Empowering Action 5K
Saturday, June 04, 2016
Gaithersburg, MD
Conducted by Montgomery County Road Runners Club

Future Featured Races
Sat 04/27 - General Smallwood Olympic & Sprint Triathlons, Relay & Aquabike
Sun 04/28 - Spring Backyard Burn @ Laurel Hill
Sat 05/04 - Seashore Classic Half-Marathon & 2-Person Relay, 5K
Sat 05/04 - Shenandoah Apple Blossom Festival Races
Sun 05/05 - Frederick Running Festival
Sun 10/13 - Army Ten-Miler (ATM)

RacePacket Home | This race has been included in RacePacket's Regional Runner Rankings.
  Place     Num   Name                        Gender  Age   Hometown              Chip    Chip    Gun     Gun     Age     Gender  Age
                                                                                  Time    Pace    Time    Pace    Grade   Rank    Rank
     1      181   Calvin Bannister              M     26    Hyattsville MD        18:38   6:00    18:40   6:01    69.7    1/34    1/3
     2      156   Brian Daugherty               M     56    Edgewater MD          19:54   6:25    19:54   6:25    77.6    2/34    1/8
     3      174   Ya-Ya Sanders                 M     15    Derwood MD            20:14   6:31    20:15   6:31    66.4    3/34    1/6
     4      207   RJ Green                      M     13    Williamsport MD       20:49   6:42    20:50   6:42    67.3    4/34    2/6
     5      196   Carter Bowen                  M     35    Gaithersburg MD       21:04   6:47    21:06   6:48    63.0    5/34    1/3
     6      206   Kallie Green                  F     10    Williamsport MD       22:31   7:15    22:32   7:16    77.2    1/19    1/2
     7      166   Enrique Parra                 M     42    Gaithersburg MD       23:20   7:31    23:26   7:33    59.6    6/34    1/9
     8      168   Mark Von Heeringen            M     51    Germantown MD         23:41   7:38    23:46   7:39    62.8    7/34    2/8
     9      186   David Krell                   M     50    Damascus MD           24:41   7:57    24:42   7:57    59.8    8/34    3/8
     10     201   David Oliver                  M     56    Potomac MD            25:20   8:10    25:22   8:10    61.0    9/34    4/8
     11     188   Ryan Annis                    M     40    Gaithersburg MD       26:08   8:25    26:13   8:27    52.5    10/34   2/9
     12     200   Richard Jefferson             M     70    Germantown MD         26:15   8:27    26:19   8:28    66.5    11/34   1/3
     13     152   Jonathan Franca-Koh           M     38    Rockville MD          26:22   8:29    26:29   8:32    51.3    12/34   2/3
     14     205   Elijah Pointer                M     14    Arlington VA          26:26   8:31    26:36   8:34    51.8    13/34   3/6
     15     164   Sean Fleming                  M     40    Germantown MD         26:35   8:34    26:37   8:34    51.6    14/34   3/9
     16     202   Roberto (Tito) Reconco        M     23    Bethesda MD           28:26   9:09    28:29   9:10    45.7    15/34   2/3
     17     162   Julian Mansfield              M     49    Bethesda MD           28:31   9:11    28:35   9:12    51.3    16/34   4/9
     18     167   Mary Farrar                   F     52    Rockville MD          28:34   9:12    28:41   9:14    59.1    2/19    1/3
     19     175   Cathy Ronning                 F     60    Brookeville MD        28:43   9:15    28:49   9:17    64.5    3/19    1/1
     20     178   Barton Goldenberg             M     60    Bethesda MD           28:44   9:15    28:46   9:16    55.6    17/34   1/2
     21     195   Bob Sellappan                 M     42    Bethesda MD           28:47   9:16    28:52   9:18    48.3    18/34   5/9
     22     172   Julia Barrow                  F     14    Arnold MD             29:04   9:22    29:14   9:25    54.3    4/19    2/2
     23     173   James Barow                   M     47    Arnold MD             29:04   9:22    29:14   9:25    49.6    19/34   6/9
     24     184   Vishrut Shukla                M     13    Gaithersburg MD       29:23   9:28    29:35   9:32    47.7    20/34   4/6
     25     177   Molly Hayes                   F     25    Washington DC         29:28   9:29    29:32   9:31    50.1    5/19    1/3
     26     176   Samuel Forman                 M     24    Washington DC         29:28   9:29    29:32   9:31    44.1    21/34   3/3
     27     194   Bryan Roslund                 M     51    Potomac MD            29:52   9:37    30:01   9:40    49.8    22/34   5/8
     28     155   Jason Nehmer                  M     31    Gaithersburg MD       30:58   9:58    31:03   10:00   42.1    23/34   3/3
     29     190   Kristen Nuss                  F     26    Sterling VA           30:58   9:58    31:03   10:00   47.7    6/19    2/3
     30     171   Gregory Knoop                 M     49    Gaithersburg MD       32:16   10:24   32:25   10:26   45.4    24/34   7/9
     31     170   Aphrodite Knoop               F     49    Gaithersburg MD       32:17   10:24   32:25   10:26   50.6    7/19    1/3
     32     185   Jan Linkenhoker               F     36    Damascus MD           33:07   10:40   33:17   10:43   45.0    8/19    1/6
     33     161   Robert Silverman              M     58    Potomac MD            33:12   10:41   42:57   13:50   47.3    25/34   6/8
     34     204   Ethan Densley                 M     14    Arlington VA          33:25   10:46   33:36   10:49   41.0    26/34   5/6
     35     197   Vidya Velagandula             F     37    Germantown MD         33:29   10:47   33:35   10:49   44.7    9/19    2/6
     36     179   Jerry Frankenheim             M     73    Germantown MD         34:10   11:00   34:21   11:04   53.2    27/34   2/3
     37     203   Michael Densley               M     50    Arlington VA          34:10   11:00   34:18   11:03   43.2    28/34   7/8
     38     154   Ryck Lydecker                 M     71    Germantown MD         34:21   11:04   34:29   11:06   51.5    29/34   3/3
     39     157   James Crabtree                M     62    Rockville MD          34:53   11:14   35:00   11:16   46.5    30/34   2/2
     40     158   Stephen Linck                 M     40    Chevy Chase MD        35:40   11:29   35:48   11:32   38.5    31/34   8/9
     41     165   Kim Hewitt                    F     57    Gaithersburg MD       35:45   11:31   35:56   11:34   50.0    10/19   2/3
     42     209   Jasmine Shih                  F     38    Chevy Chase MD        35:49   11:32   35:52   11:33   41.9    11/19   3/6
     43     182   Yadviga Semikolenova          F     41    Gaithersburg MD       37:05   11:56   37:18   12:01   41.1    12/19   2/3
     44     183   Sameer Shukla                 M     45    Gaithersburg MD       37:05   11:57   37:18   12:01   38.3    32/34   9/9
     45     210   Brigitte Sanders              F     51    Derwood MD            37:41   12:08   37:52   12:12   44.3    13/19   3/3
     46     189   Tsitsi Makombe                F     39    North Bethesda MD     38:49   12:30   38:56   12:32   38.9    14/19   4/6
     47     160   Grace Kim                     F     48    Rockville MD          40:27   13:01   40:33   13:03   40.0    15/19   3/3
     48     159   Ed Kim                        M     50    Rockville MD          40:27   13:01   40:33   13:03   36.5    33/34   8/8
     49     193   Danae Johnson                 F     26    Silver Spring MD      41:56   13:30   50:01   16:06   35.2    16/19   3/3
     50     169   Carol Schulman                F     71    Potomac MD            44:04   14:11   44:13   14:14   48.6    17/19   1/1
     51     199   Jay Taylor                    M     13    Silver Spring MD      44:12   14:14   44:24   14:18   31.7    34/34   6/6
     52     198   Shelley DeWolfee              F     37    Silver Spring MD      44:14   14:15   44:25   14:18   33.8    18/19   5/6
     53     163   Sarah Fleming                 F     37    Germantown MD         44:34   14:21   44:46   14:25   33.6    19/19   6/6
 


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