by James Moreland
Updated last on December 31, 2012 at 8:30 P.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
December Birthdays:
Jon Williams 12/01 (44), Shirley Sameshima 12/01 (46), Alan Tominack 12/03 (40),
Glenn Luttrell 12/11 (70), Ted Poulos 12/06 (51), Susan Hage 12/09 (46),
Georgette O'Cone 12/15 (65), Eric Johnston 12/26 (49), Karen Harvey 12/28 (56),
Amanda An becomes the first member to WIN the entire race in all nine categories in one year.
Amanda An becomes the sixth runner to win their age group in all nine categories in one year.
Karsten Brown - once in 2011, Patrick Griffith - twice, Walt Washburn, Denise Knickman, Ronnie Wong - thrice
Chris Farmer completes the first nonuplet or Farmer, which is ten races is each and every race category.
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
NEW Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2012
Have you been winning your age group?
For all years 1998-2011 combined
December
Age Group Winner(s) by Category
with 6 are:
Ted Poulos 1M, 3K, 5K, 5M, 10K, & 10M &
Top ten Listing for Races and Race Categories
Jon Palks is the first runner [with (150) 5Ks] to earn the Blank Triple Award.
Jon Palks is the first runner [with (100) 5Ks] to earn the Blank Double Award.
Ted Poulos is the first runner [with (50) 1Ms & (50) 3Ks] to earn the Double Blank Award.
Ted Poulos is the first runner [with (50) 1Ms & (50) 3Ks & (50) 5Ks] to earn the Triple Blank Award.
Ted Poulos is the fourteenth runner [with (50) 5Ks] to earn the Blank Award.
John Winkert is the thirty-eighth runner to top (50) races.
Tim Pamsey is the thirty-ninth runner to top (50) races.
Mitch Radella is the thirteenth runner to top (100) races.
Chris Farmer is the second runner to top (150) races.
Jon Palks is the third runner to top (150) races.
Ted Poulos is the first runner to top (200) races.
Mardiny Ung is the twenty-second runner to top (300) Miles raced.
Robert Blanco is the twenty-third runner to top (300) Miles raced.
Eric Johnston is the sixteenth runner to top (400) Miles raced.
Ted Poulos is the ninth runner to top (500) Miles raced.
Jay Wind is the seventh runner to top (600) Miles raced.
Karen Young is the fourth runner to top (700) Miles raced.
Karen Young is the fourth runner to top (800) Miles raced.
Karsten Brown is the third runner to top (900) Miles raced.
Chris Farmer is the second runner to top (1000) Miles raced.
Our average age of our active runners is 52.75 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 4166 52.73 12 39 2012 4166 52.73 12 39 2011 3798 52.67 9 44 2010 4003 56.94 11 39 2009 3952 56.46 13 38 2008 3885 53.22 15 37 2007 3610 53.03 13 31 2006 2980 47.30 9 28 2005 2957 51.88 7 28 2004 3321 58.91 10 29 2003 3326 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total 2012 361 284 1967 311 505 205 176 105 252 4166 Total 361 284 1967 311 505 205 176 105 252 4166 2011 240 250 1828 303 459 211 146 97 264 3798 % v 11 150.4% 113.6% 107.6% 102.6% 110.0% 97.2% 120.5% 108.2% 95.5% 109.7% Average 4.75 3.74 25.88 4.09 6.64 2.70 2.32 1.38 3.32 54.10 Record 361 425 1967 388 515 232 211 119 374 4166
Check out the improved awards area.
Awards
and Achievements
ALPHA
LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF
RACES
Miles Raced in
2012
Records
YEARLY AVERAGE RACE
PACE
2012 Maryland
State RRCA Championship Schedule
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2012
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2012 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Peter Blank 1500M/1 Mile 80 Ted Poulos 1500M/1 Mile 63 Terry McLaughlin 1500M/1 Mile 32 Dee Nelson 1500M/1 Mile 12 Jay Wind 1500M/1 Mile 12 John Way 1500M/1 Mile 11 Eric Johnston 1500M/1 Mile 11 Chris Farmer 1500M/1 Mile 11 Bill Stahr 1500M/1 Mile 10 Tami Graf 1500M/1 Mile 10 Ted Poulos 3000M/2 Mile 58 Terry McLaughlin 3000M/2 Mile 21 Peter Blank 3000M/2 Mile 18 Dee Nelson 3000M/2 Mile 16 John Way 3000M/2 Mile 15 Chris Farmer 3000M/2 Mile 11 Jon Palks 3 Mile/5000M 160* New Record Jon Williams 3 Mile/5000M 90 Bob Gurtler 3 Mile/5000M 86 Mitch Radella 3 Mile/5000M 83 Robert McGill 3 Mile/5000M 65 Ted Poulos 3 Mile/5000M 61 John Duffy 3 Mile/5000M 58 Chris Farmer 3 Mile/5000M 55 Myron Kremer 3 Mile/5000M 53 Bill Stahr 3 Mile/5000M 51 Jay Epstein 3 Mile/5000M 44 Mardiny Ung 3 Mile/5000M 42 Karen Young 3 Mile/5000M 42 Georgette O'Cone 3 Mile/5000M 41 Mike Trott 8K/5 Mile 20 Ken Szymanski 8K/5 Mile 14 John Way 8K/5 Mile 13 Karsten Brown 8K/5 Mile 12 Chris Farmer 8K/5 Mile 12 Eric Johnston 8K/5 Mile 11 Amanda An 8K/5 Mile 11 Bob Gurtler 8K/5 Mile 10 Karen Young 6 Mile/10K 55 Dave McSherry 6 Mile/10K 44 Bill Stahr 6 Mile/10K 31 Amanda An 6 Mile/10K 24 Chris Farmer 6 Mile/10K 23 Karsten Brown 6 Mile/10K 17 Bob Gurtler 6 Mile/10K 15 Kirk Gordon 6 Mile/10K 15 Eric Johnston 6 Mile/10K 14 Robert McGill 6 Mile/10K 14 Ted Poulos 6 Mile/10K 14 John Way 15K/10 Mile 11 Karen Young 15K/10 Mile 11 Chris Farmer 15K/10 Mile 10 Amanda An 15K/10 Mile 10 Karsten Brown 15K/10 Mile 9 Kirk Gordon 15K/10 Mile 7 Karen Young 20K/HM 15 Chris Farmer 20K/HM 11 Bill Stahr 20K/HM 10 Steve Scudder 20K/HM 10 Ken Szymanski 20K/HM 10 Amanda An 20K/HM 9 Robert McGill 20K/HM 9 Karsten Brown Marathon 18 Amanda An Marathon 14 Ronnie Wong Marathon 13 Chris Farmer Marathon 10 Jay Wind Marathon 9 Alan Tominack Marathon 7 Kirk Gordon Marathon 5 Liz Santos Marathon 5 Monika Bachman Marathon 4 John Way OTHER 15 Bill Stahr OTHER 12 Karen Young OTHER 12 Chris Farmer OTHER 11 Robert Gurtler OTHER 11 Karsten Brown OTHER 10 Amanda An OTHER 9 Kirk Gordon OTHER 8 Ken Szymanski OTHER 7 Jeanne Larrison OTHER 7
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2012 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Name Age Hometown 12/31 On Pace ============================== === ======================= ===== ======= Ted Poulos 51 McLean, VA 212 212 Jon Palks 62 Bowie, MD 160 160 Chris Farmer 33 Columbia, MD 156 156 Karen Young 43 Beallsville, MD 142 142 Bill Stahr 51 Fort Belvoir, VA 138 138 Peter Blank 57 Annandale, VA 125 125 Jon Williams 43 Miami, FL 124 124 Robert Gurtler 77 The Plains, VA 124 124 Amanda An 25 Ellicott City, MD 120 120 Karsten Brown 38 Front Royal, VA 112 112 John Way 47 Gaithersburg, MD 108 108 Robert McGill 52 Budd Lake, NJ 106 106 Mitch Radella 47 Pittsburgh, PA 100 100 Eric Johnston 49 Ellicott City, MD 98 98 Jay Wind 61 Arlington, VA 92 92 Kirk Gordon 56 Mitchellville, MD 75 75 Jeanne Larrison 57 Chesapeake, MD 74 74 Terry McLaughlin 52 Spotsylvania, VA 74 74 Mike Trott 59 Joppa, MD 72 72 John Duffy 50 Manassas, VA 69 69 Steve Scudder 64 Virginia Beach, VA 68 69 Tami Graf 75 Lusby, MD 66 66 Ken Szymanski 54 Bel Air, MD 66 66 Myron Kremer 55 Winchester, VA 66 66 Ronnie Wong 66 Catonsville, MD 64 64 Dave McSherry 57 Camp Hill PA 63 63 Jay Epstein 55 Elizabethtown, PA 61 61 Michael Cannon 54 Springfield, VA 60 60 Mardiny Ung 46 Elizabethtown, PA 60 60 Lisa Voicheck 45 Aston, PA 60 60 Tim Ramsey 53 Alexandria, VA 59 59 Karen Harvey 56 Columbia, MD 57 57 Dee Nelson 69 Gaithersburg, MD 56 56 Mark Voicheck 54 Aston, PA 55 55 Dave Walser 54 Lusby, MD 54 54 James Moreland 60 Gaithersburg, MD 53 53 Robert Blanco 39 Ellicott City, MD 53 53 Georgette O'Cone 65 Millsboro, DE 53 53 James Scarborough 54 McLean, VA 50 50 John Winkert 55 South Riding, VA 50 50 Christina Caravoulias 57 Silver Spring, MD 49 49 Lori McGill 52 Budd Lake, NJ 45 45 Jerri Fleetwood 57 Houston, DE 41 41 John Kostenbauder 57 Berwyn PA 40 40 Jim Noone 68 Fairfax, VA 39 39 Noah Wood 28 Columbia, MD 36 36 Bob Platt 61 Arlington, VA 35 35 Rosanna Castillo 40 New York, NY 30 30 Sharlene Deskins 49 Seabrook, MD 25 25 Sharyn Gordon 52 Mitchellville, MD 24 24 Alberto Castillo 80 New York, NY 22 22 Alan Tominack 39 Savage, MD 20 20 Jim Meyers 62 York Haven, PA 20 20 Joey Kwit 39 New York, NY 20 20 Denise Knickman 44 Baltimore, MD 19 19 Steve Speirs 46 Virginia Beach, VA 19 19 Anne Pastorkovich 47 Fairfax Station, VA 16 16 David Brond 53 Forest Hill, MD 14 14 David Jun 26 Columbia, MD 14 14 Monika Bachmann 47 Comus MD 14 14 Roy Blakeburn 57 Norfolk, VA 14 14 Milton Taylor 79 Odenton, MD 13 13 Elizabeth Hollis 35 Leesburg, VA 13 13 Liz Santos 42 Alexandria, VA 10 10 Michaele Lessard 44 Dover, DE 10 10 Dixon Hemphill 87 Fairfax Station, VA 9 09 Ric Francke 65 McLean, VA 8 08 Rafael Castillo 10 Silver Spring, MD 8 08 Vince McDonald 52 Arlington, VA 8 08 Adrian Castillo 09 Trinidad Tobago 7 07 Adan Castillo 12 Silver Spring, MD 7 07 Milena Castillo 16 Silver Srping, MD 7 07 Mike Daniels 45 Virginia Beach, VA 7 07 Xavier Castillo 13 Falls Church, VA 5 05 Alejandro Castillo 15 Falls Church, VA 4 04 John Smeby 66 The Villages, FL 4 04 Beverly Smeby 69 The Villages, FL 4 04 Michael Kottmer 43 Virginia Beach, VA 4 04 Mike Hitch 53 Salisbury, MD 3 03 Ray Lake 52 Ellicott City, MD 3 03 Robert Wolhar 64 Rehoboth Beach, DE 2 02 Nick Caretti 41 Mount Airy, MD 2 02 Earl Swartzendruber 61 Cockeysville, MD 2 02 Al Greuter 56 Columbia, MD 1 01 Robert Kwit 77 New York, NY 1 01 Glenn Luttrell 69 Winchester VA 1 01
Here is a table for races miles run
Miles Raced in 2012
Total of 20,517 miles
with an
average of 5.07 miles per race. On pace for
20,517 Miles
with the record of
20,517 miles
set in 2012.
19 Runners are in the
One a Day Club
That is more than 365 miles
raced or an average of one mile a day raced.
We are at day 366
Miles Avg Name 1060.611 8.84 Amanda An 1033.250 6.62 Chris Farmer 989.373 8.84 Karsten Brown 877.626 6.18 Karen Young 697.126 5.05 Bill Stahr 640.354 6.96 Jay Wind 621.048 9.70 Ronnie Wong 563.468 2.66 Ted Poulos 537.770 5.07 Robert McGill 497.097 3.11 Jon Palks 487.605 6.50 Kirk Gordon 472.638 3.81 Robert Gurtler 471.699 3.80 Jon Williams 464.558 4.30 John Way 440.195 6.47 Steve Scudder 403.046 4.11 Eric Johnston 399.448 6.05 Ken Szymanski 389.509 5.26 Jeanne Larrison 364.377 5.06 Mike Trott 360.859 6.01 Lisa Voicheck 344.329 5.47 David McSherry 325.039 6.13 Robert Blanco 315.277 5.25 Mardiny Ung 304.315 5.07 Michael Cannon 289.072 5.26 Mark Voicheck 286.649 4.70 Jay Epstein 286.612 2.86 Mitch Radella 278.117 4.88 Karen Harvey 265.134 5.00 James Moreland 264.594 3.97 Myron Kremer 255.610 5.11 James Scarborough 254.068 12.70 Alan Tominack 246.269 6.31 Jim Noone 239.142 4.51 Georgette O'Cone 238.830 3.62 Tami Graf 232.150 4.74 Christina Caravoulias 222.721 4.45 John Winkert 220.698 3.20 John Duffy 212.539 5.31 John Kostenbauder 200.229 10.54 Steve Speirs 199.919 1.60 Peter Blank 184.774 18.48 Liz Santos 179.595 3.33 Dave Walser 177.953 12.71 Monika Bachmann 177.315 5.07 Bob Platt 174.881 2.96 Tim Ramsey 167.488 3.72 Lori McGill 163.923 2.22 Terry McLaughlin 156.885 2.80 Dee Nelson 145.274 3.54 Jerri Fleetwood 134.424 4.48 Rosanna Castillo 120.715 6.35 Denise Knickman 110.972 4.27 Sharlene Deskins 109.494 7.82 Roy Blakeburn 106.316 2.95 Noah Wood 104.967 5.25 Jim Meyers 101.290 7.23 David Jun 90.246 4.51 Joey Kwit 80.341 5.74 David Brond 77.819 5.56 Elizabeth Hollis 72.797 3.17 Sharyn Gordon 70.244 3.19 Alberto Castillo 54.410 3.40 Anne-Marie Pastorkovich 40.389 3.11 Milton Taylor 36.214 4.53 Vincent McDonald 32.962 3.30 Michaele Lessard 30.748 3.42 Dixon Hemphill 26.748 3.34 Rafael Castillo 23.641 3.38 Adan Castillo 23.641 3.38 Milena Castillo 23.321 2.92 Ric Francke LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB NAME AGE HOMETOWN REPORT ======================= === ================= ======== Ted Poulos 51 MCLEAN VA 12/31/12 Jay Wind 62 ARLINGTON VA 12/31/12 Dixon Hemphill 87 FAIRFAX STATIO VA 12/31/12 Jon Palks 63 BOWIE MD 12/31/12 John Winkert 55 SOUTH RIDING VA 12/31/12 Karsten Brown 38 FRONT ROYAL VA 12/31/12 Mitch Radella 47 PITTSBURGH PA 12/31/12 John Kostenbauder 57 BERWYN PA 12/31/12 Myron Kremer 55 WINCHESTER VA 12/31/12 Jim Noone 68 FAIRFAX VA 12/31/12 Terry Mclaughlin 52 SPOTSYLVANIA VA 12/31/12 Robert Gurtler 77 THE PLAINS VA 12/31/12 Jeanne Larrison 57 CHESAPEAKE BCH MD 12/31/12 Tim Ramsey 53 ALEXANDRIA VA 12/31/12 Elizabeth Hollis 35 LEESBURG VA 12/31/12 Noah Wood 29 PRINCEFREDERIC MD 12/31/12 Lisa Voicheck 45 ASTON PA 12/31/12 John Duffy 50 MANASSAS VA 12/31/12 Eric Johnston 49 ELLICOTT CITY MD 12/31/12 Jerri Fleetwood 57 HOUSTON DE 12/31/12 Dee Nelson 69 GAITHERSBURG MD 12/30/12 Peter Blank 58 ANNANDALE VA 12/30/12 David Mcsherry 57 CAMP HILL PA 12/30/12 Karen Young 44 BOYDS MD 12/30/12 Jon Williams 43 MIAMI FL 12/30/12 Karen Harvey 56 ELLICOTT CITY MD 12/28/12 Christina Caravoulias 57 SILVER SPRING MD 12/23/12 Robert Mcgill 51 BUDD LAKE NJ 12/23/12 Kirk Gordon 56 MITCHELVILLE MD 12/23/12 John Way 46 GAITHERSBURG MD 12/23/12 Mike Trott 59 JOPPA MD 12/23/12 Ken Szymanski 54 BEL AIR MD 12/23/12 Dave Walser 54 LUSBY MD 12/23/12 James Moreland 60 GAITHERSBURG MD 12/22/12 Tami Graf 76 LUSBY MD 12/22/12 Bob Platt 61 ARLINGTON VA 12/22/12 Michael Cannon 54 SPRINGFIELD VA 12/22/12 Georgette O'cone 65 MILLSBORO DE 12/22/12 Mardiny Ung 46 ELIZABETHTOWN PA 12/22/12 Jay Epstein 55 ELIZABTHTOWN PA 12/22/12 James Scarborough 54 MCLEAN VA 12/16/12 Chris Farmer 33 COLUMBIA MD 12/16/12 Mark Voicheck 54 ASTON PA 12/16/12 Amanda An 26 ELLICOTT CITY MD 12/16/12 Robert Blanco 39 ELLICOTT CITY MD 12/16/12 Denise Knickman 44 BALTIMORE MD 12/15/12 Ray Lake 52 ELLICOTT CITY MD 12/15/12 Ronnie Wong 66 CATONSVILLE MD 12/15/12 Steve Speirs 46 VIRGINIA BEACH VA 12/15/12 Glenn Luttrell 70 EDEN NC 12/11/12 Steve Scudder 64 VIRGINIA BEACH VA 12/09/12 Anne-Marie Pastorkovich 47 FAIRFAX VA 12/09/12 Sharyn Gordon 52 MITCHELVILLE MD 12/09/12 Monika Bachmann 47 COMUS MD 12/09/12 Lori Mcgill 53 BUDD LAKE NJ 12/09/12 Milton Taylor 79 ODENTON MD 12/08/12 Rosanna Castillo 40 NEW YORK NY 12/08/12 Joey Kwit 39 NEW YORK NY 12/08/12 Liz Santos 42 ALEXANDRIA VA 12/08/12 Alan Tominack 40 SAVAGE MD 12/03/12 Earl Swartzendruber 61 COCKEYSVILLE MD 12/02/12 Roy Blakeburn 57 NORFOLK VA 12/01/12 Jim Meyers 62 YORK HAVEN PA 12/01/12 Beverly Smeby 69 THE VILLAGES FL 11/28/12 Michaele Lessard 44 DOVER DE 11/25/12 David Jun 27 COLUMBIA MD 11/24/12 Vincent Mcdonald 52 ARLINGTON VA 11/22/12 Mike Daniels 41 VIRGINIA BEACH VA 11/22/12 Sharlene Deskins 49 SEABROOK MD 11/10/12 Mike Hitch 53 SALISBURY MD 11/03/12 David Brond 53 FOREST HILL MD 11/02/12 Nick Caretti 41 MT AIRY MD 10/20/12 Michael Kottmer 43 VIRGINIA BEACH VA 10/06/12 Alberto Castillo 80 NEW YORK NY 10/05/12 Milena Castillo 15 SILVER SPRING MD 09/30/12 Adan Castillo 12 SILVER SPRING MD 09/30/12 Robert Kwit 75 NEW YORK NY 09/30/12 Rafael Castillo 10 SILVER SPRING MD 09/30/12 Bill Stahr 51 THE PLAINS VA 09/23/12 Ric Francke 65 MCLEAN VA 08/07/12 Adrian Castillo 10 TRINIDADTOBAGO MD 08/04/12 Alejandro Castillo 15 FALLS CHURCH VA 07/29/12 Xavier Castillo 13 FALLS CHURCH VA 07/29/12 John Smeby 66 THE VILLAGES FL 07/11/12 Robert Wolhar 64 REHOBETH BEACH DE 03/20/12 Al Greuter 57 COLUMBIA MD 03/11/122012 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10M HM MAR OTHER TOTAL 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 51 MCLEAN VA 63 58 61 6 14 2 3 0 5 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Jon Palks 63 BOWIE MD 0 0 160 0 0 0 0 0 0 160 91 150 144 120 112 102 151 136 127 100 120 63 62 Chris Farmer 33 COLUMBIA MD 12 11 55 12 23 10 11 11 11 156 63 92 103 60 13 8 5 Karen Young 44 BOYDS MD 0 0 41 7 55 11 15 0 12 141 144 155 144 140 130 116 90 59 33 27 Bill Stahr 51 THE PLAINS VA 11 8 52 8 31 6 10 0 12 138 146 155 151 113 123 78 71 45 3 2 Peter Blank 58 ANNANDALE VA 80 18 25 1 0 0 0 0 1 125 108 185 168 167 163 165 135 167 209 166 135 200 137 72 27 Robert Gurtler 77 THE PLAINS VA 1 0 86 10 14 2 0 0 11 124 127 103 126 116 106 115 77 82 74 Jon Williams 43 MIAMI FL 4 8 90 2 6 3 6 0 5 124 128 111 103 88 68 109 80 96 Amanda An 26 ELLICOTT CITY MD 6 3 34 11 25 9 9 14 9 120 52 29 11 2 1 Karsten Brown 38 FRONT ROYAL VA 5 2 34 12 19 9 3 18 10 112 122 104 121 99 133 99 122 108 93 100 70 62 John Way 46 GAITHERSBURG MD 11 15 30 13 12 11 1 0 15 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Robert Mcgill 51 BUDD LAKE NJ 0 0 65 5 15 5 9 0 7 106 129 132 133 130 134 121 115 155 131 145 126 146 Mitch Radella 47 PITTSBURGH PA 7 8 83 0 0 0 0 0 2 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 156 Eric Johnston 49 ELLICOTT CITY MD 12 10 35 11 15 2 4 0 9 98 Jay Wind 62 ARLINGTON VA 12 10 29 4 12 6 5 10 4 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 Kirk Gordon 56 MITCHELVILLE MD 5 4 23 5 15 7 3 5 8 75 60 80 58 111 123 118 101 79 116 Terry Mclaughlin 52 SPOTSYLVANIA VA 32 21 15 2 1 2 0 0 1 74 55 51 50 60 67 50 24 12 47 Jeanne Larrison 57 CHESAPEAKE BCH MD 5 3 32 8 9 5 5 0 7 74 52 65 50 51 36 80 92 102 Mike Trott 59 JOPPA MD 1 1 26 20 9 3 5 0 7 72 66 52 52 51 John Duffy 50 MANASSAS VA 3 0 58 5 0 0 0 0 3 69 53 31 12 10 Steve Scudder 64 VIRGINIA BEACH VA 5 0 30 7 4 4 10 2 6 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 Tami Graf 76 LUSBY MD 10 9 26 4 9 4 0 0 4 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Myron Kremer 55 WINCHESTER VA 0 0 53 6 5 1 0 0 1 66 40 68 39 42 31 17 35 8 57 51 54 Ken Szymanski 54 BEL AIR MD 2 1 17 14 8 6 10 0 8 66 56 63 69 Ronnie Wong 66 CATONSVILLE MD 3 3 21 3 13 5 1 13 2 64 53 72 67 70 68 66 65 67 62 70 82 53 54 David Mcsherry 57 CAMP HILL PA 0 0 17 1 44 0 1 0 0 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 Jay Epstein 55 ELIZABTHTOWN PA 0 0 44 3 3 3 6 0 2 61 58 Michael Cannon 54 SPRINGFIELD VA 3 2 26 4 12 5 4 0 4 60 50 66 61 58 52 Lisa Voicheck 45 ASTON PA 0 1 28 7 9 4 6 2 3 60 62 81 42 Mardiny Ung 46 ELIZABETHTOWN PA 0 0 42 2 4 2 5 2 3 60 59 Tim Ramsey 53 ALEXANDRIA VA 5 8 39 2 1 0 0 0 4 59 69 69 56 51 102 62 59 60 30 12 1 2 Dee Nelson 69 GAITHERSBURG MD 12 16 17 3 4 1 0 0 3 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 55 Mark Voicheck 54 ASTON PA 0 1 30 6 8 3 4 2 2 56 72 106 53 Karen Harvey 56 ELLICOTT CITY MD 2 7 18 6 10 5 3 0 5 56 54 53 Dave Walser 54 LUSBY MD 5 2 39 1 2 2 0 0 3 54 James Moreland 60 GAITHERSBURG MD 6 5 15 4 10 4 2 1 6 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Robert Blanco 39 ELLICOTT CITY MD 4 3 12 8 12 10 3 0 1 53 Georgette O'cone 65 MILLSBORO DE 0 0 40 4 1 2 5 0 0 52 52 James Scarborough 54 MCLEAN VA 5 4 16 6 7 6 1 1 4 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 John Winkert 55 SOUTH RIDING VA 5 9 23 4 1 1 2 2 3 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Christina Caravoulias 57 SILVER SPRING MD 4 1 21 8 5 6 1 0 3 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 2 Lori Mcgill 53 BUDD LAKE NJ 0 0 32 5 5 0 0 0 3 45 52 48 51 41 47 43 Jerri Fleetwood 57 HOUSTON DE 0 0 34 2 3 0 0 0 2 41 7 John Kostenbauder 57 BERWYN PA 5 0 18 5 5 2 5 0 0 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14 Jim Noone 68 FAIRFAX VA 2 0 9 9 7 4 1 2 5 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Noah Wood 29 PRINCEFREDERIC MD 6 4 18 1 0 1 0 0 6 36 45 29 53 106 77 Bob Platt 61 ARLINGTON VA 0 7 15 1 2 4 1 1 4 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Rosanna Castillo 40 NEW YORK NY 0 0 22 1 2 1 2 0 0 28 60 52 52 51 54 Sharlene Deskins 49 SEABROOK MD 1 3 10 3 5 2 0 0 1 25 20 37 37 Sharyn Gordon 52 MITCHELVILLE MD 0 6 8 2 2 1 0 0 5 24 19 25 26 26 40 52 39 32 29 26 15 17 Alberto Castillo 80 NEW YORK NY 0 0 20 1 0 1 0 0 0 22 57 30 15 15 Joey Kwit 39 NEW YORK NY 0 0 14 1 3 1 1 0 0 20 50 50 51 51 53 Alan Tominack 40 SAVAGE MD 3 1 2 2 1 3 1 7 0 20 50 50 59 Jim Meyers 62 YORK HAVEN PA 4 1 5 4 1 3 2 0 0 20 21 Denise Knickman 44 BALTIMORE MD 1 1 6 2 4 3 0 1 1 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Steve Speirs 46 VIRGINIA BEACH VA 1 0 7 1 3 0 2 3 2 19 32 40 47 Anne-Marie Pastorkovich 47 FAIRFAX VA 0 0 14 0 1 0 0 0 1 16 18 16 8 27 29 14 29 29 36 41 9 2 2 David Jun 27 COLUMBIA MD 0 3 5 0 2 3 1 1 0 15 27 35 66 30 42 Monika Bachmann 47 COMUS MD 0 0 4 2 1 0 0 4 3 14 19 21 10 20 6 15 44 Roy Blakeburn 57 NORFOLK VA 0 0 5 0 1 1 5 0 2 14 14 15 11 3 50 51 Elizabeth Hollis 35 LEESBURG VA 0 0 6 1 5 1 1 0 0 14 21 22 42 61 63 David Brond 53 FOREST HILL MD 0 0 2 4 2 2 0 0 4 14 15 19 60 Milton Taylor 79 ODENTON MD 0 0 13 0 0 0 0 0 0 13 2 1 15 12 6 5 15 Michaele Lessard 44 DOVER DE 0 0 9 1 0 0 0 0 0 10 6 42 55 Liz Santos 42 ALEXANDRIA VA 0 0 1 0 1 1 1 5 1 10 14 16 30 Dixon Hemphill 87 FAIRFAX STATIO VA 0 0 7 1 0 0 0 0 1 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 Ric Francke 65 MCLEAN VA 0 3 3 0 0 0 0 0 2 8 8 18 28 23 7 4 14 24 54 57 52 50 45 29 25 Vincent Mcdonald 52 ARLINGTON VA 0 0 2 6 0 0 0 0 0 8 20 5 29 16 6 22 37 32 43 51 41 50 34 28 Rafael Castillo 10 SILVER SPRING MD 0 0 7 1 0 0 0 0 0 8 1 4 1 4 Milena Castillo 15 SILVER SPRING MD 0 0 6 1 0 0 0 0 0 7 2 4 3 13 23 Adan Castillo 12 SILVER SPRING MD 0 0 6 1 0 0 0 0 0 7 1 3 7 23 Mike Daniels 41 VIRGINIA BEACH VA 1 0 4 0 1 0 1 0 0 7 26 88 81 76 69 43 0 0 2 1 Adrian Castillo 10 TRINIDADTOBAGO MD 0 0 6 1 0 0 0 0 0 7 3 1 3 Xavier Castillo 13 FALLS CHURCH VA 0 0 4 1 0 0 0 0 0 5 2 1 2 14 38 John Smeby 66 THE VILLAGES FL 0 0 3 0 0 0 0 0 1 4 5 10 6 7 21 11 3 78 76 73 87 149 136 112 46 Beverly Smeby 69 THE VILLAGES FL 0 0 3 0 0 0 0 0 1 4 5 9 3 1 50 46 56 60 Alejandro Castillo 15 FALLS CHURCH VA 0 0 3 1 0 0 0 0 0 4 3 2 1 15 36 Michael Kottmer 43 VIRGINIA BEACH VA 0 0 2 1 0 1 0 0 0 4 7 56 Ray Lake 52 ELLICOTT CITY MD 0 0 1 1 1 0 0 0 0 3 2 2 6 4 10 12 14 17 25 14 30 25 Mike Hitch 53 SALISBURY MD 0 0 3 0 0 0 0 0 0 3 1 20 Earl Swartzendruber 61 COCKEYSVILLE MD 0 0 1 1 0 0 0 0 0 2 11 6 12 11 10 8 6 6 4 22 13 6 15 50 Nick Caretti 41 MT AIRY MD 0 0 0 0 1 0 0 0 1 2 2 5 2 0 2 1 2 1 1 8 6 19 17 Robert Wolhar 64 REHOBETH BEACH DE 0 0 1 0 1 0 0 0 0 2 75 98 101 100 101 80 63 48 39 20 Al Greuter 57 COLUMBIA MD 0 1 0 0 0 0 0 0 0 1 1 9 15 6 10 23 46 42 38 65 67 Glenn Luttrell 70 EDEN NC 0 0 1 0 0 0 0 0 0 1 4 22 26 32 20 42 36 32 39 39 50 Robert Kwit 75 NEW YORK NY 0 0 1 0 0 0 0 0 0 1 1 16
RACE: 1500M\1M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Peter Blank 80 125 2 Ted Poulos 63 212 3 Terry Mclaughlin 32 74 4 Jay Wind 12 92 5 Dee Nelson 12 56 6 Chris Farmer 12 156 7 Eric Johnston 12 98 8 Bill Stahr 11 138 9 John Way 11 108 10 Tami Graf 10 66 11 Mitch Radella 7 100 12 James Moreland 6 53 13 Noah Wood 6 36 14 Amanda An 6 120 15 James Scarborough 5 50 16 Steve Scudder 5 68 17 John Winkert 5 50 18 Karsten Brown 5 112 19 John Kostenbauder 5 40 20 Kirk Gordon 5 75 21 Jeanne Larrison 5 74 22 Tim Ramsey 5 59 23 Dave Walser 5 54 24 Christina Caravoulias 4 49 25 Jon Williams 4 124 26 Jim Meyers 4 20 27 Robert Blanco 4 53 28 Ronnie Wong 3 64 29 Michael Cannon 3 60 30 Alan Tominack 3 20 31 John Duffy 3 69 32 Jim Noone 2 39 33 Ken Szymanski 2 66 34 Karen Harvey 2 56 35 Denise Knickman 1 19 36 Robert Gurtler 1 124 37 Mike Trott 1 72 38 Mike Daniels 1 7 39 Steve Speirs 1 19 40 Sharlene Deskins 1 25
RACE: 3K\2M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ted Poulos 58 212 2 Terry Mclaughlin 21 74 3 Peter Blank 18 125 4 Dee Nelson 16 56 5 John Way 15 108 6 Chris Farmer 11 156 7 Jay Wind 10 92 8 Eric Johnston 10 98 9 Tami Graf 9 66 10 John Winkert 9 50 11 Mitch Radella 8 100 12 Bill Stahr 8 138 13 Tim Ramsey 8 59 14 Jon Williams 8 124 15 Bob Platt 7 35 16 Karen Harvey 7 56 17 Sharyn Gordon 6 24 18 James Moreland 5 53 19 James Scarborough 4 50 20 Kirk Gordon 4 75 21 Noah Wood 4 36 22 Ric Francke 3 8 23 Ronnie Wong 3 64 24 Jeanne Larrison 3 74 25 David Jun 3 15 26 Sharlene Deskins 3 25 27 Amanda An 3 120 28 Robert Blanco 3 53 29 Karsten Brown 2 112 30 Michael Cannon 2 60 31 Dave Walser 2 54 32 Al Greuter 1 1 33 Denise Knickman 1 19 34 Christina Caravoulias 1 49 35 Mike Trott 1 72 36 Ken Szymanski 1 66 37 Alan Tominack 1 20 38 Mark Voicheck 1 56 39 Lisa Voicheck 1 60 40 Jim Meyers 1 20
RACE: 5K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Jon Palks 160 160 2 Jon Williams 90 124 3 Robert Gurtler 86 124 4 Mitch Radella 83 100 5 Robert Mcgill 65 106 6 Ted Poulos 61 212 7 John Duffy 58 69 8 Chris Farmer 55 156 9 Myron Kremer 53 66 10 Bill Stahr 52 138 11 Jay Epstein 44 61 12 Mardiny Ung 42 60 13 Karen Young 41 141 14 Georgette O'cone 40 52 15 Tim Ramsey 39 59 16 Dave Walser 39 54 17 Eric Johnston 35 98 18 Karsten Brown 34 112 19 Amanda An 34 120 20 Jerri Fleetwood 34 41 21 Jeanne Larrison 32 74 22 Lori Mcgill 32 45 23 Steve Scudder 30 68 24 John Way 30 108 25 Mark Voicheck 30 56 26 Jay Wind 29 92 27 Lisa Voicheck 28 60 28 Tami Graf 26 66 29 Mike Trott 26 72 30 Michael Cannon 26 60 31 Peter Blank 25 125 32 John Winkert 23 50 33 Kirk Gordon 23 75 34 Rosanna Castillo 22 28 35 Christina Caravoulias 21 49 36 Ronnie Wong 21 64 37 Alberto Castillo 20 22 38 John Kostenbauder 18 40 39 Noah Wood 18 36 40 Karen Harvey 18 56 41 Dee Nelson 17 56 42 David Mcsherry 17 63 43 Ken Szymanski 17 66 44 James Scarborough 16 50 45 James Moreland 15 53 46 Bob Platt 15 35 47 Terry Mclaughlin 15 74 48 Anne-Marie Pastorkovich 14 16 49 Joey Kwit 14 20 50 Milton Taylor 13 13 51 Robert Blanco 12 53 52 Sharlene Deskins 10 25 53 Jim Noone 9 39 54 Michaele Lessard 9 10 55 Sharyn Gordon 8 24 56 Dixon Hemphill 7 9 57 Rafael Castillo 7 8 58 Steve Speirs 7 19 59 Denise Knickman 6 19 60 Elizabeth Hollis 6 14 61 Milena Castillo 6 7 62 Adan Castillo 6 7 63 Adrian Castillo 6 7 64 Roy Blakeburn 5 14 65 David Jun 5 15 66 Jim Meyers 5 20 67 Monika Bachmann 4 14 68 Xavier Castillo 4 5 69 Mike Daniels 4 7 70 John Smeby 3 4 71 Ric Francke 3 8 72 Beverly Smeby 3 4 73 Alejandro Castillo 3 4 74 Mike Hitch 3 3 75 Vincent Mcdonald 2 8 76 David Brond 2 14 77 Alan Tominack 2 20 78 Michael Kottmer 2 4 79 Earl Swartzendruber 1 2 80 Ray Lake 1 3 81 Glenn Luttrell 1 1 82 Robert Wolhar 1 2 83 Robert Kwit 1 1 84 Liz Santos 1 10
RACE: 8K\5M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Mike Trott 20 72 2 Ken Szymanski 14 66 3 John Way 13 108 4 Karsten Brown 12 112 5 Chris Farmer 12 156 6 Amanda An 11 120 7 Eric Johnston 11 98 8 Robert Gurtler 10 124 9 Jim Noone 9 39 10 Christina Caravoulias 8 49 11 Bill Stahr 8 138 12 Jeanne Larrison 8 74 13 Robert Blanco 8 53 14 Steve Scudder 7 68 15 Karen Young 7 141 16 Lisa Voicheck 7 60 17 Ted Poulos 6 212 18 James Scarborough 6 50 19 Vincent Mcdonald 6 8 20 Myron Kremer 6 66 21 Mark Voicheck 6 56 22 Karen Harvey 6 56 23 Robert Mcgill 5 106 24 John Kostenbauder 5 40 25 Kirk Gordon 5 75 26 Lori Mcgill 5 45 27 John Duffy 5 69 28 Jay Wind 4 92 29 James Moreland 4 53 30 Tami Graf 4 66 31 John Winkert 4 50 32 Michael Cannon 4 60 33 David Brond 4 14 34 Jim Meyers 4 20 35 Georgette O'cone 4 52 36 Dee Nelson 3 56 37 Ronnie Wong 3 64 38 Sharlene Deskins 3 25 39 Jay Epstein 3 61 40 Denise Knickman 2 19 41 Terry Mclaughlin 2 74 42 Sharyn Gordon 2 24 43 Monika Bachmann 2 14 44 Tim Ramsey 2 59 45 Jon Williams 2 124 46 Alan Tominack 2 20 47 Mardiny Ung 2 60 48 Jerri Fleetwood 2 41 49 Peter Blank 1 125 50 Earl Swartzendruber 1 2 51 Dixon Hemphill 1 9 52 Ray Lake 1 3 53 Bob Platt 1 35 54 David Mcsherry 1 63 55 Elizabeth Hollis 1 14 56 Noah Wood 1 36 57 Rosanna Castillo 1 28 58 Joey Kwit 1 20 59 Milena Castillo 1 7 60 Alejandro Castillo 1 4 61 Xavier Castillo 1 5 62 Adan Castillo 1 7 63 Michaele Lessard 1 10 64 Adrian Castillo 1 7 65 Rafael Castillo 1 8 66 Alberto Castillo 1 22 67 Steve Speirs 1 19 68 Michael Kottmer 1 4 69 Dave Walser 1 54
RACE: 10K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karen Young 55 141 2 David Mcsherry 44 63 3 Bill Stahr 31 138 4 Amanda An 25 120 5 Chris Farmer 23 156 6 Karsten Brown 19 112 7 Robert Mcgill 15 106 8 Kirk Gordon 15 75 9 Eric Johnston 15 98 10 Ted Poulos 14 212 11 Robert Gurtler 14 124 12 Ronnie Wong 13 64 13 Jay Wind 12 92 14 John Way 12 108 15 Michael Cannon 12 60 16 Robert Blanco 12 53 17 James Moreland 10 53 18 Karen Harvey 10 56 19 Tami Graf 9 66 20 Jeanne Larrison 9 74 21 Mike Trott 9 72 22 Lisa Voicheck 9 60 23 Ken Szymanski 8 66 24 Mark Voicheck 8 56 25 James Scarborough 7 50 26 Jim Noone 7 39 27 Jon Williams 6 124 28 Christina Caravoulias 5 49 29 John Kostenbauder 5 40 30 Myron Kremer 5 66 31 Elizabeth Hollis 5 14 32 Lori Mcgill 5 45 33 Sharlene Deskins 5 25 34 Dee Nelson 4 56 35 Denise Knickman 4 19 36 Steve Scudder 4 68 37 Mardiny Ung 4 60 38 Joey Kwit 3 20 39 Steve Speirs 3 19 40 Jay Epstein 3 61 41 Jerri Fleetwood 3 41 42 Bob Platt 2 35 43 Sharyn Gordon 2 24 44 David Jun 2 15 45 Rosanna Castillo 2 28 46 David Brond 2 14 47 Dave Walser 2 54 48 Ray Lake 1 3 49 Nick Caretti 1 2 50 John Winkert 1 50 51 Anne-Marie Pastorkovich 1 16 52 Terry Mclaughlin 1 74 53 Monika Bachmann 1 14 54 Tim Ramsey 1 59 55 Roy Blakeburn 1 14 56 Robert Wolhar 1 2 57 Mike Daniels 1 7 58 Liz Santos 1 10 59 Alan Tominack 1 20 60 Jim Meyers 1 20 61 Georgette O'cone 1 52
RACE: 15K\10M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karen Young 11 141 2 John Way 11 108 3 Chris Farmer 10 156 4 Robert Blanco 10 53 5 Karsten Brown 9 112 6 Amanda An 9 120 7 Kirk Gordon 7 75 8 Jay Wind 6 92 9 James Scarborough 6 50 10 Christina Caravoulias 6 49 11 Bill Stahr 6 138 12 Ken Szymanski 6 66 13 Ronnie Wong 5 64 14 Robert Mcgill 5 106 15 Jeanne Larrison 5 74 16 Michael Cannon 5 60 17 Karen Harvey 5 56 18 James Moreland 4 53 19 Steve Scudder 4 68 20 Tami Graf 4 66 21 Bob Platt 4 35 22 Jim Noone 4 39 23 Lisa Voicheck 4 60 24 Denise Knickman 3 19 25 David Jun 3 15 26 Mike Trott 3 72 27 Jon Williams 3 124 28 Alan Tominack 3 20 29 Mark Voicheck 3 56 30 Jim Meyers 3 20 31 Jay Epstein 3 61 32 Ted Poulos 2 212 33 John Kostenbauder 2 40 34 Terry Mclaughlin 2 74 35 Robert Gurtler 2 124 36 David Brond 2 14 37 Sharlene Deskins 2 25 38 Georgette O'cone 2 52 39 Mardiny Ung 2 60 40 Eric Johnston 2 98 41 Dave Walser 2 54 42 Dee Nelson 1 56 43 John Winkert 1 50 44 Myron Kremer 1 66 45 Sharyn Gordon 1 24 46 Roy Blakeburn 1 14 47 Elizabeth Hollis 1 14 48 Noah Wood 1 36 49 Rosanna Castillo 1 28 50 Joey Kwit 1 20 51 Alberto Castillo 1 22 52 Liz Santos 1 10 53 Michael Kottmer 1 4
RACE: 20K\HM RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karen Young 15 141 2 Chris Farmer 11 156 3 Steve Scudder 10 68 4 Bill Stahr 10 138 5 Ken Szymanski 10 66 6 Robert Mcgill 9 106 7 Amanda An 9 120 8 Jon Williams 6 124 9 Lisa Voicheck 6 60 10 Jay Epstein 6 61 11 Jay Wind 5 92 12 John Kostenbauder 5 40 13 Jeanne Larrison 5 74 14 Roy Blakeburn 5 14 15 Mike Trott 5 72 16 Georgette O'cone 5 52 17 Mardiny Ung 5 60 18 Michael Cannon 4 60 19 Mark Voicheck 4 56 20 Eric Johnston 4 98 21 Ted Poulos 3 212 22 Karsten Brown 3 112 23 Kirk Gordon 3 75 24 Karen Harvey 3 56 25 Robert Blanco 3 53 26 James Moreland 2 53 27 John Winkert 2 50 28 Rosanna Castillo 2 28 29 Steve Speirs 2 19 30 Jim Meyers 2 20 31 James Scarborough 1 50 32 Christina Caravoulias 1 49 33 Bob Platt 1 35 34 Ronnie Wong 1 64 35 Jim Noone 1 39 36 David Mcsherry 1 63 37 John Way 1 108 38 Elizabeth Hollis 1 14 39 David Jun 1 15 40 Joey Kwit 1 20 41 Mike Daniels 1 7 42 Liz Santos 1 10 43 Alan Tominack 1 20
RACE: MARATHON RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karsten Brown 18 112 2 Amanda An 14 120 3 Ronnie Wong 13 64 4 Chris Farmer 11 156 5 Jay Wind 10 92 6 Alan Tominack 7 20 7 Kirk Gordon 5 75 8 Liz Santos 5 10 9 Monika Bachmann 4 14 10 Steve Speirs 3 19 11 Steve Scudder 2 68 12 John Winkert 2 50 13 Jim Noone 2 39 14 Mark Voicheck 2 56 15 Lisa Voicheck 2 60 16 Mardiny Ung 2 60 17 James Moreland 1 53 18 Denise Knickman 1 19 19 James Scarborough 1 50 20 Bob Platt 1 35 21 David Jun 1 15
RACE: OTHER RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 John Way 15 108 2 Bill Stahr 12 138 3 Karen Young 12 141 4 Robert Gurtler 11 124 5 Chris Farmer 11 156 6 Karsten Brown 10 112 7 Amanda An 9 120 8 Eric Johnston 9 98 9 Kirk Gordon 8 75 10 Ken Szymanski 8 66 11 Robert Mcgill 7 106 12 Jeanne Larrison 7 74 13 Mike Trott 7 72 14 James Moreland 6 53 15 Steve Scudder 6 68 16 Noah Wood 6 36 17 Ted Poulos 5 212 18 Jim Noone 5 39 19 Sharyn Gordon 5 24 20 Jon Williams 5 124 21 Karen Harvey 5 56 22 Jay Wind 4 92 23 James Scarborough 4 50 24 Tami Graf 4 66 25 Bob Platt 4 35 26 Tim Ramsey 4 59 27 Michael Cannon 4 60 28 David Brond 4 14 29 Dee Nelson 3 56 30 Christina Caravoulias 3 49 31 John Winkert 3 50 32 Monika Bachmann 3 14 33 Lori Mcgill 3 45 34 Lisa Voicheck 3 60 35 John Duffy 3 69 36 Mardiny Ung 3 60 37 Dave Walser 3 54 38 Ric Francke 2 8 39 Ronnie Wong 2 64 40 Mitch Radella 2 100 41 Roy Blakeburn 2 14 42 Steve Speirs 2 19 43 Mark Voicheck 2 56 44 Jay Epstein 2 61 45 Jerri Fleetwood 2 41 46 John Smeby 1 4 47 Denise Knickman 1 19 48 Peter Blank 1 125 49 Dixon Hemphill 1 9 50 Nick Caretti 1 2 51 Beverly Smeby 1 4 52 Myron Kremer 1 66 53 Anne-Marie Pastorkovich 1 16 54 Terry Mclaughlin 1 74 55 Liz Santos 1 10 56 Sharlene Deskins 1 25 57 Robert Blanco 1 53 ************************************************
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 Rehau Rotary Resolution 10K 50:48 2. 01/01 Baltimore Resolution 5K 23:46 3. 01/02 Vineyard Dash 10K 49:16 1st AG 4. 01/07 DCRRC Al Lewis 10M 1:20:48 5. 01/08 Run to Read HM 1:48:19 6. 01/14 MCRRC Shooting Starr 6K 28:07 7. 01/15 GPS 8M 62:11 8. 01/15 HCS Atholton 5K 22:35 9. 01/16 John Tyler 10K 48:26 1st AG 10. 01/21 DCRRC JFK 20K 1:54:30 11. 01/28 Freeze Your Snowballs Off 10K 48:03 12. 01/29 Cloud Snapple HM (12.2) 1:39:59 13. 02/05 Bear Run 4M 1st AG 29:50 14. 02/11 BRRC Valentine's Day 10K 48:13 15. 02/12 Sweethearts 4ever 4M 30:21 16. 02/18 GW Birthday 10K 47:44 2nd AG 17. 02/19 GW Birthday Marathon Relay 9.4M 18. 02/20 John Tyler 10K 46:57 1st AG 19. 02/25 No Fear In Love 6 Mile 41:39 20. 02/26 RRCA Challenge 10M 1:17:47 21. 03/03 St. Mark Lion Prowl 5K 23:29 1st AG 22. 03/04 Reston 10-miler 1:17:55 23. 03/10 Chambersburg HM 1:45:34, 2nd AG 24. 03/11 Fort Hunt 10K 47:25 1st AG 25. 03/11 HCS Jeffers Hill 15K 1:17:52 1st AG 26. 03/17 Nottingham 5K 23:09 27. 03/18 HCS Northfield 5K 22:43 28. 03/18 Run for Haiti 5K 22:39 1st AG 29. 03/21 Tidal Basin 5K 23:08 winner 30. 03/24 Shamrock 5K 22:55, 1st AG 31. 03/24 Bear Crawl 5K 23:29, 1st AG 32. 03/25 Spring 5K 22:49, winner 33. 03/25 Frederick Rescue Mission 10-miler, 1:19:01 34. 03/31 Back on My Feet HM 1:52:20 35. 04/01 Cherry Pit 10-miler 1:19:09 36. 04/06 Crystal City Fridays 5K 22:47 37. 04/07 PVTC Easter Classic 10K 47:41, 1st AG 38. 04/13 Crystal City Fridays 5K 23:42 1st AG 39. 04/14 Brambleton 10K 40. 04/15 Kent Island Metric Marathon 2:12:40 1st AG 41. 04/20 Crystal City Fridays 5K 23:12 42. 04/21 Fodderstack 10K 49:57 1st AG 43. 04/22 Ashburn Farm 10K 48:15 1st AG 44. 04/27 Crystal City Fridays 5K 22:34 1st AG 45. 04/28 Run me Home 10K 47:04 1st AG 46. 04/29 Stop the Silence 8K 36:48 47. 04/29 Thunder Hill 10K 48:59 48. 05/06 Apple Blossom 10K 46:42 49. 05/12 Alcasser (Spain) HM 1:44:38, 2nd AG 50. 05/17 El Camino Latino 5K 22:33, 1st AG 51. 05/19 Fort Detrick 10K 48:17, winner 52. 05/20 Making Tracks for Celiacs 10K, 48:09 winner 53. 05/20 Scoot for Scooter 5K 23:38 54. 05/26 Cascades 10K 48:15 2nd AG 55. 05/27 Alexandria Festival HM 1:48:07 56. 05/28 Jeremy's 10K 48:35 1st AG 57. 06/03 Run through History 5K 22:41 1st AG 58. 06/03 Run through History 10K 47:56 59. 06/03 HCS Jeffers Hill 15K 1:20:07 60. 06/08 MCRRC June Bugs 5K 25:03 61. 06/09 Crofton 10K 47:11 62. 06/09 PRR Twilight 4M 30:05 63. 06/10 Pacemaker 10K 54:21 64. 06/10 HCS Elkhorn 10K 51:11 65. 06/13 DCRRC WDF 5K 23:01 1st AG 66. 06/15 Friday Night XC 5K 24:26 67. 06/16 Losing to Live 5K 23:26 1st AG 68. 06/17 Dawson's Father's Day 10K 47:14 69. 06/23 Dreaded Druid Hills 10K 50:01 70. 06/24 Alex Run 5K 22:55 1st AG 71. 06/24 HCS Hammond 5K 24:50 72. 06/27 HCS Burleigh Manor 5M 39:20 winner 73. 06/30 Wounded Hero 5K 23:12 winner 74. 07/01 Abebe Bikila 5K 24:19 75. 07/01 EC 10K 53:20 76. 07/03 River Hill 5K 25:52 77. 07/04 Arbutus 10K 50:59 78. 07/05 FSK 6K 29:35 79. 07/06 Centennial 5K 27:23 80. 07/07 Carlisle 10K 81. 07/08 Run for Sarah Rupp 5K 23:22 1st AG 82. 07/15 Pier to Pier Fells Run 9.5K 83. 07/20 Reservoir XC 5K 25:32 84. 07/21 Bobbi Jo 5K 21:48 1st AG 85. 07/21 DARCARS Twilight 8K 38:07 86. 07/22 RASAC Noble Mills 5M 39:03 winner 87. 07/27 Bullseye Hammond HS XC 5K 28:20 88. 07/28 W&OD 10K 49:29 89. 07/28 Park Heights 5K 23:54 90. 07/29 RASAC Robin Hood 10K 50:44 91. 08/02 Runnymede 8K 40:01 92. 08/04 Summer Strides 5K 23:38 93. 08/05 Riley's Rumble HM 1:59:02 94. 08/07 Bluemont 5K 23:14 95. 08/09 Chesapeake HS CC 5K 32:23 96. 08/10 Krumps Dough Nut Alley Rally 5K 97. 08/11 Ben Moore HM 1:51:33 98. 08/12 Giddy Up 5K 23:09 99. 08/22 HCS Thunder Hill 6M 48:17 100. 08/25 Run for the Pie 10K 50:41 101. 08/26 South Lakes 10K 48:20 102. 08/26 Herr Honey 5K 103. 08/29 HCS Jeffers Hill 10K 49:28 winner 104. 08/30 Payday 5K 105. 09/09 Damascus Freedom 10K 52:00 106. 09/15 Mad Anthony's HM 1:46:27 1st AG 107. 09/16 South Fairfax Chamber 10K 48:01 1st AG 108. 09/20 Get Moving 5K 22:52 1st AG 109. 09/22 Kensington 8K 38:30 110. 09/23 Western Maryland HM (12.8) 1:42:34, 1st AG 111. 09/30 Home Run 10K 48:32 112. 10/06 Harvest Classic 10K (Longview, WA) 47:10, 3rd AG 113. 10/07 Race to End Domestic Violence 10K (Bellingham, WA) 50:15, 1st AG 114. 10/13 Freedom's run HM 1:50:31 115. 10/14 Heritage HM 1:45:35, 3rd AG 116. 10/21 Gettysburg Blue Gray Half Marathon 1:44:54 117. 10/23 Gamma Phi Beta 5K 22:51 1st AG 118. 10/27 Greasey Gooney 10K 50:06 1st AG 119. 10/28 9K on the Fairway 45:16 44:56 1st AG 120. 11/03 Jug Bay 10K 47:41 121. 11/04 Rockville 10K 46:56 122. 11/05 Take a Sick Day 123. 11/10 NAPS 10K 47:33 1st AG 124. 11/11 HCS Metric Marathon 2:13:45 125. 11/12 On Eagles' Wings 10K 48:18, 1st AG 126. 11/17 Run for Shelter 10K 47:14 127. 11/18 Vienna Turkey Trot 10K 47:45 winner 128. 11/22 Ashburn Farm 10K 46:59 129. 11/23 Run for Hospice 10K 46:28 130. 11/24 MCRRC Turkey Burnoff 10M 1:21:28 131. 11/25 Tidal Basin 10K 50:12 winner 132. 11/25 WRRC Mason Dixon 6 miler 49:36 133. 12/01 Goodloe Byron 15K 1:16:08 134. 12/02 Fauquier HM 1:49:08 135. 12/08 Wright Stuff 10K 48:44 136. 12/09 Anniversary 15K 1:14:16 137. 12/15 Dallastown Wildcat 10K 48:31 138. 12/16 HCS Burleigh Manor 5M 38:49 1st AG 139. 12/22 PVTC Christmas Caper 10K 48:10 2nd AG 140. 12/23 Nutcracker 4M 30:51 winner 141. 12/29 Back in Time 5K 23:42 142. 12/30 Vineyard Dash 10K 50:53 ***************************************************************** Noah Wood ***************************************************************** I have been running for about ten years now. I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/07 CBRC Trail Run#1: King's Landing Park 5K, Huntingtown (Calvert County), MD - 5th overall (2nd in 20-29 AG) - 19:52.4 2. 01/21 CBRC Trail Run#2: Historic Saint Mary's City Trail Run (slightly over 4 miles) - Saint Mary's County, MD - 2nd overall (20-29 age group winner) - 27:49 3. 02/04 CBRC Trail Race #3: Calvert Cliffs State Park 3.85 miles- Lusby (Calvert County), MD - 4th overall (2nd 20-29 male AG) - 26:57 4. 02/18 CBRC Trail Race #4: Oak Ridge Park 3 Miles - Charlotte Hall/Hughesville (Charles County), MD - 2nd overall (20-29 male AG Winner) - 21:21.42 5. 02/25 CBRC Trail Race #5: Maxwell Hall Park 4.03 Miles - Benedict/Hughesville (Charles County), MD - 3rd overall (2nd in 20-29 male AG) - 26:16.14 (clock time), 26:14 (watch time - course PR). 6. 03/24 CBRC Trail Race #6: Myrtle Point Park 3K - California (Saint Mary's County), MD - 5th overall (20-29 male AG winner) - 14:21.80 7. 04/01 33rd Annual Cherry Pit 10-Mile Run - Edgewater/Birdsville (Anne Arundel County), MD - 274th place - 1:27:42.41 (clock time), 1:27:35 (watch time) 8. 04/14 David Maclin Memorial Scholarship Fund First Annual 5K Walk/Run - Upper Marlboro (Prince George's County), MD - 2nd overall - 19:15 9. 05/05 Upper Marlboro Young Marines Drug Demand Reduction 4K 14:37 10. 05/12 2nd Annual Dogwood Dash 5K Run - Galena (Kent County), MD - Winner - 19:22 11. 05/12 2nd Annual Stryker's For A Cause 5K Run (New Course) - Sudlersville (Queen Anne's County), MD - Winner - 19:27 12. 05/19 2nd Annual Piscataway 4-Miler (New Course, approximately 3.8ish miles) - Bryan's Road/Pomonkey (Charles County), MD - Winner - 23:02 13. 06/03 2nd Annual Atholton Elementary School Panthers Pounding the Pavement 5K Run - Simpsonville/Columbia (Howard County), MD - Winner - 19:22 14. 06/12 Centennial Fun Run #1 (1-Mile) - Ellicott City (Howard County), MD - 2nd overall - 5:46 15. 06/28 Inaugural Leapin' Lizards 5K Lexington Park (Saint Mary's County), MD 5th overall 19:57 16. 07/04 31st Annual Rock Hall Flat Five (5 Miles) Rock Hall (Kent County), MD 8th overall 33:33 17. O7/07 3rd Annual RunUnited 5K Snow Hill (Worcester County), MD Winner 18:58 18. 07/10 CBRC Track Meet #3: 3,000 Meters Patuxent High School Track, Lusby (Calvert County), MD 3rd overall 10:58.30 19. 07/19 Annapolis Striders XC 5K #2: Anne Arundel Community College, Arnold (Anne Arundel County), MD 8th overall 19:39 20. 07/24 CBRC Track Meet #5: 1-Mile Run Patuxent HS Track, Lusby (Calvert County), MD 3rd overall 5:11.17 21. 07/27 Friday Night XC Race Series #6: Hammond High School 5K ~2.92 miles, Columbia (Howard County), MD 17th overall 21:04 22. 08/02 Annapolis Striders XC 5K #3: South River High School (several meters short) Edgewater (Anne Arundel County), MD 12th overall 19:56 23. 08/08 BRRC Track Meet #3: Goucher College, Towson (Baltimore County), MD: 1,500 Meter Race 4th overall 4:52.3 24. 08/08 BRRC Track Meet #3: Goucher College, Towson (Baltimore County), MD: 3,000 Meter Race 10th overall 11:45.1 25. 08/16 Buddy Attick Fun Run (3 miles) Greenbelt (Prince George's County), MD 2nd overall 18:34.7 26. 08/23 Buddy Attick Fun Run (1.75 miles) Greenbelt (Prince George's County), MD Winner 9:53.4 27. 09/01 1st Annual Labor Day 5K Against Hunger Leonardtown (Saint Mary's County), MD - Winner - 17:5 28. 09/15 4th Annual Tia's Way 5K - White Plains (Charles County), MD - Winner - 17:48 29. 10/07 2nd Annual Feel The History Part II: Running Back For More - Point Lookout State Park, Scotland/Point Lookout (Saint Mary's County), MD - 3rd overall - 18:55 30. 10/13 3rd Annual 5K Breast Cancer Challenge (reversed course) - Solomons/Johnstown (Calvert County), MD. - Winner - 18:03.8 31. 10/20 3rd Annual Beat the Teach 5K XC Run - Owings (Calvert County), MD - 21:24 32. 10/20 4th Annual MPizzle Kegs for Cancer 5K Run - Columbia (Howard County), MD 36:35ish 21:43 33. 11/17 4th Annual Evergreen Elementary School Turkey Trot 1-Mile California (Saint Mary's County), MD - Winner - 6:09 34. 12/08 Wright Stuff 5K - College Park/Berwyn Heights (Prince George's County), MD - 6th overall - 20:32.6 35. 12/23 Nutcracker 1-Miler - Dowell/Solomons (Calvert County), MD - Winner - 6:54 36. 12/31 Bobby Largent Midnight Mile 5:56 ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 62, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.
He has run in a total of 282 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of November 30, 2012.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Baltimore Resolution 5K 21:47 2. 01/07 Mississippi Marathon 3:41:17 1st AG 3. 01/15 Bermuda Marathon 3:47:21 4. 01/15 Bermuda Mile 6:47 5. 01/15 Bermuda 10K 46:16 6. 02/05 Penguin Pace 5K 22:13 7. 02/12 HCS Longfellow 2M 14:53 1st AG 8. 02/19 GW Marathon 4:09:51 9. 02/26 RRCA Challenge 10M 1:16:15 1st AG 10. 03/04 Little Rock Marathon 3:42:20 1st AG 11. 03/11 Kelly's Shamrock 5K 21:44 1st AG 12. 03/18 HCS Northfield 5K 22:07 13. 03/24 HCS Northfield 5K 22:17 1st AG 14. 03/25 White Hall 15K 1:13:02 15. 04/01 Cherry Blossom 10M 1:12:00 16. 04/01 HCS Burleigh Manor 2 mile 15:17 17. 04/04 McDaniel Twilight Invitational 5K 23:10 18. 04/16 Boston Marathon 4:13:51 19. 04/29 Gettysburg Marathon 3:41:49 1st AG 20. 05/12 Musical Madness 5K 21:31 1st AG 21. 05/13 Delaware Marathon 3:44:23 1st AG 22. 05/20 Patapsco Trail 7M 1:17:19 23. 05/27 MCVets 5K 21:55 1st AG 24. 05/27 MCVets 10K 45:21 1st AG 25. 05/28 Remembrance 5K 22:09 26. 06/03 Bel Air Town Run 5K 21:47 1st AG 27. 06/10 Damians 5K 21:46 28. 06/10 HCS Elkhorn 10K 49:46 1st AG 29. 06/17 BRRC 5K 21:06 30. 07/01 EC 10K 48:18 31. 07/04 Arbutus 10K 45:59 1st AG 32. 07/14 Pirate 5K 21:22 1st AG 33. 07/18 HCS Meet of Miles 6:23.8 34. 07/28 Park Heights 5K 22:07 35. 07/28 Friends of W & OD Trail 10K 45:52 36. 08/05 Dog Days 8K 35:59 1st AG 37. 08/18 Too Hot to Trot 10K 44:18 38. 08/22 HCS Thunder Hill 6M 49:24 39. 08/26 Annapolis 10M 1:20:04 40. 08/29 HCS Jeffers Hill 2M 15:39 41. 09/01 Knights of Columbus 10K 47:03 1st AG 42. 09/02 Larry Noel 15K 1:14:10 1st AG 43. 09/05 Elkhorn 5K 24:16 1st AG 44. 09/08 Market Street Mile 6:31 2nd AG 45. 09/09 Police Pace 5K 21:41 46. 09/15 Wing and a Prayer 5K 21:36 1st AG 47. 09/16 Fort McHenry Tunnel 5K 21:18 1st AG 48. 09/16 Clarksville 5M 40:34 1st AG 49. 09/22 5K for Family 21:41 1st AG 50. 09/23 Race for our Kids 10K 44:38 51. 09/29 Fall into Fitness 10K 44:50 1st AG 52. 09/30 GPS HM 1:42:20 53. 09/30 Northfield 5K (3.1-4.3 miles) 54. 10/06 Odenton 5K 22:00 1st AG 55. 10/07 HCS Longellow 10K 51:00 1st AG 56. 10/14 Baltimore Marathon 3:41:22 1st AG 57. 10/21 Detroit Marathon 3:41:09 1st AG 58. 10/28 Marine Corps Marathon 3:50:09 59. 11/11 HCS Metric Marathon 2:08:46 60. 11/17 JFK 50 Mile 9:18:45 61. 11/24 North Central Marathon 3:50:49 1st AG 62. 12/02 HCS Thunderhill 10K 58:38 63. 12/09 Tuscon Marathon 3:32:34 1st AG 64. 12/15 Celtic Solstice 5M 36:03 ***************************************************************** Robert Wolhar ***************************************************************** 1. 01/01 Hair of the Dog 10K 1:06:46 2. 02/04 Run To the Plunge 5K 32:47 ***************************************************************** John Winkert ***************************************************************** 1. 01/08 Disney Marathon 7:16:50 2. 02/29 Tidal Basin 3000M 21:15 3. 03/21 Tidal Basin 5K 35:15 4. 04/01 Cherry Blosom 5K 35:41 5. 04/18 Tidal Basin 3K 21:29 6. 05/06 Race for Hope 5K 42:00 7. 05/28 MCRRC Memorial Day 4M 53:07 8. 06/09 PRR Twilight 4M 54:20 9. 07/04 Let Freedom Run 5K 43:45 10. 08/14 DCRRC Steve Thompson 8K 1:02:49 11. 08/15 Tidal Basin 2M 23:18 12. 08/18 MCRRC Comus 5K 43:01 13. 08/19 Leesburg 20K 2:46:31 14. 08/21 DCRRC Paul Thurston 4.5M 52:26 15. 09/02 Potomac Valley Games 1M 9:56.40 16. 09/02 Potomac Valley Games 1M RW 13:50.28 17. 09/02 Larry Noel 15K 2:17:53 18. 09/03 Presidential Fitness Runs 2M 27:46 19. 09/08 Arlington 911 5K 32:29 20. 09/16 PVI Runfest 5K 42:26 21. 09/19 Tidal Basin 5K 35:17 22. 09/29 Oktoberfest 5K 36:33 23. 09/30 Perfect 10 10K 1:20:05 24. 09/30 HCS Northfield 5K 34:30 25. 10/06 Kelvy's 5K 35:34 26. 10/08 Tidal Basin 5K 33:11 1st AG 27. 10/10 NASA Goddard Running Club 2M 20:02 28. 10/13 Glory Days 5K 33:45 29. 10/14 Heritage Half Marathon 2:47:42 30. 10/17 Tidal Basin 1500M 9:45 31. 10/17 Tidal Basin 3000M 19:08 32. 10/20 Stone Ridge 5K 44:46 33. 10/28 Marine Caorps Marathon 6:41:17 34. 11/04 Rockville 5K 31:53 35. 11/11 Bolen Park Veterans 5K 39:27 36. 11/12 Tidal Basin 5K 33:36 37. 11/17 Freeze Your Gizzard 5K 39:57 38. 11/18 HCS Thunderhill 2M 19:36 39. 11/21 Tidal Basin 5K 33:58 40. 11/22 Alexandria Turkey Trot 5M 1:08:53 41. 11/24 MCRRC Turkey Burnoff 5M 58:01 42. 11/25 Tidal Basin 3K 32:12 1st AG 43. 12/09 MCRRC Jingle Bell Jog 8K 58:04 44. 12/15 Snowflake 5K 33:21 45. 12/19 Tidal Basin 1500M 9:11 46. 12/19 Tidal Basin 3K 19:37 47. 12/23 Nutcracker 1M 10:22 48. 12/29 Holiday Bridge Challenge 5K - Ormand Beach, FL - 36:54 49. 12/31 Ringing in Hope 5K 36:34 50. 12/31 Farifax Four Miler 60:38 ***************************************************************** Jay Wind ***************************************************************** 1. 01/01 DCRRC Predictions & Resolutions 5K 22:15 2. 01/02 John Tyler 10K 49:30 1st AG 3. 01/07 DCRRC Al Lewis 10M 1:14:41 1st AG 4. 01/08 PVTC Indoor Track 5K 22:13 1st AG 5. 01/08 PVTC Indoor Track 1M 6:59 6. 01/15 Houston Marathon 3:18:40 7. 01/18 Tidal Basin 5K 23:50 8. 01/21 DCRRC JFK 20K 1:38:53 1st AG 9. 01/22 PVTC Indoor Track 5K 23:21 1st AG 10. 01/22 PVTC Indoor Track 3K 14:44.9 11. 01/22 PVTC Indoor Track 1M 7:06.2 12. 02/04 PG Sportsfest 1M 6:25:28 13. 02/04 PG Sportsfest 3K 12:41.19 1st AG 14. 02/04 PG Sportsfest 5K 22:05.4 15. 02/05 PVTC TJ Meet 1M 6:48 16. 02/05 PVTC TJ Meet 3K 13:56.2 17. 02/12 DCRRC Langley 8K 40:54 1st AG 18. 02/15 Tidal Basin 5K 21:27 1st AG 19. 02/18 By George 5K 21:27 3rd AG 20. 02/19 GW Marathon 4:06:55 21. 02/26 RRCA Challenge 10M 1:14:15 22. 02/29 Tidal Basin 3000M 14:29 1st AG 23. 03/04 Burke Lake Park 12K 54:09 1st AG 24. 03/10 USATF PVA Champ 1500M 6:07.42 25. 03/11 Lower Potomac Marathon 3:49:04 26. 03/17 Rock 'n' Roll Marathon 4:50:21 27. 03/21 Tidal Basin 22:50 1st AG 28. 04/07 PVTC Easter Classic 10K 55:57 29. 04/16 Boston Marathon 4:17:20 30. 04/29 Pike's Peek 10K 46:28 31. 05/16 Tidal Basin 5K 23:16 32. 05/19 Run for a Dream 8K 37:04 33. 05/20 Capitol Hill 10K 46:45 2nd AG 34. 05/26 Save the Trail 5K 21:59 35. 06/02 Springfield Days 15K 1:12:25 1st AG 36. 06/03 PVTC Track Meet RW 1mile 13:00.8 37. 06/03 PVTC Track Meet 3K 13:06.48 1st AG 38. 06/03 PVTC Track Meet 1M 6:53.39 39. 06/09 PRR Twilight 4M 29:56 1st AG 40. 06/13 After the Women 5K 21:42 41. 06/16 Losing to Live 5K 24:26 1st AG 42. 06/20 Tidal Basin 5K 23:45 2nd overall 43. 06/23 Tim Harmon 5K 22:23 44. 06/24 PVTC Track meet 3K 12:58 45. 07/04 Go Fourth 8K 37:58 1st AG 46. 07/04 Tidal Basin 10K 49:18 winner 47. 07/07 PVTC Track meet 1M 6:38.14 48. 07/07 PVTC Track meet 3K 13:04.44 1st AG 49. 07/11 Grant Pierce Marathon 3:33:11 1st AG 50. 07/18 Tidal Basin 3M 22:22 winner 51. 07/21 Crystal City 5K 21:58 1st AG 52. 07/25 DCRRC Track 1M 6:38.8 53. 07/25 DCRRC Track 3K 12:45.4 54. 07/28 Park Heights 5K 23:08 55. 08/04 DCRRC Landon 3M 23:36 56. 08/05 Riley's Rumble HM 1:45:41 57. 08/07 Bluemont 5K 22:12 58. 08/12 PVTC Track 3K 12:40.17 59. 08/12 PVTC Track 1M 6:21.18 60. 08/14 DCRRC Steve Thompson 8K 37:35 61. 08/15 Tidal Basin 3M 24:06 62. 08/18 MCRRC Comus XC 5K 43:01 63. 08/19 Leesburg 20K 1:33:00 1st AG 64. 08/21 DCRRC Paul Thurston 4.5M 32:05 65. 08/26 Annapolis 10M 1:17:21 66. 09/01 Last Track to Boston Marathon 3:56:35 1st AG 67. 09/02 Larry Noel 15K 1:16:11 68. 09/08 Arlington 911 5K 21:20 1st AG 69. 09/16 Revenge of the Penguin 20M 2:38:31 1st AG 70. 09/19 Tidal Basin 5K 21:56 1st AG 71. 09/22 Clarendon 10K 44:29 1st AG 72. 10/06 Dead Man’s 5K 22:20 1st AG 73. 10/08 Tidal Basin 10K 46:12 1st AG 74. 10/14 Baltimore HM 1:35:34 75. 10/17 Tidal Basin 5K 21:37 1st AG 76. 10/21 Army 10 Mile 1:10:42 77. 10/28 Marine Corps Marathon 3:25:23 78. 11/11 Veterans Day 10K 44:21 79. 11/12 Tidal Basin 10K 1st AG 47:49 80. 11/17 Cranberry Crawl 10K 46:17 81. 11/21 Tidal Basin 5K 22:06 1st AG 82. 11/22 Arlinton Turkey Trot 5K 22:16 83. 11/24 North Central Marathon 3:33:00 2nd AG 84. 12/02 Bread Run 10K 48:16 85. 12/09 DCRRC Gar Williams HM 1:43:29 86. 12/16 PG Sportsfest 1M 6:33.5 87. 12/16 PG Sportsfest 3K 12:56 1st AG 88. 12/19 Tidal Basin 5K 22:22 89. 12/22 PVTC Christmas Caper 10K 48:42 3rd AG 90. 12/23 Nutcracker 5K 24:44 1st AG 91. 12/30 Tidal Basin 1500M 6:35 1st AG 92. 12/31 Hawk Indoor Marathon 3:21:25 ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) 1. 01/01 Run, Walk, Crawl 5K 17:49 Winner 2. 01/07 FLIPANY Fun Run 5K 17:56 2nd Over 3. 01/14 Lower Keys DAS No Name 5K Run 17:59 Winner 4. 01/16 MLK Jr. 5K Run 17:51 1st AG 5. 01/21 New Balance Ringling Bridge 4 Mile Run 22:52 1st AG 6. 01/22 Town of Bay Harbor Islands 5K 17:55 3rd Over 7. 01/29 ING Miami Half Marathon 1:20:48 8. 02/04 Hearts & Soles 5K 17:35 Winner 9. 02/05 Coconut Creek 5k Butterfly Run 17:41 1st AG 10. 02/12 Treasure Coast 15K 58:57 Winner 11. 02/18 Edison Festival of Light 5K 17:26 12. 02/25 Doral Family Run 5K 16:52 2nd Over 13. 02/26 Sunrunners 10K 37:14 1st AG 14. 03/03 Gasparilla 15K 56:37 15. 03/03 Gasparilla 5K 18:43 16. 03/04 Gasparilla Half Marathon 1:23:21 17. 03/10 Gate River Run 15K 56:29 18. 03/11 Cooper City 5K 18:12 19. 03/17 RamRock 5K 18:47 Winner 20. 03/18 Spring Training Classic 5K 17:37 Winner 21. 03/24 Race for Research Half Marathon 1:19:22 1st Mast 22. 03/25 MS 5K 18:11 2nd Over 23. 03/29 Run Like A Fool 5K 17:45 Winner 24. 03/31 Manatee Center 5K 17:50 Winner 25. 04/01 Pill Box Pharmacies 5K 17:59 2nd Over 26. 04/07 Golden Key 5K 17:45 1st Mast 27. 04/14 Brianna Cooper 1st Annual 5K Run 17:53 Winner 28. 04/22 Florida Brain Tumor Association Sprint for the Cure 5K 17:29 1st Mast 29. 04/28 Run to Remember 5K 17:35 Winner 30. 05/05 Westglades Make A Wish 5K Run 17:49 Winner 31. 05/06 Inspiration Run 5K 18:00 1st AG 32. 05/11 Road to Graduation 5K 18:38 1st Mast 33. 05/12 Lou Gehrig's Disease 5K 18:13 3rd Over 34. 05/12 USATF Florida Association Masters T and F Championships 5K 19:35 1st Mast 35. 05/19 Heal the Stride 5K 17:26 Winner 36. 05/20 PAL of Hallandale 5K 18:43 2nd Over 37. 05/26 Amelia Park Trail Run 5K 25:46 Winner 38. 05/27 Oleta Trail Run 5K #5 28:39 Winner 39. 05/28 Pompano Beach Community Memorial Day 5K 18:03 Winner 40. 06/01 Run for Kids 5K 17:42 41. 06/02 Olde Williamsburgh 5K 17:34 1st AG 42. 06/04 Don Wahle Summer Track 1 Mile 5:14.9 1st AG 43. 06/06 Jackie Sanders Miracle Mile 5K 17:39 1st AG 44. 06/06 Jackie Sanders Miracle Mile 5:14 1st AG 45. 06/07 Mission Possible 5K 17:33 Winner 46. 06/08 Berry Blaze 5K 18:15 1st AG 47. 06/09 West Union Summerfest 5K 17:35 Winner 48. 06/12 Westminster Academy’s Summer Grand Prix of Cross Country #2 2M 11:34 49. 06/15 South Fork 5K 19:26 1st Mast 50. 06/16 Eagles 5K 17:25 1st Mast 51. 06/19 Westminster Academy’s Summer Grand Prix of Cross Country #3 2M 11:44 52. 06/23 Amelia Park Trail Half Marathon #6 1:56:55 3rd Over 53. 06/24 Oleta Trail Run 5K #6 30:55 Winner 54. 06/26 Westminster Academy’s Summer Grand Prix of Cross Country #4 2M 11:57 55. 06/29 Tu Tu 2 Mile Run 10:03 56. 06/30 GFLRRC Freedom 5K 17:47 1st Mast 57. 07/04 Team Essen Dash and Blast 5k 17:57 1st Mast 58. 07/07 Roger "RC" Campagnolo 5K Heart Run 5K 17:43 Winner 59. 07/10 Westminster Academy’s Summer Grand Prix of Cross Country #6 2M 11:42 60. 07/14 Beat the Heat 5K 17:50 1st Mast 61. 07/17 Westminster Academy’s Summer Grand Prix of Cross Country #7 2M 11:43 62. 07/19 Levis JCC Run Sweat & Beers 5K 17:54 1st AG 63. 07/20 Downtown Dash 5K 17:51 1st AG 64. 07/21 Hemingway 5K Sunset Run 18:02 3rd Over 65. 07/24 Westminster Academy’s Summer Grand Prix of Cross Country #8 2M 11:32 66. 07/27 BRC Summer 5K Run 17:52 Winner 67. 07/28 Amelia Trail 5K #7 28:42 Winner 68. 07/29 Oleta Trail 5K #7 30:52 Winner 69. 08/04 Beach to Beacon 10K 37:21 70. 08/06 Mine Falls Summer 5K Trail Race 17:47 2nd Over 71. 08/08 Red Clover Rovers Bi-Weekly Summer 2 Mile Race #8 11:46 Winner 72. 08/09 Red Rooster Ramble 5 Mile Road Race 29:33 1st AG 73. 08/12 Falmouth Road Race 7 Miles 43:10 74. 08/17 Beach To Beach 5K 17:59 1st AG 75. 08/18 Amelia Trail 5K #8 26:31 Winner 76. 08/18 Dreher Park Dash 5K 17:59 1st AG 77. 08/19 Oleta Trail 5K #8 32:20 Winner 78. 08/25 North Collier Regional Rampage 5K 17:49 1st Mast 79. 09/01 Shriner's 5K 18:25 1st Mast 80. 09/03 Labor Day 5K To Stop The Tears 18:18 Winner 81. 09/08 Tunnel to Towers 3.43 Mile Run 20:21 Winner 82. 09/09 Firefighter's 5K 17:53 83. 09/09 Race Judicata 5K 19:06 Winner 84. 09/15 Cherish Life 10K 38:04 1st Mast 85. 09/22 Run to Row 5K 19:03 Winner 86. 09/22 GROW Africa Run for Water 5K 18:14 1st Mast 87. 09/29 Golden Panther Chase 5K 19:03 2nd Over 88. 09/30 Angry Armadillo 5K 19:58 Winner 89. 10/06 Rock Shrimp Festival 5K 17:57 Winner 90. 10/13 Beachside 10K 41:47 Winner 91. 10/14 Parkland Dash 5K 19:27 1st Mast 92. 10/20 Pastor Dan Memorial 5K 17:45 Winner 93. 10/21 Halpatiokee 5K 18:41 Winner 94. 10/21 FAU Homecoming 5K 17:39 2nd Over 95. 10/27 Amelia Trail Half Marathon #10 1:50:01 Winner 96. 10/28 Oleta Trail 10K #10 57:52 Winner 97. 11/03 Stepping Out to Cure Scleroderma 5K 17:46 2nd Over 98. 11/03 Breathe Deep Pompano Beach 5K 12:34 1st AG 99. 11/04 Sun Capital Boca Half Marathon 1:19:41 Winner 100. 11/09 Light the Night 5K 17:39 2nd Over 101. 11/10 Key Largo Bridge Run 5K 18:01 Winner 102. 11/10 Fantasy of Lights 5K 17:54 2nd Over 103. 11/11 Ft. Lauderdale Karhu 5K 18:16 1st Mast 104. 11/17 Miami Spring's Turkey Trot 5K 19:?? Winner 105. 11/17 Miracle Walk/Run 5K 14:39 Winner 106. 11/18 Purple Stride of South Florida 5K 18:14 1st AG 107. 11/22 Memphis Turkey Trot 4 Miler 22:53 1st Mast 108. 11/24 Big Dog Ultra Trail Run 5 Miler 34:20 Winner 109. 11/30 Palm Beaches Marathon - 10K 41:05:0 1st AG 110. 12/01 Cross Country Jingle Bell Jog 5K 16:08 Winner 111. 12/02 Dozer Dash 5K Trail Run 20:23 Winner 112. 12/05 Boca PAL Holiday Mile 5:12 113. 12/08 Turn on the Light 5K 17:50 Winner 114. 12/08 Rumrunner 5K 18:33 1st AG 115. 12/09 Run for Tomorrow 5K 17:58 1st AG 116. 12/09 Wellington Holiday Mile 6:15 117. 12/12 Coral Springs Holiday Fun Run 1.5 Mile 9:43 Winner 118. 12/15 Amelia Park Trail 5K #12 27:17:0 Winner 119. 12/15 North Creek Explorer 5K 17:26 1st AG 120. 12/16 JCC 5K 17:56 121. 12/16 Tyler Scott Goldberg Sunset 5K 18:14 Winner 122. 12/22 Jingle Bell Jog 5K 17:41 123. 12/29 South Florida Fair 5K 17:44 1st AG 124. 12/30 Boca 5K 17:46 1st AG ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 19:54 2. 01/01 WRRC Winfield Mile 5:48.9 1st AG 3. 01/01 HCS Prediction 8K 4. 01/02 Thomas Jefferson 3K 12:12 winner 5. 01/08 Mighty Medford Freeway 5K 20:23 1st AG 6. 01/14 MCRRC Shooting Starr 6K 24:06 7. 01/15 HCS Atholton 5K 19:39 8. 01/16 James Monroe 5K 20:39 winner 9. 01/22 PVTC Indoor Track 3K 11:52.6 10. 01/22 PVTC Indoor Track 1M 5:43.2 11. 02/04 Lews Memorial 10M 1:11:50 1st AG 12. 02/05 Bear Run 4M 27:04 13. 02/12 Country Run 5M 34:49 14. 02/12 HCS Longfellow 10K 44:26 1st AG 15. 02/19 HCS Swansfield 5K 19:50 1st AG 16. 02/20 John Tyler 10K 42:31 17. 02/26 RRCA Challenge 10M 1:10:18 18. 03/04 WRC Prediction 4M 26:56 19. 03/10 McDaniel Track 5K 20:04 1st AG 20. 03/11 HCS Jeffers Hill 15K 1:05:55 21. 03/17 Forest of Needwood 5M 34:27 22. 03/18 HCS Northfield 5K 19:33 23. 03/25 Piece of Cake 10K 42:02 24. 03/31 5K4CFF 20:11 25. 04/07 WRRC Kowomu Trail 4M 29:01 26. 04/14 MCRRC Spin in the Woods XC 8K 37:43 27. 04/15 Clyde's 10K 42:35 28. 04/18 Main Street Mile 5:20 29. 04/21 MCRRC Brookeville 5K 20:09 30. 04/22 HCS Longfellow 2M 13:08 1st AG 31. 04/26 Firebirds Mile 5:37 32. 04/28 Tiger Trot 5K 19:43 1st AG 33. 04/29 Pike's Peek 10K 42:49 34. 05/05 Sandmount 4M 26:54 2nd overall 35. 05/06 Frederick Half Marathon 1:34:46 36. 05/13 Run Aware 5K 21:03 37. 05/13 HCS Swansfield 1M 5:44 1st AG 38. 05/19 Germantown 5M 34:27 39. 05/20 Scoot for Scooter 5K 20:31 winner 40. 05/24 WRRC Owl 2M 12:14 41. 05/26 St. John's XC 5K 20:50 42. 05/27 HCS All-Fruit Relay 12:59 2M leg 43. 05/28 MCRRC Memorial 4 miler 27:14 44. 05/30 FSC Summer Decathlon #1 1600M 5:32 45. 06/03 HCS Jeffers Hill 15K 1:07:38 46. 06/07 WRRC Run with the Knights 5K 19:37 47. 06/08 MCRRC June Bugs 5K 20:28 48. 06/09 The Great Deadman's Downhill Mile 5:19 49. 06/10 HCS Elkhorn 10K 44:48 1st AG 50. 06/17 Bullseye Fathers Day 8K 32:58 51. 06/20 FSC Summer Decathlon #3 2M 12:14 52. 06/21 Hashawa 3M 22:36 53. 06/24 Alex Run 5K 19:53 54. 06/27 Firecracker 5K 20:29 55. 06/30 Hour Run 7.13 miles 56. 07/04 Montgomery Village 5K 20:43 57. 07/05 FSK 6K 25:35 58. 07/06 Midsummer Nights Mile 5:33.2 59. 07/11 FSC Decathlon 1500M 5:13 60. 07/19 WRC Pleasant Valley 4M 27:13 61. 07/21 DARCARS Twilight 8K 33:52 62. 07/25 FSC Decathlon 3000M 11:16 63. 07/28 Hugh Jacourt 4M 27:43 1st AG 64. 08/02 Runnymede 8K 35:49 65. 08/05 Dog Days 8K 34:25 66. 08/08 FSC Decathlon Mile 5:39 1st AG 67. 08/10 Going Green 2M 12:22.5 68. 08/15 Tidal Basin 2M 14:24 69. 08/18 MCRRC Comus XC 5K 22:40 70. 08/21 DCRRC Paul Thurston 4.5M 31:08 71. 08/22 HCS Thunder Hill 2M 13:07 1st AG 72. 08/26 Annapolis 10M 1:14:24 73. 09/01 Kentland/Lakeland 5K 20:25 74. 09/02 Larry Noel 15K 1:10:40 75. 09/03 Presidential Fitness Runs 2M 13:20 winner 76. 09/05 Elkhorn 5K 22:04 1st AG 77. 09/08 Market Street Mile 5:40 78. 09/16 Revenge of the Penguins 10M 73:30 3rd overall 79. 09/16 HCS Clarksville 2M 12:50 1st AG 80. 09/22 Needwood 10K 44:13 81. 09/30 Falls Road 15K 64:34 82. 09/30 Northfield 5K 21:02 83. 10/06 Great Allegany 15K 1:03:07 84. 10/07 HCS Longellow 10K 43:38 2nd overall 85. 10/20 Run for the Bathroom 8K 34:17 1st AG 86. 10/21 HCS Jeffers Hill 10K 43:27 2nd overall, 1st AG 87. 10/27 Greasy-Gooney 10K 43:40 88. 10/27 Headless Horseman 5K 20:55 89. 10/28 MCRRC Cross County on the Farm 5K 21:41 1st AG 90. 11/03 MCCA 5K 21:09 2nd overall 91. 11/04 Rockville 10K 43:16 92. 11/10 Candy Cane City 5K 19:45 93. 11/11 Maybery 7M 48:47 94. 11/17 Run under the Lights 5K 20:26 95. 11/18 HCS Thunderhill 2M 12:40 1st AG 96. 11/22 Waddle Waffle 5M 33:32 97. 11/24 MCRRC Turkey Burnoff 10M 1:11:17 98. 11/25 Mason-Dixon Line 6M Hill Challenge 43:20 1st AG 99. 11/25 Tidal Basin 3K 12:11 winner 100. 12/01 Goodloe Byron 15K 1:06:57 101. 12/02 MCRRC Seneca Slopes 9K 43:24 102. 12/02 HCS Thunder Hill 2M 12:53 103. 12/08 PGRC Wright Stuff 5K 19:46 1st AG 104. 12/09 MCRRC Jingle Bell Jog 8K 33:05 105. 12/15 Snowflake 5K 20:18 1st AG 106. 12/16 Running Rudolph 4M 27:28 1st AG 107. 12/16 HCS Burleigh Manor 5M 33:44 108. 12/23 Nutcracker 4M 27:53 winner ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during th:e Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 > Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
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***************************************************************** Dave Walser ***************************************************************** 1. 01/01 Resolution 5K 1st AG 20:48 2. 01/07 CBRC Trail Race #1 5K 2nd AG 24:25 3. 01/21 CBRC Trail Race #2 6.5K 1st AG 31:24 4. 02/04 CBRC Trail Race #3 4M 3rd AG 32:40 5. 02/11 Valentine’s Day 5K 21:51 6. 02/18 CBRC Trail Race #4 5K 1st AG 23:24 7. 02/25 CBRC Trail Race #5 4M 2nd AG 31:07 8. 03/03 Race Against Homelessness 5K 1st AG 21:40 9. 03/10 It’s OK to 5K 1st AG 22:40 10. 03/17 Pi Mile Trail Run 1st AG 23:58 11. 03/24 Colon Rolin 5K 1st AG 21:12 12. 04/01 Cherry Pit 10 mile 1:21:16 13. 04/07 Looking For Trouble 5K 1st AG 22:23 14. 04/07 Resurection 5K 1st AG 24:20 15. 04/14 St. Mary’s Hospice 5K 3rd AG 16. 04/22 Huntingtown Laccrosse 5K 1st AG 19:42 17. 04/28 Civista 5K 1st Ag 18. 05/05 West River Estates 5K 2nd Overall 19. 06/02 Jug Bay 5K 1st AG 20. 06/17 Father’s Day 10K 45:18 21. 06/26 CBRC track series 1500M 6:10 22. 06/28 Leapin Lizard 5K 2nd AG 22:28 23. 07/04 Freedom 5K 2nd AG 24. 07/10 CBRC track series 3000M 12:42 25. 07/14 Race After the Women 5K 1st AG 26. 07/17 CBRC track series 3200M 13:46 27. 07/21 John Wall 1 mile 6:17 28. 07/24 CBRC track series 1 mile 6:19 29. 07/31 CBRC track series 5K 21:49 30. 08/04 CBRC track series 1 mile 6:15 31. 08/15 Lounge Lizard 5K 1st AG 32. 08/18 Women in Defense 5K 2nd Overall 22:32 33. 08/25 Chaptico Classic 5K 1st AG 21:31 34. 09/01 Race against Hunger 5K 20:02 2nd overall 35. 09/08 Race to the Creek 5K 21:41 1st AG 36. 09/15 Pet Day 5K 20:50 37. 09/22 Run for Research 5K 21:15 1st AG 38. 09/29 Father Andrew White 5K 21:12 1st AG 39. 10/06 Blaine Whorl 5K 21:40 1st AG 40. 10/07 Pt. Lookout Lighthouse 5K 20:45 1st Ag 41. 10/13 Friends of Ripple 5K 1st AG 22:00 42. 10/14 Lower Potomac 10 miler 4th AG 1:14.08 43. 10/20 End Hunger 5K 1st AG 20:46 44. 10/27 Colton's Point Costume Caper 5K 3rd overall 20:20 45. 11/03 CAASA Step by Step 5K 2nd AG 20:17 46. 11/04 Fabulous 47 5 mile 3rd Overall 31:07 47. 11/10 Wobble before you Gobble 5K 20:44 1st AG 48. 11/17 Thanksgiving 5K and Prediction Run 20:13 1st AG 49. 11/17 Turkey Trot 1 mile 6:31 2nd OA 50. 11/18 Cold Turkey 10K 43:24 2nd AG 51. 11/22 Strut Your Stuffing Turkey Trot 5K (course long 3.65M)1st AG 24.21 52. 12/01 Bulldogs 5K 19:52 1st AG 53. 12/08 Jingle Bell Run 5K Solomons 20:33 54. 12/23 Nutcracker 5K 20:34 ***************************************************************** Mark Voicheck ***************************************************************** 1. 02/12 Valentine's Chase 5K 26:34 2. 02/25 iTri for epilepsy indoor triathlon – 1275 swim (10min) 8.24 mile bike (30min) 2.13 Mile run (20min) 3. 03/04 JCC Snowball 5 Mile 39:42 4. 03/10 Shadow Trail Series 10K Run 53:39 5. 03/12 Caesar Rodney 5K 24:05 6. 03/18 Shamrock Marathon 4:21:35 7. 03/31 Philies 5K 8. 04/01 Cherry Blossom 10M 1:22:59 9. 04/07 Inaugural Bunny Palooza 10K 10. 04/15 Hershey 10K 11. 04/22 Valley Forge Revolutionary 5 miler 12. 04/27 Out & Back Party Run 4M 30:05 13. 04/29 Run the Vineyard 10K 1st AG 14. 05/06 Blue Cross Broad Street 10 Mile 1:18:57 15. 05/13 Christiana Care HM 2:03:24 16. 05/20 DE Feet Breast Cancer 5K Run 24:27 1st place AG 17. 05/26 JWJ BeachHouse 5K 23:50 18. 05/27 Masser 5 miler 40:12 19. 05/28 Highway One Pictures 5K 26:11 20. 06/03 2nd Dos Locos 5K 22:17 21. 06/09 Blue & Gold 5K 22:02 22. 06/10 IVy 5K 23:56 23. 06/15 Media 5M 37:30 24. 06/17 Father's Day 5K 24:43 25. 06/23 Jungle Jim's 5K 22:53 26. 06/24 Bill Degnan 5K 23:44 27. 07/01 Dave Reynolds Biathlon (½ mile swim, 5K run) 28. 07/04 Firecracker 5K 29. 07/07 Seashore Striders 5K 24:15 30. 07/08 Jimmy's Grille 5K 23:27 31. 07/14 Kelly Fritchman 5K 23:02 32. 07/15 Dewey Beach Liquors at the Cork 5K 24:13 33. 07/21 Great Buffalo Stampede 5K 22:20 34. 07/22 YMCA 5M 37:58 35. 07/28 North Beach 5K 24:30 36. 07/29 Run for J.J. 5K 23:28 37. 08/04 Beach 2 Beacon 10K road race (Cape Elizabeth, ME) 38. 08/05 Maine Lobster Festival 10K road race (Rockland, ME) 39. 08/11 C.H.I.P.P.S. Trot N Brew 1 ½ mile run 3rd AG 40. 08/18 Race for the Paws 5K 23:44 41. 08/19 Green Turtle 5K 23:15 42. 08/26 Annapolis 10M 1:24:37 43. 09/01 Prediction 5K 46:43 44. 09/16 Philadelphia HM 2:43:46 45. 11/04 Run the Bridge 10K 60:17 46. 11/10 Trenton Double Cross 10K 54:53 47. 11/18 Philadelphia Half Marathon 2:23:48 48. 11/22 PNC Bank Thanksgiving MS 5K 25:24 49. 11/23 Shop Near Run Far 5K 23:05 1st AG 50. 11/24 3rd annual Huffin' for pumpkin pie 5K 25:16 51. 11/25 10th annual Sea Colony Turkey Trot 5K 24:10 52. 12/02 Running of the Reindeer 5K 23:57 53. 12/08 Rehoboth Beach Half Marathon 1:52:31 54. 12/15 Celtic Solstice 5M 41:12 55. 12/16 Snowball 5K 23:50 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 01/01 Hair of the Dog 10K 1:04:13 2. 02/12 Valentine's Chase 5K 30:40 3. 02/25 iTri for epilepsy indoor triathlon – 1200 swim (10min) 9.75 mile bike (30min) 1.78 mile run (20min) 4. 03/04 JCC Snowball 5 Mile 55:33 5. 03/10 Shadow Trail Series 10K Run 65:49 6. 03/12 Caesar Rodney 5K 33:51 7. 03/18 Shamrock Marathon 4:21:35 8. 04/01 Cherry Blossom 10M 1:57:30 9. 04/15 Hershey 10K 10. 04/22 Valley Forge Revolutionary 5 miler 11. 04/27 Out & Back Party Run 4M 39:16 12. 04/29 Run the Vineyard 10K 13. 05/06 Blue Cross Broad Street 10 Mile 1:46:48 14. 05/13 Christiana Care HM 2:26:31 15. 05/20 DE Feet Breast Cancer 5K Run 31:14 16. 05/26 JWJ BeachHouse 5K run 31:20 17. 05/27 Masser 5 miler 56:55 18. 05/28 Highway One Pictures 5K 32:27 19. 06/03 2nd Dos Locos 5K 29:38 20. 06/09 Blue & Gold 5K 30:01 21. 06/15 Media 5M 53:40 22. 06/17 Father's Day 5K 31:38 23. 06/24 Bill Degnan 5K 31:01 24. 07/01 Dave Reynolds Biathlon (½ mile swim, 5K run) 25. 07/04 Firecracker 5K 26. 07/08 Jimmy's Grille 5K 31:06 27. 07/15 Dewey Beach Liquors at the Cork 5K 30:13 28. 07/21 Great Buffalo Stampede 5K 29:10 29. 07/22 YMCA 5M 49:48 30. 07/28 North Beach 5K 30:16 31. 07/29 Run for J.J. 5K 30:05 32. 08/04 Beach 2 Beacon 10K road race (Cape Elizabeth, ME) 33. 08/05 Maine Lobster Festival 10K road race (Rockland, ME) 34. 08/11 C.H.I.P.P.S. Trot N Brew 1 ½ mile run 2nd AG 35. 08/18 Race for the Paws 5K 28:59 36. 08/19 Green Turtle 5K 29:44 37. 08/26 Annapolis 10M 1:51:19 38. 08/31 Blue Moon 10K 65:04 39. 09/01 Prediction 5K 33:43 40. 09/08 Bottle & Cork 10M 1:56:23 41. 09/13 Pink Ribbon 5K 30:13 42. 09/16 Philadelphia HM 2:43:46 43. 09/23 Bethany Beach First Responders Duathlon (7K run) 44. 09/29 Corn to Run 5K 30:16 45. 09/30 Dogfish Dash 10K 1:06:22 46. 10/07 Chicago Marathon 5:48:15 47. 10/14 Cape Henlopen Duathlon - 1.5 Mile Run~14 Mile Bike~3.1 Mile Run 48. 10/21 Hershey Half Marathon 2:31:28 49. 11/04 Run the Bridge 10K 63:57 50. 11/10 Trenton Double Cross Half Marathon 2:25:27 51. 11/18 Philadelphia Half Marathon 2:45:43 52. 11/22 PNC Bank Thanksgiving MS 5K 29:57 53. 11/23 Shop Near Run Far 5K 1st AG 54. 11/25 10th annual Sea Colony Turkey Trot 5K 30:32 55. 12/02 Running of the Reindeer 5K 30:34 56. 12/08 Rehoboth Beach Half Marathon 2:32:54 57. 12/15 Celtic Solstice 5M 54:18 58. 12/16 Snowball 5K 31:19 59. 12/30 Kris Kringle 5 mile run 60. 12/31 race into the New Year 5K ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** David Uy ***************************************************************** I am the guy who has fifteen (15) different last names (for now). I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life is a little complicated. My parents moved from China to Philippines. I grew up in Manila, and have only stayed in the states for seven years. I am a tax accountant, but I don't have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now. I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy, physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've been joining races since I was in high school, but I didn't consider them as racing. I just started racing a year and a half ago. I hope to get more PR's in the near future. A couple of folks mentioned to me the 50 plus club, and I thought it's something that I can do. I get bored easily, as much as possible I try to do as much as I can. This is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's going to buy it. I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw". Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 5K 23:06 2. 01/22 Super Bowl 5K 23:21 1st AG 3. 02/04 Run To the Plunge 5K 22:24 1st master 4. 02/12 Valentine's Chase 5K 23:43 1st master 5. 03/10 Shadow Trail Series 10K Run 50:25 1st master 6. 03/18 Shamrock Marathon 3:59:27 7. 03/31 Community Rocks 5K 23:06 1st AG 8. 04/01 April Fool’s Race 3.65 mile 28:07 1st Master 9. 04/21 Ronald McDonald 5K 23:18 1st AG 10. 04/28 Ocean City 1/2 Marathon 1:43:56 11. 05/05 El Cinco 5M 38:10 1st AG 12. 05/06 Camp Barnes 10K 48:32 1st Master 13. 05/13 Mother’s Day 5K 22:49 1st Master 14. 05/19 Diamond Back Dash 5K 22:58 1st master 15. 05/20 DE Feet Breast Cancer 5K Run 22:58 1st AG 16. 05/27 Masser 5 miler 38:24 17. 05/28 Highway One Pictures 5K 23:04 18. 06/02 2nd Lewes 5K 22:52 winner 19. 06/03 2nd Dos Locos 5K 22:58 lst AG 20. 06/05 Kearns 5K 23:16 1st AG 21. 06/09 Blue & Gold 5K, 22:36 22. 06/10 The Ivy restaurant 5K 23:11 23. 06/16 Irish Eyes 5K 22:36 2nd overall 24. 06/17 Father's Day 5K 21:53 1st AG 25. 06/23 Jungle Jim's 5K 23:04 26. 06/24 Bill Degnan 5K 22:59 27. 06/30 Beach Paper 5K 22:32 1st AG 28. 07/01 Rusty Rudder 5K 23:36 29. 07/07 Seashore Striders WDF 5K 22:53 30. 07/08 Jimmy's Grille 5K 23:21 31. 07/14 Kelly Fritchman 5K 21:57 1st AG 32. 07/15 Dewey Beach Liquors at the Cork 5K 22:29 1st AG 33. 07/21 Race for the Ribbon 5K 22:11 1st AG 34. 07/22 YMCA 5M 37:38 1st AG 35. 07/28 North Beach 5K 23:30 36. 07/29 Run for J.J. 5K 23:18 37. 08/04 Dam Mill 5K 22:07 1st master 38. 08/05 Outlet Liquors 5K 23:05 39. 08/11 Highway Group 10K 47:49 40. 08/12 Buddy Run 5K 22:39 1st AG 41. 08/18 Race for the Paws 5K 23:11 1st AG 42. 08/19 Green Turtle 5K 22:52 1st master 43. 08/25 Ed Dean 4M 30:12 1st master 44. 08/26 Annapolis 10M 1:28:37 45. 08/31 Blue Moon 10K 48:47 1st master 46. 09/01 Prediction 5K 24:12 47. 09/08 Bottle & Cork 10M 1:21:38 2nd AG 48. 09/13 Pink Ribbon 5K 22:15 49. 09/16 Philadelphia HM 1:49:02 50. 09/29 Corn to Run 5K 22:46 1st AG 51. 09/30 Dogfish Dash 5K 22:32 52. 10/06 Applefest Half Marathon 1:49:11 2nd AG 53. 10/21 Columbus Marathon 3:52:58 54. 11/10 Richmond Half Marathon 1:44:52 55. 11/18 Seawitch 5K 23:17 1st AG 56. 11/22 The Great Turkey Hunt 4.3 mile 34:15 1st master 57. 12/02 Running of the Reindeer 5K 23:10 58. 12/08 Rehoboth Beach Half Marathon 1:47:33 59. 12/16 Snowball 5K 23:37 1st AG 60. 12/22 The Day After 5K 25:43 1st master ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 RASAC New Year's 10K 63:31 2. 01/01 BRRC Father Time 5M 47:58 3. 01/01 Baltimore Resolution 5K 32:37 4. 01/07 Frozen Finger 5 Mile 49:04 5. 01/08 North Harford 10K 60:59 6. 01/15 North Bend 6.35M 62:40 7. 01/22 North Harford 6.7M 1:16:23 8. 01/28 Baybrook Park 5 mile X Country 46:29 9. 01/29 Fox 5K 24:42 10. 02/05 RASAC Nobles 5M 54:04 11. 02/12 Get Schooled 5M 47:54 12. 02/26 RRCA Challenge 10M 1:31:45 13. 03/04 JCC Snowball 5 Mile 43:04 14. 03/11 8am RASAC 5K Susquehanna State Park MD 26:46 15. 03/17 Shamrock 'n Roll 5K 23:32 16. 03/18 RASAC Survivor Run warm-up 3.8 miles 34:12 17. 03/12 Caesar Rodney 1/2 Marathon 2:14:36 18. 03/31 Nikia's Nippy Nor'easter 1/2 marathon 2:13:47 19. 04/01 Phil's Survivor Run 5K 25:57 20. 04/15 Seashore Classic 1/2 Marathon 1:59:45 21. 04/21 Springburst 8K 44:07 22. 04/22 BRRC Gunpowder 5 Mile Trail Run 53:03 23. 04/29 Port to Fort 6K 33:30 24. 05/05 Fiesta 5K 33:55 25. 05/06 Lead Strong HM 1:54:39 26. 05/12 Race to Feed the Hungry 5K 25:32 27. 05/19 Head of the Bay 5K 24:00 2nd AG 28. 05/26 Chestertown Tea Party 10 Miler 1:36:15 29. 06/02 Old New Castle 5 Mile Run 41:17 2nd.a/g 30. 06/03 Bel Air Town Run 24:15 31. 06/09 RASAC Gunpowder Neck 10 miler 1:33:15 32. 06/17 Father's Day 5K 23:57 33. 06/23 Dreaded Druid Hills 10K 60:03 34. 06/24 Rasac Happy Feet 5 Mile Trail Run 53:43 35. 06/27 BRRC Summer Track Meet #1 1500M 7:00.6 36. 06/27 BRRC Summer Track Meet #2 2 Mile 16:42.4 37. 06/30 Run for Shelter 5K 26:46 38. 07/04 Harford Hounds 4 Miler 33:18 39. 07/14 Pirate 5K 29:53 40. 07/15 Brond Runs For Augusta 4 mile 41:56 41. 07/21 Great Buffalo Stampede 10K 61:28 42. 07/22 Eden Mill 5 Mile Loop 51:02 43. 07/25 HCS Clarksville 5M 44:35 44. 07/28 Run For The Hill Of It 5 mile 46:13 45. 07/29 Robin Hood 10K 65:15 46. 08/02 Runnymede 8K 47:19 47. 08/04 Dam Mill 5K 26:30 48. 08/05 Outlet Liquors 5K 26:32 49. 08/11 Kairos Run For Inside 5K 29:54 50. 08/12 Giddy Up 5K 24:54 51. 09/22 Celebration Run 5K 33:37 52. 09/29 Freedom Run 5K 31:16 53. 10/13 Baltimore Running Festival 5K 29:21 54. 10/21 Gettysburg Gateway 5K 28:14 55. 10/23 Gamma Phi Beta Moon Run 5K 27:20 56. 10/27 Halloween 10K Run For Cranio 1:04:33 57. 10/28 Highland Nova Scotia 3.5M 37:40 58. 11/03 Downs Park 5M 49:18 59. 11/04 5 Mile Fall Frolic 52:19 60. 11/10 Heather Hurd 5K 27:51 61. 11/11 Cedar Lane Stroll 5M 53:08 62. 11/17 Turkey Trot 10K 1:01:51 63. 11/17 Turkey Trot 5K 32:42 64. 11/18 Zoo Zoom 8K 51:06 65. 11/22 Bel Air Turkey Trot 5K 29:15 66. 11/24 North Central Marathon Relay 2:23:22 67. 11/25 Winter's Run 5 miler 56:10 68. 12/02 Winterfest Festival of Lights Jingle Bell Run 5K 27:54 69. 12/09 Run To Mama 5M 45:03 70. 12/16 Holiday 5K 25:03 71. 12/22 PVTC Christmas Caper 10K 1:03:51 72. 12/23 RASAC Merry Christmas 3.4 miles 36:20 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 01/01 Winfield Mile 6:50.1 2. 01/01 HCS Prediction 8K 3. 01/02 George Washington Mile 7:12 4. 01/07 DCRRC Al Lewis 10M 1:31:15 5. 01/15 Chevron Houston Marathon 4:32:45 gun 4:23:52 chip 6. 02/19 HCS Swansfield 1M 7:21 7. 03/11 Lower Potomac Marathon 4:22:22 8. 03/17 Rock 'n' Roll Marathon 5:24:48 9. 03/24 HCS Northfield 5K 24:29 10. 03/25 White Hall 15K 1:19:01 11. 04/01 Cherry Pit 10M 1:27:44 12. 04/15 Clyde's 10K 57:23 13. 04/21 OZ Marathon 4:09:07 14. 04/29 Stop the Silence 8K 41:14 15. 04/29 Thunder Hill 2M 16:11 16. 05/06 Cox Sports Marathon 4:25:36 17. 05/19 Run for the Animals 5K 29:00 18. 08/26 Parker's Marathon 4:30:59 19. 09/22 Chestertown HM 2:08:54 20. 09/30 Wineglass Marathon 4:08:44 **************************************************************** Milton Taylor ***************************************************************** 1. 06/02 Beltsville 5K 46:77 2. 06/09 Howard County Library 5K 47:00 3. 06/23 Children's Village 5K 44:43 4. 06/28 Leapin Lizard 5K 47:47 5. 07/21 Bobbi Jo 5K 43:55 6. 08/11 River valley 5K 47:18 7. 09/01 Race to Erase MS 5K 44:53 8. 09/08 Run for Shelter 5K 45:05 9. 09/22 5K for Families 45:18 10. 09/29 Digital Dash 5K 46:47 1st AG 11. 11/03 Jug Bay 5K 45:04 12. 11/24 Tom's Reindeer 5K 47:04 13. 12/08 Edwater 5K 44:42 ***************************************************************** Ken Szymanski ***************************************************************** 1. 01/08 RASAC North Harford 10K 55:45 2. 01/15 RASAC North Bend 6.35 miles 53:55 3. 01/28 Baybrook Park 5 mile X Country 42:38 4. 01/29 Fox 5K 24:13 5. 02/05 RASAC Nobles 5M 48:24 6. 02/19 RASAC Tune-Up 15K 1:19:54 7. 02/26 RRCA Challenge 10M 1:26:05 8. 03/04 JCC Snowball 5 Mile 39:58 9. 03/11 8am RASAC 5K Susquehanna State Park MD 23:12 10. 03/17 Shamrock 'n Roll 5K 22:09 11. 03/18 RASAC Survivor Run warm-up 3.8 miles 31:00 12. 03/12 Caesar Rodney 1/2 Marathon 1:54:24 13. 03/31 Nikia's Nippy Nor'easter 1/2 marathon 2:14:00 14. 04/01 Phil's Survivor Run 5K 23:05 15. 04/14 Harford Co Special Olympics 5K 21:59 16. 04/15 Seashore Classic 1/2 marathon Lewes DE 2:05:13 17. 04/21 Springburst 8K 40:47 18. 04/22 RASAC Ursus Maritimus 5K 23:38 19. 04/29 Port to Fort 6K 29:15 20. 05/06 Lead Strong HM 1:53:11 21. 05/12 Race to Feed the Hungry 5K 24:23 22. 05/19 APG Armed Forces Day 10K 47:41 23. 05/20 RASAC Greenway Trail 4.9 miles 45:37 24. 05/26 Chestertown Tea Party 10 Miler 1:36:15 25. 05/27 RASAC Mariner Point 5.4 miles 51:12 26. 06/03 Bel Air Town Run 5K 23:35 27. 06/07 RASAC Track Meet #1 1500M 6:16 28. 06/09 RASAC Gunpowder Neck 10 miler 1:38:57 29. 06/10 Red Devils 5K 29:31 30. 06/16 Baltimore 10M 1:27:42 31. 06/17 RASAC EDen 5M 39:16 32. 06/23 Dreaded Druid Hills 10K 55:51 33. 06/24 RASAC Happy Feet 5 mile trail race 53:46 34. 06/27 BRRC Summer Track Meet #1 1500M 6:15.3 35. 06/27 BRRC Summer Track Meet #1 2 mile 14:51.7 36. 06/30 Run for Shelter 5K 24:39 37. 07/04 Harford Hounds 4 miler 30:20 38. 07/14 Havre de Grace Pirate 5K 22:50 39. 07/15 RASAC Brond Runs to Augusta 4 miler 32:31 40. 07/21 Great Buffalo Stampede 10K 50:57 41. 07/22 Eden Mill 5 Mile Loop 51:11 42. 07/28 Run for the Hill of it 5 miler 55:20 43. 07/29 RASAC Robin Hood 10K 60:38 44. 08/11 Kairos Run for Inside 5K 24:17 45. 08/12 Giddy Up 5K 23:56 46. 08/26 RASAC Airfield Run 4 miler 31:31 47. 09/08 Bird-in-Hand Half Marathon 2:08:30 48. 09/22 Celebration Run 5K 28:20 49. 09/23 Bachmann Valley HM 2:00:09 50. 09/30 Falls Road 15K 1:19:52 51. 10/13 Baltimore Half Marathon 1:53:51 52. 10/21 Gettysburg Blue Gray Half Marathon 2:04:02 53. 10/28 Highland Nova Scotia 3.5M 27:45 54. 11/03 Downs Park 5M 49:20 55. 11/04 5 Mile Fall Frolic 52:19 56. 11/10 Heather Hurd 5K 24:44 57. 11/11 RASAC Cedar Lane Stoll 5 miler 53:18 58. 11/17 Turkey Trot 10K 1:01:37 59. 11/17 Turkey Trot 5K 33:05 60. 11/18 Zoo Zoom 8K 43:01 61. 11/24 North Central Marathon Relay 2:01:42 62. 11/25 RASAC Winter's Run 5 miler 56:18 63. 12/08 Rehoboth Beach Half Marathon 2:06:23 64. 12/16 Holiday 5K 24:02 65. 12/22 PVTC Christmas Caper 10K 53:32 66. 12/23 RASAC Merry Christmas 3.4 miles 29:58 **************************************************************** Earl Swartzendruber ***************************************************************** 1. 01/01 Father Time 5M 45:33 2. 12/02 BRRC Masters 5K 29:28 **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 Rehau Rotary Resolution 10K 45:34 2. 01/01 Baltimore Resolution 5K 22:13 3. 01/02 Vineyard Dash 10K 49:16 1st AG 4. 01/07 DCRRC Al Lewis 10M 1:14:17 5. 01/08 Run to Read HM 1:40:36 6. 01/14 MCRRC Shooting Starr 6K 25:50 7. 01/15 GPS 8M 59:07 8. 01/15 HCS Atholton 5K 21:29 9. 01/16 John Tyler 10K 45:46 1st AG 10. 01/21 DCRRC JFK 20K 1:40:12 11. 01/28 Freeze Your Snowballs Off 10K 43:29 12. 01/29 Cloud Snapple HM (12.2) 1:33:17 13. 02/04 Lews Memorial 10M 1:15:32 14. 02/05 Bear Run 4M 3rd master 26:42 15. 02/11 BRRC Valentine's Day 10K 45:15 16. 02/12 Sweethearts 4ever 4M 29:10 17. 02/15 Tidal Basin 5K 20:49 1st AG 18. 02/18 GW Birthday 10K 42:15 19. 02/19 GW Birthday Marathon Relay 7.2M 20. 02/20 John Tyler 10K 44:31 1st AG 21. 02/25 No Fear In Love 6 Mile 38:08 winner 22. 02/25 SVR Lose your shirt 5K 22:43 23. 02/26 RRCA Challenge 10M 1:12:52 24. 03/03 St. Mark Lion Prowl 5K 21:37 1st AG 25. 03/04 Reston 10 Mile 74:15 26. 03/10 Chambersburg HM 1:36:44 27. 03/11 Fort Hunt 10K 28. 03/17 Forest of Needwood 5M 35:01 29. 03/18 Run for Haiti 5K 21:16 30. 03/18 Nottingham 5K 22:12 31. 03/18 HCS Northfield 5K 21:42 32. 03/21 Tidal Basin 5K 21:40 1st AG 33. 03/24 Shamrock 5K 21:24, 1st AG 34. 03/24 Bear Crawl 5K 22:04, 1st AG 35. 03/25 Spring 5K 36. 03/31 Back on My Feet HM 37. 04/01 Cherry Pit 10-miler 1:13:48 38. 04/06 Crystal City Fridays 5K 20:28 39. 04/07 PVTC Easter Classic 10K 42:39 40. 04/14 Brambleton 10K 41. 04/15 Kent Island Metric Marathon 2:02:48 42. 04/20 Crystal City Fridays 5K 20:47 43. 04/21 Fodderstack 10K 44:52 1st AG 44. 04/22 Ashburn Farm 10K 44:20 1st AG 45. 04/27 GMU Victims Rights 5K 20:40 46. 04/27 Crystal City Fridays 5K 20:39 47. 04/28 Run me Home 10K 43:39 48. 05/06 Apple Blossom 10K 43:24 1st AG 49. 05/06 Maryland HM 1:40:49 50. 05/12 Harpers Ferry HM 1:45:35 51. 05/12 Clifton Caboose 5K 22:31 52. 05/16 Tidal Basin 5K 20:57 1st AG 53. 05/19 Fort Detrick 10K 1st AG 54. 05/24 WRRC Owl Track 2 Mile 12:54 55. 05/26 Cascades 10K 44:12 1st AG 56. 05/27 Alexandria Festival HM 1:42:51 57. 06/02 Springfield Days 15K 1:11:51 58. 06/03 Run through History 5K 21:47 59. 06/03 Run through History 10K 46:10 50. 06/08 MCRRC June Bugs 5K 22:12 61. 06/09 Crofton 10K 44:40 62. 06/09 PRR Twilight 4M 28:09 63. 06/10 Pacemaker 10K 52:10 64. 06/13 After the Women 5K 20:29 1st AG 65. 06/14 CTC Track mile 6:27.96 66. 06/14 CTC Track 5K 21:10 67. 06/15 Friday Night XC 5K 23:11 68. 06/16 Losing to Live 5K 21:21 69. 06/17 Georgetown Running Father's Day 8K 37:21 70. 06/17 Dawson's Father's Day 10K 42:59 71. 06/18 Runner's sole 1600M 6:22 72. 06/18 Runner's sole 3200M 13:22 73. 06/18 Runner's sole 5K 21:44 74. 06/19 CVAC 2M 13:01 75. 06/19 CVAC 1M 6:25 76. 06/20 Tidal Basin 5K 22:55 winner 77. 06/20 Tidal Basin 1500M 6:26 78. 06/20 FSC Summer Decathlon #3 2M 13:02 79. 06/23 Dreaded Druid Hills 10K 46:47 80. 06/24 Alex Run 5K 21:11 81. 06/24 HCS Hammond 5K 22:54 82. 06/25 Runner's Sole 5K 20:40 83. 06/25 Runner's Sole 2M 13:55 84. 06/26 Tom Ausherman 2M 15:30 85. 06/27 HCS Burleigh Manor 5M 37:17 86. 06/28 Leapin Lizard 5K 22:53 87. 06/30 Wounded Hero 5K 21:05 1st AG 88. 07/01 Abebe Bikila 5K 21:22 89. 06/25 Runner's Sole 5K 20:28 90. 06/25 Runner's Sole 1M 6:35 91. 07/03 River Hill 5K 23:31 92. 07/04 Arbutus 10K 44:51 93. 07/05 FSK 6K 26:45 1st AG 94. 07/06 Centennial 5K 25:24 95. 07/07 Carlisle 10K 96. 07/08 Run for Sarah Rupp 5K 21:02 1st AG 97. 07/15 Pier to Pier Fells Run 9.5K 98. 07/19 WRC Pleasant Valley 4M 28:34 99 07/20 Reservoir XC 5K 23:07 100. 07/21 Bobbi Jo 5K 19:46 1st AG 101. 07/21 DARCARS Twilight 8K 34:10 102. 07/22 RASAC Noble Mills 5M 35:50 103. 07/23 Runner's Sole 2M 12:54 winner 104. 07/23 Runner's Sole 1M 6:28 105. 07/25 HCS Clarksville 5M 36:55 106. 07/27 Bullseye Hammond HS XC 5K 26:29 107. 07/28 W&OD 10K 44:20 108. 07/28 Park Heights 5K 21:20 109. 07/29 RASAC Robin Hood 10K 46:03 110. 07/30 Runner's Sole 1M 6:16 111. 07/31 CVAC Back of the Track 2 mile 13:24 112. 07/31 CVAC Back of the Track 1 mile 6:40 113. 08/02 Runnymede 8K 35:12 114. 08/04 Summer Strides 5K 20:37 115. 08/04 DCRRC Landon 3M 23:24 116. 08/05 Riley's Rumble HM 1:46:32 117. 08/07 Bluemont 5K 20:52 118. 08/08 FSC Decathlon Mile 6:14 119. 08/08 FSC Decathlon relay 1 mile 120. 08/09 Chesapeake HS CC 5K 21:18 1st AG 121. 08/10 Krumps Dough Nut Alley Rally 5K 20:49 1st AG 122 08/11 Ben Moore HM 1:41:15 123. 08/12 Giddy Up 5K 21:48 124. 08/23 NOVA Coaches 5K 21:07 2nd master 125. 08/22 HCS Thunder Hill 6M 44:42 126. 08/25 Run for the Pie 10K 46:30 127. 08/26 South Lakes 10K 43:38 128. 08/26 Herr Honey 5K 129. 08/29 HCS Jeffers Hill 10K 46:18 130. 08/30 Payday 5K 131. 09/01 Knights of Columbus 10K 44:20 132. 09/01 Potomac Street Mile 133. 09/02 Charm City 20M 2:47:49 2nd AG 134. 09/03 Presidential Fitness Runs 3M 21:59 135. 09/03 Dash for Diabetes 4M 29:52 136. 09/05 Elkhorn 5K 23:05 137. 09/22 Kensington 8K 48:37 138. 09/23 Western Maryland 5K 30:09 **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster and am keen to break 5 minutes for the mile and 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the dailymile web site and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 5:00.88 (2010) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:18:28 (2010) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:40:49 (2012) 50M - 6:56:53 (2011) 1. 01/01 Hair of the Dog 5K 17:30 1st AG 2. 01/28 TS Distance Series 25K 1:35:18 2nd overall 3. 02/05 ICY 8 Trail run 46.1 miles 4th overall 4. 02/11 Virginia is for Lovers 14K 49:48 1st master 5. 04/21 Full Bloom HM 1:26:46 winner 6. 04/28 Run for Independence 5K 17:31 3rd overall 7. 05/19 Girls on the Run 5K 17:50 2nd overall 8. 05/26 Elizabeth River 10K 36:58 9. 06/09 Eggleston 0K 5K 17:39 3rd overall 10. 06/16 King's Daughter 8K 28:37 1st AG 11. 07/04 We Bulid people 5K 17:46 1st master 12. 07/31 Memorial Scholarship 5K 13. 08/18 Tidewater Striders Mile 5:01.02 2nd master 14. 10/07 Peroni Crawlin' Crab HM 1:23:15 1st AG 15. 10/13 All Access 5K 20:11 16. 10/27 Blue Moon Wicked 10K 39:18 1st AG 17. 11/10 Richmond Marathon 2:55:04 18. 11/22 VAB Turkey Trot 10K 36:41 1st AG 19. 12/15 Seahore Nature Trail 50K 3:40:49 3rd overall ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation has set me back in the race count category but plan to get back into the groove and do the Country Music Marathon April 29th, even if I have to run/walk the course. Want to say a special thanks to all of the running friends in the Washington, D.C. area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly.John has big plans for 2001 Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery County, Maryland. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000, and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal to run a marathon in each of the fifty states and DC. So far, I have completed twelve states, so I have a LONG way to go. In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the airport between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation set me back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on the race count, increase maintenance runs, and increase the number of marathons, with a goal of one a month.
Running difference between Washington, DC/Baltimore and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses. DFW has more courses run on concrete vs. asphalt. DFW is big into Clydesdale Division race categories (opens up the race to greater participants). DFW has far greater races that have 5-year age groups AND go five deep in awards (definitely increases runner participation, even if the award is a ribbon/medal). DFW has more two or more race activities per event, such as a one miler at 8 A.M. and a 5K at 8:30 A.M. Opens up participation to more people and the number of races. DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights. This is in addition to weeknight track meet summer series. DFW has warmer/hotter temperatures BUT the humidity is much less than the DC area. It seems easier to run in the heat/less humidity than less heat/more humidity. Running clubs have races scheduled once a month at “off traditional race times”, such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a Back to Basics 5K Sunday at 4 or 6 P.M. DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile run as an example). DFW running/athletic stores are much more active supporting races than in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in sponsoring beginner, intermediate,advanced and marathon running training programs. DFW is comparable to the DC area in number of running clubs and their sponsorship of running activities and races. 1. 01/14 Healthy Strides 5K 2. 04/07 Rabbit Run 5K 3. 05/13 Ocala, FL M.O.M.S. 5K 4. 07/04 Ocala, FL God & Country Day Freedom Run 4 Miler ***************************************************************** Beverly Smeby ***************************************************************** 1. 01/14 Healthy Strides 5K 2. 04/07 Rabbit Run 5K 3. 05/13 Ocala, FL M.O.M.S. 5K 1st AG 4. 07/04 Ocala, FL God & Country Day Freedom Run 4 Miler ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Hair of the Dog 5K 34:12 2. 01/07 TS Distance Series 20K 2:32:35 3. 01/14 Mud in your Eye 5K 36:46 4. 01/21 Mud in Your Eye X-C #2 - Mt. Trashmore 6K 46:06 5. 01/22 Frostbite 15K 1:53:50 6. 01/28 TS Distance Series 25K 3:17:29 7. 02/04 Grafton Cold Feet 5K 34:42 8. 02/11 Virginia is for Lovers 14K 1:41:08 9. 02/18 TS Tune-up series 30K 4:06:31 10. 02/25 Mud in Your Eye X-C #3 8K 1:03:59 11. 02/26 Colonial Half-Marathon 2:42:16 12. 03/03 Mettle Events 15K 1:48:34 13. 03/04 Pembroke Elementary 1M 9:41 14. 03/10 Cox Falcon 5K 33:35 15. 03/10 Cox Falcon 1M 13:03 16. 03/17 Townebank 8K 1:00:36 17. 03/18 Shamrock Marathon 5:55:21 18. 03/24 Yorktown Victory Run 8 Mile 1:38:20 19. 03/31 Colon Cancer 5K 33:23 20. 03/31 Virginia Beach Mustang 5K 28:20 21. 04/07 Run for Autism 10K 1:14:15 22. 04/14 Dismal Swamp Stomp 1/2 M 2:42:04 23. 04/15 Run for the Animals 1/2 M 2:39:23 24. 04/21 Suffolk 5K 32:37 25. 04/28 Run for Independence 5K 33:41 26. 04/29 Christopher Farms Elementary School 5K 32:52 27. 05/05 St. John the Apostle Stingray Run 1 Mile 12:32 28. 05/05 St. John the Apostle Stingray Run 5K 36:49 29. 05/06 Jewish Community Center Preschool 5K 34:31 30. 05/12 Queen's Lake 5K 34:24 31. 05/20 Run for the Dream HM 2:50:23 32. 05/26 Elizabeth River 10K 1:19:18 33. 05/28 Yorktown Run for Freedom 5K 36:55 34. 06/02 Mental Health 5K 35:39 35. 06/09 Eggleston 0K 5K 37:36 36. 06/10 Boots & Utes XC 5K 38:34 37. 06/16 King's Daughter 8K 59:24 38. 06/30 Commit 2 B Fit - Hubbard Lake, MI 5K 37:18 39. 07/04 Dork Bros. Independence Day, Alpena, MI 5K 36:22 40. 07/10 Count-down 4 Miler 42:52 41. 07/17 Summer Series at the Garden 3X 1Mile 10:51 42. 07/21 Allen Stone Memorial Run 5K 37:07 43. 07/28 Trailzilla @Sandy Bottom 6 Miles 1:13:37 44. 07/31 Memorial Scholarship 5K 45. 08/18 ASYMCA MUD Run 8K 1:20:23 46. 08/18 Tidewater Striders Mile 9:53.6 47. 08/25 Patrick Henry 1/2 Mar 2:50:22 48. 09/02 Rock n Roll HM 3:10:15 49. 09/08 Hare & Tortoise 8K 1:04:29 50. 09/09 Travis Mannion 5K 38:21 51. 09/15 Red, White and Blue Cheatham Annex 5K 35:33 52. 09/22 Mulberry Island Run HM 2:49:26 53. 09/29 Neptune 8K 58:56 54. 09/30 Marrow-thon @ W&M 5K 36:45 55. 10/06 Beach Ford All American 5K 36:25 56. 10/07 Peroni Crawlin' Crab HM 2:49:34 57. 10/13 All Access 5K 34:33 1st AG 58. 10/14 ODU 5K 38:44 59. 10/20 Mariner's Museum on the Noland Trail 10K 1:23:12 60. 10/21 Women on the Run (MOAC) 5K 34:58 61. 10/21 De-Feet Domestic Violence 5K 37:43 62. 10/27 Marine Corps Marathon 6:50:25 63. 11/03 Yorktown 10M 2:02:30 64. 11/12 Freedom Norfolk HM 2:36:03 65. 11/17 Stressbuster 8K 1:02:50 66. 11/22 VAB Turkey Trot 10K 1:14:34 67. 12/01 Jingle Bell 5K 35:49 68. 12/08 Surf N Santa 10 Mile 2:02:20 ************************************************************** James Scarborough ***************************************************************** 1. 01/01 HCS Prediction 8K 2. 01/07 DCRRC Al Lewis 10M 1:40:05 3. 01/15 HCS Atholton 5K 26:54 4. 02/05 PVTC TJ Meet 1M 7:30 5. 02/05 PVTC TJ Meet 3K 14:17.6 6. 02/26 RRCA Challenge 10M 1:33:09 7. 03/04 HCS Thunder Hill 6M 53:56 8. 03/17 Rock 'n' Roll Marathon 5:20:52 9. 03/25 W & OD Trail 5K 26:18 10. 04/06 Crystal City Fridays 5K 26:37 11. 04/22 HCS Longfellow 10K 58:41 12. 04/28 Run for Freedom 5K 26:01 13. 04/29 Thunder Hill 10K 57:16 14. 05/06 Potomac River Half Marathon 2:14:19 15. 05/12 Clifton Caboose 5K 26:52 16. 05/13 HCS Swansfield 5K 27:25 17. 05/14 One Hour Run 12,193M 18. 05/19 Kelley Cares 5K 26:47 19. 05/27 Alexandria 5K 26:54 20. 05/27 All-fruit Relay 2M 21. 06/03 HCS Jeffers Hill 15K 1:27:09 22. 06/09 PRR Twilight 4M 34:08 23. 06/10 HCS Elkhorn 10K 56:27 24. 06/17 Georgetown Running Father's Day 8K 41:21 25. 06/24 HCS Hammond 5K 27:17 26. 07/01 Abebe Bikila 5K 26:49 27. 07/04 Go Fourth 8K 49:04 28. 07/04 Tidal Basin 1M 10:35 29. 07/06 Midsummer Nights Mile 8:20.5 30. 07/14 DCRRC Bastille Day 4M 36:36 31. 07/21 DARCARS Twilight 8K 46:52 32. 07/25 DCRRC Track 1M 7:38.1 33. 07/25 DCRRC Track 3K 15:10.6 34. 07/28 Friends of W & OD Trail 10K 59:19 35. 08/04 DCRRC Landon 3M 29:27 36. 08/07 Bluemont 5K 26:56 37. 08/10 Going Green 2M 15:38 38. 08/10 Going Green 1M 7:45.3 39. 08/14 DCRRC Steve Thompson 8K 47:10 40. 08/18 MCRRC Comus XC 5K 30:31 41. 08/21 DCRRC Paul Thurston 4.5M 41:27 42. 09/02 Larry Noel 15K 1:36:57 43. 09/30 Northfield 5K 44. 10/06 Dead Man’s 5K 26:01 45. 10/14 Lower Potomac 10M 1:31:22 46. 10/21 HCS Jeffers Hill 15K 1:29:12 47. 11/22 Bethesda Chevy Chase YMCA 10K 62:56 48. 12/02 Bread Run 10K 54:18 49. 12/15 Snowflake 5K 26:46 50. 12/16 HCS Burleigh Manor 5M 44:31 ***************************************************************** Liz Santos ***************************************************************** 1. 03/25 Bataan Memorial Death March Marathon 10:43:30 2. 04/01 Cherry Blossom 5K 45:21 3. 05/19 Endless Summer 16.4 Miles 4. 06/09 Lawyers Have Heart 10K 1:26:00 5. 07/21 Great Cranberry Isle 50K 9:40:08 6. 10/21 Army Ten Miler 2:27:28 7. 10/28 Marine Corps Marathon 6:27:29 8. 11/03 Really Big Free Marathon 8:10:25 9. 11/18 Philadelphia Half Marathon 3:26:04 10. 12/08 Kiawah Island Marathon 7:38:42 ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/01 DCRRC Predictions & Resolutions 5K 41:11 2. 01/02 George Washington Mile 11:17 3. 01/15 HCS Atholton 5K 37:10 4. 02/12 Love the Run You're With 5K 41:07 5. 04/06 Crystal City Fridays 5K 40:01 6. 04/13 Crystal City Fridays 5K 38:35 7. 04/14 Wolf Trap's Run for the Arts 5K 40:43 8. 04/15 Fair Chance 5K(American U) 2nd AG 39:02 9. 04/27 Crystal City Fridays 5K 38:15 10. 05/12 Clifton Caboose 5K 40:12 11. 05/26 Save the Trail 5K 40:35 12. 05/28 MCRRC Memorial Day 4 Miler 57:30 13. 06/03 Herndon Festival 5K 36:17 14. 06/03 HCS Jeffers Hill 2M 24:02 15. 06/09 Soar like an Eagle 5K 39:09 16. 06/09 PRR Twilight 4M 58:54 17. 06/10 HCS Elkhorn 2M 28:12 18. 06/13 After the Women 5K 38:43 19. 06/16 Losing to Live 5K 40:15 20. 06/17 Father's Day 8K 69:22 21. 06/24 HCS Hammond 5K 49:16 22. 07/14 DCRRC Bastille Day 4M 23. 08/02 DC PayDay 5K #5 44:17 24. 08/10 Going Green 2M 24:23.5 25. 08/12 PVTC Track 1M 9:55.75 26. 08/14 DCRRC Steve Thompson 8K 1:17:44 27. 08/16 DC PayDay 5K #6 38:33 28. 08/18 MCRRC Comus XC 5K 48:53 29. 08/21 DCRRC Paul Thurston 4.5M 1:03:55 30. 08/23 Roosevelt 5K 39:18 31. 08/25 PGRC 5K 38:02 32. 08/26 South Lakes 10K 80:18 33. 08/30 DC PayDay 5K #7 42:50 34. 09/02 Larry Noel 3K 25:53 35. 09/03 Presidential Fitness Runs 1M 11:37 1st AG 36. 09/09 Ajvar 5K 42:06 37. 09/16 HCS Clarksville 2M 24:37 38. 09/21 PayDay 5K Championship 39:27 39. 09/22 Clarendon Day 5K 36:54 40. 09/29 911 Heroes 5K 39:26 41. 09/30 Alexandria Family Fun Day 5K 37:00 42. 10/06 Activate Alexandria 5K 38:35 43. 10/07 Youth Justice 5K 37:27 44. 10/20 Run with the Eagles 5K 38:28 45. 10/21 HCS Jeffers Hill 2M 24:25 46. 10/28 Goblin Gallop 5K 39:09 47. 11/03 Fill the Shoes 5K 36:58 48. 11/04 Anything is Possible 5K 40:06 49. 11/10 St Rita's School 5K 34:58 50. 11/10 Nearly Naked Mile 11:25 51. 11/17 Cranberry Crawl 5K 42:52 52. 11/18 HCS Thunderhill 2M 24:39 53. 11/22 Greensburg(PA) Turkey Trot 5K 39:39 54. 11/25 Tidal Basin 5K 37:23 55. 12/15 Snowflake 5K 37:42 56. 12/16 HCS Burleigh Manor 2M 24:33 57. 12/22 PVTC Christmas Caper 5K 40:55 58. 12/30 Tidal Basin 1500M 10:07 59. 12/31 Ringing in Hope 5K 41:23 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, & Queen City Striders.
2005 131 2006 110 2007 137 2008 118 2009 117 2010 82 2011 2004 152 2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155 1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 21. 01/07 James V. Snyder Memorial Resolution Run 5K North Park PA 22:08 2. 01/14 No Name 5K Danville AR 22:43 1st Place Masters 3. 01/22 Sru Indoor Track Meet 3K Slippery Rock PA 13:12 2nd Place 40-49 4. 01/22 Sru Indoor Track Meet 1600 Meters Slippery Rock PA 6:50 2nd Place 40-49 5. 01/28 Autism Frostbite 5K North Park PA 21:55 6. 02/04 Run With The Rangers 5K New Smyrna Beach FL 23:23 3rd Place 45-49 7. 02/11 Cupid's Chase 5K North Park PA 23:37 3rd Place 40-49 8. 02/12 St. Valentines Day 1 Mile Run (1.1 Miles) Mt. Lebanon PA 8:25 9. 02/18 Runnin' Outta Our Mine 5K Wampum PA 22:04 10. 02/25 Rotary Club 5K Kittanning PA 22:04 1st Place 40-49 11. 03/03 River Run 5K (3.18 Miles) Albuquerque NM 24:18 2nd Place 40-49 12. 03/10 Ellport Boro Community 5K Ellport PA 21:25 13. 03/17 Rocket Run 5K (3 Miles) Lowellville 21:33 3RD AG 45-49 14. 03/25 March For The Military 5K Cranberry Twp PA 21:50 15. 03/31 Just A Short Run 5K North Park PA 22:22 2nd AG 45-49 16. 04/07 Prep For Pitt 5K Goddard State Park PA 22:16 1st AG 45-49 17. 04/14 Roger Snyder Memorial Scholarship Race 5K Richfield PA 22:05 3rd AG 40-49 18. 04/25 Sunset Sprint 5K Grove City PA 22:14 2nd AG 40-49 19. 04/28 Great Spear-It Run 1 Mile Stockton CA 6:41 3rd AG 40-49 20. 04/28 Great Spear-It Run 5K Stockton CA 22:21 21. 05/05 Pittsburgh Marathon 5K (3.18 Miles) Pittsburgh PA 22:21 22. 05/06 Crazy Horse Trail Run 2 Mile South Park PA 17:48 23. 05/09 Muskie Mini Marathon 5K Pymatuning State Park PA 22:03 24. 05/12 Cpoa Memorial Run 5K Pleasanton CA 22:13 3rd Place 40-49 25. 05/22 Quality Life Cup Series 5K Grove City PA 21:30 26. 05/26 Ogden Classic 5K Wheeling WV 22:23 27. 05/28 Freedom Fun Run 5K Mercer PA 21:17 1st Place 40-49 28. 06/02 Darlington Derby 5K Darlington PA 21:18 1st Place 45-49 29. 06/03 Greenfield Glide 5K Schenley Park PA 22:05 30. 06/09 Wishes Do Come True 5K Mt. Airy NC 21:42 1st Place 40-49 31. 06/12 Quality Life Cup Series 5K Sarver PA 23:00 1st Place 40-49 32. 06/14 Gateway Mile Monroeville PA 6:11 33. 06/16 Dayspring 5K Ellwood City PA 22:31 34. 06/17 Trojan Tuition Trot 5K North Park PA 22:40 2nd Place 40-49 35. 06/20 Sharpsville 5K Sharpsville PA 22:27 1st Place 45-49 36. 06/23 Butler Road Race 2K Butler PA 7:52 3rd Place 40-49 37. 06/24 Peace. Love. Run. 5K North Park PA 22:09 1st Place 40-49 38. 06/28 SCRR Summer Race Series 5K Pittsburgh PA 23:38 39. 06/30 Jerry Maher Sr. Run For Parkinson’s Awareness 5K Uniontown PA 22:39 3rd Place 45-49 40. 07/01 Mcrun 5K (3.25 Miles) McDonald PA 24:30 41. 07/04 Wendy's 5K Run Wellsburg WV 22:34 1st Place 45-49 42. 07/07 Reece's Roundup 5K East Coast Beaver PA 22:34 1st Place 45-49 43. 07/08 Trail Blazer 5K Franklin Pike Corners PA 22:31 2nd Place 45-49 44. 07/10 Liberty Mile Time Trial Schenley Park PA 6:13 45. 07/14 Summer Sizzler 5K Collinsville IL 23:04 3rd Place 40-49 46. 07/15 Run For Realty 5K Mercer PA 22:51 1st Place Masters 47. 07/17 Quality Life Cup Series 5K Worthington PA 23:54 2nd Place 40-49 48. 07/19 SCRR Summer Race Series 5K Pittsburgh PA 23:22 49. 07/21 Freeport International Baseball Invitational 5K (3.05 Miles) Freeport PA 21:36 1st Place 40-49 50. 07/22 Pass The Pancakes 5K Waterford PA 23:09 2nd Place 45-49 51. 07/28 Big Beaver Big Dawg's 5K Ellwood City PA 22:08 3rd Place 45-49 52. 07/29 Junkyard Jaunt 5K Natrona Heights PA 22:18 1st Place 45-49 53. 08/01 Run To Breathe 5K New Castle PA 22:34 2nd Place 45-49 54. 08/02 Liberty M1le Time Trial Glenshaw PA 6:12 55. 08/04 Summer Breeze 5K San Leandro CA 21:58 1st Place 45-49 56. 08/08 Clipper Cross Country Series 1.9 Mile Columbiana OH 12:58 3rd Place Masters 57. 08/11 Brookfield 5K Brookfield OH 22:24 1st Place 45-49 58. 08/13 YRRC Cross Country 5K Run (3.2 Miles) Boardman OH 23:32 9th Place Male 59. 08/15 Clipper Cross Country Series 1.9 Mile Columbiana OH 12:41 3rd Place Masters 60. 08/22 Quality Life Cup Series 5K Mercer PA 21:50 1st Place 40-49 61. 08/23 SCRR Summer Race Series 5K Pittsburgh PA 22:41 62. 08/25 Race To Break The Cycle 5K Beaver PA 22:21 2nd Place 45-49 63. 08/26 Panerathon 2 Mile Youngstown OH 14:06 64. 08/29 Summer Outdoor Series 5K (3 Miles) Settlers Cabin Park PA 25:10 65. 09/01 Awesome Autism 5K Bellaire OH 22:45 2nd Place 40-49 66. 09/02 Pizza Joe's 5K Challenge New Castle PA 22:39 2nd Place 45-49 67. 09/03 Alliance Rotary Castle Run 2 Mile Alliance OH 14:03 1st Place 45-49 68. 09/08 Red Rock 5K (3.2 Miles) Las Vegas NV 24:35 69. 09/09 Faap Fall Classic 5K North Park PA 24:37 1st Place 45-49 70. 09/11 Quality Life Cup Series 5K Apollo PA 22:39 3rd Place Overall 71. 09/15 Grandparents Run 1 Mile Zelienople PA 5:51 1st Place Overall 72. 09/16 Run To Remember 5K (3.18 Miles) West Kittanning PA 22:59 1st Place 45-49 73. 09/22 Boston Harvest 5K (2.93 Miles) Boston PA 20:44 2nd Place 45-49 74. 09/23 Elorapalooza Memorial 5K North Park PA 21:43 3rd Place 45-49 75. 09/29 Crisis Center 5K (3 Miles) New Castle PA 21:25 2nd Place 45-49 76. 09/30 Richard S. Caliguiri Great Race 5K Pittsburgh PA 20:48 3rd Place 45-49 77. 10/06 Run For Dyslexia 5K New Castle PA 21:52 1st Place 40-49 78. 10/07 Byron Martini Jr. Memorial 5K (3 Miles) Perryopolis PA 21:04 79. 10/13 Triangle Run For Autism 5K Raleigh NC 21:49 80. 10/14 Ortc Fallfest 5K Brady's Run Park PA 22:27 1st Place 40-49 81. 10/20 Monster Stomp 5K (3.18 Miles) New Castle PA 21:53 1st Place 45-49 82. 10/21 Peace Race 2 Mile Youngstown OH 13:17 3rd Place 40-49 83. 10/27 Freaky 5K Halloween Run North Park PA 21:54 1st Place 45-49 84. 10/28 Farmers Inn 5K (3.17 Miles) Sigel PA 22:57 1st Place Masters 85. 11/04 Anything Is Possible 5K (2.9 Miles) Seattle WA 21:18 86. 11/10 Pittsburgh Fitness Challenge 3K Brady's Run Park PA 12:07 1st Place 45-49 87. 11/10 Pittsburgh Fitness Challenge 5K Brady's Run Park PA 22:16 2nd Place 45-49 88. 11/11 Operation Troop Appreciation Veteran's Day 5K Hampton Twp PA 22:04 89. 11/17 Teddy Bear Fund Drive 5K (3.3 Miles) Indiana PA 24:49 2nd Place 40-49 90. 11/18 Miles Of Smiles 5K Monongah WV 21:25 3rd Place Overall 91. 11/22 Turkey Chase 5K Cranberry Twp PA 21:05 2nd Place 45-49 92. 11/24 Turkey 'N Trimmings 5K Salem OH 21:56 1st Place 45-49 93. 11/24 Turkey Hangover Run 1.5 Mile Hermitage PA 10:11 1st Place Overall 94. 12/01 Old Fashioned Christmas 5K Volant PA 22:28 2nd Place 45-49 95. 12/02 Toys For Tots 5K (2.75 Miles) Oakdale PA 18:48 2nd Place 45-49 96. 12/15 End Of The World 5K Cypress TX 22:13 97. 12/21 Doomsday 5K Sharpsville PA 23:22 98. 12/23 Mistletoe 5K St. Marys WV 21:11 1st Place 45-49 99. 12/29 Year End Clearance 5K Uniontown PA 22:24 100.12/31 Harmony Silvester 5K Harmony PA 22:11 ***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Give a certain level financial freedom, I long to run back and forth across the country - much like Forrest Gump did in that movie. However, I would like adding a certain sense of adventure - I would like to fall in and out of adventures sort of like Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use my running ability to help ordinary folk out extraordinary circumstances. Everyone has to have a dream. Retired from club ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
1. 01/01 Great Lengths 1.91M 11:57 winner 2. 01/02 George Washington Mile 6:45 winner 3. 01/08 PVTC Indoor Track 5K 19:10 winner 4. 01/08 PVTC Indoor Track 1M 5:36 5. 01/14 MCRRC Shooting Starr 6K 22:41 1st AG 6. 01/15 HCS Atholton 5K 18:17 1st AG 7. 01/16 Thomas Jefferson 3K 12:34 winner 8. 01/18 Tidal Basin 1500M 5:19 winner 9. 01/21 DCRRC JFK 20K 1:25:55 1st AG 10. 01/22 PVTC Indoor Track 5K 20:10 11. 01/22 PVTC Indoor Track 3K 12:44.3 12. 01/22 PVTC Indoor Track 1M 5:39.8 13. 01/29 Cloud Snapple HM (12.2) 1:19:49 1st AG 14. 02/04 PG Sportsfest 1M 5:36.42 winner 15. 02/04 PG Sportsfest 3K 10:44.36 winner 16. 02/04 PG Sportsfest 5K 18:53.4 1st AG 17. 02/05 PVTC TJ Meet 5:30.4 18. 02/05 PVTC TJ Meet 11:49.3 1st AG 19. 02/11 Have a Heart 5K 19:14 1st master 20. 02/12 Sweethearts 4ever 4M 23:44 1st AG 21. 02/15 Tidal Basin 1M 5:10 winner 22. 02/18 By George 10K 38:02 1st AG 23. 02/19 HCS Swansfield 1M 5:52 2nd overall 24. 02/20 George Washington Mile 6:55 winner 25. 02/26 Philly Masters Meet Mile 5:20.85 26. 02/26 Philly Masters Meet 3K 10:22.02 27. 02/29 Tidal Basin 1500M 5:54 winner 28. 03/04 Burke Lake Park 12K 47:39 1st master 29. 03/04 HCS Thunder Hill 2M 12:01 1st AG 30. 03/10 USATF PVA Champ 3200M 13:25.03 31. 03/10 USATF PVA Champ 1500M 4:58.43 32. 03/11 Organ Donor 8K 29:07 3rd master 33. 03/16 USA Masters Indoor Track and Field Championships 3000 meter 10:16.18 34. 03/17 USA Masters Indoor Track and Field Championships Mile 5:14.10 35. 03/18 HCS Northfield 5K 18:00 1st AG 36. 03/21 Tidal Basin 3K 10:49 winner 37. 03/25 Spring 5K 18:45 1st AG 38. 03/25 USATF Mid-Atl. Champ. 3K 10:41.98 39. 03/25 USATF Mid-Atl. Champ. Mile 5:29.28 40. 03/31 J Brian's Tap Room 15K 55:55 2nd M 41. 04/01 HCS Burleigh Manor 2 mile 10:53 winner 42. 04/04 McDaniel Twilight Invitational Steeplechase 3K 10:42 1st AG 43. 04/04 McDaniel Twilight Invitational 5K 18:42 44. 04/04 McDaniel Twilight Invitational 1500M 5:06.92 45 04/07 PVTC Easter Classic 10K 38:24 1st AG 46. 04/14 Stafford 5K 17:54 3rd overall 47. 04/15 Strides for Success 5K 48. 04/17 McDaniel Track 10K 36:42.19 49. 04/17 McDaniel Track 3K 10:37.08 50. 04/17 McDaniel Track 1500M 5:18.62 51. 04/18 Tidal Basin 1500M 5:14 winner 52. 04/21 MCRRC Brookeville 5K 18:03 53. 04/22 Wolf Trap 5K 3rd overall 54. 04/22 HCS Longfellow 2M 12:01 1st AG 55. 04/25 PROC 10K 41:14 1st AG 56. 04/26 Firebirds Mile 5:26 1st AG 57. 04/27 GMU Victims Rights 5K 17:59 1st AG 58. 04/28 Run for Freedom 5K 18:18 winner 59. 04/28 Island Creek ES 5K 18:28 2nd overall 60. 04/29 Stop the Silence 8K 30:22 61. 05/05 Bulldog 5K 18:33 1st AG 62. 05/05 Pathway Schools 5K 19:15 winner 63. 05/06 Union Mills 3K 10:34 winner 64. 05/06 Union Mills 5K 18:07 winner 65. 05/09 DC Golden Olympics 10K winner 44:00 66. 05/09 DC Golden Olympics 1500M winner 5:58 67. 05/09 DC Golden Olympics 10K winner 22:16 68. 05/12 VA Senior Games 1500M 4:56 winner 69. 05/12 VA Senior Games 10K 42:22 winner 70. 05/14 One Hour Run 13,600M 71. 05/16 Tidal Basin 1500M 5:02 1st AG 72. 05/16 Tidal Basin 3000M 10:50 winner 73. 05/19 Tortoise & Hare 5K 18:56 winner 74. 05/19 Turtle Trot 5K 18:50 winner 75. 05/20 Bullis 5K 19:57 2nd overall 76. 05/22 Farc Track Meet 1 Mile 5:39 winner 77. 05/22 Farc Track Meet 2 Mile 11:51 winner 78. 05/24 WRRC Owl Track 2 Mile 11:29 1st AG 79. 05/27 Alexandria Festival HM 1:22:52 3rd overall 80. 05/29 Farc Track Meet 1500M 5:08.35 1st AG 81. 05/29 Farc Track Meet 3000M 11:33.7 winner 82. 05/30 FSRC Summer Decathlon #1 1600M 5:12.9 83. 05/30 FSRC Summer Decathlon 2 M 11:15 winner 84. 06/02 Reston Challenge 5M 36:09 winner 85. 06/03 Junni Rennen 5K 18:48 86. 06/05 Farc Track Meet 1 Mile 5:31 winner 87. 06/05 Farc Track Meet 2 Mile 12:53 winner 88. 06/06 Annapolis Track mile 5:26.7 89. 06/06 Annapolis Track 3K 10:44 1st AG 90. 06/10 SPCA 5K 17:41 1st AG 91. 06/12 Farc Track Meet 1500M 5:01.68 winner 92. 06/12 Farc Track Meet 3K 11:03.31 winner 93. 06/13 Annapolis All Comers 5K 18:22 94. 06/13 Annapolis All Comers 1500M 5:10.46 1st AG 95. 06/16 Losing to Live 5K 18:24 1st AG 96. 06/17 Georgetown Running Father's Day 8K 029:40 1st Master 97. 06/17 Run with Dad 5K 18:31 1st AG 98. 06/19 Farc Track Meet 1 Mile 5:27 1st AG 99. 06/19 Farc Track Meet 2 Mile 12:06 1st AG 100. 06/20 Tidal Basin 1500M 5:55 winner 101. 06/20 Tidal Basin 3K 13:57 winner 102. 06/20 FSC Summer Decathlon #3 2M 11:06 103. 06/24 PVTC Track meet 1M 5:19 1st AG 104. 06/24 PVTC Track meet 3K 11:22 105. 06/26 Farc Track Meet 1500M 5:18 1st AG 106. 06/26 Farc Track Meet 3K 10:32 winner 107. 06/27 BRRC Track 4:51.5 108. 06/27 BRRC Track 11:50.4 109. 06/30 Storm's a Brewing 5K 25:38 1st AG 110. 07/01 Abebe Bikila 5K 18:55 111. 07/04 Heritage 5M 30:06 1st AG 112. 07/04 Tidal Basin 1M 6:31 winner 113. 07/06 Midsummer Nights Mile 5:23.2 114. 07/07 PVTC Track meet 1M 5:29.94 115. 07/10 Farc Track Meet 1 Mile 6:04.5 116. 07/10 Farc Track Meet 2 Mile 12:54.3 1st AG 117. 07/11 FSC Decathlon 1500M 4:59.7 118. 07/12 Buddy Attick 1.75M 11:05 winner 119. 07/14 East Region Masters Champ 5K 19:49 120. 07/15 East Region Masters Champ Steeplechase 3K 12:49 1st AG 121. 07/15 East Region Masters Champ 1500M 5:53 122. 07/17 Farc Track Meet 1500M 6:13.1 123. 07/17 Farc Track Meet 3000M 11:45.8 1st AG 124. 07/18 Tidal Basin 1M 6:54 winner 125. 07/18 Tidal Basin 2.62M 18:49 winner 126. 07/18 HCS Meet of Miles 5:32.5 127. 07/19 Buddy Attick 1.75M 11:03 winner 128. 07/21 PVTC 3K 11:56.6 1st AG 129. 07/22 Mental Health 5K 18:55 130. 07/24 Farc Track Meet 1M 6:30 1st AG 131. 07/24 Farc Track Meet 1500M 6:16 1st AG 132. 07/24 Farc Track Meet 3000M 12:06 winner 133. 07/25 DCRRC Track 1M 5:29.2 1st AG 134. 07/25 DCRRC Track 3K 11:13.1 135. 07/26 Buddy Attick 1.75M 11:03 winner 136. 07/29 VIBHA 5K 19:05 1st AG 137. 07/31 CVAC 2M 11:45 winner 138. 07/31 CVAC 1M 6:05 winner 139. 08/02 USA Masters Outdoor Track & Field Championships 5000 19:10.18 140. 08/03 USA Masters Outdoor Track & Field Championships 3000 12:17 141. 08/04 USA Masters Outdoor Track & Field Championships 10000 41:44.76 142. 08/07 Bluemont 5K 19:21 1st AG 143. 08/08 BRRC Track Meet 1500M 5:26.3 144. 08/08 BRRC Track Meet 3000M 11:55.8 145. 08/10 Going Green 2M 11:54.5 146. 08/10 Going Green 1M 5:38.9 1st AG 147. 08/12 PVTC Track 1M 5:33.68 148. 08/14 DCRRC Steve Thompson 8K 33:34 1st AG 149. 08/15 Tidal Basin 1M 6:20 winner 150. 08/15 Tidal Basin 2M 13:01 winner 151. 08/15 BRRC Track Meet 1M 5:56 152. 08/15 BRRC Track Meet 2M 13:56 153. 08/16 Buddy Attick #6 1.75M 10:45 winner 154. 08/18 St Judes 5K 18:49 1st AG 155. 08/22 Thunder Hill 2M 12:50 1st AG 156. 08/23 Buddy Attick #7 3M 21:19 1st AG 157. 08/25 PGRC 5K 19:41 3rd overall 158. 08/29 HCS Jeffers Hill 2M 12:26 1st AG 159. 08/30 Buddy Attick #8 1.75M 11:12 winner 160. 09/01 Knights of Columbus 10K 40:13 1st AG 161. 09/02 Potomac Valley Games 1M 5:49 162. 09/02 Potomac Valley Games 3K 11:26 163. 09/03 Presidential Fitness Runs 1M 6:34 winner 164. 09/05 Elkhorn 5K 20:11 2nd AG 165. 09/08 Race to Erase Obesity 5K 19:15 winner 166. 09/09 Run For Sids 5K 18:38 winner 167. 09/15 VA Senior Olympic 1600M 5:30 winner 168. 09/16 HCS Clarksville 2M 11:55 1st AG 169. 09/19 Tidal Basin 1500M 5:06 170. 09/19 Tidal Basin 5K 21:11 winner 171. 09/22 Deuce Braswell 5K 18:19 1st AG 172. 09/23 Asha Jyothi 5K 19:03 1st AG 173. 09/29 Wildcat 5K 1st AG 174. 09/30 Home Run 10K 39:04 175. 10/06 Langskip 5K 18:35 1st AG 176. 10/13 SIDS 5K 20:01 1st AG 177. 10/14 PVTC 5K 19:43 winner 178. 10/17 Tidal Basin 1500M 5:37 1st AG 179. 10/17 Tidal Basin 5K 19:59 1st AG 180. 10/20 Rafael's Race 5K 18:37 winner 181. 10/21 10K Run Through History 38:03 1st AG 182. 10/26 GUWellness 5K 19:17 1st AG 183. 10/27 Freedom Fright Night 5K 20:51 winner 184. 10/28 FARC Wild Mile Open 5:41 185. 10/28 FARC Wild Mile Masters 5:36 186. 11/03 Jug Bay 10K 38:02 187. 11/04 Edgemoor 5K 19:19 1st AG 188. 11/05 Take A Sick Day 5K 18:33 winner 189. 11/10 Candy Cane City 5K 18:18 190. 11/12 On Eagles Wings 10K 39:09 winner 191. 11/12 Tidal Basin 3K 13:24 winner 192. 11/17 Cranberry Crawl 5K 19:16 1st AG 193. 11/18 HCS Thunderhill 2M 12:37 1st AG 194. 11/21 Tidal Basin 1500M 5:50 2nd Overall 195. 11/21 Tidal Basin 3K 11:49 winner 196. 11/22 Cheverly Turkey Trot 5K 18:54 1st AG 197. 11/24 Tom's Reindeer 5K 18:31 1st AG 198. 11/25 Tidal Basin 1500M 6:15 winner 199. 12/01 Goodloe Byron 15K 61:20 1st AG 200. 12/02 Bread Run 2M winner 201. 12/02 Bread Run 10K 40:23 1st AG 202. 12/09 Run with Santa 5K 18:32 203. 12/15 Snowflake 5K 18:17 1st AG 201. 12/16 PG Sportsfest 1M 5:21.5 winner 205. 12/16 PG Sportsfest 3K 10:59 1st AG 206. 12/16 HCS Burleigh Manor 2M 11:22 winner 207. 12/19 Tidal Basin 1500M 5:32 winner 208. 12/19 Tidal Basin 3K 10:55 winner 209. 12/22 PVTC Christmas Caper 10K 38:54 1st AG 210. 12/30 Tidal Basin 1500M 5:34 winner 211. 12/30 Tidal Basin 5K 19:11 winner 212. 12/31 Festival of Lights 5K 19:19 1st AG ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals 1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32
Total 680
1. 01/01 DCRRC Predictions & Resolutions 5K 26:30 2. 01/02 Thomas Jefferson 3K 16:03 1st AG 3. 01/07 DCRRC Al Lewis 10M 1:40:30 4. 01/16 Thomas Jefferson 3K 17:09 1st AG 5. 02/15 Tidal Basin 3K 17:55 6. 02/18 By George 5K 26:17 7. 02/20 Thomas Jefferson 3K 16:08 winner 8. 02/26 RRCA Challenge 10M 1:38:50 9. 02/29 Tidal Basin 3000M 18:17 10. 03/04 Burke Lake Park 12K 1:12:51 11. 03/11 Fort Hunt 10K 56:01 12. 03/21 Tidal Basin 5K 30:00 13. 04/18 Tidal Basin 3K 16:26 14. 05/16 Tidal Basin 5K 32:28 15. 05/20 Marine Corps Historic Half 2:13:54 16. 05/26 Soldier Field 10M 1:33:36 17. 06/20 Tidal Basin 3K 17:37 18. 07/01 Abebe Bikila 5K 27:14 1st AG 19. 07/04 DCRRC Age Handicapped 4M 36:23 20. 07/14 DCRRC Bastille Day 4M 35:21 21. 07/18 Tidal Basin 3M 28:33 22. 08/04 DCRRC Landon 3M 29:59 23. 08/07 Bluemont 5K 26:39 24. 08/14 DCRRC Steve Thompson 8K 46:47 25. 08/21 DCRRC Paul Thurston 4.5M 41:07 26. 08/26 Annapolis 10M 1:43:52 27. 09/03 Presidential Fitness Runs 3M 26:12 1st AG 28. 09/19 Tidal Basin 5K 29:09 29. 10/28 Marine Corps Marathon 4:46:18 30. 11/12 Tidal Basin 5K 28:04 1st AG 31. 11/21 Tidal Basin 5K 27:32 32. 11/25 Tidal Basin 5K 27:02 winner 33. 12/02 Bread Run 10K 58:28 34. 12/19 Tidal Basin 5K 29:46 35. 12/22 PVTC Christmas Caper 5K 26:50 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports. For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008. I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 03/03 St. Mark Lion Prowl 5K 34:42 2. 03/24 Rev 3 Run Rogue 5K 35:05 3. 04/22 Wolftrap ES 5K 35:04 4. 04/29 Vienna 5K 35:41 5. 05/05 Flint Hill 5K 35:32 6. 05/20 Joe Cassella 5K 36:20 7. 05/26 Fair Oaks Ambulance Chase 5K 34:18 8. 06/16 Losing to Live 5K 35:26 9. 06/23 Reston WDF 5K 34:17 10. 07/04 Let Freedom Run 5K 38:06 11. 10/07 6th Annual Run around the Lake for Wounded Warriors (4.7 miles) - 52:56.63 12. 10/28 Marine Corps 10K 1:09:38 13. 11/18 Vienna Turkey Trot 5K 34:19 chip 34:48 gun 14. 11/22 Giving Thanks 5K - Vienna, VA 33:39 15. 12/08 Celtic Christmas 5K - Burke Lake Park, VA 32:43.8 16. 12/09 Run with Santa 5K - Reston, VA 34:50.3 net, 35:26.5 gun ***************************************************************** Jon Palks ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 29:25 2. 01/02 James Monroe 5K 28:32 1st AG 3. 01/07 CBRC King's Landing Park 5K 29:31 4. 01/08 BRATS Frozen 5K 27:34 5. 01/14 Nate's 5K 6. 01/22 Superbowl 5K 27:58 7. 01/29 Fox 5K 27:49 8. 02/04 PG Sportsfest 5K 27:31.2 9. 02/11 Have a Heart 5K 27:57 10. 02/12 Run your Heart Out 5K 29:59 11. 02/18 Oak Ridge 5K 30:44 12. 02/19 HCS Swansfield 5K 28:06 13. 02/20 James Monroe 5K 27:57 14. 02/25 SVR 5K Front Royal, VA 28:18 15. 02/26 HARRC 3 miler Harrisburg, PA 27:13 16. 03/03 St. Mark Lion Prowl 5K 29:01 17. 03/04 FASA 5K, Spotsylvania, VA 28:27 1st AG 18. 03/10 Break Away 5K Frederick MD 27:31 19. 03/11 8am RASAC 5K Susquehanna State Park MD 27:48 20. 03/11 1230P Kelly Logan’s 5K Wilmington DE 29:31 21. 03/17 Nottingham 5K Arlington, VA 28:17 22. 03/18 9a Run for Haiti 5K Reston, VA 28:12 23. 03/18 HCS Northfield 5K Ellicott City, MD 28:53 24. 03/24 Spring 5K Bowie, MD 27:14 25. 03/25 Spring 5K Washington, DC 27:52 26. 04/01 Cherry Blossom 5K 27:51 27. 04/06 Crystal City 5K Arlington, VA 28:17 28. 04/07 PVTC Easter Classic 5K 27:05 29. 04/07 3pm Resurrection XC 5K Huntingtown, MD 29:41 30. 04/13 Crystal City 5K Arlington VA 28:11 31. 04/20 Crystal City 5K Arlington VA 28:40 32. 04/21 Earth Day 5K Ft Meade MD (course 2.97miles) 33. 04/22 Wolftrap Elementary 5K Vienna, VA 29:20 34. 04/27 Crystal City 5K Arlington, VA 28:00 35. 04/28 Spring into Fitness 5K Arnold, MD 27:28 (probably 3.05 miles) 36. 04/29 8am Earth Day 5K Silver Spring, MD 28:41 37. 04/29 Iron Phi 5K Baltimore, MD 26:52 (probably 2.9 miles) 38. 05/05 Manassas Police Memorial 5K 28:28 2nd AG 39. 05/06 9:00 a.m. DATA 5K Newark, DE 26:58 ( 3.01 mile course) 40. 05/06 10:00 a.m. HDSA 5K Newark, DE 29:18 41. 05/12 9am Ogle 5K Bowie, MD 27:48 42. 05/12 630pm Clifton Caboose 5K Clifton, VA 29:39 43. 05/13 8am Angel Kisses 5K Chantilly, VA 28:41 44. 05/13 2pm HCS Swansfield 5K 30:50 45. 05/16 Capitol Challenge 3 miler Anacostia Park, DC 27:24 46. 05/19 830a Atoms 5K Annandale, VA 28:02 47. 05/19 5pm Twilight Trail 5K Brunswick, MD 31:14 (3.2 miles) 48. 05/20 Bodies in Motion 5K Warrenton, VA 29:02 49. 05/26 Fair Oaks Ambulance Chase 5K 28:04 50. 05/27 MCVets 5K 27:27 51. 06/02 On My Honor 5K Hampstead, MD 27:59 52. 06/03 8am MCRRC 5K Boyds, MD 28:52 53. 06/03 10am GOTR 5K Anacostia Park, DC 29:04 54. 06/07 Run With the Knights 5K Sykesville, MD 28:20 55. 06/09 9am Valley 5K Manchester, MD 27:37 56. 06/09 10 am OCS 5K Reisterstown, MD 29:30 57. 06/10 Damians 5K 28:42 58. 06/13 After the Women 5K 29:07 59. 06/16 Summer Sizzler 5K Ft Meade, MD 27:48 60. 06/17 BRRC 5K Baltimore, MD 27:44 61. 06/21 Payday 5K College Park, MD 29:40 62. 06/23 Stop the Bleeding 5K Annapolis, MD 27:43 63. 06/24 830a BAHU 5K Towson, MD 29:05 64. 06/24 HCS Hammond 5K 30:33 65. 06/28 Leapin Lizard 5K 29:04 66. 06/30 Run for the Shelter 5K Bel Air, MD 29:11 67. 07/01 ECO 5K Ellicott City, MD 30:11 68. 07/01 Abebe Bikila 5K 29:43 69. 07/04 815a Independence 5K Montgomery Village MD 28:48 70. 07/04 11a Tidal Basin 5K Arlington, VA 29:04 1st AG 71. 07/05 Payday 5K Washington DC 29:12 72. 07/07 Freedom 5K Dover, DE 28:48 73. 07/08 Run for Sarah Rupp 5K Westminster, MD 28:39 74. 07/11 HCS 5K Columbia, MD 30:04 75. 07/12 PGRC 3M Greenbelt, MD 28:39 76. 07/14 830am AS Run After the Women 5K Annapolis, MD 28:25 77. 07/14 4pm Mason Dixon Fair 5K Delta, PA 28:39 78. 07/15 International Festival 5K Washington DC 28:25 79. 07/19 Payday 5K Crystal City VA 26:59 (short course 2.92 by one GPS) 80. 07/21 Bill Beckwith 5K Smithsburg MD 29:15 81. 07/22 Mental Health 5K Fredericksburg VA 28:15 82. 07/26 PGRC 3M Greenbelt, MD 28:33 83. 07/28 9am Lebanon Fair 5K Lebanon, PA 27:56 84. 07/28 1030am Seltzer’s Smokehouse 5K (trail race) Palmyra, PA 30:03 85. 07/29 Vibha 5K Fairfax, VA 28:30 86. 07/31 CBRC Track 5K Lusby, MD 28:54 87. 08/02 PayDay 5K Tidal Basin Washington DC 34:49 88. 08/03 Lost Dog 5K Arlington, VA 29:27 89. 08/04 8am Summer Strides 5K Ft Hunt, VA 28:40 90. 08/04 530pm DCRRC XC 3 miler 30:30 91. 08/05 Outlet Liquors 5K Dewey Beach, DE 28:34 92. 08/08 Prospect Park Track Club Summer Series 5K, Brooklyn, NY 28:22 93. 08/11 Sprint for the Sands Point Preserve 5K, Sands Point, NY 30:25 (3.2 mile course) 94. 08/16 Payday 5K College Park, MD 27:35 95. 08/17 Lost Dog 5K Arlington, VA 29:04 96. 08/18 8am St Judes 5K Frederick, MD 28:12 97. 08/18 530pm MCRRC Comus XC 5K Comus, MD 33:01 98. 08/19 Colonel’s Challenge 5K Preston, MD 27:48 99. 08/23 Buddy Attick #7 3M 28:10 100. 08/24 Lost Dog 5K 28:51 101. 08/25 Chaptico 5K Chaptico, MD 28:30 102. 08/26 Herr Honey 5K Landisville, PA 27:35 103. 08/30 Payday 5K Rock Creek Park, DC 29:43 104. 09/01 Run Against Hunger 5K Leonardtown, MD 26:27 (course 2.98) 105. 09/02 Race to Cure Lymphoma 5K Mullica Hill, NJ 28:13 106. 09/03 830a Run for Your Life 5K Sykesville, MD 28:07 107. 09/03 Presidential Fitness Runs 3M 27:18 108. 09/05 Elkhorn 5K 30:33 109. 09/08 8a Run for the Creek 5K Lusby, MD 28:05 110. 09/08 630p 9/11 5K Arlington, VA 29:04 111. 09/09 8a Run for Sids 5K Greenbelt, MD 27:12 112. 09/09 2p 9/11 Heroes 5K Annapolis, MD 28:04 113. 09/15 8am Hornet Hustle 5K, Dover, DE 27:40 114. 09/15 10am Senators in Sneakers 5K Hartly, DE 28:16 1st AG 115. 09/16 8am Executive Stampede 5K Hunt Valley, MD 28:03 116. 09/16 noon RECON 5K XC Frederick, MD 26:40 (short course 2.9 miles) 117. 09/21 PayDay 5K Washington DC 28:27 118. 09/22 Fanfare 5K Ft Meade, MD 27:47 119. 09/23 Victims Run 5K Severna Park, MD 29:25 (3.25 miles) 120. 09/28 Great Prostate Challenge 5K Harrisburg, PA 28:35 121. 09/29 College Park Cares 5K College Park, MD 27:48 122. 09/30 9am Run for the Refuge 5K Laurel, MD 28:12 123. 09/30 Northfield 5K 3.25 33:15 124. 10/06 GOIA 5K Odenton, MD 27:44 125. 10/06 Dead Man’s 5K Washington DC 28:54 126. 10/07 Commit to Fit 5K Hunt Valley MD 30:00 127. 10/13 Kelly Mann 5k Nausha, NH 27:50 128. 10/20 9am Blue Ridge Hospice 5K Boyce, VA 28:41 129. 10/20 noon Apple Trample 5K Martinsburg, WV 28:08 130. 10/21 Key School 5K Annapolis, MD 28:04 131. 10/27 8 am Fright Night 5K Sykesville, MD 30:37 132. 10/27 930 am Harvest 5K Westminster, MD 29:37 133. 10/27 230 pm Headless Horseman 5K Frederick, MD 30:37 134. 10/28 Eracing the Blues 5K Wilmington DE 29:27 135. 11/03 Jug Bay 5K Upper Marlboro, MD 27:30 136. 11/04 Edgemoor 5K Bethesda, MD 28:06 137. 11/05 Take A Sick Day 5K Washington DC 25:13 (short course 2.9) 138. 11/10 8am MCRRC Candy Cane 5K Chevy Chase MD 28:28 139. 11/10 1pm Run for Rwanda 5K Washington DC 29:58 (3.2 miles) 140. 11/11 REF 5K Washington DC 29:50 141. 11/12 Tidal Basin 5K Washington DC 28:40 142. 11/17 830am Cranberry Crawl 5K Potomac, MD 28:43 143. 11/17 4p Herndon Turkey Trot 5K Herndon, VA 29:58 144. 11/18 9am CSM Turkey Trot 5K La Plata, MD 28:11 145. 11/18 4p Dustin Bauer XC 5K Cockeysville, MD 30:43 146. 11/21 Tidal Basin 5K 27:40 147. 11/22 Turkey Trot 5K Cheverly, MD 28:11 148. 11/25 Tidal Basin 5K Washington DC 27:58 149. 12/02 Running of the Reindeer 5K 28:27 150. 12/01 Reindeer Stampede 5K Rock Hall, MD 26:58 151. 12/02 8am RASAC Charity 5K Bel Air, MD 28:09 152. 12/08 Wright Stuff 5K College Park, MD 28:00 153. 12/09 Run With Santa 5K Reston, VA 28:31 154. 12/15 Snowflake 5K 28:12 155. 12/16 Holiday 5K 28:01 156. 12/22 PVTC Christmas Caper 5K 29:01 157. 12/23 Nutcracker 5K Solomons, MD 27:34 158. 12/30 Tidal Basin 5K 27:53 1st AG 159. 12/31 Ring in Hope 5K 28:07 160. 12/31 Festival of Lights 5K 29:38 ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 01/01 Hair of the Dog 5K 30:58 2. 01/29 ING Miami Half Marathon 2:44:07 gun 2:24:59 chip 3. 02/04 Run To the Plunge, Rehoboth Beach, Delaware, 5K - 28:25.6 - lst AG 4. 02/12 Valentine's Chase 5K 30:55.3 – 2nd AG 5. 03/17 Townebank 8K 52:34/49:04 - 9th in age group (60-64) 1114 of 2588 - 9:52 pace 6. 03/18 Anthem Half Marathon 2:24:27/2:22:30 - 18 of 79 in age group 2507 of 4894 women - 10:53 pace 7. 04/01 Cherry Blossom 10M 2:01:21 8. 04/07 Bethany Beach Bunny Palooza 5K - 28:40 - 2nd place female 60-69 9. 04/28 Ocean City 1/2 Marathon, OC Maryland - 2:12:06 - 6th AG 10. 04/29 Sussex Consortium Inaugural 5K - Lewes Delaware - 29:49:9 - lst AG 11. 05/05 Seashore Striders El Cinco - 5 miler - Cape Henlopen State Park - 49:56 1st AG 12. 05/06 Camp Barnes State Police 5K - Camp Barnes, Delaware - 31:33 1st AG 13. 05/19 Diamond Back Dash 5K - Indian River Inlet - 28:54 - 3 of 10 - 60 to 69 AG-9:19 pace - 44 of 127 overall 14. 05/20 DeFeet Breast Cancer 5K - Rehoboth Beach - 29:24 - 1 of 7 in 60-64 AG - 9:29 pace - 128 of 355 overall 15. 05/27 Masser 5 Miler - 51:05 - 3rd AG 16. 05/28 7 Sisters of Dewey Beach - Highway 1 5K - 29:28:8 – 3rrd AG 17. 06/02 2nd Lewes 5K 28:24 lst AG 18. 06/03 2nd Dos Locos 5K 28:30 lst AG 19. 06/09 Blue & Gold 5K, 29:27 lst AG 20. 06/10 The Ivy restaurant 5K 30:50 21. 06/15 Georgetown Library 5K 29:17 1st AG 22. 06/16 Irish Eyes 5K 30:28 23. 06/17 Father's Day 5K 29:23 1st AG 24. 06/23 Jungle Jim's 5K 30:07 1st AG 25. 06/30 Beach Paper 5K 29:23 1st AG 26. 07/01 Rusty Rudder 5K 33:55 1st AG 27. 07/07 Seashore Striders WDF 5K 31:35 1st AG 28. 07/08 Jimmy's Grille 5K 32:33 29. 07/14 Kelly Fritchman 5K 32:03 30. 07/15 Dewey Beach Liquors at the Cork 5K 35:56 31. 07/22 YMCA 5M 1:15:14 32. 07/28 North Beach 5K 42:52 33. 07/29 Run for J.J. 5K 44:31 34. 08/05 Outlet Liquors 5K 47:01 35. 08/11 Highway Group 10K 1:11:51 36. 08/18 Race for the Paws 5K 33:57 1st AG 37. 08/19 Green Turtle 5K 40:57 38. 08/26 The Wild Half - 1/2 marathon Wildwood, NJ - 2:49:38 39. 08/31 Blue Moon 5K 32:18 1st AG 40. 09/01 Prediction 5K 33:33 41. 09/08 Bottle & Cork 10M 2:07:01 1st AG 42. 09/16 Cannonball 5K 31:41 43. 09/29 lst annual Corn to Run 5K - Millsboro, De. 32:35 - 10:31 pace - 1st AG 44. 10/27 Seaside 5K 37:47 45. 11/04 Mariner's Bethel 5K run - Frankfurt/Bayard, DE 32:12 - 2nd in age group 60-64 - 10:21 pace - 95th of 162 46. 11/17 Ravens v. Steelers 5K - Ocean City, MD - 34:03 - 11:05 pace 47. 11/18 Seawitch 5K - Rehoboth Beach, DE - 33:04 - 10:38 pace - 2nd in age group 60-64 48. 11/24 3rd annual Huffin' for pumpkin pie 5K Thanksgiving run - Rehoboth Beach - 34:56 - 3rd in age group 60-64 49. 11/24 10th annual Sea Colony Turkey Trot 5K - Bethany Beach - 33:02 50. 12/08 Rehoboth Beach Seashore 1/2 Marathon - 2:46:41 - 12:44 pace - 8th in age group - #768 overall 51. 12/16 Snowball 5K - Lewes, Delaware - 36:17 - lst AG 52. 12/22 Day After 5K trail run Cape Henlopen State Park - 40:52.5 - 2nd AG 53. 12/31 Run Into The New Year 5K, Rehoboth Beach - 33:35 - 2nd in age group 65-69 ***************************************************************** Jim Noone ***************************************************************** 1. 01/01 PRR Reston News Year's 5K 21:36 1st AG 2. 02/12 Run your Heart Out 5K 21:40 1st AG 3. 02/18 By George 5K 20:50 2nd AG 4. 03/04 Reston 10-miler 1:12:56 1st AG 5. 03/11 St. Patrick’s Day 8K 33:48 1st AG 6. 04/01 Cherry Blossom 10M 1:08:59 1st AG 7. 04/07 PVTC Easter Classic 10K 42:59 1st AG 8. 04/16 Boston Marathon 3:57:01 9. 04/22 Star Kid 8K 35:15 1st AG 10. 04/29 Rockstar 8K 35:37 1st AG 11. 05/06 Apple Blossom 10K 43:44 1st AG 12. 05/13 Devotion Mother's Day 4M 27:11 1st AG 13. 05/26 Cascades 10K 48:18 1st AG 14. 05/28 Old Fort 5 Miler (Forty Fort, PA) 35:00 1st AG 15. 06/09 Press Club 5K 16. 06/17 Run with Dad 5K 21:29 1st AG 17. 07/07 PVTC Track meet 6:13.14 1st AG 18. 07/14 DCRRC Bastille Day 4M 27:16 1st master 19. 07/21 DARCARS Twilight 8K 34:42 1st AG 20. 07/25 DCRRC Track 1M 6:19.1 winner 21. 07/28 Hugh Jascourt 4 Miler 28:26 1st AG 22. 08/04 DCRRC Landon 3M 22:29 1st AG 23. 08/07 Bluemont 5K 21:41 24. 08/11 Christy Mathewson Big Six 6K (Factoryville, PA) 25:21 1st AG 25. 08/14 DCRRC Steve Thompson 8K 35:43 1st AG 26. 08/26 Annapolis 10M 1:16:41 1st AG 27. 09/01 UNICO 5K (Scranton) 18:45 1st AG (Short Course) 28. 09/15 ROCKS 5M 34:11 1st AG 29. 09/30 Perfect 10 10K 44:08 1st AG 30. 10/07 Steamtown Marathon 3:38:33 2d AG 31. 10/14 Boo Run for Life 10K 44:18 1st AG 32. 10/21 Army 10 Mile 1:12:07 2nd AG 33. 11/11 Around the Island Relay Race (St. Maarten), Leg 10, 2.75M (Hill), 20:24 34. 11/17 Cranberry Crawl 10K 44:42 1st AG 35. 11/22 Alexandria Turkey Trot 5M 33:36 36. 11/24 Drumstix Dash 8K 36:03 37. 12/09 DCRRC Gar Williams HM 1:35:55 1st AG 38. 12/22 PVTC Christmas Caper 10K 43:53 1st AG 39. 12/31 Festival of Lights 5K 21:59 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 01/01 Winfield Mile 7:36.7 1st AG 2. 01/02 George Washington Mile 7:45 winner 3. 01/08 Mighty Medford Freeway 5K 25:19 1st AG 4. 01/14 MCRRC Shooting Starr 6K 31:07 5. 01/15 HCS Atholton 5K 25:44 1st AG 6. 01/18 Tidal Basin 3K 15:13 1st AG 7. 02/12 HCS Longfellow 2M 17:00 1st AG 8. 03/04 HCS Thunder Hill 2M 17:11 9. 03/21 Tidal Basin 3K 15:25 winner 10. 03/25 Piece of Cake 10K 54:34 11. 04/01 Cherry Blossom 10M 1:27:56 12. 04/15 Tiget Trit 5K 26:02 1st AG 13. 04/18 Tidal Basin 3K 15:20 winner 14. 04/18 Main Street Mile 7:00 1st AG 15. 05/13 Run Aware 5K 27:38 16. 05/13 HCS Swansfield 1M 8:20 1st AG 17. 05/16 Tidal Basin 3000M 15:05 winner 18. 05/19 Germantown 5M 43:20 1st AG 19. 05/19 Bullis 5K 27:36 1st AG 20. 05/28 MCRRC Memorial 4 miler 34:20 21. 05/30 FSRC Summer Decathlon #1 1600M 7:42 22. 06/03 Junni Rennen 5K 26:15 1st AG 23. 06/16 Run for the Roses 5K 24:47 1st AG 24. 06/20 Tidal Basin 3K 15:45 winner 25. 06/20 FSC Summer Decathlon #3 2M 16:32 26. 06/23 Reston WDF 5K 25:35 1st AG 27. 07/06 Midsummer Nights Mile 7:32.5 1st AG 28. 07/11 FSC Decathlon 1500M 7:10 29. 07/15 WRC WDF 5K 26:18 1st AG 30. 07/18 Tidal Basin 1M 7:51 winner 31. 07/25 FSC Decathlon 3000M 15:11 1st AG 32. 08/08 FSC Decathlon Mile 7:50 1st AG 33. 08/10 Going Green 2M 16:26.5 1st AG 34. 08/11 FSC WDF 5K 25:43 1st AG 35. 08/15 Tidal Basin 1M 7:56 winner 36. 08/18 MCRRC Comus XC 5K 29:59 1st AG 37. 09/01 Kentlands 5K 26:16 1st AG 38. 09/03 Presidential Fitness Runs 1M 7:50 win 39. 09/08 Market Street Mile 7:27 1st AG 40. 09/16 Cade Race for the Family 5K 26:27 1st AG 41. 09/19 Tidal Basin 3000M 14:59 winner 42. 09/22 Needwood 10K 57:14 1st AG 43. 10/20 Black Hills 10K 1:03:21 1st AG 44. 10/28 MCRRC Cross County on the Farm 5K 27:50 1st AG 45. 11/04 Rockville 5K 26:45 1st AG 46. 11/10 Candy Cane City 5K 26:06 1st AG 47. 11/18 King of the Road 5K 25:56 1st AG 48. 11/21 Tidal Basin 3K 15:24 winner 49. 11/22 Way Station 5K 25:17 1st AG 50. 11/24 MCRRC Turkey Burnoff 5M 55:33 1st AG 51. 11/25 Tidal Basin 3K 15:29 1st AG 52. 12/02 MCRRC Seneca Slopes XC 9K 57:33 1st AG 53. 12/09 MCRRC Jingle Bell Jog 8K 43:15 54. 12/16 HCS Burleigh Manor 2M 16:30 1st AG 55. 12/19 Tidal Basin 3K 15:15 winner 56. 12/30 Tidal Basin 3K 15:33 winner *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 53 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.
James - Master's PRs - Grandmasters PR
***************************** ***************************** Sprints 100M 13.32 15:24 200M 27.67 30:47 400M 59.13 66.32 600M 1:36.14 1:48.54 800M 2:12.50 2:27.08 1000M 2:52.34 3:11.81 1500M 4:28.55 5:07.00 1 Mile 4:49.03 5:25.54 3000M 9:33.15 10:43.24 Middle Distance 2 Mile 10:15.84 11:28.01 3 Mile 15:35.97 17:38.12 5000M 16:11.71 18:13.19 4 Mile 21:10.46 23:54.00 5 Mile 26:43.90 30:00.55 6 Mile 32:25.20 36:02.50 10000M 33:40.43 37:18.69 12000M 40:58.75 44:41.73 Long Distance 15000M 51:42.18 60:52.25 10 Mile 56:28.95 66:21.13 20000M 73:32.99 1:29:47.07 Half Mar 77:24.87 1:35:43.29 25000M 92:16.53 1:48:46.88 30000M 1:51:25.47 2:33:59.82 20 Mile 1:59:49.12 2:45:01.44 Marathon 2:44:10.13 3:39:48.24 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 *****************************1. 01/01 Rehau Rotary Resolution 10K 51:37 2. 01/07 DCRRC Al Lewis 10M 1:21:22 3. 01/08 Mighty Medford Freeway 5K 23:53 1st AG 4. 01/18 Tidal Basin 3K 13:47 1st AG 5. 02/05 Bear Run 4M 30:28 6. 02/11 Love the Run You're With 5K 23:52 7. 02/12 HCS Longfellow 15K 1:22:30 8. 02/15 Tidal Basin 3K 13:23 9. 02/19 HCS Swansfield 5K 22:55 10. 02/26 RRCA Challenge 10M 1:24:52 11. 03/04 Burke Lake Park 12K 61:27 12. 03/21 Tidal Basin 5K 23:45 13. 03/25 Scope it Out 5K 23:33 14. 07/04 DCRRC Age Handicapped 4M 43:45 15. 07/14 DCRRC Bastille Day 4M 39:22 16. 07/19 WRC Pleasant Valley 4M 39:50 17. 07/25 DCRRC Track RW 1M 10:44 winner 18. 07/25 DCRRC Track 1M 8:47.8 19. 08/01 FSC Decathlon 20 minute run 20. 08/02 Runnymede 8K 54:55 21. 08/04 DCRRC Landon 3M 30:37 22. 08/05 Dog Days 8K 52:50 23. 08/21 DCRRC Paul Thurston 4.5M 43:08 24. 08/22 HCS Thunder Hill 2M 20:19 25. 08/25 Run for the Pie 10K 62:24 26. 08/29 HCS Jeffers Hill 10K 58:48 1st AG 27. 09/02 Larry Noel 15K 1:41:23 28. 09/05 Elkhorn 5K 28:30 29. 09/08 Market Street Mile 7:27 30. 09/16 HCS Clarksville 5M 47:34 31. 09/19 Tidal Basin 1500M 7:15 1st AG 32. 09/19 Tidal Basin 5K 26:45 33. 09/23 Bachmann Valley HM 2:10:54 34. 09/29 Ottermill 5M 43:48 35. 09/30 Northfield 5K 4.3 miles 38:37 36. 10/17 Tidal Basin 1500M 7:41 37. 10/17 Tidal Basin 5K 27:40 38. 10/27 Greasey Gooney 10K 57:04 2nd AG 39. 11/03 Frizzelburg 3M 32:08 40. 11/04 Rockville 10K 54:32 41. 11/12 Tidal Basin 56:45 42. 11/17 Burk Memorial 5K 25:17 1st AG 43. 11/18 Cold Turkey 10K 53:18 44. 11/21 Tidal Basin 1500M 7:30 1st AG 45. 11/21 Tidal Basin 5K 25:40 46. 11/22 HCS Prediction 10K 53:53 47. 11/24 North Central Marathon 5:00:56 48. 12/01 Run through History 5K 25:26 49. 12/02 Bread Run 2M 15:34 1st AG 50. 12/02 Bread Run 10K 55:46 51. 12/09 DCRRC Gar Williams HM 2:00:07 52. 12/19 Tidal Basin 5K 25:14 53. 12/22 PVTC Christmas Caper 10K 55:00 ***************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. He has been an avid runner for 14 months. 1. 02/04 Lewis Memorial 10M 1:56:05 2. 02/26 RRCA Challenge 10M 1:41:13 3. 03/17 Forest of Needwood 5M 47:58 4. 04/28 Tiger Trot 5K 26:34 5. 05/06 Frederick Half Marathon 2:15:01 6. 05/30 FSRC Summer Decathlon #1 1600M 7:33 7. 06/03 Bel Air Town Run 5K 26:56 8. 06/17 Father's Day 8K 43:10 2nd AG 9. 06/20 FSC Summer Decathlon #3 2M 16:17 10. 07/04 Waynesboro Firecracker 5K 26:28 2nd AG 11. 07/11 FSC Summer Decathlon 1500M 6:47 12. 07/25 FSC Summer Decathlon 3000M 14:47 13. 08/19 Don Carrol 5K 25:09 14. 09/03 Quarterback Club of York 5K 25:39 15. 09/08 Market Street Mile 7:21 2nd AG 16. 09/22 Western Maryland HM 2:02:39 2nd AG 17. 10/20 Run for the Bathroom 8K 45:15 18. 11/04 Rockville 10K 55:27 19. 11/22 Waffle Waddle 5M 44:24 20. 12/01 Goodloe Byron 15K 1:37:34 ***************************************************************** David McSherry ***************************************************************** 1. 02/19 Lost Dutchman 10K Apache Junction, AZ 2. 02/25 Run for the Cookies 10K Berwick, PA 3. 03/25 Surfriders 10K Kailua, Hawaii 4. 04/07 Warrior Trail 5K Shickshinny, PA 5. 04/21 Thornbury 10K Cheyney, PA 6. 05/05 Turkey Hill 10K Washington Boro, PA 7. 05/19 Kennett Run 10K Kennett Square, PA 8. 05/26 Elkton (MD) On the Move5K 9. 05/27 McVets 10K Baltimore, MD 10. 05/28 Memorial Day 10K Jim Thorpe, PA 11. 06/02 Covered Bridge Classic 10K Kreidersville, PA 12. 06/03 YMCA 10K Montclair, NJ 13. 06/09 Chamber of Commerce 10K Hanover, Mass 14. 06/10 Kyleigh's Cure 10K Braintree, Mass 15. 06/16 Westside 10K Wilmington, DE 16. 06/17 Fit Family 10K Hamburg, PA 17. 06/23 Crack O' Dawn 5K Boalsburg, PA 18. 06/30 Independence Races 10K Medford, NJ 19. 07/04 Good Neighbor Day 10K Downingtown, PA 20. 07/07 Summerfair 10K Carlisle, PA 21. 07/12 Catherine Rooney's 5K Wilmington, DE 22. 07/14 Life Without Limits 5K Wilmington, DE 23:25 23. 07/15 Arts Festival 10K University Park, PA 24. 07/21 East Berlin (PA) Community Center 5K 25. 07/22 Run For Taylor 5K Hamburg, PA 26. 07/23 Fairway 5K Exton, PA 27. 07/28 Frank Valvano Memorial 10K Tunkhannock, PA 28. 08/04 Beach to Beacon 10K Cape Elizabeth, ME 29. 08/05 Lobster Festival 10K Rockland, ME 30. 08/11 Highway Group One 10K Dewey Beach, DE 51:48 31. 08/12 Twilight Trot 10K Elizabethtown, PA 32. 08/18 Fight For Air 5k Jacksonville, FL 33. 08/19 Java2Java 5K Clearwater, FL 34. 08/22 Tour De Lance 5K Wilmington, DE 23:34 35. 08/25 Truskey 10K Trail Run Barnesville, PA 36. 09/01 Dandelion Trail Run 10K Mifflinburg, PA 37. 09/02 Crossroads of New Jersey 10K Woodbridge, NJ 38. 09/03 Saucon Rail Trail 10K Center Valley, PA 39. 09/09 Sol Lipton Half Marathon Pottsville, PA 40. 09/15 AHEPA 5K Wilmington, DE 24:12 41. 09/16 Melanoma 5K Wilmington, DE 24:04 42. 09/22 Summer 10K Wilkes-Barre, PA 43. 09/29 Servamts 10K York, PA 44. 10/14 Blue Mountain Beach 10K Panama City Beach, FL 45. 10/20 Kid's Chance 10K Philadelphia, PA 46. 10/21 Bow Tree 10K West Chester, PA 47. 10/27 Citizen Advocacy 10K Phoenixville, PA 48. 10/28 E-Racing the Blues 10K Wilmington, DA 49. 11/03 Jug Bay 10K Upper Marlboro, MD 50:00 50. 11/04 Toys for Tots 5K Wilmington, DE 51. 11/10 Big Valley 10K Belleville, PA 52. 11/11 River Ramble Fall Classic 10K Delaware Water Gap, PA 53. 11/12 On Eagle's Wings 10K Falls Church, VA 54. 11/17 Turkey Trot 10K Newark, DE 47:37 55. 11/18 Run4Kids XC 5K Bear, DE 56. 11/22 MS 10K Wilmington, DE 57. 11/25 Turkey Trail 10K Wilmington, DE 58. 12/01 Chase the Police 5K 24:14 59. 12/09 Shiver By The River 10K Reading, PA 60. 12/15 Wildcat 10K Dallastown, PA 61. 12/22 Christmas Caper 10K Washington, DC 62. 12/23 Humbug Bustle 5K Reading, PA 63. 12/29 Last Mile 5 miler Duncannon, PA ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/08 PVTC Indoor Track 3K 10:45 1st AG 2. 01/08 PVTC Indoor Track 1M 5:33 1st AG 3. 01/19 Thursday at the races 5000 meter 17:57.8 4. 01/19 Thursday at the races 1500 meter 5:02.3 5. 01/22 PVTC Indoor Track 3K 10:32.9 1st AG 6. 01/22 PVTC Indoor Track 1M 6:16.5 7. 02/05 PVTC TJ Meet 1M 5:24.2 1st AG 8. 02/05 PVTC TJ Meet 3K 12:21.6 9. 02/09 Thursday at the races mile 6:24.0 10. 02/09 Thursday at the races 3000 meter 10:29.0 11. 02/12 Sweethearts 4ever 4M 24:03 12. 02/23 Thursday at the races 1500 meter 4:53.2 13. 02/23 Thursday at the races 1500 meter 5:46.9 14. 03/11 Organ Donor 8K 29:20 1st AG 15. 03/16 USA Masters Indoor Track and Field Championships 3000 meter 10:26.53 16. 03/17 USA Masters Indoor Track and Field Championships Mile 5:15.61 17. 03/25 Roaring Lion 5K 18:19 winner 18. 03/24 Battlefield Relay at University of Mary Washington 1500 meter 4:52.25 19. 03/31 J Brian's Tap Room 15K 56:13 3rd M 20. 04/14 Stafford 5K 18:08 1st AG 21. 05/12 Violence Awareness 5K 19:50 3rd overall 22. 05/16 Tidal Basin 1500M 5:36 23. 05/16 Tidal Basin 3000M 11:33 24. 05/22 Farc Track Meet 1 Mile 5:46 25. 05/22 Farc Track Meet 2 Mile 12:53 26. 05/28 Civitans 5K 19:38 1st AG 27. 05/29 Farc Track Meet 1500M 5:16.41 28. 05/29 Farc Track Meet 3000M 11:48.19 29. 06/03 PVTC Track 3K 10:36 30. 06/03 PVTC Track Meet 1M 5:49.75 31. 06/05 Farc Track Meet 1 Mile 5:37 32. 06/05 Farc Track Meet 2 Mile 14:26 33. 06/10 SPCA 5K 18:14 34. 06/12 Farc Track Meet 1500M 5:23.68 35. 06/12 Farc Track Meet 3K 11:30.43 36. 06/17 Battling Cancer 5K 18:55 1st AG 37. 06/19 Farc Track Meet 1 Mile 5:42 38. 06/19 Farc Track Meet 2 Mile 12:42 39. 06/26 Farc Track Meet 1500M 5:33 40. 06/26 Farc Track Meet 3K 10:34 41. 06/27 RRRC Track Series 1500 Meter 5:01.4 13th place overall and 1st master 42. 06/27 RRRC Track series 4x1600 Meter relay 5:33 43. 06/27 RRRC Track Series Predict Your Time Mile 7:14.5 44. 07/04 Heritage 5M 30:38 45. 07/07 Farc CC 5K 46. 07/10 Farc Track Meet 1 Mile 5:31 1st AG 47. 07/10 Farc Track Meet 2 Mile 14:36 48. 07/10 Farc Track Meet Relay 16:00M 5:43 49. 07/17 Farc Track Meet 1500M 5:18.7 1st AG 50. 07/17 Farc Track Meet 3000M 12:11.1 51. 07/21 Farc CC 5K winner 52. 07/22 Mental Health 5K 18:16 1st AG 53. 07/24 Farc Track Meet 1M 6:31 54. 07/24 Farc Track Meet 1500M 6:17 55. 07/24 Farc Track Meet 3000M 12:21 56. 07/25 DCRRC Track 1M 5:33.4 57. 07/25 DCRRC Track 3K 10:27 1st AG 58. 08/02 USA Masters Outdoor Track & Field Championships 5000 18:28.33 59. 08/04 USA Masters Outdoor Track & Field Championships 10000 39:13.70 60. 08/05 USA Masters Outdoor Track & Field Championships 1500 4:54.99 61. 08/12 PVTC Track 3K 11:07 62. 08/12 PVTC Track 1M 5:21.45 1st AG 63. 08/19 Hartwood 10M 66:08 1st AG 64. 09/02 Potomac Valley Games 1M 5:30.37 65. 09/02 Potomac Valley Games 3K 10:35.74 66. Focus on Youth 5K 19:18 2nd overall 67. 09/19 Tidal Basin 1500M 5:03 1st AG 68. 09/19 Tidal Basin 3000M 11:34 1st AG 69. 09/22 Deuce Braswell 5K 18:24 70. 10/28 FARC Wild Mile Masters 10:17 71. 12/19 Tidal Basin 1500M 7:48 72. 12/19 Tidal Basin 3K 16:03 73. 12/22 PVTC Christmas Caper 5K 25:14 74. 12/31 Village 5K 24:39 ***************************************************************** Robert McGill ***************************************************************** Lori and Robert McGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRRC Hangover 5K 24:41 2. 01/07 Watchung Reservation 10 miler 2:40:29 3. 01/08 Freehold Area Running Club's Winter Series 5K 24:34 4. 01/15 PCRR Winter Series # 2 5K 26:54 5. 01/29 PCRR Winter Series # 2 5K 27:45 6. 02/04 NJ Trail Winter Series # 4 10K 1:43:58 7. 02/05 FARC Winter Series 5K 25:23 8. 02/12 Einee Meenie Minnie Moe Half Marathon 2:17:39 9. 02/18 Sneaker Factory Hot Chocolate Winter Series 5K 24:43 10. 02/19 BCRR Winter Series Staggered Start 4.6 miler 6th overall 11. 02/25 Run for the Cookies 10K 55:14 12. 02/26 Road Relays II 10K ( I ran a 5K out of the 10K) 59:09 1st 50 - 59 co-ed 13. 03/03 Quakertown Rotary 10 miler 1:47:40 14. 03/04 E. Murray Todd Half Marathon 2:21:11 15. 03/10 Farmers' Insurance Morristown St. Paddy's Day 5K 24:32 16. 03/11 Miles for Music 20K 2:02:35 17. 03/17 Michael Cassidy 5K 24:50 18. 03/18 Millburn Spring Run 10K 52:41 19. 03/24 Mama Mare 5K 24:42 20. 03/25 Apple Chase 10K 51:31 21. 03/31 Fredon Panacke 5K Run 29:21 1st AG 22. 04/01 Indian Trails 15K 1:27:08 23. 04/07 Essentials2toLife 5K 24:18 24. 04/14 Building Tomorrow's Future 5K 25:52 25. 04/15 Cherry Blossom 10K 56:16 26. 04/21 Mount Olive Mayor's Cup 5K 24:40 27. 04/22 Miles for Matheny 5K 25:33 28. 04/28 Clinton Country Run 15K 1:26:17 29. 04/29 Honeywell 5K 26:20 30. 05/02 XC Summer Series 27:14 31. 05/05 Cinco De Mayo 5K 26:12 3rd male 50 - 59 32. 05/06 Our House 5 miler 43:19 33. 05/12 Newport 10,000 10K 54:09 34. 05/13 Rubin Run Half Marathon 2:29:51 35. 05/16 XC Summer Series 5K 26:56 36. 05/19 Sparta 8.2 mile around Lake Mohawk 1:17:37 37. 05/20 Superhero Half Marathon 2:32:51 38. 05/23 XC Summer Series 27:18 39. 05/23 Legal Runaround 5K 25:11 40. 05/26 Together with Derek 5K 25:25 41. 05/27 Charlie Horse Half Marathon 3:59:31 42. 05/28 XC Series 5K 26:18 44. 06/02 Lakeview School 5K 24:37 45. 06/03 Montclair 10K 52:03 46. 06/03 Pleasant Valley 5K 28:01 3rd AG 47. 06/09 Newton Firehouse 5K 26:09 48. 06/10 Run for Scleroderma 5K 25:18 49. 06/11 Roxbury Community Benefit 5K 24:37 50. 06/12 Raritan Valley Road Runners Summer Series 5K 26:41 51. 06/13 Summer XC Series 5K 26:54 52. 06/16 Ogdensburg 5K 25:06 53. 06/17 Run for Dad 5K 24:08 54. 06/18 President's Cup 5K 27:21 55. 06/24 Lager Run 5K 24:50 56. 06/26 Raritan Valley Road Runners' Summer Series 5K 29:00 57. 07/03 Morris County Striders Summer Series 5K 28:02 58. 07/04 Cranford Firecracker 4 miler 56:15 59. 07/11 Raritan Valley Road Runners Summer Series 5K 32:23 60. 07/14 Amber Pizzo 5K 29:17 61. 07/17 Morris County Striders Summer Series 5K 29:08 62. 07/21 Teterboro Airport 5k 26:29 63. 07/24 Raritan Valley Road Runners Summer Series 5k 30:08 64. 07/28 Run for Water 5K 27:32 65. 07/29 Miles for Minds 5K 26:58 66. 07/31 Morris County Striders Summer Series 5K 26:24 67. 08/01 XC Series (Central Park of Morris County) 29:45 68. 08/02 Howard Bell Memorial 5K 28:40 69. 08/04 Neptune City 5K 26:15 70. 08/05 Jason's 5K 27:37 71. 08/07 Morris County Striders Summer Series 5K 26:09 72. 08/08 XC Series 5K 28:07 73. 08/11 Wildcat Ridge 10 miler 3:56:06 74. 08/15 XC Series 5K 27:50 75. 08/18 Inferno 5K 26:14 76. 08/19 Turkey Swamp Half Marathon 2:53:44 77. 08/22 XC Series 5K 27:54 78. 08/25 Truskey Memorial 10K 1:02:53 79. 08/26 Not Quite Fall Classic 4 miler 33:31 80. 08/29 XC Series 5K (handicapped race) 81. 09/02 Crossroads of Woodbridge 10K 56:43 82. 09/03 South Plainfield Labor Day 5K 24:56 83. 09/06 Share the Care 5K 25:42 84. 09/08 NJ USATF Cross Country 5K Championship 26:38 85. 09/09 Netcong Day 5K 26:31 86. 09/15 Dunellen Run for Education 5K 25:38 87. 09/16 Cheshire Home 5K 27:18 88. 09/22 Woodbourne Park 5K 25:33 89. 09/23 Liberty Waterfront Half Marathon 2:25:46 90. 09/30 Steeplechase 25K 3:21:24 91. 10/06 Hit the Bricks 5 miler 44:40 92. 10/07 Hot Chili 8 Mile Challenge 1:33:36 93. 10/13 Rock & Run 5K 25:42 94. 10/14 East Brunswick 10K 56:08 95. 10/20 North Jersey Half Marathon 2:22:45 96. 10/21 Terrri Roemer 10K 56:30 97. 10/27 Rahway Beerfest 5K 25:09 98. 10/28 NJ USATF 8K Cross Country Championship 45:17 99. 11/11 GIralda Farms 10K 58:27 100. 11/17 Somerset Turkey Trot 5K 25:19 101. 11/18 NJ Trail Series Fall # 2 Trail Race 10K 1:39:59 102. 11/22 Ashenfelter 8K 42;07 103. 11/24 Westfield Turkey Trot 5 miler 41:45 104. 12/08 The Big Chill 5K 26:12 105. 12/16 Bucks County Winter Series 5.3 miler 47:09 106. 12/23 Bucks County Winter Series 10K 57:55 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. 1. 01/01 CJRRC Hangover 5K 33:53 2. 02/05 FARC Winter Series 5K, Freehold, NJ 34:31 3. 02/18 Hot Chocolate Winter Series 5K, Long Branch, NJ 34:37 4. 02/26 Road Relays II 10K, New Brunswick, NJ 59:09 (with Robert) 1st AG 5. 03/03 Quakertown Rotary 4M, Quakertown, PA 48:45 6. 03/18 Millburn Spring Run 10K, Millburn, NJ 1:08:44 7. 04/07 Essentials to Life 5K, Jersey City, NJ 35:28 8. 04/15 Cherry Blossoms 10K, Newark, NJ 1:08:55 9. 04/21 Mt. Olive Mayor's 5K, Budd Lake, NJ 33:52 10. 04/22 Stomp the Monster 5K, Marlboro, NJ 33:29 11. 04/28 Clinton Country Run 5K, Clinton, NJ 36:06 3 AG 12. 05/06 Our House 5M, Summit, NJ 57:12 13. 05/10 Armed Forces Day Run 5K, Picatinny Arsenal, NJ 37:48 14. 05/12 Newport 10,000, Jersey City, NJ 1:12:10 15. 05/20 Run for Rachel 5K, Livingston, NJ 36:10 16. 05/23 Pfizer Run 5K, Madison, NJ 35:40 17. 06/09 Firehouse 5K, Newton, NJ 41:41 18. 06/13 NJ Trail Series 5K, Parsippany, NJ 40:13 19. 06/16 O’burg Run 5K, Ogdensburg, NJ 36:54 20. 06/20 NJ Trail Series 5K, Parsippany, NJ 42:41 21. 06/24 Lager Run 5K, Glen Ridge, NJ 35:49 22. 06/28 Sunset Classic 5M, Bloomfield, NJ 57:01 23. 07/04 Firecracker 4 - 4M, Cranford, NJ 46:53 24. 07/07 Race St. Run, Jim Thorpe, PA 46:23 1 AG 25. 07/10 RVRR Summer Series, New Brunswick, NJ 34:26 26. 07/17 MCS Summer Series 5K, Boonton, NJ 35:54 27. 07/21 Ole Towne Festival 5K, Phillipsburg, NJ 32:50 3 AG 28. 07/25 NJ Trail Series 5K, Parsippany, NJ 35:59 29. 07/29 Miles for Minds 5K, Edison, NJ 34:53 30. 07/31 MCS Summer Series 5K, Boonton, NJ 35:35 31. 08/02 Howard Bell Run, Mt. Tabor, NJ 35:26 32. 08/08 NJ Trail Series 5K, Parsippany, NJ 37:38 33. 08/22 NJ Trail Series 5K, Parsippany, NJ 38:04 34. 08/25 Blue Valley Farm Show 5K, Bangor, PA 34:44 35. 09/22 Woodbourne Park 5K, Wantage, NJ 35:31 36. 09/27 Suicide Prevention 5K, Picatinny Arsenal, NJ 36:11 37. 10/07 Cpl. Shea Memorial 5K, Stillwater, NJ 34:29 1st AG 38. 10/14 East Brunswick Road Races 10K, East Brunswick, NJ 1:12:59 39. 10/20 St. Patrick’s 5K, Chatham, NJ 35:38 40. 10/28 XC 8K, Readington, NJ 1:00:04 41. 11/11 Giralda Farms 5K, Madison, NJ 41:48 42. 11/22 Ashenfelter 8K, Glen Ridge, NJ 1:04:19 43. 11/24 Westfield 5M, Westfield, NJ 1:00:51 44. 12/01 Dover Renaissance 5K, Dover, NJ 38:15 45. 12/09 Toys for Tots 5K, Freehold, NJ 37:41 ***************************************************************** Vincent McDonald ***************************************************************** 1. 03/04 Spring Backyard Burn Trail 5.5M 45:27 1st AG 2. 03/11 Spring Backyard Burn Trail 5.6M 42:49 1st AG 3. 03/25 Spring Backyard Burn Trail 5M 39:28 1st AG 4. 04/01 Spring Backyard Burn Trail 5.5M 42:45 1st AG 5. 04/07 Bad to the Bone 8K 34:46 6. 04/21 Woodlawn Trail 5K 24:35 7. 11/17 Cranberry Crawl 5K 22:11 8. 11/22 Alexandria Turkey Trot 5M 36:02 ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell *****************************************************************
Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
Year Races 01. 10/27 Danville 5K 33:50 ***************************************************************** Micheale Lessard ***************************************************************** 1. 06/09 Blue & Gold 5K 35:54 2. 06/17 Father's Day 5K 33:23 3. 07/15 Dewey Beach Liquors at the Cork 5K 33:23 4. 07/21 Great Buffalo Stampede 5K 33:20 5. 07/22 YMCA 5M 55:31 6. 07/29 Run for J.J. 5K 31:48 7. 08/04 Dam Mill 5K 32:59 8. 08/26 Sundance 5K 32:21 9. 08/31 Blue Moon 5K 32:59 10. 09/08 Bottle & Cork 5K 34:31 ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 SMCN Resolution 5K 34:19 2. 01/07 CBRC King's Landing Park 5K 37:28 3. 01/14 MCRRC Shooting Starr 6K 39:27 4. 01/15 GPS 8M 1:35:25 5. 01/21 CBRC Trail Run 4M 56:03 1st AG 6. 02/04 CBRC Calvert Clifs 4M 55:58 7. 02/11 AS Valentine's Day 5K 33:01 8. 02/12 Country Run 5M 59:13 9. 02/18 Oak Ridge 5K 40:46 10. 02/26 Disney Princess HM 4:00:38 11. 03/17 Patuxent Pi XC 3.14-miler 35:56 2nd F50-59 12. 03/18 Pretty Boy 10K 1:16:23 13. 03/24 Myrtle Point 3K 29:27 1st AG 14. 03/25 Piece of Cake 10K 1:08:37 15. 04/07 Looking for Trouble 5K 31:31 16. 04/14 Earth Day 5K 29:41.42 2nd F50-59 17. 04/21 Springburst 8K 53:10 18. 04/27-28 American Odyssey Relay Off in the Van, Again 30:35 19. 05/06 BRRC WDF 5K 32:29 20. 05/13 Run Aware 5K 33:28 21. 05/19 Endless Summer 24.6 Miles 22. 06/03 Junni Rennen 5K 34:07 23. 06/08 MCRRC Gaithersburg June Bug XC 5K 34:22.4 24. 06/10 Survivor Harbor 7 1:22:39 25. 06/15 Friday Night XC 5K 32:54 26. 06/16 Run for the Roses 5K 30:40 27. 06/17 Dawson's Father's Day 10K 1:06:49 28. 06/23 Dreaded Druid Hills 10K 1:17:31 29. 07/03 River Hill 5K 34:30 30. 07/04 PVTC Go Fourth 8K 53:29 2nd F55-59 31. 07/06 Midsummer Nights Mile 9:44.4 32. 07/11 Meet of Miles 8:51.8 33. 07/12 Kinder Park 5K 34:34 34. 07/14 AS WDF 5K 31:17 35. 07/15 WRC WDF 5K 31:41 36. 07/19 AS XC #2 AACC 5K 35:30 37. 07/20 HCS Friday XC #4 Reservoir 5K 38. 07/21 AS John Wall Mile 8:35 39. 07/24 CBRC Track Series Mile 8:53 40. 07/27 Bullseye Hammond HS XC 5K 37:26 41. 07/28 BRRC 2-person relay (5 x 1M each) 42. 07/31 CBRC Track 5K 32:27 43. 08/02 AS XC #3 South River HS 5K 33:58 44. 08/05 Dog Days 8K 52:33 45. 08/09 AS XC #4 Chesapeake HS 5K 34:39 46. 08/10 Going Green 2M 19:25 47. 08/10 Going Green 1M 9:26.7 48. 08/18 MCRRC Comus XC 5K 35:40 49. 08/19 BRRC Too Hot To Trot 10K 1:08:36 50. 08/26 Annapolis 10M 1:58:28 51. 09/02 Larry Noel 15K 1:47:16 52. 09/08 Arlington 9/11 Memorial 5K 31:22 53. 09/09 MCRRC Parks Half Marathon 2:43:07 54. 09/15 Pet Day 5K 31:48 55. 09/23 Bachmann Valley HM 2:35:07 56. 09/30 GPS HM 2:31:08 57. 10/06 Dead Man’s Run 5K 30:48 58. 10/07 AS Metric Marathon 3:27:39 59. 10/14 Lower Potomac 10M 1:51:30 60. 10/20 Black Hills 10K 1:16:30 61. 10/21 HCS Jeffers Hill 2M 21:26 62. 10/27 Greasey Gooney 10K 1:06:55 3rd AG 63. 11/03 Downs Park 5M 50:16 64. 11/04 GPS 5M 61:02 65. 11/10 Pets for Vets 5K 31:43 66. 11/17 Thanksgiving Prediction 5K 29:54 67. 11/18 Cold Turkey 10K 1:04:53 68. 11/22 Camp Letts Turkey Chase 10K 1:06:55 1st F50-59 69. 11/24 MCRRC Turkey Burnoff 10M 1:52:49 70. 12/01 Annapolis Half 2:25:09 71. 12/08 Jingle Bell for Arthritis 5K 30:48 72. 12/09 AS Anniversary 15K 1:40:50 2nd F55-59 73. 12/15 Celtic Solstice 5M 59:14 74. 12/23 Nutcracker 5K 46:34 ***************************************************************** Ray Lake ***************************************************************** 1. 07/01 EC 5K 26:20 2. 07/04 Arbutus 10K 53:37 3. 12/15 Celtic Solstice 5M 43:57 ***************************************************************** Robert Kwit ***************************************************************** 01. 09/30 Dogfish Dash 5K 38:33 ***************************************************************** Joey Kwit ***************************************************************** 1. 01/01 Hair of the Dog 10K 1:02:40 2. 02/04 Run To the Plunge 5K 27:33 3. 06/16 Irish Eyes 5K 24:14 4. 06/17 Father's Day 5K 24:12 5. 07/07 Seashore Striders 5K 23:37 6. 07/08 Jimmy's Grille 5K 23:15 7. 07/15 Dewey Beach Liquors at the Cork 5K 27:40 8. 07/21 Race for the Ribbon 5K 30:26 9. 07/22 YMCA 5M 42:31 10. 08/04 Dam Mill 5K 24:45 11. 08/05 Outlet Liquors 5K 23:14 12. 08/12 Free to Breath 5K 28:45 13. 08/18 Race for the Paws 5K 25:23 14. 08/26 Sundance 5K 25:20 15. 08/31 Blue Moon 10K 63:39 16. 09/08 Bottle & Cork 10M 1:52:40 17. 09/16 Cannonball 5K 28:46 18. 09/29 Corn to Run 5K 28:02 19. 09/30 Dogfish Dash 10K 51:18 20. 12/08 Rehoboth Beach Half Marathon 2:30:34 ***************************************************************** Myron Kremer ***************************************************************** 1. 01/01 PRR Reston News Year's 5K 22:00 2. 01/08 BRATS Frozen 5K 20:56 3. 01/14 Prediction 5M 36:26 4. 01/28 Stickman Tandem 5K 23:09 5. 02/04 Lewis Memorial 10M 1:22:09 6. 02/11 Run for a Rose 5K 21:36 7. 02/25 SVR Lose your shirt 22:19 8. 03/03 Treasure Hunt 5K 22:30 1st AG 9. 03/10 Van Metre 5M 37:30 10. 03/17 Francie's 5K 22:07 11. 04/14 Brambleton 10K 12. 04/21 Knights on the Run 5K 23:10 13. 04/22 Coyote Chase 5K 22:52 1st AG 14. 04/29 Rockstar 8K 35:54 15. 05/06 Apple Blossom 10K 47:23 16. 05/12 Middletown 5K 23:10 17. 05/12 Clifton Caboose 5K 22:23 18. 05/13 Angel Kisses 5K 22:08 1st AG 19. 05/20 Bodies in Motion 5K 22:51 20. 05/28 Parade Panda 5K 22:31 21. 06/09 Child rescue 5K 22:29 1st AG 22. 06/09 PRR Twilight 4M 29:18 23. 06/10 Pacemaker 5K 22:06 24. 06/16 Babe Ruth 5K 22:17 25. 06/17 Run with Dad 5K 21:28 26. 06/23 Children's Village 5K 21:35 27. 06/24 Alex Run 5K 22:31 28. 07/01 Abebe Bikila 5K 22:44 29. 07/04 Liberty 5K 22:45 1st AG 30. 07/07 Keyser Independence Day 5K 22:21 31. 07/21 Bobbi Jo 5K 20:43 32. 07/21 DARCARS Twilight 8K 36:37 33. 07/29 Vibha 5K 22:51 34. 08/12 Giddy Up 5K 22:56 35. 08/18 St Judes 5K 22:22 36. 08/19 Leesburg 5K 22:27 1st AG 37. 09/03 Bridgewater 5K 23:22 38. 09/09 Fall into Freedom 5K 21:35 39. 09/16 Cade Race for the Family 5K 22:37 1st AG 40. 09/22 Booster Club 5K 22:04 2nd overall 41. 09/23 Finish the Race 5K 22:04 42. 09/29 Wildcat 5K 43. 09/30 Perfect 10 10K 46:02 1st AG 44. 10/07 NOVA 5K 21:28 1st AG 45. 10/13 SIDS 5K 21:15 46. 10/14 Carrroll Manor 5K 21:50 1st AG 47. 10/20 Run for the Bathroom 8K 37:52 48. 10/20 Apple Trample 5K 22:14 49. 10/21 Fallfest 10K 45:26 1st AG 50. 10/27 Headless Horseman 5K 22:19 51. 10/28 Goblin Gallop 5K 22:14 52. 11/03 Running with the Saints 5K 53. 11/04 People Helping people 5K 22:10 54. 11/10 Chris Dove 5K 21:37 55. 11/11 Bolen Park Veterans 5K 23:06 56. 11/17 Herndon Turkey Trot 5K 21:48 57. 11/18 Vienna Turkey Trot 5K 22:22 58. 11/22 FCRPD Thanksgiving 5K 22:01 1st AG 59. 11/24 Drumstix Dash 8K 37:24 60. 12/01 Run through History 5K 21:39 61. 12/09 Run with Santa 5K 21:46 62. 12/15 SVR Jingle Bell 5K 21:56 63. 12/22 Apple Capital Jingle Bell 5K 21:52 64. 12/29 Back in Time 5K 21:24 65. 12/31 Ringing in Hope 10K 46:27 66. 12/31 Festival of Lights 5K 23:58 ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** 1. 03/03 Mettle Events 15K 1:26:11 2. 06/09 Eggleston 0K 5K 25:50 3. 09/29 Neptune 8K 42:04 4. 10/06 Beach Ford All American 5K 25:29 ***************************************************************** John F. Kostenbauder ***************************************************************** 1. 01/15 Philadelphia Masters TF Meet 1M 7:32 2. 01/15 Philadelphia Masters TF Meet 1M RW 11:18 3. 02/12 Super Bowl 5K 28:48 4. 03/25 Caesar Rodney Half Marathon 2:11.10 5. 04/21 Narberth CF Run 5 miles 45:07 6. 04/22 Valley Forge Revolutionary Run 5 miles 48:32 7. 04/28 Sandy Sprint 5K 25:48 8. 05/12 Safe from the Sun 5K 26:31 9. 05/19 Berwyn Victory Run 5K 25:42 10. 05/20 King of Prussia 10 Miler 1:43:32 11. 05/26 Oddyssey Half Marathon 2:12:51 12. 05/28 Team Laneybug 5K 27:33 13. 06/04 Radnor Trail Conservancy 5K 32:59 14. 06/09 Mid-Atlantic USATF Track Meet 5000M 24:31 2nd M55-59 15. 06/09 Mid-Atlantic USATF Track Meet 5000M RW 38:21 1st M55-59 16. 06/09 Mid-Atlantic USATF Track Meet 1500M 7:28 1st M55-59 17. 06/13 Ambler Y Spring into Summer 10K 1:00:03 18. 06/16 1/2 Sauer 1/2 Kraut 1/2 Marathon 2:10:36 19. 07/04 Good Neighbor Day 15K 1:36:42 20. 07/21 Chasin' for Chalfin 10K Trail Run 1:16:25 (long course) 21. 07/27 PA State Senior Games 10000M 57:55 22. 07/27 PA State Senior Games 1500M RW 11:39 (1st M55-59) 23. 07/27 PA State Senior Games 1500M 7:44 24. 07/27 PA State Senior Games 5000M 34:56 25. 07/27 PA State Senior Games 5000M RW 41:36 (1st M55-59) 26. 08/18 Livestrong 10K 54:36 27. 08/23 UMLY Cassatt Trot 5K 26:06 28. 08/26 Perk Up Half Marathon 2:17:49 29. 09/03 Jailbreak 5K 25:29 (short course) 30. 09/09 9/11 Heroes Run 5K 26:22 31. 09/16 Philadelphia Rock & Roll Half Marathon 2:22:49 (2:03:38 net) 32. 09/19 GVCC Run for Your Life 5K 26:40 33. 09/23 Main Line Chamber of Commerce 5K 25:53 34. 10/14 Miles for Michelle 5K 27:45 35. 10/21 Bow Tree 10K 58:17 36. 10/27 Amazing Race 5K 25:11 37. 11/22 PNC Y Turkey Trot 5 miles 43: 44 38. 12/02 Brian's Run 5 miles 43:35 39. 12/15 CCRS Triple Threat 5M 42:35 40. 12/31 UMLY New Years Eve 5K 26:10 ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/07 Frozen Finger 5M 35:09 winner 2. 01/15 GPS 8M 54:37 winner 3. 02/11 BRRC Valentine's Day 10K 43:43 2nd overall 4. 02/26 RRCA Challenge 10M 1:05:25 1st AG 5. 03/04 Tim Kennard 10M 1:05:24 1st AG 6. 03/18 Shamrock Marathon 3:09:03 2nd masters 7. 03/25 White Hall 15K 1:05:24 1st AG 8. 04/14 Women by the Bay 5K 20:16 1st master 9. 04/21 Victims Fund 5K 19:56 winner 10. 04/29 Pike's Peel 10K 39:30 2nd master 11. 05/06 BRRC WDF 5K 20:31 winner 12. 05/27 MCVets 5K 19:55 1st AG 13. 05/27 MCVets 10K 41:48 1st AG 14. 06/24 Baltimore Women's Classic 5K 19:59 1st master 15. 06/27 BRRC Track 5:46.8 winner 16. 06/27 BRRC Track 12:57.7 17. 07/04 Arbutus 10K 42:22 1st AG 18. 11/18 Run for Food 5K 20:36 1st master 19. 12/15 Celtic Solstice 5M 34:42 ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. I am 61 years old (DOB: 9/2/45) and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment 1. 02/12 HCS Longfellow 15K 1:07:39 2. 02/26 RRCA Challenge 10M 1:09:39 3. 03/24 HCS Northfield 5K 20:09 4. 04/01 Cherry Pit 10M 1:07:57 5. 04/29 Pike's Peek 10K 40:09 6. 05/24 WRRC Owl Track 2 Mile 12:19 7. 06/27 BRRC Track 12:07.1 8. 07/01 EC 5K 23:57 9. 07/28 Park Heights 5K 20:08 10. 08/08 BRRC Track Meet 3000M 13:12 11. 08/15 BRRC Track Meet 5K 19:26 12. 09/09 Parks Half Marathon 1:28:18 13. 09/23 Race for our Kids 10K 40:15 14. 10/28 Goblin Gallop 5K 19:57 winner 15. 11/24 North Central Marathon 3:50:11 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 Resolution Run 8K Prediction Run 44:58 2. 01/14 Shooting Starr 6K 29:33 3. 01/15 Atholton 5K 22:57 4. 01/22 Maui Oceanfront Half Marathon 2:01:05 5. 02/05 Penquin Pace 5K 22:56 6. 02/05 Bear Run 4M 33:33.7 7. 02/12 Country Road Run 5M 44:31 8. 02/19 Swansfield 1 mile 6:33 9. 02/20 Tidal Basin Presidential Fitness Runs 5K 22:57 10. 02/21 Fat Tuesday 2 Miler 15:25 11. 02/26 RRCA Challenge 10M 1:22:15 12. 03/04 HCS Thunder Hill 6 Mile 47:24 13. 03/10 WRRC McDaniel Track 5K 23:38 14. 03/11 HCS Jeffers Hill 10K 52:03 15. 03/17 Rock 'n' Roll Half Marathon 1:57:06 16. 03/24 HCS Northfield 5K 24:45 17. 03/25 Dancel Family Center Y 5K 23:37 18. 03/30 NOAA 3rd Annual April Fools 5K 23:27 19. 03/31 Ukrop Monument Avenue 10K 48:24 20. 04/01 HCS Burleigh Manor 2 mile 14:58 21. 04/15 Clyde's 10K 47:58 22. 04/18 Main Street Mile 6:05 23. 04/21 Brookville 5K 23:13 24. 04/26 Firebirds Mile 6:21 25. 04/27 Crystal City Fridays 5K 22:33 26. 04/29 Thunder Hill 10K 51:24 27. 05/06 Mt. Hebron Viking 5K 23:09 28. 05/12 Harpers Ferry HM 2:16:13 29. 05/20 Lake Como 5K 23:57 30. 05/27 MCVets 10K 48:55 31. 05/27 All Fruit Relay 15:44 32. 05/28 MCRRC Memorial 4 miler 32:27 33. 05/30 FSRC Summer Decathlon #1 1600M 6:19 34. 06/03 Junni Rennen 5K 23:55 35. 06/03 HCS Jeffers Hill 2M 15:34 36. 06/08 MCRRC June Bugs 5K 25:25 37. 06/10 HCS Elkhorn 2M 14:18 38. 06/13 Annapolis All Comers 1500M 5:42 39. 06/17 Dawson’s Fathers Day 10K 47:04 40. 06/23 Centennial 1 mile 6:45 41. 06/24 HCS Hammond 5K 23:58 42. 06/27 HCS Burleigh Manor 2M 14:20 43. 07/03 Bullseye Running River Hill XC 5K 25:15 44. 07/04 Arbutus 10K 50:07 45. 07/04 July 4th Tidal Basin 5K-Bluemont Park 24:58 46. 07/06 MCRRC Midsummers Night Mile 6:14 47. 07/11 HCS Swansfield 1M 6:32 48. 07/18 HCS Meet of Miles 6:15 49. 07/20 Reservoir XC 5K 25:51 50. 07/21 DARCARS Twilight 8K 38:46 51. 07/25 HCS Clarksville 5M 40:42 52. 07/27 Bullseye Hammond HS XC 5K 27:41 53. 08/02 Runnymede 8K 41:12 54. 08/05 Dog Days 8K 39:02 55. 08/10 Going for Green 2 mile 14:25 56. 08/10 Going for Green 1 mile 6:38 57. 08/18 MCRRC Comus XC 5K 26:11 58. 08/29 HCS Jeffers Hill 2M 14:11 59. 09/01 Knights of Columbus 10K 51:52 60. 09/05 Elkhorn 5K 23:43 61. 09/08 Market Street Mile 6:14 62. 09/16 HCS Clarksville 5M 40:05 63. 09/22 Kensington 8K 38:47 64. 09/29 College Park Cares 5K 21:45 3rd AG 65. 10/06 Arundel Fire Dept 5.3 K 25:31 1st AG 66. 10/06 Odenton Days 5K 24:35 67. 10/06 Deadman's Run 5K 24:32 68. 10/07 Harvest Harrier 5K Trail Run 24:53 69. 10/07 HCS Longellow 2 mile 14:55 70. 10/08 Tidal Basin Columbus Day 3K 13:39 71. 10/14 Savage 7K (4.35 miles) 33:41 72. 10/20 St. Ursula's 5K 21:53 73. 10/21 HCS Jeffers Hill 15K 1:31:13 74. 10/27 Greasey Gooney 10K 49:22 75. 10/27 Headless Horseman 5K 24:12 76. 10/28 9K on the Fairway 45:16 77. 10/28 HCS Elkhorn 5K 24:49 78. 11/03 Downs Park 5M 41:08 79. 11/04 Rockville 10K 48:01 80. 11/10 Candy Cane City 5K 21:51 81. 11/11 Maybery 7M 54:14 82. 11/18 HCS Thunderhill 6M 49:09 83. 11/22 Laurel Turkey Trot 5K 21:59 84. 11/22 HCS Prediction 10K 54:21 85. 11/24 Turkey Burnoff 5M 37:38 86. 12/01 Jingle Bell 5K Run for Arthritis - Ellicott City (3rd AG) 21:32 87. 12/02 MCRRC Seneca Slopes XC 9K (long course - 5.7 miles) 49:54 88. 12/02 HCS Thunder Hill 10K 49:18 89. 12/08 Wright Stuff 10K 46:32 90. 12/09 Jingle Bell Jog 8K 37:03 91. 12/15 Down2Earth trail half marathon (long -13.95M) 2:25:40 - 3rd male overall. 92. 12/16 Tyler Goldberg Sunset 5K (2nd age group 45-49) 23:13 93. 12/22 PVTC Christmas Caper 10K 48:55 94. 12/23 RASAC Merry Christmas 3.4 mile (actually 3.5) 27:43 95. 12/30 Tidal Basin 1500M 6:25 1st AG 96. 12/30 Tidal Basin 5K 22:56 1st AG 97. 12/31 Bull Run 5K 24:12 98. 12/31 Fairfax 4 Mile 28:43 (chip time 28:39) ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. 1. 08/19 Leesburg Cow 5K, Gun 22:38, 1st AG 2. 08/26 South Lakes 10K, Gun 47:30, 1st AG 3. 09/08 Chick-Fil-A 5K, Gun 22:15, 2nd AG 4. 09/15 BCC 5K 22:01 5. 09/22 Clarendon Day 5K 21:23 6. 09/30 Perfect 10 10 Mile, Gun Time, 74:05, 3rd AG 7. 10/06 2012 Miles for Mental Health 10K (Cross country course) 2nd female 51:31 8. 10/27 Ghosts, Goblins, and Ghouls Spooktacular 5K 4th female, 2nd AG: 21:45 9. 11/03 Jug Bay 10K 45:03 winner 10. 11/10 Run4 Homeless 5k 21:51 1st AG 11. 11/22 Ashburn 10K 1st AG 12. 11/24 Drumstix Dash 8K 37:07 1st AG 13. 12/09 DCRRC Gar Williams HM 1:38:38 14. 12/31 Ringing in Hope 10K 43:20 ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat! I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try! Photo from Seashore 5K Dash, June 8, 2008 PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) 1. 09/09 Hidden Treasures 5K 22:10 1st AG 2. 10/27 Seaside 5K 23:29 3. 11/03 Salibury Epilepsy 5K 22:54 2nd overall ***************************************************************** Dixon Hemphill ***************************************************************** 1. 03/17 Shamrock 8K 1:33:05 2. 04/01 Cherry Blossom 5K 48:40 3. 05/28 Ringing in Hope 5K 52:41 2nd AG 4. 06/09 PRR Twilight 4M 1:17:18 5. 07/21 Crystal City 5K 51:33 6. 09/23 Finish the Race 5K 50:09 7. 11/22 Virginia Run 5K 50:08 8. 12/01 Volrunteer 5K 48:54 9. 12/31 Ringing in Hope 5K 53:45 ***************************************************************** Karen Harvey ***************************************************************** 1. 01/14 MCRRC Shooting Starr 6K 34:14 2. 01/15 HCS Atholton 5K 25:34 3. 01/29 RASAC 5K in 26:03 4. 02/05 Bear Run 4M 3rd master 34:33 5. 02/12 Country Run 5M 44:35 1st AG 6. 02/12 HCS Longfellow 2M 16:48 1st AG 7. 02/19 HCS Swansfield 5K 27:07 8. 02/26 RRCA Challenge 10M 1:30:23 9. 03/04 B & A Half Marathon 1:58:59 10. 03/10 WRRC McDaniel Track 5K 26:40 1st AG 11. 03/11 Fort Hunt 10K 54:42 12. 03/11 HCS Jeffers Hill 2M 16:53 13. 03/18 New Bedford Half Marathon 2:01:02 14. 03/24 HCS Northfield 5K 26:23 15. 03/24 Bear Crawl 5K 27:30 1st AG 16. 03/25 Piece of Cake 10K 55:22 1st AG 17. 03/25 W & OD Trail 5K 26:37 1st AG 18. 04/01 Cherry Blossom 10M 1:34:54 19. 04/01 HCS Burleigh Manor 2 mile 16:08 20. 04/07 Kowomu Trail 37:50 21. 04/15 Clyde's 10K 56:12 22. 04/21 MCRRC Brookeville 5K 26:56 1st AG 23. 04/22 HCS Longfellow 10K 55:34 24. 04/29 Pike's Peek 10K 56:33 25. 05/05 Sandmount 4M 34:17 1st AG 26. 05/12 Flower and Jazz 5K 26:40 27. 05/13 Swansfield 5K 26:37 28. 05/19 Germantown 5M 42:43 1st AG 29. 05/20 Scoot for Scooter 5K 26:46 30. 05/27 MCVets 5K 25:09 1st AG 31. 05/27 MCVets 10K 55:46 2nd AG 32. 05/27 All Fruit Relay 17:27 33. 05/28 MCRRC Memorial 4 miler 33:44 1st AG 34. 06/03 HCS Jeffres Hill 2M 16:45 35. 06/10 HCS Elkhorn 10K 58:44 36. 06/16 Run for the Roses 5K 24:42 1st AG 37. 06/17 Bullseye Fathers Day 8K 41:36 1st AG 38. 06/24 HCS Hammond 5K 27:55 39. 07/04 Montgomery Viallage 5K 25:44 40. 07/06 Midsummer Nights Mile 7:51.9 41. 07/15 WRC WDF 5K 25:22 1st AG 42. 07/21 DARCARS Twilight 8K 41:22 43. 07/28 W&OD Trail 10K 53:34 44. 08/10 Going Green 1M 7:52.1 45. 08/10 Going Green 2M 16:36.3 46. 08/19 Leesburg 20K 1:46:06 3rd AG 47. 08/26 Annapolis 10M 1:29:03 48. 09/16 HCS Clarksville 5M 41:31 49. 09/30 Northfield 5K (3.1-4.3 miles) 35:13 50. 10/21 Northfield 5K 24:29 1st AG 51. 10/21 HCS Jeffers Hill 15K 1:31:59 52. 11/04 Rockville 10K 51:23 53. 11/18 HCS Thunderhill 6M 52:06 54. 11/24 Turkey Burnoff 10M 1:28:58 55. 12/02 HCS Thunderhill 2M 17:17 56. 12/09 MCRRC Jingle Bell Jog 8K 42:10 57. 12/16 HCS Burleigh Manor 5M 43:55 ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** 1. 01/01 Resolution 5K 35:03 1st AG 2. 01/08 BRATS Frozen 5K 31:17 1st AG 3. 01/14 Prediction 5M 53:55 1st AG 4. 01/15 HCS Atholton 5K 33:19 1st AG 5. 01/16 James Monroe 5K 32:46 1st AG 6. 01/18 Tidal Basin 5K 31:38 7. 01/21 DCRRC MLK 5K 33:33 1st AG 8. 01/28 Stickman Tandem 5K 32:54 9. 02/04 PG Sportsfest 5K 31:30.4 1st AG 10. 02/11 Run for a Rose 5K 30:18 1st AG 11. 02/12 Sweethearts 4ever 4M 43:21 12. 02/18 GW Birthday 10K 1:07:40 13. 02/19 HCS Swansfield 5K 32:37 14. 02/20 James Monroe 5K 32:46 15. 02/25 SVR Lose your shirt 5K 31:50 16. 02/29 Tidal Basin 1500M 9:06 1st AG 17. 03/03 Treasure Hunt 5K 32:06 18. 03/04 FASA 5K, Spotsylvania, VA 32:32 1st AG 19. 03/11 Organ Donor 8K 52:35 20. 03/11 Four Courts 4M 41:36 1st AG 21. 03/17 Leprechaun Leap 5K 31:30 22. 03/18 Run for Haiti 5K 32:25 23. 03/24 Shamrock 5K 32:06 24. 03/25 Wearing of the Green 5K 31:24 1st AG 25. 03/29 Mason Miles 5K (2.7 mi) 27:36 26. 03/31 J Brian's Tap Room 15K 1:41:29 (2nd 70+) 27. 04/06 Crystal City Friday Night #1 5K 31:22 28. 04/07 Rabbit Run 5K 32:36 29. 04/13 Crystal City Friday Night #2 5K 31:47 30. 04/14 Stafford 5K 31:52 31. 04/15 Prison Break 5K 30:59 1st AG 32. 04/18 Tidal Basin 5K 30:28 33. 04/21 Fodderstack 10K 68:50 1st AG 34. 04/20 Crystal City Friday Night #3 5K 31:38 35. 04/22 Star Kid 8K 52:59 36. 04/27 Crystal City Fridays 5K 31:57 37. 04/28 Palio di Siena 5K 32:30 (2nd 70+) 38. 04/29 Pike's Peek 10K 1:07:09 39. 05/06 Apple Blossom 10K 1:06:27 1st AG 40. 05/06 FLF Run for Justice 5K 32:39 (2nd 70+) 41. 05/06 Nat Bresler Memorial 5K 32:19 (2nd AG) 42. 05/12 Kiwanis 5K 30:56 1st AG 43. 05/12 Clifton Caboose 5K 32:40 44. 05/13 Angel Kisses 5K 33:01 1st AG 45. 05/16 Tidal Basin 5K 34:22 46. 05/19 Heart and Sole 5K 31:58 (1st 70+) 47. 05/20 Bay to Breakers 12K 1:25:38 48. 05/26 Cascades 10K 1:06:53 49. 05/27 Alexandria Festival 5K 32:39 50. 05/28 Civitans 10K 1:08:17 1st AG 51. 06/02 Springfield Days 5K 31:41 52. 06/03 Herndon 5K 31:34 53. 06/09 Lawyers Have Heart 10K 65:27 54. 06/09 PRR Twilight 4M 44:07 1st AG 55. 06/10 SPCA 5K 31:16 56. 06/13 After the Women 5K 32:03 57. 06/16 Losing to Live 5K 32:12 58. 06/17 Battling Cancer 5K 31:42 1st AG 59. 06/23 Tim Harmon 5K 30:59 60. 06/24 Alex Run 5K 32:00 61. 06/30 Run for Independence 8K 51:12 1st AG 62. 07/01 Abebe Bikila 5K 33:43 1st AG 63. 07/04 Heritage 5M 51:32 64. 07/06 Run for ALS 3.5 Miles 38:30 65. 07/14 Riverfront 5M 51:22 66. 07/14 DCRRC Bastille Day 4M 42:53 67. 07/15 DC International 5K 31:36 1st AG 68. 07/21 Christmas in July 5K 69. 07/21 DARCARS Twilight 8K 54:50 70. 07/22 Mental Health 5K 31:39 71. 07/28 5K Race for Liberty 5K 30:55 (1st 70+) 72. 07/28 Hugh Jacourt 4M 44:06 73. 07/29 Vibha 5K 30:33 74. 08/03 Lost Dog 5K 33:22 75. 08/04 Summer Strides 5K 31:22 76. 08/07 Bluemont 5K 32:21 77. 08/10 Lost Dog 5K 32:47 78. 08/11 Tom Ausherman Memorial 5 Miles 51:22 (1st 75+) 79. 08/14 DCRRC Steve Thompson 8K 54:37 80. 08/17 Lost Dog #3 5K 31:21 (3rd 60+) 81. 08/18 St Judes 5K 30:44 82. 08/21 DCRRC Paul Thurston 4.5M 48:19 83. 08/23 Roosevelt 5K 31:37 1st AG 84. 08/24 Lost Dog 5K 31:34 85. 08/26 South Lakes 10K 65:26 86. 09/01 Knights of Columbus 10K 1:07:42 87. 09/03 Presidential Fitness Runs 3M 31:14 1st AG 88. 09/03 Dash for Diabetes 4M 41:38 1st AG 89. 09/03 Bethel Church 5K 30:08 (1st 70+) 90. 09/08 Arlington 911 5K 33:07 91. 09/09 Grace Oughton 5K 31:12 1st AG 92. 09/15 Navy Federal Credit Union 5K 30:41 (3rd 70+) 93. 09/15 Ladysmith 5K 31:19 1st AG 94. 09/16 South Fairfax Chamber 10K 1:04:31 95. 09/19 Tidal Basin 5K 30:53 96. 09/22 Deuce Braswell 5K 30:26 97. 09/23 Asha-Jyothi 5K 30:57 98. 09/29 Wildcat 5K 1st AG 99. 09/30 Cody's Crew 5K 31:45 1st AG 100. 10/06 Kelvy's 5K 33:10 101. 10/06 Run like the Wind 5K 33:38 102. 10/07 Moss Free Clinic 5K 31:55 1st AG 103. 10/13 Heritage 5K 30:23 1st AG 104. 10/13 Festival Of Leaves 5K 30:27 1st AG 105. 10/20 Falcon & Bruin 5K 30:14 106. 10/20 Apple Trample 5K 32:08 1s tAG 107. 10/21 10K Run Through History 1:05:00 108. 10/27 Greasey Gooney 10K 1:05:48 109. 10/28 Goblin Gallop 5K 32:17 110. 11/03 Runing with the Saints 5K 111. 11/04 Rockville 5K 30:54 112. 11/10 Run 4Homeless 5K 30:14 113. 11/11 Veterans Day 10K 1:06:38 114. 11/12 Veterans Day 5K 115. 11/17 Berryville Turket Trot 4M 39:49 1st AG 116. 11/17 Herndon Turkey Trot 5K 31:40 117. 11/18 Road Runner 5K 32:29 118. 11/22 Ashburn 10K 1:02:27 119. 11/24 Drumstix Dash 8K 53:25 120. 12/16 Rudolph 4M 44:47 121. 12/22 PVTC Christmas Caper 5K 30:50 3rd AG 122. 12/29 Back in Time 5K 30:53 123. 12/31 Ringing in Hope 5K 31:58 124. 12/31 Festival of Lights 5K 34:32 ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. 1. 03/11 HCS Jeffers Hill 2M 19:08 ***************************************************************** Tami Graf ***************************************************************** 1. 01/07 DCRRC Al Lewis 10M 2:12:38 1st AG 2. 01/14 Iam 10K 1:32:01 3. 01/21 DCRRC MLK 5K 52:50 1st AG 4. 02/05 PVTC RW 3K 27:37.5 1st AG 5. 02/05 PVTC Mile 11:57.1 1st AG 6. 02/12 Sweethearts 4ever 4M 57:50 1st AG 7. 02/20 George Washington Mile 10:21 1st AG 8. 02/22 Columbia, Shrove Tuesday 2M 9. 02/26 RRCA Challenge 10M 1:59:14 1st AG 10. 03/03 Fort Eustis 10K 66:24 1st AG 11. 03/10 USATF PVA Champ 1500M 8:54.25 12. 03/17 Lusby, PHS, Pi run 3.14 13. 03/21 Tidal Basin 3K 18:11 1st AG 14. 03/26 Spring 5K 31:47 15. 03/31 Ukrop's Monument 10 K 1:42:31 1:03.27 1st AG 16. 04/07 Charlotte Hall, 5K 17. 04/14 Quiet Waters, Annapolis, 5K 18. 04/19 race-Earth Day 5K, PAX NAS, 31:17 19. 04/21 Springburst 8K 57:23 1st AG 20. 05/06 BRRC WDF 5K 32:53 21. 05/12 Young Life 5K 31:14 1st AG 22. 05/14 One Hour Run 8,683M 23. 05/19 Run for a Dream 8K 51:51 1st AG 24. 05/20 Capitol Hill 10K 1:08:15 1st AG 25. 05/26 Elizabeth River 10K 1:07:57 26. 05/28 Falls Church 3K 17:54 27. 06/02 PAX triathlon 5K 28. 06/03 PVTC Track 3K 17:54.31 29. 06/03 PVTC Track Meet 1M 9:15.59 30. 06/06 Annapolis Track mile 9:33 31. 06/13 DCRRC WDF 5K 32:13 1st AG 32. 06/16 Warhill 5K 33:18 33. 06/23 Tim Harmon 5K 32:22 34. 06/26 Annapolis Track 1500M 8:54 35. 07/04 DCRRC Age Handicapped 4M 43:36 36. 07/04 Tidal Basin 5K 40:18 1st AG 37. 07/10 CBRC 3K 20:00.6 38. 07/14 AS WDF 5K 32:33 1st AG 39. 07/15 WRC WDF 5K 33:02 1st AG 40. 07/21 John Wall Mile 9:31.2 1st AG 41. 07/22 Mental Health 5K 31:47 1st AG 42. 07/31 CBRC Track 5K 32:07 43. 08/07 Bluemont 5K 34:10 44. 08/14 DCRRC Steve Thompson 8K 60:08 1st AG 45. 08/18 MCRRC Comus XC 5K 40:56 1st AG 46. 08/19 Hartwood 10M 1:48:45 47. 08/25 Chaptico 5K 32:57 1st AG 48. 09/02 Kentlands 5K 32:48 1st AG 49. 09/02 Larry Noel 15K 1:54:41 1st AG 50. 09/08 Market Street Mile 9:29 1st AG 51. 09/08 Arlington 911 5K 31:32 1st AG 52. 09/15 Pet Day 5K 30:59 1st AG 53. 09/16 Delaware Senior Olympics, Dover 1500M RW 12:52 54. 09/16 Delaware Senior Olympics, Dover 1500M 8:33 55. 09/22 Kensington 8K 52:47 56. 09/23 Race for our Kids 10K 1:06:32 57. 10/08 Tidal Basin 3K 18:28 winner 58. 10/14 Lower Potomac 10M 1:52:13 1st AG 59. 10/21 Key School 5K 68:39 1st AG 60. 10/28 Goblin Gallop 5K 31:50 1st AG 61. 11/03 Jug Bay 10K 1:06:14 1st AG 62. 11/18 Cold Turkey 10K 1:11:16 1st AG 63. 11/25 Tidal Basin 3K 18:23 1st AG 64. 12/08 USATF National Club Cross Country Championships, Lexington, KY, 6K 43:17 1st AG 65. 12/15 Snowflake 5K 32:32 1st AG 66. 12/19 Tidal Basin 3K 18:79 1st AG 67. 12/22 PVTC Christmas Caper 5K 34:08 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 39:13 2. 01/01 Great Lengths 1.91M 27:37 3. 01/07 DCRRC Al Lewis 10M 2:43:01 4. 01/14 MCRRC Shooting Starr 6K 48:48 5. 05/06 BRRC WDF 5K 38:13 6. 05/28 MCRRC Memorial 4 miler 52:10 7. 06/13 After the Women 5K 36:45 8. 06/16 Run for the Roses 5K 39:17 9. 07/04 DCRRC Age Handicapped 4M 44:48 10. 07/12 Buddy Attick 1.75M 24:11 11. 07/14 DCRRC Bastille Day 4M 12. 07/26 Buddy Attick 1.75M 21:59 13. 07/28 Hugh Jacourt 4M 56:56 14. 08/02 Buddy Attick 1.75M 21:46 15. 08/07 Bluemont 5K 42:28 16. 08/14 DCRRC Steve Thompson 8K 1:13:09 17. 08/16 Buddy Attick #6 1.75M 22:58 18. 08/23 Buddy Attick #7 1.75M 21:37 19. 08/25 PGRC WDF 5K 43:03 20. 08/30 Buddy Attick #8 1.75M 22:01 21. 11/22 HCS Turkey 10K 22. 12/02 Bread Run 10K 1:36:29 23. 12/08 Wright Stuff 5K 40:27 24. 12/09 MCRRC Jingle Bell Jog 8K 1:18:16 ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 22:32 2. 01/01 Great Lengths 6.28M 50:26 3. 01/07 DCRRC Al Lewis 10M 1:20:01 4. 01/14 MCRRC Shooting Starr 6K 28:50 5. 01/16 John Tyler 10K 48:11 6. 01/21 DCRRC MLK 5K 26:02 7. 01/21 DCRRC JFK 20K 1:44:26 8. 02/12 DCRRC Langley 8K 41:24 9. 02/15 Tidal Basin 5K 22:29 10. 02/19 GW Marathon 4:06:26 11. 02/20 John Tyler 10K 56:39 12. 02/26 RRCA Challenge 10M 1:19:28 13. 03/04 B & A Marathon 3:59:07 14. 03/11 HCS Jeffers Hill 15K 1:12:17 15. 03/17 Irish Sprint 10K 57:15 16. 03/21 Tidal Basin 5K 22:29 17. 03/25 Piece of Cake 10K 47:33 18. 04/01 Cherry Pit 10M 1:17:08 19. 04/01 HCS Burleigh Manor 2 mile 15:07 20. 04/18 Tidal Basin 5K 22:22 1st AG 21. 04/21 Springburst 8K 38:39 22. 04/22 HCS Longfellow 10K 52:16 23. 04/29 Thunder Hill 10K 47:46 24. 05/06 Potomac River Marathon 4:08:11 25. 05/13 HCS Swansfield 5K 23:14 26. 05/14 UMD Mile 6:16 27. 05/16 Tidal Basin 5K 22:27 28. 05/28 MCRRC Memorial 4 miler 29:16 29. 06/10 HCS Elkhorn 10K 59:48 30. 06/13 After the Women 5K 23:51 31. 06/17 Dawson's Father's Day 10K 49:46 32. 07/04 DCRRC Age Handicapped 4M 30:25 33. 07/12 Buddy Attick 3M 24:55 34. 07/14 DCRRC Bastille Day 4M 30:52 35. 07/19 Buddy Attick 3M 36. 07/26 Buddy Attick 3M 23:41 1st AG 37. 07/28 Hugh Jacourt 4M 31:36 38. 08/02 Buddy Attick 3M 23:47 39. 08/04 DCRRC Landon 3M 40. 08/05 Dog Days 8K 47:06 41. 08/07 Bluemont 5K 24:29 42. 08/16 Buddy Attick #6 3M 23:01 1st AG 43. 08/21 DCRRC Paul Thurston 4.5M 34:46 44. 08/23 Buddy Attick #7 1.75M 13:48 45. 08/25 PGRC 5K 22:40 46. 08/30 Buddy Attick #8 1.75M 22:45 47. 09/02 Larry Noel 15K 1:12:47 2nd AG 48. 09/03 Presidential Fitness Runs 3M 22:06 49. 09/08 Market Street Mile 6:05 50. 09/16 HCS Clarksville 5M 39:04 51. 09/19 Tidal Basin 21:31 52. 09/23 Bachmann Valley HM 1:43:29 53. 09/29 College Park Cares 5K 21:43 54. 09/30 Falls Road 15K 1:41:50 55. 10/07 AS Metric Marathon 2:16:37 56. 10/17 Tidal Basin 1500M 6:00 57. 10/17 Tidal Basin 5K 23:09 58. 10/21 HCS Jeffers Hill 15K 1:13:59 59. 10/28 Marine Corps Marathon 3:55:46 60. 11/04 Rockville 10K 45:47 61. 11/10 Candy Cane City 5K 23:17 62. 11/18 HCS Thunderhill 6M 50:24 63. 11/21 Tidal Basin 1500M 6:18 64. 11/21 Tidal Basin 5K 23:06 65. 11/22 HCS Turkey 10K 66. 11/24 North Central Marathon 4:00:25 67. 11/25 Tidal Basin 10K 53:52 winner 68. 12/02 Bread Run 2M 15:07 69. 12/02 Bread Run 10K 59:02 70. 12/09 DCRRC Gar Williams HM 1:46:42 71. 12/16 HCS Burleigh Manor 5M 38:21 72. 12/19 Tidal Basin 1500M 7:43 73. 12/19 Tidal Basin 3K 24:34 74. 12/22 PVTC Christmas Caper 10K 49:46 75. 12/23 Nutcracker 4M 36:36 **************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** 1. 04/18 Tidal Basin 3K 25:29 2. 05/16 Tidal Basin 3K 24:52 3. 06/13 After the Women 5K 47:36 4. 06/20 Tidal Basin 3K 29:46 5. 07/04 DCRRC Age Handicapped 4M 1:02:54 6. 07/14 DCRRC Bastille Day 4M 61:00 7. 07/21 Crystal City 5K 43:40 8. 08/07 Bluemont 5K 46:30 ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 01/01 Hair of the Dog 10K 57:54 2nd AG 2. 02/04 Run to the Plunge 5K 32:45 5th AG 3. 02/12 7th Annual Valentines Chase 5K 33:05 4th AG 4. 03/10 The Shadow 10K 1:14:24 1st AG 5. 03/18 40th Annual Yuengling Shamrock Marathon 8K 55:39 46th AG 6. 03/31 Community Rocks 5K 33:15 1st AG 7. 04/07 1st Bunny Palooza 5K 32:50 5th AG 8. 05/13 3rd Mothers Day Run 5K 34:49 2nd AG 9. 05/19 St Michaels Running Festival 10K 1:14:49 8th AG 10. 06/03 2nd Dos Locos 5K 34:13 9th AG 11. 07/01 Rusty Rudder 5K 39:57 3rd AG 12. 07/21 Race for the Ribbon 5K 42:25 10th AG 13. 07/22 30th YMCA Smile 5M 1:15:15 7th AG 14. 07/28 North Beach College Day 5K 38:13 3rd AG 15. 08/04 Dam Mill 5K 38:15 8th (Filly) 16. 08/11 10th Highway One Group 5K 36.20 3rd AG 17. 08/19 4th Annual Greene Turtle 5K 37:32 5th AG 18. 08/25 Ed Dean Memorial 4M 48:30 5th AG 19. 08/26 3rd Annual Sundance 5K 37:01 3rd AG 20. 09/06 Smile for Freedom 5K 35:560 21. 09/08 Run 4 Shelter 5K 36:07 6th AG 22. 09/16 Cannonball 5K 34:50 3rd AG 23. 09/29 Corn to Run 5K 34:41 8th AG 24. 09/30 Dogfish Dash 5K 35.40 20th AG 25. 10/05 Dolphin Dash 5K 34:52 4th AG 26. 10/06 2nd Dewey goes Pink 5K 37:33 12th AG 27. 10/07 Inaugural Run 4 the House 5K 34:50 1st AG 28. 10/12 Ravens 5K 36:00 2nd AG 29. 10/20 Panther AFJROTC 5K 33:45 4th AG 30. 10/27 Seaside 5K 37:10 19th AG 31. 11/04 Mariners Bethel 7M 1:21:41 6th AG 32. 11/09 Be Great 5K 33:21 3rd AG 33. 11/17 Ravens vs. Steelers 5K 35:53 8th AG 34. 11/18 Seawitch 5K 35:36 5th AG 35. 11/24 Reindeer Stampede 5K 36:09 4th AG 36. 11/25 10th Annual Sea Colony Turkey Trot 5K 34:58 6th AG 37. 12/01 Rock Hall Reindeer Stampede 5K 33.21 6th AG 38. 12/02 Winterfest of Lights Jingle Bell Run 5K 33:43 8th AG 39. 12/15 5K Reindeer Run 34:46 20th AG 40. 12/16 Snowball Run 5K 35:06 8th AG 41. 12/31 Run into the new year 36:08 11th AG ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/01 RASAC New Year's 10K 55:31 2. 01/01 Father Time 5M 40:32 3. 01/01 Baltimore Resolution 5K 24:50 4. 01/02 James Monroe 5K 26:16 1st AG 5. 01/07 DCRRC Al Lewis 10M 1:35:51 6. 01/08 Mighty Medford Freeway 5K 23:40 1st AG 7. 01/14 MCRRC Shooting Starr 6K 27:26 8. 01/15 GPS 8M 60:39 9. 01/16 John Tyler 10K 46:39 10. 01/21 DCRRC MLK 5K 24:29 11. 01/21 DCRRC JFK 20K 1:59:32 12. 01/29 RASAC Fox 5K 22:40 13. 02/04 Lews Memorial 10M 1:20:46 14. 02/05 Penguin Pace 5K 22:24 15. 02/05 Bear Run 4M 29:05 16. 02/11 BRRC Valentine's Day 10K 47:36 17. 02/12 Squirrelly Tail Twial Wun HM 2:30:29 18. 02/18 By George 10K 45:25 19. 02/19 GW Birthday Marathon Relay (9.7M leg) 20. 02/19 HCS Swansfield 5K 23:22 21. 02/20 James Monroe 5K 22:42 1st AG 22. 02/25 Patuxent Trail 10K 53:48 23. 02/26 RRCA Challenge 10M 1:13:39 24. 03/03 St. Mark Lion Prowl 5K 22:14 25. 03/04 B & A Half Marathon 1:37:43 26. 03/04 HCS Thunder Hill 2M 14:25 27. 03/10 Chambersburg HM 1:41:20 28. 03/11 DCRRC Fort Hunt 10K 46:05 29. 03/11 HCS Jeffers Hill 15K 1:18:12 30. 03/17 Mind Body & Soul 5K 21:11 1st AG 31. 03/17 Baybrook XC 5K 23:47 32. 03/17 Forest of Needwood 5M 38:23 33. 03/18 BRRC Prettyboy Trail 10K 51:18 34. 03/18 HCS Northfield 5K 22:01 35. 03/24 Bear Crawl 5K 21:43 1st AG 36. 03/24 HCS Northfield 5K 21:55 37. 03/25 W & OD Trail 5K 22:04 38. 03/25 White Hall 15K 1:12:49 39. 03/31 Nikia's Nippy Nor'easter HM 1:45:06 (course approx 1/4-mile long) 40. 04/01 Cherry Pit 10M 1:18:18 41. 04/01 HCS Burleigh Manor 5M 38:58 42. 04/06 Crystal City Fridays 5K 20:58 43. 04/07 Brave the Race 10K 46:18 2nd AG 44. 04/07 Brave the Race 5K 22:19 2nd AG 45. 04/13 Crystal City Fridays 5K 21:11 46. 04/14 Chuck Pacholkiw Memorial 5K 20:32 47. 04/15 Clyde's 10K 44:37 48. 04/18 Tidal Basin 5K 21:45 49. 04/18 Main Street Mile 5:26 50. 04/20 Crystal City Fridays 5K 21:23 51. 04/21 Springburst 8K 38:21 52. 04/22 BRRC Gunpowder Trail 5M 42:19 53. 04/22 HCS Longfellow 10K 50:24 54. 04/27 Crystal City Fridays 5K 21:41 55. 04/28 Trail Triple Crown HM 2:20:35 56. 04/28 Trail Triple Crown 10K 1:20:55 57. 04/28 Trail Triple Crown 5K 53:54 58. 04/29 Iron Girl 5K 25:25 59. 04/29 Thunder Hill 2M 17:42 60. 05/05 Hope for the Homeless 5K 23:35 2nd AG 61. 05/05 Frederick 5K 22:09 62. 05/06 LEAD Strong HM 1:42:01 (short course) 63. 05/12 Musical Madness 5K 21:44 64. 05/13 HCS Swansfield 5K 23:46 65. 05/16 Capital Challenge 3M 20:45 66. 05/19 Head of the Bay 5K 19:48 2nd Overall 67. 05/20 BRRC Patapsco Trail 8M 1:28:01 68. 05/20 Cornerstone 5K 21:39 1st AG 69. 05/27 MCVET 5K 22:49 70. 05/27 MCVET 10K 49:35 71. 05/27 All-fruit Relay 2M 14:06 72. 05/28 Mission Possible 5K 21:49 73. 06/08 Friday CC 5K 24:18 74. 06/09 RASAC Gunpowder Neck 10M 1:29:01 75. 06/09 PRR Twilight 4M 29:11 76. 06/10 Damien's 5K 21:57 77. 06/10 HCS Elkhorn 10K 56:43 78. 06/15 Friday Night XC 5K 23:39 79. 06/16 Double Creek HM 1:54:00 80. 06/16 Double Creek 5K 25:49 81. 06/17 Bullseye Running Father's Day 8K 36:42 82. 06/17 Georgetown Running Father's Day 8K 35:53 83. 06/24 HCS Hammond 5K 23:44 84. 06/23 Dreaded Druid Hills 10K 48:42 85. 06/27 HCS Burleigh Manor 5M 39:17 86. 06/30 Chesapeake City 5K 21:44 3rd AG 87. 07/01 EC 10K 51:24 88. 07/01 Abebe Bikila 5K 23:08 89. 07/03 River Hill 5K 24:40 90. 07/04 Go Fourth 8K 38:54 91. 07/04 Tidal Basin 10K 54:51 92. 07/06 Centennial 5K 26:02 93. 07/07 Run United 5K 22:31 1st AG 94. 07/08 Jimmy's Grille 5K 22:04 2nd AG 95. 07/11 Meet of Miles 6:04.8 96. 07/14 Pirate 5K 20:52 97. 07/15 MD HEAT Trail Race 25K 3:57:08 98. 07/18 HCS Meet of Miles 6:06 99. 07/20 Reservoir XC 5K 25:09 100. 07/21 Blue Crab Bolt 10K 1:00:23 101. 07/22 Rosaryville 25K 3:28:16 102. 07/25 HCS Clarksville 5M 39:11 103. 07/27 Hammond XC 5K 27:25 104. 07/28 BRRC 2-person relay (5 x 1M each) 105. 07/28 Friends of W&OD 10K 49:05 106. 07/29 The Dash 10K 47:35 107. 08/04 Dam Mill 5K 21:17 1st Clydesdale 108. 08/05 BRRC Bunker Hill Trail 5.5M 53:01 109. 08/11 Ben Moore HM 1:56:23 110. 08/11 Sneak out 15K 1:26:12 111. 08/12 Bay Sox 5K 1st AG 112. 08/15 Tidal Basin 1M 6:31 1st AG 113. 08/15 Tidal Basin 3M 22:08 114. 08/18 Miles for the Mounted Police 5K 23:01 115. 08/19 BRRC Too Hot To Trot 10K 48:15 116. 08/22 HCS Thunder Hill 2M 14:04 117. 08/26 Parker's Marathon 4:23:46 118. 08/29 HCS Jeffers Hill 2M 14:03 119. 09/01 Knights of Columbus 10K 48:59 120. 09/01 Potomac Street Mile 6:31 3rd AG 121. 09/02 Larry Noel 15K 1:29:21 122. 09/03 Run for Your Life 5K 21:59 123. 09/03 Presidential Fitness Runs 1M 7:23 1st AG 124. 09/05 Elkhorn 5K 24:46 125. 09/08 Market Street Mile 5:58 126. 09/09 Parks Half Marathon 1:45:37 127. 09/15 Gunpowder Keg 50K 7:16:13 128. 09/16 HCS Clarksville 2M 15:28 129. 09/19 Tidal Basin 1500M 5:59 130. 09/19 Tidal Basin 3K 13:17 131. 09/23 Race for Our Kids 10K 43:26 132. 09/27 Fallfest Mile 6:09 133. 09/30 BRRC NCR HM 1:53:14 134. 09/30 Northfield 5K (3.1-4.3 miles) 135. 10/07 Johnstown Marathon 4:13:25 136. 10/08 Tidal Basin 1500M 6:02 winner 137. 10/08 Tidal Basin 3K 13:21 winner 138. 10/13 Freedom's Run Marathon 4:24:29 139. 10/14 Savage 7K 29:55 1st AG 140. 10/17 Tidal Basin 1500M 5:55 141. 10/17 Tidal Basin 3000M 13:36 142. 10/20 Monster Mash Marathon 3:54:54 143. 10/21 HCS Jeffers Hill 2M 14:04 144. 10/28 9K on the Fairway 41:58 145. 11/04 Potomac Heritage 50K 146. 11/11 Rosaryville 50K 6:56:47 147. 11/15 Census CFC Turkey Trot 2M 12:49 148. 11/18 Potomac River Marathon 41:19:07 149. 11/21 Tidal Basin 5K 22:31 150. 11/24 North Central Marathon 4:18:10 151. 12/01 Fortitude of First Descents Marathon 4:43:51 152. 12/02 HCS Thunderhill 6M 51:57 153. 12/08 Rehoboth Beach Marathon 4:10:34 154. 12/15 Celtic Solstice 5M 36:12 155. 12/16 Rudolph 4M 31:55 156. 12/16 HCS Burleigh Manor 5M 40:42 ***************************************************************** Jay Epstein ***************************************************************** 1. 01/01 Hair of the Dog 5K 30:08 2. 01/22 Super Bowl 5K 28:05 3. 02/04 Run to The Plunge 5K 28:22 4. 02/12 Valentine 5K 28:18 5. 03/10 Shadow Series Race #1 10K 1:00:30 6. 03/18 Shamrock Half Marathon 2:08:12 7. 03/31 Community Rocks 5K 27:25 8. 04/01 April Fool’s Race 3.65 mile 31:20 9. 04/07 Bunny Palooza 5K 26:59 10. 04/15 Seashore Classic 5K 26:56 1st AG 11. 04/21 Ronald McDonald 5K 26:42 12. 04/28 OC, Md. Half Marathon 5K 2:03:06 13. 05/05 Shadow Series Race #2 El Cinco 5 mile 43:22 14. 05/06 Camp Barnes 5K 26:50 15. 05/13 Mother’s Day 5K 25:36 2nd AG 16. 05/19 Diamondback 5K 25:10 1st AG 17. 05/20 DeFeet Breast Cancer 5K 24:47 18. 05/27 Masser 5 miler 44:33 19. 05/28 Highway One Picture 5K 25:05 20. 06/02 Lewes 5K 24:41 1st AG 21. 06/03 Dos Locos 5K 24:17 3rd AG 22. 06/05 Independence School 5K Newark 24:58 1st AG 23. 06/09 Blue and Gold 5K 25:19 24. 06/10 Ivy 5K Dewey Beach 24:42 25. 06/16 Irish Eyes 5K, Milton 24:41 26. 06/17 Father’s Day 5K 23:56 27. 06/23 Jungle Jim's 5K 25:01 28. 06/24 Bill Degnan 5K 24:23 29. 06/30 Beach Paper 5K 25:04 30. 07/01 Rusty Rudder 5K 25:08 31. 07/07 Seashore Striders 5K 25:40 32. 07/08 Jimmy's Grille 5K 25:16 33. 07/14 Kelly Fritchman 5K 25:03 34. 07/15 Dewey Beach Liquors at the Cork 5K 24:59 35. 07/21 Race for the Ribbon 5K 24:09 36. 07/22 YMCA 5M 41:32 37. 07/28 North Beach 5K 25:08 38. 07/29 Run for J.J. 5K 24:35 39. 08/04 Dam Mill 5K 24:53 40. 08/05 Outlet Liquors 5K 25:13 41. 08/11 Highway Group 10K 54:12 42. 08/12 Buddy Run 5K 24:54 43. 08/18 Race for the Paws 5K 24:14 44. 08/19 Green Turtle 5K 24:35 45. 08/25 Ed Dean 4M 32:23 46. 08/26 Annapolis 10M 1:34:38 47. 08/31 Blue Moon 10K 55:33 48. 09/01 Prediction 5K 24:15 49. 09/08 Bottle & Cork 10M 1:45:50 50. 09/16 Philadelphia HM 2:07:22 51. 09/29 Corn to Run 5K 24:23 52. 09/30 Dogfish Dash 5K 25:22 53. 10/06 Applefest Half Marathon 2:26:35 54. 10/27 Columbus Half Marathon 1:59:47 55. 10/27 Seaside 10M 1:32:49 56. 11/10 Richmond Half Marathon 2:15:38 57. 11/25 Sea Colony 5K 25:37 3rd AG 58. 12/02 Running of the Reindeer 5K 26:16 59. 12/08 Rehoboth Beach Half Marathon 2:10:34 60. 12/16 Snowball 5K 32:07 61. 12/22 The Day After 5K 30:20 ***************************************************************** John Duffy ***************************************************************** 1. 01/01 PRR Reston News Year's 5K 28:31 2. 01/08 BRATS Frozen 5K 26:48 3. 01/16 James Monroe 5K 27:07 4. 01/22 PVTC Indoor Track 1M 7:50.5 5. 02/11 Have a Heart 5K 29:10 6. 02/12 Love the Run you're with 5K 28:10 7. 02/20 GW Birthday Classic Parade Mile, Alexandria, VA 7:52 8. 03/03 Michael Pennefather 5K, Gainesville, VA 26:53 9. 03/04 FASA 5K, Spotsylvania, VA 28:00 10. 03/10 Four Court 4M 37:08 11. 03/11 St. Patrick’s Day 8K, Washington, DC 46:17 12. 03/18 Run for Haiti 5K, Reston, VA 27:58 13. 03/24 GC Round Shamrock Run 5K, Manassas, VA 28:32 14. 04/06 Crystal City Fridays 5K, Crystal City, VA 27:40 15. 04/07 PVTC Easter Classic 5K, Alexandria, VA 26:25 1st AG 16. 04/14 MAD 5K, Vienna, VA 27:40 17. 04/14 Woodson Autism Speaks 5K, Fairfax, VA 27:45 18. 04/20 Crystal City Fridays 5K 28:41 19. 04/22 GW Parkway Classic 5K, Alexandria, VA 28:07 20. 04/27 Crystal City Fridays 5K 28:35 21. 04/29 Earth Day 5K, Silver Spring, MD 28:59 22. 05/05 Manassas City Police Association 5K, Manassas, VA 27:41 23. 05/06 Lake Ridge May Day 5K, Lake Ridge, VA 29:51 24. 05/12 Manassas Runway 5K, Manassas, VA 24:13 25. 05/13 Angel Kisses 5K, Chantilly, VA 28:58 26. 06/03 Owen Lea Foundation 5K, Fredericksburg, VA 30:00 27. 06/09 PRR Twilight 4M 41:59 28. 06/10 Pacemaker 5K 29:25 29. 06/23 Tim Harmon 5K, Fairfax, VA 29:28 30. 06/24 Alex's Run 5K, Olney, MD 29:37 31. 06/30 Semper Fi 5K, Anacostia Park, 27:59 32. 07/02 Run for Echo 5K, National Harbor, MD 29:16 33. 07/04 Let Freedom Run 5K, Fairfax, VA 30:00 34. 07/11 Weekly Back Cove Series 5K, Portland, ME 27:47 35. 07/14 Dollars for Ballers 5K, Standish, ME 28:00 36. 07/15 Texas Roadhouse Home for the Troops 5K, Scarborough, ME 25:51 37. 07/18 Weekly Back Cover Series 5K, Portland, ME 27:27 38. 07/21 Pat's Pizza Clam Festival Classic 5 Miler, Yarmouth, ME 46:31 39. 07/21 Luv2Run 5K, Portland, ME 30:22 40. 07/25 Weekly Back Cove Series 5K, Portland, ME 27:41 41. 07/27 Ocean Park 5K, Old Orchard Beach, ME 27:13 42. 07/29 Vibha 5K, Fairfax, VA 28:59 43. 08/03 Lost Dog 5K 27:23 44. 08/04 Summer Strides 5K 27:44 45. 08/07 Bluemont 5K 28:00 46. 08/17 Lost Dog 5K, Arlington, VA 27:42 47. 08/19 Leesburg 5K, Leesburg, VA 28:10 48. 08/21 DCRRC Paul Thurston 4.5M 42:02 49. 08/23 Roosevelt 5K, Rosslyn, VA 28:20 50. 08/24 Lost Dog Series 5K, Arlington, VA 26:42 51. 09/01 Kentland/Lakeland 5K, Gaithersburg, MD 28:37 52. 09/08 Arlington 911 5K 27:41 53. 09/08 Chick-Fil-A 5K 28:47 54. 09/15 BCC 5K, Ashburn, VA 28:06 55. 09/16 South Fairfax Chamber Challenge 5K 27:55 56. 09/22 Clarendon Day 5K, Arlington, VA 26:27 57. 09/23 Asha-Jyothi 5K, Fairfax, VA 29:17 58. 09/30 Cody's Crew 5K, Manassas, VA 28:00 59. 10/14 Acumen Race for a Cause 8K, Arlington, VA 45:02 60. 10/21 PTOS & FAPTO Innovation 5K, Alexandria, VA 26:34 61. 10/27 Grapplers and Ghouls 5K, Ashburn, VA 27:50 62. 10/28 VIOC Goblin Gallop 5K, Fairfax, VA 29:48 63. 11/03 Running With The Saints 5K, Manassas, VA 29:10 64. 11/04 National Race to End Women's Cancer 8K, Washington, DC 46:44 65. 11/10 Nearly Naked Mile, Reston, VA 8:23 66. 11/22 Virginia Run Turkey Trot 5K, Centreville, VA 28:55 67. 11/24 Drumstix 8K, Burke Lake, VA 49:41 68. 12/01 Volrunteer 5K 29:08 69. 12/31 Festival of Lights 5K, Centreville, VA 30:35 ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/01 HCS Prediction 8K 2. 01/14 MCRRC Shooting Starr 6K 35:49 3. 01/15 HCS Atholton 5K 30:30 4. 02/05 Penguin Pace 5K 30:02 5. 02/12 Country Run 5M 49:55 6. 02/19 HCS Swansfield 5K 29:05 7. 03/11 HCS Jeffers Hill 10K 63:34 8. 03/18 HCS Northfield 5K 29:19 9. 03/25 Piece of Cake 10K 1:04:31 10. 04/01 Cherry Pit 10M 1:43:54 11. 04/01 HCS Burleigh Manor 2 mile 18:36 12. 04/15 Clyde's 10K 1:06:44 13. 04/21 MCRRC Brookeville 5K 31:12 14. 04/22 HCS Longfellow 2M 18:41 15. 04/29 Thunder Hill 10K 1:05:25 16. 06/10 Damians 5K 31:28 17. 06/24 Baltimore Women's Classic 5K 32:23 18. 07/15 WRC WDF 5K 30:46 19. 08/05 Dog Days 8K 55:41 20. 08/10 Going Green 2M 18:42.9 21. 08/25 PGRC WDF 5K 29:06 22. 09/02 Larry Noel 15K 2:01:15 23. 09/08 Market Street Mile 8:17 24. 11/04 Rockville 10K 59:39 25. 11/10 Candy Cane City 5K 27:42 ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** 1. 04/26 Coast Guard 5K 23:35 2. 04/29 Christopher Farms Elementary School 5K 28:37 3. 08/04 Coast Guard 5K 26:20 4. 08/18 Tidewater Striders Mile 7:46.31 5. 09/02 Rock n Roll HM 3:04:06 6. 10/26 Monster Dash 5K 22:39 7. 11/22 VAB Turkey Trot 10K 55:16 ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. 06/17 Father's Day 5K 29:03 2. 06/23 Jungle Jim's 5K 32:02 3. 07/21 Race for the Ribbon 5K 29:36 4. 07/22 YMCA 5M 50:25 5. 07/29 Run for J.J. 5K 29:01 ***************************************************************** Rosanna Castillo ***************************************************************** 1. 01/01 Hair of the Dog 10K 1:02:40 2. 02/04 Run To the Plunge 5K 30:15 3. 03/10 Shadow Trail Series 10K Run 72:03 4. 04/15 Seashore Classic 1/2 Marathon 2:19:00 5. 05/27 Masser 5 miler 53:10 6. 06/02 2nd Lewes 5K 29:28 7. 06/03 2nd Dos Locos 5K 30:29 8. 06/09 Blue & Gold 5K 30:02 9. 06/10 The Ivy restaurant 5K 32:59 10. 06/16 Irish Eyes 5K 28:44 11. 06/17 Father's Day 5K 29:24 12. 07/07 Seashore Striders WDF 5K 30:14 13. 07/08 Jimmy's Grille 5K 30:53 14. 07/15 Dewey Beach Liquors at the Cork 5K 30:58 15. 07/21 Race for the Ribbon 5K 42:44 16. 07/22 YMCA 5M 50:34 17. 07/29 Run for J.J. 5K 29:29 18. 08/04 Dam Mill 5K 29:48 19. 08/05 Outlet Liquors 5K 30:16 20. 08/11 Highway Group 5K 30:38 21. 08/12 Free to Breath 5K 30:04 22. 08/18 Race for the Paws 5K 28:40 23. 08/26 Sundance 5K 30:29 24. 08/31 Blue Moon 10K 60:39 25. 09/08 Bottle & Cork 10M 1:52:41 26. 09/16 Cannonball 5K 28:37 27. 09/22 Remembrance 5K 29:44 28. 09/29 Corn to Run 5K 28:20 29. 09/30 Dogfish Dash 10K 60:52 30. 12/08 Rehoboth Beach Half Marathon 2:28:09 ***************************************************************** Rafael Castillo ***************************************************************** 1. 06/17 Father's Day 5K 28:06 2. 06/23 Jungle Jim's 5K 28:35 3. 07/07 Seashore Striders 5K 27:04 4. 07/21 Race for the Ribbon 5K 27:15 5. 07/22 YMCA 5M 50:29 6. 07/29 Run for J.J. 5K 24:41 7. 08/04 Dam Mill 5K 24:43 8. 09/30 Dogfish Dash 5K 30:00 ***************************************************************** Milena Castillo ***************************************************************** 1. 05/27 Masser 5 miler 53:09 2. 06/23 Jungle Jim's 5K 29:49 3. 07/21 Race for the Ribbon 5K 27:32 4. 07/22 YMCA 5M 50:29 5. 07/29 Run for J.J. 5K 29:17 6. 08/04 Dam Mill 5K 28:46 7. 09/30 Dogfish Dash 5K 26:26 1st AG ***************************************************************** Alejandro Castillo ***************************************************************** 1. 06/17 Father's Day 5K 35:10 2. 07/21 Race for the Ribbon 5K 34:33 3. 07/22 YMCA 5M 69:11 4. 07/29 Run for J.J. 5K 37:01 ***************************************************************** Alberto Castillo ***************************************************************** 1. 06/15 Georgetown Library 5K 44:01 2. 06/16 Irish Eyes 5K 46:26 3. 06/17 Father's Day 5K 47:34 4. 06/23 Jungle Jim's 5K 44:07 5. 06/24 Bill Degnan 5K 43:54 6. 07/07 Seashore Striders 5K 43:35 7. 07/08 Jimmy's Grille 5K 44:03 1st AG 8. 07/15 Dewey Beach Liquors at the Cork 5K 9. 07/21 Race for the Ribbon 5K 42:43 10. 07/22 YMCA 5M 1:13:01 11. 07/29 Run for J.J. 5K 42:19 12. 08/04 Dam Mill 5K 42:12 13. 08/11 Highway Group 5K 42:51 14. 08/18 Race for the Paws 5K 43:10 1st AG 15. 08/26 Sundance 5K 41:31 16. 08/31 Blue Moon 5K 42:25 17. 09/01 Prediction 5K 44:25 18. 09/16 Cannonball 5K 41:55 19. 09/22 Remembrance 5K 41:47 20. 09/29 Corn to Run 5K 41:52 21. 09/30 Dogfish Dash 5K 41:14 22. 10/05 Dolhpin Dash 5K 41:00 ***************************************************************** Adrian Castillo ***************************************************************** 1. 06/17 Father's Day 5K 28:24 2. 06/23 Jungle Jim's 5K 29:47 3. 07/07 Seashore Striders 5K 29:43 4. 07/21 Race for the Ribbon 5K 27:44 5. 07/22 YMCA 5M 53:58 6. 07/29 Run for J.J. 5K 30:15 7. 08/04 Dam Mill 5K 34:33 ***************************************************************** Adan Castillo ***************************************************************** 1. 05/27 Masser 5 miler 53:10 2. 06/23 Jungle Jim's 5K 31:16 3. 07/21 Race for the Ribbon 5K 29:37 4. 07/22 YMCA 5M 54:00 5. 07/29 Run for J.J. 5K 29:14 6. 08/04 Dam Mill 5K 29:48 7. 09/30 Dogfish Dash 5K 26:46 ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner!) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. 05/28 MCCRC Memorial Day 4M 31:46 2. 10/20 Black Hills 10K 58:44 ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K (see photo). My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's Day 5K 39:19 2. 01/07 DCRRC Al Lewis 10M 2:32:39 3. 01/14 MCRRC Shooting Starr 6K 47:45 4. 01/15 HCS Atholton 5K 36:23 5. 02/05 Penguin Pace 5K 40:44 6. 02/11 AS Valentine's Day 5K 40:54 7. 02/26 RRCA Challenge 10M 2:31:18 8. 03/11 St. Patrick’s Day 8K 1:14:11 9. 03/25 Piece of Cake 10K 1:26:58 10. 04/01 Cherry Blossom 10M 2:43:12 11. 04/18 Main Street Mile 11:07 12. 04/21 Springburst 8K 1:10:15 13. 04/26 Firebirds Mile 11:20 14. 04/29 Pike's Peek 10K 1:31:29 15. 05/06 BRRC WDF 5K 40:38 16. 05/13 Run Aware 5K 46:56 17. 05/19 Germantown 5M 1:08:36 18. 05/27 MCVets 5K 41:23 19. 05/28 MCRRC Memorial 4 miler 59:47 20. 06/03 Bel Air Town Run 5K 40:09 21. 06/08 MCRRC June Bugs 5K 46:30 22. 06/17 Dawson's Father's Day 10K 1:23:53 23. 06/23 Dreaded Druid Hills 10K 1:33:39 24. 07/04 DCRRC Age Handicapped 4M 45:05 25. 07/06 Midsummer Nights Mile 12:11.5 26. 07/08 HCS WDF 5K 42:21 27. 07/14 AS WDF 5K 41:43 28. 07/15 WRC WDF 5K 40:58 29. 07/21 DARCARS Twilight 8K 1:12:16 30. 08/04 DCRRC Landon 3M 50:31 31. 08/10 Going Green 2M 25:40.5 32. 08/11 FSC WDF 5K 42:31 33. 08/25 PGRC WDF 5K 46:55 34. 08/26 Annapolis 10M 2:42:06 35. 09/02 Larry Noel 15K 2:33:00 36. 09/08 Market Street Mile 11:46 37. 09/23 Bachmann Valley HM 3:34:00 38. 09/30 Falls Road 15K 2:20:50 39. 10/20 Run for the Bathroom 8K 1:10:59 40. 10/28 MCRRC Cross County on the Farm 5K 47:90 41. 11/04 Rockville 5K 43:13 42. 11/10 Candy Cane City 5K 42:40 43. 11/22 Laurel Turkey Trot 5K 44:41 44. 11/24 MCRRC Turkey Burnoff 10M 2:29:36 45. 12/02 Bread Run 10K 1:36:31 46. 12/08 Wright Stuff 5K 43:03 47. 12/09 MCRRC Jingle Bell Jog 8K 1:11:17 48. 12/15 Celtic Solstice 5M 1:14:00 49. 12/23 Nutcracker 5K 44:02 ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 First Day 5K (Fairlawn, NJ) 20:55 3rd AG 2. 01/07 DCRRC Al Lewis 10M 1:12:54 3. 01/14 MCRRC Shooting Starr 6K 25:41 4. 01/16 Tidal Basin 5K 22:11 1st AG 5. 01/21 DCRRC JFK 20K 1:38:40 6. 02/04 Lews Memorial 10M 1:15:22 7. 02/12 Sweethearts 4ever 4M 28:21 8. 02/20 James Monroe 5K 20:52 winner 9. 02/26 RRCA Challenge 10M 1:12:28 10. 03/04 Burle Lake Park 12K 53:55 11. 03/11 Organ Donor 8K 35:28 12. 03/25 Spring 5K 21:16 13. 04/07 PVTC Easter Classic 10K 43:59 14. 04/28 Sandburg Pantherlon 5K 21:11 15. 04/29 Stop the Silence 8K 36:11 16. 05/05 Manassas Police Memorial 5K 22:13 17. 06/30 Semper Fi 5K 21:53 18. 07/04 Heritage 5M 36:11 19. 07/15 DC Int'l Festival 5K 22:01 1st AG 20. 07/29 Vibha 5K 22:01 21. 08/04 Summer Strides 5K 21:58 22. 08/05 Riley's Rumble HM 1:51:15 23. 08/12 PVTC Mile 6:33 24. 08/19 Hartwood 10M 1:13:55 25. 08/23 Roosevelt 5K, Rosslyn, VA 21:53 1st AG 26. 08/24 Women’s Equality 5K (Fort Myer) 21:20 1st AG 27. 08/25 RATW 5K 22:07 2nd AG 28. 08/26 South Lakes 10K 46:18 29. 09/01 Knights of Columbus 10K 46:39 30. 09/03 Presidential Fitness Runs 3M 21:23 winner 31. 09/08 Chick-Fil-A 5K 21:20 2nd AG 32. 09/09 Parks Half Marathon 1:44:58 33. 09/12 Devil Dog 7K (Fort Myer) 34:44 34. 09/15 ROCKS 5M 35:14 2nd AG 35. 09/16 PVI Runfest 5K 22:07 1st AG 36. 09/22 Deuce Braswell 5K 22:01 37. 09/23 Asha-Jyothi 5K 22:53 38. 09/29 911 Heroes 5K 24:10 39. 09/30 Home Run 10K 46:32 40. 10/06 Kelvey's 5K 22:38 1st AG 41. 10/07 Parks 10K 46:17 42. 10/08 Tidal Basin 1500M 6:33 1st AG 43. 10/12 Fort McNair 5K 21:07 1st AG 44. 10/13 GTSI Charity 5K 23:02 2nd AG 45. 10/21 10K Run Through History 45:34 46. 10/28 Wild Mile 6:46 47. 11/03 Jug Bay 10K 44:48 48. 11/04 People Helping People 5K 22:17 3rd AG 49. 11/12 On Eagles Wings 10K 45:52 50. 11/12 Tidal Basin 10K 49:19 1st AG 51. 11/17 Cranberry Crawl 10K 46:49 1st AG 52. 11/21 Tidal Basin 3K 12:59 53. 11/22 Arlington Turkey Trot 5K 21:57 54. 11/24 MCRRC Turkey Burnoff 10M 1:17:42 55. 11/25 Tidal Basin 3K 14:09 56. 12/02 Bread Run 10K 46:04 57. 12/09 DCRRC Gar Williams HM 1:42:12 58. 12/15 Snowflake 5K 22:04 59. 12/19 Tidal Basin 5K 21:37 60. 12/22 PVTC Christmas Caper 10K 47:13 ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/01 BRRC Father Time Frolic 5 Miler Phoenix, MD 28:24 1st of 68 2nd closest predicted time 2. 01/01 RASAC New Year's Day 10K (6.09 miles) Fallston, MD 36:07 2nd of 83 3. 01/02 Tidal Basin/H.P. Pres. Fitness Run 10K Washington, DC 36:50 1st of 5 4. 01/07 Columbia 50K Columbia, MD 4:25:20 1st of 15? 5. 01/08 WRRC Mighty Medford Freeway 5K (3.09) Westminster, MD 18:23.66 1st of 27 1st M Overall 6. 01/14 SVR Predicted Time 5 Miler Front Royal, VA 28:08 3rd of 129 5th closest predicted time 7. 01/15 BRRC Loch Raven GPS 8 Miler (7.94 mi.) Phoenix, MD 46:14 3rd of 98 8. 01/15 HCS Atholton High School 5K (3.03 mi.) Columbia, MD 16:36 1st of 97 9. 01/16 Tidal Basin/H.P. Pres. Fitness Run 10K Washington, DC 36:59 1st of 24 10. 01/18 Tidal Basin/Hains Point 5K Washington, DC 16:56 1st of 9 11. 01/28 SVR Stickman's Tandems 5K (3.15 mi.) Strasburg, VA 17:21 5th of 189 12. 01/29 High Cloud Snapple Half-Mara. (12.04) Carderock, MD 1:13:01.0 3rd of 491 3rd M Overall 13. 02/04 FSRC Lewis Memorial 10 Miler (9.88 m.) Frederick, MD 1:02:00 1st of 60 14. 02/05 Penguin Pace 5K Columbia, MD 17:26.91 1st of 384 1st M Overall 15. 02/05 WRRC Bear Run 4 Miler (3.98 miles) Westminster, MD 22:21.0 1st of 67 1st M Overall 16. 02/11 SVR Run For A Rose 5K (3.04 miles) Stephens City, VA 16:22 2nd of 151 17. 02/12 MCRRC Country Road Run 5 Miler Olney, MD 29:52 5th of 186 18. 02/12 HCS Longfellow Elem. Sch. 15K (9.38) Columbia, MD 58:50 1st of 31 19. 02/15 Tidal Basin/Hains Point 5K Washington, DC 16:35 1st of 12 20. 02/19 DCRRC Washington's Birthday Marathon Greenbelt, MD 2:54:25 4th of 202 1st of 25 M 30-39 22. 02/21 Bullseye Run. Fat Tuesday 2 Mi. (1.96) Columbia, MD 10:42 3rd of 37 23. 02/25 SVR Lose Your Shoes & Shirt 5K (3.06) Front Royal, VA 17:06 5th of 149 24. 02/26 RRCA Club Challenge 10 Miler Columbia, MD 58:04.80 25th of 680 25. 03/03 SVR Treasure Hunt 5K (3.09 miles) Stephens City, VA 18:36 6th of 144 26. 03/04 B&A Trail Marathon Severna Park, MD 2:55:11 4th of 329 4th M Overall 27. 03/04 HCS Thunder Hill E.S. 6 Miler (6.02) Columbia, MD 41:41 8th of 44 28. 03/10 WRRC McDaniel 5K Track Run Westminster, MD 16:36.8 1st of 23 1st M Overall 29. 03/11 Lower Potomac River Marathon Piney Point, MD 2:51:33 5th of 178 1st M CBRC member 30. 03/17 Rock 'n' Roll USA Marathon Washington, DC 2:48:21 13th of 3155 2nd of 296 M 35-39 31. 03/18 HCS Northfield E.S. 5K (3.04 miles) Ellicott City, MD 16:25 1st of 107 32. 04/01 AS Cherry Pit 10 Miler (9.9 miles) Edgewater, MD 1:01:31.28 12th of 531 33. 04/01 HCS Burleigh Manor M.S. 5 Miler (4.95) Ellicott City, MD 30:57 1st of 32 34. 04/07 WRRC Kowomu Trail 4 Mile Road Race Westminster, MD 24:33 1st of 11 1st M Overall 35. 04/07 Crib Crawl 5K Frederick, MD 17:06 1st of 138 1st M Overall 36. 04/14 VHTRC Bull Run Run 50 Miler (46 miles) Clifton, VA 7:55:35 21st of 308 37. 04/15 Clyde's American 10K Columbia, MD 38:29.04 23rd of 1800 38. 04/18 Tidal Basin/Hains Point 5K Washington, DC 17:36 1st of 8 39. 04/21 Blue Ridge Marathon (25.9 miles) Roanoke, VA 3:01:38 1st of 292 1st M Overall 40. 04/22 HCS Longfellow Elementary School 10K Columbia, MD 37:01 1st of 25 41. 04/29 Gettysburg North-South Marathon Gettysburg, PA 2:51:08 4th of 456 1st of 40 M 35-39 42. 05/05 River Towns Marathon (26.1 miles) Danville, PA 2:52:41.5 2nd of 92 2nd M Overall 43. 05/12 National Police Week 5K (3.16 miles) Washington, DC 17:00 2nd of 1702 2nd M Overall 44. 05/13 HCS Swansfield Elem. Sch. 5K (3.05 m.) Columbia, MD 18:47 1st of 44 45. 05/14 DCRRC One Hour Track Run (10.03 miles) Alexandria, VA 1:00:00 2nd of 10 46. 05/24 WRRC Owl 2 Mile Track Run Westminster, MD 10:45 4th of 94 47. 05/27 HCS All-Fruit Relay - 4 x 2 mi. (solo) Columbia, MD 55:16 3rd of 16 48. 05/28 Remembrance Run 5K (3.17 miles) Columbia, MD 17:48.48 9th of 324 2nd of 32 M 30-39 49. 06/02 Aloha 5K (3.05 miles) Fulton, MD 16:43.2 2nd of 117 2nd M Overall 50. 06/03 Matzohball 5K (3.08 miles) Ellicott City, MD 16:56.2 1st of 206 1st M Overall & 1st HCS 51. 06/03 HCS Jeffers Hill Ngh. Ctr. 15K (9.35) Columbia, MD 1:01:25 1st of 9 52. 06/07 WRRC Run With The Knights 5K (3.06 m.) Sykesville, MD 16:54 1st of 98 1st M Overall 53. 06/09 Run Awake 5K for Uganda (3.17 miles) Annapolis, MD 18:11.5 6th of 237 1st of 26 M 30-39 54. 06/10 Damien's Run 5K (3.13 miles) Columbia, MD 16:55.20 5th of 288 1st of 31 M 30-39 55. 06/10 HCS Elkhorn 10K Columbia, MD 38:25.6 1st of 31 56. 06/13 DCRRC Run After The Women 5K Arlington, VA 16:59 2nd of 74 2nd M Overall 57. 06/17 AS Dawson's Father's Day 10K Severna Park, MD 35:15.54 1st of 457 1st M Overall 58. 06/21 WRRC Hashawha 3 Mile Trail Run (2.85) Westminster, MD 19:33 8th of 107 59. 06/24 HCS Hammond High School 5K Columbia, MD 16:58 1st of 39 60. 06/27 HCS Burleigh Manor M.S. 5 Miler (4.95) Ellicott City, MD 28:59 1st of 24 61. 07/04 Peachtree Road Race 10K Atlanta, GA 34:34 93rd of 58044 62. 07/05 WRRC FSK 6K Union Bridge, MD 20:45 1st of 105 63. 07/11 HCS Swansfield Elem. Sch. 5K (3.05 m.) Columbia, MD 17:37 1st of 40 64. 07/14 AS Run After The Women 5K Annapolis, MD 16:39 1st of 38 1st M Overall 65. 07/19 WRRC Pleasant Valley Four Mile Run Westminster, MD 22:30 1st of 120 66. 07/21 AS John Wall Mile Edgewater, MD 5:02.35 4th of 214 1st of 20 M 30-39 67. 07/21 Rockville Rotary Twilight Runfest 8K Rockville, MD 26:53 37th of 2006 4th of 137 M 35-39 68. 07/24 HCS Centennial Fun Run 1 Miler #4 Ellicott City, MD 4:56 1st of 185 69. 07/25 HCS Clarksville E.S. 5 Miler (4.87 m.) Clarksville, MD 28:42 1st of 45 70. 08/02 WRRC Runnymede 8K (4.95 miles) Taneytown, MD 28:53 2nd of 119 71. 08/04 Dahlgren Heritage Rail Tr. 50K (31.4) King George, VA 4:15:08 4th of 82 72. 08/05 AS Dog Days 8K (4.83 miles) Arnold, MD 31:49.44 12th of 327 73. 08/07 HCS Centennial Fun Run 1 Miler #5 Ellicott City, MD 5:01 1st of 155 74. 08/08 FSRC Sum. Decathlon Series #10 - 1 Mi. Frederick, MD 4:55 1st of 48 75. 08/11 BOMF Sneaks Come Out At Night 15K Baltimore, MD 56:30.6 2nd of 195 2nd M Overall 76. 08/14 HCS Centennial Fun Run 1 M. #6 (relay) Ellicott City, MD 5:12.97 ? of ? 77. 08/21 DCRRC Paul Thurston 4.5 Miler Burke, VA 26:14 1st of 76 1st M Overall 78. 08/22 HCS Thunder Hill E.S. 6 Miler (6.02) Columbia, MD 35:30 1st of 21 79. 08/26 Annapolis Ten Mile Run Annapolis, MD 58:36 10th of 3863 1st of 275 M 35-39 80. 08/29 HCS Jeffers Hill Neighborhood Ctr. 10K Columbia, MD 36:09 1st of 38 81. 09/01 St. Louis Knights of Columbus 10K Ellicott City, MD 35:27.0 4th of 231 1st of 31 M 30-39 82. 09/02 DCRRC Larry Noel Greenbelt 15K Greenbelt, MD 59:48 2nd of 80 2nd M Overall 83. 09/03 ERR Labor Day Rogue Race 5K (3.06 mi.) Eldersburg, MD 16:48.5 2nd of 270 2nd M Overall 84. 09/05 HCS Elkhorn 5K (3.16 miles) Columbia, MD 17:40 1st of 47 85. 09/09 MCRRC Parks Half-Marathon Rockville, MD 1:18:33 20th of 2202 3rd of 168 M 35-39 86. 09/15 Bluemont Fair 10K (6.1 miles) Bluemont, VA 35:18 2nd of 53 2nd M Overall 87. 09/16 Fort McHenry Tunnel 5K Run/Walk Baltimore, MD 16:53.4 1st of 840 1st M Overall 88. 09/16 HCS Clarksville E.S. 5 Miler (4.87 m.) Clarksville, MD 30:12 2nd of 33 89. 09/22 Bagel 2 Beer Marathon (25.9 miles) Columbia, MD 3:03:15 3rd of 38 90. 09/23 WRRC Bachman Valley Half-Mara. (13.05) Westminster, MD 1:25:40.6 7th of 214 1st M WRRC member 91. 09/30 Bridge to Bridge Run 10K San Francisco, CA 34:36 2nd of 1655 2nd M Overall & 2nd M 30-39 92. 10/06 Kelvy's Run 5K (3 miles) The Plains, VA 17:34 1st of 93 1st M Overall 93. 10/07 Johnstown Marathon (26.15 miles) Johnstown, PA 2:58:01 7th of 57 2nd of 6 M 35-39 94. 10/13 Baltimore Marathon Baltimore, MD 2:57:53 52nd of 3023 95. 10/21 HCS Jeffers Hill Ngh. Ctr. 15K (9.35) Columbia, MD 1:01:55 3rd of 21 96. 10/28 Marine Corps Marathon Arlington, VA 2:54:56 92nd of 23519 97. 10/28 HCS Elkhorn 5K (3.16 miles) Columbia, MD 19:24 1st of 39 98. 11/03 AS Downs Park 5 Miler (4.9 miles) Annapolis, MD 28:01.64 7th of 332 1st of 24 M 30-39 99. 11/10 AS Rosaryville Veterans Day 50K (28.5) Upper Marlboro, MD 3:57:41 7th of 120 1st of 20 M 30-39 100. 11/11 Columbia Metric Marathon (16.2 miles) Columbia, MD 1:47:37.99 8th of 358 101. 11/12 Tidal Basin/H.P. Pres. Fitness Run 10K Washington, DC 38:42 1st of 4 102. 11/18 Philadelphia Marathon Philadelphia, PA 2:54:00 233rd of 11641 103. 11/18 HCS Thunder Hill E.S. 6 Miler (6.02) Columbia, MD 38:30 1st of 30 104. 11/24 Northern Central Trail Marathon Sparks, MD 3:05:08.1 13th of 409 2nd of 27 M 35-39 105. 12/01 SVR A Race Through History 5K (3.09) Winchester, VA 17:26 8th of 228 106. 12/02 HCS Thunder Hill Elem. School 10K Columbia, MD 36:30 1st of 27 107. 12/09 Honolulu Marathon Honolulu, HI 3:03:50 92nd of 24155 108. 12/15 SVR Jingle Bell 5K Boyce, VA 18:04 8th of 294 109. 12/16 HCS Burleigh Manor M.S. 5 Miler (4.95) Ellicott City, MD 29:41 1st of 35 110. 12/19 Tidal Basin/Hains Point 5K Washington, DC 16:48 1st of 15 111. 12/22 PVTC Christmas Caper 10K Washington, DC 35:35 2nd of 131 1st of 18 M 30-39 112. 12/29 SVR Long Branch Back-In-Time 5K (3.09) Millwood, VA 17:31 6th of 160 ***************************************************************** David Brond ***************************************************************** 1. 01/01 Father Time 5M 41:57 2. 01/01 RASAC New Year's 10K 54:21 3. 01/08 North Harford 10K 54:18 4. 01/22 North Harford 6.7M 1:02:34 5. 02/05 RASAC Nobles 5M 49:12 6. 02/12 Get Schooled 5M 42:55 7. 02/19 RASAC Tune-Up 15K 1:19:40 8. 02/26 RRCA Challenge 10M 1:26:55 9. 05/12 Race to Feed the Hungry 5K 23:55 1st AG 10. 06/02 Blue Hen 5K 23:55 11. 06/10 Survivor 7M 57:12 12. 07/04 Harford Hounds 4 Miler 31:14 13. 07/22 Eden Mill 5M 14. 07/15 Brond Runs For Augusta 4 mile 33:09 ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection. 1. 01/01 Winfield Mile 6:39.5 2. 01/02 George Washington Mile 7:16 3. 01/08 PVTC Indoor Track 3K 15:06 4. 01/08 PVTC Indoor Track 1M 7:27 5. 01/08 PVTC Indoor Track 3K RW 18:18 winner 6. 01/15 Philly Masters Meet Mile 7:15 7. 01/15 Philly Masters Meet Mile RW 9:27 Winner 8. 01/16 George Washington Mile 7:19 winner 9. 01/18 Tidal Basin 1500M 6:46 10. 01/22 PVTC Indoor Track 7:25.6 11. 01/22 PVTC Indoor Track 3K RW 18:06.6 winner 12. 01/29 Philly Masters Meet Mile 7:35 13. 01/29 Philly Masters Meet Mile RW 9:16 Winner 14. 02/04 PG Sportsfest 1M 7:03.87 15. 02/04 PG Sportsfest RW 3K 18:17.55 winner 16. 02/05 PVTC TJ Meet 1M 7:27.2 17. 02/05 PVTC TJ Meet 1500M RW 8:57 winner 18. 02/12 HCS Longfellow 2M 16:35 19. 02/15 Tidal Basin 1500M 6:42 20. 02/18 By George 5K RW 31:57 Winner 21. 02/20 George Washington Mile 7:30 1st AG 22. 02/26 Philly Masters Meet Mile 7:53 23. 02/26 Philly Masters Meet Mile RW 9:30 Winner 24. 02/29 Leap Day 1500M 7:23 25. 03/04 Burle Lake Park 2K 9:25 winner 26. 03/10 USATF PVA Champ. 1500M RW 8:39 Winner 27. 03/10 USATF PVA Champ. 1500M 7:13 1st 55-59 28. 03/16 USA Masters Indoor Track and Field Championships 3000 meter racewalk 18:51.81 29. 03/21 Tidal Basin 1500M 6:34 1st AG 30. 03/25 USATF Mid-Atl. Champ. 3K RW 18:47 Winner 31. 03/25 USATF Mid-Atl. Champ. Mile 7:27 32. 04/01 Cherry Blossom 5K 24:52 33. 04/07 PVTC Easter Classic 5K RW 31:25 winner 34. 04/14 Woodson HS 5K 24:16 35. 04/18 Tidal Basin 1500M 9:00 36. 04/18 Main Street Mile 6:15 37. 04/22 GW Parkway Classic 5K 25:16 38. 04/27 GMU Victims Right 2M RW 19:03 winner 39. 04/28 Fairfax Casa 3K 14:53 winner 40. 05/06 Georgetown Visitation 5K 26:34 41. 05/08 DC Golden Olympics 1500M RW 8:44 Winner 42. 05/08 DC Golden Olympics 1500M 6:36 43. 05/12 VA Senior Games 5K RW 31:54 Winner 44. 05/12 VA Senior Games 1500M 8:36 45. 05/12 VA Senior Games 1500M RW 9:14 Winner 46. 05/13 PVTC Track Meet 3K RW 18:24 Winner 47. 05/13 PVTC Track Meet Mile 7:43 48. 05/19 Capital Challenge 3M 25:22 49. 05/16 Tidal Basin 1500M 6:43 50. 05/19 Kennett Run 5K RW 32:08 Winner 51. 05/26 Project 320 5K 26:31 52. 05/28 Loudoun Street Mile RW 10:04 Winner 53. 05/28 Loudoun Street Mile 6:41 54. 06/03 PVTC Track Meet 3K 18:11.8 RW winner 55. 06/03 PVTC Track Meet 1M 9:39.3 RW winner 56. 06/03 PVTC Track Meet 1M 8:28.54 57. 06/09 CTC Bruce Barnes Mile 5:55 58. 06/09 Deadman’s Downhill Mile 6:15 59. 06/16 Dad’s Day 5K 27:06 60. 06/20 Tidal Basin 1500M 7:18 61. 06/23 WV Senior Games 1500M RW 8:47 62. 06/24 PVTC Track Meet 3K RW 18:23 Winner 63. 06/24 PVTC Track Meet Mile 8:30 64. 06/24 PVTC Track Meet Mile RW 10:26 Winner 65. 06/30 Hour Mile 7:00 only runner 66. 07/04 Go Fourth 8K RW winner 53:57 67. 07/04 Tidal Basin 1M 7:51 68. 07/07 PVTC Track meet RW 1M 10:11.04 winner 69. 07/07 PVTC Track meet RW 3K 19:45.24 1st AG 70. 07/18 Portland Back Bay 5K 30:59 71. 07/21 Maine Senior Games 1500M 6:32 72. 07/21 Maine Senior Games 1500M PW 9:42 Winner 73. 07/21 Maine Senior Games 1500M RW 8:46 Winner 74. 07/21 Maine Senior Games 3K 15:14 75. 07/25 Portland Back Bay 5K 29:57 76. 08/04 Summer Strides 5K 26:58 77. 08/12 PVTC Track 1M 8:18.23 78. 08/12 PVTC Track RW 3K 18:56.31 79. 08/12 PVTC Track RW 1M 9:26.14 1st AG 80. 08/15 Tidal Basin 1M 7:23 81. 08/18 USATF East Region 1500M RW 8:56 1st 55-59 82. 08/18 Tidewater Striders Mile 7:23 83. 08/25 MD Senior Olympics 1500M 6:41 84. 08/25 MD Senior Olympics 1500M RW 8:56 Winner 85. 09/02 Potomac Valley Games 5K RW 32:56 1st AG 86. 09/02 Potomac Valley Games 1M 8:03 1st AG 87. 09/02 Potomac Valley Games 1M RW 9:48 1st AG 88. 09/02 Potomac Valley Games 3K RW 19:46 1st AG 89. 09/08 Market Street Mile 6:36 90. 09/15 VA Senior Olympic 1600M 6:54 91. 09/15 VA Senior Olympic RW 1500M 9:36 winner 92. 09/16 DE Senior Olympics 1500 RW 9:01 93. 09/16 DE Senior Olympics 1500M 6:29 94. 09/19 Tidal Basin 1500M 6:32 95. 09/22 Fifth Avenue Mile 6:22 96. 09/30 HCS Northfield 5K 20:08 (short course) 97. 10/06 Kelvy’s 5K 25:29 98. 10/13 Mason Leach Memorial Mile 7:35 1st 50-59 99. 10/14 PVTC 5K RW 31:47 Male Winner 100. 10/17 Tidal Basin 1500M 6:35 101. 10/20 TPK 5K 25:09 102. 10/28 FARC Wild Mile Open 8:11 103. 10/28 FARC Wild Mile Masters 7:25 104. 11/03 Jug Bay 5K 23:39 105. 11/10 Nearly Naked Mile 9:44 RW 106. 11/10 Nearly Naked Mile 6:51 107. 11/10 Tony Snow 1M 7:01 winner 108. 11/12 Tidal Basin 1500M 6:21 1st AG 109. 11/17 Cranberry Crawl 5K RW 32:18 2nd overall 110. 11/18 Gerstell Pie Run Mile 7:09 112. 11/21 Tidal Basin 1500M 6:36 112. 11/24 Delaware XC Championship 5K 28:23 113. 11/25 Tidal Basin 1500M 6:36 114. 12/01 Co-Op 5K 24:46 115. 12/02 Bread Run 2-Miler 15:12 116. 12/08 Celtic Christmas 5K 23:48 117. 12/16 PG Sportsfest 1500M RW 8:42.4 winner 118. 12/16 PG Sportsfest 1M 7:06.6 119. 12/19 Tidal Basin 1500M 6:30 1st AG 120. 12/22 PVTC Christmas Caper 5K 31:57 RW 2nd overall 121. 12/23 Nutcracker 1M 7:29 1st AG 122. 12/27 Mountain Express Meet 1500MRW 8:51 123. 12/27 Mountain Express Meet 1600M 6:53 124. 12/30 Tidal Basin 1500M 6:31 125. 12/30 Tidal Basin 3K 14:51 1st AG **************************************************************** Robert Blanco ***************************************************************** 1. 01/01 HCS Prediction Resolution Run 8K 35:53.76 2. 01/07 DCRRC Al Lewis 10M 1:11:51 PR (old) 3. 01/15 HCS Atholton 5K 20:05 not PR due to short course 4. 02/05 Penguin Pace 5K 20:45.67 5. 02/12 HCS Longfellow 15K 1:09:06 PR (old) 6. 02/19 HCS Swansfield 5K 20:45 7. 02/26 RRCA Challenge 10M 1:12:52.83 8. 03/04 HCS Thunder Hill 6M 42:56 PR (old) 9. 03/11 HCS Jeffers Hill 15K 1:10:27 10. 03/18 HCS Northfield 5K 20:45 11. 04/01 Cherry Pit 10M 1:12:19.4 12. 04/01 HCS Burleigh Manor 2M 13:27 13. 04/15 Clyde's 10K 43:25.24 14. 04/21 Springburst 8K 37:27.8 15. 04/22 HCS Longfellow 10K 45:05 16. 04/29 Pike's Peek 10K 41:56 PR 17. 04/29 HCS Thunder Hill 2M 15:13 18. 05/06 Frederick Half Marathon 1:40:47.88 PR (old) 19. 05/12 Musical Madness 5K 20:58.61 2nd AG 20. 05/13 HCS Swansfield 5K 22:27 21. 06/03 Bel Air Town Run 5K 21:05.9 22. 06/03 HCS Jeffers Hill 10K 48:39 23. 06/09 Howard County Library 5K 21:08.69 3rd AG 24. 06/10 HCS Elkhorn/Savage 10K 50:26 25. 06/12 Centennial Fun Run 1M 6:10 26. 06/17 Bullseye Father's Day 8K 34:52.1 27. 06/26 Centennial Fun Run 1M 6:06 28. 07/11 HCS Swansfield 1M 5:53 29. 07/25 HCS Clarksville 5M 38:07 30. 08/05 Dog Days 8K 37:53.59 31. 08/22 HCS Thunder Hill 6M 44:15.47 32. 08/26 Annapolis 10M 1:16:07 33. 08/29 HCS Jeffers Hill 10K 46:11 34. 09/02 Larry Noel 15K 1:17:49.17 3rd AG 35. 09/05 HCS Elkhorn/Savage 5K 22:16 36. 09/08 Market Street Mile 5:39 37. 09/23 Bachman Valley Half Marathon 1:37:57.7 PR (old) 38. 09/30 Falls Road 15K 1:05:58 PR 39. 09/30 HCS Northfield 5K 21:41 40. 10/07 HCS Longfellow 15K 1:07:14 41. 10/13 Baltimore Half Marathon 1:34:00 PR 42. 10/21 Army 10 Miler 1:10:15 PR 43. 10/21 HCS Jeffers Hill 2M 14:12 44. 10/28 HCS Elkhorn/Savage 5K 21:14 45. 11/03 Howard County Autism Society 5K 20:27 PR & winner 46. 11/04 Rockville 10K 42:28 47. 11/11 HCS Metric Marathon 2:02:43.33 48. 11/18 HCS Thunder Hill 6M 41:42 PR 49. 11/22 HCS Prediction Run Turkey Trot 10K 44:08.34 50. 11/24 MCRRC Turkey Burnoff 5M 33:58 PR 51. 12/02 HCS Thunder Hill 10K 42:31 52. 12/09 MCRRC Jingle Bell Jog 8K 33:48 PR 53. 12/16 HCS Burleigh Manor 5M 34:00 **************************************************************** Roy Blakeburn **************************************************************** 1. 01/01 Hair of the Dog 5K 24:18 2. 02/11 Virginia is for Lovers 14K 1:09:50 3. 02/26 Colonial HM 1:52:12 4. 03/03 Mettle Events 15K 1:39:51 5. 04/07 Bunny Hop 5K 22:06 6. 04/14 Dismal Swamp Stomp HM 1:47:48 7. 04/21 Full Bloom HM 1:58:43 8. 07/28 Military Challenge 3.5M 33:36 1st AG 9. 08/25 Patrick Henry HM 1:54:49 10. 09/02 Rock n Roll HM 2:08:19 11. 10/26 Monster Dash 5K 25:22 12. 11/22 Seal Team 10K 51:19 13. 11/22 Seal Team 5K 25:43 14. 12/01 Jingle Bell 5K 23:59 **************************************************************** Lainey Bernstein **************************************************************** I have always been athletic from grade school through college, participating in a wide variety of sports. The last time I did any racing was in high school with my track team. When I moved to Maryland, from Florida, I began weight training and was always looking to incorporate more activity. I started running at a nearby track. I was running and pace walking but preferred the running. I met James Moreland about 15 years ago at Bally’s Gym. We started a walking regimen. I knew he was an avid runner. He ALWAYS filled me in on the races he did, his times and talked to me about coming out to try a race.FINALLY, in May of 2001 I tried my very first Tidal Basin race, finishing in 15:57. I was a bit discouraged with my time but I did manage to improve with time, my best being 14:01. To date, I have run 37 races. James has taken it upon himself to enlist me as a member of his 50 Plus club in hopes that I will accomplish running at least 37 races in ONE YEAR as opposed to spreading them out over a three year period. I have to thank him for pacing me through some tough races in the past and encouraging me to try new ones.
I am amazed, yet grateful, that these 51-year-old legs are allowing me to put in the miles for these races. One race in particular (my longest yet)…the Bell Haven 25K. I DID IT! Yeah, even though I felt like crawling back to my car afterwards. The races are fun & grueling at the same time. The social aspect is always wonderful as well. I have met some interesting people. I want to be running as fast as Walt Washburn when I am 86. 1. ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a masters runner she prefers the longer runs, marathon and ultras. In the photo, she celebrates her win in the Fodderstack 10K. 1. 01/01 MCRRC New Year's Day 5K 23:44 2. 02/04 CBRC Calvert Clifs 4M 33:36 2nd overall 3. 02/18 Oak Ridge 5K 25:54 1st AG 4. 02/25 Patuxent Trail 10K 53:29 1st AG 5. 03/25 Creeper Marathon 4:12:22 6. 04/14 MCRRC Spin in the Woods XC 8K 44:15 7. 05/13 Run Aware 5K 25:21 8. 06/08 MCRRC June Bugs 5K 24:46 9. 11/03 Jug Bay 10K 48:34 10. 11/10 Rosaryville 50K 5:16:44 11. 11/17 Stone Mill 50M 11:06:03 12. 11/24 North Central Marathon 4:32:52 13. 12/02 MCRRC Seneca Slopes XC 9K 53:36 14. 12/09 MCRRC Jingle Bell Jog 8K 42:22 **************************************************************** James Anton ***************************************************************** Started running in events in 1979. Started just as a method of losing weight. Found I sort of like it. Or like the community of runners. Or liked the fruit. Or the shirts. Something. Still haven't figured out what. Had a knee rebuilt in 1994, (non-running related) and that limited my exercise options for a while. But, I found I could get back at it. I'm usually the person trying for sympathy before any event. "Oh, if my knee was just a bit stronger, I'd be doing sub- 5's." Sure, I would. On a bike. 1. **************************************************************** Amanda An ***************************************************************** 1. 01/02 John Tyler 10K 51:56 winner 2. 01/07 Al Lewis 10M 1:18:54 3. 01/08 Mighty Medford Freeway 5K 23:09 1st AG 4. 01/15 GPS 8M 66:13 5. 01/16 John Tyler 10K 49:13 6. 02/04 Lewis Memorial 10M 1:23:45 7. 02/05 Penguin Pace 5K 21:34 3rd AG 8. 02/05 Bear Run 4M 29:30 3rd overall 9. 02/11 Mid-Maryland 50K 5:33:25 1st AG 10. 02/12 Squirrelly Tail Twail Wun HM 2:19:50 11. 02/19 HCS Swansfield 5K 22:23 12. 02/20 John Tyler 10K 45:15 winner 13. 02/25 Patuxent Trail 10K 56:11 14. 02/26 RRCA Challenge 10M 1:12:40 15. 03/04 B & A Marathon 3:20:11 16. 03/04 HCS Thunder Hill 2M 18:01 17. 03/10 Chambersburg HM 1:40:44 18. 03/11 Fort Hunt 10K 0:46:59 19. 03/11 HCS Jeffers Hill 15K 1:15:49 winner 20. 03/18 Pretty Boy 10K 57:56 21. 03/18 HCS Northfield 5K 23:35 22. 03/24 Northfield 5K 20:47 1st AG 23. 03/24 Bear Crawl 5K 21:13 winner 24. 03/25 White Hall 15K 1:15:02 25. 03/25 W&OD Trail 5K 21:11 winner 26. 03/31 Nikia's Nippy Nor'easter HM 1:44:22 1st AG 27. 04/01 Cherry Pit 10M 1:13:56 3rd AG 28. 04/01 HCS Burleigh Manor 5 mile 38:47 29. 04/07 Brave the Race 10K 44:22 1st AG 30. 04/07 Brave the Race 5K 21:13 winner 31. 04/14 Chuck Pacholkiw Memorial 5K 20:47 1st AG 32. 04/15 Clyde's 10K 43:12 2nd AG 33. 04/18 Main Street Mile 5:50 34. 04/21 Springburst 8K 35:29 winner 35. 04/22 BRRC Gunpowder 5M 46:24 36. 04/22 HCS Longfellow 10K 55:12 37. 04/28 Trail Triple Crown HM 2:05:03 38. 04/28 Trail Triple Crown 10K 56:59 39. 04/28 Trail Triple Crown 5K 27:18 1st AG 40. 04/29 Iron Girl HM 1:44:09 41. 04/29 Thunder Hill 10K 59:50 42. 05/05 Hope for the Homeless 5K 23:26 winner 43. 05/05 Frederick 5K 21:35 1st AG 44. 05/06 LEAD Strong HM 1:40:29 (short course) 45. 05/12 Musical Madness 5K 20:54 1st AG 46. 05/19 Head of the Bay 5K 20:17 winner 47. 05/20 Patapsco Trail 7M 1:17:54 48. 05/20 Cornerstone Church 5K 0:20:58 winner 49. 05/27 MCVets 5K 21:56 50. 05/27 MCVets 10K 45:47 51. 05/27 All-fruit Relay 2M 1:01:44 (14:02) 52. 05/28 Mission Possible 5K 20:55 2nd overall 53. 06/02 Old Dominion 100 26:43:29 54. 06/08 Friday CC 5K 26:57 55. 06/09 Gunpowder Neck 10M 1:25:21 56. 06/09 PRR Twilight 4M 29:09 57. 06/23 Dreaded Druid Hills 10K 47:44 58. 06/27 HCS Burleigh Manor 5M 40:27 59. 06/30 Chesapeake City 5K 21:29 2nd AG 60. 07/01 EC 10K 49:34 2nd overall 61. 07/01 Abebe Bikila 5K 22:08 62. 07/03 River Hill 5K 23:47 63. 07/04 Go Fourth 8K 37:19 2nd AG 64. 07/04 Tidal Basin 10K 53:29 winner 65. 07/06 Centennial 5K 25:47 66. 07/07 Run United 5K 21:28 winner 67. 07/08 Jimmy's Grille 5K 20:40 1st AG 68. 07/11 Meet of Miles 6:08.3 69. 07/14 Pirate 5K 19:21 winner 70. 07/15 MD Heat Race 25K 3:36:07 71. 07/18 HCS Meet of Miles 5:53 72. 07/20 Reservoir XC 5K 24:36 73. 07/21 Blue Crab Bolt 10K 53:59 Winner 74. 07/22 Rosaryville 50K 5:09:05 winner 75. 07/25 HCS Clarksville 5M 39:39 76. 07/27 Hammond XC 5K 27:15 77. 07/28 BRRC 2-person relay (5 x 1M each) 78. 07/28 Friends of W & OD Trail 10K 43:40 79. 07/29 The Dash 10K 44:47 1st AG 80. 08/04 Dam Mill 5K 20:22 2nd overall 81. 08/05 Dog Days 8K 37:18 82. 08/11 Ben Moore HM 1:37:10 winner 83. 08/11 Sneak out 15K 1:11:22 84. 08/12 Bowie Baysox 5K winner 85. 08/18 Miles for the Mounted Police 5K 21:58 winner 86. 08/19 BRRC Too Hot To Trot 10K 51:36 87. 08/22 HCS Thunder Hill 2M 14:56 winner 88. 08/26 Parker's Marathon winner 3:31:58 89. 08/29 HCS Jeffers Hill 10K 54:06 90. 09/01 Knights of Columbus 10K 44:47 2nd overall 91. 09/01 Potomac Street Mile 6:10 winner 92. 09/02 Larry Noel 15K 1:32:01 93. 09/03 Run for Your Life 5K 23:50 94. 09/03 Presidential Fitness Runs 6M 53:03 winner 95. 09/05 Elkhorn 5K 25:50 96. 09/07 Bird-In-Hand 5K 0:21:03 winner 97. 09/08 Bird-In-Hand HM 1:46:11 98. 09/09 Parks Half Marathon 1:53:45 99. 09/15 Gunpowder Keg Ultra 50K 7:09:00 100. 09/16 Clarksville 5M 39:03 101. 09/22 Bagel to Beer Marathon 3:56:55 winner 102. 09/23 Race for our Kids 10K 44:17 1st AG 103. 09/29 Westminster Fallfest 1M winner 104. 10/07 iRun 25K 1:59:29 2nd AG 105. 10/14 Savage 7K (4.35 miles) 31:10 winner 106. 10/20 Monster Mash Marathon 3:17:00 winner 107. 10/21 Northfield 5K 21:58 winner 108. 10/21 HCS Jeffers Hill 15K 1:28:19 winner 109. 10/28 9K on the Fairway 41:49 winner 110. 11/04 Potomac Heritage 50K 8:22:00 111. 11/10 Rosaryville 50K 4:56:38 1st AG 112. 11/17 Stone Mill 50M 8:49:52 113. 11/18 HCS Thunderhill 6M 54:58 114. 11/24 North Central Marathon 3:40:08 2nd AG 115. 12/03 Fortitude for First Descents Marathon 3:27:42 3rd Overall 116. 12/02 HCS Thunderhill 6M 48:59 117. 12/08 Rehoboth Beach Marathon 3:26:16 118. 12/15 Celtic Solstice 5M 34:06 119. 12/16 Rudolph 4M 28:02 winner 120. 12/16 HCS Burleigh Manor 5M 40:42