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| Sunday (not every week)
7:00 a.m. |
Iwo Jima Memorial - South water fountain
Arlington VA |
DC Road Runners Club
Robert Platt 703-486-1466 h |
10 runners
8-20 miles, all paces |
| Sunday (June 25-September)
7:30 a.m. |
9641 Accord Dr.
Potomac MD |
Washington Running Club WRC
David Keating 301-587-4406 h |
10 Runners
10-16 Miles, 7:00-8:30 pace |
| Sunday (September-June)
8:00 a.m. |
33rd and M Street in Georgetown
Washington DC |
WRC Gerry Ives 202-452-4242w
202-944-2379h |
6-10 runners
5-10 miles, brisk pace |
| Sunday 8:00 am |
Ken-Gar Palisades Park
Beach Drive Kensington MD |
Montgomery
County Road
Runners Club
Richie Weiss 301-340-6422 |
50-150 runners 6-20 miles, all paces |
| Sunday
7 a.m. |
South Lakes High School track
Reston VA |
Reston Runners
or Tom Voeller 703-860-9623h |
10-20 runners
7 to 14 miles |
| Sunday
8:00 a.m. |
DesignCraft, 801 N. Royal St.
Alexandria VA |
Northern
Virginia Running Club
Deane Burke |
10-20 runners
6-25 miles, all paces |
| Sunday 8:00 am |
McDonough Gym
Georgetown Univ Washington, DC |
Running Enclave
1-877-ENCLAVE |
25 runners, coaching fee charged |
| Sunday
9:00 a.m. |
Fleet Feet, 1841 Columbia Rd NW
Washington DC 20009 |
Fleet Feet
Jan or Phil Fenty 202-387-3888w |
20-100 runners
5-18 miles, all paces |
| Sunday
9:00 a.m. |
23rd & P Streets, NW
Washington DC |
DC Front Runners
202-628-3223 |
10-20 runners
3-18 miles, all paces |
| Monday 7:00 pm | Kentlands Clubhouse Gaithersburg MD |
Montgomery
County Road
Runners Club
Marty Horan 301-208-0829 h |
4-7 miles, 8:00-9:00 pace |
| Tuesday
6:00 p.m. |
Univ of Maryland Track
College Park MD |
PGRC 301-486-0041
Gene Lehr |
workout on track |
| Tuesday
6:15 p.m. |
U.S. Capitol Reflecting Pool
3rd and Pennsylvania Ave NW |
Potomac Runners | 40-60 runners
5-12 miles, all paces |
| Tuesday
6:15 p.m. |
Gilman Track | Coach Troy Jacobson | An all-comers track workout, roughly 3 miles of speedwork with intervals varying from 200's to mile repeats. |
| Tuesday (September-June)
6:30 p.m. |
T.C. Williams High School Track
Alexandria VA |
Northern
Virginia Running Club
Deane Burke |
20-40 runners
coached workout on track |
| Tuesday (July-August)
6:30 p.m. |
Belle Haven Park
Alexandria VA |
Northern
Virginia Running Club
Deane Burke |
20-40 runners
coached workout on grass |
| Tuesday 6:30 pm
(Summer) |
Lake Needwood
Rockville MD |
MCRRC
Richie Weiss 301-340-6422 |
15-20 runners
6-8 miles |
| Tuesday 6:30 pm
(fall/winter/spring) |
Wintergreen Plaza
Rockville MD |
MCRRC
Richie Weiss 301-340-6422 |
15-20 runners
6-8 miles |
| Tuesday 6:30 pm | Gaithersburg High
School
Gaithersburg MD |
MCRRC | 10-20 runners
track workout |
Tuesday
6:45 p.m. |
George Mason University Track
Fairfax VA |
Booz-Allen Hamilton
Pamela Wusthof 703-902-5332w |
6 runners
coached workout on track |
| Tuesday (April-September)
7:00 p.m. |
23rd & P Streets, NW
Washington DC |
DC Front Runners
202-628-3223 |
20-50 runners
5-9 miles, all paces |
| Tuesday(6-13 to 8/8)
7:30 p.m. 7:00 p.m. on 8/8 |
On Colonial Drive near
Centennial HS, Ellicott City, MD |
Howard County Striders
Hotline: 410-964-1998 |
Mile run, very popular, 120+ runners |
| Tuesday (September-April)
7:00 p.m. |
Great Hall, Union Station
Washington DC |
DC Front Runners
202-628-3223 |
20-50 runners
6 miles, all paces |
| Wednesday 7 pm Fall Winter Spring |
Richard Montgomery HS
Rockville MD |
MCRRC | 75 runners
track workout |
| Wednesday 7 pm Summer |
Montgomery College
Rockville MD |
MCRRC | 75 runners
track workout |
| 3rd Wednesday each month
12:00 noon |
Jefferson Memorial
Washington DC |
DC Road Runners Club
Jay Wind 703-920-5193h |
20-40 runners
3-K Free Race |
| Wednesday
6:45 p.m. |
US Capitol 3rd & Penn NW |
Washington Running Club WRC
David Keating 301-587-4406h |
10 Runners
10-16 Miles, 7:00-8:30 pace |
| Wednesday
5:30 p.m. |
BRRC Group leaves Homewood
Field at Johns Hopkins University mid-town |
Baltimore Road Runners Club | varying amount of runners the run
6 mile out and back loop. Pizza at PJ's afterwards. |
| Wednesday
6:35 p.m. |
Georgetown University Track
3800 Reservoir Rd,WashingtonDC |
DC Road Runners Club
Ed Grant 703-620-1843h |
10-20 runners
coached workout on track |
| Thursday
6:00 p.m.(ends July 7) |
Centennial HS Track in Columbia, MD |
Denise Hyde
HCS Females in Training (F.I.T) |
varying |
| Thursday
6:15 p.m. |
PolyWestern HS Track | Avon Women's Training
Program, contact Pat Wilkerson patw16@juno.com, or Trish Gaffney, trishg@home.com, for more info. |
Various groups and paces |
| Thursday
6:15 p.m. |
U.S. Capitol Reflecting Pool
3rd and Pennsylvania Ave NW |
Potomac Runners | 40-60 runners
5-8 miles, all paces |
| Thursday
6:30 p.m. |
Bluemont Park
Arlington VA |
Northern
Virginia Running Club
Deane Burke |
20 runners
6 miles, steady pace |
| Thursday (fall, winter, spring)
6:15 p.m. |
Wiehle Road Commuter Lot
on W&OD Trail, Reston VA |
Reston Runners, Box 2924
Reston VA 20191 - 703-437-FOOT |
10-20 runners
trail run, all paces |
| Thursday (summer)
6:15 p.m. |
South Lakes High School track
Reston VA |
Reston Runners (above)
or Tom Voeller 703-860-9623h |
10-20 runners
coached workout on track |
| Thursday
7:00 p.m. |
23rd & P Streets, NW
Washington DC |
DC Front Runners
202-628-3223 |
10-20 runners
5-9 miles, all paces |
| Thursday 6:30 pm Summer |
Lake Needlewood
Rockville MD |
MCRRC Richie Weiss 301-340-6422 |
20 runners
6-8 miles |
| Thursday 6:30 pm Fall Winter Spring |
Wintergreen Plaza
Rockville MD |
MCRRC Richie Weiss 301-340-6422 |
20 runners
6-8 miles |
| Friday | |||
| Saturday
7 am (Jun-Sep) 8 am (Oct-May) |
Belle Haven Park trail
Alexandria VA |
Potomac Runners | 40-60 runners
5-20 miles, all paces |
| Saturday
7:00 a.m. |
Ashland, mile zero | NCR Trail Snails jordfeld@aol.com | usually
depart for 6 to 20 miles at a 9 to 12 minute pace |
| Saturday Bagel Runs
7:00 a.m. |
Wilde Lake Swim Center
Columbia MD |
Howard
County Striders
Ray Lake 410-964-1998 |
1-20 runners
7-20 miles |
| Saturday 7:00 am | Iwo Jima Memorial
Arlington VA |
DC
Road Runners Club
703-241-0395 John Coogan |
10 runners
8-20 miles, all paces |
| Saturday
8:00 a.m. |
Greenbelt National Park
Sweetgum Area |
PGRC 301-486-0041
Gene Lehr |
10 runners
2-20 miles |
| Saturday
7:00 a.m. |
Conte Building (on Route 450
near Annapolis Mall) |
Annapolis Striders
410-268-1165
Brian Wright 202-267-6811w |
10 to 50 runners
2-20 miles |
| Saturday
7:30 a.m. |
Peerce's Plantation
12460 Dulaney Valley Rd Phoenix, MD 21131-2302 |
Baltimore RRC or
chriscuc@aol.com |
A group of runners, $10 fee includes long sleeve shirt and help in planning your training. All levels of runners invited to participate. |
| Saturday
8:00 a.m. |
Thomas Jefferson Community Ctr
Arlington VA |
Richard Rhoads 703-536-5153
h
703-385-4444 x 425 w |
5 guys
5 miles, easy pace |
| Saturday
8:00 a.m. |
Pierce Mill, Rock Creek Park
Washington DC |
Mid-Atlantic
Dead Runners Society
Jeff Reed |
10-15 runners
5-20 miles, long-distance pace |
| Saturday
10:00 a.m. |
23rd & P Streets, NW
Washington, DC |
DC Front Runners
202-628-3223 |
50-100 runners
3 or 4 miles, all paces |
| Saturday
7:30 am summer 8:00 am winter |
Meadowbrook Stables
Meadowbrook Lane at East-West Hwy Chevy Chase MD |
MCRRC
Richie Weiss 301-340-6422 |
Trail run
Various sizes |
| Saturday
7:00 am |
LBJ Grove
Park
Mt. Vernon Bike Path Arlington, VA |
DC Fit | 25 runners
varies; Coaching fee charged |
| Saturday
8:00 am |
Ken-Gar Palisades
Park
Beach Drive Kensington MD |
MCRRC
Richie Weiss 301-340-6422 |
15-25 runners
6-8 miles |
| 1st Saturday each
month
8:00 am |
Pierce Mill
Rock Creek Park Washington DC |
Informal Penguin
Runs
Elizabeth Lower-Basch 703-684-3242 |
8-14+ minutes/mile
3-12 miles |
| Various days
and times |
Various locations
and terrains |
Hash House Harriers
202-783-5260 (202-PUDJAM-0) |
Various sizes
Various distances and paces |
| .... | .... | Contact Greg Cunningham
for more information. |
5k to marathon training |
| ..... | ..... | Contact Jeff Sanborn
for more information for the Luekemia Team in Training. |
.... |
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