Tidal Basin Runs

Tidal Basin Runs
East Potomac Park, Washington DC
Wednesday, October 16, 2019
Pre-Hallowe'en Candy Swap

Jamie McGuire made his first appearance to win the 1500m and 5000m

Ted Poulos returned to the winner's circle in the 3000m

Jeanette A. Novak brought Hallowe'en candies and won the women's race in both the 1500m and 3000m

Tony Lammers came from Ohio to sponsor the race, providing Carb Boom! for everyone | See www.BoomNutrition.com

Results by Jay Jacob Wind - Send additions or corrections

Next free monthly runs: Hains Point, East Potomac Park, Washington DC, at 12:00 noon:

#550 Wednesday, November 20, 2019 -- Post-Marine Corps Marathon Limp
#551 Wednesday, December 18, 2019 -- Christmas is in the Air
#552 Wednesday, January 15, 2020 -- One more year! One more year!
#553 Wednesday, February 19, 2020 -- Late Valentine Card Exchange
#554 Wednesday, March 18, 2020 -- As mad as a March hare!
#555 Wednesday, April 15, 2020 -- One last shot before Boston
#556 Wednesday, May 20, 2020 -- Post-Boston Excuse Exchange

        Tidal Basin Runs
        East Potomac Park, Washington DC
        Wednesday, October 16, 2019
 Place   Name                         G  Age City State                          Time     M       F
 =====  ==========================    =  === ========================           ======    =       =
        1500 Meter Run
   1    Jamie McGuire                 M   40 Kensington MD                      5:12.6    1
   2    Luther Lemon                  M   37 Washington DC                      5:13.7    2
   3    Kenny Ames                    M   42 Washington DC                      5:43.9    3
   4    Terry McLaughlin              M   59 Spotsylvania VA                    5:58.6    4
   5    Adam Kiely                    M   52 Gaithersburg MD                    6:04.2    5
   6    Robert McManmon               M   38 Alexandria VA                      6:10.3    6
   7    Ted Poulos                    M   57 McLean VA                          6:34.8    7
   8    Alan Mulindwa                 M   46 Columbia MD                        6:44.3    8
   9    Michael Lynn Southwood        M   65 Fairfax VA                         6:47.6    9
   10   Bill Stahr                    M   58 The Plains VA                      6:52.8    10
   11   Jeanette A. Novak             F   75 Damascus MD                        16:11.7           1
   12   Bob Platt                     M   68 Arlington VA                       16:31.2   11
   13   John Winkert                  M   63 South Riding VA                    18:00.0   12
   14   Jay Jacob Wind                M   69 Arlington VA                       18:01.3   13
        ==========================    =  === ========================
        3000 Meter Run
   1    Ted Poulos                    M   57 McLean VA                          12:38.4   1
   2    Terry McLaughlin              M   59 Spotsylvania VA                    12:47.8   2
   3    Jeanette A. Novak             F   75 Damascus MD                        25:21.2           1
   4    John Winkert                  M   63 South Riding VA                    29:42.7   3
   5    Jay Jacob Wind                M   69 Arlington VA                       29:43.7   4
        ==========================    =  === ========================
        5000 Meter Run
   1    Jamie McGuire                 M   40 Kensington MD                      19:44.7   1
   2    Luther Lemon                  M   37 Washington DC                      19:51.1   2
   3    Steven Andrews                M   38 Rockville MD                       20:47.8   3
   4    Adam Kiely                    M   52 Gaithersburg MD                    23:06.9   4
   5    Bill Stahr                    M   58 The Plains VA                      23:19.6   5
   6    Alan Mulindwa                 M   46 Columbia MD                        25:25.7   6
        ==========================    =  === ========================
        Volunteers:
        Tony Lammers
        Jeanette A. Novak
        James Scarborough
        Jay Jacob Wind