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50 Plus records - Open & Age Group

As of 12/31/13

* Race winner
@ - STATE RECORD
# - AMERICAN RECORD
 



Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women
45-49 Men
45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women
65-69 Men
65-69 Women
70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men

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Men
Open Men
Name Distance Time Year Race 2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
American World
Joe Racine 400 Meters 51.30 1998 Yale Vs. Harvard Duel Meet 68.8
69.0
77.1
66.22
68:04
65.6
65.6
70.3
70.9
74.0
65.0 43.18 43.18
Joe Racine 800 Meters 1:52.90 1999 ICA4 Championships 2:21.5
2:24.5
2:29
2:31
2:12.7
2:17.5
2:12.50
2:36.2
2:45.84
2:29.19
2:27.08 1:42.60 1:40.91
Joe Racine 1500 Meters 3:51.64 1999 New England Outdoor 4:53.4
4:51.5
4:45.88
4:49
5:00
4:50
4:43.87
4:41.2
5:08.00
4:58
4:24.74 3:29.77 3:26.00
Joe Racine 1 Mile 4:10.62 2000 Indoor Heptagonal Champs 4:54.5
4:55
4:48
4:41.6
4:38.3
4:59.4
4:53
4:55
4:37
4:49
4:32 3:47.69 3:43.13
Joe Racine 3000 Meters 8:51 1999 Yale Vs. Harvard Duel Meet 10:14.7
10:16.18
9:26
9:54.4
9:26.6
9:48.4
9:40
9:41.86 9:22
9:19.12
9:10.9 7:30.84 7:20.67
Ted Poulos 2 Mile 10:02 1996 Gilham 10:33
10:42
10:20
10:57.4
11:01
11:24
10:27
11:07.4
11:02
10:57
10:30 8:07.07 7:58.61
Joe Racine 5000 Meters 14:57 2000 Outdoor Heptagonal Champs 16:16
16:22
16:05
16:24
16:40
16:22
16:42.8
17:03
16:16
16:22
15:36 12:54.12 12:37.35
Joe Racine 4 Mile 20:53 2001 DCRRC Bastille Day 22:39
22:21
22:00
21:46
22:03
22:10
22:11
22:15
22:05
22:13
21:52 17:39
17:09.6
Joe Racine 5 Mile 24:41 1999 New England CC Champs 27:07
26:53
26:55
27:16
27:05
28:13
28:02
28:38
28:12
28:02
25:20 22:04 22:02.2
Joe Racine 10000 Meters 31:18 1999 NCAA District 1 CC Champs 35:06
35:27
33:26
34:00
34:46
35:55
35:07.93
36:17
35:15
34:49
33:26 27:13.98 26:20.31
Jay Wind 12000 Meters 39:48 1982 National Jogging Association 43:39
47:39
41:51
42:01
43:58
43:52
51:27
45:01
46:15
44:28
43:29 34:19 33:31
Ted Poulos 15000 Meters 50:47 1997 GW Parkway Classic 57:15
56:31
54:57
53:05
52:58
54:51
54:51
57:48
55:48
63:51
54:27 42:22 41:28.8
Jay Wind 10 Mile 52:42 1980 Cherry Blossom 56:26
58:05
54:39
55:26
55:26
58:33
58:21
59:06
60:09
54:33
53:24 46:13 44:23
Jay Wind 20000 Meters 1:09:35 1988 Bethesda Chase 1:15:25
1:25:55
1:15:11
1:18:59
1:16:19
1:13:36
1:16:26
1:18:17
1:17:07
1:19:12
1:18:21 57:54 55:48
Joe Racine Half Marathon 1:12:04 2001 Quantico 1:13:40 1:18:33
1:18:11
1:16:29
1:16:21
1:18:57
1:21:16
1:23:57
1:19:37 1:20:35
1:13:09* 59:43* 58:53*
Ted Poulos 25000 Meters 1:32:22 1994 DCRRC Bellehaven 3:10:57

1:33:09

1:35:34
2:19:51
1:41:32
1:42:08
1:54:18
1:47:53
2:45:41 1:14:38 1:12:45
Steve Speirs
30000 Meters
1:55:54
2013
Tidewater Striders
1:55:54
4:06:31
1:56:28
1:56:58
2:19:19


2:31:16

1:27:49
Jay Wind 20 Mile 1:55:05 1981 DCRRC National Capital
2:38:31
2:11:30
1:58:29
2:30:06
2:17:37
2:13:56
2:14:52
2:24:24
2:12:29
2:28:31 1:38:38 1:38:38
Jay Wind Marathon 2:27:25 1980 Boston 2:47:18
2:48:21 2:39:35
2:38:36
2:39:03
2:51:54
2:55:30
2:55:41
3:09:37
2:59:12
2:44:06 2:04:58 2:03:02
Steve Speirs 50000 Meters 3:39:04 2013 Seaside Trail 3:39:04
3:40:49
3:44:46
3:42:18 3:43:22 4:06:09
4:26:59


4:32:43
4:34:28 2:47:17 2:43:38
Jay Wind 50 Mile 6:16:36 1983 Fort Meade - 24 Hour Relay 8:50:05
7:56:02
6:56:53
7:51:36
8:04:37
7:41:52
8:49:44

6:23:00

4:51:25 4:50:51
Steve Speirs 100 Mile 16:16:55 2013 Rocky Raccoon
16:16:55

17:20:15 29:15:45





23:36:00
26:19:30
11:28:03
Name Distance Time  Year Race 2013
2012 2011
2010
2009
2008
2007
2006
2005
2004
 2003 American World

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19 & Under Men
Name Distance Time Year Race 2013
2012 2011
2010
2009
2008
2007
2006
2005
2004
 2003 American World
Joe Racine 400 Meters 51.30 1998 Yale Vs. Harvard Duel Meet










43.87 43.87
Joe Racine 800 Meters 1:55.60 1997 Indoor Heptagonal Championships










1:44:30 1:41.73
James Moreland 1500 Meters 5:04* 1964 Kensington Cross Country










3:36.10 3:50.41
Joe Racine 1 Mile 4:18.40 1998 Indoor Harvard-Yale-Princeton Meet










3:51.30 3:50.41
Paul Vece 3000 Meters 11:04 1999 Kutztown Invitational










7:58.00 7:30.67
Joe Racine 2 Mile 10:18 1996 Valparaiso High School Vs. Hebron












Joe Racine 5000 Meters 15:55 1995 Indiana HS State CC Finals 25:19
24:41
24:35








13:38.39 12:46.53
Runner name 4 Mile















Joe Racine 5 Mile 26:50 1997 Brickyard (Hobart, IN)










23:44
Joe Racine 10000 Meters 34:21 1996 Steve's Run










28:32.70 27:11.18
Runner name 12000 Meters













38:02
Runner name 15000 Meters













45:52
Mitch Radella 10 Mile 1:18:00 1982 North Park










48:46
Runner name 20000 Meters













1:01:56
Runner name Half Marathon













1:04:42 1:00:38
Runner name 25000 Meters













1:19:59
Runner name 20 Mile













1:58:45
John Way
Marathon 3:19:20
1980
Marine Corps











2:15:28 2:10:10
Runner name 50000 Meters













3:00:28
Runner name 50 Mile













5:30:42
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
 2003 American World

Go Top
 
35-39 Men
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
James Moreland 400 Meters 60.17 1990 MCRRC Go for the Gusto



69.98






46.38
James Moreland 800 Meters 2:12.57* 1990 Galludet



2:53






1:43.36
Ted Poulos 1500 Meters 4:23.6 2001 North County



5:57


5:48

4:58

3:40.83
Ted Poulos 1 Mile 4:41.7 1998 Midsummer Night 4:54.5
4:55
4:48


5:28
5:06

4:54
5:06
5:01 3:54.13
Ted Poulos 3000 Meters 9:17.9 2000 MCRRC Go for Glory

9:26
12:49


10:44

11:57
11:06
11:11 7:56.69
Ted Poulos 2 Mile 10:09 2001 WMC Track 10:33
10:42
10:20
11:17
15:20



11:58
11:30
12:30

Ted Poulos 5000 Meters 15:48* 2000 Wednesday's Child 16:47
16:22
16:05
16:24
16:40
16:57
16:39
16:43
17:18
17:29
18:53 13:26.03 13:01.32
Ted Poulos 4 Mile 21:21 2000 DCRRC Bastille Day 22:39
22:21
22:00
21:46
22:03
22:36
22:30
23:20
23:11
24:09
26:48

Ted Poulos 5 Mile 26:39 1999 Alexandria Turkey Trot 28:11
26:53
26:55
27:16
27:54
28:56
28:38
28:45
28:59
29:45
33:38 22:49
Ted Poulos 10000 Meters 33:15 1998 Run vs. Row 35:06
35:27
33:26
34:00
35:23
36:48
40:29

36:47
49:10
44:51 28:16 28:05
Ted Poulos 12000 Meters 41:30* 2001 DCRRC Burke Lake 43:39

41:51

46:10

44:41




34:42
Ted Poulos 15000 Meters 50:47 1997 GW Parkway Classic 1:26:00
58:50
54:57
53:48
57:35 56:28
56:12




43:48
Ted Poulos 10 Mile 54:05 1998 Cherry Blossom 58:55
56:31
54:39
55:26
59:04
1:04:48


62:49

1:15:22 47:40
Jay Wind 20000 Meters 1:09:35 1988 Bethesda Chase 1:15:35

1:15:17

1:27:23
1:19:01


1:19:47

1:30:55 1:00:04
Ted Poulos
Half Marathon 1:14:27 1999
Multiple Sclerosis 1:22:20
1:18:33
1:18:11
1:16:29
1:17:33
1:20:25
1:17:52
1:44:09
1:21:41
1:24:57
1:36:00 1:03:24 1:01:06
Billy Lese
25000 Meters 2:31:31
2005
Bellehaven








2:31:31


1:16:57
Mitch Radella 30000 Meters
2:31:16 2004
Just a Short Run


2:48:37






2:31:16


Karsten Brown 20 Mile 1:58:29 2010 Charm City


2:11:30
1:58:29





2:32:40
2:31:10

Karsten Brown Marathon 2:38:36 2010 Johnston 2:50:53
2:48:21
2:39:35
2:38:36 2:45:20
3:18:47
3:14:36
2:45:37
3:32:31
3:07:47
3:33:29 2:11:40 2:06:50
Karsten Brown
50000 Meters 3:55:08 2011 Rosaryville 4:09:50
4:15:08
4:06:28
3:55:08 3:57:51




4:34:28

James Moreland 50 Mile 7:12:13* 1991 Columbia - 24 Hour Relay
7:56:02
7:29:14
8:51:36








Karsten Brown 100 Mile
17:20:15 2011
Old Dominion


17:20:15 29:15:45








Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
40-44 Men
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
James Moreland 400 Meters 59.13 1993 Penn Relays



68.04
65.6
65.6




48.44 47.86
James Moreland 800 Meters 2:15.10 1993 TC Williams 2:29



2:32
2:27
2:26




1:48.81 1:48.81
Ted Poulos 1500 Meters 4:24.74 2003 National Master's Track 4:49

4:53
5:00.88
5:04
4:58
5:01
4:45.89
4:40

4:24.74 3:47.64 3:44.89
Ted Poulos 1 Mile 4:29 2002 Westminster Main Street 4:53
5:12
5:02.33
4:48
4:58
5:01
5:07
4:55
4:45
4:49
4:32 4:12.24 3:58.15
Ted Poulos 3000 Meters 9:24.1 2002 FSC Decathlon


11:51.3
10:59
10:59
11:15
9:41.86
9:54.89 9:25.50
9:30.46 8:16.94 8:05.08
Ted Poulos 2 Mile 10:13.8 2002 FSC Decathlon 10:55
11:32
11:27
11:58
11:58
11:38.73
12:20
11:07.4
11:02
10:57
10:30

Ted Poulos 5000 Meters 16:10.29 2002 National Master's Track 16:44
16:52
16:37
16:47
16:40
17:20
18:41
17:17
16:57 16:41
16:51 14:17.36 13:43.15
Ted Poulos 4 Mile 21:36 2002 Shamrock 24:24
22:52
22:50
22:44
22:14
25:17
26:23
23:38
22:09
22:13
21:51

Ted Poulos 5 Mile 27:04 2001 PVTC Xmas Caper 35:11
29:33
29:12
28:13
29:40
32:02
31:31
28:38
28:12
28:02
27:24 23:25 23:13
Ted Poulos 10000 Meters 33:46 2002 GW Birthday 39:13
37:11
35:37
35:11
34:30
39:14
40:07
36:17
35:15
34:49
33:59 29:05 28:30.88
Ted Poulos 12000 Meters 42:46 2002 Riverbank


42:01
45:29
54:10

45:01

44:28
43:29 36:12
James Moreland 15000 Meters 51:42 1993 Great Allegany 1:02:48
56:29

53:05
52:58
1:07:07
1:10:57
58:23
55:23
73:00
54:27 45:10 44:14
Ted Poulos 10 Mile 55:02 2002 Cherry Blossom 1:11:37


57:44
1:01:15
1:09:34

59:06
58:47
58:14
56:18 49:34 47:26
Ted Poulos 20000 Meters 1:13:51 2002 DCRRC JFK

1:15:11
1:18:59
1:14:49



1:17:07
1:19:48*
1:18:21 1:03:06
Jon Williams
Half Marathon 1:16:21 2009 A1A 1:19:53
1:19:22
1:35:09
1:18:09
1:16:21
1:20:09
1:34:17

1:19:37
1:20:35
1:21:03 1:03.23 1:02:28
Steve Speirs
25000 Meters 1:33:09 2011 Tidewater Striders


1:33:09

1:35:34



1:54:18


1:18:38
Steve Speirs 30000 Meters
1:56:28
2011
Tidewater Striders 

1:56:28
3:05:17
1:56:58
2:19:19







Ted Poulos
20 Mile 2:12:29
2004
Al Lewis




2:30:06
2:27:30
2:29:36
2:35:09
2:26:00 2:12:29

1:42:08
Jon Williams
Marathon 2:39:03 2009 Chicago 3:09:50

2:45:22
2:47:20
2:39:03
3:23:47 3:25:03
3:23:07
3:22:59
3:14:50
3:15:03 2:12:47 2:08:46
Steve Speirs 50000 Meters 3:42:18 2010 Seaside Trail 3:52:49

4:12:13
3:42:18 3:43:22 4:06:09





2:59:36
Steve Speirs
50 Mile 7:34:23 2011 North Face


7:34:23








5:10:13

100 Mile













13:15:50
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Go Top
 
45-49 Men
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
James Moreland 400 Meters 62.60 1997 FSC Decathlon 68.8
69.0

66.22

76.73
74.7

70.9
84.00
65.7 50.20 50.20
James Moreland 800 Meters 2:24.20 2002 FSC Decathlon 2:29.8
2:38
2:29
2:31

2:37.12

2:36.2
3:12.4

2:51.2 1:54.18 1:54.18
Ted Poulos 1500 Meters 4:42.43 2008 East Region
5:12
5:13
4:45.88
4:49
5:00
4:42.43
4:43.87
4:44.92

5:27*
5:43 4:00.53 3:58.30
Jon Williams
1 Mile 4:57 2013 Boca Holiday
4:57
5:10.02
5:03.33
5:03.5
5:14.3
4:59.4
4:57.85
5:08.17
5:38
5:40.1
5:35.3 4:18.83 4:16.75
Ted Poulos 3000 Meters 9:40 2007 Tidal Basin
11:08.8
11:52.6
10:10.09
9:56.6
10:19.96
9:48.4
9:40
10:00.9
11:51
12:10.85
11:20 8:37.52 8:27.70
Ted Poulos 2 Mile 10:23 2008 Burleigh Manor
10:55
12:14
10:54
10:57.4
11:01
10:23
10:27
11:10.21
13:59
11:57
13:11

Ted Poulos
5000 Meters 16:57 2007 SPCA
17:20
17:30
17:25
17:08
17:29
17:05
16:57
17:30
17:51
20:00
19:20 14:45.96 14:23.60
Ted Poulos 4 Mile 22:11 2007 Bastille Day
25:50
26:54
23:44
23:25
25:01
22:39
22:11
25:35
24:23
33:44
25:04

Ted Poulos
5 Mile 28:08 2007 Heritage
32:54
33:32
28:35
28:45
30:03
29:16
28:08
28:48.8
29:13
33:04
31:48 24:41
Ted Poulos
10000 Meters 35:07.93 2007 Outdoor Masters
36:35
36:41
36:40
36:40
36:01
36:48.22
35:07.93
36:44
36:50
40:16
40:47 30:50 29:52
Ted Poulos 12000 Meters 43:52 2008 Burke Lake
1:00:41



51:05
43:52 1:43:44
50:15
46:15
53:07.4
58:45 40:45
Ted Poulos 15000 Meters 54:58 2010 J Brian's Taproom
57:15
1:04:34
56:11
54:58 1:03:26
1:03:26
64:10
62:17
1:03:19
1:13:32
1:03:24 47:28 46:09
Jay Wind 10 Mile 58:34 1997 Army 1:09:21
1:10:18
59:23
1:02:24
1:02:38 1:00:54
60:07
59:28
1:07:03
63:41
1:06:30 51:41 49:36
Steve Speirs
20000 Meters 1:15:25 2013 Tidewater Striders 1:15:25




1:19:16
1:16:26
1:46:29
1:44:34
1:27:41
1:26:57 1:05:46
Steve Speirs
Half Marathon 1:17:55 2013 Cardiff
1:17:55
1:23:15
1:19:18
1:23:44
1:25:10
1:24:10
1:28:02
1:27:50
1:22:03
1:24:57
1:32:27 1:08:05 1:04:41
Steve Speirs 25000 Meters 1:35:18 2012 Tidewater Striders
1:35:18




1:41:32
1:51:04
2:06:39
1:57:31

1:22:24
Steve Speirs
30000 Meters
1:55:54
2013
Tidewater Striders
1:55:54












Bill Stahr
20 Mile 2:21:15 2006 Stonewall Jackson






2:38:50
2:21:15 2:37:55
2:23:52
2:28:31 1:49:10
Steve Speirs Marathon 2:50:53
2013
Yuengling Shamrock
2:50:53
2:55:04
2:53:53

3:55:24
3:49:06
3:36:47
3:22:18
3:26:47
2:59:12
3:13:51 2:25:50 2:14:21
Steve Speirs
50000 Meters 3:39:04 2013 Seaside Trail 3:39:04
3:40:49 3:54:34







3:32:29

Steve Speirs
50 Mile 6:56:53 2011 Gibbet

6:56:53







5:29:44

Steve Speirs 100 Mile 16:16:55 2013 Rocky Raccoon
16:16:55










14:31:11
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
50-54 Men
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
James Moreland 400 Meters 66.62 2003 FSC Decathlon 
77.91
77.1


72:18
71.16
70.3
75.0
75.68
66.62 51.39 51.39
James Moreland 800 Meters 2:27.08 2003 FSC Decathlon
2:59.9
2:44



2:51
2:44.6
2:45.6
2:29.19
2:27.08 1:58.65 1:58.65
Ted Poulos 1500 Meters 4:51.5 2012 BRRC
4:53.4 4:51.5
5:00.1
5:55
5:45
5:36.7
5:21
5:41
5:37

5:07.00 4:05.80 4:05.20
Patrick Griffith 1 Mile 5:09 1997 Downtown 5:20.25
5:14.10
5:26.7
5:29
6:04
5:25.96
5:32
5:25
5:23
5:25
5:29.69 4:27.90 4:27.90
Ted Poulos 3000 Meters 10:14.7 2013 PG Sportsfest
10:14.7
10:16.18
10:24.5
11:52
11:21
11:49
11:30
11:20
12:04
11:17.6
10:44.66 8:53.80 8:53.70
Ted Poulos 2 Mile 10:53 2012 HCS Burleigh Manor
11:13.6
10:53
13:05
13:42.5
16:30
12:34.18
12:47
12:25
13:20
12:12
11:49.04

Patrick Griffith 5000 Meters 17:38 1997 Race for the Cure 17:51
17:41
17:57
18:00
19:32
19:30
20:09
20:45
20:33
19:09
18:25 15:36 14:55.60
Ted Poulos
4 Mile 23:44 2012 Sweethearts 4Ever
23:48
23:44
24:11
30:18
26:22
25:57
26:25
26:00
27:34
25:52
24:11

Ted Poulos 5 Mile 29:07 2012 John Robbins
29:33
29:07
29:34
34:18
31:39
31:54
33:14
31:56
34:16
32:12.59
30:39 25:31 24:44
Ted Poulos 10000 Meters 36:42.2 2012 McDaniel
38:09
36:42.2
37:08
42:37
40:07
40:08
41:32
42:37
43:51
39:25
37:57 31:48 30:37
Ted Poulos
12000 Meters 46:26 2013 National Champs
47:26
47:39

1:11:02
55:45
51:59
51:27
52:18
56:12
51:53
49:13 39:30
Ted Poulos
15000 Meters 55:55 2012 J O'Brian's Taproom
58:29
55:55
56:30
1:03:20
1:03:41
1:07:16
1:10:42
64:50
1:10:23
1:03:51
1:01:51 49:24 47:52
Jay Wind 10 Mile 60:41 2002 Army 1:03:43
1:06:08
1:05:50
1:10:47
1:06:14
1:07:52
67:30
67:58
1:10:25
67:01
1:00:41 52:53 50:43
Patrick Griffith 20000 Meters 1:21:34 1998 DCRRC JFK 1:24:36
1:25:55
1:30:31
1:29:36
1:34:14

1:33:25
1:34:22
1:46:01
1:27:28
1:23:32 1:05:50
Ted Poulos
Half Marathon 1:22:52 2012 Alexanrdia Festival
1:23:41
1:22:52
1:27:08
1:35:32
1:35:33
1:35:47
1:38:22
1:31:54
1:36:08
1:31:38
1:28:32 1:09:30 1:06:42
Jay Wind 25000 Meters 1:43:56 2001 DCRRC Bellehaven

4:37:49
3:13:31


2:14:36
1:57:05
2:14:01
1:47:53
2:45:41 1:24:12
Jay Wind 20 Mile 2:14:01 2002 DCRRC National Capital
2:47:49
2:42:35
2:49:15
3:14:58
2:46:41

3:36:20
3:18::58
2:22:15
3:00:08 1:51:44
Jay Wind Marathon 2:55:02 2002 Marine Corps
5:20:52
3:44:31
3:28:47
3:02:50
3:19:47
3:23:09
3:24:47
3:11:58
3:05:30
3:05:23 2:25:51 2:19:29
Roy Blakeburn
50000 Meters 6:19:24
2009 Seashore Nature Trail



7:11:20
6:57:28



6:58:37

3:19:33
Ric Francke  50 Mile 13:03:47 1997 JFK




10:29:56

8:49:44



5:35:03
Runner Name 100 Mile













15:39:18
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Go Top
 
55-59 Men
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
James Moreland 400 Meters 72.0
2008
FSC Decathlon

92.9 76.0
74.32
72.0
1:25.86
1:18.22
1:40.8


53.32 52.60
James Moreland
800 Meters 2:41
2008
FSC Decathlon
3:40
2:51
2:46
2:47
2:41
2:51
3:03.5
3:02.7


2:06.83 2:03.70
James Moreland 1500 Meters 5:24
2008
FSC Decathlon 6:13
6:34
6:25
5:38
5:50
5:24





4:20.76 4:12.50
Patrick Griffith 1 Mile 5:11 2000 Downtown 5:53
6:05
6:22
5:46
5:52.81
5:50
6:00
5:45
6:06
5:29.00
5:19.3 4:42.89 4:40.40
Patrick Griffith 3000 Meters 10:48.5 2002 DCRRC Track Champs 14:04
13:23
13:07
12:26
11:55.40
11:39
12:26.8
12:31
11:45.6
11:45.55
11:17 9:37.88 8:57.28
Ronnie Wong 2 Mile 11:58 2001 HCS Burleigh Manor
15:07
14:05.8
13:03

12:30

13:25

13:27
12:54

Patrick Griffith 5000 Meters 17:38 2003 Westfield 19:23
20:43
22:28
20:58
20:08
20:06
20:20
19:12
19:25
18:25
17:38 16:07 15:37
Patrick Griffith 4 Mile 23:40 2000 St. Patrick's Day 27:40
29:18
29:52
28:39
27:02
26:42
26:54
29:51
25:45
24:07
24:32

Patrick Griffith 5 Mile 29:39 2000 Van Metre 32:50
35:54
36:41
34:46
33:53
33:46
34:43
33:57
34:05
30:52
30:11 26:36 27:15
Patrick Griffith 10000 Meters 35:51 2000 Pike's Peek 42:52
45:47
45:34
43:12
42:06
41:05
42:18.41
39:50
39:48
38:15
36:47 32:27 32:27
Patrick Griffith 12000 Meters 45:58 2002 Riverbank 52:24
61:27
61:00
57:37
51:30
52:52
59:02
54:49
52:26
50:24
47:31 41:24
Ronnie Wong 15000 Meters 61:43 2002 BRRC Herring 1:04:00
1:12:17
1:10:56

1:11:11
1:03:23
1:06:31
66:58
1:08.19

1:07:00 50:45
Patrick Griffith 10 Mile 61:31 2002 Cherry Blossom 1:13:06
1:17:08
1:18:52
1:13:08
1:08:34
1:07:11
1:09:13
1:05:08
1:07:09
63:58
61:39 54:25 54:25
Patrick Griffith 20000 Meters 1:19:12 2004 Leesburg 1:44:24
1:44:26

1:50:21
1:29:45
1:26:45
1:26:14
1:28:35
1:26:45
1:19:12
1:22:47 1:08:07
Patrick Griffith Half Marathon 1:23:05 2003 Disney 1:31:34
1:43:29
1:42:25
1:36:16
1:34:38
1:33:52
1:29:34
1:45:00
1:37:33
1:24:05
1:23:05 1:10:23 1:16:46
Patrick Griffith 25000 Meters 1:45:06 2001 Bellehaven




2:19:51 1:57:31
1:54:46
1:56:33
1:56:38

1:29:56
Patrick Griffith 20 Mile 2:11:39 2003 Stonewall Jackson



2:49:22 2:26:54
2:26:17
2:35:59
2:24:24
2:16:37
2:11:39 1:57:26
Ronnie Wong Marathon 3:01:48 2001 Baltimore 3:51:06
4:18:47
4:18:12
3:16:12

3:20:09
3:19:05
3:11:58
3:18:24
3:14:22 2:33:49 2:25:56
James Moreland
50000 Meters 5:38:13
2009
Hashawa



5:58:11
5:38:13






3:28:47
Runner Name 50 Mile













5:53:08
Ronnie Wong 100 Mile 23:36:00 2004 Oleander Park








23:36:00
26:19:30 18:56:04
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
60-64 Men
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
James Moreland
400 Meters 1:19.8
2013
FSC Decathlon
1:19.8
1:26.9
1:33.11
1:33.1







55.56 53.88
James Moreland 800 Meters 2:57.8
2013
FSC Decathlon 2:57.8 3:02
3:20.1
3:07.6







2:12.71 2:10.42
Jim Noone
1500 Meters 5:26
2004
WV Sr. Sports Classic
6:01
6:07.42
6:45


5:27.47



5:26

4:32.09 4:27.65
Patrick Griffith 1 Mile 5:28 2006 DCRRC Track Champ 6:29
6:25.28
6:10
6:07
5:55.1
5:51
5:48
5:28
5:28.44
5:35.40
8:02 4:58.20 4:54.07
Patrick Griffith 3000 Meters 10:59
2006
DCRRC Track Champ 12:51.7
12:45.4
12:39.7
12:28.8
23:38
12:09
11:06
10:59
10:58.75
11:10
11:48 10:13.80 9:29.47
Patrick Griffith 2 Mile 11:56 2005 Berryville 13:58
15:34
13:35.23
15:46
14:10
12:36.66
13:06
13:27
11:56

17:37

Patrick Griffith 5000 Meters 17:51
2006 Fairfax Corner
21:37
21:20
20:39
20:07
18:50
18:18
18:53
17:51
18:29
18:37
27:21 17:01 16:16.51
Patrick Griffith 4 Mile 25:08 2006 Hugh Jascourt
28:37
29:56
29:38
29:40
27:15
25:53
25:47
25:08
26:21
26:50
37:48

Patrick Griffith 5 Mile 29:51 2005
Van Metre
36:09
37:04
35:48
34:10
33:53
31:55
32:39
30:33
29:51
33:02
35:00 28:00 27:59
Patrick Griffith
10000 Meters 37:06 2005 Darcars Pike's Peek
44:17
44:21
42:57
42:14
40:57
42:31
38:59
37:39
37:06
38:06
57:46 34:27 34:14.08
Patrick Griffith 12000 Meters 46:30
2004
Riverbank
57:25
54:09


51:42
52:25
52:47
54:18
46:50
46:30

43:43
Patrick Griffith 15000 Meters 58:43 2005 Richmond Frostbite
1:13:32
1:12:25
1:08:54
1:06:13
60:48
1:02:02
1:25:44
69:16
58:43


54:20 54:47
Patrick Griffith 10 Mile 1:02:40 2006 Cherry Blossom
1:13:52
1:10:42
1:14:28
1:09:47
1:07:34
1:08:09
1:06:32
62:40
1:03:34
1:08:40
1:50:06 57:48 57:47
Patrick Griffith 20000 Meters 1:23:29 2005 Leesburg 1:31:33
1:33:00
1:40:43
1:30:24
1:28:19
1:27:41

1:58:10
1:23:29
2:15:47

1:15:15
Patrick Griffith
Half Marathon 1:23:57 2006 Walt Disney
1:57:24
1:35:34
1:38:57
1:37:49
1:27:23 1:28:06
1:29:00
1:23:57
1:25:51
1:25:05

1:16:55 1:18:38
Patrick Griffith 25000 Meters 1:42:08 2006 Bellehaven
3:17:29
3:22:03



1:57:37
1:42:08
1:57:17


1:36:20
Steve Scudder
30000 Meters
4:06:31
2012
TS Distance

4:06:31
4:11:01









Walt Washburn 20 Mile 2:28:51 1984 Bellehaven
2:38:31

3:24:13




2:52:32


2:03:16
Patrick Griffith Marathon 3:09:38 2005
Walt Disney
3:29:28
3:18:40
3:24:02
3:22.31
3:19:08
3:15:18
3:16:10
3:28:52
3:09:37
3:38:56
3:58:31 2:42:44 2:38:15
Jay Wind
50000 Meters 4:34:14 2013
Grant Pierce
4:34:14
7:32:08
8:02:00






3:35:51
Runner Name 50 Mile













6:24:18
Runner Name 100 Mile













18:02:35
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
65-69 Men
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Runner Name 400 Meters













58.05 57.52
Runner Name 800 Meters













2:25.30 2:14.33
Ronnie Wong
1500 Meters 6:50.3
2013
BRRC Track
6:50.3










4:56.31 4:39.87
Jim Noone
1 Mile 5:55 2009 PVTC Track Meet
6:03
6:13.14
6:09.02
6:03.6
5:55




7:47
7:36 5:22 4:56.40
Jim Noone 3000 Meters 11:39.2
2013
Potomac Valley Games
11:39.2



11:59.7




16:08

10:49.81 9:47.40
Walt Washburn 2 Mile 14:02 1990 Bluemount Park 15:12
14:53
15:26


18:40



18:16



Patrick Griffith
5000 Meters 18:37 2010
Kicking Kidney Disease
20:40
20:50
20:02
18:37
19:16
27:21
27:04

27:44
26:50
26:20 18:07.04 16:38.80
Jim Noone 4 Mile 27:07 2010 DCRRC Handicap
27:29
27:11
27:31
27:07
37:47
37:34


38:58
36:02
34:21

Jim Noone
5 Mile 33:36 2012 Alexandria Turkey Trot
33:52
33:36
33:47
33:42
33:57




45:51
43:25 29:41 28:36
Patrick Griffith 10000 Meters 41:05 2010 Founder's Day
42:30
42:59
42:59
41:05
43:10
58:06


57:16
56:28
52:36 35:52 34:42.20
Walt Washburn 12000 Meters 53:12 1989 DCRRC Custis Trail

53:58
54:19




1:14:56
1:10:01
1:15:48 48:28
Jim Noone
15000 Meters 1:06:49 2013 Boilmaker 1:06:49
1:13:02
1:10:22
1:30:14
1:39:45






55:16 55:04
Jim Noone 10 Mile 1:08:01 2011
Cherry Blossom
1:09:21
1:08:59
1:14:20
1:13:26
1:10:55
1:40:12



1:38:31
1:28:30 1:02:07 1:00:11
Jim Noone 20000 Meters 1:30:50 2010 DCRRC JFK



1:30:50
2:11:35






1:24:42
Jim Noone
Half Marathon 1:34:36 2013
Mrytle Beach
1:34:36
1:35:55
1:38:28
1:35:34
1:40:55




2:21:11

1:23:50 1:19:32
Walt Washburn 25000 Meters 1:56:02 1988 Bellehaven










1:14:39
Walt Washburn 20 Mile 2:31:06 1988 Bellehaven










2:14:29
Walt Washburn Marathon 3:15:27 1989 Houston 3:34:40
3:32:34
3:36:04
3:25:21
3:38:59






2:42:49 2:41:57
Ronnie Wong
50000 Meters 6:13:30
2013
Mid Mayland
6:13:30










3:41:41
Ronnie Wong
50 Mile 8:50:05
2013
JFK
8:50:05
9:18:45








7:27:10
Runner Name 100 Mile













23:03:25
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
70-74 Men
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Dixon Hemphill 400 Meters 78.00 1999 Indoor Nationals - Boston










62.20 61.29
Dixon Hemphill 800 Meters 3:05 1999 Indoor Nationals - Boston










2:27:57 2:20.52
Runner Name 1500 Meters













5:14.97 4:57.65
Dixon Hemphill 1 Mile 6:21 1998 Trump 5th Avenue 



9:09
8:53

10:11.27
8:54.1

6:54 5:42.20 5:23.58
Dixon Hemphill 3000 Meters 13:30 1999 Indoor Nationals - Boston



17:04

19:08
20:05
20:13
20:02
18:55 11:46.20 10:42.40
Bob Gurtler
2 Mile 19:00 2006 HCS Longfellow





19:32
19:15
19:00
22:02
22:47
22:25

Dixon Hemphill 5000 Meters 21:58 1998 Race for the Cure


30:35
28:15
29:41
28:17
26:51
27:03
29:13
24:40 18:01 18:33.38
Dixon Hemphill 4 Mile 31:47 1998 Carderock



39:38
40:22
38:43
37:24
35:10




Dixon Hemphill 5 Mile 36:29 1997 HCS Burleigh Manor




50:06
49:54
47:56
45:31
43:43
46:05
42:09 30:25
Dixon Hemphill 10000 Meters 45:13 1998 GW Birthday



1:02:57
61:26
59:21
56:04
55:32

49:44 38:23.69 37:33
Walt Washburn 12000 Meters 1:00:53 1997 DCRRC Burke lake



1:22:08
1:19:25
1:18:53
1:11:36
1:09:35


48:55
Walt Washburn 15000 Meters 1:13:38 1994 Greenbelt




1:44:55
1:42:43
2:10:40
1:36:56


1:01:50 58:19
Dixon Hemphill 10 Mile 1:15:45 1995 Cherry Blossom



1:47:16
1:48:18
1:38:49
1:38:52
1:30:29

83:40 1:02.41 1:02:19
Dixon Hemphill 20000 Meters 1:39:42 1999 DCRRC JFK




2:20:37





1:20:11
Dixon Hemphill Half Marathon 1:42:20 1996 Philadelphia






3:10:53
3:12:36

3:43:14 1:27:44 1:22:23
Walt Washburn 25000 Meters 2:16:01 1997 Bellehaven










1:39:59
Walt Washburn 20 Mile 2:50:37 1996 Bellehaven










2:23:54
Walt Washburn Marathon 3:41.08 1994 St. George





5:33:54

4:46:24


2:59:10 2:54:48.3
Runner Name 50000 Meters













5:36:26
Runner Name 50 Mile













7:48:58
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
75-79 Men
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Runner Name 400 Meters













67.82 66.88
Runner Name 800 Meters













2:40.00 2:36.28
Bob Gurtler
1500 Meters 8:27
2011
Tidal Basin

9:06
8:27








5:28.50 5:22.70
Bill Osburn
1 Mile 7:21 1999 Thomas Jefferson


9:12.17






9:14.8
8:42 5:57.20 5:57.20
Bill Osburn 3000 Meters 13:18 1999 Tidal Basin 18:02.22

17:20


27:35
31:19


18:24.35
19:01 12:04 12:00.94
Walt Washburn 2 Mile 16:49 2001 Tidal basin

20:39
19:44









Ray Blue 5000 Meters 23:34 1999 Ferndale 29:36
30:14
28:57
30:19
39:39
31:34
31:39


33:24
32:23 19:24 19:24
Bill Osburn 4 Mile 33:18 2000 DCRRC Bastille Day 42:49
39:49
37:30
42:43


41:42



48:10

Bill Osburn 5 Mile 43:03 2000 Turkey Trot 49:40
52:35
48:53
51:44
69:31
55:07




51:19 31:52
Walt Washburn 10000 Meters 50:46 1998 Pike's Pike 1:02:26
1:04:31
1:01:18
1:05:45

1:13:20
1:20:12



1:06:47 40:12
Walt Washburn 12000 Meters 1:06:00 1999 DCRRC Custis Trail 1:19:19










48:57
Walt Washburn 15000 Meters 1:27:32 2001 Greenbelt 1:37:29
1:41:29
1:33:12
1:53:45







1:01:58
Walt Washburn 10 Mile 1:24:45 1998 Army
1:48:45
1:48:39
1:58:40







1:06:27
Runner Name 20000 Meters













1:23:51
Walt Washburn Half Marathon 1:56:40 1998 Multiple Sclerosis










1:30:19
Bill Osburn 25000 Meters 3:10:00 2000 Bellehaven










1:52:57
Walt Washburn 20 Mile 3:12:52 1999 DCRRC National Capital










2:42:38
Walt Washburn Marathon 4:13:02 2001 Northern Central Trails




6:40:26





3:18:10 3:18:10
Runner Name 50000 Meters













4:50:35
Runner Name 50 Mile













10:34:06
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
80-84 Men
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Walt Washburn 400 Meters 1:50.14 2004 PVTC Track








1:50.14
1:53.5 75.40 72.85
Walt Washburn 800 Meters 4:00.50 2004 PVTC Track








4:00.50
4:09 2:53.50 2:53.50
Walt Washburn 1500 Meters 11:34.44
2007
RRRC Track






11:34.44




6:04.28 5:59.11
Walt Washburn 1 Mile 8:28.00 2004 PVTC Track





12:50
15:26
9:03.5
8:28.00
9:10.75 7:36.55 7:24.00
Walt Washburn 3000 Meters 16:12 2004 PVTC Track



37:02
32:43
24:35
25:33
17:49
16:12
17:09 13:12.60 13:10.46
Walt Washburn 2 Mile 19:19 2003 HCS Longfellow






33:33


19:19

Walt Washburn 5000 Meters 28:10 2004 Westfield HS 41:51
41:00


50:29
42:24
40:43
37:39
30:20
28:10
29:38 21:57.88 21:57.88
Walt Washburn 4 Mile 39:30 2004 DCRRC Handicapped






56:40
56:50
41:51
39:30
41:47

Walt Washburn 5 Mile 46:10 2002 Corridor Classic






1:22:13

48:31
48:15 36:35
Walt Washburn 10000 Meters 56:45 2002 United We Stand







1:01:49
57:44
57:56 44:29.40 44:29.40
Walt Washburn
12000 Meters 1:14:07
2004
Riverbank







1:51:00
1:14:07

1:05:08
Walt Washburn
15000 Meters 1:33:10
2004
DCRRC Larry Noel








1:57:00
1:33:10

1:07:22
Walt Washburn 10 Mile 1:33:00 2002 Army







1:46:30
1:39:18
1:36:58 1:13:23
Walt Washburn
20000 Meters 2:04:47
2004
Leesburg









2:04:47

1:33:56
Walt Washburn Half Marathon 2:08:29 2002 Bellehaven







2:30.49
2:09:27
2:24:24 1:40:30
Walt Washburn
25000 Meters 2:45:07
2004
Bellehaven#








2:45:07

2:05:44
Walt Washburn 30000 Meters 3:05:11 2003 Houstionian Lite#









3:05:11 3:05:11
Walt Washburn 20 Mile 3:30:23 2003 Al Lewis#









3:30:23 3:30:23
Walt Washburn Marathon 4:28:36 2002 Marine Corps







4:55:17
4:51:45
4:52:20 4:17:51 3:43:27
Runner Name 50000 Meters













6:59:26
Runner Name 50 Mile













14:29:16
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
 

85-89 Men
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Walt Washburn 400 Meters 2:19.2
2008
PVTC Track
2:49.96




2:19.2





1:38:05 1:30.39
Walt Washburn 800 Meters 5:00
2008
PVTC Track 7:00.16




5:00





3:28.15 3:28.15
Dixon Hemphill
1500 Meters 15:07.9
2011
TJ Meet


15:07.9








8:16.73 7:03.38
Walt Washburn
1 Mile 11:45
2008
Potomac Street
13:45.7



12:10
11:45





8:33:11 8:04.70
Walt Washburn 3000 Meters 23:23
2008
Hospice Run



30:04
24:18
23:23
23:58




16:32 16:32
Walt Washburn 2 Mile 27:41
2008
HCS Longfellow


31:54


27:41







Walt Washburn 5000 Meters 39:27 2009
Clarendon Day
46:25
48:40
45:42
41:53
39:27 40:02
42:29




25:47.54 25:47.54
Walt Washburn 4 Mile 54:47
2008
Berryville
1:06:45
1:17:18
1:01:38
1:05:54
56:45
54:47







Walt Washburn 5 Mile 62:38
2007
DCRRC Predicted
1:19:27
1:33:05
1:22:29
1:29:11
1:12:25
67:28
62:38




47:05
Walt Washburn 10000 Meters 1:21:28
2008
Boo! Race for Life


2:06:05
1:37:22
1:26:50
1:21:28
1:26:21




52:50.8 52:50.8
Dixon Hemphill 12000 Meters 1:52:44
2013
National Champs


2:14:42










Runner Name 15000 Meters













1:32:00
Runner Name 10 Mile













1:54:01
Runner Name 20000 Meters













2:07:49
Runner Name Half Marathon













2:26:46
Runner Name 25000 Meters















Runner Name 30000 Meters













4:39:30
Runner Name 20 Mile















Runner Name Marathon













5:21:51 4:34.55
Runner Name 50000 Meters















Runner Name 50 Mile















Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World










Women


 

Go Top
 
Open Women
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Elizabeth Hollis
400 Meters 66.8 2010 PVTC All Comers Meet 1:28.1 1:32.4
1:52.8
66.8
84.1

75:40
1:44.6
1:43.2
1:43.20

48.83 47.60
Denise Knickman 800 Meters 2:33* 2003 BRRC McDonough
2:59.1

2:47.04

2:51.45
2:44
3:47.39
4:10.31
3:47.8
3:49.18
2:33* 1:56.40 1:53.28
Denise Knickman 1500 Meters 5:08* 2003 BRRC McDonough
5:52.9
5:46.8 7:12

5:27.14
5:16*
7:40.75

5:11

5:08* 3:57.12 3:50.46
Denise Knickman 1 Mile 5:29* 2002 BRRC McDonough
6:13
5:46.8
5:52
7:26
5:41.99
5:35
5:58
6:07.9
5:36
7:56.32
5:39* 4:16.71 4:12.56
Denise Knickman 3000 Meters 10:48* 1999 BRRC McDonough
11:55.1
16:08
15:25
12:06.1
11:59.38
11:56
12:03.1 14:18
14:36
14:05
10:48* 8:25.93 8:05.11
Denise Knickman 2 Mile 11:41 2008 BRRC Goucher Meet
12:55.7
12:57.7
11:58.49*
12:43
15:57
11:41
16:18
15:49
12:09
19:30
12:06* 9:23.38 9:23.38
Denise Knickman 5000 Meters 17:19 1999 Ferndale 18:50
19:55
18:39
19:27
18:06.4
18:36*
19:41
18:33
18:10.9*
18:52
18:08* 14:35.35 14:24.68
Denise Knickman 4 Mile 24:40 2002 Druid Hill 27:08
29:09
31:07
26:44
26:24
27:05
26:26
29:16
28:38
25:10
25:26
19:28
Denise Knickman 5 Mile 29:01 1999 St. Agnes 33:33
35:09
31:45
30:46
30:48
30:22
31:53
33:21
31:15
31:26
30:11 25:02 24:28
Denise Knickman 10000 Meters 36:29 2003 St. Patrick's 40:08
39:30
37:02
39:30
38:00
39:34
41:54 41:20
38:56
38:18
36:29 30:22.22 29:31.78
Susan Hage 12000 Meters 54:48 2003 DCRRC Custis 1:00:49

61:05

57:53
1:03:23
1:14:16
57:18
56:39
63:29
54:48 38:38 38:23
Denise Knickman 15000 Meters 59:58 2002 BRRC Herring 1:05:05
1:05:24
1:00:25
1:17:01
1:00:06
1:14:49
1:06:50
1:06:27
60:54
60:50*
1:18:22 47:15 46:57
Denise Knickman 10 Mile 1:01:35 2002 Cherry Blossom 1:07:47
1:05:24
1:02:21
1:06:17
1:04:57
1:05:58
1:07:02
63:26
1:02:44
65:51*
1:02:37 51:47 51:16
Denise Knickman 20000 Meters 1:20:39 1997 Bethesda Chase 1:44:08
1:54:30

3:06:40
1:28:30
1:41:26
1:28:18
1:37:49
1:34:27
2:26:55
1:34:33 1:07:07 1:03:54
Denise Knickman Half Marathon 1:21:30 2003 Philadelphia 1:45:23
1:37:10
1:44:57
1:33:52
1:26:21
1:25:54
1:30:04
1:28:20
1:27:20
1:24:19
1:21:30 1:08:34 1:06:44
Susan Hage 25000 Meters 1:57:32 2001
Bellehaven
3:36:07





2:04:16
2:03:29
2:34:34
3:04:57
1:24:43 1:22:31
Denise Knickman 20 Mile 2:13:30 2005 Charm City Run


2:19:29

2:15:29


2:32:54
2:13:30
2:19:31

1:55:29 1:43:24
Denise Knickman Marathon 2:47:25 1998 Chicago 3:09:23
3:09:03
2:56:03
3:21:20
3:02:03
2:56:26
3:04:05
3:02:02
2:57:09
4:21:24
2:56:02 2:19:36 2:15:24
Amanda An 50000 Meters 4:49:30
2013
Mid Maryland
4:49:30
5:33:25
8:29:44 11:25:49 8:34:30

5:22:13
5:10:20

7:00:55

3:13:51 3:08:39
Amanda An
50 Mile 8:49:52
2012
JFK

8:49:52

12:04:14


10:05:56
8:52



5:40:18 5:40:18
Suzanne Kozloski 100 Mile 26:33:00
2004
Strides for Life

26:43:29







26:33:00

14:25:45
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
19 & Under Women
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Runner Name 400 Meters













50.74 49.42
Runner Name 800 Meters













2:00.07 1:54:01
Runner Name 1500 Meters













4:09.10 3:51.34
Runner Name 1 Mile













4:35.24 4:17.57
Runner Name 3000 Meters













8:57.27 8:28.83
Runner Name 2 Mile















Milena Castillo
5000 Meters 25:00
2011
Huff Puff Pumpkin Pie
28:56
26:26
25:00








15:50.18 14:30.88
Runner Name 4 Mile















Runner Name 5 Mile













26:12
Runner Name 10000 Meters













32:33 30:39.41
Runner Name 12000 Meters













44:40
Runner Name 15000 Meters













49:53
Runner Name 10 Mile













56:02
Runner Name 20000 Meters













1:13:41
Runner Name Half Marathon













1:14:06 1:09:05
Runner Name 25000 meters













1:33:08
Runner Name 20 Mile















Runner Name Marathon













2:33:52 2:23:37
Runner Name 50000 Meters













4:01:19
Runner Name 50 Mile













10:51:00
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 merican World

 
 

Go Top
 

                                                                   35-39 Women

Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Anne Pastorkovich
400 Meters 1:32.41 2002 PVTC All Comers Meet










56.80 50.56
Denise Knickman 800 Meters 2:33* 2003 McDonough Track









2:33* 2:02.83 1:59.25
Denise Knickman 1500 Meters 5:08* 2003 McDonough Track







5:11

5:08* 4:07.08 3:57.73
Denise Knickman 1 Mile 5:29* 2003 McDonough Track 6:13



10:25
7:59


5:36

5:29* 4:26.10 4:17.33
Denise Knickman 3000 Meters 10:48* 2003 McDonough Track



21:00



16:31
16:02
10:48* 8:51.84 8:27.83
Denise Knickman 2 Mile 12:06* 2003 McDonough Track







12:13

12:06*

Denise Knickman 5000 Meters 18:08* 2003 YMCA Turkey Trot
20:21
21:23
28:11
26:07
22:19
18:55
21:31
18:33
18:10.9*
18:52
18:08* 15:11.28 14:42.64
Denise Knickman
4 Mile 25:10 2004 Port to Fort
27:08




29:42
29:15
29:16
28:38
25:10
25:36

Denise Knickman 5 Mile 30:11 2003 Rockville Twilight 34:05
37:07

1:07:15
1:00:27
32:25
31:53
34:03
31:15
31:26
30:11 26:10
Denise Knickman 10000 Meters 37:08 2003 MCVETS 41:35
45:03 57:07
1:21:04
1:17:05
40:49
45:13 42:03
38:56
38:18 37:08 31:28.92 31:13
Susan Hage 12000 Meters 54:48 2003 DCRRC Custis






57:18
56:39
1:11:22
54:48 38:38
Denise Knickman 15000 Meters 1:00:54 2005 Pretty Boy





1:16:44
1:10.59
1:13:26
60:54

1:05:40 48:43
Denise Knickman 10 Mile 1:02:44* 2005 Bottle & Cork 1:10:08
1:14:05
1:38:20
2:20:20
2:14:24
1:05:58
1:07:02
63:26
1:02:44
65:51*
1:02:55* 54:36
Susan Hage 20000 Meters 1:34:27 2005 DCRRC JFK


3:06:40

1:42:22 1:37:03
1:37:49
1:34:27

1:34:33 1:07:53
Denise Knickman Half Marathon 1:21:30 2003 Philadelphia 2:22:05
1:38:38
2:22:24
3:11:27
2:20:48
1:45:58
1:40:16
1:38:43
1:27:20
1:24:19 1:21:30 1:11:01 1:09:15
Anne Pastorkovich 25000 Meters 2:42:09 2004 Bellehaven






2:04:16
1:49:02
2:42:09

1:26:54
Denise Knickman
20 Mile 2:13:30
2005
Charm City Run








2:13:30
2:19:31



Denise Knickman Marathon 2:56:02 2003 Chicago

6:57:36

3:01:39
3:04:05
3:02:02
2:57:09 5:38:33
2:56:07* 2:27:35 2:24:35
Liz Santos
50000 Meters 8:29:44
2011
North Face Kansas City


8:29:44
11:25:49
8:34:30








Runner Name 50 Mile













7:08:50
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
40-44 Women
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Denise Knickman 400 Meters 1:24.1
2009
BRRC Goucher Meet



84.1
1:29





57.49 53.68
Denise Knickman 800 Meters 2:44
2008
BRRC Goucher Meet

2:47.04

2:51.45
2:44




2:07.23* 1:59.25
Denise Knickman 1500 Meters 5:16
2008
BRRC Goucher Meet
5:46.8

5:27.14
5:16





4:38.73 3:59.78
Denise Knickman 1 Mile 5:35 2008 Meet of Miles


5:52

5:41.99
5:35
6:55




4:54.00 4:23.78
Monika Bachmann 3000 Meters 12:09 2005 Go for Glory



15:32
14:11
14:28
17:39
12:09
19:45.81

9:59.00 9:11.20
Denise Knickman 2 Mile 11:41
2008
BRRC Goucher Meet
12:57.7
11:58.49

11:59.38
11:41
17:16


20:04
20:49


Denise Knickman 5000 Meters 18:06.4 2009 BRRC Goucher Meet 20:03
19:55
18:39
19:27
18:06.4
18:36
24:09
22:21
21:55
35:02
30:28
16:02.27 15:20.59
Karen Young
4 Mile 29:08 2008 Bastille Day
29:39
29:50
31:07
29:26
29:43
29:08
47:40






Denise Knickman 5 Mile 30:22
2008 Too Hot to Trot
33:33
35:09
31:45
30:46
30:48
30:22
44:38

37:36
60:34

26:19 26:09
Denise Knickman
10000 Meters 37:02 2011 Pike's Peek
44:01
39:30
37:02
40:16
38:00
39:34
49:11

46:36
1:12:43
1:05:05
33:22 32:12.07
Karen Young
12000 Meters 1:00:49
2013
DCRRC Burke Lake
1:00:49

61:05

57:53
1:03:23
1:07:50


1:39:38
1:25:00
42:17
Denise Knickman 15000 Meters 1:00:25
2011
BRRC White Hall
1:05:05
1:05:24
1:00:25
1:17:01
1:00:06
1:14:49
1:34:07




52:22 49:35
Denise Knickman 10 Mile 1:02:21 2021 Cherry Blossom
1:07:47
1:05:25
1:02:21
1:06:17
1:04:57
1:06:06
1:27:24
1:26:55
1:13:55
2:00:37

56:05 53:48
Karen Young 20000 Meters 1:41:26
2008
Leesburg
1:50:31
1:54:30


1:46:30
1:41:26


1:44:28


1:12:39
Denise Knickman Half Marathon 1:25:54 2008 NCR Trail
1:47:10
1:44:38
1:44:57
1:50:00
1:26:21
1:25:54
2:17:04
2:16:37
1:46:49


1:13:57 1:11:41
Monika Bachmann 25000 Meters 2:08:15 2006
DCRRC Bellehaven







2:08:15



1:29:47
Denise Knickman 20 Mile 2:15:29 2009
Charm City


2:19:29

2:15:29

3:18:22
2:41:10 2:54:54


1:59:17
Denise Knickman Marathon 2:56:26 2008
Baltimore
7:21:01 3:09:03
2:56:03
3:21:20 3:02:03
2:56:26 3:52:23
3:37:54
3:46:54


2:35:08 2:26.51
Monika Bachmann 50000 Meters 5:10:20
2006
Capon Valley


10:34:36


5:22:13 5:10:20



3:44:32
Monika Bachmann
50 Mile 8:52
2006
Old Dominion






10:05:56
8:52



6:19:05
Runner Name 100 Mile













15:05:52
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Go Top
 
45-49 Women
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Tami Graf 400 Meters 1:20.14 1986 Yale 1:28.1









2:01 56.82 56.15
Denise Knickman 800 Meters 2:57.1 2013 BRRC Track 2:57.1









4:00 2:18.72 2:02.82
Denise Knickman
1500 Meters 5:52.9 2013 BRRC Track
5:52.9










4:46.00 4:05.44
Tami Graf 1 Mile 6:09.09 1985 Midas 6:20.7
8:17
8:04

7:59


9:29

8:44
8:29 5:21.50 4:48.42
Denise Knickman 3000 Meters 11:55.1 2013 BRRC Track 11:55.1



16:48


18:31
19:48
15:57
17:56 9:57.27 9:17.27
Denise Knickman 2 Mile 12:55.7 2013 BRRC Track 12:55.7
18:36

17:28
17:57.38
20:33
20:48
20:36
18:23
17:35
20:08

Denise Knickman
5000 Meters 18:50 2013 Baltimore Women's Classic
18:50
21:53
23:44
28:37
28:19
30:30
28:05
29:45
29:23
24:36
30:15 17:14 15:55.71
Karen Young
4 Mile 29:59
2013
Pleasant Valley
29:59
30:12

37:53
44:43
44:13
41:16
42:26
46:10
37:37.5
41:06

Tami Graf 5 Mile 36:55 1984 Manchester Pumpkin Run 37:05
38:10
41:18
48:09
48:13
53:56
52:55
49:35
50:28
43:45
50:35 28:03 25:56
Denise Knickman 10000 Meters 41:17 2013 Race for Kids
41:17
48:32
50:36
52:19
57:39
1:11:47
61:38
62:20
67:27
57:27.2
1:04:18
34:40 32:34.06
Chris Caravoulias 12000 Meters 1:16:59 2000 Carderock



1:25:50
1:30:43
1:25:24
1:23:37

1:39:38
1:30:48
43:38
Tami Graf 15000 Meters 1:15:43 1985 Wilton, NH 1:16:34


1:32:20
1:31:30

1:53:03


1:31:01
1:48:40
54:58 49:48
Denise Knickman 10 Mile 1:06:24 2013 Bottle & Cork
1:06:24
1:21:38
1:40:00
1:23:09
1:40:21
1:56:03
1:59:50

1:41:21.7
1:33:36
2:07:50 59:15 55:33
Karen Young
20000 Meters 1:44:08
2013
Leesburg
1:44:08







2:15:12
2:26:55

1:14:13
Mardiny Ung
Half Marathon 1:42:27 2011 Rehoboth Beach Seashore
1:42:35
1:43:56
1:42:27



2:32:54

2:16:53
2:11:19
2:40:35 1:18:12 1:11:18
Chris Caravoulias 25000 meters 2:44:40
2001
DCRRC Bellehaven









3:11:45

1:33:19
Chris Caravoulias 20 Mile 4:32:02
2004
National Capital









4:32:02

2:10:13
Denise Knickman
Marathon 3:09:23 2013 Baltimore 3:09:23
3:52:58
4:02:29 4:37:10


5:56:43


5:28:58

2:42:28 2:28:59.5
Monika Bachmann 50000 Meters 5:16:44
2012
Rosaryville
7:15:36
5:16:44









3:32:34
Monika Bachmann
50 Mile 11:06:03 2012
Stone Mill

11:06:03

12:04:14






6:09:09
Runner Name 100 Mile













15:12:54
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
50-54 Women
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Tami Graf 400 Meters 1:19.34 1991 SDSU










61.89 58.51
Tami Graf 800 Meters 2:55.11 1991 SDSU










2:25.29 2:16.05
Tami Graf 1500 Meters 5:54.63 1991 SDSU



8:00.9






4:57.44 4:40.92
Lainey Bernstein 1 Mile 6:38 2004 Main Street

7:29
7:53
8:35
7:55
8:27
7:58
7:52
6:38

5:29.39 5:02.80
Tami Graf 3000 Meters 12:49.3 1991 Blaine, MN




15:35
14:34.11
16:19
16:33
14:11
14:19
10:50.54 10:08.83
Tami Graf 2 Mile 14:51 1988 LSU 26:10

15:43
16:49
19:20
19:22
20:48
17:15
17:34
16:51
16:10


Tami Graf 5000 Meters 21:37 1991 Carlsbad 38:04
33:53
24:41
25:46 29:31
25:00
26:41
25:00
25:58
24:14.6
23:58.74
17:25.60 17:17.02
Tami Graf 4 Mile 30:43 1989 SDCC
52:10
36:23
33:41
42:46
37:23
44:43
34:14
38:52
31:44
35:02

Tami Graf 5 Mile 35:28 1989 Moving Comfort

40:37
44:57
53:58
44:09
54:30
47:39
46:43
39:44.46
42:00.12 28:55 26:41*
Tami Graf 10000 Meters 43:20 1988 SD

52:00
1:02:04
1:04:09
54:09
61:37
59:11
61:20
49:40
49:58.42 37:28.67 35:18
Lainey Bernstein
12000 Meters 63:29
2004
DCRRC Burke Lake


1:38:14

1:22:50


1:17:26
1:19:08
63:29

44:56
Tami Graf 15000 Meters 1:08:34 1988 Irvine, National X Country



1:38:03
1:43:51
1:45:50
1:29:30
1:50:49
1:16:00

54:34 54:33
Tami Graf 10 Mile 1:14:04 1990 Cherry Blossom
2:43:01
1:35:35
1:37:36
1:50:57
1:33:30
1:54:52
1:30:44
1:33:11
1:33:04
1:35:37
1:02:01 1:00:24
Tami Graf 20000 Meters 1:42:46 1987 El Cajon




1:53:13




2:36:16 1:22:36
Karen Harvey
Half Marathon 2:03:27 2011
NCR


2:02:39

2:59:37
2:03:34
2:17:15
2:29:06
2:18:03
2:08:16
2:21:26 1:19:40 1:17:52
Lainey Bernstein
25000 Meters 2:34:34
2004
Bellehaven







2:42:54 2:34:34
2:51:36 1:38:36
Frances Gipson 20 Mile 3:24:12
2004
National Capital








3:24:12

2:19:59
Frances Gipson
Marathon 4:21:24
2004
Steamtown







5:04:32
4:42:02
4:21:24
5:24:00 2:50:26 2:31:05
Lainey Bernstein
50000 Meters 7:00:55
2004
Hat Run









7:00:55

4:16:32
Runner Name 50 Mile













7:47:27
Suzanne Kozloski 100 Mile
2003
Strides for Life









SK 16:57:58
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
55-59 Women
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Jeanne Larrison 400 Meters 1:48:40
2013
CBRC Track
1:48:40










65.29 62.40
Tami Graf 800 Meters 3:11.10 1993 PVTC Games 4:12.3










2:30.53 2:22.47
Jeanne Larrison
1500 Meters 8:13.8
2013
CBRC Track
8:13.8










5:14.20 4:57.40
Dee Nelson 1 Mile 6:39 2003 Main Street 7:03.9
7:51.5
8:22.3
8:33






6:39 5:46.80 5:32.70
Tami Graf 3000 Meters 13:07 1991
21:55
29:27

23:33






14:23 11:05.20 10:38.80
Karen Harvey
2 Mile 16:02
2013
Elkhorn
16:02
16:08
19:30.1
19:13









Tami Graf 5000 Meters 22:09 1992 Carlsbad 24:32
24:29
29:37
33:26
26:24



26:59
24:17 18:32 17:58.05
Tami Graf 4 Mile 29:36 1992 SDTC Couples Race 32:25
33:44

46:30





36:48
33:17

Tami Graf 5 Mile 36:27 1991 Moving Comfort 8K 40:31
41:35
53:20
49:51





44:11
39:53 30:10 30:10
Tami Graf 10000 Meters 45:15 1991 St. Patrick's 50:46
51:23
65:36
1:06:37





61:00
50:24 38:55 37:22.40
Janet Newburgh 12000 Meters 1:11:47 2000 Carderock 1:28:34










49:43
Tami Graf 15000 Meters 1:11:32 1992 Sue Krenn 1:31:59
1:31:59
1:39:43
1:45:01






1:18:22 1:00:38 1:02:05
Tami Graf 10 Mile 1:18:52 1996 Cherry Blossom 1:24:07
1:29:03
1:50:16
1:52:01
2:08:10





1:21:49 1:02:39 1:02:39
Runner Name 20000 Meters













1:18:44
Karen Harvey
Half Marathon 1:50:18
2013
B & A Trail
1:50:18
1:58:59
2:32:50
2:55:18





2:09:43

1:23:09 1:23:39
Tami Graf 25000 meters 2:05:10 1991 Mission Bay








2:40:36

1:41:01
Runner Name 20 Mile













2:26:36
Tami Graf Marathon 3:46:24 1992 Marine Corps








4:51:00

2:52:14 2:52:14
Runner Name 50000 Meters













3:56:55
Runner Name 50 Mile













7:44:48
Suzanne Kozloski 100 Mile 26:33:00
2004
Strides for Life











18:53:03
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
60-64 Women
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Tami Graf 400 Meters 1:28.63 1996 PVA Championships










67.80 67.80
Tami Graf 800 Meters 3:11.27 1997 US National Senior Olympics










2:40:58 2:36.94
Tami Graf 1500 Meters 6:38 1997 Maryland Senior Olympics










5:32.80 5:18.14
Dee Nelson 1 Mile 6:42 2005 York



8:58.2
7:39.01
6:43
6:49
6:42
7:07
7:06.2
5:58.69 5:48.94
Dee Nelson 3000 Meters 13:49 2003 Tidal Basin




14:38
14:41 14:18
14:07
14:05
13:49 11:51.22 11:41.91
Dee Nelson 2 Mile 15:40 2005 HCS Burleigh Manor






16:18
15:49
15:40




Tami Graf 5000 Meters 22:15 1997 US National Senior Olympics
28:26
27:43

31:47
24:54
24:52
24:16
23:25
23:52
23:30 19:14.80 19:14.80
Dee Nelson 4 Mile 32:10 2004 WRC Bear Run




56:12
33:35
32:45
33:03
32:15
32:10
33:14


Dee Nelson
5 Mile 39:57 2005 Accomac
49:56
52:10


41:59
40:42
41:15
39:57
49:33
41:15 33:22 32:42
Tami Graf 10000 Meters 47:22 1997 US National Senior Olympics

1:01:40


52:07
52:25
51:21
52:38
53:43
63:25 40:29 41:34
Janet Newburgh 12000 Meters 1:16:20 2002 Carderock










50:49
Tami Graf 15000 Meters 1:18:04 2000 GW Parkway Classic




1:22:46
1:23:55
1:20:06
1:21:29


1:04:42 1:04:42
Tami Graf 10 Mile 1:18:38 1996 Army
2:01:21
1:42:04




2:06:37
1:39:49.63
1:21:02
1:22:00 1:08:17 1:07:31
Tami Graf 20000 Meters 1:51:59 2000 JFK










1:34:01
Tami Graf Half Marathon 1:49:27 2000 Multiple Sclerosis
2:12:06
2:15:31





2:23:36
2:32:01

1:29:49 1:29:49
Runner Name 25000 meters













1:58:24
Janet Newburgh 20 Mile 3:28:04 2002 DCRRC National Capital







3:49:51


2:32:16
Janet Newburgh Marathon 4:32:29 2002 Washington DC







4:59:10
7:27:05

3:14:50 3:11:57
Runner Name 50000 Meters













5:00:29
Runner Name 50 Mile













8:35:19
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
65-69 Women
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Dee Nelson 400 Meters 1:32.4 2012 FSC Decathlon 1:36.5
1:32.4





1:48:22
1:40.9
1:43.20

89.62 68.21
Dee Nelson
800 Meters 3:30 2011 FSC Decathlon
3:41.5
3:40
3:30





3:47.8
3:49.18

2:46.30 2:44.43
Dee Nelson
1500 Meters 7:10 2013 FSC Decathlon 7:10
7:10






7:43


5:48.48 5:43.61
Dee Nelson 1 Mile 6:40 2008 Fallfest
7:37.6
7:00
7:12
7:26
6:53
6:40

8:25.2
8:10.04
7:56.12
7:18 6:32.47 6:19.04
Dee Nelson
3000 Meters 14:07 2009 Tidal Basin
14:58
14:59
14:24
14:26
14:07
14:30

16:24
16:09
19:01.42
15:45 13:15.60 12:17.49
Dee Nelson 2 Mile 15:14.85
2009
MCRRC Going Green
16:14
16:26.5
15:50
15:22
15:43








Dee Nelson 5000 Meters 23:08 2011 Brain Health
25:38
25:19
23:08
24:24
23:47
24:41
36:29
27:27
26:52
27:24
26:23 21:16 21:14.12
Dee Nelson
4 Mile 33:10 2013 Bear Run
33:10

33:19
49:57
49:28
47:07


36:51

35:46

Dee Nelson 5 Mile 40:52 2009 Turkey Burnoff
43:25
43:15
41:00
41:19
40:52
41:08
61:16
45:04
48:50
45:15
45:07 35:00 35:09
Dee Nelson 10000 Meters 49:27 2009 Pike's Peek
50:47
54:34
49:40
49:34
59:27
56:32

55:19
55:38
53:59
53:41 45:04 43:37.20
Dee Nelson 12000 Meters 1:02:37 2009 DCRRC Larry Noel




1:02:37


1:17:05



59:19
Tami Graf 15000 Meters 1:28:00 2002 AS Anniversary










1:08:58 1:08:58
Dee Nelson
10 Mile 1:22:41 2010 Cherry Blossom
1:27:16
1:27:56
1:23:55
1:22:41
1:22:57
1:26:51
1:33:25
1:35:15
1:30:24
1:28:52 1:15:01
Tami Graf 20000 Meters 2:03:31 2002 DCRRC JFK







2:12:12

2:07:46 1:36:08
Tami Graf Half Marathon 1:58:34 2003 Myrtle Beach 2:42:57






2:11:18
2:14:23

1:58:34 1:39:40 1:38:49
Runner Name 25000 Meters













2:10:59
Runner Name 20 Mile













3:02:01
Runner Name Marathon













3:36:57 3:28:10
Runner Name 50000 Meters













5:11:50
Runner Name 50 Mile













9:04:31
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
70-74 Women
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Tami Graf 400 Meters 1:41.25
2007 National Senior Olympics

1:51.0
1:53.09


1:41.25
1:42.00



82.52 78.26
Tami Graf 800 Meters 3:47.39
2007
Collegeville

4:14.7
4:17.69
3:59

3:47.39
3:51.00


3:13.90 2:59.55
Tami Graf 1500 Meters 7:30.14
2006
Maryland Senior Olympics

7:37.14
8:42.7
8:04.3
8:08.88
7:40.75
7:30.14



6:34.60 6:12.14
Dee Nelson
1 Mile 7:50
2013
Nearly Naked
7:50

8:25.5
8:30.3
8:34
8:27
8:08
7:52


7.24.45 7:15.68
Dee Nelson 3000 Meters 15:42
2013
Tidal Basin 15:42

16:49.48
18:23.45
16:25.9
17:36
15:58.49 16:31



14:41.60 13:27.53
Dee Nelson
2 Mile 18:04 2013
Longfellow
18:04



18:23
18:47
18:50






Dee Nelson
5000 Meters 26:41 2013 King of the Road
26:41

30:33
30:44
29:03
28:24
27:43
27:56



24:09.86 22:52.05
Tami Graf 4 Mile 37:32
2007
BWI Airport Run




39:22
40:44
37:32
37:51





Tami Graf
5 Mile 47:01
2006
Fair Lakes



55:40
51:23
49:29
47:15
47:01



38:46
Tami Graf 10000 Meters 57:00
2007
Senior Games Utah
1:01:12

1:08:37
1:03:37
61:28
60:14
57:00
59:11



48:53 47:54
Tami Graf
12000 Meters 1:13:08 2008
Burke Lake




1:17:09
1:13:08





58:22
Tami Graf
15000 Meters 1:31:30 2006
AS Anniversary



1:48:31
1:39:24
1:35:36
1:35:12
1:31:30



1:16:35 1:12:52
Tami Graf 10 Mile 1:34:37
2007
GW Parkway Classic


1:54:37
1:48:13
1:43:57
1:38:16
1:34:37 1:39:39



1:20:33
Tami Graf 20000 Meters 2:10:46
2007
DCRRC JFK




2:16:50
2:15:12
2:10:46




1:46:21
Tami Graf Half Marathon 2:05:37*
2006
Fleet Week



2:34:02
2:09:15


2:05.37



1:50:31 1:44:34
Runner Name 25000 meters













2:18:20
Runner Name 20 Mile













3:29:57
Runner Name Marathon













4:01:52 3:48:14
Runner Name 50000 Meters













5:44:04
Runner Name 50 Mile













9:55:09
Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
75-79 Women
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
Tami Graf
400 Meters 1:55.08
2013
PVTC Track
1:55.08 1:56.92
2:00.39








89.62 88.42
Tami Graf 800 Meters 4:14
2012
Delaware Senior Olympics 4:24.73
4:14
4:21.03








3:37.19 3:31.37
Tami Graf 1500 Meters 8:33 2012
Delaware Senior Olympics 8:46
8:33
8:39.42








7:42.30 6:41.51
Tami Graf 1 Mile 8:33
2013
Main Street
8:33
9:15.59
9:17








8:59.40
Tami Graf 3000 Meters 17:54
2012
Don Beyer Volvo
18:10
17:54
18:09








17:37.20 14:26
Tami Graf
2 Mile 20:15
2013
Fat Tuesday
20:15
22:17











Tami Graf
5000 Meters 30:15
2011
Governor's Land
31:58
30:59
30:15








27:10.76 24:32.98
Tami Graf
4 Mile 41:33
2013
Sweethearts
41:33
57:50











Tami Graf 5 Mile 51:51
2012
Run for A Dream
54:18
51:51
57:51








40:44
Tami Graf 10000 Meters 1:01:47
2011
Veterans Day
1:02:43
1:06:14
1:01:47








53:40 50:00.93
Tami Graf
12000 Meters 1:18:57
2013
National Champs
1:18:57









1:08:21
Tami Graf
15000 Meters 1:40:01
2011
AS Anniversary
2:07:46
1:54:41
1:40:01








1:25:20
Tami Graf
10 Mile 1:48:45
2011
Lower Potomac
1:54:46
1:52:13
1:48:45








1:22:34
Tami Graf
20000 Meters 2:31:42
2013
DCRRC JFK
2:31:42










1:52:57
Tami Graf
Half Marathon 2:25:03
2011 Mulberry Island
2:28:57

2:25:03







2:26:24
No one Yet 25000 meters













2:42:25
No one Yet 20 Mile















No one Yet Marathon













4:49:08 4:08:54
No one Yet 50000 Meters













6:05:16
No one Yet 50 Mile















Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top
 
80-84 Women
Name Distance Time Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World
No one Yet 400 Meters













1:40:45 1:40:45
No one Yet 800 Meters













4:09.77 3:45.00
No one Yet 1500 Meters













8:33.70 7:32.22
No one Yet 1 Mile













9:00.52 9:00.52
No one Yet 3000 Meters













20:41.04 20:41.04
No one Yet 2 Mile















No one Yet 5000 Meters













29:23 26:56.10
No one Yet 4 Mile















No one Yet 5 Mile













52:00
No one Yet 10000 Meters













56:17 58:24.70
No one Yet 12000 Meters













1:44:26
No one Yet 15000 Meters













1:25:15
No one Yet 10 Mile













1:31:24
No one Yet 20000 Meters













2:26:34
No one Yet Half Marathon













2:19:23
No one Yet 25000 meters













3:07:41
No one Yet 20 Mile















No one Yet Marathon













5:10:04 4:49:50
No one Yet 50000 Meters















No one Yet 50 Mile















Name Distance Time  Year Race 2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World