Tidal Basin Runs
East Potomac Park, Washington DC
Wednesday, November 20, 2013
  • Patrick Benko outkicked Ted Poulos in the 1500m, then Ted emerged victorious in the 3K, and fellow over-50 runner Henry Wigglesworth won the 5K.
  • Next free monthly training runs -- Hains Point at 12 noon: 
     Tidal Basin Runs
      East Potomac Park, Washington DC
      Wednesday, November 20, 2013
  ##   Name                         G Age City State               Time    M   F
  --  --------------------------    - --- -----------------------  -----   --  --
      One Mile
  1   Patrick Benko                 M  33 Gaithersburg MD           5:03   1
  2   Ted Poulos                    M  51 McLean VA                 5:13   2
  3   José Idler                    M  43 Hyattsville MD            5:27   3
  4   Meghan Vandiver               F  24 Alexandria VA             6:05       1
  5   Dionis Macy Gauvin            F  39 Washington DC             6:09       2
  6   Eric Johnston                 M  49 Ellicott City MD          6:13   4
  7   Kirk Gordon                   M  57 Glenn Dale MD             6:17   5
  8   Peter Blank                   M  59 Annandale VA              6:19   6
  9   James Moreland                M  61 Gaithersburg MD           6:29   7
  10  Michael Samuel Reed           M  37 Baltimore MD              7:26   8
  11  Bob Weiner                    M  66 Accokeek MD               7:38   9
  12  Cindy Cohen                   F  45 Washington DC             8:14       3
  13  John Winkert                  M  57 South Riding VA           9:40   10
  14  Tim Ramsey                    M  54 Alexandria VA            10:26   11

      3000 Meter Run
  1   Ted Poulos                    M  51 McLean VA                11:22   1
  2   José Idler                    M  43 Hyattsville MD           11:35   2
  3   Douglas Landau                M  53 Herndon VA               11:57   3
  4   Michael J. Mills              M  42 Washington DC            12:13   4
  5   Peter Blank                   M  59 Annandale VA             14:36   5
  6   Cindy Cohen                   F  45 Washington DC            15:23       1
  7   Bob Weiner                    M  66 Accokeek MD              15:44   6
  8   Meghan Vandiver               F  24 Alexandria VA            15:55       2
  9   Dee Nelson                    F  70 Gaithersburg MD          16:00       3
  10  John Winkert                  M  57 South Riding VA          21:07   7

      5000 Meter Run
  1   Henry Wigglesworth            M  55 Washington DC            17:48   1
  2   Brad Rippey                   M  47 Bunker Hill WV           18:47   2
  3   Nick Wong                     M  38 Woodbridge VA            18:50   3
  4   Brian Fisher                  M  33 Washington DC            20:23   4
  5   Leibo Ding                    M  43 Fairfax VA               22:29   5
  6   James Moreland                M  61 Gaithersburg MD          22:54   6
  7   Eric Johnston                 M  49 Ellicott City MD         23:47   7
  8   Kirk Gordon                   M  57 Glenn Dale MD            24:39   8
  9   Jay Jacob Wind                M  63 Arlington VA             24:42   9
  10  Chan Robbins                  M  76 Arlington VA             26:18   10
  11  Michael Samuel Reed           M  37 Baltimore MD             26:40   11
  12  John Ketterling               M  49 Arlington VA             26:41   12
  13  Robert L. Gurtler             M  78 The Plains VA            31:10   13
  14  Ric Francke                   M  66 McLean VA                38:46   14

      Volunteers:
      Peter Blank
      Tim Ramsey
      Jay Jacob Wind