K (27:09, 3rd age grp)
21. 05/14 Plano, TX Plano Pacers Prediction 5K (1st place, 1/2 second off)
22. 05/16 Ft. Worth, TX 4 Days in May 2 Miler (17:22)
23. 05/16 Ft. Worth, TX 4 Days in May 5K (28:14)
24. 05/18 Dallas, TX Presbyterian Hospital Heartbeat 5K (25:43)
25. 05/23 Ft. Worth, TX 4 Days in May 2 Miler (17:55)
26. 05/23 Ft. Worth, TX 4 Days in May 5K (27:44)
27. 05/26 Coeur d'Alene, ID Coeur d'Alene Marathon (4:47:07)
28. 06/05 Dallas, TX Thruston Summer Joggers 5K (27:16)
29. 06/06 Ft. Worth, TX Ricky Cox Trinity 5000 5K (29:45)
30. 06/08 Bembrook, TX Lou’s 5K (25:53, 1st age grp)
31. 06/09 Arlington, TX USPS Express 5K (29:16)
32. 06/12 Dallas, TX Thruston Summer Jogger’s Series 5K (25:11, 2nd age grp)
33. 06/15 Arlington, TX National Night Out 1 Miler (1st overall)
34. 06/15 Arlington, TX National Night Out 5K (26:16)
35. 06/19 Dallas, TX Thruston Summer Joggers 5K (26:17)
36. 06/23 Green Bay, WI Cellcom Green Bay Marathon (4:29:51)
37. 06/26 Dallas, TX Thruston Summer Joggers Series 5K (28:56)
38. 06/27 Ft. Worth, TX Ricky Cox Trinity 5000 5K (27:44)
39. 07/17 Dallas, TX Thruston Summer Joggers 5K (25:23)
40. 07/20 Okoboji, IA Univ. of Okoboji Marathon (5:39:47)
41. 07/24 Dallas, TX Thruston Summer Joggers 5K (31:40)
42. 07/25 Ft. Worth, TX Ricky Cox Trinity 5000 5K (27:02)
43. 07/27 Dallas, TX Too Hot to Handle 5K (24:52, 2nd age grp)
44. 07/28 Carrollton, TX Carrollton Runners 5K (25:05, 2nd age grp)
45. 07/31 Dallas, TX Thruston Summer Joggers Series 5K (26:55)
46. 08/01 Ft. Worth, TX Cox Trinity 5000 5K (26:34)
47. 08/04 Dallas, TX Two White Dogs 5K (24:20, 3rd age grp)
48. 08/04 Burleson,TX Burleson Runners Club XC 5K (23:53, 3rd overall grp)
49. 08/07 Dallas, TX Thruston Summer Joggers 5K (24:58, 3rd age grp)
50. 08/08 Ft. Worth, TX Cox Trinity 5000 5K (26:04) 600th career race
51. 08/10 Dallas, TX Summer Bath Run 5K (24:34, 3rd age grp)
52. 08/14 Dallas, TX Thruston Summer Joggers Series 5K (26:25)
53. 08/15 Ft. Worth, TX Ricky Cox Trinity 5000 5K (26:34)
54. 08/18 Ft. Worth, TX FWRC Watermelon 5K (25:10)
55. 08/25 Carrollton, TX Carrollton Runners Club 5K (24:28, 2nd age grp)
56. 08/29 Ft. Worth, TX Ricky Cox Trinity 5000 5K (26:12)
57. 08/31 Bedford, TX HEB Methodist Hospital 5K (24:08, 3rd age grp)
58. 09/02 Dallas, TX Thruston Labor Day Run 5K (23:58, 2nd age grp)
59. 09/07 Ft. Worth, TX Trinity River Run 5K (26:23)
60. 09/15 Billings, MT Billings Montana Marathon (4:53:30)
61. 09/28 Mansfield, TX Hometown Festival 5K (24:52)
62. 10/05 Mansfield, TX Bike Your Brains Out 5K (25:16)
63. 10/06 Burleson, TX Burleson Runners Back to Basics 5K (28:53)
64. 10/13 Rapid City, SD Mt. Rushmore Marathon (4:49:52)
65. 10/17 Dallas, TX Long Elementary Run 5K (31:24)
66. 10/27 Marine Corps Marathon 4:41:13
67. 11/02 Ft. Worth, TX Sickle Cell Disease 5K (26:23)
68. 11/09 Ft. Worth, TX Ft. Worth Botanical Society 5K (25:10)
69. 11/16 Dallas, TX Thruston Big D 5K (24:32, 2nd age grp)
70. 11/24 Philadelphia, PA Philadelphia Marathon (4:29:26)
71. 12/08 Honolulu, HI Honolulu Marathon (4:56:06)
72. 12/15 Dallas, TX Dallas White Rock Marathon (5:15:25)
73. 12/21 Dallas, TX Thruston Jog’r Egg Nog’r 5K (24:57)
*****************************************************************
Beverly Smeby
*****************************************************************
 |
Bev got interested in running races after she got married to John. She still prefers the 5K. |
1. 01/26 Dallas, TX Dino Dash 5K (31:38)
2. 02/02 Tybee Island, GA Tybee 5K (30:51)
3. 02/09 Grapevine, TX Grapevine Fillies Trot 5K (30:37, 1st age grp)
4. 02/23 Camp Lejeune, NC Lejeune 5K (31:15, 1st age grp)
5. 03/03 Burleson, TX Burleson Back to Basics 5K (30:16, 2nd age grp)
6. 03/17 Fort Worth, TX St. Paddies Day 10K
7. 03/30 Ft. Worth, TX Run to Joe's 5K (31:15)
8. 04/14 Ft. Worth, TX Karl and Dave's5K Venture (29:52, 1st age grp)
9. 05/04 Ft. Worth, TX Monticello Mad Dash 5K (31:35, 3rd age grp)
10. 05/05 Burleson, TX Back to Basics 5K (33:15, 2nd age grp)
11. 05/09 Benbrook, TX Four Days in May 5K (30:04)
12. 05/11 Bedford, TX Jog with Jill Cancer 5K (31:16, 1st age grp)
13. 05/14 Plano, TX Plano Pacers Prediction 5K (43 seconds off prediction)
14. 05/23 Ft. Worth, TX 4 Days in May 2 Miler
15. 05/23 Ft. Worth, TX 4 Days in May 5K
16. 05/26 Coeur d'Alene, ID Coeur d'Alene 5K Run
17. 06/05 Dallas, TX Thruston Summer Joggers 5K (30:56, 2nd age grp)
18. 06/06 Ft. Worth, TX Ricky Cox Trinity 5000 5K (30:43, 3rd age grp)
19. 06/08 Bembrook, TX Lou’s 5K (31:55, 2nd age grp)
20. 06/09 Arlington, TX USPS Express 5K (31:24, 1st grp)
21. 06/12 Dallas, TX Thruston Summer Jogger’s Series 5K (32:17, 2nd age grp)
22. 06/15 Arlington, TX National Night Out 5K (30:22, 2nd age grp)
23. 06/19 Dallas, TX Thruston Summer Joggers 5K (31:42, 2nd age grp)
24. 06/23 Green bay, WI Cellcom Green Bay 5K (30:05, 1st age grp)
25. 06/26 Dallas, TX Thruston Summer Joggers Series 5K (29:53, 2nd age grp)
26. 06/27 Ft. Worth, TX Ricky Cox Trinity 5000 5K (30:08)
27. 07/17 Dallas, TX Thruston Summer Joggers 5K (31:03, 2nd age grp)
28. 07/20 Okoboji, IA Univ. of Okoboji 10K (1:10:12)
29. 07/24 Dallas, TX Thruston Summer Joggers 5K (32:56, 2nd age grp))
30. 07/25 Ft. Worth, TX Ricky Cox Trinity 5000 5K (33:02, 1st age grp)
31. 07/27 Dallas, TX Too Hot to Handle 5K (31:12)
32. 07/28 Carrollton, TX Carrollton Runners 5K (31:31, 1st age grp)
33. 07/31 Dallas, TX Thruston Summer Joggers Series 5K (32:09, 2nd age grp)
34. 08/01 Ft. Worth, TX Cox Trinity 5000 5K (30:55, 2nd age grp)
35. 08/04 Dallas, TX Two White Dogs 5K (30:37, 1st age grp)
36. 08/07 Dallas, TX Thruston Summer Joggers 5K (30:44, 2nd age grp)
37. 08/08 Ft. Worth, TX Cox Trinity 5000 5K (30:07, 1st age grp)
38. 08/10 Dallas, TX Summer Bath Run 5K (30:23, 1st age grp)
39. 08/14 Dallas, TX Thruston Summer Joggers Series 5K (29:28, 2nd age grp)
40. 08/15 Ft. Worth, TX Ricky Cox Trinity 5000 5K (29:47, 2nd age grp)
41. 08/18 Ft. Worth, TX FWRC Watermelon 5K (31:24, 3rd age grp)
42. 08/22 Ft. Worth, TX Ricky Cox Trinity 5000 5K (30:40, 2nd age grp)
43. 08/25 Carrollton, TX Carrollton Runners Club 5K (31:44, 1st age grp)
44. 08/29 Ft. Worth, TX Ricky Cox Trinity 5000 5K (29:22, 1st age grp)
45. 08/31 Bedford, TX HEB Methodist Hospital 5K (29:38, 1st age grp)
46. 09/02 Dallas, TX Thruston Labor Day Run 5K (28:29, 1st age grp)
47. 09/07 Ft. Worth, TX Trinity River Run 5K (29:47, 2nd age grp)
48. 09/15 Billings, MT Billings Montana Half Marathon (3:10:15)
49. 09/28 Mansfield, TX Hometown Festival 5K (30:12)
50. 10/05 Mansfield, TX Bike Your Brains Out 5K (29:29)
51. 10/06 Burleson, TX Burleson Runners Back to Basics 5K (33:12)
52. 10/17 Dallas, TX Long Elementary Run 5K (30:32, 1st age grp)
53. 11/02 Ft. Worth, TX Sickle Cell Disease 5K (32:12)
54. 11/09 Ft. Worth, TX Ft. Worth Botanical Society 5K (33:02)
55. 11/24 Philadelphia, PA Philadelphia Marathon 8K (55:10)
56. 12/21 Dallas, TX Thruston Jog’r Egg Nog’r 5K
*****************************************************************
Steve Scudder
*****************************************************************
1. 01/01 Hampton Sentara/Cancer Society 5K 27:01
2. 01/12 Tidewater Striders' Tune-up 25K 2:42:29
3. 01/26 Tidewater Striders' Tune-up 30K 3:23:42
4. 02/02 Running Crab Half-Marathon 1/2 Marathon 2:14:01
5. 02/09 Cross-Country Challenge 5K 26:48
6. 02/14 Freeze Your Buns Off 5K 26:35
7. 02/16 Angel Flight Penguin Run 5K 25:25
8. 02/23 Colonial Half Marathon 2:18:34
9. 03/02 Run for Independence MS 5K 26:21
10. 03/09 Cox High School Class of 2004 5K 26:52
11. 03/10 Creed's Elementary PTA 5K 26:43
12. 03/14 St. Paddy's Day 5K 0:26:52
13. 03/17 Shamrock Marathon 5:38:09
14. 03/23 Ford's Colony Run for Shelter 8K 0:45:04
15. 03/24 Pembroke Meadows Elem. School 1 Mile 7:43
16. 03/28 NAVPHIBASE MWR Health Fair 5K 26:33
17. 03/30 Outer Banks Spring Thaw 10K 57:22
18. 04/04 MWR Spring Break 5K 26:09
19. 04/06 Queens Lake 5K Run 5K 26:32
20. 04/07 Virginia Duathlon 5K 26:13 29:39
21. 04/13 Karen Dudley Memorial Triathlon 5K 32:24
22. 04/14 Jewish Community Center 5k 5K 27:20
23. 04/20 Legend's Cross Country 5K 27:25
24. 04/21 Alanton Elementary 1 Mile 7:45
25. 04/26 Azalea Festival 8K 43:52
26. 04/27 P.A. Middle School Band Booster 5K 26:14
27. 04/28 Great Neck Rec Center Duathlon 5K 28:06
28. 05/04 Elizabeth River Run 10K 55:27
29. 05/05 Jewish Community Center 5K 27:11
30. 05/11 Run with the Eagles 5K 26:33
31. 05/18 Tom Bashara Memorial 5K 27:00
32. 05/21 Naval Base MWR Healthfest 5K 27:54
33. 06/01 St. Mary's Infants' Home 5K 28:05
34. 06/02 Breezy Point Triathlon 5K 30:25
35. 06/08 ALLTel 10K 56:39
36. 06/21 MWR Over the Hill 5K 27:12
37. 06/22 Allen Stone Memorial Run-Swim-Run 5K 30:40
38. 06/23 TriAmerica Triathlon - Hampton 10K 72:17
39. 06/29 Striders' Women's Dist Fest 5K 27:26
40. 07/04 Independence day 5K 27:27
41. 07/14 Colonial Beach Triathlon 10K 63:21
42. 08/03 Lion's Run for Sight 5K 27:28
43. 08/10 Ghent Business Association Mile 1 mile 8:01
44. 08/10 ASYMCA Mud Run II 8K 65:57
45. 08/13 Iron Gator Challenge (Run-Swim-Run) 1.2M 9:46 11:08
46. 08/17 CHIP/Run for the Children 5K 28:27
47. 08/24 East Coast Surfing Championship 5K 28:03
48. 09/01 Rock 'n' Roll 1/2 Marathon 2:18:32
49. 09/02 Battlefield Half marathon 2:18:51
50. 09/07 Outer Banks Triathlon (RunSwimRun) 5K 28:06 32:17
51. 09/08 Chesapeake Family YMCA 5K 26:26
52. 09/12 MWR National Run to Work 5K 26:07
53. 09/14 ODU Dept. of Accounting 5K 27:30
54. 09/15 Sandman Triathlon 5K 31:55
55. 09/20 Larchmont R.A.T. Race 5K 26:56
56. 09/21 Eastern Shore/Crystal Beach Triathlon 5K 33:52
57. 09/25 Beach Blast X-C 5K 26:39
58. 09/28 Neptune 8K 43:00
59. 10/05 Norfolk ADA Half Marathon 1/2 Marathon 2:20:56
60. 10/13 Moyock Wild Goose Chase 5K 26:50
61. 10/14 USS DD Eisenhower 25th Anniversary 5K 26:41
62. 10/15 2002 NAB Fleet Week 5K 27:13
63. 10/19 Beach Ford All-American Run 5K 26:06
64. 10/26 W&M Homecoming 5K 26:08
65. 10/27 Marine Corps Marathon 5:03:02
66. 10/31 Naval Base MWR Monster Dash 5K 27:42
67. 11/02 Toys for Tots 5K 25:54
68. 11/09 Cape Henry 15K Run 15K 1:27:09
69. 11/16 Yorktown Battlefield Run 10M 1:34:17
70. 11/22 Naval Base MWR Turkey Trot 5K 26:13
71. 11/23 Get Ready for Turkey 8K 44:58
72. 11/28 Turkey Trot 10K 56:50
73. 12/03 Seaside 1/2 Marathon, Wachapreague 1/2 Marathon 2:10:00
74. 12/11 Naval Base MWR Reindeer 5K 27:44
75. 12/14 Santa Claus Shuffle 5K 27:17
76. 12/18 Tidewater Striders' Tuneup 20K 2:03:05
77. 12/29 Jennifer Braun Memorial Race 5K 27:55
**************************************************************
James Scarborough
*****************************************************************
1. 01/13 TJ Indoor Track Meet: 1 mile 6:31.1
2. 01/13 TJ Indoor Track Meet: 3K 12:35.62
3. 01/16 DCRRC Tidal Basin 3K 13:26
4. 01/20 DCRRC JFK 20K 1:38:43
5. 01/26 Hillandale 5 Miler 42:31
6. 02/10 TJ Indoor Track Meet: 1 mile 6:32
7. 02/10 TJ Indoor Track Meet: 3K 12:50.7
8. 02/17 DCRRC GW Marathon Relay 77:06 qst leg 9.7 miles
9. 02/20 DCRRC Tidal Basin 3K 13:09
10. 02/24 MD RRCA 10-Mile Challenge 77:33
11. 03/02 DCRRC Bellehaven 25K 2:13:28
12. 03/09 DCRRC Burke Lake 12K 57:49
13. 03/17 St. Patrick's 10K 47:25
14. 03/23 DCRRC Fort Hunt 10K 46:32
15. 03/24 DC Marathon 4:00:11
16. 03/30 PVTC Easter Classic 8K 38:02
17. 04/07 Cherry Blossom 10 Mile 78:45
18. 04/13 Jog n' Jam 5K 23:11
19. 04/17 Tidal Basin 3K 13:16
20. 04/21 GW Parkway Classic 10M 75:55
21. 04/28 Madeira Biathlon 1/3 mile swim - 2 mile run 28:28
22. 05/11 Mantua Raccoon Run 5K 22:34
23. 05/11 Arlington Day Parade Mile 6:39
24. 05/18 Greenbelt Nursery 5K 23:09
25. 05/23 DCRRC Hour Track Run 13,627M
26. 05/27 Sue Wen 4 Mile 29:32
27. 06/08 Kentucky Derby 1.25 Mile 8:36
28. 06/19 DCRRC Tidal Basin 3K 13:18
29. 06/27 DCRRC Langley 8K 38:39
30. 07/04 PVTC Go Fourth 8K 39:07
31. 07/12 MCRRC Midsummer Mile 6:20.96
32. 07/14 DCRRC Bastille Day 4 Mile 29:48
33. 07/20 Rockville Rotary Twilight 8K 37:02
34. 07/24 DCRRC Bellehaven 8K 38:13
35. 08/01 DCRRC Bon Air 5K 22:41
36. 08/04 MCRRC Riley's Rumble Half Marathon 1:50:16
37. 08/07 DCRRC Track Champ. 3K 12:19.8
38. 08/07 DCRRC Track Champ. 1 mile 6:26.2
39. 08/09 MCRRC Go For The Glory 3K 12:30
40. 08/20 DCRRC Paul Thurston 4.5 Mile 34:15
41. 09/01 Potomac Valley Games 5K 22:00.8
42. 09/01 Larry Noel 3K 13:36
43. 09/08 Fairlakes 8K 37:02
44. 09/15 Rock's 5 Mile 38:14
45. 09/18 DCRRC Tidal Basin 2 Mile 13:50
46. 09/21 Pennsylvania Mile 6:38.6
47. 09/21 Run for Recovery 5K 22:38.5
48. 09/28 Navy Federal 5K 23:28
49. 09/29 National Capital 20 miler 2:45:12
50. 10/05 Race for Cooperative Developement 5K 22:48
51. 10/19 DCRRC Prediction 5 Miler 37:00
52. 11/09 United We Stand 10K 45:53
53. 11/16 Reston Challenge 5 Mile
54. 11/24 Philadelphia Marathon 3:43:19
55. 11/28 Alexandria Turkey Trot 5M 36:03
56. 12/08 Bread Run 10K 51:24
57. 12/14 Fall Into Winter 8k Reston, VA 37:10
58. 12/31 MADD Red Ribbon 5K 21:36
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Susan Maher
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Susan Maher will soon be sending us a paragraph about herself.
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1. 01/06 HCS Burleigh Manor 5K 23:28
2. 03/20 DCRRC Tidal Basin 3K 12:50
3. 03/23 DCRRC Fort Hunt 10K 46:35
4. 04/17 Tidal Basin 3K 13:12
5. 06/01 Race For the Cure 5K 20:04
6. 08/20 DCRRC Paul Thurston 4.5 Mile 30:38
7. 09/01 Larry Noel 15K 64:19
8. 09/21 Kensington 8K 33:05 1st AG
9. 10/20 Army Ten Miler 67:34 3rd AG
10. 12/18 DCRRC Tidal Basin 3000M 11:40 winner
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Chuck Raper Jr
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1. 01/01 DCRRC New Year's day 5K 22:38
2. 01/12 SVR Treasure Hunt 5K 14:43
3. 01/13 WRC Mighty Medford 5K 22:58
4. 01/13 HCS Longfellow 2 Mile
5. 01/16 DCRRC Tidal Basin 3K 13:04
6. 01/26 Hillandale 5 Miler 43:13 off course for .8 mile extra
7. 01/27 Super Bowl 5K 22:02
8. 01/27 HCS Atholton 5K 23:02
9. 02/03 WRC Bear Run 4 mile 29:48
10. 02/09 SVR Lincoln 3.4 Miler 25:55
11. 02/10 MCRRC Country Run 5 Mile 37:44
12. 02/10 HCS Thunderhill 2 Mile 14:31
13. 02/16 AS Washington Birthday 5K 22:24
14. 02/17 HCS Jeffers Hill 15K 1:14:24
15. 02/20 DCRRC Tidal Basin 3K 13:06
16. 02/23 Colonial Half Marathon 1:44:16
17. 03/03 HCS Burleigh Manor 5.25 Mile 38:09
18. 03/09 DCRRC Burke Lake 12K 58:20
19. 03/10 BRRC Herring 15K 73:52
20. 03/16 Forest of Needwood 5M 36:27
21. 03/17 HCS Swansfield 5M 41:41
22. 03/20 DCRRC Tidal Basin 3K 13:35
23. 03/23 PGRC Springburst 8K 37:22
24. 03/24 Organ Donor 8K 36:15
25. 03/30 PVTC Easter Classic 8K 36:29
26. 03/31 Prettyboy 5 Mile Trail Race 41:01
27. 04/06 Ambulance Chase 5K 22:52
28. 04/07 Cherry Blossom 10 Mile 75:07
29. 04/07 HCS Burleigh Manor 5 Mile 38:29
30. 04/13 Signs of Spring 5K 22:33
31. 04/14 Port to Fort 4 Mile 28:30
32. 04/17 Tidal Basin 3K 13:10
33. 04/20 Azalea 5K 22:01
34. 04/21 Clyde's 10K 45:37
35. 04/25 Ronald McDonald House of Delaware 5K 22:07
36. 04/27 Raider Run 5K
37. 04/28 HCS Atholton 5K 21:57
38. 05/04 Run for the Ages 5K 21:47 3rd AG
39. 05/05 Patriot's Cup 8K 36:00
40. 05/11 Wood Acres 8K 35:08
41. 05/15 DCRRC Tidal Basin 3K 12:47
42. 05/18 Sunrise 5K
43. 05/19 Rasac Mariner's Point 5 Mile 38:00 Long course
44. 05/25 St. John's 5K 21:42
45. 05/26 MCVETS 10K 46:52
46. 06/01 Charles Village 5K 22:07
47. 06/02 MITZVAH 5K 21:37
48. 06/09 Race for Race Unity 5M
49. 06/12 HCS Burleigh Manor 5K 21:33
50. 06/13 WMC Track 2 Mile 13:50
51. 06/14 MCRRC Gaithersburg Cross Country 5K 23:32
52. 06/16 AS Father's Day 10K 45:47
53. 06/18 HCS Centennial Mile
54. 06/19 DCRRC Tidal Basin 3K 12:39
55. 06/20 WRC Pleasant Valley 4 Mile 29:12
56. 06/22 Marc Train 5 Miler 1st AG
57. 06/27 Camp Hashawa 3M 24:21
58. 06/29 Miles For Molly 5k
59. 07/11 WRC FSK 5K 22:26
60. 07/17 DCRRC Tidal Basin 3K 13:08
61. 07/20 Rockville Rotary Twilight 8K 37:52 Random Award winner
62. 07/24 DCRRC Bellehaven 8K 38:07
63. 07/25 WRC Runneymede 4 mile 29:29
64. 08/01 DCRRC Bon Air 5K 22:55
65. 08/03 New Castle 5 Miler New Castle, Delaware
66. 08/07 Bellehaven 5K 22:54
67. 08/08 WRC Bachmann 4 mile 28:34
68. 08/10 Tom Ausherman Memorial 5 Miler 35:47
69. 08/18 WRC Kowomu Trail 4 Mile 32:39
70. 08/20 DCRRC Paul Thurston 4.5 Mile 34:20
71. 08/21 DCRRC Tidal Basin 3K 13:19
72. 08/24 Gary Brown Memorial C&O Canal 5 Miler 37:39 2nd AG
73. 08/25 Annapolis Ten Miler 80:11
74. 08/28 Celestial Way 3.45 Mile 25:28
75. 09/11 DCRRC September 11 Memorial Tidal Basin 3K 13:12
76. 09/18 DCRRC Tidal Basin 2 Mile 13:21
77. 09/21 Kensington 8K 37:14
78. 09/22 Zack's 5K 22:39 3rd AG
79. 09/28 Gray Smith run for ALS 5 miler 36:16 2nd AG
80. 09/29 Terrapin Trot 5K 22:00 2nd AG
81. 10/06 Georgetown 10K 45:55
82. 10/12 Alpha Delta 5K Ocean View, DE
83. 10/16 DCRRC Tidal Basin 3K 13:38
84. 10/27 Ottermill 5M 37:54
85. 11/03 Run Through the Grapevine 8K 41:18
86. 11/16 Reston Challenge 5 Mile 39:00
87. 11/17 Mayberry Trot 10K 49:00
88. 11/20 DCRRC Tidal Basin 3K 13:00
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Mitch Radella
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Although I live in Pittsburgh, I was born in Silver Spring and I
have lived in Hyattsville & Frederick. I have run some of the major races
in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K
Classic. In addition, I have run some lower key events sponsored by the
DCRRC, MCRRC, Howard County Striders, Westminster Runners Club,
Shenandoah Valley Runners, & Queen City Striders.
Here are my race totals from prior years...
Mitch Radella We will post his totals soon but for now go to Mitch's Races
2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155 1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/06 Browning Ross Winter Series 5k Glassboro, Nj 18:59 6:07 1st Place 30-39
2. 01/20 Sru Indoor Track Meet 3k Slippery Rock, Pa 10:54 5:52 1st Place 30-39
3. 01/20 Sru Indoor Track Meet 1 Mile Slippery Rock,Pa 5:35 5:35 1st Place 30-39
4. 01/26 Winter Distance Festival 10 Mile Grove City Pa 1:07:27 6:45
5. 01/26 Winter Distance Festival 5 Mile Grove City Pa 36:00 7:12
6. 01/27 Super Bowl 5k Wilmington De 19:42 6:21 2nd Place 35-39
7. 02/03 Groundhog Run 5k Kansas City Mo 19:17 6:13
8. 02/09 Myrtle Beach Marathon Myrtle Beach Sc 3:24:44 7:49
9. 02/16 Sweetheart Sprint 5k Wexford Pa 19:18 6:14
10. 02/17 St. Valentine's Day Run 5 Mile Mt. Lebanon Pa 34:33 6:55
11. 02/23 Blackburg Classic 5k Blacksburg Va 19:09 6:11 1st Place 35-39
12. 02/24 Explore Your Limits 10k Roanoke Va 46:48 7:33
13. 03/02 Spring Thaw 15 Mile North Park Pa 1:48:45 7:15
14. 03/09 St Patrick's Day 5k Gloucester City Nj 18:53 6:05
15. 03/10 Yrrc Distance Classic 5k Youngstown Oh 19:56 6:26 3rd Place Overall
16. 03/16 Smamrock Shuffle 5k Hopewell Pa 19:40 6:21 3rd Place 35-39
17. 03/17 Hunger Run 10k Atlanta Ga 44:28 7:10 3rd Place 35-39
18. 03/23 Struthers Rotary Run 5k Struthers Oh 19:42 6:21 1st Place 35-39
19. 03/24 Heart Mini-Marathon 15kcincinnati Oh 1:02:39 6:44 Top 10% 35-39
20. 03/30 Just A Short Run 5k (3.2 Miles)North Park Pa 20:19 6:21 3rd Place 35-39
21. 04/06 Trial Lawyers 5k North Side Pa19:03 6:09 2nd Place Overall
22. 04/06 Fool's Run 4 Mile Park Forest Il 25:01 6.15 3rd Place 35-39
23. 04/07 Run Through The Hills 10klake In The Hills Il 42:28 6:51 3rd Place 35-39
24. 04/13 Someplace Safe 5k Warren Oh 19:23 6:15 3rd Place 30-39
25. 04/14 St Louis Half Marathon Clayton Mo 1:34:34 7:13
26. 04/20 Race To Robie Creek Boise Id 1:43:07 7:52
27. 04/22 Earth Day 5k Frick Park Pa 20:17 6:33
28. 04/24 Sunset Sprint 5k Grove City Pa 18:51 6:05 1st Place 30-39
29. 04/26 Breakheart Reservation 5k Saugus Ma 19:33 6:18 2nd Place 30-39
30. 04/27 Landmark School 5k Beverley Farms Ma 19:06 6:10 1st Place 30-39
31. 04/28 James Joyce Ramble 10k Dedham Ma 39:34 6:23
32. 05/04 Fairhaven 5k Niles Oh 18:25 5:56 1st Place 30-39
33. 05/05 Upmc/City Of Pittsburgh Marathon Pittsburgh Pa 3:31:57 8:05
34. 05/11 Economy Spring Run 5k Economy Pa 20:17 6:33 2nd Place 30-39
35. 05/12 Zippy 5k San Francisco Ca 18:57 6:07
36. 05/15 United Community Hospital 5k Grove City Pa 18:37 6:00 3rd Place 35-39
37. 05/16 Anchor Glass Rolling Rock 5k Race South Connellsville Pa 18:46 6:03 2nd Place 30-39
38. 05/23 Muskie Mini Marathon 5k Pymatuning State Park Pa 19:13 6:12 3rd Place 35-39
39. 05/25 Memorial 5mile Youngstown Oh 31:19 6:16 1st Place 35-39
40. 05/26 Liberty Fest 5k Leopard Run Liberty Oh 18:34 5:59 2nd Place 35-39
41. 05/27 Stoneridge 5k Shaler Pa 19:38 6:20 1st Place 30-39
42. 05/31 Full Moon Kidney Klassic 5k Tulsa Ok 19:04 6:09
43. 06/01 Chisholm Trail 5k Yukon Ok 19:33 6:18
44. 06/02 Greenfield Glide Schenley Park Pa 19:24 6:15 2nd Place 35-39
45. 06/06 Immaculate Heart Of Mary Festival Run 5k Austintown Oh 18:025:49 1st Place 35-39
46. 06/08 Habitat For Humanity 5k Washingtonville Oh 18:34 5:59 1st Place 35-39
47. 06/08 St Christopher's 5knorth Chili Ny 19:24 6:15 1st Place 35-39
48. 06/09 Reader's Run 5k Newark Ny 19:23 6:15 1st Place 35-39
49. 06/09 No Problem Run 2 Mile Schenley Park Pa 12:17 6:09
50. 06/12 Strawberry Days 5k Grove City Pa 18:46 6:03
51. 06/13 Gateway Mile Monroeville Pa 5:14 5:14
52. 06/15 Dayspring 5k Ellwood City Pa 18:32 5:59 1st Place 35-39
53. 06/16 Beachwood Boosters 5k Beachwood Oh 18:50 6:05 3rd Place 35-39
54. 06/19 Laurel Lions Run For Sight 5k New Castle Pa 19:01 6:08 3rd Place 35-39
55. 06/20 Pittsburgh Pharoah Hounds Team Challenge 6k Schenley Park Pa 24:10 6:27
56. 06/22 Butler Road Race 2k Butler Pa 6:55 5:35 1st Place 35-39
57. 06/22 St. Francis Xavier Festival 5k Medina Oh 19:16 6.:3
58. 06/26 Sharpsville 5k Sharpsville Pa 18:53 6:05 3rd Place 35-39
59. 06/27 Railroad Race 5k Stoneboro Pa 19:09 6:11 3rd Place 35-39
60. 06/28 Rock 'N Run 5 Mile Latrobe Pa 31:45 6:21
61. 06/29 Borough Of Pennsbury Village 5.3k Pennsbury Villagepa 22:03 6:41 1st Place Overall
62. 06/30 Sharon Road Race 5 Mile Sharon Ma 33:40 6:44
63. 06/30 No Place For Hate 5.2 Mile Stoughton Ma 36:37 7:033rd Place 35-39
64. 07/04 Race For Virginia 5k Cranberry Twp Pa 19:14 6:12 1st Pl 35-39
65. 07/06 Olde Town 5k Morristown Tn 20:00 6:27 1st Place 30-39
66. 07/07 Debbie Hudacko Memorial Run 5 Mile Mayfield Village Oh 32:34 6:31
67. 07/10 John Woodruff 5k Connellsville Pa 19:31 6:18
68. 07/11 Pittsburgh Pharoah Hounds Team Challenge 6k Schenley Park Pa 24:29 6:32
69. 07/12 Mickey Phipps Memorial 5k Run Mcmechen Wv 19:27 6:16 1st Place 30-39
70. 07/13 Fire Run 5k Big Beaver Pa 19:32 6:18 2nd Place Overall
71. 07/13 Run The Runway 5k Vienna Oh 19:06 6:10 2nd Place 30-39
72. 07/14 Kayla Run For Sids 5k Baldwin Pa 19:47 6:23
73. 07/17 Fredonia Firemen's 5k Fredonia Pa 19:27 6:16
74. 07/18 Waterford 5-K Race Waterford Pa 19:26 6:16 2nd Place 35-39
75. 07/19 Les Nagy Tribute Run 5k Niles Oh 20:38 6:39 3rd Place Open
76. 07/20 Salem Lions 5k Run Salem Oh 19:14 6:12 2nd Place 35-39
77. 07/21 Thorn Hill 5k Warrendale Pa 19:00 6:08
78. 07/24 Riverside Park 3.18 Mile Greenville Pa 20:21 6:24 1st Place 31-40
79. 07/26 Firefighters 5k Oil City Pa 18:57 6:07 1st Place 35-39
80. 07/27 Rube's Run 5k Prospect Pa 19:27 6:16 2nd Place 35-39
81. 07/28 Carrollton Charity Road Races 5k Carrollton Mi 19:27 6:16
82. 07/30 Jug Handle 5k Middlebourne WV 19:34 6:19 3rd Place 30-39
83. 07/31 Columbiana Summer Series Xc 5k Columbiana Oh 20:48 6:43
84. 08/01 Cross Country Relays 5k Slippery Rock Pa 20:55 6:45
85. 08/03 St. Barnabas Medical Center 5k Gibsonia Pa 19:34 6:19
86. 08/03 Debbie Green Memorial 5k Benwood Wv 19:54 6:25 3rd Place 35-39
87. 08/04 Annual Picnic Run 2 Mile South Park Pa 12:03 6:02
88. 08/07 Columbiana Summer Series XC 5k Columbiana Oh 11:58 5:59 6th Place Overall Open
89. 08/08 Pittsburgh Pharoah Hounds Team Challenge 5k Schenley Park Pa 24:07 6:26
90. 08/10 Monroe Annual Micro Marathon 5k Monroe Ia 18:54 6:06 1st Place 30-39
91. 08/11 Michael Bunsey Memory Run 5k Cuyahoga Falls Oh 20:16 6:32
92. 08/12 Yrrc Cross Country 5k Run Boardman Oh 20:38 6:39
93. 08/14 Chase At The Lake 5k Lake Latonka Oh 18:51 6:05
94. 08/16 Riverview Park 5k Riverview Park Pa 20:13 6:313rd Place 35-39
95. 08/17 Riverside Run 5k Rochester Pa 19:29 6:17 2nd Place Salmon
96. 08/18 Hamot 10k Erie Pa 43:44 7:03
97. 08/21 Columbiana Summer Series Xc 5k Columbiana Oh 11:55 5:59 3rd Place Open Division
98. 08/24 Cranberry Aquathon Cranberry Twp Pa 35:00 6:22 2nd Place Team
99. 08/24 Naacp 5k Uniontown Pa 19:36 6:19 3rd Place Overall
100 08/25 Pioneer Days 5k Perryopolis Pa 19:526:25 1st Place 35-39
101 08/31 Whitehall 5k Run In The 'Hall Whitehall Pa 20:57 6:45 1st Place 35-39
102 09/01 Franklin Park Challenger 5k Franklin Park Pa 19:28 6:17 2nd Place Overall
103 09/02 Jerome Hill Climb 5.3 Mile Jerome Az 45:13 8:32
104 09/07 Martin Lions Club 5k Martin Ga 19:54 6:25 1st Place 35-39
105 09/08 Forget-Me-Not 5k North Park Pa 19:10 6:11 3rd Place Overall
106 09/14 Ikea 5k Robinson Twp, Pa 18:24 5:56 1st Place 35-39
107 09/15 Hartwood Tour 5k Hartwood Acres Pa 19:32 6:31 1st Place Overall
108 09/21 Joseph C. Monastra Race To Make A Difference For Pancreatic Cancer 5k Hudson, Oh
19:02 6:08 3rd Place 35-39
109 09/22 Lewis & Clark Half Marathon St. Charles Mo 1:33:20 7:07
110 09/28 Pechin 5k Dunbar, Pa 18:57 6:07 1st Place 35-39
111 09/28 Penn State Fayette 5k Penn State Fayette Pa 19:34 6:19 1st Place 35-39
112 09/29 Richard S. Caliguiri Great Race 5k Pittsburgh Pa 18:12 5:52
113 10/05 Lupus Loop 5k North Park Pa 19:33 6:18
114 10/06 Healthy Neighborhoods 5k San Bernadino Ca 19:35 6:19 2nd 35-39
115 10/06 Healthy Neighborhoods 10k San Bernadino Ca 45:13 7:18
116 10/12 Pace School 5k Churchill Pa 19:54 6:25 1st Place 35-39
117 10/13 Keys Scholarship 5k Kewaskum WI 19:27 6:16
118 10/19 Dash For Dogs And Cats 5k South Park Pa 19:39 6:20 1st Place 35-39
119 10/20 Red Ribbon 5k Morgantown Wv 18:51 6:05 2nd Place 35-39
120 10/26 Pumpkin Chase 5k Wilmerding Pa 20:12 6:31 1st Place 35-39
121 10/26 Run Like Hell 5k North Side Pa 19:40 6:21 2nd Place 35-39
122 10/27 Fall Back Race 5k Uniontown Pa 19:41 6:21 2nd Place 35-39
123 11/02 Sequoia Trail Run Half Marathon Woodside Ca 2:12:46 10:08
124 11/03 San Francisco Classic 5k San Francisco Ca 21:59 7:05
125 11/10 Val Nolasco Half Marathon Honolulu Hi 1:44:17 7:58
126 11/16 Homestead 5k Homestead Pa 19:43 6:22
127 11/17 Heartland Café 5k Chicago Il 20:15 6:32 3rd Place 30-39
128 11/23 Titan Trot 5k New Wilmington Pa 19:56 6:26 2nd Place 35-39
129 11/24 Cleveland Fall Classic 5k Strongsville Oh 19:39 6:20
130 11/28 Gobbler's Gallop 10k Ellwood City Pa 43:12 6:58 1st Place 35-39
131 11/28 Gobbler's Gallop 5k Ellwood City Pa 20:10 6:30 1st Place 35-39
132 11/29 Born To Run 5 Mile Freehold Nj 32:54 6:35
133 11/30 Treesdale Turkey Trot 5k Treesdale Pa 20:09 6:30 1st Place 30-39
134 12/01 Toys For Tots 5k Robinson Twp Pa 20:37 6:39 1st Place 30-39
135 12/06 Fairhaven 5k Bellingham Wa 0:17 6:33
136 12/07 Jingle Bell Run 5k Seattle Wa 19:58 6:26
137 12/22 5k Mistletoe Run St Mary's Wv 19:38 6:20 2nd Place 35-39
138 12/28 Holiday Hustle 10k Grove City Pa 44:00 7:06
139 12/31 First Night 5k Kingsport Tn 20:24 6:35
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Joe Racine
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I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Give a certain level financial freedom, I long to run back and forth
across the country - much like Forrest Gump did in that movie. However, I would like adding a certain sense of adventure - I would like to fall in and out of adventures sort of like Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use my running ability to help ordinary folk out extraordinary circumstances. Everyone has to have a dream.
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1. 01/01 DCRRC New Year's day 5K 17:15
2. 01/13 TJ Track Meet 3000M 9:47 winner
3. 01/20 DCRRC 5K 17:12 winner
4. 02/17 DCRRC GW Marathon Relay 2nd leg 45:19 - 7.3 miles & 3rd leg 58:49 - 9.265 miles
5. 02/24 MD RRCA 10-Mile Challenge 56:25
6. 03/30 Run Vs. Row 10K 33:52 3rd overall
7. 04/15 Boston Marathon 3:01:14
8. 06/01 Race For the Cure 5K 16:35
9. 06/15 Lawyers Have Heart 10K 33:48
10. 06/21 DCRRC Hugh Jascourt 4 Mile 21:15 2nd overall
11. 07/04 DCRRC Age Graded 4 mile 21:52
12. 07/24 DCRRC Bellehaven 8K 27:38 winner
13. 08/01 DCRRC Bon Air 5K 16:32 winner
14. 08/07 DCRRC Track Champs mile 4:33.9
15. 08/07 DCRRC Track Champs 3000M 9:21.3 winner
16. 08/20 DCRRC Paul Thurston 4.5 Mile 24:28 1st AG
17. 09/01 Larry Noel 15K 52:46 winner
18. 09/15 Philadelphia Distance Run 1/2M 77:36
19. 10/05 Quantico Half marathon 74:17 3rd place overall
20. 10/20 Army Ten Miler 53:46 2nd AG
21. 12/07 Jingle Bell 10K 34:31
*****************************************************************
Ted Poulos
*****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
 |
Ted Poulos(R)accepting RRCA Award from Irv Newman
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1. 01/01 DCRRC New Year's day 5K 16:55 winner
2. 01/05 PVA Invitational 3200M 10:22 winner
3. 01/05 PVA Invitational 1 Mile 4:50.6
4. 01/06 HCS Burleigh Manor 5K 16:34 2nd overall
5. 01/12 SVR Treasure Hunt 5K 17:16 winner
6. 01/13 PGSLC 1600M 4.53
7. 01/13 WRC Mighty Medford 5K 18:56 winner
8. 01/13 HCS Longfellow 2 Mile winner
9. 01/16 DCRRC Tidal Basin 3K 9:50 2nd overall
10. 01/20 DCRRC JFK 20K 73:51 2nd overall
11. 01/20 PGSLC 3200M 10:45 winner
12. 01/26 SVR Stickman's Tandems 5K 17:05
13. 01/27 PVA Invitational Mile 4:51.65 heat 3 winner
14. 01/27 PVA Invitational 5K 16:25.9
15. 01/27 PVA Invitational Mile 4:52.50 1st 40-49
16. 02/02 Turkey Run 2.7 Mile 21:18 winner
17. 02/02 DCRRC Custis Lee 12K 43:51
18. 02/03 Penguin Pace 5K 16:58 2nd overall
19. 02/03 WRC Bear Run 4 mile 24:04 2nd overall
20. 02/09 SVR Lincoln 3.4 Miler 18:35
21. 02/10 MCRRC Country Run 5 Mile 29:18
22. 02/10 PVA Invitational Mile 5:09.39
23. 02/10 PVA Invitational 3200M 10:24.9 winner
24. 02/10 PGSLC Inv. 1mile 4:47 winner
25. 02/10 PGSLC Inv.3K 9:36
26. 02/16 GW Birthday 10K 33:50 1st master's
27. 02/17 HCS Jeffers Hill 2 Mile 11:17 winner
28. 02/23 SVR Predicted 5K 2nd overall 17:33
29. 02/24 MD RRCA 10-Mile Challenge 58:36
30. 02/24 PGSLC Inv. 3200M 10:16
31. 03/02 SVR Claymont Retro Ramble 5K 17:47 2nd overall
32. 03/03 WRC Predicted Time 4 mile 25:35
33. 03/03 HCS Burleigh Manor 2M 10:29 winner* tied course record
34. 03/09 DCRRC Burke Lake 12K 45:15
35. 03/10 Shamrock 4 Miler 21:36
36. 03/16 Shamrock Run in Manassas 16:47 3rd overall
37. 03/16 PVA Indoor Champ 1 Mile 4:53
38. 03/17 St. Patrick's 10K 34:29 2nd AG
39. 03/17 HCS Swansfield 2M 11:42 Winner
40. 03/20 DCRRC Tidal Basin 3K 10:30 winner
41. 03/21 National Master's Indoor Championships - Boston 3000M 9:25.01 3rd place
42. 03/22 National Master's Indoor Championships - Boston 1 mile 4:42.9
43. 03/23 Organ Donor 8K 27:14 1st AG
44. 03/23 Wincopin 3M 21:06
45. 03/30 Run Vs. Row 10K 34:29 1st AG
46. 04/06 Race For Technology Tomorrow 5K winner
47. 04/07 Cherry Blossom 10 Mile 55:02 4th AG
48. 04/07 HCS Burleigh Manor 2 Mile 12:10 winner
49. 04/10 Main Street Mile 4:29 4th overall
50. 04/13 Signs of Spring 5K 16:58 3rd overall
51. 04/13 PGSLC 1500M 4:28
52. 04/13 Jog n' Jam 5K 17:10 3rd overall
53. 04/14 Plaza America 5K 16:58 2nd AG
54. 04/14 Jeffers Hill 2 Mile 11:12 winner
55. 04/17 Tidal Basin 3K 9:56
56. 04/20 North Stafford HS 5K 16:41 2nd overall
57. 04/21 GW Parkway Classic 5K 16:56 3rd AG
58. 04/21 PVTC 1 Mile 5:06.09
59. 04/21 PVTC 3000M 10:55.8
60. 04/27 Raider Run 5K winner 16:51
61. 04/28 Sallie Mae 10K 34:28 3rd local master's $200
62. 04/28 High Point NHS 5K 19:40 winner
63. 04/28 HCS Atholton 5K 17:17 2nd overall
64. 05/04 May Day 5K 16:51
65. 05/04 Sandberg Pantherlon 5K 17:57 winner
66. 05/05 Mark's Azalea Run 5K 17:48
67. 05/05 Union Mills 5K winner 17:04
68. 05/05 HCS Longfellow 11:21 winner
69. 05/07 James Madison 1M 5:05 winner
70. 05/07 James Madison 3K 11:20 winner
71. 05/11 Westfield 5K 17:03
72. 05/11 Scott Carter Heroes 5.8 Miles 32:48
73. 05/11 Arlington Day Parade Mile 5:01
74. 05/12 YMCA Mother's Day 10K 37:34 2nd overall
75. 05/12 PVTC 3000M 11:20 winner
76. 05/12 HCS Swansfield 5K 17:50 3rd overall
77. 05/14 James Monroe 1M 5:27 winner
78. 05/14 James Monroe 2M 10:27 winner
79. 05/15 DCRRC Tidal Basin 3K 10:20
80. 05/18 McLean Old Firehouse 8K
81. 05/19 Capitol Hill 3K [closer to 1.6 Mile] 8:28
82. 05/19 Capitol Hill 10K 33:51
83. 05/21 James Monroe 1500M 4:37
84. 05/21 James Monroe 3000M 12:20 winner
85. 05/23 DCRRC Hour Track Run 15,598M winner
86. 05/24 Hamline 1 mile 4:54
87. 05/25 Lake Nokomis 19:47
88. 05/26 St. Paul 10 Mile 61:20 winner
89. 05/27 Brian Kraft 5K 16:34
90. 06/01 Race for the Cure 5K 16:44 2nd AG
91. 06/02 Capital Crescent 5K 16:32 2nd overall
92. 06/02 HCS Burleigh Manor 5M 30:58 winner
93. 06/04 James Monroe 1500M 4:36
94. 06/04 James Monroe 3000M 10:57 winner
95. 06/05 FSC Decathlon Mile 4:48
96. 06/05 FCS 5K 18:32 winner
97. 06/08 Kentucky Derby 1.25 Mile 6:37 winner
98. 06/08 Preakness 1 3/16 Mile 6:20 winner
99. 06/08 Belmont Stakes 1.5 Mile 8:09 winner
100 06/08 Clifton Caboose 5K 1st AG 16:40
101 06/09 Oy Vey 5K 18:02 winner
102 06/09 PVTC 3000M 9:35 winner
103 06/09 HCS Thunder Hill 2 Mile 11:37 winner
104 06/11 James Monroe 1 Mile 6:02 winner
105 06/11 James Monroe 2 Mile 15:06 winner
106 06/12 FCS Decathlon 3000M 9:25 winner
107 06/13 WMC Track 2 Mile 11:06 winner
108 06/15 Lawyers Have Heart 10K 33:52
109 06/16 AS Father's Day 10K 34:07 winner
110 06/18 James Madison 1500M 4:50 winner
111 06/18 James Madison 3000M 10:27 winner
112 06/19 DCRRC Tidal Basin 3K 10:10 winner
113 06/19 HCS Oakland Mills 2 Mile 11:09 winner
114 06/21 DCRRC Hugh Jascourt 4 Mile 23:20 1st AG
115 06/22 MARC Train 5 mile 28:48
116 06/23 PVTC Track Meet 1 Mile 4:59 winner
117 06/23 PVTC Track Meet 3K 10:07.5
118 06/25 James Madison 1M 5:26 winner
119 06/25 James Madison 2M 13:02 winner
120 06/27 DCRRC Langley 8K 29:06 winner
121 06/28 PGSLC 1600M 7:46 winner
122 06/29 Animal Planet Stampede 5K 19:13 winner
123 07/02 No. County 1500M 4:30
124 07/02 No. County 3000M 10:11
125 07/04 Heritage 5 miler 27:30
126 07/05 PGSLC 1600M 4:48
127 07/06 John Wall Memorial Mile 4:48
128 07/07 Life 5K 17:13
129 07/07 PVTC 1 Mile 4:54.9
130 07/07 PVTC 3K 9:57.6 winner
131 07/09 CVAC 2 Mile 12:23
132 07/10 FCS Decathlon 2 mile 10:14
133 07/12 MCRRC Midsummer Mile 4:45.75
134 07/13 AS WDF 5K 16:49
135 07/14 DCRRC Bastille Day 4 Mile winner 22:30
136 07/17 DCRRC Tidal Basin 3K 10:05 winner
137 07/17 HCS Oakland Mills 2 Mile 10:43 winner
138 07/20 Loudoun Mile 4:47 2nd Master's
139 07/20 Rockville Rotary Twilight 8K 27:36 3rd master's $50
140 07/21 PVTC 3K 9:58.00 winner
141 07/21 PVTC 1 mile 4:55.80 2nd
142 07/23 Boonesboro 1Mile 5:31 winner
143 07/23 Boonesboro 2 mile 11:31
144 07/24 DCRRC Bellehaven 8K 28:38
145 07/25 No. County 1500M 4:41
146 07/25 No. County 5K 16:32
147 07/26 PGSLC 1600M 5:23 winner
148 07/27 Terry Fox 3.4 mile 18:26 winner
149 07/28 Downtown Mile 5:31
150 07/28 Downtown Mile 4:51 winner
151 07/31 Wincopin 3 mile 22:12 2nd place
152 08/01 BRRC McDonogh track 5K 17:58
153 08/01 BRRC McDonogh track 1500M 4:29
154 08/02 PGSLC XC 6:02 Mile winner
155 08/04 MCRRC Riley's Rumble Half Marathon 80:51 3rd overall
156 08/04 PVTC Track Meet 3K 10:24.5 2nd overall
157 08/06 Boonesboro 1 mile 5:31
158 08/06 Boonesboro 2 mile 10:58
159 08/08 National Master's Track Meet University of Maine 5K 16:10.29
160 08/09 National Master's Track Meet University of Maine 3K Steeple 12:05.87
161 08/10 National Master's Track Meet University of Maine 10K 34:08.78
162 08/15 Twilight Track & Cross Country Festival 1 mile winner
163 08/15 Twilight Track & Cross Country Festival 2 mile winner
164 08/16 PGSLC 1 mile 5:43 winner
165 08/17 Arlington Fair Mile open 5:31.7
166 08/17 Arlington Fair Mile master's 1st 5:33.8
167 08/18 PVTC Mile 5:05.8
168 08/18 PVTC 3000M 9:46.20 winner
169 08/18 MCRRC Comus 5K Cross Country 18:57
170 08/20 DCRRC Paul Thurston 4.5 Mile 26:44
171 08/21 DCRRC Tidal Basin 3K 10:47
172 08/21 FSC Decathlon 1500M
173 08/23 PGSLC 5:41 1mile winner
174 08/24 PGRC WDF Pred Time 5K 17:51 winner
175 08/25 Hartwood 10 Miler 58:32 1st Master
176 08/28 Celestial Way 3.45 Mile 19:37
177 08/30 PGSLC 5:30 1mile winner
178 08/31 Knights of Columbus 5K 16:41 winner
179 08/31 Potomac Valley Games 10K 39:02 winner
180 09/01 Potomac Valley Games 1500M 4:50.08
181 09/01 Potomac Valley Games 3000M 10:01.5
182 09/01 Larry Noel 15K 54:56 3rd Master
183 09/07 Arlington Memorial 5K 16:47
184 09/08 Fairlakes 8K 27:39
185 09/08 HCS Burleigh Manor 11:29 winner
186 09/11 Tidal Basin 11:05 winner
187 09/11 Race to Remember 5K 16:51
188 09/14 Silver Spring 5K 18:08
189 09/14 Poolesville 5K 18:17 winner
190 09/15 Blue Gray HM 1:18:54 2nd place
191 09/18 DCRRC Tidal Basin 2 Mile 10:15 2nd place
192 09/21 Kensington 8K 27:45 2nd AG
193 09/22 Paul VI 5K 16:43
194 09/22 HCS Longfellow 2 mile 12:39
195 09/28 Navy Federal 2.65 miles 14:41 winner
196 09/29 National Capital 5 miler 29:04 second place
197 09/29 HCS Jeffers Hill 2 Mile 14:05 winner
198 10/05 Coop 5k 17:22 2nd place
199 10/06 Georgetown 10K 34:18
200 10/12 Lake Park 1 Mile 6:34 winner
201 10/12 Lake Park 5K 16:54
202 10/16 Tidal Basin 11:07 winner
203 10/19 DCRRC Prediction 5M 28:17 winner
204 10/20 Army 56:18 3rd AG
205 10/26 Hypertension 5K 21:27 winner
206 10/27 HCS Athloton 1 mile
207 10/27 HCS Athloton 2 mile winner
208 10/27 Trick or treat 5K 17:41
209 11/02 Edgemoor 5K 17:16
210 11/03 PVTC 5K 17:03 winner
211 11/09 United we stand 10K 34:01 2nd ag
212 11/10 Little Bennet 21:15
213 11/10 HCS Burleigh 16:36 winner
214 11/16 Run with Kathy 5K 16:52 winner
215 11/16 Baybrook 3 mile 18:09
216 11/17 Lake Ridge 10k winner
217 11/17 HCS Longfellow 2m 12:10
218 11/23 Cranberry Crawl 31:18 winner
219 11/23 Herndon Ttrot 5K 17:46
220 11/24 Old cold turkey
221 11/26 Anna Arundel 5K winner
222 11/28 Potter Homes 5K
223 11/30 DCRRC Bellehaven HM 78:06 winner
224 11/01 Union Mills 30:22 winner
225 12/07 Jingle Bell - Frederick 5K 18:30 winner
226 12/08 Riverbank 12K 4th overall
227 12/08 Bread Run 10K 43:16
228 12/08 HCS Jeffers Hill 2 Mile 11:38 winner
229 12/14 Rudolph 35:53 1st Ag
230 12/15 Jingle bell Jog 8K winner
231 12/15 PGSLC 1600M 4:59
232 12/15 Elkhorn 2 mile winner
233 12/18 Tidal Basin 10:05
234 12/21 Xmas caper 28:24
235 12/21 Potomac Overlook 5K 21:44 winner
236 12/28 Hagerstown Indoor 1600M 4:58
237 12/28 Hagerstown Indoor 3200M 10:24
238 12/31 MADD Red Ribbon 5K 16:39
*****************************************************************
Bob Platt
*****************************************************************
 |
Although I tried my hand at Jr High and HS track and cross-country, I
started serious racing at the age of 29 when I joined the DCRRC.
Currently, my training is aimed more for marathons than for shorter
distances. I enjoy meeting runners and serving the running community,
through local clubs and through racePacket.
|
1. 01/01 DCRRC New Year's day 5K 22:01
2. 01/20 DCRRC JFK 20K 1:33:46
3. 02/02 DCRRC Custis Lee 12K 54:30
4. 02/24 MD RRCA 10-Mile Challenge 74:09
5. 03/02 DCRRC Bellehaven 25K 2:03:56
6. 03/09 DCRRC Burke Lake 12K 55:22
7. 03/23 DCRRC Fort Hunt 10K 45:37
8. 04/07 Cherry Blossom 10 Mile 74:36
9. 04/15 Boston Marathon 3:43:27
10. 05/05 Elizabeth River 10K 45:00
11. 05/23 DCRRC Hour Track Run 13,394M
12. 05/27 Don Beyer 3K 11:28
13. 06/01 God's Country Adelphia Marathon 4:14:43
14. 06/21 DCRRC Hugh Jascourt 4 Mile 28:29
15. 06/27 DCRRC Langley 8K 38:21
16. 07/04 DCRRC Age Graded 4 mile 30:23
17. 07/14 DCRRC Bastille Day 4 Mile 29:37
18. 07/20 Rockville Rotary Twilight 8K 36:51
19. 08/01 DCRRC Bon Air 5K 22:31
20. 08/11 Run After the Women 5k 23:35
21. 08/17 Arlington Fair Mile 6:43.8
22. 08/20 DCRRC Paul Thurston 4.5 Mile 32:50
23. 08/25 Annapolis Ten Miler 78:35
24. 09/15 Dutchess County HM 1:47:43
25. 09/29 National Capital 20 miler 2:51:05
26. 10/06 HCS Metric Marathon 2:11:35
27. 10/27 Marine Corps Marathon 3:47:10
28. 11/23 Cranberry Crawl 8K 37:45
29. 11/28 Alexandria Turkey Trot 5M 36:09
30. 11/30 Belle Haven Half Mara 1:45:31
31. 12/08 Bread Run 10K 57:23
32. 12/21 PVTC Christmas Caper 8K 36:15
*****************************************************************
Bill Peeling
*****************************************************************
1. 08/25 Annapolis Ten Miler 64:55 5th AG
2. 09/07 Bottle & Cork 10M 63:39 1st AG
3. 09/29 Bachmann Valley HM 85:40
4. 10/19 Baltimore Marathon 3:01:14 3rd AG
*****************************************************************
Anne-Marie Pastorkovich
*****************************************************************
 |
I was a varsity tennis player in high school and thought that running was
something one did as a warm-up or as a punishment meted out by Coach after a
particularly poor performance on the court. Sometimes I think I would rather
have been traveling over hill and dale with the cross-country team, but I
was far, far too slow a runner. The cross-country runners moved like a
finely tuned group of gazelles and, well, let us just say that I did not.
I entered my first running race, ever, in October 1998. It was the first
Press Run 5K. I was somewhat scared to enter a race - I was afraid I would be
dead last. (I was still remembering those gazelles in high school.) Of
course, I was not dead last or even close to dead last. Since then, I have
tried different distances, from the mile to the marathon.
I belong to Washington RunHers and DCRRC. I bike, volksmarch, spin and
weight train, too. I like to have a sense of humor about running and
sometimes run with one of the local hashing groups. Someday, I would like to
work up the courage to enter a duathlon.
|
1. 02/17 RunHers Green Team GWBM Relay (team time: 4:44:04)
2. 03/02 DCRRC Belle Haven 25K 2:53:53
3. 03/09 DCRRC Burke Lake 12K 1:10:15
4. 03/23 DCRRC Fort Hunt 10K 57:37
5. 03/24 DC Marathon 5:08:51 chip 5:12:18 Real
6. 03/30 PVTC Easter Classic 8K 44:46
7. 04/27 Fairlington 5K 26:32
8. 05/04 Wetland's 5K 26:56
9. 05/05 Brain Tumor 5K 26:43
10. 05/11 Mantua Raccoon Run 5K 27:07
11. 05/15 DCRRC Tidal Basin 3K 15:56
12. 05/19 Capitol Hill 3K [closer to 1.6 Mile]12:47
13. 05/23 DCRRC One Hour Run 11,041M
13. 05/25 PVTC 1 mile 7:59
15. 05/27 Don Beyer 3K 14:15
16. 06/15 Tim Harmon 5K 28:11
17. 06/19 DCRRC Tidal Basin 3K 16:08
18. 06/21 DCRRC Hugh Jascourt 4 Mile 37:17
19. 06/27 DCRRC Langley 8K 46:48
20. 07/04 DCRRC Age Graded 4 mile 38:46
21. 07/06 Reston WDF 5K 27:23
22. 07/14 DCRRC Bastille Day 4 Mile 38:00
23. 07/17 DCRRC Tidal Basin 3K 16:29
24. 07/20 Rockville Rotary Twilight 8K 49:58
25. 07/24 DCRRC Bellehaven 8K 47:23
26. 08/01 DCRRC Bon Air 5K
27. 08/07 DCRRC Track Champ. 1 mile 8:00
28. 08/11 DCRRC WDF 5K 29:37
29. 08/17 Arlington Fair Mile 8:54.3
30. 08/21 DCRRC Tidal Basin 3K 16:42
31. 09/07 Arlington Memorial 5K 29:54
32. 09/18 DCRRC Tidal Basin 2 Mile 16:47
33. 09/21 Run for Recovery 5K 27:14.7
34. 09/22 PVI runfest 5K 27:30
35. 10/20 Army Ten Miler 1:39:45
36. 10/27 Marine Corps marathon 5:50:06 chip 5:37:17
37. 11/03 PVTC 5K 26:21.6
38. 11/09 United We Stand 10K 57:04
39. 12/14 Rudolph's 10K 58:04
40. 12/18 DCRRC Tidal Basin 3000M 16:00
41. 12/31 MADD Red Ribbon 5K 28:53
*****************************************************************
Jon Palks
*****************************************************************
1. 01/01 DCRRC New Year's day 5K 22:51
2. 01/27 Super Bowl 5K 23:46
3. 02/03 Penguin Pace 5K 23:40
4. 03/16 Bowie St Patrick's Day 5K 22:58
5. 03/17 RASAC 5k Susquehanna Park 23:14
6. 3/23 Manna 5.3K Washington DC 22:25
(definitely not a 5.3K probably closer to a three miler)
7. 3/24 Run for a Cure Columbia, MD 24:25(definitely not a 5k)
8. 03/30 Super Sligo 4.2 Mile 32:55
9. 04/06 Loop for Lupus 5k Baltimore 23:14
10. 04/07 Run for the Ruins 5k Ellicott City 23:41
11. 04/13 Signs of Spring 5K 22:52
12. 04/14 Port to Fort 4 Mile 29:17
13. 04/20 Azalea 5K 22:52 3rd AG
14. 04/21 Reach Out and Run 5K 23:14
15. 04/27 Fairlington 5K 22:06 short course
16. 04/28 Pike's Peek 10K 47:15
17. 05/04 Sandburg Pantherlon 5K 22:07
18. 05/11 Preakness 5K 21:52
19. 05/18 Sunrise 5K 23:03 2nd AG
20. 05/19 Capitol Hill Classic 10K 46:57
21. 05/25 St. John's 5K 21:43
22. 05/26 MCVETS 5K 22:03 3rd AG
23. 06/01 Charles Village 5K 23:17
24. 06/02 Capital Crescent 5K 23:13
25. 06/02 Mitzvah 5K 22:29
26. 06/08 Frederick Hospital 5M 36:56
27. 06/08 Clifton Caboose 5K 23:01
28. 06/09 Oy Vey 5K 23:14
29. 06/15 Tim Harmon 5K 22:38
30. 06/16 GMBC Father's Day 5K 22:38
31. 06/21 DCRRC Hugh Jascourt 4 Mile 29:42
32. 06/22 Animal Day 5K 22:05 2nd AG
33. 06/23 Damien's 5K 22:55
34. 06/29 Miles For Molly 5k 22:23
35. 07/04 Heritage Run 6k Dundalk, MD 27:04
36. 07/06 Freedom Run 5k Dover, DE 22:03
37. 07/07 Orioles Advocate 5k Baltimore, MD 22:29
38. 07/13 AS after the women 5K 23:01
39. 07/20 Buffalo Stampede 5k Wyoming, DE 22:45 2nd AG 50-54
40. 07/21 Bun Run 5K 22:43
41. 07/24 DCRRC Bellehaven 8K 38:36
42. 07/27 Shippensburg Fair 5K Shippensburg, PA 21:56
43. 07/28 Bon Ton 5 miler York, PA 38:07
44. 08/01 DCRRC Bon Air 5K 22:27
45. 08/03 New Castle 5 Miler New Castle, Delaware 36:47
46. 08/04 Hadassah 5K 21:45
47. 08/07 Belle Haven 5k Alexandria, VA 21:55
48. 08/10 Tom Ausherman 5 miler Chambersburg, PA 34:45
49. 08/11 Run After the Women 5k Arlington, VA 22:30
50. 08/15 John Babiarz Park 5K 21:37
51. 08/17 Run the Runway 5k Dover, Delaware 22:46 2nd AG
52. 08/18 WRC Kowomu Trail 4 Mile 2nd AG 30:45
53. 08/20 DCRRC Paul Thurston 4.5 Mile 32:59
54. 08/24 Run After the Women 5k College Park, MD 20:54
55. 08/25 Harrisburg 5k Harrisburg,PA 21:15
56. 08/28 Celestial Way 3.47 Mile 23:58
57. 08/31 MOT Big Ball Marathon 5 miler Middletown, DE 34:48
58. 09/02 St. Agnes 5K 20:31
59. 09/07 Catonsville YWCA 5k 21:07
60. 09/07 Arlington Memorial 5K 21:19
61. 09/08 Fairlakes 8K 36:08
62. 09/11 Race to Remember 5K 20:56
63. 09/13 Rock and Run 5k Waldorf,MD 19:28 course was short
64. 09/13 YMCA 5k Silver Spring,MD 21:56 1st AG 50-54
65. 09/14 Parkdale Pub 5k Baltimore,MD 21:26 3rd 50-54
66. 09/21 Cougar 5K 23:07
67. 09/28 DuPont Riverfest 5K,Wilington, DE 21:48
68. 09/28 Eagle National Bank 5K,Drexel Hill, PA 22:11
69. 09/29 BWI Airport 5K 21:48
70. 10/05 Race for Cooperative Developement 5K 21:16
71. 10/06 HCS Metric 5K 22:20 1st AG
72. 10/12 Baer School 5k Baltimore, MD 21:28
73. 10/13 Delaware Distance Run 15k 67:10
74. 10/19 Race for Humanity 5k Washington DC 21:43
75. 10/19 DCRRC Prediction 5 Miler 38:36
76. 10/20 Halloween Run 5k Annapolis,MD 20:38(course a bit short)
77. 10/26 Gray Ghost 5k Anoka,Minnesota 21:25
78. 10/27 Grand Tour 5k St Paul,Minnesota 21:36
79. 11/02 Jug Bay 10K 1st AG 43:59
80. 11/03 Victum's Fund 5k Severna Park, MD approx 20:45 watch malfunctioned
81. 11/09 Road to Freedom 5k Martinsburg, WVA 20:49
82. 11/10 MCRRC Little Bennet Cross Country 5K 25:46
83. 11/23 Thanksgiving 5k St Marys City, MD 22:05
84. 11/23 Turkey Trot 5k Herndon, VA 23:03
85. 11/24 Corridor Classic 8K 37:26
86. 11/26 Anne Arundel Turkey Trot 5K 22:20
87. 11/28 York Turkey Trot 5K 22:38
88. 11/30 MCRRC Turkey Burnoff 5 miler 36:49
89. 12/01 RASAC Holiday 5K 22:25
90. 12/07 Solomon's Jingle Bell 5K 22:08
91. 12/08 Rockville 5K 1st AG 22:50
92. 12/08 DCRRC Bread Run 10K 56:47
93. 12/14 Fall Into Winter 8k Reston, VA 36:25
94. 12/15 MCRRC Jingle Bell Jog 8K 37:00
95. 12/21 PVTC Christmas Caper 8K 36:31
96. 12/22 RASAC Holiday 5k Bel Air, MD 21:37
97. 12/28 Ramona's Run 4 Miler 4pm Perth Amboy,NJ 28:05
98. 12/29 No Frills 5k 830am Solomon,MD 21:32
99. 12/29 Browning Ross 5k 1pm Glassboro,NJ 21:32
100 12/31 MADD Red Ribbon 5K 21:00
*****************************************************************
Bill Osburn
*****************************************************************
 |
Bill Osburn will soon be sending us a paragraph about himself. |
1. 01/01 DCRRC New Year's day 5K 28:39
2. 01/13 TJ Indoor Track Meet: 1 mile 7:48.9
3. 01/13 TJ Indoor Track Meet: 3K 15:46.2
4. 01/16 DCRRC Tidal Basin 3K 15:44
5. 01/26 Hillandale 5 Miler 46:58
6. 01/27 TJ Indoor Meet Masters Mile 7:47.7
7. 02/02 DCRRC Custis Lee 12K 71:11
8. 02/10 MCRRC Country Run 5 Mile 47:45
9. 02/20 DCRRC Tidal Basin 3K 15:22
10. 02/23 PVTC By George 8K 45:50 2nd AG
11. 03/03 Winter Senior Olympics Biathlon 20 mile Bike 15 mile run 2nd AG
12. 03/11 Towson Senior Olympics Mile 8:22 1st AG
13. 03/17 St. Patrick's 10K 56:31 2nd AG
14. 03/23 DCRRC Fort Hunt 10K 62:42
15. 03/30 PVTC Easter Classic 8K 47:01
16. 04/10 Main Street Mile 7:44
17. 04/14 Plaza America 5K 28:06
18. 04/17 Tidal Basin 3K 16:09
19. 04/21 GW Parkway Classic 5K 29:12
20. 05/04 Apple Blossom 10K 61:15 1st AG
21. 05/11 MCRRC Cabin John 5K 31:20
22. 05/11 Arlington Day Parade Mile 8:31
23. 05/15 DCRRC Tidal Basin 3K 15:56
24. 06/02 Capital Crescent 5K 28:45
25. 06/08 Kentucky Derby 1.25 Mile 11:15
26. 06/08 Preakness 1 3/16 Mile 10:46
27. 06/08 Belmont Stakes 1.5 Mile 13:20
28. 06/14 MCRRC Gaithersburg Cross Country 5K 31:55
29. 06/15 Tim Harmon 5K 28:00
30. 07/04 DCRRC Age Graded 4 mile 40:28
31. 07/12 MCRRC Midsummer Mile 8:07.81
32. 07/14 DCRRC Bastille Day 4 Mile 39:32
33. 07/17 DCRRC Tidal Basin 3K 16:40
34. 07/24 DCRRC Bellehaven 8K 50:47
35. 08/01 DCRRC Bon Air 5K 29:46
36. 08/04 PVTC Track Meet 3K 16:19.8
37. 08/04 PVTC Track Meet 1 mile 8:07.7
38. 08/07 DCRRC Track Champ. 1 mile 8:31.3
39. 08/07 DCRRC Track Champ. 3K 17:00.3
40. 08/09 MCRRC Go For The Glory 3K - 17:24.32
41. 08/09 MCRRC Go For The Glory 1 Mile - 7:32
42. 08/11 Run After the Women 5k 33:58
43. 08/31 Kentland's 5K 28:26
44. 09/11 DCRRC September 11 Memorial Tidal Basin 3K 16:32
45. 09/14 Spring Valley 5K 29:22
46. 09/18 DCRRC Tidal Basin 2 Mile 17:27
47. 09/21 Pennsylvania Mile 8:17
48. 09/21 Run for Recovery 5K 29:09.1
49. 09/22 PVI runfest 5K 30:42
50. 09/28 Navy Federal 5K 31:30
51. 09/29 Back to School 8K 48:18
52. 10/03 Senior Olympics 5K 31:05 2nd AG
53. 10/03 Senior Olympics 1500M 7:58 1st AG
54. 11/03 Run Through the Grapevine 8K 2nd AG 66:05
55. 11/09 Press Club 5K 29:33
56. 11/10 MCRRC Little Bennet Cross Country 5K 33:33
57. 11/16 Run with Kathy 32:01
58. 11/20 DCRRC Tidal Basin 3K 17:13
59. 11/24 Corridor Classic 8K 53:51
*****************************************************************
Jim Noone
*****************************************************************
1. 01/01 Leesburg Rotary Resolution 10K 41:35 2nd AG
2. 01/05 PVA/USATF Track Meet 3,200 Meters 11:21 1st AG
3. 01/05 PVA/USATF Track Meet 1M 5:40 1st AG
4. 01/13 DCRRC/PVTC Track Meet 1M 5:42
5. 01/13 DCRRC/PVTC Track Meet 3K 11:17
6. 01/19 DCRRC JFK 20K 1:23:58 1st AG
7. 01/26 MCRRC Over Hillandale 5M 33:08 1st AG
8. 01/27 DCRRC/PVTC Track Meet 1M 5:47
9. 01/27 DCRRC/PVTC Track Meet 3K 11:15 PR
10. 02/10 MCRRC Country Road 8K 32:53 2nd AG
11. 02/24 Colonial Half Marathon 1:31:10
12. 03/09 DCRRC Burke Lake 12K 50:01 1st AG
13. 03/16 PVA/USATF Championship Meet 1M 5:42
14. 03/17 St. Patrick’s 10K 39:36 PR 2nd AG
15. 03/23 DCRRC Fort Hunt 10K 41:39
16. 03/30 Run v. Row 10K 41:34 2nd AG
17. 04/07 Cherry Blossom 10M 66:14 PR 5th AG
18. 04/14 Plaza America 5K 20:11
19. 04/21 Philadelphia Distance Classic 20K 1:27:32
20. 04/28 Pike’s Peek 10K 41:52 3d AG
21. 05/04 Apple Blossom 10K 40:56 2d AG
22. 05/11 Mantua Racoon Run 5K 19:44 2d AG
23. 06/15 Tim Harmon 5K 20:39
24. 06/27 DCRRC Langley 8K 35:01
25. 07/04 DCRRC Age Graded 4 mile 41:32 (27:32)
26. 07/07 PVTC 1 Mile 5:52
27. 07/13 MCRRC Midnight mile 5:42.92
28. 07/14 DCRRC Bastille Day 4 Mile 26:04
29. 07/20 Rockville Rotary Twilight 8K 34:29
30. 07/24 DCRRC Bellehaven 8K 33:58
31. 08/01 DCRRC Bon Air 5K 20:22
32. 08/04 MCRRC Riley's Rumble Half Marathon 95:03
33. 08/09 MCRRC Go For The Glory 3K - 11:28
34. 08/20 DCRRC Paul Thurston 4.5 Mile 30:59
35. 08/25 Annapolis Ten Miler 70:54
36. 08/31 Kentland's 5K 20:02
37. 09/01 Potomac Valley Games 1500M 5:34.89
38. 09/01 Potomac Valley Games 1M 5:54.55
39. 09/01 Potomac Valley Games 3000M 11:42.10
40. 09/08 Fairlakes 8K 33:00
41. 09/29 LAWS HM 1:33:02 2nd AG
42. 10/06 Georgetown 10K 41:20 2nd AG
43. 10/20 Army Ten Miler 68:09 3rd AG
44. 10/26 3M 5K 20:05
45. 11/09 Press Club 5K 19:42
46. 11/16 Run for Kathy 5K 20:01
47. 11/24 Corridor Classic 8K 33:08
48. 11/28 Run for the Diamonds (Berwick, PA) 9M 61:53 3d AG
49. 11/30 Green Ridge Mile (Scranton, PA) 5:38 3d AG
50. 12/08 Bread Run 10K 45:53 1st AG
51. 12/14 Fall Into Winter 8K 33:11 1st AG
*****************************************************************
Janet Newburgh
*****************************************************************
1. 01/01 DCRRC New Year's day 5K 28:35
2. 01/26 Hillandale 5 Miler 46:09
3. 03/02 MCRRC Carderock 12K 76:20
4. 03/24 DC Inaugural Marathon - 4:32:29
5. 04/07 Cherry Blossom 10 Mile 1:39:25
6. 04/28 Pike's Peek 10K 67:36
7. 05/04 Elizabeth River 10K 61:45
8. 05/12 MetroRun/Walk Mother's Day 5K 26:59
9. 05/19 Walter Johnson 10K 58:54
10. 06/08 Ian's Run 5K 29:37
11. 06/09 Oy Vay 10K 1:00:14
12. 06/15 Lawyers Have Heart 10K 60:07
13. 06/19 DCRRC Tidal Basin 3K 17:03
14. 06/22 MCRRC Run for Roses WDF 5K 28:35
15. 06/27 First Fling 5.3 mile 50:45
16. 07/04 DCRRC Age Graded 4 mile 38:05
17. 06/28 HCS WDF 5K 28:39
18. 07/06 Reston WDF 5K 28:04
19. 07/12 MCRRC Midsummer Mile 8:25.84
20. 07/13 AS WDF 5K 27:50
21. 07/14 DCRRC Bastille Day 4 Mile 2nd AG 38:22
22. 07/17 DCRRC Tidal Basin 3K 17:02
23. 07/20 Rockville Rotary Twilight 8K 48:53 2nd AG
24. 07/24 DCRRC Bellehaven 8K 47:52
25. 08/03 FSC WDF 5K 28:13 1st AG
26. 08/04 MCRRC Riley's Rumble Half Marathon 2:23.31
27. 08/09 MCRRC Go For The Glory 3K - 16:37
28. 08/09 MCRRC Go For The Glory 1 Mile - 8:27
29. 08/11 DCRRC WDF 5K 29:22
30. 08/18 America's Finest City Half Marathon 2:19:09
31. 08/24 PGRC WDF 5K 28:03
32. 08/31 Kentland's 5K 28:11
33. 09/07 Arlington Memorial 5K 27:51
34. 09/08 BRRC WDF 5K 18:36 29:25
35. 09/14 Spring Valley 5K 28:23
36. 09/18 DCRRC Tidal Basin 2 Mile 17:14
37. 09/21 FSU Parents' Weekend 5K 29:04
38. 09/29 National Capital 20 miler 3:28:04
39. 10/03 Maryland Senior Olypics 5K - 27:50 - second in 60-64 AG
40. 10/03 Maryland Senior Olypics 1500 meters - 7:48 - third in 60-64 AG
41. 10/05 Maryland Senior Olypics 10K - 59:57 - first in 60-64 AG
42. 10/26 3M 5K 28:37
43. 11/02 Edgemoor Classic 5K 28:38
44. 11/09 Press Club 5K 28:57
45. 11/16 Reston Challenge 5 Mile
46. 11/20 DCRRC Tidal Basin 3K 16:51
47. 11/24 Corridor Classic 8K 47:04
48. 11/30 NCT Marathon 5:01:18
49. 12/08 Rockville 10K 1st AG 61:59
50. 12/15 MCRRC Jingle Bell Jog 8K 48:25
*****************************************************************
Dee Nelson
*****************************************************************
 |
Dee Nelson will soon be sending us a paragraph about herself.
|
1. 01/01 Winfield Mile 7:03
2. 01/05 Accomac 8K 38:43
3. 01/19 Saginaw 10K in 48:10
4. 02/02 York RRC Jacobus 5 Mile 40:14
5. 02/09 Wildwood Park 5K 24:41
6. 02/17 Indian Rock 10K 49:09
7. 02/20 DCRRC Tidal Basin 3K 14:29
8. 02/23 SVR Predicted Time 5K Real 25:55 Predict 24:48 off 1:07
9. 03/03 HCS Burleigh Manor 2M 14:58
10. 03/10 Carrabba's 5K 24:06
11. 03/13 Dronefield 10K Sheffield, England 51:20
12. 03/23 MCRRC Piece of Cake 10K 49:07
13. 03/30 PVTC Easter Classic 8K 40:37
14. 04/07 Cherry Blossom 10 Mile 80:03
15. 04/10 Main Street Mile 6:32
16. 04/20 Garrett's 5K 24:36 1st AG
17. 04/28 Sallie Mae 10K 51:44 2nd AG
18. 05/11 MCRRC Cabin John 5K 26:08
19. 05/15 DCRRC Tidal Basin 3K 14:09
20. 05/18 Jefferson 5K 24:19 1st AG
21. 05/25 St. John's 5K 23:42 1st AG
22. 05/27 Sue Wen 4 Mile 32:09
23. 06/01 Race for the Cure 5K 24:02
24. 06/02 Capital Crescent 5K 25:31
25. 06/08 Fredrick Hospital 5 mile 39:26
26. 06/13 WMC Track 2 Mile 15:44
27. 06/14 MCRRC Gaithersburg Cross Country 5K 25:52 1st AG
28. 06/15 Mt Airy Flag Day 5K 25:53
29. 06/16 GMBC Father's Day 5K 24:25 1st AG
30. 06/20 WRC Pleasant Valley 4 Mile 33:22
31. 06/22 MCRRC Run for Roses WDF 5K 24:09
32. 06/27 Camp Hashawa 3M 26:25
33. 07/04 Peachtree 10K 50:35
34. 07/06 Larry Noel Mile 6:35
35. 07/11 WRC FSK 10K 51:51
36. 07/21 Northbeach 5k, Dewey beach Delaware 24:33 1st 55-59 female
37. 07/25 WRC Runneymede 8M 70:35
38. 07/27 Shippensburg 5k 26:18.7 1st 55-59
39. 08/03 FSC WDF 5K 24:50 1st AG
40. 08/09 MCRRC Go for the Glory Track Meet 14:25.99
41. 08/11 DCRRC WDF 5K 26:22 1st AG
42. 08/18 MCRRC Comus 5K Cross Country 28:31
43. 08/21 DCRRC Tidal Basin 3K 14:25
44. 08/24 PG WDF 5K 24:00
45. 08/31 Kentland's 5K 24:12
46. 09/02 St. Agnes 5K 23:57
47. 09/08 Fairlakes 8K 39:12
48. 09/14 Run for hospice 5k, Williamsburg VA. 24:27 2nd 55-59 female
49. 09/18 DCRRC Tidal Basin 2 Mile 14:23
50. 09/21 Run for Recovery 5K 24:14
51. 09/28 MCRRC Needwood Cross Country 10K 53:55
52. 10/05 Kingstowne Faith 5K 24:55 1st AG
53. 10/13 Mina Miller 1 mile 7:31 2nd Woman 1st AG
54. 10/13 Mina Miller 5K 24:16 1st AG
55. 10/16 DCRRC Tidal Basin 3K 14:38
56. 10/20 Army Ten Miler 82:21 2nd AG
57. 10/26 Partners in the Park 25:22 2nd team with Roger
58. 11/02 Run for Your Life 5K 24:06 2nd AG
59. 11/10 MCRRC Little Bennet Cross Country 5K 27:16
60. 11/17 Dover 10 Mile 82:19
61. 11/23 Turkey Trot 5k Herndon, VA 25:40 1st AG
62. 11/28 Virginia Run Turkey Trot 5K 24:17
63. 11/30 MCRRC Turkey Burnoff 10 miler 83:17
64. 12/08 Spring Valley 5K 27:13 1st AG
65. 12/15 HCS Elkhorn-Savage 2 mile 16:01
66. 12/18 DCRRC Tidal Basin 3000M 14:24
67. 12/21 PVTC Christmas Caper 8K 39:48
68. 12/29 HARRC 4 Mile 33:01
*****************************************************************
James Moreland
*****************************************************************
 |
James Moreland started running in 1987 with his first race
being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 47 marathons was a fifth place overall finish of 2:44:10 in 1993
at Northern Central Trails. |
*****************************
Sprints
100M 13.32
200M 27.67
400M 59.13
800M 2:12.50
1000M 2:52.34
1500M 4:28.55
1 Mile 4:49.03
3000M 9:33.15
Middle Distance
2 Mile 10:15.84
3 Mile 15:35.97
5000M 16:11.71
4 Mile 21:10.46
5 Mile 26:43.90
6 Mile 32:25.20
10000M 33:40.43
12000M 40:58.75
Long Distance
15000M 51:42.18
10 Mile 56:28.95
20000M 73:32.99
Half Mar 77:24.87
25000M 92:16.53
30000M 1:51:25.47
20 Mile 1:59:49.12
Marathon 2:44:10.13
50 Mile 7:36:09
*****************************
1. 01/01 Rotary Resolution 10K 43:45
2. 01/05 FSC Staggered Run 5 Miler 36:34
3. 01/06 HCS Burleigh Manor 5K 20:20
4. 01/13 WRC Mighty Medford 5K 20:33
5. 01/13 HCS Longfellow 2Mile 13:30
6. 01/16 DCRRC Tidal Basin 3K 11:46
7. 01/26 FSC Lewis Memorial Prediction 10 Mile 69:35 winner
8. 01/27 HCS Atholton 5K 19:46
9. 02/02 DCRRC Custis Lee 12K 51:09
10. 02/03 WRC Bear Run 4 mile 25:44
11. 02/10 MCRRC Country Run 5 Mile 32:47
12. 02/10 HCS Thunderhill 8 Mile 55:37
13. 02/16 FCS Discovery 10 Mile 67:49 3rd overall
14. 02/17 DCRRC GW Marathon Relay 14.9K Leg 62:17 master's Men 1st place team
15. 02/20 DCRRC Tidal Basin 3K 11:13.50
16. 02/23 PVTC By George 8K 31:52 third overall
17. 02/24 MD RRCA 10-Mile Challenge 67:49
18. 03/02 DCRRC Bellehaven 25K 95:12
19. 03/03 WRC Predicted Time 4 mile 25:39 second overall
20. 03/03 HCS Burleigh Manor 5.25 Mile 33:22 fourth overall
21. 04/13 DCRRC Bellehaven 15K 65:49
22. 04/14 Plaza America 5K 20:40
23. 04/17 Tidal Basin 3K 11:22
24. 04/28 Pike's Peek 10K 39:48
25. 04/28 HCS Atholton 5K 20:06
26. 05/04 Run for the Ages 5K 19:21
27. 05/05 Brain Tumor 5K 19:03 1st AG
28. 05/11 Mill Run 4 Mile 24:57 1st AG
29. 05/11 Arlington Day Parade Mile 5:48
30. 05/12 PVTC 3000 Racewalk 17:12 winner
31. 05/12 PVTC 1 mile 5:45
32. 05/12 PVTC 1 mile Racewalk 9:07 winner
33. 05/12 PVTC 3000M 11:27 2nd overall
34. 05/12 HCS Swansfield 5K 21:11
35. 05/15 DCRRC Tidal Basin 3K 11:29
36. 05/19 Walter Johnson 10K 40:43
37. 05/23 DCRRC Hour Track Run 14,590M
38. 05/25 PVTC 3000 Racewalk 16:49 winner
39. 05/25 PVTC 1 mile 5:38 winner
40. 05/25 PVTC 1 mile Racewalk 8:39 winner
41. 05/25 PVTC 3000M 11:21
42. 05/26 MCVETS 10K 39:42
43. 05/27 Sue Wen 4 Mile 25:30
44. 06/01 Laurel 5K 19:07
45. 06/02 Capital Crescent 5K 18:55
46. 06/08 Kentucky Derby 1.25 Mile 7:09
47. 06/08 Preakness 1 3/16 Mile 6:47
48. 06/08 Belmont Stakes 1.5 Mile 8:43
49. 06/09 PVTC 3000 Racewalk 15:49.11 3rd overall
50. 06/09 PVTC 1 mile 5:46
51. 06/09 PVTC 1 mile Racewalk 7:59 winner
52. 06/09 PVTC 3000M 11:35 2nd AG
53. 06/09 HCS Thunder Hill 2 Mile 13:14
54. 06/12 FCS Decathlon 3000M 10:54 3rd AG
55. 06/13 WMC Track 2 Mile 11:36 2nd overall
56. 06/14 MCRRC Gaithersburg Cross Country 5K 19:59 3rd AG
57. 06/16 AS Father's Day 10K 38:54
58. 06/19 DCRRC Tidal Basin 3K 10:58
59. 06/20 WRC Pleasant Valley 4 Mile 24:48
60. 06/21 DCRRC Hugh Jascourt 4 Mile 25:09
61. 07/04 DCRRC Age Graded 4 mile 25:57
62. 07/10 FCS Decathlon 2 mile 11:56.83
63. 07/10 FCS Decathlon Relay 1600M 5:50.32
64. 07/11 WRC FSK 10K 40:16
65. 07/12 MCRRC Midsummer Mile Rwalk 8:02.83
66. 07/12 MCRRC Midsummer Mile 5:35.00 winner
67. 07/14 DCRRC Bastille Day 4 Mile 25:15 3rd AG
68. 07/17 DCRRC Tidal Basin 3K 11:15
69. 07/17 FCS Decathlon Relay (800M-1600M-800M)11:16.87 - 4th Team 36:36
70. 07/20 Rockville Rotary Twilight 8K 32:22
71. 07/24 FCS Decathlon 2 mile 5:25.79
72. 07/24 FCS Decathlon Relay (400M-1600M)7:02.53 - 5th Team
73. 07/25 WRC Runneymede 8 Mile 53:02
74. 08/01 DCRRC Bon Air 5K 19:55
75. 08/04 MCRRC Riley's Rumble Half Marathon 92:33
76. 08/07 FSC Decathlon 20 minute run 2nd overall 3.25 miles
77. 08/08 WRC Bachmann 10 mile 68:09
78. 08/18 WRC Kowomu Trail 4 Mile 26:40 1st AG
79. 08/18 MCRRC Comus 5K Cross Country 21:50
80. 08/20 DCRRC Paul Thurston 4.5 Mile 29:11
81. 08/21 DCRRC Tidal Basin 3K 11:05
82. 08/21 FSC Decathlon 1500M 5:08.89 1st AG
83. 08/21 FSC Decathlon 3 person Relay with 9 Legs [1 mile-1/4M-3/4M] 27:12 3rd Team
84. 09/18 DCRRC Tidal Basin 2 Mile 11:58
85. 09/21 Kensington 8K 33:49
86. 09/22 Zack's 5K 20:21 1st AG
87. 09/28 MCRRC Needwood Cross Country 10K 45:01
88. 09/29 HCS Jeffers Hill 15K 67:55
89. 10/05 Frederick Steeplechasers Mile 5:39 1st AG
90. 10/06 Georgetown 10K 40:50
91. 10/16 DCRRC Tidal Basin 3K 11:57
92. 10/19 DCRRC Prediction 5 Miler 33:18
93. 10/20 Army Ten Miler 67:05
94. 10/26 Greasy-Gooney 10K 41:33 1st AG
95. 10/27 Ottermill 5 Mile 32:34 3rd overall
96. 10/27 HCS Atholton 1 Mile 6:00
97. 10/27 HCS Atholton 2 Mile 12:30
98. 11/02 Hog Neck Scamper 5 mile 31:43 1st AG
99. 11/03 Run Through the Grapevine 8K 2nd AG 34:48 1st coed master's team
100 11/09 United We Stand 10K 39:25
101 11/10 MCRRC Little Bennett Cross Country 5K 21:33 1st AG
102 11/10 HCS Burleigh Manor 5K 19:20
103 11/16 Reston Challenge 5 Mile 31:18 1st AG
104 11/17 Mayberry Trot 10K 40:11 3rd overall
105 11/17 HCS Longfellow 15K 66:20 3rd overall
106 11/20 DCRRC Tidal Basin 3K 11:09
107 11/24 AS Old Cold Turkey 10K 39:01 6th overall
108 11/28 B-CC Turkey Chase 10K 39:15
109 11/30 MCRRC Turkey Burnoff 10 miler 66:21 1st AG
110 12/01 HCS Thunder Hill 10K 39:57 overall winner
111 12/08 Rockville 10K 1st AG 39:27
112 12/08 HCS Jeffers Hill 6 Mile 39:19 3rd overall
113 12/14 Rudolph's Red Nose 10K 40:01
114 12/15 AS Anniversary 15K 60:50 1st AG
115 12/15 HCS Elkhorn-Savage 2 Mile 13:05
116 12/18 DCRRC Tidal Basin 3000M 11:00
117 12/21 Celtic Solstice 5M 31:57
118 12/31 MADD Red Ribbon 5K 18:56
*****************************************************************
David McSherry
*****************************************************************
1. 01/05 Mustang Run 5K Blue Bell, Pa 20:13
2. 01/12 Chester County Running Store Winter Series 5k Downingtown, Pa 20:38
3. 01/13 Shiver By The River 10k Reading, Pa 42:49
4. 01/19 Galloping Thru PSU 5K State College, Pa 21:11
5. 01/26 Chester County Running Store Winter Series 5k Downingtown, Pa 20:41
6. 01/27 Bankshots Superbowl 5K Wilmington, De 20:24
7. 02/02 Memorial 5K Shippensburg, Pa 20:49
8. 02/03 Superbowl Sunday 5K Allentown, Pa 20:22
9. 02/09 HARRC Winter Series 5k Harrisburg, Pa 21:18
10. 02/16 George Washington Birthday Classic 10K Alexandria, VA 42:56
11. 02/17 Indian Rock 10k York, Pa 45:18
12. 02/23 Run For The Cookies 10k Berwick, Pa 43:04
13. 03/02 Bear Creek 5K Wilkes-Barre, Pa 20:48
14. 03/03 Winter Run 10k Philadelphia, Pa 42:55
15. 03/09 John D. Kelly Run 5K Wilmington, DE 20:55
16. 03/10 Carrabba's 5K Ellicott City, Md 21:06
17. 03/16 St Joseph's Day 5K Mechanicsburg, Pa 20:20
18. 03/17 St Patrick's Day 10k Washington, DC 44:45
19. 03/23 Del State Music Teach Assoc 5K Wilmington, De 20:52
20. 03/24 Sunshine Run 5K Brookhaven, Pa 19:43
21. 03/30 Run vs Row 10k Alexandria, Va 43:56
22. 04/20 Joanne Lynam Memorial 5K Hampstead, Md 23:26
23. 04/21 Brandywine Care for Kids 5K Wilmington, De 22:56
24. 04/25 Ronald McDonald House 5K Wilmington, De 21:46
25. 04/27 Race Against Racism 5K Lancaster, Pa 20:59
26. 04/28 Friends of Mary Husty 5K Wilmington, De 21:42
27. 05/01 Spring Fling 5K Berwyn, Pa 21:51
28. 05/04 Race For The Ages 5K New Oxford, Pa 20:45
29. 05/05 Billy Korrow 5K Baltimore, Md 20:32
30. 05/09 Carlisle Mile 1Mi Carlisle, Pa 6:14
31. 05/11 West Shore YMCA 5K Camp Hill, Pa 20:12
32. 05/12 Race for The Cure 5K Pittsburgh, Pa 21:06
33. 05/18 Armed Forces Day 5K Harrisburg, Pa 23:07
34. 05/19 Kid Sheleen's 5K Wilmington, De 21:06
35. 05/23 Miss Delaware 5K/Scholarship 5K Wilmington, De 21:29
36. 05/25 Woody's 5K Camp Hill, Pa 20:38
37. 05/27 Stoneridge 5K Allison Park, Pa 21:28
38. 05/31 Run The Ridge 5K Mechanicsburg, Pa 21:14
39. 06/01 Red Rose Run 5M Lancaster, Pa 35:49
40. 06/02 Make A Wish 5K Centreville, De 21:15
41. 06/08 Blue Mountain Challenge 4M Harrisburg, Pa 28:48
42. 06/09 St Anthony's Italian Festival 5K Wilmington, De 21:21
43. 06/10 Race To Find A Cure 5K Middletown, De 21:12
44. 06/12 Race To Break The Chain 5K Harrisburg, Pa 21:26
45. 06/13 Run For Your Life 5K Malvern, Pa 22:26
46. 06/15 Capitol 5000 5K Harrisburg, Pa 20:33
47. 06/21 Media 5 Miler 5Mi Media, Pa 37:03
48. 06/23 Damien's Run 5K Columbia, Md 21:15
49. 06/24 CPA 5K 5K Roseland, NJ 22:08
50. 06/26 Mid Summer's 5K Run 5K Exton, Pa 21:17
51. 06/29 Miles For Molly 5K Wilmington, De 20:56
52. 06/30 Quakertown 5 Miler 5M Quakertown, Pa 34:55
53. 07/03 Groundhog Festival 5K Punxsutawney, Pa 22:25
54. 07/04 Crafton Celebrates 5K Crafton, Pa 23:09
55. 07/06 Whalley Memorial Run 5M Windber, Pa 35:14
56. 07/07 Oriole Advocates Home Run 5K Baltimore, Md 21:16
57. 07/10 Phil's 5K For The Park 5K Guthriesville, Pa 20:22
58. 07/13 Spirit of Gettysburg 5K Gettysburg, Pa 20:35
59. 07/14 FBI National Academy 5K Baltimore, Md 20:46
60. 07/15 Philadelphia Freedoms 5K Radnor, Pa 22:29
61. 07/16 Delaware Smash 5K Wilmington, De 21:07
62. 07/17 Mid Summer 5K Run Wilmington, De 21:33
63. 07/20 East Berlin Area Community Center 5K East Berlin, Pa 20:32
64. 07/21 Bun Run 5K Towson, Md 21:13
65. 07/27 Run for 65 Roses 5K Hershey, Pa 21:04
66. 07/28 Bon Ton 5M York, Pa 34:59
67. 08/03 Beach To Beacon 10K Cape Elizabeth, Me 43:59
68. 08/07 Mayor's Run 5K Wilmington, De 20:58
69. 08/10 Rotary Rumble 5K DeMotte, Indiana 20:23
70. 08/11 Charger Challenge 5K Aurora, Illinois 20:46
71. 08/14 Twilight Road Race 5K Berwyn, Pa 22:07
72. 08/15 John Babiarz Park 5K Wilmington, De 21:31
73. 08/17 Newville Area Community Center 5K Newville, Pa 21:36
74. 08/18 Dog Day Race 5M Harvey Cedars, NJ 35:49
75. 08/21 Twilight Four Mile 4M Easton, Pa 27:44
76. 08/23 Carlisle Family YMCA 5K Carlisle, Pa 21:14
77. 08/24 Tim Russell Memorial Run 5K Hershey, Pa 21:05
78. 08/28 Run for Tony 5K Westmont, NJ 20:43
79. 08/31 Grace Race 5K Burnham, Pa 20:16
80. 09/02 Labor Day Classic 5K Washington, Pa 20:08
81. 09/03 Think First 5K Newark, De 21:33
82. 09/04 Latin American 5K Run Wilmington, De 21:32
83. 09/07 Western Family YMCA 5K Catonsville, Md 21:46
84. 09/08 YMCA & YWCA 5K Run Hazleton, Pa 21:50
85. 09/11 Run To Remember 5K Baltimore, Md 21:14
86. 09/12 Friends of Anne Marie 5K Wilmington, De 20:50
87. 09/14 Hinkelfest 5K Fredericksburg, Pa 21:22
88. 09/15 Police Pace 5K Columbia, Md 21:13
89. 09/18 Run For Independence 5K Wilmington, De 22:08
90. 09/21 Jamie Field 5K 5K Wilmington, De 21:06
91. 09/22 Zack's Run 5K College Park, Md 21:16
92. 09/28 River Run 8k Selinsgrove, Pa 34:07
93. 09/29 Devereux Days 5K Exton, Pa 20:59
94. 10/05 You've Gotta Have Guts 5K Philadelphia, Pa 21:27
95. 10/06 Rocky Run 10K Philadelphia, Pa 43:51
96. 10/12 Harvest Run 5K West Grove, Pa 21:10
97. 10/13 Run For Katie 5K Downingtown, Pa 20:37
98. 10/19 Burning Banks 5 miles, Williamstown, Pa 34:32
99. 10/20 Marty Sacks Memorial 5k, Harrisburg, Pa 20:47
100 10/26 3M 5K 21:02
101 10/27 Lupus Loop 5M 34:20
102 11/02 Toys for Tots 5k Wilmington, De 21:01
103 11/03 Greyhound Freedom Run, Newtown, Pa 21:16
104 11/09 Arby's Run 5k Wilmington, De 19:57
105 11/16 IND Race for Energy 5k, Baltimore, Md 21:19
106 11/17 Fran Bean Memorial Vets Run 5k, Norristown, Pa 20:50
107 11/23 Seth Myers Burn Fund 5k Lebanon, Pa 21:01
108 11/24 Rothman 8k Philadelphia, Pa 33:07
109 11/28 Turkey Trot 5k Greensburg, Pa 21:37
110 11/30 Treesdale Turkey Trot 5k Mars, Pa 21:27
111 12/01 Trot for Tots 10K Coraopolis, Pa 44:26
112 12/08 Brian's Run 10K West Chester, Pa 44:14
113 12/14 Shop Till You Drop 5k Wilmington, De 20:08
114 12/15 Christmas is For Giving 5k Philadelphia, Pa 20:05
115 12/21 Celtic Solstice 5M 35:33
116 12/28 Last Mile 5 Miler Duncannon, Pa 34:32
117 12/29 Polar Bear Race 5 Miler Asbury Park, NJ 34:24
118 12/31 New Year's Eve 5k Berwyn, Pa 21:05
*****************************************************************
Robert McGill
*****************************************************************
1. 01/01 Pride in America 5K 23:49
2. 01/06 FARC Winter Series 5K 22:54
3. 01/12 Shore AC Winter Series 5K 23:37
4. 01/13 FARC Winter Series 5K 23:30
5. 01/19 Route 33 Extension Ribbon Cutting 10K 51:49
6. 01/26 Shore AC Winter Series 5K 23:39
7. 01/27 FARC Winter Series 5K 23:16
8. 02/02 Sparta Frost Bite Trail 5K Run 24:42
9. 02/03 FARC Winter Series 5K 22:43
10. 02/09 Shore AC Winter Series 5K 23:09
11. 02/10 Ocean Running Club's Winter Series 4 Miler 30:28
12. 02/17 Ocean Running Club's Winter Series 4 Miler 30:43
13. 02/23 Shore AC Winter Series 5K 23:14
14. 03/02 Stop the Jade 5K 23:29
15. 03/03 March Hare 10K 50:39
16. 03/09 ST. Pat's Running of the Green 5K 23:29
17. 03/10 Tappan Zee Boosters Club 10K 52:08
18. 03/16 ST. Pat's 10 Miler (Margate, NJ) 1:33:28
19. 03/17 Freehold ST. Paddy's Day 10-Miler 1:25:47
20. 03/23 Redbird Ramble 5K 23:21
21. 03/24 Ocean Drive 10 Miler 1:39:52
22. 03/30 Indian Trails 15K 1:25:52
23. 03/31 Newark Easter 5k Run 23:05
24. 04/06 Essex ARC 5k 23:22
25. 04/07 Run With Aimee 5k 23:09
26. 04/07 The Awareness 5k (Bayonne) 24:52
27. 04/13 Colonia Classic 5k 23:34
28. 04/14 The Run to Finish 5k 23:26
29. 04/20 Hacklebarney Hill Climb 15k 1:25:13
30. 04/21 Cherry Blossom 10k 49:41 4/21/02
31. 04/27 Westfield Recreation 5 Miler 38:40
32. 04/28 The New Jersey Shore Marathon 5:46:11
33. 05/04 Apple Chase Chilton Memorial 10K 46:10
34. 05/05 Our House 5 Miler 39:02
35. 05/08 Weyth 5K 22:53
36. 05/11 Metuchen 5k for Beringer House 22:19
37. 05/12 Run for Freedom, Integrity House 5 Miler 37:06
38. 05/18 Edison Day 5K 22:56
39. 05/19 Midland 15K 1:16.37
40. 05/26 The Charlie Horse 20K 2:38:17
41. 05/27 The Ridgewood Memorial Day 10K 48:23
42. 06/01 Stillwater Stampede 5 Miler 37:59
43. 06/02 Montclair YMCA 10K 48:23
44. 06/02 Pleasant Valley 5K 25:35
45. 06/04 Merry Heart 5k 22:25
46. 06/08 Sparta 8 Miler around Lake Mohawk 1:04:56
47. 06/09 Portugal Day 5K 22:18
48. 06/09 Roselle 21 st Century 5k 23:20
49. 06/11 Raritan Valley Road Runners Summer Series 24:56
50. 06/14 Flag Day 5k 22:41
51. 06/15 Jill & Jack 5k 23:11
52. 06/16 Woodbridge Father's Day 5k Race 22:25
53. 06/17 President's Cup 5K 23:23
54. 06/21 June Moon 5k 22:08
55. 06/22 Frog Hollow Swim & Tennis Club 5 Miler 38:09
56. 06/22 Run for the Roses 10K 52:52
57. 06/23 Double Trouble 15k Trail Run 2:25:37
58. 06/24 CPA 5k 23:35
59. 06/25 Raritan Valley Road Runners Summer Series 5k 25:03
60. 06/26 FARC Summer Series 5k 24:04
61. 06/27 Sunset Classic 5 Miler 40:03
62. 06/29 Montville 5k 22:34
63. 07/04 Cranford Jaycess Firecracker 4 Miler 30:35
64. 07/06 Township of Hamilton 5k Freedom Foot Race 22:08
65. 07/10 Raritan Valley Road Runners Summer Series 5k 24:00
66. 07/10 Fredon Firefighters Summer Series 2 Miler 15:26
67. 07/10 Fredon Firefighters Summer Series 4 Miler 34:35
68. 07/11 Aramark-Servicemaster 5K 22:21
69. 07/13 Belmar 5 Miler 37:09
70. 07/14 CJRRC Picnic 3 Miler 20:29
71. 07/14 Sprinting Clinton 5 Miler 36:57
72. 07/17 Fredon Firefighters Summer Series 2 Miler 15:33
73. 07/17 Fredon Firefighters Summer Series 4 Miler 42:06
74. 07/20 Teterboro Airport 5k 22:58
75. 07/21 Amendola 5k Rumble (Monroe, NY) 23:01
76. 07/24 Fredon Firefighters Summer Series 2 miler 15:20
77. 07/24 Fredon Firefighters Summer Series 4 miler 34:33
78. 07/25 Downtown Westfield 5k 22:29
79. 07/27 The Christmas City Challenge 5 Miler 37:35
80. 07/30 Raritan Valley Road Runners Summer Series 5k 24:21
81. 07/31 Fredon Firefighters Summer Series 2 Miler
82. 07/31 Fredon Firefighters Summer Series 4 Miler
83. 08/01 Hamilton YMCA Heat Buster 5k 22:54
84. 08/03 Neptune City Day 5k 22:29
85. 08/04 Sea Girt 5K 23:14
86. 08/05 Hoboken 5k Race against drugs and crime 22:57
87. 08/07 Fredon Township Firefighters 2 Miler 15:38
88. 08/07 Fredon Township Firefighters 4 Miler 37:10
89. 08/10 The George Sheehan Classic 5 Miler 37:38
90. 08/10 The Roncocas Romp 5k 23:13
91. 08/11 The Berkley Splash 5k 21:42
92. 08/14 The Flying Pig 5K 23:38
93. 08/17 Contact We Care 5k 23:06
94. 08/18 The Half-Wit, Half Marathon 3:22:14
95. 08/21 The Twilight 4 Miler 29:43
96. 08/22 Christmas in August 5k 22:22
97. 08/24 Lacey Township 5 Miler 38:49
98. 08/25 Stone Harbor Lions 10K 50:43
99. 08/28 Fredon Firefighters Summer Series 2 Miler 16:18
100 08/28 Fredon Firefighters Summer Series 4 Miler 35:43
101 08/31 Witches Brew 5k 22:50
102 08/31 Pine Lake Day 5k 22:02
103 09/01 Crossroads of Woodbridge 10K 46:52 9/1/2
104 09/02 S.P.A.S.A 5k 21:18
105 09/05 Pfizer 5k 22:16
106 09/06 The Windmill Classic 5k 22:22
107 09/07 Brielle Day 10K 47:33
108 09/08 Lightning 5k 22:19
109 09/14 Ramsey 10K 46:58
110 09/15 Somerville Sizzle 4 Miler 29:59
111 09/19 Harvest Festival 5k 22:10
112 09/21 Run for Education Dunellen 22:16
113 09/22 Brian's Run for Tomorrow’s Children 10K 48:55
114 09/28 Hopewell Challenge 10K 48:44
115 09/29 Liberty Waterfront 1/2 Marathon 1:54:15
116 10/05 Haybale 25K 2:49:39
117 10/06 Run for the Children 5 miler 37:18
118 10/09 Newark Corporate & Individual 5k Run 22:00
119 10/12 The Hounds and Harriers 3 miler 25:37
120 10/13 Steamtown Marathon 4:46:00
121 10/19 Dover Renaissance 5K 22:27
122 10/20 Summit Hi-Five 5 Miler 37:35
123 10/26 Halloween Hustle 5K 22:18
124 10/27 Frost on the Pumpkin 10k 48:31
125 11/02 Sleppy Hollow 5K 22:13
126 11/03 The Scenic 5 miler 37:58
127 11/09 Duke Island 5k for Runaways 22:24
128 11/09 Wilson School 5k around the lake 23:43
129 11/10 The South Mountain 10 miler 1:25:58
130 11/17 Matawan 5k 23:03
131 11/17 Swamp Devil 15k 1:17:58
132 11/23 Somerset Turkey Trot 5k (Colonial Park) 22:51
133 11/24 The Third Annual Red Hawk 5k 22:27
134 11/28 Ashenfelter 8k 36:51
135 11/29 Born to Run 5 Miler 37:39
136 11/30 Westfield Turkey Trot 5 miler 37:59
137 12/01 Reindeer Romp 5k 22:15
138 12/07 The Camden City 5k Run 23:30
139 12/08 FARC Toys for Tots 5k 22:37
140 12/08 Jingle Bells 5k (Toms River) 23:53
141 12/14 Franklin Lakes Jingle Bells 5k 23:28
142 12/15 New Jersey USATF 10 miler championship race
143 12/21 The Beach Blast 5k 23:11
144 12/28 Ramona's Run ( 4 miler) 30:27
145 12/29 Chilly Hilly 5k 24:08
*****************************************************************
Vincent McDonald
*****************************************************************
1. 03/09 DCRRC Burke Lake 12k, Burke Lake Park, [50:37, 6:47.3], 27th overall, 6th 40-49
2. 03/23 DCRRC Fort Hunt 10k, Fort Hunt Park, [41:37, 6:41.9], 24th overall, 9th 40-49
3. 03/30 Run vs. Row 10k, Old Town Alexandria, [42:04, 6:46.2], 80th overall, 19th 40-49
4. 04/07 Cherry Blossom 10M, Washington DC, [67:00, 6:42], 329th overall, 48th 40-44
5. 04/20 FARC North Stafford HS Scholarship 5k, Stafford, [19:52, 6:23.7], 37th overall, 5th 40-44
6. 04/21 George Washington Parkway Classic 5k, Alexandria, [19:58, 6:25.6], 29th overall, 6th 40-44
7. 04/27 Fairlington Firehouse 5k, Arlington, [19:05, 6:08.5], 16th overall, 6th 40-49
8. 05/05 Run for Wetlands 5k, Washington-Lee HS, [19:58, 6:25.6], 13th overall, 5th 40-49
9. 05/12 YMCA Mother’s Day 10k, Arlington, [42:18, 6:48.5], 9th overall, 4th 40-49
10. 05/15 DCRRC Tidal Basin 3k, Jefferson Memorial, [11:14, 6:01.6], 13th overall, 6th 40-49
11. 05/23 DCCRC One-Hour Track Race, Washington-Lee HS, [60:00, 6:47.2, 14,224 meters, 8.84Mi]
12. 05/26 SSRS Run for Danielle 5k, Lewes DE, [19:44, 6:21.1], 27th overall, 5th 40-44
13. 06/02 Mitzvah 5k, Arlington, [19:15, 6:11.8], 13th overall, 2nd 40-44
14. 06/08 DCRRC Triple Crown Kentucky Derby 1.25M, Fort Hunt Park, [7:06.06, 5:40.8], 3rd overall, 2nd 40-49
15. 06/08 DCRRC Triple Crown Preakness 1.1875M, Fort Hunt Park, [6:57.94, 5:51.9], 4th overall, 3rd 40-49
16. 06/08 DCRRC Triple Crown Belmont1.5M,Fort Hunt Park,[8:56.86, 5:57.9],4th overall,3rd 40-49
17. 06/09 Race for Race Unity 5M, Burke Lake Park, [32:19, 6:27.8], 5th overall, 1st 40-49
18. 06/15 Lawyers Have Heart 10k, Georgetown, [40:47, 6:33.8], 105th overall, 16th 40-44
19. 06/21 DCRRC Hugh Jascourt 4M, BUNION, Fort McNair, [25:28, 6:22.0], 19th overall, 5th 40-44
20. 06/30 Herb Kahl Memorial 5k, Warrington PA, [19:25, 6:15.0], 7th overall, 3rd 40-49
21. 07/04 DCRRC Age Handicapped 4M, BUNION, Carderock, [26:27, 6:36.8], 26th overall, 5th 40-44
22. 07/06 SSRS Firecracker 5k, Rehoboth DE, [19:03, 6:07.9], 22nd overall, 5th 40-44
23. 07/20 Rotary Twilight Runfest 8k, Rockville, [33:41, 6:46.6], 262nd overall, 26th 40-44
24. 07/24 DCRRC Belle Haven 8k, BUNION, Alexandria, [33:11, 6:40.5], 29th overall, 5th 40-44
25. 08/01 DCRRC Bon Air 5k, BUNION, Arlington, [19:52, 6:23.7], 29th overall, 5th 40-44
26. 08/07 DCRRC Masters Mile Track Race,Washington-Lee HS,[5:42], 8th overall
27. 08/07 DCRRC 3000 Meters Track Race,Washington-Lee HS,[11:20, 6:04.8],16th overall,5th 40-49
28. 08/10 Locust Shade Park 5k, Triangle, [20:16, 6:31.4], 10th overall, 1st 40-49
29. 08/11 DCRRC Run After the Women 5k,Washington-Lee HS,[20:16, 6:31.4],8th overall, 1st 40-49
30. 08/20 DCRRC Thurston 4.5M, BUNION, Burke Lake Park, [30:25, 6:45.6], 31st overall,8th 40-44
31. 08/24 PGRC Men’s Estimated 5k, College Park, [19:39, 6:19.5], 3rd overall,1st predict-19:45
32. 08/31 Springfield Knights of Columbus 5k, Burke Lake Park, [19:27, 6:15.6], 11th overall, 2nd 40-44
33. 09/14 ROCKS 5M, Burke Lake Park, [33:14, 6:38.8], 9th overall, 3rd 40-40
34. 09/21 Kensington 8k, Kensington, [33:06, 6:39.5], 42nd overall, 12th 40-49
35. 09/22 Zack’s Run 5k, College Park, [20:04, 6:27.5], 18th overall, 2nd 40-49
36. 09/28 Navy Federal 5k, Vienna, [16:34], 8th overall, 1st 40-49 [ran 2.65M course]
37. 09/29 DCRRC National Capital 5M, Alexandria, [32:41, 6:32.2], 9th overall, 4th 40-49
38. 10/06 Georgetown Classic 10k, Georgetown, [40:33, 6:31.6], 116th overall, 16th 40-44
39. 10/19 DCRRC Predicted Time 5M, Fletcher’s BH, [32:19, 6:27.8], 9th overall, 2nd prediction [32:30]
40. 10/27 YMCA Trick or Trot 5k, Arlington, [19:42, 6:20.5], 14th overall, 6th 40-49
41. 11/02 Jug Bay Run for Wildlife 10k, Upper Marlboro, [40:15, 6:28.7], 6th overall, 1st 40-49
42. 11/09 United We Stand 10k, West Potomac Park, [39:42, 6:23.4], 35th overall, 9th 40-49
43. 11/10 MCRRC Little Bennett’s Revenge X-C 5k, Clarksburg, [21:09, 6:48.5], 26th overall, 7th 40-49
44. 11/23 PVTC Cranberry Crawl 8k, Belle Haven, [32:09, 6:28.1], 3rd overall, 1st 40-49
45. 11/24 Corridor Classic 8k, Hyattsville, [32:20, 6:30.3], 66th overall, 16th 40-49
46. 11/28 DCRRC Turkey Trot 5M, Alexandria, [31:22, 6:16.4], 37th overall, 3rd 40-49
47. 11/30 MCRRC Turkey Burnoff 5M, Gaithersburg, [32:03, 6:24.6], 4th overall, 1st 40-49
48. 12/08 DCRRC Bread Run 10k, Glen Echo, [43:20, 6:58.4], 6th overall, 3rd 40-49
49. 12/15 MCRRC Jingle Bell Jog 8k, Rockville, [32:11, 6:28.5], 15th overall, 6th 40-49
50. 12/21 PVTC Christmas Caper 8k, Belle Haven, [32:12, 6:28.7], 5th overall, 1st 40-49
51. 12/31 MADD Red Ribbon 5k, Alexandria, [18:44, 6:01.8], 40th overall, 7th 40-49
*****************************************************************
Glenn Luttrell
*****************************************************************
Running History
1990-2002
I started out running for my health because I was overweight
and I had trouble with my blood sugar levels. At one time, my
blood sugar was at 350. Now, it is down to 100-130. My first
race was in Winchester, VA at the Apple Blossom 10K with a time
of 58:00. I was 47 years old and I weighed 265 pounds. Between
1990 and 2002 I have ran 219 races.
I work out at the Gold's Gym three times a week, plus my training
of running and running races every weekend. In the beginning, I ran
mostly 5Ks and 10Ks, all local. I ran my first half marathon in 1999.
My first Marathon was at Richmond in November of 2001, the first year
that I reached fifty races for the years. Race fees started at $25.00
a year, inflating to nearly $700.0 last year. My goal is to finish a
10K race in 49:56. I have been running for 12.5 years. I will become sixty
on December 11, 2002.
Year Races
1990 - 3
1991 - 5
1992 - 5
1993 - 10
1994 - 7
1995 - 9
1996 - 10
1997 - 12
1998 - 27
1999 - 28
2000 - 28
2001 - 50
1. 01/12 SVR Treasure Hunt 5K 28:33
2. 01/26 SVR Stickman's Tandems 5K 28:15
3. 02/09 SVR Lincoln 3.4 Miler 31:04
4. 02/23 SVR Predicted Time 5K 27:24
5. 03/02 SVR Claymont Retro Ramble 5K 27:48
6. 03/09 Shamrock 4 Miler 34:15
7. 03/17 St. Patrick's 10K 54:41
8. 03/23 St. Bridget's Feet For Freedom 5K 27:34
9. 03/24 Organ Donor 8K 43:43
10. 03/30 SVR Rotary 5K 27:15
11. 04/07 Cherry Blossom 10 Mile 90:53
12. 04/14 Plaza America 5K 26:14
13. 04/20 North Stafford HS 5K 25:39
14. 04/21 Clyde's 10K 53:35
15. 04/27 Doo Dah Day 5K 25:22
16. 05/04 Apple Blossom 10K 51:40PR
17. 05/11 Mothers and Others 3.3 mile 26:14 1st AG
18. 05/18 Purcellville Heritage Day 5K 24:53 2nd AG
19. 05/19 Berryville Barn Again 5K 24:31 1st AG
20. 05/27 Civitan 10K 54:05
21. 06/01 Hamilton 5K 23:41 PR
22. 06/02 Herndon 10K 54:10
23. 06/15 S.A.M.E. 5K 25:26
24. 07/04 Heritage 5 miler 44:38
25. 07/06 Keyser 5K 25:14
26. 07/20 Loudoun Street Mile 7:04 3rd AG
27. 07/27 Downtown Mile 7:09
28. 08/25 Hartwood 10 Miler 1:34:28
29. 09/08 Fairlakes 8K 43:05 PR
30. 09/15 Blue Gray HM 2:12:00
31. 09/29 LAWS HM 2:08:21
32. 10/06 Georgetown 10K 54:03
33. 10/12 Festival of Leaves 5K 26:37 2nd AG
34. 10/26 Greasy-Gooney 10K 59:12 3rd AG
35. 11/09 Richmond marathon 5:33:38
36. 11/24 Berryville 2 Mile 17:28 2nd AG
37. 11/28 Potter Homes 5K 27:04
38. 12/08 Riverbank 12K 78:30
39. 12/21 SVR Jingle Bell 5K 30:39
*****************************************************************
Billy Lese
*****************************************************************
1. 01/19 Run For Peace Charlotte Marathon 3:58:11
2. 02/03 Las Vegas International Marathon 3:49:40
3. 02/09 Myrtle Beach Marathon 3:40:13
4. 02/17 Washington's Birthday Marathon 3:40:19
5. 02/23 Camp Lejeune Marathon 3:40:40
6. 03/03 B&A Trail Marathon 3:37:17
7. 03/10 Virginia Creeper Marathon 3:40:59
8. 03/16 Shamrock Sportsfest Marathon 4:08:14
9. 03/23 The HAT Run 50K 5:37:18
10. 03/24 Washington DC Marathon 4:22:35
11. 04/06 Ellerbe Springs Marathon 3:39:35 1st (30-34)
12. 04/21 George Washington Parkway 10 Mile 1:12:20
13. 04/27 Country Music Marathon 3:38:22
14. 05/05 Flying Pig Marathon 3:31:12
15. 05/12 YMCA Mothers Day 10K 43:21
16. 05/19 Capitol Hill Classic 10K 41:33
17. 05/19 Capitol Hill Classic 3K 17:18
18. 05/25 Ogden Classic 20K 1:34:03
19. 06/02 Suzuki Rock 'n' Roll Marathon 3:43:03
20. 06/08 Hatfield-McCoy Marathon 3:46:30 1st (30-34)
21. 06/23 Kona Marathon 4:48:15
22. 07/04 Firecracker 10K 44:27
23. 07/06 Big Butt 50K 5:28:13
24. 07/13 Grandfather Mountain Marathon 4:18:56
25. 07/24 Salt Lake City Marathon 3:43:45
26. 07/28 Carrollton Lions Club Marathon 4:17:00
27. 08/25 Omaha Marathon 3:48:08
28. 08/31 White Mountain Trail Marathon 6:32:00 4th overall
29. 09/01 Duke City Marathon 4:05:15
30. 09/02 Turtle Marathon 3:48:00
31. 09/07 Groundhog Fall 50K 5:40:25
32. 09/08 Stumpy’s Trail Marathon 4:26:00 4th overall
33. 09/11 DCRRC 9/11 Memorial 3K 11:41
34. 09/15 Blue & Gray Half Marathon ***PR 1:29:59 2nd (30-34)
35. 09/18 DCRRC Tidal Basin 2 Mile 11:39
36. 09/21 Stonewood Classic Half-Marathon 1:32:03
37. 09/28 Beech Mountain Madness 50K **PR 5:18:00 8th overall
38. 10/05 Race for the Cure 5K ***PR 19:55 5th (30-34)
39. 10/06 Lakefront Milwaukee Marathon ***PR 3:25:27
40. 10/12 Whistle Stop Marathon 3:41:40
41. 10/13 Chicago Marathon 3:36:52
42. 10/19 Baltimore Marathon 3:38:26
43. 10/20 Chesapeake Bay Marathon 3:50:14
44. 10/27 Marine Corps Marathon 3:27:53
45. 11/09 Suntrust Richmond Marathon 3:28:39
46. 11/10 Harrisburg Marathon 3:45:10
47. 11/17 Marathon in the Parks 3:32:28
48. 11/23 JFK 50-Miler ***PR 8:36:11
49. 11/28 Atlanta Marathon 3:40:41
50. 12/07 Snowflake 50K (WV) 5:44:31
51. 12/08 Swinging Bridge trail 35K (VA) 5:30:00
52. 12/14 Fat Taffy Kiss 50K 6:00:00
53. 12/18 DCRRC Tidal Basin 3000M 11:48
54. 12/21 PVTC Christmas Caper 8K 32:41
*****************************************************************
Ray Lake
*****************************************************************
1. 01/01 HCS Jeffers Hill 8K
2. 02/17 HCS Jeffers Hill 10K 51:27
3. 02/24 MD RRCA 10-Mile Challenge 82:38
4. 03/17 O'Doul's 5K 21:20
5. 04/07 Cherry Blossom 10 Mile 78:41
6. 04/21 Clyde's 10K 44:35
7. 05/11 Preakness 5K 20:59
8. 05/26 MCVETS 10K 44:06
9. 06/19 HCS Oakland Mills 2 Mile 13:47
10. 06/23 Damien's 5K 21:28
11. 07/04 DUNDALK 6K 26:56
12. 07/17 HCS Oakland Mills 6M 46:28
13. 09/02 St. Agnes 5K 21:02
14. 10/06 HCS Metric Marathon 2:11:10
15. 10/19 Baltimore Marathon 4:19
16. 11/24 Corridor Classic 8K 36:42
17. 12/15 HCS Elkhorn-Savage 10K 48:25
*****************************************************************
Myron Kremer
*****************************************************************
 |
|
1. 01/05 SVR Frostbite 5K 22:04 (2nd 40-49) 12th overall/66
2. 01/12 SVR Treasure Hunt 5K 22:01 (26th overall/118)
3. 01/26 SVR Stickman's Tandems 5K 21:28
4. 02/09 Lincoln 3.4 miler, Lincoln, VA 23:05 (20th overall)
5. 02/10 Rachael's Women Center 5K, 21:25 (2nd in 40-49) 11th overall
6. 02/16 GW Birthday 10K 42:30
7. 02/23 SVR Predicted Time 5K 21:17
8. 03/02 SVR Claymont Retro Ramble 5K 21:08 23rd of 95
9. 03/09 DCRRC Burke Lake 12K 52:04
10. 03/16 Lucky Shamrock 5K [2.9 mi. course] 19:24 5th of 38
11. 03/17 St. Patrick's 10K 41:47 PR
12. 04/06 Shennandoah University 5K 20:45
13. 04/14 Plaza America 5K 20:20
14. 04/20 Fodderstack 10K 44:35
15. 04/21 Danny Walsh 5K 20:20
16. 04/28 Sallie Mae 10K 41:39PR
17. 05/04 Apple Blossom 10K 41:05PR
18. 07/13 FCPRD Sportsfest 5K 20:32
19. 08/10 Tom Ausherman Memorial 5 Miler 33:07 PR
20. 08/17 Party in The Park 5K 20:31
21. 08/24 Falcon 5K 20:20
22. 09/02 Forest 5K 22:27
23. 09/07 Hampshire Heritage Days 5 Miler 33:29, 2nd M 45-49
24. 09/07 Arlington Memorial 5K 20:18
25. 09/08 Fairlakes 8K 33:47
26. 09/14 Stupid Little 10M 71:46 1st AG
27. 09/21 Run for Recovery 5k 19:48 32nd/483
28. 09/22 Vibrant life 5K 20:54
29. 09/28 Alive & Kicking 5K 20:14
30. 09/29 LAWS 5K 19:49 3rd AG
31. 10/05 Van Metre 5 miler 33:01
32. 10/06 Georgetown 10K 41:05
33. 10/06 Conquering CF 5K 20:38
34. 10/12 Kelvy’s Run 10k 43:49 6th overall; 2nd 40-55
35. 10/19 Apple Trample 5K 20:02
36. 10/19 Verdun 5k 20:55 2nd 45-49
37. 10/26 Greasy-Gooney 10K 42:22
38. 10/27 Wings over Louden 10K 41:10
39. 11/02 Run for your Life 5k 19:30 12th/110
40. 11/03 Harrisonburg 10 Mile 70:04
41. 11/09 Road to Freedom 5K 19:12
42. 11/16 Reminton Turkey Trot 5K 19:29
43. 11/17 Lake Ridge Turkey Trot 10K 42:35
44. 11/24 Turkey Trot 5k Herndon, VA 20:04
45. 11/23 Berryville 4 mile [3.79M] 24:51
46. 11/28 FCPRD Thanksgiving 5K 19:54
47. 11/30 MCRRC Turkey Burnoff 5 miler 33:02
48. 12/07 Jingle Bell run/walk 5k 19:38 5th/180; 1st 40-49
49. 12/14 Fall Into Winter 8k Reston, VA 33:34
50. 12/21 Jingle Bell 5K 20:56
51. 12/31 MADD Red Ribbon 5K 19:58
*****************************************************************
John F. Kostenbauder
*****************************************************************
1. 02/17 RASAC Fox 5K 24:36
2. 03/10 Cougar Crawl 5K 24:06
3. 03/17 Caesar Rodney Half Marathon 1:54:34
4. 03/24 Sunshine Run 5K 23:06(short course)
5. 04/14 Record-A-Thon 5K 23:56
6. 04/27 The Narberth Run (5 mi) 39:42
7. 05/01 Berwyn Spring Fling 5K 24:25
8. 05/05 Broad Street 10M 81:04
9. 05/25 That Dam Race 10K 50:35
10. 05/27 The Romp Penn Hills 5K 23:39
11. 06/01 Race for the Cure 5K 25:06
12. 06/02 Capital Crescent 5K 24:34
13. 06/08 Berwyn Victory Run 5K 22:39
14. 06/13 Shut Up and Run 5K 23:39
15. 06/19 NERRC Summer Summer Solstice 5K 22:38
16. 07/04 Run for life 10K 65:15
17. 07/17 Phil's Tavern 5K 27:09
18. 07/30 West Chester XC 5K 27:21
19. 08/07 Mayors 5K, Wilmington, DE 25:27
20. 08/09 Chester Co. Fri Series 5K 24:21
21. 08/10 Wilmington Blue Rocks 5K 25:01
22. 08/14 Upper Main Line YMCA Twilight 5K 25:18
23. 08/17 TCRRC Race for the Cause 5K 24:59
24. 08/21 Bryn Mawr Running Co. Prediction Run 5 mi. 46:30
25. 08/23 Chesco Running Store Series 5K 22:35
26. 09/02 WCRC End of Summer 8K 41:59
27. 09/15 Philadelphia Distance Run 1/2M 1:53:18
28. 09/29 Great Race, Pittsburgh 10K 47:07
29. 10/06 Read-Write-Run 1 mile 7:58
30. 10/06 Read-Write-Run 5K 24:19
31. 10/12 UMLY 5K Fall Fest 23:28
32. 10/20 Army Ten-Miler 79:01
33. 11/28 YMCA Turkey Trot 5 Miles 39:30
34. 12/08 Brian's Run 1 mile 8:45
35. 12/08 Brian's Run 5K 27:06 (long course)
36. 12/08 Brian's Run 10K 54:08
*****************************************************************
Warren Kohm
*****************************************************************
|
Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful
woman and have two great kids.... my oldest likes to run around the house as much
as I do. Like to play in all types of sports and have always enjoyed good
competition - regardless of the sport I am playing. Played football, baseball,
wrestling, basketball, and lacrosse growing up. In college: Coming out of high
school, I was recruited to play Football, Wrestling and Lacrosse at several Div.
1 schools. I chose (so I would have a personal life too) to just play men's
lacrosse (4 varsity letters) for a team that was ranked #1 in the country many
times). I never ran any type of track and field in college. Hey, my high
school did not even have a track and field program.... did not pick up running
races until about 1996. Back in 1998, I started the AMS (the company I work
for) Running Club with another AMS and now it is 300+ people.... we always have
a good time entering events as a Corporate Team. As an individual, I am a
novice runner (the Lord has blessed me in many ways) who has learned how to
train, and compete by watching others. I have been fortunate to train and learn
running theory and techniques from Kyle Caudle. The DC area I believe is a
great place to run. There is always a race to run and there are all different
types of runners to compete against. I admire and have great respect for
runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John
Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a
great attitude about running and are always there at the races with a smile
regardless of where they finish. Life is a journey.... enjoy each mile.
|
*****************************
Middle Distance
1 Mile 4:31 1999
1.5 Mile 7:38 2000
3000M 9:35 2002
2 Mile 9:50 2000
4000M 14:47 1999
3 Mile 15:58 2000
5000M 16:08 2002
Long Distance
4 Mile 21:44 2002
8000M 27:25 2002
5 Mile 27:50 1999
10000M 34:32 2000
10 Mile 56:35 2002
Marathon 3:36:05 1997
*****************************
1. 01/01 Rotary Resolution 10K 36:06
2. 01/05 Frostbite 5K XC 15:59 1st Overall / DQ'ed after directed offcourse
3. 01/26 SVR Stickman's Tandem 5K 16:58 2nd Overall
4. 01/27 TJ Track Meet Mile 4:45.9
5. 03/02 Little Cow Harbor 4 Miler 21:44 PR 10th Overall
6. 03/16 Shamrock Run in Manassas 16:08 PR 2nd overall
7. 03/17 St. Patrick's 10K 34:37 1st AG
8. 03/23 Epiphany 5K 16:51 winner
9. 04/07 Cherry Blossom Ten Miler 56:35 PR 47th Overall
10. 04/21 GW Parkway Classic 5K 16:33 1st AG
11. 04/26 Penn Relays (1600M) Corporate DMR - 4:39 4th Team
12. 04/28 Spring Biathlon 1.5 Miles - 8:29 1st Overall - 1st Team
13. 05/05 Patriot's Cup 8K 27:25 PR4th overall- 1st team
14. 05/11 Raccoon Run 5K 16:23 winner
15. 05/15 DCRRC Tidal Basin 3K 9:35 PR2nd overall
16. 05/18 McLean Old Firehouse 8K 27:29 winner
17. 06/15 Tim Harmon 5K 16:44 2nd overall
18. 07/02 Firecracker Mile 4:48 1st Overall
19. 07/04 Great Falls 5K 16:53 1st Overall
20. 07/20 Rockville Rotary Twilight 8K 28:23
21. 07/28 Valley Stream Rotary 4 Miler 22:31 4th Overall
22. 08/17 Arlington Fair Mile 5:07.2 winner
23. 08/18 Great Falls XC 8K 28:39
24. 08/24 Woodsboro XC 5K 18:32 winner
25. 08/31 Knights of Columbus 5K 17:01 3rd Overall
26. 09/08 Fairlakes 8K 28:14
27. 09/14 Rocks 5 Miler 28:43 3rd Overall
28. 09/21 Pennsylvania Mile 4:43.5 2nd Overall
29. 10/05 Kingstowne Faith 5K 17:19 1st Overall
30. 10/20 Army Ten Miler 59:18
31. 10/27 Wings over Louden 10K 35:45 4th place
32. 11/23 Berryville 2 mile 10:38 3rd overall
33. 11/28 RRLF 3.3 Miler XC 19:14 (1st Overall)
*****************************************************************
Denise Knickman
*****************************************************************
 |
Denise Knickman (L) races Sharon Servidio at an Avon 10K from a few years past
|
01. 01/13 BRRC Championship 10M 65:32 winner
02. 02/17 Druid Hill 4 Mile 24:40 winner
03. 02/24 MD RRCA 10-Mile Challenge 63:38 2nd overall
04. 03/10 BRRC Herring 15K 59:58 winner
05. 03/17 O'Doul's 5K 18:08 1st AG & 4th overall
06. 03/23 Springburst 8K 31:31 winner & 3rd overall
07. 03/30 Run Vs. Row 10K 39:39 3rd overall
08. 04/07 Cherry Blossom 10 Mile 61:35
09. 04/28 Sallie Mae 10K 38:04 2nd local female $300
10. 05/05 Billy Korrow 5K 18:31 winner
11. 05/18 Jefferson 5K 18:29
12. 05/26 MCVETS 10K 37:38 2nd overall
13. 06/02 Bel Air Town Run 18:30 2nd overall
14. 06/16 GMBC Father's Day 5K 18:38 1st AG & 5th overall
15. 07/04 DUNDALK 6K 22:39 2nd AG & 4th overall
16. 07/11 Meet of Miles 5:31.80 winner
17. 07/20 Rockville Rotary Twilight 8K 30:48 13th overall
18 08/01 BRRC McDonogh track 5K 18:36 winner
19 08/01 BRRC McDonogh track 1500M 5:13 winner
20. 08/04 BRRC WDF 5K 18:56 winner
21. 08/18 BRRC Too Hot to Trot 8K 31:17 winner
22. 08/25 Annapolis Ten Miler 65:22 3rd AG
23. 09/02 St. Agnes 5K 18:21 winner
24. 09/07 Bottle & Cork 10M 63:03 winner
25. 09/08 BRRC WDF 5K 18:36 winner
26. 09/22 Jones Fall Expressway 8K 30:47 winner
27. 09/29 Bachmann Valley HM 84:54 winner
28. 10/06 NCT HM 88:34 winner
29. 10/19 Baltimore Marathon 2:59:13 3rd woman
30. 11/03 Run Through the Grapevine 8K winner 33:15
31. 11/17 Marathon in the Parks 2:59.19 winner
32. 11/24 Corridor Classic 8K 30:02 5th overall
33. 11/28 Towson Turkey Trot 5K 18:10 winner
34. 12/07 Jingle Bell 10K 38:40 2nd overall
35. 12/21 Celtic Solstice 5M 31:20 2nd overall
*****************************************************************
Roger Kilgore
*****************************************************************
 |
I started running back in 1979 as a way to control my rapidly expanding
waistline. I remember starting with a one mile run and gradually working up to four miles. Running seemed to come naturally and it was fun from the start.
One day while jogging around Crystal city, where I worked at the time, I came upon a race. I fell into the crowd and asked, "How far are you going?" to which a back-of-the-pack runner replied, "All the way, I hope". I had to laugh. I found out that the race was the Tidal Basin 3K. Back then, they had both the 3K and a 6K. I ran some of each for several years.
I joined the Westminster Road runners in 1981 and started running with Jim Shank, Frank Schaeffer, Jim Bullock, Art Webster, Dave Lowe, Dave Pabst, and Dave Griffin every Sunday morning. That was good training for me. We always started slowly and ended at race pace after 10 to 20 miles of hills. I ran my first marathon in the autumn of 1981 - the Marine Corps. I went out too fast and walked some, but hung on to finish in 3:13. A month later, I ran the Baltimore Marathon (yes, in Baltimore city) in 3:09. With the rapid improvement, I started thinking about trying to qualify for Boston. A time of 2:50 or better was required to qualify for Boston then. I ran the Gettysburg Marathon in 1982, and really blew it. I think I did the first three miles under a six-minute pace. It's a story often told, how it felt so easy, but then... I think I managed to salvage my respect with a 3:08. That fall I ran the Marine Corps Marathon in 2:53. So close, but oh so far. By 1983, I had a new solution. I turned 40, which allowed me to qualify with another 2:53. I was amazed that I finished within seconds of the previous year. I joined TAC and paid my entry fee for Boston and started my training routine to stay sharp through winter. I think it was February, when I was doing my second ten-miler of the day, that I felt a twinge in my back. I slowed down to a jog but it still hurt, so I ended up walking home. By the time I hobbled into the house, I knew I was not running Boston in 1984. By the way, I did qualify and run Boston much later in 2000 and again in 2002.
After being a WRRC member for a few years, I let myself be elected
president, then served for the next thirteen years. I did manage to get the club to accept a team of directors so I could share the load. Dave
Herlocker, Liuda Galinitis, Chris Reese, and Bob McCubbin all pitched in. There were others too, race directors that adopted races and took care of almost everything. Without them, I would never have survived.
I race more now than ever before. I enjoy the 5K distance most, but an
occasional ten-mile or half marathon is okay. I used to run about twenty races a year, but last year I joined the 50 plus club. To my surprise, I am running injury free despite the increased number
of races. My times are getting better too. Now if I can just lose ten
pounds.
|
1. 01/01 Winfield Mile 6:20
2. 01/05 Accomac 8K 35:15
3. 01/13 WRC Mighty Medford 5K 21:32
4. 01/16 DCRRC Tidal Basin 3K 13:57 late (watch time of 12:32)
5. 01/19 Saginaw PA 10K 44:30
6. 01/26 FSC Lewis Memorial Prediction 10 Mile 85:38
7. 01/27 HCS Atholton 5K 20:46
8. 02/02 York RRC Jacobus 5 Mile 36:40
9. 02/09 Wildwood Park 5K 22:03
10. 02/17 Indian Rock 10K 45:25
11. 02/20 DCRRC Tidal Basin 3K 12:23
12. 02/23 SVR Predicted Time 5K Real 25:41 Predict 24:30 off 1:11
13. 03/02 Run for the Pie 10K 48:25
14. 03/03 HCS Burleigh Manor 5.25 Mile 36:16
15. 03/10 Carrabba's 5K 21:06
16. 03/17 Dronfield 10K sheffield, England 44:55
17. 03/23 MCRRC Piece of Cake 10K 43:47
18. 03/30 PVTC Easter Classic 8K 35:14
19. 04/07 Cherry Blossom 10 mile 74:15
20. 04/10 Main Street Mile 5:28
21. 04/13 Woodsboro 6 Mile 44:53 1st AG
22. 04/15 Boston Marathon 4:22:30
23. 04/20 Garrett's 5K 20:57 2nd AG
24. 04/28 Sallie Mae 10K 43:42 3rd AG
25. 05/04 Ballenger Creek 5K 20:31 1st AG
26. 05/11 MCRRC Cabin John 5K 22:01
27. 05/15 DCRRC Tidal Basin 3K 12:18
28. 05/18 Jefferson 5K 21:37 3rd AG
29. 05/25 St. John's 5K 20:34 1st AG
30. 05/27 Sue Wen 4 Mile 27:52
31. 06/01 Race for the Cure 5K 21:37
32. 06/02 Capital Crescent 5K 21:07
33. 06/08 Fredrick Hospital 5 mile 35:18
34. 06/13 WMC Track 2 Mile 13:34
35. 06/14 MCRRC Gaithersburg Cross Country 5K 22:19 2nd AG
36. 06/15 MT Airy Flag Day 5K 21:40
37. 06/16 GMBC Father's Day 5K 21:26 4th AG
38. 06/20 WRC Pleasant Valley 4 Mile 27:21
39. 06/27 Camp Hashawa 3M 22:57
40. 07/04 Peachtree 10K 46:17
41. 07/06 Larry Noel Mile 5:38
42. 07/11 WRC FSK 10K 44:20
43. 07/12 MCRRC Midsummer Mile 6:11.26
44. 07/17 DCRRC Tidal Basin 3K 12:07.8
45. 07/20 Rockville Rotary Twilight 8K 36:04
46. 07/25 WRC Runneymede 8 mile 58:30
47. 07/27 Shippensburg 5k 20:45.6 3rd 55-59
48. 08/04 MCRRC Riley's Rumble Half Marathon 1:43:02
49. 08/09 MCRRC Go for the Glory Track Meet 12:10.61
50. 08/11 DCRRC After the Women 5K 22:04
51. 08/17 Scorpion Crawl XC 5K 22:34
52. 08/18 MCRRC Comus 5K Cross Country 23:43
53. 08/24 PGRC 5K 21:02
54. 08/31 Kentland's 5K 20:43
55. 09/02 St. Agnes 5K 20:41
56. 09/08 Fairlakes 8K 34:58
57 09/18 DCRRC Tidal Basin 2 Mile 12:16
58. 09/21 Run for Recovery 5K 20:51.8
59. 09/28 MCRRC Needwood Cross Country 10K 46:08
60. 10/05 Kingstowne Faith 5K 21:53 3 3rd AG
61. 10/13 Mina Miller 1 Mile 6:43 2nd overall 1st AG
62. 10/13 Mina Miller 5K 20:56 3rd AG
63. 10/16 DCRRC Tidal Basin 3K 12:21
64. 10/20 Army Ten Miler 74:45
65. 10/26 Partners in the Park 21:44 2nd Team with Dee
66. 11/02 Run for Your Life 5K 20:44 1st AG
67. 11/10 MCRRC Little Bennet Cross Country 5K 23:09
68. 11/17 Dover 10 Mile 72:16
69. 11/23 Turkey Trot 5k Herndon, VA 21:33 3rd AG
70. 11/28 Virginia Run Turkey Trot 5K 20:50
71. 11/30 MCRRC Turkey Burnoff 10 miler 74:22
72. 12/08 Spring Valley 5K 22:48
73. 12/14 FSC Charity Run 21:22
74. 12/15 HCS Elkhorn-Savage 10K 44:23
75. 12/18 DCRRC Tidal Basin 3000M 11:40
76. 12/21 PVTC Christmas Caper 8K 34:00
77. 12/29 HARRC 4 Mile 27:54
78. 12/31 MADD Red Ribbon 5K 20:11
*****************************************************************
Dixon Hemphill
*****************************************************************
1. 03/30 Run Vs. Row 10K 70:02
2. 04/07 Cherry Blossom 10 mile 1:53:36
3. 04/14 Plaza America 5K 31:21
4. 05/05 Brain Tumor 5K 30:59
5. 05/18 Purcellville Heritage Day 5K 32:22
6. 06/09 Oy Vey 5K 33:36
7. 06/16 Run with Dad 5K 32:11
8. 07/04 Cure Autism Now 5K 33:08
9. 08/11 Leesburg 10K 70:31
*****************************************************************
Patrick Griffith
*****************************************************************
1. 01/05 Disney Half Marathon 87:07 1st AG - 50th of 4775
2. 01/20 DCRRC JFK 5K 18:50
3. 01/27 TJ Indoor Meet Master's Mile 5:31
4. 01/27 TJ Indoor Meet 3000M 11:00
5. 02/02 DCRRC Custis Lee 12K 47:44
6. 02/09 SVR Lincoln 3.4 Miler 20:53 8th overall
7. 02/23 Colonial Half Marathon 86:22 1st AG
8. 03/10 Shamrock 4 Miler 24:21
9. 03/17 St. Patrick's 10K 38:02 1st AG
10. 03/24 Organ Donor 8K 30:08 1st AG
11. 04/07 Cherry Blossom 10 Mile 61:31 2nd AG
12. 04/14 Plaza America 5K 18:25 1st AG
13. 04/20 North Stafford High School 5K 18:03 1st AG
14. 04/21 GW Parkway 5K 18:23
15. 04/28 Pike's Peek 10K 37:49 1st AG
16. 05/04 McArthur YMCA Shrimp Fesitval 5k 18:18
17. 05/11 Westfield 5K 18:01
18. 05/11 Arlington Day Parade Mile 5:30
19. 05/18 Purcellville Heritage 5k 18:23 1st AG, 4th overall
20. 05/19 Colin Casey 3K 10:54 1st age group, 2nd overall.
21. 05/23 DCRRC Hour Track Run 15,483M 2nd overall
22. 05/27 Civitan 10K 38:32 1st AG
23. 06/01 Race for the Cure 5K 18:32
24. 06/02 Mitzvah 5K 18:01 6th overall
25. 06/08 Fredrick Hospital 5 mile 29:40 1st AG
26. 06/09 Race for Race Unity 5M 31:00 2nd overall
27. 06/15 Tim Harmon 5K 18:18 1st AG
28. 06/16 Run with Dad 5K 18:16 1st AG
29. 06/21 DCRRC Hugh Jascourt 4 Mile 23:55 1st AG
30. 06/23 Fredericksburg 5K 18:09 1st AG
31. 06/27 DCRRC Langley 8K 31:12 1st AG
32. 07/04 Heritage 5 miler 30:46 1st AG
33. 07/07 Orioles Advocates 5K 18:11 1st AG
34. 07/14 DCRRC Bastille Day 4 Mile 24:01 1st AG
35. 07/20 Rockville Rotary Twilight 8K 30:15 2nd AG
36. 07/24 DCRRC Bellehaven 8K 30:11 1st AG
37. 07/28 FARC Downtown Mile 5:13 1st AG
38. 08/01 DCRRC Bon Air 5K 18:21 1st AG
39. 08/07 DCRRC Track Champ 1 mile 5:23
40. 08/07 DCRRC Track Champ 3000M 10:48 50 & over heat
41. 08/07 DCRRC Track Champ 3000M 10:53 open heat
42. 08/11 Leesburg 10K 37:58 1st AG
43. 08/17 Arlington Fair Mile 5:38.5
44. 08/20 DCRRC Paul Thurston 4.5 Mile 27:37 1st AG
45. 08/25 Hartwood 10 Miler 63:32 1st AG
46. 08/31 Kentland's 5K 17:57 1st AG
47. 09/02 St. Agnes 5K 18:05 1st AG
48. 09/08 Fairlakes 8K 29:51
49. 09/15 Blue Gray HM 86:58 1st AG
50. 09/21 Bluemont 10K 38:28 4th overall
51. 09/22 PVI 5K 18:43
52. 09/28 Navy Federal 2.65 miles 15:34 1st AG
53. 09/29 Back to School 8K 30:27 1st AG
54. 10/05 Van Metre 5 miler 29:59 1st AG
55. 10/06 Georgetown 10K 38:01 1st AG
56. 10/20 Army Ten Miler 61:39 2nd AG
57. 10/26 3M 5K 18:33 1st AG
58. 10/27 Wings Over Loudon 10K 38:29 1st AG
59. 11/02 Jug Bay 10K 38:15 3rd overall
60. 11/09 Freedom 5K 18:08 1st AG
61. 11/16 Remington 5k Turkey Trot 18:02 3rd overall
62. 11/17 Lake Ridge 10k Turkey Trot 38:57 4th overall
63. 11/23 Berryville 4 [3.79M]mile 23:24 3rd overall
64. 11/24 Corridor Classic 8K 29:59 1st AG
65. 11/28 Potter Homes 5K 18:16 1st AG
66. 11/30 DCRRC Bellehaven HM 83:42 1st AG PR
67. 12/08 Riverbank 12K 45:58 1st AG, 10 overall
68. 12/14 Rudolph's Red Nose 10K 39:06 1st AG
69. 12/21 PVTC Xmas Caper 8K 30:51 4th overall 1st AG
*****************************************************************
Al Greuter
*****************************************************************
 |
I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely. I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races.
|
1. 01/01 HCS Prediction 8K 45:46
2. 01/06 HCS Burleigh Manor 5K 24:40
3. 01/13 TJ Indoor Track Meet #1 Open Mile 6:47 11th place
4. 01/13 TJ Indoor Track Meet #1 Master's Mile 7:37 12th place
5. 01/13 TJ Indoor Track Meet #2 3000 Meter Run 14:30 16th place
6. 01/26 Hillandale 5 Miler 40:49
7. 01/27 HCS Atholton 5K 24:21
8. 02/03 Penguin Pace 5K 24:33
9. 02/10 MCRRC Country Run 5 Mile 42:08
10. 02/24 MD RRCA 10-Mile Challenge 94:41
11. 03/02 MCRRC Carderock 12K 65:48
12. 03/23 MCRRC Piece of Cake 10K 56:47
13. 03/24 Wincopin 3M 29:22
14. 04/07 Cherry Blossom 10 mile 1:32:43
15. 04/17 Tidal Basin 3K 14:44
16. 04/21 Clyde's 10K 53:41
17. 04/28 HCS Atholton 5K 25:04
18. 05/05 HCS Longfellow 16:03
19. 06/01 Laurel 5K 25:44
20. 06/08 Crofton 10K 54:48
21. 06/09 HCS Thunder Hill 2 Mile 15:57
22. 06/11 Centennial Mile
23. 06/15 Mt Airy Flag Day 5K 25:08
24. 06/16 AS Father's Day 10K 53:43
25. 06/19 HCS Oakland Mills 2 Mile 16:15
26. 06/23 Damien's 5K 24:58
27. 06/25 Centennial Mile
28. 07/04 Arbutus 10K
29. 07/07 Orioles Advocates 5K 25:56
30. 07/13 Belmar 5 mile Belmar, NJ 43:58
31. 07/16 Centennial Mile 7:17
32. 07/17 HCS 6 mile Oakland Mills 58:11
33. 07/20 Rockville Rotary Twilight 8K 44:52 chip
34. 07/24 Meet of Miles 6:46
35. 07/25 BRRC Two person 10 mile relay [7:29-7:48-7:48-7:49-7:38] 1:15:36
36. 07/31 Wincopin 3 mile 30:26
37. 08/06 Centennial Mile 7:04
38. 08/07 HCS Jeffers Hill 2 Mile 16:00
39. 08/13 Centennial Mile 7:01
40. 08/20 Centennial Mile
41. 08/25 Annapolis Ten Miler 1:36:40
42. 10/13 HCS Atholton 5K 26:07
43. 11/02 Hog Neck Scamper 5 mile 45:07
44. 11/17 HCS Longfellow 2M 16:46
45. 11/28 HCS Thanksgiving Turkey Trot 10K Prediction Run
46. 11/30 MCRRC Turkey Burnoff 5 miler 44:11
*****************************************************************
Tami Graf
*****************************************************************
1. 01/13 TJ Indoor Track Meet: 1 mile 7:41.7
2. 01/13 TJ Indoor Track Meet: 3000M 15:35
3. 01/20 DCRRC JFK 20K 2:03:31 3rd overall
4. 01/27 PVA Invitational 1 mile 7:17
5. 01/27 PVA Invitational 1 mile racewalk 11:41
6. 02/02 Pomoco half marathon 1:58:54
7. 02/10 TJ Indoor Track Meet: 1 mile 7:45.6
8. 02/10 TJ Indoor Track Meet: 3000M 15:39.7
9. 02/16 GW Birthday 10K 53:18
10. 02/17 DCRRC GW Marathon Relay 1st leg 92:26 9.7 miles
11. 02/23 PVTC By George 8K 45:20
12. 02/24 MD RRCA 10-Mile Challenge 97:29
13. 03/09 DCRRC Burke Lake 12K 69:01
14. 03/17 St. Patrick's 10K 55:43 2nd AG
15. 03/30 Run Vs. Row 10K 54:35
16. 04/07 Cherry Blossom 10 Mile 87:26
17. 04/13 CMH 5K Solomons 5K
18. 04/14 Port to Fort 4 miler Baltimore 34:20
19. 04/20 Carters Grove 8 mile Challenge 76:47
20. 04/21 Civista Health Foundation 5K
21. 04/28 Sallie Mae 10K 1st AG $75
22. 05/04 Robbie Miles 5 K Prince Frederick (25:06)
23. 05/05 Brain Tumor 5K 25:59 1st AG
24. 05/11 Three Oaks Extra Mile 4.1M 35:22
25. 05/12 MetroRun/Walk Mother's Day 5K 29:00
26. 05/19 Capitol Hill 10K 55:07
27. 06/02 Mitzvah 5K 26:48
28. 06/15 Lawyers Have Heart 10K 54:57
29. 06/16 AS Father's Day 10K 53:50
30. 06/21 DCRRC Hugh Jascourt 4 Mile 1st AG 35:05
31. 06/23 PVTC 3000M 16:29.3
32. 06/23 PVTC 1 Mile 6:45.5
33. 07/04 DCRRC Age Graded 4 mile 36:55
34. 07/13 AS WDF 5K 26:30
35. 07/14 DCRRC Bastille Day 4 Mile 1st AG 35:17
36. 08/01 DCRRC Bon Air 5K 29:25 1st AG
37. 08/04 AS Dogs Days 8K 47:10
38. 08/07 DCRRC Track Champ. Mile 7:57.5
39. 08/07 DCRRC Track Champ. 3K 15:41.2
40. 08/11 Leesburg 10K 57:05
41. 08/17 Arlington Fair Mile 8:41.9
42. 08/20 5K Andrews AFB "Triathlon Extravaganza"
43. 08/24 PG WDF 5K 26:52
44. 09/01 Potomac Valley Games 1500M 7:17.5
45. 09/01 Larry Noel 15K 89:50 1st AG
46. 09/07 Arlington Memorial 5K 26:44
47. 09/08 Fairlakes 8K 43:02
48. 09/15 Police Pace 5K 27:36
49. 09/21 Pennsylvania Mile 7:53
50. 09/21 Vanguard 5K 26:55.5
51. 09/29 Down's Syndrome 5 K BWI
52. 10/03 Maryland Senior Olympics 5K
53. 10/03 Maryland Senior Olympics 1500M
54. 10/04 Maryland Senior Olympics 1500M racewalk
55. 10/05 Frederick Steeplechasers Mile 7:55 1st AG
56. 10/12 Solomon's Island Run for Cancer 5K
57. 10/26 3M 5K 26:49
58. 11/02 Jug Bay 10K 57:27 1st AG
59. 11/09 United We Stand 10K 53:52 2nd AG
60. 11/23 St Mary's 5K
61. 11/24 Corridor Classic 8K 43:36
62. 12/07 Race Against Domestic Violence, San Diego, 8K
63. 12/14 Rudolph's Red Nose 10K 1st AG 56:21
64. 12/15 AS Anniversary 15K 92:32
65. 12/21 PVTC Christmas Caper 8K 45:54
66. 12/29 No Frills 5k Solomon, MD 28:07
67. 12/31 MADD Red Ribbon 5K 27:07
*****************************************************************
Ric Francke
*****************************************************************
1. 01/01 Rotary Resolution 10K 71:33
2. 01/13 TJ Indoor Track Meet: 1 Mile 8:45
3. 01/13 TJ Indoor Track Meet: 3000 Meters 17:44
4. 01/16 DCRRC Tidal Basin 3K 17:17
5. 01/26 SVR Stickman's Tandems 5K 32:19
6. 02/16 GW Birthday 10K 67:06
7. 02/20 DCRRC Tidal Basin 3K 17:00
8. 02/23 SVR Predicted 5K 32:25
9. 03/02 MCRRC Carderock 12K 88:31
10. 03/09 DCRRC Burke Lake 12K 82:35
11. 03/17 St. Patrick's 10K 64:54
12. 03/20 DCRRC Tidal Basin 3K 17:08
13. 03/23 MCRRC Piece of Cake 10K 66:39
14. 04/07 Cherry Blossom 10 Mile 1:45:25
15. 04/14 Blue Jays Unlimited Homecoming 5K 28:39
16. 04/17 Tidal Basin 3K 17:25
17. 04/28 Pike's Peek 10K 64:02
18. 05/05 Ridgerunners May Day 5K 29:27
19. 05/12 YMCA Mother's Day 10K 64:34
20. 05/15 DCRRC Tidal Basin 3K 16:46
21. 06/01 Hamilton Day 5K 28:45
22. 06/08 Toucan 10K 65:55
23. 06/15 Tim Harmon 5K 30:43
24. 06/16 AS Father's Day 10K 64:41
25. 06/19 DCRRC Tidal Basin 3K 17:30
26. 06/23 BRRC Druid Hills 10K 68:34
27. 06/27 DCRRC Langley 8K 52:30
28. 07/04 DCRRC Age Graded 4 mile 45:44
29. 07/12 MCRRC Midsummer Mile 8:22
30. 07/14 DCRRC Bastille Day 4 Mile 41:28
31. 07/17 DCRRC Tidal Basin 3K 16:44
32. 07/20 Rockville Rotary Twilight 8K 53:02
33. 07/24 DCRRC Bellehaven 8K 52:45
34. 08/01 DCRRC Bon Air 5K 30:28
35. 08/07 Bellehaven 5K 30:01
36. 08/11 Leesburg 10K 64:04
37. 08/17 Arlington Fair Mile 8:50.7
38. 08/18 MCRRC Comus 5K Cross Country 37:53
39. 08/21 DCRRC Tidal Basin 3K 17:04
40. 09/07 Goodloe Byron 15K 1:52:47
41. 09/11 Tidal Basin 3K 16:58
42. 09/18 DCRRC Tidal Basin 2 Mile 18:08
43. 09/28 MCRRC Needwood Cross Country 10K 72:42
44. 10/06 Georgetown 10K 65:27
45. 10/16 DCRRC Tidal Basin 3K 17:53
46. 10/20 Army Ten Miler 1:55:20
47. 10/26 Greasy-Gooney 10K 70:40
48. 11/02 Jug Bay 10K 64:58
49. 11/09 United We Stand 10K 67:39
50. 11/20 DCRRC Tidal Basin 3K 17:45
51. 11/24 AS Old Cold Turkey 10K
52. 11/28 B-CC Turkey Chase 10K 70:40
53. 12/08 Rockville 10K 69:30
54. 12/14 Rudolph's Red Nose 10K 70:47
55. 12/15 Dancer's Dash 10K 69:40
56. 12/18 DCRRC Tidal Basin 3000M 18:05
57. 12/31 MADD Red Ribbon 5K 31:37
*****************************************************************
Lee Fitzpatrick
*****************************************************************
I do not know if most would consider me a runner, maybe a jogger
who likes to run marathons. However, at 56 and over 200 pounds
I am happy to plod along at a 5 hour pace. I ran my first marathon
in 2000 at Disney World. My youngest sister had done it a couple
of times and wanted me to join her since her husband usually ran the
1/2 marathon. I first wanted to do a marathon about 25 years ago
while living in Los Angeles, but over trained, injured myself and gave up.
Before Disney, I had done very little running, mostly hiking and walking.
I had just come back from trekking in the Himalayas, so was in good shape.
I felt I could finish, just did not know how long it would take. I crossed
the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great
Mickey Mouse finisher medal. This year I finished Disney in just under 5
hours. Anyway, I ran four marathons last year plus a 50K-trail run. This
year I plan to run a marathon a month and enough other races to reach 50.
I must give some credit to Jeff Galloway for his run/walk method and
marathon tips, they really work for me.
I love to combine traveling with running marathons. Besides touring the
US, I ran (mostly walked) the Bangkok marathon last November. Even though
it started at 4:00 am, it was very difficult due to the heat and humidity.
This year I plan to run at least two more international marathons - probably
Mexico City and one in Canada.
1. 01/06 Disney World, FL marathon 5:03:10
2. 01/19 Charlotte, NC Run For Peace marathon 5:11:20
3. 03/09 DCRRC Burke Lake 12K 80:16
4. 03/24 DC Marathon 5:14:58
5. 04/21 George Washington Parkway Classic 10 mile 1:46:46
6. 04/27 Kentucky Derby marathon, Louisville 5:26:27
7. 05/05 Patriot's Cup Corporate Challenge 8K, 50:40
8. 05/12 DCRR Mother's Day 10K, 1:05:25
9. 05/19 Prague Marathon, Czech Republic, 5:35:32
10. 06/08 Sunburst Marathon, South Bend,Indiana, 5:27:31
11. 06/23 Green Bay Marathon 5:53:28
12. 07/21 Pattaya, Thailand marathon 6:46
13. 08/04 Riley's Rumble 1/2 marathon 2:48:31
14. 08/25 Omaha marathon 5:58:12
15. 09/15 Denver marathon 5:20:08
16. 10/05 Detroit Marathon 5:56.31
17. 11/03 New York marathon 6:07:25
18. 12/17 Springfield, MO marathon 6:03:12
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Richard Dean
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1. 01/01 DCRRC New Year's day 5K 38:32
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Dante Ciolfi
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I was born on March 18, 1955. It would have been later but my mom got tired
of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following:
1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
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Dante Ciolfi's new site
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Imants Celtnieks
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My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam.
Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc.
I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy the competition of racing as well. |
1. 02/03 Penguin Pace 5K 24:42
2. 02/24 MD RRCA 10-Mile Challenge 82:08
3. 03/24 DC Marathon 4:02:51
4. 03/30 Run Vs. Row 10K 49:38
5. 04/20 Azalea 5K 23:24
6. 04/21 Clyde's 10K 48:39
7. 04/27 Oxford Day 10k 45:54
8. 04/28 Take the Lake 5k 23:22
9. 05/05 Pittsburgh Marathon 3:47:30
10. 05/11 Preakness 10K 46:09
11. 05/12 Flannery Duathlon 5K-17mi-5K 1:53:41
12. 05/19 Walter Johnson 10K 46:26
13. 05/25 St. John's 5K 20:48
14. 05/26 MCVETS 10K 44:56 3rd AG
15. 05/27 Memorial Day 10K 46:04
16. 06/01 Laurel 5K 21:45
17. 06/02 Herndon 10K 45:50
18. 06/08 Crofton 10k 43:41
19. 06/08 Clifton Caboose 5k 22:37
20. 06/09 Oy Vey 10k 46:51
21. 06/15 Lawyers Have Heart 10K 44:36
22. 06/16 AS Father's Day 10K 44:40
23. 06/21 DCRRC Hugh Jascourt 4 Mile 28:18
24. 06/22 Animal Day 5K 21:09 2nd AG
25. 06/23 Damien's 5K 21:15
26. 06/27 DCRRC Langley 8K 37:32
27. 06/29 Miles For Molly 5k 21:26 1st AG
28. 07/04 DUNDALK 6K 25:48
29. 07/06 Emmitsburg 1 Mile 5:41
30. 07/07 Mason-Dixon Biathlon 23.6mi (3r-17.6b-3r) 1:49:42
31. 07/11 WRC FSK 10K 44:35
32. 07/12 MCRRC Midsummer Mile 6:15.96
33. 07/13 AS WDF 5K 21:16
34. 07/14 DCRRC Bastille Day 4 Mile 27:29
35. 07/17 HCS Oakland Mills 6M 45:07
36. 07/24 DCRRC Bellehaven 8K 36:19
37. 07/27 Shippensburg 5K 21:01
38. 07/28 Riverwatch Biathlon (3run-16bike-3run) 1:38:33
39. 08/03 Presidential 5K Iowa 21:44
40. 08/08 WRC Bachmann 10 mile 78:57
41. 08/10 Tom Ausherman Memorial 5 Miler 34:50
42. 08/11 Leesburg 10K 44:47
43. 08/17 Run the Runway 5k Dover, Delaware 1st AG
44. 08/18 Gino's Duathlon (2run-14bike-2run}1:41:22 1st AG
45. 08/20 DCRRC Paul Thurston 4.5 Mile 33:30
46. 08/31 York 10 Mile 73:00 3rd AG
47. 09/01 Larry Noel 15K 70:48
48. 09/07 Goodloe Byron 15K 70:43
49. 09/08 Dawson 5 Mile 36:03
50. 09/14 Poolsville 5k 20:58
51. 09/15 Blue-Gray 1/2 Marathon 1:40:32
52. 09/21 Air Force Marathon 3:32:52 PR by 11 Plus minutes
53. 09/28 Stockley Stride 5k 21:09 1st AG
54. 09/29 Bachman Valley 1/2 Marathon 1:39:02
55. 10/05 Quantico Half Marathon 1:41:08 1st AG
56. 10/06 Metric Marathon 2:12:36
57. 10/12 Plains 10k 45:54
58. 10/13 Wilmington Classic 15k 1:10:06
59. 10/20 Trigon Bay Bridge Marathon 3:48:16 5th AG
60. 10/26 Seaside 10 mile 77:25
61. 10/27 Key School 10K 46:55
62. 11/02 Jug Bay 10K 3rd AG
63. 11/03 Harrisonburg 10M 76:46
64. 11/09 Magnolia Springs (GA) 8k 33:44
65. 11/17 Marathon in the Parks 3:52:10
66. 11/23 Semper Fi Turkey Trot 5M 35:45
67. 11/24 AS Old Cold Turkey 10K 47:00
68. 11/28 Ashburn Farm 10k 46:09 1st AG
69. 12/08 Rockville 10K 2nd AG 48:46
70. 12/14 Jolly Fat Man's 7.5 Mile 59:12
71. 12/15 AS Anniversary 15K 1:11:19
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Nick Caretti
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I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good.
I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner!) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat.
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1. 01/05 FSC Staggered Run 5 Miler
2. 01/13 HCS Longfellow 10K 56:13
3. 02/02 DCRRC Custis Lee 12K 58:17
4. 02/10 MCRRC Country Run 5 Mile 36:51
5. 03/03 B&A Trail half marathon 1:38:26
6. 06/14 MCRRC Gaithersburg Cross Country 5K 23:34
7. 07/10 FCS Decathlon 2 mile 13:39
8. 08/31 Kentland's 5K 22:04
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Christina Caravoulias
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After weight training and doing aerobics for several years, I started
running indoors on a gym track in Oct. 1997. With encouragement from my
marathoner friend, Denise, I did my first 5K and 8K races that year. After I
crossed the finish line that first time, I knew was hooked, and followed up
with 32 total races in 1998. Last year I ran in 65 races (including 2 half
marathons and seven 10-milers) and ran my longest distance in a 17 mile
training run. My greatest running achievements thus far were a second place
finish in the 1999 RRCA Championship Series and placing several times in my
age group, including a 3rd place at the National Press Club 5K (see photo).
My goal for this year is to be able to run a 24 minute 5K race, and 6 minute
mile sometime in the future. I love being part of the 50 Plus Club because
everyone I've met has been very friendly, caring, and supportive and that
means so much to me as a beginning runner.
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1. 01/01 DCRRC New Year's day 5K 30:09
2. 01/06 HCS Burleigh Manor 5K 29:54
3. 01/13 HCS Longfellow 10K 63:18
4. 01/20 DCRRC JFK 20K 2:14:19
5. 01/26 Hillandale 5 Miler 50:09
6. 01/27 TJ Indoor Meet Mile 8:48
7. 01/27 TJ Indoor Meet 3000M racewalk 22:59.2
8. 01/27 TJ Indoor Meet 3000M 18:06.9
9. 02/03 Penguin Pace 5K 31:25
10. 02/10 TJ Indoor Meet Mile 8:48.9
11. 02/10 TJ Indoor Meet 3000M racewalk 22:53.3
12. 02/10 TJ Indoor Meet 3000M 18:04.4
13. 02/10 HCS Thunderhill 2 Mile 19:53
14. 02/16 AS Washington Birthday 5K 29:47
15. 02/23 PVTC By George 8K 48:40
16. 02/24 MD RRCA 10-Mile Challenge 1:44:42
17. 03/02 DCRRC Bellehaven 25K 3:00:00
18. 03/03 HCS Burleigh Manor 2M 17:52
19. 03/10 Carrabba's 5K 29:34
20. 03/16 Bowie St Patrick's Day 5K 28:59
21. 03/17 St. Patrick's 10K 63:58
22. 03/20 DCRRC Tidal Basin 3K 19:10
23. 03/23 MCRRC Piece of Cake 10K 61:46
24. 03/24 Wincopin 3M 45:29
25. 03/30 Super Sligo 4.2 Mile 43:30
26. 04/06 Ambulance Chase 5K 29:26
27. 04/07 Cherry Blossom 10 Mile 1:42:22
28. 04/13 DCRRC Bellehaven 15K 1:49:33
29. 04/14 Plaza America 5K 30:42
30. 04/14 Jeffers Hill 2 Mile 20:54
31. 04/20 Azalea 5K 31:34
32. 04/21 GW Parkway Classic 10M 1:48:30
33. 04/27 Raider Run 5K 30:12
34. 04/28 Pike's Peek 10K 63:00
35. 04/28 HCS Atholton 5K 31:39
36. 05/04 May Day 5K 29:41
37. 05/05 Mark's Azalea Run 5K 31:11
38. 05/05 Brain Tumor 5K 31:41
39. 05/11 MCRRC Cabin John 5K 37:12
40. 05/12 YMCA Mother's Day 10K 62:40
41. 05/12 HCS Swansfield 5K 33:48
42. 05/15 DCRRC Tidal Basin 3K 18:17
43. 05/18 Paint Branch 5K 32:39
44. 05/19 Walter Johnson 10K 62:35
45. 05/25 PVTC 3000 Racewalk 22:20
46. 05/25 PVTC 1 mile 8:58
47. 05/25 PVTC 1 mile Racewalk 11:44
48. 05/25 PVTC 3000M 18:09
49. 05/26 MCVETS 10K 64:08
50. 05/27 Sue Wen 4 Mile 39:57
51. 06/01 Laurel 5K 29:53
52. 06/02 Bel Air Town Run 30:42
53. 06/08 Kentucky Derby 1.25 Mile 11:43
54. 06/08 Preakness 1 3/16 Mile 11:06
55. 06/08 Belmont Stakes 1.5 Mile 14:27
56. 06/09 PVTC 3000 Racewalk 22:24
57. 06/09 PVTC 1 mile 9:06
58. 06/09 PVTC 1 mile Racewalk 11:46
59. 06/09 HCS Thunder Hill 2 Mile 19:51
60. 06/14 MCRRC Gaithersburg Cross Country 5K 35:00
61. 06/16 AS Father's Day 10K 62:56
62. 06/19 DCRRC Tidal Basin 3K 18:09
63. 06/27 First Fling 5.3 mile 55:21
64. 06/28 HCS WDF 5K 30:42
65. 07/04 DCRRC Age Graded 4 mile 49:35
66. 07/06 Reston WDF 5K 31:36
67. 07/07 PVTC 3K Racewalk 24:07.2
68. 07/07 PVTC 1 Mile 9:10.50
69. 07/07 PVTC 1 Mile Racewalk 11:35.6
70. 07/07 PVTC 3K 18:35.4
71. 07/12 MCRRC Midsummer Mile 8:47.17
72. 07/13 AS WDF 5K 30:10
73. 07/14 DCRRC Bastille Day 4 Mile 39:47
74. 07/17 DCRRC Tidal Basin 3K 17:42
75. 07/20 Rockville Rotary Twilight 8K 55:31
76. 07/24 DCRRC Bellehaven 8K 52:28
77. 08/01 DCRRC Bon Air 5K 32:53
78. 08/03 FSC WDF 5K 32:26
79. 08/04 MCRRC Riley's Rumble Half Marathon 2:38:39
80. 08/07 Bellehaven 5K 31:29
81. 08/09 MCRRC Go For The Glory 3K - 17:38
82. 08/09 MCRRC Go For The Glory 1 Mile - 9:23
83. 08/11 DCRRC WDF 5K 32:59
84. 08/20 DCRRC Paul Thurston 4.5 Mile 55:28
85. 08/24 PGRC WDF 5K 31:10
86. 08/25 Annapolis Ten Miler 1:57:00
87. 08/31 Kentland's 5K 31:04
88. 09/01 Larry Noel 15K 1:41:57
89. 09/02 St. Agnes 5K 29:59
90. 09/07 Arlington Memorial 5K 28:30
91. 09/08 Fairlakes 8K 54:29
92. 09/15 Police Pace 5K 33:19
93. 09/29 National Capital 20 miler 4:06:09
94. 10/06 HCS Metric 5K 29:52
95. 10/19 DCRRC Prediction 5 Miler
96. 10/20 Army Ten Miler 1:49:28
97. 10/26 3M 5K 33:34
98. 10/27 HCS Atholton 1 Mile 9:40
99. 11/09 Press Club 5K 31:51
100 11/16 Run for Kathy 5K 40:17
101 11/17 Marathon in the Parks 5:55:51
102 11/24 Columbia Lights 5K
103 11/28 Rotary Turkey Trot Bowie, MD 36:17 course 1/4M long
104 11/30 MCRRC Turkey Burnoff 5 miler 55:00
105 12/01 HCS Thunder Hill 2M 21:24
106 12/08 Rockville 5K 32:18
107 12/08 HCS Jeffers Hill 2 Mile 20:59
108 12/15 MCRRC Jingle Bell Jog 8K 55:27
109 12/18 DCRRC Tidal Basin 3000M 19:18
110 12/21 PVTC Christmas Caper 8K 55:38
111 12/31 MADD Red Ribbon 5K 34:10
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Ray Campbell
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1. 01/13 HCS Longfellow 10K 78:21
2. 01/16 DCRRC Tidal Basin 3K 18:19
3. 01/26 Hillandale 5 Miler 53:29
4. 01/27 HCS Atholton 5K 32:41
5. 02/02 DCRRC Custis Lee 12K 1:28:37
6. 02/10 MCRRC Country Run 5 Mile 57:21
7. 02/16 AS Washington Birthday 5K 31:38
8. 02/20 DCRRC Tidal Basin 3K 18:22
9. 02/23 PVTC By George 8K 54:36 3rd AG
10. 03/02 MCRRC Carderock 12K 84:13
11. 03/09 DCRRC Burke Lake 12K 83:31
12. 03/20 DCRRC Tidal Basin 3K 18:21
13. 03/23 MCRRC Piece of Cake 10K 70:36
14. 03/30 Super Sligo 4.2 Mile 46:23
15. 04/13 Signs of Spring 5K
16. 04/17 Tidal Basin 3K 18:40
17. 04/28 Pike's Peek 10K 65:13
18. 05/15 DCRRC Tidal Basin 3K 18:26
19. 05/27 Sue Wen 4 Mile 44:34
20. 06/01 Laurel 5K 33:04 2nd AG
21. 06/12 HCS Burleigh Manor 5K 35:58
22. 06/15 Tim Harmon 5K 32:45
23. 06/19 DCRRC Tidal Basin 3K 19:37
24. 06/19 HCS Oakland Mills 2 Mile 22:31
25. 06/26 HCS Swansfield 5K 35:24
26. 06/27 Camp Hashawa 3M 40:16
27. 07/04 PVTC Go Fourth 8K 58:25
28. 07/17 DCRRC Tidal Basin 3K 20:12
29. 07/17 HCS Oakland Mills 2M 22:16
30. 07/31 Wincopin 3 mile 46:38
31. 08/07 DCRRC Track Champ. 3K 18:12
32. 08/14 HCS Longfellow 2 Mile 21:30
33. 08/21 DCRRC Tidal Basin 3K 18:04
34. 08/24 PGRC WDF 5K 31:10
35. 08/28 Celestial Way 3.45 Mile 37:09
36. 09/01 Larry Noel 3K 18:46
37. 09/11 DCRRC September 11 Memorial Tidal Basin 3K 18:34
38. 09/18 DCRRC Tidal Basin 2 Mile 18:45
39. 09/21 Run for Recovery 5K 31:47
40. 10/16 DCRRC Tidal Basin 3K 18:30
41. 11/02 Hog Neck Scamper 5 mile 59:24
42. 11/09 Press Club 5K ?
43. 11/16 Reston Challenge 5 Mile
44. 11/20 DCRRC Tidal Basin 3K 18:36
45. 11/30 MCRRC Turkey Burnoff 5 miler 59:00
46. 12/08 Rockville 5K 33:48
47. 12/15 MCRRC Jingle Bell Jog 8K 55:23
48. 12/18 DCRRC Tidal Basin 3000M 18:49
49. 12/21 PVTC Christmas Caper 8K 56:25
50.
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Karsten Brown
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I'm a 20-something musician from Front Royal, Virginia, and perhaps more pertinent to the subject of running, I'm also the overworked public relations guy and Webmaster for the Shenandoah Valley Runners (http://www.svrunner.org/). Although I live in the northern Shenandoah Valley, I was born in Fairfax in 1974 and lived in the Greenbriar subdivision until 1991. My running career got off to a middling start around the time I entered Chantilly High School in 1987, and although I ran cross-country and track during my sophomore year, I could never really sustain an interest in training for more than a couple months at a time. I did manage to run the Marine Corps Marathon in '91 and '92, but fitness went out the window when I acquired a smoking habit in early 1993. In November '94 I finally started running regularly, and I managed to quit smoking a month later. I got back into marathoning in 1996, and in '97 I did eleven marathons and six ultras. Since then I have had problems with injuries, motivation, and yes, the dreaded cigarettes-- I picked up the habit again for six months in 2000-- but I'm hanging in there. I've been doing a lot more short-distance races in recent years, and I often enter such races under silly names, like "Joe NeVaark", "Sal Monella", or "Al Phibett". Oddly enough, my real first name (it's German) sometimes causes confusion in race results-- I've "won" female age group awards before. Oh well, considering my mediocre running ability, I reckon I have to take what I can get!
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1. 01/01 DCRRC New Year's Day PR 5K Arlington, VA 20:00 17th of 114
2. 01/05 Frostbite 5K Rixeyville, VA 21:08 9th of 66
3. 01/12 SVR Treasure Hunt 5K Berryville, VA 20:27 13th of 118
4. 01/13 HCS Winter Series #2 - Longf. 15K Columbia, MD 1:08:54 5th of 8
5. 01/26 SVR Stickman's Tandems 5K Strasburg, VA 20:31 18th of 113
6. 02/02 DCRRC Custis 12K Arlington, VA 52:04 28th of 103
7. 02/09 SVR Lincoln Valentine's 3.4 Miler Lincoln, VA 22:55 19th of 108
8. 02/10 HCS Winter Series #5 - 8 Miles Columbia, MD 56:08 6th of 24
9. 02/17 Washington's Birthday Marathon Greenbelt, MD 4:14:18 65th of 122
10. 02/24 RRCA Challenge 10 Miler Columbia, MD 1:13:07 163rd of 374
11. 03/02 SVR Claymont Retro Ramble 5K Charles Town, WV 20:33 18th of 95
12. 03/03 B&A Trail Half-Marathon Severna Park, MD 2:09:21 351st of 470
13. 03/09 DCRRC Burke Lake 12K Burke, VA 57:18 65th of 151
* 03/10 Unofficial HCS Longfellow 15K Columbia, MD 1:08:32 1st of 1
14. 03/16 Shamrock Sportsfest Marathon Va. Beach, VA 4:26:25 495th of 1213
15. 03/17 Wearin' Of The Green 5K [3 miles] Warrenton, VA 19:32 5th of 137
16. 03/23 St. Bridget's Feet For Freedom 5K 21:24
17. 03/24 Copper's Rock 10K 41:57
18. 03/30 Rotary 5K Winchester, VA 19:58 6th of 59
19. 04/06 Shenandoah University 5K Winchester, VA 19:20 4th of 59
20. 04/06 Habitat for Humanity 5K [3.6 miles] Harrisonburg, VA 23:29 2nd of ~40
21. 04/13 Running for the Flag 8K Harrisonburg, VA n/a n/a
22. 04/14 HCS Spring Series #2 - Jef. H. 6 Mi. Columbia, MD 43:10 6th of 21
23. 04/20 Fodderstack 10K Classic Flint Hill, VA 1:13:28 149th of 188
24. 04/21 SMART Clinic/Danny Walsh 5K [3 mi.] Martinsburg, WV 19:24 9th of 59
25. 05/04 Apple Blossom 10K Winchester, VA 40:10 45th of 759
26. 05/05 City of Pittsburgh Marathon Pittsburgh, PA 3:58:22 1014th of 2557
27. 05/18 Kiwanis Mushroom Festival 5K Front Royal, VA 20:20 7th of 43
28. 05/19 Berryville Barn Again 5K Berryville, VA 19:47 6th of 70
29. 06/01 Hamilton Day 5K [2.9 miles] Hamilton, VA 19:12 6th of 65
30. 06/02 Run Through History 10K Sharpsburg, MD 56:54 187th of 283
31. 06/02 HCS Spring Series #7 - BMMS 5 Miler Columbia, MD 51:45 16th of 17
32. 06/04 Tom Ausherman Mem. X-C Two Mi. #1 Hagerstown, MD 13:01 27th of 92
33. 06/08 Jack E. Barr 5K Sharpsburg, MD 19:34 13th of 35
34. 06/09 Race for Race Unity 5 Miler Burke, VA 33:17 9th of 72
35. 06/09 HCS Spring Series #8 - Thnd. H. 10K Columbia, MD 45:45 4th of 15
36. 06/15 SAME 5K Run for the Kids Winchester, VA 19:50 8th of 96
37. 06/18 Tom Ausherman Mem. X-C Two Mi. #2 Greencastle, PA 12:41 18th of ??
38. 06/20 SVR Summer Track Series Meet #1 Winchester, VA 5:42 5th of 9
39. 06/21 DCRRC Hugh Jascourt 4 Mile Washington, DC 24:58 12th of
40. 06/23 PVTC All-Comers Meet #5 - 3000 walk Alexandria, VA 19:12 2nd of 4
41. 06/23 PVTC All-Comers Meet #5 - 1 mile run Alexandria, VA 5:39 6th of 17
42. 06/23 PVTC All-Comers Meet #5 - 1 mi. walk Alexandria, VA 9:39 1st of 3
43. 06/23 PVTC All-Comers Meet #5 - 3000 run Alexandria, VA 11:50 4th of 9
44. 06/27 DCRRC Langley 8K McLean, VA 33:25 23rd of 91
45. 07/02 Tom Ausherman Mem. X-C Two Mi. #3 Waynesboro, PA 12:56 11th of 83
46. 07/04 Liberty 5K Winchester, VA 19:43 19th of 161
47. 07/06 Larry Noel Mile [0.9 miles] Emmitsburg, MD 4:56 4th of 59
48. 07/07 PVTC All-Comers Meet #6 - 3000 walk Alexandria, VA 18:37 2nd of 6
49. 07/07 PVTC All-Comers Meet #6 - 1 mile run Alexandria, VA 5:37 8 of 23
50. 07/07 PVTC All-Comers Meet #6 - 1 mi. walk Alexandria, VA 9:33 1st of 4
51. 07/07 PVTC All-Comers Meet #6 - 3000 run Alexandria, VA 11:23 5 of 10
52. 07/11 SVR Summer Track Series Meet#3 1500M Winchester, VA 5:12.15
53. 07/13 FCPRD Sportsfest 5K Stephens City, VA 20:24 15 of 114
54. 07/14 DCRRC Bastille Day 4 Mile 25:20 1st AG
55. 07/16 Tom Ausherman Mem. X-C Two Mi. #4 Mercersburg, PA 12:45 16th of
56. 07/20 Loudoun Street Mile (racewalk heat) Winchester, VA 9:12 2nd of 7
57. 07/20 Loudoun Street Mile (team heat) Winchester, VA 6:19 10th of 19
58. 07/20 Loudoun Street Mile (men's heat) Winchester, VA 5:48 25th of 48
59. 07/20 Rockv. Rotary Twilight Runfest 8K Rockville, MD 38:20 585th of 2341
60. 07/24 DCRRC Belle Haven 8K Alexandria, VA 32:29 23rd of 152
61. 07/27 Shippensburg Community Fair 5K Shippensburg, PA 19:08 18th of 101
62. 07/30 Tom Ausherman Mem. X-C Two Mi. #5 Shippensburg, PA 12:23 11th of 65
63. 08/01 DCRRC Bon Air 5K Arlington, VA 19:39 26th of ??
64. 08/03 Fred Kaley Memorial 10K Greencastle, PA 47:39 22 of 64
65. 08/04 Riley's Rumble Half-Marathon Poolesville, MD 1:45:16 109th of 536
66. 08/08 WRRC Twilight Series #6 - 10 Miles Westminster, MD 1:16:55 18th of 41
67. 08/10 Tom Ausherman Memorial 5 Miler Chambersburg, PA 30:45 55th of 319
68. 08/11 Leesburg 10K Leesburg, VA 40:32 53rd of 605
69. 08/13 Tom Ausherman Memorial CC 2 Mile Chambersburg, PA 12:29 14th of 101
70. 08/15 Twilight Track & XC Fest. - 1 Mile Warrenton, VA 5:31 4th of 14
71. 08/15 Twilight Track & XC Fest. - 2 Mi. XC Warrenton, VA 13:00 3rd of 25
72. 08/18 AMS Great Falls Monster XC 8K [4.7?] McLean, VA 48:08 7th of 9
73. 08/20 DCRRC Paul Thurston 4.5 Miler Burke, VA 29:13 24th of 141
74. 08/24 Gary Brown Memorial C&O Canal 5 Mi. Williamsport, MD 32:25 20th of 83
75. 08/25 Hartwood 10 Miler Fredericksb., VA 1:13:10 72nd of 361
76. 08/31 CCHS Field Hockey Labor Day 5K Culpeper, VA 19:22 4th of 73
77. 09/01 DCRRC Larry Noel Greenbelt 15K Greenbelt, MD 1:05:30 38th of 146
78. 09/02 Forest Festival 5K Run/Walk Frostburg, MD 21:38 5th of 106
79. 09/07 Hampshire Heritage Days 5 Miler Romney, WV 31:44 6th of 35
80. 09/08 Harrisburg Half-Marathon Harrisburg, PA 1:32:13 58th of ?
81. 09/21 Bluemont Fair 10K Bluemont, VA 53:23 67th of 124
82. 09/29 LAWS Run for the Shelter Half-Mara. Leesburg, VA 1:57:45 218th of 454
83. 10/06 Johnstown Marathon Johnstown, PA 4:23:35 58th of 85
84. 10/12 Festival of Leaves 5K Front Royal, VA 20:21 5th of 36
85. 10/19 Apple Trample 5K Martinsburg, WV 20:20 14th of 111
86. 10/20 Hanover Halloween Half-Marathon Hanover, PA 1:47:09 35th of ??
87. 10/26 Greasy-Gooney 10K Browntown, VA 1:30:33 34th of 34
88. 11/03 Harrisonburg 10 Miler Harrisonburg, VA 1:15:54 59th of 144
89. 11/09 Veterans Day Road to Freedom 5K Martinsburg, WV 19:59 21st of 112
90. 11/16 Remington 5K Turkey Trot Remington, VA 19:35 11th of 105
91. 11/17 HCS Fall Series #7 - Longf. 15K Columbia, MD 1:07:16 4th of 5
92. 11/23 B'ville Turkey Trot 6 Mi. [5.65 mi.] Berryville, VA 38:53 7th of 51
93. 11/23 Herndon Turkey Trot 5K Herndon, VA 21:10 57th of 615
94. 11/28 FCPRD Thanksgiving 5K Stephens City, VA 20:51 20th of 132
95. 12/08 HCS Fall Series #10 - Jef. H. 6 Mi. Columbia, MD 43:26 7th of 12
96. 12/14 SVR Kickoff Run 5K Front Royal, VA 23:58 17th of 42
97. 12/15 MCRRC Jingle Bell Jog 8K Rockville, MD 33:47 25th of 224
98. 12/15 HCS Fall Series #11 - Elkhorn 10K Columbia, MD 46:10 8th of 16
99. 12/29 Hagerstown 1600M
100 12/31 MADD Red Ribbon 5K
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Ray Blue
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Ray Blue will soon be sending us a paragraph about himself.
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1. 01/13 TJ Indoor Track Meet: 1 mile 8:17
2. 01/13 TJ Indoor Track Meet: 3K 16:59.4
3. 01/16 DCRRC Tidal Basin 3K 16:09
4. 01/20 DCRRC JFK 5K 29:09
5. 01/27 TJ Indoor Meet Masters Mile 7:55.4
6. 01/27 TJ Indoor Meet Masters 3000M 16:14.3
7. 02/10 TJ Indoor Track Meet: master's mile 7:53.8
8. 02/10 TJ Indoor Track Meet: 3000M 16:21.8
9. 02/14 AAFB Valentines Day 5K
10. 02/20 DCRRC Tidal Basin 3K16:48
11. 02/23 PVTC By George 8K 45:50 3rd AG
12. 03/02 MCRRC Carderock 12K 71:37
13. 03/17 St. Patrick's 10K 58:20 3rd AG
14. 03/21 BAFB Easter 5K
15. 03/23 Run for Hospice of St Mary's County 5K
16. 03/30 PVTC Easter Classic 8K 48:11
17. 04/04 BAFB Daylight Savings Time 5K
18. 04/06 Ambulance Chase 5K 27:51
19. 04/14 Plaza America 5K 28:14
20. 04/17 Tidal Basin 3K 18:14
21. 04/21 GW Parkway Classic 10M 1:41:08 2nd AG
22. 04/28 Sallie Mae 10K 1st AG
23. 05/01 Capital Challenge (SGMA) 3 Miler
24. 05/04 May Day 5K 2nd AG
25. 05/05 Brain Tumor 5K 28:06
26. 05/15 DCRRC Tidal Basin 3K 17:02
27. 05/19 Colin Casey 3K 16:03
28. 05/22 BAFB Wakeup 5K
29. 06/02 Mitzvah 5K 28:52
30 06/08 FCH Leukemia 5M 47:31
31 06/15 Lawyers Have Heart 10K 59:48
32. 06/19 DCRRC Tidal Basin 3K 16:35
33. 06/21 DCRRC Hugh Jascourt 4 Mile 38:44
34. 07/04 PVTC Go Fourth 8K 55:05
35. 07/31 BAFB Code Red 5k
36. 09/01 Potomac Valley Games 1M 9:44.92
37. 09/01 Potomac Valley Games 3000M 18:42.89
38. 09/11 Tidal Basin 3K 19:10
39. 09/18 DCRRC Tidal Basin 2 Mile 18:52
40. 09/21 Pennsylvania Mile 8:55.2
41. 09/21 Run for Recovery 5K 34:21.6
42. 10/09 BAFB October Fitness 5K
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Peter Blank
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One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection.
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1. 01/01 DCRRC New Year's day 5K 22:43
2. 01/05 PVA Invitational Racewalk 10:27
3. 01/05 PVA Invitational 1 mile 6:24
4. 01/05 PVA Invitational 3200M 13:30
5. 01/06 RASAC North Harford 10K 49:58
6. 01/12 SVR Treasure Hunt 5K 23:26
7. 01/13 TJ Indoor Track Meet: open mile 6:26.37
8. 01/13 TJ Indoor Track Meet: master's mile 7:05.2
9. 01/13 TJ Indoor Track Meet: 3K racewalk 21:51.7
10. 01/16 DCRRC Tidal Basin 3K 12:53
11. 01/19 Leftovers on the Levee 5K 24:40 (long course)
12. 01/20 The Wall 10K 47:50
13. 01/26 SVR Stickman's Tandems 5K 23:07
14. 01/27 TJ Indoor Meet Open Mile 6:33
15. 01/27 TJ Indoor Meet Masters Mile 6:42
16. 02/02 DCRRC Custis Lee 12K 56:59
17. 02/03 Penguin Pace 5K 22:29
18. 02/09 SVR Lincoln 3.4 Miler 24:51
19. 02/10 TJ Indoor Track Meet: open mile 6:30.2
20. 02/10 TJ Indoor Track Meet: master's mile 6:32.9
21. 02/10 TJ Indoor Track Meet: 3K racewalk 21:38.9
22. 02/16 GW Birthday 10K 46:14
23. 02/17 RASAC Fox 5K 22:18
24. 02/20 DCRRC Tidal Basin 3K 12:41
25. 02/23 SVR Predicted Time 5K 22:42
26. 02/24 PG Indoor Meet 1600M RW 10:03
27. 02/24 PG Indoor Meet 1600M 6:11
28. 02/24 PG Indoor Meet 1500M 6:23
29. 03/02 SVR Claymont Retro Ramble 5K 22:31
30. 03/03 HARRC 2-Miler 13:54 Winner
31. 03/09 Frizellburg Antique Store 2M 13:15 1st 40-49
32. 03/10 Cougar Crawl 5K 21:55 2nd 40-49
33. 03/16 Shamrock Run in Manassas 21:12 (short course)
34. 03/17 St. Patrick's 10K 46:09
35. 03/20 Tidal Basin 3K 12:39
36. 03/23 Delaware Music Teachers 5K 21:43 3rd 40-49
37. 03/24 Sunshine Run 5K 20:54 (short course)
38. 03/30 Run Vs. Row 10K 46:46
39. 04/06 Race For Technology Tomorrow 5K 21:29
40. 04/07 Cherry Blossom 10 Mile 76:00
41. 04/13 Signs of Spring 5K 21:31
42. 04/14 National Invitation 5K RW 33:50 3rd 40-49
43. 04/17 Tidal Basin 3K 12:22
44. 04/20 Garrett's 5K 21:32
45. 04/20 Elementary Extravaganza 1M 11:22
46. 04/21 GW Parkway 5K 21:34 3rd 45-49
47. 04/21 PVTC Track Meet Mile Run 6:27
48. 04/21 PVTC Track Meet Mile RW 10:39 Winner
49. 04/25 GMU Fitness Run 2-Miler 13:02 3rd overall
50. 04/27 Doo Dah Day 5K 21:39
51. 04/27 Doo Dah Day 1-MIler 6:58
52. 04/28 Sallie Mae 10K 48:50
53. 05/01 Capital Challenge 3-Miler 20:50
54. 05/04 Sandburg Pantherlon 5K 21:42 2nd 40-49
55. 05/05 Kiss-A-Pig 5K 21:35 3rd 41-55
56. 05/11 Mantua Raccoon Run 5K 22:14
57. 05/11 Arlington Day Parade Mile 6:16
58. 05/12 PVTC 3000 Racewalk 19:54
59. 05/12 PVTC mile 6:27
60. 05/15 DCRRC Tidal Basin 3K 12:40
61. 05/16 Liberty 3M 5K 22:07
62. 05/18 Purcellville Heritage Day 5K 22:17 1st 45-49
63. 05/19 Capitol Hill 3K [closer to 1.6 Mile] 10:29
64. 05/25 Life of Riley Beach Run 5K 24:17 3rd 45-49
65. 05/26 Run Through the Jungle 5K 21:47
66. 06/01 Race for the Cure 5K 23:31
67. 06/02 Capital Crescent 5K 22:15
68. 06/08 Kentucky Derby 1.25 Mile 7:59 PR
69. 06/08 Preakness 1 3/16 Mile 7:47 PR
70. 06/08 Belmont Stakes 1.5 Mile 10:20 PR
71. 06/09 St Anthony's 5K 22:14
72. 06/15 Tim Harmon 5K 22:55
73. 06/16 Run with Dad 5K 22:18
74. 06/19 DCRRC Tidal Basin 3K 13:06
75. 06/20 SVR Summer Track Series Meet 5:35 PR
76. 06/22 Animal Day 5K 3rd AG 21:38 3rd AG
77. 06/23 PVTC Track Meet 3K RW 19:34
78. 06/23 PVTC Track Meet Mile 6:29
79. 06/23 PVTC Track Meet Mile RW 10:43
80. 06/23 PVTC Track Meet 3K 14:02
81. 06/27 SVR Track Meet 1500M 5:50
82. 07/04 Age-Handicapped 4-Miler 31:47
83. 07/06 John Wall Memorial Mile 6:19
84. 07/06 Larry Noel Mile 5:36 3rd 40 & Over short course
85. 07/07 PVTC Track Meet 3K RW 24:03
86. 07/07 PVTC Track Meet Mile 6:12
87. 07/07 PVTC Track Meet 3K RW 10:41
88. 07/11 SVR Track Meet 1500M 5:44
89. 07/14 Hugh Holt Memorial 5-Miler 39:04
90. 07/20 Alfred Festival Day 4-Miler 28:23
91. 07/26 Ocean Park 5K 21:34
92. 07/28 Downtown Mile Masters Heat 5:53
93. 07/28 Downtown Mile Open Heat 6:24
94. 08/03 Fred Kaley Memorial 10K 54:03
95. 08/04 PVTC Track Meet 3K RW 24:26
96. 08/04 PVTC Track Meet Mile 6:28
97. 08/04 PVTC Track Meet Mile RW 12:44
98. 08/04 PVTC Track Meet 3K 13:41
99. 08/07 DCRRC Track Champ. Mile 6:07
100 08/07 DCRRC Track Champ. 3K 13:18
101 08/10 Wilmington Blue Rocks 5K 22:27
102 08/11 Run After the Women 5K 23:32
103 08/17 TCRRC Race for the Cause 5K 22:45
104 08/21 DCRRC Tidal Basin 3K 12:48
105 08/24 PGRC WDF 5K 24:30 (ran off course)
106 08/25 Run Around the Mountain 5.3M 42:39
107 08/31 Knights of Columbus 5K 21:59 3rd 45-49
108 09/01 Southestern Masters Meet 3K 13:04 1st 45-49
109 09/01 Southestern Masters 1M RW 13:12 1st 45-49
110 09/01 Southestern Masters Mile 7:26 1st 45-49
111 09/01 Southestern Masters 1500M 6:02 1st 45-49
112 09/02 St. Agnes 5K 22:19
113 09/07 Arl. Pol.& Fire 9-11 Mem. 5K 22:17
114 09/08 Fair Lakes 8K 38:02
115 09/11 DCRRC September 11 Memorial Tidal Basin 3K 12:40
116 09/14 Stupid Little 5K 22:08
117 09/15 Police Pace 5K 22:41
118 09/18 DCRRC Tidal Basin 2 Mile 13:32
119 09/21 Pennsylvania Mile 5:55.4 3rd AG
120 09/21 Pennsylvania Mile Dog Trot
121 09/21 Run for Recovery 5K 23:46
122 09/22 PVI runfest 5K 23:08
123 09/29 Great Race 10K 45:25
124 10/05 Steeplechasers Mile 7:26
125 10/05 Steeplechasers Mile 5:56
126 10/06 Read-Write-Run 1-Miler 7:36
127 10/06 Read-Write-Run 5K 22:40
128 10/12 Venice TC Fall Meet Mile RW 11:06 Winner
129 10/12 Venice TC Fall Meet 1500M 5:53
130 10/12 Venice TC Fall Meet 1600M 6:27
131 10/16 DCRRC Tidal Basin 3K 13:31
132 10/19 AU American Classic 5K 22:20
133 10/19 CUA Tuff 2-Miler 14:17
134 10/20 Army 10-Miler 79:24
135 10/26 3M 5K 22:34
136 10/27 Marine Corps 5K 22:30
137 10/27 HCS Atholton 1 Mile 6:34
138 10/27 HCS Atholton 2 Mile 14:27
139 11/02 Del. Vets Toys for Tots 5K 22:21
140 11/03 RASAC Thomas Run 7-Miler 56:24
141 11/09 Press Club 5K 21:48
142 11/10 Franklin Farm T-Trot 3-Miler 21:59
143 11/16 Liver Run 5K 20:31 (short course)
144 11/17 SLR Time-Handicapped 8K 36:59 Winner
145 11/20 DCRRC Tidal Basin 3K 12:29
146 11/23 Berryville 4 mile 28:17 2nd AG
147 11/24 AS Old Cold Turkey 10K 49:00
148 11/24 Run for the Pies 1-Miler 6:28 2nd overall
149 11/26 Anne Arundel Turkey Trot 5K 21:34
150 11/28 Virginia Run Turkey Trot 5K 22:02
151 11/30 Turkey Burnoff 5-Miler 38:36
152 12/01 RASAC Charity Run 5K 22:16
153 12/07 Jingle Bell 5K 22:19 1st 45-49
154 12/08 Brian's Run 1-Miler 8:27
155 12/08 Brian's Run 5K 24:22 (3.285 miles)
156 12/08 Brian's Run 10K 50:31
157 12/14 SVR Kickoff Run 5K 24:43
158 12/15 PGSLC Track Meet 3K RW 21:59
159 12/15 PGSLC Track Meet 1600M 6:12
160 12/18 DCRRC Tidal Basin 3000M 12:46
161 12/21 SVR Jingle Bell 5K 22:47
162 12/22 RASAC Holiday Run 5K 22:08
163 12/22 Browning Ross 5K 22:18 2nd 40-49
164 12/28 Manatee River Run 5-Miler 38:35
165 12/29 Nutcracker 5K 22:36
166 12/31 MADD Red Ribbon 5K 22:47
