Join the 50 Plus Club
by James Moreland
Updated last on January 27, 2002 5:00 P.M.
Racepacket home page
2001 Maryland State RRCA Championship Series
Revised Rules and Definitions of Qualified races
Looking forward to the year 2002
Looking back at the year 2000
Roger Kilgore's end of year poem
Come to the 5th Annual 50 Plus Club Celebration Dinner. The original date and time has thus been changed. The new time is Tuesday,February 12, 2002 at 7:00 PM. The old date was Saturday February 9 at 5:00 PM.
The name of the restaurant is Rocco’s. It is located in 1357 Chain Bridge Road in McLean 22101[703-821-3736]. The cost is $15.00.
RSVP and questions to James Moreland at runjames3@aol.com or 301-947-8783.
16713 Shea Lane, Gaithersburg, MD 20877-1229
Welcome new member Jim Noone (57} of Fairfax, VA
Welcome new member Myron Kremer (44} of Winchester, VA
Welcome new member John Kostenbauder (47) of Berwyn, PA
Welcome new member Joe Racine (23) of Arlington, VA
Ted Poulos ($75)has won the MD RRCA State Series. James Moreland ($50) finished second. Ronnie Wong ($20) was fifth. Christina Caravoulias ($20)was fourth. State rep Irv newman will be presenting the money at the RRCA Challenge in February.
Ted Poulos has broken his former world record of 222 with his 229th race at the Red Ribbon 5K on 12/31/01.
Walt Washburn says he is done with 10Ks for the year. After running Rudolph's Red Nose he has 28 10Ks.
Marathon Killer John Smeby celebrated Christmas with the Olympia Marathon in Washington sending the Marathon record still farther out of reach with his seventeenth. Lee Fitzpatrick goes worldwide to become the third member to run 12 or more marathons in a year. [Janet Newburgh had more than 12 in both 1999 and 2000] Fitzpatick has not yet run a race shorter than a 10K. Still, with just 21 races he became the 15th member of the One a Day Club with 396 miles [18.9 miles average per race].
Ted Poulos has raced 735 miles so far with the old record being unofficially 675 miles.
Grand master Pat Griffith is enjoying one of his best years ever! Pat has been the overall winner in two 5Ks and TWO 10Ks. He also earned 3 seconds, 1 fourth, 2 fifths, 2 sixes, 2 sevenths, 5 eights, 3 nines, and 3 tens which is a total of 24 out of 64 races this year in the top ten overall. In addition, he has 16 other race finishes in places 11 to 20. This makes 41 out of his 64 races this year in the top 20 overall.
John Winkert was with his wife Thursday 11/1 at 10:26 PM when she gave birth to their third child.
Allyson Beth Winkert
With 127 overall victories in 229 races [That's 56% of the time] Ted Poulos again wins a Poulos Award; A Double this year
Consider that of his 229 races he has 127 wins, 36 seconds, 18 thirds, 9 fourths, 9 fifths, 6 sixths, 6 sevenths, 4 eighths, 2 ninths, 3 tenths, and only 9 times out of the top ten!
Ted Poulos has earned the sixth and seventh
BLANK Award
of 2001 with in the 5K and with a new record in the 3K/2M.
Janet Newburgh finishes the Hartford Marathon in 4:40:21 for 5th place in her age group. She is now a member of another "fifty" plus club. She has run a marathon in all fifty states.
*****************************************************************************************
We are all in shock with this horrible tragedy, perhaps the worst disaster in the history of the United States. We will need great strength in its aftermath to deal with these sickening events. We are in disbelief at man's inhumanity to man.
*****************************************************************************************
Tribute to the United States of America
Peter Blank has earned the ninth
BLANK Award
with 5Ks.
Ted Poulos is the first runner to top (200) races this year.
Chuck Raper Jr. is the second runner to top (150) races this year.
John Winkert is the ninth runner to top (100) races this year.
Glenn Luttrell is the thirty-first runner to top (50) races.
Ted Poulos is the first runner this year with more than 700 miles raced.
Ronnie Wong is the seventh runner this year with more than 500 miles raced.
Walt Washburn is the fourteenth runner this year with more than 400 miles raced.
**Nineteen runners have raced over 300 miles so far this year.**
**With 3072 races and over 13,970 racing miles this year we have more than last year's record 2850 races.**
Year Races Average 100 + 50 +
races races races
2001 3072 62.69 9 31
2000 2850 73.08 11 26
1999 2007 55.75 4 23
1998 1696 53.00 2 20
1997 781 55.79 1 7
Everybody likes the 5K. We have now run more than 1000 of them.
Race 1M 3K 5K 5M 10K 10M HM MAR OTHER Total
Project 255 425 1226 294 323 144 58 71 276 3072
Total 255 425 1226 294 323 144 58 71 276 3072
In 2000 282 378 1182 263 263 141 65 68 208 2850
% v 00 90.4% 112.4% 103.7% 111.8% 122.8% 102.1% 89.2% 104.4% 132.7% 107.8%
Average 6.07 10.12 29.19 7.00 7.69 3.43 1.38 1.69 6.57 62.69
The Other, 10K, marathon, 5 Mile, 5K, 10m, and 2M/3K categories are ahead of last year.
Ted Poulos reviews his running in 2000
Our average age of our active runners is 50.61 years.
Check out the improved awards area. Awards and Achievements
Join the 50 PLUS CLUB
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2001
Records
Awards and Achievements
Blank Awards
Runners with 200 or more races
Runners with 150 or more races
Runners with 100 or more races
Runners with 50 or more races
Double Awards
2001 Maryland State RRCA Championship Schedule
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
2001 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
Dante Ciolfi's new site
Runners with (50) races are Single Bucklers. Runners with (100) races are Double Bucklers.
Runners with (150) are Triple Bucklers. Runners with (200) races are Grand Slam Bucklers.
If anyone ever reaches (250), they can make up their own title.
Runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter Blank whose sixty (60) 5Ks in 1999 is the first known instance.
Runners who
WIN!
fifty (50) races in a year earn the Poulos Award.
Runners with at least ten races in two categories earn a double-double. Ten or more races in three categories is a triple-double. Ten or more races in four categories is a quadruple-double and so on. Only Imants Celtnieks has earned double figures for the half marathon and only Janet Newburgh (1998 and 1999 and 2000) has double figures in the marathon.
On Pace for FIFTY
NAME DISTANCE TIMES
===================== ================= =====
Jon Palks 5K 92
Chuck Raper Jr. 5K 79
Mitch Radella 5K 79
Robert McGill 5K 68
Ted Poulos 3K 66
Ted Poulos 5K 61
Peter Blank 5K 57
Beverly Smeby 5K 54
John Smeby 5K 53
Grand Slam Bucklers
Runners with more than
Ted Poulos is the first runner to top (200) races this year.
Triple Bucklers
Runners with more than
Ted Poulos is the first runner to top (150) races.
Chuck Raper Jr. is the second runner to top (150) races.
Double Bucklers
Runners with more than
Chuck Raper Jr. is the first runner to top (100) races.
Ted Poulos is the second runner to top (100) races.
James Moreland is the third runner to top (100) races.
Robert McGill is the fourth runner to top (100) races.
Peter Blank is the fifth runner to top (100) races.
Mitch Radella is the sixth runner to top (100) races.
Jon Palks is the seventh runner to top (100) races.
Chris Caravoulias is the eighth runner to top (100) races.John Winkert is the ninth runner to top (100) races.
Single Bucklers
Runners with more than
Chuck Raper Jr is the first to top (50) races this year.
Ted Poulos is the second to top (50) races.
Peter Blank is the third to top (50) races.
James Moreland is the fourth to top (50) races.
Jon Palks is the fifth runner to top (50) races.
Christina Caravoulias is the sixth runner to top (50) races.
Robert McGill is the seventh runner to top (50) races.
Jay Wind is the eighth runner to top (50) races.
Mitch Radella is the ninth runner to top (50) races.
Imants Celtnieks is the tenth runner to top (50) races.
John Winkert is the eleventh runner to top (50) races.
John Smeby is the twelfth runner to top (50) races.
Ronnie Wong is the thirteenth runner to top (50) races.
Ray Blue is the fourteenth runner to top (50) races.
Bill Osburn is the fifteenth runner to top (50) races.
Steve Scudder is the sixteenth runner to top (50) races.
Karsten Brown is the seventeenth runner to top (50) races.
Patrick Griffith is the eighteenth runner to top (50) races.
Julie Trapp is the nineteenth runner to top (50) races.
Walt Washburn is the twentieth runner to top (50) races.
Roger Kilgore is the twenty first runner to top (50) races.
Beverly Smeby is the twenty second runner to top (50) races.
Tami Graf is the twenty third runner to top (50) races.
Dee Nelson is the twenty fourth runner to top (50) races.
Susan Rizzieri is the twenty fifth runner to top (50) races.
Ric Francke is the twenty sixth runner to top (50) races.
James Scarborough is the twenty seventh runner to top (50)races.
John F. Kostenbauder is the twenty eighth runner to top (50) races.
Myron Kremer is the twenty ninth runner to top (50) races.
Jim Noone is the thirtieth runner to top (50) races.
Glenn Luttrell is the thirty-first runner to top (50) races.
NAME - Double Double Triple Double Quadruple Double
Quintuple Double Sextuple Double Septuple Double
=====================
James Moreland Septuple
Ted Poulos Sextuple
John Winkert Sextuple
Jay Wind Sextuple
Chuck Raper Jr. Quintuple
Christina Caravoulias Quintuple
Robert McGill Quadruple
Bill Osburn Quadruple
Peter Blank Triple
Ray Blue Triple
Patrick Griffith Triple
Imants Celtnieks Triple
Tami Graf Triple
Mitch Radella Double
Jim Turner Double
John Smeby Double
Roger Kilgore Double
Glenn Luttrell Double
Karsten Brown Double
Ronnie Wong Double
Ric Francke Double
Dee Nelson Double
Jon Palks Single
Steve Scudder Single
Walt Washburn Single
Julie Trapp Single
Beverly Smeby Single
James Scarborough Single
Vince McDonald Single
Warren Kohm Single
Lee Fitzpatrick Single
David Uy Single
John F. Kostenbauder Single
Myron Kremer Single
Jim Noone Single
Ted Poulos earned a sextuple-double in 1998, 1999, and 2000 falling just short of the septuple-double with 9 ten-milers the first two years and the missing the double in the OTHER in 2000. John Winkert also earned a sextuple double, falling short in the 10M. John Smeby earned a quintuple-double for two years but with 103 5Ks stopped at a double-double this year. James Moreland rebounded from five months injured to have a quintuple-double, just missing the septuple with nine in both the 5M and the 10M. He slept in for the Cherry Blossom "snow storm." He also was stopped at 99 races when the killer blizzard of 2000 canceled the Greenbelt 20 Miler on December 30. Imants Celtnieks had a quadruple-double in 1998, moved up to quintuple-double in 1999. He dropped back to the quadruple-double, going half marathon crazy with 10. Peter Blank earned quintuple-double in 1999 and quadruple-double in 2000. Bill Osburn earned quadruple-double in 1999. Jay Wind earned quadruple-double in 1998, triple-double in 1999, and quintuple-double in 2000. Robert McGill, even with 81 5Ks, earned a quadruple-double. Chris Caravoulias earned her first quadruple-double in 2000. Mitch Radella earned a triple -double even with 111 5Ks.
Records
2001 Leaders
* = new record set this year
Fame is fleetin so...
NAME DISTANCE TIMES
===================== ================= =====
Ted Poulos 1500M/1M 42
Ted Poulos 3K/2M 66* NEW Record
Jon Palks 5K 92
Chuck Raper Jr. 8K/5M 20* New record
Walt Washburn 6M/10K 28* NEW record
James Moreland 15K/10M 11
Steve Scudder 20K/HM 6
Imants Celtnieks 20K/HM 6
John Smeby MARATHON 17* NEW record
James Moreland OTHER 18
Record Holders
NAME DISTANCE TIMES
===================== ================= =====
Peter Blank 1500M/1M 55
Ted Poulos 3K/2M 66
Mitch Radella 3M/5K 111
Chuck Raper Jr. 8K/5M 20
Walt Washburn 6M/10K 28
Dante Ciolfi 15K/10M 12
Imants Celtnieks 20K/HM 10
John Smeby MARATHON 17
Robert McGill OTHER 20
2000 Leaders
NAME DISTANCE TIMES
===================== ================= =====
Peter Blank 1500M/1M 55
Ted Poulos 3K/2M 52
Mitch Radella 3M/5K 111
Imants Celtnieks 8K/5M 18
Robert McGill 8K/5M 18
Ted Poulos 6M/10K 15
John Winkert 6M/10K 15
Ted Poulos 15K/10M 11
Imants Celtnieks 20K/HM 10
Janet Newburgh MARATHON 13
Robert McGill OTHER 20
1999 Leaders
NAME DISTANCE TIMES
===================== ================= =====
Ted Poulos 1500M/1M 33
Ted Poulos 3K/2M 32
Peter Blank 3M/5K 60
Imants Celtnieks 8K/5M 15
Ted Poulos 6M/10K 15
Imants Celtnieks 15K/10M 10
John Smeby 20K/HM 6
Janet Newburgh MARATHON 11
Richard Dean OTHER 13
1998 Leaders
NAME DISTANCE TIMES
===================== ================= =====
Ted Poulos 1500M/1M 19
Al Greuter 3K/2M 21
John Smeby 3M/5K 44
Imants Celtnieks 8K/5M 13
Ted Poulos 8K/5M 13
Dante Ciolfi 6M/10K 17
Dante Ciolfi 15K/10M 12
Denise Knickman 20K/HM 8
Janet Newburgh MARATHON 11
Imants Celtnieks OTHER 13
2001 Maryland State RRCA Championship Series Schedule
MD RRCA 10-Mile Challenge(the first race of the Maryland RRCA State Championship Series) was run Sunday 2/25/01 - 8:00 a.m.
PGRC Springburst 8K(the second race of the Maryland RRCA State Championship Series) was run Saturday 3/24/01 - 8:00 a.m.
Bel Air Town Run 5K(the third race of the Maryland RRCA State Championship Series) was run Sunday 6/3/01 - 8:00 a.m.
Annapolis 10 Miler(the fourth race of the Maryland RRCA State Championship Series) was run Sunday 8/26/01 - 7:50 a.m.
43rd Annual Larry Noel Greenbelt 15K(the fifth race of the Maryland RRCA State Championship Series) was run Sunday 9/2/01 - 5:00 p.m.
Union Mills 8K(sixth race of the Maryland RRCA State Championship Series) was run 9/09/01 - 8:00 a.m.
Great Allegany 15K(the seventh race of the Maryland RRCA State Championship Series) Saturday 10/06/01 - 8:00 a.m..
Metric Marathon(the eighth race of the Maryland RRCA State Championship Series) was run Sunday 10/07/01 - 8:00 a.m.
Jones Falls Expressway 8K(the ninth race of the Maryland RRCA State Championship Series) was run Sunday 10/14/01 - 8:00 a.m.
Rockville 10K(the tenth race of the Maryland RRCA State Championship Series) was run Sunday 10/21/01 - 8:00 a.m.
State Farm Grand Prix 5K(the eleventh race of the Maryland RRCA State Championship Series) Saturday 11/04/01 - 8:00 a.m.
2001 Maryland State RRCA Championship Series
The season races are RRCA 10 Mile Challenge, Springburst 8K, Bel Air Town Run, Annapolis 10 Miler, Larry Noel Greenbelt 15K, Union Mills 8K, Great Allegany 15K, the Metric Marathon, the Jones Falls Expressway 8K, the Rockville 10K, and the State Farm 5K.
2000 Maryland State RRCA Championship
Series
1999 Maryland State RRCA Championship
Series
EXTRAPOLATED AMOUNT OF RACES
What is your average pace for all your races?For James Moreland For Walt Washburn For Vince McDonald For Mitch RadellaFor Imants CeltnieksFor Pat Griffith
Join the 50 PLUS CLUB
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
|
2001 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
ALPHA LIST OF RUNNERS
|
 |
(L-R Peter Blank, Imants Celtnieks, Warren Kohm, David Uy, Susan Rizzieri, & Ted Poulos) Photo courtesy of Karsten Brown
|
(L-R Jon Palks, Chris Caravoulias, Julie Trapp, Bill Osburn, Dee Nelson, ??, Risto Marttinen, Ray Blue, & Ted Poulos) Photo courtesy of Susan Rizzieri
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
ON PACE FOR 50 OR MORE RACES
NAME AGE HOMETOWN 12/31 ON PACE
===================== === ================= ===== =======
Ted Poulos 40 MCLEAN VA 229* 229 New Record
Charles Raper Jr 58 ROCKVILLE MD 175 175
Peter Blank 47 ANNANDALE VA 135 135
Robert McGill 40 S.PLAINFIELD NJ 126 126
James Moreland 49 GAITHERSBURG MD 122 122
Jon Palks 52 BOWIE MD 120 120
Mitch Radella 36 PITTSBURGH PA 117 117
Christina Caravoulias 46 SILVER SPRING MD 102 102
John Winkert 45 SOUTH RIDING VA 100 100
Bill Osburn 78 BETHESDA MD 97 97
Jay Wind 51 ARLINGTON VA 92 92
John Smeby 55 MANSFIELD TX 87 87
Ronnie Wong 55 CATONSVILLE MD 82 82
Imants Celtnieks 56 WHEATON MD 80 80
Ray Blue 77 OXON HILL MD 78 78
Steve Scudder 53 VIRGINIA BEACH VA 76 76
Karsten Brown 27 FRONT ROYAL VA 71 71
Roger Kilgore 58 GATHERSBURG MD 66 66
Patrick Griffith 56 ALEXANDRIA VA 65 65
Julie Trapp 57 SILVER SPRING MD 65 65
Walt Washburn 79 VIENNA VA 63 63
Tami Graf 65 LUSBY MD 61 61
Beverly Smeby 57 MANSFIELD TX 60 60
Dee Nelson 58 GAITHERSBURG MD 56 56
Myron Kremer 44 WINCHESTER VA 55 55
Jim Noone 57 FAIRFAX VA 54 54
John Kostenbauder 47 BERWYN PA 53 53
Ric Francke 54 MCLEAN VA 52 52
James Scarborough 43 MCLEAN VA 51 51
Susan Rizzieri 34 ARLINGTON VA 50 50
Glenn Lutrell 59 WINCHESTER VA 50 50
Jim Turner 67 OLNEY MD 45 45
Al Greuter 45 COLUMBIA MD 42 42
Vincent McDonald 42 ARLINGTON VA 41 41
Ray Campbell 69 HYATTSVILLE MD 35 35
Bob Platt 50 ARLINGTON VA 34 34
Ray Lake 41 ELLICOTT CITY MD 25 25
Janet Newburgh 59 ROCKVILLE MD 23 23
Lee Fitzpatrick 56 FAIRFAX STATION VA 21 21
David Uy 33 FAIRFAX VA 21 21
Warren Kohm 31 MCLEAN VA 21 21
Bill Peeling 45 MILTON DE 19 19
Dante Ciolfi 45 PARSIPPANY NJ 14 14
Earl Swartzendruber 50 COCKEYSVILLE MD 13 13
Denise Knickman 33 BALTIMORE MD 10 10
Dixon Hemphill 76 FAIRFAX STATIO VA 7 7
Nick Caretti 30 Mt Airy MD 6 6
Paul Vece 19 BALTIMORE MD 5 5
YEARLY AVERAGE RACE PACE
Here is another curious statistic. What is your average pace for all the miles
you have run in all your races? To help read this, note that 1988-1990 was mostly
track races, including the 24 Hour Relay. In 1991, I ran eleven marathons,
including a 50 miler. In 1994, I race walked a lot, including a 50 miler.
In 1996, I ran the JFK 50 Miler.
JAMES MORELAND
YEAR RACES MILES PACE PER MILE
1987 1 26 7:25.2
1988 58 174 6:05.5
1989 53 257 6:08.4
1990 83 276 6:05.0
1991 32 319 6:41.0
1992 85 255 5:53.1
1993 92 355 6:17.4
1994 69 380 7:18.9
1995 55 321 6:11.0
1996 37 288 6:40.1
1997 44 267 6:15.7
1998 61 313 6:45.6
1999 51 293 6:43.2
2000 102 489 6:58.2
2001 126 558 6:40.3
TOTAL 941 4577 6:31.8
Average = 4.81 miles per race
WALT WASHBURN
YEAR RACES MILES PACE OVER 10K
1973 3 6 6:47 0%
1974 49 248.2 7:17 12%
1975 50 391.5 7:14 40%
1976 48 393 8:07 42%
1977 33 372.25 8:00 61%
1978 31 312 7:44 58%
1979 33 338.95 7:44 61%
1980 31 308.2 7:28 52%
1981 31 292.45 7:28 55%
1982 27 295.86 7:38 70%
1983 31 362.95 7:42 61%
1984 25 296.01 7:32 72%
1985 25 224.16 8:09 40%
1986 17 177.8 7:32 65%
1987 10 119 7:48 70%
1988 18 200.5 7:28 67%
1989 24 244.9 7:33 58%
1990 9 81.15 7:40 56%
1991 13 168.6 8:20 56%
1982 6 63.85 8:08 67%
1993 16 167.3 8:25 56%
1994 18 170.9 8:14 39%
1995 18 169.24 8:44 39%
1996 23 217.9 8:31 43%
1997 17 131.1 8:23 24%
1998 25 225.26 9:05 44%
1999 25 264.66 8:21 40%
2000 13 61.28 10:03 8%
2001 63 420.60 9:14 24%
Good years & bad years mostly because of injuries or training.
VINCE MCDONALD
HIGHLIGHT: Forty (40) races run in six months (July 1 - December 31)in 2000
2001 Total Miles Run: 329.0 Total Races: 36 Race Mileage: 160.0 % of Total: 48.6
2000 Total Miles Run: 398.5 Total Races: 50 Race Mileage: 207.5 % of Total: 52.1
1999 Total Miles Run: 337.5 Total Races: 34 Race Mileage: 136.0 % of Total: 40.3
1998 Total Miles Run: 333.0 Total Races: 28 Race Mileage: 112.5 % of Total: 33.8
* Through November 30
Mitch Radella
Mitch's Races Summary
Imants Celtnieks
My total miles run in 2000; 1,215.7. My total race miles for 2000; 539.1
Pat Griffith
YEAR RACES MILES PACE PER MILE
1994 7 47.4 6:16
1995 26 149.7 6:05
1996 25 142.3 6:10
1997 29 134.9 5:56
1998 34 209.0 6:15
1999 38 233.3 6:18
2000 42 269 6:16
2001 64 225
TOTAL 244 1381 6:11.8*
* = through 2000
1999 List of races run by members
2000 List of races run by members
MARYLAND STATE RRCA CHAMPIONSHIP SERIES
The results of the series are final
1999 Maryland State RRCA Championship Series
2000 Maryland State RRCA Championship Series
Join the 50 PLUS CLUB
Revised Rules and Definitions of Qualified races
Have you? Are you? Will you? Do you plan to run more than fifty races this year?
Our name was originally the Plus 50 Club. Some people thought you had to be more
than fifty years old. To be sure, more than one third the members are more than
fifty. We decided to rename it the 50 Plus Club. Maybe if we branch out to
100 Plus people will be sure that it is the number of races, not the age of the
runners that we are counting.
Runners are racing more often. Inspired by racing legend Ted Poulos, who has raced
more than 200 races a year more than once, the 50 Plus Club was formed. Poulos had
some injuries in 1998 and fell short of his 1997 record 222 races. Still, his 119
led all members. In the first year, Ted Poulos hosted a dinner for the initial six
club inductees and a guest.
As we guessed, in 1999 the numbers tripled to eighteen. Thanks to Ted's deep pockets,
we were all his guests again at Rocco's in McLean, VA. If the list becomes as large
as we think it will be, we will try to convince Ted to let us help work out a
different format to save him from going bankrupt. We have proposed that the runner
with the most races at year's end be an honored guest joining the rest of the
members of the 50 Plus Club. We are again planning to award a completion certificate
to all members.
The rules are simple. Races run must be 1500M or longer. Relay races with distances
that long can count as one race, i.e., (a two-person six-time one mile race = one race
per person). Counting races you were forced to walk in, such as marathons, is acceptable.
The finishing time is not important. This is a case where quantity is as good as quality. Everyone is welcome.
Aspiring members are encouraged to send updates as often as possible. The information
goes into a database so we do not need the complete list, only the newer races after
the first report. Please list the race name, the date, distance. We welcome other
information about your time and place as well.
1999 list of races run by members
2000 list of races run by members
We will list races in nine categories.
1 1500M\1M
2 3K\2M
3 3M\5K
4 8K\5M
5 6M\10K
6 15K\10M
7 20K\HM
8 Marathon or longer
9 Other
The tenth field will be the total.
Send us an update of your race count progress to runjames3@aol.com or call (301) 947-8783
or write to 50 Plus Club, 16713 Shea Lane, Gaithersburg, MD 20877-1229 and join the 50 Plus Club.
We are starting with listing all past members and anyone who has aspired to join up
so far this year. Some may back off for a year. New members will join up and help
increase the numbers. Send us your numbers. If you know, give us your yearly totals
for 1997 and 1998 and 1999 and 2000.
See 2001 race updates below the running totals.
APLHA LIST OF RUNNERS
Here is a table for races miles run
Total of 13,987 miles
with an average of 4.56 miles per race.
16 runners are in the . That is more than 365 miles raced or an average of one mile a day raced.
Miles Avg Name
734.875 3.24 Ted Poulos
648.603 7.46 John Smeby
576.832 7.21 Imants Celtnieks
574.080 3.28 Charles Raper Jr
567.998 4.51 Robert Mcgill
559.183 4.58 James Moreland
552.363 6.74 Ronnie Wong
472.410 4.04 Mitch Radella
464.877 4.56 Christina Caravoulias
460.158 5.00 Jay Wind
455.268 4.55 John Winkert
436.190 3.63 Jon Palks
420.625 6.68 Walt Washburn
412.908 5.43 Steve Scudder
396.715 18.89 Lee Fitzpatrick
377.272 5.31 Karsten Brown
347.585 2.57 Peter Blank
315.138 9.27 Bob Platt
307.330 6.03 James Scarborough
298.941 4.60 Patrick Griffith
277.003 2.89 Bill Osburn
265.709 5.40 Glenn Luttrell
262.980 5.26 Susan Rizzieri
254.505 11.07 Janet Newburgh
245.203 4.54 Jim Noone
233.514 3.54 Julie Trapp
227.984 2.92 Ray Blue
224.651 3.40 Roger Kilgore
222.320 4.28 Ric Francke
220.350 4.01 Myron Kremer
219.238 3.59 Tami Graf
207.065 4.93 Al Greuter
203.953 3.85 John Kostenbauder
191.996 3.20 Beverly Smeby
184.215 3.35 Dee Nelson
183.831 4.48 Vincent McDonald
183.566 9.66 Bill Peeling
144.989 4.14 Ray Campbell
139.925 3.11 Jim Turner
104.259 4.17 Ray Lake
93.599 7.20 Earl Swartzendruber
83.655 3.98 David Uy
68.511 4.89 Dante Ciolfi
63.130 3.01 Warren Kohm
42.971 4.30 Denise Knickman
33.753 4.82 Dixon Hemphill
22.649 3.77 Nick Caretti
13.436 2.69 Paul Vece
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN REPORT
===================== === ================= ========
Ted Poulos 40 MCLEAN VA 12/31/01
Jay Wind 51 ARLINGTON VA 12/31/01
Dee Nelson 58 GAITHERSBURG MD 12/31/01
Janet Newburgh 59 ROCKVILLE MD 12/31/01
James Moreland 49 GAITHERSBURG MD 12/31/01
Ray Blue 77 OXON HILL MD 12/31/01
Peter Blank 47 ANNANDALE VA 12/31/01
James Scarborough 43 MCLEAN VA 12/31/01
Bill Osburn 78 BETHESDA MD 12/31/01
Tami Graf 65 LUSBY MD 12/31/01
Christina Caravoulias 46 SILVER SPRING MD 12/31/01
Dixon Hemphill 76 FAIRFAX STATIO VA 12/31/01
Julie Trapp 57 SILVER SPRING MD 12/31/01
Charles Raper Jr 58 ROCKVILLE MD 12/31/01
Jon Palks 52 BOWIE MD 12/31/01
Ric Francke 54 MCLEAN VA 12/31/01
John Winkert 45 SOUTH RIDING VA 12/31/01
Vincent Mcdonald 42 ARLINGTON VA 12/31/01
Karsten Brown 27 FRONT ROYAL VA 12/31/01
Mitch Radella 36 PITTSBURGH PA 12/31/01
Roger Kilgore 57 GAITHERSBURG MD 12/31/01
John Kostenbauder 47 BERWYN PA 12/31/01
Myron Kremer 44 WINCHESTER VA 12/31/01
Jim Noone 57 FAIRFAX va 12/31/01
2001 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2000 1999 1998 1997
===================== === ================= == == === == === == == === ===== ===== ==== ==== ==== ====
Ted Poulos 40 MCLEAN VA 42 66 61 18 13 9 3 0 17 229 204 165 119 222
Charles Raper Jr 58 ROCKVILLE MD 16 34 79 20 9 2 1 0 14 175 93 52 47
Peter Blank 47 ANNANDALE VA 34 24 57 8 3 1 0 0 8 135 200 137 72 27
Robert Mcgill 40 S.PLAINFIELD NJ 0 5 68 15 12 9 3 1 13 126 146
James Moreland 49 GAITHERSBURG MD 17 27 17 13 15 11 4 0 18 122 99 34 56 50
Jon Palks 52 BOWIE MD 0 0 92 13 4 2 0 0 9 120 59 61
Mitch Radella 36 PITTSBURGH PA 6 4 79 6 6 0 1 3 12 117 161 160 152 156
Christina Caravoulias 46 SILVER SPRING MD 1 20 38 12 10 9 2 0 10 102 126 65 32 2
John Winkert 45 SOUTH RIDING VA 13 16 15 12 22 5 3 0 14 100 100 23 12 45
Bill Osburn 78 BETHESDA MD 17 23 31 10 7 0 0 0 9 97 70 80 65
Jay Wind 51 ARLINGTON VA 10 21 18 10 15 4 1 2 11 92 111 84 84 50
John Smeby 55 MANSFIELD TX 9 4 53 1 2 0 0 17 1 87 149 136 112 46
Ronnie Wong 55 CATONSVILLE MD 4 7 31 8 14 6 1 8 3 82 53 54
Imants Celtnieks 56 WHEATON MD 0 1 33 8 11 6 6 4 11 80 105 103 84
Ray Blue 77 OXON HILL MD 11 22 34 4 6 1 0 0 0 78 53 65 59
Steve Scudder 53 VIRGINIA BEACH VA 3 0 44 4 7 2 6 2 8 76 69 61 55 51
Karsten Brown 27 FRONT ROYAL VA 4 7 24 7 12 4 4 2 7 71 62
Julie Trapp 57 SILVER SPRING MD 0 17 35 5 4 2 0 0 3 66 101 65
Roger Kilgore 57 GAITHERSBURG MD 3 12 35 8 2 2 0 0 4 66 42 38 34 28
Patrick Griffith 56 ALEXANDRIA VA 3 3 26 10 10 2 2 0 9 65 42 38 34 28
Walt Washburn 79 VIENNA VA 0 7 8 3 28 7 2 1 7 63 13 25 25 17
Tami Graf 65 LUSBY MD 9 10 16 4 10 2 1 0 9 61 70 63 51
Beverly Smeby 57 MANSFIELD TX 0 3 54 1 0 0 1 0 1 60
Dee Nelson 58 GAITHERSBURG MD 3 11 31 4 2 2 0 0 3 56 62 62 56 55
Myron Kremer 44 WINCHESTER VA 1 0 37 5 9 2 0 0 1 55
Jim Noone 57 FAIRFAX VA 6 3 21 6 8 5 1 0 4 54 17
John Kostenbauder 47 BERWYN PA 6 2 27 7 4 2 2 0 3 53
Ric Francke 54 MCLEAN VA 4 13 6 8 11 3 0 0 7 52 50 45 29 25
James Scarborough 43 MCLEAN VA 4 10 6 8 5 5 2 2 9 51 63 61 64
Susan Rizzieri 35 ARLINGTON VA 2 8 9 8 7 5 3 0 8 50 56 52
Glenn Luttrell 59 WINCHESTER VA 2 0 21 4 11 5 1 1 5 50
Jim Turner 67 OLNEY MD 3 16 14 3 3 0 0 0 6 45
Al Greuter 46 COLUMBIA MD 9 8 6 3 7 4 2 1 2 42 38 65 67
Vincent Mcdonald 42 ARLINGTON VA 0 4 17 7 5 3 0 0 5 41 50 34 28
Ray Campbell 69 HYATTSVILLE MD 0 9 9 8 3 1 0 0 5 35 27 59
Bob Platt 50 ARLINGTON VA 2 2 4 5 2 3 2 5 9 34 37 35 43 48
Ray Lake 41 ELLICOTT CITY MD 2 1 9 5 6 1 0 0 1 25 14 30 25
Janet Newburgh 59 ROCKVILLE MD 2 2 4 3 1 2 0 7 2 23 51 52 51 55
Warren Kohm 31 MCLEAN VA 3 1 13 2 1 0 0 0 1 21 40 52 25
David Uy 33 FAIRFAX VA 2 0 10 3 5 0 0 0 1 21 102 50
Lee Fitzpatrick 56 FAIRFAX STATIO VA 0 0 0 0 3 3 2 12 1 21
Bill Peeling 45 MILTON DE 0 0 6 2 0 5 2 2 2 19 19 33
Dante Ciolfi 45 PARSIPPANY NJ 0 0 8 1 3 2 0 0 0 14 55 51 53 50
Earl Swartzendruber 52 COCKEYSVILLE MD 1 1 5 0 1 2 0 1 2 13 6 15 50
Denise Knickman 33 BALTIMORE MD 0 0 5 3 2 0 0 0 0 10 6 8 55
Dixon Hemphill 76 FAIRFAX STATIO VA 0 1 3 0 2 1 0 0 0 7 16 11 29
Nick Caretti 31 MT AIRY MD 0 0 4 0 1 0 0 0 1 6 19 17
Paul Vece 20 BALTIMORE MD 0 0 5 0 0 0 0 0 0 5 24 30 54
RACE: 1500M\1M
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Ted Poulos 42 229
2 Peter Blank 34 135
3 James Moreland 17 122
4 Bill Osburn 17 97
5 Charles Raper Jr 16 175
6 John Winkert 13 100
7 Ray Blue 11 78
8 Jay Wind 10 92
9 John Smeby 9 87
10 Al Greuter 9 42
11 Tami Graf 9 61
12 Mitch Radella 6 117
13 John Kostenbauder 6 53
14 Jim Noone 6 54
15 James Scarborough 4 51
16 Ric Francke 4 52
17 Karsten Brown 4 71
18 Ronnie Wong 4 82
19 Warren Kohm 3 21
20 Steve Scudder 3 76
21 Dee Nelson 3 56
22 Patrick Griffith 3 65
23 Roger Kilgore 3 66
24 Jim Turner 3 45
25 Janet Newburgh 2 23
26 Ray Lake 2 25
27 Bob Platt 2 34
28 David Uy 2 21
29 Susan Rizzieri 2 50
30 Glenn Luttrell 2 50
31 Earl Swartzendruber 1 13
32 Christina Caravoulias 1 102
33 Myron Kremer 1 55
RACE: 3K\2M
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Ted Poulos 66 229
2 Charles Raper Jr 34 175
3 James Moreland 27 122
4 Peter Blank 24 135
5 Bill Osburn 23 97
6 Ray Blue 22 78
7 Jay Wind 21 92
8 Christina Caravoulias 20 102
9 Julie Trapp 17 66
10 John Winkert 16 100
11 Jim Turner 16 45
12 Ric Francke 13 52
13 Roger Kilgore 12 66
14 Dee Nelson 11 56
15 James Scarborough 10 51
16 Tami Graf 10 61
17 Ray Campbell 9 35
18 Al Greuter 8 42
19 Susan Rizzieri 8 50
20 Walt Washburn 7 63
21 Ronnie Wong 7 82
22 Karsten Brown 7 71
23 Robert Mcgill 5 126
24 John Smeby 4 87
25 Vincent Mcdonald 4 41
26 Mitch Radella 4 117
27 Patrick Griffith 3 65
28 Beverly Smeby 3 60
29 Jim Noone 3 54
30 Janet Newburgh 2 23
31 Bob Platt 2 34
32 John Kostenbauder 2 53
33 Warren Kohm 1 21
34 Imants Celtnieks 1 80
35 Earl Swartzendruber 1 13
36 Dixon Hemphill 1 7
37 Ray Lake 1 25
RACE: 5K
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Jon Palks 92 120
2 Charles Raper Jr 79 175
3 Mitch Radella 79 117
4 Robert Mcgill 68 126
5 Ted Poulos 61 229
6 Peter Blank 57 135
7 Beverly Smeby 54 60
8 John Smeby 53 87
9 Steve Scudder 44 76
10 Christina Caravoulias 38 102
11 Myron Kremer 37 55
12 Julie Trapp 35 66
13 Roger Kilgore 35 66
14 Ray Blue 34 78
15 Imants Celtnieks 33 80
16 Dee Nelson 31 56
17 Bill Osburn 31 97
18 Ronnie Wong 31 82
19 John Kostenbauder 27 53
20 Patrick Griffith 26 65
21 Karsten Brown 24 71
22 Jim Noone 21 54
23 Glenn Luttrell 21 50
24 Jay Wind 18 92
25 James Moreland 17 122
26 Vincent Mcdonald 17 41
27 Tami Graf 16 61
28 John Winkert 15 100
29 Jim Turner 14 45
30 Warren Kohm 13 21
31 David Uy 10 21
32 Ray Campbell 9 35
33 Ray Lake 9 25
34 Susan Rizzieri 9 50
35 Dante Ciolfi 8 14
36 Walt Washburn 8 63
37 Al Greuter 6 42
38 James Scarborough 6 51
39 Bill Peeling 6 19
40 Ric Francke 6 52
41 Denise Knickman 5 10
42 Earl Swartzendruber 5 13
43 Paul Vece 5 5
44 Janet Newburgh 4 23
45 Bob Platt 4 34
46 Nick Caretti 4 6
47 Dixon Hemphill 3 7
RACE: 8K\5M
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Charles Raper Jr 20 175
2 Ted Poulos 18 229
3 Robert Mcgill 15 126
4 James Moreland 13 122
5 Jon Palks 13 120
6 Christina Caravoulias 12 102
7 John Winkert 12 100
8 Jay Wind 10 92
9 Bill Osburn 10 97
10 Patrick Griffith 10 65
11 Ronnie Wong 8 82
12 Imants Celtnieks 8 80
13 Peter Blank 8 135
14 James Scarborough 8 51
15 Ray Campbell 8 35
16 Ric Francke 8 52
17 Susan Rizzieri 8 50
18 Roger Kilgore 8 66
19 Vincent Mcdonald 7 41
20 Karsten Brown 7 71
21 John Kostenbauder 7 53
22 Mitch Radella 6 117
23 Jim Noone 6 54
24 Julie Trapp 5 66
25 Ray Lake 5 25
26 Bob Platt 5 34
27 Myron Kremer 5 55
28 Dee Nelson 4 56
29 Ray Blue 4 78
30 Steve Scudder 4 76
31 Tami Graf 4 61
32 Glenn Luttrell 4 50
33 Janet Newburgh 3 23
34 Al Greuter 3 42
35 Denise Knickman 3 10
36 Walt Washburn 3 63
37 David Uy 3 21
38 Jim Turner 3 45
39 Warren Kohm 2 21
40 Bill Peeling 2 19
41 Dante Ciolfi 1 14
42 John Smeby 1 87
43 Beverly Smeby 1 60
RACE: 10K
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Walt Washburn 28 63
2 John Winkert 22 100
3 Jay Wind 15 92
4 James Moreland 15 122
5 Ronnie Wong 14 82
6 Ted Poulos 13 229
7 Karsten Brown 12 71
8 Robert Mcgill 12 126
9 Ric Francke 11 52
10 Imants Celtnieks 11 80
11 Glenn Luttrell 11 50
12 Tami Graf 10 61
13 Christina Caravoulias 10 102
14 Patrick Griffith 10 65
15 Charles Raper Jr 9 175
16 Myron Kremer 9 55
17 Jim Noone 8 54
18 Al Greuter 7 42
19 Bill Osburn 7 97
20 Steve Scudder 7 76
21 Susan Rizzieri 7 50
22 Ray Blue 6 78
23 Ray Lake 6 25
24 Mitch Radella 6 117
25 James Scarborough 5 51
26 David Uy 5 21
27 Vincent Mcdonald 5 41
28 Julie Trapp 4 66
29 Jon Palks 4 120
30 John Kostenbauder 4 53
31 Dante Ciolfi 3 14
32 Peter Blank 3 135
33 Ray Campbell 3 35
34 Jim Turner 3 45
35 Lee Fitzpatrick 3 21
36 Dee Nelson 2 56
37 John Smeby 2 87
38 Denise Knickman 2 10
39 Dixon Hemphill 2 7
40 Bob Platt 2 34
41 Roger Kilgore 2 66
42 Janet Newburgh 1 23
43 Warren Kohm 1 21
44 Earl Swartzendruber 1 13
45 Nick Caretti 1 6
RACE: 15K\10M
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 James Moreland 11 122
2 Ted Poulos 9 229
3 Christina Caravoulias 9 102
4 Robert Mcgill 9 126
5 Walt Washburn 7 63
6 Imants Celtnieks 6 80
7 Ronnie Wong 6 82
8 James Scarborough 5 51
9 Bill Peeling 5 19
10 Susan Rizzieri 5 50
11 John Winkert 5 100
12 Glenn Luttrell 5 50
13 Jim Noone 5 54
14 Jay Wind 4 92
15 Al Greuter 4 42
16 Karsten Brown 4 71
17 Bob Platt 3 34
18 Ric Francke 3 52
19 Vincent Mcdonald 3 41
20 Lee Fitzpatrick 3 21
21 Dante Ciolfi 2 14
22 Dee Nelson 2 56
23 Janet Newburgh 2 23
24 Earl Swartzendruber 2 13
25 Steve Scudder 2 76
26 Tami Graf 2 61
27 Julie Trapp 2 66
28 Charles Raper Jr 2 175
29 Jon Palks 2 120
30 Patrick Griffith 2 65
31 Roger Kilgore 2 66
32 John Kostenbauder 2 53
33 Myron Kremer 2 55
34 Ray Blue 1 78
35 Peter Blank 1 135
36 Dixon Hemphill 1 7
37 Ray Campbell 1 35
38 Ray Lake 1 25
RACE: 20K\HM
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Imants Celtnieks 6 80
2 Steve Scudder 6 76
3 James Moreland 4 122
4 Karsten Brown 4 71
5 Ted Poulos 3 229
6 Susan Rizzieri 3 50
7 John Winkert 3 100
8 Robert Mcgill 3 126
9 Al Greuter 2 42
10 James Scarborough 2 51
11 Christina Caravoulias 2 102
12 Walt Washburn 2 63
13 Bob Platt 2 34
14 Bill Peeling 2 19
15 Patrick Griffith 2 65
16 Lee Fitzpatrick 2 21
17 John Kostenbauder 2 53
18 Jay Wind 1 92
19 Tami Graf 1 61
20 Charles Raper Jr 1 175
21 Ronnie Wong 1 82
22 Mitch Radella 1 117
23 Glenn Luttrell 1 50
24 Beverly Smeby 1 60
25 Jim Noone 1 54
RACE: MARATHON
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 John Smeby 17 87
2 Lee Fitzpatrick 12 21
3 Ronnie Wong 8 82
4 Janet Newburgh 7 23
5 Bob Platt 5 34
6 Imants Celtnieks 4 80
7 Mitch Radella 3 117
8 Jay Wind 2 92
9 James Scarborough 2 51
10 Steve Scudder 2 76
11 Bill Peeling 2 19
12 Karsten Brown 2 71
13 Al Greuter 1 42
14 Earl Swartzendruber 1 13
15 Walt Washburn 1 63
16 Robert Mcgill 1 126
17 Glenn Luttrell 1 50
RACE: OTHER
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 James Moreland 18 122
2 Ted Poulos 17 229
3 Charles Raper Jr 14 175
4 John Winkert 14 100
5 Robert Mcgill 13 126
6 Mitch Radella 12 117
7 Jay Wind 11 92
8 Imants Celtnieks 11 80
9 Christina Caravoulias 10 102
10 James Scarborough 9 51
11 Bill Osburn 9 97
12 Tami Graf 9 61
13 Jon Palks 9 120
14 Bob Platt 9 34
15 Patrick Griffith 9 65
16 Peter Blank 8 135
17 Steve Scudder 8 76
18 Susan Rizzieri 8 50
19 Walt Washburn 7 63
20 Ric Francke 7 52
21 Karsten Brown 7 71
22 Jim Turner 6 45
23 Ray Campbell 5 35
24 Vincent Mcdonald 5 41
25 Glenn Luttrell 5 50
26 Roger Kilgore 4 66
27 Jim Noone 4 54
28 Dee Nelson 3 56
29 Julie Trapp 3 66
30 Ronnie Wong 3 82
31 John Kostenbauder 3 53
32 Janet Newburgh 2 23
33 Al Greuter 2 42
34 Earl Swartzendruber 2 13
35 Bill Peeling 2 19
36 John Smeby 1 87
37 Warren Kohm 1 21
38 Ray Lake 1 25
39 David Uy 1 21
40 Nick Caretti 1 6
41 Lee Fitzpatrick 1 21
42 Beverly Smeby 1 60
43 Myron Kremer 1 55
UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Ronnie Wong
*****************************************************************
|
|
Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 12-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 54, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds.
|
01/14 Bermuda Marathon 3:33:27
01/28 Super Bowl 5K 19:54
02/04 Penguin Pace 5K 19:48
02/11 BRRC Valentine's 10K 42:41
02/17 AS George Washington Birthday 5K 20:08
02/18 DCRRC George Washington Birthday Marathon 3:31:51
02/24 Last Train to Boston Marathon 3:28:16
02/25 RRCA Challenge 10 Mile 75:05
03/04 B&A Trail Marathon 3:26:59
03/10 Western College 5K
03/11 Carrabba's 5K 19:38
03/11 HCS Longfellow 2 Mile 13:25
03/18 O'Doul's 5K 19:04
03/25 BRRC Herring Half Marathon 1:29:32
04/01 HCS Burleigh Manor 5 Mile 34:56
04/07 Sally Nyborg Lupus 5K 19:36
04/08 Nortel Cherry Blossom 10 Mile 66:05 11th AG
04/08 HCS Longfellow 2 Mile 13:01
04/11 WRRC Main Street Mile 5:10.40 AG winner
04/16 Boston Marathon 3:10:53
04/22 Clyde's 10K 39:49
04/28 Victim's Fund 5K 19:06 5th overall
04/29 Ashland 10K 39:55
04/29 HCS Swansfield 3K
05/06 Billy Korrow 5K 19:37
05/06 HCS Jeffers Hill 10K 45:20
05/12 Preakness 5K 19:05 1st AG
05/13 HCS Atholton 5K
05/20 Port to Fort 4 Mile 24:25
06/02 Charles Village 5K 19:15
06/03 Bel Air Town Run 5K 18:36 1st AG
06/03 HCS Swansfield 5K 19:06
06/09 FMH Race For Leukemia 5M 31:47
06/10 Druid Hill 8K 33:35
06/10 HCS Thunder Hill 2 Mile 13:04
06/17 AS Father's Day 10K 39:19 2nd AG
06/20 HCS Oakland Mills 6M 40:12
06/24 Damien's Run for Recovery 5K 19:05
06/27 HCS Swansfield 5K 20:23
06/28 Calvert Hall 3000M 11:06
07/04 Arbutus Firecracker 10K
07/07 John Wall Memorial 1 mile
07/08 Havens 5K winner
07/12 BRRC meet of Miles 5:36
07/15 Bun Run 5K 19:01
07/18 HCS Jeffers Hill 6M 39:36
07/22 Hadassah Run for Research 5K 18:53
07/25 HCS Mile of Miles 5:38
07/29 Orioles Advocates 5K 18:53
08/01 HCS Thunderhill 6 Mile 39:31
08/05 Dog Days 8K 33:25 3rd AG
08/22 HCS Longfellow 6 Mile 39:11
08/26 Annapolis 10 Mile 66:00 5th AG
09/03 St. Agnes 5K 18:36
09/08 Western Family YMCA 5K 18:53 1st AG
09/09 Dawson 5M 31:57
09/09 HCS Burleigh Manor 5M 32:47 2nd overall
09/16 Police Pace 5K 19:03 1st AG
09/22 Semper 5K
09/23 MTA Series 5K 19:13 4th overall and 1st race in the 55-59 division
09/23 HCS Longfellow 15K 66:57
09/30 Airport 5K Run
09/30 HCS Jeffers Hill 15K 62:07
10/07 HCS 25th Metric Marathon 1:50:52 1st AG
10/14 Jones Falls Expressway 8K 31:08
10/14 HCS Atholton 5K 18:49
10/20 Baltimore Marathon 3:01:36
10/21 HCS Thunderhill 2 Mile 13:09
10/28 Ridge 5K 19:18
11/03 Towson 5K
11/04 MCVETs 5K 19:17
11/04 Make a Wish 5K 19:42
11/11 Lutherville Rec Center 5K
11/11 HCS Burleigh Manor 2 Mile 11:58
11/17 IND Race for Energy 5K 19:05
11/18 Marathon in the Parks 3:18:52 2nd AG for cash
11/24 12th annual Northern Central Trail Marathon 3:16:40
12/02 HCS Thunderhill 10K 42:33
12/09 HCS Jeffers Hill 15K 67:13 winner
12/09 BRRC Master 10K
12/15 Dancer Dash 10K 42:57
12/16 HCS Swansfield 8 Mile
12/22 Celtic Solstice 5-Miler 31:16
*****************************************************************
John Winkert
*****************************************************************
01/01 DCRRC Gateway 5K 26:40
01/13 SVR Treasure Hunt 5K 29:54
01/14 DCRRC JFK 5K 25:37
01/14 DCRRC/PVTC 1 Mile TJCC 7:24
01/17 Tidal Basin 2 Mile 15:15
01/27 Custis 12K 1:11:17
02/04 Penguin Pace 5K 26:39
02/10 Lincoln Valentine's 3.4M 31:37
02/11 DCRRC TJ Meet 1 mile 7:21.3
02/17 George Washington Birthday 10K 55:59
02/20 #300th Tidal Basin 3K 15:18
03/03 Carderock 12K 70:53
03/10 Burke Lake 12K 70:18
03/17 St. Patrick's 10K 55:51
03/18 HCS Jeffers Hill 10K 58:22
03/21 Tidal Basin 2 mile 15:38
03/24 Fort Hunt 10K 56:24
03/31 Run Vs. Row 10K 59:44
04/14 DCRRC Bellehaven 15K 1:35:04
04/21 PVTC Easter Classic 8K 46:51
04/26 GMU Victim's Rights 2 Mile 15:52
04/29 Pikes Peek 10K 51:28 (Chip)
05/05 Apple Blossom 10K 55:46
05/10 MCRRC Cabin John Cross Country 5K 28:47
05/12 Westfield 5K 24:18
05/13 Mother's Day 10K 53:36
05/15 Tidal Basin 3K 14:26
05/19 DCRRC Triple Crown Kentucky Derby 1.25M 9:52
05/19 DCRRC Triple Crown Preakness 1.1875M 9:28
05/19 DCRRC Triple Crown Belmont 1.5M 11:56
05/20 Capitol Hill Classic 10K - 57:42 Chip
05/23 DCRRC One Hour Run
05/28 Hillandale 5M 52:13
06/02 Capital Crescent 5K 26:55
06/02 Clifton Caboose 5K - 26:59
06/03 Mitzvah 5K 27:53
06/09 Toucan 10K 54:57
06/15 MCRRC Loch Nist 8K 49:18
06/20 Tidal Basin 3K 14:37
06/21 Hugh Jascourt 4 Mile 32:48
06/24 PVTC Mile 7:20
06/24 PVTC Racewalk Mile 11:17.9
06/24 PVTC 3000M 14:30
06/28 Langley 8K 46:30
07/04 DCRRC Age Graded 4 mile 50:58 Clock 17:49 Handicap 33:09 Real Time
07/06 MCRRC Midsummer Night's Mile 7:01
07/11 DCRRC Bastille Day 4 Mile 31:46
07/18 Tidal Basin 3K 14:34
07/18 HCS Jeffers Hill 6M 56:18
07/19 DCRRC Bellehaven 8K 42:46
07/21 Loudoun mile 7:21
07/21 Loudoun team mile 7:27
07/21 Rockville Twilight 8K 42:36
07/26 DCRRC Bon Air Park 5K 26:26
08/05 MCRRC Riley's Rumble Half Marathon 2:05:01
08/07 DCRRC Track mile 7:08
08/07 DCRRC Championship 3000M 14:42
08/10 Go for the Glory 3000M 14:18
08/10 Go for the Glory 1 Mile 7:15
08/12 Leesburg 10K 56:20
08/12 DCRRC After the Women 5K 25:05
08/14 Paul Thurston 4.5 Mile 39:55
08/15 Tidal Basin 3K 15:18
08/19 PVTC Mile 7:42
08/19 PVTC Mile racewalk 11:53
08/25 Gary Brown Memorial C&O Canal 5 Mile - 41:31
09/01 Falcon Cross Country Challenge 5K - 25:10
09/01 PVTC 10K - 51:53
09/02 Larry Noel 15K 1:31:27
09/08 Stupid Little 10 Mile - 1:36:20
09/09 Fair Lakes 8K 56:48
09/15 Bluemont Fair 10K - 55:30
09/16 LAWS Half Marathon - 2:06:53
09/19 Tidal Basin 3K 15:09
09/23 National Capital 20 Mile 3:51:12
10/07 Georgetown 10K 60:40
10/17 Tidal Basin 3K 15:36
10/20 DCRRC prediction 5 mile 44:38
10/27 Greasy-Gooney 10K 59:37
10/28 Wings over Loudon 10K 67:24
11/07 Goddard 10K 56:01
11/10 United We Stand 10K 55:52
11/11 MCRRC Little Bennett's Revenge Cross Country 5K 29:37
11/18 Yorktown Battelefield 10M 1:30:50
11/21 Tidal Basin 3K 14:48
11/22 Virginia Run Turkey Trot 5K - 27:55 Chip / 29:02 Gun
11/22 DCRRC Turkey Trot 5 Mile - 46:53
11/23 Race For The Kids 1 Mile Open 8:09
11/23 Race For The Kids 1 Mile Masters 7:53
(Both miles paced for the first quarter by Alan Webb!)
11/24 MCRRC Turkey Burn Off 10 Mile 1:38:28
11/25 Old Cold Turkey 10K 57:53 official 69:42 actual 11:49 handicap
12/01 DCRRC Bellehaven Half Marathon 2:11:06
12/09 DCRRC Bread Run 10K 55:12
12/15 Rudolph's Red Nose 10K
12/16 MCRRC Jingle Bell Jog 8K 46:10
12/16 HCS Swansfield 2 mile 17:08
12/15 Rudolph's Red Nose 10K - 64:50 Baby Jogger
Division (2 kids - 80 pounds total!)
12/19 DCRRC Tidal Basin 3K - 14:31
12/29 SVR Mystery Distance 4.41 Miles - 40:16
12/31 Red Ribbon Run 5K - 24:08*****************************************************************
Jay Wind
*****************************************************************
 |
Jay is fifty-one years old racing at the PVTC tracks meet in Alexandria.
|
01/01 DCRRC Gateway 5K 20:09
01/14 TJ Indoor Meet 1 Mile 5:25 winner
01/14 TJ Indoor Meet 3000M 11:07
01/17 Tidal Basin 2 Mile 12:06
01/21 PG Track Meet 3000M 11:26
01/21 PG Track Meet 1600M 5:29.8
01/27 PG Track Meet 1 mile 5:21.24
01/28 TJ Indoor Meet 1 Mile 5:43
01/28 TJ Indoor Meet 3000M 11:18.3
02/11 DCRRC TJ Meet 1 mile 5:33.2
02/11 DCRRC TJ Meet 3K 10:59.5
02/17 George Washington Birthday 10K 39:04
02/18 DCRRC George Washington Birthday Marathon Relay 2nd master's team
02/20 #300th Tidal Basin 3K 11:32
03/03 Bellehaven 25K 1:43:56 1st AG
03/10 Burke Lake 12K 47:55 1st AG
03/17 St. Patrick's 10K 38:49
03/21 Tidal Base 2 mile 12:08
03/25 Reston 10 Miler 1st AG 64:40
03/31 Run Vs. Row 10K 40:01
04/01 DC Rape Crisis Center 5K 19:33
04/08 Nortel Cherry Blossom 10 Mile 62:24 4th AG
04/14 Gold's Gym 5K 19:53
04/16 Boston Marathon 2:56:06
04/18 Tidal Basin 3K 18:06
04/21 Bright Beginnings 5K 19:30
04/22 Brain Tumor 5K 19:21
04/22 Signs of Spring 5K 19:28
04/29 Sallie Mae 10K 38:18 3rd AG
05/05 Lake Accotink Park 8K 1st AG 30:37
05/06 Patriot's Cup 8K 31:59
05/12 Raccon 5K 19:57
05/13 Mothers Day 10K 40:06
05/13 PVTC 3000M 12:47
05/15 Tidal Basin 3K 11:24
05/19 Run for Wetlands 5K 19:58 17th overall, 1st 50-54
05/20 Capitol Hill Classic 38:31 14th overall, 1st over 40 !!!
05/23 DCRRC One Hour Run
05/28 Falls Church 3K 10:47 25th overall, 1st over 50
06/02 Race for the Cure 5K 19:33
06/08 69:00 Tom's Run 8.9 miles (ran one leg of DCRRC 20-person, 183-mile relay team)
06/09 Lawyers Have Heart 10K 39:44
06/10 Oy Vey 10K 40:28
06/10 PVTC 3000M 11:53
06/16 Tim Harmon 5K 20:58
06/20 Tidal Basin 3K 12:38
06/21 Hugh Jascourt 4 Mile 25:50
06/24 PVTC 3000M 11:27
06/28 Langley 8K 34:18
07/04 DCRRC Age Graded 4 mile 43:30 Clock 16:34 Handicap 26:56 Real Time
07/11 DCRRC Bastille Day 4 Mile 26:18
07/18 Tidal Basin 3K 12:14
07/19 DCRRC Bellehaven 8K 33:02
07/21 Rockville Twilight 8K 32:09
07/22 Run for Research 5K 20:29
07/26 DCRRC Bon Air Park 5K 20:55
08/07 DCRRC Track mile 5:56
08/07 DCRRC Championship 3000M 11:43 3rd AG
08/14 Paul Thurston 4.5 Mile 36:29
08/19 PVTC Mile racewalk 12:05
08/19 PVTC 3000M 14:36
08/26 Annapolis 10 Mile 67:37
09/01 PVTC 10K 42:24
09/02 PVTC 1 Mile 5:52
09/02 PVTC 3000M 11:49
09/02 Larry Noel 15K 65:05
09/08 Spring Valley 5K 19:54
09/09 Fair Lakes 8K 32:59
09/15 Doris Day Compassion Dash 5K 21:17
09/16 Run For Recovery 5K with group of 12
09/22 Kensington 8K 33:15
09/23 National Capital 20 Mile 2:28:56 2nd AG
09/30 Back to School 8K 33:32
10/07 Georgetown 10K 39:32
10/17 Tidal Basin 3K 11:45
10/20 3M 5K Races for Lives 18:47
10/21 PA Mile 6:12.8
10/28 Marine Corps Marathon 3:10:48 5th AG
11/03 National Press Club 5K 19:33
11/10 United We Stand 10K 40:51
11/17 Herndon Turkey Trot 5K 19:50
11/21 Tidal Basin 3K 11:46
11/22 Turkey Trot 5 Mile 2nd AG
11/23 Run for the Kids Masters Mile 5:45
12/01 DCRRC Bellehaven Half Marathon 86:10 1st AG
12/08 Jingle Bell 10K 37:55
12/09 DCRRC Bread Run 10K 39:40
12/15 Rudolph's Red Nose 10K 40:21
12/19 Tidal Basin 3K 11:16
12/22 PVTC Christmas Caper 8K 32:37
12/29 DCRRC Greenbelt 20M 2:37:00
12/31 Red Ribbon Run 5K 19:08
*****************************************************************
Walt Washburn
*****************************************************************
 |
Walt Washburn of Vienna, VA after running the North Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
|
01/01 Rotary Resolution 10K 1:04:06, 1st 70+, Oldest = $100 Gift Cert
01/14 DCRRC JFK 5K 29:22
01/17 Tidal Basin 2 Mile 17:46
01/27 DCRRC Custis 12K 1:12:26
02/11 Country Run 8K 49:29
02/17 George Washington Birthday 10K 58:35 2nd AG
02/20 #300th Tidal Basin 3K 16:57
03/03 Carderock 12K 74:17
03/10 Burke Lake 12K 71:37 1st AG
03/11 HCS Longfellow 10K 61:38
03/17 St Patrick's 10K 57:13 3rd AG
03/18 HCS Jeffers Hill 10K 58:58
03/21 Tidal Base 2 mile 16:49
03/24 MCRRC Piece of Cake 10K 58:48
03/25 Reston 10 Miler 1:35:10 1st AG
03/31 Run Vs. Row 10K 56:20 2nd AG
04/01 DC Rape Crisis Center 5K 27:37
04/07 Ambulance Chase 5K 27:35
04/08 Nortel Cherry Blossom 10 Mile 1:31:12 3rd AG
04/14 DCRRC Bellehaven 15K 1:30:01 1st AG
04/21 Fodderstack 10K 57:58
04/22 Clyde's 10K 57:24
04/29 Pike's Peek 10K 53:17 2nd AG
05/06 USO Defenders 10M 1:31:02
05/12 Westfield HS 5K 26:35 1st AG
05/13 YMCA Mother's Day 10K 54:53 1st AG
05/15 Tidal Basin 3K 16:08 3rd AG
05/20 Walter Johnson Booster 10K 56:43
05/28 Hillandale 5M 46:34
06/02 Hamilton Day 5K 27:44 1st AG
06/03 Herndon Festival 10K, 1st AG 56:26
06/09 Toucan 10K 55:30 1st AG
06/10 Oy Vey 10K 55:45
06/16 Tim Harmon 5K 28:07 2nd AG
06/17 AS Father's Day 10K 2nd AG 56:37
06/20 Tidal Basin 3K 16:44
07/04 DCRRC Age Graded 4 mile 46:37 Clock 10:22 Handicap 36:15 Real Time
07/11 DCRRC Bastille Day 4 Mile 36:37
07/12 WRC Bell Road 10K 57:32
08/04 Sunrise 5K 28:04
08/05 MCRRC Riley's Rumble Half Marathon 2:06:32
08/12 Leesburg 10K 56:55
08/12 DCRRC After the Women 5K 30:00
08/26 WaWa Hartwood 10 Mile 92:29
09/02 Larry Noel 15K 87:32
09/09 Fair Lakes 8K 45:56
09/16 Law's 1/2 Marathon in Leesburg, VA. 2:07:28
09/19 Tidal Basin 3K 16:55
09/23 National Capital 20 Mile 3:15:48 1st 70-79
10/07 Georgetown Classic 10K 59:04
10/14 Marine Corps League Sunrise 10K La Plata, MD 57:30, 3rd 60+
10/21 Rockville 10K 57:02
11/03 Jug Bay 10K in 55:55, 1st 70+
11/04 "All Hills" Harrisonburg, VA 10 Miler in 1:34:45, 1st 70+.
11/10 United We Stand 10K 11/10/01 at Haines Pt., DC 56:35 3rd AG
11/24 North Central Trail Marathon 4:33.02
12/02 HCS Thunderhill 10K 58:31
12/08 DC Jingle Bell 10K 57:34
12/09 DCRRC Bread Run 10K 57:54
12/09 HCS Jeffers Hill 10K 61:14
12/15 Rudolph's Red Nose 10K 57:04
12/19 Tidal Basin 3K 16:53
12/29 DCRRC Greenbelt 20M 3:25:01
*****************************************************************
Paul Vece
*****************************************************************
01/28 Super Bowl 5K 19:36
03/11 Carrabba's 5K 20:03
03/18 O'Doul's 5K 19:38
07/29 Orioles Advocates 5K 24:27
08/16 BRRC Calvert Hall Track mile 5:43
*****************************************************************
David UY
*****************************************************************
 |
I am the guy who has fifteen (15) different last names (for now). I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life is a little complicated. My parents moved from China to Philippines. I grew up in Manila, and have only stayed in the states for seven years. I am a tax accountant, but I don't have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now. I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy, physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've been joining races since I was in high school, but I didn't consider them as racing. I just started racing a year and a half ago. I hope to get more PR's in the near future. A couple of folks mentioned to me the 50 plus club, and I thought it's something that I can do. I get bored easily, as much as possible I try to do as much as I can. This is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's going to buy it.
I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw". Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them.
|
He was selected by DCRRC as the most improved male runner for 2000.
04/22 Cassidy and Pinkard Brain Tumor 5K 22:45
04/29 Sallie Mae 10K 45:39
05/06 Patriot's Cup 8K 36:59
05/12 Westfield 5K 21:31
05/20 Wetland's 5K 27:52
06/02 Capital Crescent 5K 22:33
06/09 Lawyers Have Heart 10K 47:06
06/16 Tim Harmon 5K 22:37
07/21 Loudoun team mile 6:20
07/21 Loudoun mile 6:20
07/21 Rockville Twilight 8K 36:31
07/22 Run for Research 5K 22:59
08/04 Sunrise 5K 22:09
08/12 Leesburg 10K 46:59
08/14 Paul Thurston 4.5 Mile 35:15
08/25 Dawg Daze 5K 23:14.7
09/01 Kentland's 5K 22:23
09/09 Fair Lakes 8K 39:54
10/31 Goblin Gallop 5K 23:37
11/10 United We Stand 10K 47:01
12/15 Rudolph's Red Nose 10K 50:49
*****************************************************************
Jim Turner
*****************************************************************
01/17 Tidal Basin 2 Mile 15:30
01/27 Sri Chinmoy 5K
01/27 DCRRC Custis 12K 1:13:00
02/11 Country Run 8K 44:41
02/17 AS George Washington Birthday 5K 27:08
02/24 Sri Chinmoy 5K 26:52
03/03 Carderock 12K 71:43
03/10 Burke Lake 12K 69:40
03/17 St. Patrick's 10K 57:35 6th AG
03/21 Tidal Basin 2 Mile 15:38
03/24 MCRRC Piece of Cake 10K 57:19
03/31 Super Sligo 4 Mile 35:54
04/11 WRRC Main Street Mile 6:49.6
04/18 Tidal Basin 3K 15:40
04/22 GW Parkway Classic 5K 27:23
04/29 Sallie Mae 10K 55:08 1ST AG
05/12 Sri Chinmoy 2M 16:02
05/15 Tidal Basin 3K 15:08
06/02 Capital Crescent 5K 27:18
06/07 WMC 2 Mile track Run
06/09 Lawyers Have Heart 5K 26:22
06/16 Tim Harmon 5K 26:38
06/27 HCS Swansfield 5K 28:56
06/28 Pleasant Valley 4 Mile 38:45
07/04 Meadfest 5K 27:11
07/06 MCRRC Midsummer Night's Mile 7:29
07/07 WRC 2 mile Track 17:13
07/11 Howard County Striders 2 person relay with Julie Trapp
5 miles alternating quarter miles
07/12 WRC Bell Road 5K 25:59
07/14 Sri Chinmoy 2 mile 15:44
07/18 Tidal Basin 3K 15:38
07/18 HCS Jeffers Hill 2M 17:15
07/22 Run for Research 5K 27:27
07/25 HCS Mile of Miles 7:33
08/01 HCS Thunderhill 2 Mile 16:48
08/15 HCS Oakland Mills 2 Mile 16:39
08/22 HCS Longfellow 2 Mile 16:22
08/28 HCS Jeffers Hill 2 mile 16:03
09/01 Kentland's 5K 26:01
09/30 HCS Jeffers Hill 2M 16:14
10/17 Tidal Basin 3K 15:19
10/21 Rockville 5K 26:42
11/17 Cranberry Crawl 8K 45:01
11/21 Tidal Basin 3K 15:04
12/19 Tidal Basin 3K
12/22 PVTC Christmas Caper 8K 44:00
*****************************************************************
Julie Trapp
*****************************************************************
 |
Julie Trapp will soon be sending us a paragraph about herself.
|
01/01 HCS Prediction 8K 46:44
01/07 HCS Thunder Hill 2 Mile 16:52
01/14 DCRRC JFK 5K 25:50
02/04 Penguin Pace 5K 26:16
02/11 Rachel’s Run 5K 27:10
02/11 HCS Jeffers Hill 2 Mile 17:05
02/18 HCS Thunder Hill 2 Mile 17:10
03/03 Carderock 12K 69:48
03/11 HCS Longfellow 2 Mile 17:29
03/17 St. Patrick's 10K 56:37 4th AG
03/18 HCS Jeffers Hill 2 Mile 17:03
03/25 Springburst 8K 45:19
03/31 Super Sligo 4 Mile 35:43
04/08 Nortel Cherry Blossom 10 Mile 1:38:25
04/14 Run for Life 5K 26:35 1st AG
04/22 Brain Tumor 5K 26:10
04/29 Pike's Peek 10K 53:30
04/29 HCS Swansfield 2M 17:59
05/06 Kiss a Pig 5K
05/06 HCS Jeffers Hill 2M 17:32
05/10 MCRRC Cabin John Cross Country 5K 29:27
05/13 Metro Run 5K 26:56
05/13 HCS Atholton 5K 27:29
05/19 Sligo 5K
05/20 Paint Branch 5K
05/28 Hillandale 5M 47:40
06/01 Laurel 5K 26:38 1st AG
06/10 HCS Thunder Hill 2 Mile 17:36
06/16 HCS Burleigh Manor 5K 27:56
06/16 Tim Harmon 5K 27:47
06/20 HCS Oakland Mills 2M 17:30
06/23 MCRRC Run for Roses 5K 27:46
07/04 Meadefest 5K 26:06
07/06 HCS Midnight WDF 5K 26:04 2nd AG
07/11 Howard County Striders 2 person relay with Jim Turner
5 miles alternating quarter miles
07/14 Annapolis WDF 26:31
07/15 Reston WDF 27:43
07/18 HCS Jeffers Hill 2M 16:40
07/22 Run for Research 5K 26:38
08/01 HCS Thunderhill 2 Mile 16:23
08/05 BRRC WDF 5K 26:13
08/11 FSC WDF 5K 26:32
08/12 DCRRC WDF 5K
08/22 HCS Longfellow 2 Mile 16:25
08/25 Prince Georges WDF 5K 25:49
08/28 HCS Jeffers Hill 6 mile 57:11
09/01 Kentlands 5K 25:27 1st AG
09/16 Police Pace 5K 25:42 1st AG
09/23 MTA - Owings Mill 25:50 1st AG
09/30 Back to School 8K 42:59
09/30 HCS Jeffers Hill 2M 17:24
10/07 HCS Metric 5K 25:48
10/13 Run for Kathy 5K 25:33
10/14 HCS Atholton 5K 27:59
10/21 Rockville 5K 25:25
10/21 HCS Thunderhill 10K 62:02
10/28 Goblin Gallop 5K 25:56
11/11 MCRRC Little Bennett's Revenge Cross Country 5K
11/11 HCS Burleigh Manor 2 Mile 16:15
11/18 HCS Longfellow 2 Mile 16:55
11/24 MCRRC Turkey Burnoff 10 Miler 1:39:49
12/02 HCS Thunderhill 2M 16:38
12/16 MCRRC Jingle Bell Jog 8K 46:46
12/16 HCS Swansfield 2 mile 17:42
12/31 Red Ribbon Run 5K 26:15
****************************************************************
Earl Swartzendruber
*****************************************************************
02/11 BRRC Valentine's 10K 50:21
04/22 Reach out and Run 5K 19:45
05/20 Port to Fort 4 Mile 24:40
06/03 Bel Air Town Run 5K 18:53
06/17 GMBC Father's Day 5K 19:24
06/28 Calvert Hall 3000M 11:17
07/07 Gettysburg 5K 18:56
07/12 BRRC meet of Miles 5:56
08/26 Annapolis 10 Mile 66:07 4th AG
09/03 St. Agnes 5K 18:41
10/07 BRRC 30K 2:09.02
11/04 Monkton 15K 58:53
11/24 12th annual Northern Central Trail Marathon 3:02:47
*****************************************************************
John Smeby
*****************************************************************
 |
Born in Washington, D.C. many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999.
Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation has set me back in the race count category but plan to get back into the groove and do the Country Music Marathon April 29th, even if I have to run/walk the course.
Want to say a special thanks to all of the running friends in the Washington, D.C. area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. |
John has big plans for 2001
Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery
County, Maryland.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my
older brother started doing marathons. I went to see him run the Cape Cod Marathon and a
skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my
brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first
race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000,
and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal
to run a marathon in each of the fifty states and DC. So far, I have completed twelve states,
so I have a LONG way to go.
In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the
airport between Fort Worth and Dallas). It took me no time to find out the area is rich in
running clubs and races, to include several highly recognized marathons. The relocation set me
back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on
the race count, increase maintenance runs, and increase the number of marathons, with a goal of
one a month.
Running difference between Washington, DC/Baltimore
and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses.
DFW has more courses run on concrete vs. asphalt.
DFW is big into Clydesdale Division race categories (opens up the race to
greater participants).
DFW has far greater races that have 5-year age groups AND go five deep in
awards (definitely increases runner participation, even if the award is a ribbon/medal).
DFW has more two or more race activities per event, such as a one miler at 8 A.M.
and a 5K at 8:30 A.M. Opens up participation to more people and the number of races.
DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights.
This is in addition to weeknight track meet summer series.
DFW has warmer/hotter temperatures BUT the humidity is much less than the
DC area. It seems easier to run in the heat/less humidity than less heat/more humidity.
Running clubs have races scheduled once a month at “off traditional race times”,
such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a
Back to Basics 5K Sunday at 4 or 6 P.M.
DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are
very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile
run as an example).
DFW running/athletic stores are much more active supporting races than
in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in
sponsoring beginner, intermediate,advanced and marathon running
training programs.
DFW is comparable to the DC area in number of running clubs and their
sponsorship of running activities and races.
01/07 Burleson, TX Burleson Runners Club 4 Miler (30:36)
01/13 Clinton, MS Mississippi Marathon (4:18:52)
01/27 Dallas, TX Fair Park Dino Dash 5K (22:54)
01/27 Dallas, TX Fair Park Dino Dash 10K (51:27)
02/04 New Orleans, LA Mardi Gras Marathon (4:13:26)
02/17 Myrtle Beach, SC Myrtle Beach Marathon (4:41:44)
02/25 Carrollton, TX Carollton Runners Club 5K (23:49, 1st age group)
03/03 Denton, TX Redbud Romp 5K (22:43, 2nd age group)
03/04 Burleson, TX Burleson Runners Back to Basics 5K (28:28)
03/10 Ft. Worth, TX Shriners Motes in Motion One Miler (6:38, 2nd overall)
03/10 Ft. Worth, TX Shriners Motes in Motion 5K (24:26)
03/24 Ft. Worth, TX Ft. Worth Zoo 1 Mile Run (7:54)
03/24 Ft. Worth, TX Ft. Worth Zoo 5K (23:19)
03/25 Dallas, TX Dallas Trails Marathon Relay (6 Miles- 47:58)
04/01 Cape May County, NJ Ocean Drive Marathon (4:32:19)
04/07 Ft. Worth, TX Race For The Cure 1 Mile (6:26, 3rd overall)
04/07 Ft. Worth, TX Race For The Cure 5K (24:42)
04/14 Ft. Worth, TX Run to Joe's 5K (22:57, 2nd age grp)
04/15 Dallas, TX Thruston's Bunny Hop 2 Miler XC (15:05, 3rd age grp)
04/21 Ft. Worth, TX Victory Over Violence 1 Mile (6:56)
04/21 Ft. Worth, TX Victory Over Violence 5K (23:19, 2nd age grp)
04/29 Oklahoma City, OK Inaugural OK City Memorial marathon (4:30:27)
05/05 Ft. Worth, TX Mayfest Garden 5K (27:34)
05/06 Burleson, TX Burleson Runners back to Basics 5K (29:57)
05/12 Richmond, VA Komen Race for the Cure 5K 22:52 2nd AG
05/15 Tidal Basin 3K 13:00
05/23 Dallas, Texas Thruston Summer Joggers 5K (22:40)
05/26 Traverse City, Michigan Bayshore Marathon (4:24:09)
05/31 Dallas, TX Thruston Summer Jogger 5K (29:26)
06/02 Grand Prairie, TX YMCA World's Largest Run 5K (24:26, 2nd AG, 3.3 mile course)
06/06 Dallas, TX Thruston Summer Joggers 5K (23:55)
06/09 Dallas, TX Lickity Split Animal Shelter 1 Mile (7:35, long mile)
06/09 Dallas, TX Lickity Split Animal Shelter 5K (23:49, 1st age grp)
06/10 Arlington, TX US Postal Express Run 5K (25:02, 3rd age grp)
06/13 Dallas, TX Thruston Summer Joggers 5K (25:33)
06/16 Duluth, MN Grandma's Marathon (4:27:12)
06/20 Dallas, TX Thruston Summer Joggers 5K (29:25)
06/24 Carrollton, TX Carrollton Runners 5K (24:33, 3rd age grp)
06/27 Dallas, TX Thruston Joggers Series 5K (25:05)
06/30 Alliance, TX Ground Control Alliance Airport 5K (23:47)
07/04 Burleson, TX Burleson Firecracker Fourth 5K (26:50)
07/08 Dallas, TX Thruston Bath House Duathlon and 5K - 5K (23:05)
07/11 Dallas, TX Thruston Summer Joggers 5K (24:15, 2nd age grp)
07/15 Bend, OR Bendistillery It Goes Down Easy Marathon (4:27:14)
07/22 Dallas, TX Thruston Blazing Saddles 5K (23:40)
07/25 Dallas, TX Thruston Summer Joggers 5K (27:18)
07/26 Ft. Worth, TX Rickie Cox Trinity 5000 5K (26:44)
07/28 Plano, TX Plano Pacers Club 5K (27:44)
07/29 Carrollton, TX Carrollton Runners Club 5K (25:50)
08/01 Dallas, TX Thruston Summer Joggers 5K (24:57, 3rd age grp)
08/02 Ft. Worth, TX Rickie Cox Trinity 5000 5K (28:26)
08/04 Ft. Worth, TX Safe Cities Stampede 5K (25:19)
08/08 Dallas, TX Thruston Summer Joggers 5K (26:32)
08/11 Dallas, TX Thruston Summer Bath Run 5K (25:23)
08/15 Dallas, TX Thruston Summer Joggers 5K (29:02)
08/18 Highlands Ranch/Littleton, CO Jesus Run Marathon (4:25:42)
08/22 Dallas, TX Thruston Summer Joggers 5K (32:34)
08/23 Ft. Worth, TX Ricky Cox Trinity 5000 5K (26:15)
08/25 Colleyville, TX Lions Club XSightment One Mile (7:58)
08/25 Colleyville, TX Lions Club XSightment 5K (25:27)
08/26 Dallas, TX Thruston Dick Granger Duathlon and 5K - 5K (24:58)
08/29 Dallas, TX Thruston Daylight to Darkness 5 Miler (42:57, 2nd age
grp)
09/01 Bedford, TX HEB Methodist Hospital 5K (23:58)
09/02 West, TX Westfest Run 5K (24:47)
09/03 Dallas, TX Thruston Labor Day 5K (24:36, 2nd age grp)
09/08 Bismarck, ND YMCA Bismarck Marathon (4:38:45)
09/15 Southlake, TX Southlake Stampede 5K (24:04. 3rd age grp)
09/16 Ft. Worth, TX FWRRC Pioneer 5K XC (26:42, long course)
09/23 Moline, IL Quad Cities Marathon (4:25:34)
09/29 Las Vegas, NV Alkheimers 5K (22:02)
10/05 St. George, UT St. George Marathon (4:24:56)
10/14 Bremen, Germany Auf zur Venus Breast Cancer 5K (25:20)
10/21 Wichita Martathon 4:29:34
10/27 Dallas, TX Angel Run One Miler (7:08)
10/27 Dallas, TX Angel Run 5K (27:55)
10/28 Arlington, TX 1st Baptist Church Punkin Run 5K (23:58, 3rd age grp)
11/03 Wynne, AR Midsouth Championship Marathon (4:28:24)
11/10 Arlington, TX Key Elementary Fall Fest 1 Mile (8:13)
11/10 Arlington, TX Key Elementary Fall Fest 5K (28:34)
11/18 Marathon in the Parks 5:09:28
11/24 Ft. Worth, TX Arthritis Jingle Bell 1 Miler (7:47)
11/24 Ft. Worth, TX Arthritis Jingle Bell 5K (29:32)
12/01 Arlington, TX Arlington Winter Run 2 Miler (15:13
12/08 Huntsville, AL Rocket City Marathon (4:28:35)
12/18 Dallas, TX Jingle Bell Run 5K (29:33)
12/23 Olympia, WA Christmas Marathon (4:25:29)
12/29 DCRRC Greenbelt 3K 15:00
*****************************************************************
Beverly Smeby
*****************************************************************
![]() |
Bev got interested in running races after she got married to John. She still prefers the 5K. [42 of her first 45 races were a 5K.] We will post a picture soon.
|
Feb 25, 2001 Carrollton, TX Carrollton Runnrs Club 5K
Mar 3, 2001 Denton, TX Rosebud Run 5K
Mar 4, 2001 Burleson, TX Back to Basics Run 5K
Mar 10, 2001 Fort Worth, TX Motes in Motion 5K
Mar 24, 2001 Fort Worth, TX Fort Worth Zoo Run 5K
Mar 25, 2001 Dallas, TX Dallas Trails Marathon Relay - 4miles
Apr 1, 2001 Sea Isle City, NJ Ocean Drive 5K
Apr 7, 2001 Fort Worth, TX Race For The Cure 5K
Apr 14, 2001 Fort Worth, TX Run to Joe’s 5K
Apr 15, 2001 Dallas, TX Bunny Hop Run 2mile
Apr 21, 2001 Fort Worth, TX Victory Over Violence 5K
May 5, 2001 Fort Worth, TX Mayfest Garden Run 5K
May 6, 2001 Burleson, TX Back to Basics 5K
May 12, 2001 Richmond, VA Race For The Cure 5K
May 23,2001 Dallas, TX Jogger 5K Series 5K
May 30,2001 Dallas, TX Jogger 5K Series 5K
Jun 2, 2001 Grand Prairie, TX YMCA World’s Largest Run 5K
Jun 10, 2001 Arlington, TX Postal Express 5K
Jun 13, 2001 Dallas, TX Jogger 5K Series 5K
Jun 15, 2001 Duluth MN William A. Irvin 5K
Jun 20, 2001 Dallas, TX Jogger 5K Series 5K
Jun 24, 2001 Carrollton, TX Carrollton Runners Club 5K
Jun 27,2001 Dallas, TX Jogger 5K Series 5K
Jun 30,2001 Alliance, TX Ground Control Run 5K
Jul 4, 2001 Burleson, TX Firecracker Run 5K
Jul 8, 2001 Dallas, TX Bath House 5K
Jul 11, 2001 Dallas, TX Jogger 5K Series 5K
Jul 18, 2001 Dallas, TX Jogger 5K Series 5K
Jul 22,2001 Dallas, TX Blazing Saddles 5K
Jul 25, 2001 Dallas, TX Jogger 5K Series 5K
Jul 26, 2001 Fort Worth, TX Trinity 5000 Summer Series 5K
Jul 28,2001 Plano, Tx Plano Pacers 5K
Jul 29, 2001 Carrollton, TX Carrollton Runners Club 5K
Aug 1, 2001 Dallas, Tx Jogger 5K Series 5K
Aug 4, 2001 Fort Worth, TX Safe City Stampede 5K
Aug 8, 2001 Dallas, TX Jogger 5K Series 5K
Aug 11,2001 Dallas, TX Summer Bath 5K
Aug 15, 2001 Dallas, TX Jogger 5K Series 5k
Aug 18, 2001 Highlands Ranch, CO Jesus Run 5K
Aug 22, 2001 Dallas, TX Jogger 5K Series 5K
Aug 25, 2001 Colleyville, TX Lions Club Xsightment 5K
Aug 29, 2001 Dallas, TX Daylight to Darkness 5miles
Sep 1, 2001 Bedford, TX Harris Methodist HEB Hosp. 5K
Sep 2, 2001 West, TX Westfest Run 5K
Sep 3, 2001 Dallas, TX Labor Day Run 5K
Sep 15, 2001 Southlake, TX Southlake Stampede 5K (28:57, 1st age grp)
Sep 16, 2001 Ft. Worth, TX FWRRC Pioneer 5K XC (30:06, 2nd age grp, long course)
Sep 9, 2001 Moline, IL Quad Cities 5K (27:37, 3rd age grp.)
Sep 29, 2001 Las Vegas, NV Alkheimers 5K (24:58
Oct 13, 2001 Sharpsburg, MD Antietam RAMs Homecoming 5K (28:45, 1st age grp)
Oct 27, 2001 Dallas, TX Angel Run 5K (27:54, 2nd age grp)
Oct 28, 2001 Arlington, TX 1st Baptist Church Punkin Run 5K (28:12, 2nd age grp)
Nov 03, 2001 Wynne, AR Midsouth Championship Half Marathon (1st place age grp)
Nov 10, 2001 Arlington, TX Key Elementary Fall Fest 5K (28:38)
Nov 22, 2001 Frederick, MD Turkey Trot 5K (28:43, 3rd age grp)
Nov 24, 2001 Ft. Worth, TX Arthritis Jingle Bell 5K (29:32, 2nd age grp)
Dec 01, 2001 Arlington, TX Arlington Winter Run 2 Miler (17:49, 2nd age grp)
Dec 18, 2001 Dallas, TX Jingle Bell Run 5K (29:33)
DEC 23, 2001 Olympia, WA Christmas 5K (31:05)
DEC 29, 2001 DCRRC Greenbelt 3K 18:36
*****************************************************************
Steve Scudder
*****************************************************************
 |
Steve is the fourth runner to send his photo. He will soon be sending a paragraph about himself.
|
01/06 Tidewater Striders' Tune-up 25K 2:38:32
01/27 Tidewater Striders' Tune-up 30K 3:15:38
02/03 Pomoco Half Marathon 2:00:46
02/10 Cross-Country Challenge 5K 26:42
02/25 Colonial half marathon 2:15:42
03/02 Freeze Your Butt Off 5K 26:08
03/03 Run for Independence MS 5K 26:16
03/10 Cox High School Class of 2003 5K 25:46
03/11 Creed's Elementary PTA 5K 26:08
03/17 Shamrock Marathon 4:44:41
03/24 Ford's Colony Run for Shelter 8K 44:04
03/25 Pembroke Meadows Elem. School 5K 26:40
03/31 Fort Eustis 10K Run 10K 55:01
04/04 MWR Random 4-Mile Relay 1 Mile 7:20
04/07 Queen's Lake 5K 26:29
04/11 MWR Easter Bunny 5K Run 5K 26:45
04/14 RRCA Go for the Gold 25:32
04/21 Karen Dudley Memorial Triathlon 3.2 Miles 31:57
04/22 Alanton Elementary 2001: Space Odyssey 1 Mile 7:50
04/27 Azalea Festival 8K 45:15
04/28 Carter's Grove 8M 1:19:30
04/28 Red Mill Elementary Dolphin Run 5K 27:14
04/29 Great Neck Rec Center Duathlon 5K 27:51
05/05 Run with the Eagles 5K 26:23
05/05 Chesapeake Expressway (Prediction) 4.6 miles 42:41
05/06 Jewish Community Center 5K 26:54
05/12 Elizabeth River Run 10K 56:27
05/19 Tom Bashara Memorial 5K 25:51
05/23 Naval Base MWR Healthfest 5K 27:31
06/01 St. Mary's Infants' Home 5K 25:55
06/02 YMCA World's Largest Race 5K 26:02
06/03 Breezy Point Triathlon 5K 28:23
06/09 ALLTEL 10K 55:22
06/14 MWR Flag Day 5K 26:40
06/16 Jaycees Run for Life 5.3 Miles 51:13
06/23 Allen Stone Memorial Run-Swim-Run 5K 28:31
06/30 Kiwanis-Wecht Race 4K 20:47
07/04 Independence Day 5K 26:12
07/07 Striders' Women's Dist Fest 5K 26:07
07/08 Colonial Beach Triathlon 10K 59:39
07/14 Norfolk Tides/Joy Fund 5K 25:02
07/21 Norfolk Sheriff's Office 5K 25:51
07/24 Summer Series at the Garden 4X2K 2K 9:24
07/28 Lion's Run for Sight 5K 25:49
07/31 Summer Series USAT&F Handicap 4 Miles 34:05
08/04 Naval Station 8K 42:31
08/11 Charlie Falk Mile 1 mile 7:22
08/12 New York City Triathlon 10K 1:04:33
08/18 CHIP/Run for the Children 5K 26:48
08/25 East Coast Surfing Championship 5K 27:30
09/02 Rock 'n' Roll 1/2 Marathon 2:14:34
09/08 Outer Banks Triathlon 5K 29:12
09/09 Chesapeake Family YMCA 5K 27:53
09/15 Run for Holiday House 5K 25:01
09/16 Sandman Triathlon 5K 26:25
09/21 Larchmont R.A.T. Race 5K 26:01
09/22 ODU Dept. of Accounting 5K 26:47
09/22 Mariner's Museum on the Noland Trail 10K 1:05:24
09/23 Neptune Festival 8K 42:22
09/30 W&M Bone Marrow Drive 5K 24:50
10/06 Norfolk ADA Half Marathon 1/2 Marathon 2:04:18
10/11 MWR National Run to Work 5K 26:04
10/13 Beach Ford All-American Run 5K 25:35
10/20 Poquoson Seafood Festival 5K 25:05
10/27 W&M Homecoming 5K 26:08
10/28 Marine Corps Marathon 4:57:20
11/03 Virginia Beach FOP 10 Miler 10M 1:37:48
11/10 Toys for Tots 5K 25:21
11/17 Yorktown Battlefield Runs 10M 1:33:39
11/20 Naval Base Turkey Trot 5K 25:28
11/22 Turkey Trot 10K 53:55
12/01 Seaside Half-Marathon Wachapreague, VA 1/2 Marathon 2:20:45
12/08 Santa Claus Shuffle 5K 26:59
12/12 MWR Reindeer Run 5K 28:24
12/15 Tidewater Striders' Tuneup 20K 2:06:25
12/29 Jennifer Braun Memorial Race 5K 25:51
**************************************************************
James Scarborough
*****************************************************************
01/14 DCRRC JFK 20K 1:41:13
01/27 Custis 2M 14:58
02/11 DCRRC TJ Meet 1 mile 6:31
02/11 DCRRC TJ Meet 3K 12:32.9
02/18 DCRRC George Washington Birthday Marathon relay 2nd master's team
02/20 #300th Tidal Basin 3K 13:16
02/25 RRCA Challenge 10 Mile 74:05
03/03 Bellehaven 25K 2:05:37
03/10 Burke Lake 12K 56:04
03/31 Super Sligo 4 Mile 29:34
04/08 Nortel Cherry Blossom 10 Mile 1:13:42
04/14 DCRRC Bellehaven 15K 1:12:43
04/18 Tidal Basin 3K 12:55
04/22 GW Parkway Classic 15K 70:06
04/29 Sallie Mae 10K 43:29
05/06 Patriot's Cup 8K 36:02
05/12 Parkinson's 5K 25:02
05/19 DCRRC Triple Crown Belmont 1.5M 9:59
06/16 Tim Harmon 5K 22:45
06/20 Tidal Basin 3K 13:21
06/21 Hugh Jascourt 4 Mile 28:10
06/28 Langley 8K 37:56
07/04 DCRRC Age Graded 4 mile 48:00 Clock 17:49 Handicap 30:11 Real Time
07/06 MCRRC Midsummer Night's Mile 6:11
07/11 DCRRC Bastille Day 4 Mile 28:02
07/18 Tidal Basin 3K 13:12
07/19 DCRRC Bellehaven 8K 36:26
07/21 Rockville Twilight 8K 35:09
07/26 DCRRC Bon Air Park 5K 22:08
08/07 DCRRC Track mile 6:23
08/07 DCRRC Championship 3000M 12:40
08/10 Go for the Glory 3000M
08/10 Go for the Glory 1 Mile 6:27
08/12 DCRRC After the Women 5K 22:39
08/14 Paul Thurston 4.5 Mile 33:40
09/09 Fair Lakes 8K 37:27
09/19 Tidal Basin 3K 12:57
09/22 Kensington 8K 36:28
09/23 National Capital 20 Mile 2:47:37
09/30 Back to School 8K 36:23
10/17 Tidal Basin 3K 13:00
10/27 Potomac 5K 23:06
11/10 United We Stand 10K 45:29
11/18 Marathon in the Parks 3:52:11
12/01 DCRRC Bellehaven Half Marathon 1:47:19
12/09 DCRRC Bread Run 10K 47:56
12/15 Rudolph's Red Nose 10K 46:02
12/31 Red Ribbon Run 5K 21:39
*****************************************************************
Susan Rizzieri
*****************************************************************
 |
Susan Rizzieri will soon be sending us a paragraph about herself.
|
01/14 DCRRC JFK 20K 1:25:04 Winner PR
02/11 Country Run 8K 33:33
02/17 George Washington Birthday 10K 40:46
02/20 #300th Tidal Basin 3K 11:21
02/25 RRCA Challenge 10 Mile 68:49
03/03 Bellehaven 25K 1:57:32 2nd AG PR
03/10 Burke Lake 12K 49:15 winner PR
03/17 Evian 10M 73:45
03/21 Tidal Base 2 mile 11:54
03/25 Reston 10 Miler 67:22
03/31 Run vs. Row 10K 39:35
04/14 Gold's Gym 5K 20:03
04/18 Tidal Basin 3K 11:39
04/29 Sallie Mae 39:28 1st AG
05/05 May Day 5K in Alexandria, VA
05/10 MCRRC Cabin John Cross Country 5K 22:01
05/13 PVTC 3000M 11:25
05/19 DCRRC Triple Crown Kentucky Derby 1.25M 7:38
05/19 DCRRC Triple Crown Preakness 1.1875M 7:16
05/19 DCRRC Triple Crown Belmont 1.5M 9:20
05/23 DCRRC One Hour Run
05/26 Run for the Lungs 5K 19:04
06/02 Capital Crescent 5K 19:02 PR
06/09 Lawyers Have Heart 10K 42:09
06/15 MCRRC Loch Nist 8K 37:34
06/21 Hugh Jascourt 4 Mile 26:16
06/28 Langley 8K 34:55 2nd overall
07/06 MCRRC Midsummer Night's Mile 5:40
07/08 Utica Boilermaker 15K 65:33
07/18 Tidal Basin 3K 11:25 winner
07/19 DCRRC Bellehaven 8K 32:45
07/22 Run for Research 5K 19:23 winner
08/04 Sri Chinmoy 2 Mile 14:47
08/05 MCRRC Riley's Rumble Half Marathon 1:34:56 3rd overall
08/07 DCRRC Track mile 5:52 winner
08/07 DCRRC Championship 3000M 12:26 winner
08/10 Go for the Glory 3000M 11:30
08/14 Paul Thurston 4.5 Mile 29:38 winner
08/19 MCRRC Comus Cross Country 5K 21:40 winner
08/26 Annapolis 10 Mile 74:34
09/09 Fair Lakes 8K 33:58
09/16 SLR Time-Handicapped 8K
09/22 Kensington 8K 33:31
09/29 MCRRC Needwood CC 10K 47:53
10/28 Goblin Gallop 5K 20:06
11/11 MCRRC Little Bennett's Revenge Cross Country 5K 23:16
11/22 Alexandria Turkey Trot 5M
12/01 DCRRC Bellehaven Half Marathon 1:50:23
12/09 DCRRC Bread Run 10K 44:24 winner
12/15 Rudolph's Red Nose 10K 45:05
*****************************************************************
Charles Raper Jr
*****************************************************************
01/01 Rotary Resolution 10K 48:50
01/07 HCS Thunder Hill 2 Mile 13:58
01/13 Berryville Treasure Hunt 5K 23:15
01/14 DCRRC JFK 5K 21:39
01/14 WRRC Mighty Medford 5K 21:29
01/14 HCS Burleigh Manor 5K 21:39
01/17 Tidal Basin 2 Mile 13:12
01/20 Discovery 10M 76:38
01/27 Sri Chinmoy 5K 20:36 3rd overall
01/28 Super Bowl 5K 21:51
01/28 Pleasant Valley 4 Mile
01/28 HCS Atholton 5K 22:31
02/03 Shippensburg Memorial 5K 21:50
02/04 Penguin Pace 5K 22:05
02/10 Lincoln Valentine's 3.4M
02/11 Country Run 8K 36:33
02/11 Westminster Predicted 4 Miler
02/11 HCS Jeffers Hill 2 Mile 14:45
02/17 AS George Washington Birthday 5K 21:42
02/18 HCS Thunder Hill 2 Mile 13:56
02/18 RASAC Fox 5K
02/20 #300th Tidal Basin 3K 13:01
02/24 Sri Chinmoy 5K 21:36
02/25 Colonial Half Marathon 1:45:48
03/03 SVR Retro Ramble 5K 22:18
03/04 RASAC Susquehanna 5K 21:28
03/04 Snowball 5 Mile 37:38
03/04 HCS Burleigh Manor 5K 22:32
03/10 Western College 5K 21:56
03/11 Carrabba's 5K 21:15
03/11 HCS Longfellow 2 Mile 14:07
03/17 Shamrock 5K 21:13
03/17 Forest of Needwood 5 Mile 36:45
03/18 O'Doul's 5K 21:13
03/21 Tidal Base 2 mile 13:11
03/24 Maryland Day 10K 44:17
03/25 Reston 10 Miler 75:08 2nd AG
03/25 HCS Atholton 5K 24:07 300 meter detour
03/31 Super Sligo 4 Mile 28:42
04/01 DC Rape Crisis Center 5K 21:19
04/07 St Mary's 5K 21:12 1st AG
04/08 Nortel Cherry Blossom 10 Mile 1:13:02 12th AG
04/08 HCS Longfellow 2 Mile 14:18
04/11 WRRC Main Street Mile 5:44.8
04/14 Fairlington Firehouse 5K 20:51
04/14 Bunny Hop 5K 22:00
04/18 Tidal Basin 3K 12:24
04/21 Bright Beginnings 5K 21:31
04/21 Monument 5K 22:35
04/22 Clyde's 10K 44:57
04/26 RONALD McDONALD 5K IN WILMINGTON,DE 21:18 1st AG
04/28 Spring Mountain 10K Petersburg, WV 44:28 2nd overall
05/05 Run For Ages 5K 21:43
05/06 Bay Bridge 10K 43:12
05/10 MCRRC Cabin John Cross Country 5K 22:46
05/12 Sri Chinmoy 2M 13:03
05/13 Run with Mother 5K 21:00
05/13 HCS Atholton 5K 21:25
05/15 Tidal Basin 3K 12:15
05/20 Flamingo Strut 8K 35:26 3rd AG
05/26 St. John's 3M/5K short
05/28 Snowden Mental Health 5K (Maybe 3 miles at best) 20:08
06/02 Sri Chinmoy 2M 13:08 2nd overall
06/02 Clifton Caboose 5K 22:47
06/03 Herndon Festival 5K 21:51
06/03 Mitzvah 5K 20:44
06/03 HCS Swansfield 5K 21:41
06/09 FMH Race For Leukemia 2 Mile short course 10:42
06/09 FMH Race For Leukemia 5M 36:20
06/10 Burle Lake 5M 37:37
06/10 HCS Thunder Hill 2M 14:28
06/12 HCS Centennial Fun Run 1 M 6:35 (27th place of 147)
06/13 HCS Summer Series Burleigh Middle School 5K 21:20 (12th of 50)
06/14 Camp Hashawa 3M Trail Run 23:11 (27th overall)
06/15 MCRRC Loch Nist 8K 40:12
06/16 Tim Harmon 5K 22:00
06/17 GMBC Father's Day 5K 21:32
06/19 Centennial Mile 6:33
06/20 Tidal Basin 3K 12:51
06/20 HCS Oakland Mills 2M 13:53
06/21 Hugh Jascourt 4 Mile 28:30
06/23 Run for the Hills 5K 22:19
06/24 Damien's Run for Recovery 5K 21:14
06/26 Centennial Mile 6:30
06/27 HCS Swansfield 5K 22:26
06/28 Pleasant Valley 4 mile 28:57
06/30 HABIFEST 4K 17:01
07/01 HARRC Winding Hill 5-Miler 37:03
07/04 DCRRC Age Graded 4 mile 44:38 Clock 15:19 Handicap 29:19 Real Time
07/06 MCRRC Midsummer Night's Mile 6:10
07/07 Gettysburg 5K 21:09
07/08 Havens 5K 21:24 1st AG
07/10 Centennial Mile 6:45
07/11 Howard County Striders 2 person relay
5 miles alternating quarter miles 30:22
07/12 WRC Bell Road 5K 21:12
07/14 Sri Chinmoy 2 mile 13:14 2nd AG
07/15 Bun Run 5K 21:39
07/17 Centennial Fun Run 1M 6:33
07/18 Tidal Basin 3K 12:58
07/18 HCS Jeffers Hill 6M 44:40
07/19 DCRRC Bellehaven 8K 37:37
07/21 Loudoun mile 6:26
07/21 Loudoun team mile 6:21
07/21 Rockville Twilight 8K 35:59
07/22 Run for Research 5K 22:15
07/24 Centennial Fun Run 1M 6:45
07/25 HCS Mile of Miles 6:22
07/26 WRC Francis Scott Key Four Mile 27:21
07/28 Shippensburg 5K 21:43 4th AG
07/31 Centennial Fun Run 1M 6:34
08/01 HCS Thunderhill 6 Mile 45:23
08/04 Sri Chinmoy 2 Mile 13:16
08/05 Dog Days 8K 38:55
08/09 WRC Sullivan Road 4 Mile
08/10 Go for the Glory 3000M 12:40
08/10 Go for the Glory 1 Mile 6:27
08/11 Locust Shade Cross Country 5K 23:52 1st AG
08/12 RASAC Run in the Shade 5K 22:09
08/14 Centennial Fun Run 1M 6:35
08/15 HCS Oakland Mills 2 Mile 13:56
08/15 Tidal Basin 3K 12:36
08/18 Ausherman 5 mile 35:49
08/19 Westminster 4M 31:19
08/19 MCRRC Comus Cross Country 5K 24:40
08/22 HCS Longfellow 2 Mile 13:52
08/25 Prince Georges WDF 5K
08/25 FSK ALUMNI CROSS COUNTRY 5K 23:14
08/26 8TH ANNUAL 5K FOR EVERLASTING LIFE 23:15
08/28 HCS Jeffers Hill 2 mile 13:25
09/01 Kentland's 5K 21:30
09/01 PVTC Potomac Games 5K 22:15 1st AG
09/02 PVTC Potomac Games 3K 12:25 2nd AG
09/02 PVTC Potomac Games 1M 6:30 2nd AG
09/03 St. Agnes 5K 21:28
09/09 HCS Burleigh Manor 2M 13:08 4th overall
09/15 Great Frederick Fair 5K 21:11
09/16 LAWS 5K 21:43
09/22 Recovery 5K 22:04 4th overall
09/23 Zack's 5K 21:50
09/23 HCS Longfellow 2 Mile
09/29 Parkinson's 5K Frederick, MD 21:16 2nd AG
09/30 Run for Randi 5K Takoma Park, MD 21:43 2nd AG
10/06 Donna's Run 5K 22:11
10/07 Georgetown 10K 44:39
10/13 Run for Kathy 5K 21:37
10/14 HCS Atholton 5K 21:55
10/14 Franklin Square 5K 21:25
10/17 Tidal Basin 3K 12:57
10/20 3M 5K Races for Lives 21:31
10/20 PA Chaser 5K 22:48
10/21 Rockville 5K 21:49
10/21 HCS Thunderhill 2 Mile 14:32
10/26 Waynesboro CC mile 6:40
10/27 Potomac 5k 22:07
10/28 Trick or Trot 5K Arlington 21:50
11/03 National Press Club 5K 21:35
11/04 Grapevine 8K 38:53 1st AG
11/17 BERRYVILLE TURKEY TROT 3 MILE TRAIL RUN 20.33 1st in AG
11/18 HCS Longfellow 2 Mile 13:52
11/21 Tidal Basin 3K 12:16
11/22 Potter Homes 5K 21:18
11/24 MCRRC Turkey Burnoff 5 Miler 36:54
12/01 Reston Jingle Bell 8K 35:43
12/02 WRC Frozen Finger 4 Mile 28:44
12/02 HCS Thunder Hill 2M 14:30
12/08 Jingle Bell 5K 21:52
12/09 HCS Jeffers Hill 2M 13:53
12/16 MCRRC Jingle Bell Jog 8K 36:36
12/16 HCS Swansfield 5 mile 37:59 2nd place
12/19 Tidal Basin 3K 12:51
12/22 PVTC Christmas Caper 8K 37:26
12/29 SVR Mystery Distance 4.41 Mile
12/30 Harrisburg 5M
12/31 Red Ribbon Run 5K 22:09
*****************************************************************
Mitch Radella
*****************************************************************
![]() |
Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, & Queen City Striders.Here are my race totals from prior years...
Mitch Radella We will post his totals soon but for now go to Mitch's Races
2000 161
1999 160
1998 152
1997 156
1996 155
1995 146
1994 139
1993 127
1992 95
1991 83
1990 41
1989 9
1983 2
1982 2
|
Date Name City State Time Pace Award
01/13 Southern California Half Marathon Irvine Ca 1:29:09 6:48
01/20 Hogpen Hill Climb 11 Mile Helen Ga 1:18:20 7:07
01/27 Mantanzas 5k St Augustine Fl 18:34 5:59
01/28 Total Body Super Run 5k Jacksonville Fl 18:20 5:55 1st Place 35-39
02/04 Sru Indoor Track Meet 3k Slippery Rock Pa 10:35 5:41 1st Place 30-39
02/04 Sru Indoor Track Meet 1600 Meters Slippery Rock Pa 5:34 5:37 1st Place 30-39
02/10 Frostbite Five Miler Mercer Pa 32:27 6:29 2nd Place 35-39
02/17 Myrtle Beach Marathon Myrtle Beach Sc 3:29:17 7:59
02/24 Denny's Intermodal Run 1.6 Mile Wheeling Wv 9:33 5:58 2nd Place Overall
02/25 Wccc Frosty 5k Youngwood Pa 18:50 6:05 2nd Place 35-39
03/04 Yrrc Distance Classic 5k Youngstown Oh 19:30 6:17 1st Place 35-39
03/10 Spring Thaw 15 Mile North Park Pa 1:45:35 7:02
03/11 Boston Beanery St. Patrick's Day 5k Run Uniontown Pa19:31 6:18 2nd Place 35-39
03/17 Smamrock Shuffle 5k Hopewell Pa 19:41 6:21
03/18 St. Paddy's Day Run 4.2 Mile South Park Pa 26:22 6:17
03/24 March March 5k Harrison City Pa 19:18 6:14 1st Place 35-39
03/25 Wadsworth Running Club 4 Mile Classic Wadsworth Oh 24:41 6:10 2nd Place 35-39
04/01 Shamrock Shuffle 8k Chicago Il 31:08 6:16
04/08 April Showers Fun Run 3 Mile Boyce Park Pa 18:57 6:19
04/15 Baa Friendship Run 2.62 Mile Boston Ma 19:58 7:37
04/16 Boston Marathon Boston Ma 3:49:15 8:45
04/21 Daughter's Earthday 5k Canonsburg Pa 20:04 6:28
04/22 Monroeville Classic 10k Monroeville Pa 41:20 6:40 2nd Place 35-39
04/22 Monroeville Classic 5k Monroeville Pa 20:41 6:40
04/28 Riverbank Run 10k Missoula Mt 40:57 6:36
04/28 Riverbank Run 5k Missoula Mt 19:40 6:21
04/28 Riverbank Run 1 Mile Missoula Mt 5:33 5:33
04/29 Ice Breaker 5 Mile Great Falls Mt 33:43 6:45
04/29 Ice Breaker 3 Mile Great Falls Mt 19:43 6:34
05/05 Fairhaven 5k Niles Oh 19:21 6:15 3rd Place 35-39
05/06 Upmc/City Of Pittsburgh Marathon Pittsburgh Pa 3:42:49 7:55
05/11 Schoolhouse Run For Fun 5k Medina Oh 18:53 6:05
05/12 Economy Spring Run 5k Economy Pa 20:45 6:42 1st Place 35-39
05/13 Julie King Memorial Run 5k Presque Isle Pa 19:10 6:11
05/16 United Community Hospital 5k Grove City Pa 19:10 6:11
05/17 Anchor Glass Rolling Rock 5k Race South Connellsville Pa 19:02 6:08 3rd Place 35-39
05/19 Run For The Hill Of It 8 Mile Lewsiton Id 1:06:18 8:17
05/20 Lion's Chase 5k Spirit Lake Id 19:39 6:20 2nd Place Overall
05/23 Muskie Mini Marathon 5k Pymatuning State Park Pa 18:56 6:06
05/26 Necc 5 Mile Canton Oh 32:39 6:32 2nd Place 35-39
05/27 Franklin Park Challenger 5k Franklin Park Pa 19:39 6:20 2nd Place 31-35
05/28 Big Red Romp 5k Penn Hills Pa 18:32 5:59 3rd Place 35-39
06/01 Nk Ymca Mile Arnold Pa 5:14 5:14 1st Place 30-39
06/02 Mon Valley Ymca 5k Fallowfield Twp Pa 19:13 6:12 2nd Place Overall
06/03 Run For The Roses 5k Roselle Il 18:57 6:07
06/06 Strawberry Days 5k Grove City Pa 19:24 6:15
06/07 Gateway Mile Monroeville Pa 5:08 5:08
06/09 Lewis Family Park 5k Las Vegas Nv 20:00 6:27 1st Place 35-39
06/10 Lvtc Boulder Beach Run 8 Mile Lake Mead Natl Recreation Area Nv 59:58 7:30
06/13 Laurel Lions Run For Sight 5k New Castle Pa 19:21 6:15 3rd Place Overall
06/14 Francis "Bud" Murphy Memorial 5k Connellsville Pa 20:14 6:32
06/16 Rock 'N Roll Run For Hunger 5k Mingo Creek Park Pa 19:42 6:21 3rd Place Overall
06/17 Cleveland Frontrunners Pride 5k Cleveland Oh 18:49 6.04 1st Place 35-39
06/19 Will E. Long 5k Middlebourne Wv 19:10 6:11 1st Place 30-39
06/21 Railroad Race 5k Stoneboro Pa 19:03 6:09 2nd Place 35-39
06/23 Butler Road Race 2k Butler Pa 6:47 5:28 1st Place 30-39
06/23 St. Francis Xavier Festival 5k Medina Oh 19:11 6:11 1st Place 35-39
06/24 East Allegheny 5k East Mckeesport Pa 19:22 6:15 3rd Place 35-39
06/27 Sharpsville 5k (2.92 Miles) Sharpsville Pa 18:17 6:16 3rd Place 35-39
06/29 Wellsburg 5k Wellsburg Wv 18:58 6:07
06/30 Peters Township 4k Race Venetia Pa 15:45 6:21 1st Place 30-39
06/30 Falcon Sunset Run 5k Austintown Oh 19:04 6:09 3rd Place 35-39
07/04 Freedom Run 5k San Antonio Tx 19:19 6:14
07/06 Mickey Phipps Memorial 5k Run Mcmechen Wv 18:55 6:06 1st Place 30-39
07/07 Bulldog Big Band Xc 5k East Palestine Oh 21:55 7:04 1st Place 35-39
07/08 Mccandless Rotary 5k Mccandless Pa 19:32 6:18 2nd Place 35-39
07/11 John Woodruff 5k Connellsville Pa 19:27 6:16
07/12 St Michael's Community Festival 5k Wheeling Wv 19:32 6:18 3rd Place 30-39
07/14 Jameson Hospital 5k (2.72 Miles) New Castle Pa 16:31 6:04 3rd Place 30-39
07/14 Tad Fitzsimmons Memorial 5k New Martinsville Wv 19:11 6.11 1st Place 30-39
07/15 Twin Boro 5k Oakmont Pa 18:52 6.05 2nd Place 35-39
07/18 Fredonia Firemen's 5k Fredonia Pa 19:12 6:12
07/19 Waterford 5-K Race Waterford Pa 19:13 6:12 2nd Place 35-39
07/20 Horsetrading Days 5k Zelienople Pa 19:57 6:26 3rd Place 30-39
07/21 Salem Jubilee 5k Salem Oh 18:53 6:05 2nd Place 35-39
07/22 Thorn Hill 5k Warrendale Pa 18:55 6:06
07/25 Riverside Park 13 Bridges 3 Mile Greenville Pa 19:13 6:24 3rd Place 31-40
07/27 Firefighters 5k Oil City Pa 18:38 6:01 2nd Place 35-39
07/28 Turtle Trot 5k Turtle Creek Pa 18:55 6:06 2nd Place 35-39
07/29 Gold Medal Camp 8k California Pa 35:19 7:07
08/01 Columbiana Summer Series Xc 5k Columbiana Oh 20:44 6:41 5th Place Overall Open
08/02 Follansbee Garibaldi Days 5k Run Follansbee Wv 19:12 6:11 2nd Place 30-39
08/04 St. Barnabas Medical Center 5k Gibsonia Pa 18:54 6:06
08/04 Naacp 5k Uniontown Pa 19:58 6:26 2nd Place 35-39
08/05 Annual Picnic Run 2 Mile South Park Pa 11:52 5:56
08/06 Cross Country Warmup 5k East Palestine Oh 21:22 6:54 2nd Place Overall Open
08/08 Columbiana Summer Series Xc 2 Mile Columbiana Oh 12:41 6:216th Place Overall Open
08/10 Pizza Splash 5k Warren Oh 18:53 6:05
08/29 Great Stoneboro Fair Mile Stoneboro Pa 5:33 5:33 3rd Place 30-39
09/08 Festival In The Woods 5k Bradfordwoods Pa 20:40 6:400
09/15 Pacesetter Run 5k Schenley Park Pa 20:08 6:30
09/16 Hartwood Tour 3 Mile Hartwood Acres Pa 20:15 6:45 2nd Place Overall
09/22 Christie Cookie 5k Nashville Tn 19:37 6:20
09/23 Allegheny Twp 5k Allegheny Twp Pa 19:58 6:26 1st Place 35-39
09/29 Armstrong County Memorial Hospital 5k Kittanning Pa 19:34 6:19 2nd Place 35-39
09/30 Richard S. Caliguiri Great Race 5k Pittsburgh Pa 18:29 5:58 2nd Place 35-39
10/07 Kiwanis Magic Mountain 5k Valencia Ca 19:56 6:26 2nd Place 35-39
10/13 Lake Tahoe Marathon 5k (3.3 Miles) Camp Richardson Ca 21:13 6:26
10/14 Lake Tahoe Marathon 10k Camp Richardson Ca 41:00 6:37 Top 25 Overall
10/20 North Allegheny ChamberOfCommerce Great Pumpkin 5kNorth Park Pa 19:11 6:11 3rd Pl 35-39
10/21 Red Ribbon 5k Morgantown Wv 18:50 6:05 1st Place 35-39
10/27 South East Area Ymca Pumpkin Chase 5k Wilmerding Pa 19:30 6:17 1st Place 35-39
10/27 Run Like Hell 5k North Side Pa 19:24 6:15 3rd Place 35-39
11/03 Home Run 5k Poland Oh 19:28 6:17 1st Place 35-39
11/04 Apple Hill Harvest Run 7.73 MileCamino Ca 55:46 7:13
11/11 Mission Inn Run 5k Riverside Ca 19:21 6:15 Top 100 Overall
11/11 Mission Inn Run 10k Riverside Ca 44:54 7:15 Top 100 Overall
11/17 Roosevelt Run For Rehabilitation 5k Warm Springs Ga 19:07 6:10 2nd Place 35-39
11/17 Roosevelt Run For Rehabilitation 1 Mile Warm Springs Ga 5:36 5:361st Place Overall
11/22 Gobbler's Gallop 10k Ellwood City Pa 41:06 6:38 1st Place 30-39
11/22 Gobbler's Gallop 5k Ellwood City Pa 19:49 6:24 2nd Place 30-39
11/24 Treesdale Turkey Trot 5k Treesdale Pa 19:55 6:25
12/08 Trail Of Lights 5k Austin Tx 19:09 6:11 Top 50 Overall
12/15 CHRISTMAS Is for GIVING 5K PHILADELPHIA PA18:51 6:05 2ND 0-39
12/23 5K MISTLETOE RUN ST MARY'S WV 18:51 6:05 1ST PLACE 35-39
12/29 HOLIDAY HUSTLE 10K GROVE CITY PA 42:33 6:52
12/30 POLAR BEAR 5 MILE ASBURY PARK NJ 32:38 6:32
*****************************************************************
Ted Poulos
*****************************************************************
01/01 DCRRC Gateway 5K 17:32 Winner
01/06 Staggered 5 Mile 28:49 winner
01/07 HCS Thunder Hill 2 mile 11:17 Winner
01/13 Berryville Treasure Hunt 5K 17:29
01/14 DCRRC JFK 20K 71:20 PR
01/20 Discovery 10M 72:32 winner
01/21 PG Track Meet 3000M 10:27
01/21 PG Track Meet 1600M 4:55
01/27 Sri Chinmoy 5K 20:34 winner
01/27 DCRRC Custis 12K 44:43 winner
01/28 TJ Indoor Meet 3000M 9:59.7
01/28 TJ Indoor Meet 1 Mile 4:59.3
01/28 HCS Atholton 5K 16:43 winner
02/04 Penguin Pace 5K 17:14 winner
02/10 PG Track Meet 1600M
02/11 Country Run 8K 28:06
02/11 DCRRC TJ Meet 3K 10:08.6
02/11 HCS Jeffers Hill 2 Mile 11:34 winner
02/17 George Washington Birthday 10K 5th overall 33:27
02/18 HCS Thunder Hill 2M 11:42 winner
02/24 Sri Chinmoy 5K 17:02 winner
02/25 RRCA Challenge 10 Mile 57:18 5th overall
03/03 Carderock 12K 2nd overall 43:58
03/03 PVA Indoor Champ 1mile 4:53
03/03 PVA INdoor Chmp 3000M 9:57 winner
03/04 HCS Burleigh Manor 5K 2nd overall 16:29
03/10 Burke Lake 12K 41:30 2nd overall PR
03/11 Carrabba's 5K 16:32
03/11 HCS Longfellow 2 Mile 11:33
03/18 Evian 10 Miler 58:06
03/21 Tidal Base 2 mile 10:31 winner
03/24 Springburst 8K 28:02 winner
03/25 Reston 10 Miler 57:16
03/25 HCS Atholton 5K 16:45 2nd overall
03/31 Run vs. Row 10K 35:01
04/01 DC Rape Crisis Center 5K 16:34
04/01 HCS Burleigh Manor 2 Mile 11:07 winner
04/07 Ambulance Chase 5K 17:43 3RD overall
04/08 Nortel Cherry Blossom 10 Mile 55:27 49th overall/3rd 35-39/
ahead of all but one master's runner
04/08 HCS Longfellow 2 Mile 10:58 winner
04/11 WRRC Main Street Mile 4:38 AG winner
04/14 Gold's Gym 5K 16:58
04/14 Bunny Hop 5K
04/21 Bita's 5K 17:09 winner
04/22 PVTC 3000M 10:15.2 winner
04/22 GW Parkway Classic 15K 53:06
04/28 Carl Sanburg 5k
04/29 Sallie Mae 33:43 1st AG
04/29 PAVE 5K 17:15 2nd place
04/29 HCS Swansfield 2M 11:36
05/05 May Day 5K in Alexandria, VA
05/06 Beltsville Agricultural Center 5K 16:47 winner
05/06 HCS Jeffers Hill 2M 10:46
05/08 James Monroe 1500M 5:38 winner
05/08 James Monroe 3000M 10:28 winner
05/10 MCRRC Cabin John Cross Country 5K 18:17
05/12 Westfield 5K 16:14 winner
05/12 Parkinson's 5K 17:29
05/13 Mother's Day 10K 36:08
05/13 PVTC 3000M 10:03 winner
05/13 HCS Atholton 5K 16:45 winner
05/15 James Monroe 1M 5:09
05/15 James Monroe 2M 10:31
05/19 Raider Run 2.5 miles 14:48 winner
05/19 McLean Day 8K 29:55 winner
05/20 Swanson Middle School 5K 18:37 winner
05/20 Colin Casey 3K 10:11 winner
05/22 James Monroe 1500M 5:38 winner
05/22 James Monroe 1 mile 5:40 winner
05/23 DCRRC One Hour Run winner
05/26 Run forf Lungs 5K 17:02
05/29 James Monroe 1M 5:02 winner
05/29 James Monroe 2M 11:18 winner
05/30 Thomas Johnson 3000M 9:50 2nd place
05/30 Thomas Johnson 1500M 4:42 winner
05/30 Thomas Johnson 5000M 19:43 winner
06/02 Sri Chinmoy 2M 12:57 winner
06/02 Race for the Cure 5K 17:00
06/02 Reston YMCA 5K 18:41 winner
06/02 Clifton Caboose 5K 17:23
06/03 Herndon Festival 5K 17:55 winner
06/03 PVTC Mile 4:59
06/03 PVTC 3000M 10:01.95 winner
06/03 HCS Swansfield 5K winner
06/05 James Monroe 1500M 5:13 winner
06/05 James Monroe 3000M 12:50 winner
06/06 Gambrill 5K 18:45 winner
06/07 Western MD College 2 mile 10:09 winner
06/09 Lawyers Have Heart 10K 34:25
06/10 Oy Vey 5K 19:43 winner
06/10 PVTC 1 Mile 4:49
06/10 PVTC 3000M
06/10 HCS Thunder Hill 2 Mile 11:51 winner
06/12 James Monroe 1M 5:12
06/12 James Monroe 2M 13:57 winner
06/13 Thomas Johnson 1600M 4:46 second place
06/13 Thomas Johnson 5000M 17:53 winner
06/15 MCRRC Loch Nist 8K 30:58
06/16 Tim Harmon 5K 16:50 2nd overall
06/17 AS Father's Day 10K 34:52 3rd overall
06/19 James Monroe 1500M 5:01 winner
06/19 James Monroe 3000M 10:36 winner
06/20 Tidal Basin 3K 10:49 winner
06/20 Thomas Johnson 3000M 9:40 winner
06/21 Hugh Jascourt 4 Mile 21:26 winner
06/26 James Monroe 1M 5:08 winner
06/26 James Monroe 2M 15:42 winner
06/27 HCS Swansfield 5K 18:16 2nd overall
06/28 Langley 8K 28:44 2nd overall
06/30 Lake Roland Rumble XC 5M 32:00 winner
07/01 Miles for Matt 5K 18:14 winner
07/04 Great Falls 5K 16:41 winner
07/04 DCRRC Age Graded 4 mile 41:14 Clock 18:05 Handicap 23:09 Real Time
07/05 No. County 1500M 4:30 winner
07/05 No. County 3000M 9:54 winer
07/06 MCRRC Midsummer Night's Mile 4:48.60
07/08 Utica Boilermaker 15K 52:52
07/10 Centennial Mile 5:17
07/11 DCRRC Bastille Day 4 Mile 21:38 2nd overall
07/12 No. County 1500M 4:26 winner
07/12 No. County 3000M 9:30 winer
07/14 Sri Chinmoy 2 mile 10:41 winner
07/15 Westminster 5K 16:57 winner
07/17 Centennial Mile
07/18 Tidal Basin 3K 10:00 2nd overall
07/18 Surreybrook 2.2 mile 17:17 winner
07/19 No. County 1500M 4:24
07/19 No. County 3000M 9:29 winner
07/20 PGSLC 3000M 10:39
07/21 Bill Beckwith 5K 17:00
07/22 Run for Research 5K 16:31
07/22 PVTC 3000M 10:08 winner
07/25 FSC Decathlon 2 Mile 10:15 winner
07/26 Turkey Run CC 4.5 M 38:45 winner
07/27 PGSLC 3200M 11:39 winner
07/27 PGSLC 1600M 5:04 winner
07/28 FCPRD Sportsfest '5K' [2.65 miles] 14:35 2nd overall
07/29 BB&T Mile Men's 30-39 4:51 winner
07/29 BB&T Mile Open Heat 5:52
07/31 Tom Ausherman 2 mile 11:27
08/01 Thomas Johnson 1 Mile 4:50
08/02 BRRC Track Series 1 Mile 4:48
08/02 BRRC Track Series 2 Mile 10:27
08/03 PGSLC cc 1 mile 6:53 winner
08/04 Sri Chinmoy 2 Mile 11:17 winner
08/05 MCRRC Riley's Rumble Half Marathon 79:01 2nd overall
08/05 PVTC 3000M 10:01 winner
08/07 DCRRC Track mile 5:52
08/07 DCRRC Championship 3000M 9:37 2nd AG
08/10 Go for the Glory 3000M 9:30
08/10 Go for the Glory 1 Mile 5:00 winner
08/11 Locust Shade Cross Country 5K winner
08/12 Leesburg 10K 34:34 3rd overall
08/12 DCRRC After the Women 5K winner 17:05
08/14 Paul Thurston 4.5 Mile 27:56
08/15 HCS Oakland Mills 2 Mile 11:46 winner
08/15 Tidal Basin 3K 10:14 winner
08/16 BRRC Calvert Hall Track mile 4:49
08/16 BRRC Calvert Hall Track 5K 16:29 winner
0
