50 Plus Personals Records

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50 Plus records - Open & Age Group

As of 12/31/23

* Race winner
@ - STATE RECORD
# - AMERICAN RECORD

Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women
45-49 Men
45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women
65-69 Men
65-69 Women
70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men
85-89 Women
90-94 Men


Open Men Records Open Women Records 19 & under Men 19 & under Women 35-39 Men 35-39 Women 40-44 Men 40-44 Women 45-49 Men	45-49 Women 50-54 Men 50-54 Women 55-59 Men 55-59 Women 60-64 Men 60-64 Women 65-69 Men 65-69 Women	70-74 Men 70-74 Women 75-79 Men 75-79 Women 80-84 Men 80-84 Women 85-89 Men 85-89 Women 90-94 Men

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Men

**Open Men**
Name	Distance	Time	Year	Race	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	American	World
Joe Racine	400 Meters	51.30	1998	Yale Vs. Harvard Duel Meet	66.24	1:28	1:15.7	1:52.5	1:13	1:09.9	1:16.6	1:13.7	1:10	1:08.8	68.8	69.0	77.1	66.22	68:04	65.6	65.6	70.3	70.9	74.0	65.0	43.18	43.18
Joe Racine	800 Meters	1:52.90	1999	ICA4 Championships	2:39.6	2:24.55	2:44.7	3:17.4	2:40	2:34.6	2:53	2:44.2	2:38.6	2:27	2:21.5	2:24.5	2:29	2:31	2:12.7	2:17.5	2:12.50	2:36.2	2:45.84	2:29.19	2:27.08	1:42.34	1:40.91
Joe Racine	1500 Meters	3:51.64	1999	New England Outdoor	5:22	5:15.53	5:35	5:26.2	5:06.9	5:01.4	4:56	5:11	5:12	5:02	4:53.4	4:51.5	4:45.9	4:49	5:00	4:50	4:43.87	4:41.2	5:08.0	4:58	4:24.74	3:29.02	3:26.00
Joe Racine	1 Mile	4:10.62	2000	Indoor Heptagonal Champs	5:24.9	5:17.01	5:16.6	5:54	5:05	4:53	4:45.2	4:44.2	4:39.1	4:49.4	4:54.5	4:55	4:48	4:41.6	4:38.3	4:59.4	4:53	4:55	4:37	4:49	4:32	3:43.97	3:43.13
Joe Racine	3000 Meters	8:51	1999	Yale Vs. Harvard Duel Meet	11:48.4	11:59.03	11:34	11:11	10:04.6	10:49.3	10:06.9	10:49.6	10:38.95	10:31.63	10:14.7	10:16.18	9:26	9:54.4	9:26.6	9:48.4	9:40	9:41.86	9:22	9:19.12	9:10.9	7:25.47*	7:20.67
Ted Poulos	2 Mile	10:02	1996	Gilham	12:18	13:05	12:55	12:29	12:28	11:48	10:57.3	11:06	10:31	10:25	10:33	10:42	10:20	10:57.4	11:01	11:24	10:27	11:07.4	11:02	10:57	10:30	8:07.07	7:54.2*
Joe Racine	5000 Meters	14:57	2000	Outdoor Heptagonal Champs	18:23	18:05	18:41	18:42	17:34	17:47	17:25	16:53	16:03	16:16	16:16	16:22	16:05	16:24	16:40	16:22	16:42.8	17:03	16:16	16:22	15:36	12:46.96	12:35.36
Joe Racine	4 Mile	20:53	2001	DCRRC Bastille Day	26:48	24:32	26:51	26:02	23:43	24:03	23:53	23:41	22:20	21:48	22:39	22:21	22:00	21:46	22:03	22:10	22:11	22:15	22:05	22:13	21:52	17:39	17:09.6
Joe Racine	5 Mile	24:41	1999	New England CC Champs	30:24	30:16	30:50	33:18	30:48	29:48	29:27	28:47	28:55	27:09	27:07	26:53	26:55	27:16	27:05	28:13	28:02	28:38	28:12	28:02	25:20	22:04	22:02.2
Joe Racine	10000 Meters	31:18	1999	NCAA District 1 CC Champs	36:44	37:36	39:39	38:29	34:48	37:02	36:39	36:39	34:42	34:38	35:06	35:27	33:26	34:00	34:46	35:55	35:07.93	36:17	35:15	34:49	33:26	26:33.84*	26:11
Jay Wind	12000 Meters	39:48	1982	National Jogging Association	54:28	53:31	55:34	56:29	48:33	55:42	45:31	46:15	47:43	50:30	43:39	47:39	41:51	42:01	43:58	43:52	51:27	45:01	46:15	44:28	43:29	34:19	33:31
Ted Poulos	15000 Meters	50:47	1997	GW Parkway Classic	1:06:06	1:05:44	1:02:38	1:20:23	58:52	1:08:25	1:05:03	1:03:06	56:45	53:45	57:15	56:31	54:57	53:05	52:58	54:51	54:51	57:48	55:48	63:51	54:27	42:22	41:28.8
Jay Wind	10 Mile	52:42	1980	Cherry Blossom	1:09:03	1:03:45	1:07:20	1:03:35	1:02:13	1:02:38	1:01:33	59:56	59:20	57:13	56:26	58:05	54:39	55:26	55:26	58:33	58:21	59:06	60:09	54:33	53:24	45:54	44:04
Jay Wind	20000 Meters	1:09:35	1988	Bethesda Chase	1:49:01	1:33:41		1:33:23	1:35:26	1:35:25	1:39:37	1:19:20	1:26:00	1:26:05	1:15:25	1:25:55	1:15:11	1:18:59	1:16:19	1:13:36	1:16:26	1:18:17	1:17:07	1:19:12	1:18:21	57:54	55:48
Joe Racine	Half Marathon	1:12:04	2001	Quantico	1:33:38	1:40:53	1:29.13	1:35:09	1:23:02	1:19:45	1:25:40	1:26:41	1:15:45	1:20:15	1:13:40	1:18:33	1:18:11	1:16:29	1:16:21	1:18:57	1:21:16	1:23:57	1:19:37	1:20:35	1:13:09*	59:43*	57:31*
Ted Poulos	25000 Meters	1:32:22	1994	DCRRC Bellehaven				3:55:11		2:09:41					3:10:57		1:33:09		1:35:34	2:19:51	1:41:32	1:42:08	1:54:18	1:47:53	2:45:41	1:14:18	1:12:45
Steve Speirs	30000 Meters	1:55:54	2013	Tidewater Striders											1:55:54	4:06:31	1:56:28		1:56:58	2:19:19				2:31:16			1:27:49
Jay Wind	20 Mile	1:55:05	1981	DCRRC National Capital	2:13:53	2:12:43	2:16:12		2:17:43	2:12:06	2:11:23	2:09:16	2:39:50	2:38:03		2:38:31	2:11:30	1:58:29	2:30:06	2:17:37	2:13:56	2:14:52	2:24:24	2:12:29	2:28:31	1:38:38	1:38:38
Jay Wind	Marathon	2:27:25	1980	Boston	2:51:10	2:56:57	2:53:08	2:56:32	2:58:09	2:59:37	2:49:18	2:52:16	2:49:28	2:48:32	2:47:18	2:48:21	2:39:35	2:38:36	2:39:03	2:51:54	2:55:30	2:55:41	3:09:37	2:59:12	2:44:06	2:04:58	2:01:09*
Steve Speirs	50000 Meters	3:35:09	2015	VAB Distance Series		3:38:30	3:54:35		3:52:51	4:00:33	3:56:51	7:40:50	3:35:09	4:12:03	3:39:04	3:40:49	3:44:46	3:42:18	3:43:22	4:06:09	4:26:59			4:32:43	4:34:28	2:38:43	2:38:43
Jay Wind	50 Mile	6:16:36	1983	Fort Meade - 24 Hour Relay		11:22:53					9:09:04		8:12:15	7:21:42	8:50:05	7:56:02	6:56:53		7:51:36	8:04:37	7:41:52	8:49:44		6:23:00		4:48.21*	4:48.21*
Steve Speirs	100 Mile	15:26:25	2014	Rocky Raccoon	17:19:58			19:02:42		17:13:10	16:37:32			15:26:25	16:16:55		17:20:15	29:15:45						23:36:00	26:19:30	11:19:13	10:51:39*
Name	Distance	Time	Year	Race	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	American	World

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19 & Under Men

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009
2008
2007
2006
2005
2004
2003 American World

Joe Racine 400 Meters 51.30 1998 Yale Vs. Harvard Duel Meet

43.87 43.87

Joe Racine 800 Meters 1:55.60 1997 Indoor Heptagonal Championships

1:44:30 1:41.73

James Moreland 1500 Meters 5:04* 1964 Kensington Cross Country

3:36.10 3:50.41

Joe Racine 1 Mile 4:18.40 1998 Indoor Harvard-Yale-Princeton Meet

3:51.30 3:50.41

Paul Vece 3000 Meters 11:04 1999 Kutztown Invitational

7:58.00 7:30.67

Joe Racine 2 Mile 10:18 1996 Valparaiso High School Vs. Hebron

Joe Racine 5000 Meters 15:55 1995 Indiana HS State CC Finals

27:32
25:00
30:27
22:58

25:19
24:41
24:35

13:38.39 12:46.53

Runner name 4 Mile

Joe Racine 5 Mile 26:50 1997 Brickyard (Hobart, IN)

23:44

Joe Racine 10000 Meters 34:21 1996 Steve's Run

28:32.70 27:11.18

Runner name 12000 Meters

38:02

Runner name 15000 Meters

45:52

Mitch Radella 10 Mile 1:18:00 1982 North Park

48:46

Runner name 20000 Meters

1:01:56

Runner name Half Marathon

1:04:42 1:00:38

Runner name 25000 Meters

1:19:59

Runner name 20 Mile

1:58:45

John Way
Marathon 3:19:20
1980
Marine Corps

2:15:28 2:10:10

Runner name 50000 Meters

3:00:28

Runner name 50 Mile

5:30:42

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

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35-39 Men

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

James Moreland 400 Meters 60.17 1990 MCRRC Go for the Gusto

1:09.9

69.98

46.38

James Moreland 800 Meters 2:12.57* 1990 Galludet
2:24.55

2:41.8
2:34.6

2:53

1:43.36

Ted Poulos 1500 Meters 4:23.6 2001 North County
5:15.33
9:27

5:35.4
5:01.4

6:35

5:57

5:48

4:58

3:40.83

Ted Poulos 1 Mile 4:41.7 1998 Midsummer Night 6:00.1
5:58.05

5:54
5:58
4:53
6:46
7:20
6:52

4:54.5
4:55
4:48

5:28
5:06

4:54
5:06
5:01 3:54.13

Ted Poulos 3000 Meters 9:17.9 2000 MCRRC Go for Glory

11:34 11:11

14:44

13:43

9:26
12:49

10:44

11:57
11:06
11:11 7:56.69

Ted Poulos 2 Mile 10:09 2001 WMC Track
13:37

15:15

10:33
10:42
10:20
11:17
15:20

11:58
11:30
12:30

Ted Poulos 5000 Meters 15:48* 2000 Wednesday's Child 19:09
19:59
19:43
18:42
17:34
17:47
24:46 24:25
22:31
16:48
16:47
16:22
16:05
16:24
16:40
16:57
16:39
16:43
17:18
17:29
18:53 13:26.03 13:01.32

Ted Poulos 4 Mile 21:21 2000 DCRRC Bastille Day 28:48

40:10

24:03

22:22
22:39
22:21
22:00
21:46
22:03
22:36
22:30
23:20
23:11
24:09
26:48

Ted Poulos 5 Mile 26:39 1999 Alexandria Turkey Trot
40:03

30:58
29:48

40:54

28:26
28:11
26:53
26:55
27:16
27:54
28:56
28:38
28:45
28:59
29:45
33:38 22:49

Ted Poulos 10000 Meters 33:15 1998 Run vs. Row 41:17
41:59
41:01
39:18
39:50
37:02
51:12

48:01
34:49
35:06
35:27
33:26
34:00
35:23
36:48
40:29

36:47
49:10
44:51 28:16 28:05

Ted Poulos 12000 Meters 41:30* 2001 DCRRC Burke Lake

43:39

41:51

46:10

44:41

34:42

Ted Poulos 15000 Meters 50:47 1997 GW Parkway Classic

58:52

1:20:20
1:14:00
55:35
1:26:00
58:50
54:57
53:48
57:35 56:28
56:12

43:48

Ted Poulos 10 Mile 54:05 1998 Cherry Blossom
1:15:55

1:04:44
1:02:13
1:02:51

1:42:01
58:13
58:55
56:31
54:39
55:26
59:04
1:04:48

62:49

1:15:22 47:40

Jay Wind 20000 Meters 1:09:35 1988 Bethesda Chase

1:15:35

1:15:17

1:27:23
1:19:01

1:19:47

1:30:55 1:00:04

Ted Poulos
Half Marathon 1:14:27 1999
Multiple Sclerosis 1:54:23

1:35:09
1:23:02
1:19:45

2:02:54

1:22:20
1:18:33
1:18:11
1:16:29
1:17:33
1:20:25
1:17:52
1:44:09
1:21:41
1:24:57
1:36:00 1:03:24 1:01:06

Billy Lese
25000 Meters 2:31:31
2005
Bellehaven

3:55:11

2:31:31

1:16:57

Mitch Radella 30000 Meters
2:31:16 2004
Just a Short Run

2:48:37

2:31:16

Karsten Brown 20 Mile 1:58:29 2010 Charm City

2:11:30
1:58:29

2:32:40
2:31:10

Karsten Brown Marathon 2:38:36 2010 Johnston

3:43:38
4:04:05

2:56:49
2:50:53
2:48:21
2:39:35
2:38:36 2:45:20
3:18:47
3:14:36
2:45:37
3:32:31
3:07:47
3:33:29 2:11:40 2:01:09*

Karsten Brown
50000 Meters 3:55:08 2011 Rosaryville

7:47:01

4:09:50
4:15:08
4:06:28
3:55:08 3:57:51

4:34:28

James Moreland 50 Mile 7:12:13* 1991 Columbia - 24 Hour Relay

7:56:02
7:29:14
8:51:36

Karsten Brown 100 Mile
17:20:15 2011
Old Dominion

17:20:15 29:15:45

11:14.56*

Name Distance Time Year Race 2023
2022
2021
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2018
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2015
2014
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2003 American World

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40-44 Men

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
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2010
2009 2008
2007
2006
2005
2004
2003 American World

James Moreland 400 Meters 59.13 1993 Penn Relays

68.04
65.6
65.6

48.44 47.86

James Moreland 800 Meters 2:15.10 1993 TC Williams

2:29

2:32
2:27
2:26

1:48.81 1:48.05

Ted Poulos 1500 Meters 4:24.74 2003 National Master's Track

5:06.9

4:56

4:49

4:53
5:00.88
5:04
4:58
5:01
4:45.89
4:40

4:24.74 3:47.64 3:44.89

Ted Poulos 1 Mile 4:29 2002 Westminster Main Street 5:33.5

6:21.8

5:30.1
4:45.2
4:44.2
4:39.1
4:49.4
4:53
5:12
5:02.33
4:48
4:58
5:01
5:07
4:55
4:45
4:49
4:32 4:12.24 3:58.15

Ted Poulos 3000 Meters 9:24.1 2002 FSC Decathlon

10:06.9

11:51.3
10:59
10:59
11:15
9:41.86
9:54.89 9:25.50
9:30.46 8:16.94 8:05.08

Ted Poulos 2 Mile 10:13.8 2002 FSC Decathlon

11:48
10:57.3
11:06
10:31
10:25
10:55
11:32
11:27
11:58
11:58
11:38.73
12:20
11:07.4
11:02
10:57
10:30

Karsten Brown
5000 Meters 16:16 2014 CBRC Track
18:23
20:41
18:41
26:19
18:22
18:01
17:25
17:00
16:03
16:16
16:44
16:52
16:37
16:47
16:40
17:20
18:41
17:17
16:57 16:41
16:51 14:17.36 13:43.15

Ted Poulos 4 Mile 21:36 2002 Shamrock

25:26
23:53
23:41
22:20
21:48
24:24
22:52
22:50
22:44
22:14
25:17
26:23
23:38
22:09
22:13
21:51

Ted Poulos 5 Mile 27:04 2001 PVTC Xmas Caper 59:41
34:46
30:50
48:35
31:28
31:46
29:27
28:31
28:55
27:09
35:11
29:33
29:12
28:13
29:40
32:02
31:31
28:38
28:12
28:02
27:24 23:25 23:13

Ted Poulos 10000 Meters 33:46 2002 GW Birthday 43:08
50:12
39:39
38:29
43:46
38:54
37:32
36:39
34:42
34:38
39:13
37:11
35:37
35:11
34:30
39:14
40:07
36:17
35:15
34:49
33:59 29:05 28:30.88

Ted Poulos 12000 Meters 42:46 2002 Riverbank

45:31
46:15

42:01
45:29
54:10

45:01

44:28
43:29 36:12

James Moreland 15000 Meters 51:42 1993 Great Allegany

1:05:03
1:03:06
56:45
53:45
1:02:48
56:29

53:05
52:58
1:07:07
1:10:57
58:23
55:23
73:00
54:27 45:10 44:14

Ted Poulos 10 Mile 55:02 2002 Cherry Blossom 1:09:03

1:07:20 1:36:36
1:09:20
1:05:31
1:01:33
1:02:17
1:02:41
58:13 1:11:37

57:44
1:01:15
1:09:34

59:06
58:47
58:14
56:18 49:34 47:26

Ted Poulos 20000 Meters 1:13:51 2002 DCRRC JFK

1:08:59
1:19:20

1:15:11
1:18:59
1:14:49

1:17:07
1:19:48*
1:18:21 1:03:06

Karsten Brown
Half Marathon 1:15:45 2015 Frederick

1:29:13

1:34:36

1:25:40
1:26:41
1:15:45
1:21:29
1:19:53
1:19:22
1:35:09
1:18:09
1:16:21
1:20:09
1:34:17

1:19:37
1:20:35
1:21:03 1:03.23 1:02:28

Steve Speirs
25000 Meters 1:33:09 2011 Tidewater Striders

1:33:09

1:35:34

1:54:18

1:18:38

Steve Speirs 30000 Meters
1:56:28
2011
Tidewater Striders

1:56:28
3:05:17
1:56:58
2:19:19

Dante Ciolfi
20 Mile 2:07:18
1997
Greenbelt

3:52:10

2:30:06
2:27:30
2:29:36
2:35:09
2:26:00 2:12:29

1:42:08

Jon Williams
Marathon 2:39:03 2009 Chicago 4:26:39

3:29:13
3:10:36
3:07:14
3:04:49
2:49:28
2:48:32
3:09:50

2:45:22
2:47:20
2:39:03
3:23:47 3:25:03
3:23:07
3:22:59
3:14:50
3:15:03 2:12:47 2:04.19*

Steve Speirs 50000 Meters 3:42:18 2010 Seashore Nature Trail

7:18:00
5:41:14

4:20:13

3:52:49

4:12:13
3:42:18 3:43:22 4:06:09

2:59:36

Steve Speirs
50 Mile 7:34:23 2011 North Face

9:09:04

8:12:15
8:24:32

7:34:23

5:10:13

Karsten Brown
100 Mile 21:17:24
2014
Old Dominion

21:17:24

13:15:50 10:51:39*

Name Distance Time Year Race 2023
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2021
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2015
2014
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2012 2011
2010
2009 2008
2007
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2003 American World

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45-49 Men

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
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2006
2005
2004
2003 American World

James Moreland 400 Meters 62.60 1997 FSC Decathlon

1:20.69

1:08.8
68.8
69.0

66.22

76.73
74.7

70.9
84.00
65.7 50.20 50.20

James Moreland 800 Meters 2:24.20 2002 FSC Decathlon

3:15.7

2:27
2:29.8
2:38
2:29
2:31

2:37.12

2:36.2
3:12.4

2:51.2 1:54.18 1:54.18

Ted Poulos 1500 Meters 4:42.43 2008 East Regional

8:38.9

5:26.2
5:33.1
5:45.5

5:16.9
5:12
5:13
4:45.88
4:49
5:00
4:42.43
4:43.87
4:44.92

5:27*
5:43 4:00.53 3:58.30

Steve Speirs 1 Mile 4:57.25 2015 TS Mile
6:27.6
6:28.4
6:17

5:43.8
5:36.5

5:11
5:21.3
5:02.3
4:57.6
5:10.02
5:03.33
5:03.5
5:14.3
4:59.4
4:57.85
5:08.17
5:38
5:40.1
5:35.3 4:18.83 4:16.75

Ted Poulos 3000 Meters 9:40 2007 Tidal Basin

13:55.5

12:17.8
10:59
11:08.8
11:52.6
10:10.09
9:56.6
10:19.96
9:48.4
9:40
10:00.9
11:51
12:10.85
11:20 8:37.52 8:27.70

Ted Poulos 2 Mile 10:23 2008 Burleigh Manor
12:27

16:43

12:28
13:12

12:59
11:17
10:55
12:14
10:54
10:57.4
11:01
10:23
10:27
11:10.21
13:59
11:57
13:11

Steve Speirs 5000 Meters 16:53 2016 Eggleston OK
19:50
20:06
20:22
19:15
19:35
20:58

16:53
17:02
17:16
17:20
17:30
17:25
17:08
17:29
17:05
16:57
17:30
17:51
20:00
19:20 14:45.96 14:23.60

Ted Poulos 4 Mile 22:11 2007 Bastille Day
26:48
28:37
27:20
26:02

29:04

27:24
23:24
25:50
26:54
23:44
23:25
25:01
22:39
22:11
25:35
24:23
33:44
24:50

Ted Poulos
5 Mile 28:08 2007 Heritage
33:15
34:47
33:58
33:18
34:38
36:16

29:07
28:58
32:54
33:32
28:35
28:45
30:03
29:16
28:08
28:48.8
29:13
33:04
31:48 24:41

Ted Poulos
10000 Meters 35:07.93 2007 Outdoor Masters
43:42
40:09
44:17
41:07
43:30
44:13

36:58
42:35
36:15
36:35
36:41
36:40
36:40
36:01
36:48.22
35:07.93
36:44
36:50
40:16
40:47 30:50 29:52

Ted Poulos 12000 Meters 43:52 2008 Burke Lake

1:04:13
1:04:39

54:24

1:00:41

51:05
43:52 1:43:44
50:15
46:15
53:07.4
58:45 40:45

Earl Swartzendruber
15000 Meters 54:42 1998 Great Allegany 1:06:06
1:06:23
1:10:36
1:27:06
1:02:45

1:08:16
1:05:36
57:15
1:04:34
56:11
54:58 1:03:26
1:03:26
64:10
62:17
1:03:19
1:13:32
1:03:24 47:28 46:09

Jay Wind 10 Mile 58:34 1997 Army
1:18:12
1:18:12
1:13:38
1:09:19
1:18:57

59:56
59:20
1:09:37
1:09:21
1:10:18
59:23
1:02:24
1:02:38 1:00:54
60:07
59:28
1:07:03
63:41
1:06:30 51:41 49:36

Steve Speirs
20000 Meters 1:15:25 2013 Tidewater Striders

1:58:22

1:26:05
1:15:25

1:19:16
1:16:26
1:46:29
1:44:34
1:27:41
1:26:57 1:05:46

Steve Speirs
Half Marathon 1:17:55 2013 Cardiff

1:39:38
1:44:18
1:50:51
1:43:44
1:50:23

1:19:07
1:19:11
1:17:55
1:23:15
1:19:18
1:23:44
1:25:10
1:24:10
1:28:02
1:27:50
1:22:03
1:24:57
1:32:27 1:08:05 1:04:41

Steve Speirs 25000 Meters 1:35:18 2012 Tidewater Striders

2:09:41

1:35:18

1:41:32
1:51:04
2:06:39
1:57:31

1:22:24

Steve Speirs
30000 Meters
1:55:54
2013
Tidewater Striders

1:55:54

Steve Speirs 20 Mile 2:09:16 2016 Tidewater Striders
2:42:40

2:09:16

2:38:50
2:21:15 2:37:55
2:23:52
2:28:31 1:49:10

Steve Speirs Marathon 2:50:53
2013
Yuengling Shamrock
3:44:15
3:51:06
3:54:03
4:28:32
3:25:32
4:11:41

2:52:16
3:17:08

2:50:53
2:55:04
2:53:53

3:55:24
3:49:06
3:36:47
3:22:18
3:26:47
2:59:12
3:13:51 2:25:50 2:14:21

Steve Speirs
50000 Meters 3:35:09 2015 VAB Distance Series

5:42:25
5:26:08

3:35:09
3:39:04
3:40:49 3:54:34

3:06:10

Steve Speirs
50 Mile 6:56:53 2011 Gibbet

4:12:03

6:56:53

5:29:44

Steve Speirs 100 Mile 15:26:25 2014 Rocky Raccoon

15:52:30

15:26:25 16:16:55

14:31:11

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

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50-54 Men

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Kam Yee
400 Meters 66.24 2023 Maryland Senior Olympics
66.24
1:08:32

1:13
1:11.9
1:16.6
1:13.7
1:10.0
1:37

77.91
77.1

72:18
71.16
70.3
75.0
75.68
66.62 51.39 51.39

James Moreland 800 Meters 2:27.08 2003 FSC Decathlon 2:42.97
2:41.5

2:40
2:43.7
2:53
2:44.2
2:38.6
3:32.3

2:59.9
2:44

2:51
2:44.6
2:45.6
2:29.19
2:27.08 1:58.65 1:58.65

Ted Poulos 1500 Meters 4:51.5 2012 BRRC
5:23
5:23.22

5:43.7
5:36.8
5:43.3
5:52
5:11
5:12 5:02
4:53.4 4:51.5
5:00.1
5:55
5:45
5:36.7
5:21
5:41
5:37

5:07.00 4:05.80 3:58.26

Steve Speirs 1 Mile 5:05 2019 Tidewater Strider 6:34.3
6:04.3
5:16.6 6:26
5:05
5:17
5:43.6
5:27.2
5:24.6
5:19.98
5:20.3
5:14.1
5:26.7
5:29
6:04
5:25.96
5:32
5:25
5:23
5:25
5:29.69 4:19.59* 4:19.59*

Ted Poulos 3000 Meters 10:14.7 2013 PG Sportsfest

12:39.9

13:27
12:13.2
12:22.6
13:15.4
10:40.07
10:38.95
10:31.63
10:14.7
10:16.18
10:24.5
11:52
11:21
11:49
11:30
11:20
12:04
11:17.6
10:44.66 8:53.80 8:53.70

Ted Poulos 2 Mile 10:53 2012 HCS Burleigh Manor
13:10
13:23
13:22
14:29
13:14
12:55
13:57
13:10.2
11:30
12:07
11:13.6
10:53
13:05
13:42.5
16:30
12:34.18
12:47
12:25
13:20
12:12
11:49.04

Patrick Griffith 5000 Meters 17:38 1997 Race for the Cure 19:15
20:55
20:55
21:33
18:28
18:26
18:23
18:59
18:26
18:08
17:51
17:41
17:57
18:00
19:32
19:30
20:09
20:45
20:33
19:09
18:25 15:36 14:55.60

Ted Poulos
4 Mile 23:44 2012 Sweethearts 4Ever
27:27
29:14
29:19
28:43
27:44
27:22
29:14
24:52
24:15
24:39
23:48
23:44
24:11
30:18
26:22
25:57
26:25
26:00
27:34
25:52
24:11

Steve Speirs 5 Mile 28:38 2017 Townebank
34:39
35:20
37:18
35:56
35:39
33:57
28:38
30:26
30:36
30:41
29:33
29:07
29:34
34:18
31:39
31:54
33:14
31:56
34:16
32:12.59
30:39 25:31 24:44

Steve Speirs 10000 Meters 36:11 2016 VAB Turkey Trot
41:46 44:14
49:52
44:35
38:52
38:58
36:39
36:11
38:40
37:41
38:09
36:42.2
37:08
42:37
40:07
40:08
41:32
42:37
43:51
39:25
37:57 31:48 30:37

Ted Poulos
12000 Meters 46:26 2013 National Champs
54:28
54:30
55:34
56:29
56:43
55:42
1:01:33
57:05
47:43
50:30
47:26
47:39

1:11:02
55:45
51:59
51:27
52:18
56:12
51:53
49:13 39:30

Ted Poulos
15000 Meters 55:55 2012 J O'Brian's Taproom
1:15:58

1:12:53
1:10:20
1:13:29
1:10:36
58:48
59:05
58:29
55:55
56:30
1:03:20
1:03:41
1:07:16
1:10:42
64:50
1:10:23
1:03:51
1:01:51 49:24 47:52

Jay Wind 10 Mile 60:41 2002 Army 1:11:29
1:14:47
1:16:11
1:03:35
1:12:38
1:02:38
1:15:13
1:06:49
1:06:32
1:06:05
1:03:43
1:06:08
1:05:50
1:10:47
1:06:14
1:07:52
67:30
67:58
1:10:25
67:01
1:00:41 52:53 50:43

Patrick Griffith 20000 Meters 1:21:34 1998 DCRRC JFK 2:08:47
1:36:54

1:35:39
1:39:03

1:24:02
1:26:00 1:26:05
1:24:36
1:25:55
1:30:31
1:29:36
1:34:14

1:33:25
1:34:22
1:46:01
1:27:28
1:23:32 1:05:50

Steve Speirs Half Marathon 1:19:55 2017 Dismal Swamp
1:43:40 1:47:49
1:42:43
1:38:59
1:28:42
1:39:20
1:19:55
1:39:16
1:34:56
1:29:28
1:23:41
1:22:52
1:27:08
1:35:32
1:35:33
1:35:47
1:38:22
1:31:54
1:36:08
1:31:38
1:28:32 1:09:30 1:06:42

Jay Wind 25000 Meters 1:43:56 2001 DCRRC Bellehaven

4:37:49
3:13:31

2:14:36
1:57:05
2:14:01
1:47:53
2:45:41 1:24:12

Steve Speirs 20 Mile 2:11:23 2017 TS Distance Series
3:06:36

2:16:12

2:12:06
2:11:23

2:39:50
2:47:32

2:47:49
2:42:35
2:49:15
3:14:58
2:46:41

3:36:20
3:18::58
2:22:15
3:00:08 1:51:44

Steve Speirs Marathon 2:49:18 2017 Marine Corps 4:02:10 4:02:38
2:57:27
2:56:32
2:58:09
2:59:37
2:49:18

3:43:47
4:08:04

5:20:52
3:44:31
3:28:47
3:02:50
3:19:47
3:23:09
3:24:47
3:11:58
3:05:30
3:05:23 2:25:51 2:19:29

Steve Speirs
50000 Meters 3:48:10
2016 Seashore Nature Trail

4:00:33
3:56:51
3:48:10

7:11:20
6:57:28

6:58:37

3:19:33

Kirk Gordon
50 Mile 8:49:44 2006 JFK 11:22:48
11:22:53

10:29:56

8:49:44

5:35:03

Steve Speirs 100 Mile 16:37:32
2017
South Downs Way
26:31:33

19:02:42

17:13:10
16:37:32

15:39:18

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

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55-59 Men

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

John Ramsey
400 Meters 71.1
2019
Potomac Valley Games

75.7

71.1

1:38.5
82.7
88.53

92.9 76.0
74.32
72.0
1:25.86
1:18.22
1:40.8

53.32 52.60

John Way
800 Meters 2:39.6
2023
FSC Decathlon 2:39.6
2:46.2
2:44.7

3:00.5
3:18.28
2:57.1

3:40
2:51
2:46
2:47
2:41
2:51
3:03.5
3:02.7

2:06.83 2:03.70

Jon Williams
1500 Meters 5:22
2023
Florida Senior Games
5:22
5:30
5:35
5:40
5:45
5:35.3
5:44
5:49
6:00
5:55
6:13
6:34
6:25
5:38
5:50
5:24

4:20.76 4:12.50

Patrick Griffith 1 Mile 5:11 2000 Downtown 5:24.9
5:17.01
5:58
6:08.9
5:48.7
5:49
6:11.4
6:13.7
5:53.2
6:11.7
5:53
6:05
6:22
5:46
5:52.81
5:50
6:00
5:45
6:06
5:29.00
5:19.3 4:42.89 4:40.40

Patrick Griffith 3000 Meters 10:48.5 2002 DCRRC Track Champ 11:48.4

12:70.38
11:45.6
11:34.9
11:46.8
11:51.3
11:36
12:46.9
12:17.49
14:04
13:23
13:07
12:26
11:55.40
11:39
12:26.8
12:31
11:45.6
11:45.55
11:17 9:37.88 8:57.28

Ronnie Wong 2 Mile 11:58 2001 HCS Burleigh Manor 12:36
13:05
12:55 13:39
13:02
12:38
13:08
13:50
13:10
13:52

15:07
14:05.8
13:03

12:30

13:25

13:27
12:54

Patrick Griffith 5000 Meters 17:38 2003 Westfield 18:29
18:05 19:50
19:52
19:37
19:59
20:14
21:43
20:53
19:38
19:23
20:43
22:28
20:58
20:08
20:06
20:20
19:12
19:25
18:25
17:38 16:07 15:37

Patrick Griffith 4 Mile 23:40 2000 St. Patrick's Day 27:50
24:32
26:51
27:12
27:32
26:44
28:14
28:28
28:38
25:59
27:40
29:18
29:52
28:39
27:02
26:42
26:54
29:51
25:45
24:07
24:32

Patrick Griffith 5 Mile 29:39 2000 Van Metre 30:24
30:16
34:22
34:25
33:35
33:15
34:47
36:23
35:31
34:14
32:50
35:54
36:41
34:46
33:53
33:46
34:43
33:57
34:05
30:52
30:11 26:36 27:15

Patrick Griffith 10000 Meters 35:51 2000 Pike's Peek 36:44
37:36
41:54
42:30
41:31
42:03
42:41
44:41
43:07
42:52
42:52
45:47
45:34
43:12
42:06
41:05
42:18.41
39:50
39:48
38:15
36:47 32:27 32:27

Patrick Griffith 12000 Meters 45:58 2002 Riverbank 56:44
58:53
1:02:45
58:43
1:02:34
59:20
55:11
55:34
56:00
52:44
52:24
61:27
61:00
57:37
51:30
52:52
59:02
54:49
52:26
50:24
47:31 41:24

Ronnie Wong 15000 Meters 61:43 2002 BRRC Herring 1:06:48
1:05:44
1:02:38
1:20:23
1:06:49
1:08:25
1:05:26
1:22:47
1:08:17
1:04:08
1:04:00
1:12:17
1:10:56

1:11:11
1:03:23
1:06:31
66:58
1:08.19

1:07:00 50:45

Patrick Griffith 10 Mile 61:31 2002 Cherry Blossom 1:11:55
1:03:45
1:14:20 1:12:41
1:12:24
1:10:33
1:12:07
1:14:49
1:14:10
1:11:56
1:13:06
1:17:08
1:18:52
1:13:08
1:08:34
1:07:11
1:09:13
1:05:08
1:07:09
63:58
61:39 54:25 54:25

Patrick Griffith 20000 Meters 1:19:12 2004 Leesburg 1:43:56

1:33:23
1:35:26
1:35:25
1:39:37
1:33:58
1:34:17
1:37:31
1:44:24
1:44:26

1:50:21
1:29:45
1:26:45
1:26:14
1:28:35
1:26:45
1:19:12
1:22:47 1:08:07

Patrick Griffith Half Marathon 1:23:05 2003 Disney 1:37:28
1:40:53
1:50:10
1:37:51
1:39:35
1:48:59
1:37:00
1:37:40
1:36:14
1:35:46
1:31:34
1:43:29
1:42:25 1:36:16
1:34:38
1:33:52
1:29:34
1:45:00
1:37:33
1:24:05
1:23:05 1:10:23 1:16:46

Patrick Griffith 25000 Meters 1:45:06 2001 Bellehaven

2:19:51 1:57:31
1:54:46
1:56:33
1:56:38

1:29:56

Patrick Griffith 20 Mile 2:11:39 2003 Stonewall Jackson 2:13:53
2:12:43

2:49:22 2:26:54
2:26:17
2:35:59
2:24:24
2:16:37
2:11:39 1:57:26

Steve Speirs
Marathon 2:51:10 2023 Chester
2:51:10
2:56:57 2:53:08

5:50:04
3:45:12
3:56:19
3:51:06
4:18:47
4:18:12
3:16:12

3:20:09
3:19:05
3:11:58
3:18:24
3:14:22 2:33:49 2:25:56

Steve Speirs 50000 Meters 3:38:30
2022
Dismal Swamp
3:38:30
3:54:35

5:58:11
5:38:13

3:28:47

no one yet
50 Mile

5:53:08

Steve Speirs 100 Mile 18:44:19 2022 Rocky Raccoon

18:44:19

23:36:00
26:19:30 14:35

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

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60-64 Men

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Kirk Gordon
400 Meters 1:12.1
2018
PG Sportsplex
1:34.74
1:43.22

1:22.46
1:12:1
1:22.3
1:22.54
1:18.5
1:21:6 1:19.8
1:26.9
1:33.2
1:33.1

55.56 53.88

James Moreland 800 Meters 2:54
2014
FSC Decathlon
3:33.8
3:37.82
3:17.4
3:18.44
3:12
2:57.3
3:04.9
2:55.7
2:54
2:57.8 3:02
3:20.1
3:07.6

2:12.71 2:10.42

Jim Noone
1500 Meters 5:26
2004
WV Sr. Sports Classic
5:36.22 5:45
5:41
5:38.9
6:01.5
6:06.5
5:39.8
6:02
5:57.8
5:54.7
6:01
6:07.42
6:45

5:27.47

5:26

4:32.09 4:27.65

Patrick Griffith 1 Mile 5:28 2006 DCRRC Track Champ 6:14.7
6:19
6:13.4
6:11
6:16
6:30.9
5:54.14
6:20.2
6:26.2
6:22
6:29
6:25.28
6:10
6:07
5:55.1
5:51
5:48
5:28
5:28.44
5:35.40
8:02 4:58.20 4:54.07

Patrick Griffith 3000 Meters 10:59
2006
DCRRC Track Champ 12:18.61
12:22
12:01.25
11:45.6
13:05.1
13:20.1
12:15.4
12:38
12:36.8
12:34
12:51.7
12:45.4
12:39.7
12:28.8
23:38
12:09
11:06
10:59
10:58.75
11:10
11:48 10:13.80 9:29.47

Patrick Griffith 2 Mile 11:56 2005 Berryville 15:07
14:31
13:56.9
14:50
13:18
13:35
13:28
13:28
13:36.5
13:38
13:58
15:34
13:35.23
15:46
14:10
12:36.66
13:06
13:27
11:56

17:37

Patrick Griffith 5000 Meters 17:51
2006 Fairfax Corner
21:39
20:34
20:43
20:23
21:47
22:01
21:23
21:34
22:02
21:36
21:37
21:20
20:39
20:07
18:50
18:18
18:53
17:51
18:29
18:37
27:21 17:01 16:16.51

Patrick Griffith 4 Mile 25:08 2006 Hugh Jascourt
33:05
29:41
31:40
31:45
28:17
29:19
27:57
29:40
29:22
28:14
28:37
29:56
29:38
29:40
27:15
25:53
25:47
25:08
26:21
26:50
37:48

Patrick Griffith 5 Mile 29:51 2005
Van Metre
41:37
35:15
35:05
37:59
37:02
36:28
35:50
37:08
36:55
36:17
36:09
37:04
35:48
34:10
33:53
31:55
32:39
30:33
29:51
33:02
35:00 28:00 27:59

Patrick Griffith
10000 Meters 37:06 2005 Darcars Pike's Peek
43:50
43:11
43:55
46:06
48:57
46:30
45:23
42:55
45:15
44:59
44:17
44:21
42:57
42:14
40:57
42:31
38:59
37:39
37:06
38:06
57:46 34:27 34:14.08

Patrick Griffith 12000 Meters 46:30
2004
Riverbank
1:02:10
53:31

59:15
1:03:02
1:05:03
57:12
57:09

54:50
57:25
54:09

51:42
52:25
52:47
54:18
46:50
42:55
59:21
43:43

Patrick Griffith 15000 Meters 58:43 2005 Richmond Frostbite
1:06:48
1:18:21
1:37:32
1:12:27
1:13:32
1:11:55
1:30:50
1:15:00
1:12:56
1:13:32
1:12:25
1:08:54
1:06:13
60:48
1:02:02
1:25:44
69:16
58:43

54:20 54:47

Patrick Griffith 10 Mile 1:02:40 2006 Cherry Blossom
1:14:47
1:14:12

1:20:34
1:18:39
1:19:32
1:16:24
1:19:29
1:18:55
1:13:30
1:13:52
1:10:42
1:14:28
1:09:47
1:07:34
1:08:09
1:06:32
62:40
1:03:34
1:08:40
1:50:06 57:48 57:47

Patrick Griffith 20000 Meters 1:23:29 2005 Leesburg
1:33:41

1:44:35
1:42:52
1:41:30
1:43:29
1:41:25
1:41:13
1:30:24
1:31:33
1:33:00
1:40:43
1:30:24
1:28:19
1:27:41

1:58:10
1:23:29
2:15:47

1:15:15

Patrick Griffith
Half Marathon 1:23:57 2006 Walt Disney
1:59:32
2:00:35
1:48:53
1:49:42
1:47:28
1:46:02
1:48:43
1:41:14
1:45:35
1:37:17
1:57:24
1:35:34
1:38:57
1:37:49
1:27:23 1:28:06
1:29:00
1:23:57
1:25:51
1:25:05

1:16:55 1:18:38

Patrick Griffith 25000 Meters 1:42:08 2006 Bellehaven

3:17:29
3:22:03

1:57:37
1:42:08
1:57:17

1:36:20

Steve Scudder
30000 Meters
4:06:31
2012
TS Distance

4:06:31
4:11:01

Roy Blakeburn
20 Mile 2:17:43 2019 TS Distance

2:30:11
2:17:43

2:38:03

2:38:31

3:24:13

2:52:32

2:03:16

Patrick Griffith Marathon 3:09:38 2005
Walt Disney

4:11:03
5:08:34

3:49:57 4:03:38
3:55:34
3:57:01

3:28:22
3:29:28
3:18:40
3:24:02
3:22.31
3:19:08
3:15:18
3:16:10
3:28:52
3:09:37
3:38:56
3:58:31 2:42:44 2:38:15

Jay Wind
50000 Meters 4:34:14 2013
Grant Pierce

6:22:50

7:40:14

6:02:19

4:34:14
7:32:08
8:02:00

3:31:43*

Runner Name 50 Mile

6:24:18

Runner Name 100 Mile

18:02:35

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top

65-69 Men

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Kirk Gordon 400 Meters 1:28.0
2022
PVTC Indoor Track
1:28

1:52.5
1:44.77
1:44:64
1:39.11
1:40:33
1:49.6

58.05 57.52

Jay Wind
800 Meters 3:17.9
2018
PVTC Track Meet
3:24

3:51.7
3:39.7
3:17.9
3:34.91
3:24.05
3:20.4

2:17.20 2:17.74

Kirk Gordon
1500 Meters 6:21.8
2021
Tidal Basin
7:06
6:33
6:21.8
8:32.5
7:09.91
7:27.6
6:23
9:02
6:34.9

6:50.3

4:52.68* 4:39.87

Jim Noone
1 Mile 5:55 2009 PVTC Track Meet
7:26.2
6:47.4
6:58
7:46.5
7:36.6
7:25.8
6:26.4
6:45
6:43.1
6:18.7
6:03
6:13.14
6:09.02
6:03.6
5:55

7:47
7:36 5:22 4:56.40

Jim Noone 3000 Meters 11:39.2
2013
Potomac Valley Games
17:19
14:55
13:34
14:57.8
14:54.6
14:24.25
13:41
14:49.34
12:54.66

11:39.2

11:59.7

16:08

9:58.77* 9:47.40

Walt Washburn 2 Mile 14:02 1990 Bluemont Park 15:15
14:47 15:10

18:12

15:16
14:16.6
16:31
15:12
14:53
15:26

18:40

18:16

Patrick Griffith
5000 Meters 18:37 2010
Kicking Kidney Disease
25:13
22:55
23:39
27:31
25:05
24:38
22:06
22:48
21:45
21:18
20:40
20:50
20:02
18:37
19:16
27:21
27:04

27:44
26:50
26:20 16:48.67* 16:36.59

Jim Noone 4 Mile 27:07 2010 DCRRC Handicap
32:36
30:03
31:32
39:43
37:31
33:42
33:07
34:44
30:52

27:29
27:11
27:31
27:07
37:47
37:34

38:58
36:02
34:21

Jim Noone
5 Mile 33:36 2012 Alexandria Turkey Trot
49:59
37:38
39:32
46:27
42:44
43:22
38:07
42:45
38:08
35:09
33:52
33:36
33:47
33:42
33:57

45:51
43:25 29:41 28:36

Patrick Griffith 10000 Meters 41:05 2010 Founder's Day
57:01
47:56
48:47
59:20
56:00
53:37
47:09
47:48
46:08
47:09
42:30
42:59
42:59
41:05
43:10
58:06

57:16
56:28
52:36 35:42* 34:42.20

Walt Washburn 12000 Meters 53:12 1989 DCRRC Custis Trail
1:01:34
1:07:26

1:44:05
1:00:49

58:07

53:58
54:19

1:14:56
1:10:01
1:15:48 48:28

Jim Noone
15000 Meters 1:06:49 2013 Boilermaker 2:02:10
1:18:05
1:16:29
1:38:56

1:15:55

1:14:53
1:14:07
1:06:49
1:13:02
1:10:22
1:30:14
1:39:45

55:16 55:04

Jim Noone 10 Mile 1:08:01 2011
Cherry Blossom
1:30:06
1:18:49
1:47:23
1:49:48
1:32:03
1:24:03
1:20:28
1:20:18
1:17:12
1:15:32
1:09:21
1:08:59
1:14:20
1:13:26
1:10:55
1:40:12

1:38:31
1:28:30 59:11* 59:11*

Jim Noone 20000 Meters 1:30:50 2010 DCRRC JFK

1:46:32

2:01:49
2:11:21
1:40:29
1:58:02
1:43:13

1:30:50
2:11:35

1:24:42

Jim Noone
Half Marathon 1:34:36 2013
Mrytle Beach
2:04:24
2:37:41
1:49:20
1:56:53
2:12:22
2:14:58
1:43:46
3:03:50
1:43:28
3:26:27
1:34:36
1:35:55
1:38:28
1:35:34
1:40:55

2:21:11

1:23:50 1:19:32

Walt Washburn 25000 Meters 1:56:02 1988 Bellehaven

1:14:39

Walt Washburn 20 Mile 2:31:06 1988 Bellehaven

4:25:08
4:31.:20

2:59:47

2:14:29

Walt Washburn Marathon 3:15:27 1989 Houston

3:52:06

4:18:12
4:05:34
3:53:06
3:51:23
3:45:40
3:43:09 3:34:40
3:32:34
3:36:04
3:25:21
3:38:59

2:42:49 2:41:57

Ronnie Wong
50000 Meters 6:13:30
2013
Mid Maryland

6:38:44

7:40:50

8:54:02
6:13:30

3:41:41

Ronnie Wong
50 Mile 8:50:05
2013
JFK

8:50:05
9:18:45

7:27:10

Runner Name 100 Mile

23:03:25

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top

70-74 Men

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Dixon Hemphill 400 Meters 78.00 1999 Indoor Nationals - Boston

3:20.48
1:54.6

59.43
59.34

Dixon Hemphill 800 Meters 3:05 1999 Indoor Nationals - Boston 4:37

3:57.2
3:54.9

2:27:57 2:20.52

Jay Wind
1500 Meters 7:28.4
2020
Regional Masters
9:45
9:13.9
9:29.7
7:28.4

5:14.97 4:57.65

Dixon Hemphill 1 Mile 6:21 1998 Trump 5th Avenue 10:23.4
9:35.7
11:05
7:38.2
7:23
6:46.6
6:23.09
6:37.75

9:09
8:53

10:11.27
8:54.1

6:54 5:42.20 5:23.58

Dixon Hemphill 3000 Meters 13:30 1999 Indoor Nationals - Boston 21:55
20:46

14:42.8

13:37.25

17:04

19:08
20:05
20:13
20:02
18:55 11:46.20 10:42.40

Ronnie Wong
2 Mile 16:18 2019 HCS Burleigh Manor
19:52

29:02
33:39
16:18
18:28
19:05

19:32
19:15
19:00
22:02
22:47
22:25

Jim Noone
5000 Meters 21:29 2014 Potomac Valley Games
32:29
33:12
28:08
26:21
23:09
22:02
22:01.3
22:13
22:10
21:29

30:35
28:15
29:41
28:17
26:51
27:03
29:13
24:40 18:01 18:33.38

Jim Noone 4 Mile 29:09 2016 Mothers Day Devotion
50:11
46:54
1:07:44
54:51
30:33
29:44
29:53
29:09
29:20

39:38
40:22
38:43
37:24
35:10

Jim Noone
5 Mile 34:47 2014 Navy
59:56
1:00.41
49:40
45:44
43:37
41:39
42:12
37:36
41:53
34:47

50:06
49:54
47:56
45:31
43:43
46:05
42:09 30:25

Jim Noone 10000 Meters 43:51 2014 Run in the Parks
1:17:29
1:12:58
1:24:17
53:52
49:27
46:30
44:18
45:57
47:07
43:51

1:02:57
61:26
59:21
56:04
55:32

49:44 38:23.69 37:33

Walt Washburn 12000 Meters 1:00:53 1997 DCRRC Burke Lake 1:55:53

2:02:19

1:22:08
1:19:25
1:18:53
1:11:36
1:09:35

48:55

Jim Noone 15000 Meters 1:08:55 2014 Boilermaker

1:32:10

1:37:15

1:11:53

1:16:48
1:08:55

1:44:55
1:42:43
2:10:40
1:36:56

1:01:50 58:19

Jim Noone 10 Mile 1:12:34 2014 Army 2:45:49
2:20:18
2:15:51
1:34:07
1:24:50
1:14:34
1:16:56
1:19:09

1:12:34

1:47:16
1:48:18
1:38:49
1:38:52
1:30:29

83:40 1:02.41 1:02:19

Jim Noone 20000 Meters 1:34:31 2014 Leesburg

3:27:40

1:34:31

2:20:37

1:20:11

Jim Noone
Half Marathon 1:38:41 2014 Gar Williams
3:10:51
3:02.26
2:47:40
3:07:03
2:20:26
3:30:21
2:11:28
1:48:54

1:38:41

3:10:53
3:12:36

3:43:14 1:27:44 1:22:23

Walt Washburn 25000 Meters 2:16:01 1997 Bellehaven

1:39:59

Walt Washburn 20 Mile 2:50:37 1996 Bellehaven

2:23:54

Walt Washburn Marathon 3:41.08 1994 St. George

4:19:21
4:26:30
4:27:27
4:28:30
3:55:57
4:08:36
3:54:21

5:33:54

4:46:24

2:59:10 2:54:19*

Runner Name 50000 Meters

3:56:43 3:56:43

Runner Name 50 Mile

7:48:58

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top

75-79 Men

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Runner Name 400 Meters

67.82 66.88

Runner Name 800 Meters

2:40.00 2:36.28

Bob Gurtler
1500 Meters 8:27
2011
Tidal Basin

8:44.1

9:06
8:27

5:28.50 5:22.70

Bill Osburn
1 Mile 7:21 1999 Thomas Jefferson
11:50
9:42

10:11

9:12.17

9:14.8
8:42 5:57.20 5:57.20

Bill Osburn 3000 Meters 13:18 1999 Tidal Basin

20:54.2

18:02.22

17:20

27:35
31:19

18:24.35
19:01 12:04 12:00.94

Walt Washburn 2 Mile 16:49 2001 Tidal Basin 22:44
19:08
20:39

21:30

20:39
19:44

Jim Noone
5000 Meters 23:18 2019 Run with Dad
29:19
27:25
26:15
23:28
23:18

37:45
31:38
29:36
30:14
28:57
30:19
39:39
31:34
31:39

33:24
32:23 19:24 19:24

Jim Noone 4 Mile 31:46 2019 Hugh Jascourt

42:08

37:03
31:46

42:09
42:49
39:49
37:30
42:43

41:42

48:10

Jim Noone 5 Mile 41:38 2019 Steve Thompson
55:46
49:31
57:19

41:38

1:08:03
53:58
49:40
52:35
48:53
51:44
69:31
55:07

51:19 31:52

Jim Noone 10000 Meters 48:45 2019 Southlakes 1:19:01
1:03:17
49:42
48:45

1:05:52
1:02:26
1:04:31
1:01:18
1:05:45

1:13:20
1:20:12

1:06:47 40:12

Walt Washburn 12000 Meters 1:06:00 1999 DCRRC Custis Trail

1:30:17

1:19:19

48:57

Walt Washburn 15000 Meters 1:27:32 2001 Greenbelt 3:04:02

1:37:29
1:41:29
1:33:12
1:53:45

1:01:58

Walt Washburn 10 Mile 1:24:45 1998 Army 1:50:10
1:42:33

1:48:45
1:48:39
1:58:40

1:06:27

Runner Name 20000 Meters

1:23:51

Walt Washburn Half Marathon 1:56:40 1998 Multiple Sclerosis 3:02:09
2:43:23
2:36:16

1:30:19

Bill Osburn 25000 Meters 3:10:00 2000 Bellehaven:

1:52:57

Walt Washburn 20 Mile 3:12:52 1999 DCRRC National Capital

2:42:38

Walt Washburn Marathon 4:13:02 2001 Northern Central Trails 5:49:34
4:58:38
5:17:15

6:40:26

3:17:01 3:04:54

Runner Name 50000 Meters

4:50:35

Runner Name 50 Mile

10:34:06

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top

80-84 Men

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Walt Washburn 400 Meters 1:50.14 2004 PVTC Track

2:20.8

1:50.14
1:53.5 75.40 72.85

Walt Washburn 800 Meters 4:00.50 2004 PVTC Track

5:06.73

4:00.50
4:09 2:53.50 2:53.50

Robert Gurtler
1500 Meters 9:58
2015
Tidal Basin

12:27
11:00
9:58

11:34.44

6:04.28 5:59.11

Walt Washburn 1 Mile 8:28 2004 PVTC Track

13:52
11:18.44

12:50
15:26
9:03.5
8:28.00
9:10.75 7:36.55 7:24.00

Walt Washburn 3000 Meters 16:12 2004 PVTC Track

26:28
25:52
21:52.62

37:02
32:43
24:35
25:33
17:49
16:12
17:09 13:12.60 13:10.46

Walt Washburn 2 Mile 19:19 2003 HCS Longfellow

33:33

19:19

Walt Washburn 5000 Meters 28:10 2004 Westfield HS

43:51
41:46
35:51
45:04
41:51
41:00

50:29
42:24
40:43
37:39
30:20
28:10
29:38 21:57.88 21:57.88

Walt Washburn 4 Mile 39:30 2004 DCRRC Handicapped

59:20
58:06
52:07

56:40
56:50
41:51
39:30
41:47

Walt Washburn 5 Mile 46:10 2002 Corridor Classic

1:18:10
1:13:20
1:02:00
1:24:48

1:22:13

48:31
48:15 36:35

Walt Washburn 10000 Meters 56:45 2002 United We Stand

1:52:51
1:35:32
1:24:05

1:01:49
57:44
57:56 44:29.40 44:29.40

Walt Washburn
12000 Meters 1:14:07
2004
Riverbank

1:51:00
1:14:07

1:05:08

Walt Washburn
15000 Meters 1:33:10
2004
DCRRC Larry Noel

1:57:00
1:33:10

1:07:22

Walt Washburn 10 Mile 1:33:00 2002 Army

1:46:30
1:39:18
1:36:58 1:13:23

Walt Washburn
20000 Meters 2:04:47
2004
Leesburg

2:04:47

1:33:56

Walt Washburn Half Marathon 2:08:29 2002 Bellehaven

2:30.49
2:09:27
2:24:24 1:40:30

Walt Washburn
25000 Meters 2:45:07
2004
Bellehaven#

2:45:07

2:05:44

Walt Washburn 30000 Meters 3:05:11 2003 Houstionian Lite#

3:05:11 3:05:11

Walt Washburn 20 Mile 3:30:23 2003 Al Lewis#

3:30:23 3:30:23

Walt Washburn Marathon 4:28:36 2002 Marine Corps

4:55:17
4:51:45
4:52:20 4:17:51 3:43:27

Runner Name 50000 Meters

6:59:26

Runner Name 50 Mile

14:29:16

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top

**85-89 Men**
Name	Distance	Time	Year	Race	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	American	World
Walt Washburn	400 Meters	2:19.2	2008	PVTC Track									2:42.2	2:38	2:49.96					2:19.2						1:38:05	1:30.39
Walt Washburn	800 Meters	5:00	2008	PVTC Track									5:52.1	6:45	5:55:07					5:00						3:28.15	3:28.15
Dixon Hemphill	1500 Meters	13:24	2015	Tidal Basin													15:07.9									8:16.73	7:03.38
Walt Washburn	1 Mile	11:45	2008	Potomac Street									12:57	12:59.2	13:45.7				12:10	11:45						8:33:11	8:04.70
Dixon Hemphill	3000 Meters	23:14.3	2014	TJ Meet									23:23.7	23:14.3				30:04	24:18	23:23	23:58					16:32	16:32
Walt Washburn	2 Mile	27:41	2008	HCS Longfellow													31:54			27:41
Walt Washburn	5000 Meters	39:27	2009	Clarendon Day			1:09:41		56:00	55:34	50:22		47:31	47:15	46:25	48:40	45:42	41:53	39:27	40:02	42:29					25:47.54	25:47.54
Walt Washburn	4 Mile	54:47	2008	Berryville										1:03:15	1:06:45	1:17:18	1:01:38	1:05:54	56:45	54:47
Walt Washburn	5 Mile	62:38	2007	DCRRC Predicted					1:53:26	1:49:33	1:53:00			1:16:58	1:19:27	1:33:05	1:22:29	1:29:11	1:12:25	67:28	62:38					47:05
Walt Washburn	10000 Meters	1:21:28	2008	Boo! Race for Life													2:06:05	1:37:22	1:26:50	1:21:28	1:26:21					52:50.8	52:50.8
Dixon Hemphill	12000 Meters	1:52:44	2013	National Champs													2:14:42
Runner Name	15000 Meters																									1:32:00
Runner Name	10 Mile																									1:35:10
Runner Name	20000 Meters																									2:07:49
Runner Name	Half Marathon																									2:26:46
Runner Name	25000 Meters
Runner Name	30000 Meters																									4:39:30
Runner Name	20 Mile
Runner Name	Marathon																									5:21:51	4:34.55
Runner Name	50000 Meters
Runner Name	50 Mile
Name	Distance	Time	Year	Race	2023	2022	2021	2020	2019	2018	2017	216	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	American	World

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**90-94 Men**
Name	Distance	Time	Year	Race	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	American	World
Dixon Hemphill	400 Meters	2:42.2	2015	PVTC Track		4:39	5:01.49		3:53.4	3:49.6	2:57.35	3:07.95	2:42.2													1:39.39	1:35.03
Dixon Hemphill	800 Meters	5:52.1	2015	PVTC Track		10:56			8:49.05	8:28.23	7:26.89	7:47.5	5:52.1													4:39.59	3:50.25
Dixon Hemphill	1500 Meters	12:44.91	2015	MD Senior Games							17:13.3	15:12.32	12:44.91													9:25.2	8:01.74
Dixon Hemphill	1 Mile	12:18.53	2015	USA Indoor		21:00	32:26.6		15:43.3	16:03.4	17:30.00	13:02	12:18.53													10:52.98	9:56.58
Dixon Hemphill	3000 Meters	23:23.7	2015	TJ Meet							43:00	28:25	23:23.7													20:08.4	16:42.01
Runner Name	2 Mile
Dixon Hemphill	5000 Meters	47:31	2015	Cherry Blossom					1:10:59	1:08:37	1:08:35	56:48	47:31													36:13.57	29:59.94
Runner Name	4 Mile
Dixon Hemphill	5 Mile	1:36:32	2015	Alexandria Turkey Trot									1:36:32													56:10
Runner Name	10000 Meters																									1:11:40.78	1:09:27.5
Runner Name	12000 Meters
Runner Name	15000 Meters																									2:35:00
Runner Name	10 Mile																									2:35:52
Runner Name	20000 Meters
Runner Name	Half Marathon
Runner Name	25000 Meters
Runner Name	30000 Meters
Runner Name	20 Mile
Runner Name	Marathon																									6:46.34	6:46.34
Runner Name	50000 Meters
Runner Name	50 Mile
Name	Distance	Time	Year	Race	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	American	World

Women

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Open Women

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Elizabeth Hollis
400 Meters 66.8 2010 PVTC All Comers Meet 1:40
2:55.81

1:33.4
2:13.35

2:09.7
2:04.4
1:34.7
1:28.1 1:32.4
1:52.8
66.8
84.1

75:40
1:44.6
1:43.2
1:43.20

48.83 47.60

Denise Knickman 800 Meters 2:33* 2003 BRRC McDonough
3:38.2
3:19.42
3:33.74

3:03.3

5:06.29
3:03.1
2:56
3:06.6
2:59.1

2:47.04

2:51.45
2:44
3:47.39
4:10.31
3:47.8
3:49.18
2:33* 1:54.97* 1:53.28

Denise Knickman 1500 Meters 5:08* 2003 BRRC McDonough
7:13.57
7:30.02 6:49.19
10:26
6:35.03
7:46.4
7:35
5:55.9
5:43.5
5:44.1
5:52.9
5:46.8 7:12

5:27.14
5:16*
7:40.75

5:11

5:08* 3:54.99* 3:49.11*

Denise Knickman 1 Mile 5:29* 2002 BRRC McDonough
8:45.1
7:16.41
7:27
7:55.6
6:39.57
7:13.2
8:51.1
6:15.8
7:26.5
6:07.3
6:13
5:46.8
5:52
7:26
5:41.99
5:35
5:58
6:07.9
5:36
7:56.32
5:39* 4:16.35* 4:07.64*

Denise Knickman 3000 Meters 10:48* 1999 BRRC McDonough
15:07.1
14:48.5
14:21.47
16:11
13:19.62
15:44.4
14:33
14:10
13:42.6
13:42.5
11:55.1
16:08
15:25
12:06.1
11:59.38
11:56
12:03.1 14:18
14:36
14:05
10:48* 8:25.93 8:05.11

Denise Knickman 2 Mile 11:41 2008 BRRC Goucher Meet
25:14
23:12 17:28
18:35
12:54.3
15:54
15:52
13:24
12:50.7
12:51
12:55.7
12:57.7
11:58.49*
12:43
15:57
11:41
16:18
15:49
12:09
19:30
12:06* 9:10.28* 8:58.58

Denise Knickman 5000 Meters 17:19 1999 Ferndale 23:45
22:50
23:17
22:05
20:48*
20:29
20:39
20:07
19:43
19:47
18:50
19:55
18:39
19:27
18:06.4
18:36*
19:41
18:33
18:10.9*
18:52
18:08* 14:23.92 14:00.21*

Denise Knickman 4 Mile 24:40 2002 Druid Hill 37:20
35:08
33:30
37:17
30:52
29:50
28:27
37:28
28:16
30:16
27:08
29:09
31:07
26:44
26:24
27:05
26:26
29:16
28:38
25:10
25:26
19:28

Denise Knickman 5 Mile 29:01 1999 St. Agnes 38:00
38:58
44:26
45:20
37:26
35:59
34:20
33:28
34:10
32:40
33:33
35:09
31:45
30:46
30:48
30:22
31:53
33:21
31:15
31:26
30:11 24:36 24:28

Denise Knickman 10000 Meters 36:29 2003 St. Patrick's 50:44
48:34
55:21
41:19
42:24
50:47
43:44
42:31
41:02
39:27
40:08
39:30
37:02
39:30
38:00
39:34
41:54 41:20
38:56
38:18
36:29 30:03.82* 29:01.03

Susan Hage 12000 Meters 54:48 2003 DCRRC Custis

1:09:43

1:08:44
1:01:34
1:33:32
1:20:55
1:24:40
59:43
1:00:49

61:05

57:53
1:03:23
1:14:16
57:18
56:39
63:29
54:48 38:38 38:23

Denise Knickman 15000 Meters 59:58 2002 BRRC Herring

1:07:03
1:20:07
1:15:28
1:05:34
1:22:12
1:04:51
1:05:05
1:05:24
1:00:25
1:17:01
1:00:06
1:14:49
1:06:50
1:06:27
60:54
60:50*
1:18:22 47:00 44:20

Denise Knickman 10 Mile 1:01:35 2002 Cherry Blossom 1:26:09
1:14:08

1:53:18
1:09:40
1:19:00
1:11:45
1:08:43
1:11:22
1:05:55
1:07:47
1:05:24
1:02:21
1:06:17
1:04:57
1:05:58
1:07:02
63:26
1:02:44
65:51*
1:02:37 50:52 49:21

Denise Knickman 20000 Meters 1:20:39 1997 Bethesda Chase

1:54:20
1:49:56
1:50:07
2:16:27
1:30:31
1:44:08
1:54:30

3:06:40
1:28:30
1:41:26
1:28:18
1:37:49
1:34:27
2:26:55
1:34:33 1:03:48 1:03:54

Denise Knickman Half Marathon 1:21:30 2003 Philadelphia 1:46:46
1:44:51 1:49:00
1:50:36
1:41:39
1:39:24
1:37:08
1:34:55
1:39:17
1:32:39
1:45:23
1:37:10
1:44:57
1:33:52
1:26:21
1:25:54
1:30:04
1:28:20
1:27:20
1:24:19
1:21:30 1:06:39* 1:02:52

Susan Hage 25000 Meters 1:57:32 2001
Bellehaven
2:36:41
2:36:03
2:59:32

3:36:05

3:36:07

2:04:16
2:03:29
2:34:34
3:04:57
1:22:36 1:22:31

Denise Knickman 20 Mile 2:13:30 2005 Charm City

3:43:22
3:30:05

4:18:53
2:19:47

2:19:29

2:15:29

2:32:54
2:13:30
2:19:31

1:55:29 1:43:24

Denise Knickman Marathon 2:47:25 1998 Chicago 4:58:31
3:21:33
4:05:34
3:15:00
3:18:38
3:28:23
3:24:56
3:09:52
3:06:55
3:53:17
3:09:23
3:09:03
2:56:03
3:21:20
3:02:03
2:56:26
3:04:05
3:02:02
2:57:09
4:21:24
2:56:02 2:18:29** 2:14:04

Amanda An 50000 Meters 4:49:30
2013
Mid Maryland
6:08:32

6:40:37

6:44:43
5:34:45
6:55:33
7:55:37
4:49:30
5:33:25
8:29:44 11:25:49 8:34:30

5:22:13
5:10:20

7:00:55

2:59:54 2:59:54

Amanda An
50 Mile 8:49:52
2012
JFK

10:00:10

13:19:53
11:10:25
11:26:07
10:38.32

8:49:52

12:04:14

10:05:56
8:52

5:40:18 5:40:18

Mardiny Ung
100 Mile 25:27:51
2021
Pine Creek

25:27:51

26:43:29

26:33:00

12:41:11 12:41:11

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

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19 & Under Women

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Runner Name 400 Meters

50.74 49.42

Runner Name 800 Meters

1:55.04* 1:54:01

Runner Name 1500 Meters

4:09.10 3:51.34

Runner Name 1 Mile

4:35.24 4:17.57

Runner Name 3000 Meters

8:57.27 8:28.83

Runner Name 2 Mile

Milena Castillo
5000 Meters 25:00
2011
Huff Puff Pumpkin Pie

28:56
26:26
25:00

15:34.47* 14:30.88

Runner Name 4 Mile

Runner Name 5 Mile

26:12

Runner Name 10000 Meters

32:33 30:39.41

Runner Name 12000 Meters

44:40

Runner Name 15000 Meters

49:53

Runner Name 10 Mile

56:02

Runner Name 20000 Meters

1:13:41

Runner Name Half Marathon

1:14:06 1:09:05

Runner Name 25000 meters

1:33:08

Runner Name 20 Mile

Runner Name Marathon

2:33:52 2:23:37

Runner Name 50000 Meters

4:01:19

Runner Name 50 Mile

10:51:00

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 merican World

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35-39 Women

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Anne Pastorkovich
400 Meters 1:32.41 2002 PVTC All Comers Meet

49.46* 49.46*

Denise Knickman 800 Meters 2:33* 2003 McDonough Track

2:33* 2:02.83 1:59.25

Denise Knickman 1500 Meters 5:08* 2003 McDonough Track

5:11

5:08* 4:07.08 3:57.73

Denise Knickman 1 Mile 5:29* 2003 McDonough Track

6:12
6:13

10:25
7:59

5:36

5:29* 4:26.10 4:17.33

Denise Knickman 3000 Meters 10:48* 2003 McDonough Track

21:00

16:31
16:02
10:48* 8:51.84 8:27.83

Denise Knickman 2 Mile 12:06* 2003 McDonough Track

12:13

12:06*

Denise Knickman 5000 Meters 18:08* 2003 YMCA Turkey Trot

21:55
21:17
21:47
20:35
20:21
21:23
28:11
26:07
22:19
18:55
21:31
18:33
18:10.9*
18:52
18:08* 15:11.28 14:42.64

Denise Knickman
4 Mile 25:10 2004 Port to Fort

28:16

27:08

29:42
29:15
29:16
28:38
25:10
25:36

Denise Knickman 5 Mile 30:11 2003 Rockville Twilight

35:29
34:06

34:05
37:07

1:07:15
1:00:27
32:25
31:53
34:03
31:15
31:26
30:11 24:47

Denise Knickman 10000 Meters 37:08 2003 MCVETS

43:44
44:40
44:33
42:40
41:35
45:03 57:07
1:21:04
1:17:05
40:49
45:13 42:03
38:56
38:18 37:08 31:28.92 31:13

Susan Hage 12000 Meters 54:48 2003 DCRRC Custis

57:18
56:39
1:11:22
54:48 38:38

Denise Knickman 15000 Meters 1:00:54 2005 Pretty Boy

1:16:44
1:10.59
1:13:26
60:54

1:05:40 48:43

Denise Knickman 10 Mile 1:02:44* 2005 Bottle & Cork

1:11:45

1:13:23
1:10:57
1:10:08
1:14:05
1:38:20
2:20:20
2:14:24
1:05:58
1:07:02
63:26
1:02:44
65:51*
1:02:55* 51:23

Susan Hage 20000 Meters 1:34:27 2005 DCRRC JFK

1:30:31

3:06:40

1:42:22 1:37:03
1:37:49
1:34:27

1:34:33 1:04:29*

Denise Knickman Half Marathon 1:21:30 2003 Philadelphia

1:37:08
1:34:55

1:32:39
2:22:05
1:38:38
2:22:24
3:11:27
2:20:48
1:45:58
1:40:16
1:38:43
1:27:20
1:24:19 1:21:30 1:06.39* 1:09:15

Anne Pastorkovich 25000 Meters 2:42:09 2004 Bellehaven

2:04:16
1:49:02
2:42:09

1:26:54

Denise Knickman
20 Mile 2:13:30
2005
Charm City Run

2:13:30
2:19:31

Denise Knickman Marathon 2:56:02 2003 Chicago
3:30:55

6:57:36

3:01:39
3:04:05
3:02:02
2:57:09 5:38:33
2:56:07* 2:19:12* 2:24:35

Liz Santos
50000 Meters 8:29:44
2011
North Face Kansas City

8:29:44
11:25:49
8:34:30

Runner Name 50 Mile

7:08:50

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top

40-44 Women

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Denise Knickman 400 Meters 1:24.1
2009
BRRC Goucher Meet

84.1
1:29

57.49 53.68

Denise Knickman 800 Meters 2:44
2008
BRRC Goucher Meet

2:47.04

2:51.45
2:44

2:07.23* 1:59.25

Denise Knickman 1500 Meters 5:16
2008
BRRC Goucher Meet

5:46.8

5:27.14
5:16

4:38.73 3:59.78

Denise Knickman 1 Mile 5:35 2008 Meet of Miles

9:35.3

5:52

5:41.99
5:35
6:55

4:54.00 4:23.78

Monika Bachmann 3000 Meters 12:09 2005 Go for Glory

15:32
14:11
14:28
17:39
12:09
19:45.81

9:59.00 9:11.20

Denise Knickman 2 Mile 11:41
2008
BRRC Goucher Meet

12:57.7
11:58.49

11:59.38
11:41
17:16

20:04
20:49

Denise Knickman 5000 Meters 18:06.4 2009 BRRC Goucher Meet

22:11
35:10
30:32
32:23
29:45
20:03
19:55
18:39
19:27
18:06.4
18:36
24:09
22:21
21:55
35:02
30:28
16:02.27 15:20.59

Liz Hollis
4 Mile 28:27 2017 Devotion to Mother

29:50
28:27

39:16
29:39
29:50
31:07
29:26
29:43
29:08
47:40

Denise Knickman 5 Mile 30:22
2008 Too Hot to Trot

52:38
1:13:32
47:22
33:33
35:09
31:45
30:46
30:48
30:22
44:38

37:36
60:34

26:19 26:09

Denise Knickman
10000 Meters 37:02 2011 Pike's Peek

44:46

1:03:06
44:01
39:30
37:02
40:16
38:00
39:34
49:11

46:36
1:12:43
1:05:05
33:22 32:12.07

Karen Young
12000 Meters 1:00:49
2013
DCRRC Burke Lake

1:00:49

61:05

57:53
1:03:23
1:07:50

1:39:38
1:25:00
42:17

Denise Knickman 15000 Meters 1:00:25
2011
BRRC White Hall

1:57:36

1:05:05
1:05:24
1:00:25
1:17:01
1:00:06
1:14:49
1:34:07

52:22 49:35

Denise Knickman 10 Mile 1:02:21 2021 Cherry Blossom

1:49:56

1:44:39
1:07:47
1:05:25
1:02:21
1:06:17
1:04:57
1:06:06
1:27:24
1:26:55
1:13:55
2:00:37

56:05 53:48

Karen Young 20000 Meters 1:41:26
2008
Leesburg

1:50:31
1:54:30

1:46:30
1:41:26

1:44:28

1:12:39

Denise Knickman Half Marathon 1:25:54 2008 NCR Trail

2:39:29

2:22:38
1:47:10
1:44:38
1:44:57
1:50:00
1:26:21
1:25:54
2:17:04
2:16:37
1:46:49

1:13:57 1:11:41

Monika Bachmann 25000 Meters 2:08:15 2006
DCRRC Bellehaven

2:08:15

1:29:47

Denise Knickman 20 Mile 2:15:29 2009
Charm City

4:21:35

2:19:29

2:15:29

3:18:22
2:41:10 2:54:54

1:59:17

Denise Knickman Marathon 2:56:26 2008
Baltimore

5:11:36

5:39:09
7:21:01 3:09:03
2:56:03
3:21:20 3:02:03
2:56:26 3:52:23
3:37:54
3:46:54

2:27:35 2:26.51

Monika Bachmann 50000 Meters 5:10:20
2006
Capon Valley

10:34:36

5:22:13 5:10:20

3:44:32

Monika Bachmann
50 Mile 8:52
2006
Old Dominion

10:05:56
8:52

5:57:12
5:57:12

Runner Name 100 Mile

12:41:11 12:41:11

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top

45-49 Women

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Tami Graf 400 Meters 1:20.14 1986 Yale

1:28.1

2:01 56.82 56.15

Denise Knickman 800 Meters 2:56 2015 BRRC Track

3:03.1
2:56
3:06.6
2:57.1

4:00 2:18.72 2:02.82

Denise Knickman
1500 Meters 5:43.5 2015 BRRC Track

8:09.4
7:35
5:55.9
5:43.5
5:44.1
5:52.9

4:46.00 4:05.44

Denise Knickman 1 Mile 6:07.3 2014 Meet of Miles

6:15.8
7:26.5
6:07.3
6:20.7
8:17
8:04

7:59

9:29

8:44
8:29 5:21.50 4:48.42

Denise Knickman 3000 Meters 11:55.1 2013 BRRC Track

15:44.4
14:33
14:10
13:42.6
13:36
11:55.1

16:48

18:31
19:48
15:57
17:56 9:57.27 9:17.27

Denise Knickman 2 Mile 12:50.7 2015 BRRC Track

16:39
15:52
13:24
12:50.7
13:24
12:55.7
18:36

17:28
17:57.38
20:33
20:48
20:36
18:23
17:35
20:08

Denise Knickman
5000 Meters 18:50 2013 Baltimore Women's Classic

41:38

55:42
24:09
21:53
20:07
19:43
19:47
18:50
21:53
23:44
28:37
28:19
30:30
28:05
29:45
29:23
24:36
30:15 17:14 15:55.71

Denise Knickman 4 Mile 27:28
2016
Celtic Solstice

33:42
32:13
27:28
30:46
30:16
29:59
30:12

37:53
44:43
44:13
41:16
42:26
46:10
37:37.5
41:06

Denise Knickman 5 Mile 32:40 2014
Rockville Twilight

1:30:09
35:59
34:20
33:28
34:10
32:40
37:05
38:10
41:18
48:09
48:13
53:56
52:55
49:35
50:28
43:45
50:35 28:03 25:56

Denise Knickman 10000 Meters 39:27 2014 Pike's Peek

50:47
49:18
42:31
41:02 39:27
41:17
48:32
50:36
52:19
57:39
1:11:47
61:38
62:20
67:27
57:27.2
1:04:18
34:40 32:34.06

Karen Young 12000 Meters 59:43 2014 Burke Lake

1:35:56
59:43

1:25:50
1:30:43
1:25:24
1:23:37

1:39:38
1:30:48
43:38

Denise Knickman
15000 Meters 1:04:51 2014 White Hall

1:20:07
1:15:28
1:05:34
1:22:12
1:04:51
1:16:34

1:32:20
1:31:30

1:53:03

1:31:01
1:48:40
54:58 49:48

Denise Knickman 10 Mile 1:05:51 2014 Cherry Blossom

1:24:46
1:14:42
1:08:43
1:11:22 1:05:51
1:06:24
1:21:38
1:40:00
1:23:09
1:40:21
1:56:03
1:59:50

1:41:21.7
1:33:36
2:07:50 59:15 55:33

Karen Young
20000 Meters 1:44:08
2013
Leesburg

2:00:29
1:49:56
1:50:07
2:16:27
1:45:10
1:44:08

2:15:12
2:26:55

1:14:13

Mardiny Ung
Half Marathon 1:39:14 2016 Myrtle Beach

1:53:05
1:49:45
1:39:14
1:39:17
1:43:33
1:42:35
1:43:56
1:42:27

2:32:54

2:16:53
2:11:19
2:40:35 1:18:12 1:11:18

Chris Caravoulias 25000 meters 2:44:40
2001
DCRRC Bellehaven

3:36:05

3:11:45

1:33:19

Denise Knickman 20 Mile 2:19:47
2004
Charm City Run

2:19:47

4:32:02

2:10:13

Denise Knickman
Marathon 3:06:55 2015 Baltimore

3:09:52
3:06:55
3:53:17
3:09:23
3:52:58
4:02:29 4:37:10

5:56:43

5:28:58

2:42:28 2:28:59.5

Monika Bachmann 50000 Meters 5:16:44
2012
Rosaryville

11:36:07
7:56:41
6:55:33
7:55:37
7:15:36
5:16:44

3:32:34

Monika Bachmann
50 Mile 11:06:03 2012
Stone Mill

11:06:03

12:04:14

6:09:09

Runner Name 100 Mile

15:12:54

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top

50-54 Women

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Tami Graf 400 Meters 1:19.34 1991 SDSU

1:33:4

61.89 58.51

Tami Graf 800 Meters 2:55.11 1991 SDSU

3:03.3

2:25.29 2:16.05

Tami Graf 1500 Meters 5:54.63 1991 SDSU 12:12
11:24.6

10:26
7:36.7
7:46.4

8:00.9

4:57.44 4:40.92

Lainey Bernstein 1 Mile 6:38 2004 Main Street 13:30.7

8:16
6:42.4
7:13.2
8:51.1

9:50

7:29
7:53
8:35
7:55
8:27
7:58
7:52
6:38

5:29.39 5:02.80

Tami Graf 3000 Meters 12:49.3 1991 Blaine, MN

20:45.5
15:09.5

15:35
14:34.11
16:19
16:33
14:11
14:19
10:50.54 10:08.83

Denise Knickman 2 Mile 12:54.3 2019 BRRC Track

17:28
18:35
12:54.3
15:54
19:48
20:01
19:02

26:10

15:43
16:49
19:20
19:22
20:48
17:15
17:34
16:51
16:10

Denise Knickman 5000 Meters 20:48* 2019 Mercy Run to Remember
29:17
27:02
25:38
22:39
20:48*
21:26
22:35
21:55
24:14
27:04
38:04
33:53
24:41
25:46 29:31
25:00
26:41
25:00
25:58
24:14.6
23:58.74
17:25.60 17:17.02

Mardiny Ung 4 Mile 30:30 2018
Beer on the Run
37:20

48:08
37:17
30:52
30:30
31:15
37:54

56:03

52:10
36:23
33:41
42:46
37:23
44:43
34:14
38:52
31:44
35:02

Tami Graf 5 Mile 35:28 1989 Moving Comfort 47:56
42:20

45:20
37:26
38:12
37:16
43:55
52:36
43:32

40:37
44:57
53:58
44:09
54:30
47:39
46:43
39:44.46
42:00.12 28:55 26:41*

Denise Knickman 10000 Meters 42:24 2019 Pike's Peek
58.19
48:34
55:21
46:59
42:24
51:10
48:27
47:33
1:03:40

52:00
1:02:04
1:04:09
54:09
61:37
59:11
61:20
49:40
49:58.42 37:28.67 35:18

Cindy Cohen
12000 Meters 1:01:34
2018
DCRRC Burke Lake

1:09:43 1:09:16
1:01:34

1:38:14

1:22:50

1:17:26
1:19:08
63:29

44:38.9

Denise Knickman 15000 Meters 1:07:03 2019 Freeland

1:07:03

1:29:56

1:38:03
1:43:51
1:45:50
1:29:30
1:50:49
1:16:00

54:34 54:33

Denise Knickman
10 Mile 1:08:44 2019 Bottle & Cork

1:14:08

1:08:44 1:19:00
1:17:33
1:18:01
1:45:51

2:43:01
1:35:35
1:37:36
1:50:57
1:33:30
1:54:52
1:30:44
1:33:11
1:33:04
1:35:37
50:42* 1:00:24

Tami Graf 20000 Meters 1:42:46 1987 El Cajon

1:54:20

2:19:53
2:23:48

1:53:13

2:36:16 1:22:36

Mardiny Ung
Half Marathon 1:39:24 2018
Anthem Richmond

2:01:14
1:55:38
1:41:39
1:39:24
1:41:17
1:55:10
2:03:27
2:00:19

2:02:39

2:59:37
2:03:34
2:17:15
2:29:06
2:18:03
2:08:16
2:21:26 1:19:40 1:17:52

Lainey Bernstein
25000 Meters 2:34:34
2004
Bellehaven

2:59:32

2:42:54 2:34:34
2:51:36 1:38:36

Frances Gipson 20 Mile 3:24:12
2004
National Capital

:

4:18:53

3:24:12

2:19:59

Denise Knickman Marathon 3:18:38
2019
Baltimore

4:20:42 6:08:26
:3:18:38
3:38:15
3:45:28
3:55:42
4:08:43

5:04:32
4:42:02
4:21:24
5:24:00 2:50:26 2:31:05

Monika Bachmann 50000 Meters 5:34:45 2016
Seashore Nature Trail

6:40:37

6:44:43
5:34:45

7:00:55

4:16:32

Mardiny Ung
50 Mile 10:00:10
2020
Muleskinner

10:38:08
10:00:10

13:19:53
11:10:25
11:26:07
10:38:32

7:47:27

Mardiny Ung 100 Mile 25:27:51 2021
Pine Creek

25:27:51

SK 16:57:58

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

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55-59 Women

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Jeanne Larrison 400 Meters 1:48:40
2013
CBRC Track

1:48:40

65.29 62.40

Tami Graf 800 Meters 3:11.10 1993 PVTC Games

4:12.3

2:23.26 2:22.47

Jeanne Larrison
1500 Meters 8:13.8
2013
CBRC Track

7:58
8:13.8

5:14.20 4:57.40

Dee Nelson 1 Mile 6:39 2003 Main Street

10:41
11:13
10:40
10:35

8:53.6
7:03.9
7:51.5
8:22.3
8:33

6:39 5:46.80 5:32.70

Tami Graf 3000 Meters 13:07 1991

17:18
21:55
29:27

23:33

14:23 11:05.20 10:38.80

Karen Harvey
2 Mile 16:02
2013
Elkhorn

25:01
22:59

30:52

20:05
17:51
16:02
16:08
19:30.1
19:13

Tami Graf 5000 Meters 22:09 1992 Carlsbad 23:45
22:49
23:17
30:42
29:03
32:04
33:47
43:43
30:56
28:05
24:32
24:29
29:37
33:26
26:24

26:59
24:17 18:32 17:58.05

Tami Graf 4 Mile 29:36 1992 SDTC Couples Race 38:26

51:47
38:16
45:27

1:00:35
37:18
32:25
33:44

46:30

36:48
33:17

Tami Graf 5 Mile 36:27 1991 Moving Comfort 8K 38:00
38:58
59:55
58:32
49:13
55:36
57:52

50:18
54:42
40:31
41:35
53:20
49:51

44:11
39:53 30:10 30:10

Tami Graf 10000 Meters 45:15 1991 St. Patrick's 50:44

1:03:13
1:19:41
1:11:36
1:10:46
1:14:10

1:03:17
58:50
50:46
51:23
65:36
1:06:37

61:00
50:24 38:42.16 37:22.40

Janet Newburgh 12000 Meters 1:11:47 2000 Carderock

1:23:04
1:28:34

49:43

Tami Graf 15000 Meters 1:11:32 1992 Sue Krenn

1:49:50
1:31:59
1:31:59
1:39:43
1:45:01

1:18:22 1:00:38 1:02:05

Tami Graf 10 Mile 1:18:52 1996 Cherry Blossom 1:26:09
2:41:43

2:16:46
1:40:25
1:24:07
1:29:03
1:50:16
1:52:01
2:08:10

1:21:49 1:02:39 1:02:39

Runner Name 20000 Meters

1:18:44

Mardiny Ung
Half Marathon 1:44:51
2022
Salisbury
1:46:46 1:44:51
1:49:00
2:15:49
2:22:50
2:31:56
2:37:54

3:40:38
1:50:18
1:58:59
2:32:50
2:55:18

2:09:43

1:23:09 1:23:39

Tami Graf 25000 meters 2:05:10 1991 Mission Bay
2:36:41 2:36:03

2:40:36

1:41:01

Monika Bachmann
20 Mile 3:30:05 2021
Charm City

3:43:22
3:30:05

2:26:36

Tami Graf Marathon 3:46:24 1992 Marine Corps 4:58:31
4:01:19
4:05:34

4:51:00

2:52:14 2:52:14

Mardiny Ung 50000 Meters 6:08:32 2023
Algonquin
6:08:32

3:56:55

Runner Name 50 Mile

7:44:48

Suzanne Kozloski 100 Mile 26:33:00
2004
Strides for Life

18:53:03

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

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60-64 Women

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Tami Graf 400 Meters 1:28.63 1996 PVA Championships

62.34 62.34

Tami Graf 800 Meters 3:11.27 1997 US National Senior Olympics

2:22.52 2:22.52

Mary Lowe Mayhugh 1500 Meters 6:35.03 2019 Regional Masters

6:35.03
9:21.5

5:04.27 5:04.27

Mary Lowe Mayhugh 1 Mile 6:39.57 2019 National Masters Championship

7:55.6
6:39.57
9:53.1
9:10
8:51.7
8:48.1

8:58.2
7:39.01
6:43
6:49
6:42
7:07
7:06.2
5:28.02 5:28.02

Mary Lowe Mayhugh
3000 Meters 13:19.62 2019 National Masters Championship

16:11
13:19.62 21:18.6

14:38
14:41 14:18
14:07
14:05
13:49 11:51.22 11:41.91

Dee Nelson 2 Mile 15:40 2005 HCS Burleigh Manor

22:25
21:01
22:13
26:34.2
19:53.3

16:18
15:49
15:40

Tami Graf 5000 Meters 22:15 1997 US National Senior Olympics 39:56
36:10
24:06
24:46
23:41
31:58
31:05
35:19
33:18

28:26
27:43

31:47
24:54
24:52
24:16
23:25
23:52
23:30 19:14.80 19:14.80

Dee Nelson 4 Mile 32:10 2004 WRC Bear Run

52:01

34:39
31:39
44:53
46:34
43:43
43:26

56:12
33:35
32:45
33:03
32:15
32:10
33:14

Dee Nelson
5 Mile 39:57 2005 Accomac 1:15:26
1:09:51

41:16
54:07
55:29
55:34
52:05

49:56
52:10

41:59
40:42
41:15
39:57
49:33
41:15 33:22 32:42

Tami Graf 10000 Meters 47:22 1997 US National Senior Olympics

1:44:12
54:31
1:12:00
1:26:44
1:16:24
1:12:50

1:01:40

52:07
52:25
51:21
52:38
53:43
63:25 40:29 41:34

Janet Newburgh 12000 Meters 1:16:20 2002 Carderock

1:33:32
1:20:55

50:49

Tami Graf 15000 Meters 1:18:04 2000 GW Parkway Classic

2:02:22

1:52:35

1:51:55

1:22:46
1:23:55
1:20:06
1:21:29

1:04:42 1:04:42

Tami Graf 10 Mile 1:18:38 1996 Army

1:58:29
1:58:53
1:56:31
1:51:47
2:01:07

2:01:21
1:42:04

2:06:37
1:39:49.63
1:21:02
1:22:00 1:08:17 1:07:31

Tami Graf 20000 Meters 1:51:59 2000 JFK

2:39:43

1:34:01

Tami Graf Half Marathon 1:49:27 2000 Multiple Sclerosis
3:21:34

2:33:13
2:53:46

2:12:06
2:15:31

2:23:36
2:32:01

1:23:39 1:29:49

Runner Name 25000 meters

1:58:24

Janet Newburgh 20 Mile 3:28:04 2002 DCRRC National Capital

3:49:51

2:32:16

Janet Newburgh Marathon 4:32:29 2002 Washington DC

4:59:10
7:27:05

2:49:43* 2:49:43*

Runner Name 50000 Meters

5:00:29

Runner Name 50 Mile

8:35:19

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top

65-69 Women

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Dee Nelson 400 Meters 1:32.4 2012 FSC Decathlon 1:40

1:36.5
1:32.4

1:48:22
1:40.9
1:43.20

68.22* 68.08

Mary Lowe Mayhugh 800 Meters 3:30 2022 USATF Indoor 3:30
3:19:42
3:33.74

3:41.5
3:40
3:30

3:47.8
3:49.18

2:46.30 2:44.43

Mary Lowe Mayhugh 1500 Meters 6:49.19 2021 AAU Region 3 Track Meet 7:07.2
7:30.02
6:49.19

7:10
7:10

7:43

5:48.48 5:43.61

Dee Nelson 1 Mile 6:40 2008 Fallfest
8:45.1
7:16.41
7:27

7:37.6
7:00
7:12
7:26
6:53
6:40

8:25.2
8:10.04
7:56.12
7:18 6:32.47 6:19.04

Dee Nelson
3000 Meters 14:07 2009 Tidal Basin
15:07.1
14:48.5
14:21.47

14:58
14:59
14:24
14:26
14:07
14:30

16:24
16:09
19:01.42
15:45 13:15.60 12:17.49

Dee Nelson 2 Mile 15:14.85
2009
MCRRC Going Green
25:14
23:12

16:14
16:26.5
15:50
15:22
15:43

Dee Nelson 5000 Meters 23:08 2011 Brain Health
25:38
25:53
33:53

34:35
31:23
33:03
30:49
25:38
25:19
23:08
24:24
23:47
24:41
36:29
27:27
26:52
27:24
26:23 21:16 21:14.12

Dee Nelson
4 Mile 33:10 2013 Bear Run
48:20
35:08
33:30
1:05:00

41:14
33:10

33:19
49:57
49:28
47:07

36:51

35:46

Dee Nelson 5 Mile 40:52 2009 Turkey Burnoff
51:25
50:44
44:26
57:04

1:07:36
54:36
57:42
56:20
43:25
43:15
41:00
41:19
40:52
41:08
61:16
45:04
48:50
45:15
45:07 35:00 35:09

Dee Nelson 10000 Meters 49:27 2009 Pike's Peek
1:33:36
1:47:14
1:20:07
1:44:12

50:47
54:34
49:40
49:34
59:27
56:32

55:19
55:38
53:59
53:41 45:04 43:37.20

Dee Nelson 12000 Meters 1:02:37 2009 DCRRC Larry Noel

1:02:37

1:17:05

59:19

Tami Graf 15000 Meters 1:28:00 2002 AS Anniversary

1:08:58 1:08:58

Dee Nelson
10 Mile 1:22:41 2010 Cherry Blossom

2:22:25

1:53:18

2:30:22

1:56:13
2:07:44
1:27:16
1:27:56
1:23:55
1:22:41
1:22:57
1:26:51
1:33:25
1:35:15
1:30:24
1:28:52 1:15:01

Tami Graf 20000 Meters 2:03:31 2002 DCRRC JFK

2:12:12

2:07:46 1:36:08

Tami Graf Half Marathon 1:58:34 2003 Myrtle Beach

2:30:56
2:30:53
2:26:49
2:42:57

2:11:18
2:14:23

1:58:34 1:39:40 1:38:49

Runner Name 25000 Meters

2:10:59

Runner Name 20 Mile

3:02:01

Runner Name Marathon

3:36:57 3:28:10

Runner Name 50000 Meters

5:11:50

Runner Name 50 Mile

9:04:31

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top

70-74 Women

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Dee Nelson 400 Meters 1:34.5
2015 FSC Decathlon

2:52.5

2:28.7
1:34.5
1:35

1:51.0
1:53.09

1:41.25
1:42.00

82.52 78.26

Dee Nelson
800 Meters 3:35
2014
FSC Decathlon

6:06
5:32.2
3:39.4
3:35

4:14.7
4:17.69
3:59

3:47.39
3:51.00

3:13.90 2:59.55

Dee Nelson
1500 Meters 7:16
2014
FSC Decathlon

11:01.7
9:34
10:47

7:16

7:37.14
8:42.7
8:04.3
8:08.88
7:40.75
7:30.14

6:34.60 6:12.14

Dee Nelson
1 Mile 7:17
2014
Main Street

8:28
8:53
8:21.7
7:28.7
7:19
7:50

8:25.5
8:30.3
8:34
8:27
8:08
7:52

7.24.45 7:15.68

Dee Nelson 3000 Meters 15:05
2014
Tidal Basin

22:09.7
22:02.3
15:29
15:07
15:05
15:42

16:49.48
18:23.45
16:25.9
17:36
15:58.49 16:31

14:41.60 13:27.53

Dee Nelson
2 Mile 16:16.9 2015
Going Green

28:02
26:48
23:21
24:29
16:16.9
16:45.6
18:04

18:23
18:47
18:50

Dee Nelson
5000 Meters 24:57 2016 Andrew Monroe Memorial

54:40
50:45
39:16
27:38
37:51
24:57
25:54
25:41
26:41

30:33
30:44
29:03
28:24
27:43
27:56

24:09.86 22:52.05

Dee Nelson 4 Mile 33:43
2016
Ringling Bridge

1:11:31
51:50
50:24
33:43
51:56
33:55

39:22
40:44
37:32
37:51

Dee Nelson 5 Mile 42:48
2016
Venice YMCA

1:07:25
1:07:08
1:06:00
42:48
43:56 43:07

55:40
51:23
49:29
47:15
47:01

38:46

Dee Nelson
10000 Meters 53:34
2015
Pike's Peek

1:23:46
1:19:07
1:24:56
53:34
57:15
1:01:12

1:08:37
1:03:37
61:28
60:14
57:00
59:11

48:53 47:54

Tami Graf
12000 Meters 1:13:08 2008
Burke Lake

1:17:09
1:13:08

58:22

Tami Graf
15000 Meters 1:31:30 2006
AS Anniversary

1:48:31
1:39:24
1:35:36
1:35:12
1:31:30

1:16:35 1:12:52

Dee Nelson
10 Mile 1:27:19
2014
Cherry Blossom

2:11:47
2:10:48

1:27:19

1:54:37
1:48:13
1:43:57
1:38:16
1:34:37 1:39:39

1:20:33

Tami Graf 20000 Meters 2:10:46
2007
DCRRC JFK

2:16:50
2:15:12
2:10:46

1:34:36

Tami Graf Half Marathon 2:05:37*
2006
Fleet Week

2:34:02
2:09:15

2:05.37

1:37:07 1:37:07

Runner Name 25000 Meters

1:58:52

Runner Name 20 Mile

3:29:57

Runner Name Marathon

3:24:48
3:24:48

Runner Name 50000 Meters

5:44:04

Runner Name 50 Mile

9:55:09

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top

75-79 Women

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Tami Graf
400 Meters 1:55.08
2013
PVTC Track

3:06.1

2:44.5

2:07.2
2:03.5
1:59.49
1:55.08 1:56.92
2:00.39

89.62 88.42

Tami Graf 800 Meters 4:14
2012
Delaware Senior Olympics
6:23.5
6:25.3

5:42

4:39.53
4:38.3
4:43.1
4:24.73
4:14
4:21.03

3:37.19 3:31.37

Tami Graf 1500 Meters 8:33 2012
Delaware Senior Olympics 13:28.5
13:31.8
12:30
11:40.8
11:16.9

9:38
9:38.35
9:27
8:46
8:33
8:39.42

6:14.88* 6:14.88*

Dee Nelson 1 Mile 8:21
2019
La Milla de Mayo 12:46.7
12:02
9:11
8:39
8:21

9:39.04
9:05.3
9:53.8
8:33
9:15.59
9:17

6:24*
6:24*

Dee Nelson 3000 Meters 16:24.7
2019
Tidal Basin
28:03.1
28:09.8
25:03
17:49.1
16:24.7

19:51
19:22
20:32
18:10
17:54
18:09

17:37.20 14:26

Tami Graf
2 Mile 20:15
2013
Fat Tuesday
29:46
28:42 27:21 28:30
24:12

24:09
21:43
20:15
22:17

Dee Nelson
5000 Meters 29:08
2018
Reston Turkey Day
41:14
38:45
31:06
41:36
30:13
29:08

36:04
34:32
31:16
31:58
30:59
30:15

22:41.46 22:41.46

Tami Graf
4 Mile 41:33
2013
Sweethearts
1:04:33
54:42
58:24
59:38
58:05

46:27
49:41
48:40
41:33
57:50

Tami Graf 5 Mile 51:51
2012
Run for A Dream
1:10:30
1:14:29
1:15:01
1:11:15
1:09:06

1:02:32
1:09:57
54:18
51:51
57:51

40:44

Tami Graf 10000 Meters 1:01:47
2011
Veterans Day
1:28:57
1:28:25
1:28:32
1:23:35
1:23:17

1:05:05
1:10:47
1:09:12
1:02:43
1:06:14
1:01:47

46:53.07* 46:53.07*

Tami Graf
12000 Meters 1:18:57
2013
National Champs

1:56:28

1:29:53
1:35:56
1:23:04
1:18:57

1:08:21

Tami Graf
15000 Meters 1:40:01
2011
AS Anniversary

2:06:05
1:42:43
2:07:46
1:54:41
1:40:01

1:25:20

Tami Graf
10 Mile 1:48:45
2011
Lower Potomac

2:05:03
1:57:22
1:57:10
1:54:46
1:52:13
1:48:45

1:22:34

Tami Graf
20000 Meters 2:31:42
2013
DCRRC JFK

2:31:42

1:52:57

Tami Graf
Half Marathon 2:25:03
2011 Mulberry Island
3:05:04
3:06:43

2:49:29
2:48:41
2:28:57

2:25:03

2:26:24

No one Yet 25000 meters

2:42:25

No one Yet 20 Mile

No one Yet Marathon

3:33:15 3:33:15

No one Yet 50000 Meters

6:05:16

No one Yet 50 Mile

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Go Top

**80-84 Women**
Name	Distance	Time	Year	Race	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	American	World
Tami Graf	400 Meters	2:12.83	2016	Maryland Senior Olympics					2:32.4	2:13.35	2:15.99	2:12.83														1:40:45	1:40:45
Tami Graf	800 Meters	4:49.84	2016	Maryland Senior Olympics					4:55.3	5:07.86	5:06.29	4:49.84														4:09.77	3:45.00
Tami Graf	1500 Meters	9:12	2017	Tidal Basin			11:45.5	11:49.7	11:50.89	10:30.48	9:12	9:55.94														8:33.70	7:32.22
Tami Graf	1 Mile	10:30	2016	Market Street				12:49.1	10:59.9	10:56.71	10:44.61	10:30														9:00.52	9:00.52
Tami Graf	3000 Meters	18:47.45	2016	Potomac Valley Games			24:14.37	24:09	23:59.7	22:19.55	20:09.4	18:47.45														20:41.04	20:41.04
Tami Graf	2 Mile	28:26.3	2021	Tidal Basin			28:26.3
Tami Graf	5000 Meters	34:40	2016	Fletcher's Cove Park Run	37:38		44:42	42:01	39:23	37:52	34:52	34:40														29:23	26:56.10
Tami Graf	4 Mile	47:00	2017	Sweethearts					59:44	51:37	47:00
Tami Graf	5 Mile	58:49	2016	Kensington					1:04:40	1:08:57		58:49														52:00
Tami Graf	10000 Meters	1:14:42	2017	Victory at Yorktown			1:36:33		1:23:32	1:18:35	1:14:42	1:14:42.98														56:17	58:24.70
Tami Graf	12000 Meters	1:36:44	2017	DCRRC Burke Lake							1:36:44															1:44:26
Tami Graf	15000 Meters	2:01:00	2016	Tulsa							2:10:38	2:01:00														1:25:15
Tami Graf	10 Mile	2:00:33	2017	Al Lewis				2:31:49		2:09:37	2:00:33	2:10:43														1:31:24
No one Yet	20000 Meters																									2:26:34
Tami Graf	Half Marathon	2:58:25	2016	Gar Williams							3:01:52	2:58:25														2:19:23
No one Yet	25000 meters																									3:07:41
No one Yet	20 Mile
No one Yet	Marathon																									5:10:04	4:49:50
No one Yet	50000 Meters
No one Yet	50 Mile
Name	Distance	Time	Year	Race	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	American	World

Go Top

85-89 Women

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World

Tami Graf 400 Meters 2:55.81 2022
USATF National

2:55.81

1:50:04
2:13.68

Tami Graf 800 Meters 6:33.13 2021 Potomac Valley Games 7:14.75
6:35.88
6:33.13

5:43.32
5:00.58

Tami Graf 1500 Meters 13:19.76 2021 National Masters
14:54.22
13:19.76

10:55.01
10:33.40

Tami Graf 1 Mile 13:16.82 2021
Potomac Valley Games
14:18.28
13:16.82

11:03.11
11:03.11

Tami Graf 3000 Meters 25:32.68 2021
Potomac Valley Games
26:12
25:32.68

24:08.62

No one Yet 2 Mile

Tami Graf 5000 Meters 45:52.5
2021
National Masters
50:10
45:58
45:52.5

34:51 37:02.3

No one Yet 4 Mile

No one Yet 5 Mile

1:03.16

Tami Graf 10000 Meters 1:35:26 2022 National Senior Games

1:35:26
1:36:39.48

1:35:26* 1:26:55.7

No one Yet 12000 Meters

No one Yet 15000 Meters

No one Yet 10 Mile

1:57:38
1:57:38

No one Yet 20000 Meters

No one Yet Half Marathon

3:23.06

No one Yet 25000 meters

No one Yet 20 Mile

No one Yet Marathon

6:53;50
6:53;50

No one Yet 50000 Meters

No one Yet 50 Mile

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012 2011
2010
2009 2008
2007
2006
2005
2004
2003 American World