Join the 50 Plus Club
by James Moreland
Updated last on FEBRUARY 12, 2001 4:00 P.M.
Racepacket home page
2000 Maryland State RRCA Championship Series
Revised Rules and Definitions of Qualified races
Patrick Griffith
The new year started . . .
2001
Janet Newburgh is nearly finished her quest to run a marathon in each of the United States and DC. She only needs to run: Colorado, Wyoming, Arkansas, Connecticut, Maine, New Hampshire, and Hawaii. "I plans to finish with the Hartford, Connecticut Marathon on October 13, 2001 if the schedule and my legs hold up. It would be fun to have several friends there, to celebrate afterward."
The marathons that she ran in 2000 are: Tybee Island, Georgia; St. Louis, Missouri; Brookings, South Dakota; Boise, Idaho; Goodland, Kansas; Okoboji, Iowa; Anchorage, Alaska; Billings, Montana; Albuquerque, New Mexico; Detroit, Michigan; Louisville, Kentucky; Marathon in the Parks, Maryland (a repeater); Mississippi Coast Marathon, Mississippi; Huntsville, Alabama
Ted Poulos wins career 500th overall victory at the Bread Run 10K in 35:42
More racing statistics
Year Races Average 100 + 50 +
races races races
2000 2850 73.08 11 26
1999 2007 55.75 4 23
1998 1696 53.00 2 20
1997 781 55.79 1 7
Everybody likes the 5K
Race 1M 3K 5K 5M 10K 10M HM MAR OTHER Total
Total 282 378 1182 263 263 141 65 68 208 2850
Average 7.23 9.69 30.31 6.74 6.74 3.62 1.67 1.74 5.33 73.08
Odd Facts: Our oldest runner is Walt Washburn who will be 78 on 10/12 folowed by Bill Osburn (77)on 10/7 and our youngest Paul Vece (19). Our average age of our active 41 runners is 49.95 years.
Check out the improved awards area. Awards and Achievements
Mitch Radella's 111th 5K (a Double Blank) has him with 161 races. John Smeby's 103rd 5K race (a Double Blank)has him with 149 races for the year. Robert McGill has powered his way to the third ever Blank Award. He is currently cruising safely with (81) 5K races. Peter Blank earns the third Blank award for the second year running more than 50 5Ks and now HIS third Blank award with 50 1500M/1Mile events. Ted Poulos is the fourth runner to earn the Blank Award with his 50th 5K. Julie Trapp is the fifth runner this year to earn the Blank Award with her 50th 5K. Ted Poulos earns a second Blank Award with his 50th 3K/2M race. Mitch Radella is the sixth runner this year to earn the Blank Award with his 50th 5K race. Christina Caravoulias is the seventh runner earning the Blank Award with her 50th 5K. David Uy is the eighth runner this year to earn the Blank Award with his 50th 5K race.
Join the 50 PLUS CLUB
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Records
Awards and Achievements
Blank Awards
Runners with 200 or more races
Runners with 150 or more races
Runners with 100 or more races
Runners with 50 or more races
Double Awards
2000 Maryland State RRCA Championship Series
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
2000 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
Dante Ciolfi's new site
Runners with (50) races are Single Bucklers. Runners with (100) races are Double Bucklers.
Runners with (150) are Triple Bucklers. Runners with (200) races are Grand Slam Bucklers.
If anyone ever reaches (250), they can make up their own title.
Runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter Blank whose sixty (60) 5Ks last year is the first known instance.
Runners who
WIN!
fifty (50) races in a year earn the Poulos Award named after Ted Poulos who won number fifty (50)of his first ninety-nine (99) races this year.
Runners winning a race in each division are Distance Diamonds. Ted Poulos has won every division except the 20K/HM.
Runners winning an age group award in each division are Age Group Aces. Members will have to help me with this information... SEND IT TO ME!
Runners with at least ten races in two categories earn a double-double. Ten or more races in three categories is a triple-double. Ten or more races in four categories is a quadruple-double and so on. No one has earned double figures for the half marathon and only Janet Newburgh (1998 and 1999 and 2000) has double figures in the marathon.
NAME DISTANCE TIMES
===================== ================= =====
Mitch Radella 5K 111
John Smeby 5K 103
Robert McGill 5K 81
Peter Blank 5K 77
Ted Poulos 5K 58
Peter Blank 1M 55
Julie Trapp 5K 52
Ted Poulos 3K 52
Chris Caravoulias 5K 50
David Uy 5K 50
Grand Slam Bucklers
Runners with more than
Peter Blank is the second runner to race two hundred (200) races this year.Ted Poulos is the first runner to race two hundred (200) races this year.
Triple Bucklers
Runners with more than
Mitch Radella is the third to top one hundred and fifty (150) races.Peter Blank is the second to top one hundred and fifty (150) races. Ted Poulos is the first to top one hundred and fifty (150) races.
Double Bucklers
Runners with more than
John Winkert is the eleventh runner to run one hundred (100) races.Julie Trapp is the eleventh runner to run one hundred (100) races.Mitch Radella is the ninth runner to race one hundred (100) races this year.David Uy is the eighth runner to race one hundred (100) races this year.Imants Celtnieks is the seventh runner to race one hundred (100) races.Jay Wind is the sixth to top one hundred (100) races.Chris Caravoulias is the fifth to top one hundred (100) races.John Smeby is the fourth to top one hundred (100) races.Robert McGill is the third to top one hundred (100) races.Peter Blank is the second to top one hundred (100) races.Ted Poulos is the first to top one hundred (100) races.
Single Bucklers
Runners with more than
Vincent McDonald is the twenty seventh runner to race 50 races.Ric Francke is the twenty sixth runner to race 50 races.Mitch Radella is the twenty fifth runner to race 50 races.Ray Blue is the twenty fourth runner to race 50 races.Janet Newburgh is the twenty third runner to race 50 races.
Ronnie Wong is the twenty second to top fifty (50) races.
Susan Rizzieri is the twenty first to top fifty (50) races.
Dee Nelson is the twentieth to top fifty (50) races.
Jon Palks is the nineteenth to top fifty (50) races.Dante Ciolfi is the eighteenth to top fifty (50) races.Karsten Brown is the seventeenth to top fifty (50) races.Steve Scudder is the sixteenth to top fifty (50) races.James Scarborough is the fifteenth to top fifty (50) races.Charles Raper Jr is the fourteenth to top fifty (50) races.Tami Graf is the thirteenth to top fifty (50) races.John Winkert is the twelfth to top fifty (50) races.Julie Trapp is the eleventh to top fifty (50) races.Bill Osburn is the tenth to top fifty (50) races.Robert McGill is the ninth to top fifty (50) races.Imants Celtnieks is the eighth to top fifty (50) races.James Moreland is the seventh to top fifty (50) races.David Uy is the sixth to top fifty (50) races.Jay Wind is the fifth to top fifty (50) races.John Smeby is the fourth to top fifty (50) races.
Chris Caravoulias is the third to top fifty (50) races.
Ted Poulos is the second to top fifty (50) races.Peter Blank is the first to top fifty (50) races.
NAME - DOUBLE
================================
John Winkert - Sextuple
Ted Poulos - Sextuple
James Moreland - Quintuple
Jay Wind - Quintuple
Robert McGill - Quadruple
Peter Blank - Quadruple
Imants Celtnieks - Quadruple
Chris Caravoulias - Quadruple
Bill Osburn - Quadruple
David Uy - Triple
Mitch Radella - Triple
Tami Graf - Triple
Chuck Raper - Triple
John Smeby - Double
Julie Trapp - Double
Dante Ciolfi - Double
Ric Francke - Double
Dee Nelson - Double
James Scarborough - Double
Janet Newburgh - Double
Jon Palks - Double
Susan Rizzieri - Double
Ted Poulos earned a sextuple-double in both 1998 and 1999, falling just short of the septuple-double with 9 ten-milers both years. John Smeby earned a quintuple-double both years. Imants Celtnieks had a quadruple-double in 1998 and moved up to quintuple-double last year. Peter Blank earned quintuple-double and Bill Osburn earned quadruple-double in 1999. Jay Wind earned quadruple-double in 1998 and triple-double in 1999. Al Greuter, James Scarbourough, Paul Vece, and Dante Ciolfi all earned a triple-double in 1998.
Records
2000 Leaders
* = new record set this year
NAME DISTANCE TIMES
===================== ================= =====
Peter Blank 1500M/1M 55*
Ted Poulos 3K/2M 52*
Mitch Radella 5K 111*
Imants Celtnieks 8K/5M 18*
Robert McGill 8K/5M 18*
Ted Poulos 6M/10K 15
John Winkert 6M/10K 15
Ted Poulos 15K/10M 11
Imants Celtnieks 20K/HM 10*
Janet Newburgh MARATHON 13*
Robert McGill OTHER 20*
Record Holders
NAME DISTANCE TIMES
===================== ================= =====
Peter Blank 1500M/1M 55
Ted Poulos 3K/2M 52
Mitch Radella 5K 111
Imants Celtnieks 8K/5M 18
Robert McGill 8K/5M 18
Dante Ciolfi 6M/10K 17
Dante Ciolfi 15K/10M 12
Imants Celtnieks 20K/HM 10
Janet Newburgh MARATHON 13
Robert McGill OTHER 20
1999 Leaders
NAME DISTANCE TIMES
===================== ================= =====
Ted Poulos 1500M/1M 33
Ted Poulos 3K/2M 32
Peter Blank 5K 60
Imants Celtnieks 8K/5M 15
Ted Poulos 6M/10K 15
Imants Celtnieks 15K/10M 10
John Smeby 20K/HM 6
Janet Newburgh MARATHON 11
Richard Dean OTHER 13
1998 Leaders
NAME DISTANCE TIMES
===================== ================= =====
Ted Poulos 1500M/1M 19
Al Greuter 3K/2M 21
John Smeby 5K 44
Imants Celtnieks 8K/5M 13
Ted Poulos 8K/5M 13
Dante Ciolfi 6M/10K 17
Dante Ciolfi 15K/10M 12
Denise Knickman 20K/HM 8
Janet Newburgh MARATHON 11
Imants Celtnieks OTHER 13
Maryland State RRCA Championship Series
Metric Marathon(eleventh race of the Maryland RRCA State Championship Series) was run Sunday November 19.
State Farm Grand Prix 5K(tenth race of the Maryland RRCA State Championship Series) was run Saturday November 4.
Rockville 10K(ninth race of the Maryland RRCA State Championship Series) was run Sunday October 8.
Great Allegany 15K(eighth race of the Maryland RRCA State Championship Series) was run Saturday October 7.
Union Mills 8K(seventh race of the Maryland RRCA State Championship Series) was run .
Jones Falls Expressway 8K(the sixth race of the Maryland RRCA State Championship Series) was run Sunday September 17.
42nd Annual Larry Noel Greenbelt 15K(the fifth race of the Maryland RRCA State Championship Series) was run Sunday September 3.
Annapolis 10 Miler(the fourth race of the Maryland RRCA State Championship Series) was run Sunday August 27.
Bel Air Town Run 5K(the third race of the Maryland RRCA State Championship Series) was run Sunday June 4.
PGRC Springburst 8K(the second race of the Maryland RRCA State Championship Series) was run Saturday 3/25.
MD RRCA 10-Mile Challenge(the first race of the Maryland RRCA State Championship Series) was run Sunday 2/27.
2000 Maryland State RRCA Championship Series
Scoring for the RRCA 10 Mile Challenge, Springburst 8K, Bel Air Town Run, Annapolis 10 Miler, Larry Noel Greenbelt 15K, Union Mills 8K, Jones Falls Expreesway 8K, Great Allegany 15K, the Rockville 10K, and the State Farm 5K are posted.
1999 Maryland State RRCA Championship
Series
EXTRAPOLATED AMOUNT OF RACES
What is your average pace for all your races?For James Moreland For Walt Washburn For Vince McDonald For Mitch RadellaFor Imants Celtnieks
Join the 50 PLUS CLUB
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
|
2000 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
ALPHA LIST OF RUNNERS
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Pictures are starting to appear like magic
They're everywhere! They're everywhere!
 |
(L-R Peter Blank, Imants Celtnieks, Warren Kohm, David Uy, Susan Rizzieri, & Ted Poulos) Photo courtesy of Karsten Brown
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| (L-R Jon Palks, Chris Caravoulias, Julie Trapp, Bill Osburn, Dee Nelson, ??, Risto Marttinen, Ray Blue, & Ted Poulos) Photo courtesy of Susan Rizzieri
|
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
ON PACE FOR 50 OR MORE RACES
NAME AGE HOMETOWN 12/31 ON PACE
===================== === ================= ===== =======
Ted Poulos 39 MCLEAN VA 204 204
Peter Blank 46 ANNANDALE VA 200 200
Mitch Radella 35 Pittsburgh PA 161 161
John Smeby 54 MANSFIELD TX 149 149
Robert McGill 40 S.PLAINFIELD NJ 146 146
Christina Caravoulias 45 SILVER SPRING MD 126 126
Jay Wind 50 ARLINGTON VA 111 111
Imants Celtnieks 55 WHEATON MD 105 105
David Uy 32 FAIRFAX VA 102 102
Julie Trapp 56 SILVER SPRING MD 101 101
John Winkert 44 SOUTH RIDING VA 100 100
James Moreland 48 GAITHERSBURG MD 99 99
Charles Raper Jr 58 ROCKVILLE MD 93 93
Bill Osburn 77 BETHESDA MD 84 84
Tami Graf 64 LUSBY MD 70 70
Steve Scudder 51 VIRGINIA BEACH VA 69 69
James Scarborough 41 MCLEAN VA 63 63
Jon Palks 51 BOWIE MD 63 63
Dee Nelson 57 GAITHERSBURG MD 63 63
Karsten Brown 26 FRONT ROYAL VA 62 62
Susan Rizzieri 34 ARLINGTON VA 56 56
Dante Ciolfi 45 PARSIPPANY NJ 55 55
Ronnie Wong 54 CATONSVILLE MD 53 53
Ray Blue 76 OXON HILL MD 53 53
Janet Newburgh 58 ROCKVILLE MD 51 51
Ric Francke 52 MCLEAN VA 50 50
Vincent McDonald 41 ARLINGTON VA 50 50
Patrick Griffith 55 ALEXANDRIA VA 42 42
Warren Kohm 29 STERLING VA 40 40
Al Greuter 45 COLUMBIA MD 38 38
Bob Platt 49 ARLINGTON VA 37 37
Ray Campbell 68 HYATTSVILLE MD 27 27
Paul Vece 19 BALTIMORE MD 24 24
Nick Caretti 28 MT AIRY MD 19 19
Bill Peeling 44 BALTIMORE MD 19 19
Dixon Hemphill 75 FAIRFAX STATIO VA 17 17
Ray Lake 40 ELLICOTT CITY MD 14 14
Walt Washburn 78 VIENNA VA 13 13
Richard Dean 52 ARLINGTON VA 10 10
Denise Knickman 31 BALTIMORE MD 6 6
Earl Swartzendruber 49 COCKEYSVILLE MD 6 6
YEARLY AVERAGE RACE PACE
Here is another curious statistic. What is your average pace for all the miles
you have run in all your races? To help read this, note that 1988-1990 was mostly
track races, including the 24 Hour Relay. In 1991, I ran eleven marathons,
including a 50 miler. In 1994, I race walked a lot, including a 50 miler.
In 1996, I ran the JFK 50 Miler.
JAMES MORELAND
YEAR RACES MILES PACE PER MILE
1987 1 26 7:25.2
1988 59 174 6:05.5
1989 53 257 6:08.4
1990 83 276 6:05.1
1991 32 319 6:41.0
1992 85 255 5:53.1
1993 92 355 6:16.4
1994 69 380 7:22.3
1995 55 321 6:09.7
1996 37 285 6:40.9
1997 44 270 6:15.1
1998 61 313 6:45.9
1999 51 288 6:54.2
2000 101 488 7:01.2
TOTAL 823 4008 6:33.4
Average = 4.87 miles per race
WALT WASHBURN
YEAR RACES MILES PACE OVER 10K
1973 3 6 6:47 0%
1974 49 248.2 7:17 12%
1975 50 391.5 7:14 40%
1976 48 393 8:07 42%
1977 33 372.25 8:00 61%
1978 31 312 7:44 58%
1979 33 338.95 7:44 61%
1980 31 308.2 7:28 52%
1981 31 292.45 7:28 55%
1982 27 295.86 7:38 70%
1983 31 362.95 7:42 61%
1984 25 296.01 7:32 72%
1985 25 224.16 8:09 40%
1986 17 177.8 7:32 65%
1987 10 119 7:48 70%
1988 18 200.5 7:28 67%
1989 24 244.9 7:33 58%
1990 9 81.15 7:40 56%
1991 13 168.6 8:20 56%
1982 6 63.85 8:08 67%
1993 16 167.3 8:25 56%
1994 18 170.9 8:14 39%
1995 18 169.24 8:44 39%
1996 23 217.9 8:31 43%
1997 17 131.1 8:23 24%
1998 25 225.26 9:05 44%
1999 25 264.66 8:21 40%
2000 1 26.2 9:47 100%
Good years & bad years mostly because of injuries or training.
VINCE MCDONALD
HIGHLIGHT: Forty (40) races run in six months (July 1 - December 31)
2000 Total Miles Run: 398.5 Total Races: 50 Race Mileage: 207.5 % of Total: 52.1
1999 Total Miles Run: 337.5 Total Races: 34 Race Mileage: 136.0 % of Total: 40.3
1998 Total Miles Run: 333.0 Total Races: 28 Race Mileage: 112.5 % of Total: 33.8
Mitch Radella
Mitch's Races Summary
Imants Celtnieks
My total miles run in 2000; 1,215.7. My total race miles for 2000; 539.1
1999 List of races run by members
MARYLAND STATE RRCA CHAMPIONSHIP SERIES
The results of the series are final
1999 Maryland State RRCA Championship Series
Join the 50 PLUS CLUB
Revised Rules and Definitions of Qualified races
Have you? Are you? Will you? Do you plan to run more than fifty races this year?
Our name was originally the Plus 50 Club. Some people thought you had to be more
than fifty years old. To be sure, more than one third the members are more than
fifty. We decided to rename it the 50 Plus Club. Maybe if we branch out to
100 Plus people will be sure that it is the number of races, not the age of the
runners that we are counting.
Runners are racing more often. Inspired by racing legend Ted Poulos, who has raced
more than 200 races a year more than once, the 50 Plus Club was formed. Poulos had
some injuries in 1998 and fell short of his 1997 record 222 races. Still, his 119
led all members. In the first year, Ted Poulos hosted a dinner for the initial six
club inductees and a guest.
As we guessed, in 1999 the numbers tripled to eighteen. Thanks to Ted's deep pockets,
we were all his guests again at Rocco's in McLean, VA. If the list becomes as large
as we think it will be, we will try to convince Ted to let us help work out a
different format to save him from going bankrupt. We have proposed that the runner
with the most races at year's end be an honored guest joining the rest of the
members of the 50 Plus Club. We are again planning to award a completion certificate
to all members.
The rules are simple. Races run must be 1500M or longer. Relay races with distances
that long can count as one race, i.e., (a two-person six-time one mile race = one race
per person). Counting races you were forced to walk in, such as marathons, is acceptable.
The finishing time is not important. This is a case where quantity is as good as quality. Everyone is welcome.
Aspiring members are encouraged to send updates as often as possible. The information
goes into a database so we do not need the complete list, only the newer races after
the first report. Please list the race name, the date, distance. We welcome other
information about your time and place as well.
1999 list of races run by members
We will list races in nine categories.
1 1500M\1M
2 3K\2M
3 5K
4 8K\5M
5 10K
6 15K\10M
7 20K\HM
8 Marathon or longer
9 Other
The tenth field will be the total.
Send us an update of your race count progress to runjames3@aol.com or call (301) 947-8783
or write to 50 Plus Club, 806 Gallop Hill Road #J, Gaithersburg, MD 20879-3636 and join the 50 Plus Club.
We are starting with listing all past members and anyone who has aspired to join up
so far this year. Some may back off for a year. New members will join up and help
increase the numbers. Send us your numbers. If you know, give us your yearly totals
for 1997 and 1998 and 1999.
See 2000 race updates below the running totals.
APLHA LIST OF RUNNERS
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN REPORT
===================== === ================= ========
Ted Poulos 39 MCLEAN VA 12/31/00
Jay Wind 50 ARLINGTON VA 12/31/00
Dee Nelson 57 GAITHERSBURG MD 12/31/00
Janet Newburgh 58 ROCKVILLE MD 12/31/00
John Smeby 54 MANSFIELD TX 12/31/00
James Moreland 48 GAITHERSBURG MD 12/31/00
Ray Blue 76 OXON HILL MD 12/31/00
Peter Blank 46 ANNANDALE VA 12/31/00
Bill Osburn 77 BETHESDA MD 12/31/00
Steve Scudder 52 VIRGINIA BEACH VA 12/31/00
Tami Graf 64 LUSBY MD 12/31/00
Christina Caravoulias 45 SILVER SPRING MD 12/31/00
Dixon Hemphill 75 FAIRFAX STATIO VA 12/31/00
Julie Trapp 56 SILVER SPRING MD 12/31/00
Charles Raper Jr 58 ROCKVILLE MD 12/31/00
Jon Palks 51 BOWIE MD 12/31/00
Walt Washburn 78 VIENNA VA 12/31/00
David Uy 32 FAIRFAX VA 12/31/00
Ric Francke 52 MCLEAN VA 12/31/00
Ronnie Wong 54 CATONSVILLE MD 12/31/00
Susan Rizzieri 34 ARLINGTON VA 12/31/00
John Winkert 44 SOUTH RIDING VA 12/31/00
Robert Mcgill 40 S.PLAINFIELD NJ 12/31/00
Vincent Mcdonald 41 ARLINGTON VA 12/31/00
Patrick Griffith 55 ALEXANDRIA VA 12/31/00
Mitch Radella 35 PITTSBURGH PA 12/22/00
Karsten Brown 26 FRONT ROYAL VA 12/21/00
James Scarborough 41 MCLEAN VA 12/20/00
Imants Celtnieks 55 WHEATON MD 12/17/00
Al Greuter 45 COLUMBIA MD 12/17/00
Earl Swartzendruber 48 COCKEYSVILLE MD 12/11/00
Warren Kohm 29 STERLING VA 12/10/00
Paul Vece 19 BALTIMORE MD 12/10/00
Bob Platt 49 ARLINGTON VA 12/10/00
Ray Campbell 68 HYATTSVILLE MD 12/09/00
Dante Ciolfi 45 PARSIPPANY NJ 11/25/00
Ray Lake 40 ELLICOTT CITY MD 11/19/00
Bill Peeling 44 BALTIMORE MD 11/10/00
Nick Caretti 28 MT AIRY MD 09/02/00
Richard Dean 53 ARLINGTON VA 07/27/00
Denise Knickman 31 BALTIMORE MD 05/07/00
Chuck Gentry 50 COLUMBIA MD
Mike Adams 28 FT MEADE MD
Janice Gurganus 42 JACKSONVILLE NC
2000 RACE TOTALS REPORTED AS OF DECEMBER 30 FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER 2000 1999 1998 1997
===================== === ================= == == === == === == == === ===== ==== ==== ==== ====
Ted Poulos 39 MCLEAN VA 42 52 58 16 15 11 2 1 7 204 165 119 222
Peter Blank 46 ANNANDALE VA 55 43 77 4 8 2 0 0 11 200 137 72 27
Mitch Radella 35 PITTSBURGH PA 6 5 111 4 10 5 2 7 11 161 160 152 156
John Smeby 54 MANSFIELD TX 20 9 103 3 4 1 3 5 1 149 136 112 46
Robert Mcgill 40 S.PLAINFIELD NJ 0 4 81 18 10 9 3 1 20 146
Christina Caravoulias 45 SILVER SPRING MD 10 32 50 10 8 8 2 0 6 126 65 32 2
Jay Wind 50 ARLINGTON VA 18 26 26 10 14 6 3 3 5 111 84 84 50
Imants Celtnieks 55 WHEATON MD 5 7 41 18 8 5 10 1 10 105 103 84
David Uy 32 FAIRFAX VA 4 12 50 9 10 5 3 0 9 102 50
Julie Trapp 56 SILVER SPRING MD 5 27 52 7 5 1 0 0 4 101 65
John Winkert 44 SOUTH RIDING VA 12 19 19 14 15 3 3 3 12 100 23 12 45
James Moreland 48 GAITHERSBURG MD 11 23 19 9 12 9 2 2 12 99 34 56 50
Charles Raper Jr 58 ROCKVILLE MD 2 18 47 9 10 3 1 2 1 93 52 47
Bill Osburn 77 BETHESDA MD 9 14 29 10 13 4 0 0 5 84 80 65
Tami Graf 64 LUSBY MD 13 4 30 2 10 4 2 0 5 70 63 51
Steve Scudder 52 VIRGINIA BEACH VA 3 0 42 3 5 2 5 3 6 69 61 55 51
James Scarborough 41 MCLEAN VA 7 15 10 9 7 4 2 2 7 63 61 64
Jon Palks 51 BOWIE MD 0 0 46 10 5 0 0 0 2 59 61
Dee Nelson 57 GAITHERSBURG MD 9 14 30 4 3 1 0 0 1 57 62 56 55
Karsten Brown 26 FRONT ROYAL VA 5 3 26 5 7 2 3 3 8 62
Susan Rizzieri 34 ARLINGTON VA 10 4 11 6 9 8 2 1 5 56 52
Dante Ciolfi 45 PARSIPPANY NJ 0 0 28 11 5 3 4 1 3 55 51 53 50
Ray Blue 76 OXON HILL MD 4 6 34 3 5 1 0 0 0 52 65 59
Ronnie Wong 54 CATONSVILLE MD 1 0 25 7 5 3 1 8 3 53 54
Janet Newburgh 58 ROCKVILLE MD 1 3 11 6 7 4 0 14 5 51 52 51 55
Ric Francke 52 MCLEAN VA 5 14 6 7 12 2 0 0 4 50 45 29 25
Vincent Mcdonald 41 ARLINGTON VA 2 2 23 8 7 1 0 0 7 50 34 28
Patrick Griffith 55 ALEXANDRIA VA 1 0 13 8 9 5 3 1 2 42
Warren Kohm 29 STERLING VA 6 5 15 5 3 2 0 0 4 40 52 25
Al Greuter 45 COLUMBIA MD 4 7 5 4 7 3 2 1 5 38 65 67
Bob Platt 49 ARLINGTON VA 1 0 5 10 3 6 2 4 6 37 35 43 48
Ray Campbell 68 HYATTSVILLE MD 0 4 11 2 1 4 2 0 3 27 59
Paul Vece 19 BALTIMORE MD 3 1 12 1 1 0 0 0 6 24 30 54
Bill Peeling 44 BALTIMORE MD 0 0 3 2 1 4 3 1 5 19 33
Nick Caretti 28 MT AIRY MD 4 3 5 2 2 1 0 0 2 19 17
Dixon Hemphill 75 FAIRFAX STATIO VA 2 0 10 2 2 0 0 0 1 16 11 29
Ray Lake 40 ELLICOTT CITY MD 0 0 7 1 3 3 0 0 0 14 30 25
Walt Washburn 78 VIENNA VA 0 2 6 3 1 0 0 1 0 13 25 25 17
Richard Dean 53 ARLINGTON VA 0 0 2 0 0 5 0 2 1 10 54 24 38
Denise Knickman 31 BALTIMORE MD 0 0 1 1 0 1 0 1 2 6 8 55
Earl Swartzendruber 48 COCKEYSVILLE MD 1 0 3 0 1 0 0 0 1 6 15 50
Chuck Gentry 50 COLUMBIA MD 25
Mike Adams 28 FT MEADE MD 22 70
Janice Gurganus 42 JACKSONVILLE NC 28 16
RACE: 1500M\1M
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Peter Blank 55 200
2 Ted Poulos 42 204
3 John Smeby 20 149
4 Jay Wind 18 111
5 Tami Graf 13 70
6 John Winkert 12 100
7 James Moreland 11 99
8 Christina Caravoulias 10 126
9 Susan Rizzieri 10 56
10 Dee Nelson 9 62
11 Bill Osburn 9 84
12 James Scarborough 7 63
13 Warren Kohm 6 40
14 Mitch Radella 6 161
15 Imants Celtnieks 5 105
16 Julie Trapp 5 101
17 Ric Francke 5 50
18 Karsten Brown 5 62
19 Al Greuter 4 38
20 Ray Blue 4 53
21 David Uy 4 102
22 Nick Caretti 4 19
23 Steve Scudder 3 69
24 Paul Vece 3 24
25 Dixon Hemphill 2 17
26 Charles Raper Jr 2 93
27 Vincent Mcdonald 2 50
28 Janet Newburgh 1 51
29 Earl Swartzendruber 1 6
30 Bob Platt 1 37
31 Ronnie Wong 1 53
32 Patrick Griffith 1 42
RACE: 3K\2M
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Ted Poulos 52 204
2 Peter Blank 43 200
3 Christina Caravoulias 32 126
4 Julie Trapp 27 101
5 Jay Wind 26 111
6 James Moreland 23 99
7 John Winkert 19 100
8 Charles Raper Jr 18 93
9 James Scarborough 15 63
10 Dee Nelson 14 62
11 Bill Osburn 14 84
12 Ric Francke 14 50
13 David Uy 12 102
14 John Smeby 9 149
15 Imants Celtnieks 7 105
16 Al Greuter 7 38
17 Ray Blue 6 53
18 Warren Kohm 5 40
19 Mitch Radella 5 161
20 Tami Graf 4 70
21 Ray Campbell 4 27
22 Susan Rizzieri 4 56
23 Robert Mcgill 4 146
24 Janet Newburgh 3 51
25 Nick Caretti 3 19
26 Karsten Brown 3 62
27 Walt Washburn 2 13
28 Vincent Mcdonald 2 50
29 Paul Vece 1 24
RACE: 5K
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Mitch Radella 111 161
2 John Smeby 103 149
3 Robert Mcgill 81 146
4 Peter Blank 77 200
5 Ted Poulos 58 204
6 Julie Trapp 52 101
7 Christina Caravoulias 50 126
8 David Uy 50 102
9 Charles Raper Jr 47 93
10 Jon Palks 46 63
11 Steve Scudder 42 69
12 Imants Celtnieks 41 105
13 Ray Blue 34 53
14 Dee Nelson 30 62
15 Tami Graf 30 70
16 Bill Osburn 29 84
17 Dante Ciolfi 28 55
18 Jay Wind 26 111
19 Karsten Brown 26 62
20 Ronnie Wong 25 53
21 Vincent Mcdonald 23 50
22 James Moreland 19 99
23 John Winkert 19 100
24 Warren Kohm 15 40
25 Patrick Griffith 13 42
26 Paul Vece 12 24
27 Janet Newburgh 11 51
28 Ray Campbell 11 27
29 Susan Rizzieri 11 56
30 James Scarborough 10 63
31 Dixon Hemphill 10 17
32 Ray Lake 7 14
33 Walt Washburn 6 13
34 Ric Francke 6 50
35 Al Greuter 5 38
36 Bob Platt 5 37
37 Nick Caretti 5 19
38 Earl Swartzendruber 3 6
39 Bill Peeling 3 19
40 Richard Dean 2 10
41 Denise Knickman 1 6
RACE: 8K\5M
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Imants Celtnieks 18 105
2 Robert Mcgill 18 146
3 Ted Poulos 16 204
4 John Winkert 14 100
5 Dante Ciolfi 11 55
6 Jay Wind 10 111
7 Bill Osburn 10 84
8 Christina Caravoulias 10 126
9 Jon Palks 10 63
10 Bob Platt 10 37
11 James Moreland 9 99
12 James Scarborough 9 63
13 Charles Raper Jr 9 93
14 David Uy 9 102
15 Vincent Mcdonald 8 50
16 Patrick Griffith 8 42
17 Julie Trapp 7 101
18 Ric Francke 7 50
19 Ronnie Wong 7 53
20 Janet Newburgh 6 51
21 Susan Rizzieri 6 56
22 Warren Kohm 5 40
23 Karsten Brown 5 62
24 Dee Nelson 4 62
25 Al Greuter 4 38
26 Peter Blank 4 200
27 Mitch Radella 4 161
28 John Smeby 3 149
29 Ray Blue 3 53
30 Steve Scudder 3 69
31 Walt Washburn 3 13
32 Tami Graf 2 70
33 Dixon Hemphill 2 17
34 Ray Campbell 2 27
35 Bill Peeling 2 19
36 Nick Caretti 2 19
37 Denise Knickman 1 6
38 Paul Vece 1 24
39 Ray Lake 1 14
RACE: 10K
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Ted Poulos 15 204
2 John Winkert 15 100
3 Jay Wind 14 111
4 Bill Osburn 13 84
5 James Moreland 12 99
6 Ric Francke 12 50
7 Tami Graf 10 70
8 Charles Raper Jr 10 93
9 David Uy 10 102
10 Robert Mcgill 10 146
11 Mitch Radella 10 161
12 Susan Rizzieri 9 56
13 Patrick Griffith 9 42
14 Imants Celtnieks 8 105
15 Peter Blank 8 200
16 Christina Caravoulias 8 126
17 Janet Newburgh 7 51
18 Al Greuter 7 38
19 James Scarborough 7 63
20 Vincent Mcdonald 7 50
21 Karsten Brown 7 62
22 Dante Ciolfi 5 55
23 Ray Blue 5 53
24 Steve Scudder 5 69
25 Julie Trapp 5 101
26 Jon Palks 5 63
27 Ronnie Wong 5 53
28 John Smeby 4 149
29 Dee Nelson 3 62
30 Warren Kohm 3 40
31 Ray Lake 3 14
32 Bob Platt 3 37
33 Dixon Hemphill 2 17
34 Nick Caretti 2 19
35 Earl Swartzendruber 1 6
36 Paul Vece 1 24
37 Ray Campbell 1 27
38 Walt Washburn 1 13
39 Bill Peeling 1 19
RACE: 15K\10M
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Ted Poulos 11 204
2 James Moreland 9 99
3 Robert Mcgill 9 146
4 Christina Caravoulias 8 126
5 Susan Rizzieri 8 56
6 Jay Wind 6 111
7 Bob Platt 6 37
8 Imants Celtnieks 5 105
9 David Uy 5 102
10 Richard Dean 5 10
11 Mitch Radella 5 161
12 Patrick Griffith 5 42
13 Janet Newburgh 4 51
14 James Scarborough 4 63
15 Bill Osburn 4 84
16 Tami Graf 4 70
17 Ray Campbell 4 27
18 Bill Peeling 4 19
19 Dante Ciolfi 3 55
20 Al Greuter 3 38
21 Charles Raper Jr 3 93
22 Ray Lake 3 14
23 Ronnie Wong 3 53
24 John Winkert 3 100
25 Warren Kohm 2 40
26 Peter Blank 2 200
27 Steve Scudder 2 69
28 Ric Francke 2 50
29 Karsten Brown 2 62
30 Dee Nelson 1 62
31 John Smeby 1 149
32 Ray Blue 1 53
33 Denise Knickman 1 6
34 Julie Trapp 1 101
35 Nick Caretti 1 19
36 Vincent Mcdonald 1 50
RACE: 20K\HM
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Imants Celtnieks 10 105
2 Steve Scudder 5 69
3 Dante Ciolfi 4 55
4 Jay Wind 3 111
5 John Smeby 3 149
6 Bill Peeling 3 19
7 David Uy 3 102
8 John Winkert 3 100
9 Robert Mcgill 3 146
10 Karsten Brown 3 62
11 Patrick Griffith 3 42
12 Ted Poulos 2 204
13 James Moreland 2 99
14 Al Greuter 2 38
15 James Scarborough 2 63
16 Tami Graf 2 70
17 Christina Caravoulias 2 126
18 Ray Campbell 2 27
19 Bob Platt 2 37
20 Susan Rizzieri 2 56
21 Mitch Radella 2 161
22 Charles Raper Jr 1 93
23 Ronnie Wong 1 53
RACE: MARATHON
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Janet Newburgh 14 51
2 Ronnie Wong 8 53
3 Mitch Radella 7 161
4 John Smeby 5 149
5 Bob Platt 4 37
6 Jay Wind 3 111
7 Steve Scudder 3 69
8 John Winkert 3 100
9 Karsten Brown 3 62
10 James Moreland 2 99
11 James Scarborough 2 63
12 Charles Raper Jr 2 93
13 Richard Dean 2 10
14 Ted Poulos 1 204
15 Dante Ciolfi 1 55
16 Imants Celtnieks 1 105
17 Al Greuter 1 38
18 Denise Knickman 1 6
19 Walt Washburn 1 13
20 Bill Peeling 1 19
21 Susan Rizzieri 1 56
22 Robert Mcgill 1 146
23 Patrick Griffith 1 42
RACE: OTHER
RANK NAME TIMES TOTAL RACES
==== ===================== ===== ===========
1 Robert Mcgill 20 146
2 James Moreland 12 99
3 John Winkert 12 100
4 Peter Blank 11 200
5 Mitch Radella 11 161
6 Imants Celtnieks 10 105
7 David Uy 9 102
8 Karsten Brown 8 62
9 Ted Poulos 7 204
10 James Scarborough 7 63
11 Vincent Mcdonald 7 50
12 Steve Scudder 6 69
13 Paul Vece 6 24
14 Christina Caravoulias 6 126
15 Bob Platt 6 37
16 Jay Wind 5 111
17 Janet Newburgh 5 51
18 Al Greuter 5 38
19 Bill Osburn 5 84
20 Tami Graf 5 70
21 Bill Peeling 5 19
22 Susan Rizzieri 5 56
23 Warren Kohm 4 40
24 Julie Trapp 4 101
25 Ric Francke 4 50
26 Dante Ciolfi 3 55
27 Ray Campbell 3 27
28 Ronnie Wong 3 53
29 Denise Knickman 2 6
30 Jon Palks 2 63
31 Nick Caretti 2 19
32 Patrick Griffith 2 42
33 Dee Nelson 1 62
34 John Smeby 1 149
35 Earl Swartzendruber 1 6
36 Dixon Hemphill 1 17
37 Charles Raper Jr 1 93
38 Richard Dean 1 10
UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Ronnie Wong
*****************************************************************
 |
Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 12-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 54, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran is first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completely 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds.
|
01/16 Bermuda Marathon
01/30 Super Bowl 5K - 19:17
02/06 Penguin Pace 5K 19:55
02/20 GW Birthday Marathon 3:29.33
02/26 Last Train to Boston Marathon 3:21.30
02/27 MD RRCA 10 Mile Challenge 1:10:49
03/05 BRRC LAYNE HALF MARATHON 1:30:42
03/12 B&A Marathon 3:12:25
03/19 O'DOUL'S 5K 18:32
03/26 Roemer Roller 10K 43:07
04/05 Essex PA 5K Race for Second Chance
04/09 Nortel Networks Cherry Blossom 10-Miler 65:42
04/17 Boston Marathon Splits:5k: 0:23:54; 10k: 0:45:29;
15k: 1:06:08; 20k: 1:28:03; Half: 1:32:46; 25k: 1:51:06;
30k: 2:13:43; 35k: 2:36:28; 40k: 2:57:56
Finish: Official Time: 3:07:40; NetTime: 3:06:27 |
OverAll: 2068; OverSex: 1964; OverDiv: 79 -
04/29 Dulaney Classic 5K 19:26
04/30 BRRC 10K 38:49
05/07 Billy Korrow Memorial 5k Run
05/13 Preakness 5K 18:27
05/20 Pikesville 8K 30:54
05/28 Union Memorial 5K 18:33
06/03 Laurel 5K 19:02
06/04 Bel Air Town Run 5K 18:52
06/18 AS Father's Day 10K 39:44
06/24 Marc Train 5 Mile Run
06/25 Orioles Advocates 5K 18:31
07/02 Tommy's American 5K 18:58
07/04 Arbutus Firecraker 10K Run
07/08 Semper 5K 19:04
07/09 Haven 5K Run
07/12 BRRC Mile 5:33
07/16 Bun Run 5K 18:48
07/30 Bon-Ton 5 Mile Run
08/04 Twilight River 5K Run
08/06 Hadassah Run for Research 5K 18:40
08/13 Too Hot To Trot 5 Mile Run
08/27 Annapolis 10M 65:49
09/04 St Agnes 5K 18:50
09/09 Western Family YMCA 5K Run
09/10 Dawson's 5 Mile Run
09/17 Jones Falls 8K 29:18
09/23 Run with Gators 5K 20:00
09/24 Aquafina 5K 18:34
10/01 State Farm 5K 18:47
10/08 BRRC Metric Marathon 1:55:17
10/14 Great Metro Subway 5K 18:57
10/15 The 8th Annual Renie Run 5K
10/21 Franklin Square 5K 18:48
10/22 Marine Corps Marathon 3:18:06
10/28 Port to Fort 4M 24:49
11/05 Marathon in the Parks 3:13:35
11/19 Metric Marathon 1:52:16
11/25 Northern Central Trails Marathon 3:21:35
12/10 BRRC Master's 10K 41:57
12/17 Celtic Soltice 5M 30:41
*****************************************************************
John Winkert
*****************************************************************
01/01 DCRRC New Year's 5K 25:41
01/09 Walt Disney Marathon 4:47:28
01/29 SVR Stickman's Tandems 5K 28:13
01/23 TJ Track meet II Master's mile 7:22
01/23 TJ Track meet II 3K 14:37
02/06 TJ Track meet III Master's mile 7:14
02/06 TJ Track meet III 3K 15:11
02/13 Country Road Run 8K 46:13 late start
02/16 Tidal Basin 3K 14:42
02/19 By George 10K 54:14
02/26 SVR Prediction 5K in 27:21
02/27 MD RRCA 10 Mile Challenge 1:34:18
02/29 DCRRC Tidal Basin Leap Day 2 Miler 15:54
03/04 Carderock 12K 1:11:34
03/04 Burke Lake 12K 1:14:29
03/12 St. Patrick's Day 10K - 56:16
03/15 Tidal Basin 3K 13:58
03/18 Shamrock Marathon - 4:37:50
03/25 DCRRC Bellehaven 15K 1:28:34
04/01 Potomac Overlook Park 4K 26:03
04/01 Super Sligo 4 Mile 36:22
04/09 Nortel Networks Cherry Blossom 10-Miler 1:36:28
04/13 George Mason University Victims Rights 2 Mile - 17:19 (3rd overall)
04/15 Fodderstack 10K - 57:40
04/19 Tidal Basin 3K 13:43
04/22 PVTC Easter Classic 5K - 36:40
04/30 Pike's Peek 10K - 52:02 chip / 53:23 gun
05/04 DCRRC New Member 8K - 44:12
05/06 Apple Blossom 10K - 61:14
05/07 Jay's Run 10K - 64:25
05/11 Cabin John 5K XC was 29:55
05/17 Tidal Basin 3K 13:55
05/22 DCRRC 1-Hour Track Run 11162 meters
05/29 Over Hillandale 5M was 49:23
06/11 The Annual Dipsea 7.1 Miles Mill Valley, CA 1:41:31
06/16 LOCH NIST MONSTER 8K 50:06
06/21 DCRRC Bunion Derby #1 4 Miles Ft. McNair 34:19
06/25 PVTC TC Williams 1 Mile 7:30
06/25 PVTC TC Williams 1 Mile Race Walk -12:19 (my 1st race walk ever)
06/25 PVTC TC Williams 3K - 14:53
06/27 DCRRC Langley 8K 44:50
07/04 DCRRC Handicapped 4M @ Caderock 33:54
07/02 Tommy's American 5K 24:56
07/07 Midsummer Mile 7:12.94
07/09 PVTC 3K 13:57.15
07/14 Bastile Day 4M 31:19
07/15 Rockville Rotary Twilight Runfest 8K 39:54
07/19 Tidal Basin 3K 14:12
07/23 PVTC 1 mile race walk - PR in 11:59 - paced by Peter Blank
07/23 PVTC 3000M 13:59
07/24 Belle Haven 8K 40:39
07/24 Belle Haven 2K 18:06 last place!
07/27 Bon Air Park 5K 24:46
07/29 Reston Challenge 5 Miler 42:18
07/30 River Rumble Half Marathon 2:10:40
08/01 TC Williams 1 mile 7:21
08/01 TC Williams 5K 24:43
08/05 Sri Chinmoy 5K 31:56
08/06 PVTC TC Williams 1 Mile 7:07
08/06 PVTC TC Williams 1 Mile Race Walk 11:45 PR
08/06 PVTC TC Williams 3K 13:48
08/06 Bethesda 5K 25:46
08/13 Leesburg 10K 51:32
08/13 After the women 5K 24:20
08/16 Tidal Basin 3K 17:29
08/17 Paul Thurston 38:30
08/19 Arlington County Fair Open Mile - 7:48
08/19 Arlington County Fair Masters Mile - 7:52
08/26 Gary Brown Memorial C&O Canal 5 Mile - 43:40
09/10 Fairlakes 8K 49:08
09/16 Bluemont Fair 10K - 54:25
09/17 LAWS Half Marathon - 2:15:33
09/20 Tidal Basin 2 Mile 15:57
09/23 Wakefield School 10K - 54:30
09/24 DCRRC 5 Mile - 43:52
09/29 GWU Cross Country 5K 29:42
09/30 Custis 12K 1:14:42
10/01 Georgetown 10K 56:43
10/07 Van Metre 5M 47:19
10/14 Pennsylvania Avenue Mile 7:06.7
10/18 Tidal Basin 2 Mile 14:54
10/22 Marine Corps Marathon 5:05:46
10/29 Goblin Gallop 5K 25:55
11/04 Jug Bay 10K 64:56
11/05 Ft. Hunt 10K 61:50
11/11 Sri Chinmoy 5K 26:11
11/12 DCRRC Fletcher's Boat House Predicted time 5 mile - 50:49
11/15 DCRRC Tidal Basin 2 Mile - 15:19
11/18 Herndon Turkey Trot 5K 26:30
11/19 Wired Scholar Run for Kids 5K 27:04
11/23 Virginia Run Turkey Trot 5K 27:29
11/23 Alexandria Turkey Trot 5M 47:22
12/02 DCRRC Belle Haven HM 2:17:31
12/09 Sri Chinmoy 5K 24:50
12/10 Bread Run 2 mile
12/10 Bread Run 10K 58:21
12/16 Rudolph's Red Nose Run 10K 74:43
12/20 DCRRC Tidal Basin 2 Mile 15:42
12/23 Christmas Caper 10K 57:15
12/31 Red Ribbon 5K 26:10
*****************************************************************
Jay Wind
*****************************************************************
 |
Jay is fifty years old racing at the PVTC tracks meet in Alexandria.
|
01/01 New Years Day 5K - 18:45
01/08 Greenbelt 10M - 63:30
01/09 DCRRC/PVTC 1M - 5:21
01/09 DCRRC/PVTC 3K - 11:02
01/09 Episcopal HS 1M - 5:32
01/12 Winter Track Festival 1 Mile 5:17
01/12 Winter Track Festival 3K 11:01
01/16 JFK 20K - 1:22:17
01/19 Tidal Basin 3K - 11:10
01/23 DCRRC/PVTC 1M - 5:25
01/23 DCRRC/PVTC 3K - 10:57
01/30 Addidas Master's Mile 5:20.43 Winner
02/06 TJ Track meet III Master's mile Winner 5:23
02/06 TJ Track meet III 3K 11:01
02/12 Rachael's Run 5K 18:40 1st AG
02/16 Tidal Basin 3K 10:48
02/19 GW Birthday 10K 37:59
02/20 George Washington's Birthday Marathon 3:28:04
02/26 DCRRC Belle Haven 25K 1st AG 1:46:14
02/29 DCRRC Tidal Basin Leap Day 2 Miler 15:45
03/04 Episcopal 2 Mile 11:54 3rd overall
03/12 St Patrick's 10K 38:07 4th AG
03/15 Tidal Basin 3K 10:56
03/19 DCRRC 20K (w/relay) - 1:25:40
03/26 Footsteps of Reston 10 Mile 64:27
04/01 Run vs. Row 10K 37:23
04/09 Nortel Networks Cherry Blossom 10-Miler 61:58 4th AG
04/17 Boston Marathon Splits: 5k: 0:18:07; 10k: 0:38:34; 15k: 0:58:26;
20k: 1:18:49; 25k: 1:39:51; 30k: 2:01:42; 35k: 2:23:54; 40k: 2:46:12
Official Time: 2:55:45; NetTime: 2:55:41 | OverAll: 808; OverSex: 769; OverDiv: 21
04/22 Gold's Gym 5K 19:19
04/29 YWCA Race Against Racism 3 Mile 1st AG
04/30 Sallie Mae 10K 37:24
04/30 PVTC Track Meet 3000M 10:59
05/04 DCRRC New Members 8K - 3rd overall 32:28
05/06 Triple Crown Meet Kentucky Derby 1.25 Miler 7:13
05/06 Triple Crown Meet Preakness 1.125 Miler 6:44
05/06 Triple Crown Meet Belmont Stakes 1.5 Miler 8:50
05/07 Defenders 10 mile 62:36 1st AG
05/13 Patriot's Cup 8K 31:11
05/13 DCRRC Arlington Neighborhood Mile 5:46
05/14 YMCA Mother's Day 10K 37:31
05/17 Tidal Basin 3K - 9th overall, 10:22 (course 280 feet short)
05/17 Marine Corps 3M - 2nd overall
05/20 DCRRC 10K - 2nd overall, 40:22
05/22 DCRRC 1-Hour Track Run
05/28 PVTC Track Meet 3K 10:38.85
05/28 PVTC Track Meet 1-Miler 5:23.90
05/29 Falls Church 3K Fun Run (Memorial Day Parade)9:47
06/03 Race for the Cure 5K 18:18 2nd AG
06/10 Run for the Wetlands 5K 19:00
06/10 Easter Seals 12-Hour Relay
06/11 Oy Vey 10K 1st AG 39:11
06/17 Lawyers Have Heart 10K 39:24
06/21 Tidal Basin 3K 10:59
06/25 PVTC 3000M 11:14.70
06/25 PVTC 1 Mile 5:29.90
06/27 DCRRC Langley 8K 32:34
07/02 Tommy's American 5K 18:44
07/04 DCRRC Handicapped 4M @ Caderock 25:50
07/09 PVTC 3K 10:35.62
07/14 Bastile Day 4M 23:46
07/15 Rockville Runfest 8K 30:29
07/19 Tidal Basin 3K 10:50
07/23 Run for Research 3M 17:53
07/23 PVTC 3000M 11:12
07/24 Belle Haven 8K 30:42
07/27 Bon Air Park 5K 18:40
07/29 Reston Challenge 5 Miler 30:22
08/01 TC Williams 1 mile 5:23
08/01 TC Williams 5K 19:21
08/06 PVTC 3000M 10:38
08/06 Bethesda 5K 19:44
08/13 After the women 5K 18:23
08/16 Tidal Basin 3K 12:06
08/20 PVTC Track Meet 1-Miler 5:43
08/20 PVTC Track Meet 1-Mile RW 11:56
08/20 PVTC Track Meet 3K 10:49
09/02 PVTC 10K run - 1st 50+, 40:45.5 * Meet record
9/03 PVTC 1M - 1st 50+, 5:36.78
9/03 PVTC 3K - 1st 50+, 11:19.44 * Meet record
09/03 Larry Noel 15K - 2nd 50+, 1:02:28
09/09 Spring Valley 5K 18:57
09/10 Fair Lakes 8K - 2nd 50+, 30:58.4
09/17 Freddie Mac Wednesday's Child 5K - 1st 50+, 18:11
09/23 Grand Prix 1 mile - 1st 50+, 5:38
09/23 Grand Prix 5K - 1st 50+, 19:35
09/24 Somerset School Back To School 8K - 1st 50+, 32:00
10/01 Race for Co-op Development - 2nd 50+, 18:41
10/01 Georgetown 10K - 3rd 50+, 38:40
10/06 St. Elizabeth 3.4M 20:31 winner
10/07 Toys for Tots 5K 19:13
10/08 Ohio Wind Woods 5K 18:21
10/14 Pennsylvania Avenue Mile 5:26.7
10/15 Army 10 Mile 61:11
10/18 Tidal Basin 2 Mile 11:42 Winner
10/22 Marine Corps Marathon 2:58:49
10/29 YMCA Trick or Trot 5K 18:59
11/12 NASDAQ 10K 38:30
11/15 DCRRC Tidal Basin 2 Mile 12:06
11/18 Herndon Turkey Trot 5K 18:35 1st AG
11/23 Alexandria Turkey Trot 5M 29:56
11/25 Cranberry Crawl 10K 39:06 winner
12/02 DCRRC Belle Haven HM 87:16 2nd AG
12/03 Reston Jingle Bell Jog 8K 30:49
12/10 Jingle Bell run for Arthritis 5K 19:04
12/10 Bread Run 10K 40:14
12/17 PG All Commers Track Meet 1M 5:26.65
12/17 PG All Commers Track Meet 3000M 11:02.08
12/16 Rudolph's Red Nose 10K 38:49
12/20 DCRRC Tidal Basin 2 Mile 12:35
12/23 Christmas Caper 10K 42:16
12/31 Red Ribbon 5K 19:12
*****************************************************************
Walt Washburn
*****************************************************************
 |
Walt Washburn of Vienna, VA after running the North Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more.I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, and Switzerland. I have run in 1079 races.
|
(Jan)I ran a 4:16:21, 1st in the 75-79 age group, at the Houston Marathon,
1/16/00.The Humidity was 72% & temp. was 60-80 degrees. I was 1808
finisher of over 6400 signed up and of 4693 finishers (as of the
timing cut-off at 5:36.I will not be running for awhile as I'm going
to have catarac surgery on my other eye starting next week into Feb.
(April)Today, the Doc gave me my final exam on my right eye after the
cataract surgery 4 weeks ago. It all turned out O.K. I'm, now, back to
running again. I ran 2 miles this evening in 10:28. In the 1st 1/2 block,
I could really feel it in my groin muscles. By 1/2 mile, my lungs felt
like they were on fire. It's like starting out from scratch, except that
I know what and when and why the things I have to do to get back my
conditioning, like flexibility/strength exercises and appropriate types
of runs. I'll probably get into some races too soon, but just finish in
the back of the pack to get me into the racing mood. I had a 73-day layoff
due to snow/flu/eye operation.
04/19 Tidal Basin 3K 16:38
04/29 YWCA Race Against Racism 3 Mile 1st AG
06/17 Tim Harmon 2.9 Miles 29:06
06/25 Clean Air Challenge 5K 30:35
06/27 DCRRC Langley 8K 54:05
07/02 Tommy's American 5K 31:16
09/20 Tidal Basin 2 Mile 18:47
09/24 Tysons 5K 29:04
12/03 Reston Jingle Bell Jog 8K 50:50
12/10 Jingle Bell 10K 59:43
12/17 Jingle Bell Jog 8K 49:31
12/31 Red Ribbon 5K 30:12
*****************************************************************
Paul Vece
*****************************************************************
01/08 Wintery Rock Creek 4 Mile 26:40
01/15 BILLY GOAT SERIES #1 / APPROX. 3.8 MILES / 33:44
01/30 Super Bowl 5K - 18:59
02/06 DCRRC Track meet III 1 mile 5:20
03/05 Rite of Spring 5K 19:16
03/19 O'Douls's 5K 18:53
04/08 Run for the Ruins 5K 18:56
04/12 Westminster Mile 4:40
04/16 Clyde's 10K 42:41
04/30 Reach Out & Run 5K 19:48
05/14 Preakness 5K 20:26
05/27 BRRC Billy Goat 5-Miler 36:22
06/03 Charles Village 5K 20:05
06/18 GMBC Father's Day 5K 21:17
06/25 Orioles Advocates 5K 19:16
07/05 BRRC 2M 15:45
07/12 BRRC Mile 5:08
07/15 Rockville Runfest 8K 31:11
08/02 HEREFORD CROSS COUNTRY 2.5 M 23:42
10/28 Potomac 5K 19:32
11/23 Towson Turkey Trot 5K 21:11
12/10 Jingle Bell Run 5K 19:23
*****************************************************************
David UY
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I am the guy who has fifteen (15) different last names (for now). I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life is a little complicated. My parents moved from China to Philippines. I grew up in Manila, and have only stayed in the states for seven years. I am a tax accountant, but I don't have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now. I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy, physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've been joining races since I was in high school, but I didn't consider them as racing. I just started racing a year and a half ago. I hope to get more PR's in the near future. A couple of folks mentioned to me the 50 plus club, and I thought it's something that I can do. I get bored easily, as much as possible I try to do as much as I can. This is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's going to buy it.
I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw". Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them.
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01/01 Rotary Resolution 10K 55:39
01/08 Greenbelt 10M 1:27:44
01/16 JFK 5K 22:56
01/19 Tidal Basin 3K 13:00
02/06 TJ Track meet III 1 Mile 6:32
02/06 TJ Track meet III 3K 13:28
02/12 SVR Lincoln Valentine's 3.4 miler 28:21
02/13 Rachel's 5K 22:57
02/19 GW Birthday 10K 47:57
02/20 Anheuser Busch Colonial Half Marathon 2:10:38
02/26 Fitness Concepts XC 5K
02/27 MD RRCA 10 Mile Challenge 1:22:53
02/29 DCRRC Tidal Basin 2 Miler 14:29
03/04 Burke Lake 12K 56:26
03/05 HCS Striders Winter Series 10K 49:35
03/11 Fitness Concepts Cross Country 5K - 23:20
03/12 St Patrick's 10K 46:29 gun time (46:14 net time PR)
03/12 Howard County Striders winter race #6 - 2mile 15:28
03/15 Tidal Basin 3K 12:32
03/19 HCS Winter Series 5K 23:12
03/25 Fitness Concepts Cross Country 5K 23:43
03/26 Bethesda Chase 10K 47:51
04/02 DC Rape Crisis Center 5K 22:55
04/08 Millwood FUNdraiser 5K 23:38
04/09 Nortel Networks Cherry Blossom 10 Miler 79:16 (78:40 chip PR)
04/12 Westminster Mile (downhill aided PR) 5:52
04/15 Bright Beginnings 5K (gun time PR) 21:17
04/16 Cassidy & Pinkard/SAIC Brain Tumor 5K (gun time PR) 21:12
04/19 Tidal Basin 3K 12:08
04/22 PVTC Easter Classic 10K
04/29 YWCA Race Against Racism 3 Mile 20:26 (n) 20:35 (g)
04/30 Sallie Mae 10K (PR) 44:32
05/04 New Member 8K 36:42 (PR)
05/06 Apple Blossom 10K 46:12
05/07 Countryside 5K 22:14
05/07 PAVE 5K 23:26
05/13 Patriot's Cup 8K 36:27 PR
05/14 Run with Mom 5K 21:41
05/17 Tidal Basin 3k 11:50
05/20 DCRRC Bon Air Park 5K 22:06
05/21 SMA 5K 21:52
05/28 Union Memorial Memorial Day 5K 20:54 (PR)
05/29 Snowden 5K Run for Mental Health (different names) 21:04
06/03-04 24 hour Relay for Life, at least 3 legs of 30 minutes each(approx 11 miles)
06/10 Single Marine Program 5K Run/Walk Against Drugs - 20:52 (PR)
06/11 Race for Race Unity 5.5 Miler (orig 5 Miler) - 41:32 (PR)
06/17 Tim Harmon 2.9 Miles 19:20
06/17 Clifton Caboose 5K 21:12
06/21 Hugh Jascourt 4 Miler 27:52 PR
06/21 Tidal Basin 3K 12:04
06/25 Clean Air Challenge 5K 21:11
06/25 Loudon Street Mile 5:59.88
06/25 Loudon Street Mile Team run 6:00
06/27 Langley 8K 35:43 PR
07/04 DCRRC Handicapped 4M @ Caderock 27:53
07/09 Life 5K 20:15
07/14 Bastille Day 4 Miler 26:44 (PR by 1:09)
07/15 Rockville Rotary Twilight Runfest 8K 33:32 (chip) (PR by 2:11)
07/23 Run for Research 3M 19:49
07/23 Belle Haven 8K 34:19
07/27 Bon Air Park 5K 20:45 Historic trouncing of James Moreland
07/29 Reston Challenge 5 Miler 33:46
07/30 River Rumble Half Marathon 1:41:52
08/05 Sri Chinmoy 5K 20:55
08/06 Hadassah Run for Research 5K 20:51
08/06 Bethesda 5K 21:23
08/12 Locust Shade 5K
08/13 Leesburg 10K 42:42
08/13 After the women 5K 20:18
08/16 Tidal Basin 3K 13:12
08/17 Paul Thurston 38:21
08/19 Comus Cross Country 5K 23:05
08/20 PVTC Track Meet 3K 11:57
08/27 Hartwood 10M 91:43
09/02 Kentlands 5K 20:54
09/04 St Agnes 5K 20:29
09/09 Poolesville 5K 20:40
09/10 Fairlakes 8K 34:00
09/16 Herndon Dulles Chamber of Commerce 5K 23:08
09/17 PVI Runfest 2000 5K 20:49
09/23 Sunrise 5K 20:53
09/24 Tysons 5K 19:23
09/30 Marine Corps Half marathon 1:37:39
10/01 Cooperative Development 5K 21:25
10/07 Van Metre 5M 33:49
10/08 Ohio Wind Woods 5K 21:39
10/14 Sri Chinmoy 2M 14:02
10/15 Army 10 Mile 70:44
10/18 Tidal Basin 2 Mile 13:04
10/21 Becca's Run 5K 22:58
10/28 3M 5K 21:32
10/29 Goblin Gallop 5K 20:56
11/04 Edgemore 5K 21:18
11/11 Round Robinson 5K 21:47
11/11 Madison Alumni 5K 23:41
11/12 Franklin Farm 5K 20:55 (approx)
11/18 Berryville Turkey Trot 1.5 Miler 10.18
11/18 Herndon Turkey Trot 5K 21.29
11/23 Virginia Run Turkey Trot 5K 21:46
12/03 Reston Jingle Bell Jog 8K 35:27
12/10 Jingle Bell run for Arthritis 10K 45:11
12/29 Runner’s World and Serpentine Running Club Last Friday 5K 24:31
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Julie Trapp
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Julie Trapp will soon be sending us a paragraph about herself.
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01/01 HCS Prediction 8K
01/08 Winter Rock 4M 33:09
01/16 JFK 5K 24:59
01/16 Howard County Striders Winter Series Race #2 5K 25:01
02/06 Penguin Pace 5K 25:47
02/13 Rachael's Run 5K 1st AG 24:31
02/13 HCS Thunder Hill 2M 16:15
02/29 DCRRC Tidal Basin Leap Day 2 Miler 15:40
03/04 Carderock Towpath 12K 68:14
03/12 St Patrick's 10K 52:28
03/18 Piece of Cake 10K 57:43
03/25 Springburst 8K 44:25 2nd AG
04/01 Super Sligo 4 Mile 34:10
04/02 Race for Victory 27:05 1st AG
04/02 HCS Spring Series @ Thunder Hill 2 Mile 16:47
04/09 Nortel Networks Cherry Blossom 10-Miler
04/09 HCS Spring Series @ Burleigh Manor 5K 26:32
04/15 Bright Beginnings 5K 24:50 2nd AG
04/16 Cassidy & Pinkard/SAIC Brain Tumor 5K 25:01 1st AG
04/19 Tidal Basin 3K 13:50
04/22 Run for Life 5K (Seneca Creek State Park) 25:30 lst AG
04/29 YWCA Race Against Racism 3 Mile 23:48 2nd AG
04/30 Pike's Peek 10K 51:17 (chip time)
04/30 HCS 2M Jeffers Hill 17:47
05/06 May Day 5K 25:44 1st AG
05/07 Kiss-A-Pig 5K 26:12
05/14 Fleet Feet Festival 5K 25:18
05/20 Flannery Roc n' Relay 5K 25:17 (1st F/F team with Mary Kuta)
05/20 Parkinson's 5K 26:27 (1st AG) Not a time to be proud of
05/21 Run for the Arts 5K 25:07 (2nd AG)
05/28 PVTC All Comers Meet 1 mile 7:36.19
05/28 PVTC All Comers Meet 3000 meters 14:40.2
05/29 Over Hillandale 5 mile 44:55 (2nd AG)
06/03 Laurel 5K 24:58
06/04 HCS Thunder Hill 2 Mile 16:08
06/11 Oy Vey 5K 27:13
06/16 LOCH NIST MONSTER 8K 54:00
06/21 HCS 2M Longfellow ES 16:42
06/24 Avon Run for the Roses 5K 25:55
06/25 Run for Recovery 5K 25:46 2nd AG
06/28 Jeffers Hill 2M 16:12
07/02 Tommy's American 5K 25:17
07/04 Montgomery Village 4th of July 5K 27:03
07/05 HCS 5 mile relay in 33:22
07/07 HCS WDF 5K 25:01
07/09 PVTC Meet 1 mile 7:34.63
07/09 PVTC Meet 3000M 14:43.50
07/15 Board of Water & Light 5K Lansing, MI 25:18 1st AG
07/19 Tidal Basin 3K 14:38
07/19 HCS Meet of the Miles 7:55
07/22 Sri Chinmoy 5K 24:40 2nd woman
07/23 PVTC 3K 14:30
07/23 PVTC 1M 7:34
07/27 HCS 2 mile 16:07
07/30 River Rumble 5K 25:50
08/02 HCS 2 miler at Thunder Hill 16:01
08/04 Twi River 5K 25:40
08/06 Bethesda 5K 26:46
08/12 WDF - Frederick 25:36
08/13 DCRRC WDF 5K 24:50
08/16 HCS - Oakland Mills 2M 16:04
08/20 PVTC Track Meet 1-Miler 7:28
08/20 PVTC Track Meet 3K 14:28
08/23 HCS - Longfellow 2 mile 17:08
08/26 WDF - PGRC 5K 24:56 3rd AG
08/27 Run for Everlasting Life 5K 27:58
08/30 HCS - Thunder Hill 2M 16:18
09/02 Kentlands 5K 26:00
09/03 St. Agnes 5K 26:25
09/10 Fairlakes 8K 45:19
09/10 Burleigh Manor 2M 16:48
09/16 Sri Chinmoy 5K 25:08
09/17 Police Pace 5K lst AG
09/17 HCS Jeffers Hill 2M 17:31
09/24 Back to School 8K 44:15
09/24 HCS Longfellow 2M 17:45
09/30 Press Club 5K 25:14 2nd AG
10/01 HCS Swanfield 2M 17:18
10/07 Run for Donna 5K 20:04 (short course) 1st AG
10/08 Rockville 5K 25:39 1st AG
10/14 Run for Kathy 5K 25:22 1st AG
10/15 HCS - Atholton HS 5K 27:03
10/21 CUA Tuff 2 miler 16:26
10/22 Run at the Ridge 5K 27:02 1st AG
10/29 Goblin Gallop 5K 25:19
10/29 HCS Thunderhill 2M 16:45
11/04 Edgemore 5K 25:51 1st AG
11/11 Sri Chinmoy 5K 25:41
11/12 MCRRC Little Bennett Cross Country 5K 31:04
11/12 HCS Burleigh Manor 2M 16:49
11/19 Metric 5K 26:12 1st AG
11/19 Symphony of Lights 5K 27:55
11/23 BCC Turkey Chase 10K 54:16
11/25 Cranberry Crawl 5K 25:36
12/03 HCS Longfellow 2 mile 18:14
12/09 Sri Chinmoy 5K 25:08
12/10 HCS Jeffers Hill 2 mile 19:07
12/16 Rudolph's Red Nose 10K 55:50
12/17 Jingle Bell Jog 8K 44:28
12/23 Christmas Caper 5K 25:50
12/31 Red Ribbon 5K 26:53
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Earl Swartzendruber
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01/01 Father Time 8M Prediction 71:49
06/04 BRRC Lake Montebello 5K 20:31
06/18 GMBC Father's Day 5K 21:17
07/12 BRRC Mile 5:48
11/23 Towson Turkey Trot 5K 21:36
12/10 BRRC Master's 10K 47:10
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John Smeby
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Born in Washington, D.C. many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999.
Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation has set me back in the race count category but plan to get back into the groove and do the Country Music Marathon April 29th, even if I have to run/walk the course.
Want to say a special thanks to all of the running friends in the Washington, D.C. area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. |
Running difference between Washington, D.C./Baltimore
and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses.
DFW has more courses run on concrete vs. asphalt.
DFW is big into Clydesdale Division race categories (opens up the race to
greater participants).
DFW has far greater races that have 5-year age groups AND go five deep in
awards (definitely
increases runner participation, even if the award is a ribbon/medal).
DFW has more two or more race activities per event, such as a one miler at 8 A.M.
and a 5K at 8:30 A.M. Opens up participation to more people and the number of races.
DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights.
This is in addition to weeknight track meet summer series.
DFW has warmer/hotter temperatures BUT the humidity is much less than the
DC area. It seems easier to run in the heat/less humidity than less heat/more humidity.
Running clubs have races scheduled once a month at “off traditional race times”,
such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a
Back to Basics 5K Sunday at 4 or 6 P.M.
DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are
very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile
run as an example).
DFW running/athletic stores are much more active supporting races than
in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in
sponsoring beginner, intermediate,advanced and marathon running
training programs.
DFW is comparable to the DC area in number of running clubs and their
sponsorship of running activities and races.
01/08 Orlando, FL Disney Family Fun Run 5K (25:02)
01/09 Orlando, FL Disney Marathon (4:22:38-Unofficial)
01/16 Howard County Striders Winter Series Race #2 5K 24:35
01/19 Washington, DC Tidal Basin 3K 13:11
01/22 Frederick FSRC Lewis Memorial 3K 14:34
01/23 Alexandria PVTC Track Meet II 3K 13:41
01/23 Alexandria PVTC Track Meet II Open Mile 6:25
01/23 Alexandria PVTC Track Meet II Master's Mile 6:37
01/29 Strasburg, VA SVR Stickman's Tandem 5K 23:48
02/05 Shippensburg, PA Chambersburg (PA) Running Club Frosty 5K 23:08
02/06 Columbia, Penguin Pace 5K 23:39
02/12 San Antonio, TX Miller LiteThe LIFE Literacy 5K 23:40 3rd AG
02/16 Washington, Tidal Basin 3K 12:29
02/19 Washington, By George 5K 22:18 3rd overall
02/20 Williamsburg, Anheuser Busch Colonial Half Marathon 1:54:18
02/26 Winchester, VA SVR Predicted Time 5K (25:24 - Estimated 25:30)
02/29 Washington DCRRC Tidal Basin Leap Day 2 Miler 14:14
03/04 Dallas, TX Run On Dallas Symphony 5K (21:09)3 mile course
03/05 Burleson, TX Burleson Runners Club 5K (22:40)
03/11 Frederick, FCS 2K at Baker Park 10:56
03/26 Carrolton, TX Carrolton Running Club 5K (22:49, 2nd AG)
04/02 Austin, TX Austin-Statesman Capitol 10,000 (10K) This is the
largest 10K race in Texas with close to 20,000 registrants, it rained
pretty good (48:30)
04/02 Burleson, TX Burleson Runners Club 5K (23:40)
04/09 Washington Nortel Networks Cherry Blossom 10-Miler 79:26
04/15 Dallas, TX MADD One Mile Fun Run (6:38)
1st overall
04/15 Dallas, TX MADD DASH 5K (23:08) 2nd age group (The really good local
runners ran the 10K held right after the 5K and also didn't do the fun run!!)
04/16 Dallas, TX Runaway Train Half Marathon (1:54:43) 5th AG
(Awards five deep) - Swiatocha's Athletic Stores at White Rock Lake
04/22 Fort Worth, TX Run To Joe's 5K (23:40)
04/23 Dallas, TX Bunny Hop 2 Mile Cross Country (Thruston Racing)(16:04, 2nd AG)
04/29 Nashville, TN Country Music Marathon - Inaugural (4:35:58)
05/06 Fort Worth, TX Mayfest 5K (27:03)
05/20 Fort Worth, TX Womens Center Victory Over Violence 1M Run (7:20, 2nd overall).
05/20 Fort Worth, TX Womens Center VOV 5K (23:50)
05/23 Fort Worth, TX Four Days in May Two Miler (15:32 predicted time 16:00) 95 degrees
05/23 Fort Worth, TX Four Days in May 5K (26:42, predicted time 25:35)
05/24 Dallas, TX Joggers 5K Run (24:02, 3rd age group) 94 degrees
05/27 Dallas, TX Run for the Arts 5K at Dallas fairgrounds(23:52)
05/27 Fort Worth, TX Youth Orchestra Night Run 5K - 9 P.M. (23:47)
05/29 Dallas, TX Memorial Day 5K at White Rock Lake (22:34)
05/30 Ft. Worth, TX Lukes All Comers Track Meet On Mile (6:29)
05/31 Dallas, TX Thruston Jogger Summer Series 5K (23:36)
06/01 Ft. Worth, TX Ricky Cox Trinity Run 5K (23:54)
06/03 Weatherford, TX AIDS Resource Rural Texas 5K (23:51, 1st age group)
06/03 Maypearl, TX 4 Miler Run (32:09)
06/04 Arlington, TX Postal Service Express Run 5K (23:02)
06/06 Ft. Worth, Texas Luke's All Comers Track Meet 1500 Meters (5:57)
06/07 Dallas, Texas Truston Joggers Series Bachman Lake 5K (22:44)
06/08 Ft. Worth, Texas Ricky Cox Trinity 5000 5K (22:55)
06/10 Arlington, Texas Miles For Smiles 1 Miler (7:45)
06/10 Arlington, Texas Miles For Smiles 5K (22:41) 3rd Age Group
06/13 Ft. Worth, TX Luke's All Comers Track Meet 1 Mile (6:22)
06/14 Dallas, TX Thruston Summer Joggers Series 5K (23:15,4th age group)
06/15 Ft. Worth, TX Ricky Cox Trinity 5000 5K (23:35)
06/17 Arlington, TX National Night Out 1 Mile Fun Run (5:50 short course, 1st overall)
06/17 Arlington, TX National Night Out 5K (23:17, 2nd age group)
06/18 Dallas, TX Summer Solstice Duathon & 5K 5K (22:08,4th age group)
06/20 Ft. Worth, TX Luke's All Comers Track Meet One Mile (6:21)
06/21 Dallas, TX Thruston Summer Joggers Series 5K (23:53)
06/22 Ft. Worth, TX Ricky Cox Trinity 2000 5K (22:56)
06/24 Plano, TX Plano Runners Millet Mile (6:20)
06/24 Plano, TX Plano Runners 5K (23:13)
07/02 Tommy's American 5K 22:26
07/08 Arlington, TX Arlington Runners Club Christmas in July 5K (22:23)
07/09 Dallas, TX White Rock Lake Thruston Duathlon and 5K - 5K (22:27, 3rd age group)
07/11 Plano, TX Plano Pacers Prediction 5K (Pred. 25:00/actual 24:46)
07/12 Dallas, TX Thruston Summer Joggers Series 5K (23:45)
07/13 Ft. Worth, TX Ricky Cox trinity 2000 5K (23:46)
07/15 Dallas, TX Thruston Forest Hills 5 Miler (38:58)
07/16 Ft. Worth, TX FW Running Club Watermelon 5K (23:17, 3rd age grp)
07/19 Dallas, TX Thruston Summer Joggers Series 5K (24:35)
07/20 Ft. Worth, TX Ricky Cox Trinity 2000 5K (23:45)
07/22 Dallas, TX Run On! Too Hot Too handle 5K (23:07)
07/22 Keller, TX Run in the Dark 5K (22:56)
07/23 Dallas, TX Thruston Blazing Saddles Duathlon + 5K-5K (23:23,3rd AG
07/26 Dallas, TX Thruston Summer Joggers Series 5K (23:18)
07/27 Fort Worth, TX Ricky Cox Trinity 2000 5K (24:26)
07/29 Dallas, TX Thruston This One's For You 5K (23:44)
07/29 Dallas, TX Thruston This One's For You 5 Miler (43:25)
07/29 Dallas, TX Dallas Masters Track Club Meet 1,500 Meter (6:12)
07/30 Carrolltton, TX Carrolltton Runners Club 5K (23:14 1st age grp)
08/02 Dallas, TX Thruston Summer Joggers Series 5K (25:26)
08/03 Ft. Worht, TX Ricky Cox Trinity 2000 5K (24:19)
08/05 Ft. Worth, TX Heat Rash Dash 5K (23:46)
08/06 Dallas, TX Thruston Two White Dogs Duathlon & 5K - 5K (22:39, 1st age grp.)
08/06 Burleson, TX Burleson Runners Summer Team Cross Country 5K (Team 4th overall)
08/08 Plano, TX Plano Runners Prediction 5K (26:56-Pred. 25:00)
08/09 Dallas, TX Thruston Summer Joggers Series 5K (24:10)
08/10 Ft. Worth, TX Ricky Cox Trinity 2000 5K (29:02, ran with a friend)
08/12 Dallas, TX Thruston Summer bath House Run 15K & 5K - 5K (22:26, 4th age grp.)
08/15 Ft. Worth, TX Ft. Worth Runners Monthly Meeting 5K (25:26)
08/16 Dallas, TX Thruston Summer Joggers Series 5K (24:04)
08/17 Ft. Worth, TX Ricky Cox Trinity 5000 5K (23:46)
08/19 Ft. Worth, TX Candlelighter's Night Run 5K (22:50)
08/20 Ft. Worth, TX Ft. Worth Runners Picnic 3K (13:15)
08/23 Dallas, TX Thruston SUmmer Joggers Series 5K (25:19)
08/24 Ft. Worth, TX Ricky Cox Trinity 2000 5K (26:42)
08/26 Colleyville, TX Lions Club Xsightment 1 Mile Run (6:30, 1st overall)
08/26 Colleyville, TX Lions Club Xsightment 5K (25:04)
08/27 Dallas, TX Thruston Dick Granger Duathlon and 5K - 5K (22:56, 2nd age grp)
08/31 Ft. Worth, TX Ricky Cox Trinity 5000 For Thruston 5K (25:13)
09/02 Bedford, TX Harris Methodist Hospital 5K (23:34)
09/04 Roswell, NM Turtle Marathon (4:30:24)
09/09 Dallas, TX Thruston Stars of Texas 15K/5K - 5K (23:15)
09/12 Dallas, TX Plano Pacers Prediction 5K (25:37/pred. 26:00)
09/16 Austin, TX Run Tex Teddy Bear 5K (23:41)
09/16 McDade, TX Star Ranch Cross Country 5K (25:12)
09/16 Austin, TX Run Tex Diez y Seis Mexico 5K (24:18)
09/17 Austin, TX Run Tex Kiwanis Classic 5K (23:57)
09/23 Bethesda, MD Heart and Soul 5K (21:43, 1st age grp.)
09/30 Mansfield, TX Community Fair 5K (21:59, 1st age grp)
09/30 Weatherford, TX Vista Grande Ranch Cross Country 5K (25: 49)
10/01 Dallas, TX Thruston Lost Dog 20K/5K - 5K (22:15, 2nd age grp)
10/01 Dallas, TX AIDS Life Walk/Run 8K (40:31)
10/01 Burleson, TX Burleson Runners Club 5K (26:06)
10/05 Dallas, TX The Long Run 1 Miler (6:35)
10/05 Dallas, TX The Long Run 5K (24:08)
10/07 Farmersville, TX Audie Murphy Hero Run 1 Miler (6:50, 1st overall)
10/07 Farmersville, TX Audie Murphy Hero Run 5K (23:47, 3rd age grp)
10/07 Farmersville, TX Audie Murphy Hero Run 10K (53:47)
10/07 Alvord, TX Bluebonet Naturalist Resort Cross Country 5K (26:06, 3rd age grp)
10/08 Dallas, TX Thruston Columbus Day Duathlon & 5K - 5K (22:00, 1st age grp)
10/10 Plano, TX Plano Runners Club Prediction 5K (24:51/Pred. 25:00)
10/14 Grand Prairie, TX Lake Joe Pool 1 Mile Run (6:35, 2nd overall)
10/14 Grand Prairie, TX Lake Joe Pool 5K (23:19, 3rd age grp)
10/15 Dallas, TX Thruston Waterworks 25K/5K - 5K (23:14, 3rd age grp)
10/22 Marine Corps Marathon 4:22:32
10/28 Dallas, TX St. Michael's Church Angel Run 1 Mile (6:47, 3rd overall)
10/28 Dallas, TX St. Michael's Church Angel Run 5K (23:37, 2nd age grp)
10/29 Carrollton, TX Carrollton Runners Club 5K (23:53, 1st age grp)
10/29 Arlington, TX First Baptist Church Punkin' Run 5K (22:47, 2nd age grp)
11/05 Fresno, CA Central California Half Marathon (1:56:48)
11/11 Arlington, TX Junior League Bow & Holly One Miler (6:49, 1st overall)
11/11 Arlington, TX Junior League Bow & Holly 5K (22:45)
11/14 Plano, TX Plano Pacers Prediction 5K (25:00 pred./25:26)
11/18 Dallas, TX Big D 30K/5K 5K (22:16, 5th age grp)
11/19 Carrollton, TX Carrollton Runners 5K (28:42, 1st age grp)
11/23 Ft. Worth, TX Westside YMCA Turkey Trot 5K (21:58)
11/23 Ft. Worth, TX Westside YMCA Turkey Trot 10K (48:18)
11/24 Wichita Falls, TX YMCA City Lights 5K (22:06, 1st age grp)
11/25 Plano, TX Plano Pacers 15K/5K 5K (22:55, 1st age grp)
11/25 Ft. Worth, TX Arthritis Jingle Bell Elfs 1 Mile (6:34, 2nd overall)
11/25 Ft. Worth, TX Arthritis Jingle Bell 5K (23:58)
12/03 AZ Tuscon Marathon 4:23:40
12/09 Greenville, TX YMCA Jingle Bell 5K (22:44, 2nd age grp)
12/10 Dallas, TX Dallas-White Rock Marathon (5 Person) Relay (Last leg, 6.2 miles, 49:45)
12/16 Dallas, Texas Thruston Jog'r Egg Nog'r 15K/5K - 5K (23:50)
12/17 Carrollton, Texas Carrollton Runners Club 5K (23:10, 1st age group)
12/30 Plano, TX Plano Pacers 3K (13:12, 3rd AG)
12/31 Ft. Worth, TX Midnight New Year 5K Run (23:58, 3rd AG)
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Steve Scudder
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Steve is the fourth runner to send his photo. He will soon be sending a paragraph about himself.
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01/01 Jennifer Braun Memorial Race 5K 25:52
01/08 Tidewater Striders' Tune-up 25K 2:29:40
01/22 Frostbite Frolic Mystery Race 4 miles 38:21
02/05 Pomoco Half-Marathon 1/2 M 2:05:25
02/12 Cross-Country Challenge 5K 27:23
02/20 Colonial Half-Marathon 1/2 M 2:26:49
03/04 Run for Independence MS 5K 24:54
03/11 Cox High School Class of 2002 5K 24:32
03/18 Shamrock Marathon Marathon 4:43:21
03/25 Ford's Colony Run for Shelter 5K 41:55
03/26 Pembroke Meadows Elem. School 5K 25:12
03/26 Pembroke Meadows Elem. School 1M 7:42
04/01 Churchland Challenge 5K 24:50
04/02 Creed's Elementary PTA 5K 26:46
04/08 Norfolk Sheriff's Office 5K 25:59
04/09 Run Into the Millennium 1M 7:12
04/15 Carter's Grove 8 miles 1:11:21
04/16 Lake Matoaka Festival 5K* 24:10
04/19 Easter Bunny (MWR)5K* 28:21
04/28 Azalea Festival 8K 40:48
04/29 Run for Mental Health 5K 24:33
05/06 RRI 5K by the Bay 5K 25:05
05/07 Jewish Community Center 5K 25:54
05/13 Elizabeth River Run 10K 1:01:00
05/20 Yogi's Run 5K 25:35
05/27 Lion's Journey for Sight 2000 5K 24:58
06/03 ALLTEL 10K 57:23
06/04 Breezy Point Triathlon 5K (run) 28:03
06/09 St. Mary's Infants' Home 5K 26:05
06/10 Bay Sprint Triathlon 5K (run) 27:21
06/17 Go for the Gold 5K 26:41
06/24 Hubbard Lake (MI) Triathlon 9K (run) 1:04:21
07/08 Striders' Women's Dist Fest 5K 25:16
07/09 Colonial Beach Triathlon 10K (run)1:04:10
07/29 Lion's Run for Sight 5K 25:53
08/05 Naval Base 8K 42:23
08/12 Charlie Falk Mile 1 mile 7:30
08/12 Vineyards of Williamsburg WDF 5K 26:07
08/19 Run for the Children 5K 24:55
08/26 Cheatham Annex 6K 31:45
08/27 East Coast Surfing Championship 5K 25:15
09/03 Battlefield (Richmond) 1/2M 2:29:08
09/09 Outer Banks Triathlon 5K (run) 28:46
09/10 Fort Story Military Police 10K 58:45
09/10 Tom Bashara Memorial 5K 28:52
09/15 National Run to Work 5K 24:45
09/16 Run for Holiday House 5K 25:01
09/17 Sandman Triathlon 5K (run) 27:59
09/22 Larchmont R.A.T. Race 5K 25:13
09/23 ODU Dept. of Accounting 5K 26:10
09/24 Chesapeake Family YMCA 5K 26:07
09/29 Neptune Festival 8K 41:44
10/07 Norfolk ADA Half Marathon 1:58:53
10/14 Beach Ford All-American Run 5K 24:58
10/22 Marine Corps Marathon 4:33:22
10/28 Norfolk YMCA Waterside Stride 5K 25:48
10/29 Moyock Wild Goose Chase 5K 24:48
10/31 Naval Base Monster Dash 5K 27:27
11/04 Virginia Beach FOP 10 Miler 10M 1:29:41
11/05 Fat Tire Duathlon 2.2M 16:48 2.2M 17:07
11/11 Yorktown Battlefield 10M 1:33:43
11/16 Naval Base Turkey Trot 25:27
11/18 Richmond SunTrust Marathon Marathon 4:42:49
11/23 Turkey Trot 10K 54:15
12/02 Seaside Half-Marathon Wachapreague, VA 2:09:36
12/05 Santa vlaus Shuffle 5K 27:23
12/09 Reindeer Run 5K 25:10
12/16 Tidewater Striders' Tuneup 20K 2:01:10
12/31 Jennifer Braun Memorial Race 5K 26:00
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James Scarborough
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01/08 Greenbelt 10M 1:19:34
01/12 Winter Track Festival 3K 12:20
01/12 Winter Track Festival 1 mile
01/19 Tidal Basin 3K 12:30
01/22 JFK 20K 1:35:06
01/23 TJ Track Meet II 3K 12:21
01/23 TJ Track Meet II Open Mile 6:18
02/06 TJ Track meet III Open Mile 6:28
02/06 TJ Track Meet III 3K 12:28
02/13 Country Road Run 8K 37:22
02/16 Tidal Basin 3K 12:05
02/20 George Washington's Birthday Marathon Relay
02/26 DCRRC Belle Haven 25K 2:10:05
03/04 Burke Lake 12K 57:04
03/12 St Patrick's 10K 45:19
03/15 Tidal Basin 3K 12:34
03/19 DCRRC 20K Relay
03/26 Footsteps of Reston 10 Mile 79:00
04/01 Super Sligo 4 Mile 30:26
04/09 Nortel Networks Cherry Blossom 10-Miler 74:34
04/16 GW Parkway Classic 15K 70:31
04/19 Tidal Basin 3K 12:25
04/22 GOLD'S GYM 5K 23:04
04/30 Sallie Mae 10K 44:48
04/30 PVTC Track Meet 3000M
05/04 Lake Accotink 8K 37:37
05/06 Triple Crown Meet Belmont Stakes 1.5 Miler 10:15
05/11 Cabin John XC 5K 24:45
05/14 Cincinnati Flying Pig Marathon 3:46:05
05/22 DCRRC 1-Hour Track Run 13,586 meters
05/29 Falls Church 3K Fun Run (Memorial Day Parade)
06/09 AllTel 10K 47:55
06/10 Run for Wetlands 5K
06/17 Clifton Caboose 5K 24:25
06/27 DCRRC Langley 8K 39:00
07/04 DCRRC Handicapped 4M @ Caderock 30:15
07/07 Midsummer Mile 6:20.86
07/09 PVTC 3K 12:35.90
07/09 PVTC 1 Mile 6:27.10
07/15 Rockville Runfest 8K 35:41
07/24 Belle Haven 8K 36:10
07/27 Bon Air Park 5K 22:20
08/01 TC Williams 5K 21:47
08/06 Bethesda 5K 23:52
08/11 MCRRC Track 1 mile 6:24.13
08/11 MCRRC Track 3000M 12:22.62
08/13 After the women 5K 21:27
09/02 Bolling AFB 10K 50:16
09/10 Fairlakes 8K 37:49
09/17 PVI Runfest 21:53
09/20 Tidal Basin 2 Mile 13:14
09/23 Kensington 8K 36:57
09/24 National Capital Twenty Miler 2:46:01
09/30 Custis 3K
10/18 Tidal Basin 2 Mile 13:42
10/28 Potomac 5K 23:04
11/12 DCRRC Fletcher's Boat House Predicted time 5 mile 35:40
11/18 Richmond Marathon
11/23 Turkey Trot 5M
12/02 DCRRC Belle Haven HM 1:42:12
12/10 Bread Run 10K 45:49
12/16 Rudolph's Red Nose 10K 46:01
12/20 DCRRC Tidal Basin 2 Mile 14:33
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Susan Rizzieri
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Susan Rizzieri will soon be sending us a paragraph about herself.
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01/09 TJ Track meet 1 mile 5:48
01/09 TJ Track meet 3K 11:31
01/12 Winter Track Festival 3K 11:09
01/23 PVTC Track Meet II 3K 14:26
02/12 SVR Lincoln Valentine's 3.4 miler 23:31
02/13 Country Road Run 8K 34:30
02/16 Tidal Basin 3K 11:07
02/19 GW Birthday 10K 41:42
02/27 MD RRCA 10 Mile Challenge 1:09:15
03/04 Burke Lake 12K 50:43 Winner
03/19 DCRRC 20K Relay
03/26 Footsteps of Reston 10 Mile 69:29 4th overall
04/01 Run vs Row 10K 39:49 5th overall
04/09 Nortel Networks Cherry Blossom 10-Miler 67:34
04/16 GW Parkway Classic 15K 63:03 8th overall
04/22 Gold's Gym 5K 20:23 2nd overall
04/30 Sallie Mae 40:25
05/04 Lake Accotink 8K 33:05 winner
05/06 Triple Crown Meet Kentucky Derby 1.25 Miler 6:53 Winner
05/06 Triple Crown Meet Preakness 1.125 Miler 7:38 Winner
05/06 Triple Crown Meet Belmont Stakes 1.5 Miler 9:18 Winner
05/13 DCRRC Arlington Neighborhood Mile 5:35 Winner
05/21 Run for the Arts 5K 19:18 2nd overall
06/03 Capital Crescent 5K 19:22 2nd overall
06/17 Lawyers Have Heart 10K 42:50
06/21 Hugh Jascourt 4 Miler 25:42 1st woman
06/24 Loudon Street Mile 5:30
06/25 Clean Air Challenge 5K 19:18 2nd overall
07/04 Carderock Age Handicapped 4 Miler--27:26--1st woman
07/07 Midsummer Night's Mile 5:35
07/09 Utica Boilermaker 15K 1:02:34
07/15 Rockville Runfest 8K 31:53
07/23 Run for Research 3M 18:52 2nd woman
07/24 Belle Haven 8K 32:28 winner
07/27 Bon Air Park 5K 19:31 winner
07/30 River Rumble Half Marathon 1:35:10
08/01 TC Williams 5K 22:33
08/17 Paul Thurston 37:18
08/27 Annapolis 10M 68:11
09/03 Larry Noel 15K Greenbelt 64:28
09/10 Fairlakes 8K 32:28 3rd overall
09/23 Fifth Avenue Mile 5:30
10/07 Market Street Mile 5:30.49
10/08 Rockville 10K 39:54 3rd overall
10/14 Pennsylvania Avenue Mile 5:37.5 winner
10/22 Marine Corps Marathon 3:07:24 5th AG - overall
11/04 State Farm 5K (3 Mile) 18:49
11/12 NASDAQ 10K 41:00
11/18 Al Lewis 10M 71:43 winner
12/02 DCRRC Belle Haven HM 1:33:02 3rd overall
12/09 Sri Chinmoy 5K 19:25 winner
12/10 Bread Run 10K 44:40 WINNER
12/16 Rudolph's Red Nose 10K 41:52
12/31 Red Ribbon 5K 19:37
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Charles Raper Jr
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01/09 Disney Marathon 4:27:18
01/30 Super Bowl 5K - 22:44
02/06 Penguin Pace 5K 23:35
02/12 Washington Birthday 5K 22:19
02/13 Rachel's Run 5K 22:19
02/13 HSC Thunder Hill 2M 14:30
02/16 Tidal Basin 3K 12:21
02/20 Colonial Half-Marathon 1/2 M 1:43:23
02/26 Sri Chinmoy 5K
02/26 Fitness Concepts XC 5K
02/27 MD RRCA 10 Mile Challenge 1:17:21
02/29 DCRRC Tidal Basin Leap Day 2 Miler 13:12
03/04 Claymont Retro Ramble 5K 22:23
03/05 Carrabas 5K 1st AG 21:27
03/05 HCS Striders Winter Series 2 Mile 3rd overall 13:44
03/15 Tidal Basin 3K 12:00
03/18 Sri Chinmoy 5K
03/18 Forest of Needwood 5M 35:37
03/19 O'Doul's 5K 20:48
03/25 Maryland Day 10K 45:02
03/26 Run the River 5K
04/01 Ukrop's Monument Avenue 10K 43:18
04/02 Race for Victory 22:09 1st AG
04/02 HCS Spring Series @ Thunder Hill 2 Mile 13:41 Historic trouncing of James Moreland
04/09 Nortel Networks Cherry Blossom 10-Miler
04/12 Westminster Mile 5:35
04/15 Terrapin Trot 5K
04/16 Clyde's 10K 44:06
04/19 Tidal Basin 3K 11:55
04/22 PVTC Easter Classic 10K 44:11
04/30 Pike's Peek 10K 42:46
05/07 Bay Bridge 10K 44:47
05/13 Preakness 5K 20:57
05/14 Run with Mom 5K 21:37
05/17 Tidal Basin 3K 11:33
05/28 Union Memorial 5K 30:59
05/21 Flamingo Strut 8K
06/17 Tim Harmon 2.9 Miles 22:00
06/18 GMBC Father's Day 5K 22:54
06/21 Tidal Basin 3K 12:59
06/25 Loudon Street Mile 6:20
06/25 Run for Recovery 5K 22:56
07/02 Tommy's American 5K 22:39
07/09 Gettysburg 5K 22:24
07/15 Rockville Runfest 8K 40:05
07/19 Tidal Basin 3K 13:24
07/22 Sri Chinmoy 5K 23:44
07/27 Bon Air Park 5K 23:31
07/30 River Rumble 5K 25:00
08/16 Tidal Basin 3K 14:52
08/26 Chaptico Claasic 5K 22:51
09/02 Kentlands 5K 22:49
09/09 Spring Valley 5K 23:33
09/10 Fairlakes 8K 38:12
09/16 Sri Chinmoy 5K 22:43
09/17 LAWS 5K 22:29
09/20 Tidal Basin 2 Mile 13:10
09/23 Kensington 8K 37:15
09/24 Aquafina 5K 22:43
09/30 Press Club 5K 22:05
10/01 Georgetown 10K 45:20
10/07 Great Allegany 15K 68:28
10/08 Rockville 5K 22:19
10/14 Sri Chinmoy 2M 13:48
10/15 Atholton 5K 21:45
10/18 Tidal Basin 2 Mile 13:12
10/21 Becca's Run 5K 22:01
10/22 BRRC Geezers 5M 39:25
10/28 Seaside 10 mile
10/29 Seawitch 5K
11/05 Marathon in the Parks 3:59.01
11/11 Young Life Donut Run 5K 22:13
11/12 NASDAQ 10K 44:37
11/15 DCRRC Tidal Basin 2 Mile 13:30
11/18 Berryville Turkey Trot (1.5 Miles) 10:52
11/19 Brew to Brew 5M 35:23 1st AG
11/21 Anne Arundel Turkey Trot 5K
11/23 Potter Homes 5K 21:22
11/25 Cranberry Crawl 5K 21:55
11/26 Old Cold Turkey 10K 45:31
12/02 Jingle Bell Run 5K
12/03 Reston Jingle Bell Jog 8K 35:04
12/03 HCS Longfellow 2 mile 14:39
12/09 Sri Chinmoy 5K 21:39
12/10 HCS 2M 14:44
12/10 Jingle Bell run for Arthritis 10K 44:54
12/16 Rudolph's Red Nose 10K 45:28
12/17 Jingle Bell Jog 8K 36:44
12/20 DCRRC Tidal Basin 2 Mile 13:43
12/23 Christmas Caper 10K 21:56
12/30 SVR Mystery Distance Run (4.87 miles)36:37
12/31 Red Ribbon 5K 21:51
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Mitch Radella
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Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, & Queen City Striders.Here are my race totals from prior years...
1999 160
1998 152
1997 156
1996 155
1995 146
1994 139
1993 127
1992 95
1991 83
1990 41
1989 9
1983 2
1982 2
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01/01/00 PLUM MILLENNIUM OLYMPICS 5K 18:52 5K PLUM, PA
01/01/00 Y2K CAPERTON TRAIL 5K 18:11 5K MORGANTOWN, WV
01/08/00 GREENBELT 10 MILER 1:06:15 10 MILES GREENBELT, MD
01/09/00 BRRC 10 MILE CHAMPIONSHIP SERIES 1:04:35 10 MILES LOCH RAVEN, MD
01/09/00 STRIDER WINTER SERIES RACE 1 (2 MILE) 12:30 2 MILES COLUMBIA, MD
01/15/00 FIRE & ICE FESTIVAL 5K 17:31 5K SOMERSET, PA
01/21/00 YBOR CITY RUN FOR SHELTER 5K 18:20 5K YBOR CITY, FL
01/22/00 RACE FOR THE PIES 4 MILE 23:53 4 MILES OLDSMAR, FL
01/22/00 RACE FOR THE PIES 1 MILE 5:25 1 MILE OLDSMAR, FL
01/23/00 GULF BEACHES MARATHON 3:28:45 MARATHON CLEARWATER, FL
01/30/00 HALF SHELL RAW BAR HALF MARATHON 1:28:52 HALF MARATHON KEY WEST, FL
02/06/00 SRU INDOOR TRACK MEET 2 MILE 11:13 2 MILES SLIPPERY ROCK, PA
02/06/00 SRU INDOOR TRACK MEET 1 MILE 5:26 1 MILE SLIPPERY ROCK, PA
02/13/00 A FINE VALENTINE 10K 38:18 10K TUCSON, AZ
02/19/00 MYRTLE BEACH MARATHON 3:16:32 MARATHON MYRTLE BEACH, SC
02/27/00 WCCC FROSTY 5K 17:57 5K YOUNGWOOD, PA
03/04/00 FROSTBITE FIVE MILER 29:56 5K GROVE CITY, PA
03/05/00 YRRC DISTANCE CLASSIC 5K 18:31 5K YOUNGSTOWN, OH
03/11/00 SPRING THAW 10 MILE 1:03:51 10 MILES NORTH PARK, PA
03/12/00 BOSTON BEANERY ST. PATRICK'S DAY 5K RUN 19:13 5K UNIONTOWN, PA
03/18/00 SHAMROCK MARATHON 3:13:00 MARATHON VIRGINIA BEACH, VA
03/25/00 MARCH MARCH 5K 18:00 5K HARRISON CITY, PA
03/26/00 SEDALIA HALF MARATHON 1:32:25 HALF MARATHON SEDALIA, MO
04/01/00 RUN FOR SHELTER 5K 18:18 5K NORTH PARK, PA
04/02/00 CREEDS 5K 18:25 5K PRINCESS ANNE, VA
04/08/00 CARNEROS VINEYARD RUN 10K 38:59 10K NAPA, CA
04/09/00 MBA CHALLENGE FOR CHARITY 5K 18:06 5K PALO ALTO, CA
04/15/00 FORUM HEALTH SYSTEMS 5K 18:07 5K WARREN, OH
04/16/00 GLASS CITY MARATHON 3:16:12 MARATHON TOLEDO, OH
04/22/00 DAUGHTER'S EARTHDAY 5K 19:36 5K CANONSBURG, PA
04/23/00 HARRC WEEKLY CLUB RUN 5 MILE 31:24 5 MILES HARRISBURG, PA
04/29/00 MARS NATIONAL BANK 5K 19:04 5K MARS, PA
04/30/00 RUN FOR YOUR HEALTH 5K 18:52 5K MCKEESPORT, PA
04/30/00 SPRING CLASSIC 5K 19:52 5K VOLANT, PA
05/06/00 FAIRHAVEN 5K 18:36 5K NILES, OH
05/07/00 UPMC/CITY OF PITTSBURGH MARATHON 3:42:49 MARATHON PITTSBURGH, PA
05/12/00 SCHOOLHOUSE RUN FOR FUN 5K 18:28 5K MEDINA, OH
05/13/00 ECONOMY SPRING RUN 5K 20:27 5K ECONOMY, PA
05/14/00 MOM'S DAY 5K 18:34 5K INDEPENDENCE, OH
05/17/00 UNITED COMMUNITY HOSPITAL 5K 18:42 5K GROVE CITY , PA
05/18/00 ANCHOR GLASS ROLLING ROCK 5K RACE 18:38 5K SOUTH CONNELLSVILLE, PA
05/20/00 CAEDA 5K 19:56 5K CASPER, WY
05/24/00 MUSKIE MINI MARATHON 5K 19:09 5K PYMATUNING STATE PARK, PA
05/27/00 BENNA-FIT 5K 18:15 5K ELLWOOD CITY, PA
05/28/00 FRANKLIN PARK CHALLENGER 5K (3.3 MILES) 20:12 3.3 MILES FRANKLIN PARK, PA
05/28/00 LIBERTY FEST 5K LEOPARD RUN 19:02 5K LIBERTY, OH
05/29/00 SHALER TOWNSHIP STONERIDGE CENTENNIAL RACE 5K 20:02 5K SHALER, PA
06/01/00 GATEWAY MILE 5:02 1 MILE MONROEVILLE, PA
06/03/00 ST. FRANCIS HEALTH SYSTEM 5K 18:24 5K NEW CASTLE, PA
06/03/00 BEAVER COUNTY BICENTENNIAL 5K (3.2 MILES) 20:24 3.2 MILES CENTER TWP, PA
06/04/00 MONROEVILLE CLASSIC 10K 40:10 10K MONROEVILLE, PA
06/04/00 MONROEVILLE CLASSIC 5K 19:39 5K MONROEVILLE, PA
06/07/00 STRAWBERRY DAYS 5K 18:05 5K GROVE CITY, PA
06/08/00 IMMACULATE HEART OF MARY FESTIVAL RUN 5K 18:27 5K AUSTINTOWN, OH
06/09/00 READING, WRITING, & RUNNING 5K 19:15 5K WEIRTON, WV
06/10/00 DAYSPRING 5K 19:12 5K ELLWOOD CITY, PA
06/11/00 ROSE CITY CHALLENGE 1:12:39 10 MILES NORWICH, CT
06/11/00 NO PROBLEM RUN 2 MILE 12:25 2 MILES SCHENLEY PARK, PA
06/14/00 BELLAIRE FIREMEN'S ASSOCIATION 5K 18:29 5K BELLAIRE, OH
06/17/00 RUN FOR THE ROCK 5K 19:28 5K SLIPPERY ROCK, PA
06/17/00 ST. FRANCIS XAVIER FESTIVAL 5K 18:58 5K MEDINA, OH
06/20/00 WILL E. LONG 5K 18:52 5K MIDDLEBOURNE, WV
06/21/00 LAUREL LIONS RUN FOR SIGHT 5K 18:49 5K NEW CASTLE, PA
06/24/00 BUTLER ROAD RACE 2K 6:30 2K BUTLER, PA
06/25/00 GREEN BAY MARATHON 3:32:30 MARATHON GREEN BAY, WI
06/29/00 RAILROAD RACE 5K 18:43 5K STONEBORO, PA
06/30/00 LATROBE 4TH OF JULY ROCK'N RUN 5 MILE 30:40 5K LATROBE, PA
07/01/00 FORD CITY AREA HERITAGE DAYS 5K 18:23 5K FORD CITY, PA
07/01/00 FALCON SUNSET RUN 5K 18:40 5K AUSTINTOWN, OH
07/04/00 CRANBERRY FIRECRACKER 10K 41:03 10K CRANBERRY TWP, PA
07/07/00 MICKEY PHIPPS MEMORIAL 5K RUN 18:21 5K MCMECHEN, WV
07/08/00 EMLENTON SUMMER FESTIVAL 5K 19:45 5K EMLENTON, PA
07/09/00 MCCANDLESS ROTARY 5K 18:25 5K MCCANDLESS, PA
07/09/00 SUMMERFEST 5K 18:47 5K HOMER CITY, PA
07/12/00 JOHN WOODRUFF 5K 18:55 5K CONNELLSVILLE, PA
07/14/00 MT CARMEL 5K 19:11 5K CRABTREE, PA
07/15/00 RUN FOR THE ANIMALS 17:59 5K ZELIENOPLE, PA
07/15/00 TAD FITZSIMMONS MEMORIAL 5K 18:39 5K NEW MARTINSVILLE, WV
07/16/00 TWIN BORO 5K 18:28 5K OAKMONT, PA
07/19/00 FREDONIA FIREMEN'S 5K 18:26 5K FREDONIA, PA
07/20/00 WATERFORD 5-K RACE 18:53 5K WATERFORD, PA
07/21/00 LES NAGY TRIBUTE RUN 5K 20:25 5K NILES, OH
07/22/00 SHANNOCK VALLEY 5K 19:05 5K RURAL VALLEY, PA
07/23/00 THORN HILL 5K 18:16 5K WARRENDALE, PA
07/25/00 JUG HANDLE 5K 18:45 5K MIDDLEBOURNE, WV
07/26/00 PETERS TOWNSHIP 4K RACE 14:45 4K MCMURRAY, PA
07/27/00 SLIMY PEBBLE XC 5K 19:45 5K SLIPPERY ROCK, PA
07/28/00 FIREFIGHTERS 5K 18:28 5K OIL CITY, PA
07/29/00 TURTLE TROT 5K 18:09 5K TURTLE CREEK, PA
07/29/00 STAR TRAX 5K 18:25 5K SALEM, OH
07/30/00 GENE'S RUN 4 MILE 25:15 4 MILES MORGANTOWN, WV
08/02/00 COLUMBIANA SUMMER SERIES XC 5K 20:19 5K COLUMBIANA, OH
08/03/00 FOLLANSBEE GARIBALDI DAYS 5K RUN 17:59 5K FOLLANSBEE, WV
08/05/00 ST. BARNABAS MEDICAL CENTER 5K 18:16 5K GIBSONIA, PA
08/05/00 DEBBIE GREEN MEMORIAL 5K 18:31 5K BENWOOD, WV
08/06/00 ANNUAL PICNIC RUN 2 MILE 11:30 2 MILES SOUTH PARK, PA
08/09/00 SHARON REGIONAL HEALTH SYSTEM 5K 18:32 5K HERMITAGE, PA
08/10/00 BILL HEIDEMAN MEMORIAL X-C SERIES 5K 20:05 5K AKRON, OH
08/11/00 PIZZA SPLASH 5K 18:17 5K WARREN , OH
08/12/00 ELIZABETH FORWARD 5K 24:19 3.5 MILES ELIZABETH, PA
08/13/00 LAKEFRONT 5K 18:25 5K DUNKIRK, NY
08/14/00 CROSS COUNTRY WARMUP 5K 21:00 5K EAST PALESTINE, OH
08/15/00 NERC CROSS COUNTRY SERIES 5K 19:22 5K KIRTLAND, OH
08/16/00 COLUMBIANA SUMMER SERIES XC 5K 19:28 5K COLUMBIANA, OH
08/17/00 BILL HEIDEMAN MEMORIAL X-C SERIES 5K 19:38 5K AKRON, OH
08/18/00 FINDLAY TOWNSHIP 5K 18:20 5K CLINTON, PA
08/19/00 RAIDER MAZE 5K 18:00 5K ZELIENOPLE, PA
08/20/00 JUDY GREGORIO MEMORIAL 5K 17:58 5K CLEVELAND HEIGHTS, OH
08/21/00 YRRC CROSS COUNTRY 5K RUN 19:38 5K BOARDMAN, OH
08/22/00 NERC CROSS COUNTRY SERIES 5K 18:50 5K KIRTLAND, OH
08/23/00 COLUMBIANA SUMMER SERIES XC 2 MILE 13:13 2 MILES COLUMBIANA, OH
08/25/00 NIGHT MOVES 5K 17:21 5K DILLON STATE PARK, OH
08/26/00 SPECIAL OLYMPICS 5K 19:14 5K CAMBRIDGE, OH
08/26/00 NIGHT FLIGHT 1 MILE 5:26 1 MILE CORTLAND, OH
08/26/00 NIGHT FLIGHT 5K 18:56 5K CORTLAND, OH
08/27/00 COURTNEY'S ICE CREAM RUN 5K 18:04 5K GROVE CITY, PA
08/30/00 GREAT STONEBORO FAIR MILE 5:19 1 MILE STONEBORO, PA
09/02/00 WHITEHALL 5K RUN IN THE 'HALL 20:14 5K WHITEHALL, PA
09/02/00 BEEFALO 5K RUN 18:34 5K CAMERON, WV
09/03/00 PIZZA JOES 5K CHALLENGE 18:36 5K NEW CASTLE, PA
09/04/00 NEWTON FALLS KIWANIS 4 MILE ROAD RACE 24:36 4 MILES NEWTON FALLS, OH
09/04/00 SPARTA FAIR 5K RUN 18:34 5K SPARTANSBURG, PA
09/09/00 FESTIVAL IN THE WOODS 5K 17:59 5K BRADFORDWOODS, PA
09/10/00 HARTWOOD TOUR 5K 19:31 5K HARTWOOD ACRES, PA
09/10/00 FALL CRAWL 5K 19:14 5K IRWIN, PA
09/14/00 LARRY MENDIOLA MEMORIAL 10K 38:20 10K RAVENNA, OH
09/16/00 ULTIMATE ROAD TEST 14.9 MILE 1:40:57 14.9 MILES CADIZ, OH
09/17/00 5 DAM MILES 31:54 5 MILES WASHINGTON, PA
09/17/00 TRESTLE TROT 6 MILE 37:25 6 MILES MEYERSDALE, PA
09/23/00 JOHNNY APPLESEED 5 MILE CHALLENGE 31:37 5 MILES LISBON, OH
09/24/00 RICHARD S. CALIGUIRI GREAT RACE 5K 17:40 5K PITTSBURGH, PA
09/24/00 OHIO PUMPKIN FESTIVAL 5K RUN 18:56 5K BARNESVILLE, OH
09/30/00 RECYCLE RUN 5 MILE 31:29 5 MILES ALBANY, OR
10/01/00 PORTLAND MARATHON 3:21:53 MARATHON PORTLAND, OR
10/03/00 WHOOPIE 5K 18:43 5K MIDDLEBOURNE, WV
10/07/00 GREATER HAZELWOOD OKTOBERFEST 5K 18:27 5K HAZELWOOD, PA
10/07/00 SALLY BUFFALO RUN 5K 18:45 5K CADIZ, OH
10/08/00 ROSS 5K 18:40 5K NORTHWAY MALL, PA
10/14/00 RUN TO END DOMESTIC VIOLENCE 5K 18:18 5K LAKEWOOD, OH
10/15/00 DOLPHIN RUN 10K 37:36 10K MALIBU, CA
10/21/00 NORTH ALLEGHENY GREAT PUMPKIN 5K 18:39 5K NORTH PARK, PA
10/21/00 RUN LIKE HELL 5K 18:34 5K NORTH SIDE, PA
10/22/00 RED RIBBON 5K 18:03 5K MORGANTOWN, WV
10/28/00 SOUTH EAST AREA YMCA PUMPKIN CHASE 5K 19:05 5K WILMERDING, PA
10/29/00 GREAT PUMPKIN 10K 39:15 10K CAMP ELLIS, ME
11/05/00 HARBOR TO HARBOR 10 MILE 1:06:12 10 MILES KAHULUI, HI
11/11/00 RAT RACE 5K 18:33 5K NORTH PARK, PA
11/16/00 CAL U 2-DAY RUN 1.2 MILE 5:53 1.2 MILES CALIFORNIA, PA
11/18/00 HOMESTEAD 5K 18:18 5K HOMESTEAD, PA
11/19/00 REINDEER ROMP 5K 18:49 5K CHARLOTTE, NC
11/23/00 GOBBLER'S GALLOP 10K 40:12 10K ELLWOOD CITY, PA
11/23/00 GOBBLER'S GALLOP 5K 19:25 5K ELLWOOD CITY, PA
11/25/00 TREESDALE TURKEY TROT 5K 19:12 5K TREESDALE, PA
12/02/00 SANTA TROT 5K 19:11 5K WHEELING, WV
12/03/00 JINGLE BELL RUN 5K 18:33 5K WARREN, OH
12/09/00 JINGLE BELL RUN FOR ARTHRITIS 3 MILE 17:23 3 MILES GREENSBURG, PA
12/10/00 JINGLE BELL RUN FOR ARTHRITIS 5K 19:53 5K ERIE, PA
12/16/00 HOLIDAY HUSTLE 10K 43:35 10K GROVE CITY, PA
12/17/00 MERRY MILE 5:23 1 MILE SOCORRO, NM
12/31/00 NEW YEAR'S EVE 5K 20:30 5K POINT STATE PARK, PA
12/31/00 FIRST NIGHT AKRON 5K 20:15 5K AKRON, OH
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Ted Poulos
*****************************************************************
01/01 Winfield 1 Mile 4:54
01/02 Hagerstown Indoor 1600M 4:53
01/02 Hagerstown Indoor 3200M 10:33
01/08 Greenbelt 10M - 60:07 winner
01/09 TJ Track meet I 1 mile 5:01
01/09 TJ Track meet I 3K 9:52
01/12 Winter Track Festival 1 Mile 5:10
01/12 Winter Track Festival 3K 9:39 winner
01/16 DCRRC Marathon 2:50:07 Winner
01/23 TJ Track meet II 1 mile 4:57
01/23 TJ Track meet II 3K 9:52
01/29 Adidas Invitational 1500M 4:30
02/06 TJ Track meet III 1 mile 4:57
02/06 TJ Track meet III 3K 9:50
02/12 SVR Lincoln Valentine's 3.4 miler 18:51
02/13 Country Road Run 8K 28:32 2ND Overall
02/13 HCS Thunder Hill 2M 11:47 winner
02/19 GW Birthday 10K 6th overall 33:56
02/20 HCS Burleigh Manor 2M 10:38 Winner
02/26 Sri Chinmoy 5K 18:40 Winner
02/27 MD RRCA 10 Mile Challenge 56:13
03/04 Burke Lake 12K 41:56 Winner & NEW PR
03/04 Episcopal 2 Mile 10:43 Winner
03/04 Episcopal 1 Mile
03/05 HCS Striders Winter Series 2 Mile 12:24 Winner
03/18 Piece of Cake 10K 35:40 third overall
03/19 HCS Winter Series 5K 17:50 Winner
03/25 Springburst 8K 28:10 4th overall
03/26 Footsteps of Reston 10 Mile 57:29
04/01 Sri Chinmoy 5K 19:13 Winner
04/02 LaPlata Biathlon Relay 6 Mile 34:29 Winner
04/08 Ambulance Chase 5K 18:58 Winner
04/09 Nortel Networks Cherry Blossom 10-Miler 55:49
04/09 HCS Spring Series @ Burleigh Manor 5K 17:04 Winner
04/12 Westminster Mile 4:40
04/15 Bright Beginnings 5K 16:39 Winner
04/16 GW Parkway Classic 15K 52:16
04/16 PVTC Track meet 3000M 9:45 2nd overall
04/22 Gold's Gym 5K 16:50
04/28 Sandburg Pantherlon 5K 17:08 Winner
04/29 Jeffers Hill 2 Mile 11:29 Winner
04/30 Sallie Mae 10K 33:38
04/30 PVTC Track Meet 3000M 9:43 Winner
05/04 Lake Accotink 8K 27:27 Winner
05/06 Triple Crown Meet Kentucky Derby 1.25 Miler 6:13 Winner
05/06 Triple Crown Meet Preakness 1.125 Miler 5:35 Winner
05/06 Triple Crown Meet Belmont Stakes 1.5 Miler 7:35 Winner
05/07 Lakewood Elementary 5K 19:18 winner
05/07 PAVE 5K 16:55 Winner
05/11 Fredericksburg 1 mi 5:44 Winner
05/11 Fredericksburg 2 mi 11:17 Winner
05/13 DCRRC Arlington Neighborhood Mile 5:05 Winner
05/13 Raider Run 5K 18:10 winner
05/14 YMCA Mother's Day 10K 34:07 2nd overall
05/14 PVTC 3000M 9:43.7
05/14 HCS Spring Series Longfellow 2M winner 13:25
05/18 Fredericksburg 1500m 4:53 Winner
05/18 Fredericksburg 3000m 9:31 Winner
05/20 McLean Day 8K winner
05/21 Mitzvah 5K 16:48 2nd overall
05/21 Run for the Arts 5K 16:15 Winner
05/22 DCRRC 1-Hour Track Run winner 15,700 meters
05/28 PVTC Track Meet 3K 9:40.09
05/28 PVTC Track Meet 1-Miler 4:54.20
05/29 Over Hillandale 5 mile 29:06 winner
06/01 Fredericksburg 1500m 4:32 Winner
06/01 Fredericksburg 3000m 10:26 Winner
06/03 Sri Chinmoy 5k 17:56 Winner
06/03 Race for the Cure 5K 16:52
06/08 Fredericksburg 1 mi 5:11
06/08 Fredericksburg 2 mi 11:12 Winner
06/10 Run for Wetlands 5k 17:07
06/11 Oy Vey 5K 17:51 winner
06/11 PVTC 3000M 9:35
06/11 PVTC 1M 4:55
06/14 FSC Decathlon Series 1600M 4th overall 4:50.32
06/14 FSC Decathlon Series 5K 2nd overall 16:37.66
06/15 Fredericksburg 1500m 4:33
06/15 Fredericksburg 3000m 9:45 Winner
06/17 Lawyers Have Heart 10K 34:31
06/17 Clifton Caboose 5K 17:14
06/21 Hugh Jascourt 4 mi 22:02 Winner
06/22 Fredericksburg 1 mi 4:52 Winner
06/22 Fredericksburg 2 mi 10:27 Winner
06/25 PVTC 3000m 9:28.10
06/25 Clean Air Challenge 5K 16:26 3RD OVERALL
06/25 Loudon Street Mile 4:45
06/27 DCRRC Langley 8K 29:37 Winner
06/28 Calvert Hall 1600m 4:57
06/28 Calvert Hall 3200m 10:47
06/29 Old Mill HS 1500m 4:31
06/29 Old Mill HS 3000m 9:49 Winner
07/02 Tommy's American 5K 16:24 1st AG
07/04 Go Fourth 8K 27:47 2nd Overall
07/06 Old Mill 1500m 4:34
07/06 Old Mill 3000m 9:43
07/07 Midsummer Mile 4:42.52
07/08 Semper 5K 17:22 Winner
07/09 Boilermaker 15k 52:16
07/12 Aaron Worley 5K 16:14 2nd overall
07/13 No. County 1500m 4:32
07/13 No. County 3000m 9:36 Winner
07/14 Bastile Day 4M 21:21 winner 1 second short of PR
07/15 Rockville Runfest 8K 27:26
07/16 Westminster's WDF Men'winner
07/19 Tidal Basin 3K 9:28 2nd overall
07/19 HCS Meet of the Miles 4:59
07/20 No. County 1500m 4:27
07/20 No. County 3000m 9:29
07/22 Sri Chinmoy 5K 18:25 winner
07/23 Run for Research 3M 15:47
07/23 PVTC 3000M 9:41
07/24 Belle Haven 8K 27:33 winner
07/26 Calvert Hall 1600M 4:55
07/26 Calvert Hall 3200M 10:26
07/27 Bon Air Park 5K 16:35 winner
07/29 Reston Challenge 5 Miler 28:55 winner
07/29 Fredericksburg 30-39 1 mile 4:37 Winner
07/29 Fredericksburg Open Mile 6:01
07/30 River Rumble Half Marathon 1:17:19 3rd place
08/01 TC Williams 1 mile 4:50
08/01 TC Williams 5K 17:10
08/02 Thunder Hill 6 mi 37:28 Winner
08/04 Twi River 5K 16:24
08/05 Sri Chimnoy 5k 18:45 Winner
08/06 PVTC 1 mi 4:53 Winner
08/06 Pvtc 3000M 10:07
08/06 Bethesda 5K 17:33
08/06 APA 5k 16:47 Winner
08/09 FSC 1 mi 7:24 Winner
08/11 MCRRC Track 3000M 9:18.09
08/12 Locust Shade 5K
08/13 Leesburg 10K 34:12
08/13 DCRRC After the Women 5k 16:23 Winner
08/16 Tidal Basin 3K 9:59
08/16 Oakland Mills 2 mile 10:33 winner
08/17 Paul Thurston 32:28 winner
08/19 Arlington County Fair mile 5:20
08/20 PVTC Track Meet 1-Miler 4:52 2nd overall
08/20 PVTC Track Meet 3K 9:35 winner
08/23 Longfellow 2 mi 11:26 Winner
08/23 Loyola 5000m 16:37 Winner
08/26 PGRC 5K 16:21 Winner
08/27 Annapolis 10M 57:44
08/30 Thunder Hill 2 mi 12:54 Winner
09/02 Kentlands 5K 16:23 3rd overall
09/03 Potomac Valley Games 3K 9:46.72
09/03 Potomac Valley Games 5K 17:59.50 (Winner)
09/03 Potomac Valley Games 1-Miler 4:58.25
09/03 Larry Noel 15K Greenbelt 53:49
09/09 Starlight 5K 17:42 2nd overall
09/10 Fairlakes 8K 27:02
09/10 HCS Burleigh Manor 2M (11:28) Winner
09/16 Sri Chinmoy 5K 18:49 winner
09/17 Wednesday Child 5K 15:48 PR winner
09/17 Run for Recovery 5K 17:19
09/17 HCS Jeffers Hill 2M 11:27
09/23 Fifth Avenue Mile 4:50
09/24 Race to Deliver 4 miler 21:29
09/30 Press Club 5K 16:50 1st AG
10/01 Cooperative Development 5K 16:07 2nd overall
10/01 Georgetown 10K 34:26
10/01 HCS Swanfield 2M 11:18 winner
10/07 Market Street Mile 4:57.72
10/08 Rockville 10K 35:07 2nd overall
10/14 Sri Chinmoy 2M winner 13:35
10/14 Pennsylvania Avenue Mile (30-39 Heat) 4:49.8 (Winner)
10/15 Army 10 Mile 56:21
10/15 Atholton 5K 16:53 winner
10/21 Becca's Run 5K 16:58
10/21 CUA 2-Miler 11:26 winner
10/28 Judith Resnik 5k 16:59
10/29 Goblin Gallop 5K 16:29
10/29 HCS Thunderhill 2M 11:17 Winner
11/04 State Farm 5K (3 Mile) 15:45 winner
11/05 Ft Hunt 10K 36:15 winner
11/11 Sri Chinmoy 5K 18:10 winner
11/12 NASDAQ 10K 34:21
11/12 HCS Burleigh Manor 2M 10:34 winner
11/12 DCRRC Fletcher's Boat House Predicted time 5 mile 30:00 winner
11/18 Herndon Turkey Trot 5K 17:03
11/18 Al Lewis 10M 65:04
11/19 Wired Scholar Run for Kids 5K 17:41
11/23 Alexandria Turkey Trot 5M 27:13
11/25 Cranberry Crawl 5K 17:20
11/25 Turkey Burnoff 5 Mile 27:34 winner
11/26 Old Cold Turkey 10K 34:48 WINNER
12/02 DCRRC Belle Haven HM 81:54 2nd overall
12/03 Glen Burnie Jingle Bell 8K 27:26 3rd overall
12/03 Frozen Finger 4 mile 23:03 winner
12/03 HCS Longfellow 2 mile 11:48 winner
12/09 Sri Chinmoy 5K 18:38 winner
12/10 Jingle Bell run for Arthritis 5K 16:31 winner
12/10 Bread Run 10K winner 35:42 (500th career)
12/10 HCS 2M winner 11:37
12/16 Rudolph's Red Nose 10K 34:34
12/17 Jingle Bell Jog 8K 28:59 winner
12/17 PG All Commers Track Meet 3000M 9:40
12/17 HCS Swansfield 5K 18:00 winner
12/20 DCRRC Tidal Basin 2 Mile 11:19 winner
12/23 Christmas Caper 5K 17:16 winner
12/30 Hagerstown Indoor 1600M 4:56
12/30 Hagerstown Indoor 3200M 10:58
12/31 Red Ribbon 5K 17:06
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Ted Poulos - Year in Review
As I look back at this past year, there were many vivid memories that stand out, so here were some of my favorites:
January - A goal that I had set for myself three years ago came to fruition. It was winning a marathon, and it happened here in DC at the Last Plain to Boston Marathon at Hains Point. When I ran my first marathon (Grandma's - Duluth, MN) 14 years ago, all I wanted to do was to finish the darn thing. Then, once I finally figured out how to train for one properly (that took about 8 tries, mainly at Marine Corps and Pittsburgh), I wanted to run one fast. That happened at Boston's 100th, and it was a thrill to have set my PR in that special race. Then traveling to one that had some personal significance (Athens - the historical beginning of the marathon, and I had many relatives there; then Twin Cities, Charlotte, and Mt. Rushmore - since my three sisters lived in those cities) was my goal. So one last hurdle was on my mind, and with a win at Last Plain to Boston this year, I have officially hung up my marathon shoes. After running 22 of those monsters, I could not be happier with finishing on that high note.
April - Training had been going well all spring, with a 12K PR in March, and some of my best workouts ever had me hopeful for some strong races in the prime running season. But two days before my first 10K PR attempt, on my second to last 400m repeat of my track workout, some high school kids were goofing around, and when one was pushed into my lane at the last minute, I put on the brakes and ended up pulling my right quad. It only took me out for about 3 days, but my confidence was shot, and I began running extremely tentative, to not do further damage. The bright spot was two weeks later at the Cherry Blossom 10 miler, when I finally was going to give my leg a real go at it, and I found myself running with Bill Rodgers from mile 1 to about mile 9. The beauty of this was, that even though we did not say a word to each other the whole way, we each ran stride for stride for 8 miles, in some of the smo