James Scarborough's 55th Birthday
Bluemont Park, Arlington VA
Saturday, May 11, 2013
  • Ted Poulos racked up two more career wins in the 1500m and 5500m. Liza Recto finished first among women in the 5500m. Everyone ran a personal best for the 5500m.
  • Next free monthly training runs -- Hains Point at 12 noon from now through May 2013: