Best of 2015

Best of 2015
Thursday, January 01, 2015
Gaithersburg, MD
Conducted by James Moreland

Future Featured Races
Sat 04/20 - Ukrop's Monument Avenue 10K & 10K Mini (Kids, 12, and under) Sat 04/20 - Van Metre 5K & 1-Mile Fun Run/Walk Sat 04/20 - Fodderstack 10K Classic Sun 04/21 - Delaware Marathon Running Festival - Marathon/Half Marathon/10K/5K	Sun 04/21 - Runners Half Marathon of Reston & 5K Sun 04/21 - Pike's Peek 10K Sat 04/27 - General Smallwood Olympic & Sprint Triathlons, Relay & Aquabike Sun 04/28 - Spring Backyard Burn @ Laurel Hill

RacePacket Home | This race has been included in RacePacket's Regional Runner Rankings.

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Best of 2015 records - Open & Age Group

RacePacket Home As of 3/15/2015 Official Maryland as of 1999 - Official Virginia as of March 24, 2012 Starting January 1, 2005, we are planning to list the best times, open and age group, for the year that are run in the area [Maryland, Virginia, & Washington, DC]. Listed to the right are the Maryland, Virginia, American, and World records as current as we can find. These are subject to correction and updates. Sadly, there is no database for records in Washington, DC. The plan is to update this page every week, allowing runners to seize a record if only for a moment.

For 2015 the color will be pink and the 2014 times will move over as 2015 times come in.

Color Coded Records stay until bested

Year

January 1, 2015 and on	2015
January 1, 2014 and on	2014
January 1, 2013 and on	2013
January 1, 2012 and on	2012
January 1, 2011 and on	2011
January 1, 2010 and on	2010
January 1, 2009 and on	2009
January 1, 2008 and on	2008
January 1, 2007 and on	2007
January 1, 2006 and on	2006
January 1, 2005 and on	2005

To view years 2005-2007 go HERE

* Pending record (Many records are incomplete. Also these do not include DC times)
- Means we know for sure there are faster times

Contact James Moreland to help update records

@ = STATE RECORD # = AMERICAN RECORD + = CHIP Time ? = distance (likely short)

Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women
45-49 Men 45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women
65-69 Men
65-69 Women 70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men
85-89 Women

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Men

**Open Men**
Name	Distance	Time	Date	Race	2014	2013	2012	2011	2010	2009	2008	VA	MD	American	World
Michael Brown	400 Meters	49.8	Mar 07	Eastern Regional	48.54	48:45	49.75	48:86	47.01	48:28	48.1			43.18	43.18
Nicholas Berra	800 Meters	2:02.19	Mar 07	Eastern Regional	2:02	2:02:51	1:55.63	1:47.3	1:51.92	1:53.95	1:52:26			1:42.60	1:40.91
Tristan Stickland	1500 Meters	4:34.4	Jul 09	FSC Decathlon	4:34.4	4:13	4:35.4	3:55.5	3:52:23	4:01.58	4:55.16			3:29.77	3:26.00
Scott Baker	1 Mile	4:31.7	Jan 01	Winfield	4:05.3	4:00.1	4:00	4:05	3:59.18	4:00:57	4:07.2			3:47.69	3:43.13
Jacob Watson	3000 Meters	9:48.5	Jan 25	TJ Meet	9:12	8:28.55	8:24.91	8:33.58	8:22.66	8:32.76	8:45.9			7:29.00	7:20.67
Philip Rogers	2 Mile	11:07	Jan 25	HCS Elkhorn	9:42.1	9:45	9:26	9:50	9:49	9:45.9	9:26:13			8:07.07	7:58.61
Piotr Dybas	5000 Meters	14:59	Mar 14	Westchester	14:16	14:07	14:24	14:17	14:03	14:29	14:22	13:54	14:12	12:53.6	12:37.35
Paul Thistle	4 Mile	20:11	Mar 14	Four Courts	18:44	18:49	19:13	19:44	19:47	18:48	19:23			17:39	17:24
Kevin Shirk	5 Mile	25:42	Jan 17	Prediction	22:41	22:41	22:34	22:57	22:55	22:47	22:42	22:09	23:39	22:04	22:02.2
Chris Kwiatkowski	10000 Meters	30:26	Mar 01	St. Patrick's Day	28:30	28:18	28:12	28:06	28:26	28:21*	28:32	28:21*	28:06*	26:59.6	26:17.53
Brian Schrader	12000 Meters	34:11	Nov 16	US National Championships		34:28	43:20	43:35	43:01	36:06	42:22			34:19	33:31
Richard Morris	15000 Meters	54:30	Jan 18	Frostbite	49:06	50:22	49:01	48:48	48:29	49:00	46:58	44:38	43:46	42:22	41:13
Graham Peck	10 Mile	54:55	Mar 01	Tim Kennard	45:29	46:06	45:15	45:36	45:43	45:56	46:14	47:19	50:01	46:13	44:23
Jack Dasilva	20000 Meters	1:13:20	Jan 17	JFK	1:09:33	1:06:13	1:05:04	1:05:50	1:10:02	1:07:09	1:06:29		1:02:27	57:54	55:21*
Carlos Jamieson	Half Marathon	1:07:43	M ar 14	Rock N Roll DC	1:04:23	1:02:59	1:03:21	1:02:22	1:02:46	1:01:29	1:02:11	1:03:08	1:12:44	59:43*	58:23*
Edward Dickenson	25000 Meters	1:46:46	Jun 01	Conquer the Cove			1:30:46	1:32:32	2:15:06	1:33:16	1:34:13			1:14:21	1:11:50*
Jeffrey Redfern	20 Mile	1:59:39	Sep 14	Revenge of the Penguin		1:56:44	1:53:49	2:00:56	1:58:29	1:49:53	1:52:56		1:47:44	1:38:38	1:38:38
Patrick Moutlon	Marathon	2:32:54	Mar 14	Rock N Roll DC	2:18:24	2:16:09	2:13:08	2:13:45	2:13:11	2:14:04*	2:11:56	2:14:32	2:20:08	2:04:58	2:02:57
Shaun Pope	50000 Meters	3:42:52	Feb 14	Holiday Lake	3:10:26	3:12:13	3:39:04	3:39:24	3:26:39	3:25:13	4:06:43			2:47.17	2:43:38
Jim Walmsley	50 Mile	5:56:31	Nov 22	JFK		5:38:53	5:34:58	5:50:45	5:52:02	5:50:13	6:07:09			4:51:25	4:50:51
Oliver Leblond	100 Mile	17:05:02	Jun 07	Old Dominion		18:30:53	17:14.06	16:16:47	16:32:57	18:29:57	19:49:12				11:28:03
Name	Distance	Time	Date	Race	2014	2013	2012	2011	2010	2009	2008	VA	MD	American	World

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19 & Younger Men

Name Distance Time Date Race 2014
2013
2012
2011 2010
2009
2008
VA MD American World

Evan Poulos
400 Meters 1:38.4
Jan 12 Jay TJ Meet
49.53
50.36
49.75
49.68
50.2
48:28
48.7

43.87 43.87

Evan Poulos
800 Meters 3:29 Jan 12 Jay TJ Meet
2:02
2:04
1:55.63
1:53:22
2:03.37
1:54.23
2:00.4

1:44:30 1:41.73

Tristan Strickland
1500 Meters 4:34.4
Jul 09
FSC Decathlon
4:34.4
4:19.3
4:53.4
4:00.64
4:01.87
4:03.14
5:50.1

3:36.10 3:50.41

Scott Baker
1 Mile 4:31.7 Jan 01 Winfield 4:17
4:22
4:16.9
4:08
4:33
4:00.57
4:24.8

3:51.30 3:50.41

Jacob Watson
3000 Meters 9:48.5 Jan 25 TJ Meet 9:28.08
9:04.91
8:35.53
9:02.25
9:48.5
8:38.07
9:01.3

7:58.00 7:30.67

Theo Woods
2 Mile 12:49 Feb 08 Resolution 9:52
10:37
9:48
9:50
9:49
9:45.9
9:38

Jonathan Hogue
5000 Meters 15:52
Feb 22
Love Rox 15:31
14:07* 15:35
14:49.58
14:46
15:42
15:01
15:11 15:33 13:38.39 12:46:53

Kyle Pfohl
4 Mile 22:40 Mar 14 Four Courts 18:57
21:18
20:42
22:42
21:12
21:09
21:11

Tyler Cox-Philyaw
5 Mile 27:08 Jan 17 Prediction
26:43
22:41
24:11
26:15
26:17
23:20*
24:12
22:09 26:19 23:44

Kyle Pfohl
10000 Meters 35:14
Mar 1
St. Patrick's Day 31:33
32:53
32:55
34:45
33:58
28:21*
30:38
31:45 30:19 28:32.70 27:11.18

Grant Faircoloth
12000 Meters 48:14 Nov 16 US National Championships

41:56
43:49

43:42
57:09

38:02

Kyle Pfohl
15000 Meters 55:45
Jan 18 Frostbite
54:40
58:36
1:01:09
57:36
53:33
57:20
59:19
51:36 49:18 45:52

Charles Ranson
10 Mile 1:01:22
Feb 14 Blacksburg
56:03
57:16
56:30
53:49
51:41
45:58
54:27
56:40 52:35 48:46

Teddy Gelman
20000 Meters 1:22:00 Jan 17 JFK
1:19:03
1:15:44
1:14:30
1:12:30
1:25:16
1:18:47
1:13:34

1:11:30 1:01:56

Andrew Lent
Half Marathon 1:24:20 Mar 14 Rock N Roll DC 1:17:52
1:05:36
1:12:56
1:11:30
1:14:00
1:02:15
1:04:38 1:04:21 1:17:42 1:04:42 1:00:38

Caleb Amstutz
25000 Meters 2:11:28 Jun 01 Conquer the Cove

2:17:59
2:25:10

1:58:35

1:19:59

Sergio Flores
20 Mile 2:19:02
Sep 14 Revenge of the Penguin

2:38:36
2:07:19
2:16:24
2:17:53
2:07:25
2:39:10

2:08:00 1:58:45

Ethan Rambacher
Marathon 3:34:49
Mar 08 Lower Potomac 2:49:03
2:40:27
2:43:48
2:37:41
2:35:02
2:42.02
2:11:56 2:40:35 2:40:27 2:15:28 2:10:10

Aaron Slabach
50000 Meters 3:55:20
Feb 14
Holiday Lake 6:34.10
5:36:04

4:24:22
6:04:29
4:10:43
6:23:27

3:00:28

Thomas McPhaul
50 Mile 7:52:44
Jun 07 North Face

8:21:18
7:41:04
9:53:06
8:34:42
8:30:53
9:08:02

5:30:42

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

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35-39 Men

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008
VA MD American World

Anthony Majaren
400 Meters 1:01 Mar 07 Eastern Regional 54.78
49.73
56.3
51.15
50.56
50.04
51.03

46.38

Robert Zaal
800 Meters 2:23 Jun 18
FSC Decathlon
2:23
2:02.51

2:14
2:04.72
1:58:73

1:43.36

Chris Farmer
1500 Meters 6:35
Jan 19 Tidal Basin
5:43.31
5:34.5
4:42
4:47.39
4:30
4:29
4:29

3:40.83

Chris Shaw 1 Mile 4:51.8 Jan 25 TJ Meet
4:24
4:30
4:30
4:35
4:32
4:18.89
4:24

3:51:38 3:51.38

Fabio Clavijo
3000 Meters 13:13.5 Feb 08 TJ Meet
9:21.17
9:26.3
9:26
9:35.4
8:37.94
9:16.7

7:29 7:29

Chris Shaw
2 Mile 10:02.5 Aug 09 Going Green 10:02.5
10:20
10:42
10:20
10:52
10:31
10:39.36

Kevin Shirk 5000 Meters 15:38 Feb 14
Heart & Soles
15:11
15:02
15:37 14:44
15:50
15:37
15:48
14:18 14:41 12:53.6 12:53.6

Bradley Klimek
4 Mile 25:55 Mar 14 Four Courts 20:38
20:33
20:09
20:05
20:39
21:10
20:39
21:21*

Kevin Shirk
5 Mile 25:42 Jan 17 Prediction
25:05
25:39
22:42
26:43
25:28
25:13
23:29
23:03 24:53 22:49

Richard Jennings
10000 Meters 35:05
Mar 01
St. Patrick's Day 30:46
31:06
29:00
28:45
33:06
31:34
29:44
29:48 29:00* 28:16 28:05

Matthew Wright
12000 Meters 45:49 Nov 16 US National Championships

36:23
45:11
44:34
43:01
41:12
47:12
41:30*
34:42

Alex Addison
15000 Meters 57:16
Jan 18 Frostbite
53:29
52:47
52:40
55:21
53:48
56:21
52:00
46:57 44:57 43:48

Brian Heidt
10 Mile 59:44 Mar 01 Reston 49:02
50:41
47:33
47:56
48:22
47:43
51:03
48:49 51:17 47:40

Duane Novotni
20000 Meters 1:25:35 Jan 17 JFK
1:17:31
1:14:50
1:17:59
1:08:10
1:12:46
1:07:09
1:12:21

1:05:51 1:00:04

Wayne Blas
Half Marathon 1:13:32 Mar 14 Rock N Roll DC 1:10:33
1:05:32
1:03:21
1:09:16
1:08:16
1:07:12
1:06:55 1:03:36 1:23:59- 1:03:24 1:01:06

Jeff Jennings
25000 Meters 2:22:32 Jun 01 Conquer the Cove

1:47:00
1:48:59
2:39:04
1:48:52
1:39:37

1:16:57

Daniel Ruane
20 Mile 2:06:19
Feb 22 TS Distance Series
2:06:18
2:13:12
2:11:30
1:58:29
1:49:53
1:56:54
2:06:15* 1:55:19

Daven Oskvig
Marathon 2:38:05
Mar 14 Rock N Roll DC 2:18:24
2:16:17
2:15:37
2:23:01
2:13:29
2:24:03 2:26:48 2:17:49 2:25:18 2:11:40 2:03:59

Frank Gonzalez
50000 Meters 3:59:41
Feb 14 Holiday Lake 3:36:53
3:12:13
3:54:10
3:42:30
3:51:08
3:37:26
4:06:43

Ryan Aschbrenner
50 Mile 6:00:14
Nov 22 JFK

5:55:37
5:56:19
5:43:24
6:09:58
5:50:13
6:07:09

Brian Rusiecki
100 Mile 19:06:09
May 17 Massanutten
21:33:44
17:14:06
17:20:15
20:56:43
20:43:04
21:21:38

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

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40-44 Men

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008
VA MD American World

Adam Alderton
400 Meters 55:51 Mar 07 Eastern Regional 57.42
51.86
54.34
51.39
53.16
51:50
53.47

48.44 47.86

Michael Jackson
800 Meters 2:25.66
Mar 07
Eastern Regional 2:11.49
2:03.36
2:09.8
2:05.31
2:04.8
2:00.93
2:11:9

1:48.81 1:48.81

Paul Kerrigan
1500 Meters 6:57 Jan 19 Tidal Basin
4:35.7
4:37
4:38
4:20.9
4:19.7
5:01
4:52.39

3:44.06 3:44.89

Brian Shadrick
1 Mile 4:45.7
Jan 01 Winfield 4:28.6
4:09.2
4:28
4:15
4:25.5
4:31.12
4:32

3:54.91 3:54.91

Anthony Belber
3000 Meters 10:26.8 Feb 08 TJ Meet 11:30
8:28.55
10:09.7
10:23
8:51.23
8:59.55
9:28.6

7:48.33 7:48.33

Karsten Brown
2 Mile 10:25 May 29 Owl Track
10:25
10:55.6
10:48.6
10:43
10:19.6
9:47.33
10:11

Bruce Berger
5000 Meters 15:56 Jan 01
First Day 15:18
15:53
15:53 15:26
15:39
15:20
15:58
14:58 15:35 14:17.36 13:43.15

Keith Matiskella
4 Mile 21:32 Feb 08 Sweetheart 4 ever 20:52
21:10
21:10
22:12
22:19
19:56*
22:23
21:36*

Kevin Yates
5 Mile 29:05
Feb 01 Country Run
25:59
25:34
24:19
25:04
24:18
25:03
26:48
23:13# 25:17 23:25 23:13

Martin Lanz
10000 Meters 35:38
Mar 01
St. Patrick's Day 31:37
32:44
30:46
31:39
31:47
30:29
33:11
29:59 30:29 29:05 28:30.88

Michael Wardian
12000 Meters 38:24 Nov 16 US National Championships

38:29
50:42
48:21
47:41
44:53
45:13
42:46*
36:12

Nicholes Dembinski
15000 Meters 1:01:30
Jan 18 Frostbite
50:22
57:27
52:35
55:56
57:09
55:23
52:17
47:37 47:37 45:10 44:14

Ignacio Moore
10 Mile 1:00:07 Feb 14 Blacksburg 52:36
53:03
51:10
51:48
52:10
52:10
54:30
50:00 53:48 49:34 47:26

Joe Buccino
20000 Meters 1:18:24 Jan 17 JFK
1:22:54
1:18:04
1:18:45
1:15:11
1:16:53
1:16:19
1:13:35

1:07:03 1:03:06

Jim Moore
Half Marathon 1:20:28
Mar 14 Rock N Roll DC 1:11:13
1:11:49
1:06:42
1:04:50
1:08:57
1:10:03
1:08:27 1:05:01 1:23:21- 1:05:01 1:02:28

William Vickery
25000 Meters 2:09:24 Jun 01 Conquer the Cove

1:42:08
1:54:03
2:15:06
1:35:34
1:39:12 1:37:17*
1:16:53*

Robert Wolfe
20 Mile 2:07:45
Aug 31 Charm City

2:17:38
2:09:13
2:07:13
2:01:17
2:12:30
2:07:48
1:53:34* 1:51:28 1:42:08

Michael Wardian
Marathon 2:45:55
Mar 14 Rock N Roll DC 2:25:42
2:32:37
2:32:39
2:26:46
2:27:50
2:34:08
2:34:01 2:18:42 2:32:52 2:12:47 2:08:46

Daniel Spearin
50000 Meters 4:15:43
Feb 147 Holiday Lake 3:06:07
3:55:24
4:09:51
3:46:10
3:42:18
3:25:13
4:12:07

2:59:36

James Blandford
50 Mile 6:41:54
Apr 12 Bull Run

6:36:10
6:46:19
6:44:24
7:04:46
6:06:51
6:45:48

5:10:13

Oliver Leblond
100 Mile 17:05:02
Jun 07 Old Dominion
18:30:53
19:05:04
17:40:36
20:25:48
18:29:57 20:58:53

13:15:50

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

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45-49 Men

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008
VA MD American World

John Curtis
400 Meters 56.12
Mar 07 Eastern Regional 55.37
53.55
61.1
53.08
53.2
53.75
55.29

50.20 50.20

Nicholas Berra
800 Meters
2:02.19 Mar 07 Eastern Regional 2:12.85
2:02.80
2:31
2:18.5
2:04.02
2:00.43
2:12:44

1:54.18 1:54.18

John Way
1500 Meters 5:16.9
Jul 09
FSC Decathlon
5:16.9
5:06
4:52
4:45.88
5:12
5:00
4:31.74

3:56.39 3:52.43

Doug Mock
1 Mile 4:56.08 Mar 07 Eastern Regional 4:40
4:24.71
4:46.6
4:39
4:35.3
4:35
4:41.63

4:18.83 4:16.75

Patrick Bell
3000 Meters 11:13.5
Jan 11 TJ Meet
11:14
9:03.01
9:31.3
10:10.09
9:56.6
9:29.88
9:41.3

8:36.36 8:27.70

Phil Lang
2 Mile 11:56 Jan 25 HCS Elkhorn
10:23
13:09
10:41.8
10:57
10:54
10:46.91
10:23

Ray Pugsley
5000 Meters 17:06
Jan 01
Reston New Year 16:19
15:18
16:11
16:28
16:22
16:37
16:07
15:53 16:34 14:34.27 14:23.60

Scott Mersiowky
4 Mile 23:42 Feb 08 Sweetheart 4 ever 21:45
22:40
22:10
22:30
22:48
22:32
22:35

Greg Dawson
5 Mile 30:00 Feb 07 Toano Icy
26:22
24:38
25:44
24:41
24:14
25:00
26:04
24:41
26:17
24:41 23:59

Peter Sherry
10000 Meters 36:27
Feb 14 For the Love of It 34:37
34:55
34:40
34:44
34:16
34:25
33:10
32:31 32:37 30:50 29:52

Edmund Burke
12000 Meters 40:35
Nov 16 US National Championships

40:42
50:54
50:40
53:39
46:20
43:52

48:21* 40:45

Jim Fisher
15000 Meters 1:01:17
Jan 18 Frostbite
57:00
55:12
53:02
54:38
54:58
56:31
56:01
48:25 54:35 47:28 46:09

Steve Speirs
10 Mile 59:20 Jan 10 TS Tune-up 55:14
55:22
55:10
53:39
55:50
53:58
53:04
52:05 53:59 51:41 49:36

Jad Daley
20000 Meters 1:22:32 Aug 17 Leesburg
1:20:50
1:11:41
1:11:54
1:20:54
1:15:15
1:17:51
1:15:16

1:10:30 1:05:46

Alexander Hetherington
Half Marathon 1:20:27 Feb 14 Dahlgren 1:16:37
1:11:44
1:14:11
1:10:57*
1:14:42
1:08:33
1:13:22 1:12:13+ 1:19:37* 1:08:05 1:04:41

Ben Lawry
25000 Meters 2:14:23 Jun 01 Conquer the Cove

1:35:18
1:46:39

1:42:13
1:47:52

1:22:24

Jerry Henderson
20 Mile 2:19:26
Aug 31 Charm City

2:05:46
2:08:31
2:25:25
2:15:30
2:04:40
2:05:13
1:59:06* 2:06:30 1:49:10

James Beyer
Marathon 2:37:31
Mar 14 Rock N Roll DC 2:36:19
2:41:52
2:42:45
2:37:27
2:38:11
2:43:29
2:42:39 2:36:09 2:39:42 2:25:50 2:14:21

Conrad Fernandes
50000 Meters 4:17:29
Feb 07 Mid-Maryland 3:45:23
3:30:42
4:20:33
3:54:34
4:34:32
4:19:05
4:10:44

Eric Hunsziker
50 Mile 7:11:46
Nov 22 JFK

7:11:29
6:59:37
6:15:30
6:19:52
6:24:20
7:29:26

Kevin Meltzer
100 Mile 18:40:23
May 17 Massanutten
25:14:29
21:29:34
21:35:30
22:12:07
25:08:25
23:24:31

14:31:11

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

50-54 Men

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008
VA MD American World

Adrian Harrison
400 Meters 60.65 Jan 19
PG Sportsfest 60.65
55.10
60:24
57.01
56.31
55.28
54.7

51.39 51.39

John Northup 800 Meters 2:18.23 Mar 07 Eastern Regional 2:31.56
2:11.44
2:32
2:15.33
2:16.57
2:09.07
2:13

1:58.65 1:58.65

Ted Poulos
1500 Meters 5:22.7
Jan 12 Jay TJ Meet
5:02
4:54.45
4:42
4:48
4:49.4
4:53.44
4:40.44

4:05.80 4:05.20

John Northup
1 Mile
5:04.38 Mar 07 Eastern Regional 4:44
4:39.3
4:45
4:51.27
4:56
4:44.44
4:32.8

4:27.90 4:27.90

Ted Poulos 3000 Meters
10:39.27 Mar 07 Eastern Regional
10:39.97
9:11.44
10:07
10:24.5
9:43.24
9:16:42
9:33.98

8:53.80 8:53.70

Ted Poulos
2 Mile 12:01 Mar 15 HCS Longfellow 10:48.8
11:13.6
10:45.5
10:42.2
11:00
10:49.45
10:44

Edward Dickenson 5000 Meters 17:44 Feb 14
Blacksburg 16:19
17:20
16:38
16:40
16:34
16:40
16:32
16:29 16:50 15:36 14:53.2

Ted Poulos
4 Mile 24:15 Feb 08 Sweetheart 4 ever 22:45
22:32
22:31
22:37
22:30
22:33
22:39

Chris Northup
5 Mile 29:52 Mar 14 Forest of Needwood
28:48
28:21
25:45*
25:57
28:00
27:36
27:24
25:57 27:50* 25:31 24:44

Brian Daugherty
10000 Meters 38:49
Feb 14 For the Love of It 35:22
34:48
34:58
34:23
34:54
34:48
34:01
33:54 24:25* 31:48 30:37

Reuben Henderson
12000 Meters 42:37 Nov 16 US National Championships

42:13
47:39
52:24
52:01
49:33
45:16
47:55*
39:30

Bill Dinkin
15000 Meters 59:57
Jan 18 Frostbite
59:04
58:29
55:05
56:30
56:00
55:15
55:53
53:32 56:21 49:24 47:52

Marc Edwards
10 Mile 1:05:13
Feb 14 Blacksburg 56:47
55:25
56:21
56:35
55:20
55:44
57:48
56:23 54:16 52:53 50:43

Kevin D'Amanda
20000 Meters 1:22:26 Jan 17 JFK
1:17:40
1:17:01
1:18:58
1:20:57
1:16:22
1:14:33
1:14:55

1:16:27 1:05:50

Fernando Blanco
Half Marathon 1:18:07 Mar 14 Rock N Roll DC 1:15:31
1:17:25
1:18:22
1:17:33
1:15:37
1:18:39 1:11:11 1:25:08 1:09:30 1:06:42

Edward Dickenson
25000 Meters 1:46:46 Jun 01 Conquer the Cove

1:54:30
2:00:52
3:07:23
1:33:16
1:39:07 1:43:56*
1:24:12

Jon Leiding
20 Mile 2:16:31
Feb 22 TS Distance Series
2:12:49
2:46:15
2:19:16
2:11:39
2:03:29
2:21:02
2:14:01* 2:08:41 1:51:44

Tom Jensen
Marathon 2:59:14
Mar 14 Rock N Roll DC 2:53:23
2:45:33
2:47:29
2:53:10
2:43:59
2:48.00
2:46:49 2:37:22 2:53:09 2:25:51 2:19:29

David Phipps
50K 4:15:31
Feb 07 Mid-Maryland 4:23:31
4:04:42
4:24:40
3:51:41
4:28:40
4:23:25
4:29:05

3:19:33

George Worth
50 Mile 7:31:38
Nov 22 JFK

6:21:19
7:11:18
6:49:57
6:29:19
7:17:27
7:37:54

5:35:03

David Peterman
100 Mile 27:18:04
May 17 Massanutten
29:29:22
21:07:36
21:05:27
22:10:11
26:22:18
27:49:20

15:39:18

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

55-59 Men

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008
VA MD American World

Jerry Molyneaux
400 Meters 58:13 Mar 07 Eastern Regional 1:11
57.87
1:01
1:10.27
57.25
55.60
57.66

53.32 52.60

Thomas Cawley
800 Meters 2:12.31 Mar 07 Eastern Regional 2:30.55
2:12.84
2:50
2:14.84
2:14.65
2:09.92
2:21.92

2:06.83 2:03.70

Michael Cannon
1500 Meters 6:10
Jan 21 Tidal Basin
5:41.8
4:59.7
4:54.5
4:51.69
4:35.71
5:11
5:13
4:35.71*
4:20.76 4:12.50

Henry Wigglesworth
1 Mile 5:10.16 Mar 07 Eastern Regional 4:55.8
5:00.16
4:54.7
4:48.52
4:48.11
4:58.47
4:36.8
4:48.11*
4:42.7 4:40.40

Tim Arnade
3000 Meters
11:54.6 Jan 25 TJ Meet
10:47.63
10:00.8
9:56
9:51.66
10:30.85
9:56.9
10:57

9:37.88 8:57.28

John Chall
2 Mile 12:39 Jan 25 HCS Elkhorn
11:33
11:20.6
11:04.9
11:11
12:09.9
11:50.79
11:48.04

Pete Gibson
5000 Meters 18:13
Jan 24
Frosty
16:51
17:33
17:03
17:07
16:57
17:47
17:11 17:06 17:59 16:07 15:29.7

Jack Morrison
4 Mile 25:48 Feb 08 Sweetheart 4 ever 25:59
23:44
24:30
23:43
25:37
23:15
24:10
23:40*

Dan Lawson
5 Mile 31:47 Feb 01 Country Run 30:23
27:09
27:15
28:33
29:18
28:33
28:11
27:23 28:20 26:36 27:15

Elias Tintas
10000 Meters 40:51
Mar 01 St. Patrick's Day 36:02
37:23
35:26
35:44
35:59
36:38
35:29
35:31 +
33:48* 32:27.7 32:27.7

Ken Youngers
12000 Meters 42:46 Nov 16 US National Championships

42:03
55:43
61:00
54:52
51:30
50:13
45:58*
41:24

Michael Kerner
15000 Meters 1:08:47
Jan 18 Frostbite
58:50
1:00:28
56:59
58:26
57:16
56:42
57:56
54:00 57:03 50:45

Pete Gibson
10 Mile 1:00:27
Jan 10 TS Tune-up 58:53
1:02:45
55:36
59:19
58:48
59:46
58:32
57:35 1:00:17 54:25 54:25

Mark Hanlon
20000 Meters 1:27.00 Jan 17 JFK
1:29:12
1:22:12
1:17:21
1:24:22
1:28:45
1:27:43
1:17:44
1:19:12* 1:16:34 1:08:07

Christopher Ryan
Half Marathon 1:26:00 Mar 14
Rock N Roll DC 1:22:55
1:22:37
1:17:09
1:19:39
1:21:36
1:24:43
1:22:58 1:17:04 1:33:41- 1:10:23 1:16:46

Michael Mitchell
25000 Meters 2:34:32 Jun 01 Conquer the Cove

1:37:10
1:52:33
3:16:23
1:57:23
1:41:38 1:45:06*
1:29:56

Tom Randolph
20 Mile 2:43:12
Feb 22 TS Distance Series
2:16:56
2:23:58
2:28:47
2:31:47
2:34:42
2:26:54
2:11:39* 2:35:52 1:57:26

Mark Yost
Marathon 3:01:21
Mar 08 Lower Potomac 2:46:34
2:43:25
2:51:48
2:55:51
2:56:32
2:59:36
3:08:42 2:42:18 2:54:19 2:33:49 2:25:56

John Robinson
50000 Meters 5:04:48
Feb 14 Holiday Lake 4:32:48
4:15:56
5:53:00
4:08:25
4:42:52
4:31:38
5:20:28

3:28:47

Henry Peck
50 Mile 7:42:21
Nov 22 JFK

7:33:20
7:14:56
7:53:04
8:14:03
8:04:50
7:47:15

5:53:08

Andy Peterson
100 Mile 28:02:32
May 17 Massanutten
29:24:10
25:50:12
23:58:01
23:45:45
27:34:27
22:23:44

18:56:04

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

60-64 Men

Name Distance Time Year Race 2014
2013 2012
2011 2010
2009
2008
VA MD American World

Archie Glaspy
400 Meters
1:02:3 Mar 07
Eastern Regional 58.21
58.13
65.38
68:38
57.73
57.01
65.36

55.13 53.88

Stephen Chantry 800 Meters
2:30.22 Mar 07
Eastern Regional 2:37
2:21.86
2:26
2:36
2:51.44
2:25.11
2:46.13

2:08.56 2:08.56

Peter Blank
1500 Meters 7:28
Jan 19 Tidal Basin
5:25.8
5:23
5:23
6:31.85
6:03.9
5:52.8
5:27.47

4:24.00 4:24.00

Spider Rossiter
1 Mile 5:41.91 Jan 04 PG Sportsfest
5:24
5:16
5:26.2
5:29:98
5:24.6
5:25.37
5:32.8

4:50.96 4:50.96

Stephen Chantry
3000 Meters
10:51.3 Mar 07 Eastern Regional 11:23.1
10:39.75
11:14.49
12:50.34
12:28.8
11:07.33
11:09

10:13.80 9:29.47

Felix Lopez
2 Mile 15:50 Feb 08 Resolution 12:35.4
12:35
13:58
12:12
13:24
13:31.83
12:25.63

Tom McCormack 5000 Meters 17:36
Mar 14
Mendota
17:31*
17:32*
18:24
18:53
18:15
18:50
18:53
17:32 19:42 16:52 16:16.51

Steve Sakry
4 Mile 28:34
Feb 08 Sweetheart 4 ever 26:19
26:04
28:29
26:55
27:51
24:14
25:16

Bob Becker 5 Mile 34:47
Feb 07 Langley
31:25
30:39
29:34
30:21
30:42
30:25
31:55
28:08 32:43 28:00 27:59

Ken Krehbiel
10000 Meters 44:21 Mar 01
St. Patrick's Day 37:08
38:55
38:07
39:21
37:49
37:08
39:18
35:09 37:00* 34:27 34:14.08

Tom McCormack
12000 Meters 42:55* Nov 16 US National Championships

43:04*
54:09
1:15:02
58:30
51:42
52:25
46:30*
43:43

Peter Tegroen
15000 Meters 1:11:13
Jan 18 Frostbite
1:06:04
58:28
58:31
1:07:01
1:06:13
1:05:51
1:06:32
57:06 1:02:45 54:20

Ed Jordan
10 Mile 1:10:03 Mar 01 Tim Kennard 1:05:00
1:03:52
1:00:13
1:00:14
1:01:20
1:03:12
1:05:11
1:01:43 1:04:51 57:48 57:47

Ken Krehbiel
20000 Meters 1:36:40 Jan 17 JFK
1:30:24
1:28:08
1:33:00
1:40:43
1:20:56
1:28:21
1:26:21

1:21:33 1:15:15

Scott Boylan
Half Marathon 1:34:15
Mar 14 Rock N Roll DC 1:29:03
1:27:47
1:27:23
1:29:01
1:25:10
1:27:05
1:28:02 1:25:51 1:32:13 1:16:55

Richard Amstutz
25000 Meters 2:42:43 Jun 01 Conquer the Cove

2:12:13
2:22:37
3:21:43
2:04:45
2:02:14 1:50:24*
1:36:20

Bill Hart
20 Mile 2:34:36
Feb 22 TS Distance Series
2:59:47
2:41:30
2:38:43
2:35:28
2:45:30
2:36:49
2:26:33* 2:38:19 2:03:16

Bruce Kesselring
Marathon 3:32:28
Mar 14 Rock N Roll DC 3:19:08
3:03:33
3:04:11
3:09:42
3:13:44
3:07:50
3:15:18 2:54:45 3:05:07 2:42:44 2:36:30

Jerry Jared
50000 Meters 5:46:12
Feb 14
Holiday Lake 6:32:09
4:34:14
5:27:13
4:21:04
5:08:13
5:02:44
5:35:09

3:35:51

Tom Dekornfeld
50 Mile 8:32:58
Nov 22 JFK

9:01:54
8:43:04
8:21:28
8:11:30
8:44:36
9:44:06

6:24:18

Paul Crickard
100 Mile 34:17:19
May 17 Massanutten
25:37:46
26:52:47
23:16:59
26:52:31
35:07:50
32:26:21

18:02:35

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

65-69 Men

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008
VA MD American World

Charles Allie
400 Meters 1:2.89
Mar 07 Eastern Regional 1:08.69
58.81
1:10
1:11.3 63.89
65.72
66.5

58.05 57.52

Wayne Jacobs
800 Meters 3:00.94
Mar 07 Eastern Regional 3:47
2:30.82
2:47
2:53
2:35.99
2:27.61
2:54.75

2:17.20 2:14.33

Jay Wind
1500 Meters 6:34.9
Jan 12 Jay Track
7:56
6:43
6:07
5:38.16
6:03.52
6:01.6
6:16

4:56.31 4:39.87

Jay Wind
1 Mile 7:08
Jan 18 PG Sportsfest
5:50
5:46.51
6:13.14
5:53.74
5:31.1
5:46.03
6:14.04

5:12.21 4:56.40

Jay Wind
3000 Meters 13:13.4 Mar 07
Eastern Regional 16:56
10:55.02
14:12
18:18
11:19
11:26.24
12:33.43

10:49.81 9:47.40

Mike Fleming
2 Mile
16:10 Jan 04 Thunder Hill
13:04
13:49
13:56.6
13:36.5
13:38
13:28.79
12:38

Mick Slonaker
5000 Meters 19:56
Mar 15
Kelly's Shamrock
20:23
20:39
20:26
19:40
19:16
19:47
20:32
19:53 20:38 17:40.4 16:38.80

Joe Loveland
4 Mile 32:12 Feb 08 Bear Run
27:38
27:29
27:11
27:31
25:45
26:36
27:45

Dale Abrahamson
5 Mile 36:07
Feb 14 Gloucester 34:09
31:56
30:46
31:39
32:14
32:16
33:48
31:07 35:50 29:41 28:36

Dale Abrahamson 10000 Meters 45:18 Feb 28 Fort Eustis
42:57
45:40
42:59
44:46
40:35*
41:28
41:15
40:33+ 39:16 35:52 34:42.20

Lloyd Hansen
12000 Meters 47:36
Nov 16 US National Championships

47:02
59:51
54:29
1:04:07
54:38
60:06
53:12*
48:28

Norbert David
15000 Meters 1:18:07
Jan 18 Frostbite
1:09:05
1:10:00
1:13:02
1:05:28
1:05:31
1:09:45
1:05:06
1:05:11 1:07:29 55:16 55:04

Bill Hart
10 Mile 1:11:47 Jan 10 TS Tune-up 1:12:07
1:09:21
1:08:59
1:08:20
1:08:20
1:06:29
1:09:24
1:05:54 1:08:15 1:02:07 1:00:11

Jay Wind
20000 Meters 1:43:17 Jan 17 JFK
1:38:40
1:32:14
1:29:35
1:40:52

1:26:13
1:35:52
1:26:13
1:30:54* 1:24:42

Eric Melby
Half Marathon 1:46:43 Mar 14 Rock N Roll DC 1:34:58
1:36:39
1:32:57
1:38:50
1:29:03
1:28:55
1:34:45 1:33:25 1:36:22* 1:23:50 1:19:32

John Atthowe
25000 Meters 4:40:08 Jun 01 Conquer the Cove

2:11:31
3:46:05

2:23:08
2:07:21 1:56:02*
1:14:39

Mark Patterson
20 Mile 2:31:03
Feb 22 TS Distance Series
2:54:12
3:09:02
2:59:13
3:08:09
3:31:50
2:37:09
2:31:06* 2:35:50 2:14:29

Ronnie Wong
Marathon 3:58:51
Mar 08 Lower Potomac 3:25:21
3:30:49
3:25:07
3:29:34
3:24:10
3:26:23
3:12:06 3:08:13 3:20:04 2:41:57 2:42:22

Bob Anderson
50000 Meters 6:56:08
Feb 14
Holiday Lake 6:39:13
5:57:05
6:50:00
5:39:57
4:50:41
5:26:54
6:45:14

3:41:41

James Miner
50 Mile 10:12:15
Apr 12 Bull Run

8:50:05
9:18:45
9:24:29
9:14:45
8:19:13
8:44:26

7:27:10

Bob Anderson
100 Mile 35:11:29
May 17 Massanutten
34:27:36
32:37:32
34:22:12
30:19:40
33:51:31

23:03:25

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

70-74 Men

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008
VA MD American World

Alby Williams
400 Meters 1:13.1 Feb 01 TJ Meet
1:15.5
1:05.99
1:06.5
1:05.05 1:04.8
67.07
66.9

61.00 61.29

John Brittain 800M 2:49.54
Mar 07 Eastern Regional 3:01
2:45.90
3:00.00
3:49.78
3:12.22
2:33.36
2:52:84

2:27:57 2:20.52

Art Gregory
1500 Meters 6:02.7
Jul 09
FSC Decathlon
6:02.7

6:06.85
5:57
6:07

5:51.92

5:14.97 4:57.65

John Brittain
1 Mile 6:46.1
Jan 11 TJ Meet
6:29.1
5:59
7:11.6
6:28.8
6:06.9
6:00.38
6:32.9

5:42.20 5:23.58

Louis Coppens
3000 Meters 15:32.3 Mar 07
Eastern Regional 14:15.4
13:36.9
13:55
13:00
12:47
12:07.4
13:04

11:46.20 10:42.40

Walter Brown
2 Mile 14:59.7 Aug 09 Going Green 14:59.7
14:10
15:36.3
14:42
14:14
16:52.31
15:18

Jim Noone
5000 Meters 22:51
Feb 08
Run your Heart Out 21:29
22:24
20:08
19:57
21:26
21:52
22:18
21:02 23:35 18:43.61 18:33.38

Jim Bullock
4 Mile 31:27
Feb 08 Bear Run
30:07
29:36
30:49
30:26
29:12
30:48
30:42
31:47*

Ben Dyer
5 Mile 38:38 Feb 07 Toano Icy
36:44
36:55
32:03
36:12
34:43
36:44
37:00
31:51 38:29 30:25

Larry Arata
10000 Meters 53:43 Feb 28 Fort Eustis 43:51
46:28
43:10
44:31
44:57
44:10
45:48
45:07 47:07 38:23.69 38:04.13

Doug Goodhue
12000 Meters 48:36 Nov 16 US National Championships

49:20
1:01:12
1:06:31

58:16
1:01:14
1:00:53*
48:55

James Morse
15000 Meters 1:34:01
Jan 18 Frostbite
1:14:21
1:20:03
1:19:04
1:13:54
1:31:53
1:12:10
1:33:01
1:10:44 1:10:49 1:01:50 58:19

Larry Arata
10 Mile 1:29:56 Jan 24 Knights of Columbus
1:12:34
1:21:37
1:20:02
1:13:32
1:11:31
1:14:07
1:16:29
1:13:55 1:12:46 1:02.41 1:02:19

Robert Lasken
20000 Meters 2:11:45 Jan 17 JFK
1:34:31*
1:48:22
1:42:21
1:42:28
1:31:47
1:38:05
1:35:56

1:37:15 1:20:11

Jim Lindstrom
Half Marathon 1:53:06
Mar 14 Rock N Roll DC 1:38:41
1:45:12
1:47:50
1:42:28
1:49:25
1:40:20
1:44:25 1:38:34
1:27:44

Larry Lovell
25000 Meters 2:48:56 Jun 01 Conquer the Cove

2:17:05
2:13:26

2:05:29
2:02:33 2:16:01*
1:39:59

Chet Coates
20 Mile 3:59:10 Sep 14 Revenge of the Penguin

3:20:46
3:40:24
3:24:16
4:17:19
2:50:37* 2:57:39 2:23:54

Inaloo Parviz
Marathon 5:07:14
Mar 14 Rock N Roll DC 3:49.02
3:39:30
3:34:58
4:02:59
4:00:29
3:46:13
3:49:29 3:26:20 3:54:31 2:59:10 2:54:48.3

Frank Probst
50000 Meters 7:07:37
Feb 14 Holiday Lake

9:12:33
5:03:57
7:30:01
7:53:52

5:36:26

Frank Probst
50 Mile 10:40:57
Nov 22 JFK

10:13:09
11:21:31
10:41:04
9:46:58
9:32:03
9:28:47

7:48:58

Gary Knipling
100 Mile
34:56:16
May 17 Massanutten

34:56:16

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

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75-79 Men

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008
VA MD American World

John MacDonald
400 Meters 1:19.9 Mar 07 Eastern Regional
1:08.89
1:23
1:37.27 1:41.73
73.34
1:17.83

67.82 66.88

Joe Cordero 800 Meters 3:47.56
Mar 07
Eastern Regional
3:01.44
3:32
3:57.53
3:42.07
3:02.93
3:16

2:40.00 2:32.47

Robert Gurtler 1500 Meters 10:11
Feb 14
Tidal Basin
6:53

7:46
8:23.95
7:27.45
7:09.99
7:28

5:28.50 5:22.40

Joe Cordero
1 Mile 7:52.84 Mar 07
Eastern Regional 6:57
6:48.27
7:28
7:33
7:37.72
6:42.90
7:12

5:57.20 5:57.20

John Elliott
3000 Meters 15:07.6 Mar 07 Eastern Regional 14:56
13:44.13
14:44.5
17:20
15:37.56
13:24.41
27:35

12:04 12:00.94

John Elliott
2 Mile 15:37
Mar 11 Fat Tuesday
15:37
27:23
26:57.7
20:39
16:03.14
16:26
16:22

Stan Neumann
5000 Meters 25:45
Jan 01
Resolution 23:14
24:17
24:59
23:43
25:12
24:51
24:53
23:17 23:34* 20:28.41 19:07.02

John Finney
4 Mile 41:50
Mar 14 Four Courts 31:45
38:41
38:41
36:26
32:58
37:15
35:08

Bill Sollers
5 Mile 48:45
Feb 01 Country Run 41:47
39:59
39:40
37:23
41:38
41:29
34:54
38:18 43:31 31:52

Bill Sollers
10000 Meters 58:08
Mar 01 St. Patrick's Day
1:00:52
49:35
48:47
48:17
50:58
51:00
50:34
44:20 43:18 40:12

Slyvan Karlin
12000 Meters 1:12:29
Nov 17 National Champs

1:12:29

1:06:00*
48:57

John Borkowski
15000 Meters 1:49:20
Jan 18 Frostbite
1:44:20
1:37:29
1:50:16
1:23:36
1:30:31
1:25:29

1:25:39 1:27:32* 1:01:58

Chan Robbins
10 Mile 1:42:56
Mar 01 Reston
1:25:19
1:25:34
1:33:03
1:28:23
1:27:25
1:25:33
1:25:11
1:48:33+
1:11:27 1:06:27

Ken Quincy
20000 Meters 2:07:39
Aug 17 Leesburg
2:07:39
1:54:29
2:09:31
2:07:17
2:04:15
2:07:27

2:49:51 1:23:51

Stan Neumann
Half Marathon 3:14:09
Mar 14 Rock N Roll DC 1:51:21
1:54:01
1:48:39
1:59:06
1:59:39
1:55:18
2:21:49 1:37:51
1:30:19

Chris Catoe
25000 Meters 2:28:31*
Jan 28 TS Distance Series

2:44:08

3:10:00*
1:52:57

Duane Lougee
20 Mile 3:07:59*
Feb 22 TS Distance Series

3:51:28
4:05:02

3:12:52* 2:42:30 2:42:38

James Blaker
Marathon 5:01:25
Oct 26 Marine Corps
5:01:25
3:32:35*
4:09:26
4:29:56
4:12:40
4:31:41
4:17:53 3:20:22 4:13:02* 3:04:54 3:04:54

Charles Sabatine
50000 Meters 7:49:17
Mar 21 HAT Run

7:49:17

4:50:35

Anthony Cerminaro 50 Mile 11:17:49 Nov 23 JFK

11:17:49
11:40:33
10:15:00

13:39:52

10:34:06

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

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80-84 Men

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008
VA MD American World

George Yannakakis
400 Meters 1:56.3 Mar 07
Eastern Regional
1:35.02
1:39

1:34.45
1:41.18

75.40 72.85

George Yannakakis
800 Meters 3:55
Jun 25 BRRC Track
3:55
3:53.49
4:10.5

8:40.27
3:22.48

2:53.50 2:53.50

George Yannakakis 1500 Meters 7:32
Jun 25 BRRC Track
7:32

7:08

6:04.28 5:59.11

George Yannakakis
1 Mile 8:37.45
Mar 07
Eastern Regional 8:29.9
8:00.94
7:46
8:16.4
10:31.5
7:28.49
12:48.2

7:36.55 7:24.00

George Yannakakis 3000 Meters 15:18
Jan 02 Tidal Basin 15:18
15:18
15:18

20:40.4
32:43

13:12.60 13:10.46

George Yannakakis 2 Mile 17:47
Jun 25
BRRC Track
17:47
17:48
17:51
18:21.6

George Yannakakis 5000 Meters 27:09
Jan 17
Freeze Your Buns
26:40
27:35
26:07
26:25
28:31
26:47
27:13
24:40 58:01- 21:46.86 21:46.86

Don Simroth
4 Mile 40:37 May 24 Charlottesville
40:37
39:46
36:20
40:42
48:28
49:52
52:08

39:30*

Jack McMahon
5 Mile 55:46
Feb 01 Country Run 44:16
46:30
44:27
43:17
50:20
47:43
51:49
36:55 46:10* 36:35

George Yannakakis 10000 Meters 55:23
Apr 27 Pike's Peek
55:23
56:44
57:06
52:49
56:01
59:29
56:14
1:03:05 46:46 44:29.40 44:29.40

George Yannakakis
12000 Meters 1:13:36
Mar 04
Burke Lake

1:13:36

1:13:36*
1:05:08

George Yannakakis 15000 Meters 1:25:55
Mar 23 White Hall
1:25:55

1:24:31

1:56:06

1:07:00 1:07:22

Chris Catoe
10 Mile 1:40:58
Jan 10 TS Tune-up 1:30:17
1:36:30
1:30:54
1:58:57
1:37:43
1:40:58
1:33:59
2:01:01 1:17:10 1:13:23

20000 Meters

2:04:47* 1:38:11 1:33:56

Manfred Lindebaum
Half Marathon 4:27:27
Mar 14 Rock N Roll DC 2:11:10

2:03:14
2:24:38
2:55:44
2:08:05
3:02:49 1:40:30
1:40:30

25000 Meters

2:45:07*#
2:05:44

30000 Meters

3:05:11

20 Mile

3:30:23*# 3:30:23

John Corbet
Marathon 6:01:09
Oct 26 Marine Corps
6:01:09
4:55:26
5:19:20
5:12:44
6:40:10
5:58:14
5:54:40 5:09:36
3:51:07* 3:43:27

50000 Meters

6:59:26

Leo Lightner
50 Mile 12:55:48
Nov 22
JFK

12:55:48

14:29:16

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

85 & Older Men

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008
VA MD American World

Dixon Hemphill (90)
400 Meters
2:42.2 Jan 11
TJ Meet
2:38
2:09.45
1:52.54

1:52.54
2:19.2

1:38:05 1:30.39

Dixon Hemphill
800 Meters 5:52.1
Feb 01
TJ Meet
6:45
5:55.07
4:51

4:31.53
5:00.8

3:28.15 3:28.15

Dixon Hemphill 1500 Meters 15:07.9
Jan 01
TJ Meet

15:07.9

18:56

8:16.73 7:03.38

Dixon Hemphill (90)
1 Mile 12:57 Jan 25
TJ Meet
12:59.2
12:25.56

13:13

9:50.68
11:45

8:33:11 8:04.70

Dixon Hemphill 3000 Meters 23:23.7 Feb 08
TJ Meet
23:14.3
15:48.61

30:04
19:50.03
23:23

34:10* 16:32 16:32

Walt Washburn
2 Mile
27:41
Nov 20 HCS Longfellow

31:54

27:41

Ferris Portner Jr.
5000 Meters 44:01
Jan 01
YMCA Resolution
38:44
36:39
33:54
29:05
27:18
35:08
39:00
29:53
53:46* 25:47.54 24:51.7

Bob Atkins
4 Mile 1:01:59
Jan 11 Staggered Start
1:01:59 1:06:45

1:01:37
1:05:45
56:45
54:47

56:15*

Dixon Hemphill
5 Mile 1:16:58 Mar 09 St. Patrick's Day
1:16:58
1:03:36
53:10
49:12*
1:23:02
1:27:10
50:18
51:47
1:52:45* 47:05

Nianxiang Xie
10000 Meters 1:18:05
Apr 27 Pike's Peek
1:18.05
1:16:45
1:18:13
1:49:40
1:33:03
1:26.50
1:21:28
1:14:10

52:50.8 52:50.8

Roy Englert (91)
12000 Meters 1:34:30
Nov 17 National Champs

1:34:30
2:14:42

15000 Meters

1:32:00

William Draper
10 Mile 3:35:44
Sep 28 Lynchburg
3:35:44
2:44:44
2:32:14

1:50:06*

2:43:39

1:50:06*

20000 Meters

2:07:49

Robert Gralley(86)
Half Marathon 3:25:46
Oct 13 Baltimore
3:25:46

3:25:46
3:15:41
3:27:32
3:11:48
3:48:34

2:26:46

25000 Meters

30000 Meters

4:39:30

20 Mile

Domineck Irrera (86)
Marathon 7:21:45
Oct 28 Marine Corps

7:21:45
7:02:32

8:52:49

5:21:51 4:34.55

50000 Meters

50 Mile

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Women

Go Top

Open Women

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Charmaine Roberts
400 Meters
1:02.18 Mar 07 Eastern Regional 53:49
58.43
56.3
54.85
55.6
54.8
54.7

48.83 47.60

Jesse Carlin
800 Meters
2:04.84 Jun 15
PVTC Track
2:04.84
2:18.36
2:16.22
2:12.86
2:07.5
2:01.23
2:07.23

1:56.40 1:53.28

Hallie Kerrigan
1500 Meters 6:58
Jan 19 Tidal Basin
5:19.5
4:58.06
4:55.6
4:42.51
4:33.26
4:32:54
4:57.98

3:57.12 3:50.46

Karina Lubell
1 Mile
5:31.72 Jan 04 PG Sportsfest
4:47.4
4:48
4:50.1
4:40
4:49.4
4:50
4:39

4:16.71 4:11.15

Celine Pisanic
3000 Meters 12:11.1 Jan 18
PG Sportsfest
10:29
9:55.8
9:54.65
10:11.65
9:32.69
9:59.58
9:46.3

8:25.93 8:05.11

Kate Wolpert
2 Mile 13:18 Jan 25 HCS Elkhorn
11:31.3
11:17
12:24.6
11:43.5
11:39
11:34.95
11:30

9:23.38 9:10.47

Susanna Sullivan
5000 Meters 17:01
Jan 01
Reston New Year 16:23
16:16
16:36
16:39
16:32
16:22
16:16
15:46 16:01 14:44.76 14:11:15

Amy Laskowske
4 Mile 22:22 Mar 14 Four Courts 20:55 21:40
22:16
22:43
22:27
21:43
22:24
24:40*

19:28

Kristin Lemos/Sika Henry
5 Mile 31:06
Feb 01/Feb 08 Country Ru/Toano Icy 25:30
24:53.*
25:22
26:17
25:34
26:31
25:48
25:03 26:20* 24:36 24:28

Amy Laskowske
10000 Meters 35:22
Mar 01 St. Patrick's Day
33:18
32:20
32:54
32:07*
32:52
32:37
33:19
32:24 32:07 30:22.22* 29:31.78

Mollie Huddle
12000 Meters 38:08 Nov 16 US National Championships

37:58
51:59
52:34
54:14
45:33
48:50

38:38 38:23

Ann Mazur
15000 Meters 1:00:01
Jan 18 Frostbite
57:43
57:29
57:04
56:20
57:54
57:44
60:18
53:10 51:41 47:15 46:57

Anne McGranahan
10 Mile 1:01:40
Feb 14 Blacksburg 52:05
52:46
54:02
54:02
51:51
53:32
54:21
54:59 56:12 51:47 51:16

Dawn Gillis
20000 Meters 1:26:03 Jan 17 JFK
1:17:27
1:17:18
1:17:33
1:17:40
1:20:49
1:14:33
1:16:06

1:13:07 1:07:07 1:02.57

Hirut Guangal
Half Marathon 1:15:54 Mar 14 Rock N Roll DC 1:13:42
1:12:47
1:11:27*
1:11:49
1:14:17
1:13:43
1:12:54 1:11:46 1:29:14- 1:07:53 1:06:25

Megan Hall
25000 Meters 2:00:15 Jun 01 Conquer the Cove

1:52:13
1:40:10
2:48:08
1:44:24
1:40:02

1:24:43 1:19:53*

Megan Digregorio
20 Mile 2:17:36
Aug 31 Charm City

2:16:32
2:17:54
2:13:09
2:22:40
2:15:29
2:21:04

2:00:39 1:55:29 1:43:24

Martha Nelson
Marathon 2:55:36
Mar 14 Rock N Roll DC
2:39:26
2:37:55
2:38:46
2:29:11
2:32:17
2:32:09* 2:36:02 2:38:14 2:29:11* 2:19:36 2:15:24

Bethany Patterson
50000 Meters 4:22:42
Feb 14
Holiday Lake 3:39:26
4:00:34
4:14:02
3:56:01
3:51:57
4:01:30
4:48:01

3:13:51 3:08:39

Sarah Bard
50 Mile 6:37:04
Nov 22 JFK

6:30:05
6:11:59
6:31:22
7:23:06
6:29:21
7:15:16

5:40:18 5:40:18

Megan Stegemiller
100 Mile 20:56:22
Jun 07 Old Dominion
25:30:18
22:01:54
22:03:22
19:54:54
24:59:55 21:54:09

14:25:45

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

19 & Younger Women

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Paige Poulos
400 Meters 1:48.2
Jan 12 Jay TJ Meet
53.49
58.43
57.0
54.85
55.6
54.8
56.22

50.74 49.42

Mallory Monoh
800 Meters 2:37.8 Jun 10
CVAC Track
2:37.8
2:24.1
2:21.74
2:14.47
2:20.5
2:14.4
2:18.44

2:00.07 1:54:01

Hallie Kerrigan
1500 Meters 6:58
Jan 19 Tidal Basin
5:30.9
5:30
6:41
4:57.51 5:18
4:42.67
4:57.98

4:09.10 3:51.34

Isabelle Oliver
1 Mile 5:52.3
Jan 11 TJ Meet
4:57
5:32.7
4:50.1
4:48
4:49.4
5:10.32
4:39

4:35.24 4:17.57

Kate Bennett
3000 Meters 12:11.1 Jan 18
PG Sportsfest
10:29
11:44.1
10:21.88
10:21.71
11:45.6
10:17:47
10:44.42

8:57.27 8:28.83

Celine Pisanic
2 Mile 13:18 Jan 25 HCS Elkhorn 12:14
12:48
13:01.8
12:23
12:07
11:34.95
11:30

9:10.47*

Jessica Armstrong
5000 Meters 19:24
Feb 22
Sentara Colonial
18:18
16:44
18:00
17:39.7
17:34
18:48
18:04
16:36 18:05 15:50.18 14:30.88

Hannah Koepfinger
4 Mile 28:41 Feb 08 Sweetheart 4 ever 23:12
24:52
25:59
25:42
25:22
23:49
24:38

Camryn Ubert
5 Mile 34:15 Jan 17 Prediction
30:07
32:25
29:39
30:26
32:08
29:46
29:37
29:48 30:05 26:12

Claire McClintick
10000 Meters 45:37
Feb 22
Love Rox 38:39
32:22
37:54
40:05
38:31
40:32
36:14
38:23 32:22* 32:33 30:39.41

Keelin Hollowood
12000 Meters 48:35 Nov 16 US National Championships

1:00:52

54:34
53:21

44:40

Rachel Tischler
15000 Meters 1:04:57 Jan 18 Frostbite
1:04:45
1:06:37
1:09:16
1:05:51
1:04:52
1:07:14
1:04:20
56:40 49:53

Paige MaCauley
10 Mile 1:07:36
Feb 14 Blacksburg 1:01:09
57:40
1:07:37
56:38
1:07:16
54:26
1:08:04
1:00:49 56:42 56:02

Katie Necochea
20000 Meters 1:28:28
Aug 19 Leesburg
1:28:28

1:28:28
1:26:55
1:49:41
1:30:47
1:28:37

1:17:02 1:13:41

Marie Jendrysik
Half Marathon 1:35:07 Feb 22 Love Rox 1:28:21
1:28:59
1:23:39
1:12:44
1:28:54
1:13:43
1:28:45 1:17:25
1:14:06 1:11:41

Sydney Sumner
25000 Meters 2:19:32 Jun 01 Conquer the Cove

2:46:48
2:27:35
4:08:36
2:00:15
2:00:30

1:33:08

Sarah Howard
20 Mile 2:57:18
Aug 31 Charm City

2:41:28
2:33:46
2:43:53
2:43:37
3:04:45
3:31:32

Ivy Aleshire
Marathon 3:39:43
Mar 14 Rock N Roll DC 3:17:59
3:23:37
3:17:37
3:19:41
3:16:36
3:21:59 3:17:01 3:09:00+ 3:07:50 2:33:52 2:23:37

Hannah Bright
50000 Meters 4:48:40
Feb 14 Holiday Lake
5:19:13

7:47:22
6:16:50
5:25:34
7:10:52

4:01:19

Lauren Dorsky
50 Mile 8:18:17
Nov 22 JFK

8:34:18

9:42:03
10:26:18

10:48:39

10:51:00

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

35-39 Women

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Lisa Edwards
400 Meters 1:04:15 Mar 07 Eastern Regional 1:42.3
1:02.04
1:07.57
1:12:55
59.84
58.64

56.80 50.56

Cheyenne Craig
800 Meters 3:31.9
Jun 11 Lynchburg Track
3:31.9
2:56
3:08.9
2:14.04
2:20.14
2:16.8

2:02.83 1:59.25

Crystal Thompson
1500 Meters 5:57.5
Jul 09
FSC Decathlon
5:57.5
5:48
5:46
6:51 6:06
6:26

4:07.08 3:57.73

Laura Powell
1 Mile 6:20.1
Jan 11 TJ Meet
5:04
5:07
5:04.5
5:04
4:55.09
5:01.71
4:48.4

4:26.10 4:17.33

Liz Hollis 3000 Meters 12:13.3 Jan 26
TJ Meet
12:13.3
10:42.82
11:40

12:07
10:39.05
11:04.5

8:51.84 8:27.83

Sara Benjamin
2 Mile 17:00 Jan 25 HCS Elkhorn 11:40
11:23
12:24.6
15:20.2
14:02
12:51.22
12:41

Emily Potter
5000 Meters 18:12
Mar 01
St. Patrick's Day 17:03
18:14
19:00
17:02
17:49
16:40
18:12
16:25 17:40 15:11.28 14:42.64

Emily Potter
4 Mile 24:25 Mar 14 Four Courts 21:35
22:27
24:04
23:23
24:46
22:59
24:34

Courtney Perna
5 Mile 33:23
Feb 01 Country Run 29:42
28:43
27:14
28:47
31:24
28:01
26:39*
26:45 28:45 26:10

Emily Potter
10000 Meters 38:49 Mar 01
St. Patrick's Day 37:55
35:12
33:45
34:49
35:57
34:56
35:57
35:35 35:10 31:28.92 31:13

Lynne Knothe
12000 Meters 49:09
Nov 16 US National Championships

41:23
56:34
52:34
55:59
45:33
57:00
54:48*
38:38

Rachel Northup
15000 Meters 1:01:24 Jan 18 Frostbite
57:43
529:37
1:00:12
56:20
59:08
57:44
60:18
53:35 52:56 48:43

Anne McGranahan
10 Mile 1:01:40
Feb 14 Blacksburg 52:14
54:54
1:00:01
59:40
1:02:39
54:27
54:52
54:59 59:30 54:36

Carol Cohen
20000 Meters 1:36:09 Jan 17 JFK
1:21:36
1:19:51
1:31:07
1:17:40
1:23:23
1:17:34
1:20:50

1:13:07 1:07:53

Maria Elena Calle
Half Marathon 1:21:01
Feb 22 Love Rox 1:19:48
1:22:14
1:20:53
1:17:41
1:15:39
1:15:17
1:15:17 1:11:46 1:53:57 1:11:01

Sarah Glenn
25000 Meters 2:04:00 Jun 01 Conquer the Cove

2:02:34
2:08:17
3:05:47
1:46:03
1:44:09

1:26:54

Beth Connelly
20 Mile 2:33:03
Aug 31 Charm City

2:29:04
2:37:34
2:27:10
2:35:02
2:31:46
2:35:58

2:19:31*

Rebecca Bader
Marathon 2:55:53
Mar 14 Rock N Roll DC 2:52:20
2:55:03
2:39:14
2:29:57*
2:56:43
2:40:32* 2:36:02 2:38:14 2:29.57* 2:27:35 2:24:35

Bethany Patterson
50000 Meters 4:22:42
Feb 14 Holiday Lake 5:12:30
4:50:33
4:46:00
4:35:05
4:08:24
4:01:30
5:37:15

Amy Gordon
50 Mile 7:34:57
Nov 22 JFK

7:30:02
6:47:04

7:23:06
7:52:01
8:06:24

7:08:50

Valerie Wrenholt
100 Mile 21:15:28
Jun 07 Old Dominion
27:13:20
22:01:54
22:30:43
25:39:55
24:59:55
33:42:40

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

40-44 Women

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Kesha Cade
400 Meters 1:12.33
Mar 07 Eastern Regional
1:00.28
64.3
58.56
58.8
58.9
58.65

57.49 53.68

Jacqueline Gruendel 800 Meters
2:34.59
Mar 07
Eastern Regional 2:55
2:18.87
2:41.71
2:38.27
2:07.5
2:11.93
2:11.58

2:05.75* 1:59.25

Julie Bruns
1500 Meters 7:22
May 21 Tidal Basin
7:22

5:46.8
6:08 5:57
5:27.14
5:16

4:26.18* 3:59.78

Jacqueline Gruendel
1 Mile 5:33.52
Mar 07 Eastern Regional 5:11.8
5:11
5:07.1
5:37.1
4:57.5
4:54.4
4:54.5

4:46:29* 4:23.78

Justine Kerrigan
3000 Meters 20:44
Jan 19 Tidal Basin
15:26
10:43.26
11:19.4

10:36.36
14:13

9:59.00 9:11.20

Lisa Pisanic
2 Mile 16:09 Jan 25 HCS Elkhorn 12:45.8
14:03
12:57.7
11:58.49
14:06
11:59.38
11:41

Perry Shoemaker
5000 Meters 18:17
Mar 14
Lucky Leprechaun
17:49
16:38
17:37
17:38
16:54
17:40
17:43
18:22 18:04 16:02.27 15:20.59

Vicky Jasparro
4 Mile 27:25 Feb 08 Sweetheart 4 ever 25:06
24:16
23:05
24:13
25:43
23:56
26:26

Trish Stone
5 Mile 31:52
Feb 01 Country Run 30:36
27:50
27:10
27:56
27:39
28:57
29:21
26:14 29:51 26:19

Perry Shoemaker
10000 Meters 36:37
Feb 14
For the Love of It 38:23
35:41
34:26
37:02
36:34
36:49
37:07
35:10 36:30* 33:22 31:13:18

Jen Rhines
12000 Meters 40:31
Nov 16 US National Championships

44:17
1:06:08
55:31
1:00:44
50:24
57:40

42:17

Erin Williams
15000 Meters 1:15:48
Jan 18 Frostbite
1:02:03
1:01:16
1:05:11
1:00:25
1:07:23
1:00:06
1:00:43
55:55 55:03 52:22 49:35

Jennifer Maranzano
10 Mile 1:04:19 Mar 01 Reston 55:54*
58:47
1:00:22
1:00:04
58:52
1:00:18
57:17
1:02:27 1:00:31 56:05 53:48

Cecile Amos
20000 Meters 1:45:38 Jan 17 JFK
1:26:27
1:27:13
1:17:33
1:33:28
1:37:39
1:21:16
1:28:36

1:31:18- 1:12:39

Jennifer Maranzano
Half Marathon 1:24:46 Mar 14 Rock N Roll DC 1:18:34
1:17:23
1:15:35*
1:14:05
1:15:23
1:19:53
1:12:54 1:17:23 1:46:05- 1:13:57 1:09:05

Tabitha Walker
25000 Meters 2:29:54 Jun 01 Conquer the Cove

1:52:13
1:51:25
3:18:53
2:03:08
2:03:04

1:29:47

Marci Benda
20 Mile 2:38:54
Aug 31 Charm City

2:38:33
2:33:32
2:19:29
2:30:10
2:15:29
2:29:51

2:30:49 1:59:17

Julia Taylor
Marathon 3:30:46 Mar 14 Rock N Roll DC 2:43:01
3:02:03
2:52:25
2:56:06
2:49:50
2:47:23* 2:48:48 2:52:30 3:02:09 2:35:08 2:26.51

Jennifer Fleming
50000 Meters 5:37:22
Feb 14 Holiday Lake 4:45:18
4:35:13
5:02:10
4:23:04
4:26:06
4:15:36
4:48:01

3:44:32

Elisa Edgar
50 Mile 8:02:28
Nov 22 JFK

8:18:52
7:22:44

8:13:04
7:02:52
7:31:17

6:19:05

Angela Shartel
100 Mile 21:24:30
May 17 Massanutten

33:58:41
23:11:23
23:14:30
27:25:00
23:27:32

15:05:52

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

45-49 Women

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Charmaine Roberts
400 Meters 1:02.18 Mar 07
Eastern Regional 1:00.95
1:00.14
59.0
1:01:32
62.7
62.09
67.7

56.82 56.15

Alisa Harvey
800 Meters 2:23.95 Mar 07
Eastern Regional 2:50
2:18.36
2:49.3
2:14.38
2:21.89
2:24.27
2:33.1

2:13.67 2:02.82

Cindy Cohen
1500 Meters 7:16
Jan 19 Tidal Basin
5:44
5:32
5:41.3
6:29 6:44

4:43.21 4:05.44

Lisa McNichols
1 Mile 5:33.8 Mar 07 Eastern Regional 5:10.7
5:13
5:00.9
5:04.02
5:06.82
5:20.75
5:25.7

5:07.76 4:48.42

Cindy Cohen 3000 Meters 13:42.6 Jan 11 TJ Meet
12:35.5
10:53
12:26
14:36
11:00
10:38.79
10:48.09

9:57.27 9:17.27

Cindy Cohen
2 Mile 16:32 Jan 04 HCS Thunder Hill
12:51
11:17
14:10.9
15:33
14:12
14:29.63
12:11.22

Kellie Redmond
5000 Meters 20:06
Mar 01 St. Patrick's Day 19:25
18:45
18:46
17:59
18:10
18:09
18:34
18:41 19:28 17:14 15:55.71

Linda Bruhn-Cherry
4 Mile 28:40 Feb 08 Sweetheart 4 ever 27:27
26:29
25:56
25:42
25:22
25:01
24:31

Debbie McLaughlin
5 Mile 33:37
Feb 07 Toano Icy 29:47
33:34
30:10
28:30
30:43
30:10
30:10
25:55 31:45 28:03 25:56

Cristina Burbach
10000 Meters 40:26 Mar 01 St. Patrick's Day 39:27
39:27
37:35
37:45
39:37
37:49
39:09
39:02 38:28* 34:40 32:34.06

Alisa Harvey
12000 Meters 47:47
Nov 16 US National Championships

47:43
51:59
1:09:00
1:03:58
50:41
51:55

43:38

Debbie Hetherington
15000 Meters 1:05:02 Jan 18 Frostbite
1:04:51
1:07:54
1:05:48
1:07:12
1:04:11
1:04:30
1:03:02
57:52 1:00:21 54:58 49:48

Monique Rico 10 Mile 1:11:40 Mar 01 Reston 1:05:40
1:05:39
58:14
1:02:00
1:02:03
1:01:57
1:01:25
1:06:08 1:04:14 59:15 55:33

Christine Westcott
20000 Meters 1:36:51 Jan 17 JFK
1:33:36
1:30:58
1:24:02
1:31:18
1:23:36
1:26:31
1:25:17

1:25:51 1:14:13

Lee Firestone
Half Marathon 1:25:53 Mar 14 Rock N Roll DC 1:22:52
1:30:50
1:29:37
1:17:40*
1:16:54
1:28:35
1:26:02 1:16:07+
1:18:12 1:11:18

Tricia Lillaheart
25000 Meters 2:47:13 Jun 01 Conquer the Cove

2:01:08
2:06:06
3:45:18
2:01:02
2:15:31

1:33:19

Juda McGannon
20 Mile 2:42:49
Aug 31 Charm City

2:54:49
2:57:21
2:54:50
2:25:39
2:42:43
2:43:21

2:53:07 2:10:13

Lydia Pelliccia
Marathon 3:28:02
Mar 14 Rock N Roll DC 2:59:50
3:02:09
2:59:02
3:00:02
2:41:06*
2:41:22 3:11:51 3:06:19 3:31:46 2:42:28 2:28:59.5

Michelle McClellan
50000 Meters 4:57:40
Feb 14 Holiday Lake 5:27:18
4:00:34
5:26:28
3:56:01
5:08:06
4:56:19
5:33:41

3:32:34

Kristen Roe
50 Mile 7:58:48
Nov 22 JFK

8:06:45
7:14:31

7:08:53
6:56:05
7:15:16

6:09:09

Elaine Stypula
100 Mile 26:40:47
Jun 07 Old Dominion
30:37:27
28:50:56
22:03:22
24:54:45
26:47:16
25:19:49

15:12:54

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

50-54 Women

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Marguerite Matthews
400 Meters
1:19.16 Mar 07
Eastern Regional 1:05.78
1:06.89
1:39
1:19.79
68.07
69.76
73.2

61.89 58.51

Julie Hayden
800 Meters
2:36.53 Mar 07
Eastern Regional 2:38.78
2:26.09
2:39.3
2:38.1
2:34.09
2:40.22
2:44.85

2:25.29 2:21.05

Jeanette Lussi
1500 Meters 6:12.6
Jun 25 BRRC Track
6:12.5
6:25
6:00
6:12 5:48.28
8:00.9
8:47.32

4:57.44 4:40.92

Beth Ann Stasiowsky
1 Mile 10:00.8 Jan 01 Winfield 5:36.07
5:30.06
5:53
5:53.8
5:46.3
5:47.56
5:58.1

5:15.55 5:02.80

Kate Frick
3000 Meters 14:23 Aug 20
FSC Decathlon 14:23
11:46.36
11:44
16:17
12:19.8
10:22.68
12:18.6

10:10.01* 10:08.83

Sharlene Deskins
2 Mile 19:02 Jan 04 Thunder Hill
12:05
14:50
12:42
12:09.8
12:44
13:43
12:59

Cindy Conant
5000 Meters 19:28
Mar 01
St. Patrick's Day 19:03
19:31
18:46
19:36
19:38
18:46
18:49
19:19 19:18 17:25.60 17:17.02

Carol David
4 Mile 29:33 Feb 08 Sweetheart 4 ever 25:08
25:39
25:37
25:56
26:38
27:20
26:09

Cindy Conant
5 Mile 32:34 Feb 01 Country Run 31:06
31:09
30:03
31:34
33:33
31:20
32:19
30:07 33:48 28:55 26:41*

Cindy Conant
10000 Meters 40:41 Mar 01
St. Patrick's Day 38:08.*
38:45
39:47
40:08
39:49*
39:55
39:37
40:48+ 38:45* 37:28.67 35:18

Laurel Park
12000 Meters 47:15 Nov 16 US National Championships

51:55
52:21
1:22:29
1:11:54
60:59
62:38
1:03:29*
44:56

Lorraine Moore
15000 Meters 1:14:36 Jan 18 Frostbite
1:05:23
1:13:09
1:03:11
1:02:28
1:04:19
1:06:32
1:06:09
1:01:30 1:14:22 54:34 54:33

Joann Simms 10 Mile 1:10:38 Nar 1 Reston 1:02:48
1:01:48
1:02:30
1:05:22
1:00:52*
1:09:01
1:01:52
1:01:52* 1:08:21 1:00:52* 1:00:24

Mery-Angela Katson
20000 Meters 1:45:30 Jan 17 JFK
1:31:10
1:32:44
1:24:54
1:25:53
1:26:47
1:29:19
1:26:28

1:28:43 1:22:36

Kristy Kim
Half Marathon 1:35:16 Mar 14 Rock N Roll DC 1:26:38
1:27:41
1:21:41
1:27:27*
1:23:14
1:27:35
1:27:15 1:28:16
1:19:40 1:17:52

Linda Vick
25000 Meters 2:42:46 Jun 01 Conquer the Cove

2:19:32
2:26:55
4:34:38
2:16:57
2:17:50 2:34:34*
1:38:36

Maria Jacob
20 Mile 2:57:42
Feb 22 TS Distance Series
2:35:44
2:31:26
3:05:25
2:34:57
2:45:53
2:36:32
3:24:12 2:49:44 2:19:59

Connie Gardner
Marathon 3:29:53
Mar 14 Rock N Roll DC 3:20:54
3:11:38
3:09:13
3:14:35
3:18:16
3:02:17* 3:02:18 3:15:39 3:44:14 2:49:08 2:31:05

Sophie Speidel
50000 Meters 5:07:37
Feb 14 Holiday Lake 5:30:12
4:57:31
5:10:28
4:51:02
5:05:58
5:06:55
5:46:33

4:16:32

Yukiko Nishide
50 Mile 9:36:06 Apr 12 Bull Run

8:29:42
9:26:35

8:21:20
8:37:24
9:15:17

7:47:27

Lori Johnson
100 Mile 29:30:31
May 17 Massanutten
26:51:35
27:27:23
26:05:36
30:14:52

27:54:51

16:57:58

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

55-59 Women

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Vicki Fox
400 Meters 1:12.01 Mar 07 Eastern Regional 1:37.9
1:13.4
1:23.44
1:12:42
1:14.52
1:12.43
1:21.8

65.29 62.40

Mary Lowe Mayhugh 800 Meters 3:16.8
Jan 25 TJ Meet 3:31
2:42.11
2:51
2:48.21
2:48.27
2:40.02
2:39

2:30.53 2:16.05

Harriett Langlois
1500 Meters 6:50.7
Jul 09
FSC Decathlon
6:50.7
6:52
5:43.9
5:47.8 5:40.49

5:12.62 4:57.40

Mary Lowe Mayhugh
1 Mile 6:17.9
Mar 07 Eastern Regional 6:25
5:52
6:13
6:05.37
6:03.8
5:44:24
6:14.7

5:46.80 5:32.70

Mary Lowe Mayhugh 3000 Meters 12:20.2 Mar 07 Eastern Regional 15:07
11:50.87
11:48
11:57.77
12:13.4
10:59.36

10:55.5 10:38.80

Karen Harvey
2 Mile 20:05 Mar 15 HCS Longfellow 16:00
14:20
16:21.1
13:19
13:20
15:30
13:10.17

Dee Dee Loughran
5000 Meters 20:05
Mar 14
Lucky Leprechaun 19:25*
19:54
19:21
20:58
20:37
21:10
20:47
20:01 21:29 18:32 17:58.05

Mary Lowe Mayhugh
4 Mile 29:26 Feb 08 Sweetheart 4 ever 25:49
27:52
28:25
28:48
28:28
27:57
28:07

Mercedes Castillo-D'Amico
5 Mile 35:38
Jan 17 Chili Bob
35:12
32:10
31:23
32:22*
33:58
32:32
34:03
32:50 37:23 30:10

Dee Dee Loughran
10000 Meters 42:05*
Feb 14 For the Love of It 41:11
40:24*
41:39
44:15
43:43
43:50
42:00
42:26 41:18 38:55 37:22.40

Joan Samuelson
12000 Meters 46:27 Nov 16 US National Championships

54:10
58:46
1:15:55
56:45
56:43
53:28
1:11:47*
49:43

Terri Huddleston
15000 Meters 1:17:38 Jan 18 Frostbite
1:23:08
1:14:30
1:08:04
1:09:29
1:07:05
1:18:02
1:08:42
1:04:00 1:08:02 1:00:38

Dee Dee Loughran 10 Mile 1:07:01 Mar 01
Reston 1:04:20
1:07:36
1:08:27
1:10:10
1:12:28
1:10:23
1:14:50
1:10:32 1:02:39 1:02:39

Sharon Griffing
20000 Meters 1:45:36 Jan 17 JFK
1:24:41
1:22:38*
1:30:18
1:48:03
1:56:52
1:40:41
1:30:46
1:22:38*
1:37:59 1:18:44

Danna Middleton
Half Marathon 1:30:17
Feb22 Love Rox 1:30:58*
1:32:16
1:38:25
1:40:14
1:38:07
1:38:09
1:36:27 1:33:38
1:23:09 1:23:49

Mary Riser
25000 Meters 4:32:35 Jun 01 Conquer the Cove

2:31:14
2:32:11
3:46:10
2:07:35
2:07:55

1:41:01

Catherine Baker
20 Mile 2:48:57
Sep 14 Revenge of the Penguin

3:16:34
2:59:49
3:14:35
2:49:48
2:50:04
2:46:52

2:26:36

Linda Desmueles
Marathon 3:13:58
Mar 14 Rock N Roll DC 3:44:02
3:10:11
3:32:27
3:34:13
3:38:33
3:37:27 3:36:20 3:28:08 5:01:54 2:52:14 2:52:14

Rebekkah Trittipoe
50000 Meters 5:43:56
Feb14 Holiday Lake 6:37:24
6:18:35
6:30:47
5:16:43
6:25:49
4:30:31
7:16:54

3:56:55

Dawn Hamel
50 Mile 8:53:57
Apr 12 Bull Run

8:45:58
8:56:08

9:54:23
10:41:56
11:28:40

7:44:48

Elise Harrington
100 Mile 33:53:00
May 12 Massanutten

33:53:00

31:33:01
28:00:24
29:05:03

18:53:03

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

60-64 Women

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Hannah Phillips
400 Meters 1:26.6 Mar 07 Eastern Regional 1:33.6
1:20.91
1:29
1:26.48
1:29.95
1:13.62
1:47.02

66.69 66.69

Betty Blank 800 Meters 3:21.9 Jan 25 TJ Meet 3:16
2:41.61
3:18
3:16.2
3:15.16
3:17.48
4:07.86

2:40:58 2:36.94

Linda Wells
1500 Meters 6:39
May 12
VA Senior Games

6:39

8:04
6:40.9
7:54.44

5:32.80 5:18.14

Betty Blank
1 Mile 7:01 Feb 08 TJ Meet
6:55.6
6:06.62
7:04.6
6:09
7:01.6
6:52
7:29.1

5:58.69 5:48.94

Betty Blank 3000 Meters 14:08.9 Feb 08 TJ Meet 13:46.6
11:58.89

34:34

15:10

11:51.22 11:41.91

Candace Lawhorne
2 Mile 23:17 Feb 08 Resolution 15:16
19:06
16:03.5
18:47
17:29
15:48.71
15:09

Betty Blank 5000 Meters 23:21
Jan 01
DCRRC New Year's
22:26
21:59
22:15
21:40
23:05
22:53
22:00
22:14 23:18 19:14.80 19:14.80

Jean Lauzon
4 Mile 34:07 Feb 08 Sweetheart 4 ever 30:17
30:31
31:47
30:51
31:56
32:15
30:05

32:10*

Carol Talley
5 Mile 39:47
Feb 07 Toano Icy 37:15
33:23
35:41
32:43
38:46
37:46
36:28
36:04 37:45 33:22 32:42

Merrilee Seidman
10000 Meters 52:30 Feb 14
For the Love of It
46:22*
46:49
46:39
46:39
48:42
47:25
45:54
47:19 46:43 40:29 41:34

Kathyrn Martin
12000 Meters
48:54
Nov 16 US National Championships

49:02

58:56
1:06:03

50:49

Cecil Astrop
15000 Meters 1:17:19 Jan 18 Frostbite
1:25:08
1:22:36
1:34:44
1:24:21
1:15:07
1:16:50
1:16:39
1:17:33 1:22:03 1:04:42 1:04:42

Marcy Foster
10 Mile 1:25:09
Mar 01 Reston
1:11:07
1:12:23
1:11:54
1:09:13
1:10:06
1:17:22
1:16:37
1:18:17 1:31:13 1:08:17 1:07:31

Betty Blank
20000 Meters 1:44:09
Jan 17 JFK
1:47:05
1:53:29
1:50:44
1:50:35
1:43:50
1:42:23
1:44:05

1:53:49 1:34:01

Lee Catella
Half Marathon 1:56:41
Mar 14 Rock N Roll DC 1:41:31
1:44:09
1:46:23
1:41:25
1:42:39
1:48:20
1:42:48 1:50:14+
1:29:49

Kristi Banks
25000 Meters 3:30:23 Jun 01 Conquer the Cove

3:14:21
3:50:24
4:12:30
2:11:35
2:15:38

1:58:24

Maria Shields
20 Mile 3:15:28
Aug 31 Charm City

3:56:05

3:14:13

3:33:23
3:28:04*
2:32:16

Rose Vrbos
Marathon 4:28:56
Mar 08 Lower Potomac 3:53:30
3:58:09
4:00:16
4:04:31
3:58:41
3:45:41 3:52:06 3:54:45+
3:14:50 3:11:57

Dru Sexton
50000 Meters 5:57:04
Feb 14 Holiday Lake 7:07:25
6:11:39
6:37:00
5:15:04
5:04:02
5:19:22
7:36:06

5:00:29

Ruth Kohstall
50 Mile 9:52:06
Nov 22 JFK

9:26:27

11:43:30
11:38:11
11:53:48

8:35:19

Barbara Isom 100 Mile 31:33:01
May 15 Massanutten

31:33:01

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

65-69 Women

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Joanie McMullan 400 Meters 1:34 Jan 25 TJ Meet 1:31.95
1:24.27

1:56.07
1:47.33
1:19.72
1:25.9

89.62 68.21

Susan Aderhold
800 Meters 3:23.61 Mar 22
USA Masters

3:23.61
3:40
3:30
4:05.9
3:02.09
3:01.85

2:46.30 2:44.43

Dee Nelson 1500 Meters 7:10
Jul 10
FSC Decathlon

7:10
7:10
8:18.92 8:24.26

5:45.4 5:43.61

Joanie McMullan
1 Mile 8:13.7 Jan 25 TJ Meet 7:16.3
7:37.6
7:00
7:12
7:26
6:53
6:25.41

6:16.28 6:16.28

Patricia Kolb
3000 Meters 26:08 May 18
Capitol Hill
26:08
14:58
14:59
14:24
15:00
14:07
12:50.32

12:03.78 12:03.78

Gail Copelan
2 Mile 24:51
Feb 08 Resolution 16:03
16:14
16:26.5
15:50
15:22
15:14.85
24:11

Barbara Mathewson 5000 Meters 23:06
Feb 07
Love Run
23:05
22:07
24:18
23:08
24:15
23:47
22:52
23:18 26:13 20:27.08 20:27.08

Susie Hewes-Mackey
4 Mile 55:00 Mar 14 Four Courts 30:27
30:44
34:20
33:19
38:21
34:02
34:31

34:20*

Alice Franks
5 Mile 39:34
Feb 01 Country Run 37:09
36:47
39:33
40:38
41:19
41:15
41:42
37:28 41:58* 35:00 35:29

Alice Franks
10000 Meters 47:52
Mar 01 St. Patrick's Day 46:14*
45:55
53:07
49:40
49:35
49:27
53:07
49:19 +
49:42 45:04 42:07.02

Alice Franks
12000 Meters 57:04
Nov 16 US National Championships

1:02:37

1:09:01*
59:19

Vicky Tolbert
15000 Meters 1:44:55
Jan 18 Frostbite
1:29:47
1:24:50
1:20:49
1:21:47
1:31:39
1:54:39
1:40:37
1:34:17 1:28:00* 1:08:58 1:08:58

Barbara Mathewson
10 Mile 1:23:52
Jan 17
TS Tune-up 1:16:45
1:17:31
1:20:31
1:22:16
1:22:43
1:22:57
1:25:54
1:29:43 1:39:21 1:15:01

Therese Murtagh
20000 Meters 2:25:27 Aug 17 Leesburg
2:25:27
1:48:40
1:52:58
2:45:41
2:47:54
3:18:00
2:25:00

1:36:08

Mary Fredlake
Half Marathon 2:23:37 Mar 14 Rock N Roll DC 1:44:33
1:46:03
2:02:49
1:59:50
1:54:55
2:04:25
1:52:02 1:47:42+ 1:46:03*
1:39:40 1:38:49

Sally Evans
25000 Meters 3:04:25 Jun 01 Conquer the Cove

3:17:35

2:10:59

Betty Brothers 20 Mile 3:06:06
Feb 22 TS Distance Series

3:02:01

Mary Lou Harris
Marathon 4:39:13
Mar 08 Lower Potomac 3:54:07
4:00:29
3:54:27
3:45:13
4:13:55
4:42:35 4:01:31 4:09:44+
3:36:57 3:28:10

Jeanne Kruger-Williams
50000 Meters 6:37:32
Dec 21 Seashore Trail

6:37:32

8:03:17

6:09:20

5:11:50

Susan Wong
50 Mile 11:25:11
Nov 17 JFK

11:25:11

13:06:49

13:54:30

9:04:31

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

70-74 Women

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Dee Nelson
400 Meters 1:34.7 Ju1 02 FSC Decathlon
1:34.7
2:16.16

1:51.0
1:53.09
2:03.4
1:26.36

77.92 78.26

Dee Nelson
800 Meters 3:35 Jun 18 FSC Decathlon
3:35

4:14.7
4:14.7
4:17.69
3:09.74
4:05.73

3:04.26 2:59.55

Dee Nelson 1500 Meters 7:16
Jul 09 FSC Decathlon
7:16

9:04
7:37.14 8:42.7
8:04.3
8:08.88

6:22.47 6:12.14

Dee Nelson
1 Mile 7:19
Apr 16
Main Street
7:19
7:44.36

8:25.5
8:30.3
7:44.20
8:10

6:47.91
7:15.68

Dee Nelson
3000 Meters 16:34
Feb 14 Tidal Basin
15:05
15:42
28:36
16:49.48
18:23.5
15:01.52

14:41.60 13:27.53

Dee Nelson
2 Mile 18:37
Mar 15 HCS Longfellow
16:46.5
18:04
18:04
37:43

18:23
18:47

Dee Nelson 5000 Meters 27:41 Feb 08
Run your Heart Out
25:41
25:25
24:49
25:17
29:34
27:30
28:24
24:49 26:54 24:09.86 22:52.05

Marcia Hall
4 Mile 54:53
Feb 08 Sweetheart 4 ever 33:55
38:25
38:07
40:56
40:30
39:23
39:18

Dee Nelson
5 Mile 46:58
Feb 01 Country Run 43:14
44:00
40:54
41:53
55:40
47:30
42:09*
38:46 47:19 38:46

Jeanette Novak
10000 Meters 1:02:30
Feb 14 For the Love of It 57:15
55:40
55:16
59:04
59:57
1:01:07
1:00:14
50:29 57:00 48:53 47:54

Ruth Thelen
12000 Meters 1:07:05
Nov 16 US National Championships

1:19:07
1:13:08

58:22

Marcia Hall
15000 Meters 2:02:58
Apr 05 J Brian's Taproo
2:02:58

1:35:21
1:48:31
1:39:24
1:35:36
1:16:35
1:16:35 1:12:52

Dee Nelson
10 Mile 1:27:19
Apr 06 Credit Union Cherry Blossom
1:27:19
1:32:04
1:28:42
1:28:34
1:30:58
1:30:54
1:30:32
1:28:42 1:26:43

Sharon Geltner
20000 Meters 2:52:40
Aug 17 Leesburg
2:52:40

3:48:43

2:16:50
2:15:12

1:46:21

Bonnie Bence
Half Marathon 2:18:27 Mar 14 Rock N Roll DC 2:07:02
2:03:00
2:02:05*
2:08:11
2:01:46
2:09:15
2:11:39 1:57:24+

1:50:31 1:44:34

Pauline Ely 25000 Meters 3:22:56
Jan 24 Tidewater Striders Tune-up

3:22:56

2:18:20

Ernestine Shepherd 20 Mile 3:55:49
Sep 05
Charm City

3:55:49

3:29:57

Mary Ellen Loncto
Marathon 4:35:23
Oct 26 Marine Corps
4:35:23
5:03:28
5:10:50
4:54:27
5:18:42
4:45:41 5:11:45 5:05:29+
4:01:52 3:48:14

50000 Meters

5:44:04

Barbara MacKlow
50 Mile 12:37:10 Nov 20
JFK

9:55:09

Name Distance Time Date Race 2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

75-79 Women

Name Distance Time Date Race 2014
2013 2012
2011
2010
2009
2008 VA MD American World

Rose Green
400 Meters 1:26.27*
Mar 07 Eastern Regional 1:59.49
1:55.08
1:56.92
2:00.39
1:31.79

89.62 88.42

Tami Graf
800 Meters 4:39.12 Mar 07
Eastern Regional 4:43.1
4:24.73
4:20.29
4:21.03

3:56.17

3:37.19 3:31.37

Tami Graf
1500 Meters 9:36
Mar 19
Tidal Basin
9:36
8:46
8:46
8:39.42

7:42.30 6:41.51

Tami Graf 1 Mile 9:05.3
Jan 25 TJ Meet
9:26.5
7:33.35
9:15.59
9:17
9:42
8:40.69

8:59.40

Tami Graf 3000 Meters 19:22
Jan 18
PG Sportsfest
20:32
18:10
18:11
18:09

17:37.20 14:26

Tami Graf
2 Mile 24:09
Mar 15 HCS Longfellow 21:43
20:15
22:17
22:02
23:52
22:38

Janet Hughes 5000 Meters 34:14 Feb 14 Heart & Soles
29:49*
31:38
30:59
30:15
32:57
32:28
32:13
32:10* 58:02 27:10.76 24:32.98

Tami Graf
4 Mile 47:20
Feb 08 Sweetheart 4 ever 40:10
41:33
41:55
45:40
49:38
46:03
55:58

Janet Hughes
5 Mile 57:08
Jan 17 Prediction
59:52
54:03
51:51
55:34
1:07:00
55:13
55:53
40:44
40:44

Tami Graf
10000 Meters 1:10:47
Jan 04 Thunder Hill
1:03:56
1:02:43
1:06:24
1:01:47
1:13:33
1:16:03
1:11:58
1:08:44 1:11:33* 53:40 50:00.93

Heidi Moebius 12000 Meters 1:05:01
Nov 16 US National Championships

1:06:04

1:08:21

Tami Graf
15000 Meters 1:42:43 Oct 04 Great Allegany
1:42:43
2:07:46
1:54:41
1:40:01
1:55:19
2:04:53

1:25:15
1:25:20

Tami Graf 10 Mile 2:22:47 Jan 10
Al Lewis
1:31:38
1:41:18
1:33:20
1:48:45
2:11:09

2:08:18
1:37:50 1:25:56 1:22:34

Tami Graf
20000 Meters 2:31:42
Jan 19 DCRRC JFK

2:31:42

1:52:57

Annabel Lindenbaum
Half Marathon 5:22:20
Mar 14 Rock N Roll DC 2:07:21* 2:28:57
1:58:15
2:25:03
2:35:25
3:27:57
4:18:04 2:25:03

2:26:24

25000 Meters

2:42:25

20 Mile

Nilvia Moncada
Marathon 7:09:40
Oct 26 Marine Corps
7:09:40 6:49:27
6:06:40
5:31:36

6:09:06+

4:49:08 4:08:54

50000 Meters

6:05:16

Barbara MacKlow
50 Mile 13:32:33
Nov 20
JFK

13:32:33

Name Distance Time Year Race 2014
2013 2012
2011
2010
2009
2008 VA MD American World

Go Top

80-84 Women

Name Distance Time Date Race 2014
2013 2012
2011
2010
2009
2008 VA MD American World

Sumi Onodera-Leonard
400 Meters 2:03.8
Mar 22 Masters Indoor Champs

2:03.8

1:40:45 1:40:45

Sumi Onodera-Leonard
800 Meters 4:59.6
Mar 22 Masters Indoor Champs

4:59.6

4:09.77 3:45.00

Wally Dashiell
1500 Meters 13:20.10 Sep 21 Maryland Senior Olympics

8:33.70 7:32:22

Yvonne Aasen
1 Mile 13:21.8
Jan 01 Winfield 10:49
11:27.8
9:52

15:44

9:00.52 9:00.52

Miriam Gordon
3000 Meters 24:56.07
Mar 22 Masters Indoor Champs

20:41.04 20:41.04

Yvonne Aasen 2 Mile 25:13
May 29 Owl Track
25:13
26:22

21:18.60

Yvonne Aasen 5000 Meters 42:49
Feb 14 AS Valentine's
37:18
36:33
33:19

41:13
43:00
44:39

29:23 26:56.10

Yvonne Aasen 4 Mile 55:06
Feb 08 Bear Run 52:39
50:14
47:11
1:01:09
1:13:25

Janet Lakey
5 Mile 1:00:52
Nov 15 HCA
1:00:52 1:08:01
1:03:51

1:15:58
1:11:27

52:00

Jane Berkeley
10000 Meters 1:21:23
Sep 13 Pepsi
1:21.33
1:14:39
1:17:01
1:11:11
2:56:11
1:52:29
1:40:23
1:22:13+

56:17 58:24.70

12000 Meters

1:44:26

Yvonne Aasen 15000 Meters 1:56:43
Dec 11
AS Anniversay

1:56:43

1:25:15
1:25:15

Yvonne Aasen 10 Mile 2:29:28
Apr 06
Cherry Pit
2:29:28
1:48:59
2:15:42

1:31:24

20000 Meters

2:26:34

Lorraine Cephus
Half Marathon 4:42:29
Sep 04 Rock 'n' Roll

4:42:29
4:56:35
3:43:25
4:11:52 2:27:27
2:19:23

25000 meters

3:07:41

20 Mile

Flor Irlandez
Marathon 6:52:25
Oct 28
Marine Corps

6:52:25

6:57:49

4:57:12* 4:49.50

50000 Meters

50 Mile

Name Distance Time Date Race 2014
2013 2012
2011
2010
2009
2008 VA MD American World

Go Top

85 & Older Women

Name Distance Time Date Race 2014
2013 2012
2011
2010
2009
2008
VA MD American World

Wallie Dashiell (87)
400 Meters 3:18.56
Aug 14 Maryland Senior Olympics

3:18.56

2:14.85
2:13.68

Wallie Dashiell (87)
800 Meters 6:55.53
Aug 15
Maryland Senior Olympics

6:55.53

5:43.32
5:00.58

Wallie Dashiell (87)
1500 Meters 13:54.18
Aug 14 Maryland Senior Olympics

13:54.18

10:55.01
10:33.40

Martha Trimmer
1 Mile 19:45.6
Jan 01 Winfield

16:53.1

11:03.11
11:03.11

Mary Lathram (93) 3000 Meters 31:12.17
Aug 16 PVTC All Comers Meet

31:12.17

24:08.62

2 Mile

Victoria Murphy (86)
5000 Meters 42:37
Oct 18
United Way 5K
42:37

53:14

60:00
54:29
52:28

34:51 37:02.3

Gertude Dailey
4 Mile 1:13:55
Aug 30 Charlottesville

1:14:05

Kathleen Anderson
5 Mile 1:21:01
Nov 15 HCA
1:21:01 1:22:04

1:41:16
1:29:54

1:03:16

Krystle Kemp
10000 Meters 2:25:31
Mar 29
Ukrops
2:25:31
2:29:01
3:27:32
3:36:07
3:17:50
3:33:47
3:26:03
1:47:59 +

1:14:25 1:26:55.70

12000 Meters

15000 Meters

Hedy Marque
10 Mile 1:57:38
Apr 03
Credit Union Cherry Blossom

1:57:30

20000 Meters

Half Marathon

3:23:06

25000 meters

20 Mile

Marathon

6:53:50 6:53:50

50000 Meters

50 Mile

Name Distance Time Date Race 2014
2013 2012
2011
2010
2009
2008
VA MD American World

Go Top

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Best Race Performances of 2022

Best of 2015 Thursday, January 01, 2015 Gaithersburg, MD Conducted by James Moreland

Best of 2015 records - Open & Age Group

Best of 2015
Thursday, January 01, 2015
Gaithersburg, MD
Conducted by James Moreland